In training sports, running in place is a very effective exercise. Of course, it is good for a person to run in place regularly, such as improving heart function, strengthening muscle elasticity, etc., but running in place is also exquisite, but many People don't know how to run in situ indoors. So, what is the correct posture for indoor running in situ? Let's take a look together below!
 Running on the spot indoors, correct posture
 1. Head posture
 Raise the head slightly, look straight ahead, relax the head and neck muscles.
 2. Arm posture
 Stretch your chest, tuck your abdomen, flex your elbows, lift your shoulders slightly, bend your arms to 90 degrees, and swing back and forth naturally. When you swing forward, your hands are slightly inward, and when you swing backward, your elbows are slightly outward. Don't show your elbows, and keep your hands behind.
 3. Leg posture
 When swinging the lower limbs forward, lift the thighs forward and upward as much as possible, and keep the feet above the ground at least 20 cm. This can make the abdominal muscles tense, the inner belly is lifted, and the breathing is even, slender, full and rhythmic.
 However, you should raise your legs moderately, and you can't blindly pursue stride length and frequency. Increasing the stride length will inevitably result in a long flight time, a large fluctuation in the center of gravity, and a heavy landing force. This will increase the vibration to the human body and cause unnecessary damage over time.
 4. Landing posture
 The calf is relaxed and drooping naturally, the toes are lightly landed, the heel is lifted, the heel does not touch the ground, the rebound force is used to make the movement rhythmically. Many people are accustomed to landing with their soles on the ground when running. In fact, this method of landing is not scientific. Because there is no cushion when landing, it will have a great impact on the body.
 The benefits of running in place
 1. Improve heart function
 Running in place can help improve heart function. In the process of running in place, the blood flow of the coronary arteries will be greatly increased, and myocardial nutrition can also be significantly improved, which helps prevent coronary heart disease, hypertension, arteriosclerosis, and improve heart function.
 2. Enhance muscle elasticity
 Running in place can help increase muscle elasticity. In the process of running in place, the muscles of the whole body will contract and stretch rhythmically, which can help increase muscle fibers, improve muscle elasticity, and enhance muscle strength.
 3. Improve lung function
 Running in place can help improve lung function. When running in situ, it also requires deep and rhythmic breathing, which can effectively exercise lung breathing, enhance lung oxygen uptake, increase lung capacity, and so on.
 4. Speed up the detoxification of the body
 Running in place can help accelerate the detoxification of the body. When running in place, the body will sweat a lot, and the toxins in the body will be excreted along with the sweat to achieve a good detoxification purpose. Running in place is also effective for detoxification and beauty.
 5. Strong bones
 Running in situ can strengthen bones. During running in situ, the blood circulation of the body will be accelerated, which is conducive to improving the nutrient supply of bone cells, increasing their growth ability, and contributing to the normal development of bones. In addition, running in place can also delay the degenerative changes of bones.
 6. Weight loss
 Running in place can help lose weight. In the process of running in place, the body's metabolism speeds up, detoxification can also accelerate the consumption of body heat, which is helpful to lose weight. However, you must pay attention to standardizing your movements so that your heart rate can be maintained at around 120 to speed up the body's fat burning, otherwise the weight loss effect of running in place will not be obvious.


- Uncaged
How Healing from Sex Trafficking Happens for Survivors
Updated: Mar 2, 2020
Hello Friends,
I have so much joy as we move closer to opening the first Sanctuary this year. We have a lot to do and a long way to go, but we can finally approach the starting line! As we focus on preparing to get the program in place, I wanted to share a bit more about how transformation in the Sanctuary will happen. Starting survivors' healing journeys is complex work. We're so glad we have a team of experts like Dr. Vanessa Snyder to guide us.
Dr. Snyder is designing the therapeutic elements that will aid survivors' restoration. She's currently the Director of the Institute for Trauma and Recovery at Richmont University. She's been researching best practices in accompanying survivors for almost ten years! Our Uncaged team sat down with her to learn from her expertise. We're excited to share a snippet of that conversation with you below!
As always, we are so grateful for your encouragement and support.
Uncaged: Can you tell us a little bit about the trauma that happens in sex trafficking?
Dr. Snyder: I think one of the distinctions of trauma in sex trafficking is its complexity. Many trafficking survivors already have a history of some kind of trauma, or many traumas, during their developmental years. Those traumas may include abuse, neglect, poverty, war, or a host of other things. But trafficking becomes an additional horror they experience. Trafficking is a trauma that occurs over a long period of time. Most traumatic events happen in one occurrence -- a car accident, a death, events like that. In sex trafficking, survivors experience many traumatic incidents over a lifetime.
Dr. Vanessa Snyder (L) specializes in therapy for survivors.
The fact that it's sexual trauma magnifies the already devastating effects. Sexual experiences are always powerful. The sexual nature of the trauma can bring in a spiritual element to the wounds. For survivors, the trauma can become deeply ingrained in the mind, body, and soul.
Uncaged: Wow. Given that the trauma is that complicated and intense, is healing really possible?
Dr. Snyder: Yes! Healing is absolutely possible, but it looks different for each individual. We have to make space for what survivors think health looks like for them. Sex trafficking takes away survivors' ability to say who they want to be and what they want their lives to be like. The last thing we would want to do is repeat that pattern when we're trying to help!
Uncaged: That makes sense. If it depends so much on the individual, what do best practices look like?
Dr. Snyder: Healing for all survivors of sexual abuse, and particularly sex trafficking, includes some necessary components across individuals. For example, every survivor of complex trauma needs a place that is safe and stable. We know that sex trafficking takes away three things from survivors: 1) Voice 2) Choice and 3) Power. Equipping survivors to heal means giving back their ability to choose, speak, and direct their own lives.
At the Sanctuary, that means we actually give survivors the choice to stay or to leave. Gradually, we give survivors the chance to make choices with different levels of impact. They can choose what they want to eat for breakfast. They can choose what they want to do in their academic empowerment session. Eventually they have to re-learn how to absorb good and bad consequences for choices they make. Our job is to provide a safe space where they can explore at their own pace, and boundaries help make the space safe.
Uncaged: When you describe that balance, it almost sounds a bit like a family.
Dr. Snyder: It does have some similarities to a family: community, connection, and relationship. Survivors need to experience consistent care, from a variety of people. Staff members at the Sanctuary will be trained in a trauma-informed way. Every interaction at the Sanctuary will either accelerate or impede healing. In therapy, we often say that 60% of healing work happens in the formation of relationships.
Uncaged: The model you're describing at the Sanctuary sounds incredible! We know that a lot of people around the world want to pour into the work there. How can people far away support survivors?
Dr. Snyder: That's a great question. First and foremost, I would invite everyone to pray for survivors. It's a long, hard road for them even after they're free, and prayer makes an enormous difference. The second suggestion I'd offer is for people to take stock of their own skills and abilities. Then, they can see how they could join Uncaged and other anti-trafficking organizations' efforts. No one person, not even one organization, will turn the tide on Human Trafficking. We all need to have our hands open to connect globally. Every person has valuable talents and treasures to share. And we need every gift to end this evil.
Uncaged: Thank you so much, Dr. Snyder. We're so grateful for your work and your vision.
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text:
Looking through the British Columbia Photo Archives I found an interesting Minimum Gauge tramway in the Queen Charlotte Islands (today known as the Haida Gwaii archipelago). The tramway was attached to the ore bunkers of the Ikeda Mine, supplied by a horse-drawn 36" gauge tramway.
The Queen Charlotte Islands are separated from mainland British Columbia by the extremely rough Queen Charlotte Sound and Hecate Strait. Even today barges are not recommended for transit to the archipelago and in the early 1900's barges were not used to transport ore across the straits. Small mines shipped their ore in sacks. Large mines needed a way to transfer their ore into the one or two bulk-loading holds of the local coastal passenger/freighters. The Ikeda Mine was the largest mine in the Queen Charlottes before World War I with a 1000 ton (or roughly 500 to 700 cubic yard) bunker.
The story of the 36" gauge tramway is well covered in the following magazine:
The Ikeda Mine was owned by a Japanese fishing company and they used, for whatever reason, largely manual methods for almost everything. The ore has mined with picks and hand drilled explosives, the ore cars at the mine were hand-trammed, the ore was "concentrated" for shipment by hand-picking the ore, the 36" gauge flatcars with the sacked sorted ore were hauled to the shore by horses and the sacks were emptied into the bunkers by hand. To transfer the ore from the bunkers into the passenger/freighters there was a Minimum Gauge tramway that ran along both sides of the bunkers and then out to a folding platform where the ore was dumped into the ship holds. The mine was purchased by Vancouver interests around 1910 but plans to install a modern concentrator and locomotives were interrupted by World War I, although a steam winch and pneumatic drills were installed at the mine. The mine closed permanently shortly after World War I due to the economic recession.
Here is the folding platform with cars tipping ore into a ship hold:
Judging by the size of the men's boots, the tramway was likely 18" gauge, although cars of this type were supplied in all even gauges between 16" and 36" with 18" and 24" being the most common in B.C.
The cars are TRUAX Automatic Cars manufactured in Vancouver by Vancouver Engineering Works. A similar car can be seen at:
The cars appear to be equipped with link & pin couplers for horse haulage or for use in small trains; this was an optional upgrade to these cars and may indicate eventual plans to mechanize the process.
According to the Mines Report of 1910 the bunker could be emptied in one 10-hour shift...using cars of between 1/4 and 1/2 yard capacity this means 1000 to 1500 car loads in 10 hours...roughly two cars tipped into the hold per minute for ten hours.
This photo shows an ore car being loaded from the bunkers. Note that the bunker is made from hand-hewn timbers about 12"x12" and that the curved supports are crafted like ship's knees from stump wood. The nearest sawmill was 2-3 days sailing away and it was not economic to ship timbers this large.
The next photo shows a passenger/freighter being loaded in the bow hold from the fold-down platform. You can also see the connecting wharf between the bunkers and the passenger and freight wharf, the corner of which is visible in the foreground.
Here is a photo of a freighter being loaded in a stern hold. The passenger and freight wharf with its 36" gauge spur is in the foreground:
Here is the wharf seen from the sea with the folding platform raised. You can also see the approach trestle for the 36" gauge tramway and the level where the 36" gauge tramway went onto the passenger/freight wharf.

