In difficult times like the ones that we’re currently living in, having a job in the restaurant industry can be stressful and uncertain. With that being said, it’s good to know that there are other options.
At RPI Consulting Group, we make it our mission to help Canada’s leading healthcare providers find talented and passionate personnel to join their teams. If you’re currently working in the food and beverage (F&B) industry and are seeking a new opportunity, you might be interested to know that healthcare facilities are a very viable option.
Many of the skills that you’ve gained over the years in the F&B industry can be applied in the role of a dietary aide, which is a very fulfilling role where you can make a difference in other people’s lives by looking after their welfare on a day-to-day basis.
What are the duties of a dietary aide?
The main responsibility of a dietary aide is to ensure that residents, mostly in long-term care facilities and nursing homes, receive meals that are prepped in accordance with their dietary restrictions and needs.
In addition to that, your duties may include:
- Serving patients
- Washing dishes and utensils
- Maintaining the cleanliness of the dining area
- Keeping track of inventory levels
- Stocking and storing food appropriately
- Accurate food preparation
- Monitoring of temperatures during and after meal prep
- Menu planning
What do I need to qualify for this role?
Good news – even though this role is considered part of the healthcare sector, you do not need to have prior work experience in the field and only need to meet the following requirements:
- A high school diploma
- A valid food handlers’ certificate
- Previous experience in the food industry
- A passion for customer service and amazing people skills
If this is something that sounds interesting to you, contact us today and speak to one of our Account Managers about your next opportunity as a dietary aide.


“This post/recipe originally appeared on my main blog BigBearsWife.com”
This is Halloween, This is Halloween! In this town we call home, everyone hail to the pumpkin song…. yes the song from The Nightmare before Christmas has been stuck in my head all week!
I do believe that it’s because Halloween is only a few weeks away!! Who’s ready? I know I am!
While I may not be into making “gross” and “gory” Halloween foods I do like to make some things that scream “Halloween”. Frankenstein Rice Krispie Treats do just that, don’t ya think?
Now I already know that when I post these I’ll get comment or e-mails about them being unhealthy and full of “this and that”. Well I suppose it’s all in how you make them really.
I made these with regular rice krispy cereal, butter, marshmallows and chocolate. I’m sorry but sometimes I just want my comfort food/childhood favorites! 🙂 It’s Halloween! I’m allowed to cheat 😉
However, if you’re looking to make these a bit better for you here are some substitution ideas:
Rice Krispie Cereal — use Erewhon Crispy Brown Rice – Gluten Free Cereal
Marshmallows — use Dandies Vegan Marshmallows
Butter — use Earth Balance
Green Food Coloring — use Natural Green Food Coloring
Chocolate — use Enjoy Life Foods, Mini Chips, Semi-Sweet Chocolate
Eyes — I don’t know about this one, sorry.
For the ones you see here, I just used regular rice krispie cereal, large marshmallows, unsalted butter, melting chocolate wafers, yellow food coloring and blue food coloring along with a few candy eyes that I found at Hobby Lobby!
Happy Haunting! Check out all of the spooky Halloween recipes and crafts on BigBearsWife.com!!
Disclosure: The links below are affiliate links, which means I may receive a commission if you click one and purchase something that I have recommended. While clicking these links won’t cost you any extra money, they will help me keep this blog up and running.
Post and Recipe reposted with from my other blog BigBearsWife.com
Angie runs this blog, “Southern Halloween Queen” where she shares her love of Halloween with her own recipes and fun recipes/projects from other Halloween loving bloggers! She also runs her first blog, BigBearsWife.com that’s packed full of Southern recipes, her love of Disney and fun vacation ideas!


This report is executed in collaboration with the European Algae Biomass Association (EABA). Combining Meticulous Research®’ market intelligence services with EABA’s broad expertise in the development of research, technology and industrial capacities in the field of algae, the two organizations have leveraged their research capabilities to come up with the most reliable and accurate market assessments in this field.
The Europe Dunaliella Salina Market is slated to register a CAGR of 4.8% from 2023–2030 to reach $27.1 million by 2030.The popularity of Dunaliella salina is rising due to changing lifestyles and the growing natural food trend, which positively impacts the demand for Dunaliella salina. The Europe Dunaliella salina market is driven by increasing demand for naturally-sourced beta carotene products, rising need for natural colorants, and increased use of Dunaliella salina in the cosmetics industry. However, the complex production process for Dunaliella salina is expected to restrain the growth of this market.
Increasing Demand for Naturally-Sourced Beta Carotene Products
Beta-carotene is a part of the carotenoid family and an antioxidant derived from natural and synthetic sources. It is the main safe dietary source of vitamin A, which is essential for normal growth and development, immune system functioning, and healthy skin, epithelium, and vision.
Naturally-sourced beta-carotene has several advantages over synthetic beta-carotene. Disadvantages of synthetic bet-carotene include its low nutritional value, various side effects, and the incidence of lung cancer and associated mortalities. To overcome these disadvantages, key manufacturers are developing beta-carotene products from natural sources, including algae, fruits, and vegetables. Dunaliella salina is a one of the richest sources of natural β-carotene. It accumulates a high quantity of carotenoids (12.6% of the dry weight of Dunaliella salina), with β-carotene comprising more than 60.4% of total carotenoids. Therefore, the increasing focus on natural-source beta-carotene products is expected to boost the demand for Dunaliella salina, driving the growth of this market during the forecast period.
Click here to: Get Free Sample Pages of this Report
Rising Need for Natural Colorants
In Europe, the extensive use of artificial production sources to increase food production has resulted in various health hazards. As consumers become increasingly health-conscious and environmentally aware, there is a growing demand for naturally grown food products. Consequently, manufacturers are now widely using natural colors to enhance the visual appeal of products after processing and meet this demand for natural products.
Natural colors or dyes are primarily derived from sources such as algae, plants, animals, fruits, and insects, making them safe to use as a food additive and free of harmful side effects. The therapeutic applications of natural colors are also growing due to their non-toxic nature and minimal side effects. Many countries' governments support using natural food colors since they are biodegradable and do not cause pollution upon disposal. Moreover, in the EU, the European Commission has banned the use of titanium dioxide (E171) as a food additive since August 7, 2022. Several regulations have been passed to limit the use of synthetic food colors. Hence, European consumers are adopting natural colors and food products with natural ingredients. This trend has opened up opportunities for exporters of natural food colors, especially algae-based natural food colors.
Moreover, government initiatives promoting the use of natural food colors in food & beverage applications, increasing consumer preference for organic and clean-label products, and general health and wellness trends are expected to drive the demand for natural food colors globally. Beta-carotene, extracted from Dunaliella salina, is a popular natural colorant that provides a yellow-orange hue to food and cosmetic products. Its versatility allows it to be used in a wide range of products, including bakery goods, beverages, functional drinks, coatings, compound seasonings, confectionery, flour products, frozen drinks, cheese, dairy products, margarine, jams, cooked meat products, egg products, jelly, and puffed food products.
The European market for natural food colors is growing due to their health, safety, and sustainability benefits. Consumers’ increasing preference for natural ingredients has encouraged the F&B industry to adopt natural alternatives to synthetic ingredients. Major European importers of natural food colors include Germany, the Netherlands, Spain, Italy, France, the U.K. and Denmark. Thus, the rising need for natural colorants is boosting the demand for Dunaliella salina in Europe, driving the growth of this market.
Key Findings in the Dunaliella Salina Market Study:
In 2023, the Extraction Companies segment to Dominate the Europe Dunaliella Salina Market
Based on end user, the Europe Dunaliella salina market is segmented into extraction companies, food & beverage companies, feed companies, nutraceutical and health supplement companies, pharmaceutical companies, and cosmetic companies. In 2023, the extraction companies segment is expected to account for the largest share of the Europe Dunaliella salina market. The large market share of this segment is attributed to the growing use of Dunaliella salina by extraction companies due to the rising demand for natural algae-derived hydrocolloids like carotenoids, including beta-carotene, alpha-carotene, zeaxanthin, lutein, and cryptoxanthin from food & beverage, cosmetics, animal feed, dietary supplements, and other industries.
Germany: The Leading market in the Europe Dunaliella salina Market
The Europe Dunaliella salina market is segmented into Germany, France, the U.K., Italy, Spain, the Netherlands, Denmark, Sweden, and the Rest of Europe.
In 2023, Germany is expected to account for the largest share of the Europe Dunaliela salina market. Germany’s major market share is attributed to the growing food & beverage industry, rising health and wellness trends, growing demand for natural colorants from various end-use industries, and rising government focus on the algae industry in the country.
However, the U.K. is slated to register the highest CAGR during the forecast period. The growth of this market is attributed to the growing nutraceutical market and the well-established food and beverage industry. Moreover, in the U.K., microalgae are traditional crops harvested, extracted, and used for food and feed in coastal communities, which boosts the demand for Dunaliella salina in the U.K.
The report offers a competitive scenario of the key market players based on an extensive assessment of their product portfolios, geographic presence, and key growth strategies adopted by them in the last three to four years. Some of the key players operating in the Europe Dunaliella salina market are Fuqing King Dnarmsa Spirulina Co., Ltd. (China), ALGALIMENTO SL (Spain), Hangzhou OuQi Food co., Ltd. (China), BlueBioTech Group (Germany), Xi’an Fengzu Biological Technology Co., Ltd. (FZBIOTECH) (China), Monzón Biotech S.L. (Spain), and A4f Algae for Future (Portugal).
Scope of the Report:
Europe Dunaliella Salina Market—by End User
- Extraction Companies
- Food & Beverage Companies
- Feed Companies
- Nutraceutical and Health Supplement Companies
- Pharmaceutical Companies
- Cosmetic Companies
Europe Dunaliella Salina Market—by Country/Region
- Rest of Europe
Key Questions Answered in the Report:


If you are like me, and you like tasty juices, fruits and berries, but you try to limit the amount of sugar you consume, then you will definitely like my recipe for fruit-infused water. We often hear that we need to drink at least two liters of water per day. To tell you truth, I do not really enjoy drinking plain, tasteless water all day long, so fruit-infused water is a very good alternative.
Lemon water is the best. There are a lot of benefits to lemon detox spa water consumption. For instance, lemons contain pectin fiber, which assists in fighting hunger cravings. Drinking lemon water can also help boost your immune system.
The antioxidants in lemon juice are known to reduce blemishes, wrinkles, and other skin issues. Lemon water will also boost your metabolism if you will drink a glass of it every morning about thirty minutes before breakfast!
Just a few of the must-have ingredients for detox spa water recipes are: strawberries, cucumbers, lemons, oranges, mint, kiwi, blueberries, raspberries, and watermelon. Simply combine chopped fruits and water in a bottle, shake, and refrigerate for a couple of hours.
Enjoy! Take it with you everywhere!
Life as an Investment’s nutritionist Oxana Samoteeva claims that it is better to consume cool or warm water, but to avoid cold water. She explains that drinking tepid water allows our bodies to more effectively benefit from its consumption, without expending energy warming it up as part of the digestion process.
Be healthy! Drink detox spa water!


