Question: What should you do if you think carbon monoxide is affecting you or your alarm sounds?

Answer: If you don't, carbon monoxide can be sucked into the vehicle. Before there's any trouble, ask your fire department for the number to call if the alarm goes off. If you think carbon monoxide is affecting you or your alarm sounds, move to fresh air -- either next to a window or open door, or outside. Make sure that everyone else in the house is also in the clear. If anyone has symptoms of carbon monoxide poisoning, get emergency help.


Question: What should I know about getting a carbon monoxide detector?

Answer: When you buy appliances that burn fuel, look for the seal of a testing agency such as UL. Here are a few other guidelines: Detectors should go on each level of the home and outside each sleeping area. Test the alarms once a month. If you have multiple alarms, connect them all together. That way, if one of them detects trouble, they all go off. Before there's any trouble, ask your fire department for the number to call if the alarm goes off.


Question: What areas in your body can get pain, stiffness, and swelling if you have hypothyroidism?

Answer: For example, you might have: Depression Memory problems Trouble thinking clearly You may have pain, stiffness, and swelling in your: Muscles Joints Face Eye area Tongue A hoarse voice, slow speech, and hearing problems are also symptoms.


Question: When should you call your doctor about erectile dysfunction (ED)?

Answer: At the very least, your doctor can clear up misinformation, which often makes sexual problems worse. Sometimes taking medication for a short time can get you through a rough patch, too. Also talk to the doctor if it's painful to get an erection or difficult because your penis is curved (a condition called Peyronie's disease). If the problem doesn't go away, it could be an early warning sign of a more serious, larger condition. For example, the penile artery can get narrower because of coronary artery disease or diabetes.


Question: How can you tell if you have erectile dysfunction?

Answer: Can't get or keep an erection so you can have sex?


Question: What is acanthosis nigricans?

Answer: Other preventive strategies include treating medical problems that are linked to acanthosis nigricans (such as hypothyroidism) and avoiding medications that tend to cause or worsen the condition (like birth control pills).


Question: How is acanthosis nigricans diagnosed?

Answer: The condition can be diagnosed by a doctor through a medical history and physical exam.


Question: When should you call a doctor about atrial fibrillation (AFib)?

Answer: Call your doctor if your heart doesn't go back into a normal rhythm within a few minutes, or your symptoms get worse. Call 911 right away if you have these symptoms, which could be signs of a heart attack or stroke: Pain or pressure in the middle of your chest that lasts more than a few minutes Pain that spreads to your jaw, neck, arms, back, or stomach Nausea Cold sweat Drooping face Arm weakness Trouble speaking Your doctor will do tests to check your heartbeat and the electrical impulses in your heart. These and other tests can show whether you have AFib. If you do have an irregular heartbeat, you can get treatments to bring it back into a normal rhythm. You may also need treatments to lower your heart rate, or you may not need anything done at all. Your doctor may also recommend medication to lower your chance of having a stroke.


Question: What does atrial fibrillation (AFib) feel like?

Answer: If your heart races rather than beats and the feeling lasts for a few minutes, that's a sign you might have a condition called atrial fibrillation. You might hear it called AFib for short. A few things can affect whether you have symptoms and how severe they are, including: Your age -- older people often don't have symptoms What caused your AFib How much it affects your heart's ability to pump You might feel a flutter or quiver in your chest when your heart beats. Your heart might beat faster than usual, pound, or race. Sometimes your heart will skip a beat. A regular heartbeat, or what your doctor will call normal sinus rhythm is a âlub-dub, lub-dubâ sound. Your heart contracts and relaxes to move blood from the upper chambers (called the atria) to the lower ones (the ventricles) and out to your body.


Question: How long does atrial fibrillation (AFib) last?

Answer: Some of these symptoms, such as shortness of breath or chest pain, can mimic those of a heart attack. Doctors classify AFib by how long your symptoms last. The fluttering goes on longer with some forms than others: Paroxysmal fibrillation last 7 days or less Persistent AFib lasts for more than 7 days Permanent AFib doesn't go away If your AFib continues for many months or years, you can reach the point where you barely notice the symptoms. Sometimes, they don't go away on their own. Your doctor may have to treat you to bring your heart back into the right rhythm.


Question: What does it mean if you have atrial fibrillation (AFib)?

Answer: If your heart races rather than beats and the feeling lasts for a few minutes, that's a sign you might have a condition called atrial fibrillation. You might hear it called AFib for short. When you have this condition, faulty electrical signals make your heart flutter or beat too fast. This abnormal rhythm stops your heart from pumping as well as it should. Your blood flow can slow enough to pool and form clots. AFib raises your chances for a stroke and other heart complications. A few things can affect whether you have symptoms and how severe they are, including: Your age -- older people often don't have symptoms What caused your AFib How much it affects your heart's ability to pump You might feel a flutter or quiver in your chest when your heart beats.


Question: What is elephantiasis?

Answer: Elephantiasis, also known as lymphatic filariasis, is a very rare condition that's spread by mosquitoes. The common name is often used because if you have it, your arms and legs can swell and become much bigger than they should be. Your sex organs and breasts may also swell up. The affected skin can thicken and harden to look something like an elephant's skin. It's more common to people who live in tropical or subtropical areas.


Question: How is elephantiasis diagnosed?

Answer: Elephantiasis, also known as lymphatic filariasis, is a very rare condition that's spread by mosquitoes. She will ask about your medical history, and whether you've traveled to a place where you were more likely to have gotten elephantiasis. She also will have blood tests done to see if roundworms are in your bloodstream. These tests need to be done at night, because that's when these parasites are active.


Question: How can you ease elephantiasis symptoms?

Answer: Elephantiasis, also known as lymphatic filariasis, is a very rare condition that's spread by mosquitoes. The common name is often used because if you have it, your arms and legs can swell and become much bigger than they should be. If you have elephantiasis symptoms, there are some things you can do on your own to ease them: Wash and dry the swollen areas daily. Use moisturizers. Check for wounds and use medicated cream on any sore spots. Exercise, and walk when possible. If your arms or legs are swollen, keep them elevated when you're lying down or seated.


Question: What are treatments for elephantiasis?

Answer: Elephantiasis, also known as lymphatic filariasis, is a very rare condition that's spread by mosquitoes. The tiny larvae survive in your bloodstream and grow. Another way to treat elephantiasis is to use DEC in combination with a medicine called ivermectin. This is also taken once a year, and the combination has shown better long-term results.


Question: What are symptoms of elephantiasis?

Answer: Elephantiasis, also known as lymphatic filariasis, is a very rare condition that's spread by mosquitoes. You may not know you have elephantiasis until you notice the swelling. Not only will those body parts begin to look bulky and lumpy with stiff, tough skin, there is also pain in the swollen area. You may also have chills, fever, and just feel bad all over.


Question: What causes elephantiasis?

Answer: Elephantiasis, also known as lymphatic filariasis, is a very rare condition that's spread by mosquitoes. Usually, to get elephantiasis, you would have to be bitten by a lot of mosquitoes over a long time, in a country where certain types of roundworms are known to exist. It starts when mosquitoes infected with the roundworm larvae bite you. The tiny larvae survive in your bloodstream and grow. They finish maturing in your lymph system. They can live there for years and cause a lot of damage to your lymph system. This is what causes the swelling.


Question: What is living with elephantiasis like?

Answer: Elephantiasis, also known as lymphatic filariasis, is a very rare condition that's spread by mosquitoes. The common name is often used because if you have it, your arms and legs can swell and become much bigger than they should be. Your doctor can find out if you elephantiasis by giving you a physical exam. It might even be hard to get around in your home. You might also worry about how your condition looks to other people. This can cause anxiety and depression. If you have elephantiasis and want information about support groups, ask your doctor. You can also go online to find resources that might help.


Question: What helps ease rectal pain?

Answer: Soak in warm baths. After bowel movements, gently pat area with moist toilet paper or pads. Take acetaminophen ( Tylenol) or ibuprofen ( Advil, Motrin) for pain. If you know you have hemorrhoids, use over-the-counter hemorrhoid cream. If you have fissures (cracks or splits in anal opening), use an over-the-counter hydrocortisone cream.


Question: What is the medical treatment for ruptured tendons in the biceps?

Answer: For all ruptured tendons, regardless of site, follow the standard RICE ( Rest, Ice, Compression, Elevation) home therapy procedure as you seek medical attention. Elevation of the extremity if possible: Try to keep the area above the level of your heart to minimize swelling. Biceps Most surgeons prefer not to operate on a ruptured biceps tendon because function is not severely impaired with its rupture.


Question: What is the medical treatment for ruptured tendons in the quadriceps?

Answer: For all ruptured tendons, regardless of site, follow the standard RICE ( Rest, Ice, Compression, Elevation) home therapy procedure as you seek medical attention. Elevation of the extremity if possible: Try to keep the area above the level of your heart to minimize swelling. Quadriceps Partial tears may be treated without surgery. Your doctor may place your straight leg in a cast or immobilizer for 4 to 6 weeks. Once you are able to raise the affected leg without discomfort for 10 days, it is safe to slowly stop the immobilization.


Question: What is the link between sleep habits and diabetes?

Answer: While diet and obesity are big contributors to your odds of having diabetes, studies have found that sleep habits are, too, probably because over time, they can affect how well your cells respond to insulin. In one study, more than 4,000 people reported the amount of sleep they got each night. Those who got less than 6 hours were twice as likely to have cells that were less sensitive to insulin or to have full-blown diabetes. This was true even after the researchers took other lifestyle habits into account. Other sleep disruptions and disorders, such as sleep apnea, also seem to raise a person's odds of having diabetes. But the risk goes up at the other end of the spectrum, too. For reasons that aren't clear, people who sleep too much -- more than 9 hours a night -- might also have higher chances of getting diabetes.


Question: How does lack of sleep affect your blood sugar?

Answer: It's hard to know for certain. Many studies have suggested that short sleepers (those who get less than 6 hours per night) have irregular eating habits, snack more, and are more likely to eat unhealthy foods. Other research has found that shortchanging sleep can directly affect how the body makes other hormones, which in turn affect blood sugar. For example, when you stay up late, your body makes more of the hormone cortisol, which affects how insulin works. Also, growing evidence shows that disrupting your body's biological clock ( AKA your circadian rhythm) by being awake at night can make your cells more resistant to insulin. In one study, researchers altered the circadian rhythms of 16 healthy volunteers by allowing only 5 hours of sleep each night for 5 nights, much like a sleep-deprived workweek. When those volunteers ate food at night -- a time when the body isn't biologically prepared for a spike in blood sugar -- their bodies didn't use insulin normally.


