Quantification of Resistant starch, Non-Resistant Starch and Total Starch Content of Some Processed Foods Sold in Enugu Metropolis
Keywords:Tubers, Legumes, Cereals, processed food, Resistant starch
Resistant starch, which is produced by the interaction between starch, lipids and proteins, is an important part of diet due to its ability to escape digestion in the gut, thus reducing the blood glucose concentration. Resistant starch contents of some processed food products sold in Enugu Metropolis were quantified using Megazyme resistant starch kit (Megazyme Bray, Ireland). The processed foods were grouped into cereals (Oatmeal flours, basmati rice flours), Legumes (beans flour), Fruits (Unripe plantain flours) and Tubers (yam flours and potato starch flours). Mean values were determined with MegaCalc and data were expressed as percentage weight per weight. Among the processed food samples analyzed, plantain flour (82.314% Ayoola foods plantain flour, 82.757 % for naked amala plantain flour and 65.648% for deluxe plantain flour) contains the highest concentration of resistant starch. In descending order of resistant starch concentration is as follows; rice samples (lamis basmati rice, 43.427%, TBR basmati rice (39.268%). The resistant starch content of yam samples was 38.769% (Ayo ola poundo yam flour) and 28.354% for Ola ola yam flour respectively. The least resistant starch content was detected in beans sample; deluxe bean flour (~6.788%), Ayo ola bean flour (~3.481 %) and tasty pot bean flour (~4.345 %) and oat flour; lecker white oat 1.503%), health-wise oat meal (3.497%) and elkaris swallow oat (1.325%) respectively. Plantain and rice flours should be considered most for consumption, due to the high resistant starch content that confer many of health benefits.
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- Anusarn Market, Chang Khlan Road (same side of road as "Galare Food Centre" but much further up beyond Loi Kroh crossroad towards Sri Dornchai) is a busy outdoor night market with lots of little Thai restaurants and food vendors. Great atmosphere and cheap.
- Galare Food Centre, Chang Khlan Road (opposite the Night Bazaar Building), has a large open-air food court, featuring free Thai classical dance performances nightly. All food is paid for with coupons; most mains 20-50 baht.
- Kuaytiaw Reua Koliang, Moon Muang Road (near Ratchamankha Road; no English sign) serves authentic kuaytiow reua (literally "boat noodles", rice noodles in dark broth with beef). It's good stuff anyway at 25 baht a pop.
- Re-Feel Café, 48/4-5 Rachavithi Road offers great (cheap) Thai food, good atmosphere, friendly staff and free billiards.
- Fish'N'chips Shop, Ratchawitee Road +66 53-418210. Fresh, crispy. The name says it all.
- Mike's Hamburger Stand, on the corner of Chaiyapoom Road and Chang Moi Road (along the east side of the moat) and on Nimmanhaemin Road (across from Soi 11) are brightly-lit, "old-school" joints - just stools and a counter in an open shop. Real good hamburgers for 60 baht, excellent onion rings. If you're tired of rice and noodles this is nice place to stop for lunch while walking around town, and an even better place to fill your stomach on the way home from the bars. Bacon, or ham and egg sandwiches on the breakfast menu. Open 09:00-15:00.
- Woody's Fine Fast Food, 56 Chaiyapoom Road. Half-way between Thapae Gate and Spicy Pub, next to the 7/11. Serves Kebabs (Gyros), Hamburgers, Hot Dogs, Falafel, Chips (Fries), Beer, Whisky, Wine and Soft Drinks. Tasty food, quality ingredients, cheap prices. Hygenic, friendly and attractive small diner and bar. Stays open after most other bars and restaurant have closed. Open 5pm to late.
On the east bank of the Ping River north of Nawarat Bridge is a cluster of restaurants that double up as nightlife spots - see the listings under Drink
- Huen Phen, 112 Ratchamankha Road, specialises in Northern Thai food, and is popular with Thais and foreigners alike. Lunch in the air-conditioned hall is decent enough, but dinner in the profusely decorated old house in the back is little short of magical. Best of all is the price: a bowl of khanom jiin naam ngiaw (Shan-style pork rib noodles), a plate of som tum (green papaya salad) and some sticky rice will still leave you change from 50 baht! Open daily 08:00-15:00 & 17:00-22:00.
- Just Kao Soy - a reasonably priced restaurant with excellent kao soy and vegetarian curry broth.
- Amazing Sandwich, 20/2 Huay Kaew Road (north-west corner of the moat, opposite the Chiang Mai Orchid Hotel; plus two other locations)  - choose from a million and one items on their list and they'll build a sandwich for you your way. The also serve breakfasts and have bagels. Open daily 08:00-20:00 (Sunday close 16:00).
- Chiang Mai Kebab, 69/4 Kotchasarn Road +66-71881832 - chicken, beef kebab, salad, Pita bread, falafel, samosa, vegetarian. 17:00-midnight.
- El Toro Restaurant & Pub, 5/2 Loi Kroh Road. New Mexico style Mexican food at its finest prepared by experienced cook. Free food 17:00-19:00 every Friday.
- O'Malley's Irish Restaurant, Anusarn Market, 149-14/15 Changklan Road +66 53-271921 - international cuisine and Guinness on tap.
- The Dukes +66 53-249231 is located 50 meters north of the Tourism Authority of Thailand office at 49/4-5 Chiang Mai - Lumpoon Road south of the Narawat bridge on the east side of the Ping River. Excellent home cooking style dishes and desserts. Full Bar with local and imported beers and wines. Great family atmosphere, no loud music or entertainment just good food.
- The Meeting Restaurant & Café, 6/1 Soi 1, Kotchasarn Road. Have a talk with the friendly managers. Closed Sundays.
- Kosher Restaurant, 89/15 Changklan Road (100 m from Empress hotel).
- Khun Churn, 120/2 Nimmanhemin Road, Soi 7 +66 53-224124 - Thai vegetarian. Open 09:30-14:30 & 17:30-22:00, closed the 16th of every month.
When you come to Chiang Mai you should try a traditional Khantoke dinner and show. This is not just for tourists as the Northern Thai people have been enjoying the Khantoke dinner for centuries. There are also many garden restaurants where you can enjoy an excellent Thai meal in a beautiful setting.
- Baan Rom Mai Garden Restaurant, Changklan Plaza, 191/12 Changklan Road +66 53-820031 /2. Open daily 10:00-midnight.
- Galae Garden Restaurant, at the end of Suthep Road +66 53-278655 / +66 53-811041 - Doi Suthep foothill location at edge of a sparkling reservoir. Thai & Northern Thai food and grilled specialties in delightful outdoors.
- Khum Khantoke, in Chiang Mai Business Park +66 53-304121 - be entertained while you dine on traditional North Thailand Cuisine. Reservations are a good idea to get a good seat. Family style all you can eat 350 baht. Nightly 19:00-22:00.
- Le Grand Lanna Garden Restaurant, 51/3 Sankampaeng Road +66 53-262569 is a must see for its architectural teak splendor. Open daily.
- Old Chiang Mai Culture Center 185/3 Wualai Road +66 53-275097 - the first commercial Khantoke Dinner in Chiang Mai more than 30 years ago. They have the best Northern Thai food of any of the Kantoke establishments however the seating, show and music are not as good as at Khum Khantoke. Nightly 19:00-21:30.
- Palaad Tawanron Garden Restaurant, on a reservoir. Thai and English food. Wat Fai Hin behind CHiang Mai University, Suthep Road +66 53-216576 / +66 53-216039.
- Saenkham Terrace Garden Restaurant, Clubhouse Ban Naifan 2, 199/163 T. Maehea +66 53-838990 - open daily 11:00-22:00.
- Alois Bavarian Restaurant, Soi 8, Phrapoklao Road +66 53-278515 - authentic Bavarian specialties - open Tue-Sun, 11:30-23:00.
- Fillmore East Bar & Grill, Charernrasd Road +66 53-262416 - seating on two dining terraces facing Mae Ping river. Delicious USDA Beef, lamb, veal, chops, burgers. Excellent homemade deserts such as pecan, pumpkin and apple pie with large choice of toppings. The bar is separate from the riverside dining area so you can enjoy a romantic dinner in peace.
- Piccola Roma Palace Italian Restaurant, at corner of Charoenprathet Road & Sri Donchai Road near Chiang Mai Plaza Hotel +66 53-820297 / +66 53-271256 - open lunch & dinner. An unforgettable dining experience amid beautiful surroundings. Serving residents over 15 years.
- The House, 199 Moonmuang Road +66 53-419011 - old 1930's colonial style house in town center. Pacific rim & fusion food. Open 18:00.
- The Mango Tree Café, 8/2-3 Loi Kroh Road +66 53-208292 - open 07:00-22:30. Top quality Thai & Western cuisine. Sunday Roast Lamb.
- Whole Earth, 88 Sridonchai Road +66 53-282463 - open 11:00-21:00.


Delicious, satisfying and healthy! This easy-to-make breakfast pudding is also high in probiotics. Letting this sit in the refrigerator for a few days will soften the almonds and muesli, and thicken the kefir.
Servings: 1 person
- 8 oz milk kefir (more or less)
- 1/2 cup muesli Bob's Red Mill Gluten Free is my choice
- some raw almonds
- some fruit or berries
- 1 tbsp chia seeds Optional
Add muesli, almonds and fruit to a small glass bowl. Pour kefir over these ingredients and gently mix. Let this age in the refrigerator for 1-3 days. Eat & enjoy!