source: m-a-p/FineFineWeb


The association Sportegration organises a range of different projects for refugees in and around Zurich. The main focus is the enjoyment of sports played together.
We are locals, refugees and expats and together we are working out daily through a variety of sports such as fixboxing, running, Yoga and swimming. Dance classes and ballsports are also offered.
At Sportegration, sports provides a path to a successful social integration. No matter your age, gender or origin - everybody is welcome to join!
"Children and adolescents have a great need for motor activity. Just sitting around makes them depressed. For this they need appropriate space and freedom, such as that offered by Sportegration. Because there are no refugees or asylum seekers. These are all individuals who come to us. Each person is unique because of his/her biography and cultural background. It is about human dignity and it depends to a large extent on how well refugees and asylum seekers can meet their basic individual needs. Ensuring this is associated with considerable costs, for example for accommodation that enables people to live together in community. We need to raise these necessary finances. On top of that, the most important thing we can provide to these people are trustful relationships."
Remo Largo | pediatrician and author
Auf Instagram folgen 💙
Sie wollen sich bei SPORTEGRATION engagieren, haben ein Feedback oder eine Frage?
Kontaktieren Sie uns, wir freuen uns auf Ihre Nachricht!


text:
This page describes how to specify the direction of a vector. It contains a text description and an animation of an arrow turning counterclockwise that displays the degree that it is at. There are links at the bottom of the page for similar animations.
This tutorial is part of The Physics Classroom. This web site also includes interactive tools to help students with concepts and problem solving, worksheets for student assignments, and recommendations for simple introductory laboratories.
%0 Electronic Source %A Henderson, Tom %D 1996 %T The Physics Classroom: Vector Direction %V 2013 %N 26 May 2013 %9 image/gif %U _URL_
Disclaimer: ComPADRE offers citation styles as a guide only. We cannot offer interpretations about citations as this is an automated procedure. Please refer to the style manuals in the Citation Source Information area for clarifications.

source: HuggingFaceFW/fineweb-edu


＜紀要論文＞
Box model analysis of the long-term dissolved oxygen variation in the Japan Sea Proper Water
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概要 It has been revealed that the formation of the Japan Sea Proper Water (JSPW) in both intermediate and deep layers has been stagnating since the 1960s, accompanying with a relatively active intermediat...e water formation. This study demonstrates such a situation using a simple vertical advection-diffusion box model. The box model qualitatively reproduced the interdecadal oscillation superimposed on the decreasing trend in the dissolved oxygen (DO) concentration throughout the JSPW. However, the simulated amplitude of the interdecadal oscillation in the DO concentration in the deep layers is very small compared with the observed one. This implies that the vertical diffusion is not the main cause of the interdecadal oscillation in DO in the deep layer.続きを見る
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Die Grinder vs Angle Grinder (5 Differences Explained)
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Grinders are versatile power tools that cut across both worlds of carpentry and steelwork. Grinders are used for different tasks. You can use grinders to cut materials, grind, sharpen, and sand. It all depends on what task you have in mind.
But, just like all other power tools that have several types, there are different types of grinders too. Each grinder with its unique build and function.
Though there are several types of grinders, two grinders are usually on the top of every prospective buyer's list. These are the Die grinder and the Angle grinder.
Both grinders work brilliantly and they can both execute several tasks when attached with the right parts. But, what are the differences between the die grinder vs angle grinder, and which do you need for your task? Let's find out.
First, let's check out Die grinders.
What Is a Die Grinder and What Is It Used for?
Die grinders are small handheld grinders that can be used to polish, sand, cut, sharpen, and grind different surfaces and instruments. Die grinders are lightweight with the common models weighing less than 3 pounds.
The die grinders are lightweight tools, they are smaller than angle grinders. They are mostly used for polishing, but with the right bits, they can be used for different projects as well.
Most die grinders come with components or parts called bits. For those that aren't designed with bits, the bit needed will be purchased separately. Bits are used to describe the different attachments that can be used with the die grinder.
There are sanding bits for sanding rough surfaces and removing materials from wood and steel. There are polishing bits for polishing surfaces. There are cutting bits used to cut different materials ranging from wood to metal and so on. For each task you want to complete with a die grinder, there is a bit that can be attached to the tip of the die grinder to complete the task.
Die grinders due to their small size and lightweight are great with tight spaces. The grinder can be used to sand, cut, or polish tight spaces and difficult to reach areas in the home.
Die grinders are popular for sanding and cutting but the tool isn't just restricted to that. With the right bit, you can sand, cut, polish, and do a whole lot more with a die grinder. This makes die grinders a very versatile power tool to have. It doesn't come as a surprise that the die grinder's main strength is its versatility.
The main downside of the die grinder is that it isn't a powerful tool. The motors of most die grinders do not go beyond 5amps in the power rating. Die grinders can't tackle large tasks.
They are more suited for small tasks or small surfaces that don't require much work. Die grinders are great for small surfaces like shelves, stools, and the likes. Now let's check out angle grinders.
Related Read — Best Die Grinders
What Is an Angle Grinder and What Is It Used for?
Angle grinders are always the first name that comes to mind when you hear of grinders. This is because angle grinders are very common and there is a chance you might have come across one or even used one.
When you think about grinders, you think about angle grinders. The angle grinders are the most used grinders, they can be used for different projects, but since these power tools are powerful they are mostly used for cutting. You can use angle grinders for polishing or sanding only if you have the right discs.
Angle grinders are also called disc sanders or disc grinders. This is because of the saw's spinning disc that is used for sanding and polishing. The disc of the angle grinder is often about 5 inches in diameter and it can be made from different materials. Angle grinders are popular for sanding and polishing metal and wooden surfaces.
Angle grinders are a bit larger than die grinders. An angle grinder on average weighs about 10 pounds with some other models weighing up to 15 pounds. Angle grinders or disc sanders come in both corded and battery-powered models. Most users prefer to go for the battery-powered models because it gives a higher level of mobility.
Unlike die grinders, angle grinders are powerful tools that are used majorly for rough work. Angle grinders have motors that are capable of generating speeds of up to 10,000 RPM (revolutions per minute). This sounds a bit much but when you find out that the power tool is usually powered by a 7 amp motor, you wouldn't be that surprised.
Angle grinders can also be used for different tasks. You can sand, polish, cut, and sharpen surfaces and materials with an angle grinder. The major difference is that instead of the bits used by die grinders, angle grinders use discs. There are sanding discs that come in different grits, polishing discs, cutting discs, and even diamond discs that are used for cutting tough materials like masonry.
As long as you attach the right disc to the angle grinder, you can complete several tasks. The main advantage of the angle grinder is its power. This means it is more suited to large-scale tasks.
The main downside to the angle grinder is that it is slightly heavier and the large size means it can't fit into tight corners and spaces. Asides from that, it's a pretty good power tool to have. But how good is it when compared to the die grinder? Let's find out.
Related Read — Best Angle Grinders
Die Grinder vs Angle Grinder (Head to Head)
The angle grinder and die grinder are both terrific tools. They are both handheld grinders that can tackle several needs and different types of tasks.
However, if you want to buy one, it's always a good idea to know where each grinder stands when compared to the other.
This will help you figure out which grinder you need for your task and which you should buy. So, let's do a vivid comparison using both grinders' features.
The Power
The power of a grinder determines the type of task the grinder can take on and the type of material it can work on. Both the angle grinder and die grinder are powerful tools. However, the angle grinder is more powerful than the die grinder.
The power of the grinder is determined by the motor. Angle grinders usually have a more powerful motor than die grinders. The amperage (amps) of an angle grinder's motor ranges between 5 amps and 15 amps depending on the size of the angle grinder.
The smaller 4½ inch angle grinders have motors as powerful as 5 or 6 amps depending on the model you buy. The bigger 7-inch angle grinders have motors as powerful as 13 to 15 amps.
Die grinders on the other hand usually have motors as powerful as 5 amps or less. The increased power of the angle grinder means the power tool can take on large-scale tasks while the die grinder is more suited to smaller tasks. Angle grinders can sand or polish large surfaces like tabletops and countertops while die grinders are more suited to smaller surfaces like furniture.
The Speed
The speed of the grinder also matters when performing tasks. For instance, while cutting, a greater speed means you can cut materials faster and also arrive at a smooth cut.
In terms of speed, die grinders are faster than angle grinders. This might pose a bit of confusion since angle grinders have more powerful motors. The idea is bigger motors or powerful motors generate less speed because they mostly power heavier discs or bits.
The speed of an angle grinder ranges between 6000 RPM for the heavier models like the 7-inch angle grinders to about 12000 RPM on the lighter models like the 4½ inch angle grinders. Die grinders on the other hand are faster since the bits are lighter.
Lighter bits mean the motor can spin the bit even faster. Generally, die grinders range between 8000 RPM for the larger models and 34000 RPM for the light models. That's an average of about 20000 RPM. That's twice the speed of the regular angle grinder.
This doesn't however mean that angle grinders are slower. It just means die grinders are faster than angle grinders. Angle grinders are still fast enough to cut different materials including masonry and tiles.
The Size and Weight
The size and weight of the grinder determine how easy it will be to maneuver the grinder across a surface. In terms of size, angle grinders are larger than die grinders. The size of both grinders is measured in length because both grinders are about the same size in width.
The smaller 4½ inch angle grinder ranges between 8 and 15 inches in length. On average, the smaller 4½ inch angle grinder is about 12 inches long. The larger models like the 7-inch angle grinder range between 18 and 25 inches in length. On average, the 7-inch angle grinder is about 22 inches in length.
Die grinders on the other hand are smaller. At best, a large die grinder will be about 20 inches long. The smaller models are usually about 7 or 8 inches long at best.


