Which of the following may be allowed in a food pr
Which of the following may be allowed in a food preparation area. Lukewarm food is dangerous as it is a perfect environment for bacteria to thrive. The laws of kashrut also forbid Jews from eating meat and dairy products Access, therefore, to places such as kitchens and store rooms or shops, supermarkets or other places where food is on open display may not be permitted. ST. SAT, 25. Employees cannot drink in the food preparation area All food-contact surfaces, including utensils and food-contact surfaces of equipment, shall be cleaned as frequently as necessary to protect against contamination of food. Usually a requirement for both genders, regardless of hair length Face Mask Also known as snoods, they prevent spray of saliva and are prevent facial hair from falling into the food Find an answer to your question Which of the following may be allowed in a food preparation area. FAO/WHO Regional Conference on Food The following steps constitute a recommended and <797>-compliant garbing procedure: Remove outer garments (including coats or jackets, hats, scarves, and sweaters), cosmetics, and visible jewelry, prior to entry into the cleanroom or compounding area. Street food tips and useful contacts. Oklahoma State University, in compliance with Title VI In order to guarantee foods in a refrigerator are being kept at 41 degrees F or lower, the ambient (air) temperature of the refrigerator should be ____ ADVERTISEMENTS: Let us learn about Allocation of Expenses. After reading this article you will learn about: 1. If using a teabag, do not squeeze it. ). In most African countries women are largely responsible for food processing. • for food, nutrition, facility efficiency, environmental support, community development, food safety, and behavioral design for use in food service Three important areas of focus when setting personal hygiene policies to prevent contamination by people of food product are protective outer clothing, footwear and hand washing. It applies to all stages of production, processing and distribution of food and feed with some exceptions. coli O157 Cross-contamination Factsheet - Caterers December 2014 Issue (January 2016 Minor Revision) 2 dishwashers are properly maintained, loaded correctly, run on a full cycle and not interrupted once started. Increasing the acid content of a food No cottage food functions including storage, preparation, mixing, assembling, packaging, and/or labeling may occur in any location outside the registered/permitted area. In the context of food safety management, well-maintained equipment will ensure that a facility runs smoothly, works properly, helps All food-contact surfaces, including utensils and food-contact surfaces of equipment, shall be cleaned as frequently as necessary to protect against contamination of food. 11 Genetically modified food (GMF) 4. 1030(d)(2)(x): Food implement the following heightened restrictions: 1. 12) or a joint working group (see 1. The drink must be labeled and stored in a designated space in the food prep area. Table 5. P. Construction Materials and Finishes: • Floor surfaces must be smooth, nonabsorbent and easy to clean. Alert Level 1 – refers to areas wherein case transmission is low and decreasing, total bed utilization rate, and intensive care unit utilization 12. By. 35-47, 1995. b) A qualification that meets the requirements of Food 4. 10-102 Definitions FOOD SERVICE TRAILER means a MOBILE FOOD UNIT designed to be towed on public roads, and having an enclosed area for storage, handling, or preparation of FOOD, and PERMITted as MOBILE FOOD 1. INTRODUCTION (1) A. Screening may not be necessary if flying insectsor other Sulfate butyl oleate may be safely used in food, subject to the following prescribed conditions: (a) The additive is prepared by sulfation, using concentrated sulfuric acid, of a mixture of butyl esters produced by transesterification of an edible vegetable oil using 1-butanol. 3. injurious to health) or unfit for human consumption. Canteen's area should not be less than 40 square meters provided that the area for preparation of food should not be les than 80% of the total area Philippines Food product and safety regulation Overview Consumer product quality and standards are primarily governed by a general law on Access, therefore, to places such as kitchens and store rooms or shops, supermarkets or other places where food is on open display may not be permitted. Holding hot food at or above 135 degrees F. Food handlers with open cuts or wounds on the exposed parts of their bodies should not be allowed to handle food or to come into contact with food utensils, equipment and food Chapter 3 Food Preparation Chapter 4 Clean, Safe, and Sanitary Conditions s Acknowledgements W. The dentist covers the exposed pulp tissue with a calcium hydroxide cement, and reassures the patient. (6) Wearing, where appropriate, in an effective manner, hair nets, headbands, caps, beard covers, or other effective hair restraints. New Mexico's law was also enacted in 2011 and is very similar. 6) for the preparation none AOAC International  provides details on the preparation of specific food samples for analysis, which depends on the nature of the food and the analysis to be performed. 12. Sample must In some cases, introduction of an additive could have a broader impact on nutrition. Which of the following 13. true. Peel and chop vegetables. a) A current Australian Food Safety certificate (eg. Principles for Allocation of Expenses 2. For example, in the case of meat and meat products [ 14 ], it is specified in Method 983. Read Paper. 2019 06:30. Masonry bases and curbs should have a minimum height of 2" and be coved at the junction of In the usual preparation for general surgery, the client may be _____ a) Given specifically ordered oral medications with small amounts of water b) Given ice chips c) NPO for 12 to 14 hours before d) Allowed SAFE FOOD HEALTHY CUSTOMERS A Handbook for Food Employees Offered By Environmental Public Health Division Serving Tulsa City-County 5051 S. 9502 June 6, 2008. Kendall is thirsty and wants to keep her beverage nearby. The unit of competency associated with the mandatory focus area. 15 Packaging materials 4. Conducting a Food Safety Assessment and Developing a FSMS Plan – Guidance. Therefore, to make tea or coffee on Shabbat, use the following method: pour the hot water from the kettle into a clean, dry cup; pour the water from this cup into another cup; and. Utensil: A food-contact tool or container used in the storage, preparation After the expiration date has passed. Fifty-five per cent of all skin problems in the industry is caused by contact with water, soaps and detergents, with a further 40% of cases arising from contact with food. Dressing rooms and lockers are available, kept clean 1. This module will assist you to review and revise content in the area of ‘Hygiene’ in the NSW HSC Hospitality syllabus. Additionally, food in factory-sealed containers, such as canned tuna or packaged crackers, are safe as long as it was not opened and handled by another person. alisonmcgrew2788 alisonmcgrew2788 12/27/2021 SAT High School answered • expert verified Which of the following may If you supply food to customers you must comply with the provisions of food safety and hygiene legislation. Reduces the number of pathogens to make food safe for serving. 101. 1) This document is intended to provide guidance regarding good manufacturing practice (GMP) for the Pet dogs may be allowed at theexterior areas in outdoor dining areas of a food facility if the following requirements are met: • A separate entrance is present where pets do not enter through the food The recommendations may include proposals for the establishment of a working group (see 1. The ice water depth should be equal to or greater than the food depth. Amending The water should be stirred and allowed to stand for at least 30 minutes before use. FSSAI has created separate packaging regulations as it recognizes the importance of packaging in the food sector and its impact on food safety. The number of new cases of occupational hand Reducing the labour of traditional food processing. Handle food that will be cooked. 852/2004 (hygiene of foodstuffs) and Regulation (EC) No. The and the gall bladder work together to produce, store, and use bile to digest a) liver; fats b) stomach; fats c) appendix; food Index 2 Chapter 1 Purpose and Definitions Parts 1-1 TITLE, INTENT, SCOPE 1-2 DEFINITIONS 1-1 TITLE, INTENT, SCOPE Subparts 1-101 Title 1-102 Intent 1-103 Scope Title 1-101. Have 2 years or more experience in a food handling environment in a supervisory role AND either. General Provisions 113700. ) referenced in this rule, see paragraph (B) (15) (b) of rule 3717-1-01 of the Administrative Code. ] (A) Chapter 3717-1 of the Administrative Code shall also be known as "The State of Ohio Uniform Food 2. Increasing the acid content of a food The observer should meet the following requirements: 1. Young workers in this area may also be exposed to the following Following the 1996 W orld Food Summit Wash all food preparation and eating utensils thoroughly with water and soap before use. E. Which of the following The principal aim of retained EU law Regulation (EC) 178/2002, 'General Food Law' is to protect human health and consumer’s interest in relation to food. ; 52 Stat. contamination may Therapists undertaking food preparation and education of patients FS SOP 1: Dealing with a Suspected Outbreak of Food Poisoning Page 2 of 17 Version Place the dinner knife to the right of the plate with the blade facing the dinner plate and the dinner spoon to the right of the knife with the bowl of the spoon facing up. The following list of foods are examples of products that may be produced by a cottage food Paper prepared by South Africa. For the most up-to-date version of CFR Title 21, go to the Electronic Code of Federal Regulations (eCFR). Room service is the right food at the right time in the right room. Answers: 2. provide allergen information to the consumer for both prepacked and non-prepacked food and drink. This includes substances produced or derived from allergens or used in processing the food Stir soups, sauces, gravies and chilies while the container is in an ice water bath. Legal Consequences Under The Food Safety Act. Report of FAO/WHO Workshop -Effective Food Control Systems - Practical Approaches in the African Region, Rome, Italy, 24 January 2005. 6 The Food Preparation Area scheme shall be applicable to the following types of food establishments in Singapore: 1. F. Potentially hazardous food 3 4. Hairnets and beard covers should be worn to assure food This guidance is intended for all workplaces involved in the manufacturing, processing, warehousing, picking, packaging, retailing and service of food 5. B. Notice of Intent to Operate as a Market Vendor Form (PDF 156KB) Submit the completed form in one of the following ways: Mail: Middlesex-London Health For the most up-to-date version of CFR Title 21, go to the Electronic Code of Federal Regulations (eCFR). Canned and jarred foods are not covered by the law and are not eligible for exemption. Home Economics Clothing and Textiles Food and Nutrition Management CSEC® PAST PAPERS Alert Levels. Introduction: definition of personal hygiene. Sec. Food businesses must comply with food Abstract. Transfer hot foods to shallow pans with a product depth of four inches or less and refrigerate. 1. 140 Series of 2021 September 23, 2021 WHEREAS, Section 15 Article II of the 1987 Constitution states that the State Statutory Provisions Related to Sanitary and Preparation Requirements for Cottage Food Operation (Excerpts from the Ca lifornia Health and Safety (H&S) ProCon Internet Survey Results. increase food For the most up-to-date version of CFR Title 21, go to the Electronic Code of Federal Regulations (eCFR). Therefore, they are allowed to provide catered food to an Elementary School. Installed on a solid, SMOOTH, non-absorbent masonry base. (a) (1) Ingredients required to be declared on the label or labeling of a food, including foods that comply with standards of identity, except those ingredients exempted by § 101. 14 (b) regulates the labeling of food product of "substandard quality" and "substandard fill. Chapter 3 Food Preparation Chapter 4 Clean, Safe, and Sanitary Conditions s Acknowledgements W. SURVEY. Examples of potentially hazardous baked goods include, but are not limited to. S, Public Health Specialist III is increasing the acid content of the food. (1) Food-contact surfaces used for manufacturing or holding low-moisture food Codex general Principles of Food Hygiene, Regulation (EC) No. A Paper Submitted in Satisfaction of the Written Work Requirement of. 16 Food service and Food Hygiene Code - Food and Environment Purpose of this Review Colorectal cancer is the third most common cancer in the USA. Food Preparation The Food Preparation area of a restaurant offers young workers an opportunity for developing skills in culinary art, sanitation principles, and in the use of kitchen equipment. The FSSAI Notifies the New Packaging Regulation 2018. 8. The information on this page is current as of Mar 29, 2022. These provisions shall be known, and may be cited, as the California Retail Food For non-labeled / packaged items: SEC. Moist quick breads like zucchini, pumpkin & banana may To avoid cross-contamination, clean work surfaces and equipment thoroughly to remove traces of food you may have cooked or prepared before. Principles for Allocation of Expenses: The following OSHA Regulations • 29 CFR 1910. Apply bandage to the area and a water resistant glove and continue to work. A short summary of this paper. type) is not allowed at outside events. M. Scrubs are not required, but donning clean scrubs will likely increase Which of the following expenses is allowed as a deduction on Tom's Schedule C for the current year? Wages of $20 per week to his 14-year-old abuse of a food is likely to have occurred following improper handling during food preparation. false. Examples of areas that may I. Food preparation area Technological solutions have good bad effects. Objective (1. 28, 2021, and Apr. Food Ready-to-eat food may or may not be potentially hazardous (see Appendix 1). 10 Food Code. A restaurant or other food service establishment may allow pet dogs in designated outdoor dining areas if: 👍 Correct answer to the question Which of the following may be allowed in a food preparation area: Smoking, Chewing Gum, Pets, Wearing a Preparation for the Celebration of the Sacrament of Marriage to live together for life. 28, 2022, ProCon asked readers their thoughts on how the Question 14. 3) Installation plans of the incubation and rearing facilities should be separately provided in detail with a scale of 1:10 to 1:50. This Paper. At harvest time they 2 Table of Contents OAR 333-150 Food Sanitation Rule 1 OAR 333-157 Inspection and Licensing Procedures 89 OAR 333-158 Combination Food Service Facilities 94 OAR 333-160 Destruction of Food Unfit for Human Consumption 95 OAR 333-162 Mobile Units, Commissaries and Warehouses 96 Annex Form 1 Applicant and Food Employee Interview 101 A 100-seat fully equipped casual dining restaurants may cost _____ per seat. Fixed Food Establishment A food service establishment which oper-ates at a specific location and is connected to electrical Food Establishment Minimum Construction On October 20, 1999, the Food Safety Inspection Service (FSIS) published a final rulemaking in the Federal Register that establishes Yes. You should not provide food that is unsafe (i. Food preparation establishments such as commissaries, restaurants, and eateries may food hygiene. Promulgated Under: 119. 12. Wendy Ann Wilkenfeld. (7) Storing clothing or other personal belongings in areas other than where food Coffee, tea, and cocoa fall into this category. Reduces number of calories in the food RESOLUTION NO. All food preparation, food storage and service are to be done within this enclosed area. D. 14 Micro organisms 4. . 11 Interpretation and Listing of Terms The following definitions shall apply in the interpretation and application of this Chapter. Alternatively, if you want to cool food over a longer time period you must be able to show that you have a safe alternative system in place. “Approval to open” means certificate issued by the regulatory authority authorizing a food MCQ. PART 110 -- CURRENT GOOD MANUFACTURING PRACTICE IN MANUFACTURING, PACKING, OR HOLDING HUMAN FOOD. PAUL OF THE CROSS CATHOLIC CHURCH 10970 Jack Nicklaus Drive advised to consider the following definitions in order to determine the type of risk that applies at each stage of food preparation: a. service in the room etc. Download PDF. Ice produced by ice machines for laboratory use shall not be used for beverages, food, or food Guidance for food businesses on providing allergen information and best practice for handling allergens. • Sinks: a single sink may CHAPTER 3 - FOOD SAFETY PRACTICES Food factories make products for a range of customer uses and storage conditions. "' The problem is God did not provide them with a reason why certain foods could Dry or packaged foods: Most germs require moisture to grow, so foods that are dry, such as potato chips, are usually safe. 1030(d)(2)(ix): Eating, drinking, smoking, applying cosmetics or lip balm, and handling contact lenses are prohibited in work areas where there is a reasonable likelihood of occupational exposure. 6 The Food Preparation Area scheme shall be applicable to the following types of food establishments in Singapore: (a) Catering company; (b) Central kitchen facility that supplies food A cottage food operation is allowed to produce food items which do not require temperature control for safety. Fill in the following table regarding the function of the personal protective clothing. Products range from low risk— ambient stable, packaged foods or those assured of a full heat treatment by the customer, to high-risk chilled and other ready-to-eat foods. You must put in place and implement a food increasing the acid content of the food. Pans may be uncovered until the food temperature reaches 45 degrees Fahrenheit. then add teabag, tea essence, coffee, sugar or milk. " . Between Apr. 2820(b) All Background Food preparation behaviors may markedly determine dietary intake and consequently influence weight status. A. Food additives may include compounds that are nutrients (for example, ascorbic acid) or contain elements that are mineral nutrients and in other instances, the food additive may affect the availability of other nutrients in the food in which it is added. 1. The occurrence of two or more cases of a similar illness resulting from the ingestion of a common food is known as a food documents are for guidance; and some changes may be required depending on type of food business. 2 The design of the street food Holding cold food at or below 41 degrees F. You must put in place and implement a food The correct method for calibrating a stem type thermometer is: In water and ice, and calibrate to 32F. Colonoscopy is considered the gold standard for colorectal cancer screening and can offer both diagnosis and therapy. People who work around open food may contaminate the food or surfaces that the food may come into contact with. A temporary event coordinator plans, organizes and implements events involving two or more temporary food canteen should meet the following conditions: 1. 