Sarah Bodnar and Gowan Batist are the women who put eating locally to the test for an entire year in 2013. They went entirely off the “industrial food system” and ate only those foods they could procure locally. As noted in an article in the Ukiah Daily Journal in February 2014, the experiment challenged the “inner pioneer woman.”
Bodnar and Batist will speak about the experience at the Kelley House Sunday, October 23rd, at 4:00PM, as part of our series of Sunday Afternoon With…presentations. This program is offered in conjunction with our current exhibit, “When Farm to Table Was Every Day.”
Bodnar, is owner and marketing consultant for Social Media Sisters; she helps businesses and organizations tell their stories online. She is also the manager for the Mendocino Farmer’s Market. “Hunger is not the real problem; there is plenty of food to feed the world and the idea of scarcity is manufactured. One of the reasons I did this is to show that it is possible to embody abundance and food security in the place where I live. I think history shows that power is commensurate with a people’s ability to feed themselves,” she said.
Batist, lives on a 40-acre farm that her family purchased with the North Coast Brewing Company; she is also the farm manager for Noyo Food Forest, a non-profit that feeds school children. She makes compost from spent grain and hops and uses it for species remediation and grows produce for the restaurant and other local restaurants and for direct sale to the public.
Kelley House members pay $5 at the door; non-members pay $7.


Creamed Iced Tea
Sweet, creamy, rich flavour in every sip. Consider your day made!
easy to make
Made by emrok
enjoy in 15mins
YOu will need
- 1 pyramid teabag of Emrok’s Nandi Royal Caramel orthodox black tea
- 1 cup hot water
- 1 teaspoon honey (optional sweetener)
- 1.5 tablespoons thick, creamy milk
- 1 dollop whipped cream
how to prepare
Step 1 – Iced Tea
- Steep tea bag in the hot water for 3-5 min
- Once brewed, remove tea bag, stir in honey (optional) and let tea cool completely
Step 2 – Sweetener
- In a Collins glass filled with ice, pour in the tea
- Add the creamy milk
- Serve topped with dollop of whipped cream
Step 3 – Serve
- Stir and enjoy!
Let’s start at the beginning with your average long-distance runner from the Nandi Hills.


Archive for the ‘Uncategorized’ Category
When I woke up today I was thinking of food.
Have you ever had one of those days where you wake up hungry, try to decide what to eat this morning, then at the same time figure out the entire menu for the day?
Yesterday was a rush all day and I ended up eating a lot of food I shouldn’t have to save me time and it sure didn’t fill my hunger gap.
I will take the time to get in touch with what food is good for me and I will take the time to eat when it is time to eat.
I will eat healthy and provide my body with good nutrition that will last all day long!
How well will you eat today?
Peace, love, light and blessings


We are looking for great people that value contributing to a safe, inclusive, and positive work environments to join us
We are on the lookout for a culinary leader that will be a big part of our future. You are motivated by a passion for food, growth, and leading a team.
You are genuinely passionate about culinary arts and excited about working with new ingredients using a creative outlook. You take pride in approachable and delicious food and value using the best possible ingredients available. You are a positive leader that is able to identify individual learning needs, support inclusion, and able to grow your people and support them in effectively working together.
About us: Tacofino began as a food truck in the back of a surf shop in beautiful Tofino, British Columbia. We balanced surfing with creating world-inspired food with the best possible ingredients. We have since grown and have added food trucks and locations across Vancouver Island and Vancouver.
Our values come from where we started and we are committed to leading with those values and creating a workplace that makes people want to stay and grow.
What we offer:
*Eligibility for Maternity & Parental leave benefits
*Eligibility for extended health benefits
*Eligibility for Employee and Family Assistance Program
*Generous meal plan for all Tacofino locations that can be used for you and your loved ones
*Continued opportunities for growth
*A fantastic workplace environment and culture
About the role: We are looking for a great person with a strong passion for cooking that is looking for a leadership position in a positive and growing brand. You will be supporting the Chef de Cuisine with leading, motivating, and engaging our back of house team. You will also help oversee all food preparation and lead the line.
*Produce and maintain consistent standards of food quality and customer satisfaction
*Ensure that all menu items produced by staff meet the specifications of the recipes provided
*Assist in maintaining all kitchen equipment, repairs, and service
*Maintain kitchen cleanliness and proper rotation of product
*Ensure appropriate safe food handling procedures are in place and followed at all times
*Assist in tracking and maintaining clear records on vacation, sick, and lieu days
*Assist with ordering from both suppliers and internal production kitchen
*Assist with maintaining up to date station pars, station prep lists, and temperature logs
*Maintain standardized closing duties, ensuring these are completed daily
*Assist with monitoring kitchen food and labour
*Assist with the counting and submission of bi-monthly inventories
*Assist with providing orientation, ongoing training, coaching, and progressive discipline
*Represent the interests and core values of the Company in the workplace at all times
*Other duties as required
*A minimum of 2-4 years of culinary experience in a fast-paced, high volume professional kitchen environment
*A minimum of 2 years in a leadership culinary role
*Effective problem-solving skills and the ability to resolve issues with staff and/or suppliers
*A demonstrated passion for soulful food, people, and the restaurant industry
*Excellent kitchen skills, knife skills and the ability to lead/call the line and work a station in a busy restaurant
*A positive and supportive leadership style
*Self-starter, flexible and the ability to multi-task
*Experience with inventory counts and ordering
*Excellent communication skills
*Strong organizational and time management skills with the ability to prioritize
*Attention to detail
At Tacofino, we believe our people are what makes us great. If you are a positive person with a strong work ethic that is looking to join a fun and positive workplace culture, then we invite you to apply for this role by submitting a resume.
We believe in creating an inclusive environment and welcome all qualified applicants to apply.


Anthony Bourdain: Baja is the new Tuscany
“There are people there who have been doing great food for 35 years, and there are a bunch of young chefs who have traveled the world who’ve come home and decided, ‘Let’s move Mexican food forward.’ It’s like Tuscany down there. It’s amazing. I was there for eight days and didn’t see a single American. Traveled around wine country there — it’s awesome. It’s the great undiscovered wonderland. Rolling hills, grape arbors and great chefs cooking very forward, very subtle, very local, very good food.
“They’ve thought, ‘We need to reinvent ourselves. We’re not going to be the whorehouse for frat boys anymore.’ And something amazing’s happening.”


Cleansing Booster Beet Juice
Beets are popular among athletes and are widely used to help enhance performance and endurance. Research has also linked beet juice to naturally fighting inflammation, increasing stamina, and even reducing blood pressure.
They are a rich source of nutrients and fiber and work well in any juice recipe. Try this high energy, cleansing juice recipe and experience the benefits for yourself.
This beet juice blend is perfect to help clean out your digestive system and give you a natural boost of energy!
- 3 carrots (regular size)
- 3 sprigs of Italian parsley
- 1 Granny Smith Apple
- 1 Empire Apple
- 1 beet (leaf greens included)
- 1-inch piece of ginger
- Cayenne pepper, sprinkled on top (optional)
- Add all ingredients to vegetable juicer. Gently mix juice and consume immediately.
How about you? What are YOUR favorite cleansing juice recipes?


Looking for an exotic and festive side dish to add to your holiday dinner party? This is simple, elegant, and oh so delicious. Read below for the full Saffron Herb Pistachio rice recipe!
Prep Time: 5 min
Cook Time: 15 min
2 cups rice
2 1/3 cups boiling water
1 tsp saffron threads soaked in 3 tbsp water OR 3-4 tbsp Rumi saffron butter
1/2 cup chopped raisins soaked in lemon juice for half an hour
1 oz fresh dill
1/2 oz fresh tarragon
1/2 cup toasted coarsely chopped pistachios
Melt the butter, coat the rice, then add the boiling water, salt and pepper
(and saffron) and steam with lid tightly on low heat for 12 to 15 minutes.
Cool and break apart rice grains. Chop all the herbs and add just before
serving with the raisins.
Shakoor Ehrarri has always had a passion for agriculture – for the way that plants and earth support an entire livelihood and fuel an economy.
“This year I have started cultivating an additional 2 hectares for soybeans and 2 hectares for saffron,” he tells me that some farmers now grow up to 100 hectares (about .4 square miles) of saffron in Herat. He wants to help the people in his community thrive and to bring recognition to Afghanistan’s hard working, well-deserving farmers.


Dinner: 07:30pm to 10:00pm<br>
Lunch: 1pm to 3:15pm
Majestic Brunch Experience:
Sundays from 01:00pm to 04:00pm
A gastronomic experience to enjoy as a couple, with friends or with the family
Majestic Hotel & Spa Barcelona received in 2018 the award for Best Hotel Breakfast in Europe at the 16th edition of the Prix Villégiature. The secret of the breakfast is the perfect combination of quality and proximity products, healthy Mediterranean flavours, a careful daily elaboration of more than 100 references, as well as an exclusive atmosphere bathed in natural light and an exquisite service by the room staff.
Furthermore, our breakfast features a show cooking area, where the guest can order their favorite hot dish, with eggs benedict being a star dish. As for sweet offerings, they are prepared daily in our bakery by pastry chef Marc Pérez.
In any case, there will always be the option to request breakfast through room service at any time of the day. And remember that our breakfast is open to any non-registered city guest.