Geert Jan Jansen
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Geert Jan Jansen (born 1943) is a Dutch painter and art forger, who was arrested in 1994.
Geert Jan Jansen was born in Waalre in the Netherlands. His engineer father was fond of art and Jansen became an art student. He befriended a US art dealer, Michel Podulke, who ran a gallery called Mokum in Amsterdam.
Later, Jansen opened his own galleries, Jacob and Raam, but was not particularly successful. When his business went badly, he decided to sign posters of Karel Appel's lithographs and sell them as originals. Later, he made his first Karel Appel forgery and sold it for 2,600 guilders. Thus encouraged, he sent another forgery to London; auction house sent a photograph to Appel, who stated that it was genuine. The gouache was sold at a record price.
In 1981, Dutch police were informed about a forged Bart van der Leck painting. They searched Jansen's house in Edam but found nothing. They did find 76 forged Appel lithographs in the ceiling of a local warehouse, but charges were not pressed. Short of evidence, the attorney general cut a deal with Jansen: He would not be charged if he would not make forgeries for three years.
In 1988, Jansen released another batch of Appel paintings. When they were found to be forgeries, gallery owners blamed each other. In June 1988, police confiscated hundreds of Appel forgeries from the MAT gallery in Amsterdam. The owner of the gallery said that he had bought 100 Appel forgeries from the Tripple Tree Gallery, who had bought them from a dealer Henk Ernste in Paris. Ernste was later arrested but the case was settled with a 5.5 million guilder fine. During the furor, Jansen moved from the Netherlands to France with his mistress.
In March 1994, "Jan van den Bergen" came to the auction house Karl & Faber in Munich. He claimed to be an art dealer from Orléans and presented his business card. With him he had a Chagall drawing, an Asger Jorn gouache and a Karel Appel painting. The first two had written certificates of authenticity. He wanted them to be auctioned quickly and left in a hurry.
Expert Sue Cubitt of the auction house had the works examined. The Chagall certificate had a misprint and she became suspicious. Jan Nieuwenhuizen Segaar, a representative of Karel Appel, contacted the artist who said that work was his but Cubitt was still suspicious. The Chagall committee in Paris verified that the certificate was a forgery and therefore the drawing was also a forgery. A similar thing happened with the Asger Jorn certificate. The auction house decided to withdraw all the works from sale because it could not guarantee their authenticity. Sue Cubitt decided to inform Ernst Schöller of the Stuttgart Fine Art and Antiquities squad.
When Sue Cubitt and the police checked other auction catalogues, they noticed that similar works of art had been offered for sale and discovered Van den Bergen had offered these and other works for sale in auction houses around Europe. When Schöller checked the Orléans gallery address, he found that it was a fake; there was a wine bottle company at that address.
The trail of false addresses companies led Schöller and the French police to a farm in La Chaux near Poitiers. Jansen - who had used the name Van den Bergen - and his associate were arrested May 6, 1994.
When police investigated the farm, they found 1600 forged artworks. Forged artists included Cocteau, Dufy, Ferdinand Erfmann, Charles Eyck, Leo Gestel, Bart van der Leck, Matisse, Miró and the most popular target of forgery, Picasso.
French police had few leads and their appeal through the media brought no reports of forgery. Six years later, they checked the auction records of a Drouot gallery where Jansen had traded most of his forgeries through a number of different false names. They confiscated some suspicious paintings and threatened their buyers with complicity in the crime if they did not press charges against Jansen.
Jansen went on trial in September 2000 in Orléans. By that time, the police had thousands of forgeries. During the trial Jansen's lawyer demanded that the works not to be destroyed in case there were real works among them. However, most of the charges were later dropped - two of the buyers disappeared - and only two remained.
Eventually Jansen was sentenced to one year imprisonment and four additional years suspended sentence. He was exiled from France for three years. All of his works were to be destroyed. Jansen planned to appeal.
External links[edit]


text:
Vba screenupdating calculation
You may notice that when your macros run, your screen does a fair amount of flickering.This flickering is Excel trying to redraw the screen to show the current state of the worksheet.When discussing macros, the word performance is usually synonymous with speed.Speed is how quickly your VBA procedures perform their intended tasks.
Admittedly, with today's fast systems, simple macros won't always need optimization.
In worksheets that have a large amount of formulas, this behavior can drastically slow down your macros. Calculation property to tell Excel to switch to manual calculation mode.
When a workbook is in manual calculation mode, the workbook will not recalculate until you explicitly trigger a calculation by pressing the F9 key.
Most of us use macros to automate processes that we repeat or that require specialized knowledge.
Regardless of why you use macros, you want them to run as quickly as possible.
Following are ten ways to help keep your Excel macros running at their optimum performance level.


📤 Drawer View is a custom UI component replication of Apple's Apple Music player and Shortcuts components view (also can be seen in Maps app).
drawer-view is availabe via CocoaPods
pod 'drawer-view', '~> 1.0.1'
You can always use copy-paste the sources method 😄. Or you can compile the framework and include it with your project.
📺 Demo
Please wait while the.gif files are loading... (they are about 25Mb)
🍱 Features
 - Easy to use
 - You only need to instantiate a class called DrawerView and add your UI components.
 - Flexible API
 - Includes a number of customization points that allows to decorate the DrawerView as you'd like.
 - Callbacks
 - You can use built-in callbacks in order to integrate animations or get the state changes.
 - Behavior
 - You may tell the component to close the drawer when the device is rotated or user interacts with the child components.
 - Autolayout
 - You don't need to do anything related to autolayout - the component properly handles all the changes. The only thing you need to do is to add your UI components and make sure that aulayout constraints are properly setup for them.
📚 Code Samples
The most simple instantiation: you only need to provide the superview:
let _ = DrawerView(superView: view)
You can specify how much space will be between top anchor of the DrawerView and the superview by setting topLayoutGuidePadding property and how tall the DrawerView will be when it is closed by setting closedHeight property:
let _ = DrawerView(topLayoutGuidePadding: 100, closedHeight: 82, superView: view)
You can specify blur effect and its type. It will be animated alongside with the drawer view. There are several styles for blur:
let _ = DrawerView(blurStyle:.light, superView: view)
By default the DrawerView will include a visual indicator called LineArrow. LineArrow is an indicator that decorates the view and helps a user with interaction. You can change the properties of the indicator by setting its height, width and color:
let _ = DrawerView(lineArrow: (height: 8, width: 82, color:.black), superView: view)
// Or you can set 'nil' in order to turn the indicator off
You can change the behavior of the component when a device is rotated. By default the DrawerView will not be closed when a device is rotated. However, you can change this behavior:
drawerView.closeOnRotation = true
You can programmatically change the state of the component:
drawerView.change(state:.open, shouldAnimate: true)
By default, interactions with the child views don't affect the DrawerView anyhow. However, you can change this behavior and allow the DrawerView to be dismissed when one of the child views are interacted:
drawerView.closeOnChildViewTaps = true
There is an animation closure that is used to animate the external components alongside with the DrawerView:
drawerView.animationClosure = { state in
 switch state {
 case.open:
 someOtherView.alpha = 1.0
 case.closed:
 someOtherView.alpha = 0.0
You can optionally specify a completion closure that gets called when animation is completed:
drawerView.completionClosure = { state in
 switch state {
 case.open:
 case.closed:
The third and final callback closure can be used to get DrawerViewstate changes:
drawerView.onStateChangeClosure = { state in
 state ==.closed? showDialog() : doNothing()
Also there are many other properties that be customized:
drawerView.cornerRadius = 60
drawerView.animationDuration = 2.5
drawerView.animationDampingRatio = 0.9
drawerView.shadowRadius = 0.25
drawerView.shadowOpacity = 0.132


text:
Author: Oktay DEMİRDAĞ
Publishing Date: 2005
Volume 20 Issue 3
The assumptions of frame supports being fully rigid; storey masses being concentrated at the floor levels; distributed masses and shear deformations of the columns being neglected are frequently seen in dynamic analysis of frames because of less effort in calculation. In practice, however, columns may usually rotate and translate a little due to elastic behavior of soil. In this case, elastic support behavior can be modeled using elastic springs against translation and rotation at the column bases. In this study, free vibration of elastically supported columns is studied including shear deformation of the column and natural frequencies are obtained. Increasing effect of increasing rotational and translational spring coefficients at the column base and decreasing effect of increasing concentrated mass and its rotational inertia at the top of column on frequency values are presented in graphs.
Key Words: Flexural vibration; elastic support; shear effect; second order theory.

source: openbmb/Ultra-FineWeb


text: A nonlinear model predictive control (NMPC) algorithm is developed and tested on the Tennessee Eastman challenge process. The model used in NMPC is a nonlinear, mechanistic, state variable formulation with 26 states, 10 manipulated variables and 23 outputs. Fifteen unmeasured disturbances and parameters are estimated on-line to eliminate offset in outputs. The NMPC strategy controls eight outputs using eight manipulated variables. There is an additional SISO loop to control reactor liquid level. In direct comparisons, we show that NMPC is always superior to a typical SISO multiloop strategy. There are marked improvements in cases involving large changes in setpoints and/or constraint handling. The NMPC algorithm is similar to previous work, but simplifications in the projection/optimization step make the computations more feasible for a typical process computer.


text:
Eligibility: People with physical disabilities, people with epilepsy and children with autism.
Support Dogs is a national assistance dog charity (member of ADUK) dedicated to training dogs to transform the lives of people with physical disabilities, people with epilepsy, children with autism.
Support Dogs currently offers 3 training programmes:
Disability Assistance Programme - The client's pet dog is trained to provide assistance and support with everyday activities such as:
- Loading and unloading the washing machine
- Fetching the post
- Dressing and undressing
- Opening and closing doors
- Picking up and dropping objects
- Raising the alarm
Seizure Alert Programme - Support Dogs provide the dog for this programme. Seizure Alert Dogs are trained to give up to a 50 minute warning prior to an oncoming epilepsy seizure, allowing the client to get to a place of safety.
Autism Assistance Programme - Support Dogs provide the dog for this programme. Autism Assistance Dogs are trained to provide safety and companionship for children aged 4-10 years with autism. They have been shown to:
- Reduce stress for family members
- Promote positive changes in behaviour
- Provide comfort for the child when upset
- Increase safety for the child
- Enhance verbal communications
- Reduce social isolation
All qualified support dogs will receive a jacket and identification book which allows them access in restricted areas.
Whilst all the information given in this document was correct at the time of going to press, DIAL Doncaster cannot be held responsible for any subsequent changes.


