World's First Apple Cider Vinegar Gummy.
Taste the Apple. Not the Vinegar.
60 gummies in one bottle. 2 Gummies = 1 ACV Shot
If you haven't tried it before and unsure of whether you like the flavour, you can trial our 2 gummies tester pack first!
Goli Nutrition presents the world’s first Apple Cider Vinegar Gummies made with real apples. This 60 piece dietary supplement is gelatin free, gluten free, vegan, non-GMO, organic, Kosher, unfiltered, and manufactured in an FDA registered GMP and allergen-free facility.
Packed with superfoods and vitamins B9 and B12, Goli ACV Gummies provide the same benefits of traditional liquid Apple Cider Vinegar, but in a great-tasting, easy-to-take gummy! With these gummies, you’ll taste the apple, not the vinegar. For optimal results, it is recommended to take 2-4 gummies daily. But, if you just can’t get enough of how great they taste you can have up to 12 gummies a day! And, Goli has heart. For each bottle of Goli ACV Gummies sold, Goli ensures that a child gets a 6-month supply of important vitamins.
Apple Cider Vinegar offers many benefits:
- Supports Gut Health for HEALTHY DIGESTION: Pectin is recognized as an important prebiotic and a fiber and, helps support healthy flourishing of the gut flora; ultimately providing a beneficial environment in the gut.
- Supports SKIN HEALTH: Vitamin B12 deficiency is prevalent among many countries including the US: a deficiency in B12 has been shown to lead to changes in skin appearance.
- Supports Healthy WEIGHT MANAGEMENT: Scientific studies have shown that those who consume Apple Cider Vinegar had better weight management compared to those who did not. Combining Apple Cider Vinegar with a well-balanced diet helps support healthy weight management.
- Supports a Healthy IMMUNE SYSTEM: Prebiotics are essential for good gut health: the gut provides important support for your immune system by enhancing the good gut bacteria. Pectin helps support healthy gut bacteria growth and helps support a healthy immune system.
- Helps Reduce APPETITE: Apple Cider Vinegar contains natural acids and enzymes that help to reduce appetite and increase the feeling of fullness.
- Supports HEART HEALTH: Apple Cider Vinegar supports a healthy cardiovascular system: it helps maintain good cholesterol levels already in a healthy range. The added vitamins, B9 and B12, help keep blood cells healthy and support cardiovascular health.
- Helps Improve ENERGY: Amino acids in Apple Cider Vinegar, as well as potassium and enzymes, may help relieve fatigue, especially when exercising. In addition, Apple Cider Vinegar helps support a healthy gut, which in turn contributes to the regulation of the body’s energy. Vitamin B12 is used in many essential processes in the body, including energy production. The added Vitamin B12 helps improve energy production and reduces the feeling of fatigue in those who are deficient.
- PTPA Winner (Parent Tested, Parent Approved)- Consumers have ranked Parent Tested Parent Approved as their most credible resource when making purchasing decisions for their families. This certification indicates that the product has been tested by a community of parents that highlight family-friendly items.
- GMO-Free (Analysis)- A GMO-free certificate is delivered after control and confirms the absence of Genetically Modified Organisms in the manufacture of products.
- Kosher Certification- This certification ensures the product is kosher - fit for consumption by those who practice a religious dietary protocol rooted in Jewish biblical tradition.
- PETA (Cruelty-Free and Vegan)- PETA’s Cruelty-Free certification verifies that the company does not conduct or commission any animal tests on ingredients, formulations, or finished products and that they pledge not to do so in the future.
- Vegan.org (Certified Vegan)- Products certified by Vegan.org do not contain animal products or byproducts and have not been tested on animals.
- Allergen-Free (Analysis)- An allergen-free certification indicates the product contains no wheat/gluten, dairy, peanuts, tree nuts, egg, soy, fish or shellfish.
- FDA Registered Facility- An FDA-Registered Facility must provide evidence to the U.S. Food & Drug Administration that they have identified any potential hazards with the products being produced in that facility, are implementing preventative controls to address those hazards, and are monitoring the performance of the controls to ensure that they are effective.
- BRC Food Certified- BRC Certification is an international Food Safety Management Systems standard, and is one of the GFSI (Global Food Safety Initiative) recognized certification schemes. It contains requirements for food processors to follow to build an effective food safety management system.
The apple cider gummies are:
- Organic Ingredients
EACH GUMMY CONTAINS:
- Calories 15
- Total Carbohydrate 3.5g
- Total Sugars 1g
- Apple Cider Vinegar 500mg
- Organic Beetroot 40 mcg
- Organic Pomegranate 40 mcg
- Vitamin B9 (50% Daily Value) 200 mcg DFE
- Vitamin B12 (50% Daily Value) 1.2 mcg
- Recommended 1-2 gummies, 3 times daily
OUR GUMMIES DO NOT CONTAIN:
Yeast, wheat, milk, eggs, gluten, soy, gelatin, peanuts, shellfish, dairy, artificial sweeteners, colors from artificial sources, artificial flavors, agave, artificial preservatives or salicylates.
OUR FULL LIST OF INGREDIENTS:
Apple Cider Vinegar, Organic Beetroot, Organic Pomegranate, Vitamin B9, Vitamin B12, Organic Tapioca Syrup, Water, Organic Cane Sugar, Pectin, Sodium Citrate, Citric Acid, Malic Acid, Natural Apple Flavors, Organic Carrot, Organic Apple, Organic Blackcurrant (for color and flavor)†.
How It's Made
Goli Nutrition has partnered with the highest quality manufacturers and suppliers to maintain the most premium ingredients in their gummies. Keeping them all natural, vegan and gluten free was a must with their creation team!
To mask the vinegar taste, their partners have carefully tested many natural flavors that resulted in finding the perfect combination. Goli Nutrition's sweet apple taste was achieved by combining just the right amount of organic apple, organic carrot, and organic blackcurrant.
Goli Nutrition's ingredients are sourced, and their gummies are made in the USA. The production is done at a state-of-the-art facility that is certified organic, allergen free and Kosher. In order to produce a premium and organic product, their gummies are made with the purest non-GMO ingredients. They have no preservatives, chemicals, or artificial ingredients.


We spent our day with Manabu in Shibamata, the hometown of the movie star Tora-san. During the journey to Shibamata, Manabu explained us some interesting facts about Japanese history. Once arrived in Shibamata, we took some pictures with the statue of Tora-san. We then took a stroll down the main approach to Taishakuten temple, taking some breaks to taste pickles and rice crackers at the wooden shops lining the street. At the temple, there were several small children dressed in kimonos and Manabu explained to us that 3, 5 and 7 year old receive a blessing at the temple. The children look sooooo cute! The temple has some very impressive wooden carvings telling stories of Buddhism. After visiting the temple, it was time for lunch and we had some delicous Soba noodles. For dessert, we picked up some local kusadango, the green rice sweets served with delicious sweet bean paste. Afterwards, we visited the Tora-San museum which awoke in us the desire to watch a Tora-San movie. After a stroll anlong a river, we passed a supermarket and Manabu assisted us in buying the yummi, yummi sweet bean paste to take home. Really looking forward to eating it and remember this great day!


If you can’t quite decide which flavour you want, a mixed slice box is a great option to get a wide variety of the different flavours.
The mixed slice Treat boxes are designed to be shared (or not!) with generous sized pieces that can be cut in half. Each month, the flavours vary but will usually contain a different mixture of chocolate, caramel and fruit based flavours.
The pop up special has various sized pieces and flavours that changes weekly.
The treats will last for three days in the fridge or two months in the freezer.
All treats included are dairy free, gluten free, refined sugar free and vegan.


Sardinia native and longtime Los Angeles resident Carlo Podda combines fresh ingredients with diverse influences and years of experience to offer a true trattoria in the heart of Westwood. For more than a decade, Campagnola has served authentic regional Italian dishes in a casual and friendly atmosphere, garnering numerous recognitions such as three-star ratings from the California Restaurant Bridal Association and the Best New Neighborhood Restaurant from Los Angeles Magazine.
“Westwood is filled with hidden culinary treats, and Campagnola is one of them... Campagnola’s strong suit as a restaurant is its casual romantic atmosphere, making it a fitting restaurant to take a date... The main attraction on the menu is the freshly made pasta. It is softer, chewier and fuller in taste than ordinary pasta and makes the restaurant’s lasagna especially delicious... Campagnola offers dishes that are wonderfully flavorful and remarkably authentic. Even their plainest dishes are tasty enough to experiment, and you can’t go wrong ordering the restu soups of pureed broccoli, an undeniably refreshing appetizer. And their salads – mounds of greens and fresh chopped vegetables flanked with large slices of cheese and drizzled with olive oil – are perfect to share... With the moderately low prices, the authentic al dente pasta, and the romantically decorated table settings, you’re sure to return with that special someone.”
August 20, 2007
Read the complete review.


