text:
If you are experiencing issues such as freezing, crashing, or slow performance while playing the game Tales of Symphonia, there are several potential solutions that you can try to resolve these problems.
1. System Requirements
- Check if your computer meets the minimum system requirements for the game. Ensure that your operating system is up to date and meets the necessary specifications.
2. Graphics Settings
- Adjust the graphics settings in the game options menu. Lowering certain settings such as resolution or disabling advanced graphical features may help improve performance.
- If you have a dedicated graphics card installed on your computer, make sure that it is up to date with the latest drivers from the manufacturer's website.
3. Hardware Limitations
- If your computer does not meet the recommended system requirements for Tales of Symphonia, it may struggle to run smoothly.
- In this case, consider upgrading your hardware components such as RAM or graphics card to improve overall performance.
4. Background Processes
Certain background processes can consume system resources and interfere with gameplay:
- determine what processes are running in- background – using Task Manager (Windows) or Activity Monitor (Mac).
- Ideally terfering with gameplay-To avoid applications any non-essential applications while playing Tales of Symphonia.
- Tales of Symphonia system requirements
- Tales of Symphonia fps fix
- Puzzles for Clef fps fix
- Ys IX: Monstrum Nox keeps freezing,crashing,running slow
- Lunacy: Saint Rhodes fps fix
- Decapolice fps fix
- Tales of Symphonia release date
- Madden NFL 24 keeps freezing,crashing,running slow
- HellSweeper VR keeps freezing,crashing,running slow
- 30XX fps fix


text:
Best AC Bottom Suction Inverter Pumps - Best Manufacturer Picks of 2022
Smooth operation, low noise, long service life, large flow, power saving
Table of contents
1.The function of AC bottom suction variable frequency pump
2.The working principle of AC bottom suction variable frequency pump
3.Does the AC bottom suction variable frequency pump need cleaning?
4.Precautions for AC bottom suction variable frequency pump
5.How to maintain the AC bottom suction variable frequency pump
6.We are aquarium equipment manufacturer
一. Advantages of AC bottom suction variable frequency pump
1. Advanced technology: The variable frequency water pump integrates a number of advanced technologies such as vacuum suppression technology, fluid control technology and intelligent frequency conversion technology, and the automatic non-negative pressure variable frequency water supply equipment is directly connected to the water pipe network to achieve stable voltage, energy saving, and hygiene. , Safe and reliable operation, no negative pressure, no need to build pools and tanks.
2. Sanitary and pollution-free: The equipment is a fully sealed structure, bacteria and dust will not enter the system; the breeding of algae is avoided, and the secondary pollution of water sources and water supply water pollution problems are prevented, and users use tap water that meets national health standards.
3. Significant energy-saving effect: fully enclosed structure operation, fully automatic non-negative pressure variable frequency water supply equipment. Avoid seepage, run, run, drip, leak and other phenomena, no pool, water tank, saving water for disinfection and flushing. It is directly connected in series with the tap water pipe network, which can make full use of the
original pressure of tap water, make up as much as the difference, and the equipment will stop working when the tap water meets the requirements. The tower-free automatic non-negative pressure variable frequency water supply equipment operates at a lower frequency most of the time, and consumes less power. The frequency conversion technology is adopted to further save energy, and the comprehensive energy saving can generally reach more than 50%.
4. Reliable operation: it has no effect on the water pipe network, the equipment uses the regulating tank to automatically adjust without negative pressure, and the pressurized water supply of the pipe network will not produce negative pressure on the original pipe network, and will not affect the normal water use of other users.
5. Investment saving: There is no need to build a reservoir or water tank, saving civil construction investment; there is no need to pressurize from zero, so it is fully automatic and non-negative pressure variable frequency water supply equipment. Compared with the selection, the equipment investment is reduced; the water quality is not polluted, no purification equipment is required, and the investment is saved. The pressure of the water pipe network can be fully utilized, the energy consumption is small, and the daily electricity expenses are saved. There are no pools and water tanks, saving the cost of regular cleaning and disinfection.
6. Flexible configuration: The electrical control part can be controlled by frequency conversion and constant (variable) pressure, or directly controlled by pressure (BZG air pressure type).
7. Investment saving: There is no need to build a reservoir or water tank, saving civil construction investment; no need to pressurize from zero, so the equipment selection is relatively low, automatic non-negative pressure variable frequency water supply equipment, reducing investment; no water pollution, no need for purification equipment , save investment. The pressure of the water pipe network can be fully utilized, the energy consumption is small, and the daily electricity expenses are saved. There are no pools and water tanks, saving the cost of regular cleaning and disinfection.
8. Reliable operation: it has no effect on the tap water pipe network, the equipment uses the regulating tank to automatically adjust without negative pressure, and the pressurized water supply of the pipe network will not produce negative pressure on the original pipe network, and will not affect the normal water use of other users.
二. Working principle of AC bottom suction variable frequency pump
It has basic functions such as voltage regulation, frequency regulation, voltage regulation, and speed regulation. It applies modern science and technology. It can adjust the frequency without changing the voltage, or change the voltage without changing the frequency, and adjust the speed according to the needs of the load. Although the price is expensive, the
performance is good, the structure is complex but the use is simple, and it is the best equipment for modern control of asynchronous AC motor startup and operation.
The frequency converter is used to change the speed of the water pump to adjust the flow and pressure of the water pump. The frequency converter generally has a closed-loop control function, which can automatically control the operation according to the pressure signal to achieve constant pressure water supply.
The installation is simple and the use is convenient; all parameters of the pump test are all measured in one machine, and there is no need to purchase other instruments, which is convenient for management; the comprehensive parameter measurement and control system of the pump is equipped with various analog signal interfaces and digital signal interfaces, which can be directly connected with voltage/current. Sensors, power sensors, transformers, flow meters, tachometers, pressure gauges, electronic valves, PT100 thermistors, torque
meters and other instruments are connected. When using, just connect the required instruments and equipment to the comprehensive parameter measurement and control system of the pump. , the installation is simple, one operator can complete the installation work.
Flexible configuration; the hardware of the comprehensive parameter measurement and control system of the pump adopts a modular structure and is displayed as a virtual instrument, which is convenient for interface expansion. Users can choose appropriate modules according to their own needs to match their own systems, which is more flexible than the traditional method. , data processing is faster, and system maintenance and upgrades are more convenient.
Humanized operation interface; the water pump comprehensive parameter measurement and control system is displayed in the form of virtual instrument, with humanized operation interface, users can manage the collected data according to their own needs.
三. AC bottom suction variable frequency pump needs cleaning
1. To clean the water pump, first open the water pump casing, and clean the inside of the water pump casing with the air source.
2. When cleaning the pump, check the pump body electronics, there should be no obvious damage such as cracks and scratches, if necessary, replace it.
3. When cleaning the pump, check the appearance of the pump casing, there should be no deformation, cracks, and the joint surface should be smooth and free of damage. Otherwise, it should be replaced and repaired in time.
4. When cleaning the water pump, check the impeller for corrosion and wear, and the cavitation should not exceed the standard. If cracks are found to be worn or deformed, a new impeller needs to be replaced.
5. When cleaning the water pump, check the impeller ring and pump casing ring to see if it is deformed or corroded. If the gap is between 0.4-1.0, it should be replaced.
6. When cleaning the water pump, check whether the benzene pump has cracks, burrs, corrosion, etc. The key and keyway should be closely matched to the pump shaft and the excessive bending can be straightened. If the pump shaft is corroded and damaged, replace it.
四. Precautions for AC bottom suction variable frequency pump
1. Drain the remaining water in the pump and pipeline.
2. If the disassembly is convenient, the water pump and pipeline can be disassembled and cleaned up.
3. Check the ball bearing, if the inner jacket is worn, moved, the ball is worn or the surface has spots, it should be replaced. If it is still available, use gasoline or kerosene to clean the bearing and apply butter for preservation.
4. Check whether there are cracks or small holes on the impeller, and whether the fixing nut of the impeller is loose. If it is damaged, it should be repaired or replaced. Check the clearance at the wear-reducing ring of the impeller, if it exceeds the specified value, it should be repaired or replaced.
5. If the variable frequency water pump and the pipeline are not disassembled, the outlet should be sealed with a cover plate to prevent debris from entering.
6. When the transmission tape is not in use, the tape should be removed, washed with warm water and dried, and stored in a place without direct sunlight, and should not be stored in a place with oil, corrosion and smoke. Under no circumstances should the tape be stained with oily substances such as engine oil, diesel or gasoline, and do not apply rosin and other sticky substances to the tape. Before the tape is used, the white powder on the contact surface of the tape must be removed.
7. Clean all screws and bolts with a wire brush, and coat them with oil or immerse them in diesel oil.
五. How to maintain the AC bottom suction variable frequency pump
(1) Daily maintenance
During the operation of the motor, the temperature rise of the bearing should be measured regularly and at a fixed point and recorded, so as to judge the working state of the bearing according to the development trend of the temperature rise of the bearing. For example, measure the bearing temperature rise at a fixed point on the outer surface of the outer bearing cap, once a day, and record it.
(2) Monthly maintenance
Check whether the bolts around the motor are loose. If there is, tighten the bolts. It is recommended to check whether the bolts are loose every time a well is drilled.
Due to the poor working environment of the motor, there will be dust and dirt