text:
Changes to SQL Server CXPACKET Wait Types
In many OLTP systems, parallelism is only truly useful on a subset of queries. Most of the typical workload is comprised of quick queries that affect a small number of rows and, in turn, consume very little in terms of resources. When queries do end up using parallelism, the end result can range from mildly beneficial, to downright disastrous, depending on a variety of factors.
Now, when parallelism is working well, work is distributed evenly across all of the "producer" threads, and they all finish around the same time, handing their results off to the "consumer" threads. While the consumer threads (and the controller thread) are waiting for all of the producers to finish, CXPACKET waits are accumulating (the "good" kind). When parallelism is not working well, for example when one producer thread is doing most of the work because of poor estimates, the producer threads that have finished their work sit around and wait, also accumulating CXPACKET waits (the "bad" kind). So in both of these scenarios – whether the query employs "good" or "bad" use of parallelism – SQL Server surfaces wait statistics in the same way: using the dreaded CXPACKET wait.
As you can imagine, and probably already know, this makes troubleshooting "bad" parallelism very hard, because all queries are reporting CXPACKET waits. In most cases, this simply indicates that parallelism is happening, which is usually a good thing. But because there are cases where we see skewed parallelism, you get all kinds of knee-jerk reactions to a system with high CXPACKET waits. The most common is to turn off parallelism at the server level (server MAXDOP = 1), and this is often deemed successful because, hey, look at our waits, we no longer see CXPACKET at the top. Often this just means two things: (1) the queries that were making good use of parallelism are now taking at least as long, and possibly longer; and (2) those waits are just surfacing in other places.
In SQL Server 2016 SP2, SQL Server 2017 CU3, and Azure SQL Database, you are going to see a huge change in the way CXPACKET waits are reported. The "bad" type of wait, where work amongst threads is distributed unevenly, will continue to be reported as CXPACKET waits. But the "good" type of wait, where the consumer threads are just waiting for all the producer threads to do their work, will now be reported under a new wait called CXCONSUMER.
The benefit of this change is that you can continue to monitor CXPACKET waits, and when you have high waits there, you know there is something relevant and actionable that's being reported. In most optimal systems, you should see the CXPACKET numbers dwindle, and the CXCONSUMER waits increase. CXPACKET waits will stay high if you have skewed parallelism, either due to the most common case of outdated statistics, or less common cases like intra-query blocking.
It is important not to suddenly have knee-jerk reactions to this new CXCONSUMER wait type because, as mentioned above, this wait simply means that parallelism is occurring. In fact, Microsoft recently added the ability to view wait statistics in a query's showplan output, and they ignored CXPACKET because of how often it really is a red herring; with this new change, CXPACKET will now be reported in the showplan output, but CXCONSUMER will be filtered out because it is benign.
That's the good news. Unfortunately, there is some bad news, and that is that you have to change the way you monitor, report, and react to high CXPACKET waits, depending on whether the current instance has the new behavior. Essentially, your scripts and other tools will have to be able to differentiate between CXPACKET waits that might be a problem, and CXPACKET waits that are most likely a problem, which changes with the build of SQL Server.
SQL Server CXPAKET Wait Type Example
Borrowing from Paul Randal's examples in his post, "More on CXPACKET Waits: Skewed Parallelism," it is easy to demonstrate what can happen to CXPACKET waits and thread workload distribution when estimates are inaccurate. On a SQL Server 2016 SP1 system, I built the following table, and faked out the statistics on the table:
DROP TABLE IF EXISTS dbo.Test; GO CREATE TABLE dbo.Test ( [RowID] int IDENTITY, ParentID int, CurrentValue nvarchar(100), CONSTRAINT [PK_Test] PRIMARY KEY CLUSTERED ([RowID]) ); GO INSERT INTO dbo.Test (ParentID, CurrentValue) SELECT CASE WHEN (number % 3 = 0) THEN number - number % 6 ELSE number END, N'Test' + CAST (number % 2 AS Nvarchar(11)) FROM master.dbo.spt_values WHERE [type] = 'P'; GO UPDATE STATISTICS dbo.Test (PK_Test) WITH ROWCOUNT = _PHONE_, PAGECOUNT = _PHONE_;
Then I ran the following code in a different window, observing the session_id (SPID):
SET NOCOUNT ON; GO BEGIN DECLARE _USER_ nvarchar(100); SELECT _USER_ = [CurrentValue] FROM dbo.Test ORDER BY NEWID() DESC; END GO 20000
Then I watched the waits in another window, by refreshing these results frequently while the original loop was running:
DECLARE _USER_ int = 55; SELECT Wait_Type = wait_type, Waiting_Tasks = waiting_tasks_count, Wait_Time_ms = wait_time_ms FROM sys.dm_exec_session_wait_stats WHERE session_id = _USER_ ORDER BY wait_time_ms DESC; SELECT spid = session_id, Thread = exec_context_id, Wait_Time_ms = wait_duration_ms, Wait_Type = wait_type, Blocker = blocking_session_id, Resource = resource_description FROM sys.dm_os_waiting_tasks WHERE session_id = _USER_ ORDER BY exec_context_id;
Here were the results shortly into the start of the script (note that we caught some intra-query blocking, intermittently):
And here were just the waits after the script was finished:
Notice that CXPACKET waits are highest.
Then I applied Service Pack 2 (I had early access to a preview build), restarted the instance, and made sure the statistics were still inaccurate. I ran the loop in a new window, and here were the waits and blocking activity a few moments in:
And here were just the waits after the script finished:
CXCONSUMER isn't a huge portion of the wait profile, but at a little over 10% of the CXPACKET waits, you can see how it's already separating the good parallelism from the bad parallelism. This is of course a contrived test, and SQL Server is employing parallelism poorly because it still incorrectly thinks the table is huge. When you have a real workload against a big table that can implement parallelism properly and effectively, you'll see that CXCONSUMER becomes a much larger part of the picture, and CXPACKET waits will dwindle. Which means you'll spend less time troubleshooting benign parallelism waits (just make sure to add CXCONSUMER to the wait types ignored by your scripts or monitoring tools).
What To Do with CXPACKET Wait Types in SQL Server
If you can't get to the latest builds of SQL Server, you have to continue monitoring and troubleshooting CXPACKET waits the old way. Paul has some great advice in his two posts, "Knee-Jerk Wait Statistics : CXPACKET," and, "More on CXPACKET Waits: Skewed Parallelism."
In either case, typically, if you determine that some of your queries are suffering from the "bad" type of parallelism, the solution will involve re-writing the query, changing indexes, or coming up with a better strategy for keeping statistics up to date. If the system is too volatile for that, you may look at other avenues, such as reducing MAXDOP. But be careful – don't just automatically assume that 1 is the best answer; typically it will be something like 4 or 8. This will still allow some parallelism but it will reduce what I call "swarming" – where a bunch of query processes fight over consuming all of the cores. Another option (which you might do in conjunction) is to increase the Cost Threshold for Parallelism, from the default of 5, to a more reasonable number like 40 or 50. What this essentially does is tells SQL Server not to consider parallelism unless the estimated cost of a query is above a certain threshold. Pedro Lopes talks a bit about these (and provides links to other resources) in his recent post, "Making parallelism waits actionable."
Have a look at these tips and other resources involving SQL Server parallelism and CXPACKET wait types:
- A closer look at CXPACKET wait type in SQL Server
- What MAXDOP setting should be used for SQL Server
- How to Force a Parallel Execution Plan in SQL Server 2016
- Tracking Query Statistics on Memory Grants and Parallelism in SQL Server 2016
- Testing SQL Server Query Performance Using Different Levels of Parallelism
- SQL Server Performance Tuning Tips
- Knee-Jerk Wait Statistics : CXPACKET
- More on CXPACKET Waits: Skewed Parallelism
- Making parallelism waits actionable
About the author
View all my tips
Article Last Updated: 2017-12-18


revert to type
Definition of revert to type
chiefly British
 1. : to go back to doing what one usually does After this one atypical comedy, will he revert to type in his next film?
Word by Word Definitions
 1. : to come or go back (as to a former condition, period, or subject)
 : to return to an ancestral type
 1. : a particular kind, class, or group
 : something distinguishable as a variety : sort
 : a member of an indicated class or variety of people
 1. : to write something on a typewriter or enter data into a computer by way of a keyboard
 : keyboard
Seen and Heard
What made you want to look up revert to type? Please tell us where you read or heard it (including the quote, if possible).
to cast off or become cast off
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In Turkey, found an ancient drill that is 7500 years old
Turkish archaeologists at the excavations on the Aktopraklik barrow in the north-western province of Bursa in the Neolithic and Chalcolithic era found a drill that is at least 7,500 years old.
The design of this ancient drill is a wooden stick, at the end of which a silicon stone is fixed by a rope. As you know, flint is the hardest of natural stones.
"Such flint stones, in their functionality, are comparable to bits that are inserted into modern drills and screwdrivers," said Professor Nedjmi Karul from the University of Istanbul.
Scientists conducted practical tests of an ancient drill and came to the conclusion that it was used to create various ornaments. In ancient times, this drill with a silicon tip, allowed to drill a tree and even stones. With her help, made beads, which were discovered during the excavation of the mound Aktopraklik, say archaeologists.
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Bonnie Parker
The ancient Greeks sure were advanced beyond their time
Would love your thoughts, please comment.x