Nestle Nan Pro 1 Starter Infant Formula Powder – Upto 6 Months Stage 1 400 gm Bag-In-Box Pack
Nan Pro 1 is an infant powder formula with new DHA ARA recipe for infants
Nestle Nan Excella PRO 1 is a spray dried infant formula with DHA and ARA for infants from birth when they are not breastfed. Nan Excella PRO 1 contains DHA that supports baby’s normal brain development. It also contains Iron, Iodine, and Choline. The infant milk substitute also contains whey protein. Protein is the primary structural and functional component of every living cell. Whey protein is a component of milk protein that is easy to digest. Nestle develops infant nutrition products backed by evolving science and research. Innovation has been at the heart of Nestle since its beginning. Tin format with see clear lid and easy scoop ensures enhanced safety, hygiene and convenience.
Milk solids, Partially hydrolysed whey protein (9.1%), Soyabean oil, Minerals*, Corn oil, Antioxidant (Soya lecithin), Oil mix (Arachidonic acid (ARA) from Mortierella alpina oil, Docosahexae-noic acid (DHA) from Crypthecodinium cohnii oil, High oleic sunflower oil, Antioxodants (Mixed tocopherol concentrate and L-ascorbyl palmitate) and Acidity regulator (Citric acid), Vitamins^, Amino acid (L-Phenylalanine), Acidity regulators (Citric acid and Potassium hydroxide), Taurine, Nucleotides and L-Carnitine
Careful and hygienic preparation of Infant milk substitute is most essential for health. Do not use fewer scoops than directed, since diluted feeding will not provide adequate nutrients needed by your infant. Do not use more scoops than directed since concentrated feed will not provide the water needed by your infant.
- A spray dried infant formula with DHA and ARA for infants from birth upto 6
- Contains DHA that supports baby’s normal brain development
- Also contains Iron, Iodine, and Choline
- Contains easy to digest whey protein
Brand – Nestle
Type – Nan Pro 1 Nutritious Milk Drink
Age – Upto 6 Months
Is the product container glass or fragile – No
Is the product a liquid – No
Total Weight – 400 g
Close lid tightly after every use and always store this airtight container in a cool and dry place.
Important Notice: Nestle agrees with the World Health Organization and other leading medical and health associations that breast milk is the best and most natural food for babies.
© 2019 SUCKLING All Rights Reserved


Elaichi Ecstacy (Flavor liquid)
Elaichi or cardamom is one of the most common spices seen in an Indian household. Not only does it add sweet taste and unique flavour to your dishes, it is also widely used as a natural mouth freshener. Our USA Formulated eliquid Made with the Finest Ingredients!
Ingredients – Vegetable Glycerine, Propylene Glycol, Natural / Artificial Food Flavors.
VG / PG Ratio – 70 / 30


All tea is made from the leaves of the tea plant, Camellia sinensis. Six main types of tea are produced – white, yellow, green, oolong, black and post-fermented. Each type of tea has a unique aroma, taste and visual appearance. In Western countries, green and black tea are more commonly known. The distinctive flavours of these teas are created by their different chemical compositions.
Six types of tea
As the six main types of tea are from the leaves of the same plant, the key to the chemical and taste differences is found in the processing – in particular, in the steps of oxidation, stopping the oxidation, forming the tea and drying it.
Chemicals in tea
Tea contains lots of different chemicals, but the main ones associated with the taste, aroma and health effects of tea are polyphenols – mainly flavonoids. The plant produces these chemicals not for our benefit but to help the plant fight against predators and stress.
Polyphenols make up approximately 30% of the dry weight of the leaves of the tea plant. Other chemicals that contribute to the flavour and effects of tea (but to a lesser degree) include caffeine and amino acids, mainly theanine.
The chemical composition is different in each type of tea. This is because of chemical changes during processing of the fresh leaves, mainly caused by oxidation. Variations in the processing steps affect the degree of oxidation and create the chemical differences in each type of tea. The chemical composition of tea may also be affected, although to a lesser degree, by the environment, the time of harvesting and which leaves are used, farming practices and effects of pests and disease.
Oxidation changes chemical composition
The polyphenols in the tea leaves are stable as long as the leaves remain on the live plant. The process of oxidation starts naturally as soon as the leaves are picked (much like an apple starting to go brown once it has been cut). This reaction is caused by the release of the enzyme polyphenol oxidase in the leaves.
Oxidation converts the polyphenols into new compounds, mainly theaflavins and thearubigins. Applying heat during processing stops the oxidation process and the enzyme activity. By controlling the degree of oxidation, the tea-maker creates the distinctive flavour and chemical profile of their tea.
Green, white and yellow teas are subject to very little oxidation because they are heated soon after picking. The polyphenol content of these teas is therefore very similar to that of the fresh leaves, the brewed tea liquid is a light yellow or yellow-green colour and they have a mild flavour.
In contrast, for black tea, the leaves are cut and bruised. This disrupts the cell structure and allows all the leaf juices (containing polyphenols) and enzymes to mix together, allowing complete oxidation. As a result, black tea contains very few polyphenols as they are mostly converted to theaflavins and thearubigins. Thearubigins give black tea its distinct red-brown colour and stronger flavour.
Oolong tea falls in between green and black tea as it is semi-oxidised. During processing, it is allowed to oxidise for a short period before being exposed to heat, and therefore it retains a higher polyphenol content than black tea. Oolong generally has a more complex flavour than white and green tea but is not as strong a taste as black tea.
Post-fermented tea undergoes a period of ageing from several months to many years. During ageing, the tea is allowed to slowly oxidise and undergo microbial fermentation by controlling moisture and temperature. This process alters the smell of the tea and mellows the taste compared to the more astringent black tea. Post-fermented tea is usually sold in compressed shapes, such as spheres or bricks.
The health benefits of tea
Tea is one of the most popular beverages in the world, having been consumed for thousands of years. It has long been associated with health benefits, and studies suggest it may protect against heart disease, allergies, inflammatory diseases and some cancers. Many of the health benefits are linked to the high levels of polyphenols, which have antioxidant properties. However, further clinical research is needed to confirm the benefits.
The small amounts of caffeine in tea are associated with mental alertness. Theanine, an amino acid found only in tea leaves, is thought to enhance relaxation.
The perfect cup of tea
How to brew tea is a matter of personal choice – there is no one ‘right’ way. However, there are many customs and rituals associated with drinking tea that have developed in different cultures around the world.
Source – : www.sciencelearn.org.nz


Welcome MAZA Indian Buffet Restaurant & Cuisine
Thank you for choosing our restaurant for your cuisine. We are a well known and established Indian restaurant based in the city of Perth providing a successful and innovative fusion of both a la carte and buffet dining.
Why not discover our range of mouth watering Indian dishes to sample ranging from a selection of classic curries to our very own Maza specialities. Each dish is carefully prepared and cooked by our master chefs under the very strictest hygiene controls at our buffet Indian restaurant in Perth. Also ur our buffet is clearly marked for gluten free so we are a coeliac friendly restaurant in perth.
In MAZA, we will create a relaxed and elegant atmosphere for the perfect dining experience, whether it’s an intimate dinner for two, a private party to celebrate a special occasion or if you are just calling in to collect a take-away order. Upon arrival at our Indian restaurant you will be greeted with a welcoming smile and you will discover the broad range of Indian flavours Maza has to offer you. Throughout the evening you will receive the highest standard of service, enjoying the finest in Indian cuisine food at competitive prices.
Our menu and seasonal promotions meet the highest demands for both classic dishes and innovative ideas.
We offer a large variety of choice so that people of all ages will be satisfied when they dine at MAZA indian buffet restaurant and cuisine. Why not checkout our updated range of Indian dishes, special offers and set meals (to save you money) from our buffet menu that have tantalised our regular customers who return to our Indian restaurant in Perth bringing both their families and friends.


The Dordogne is stuffed with gastronomic delights. Why not spend your next holiday discovering more about them? The overview of products listed below should help to get you started...
Canard - duck / Oie - goose
Duck in some form or other is always on the local menu. One typical method of preparation is confit, where the duck meat is cooked in its own fat, before being sterilised in preserves and then later reheated before eating. The remaining duck fat can be used when cooking to give dishes a hearty Périgord taste.
Don't miss the La maison d'oie et du canard (the duck and goose museum) in Thiviers.
Foie Gras - duck and goose liver
The foie gras, one of the best known gastronomic specialties of the Périgord, is produced by fattening up the duck or the goose to produce an extended liver. Foie gras can be fried briefly or prepared as a pâté de foie gras de canard/d'oie. There are plenty of farms in the region to visit if you wish to learn more about the production of this delicacy.
Truffe - truffle
The truffle, or "diamant noir" (black diamand), is a mushroom that grows underground at the roots of special truffle oaks (truffiers). Just a little piece of truffle is enough to give a very delicious taste and aroma to dishes. The truffle can be used in many ways, such as in an omelet (omelette au truffe), or blended with foie gras de canard or d'oie to make a pâté de foie gras de canard/d'oie truffé. Don't miss the écomusée de la truffe (the truffle museum) in Sorge.
Cèpes - boletus
In the early autumn, after a few days of rain and on a sunny morning, cèpes (boletus) swell quickly. These delicious mushrooms can be cooked fresh in an omelette aux cèpes (omelet with boletus), or prepared in preserves.
Châtaigne - Marron - chestnut
Périgord deserves the name "Pays de la Châtaigne" (land of the chestnut). Chestnuts are delicious served hot, sweetened or salted. They complement meat and fish, and are especially delicious when served with pâté de foie gras de canard/d'oie. In autumn you will see mounds of chesnuts, or Marron as the largest are called, at the markets in Belvès or Villefranche-du-Périgord; the latter village also houses the écomusée de la châtaigne et du champignon (chestnut and mushroom museum).
Fraise - strawberry
As its name suggests, the "Fraise du Périgord" is grown only in the Dordogne and represents 25% of the country's strawberry cultivation. Périgord strawberries have been awarded the "Label Rouge" quality mark. If visiting in May, visit "La Fête de la Fraise" (the strawberry festival) in Vergt, located in the Périgord Blanc, between Périgueux and Bergerac.
Noix - walnut
After harvesting in autumn (about October), these nuts are dried, sorted and cracked (using a special hammer). Good quality, whole walnuts are sugared or used to make chocolates. Inferior walnuts are used to make huile de noix (walnut oil), which is delicious on salads. The Eco Musée de la Noix in Castelnaud (walnut museum) is always worth a visit, and the Route de la noix, along walnut plantations in the region, is also a pleasure.
Pomme - apple
At the end of summer when the apple harvest begins, Lanouaille, 20 km north of Tourtoirc and the centre of the apple-growing area, comes to life as truck loads of apples start their journey across the country. Nothing is wasted, and those apples which fall to the ground are used to produce cidre. If you would like to know more about la pomme, visit the apple museum (La Maison de la Pomme d'Or) in Lanouaille.
Vigne - vineyard
The Dordogne's vineyards stretch across Bergerac. In Bergerac, 500.000 hectolitres of wine are produced: half of which is red, the other half white wine. Some of the best known wines include Bergerac, Côtes de Bergerac, Pécharmant, Bergerac rosé, Montbazillac, moelleux. You can find several small private vineyards all over the Dordogne.