The local currency in Thailand is Thai Baht and the easiest way is to count 1USD = approximately 30THB and 1 EURO = approximately 35THB.
Certainly, it’s true that is possible to live in Thailand very cheaply. How much you adapt to Thai lifestyle habits makes a big difference to your costs though – having johk or khao dtom (both types of rice soup) for breakfast every day will cost you almost nothing, while a bowl of cornflakes may well cost considerably more than you would expect. Unfortunately, luxury goods are taxed extremely heavily in Thailand which makes regular shopping in supermarkets quite expensive.
Costs and prices:
- A plate of Thai food, some rice and a soft drink at an average small restaurant 50-100THB
- A plate of western-style food and a soft drink in tourist-orientated restaurant 150-350THB
- Meal for 2 at a high-quality Thai restaurant 300 – 500THB
- Regular pizza in Italian restaurant 300-400THB
- Steak in Western Steakhouse 600-1000THB (good quality beef guaranteed though)
- Grilled chicken and sticky rice from a street vendor 20-40THB
- Large (630ml) ‘Chang’ beer from a 7-11 store 60-70THB
- Small (330ml) ‘Chang’ beer in an average bar 60-150THB
- 1 liter of bottled water from a store 7-12 THB
- Bottle of wine from a supermarket 500-800THB
- 20 cigarettes (Western brand) 100-120THB
- 20 cigarettes (Thai brand) 40-60THB


Roasted Pumpkin Seeds Spicy 100g
For lovers of strong taste. Olga spicy baked tick has a pleasant, spicy taste and crunchiness that you will not resist. use it as a meal supplement or as a healthy snack. . Pumpkins are recommended in the daily diet due to high levels of protein, fat, vitamins B1 and B2, iron and phosphorus. Seeds can alleviate problems with diseased prostate, rheumatism, kidney and bladder diseases, and inflammatory processes in the intestines and stomach. It can be consumed as an extremely healthy snack.


Once you reach the Valle d'Itria, heart of Puglia surrounded by trulli and ancient olive trees, you will move to a resort where an expert chef, specialized in cooking typical local dishes, will be awaiting you.
Every guest, young or old, will have a dedicated work surface, equipped with a pastry board, an apron and a rolling pin. Thanks to the chef's guidance, you will learn how to make a great dough in an easy and fast way, respecting the processing and rising times and the necessary techniques to realize our traditional homemade pasta, for example "orecchiette". Then, you will also learn to make focaccia with vegetables, and finally a main course.
After the lesson and food preparation, everyone at the table to taste the recipes prepared during the cooking class, all accompanied by an excellent Negroamaro wine produced by the vineyards of "Leonardo".
THE PRICE INCLUDES
- Visit to the Resort, the trulli, the vegetable garden
- Expert chef
- Picking of the ingredients to garnish the focaccia
- Tasting of our extra virgin olive oils
- Focaccia tasting
- Kitchen tools
- Italian / English interpreter
Experience guaranteed for min. 4 pax
Medium/low difficulty level - suitable for adults and children
Hotel - Resort round trip transfer
Lunch or dinner at the resort
For more information about terms and conditions, please click here
Tuesday - Thursday - Friday


Vending Snacks on New Health Kick to Tackle Obesity…
Food4Health, set up by Shropshire Council’s Help2Change team, has taken early steps to help transform the eating habits of people in the county by stocking vending machines with ‘natural ingredients only’ items.
Eager to encourage healthier snacking, in its search for BRC AA accredited suppliers, Help2Change approached Peterborough-based Delicious Ideas Food Group (DIFG) with the aim of creating a new, own-label healthy grab’n’go range to sell from vending machines in selected Shropshire sites.
Says CEO of DIFG, Jonathan Potter: ‘We were pleased to be contacted by Help2Change, whose views on healthy snacking align with our own.
‘In most vending machines, snacks high in saturated fats, salt, and sugar are often the only choice for consumers—a contributing factor to the UK’s growing obesity crisis. Our creation of a new, high protein fruit, nut and seed range to encourage better eating habits is a small step that encourages healthier living.
If the initial trial goes well, the Council’s move could mark the beginning of a wider scale roll out to other venues in Shropshire including more libraries, fitness centres, gyms and other communal areas with high footfall.
Specially-selected foods and drinks made with 100% natural ingredients, including the new range produced and packed by DIFG, are now available through machines at three Shropshire libraries in Oswestry, Shrewsbury and Ludlow.
Kevin Lewis, from the Help2Change team, said: ‘People are tempted by chocolate bars, by crisps, by fizzy drinks full of sugar. We are trying to buck that trend and give people access to a healthy range of snacks through vending machines through public buildings.’
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This dish is something of my experiment, but extremely tasty. Best enjoyed with Garlic Naan or Rice.
- 250g Button Mushrooms
- 4 Green Chillies
- 1 Red Bell Pepper / Capsicum
- 1 Green Bell Pepper / Capsicum
- 1 Yellow Bell Pepper / Capsicum
- 2 Medium Sized Onions
- Garlic Paste
- Oregano-Garlic Powder Mix
- Red Chilli Sauce
- Cardamom Powder
- Garam Masala
- Chop mushrooms in quarters
- Finely chop 2 green chillies And Slit other 2 in half for garnishing
- Cut thin slices of Bell Peppers
- Slice onions in a ring shape
- Melt butter in a non-stick pan, add garlic paste, chopped green chillies, onions and bell peppers. Saute them till onions turn pink
- Add mushrooms and cook them till they turn golden brown
- Sprinkle garam masala, oregano-garlic powder liberally and add a pinch of cardamom powder to enhance fragrance of our dish
- Add 2 Spoons of red chilli sauce, enough to coat all the mushrooms
- Pour 4-5 tablespoons of cream and keep stirring to mix everything well
- Cook for 15-20 mins, make sure to keep stirring, and that’s it.
TIP: Add Bhuna-Masala in step one to make it even spicier, if it wasn’t enough kick for you!


Posted on 19 Sep 2012
This delicious recipe comes to you from Valentine Warner, TV chef and author of his latest book 'The Good Table'.
After a childhood of being surrounded by food and learning the connections between nature and the table, Valentine started working in various London... READ MORE »
Posted on 11 Sep 2012
Available from our online shop NOW!
Posted on 31 Aug 2012
Monkfish tail marinated with purple garlic, kasundi mustard & yoghurt with roasted tomato and squid ink & chilli mayo
Clean the fish and cut into chunk of 200g each
Make a first marination by using all the listed ingredients above in a blender to a fine paste.... READ MORE »
Posted on 29 Aug 2012
This cosmopolitan canape recipe comes to you from Brett Graham, head chef at The Ledbury. Brett has achieved a great deal in quite a short space of time, gaining not one but two Michelin stars for The Ledbury, plus a star at his other restaurant,The Harwood Arms.
For the... READ MORE »
Posted on 22 Aug 2012
Written by Emily Meddings
Ordering wine at a restaurant can be a daunting experience, there seems to be a certain ritual one must be part of in order to order. This procedure, when oblivious to the rules, can be intimidating. However, if you’re privy to the fundamentals,... READ MORE »


The value of Bocao Sushi lies in Bocao Sushi’s commitment to using only the freshest ingredients, sourced locally whenever possible, ensuring that each dish bursts with vibrant flavors. The skilled chefs at Bocao Sushi craft every sushi roll with precision, resulting in visually stunning creations that are as delightful to the eyes as Bocao Sushi to the palate. Bocao Sushi’s inviting ambiance and friendly staff create a warm and welcoming atmosphere, making Bocao Sushi a perfect spot for both casual gatherings and special occasions. Whether you’re a sushi connoisseur or a novice eager to explore the world of Japanese cuisine, Bocao Sushi offers Bocao Sushi’s customers an exceptional dining experience that is sure to leave a lasting impression.
Bocao Sushi’s commitment is evident in every aspect of the restaurant, starting with Bocao Sushi’s unwavering dedication to sourcing the finest ingredients. The restaurant goes the extra mile to procure fresh and high-quality ingredients, ensuring that each dish is infused with exceptional flavors and textures. Bocao Sushi’s skilled chefs exhibit a passion for the craft, meticulously preparing each sushi roll with precision and artistry.
Moreover, Bocao Sushi prides itself on delivering outstanding customer service, with a friendly and attentive staff that strives to create a warm and welcoming atmosphere for all guests. Whether it’s a regular visit or a special occasion, Bocao Sushi’s commitment to excellence shines through in every dish and interaction, making it a cherished dining destination in Charlotte.


Have you ever wondered about the bread St. George’s uses at our Eucharist? Many years ago one of our previous rectors, John Price, brought the recipe back from a retreat he attended at the Benedictine Monastery in Pecos, New Mexico. We have used it ever since.
Would you like to join our list of bakers? If so, please join a Make and Bake session hosted by Gayle Wall. All are welcome – anyone interested in learning to make the bread rounds and any of our current bakers who would like to refresh their skills. Gayle will furnish all the needed supplies and a recipe you can take home. The recipe contains no yeast so it isn’t an all-day affair.
Please RSVP to Gayle or the church office by Thursday, October 11. But feel free to join us even if you haven’t RSVP’d – drop-ins are welcome!


This is very cozy and warm little spot about an hour outside Denver. And what we saw was a mama moose and her two youngsters grazing right beside the inn building. They've also added a welcome addition to the family, her name is Bailey and she's loving being part of the family. The meal begins with drinks, followed by bread with herb infused olive oil, a warm or cold soup I always get the cold because it's like a second dessert , a salad prepared tableside, your entree, and then dessert if you choose. Now, you don't see that everyday! At ThriftBooks, our motto is: Read More, Spend Less. Our grandparents started vacationing in Allenspark in 1939.
The dinner is concluded with coffee, pear brandy, or a drink of your choice if desired. But, it is interesting to experience this very high quality dining experience because the food is all homemade and very well executed. I'll review later when I've tried some of the recipes. Many of you have asked what is next for the Fawn Brook Inn. Please keep in mind that this is an expensive restaurant, but it is well worth the price. Add a nice house wine, and the evening is always a memorable experience. I cannot think of many restaurants in America that have such a clientele.
Kind of thought maybe my head had it all romanced because it was our honeymoon-- but the food , the service and the ambiance is just as I remembered. Even though it is now run by different owners, they have held true to the past awesomeness! The restaurant still thrives today with a clientele that comes from all over the world to experience the magical dining at the Fawn Brook Inn. Our server was attentive without being invasive which was perfect as we were celebrating my husband's birthday with a romantic dinner. No doubt they will put their own special mark on this most incredible of places, and touch many, many lives in the coming years. She sold the place in 1946 to Charles Wettig. Specializing in traditional cuisine prepared to the highest standards. The atmosphere is beautifully intimate and friendly.
Bookseller: , Washington, United States. You start by driving through the mountains to end up at the restaurant that is surrounded by beautiful gardens, diving hummingbirds and sparkling water. While the Fawn Brook is no longer in the Groicher Family, it is in the caring and capable hands of a great Allenspark couple, the Sabos. I recommend the Steak au Poivre or the Duck. You start by driving through the mountains to end up at the restaurant that is surrounded by beautiful gardens, diving hummingbirds and sparkling water.
This is a bittersweet post for me to write, and I'm doing what I can to keep it short. Highway 7 from Lyons to Allenspark and from Allenspark to Estes, is open and, spare a few pot-holes, in good repair: Highway 34 is also in good repair and open from Loveland to Estes. We dined at Fawn Brook 38 years ago on our honeymoon and have always talked about going back. This is a complete dining experience, so be sure to make some time to eat here; it can take up to three hours with friends and family. And without a doubt the food is wonderful. It was warm and welcoming.
Really, you can order anything and be more than satisfied. We enjoyed it so much we made a point of going back there the next year when we were in Denver for a weekend. Mothers Day Special: Duck a'l orange. The food is fresh, cooked to order, and seasoned and cooked perfectly by one of the owners. Rated Jewel of the mountains. Following unfulfilling attempts at classroom rebellion, filial disobedience, and teenage sex, he is drawn further and further into the world of illicit drugs.
It is expensive but worth every penny and should be experienced. Book Summary: The title of this book is The Fawn Brook Inn Cookbook and it was written by ,. The service is great, friendly, fast. This is well worth the trip! It's incredible that such a fantastic restaurant's been around so long, but if every experience is like we had the other night, it totally explains it. There are nightly specials that include an appetizer and dessert.
Almond berry tarts, chocolate mousse, fresh breads, smoked salmon. Set in comfortable European style, our seasoned staff perform tableside meal preparations in time-honored methods. The Elk was fantabulous and so was the Rouladen as my wife could not eat it all of which I was happy. The European born owners are delightful - Mieke out front and Hermann in the kitchen. The portions are always large.


