Juicing and intermittent fasting are two practices that are often thought of as having little in common. Juicing is generally associated with being a healthy habit, while intermittent fasting is the practice of going for extended periods of time without eating food.
Intermittent fasting and juicing may seem like two unrelated concepts. However, these practices have some things in common when it comes to weight loss and overall health. Both can assist with burning fat and promoting a healthier body. Here’s why…
The Basics of Intermittent Fasting
Fasting has been practiced as a way to promote health and wellness for centuries. However, it is only recently that the practice has received a lot of attention in the health and wellness communities.
For most people, fasting means simply not eating for a certain period of time. That’s why some people refer to intermittent fasting as “not eating”. And juices are generally a liquid that contains the fleshy pulp and juice of fruits or vegetables, so how do these two concepts work together?
First Let’s Talk About Juicing
Juicing is the process of extracting the juice from fruits or vegetables. Juices can be made from almost any fruit or vegetable, and some juices combine several different types of produce.
Juices can be made from whole produce, or from vegetables and fruits that are already peeled, seeded, and cut up. The advantage of the latter option is that it makes it easier to insert the produce into the juicer.
Juices can be consumed alone or as part of a meal. They can also be used in cooking. Juices contain little to no fiber.
The Benefits of Juicing for Weight Loss
Juicing can be a helpful practice if you’re looking to lose weight. When you juice fruits and vegetables, you’re extracting the nutrients and vitamins from them, so you don’t have to chew as much.
That makes it easier to consume a large volume of produce without consuming many calories. Juicing can be helpful in the initial stages of a weight loss regimen. It can make it easier to consume more fruits and vegetables while still limiting the amount of calories you consume.
It can also help curb cravings for bad (and often high-calorie) snacks. Juices high in produce, particularly green leafy vegetables, can make it easier for your body to burn fat. This can help you lose weight faster.
And What About Intermittent Fasting for Weight Loss?
Intermittent fasting is not about eating less, but about eating less often. It is a dietary pattern that cycles between periods of fasting and periods of normal eating.
Fasting can cause your body to burn fat more quickly, especially the fat stored in your abdominal area. It can also help your body better regulate blood sugar and insulin levels, which can reduce the risk of diabetes.
Intermittent fasting can also increase your metabolism, making it easier to lose weight. It can also help you eat less during normal periods of eating, which can help you lose weight without having to eat less overall.
How These Practices Together Help With Weight Loss
Both intermittent fasting and juicing can help you lose weight. Juicing can make it easier to consume a large volume of produce without overeating calories overall.
Juices can also be helpful for people trying to lose weight in that they curb cravings for sweets and other high-calorie snacks. Juices high in produce can make it easier for your body to burn fat. This can help you lose weight faster.
Intermittent fasting can also help your body burn fat more quickly, especially the fat stored in your abdominal area. It can also help your body better regulate blood sugar and insulin levels, which can reduce the risk of diabetes. Intermittent fasting can also increase your metabolism, making it easier to lose weight.
The best way to start intermittent fasting is to give yourself a window of time each day when you aren’t allowed to eat. You may decide to skip breakfast, eat your last meal at 6 p.m., or stop eating at 9 a.m. and not eat again until 5 p.m.
Additionally, intermittent fasting can improve your mental health and reduce the risk of anxiety and depression. It can also help you improve your quality of sleep and enhance your psychological resilience.
Be sure to drink plenty of water during this time to avoid feeling hungry. Then, schedule a specific time when you can eat again and start the process again the next day. Over time, you may decide to extend the no-eating time or reduce the eating time.
When you juice, most of your produce goes into the juicer and leaves little pulp behind. Depending on the juicer you use, there might be some leftover pulp that needs to be thrown away.
Don’t let it go to waste! There are plenty of ways to reuse this leftover pulp and get even more benefits out of your next juicing session. Here are seven creative uses for your juicer pulp that you may not have thought of yet.
If you just started juicing and don’t have any spare pulp yet, save this article for later so you can refer to it when you make another batch of juice.
You won’t need a lot of pulp for any of these recipes; just enough to add some additional nutrition to your meals without wasting too much fresh produce.
Turn leftover pulp into crackers
You can make savory crackers out of juicer pulp to add some extra fiber and nutrients to your diet. It’s a great way to use up the pulp from juicing recipes like a green juice or juicing for health since juicing extracts the nutritious parts of the veggies but leaves behind the fiber that your body needs.
You can make juicer pulp crackers in a variety of flavors. Make sure to add seasonings to your cracker dough that complement the flavors in your juicer pulp. This will help avoid a bland, boring taste and make your crackers taste fresh and delicious.
You can also make sweet crackers with your leftover pulp. This is a great way to use pulp from juicing recipes like lemonade or grape juice. You can also mix and match different pulp flavors to make unique and interesting crackers.
Make a Healthy, Tasty Smoothie Bowl
A smoothie bowl is a bowl of healthful goodness that you can top with tons of different seeds, nuts, and other nutritious ingredients. You can make a smoothie bowl out of leftover pulp by adding a couple of handfuls to your favorite smoothie recipe.
You can even use a smoothie bowl to make a healthy dessert. Simply add a few spoonfuls of your favorite frozen yogurt to your pulp along with a few healthy ingredients for an easy and satisfying sweet treat.
You can use your leftover pulp from any type of juice, but citrus juices work best for this recipe since they’ll add a nice citrus flavor to your bowl. If you want to add some extra sweetness, try topping your smoothie bowl with fresh berries or a drizzle of honey.
Add juicer pulp to your favorite breakfast bowl
A breakfast bowl is a great way to start the day with fiber, vitamins, minerals, and protein to keep you full and satisfied until lunchtime. Make your favorite breakfast bowl even healthier by adding a couple of handfuls of pulp to the mix.
You can use any type of pulp, but citrus pulp works best for this because it has a light taste that won’t overpower your other ingredients. Add the pulp to your bowl in place of oats, quinoa, or other grains.
It’ll add a nice layer of fiber, vitamins, and minerals to your breakfast bowl. You can also use your leftover pulp to make a delicious bowl of fruity or nutty granola.
Simply mix the pulp with oats or other grains, seeds, dried fruit, and other granola ingredients. Bake it in the oven until it’s toasty and golden and you have a tasty and healthy bowl of granola.
Turn it into a burger patty
Juicer pulp can be used to make a very healthy burger patty. First, blend the pulp with some seasonings, such as salt and pepper, to give it more flavor. Then, add the pulp to a food processor and blend it until it forms a sticky ball of dough.
Roll the dough into burger patties and fry or grill them until they’re cooked through. Juicer pulp burgers are best served on a bun or with a side of veggies.
You can use any type of pulp for this recipe, but citrus pulp works best since it has a sticky texture that helps form the burger patties.
Use it in place of meat in your next meal
Any leftover pulp from your last juicing session can be used in place of meat in your next meal. Simply add about 2 or 3 handfuls of pulp to your next recipe and it will add a good amount of fiber and nutrients without adding a huge amount of calories or fat.
You can also add a mixture of different types of pulp to your next meal for variety. Try adding 2 or 3 spoonfuls of citrus pulp and a couple of handfuls of carrot pulp to your next stir fry, taco filling, or pasta recipe. It’ll boost the flavor of your meal while adding extra vitamins and minerals.
If you want to use juicer pulp in place of meat but don’t have any on hand, save your pulp from juicing recipes that have a mild flavor. Add a few spoonfuls of orange pulp to your next carrot-orange juice recipe or a few spoonfuls of carrot pulp to your next apple-ginger-carrot juice recipe.
Make a hearty bowl of soup with the pulp
Juicer pulp can be used to make a satisfying bowl of soup. Simply add a couple of handfuls of pulp to your next soup recipe and it will add a nice amount of fiber and nutrition without spoiling the flavor.
You can also make fruity or nutty pulp soups by adding a couple of handfuls of citrus or carrot pulp to your favorite soup recipe. Soups are a great way to use up a lot of pulp at once and make it go further.
You can make a big pot of soup and freeze it in individual portions to make it last even longer. Soups are a great way to add more fiber to your diet and make sure your juicer pulp isn’t going to waste.
Juicing is a great way to get more vitamins and minerals out of your daily diet. When you make a juice, you extract the nutritious parts of the produce and leave behind the pulp. This pulp has plenty of fiber and nutrients, but you may be throwing it away if your juicer doesn’t have a way to save it.
There are plenty of creative ways to use leftover juicer pulp. You can make crackers, smoothie bowls, burgers, tacos, and soups. You can also add it to your favorite breakfast bowl or add it to your next meal in place of meat. No matter how you use it, juicer pulp is a tasty and nutritious way to add extra fiber and nutrients to your diet.
Healthy Juice Drinks That Will Keep You Full All Day
Is there anything more refreshing than a glass of freshly-squeezed juice? Juice is a filling, nutritious beverage that has so many benefits. Unfortunately, most types of juice are also loaded with sugar and calories.
If you’re watching your weight or simply trying to eat more healthfully, it can be challenging to know how to make a healthy juice that won’t leave you craving more shortly after finishing it.
However, drinking juice in moderation can be an excellent way to get some vitamins and minerals into your diet without eating as many fruits and vegetables as you would need to get the same nutrition from whole foods.
How to Make Healthy Juice Drinks
When choosing what produce to include in your juice drink, the first thing to consider is how to make healthy juice drinks. There are some fruits and vegetables (and combinations thereof) that are best for juicing, and others that aren’t as well-suited.
When selecting fruits, you want to choose those that are low in sugar but high in fiber. Fruits that are excellent for juicing include apples, pears, and grapefruits.
Skin-on citrus fruits can work well in a vegetable juice, but they tend to have more sugar than other fruits. Celery, lettuce, and cucumber are also commonly used in vegetable juices, but these should not be the primary ingredients.
Some Recommendations for Making Healthy Juice Drinks
Use a Variety of Fruits and Vegetables – It’s best to mix fruits and vegetables in any juice recipe because each group provides a different set of nutrients.
Avoid High-Calorie Fruits – While any fruit can be used in a juice recipe, some are better than others. Avoid high-calorie fruits such as bananas, pineapples, and grapes if you’re trying to minimize the calories in your juice drink.
Add Some Beans – Beans are a great way to add some extra nutrition to your juice drink without adding too many calories. Black beans and kidney beans are especially good choices.
Add Some Greens – Greens like spinach, kale, and Swiss chard add a lot of nutrition to a juice drink but very few calories.
Use a Little Ice – Adding a few ice cubes to your juice drink can help to cool it down, making it more refreshing on a hot day. It can also help to keep your drink from spoiling as quickly since juice drinks will remain fresh for only a few hours.
Use Organic Produce Whenever Possible – While it’s not necessary to use only organic produce in your juice, it’s a good idea to do so whenever possible.
Only Use Raw Fruits and Vegetables in Your Juice – Cooking your produce will damage some of the vitamins and minerals present in it, which is why it’s important to only use raw produce in your juice drink.
Avoid Juicing Too Many Carrots – While carrots are a great vegetable to use in a juice recipe, they also have relatively high sugar content.
A Word of Caution Regarding Fruit Juices
Juice drinks that are primarily made up of fruit juice may provide a healthy source of vitamins and minerals, but they are also very high in sugar.
If you’re trying to lose weight, or if you have diabetes, these drinks may not be appropriate for you. If you decide to drink fruit juice, it’s important to keep in mind that you should consume no more than one serving per day.
Healthy Vegetable Juices
Carrot Juice – Carrot juice is a classic vegetable juice, and for good reason. It has tons of beta-carotene, which your body converts to vitamin A. This vitamin is essential for healthy eyesight, and it also promotes a healthy immune system. Carrot juice is also high in vitamin C, which is great for your immune system and for preventing colds.
Beet Juice – Beet juice is loaded with nutrients. It has tons of fiber and potassium and is also high in iron. Beet juice is a wonderful way to stay hydrated and get these nutrients without having to eat any vegetables or take a supplement. It’s not tasty, but it is healthy.
Nutritional Shake Recipes
Tropical Blueberry Banana Protein Shake – Bananas and blueberries are both delicious and nutritious, and this tropical-flavored protein shake combines them with yogurt to create a tasty, healthy beverage. You can also swap out the blueberries for strawberries if you prefer the flavor of strawberries to blueberries.
Strawberry Cheesecake Smoothie – For a sweet, creamy treat that’s healthy enough for breakfast, this strawberry cheesecake smoothie is just the ticket. It’s full of healthy fats, protein, and even some fiber, so you can feel good about indulging in it.
Begin with a regular strawberry smoothie foundation (milk, strawberries, vanilla yogurt, and ice). You may want to include a few cubes of cream cheese along with crumbled graham cookies.
These are excellent for a warm day and would be appropriate at a shower or birthday gathering. To make it vegan, replace skim milk with any alternative milk such as almond, soy, oat, cashew, or coconut milk. You can look for vegan alternatives at health food shops.
Juice drinks are a healthy way to get vitamins and minerals into your diet but only if you choose the right ingredients. If you’re trying to lose weight or if you have diabetes, you’ll want to choose a juice drink that’s low in sugar.
If you want to drink fruit juice, you’ll need to keep in mind that you should only have one serving per day. If you’re looking for a refreshing beverage that won’t leave you feeling hungry 10 minutes later, a juice drink might be just what you’re looking for.
Nothing is black and white. Even in the context of juicing, which is typically viewed as a positive practice that leads to optimal health, there are pros and cons.
Juice cleansing has gained popularity over the past few years as more people seek out ways to detoxify their bodies and feel better by removing toxins from their diet.
Juice cleansing has its roots in ancient traditions such as fasting, where you abstain from certain foods for a specific period of time to purify your body and mind.
However, it’s taken on a new meaning among juice enthusiasts who believe drinking only juice for extended periods improves their health and helps them lose weight.
Understand that not all juice cleanses are created equal. Some have more benefits than others. Here’s the good, the bad, and the ugly about juicing:
The Good About Juice Cleansing
One of the benefits of juicing is that it is extremely nutritious. This is because you’re ingesting the whole fruit and vegetable, including the fiber, vitamins, minerals, and electrolytes that are essential to keeping you healthy and fit.
Juices also provide you with tons of energy since they are easy to digest and quick to assimilate into your system. This is especially useful if you work out after a juice cleanse since the nutrients will give you the energy you need to perform at the highest level.
Juices offer a great way to detoxify your body. Since juices contain a lot more water than whole fruits and vegetables, you get rid of more toxins when you drink them than when you eat them.
Since juices are easier to digest than whole fruits and vegetables, they help to reduce bloating and other digestive issues. They also provide your body with the hydration it needs to function at peak performance.
You can also add cleansing herbs to your juice to increase its detoxifying properties. One of the most popular ones is parsley since it has antioxidant and anti-inflammatory properties that make it suitable for detoxifying your liver and kidneys.
Furthermore, the high concentration of nutrients in juices makes them very beneficial. They can help your body repair itself and fight off harmful toxins while providing you with essential nutrients.
The Bad About Juice Cleansing
Juice cleanses can be very unhealthy if you don’t do them correctly. It’s important to remember that the point of a cleanse is to give your digestive system a rest.
So if you’re cleansing, you shouldn’t be consuming tons of vegetables, fruit, and other fiber-rich foods. Doing so will only stress out your digestive system, which will lead to an unhealthy and sluggish feeling.
Juices are also very high in sugar. While this may be a good thing if you’re trying to lose weight, it’s also bad if you’re trying to maintain a healthy weight. A high intake of sugars can leave you feeling lethargic and may lead to weight gain if you’re not careful.
Juices are often viewed as a quick-fix solution to a healthier lifestyle, which isn’t necessarily true. Yes, they’re nutritious and healthy, but they’re not a long-term solution to a healthy lifestyle.
If you only drink juice, you won’t be getting the fiber you need. This can lead to digestive issues that can have long-term negative health effects.
The Ugly About Juice Cleansing
Juice cleanses are not very wallet-friendly. The volume of produce you’ll need to buy over the course of each week is staggering and can be very costly.
The average person needs about 2,000 calories a day to maintain their weight. If you’re cleansing, you’re probably only taking in a fraction of those calories.
This means you’ll be hungry most of the time and probably won’t have the energy to do anything productive. This can have a negative impact on your social life as well since you’ll likely feel too tired to go out.
Because you’re only taking in a small number of calories, you may actually cause more harm to your body than good. Your body is a complex machine and needs a variety of nutrients to function properly.
If you’re only taking in a small number of calories, you’re basically starving yourself. This can have long-term negative consequences for your general health.
Juice cleanses can be incredibly beneficial if you’re doing them correctly. However, if you’re only drinking juices and nothing else, you’re basically starving yourself.
If you do a juice cleanse, make sure you’re getting the right amount of calories to maintain a healthy weight.
And just because a juice cleanse is more beneficial than a regular diet doesn’t mean it is healthy. You should be wary of cleanses that promise you’ll lose 20 pounds in two weeks. Cleanses will make you lose weight if you’re eating the right amount of calories, but quick weight loss can have some very unhealthy consequences.
Healthy eating is not just about avoiding fat, sugar and carbs. It’s about making informed decisions about how much of which nutrients you need to stay healthy.
Eating a balanced diet filled with fruits and vegetables can have a positive impact on your skin.
The vitamins, minerals, antioxidants and other phytonutrients that are abundant in these foods all promote good skin by helping your body eliminate toxins, heal wounds and protect against the visible signs of aging.
These benefits will also come from juicing, but you need to know which juices are best for your skin. Here are some great foods to juice for healthy skin:
The Right Green Vegetables
Green vegetables are famous for their vitamin C content. This is also the reason why many people like to consume citrus fruits, guavas, and other vitamin C-containing foods since vitamin C is well known for helping reduce skin wrinkles and improving blood circulation.
If you regularly consume green vegetables such as collard greens, kale, spinach, Swiss chard, and broccoli, you are likely to experience positive changes in your skin. Vitamin C is essential for your skin as it helps build collagen, a protein that keeps your skin firm and elastic.
It also encourages your skin to produce more tyrosinase, an enzyme that stimulates melanin production, which is responsible for your skin color. Thus, consuming green vegetables is a great idea for those who want to improve their skin’s condition.
The Best Fruit Choices
Among the most popular ingredients for juicing, fruit is always a great choice when you want to improve your skin’s condition.
Most fruits are an excellent source of vitamin C, as well as vitamins A, E, B1, and B2.
They are also rich in minerals such as copper, potassium, magnesium, iron, and zinc. All these nutrients are crucial for healthy skin.
Vitamin A is essential for the health of almost all the cells that make the collagen in the skin. It can also help you eliminate toxins and prevent acne breakouts.
Potassium is also important for your skin’s health because it helps your skin maintain a healthy pH balance. Copper, on the other hand, is a great antioxidant that can help eliminate free radicals and protect your skin from harmful UV rays.
Types of Berries for Skin Care
Blueberries, raspberries, and strawberries are among the most popular ingredients in juicing diets. These small berries are not only delicious and full of antioxidants that protect against the visible signs of aging, but they are also great for your skin.
Blueberries are especially recommended for those who want to improve the appearance of their skin. They can help lower your skin’s pH levels, making it more alkaline and less susceptible to breakouts.
They are also high in vitamin C, which is important for the formation and maintenance of collagen, the protein that keeps your skin firm.
Other Skin-Beneficial Foods
Avocado: This green fruit is a great choice for any juicing diet because it is rich in healthy fats that help you nourish your skin. It can also help improve the texture of your skin, making it softer.
Carrots: These are a rich source of beta-carotene, which can help prevent skin cancer. They can also help you improve the appearance of your skin by making it softer and more glowing.
Cabbage: This vegetable is also rich in beta-carotene and tons of vitamin C. It can help protect your skin against sun damage, making it more youthful and elastic.
Ginger: This herb is a great source of antioxidants that can help fight wrinkles and improve your skin’s elasticity.
Tips for Healthy Skin From Juicing
The best way to achieve clear, glowing skin is to consume nutritious foods so you can feed your skin what it needs to stay healthy and look great.
Juicing is a great way to get more nutrients from these foods, but you need to know which ingredients are best for your skin. Here are some tips to help you get the most out of your juicing diet:
Eat plenty of fruits and veggies: These are the best foods for your skin. These foods are packed with antioxidants, beta-carotene, and other nutrients that your skin needs to stay healthy. You can also eat them cooked, but most of these nutrients are easier to digest when they’re in their natural, raw form.
Make sure you’re getting enough zinc: This essential mineral is necessary for healthy skin, hair, and nails, so if you’re not getting enough, you’ll likely see some negative side effects. Zinc is found in many foods, including red meat, seafood, seeds, and soy products.
Eat lots of vitamin C-rich foods, like citrus fruits and strawberries. Vitamin C is a potent antioxidant that brightens your skin and can help reduce the risk of acne and other skin problems.
Reduce your intake of foods that can cause breakouts, like dairy if your skin is sensitive.
Choose foods rich in omega-3 fatty acids, like fish, walnuts, and flaxseeds. These nutrients help keep your skin hydrated and reduce the appearance of wrinkles.
Eat lots of fruits and vegetables with high antioxidant content to help fight signs of aging and give your skin the nutrients it needs to stay healthy.
Choose fruits and vegetables with a high carotenoid content to help reduce signs of aging and give your skin a healthy glow.
Vitamin C-rich foods can help reduce wrinkles and improve your skin’s elasticity.
Consuming healthy foods can have a positive impact on your skin, but how much it actually helps you depends on how many vitamins, minerals, and other nutrients your body is able to absorb.
The best way to make sure you get everything you need from your diet is to consume a wide variety of foods.
Juicing can be a great way to get even more nutrients from your favorite fruits and vegetables, but it’s important to know which ingredients are best for your skin.
It’s also important to remember that juicing is not a substitute for healthy eating. In order for it to be effective, it needs to be done on a regular basis.
The prevalence of intestinal issues and digestive complications globally is quite common these days, affecting millions each year. In fact, irritable bowel syndrome affects about 11% of the global population.
Several types of intestinal conditions exist, including celiac disease, diverticulitis, small intestinal bacterial overgrowth (SIBO), Crohn’s disease, and irritable bowel syndrome (IBS).
Further, research suggests that those who suffer from a dysfunctional gut microbiome are at greater risk of developing other diseases and health conditions such as diabetes, obesity, and cardiovascular disease. This points to the need for a solution for this issue, and thankfully, there is continued, promising research going on in this area.
In what follows, we’ll summarize some intestinal conditions and their characteristics. Further, we’ll define optimal intestinal wellness and the nutritional suggestions to reach such status. More specifically, we’ll discuss the optimal foods and diets for the gut microbiome and some healthy dietary habits that should be implemented.
Intestinal conditions are ailments that result in digestive complications that can affect the entire digestive system, including the stomach and intestines.
Some of the potential known causes of GI conditions are lifestyle factors, overuse of medications, intestinal injury, intestinal vascular issues, and genetics. Yet, many of the causes are idiopathic.
Intestinal wellness is defined by the normal transit of food through the gut with no issues of constipation, malabsorption, or other digestive issues.
Though there is not yet a cure for many of the prevalent GI conditions noted earlier, steps can be taken to help prevent or manage their associated symptoms. Since the gut microbiome is dictated by the foods we consume and how we consume them, steps toward optimal intestinal wellness involve a centered focus on diet and nutrition.
Healthy Habits for Intestinal Wellness
For those already suffering from certain gastrointestinal issues, such as Crohn’s disease, additional interventions will likely be required, such as certain medications and, in severe cases, surgical treatment.
Yet, in many cases, some simpler lifestyle interventions can help significantly in optimizing intestinal wellness. Moreover, these interventions are appropriate for both the prevention and management of such symptoms.
Thoroughly Chew Food
While the notion of chewing food thoroughly is one that is often taught at a young age, it is easily forgotten, and many individuals get into the habit of eating fast even if they aren’t very hungry. However, adequately chewing food aids tremendously in both the digestion of food itself and the absorption of its nutrients.
Though the number of chews it takes to optimize its digestion and absorption differs based on texture, tenderness, and size of the food, the average expert recommendation is 32-40 chews.
Supplement with Probiotics
Probiotics have bacterial organisms that are very beneficial to the health of the brain, the gut, and beyond.
Probiotic use has shown the benefits of improved mood, better digestion, and improved overall gut health. It’s also been suggested through research that regular probiotic supplementation can aid in the prevention of chronic illness and act as a treatment for several intestinal symptoms.
Hydrate, Hydrate, Hydrate
It’s no secret that hydration is key to optimizing health and wellness. However, it’s easily overlooked by individuals who have developed the habit of not paying attention to drinking hydrating liquids.
Ensuring optimal hydration also provides the smooth transit of food through the digestive system, thus leading to optimal intestinal wellness. According to the National Academy of Medicine, adequate daily amounts of hydrating fluid intake are 9-13 cups depending on an individual’s sex, size, and activity level.
The Best Diet for a Healthy Gut Biome
While you might have heard the adage “the best diet is the one you’re going to stick to,” when discussing the gut microbiome, greater specificity is required. Since everyone has a unique gut microbiome makeup, the requirements for individual gut optimization can differ from person to person.
There are, however, certain precursors to healthy microbiota that everyone should consider implementing into their regular dietary regimen. The following are several foods to include in a gut-healthy diet.
High Fiber Foods
Fruits, vegetables, legumes, whole grains, and beans are all excellent sources of fiber and other dietary nutrients that optimize the gut microbiome. Some examples include berries, bananas, spinach, broccoli, lentils, and black beans.
Foods that have undergone fermentation are also optimal for the gut microbiome since they have lactobacilli, a good bacteria that can replace bad bacteria, such as Enterobacteriaceae. Some examples include kimchi, yogurt, and sauerkraut.
Polyphenols offer several health benefits, such as reducing oxidative stress, gut stress, and inflammation. Some examples include grapes, dark chocolate, and green tea.
The primary takeaway to curating a gut-healthy diet is diversity. Eating a wide range of foods increase the likelihood of having a diverse microbiome abundant in all nutrients and bacteria, thus optimizing intestinal wellness.
Diet and nutrition play a major role in the health of the gut microbiome and intestinal wellness. Therefore, learning about the best dietary components of a healthy gut will be extremely helpful in improving wellness.