Question: How can you manage working at night to keep blood sugar in balance?

Answer: And get some exercise during your breaks, like short walks or stretches. If you're concerned about your blood sugar: Getting a good night's sleep on a regular basis will go a long way toward helping your body use insulin efficiently. Along with getting enough sleep, avoid eating late at night, and try to get some exercise after dinner, like going for a walk. If you have diabetes: If your blood sugar is often too high in the morning, talk to your doctor.


Question: What can you do to keep a good blood sugar balance if you have diabetes?

Answer: If you have diabetes: If your blood sugar is often too high in the morning, talk to your doctor. You may need to do some extra blood sugar testing or use a continuous glucose monitor to figure out what's going on, which will determine how you should handle it. Your doctor may suggest a tweak to your diabetes medicines or your exercise routine.


Question: Do sleep habits affect diabetes?

Answer: Your sleep habits can affect many things about your health -- your weight, your immune system, even how well your brain works. This was true even after the researchers took other lifestyle habits into account. Many studies have suggested that short sleepers (those who get less than 6 hours per night) have irregular eating habits, snack more, and are more likely to eat unhealthy foods. In one study, researchers altered the circadian rhythms of 16 healthy volunteers by allowing only 5 hours of sleep each night for 5 nights, much like a sleep-deprived workweek.


Question: How does sleep affect your blood sugar?

Answer: But it also plays a key role in controlling your blood sugar (or glucose), which affects your chances of getting diabetes. Your doctor may suggest a tweak to your diabetes medicines or your exercise routine.


Question: What are swollen and bleeding gums a sign of?

Answer: In many instances, swollen and bleeding gums are a sign of gum disease. However, there are a number of other things that could be causing your gum problems. Whatever the cause of sore, painful gums, there are steps you can take to minimize gum damage and discomfort.


Question: How often should you floss your teeth?

Answer: It doesn't take more than a few minutes, but flossing may be the most important thing you can do to prevent gum problems now and in the future. 3. Rinse with mouthwash daily.


Question: Is it more important to focus on cavities in teeth or your gum health?

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Question: How much water should you drink to prevent sore, swollen and bleeding gums?

Answer: A balanced diet, including plenty of vitamin C and calcium, may minimize the likelihood you'll have gum problems.


Question: What happens when gingivitis progresses?

Answer: Be sure to seek medical attention if you have the following symptoms, even if you don't have any discomfort: changes in the way teeth fit together on biting, or in the fit of partial dentures formation of deep pockets between teeth and gums gums that bleed during and after toothbrushing loose or shifting teeth persistent bad breath or bad taste in the mouth receding gums red, swollen, or tender gums When gingivitis progresses, it develops into periodontitis, a condition in which the gums and bone that hold the teeth in place can be severely weakened. The bacteria on the teeth release toxic substances that harm your gums and cause them to become infected. The infection and the inflammation that result when your body attacks the bacteria can degrade your gums and the bone in your jaw even further. You may have exceptionally swollen, painful gums that are likely to bleed. If left untreated, periodontitis can lead to tooth loss.


Question: What should you eat to prevent sore, swollen and bleeding gums?

Answer: Eat a well-balanced diet. A balanced diet, including plenty of vitamin C and calcium, may minimize the likelihood you'll have gum problems.


Question: When should you seek medical attention about your gums or mouth?

Answer: Be sure to seek medical attention if you have the following symptoms, even if you don't have any discomfort: changes in the way teeth fit together on biting, or in the fit of partial dentures formation of deep pockets between teeth and gums gums that bleed during and after toothbrushing loose or shifting teeth persistent bad breath or bad taste in the mouth receding gums red, swollen, or tender gums When gingivitis progresses, it develops into periodontitis, a condition in which the gums and bone that hold the teeth in place can be severely weakened.


Question: How can chemotherapy affect your gums?

Answer: Chemotherapy can have a number of unpleasant side effects, including painful, swollen, and bleeding gums. Many people undergoing treatment for cancer contend with stomatitis, which causes the development of painful sores and ulcers on the gums and throughout the mouth.


Question: How often should you use mouthwash?

Answer: Rinse with mouthwash daily. An antiseptic mouthwash kills bacteria that cause gum disease.


Question: Are soft or hard bristles better for teeth brushing?

Answer: Even though you can find brushes with medium or hard bristles, they may damage the enamel on your teeth or cause red and swollen gums. You may have one canker sore at a time, making only one area on your gums sore, or you may have multiple sores at the same time throughout your mouth.


Question: How does the use of tobacco and cigarettes affect your gums?

Answer: While most people with gum disease have the less severe form, called gingivitis, between 5% and 15% have a much more serious type of gum disease known as periodontitis. You may find that your smoking habit gives you a number of gum problems, from sensitive gums that bleed to painful sores. If you smoke cigarettes or use other tobacco products, try to quit.


Question: What is the best teeth brushing technique?

Answer: To make sure that your healthy habit isn't causing swollen or bleeding gums, be gentle when you floss. For many people with gingivitis, this inflammation is not painful.


Question: Is brushing teeth vigorously the best?

Answer: Whatever the cause of sore, painful gums, there are steps you can take to minimize gum damage and discomfort. When you brush, make sure you use gentle, circular motions to massage and clean the teeth and gums.


Question: What is the best way to floss your teeth?

Answer: When you brush, make sure you use gentle, circular motions to massage and clean the teeth and gums. Be sure to seek medical attention if you have the following symptoms, even if you don't have any discomfort: changes in the way teeth fit together on biting, or in the fit of partial dentures formation of deep pockets between teeth and gums gums that bleed during and after toothbrushing loose or shifting teeth persistent bad breath or bad taste in the mouth receding gums red, swollen, or tender gums When gingivitis progresses, it develops into periodontitis, a condition in which the gums and bone that hold the teeth in place can be severely weakened.


Question: How often should you brush your teeth?

Answer: You may have one canker sore at a time, making only one area on your gums sore, or you may have multiple sores at the same time throughout your mouth. Make sure you follow proper brushing technique. If you're not sure what to do, ask your dentist or dental hygienist for a quick lesson at your next appointment.


Question: Should I talk to my doctor about my problems related to sex and Crohn's disease?

Answer: She can help you manage Crohn's-related problems that affect your sex life. Don't be shy. Bring up your concerns about your sex life. Fistulas in your rectum or vagina can be painful for women with Crohn's. These ulcer-like sores can be inflamed, get infected, or even tear into other tissues during intercourse. The doctor can give you drugs like antibiotics or anti-inflammatories. If they don't work, ask if surgery is an option for you.


Question: How can I talk to my partner about my Crohn's disease?

Answer: If you're with someone new, be up front. Tell him how you feel about your body and sex. Make sure he accepts you as you are. You want to be comfortable with that person so you can relax and enjoy sex. If your partner asks questions about your Crohn's, be open and honest with your answers. If you have a long-term partner, the disease can change your sex life. But it doesn't have to end it. Talk about each other's needs and concerns. You may find out you're focused on something that doesn't bother him at all. You'll be less stressed about sex if you're open about your worries.


Question: What do I need to know about sex with Crohn's disease?

Answer: If some positions don't feel good, make adjustments. Be creative. Use a pillow to prop up your body to make sex easier. Anal sex may be painful or impossible after some Crohn's surgeries. Look for new ways to be intimate that please both of you, but don't hurt or worry you. Try to take accidents in stride and even laugh about them with your partner. If they don't work, ask if surgery is an option for you.


Question: What if you have erectile dysfunction from Crohn's disease?

Answer: The doctor can give you drugs like antibiotics or anti-inflammatories. Rubber bands, erection rings, and penile implants can also help you get and keep an erection.


Question: What causes photosensitivity?

Answer: Photosensitivity has been linked to: Contact with chemicals, fragrances, or plants Medicines (including sulfonamides, tetracycline, and thiazide diuretics) that are taken internally Herbs including St. John's wort Autoimmune diseases such as lupus erythematosus Porphyria, a metabolic disorder that is sometimes hereditary Symptoms of photosensitivity Symptoms of photosensitivity may include a pink or red skin rash with blotchy blisters, scaly patches, or raised spots on areas directly exposed to the sun.


Question: What is polymorphic light eruption?

Answer: Polymorphic light eruption ( PMLE) is a condition in which skin rashes can develop after fairly limited sun exposure. PMLE usually affects females between ages 20 and 40. The condition also can affect children and less commonly, men. Symptoms of PMLE The term 'polymorphic' refers to the fact that the rash can take many forms.


Question: What are symptoms of photosensitivity?

Answer: Photosensitivity has been linked to: Contact with chemicals, fragrances, or plants Medicines (including sulfonamides, tetracycline, and thiazide diuretics) that are taken internally Herbs including St. John's wort Autoimmune diseases such as lupus erythematosus Porphyria, a metabolic disorder that is sometimes hereditary Symptoms of photosensitivity Symptoms of photosensitivity may include a pink or red skin rash with blotchy blisters, scaly patches, or raised spots on areas directly exposed to the sun. Itching and burning may occur and the rash may last for several days. In some people, the reaction to sunlight gradually becomes less with subsequent exposures.


Question: How do you treat polymorphic light eruption?

Answer: PMLE Treatments In severe cases, a doctor may recommend oral steroids to treat PMLE. Hydroxychloroquine, a drug used to treat skin conditions, sometimes is recommended.


Question: What are symptoms of polymorphic light eruption?

Answer: Symptoms of PMLE The term 'polymorphic' refers to the fact that the rash can take many forms. A common kind of PMLE resembles groups of pink or red raised spots on the arms. Other areas, including the legs and chest, also may be affected. Sometimes the rash has blisters and larger dry, red spots. The rash is accompanied by burning or itching that can last for several days.


Question: What is a sun allergy?

Answer: However, some people burn particularly easily or develop exaggerated skin reactions to sunlight. This condition is called photosensitivity. They can break out in a rash when exposed to sunlight. The amount of exposure required to cause a reaction varies from person to person. Other areas, including the legs and chest, also may be affected.


Question: What glucose meter features are unhelpful?