All good things
If I just had a Jedi Mind Trick to get the remote and a beer (not necessarily in that order), it would be perfect. As it is, it's more than I deserve.
I can't remember ever having just stayed home for Thanksgiving. It's kind of nice to be in your own place, to have your lovely guests come and then leave. Plus, it gives you control of the leftovers.
I'm pretty proud that we had a relatively locally-grown meal. The pickled okra and green beans on the relish plate, the white potatoes, the turkey itself, and the acorn squash Herself turned into pie - all raised inside the county. (Squash pie, by the way, tastes pretty much like pumpkin, but has a texture a little more like sweet potato.) Locally-grown is important for a lot of reasons; I'll evangelize some other day, but think about it, will you?
I wish I'd been more aggressive in seasoning the turkey brine. I was inspired by Rick Bayless' roadside chicken marinade, which is firey hot. His marinade only has to be on for 30 to 45 minutes, but I was planning on 12 hours or so of brining. I also got scared at the sheer amounts when I scaled it up from 3/4ths cup to about 2 gallons. So I went very conservative. The spices didn't come through except as a little depth of flavor. The brining part worked like a charm... keeps the meat moist and adds all the salt you need.
In the interests of culinary progress, I present:
Joe's Cowardly Turkey Brine
2 quarts OJ
6 quarts water
1 cup kosher salt
1/2 cup brown sugar
2 Tbsp cayenne
2 tsp oregano
1 tsp cinnamon
2 pinches of cloves
2 cloves garlic, chopped
About 3 shots of Tabasco sauce
Heat the water and dissolve the sugar and salt in it. Cool and combine all ingredients. Submerge a 12-pound turkey in it for 12 hours or so.
The water-juice-salt-sugar ratio is about right for a brine this long. A little more OJ wouldn't kill it. Next time I'll double or triple the spices to try to get some zing. Maybe I'll experiment on some chickens; just scale back the liquids.
Well, the cats have hopped down and are reminding me that they haven't had Thanksgiving dinner yet. Which means I can get that beer and that remote.
I am so damned grateful for all the good things in my world that sometimes it feels like my heart will burst. And I will endeavor to keep giving thanks tomorrow, and the next day, and the day after that too.
Happy Thanksgiving, and thank you for your support.


World’s Most Expensive Breakfast
A West End stage production of Breakfast at Tiffany’s, featuring Anna Friel in Audrey Hepburn’s iconic role, has opened this month and Chambord has crafted the most expensive breakfast in the world to mark the occasion.
Chambord, known for their black raspberry liqueur, has combined the culinary arts and the jeweler’s craft with a croissant embellished with edible gold and diamonds, as well as Bar le Duc hand-seeded redcurrant jam. The meal also includes Kopi Luwak—the world’s most expensive coffee—and a Chambord and Perrier Jouet Belle Epoque champagne cocktail worth over $30,000. As if that wasn’t extravagant enough, the Chambord is served from a gold, diamond and pearl-encrusted bottle worth $2.4 million.
Should you wish to enjoy this breakfast of champions, it’ll set you back nearly $35,000. If you plan on taking in the show afterwards, however, be sure not to snap any pics of Anna Friel’s nude scene—the ushers have been instructed to confiscate any phones or cameras used for such nefarious deeds.
Most Expensive Coffeemaker
Coffee has a long history dating back, as far as we can tell, to 9th century Ethiopia. The first coffee aficionados, though, weren’t the native peoples. Rather, it was their goats whom they noticed “dancing” after eating certain wild beans. It wasn’t until they reached Arabia, however, that they were first roasted and brewed into the drink we’re all familiar with today.
While there are numerous ways to prepare coffee, the different sorts of devices used to prepare the coffee are far more innumerable. What follows are some of the most expensive battery powered coffee makers in the world.
The Prima Donna
The Prima Donna ESAM 6600 from De’Longhi may be the most feature rich coffeemaker money can buy. Not only can it memorize your favorite cappuccino, cafe latte or latte macchiato, it also cleans itself at the push of a button. The auto-cleaning milk carafe can even be stored in your refrigerator, ensuring that the milk in your coffee is as fresh as possible. This pricey coffeemaker retails for around $2,000, but the buzz says it’s worth every penny.
If you value form over functionality—and your preferred form is anything covered in Swarovski crystals—then look no further than Nespresso’s Crystal coffee machine. Based on Le Cube model, it’s adorned with 3,100 of the blingsome crystals. That’s not to say the Crystal coffee machine doesn’t have a few tricks up its sparkling sleeve; the machine has a built-in cup warmer, back-lit control buttons and a removable grate for latte macchiato. This isn’t the first Nespresso machine to be so decked, either. Their Essenza models were recently made into limited edition Brilliant Black and Sparkle Pink machines. These two models went for $1,000 each while the Crystal Coffee Machine is the most expensive coffeemaker in the world at £1,995 (nearly $4,000 USD).
Nespresso Essenza models and the Crystal coffee machine
Most Expensive Tea
Tea is an extremely popular beverage around the world, coming in second to coffee as the most popular beverage in the world. Typically packaged in a porous bag, tea leaves are soaked in hot water for a short time to create the drink we all know as tea. Tea can be served hot or ice cold. White tea, Green tea, Oolong, ginger tea, and Yellow teas are among the most commonly enjoyed teas. Since first being discovered in China around 2000 BC, tea has evolved into a lucrative, worldwide market that has created some expensive teas most people wouldn’t dream of buying, let alone drinking.
The most expensive teabag in the world
If you consider yourself a tea connoisseur of sorts and love to drink expensive cups of tea, the Ritz Carlton of Hong Kong boast the world’s most expensive High Tea at a price of $8,888 per couple. Of course, you’ll get all sorts of high-priced finger foods too. Furthermore, if you’re into tea culture enough to buy accessories, nothing says you’re rich like this handcrafted diamond teabag worth Â£7,500 (US $15,250), made by Boodles jewelers to celebrate PG Tips’ 75th birthday. The most expensive teabag in the world contains 280 diamonds and is being used to raise money for a children’s charity in Manchester, England.
The name Darjeeling also may ring a bell when thinking of expensive teas. Probably the most famous type of tea in the industry, it is so expensive because its best plants are grown on steep and dangerous slopes around the India, Nepal, and Bhutan border that range from 5,000 to 8,000 feet above sea level.
A Darjeeling tea
The Silver Tips teas made by the Makaibari estate brand in 2003 made headlines for reaching prices of $400 US for one kilogram. In 2007, depending on market prices and the season, a single-estate Darjeeling will cost about $25 to $100 US per pound at retail, but the most expensive Darjeelings are currently fetching prices of about $3,300 US per kilogram (2.2 pounds).
The most expensive tea in the world, however, is a rare Chinese tea called Tieguanyin, which is priced at Â£1,700 per kilo (that’s around $1,500/lb). The tea is named after the Buddhist deity Guan Yin (Iron Goddess of Mercy). It’s an oolong tea, meaning its oxidization is somewhere between that of black and green teas. Luckily for anyone who buys this expensive tea, a leaf can be brewed up to seven times before it loses its flavor.
Tieguanyin leaves and tea
Most Expensive Coffee in the World
The most expensive coffee in the world does not hail from Jamaica or Hawaii, but instead from Indonesia, if you a looking for quality coffee, single serve coffee bags.
Kopi Luwak the most expensive coffee in the world does exist, and those who drink the expensive coffee insist that it is made from coffee beans eaten, partly digested and then excreted by the Common palm civet, a weasel-like animal.
“Kopi” the Indonesian word for coffee along with “luwak” is local name of this animal which eats the raw red coffee beans. The civet digests the soft outer part of the coffee cherry, but does not digest the inner beans and excretes them.
Apparently the internal digestion ends up adds a unique flavor to the beans, removing the bitter flavor, and then beans are then picked up by locals and sold. The most expensive coffee beans can cost up to $600 a pound, and up to $50 per cup, if you can get over the fact that you are drinking such a strange brew.
You would know if you drank the most expensive coffee in the world, because the quantities of it are tiny amounts.