Lake District Christmas Breaks at The Ro
Enjoy your festivities in the Lake District at the The Ro Hotel on Lake Windermere this Christmas. This year we are hosting both a Christmas Break and a New Year Break for 2, with festive dining included. This is an exquisite Christmas Break in the Lake District, gathering all the Christmas spirit and luxuries for you to indulge in. The Ro Hotel’s Christmas Breaks are curated so that you don’t have to worry about festive admin.
Nestle up with mince pies and mulled wine on arrival, as we welcome you to a truly incredible and carefree Lake District Christmas Break. Perched just moments from Lake Windermere, The Ro Hotel is the perfect place for crisp winter walks and scenic outings and the perfect warm and homely abode to return to. Whether you’re here for Christmas or New Year's, this will be a festive getaway like no other!
A Stunning and Festive Lake District Christmas Break
Mince pies and mulled wine on arrival
Two night stay in Wondrous Non-Lake View Room
Christmas Eve dinner taken care of
Christmas Day lunch included
Based on two people sharing
Upgrades available, charges apply
Starters Leek and potato soup with strips of smoked salmon Baked Camembert with Westmorland chutney and breadsticks (V)
Lobster ravioli on a bed of spinach, with shellfish and brandy sauce Wild boar terrine with Cumberland sauce and sourdough toast
Poached Dover Sole with crispy oysters, mashed potato, charred leek, white butter sauce with herb oil
Roast turkey, sage and onion stuffing, chipolata wrapped in bacon, mash and roast potatoes, roasted root vegetables, sprouts, red cabbage, cranberry sauce
Roast Sirloin of Cumbrian beef, mash and roast potatoes, roasted root vegetables, sprouts, red cabbage, Yorkshire pudding, horseradish sauce
Vegetable wellington with mushroom gravy, mashed potatoes and roast vegetables (VE)
Christmas pudding with brandy sauce
Bailey’s cheesecake with chocolate sauce
Warm chocolate brownie with vanilla ice cream
Selection of cheese and biscuits.