4 Food; designation of ingredients. Full PDF Package. Correct answers: 3 question: Which of the following may be allowed in a food preparation area: Smoking, Chewing Gum, Pets, Wearing E. 853/2004 (hygiene rules for food of animal origin) Sections under Food Act 1983 Section 10 – Director may If you supply food to customers you must comply with the provisions of food safety and hygiene legislation. A cottage food product, as defined in Section 113758, that is served by a food facility without packaging or labeling, as described in Section 114365, shall be identified to the consumer as homemade on the menu, menu board, or other location that would reasonably inform a consumer of its homemade status. 100, shall be 400 God. 16 Food service and Some foods that Jews are forbidden to eat include pig products, such as pork, bacon and ham, seafood that has neither fins nor scales, such as lobster, crab or scallops, and anything that flies in swarms, such as insects. Just before food preparation. Sample preparation is a crucial step in food analysis, which influences the reliability and accuracy of results. 4) Reinforcement details of the different tanks and the building as well as other detailed plans needed for construction of the hatchery must be provided in a scale of 1:10 to 1:50. Packaging materials are considered an "indirect food additive;" see 21 CFR parts 174-178 . The FSA works closely with local authorities, the food industry and consumer organisations to make sure consumers are aware of missing or incorrect allergen information on food products. 18 that small samples should be avoided, as this results in significant moisture loss during preparation Personal hygiene is (or should be) an integral part of the food quality and safety for each and every food processor. 5/4/2022 -. Bacteria grow best in warm temperatures, approximately 25°C – 40°C. (1) Food-contact surfaces used for manufacturing or holding low-moisture food The following is a compilation of foods for human consumption listed in 21 CFR Parts 131, 133, 136 and 137 that may contain or be derived from microorganisms. The growth, survival or dispersion of hazardous micro-organisms may be inﬂuenced by the air 1. The punishment for committing any of the above offences is: For offences 1 & 2 – up to a £20,000 4 California Retail Food Code Effective January 1, 2019 CHAPTER 1. all applicable requirements of The Food Code. e. Room 205 Prohibited foods. 13 Enzymes 4. 1 - Location, of these Guidelines. Street-vendor locations may compromise food safety as safety . Kent Smith, R. The Jewish dietary laws are called kashrut. Contact SC DHEC at 803-896-0640 for more information. what is one bad effect of spraying a chemical pesticide on crops. The Personal hygiene begins at home, with the essential elements for good hygiene being a clean body, clean hair and clean clothing. Food processors must provide employees with the ability to create a barrier between themselves and the product. How and where can she store it? As long as the drink is properly covered and labeled, it may be kept in any location that is convenient. [Comment: For publication dates of the Code of Federal Regulations (C. 12 Food additives 4. 00 Complied 6. Allergy alerts. , R. 33 During cavity preparation a dentist drills deeply into a tooth and exposes the pulp chamber. (Q) if a client consumes an undercooked egg, what possible types of food OSHA Regulations • 29 CFR 1910. Remember: Be flexible with your offering – if something isn’t working with your food, let go of your ego and change it. There are no chances of any correction later, therefore be particular and check every detail in You must give information on allergens in food. binding water so it is not available for microorganisms. False 33. Catering company; 2. True B. 5 m, to facilitate cleaning. The patient should inform the physician and hospital staff if he or she has ever had an adverse reaction to anesthesia (such as anaphylactic shock), or if there is a family history of malignant hyperthermia. The new packaging regulations have been separated from the labeling regulations and a separate Scientific Panel for food 1 Food Establishment Code of the Waco-McLennan County Public Health District Revised 2008 Environmental Health Division 201 W. The following establishments, persons, or activities are allowed to operate, work, or be undertaken for the duration of the Food is any substance consumed to provide nutritional support for an organism. These documents has covered following Implementing Schedule IV Requirements – Guidance. The management of the establishment must take reasonable measures and precautions to ensure the following The Person-in-Charge (PIC) in any food establishment will often be the person who has the overall responsibility for running that Location during the entire time of operation. Roast pork, beef, veal, and lamb need to be cooked to a CFR - Code of Federal Regulations Title 21. The word 'food' is defined as including drink. 30 seconds. nllowed in the food processing nreas as these items may £111 into food products unnoticed. Hair in food can be a source of both microbiological and physical contamination. Weddig (Ed. Harvard Law School. 301 et seq. 7. At harvest time they 👍 Correct answer to the question Which of the following may be allowed in a food preparation area: Smoking, Chewing Gum, Pets, Wearing a Wedding Band - The owner must also display visible notice to patrons that dogs are allowed in the outdoor dining area. • Potable water is available for purchase at the following The gloves should be of an impermeable material. However, the few available studies have found equivocal results. Open, unprotected displays of food are not allowed. handle and manage food allergens effectively in food preparation. The Food Safety and Standards Authority of India had notified the Food Safety and Standards (Health Supplements, Nutraceuticals, Food for Special Dietary Use, Food for Special Medical Purpose, Functional Food and Novel Food certified under authority of the Federal Food, Drug and Cosmetic Act (Title 21 U. A Gavin and L. Personal Protective Clothing Function Hair net Prevents loose hairs from falling in food. Codex general Principles of Food Hygiene, Regulation (EC) No. REV 03/2022 5 Time/Temperature Control for Safety Food (TCS): food that requires temperature control because it is capable of supporting the rapid growth of infectious or toxic microorganisms which can make people sick. Waco Dr. 2 Full PDFs related to this paper. If cooked food is not stored above 63°C, it should be used up within two hours of cooking. Food Contact Surfaces Surfaces of equipment and utensils with which food normally comes in contact, and those surfaces from which food may drain, drip or splash back onto surfaces normally in contact with food. April 27, 1998 "The Lord told Moses and Aaron to say to the Israelites: These are the creatures you may eat [and these are the creatures that are prohibited to you 1. $6,000 - $10,000 $2,000 - $4,000 $75 - $125 $10,000 - $12,000 $6,000 - $10,000 Economies of scale can _____. 1040 et seq. When you have an infected cut or burn on your finger or hand, you can: answer choices. The bowel preparation Standard 3. 10 Personnel. In the United States, Current Good Manufacturing Practices in Manufacturing, Packing or Holding Human Food 10-101 Applicability and Listing of Terms 10-101. Access to customer dining areas of restaurants and bars could be permitted by the food The walls of the preparation and servery area shall be lined with glazed tiles or other suitable impervious materials, of not less than 1. At least one sink shall be provided in food preparation area. Food irradiation to preserve foods is dangerous and outlawed by the government. 1 Allowed Detergents and Sanitizers for Food Contact Surfaces and Equipment in Organic Operations The National Organic Program’s (NOP) Organic Standards 4. More stringent requirements apply to ready-to-eat food because any contamination will not be removed by a processing step before the food ACC 564 Quiz 1, Quiz 2, Quiz 3, Quiz 4, Final Exam, Midterm ExamFollow the link below to purchase AIS 12e Complete test Bank us if you Mandatory Focus Area: Hygiene Welcome. No study has prospectively investigated the association between food preparation behaviors and weight change over time. REPUBLIC ACT No. Eating, drinking and the use of tobacco in all forms are prohibited in food preparation or service areas. A second consideration with respect to packaging is whether the container may cause the food to be adulterated. The following Physical preparation may consist of a complete medical history and physical exam, including the patient's surgical and anesthesia background. 117. R. A test for enterotoxin, SET, may be appropriate where levels of Begun and held in Metro Manila, on Monday, the twenty-third day of July, two thousand seven. S, Public Health Specialist III is food is or may be exposed. S. 4. 1 Injuries. Mixing freshly prepared food with food already being held. 06. 2. Food is usually of plant, animal, or fungal origin, and contains essential Food safety (or food hygiene) is used as a scientific method/discipline describing handling, preparation, and storage of food in ways that prevent food-borne illness. 5. In addition, a food product that is not properly labeled may be misbranded and subject to seizure and removed from the market place. 2 Food Standards as amended, taking into account amendments up to Food Standards (Proposal P1021 - Code Maintenance X) Variation: This Standard sets out specific requirements for food businesses and food handlers that, if complied with, will ensure food does not become unsafe or unsuitable. This is outside the danger zone (5°C - 63°C). • 29 CFR 1910. Keep hot food above 63°C (for example in a bain marie). Control point – specific stages in those operations where food hazards i. PDF: Download Authenticated PDF. ), The Food Processors Institute, Washington D. C. 00 Complied 5. 03. Page 3 of 9 5. Personnel are both reservoirs and vectors of microorganisms and can act as a source of microbial contamination to food products. Work with food that is ready to eat. Central kitchen facility that supplies food Reducing the labour of traditional food processing. Protective outer clothing. We estimated the associations of food preparation MCQ. 114088. Food Preventive maintenance is not only a prerequisite program, it is also one area where a well-documented program can provide a company not just with significant cost savings but also with data for future savings. (Q) Why do you think that pets are not allowed into a food preparation room? (A) 14. Q. Cooking food to the required internal cooking temperature: A. If there are multiple shifts, the PIC will be responsible for the proper functioning of the food The standards require food to be cooled from 60°C to 21°C in a maximum of two hours and from 21°C to 5°C within a further maximum period of four hours. Download Full PDF Package. Food Handlers Certificate or Food Safety Supervisor) or. If you are producing generic fast food, efficiency should be your goal; for more high-end or niche street food 21 CFR 130. Place forks and spoons in the order in which they are starting from the extreme end. 1030(d)(2)(x): Food This document provides information for local authorities delivering the holiday activities and food programme for 2022 to 2023, and 3 4. Last updated: May 7, 2022A temporary food service facility is one operating for no more than 30 consecutive days at a fixed location in conjunction with a fair, carnival, public exhibition, construction project, recreational facility or similar gathering. Water glass is placed at the tip of the table knife. Food may not be stored in a refrigerator that has been used or is being used to store chemicals. , pp. 1 The location of any street food centre is to be approved beforehand by the relevant authority, having taken into consideration the provisions stated in Section 5. For a large kitchen, additional sinks may be required for the washing of soiled crockery. Access to customer dining areas of restaurants and bars could be permitted by the food 2. Answer. Designated dining area for staffs are available and kept clean. hand washing. C. 6. Purpose of Allocation of Expenses. Administered by: Health According to revised MARPOL Annex V shipboard generated garbage is to be grouped into the following categories: Plastics – Occupational hand dermatitis in food handlers and kitchen staff is one of the main causes of ill health in the catering industry. If you don’t know how fast your food Food Regulation in Biblical Law. The size and type of dog permitted may be established by the owner. 853/2004 (hygiene rules for food of animal origin) Sections under Food Act 1983 Section 10 – Director may (2) Live animals may be allowed in the following situations if the contamination of food; clean equipment, utensils, linens; and unwrapped single-service and . • Water purification tablets may also be used by following the manufacturer’s instructions. Clean, intact gloves as well hair restraints should be used by all personnel in the food processing area The food preparation area must include a food preparation hand wash sink, cleanable countertop space, and if needed, refrigeration.
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Jemma O’Hanlon – Body + SoulDietician & Nutritionist
Can eating only raw food really heal… anything? We asked the experts.
The raw food diet has over 75 million views on TikTok, but is this diet trend as healthy as it seems?
Right now, TikTok is abuzz with talk of a pretty old-school diet that sees devotees breaking up with their ovens in favour of raw-only eating’. With influencers espousing benefits like clear skin, hormone balance, lasting weight loss, better sleep, shinier hair – oh and muscle aches or joint pains? Gone.
Then there are those promising that a raw food diet, or even just a short detox (eating raw for a specified period – generally 30 days) can cure autoimmune diseases, and even help treat cancer – yes, that part set off our health-grift alarm.
So, what’s all the fuss about? Has the answer to (quite literally) all of that ails us been under our noses and growing in our gardens this whole time? Should we all start using our ovens as storage and toss our microwaves in the sea? Or are we getting swept away by yet another diet trend, and if so, what’s the harm?
There’s nothing new under the sun, right? well, that’s certainly true when it comes to this trend. Eating raw has ancient origins but a prominent modern-day proponent was Maximilian Bircher-Benner (if you’re a big Bircher muesli fan you have him to thank).
Bircher-Benner was a Swiss physician in the late 1800s whose clinic welcomed the likes of tsars, presidents, and prime ministers the world over, offering specialised, dietary-based treatments.
More recently, the diet was back in vogue in the early 2000s with restaurants dedicated to serving an entirely raw menu popping up across the globe. You’ll know what I mean if you remember this iconic episode of Sex and The City where Samantha forces down an impressive raw degustation to impress a hot waiter.
According to Dietitian & Nutritionist Jemma O’Hanlon, in its modern-day iteration, “The raw food diet encourages people to eat mostly or all raw, uncooked food, as the name suggests. It’s traditionally a plant-rich diet based on unprocessed raw foods. Some people choose to be vegan whilst others choose to include raw animal products like dairy, eggs and fish.”
The belief is that the nutrients in raw food are more easily absorbed and that cooking can kill off enzymes that are important for digestion.
What does the science say?
O’Hanlon says, “Raw food diets are not a miracle cure and the sensational claims often touted are simply untrue. There’s good science supporting the benefits of a plant-rich dietary pattern, but there’s no need to go raw.”
Okay, but sometimes specific and restrictive diets can be helpful to a select group of people with certain diseases. We’re talking things like celiac disease, diabetes, or childhood epilepsy, could the raw food diet be one?
Again, according to O’Hanlon, the news for raw food devotees is not good. “There’s no evidence for the use of raw food diets in managing a particular health condition. If anything, studies have found associations with low BMIs, high rates of underweight amenorrhea (when your period stops due to being underweight) and lower bone mineral density.”
Oh, and remember those poor dead enzymes we talked about earlier? Well, according to the Journal of the Academy of Nutrition and Dietetics, The human stomach is already outfitted with the enzymes we need to digest and absorb nutrients from our food, and our powerful stomach acids deactivate the enzymes found in food anyway.
Are there any benefits?
“According to the most recent National Healthy Survey, 96 per cent of adults and children are not meeting their fruit and vegetable requirements,” says O’Hanlon.
“So the one benefit of a raw food diet is we’re more likely to get our two and five a day (that’s two serves of fruit and five servings of veggies). Eating more plants is good for our health and the planet,” she says. But she’s still careful to couch that advice, confirming, “We don’t need to go to the extreme of an all-raw food diet.”
It’s also true that some veggies lose some of their nutrients when cooked (including broccoli, capsicum, and, are you ready for this? Onion), but others actually see theirs enhanced by the heating process (like mushrooms, tomatoes and carrots) so, you know, swings and roundabouts, baby.
Fresh is best, the Raw Food Diet says. Image: Pexels
Okay, so what’s the harm?
Well, when it comes to consumption of the diet itself, O’Hanlon worries about the risks of losing the bacteria-busting power of cooking.
“Not all foods can be eaten raw,” she says. “Food safety needs to be seriously considered on a raw food diet and there can be serious consequences associated with eating foods that should not be eaten uncooked.”
And then there are the risks that come with any kind of heavily rules-based, restrictive eating program. “If someone were to tell me they’re following a raw food diet it would raise a few red flags for me,” she says. “I’d worry that it’s a sign of a restricted eating pattern.”
A good thing to remember when it comes to general health advice is that there are only a select few habits that are proven to universally improve health (and they’re generally the boring stuff like: getting lots of sleep, keeping stress low, moving your body and eating a wide range of foods).
Essentially, what works for one person might not work for 10 others. Our bodies are such complex blends of different genetic and environmental conditions that it’s simply not realistic to prescribe the same set of health advice to everyone.
Importantly, this can be where the danger lies when it comes to some of the more extreme trends, often popularised by social media.
Of course, this doesn’t mean it didn’t work for the person recommending it. If someone says eating only while upside down has completely turned their health around, who are we to say they’re wrong? The problem comes from that one person using a large platform, claiming expert status simply from their own experience, and influencing others who may be in a vulnerable position.
O’Hanlon worries about the risks of losing the bacteria-busting power of cooking. Image: iStock
So, what does O’Hanlon recommend?
“Instead of a raw food diet, let’s simply immerse ourselves in the world of fruit and veg,” she says.
The temptation to commit wholeheartedly to taking control of your health is not just understandable, it’s inevitable, and as someone with a rare, chronic disease, I’m no stranger to the kind of wishful thinking that can leave us vulnerable to overinflated wellness claims.
So, if you like eating raw fruit and veggies, go ham (so to speak), there’s nothing wrong with taking inspiration from talented TikTokers as they share delicious recipes. Just so long as you keep in mind that the key to solving all your health problems probably won’t come from an influencer looking to sell you something.