Bharleli Vangi (stuffed eggplant) goes VIRAL!!!
I was supposed to post the recipe for the Indian style chicken wings next, but there was this big huge eggplant lying around in my refrigerator and would definitely have gone bad if I had not used it. I so wanted to have the Maharashtrian style stuffed eggplant but for that I need the smaller eggplants. So I decided to try something new, a fusion – if u will, of Maharashtrian cooking and Italian cooking. The stuffing is Maharashtrian style but the cooking method is Italian…
I used to look up the recipe for the Bharleli Vangi (Stuffed Eggplant) online when I initially started making it. But now that I have made it so many times, I have my own recipe. I wasn’t too sure how this amalgam of two recipes would work but but it turned out to be absolutely awesome!!! This recipe serves 2.
- 1 large Eggplant (Brinjal)
- 1/4 cup of unsweetened grated coconut
- 1/4 cup peanuts
- 3-4 dry red chilies
- 1 teaspoon coriander seeds
- 1 teaspoon cumin seeds
- 2 teaspoon tamarind paste
- 1 teaspoon jaggery / brown sugar
- 1/2 teaspoon turmeric powder
- 1 1/2 tomato
- 1 green chili
- 3 cloves Garlic
- 1/2 cup chicken / vegetable stock
- 2-3 teaspoons oil
- salt to taste
- Dry roast the peanuts, dry red chilies, cumin seeds & coriander seeds.
- Once the peanuts start turning a slight brown, add the grated coconut and fry till the coconut turns brown.
- Grind this dry roasted mixture to a fine powder.
- Add the tamarind paste, jaggery, turmeric powder and 3-4 teaspoons of water.
- Grind the mixture once again to form a thick paste.
- Now fill a large saucepan with water and salt and bring to a boil.
- In the meanwhile cut the eggplant into 1/4 inch thick slices.
- Toss the sliced eggplant into the boiling water and cook for 3-4 minutes.
- Dry the slices of eggplant on a paper towel.
- Apply 1-2 teaspoons of oil on a large baking dish.
- Apply the paste on the eggplant in the middle, roll the eggplant and use a toothpick to hold it in place. (Do not wash the grinder once you have used up all the paste)
- Place the rolled eggplants in the oiled baking dish.
- Put the dish with the eggplants into the preheated oven (375 deg F) and bake for 15 minutes.
- Chop the tomatoes and green chili and grind it in the same grinder you used before.
- Finely chop the garlic.
- Heat a saucepan and fry the garlic till it browns.
- Add the tomato paste to this and let it simmer.
- Add the chicken stock to this and take the saucepan off the heat.
- After 15 mins of baking the eggplants, pour the tomato sauce over the eggplants and leave the dish in the oven another 5 minutes.
- Switch on the broiler after 5 minutes and let the eggplants brown. (This will take no more than a 2-5 minutes)
- The rolled stuffed eggplants are ready to serve.
The entire recipe took about 45 minutes to complete. I served this with hot chappatis and garlic pickle / relish. You could also serve this with bread. If baking is not your thing, you could use the stove-top to cook it, you would make the tomato sauce and add the eggplants to it in the stove-top version. You may also want to increase the amount of chicken / vegetable stock to 1 cup instead of 1/2 cup.


Since the publishing of a cookbook by one Alice Toklas, in which she included a recipe for hashish fudge in the mid-1950s, novelty was inspired and different ways to include marijuana in food items were thought out and actualized. And therein, the concept of edibles was conceived. In simple terms, edibles are food products that have included as an ingredient cannabis. In that regard, there has been various formats in which cannabis has been included in food products. Below we explore the various different ways, ergo, types of cannabis edibles, and in particular the cannabinoid strain that is THC.
- Baked Foods
Most popular amongst the list of foods that have the psychoactive marijuana ingredient THC put in them are baked foods. Examples are as follows:
Cookies have had a long standing in the favorites of edibles among medical marijuana patients. Popularized in the 80s, cookies have provided a mitigated (not to mention sweet) alternative to the often times harsh circumstances inherent with the direct smoking of marijuana. In the case of medical marijuana, THC contents varies and they are therefore sold with respect to quantity prescriptions.
A form of cake like bread, muffins have grown in cognizance in the realm of edibles. While your typical muffin is smooth and even, edible muffins have a grooved texture which in some sense makes them accommodating.
These are square or rectangular-shaped baked confections. They are fudgy and have a chocolatey taste. Brownies were already a popular confectionary in the population, and edible manufacturers only saw it one other commodity they could effectively use to add on their ideas on including THC in.
THC laced biscuits, gingerbread and cinnamon rolls are other valid baked foods that have validly proven useful in the making of THC edibles.
From water to milk to honey-based concoctions, drinks have come in handy as tools through which to supply medical marijuana, and even recreational consumers, assuaged versions of their medications, or for the latter users, favorite source of fun.
- Cannabis Tea
THC tea is the most accessible form of cannabis-based drink for people of all economic classes. Here, teabags come included in them cannabis and instructions on the number to use per cup based on the cup’s capacity. Other useful ingredients might be added in this tea to enhance the consumption, such as milk and even honey.
- Flavored Lemonade
Generic THC lemonade drinks come in a variety of flavored to provide consumers with choice. This are fairly popular among many people seeing that they have different values of THC in them per drink.
Most THC drinks are mainly homemade and there are countless ways (and recipes) through which to blend one’s own perfect and customized cannabis beverage. Coffee, milk, tonic and cola provide significant utility in preparing THC drinks.
Important to add is that THC edibles are not limited to baked culinary or drinks. In fact, meatballs, bacon and beef brawns have remarkably been useful in providing a tasty alternative to meat lovers to experience their weed in the most pleasurable way they know how.
Edibles have no doubt had a significant impact in the cannabis industry and as should be the case with most changes, accepting and blending with is the best possible way to approach it CannaKiss of Vancouver .


Description: The first international magazine totally focused on the most passionate ingredient in the world - Chocolate.
Lukas T. Reinhardt and Ruby Willow will take you on a journey from bean to bar, from cacao to chocolate, telling stories, secrets and sharing recipes and information about this unique world.
Each edition of Cacao magazine will highlight a country, and in this second edition, traveled to Thailand: Past, present and future.
It also includes an interview with the award-winning chocolatier Paul A. Young, an article about the International Chocolate Awards, how to combine chocolate and craft beer, delicious recipes and much more!
Printed in Germany
Delivery time: 1 - 8 days


Combo 6 Pack – 3 Containers Each – Heifer Dust Rub All Purpose Seasoning 7 oz. and Heifer Dust Creole Butter Seasoning. 6 oz
Heifer dust Rub All Purpose Seasoning offers a perfectly balanced blend of spices and flavor that you need to use on any of your favorite recipes. The best all purpose seasoning is an ideal as a gift for anyone who likes to BBQ or grill outdoors or cook quality meals. Use Heifer Dust Rub All purpose seasoning like you would use salt and pepper or as a marinade. You can put it on thick or thin. There is no way you can use too much when it comes to rubbing your bbq, steak, ribs, chops, tenderloins or any other piece of meat, including fish or seafood.
Troy’s Creole Butter Grilling Seasoning 6 oz, is a special, unique blend of spices this is nothing like traditionally marketed creole seasonings that are filled with paprika, cayenne pepper, etc. We removed the traditional red color (paprika), cut the sodium by 25% and added a buttery flavor with slight hint of garlic and finished with a light lemony flavor so even the pickiest of food lovers could enjoy. This creole grilling seasoning goes good on everything. It especially enhances the flavor of grilled chicken, pork, shrimp, oysters, fish and grilled vegetables.


So what is a sandwich ice cream?
It is a frozen dessert that comprises two skins and ice cream in the middle. It comprises two outside layers and ice cream of any flavour. The flavour chosen depends on whatever flavour you would like to go with it. A standard ice cream sandwich has its outside layers made of cookies and wafers. Other ingredients that may be used are milk, eggs, sugar and vanilla or any other flavour of ice cream. You may decide to use thick biscuits in place of cookies and wafers, chocolate-flavoured Jezn ice cream, or vanilla Jenz ice cream.
Here are several benefits of enjoying an ice cream treat.
1. Eat your snack anywhere
You can leak and eat your Jenz ice cream sandwich anywhere anytime.
2. Mix your snack with any flavour of Jenz ice cream
You are allowed to and free to use your ice cream sandwich with peanut butter, any toppings you want and any flavour you desire.
3. It is satisfying
Eating an ice cream sandwich is very satisfying. Crushing the cookies or wafers is gratifying, all in one.
Jenz ice cream would always make you feel good and have a smile on your face, there is nothing compared to indulging in the good treat. It is very refreshing, just a few bites of the delicacy and you are happy again.


The Sinus Diet: What to Eat to Prevent Sinus Inflammation
Around this time of year, sinusitis is very common and causes prolonged and extreme pain in the nasal passages for many individuals. Sinus inflammation and pain isn’t always avoidable, but there are certain measures that can help it go away faster and reduce the symptoms.
The foods that are consumed have a significant effect on sinus inflammation. While no single food is a sinus headache cure, there are some good guidelines to follow for a low-inflammation sinus diet.
This article will provide examples of the best foods to eat to ease sinus inflammation and highlight specific foods to avoid with sinusitis.
Sinusitis Causes and Symptoms
Unlike other types of headaches, sinusitis involves other unique symptoms like thick and discolored nasal discharge, nasal congestion, and a reduced sense of smell and taste. The head pain ins commonly felt around the eyes, cheeks, and nose.
Anyone can develop sinus inflammation and sinusitis, but certain people are more at risk. Nasal polyps are a common cause of chronic sinusitis, as well as having a deviated nasal septum or an immune system disease. Yet common colds that affect the respiratory tract often lead to sinusitis, as well as hay fever allergies that clog up the sinus passageways.
Foods That Reduce Sinus Inflammation
Some of the very best foods to eat during periods of sinus inflammation are spicy foods. This can include jalapenos, chili peppers, horseradish, and powder spices to loosen up mucous in a stuffed-up nose. Garlic is another great food to eat during sinus inflammation because it is naturally anti-inflammatory and contains an enzyme that helps fight bacteria and viruses.
Gentle warm foods and drinks, such as chicken noodle soup and herbal tea, are also great components of the sinus diet. Other foods that are known for their general inflammation-fighting benefits are wild salmon, avocados, tart cherries, green leafy vegetables, and kidney beans. Turmeric is a spice commonly used in Indian cuisine that has been researched extensively for it’s ability to reduce bodily inflammation. Try some of these foods when experiencing sinus inflammation to alleviate the pressure and prevent the swelling from getting worse.
Foods to Avoid with Sinusitis
Foods that are generally thought to be unhealthy should definitely be avoided when sinus inflammation is present to avoid making it worse. Foods to avoid with sinusitis include all fried foods, white sugar, white flour, and fatty meats. Gluten, refined carbohydrates, and MSG should also be avoided. This may include cutting out things like wheat, instant mashed potatoes, processed soups, and pastries. Many physicians also believe that milk products and caffeine should be avoided among sinusitis patients.
Searching for a Sinus Headache Cure
While there may not be one definitive sinus headache cure yet, sticking to an anti-inflammatory sinus diet is certainly on the right track. Steam inhalation, salt water rinses, and light exercise to improve blood circulation may also accompany these remedies to bring relief and help the body naturally cure itself.
Understanding Sinusitis Neck Pain: Causes, Symptoms and Treatment Options
Medically Reviewed By: Although the sinuses are located around the nose, a sinus infection can result in widespread pain that..
Common Allergies and Why They Trigger Sinus Headaches
Medically Reviewed By: There are quite a few different sinus headache triggers, including seasonal changes, pressure changes, certain foods, and..