source: m-a-p/FineFineWeb


Birding from the balcony: 10 birds you can spot in Pune
From cheeky barbets to pretty little sunbirds, there's plenty to see. Pune-based birdwatcher Ajinkya Dixit shares this easy bird-spotting guide
Birding from the balcony 10 birds you can spot in Pune
Photo: Ajinkya Dixit
As the days get sultrier, flowers are blooming, trees are bearing fruit and birds are thronging to take advantage of nature's sweet gifts of summer. For Punekars cooped up at home with nothing much to look at other than the view outside their windows, it's a great time to take out those dusty binoculars and try a bit of birdwatching—without stepping out of your home at all. Ajinkya Dixit, a Pune-based photographer and birdwatcher, gives you easy cues to spot them on your next trip to your balcony. Note: Most of the photos below have been captured by Dixit from his home in Warje in the past month. If he can spot these beauties, there's no reason you can't! Happy quarantine birding!
Coppersmith barbet
Photo: Ajinkya Dixit
The dumpy-looking, sparrow-size bird with a hoop-hoop call is more often heard than sighted. The bird tends to get camouflaged in the trees because of its green plumage, but its crimson nape and thickset yellow head make it stand out.
Where to spot: On small fruit-bearing trees like sacred fig and cluster fig trees.
Cinereous tit
Photo: Ajinkya Dixit
This tiny, sparrow-like bird has a white cheek patch, a grey back and a white wingbar. A broad black line runs from the centre of its throat to the lower belly. Chattery in nature, it's call sounds like "swee-che-ti" or a "sewe-pewe".
Where to spot: Not too fond of dense forests, these birds are found on fruit-bearing trees and bushes in urban areas or woodlands
Purple sunbird
Photo: Ajinkya Dixit
Sunbirds sport a long, beautiful bent beak evolved to drink nectar from flowers, especially blooms with long tubes. The purple sunbird, which chirps constantly and has loud call, is iridescent with a shimmery, shiny colour somewhere in between blue and green, much like a peacock. Its frame is much tinier than that of a sparrow's.
Where to spot: Purple sunbirds are usually found sipping nectar on flowering trees and plants like hibiscus, alamanda and tecoma.
Red-whiskered bulbul
Photo: Ajinkya Dixit
This beauty has a bright cherry-red patch under its tail (vent), but it has a perky, pointed crest and a white underbody with a broken dark breast-band. It gets its name from the red patches behind its eyes (the whiskers). Its whistling notes are distinctly cheery sounding.
Where to spot: The red-whiskered bulbul is a hill station and forest bird, however, a few pairs survive in the heart of built-up localities
Asian koel
Photo: Ajinkya Dixit
You've probably heard the koel's melodious call, a kik-kik-kuoo-kuoo loud and clear. The almost crow-size bird has a longish tail, and the male and female are very different in appearance. The male is a glossy black with a green beak and crimson eyes. The lady is brown, profusely stippled all over with white. The notorious bird lays her eggs in the crow's nest, a behaviour that naturalists call brood-parasitism.
Where to spot: It's breeding season for koels and they are all around you, on trees with thick foliage and even bare ones
Oriental white-eye or Indian white-eye
Photo: Ajinkya Dixit
This hyperactive little yellow bird has an off-white underbelly and a white ring around its eyes. It has a light, bouncy flight and its chirp is a faint "zweee".
Where to spot: Oriental white eyes always have company, and can be spotted in gardens and on fruiting trees. It prefers more open areas as compared to dense forests.
Golden oriole
Photo: Ajinkya Dixit
Roughly myna-size, the male is a brilliant golden-yellow and features black patches around its eye; the female is mostly a duller yellowy-green.
Where to spot: This is an arboreal bird and best chances to see it in upper branches of fruiting and flowering trees, and generally in good foliage. It is one of those birds that may be sighted even from the fourth or fifth and above storeys of your windows. The bird is, however, more commonly seen during the winter months of October to March.
Grey hornbill
Photo: Ajinkya Dixit
The small, slate-grey bird sports an obvious casque above its bill. It flaps its wings rapidly and makes a short "kek-kek-kek" sound in flight, and a squealing hawklike high-pitched "kieeeeeu" when perched on a tree.
Where to spot: It is seen in gardens and parks in cities, feeding on large fruiting trees like the chickoo, mango and figs.
White-throated fantail
Photo: Ajinkya Dixit
This fantail flycatcher is all back, except it has a white throat and white brow. Its tail is like a Japanese fan and has white tips, and its harsh call is high-pitched and heard early in the morning.
Where to spot: Wherever the flies go—trees, plants, flowers and even dumpsters
Scaly-breasted munia
Photo: Sejpal/Alamy Stock Photo
The songster is dark brown above, white below with a beautiful scaly pattern in its underparts.
Where to spot: This species is usually seen in small flocks. Spotted around bushes and neighbourhoods close to farms as they collect tall strands of grass to make their nest


text:
World Bank kicks off Sh1 billion project in Naivasha
By ANTONY GITONGA
| August 20th 2015
NAIVASHA, KENYA: The first phase of the Sh1.3 billion World Bank project that seeks to rehabilitate four informal settlements schemes in Naivasha town has kicked off after a five year-delay.
The project under the Kenya Informal Settlement Improvement Programme (KISIP) will address the issue of water, sanitation and street lighting in the four estates.
According to Nakuru Governor Kinuthia Mbugua, the project would target Tarumbeta, Kamere, Kihoto and Karagita estates which are home to hundreds of flower farm workers.
The governor said that Sh1.2B would go towards road improvement, Sh142m to water and Sh85m towards street lighting.
This emerged on Thursday when Mbugua who was flanked by a host of leaders and officials from his government launched the water project in Kihoto estate in Naivasha.
He said that the water project would benefit 400 households in the estate which for years has relied on water from shallow wells.
Japanese soldiers fried, ate human flesh of Chinese civilian: archiveJapanese soldiers fried the flesh of a Chinese civilian and ate it during WWII, according to a war criminal who confessed to scores of murders and rapes in a document published by the State Archives Administration (SAA) on Thursday.
Restoring Nairobi's iconic librariesBook Bunk is turning public libraries into what they call 'Palaces for The People' while introducing technology in every aspect.
Use of police officers to enforce child custody orders declared illegal
By Daniel Chege
- PNU vows to back Raila, form coalition with ODM
By Samson Wire
- Eyes on Navy as Kenya takes tough stance on Somalia
- Grand reception for Raila as he storms Ruto's Eldoret backyard
- Raila feted for championing unity, development
- Family pays tribute to businessman found dead in park


text:
April 04, 2018
Experience the great outdoors at Touch of Nature's Green Dawgs' Day
CARBONDALE, Ill. — What better way to celebrate spring than immersing yourself in one of Southern Illinois' most beautiful places?
Southern Illinois University Carbondale's Touch of Nature Environmental Center is hosting Green Dawgs' Day from 10 a.m. to 4 p.m. on April 8 and everyone is welcome.
The event is free and open to SIU students and the community.
Free canoeing, hiking, zip lining, rock climbing and more
Numerous special happenings are planned throughout the day. Activities include canoeing, hiking, zip lining, rock climbing and more.
In addition, representatives of various environment- and sustainability-focused campus departments, registered student organizations, and community organizations will be on hand to provide information and greet participants.
The day, sponsored with assistance from an SIU Green Fund grant, will highlight various internships and volunteer opportunities for students at SIU as well as ways to get involved in the region. It's a great chance for some professional networking, too.
Learn about wildlife conservation with Project WILD
Participants can also elect to participate in a Project WILD, wildlife-focused conservation education program taking place that day from 10 a.m. to 2 p.m.
This conservation and environmental education program is geared toward educators of students in kindergarten through high school, but will also appeal to SIU students, organizers said.
Jenna Parks, Touch of Nature naturalist, and Linda Hauser of the U.S. Forest Service, will lead the workshop at the Indian Building in Camp II. The program explores the connections among all of nature and how to conserve and be environmentally conscious and responsible.
Register in advance for the Project WILD program online at _URL_ (select the session option "Project WILD") for $25. The fee covers course materials and books to take home.
Free transportation from campus
Free shuttle service will be offered from the SIU campus to Touch of Nature Environmental Center, located about eight miles south of Carbondale on Giant City Road.
The bus will leave from the front of the Student Center every hour beginning at 9:45 a.m. with the last run at 1:45 p.m.; there will not be an 11:45 a.m. shuttle.
Return rides will from the center back to the Student Center are scheduled every hour starting at 10:30 a.m. with the last return bus at 3:45 p.m.; there won't be an 11:30 a.m. bus.
No signup required
Although pre-registration is required for the optional Project WILD program, no advance signup is required for Green Dawgs' Days. Participants may come any time that day and enjoy the fun.