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A University Policy is a rule that has been officially sanctioned by the president of Carnegie Mellon University, and that generally has university-wide applicability. A policy may include governing principles, it may either mandate or constrain action, it may ensure compliance with laws, or it may mitigate the university's risk. It must be approved by the President's Council, a senior-level decision-making body of Carnegie Mellon, and ultimately by the president, before it becomes official policy.
Many departmental or divisional procedures and guidelines, although useful and important, do not meet the criteria above, and therefore they are not considered university policies. Some department/division practices are linked to this site (e.g., bookstore practices) as a convenience to the Carnegie Mellon community. Some other information, such as the NSF Grant Policy Manual, is not specific to Carnegie Mellon but is included for convenient access.
The policies and guidelines presented here are generally broken into two sections. The section at the beginning of each (the "editor's notes") identifies a contact person or department who can help with specific questions about that policy. It may also contain other pertinent information or links to related documents. This section is not part of the official policy, but is merely supplemental information. It is followed by the actual text of the university policy.
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FreeBSD Manual Pages

home | help
TEST(1) FreeBSD General Commands Manual TEST(1)
NAME
 test, [ -- condition evaluation utility
SYNOPSIS
 test expression
 [ expression ]
DESCRIPTION
 The test utility evaluates the expression and, if it evaluates to true,
 returns a zero (true) exit status; otherwise it returns 1 (false). If
 there is no expression, test also returns 1 (false).
 All operators and flags are separate arguments to the test utility.
 The following primaries are used to construct expression:
 -b file True if file exists and is a block special file.
 -c file True if file exists and is a character special file.
 -d file True if file exists and is a directory.
 -e file True if file exists (regardless of type).
 -f file True if file exists and is a regular file.
 -g file True if file exists and its set group ID flag is set.
 -h file True if file exists and is a symbolic link. This operator
 is retained for compatibility with previous versions of
 this program. Do not rely on its existence; use -L
 instead.
 -k file True if file exists and its sticky bit is set.
 -n string True if the length of string is nonzero.
 -p file True if file is a named pipe (FIFO).
 -r file True if file exists and is readable.
 -s file True if file exists and has a size greater than zero.
 -t file_descriptor
 True if the file whose file descriptor number is
 file_descriptor is open and is associated with a terminal.
 -u file True if file exists and its set user ID flag is set.
 -w file True if file exists and is writable. True indicates only
 that the write flag is on. The file is not writable on a
 read-only file system even if this test indicates true.
 -x file True if file exists and is executable. True indicates only
 that the execute flag is on. If file is a directory, true
 indicates that file can be searched.
 -z string True if the length of string is zero.
 -L file True if file exists and is a symbolic link.
 -O file True if file exists and its owner matches the effective
 user id of this process.
 -G file True if file exists and its group matches the effective
 group id of this process.
 -S file True if file exists and is a socket.
 file1 -nt file2
 True if file1 exists and is newer than file2.
 file1 -ot file2
 True if file1 exists and is older than file2.
 file1 -ef file2
 True if file1 and file2 exist and refer to the same file.
 string True if string is not the null string.
 s1 = s2 True if the strings s1 and s2 are identical.
 s1 != s2 True if the strings s1 and s2 are not identical.
 s1 < s2 True if string s1 comes before s2 based on the binary value
 of their characters.
 s1 > s2 True if string s1 comes after s2 based on the binary value
 of their characters.
 n1 -eq n2 True if the integers n1 and n2 are algebraically equal.
 n1 -ne n2 True if the integers n1 and n2 are not algebraically equal.
 n1 -gt n2 True if the integer n1 is algebraically greater than the
 integer n2.
 n1 -ge n2 True if the integer n1 is algebraically greater than or
 equal to the integer n2.
 n1 -lt n2 True if the integer n1 is algebraically less than the inte-
 ger n2.
 n1 -le n2 True if the integer n1 is algebraically less than or equal
 to the integer n2.
 If file is a symbolic link, test will fully dereference it and then eval-
 uate the expression against the file referenced, except for the -h and -L
 primaries.
 These primaries can be combined with the following operators:
 ! expression True if expression is false.
 expression1 -a expression2
 True if both expression1 and expression2 are true.
 expression1 -o expression2
 True if either expression1 or expression2 are true.
 ( expression )
 True if expression is true.
 The -a operator has higher precedence than the -o operator.
 Some shells may provide a builtin test command which is similar or iden-
 tical to this utility. Consult the builtin(1) manual page.
GRAMMAR AMBIGUITY
 The test grammar is inherently ambiguous. In order to assure a degree of
 consistency, the cases described in the IEEE Std 1003.2 (''POSIX.2''),
 section D11.2/4.62.4, standard are evaluated consistently according to
 the rules specified in the standards document. All other cases are sub-
 ject to the ambiguity in the command semantics.
 In particular, only expressions containing -a, -o, ( or ) can be ambigu-
 ous.
EXIT STATUS
 The test utility exits with one of the following values:
 0 expression evaluated to true.
 1 expression evaluated to false or expression was missing.
 >1 An error occurred.
EXAMPLES
 Implement test FILE1 -nt FILE2 using only POSIX functionality:
 test -n "$(find -L -- FILE1 -prune -newer FILE2 2>/dev/null)"
 This can be modified using non-standard find(1) primaries like -newerca
 to compare other timestamps.
COMPATIBILITY
 For compatibility with some other implementations, the = primary can be
 substituted with == with the same meaning.
SEE ALSO
 builtin(1), expr(1), find(1), sh(1), stat(1), symlink(7)
STANDARDS
 The test utility implements a superset of the IEEE Std 1003.2
 (''POSIX.2'') specification. The primaries <, ==, >, -ef, -nt, -ot, -G,
 and -O are extensions.
BUGS
 Both sides are always evaluated in -a and -o. For instance, the writable
 status of file will be tested by the following command even though the
 former expression indicated false, which results in a gratuitous access
 to the file system:
 [ -z abc -a -w file ]
 To avoid this, write
 [ -z abc ] && [ -w file ]
FreeBSD 11.1 June 1, 2013 FreeBSD 11.1
NAME | SYNOPSIS | DESCRIPTION | GRAMMAR AMBIGUITY | EXIT STATUS | EXAMPLES | COMPATIBILITY | SEE ALSO | STANDARDS | BUGS
Want to link to this manual page? Use this URL:
<_URL_
home | help