Conjugated Linoleic Acid, more commonly known as CLA, is an essential fatty acid that is most often found in meat and dairy products that come from ruminants. Conjugated linoleic acid is produced by the microorganisms that live in the stomachs of ruminants and it is passed on to the dairy and and meat products produced from those animals.
Health Benefits of CLA
Conjugated linoleic acid is thought to be beneficial in fighting against cancer as well as for use as a supplement for body builders. It has also been marketed as a beneficial supplement for people who are trying to lose weight. So far, there has been limited scientific research done to provide strong support for the heath claims, however, the research that has been done so far has been positive.
Sources of Conjugated Linoleic Acid
For those who want to add conjugated linoleic acid to their diet most pharmacies and health food stores offer CLA in a capsule form. This is an easy way to incorporate CLA into a diet. However, with the amount of vitamins and other medications that are already prescribed, Though there are some benefits but some people don’t want to add in another pill (Read this to find some best conjugated linoleic acid supplement manufacturers and product reviews). The good news is that there are natural food source of CLA that those people can eat to increase their intake of CLA. The following are great food sources for incorporating more CLA into your diet.
Beef and Lamb – because CLA is produced by the microorganisms in a ruminant’s stomach, meat from ruminant animals is an important source of conjugated linoleic acid. Beef and lamb are both ruminants, and adding these meats to your diet will increase your CLA intake.
Dairy products – butter and milk that comes from ruminants, like goats and cows, are another important source for CLA. These are foods that are easy to incorporate into the diet and can even be eaten by those who are vegetarian, although not by those who are vegan.
Eggs – while chickens and ducks are not ruminants, there has been research done showing that if egg-laying animals have CLA in their own diets, then CLA will also be found in the eggs that they lay. Even better is the fact that the CLA withstands the high temperatures that come with cooking the eggs. This is not as good of a source for CLA as meat and dairy products because there is the condition that the egg-laying animal actually have CLA in their diet, which may be difficult to confirm for the average shopper.
An Important Note
There is one fact that is really important to note when trying to incorporate CLA into your diet through natural food sources. What the animal is fed is incredibly important in determining the amount of CLA in the foods that are derived from them. When looking to eat meat and dairy products for the CLA benefits be sure to only choose products from animals that are on grass fed diets.
The research has shown that meat and dairy products from animals that are grass fed have approximately 500 times the amount of CLA in them then those from animals that are corn fed or on other diets. So when shopping for meat and diary products be sure that you are reading the labels and that you are choosing products that are coming from grass fed animals.


Tonight we're having a meze platter with homemade hummus, shrimp salad and cucumber salad. I've been prepping off and on all day and can hardly wait to dig into these goodies. The garden has yielded LOTS of ripe cucumber, and I've been using them up but now it's time to be generous to the neighbors.
Mostly we eat a cucumber salad I created. Dressing is made with sour cream, mayo, and a little white vinegar. One could also use yogurt. I chop up scallions, dill, a small clove of garlic, parsley and even cilantro in the food processor and mix it with the dressing.
Empty the processor and get out the slicing disc. I peel the cukes, cut them in half and scoop out the seeds with a spoon. Feed them into the Cuisinart and mix in with the dressing. Lots of dill makes it extra good. If you like, sprinkle a little kosher salt on the cukes after slicing and let them drain for 40 minutes or so. They come out extra crunchy. This is a great salad, even if you have to buy the cukes. Dill and parsley from the garden, of course.
The meze platter recipes are at this link. Meze Platter for a Warm Summer Night
Use tomatoes from the garden if you have them. Ours have succumbed to chipmunks and blight. Alas! The mint and the oregano and rampant. Parsley not so good. But the cucumbers reign.


Semla is a traditional Swedish pastry typically consumed during the winter season, especially on Fat Tuesday (Mardi Gras) before the Lenten period. Here’s a detailed description of Semla:
- Bun: Usually a small, round bun, similar to a brioche.
- Filling: The bun is cut open at the top, and part of the interior is scooped out. The filling typically consists of a mixture of spicy bread crumbs, sugar, milk, and sometimes includes chopped almonds or black crumbs to enhance the flavor.
- Whipped Cream: A layer of whipped cream is often placed on top of the filling before putting the lid back on.
- Powdered Sugar and Cinnamon: The bun is usually dusted with powdered sugar and cinnamon on top.
How to Enjoy Semla: Traditionally, Semla is consumed by cutting off a portion of the bun’s lid, placing the filling on top, then adding the whipped cream and putting the lid back on. You can eat it as a light sandwich or dip it in milk for extra flavor. The practice of eating Semla often takes place during the winter season, particularly leading up to Easter.
Semla is not only a traditional treat but also a significant cultural symbol in Sweden during the winter months.


Breast Assured-Yes, you CAN still eat while breastfeeding a dairy sensitive baby!
There are many questions that come with breastfeeding a dairy sensitive baby. One of the most frequently questions I hear from mothers needing to cut dairy out of their diet is “What CAN I eat?”. Many mothers think that they will have to live off bland chicken breasts with a few vegetables and fear that they will never be able to do it. I get it; I really do. When my littlest guy was around a month old, I figured out that I needed to cut out dairy; it was too hard on his tummy. I freaked out. No cheese? No butter? I just knew I was going to die of starvation. Little did I know, after a little time researching and trying out substitutions, I would be eating amazing food and even eating chocolate cake. Yes, CHOCOLATE CAKE! I know, I’m your friend now, right?!
I started my dairy free journey by, of course, making regular recipes that I knew didn’t require dairy. Next, I sought out dairy free recipes and then finally dove into trying out substitutions. Substitutions is basically making “regular” recipes but instead of using the dairy listed, substituting it with an alternative that is dairy free. I created a Pinterest board with some of my favorites. Note: Some of the recipes on the board aren’t dairy free unless you swap some ingredients and I tried to make note that in the comments on the pin.
Along my journey, I also learned that there are a LOT of sources of sneaky, hidden dairy. UGH. Some babies aren’t as sensitive as others. For my guy, I had to cut out ALL dairy. It was very important that I knew what hidden dairy was and how to avoid it. I found many website that lists the alternative terms used for dairy and would scroll through them while out grocery shopping. Lucky for you, I decided to make a handy dandy version that is easy to read. Bonus! You’re also able to print it (high resolution file, baby!) or save it to your mobile device so that you always have it with you. Grab that printable below!
Now that you’ve had time to scroll through my Pinterest Board, let’s talk about some of my favorite substitutions.
- Cheese– I used Daiya cheese and Veggie Shreds. Be careful when buying Veggie Shreds; double check that you get the one labeled Dairy Free. There is one variety that has hidden dairy in it (casein). I’ve recently learned of another “cheese” made by Follow Your Heart that is supposed to be a game changer, but I have not tried it yet. I haven’t looked for it in local stores yet, but I will update when I stumble upon it.
- Butter– Earth Balance dairy free. I substituted this for butter in a ton of recipes and it never failed me.
- Milk– For the most part, we chose to use Almond milk for our “milk”. I even substituted the plain, unsweetened in recipes and it did well.
- Ice Cream – SO Delicious Ice cream. They make several different kinds including soy milk, almond milk and coconut milk varieties. One of my favorites was the Soy Milk Chocolate Velvet. YUM-O. That stuff saved me and my sanity, I swear.
Almost any item you can think of can be found in a vegan version. It may take a little looking, not to mention shopping around, but it’s worth it to be able to eat somewhat normal. Publix, Whole Foods and Native Sun are just a few of the local stores I shopped at for these items. You may have to ask a store associate where their vegan or dairy free items are; they aren’t always where you would expect. Also, if you’re looking for some awesome lactation cookies check out my friend Katie at Smart Cookies, she can whip up some of THE BEST dairy-free lactation cookies!
I do have good news! Most babies outgrow their dairy sensitivity between 6 months to a year. We were able to reintroduce dairy around 9 months and had NO problems at that time!
Be sure to comment below if you and let me know some of your favorite substitutions. Have you had to go dairy free for your little one? What was the hardest part for you and do you have any tips for readers who are just starting their dairy free journey?
Click the preview image below to enlarge. May be saved to your smart phone so you will always have it with you or printed to whatever size works best for you. Scaled down to 45% works great for a pocket sized list. 🙂
Click to Enlarge


The Traditional Great Australian Taste of 100% Australian Beef, using approved Halal ingredients and processes. Certified by the Australian Federation of Islamic Councils Inc.
|Where To Buy||
All good Convenience Stores and Stadiums
Wheat Flour, Water, Meat (17%) [Halal Beef and/or Halal Mutton], Margarine [Vegetable fats and oils, water, salt, emulsifiers (471, 322 - soy), acidity regulator (331), antioxidants (306 from Soy), flavours, colour (160a)], Salt, Soy Flour, Hydrolysed Vegetable Protein, Onion, Sugar, Yeast, Vegetable Oil, Flavours, Milk Solids, Maltodextrin, Mineral Salts (339, 451, 450, 500), Flavour Enhancer (635), Anti-caking Agent (551), Emulsifier (471), Preservative (223), Spice Extracts, Stabiliser (415), Colours (160a, 160b).
Contains Gluten, Milk, Soy
VIEW NUTRITIONAL INFORMATION TABLE
NUTRITION INFORMATIONServings per package: 1Serving Size: 180g
|Per Serving||Per 100g|


Carrots with Mustard Glaze
Total time: 25 minutes Click for menu ideas
I got the idea for this in a Williams Sonoma cookbook. Honey could be used instead of the Brown sugar. The color is a bit odd but the flavor is wonderful!
- 2 - 3 carrots
- 1/2 cup water
- 1/2 tsp thyme
- 1 tbs brown sugar
- 1 tbs Dijon-style mustard
- 1 tbs chicken stock
- Peel carrots, and cut into rounds about 1/4" (.6cm) thick.
- Put carrots and water into a small saucepan or nonstick skillet.
- Bring to a simmer over medium heat. Reduce heat and let simmer until done, 10 - 15 minutes.
- Drain carrots and return empty pan to heat.
- Add stock, brown sugar, thyme and mustard and stir until sugar is melted.
- Add carrots and stir, over high heat until glaze is thick and hot. Serve.