Many people love to have a glass of wine with their meal. There are many different varieties of wine from red to white and everything inbetween, and each can really enhance the food you are eating. This article will help you to discover different wine types, and which foods taste the best with them.
Do not judge a wine on its year of production alone. Just because a wine was made a long time ago does not mean that it is a quality wine. Be sure to investigate the wine thoroughly so that you are not fooled into paying top dollar for a bottom shelf wine.
If you are new to wine tasting, you should know that true connoisseurs actually spit the wine after tasting it. Spitting the wine is the best way to avoid overpowering your taste buds so you can keep tasting other wines. Take a small sip of wine, wait a few seconds to feel all its different flavors and spit it.
If you enjoy cooking, try incorporating wine into your dinner menu. Wine can be used in a variety of cooking formats including sauces and marinades. If you have small children, you need not be concerned about cooking with wine as most of the alcohol is cooked out during the cooking process.
Look at the entire wine store. Do not just stay in one aisle. Some stores are better organized than others, and you may even find some great deals in a section that you may not normally look in. Take some time to explore it. Surveying the store can help you avoid missing anything and Champagne Pommelet.
Wine can help you make a wonderful sauce for beef dishes. To do this put some butter and red wine in a saucepan. The sauce will thicken as it simmers, and most of the alcohol will cook out as well. Then simply pour over your beef!
If you find a wine, you enjoy a lot, consider buying a case or two of it. A case of wine is almost always less expensive per bottle than buying each bottle individually. You can keep the wine for yourself and enjoy it on a regular basis, or you can have it on hand to give as gifts.
A great tip if you love wine is to look into joining an online message board that caters to fellow wine lovers. There are message boards for literally all kinds of communities. This is great because you’ll be able to connect with people that share the same interests, and you’ll learn a lot.
If you enjoy wine, consider planning a trip to visit wine country to see your favorite wines created in person. The scenery in wine country is to die for, plus you will develop an appreciation for wine as you discover its origins.
If you have a wine cellar and you need a bottle for a party of special occasion, do not bring it upstairs until the day of the event. Wine needs to be brought up the day of the event in order to reach room temperature. But, bringing it up to soon could ruin the wine.
A decanter can be a useful product to have. If you have not been able to get one, or if you do not like them because of the time involved in using them, think about getting an aerator instead. They fulfill similar functions, and they are often easier to use.
If you are serving champagne or a sparkling wine, then make sure they are extremely cold prior to serving. The flavor is enhanced the colder it is, and it will not taste the same at room temperature. When you put the champagne in the fridge about 2 hours before it will be served, you will really notice the difference.
If you plan on pairing a wine with lasagna, try going with red wine. The higher acidity in these types of wines pair quite well with the tomato sauce that is usually in lasagna. Many lasagnas have ingredients like green peppers, and the flavor of a red wine can accentuate them.
Visits to wineries should always be planned ahead of time. Make sure you have a drive home afterwards, just in case. Make sure you know all the questions that you plan on asking, and ensure you know your preferred types of wine.
Take a look at how your wine is stored in the store. In a wine store, wine will be stored in the exact lighting and temperature required to keep that wine tasting its best. When you get home, try to mimic those conditions to the best of your ability until you drink the wine.
If you are not sure of what type of wine, you like, it would be a good idea to go to a wine tasting. This will give you the opportunity to taste a large variety of wines without having to spend a lot of money on entire bottles you may not like.
When dining out, don’t be afraid to ask your server if there is a wine expert in the house! Chances are good that someone will have the perfect recommendation to complement your meal. Tell them what you are having and give them a general price range, and you should find yourself with a great bottle to go with the meal.
If you are buying wine for a large party and are not sure what to buy, let statistics be your guide. Approximately, seventy-five percent of people are known to prefer red wines. While it is always a good idea to have white wines on hand, having primarily red wines is a good idea unless you know your guests prefer otherwise.
As you can see, the type of wine you drink with your meal can really make a difference as to the taste. Apply the tips from this article the next time you are going to have wine with dinner for an enhanced experience. Before long you will become a wine expert.


Sorry, due to being a Cottage Food Product, can only ship within the state of Maryland.
Handpicked and made in Urbana, Maryland! Slather a spoonful onto a warm biscuit and savor each satisfying bite from this collection of Porch Nook Reserve blackberry jam. Available to handpick only one week in the year, this jam is sure to give your breakfast or desserts a major upgrade!
Quantity is very limited! This listing is for one 4-oz. jar of Porch Nook Reserve jam.
Due to being a Cottage Food Product, sales are limited to within the state of Maryland.
Handpicked and made in Urbana, Maryland
Ingredients: Blackberries, sugar, and pectin for thickening.
No Artificial Colors, Preservatives, Flavors, or Fillers.
This jam was made 8/10/21 and has a shelf life of one year stored in a cool place unopened. Please refrigerate after opening. Once opened, keep your jam in the refrigerator for up to 3 months


The BIG GRIP is a game-changer in the world of cooking and baking.
No longer do you have to worry about over-pouring oil into your pan, resulting in a greasy mess. With this innovative tool, you can easily and precisely dispense just the right amount of oil in a fine spray, ensuring that your food is cooked to perfection.
Gone are the days of unevenly coated salads and baked goods.
The BIG GRIP allows you to add flavor to your dishes in a controlled and consistent manner. Simply hold the large square lid and pump a few strokes to pressurize the bottle, and you’re ready to go.
Not only is the BIG GRIP easy to use, but it’s also incredibly versatile. You can use it for cooking, baking, and even grilling. Whether you’re making a stir-fry or roasting vegetables, this tool will help you achieve the perfect amount of oil every time.
In addition to its practicality, the BIG GRIP is also a great choice for those who are health-conscious. By using a fine spray of oil, you can reduce the amount of oil you’re using in your cooking, leading to a healthier and more balanced diet.
Overall, the BIG GRIP is a must-have tool for any home cook or baker. It’s easy to use, versatile, and can help you achieve consistent and delicious results in your cooking. Say goodbye to greasy messes and unevenly coated dishes, and hello to perfectly cooked and seasoned food.


- published: 26 May 2015
- views: 821
Visit the Akronist at http://www.akronist.com Visit Ms. Julie's Kitchen at https://msjulieskitchen.com/ Ms. Julie's Kitchen in Akron, Ohio servers up fantastic vegan cuisine. The Akronist had the pleasure of sitting down with Julie and discuss why she went Vegan and how her choice in food has helped her overcome her need for various medications. She also discusses why she decided to start a vegan restaurant in Akron, Ohio. Keep an eye out for more videos on cooking and gardening tips for healthy eating and living.
I decided to do a mini vlog when I went home to Akron, Ohio to visit my family... It started as a "what I eat in a day" video and turned into a "not sure what kind of video this is, and now it's thunder-storming" video. LOL! Hope you guys like it! Don't forget to give this video a thumbs up :) Follow me :) TWITTER: https://twitter.com/RADeMita INSTAGRAM: http://instagram.com/rademita/ SNAPCHAT: rademita Music by Maejor edited on Premiere Pro business inquires email: https://about.me/rademita agent: RKoslowsky@wmeentertainment.com
We checked out Rock Mill's grand opening in Akron, Ohio then hit up Restore Cold Pressed Juices in Cleveland, Ohio and finally The Root Cafe in Lakewood, Ohio. Music: Joey Aich - "Smooth Hardcore" Georges Leuck - "Partners in Crime" Georges Leuck - "My Life"
Visit the Akronist at http://www.akronist.com Visit Ms. Julie's Kitchen at https://www.facebook.com/Ms-Julies-Kitchen-369998630016/ Ms. Julie teaches you how to make vegan organic edamame bean burgers. The is a fantastic easy to make recipe that can be modified to make any type of bean burger that you like. Why buy vegan burgers when you can make them or buy them from Ms. Julie's Kitchen. Ms. Julie’s Kitchen 1809 S. Main St. Akron, OH 44301 Award Wining Iron Vegan Chef Vegan Burger: Ingredients Needed: Edamame Beans (Shelled) Mushrooms Onions Radishes Turnips Fresh Cilantro Garlic Ginger Shelled Hemp Seeds Soy Sauce Sea Salt Sriracha Sauce or Fresh Hot Peppers Corn Flour Lemon Juice Water Spelt Flour Served on a bed of Spinach Sauce to put over the burgers. Daiya Vegan Cheese Vegena...
http://SupremeMasterTV.com • VEG923; Aired on 25 Mar 2009 A visit to the VegiTerranean, the vegan creation of Chrissie Hynde, in Akron, Ohio USA. The VegiTerranean received PETA's Proggy Award for Best New Vegetarian Restaurant. Chrissie formed the famous band The Pretenders before. Gardein Scallopini Piccata, vegan Gardein chicken, vegan patties, tempura batter, palm oil, olive oil, vegan butter, Sea salt, Fresh ground pepper, Unbleached flour, Beurre Blanc Sauce, non-alcoholic dry white wine, vegan soup stock, shallots, garlic brined capers, lemon juice. instant flour,.sugar, parsley, Escarole • Please share those videos through facebook and other means. Subscribe, comment and like it are fully appreciated. The videos are in the public domain and free to use in any beneficial way. Do...
Ms. Julie, owner of Ms. Julie's Kitchen in Firestone Park, will open a second location near The University of Akron, where she can reach college students with her unique vegan fare. In addition to her business plans, the local healthy eating advocate broke ground on a garden at East Crosier Street, where she will also move into a new home, courtesy of Truly Reaching Out Ministries, a program that finds jobs for ex-offenders and ex-addicts.
The NOW's Lauren Wilson talks about the vegetarian diet and how it affects the environment. ◂ WEWS NewsChannel5 is On Your Side with breaking news & weather updates -- NewsChannel 5 brings you the latest trusted news and information from Cleveland to Akron and throughout all of northeast Ohio. WEWS NewsChannel5 is the leading television station in Northeast Ohio. A proud affiliate of the ABC network, WEWS was the first television station in Ohio. iPhone: http://bit.ly/iOS-wews Android: http://bit.ly/wews-android
are some countries, cultures, or religions more resistant to veganism than others? do people of particular political persuasions embrace being vegan more easily than others? just as many of us have preconceived notions about what it means to be vegan, so to do we often have an idea of who will be more receptive to veganism based on their background. in this interview, vegan activist gary yoursofky shares with us whether these assumptions are true or if veganism truly is an equal opportunity lifestyle. this interview really has a hope-filled and incredibly important message to tell, so please listen and pass it on- this is for everyone everywhere. Video Mentioned: Why Are Vegan Assholes?: http://bit.ly/15OhEy0 Get More Gary: Gary Yourofsky Interview Playlist: http://bit.ly/GaryIntervie...
My best friends and I did a small road trip to Akron, Ohio to see Dan and Phil's TATINOF tour held at the University of Akron (I'm pretty sure we were the only college age attendees amongst pubescent screaming super fans lol). Hope you enjoy!
★ OUR HEALTH & LIFESTYLE GUIDE eBook https://leanpub.com/healthlifestyleguide ★ VEGAN T-SHIRTS & SHOP https://thatvegancouple.threadless.com/ ★ Healthy Vegan Meal Plan eBook https://leanpub.com/mealplanforhealthyveganeating ★ Minimalist Living eBook https://leanpub.com/minimalistliving OUR TIPS ON HOW TO GO VEGAN https://youtu.be/SulPlwFUk1M Here are the links I mentioned… My video on 5 easy steps to Optimal Digestion that will change your life!! They certainly did mine :) http://youtu.be/cUhuc_ZIdEQ Dr. Doug Graham on Candida Part 1 https://www.youtube.com/watch?v=rMjcXQyiSQw&index=46&list=PLF_ODLBmBydJM7fN060Ks4QZUX2OZQimm Dr. Doug Graham on Candida Part 2 https://www.youtube.com/watch?v=5cDlAejxIY0&list=PLF_ODLBmBydJM7fN060Ks4QZUX2OZQimm&index=47 Understanding Candida (with Dr. D...
Das erste Aufeinandertreffen des Vincent Vegan-Teams mit den Investoren. Jetzt gilt es, zu überzeugen. ► Dienstags um 20.15 Uhr auf kabel eins. ► Zur Restaurant Start-Up Playlist: https://www.youtube.com/watch?v=dPUoNhQJyPE&list=PLEKdRIXtO3V4Sd-476fPNQbrlAjQHbmZd&index=1 ► kabeleins im Abo: www.youtube.com/subscription_center?add_user=kabeleinsoffiziell Diese Show bietet die Chance für ein gastronomisches Dach über dem Kopf! Mit Carsten Gerlach und Torsten Petersen sind zwei Koryphäen der Food-Branche bereit, in die nächsten Top-Restaurants Deutschlands zu investieren - wenn sie das Konzept überzeugt! Impressum: http://www.studio71.com/impressum/
http://citytocitymarket.com/nikorsquos-sandwich-board_1427276468 1947 W Market St Ste 104 Phone: 330-794-5444 Welcome to Niko’s Sandwich Board Classic made to order deli sandwiches. Plus Vegan, Vegetarian, salads, soups, and espresso drinks in a friendly, comfortable atmosphere. Free Wi-Fi!
The vegan scene in Cleveland is booming, and in this video we show some of the incredible vegan options that are popping up across the city. Cleveland Vegan Restaurant Guide: http://www.vegan.com/cleveland Vegan Hotspots Featured in the Video: ★ Cleveland Vegan ★ Flaming Ice Cube ★ Vegan Sweet Tooth ★ Poison Berry Bakery ★ Metro Croissants ★ Melt Bar & Grilled ★ Piccadilly Artisan Yogurt Find more vegan tips, guides, recipes, and videos at http://www.vegan.com ❤ Website: http://www.vegan.com ❤ Twitter: http://www.twitter.com/vegan ❤ Instagram http://www.instagram.com/vegan ❤ Facebook: http://www.facebook.com/vegandotcom ❤ Pinterest http://www.pinterest.com/vegandotcom
♢♢♢FIND ME ON INSTAGRAM: https://instagram.com/mssupremebanana/♢♢♢ Hey you guys! This vid I talk about how I finally cured my hair loss (which was initially caused by my vegan diet)! Hope I can help you too! Don't forget to subscribe & eat your greens ;)