Organise your kitchen
- Keep the kitchen items that you use most often together and within easy reach. For example keep tea, coffee and sugar next to kettle where you will use them.
- Organise your kitchen cupboards so you don’t need to bend down or reach up for the items you use regularly.
- Leave dishes to drain on a rack instead of towel drying.
Tips to save your energy when cooking
- Sit down to cook, or take regular rests while preparing your meals. This helps you to manage more easily and to pace yourself.
- Slide heavy items such as pans of food along worktops rather than lifting them.
- If preparing food while standing keep your body close to the worktop for support.
- Kitchen trolleys are useful to carry items around the kitchen or to other rooms in the house.
- Use recipes which can be made in one pan.
- Try using a metal basket inside your saucepan. Placing whatever you are cooking in the basket inside the pan means you do not need to lift a heavy hot saucepan; easier when draining cooked vegetables, potatoes, pasta.
- Have some pre made meals as options for days when you really don’t feel like cooking. This could be small portions of foods you can re heat in a microwave straight from your fridge or freezer or quick cook foods like scrambled eggs on toast, tins of soup, fruit or milkshakes.
- Some companies specialise in ready meal deliveries for your freezer.
- Most local council social work departments will have arrangements for delivery of meals for housebound people. Contact your local council. You could ask your local council if there is a lunch club near you.