Poké Bowl; Gallery; Contact Us; Select Page. 100 %39 gProtein. I te weheruatanga o te pō ka kawea mai te ipu kawhe hei inu māna, he mea kia kore ai ia e hiamoe (TWMNT 23/3/1875:69). All Maui ingredients are freshly prepared in-store daily. mauri nutrition facts and nutritional information. 240 Cal. 9 % 5g Carbs. of that time her cousin Sadie called her fat 2 tsp. It is always good practice to wash hands thoroughly after feeding and/or handling pets. 340 calories. Step 2. See what Mauri Ann Domer (domerm) has discovered on Pinterest, the world's biggest collection of ideas. The oat-bran muffins with apple and cinnamon are a beautiful dish that comes with rich flavor and lovely texture. There are 796 calories in 1 bowl of Wahoo's Fish Taco Maui Bowl. Start your food diary today! A hearty medley of beans, chickpeas, courgette, carrot, sweet potato and spinach in soy sauce and creamy coconut milk topped with cashew nuts and chili flakes. 12555 SW 1st St Beaverton, OR, 97005 (503)-336-0027 Calories 952.3; Total Fat - 45.6 g; Saturated Fat - 18.3 g; Cholesterol - 393.1 mg; Sodium - 3732.4 mg; Total Carbohydrate - 58.1 g; Dietary Fiber - 8.6 g; Sugars - 37.3 g; Protein - 83.9 g; Calcium - 1058.4 mg; Iron - 6.4 mg; Vitamin C - 129.7 mg; Thiamin - 1.5 mg; Step 1. An island nation with a primarily agricultural economy, New Zealand yields produce from land and sea. Find calories, carbs, and nutritional contents for sweet maui and over 2,000,000 other foods at MyFitnessPal.com. maui cookies nutrition facts and nutritional information. High quality durable scratch resistant satin finish suitable for use with cold foods. Calorie Breakdown: 43% fat, 47% carbs, 10% prot. Purple potatoes (taewa - riwai) were a staple food crop of the Maori. Potassium 180mg 5%. In a bowl, take thin slices of apples and add fresh lemon juice to it. Arrange 18 muffin paper cups. On the other hand, what açaí bowls do have is a lot of sugar. To make this flavorful meat-free bowl, start by sautéing the corn on medium heat for 3-4 minutes. SE PORTLAND 923 SE 7th Ave. Portland, OR 97214 (971) 386-2945. There are 138 calories in a 100g serving of Kauai Breakfast Bowl. 1. Calorie Weighted Basis: 36%: 45%: 19%: Protein = 36 % | Fat = 45 % | Carbs = 19 % The first ingredient in this dog food is salmon. This dessert contains less than 400 calories. Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), The Organic Meat Co 100% Organic Beef Burgers, Member's Mark Bacon Wrapped Beef Tenderloin. The basic premise of the nourish bowl is simple to follow: build a layered bowl with a … 1 piece. Fitness Goals : Heart Healthy. 2,000 calories a day is used for general nutrition advice. With its Brazilian origin and Japanese heritage, the Mori Sushi brand has redefined sushi in all its restaurants across Egypt. New Zealand cuisine is largely driven by local ingredients and seasonal variations. Big Brothers Big Sisters of Maui (BBBS) helps disadvantaged children by providing mentoring programs. Wholesome carbs, proteins, and fats. Kcal: 346, Fat: 14.8g. A Betta fish in a fish bowl displayed in a room is an interesting sight for your cat. Help MBC's Lahaina Restaurant donate 50% of our house beer profits from 6-10pm to support BBBS. of her sophomore health class that taught her about calories 1 tsp. Take a large bowl and add all the dry ingredients step by step. Calorie breakdown: 16% fat, 58% carbs, 26% protein. There was quite a bit of fat in the recipe, but it’s all good fat and I’m not at all worried about it. Gently mix the ingredients and … 62 calories. Bonduelle Heat & Eat Harvest Bowls are available in four varieties: Chipotle Chicken, Basil Pesto with Turkey Meatballs, Moroccan Inspired Chicken and Korean Inspired Beef. 75 / 300g left. Banzai Bowl Banzai Bowl - Maui Sunrise. Did your cat just celebrate her first birthday? sweet maui nutrition facts and nutritional information. Cholesterol 225g. LOCATIONS. Online shopping for Pet Supplies from a great selection of Wet, Dry, Dehydrated & Freeze-Dried & more at everyday low prices. ... New Zealand Kumara Salad. Is this information inaccurate or incomplete? 10. In a large bowl, combine the tuna, soy sauce, scallions, sesame oil, ginger, sesame seeds and macadamia nuts, if using. Amount Per Serving Calories 67 Calories from Fat 45 % Daily Value* Fat 5g 8%. 160 Fort St., Detroit, MI 48226 (313) 315-3100 email@example.com. QUICK + HEALTHY BREAKFAST RECIPES UNDER 300 CALORIES! 14 / 67g left. Nutritional Info. Log food: Tuna Sushi Roll. Age of Your Cat. Find calories, carbs, and nutritional contents for mauri and over 2,000,000 other foods at MyFitnessPal.com. 0 %--Carbs. No gimmicks. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 685 Cal. Fitness Goals : Heart Healthy . Real food. Combine the ham, turkey, cheese and pickles together in a large bowl. ADD Quantity. Search for any of those names as a tag on Instagram and you'll be treated to a kaleidoscope of images of hearty, wholesome meals in a bowl. 19 COOL AND EASY DESSERT IDEAS; Cook This Easy Recipe for Breakfast, Lunch or Dinner Cheap and Simple yet Deliciously Healthy. Log food: Vegetable Sushi Roll. All trademarks, copyright and other forms of intellectual property are property of their respective owners. (noun) bowls (sport). Log food: Tuna Nigiri Sushi . Log Food. Combine the first 6 dressing ingredients and stir to dissolve the sugar. Some Healthy Muffin Recipes. Nutrition Facts. For years, Merri Bowl was run by the same parent ownership of Oxford Lanes in Dearborn (which no longer exists), Super Bowl in Canton, Plum Hollow Lanes in Southfield, and others. Hill’s life stage cat foods … DIRECTIONS. Find calories, carbs, and nutritional contents for vainilla mauri and over 2,000,000 other foods at MyFitnessPal.com. / In the middle of the night a mug of coffee was brought for him to drink so that he would not become sleepy. 135 calories. Traditional poi is produced by mashing the cooked corm (taro root, either baked or steamed) on a papa ku‘i ‘ai, a wooden pounding board, with a pōhaku ku‘i ‘ai, a carved basalt pestle.Modern methods use an industrial food processor to produce large quantities for retail distribution. Hours & Location. Nutrition Facts. Apple And Oats Crumble. Not suitable for hot foods or automatic dishwashers. The Shrimp Tempura Roll has the most calories because the shrimp is breaded and fried, giving the shrimp a crunchy, tasty flavor. To this, add grated jaggery, nutmeg, and cinnamon powder. Substitute: Fresh fruit, cottage cheese, or egg whites $1.50 Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Poké Bowl: Frisch, gesund und unglaublich lecker – die Poké Bowl ist mit ihrem Mix aus rohem Fisch, knackigem Gemüse und Reis zwar noch nicht so bekannt, aber es wird sicher nicht mehr lange dauern, bis sie zum Food-Trend wird. Specifically, Mauri notes that the March increase was somewhere in the neighborhood of 600 percent compared to the prior year. Vegan Three Bean Bowl - 42 . 5 pieces. Fat 47g. Combine the first 6 dressing ingredients and stir to dissolve the sugar. Serving Size : 1 Bowl. 8 pieces (232g) Nutrition Facts. Log Food. 1. We would like to show you a description here but the site won’t allow us. Mix them well. With mouthwatering simmer sauces, each bowl offers between 13-19 grams of protein and 280-410 calories in a ready-to-heat convenient, microwaveable bowl. Cholesterol 237g. (noun) container, bowl, vessel, calabash, urn, vase, mug - vessel for holding anything, but especially liquids. Crazy Bowls and Wraps Crazy Bowls and Wraps - Bowl. Combine the ham, turkey, cheese and pickles together in a large Maui is a London based Poke House serving fresh and tasty Poke bowls. 240 / 2,000 cal left. Plate and then drizzle some good olive oil and balsamic vinegar. * Percent Daily Values are based on a 2,000 calorie diet. There are 543 calories in 1 bowl of Burrito Bowl. The fish swimming in circles and their glimmering bodies can make a betta fish irresistible for your cat. Track calories, carbs, fat, and 16 other key nutrients. In another medium-sized bowl, mix banana, eggs, oil, and buttermilk. Grains & Meals . Leave the mixture for a few minutes. 20 / 67g left. There is a carbon inlay of the New Zealand fern. Nutrition Facts . Sodium 1,502g. We have a long heritage of supplying a high quality portfolio of products to those preferred distributors which service the artisanal bakery sector. The second ingredient is salmon broth. AB MAURI is as passionate about supporting our artisanal bakery customers as they, themselves, are passionate about their business. 63 / 300g left. Explore our menu, see happy hour specials, and find the Maudie's nearest you to visit today! Her seventh? We are open for Carry Out + Delivery! Nourish bowl, hippie bowl, buddha bowl, rainbow veggie bowl, glow bowl - these are just some of the names given to one of the most prevalent current food trends. Diets containing higher amounts of fruits, seeds and other high calorie treats may predispose animals to obesity and other nutritional health disorders. ** The nutrition information contained in this list of Nutrition Facts is based on our current data. Salmon is an oily marine and freshwater fish not only high in protein but also omega 3 fatty acids, essential oils needed by every dog to sustain life. Vitamin A 250IU 5%. 9. With oats, apples, and cinnamon in there, you know that you cannot go wrong with it. Accessory: Add: AED 42.00. OLD TOWN BEAVERTON. Serving: 1 g Calories: 228 kcal Carbohydrates: 30 g Protein: 3 g Fat: 11 g Saturated Fat: 9 g Cholesterol: 31 mg Sodium: 239 mg Potassium: 29 mg Fiber: 1 g Sugar: 19 … A devious-minded cat naturally enjoys pawing inside a fish bowl in an attempt to score a quick fish dinner. Even though this sushi has the highest calories, it is ordered by those who are the most adventurous and fearless sushi lovers. Carbohydrates 3g 1%. In a big bowl, add salt, sesame seeds, black pepper powder, cumin seeds, mustard paste, garlic paste, lemon juice, apple cider vinegar, chili flakes, and olive oil and mix them well. How does this food fit into your daily goals? Log food: California Sushi Roll. Sodium 8mg 0%. See more ideas about Dinner, Healthy eating, Cooking recipes. 798 / 2,300g left. Step 3. MAURI’S ANOREXIA Prep time: 7 years Baking time: Ingredients: 2 cups of fear of gaining weight 1 cup perfectionism* 1/3 cup of fear of losing control 1 Tbl. Baked Falafel Bowl - 38 . Protein 1g 2%. 685 / 2,000 cal left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. vainilla mauri nutrition facts and nutritional information. Served with home fries, hash browns, sliced tomatoes, and a choice of biscuit & gravy, English muffin, or toast. Now, beat this mixture to make a … Kihei - Wailea - Makena - The perfect place for a quiet and relaxing vacation. Allergens: Tree nuts, Soy Bean, Gluten, Spicy . Normally, demand for yeast and other bread products usually peaks around the holiday baking season in December. Maudie's has been an Austin Tex-Mex staple for decades. Calorie Goal 1,760 cal. Now add boiled chickpeas, cucumber, carrot, onion, fresh parsley, tomatoes, bell pepper, fresh mint leaves and mix well. Thoroughly wash feeding and watering bowls on a regular basis. Sep 5, 2016 - Explore Bonnii Mauri's board "dinner stuff" on Pinterest. The "boil-up" is a Maori method of cooking that boils root vegetables such as the Kumara and potatoes, puha and spinach in a pork stock. Nutritional Info. Serving Size : 1 cup. 176 Followers, 253 Following, 3892 pins - See what Mauri Crandall (maurimoo) found on Pinterest, the home of the world's best ideas. In another bowl, take oats and sprinkle a … Sodium 2,300g--/ 2,300g left. Nutrition information for Sushi. Wailana Sands. Breakfast Combos. 115 calories. Fat 53g. Water impervious. In a bowl mix together all the salad ingredients. Paneer Chili Potato Cups Recipe – Delicious Spicy Snacks Recipe by KooKingK; Vegan Wellington // Easy Lentil Roast for Christmas Dinner ; 4 Healthy Recipes in Village … Calories per serving of Fruit Bowl 14 calories of Blueberries, fresh, (0.17 cup) 13 calories of Pineapple, fresh, (0.17 cup, diced) 10 calories of Honeydew Melon, (0.17 cup, diced (approx 20 pieces per cup)) 9 calories of Cantaloupe, (0.17 cup, diced) 8 calories of Strawberries, fresh, (0.17 cup, halves) 8 calories of Watermelon, (0.17 cup, diced) As it turns out this wholesome recipe is well known across British Columbia and when I punched it into MyFitness Pal I got a little surprise: one serving was just under 800 calories. 54 % 14g Fat. How does this food fit into your daily goals? And although it is high in calories, it makes for one colorful meal. Eel Avocado Roll Sugar 1g 1%. Here are some muffin ideas and methods that come with less than 300 calories, just for you. Always provide plenty of fresh clean water. Carb: 44.2g, Pro: 14.1g. 12 pieces (360g) Nutrition Facts. Choose your favorite meat and add 2 large eggs cooked your way . Daily Goals. 290 calories. Calorie Breakdown: 41% fat, 26% carbs, 33% prot. Taewa refers to the collection of varieties of Solanum tuberosum cultivated by the Maori for at least 200 years. Find calories, carbs, and nutritional contents for maui cookies and over 2,000,000 other foods at MyFitnessPal.com. 2,000 calories a day is used for general nutrition advice. 100 %20 gFat. Daily Goals. Gluten Free. It has 476 calories, 16 grams of fat, 50 grams of carbohydrates and 33 grams of protein. NZ$ 1400 Plus freight. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. MAURI Bread Mixes help to reduce time, space and labour pressures, allowing you to produce breads with superior taste, texture and appearance. Add remaining dressing ingredients and mix well. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. However, because the data may change from time to time, please refer to the product package for the most accurate information. Calorie Goal 1,315 cal. With its Brazilian origin and Japanese heritage, the Mori Sushi brand has redefined sushi in all its restaurants across Egypt. 38 % 22g Protein. 280 calories. maita Play. Nutrition Facts. This sushi roll is categorized by an array of fish on top, therefore making it one of the most diverse and protein-packed roll. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. To create a ‘nourish bowl’, start with a base: rice, quinoa, noodles; add a protein: eggs, meat, beans; fill it with vegetables, and drizzle over a healthy sauce. | Breakfast ideas to lose fat! Similar to the cuisine of Australia, the cuisine of New Zealand is a diverse British-based cuisine, with Mediterranean and Pacific Rim influences as the country becomes more cosmopolitan. With superb taste and texture, MAURI’s versatile gluten-free mixes allows you to bake breads, cakes and muffins everyone can enjoy. It has 508 calories, 21 grams of fat, 64 carbohydrates and 20 grams of protein. To prepare the healthy muffins, preheat the oven to 380 degrees. Broths are nutritionally empty. BBBS Charity Event. #1007 LARGE KAURI BOWL 420mm (Width) 16.5 inches 130mm (H)eight 5 inches This is a large Swamp Kauri bowl with fantastic grain and round rim. Please note masks are required for entry, exit + … As cats get older, they need age-appropriate cat food. Log food: Bento Nouveau Spicy Tuna Roll. 5 pieces. Dumplings, also known as "doughboys", usually accompany the meal to soak up the soupy goodness. Then mix corn, tomatoes, onion, lime juice, cilantro, jalapeño, cumin, and salt.