They are not very revolutionary but very easy to follow. With these seven simple eating rules you will enjoy a healthier and probably more happy life too.
- Get your nutrients mainly from raw foods such as fresh fruit and vegetables. Eat vegetables 2 times a day and 2 pieces of fruit.
- Eat as much home-cooked food as possible. By eating at home you will get less processed food inside (if you keep to rule 1 of course). So you have complete control over what you eat and you can choose how it will taste. Also, you will lessen yourself soon with home-cooked meals.
- Use fats like real butter and vegetable oil preferably from the first cold pressing. They are not your enemy as long as you use them to a degree.
- When you eat at a restaurant, leave sandwiches and ask for an additional portion of vegetables.
- Drink mostly water. Sometimes some alcohol, coffee or other drinks can not hurt. There are several studies of contradictory claims about cancer and other diseases in relation to drinking for example coffee or alcohol. A bit of variation can only be of course, of course.
- Treat all soft drinks with or without calories as if it is alcohol. In other words, they drink in moderation and not too often.
- Eat with others like your family or family. This sets you up for cooking yourself, you will eat less quickly and it will make you happy too.


◼ District ◼ High School ◼ Elementary
Canned Food Drive 2014
2014 was another successful year for the REACH canned food drive! This year's club members, with adviser Marietta Bonaventure, pose with all of the food collected and donated by PHHS students.
Classes competed against one another to see who could bring-in the most canned food. Results were as follows:
7th grade- 0
8th grade- 37
and the winners with 726 cans were the Juniors!
The food will be distibuted to our community members who are in need. Great job everyone!
(Except, ahem, possibly the 7th graders )


Talk to your partner about the kind of breakfast you usually eat. Whats your favourite and why?
I never usually eat breakfast but out of all my favourite cereal to eat is Special K because to me its healthy.
If you’ve ever skipped breakfast how did make you feel? Did you notice anything about your energy level during the day?
Since I always skip breakfast it feels normal but then I become tired a bit during the day.
Look through the story together. What effects did missing breakfast have on Kate? How could she have avoided this?
Kate really struggled in the test, Kate couldn’t do well in P.E if she had breakfast.


A: 477 Lovedale Road, Lovedale 2321
P: (02) 4930 9139
Restaurants and menus coming soon.
Wild Atlantic salmon drizzled with olive oil, lemon & herbs, served with asparagus spears and a side of potato salad
Recommended wine match: Pinot Gris
Wagyu beef kebabs topped with tzatziki, served with a side of potato salad
Recommended wine match: Shiraz
Oven baked Portobello mushrooms with garlic & olive oil, sided with asparagus spears and potato salad.
Warm sticky date pudding served with butterscotch sauce and vanilla bean ice cream
Aged brie & aged cheddar with Spanish quince paste, dried apricots and crackers
Saxanova & The Hornet
Be advised that the 2022 menus are not yet confirmed and that the menus shown are the 2020 menus and are indicative of the style of food to be offered.
Supported by the
The Lovedale Long Lunch is a progressive style lunch where food and wine lovers are invited to discover the wonders of Lovedale. Each May, a decadent line up of the Hunter Valley’s leading chefs team up with seven of Lovedale’s finest wineries and local entertainment for a weekend of foodie fun.
Wilderness Rd, Lovedale NSW 2320


Coffee & Eatery
Good coffee in Melbourne is probably the most sought after aspect of our city – and we make GREAT coffee. Our house blend is a specially formulated mix of carefully selected beans from Brazil, Costa Rica, India, Tanzanian and Papua New Guinea. We use only 100% arabica beans of the highest quality. You’ll remember your first cup of our coffee, even while you drink your second!
We strive to provide something unique and exciting to our customers that titillates their taste buds, and blows their minds! We serve exciting breakfasts and engaging lunches, with exotic coffee and treats and snacks to entice. We guarantee to brighten up your day!
We try to provide a fun and friendly environment where everyone can relax, enjoy great coffee, treat themselves to one of our delicious meals, or simply to just switch off and escape. We want everyone to feel at home and a part of our Black Squirrel family.


Fiber is the non-digestible portion of plants which gives plants their strength. Fiber is a carbohydrate which is very concentrated. Since the body does not process the carbohydrate it has no calories. Fiber is like a sponge. In the intestines it absorbs water which bulks the stool. Fiber can be soluble (absorbs water) or insoluble (does not absorb water).
FIBER IS NEITHER ADDICTIVE NOR HABIT FORMING!!
It is safe for daily consumption.
My brand of fiber is KONSYL. I have tried every fiber on the market including Citrucel, Metamucil, Benefiber and fiber gummies. In my personal opinion, no fiber works as well as Konsyl fiber. Konsyl is a pure psyllium husk fiber. The brand contains no preservative, additives, sugars or flavoring. It is Kosher (added benefit). I have been taking Konsyl fiber daily (even on vacation and travel) since 1997. Nothing works better!
Foods rich in soluble fiber:
- Oatmeal and oat bran
- Legumes (dried beans, peas and lentils)
- Fruits and most vegetables
Foods rich in insoluble fiber:
- Whole grains
- Fruits and vegetables with edible skins and seeds


Listen to Audio
If you’ve never had a picky-eater child, you may be a parent who says, “My kid would eat what I tell him or her to eat. I just don’t understand parents who can’t teach their kids to eat what is put in front of them.”
We said that too until we had a picky eater. No matter what we did or how hard we tried, we could NOT get that kid to eat anything other than just a few foods.
How did we handle that situation with a family with seven kids and a very busy schedule?
Most of the time, the child made their own meals. One of the things they would eat is a peanut butter sandwich so if they were not going to eat what we were eating, we would simply direct them to the pantry to make their own sandwich for that meal. There were a few other options, but that was the one most often chosen.
The key here is to not damage the relationship with the child or their confidence in themselves simply because that child has issues with tastes and textures. This issue can create a lot of unnecessary battles between parent and child.
By all means, test him or her. Have them try things and see if you can get some breakthroughs. And keep trying over time. The kid does need to eat more than a peanut butter sandwich.
But our advice: Don’t turn their taste buds into a battleground that 1) you probably won’t win and 2) is not worth the cost to the relationship.