Answer: Make sure you don't have to enter a code or special key when changing test strips. That's a hassle you don't need.


Question: What is a ditto device for diabetes?

Answer: Ditto isn't a glucose meter. Instead, it's a small device that connects to your glucose meter. It takes readings from your device -- it works with nine models -- and wirelessly sends them to an app on your phone, which uploads it to a web site.


Question: How do you know which glucose monitor is right for you?

Answer: Make sure your insurance company will cover the strips for any device you choose.


Question: How can seeing a more complete picture of your health from glucose monitors help with diabetes?

Answer: Seeing your records in colorful graphs and charts makes it easier to understand -- and to figure out if you need to make changes. For instance, a graph can quickly show if your blood sugar tends to be high in the mornings. Then you can easily share that with your doctor to see if you need to change your treatment. Track food and more. Most devices and apps let you log the food you eat.


Question: Which glucometers have a voice readout?

Answer: Some meters with voice readout include the Advocate Redi- Code, Easy Max Voice, Element Plus, Fora (many models), and Prodigy.


Question: What should you test when deciding on a glucose monitor?

Answer: If you can, get your hands on a device before you buy it, so you'll know how it feels. Make sure the buttons are well-placed and easy to press. If you have trouble picking up small things or have dexterity issues with your hands, using larger strips may be more comfortable. A glucometer with an attached strip drum or disk may be easier to handle, too. You won't have to mess with those tiny, slippery test strips.


Question: How do I know if I will like a glucose meter before purchasing it?

Answer: Give it a test run. If you can, get your hands on a device before you buy it, so you'll know how it feels. Make sure the buttons are well-placed and easy to press. If you have trouble picking up small things or have dexterity issues with your hands, using larger strips may be more comfortable. A glucometer with an attached strip drum or disk may be easier to handle, too.


Question: How can you use apps for diabetes?

Answer: Even if you don't want to spend the extra cash on a fancy syncing glucometer, you can get a lot of the same benefits with low-cost or free phone apps or web sites. You do have to remember to enter your glucose readings into the app or web site yourself. But besides that, you'll get a lot of the other benefits of high-end devices -- the ability to share information, enter carbs or exercise, and track trends over time.


Question: How do I know if a glucose monitor is working?

Answer: If it doesn't self-test, you may occasionally use a control solution -- a testing liquid with a specific glucose level -- on a strip to make sure it's working correctly. Also, find out if the meter needs to be cleaned, and how.


Question: What are some cutting-edge glucose monitors that transmit data?

Answer: Several new cutting-edge glucose monitors or other devices that transmit data include: i Health Wireless Smart Gluco- Monitoring System and the Telcare Wireless Glucose Meter are wireless glucometers that sync with your phone. Both have apps and web sites to help you track your health. Ditto isn't a glucose meter. Instead, it's a small device that connects to your glucose meter. It takes readings from your device -- it works with nine models -- and wirelessly sends them to an app on your phone, which uploads it to a web site. Glooko is a cable that connects your phone to up to 21 different FDA-approved glucometers. As soon as you connect the two, Glooko uploads the information to the cloud.


Question: Can new glucose meter technologies share data from the device?

Answer: Since managing diabetes is all about tight control of your blood sugar, that's crucial. Then you can easily share that with your doctor to see if you need to change your treatment. If you can, get your hands on a device before you buy it, so you'll know how it feels.


Question: How is technology affect glucose meters?

Answer: But these days, you have a lot of exciting new choices -- not just glucometers, but other devices, apps, and web sites. That can have a big benefit for your health.


Question: Are there options for glucose monitoring other than a glucometer?

Answer: Track food and more. A lot of these apps and web sites have online communities that you can join. If you have vision problems, check out a glucometer with voice readout -- it will speak your reading.


Question: What do diabetes apps do?

Answer: You do have to remember to enter your glucose readings into the app or web site yourself. But besides that, you'll get a lot of the other benefits of high-end devices -- the ability to share information, enter carbs or exercise, and track trends over time. Don't forget to price the strips --a cheap or even a free glucometer can be costlier in the long run because the strips are so expensive.


Question: How can I make sure I am getting the best bang for my buck when purchasing a glucose meter?

Answer: Even if you don't want to spend the extra cash on a fancy syncing glucometer, you can get a lot of the same benefits with low-cost or free phone apps or web sites. Make sure your device has an easy-to-read display.


Question: What are the best displays for a glucose meter?

Answer: Some glucometers have a backlight so you can check readings in the dark, like the Contour Next Link, Easy Max Light, Freestyle Lite, One Touch Ping, and Wave Sense Presto. Others have a bigger readout or a sharper contrast to make them easier to see. Make sure the buttons are well-placed and easy to press.


Question: What is the report on high-tech glucose monitoring?

Answer: But these days, you have a lot of exciting new choices -- not just glucometers, but other devices, apps, and web sites. These make glucose monitoring simpler, more effective, and a lot more convenient. If you have vision problems, check out a glucometer with voice readout -- it will speak your reading.


Question: How long does an organ transplant surgery take?

Answer: It depends on what organ you're getting, along with many other things. For example, you may spend less time in the operating room if you've already had surgery on that organ or a previous transplant. Transplant surgery times differ a lot. A few examples include: Liver, 5 to 8 hours Kidney, 4 to 5 hours Pancreas, 2 to 4 hours Both kidney and pancreas, 5 to 7 hours Your surgeon can give you a better estimate, taking into account your specific circumstances.


Question: Who are the members of an organ transplant surgery team?

Answer: Of course, you'll have your transplant surgeon and transplant doctor. Other team members typically can include: The transplant coordinator An intensive care or critical care specialist An infectious disease doctor Nurses A pharmacist A dietitian A physical therapist An occupational therapist A psychiatrist or psychologist A social worker A financial coordinator Smaller transplant centers may have fewer people.


Question: What can I do if I am the main caregiver for someone with diabetes and they aren't good at taking their medicine?

Answer: If your loved one takes pills, capsules, or tablets, use a pill calendar. This plastic container has days of the week listed and is divided into parts of the day. You can get one at most larger pharmacies. Fill the pill calendar once a week or once a month, as needed. Check it regularly to see if they missed any doses. It could be that your friend or relative doesn't see well, and can't read the prescription bottle. Make an appointment with an eye doctor (an ophthalmologist) for a vision checkup.


Question: What can I do if caregiving for someone with diabetes starts to become stressful?

Answer: If caregiving starts to become stressful, it helps to talk with someone you trust, whether it's a friend, relative, or counselor. You may also want to join a support group. To find one, ask your loved one's doctor, or check with a local hospital or the American Diabetes Association.


Question: Is there anything I can do to support friends or relatives with diabetes?

Answer: It's hard to have a serious medical condition. You'll also want to learn the symptoms of low blood sugar (hypoglycemia) and high blood sugar (hyperglycemia), and what to do about them. People with diabetes need to take their medicines as prescribed.


Question: Do I need to help administer medication if I am the main caregiver for someone with diabetes?

Answer: You can do a lot to support your friends or relatives as they manage their diabetes. Offer to keep a record of her symptoms or other concerns, and agree to help her talk about it with her doctor. People with diabetes need to take their medicines as prescribed. Make sure the person is able to give himself or herself the medication. Can he open the cap on the pill bottle or give himself insulin?


Question: Can heartburn meds bring on diarrhea?

Answer: Over-the-counter medicines you take for heartburn can cause diarrhea. When they do, it can be because they contain magnesium or calcium. If you have gastroesophageal reflux disease, or GERD, you might take a type of drug called a proton pump inhibitor ( PPI). You also might take a PPI if you have an ulcer. It doesn't happen often, but some people who take these drugs get diarrhea. Some have a version caused by a serious bacterial infection called Clostridium difficile ( C. diff).


Question: How can antibiotics cause diarrhea?

Answer: Doctors don't really understand why antibiotics cause diarrhea. They think it's because the drugs kill bacteria that help your body digest food. Whatever the reason, just about any antibiotic can bring on diarrhea. If yours does, talk to your doctor. He may be able to give you a different one to try.


Question: Can drugs that treat depression and mood disorders cause diarrhea?

Answer: Diarrhea is a common side effect of drugs, and many medications can cause it. A group of meds called selective serotonin reuptake inhibitors, or SSRIs, is a common culprit. These are the most commonly prescribed drugs for depression.


Question: How can chemotherapy cause diarrhea?

Answer: Diarrhea is a common side effect of drugs, and many medications can cause it. Chemotherapy drugs can change how your body breaks down food. That disrupts how your small intestine works, which can lead to diarrhea.


Question: How do I know if I have dermatitis?

Answer: There are many types of dermatitis, or inflamed skin disorders, including: Seborrheic dermatitis Atopic dermatitis Nummular dermatitis Irritant contact dermatitis Allergic contact dermatitis Stasis dermatitis Most types of dermatitis can be diagnosed by a doctor's observation of the irritation and its location on the body. Sometimes a skin scraping will be taken for microscopic analysis. To identify causes of allergic contact dermatitis, a doctor may use patch tests, which involves the application of suspected allergens to areas of skin on the back.


Question: What are the treatments for dermatitis?

Answer: Mild skin inflammations usually respond to over-the-counter hydrocortisone cream. To reduce inflammation and heal the irritation of most types of dermatitis, a doctor usually recommends a prescription corticosteroid cream and might prescribe an oral antihistamine to relieve severe itching. You may need an antibiotic if a secondary infection develops. Severe dermatitis may call for corticosteroid pills or injections.


Question: How can you help someone you think is at risk of suicide?

Answer: People may also be at risk if they have: Mental disorders Addictions to alcohol or other drugs A serious physical illness A major loss (such as the death of a loved one or the loss of a relationship or job) Serious legal or financial problems A history of trauma or abuse Take all suicide warning signs seriously. Your involvement and support may help save a life. Don't be afraid to ask whether the person you're concerned about is thinking of suicide, is depressed, or has problems. Talking about it won't make the person act on their feelings. It might actually help ease suicidal thoughts -- and lets you know if you need to take further action. Encourage the person to talk to a mental health professional as soon as possible. The National Suicide Prevention Lifeline is always open. You can reach a trained counselor at 800-273- TALK (800-273-8255).


Question: What skin conditions are related to HIV/AIDS?