The Rhode Island Department of Health (RIDOH) is advising consumers that Jennie-O Turkey Store Sales is recalling 164,210 pounds of raw ground turkey products that may be contaminated with Salmonella. The raw ground turkey items were produced on October 22, 2018 and October 23, 2018. The following products are subject to recall:
– 3-lb. packages of “Jennie-O GROUND TURKEY 93% LEAN | 7% FAT” with “Use or freeze by” dates of 11/12/18 and 11/13/18 on the side of the trays.
– 1-lb. packages of “Jennie-O GROUND TURKEY 93% LEAN | 7% FAT” with “Use or freeze by” dates of 11/12/18 on the side of the trays.
– 1-lb. packages of “Jennie-O TACO SEASONED GROUND TURKEY” with “Use or freeze by” dates of 11/12/18 on the side of the trays.
– 1-lb. packages of “Jennie-O ITALIAN SEASONED GROUND TURKEY” with “Use or freeze by” dates of 11/12/18 on the side of the trays.
– 3-lb. packages of “Jennie-O Ground Turkey 85% LEAN | 15% FAT” with a “Use or freeze by” date of 11/13/18 on the side of the trays.
– 2.5-lb. packages of “Jennie-O Ground Turkey 93% LEAN | 7% FAT” with a “Use or freeze by” date of 11/13/18 on the side of the trays.
– 3-lb. packages of “STATER BROS. 85% LEAN | 15% FAT ALL NATURAL Ground Turkey” with a “Use or freeze by” date of 11/12/18 on the side of the trays.
The products subject to recall bear establishment number “EST. P-579” inside the United States Department of Agriculture (USDA) mark of inspection or on the side of the tray. These items were shipped to retail locations nationwide.
Federal and state health officials have been conducting traceback activities for a sample of Jennie-O brand ground turkey in an intact, unopened package from a case-patient’s home. The patient tested positive for Salmonella and the samples from the case-patient and from the ground turkey are closely related genetically.
This investigation is part of a larger effort related to an illness cluster involving 216 case-patients in 38 states and the District of Columbia. Patients have reported eating different types and brands of turkey products purchased from many different stores, handling raw turkey pet food and/or raw turkey, or working with live turkeys or living with someone who handled live turkeys.
Consumption of food contaminated with Salmonella can cause salmonellosis, one of the most common bacterial foodborne illnesses. The most common symptoms of salmonellosis are diarrhea, abdominal cramps, and fever within 12 to 72 hours after eating the contaminated product. The illness usually lasts 4 to 7 days. Most people recover without treatment. In some people, however, the diarrhea may be so severe that the patient needs to be hospitalized. Older adults, infants, and persons with weakened immune systems are more likely to develop a severe illness. Individuals concerned about an illness should contact their healthcare provider.
All consumers should safely prepare their raw meat products, including fresh and frozen, and only consume raw poultry product that has been cooked to a temperature of 165F. Safe steps in food handling, cooking, and storage are essential in preventing foodborne illness. You can’t see, smell, or taste harmful bacteria that may cause illness. In every step of food preparation, follow the four guidelines to keep food safe:
– CleanWash hands and surfaces often.
– SeparateSeparate raw meat from other foods.
– CookCook to the right temperature.
– ChillRefrigerate food promptly.
Consumers with questions regarding the recall can contact Hormel Consumer Engagement, at (800) 621-3505. Media with questions regarding the recall can contact Media Relations at, [email protected] or (507) 434 6352.