The best GUACAMOLE in the WORLD
Twitblogbookers, I am going to give you my guacamole recipe for free. This is the best guacamole in the universe. I have spent months perfecting it and it is so simple but so satisfying. I have spent days just eating each ingredient, but I do it for you. So for the love of all that’s holy, I present to you my GUACAMOLE!
Heres What You Need:
2 ripened avocados, when they are just a little soft that means they are perfect.
Quarter of a Red Onion
Half a bushel of cilantro
Teaspoon to tablespoon Sea Salt
Quarter/slice of jalapeno
Heres What You Do:
In a food processor put the Red Onion, Cilantro, and Jalapeno in, process until they are in the smallest bits possible.
Next cut your avocados in half, take out the middle seed using the knife trick,
BE CAREFUL, gently chop into the seed then twist and it will come right out attached to the knife blade.
Next scoop out the avocado into a bowl.
With a spoon, stab them until they are kind of broken down, then start smashing them with the back of the spoon until it is a perfect mixture of chunk and cream.
Mix them all in really well, then add the salt and squeeze the lime juice out into the bowl, mix one more time really well.
NOW GUAC IT ALL UP!
LET ME KNOW HOW IT GOES:)


5 kale leaves (stalks removed)
1/2 cup baby spinach
1 cup green seedless grapes (approx. 20 grapes)
1 small granny smith apple
1 english cucumber
1/2 cup water (if using a blender)
If you have a juicer, follow the directions from the manufacturer to juice the ingredients. If you are using a blender, core and cut apples. Place grapes in blender first, followed by the apples, cucumbers, spinach and then kale. Add water to thin out.


The lovely Tamar from tarisota used one of my Dutch oliebollen recipes for her recipe book that you can download this month here. It's a traditional recipe that we eat on new years eve. I've made them every year since we moved to Australia, even in 30+C heat. Can't go without them!! This year I'll be making them again for my family and friends.
Another typical Dutch recipe is the one of pepernoten. I made them with Ruby her kindergarten class the other week. It uses a variety of spices wich is always lovely I think. Kids like to smell and taste all the different spices too. We eat the pepernoten around the celelebration of Sinterklaas (St. Nicolas). His helpers throw them around the room for the kids to grab.
Maybe you would like to try them too.
Here is the recipe.
50 g butter (1 3/4 oz)
1/2 cup brown sugar
1/2 cup white sugar
1 tablespoon milk
1 cup self raising flour
1 teaspoon ground nutmeg
1 teaspoon ground cloves
1 teaspoon cinnamon
1/2 teaspoon ground aniseed
1/2 teaspoon ground ginger
1. Cream the butter and sugar, then add spice mix (or spices).
2. Add the flour and milk and make very small marble sized balls.
3. Bake for 10-15 minutes at 160 C (320 F) until golden.
Photo courtesy of pancakemondays.com
I popped a few pepernoten in a bag for each kid and closed them with a tag.
If you would like the tags too just email me and I'll send them to you. Haven't figured out how to add a pdf to my blog.