Some packaged freeze-dried yogurt bites will absorb humidity and become a bit hard to chew/swallow for babies, but … Your yogurt melts need to stay in the frozen until ready to eat. You can look into the dirty dozen here for the top fruits to buy organic. This is an easy dessert recipe that is prepared with just three ingredients i.e, fresh cream, yogurt and condensed milk. Piping out of a zip lock bag works best with a tiny cut in the bag. AllNaturalMothering.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Liked this idea? You can also try my 3 Ingredient DIY Chocolate , or my Healthy Sweet Potato Brownies recipe. They don’t come out perfect in shape, but the taste is great, and they simply disappear in a couple of minutes! Allowing your baby to get the healthy fats it needs for brain growth. They are cooling on those hot days and the perfect soothing snack for sore teething gums. I made mine 5 cm in diameter Freeze for approx 2 hours. You can still grab my Crazy Easy 3 Ingredient Slow Cooker Dinners And my clever 3 Step way to store your little girl’s headbands. Indefinite Always supervise your little one when eating. To make these Homemade Yogurt Melts dairy-free. I highly recommend a plain yogurt, flavored at home with fruits and a little honey or maple syrup. Put yogurt mixture into a zip lock bag or piping bag. You can also add some natural colouring like beet juice, turmeric powder, spinach juice and blueberry juice to create deeper colours for feeding a picky toddler. Not to worry if this happens as you could break it up into smaller pieces and eat that way. Follow this homemade baby yogurt melts recipe. If the bag gets clogged, get a bowl and run your fingers over the end to release the fruit stuck. Opt for organic yogurt, wherever possible. Keep stored in the freezer until ready to eat in an airtight container or ziplock bag. Tasty combinations include strawberry and banana, apricots and pear, pears and peeled apples, or mixed blueberries, raspberries and blackberries. Any fruits high in water, hard fruits, and acidic fruits might not be the best options for this recipe: Want to add in natural food colours to give them a burst of colour try these ideas you only need a little bit start with a few drops and go from there: (safe to introduce after six months of age): If your little one is allergic or sensitive to diary, you can switch out the cows’ yogurt to a goat yogurt, coconut yogurt, or almond yogurt. Homemade Yogurt Melts. No problem; you can make a dairy-free version outlined below. Click to select the duration you give consent until. Not sure why your baby needs those, keep reading. As always, p. lease make sure these ingredients are still appropriate for your baby. Pop them in a bowl and add in yogurt. Just a reminder, children under one year old are not supposed to eat honey Going to try these with pure maple syrup, Your email address will not be published. I believe in simple recipes made with high quality ingredients. This is our last post for Easy as 1..2..3.. Week! When To Change Bottle Nipple Flow Size? Ingredients: 1/2 cup of Organic Greek Yogurt (I buy the most fatty one, at least 2% and preferably whole) Organic Fruit (I use about 1/4 cup but you can adjust the amount according to your preference) Organic raw honey (optional) I made this batch with strawberries and used 4 strawberries in 1/2 cup of yogurt but you can make them with any fruit your kid likes or by combining fruits. Hi Deanna, I am glad you liked the recipe. My son loves yogurt melts! These homemade baby yogurt melts are best suited for six months of age and older (when they get their first teeth). You can also try adding some spinach, kale, carrots, beets or cucumbers. Probiotics are. Stir and spoon onto a lightly buttered cookie sheet. Learn about the health benefits of eating raw honey here: Benefits of Raw Honey. Yogurt melts are nice, because they really do melt. Commercial yogurt bites go by a few names: yogurt puffs, yogurt melts, and yogurt bites. Pop them in a bowl and add in yogurt. Allergy to milk? It was not good. Toddlers will love eating these yogurt melts too! You can place these Homemade Yogurt Melts into a cont. Did you know that you can easily makes these treats at home? Replacements are easy to incor porate in this Homemade Yogurt Melts recipe to accommodate milk allergies, food preferences, or food intolerances. If the. Make sure the yogurts you are buying are very thick. Begin by pureeing 2 cups of your baby's favorite fruits in a blender or food processor. Readers who fail to consult with a medical professional assume the risk of any injuries. Allowing your baby to get the healthy fats it needs for brain growth. Not sure why your baby needs those, keep reading. Cooking Hacks, Fun Food Ideas, Snack Treats homemade, yogurt, yogurt melts. It also seems to help slow … So always make sure to place back in the freezer, so they don’t melt. Wondering–do these need to be eaten frozen or will they maintain their shape? They are first of all super expensive and after reading the ingredients (loaded with sugar and preservatives), I decided to try making them myself. To make these so-yummy-you-won’t-believe-it-or-even-crave-ice-cream treats, simply: Cut berries up tiny, we used strawberries and blueberries. Some juice from blueberries to make blue. Use this homemade baby yogurt melt as a base recipe and let your imagination run wild with all the different types of fruit flavours and combos you can create. Other types of yogurt will be too runny. We love to hear how your babe enjoyed these baby-wed homemade yogurt melts. are my kid’s favorite. These Vegan Yogurt Melts are super simple with just 2 ingredients needed, unsweetened vegan yogurt and freeze dried fruit, and about 5 minutes of prep work. Using a ziplock bag, cut a tip and carefully put drops in a tray on top of Parchment Paper. Then add about twice as much plain yogurt (greek yogurt is a great option for your yogurt melts) and mix everything well.
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It’s that time of the year again, where we gather as a community and load up a few thousand pounds of pumpkins and hope to exchange it for a few thousand pounds of food for the Calgary Food Bank!
Join us at West Springs CO-OP, 2917 85 Street SW Calgary on Saturday October 14, 2017 between 10am-2pm. Come meet your neighbours, enjoy a coffee or hot chocolate, and get balloons for the kids!
A huge thanks to our local Tim Hortons for providing the coffee and hot chocolate, and for our partner sponsor Superstore Westhills for helping us with thepumpkins! Be sure to stay tuned for our carving contestto follow, and enter on Facebook or Instagram using the hashtag #popowichpumpkins .
Be sure to bring a Food Bank donation to help out those less fortunate. So many Calgarians rely on the Calgary Food Bank, especially at this time of year. Last year was a huge success with hundreds of pounds of food and hundreds of dollars, which it was a pleasure for Popowich & Company to match.
See you soon!


A+ Ranch is USDA Certified Organic by the Idaho State Department of Agriculture,
which monitors and ensures that the ranch practices organic standards. A+ Ranch ensures the quality of its product by
working towards practices that go Beyond Organic standards, which are the following:
Free Range: USDA Organic standards require organic poultry to have access to outdoors.
At A+ Ranch our turkeys eat, grow and live outdoors as soon as age permits. A+ Ranch's #1 priority is managing the organic
land that guarantees a healthy and nutritious diet for the turkeys.
Family Farm: A+ Ranch is a third generation family farm. The ranch consists of 120
certified organic acres that contributes to turkey production and farming. Today the ranch is ran by Mitch and Acee Lucero
who have continued the turkey business that Acee's father (Allan Laudert) started in 1990. With generations of family
knowledge and farming practices Mitch and Acee serve as responsible stewards of the land.
Sustainable: Producing, marketing and selling an organic product allow A+ Ranch to run a vertically integrated
business. To maintaining a sustainable organic agricultural business, A+ Ranch focuses on environmental health, economic
profitability and social equity with every business decision.
Local: A+ Ranch is passionate about supporting local like-minded businesses who participate in environmentally
friendly practices. For example, what A+ Ranch cannot produce, it buys feed inputs and supplies from local organic farmers
and businesses whenever possible. Producing a local organic product allows A+ Ranch to work with neighboring grocery stores,
restaurants, businesses and individuals to market A+ Turkeys. Producing and selling products locally guarantees a positive
economic impact to the surrounding communities.
In addition to the above "Beyond Organic" standards that A+ Ranch practices the USDA Organic standards are strictly
regulated by the Idaho Department of Agriculture to ensure the quality of A+'s "Certified Organic" turkeys.
What does "Certified Organic" guarantee?
Feed Certified: guarantees that our certified organic turkeys are fed only certified organic
feed - corn and soybeans - grown on soil free of pesticides and commercial fertilizers for a period of three years.
Our certified organic turkeys are never fed any animal by-products, antibiotics, drugs, or growth stimulants of any kind.
Farm Certified: guarantees that our farm is certified to organically range grow our certified organic turkeys in large,
outside enclosures allowing freedom to roam.
Facility Certified: guarantees that our own United States Department Of Agriculture (USDA) processing
plant is certified to process our organically grown birds. The processing procedures for our certified organic turkeys are
scrutinized to ensure that the same commitment to organic growing is maintained throughout production. We us absolutely no
additives in the processing of our certified organic turkeys.
Product Certified: guarantees that our certified organic turkeys are certified as a finished product,
to ensure that they retain their organic integrity from farm to packaging.
Distribution Certified: guarantees that our storage and distribution facilities are certified to ensure that the
same consistent quality is delivered directly from us to you.


Still struggling to keep up my postings. My day starts around 6am when I make the daily bread and cakes and prep for breakfast and lunch with extras such as opening mussels and filleting fish. Then it's feeding the holidaymakers until 3pm when we close the kitchen but are open for coffee and cake while I prep up for dinner service which lasts until the last person leaves, sometimes 10pm, sometimes 1am.
It's hard yakka at this time of year but most satisfying making people happy. About 80% of our customers are regulars or have been recommended so we know we must be doing something right.
Our long range weather forecast is not good with a humid and wet summer and the possibility of a cyclone or two which usually means people don't come to the beach.
Maybe it will be a quiet one and I'll be able to go skinny dipping at Lonely Bay without scaring anybody!