PUTRAJAYA, Sept 22 — The price of chicken in the market has shown a downward trend compared to the previous week, said the enforcement director of the Ministry of Domestic Trade and Consumer Affairs (KPDNHEP), Azman Adam.
Speaking to reporters after conducting inspections at several premises around Putrajaya last night, Azman said the findings were the results of his inspection at 600 premises on Monday (Sept 20).
“We (KPDNHEP) found that the average price of chicken nationwide is around RM8.79 per kg.
“It (price) is better than around RM11 to RM11.50 recorded two weeks ago,” he said.
Commenting further on the results of the inspection, Azman said there were 11 premises detected still selling chicken at RM10 and above.
“A total of 147 premises were found selling chicken at RM9.50 and above while 339 premises (RM9.50 and below) and 103 premises (RM8 and below),” he said.
He described the downward trend as the effectiveness of KPDNHEP’s enforcement results nationwide, including close cooperation with all levels of the chicken distribution chain, including retailers, wholesalers and breeders. — Bernama


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100% Were impressed
Miyako Sushi is located inside a big shopping mall on E. Rte. 66. The sushi roll menu is priced reasonably and there are lunch specials under $10. The place, which opened in 1992, is clean and the servers and sushi chefs are friendly.
1836 E Route 66, Glendora, CA 91740
- Accessibility Details: The entrance is flat, so wheelchairs have easy access
- Hours: By appointment
- Hours: Mon - Fri, 11am - 9pm; Sat, 12pm - 10pm; Sun, 12pm - 7pm
- Accessible: yes


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Created by coffee lovers for coffee lovers, the Dollar Coffee Club (DCC) understands what you want from your coffee—which is why ours not only includes bold flavors and delicate notes, we’ve infused natural Ayurvedic herbs (bacopa monnieri and gotu kola) that can clear the cobwebs from your brain and boost your energy without harsh spikes and crashes.


to the Loire regions
cuisine of the Auvergne
is a land of a thousand potato dishes, of hard sausages and strong
The Auvergne is a region of peasant cuisine, simple
but good, with dishes built around the staple ingredients of potatoes and
cabbages, but the region is also famous for its dried sausages and cured,
salted or smoked hams. There is ample mutton for the production of gigot
brayaude and a stuffed sheep’s trotter dish, called tripoux.
The Auvergnat’s also claim to
have invented coq-au-vin. Dairy
and beef cattle are common on the plains and there is a natural extension
of the cereal growing region of Berry to the north. For a brief period in
the 18th Century, the Auvergne also enjoyed a market in Paris
for its frogs, and a century later Alexandre Dumas wrote that they made
for a healthy diet, especially when cooked in soup.
The Limagne also supports much mixed agriculture, extending from the
plains and onto the lower slopes, which accommodate apple and pear
orchards and, in turn, give way to peach, apricot, cherry and almond trees
as one climbs higher up the slopes. Candied fruits are a specialty of the
Auvergne, given the diversity of produce grown here.
Local dishes include Potée
auvergnate, a rib sticking stew, Truffade,
a rustic potato and cheese dish which is seen on every tourist menu; its
quality and style as diverse as a pizza in Napoli. Aligot
is made by mashing potatoes and blending with fresh cheese (ideally Cantal
or Laguiole, or Tomme) and beating over a flame until the dish resembles a
thick fondue. It can be bought, oven-ready, and is delicious when eaten
with local charcuterie and a side salad with a bowl of cornichons. Pounti is a specialty of Cantal and is based on a batter of eggs and
flour, cooked to resemble an omelette. It’s often filled with a
fridge-emptying mélange of herbs and prunes which can then be eaten hot
Vineyards in the Haute-Loire may have disappeared
with the onset of phylloxera, but the département
does have a reputation for the growing of lentils enjoying, since 1996,
its own appellation for them. They are cultivated on the high plateaux,
between 600 and 1,000 metres with the production centred on the town of
Le-Puy-en-Velay. It is a triangular area encompassing 88 communes in the
Haute-Loire, from Saint-George d’Aurac in the valley of the Allier in
the north-west, across to Retournac, a village of the Loire in the
north-east, and down to Pradelles in the south. Their origin in the region
predates the arrival of the Romans, with the rich volcanic soil, climate
and the specific varieties of lentil found here being attributed to its
quick cooking time. The harvest follows that of the vine, being from late
August through to October.
One hundred years ago, it would have been a bottle
of Auvergne wine that would have been more likely have been found on the
tables of Paris. Today, it’s about a thousand times more likely that you
will be offered a bottle of
Auvergnat water instead: Volvic, Vichy-Saint-Yorre and Châteldon all
The Auvergne is known as the cheeseboard of France
due to the rich diversity available; expect to find the familiar names of
blue, pressed and soft cheeses here and manufactured, primarily, in the
upland meadows of the Cantal. Cheese making is also one of the oldest
industries in the country, with production in the Region being recorded by
Pliny the Elder, two thousand years ago.
The original blue of the Auvergne; legend goes that
a farmer by the name of Antoine Roussel produced the first one in 1850
when he left a fresh cheese in a drawer with some crumbs of mouldy bread.
A mild blue cheese produced around Ambert in the
Fourme d’Ambert AOC
of the most famous of all France’s blue cheeses, this
is produced through much of the upland Auvergne.
Bleue d’Auvergne AOC
A hard, uncooked pressed cheese which carries an AC
for production within the département
and comes as jeune (young) or entre-deux
Two other smaller areas within the Cantal which produce hard cheese at
high altitude are from unpasteurised cows milk in summer only are Laguiole
AOC and Salers AOC.
One of the most famous soft cheeses in France, it
enjoys its own appellation, although the style and quality varies
enormously. There are two distinct types: farm produced, or cru, which is generally made from unpasteurised milk and better,
although also more expensive, and dairy; sold when still too young and
essentially found in supermarkets.
When young, a proper Saint-Nectaire will be hard and
dry, but with age will soften and become elastic and have a tendency to
run when at room temperature.
is a little seen cheese, similar to Saint-Nectaire, which has had its own
AC since 1945.


This is a darker, riper expression of a straight-up, under $20 Chianti. That said, the savory, food-friendly acidity we like from Chianti is there. Smell and taste dark red cherries, black olives, dried Italian herbs and cocoa. This makes an excellent “house wine” to drink up with white and light red meats, sausages and tomato sauce dishes.
This wine is imported and can be purchased from Old Bridge Cellars in Napa. Contact them to buy and, if you live in or around Napa, arrange a pick up.


Day 06 – My worst cooking disaster involved _________ and this person/these people
I enjoy cooking and once a while I invade the kitchen. In one of my such adventures, I took up the challenge of preparing some ‘biryani’. I carefully gathered all the ingredients and arranged all the items nicely. Then I created layers of rice, vegetables in the pressure cooker but forgot to add sufficient water. After some time, there was a strong burning smell. The rice was burnt and stuck to the bottom of the cooker. It was not fit for human consumption and had to be disposed. It was already too late and I bought some food from outside.
But this experiment was very important for me because it made me a better cook and I am not afraid to try to make new dishes once a while!


|Main Dish, Soup
|Freezable, Pre-preparable, Serve Hot
This recipe uses the potatoes themselves to thicken the soup. You can add a bit milk if the soup is too thick, or add a bit of Wondra flour, cornstarch, or instant mashed potatoes if it's not thick enough.
Use the chives or green onions or both!
This recipe uses Yukon Gold potatoes because they are both starchy and can hold their shape for the chunky bits. You can also use Russet or baking potatoes.
|Cook diced potatoes until cooked, but still firm. Set aside.
|Cook bacon in the soup pan until most of the fat has rendered out. Set bacon aside.
|Put onions in pan with bacon fat. Cook until translucent.
|Deglaze with 2/3 of the chicken broth/stock
|If you don't have a stick blender, take 2/3 of the potatoes and 1/3 of the chicken broth and puree in a regular blender or food processor and then add to the pan.
|If you do have a stick blender, add the rest of the broth and 2/3 of the potatoes to the pan and puree with the stick blender.
|Add the sour cream and 2/3 of the cheese, stirring until incorporated.
|Add 2/3 of the chives or green onions (or both!), 2/3 of the reserved bacon, and the reserved potatoes to the soup.
|Divide into bowls for serving using reserved bacon, cheese, and chives/onions for garnish.


100% vrais avis, vérifiés.
Bon accueil. Serveuse parfaite et sympathique. Plats corrects
Amina superbe souriante disponible on a bien mangé merci
Very good service, warm and welcoming staff, good food and very nice atmosphere. We have very much enjoyed being there. Thank you!
Great environment, value, great service, great food! The past 3 days my wife and I have gone to the most expensive and highly rated restaurants in the city. Tonight was my choice and I chose charm over prestige… we both agreed that it has been the most enjoyable meal of the trip and at a fraction of the cost of the other meals.
Nice location, nice red wine. Our meat was not really nice and the chicken very dry. Very quick delivery. Attentive servers.
Great service and delicious food


Own an entire hive or a share in a hive without having to manage the bees or harvest the honey.
We manage the bees, making sure they are protected from predators and disease. They will be placed in a specific location that will provide an ample supply of food, water and flowers for fresh nectar and pollen. Once the honey is extracted and cold filtered, it is delivered to your doorstep in a food-safe pail.
Replacing all your white sugar with honey when baking, using honey in marinades and home made salad dressings will help provide better nutrition for your family.