The Caribbean Tourism Organization provided the media with an opportunity to meet with representatives of Caribbean destinations, hotels and tourism industry suppliers at the Caribbean Media Marketplace held on June 2, 2016 at the New York Marriott Marquis.
The attendees enjoyed meeting representatives from the Cayman Islands, Jamaica, Martinique, Paradise Island, Trinidad & Tobago and many more Caribbean destinations. Guests were also treated to a taste of the Caribbean by Melvin Myers, Executive Chef and Fruit Sculptor.
For more information about the event contact Theresa Oakes at T.Oakes@KTCPR.com
Chefs and foodies alike had a fantastic time at Cochon 555 in Miami sampling dishes from 5 of the greatest chefs in Miami. This year’s competing chefs included Anthony LePape of Ritz-Carlton South Beach – Official Host and Hotel, Xavier Torres of Drunken Dragon, Alex Chang of Vagabond, Michael Fiorello of Beachcraft and Diego Oka of La Mar by Gastón Acurio. The chefs prepared show-stopping dishes using whole heritage-breed pigs from family farms in a head to tail showcase for a crowd of pork-loving gourmands. Chef Diego won the event with a Large Black breed of pig raised by Maverick Meats/FKS Farms.
Don’t miss North America’s most talked about culinary competition when it returns to Miami on April 3 with a one-of-a-kind stand-up tasting reception featuring five chefs cooking five heritage breed pigs in a friendly competition for a cause. Upping its commitment to the good food movement, this year’s tour will benefit Piggy Bank, a genetic sanctuary that will provide free heritage breed pigs and business plans to emerging family farms.
Find cities, dates and buy tickets here.
A great time was had by all at the 2015 Long Island Hospitality Ball. The event was held at the Crest Hollow Country Club in Woodbury, New York. It was hosted by Alec Baldwin and will benefit the Carol M. Baldwin Breast Cancer Research Fund, Inc. & Spirits Up. VIEW THE VIDEO
Don’t miss the Long Island Hospitality Ball at the Crest Hollow Country Club in Woodbury, New York.
It may be cool outside, but the if last year is any indication, the event will be HOT!
The event, hosted by Alec Baldwin starts at 7:00PM and will benefit the Carol M. Baldwin Breast Cancer Research Fund, Inc. & Spirits Up.
VIEW THE TEASER VIDEO
More information and tickets at Long Island Hospitality Ball
The Queens Economic Development Corporation invites you to Queens Taste 2015, the borough’s premiere networking and culinary event. At least 50 restaurants and other food/drink purveyors will provide samples to 800+ attendees, including some of the most powerful and best-connected Queens residents. The cuisine will feature everything from sweet to savory, Asian to Latin American, and crunchy to creamy. The event is on May 12th from 6-9PM.
Location: New York Hall of Science, 47-01 111th St., Flushing Meadows Corona Park
Check out some photos from last years’ event.
Queens Borough President Melinda Katz with
Seth Bornstein – Queens Economic Development
Council Executive Director
Everyone had a great time sampling dishes from numerous restaurants in Queens at the Press Conference to announce Queens Restaurant Week 2014. Restaurant week in Queens runs from October 13 to October 31, 2014. For more information visit: http://www.itsinqueens.com/dq/RestaurantWeek/participants/
From left: Borough President Melinda Katz, Queens Economic Development Corporation Chair Emily Lin, QEDC Executive Director Seth Bornstein, and State Senator Joseph P. Addabbo Jr.
The line was long for California Pizza Kitchen. But, it was worth the wait!


Food waste bin
How to use your kitchen caddy
Residents in the north (PDF 2.3MB) of Central Bedfordshire are provided with a small 7 litre brown kitchen caddy and larger 23 litre brown collection container for their food waste.
We collect food waste weekly on the same day as your other waste collections; just follow these 2 steps:
- line your small kitchen caddy with the polythene food waste bags provided. Please DO NOT use any other type of carrier bags. If you run out of the polythene food waste bags please wrap any food waste inside newspaper
- when it is full, tie the bag and put it into your larger, outside, 23 litre food waste caddy
The outside food bins have lockable lids, which will keep flies out and help deter rats, foxes and squirrels!
Reorder polythene food waste bags
If you require more polythene food waste bags please attach the request tag found at the end of the current roll onto your caddy or call us on 0300 300 8302.
What goes in your brown food waste caddy?
- meat and fish - raw and cooked (including small bones)
- raw and cooked vegetables and fruit (including peelings)
- all dairy products such as cheese
- eggs (including shells)
- bread, pastries and cakes
- pasta, rice and beans
- teabags and coffee grounds
- uneaten leftovers from dishes and plates (including fish and poultry bones)
- out-of-date food
What cannot go in your brown food waste caddy?
- plastic bag or wrapping
- plastic or polystyrene pots or trays
- tin foil or food containers
- cardboard packaging
- liquids like cooking oil or juice
- large meat bones
- garden waste
- glass or china
- pet mess, litter or bedding
What happens to your food waste?
Food waste collected from your brown caddy is taken to an anaerobic digestion facility operated by Tamar (link opens in new window).
Here, it is heated to a high temperature to remove bacteria and make it safe. It is placed in a sealed vessel where the mixture breaks down and the methane gases produced are collected. Electricity is generated from the methane gas collected, which is fed back to the national grid.
The fertilizer produced is used on farmers’ land; therefore all your waste food will be recycled and used for good purposes.
If your waste bin or garden waste sacks are lost, damaged, or need replacing, please telephone 0300 300 8302 or email email@example.com.


A question every child will frequently ask. This continues until they are old enough. Not old enough to stop eating candy, but old enough not to have to ask anymore. Because we all do sweets.
Candy is a universal representative of something nice, delicious and fine.
At Van Vliet | The Family of Candy Brands we make exactly that, candy.
The family business Van Vliet was established in 1974. In that year Mr and Mrs van Vliet opened a health food store in Alphen aan de Rijn. From their conviction for good food of high quality, they noticed that there was little to no candy on the market that consisted of 100% natural ingredients. Thus they started their search for sweets, licorice and marshmallows made of honest raw materials.
The third generation of the family is working in the company. Autonomous growth and various acquisitions have made VAN VLIET | The Family of Candy Brands it is today.
We have four branches. In addition to our head office in Alphen aan den Rijn, we have a branch in Düsseldorf and two production sites in the north of the Netherlands, namely in Hoogezand and Winschoten. These production locations are strategically located in relation to the main roads to Germany and Scandinavia.
There are thousands of recipes for sweets. Each recipe brings us another candy. Local ingredients, cultural preferences, traditions and experience all influence the final result. The one is not necessarily better than the other. It's a matter of taste.
There are at least as many ways to develop, produce and sell sweets. However, there is only one way we do that at Van Vliet, according to the Van Vliet Recipe. This recipe, which consists of three basic ingredients, determines how we work with each other, with our partners and our customers. The basic ingredients Value Creation, Enthusiasm and Dedication can be found in all our concepts, our products and in the people who work at Van Vliet | The Family of Candy Brands.
Who would not want to have their own candy brand? With an assortment that suits you completely. With the flavors that you find the most delicious. Originated from a gap in the market, a passion or the questions of your customers. Tasty candy in your store is always a good idea. But how do you implement it?
Because the Private Labels are full members of Van Vliet | The Family of Candy Brands
Mills, syrup waffles and liquorice. You can’t get it more Dutch. So are our products and our company. Our family business has its roots in the Netherlands. Production naturally takes also place in the Netherlands. In a typical Dutch landscape, east of the city of Groningen. The old town of Winschoten is situated between the meadows. Here, the most delicious liquorice is made by hand in a traditional way. Hoogezand is a bit closer to Groningen city. Here is our candy factory where a number of specials, our marshmallows and of course liquorice are made.
More than 90% of the raw materials come from both production facilities
The Netherlands. Most of it, the sugar, is made from Groningen Sugar beet.
Naturally, we meet the strictest Dutch and European requirements in terms of labor and food safety and we are BRC and IFS certified.
With this we make a high-quality Dutch product. And that is why we proudly say 'Van Vliet, Made in Holland!'
28 & 29 May
Do you have a question, feedback or interest in one of our products? Please fill out the contact form below.
We are proud to announce that we are BRC and IFS certified. This confirms our commitment to the highest standards of food safety and quality.