We aim to minimise food waste and the cost of transportation, as well as incorporating sustainable means in every step of our production. Therefore, all of our products are made to order and made daily from scratch, ingredients are sourced locally as much as possible.
Our list of products is changed regularly based on seasonal ingredients, and the season's taste profile. Generally, we have a lighter and refreshing tone for the summer season, and a more complex and warming flavour for winter.
Instead of making everything perfectly identical, we believe good food comes with a sense of beauty from human hands. Without diminishing the importance of precision and accuracy, we always leave room for creativity in each of our products.


In preparation for the feast tomorrow, I went to Marie Callendar's and bought a banana cream pie and a chocolate cream pie.
It's a little known fact of American history that when the Indians were en route to the first Thanksgiving they stopped at Marie Callendar's to buy banana cream and chocolate cream pies. They presented the pies to the pilgrims, which made the recipients lower their muskets. Both red and white man ate the desserts in the spirit of brotherhood. One pilgrim exclaimed, "Verily, savage -- thy cream pies are most delectable!" The pilgrims were so impressed by the pies that they presented the Indians with a gift of blankets that had been used in their small pox ward. I will add this knowledge to the Wikipedia entry on Thanksgiving after I have had more to drink.


Austin’s American Grill is Fort Collins’ favorite hip, comfortable place to meet and eat. Whether watching the world go by on the patio Downtown, or getting away from it all in the bar at Austin’s South - we’re proud to be one of Northern Colorado’s favorite destinations. Enjoy savory meats cooked over an open flame, cocktails made with fresh squeezed juice and desserts made from scratch. Austin’s is always a welcome slice of home and a genuine taste of home-style American comfort food.
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North - Downtown
100 West Mountain Avenue
South - Harmony
2815 East Harmony Road


Pulmonary Atresia with Intact Ventricular Septum.
This sample marketing plan was created with Marketing Plan Pro software. Marketing Strategy The marketing strategy will emphasize the strengths of both the company and the products. Chef will position themselves as an aggressive, innovative company that supplies the market with new, high-quality products.
Chef will position themselves in trade shows, within industry publications, and the Internet, to reinforce this marketing strategy.
The brochures, letterhead, and business correspondence will further reinforce these concepts. Chef also recognize that it costs six times more to attract a customer than to retain one. To that end, Chef Vending will operate under the principle that the best marketing is an exceedingly satisfied customer.
While the industries Chef operates in are large, reputations play an important part. Get practical ideas and good models with dozens of examples of successful marketing plans with Sales and Marketing Pro.
Finish your own Marketing Plan Mission Chef Vending's mission is to be the leader in introducing innovative, quality vending machines and restaurant equipment to the market.
Through close customer contact and excellent relationships, we will meet the needs of our customers wherever we can. Chef Vending will secure sufficient profits from free cash flow from operations, to sustain its stability and finance future growth.
We will add value to our community by maintaining a friendly, familial work environment. Marketing Objectives Maintain positive steady growth each month.
Increase market penetration every quarter. Continue to decrease variable costs through efficiencies gained from experience. Increase profit margins by. Target Markets Chef Vending will market its machines to three distinct market segments: End Users- Operators that have their own vending routes who wish to expand their product selections.
Included in this category are large institutional food service companies that engage in vending operations as part of their overall food service business. Distributors- Companies that supply operators with machines and supplies for their operations. Branded Sandwich Manufacturers and Branded Juice Companies- By working closely with these companies, Chef will customize the machines to meet the company's specifications and to allow them to "brand" our machines with their products.
They will either supply the machines or sell them to their customers who will buy product supply for the machines from these companies.
Chef has two markets for the equipment business: Restaurants and Hotels - End users who benefit from the equipment purchased. Equipment Supply Companies- These are large supply houses that offer a variety of equipment to the food and beverage industry. The following Market Analysis table and chart are broken down by general market segments, versus the specifics listed above.
Positioning Chef Vending will position themselves as an importer of high-end an innovative vending machines and commercial food and beverage equipment. To achieve this positioning, Chef Vending will leverage their competitive edge.
Chef Vending will enjoy the traditional benefits of first to market. Chef will attempt to leverage this position to establish and solidify the brand in the market.
As a small company looking to establish itself, Chef will be attentive and flexible in meeting the customer's demands. In addition to these design features, Chef will also be competing on price.
Strategies The single objective is to position Chef as the leader in vending machines and restaurant food and beverage equipment in the Southeast region. Chef will strive to aggressively increase their market penetration.
The marketing strategy will seek to first create customer awareness regarding the offered products, develop the customer base, and work toward building strong customer loyalty.
The message that Chef Vending offers the best vending and restaurant equipment. This message will be communicated by several methods. The first method is participation in trade shows that will be a valuable resource. The second method will be distributor open houses.
The third method is the development and use of Chef's Internet website.reviews of American Military University written by students. Filling vending machines is the bread and butter of any vending business.
This is a step by step guide for what to do when you go to any location as well as how to modify these instructions to suit different combinations of machines and methods of servicing them.
Fake News Papers Fake News Videos. A Few Abbreviations.
A Sample Business Plan. Executive Summary Introduction Chef Vending (Chef), LLC is a family start-up business that specializes in importing vending machines and commercial food and beverage equipment from Spain. In composing your business plan, you can follow your outline as loosely or closely.
Words: - Pages: 50 Sample Business. This article explains how to outline a business plan, listing the sections in the order in which they will appear in your completed plan with a brief explanation of each section to help you get organized and guide you through the process.
BUSINESS PLAN FOR _____ Car Wash Date Here Prepared for: _____ Bank Credit Card Machine – All of our services will be available by credit card.
Industry standards show that 1/3 of all revenue is charged to credit card giving us a huge competitive advantage. 7 Vending - Vending machines will offer customer’s pre-packaged Armor-all.


As reported by Correio de Manha, Cristiano Ronaldo is looking for a chef for himself and his family. The employed person would live with his family and earn about $5,500 a month. Unfortunately, the footballer is reportedly having trouble finding a chef who would meet the requirements. Maybe he’s waiting for you?
As reported by Correio da Manha, the former Manchester United star, who is just getting used to his new life in Saudi Arabia, is looking for a private chef to help meet his family’s culinary needs.
This person would live with a family and earn about $5,500 a month. The new chef would also be provided with all the necessary tools for work and ingredients for dishes. Ronaldo is known for being obsessed with being precise about his diet and wants the new chef to be a specialist in dishes based on fish, seafood and sushi.
Another requirement is that the chef is a pizza expert. This is one of the few whims that Ronaldo indulges in his sports diet and which he regularly enjoys once a week. Therefore, he wants his pizza to be as good as the salary and conditions he offers.
Are you a chef? Maybe Ronaldo is waiting for you!


The restaurant business is one of the most rewarding businesses but is toughest to manage; you will know the ups and downs of a restaurant business probably when you own one. One needs to focus on several areas to manage and make the business a profitable one. Managing restaurant business includes stocking the goods, hiring staff, maintaining furniture, promote and advertise the business and much more. It demands both money and efforts to run smoothly. Seasonal income of the restaurant business triggers fluctuations in working capital forcing the owner to seek more funds to fill the gaps. Restaurant loans meet the immediate funding needs of the business at the same help them to establish and grow. Let us see how a restaurant loan helps the business to grow.
Restaurant sales fluctuate with the season and are high during the holiday season and maintaining steady cash flow throughout the year is difficult for the owners. Many owners arrange for the funds to meet the needs of the peak seasons at the end of the low sales period. A restaurant loan can be of great help to prepare the business for the peak season and can be useful in buying additional equipment, hiring additional staff and stock the raw material required for the season. The funding enables the owners to pay off their unsettled bills during a slow season.
The equipment used for running a restaurant business will either become obsolete or needs repair over a period. Repairs and upgrade of equipment involve a lot of funds, and the restaurant loans can come to the rescue in such situations. Restaurant owners can use the funds availed from the loan to repair or upgrade the equipment to make the business run smoothly even during peak seasons.The funds can also be used to buy new equipment to meet the increased demand.
Special Events and Seasonal Parties
Restaurants often have special events and seasonal parties to attract more crowd. Special events draw more crowd, and apparently, more inventory is required by the business to handle the specific demands of the event. The funds availed from the restaurant loans enables the owners to stock the inventory in bulk for the upcoming special events and seasonal parties.
Promote the Business
Every restaurant owner needs to plan ways and means to promote the business using various methods and techniques apart from word of mouth. A restaurant loan can help the business owners to cover all the marketing and business promotion needs. May it be a social media ad or an online promotion or having own website, owners will enough funds to cover the costs of such promotion with a restaurant loan.
Grow or Expand your business
Business growth and expansion plans can be implemented only when you have adequate funds on hand. A restaurant loan can accelerate the growth of your business by making the funds available for business expansion and growth plans.
If you have decided on availing a restaurant loan, then there are plenty of options for your business which include equipment loan, small business restaurant loan and SBA-backed restaurant loan. Researching into various options available and the in-depth details will help you to decide on the loan that best suits your restaurant business.