Supermarkets swear off 'pink slime' beef
AP NEW YORK – Supermarket chain Stop & Shop is joining the growing list of store chains that say they will no longer sell beef with the filler known as "pink slime." Federal regulators say the filler, known in the industry as "lean, finely textured …
Is It Time to Embrace Pink Slime?
Kroger No Longer to Sell Ground Beef Containing Pink Slime
DC Area's Largest Supermarket Chain Joins 'No Pink Slime' List


In preparation for Thanksgiving and all the food festivities soon to begin, I have a simple recipe for you to share with your dog and cat, I call this treat “Mr. Moore’s Turkey Pops”.
It’s a simple recipe to use up all those wonderful leftover turkey bones from your meal. Funny thing, I never really cooked for myself much until recently. Mr. Moore (KIM Hearing Dog) has been struggling with so many allergy and immune issues as he ages so, I have been researching many natural ways to heal animals from the inside out.
Here is a very simple and nutritious broth made from the leftover turkey bones. I like to add Gelatin, as it contains collagen, which is the building block of joint tissue. Here is a recipe that incorporates collagen and the anti-inflammatory effects of ginger and turmeric. This “treat” can be used between meals as a snack or added to their meals to give them a real yummy boost.
It’s great for arthritic dogs or cats too!
*Dr. Joyce and Mr. Moore will e-send FREE healthy easy pet recipes if you share your story on the Kindred-Canines in Motion Facebook page. Please tell us how your furry kids liked the “Mr. Moore’s Turkey Pops”
Turkey Bone Jello or “Mr. Moore’s Turkey Pops”
- 4 cups cooked turkey bones
- 8 cups water
- 1 teaspoon sea salt
- 1/2 teaspoon ginger powder (If feeding to cats, remove the ginger from this recipe, they don’t really like it.)
- 1 teaspoon turmeric
- 1/2 cup celery
- 1/4 cup parsley
- 1/2 cup carrots
- 2 packets of Knox Gelatin
- In a large pot, combine approx. 4 cups worth of cooked turkey bones with 8 cups of water.
- Add 1 teaspoon of sea salt, ½ tsp ginger powder, and 1 teaspoon turmeric to the pot.
- Then add ½ cup celery, ¼ cup parsley, and ½ cup carrots to the pot.
- Bring pot to a boil, and simmer for 1 hour.
- Then set aside to cool.
- When soup is cooled, skim off the fat on the surface of the pot.
- Remove bones and vegetables by straining, and simply save the broth. Remember NEVER give cooked bones to any animal. Be sure they can not get into your trash can either! & The veggies can be used as treats too.
- Pour liquid into a glass mixing bowl.
- Add 2 packets of Knox Gelatin and mix well.
- Pour the contents into your ice cube trays (Turkey pops) or small Tupperware container for future use.
- Freeze half of the mixture (in ice cube trays ~ good for several months) and refrigerate the rest. The refrigerated portion should be used within 5 days.
- For dogs — Give one square (approx. 1 by 2 inches in size) or 1 tablespoon /per 25lbs of body weight twice daily. You can feed this as a snack or mixed into their food.
- For cats — Feed approx. 1 teaspoon twice daily mixed with their wet
Bone-Appetite and Happy Thanksgiving! Don’t forget to post your success story for FREE e-send recipes from Dr. Joyce & Mr. Moore approved.
Dr. Joyce Gerardi DVM CVA


3 edition of Meat cook book. found in the catalog.
Meat cook book.
Over 400 recipes for cooking cuts of pork, beef, fish, lamb, and veal, as well as instructions on meat salads. Includes time-tables for broiling and cooking various cuts. Many color photos.
At head of title: Better homes and gardens.
|LC Classifications||TX749 .B43|
|The Physical Object|
|Number of Pages||160|
|LC Control Number||65029566|
The German shepherd dog
New reports of cases argued and determined, in the Court of Common Pleas and other courts, from Easter term 44 Geo. III. 1804, to Trinity term, 47 Geo. III. 1807
asafoi (socio-military groups) in the history and politics of Accra (Ghana) from the 17th to the mid-20th century
An ordinance to dissolve the union between the state of North Carolina and the other states united with her, under the compact of government, entitled the Constitution of the United States
Financial Accounting Problems Using Lotus 123
Problems of Mumbais bargirls
Geologic Map of the Frazer Quadrangle, Pulaski and Wayne Counties, Kentucky.
Questions and Answers About the European Community.
Oozy, brown & sticky at the Maple Syrup Festival
Agrarian history of England and Wales
Totality and infinity
seven Soviet arts.
Kingdoms of Sorcery
Family-religion, excited and assisted
If you want to know about meat, this is the book. The recipes are great and each one has a story to tell. -- Andrew Carmellini chef and owner of The Dutch, Locanda Verde, and Lafayette MEAT by master butcher Pat LaFrieda is officially the carnivores' holy grail and my new reference point for all things meat.
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" Best for Brisket Lovers: "Franklin Barbecue, A Meat-Smoking Manifesto" "Textbook meets cookbook in this meat-smoking manifesto from the proprietor of Austins Franklin Barbecue. "Estimated Reading Time: 8 mins. The Complete Guide to Hunting, Butchering, and Cooking Wild Game: Vol. 2, Small Game Fowl.
Best Blog-Turned-Cookbook: Love Real Food at Amazon. This book covers it all-from breakfast all the way to happy hour and desserts. Best Mediterranean: Vegetarian Mediterranean Cookbook at Amazon. These recipes showcase Mediterranean classics, like eggplant moussaka and spanakopita, as well as inventive dishes that may surprise ted Reading Time: 9 mins.
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55(1). About The MeatEater Fish and Game Cookbook. From the host of the television series and podcast MeatEater, the long-awaited definitive guide to cooking wild game, including fish and fowl, featuring more than new recipes As a MeatEater fan who loves to cook, I can tell you that this book is a must-have.
-Andrew Zimmern When Steven Rinella hears from fans of his MeatEater show and. This book is a collection of my most tried-and-true dishes, ones that wow both picky eaters and foodie parents alike. The recipes here are simply the best mashed potatoes, chicken tenders, and penne alla vodka you will ever have-and they also just so happen to be jam-packed with high-protein beans and nutrient-rich vegetables.
Meat cook book. book post contains a sample from The No Meat Athlete Cookbook, which hits the shelves in just over a week!But first, a quick intro.
Its been almost four years since my first book, No Meat Athlete, came out. That first book wasnt a cookbook, but it did include 50 of the recipes Id picked up as a marathoner who was still fairly new to a vegan ted Reading Time: 8 mins.
Prime: The Beef Cookbook. Chef Richard H. Turner runs Turner George Butchers and works with Hawksmoor, Foxlow and Pitt Cue Co.so knows a thing or two about meat Estimated Reading Time: 3 mins. The Complete Meat Cookbook, while possessing one of the more unimaginitive titles I've seen is, like it's name, straightforwa I ditched the diet long ago.
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Eminently practical and truly trustworthy, The Cooks Illustrated Meat Book is the only resource youll need for great results every time you cook meat. Whether you have burgers, steak, ribs, or roast chicken on the menu shopping for and cooking meat can be Brand: America's Test Kitchen.
The award-winning In Vitro Meat Cookbook presents 45 recipes that could end up on our plates in the future. These delicious recipes are beautifully illustrated and supplemented with articles, interviews and special features about todays meat and the meat of tomorrow.
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item 7 Better Homes and Gardens Meat Cook Book 7 - Better Homes and Gardens Meat Cook Book. Free shipping. See all 16 - All listings for this product. Ratings and Reviews.
Write a review. out of 5 stars based on 1 product rating. 1 product rating. 1 users rated this 5 out of 5 stars 1. 5(1). Complete Meat Cookbook. In Stock (1 in stock) Usually ships in business days.
This item ships free. Your order could ship free. Ground shipping is free to the 48 contiguous states for orders 59 and over, except where noted on product pages. For orders totaling under 59, shipping and handling is Brand: Houghton Mifflin. Meat cook book. Publication date Topics Cooking (Meat), Cooking (Meat), Cooking (Meat) Publisher New York: Meredith Press Collection inlibrary; printdisabled; internetarchivebooks Digitizing sponsor KahleAustin Foundation Contributor Internet Archive Language English.
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Nope, its just a cookbook about meat, or more aptly, a cookbook just about meat. Meat on sticks, meat in. Rick Matney Sep 8, Brining meat is a great way to infuse flavor and retain moisture when cooking.
It also tenderizes any cuts of the animal that are typically tough. This is a classic Italian-inspired brine that can be used for many types of preparations and. In The Vegan Meat Cookbook, Miyoko Schinner, founder of Miyokos Creamery, presents recipes using made-from-scratch and purchased vegan meats.
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Whether you have burgers, steak, ribs, or roast chicken on the menu shopping for and cooking meat can be confusing, and mistakes can be : Cook's Illustrated. Recipes. Enjoy these featured recipes from The Cooks Illustrated Meat Book: Pepper-Crusted Beef Tenderloin Roast. Crunchy Baked Pork Chops.
Braised Lamb Shanks in Red Wine with Herbes de Provence. Peruvian Roast Chicken with Garlic and Lime. See the full list of recipes included in the book. Minus Meat Cook Book Joyce McKinnell found here what I want exactly, I scored very good Minus Meat Cook Book Joyce McKinnell marks in my assignments only due to your highly qualified writers who wrote my assignments without plagiarism and gave me best quality content.
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What is Mead? Mead is the world’s oldest alcoholic drink, with a global history over 9,000 years. It has been made and drunk in Ireland for centuries. There are many styles including meads with fruit, spices and herbs but once most of the fermentable sugars come from honey, then it’s a Mead. The raw honey is mixed with local water, fruit and yeast and fermented off dry. Kinsale Mead A light, refreshing drink, handcrafted in small batches using carefully sourced, natural ingredients, old recipes and modern techniques. Naturally gluten free. Low in Sulfites. Wild Red Mead A melomel style mead where the Spanish honey is fermented with fruit. Packed full of flavour, it balances the tartness of Wexford blackcurrants with sweetness from dark cherries. Off Dry, 12% ABV Gold award in the special choice category at the Free From Food Awards. Gold award at the Blas na hÉireann 2018 Tasting Notes: Wexford blackcurrants beautifully balanced with sweet, dark cherries with a hint of honey and a smooth finish. Serve: Enjoy on its own at room temperature or over ice with a thin slice of orange or as a cocktail base. Try mulling with spices for a warming, winter drink. Cocktail Red Bonny Sangria – Wild Red Mead, Cointreau, cranberry juice and lime juice over ice with an orange slice. Food Pairing: Great paired with duck and Cumberland sauce, wonderful with sticky barbecue ribs, strong cheese or rich, dark chocolate. Honeymoon It is said a month’s supply or a moon cycle of mead was gifted to newlyweds to bring good luck to the marriage, hence the name Honeymoon.