Answer: Because HIV weakens the immune system, people with AIDS are more likely to suffer health problems, including those of the skin. In fact, certain skin diseases may be the first sign that someone is infected with HIV. While many people with HIV/ AIDS may develop the following conditions, especially Kaposi's sarcoma (sometimes called KS), it is important to note that a person may have any one of these conditions but not have HIV/ AIDS.


Question: Why is vata dosha the most powerful of all three doshas in Ayurveda?

Answer: It controls very basic body functions, like how cells divide. It also controls your mind, breathing, blood flow, heart function, and ability to get rid of waste through your intestines. Things that can disrupt it include eating again too soon after a meal, fear, grief, and staying up too late. If vata dosha is your main life force, you're thought to be more likely to develop conditions like anxiety, asthma, heart disease, skin problems, and rheumatoid arthritis.


Question: What is the relation of Ayurveda to your life energy?

Answer: They control how your body works. They are Vata dosha (space and air); Pitta dosha (fire and water); and Kapha dosha (water and earth). Everyone inherits a unique mix of the three doshas. Those who practice Ayurveda believe this is the most powerful of all three doshas.


Question: What should I expect from an Ayurveda treatment?

Answer: Ayurvedic medicine (â Ayurvedaâ for short) is one of the world's oldest holistic (âwhole-bodyâ) healing systems. It's believed that your chances of getting sick -- and the health issues you develop -- are linked to the balance of your doshas. An Ayurvedic practitioner will create a treatment plan specifically designed for you. The cleansing processâcalled âpanchakarmaââ is designed to reduce your symptoms and restore harmony and balance. To achieve this, an Ayurvedic practitioner might rely on blood purification, massage, medical oils, herbs, and enemas or laxatives.


Question: What do you need to do before taking your blood pressure?

Answer: Rest in a chair next to a table for five to 10 minutes. ( Your left arm should rest comfortably at heart level.) Sit up straight with your back against the chair, legs uncrossed. Rest your forearm on the table with the palm of your hand facing up. The following steps provide an overview of how to take your blood pressure using either a manual or digital blood pressure monitor. If you cannot locate a pulse, place the head of the stethoscope (on a manual monitor) or the arm cuff (on a digital monitor) in the same general area. ( You may need to practice turning the valve slowly.) Record your blood pressure.


Question: When should you check your blood pressure?

Answer: Keep in mind that certain factors can cause blood pressure to temporarily rise. Record your blood pressure.


Question: When should you start cardiopulmonary resuscitation (CPR) for chest injury?

Answer: If the person is unresponsive, has stopped breathing, or is gasping for air: For a child, start CPR for children. For an adult, start adult CPR.


Question: What are some non-medication treatments for muscular dystrophy?

Answer: Symptoms often can be relieved through exercise, physical therapy, rehabilitative devices, respiratory care, and surgery: Exercise and physical therapy can minimize abnormal or painful positioning of the joints and may prevent or delay curvature of the spine. Respiratory care, deep breathing, and coughing exercises are often recommended. Canes, powered wheelchairs, and other rehabilitative devices can help those with MD maintain mobility and independence. Surgery can sometimes relieve muscle shortening. In Emery- Dreifuss and myotonic muscular dystrophy, it's often necessary to surgically implant a cardiac pacemaker.


Question: Is muscular dystrophy preventable?

Answer: If you have a family history of muscular dystrophy, you may want to consult a genetic counselor before having children. The odds of passing the disease on to your children range from 25% to 50%. For Duchenne and Becker muscular dystrophies, protein and DNA tests can identify carriers, and DNA probes can provide prenatal diagnosis. Tests for carriers of other forms of muscular dystrophy are under development.


Question: What are treatments for muscular dystrophy?

Answer: These might include: A muscle biopsy (the removal and exam of a small sample of muscle tissue) DNA (genetic) testing Electromyography or nerve conduction tests (which use electrodes to test muscle and/or nerve function) Blood enzyme tests (to look for the presence of creatine kinase, which reveals inflammation and death of muscle fibers) For Duchenne and Becker muscular dystrophies, muscle biopsy may show whether dystrophin, a muscle protein, is missing or abnormal, and DNA testing is used to analyze the condition of the related gene. There is no cure for any form of muscular dystrophy, but medications and therapy can slow the course of the disease. Other trials are looking into the effects of the dietary supplements creatine and glutamine on muscle energy production and storage.


Question: How is muscular dystrophy diagnosed?

Answer: These might include: A muscle biopsy (the removal and exam of a small sample of muscle tissue) DNA (genetic) testing Electromyography or nerve conduction tests (which use electrodes to test muscle and/or nerve function) Blood enzyme tests (to look for the presence of creatine kinase, which reveals inflammation and death of muscle fibers) For Duchenne and Becker muscular dystrophies, muscle biopsy may show whether dystrophin, a muscle protein, is missing or abnormal, and DNA testing is used to analyze the condition of the related gene. If you have a family history of muscular dystrophy, you may want to consult a genetic counselor before having children.


Question: What medications can relieve symptoms of muscular dystrophy?

Answer: In some cases, disease progression can be slowed or symptoms relieved with medication: In Duchenne muscular dystrophy, corticosteriods may slow muscle destruction. The oral corticosteroid deflazacort ( Emflaza) was approved in 2017 to treat DMD. In myotonic muscular dystrophy, phenytoin and mexiletine ( Mexitil) can treat delayed muscle relaxation. Medications also can be prescribed for some muscular dystrophy-related heart problems.


Question: What are medical causes of obesity?

Answer: Medical causes of obesity can include: Hypothyroidism. This is a condition where the thyroid gland, located in the neck, produces too little thyroid hormone. Thyroid hormone regulates our metabolism. So too little hormone slows the metabolism and often causes weight gain. If your doctor suspects thyroid disease as a cause of your obesity, he or she may perform blood tests to check your hormone levels. Cushing's syndrome. This condition results when the adrenal glands (located on top of each kidney) produce an excess amount of a steroid hormone called cortisol. This leads to a build-up of fat in characteristic sites such as the face, upper back, and abdomen. Depression. Some people with depression overeat, which can lead to obesity. There are also certain inherited conditions and other diseases of the brain that can cause excess weight gain.


Question: Can a rheumatologist treat fibromyalgia?

Answer: These doctors specialize in musculoskeletal and autoimmune diseases, such as arthritis and gout. Though fibromyalgia isn't a form of arthritis and doesn't cause inflammation or damage to joints, muscles, or other tissues, the symptoms someone with fibro feels are similar. Rheumatologists often coordinate the types of care you'll need, so one could be your top choice for fibro treatment.


Question: What medication is suggested for chronic constipation?

Answer: It works by turning on switches in your cells that tell more fluid to come into your gastrointestinal tract. That can help: Ease stomach pain Soften your stool Keep you from needing to strain when you go Increase the number of times you need to go to the bathroom Guanylate cyclase- C agonists are also used for patients with chronic idiopathic constipation. These medications, which include linaclotide ( Linzess) and plecanatide ( Trulance), help make you more regular. They can lessen the pain in your abdomen and make bowel movements happen more often. If your constipation is being caused by a part of your colon that isn't working the way that it should, you may need surgery to remove that area.


Question: How can pelvic muscle training treat chronic constipation?

Answer: You can exercise these muscles with the help of a physical therapist. This retrains them so they can do their job again. This training is called biofeedback. Your physical therapist inserts a small tube called a catheter into your rectum. It measures muscle tension. As you go through the exercises, a machine can tell you when you're relaxed and when you've tightened your muscles. This can help you learn how to relax when you need to pass a stool. If your constipation is being caused by a part of your colon that isn't working the way that it should, you may need surgery to remove that area.


Question: How are osmotics used to treat chronic constipation?

Answer: Drink more water. As you go through the exercises, a machine can tell you when you're relaxed and when you've tightened your muscles. You shouldn't take it if you're pregnant. Some osmotics include: Magnesium hydroxide ( Milk of Magnesia) Magnesium citrate Lactulose ( Kristalose) Polyethylene glycol ( Miralax) Stimulants make your intestines contract, helping stool move through.


Question: What fiber supplements can be used to treat chronic constipation?

Answer: Your doctor may recommend one of these: Calcium polycarbophil ( Fiber Con) Methylcellulose fiber ( Citrucel) Psyllium ( Metamucil, Konsyl) Stool softeners draw water from your intestines into your stool. They're not meant for long term (aside from fiber supplements, which add fiber to your diet).


Question: How are lubricants used to treat chronic constipation?

Answer: It works by turning on switches in your cells that tell more fluid to come into your gastrointestinal tract. Mineral oils work as lubricants.


Question: What are the symptoms of the flu in people with asthma?

Answer: Call your doctor if you experience flu or asthma attack symptoms, including: Increased shortness of breath or wheezing Coughing up increased amounts of mucus Yellow- or green-colored mucus Fever (temperature over 101 degrees Fahrenheit) or chills Extreme tiredness or generalized muscle aches Sore throat, scratchy throat, or pain when swallowing Sinus drainage, nasal congestion, headache, or tenderness along your upper cheekbones Call 911 if you are having trouble breathing.


Question: When should people with asthma get the flu vaccine?

Answer: These include: Women who are pregnant Children under age 5 -- especially those under age 2 Adults ages 50 and older Adults and children with chronic health conditions, including asthma and other conditions that depress the immune systemâ Caregivers to those at risk for flu-related complications, including health care workers and caregivers to very young children Older people who live in nursing homes and other long-term care facilities Flu season may begin as early as October and run through May. If you have asthma, the best time to get the flu vaccine is as soon as it is available, ideally by October. But getting vaccinated in January or later still can be beneficial if the flu virus is still around. It takes about two weeks for the flu vaccine to become fully effective in preventing the flu.


Question: Where do you get the flu vaccine?

Answer: The American Lung Association ( ALA) offers an electronic flu vaccine clinic locator. Visit its web site, enter a zip code and a date (or dates), and receive information about clinics scheduled in your area. You can also check with your pharmacist. Most retail pharmacies offer flu shots. If you or your loved one has asthma, talk to your doctor about getting a flu vaccine.


Question: How many people die from the flu?

Answer: About 5% to 20% of Americans get the flu each year. More than 200,000 people are hospitalized, according to the CDC. And since the 1970s, between 3,000 and 49,000 people have died from the flu each year. This is largely due to other infections and complications that can occur when you have the flu, particularly pneumonia.