Megan R. Sanctuary CGP, MS, PhD
I am the founder of Revelation Nutrition & Health, an organization that provides education, community outreach, and individual support to bring nutritional wisdom and truth to the public. It is our vision to empower people to return to God's way of health and healing by shedding light on deception and providing education about God-given food and medicine.
Our mission is to help people achieve the health and wellness that God intended for us by:
- Educating the public on the current state of the food and medical systems in the United States including the harms of modern farming practices, industrialized food production and processing systems, the link between modern foods and chronic diseases, and the failed paradigm of reductionist conventional medicine (ie the poison, cut, burn approach to "healthcare").
- Empowering people through education to seek God-given healing modalities such as nutritional protocols, herbal medicine, other holistic alternative treatments, and spiritual healing.
- Helping people discern between God-given and man-made foods, beverages, dietary supplements, and medicines through outreach and education.
- Providing individual nutritional protocols based on health history and current symptoms that serve to optimize by body function through nourishing the body and restoring detoxification pathways to promote self-healing.
- Designing tailored dietary supplement and detoxification protocols that align with nutritional protocols.
Certified GAPS Practitioner (CGP), GAPS Training, LLC, 2023
Ph.D. in Nutritional Biology, University of California – Davis, 2016
M.S. in Molecular and Integrative Physiology, University of Illinois –
B.S. in Biological Sciences, Eastern Illinois University, 2009
Areas of Concentration:
- Nutrition education and awareness
- Food as medicine
- Alternative medicine
- History of the human diet
- Modern food manufucturing and human disease
- Ancestral nutrition and health
- Gut physiology and the microbiota
- Human milk and dairy foods
- Infant diets
- Weaning diets
- Autism spectrum disorders
Research / Interests:
I am extremely passionate about controversies in nutrition science and teaching basic scientific methods. I think it is very important to develop critical thinking skills to be able to decipher nutrition information for yourself, rather than trusting someone else's opinion. I also promote optimal diet for fertility, pregnancy, and in early life including infant and weaning diets. We also need to address our reltionship with food and gain wisdom about where food comes from. Know farmers, know food. No farmers, no food. I am also interested in gut function and the idea of the gut as the root of health. Many disease states originate in the gut and cause problems throughout the body. Therefore, our food choices involve much more than simply meeting nutrient requirements. We need to consider the history of the human diet and contribution of modern food production to diseases in determining which foods people are adapted to eat. It is important to emphasize God-given foods over man-made foods. The focus on my dietary strategies is the promotion of whole foods and avoidance of processed modern foods as well as implementation of the Gut and Psychology/Physiology Syndrome (GAPS) nutritional protocols for dietary support of chronic diseases.
- Nutrition and Health Consultation: I provide several consultation services including personalized nutritional protocols to support those with health conditions and chronic diseases, personal dietary assesment, and guidance on best practices in infant and child feeding and diets during pregnancy.
- Nutrition and Health Education: I provide several educational services including conference speaking, course development, educational video content development, and written educational materials and resources.
- Nutrition and Health Writing Services: I provide several writing services including original research and method papers, review articles, news and opinion papers, as well as textbook and other educational literature.
*Please email me at email@example.com for more information.*


Eat healthy to stay healthy this summer! Ditch your old salad for a new tastier, healthier salad. Trying to stay healthy but want to eat something delicious too? Try this new refreshing salad and learn a little bit about the benefits of these powerhouse greens at the same time.
First things first, you need to put the right greens in your salad. Everyone should incorporate greens into every meal. At a minimum you should be having at least 2 ½ cups of vegetables a day. Iceberg and Romaine lettuce are not going to get you all the nutrients you need. So if you think your regular romaine salad is cutting it, think again. Green foods are extremely important to a healthy diet. Some of the best leafy green foods with great health benefits include broccoli, kale, spinach, bok choy, collards, swiss chard, mustard greens and cabbage.
These powerful leafy greens have endless health benefits. Here are a few benefits of these tasty greens:
Broccoli is a great source of antioxidants. It has tons of vitamin C and helps to support healthy vision. It is easy on your glucose levels, which means it’s great for diabetes!
Great source of vitamins A, K and C, fiber, and calcium. It is also full of 47 flavonoid antioxidants. It fights inflammation and can be a great aid in detoxing.
Spinach is rich full of vitamins B2 and B6. It is also packed with vitamins A and C. It is high in potassium, folate and is a good anti-inflammatory. Studies suggest that cooked spinach has more benefits than raw spinach, but either way it’s a super power green.
The health benefits of cabbage are amazing as it helps to coat and support the digestive system. It is excellent for colon health and full of cancer-fighting agents. It is full of yttrium and selenium which aids colon health and is also packed with vitamin C.
When making a quick salad for yourself or your family, try switching out regular lettuce for spinach, arugula, kale or cabbage, or even a mixture of these leafy nutritious vegetables.
Fresh Baby Kale and Arugula Salad with Strawberries:
(Serves about 5 – 6 people)
– ½ Cup of chopped pecans
– 1 Cup of strawberries (cut into small slices)
– ¼ Cup of feta cheese
– 1 Package (7 Oz.) of wild or baby arugula
– 2 Cups of baby kale (chopped)
– ⅓ Cup of dried cranberries
I like to use two different dressings with this salad. I like to pour balsamic over the salad and then mix in a little bit of ranch dressing. Mix the salad together so the dressing evenly covers it. The mixture may sound strange but the flavor is delicious! So ditch your boring salad and give your tastebuds a boost by trying this new salad today. Your family will thank you.
“Let food be thy medicine, thy medicine shall be thy food.”


How To Make Crudites In Disney Dreamlight Valley. Web to finish the mickey mouse missing minnie quest, you’ll need to make five crudites and two fish sandwiches. Yes, it really is that simple.
To make crudites in disney dreamlight valley, you simply need one vegetable. Web head to the hob/stove in your kitchen and interact with it. Select mint candy from the list of recipes.
This Will Create A Single Crudites.
Before you can start making crudités in disney dreamlight valley, you need to have an oven in your house. Web all you need for crudites is a single vegetable, like a carrot or a cucumber. Yes, it really is that simple.
To Make Crudites In Disney Dreamlight Valley, You Simply Need One Vegetable.
Make sure you have one coal to start the cooking process. Select start cooking and wait for. Web how to make crudites in disney dreamlight valley.
Advertisement Where Can Crudites Be Used?.
Disney dreamlight valley crudites are incredibly easy to make: These simple steps will make you one portion of crudités, so you'll need to repeat this five times in. You can use any vegetable to make crudités, may it be the commonly acquired carrots, cabbage, or any others.
Web You Can Make Crudités In Disney Dreamlight Valley By Adding A Single Vegetable To The Stove And Light It Up Using Coal That You Find By Breaking The Boulders Around The Dream Valley.
Although mickey wants you to make five crudités, don't put five vegetables in the pot at once, as this will still only make one dish. You will come across this during a quest related to mickey. If you put in a lettuce, you will make a salad instead.
All Players Need Is X1 Vegetable And X1 Coal.
Throw one vegetable into the pot. Web how to cook crudités in disney dreamlight valley. Just keep adding one of the available vegetable ingredients until you have.


By Steve Nitz
Let’s say you have two issues you’re looking to take care of: issue No. 1 being that you want to start getting on that diet you’ve talked about for years, and No. 2 being that you’re also in a crunch to start saving money. When it comes to shopping at the grocery store, eating healthy can get expensive.
Here are five ways you can eat healthy and save money at the same time:
l) Buy in-season produce (and freeze it)
Fruits and vegetables – healthy foods that are a great source of fiber are cheaper when they’re in season. Therefore, it’s more efficient to buy in-season produce and freeze it quickly for later consumption, rather than spending extra cash and buying produce out of season. Fruits and vegetables will stay freshest the earlier they’re frozen.
2) Limit your dining out
Sure, there are plenty of healthy choices at restaurants. And there’s nothing wrong with treating yourself here and there. However, overdoing outside dining can put a drain into your budget. Set a limit on how many times you will eat out each week based on your budget.
3) Grow your own produce
Vegetables such as tomatoes and onions are easy to grow in your own garden, and seeds tend to be inexpensive. Fruits such as raspberries and blackberries are also viable for backyard growing. Growing your own produce can be a rewarding process while saving you money at the same time.
4) Look for local deals
Shop around town to different grocery stores and compare their prices for produce and other healthy items, and check out the local farmer’s market as well. In addition, grocery stores usually offer a savings card that can decrease your expenses.
5) Buy chicken and other meats in bulk
Chicken, and other meats such as turkey and pork, will come cheaper when bought in bulk. For example, chicken is a tasty low fat meal that is high in protein and can be key to a healthy diet.
Freezing the chicken so it doesn’t go bad will help preserve the chicken and make sure you don’t spend any unnecessary cash.
How to Eat Healthy on a Budget
By Steve Nitz


Join us this summer for free and nutritious meals! The Summer BreakSpot Program, also known as the Summer Food Program, is federally funded under the USDA and, in Florida, administered by the Florida Department of Agriculture and Consumer Services. Participating sites will provide nutritionally balanced meals to all children ages 18 and under during summer vacation when school breakfasts and lunches are not available. Meals are free and there are no income requirements, registrations forms, or applications. See you this summer! Find a Summer Feeding site near you!


You will certainly have met people who tell you that you should not eat certain foods, or do certain things, because it would be bad for your health. When you ask them where they found this information, they will tell you that they heard it somewhere, or that they read it somewhere.
Yet, not everything that someones reads somewhere or hears somewhere is true. In particular, we should not naively believe unsubstantiated advice, pseudo-scientific facts, or poorly sourced statements. If we follow useless or wrong advice, we just complicate our lives needlessly.
To make this point, this Web page contains all kinds of unsubstantiated advice, too. Different from other pages, it contains the "facts" that you would love to find: Pork meat, chocolate, and Nutella are all good for your health. You can read these "facts", explain them to other people, and then say that you "read them somewhere".
You can even send me "facts" that you would like to see. I will add them to this Web page, you can then read them, and then say that you read them somewhere. If you would like to link to this page, you can directly link to the facts.
If you like this idea, share it on Facebook! (see button at the top)
A recent study of the University of North California found that pork meat contains a considerable amount of Iodine. One serving of pork meat contains enough Iodine to cover 50% of the RDA (recommended daily amount) of an adult. Since a lack of Iodine can pose a severe health risk, the scientists recommend that one eats at least one serving of pork meat per day. Asked whether these positive effects outweigh the known health risks of red meat, the researchers replied that this depends on the individual body configuration, but cannot be ruled out.
A recent study of the government of Monaco has examined the health effects of milk and milk powder. To their surprise, the researchers found that milk in its dried form maintains the calcium content of liquid milk, and even contains a higher concentration of it. A lack of calcium is associated with bone weakness, and may lead to osteoporosis. This disease may be fatal, and claims thousands of lives every year in the US alone. Since Nutella contains some amount of milk powder, the scientists explain that, if everyone just ate two slices of bread every day with Nutella, then thousands of lives could be saved per year.
It is well known that black chocolate has a positive health effect. It is less known, however, that this may also apply to conventional brown chocolate, and also to white chocolate. As researchers of the University of Niedersachsen now report in a recent study that was published in "Natura", the effects of the cocoa can be amplified if the chocolate is eaten slowly and melted on the tongue. The tongue is particularly receptive to the endorphins of the cocoa. This means that, if a "normal" bar of chocolate is eaten slowly, it has the same beneficial effects as a bar of pure dark chocolate.