EGG-cellent treats for the whole family
With Easter midterm in full swing, you might quickly run out of creative ways to entertain the kids.
Why leave all the sweets for Easter Sunday? Let the kids feast (and you, of course!) on their favorite treats and try baking halfway through.
Easter baking guide for the whole family:
Easter chick cupcakes
60ml mango puree (use 1 ripe mango to make this)
125g unsalted butter or coconut oil
60ml maple syrup
1 teaspoon vanilla extract
150 g self-rising flour (or a gluten-free alternative)
1 can of 400g coconut milk
6 tablespoons mango puree
1 teaspoon vanilla extract (optional)
Raisins (for the eyes)
Dried apricots (for the beak)
Slivered almonds for wings
Desiccated coconut for feathers
Step 1) First prepare your mango puree by scooping out the mango flesh and blending it into a smooth puree with an immersion blender or food processor. Be sure to reserve some for the frosting. Preheat your oven to 180°C / 160°C convection / thermostat 4. Place 12 paper cupcake liners in a cupcake tin.
2nd step) Beat butter or coconut oil until soft with maple syrup. Add the mango puree and vanilla extract with 1 tbsp flour and beat (you can use an electric cake mixer with the paddle attachment if you have one, or do this by hand in a large bowl with a wooden spoon).
Step 3) Add the eggs one at a time, along with 1 tablespoon flour and beat well (the flour prevents the mixture from splitting, which happens if it is too wet). Gradually sift the rest of the flour and lightly fold into the mixture using a metal spoon. Keep as much air in the mixture as possible, so be careful not to overmix.
Step 4) Once all the flour is just mixed, pour a large tablespoon of the mixture into each paper crate, the mixture should fill the crate about &34; full. Fill all the molds then place directly in the oven. The faster you work, the more air remains in the cupcakes and the fluffier they will be. Bake for 20 minutes until golden and springy to the touch. Insert a knife to check that they are cooked, it should come out clean. Leave in pan for 10 minutes to cool slightly, then transfer to wire rack to cool completely.
Step 5) The secret to this simple frosting is to keep everything as cold as possible, so the coconut cream stays quite thick. The cupcakes should be completely cooled. The coconut cream and mango puree should be used straight from the fridge and ideally place your mixing bowl in the fridge to cool for half an hour before using. Beat the coconut cream and mango puree with the teaspoon of vanilla until smooth (use an electric whisk if you have one).
Step 6) Spread cooled cupcakes with mango frosting, then add two raisins for chick eyes. Cut the dried apricots into small triangles, then add one to the cupcake to give the chick a beak. Add two slivered almonds for the wings (leave them for younger babies). Finally, add a pinch of desiccated coconut for fluffy feathers.
Friendly Bunny Fun Plate
2 Organix raspberry and blueberry rice cakes
1 small banana
Step 1) Peel the banana and cut it in half. Mash one half into a purée and cut two round discs out of the other half. Then cut the remaining piece in half lengthwise from top to bottom.
2nd step) Cut the apple into 6 very thin slices.
Step 3) Cut the tip off the bottom of the strawberry and cut it in half to create two small triangle pieces.
Step 4) Create your image: spread the mashed banana in a circle in the middle of the plate, add banana disks for the eyes and long pieces of banana for the ears. Add blueberry pupils and bow tie, and some rice cake cheeks, then finish with an apple nose, mouth and whiskers.
Avocado Chocolate Orange Easter Eggs
2 ripe avocados
Juice and zest of 4 oranges
6 tablespoons cocoa powder
1 mashed ripe banana (or 2 tablespoons maple syrup if you prefer)
1 tablespoon organic raw coconut oil for extra creaminess (optional)
Seeds – sunflower, pumpkin, sesame seeds
Dried fruits – raisins, cranberries, goji berries
Fresh seasonal fruit – mangoes, grapes, oranges, bananas, apples, pears
Desiccated and grated coconut
Nuts – slivered almonds, pecans
Step 1) Cut the two avocados in half from top to bottom. Carefully remove the stone by gently tapping the knife into the stone, giving it a small twist – and the stone should come out easily. Pour the tender green avocado flesh into a bowl or blender, but be sure to keep the avocado shell intact, as it will become the natural egg-shaped bowl for the mousse.
2nd step) Zest all the oranges and add 4 tbsp. zest on one side for garnish. Then add the rest of the zest and the remaining ingredients to the blender/bowl and mix or beat with a wooden spoon until the mixture is completely smooth.
Step 3) Test the taste of the mousse and add a little maple syrup if you feel the need, then pour them back into the avocado shells to create your chocolate orange eggs.
Step 4) Serve the Orange Chocolate Eggs with a range of tasty decorations at the table, for the family to decorate their own eggs however they see fit. Make sure your decorations are age appropriate – so halve/slice grapes and chop nuts etc.
Easy Easter cookies for toddlers
&12; teaspoon of baking powder
1 teaspoon ground ginger (or more to taste)
200g plain flour
75 g cold unsalted butter cut into cubes (or virgin coconut oil)
60ml maple syrup
Coconut oil, maple syrup or honey for sticking
Dried fruits such as raisins, goji berries, etc.
Seeds such as poppy seeds, sunflower seeds, pumpkin seeds, etc.
Slivered almonds and shredded or desiccated coconut
Easter cookie cutters
Step 1) Preheat your oven to 180°C convection heat / 160°C convection heat/thermostat 4. Grease and line two baking sheets.
2nd step) Stir the baking powder and ginger into the flour, then rub the butter and maple syrup into the flour with your fingertips, or turn on and off in a food processor to combine into a crumbly texture, which will press easily into a paste. Add a little water if necessary to bind it, but not too much.
Step 3) Place the dough in the refrigerator to rest for at least 30 minutes. Once ready, flour a clean work surface and gently knead the dough, just to bring it together. Roll out to 3mm thick and cut out shapes using an Easter cookie cutter.
Step 4) Place on baking sheets and bake for about 10-15 minutes until golden brown. Carefully transfer the baked cookies to a cooling rack and let cool completely before decorating.
Step 5) To decorate, use a selection of dried or fresh fruits, seeds and coconuts, or leave plain if you prefer. Decorations can be glued to cookies using a small amount of coconut oil, maple syrup or honey. Involve the little ones and get creative!
All Organix Recipes – For more information www.organix.com.
Written by Laura, who you can follow on Twitter, LauraJadeC20
RELATED: Easter activities: fun for the whole family
RELATED: What does it mean to dream of the Easter Bunny?
by Laura Cummins for www.femalefirst.co.uk


A wine and food pairing event!
(2 x 75 minute sessions)
What if you could travel to France without having to pack your bags? Explore France through a delightful food and wine experience!
Please note that there are TWO 75-minute sessions - one at 1.30pm and one at 3pm.
Looking to break up with winter and go on a unique adventure? “LE TOUR DE FRANCE” Wine and Food Tasting Event is your perfect opportunity! Come & Join us in the iconic Toronto’s St Lawrence Market Kitchen Space to explore France through a delightful food and wine pairing experience!
Join Sabrina Boulkheir, Founder and CEO of Rendez-Vous imported straight from Paris & Certified Sommelier Neil Phillips of Vincetera Group for this exciting collaboration with Mardi Michels, author of In the French kitchen with kids and French Food for Everyone!
Your experience will include a custom selection of gourmet cured meats, vegetable caviars, fresh cheese and baguette paired with exquisite French wines. Join us for a fun, interactive afternoon as we share insights into the beautiful French regions where these foods and wines come from. You’ll have plenty of time to interact with us and with each other and ask questions.
Join us for one of two exclusive 75 minute sessions - available now to kick off 2023! Pick your time and choose your own adventure!


Added at 08:25, 2 December 2016, Ad ID: 1001721636
Moringa is known around the world for its high nutritional value. There are not many foods with equivalent nutritive value. Gram for gram: Moringa leaves contain 7 times the vitamin C as oranges, 4 times the calcium of milk, 4 times the vitamin A as carrots, 2 times the protein in milk, and 3 times the potassium of bananas. While a wholesome diet is important, taking Moringa capsules can boost daily nutrition exponentially with minimal effort.
Order directly at scepterhealthresources.com


Pure Craft’s mission is to lead the industry in bringing high-quality hemp cannabidiol (CBD) - based products to the marketplace and educate the world on the benefits of hemp extract. Its product line includes nano-optimized broad spectrum water-soluble CBD tinctures along with soft gels, gummies, CBD with melatonin, CBD pet tincture and CBD broad spectrum oil.
The Musial Awards
Since 2005, the nation’s best sports have come together in St. Louis for the Musial Awards, the most important awards in sports. Named for Baseball Hall of Famer Stan Musial, the Musial Awards honor the year’s greatest moments of sportsmanship and the biggest names in sports who embody class and character. Recipients of the Musial Award include golf legend Arnold Palmer; Olympian Jackie Joyner-Kersee; Baseball Hall of Famers Joe Torre, Cal Ripken Jr., and Jim Thome and many more.
Preferred Matcha Tea Company
Preferred Matcha Tea Company offers organic, superior quality Matcha tea. Their tea is grown in nutrient-rich organic soil in the elevated highlands of Japan with an abundance of dense fog and fed by mineral-rich underground waters. Reported customer health benefits include: improved immune system, increased cognition and focus, reduced inflammation, improved digestion, sleep and mood balance.
Taste Republic makes the best tasting fresh gluten-free pasta that has the same amazing taste and texture as its regular counterpart. Their innovations have received multiple awards over the past few years including the 2020 NEXTY award for the Best New Special Diet Food category! You can find their products online, at Whole Foods, Sam’s Club and other stores around the US and Canada.
Life Aid Research Institute
Life Aid studies new technologies and whole health therapies in order to treat the health of the brain, reduce mental health symptoms and prevent suicide in military, veterans and first responders.
T1D Exchange is dedicated to improving outcomes for the entire T1D population through driving real-world evidence and collaborative change. They are building the most robust type 1 diabetes data platform in the United States and using it to drive meaningful research and innovation in treatment, prevention, and, hopefully, a cure.
The Frozen Bean
The Frozen Bean is a leading manufacturer of specialty desserts and beverages for the food service industry. They use the finest ingredients sourced from around the world, delivering products that far exceed the market in taste and quality. Their research staff has developed delectable blends of specialty desserts and beverages that are simple to make and served as your own gourmet treats. All 7 delectable product lines can be served hot of cold with over 100 delicious flavors and counting!
Harmony Proteins is a leading drink mix manufacturer and has combined their passion for high-quality delicious beverages and commitment to clean ingredients to create a collagen powder drink mix product that works well with your body. It is easy to enjoy nutrient-rich hydration on the go with Harmony Proteins.