Top 5 eateries in Manawatu
1) Café Cuba
Café Cuba is an iconic place in Palmerston North serving up a huge range of delicious sweet and savoury treats that fit well with anyone’s budget. Their drinks are crafted to perfection with takeaway options available for on the go people. They also cater to groups with beautifully crafted sharing plates available at high quality yet doable prices. This café is a must for any trip to Palmy.
2) Nero Restaurant
If you are looking for somewhere a little bit classy to go out for dinner, Nero ticks all the boxes. They are set up to cater for all types of dining experiences, from casual meals to weddings or corporate dinners. They boast awards such as lifetime ambassadorship from beef and lamb NZ and it shows in the expertly crafted menu they serve up each night. Definitely one to check out for those special occasions. Photo// Nero Restaurant
3) Haru Japanese
If you are seeking something a little more exotic in nature, Haru comes well-recommended with food and prices that cannot be beaten. They cater for the vegan, vegetarian and even gluten free among us and don’t ever substitute on taste. Much recommended would be the chocolate ball for dessert as it has been described as an absolute show stealer! Photo// Haru Japanese
For a rustic and hearty meal with a little expertly-crafted booze, Brew Union in the heart of Palmy is not one to be missed. With a friendly and accepting vibe they offer a specialty menu of fresh house-brewed beer and a range of beer and cider sourced from independent breweries across the country. Pair that with their delectable menu - including wood fired pizzas - and you have yourself a very enjoyable evening. Photo//Brew Union Brewing Co.
For those of us who boast a natural and animal-free eating style Barley is an all vegan café style eatery that focusses on bringing exciting new ideas to the vegan world. Their food is enjoyed by vegans and non-vegans alike as it bursts with flavour at a very affordable price. They even cater to the drink-lovers out there with many vegan milk options to enhance that morning coffee experience. Photo//Barley


Feelings and Thoughts
I woke up feeling normal today. Food tastes AMAZING! Today I cut back on the food (was planning to have food for dinner) but decided against it since I didn’t want to push too far.
Resources and Tips
Tip of the day:
Take your re-introduction of food very slowly. Otherwise you will feel extremely bloated, have mean heart burn and / or indigestion, and feel like the detox was a waste of time.
- DeTox: My urine is still very light, so that’s good!
- Lose body fat (a plus but not required): I won’t know the progress until this Friday.
- Start the new year more disciplined: My family is eating more salad and vegetables already!
- Get over this constant fatigue: Still working on this.
- Learn good habits: I’ve definitely learned my lesson. I think my detox was so tough because of the abuse I put it through before hand. I’m definitely going to increase my fruit and vegetable consumption substantially so that the next time I do the detox, I don’t get my ass handed to me so bad.
- Sleep 8.5 hours: Sleep is wonderful!
Supplementation is continuing for the next month to allow my thyroid, adrenal glands, liver and kidneys to recover.
- 8 AM: Breakfast: juice
- 10 AM: Mid-morning: DeTox Tea
- 12 PM: Lunch: food (chicken and salad)
- 2PM: Mid-afternoon: DeTox Tea
- 4PM: Late-afternoon: protein shake
- 6PM: Post-workout: juice
- 8PM: Dinner: juice
Today’s juice consists of broccoli, kale, celery, apple, carrots and cucumber.
The picture on the far right is the salad I’m having with my lunch. Basically, the same ingredients as my juice, but not juiced! As you can tell, there’s much less vegetables than what I’d be drinking, so I intend on incorporating vegetable juice into my diet on a regular basis. At least once a day.
I worked out tonight, did an upper body regime of weights, with a rep range of 8 – 15 for most movements. I was so tired at first, but once I started I got a second wind and finished up. I would rate the workout an 8 out of 10 overall.
I do feel accomplished to have gone even though I had absolutely no motivation to go.


Besides breath-taking sights and great shopping, Bandung is also every cafe-hopper’s paradise. Featuring beautiful interiors, unique menus, and stunning views, you’ll definitely want to include some of these best Bandung Cafes in your itinerary
With delicious Western, Indonesian, and even fusion flavours, Bandung’s cafes promise a range of delectable cuisines. Not only can Bandung cafes impress you by their charming ambiance, they can also serve really satisfying meals.
Here they are:
1. Congo Gallery & Cafe
With kampung inspired interiors, Congo Cafe definitely gives off a unique vibe. Against the evening sky, the garlands of lights streaming from the straw roofs also makes a pretty sight and creates a romantic ambiance. As this cafe is situated on a hilltop, you can enjoy a satisfying meal amidst lush greenery!
Congo Cafe serves a mix of delicious Western and Indonesian cuisine. Known for its juicy steaks and fusion flavours, this cafe is a great place to visit if you’re looking for a fancier dining spot.
Address: Jalan Rancakendal Luhur 8, Dago Pakar.
Phone: +62 22 2531065
Hours: 10am – 11pm
2. Lereng Anteng Panoramic Coffee
Featuring low tables and cushions for seats, you can literally sit back and relax when you dine at Lereng Anteng Punclut.
At this cafe, you can choose to dine either at the open deck area, or in private transparent tents! Additionally, you can also catch an amazing view of Bandung’s city from this cafe. We foresee that it will continue to be one of the best bandung cafes for a while.
Serving authentic Indonesian food, some of the must-try dishes here include Nasi Goreng and Batagor.
Address: Jalan Baru Laksana 75, Pagerwangi, Lembang
Phone: +62 878-2529-5659
Hours: 08am – 11pm
3. Kota Mini Cafe, Lembang
This cafe at the miniature town of Kota Mini is definitely something out of the ordinary! Surrounded by short colonial style buildings, having a meal at this cafe feels like stepping into a page from a children’s fantasy picture book.
At the cafe, you’ll find exquisitely decorated pastries and delectable dessert. Having tea here is definitely a unique experience you won’t forget!
Address: Kota Mini, Lembang
Hours: 10am – 10pm
4. La Costilla
Wth a simple design and a relaxed, beach vibe, La Costilla is a great place to drop by for a cuppa. It’s vibrant yellow door is a favourite spot for photo-taking, while its colourful exterior also makes for great insta-worthy backdrops!
Not only does La Costilla have beautiful interiors, it also serves up a satisfying meal. It’s Baby Back Ribs and Calamari Gremolata are some of the must-trys, so remember to bring a bunch of friends to order these sides for sharing!
Address: Jalan Karangsari No.8, Pasteur, Sukajadi
Phone: +62 819-1014-6707
Hours: 08am – 10:30pm
5. Hummingbird Eatery
Hummingbird Eatery’s exquisite nest-like exterior and romantic lighting gives off a charming atmosphere. With quaint bird cage decorations and garden-inspired interiors, dining at this cafe is definitely an other-worldly experience!
Featuring a nature-themed menu, you’ll find an interesting selection of meals such as Wild Mushroom Ragout and Uncle Will’s Ratatouille. They also serve cakes and pastries that draw inspiration from nature, featuring grass-like icing!
Now you know why this is cited by many as the best of the best bandung cafes.
Address: Jalan Progo No.14, Citarum
Phone: +62 22 4212582
Hours: 07am – 11pm
6. Brother Jonn & Sons
Serving food from a combi van, this down-to-earth cafe has a unique hippie layout. With bright coloured chairs and tables surrounding the rocket-shaped van, dining at Brother Jonn & Son feels like a throwback to the 60s and 70s!
The cafe serves western food and their burgers are quite in demand! They also serve a range of milkshakes, which can be the cherry-on-top for your meal when you dine here.
Address: Jalan Ciumbuleuit No.107, Hegarmanah
Hours: 11am – 11pm
7. Kopi Selasar
Dine amidst towering trees when you have a meal at Kopi Selasar! With beautiful foliage surrounding you and nature-inspired interiors, having a meal here makes for a relaxing experience.
Additionally, you can even find an art gallery within the cafe, making it a great hangout for artsy folks! Serving western cuisine and a variety of shakes, coffee and smoothies, Kopi Selasar is a great place to have a casual lunch.
Address: Jalan Bukit Pakar Timur No.100, Ciburial, Cimenyan
Phone: +62 22 2507939
Hours: 10am – 05pm
8. Cafe D’Pakar
No list of best bandung cafes can go without covering this wonderful establishment. Enjoy the fresh mountain air and a stunning mountain view when you dine at Cafe D’Pakar. With wooden benches and tables that look as though they were chiselled from logs, the cafe is perfect hangout for nature-enthusiasts!
The cosy cafe serves a range Indonesian cuisine, with its Cireng being a favourite among customers. Besides Indonesian food, you can also order western coffees such as latte and cappuccino, if you’re thinking of just dropping by for a cuppa.
Address: Jalan Dago Pakar Utara, Sekejolang, Ciburial, Cimenyan
Phone: +62 851 0267 7787
Hours: 11am – 06pm
9. Noah’s Barn Coffeenery
With sleek interior design and modern furnishings, Noah’s Barn is a great place for a casual hangout or a romantic dinner. Featuring an impressive entrance decorated with leaves, and a private garden, this cafe is filled with Insta-worthy photo opportunities! Guests can choose to dine indoors or enjoy an alfresco dining as they sit amidst lush greenery.
Noah’s Barn’s menu features a range of western cuisine, smoothies, and coffees. The desserts and pastries are quite popular, making this a wonderful eatery for those who have a weakness for sweets! Truly deserves to be mentioned as one of the best bandung cafes.
Address: Jalan Garuda No.39, Dungus Cariang, Andir,
Phone: +62 22 6013215
Hours: 07:30am – 10:30pm
Still new adulthood, Noelle has yet to let reality crush her dreams of exploring the world and writing for a living. Her range of interests stretch from watching the reality series Survivor, to binge reading Shoujo mangas. In her free time, she also likes to take pictures or sketch. It’s fair to say she wants to be too many things in too short a lifetime.