How To Share Whatsapp Group Link – Easy Guide
In the digital age, WhatsApp group links have emerged as indispensable tools for fostering connections and communication among individuals worldwide. These links are gateways to virtual communities where like-minded individuals can share ideas, interests, and experiences.
By sharing WhatsApp group links, users unlock myriad benefits, including connecting with a broader audience, facilitating seamless communication, and collaborating on various projects or interests. In this guide, we'll explore the intricacies of sharing WhatsApp group links effectively.
From providing step-by-step instructions to offering valuable tips and insights, we aim to equip readers with the knowledge and tools needed to navigate the process confidently. Whether you're a seasoned WhatsApp user or just getting started, this guide will serve as your comprehensive resource for harnessing the power of WhatsApp group links to connect with others and build meaningful communities.
WhatsApp group links serve as unique URLs that allow users to join specific groups directly. They streamline the process of inviting others and facilitate seamless communication within communities.
WhatsApp group links come in various types, each with distinct privacy settings:
 - Public links: Open for anyone to join without requiring approval from the group admin.
 - Private links: Approval from the group admin before joining to ensure a more controlled membership.
 - Invite-only links: Restricted to invitees only, providing maximum privacy and security.
Privacy settings and group admin control play a pivotal role in managing WhatsApp groups:
 - Admins can adjust settings to regulate who can join the group and who can send messages.
 - Control over participant permissions helps maintain a safe and cohesive environment within the group.
 - Privacy settings enable admins to uphold group guidelines and protect members' privacy and security.
Understanding these nuances empowers WhatsApp users to utilize group links effectively, tailor privacy settings to their preferences, and foster meaningful community interactions.
A. Sharing via WhatsApp Messenger
To share group links directly within the app, open the WhatsApp group you want to invite others to.
 - Tap on the group name to open the Group Info.
 - Click on the "Invite to Group via Link" option.
 - Choose the "Share Link" option to send the group invitation link to contacts or groups.
Explore the "Invite to Group via Link" feature:
 - Discuss the benefits of using this feature, such as easy sharing without adding contacts manually.
 - Highlight the convenience of generating a unique link for each group, enhancing security and privacy.
Sharing via Other Platforms
Utilizing social media platforms:
 - Share the group link on popular social media platforms like Facebook, Twitter, and Instagram.
 - Craft engaging posts with relevant hashtags and compelling descriptions to attract potential members.
 - Encourage existing group members to share the link with their networks to amplify reach.
Embedding group links on websites or blogs:
 - Discuss the benefits of embedding group links on websites or blogs, such as reaching niche audiences interested in specific topics.
 - Provide instructions for generating HTML code to embed group links and customizing their appearance to fit the website's design.
Precautions and Best Practices
Ensure the safety and privacy of group members:
 - Emphasize the importance of setting group privacy settings to control who can join and participate.
 - Advise against sharing sensitive information or personal details within the group to protect members' privacy.
Avoiding spamming and respecting group guidelines:
 - Remind users to adhere to group content sharing and communication etiquette guidelines.
 - Encourage moderation by group admins to prevent spam and maintain a positive user experience.
 - Highlight the value of fostering meaningful discussions and interactions within the group while respecting others' opinions and boundaries.
By following these methods and best practices, you can effectively share WhatsApp group links across various platforms while ensuring the group community's safety, privacy, and integrity.
How To Share Whatsapp Group Link - Easy Guide
To maximize engagement when sharing WhatsApp group links, consider the following tips:
A. Craft Invitations that Captivate: Ensure your invitations are compelling and clearly describe the group's purpose and benefits. Highlight what makes the group unique and why joining would benefit potential members. By clearly articulating the advantages of being part of the group, you can attract individuals who align with its objectives.
B. Foster Community Participation: Encourage active participation from existing group members by incentivizing them to share the group link with their contacts. Emphasize the value of their contributions in growing the community and fostering meaningful discussions. Word-of-mouth recommendations from trusted sources within the group can significantly increase the likelihood of new members joining.
C. Harness the Power of Keywords and Hashtags: Optimize your group invitations by incorporating relevant keywords and hashtags that resonate with your target audience. Conduct keyword research to identify terms commonly used by individuals interested in your group's topics or themes. By strategically integrating these keywords and hashtags into your invitations, you can increase your group's visibility and attract individuals actively seeking such communities.
D. Organize Special Events or Promotions: Host special events, contests, or promotions within the group to create excitement and attract new members. Whether it's a themed discussion, a guest speaker session, or a giveaway, offering unique engagement opportunities can pique potential members' interest and encourage them to join. Promote these events through various channels, both within and outside the group, to reach a wider audience and generate interest in joining.
By implementing these strategies, you can effectively maximize engagement when sharing WhatsApp group links, ultimately fostering a vibrant and active community of members passionate about the group's objectives and eager to participate in its activities.
Whatsapp Troubleshooting Common Issues
In addressing common issues with WhatsApp group links, ensuring a seamless experience for users while maintaining the group's integrity is essential. Here's how to troubleshoot these challenges effectively:
Addressing issues related to expired or revoked group links:
If you encounter expired or revoked group links, don't fret. Reach out to the group admin to request a new link. Alternatively, the admin can generate a fresh link directly from the WhatsApp settings. You can promptly update the group link to ensure uninterrupted access for existing and potential members.
Dealing with unwanted or spammy requests to join the group:
It's crucial to screen requests carefully. If you receive spammy or irrelevant requests, swiftly block or remove the offending users. Additionally, it will prevent unwanted solicitations in the future.
Resolving technical issues with sharing or accessing group links:
Technical glitches can occasionally hinder the sharing or access of group links. If you encounter such problems, try troubleshooting steps like restarting the WhatsApp application, clearing cache and cookies, or updating to the latest version. If the problem persists, consult WhatsApp's support documentation or seek assistance from their customer support team for further guidance.
By proactively addressing these common issues, you can ensure a smooth and hassle-free experience for both group admins and members. Remember to prioritize user satisfaction and engagement while maintaining the security and integrity of your WhatsApp group.
How do I share a WhatsApp group link?
You can share a WhatsApp group link directly within the app by accessing the group's settings, selecting "Invite to Group via Link," and then choosing how you'd like to share the link. Alternatively, you can copy and share the link via other platforms or mediums.
Can I share a WhatsApp group link on social media?
Yes, you can share a WhatsApp group link on social media platforms like Facebook, Twitter, and Instagram. Paste the link into a post or message to invite others to join the group.
Are there any privacy settings for WhatsApp group links?
Yes, WhatsApp offers privacy settings for group links. Group admins can choose between making the group link public, private (requiring approval for joining), or invite-only (allowing only those with the link to join).
How can I prevent spam or unwanted requests from joining the group?
To prevent spam or unwanted requests, group admins can monitor membership requests, set group rules and guidelines, and regularly review and remove members who violate them.
What should I do if the group link expires or cancels?
If the group link expires or is revoked, you can generate a new link within the WhatsApp group settings and share it with desired participants. Admins can also revoke and reissue group links to maintain control over membership.
Can I share a WhatsApp group link on my website or blog?
Yes, you can embed a WhatsApp group link on your website or blog by adding it as a hyperlink or using a widget or plugin provided by WhatsApp.
Are there any restrictions on sharing WhatsApp group links?
While there are no strict restrictions on sharing WhatsApp group links, it's essential to adhere to WhatsApp's terms of service and community guidelines to ensure a positive user experience and prevent misuse or abuse of group links.
Conclusion
In conclusion, WhatsApp group links are invaluable tools for fostering connections and communication among individuals with shared interests or objectives. By enabling seamless access to group conversations and collaborations, these links play a pivotal role in nurturing communities and strengthening relationships in both personal and professional spheres.
To effectively harness WhatsApp group links' potential, critical strategies for sharing them across different platforms must be employed. Whether through direct invitations within the app or leveraging external channels such as social media and websites, diversifying distribution channels can broaden reach and attract a more diverse audience.
Hantis


text:
CANBERRA, Australia — A newly discovered horse fly in Australia was so "bootylicious" with its golden-haired butt, that entomologists named it: Beyonce.
Previously published results from Bryan Lessard, a 24-year-old researcher at Australia's Commonwealth Scientific and Industrial Research Organization, were recently announced on the species that had been sitting in a fly collection since it was captured in 1981 – the same year pop diva Beyonce was born.
He says he wanted to pay respect to the insect's beauty by naming it Scaptia (Plinthina) beyonceae.
Lessard said Beyonce would be "in the nature history books forever" and that the fly now bearing her name is "pretty bootylicious" with its golden backside.
"Bootylicious" was the title of a song by Beyonce's previous group, Destiny's Child.
It's unknown if the rare species is a bloodsucker like many female horse flies. Lessard says he was unable to find any live specimens when he went looking in 2010 in northeast Queensland's Atherton Tablelands, where it was captured three decades ago. However, at least one member of the public has alerted him that he was recently bitten by what's locally called the "gold bum fly."
The description of the fly was earlier published in the Australian Journal of Entomology, but the results were announced last week.
Lessard says he hasn't heard from Beyonce, who recently gave birth to her first child, but he is a fan and hopes she will take his scientific gesture as a compliment. He also said the name was picked to help draw attention to the importance of his field and the need for more researchers to catalog and study insects.
Horse flies are "vital pollinators of native plants, not just in Australia, but all over the world," Lessard said. "It's extremely important to name all the undescribed species so we can measure our human impact on the environment and hopefully protect it for future generations to enjoy."
Shakira was hoping the fly with the golden butt would be named after her:
The horse fly, of which there are around 4,400 species worldwide, serves as an important pollinator of many plants. He explained: "Horse flies act like hummingbirds during the day, drinking nectar from their favorite varieties of grevillea, tea trees and eucalypts."
However, it's not only the fly's spectacular behind that led to it being named after the Bootylicious star. This particular horse fly was first collected by scientists in the same year that Beyoncé was born – 1981.
"Most Australian Scaptia species have been described, however, these five 'new' species of a sub-group (Plinthina) have been housed in Australian collections since the group was last studied in the 1960s," Lessard said.


text:
UAF Alaska Satellite Facility Selects New Director
Wade Albright has been named Director of the Alaska Satellite Facility (ASF) at the UAF Geophysical Institute. Albright has been with ASF since 1996, just five years after it became operational. He had been serving as interim director since late January 2022, when then-Director Nettie La Belle-Hamer left to become UAF vice chancellor for research.
"I'm proud to be associated with ASF because we've done such phenomenal things," Albright says. "We've been so successful. And that's because of the amazing staff at ASF."
As director, Albright oversees a team of almost 100 people, a number that has almost doubled in the last five years due to additional contracts with NASA, other federal agencies, and commercial entities. That number may increase as the scope of ASF's work grows with the launch of a satellite by NASA and the Indian Space Research Organisation.
"NASA has given us a lot of work, so we've had to add people, many of them software developers, to be able to keep up," Albright said. "We've had tremendous growth."
The Alaska Satellite Facility operates six satellite dish antennas, four of them for NASA, that downlink Earth-observing remote sensing data from polar-orbiting government and commercial satellites. ASF also processes and archives downlinked synthetic aperture radar data and makes it available to scientific users around the world.
ASF is the top-rated Distributed Active Archive Center among twelve such centers in NASA's Earth Observing System Data and Information System. Albright credits ASF's top rank to its staff and their efforts to make synthetic aperture radar data easier to use and access for crop classification, detection of surface water flooding, or studying the deformation of Earth's surface.
"The ASF staff have written some amazing tools for using that data," Albright says. "That's been our mission for the past several years: to make SAR data easier to use."
This year the Alaska Railroad is celebrating 100 years of transportation people and cargo around Alaska. While the railroad is one of the states oldest transporters, it certainly isn't the only one, and in this issue of Alaska Business we also check in on the Marine Highway, Span Alaska, and the White Pass & Yukon Route. For those interested in Southeast, our focus on that region provides updates on Kensington Mine, Tongass FCU, the troll fishery, and Juneau's growing landfill.