Of all places, you would expect a hospital to serve nothing but healthy food choices. But imagine the challenge of having to prepare an array of breakfast, lunch, and dinner items for thousands of people — patients, visitors, employees — every single day.
PHA is a nonpartisan nonprofit organization that was created “in conjunction with — but independent from — First Lady Michelle Obama’s Let’s Move! effort.” Its focus is on working with the private sector to solve “the childhood obesity crisis.”
Ten MaineHealth member or affiliated hospitals rolled up their chef sleeves and took a hard look at changes they could make in their kitchens and cafeterias.
- Maine Medical Center
- Mid Coast-Parkview Health
- Pen Bay Medical Center
- Spring Harbor Hospital
- Stephens Memorial Hospital
- St. Mary’s Health System
- Southern Maine Health Care, Biddeford
- Southern Maine Health Care, Sanford
- Waldo County General Hospital
Here’s what they have accomplished so far:
- Offer daily wellness meals that meet nutrition standards and are priced less than or equal to other available meal options
- Increase healthier options in the checkout area by displaying only health-promoting food options within five feet of cash register stations
- Label menu items with calories per serving
- Remove all fryers and most deep-fat-fried products
- Ensure that fruits and vegetables account for at least 10 percent of total food purchased by the hospital
- Increase the percentage of better-for-you beverages purchased by the hospital
They also developed a special logo to point out better-for-you food options and make it easier for people to make healthier choices. Two years after launching PHA’s Hospital Healthier Food Initiative, “employee Health Risk Assessment data showed consumption of five or more fruit/vegetable servings increased by 17.6 percentage points, rising from 35.1 percent in 2012 to 52.7 percent in 2014.”
Because it was able to make “significant changes to its food and nutrition standards across 10 hospitals” The Partnership for a Healthier America honored MaineHealth with the Healthier Future Award.
PHA President and CEO Lawrence Soler, traveled to Maine to present the award. “People connect with a hospital during their most intimate and extraordinary circumstances – from joyous occasions like childbirth to episodes of severe sickness,” he said. “Organizations like MaineHealth who offer more choices for their patients and staff, know that eating well is important to feel well. They are leaders in their communities and in their industries by providing more, healthier options for all they serve.”
“We are honored to receive this important award,” said MaineHealth President William Caron, Jr. “Our food service teams across the MaineHealth system have exhibited tremendous leadership, innovation, and teamwork in creating and promoting healthy food choices for our patients, families, and employees. The successful results they’ve achieved reflect their ongoing dedication to our vision of working together so our communities are the healthiest in America.”
Nearly 10 percent of all hospitals in the U.S. have joined PHA’s Hospital Healthier Food Initiative. MaineHealth was one of the first hospital systems in the country to make the commitment.
Congrats to all the MaineHealth hospitals. And thank you for sharing some of your recipes.


Victor Dog Food is the brand we swear by here at Three Chicks. We feed it to our own dogs and have seen the results! Victor is made in Mt. Pleasant, Texas and they have been in business since 1950. They have also NEVER had a recall in their 67 years of business which is almost unheard of. We love that they are semi-local and that they spend $0 on advertising so that all of it can go into the quality of their food and making that food a great price for the public. All of the foods in the Victor line are Corn, Wheat, Soy, and Gluten Free but we also have their line of complete Grain Free formulas for dogs with digestive and immune problems as well as those with sensitivities or allergies to certain grains. If none of this convinces you just stop on by and we’d love to give you some free samples of any of our Victor foods, that’s how sure we are that you and your dog will love it!
Victor Hi Pro-Plus is the best choice for puppies as well as pregnant or lactating females because it is packed with protein and energy. It is mainly beef but with some chicken, pork, and fish added as well. It has 30% protein and 20% fat.
Victor Multi-Pro is the best value bag, formulated for Maintenance of adult dogs with added vitamins and minerals for digestive and immune support. It has 22% protein and 10% fat.
Victor Professional is the formula best suited for breeders, kennels, and active sport dogs. It is a formula that can be used in all life stages from puppy to adult to lactating females. It is high protein, low carb with 26% protein and 18% fat.
Victor High Energy is great for high activity dogs and has no processed grain by-products (this makes it more digestible and therefore you feed less). It has 24% protein and 20% fat.
Victor Performance is the perfect food for large breeds of dogs of any age because it has high levels of Glucosamine and Chondroitin to help with the joint issues these dogs face later in life. It has 26% protein and 18% fat.
Victor Mer Cat is a natural Gluten and Soy free cat food that has no artificial flavors or preservatives. It has probiotics that support a healthy digestive system as well as Omega 3 and Omega 6 Fatty Acids for a healthy skin & coat. It has 32% protein and 16% fat.
Victor Beef & Brown Rice is our #1 seller and is for all life stages of dogs. It has 23% protein and 11% fat.
Victor Chicken & Brown Rice is a Chicken based formula for All Life Stages and perfect for the dog that prefers the flavor of chicken to the more common beef formulas. It has 24% protein & 12% fat.
Victor Lamb & Brown Rice is an all life stages food with premium quality New Zealand Lamb Meal. It has 26% protein and 16% fat.
Victor Senior is a later in life formula with Chondroitin and Glucosamine for Joint health as well as Chelated Minerals and Antioxidant Vitamins for digestive and Immune Health. If you have an older dog, especially one that has trouble keeping weight on, this is the formula for you. It has 27% protein and 11.5% fat.
Victor Ocean Fish is an all ocean fish and salmon formula for all life stages. It is high in Omega 3 Fatty Acids which give a healthy and shiny skin & coat. This formula is used by many pet owners whose dogs have suspected meat or poultry allergies.
Victor Grain Free Yukon River Salmon is a formula consisting of Ocean Fish, Salmon, and Sweet Potatoes meant for all life stages. It is great for dogs with gluten, grain, poultry, or beef allergies and is filled with Omega 3 Fatty Acids for a healthy skin & coat. It has 33% protein and 15% fat.
Victor Grain Free Chicken is made with locally sourced fresh chicken delivered to Victor’s plant regularly and is meant for all life stages. It supports dogs immune and digestive health and is great for dogs with a gluten or grain allergy or sensitivity. It has 33% protein and 16% fat.
Victor Grain Free Hero Canine is a Glucosamine enhanced formula for large breed dogs, especially those with active lifestyles. 75% of the protein comes from USA beef, chicken, pork and fish and the carbs are from USA sourced peas and sweet potatoes. It supports immune and digestive health and strengthens joint cartilage to prevent the joint problems that come with age in large breed dogs. It has 33% protein and 16% fat.
Victor Grain Free Lamb Meal is a premium New Zealand Lamb based food meant for all life stages of dogs. USA sourced peas and sweet potatoes make up the majority of the carbohydrates and there are vitamins and minerals added for digestive and immune health. It is great for dogs with gluten or grain allergies or sensitivities. It has 30% protein and 16% fat.
Victor Grain Free Ultra Pro is a high protein, low carb formula for sport dogs. It has multiple sources of protein (chicken, beef, fish) and zero grains so you feed less to get the same energy and nutrients saving you money. This has less than 17% carbs (the lowest of the victor line) and this make up is similar to dogs ancestral diets before commercial dog foods were available. It has 42% protein and 22% fat. The highest of both in the Victor line.
Victor Grain Free Active Dog & Puppy is a multiple meat source food intended for active dogs, puppies, and nursing or pregnant females. 75% of protein comes from USA chicken, beef, pork, and fish and the majority of the carbs come from USA peas and sweet potatoes. It has 33% protein and 16% fat.


To some people, a family pet is simply as valuable as a child. Caring for your family pet is really essential, therefore is providing the right food. Good food and the ideal animal items can help your pet remain healthy and fit.
Pet nutrition in our market plays a big role in our society although not all individuals acknowledge this. Most customers think that purchasing animal items such as canned foods are just comparable to the meat that you can feed them every day. They also think that the canned foods only consist of contaminants and preservatives which can damage the pet's health one day.
If you wish to give your pet dog natural, healthy food, but you do not have enough time to prepare raw meals for your pet, you can purchase a few of the food such as those ready-to-eat freezes dried and frozen products or raw meals. Your animals will love this sort of raw food. This can be a substitute if you can't feed him with a bone. These food are very unique that they have food supplements.
One of the choices for feeding animal's raw food is Life's Abundance, which is a natural kibble pet food for your dogs and cats . It includes only natural, nutritious ingredients and is nutrient thick with the essential vitamins, fats, minerals and fatty acids which are best organic dog food for dogs with allergies important for the finest health of your pet or feline.
Dr. Jane Bicks, have actually challenged the requirement to increase diseases and bad health in our pets. She has actually developed Daily Nutritional Systems which intends to provide the ideal nutrition for your felines and dogs . She mentioned that we do all possible actions and actions to keep our body healthy. If that dog food protein calculator is so, we also need to take good care of our family pets. Now, a top quality abundant diet can help them keep up a healthy body and condition.
If you are looking for all natural healthy pet products, they can be found in the local animal stores. Often, some foods are not proper to the family pets that you have.
You can look for the family pet items online if you are not satisfied with your search. It natural dog food brands is very easy to search for pet items online. This saves your time and you will see a lot of items that you can select from. Do not risk your animal's health due to the fact that you are accountable for them.
Good food and the ideal family pet products can help your pet remain healthy and fit.
The majority of customers believe that purchasing animal products such as canned foods are just comparable to the meat that you can feed them every day. If you desire to give your canine natural, healthy food, however you don't have sufficient time to prepare raw meals for your family pet, you can purchase some of the food products such as those ready-to-eat freezes dried and frozen products or raw meals. One of the alternatives for feeding pet's raw food is Life's Abundance, which is a natural kibble animal food for your felines and dogs . If you are looking for all natural healthy pet items, they can be discovered in the regional pet stores.