text:
What is the conjugate training system?
Also known as the "Westside Method" because it was devised by Louie Simmons of Westside Barbell gym in Columbus, Ohio, the conjugate training system has its roots in powerlifting. However, the effectiveness of this program extends well beyond the world of powerlifting.
I first began training the conjugate method for powerlifting purposes, but quickly saw that it had a great carryover when training youth athletes. Why? Well, beyond the fact that the method gets results, young people have a tendency to get bored. The conjugate system sees you utilize the same movement pattern over and over, but frequently varies how you train that pattern. So while you may know that the "main" lift in a given workout will be a squat, it could be a Front Squat, Zercher Squat, Back Squat, etc. This constant variety keeps things interesting and also allows new PRs to be set quite often (since the more exercises you train, the more chances for PRs you give yourself).
This article is intended to be a basic primer on the conjugate training system. I'd like to outline the basic premise of the program and the reasons I believe it to be beneficial, and if it sounds like something that might intrigue you, I'd encourage you to research it further.
So what exactly separates the conjugate method from any other training system? It's attention to detail and accessory training. The conjugate method breaks training down into 4-5 weekly training sessions:
- maximum effort upper (Bench Press)
- maximum effort lower (Squat and Deadlift)
- dynamic effort upper
- dynamic effort lower
- one extra day for posterior chain and weak point training
Let's say you're training the Bench Press for max effort. You'll begin with a quick warm-up routine followed by lifting a Bench Press variation until you reach a one-rep max. As soon as the max is reached (without failing), you'll move on to accessory training. Accessory movements should make up roughly 80% of your session. Here's a quick mock-up of a max effort upper training day in the conjugate training system:
- Barbell Floor Press x 10/8/6/4/2/1/1
- Strict Pull-Ups 4x8
- Rope Face Pulls 4x12
- Tricep Skull Crushers 4x10
- Bicep Hammer Curl 3x15
As you can see, only 20% of the workout is barbell-specific work used to train the main lift. The remaining 80% is made of specialty exercises trained for volume to help build the supporting muscles of the main lift. Repeat in similar fashion for the lower body max effort day, remembering to rotate through variations of the main lift and accessory lifts.
So how do I train on the dynamic effort days?
Dynamic effort is essentially training a load that is less than your one-rep max for maximum speed. In similar fashion to the max effort, you'll train a barbell lift followed by accessory movements. The barbell lift will vary similar to max effort, but you'll choose a percentage of your max to train as fast as possible while maintaining good form.
It's important to note that the separation of max effort and dynamic effort should be approximately 72 hours. If you train max effort lower body on Tuesday, the dynamic lower body should be on Friday to allow for adequate recovery. I believe that the dynamic effort is key in building explosive power in athletes, because it forces the athlete to move a sub-maximal weight with the highest rate of force possible. In order to continually progress, the percentage should raise roughly 5-10% each training session until a new max is established.
For example, a person with a 400-pound squat max would squat 50% (200 pounds) week one, 55% (220 pounds) week 2, and 60% (240 pounds) week 3. These percentages can be changed to ensure the athlete is moving the bar with max force. Accommodating resistance can also be added by rotating various bands and chains to the bar. If you decide to add bands or chains, lower the bar weight, but make sure the bar and accommodating resistance don't total more than 60-80% of your max. If you have a 400-pound Squat max, the total weight of the bar and the accommodating resistance should never exceed 320 pounds.
The conjugate training system places a high priority on physical preparedness. Sled Walks, Lunges, Jumps and Carries ensure that the athlete is prepped and ready for their given event. The system is also easy to scale for novice athletes; if you're not able to bench with proper form, Chin-Ups, Push-Ups or dumbbells can replace the barbell lift. For lower body; swings, jumps and bounds can replace the Squat and Deadlift.
The conjugate system is great at allowing the coach and athlete to design a program that fits the athlete's specific needs. Instead of opting for a one-size-fits-all training system, the conjugate method can easily accommodate an athlete who has a weak low back or hips by swapping in exercises to address their individual needs. By changing the variation on max effort days, you allow the athlete to set a new PR each session, allowing them to physically and mentally become a stronger athlete.
Here's a sample week of the conjugate program:
Monday: Max Effort Upper
- Incline Barbell Bench up to a 1 rep max
- Lat Pulldowns 4x12
- Shrugs 4x8
- Tricep Rollbacks 3x20
- Planks 3 x 45 seconds
Tuesday: Dynamic Lower Body
- Box Back Squat (using 50% of Back Squat 1-Rep Max) 8x2
- DB RDL 3x15
- Goblet Squat 3x12
- Box Jump 30 total reps
- Palof Press 3x10 each side
Wednesday: Off Day
Thursday: Dynamic Upper Body
- Barbell Bench Press (using 50% of 1-Rep Bench Press max) 6x3
- DB Floor Press 4x12
- 1-Arm DB Row 4 x 8 each side
- DB Hammer Curl 4x12
- Close Grip Push Up 3 x Failure
Friday: Max Lower Body
- Sumo Deadlift up to a 1 rep max
- Heavy DB Lunge 4x8 Each
- Band Hamstring Curl 4x15
- GHR 3x10
- Ab Wheel 3 x Failure
Next time you're searching for a system that'll make training exciting while also catering to the needs of your athletes, consider the tried and true conjugate method!
Photo Credit: milijko/iStock
- Are KIND Bars Actually Healthy?
- 7 Reasons Why Your Bench Press Is Weak
- 4 Squat Variations Every Athlete Should Know

source: openbmb/Ultra-FineWeb


You may also like
problem icon
problem icon
problem icon
Two circles intersect at A and B. Points C and D move round one circle. CA and DB cut the other circle at E and F. What do you notice about the line segments CD and EF?
Floating in Space
Many thanks Andrei (School 205, Bucharest) for this well explained solution. A correct solution was also sent by Thomas, whilst Lawrence, of Beecroft Primary, may not have managed the complete journey - he certainly saw the importance of the parallel lines!
Let L be a point on BC and M on YZ so that:
BL$ \equiv $ YM, and point K on AB and N on XY so that BK$ \equiv $ YN.
As BL is parallel and congruent with YM, BLMY is a parallelogram, and LM is parallel and congruent with BY.
In the same situation, BK is parallel and congruent with YN and BKNY is a parallelogram.
So, KN is parallel and congruent with BY.
From the two relations, I observe that KN is parallel and congruent with LM and KLMN is a parallelogram.
So, KL$ \equiv $NM.
I already know that BK$ \equiv $ NY and LB$ \equiv $ MY, and from these three congruence relations, triangles KBL and NYM are congruent.
So, angles KBL and NYM are equal and so are angles ABC and XYZ.


- Elseya albagula;
 - turtle;
 - diving;
 - bimodal respiration;
 - water impoundment
This study investigated the diving behaviour and performance of the bimodally respiring turtle Elseya albagula within the Burnett River, central Qld, Australia. Diving parameters were recorded using pressure-sensitive time-depth recorders for turtles residing within a free flowing versus regulated reach. Maximum submergence time recorded for El. albagula (greater than 3 hours) is among the longest recorded for a voluntarily diving vertebrate, and is attributed to the turtle's ability to respire aquatically. Median dive times logged for El. albagula within the regulated reach (6.7 min) were threefold longer than values recorded for turtles residing within a naturally flowing creek (1.9 min), with discrepancies in dive duration possibly due to the variable hydrologic flows recorded below the weir. No correlation was observed between dive duration and subsequent surfacing intervals, suggesting that dives remained aerobic throughout the study. Despite considerable differences in the magnitude and daily variation of water flow between the two locations, similar diel activity and surfacing trends were recorded for El. albagula. Turtles undertook deep resting dives (>1.5 m) during the day before moving into shallower habitats (<1.0 m) for the night, while the crepuscular hours were characterized by elevated surfacing frequencies attributed to periods of increased activity possibly associated with foraging.


text:
The Knights Templar have origins in the Middle Ages as protectors of Christian pilgrims on their way to Jerusalem. Many legends have grown up around this mysterious group, including a connection to the Holy Grail. In the late 18th Century the Freemasons adopted some Knights Templar rites and symbols (some believe there is a connection between the two groups). This explains why Knights Templar symbols found in cemeteries relate to the Freemasons. The symbol here shows a Maltese cross surrounding a cross inside a crown.
The gravestone below shows three Freemason related symbols, from left to right: Freemason, Knights Templar, Shriners.
Photos: Gravestone of Samuel A. Bonesteel (_PHONE_), Fairmount Cemetery, Denver, Colorado

source: HuggingFaceFW/fineweb-edu


GUIDES & RESOURCES
NBN Fibre to the Premises (FTTP)
The NBN can be delivered to your home or business in a few different ways. This article is about one of those methods which is called Fibre to the Premises. (FTTP).
Man sitting on bed with laptop
Compare internet plans the easy way
Save time and effort by comparing a range of internet providers and plans with iSelect*
What is Fibre to the Premises (FTTP)?
FTTP is simply one of the types of NBN connection available. In fact, it's considered to be the fastest fixed line NBN technology currently available. So if your home qualifies for a Fibre to the Premises (FTTP) NBN connection, you're in luck.
How does FTTP work?
The NBN network is delivered into your neighbourhood by a series of fibre optic cables. These deliver the internet at fast speeds and with better reliability. The original NBN plan was that these cables would run right to all homes on the NBN. Unfortunately, however, that is only the case for the lucky few who get Fibre to the Premises. For other connection types the fibre network generally runs to a local hub where it's then delivered to individual customers via a slower, existing medium, like copper. Unlike fibre optic, copper can negatively affect the internet speed you receive, depending on how far your house is from the hub.
An FTTP connection enables your house or business to be connected directly to the NBN network through a fibre optic cable. Because fibre optic cables make up the communication backbone of the NBN, FTTP can usually deliver speeds as advertised.
How does FTTP differ from other NBN connections?
FTTP was the initial design for the NBN, proposed by the Australian Government in 2009. This plan was changed in 2013 in favour of a Multi-Technology Mix (MTM) platform (which is cheaper to implement). FTTP is now just one of the options in the MTM, which has replaced much of the planned FTTP network with infrastructure using existing copper networks to connect NBN users. There are several wired versions which use fibre up to a certain point and then the existing copper network carries the NBN the rest of the way to your house. These are:
In simple terms, the nearer the fibre is to your premises, the faster and more reliable your internet service will be. On top of this there is also Fixed Wireless NBN. This is particularly useful for more remote premises which may not be close to any fibre supply. Meanwhile, some island locations, (eg Norfolk, Christmas and Lord Howe Islands) receive their NBN via 2 SkyMuster satellites, however, they do not enjoy anything like the internet speeds of the mainland. FTTP is different to all other methods as it is the only one which carries the network directly to your premises along the fibre cable.
Who can access FTTP?
FTTP is more likely to be available if you live in a newer housing development, where there is no existing copper network. In this case, a connection to the house is required and continuing the Fibre to the Premises is the easiest way to do that. Fibre to the Premises is also often available in areas where the NBN infrastructure was installed before 2013 and the introduction of MTM platform.
How fast is FTTP?
In a word, fast. Whereas some other connections won't be able to deliver the highest Mbps rates of the NBN, if you have Fibre to the Premises you'll typically have the widest choice of the available NBN speeds. In some cases this can be around 150 mbps and up to 250 mbps even in busy times. Of course, you don't have to choose such a fast plan, but, as FTTP connects directly to the wider NBN network through a fibre optic cable, you shouldn't generally have trouble achieving closer to the maximum download and upload speeds advertised. Keep in mind, as well as the plan you choose and connection type, speed can also be affected by network congestion during peak times.
How does FTTP work?Source: _URL_
What equipment do I need?
FTTP may require in-home cabling, an NBN utility box to be installed outside your home or business, an NBN connection box (outside or inside) and a power supply unit (inside). These are provided as part of the NBN rollout. The only equipment you'll need to supply is a wireless router that plugs into the NBN connection box via an ethernet cable. However, if you're in a Greenfields area – generally this includes new buildings or developments – you'll need to pay a flat fee of $300 to connect to the NBN. Each connection box has two UNI-V phone ports, allowing you to connect your existing phone and keep your existing phone number. (Note that because the connection box draws on 240V power, you won't be able to use the phone power outage. The exception is if you have battery backup and a correctly connected corded phone; a battery backup could keep the phone line active for up to five hours.)
How do I compare internet plans?
If you're looking for an NBN plan that suits your budget and lifestyle, iSelect can help. Start comparing NBN plans on offer from our range of providers today, or call our friendly team on 13 19 20.
Sources:
1. _URL_
2. _URL_
3. _URL_
Last Updated: 25/06/2021
Feedback


text:
The won cause: black and white comradeship in the Grand Army of the Republic
Univ of North Carolina Press
, 2011 - History
- 282 pages
In the years after the Civil War, black and white Union soldiers who survived the horrific struggle joined the Grand Army of the Republic (GAR)--the Union army's largest veterans' organization. In this thoroughly researched and groundbreaking study, Barbara Gannon chronicles black and white veterans' efforts to create and sustain the nation's first interracial organization.
According to the conventional view, the freedoms and interests of African American veterans were not defended by white Union veterans after the war, despite the shared tradition of sacrifice among both black and white soldiers. In The Won Cause, however, Gannon challenges this scholarship, arguing that although black veterans still suffered under the contemporary racial mores, the GAR honored its black members in many instances and ascribed them a greater equality than previous studies have shown. Using evidence of integrated posts and veterans' thoughts on their comradeship and the cause, Gannon reveals that white veterans embraced black veterans because their membership in the GAR demonstrated that their wartime suffering created a transcendent bond--comradeship--that overcame even the most pernicious social barrier--race-based separation. By upholding a more inclusive memory of a war fought for liberty as well as union, the GAR's "Won Cause" challenged the Lost Cause version of Civil War memory.