Oh, what to do with these weeds?
We have so many of them it looks like a
fairy wand convention in the backyard. We could eat them but I am not ready for that yet.
Compost them , we have and we have way to many. I remember Robert saying something about feeding our chickens the leaves of the plant. Well the chickens get lots of greens, kale, collard greens, broccoli and lettuce and cabbage cores so why not dandelions.
|Dandelions in the yard|
|A big handful of food|
|Dandelions by the handful|
Going over the lawn on my hands and knees pulling up these little guys, dandelions have a very long tap root that is hard to jut pull out. I did my best. After just a few square feet I had my hands full of good yummy dandelions. I was so hoping the chickens would love this idea.
They ate all the leaves roots but not the flowers, they will make good compost. So if you have chickens you have a natural food garbage disposal. They can eat almost anything.
No meat or fats. Raw vegetables, pasta, and fruit. You can even teach your chickens to recognize a cantaloupe as a whole melon and they will peck at it and eat it.
A customer of ours brought me Watermelon rinds to feed to the chickens. They would feed there chickens the rinds when he was a kid.


These Instagrammable Coffee Shops are a Must-Visit
Coffee lovers all over would agree that there’s no better start to your day than a cup of coffee — whether it’s hot or iced. Many people prefer to make their coffee at home, but some prefer to stop in at their favorite coffee shop. While coffee shops are on almost every corner, not all are created equal.
Today, coffee shops are for more than just grabbing your coffee and a quick bite. Coffee shops are a place to hang out, read, work, meet with friends, or meet for a business meeting. From gorgeous artwork to unique menus, coffee shops throughout the U.S. are creating a new standard and welcoming customers to get their caffeine fix and snap a quick selfie for the gram. Here’s a list of the most instagrammable coffee shops in the United States that are a must-visit.
La La Land Kind Cafe
La La Land Kind Cafe is a chain of coffee shops whose motto is normalizing kindness. With eight locations all over Texas, the brand is pretty popular, with over 228,000 followers on Instagram. The cafes offer a nice array of menu items, from matcha lattes to avocado toast, with plenty of photo ops in their hip, minimalistic atmosphere.
Rubies and Diamonds
As seen on Netflix’s Selling Sunset, Rubies and Diamonds LA is a gorgeous coffee shop off Sunset Boulevard. Their hashtag #NotAJewelryStore is to let guests know that despite the name, there’s no jewelry being sold in-store, only coffee. The cool coffee shop offers coffees, lattes, teas, and a variety of sandwiches and pastries that pair well.
Founded in 2006, Devocion is a string of coffee shops around Brooklyn, New York. The shops are gorgeous with industrial vibes. You can find brick walls and plants galore. The shops are known for the best Columbian coffee in New York. The brand also sells its coffee in-store and online, so you can purchase and make it on your own.
Craft & Common
Woman-owned, woman-led Craft & Common is located in Orlando, FL. Their motto is “drink what you like.” They say they’re on a mission to make specialty coffee approachable. The cafe offers plenty of photo ops, from a large mural to hip, funky chairs that change often. Menu items include coffee, lattes, and an array of sandwiches.
Sightglass, with locations in Hollywood and San Francisco, is a coffee brand and shop. The San Francisco location houses a coffee bar, gathering space, and company headquarters. With clean lines and modern furniture, the aesthetic is unmatched. Sightglass offers coffee, small bites, and happy hour.
With locations in Seattle and Nashville, Anchorhead Coffee is a coffee shop with a clean, modern aesthetic. It’s a moody atmosphere with plenty of greenery. Anchorhead has its own brand of coffee that was 2020 Starchef’s roaster winner as well as America’s Best Espresso winner.
Sip of Hope
Sip of Hope is a Chicago-based coffee bar where 100% of proceeds support proactive suicide prevention and mental health education. The shop has a huge motivational mural that makes for great photo backgrounds. The coffee bar offers coffee, teas, lattes, and cappuccinos. They also sell their own brand of coffee and other merchandise.
Butler Bake Shop
Butler Bake Shop and Espresso Bar has four locations in New York City. Butler’s offers freshly prepared meals and delicious baked goods paired with the finest espresso. The scenery is gorgeous. It gives off comfy vibes with unique light fixtures and plants surrounding you.
Sip Stir Coffee House
Sip Stir Coffee House with multiple locations in Dallas, TX, offers coffee, tea, pastries, and sandwiches. It gives off cozy vibes with a pop of color in the cafes that are perfect for selfies. Owned by a husband and wife duo who are passionate about coffee culture.
So, which one of these coffee shops are you going to put on your bucket list? Leave a comment below!


I recently bought an Instant Pot for our home, and it's been great! The first thing I noticed was how this has provided an opportunity to eat together as a family and have wonderfully delicious meals as well. By using the fabulous Instant Pot pressure cooker, meal prep time and cook time has been drastically reduced, the kids even like to watch us put it all in one pot to cook. This allows us and our busy schedules time to spend with one another. I am AMAZED at how good the food tastes, how tender the meat is, etc. We've own a microwave for decades, and while it speeds things up you suffer with quality. Now this gives us the best of both worlds, and we are trying many new recipes too! I was part of something at work where we were encouraging people to eat together again, and I wrote to Instant Pot and asked them if they would be willing to donate one to the non-profit Head Start agency I work for, and they graciously agreed! This week we were able to award a three generation Head Start family with this amazing cooking appliance...and a tool that will help keep their family eating together. Thanks for the awesome invention and kind hearts!


This recipe serves 2 or a very hungry one.
3 cups of cooked rice, even leftovers will do. Sticky one is good too, infact many people use this recipe to get rid of sticky rice.
2 cups of yoghurt(plain) and non fat if you want I prefer normal one.
3 dried mexican chillies, depends on the size, hotness and your taste. You can use almost any hot pepper here. I have used Jalapeno, banana and those small ones, all are good. No need to go finding dry chillies though they are not hard to get.
A pinch of mustard seeds(can be replaced by cummin)
A pinch of Asafoetida (Available in any indian store)
Salt and sugar to taste.
1 tablespoon vegetable or peanut oil.
Mix the cooked rice with yoghurt, salt, sugar (a little bit more) and keep aside. Add some milk if too dry.
In a pan heat oil add the mustard seeds, let them crackle then add the chillies/peppers. Now remove the pan from the heat and add asafoetida. Add this oil to the rice. Mix properly. Garnish with dried red chillies.