Are you looking for the best restaurants in Rancho Cucamonga and its surrounding areas? Whether you’re a local or just visiting the area, finding the perfect dining spot can be a daunting task.
To make your dining experience in Rancho Cucamonga and its surrounding areas memorable, we have compiled a list of the 17 best restaurants that offer delicious food, excellent service, and a pleasant ambiance. So, whether you’re in the mood for Italian, Mexican, or American cuisine, read on to discover the best dining spots in the area.
Dhat Island Caribbean Creole Cuisine is located in Redlands, CA. They offer a unique and authentic dining experience. Their menu features a variety of traditional dishes from the Caribbean, including jerk chicken, curried goat, oxtail stew, fried plantains, and more!
Dhat Island takes brunch very seriously. They create a fusion of specialty items that are inspired by traditional homemade dishes from different cultures. Click here for the hours
The Fleming’s in Rancho Cucamonga can be found on Foothill Boulevard, situated west of the 15 Freeway in the Victoria Gardens shopping center. This place is a recommended option to savor a high-quality Prime steak, a glass of wine, or a handcrafted cocktail.
Their Dinner Menu offers a variety of options including premium Prime steak, seafood, and innovative plant-based choices to accommodate everyone dining with them. Aside from that, their Carry Out Menu includes a selection of entrée options, as well as burgers and sandwiches. Click here for the hours
This place is a spacious-friendly restaurant serving an array of sushi and other Japanese cuisines to its customers. Ken’s menu includes its famous vegetable roll. Their business’ main goal is to serve the best sushi in town! Click here for the hours
Be sure to visit Luna Modern Mexican Kitchen in Rancho Cucamonga for a modern spin on zesty Mexican cuisine plus a host of tequilas. You’ll find savory options such as drunken salmon deglazed with tequila and served with fried plants and white rice. This is sophisticated dining with bold Mexican flavors! Click here for the hours
Emile, an experienced chef and restaurateur, along with his daughter Maya, aimed to bring a taste of their hometown to the Inland Empire. Emile has been serving authentic Lebanese cuisine for more than 25 years and has brought joy to many communities. Maya, on the other hand, is a Realtor with a business mindset and a love for food, adding a new and creative dish to the menu which is the house’s favorite Shawarma Fries.
They also serve up everything from meat options to vegetarian and vegan dishes. Click here for the hours
If you’re craving some freshly baked treats, make sure to visit the family-owned Old Town Baking Company. They offer both sweet and savory varieties. The Old Town also offers build-your-own deli sandwiches. Old Town Baking Company bakes preservative-free, all-natural gourmet pieces of bread, cookies, and pastries at a reasonable price while maintaining a commitment to premium quality.
Their approach to baking involves traditional methods for creating fresh products. Click here for the hours
Located in Rancho Cucamonga, King’s Fish House is a seafood restaurant that offers a wide selection of delicious and fresh seafood dishes. Its menu includes everything from classic favorites like fish tacos, and hand-cut sushi rolls, to more elaborate dishes like its shrimp bucatini pasta, and more! The restaurant also serves traditional American dishes like burgers, sandwiches, and salads.
King’s Fish House aims to provide a welcoming atmosphere where people can enjoy preparing and sharing seafood together. The restaurant promotes camaraderie and celebration among its customers. Click here for the hours
If you’re looking for a place to celebrate a special occasion, have a romantic date, or just treat yourself and your family, then the Sycamore Inn is the place to visit. The restaurant’s menu features Midwestern cornfed prime steaks and prime ribs of beef, which have been a long-standing tradition at the Inn.
Additionally, they offer a variety of entrees, salads, and side dishes that are delicious and exciting. Luigi’s minestrone soup has been a popular dish at the Sycamore Inn for over 50 years. Also, an award-winning wine list is available to complement the food. Click here for the hours
Vince’s Spaghetti Route 66 serves up tasty real Italian spaghetti. This restaurant is family owned and operated since 1945. Since 1984, this establishment has been providing a delightful experience for guests in Rancho Cucamonga by serving original recipes from its first location to the community.
The restaurant offers both dine-in and take-out options to accommodate various customer needs. Visit Vince’s Spaghetti to partake in their tradition and enjoy a night of good food and laughter with your family in a welcoming atmosphere. Click here for the hours
The Lazy Dog offers an interesting menu and cozy environment to its customers. Their ingredients are obtained from various sources and farmers who are highly valued and respected. Their ingredients are also selected and prepared with care. Furthermore, all of their meals are handmade daily, including sauces, marinades, and dressings.
You’ll love how this restaurant offers a seasonal menu that reflects the current season and highlights the abundance of nature’s offerings. Click here for the hours
The Heights Restaurant and Bar offers a unique dining experience with its rooftop location and stunning views of the city. The menu features American cuisine with a twist, and the drinks menu includes creative cocktails and an extensive wine list. Click here for the hours
The Salted Pig is a gastropub that serves up delicious and creative dishes using locally sourced ingredients. The menu includes items like deviled eggs with bacon jam, pork belly tacos, and a variety of craft beers on tap.
The restaurant follows a seasonal approach to cooking, resulting in a menu that changes to ensure the use of ingredients at their optimal freshness. Also, The Salted Pig serves craft beer from both local and international breweries. Click here for the hours
The Magic Lamp Inn is a family-owned restaurant that has been serving up delicious steaks and seafood since 1955. The interior design of Magic Lamp features Chinese Teri wood and stained glass windows imported from France, which are visually stunning. They offer 300 wine labels within a comfortable setting, suitable for any occasion.
Magic Lamp restaurant follows tradition by starting every meal with complimentary kosher pickles, garlic bread, and a cottage cheese spread. They have a variety of options, from appetizers to full entrees, to cater to all occasions, whether they are for business or personal purposes. Click here for the hours
Paul Martin’s American Grill offers a farm-to-table dining experience with a menu that features locally sourced, seasonal ingredients. The restaurant also has an extensive wine list and a cozy outdoor patio. Their dishes are made with quality ingredients that are thoughtfully sourced, from their perfectly seasoned ribeye grilled on mesquite, down to the produce in their salad bowls.
This place serves traditional American cuisine in an elegant and welcoming atmosphere. The bar has communal seating and the dining room has both intimate booths and tables. Click here for the hours
The Stackz Co. is a casual restaurant that specializes in creative and delicious sandwiches, burgers, and loaded fries. The menu includes items like the “Mac Attack” burger, which features mac and cheese and bacon, and the “Cheese Pull” loaded fries, which are topped with cheese sauce and bacon. On Saturdays, children can dine in for free! Click here for the hours
Sabor a Mi is a Mexican restaurant that offers traditional dishes such as tacos, burritos, and enchiladas. They also offer a variety of margaritas and other cocktails. The restaurant provides various services such as dine-in, take-out, catering, and private party hosting. Click here for the hours
The State is a trendy restaurant and bar that serves American cuisine with a modern twist. Their menu includes dishes such as duck confit nachos, short rib grilled cheese, and truffle fries. For drinks, The State offers a full selection of craft beer, wine, and cocktails. Click here for the hours
If you’re in Southern California and looking for the best restaurants in Rancho Cucamonga and surrounding areas, we highly recommend you put this list in your back pocket, visit any of these places, and have your best meal ever! Good food, good place, great mood!


We’re excited to partner with Kate Romane of Black Radish Catering for a third year. The optional Meal Plan is healthy, delicious and a hassle free way to stay well nourished. It includes Brunch (9am-1pm) and Dinner (4pm-8pm) Monday – Sunday, 8 meals in total. Both meat and veggie options will be available for each meal, and special diets are generally taken into account. Meal plans can be purchased here. Meal plans must be purchased by August 1st!
Campers can bring and prepare their own food. There are no grills on-site, so you will need to bring a small camp stove / grill. Coolers are recommended to keep items fresh. Four Quarters will sell ice at the Coffee Dragon near the Medical Tent.
NEW for 2019
Individually packaged snacks and fruit will be sold at the bar.


Enjoying a cup of our House Blend in cafe?
Perhaps you've just bought your first bag online or from our Roastery and want to dive a little deeper into what makes our House Blend so enjoyable, so lets dive in.
What is a blend?
On our coffee menu you'll notice it's divided into two sections, Single Origins, and Blends. Our Single origin coffees will typically rotate and change fairly frequently, we take smaller amounts from select farms as fresh crops come available and showcase these coffees with distinct roast profiles designed to bring their natural distinct flavour to the surface.
Our approach to blends is slightly different, a coffee blend is typically made up of multiple coffees, carefully selected to work in harmony with each other to create a specific flavour profile we're aiming for, often for a specific brewing method, that can available all year round. Throughout the year the components that make up that blend will be rotated out and changed as fresh crops come available, aiming to keep that consistent flavour profile throughout the year.
What makes up the House Blend?
Over the past few years, we've dedicated extensive effort to craft our signature house blend. Through meticulous adjustments of components and ratios, our objective has been to curate a blend that has traits of a modern, approachable espresso blend, while also embodying the core values of specialty coffee.
Collaborating with exceptional producers across South America and Africa, we roast these components to their own individually curated medium roast profile. They're then blended post roast in their specific ratios, combined to yield a cup that exudes a sweet character of chocolates, caramels & sweet fruit notes to create a consistently available, yet distinct, interesting espresso available throughout every season.
Our House Blend is made up of 3 core components, Brazil, Colombia, and Ethiopia.
We selected these three coffees for our house blend from the very beginning to provide a balanced harmony of flavour with each other, and as each component is rotated out within the blend, it gives us an opportunity to assess the ratio of each coffee, to create that balanced flavour profile we're aiming to achieve with our House Blend.
How we roast our House Blend?
Roasting our House Blend is a different approach to how we typically roast our single origin coffees, our House Blend is primarily an Espresso Blend, and for that reason we curate our roast profile to favour that brewing method.
Each component of our Blend is roasted individually, to its own profile and in its own way. This ensures we're getting the best out of every origin that makes up the blend, and we are able to control how developed (Light/Medium/Dark) each component is, by doing this we're able to manipulate elements like Body, Acidity, Sweetness in each component...so we start roasted components that have been developed for Espresso and are ready to be blended..
Once each origin is roasted, cooled and ready, we then blend.
In Blending (mixing the different coffees together) we are able to manipulate ratios to control the flavour profile of our House Blend, typically we work on the following blend recipe for our House Blend.
- 60% Brazil
- 30% Colombia
- 10% Ethiopia
We find this mixture gives out that silky, chocolate, sweet, complex and 'morish' espresso that works great with Milk.
However, that isn't always the case, every time we change a component of the blend, say...a fresh crop of Colombia comes available to replace the current Colombia being used in the blend when we run out of that particular coffee, we will re-assess the ratios used to ensure that we're still achieving that delicious and approachable espresso recipe that we're so well known for.
Drinking our House Blend?
Want to know how/why we dial in our House Blend on Espresso? We follow a specific 'recipe' for brewing Espresso to bring out the best of our coffee without over extracting or brewing bitter, unpleasant coffee.
This recipe is as follows -
Espresso Brew guide - 92c Brew Temp, 2.5 Second Pre-Infusion.
18g in ~ 36g out ~ 28 seconds.
However if you wanted to dig a little deeper? You can always watch this video on us brewing some House Blend in our roastery!


10/10mm Straight Cut Chips
We bring you our delicious potato chips made with passion and heart. Only the very best potatoes have made it into this bag – chosen potato varieties grown in the fertile soils of Zambia that are full of natural flavour and meet quality standards.
Inspired by our African roots, we are a company who believes in creating opportunities bigger than ourselves. We celebrate what is local and are committed to bringing you quality, locally developed product to relish and enjoy.
Potatoes, Non-hydrogenated Vegetable Oil, Dextrose, Sodium Acid Pyrophosphate.
Keep frozen at -18oc or below.
Seal the bag and keep frozen at -18oc or below.
The following are guidelines for approximately 500g of frozen product. For larger quantities adjust cooking times accordingly. For best results cook directly from frozen. If thawed do not refreeze the product.