text:
How to draw hands
Learning how to draw hands is an essential skill for any artist. Whether you want to draw a portrait, figure, or another type of artwork, understanding how to depict hands is key. In this article, we'll show you some tips and techniques for drawing hands that will help you get the most realistic results.
Basic shapes of hands
Assuming you want to learn how to draw hands, the first step is understanding the basic shapes of hands. The hand is made up of four main parts: the wrist, palm, back of the hand, and fingers. Each part has a specific role in the function of the hand.
The wrist is the point where the hand meets the arm. It allows for a wide range of motion, including up and down, side to side, and rotation. The palm is the fleshy part of the hand that includes the thumb and four fingers. The back of the hand is made up of bone and muscle and includes the knuckles. The fingers are each made up of three joints: the proximal joint (closest to the palm), the middle joint, and the distal joint (farthest from the palm).
Now that you understand the basic anatomy of the hand, you can begin to draw it. Start by drawing a rectangle for the wrist. Then add an oval for the palm and four smaller rectangles for each finger. Finally, add some lines to indicate joints and muscles. Remember, there is no one right way to draw hands. Experiment with different styles and techniques until you find one that suits you.
Where to start drawing hands
There are a few different ways to draw hands, but the easiest way to start is with a few simple shapes. First, draw a rectangle for the palm of the hand. Then, add two curved lines for the thumb and index finger. For the other fingers, add three small circles each. Finally, connect all of the lines and circles to create the finished hand.
Drawing the different parts of the hand
There are many different ways to draw hands, but one of the most important things to keep in mind is the proportions of the different parts of the hand. The easiest way to do this is to start with a basic outline of the hand and then add in the details.
The first step is to draw the basic shape of the hand. Start by drawing an oval for the palm and then add in the fingers. Make sure that the fingers are proportional to the size of the palm. Next, add the thumb to one side of the hand.
Once you have the basic shape of the hand, you can start adding in the details. Begin by adding in the lines that show where the joints are located. Then, add in wrinkles and creases to give the hand more realism. Finally, add in any nails or other details that you want.
By following these steps, you should be able to draw a realistic-looking hand. Practice drawing hands from different angles and perspectives so that you can become comfortable with drawing them from any viewpoint.
Tips for drawing realistic hands
When drawing hands, some of the most important things to keep in mind are the proportions of the different parts of the hand, the way the fingers are positioned, and the texture of the skin. Here are a few tips to help you get started:
1. Start with a basic shape. Use a circle for the palm and oval shapes for the fingers.
2. Pay attention to the proportions of the different parts of the hand. The palm should be about twice as wide as the wrist, and each finger should be about as long as the palm is wide.
3. Position the fingers according to how they would naturally fall. When relaxed, the fingers will curve slightly inward and rest on top of each other.
4. Add details like nails, wrinkles, and veins. These can really help make your hands look realistic.
5. Experiment with different mediums. Hands can be drawn with a pencil, pen, ink, charcoal, or even paint. Each medium will give your drawing a unique look.
Thank you for reading this article on how to draw hands. We hope that these tips have been helpful and that you now feel more confident in your ability to draw hands. Remember to practice often and to keep your drawings simple at first. With time and practice, you will be able to create detailed and realistic drawings of hands.


text:
The renaissance man that emerged in the 13th century was someone who could "do all things if he will". The renaissance man of the 21st century is the developer who's capable of executing a software project from the bottom up. This means they can wear the project manager hat and piece out the job, develop on the front-end and the back-end, market the resulting product or service, and subsequently maintain it.
At a high level this means the developer posses both technical skill and business intelligence. More specifically, it means that the 21st century Renaissance man is knowledgeable in at least the following areas:
1. Server, Network, and Hosting Environment
2. Data Modeling
3. Business Logic
4. API layer / Action Layer / MVC
5. User Interface / User Experience
6. Understanding what the customer needs


Transgender Voice Intervention
Voice and Communication Intervention for Transgender Clients
What is involved in transgender voice and communication intervention?
Men and women generally communicate differently. For example, most men tend to speak with lower pitched voices, while women use higher pitched voices. Men may use shorter sentences that get more to the point. Women often use more gestures and longer sentences when they speak. Individuals who are transgender often elect to have voice and communication therapy to help them use their voice in a safe way and communicate more like the opposite gender in which they were born.
The Harry Benjamin International Gender Dysphoria Association (HBIGDA) has established standards of care within the area of transsexual medicine for individuals wishing to have genital reconstructive surgery (GRS). GRS is a surgical procedure that transforms the body to the gender opposite of that in which the person was born. Prior to GRS surgery, the person must see a psychologist for two years and live full-time in the new gender role during those two years. Voice and communication therapy services are recommended during this time.
What does transgender voice and communication intervention involve?
The speech-language pathologist (SLP) provides voice and communication training for male-to-female and female-to-male clients. The SLP will look at a variety of aspects of communication, including vocal pitch, intonation and resonance, and nonverbal communication.
Assessment will involve the collection of a case history and medical history, and assessment of voice and language. It is also important for the SLP to eliminate any vocal abusive behaviors resulting from changes in pitch and intensity. For example, a male-to-female client's incorrect attempts to speak in a higher pitched voice can lead to vocal nodules or other voice problems. Areas of transgender voice and communication intervention include:
 - Pitch of the voice
 - Resonance
 - Intonation (the rhythm of speech)
 - Rate (how fast or slow the person speaks)
 - Intensity (loudness or softness)
 - Language
 - Speech sounds (articulation)
 - Pragmatics (social rules of communication)


text:
Avoid organ meats like liver, gizzards and brains. The amount of cholesterol in these foods is shown in the table. Prepare a meal with plant protein foods at least once a week.
What's the healthiest way to cook chicken gizzards?
If you want a treat, fry gizzards, but if you're looking for something healthier, there are healthier ways to prepare gizzards. Season your gizzards and throw them in a deep pot with a little oil. Sauté and brown the gizzards with flavorful herbs and spices.
Is the gizzard healthy for weight loss?
If you're trying to lose weight, look no further. Thanks to their high protein content, sweetbreads cut hunger and help you burn more calories throughout the day.
Are chicken liver and gizzard good for weight loss?
With its low calorie content, chicken liver may promote weight loss and help prevent obesity. Blood of health. Your body's red blood cells need iron and vitamins to carry oxygen and prevent conditions like anemia, which is when your body lacks the red blood cells it needs.
Does the gizzard contain a lot of fat?
Gizzard meat is also low in fat and rich in vitamins. The gizzard contains several vitamins, including vitamin B12, which is essential for brain function and the formation of white blood cells, niacin, which is good for circulation and hormone production, and riboflavin, which maintains the skin and healthy hair.
What are the disadvantages of eating gizzards?
Fat and Cholesterol
The same serving of chicken gizzards also contains 370 milligrams of cholesterol, which is significantly higher than the 300 milligrams or less you should limit yourself to each day. A diet low in saturated fat and cholesterol may reduce the risk of heart disease, stroke and certain types of cancer.
Which chicken makes you lose weight?
If you're trying to lose weight, chicken breast is the best cut for you. It's the leanest part of the chicken, which means it has the fewest calories but the most protein. For example, chicken breast is ideal for cutting bodybuilders because it contains the fewest calories.
What's better gizzards or livers?
The amount of vitamin B12, vitamin A RAE, folate, vitamin B2, vitamin B5, iron, vitamin B6, selenium, copper and vitamin B3 in chicken liver is higher than in gizzard of chicken. Chicken liver covers your daily vitamin B12 needs 640% more than chicken gizzards.
Does chicken reduce belly fat?
Chicken. "Chicken provides 25 grams of protein per three ounces, which helps keep you full," says Amidor. "That's why it's been touted as a fat-burning food. Chicken is absolutely a healthy food to choose, especially if you're trying to lose weight.
Who eats chicken gizzards?
Chicken gizzards are cut from the digestive tract of a chicken. Similar to a stomach, the gizzard is used to grind up the food the bird eats. Chicken gizzards are a popular food around the world. You can find them sold as street food in Haiti and Southeast Asia and in soup in Mexico.
Liver is an excellent source of high quality protein. High protein intake has been shown to increase metabolic rate, reduce appetite, help build muscle and maintain muscle during weight loss.