Question: What should I do if I have asthma and get the flu?

Answer: If you have symptoms of flu, call your doctor immediately for advice on how to prevent your asthma symptoms from worsening. Your doctor may prescribe an antiviral medicine to help reduce your flu symptoms and make changes to your asthma action plan. Make sure you follow the instructions in your written asthma action plan to self-manage asthma and keep asthma symptoms controlled. In addition, continue to check your peak flow rate to make sure your breathing is in the safe zone.


Question: Why is it bad for people with asthma to get the flu?

Answer: People with lung problems, including those with asthma, are at higher risk of respiratory problems associated with flu. A flu vaccine is the best way to prevent the flu and subsequent respiratory problems associated with it, including a worsening of asthma symptoms.


Question: What can I do to prevent sickness if I have asthma?

Answer: Good hygiene can decrease your chance of viral infections such as the flu. Remember to wash your hands frequently throughout the day to get rid of germs that linger on your hands. Get a flu shot. Check with your health care provider about receiving a flu shot every year. In addition, discuss the possibility of getting the pneumococcal pneumonia vaccine. Pneumococcus is a common cause of bacterial pneumonia, an illness that can be particularly serious in a person with asthma. Prevent sinusitis. Be aware of the symptoms of a sinus infection and report them immediately to your doctor to help prevent asthma attacks. Don't share asthma medication or equipment. Do not let others use your asthma drugs or equipment, including your asthma inhaler, asthma nebulizer, and nebulizer tubing and mouthpiece.


Question: What factors can affect your risk of complications from flu?

Answer: These people are either at a higher risk for complications from the flu themselves, or are around people who are at high risk for flu complications. These include: Women who are pregnant Children under age 5 -- especially those under age 2 Adults ages 50 and older Adults and children with chronic health conditions, including asthma and other conditions that depress the immune systemâ Caregivers to those at risk for flu-related complications, including health care workers and caregivers to very young children Older people who live in nursing homes and other long-term care facilities Flu season may begin as early as October and run through May.


Question: Is it bad to get sick if I have asthma?

Answer: A flu vaccine is the best way to prevent the flu and subsequent respiratory problems associated with it, including a worsening of asthma symptoms. You can also check with your pharmacist.


Question: How do flu vaccines work in people with asthma?

Answer: A flu vaccine is the best way to prevent the flu and subsequent respiratory problems associated with it, including a worsening of asthma symptoms. They are available for those ages 18 to 64. These antibodies provide protection against infection from the flu. This antibody reaction may cause fatigue and muscle aches in some people. Each year, the flu vaccine contains several different kinds of flu viruses. The strains chosen are the ones that researchers think are most likely to show up that year. If the choice is right, the flu vaccine is about 60% effective in preventing the flu. However, the vaccine is less effective in older people and those with a weakened immune system.


Question: What is knee replacement surgery?

Answer: It's painful to walk the dog, climb a flight of stairs, or simply get out of a chair. You've tried medicines, injections, and physical therapy. Nothing seems to work. If that's the case, it could be time to consider knee replacement surgery. Also known as arthroplasty, knee replacement surgery is one of the most common bone surgeries in the United States. It can help ease the pain caused by severe arthritis. It also may help you move more freely. U. S. doctors perform more than 600,000 knee replacement surgeries each year. During surgery, an orthopedic surgeon removes the damaged part of the knee and replaces it with an artificial joint made of metal and plastic. The artificial joint is then attached to the thigh bone, shin, and kneecap with a special material such as acrylic cement.


Question: Why would I need knee replacement surgery?

Answer: The age-related condition is very common and occurs when cartilage -- the cushion between the knee and the bone joints -- breaks down. Deformities: People with bowed legs or âknock-kneesâ often get surgery to restore the position of the knee. Knee injuries : A broken bone or torn ligaments around the knee sometimes will result in arthritis that causes great pain and limits your movement. There are 5 main types of knee replacement surgery: Total knee replacement. Your surgeon replaces the surfaces of the thigh bone and shin bone that connects to the knee.


Question: What are the types of surgery for flat feet or fallen arches?

Answer: Procedures may include the following: Fusing foot or ankle bones together (arthrodesis) Removing bones or bony growths -- also called spurs (excision) Cutting or changing the shape of the bone (osteotomy) Cleaning the tendons' protective coverings (synovectomy) Adding tendon from other parts of your body to tendons in your foot to help balance the "pull" of the tendons and form an arch (tendon transfer) Grafting bone to your foot to make the arch rise more naturally (lateral column lengthening) There are home remedies to prevent or manage pain from fallen arches or flat feet.


Question: What are symptoms of flat feet and fallen arches?

Answer: Here are the most common: An abnormality that is present from birth Stretched or torn tendons Damage or inflammation of the posterior tibial tendon ( PTT), which connects from your lower leg, along your ankle, to the middle of the arch Broken or dislocated bones Some health conditions, such as rheumatoid arthritis Nerve problems Other factors that can increase your risk include: Obesity Diabetes Aging Pregnancy Many people have flat feet -- and notice no problems and require no treatment. But others may experience the following symptoms: Feet tire easily Painful or achy feet, especially in the areas of the arches and heels The inside bottoms of your feet become swollen Foot movement, such as standing on your toes, is difficult Back and leg pain If you notice any of these symptoms, it's time for a trip to the doctor. Your doctor examines your feet to determine two things: Whether you have flat feet The cause(s) An exam may include these steps: Checking your health history for evidence of illnesses or injuries that could be linked to flat feet or fallen arches Looking at the soles of your shoes for unusual wear patterns Observing the feet and legs as you stand and do simple movements, such as raising up on your toes Testing the strength of muscles and tendons, including other tendons in the feet and legs, such as the Achilles tendon or the posterior tibial tendon Taking X-rays or an MRI of your feet Treatment for flat feet and fallen arches depends on the severity and cause of the problem.


Question: How can you test yourself for fallen arches or flat feet?

Answer: Follow these three steps: Get your feet wet. Stand on a flat surface where your footprint will show, such as on a concrete walkway. Step away and look at the prints. If you see complete imprints of the bottom of your feet on the surface, then you're likely to have flat feet.


Question: How are flat feet and fallen arches diagnosed?

Answer: Your doctor examines your feet to determine two things: Whether you have flat feet The cause(s) An exam may include these steps: Checking your health history for evidence of illnesses or injuries that could be linked to flat feet or fallen arches Looking at the soles of your shoes for unusual wear patterns Observing the feet and legs as you stand and do simple movements, such as raising up on your toes Testing the strength of muscles and tendons, including other tendons in the feet and legs, such as the Achilles tendon or the posterior tibial tendon Taking X-rays or an MRI of your feet Treatment for flat feet and fallen arches depends on the severity and cause of the problem.


Question: Can children have flat feet?

Answer: Many young children have flat feet, a condition referred to as flexible flat feet. When the child stands, the feet look flat. But when the child rises to his or her toes, a slight arch appears. In most cases, as children grow older, the arches develop.


Question: What causes flat feet and fallen arches?

Answer: Here are the most common: An abnormality that is present from birth Stretched or torn tendons Damage or inflammation of the posterior tibial tendon ( PTT), which connects from your lower leg, along your ankle, to the middle of the arch Broken or dislocated bones Some health conditions, such as rheumatoid arthritis Nerve problems Other factors that can increase your risk include: Obesity Diabetes Aging Pregnancy Many people have flat feet -- and notice no problems and require no treatment.


Question: What are the symptoms of a rotator cuff tear?

Answer: You can't always feel a torn rotator cuff. But in some cases, you might: Have trouble raising your arm Feel pain when you move your arm in certain ways or lie on it Have weakness in your shoulder Be unable to lift things like you normally do Hear clicking or popping when you move your arm See your doctor if you have any of these signs.


Question: What is a rotator cuff tear?

Answer: !s_sensitive, chron ID: $('article embeded_module[type=video][align=top]:eq(0)').attr('chronic_id'), continuous Play: true, cp Options: { flyout: true }, display Ads: true, mode: 'in-article', sticky: true }) }); }); } else { $(function(){ $('.responsive-video-container').remove(); }); } A rotator cuff tear is a common injury, especially in sports like baseball or tennis, or in jobs like painting or cleaning windows. It usually happens over time from normal wear and tear, or if you repeat the same arm motion over and over. But it also can happen suddenly if you fall on your arm or lift something heavy. Your rotator cuff is a group of four muscles and tendons that stabilize your shoulder joint and let you lift and rotate your arms. There are two kinds of rotator cuff tears. A partial tear is when one of the muscles that form the rotator cuff is frayed or damaged. The other is a complete tear. That's one that goes all the way through the tendon or pulls the tendon off the bone.


Question: What types of surgery are used for a rotator cuff tear?

Answer: There are three types of rotator cuff surgery: Arthroscopic: Your doctor will make a small cut in your shoulder then use an arthroscope -- a tube with a small camera and tiny instruments -- to fix the tear. This means your recovery time will likely be shorter than it would with another type of surgery. Open: Your doctor uses larger instruments to go in to the muscles of your shoulder and fix the tear. Mini- Open: This uses both arthroscopic and open methods. Your doctor starts with the arthroscope and finishes with larger instruments.


Question: How is a rotator cuff tear diagnosed?

Answer: To find out if you have a torn rotator cuff, your doctor will start with a history of the injury and a physical examination of the shoulder. During the exam, he'll check your range of motion and muscle strength. He'll also see what movements make your shoulder hurt. In addition, your doctor may use one of the following: MRI. This uses radio waves and a powerful magnet to make detailed pictures of your shoulder. X-rays to see if the top of your arm bone (humeral head) is pushing into your rotator cuff space. Ultrasound to see the soft tissues (tendons and muscles and the bursas) in your shoulder.


Question: What is the treatment for a rotator cuff tear?

Answer: To find out if you have a torn rotator cuff, your doctor will start with a history of the injury and a physical examination of the shoulder. Surgery may be required in some cases. You also may get exercises to do at home and suggestions that help you use your shoulder in safer, more comfortable ways in your day-to-day life. If those don't work, you may need surgery, especially if you have a complete tear. It's likely your doctor will need to stitch together the torn area or reattach the tendon to the bone. In some cases, he might need to take out small pieces of tendon or bone that are stuck in your shoulder joint or remove small areas of bone or tissue to give your tendon more room to move.