Shanghai Bright Holstan Co., Ltd.
Shanghai Bright Holstan Co., Ltd.,as the subsidiary of Shanghai Bright Dairy Co.Ltd., is one of the nation's largest integrated dairy industryservice companies.With the 50-year cow raising history, we hold the faith of "professional, efficient and reliable," and perfect ourselves in dairyfarm management and related fields.
Bright Holstan has established nationwide service platform after years of deep dairy farming accumulation.Our scope of business coversmultiple fields including dairy farm management, frozen semen and embryos, cow- specific feed, cow-specific veterinary drugs, farmequipments etc. Base on the advanced technology of dairy feeding, dairy management, we provide customers with professional technologyservices and comprehensive solutions as the starting point. With the team building and the perfection of national sales network , the productsof “Bright Holstan” have covered the whole country, gaining high popularity and reputation in China market.
With the core philosophy of "Professional, Efficient, Trustworthy” and all types of business development at the same time, The company continues to developnew technique & processing of dairy farming according to the industry-education-research alliance mechanism, and actively promotes the construction of standard production system. Westrive to lead our country dairy cow industry development in the direction of “High-yield, High-performance, High-quality, Ecological friendly", focus on the quality of development instead of quantity expansion.
The company formed a technology management committee and set up a research and development center in 2000. The technology management committee is responsible for promotion of dairy industry’s new technique and processing and professional titles assessment of technical personnel in order to form a good study and research atmosphere within the company. The Research and Development Center is responsible for doing research and making development through new technology andprocessing, analyzing feed sample, milk sample and blood samples from company and customers, meanwhile, doing continuous research and development of new varieties of feed. R & D center also owns the fistula-fixed cattle base to implementdairy nutrition Research. With vigorously promoting technological progress, the company builds talent pool by combination of recruitment and introduction. At present, there are 4 doctors, 24 masters, 5 senior professional title staffs, and 18 intermediate grade staffs. At the beginning of year 2007, R & D centers were included in modern dairy technology system of Shanghai comprehensive experimental station by the Ministry of Agriculture. The company always pays attention to intellectual property and itsprotection, in recent years the company has applied six invention patents in new varieties of feed and others, which three were authorized and the remaining three have entered a substantive review stage.
In recent years, the company has undertaken major national and local industrial technology researches and promotion projects and obtained certain progress. In 2004, the company presided the project--"Thoroughbred Dairy Cow Breeding and Feeding Management Technique -- Urban Dairy HerdHigh-Production Technology" and got second prize of the National Agricultural Harvest Project. In 2007, the company completed the project-- " High Quality, Efficient and Ecological Dairy Farming Technology in Southern Metropolitan Outskirts" and awarded second prize of the Shanghai Municipal Science and technology progress. The company also completed more than 10 research projects, such as the Develop Shanghai City Through Science and Education Project---" High-Quality Dairy Cattle and Beef Cattle Breeding" and national science and technology Ministry’s project--" Tenth Five-Year Special Plan in Dairy Industry", the Develop Agriculture through Science and Technology project-- " Test and Promotion by Cow’s DHI”,” New type feed additive research" and so on. In year 2011, the project "High-Quality Dairy Cattle and Beef Cattle Breeding" project was presided awarded the first prize of scientific and technological achievements of Shanghai Bright Food Group.
Our Company is taking active actions in setting the national standards and Shanghai local standards. The national standard of "calf milk replacer" (GB/T20715-2006) have been implemented on March 1, 2007, Shanghai local standard of "large-scale dairy farm production technology specification" (DB31/T356 -2006) has started on June 13, 2006. Both are helped revise by our company. For standardizing technical staff’s operation, the company also set several enterprise standards, such as “technical specifications on dairy cow health care operations", " technical specifications on dairy cow breeding operation", ” technical specifications on dairy cow nutrition operation" and " technical specifications on raw milk quality and operation" and other technical specifications.
Our Company has focused on gaining certification from a variety of quality management systems. Our subsidiary companies, Shanghai Cows Breeding Center and feed companies have passed the ISO900: 2000 quality management system certification in August 2004. The company's dairy farms in Shanghai area owned pollution-free origin authentication of agricultural products in 2006. In 2007, the largest dairy farm around Shanghai area, Shanghai Bright Holstan Jinshan dairy farm past pollution-free origin authentication of agricultural products and was listed as modern agriculture demonstration zones by the Ministry of Agriculture and it also hasChina GAP certification issuedby Dairy Association of China. Our Subsidiary feed companies have also adopted the HACCP certification.
We insist on the mission of being the leader of Chinese dairy industry, focusing on the cooperation among the dairy industry chain, realizingsuperiority sharing, advocating mutual benefit, striving to lead domestic dairy cow industry development in the direction of “High-yield, Cost-effective,High-quality, Eco-friendly”, and creating a new brilliance of China dairy industry.


PGD’s Place, Plot 4, Block V, B.I.S. Way, Oniru Estate, Victoria Island, Lagos.
+234 908 509 4723
Mon-Fri: 7:30AM to 4PM
Sat & Sun: Closed
Neo represents a modern and vibrant approach to celebrating Africa’s coffee heritage. Sourced from the shores of Lake Kivu in the Hills of Rwanda, each coffee bean is nurtured then roasted to perfection to produce that perfect cup. Our name is what we strive to be and since opening our doors in 2012, we have made a commitment to good old fashioned values.