text:
Strategies for Overcoming Urban Violence:
Exploring Global Perspectives & Engaging for Local Prevention
GDL Incubator Lab (8th Lab): from 17 to 20 June 2018, Berlin
The overall aim of the 2018 Global Diplomacy Lab (GDL) curriculum is to create a common set of tools to address issues of violence and segregation that affect urban youth worldwide.
The Incubator Lab focuses on gaining a better understanding of the issues of violence and segregation that affect the urban youth globally. We will do this by sharing lessons and experiences from urban areas around the world that are dealing with this subject with varying degrees of success. Having regard to the "power of place", examples from Berlin will be contrasted with those from other regions of the world, allowing members to gain a global perspective and connect to the global landscape to identify common trends before delving into the particular context of Chicago. The Incubator Lab also focuses on strengthening members' skills (e.g. mediation, problem analysis) and developing ideas to be further explored during the Impact Lab. By the end of the Incubator Lab, members will have identified concrete questions to be addressed in depth in the Impact Lab.
The aim of the Chicago Impact Lab is to devise innovative strategies with our partner institutions, which we hope will contribute to their efforts to address violence and segregation among the urban youth in Chicago. Our ultimate goal is for these strategies to serve as a common set of tools for other urban areas struggling with the same issues elsewhere in the world. To place the activities of the labs within the context of substantive diplomatic discourse, we will connect the curriculum of the Incubator and Impact Labs with the Sustainable Development Goals (SDGs) set by the United Nations as part of the 2030 Agenda.
The Challenge Holder
Of the various Chicago partner organisations, we identified two as the Challenge Holders: The city of Chicago and the Obama Foundation. Together with local community partners, these institutions will be the key beneficiary of the tools developed in the Lab.
Whilst Chicago has one of the strongest economies in the United States, there are large minority communities within the city which are struggling economically, and it is often within these communities that urban youth violence is most prevalent. This appears to be a common thread for urban youth throughout the world. It is believed that this violence problem is rooted in historic segregation, inequalities in education, economic disadvantage, gang violence and racial/ethnic issues. Issues of poverty, isolation, youth disaffection, racism, and violence rear their ugly heads in so many areas globally. In 2018, the GDL aims to explore strategies and skills for overcoming violence and segregation among urban youth by exploring global perspectives and engaging for local prevention.


message: String,
 replaceWith: ReplaceWith = ReplaceWith(""),
 level: DeprecationLevel = DeprecationLevel.WARNING)
Marks the annotated declaration as deprecated.
A deprecated API element is not recommended to use, typically because it's being phased out or a better alternative exists.
To help removing deprecated API gradually, the property level could be used. Usually a gradual phase-out goes through the "warning", then "error", then "hidden" or "removed" stages:
 - First and by default, DeprecationLevel.WARNING is used to notify API consumers, but not to break their compilation or runtime usages.
 - Then, some time later the deprecation level is raised to DeprecationLevel.ERROR, so that no new Kotlin code can be compiled using the deprecated API.
 - Finally, the API is either removed entirely, or hidden (DeprecationLevel.HIDDEN) from code, so its usages look like unresolved references, while the API remains in the compiled code preserving binary compatibility with previously compiled code.


Aquatine lemurian calcite is a calcium carbonate mineral with a trigonal crystal system and a hardness of 3. It is typically a pale to a deep blue-green Calcite from a remote region of Argentina.
Aquatine Lemurian Calcite gets its name from its affinity to the element of water, and to the water-oriented civilization of Lemuria. Whether a physical or etheric place, Lemuria was a realm of the watery qualities—intuition, dreaming, feeling and visionary consciousness.
ALC deeply nourishes the emotional body. It is a strong antidote to stress, fear, worry and anxiety about the future. It soothes and replenishes the etheric body. It enhances dream life and facilitates lucid dreaming. It is ideal for opening up one's capacity for recalling past lives, ancient knowledge and tuning in to the morphic fields of the Earth's past. Those who wish to communicate with whales and dolphins can be aided by Aquatine Lemurian Calcite's capacity to enhance telepathic abilities.
It increases conscious sensitivity through one's energy field. It helps increase awareness of spirit guides and angelic guardians, and allows for easier communication.
ALC has a cooling, pacifying, calming effect on the emotional body. It has the frequency of a mother singing a lullaby or lovingly caressing her child.


text:
Also known as normal butanol, n-butanol belongs to the group of fusel or bad alcohols. It is a colorless liquid of utmost industrial importance. N-butyl alcohol is a commercial product with a great market in terms of demands and applications. It plays a vital role in the production of various chemicals that have important industrial applications. These chemicals include butyl acetate, glycol ethers, butyl acrylate and other plasticizers. All these chemicals have numerous commercial applications in various fields including paints, textiles and cosmetics. The n-butanol market is booming with increased demands due to additional applications that make them eco-friendly.
Applications of N-Butanol
N-butanol blended with gasoline, is an approved biofuel. It is a solvent, whose energy is derived from biological carbon fixation. Following are the variety of applications of this chemical:
- N-butanol is a common ingredient in perfumes, which extracts the essential oils.
- Along with perfumes, it is also used as an extractant in vitamins, hormones and antibiotics.
- It is used in hydraulic brake fluids, degreasers, repellents and cleaning formulations.
- Apart from being an excellent extractant, n-butanol is a great solvent for paints, colors, coating, natural resins, synthetic resins, gums, camphor and dyes.
N-Butanol Market Trends and Forecasting
Easy production, higher demands and extended applications are the basic reasons for increased growth in revenue and size of the n-butanol market. Segmentation of this market is easy based on the applications and production, supply and demand pattern depending on geographical locations. The global trends for these chemical are exciting. According to the market research reports, the global market has recorded significant growth, which is likely to sustain for the years to come.
Regions like Asia Pacific, Europe and North America are likely to record increase in demand and production of these chemicals. In current scenario, China is leading in terms of demands of n-butanol market, which is about 34.8% of the global demand for these chemicals. Production and supply centers on the other hand are concentrated in more developed regions of the world. According to the recent findings, Europe and North America are ruling the market in terms of supply and production.
As far as forecasting is concerned, Middle East and Asia Pacific region is ready for increased demands for the chemicals like butyl acetate, glycol ethers and butyl acrylate. Growing butyl acrylate industry is one of the biggest drivers for this market. Increase in the number of butyl acrylate manufacturers are predicted for the next four to five years. This increased manufacturer units are likely to be established in the new countries from Middle East like Saudi Arabia.
North – Dominion Plaza,
17304 Preston Road,
Suite 800, Dallas, TX 75252


text:
Creating long-term goals for married couples is an excellent way to keep the relationship alive. Marriages grow and change, and each person in a committed relationship will have different needs over time. It is a good idea to have mutual goals, which will help to prevent challenges that may tear a relationship apart. Setting high goals for your relationship also encourages you to keep it going and maintain a high level of communication between the two of you.
When you create a long-term goal for a marriage, it is important to keep it realistic and attainable. Remember that the first year of a marriage is a crucial time for your relationship, so try not to set unrealistic expectations. Instead, try setting a realistic goal that can be accomplished over a period of time. Aiming to spend at least two nights a month together is a very reasonable goal, and you'll both benefit from it in the long run.
Setting a long-term goal for a married couple means setting a common purpose and a sense of common purpose for your relationship. It can be anything from making more money to making more memories. The key is to keep the goal realistic. Once you set your long-term goals, the two of you will be more motivated to reach them. Even if they're a little more expensive, you'll both feel more satisfied with the results.
Creating a long-term goal for a marriage requires time and dedication. It also helps to create agreements that reinforce the importance of taking care of each other. A couple's long-term goal should include rebuilding relationships quickly, building happy memories and being each other's rock during difficult times. However, it is important to set reasonable goals that will benefit both of you. You might not be able to achieve every goal, but achieving two or three dates a month can help strengthen your marriage in the long run.
Long-term goals for married couples can range from buying a house to starting a business. Whatever your goal, the couple must have a shared vision for the future. Whether it's a car, a home, or a real-estate investment, setting long-term goals for married couples is a great way to create a positive future for their relationship. This is the basis for a successful marriage.
Once you've tied the knot, you can set long-term goals for married couples. If you want to strengthen your bond, set realistic goals that are both achievable and beneficial. The goal should also be SMART, not too demanding, and attainable. The best marriages are built on long-term plans, so your marriage should be no different. So, make long-term goals for married couples a priority.


What is Raw Data?
Ken Black
Ken Black
Raw data is source data that can be analyzed and organized with a computer or by other methods.
Raw data is source data that can be analyzed and organized with a computer or by other methods.
Raw data, also known as source data or atomic data, is information that has not been processed in order to be displayed in any sort of presentable form. The raw form may look very unrecognizable and be nearly meaningless without processing, but it may also be in a form that some can interpret, depending on the situation. This data can be processed manually or by a machine.
Raw data is typically stored in a spreadsheet or a database.
Raw data is typically stored in a spreadsheet or a database.
In some cases, raw data may be nothing more than a series of numbers. The way those numbers are sequenced, however, and sometimes even the way they are spaced, can be very important information. A computer may interpret this information and give a readout that then may make sense to the reader.
Binary code is a good example of raw data. Taken by itself as a printout, a binary code does very little for the computer user — at least the vast majority of users. When it is processed through a computer, on the other hand, it provides more understandable information. In fact, binary code is typically the source code for everything a computer user sees.
Raw data is manipulated into summary data for easier communication.
Raw data is manipulated into summary data for easier communication.
In some cases, this type of data may never be seen in its final form, especially by those working in data entry applications. In these situations, the user is responsible only for entering the information and sometimes, the person entering the data may not even know exactly what he is entering or why. This is especially helpful when security or privacy is important because it helps ensure no worker inserts any biased or intentionally false information for the purposes of hurting or benefiting someone.
Woman entering data into a computer.
Woman entering data into a computer.
For example, in some medical applications, there can be very strict regulations regarding patient privacy, yet the data still may need to be entered into a database. To prevent as many people as possible from identifying the patients, each may be assigned a number. Their conditions may also be assigned a number, as well as their treatment options. Without the knowledge of what those numbers mean, there is no way to identify the patient or condition. That identifying information may only be available to a handful of people.
This example is actually pretty unusual, since information is rarely converted into a form considered raw. Instead, raw data is usually processed to make it more refined. There are many different applications where unprocessed data appears, however, and the rules regarding what to do with it depend on the situation.
Discussion Comments
Mammmood
@allenJo - That's a good point. Another example would be people working in the intelligence industry. They get tons of tips, leads, chatter, email, phone calls conversations, etc., every day that they have to filter through and convert into "action-able intelligence." It's not easy by any stretch of the imagination, but it can be done.
allenJo
I think this excellent raw data definition serves as a good jumping board for a basic discussion of data analysis. The important point to make from the beginning is the distinction between data and information. Data is what the computer (or whatever machine) provides. Information is what we think is important.
A good example of this is found in economics. Every day we get subjected to raw statistical data about interest rates, raw stock data, unemployment data, payroll numbers, etc.
However, it's the job of the economist, and other analysts, to answer the question, "What does it all mean?" Of course people will come to different conclusions based on what models they use. But the data itself isn't useful without some context to make it meaningful.
Post your comments
Login:
Forgot password?
Register:
 - Raw data is source data that can be analyzed and organized with a computer or by other methods.
 By: Sharpshot
 Raw data is source data that can be analyzed and organized with a computer or by other methods.
 - Raw data is typically stored in a spreadsheet or a database.
 By: FotolEdhar
 Raw data is typically stored in a spreadsheet or a database.
 - Raw data is manipulated into summary data for easier communication.
 By: Nonwarit
 Raw data is manipulated into summary data for easier communication.
 - Woman entering data into a computer.
 Woman entering data into a computer.