Cuisine specialties, "branded" with Katarino products
Opening time7:30 - 23:00h.
Phone Reservations+359 893 088980
Working hours7:00 - 10:00h.
Opening time of Katarino Restaurant 7:30 am – 11:00 pm. The breakfast is at 7:30 am – 10:00 am.
During winter season, breakfast hours at Katarino Restaurant are 7:00 - 10:00.
Katarino Restaurant has 290 seats, divided into four halls: A la Carte - 57 seats and Buffet in 3 separate halls with a total capacity of 233 seats. The restaurant has a sunny patio with a capacity of 100 seats with beautiful mountain views.
You can start your day enjoying an abundant buffet breakfast. Hot aromatic coffee, freshly squeezed fruit juices, fluffy croissants, a wide selection of homemade bread, pies and pastries, homemade jams and marmalades, fresh eggs, honey, butter, yogurt and many more delicious dishes made from seasonal selections will guarantee you a refreshing and energizing start of the day.
The fresh salad bar and the desserts cooked on-site by our pastry chefs meet the expectations of our most demanding guests.
Meat delicacies are a real temptation and delight for connoisseurs. They are produced by Katarino own farms.
An exceptional variety of always fresh and delicious dishes, a show cooking buffet with a selection of different types of omelettes, pancakes, fried eggs, scrambled eggs, ham and eggs, and bacon and eggs.
In the restaurant we offer Bulgarian cuisine specialties, "branded" with Katarino products.
Katarino Restaurant is extremely suitable both for lunch and dinner, as well as for family and corporate celebrations.
Please browse the menu at Katarino Restaurant by scanning the QR code:


6 approaches to eat your self healthier
It can that time of year while we’re attacked with quick-fixes and wonder diets appealing easy weight reduction. They may be enticing, with guarantees of desire and enjoyment, but novelty diets tend to be impossible to keep.
Even if you lose weight initially, their own long-term affect your both mental and physical health is usually detrimental. Studies show that caloric restriction can certainly lower your metabolic rate and elevate your appetite for approximately one a year, leading to a circuit of issue and overeating. It’s the perfect time to break that loop through switching your personal focus.
Rather than counting calories as well as thinking about what you should cut out, consider what to include, to check out eating as an opportunity to nurture your mind along with body http://caralean.me/es/.
Feed on to remember to your gut
Adopting a diet plan that is tum friendly will probably positively profit almost every aspect of your body and brain. Each of our gut houses trillions connected with microbes (our ‘ microbiome’) that guard us through infections, make vitamins as well as neurotransmitters, as well as influence all of our appetite, mood and weight. The best way to sustenance your stomach microbes is always to eat a varied diet full of fibre, fruits, vegetables, polyphenols and probiotics. These supply ‘ food’ for them, which allows them to thrive and increase in numbers. The more different your diet, cardiovascular disease diverse (which is good) your microbiome.
The five best gut-friendly foods to boost your diet
“Fibre is the microbes’ favourite nutrient therefore aiming for 30g each day is a wonderful way to have them well provided, ” describes registered dietitian Dr Megan Rossi. But not all food fibre is the very same, so having a wide variety of plant life is key. Megan recommends feeding on at least one month different herb foods (beans, lentils, berry, veg, grains, nuts in addition to seeds) weekly to increase the particular diversity of the gut microbiome. Simple hints are to matter a minimum of three different types with each dish, don’t eat the same lunch break every day and include mixed plant seeds or nuts with breakfast every day.
Include more plant health proteins
“Protein-rich plant foods such as beans, peas, nuts, hybrid tomato seeds, soy and also lentils, tend to be nutritious and packed with phytochemicals (plant nutrients) and fibre, ” explains nutritionist Rhiannon Lambert, creator of Re-Nourish . The entire world Cancer Investigation Fund recommends the consumption of food ‘ mostly of flower origin’ and inclusion regarding pulses at every meal. Pinto beans and lentils have been shown to reduce amounts of unhelpful LDL cholesterol from the blood, and the combination of health proteins and food fibre will help you feel full along with satisfied.
But it is important in order to consider that many plant proteins tend not to contain a finish amino acid account like animal proteins. For that reason we should be mixing foods for instance beans and also brown hemp to ensure we get all the vital amino acids (the building blocks involving protein) that people need.
Pick the best vegetable proteins
Chickpeas: There’s about 9g in half a new can additionally significant amounts of flat iron, magnesium and fructooligosaccharides, a sort of fibre that will feeds the ‘ good’ microbes in the gut.
Chia along with hemp hybrid tomato seeds: Unlike other seeds, these people contain all eight necessary amino acids, ensuring that they are ‘ complete’ proteins. They’re also fantastic sources of alpha-linolenic acid, a form of omega-3 excess fat.
Tofu and tempeh: Made from soya bean curd, both are complete proteins and are also rich in isoflavones, which have robust antioxidant and also anti-inflammatory consequences.
Ancient grains and buckwheat: They consist of one-and-a-half instances more health proteins than pasta or rice, and are good sources of iron and zinc, both important for the immune system.
Edamame chili: These are young soya chili and great sources of healthy proteins and fibre, as well as phytochemicals that help lower blood vessels cholesterol ranges.
Add much more colour
Feeding on colourful fruits and vegetables every day may have a significant affect on cutting your risk of sickness. Each coloring has a exclusive set of disease-fighting phytochemicals that will confer big health benefits. For example , the strong red color in tomato plants and watermelon is by lycopene, proven to lower the unwelcome possibility certain varieties of cancer; the crimson colour in blueberries as well as blackberries arises from anthocyanins, which can help reduce continual inflammation, a cause of several lifestyle-related illnesses like rheumatoid arthritis, dementia, heart problems, stroke and also type 2 diabetes. Cruciferous vegetables including broccoli and cabbage incorporate indoles and saponins, that have cancer-protective attributes.
“I encourage my people to get a ‘rainbow variety’ connected with foods of their weekly diet as a way regarding ensuring a fantastic collection of these types of different materials, ” claims Dr Rupy Aujla, publisher of The particular Doctor’s House . He suggests many of us include no less than two several coloured fresh vegetables at every dish time, differ them throughout the month in addition to experiment with periodic veg to help make the most of precisely what medicinal houses our food has to offer.
Fix your having hours
Many of us eat shortly afterwards waking subsequently graze each day up to bedtime, meaning we are going to eating spanning a 16-hour period of time. But this particular pattern connected with eating won’t sync with our body time, or circadian rhythms, which some feel may set us at higher risk of morbid obesity. Researchers believe aligning your personal eating to the body time – shortening the windows of time when you consume your own personal day’s meals – could possibly boost your overall wellness and most likely help you lose a number of fat. Individuals reported superior energy levels, a great deal better sleep as well as weight loss.
The theory is that our systems are designed to break up and process food nearly all efficiently throughout a relatively short while of each morning; then fix itself as well as burn stored fat when we fast. ‘ A possibility known at this time whether there is an optimum screen or precisely how critical moment is. Still having a lesser amount of opportunity to feed on does seem to lead to much less food intake, within those not consciously trying to lose weight, ‘ describes Dr Denise Robertson, science tecnistions at the College of Surrey. Her start study with 2018 observed that people who also delayed their usual breakfast every day time by 90 a few minutes, and introduced their normal dinner time forwards by ninety days minutes for 10 days lost considerably more body fat than those who had to no matter what schedule they liked.
If you are new to time-restricted eating, get started eating with a 12-hour window – elizabeth. g. via 8am in order to 8pm. If you want to take it a step further, boost the fasting a chance to 14 or even 16 hrs, so you consume within a 10 or eight-hour window (e. g. 8am to 6pm, or 10am to 6pm).
Stop worrying fats
Regarding so long coach anyone how to ingrained in us to cut down on excess fat. Research has at this point shown which, while full off calories, only some fats are the enemy. Typically the unsaturated fats, which include monounsaturated and polyunsaturated fats tend to be vital for the body’s mental and physical health. Researchers advise having more of these types of and less bad fats. Monounsaturated fat, found in avocados, olive oil, almonds and hybrid tomato seeds, help reduce the number of LDL (bad) cholesterol and our general risk of a heart attack, high blood pressure along with stroke. Omega-3-rich foods – oily seafood, walnuts along with flax, chia, hemp and also pumpkin seed products – assist brain performance and storage, and also have an effect on behaviour and also mood.
A number of people perceive coconut oil to be healthy even so the British Cardiovascular system Foundation states that it is more likely to increase levels of LDL cholesterol in comparison with lower these individuals. A review of fifty five studies for the effects of distinct oils in blood cholesterol found veggie oils for instance rapeseed, flaxseed and extra virgin olive oil to be the most suitable choice for cholesterol-reducing. Coconut acrylic fared better than butter yet seed natural skin oils, for example sunflower oil, acquired the day because the best ones for preparing food your food within.
Manage your current alcohol
Liquor adds extra calories, causes you to hungry, has effects on your get to sleep and can offer you a sore mind in the morning should you overdo the idea. There’s no doubt that liquor should be limited as part of balanced and healthy diet. Annie Acceptance, author involving The Alcohol consumption Experiment , offers the next tips on how to take care of your ingestion.
Be aware: Pay attention to the reason you’re sipping. Are you completing an mental or bodily need? Food cravings, stress? Becoming mindful of why results in healthier options.
Remain hydrated: You aren’t less likely to be able to overdrink should you be hydrated. Alcohol is a diuretic so you ought to replace the liquid you’re shedding. Replace it with water – not wine beverage!
Create decisions before you start: Establish borders before sipping. Alcohol brings about poor options. Knowing your own terms ahead of helps you retain resolve.
Plan anything for the next time: Avoid overcooking it by making morning plans. To honour your own commitment, you’ll turn down one more consume to turn in early instead.