Question: What is recovery like from a rotator cuff tear?

Answer: After surgery, you'll wear a sling for 4 to 6 weeks. Your doctor probably will tell you to do the following to speed along your recovery: Take the sling off several times a day and move your elbow, wrist, and hand to get better blood flow in those areas. If you have pain and swelling in your shoulder, use an ice pack for about 20 minutes at a time. Most important: Do not lift your arm at the shoulder until your doctor says it's OK. How your recovery goes will depend a lot on the size of the tear and how long your rotator cuff was torn. The smaller and more recent the tear, the better your chances of being pain-free and having a full range of motion. It can take up to a year for you to have full use of your shoulder again.


Question: How can living in the present help you stick with exercising?

Answer: So what if you missed a week at the gym and polished off a pint of ice cream over the weekend? Leave the guilt in the past. You have a chance to get back into your routine today.


Question: Why should you stop being your own drill sergeant and stick to your exercises?

Answer: Don't be your own drill sergeant. Half of all people who start a new exercise program ditch it within the first year. It often happens because they can't keep up the boot-camp pace they've forced on themselves. It's better to work within your limits, and gradually get stronger.


Question: How can hanging tough help you stick with exercising?

Answer: No one has perfect form the first day of strength training. Every workout takes practice. You'll get the hang of it if you keep making an effort.


Question: How can bringing a friend help you stick with exercising?

Answer: When your inner demons order you to hit the couch instead of the treadmill, a workout partner can steer you back in the right direction. It's easier to bail out on the gym than on the friend who waits for you there. Studies show you'll also work out longer when you have a pal along.


Question: How can mixing up your exercises up help you stick to exercising?

Answer: Mix it up. Do different types of workouts to keep things interesting and to exercise different muscle groups. If the elliptical machine is usually your thing, hop on the stair climber for some cardio instead. Also, switch between machines and free weights when you strength-train. You don't have to reinvent your entire routine every week, but you do want to shift it around a little.


Question: How can you keep track of your exercises?

Answer: Track it. Keep a fitness journal or use an app to record your progress -- for example, how much you run, walk, or lift and the calories you burn.


Question: What are the best tips to motivate yourself to exercise?

Answer: Use these tips to stay in the game: 1. Do it for yourself. Take it easy as you get started. Every workout takes practice. You'll get the hang of it if you keep making an effort. Mix it up. Do different types of workouts to keep things interesting and to exercise different muscle groups. Don't be your own drill sergeant. It's better to work within your limits, and gradually get stronger. Health experts say you should aim for at least 150 minutes of exercise a week (30 minutes a day, five times a week, for example), plus weight training at least twice a week. Take a closer look. If you can't do 30 minutes at once, break exercise sessions up into 10- or 15-minute bursts. When it's part of your routine, you won't even have to think about it. Leave the guilt in the past. You have a chance to get back into your routine today. Keep it real. Track it. Keep a fitness journal or use an app to record your progress -- for example, how much you run, walk, or lift and the calories you burn. Even a pound of weight loss or a pound of muscle gain is reason to reward yourself. Go out with friends, or spring for a new pair of jeans.


Question: How can you take baby steps to stick with exercising?

Answer: You would never try to run 10 miles on day one, right? When you do too much too soon, you'll end up sore, injured, and discouraged. Take it easy as you get started. Maybe you only run a quarter of a mile your first week. When that becomes easy, you can make it more challenging. Take a closer look.


Question: When will I see results of Kegel exercises?

Answer: It takes time to build your biceps, so it takes time to strengthen pelvic floor muscles, too. Give it 3 to 6 weeks. Do them daily.


Question: Can Kegel exercises help with sex?

Answer: When your pelvic floor muscles are in shape, they'll contract more strongly during an orgasm.


Question: Are liver donations from a living donor more likely to succeed?

Answer: Your chances of surviving are better, partly because the donated liver comes from someone who is healthy. Your odds of success are also higher because the liver gets transplanted within minutes of being removed from the donor, rather than hours later.


Question: How does exercise help ease psoriatic arthritis pain?

Answer: It improves your heath and keeps your joints flexible. If you don't move enough, you could get stiff joints and muscle weakness, the American College of Rheumatology says. Two good choices are riding an exercise bike or walking. Use shoe inserts to avoid too much pressure on your feet, ankles, or knees. You might also try water exercises, like swimming or walking laps in the pool. You'll get a good workout but won't stress your joints.


Question: How can losing weight help psoriatic arthritis?

Answer: If you have Ps A and you're overweight, you're more likely to have pain, tender and swollen joints, and other symptoms than people who aren't carrying extra pounds, a recent study showed. You're also prone to other illnesses, like heart disease, high blood pressure, diabetes, and cancer. And, it could make it hard for your doctor to figure out the right dose of medication to prescribe for your condition. Drop the weight, and you'll ease the symptoms that come with this painful condition, the National Psoriasis Foundation says.


Question: What are some alternative remedies for psoriatic arthritis?

Answer: One herb, turmeric, has been found to reduce Ps A flare-ups. But some herb-based treatments that you buy over-the-counter can cause serious side effects if you take them with your medications. Talk to your doctor before you use them. Acupressure gives some people relief. That's where a therapist applies slight pressure on key points on your body to ease pain and stress, increase blood flow, and boost your immune system. Scientists can't prove it works for Ps A, though. Simple massage therapy might help, too. It stretches muscles and joints, and it can help you relax.


Question: How does slowing down help ease psoriatic arthritis?

Answer: Stress can cause your Ps A to flare up. Lower your risk by doing things that relax you. Try yoga, meditation, going for a walk, or reading a good book.


Question: How does diet help ease psoriatic arthritis pain?

Answer: But if you talk to your doctor and work together to come up with a plan, these home-grown remedies might help ease your aching joints. Avoid potatoes, tomatoes, and peppers, as they can increase swelling. Eat only lean meats and poultry, and lots of fish. Choose healthy proteins, like beans and nuts. Limit alcohol. ( You should check with your doctor anyway to make sure that nightcap or occasional beer isn't affecting the medications you already take.) Say ânoâ to refined sugar and processed foods, especially those that are high in fats. Go low-fat or fat-free with dairy products. Keep track of your cholesterol and how much salt you eat.


Question: How does heat and cold therapy help ease psoriatic arthritis?

Answer: Avoid potatoes, tomatoes, and peppers, as they can increase swelling. You might need a little practice to see what feels best for you.


Question: What should you check for when avoiding sugar to avoid high cholesterol?

Answer: And here are common added sugars to check for: Brown sugar Corn sweeteners and syrup Dextrose and fructose Fruit juice concentrates Glucose High fructose corn syrup Lactose Maltose Sucrose Foods that have one or more of those things listed high on the ingredient list may have a lot of sugar.


Question: How can you lower your cholesterol?

Answer: Naturally cholesterol-free and low-fat, fruits and vegetables are the foundation of a good diet.


Question: Which whole grains should you buy to avoid high cholesterol?

Answer: Whole grains: Oats, quinoa, barley, and whole wheat offer up fiber, complex carbohydrates, and protein. Look for breads, pastas, and cereals made with a variety of whole grains.


Question: How can allergy shots help treat pollen allergies?

Answer: If you don't have any luck with medications, allergy shots may help. You'll go to the allergist every few weeks for the doctor to inject a tiny amount of what's causing your problem under your skin. After a period of months, your body should get used to the trigger and your symptoms should get better.


Question: How can I keep pollens out to help prevent pollen allergies?

Answer: Instead of opening the windows in your car or at home, run your air conditioner with an HEPA filter to remove pollen from the air. Don't hang your laundry on a line to dry or it will pick up pollen; use the dryer. If you've spent time outside, change your clothing, shower, and wash your hair before you get into bed. If you don't, you'll transfer pollen to your pillow and blankets and breathe it in all night. If you let your pet spend time outside, don't allow it into your bedroom.


Question: How do I stop pollen allergy symptoms from appearing?

Answer: Take medicine. When pollen counts are high, take your medication before you notice symptoms to stop them before they start.


Question: What is the first thing to do when treating pollen allergies?

Answer: When this happens, you can have symptoms like: Itchy throat Red, itchy, watery eyes Runny or stuffy nose Sneezing Wheezing or coughing Your doctor may first want to confirm that you have an allergy. An allergist can give you a skin-prick test to see what's causing your problem.


Question: How can I protect myself from pollen when I'm outside?

Answer: Create a pollen buffer outside. Wear sunglasses to protect your eyes and a hat to keep pollen off your hair.


Question: How does checking the weather help in treating pollen allergies?

Answer: Pollen counts are higher when it's warm, dry, and windy and lower when it's cool, rainy, and wet. If you know it's going to be a high-pollen day, stay inside as much as you can. The yard work can wait.


Question: How can over-the-counter (OTC) drugs help treat pollen allergies?

Answer: Some prescribed meds block chemicals other than histamine that can trigger allergies. Allergy shots. If you don't, you'll transfer pollen to your pillow and blankets and breathe it in all night.


Question: What are the signs of dehydration in my baby that will indicate diarrhea?

Answer: Call your baby's doctor if you notice these signs of dehydration in your infant: Peeing less often (fewer wet diapers) Acting fussy or irritable Dry mouth No tears when he cries Unusual drowsiness or sluggishness Sunken soft spot on the top of the baby's head Skin that isn't as elastic as usual (doesn't spring back when you gently pinch and release it) Also, call the doctor if your baby has diarrhea and is less than 6 months old or has these symptoms: Fever of 102 degrees or higher Belly pain Blood or pus in his poop, or poop that's black, white, or red Sluggishness Vomiting Doctors usually don't recommend over-the-counter anti-diarrheal medicines for children.


Question: What are my doctor's recommendations for treating my baby's diarrhea?