Channels ▼
Fixing the enum in C#
Let's put that superclass through its paces with a few NUnit tests. First off, EnumBase provides a Name() method that returns a string version of the element name:
 class EnumTests
 [Test] public void TestName()
 { Assert.AreEqual("FIRST", TestEnum.FIRST.Name() );
 Assert.AreEqual("SECOND", TestEnum.SECOND.Name() );
A ToString() does the same thing, but ToString() might be overridden in the subclass and Name cannot be overridden, so it's more reliable:
 [Test] public void TestToString()
 { Assert.AreEqual("FIRST", TestEnum.FIRST.ToString());
 Assert.AreEqual("SECOND", TestEnum.SECOND.ToString());
The Enum also provides a way to convert a string to an enum element, which is convenient when you're doing things like reading configuration files that use enum values. This conversion is done with a static ValueOf(string) method:
 [Test] public void TestValueOf()
 { Assert.AreEqual(TestEnum.FIRST, TestEnum.ValueOf("FIRST"));
 Assert.AreEqual(TestEnum.SECOND, TestEnum.ValueOf("SECOND"));
 // test that an exception is thrown if the argument isn't an enum element:
 Assert.Throws( ()=>TestEnum.ValueOf("Can't Exist") );
We sometimes need to be able to use the enum as an array index, so an Ordinal() method (that returns a unique integer value for each enum element) is provided for that purpose. Ordinal values start at 0, and are assigned in declaration order:
 public void TestOrdinals()
 { Assert.AreEqual( 0, TestEnum.FieldOne.Ordinal() );
 Assert.AreEqual( 1, TestEnum.FiledTwo.Ordinal() );
Finally, we need to be able to enumerate across the enum elements. TestEnum.Values() returns an IEnumerable collection of the elements, so a foreach statement works as expected:
 [Test] public void TestValues()
 { ICollection values = new List();
 foreach( var element in TestEnum.Values() )
 Assert.AreEqual(2, values.Count);
The only thing that's missing is a way to do a switch. The Ordinal() method isn't useful for that because the case values have to be constants, so it's not really a solvable problem. In a pinch, you can simulate a switch with a sequence of if/else statements that don't have that restriction.
Implementing EnumBase
The real work is all in the EnumBase class, so let's look at that (This class is in the same listings file as the eariler NUnit tests). Starting at the top with a few field declarations:
using System;
using System.Collections;
using System.Diagnostics;
using System.Reflection;
using System.Collections.Generic;
namespace Tools
 public class EnumBase where T:EnumBase
 private string fieldName; // = null;
 private int myOrdinal = -1;
 private static readonly Lazy> enumElements = // don't change this name!
 new Lazy>
 ( ()=>
 IDictionary dict = new Dictionary();
 FieldInfo[] theFields =
 typeof(T).GetFields( BindingFlags.Static
 | BindingFlags.Public | BindingFlags.DeclaredOnly);
 foreach( var item in theFields )
 if( item.IsInitOnly ) // it's readonly. Alread checked for static public with BindingFlags
 var theValue = (T) item.GetValue(null);
 if (theValue.GetType() == typeof (T)) // want an exact match. Don't use "as" or "is"
 dict.Add(item.Name, theValue);
 return new ReadOnlyDictionary(dict);
The field name and the ordinal are self-explanatory. Bear in mind that this class defines the fields and methods of each enum element, so every element carries around it's own field name and ordinal value. We'll look at how they're initialized shortly.
The enumElements field requires quite a bit more explanation. First, I'm using the IReadOnlyDictionary interface and ReadOnlyDictionary class. These are new to.NET, and aren't available if you're using Visual Studio 10. I've provided versions in the listings file in case you need them (simple wrappers around Dictionary that throw exceptions if you try to modify the contents).
The main issue is the use of a Lazy. This class just wraps a reference to another class. It calls the lambda that's passed in as an argument the first time you access enumElments.Value, returning a reference to the encapsulated object. Think of the lambda as a kind of factory method: The factory is invoked at first access to create the object. The factory method is fully thread safe, so you don't have to worry about two threads accessing Value simultaneously.
The enumElements dictionary holds all the enum elements and is indexed by the name of the element represented as a string. The problem that the Lazy is solving is order of initialization. enumElements is a superclass field, but it holds a list of objects that are created by the subclass. C# does define an order of initialization, but it turns out that this order is not always honored by debuggers. The best solution is to hold off on initializing the list until after all construction (both superand subclass, both static and instance) is completed. The object must be completely initialized, of course, when we call a method that accesses enumElements, so that's a safe time to initialize.
Looking at the actual initialization code, I'm getting the names of the enum elements out of the subclass using the magic of introspection. The code is simplified, considerably, by the generic argument T, which represents the subclass. Taking IDictionary dict = new Dictionary(); as an example. Given
 class MyEnum : EnumBase
 public static readonly MyEnum MEMBER = new MyEnum();
T will represent the class MyEnum, so the dictionary is effectively a Dictionary. Without using generics, the superclass's work would be much more difficult.
Related Reading
More Insights
Currently we allow the following HTML tags in comments:
Single tags
 Defines a single line break
 Defines a horizontal line
Matching tags
 Defines an anchor
 Defines bold text
 Defines big text
 Defines a long quotation
 Defines a table caption
 Defines a citation
 Defines computer code text
 Defines emphasized text
 Defines a border around elements in a form
 This is heading 1
 This is heading 2
 This is heading 3
 This is heading 4
 This is heading 5
 This is heading 6
 Defines italic text
 Defines a paragraph
 Defines preformatted text
 Defines a short quotation
 Defines sample computer code text
 Defines small text
 Defines a section in a document
 Defines strikethrough text
 Defines strikethrough text
 Defines strong text
 Defines subscripted text
 Defines superscripted text
 Defines underlined text


Our Mission
To engage the Latino Community of Oregon in formal and organized philanthropic giving and increase investment into the Latino community's success.
 1. Investment: Provide financial resources to organizations and programs improving the quality of life of Latinos.
 2. Philanthropy: Engage the Latino community to invest their resources to address the needs of the Latino Community.
 3. Visibility: Increase the visibility and empowerment of the Latino community.
 4. Wealth-Building: Enhance entrepreneurial endeavors within the Latino Community by providing resources.


text:
Check out our Aboriginal Job Board!
Encouraging children to read through storytelling
The Thunderbird Literacy Learning Program is hoping to capture the imagination of children through Aboriginal storytelling.
Every Thursday until the end of June, Mandy Higgins, parent educator and cultural liaison, turns into storyteller extraordinaire, encouraging children to read by providing interesting topics that relate to their culture.
"Our oral culture has made it difficult to work with words. But it is important for kids to excel in school because we have to learn to live in both worlds," said Higgins.
Reading skills are important for excelling in all subjects including science and math, she said. Although technology has increased the ability to excel in other ways, reading develops comprehension and communication skills that are essential for all levels of learning.
Remembering the joy of reading with her children, Higgins began the Thunderbird Literacy Learning Program in the hopes of bonding children to reading.
The premise isn't new. Children, are more engaged when presented with topics that interest them as well as in a way that is interesting.
"If you're not interested, the children are not interested. It's important to be engaging," she said. "I watch the faces of the children as I read to see if they are really interested, or if I need to change it up. Children are really affected by voice, and intonation, it really takes it to another level."
The literacy program is flexible. Aimed at children between ages six to 10, books are chosen with consideration of those who are in attendance, their age and interests. Old classics are given creative twists related to Aboriginal culture and limited only by the imagination.
If sitting still isn't in the cards that day, children are read to as they participate in painting or crafts so they may still absorb the words being spoken, listening to tales such as The Bear That Stole the Chinook, or following along with stories related to the heroes of the Aboriginal tradition.
The Red Deer Friendship Centre, which offers the Thunderbird Literacy Learning Program, is also working to engage parents in storytelling, helping them to gain a better understanding of alternate parenting strategies. Parents are encouraged to participate with their children while Higgins weaves her magic.
Sarah Thompson, a social work practicum student, was one of a handful of nonAboriginal participants at a recent storytelling workshop hosted by RDFC. An important message she took home was the idea of parenting as a universal language.
"It is important to share your experiences with the community because as a parent you only parent what you know but by sharing your stories with the community you are gaining the valuable experiences of others," said Thompson.
- Community Access
- Contact Us
- Our History
- Archives Search
- In Depth
Share this with friendsPinterest
- The _TAG_ Movement
- Relationship between Canada's Justice System and Aboriginal People
- Indian Country Community Events Listings
- Play Radio Bingo to win!
- CFWE-FM Alberta Radio Network
- Buffalo Spirit Foundation
- Western Association of Aboriginal Broadcasters (WAAB)
- May Windspeaker - April 29
- May Raven's Eye - April 29
- May Saskatchewan Sage - April 29
- May Alberta Sweetgrass - May 13
- Download 2013 AMMSA media kits for:
* Sage - Raven's Eye - Birchbark
- Online advertising on _URL_.
Subscribe & Donate
- Order a Windspeaker digital subscription
- Order a Windspeaker print subscription
- Support independent, Indigenous media in Canada by making a donation via paypal