By Charlie Nardozzi
If you planted a fall crop of root vegetables such as carrots, beets, and parsnips, you can teach your kids about storing them in the ground.
While most school and home vegetable gardens are finished for the season or nearly so, if you planted a fall crop of root vegetables such as carrots, beets, and parsnips, you can teach your kids about storing them in the ground. As long as you can prevent the soil from freezing solid and thawing, these roots store well in the soil and can be dug out in winter for a sweet-tasting snack.
Introduce this idea to your kids by talking about what vegetables need to stay crisp and fresh. Ask them about the temperature at which they find vegetables in the grocery store. Explain that different vegetables last longer in storage than others. For example, leafy greens can only be stored for a few days, while winter squash can be stored for months. Talk about the proper storage conditions for each type of vegetable.
Ask kids about the best places around their home to store vegetables. While most will think of the refrigerator or basement, introduce the idea of storing some vegetables in the ground. One of the best is root crops. Talk about keeping the soil well drained and not letting it freeze, to prevent roots from rotting. Ask why they think the freezing and thawing cycle in winter may hurt root crops.
Show how to cover the roots for winter by placing a 6- to 8-inch-thick layer of hay or straw over the roots now. If you wait until December to do this, the mice and voles will have already found other lodging for winter. They will thus be less likely to overwinter in your hay pile, eating the roots all winter. The ground is cold, but probably not frozen, so you’ll be holding the cool temperatures without freezing up your roots. Ask kids about what happens if it snows. Remind them that snow is an excellent insulator and will help keep the ground thawed. During the winter, dig through the snow and hay and pull carrots, beets, and parsnips as needed. The kids will be amazed at how sweet they taste and how crunchy the texture stays. Harvest everything before spring. Once the vegetables start growing again, the flavor will quickly turn bitter.


Toni's Detroit Pizza is the of creation of three Detroit natives, Toni and Pete Sahutske, and Steve Hopkins. Husband and wife Pete and Toni have over 40 years combined in the pizza business and have teamed up with Pete’s uncle Steve, a serial entrepreneur and pizza lover, to bring the Detroit style to Mount Pleasant. They worked for many years at the venerable Buddy’s Pizza, a Detroit institution and Pete also worked at another legendary parlor, the original Loui's Pizza. Through his many years in the business Pete has perfected the art of Detroit style pizza-making and Toni prides herself on offering the kind of first rate service her customers have come to expect. You won’t find anything else like this - crispy deep dish crust, unique brick cheese, baked in authentic blue steel pizza pans. Try it and you’ll soon learn why those who experience these pies come back again and again!
Taste for yourself
Now that you've read our story, it's time to taste for yourself. Order your pizza now and we'll have it waiting for you - piping hot out of the oven!


6.00pm – 10.00pm
(Two Sittings available)
6.00pm – 7.45pm
8.15pm – 10.00pm
Modern Italian cuisine
La Tratt has always been at the forefront of our culinary thinking. It is our vanguard restaurant epitomising our vision and attitude. La Tratt’s evolution encapsulates the whole transformative story of dining at Fairfield RSL. Initially a pizzeria, now it is an elegant and sophisticated fine dining restaurant. It could be anywhere in the world, or in Sydney CBD, but it’s here in Fairfield’s RSL Club. You don’t have to travel all the way into the city if you want to have this kind of fine dining experience.
The room, as elegant as it is, is quite sparse. There are high ceilings, hard surfaces, and the ergonomics of the chairs make you sit up. The subtle effect is to communicate that this is a serious dining experience. You are drinking out of Riedel wine and water glasses, there are starched napkins. The finishes are hard but warm and the beautifully elegant light fittings are handblown. All the furnishings in here are about quality and creating theatre – beautiful textures, colours, smells. We wanted something alive in the restaurant so there are always flowers. The mirrors create space and the fireplace was inspired by a restaurant in Las Vegas. We like the concept of fire, hypnotising and comforting, going back to the earliest origins of humans when we gathered together around a fire.
FOOD & WINE
The Silver Spoon is the cornerstone for La Tratt. Now there are others: My Italian Heart by Guy Grossi; Grossi Florentino by Guy Grossi and Jan McGuinness; Made in Italy by Giorgio Locatelli; Gastronomy of Italy by Anna Del Conte and Ligurian Kitchen from Lucio Galletto. We’re very conscious of giving those chefs the credit. Our aim is to discover, not to invent. Each menu item has a symbol to show where the recipe was sourced. It’s about respect for these great chefs. The food on the La Tratt plate has to look beautiful. There are times when food on the plate is meant to look rustic, like some of our dishes in Summer House, but here the placing of food on the plate is a composition in its own right. The food looks beautiful because the place is beautiful.


Unraveling Culinary Treasures: Exploring the Best Tapas Bars in Malaga
Get ready to experience a gastronomic journey like no other, as we guide you through the best tapas bars in Malaga, where every bite tells a story of passion, tradition, and unforgettable taste sensations.
If you’re looking for an authentic culinary experience in the capital of the Costa del Sol, you can’t miss out on the best tapas restaurants that the charming city of Malaga has to offer. In this blog, we will take you on a gastronomic tour of some of the most outstanding places in the city and always under our own experience. Get ready to delight your senses with the unique flavours of Malaga’s cuisine while enjoying its atmosphere.
1. Bodega el Pimpi: the top of the best bars in Malaga
We start our tour at La Bodega El Pimpi, an iconic restaurant located on Calle Granada, right in the heart of Malaga. With more than 40 years of history, this place has been visited by many famous personalities and has become internationally popular due to the fact that its owner is the actor Antonio Banderas himself. The Bodega El Pimpi offers a selection of traditional tapas and local wines such as the sweet wine of Malaga, and its charm lies in the fact that it is located in a house from the 18th century. Don’t miss its famous hall of wine barrels signed by celebrities, sure that your idol has passed through here.
2. Casa Lola: the highly rated tapas bar
Our next stop is Casa Lola, a charming restaurant located on Granada street, although it has become so popular that it has two more locations in the centre of Malaga. Casa Lola prides itself on using fresh, local ingredients and its dishes reflect the richness of Malaga’s cuisine with a contemporary twist. From their exquisite porra malagueña to their delicious boquerones en vinagre (anchovies in vinegar), we’re sure you’ll be sure to come back for more during your stay in Malaga. Plus, from the moment you walk in the door, you’ll feel transported to a truly authentic and local place. The walls are adorned with photographs and decorative elements that capture the essence of Andalusian culture.
3. La Tranca: an undiscovered jewel for tourists of the best tapas bars in Malaga
We continue our culinary journey in La Tranca, one of the most emblematic tapas bars in the centre of Malaga. Located in Carretería Street, this picturesque restaurant stands out for its good atmosphere and homemade tapas. Here you will find traditional dishes prepared with seasonal products. Try their fried aubergine with sugar cane honey, an irresistible combination of sweet and savoury flavours. La Tranca is the perfect place to soak up the local atmosphere and culture while listening to Spanish music of all times.
4. Cortijo de Pepe: the last of the top of the best tapas bars in Malaga
El Cortijo de Pepe is another local restaurant that we recommend. Its unbeatable location, in front of the Plaza de la Merced, birthplace of the genius Pablo Picasso, its varied menu of fish and meat, and its wide variety of homemade tapas have contributed to this bar being on our list of the best tapas bars in Malaga.
5. Las Merchanas: a picturesque bar dedicated to the holy week in Malaga
Our last stop on this route through the best tapas bars in Malaga takes us to Las Merchanas, a tavern that will not leave you indifferent. Las Merchanas, located in Mosquera street, is a cofrade tavern which means that all its decoration from the floor to the ceiling is related to the most emblematic festivity of Malaga, the Holy Week. This tavern offers very typical food at a good price. Don’t miss their «pescaito» (fried fish) and croquetas (croquettes). Las Merchanas is an obligatory stop for all those who want to immerse themselves in the processions of Malaga.
In short, Malaga is a paradise for tapas lovers, and these four restaurants are just a sample of the incredible variety and quality that the city has to offer. If you’re looking for places where you can have an authentic experience alongside the locals themselves, these bars will give you a real culinary treat. So don’t hesitate to visit La Bodega El Pimpi, Casa Lola, La Tranca, Las Merchanas and Cortijo de Pepe during your next visit to Malaga to rate them yourself. Enjoy your meal!


Chef Jordi Vilà trained and worked in various restaurants such as Casa Irene, Neichel, Vivanda, Joan Piqué and Jean Luc Figueras, before opening restaurant Alkimia in Barcelona in 2002.
He also owns a number of other restaurants including Saltimbocca, Dopo, Vivianda, Velodrome and Moritz.
Jordi Vilà manages to capture a casual and vibrant ambience, while serving high level food at good prices. This recipe seems to attract a number of followers.
On the day of the visit, he was kind enough to let us in the kitchen for photographs and chatting. He had an approachable quality about him which was admirable. But we did not get to talk a lot due to the language barrier.


A quintessential selection of delicate finger sandwiches on granary and white bread, pastries and sweets elegantly presented on an eclectic assortment of fine bone china. Tuesday to Saturday 3-5pm.
Booking essential 01564 793 049. We bake to order so kindly request a deposit of £10 p/p to secure the booking.
Afternoon Tea £18 p/p
Champagne Afternoon Tea £25 p/p
Pimm’s Tea £22 p/p
Cream Tea £6.50
Duval LeRoy Rose Tea £38 p/p
Delicate Finger Sandwiches of:
Free-range Dicken’s Chicken’s Egg & Cress
Cucumber & Black Pepper
Smoked salmon & lemon creme fraiche
Carved English ham & mustard
Raspberry meringue kisses
Fruit Scones with Clotted Cream & Jam
Chocolate cake, pistachio buttercream
Strawberry frangipane tarts
Your choice of fine Teahouse teas or Lavazza coffee
Selection of Fine Teas
Our supplier, The Teahouse is a member of the UK Tea Council and specialises in the finest quality loose leaf teas. The teas are sourced direct from the tea gardens, providing a consistently high quality, as well as enabling us to guarantee that the tea is fairly produced. Many of our teas are certified Organic,
with others coming only from gardens that do not use pesticides.