Answer: Call your baby's doctor if you notice these signs of dehydration in your infant: Peeing less often (fewer wet diapers) Acting fussy or irritable Dry mouth No tears when he cries Unusual drowsiness or sluggishness Sunken soft spot on the top of the baby's head Skin that isn't as elastic as usual (doesn't spring back when you gently pinch and release it) Also, call the doctor if your baby has diarrhea and is less than 6 months old or has these symptoms: Fever of 102 degrees or higher Belly pain Blood or pus in his poop, or poop that's black, white, or red Sluggishness Vomiting Doctors usually don't recommend over-the-counter anti-diarrheal medicines for children. But your doc might prescribe an antibiotic for a bacterial infection or an anti-parasitic drug for a parasite infection. Babies with severe diarrhea who get dehydrated will need to go to a hospital to get fluids through an IV in their veins. The doctor might recommend that you give your baby an oral rehydration solution. These products, which you can buy at the supermarket or drug store, have fluids and electrolytes and can prevent or treat dehydration. If your child eats solid foods, the doctor might recommend switching to bland, starchy foods like strained bananas, applesauce, and rice cereal until the diarrhea stops. Mothers who are breastfeeding might need to adjust their own diet to avoid any foods that could trigger diarrhea in their babies.


Question: How can I tell if my baby has diarrhea from its poop?

Answer: The poop is normally much softer than an adult's, and it's not uncommon for it to be even softer than usual sometimes. But if it suddenly gets much looser or more watery, and happens more often and in large amounts, it may be diarrhea.


Question: What are common causes of diarrhea in babies?

Answer: A lot of things can cause the problem, including: An infection with a virus, bacteria, or parasite. Babies can pick up these germs through contact with unclean food or water or when they touch germy surfaces and then put their hands into their mouths. A food allergy or sensitivity to medicines Drinking too much fruit juice Poisoning Diarrhea makes the body lose too much water and minerals called electrolytes.


Question: How do I prevent my baby's diarrhea from infecting anyone?

Answer: Babies with diarrhea should avoid eating anything that can make it worse, including: â¢ Greasy foods â¢ Foods that are high in fiber â¢ Dairy products such as milk and cheese â¢ Sweets such as cake, cookies, and soda Diarrhea that's caused by a viral or bacterial infection is very contagious. Wash your hands with warm water and soap every time you change your baby's diaper to prevent the infection from spreading. Keep the diaper-changing area clean and disinfected. Keep your child home from day care until he is completely recovered.


Question: What happens when a baby has diarrhea?

Answer: A food allergy or sensitivity to medicines Drinking too much fruit juice Poisoning Diarrhea makes the body lose too much water and minerals called electrolytes. That leads to dehydration. Babies can get dehydrated very quickly -- within a day or two after diarrhea starts -- and it can be very dangerous, especially in newborns.


Question: What foods should I avoid feeding to my baby who has diarrhea?

Answer: Babies with diarrhea should avoid eating anything that can make it worse, including: â¢ Greasy foods â¢ Foods that are high in fiber â¢ Dairy products such as milk and cheese â¢ Sweets such as cake, cookies, and soda Diarrhea that's caused by a viral or bacterial infection is very contagious.


Question: What symptoms should I watch out with my baby who is less than 6 months old and has diarrhea?

Answer: A food allergy or sensitivity to medicines Drinking too much fruit juice Poisoning Diarrhea makes the body lose too much water and minerals called electrolytes. Call your baby's doctor if you notice these signs of dehydration in your infant: Peeing less often (fewer wet diapers) Acting fussy or irritable Dry mouth No tears when he cries Unusual drowsiness or sluggishness Sunken soft spot on the top of the baby's head Skin that isn't as elastic as usual (doesn't spring back when you gently pinch and release it) Also, call the doctor if your baby has diarrhea and is less than 6 months old or has these symptoms: Fever of 102 degrees or higher Belly pain Blood or pus in his poop, or poop that's black, white, or red Sluggishness Vomiting Doctors usually don't recommend over-the-counter anti-diarrheal medicines for children.


Question: How often should men do Kegel exercises?

Answer: It may also be easier to contract the muscles for just two or three seconds at first. After a few weeks, increase the time until eventually you're contracting the muscles for a slow five or 10 seconds, and do the exercises standing up.


Question: When should I see results from Kegel exercises?

Answer: If you do Kegels three times a day, you should see better bladder control in three to six weeks -- some men see it even sooner. Try keeping a record of your urine leakage each day to help you notice improvements. If you don't see any change in a month, you may not have located the right muscles for Kegel exercises. Give your doctor or urologist a call.


Question: How can men find their Kegel muscles?

Answer: One of the easiest ways to locate your muscles is during urination. Here's how: Halfway through urination, try to stop or slow down the flow of urine. Don't tense the muscles in your buttocks, legs, or abdomen, and don't hold your breath. When you can slow or stop the flow of urine, you've successfully located these muscles. Some men find these muscles by imagining that they are trying to stop the passage of gas. Squeezing these muscles gives a pulling sensation; these are the right muscles for pelvic exercises. It's important not to contract other muscles.


Question: What are Kegel exercises for men?

Answer: Kegels are exercises that help you zero in on and strengthen muscles below the bladder that help control urination. In men, urinary incontinence can be caused by a weak urinary sphincter that may result from surgery for prostate cancer, an overactive bladder, or a bladder that doesn't contract. Kegel exercises can help you improve -- or in some cases completely regain -- bladder control.


Question: Can men do Kegel exercises?

Answer: Another bonus: Kegel exercises can also help you have more intense orgasms, and improve erections. If you do Kegels three times a day, you should see better bladder control in three to six weeks -- some men see it even sooner. Give your doctor or urologist a call.


Question: How does Acitretin treat psoriasis?

Answer: On its own, it works well to treat pustular psoriasis -- a breakout of sore, red blisters or pus bumps -- and erythrodermic psoriasis in which most of your skin looks very red and peels as if it's burned. This medication can cause serious birth defects even after you stop taking it. Don't take it if you're pregnant or plan to get pregnant within 3 years.


Question: What are systemic drugs?

Answer: If you have moderate to severe psoriasis, your doctor may suggest a systemic drug -- medicine that affects your whole body. They're typically used when the skin condition covers more than 5% to 10% of your body and other treatments haven't worked.


Question: How does Methotrexate treat psoriasis?

Answer: This drug eases symptoms by curbing your immune system and slowing the growth of skin cells. You take it once a week either by mouth or in a shot, and you should notice changes after 4 to 6 weeks. But this drug can have serious side effects. At first, you might have nausea or fatigue, and over time, it can damage your liver and blood cells. Tell your doctor about any other health issues you have. Methotrexate isn't safe for people who have anemia or liver disease. You should also watch how much alcohol you drink. Even one glass a day while you're on it can cause liver problems. You'll need regular blood tests so your doctor can check on your blood cells and liver. You'll need to take it with daily folic acid to reduce side effects. Both men and women should stop taking it if they plan to start a family.


Question: What FDA-approved biologics are used to treat psoriatic arthritis?

Answer: If you have moderate to severe psoriasis, your doctor may suggest a systemic drug -- medicine that affects your whole body.


Question: How often should I take methotrexate to treat severe psoriasis?

Answer: You take it once a week either by mouth or in a shot, and you should notice changes after 4 to 6 weeks.


Question: Are there risks in taking cyclosporine for severe psoriasis?

Answer: It also can lead to kidney problems, high blood pressure, and high cholesterol. You shouldn't take it if you have a weak immune system or if you're breastfeeding. You should also avoid it if you're treating your psoriasis with a form of phototherapy called PUVA.


Question: Are there side effects of methotrexate used to treat severe psoriasis?

Answer: But this drug can have serious side effects. At first, you might have nausea or fatigue, and over time, it can damage your liver and blood cells.


Question: Can I take methotrexate if I'm thinking about starting a family?

Answer: Both men and women should stop taking it if they plan to start a family.


Question: How does Apremilast treat psoriasis?

Answer: This is a newer drug used just for diseases that cause long-term inflammation, like psoriasis and psoriatic arthritis. It shuts down an enzyme in your immune system, and that slows other reactions that lead to inflammation. It comes in pill form.


Question: How does Cyclosporine treat psoriasis?

Answer: Cyclosporine. This drug lowers your immune system. It also slows skin cell growth. It's used only for severe cases of psoriasis when nothing else seems to work. You take it by mouth. While it can help clear psoriasis, cyclosporine's benefits typically end when you stop taking it. It also can lead to kidney problems, high blood pressure, and high cholesterol. You shouldn't take it if you have a weak immune system or if you're breastfeeding. You should also avoid it if you're treating your psoriasis with a form of phototherapy called PUVA. Because of the side effects, experts don't recommend taking the drug for more than a year at a time.


Question: Do systemic drugs have side effects in treating moderate to severe psoriasis?

Answer: While systemic treatment can help, many can cause serious side effects. Your doctor will want to keep a close eye on you while you take the medicine.


Question: How does acitretin treat moderate to severe psoriasis?

Answer: These are made from vitamin A and affect the way your skin cells grow and are shed. Most doctors prescribe one called acitretin ( Soriatane). If you have plaque psoriasis -- inflamed, red skin with silvery scales -- a retinoid works best when used with phototherapy. On its own, it works well to treat pustular psoriasis -- a breakout of sore, red blisters or pus bumps -- and erythrodermic psoriasis in which most of your skin looks very red and peels as if it's burned.


Question: How do you take cyclosporine for severe psoriasis?

Answer: You take it by mouth. While it can help clear psoriasis, cyclosporine's benefits typically end when you stop taking it.


Question: When are systemic drugs used to treat psoriasis?

Answer: If you have moderate to severe psoriasis, your doctor may suggest a systemic drug -- medicine that affects your whole body. They're typically used when the skin condition covers more than 5% to 10% of your body and other treatments haven't worked.


Question: Is apremilast used to treat severe psoriasis?

Answer: This is a newer drug used just for diseases that cause long-term inflammation, like psoriasis and psoriatic arthritis. It shuts down an enzyme in your immune system, and that slows other reactions that lead to inflammation. It comes in pill form.


Question: How does acitretin treat moderate to severe psoriasis on its own?

Answer: On its own, it works well to treat pustular psoriasis -- a breakout of sore, red blisters or pus bumps -- and erythrodermic psoriasis in which most of your skin looks very red and peels as if it's burned.


Question: How do biologics treat psoriasis?

Answer: But this drug can have serious side effects. They affect specific parts of your immune system that play a role in psoriasis. These include: adalimumab ( Humira), certolizumab ( Cimzia), etanercept ( Enbrel), guselkumab ( Tremfya), tildrakizumab ( Ilumya), infliximab ( Remicade), ixekizumab ( Taltz), risankizumab ( Skyrizi), secukinumab ( Cosentyx), and ustekinumab ( Stelara).


Question: What biologics are now available to treat severe psoriais?