text:
American Professor Alfred W. Crosby (1931–2018), Academician of Science, has passed away at the age of 87.
During his academic career in the field of environmental and global history, Crosby worked at several US universities, such as Harvard University and the University of Texas at Austin, retiring in 1999 as Professor Emeritus of Geography, History and American Studies. He also held teaching positions at the University of Helsinki. In 1995, the Academy of Finland awarded him the title of Academician of Science, which is the highest academic honour in Finland.
Crosby was a pioneering scholar who worked to explain and improve our understanding of human history. He is regarded as one of the leading founders of environmental history. In his work, he combined research results from history, geography, biology and medicine to explore, for instance, why Europeans had been able to succeed with relative ease in populating North America, Australia and southern South America. He was also interested in shedding light on why some early cultures failed and disappeared, for example due to inflammatory diseases and epidemics. These phenomena and their causes were the topic of his classic books The Columbian Exchange: Biological Expansion and Cultural Consequences of 1492 (1972), Ecological Imperialism: The Biological Expansion of Europe 900–1900 (1986), and America's Forgotten Pandemic: The Influenza of 1918 (1976/1989).
Crosby was a versatile researcher who was also interested in the history of science and technology. This interest inspired several works, such as The Measure of Reality: Quantification and Western Society, 1250–1600, Throwing Fire: Projectile Technology Through History, and Children of the Sun: A History of Humanity's Unappeasable Appetite for Energy. The historian Crosby described himself also as a scholar of the future, and his interest in shaping a better future lasted until his passing.
Based on nominations made by the Academy of Finland, the President of the Republic of Finland may confer the honorary title of Academician of Science to highly distinguished Finnish or foreign scientists and scholars. The title of Academician can be held by no more than sixteen Finnish scientists and scholars at a time. There are no restrictions on the number of foreign Academicians.
- Mikko Saikku, McDonnell Douglas Professor of American Studies, firstname.lastname(at)helsinki.fi, University of Helsinki
Academy of Finland Communications
Riitta Tirronen, Director of Communications
tel. +358 295 335 118
The Academy of Finland is a government agency within the administrative branch of the Finnish Ministry of Education, Science and Culture. Our mission is to fund high-quality scientific research, provide expertise in science and science policy, and strengthen the position of science and research. In 2018, our funding for research amounts to 444 million euros. Part of our funds comes from proceeds of Finland's national gaming company Veikkaus. In 2018, these proceeds account for 70.7 million euros of our total funding for scientific research.


text:
Third Grade Reading Guarantee
Implications of Ohio's Third Grade Reading Guarantee
The General Assembly and Governor Kasich pushed through a set of laws requiring the retention of students who fail to demonstrate an established level of mastery in reading by the third grade. This requirement is accompanied by several other mandates affecting teacher assignments and the nature of reading instruction.
This document is designed to present each section of the Third Grade Guarantee as it pertains to retention of students. Guiding questions are presented to help initiate discussions as to the possible classroom effects for students, teachers and families.
This graphics presents teacher qualification options, as set forth in Ohio law and ODE guidance and based upon the implementation years of the Third Grade Guarantee. Updated in June 2013 to reflect Senate Bill 21 as signed by Governor Kasich.


text:
NKT Photonics has announced that its Koheras-branded DFB fibre lasers have been incorporated into absolute scalar magnetometers produced by the French national space agency CNES and French research agency CEA/LETI. The magnetometers were selected by the European Space Agency (ESA) for use in its Swarm mission. These instruments were designed, manufactured and space qualified by CEA-LETI in France in close partnership with CNES.
The Koheras DFB fibre lasers characterised by very low frequency and intensity noise and by inherent single frequency operation, making them suitable for applications that demand a high spectral stability. The lasers were investigated by CEA-LETI due to their ability to match the helium transition line at 1,083nm. The objective of the Swarm mission conducted by the ESA is to provide the best ever survey of the geomagnetic field and its temporal evolution, and gain new insights into improving our knowledge of the Earth's interior and climate. The Swarm mission consists of a constellation of three identical satellites, in three different polar orbits between 400 and 550km altitude, which measure the Earth's magnetic field. The mission will be launched in 2012 as part of the ESA's Earth Explorer Programme. High-precision and high-resolution measurements of the strength and direction of the Earth's magnetic field will be provided by each satellite, allowing scientists to model the various sources of the geomagnetic field.
'We have come to this stage after more than 10 years of collaboration with CEA-LETI, during which we have contributed unpackaged DFB fibre lasers, and we are very proud to deliver a critical part for such a cutting edge application,' says Søren Løvgreen, sales manager for Koheras fibre lasers. 'Our fibre laser technology has the capability to meet the requirements of the most demanding applications.'
This is the second time Koheras fibre lasers have been selected for a space program: NASA used a Koheras fibre laser module in its space-born High Spectral Resolution LIDAR (HSRL) mission for measuring cloud and aerosol properties that are relevant for climate research.


Flying While Trans? Things To Know Before You Go.
Written By: Gina Duncan, Director of Transgender Equality
Flying While Trans? Things To Know Before You Go.
Should the transgender community be fearful of TSA screenings when traveling by air? At minimum, monthly, there seems to be a social media post of a transgender person who has experienced a demeaning and often frightening experience while going through security at America's airports.
A good friend of mine, who happens to be a pre-op transgender woman, recently told me that she hasn't seen her parents in 10 years because she is afraid to fly. Her family lives in Seattle and she is so fearful of going through the scanners at the airport that she just opts to not travel. At the same time, in a climate where airport security is vital to national security and fighting terror, where is the middle ground? How can we stay safe and at the same time provide a respectful and uncompromising situation for transgender people who travel by air?
I have worked with the TSA over the past two years, in conducting several national Transgender Cultural Competency Webinars to increase gate agents' understanding of the trans community. Recently, the TSA published "Know Before You Go" travel guidelines for trans travelers, as well as a YouTube video designed to inform trans travelers of what to expect when going through airport security. The published guidelines and video are a positive step in taking the fear out of flying but more remains to do.
In a statement by Marie Trottier, of the Multicultural Branch of the Transportation Security Administration - Department of Homeland Security, "TSA recognizes that members of the transgender community may have concerns about security screening when flying. We worked with transgender traveler, Kristin Beck, who had a bad experience at a security checkpoint, to develop a video focused on helping transgender travelers through security screening process and letting them know what to expect."
All of these steps are positive in that knowledge is power. If everyone is following the same script, and if consistency can be achieved by agents nation-wide, we will take a huge step in creating travel equity. The challenge remains that there are several subjective aspects of the process that unfortunately can lead to human error or misjudgments.
First, the gate agent presses a pink or blue scanner "gender button" based on a subjective judgement of one's gender presentation. As with recent "bathroom bill" issues, the judgement of someone's gender presentation is far from a perfect science. A miscalculation here can lead to a "female" traveler being patted down by a male TSA agent. The "patting down" process is the second issue. In most cases, when a travel issue occurs, it involves an overzealous agent publicly verbalizing an "anomaly" while conducting the pat down, or being overly intrusive, and in many cases, bringing the violated traveler to tears.
No one should be afraid to fly. We applaud the TSA's efforts to involve the transgender community in the education process. Everyone knowing the process, knowing the rules and knowing their rights, will lead to a more accommodating travel experience. But, until we eliminate subjective gender determinations and find a better way to ensure travel safety than with inconsistent scanners and pat downs, the transgender community will have to find refuge in knowing what to expect, knowing our rights and truly "Know Before You Go."
Click here to download the "Know Before You Go" TSA travel guidelines.
October 2010
May 2010
October 2009
July 2009
June 2009
May 2009
April 2009


Take the 2-minute tour ×
For a triangle $ABC$ in 3D (each point has x, y, z coordinates) is it possible to generate uniform random points on the triangle from only the following data:
Normal of the triangle plane $N = \vec{\text{AB}}\times \vec{\text{AC}}$
Normal of the $AC$ edge plane $U = \cfrac{\vec{AC} \times N}{| \text{N} |^2} $ and $d_u = -U.A$
Normal of the $AB$ edge plane $V = \cfrac{ N \times \vec{AB} }{| \text{N} |^2} $ and $d_v = -V.A$
The two edge normals U and V are calculated such that $\vec{U}.B + d_u = 1$ and $\vec{V}.C + d_v = 1$ (As of yet I don't have the reputation to post an image so of the arrangement but will as soon as I can).
If this cannot be done with the available data what is the minimum amount of extra data required to generate the uniform random points (e.g. A, B, C)?
I am aware that the you can generate uniform random points on a triangle using the vertex $A$ and edges $\vec{AB} = B - A$ and $\vec{BC} = C-B$ as follows:
$S = A +\sqrt{R_1}\vec{AB} + \sqrt{R_1}R_2\vec{BC}$
Where $R_1 \text{and} R_2$ are random numbers between 0 and 1.
share|improve this question
There is no such thing as an "$AC$ edge plane". – Christian Blatter Jan 8 '12 at 12:09
It may have some other name however the peer review journal I am reading refers to it as such. It is the plane which the edge AC lies in which is perpendicular to the triangle plane – cubiclewar Jan 8 '12 at 20:42
add comment
Your Answer
Browse other questions tagged or ask your own question.


text: Deep learning (DL) based hyperspectral images (HSIs) denoising approaches directly learn the nonlinear mapping between observed noisy images and underlying clean images. They normally do not consider the physical characteristics of HSIs, therefore making them lack of interpretability that is key to understand their denoising mechanism.. In order to tackle this problem, we introduce a novel model guided interpretable network for HSI denoising. Specifically, fully considering the spatial redundancy, spectral low-rankness and spectral-spatial properties of HSIs, we first establish a subspace based multi-dimensional sparse model. This model first projects the observed HSIs into a low-dimensional orthogonal subspace, and then represents the projected image with a multidimensional dictionary. After that, the model is unfolded into an end-to-end network named SMDS-Net whose fundamental modules are seamlessly connected with the denoising procedure and optimization of the model. This makes SMDS-Net convey clear physical meanings, i.e., learning the low-rankness and sparsity of HSIs. Finally, all key variables including dictionaries and thresholding parameters are obtained by the end-to-end training. Extensive experiments and comprehensive analysis confirm the denoising ability and interpretability of our method against the state-of-the-art HSI denoising methods.