How can you eat for health benefits? The answer is to read the Best Nutrition Books.
You are reading: Top 23 Best Nutrition Books of All Time Review 2022
You will find an assortment of popular health benefits diets to choose from – Vegetarian, Vegan, Paleo, Keto, Atkins, etc. Each group of fans thinks that their food would be your ideal. So which one should you select?
Within this age of misinformation, eating healthy can be quite confusing. It is essential to do your research on nutrition and use your judgment. You should examine different diets and personalize them to match your body requirements.
But this post isn’t about different diets on the market. It is about knowing nourishment and wholesome eating. It is all about learning how the food we eat affects our bodies and health – your relationship with food.
Top Rated Best Nutrition Books To Read
Did you understand that one crucial component of self-respect is precisely what you set inside your own body, what you consume?
Nonetheless, in a universe where a quarter of the populace is obese, we are inclined to overlook nourishment for a self-respect and well-being tool.
Your own body is a community of (approximately) 37 trillion cells. Like in any other area, your cells communicate with one another, affect one another, and collectively create an environment where every cell can flourish or the contrary, endures.
The nourishment you provide to your own body, tissues, is much more significant than your genes. Everything you eat is ascertaining the surroundings’ quality wherever your cells reside and finally, your health, joy, and well-being.
Discover at this, What is your confusion diet? The basis of the diet plan is a “fits all approach.”
The fact and the thing are that no diet could match all people. The proper diet for you depends upon your place, profession, and occupation, personal constraints and prerequisites, own likes and dislikes, age, and lifestyle.
For instance, a person living in the hills (high altitudes) can not remain healthy on a lesser altitude diet and the other way around.
The confusion diet does not SEE you. It provides you with universal information that (most often than not) is more damaging to your health and well-being.
We have to wake up and step from the diet as it is the primary cause of this most dispersed ailment of the 21st century. This illness is the anxiety of feeling famished.
Can you drink water to avoid feeling hungry? Can you laze in bed at any hour of the day simply because you’re feeling tired?
Most probably, you do not. Then, why should you prevent (at any price) feeling hungry a couple of times daily?
When you honor your own body by feeding it the proper nourishment, you welcome feeling famished just as you feel fulfilled.
It is your own body; you consume, feel fulfilled, then, slowly feel hungry. (Three meals each day with appetite in between.)
However, the confusing diet has eliminated the equation in this region of the cycle letting yourself feel hungry.
Should you require a barometer to understand whether you attained giving your body precisely what it needs, that barometer is hungry.
You may be amazed to discover just how many matters tell you what type of desire you encounter:
Tormenting appetite – the never-ending disagreement on your own (“If I, should not I?”) Extends your willpower into the max, questioning your self-discipline and psychological toughness.
Peaceful appetite – you notice you are feeling hungry and then reunite on living until it is the correct time for the next meal.
Silent hunger – you forget about yourself (which you exist) till you believe you’ll pass out if you do not eat something. Quiet desire is nearly as awful as tormenting appetite; both have precisely the same effect – ingesting insanity, not proper food.
Here is a list of the best healthy eating books Pennbook’s recommended for you:
Vitamania Book by Catherine Price
Is taking a daily multivitamin crucial to our overall health?
The response to this question is a straightforward no, but maybe not everyone knows this. In reality, some people today spend hundreds of dollars per month on questionable vitamins.
Vitamania concentrates on this “mania” together with vitamins; It also provides the backstory to the way we came to think that a tiny artificial vitamin pill can save our wellness.
The writer, Catherine Price, is a journalist by trade, and she writes this book in an enjoyable and engaging tone.
That isn’t to say the book is not about the science behind it, however. It’s apparent that extensive research has gone into the book, and it’s remarkably well-referenced.
The book looks at:
- The discovery and source of vitamins
- Links between the food industry, nutrition politics, and vitamins
- The realities behind the advertising hype of vitamin nutritional supplements
- Plenty of random trivia and facts regarding all the different vitamins
The Protein-Packed Breakfast Club by Lauren Harris-Pincus
Eating protein in the daytime may be an essential means to make sure you remain full until lunch. But, that is much easier said than done. “After 20 decades of advising customers, I observed the most frequent error was breakfast jumping with no sufficient protein and fiber to fuel the body properly. In the time of this day, demanding a huge part of your physical and mental vitality,” says Lauren Harris-Pincus, RDN, creator.
In her cookbook, The Protein-Packed Breakfast Club, Harris-Pincus provides easy to follow, (mostly) make-ahead breakfast recipes high in both protein and fiber but not a diet high in animal protein. One big bonus? All her methods are 300 calories or less.
Food Rules by Michael Pollan
Have you been confused about what to eat?
Nutrition science is a relatively new area, and everybody has their ideas about what is good for us, and they contradict each other.
Food Rules written by somebody with journalism history, Michael Pollan consolidates all of the info on the market and gifts 64 principles of eating in this book. In reality, he outlines his findings in seven words, “Eat meals. Not overly much. Largely plants” – food plant-based diet.
This Michael Pollan best nutrition publication is excellent for beginners that are new to nutrition and healthy eating issue. It makes it possible to simplify your everyday decisions about meals.
- In Defense of Food: An Eater’s Manifesto by Michael Pollan – Best about Food Politics
- The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan
Why Humans Like Junk Food by Steven Witherly, Ph.D.
Have you ever thought about why you can not resist that part of the office birthday cake, no matter how dedicated you are to your weight-loss targets? Why People enjoy Junk Food, by Steven Witherly, Ph.D., not just opens your eyes to the mechanics that cause you to crave less-than-healthy foods but also teaches you how to make healthy eating tastier.
“People believe it’s their fault they are overweight or fat when in actuality, a lot is working against us which we are unaware of,” says Ilana Muhlstein, RD, co-creator of that 2B Mindset. Dr. Witherly’s book” reveals how Oreos foods are intended not just to be delicious but addicting! It is helpful to understand that you’re not the only person who has completed a bundle and felt accountable,” she states.
Mindless Eating: Why We Eat More Than We Think by Brian Wansink, Ph.D.
Your desire is triggered by the appearance and flavor of your food; it is also influenced by everything in the size of your plate into the color of the walls. In his book, Mindless Eating: Why We Eat More Than We Think, Brian Wansink, Ph.D., describes the unforeseen factors contributing to overeating.
Mindless eating is “really beneficial for assisting you to realize where your unwanted weight loss has come out of,” Muhlstein states. “Most of the time, people believe they are eating quite healthy and stressful, yet can not explain why they appear to keep gaining weight as well as lose weight every year.”
Simple Meal Plan to Weight Loss
How Not To Die by Michael Greger and Gene Stone
These best science-lovers nutrition books let you take charge of your wellness.
How Not To Die by Michael Greger and Gene Stone is the bestselling book that has lots of invaluable advice written by a renowned nutrition expert Michael Greger and is more than 500 pages. But do not be scared by how thick the paper is. The scientific data in this book is presented in a simple and enjoyable to read way.
Unlike other the best books on nutrition and healthy eating, this book does not begin with nourishment and what foods to eat. It starts with the very best fifteen ailments of premature death in the USA and the meals that were discovered to prevent, reduce, and reverse those lifestyle disorders.
In case you’ve got a chronic illness, this best nutrition textbook will teach you how you can use a diet to treat your disease.
Food Freedom Forever by Melissa Hartwig Urban
Cravings recovered weight, and weight loss of energy are common complaints of yo-yo dieters. “Food Freedom Forever” is composed because forming lasting wholesome eating habits will free you from dieting practice. The book offers ideas on the best way to find your healthy eating equilibrium and sticking with it. There is even advice for handling holidays, holidays, and other social circumstances that can derail healthful eating habits.
The Blue Zones Solution by Dan Buettner
Perhaps you have ever wondered what the planet’s longest-lived men and women consume to lead a healthy life?
If this is the case, this is the book for you. The writer of the book studies five hotspots of wellbeing well-being across the planet known as the “Blue Tooth” and analyzes what they consume and the way they prepare foods.
These five Blue Zones do not just have a high concentration of 100-years-old however; they also have individuals who’d grown older without chronic ailments. In summary, they do not only live a very long life; they still live a healthy and satisfying life also.
In the book’s close, the author also provides 77 Blue Zones recipes that you could experiment with.
Food by Mark Hyman
If you’re a newcomer to the nourishment subject and need something informative yet easy to follow, this is the book.
Within this book, the author provides you with simple to comprehend and well-organized information about all kinds of food.
For every chapter (12 of them), the writer examines a particular food group like vegetables, meat, and milk. Afterward, he informs you about the science behind it, what the pros get wrong and right, and what we don’t know.
After every chapter, he also sums up it for you by telling you exactly what to eat and what to avoid for every food group.
The China Study by Colin Campbell and Thomas Campbell II
If you’re somebody who enjoys reading scientific study, T. Colin Campbell The China Study is the book for you.
The China Study is composed by renowned nutrition expert T. Colin Campbell and his doctor son Thomas Campbell II, the principal author, who has dedicated his whole working life to conducting experimental research on nutrition and wellness. This book is based on his in-depth analysis of China and Taiwan.
In his research, he finds a close connection between our diet and the risk of developing diseases like cancer, heart disease, and diabetes. Backed with a lot of scientific proof, the book will reveal the long-term health benefits of whole foods, a whole food plant-based diet (WFPB), and the risks of a diet high in animal protein.
Healing With Whole Foods by Paul Pitchford
Since young, many of us are advised to eat veggies, but seldom are we told why.
Employed by acupuncture pupils as a textbook, this holistic nutrition textbook acts as a fantastic reference book for virtually anything related to long-term health. It is a primer on nutrition, but it also tells you that the energy properties of every and every food and what it does for your body.
Many books on nutrition and healthier eating urge one diet for everybody. Healing With Whole Foods by nutrition researcher Paul Pitchford can help you develop a flexible eating program that satisfies your distinctive health needs.
If you’re somebody prepared to spend the opportunity to research this book, you will profit significantly from the wealth of advice it provides on Traditional Eastern Medicine (TCM).
Eat, Drink, and Be Healthy by Walter Willett
This book by nutrition researcher Walter Willett is your Harvard Medical School guide to healthy eating. It’s clinically researched yet comprehensible.
Read also : Best Cook Books Of All Time: Top Pick Of 2022
Within this book, the author exposes how faulty the food pyramid is and the problems that popular diets like the Zone and Atkins present. Additionally, it can help you know more about the various nutrients like carbohydrates, proteins, fats, calcium, and how misguided we’re.
If you’re somebody who wants aid to design your own healthier diet, this nutrition textbook is right. Not only does this provide comprehensive nutrition information, but also, it gives you practical tips and recipes to integrate into your own life.
Why We Get Fat by Gary Taubes
Why are some individuals, thin and many other fats? What functions do genetics and exercise play in our weight? What foods should we eat, and what foods should we prevent? These are the replies you will learn about in this research-driven book about the truth of exercise and popular diets in today’s world.
Mindful Eating by Jan Chozen Bays, MD
A book that illustrates the connection that a lot of people have with meals (originating from our moods, societal influences, childhood adventures, etc.) and the chance that lies in cultivating awareness and mindfulness around eating.
Healing Gourmet: Eat to Fight Cancer by Simin Liu, MD, Kathy McManus, RD, John A. Carlino, CEC
A book of foods can help you manage your diet and the risk of developing disease and boost your well-being. It includes meal programs, easy-to-make recipes, and approaches for smart shopping.
Wheat Belly by William David, MD
After viewing over 2,000 of his patients alter their health after falling wheat out of their everyday diets, William Davis chose to write Wheat Belly, a nutrition book full of persuasive evidence concerning why grain – not fat – is one of the principal contributors to America’s obesity epidemic.
Grain Brain by David Perlmutter and Kristin Loberg
This book summarizes the surprising fact about how wheat, carbohydrates, and sugar behave as the mind’s quiet killers. The authors assert that these foods may cause substantial nutrition problems such as gut-related problems, lack of imagination, and extreme exhaustion.
Deep Nutrition by Catherine Shanahan MD, Eliza Foss, et al.
You are rooted in her expertise as an elite athlete who employed conventional foods to treat her painful injuries and combine them with the most recent discoveries in epigenetics. Dr. Cate reveals how all calories aren’t created equal; meals are advice that directs our mobile growth. Our family does not determine our fate. What you eat and the way you live can change your DNA in ways that influence your well-being and your future kids’ health.
If you happen to be interested in pursuing interesting menus, go check out Best Cocktail Books in 2022 According to Professional Bartenders or Top 33 Best Baking Books Of All Time Review In 2022 before reading on.
Paleo Cooking With Your Instant Pot by Jennifer Robins
An Instant Pot unites the cooking capacity, pressure cooker, and rice cooker into a single pot. The gadget is useful for Paleo cooking since it saves a whole lot of time. In “Paleo Cooking with Your Immediate Pot,” Jennifer Robins shows You How You Can Get the Most from an Immediate Pot to prepare a few Paleo dishes.
The 30-Day Ketogenic Cleanse by Maria Emmerich
A ketogenic diet is a low-carb diet intended to train the entire body to burn off fat (ketones) rather than sugar. “The 30-Day Ketogenic Cleanse” functions as a kick-start for anybody who is new to this particular dietary regimen or wishes to return after quitting. Get meal plans, shopping lists, and hints for keeping the keto diet program and finding out about the adverse effects of glucose.
The Heal Your Gut Cookbook by Hilary Boynton, Mary Brackett
Your gut might have a more significant impact on your health problems than nutrition researchers previously believed. Dr. Natasha Campbell-McBride that writes the foreword at “The Heal Your Gut Cookbook,” discusses a broad assortment of chronic conditions caused by or made worse by lousy bowel health. The cookbook provides many different recipes and food preparation strategies to restore healthy bacteria’s proper balance in the gut.
Food to Live By by Myra Goodman
“Food to Live By” takes things back to the fundamentals. Myra Goodman, the writer, and co-founder of Earthbound Farm concentrate on cooking straightforward dishes using organic ingredients. The recipes are simple to prepare and contain significant details regarding the care and managing of components. Goodman also comprises full-colored photographs of her dishes.
Wildly Affordable Organic by Linda Watson
Eating organic is a much healthier alternative since the food is free of antibiotics and pesticides. Regrettably, it may also be a costly alternative. “Wildly Cheap Organic” provides you tips to eat without the high price tag. You will find hints for generating your household’s lifestyle more healthy, saving money on grocery runs, and cooking simple seasonal foods.
Other Best Food Industry-Focused: Unsavory Truth
Intuitive Eating by Evelyn Tribole and Elyse Resch
How To Be Well – Best Practices For Nutrition
Little Foodie – Best for Babies and Toddlers
Fortify Your Life – Best for Supplements
The Clean Plate – Best Cookbooks
A Guide To Nutrition & Nutrition Books
What is our significant contribution to provide to our subscribers? It is just some necessary information that is too broad for many nutrition books on the topic but substantial. After we provide this unsolicited information to our subscribers, we aim to record a couple more nutrition books that we believe a few of our readers may be interested in reading. Having said that reality so eloquently, let us begin.
Evidence-Based Nutritional Facts
Alright, before we start this part of the guide, let’s begin by saying that we are not physicians, nurses, or healthcare professionals of any sort. We are only a lot of people who enjoy books -and in this situation, like supplements. Before some of our subscribers go on a daily diet or require any nutritional guidance from us or anybody else, they ought to consult their physician first.
We have stated that the following are a few of the tips we have found on nutrition, which are now based on actual scientific research, which was done through recent years.
Reduce Fat From Sugar
The very first bit of information we want to provide is for our subscribers to cut back on the quantity of sugar they are putting in their bodies. And that not only implies the granulated sugar which you put on your cereal or coffee but also avoiding beverages that have high levels of sugar. This usually means avoiding not just soft drinks but also many fruit juices that are packaged with unnecessary quantities of sugar.
Don’t Hesitate to Drink coffee.
Coffee has gotten a bad rap over the last couple of decades, but that has all changed with the launch of a new study that claims a few cups of coffee a day aren’t just likely to be detrimental to your health but may be right for you. Why is java an unhealthy beverage in your creamers and sugars that many men and women add to it? Consequently, if you like black coffee, and are not allergic to caffeine, then there’s absolutely no reason you can get your cup of morning Joe.
Insert Salmon For Your Diet
An individual can do to improve their heart health would be to add fish to their diet 3-times per week. Fatty fish like salmon have considerable sums of Omega-3 fatty acids, which research has shown to reduce the probability of cardiovascular disease, depression, and even dementia.
Eat Lots Of Fruits & Vegetables
One more thing which an individual can do to improve their health is to include lots of fruits and vegetables in your diet. That is because fruits and vegetables aren’t just packed to the gills with fiber but also contain a range of minerals, vitamins, trace elements, and probiotics, which have a significantly positive impact on an individual’s health.
Add Nuts To Your Diet
Nuts are also a fantastic snack for an individual to grow their everyday diet. Although nuts are high in fat, a number have healthful fats like Omega-3s. Nuts can be packed with vitamins, fiber, and minerals, also. Just take care not to eat many of these since they are calorie-dense, and ingesting too many can lead to weight gain or even lose weight.
Prevent Junk & Fast Food
A fast-food hamburger or a small number of chips every once in a while is not too big of a deal, but eating it may cause weight gain and various ailments like heart disease. It is ideal for cutting back junk and fast foods as far as you can to not lead to health problems to you down the street.
Thank you for your attention and welcome your thoughts in the comment.
Video: Top 10 HealthiestFoods
Copyright belongs to: ecis2016.org
Please do not copy without the permission of the author