a list of all of the files is required to produce the MOVE paths.
In order to retrieve a list of the files dynamically she will execute her first restore operation, a restore of the backup's file list. The backup file path is used to instantiate a BackupDeviceItem and is added to the restore object. Then a variable will be populated with the ReadFileList method output.
Generate RelocateFile objects
There are three different file types that are targeted for relocation. Each of the files that are worked with will be identified by selecting the FileId attribute of the $dbFileList object. For the primary file it will be FileId 1, for the log file it will be FileId 2, and all other data files will have FileIds greater than 2.
For each file, a number of operations will take place. First, a RelocateFile object is instantiated and then the logical and physical file names are set. For the primary and log file, Karla will populate string variables derived from either the $server.DefaultFile and $server.DefaultLog paths, or the $server.MasterDBPath and $server.MasterDBLogPath. Finally, the RelocateFile object is added to the Restore object that has been maintained thus far.
Prepare server for restore
Given the defined process flow, each time this script executes there should only be system databases on the server. In case of a problem, though, the script will be self-healing. The dropDbDBeforeRestore switch is used to check for the existence of the database and, if exists, kill all connections to it and drop the database. With a T-SQL restore, this is normally accomplished by setting the SINGLE_USER mode but the SMO objects do not support this. SINGLE_USER mode could be set with T-SQL by using the Invoke-SqlCmd cmdlet, used early in the script, but the connection context would have to be maintained between it and the restore operation. The method seen above utilizes SMO and guarantees that the server is prepared for restore operations.
Restore and check integrity
NOTE: This is a simplified version of the restore command and integrity checks. In the second part of this series, there will be modifications to this section to support logging the results. For a preview of the differences refer to the complete script at the beginning of the article.
Up to this point everything that was executed was in preparation for the restore operation and integrity checks. Here is where it all happens. The $smoRestore object contains all of the configurations and is ready to execute with the SqlRestore method. Normally a Try-Catch block would not be required to handle exceptions thrown from SMO. In this case, one is used because of the CheckTables method which handles the integrity checking. If there is corruption detected in the restored database, the normal error is less than useful.
By using the Try-Catch and looping through the inner exceptions the corruption details that are desired can now be seen, such as the specific object_ids, object names, and column_ids.
Clean up
The final steps in the script will be to drop the database that was just restored so that disk space is available for further executions.
Scheduling script execution
With the Central Management Server setup, servers registered, and script complete, all that must be done is schedule its execution. In Karla's technical requirements, recorded at the beginning of the article, she has decided to use the SQL Server Agent for job scheduling. She will be using the PowerShell job step type because, in SQL Server 2012 and above, it uses the natively installed PowerShell components for execution.
Server setup
To prepare for this configuration, Karla will need to set her test server's execution policy to RemoteSigned with the Set-ExecutionPolicy cmdlet. This only has to occur once on the test server so the manual method is demonstrated here, however, setting execution policy with group policy is recommended because it saves DBA time.
With the above script, Karla is able to execute script files. The file should be loaded on the server locally, possibly in a Scripts folder located on the operating system drive. The command must be run "As Administrator" and the –Force switch is used to bypass the confirmation question.
Creating the job
Creating a SQL Agent job to run a PowerShell script is extremely similar to how you would create a job to execute T-SQL or even SSIS packages. The only difference is in the options selected for the job step.
 1. Open SSMS and verify that the SQL Agent is started.
 2. Drill into the SQL Server Agent in the object explorer and right-click on Jobs selecting New Job
 Creating New job in Object Explorer
 3. Give your job a name and make sure that the Enabled checkbox is checked. It is preferable to change the category to Database Maintenance as well but this is not required.
 The New job dialog
 4. Jump down to the Schedules page, listed on the left.
 5. Click New
 6. Name your schedule, set frequency as desired. In Karla's case, she will set the schedule to run daily, every hour, all day, with no end. This will keep the job running nearly 24 hours a day, 7 days a week to maximize the amount of tests possible in a given quarter.
 The New job schedule dialog
 7. Click OK.
 8. Navigate to the Steps page, listed on the left. Click New
 9. Once in the New Job Step window, name your step and open up the Type drop-down box.
 New Job Step - The Type drop-down box
 NOTE: In versions of SQL Server equal to or greater than 2012, the PowerShell type will use the installed PowerShell executable and its execution policy, which was set in the last section. When running SQL Server 2008 or 2008 R2, the PowerShell type will run in a mini-shell called SQLPS.exe and use the execution policy RemoteSigned. The SQLPS.exe was created before the SQLPS PowerShell module was available and it was the best way of accessing the necessary assemblies. Unfortunately, it was compiled with limited cmdlets from PowerShell 2.0 and has not been updated. When using SQL Server 2008/R2 it is recommended to use the Operating Sytem (CmdExec) type instead because you can explicitly call the proper PowerShell.exe.
 10. Select PowerShell.
 11. Using the Run As drop-down, select SQL Server Agent Service Account.
 NOTE: This account is the one which will need file system access to the backup files. Karla's SQL Server Agent account has the required read access to the backup shares. If yours doesn't, then you will need to create a proxy which will then appear in this drop-down box.
 12. Paste the PowerShell command for calling your script into the Command textbox.
 REMINDER: The location passed into the Set-Location cmdlet is relative to the SQL Server. In this case, the Test-Backups.ps1 script must be located in the C:\Scripts folder and the SQL Server Agent account must have read and execute access to it.
 13. For ease of troubleshooting, navigate to the Advanced page and check the checkbox labeled Include step output in history.
 14. Click OK
 15. Click OK again on the New Job page.
Test it!
The SQL Server Agent job is created all that is left is to start it. Right-click on the job in the object explorer and click Start Job at Step
Clicking Start Job at Step
Start Jobs dialog
Wrap up
That was exciting! A lot has been covered.
 - A system plan and process flow was established.
 - A registered server list was added to the Central Management Server.
 - Backup files were retrieved and restored.
 - Databases were checked for data integrity.
 - The process was scheduled for automated execution via a SQL Server Agent job.
In part 2 of this series, Reporting Results, different methods of querying the data will be explored. In addition, tweaks to the existing script will be made for result logging and a SQL Server Reporting Services Report will be setup.
Next article in this series:
SPOOLER ALERT: The descriptive section of this article didn't include the logging mechanisms but the complete script referenced in the beginning did. Maybe there are hints of where part 2 will be heading in there.
Derik Hammer
Backup and restore, PowerShell, Testing
About Derik Hammer
Derik is a data professional focusing on Microsoft SQL Server. His passion focuses around high-availability, disaster recovery, continuous integration, and automated maintenance. His experience has spanned database administration, consulting, and entrepreneurial ventures. Derik thanks our #sqlfamily for plugging the gaps in his knowledge over the years and actively continues the cycle of learning by sharing his knowledge with all and volunteering as a PASS User Group leader. View all posts by Derik Hammer
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Chevy S10 pickup
Blower Motor Resistor
What is a Blower Motor Resistor and where is it Located?
The blower motor resistor, also commonly referred to as an A/C blower motor resistor or a heater blower motor resistor, is an important component to your vehicle's HVAC (heating, ventilation, air conditioning) system. While a blower motor is what actually forces the hot or cold air through ducting and your car's interior vents into the cabin, the resistor is what regulates the speed of the blower fan by reducing voltage going to the fan. It allows you to vary the settings of the blower motor so that you can lessen the amount of air that comes into the cabin, as opposed to only being able to have it blasted at you. The blower motor resistor works between a vehicle's heater and A/C controls and the blower motor and is typically attached under the dash to the heater ducting near the blower motor to help keep it cool while in use.
Basically, there are two types of blower motor resistors – one that uses coil wires and one that uses transistors and a circuit board. The wire-type, which is more common in older cars, uses a different size coil of wire for each fan speed with different resistances, while the transistorized blower motor resistor, found in more modern cars, consists of a printed circuit board with a fully integrated circuit.
Blower Motor Resistor Failure
On most vehicles, the highest blower motor speed setting bypasses the blower motor resistor to give the fan full vehicle voltage (typically between 12 and 14.4 volts). If the blower motor still works on high, but will not work on any other speed, it usually points to a bad blower motor resistor. Since the part gets hot and draws a lot of power from the electrical system, a failed blower resistor may also melt part of the wiring harness when it fails. When a blower motor starts to go bad, it can draw more power than the resistor is rated for and cause it to fail. Lastly, a malfunctioning heater core can leak coolant into the car and damage the blower motor and resistor as well.
Replacing a Bad Blower Motor Resistor
Replacing a bad blower resistor typically requires only a screwdriver or wrench to unbolt it from the HVAC ducts. In the case of a burnt or melted connector, the replacement will be a bit more involved. While soldering and shrink wrapping the new connector is the best method, crimping the new pigtail in place will also suffice.
Need a Blower Motor Resistor Replacement?
Without a properly functioning HVAC blower motor resistor, your car or truck will not be able to blow hot or cold air through the interior vents on lower settings, and will work only on one speed – high. This of course can get pretty annoying rather quickly and you will likely be itching to fix the problem immediately. Luckily, if you are in need of a replacement blower motor resistor for your car, truck, SUV or van, then you have come to the right place. At 1A Auto, we carry a full line of high quality, aftermarket replacement blower motor resistors for many makes and models.
At 1A Auto, shopping for an aftermarket replacement blower motor resistor is easy - we're here to help you select the right part for your vehicle! Call our customer service toll free at _PHONE_ if you have any questions about our products, warranty, compatibility or to purchase, or you can buy online. Bring your heating and A/C blower system back to good working order and purchase a replacement resistor from 1A Auto today!
Welcome to 1A Auto....
We employ USA based, knowledgeable support technicians. They'll help you through your project. We always make sure you get the right part. And we boast the industry's most generous returns policy. You won't find a company more passionate about auto parts than 1A Auto.


NIS+ Transition Guide
Links between tables produce an effect similar to paths, except that the link involves a search through only one table: the remote table. With a search path, NIS+ first searches the local table, and only if it is unsuccessful does it search the remote table. With a link, the search moves directly to the remote table. In fact, the remote table virtually replaces the local table. The benefit of a link is that it allows a lower domain to access the information in a higher domain without the need to administer its own table.
To create a link, use the nisln command. You must have modify rights to the table object.
Deciding whether to use a path or to link NIS+ tables in a domain is a complex decision, but here are some basic principles:
Figure 2-7 summarizes this principle.
Figure 2-7 Information Distribution Across an NIS+ Hierarchy