0
I have always written my if statements like this when I want the negative condition to enter me into the if block.
Example 1
if(condition == false){}
However, we just hired a new senior on the team that insists we should refactor to
Example 2
if(!condition){}
and use that moving forward.
I find example #1 to be easier to reason especially when checking a nested property.
e.g. if(person.name.middle.hasValue == false){}
Question What example is better to practice? or is there a better practice than either example?
Edit Scope please limit answers to Negative conditions only. of course if(condition == true){} is worst than if(condition){} Because the == true is redundent for the true case but not the false case.
 - 1
 "if(condition == false)" is obviously redundant and not necessary. Your senior is right about refactoring that. I also don't see how nesting would make a difference here. – πάντα ῥεῖ Feb 18 at 19:47
 - 1
 @πάνταῥεῖ It's not redundant. condition == true is redundant, but == false is the same as ! - if you leave it out, you'll get wrong behaviour. – R. Schmitz Feb 18 at 19:50
 - 9
 Readability is King, which is why, like many things in software development, there's no absolute answer to this question. As a general rule, however, any reasonably proficient C# developer will see if(!person.name.middle.hasValue) exactly for what it is. If your find that hard to read, the better solution is to eliminate some of the dots, not tack = false onto the end of it. – Robert Harvey Feb 18 at 19:51
 - 1
 @WizardHammer, no try !person.hasMiddleName? - introduce new method/property in Person class to encapsulate child members. – Fabio Feb 18 at 20:24
 - 2
 @πάνταῥεῖ The word you are looking for is equivalent (which means that ! and == false are interchangeable), not redundant (which would mean that condition == false and condition are exactly the same) – Flater Feb 18 at 20:32
2
This is not a question where you will get a direct answer, because both work. Most people will tell you it's a matter of taste. My personal opinion is: Don't lose sight of the end goal readability.
My Favourite in a Perfect World
I prefer to write code that's "small and easy"; simple statements that are rather short. I prefer to use ! in that code:
if(!IsReadable) SkipWord();
Reality
At work we have a legacy project which - diplomatically said - is written in a way I personally don't prefer. Using == false makes it more readable. Imagine something like
if(word.IsReadable && sentence.HasSubclause && customer.HasAlreadyChosen == false
 || word.IsReadable == false && order.IsCompleted)
It can go on longer, but I'm gonna stop here. Don't pay much notice to how you could recombine the statements - the point is it's a lot of stuff, a lot of "noise" and it would be easier to accidentally ignore a tiny ! in there.
Best would be to make the code overall more readable, but if a tool (resharper etc) can apply one of the styles throughout the codebase automatically, this is a way to prevent a whole bunch of bugs.
In Summary
In my opinion: Use ! if your code is clean enough that it still stands out.
And, probably obvious, but whichever one you end up using, never do condition == true.
And finally, mostly you'll work in a team and will have to use what the team agrees on, even if it would be an obviously worse decision.
| improve this answer | |
 - 1
 if (!IsReadable) - If not is readable ;) – Fabio Feb 19 at 2:47
4
Personally, I prefer if (condition) or if (!condition) to if (condition == true) or if (condition == false) or worse, if (condition != true), because the latter three look like someone did not fully understand how if- (and other) conditions work.
Beginners often think that there must be some kind of comparison in an if-statement; however, this is not the case. What these kind of statements (if, where etc.) require, is a Boolean expression. I.e., an expression yielding either true or false. expr == true yields true when expr yields true, and false when expr yields false. So, the == true part doesn't change the result of the expression. It's like writing int y = x * 1; instead of just int y = x;.
condition == false makes more sense than condition == true, but still smells like the latter.
| improve this answer | |
 - 1
 "Looks like someone didn't fully understand" is not the reason you avoid it. – Robert Harvey Feb 18 at 19:54
 - 1
 It's my reason. But of course, both variants are correct. – Olivier Jacot-Descombes Feb 18 at 19:58
0
Another opinion - use right tool for the job - take one from both options.
For true condition if (approved) { callMe }
For false condition if (approved == false) { callMe }
The reason for using approved == false for is false condition only because it clearly stands out in comparing with true condition if (approved).
But because the way we read code is different for different people and teams, use the way your team use. If you don't like team's approach - try to convince team to change their approach, if you can not change team's approach - change a team :)
| improve this answer | |
 - Thank is not a thought that I had yet. if (!approved) { callMe } would be easier to mistake for if (approved) { callMe } then (approved == false) { callMe }. – Luke Hammer Feb 18 at 20:25
0
In my opinion, if using if (!condition) is any less readable than if (condition == false) then you have other problems with your conditional statement which you should work to resolve.
The ! negation option also cuts down on visual clutter. Extra == false comparisons in the conditional increases the number of tokens you need to visually process, especially in more complex conditionals.
if (!isFeatureEnabled || (!isUserAuthorized && !isTestMode))
// --- rather than ---
if (isFeatureEnabled == false || (isUserAuthorized == false && isTestMode == false))
// ::: possible refactor :::
if (!isFeatureEnabled || !(isUserAuthorized || isTestMode))
// --- rather than ---
if (!isFeatureEnabled || ((isUserAuthorized || isTestMode) == false))
// ::: other possible refactor :::
boolean isUserAuthorizedOrTestMode = isUserAuthorized || isTestMode;
if (!isFeatureEnabled || !isUserAuthorizedOrTestMode)
// --- rather than ---
if (isFeatureEnabled == false || isUserAuthorizedOrTestMode == false)
For all these options I like those with ! negation more. Yes, this example is pretty contrived but I could definitely see conditionals like this existing in real code.
Another note: I read my conditionals from left to right with ! read as "not", which in my opinion, combined with good variable names, makes the conditionals easier to verbalize and conceptualize than == false read as "is false".
| improve this answer | |
Not the answer you're looking for? Browse other questions tagged or ask your own question.


Unlocking the Healing Potential of Coix Seed Extract
woman having her wounded elbow wrapped in gaze
In the realm of natural remedies and holistic health, there's an age-old wisdom that often surfaces: the healing power of plants. From ancient herbalists to modern researchers, the potential benefits of botanical extracts have been explored extensively. Among these, coix seed extract stands out for its remarkable wound-healing properties and its potential to promote overall health and wellness.

Understanding Coix Seed and It's Origins
Coix seed, also known as Job's tears, is a grain native to Southeast Asia. It has a long history of medicinal use in traditional Asian healing practices. Extracted from the seeds of the Coix lacryma-jobi plant, coix seed extract contains a rich array of bioactive compounds, including polysaccharides, proteins, fatty acids, and antioxidants. These constituents contribute to its diverse therapeutic effects, ranging from anti-inflammatory and antioxidant properties to immune modulation and wound healing.
Coix Seed and It's Wound Healing Properties
One of the most intriguing aspects of coix seed extract is its ability to accelerate wound healing. Studies have shown that coix seed extract exhibits significant wound-closure properties, facilitating the regeneration of skin tissue and promoting faster recovery from injuries. This effect is attributed to its anti-inflammatory and antioxidant properties, which help reduce inflammation, protect against oxidative stress, and stimulate the production of collagen—a key protein involved in skin repair.
Moreover, coix seed extract has been found to possess antimicrobial properties, making it effective against a wide range of bacteria and fungi that can hinder the wound-healing process. By inhibiting microbial growth, coix seed extract creates a cleaner environment for wound healing, reducing the risk of infections and complications. By supporting the body's natural healing mechanisms, coix seed is ideal for individuals recovering from injuries, surgeries, or chronic skin conditions. Its immune-boosting properties further enhance its therapeutic potential, helping the body maintain optimal health and vitality.

The Role of Coix Seed in Other Avenues of Health
In addition to its wound-healing properties, coix seed extract offers several other health benefits. It has been studied for its potential in managing various skin conditions, including eczema, psoriasis, and acne, thanks to its anti-inflammatory and soothing effects on the skin. Furthermore, coix seed extract has been linked to improved digestive health, enhanced immune function, and even potential anticancer properties, although more research is needed to fully understand its mechanisms of action in these areas.
Coix Seed Extract in Skincare
Recognizing the potential of coix seed extract in promoting overall health and wellness, Crane Wellness has developed Tone & Glow Powder with 100% Coix Seed Extract. This innovative product harnesses the healing power of coix seed extract in a convenient and easy-to-use powder form. By incorporating this potent ingredient into your daily routine, you can experience a multitude of health benefits, both internally and externally.
Tone & Glow Powder offers a holistic approach to skincare and well-being, addressing not only external concerns but also internal health and vitality. Its high concentration of coix seed extract ensures maximum efficacy, delivering a potent dose of antioxidants, anti-inflammatory compounds, and nutrients to support optimal skin health and overall wellness.
Regular consumption of Tone & Glow Powder can help promote collagen synthesis, improve skin elasticity, and reduce the appearance of wrinkles and fine lines, resulting in a more youthful and radiant complexion. Its anti-inflammatory properties can also soothe irritated skin, alleviate redness, and promote a clearer, more balanced complexion.
Conclusion
In conclusion, coix seed extract is a potent botanical ingredient with remarkable healing properties, particularly in the realm of wound healing and skin care. Crane Wellness' Tone & Glow Powder harnesses the power of 100% Coix Seed Extract to offer a comprehensive solution for promoting skin health, supporting wound healing, and enhancing overall well-being. By incorporating this innovative product into your daily routine, you can unlock the full potential of coix seed extract and achieve healthier, more radiant skin from the inside out.
0 comments


text:
It looks like a simple text area, but the Sequel Ace Query view is as powerful as your favorite text editor. Write queries like a boss!
The Query Favourites are a powerful feature that makes it easy to rerun saved queries or to write dynamic and customizable reusable queries. Learn more about Query Favorites …
A tab trigger is used as keyboard shortcut to insert the corresponding query favorite into the Custom Query Editor. It can contain any alphanumeric character but no spaces or punctuation signs.
A tab snippet represents an insertion point of the cursor within a query favorite. To navigate through defined tab snippets use