Today I’ve made sushi for the second time ever, the first being while in school. I have always looked at sushi and admired it for it’s beauty. I had honestly forgotten how easy it was to make and how cheap. Seriously why isn’t this in every thrifty cook book.
Our material cost was this
Rice – 3.50$
Cucumber – 1.99$
Seaweed – 1.99$
Salmon – 10.00$
Carrot – 1.00$
The amount I used was maybe 1/3 of the bag of rice, three strips of carrot and cucumber cut long ways. 3 sheets of seaweed (there was ten in the bag)and three strips of salmon. The salmon doesn’t even look like it was touched.
This made three rolls of sushi, aprox 5-6 pieces in each roll. I still had left over rice too which I use to make a couple rice balls. For under 20 dollars we made three meals in just sushi, rice balls for later, salmon for later, and some vegetables for a salad. Not to mention 2/3 of rice left over.
What to do
On your sushi roller place the seaweed, on that spread your rice out evenly. Put your strip of salmon, carrot, and Cucumber at the edge then roll.
Simple done!!!! cut off the ends to make it look nice then cut in about 1 inch thickness.
Enjoy your meal 🙂


Welcome to Swan Lake Grocery
Your Favorite Local Grocery Store
Whether you're shopping for everything on your grocery list or just need a few specialty items, Swan Lake Grocery will meet your needs. We offer a full variety of fresh quality products including produce, meats,
and seafood. As well as the freshest bakery and deli goods you can find. Our full-service meat department can help with custom meat preparation and cutting.
Come and experience Swan Lake Grocery's commitment to excellent customer satisfaction and a wide variety of high quality products at great value. Soon to be your first choice for a full-service supermarket,
we look forward to serving you!


Professional brewing equipment manufacturer
Ningbo Tunwell Food Machinery Co., Ltd. is located in Ningbo and is specialized in manufacturing beer brewing system, wine equipment...
Tunwell works closely with Deutsche Beverage Technology.Every project closely evaluated and studied to provide the perfect design of beer brewing equipments and unique design projects.
Ningbo Tunwell Food Machinery Co., Ltd.
Address:NO.602，Wanlong Road,Chengdong industrial park,Xiangshan county,Ningbo City 315706
TEX：+86 574 65610771 / 65610772
FAX：+86 574 65610770


Room Service & Self Service Menu
Being a "retreat" we are 10km from the nearest supermarket. You can pick up supplies on your way through Huonville at the full size national supermarket, the independent IGA supermarket which stocks a range of quality Tasmanian and Huon Valley specialities as well as local fresh vegetables etc.
The following is available:
Roasted tomatoes, stuffed mushrooms, Tasmanian cheeses, dips and olives, smoked salmon, roast potatoes, free range chicken and crackers.
Cost: $75 for two people
Brookfarm muesli, organic yoghurt*, Lucaston Apple Juice and organic orange juice*, Summer Kitchen organic bread*, Huon Bush Retreats jam and preserved fruit.
Cost: $30 for two people
* Organic product is usually available and will be used whenever possible. From time to time another quality product will be offered
Gourmet Freezer-to-Plate Dinners
Prepared on site by Michael.
- Free range chicken and broccoli green curry with rice
- Beef Lasagna and garlic bread
- Vegetarian pasta sauce with pasta
Cost: $18 each
Other meals and catering for up to 60 people is available at our Outdoor Entertainment Area, by discussion with our chef. Vegetarian and vegan menus are a speciality.
- Home Hill Winery provides exquisite dining and wine tasting on the edge of the vineyard (8km)
- Huon Manor Restaurant serves delicious quality food in a magnificent federation house at affordable prices. They specialise in local seafood and wines and are situated next to the Huon River (10km)
- Great fish and chips from the Huon River Punt. Dine inside on the river or Al Fresco on the new Upper Deck (10km)
- A range of takeaways (fish and chips, pizza, Chinese, chicken etc) (10 km)
- Cosmopolitan range of restaurants and cafés situated in the very charming nearby towns of Franklin (15km) and Cygnet (30km)


- Bought a bottle of GT's kombucha. Drank half. Put the rest in a glass on the counter.
- Let it sit 3 weeks. Covered with a towel (that doesn't touch the liquid). Room temp. I understand many people get a scoby w/i a week doing this. I think I had one after a week, but it was so thin and translucent I didn't see it. At 3 weeks, it was good and sturdy and thick. It looks like a thin, slimy pancake. I found it needs to be dark, so I keep a towel over the whole jar.
- Made sweet tea (I used Nourishing Traditions' recipe: 3 quarts water, 4 bags organic tea, 1 cup organic sugar (Florida Crystals)). Let it cool in a gallon glass jar. (must be black or green tea; no herbals)
- Gently added the scoby & 1/2C of the kombucha I started with.
- Let it sit 3 weeks. Dark place. I think people brew their Kombucha Tea 7-30 days. At 68 degrees, I found that it took 3 full weeks to quit tasting like sweet tea & get to the wonderful flavor of the storebought drink. At 78 degrees, it's taking more like 2 weeks.
- Bottle and refrigerate - drink up! I use old juice jars (glass! kombucha's acidity should not be in a metal or plastic container). Some people reuse beer bottles w/ lids from a brewing store.
- Optional - Add diced ginger. Put lid on and leave in the same brewing place for 2-3 more days. This secondary fermentation will intensify the flavor & natural carbonation, while infusing it with a perfectly complementary ginger flavor. I've tried ginger w/ orange peel & ginger-blueberry, too, but I like plain ginger the best.
Every time you make kombucha you get a new ("baby") scoby. I have lots of babies if anyone nearby needs one!
Information on the nutritional & probiotic content: http://www.happyherbalist.com/analysis_of_kombucha.htm
Articles about the history and health benefits of kombucha: http://www.kombu.de/english.htm
Excerpts from scientific analyses of kombucha: http://www.kombucha-america.com/page4.shtml
If you've never had it, start w/ a 1/4 cup or so, and drink a little more each day. It's not a guzzling drink, more like a sipping one. I drink about a cup a day. If you're pregnant & are not already drinking it, don't start just yet. :)


At 7am in the kitchen of our Blantyre Infant Home, there is already a large pot of porridge boiling when the day starts.
Ida and Chimwemwe know their way around the kitchen perfectly. They’ve been working together for over ten years. Uniforms on, hands washed and the steaming porridge is dished out!
There are big bowls of the maize and soya porridge for the toddlers and small bowls for the babies over six months. Some of these are enriched with a peanut butter supplement or eggs for babies who need extra care. Too often, babies who arrive for care are malnourished, and need the extra protein and calories to help them recover.
The most important meal of the day
At 7:15 you can hear the ladies singing ‘Thank you Father, for the food, and so many blessings… Amen’ and then the toddlers might say ‘Yay!’ and clap their hands or bang the tables of their highchairs in anticipation.
While the porridge is being consumed in the dining room, it’s time to make up some fresh bottles of milk. These are stocked in a special fridge so they just need warming up on demand. Every ounce that a baby takes in is carefully recorded on their Feeding Chart.
Nutrition in a baby’s first two years has a massive impact for the rest of their life. Babies who come to us may have lacked proper nutrition during their very early development. We give them the nutrition they need as their brain and other organs develop. A seemingly small thing, which prominent scientists agree is the best investment in a country’s future because of the long-term benefits.
“Fighting malnutrition should be top priority for policy makers and philanthropists” ~ Copenhagen Consensus 2012
All round for lunch
There is a well-earned tea break for all the staff by 10:30. They like to sit together, listen to the radio, and we’ll often hear them laughing as they exchange stories. Then Ida and Chimwemwe carry on with the lunch preparations. Before lunch you will always hear the blender at work in the kitchen, smoothing the meal for the babies who are new to solids.
When the vegetable garden is in harvest, one of the favourite lunch dishes is pumpkin leaves with peanut flour and tomato. The pumpkin flowers make this even more delicious. The dish is called Mkwani. Other dishes on the menu could be rice with egg and vegetables or dried fish which is found in markets across Malawi.
Nsima is Malawi’s staple food. It’s made with maize flour, water and salt, and a meal is not complete without it for many Malawians. It takes a lot of stirring with a long wooden spoon until it gets really thick. When it’s time to eat, hands are the best way to squeeze the nsima into a little ball which can be dipped in a sauce of beans or vegetables.
More than just baby food
The children’s weekly menu reflects what they would eat with their families. It’s important to learn to eat independently, and you might be surprised to see the little ones who are able to feed themselves with either their hands or a plastic spoon at such an early age.
In addition to the children’s lunch, there is a meal to cook for the 30 staff on site who take care of the children, laundry and grounds. It takes a lot of work to care for all the carers and staff but is an important part of the day for everyone.
Lunch is followed by the afternoon snack with fruit, more milk bottles, and of course the evening porridge. Ida and Chimwemwe’s work doesn’t stop there either. They might prepare a special meal to send to a child and carer who are admitted to hospital. And they will also go to the market every week for the fresh produce. Cleaning is a huge job that many volunteers often help with and our ladies take pride in keeping everything tidy as they go along.
Finally finishing their day at 5pm, these two wonderful ladies have an important role to play at Open Arms. Making sure that the children get the food they need to grow and develop, preparing them well for life at home and providing fuel for the rest of the staff, Ida and Chimwemwe are an important part of the team.