Published on : 20 April 20181 min reading time
For 8 portions you need
3 large eggs
3-4 oz. castor sugar
2 1/2 oz. flour (plain can be used with no baking
powder or 1/2 level teaspoon, or self-raising flour)
1/2 oz. cocoa
1 tablespoon hot water
little castor sugar
1/4-1/2 pint whipped cream
Fresh or well drained canned or frozen fruit
- Put the eggs and sugar into a large mixing bowl and whisk until the mixture is thick and creamy
(you see the trail of the whisk) … if done over hot water
continue beating until the mixture cools again.
- Sieve the flour and cocoa at least once.
- Fold gently into the egg mixture with a metal spoon – lastly fold in water.
- Put into three greased or lined sandwich tins and bake for 10-15 minutes. If the tins
cannot be side by side on the shelf, the one in the cooler position will naturately
take a little longer.
- Test cake before removing from the oven-press with finger, if no impression remains the cake is cooked.
- Turn out carefully onto a wire cooling rack and when cold sandwich together with whipped
cream and fruit.
- Oven temperature 440-425 F Gas mark 6-7
Oven position near top


After 18 months of living here, we somehow just had our first Bacalhau com Natas. It was on the menu do dia at one of our favorite places in Lisbon to grab the weekly lunch special, Maria Catita.
We were blown away, this deliciously cream codfish dish plus bread, flavored butter and olives and a glass of wine, a dessert and coffee, all for just €10,90. You can’t beat it!
And, here’s a great list from Taste Atlas of the most popular places in Portugal to get Bacalhau com Natas according to food experts.
We used this scrumptious recipe from Mulher Portuguesa. Here it is for you in English with the addition of U.S. measurements to make it easy to make wherever you are in the world!
Bacalhau com Natas (Codfish with Cream)
A hearty and delicious creamy codfish and potato dish. Perfect for cold nights.
- 400 grams (or 14 oz.) Soaked (dried) Codfish Fillets
- 6 dl (or 2 1/4 cups) Milk
- 1 whole White Onion
- 2 cloves Garlic
- 1/3 dl (or 2 tbsp) Flour
- 1 cl (or 1/2 tablespoon) Olive Oil
- 1 kg (or 2.2 lbs) Potatoes
- to taste Grated Cheese
- to taste Nutmeg
- 2 dl (or 1/2 cup) Cream
- to taste Salt & Pepper
Boil the codfish in milk.
Finely slice the onion and the garlic and sauté in olive oil until soft and transparent.
Drain the cod, remove the skins and spines, cut it into slivers and add to the onion.
Let it stew slowly. Sprinkle with the flour, stir, and drizzle with the codfish cooking milk that has been previously strained.
Let thicken, stirring occasionally.
Peel and cut the potatoes into cubes and fry in a little hot oil, so that the potatoes look more like cooked than fried potatoes.
Drain the potatoes and add them to the cod. Season with salt, pepper, and nutmeg.
Place in a baking dish and spread the cream on top and sprinkle with grated cheese.
Bake in a preheated oven for about 15 to 20 minutes until it is well au gratin.
Serve the dish very hot with a mixed salad on the side. Traditionally, you’ll find a simple salad of mixed lettuce and fresh tomato.


Each winter, and during the holidays, people in China order more food for delivery. It’s not a surprise. When it’s cold and bleak outside and the snow is falling, who would want to spend time going outside and searching for a place to eat or a food takeaway service?
This need for reliable and efficient food delivery services has created a lot of competition in China. In August last year, one of the biggest Chinese food delivery services Ele.me acquired one of their rivals Baidu Waimai. Now Ele.me plus another rival service, Meituan, combined dominate over 80% of the food delivery market in China.
The services have grown in popularity quickly because they focus on delivering a great customer experience. Everything about the way that the delivery companies design their service is focused on being able to deliver great food to the customer in the shortest possible time.
For instance, when Ele.me started out they helped restaurant owners to install computers. They connected the computers to their ordering system and created systems that managers could use inside the restaurant for handling orders and deliveries. Ele.me hires their own delivery riders and coordinates them depending on which locations require delivery riders – they control the entire process from order to delivery, except for actually cooking the food.
Once an order is placed, a target delivery time is set and the customer will receive compensation if the food is late. Ele.me has an average time from a call to the food being delivered of 31 minutes and they are constantly trying to improve this.
Meituan Waimai is backed by Tencent and they also offer supermarket food delivery services in addition to cooked restaurant food. With their enormous combined market share everyone in China sees 2018 as a battle between Meituan Waimai and Ele.me for the Chinese food delivery market.
I expect that the real differentiator is going to be the customer experience. How good is the ordering procedure? How quickly does the delivery take place? How good is the food? If one of these two major brands can create a significantly better customer experience then they will be able to pull ahead and earn a great market share.
Teleperformance has significant global expertise in working with similar fast-moving and innovative app-based companies. If you are interested in how companies like this can improve their CX quickly then please get in touch with me directly.


“Diets and meal replacement supplements on their own are themselves unsustainable and are, by their very definition, a short-term measure which many brand marketing campaigns and sources use to make you believe will give you amazing results on their own….the fact is they don’t!”
“If your nutrition is poor and you don’t change what you eat, even any intense exercise programs you may undertake will not have the desired effect on your body composition.”
“The secret to successful weight management and fat loss is targeted exercise combined with good nutritional habits to get the best results FAST.”
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Resting a brisket plays a vital role in the cooking process, and understanding its significance is key to achieving a mouthwatering outcome. Sleeping a brisket enhances its flavor and tenderness, taking it from good to exceptional.
Selecting the Perfect Brisket
To begin the journey towards a perfectly rested brisket, it is crucial to select the right cut. Differentiating between the flat and point cuts is important as they have distinct characteristics that can impact the final result. Assessing marbling and meat quality further helps in choosing the ideal brisket. Remember, the meat’s rate directly affects the final product’s taste and tenderness. Additionally, consider the optimal brisket weight for cooking and resting, which will influence cooking times and flavors.
Preparing the Brisket for Cooking
Before diving into the cooking process, proper preparation is essential. Trim excess fat and silverskin from the brisket, creating an ideal canvas for penetrating flavors. Consider applying a flavorful dry rub or marinade, allowing the brisket to become a canvas of tantalizing tastes. Finally, let the brisket come to room temperature before cooking, ensuring even cooking and optimal results.
The Brisket Cooking Process
Choosing the right cooking method sets the stage for an amazing brisket. Whether you smoke, grill, or use the oven, each technique has unique advantages. Monitoring the ideal internal temperature for different cuts is crucial in achieving the perfect level of doneness. Additionally, mastering the art of creating a mouthwatering bark on the brisket takes practice and attention to detail.
Understanding the Role of Resting
Defining the resting period and its purpose is important to unlock the full potential of your brisket. Resting promotes better moisture retention, allowing the flavors to meld and intensify. The science behind brisket fibers relaxing during resting contributes to its tenderness and juiciness, creating a truly delectable eating experience.
Determining the Ideal Resting Time
Multiple factors impact the resting time of a brisket. Factors such as cut, size, and personal preferences all play a role in determining the ideal resting time. Discovering the perfect balance between tenderness and personal taste is key. Additionally, understanding the importance of a rest-to-cook ratio ensures the best results for your brisket.
The Resting Environment
Choosing a proper resting vessel is crucial to maintaining your brisket’s quality. Options such as foil, butcher paper, or a resting pan have advantages depending on personal preference. Ensuring the right temperature in the resting environment safeguards the flavors and consistency of the brisket. Consideration should be given to factors such as resting a brisket in a cooler or oven, as each method uniquely impacts the resting process.
Resting Technique: Wrapping vs. Unwrapping
Implementing the right resting technique is essential for achieving the desired results. Wrapping the brisket during the resting phase provides numerous benefits, including better moisture retention and tenderness. On the other hand, leaving the brisket unwrapped allows for a crisper bark, adding depth and texture to each bite. Tailoring the resting technique based on desired results ensures a customized brisket experience.
Common Mistakes to Avoid during the Resting Phase
To achieve the ultimate brisket perfection, it is important to avoid common resting mistakes. Allowing the brisket to rest for too long or too short can impact the overall quality of the meat. Opening or puncturing the resting vessel prematurely can lead to moisture loss and compromised flavors. One must also account for carryover cooking during resting to avoid undercooking or overcooking the meat.
Resting a Brisket: Post-Cooking Care
Handle the brisket carefully when removing it from the cooking vessel to preserve its integrity. Letting the brisket rest undisturbed after cooking is essential for retaining its juices. Lastly, proper slicing techniques are crucial for serving a tender and visually appealing brisket.
Resting Alternatives: Cold Resting and Holding
Exploring alternative resting methods can provide unique results for your brisket. Refrigerating the brisket before serving, known as cold resting, can enhance flavors and create a different taste profile. Holding the brisket in a warming drawer or cooler is a great option for extended feasts, as it retains heat and tenderness. Understand the impact of these alternatives on passion and taste to find the perfect resting method for your preference.
Summary: Mastering the Art of Resting a Brisket
In conclusion, mastering the art of resting a brisket leads to the ultimate juicy perfection. Resting plays a significant role in enhancing flavor and tenderness. Embrace the journey, experiment with different techniques, and practice regularly to become a skilled pitmaster. Remember that patience and meticulous attention to detail are essential components for unlocking the complete potential of your brisket resting experience.
FAQs: Unleashing Expert Tips on Resting Brisket
How does resting a brisket enhance its juiciness and tenderness?
Resting a brisket allows the muscle fibers to relax, preventing them from contracting and squeezing out juices when sliced. This relaxation period also enables the redistribution of fluids throughout the meat, enhancing its overall juiciness. Furthermore, resting allows the brisket to cool slightly, making it easier to slice thinly, contributing to its tenderness.
Can I skip the resting process if I’m short on time?
While skipping the resting process, it’s generally not recommended if you need more time. Resting helps improve the juiciness and tenderness of the brisket, and cutting it may result in a slightly less flavorful and less tender end product. If time is a constraint, aim for at least a short resting period, ideally 20-30 minutes, “To enable the juices to redistribute, improving the overall excellence of your brisket.”
Is it necessary to wrap the brisket during resting?
It’s unnecessary to wrap the brisket while resting, but it’s a common practice and can be beneficial. Wrapping in foil or butcher paper helps to insulate the meat, keeping it warm and preventing excessive moisture loss during the resting period. However, whether or not to wrap is a matter of personal preference, and you can achieve good results without covering if you prefer a different approach.
Can I rest a brisket in the refrigerator overnight?
Resting a brisket in the refrigerator overnight is not typically recommended immediately after cooking. It’s best to rest the brisket at room temperature for a shorter period, ideally around 20-30 minutes, to allow the juices to redistribute and the meat to relax. After this initial resting period, you can wrap and refrigerate it for longer storage. However, this step is different and serves another purpose than the initial resting period.
How long can I safely hold a brisket before serving?
You can safely hold a brisket before serving for up to 2 hours at room temperature or up to 4 hours if it’s kept in a warmer or an oven set to a low temperature (around 150-170°F or 65-75°C). Beyond these time frames, the risk of bacterial growth and foodborne illness increases. If you require a longer storage duration, it’s recommended to slice the brisket and place it in an airtight container in the refrigerator. It can be stored in this manner for 3-4 days or frozen for an extended period. Reheat it thoroughly before serving.
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Kneeland Cafe Now Serving Ethiopian Food: Legacy of Mogogo
Coming Soon: Kneeland Café will begin serving Ethiopian Food on limited basis. 100% Teff Injera and Gluten Free!
Only on Tuesdays and Thursdays. Order a day in advance
Tibis: Tender sirloin tips marinated and then cooked with sautéed red onions, garlic, jalapeño, and rosemary. With a side of house salad and tomato salad.
Shirro: Roasted, stone grinded split chickpeas, seasoned with herbs & spices, cooked to perfection. With a side of house salad & Alicha (yellow split pea sauté).