How do I create an Adobe Digital Editions account?
2016-02-11 16:53
Some ebooks provided by the Carthage Library require setup of an account and download of a reader. Adobe Digital Editions is one of those ebook vendors.
There are two ways available for creating an Adobe ID. First, there are instructions at this link:
Otherwise, it can be done in the following three steps from Adobe Digital Editions.
 1. Click the "Help" menu at the top of the program and then click "Authorize Computer."
 2. Click "Create Adobe ID" next to the "eBook Vendor" dropdown.
 3. Fill out the information in the webpage that pops up and select "Sign Up."
 4. (Optional) You can then authorize the copy of Adobe Digital Editions using the email and password you just registered.
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- PA ranks 4th in the US in apple production
- Approximately 11 million bushels of apples are grown per year in PA
- There are close to 19,000 apple-bearing acres in PA
- The PA apple industry contributes $80 million to economy annually
- PA exports more than $3 million worth of apples each year to all parts of the world
- 30% of Pennsylvania's apples are used for fresh market; 60% are used for processing
- Apples are grown in all 67 counties of PA
- PA grows hundreds of apple varieties
Did you know that Pennsylvania ranks fourth in apple production in the country—behind Washington, Michigan and New York. In 2012, there were almost 19,000 apple-bearing acres in Pennsylvania. PA's apple industry contributes nearly $80 million per year to the economy. Close to $3 million of the total economic impact is a result of apple exports to Central America, India, Israel and elsewhere.
Pennsylvania typically produces about 11 million bushels—or 440 million pounds—each year. The 11 million bushels are used both for fresh market and for processing into apple products like applesauce, butter, slices, cider and juice.
Pennsylvania's diverse climate, topography and soil conditions, create the perfect recipe for growing delicious tasting apples. There are literally hundreds of apple varieties grown throughout the state, from those typically available only at farm markets, to lesser-known heirloom varieties and popular commercial varieties commonly found at retail grocery chains.
Apples are grown in all of Pennsylvania's 67 counties, but Adams, Franklin, Bedford, Berks, and York counties lead in apple production.
Apple Fun Facts
Pennsylvania apples are great, but all apples are interesting all around. Did you know…?
- There are over 10,000 know varieties of apples grown throughout the world and there are 3,000 in the United States alone
- The first American apple orchard was planted around 1625 by William Blackstone on Boston's Beacon Hill
- October is National Apple Month
- The apple appears throughout history as a symbol of love
- Cut an apple in half (across the center) to reveal a hidden star
- Thomas Jefferson and George Washington were both apple orchardists


1. An Nguyen
 An Nguyen bụi Ban quản trị
 22/4/19
 #1
 Understanding the XenForo Class Proxy System
 What is the XenForo Class Proxy System?
 In a nutshell, this system allows several add-ons to extend the same class within XenForo using its code event listener system, which allows an extension chain to be constructed (with the last link in the chain being the class that is instantiated when XenForo creates the necessary class).
 The Listener
 For this example, we will be working with the following listener, which is adding an example class toXenForo_ControllerPublic_Thread's extension chain (this is being executed onload_class_controller):
 PHP:
 1. <?php
 2. class MyAddon_Listener
 3. {
 4. public static function loadClassController($class, array &$extend)
 5. {
 6. if ($class == "XenForo_ControllerPublic_Thread") {
 7. $extend[] = "MyAddon_ControllerPublic_Thread";
 8. }
 9. }
 10. }
 So, if we look into this function we can see that $extend is passed by reference, meaning that any execution of a listener on the load_class_controller code event will receive and modify the same $extend array. So, if this listener executes last, and two others extend XenForo_ControllerPublic_Thread, the array will contain the following elements (in this order):
 - RandomAddon_ControllerPublic_Thread
 - YourAddon_ControllerPublic_Thread
 - MyAddon_ControllerPublic_Thread
 What this means, is that when XenForo attempts to instantiate XenForo_ControllerPublic_Thread it will actually instantiate an instance of MyAddon_ControllerPublic_Thread.
 Resolving the Issue of Multiple Inheritance
 PHP does not have multiple inheritance classes. Each class needs exactly one class to extend, and any class extending a class will not receive any other classes (besides the class its extending's ancestors) functionality. This poses a problem when 2 or more add-ons want to extend the same functionality within XenForo. It isn't possible to have all three instances of the extended XenForo_ControllerPublic_Thread running and have it function properly (for example, getting all 3 changes to return to XenForo_Application to properly display on the front end) without running all three classes in the same execution tree.
 The Solution
 The solution is the Proxy Class system. Any class that is being used as an extension in the listener system should extend a non-existant class of the format XFCP_ClassName. This is the Class Proxy. So, for MyAddon_ControllerPublic_Thread, I want to extendXFCP_MyAddon_ControllerPublic_Thread. So, the code for MyAddon_ControllerPublic_Thread will look like the following:
 PHP:
 1. <?php
 2. class MyAddon_ControllerPublic_Thread extends XFCP_MyAddon_ControllerPublic_Thread
 3. {
 4. public function actionMyAction()
 5. { // add-on code}
 6. }
 The magic of this solution occurs in XenForo_Application::resolveDynamicClass(). What happens is that XenForo fires the necessary code events (in this example, load_class_controller) and retrieves the extension tree for it (the list provided above). What it then does is create the necessary proxy classes and load the necessary extensions into the current execution tree. At the end of this, it returns the last link in the chain to whatever called it to instantiate. By the end, the extension tree will look like this (including XenForo classes), with each list item extending the previous list item:
 - XenForo_Controller
 - XenForo_ControllerPublic_Abstract
 - XenForo_ControllerPublic_Thread
 - XFCP_RandomAddon_ControllerPublic_Thread
 - RandomAddon_ControllerPublic_Thread
 - XFCP_YourAddon_ControllerPublic_Thread
 - YouAddon_ControllerPublic_Thread
 - XFCP_MyAddon_ControllerPublic_Thread
 - MyAddon_ControllerPublic_Thread
 The classes that XenForo creates for the proxies are empty classes that extend the previous link in the chain. An example for XFCP_YourAddon_ControllerPublic_Thread:
 PHP:
 1. <?php
 2. class XFCP_YourAddon_ControllerPublic_Thread extends RandomAddon_ControllerPublic_Thread
 3. { }
 Things to Note While using the Class Proxy System
 - parent::function() should always be called and used (ie, getting the returned view and adding in parameters) and be the return of your extended function. This will allow any other add-ons that function on the same function to properly work with your add-on.
 - No add-on should extend a XenForo class directly (unless the class proxy system doesn't function).
 - If you need your class to execute early in the execution chain, be sure to set your event listener's execution order to a low number. XenForo defaults this to 10 and will execute them with lowest to highest execution order.

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Your router is an essential piece of kit for getting online but it is possible that you may not be getting the most from it. While almost all routers have some form of web interface that can be used to access settings such as port forwarding, traffic logging and more, few are intuitive to use and many have options hidden in places that are not immediately obvious. Router Commander is a free tool that can be used to take control of your router and boost performance
You will need to ensure that Telnet or SSH access is available on your router; this is not something that is supported by all models and you may need to check to see how to enable it. Once you have Router Commander up and running, it can be used in a number of ways. If your router places a limit on the number of connections that can be made to a particular server, or the number of maximum simultaneous connections, you may well have noticed that downloads can be slow. Router Commander enables you to increase this limit to help speed things up.
There are a number of built in profiles that can be loaded depending on the type of online activity you are to engage in. For example, you may want to ensure the best possible P2P performance, or avoid HTTP disconnections. If you do not want the hassle of forwarding ports every time you need to, this is something that Router Commander can help with, taking care of the port settings for you automatically.
Another key aspect of the program is the monitoring component which enables you to keep a close eye on how your connection is being used. This means that you are able to see which programs and services are using up bandwidth, but also to monitor for potential security issues. There is also a handy troubleshooting tool that can be used to overcome all manner of problems.
Verdict ratingsratingsratingsratingsratings
A great tool for more advanced users, helping you to get more from your router.


text:
During our research for these posters, we realised that people from rural and rural-urban setups have a distinct relationship with films and their characters and catch phrases. This poster highlights the goodness of mothers milk. And the hand gesture was from a regional kannada film then. It meant "super" - hence cueing, "mothers milk is super".
Since it was important to highlight the role of family during a womans pregnancy, we illustrated other characters who could feature on these posters. The names were picked based on the region these posters were meant for.


text:
Five Reasons Christians Should Embrace Economic Freedom
A very helpful article by Anne Bradley at The Institute for Faith, Work, and Economics.
Here's a great part, which shows the connection between our mandate as Christians to care for the poor and the importance of economic freedom as a means of enabling the poor to lift themselves from poverty:
Reason #2: We are Called to Serve the Poor
We are told in Scripture that the righteous care about justice for the poor.14 Christians believe that poverty is an affront to human dignity. Justice means enabling the poor to elevate their dignity by helping them escape the trappings of poverty. There is no other way of organizing society that has lifted more people out of poverty than global markets which are supported by economic freedom. According to a recent Brookings Report, nearly half a billion people escaped living at or below the poverty line between 2005 and 2010. Never before in history have so many found liberation from poverty in such a short time. The report goes on to say that the change is driven by the highest levels of sustained economic growth ever recorded in the developing world.15
The principles of economic freedom provide a blueprint for human flourishing. Markets consist not of a physical place, but of a mechanism of human coordination and cooperation. They bring unique individuals together to trade their time and talents in the service of others. For example, greater flourishing fostered by economic freedom ensures that poor women can open businesses without being overburdened by regulations and entry barriers that would keep them in poverty.


text:
Definition - What does Home Key mean?
The Home key is a key found on most physical and virtual keyboards and is supported by most operating systems. The Home key is supported by certain software applications as well. The primary functionality of the Home key in most applications is to return the cursor to the beginning of a line, document, page, screen or worksheet cell based on the position of the cursor.
Techopedia explains Home Key
The Home key helps in navigation of applications or a word processing programs. It is most commonly used to make the cursor move to the beginning of the line in a text editing program. The Home key has the opposite functionality of the End key.
Keyboards which do not have a Home key, usually due to limited size, can achieve the same functionality with the combination of a function key and the left arrow key. If a document is not editable, the Home key can help in scrolling the scrollable document to the beginning in operating systems like Microsoft and Linux. This is in addition to the functionality involving text editing applications, where the Home key can help return the cursor to the beginning of the document or the current line. Along with other function keys, the Home key can provide different functions like selecting all characters in a selectable text before the cursor, by pressing a combination of the Home and Shift keys simultaneously. In software applications, the Home key can have different functions such as reaching the menu screen.
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text:
trans-2,3-diethyloxirane (or trans-3,4-epoxyhexane)
Work Step by Step
Since its a three-atom ring with one of them being O, it is an oxirane. There are two ethyl groups at carbon 2 and 3 respectively, so it 2,3-diethyl. And since they are trans to each other, it is trans-2,3-diethyloxirane. 3,4-epoxyhexane is also right because the oxygen is connected to the longest chain at carbon 3 and 4.