Healthy Farms, Healthy Planet
The food we eat is one of our closest connections to the natural world. Farms should be environmentally friendly and provide food that is safe and healthy. Environment Michigan is working to make sure the rules for conventional farms are strong enough to protect our rivers and bays. At the same time, we are helping to build the market for food from local farms that grow diversified crops using sustainable practices.
A step in the wrong direction
We should be doing everything we can to encourage healthy, safe food and responsible farming.
Unfortunately, the U.S. House just voted to eliminate programs that encourage local, sustainable farms. At the same time, they’re continuing to send billions of dollars to the factory farms that endanger waterways and contribute to air pollution by transporting food long distances.
The Senate can remedy this by restoring the programs that help small farmers, and making sure large farms don’t pollute our water and air.
We need access to more local food, not less
Fresh, local food shouldn't be hard to find. There are now 349 farmers' markets across the state, but we can still do much more to expand opportunities for local, sustainable farmers. Most of the food sold in supermarkets and restaurants comes from factory farms that ship semi trucks full of basic commodities across long distances. Industrial agriculture allows polluted runoff to drain into our precious waterways, uses excessive amounts of chemicals, and pollutes the air from excessive shipping. Abusing our land and polluting our air and water to fill shelves with low-quality food is unacceptable. We must require factory farms to clean up their acts and at the same time encourage the expansion of sustainable farms.
Sustainable agriculture has grown from a collection of visionary farmers to a viable market sector. There is immense potential to provide food from sustainable farms to more people. We can build the market for good food and encourage more farmers to switch from growing commodity crops on chemical-intensive farms to growing food for local customers in ways that are in balance with the environment.
Environment Michigan is working to make sure the rules for conventional farms are strong enough to protect our rivers and bays. At the same time, we are helping to build the market for food from local farms that grow diversified crops using sustainable practices. Join our campaign by urging Michigan's senators to block efforts to eliminate sustainable farming programs.
Urge Michigan’s senators to block efforts to eliminate sustainable farming programs.
- Runoff from factory dairy farms in Michigan has polluted local waterways and may be contributing to the re-emergence of the dead zone in Lake Erie.
- Much of the increase in factory dairy farms has been in the watershed of the Maumee River. Levels of dissolved reactive phosphorus in Maumee River are now at their highest levels since at least 1975.
- Restoring the programs that aid small farmers will help more local, sustainable farms grow and thrive.


You will love having breakfast at the Quarry! It’s a great start to the day with a spectacular view!
Served 7am to 11am Monday through Friday and 7am to 2pm Saturday and Sunday.
Breakfast Taco $2
A warm flour tortilla wrapped around a scrambled egg, choice of two fillings and salsa. Filling options include: cheese, chopped bacon, diced country sausage, Mexican chorizo, refried beans, jalapenos and breakfast potatoes (Additional fillings $.50 each)
Belgian Waffle $7
Light, fluffy Belgian waffle, made with sweet cream batter and served with warm syrup. Add whipped cream and fresh cut strawberries for $2
American Breakfast Platter $8
Two eggs and Seasoned Breakfast Potatoes, with choice of breakfast meat and two slices of toast. Add an egg for $2
Buttermilk Pancakes $6
Two fluffy pancakes layered in warm syrup and choice of breakfast meat
Breakfast Sandwich $8
Fried Egg, Cheddar Cheese and Choice of Breakfast Meat served on your choice of bread, with seasoned breakfast potatoes
Three Egg Omelet $11
Three fluffy eggs created with choice of ingredient, accompanied by seasoned breakfast potatoes and toast.
Choose from: Cheddar, American, Pepper Jack, or Swiss Cheese, Tomatoes, Spinach, Mushrooms, Onions, Jalapenos, Chopped Bacon, Crumbled County Sausage, Diced Ham, & Mexican Chorizo.
Two poached eggs on a toasted English muffin. Partnered with seasoned breakfast potatoes. Prepared:
Veggie Style $12
Ham and Hollandaise Style $13
Spanish Style $14
No more than 6 separate checks per table.
A 20% gratuity will be added to parties of 8 or more.


We know that food grown on healthy land with healthy farming is healthy food. We act as stewards of this land, caring for its health to support yours.
River Stoan Farm is our Home. We are proud to grow the food that feeds community families.
Thank you for supporting our family business.
We regularly add new pick-up sites and delivery times. Check to find a spot near you! If you have questions about delivery or pick-up options, drop us a line!
River Stoan Certified Organic Farm in Princeton, NJ, is situated on land that is the Ancestral Homeland of the Lunaapeewak who were displaced by violent colonial actions that forced their relocation to the north and west. Whenever possible, we care for native plants on this land to honor their 10,000+ year stewardship of this land. This year we are growing Puhwem Corn and Lenape Blue Shackamaxon Bean.
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The art of brewing and drinking green tea has been around for centuries. In fact, green tea has been used for many different tea ceremonies in China and Japan. In these countries, there are rituals that must be followed and tools that must be used in brewing tea to be served to guests.
The Japanese tea ceremony, for example, is steeped in tradition, and is still used to celebrate special occasions today. The tea traditionally used for a Japanese tea ceremony is called Macha, a powdered green tea. In Japan, emphasis is placed on the ceremony itself, rather than the taste of the tea.
Today's Japanese tea ceremonies typically last about 45 minutes, but in years past a tea ceremony could last for as much as five hours. Tea masters study for years to master the flower arranging, clothing and tea making that is used in a ceremony.
During a traditional Japanese tea ceremony, guests enter, examine the tea utensils, flowers and art in the room. Then they kneel down and sit. They are served sweets, often soft cakes made of bean paste, while they watch the tea being made. The tea is made by a leaves practitioner, who has studied for years to ensure that the ritual is performed calmly and appropriately.
The utensils used for a Japanese ceremony are also very important. The utensils are passed down for generations. There are special iron kettles, bamboo water scoops, tea bowls and traditional Japanese tea cups.
In China, tea ceremonies are used to celebrate special occasions as well. However, in China, more attention is paid to the event being celebrated, along with the aroma and flavor of the tea than the ritual itself.
The most famous Chinese tea ceremony is the performed when couples are married. Early on the wedding day, the bride serves tea to her parents at their home before her groom arrives. After the wedding ceremony, the newlyweds serve tea together to the groom's family.
The bride and groom kneel before the groom's family members and serve them tea as a sign of respect. During the course of the ceremony, the bride and groom receive red envelopes from the relatives containing money or jewelry as wedding gifts.
Certain symbols are extremely important in a Chinese wedding ceremony. These include the lotus seeds and dates, which symbolize children to be born early in the marriage and a sweet and happy life.
For the rest of us, however, green tea is consumed for enjoyment and health reasons. In fact, drinking green tea may be one of the simplest and best habits you can pick up to protect your health. Green tea's potent anti-oxidants have been shown to have many health benefits. Long term green tea drinking has been shown to prevent many forms of cancer, heart disease and high cholesterol. In addition, green tea has been shown to be an effective weight loss supplement and to regulate insulin naturally.
Green tea has even been shown to be an adjunct therapy for cancer patients undergoing chemotherapy. Studies have shown chemotherapy to be more effective when patients consumed a green tea regimen along with their chemotherapy compared to patients who did not consume green tea.
To make your own green tea, you must first choose a green tea variety. This may be the most difficult task of all, because there are so many varieties of green tea available. In fact, there is a saying that in China alone there are as many varieties of green tea as there are towns.
Some of the most popular varieties of green tea include the following:
• Gunpowder Tea – known for its smokiness, Gunpowder tea is a tightly rolled pearl that unfolds as it steeps to reveal a pale green brew and beautiful tea leaves.
• Sencha – This is a traditional Japanese green tea that is a favorite of the Japanese people for serving to guests. It is grown in the shadow of Mt. Fuji.
If you'd like to try flavored green tea, it is often found combined with the flavors of vanilla, jasmine and mint.
To brew the perfect cup of green tea, fill your kettle with fresh cold water and place it on the stove to heat. While the water is heating, add warm tap water to your teapot and your cups, if you wish, to warm them.
When the water comes to a boil, remove it from the heat and remove the tap water from your teapot. Let the water sit for about 2 minutes to let the water cool down a little. Green tea should be brewed with water that is about 160°F, which is cooler than other teas. Add about 1 teaspoon of tea leaves per cup to your teapot and pour the hot water over the leaves.
Most green tea should steep about 1-2 minutes before serving. The best green tea will give you 2-3 infusions.
Whether you choose green tea to use in a traditional ceremony, to protect your health or just because you love it, you've made a wise choice. There's certainly a reason that green tea is used in so many ceremonies and so highly revered in the Asian world. It's a natural way to celebrate an occasion that's healthy and delicious, too.