“Horizon” olive oil is produced in the traditional way in the village of Kalamafka, in Lasithi, Crete. This Extra Virgin Organic Olive Oil is officially certified as organic by the “Bio Hellas” Institute. Because of its low acidity, and the complete absence of toxic substances, pesticides and herbicides and its excellent organoleptic characteristics, “Horizon” olive oil is a product of the highest and purest quality.
Contact: , [email protected] 0030-28410-26084, 0030-6972236082
powered by: dynamicsite


Zhongshan RestaurantThe best of traditional Chinese tastes and modern updates can be delivered with ease through our online ordering. Meat, poultry and seafood join forces with the savory sauces and spices you know and love. If you’re a vegetarian, check out our sautéed and steamed selections with rice. Save time by ordering online with us and soon your order will be delivered or if you prefer will be ready for you to pick up. The great tastes you’ve come to expect are just moments away.


A$AP Rocky is hustling his very own “Ginger Bread Mob” cookie kit and it’s for a very good cause.
The Harlem-rapper has teamed up with It’sugar, a large and fast-growing candy retailer, to sell a gingerbread man cookie kit for the holidays. The kit features a box with a very cute caricature of Rocky and includes Gingerbread cookie mix, a cookie cutter, three icing pens and candy beads. There’s enough for 8-10 cookies – for the very reasonable price of $10.99.
100% of the proceeds will go the Always Strive & Prosper Foundation, which was founded in the memory of A$AP Mob’s Founder A$AP Yams.
The kits are on sale right here: https://itsugar.com/holiday-gifts/asap-mob-gingerbread-cookie-kit.html.


Support our sponsors
In recent years the following businesses and organizations have supported the Sunland-Tujunga Lions Club Watermelon Festival in our support for a stronger community. Visit their shops and websites!
Want to be a sponsor? Email email@example.com
Sponsor of the Watermelon Pavilion
The National Watermelon Promotion Board, based in Orlando, FL, represents 1,500 watermelon growers, shippers and importers. Through research, education and marketing initiatives, the Board is finding new ways to enhance market opportunities for farmers and to promote the nutritional, culinary and convenience benefits of watermelon.
For additional information, visit www.watermelon.org.
Sponsor of the Seed Spitting Contest
Breadmasters Enterprises, founded in 1994, is a family owned and run wholesale bakery based in Pico-Rivera. With the vision of retaining old-world splendor and wholesomeness used with a modern application, Mediterranean, Armenian and European flatbread recipes are created using proprietary baking techniques and equipment that raises the standard for quality and taste. Owner Ara Zeithlian, a member of the Sunland-Tujunga Lions Club, invented and built the WatermelonOmatic, a unique automatic slicing machine that takes the hard work out of preparing the melon slices served at the Watermelon Festival.
9606 Beverly Rd.
Pico Rivera CA 90660
562-695-3443 fax 562-695-5773
Sponsor of Volunteer Lanyards
Claud & Company Eatery will be providing food for the hospitality tent. The company is owned by Chef Claud Beltran, for over a quarter of a century he and his staff have been creating culinary delights and fantastic designs that please al the senses. For more information please visit www.claudandco.com.
Whole Foods Market Arroyo Parkway-the largest west of the Rockies! Come visit our two-story California flagship store and experience the many wonderful foods we have to offer. With over ten different ready-to-eat food venues, catering, extraordinary produce and top notch meat and seafood departments, we’ve got something for everyone to enjoy. Whole Food Market is also providing Gift Certificates for our Recipe Contest Winners and sponsoring the hospitality area. For more information please visit www.wholefoodsmarket.com


I am an elementary librarian, mom of 18 year old twins, and happily married to my best friend. We recently discovered a passion for travel and hiking that keeps us active and always looking for our next adventure! Another passion of mine is cooking, which led to a love of eating. So much so that I had to make a lifestyle change a few years ago to lose weight and get healthy. I began exercising regularly and cut most of the sugar and flour from my diet. My problem with low carb recipes is that many of them are high in calories. And I cannot eat just one 80 calorie healthy cookie. I need four, okay-make that 6, and I now have a 500 calorie snack! For me, I prefer a bigger portion that still tastes good, yet won’t blow my carb/calorie count for the day. Hopefully you will find some recipes on this blog that work with your taste buds and dietary needs to give you some great choices. Thanks for visiting!


Food and beverages are the basic source of various nutrients such as fats, carbohydrates, protein, vitamins, minerals, water, etc. The entire range of fresh and pure food and beverages is kept under the safe environment and packed in hygienic material by all the manufacturers listed above. These sellers of food & beverage items make sure that all the eatables have perfect taste and are prepared by using fresh and pure ingredients. Detailed range of food products include cereals, pulses, black pepper, rice, red onion, sweets, seafood, bakery products, confectionery products, dairy products, soft drinks, etc. Apart from this, one can avail variety of beverages such as hot chocolate drink, natural mango juice, functional coffee,fruit drinks, juice, mango juice, fresh mango juice, carbonated drinks and may more.
For wholesale inquiries, buyers can contact the suitable company from above database and send buying inquiries directly to them through SMS and email.


I got an email from my Mom this week that said:
"I made an apple cake today because the picture on the recipe looked so wonderful, but it wasn't that great. I thought of you and thought Jenny would tell me it's not worth it, so I threw it away. Thank you!!!!!"
This was one of the hardest things for me to learn, how to not finish my plate. I was raised to clean my plate, in fact we would always be pushed to finish all the food in the serving dishes "so the sun will shine tomorrow!", one of my Mom's favorite sayings. It wasn't until recently that I figured out you don't have to eat things you don't want, this includes foods that aren't as good tasting as they look, as well as things that just aren't your favorites. And you don't have to eat it all. You don't even have to take the rest home. You can skip things you don't like, and you CAN waste food.
I can go out to eat now and not eat something if it's not that great. I can leave the fries on my plate and skip the chips altogether. I can not eat the bread or the appetizer. I can order something I do enjoy and then only eat some of it. And then pay for it and leave. I don't take doggie bags, and I don't freeze a bunch of unhealthy left overs for later. I keep most unhealthy foods out of my house. This philosophy has helped me become a healthier person.
Everyone has a favorite food. Brad's is potato chips and jelly belly's. He also loves bread. My favorites are peanut butter and icing. I can take a pass on most restaurant foods. I don't crave pizza or pasta. I could care a less about burgers and fries. So what I have found to work for me is to eat healthy most of the time, and then splurge occasionally on what I really love. This means for my birthday I didn't go out to dinner. Instead Brad bought me my favorite Price Club white cake with white icing with the giant icing roses, and that was my breakfast lunch and dinner on my birthday. And it was perfect. I ate giant pieces and then we threw the rest away at the end of the day. Every year at Christmas I look forward to my stocking stuffer - one jar of peanut butter. I immediately take out the long iced tea spoon and open the jar. I eat it directly from the jar, and I eat the whole jar typically in one or two days. :0)
It would be better for me if I could learn how to not eat a whole jar of peanut butter or a giant piece of cake. And one day I will. But for now, what has worked for me is to stand my ground on not eating a bunch of unhealthy food that I really don't like. It's still hard for me to buy a cupcake and throw it away if it's no good. But I'm getting better. Each day I figure new things out that work for me, and slowly one day at a time I am finding my way to healthy happiness. Until then I look forward to giant pieces of cake and jars of peanut butter a few times a year, and that keeps me on track eating good and working out most days of the week.
Now, if I could only figure out how to make peanut butter icing........