Answer: These are made from vitamin A and affect the way your skin cells grow and are shed. These include: adalimumab ( Humira), certolizumab ( Cimzia), etanercept ( Enbrel), guselkumab ( Tremfya), tildrakizumab ( Ilumya), infliximab ( Remicade), ixekizumab ( Taltz), risankizumab ( Skyrizi), secukinumab ( Cosentyx), and ustekinumab ( Stelara).


Question: Are there risks in taking hydroxyurea for severe psoriasis?

Answer: Don't take it if you're pregnant or plan to get pregnant within 3 years. But this drug can have serious side effects. Even one glass a day while you're on it can cause liver problems. Because your immune system may not work as well as it should while you take these drugs, you may be more likely to get infections or certain diseases.


Question: How does Hydroxyurea treat psoriasis?

Answer: Don't take it if you're pregnant or plan to get pregnant within 3 years. But this drug can have serious side effects. Even one glass a day while you're on it can cause liver problems. Because your immune system may not work as well as it should while you take these drugs, you may be more likely to get infections or certain diseases.


Question: Which drugs that curb the immune system treat psoriasis?

Answer: These are made from vitamin A and affect the way your skin cells grow and are shed. Tell your doctor about any other health issues you have. If your psoriasis is severe or other treatments haven't worked well enough for you, your doctor might recommend one of these drugs.


Question: When is carb counting for type 2 diabetes most useful?

Answer: Anyone can use carb counting. It's most useful for people who take more than one daily injection of insulin, use the insulin pump, or want more flexibility and variety in their food choices.


Question: What are the ingredients for spicy seasoning to replace salt if you have type 2 diabetes?

Answer: Spicy Blend 2 tablespoons dried savory, crumbled 1/4 teaspoon freshly ground white pepper 1 tablespoon dry mustard 1/4 teaspoon ground cumin 2 1/2 teaspoons onion powder 1/2 teaspoon garlic powder 1/4 teaspoon curry powder Saltless Surprise 2 teaspoons garlic powder 1 teaspoon basil 1 teaspoon oregano 1 teaspoon powdered lemon rind or dehydrated lemon juice Herb Seasoning 2 tablespoons dried dill weed or basil leaves, crumbled 1 teaspoon celery seed 2 tablespoons onion powder 1/4 teaspoon dried oregano leaves, crumbled A pinch of freshly ground pepper Spicy Seasoning 1 teaspoon cloves 1 teaspoon pepper 2 teaspoons paprika 1 teaspoon coriander seed (crushed) 1 tablespoon rosemary


Question: How can you figure out how much carbohydrates to have if you have type 2 diabetes?

Answer: If you eat more carbohydrates than your insulin supply can handle, your blood sugar level goes up. If you eat too little, your blood sugar level may fall too low. You can manage these shifts by knowing how to count carbs. One carbohydrate serving equals 15 grams of carbohydrates. A registered dietitian can help you figure out a carbohydrate counting plan that meets your specific needs. For adults, a typical plan includes two to four carb servings at each meal, and one to two as snacks. You can pick almost any food product off the shelf, read the label, and use the information about grams of carbohydrates to fit the food into your type 2 diabetes meal plan.


Question: What foods should you avoid to limit the risk of high blood pressure if you have diabetes?

Answer: Diabetes raises your risk of getting high blood pressure. Too much salt can add to that risk. Your doctor or dietitian may ask you to limit or avoid: Salt and seasoned salt (or salt seasonings) Boxed mixes of potatoes, rice, and pasta Canned meats Canned soups and vegetables with salt Cured or processed foods Ketchup, mustard, salad dressings, other spreads, and canned sauces Packaged soups, gravies, and sauces Pickled foods Processed meats: lunch meat, sausage, bacon, and ham Olives Salty snack foods Monosodium glutamate ( MSG) Soy and steak sauces Use fresh ingredients and foods with no salt added.


Question: What salty items should I avoid if I have diabetes?

Answer: Too much salt can add to that risk. Your doctor or dietitian may ask you to limit or avoid: Salt and seasoned salt (or salt seasonings) Boxed mixes of potatoes, rice, and pasta Canned meats Canned soups and vegetables with salt Cured or processed foods Ketchup, mustard, salad dressings, other spreads, and canned sauces Packaged soups, gravies, and sauces Pickled foods Processed meats: lunch meat, sausage, bacon, and ham Olives Salty snack foods Monosodium glutamate ( MSG) Soy and steak sauces Use fresh ingredients and foods with no salt added.


Question: What is a spicy seasoning recipe substitute for salt?

Answer: Spicy Blend 2 tablespoons dried savory, crumbled 1/4 teaspoon freshly ground white pepper 1 tablespoon dry mustard 1/4 teaspoon ground cumin 2 1/2 teaspoons onion powder 1/2 teaspoon garlic powder 1/4 teaspoon curry powder Saltless Surprise 2 teaspoons garlic powder 1 teaspoon basil 1 teaspoon oregano 1 teaspoon powdered lemon rind or dehydrated lemon juice Herb Seasoning 2 tablespoons dried dill weed or basil leaves, crumbled 1 teaspoon celery seed 2 tablespoons onion powder 1/4 teaspoon dried oregano leaves, crumbled A pinch of freshly ground pepper Spicy Seasoning 1 teaspoon cloves 1 teaspoon pepper 2 teaspoons paprika 1 teaspoon coriander seed (crushed) 1 tablespoon rosemary


Question: Do I need to eat specific carbs if I am on a type 2 diabetes meal plan?

Answer: You can pick almost any food product off the shelf, read the label, and use the information about grams of carbohydrates to fit the food into your type 2 diabetes meal plan.


Question: How is gut bacteria linked to inflammatory bowel diseases?

Answer: Inflammatory bowel diseases, including Crohn's disease and ulcerative colitis: People with these conditions are believed to have lower levels of certain anti-inflammatory gut bacteria. The exact connection is still unclear. But it's thought that some bacteria may make your body attack your intestines and set the stage for these diseases.


Question: How is gut bacteria linked to arthritis?

Answer: Arthritis: It's thought that people with rheumatoid arthritis may have greater amounts of a bacteria linked to inflammation than people without it.


Question: How is gut bacteria linked to anxiety, depression, and autism?

Answer: Anxiety, depression, and autism: The gut is packed with nerve endings that communicate with the brain. Your doctor may call this connection the âgut-brain axis.â Studies have suggested a link between gut bacteria and disorders of the central nervous system, like anxiety, depression, and autism spectrum disorder.


Question: What are gut bacteria?

Answer: Research suggests your gut bacteria are tied to your probability of things like diabetes, obesity, depression, and colon cancer. Living inside of your gut are 300 to 500 different kinds of bacteria containing nearly 2 million genes. Paired with other tiny organisms like viruses and fungi, they make what's known as the microbiota, or the microbiome. Like a fingerprint, each person's microbiota is unique: The mix of bacteria in your body is different from everyone else's mix. It's determined partly by your mother's microbiota -- the environment that you're exposed to at birth -- and partly from your diet and lifestyle. The bacteria live throughout your body, but the ones in your gut may have the biggest impact on your well-being. They line your entire digestive system. Most live in your intestines and colon. They affect everything from your metabolism to your mood to your immune system.


Question: How is gut bacteria linked to colon cancer?

Answer: Colon cancer: Studies show that people with it have a different gut microbiota, including higher levels of disease-causing bacteria, than healthy people.


Question: How is gut bacteria linked to diseases?

Answer: Research suggests the gut bacteria in healthy people are different from those with certain diseases. People who are sick may have too little or too much of a certain type. Or they may lack a wide variety of bacteria. It's thought some kinds may protect against ailments, while others may raise the risk.


Question: What does your gut bacteria say about you?

Answer: It turns out our bodies are already loaded with trillions of bacteria. They help digest food and play an important role in your well-being. Research suggests your gut bacteria are tied to your probability of things like diabetes, obesity, depression, and colon cancer. But it's thought that some bacteria may make your body attack your intestines and set the stage for these diseases.


Question: How is gut bacteria linked to obesity, type 2 diabetes, and heart disease?

Answer: They affect everything from your metabolism to your mood to your immune system. They determine things like how many calories you get from food and what kinds of nutrients you draw from it. Too much gut bacteria can make you turn fiber into fatty acids. This may cause fat deposits in your liver, which can lead to something called âmetabolic syndromeâ -- a condition that often leads to type 2 diabetes, heart disease, and obesity.


Question: What can you do to get a healthy gut bacteria?

Answer: Or they may lack a wide variety of bacteria. Start by eating a nutritious diethigh in fiber-rich foods, like fruits, vegetables, and whole grains. A âwesternâ diet that's high in fat and sugar and low in fiber can kill certain types of gut bacteria, making your microbiota less diverse. Having a more varied gut microbiota may promote better health and, in turn, reduce your risk of disease.


Question: What are the symptoms of tooth enamel erosion?

Answer: If your teeth start losing their outer shell, you might notice: Pain when eating hot, cold, or sweet foods or drinks Rough or uneven edges on the teeth, which can crack or chip when they lose their enamel Smooth, shiny surfaces on the teeth, a sign of mineral loss Yellow teeth Cupping, or dents, that show up where you bite and chew Good dental care is the best way to keep your mouth healthy.


Question: What can damage tooth enamel?

Answer: Drugs or supplements that have a lot of acid.


Question: How can damaged tooth enamel be repaired?

Answer: If your teeth start losing their outer shell, you might notice: Pain when eating hot, cold, or sweet foods or drinks Rough or uneven edges on the teeth, which can crack or chip when they lose their enamel Smooth, shiny surfaces on the teeth, a sign of mineral loss Yellow teeth Cupping, or dents, that show up where you bite and chew Good dental care is the best way to keep your mouth healthy. If you've lost some of it, there are ways to fix it. If you've lost a lot of that outer shell, your dentist may cover the tooth with a crown to protect it from further damage.


Question: How can I protect my enamel?

Answer: Dry mouth . Cut down on acidic drinks and foods, like sodas, citrus fruits, and juices. Finish a meal with a glass of milk or a piece of cheese. Drink more water during the day if you have dry mouth . Use a soft toothbrush. And try not to brush too hard. Wait at least an hour to brush after you've had acidic foods or drinks. Use fluoride toothpaste and mouthwash. Get treatment for conditions like bulimia , alcoholism, or GERD.