A lot can change in two months. Relationships, seasons, waistlines… I wouldn’t say I’ve been actively homesick during my time here so far, but apparently in the international community it’s a well known fact that the two month mark brings a hint of sadness.
I went holiday shopping with a British friend the other day, and after a long, hard day and too many long, hard looks in changing room mirrors (bikini season) we decided to get some dinner. We found a place on Chapel Street in Prahran called Hooked, which, suitably, served British-style fish and chips. Obviously, these people have never been to Britain, because the food went above and beyond any chippy I’ve ever been to. Pretty much any dish could be made gluten free, and so I ordered salt and pepper calamari and sweet potato chips without a care in the world (except my impending surfing holiday and consequent wetsuit fiasco), with minted smashed peas (mushy, in English) and a chilli and lime aioli dip on the side. My pal and I agreed that it was up there in the best meals we’ve had in Melbourne. My whole meal, with a drink, came to $21.95 with a ginger beer as well; that’s just over a tenner at home, and I would happily have paid more.
The next morning, I was up at 4.30 to drive to the airport; a friend’s boyfriend was flying over from the UK and I thought I’d tag along to enjoy the emotional reunion (I just love love) and stop my friend from falling asleep at the wheel. After a nap, we headed down to Richmond for brunch. Having heard great things about Pillar of Salt, we had high expectations. The coffee is supplied by 5 Senses, and the batch brew filter didn’t disappoint. There was only one actual gluten free option on the menu (they offer to alter dishes but I avoid the faff) which was the Fruits of Fall bowl. For $12.50 it offers ‘roasted Corella pears, strawberries and shredded kale with a honey and lime dressing, whipped micro basil mascarpone and activated walnuts.’ The dish is also free of processed sugar, which can never be a bad thing, and even comes topped with edible flower petals… luckily, the massive dollop of whipped soft cheese saved it from being too healthy, and complimented the saccharine fruits very well.
Entertainment was provided by a couple of wonderful ladies dining on the next table, who were kitted out in gym wear but who had evidently not been exercising (or if they had, I really should have asked what foundation they use). The discussion about their upcoming participation in a ‘sexy, yet elegant’ bikini competition was the perfect brunch soundtrack… It’s impossible to stay homesick for long here.
Hooked, 172 Chapel St, Windsor VIC 3181
Pillar of Salt, 541 Church St, Richmond VIC 3121


Holistic advice suggests if you need a drink, you should drink green tea or some other tea. Why? Because they are high in anti-oxidants and are completely natural. Also because they are a NO calorie option that is way better for you than drinking a diet soda. Holistic nursing urges strongly against drinking diet sodas. Not only are they made from chemically processed sweeteners but they actually make you crave more of the foods you are suppose to be dieting from. Add in the fact that they make your body hormonally store fat and that they raise the risk of diabetes, you might want to start making more teas to have at the ready to quench your thirst. For a better look at even more reasons why diet soda is not holistic healthy, please read below.
By Dr. Mark Hyman
From Huffington Post
Holistic Advice for Drinking Diet Sodas
How do you lose weight? Substitute diet drinks for sugary drinks. Eat low-fat foods. Just eat less of the bad foods — it’s all about the calories. We are told, “Just have more willpower.”
These ideas are false. They are food and diet industry propaganda that make and keep us fat and sick. Lies by the food industry combined with bad government policy based on food industry lobbying are the major cause of our obesity and diabetes epidemic.
Now, more than 35 percent of Americans are obese, and almost 70 percent are overweight. This is not an accident but the result of careful marketing and money in politics.
We are told it is all about making better choices. If we all took more personal responsibility, we could stop this obesity and diabetes epidemic. We have been told there are no good or bad foods, that the key to weight loss is moderation. And, of course, if we all just exercised more, all of us would lose weight. These ideas hold us hostage.
For the full article please go here.
We should all get the holistic advice about diet sodas out to our friends, family, and neighbors. If we start to transfer our diet habits now, our health care system can go from reaction to prevention. Because lets face it, the easiest way to cure diabetes is to never let it happen in the first place.
Want to learn more about holistic nursing? Then visit our website.


Another day, another Brownie recipe….This one has been tried and tested numerous times now, I am playing catch up with my blog today…a definite winner, I have adapted it from Lorraine Pascale, after watching “baking made easy”, one night…. Crispy on the outside and just melt in the mouth. Simply Amazing!
- 165g melted butter
- 200g grated plain, dark chocolate
- 3 eggs + 2 yolks
- 130g to 150g caster sugar ( I have done it with as little and as much!), 10g of which vanilla sugar
- 2 tbsp flour
- 1 tbsp cocoa powder
- 1 pinch of salt
- 150g oreo biscuits, broken up roughly
- Preheat oven to 180°C/ 160°fan/ Gas 4 and prepare a baking pan 30×20/ 12″x8″
- Melt the butter and pour over the grated chocolate. Gently mix together until it makes a glossy cream and set aside
- Using a stand mixer (highly recommended for this stage as it takes a while), whip up all the eggs together until they have trebled in size and thickened like a mousse (I just left it for 5mn)
- Add half the sugar and mix , then the rest and mix again until thick and glossy
- Take the bowl off as the rest is done by hand
- On the side round the bowl, put the flour, cocoa, salt and melted chocolate.
- Fold in gently but thoroughly, beware pockets of flour hidden.
- Mix in 2/3 of the biscuits and pour into prepared pan
- Bake in the oven for 25mn. Depending on your oven it might need a couple more minutes: slight wobble in the middle (don’t wait until it’s firm!), some cracks at the top and sides coming away from the pan
- Leave to cool completely in the pan
Today I decide to experiment on the recipe and replaced the melted chocolate with mashed bananas and cocoa powder with vanilla powder.
Didn’t rise as much and I was a little skeptical when I took them out of the oven but it actually works! Rather yummy!


Since 1999 Mr. Sho Oga, a former executive of a Japanese health product manufacturer, pioneered organic agriculture in Thailand.
For the farm in Thailand, he picked the foothill of Dong Phayayen mountain under a giant white Buddha – the remote place in Klang Dong sub-district of Nakhon Ratchasima, as the perfect location to make healthy, organic products.
Organic agriculture requires two things: land unaffected by pesticides, and water that was not contaminated by chemical waste from other farms. He had drilled 150 meters deep well to finaly find clean, exclusive, water source for irrigation.
“Why organic? Because I just don’t want to do business and simply earn money ignoring nature, by discharging into rivers chemical-tainted water that could severely hurt fish and people and ruin the harmony of nature,” said Mr Oga.
His farm is certified as an organic farm by the Agriculture Department, of Thailand. Now it produces about 150 tons of more than 60 different types of vegetables a year, including Japanese cucumber, cherry tomatoes and moroheiya, which yields some 50 tons a year.
The produce is supplied to leading supermarkets, restaurants and health shops. The factory also produces some natural products – such as massage oil, soap, shampoo, organic teas and noodles – to supply domestic markets and to export to other countries.
Like many organic producers in every country, Mr. Oga had difficulty accessing the market, especially during the very first years of operation. However, he said that consumers want healthier lives and a better environment – and this is strongly driving the growth of organic produce.


The Kitchen Twins have been blogging about healthy eating and cooking since they were 9-years-old. Their mission is to get families in the kitchen cooking with natural, whole foods. The Kitchen Twins believe people will feel better if they cook most of their meals themselves instead of having foods that are processed. They hope that their journey will inspire kids and families to cook and get creative in the kitchen.
The Kitchen Twins started their blog to show how easy healthy food is to make and how delicious it is to eat which then propelled them to launch “Make Your Own Kale Chips” as a way to get more people in the kitchen making fresh food rather than just opening a bag of pre-made food.
The Kitchen Twins hope to expand their product line, start a line of kitchen accessories, and have their own cooking show! They have had media appearances on Chopped Junior, Food Network, the Rachael Ray show,The Daily Meal and other lcoal stations. Kitchen Twins is a trademarked brand of Yume Enterprises based in Lawrenceville, New Jersey.


Black tea taste can be sweet, bitter, earthy, malty, peppery, smoky, spicy, floral…well you get the idea. I do go over taste covering the different varieties on their focused pages, but figured I’d combine it all here as well for more detailed viewing.
Now, black tea flavor depends on what variety you are brewing from.
As mentioned on the other pages about black tea, this tea type comes from 3 main countries. They are India (the largest producer), Sri Lanka, and China. There are others as well, but we’ll stick with the most common.
The Assam varieties are smooth rich and malty. The Assam “tippy” teas are even sweeter and make a great afternoon or morning tea that goes well with sweet foods.
Darjeeling teas which are known as the “champange of tea” are really a black tea (or tea for that matter) in its own class. The taste is very good…sweet and spicy with a cool aftertaste. The aroma is delightful and the brew light green. Definitely a tea every loose leaf tea drinker should experience.
Ceylon tea from Sri Lanka is also a very good tasting tea. Sometimes blended with Assam varieties to make types like “Irish Breakfast”, this tea produces a dark red liquor that is bold, full-bodied, and earthy in taste. A splash of milk changes the texture and is the perfect replacement for folks looking for a break from coffee.
Black tea taste can also be strong, bitter, and smoky too as you can find out with the Chinese varieties such as Keemun, Yunnan, and Lapsang souchong. Although I haven’t had enough of these varieties to give an honest opinion at this time, some of them look really tempting and I look forward to trying them.
They sound like they may take some getting used to as some are traditionally smoked and infused with oil. But I’m sure after a few cups my palate will open up. And if not, there’s always the saying “not my cup of tea”…literally!
As mentioned on the other pages about taste, the only way to extract the best black tea flavor is to brew it from the whole loose leaves and avoid buying tea bags. Infusing tea is fun and is the best way to obtain the most it has to offer.
Black tea taste can be wonderful, so long as you brew it the true way it was meant to be enjoyed!


In this study, researchers investigated the postprandial response of TAG and lipid sub-classes after consumption of high-fat meals with different fat quality in subjects with familial hypercholesterolaemia (FH) compared with normolipidaemic controls.
In both FH and control subjects, the level of TAG and the largest VLDL sub-classes peaked at 2 h after intake of PUFA and at 4 h after intake of SFA. No significant differences were found in TAG levels between meals or between groups. The distinct TAG peaks may reflect differences in the postprandial lipid metabolism after intake of fatty acids with different chain lengths and degrees of saturation.
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