March 8, 2023
Today, the U.S. Food and Drug Administration sent a letter to manufacturers, packers, distributors, exporters, importers, and retailers involved in the manufacturing and distribution of powdered infant formula to share current safety information and call on the industry to take prompt action to improve processes and programs for the protection of our most vulnerable population.
Last year, safety concerns at one of the largest infant formula manufacturing facilities in the country led to a nationwide recall and temporary pause in production, which has had ripple effects across the infant formula supply chain. Since that time, the FDA has taken many steps to improve the resiliency of the infant formula supply, including by issuing multiple guidance documents intended to help facilitate the availability of safe and nutritionally adequate infant formula products in the U.S. marketplace through the exercise of enforcement discretion. The agency has also taken steps to enhance the safety of powdered infant formula through the development of a cronobacter prevention strategy, enhanced inspectional activities, increased engagement with the infant formula industry, and by pursuing regulatory action when appropriate.
The FDA has also reviewed food safety and operating conditions during ongoing inspections of powdered infant formula manufacturers. In addition, over the past two months, food safety staff have been meeting regularly with the powdered infant formula manufacturers to further develop the prevention strategy to help prevent Cronobacter illness associated with consumption of powdered infant formula. These meetings have allowed for a meaningful dialogue with manufacturers about their current food safety practices, including practices the FDA has observed during inspections, and opportunities for improvements. The letter sent today reflects the information we gained through these interactions and the latest available science we are sharing to assist industry in improving the microbiological safety of powdered infant formula.
The FDA is calling on all members of the infant formula industry to use the information in the letter to take prompt action to improve processes and programs for the protection of infants. The FDA will continue conducting inspections and working with industry to advance research and regulatory activities included in the prevention strategy to ensure the safety of all infant formula in the U.S. market. In addition to this call to action, Congress recently added new requirements for manufacturers aimed at mitigating supply chain disruptions through mandatory shortage notifications and risk management plans. The agency appreciates the continued collaboration with industry members for improvements made thus far and everyone’s continued efforts to ensure the safety and resiliency of the infant formula supply in the United States.
For more Information


Is Sugar Killing You?
Sugar has been likened to cocaine for its addictive nature and if you’re like me and enjoy the odd chocolate bar or glass of wine, and struggle with weight around your belly and ‘love handle’ area then sugar could be having a negative affect on you!
I took a few tests in the past and found that sugar was a huge problem for me so most of my diet is lower carb and higher in fats and protein.
Do you suffer from any of the following:
Brain fog and forgetfulness
Trouble sleeping at night and having no energy on waking
Craving sugary foods
Skin conditions - spots, dry skin
fungal infections including thrush
Feeling low - maybe even depressed
If so, then you may need to cut out the white stuff for a while!
However it’s not all in the form of sugar that need to be addressed, but other foods that convert to sugars in the body very quickly, white flour, milk, white pasta and white rice to name a few. Choosing lower fat options such as skimmed milk or low fat yoghurt may also contribute because the lower the fat content the higher natural sugars there generally is which creates a bigger insulin response within the body. This means that if you're blood sugars are regularly spiking and dropping you may be hungry a lot, crave sugary foods and feel lethargic all the time. With excess sugars becomes yeast, the breeding ground for bacteria, meaning that you might find you have skin issues and suffer from thrush.
In time, with a diet of white bread, pasta and sugars it could lead to diabetes, metabolic issues such as an underachieve thyroid and further health issues.
The reason to cut out sugar, wheat flour and milk are the following:
sugar is obvious as it’s creating havoc within our body – this also includes other forms of sugar as in sucrose, fructose (natural fructose in fruit), honey, agave nectar and so on, if you believe sugar may be having an adverse affect on your health then it may be wise to limit fruit intake too, choosing lower GI fruits such as berries may help.
All white flour and products containing it: this causes a quick sugar response within the body and your body produces insulin to reduce the blood sugars, however, if your body starts to become insulin resistant then those sugars will convert to fat and generally lay stores.
As well as stress from foods eaten, there’s also the stress from lack of sleep and also during times of stress, money hardships, work troubles, relationship troubles, etc. When we become stressed our body releases adrenalin for the ‘flight or flight’ mode, it also releases glucagon (to increase blood sugars for energy to handle the situation). However if you don’t do anything to burn that energy released then your body will lay down more fat stores with the excess sugars in the blood.
If you believe this might be a problem you're having trouble with, the main priority is cutting out the sugar, wheat flour and milk too as the lactose in milk converts to sugar VERY quick. Other things to consider cutting out for a period of time would be alcohol and fruits that convert to sugar quickly. It's best to do your own research too - look at low GI foods for example and start adding them to your diet.
If you've been drinking lots of tea or coffee for energy throughout the day, it might be worth cutting this out and replacing with green tea, the caffeine in tea and coffee could be adding further stress to the overworked adrenal glands (those responsible for making adrenalin), after a few days of tiredness, this will lift and you will be sleeping better and feeling less stressed.
Choose good fats and good quality protein as these fill you up and help to curb those sugar cravings, this means that the body can repair quicker as protein is your building blocks for repair and regrowth within the body. It might also be worth considering additional food supplements to the diet to support a healthy eating regime such as a multivitamin and pre/pro biotic (to support healthy gut flora).
What's the best type of exercise to help with this?
High Intensity Interval Training (HIIT) and strength training to increase the muscles and basal metabolic rate. Other things to consider would be some form of relaxation such as yoga, deep breathing exercises and nature walks - especially if you're stressed and wired.
Give it a try for the next 28 days - cut out all sugars from the diet and come back to me and tell me how you're feeling.
Have a great week,


Even when I was living on the other side of the country in Vancouver, I always made it a point to be back home in Toronto for the Holidays. While living in Vancouver I had the pleasure of meeting, and befriending Tessa S, the mind behind Sweet Bake Shop. This lady is not only adorable and sweet but she is hands-down the best baker I have ever met.
Years of practice and some training at the Peggy Porschen Academy in London, U.K. eventually led her to start her own boutique dessert company based in a private kitchen in Vancouver, BC.
I have had the pleasure of trying so many of the tasty treats that Sweet Bake Shop creates; her cakes, cookies and cupcakes are TO-DIE-FOR! As I was browsing Sweet Bake Shop I came across a posting for Gingerbread Cookies. Not only do they LOOK delicious, but look how adorable they are with their little gold bows!
photo credit: www.SweetBakeShop.com
Here is the recipe from Sweet Bake Shop, I can't wait to try this recipe for myself! Be sure to check out all of the other recipes on Sweet Bake Shop as well.


I’ve loosely had this idea for since we started The Chatter. It started when I asked Disco to power rank his top 3 fruits. I’ve never disagreed with a person more in my life, so I thought we could turn the idea of power ranking stupid stuff into some content. We’ll introduce our power ranking blogs with the power ranking of our favorite condiments. Joining me is Disco and Jawny. Me and Jawny are currently in ketosis, so hopefully that doesn’t hinder our judgement, because I’m still annoyed with Disco for saying that pears were a top three fruit.
- I didn’t have to think about this for more than a second. Barbecue sauce is 110% the best condiment in the world right now and I will take that to the grave.
- Kind of questionable to call this a condiment, but Chipotle Mayo is the only thing that can give BBQ sauce a run for its money. I try to say Chipotle out loud as little as possible because I get roasted for saying it like a 60-year-old person, but I refuse to change.
- I really struggled with this. I’ve been split between yellow mustard and buffalo sauce, but I think I’ll have to side with mustard. It’s always safe, it’s easy, and it’s always been loyal to me. If you would have asked me 10 years ago, I would have definitely had yellow mustard in the top spot.
- Buffalo. I’m really not a fan of wings, but buffalo sauce on chicken is undeniable. I eat buffalo sauce much more often than any of these other condiments, but it truly isn’t as desirable as the others.
- This is a new discovery of mine, but I have to say honey mustard. I was unknowingly eating honey mustard for over a month because the buffet I used to eat at didn’t have it labeled, but I thought it looked good so I tried it once. I immediately fell in love, and if you would’ve told me a year ago that I would rank honey mustard in my top 5, I would’ve thought you were a crazy person.
- Ranch dressing. The most versatile condiment. Now, there are good ranch, and there are bad ranch, but a good ranch can make any food better. It can take a shitty slice of pizza and turn it into the best damn thing you’ve eaten all day. Put it on vegetables and you won’t hate eating them anymore.
- Honey mustard. Again, there are plenty of bad versions out there. But a nice honey mustard, like kens honey mustard for dipping, make fries, chicken, and really any starchy food an ungodly meal.
- Hot sauce. Another versatile condiment, with millions of varieties out there, hot sauce is in every cabinet in America. The hotter the better. Don’t be a pussy. Hanks is the best brand. Sponsor us plz @hanks sauce. https://www.hanksauce.com
- Cajun gourmaise. Brand new find. Comes from boujee ass whole foods, but this sauce is absolutely dynamite. Indescribable flavor. Little sweet, little heat, and perfect for ketosis.
- Now ill probably get some heat for this, but ketchup is a staple. Hot dogs, French fries, cheesesteaks, burgers, you name it. Ketchup is a staple and should not be overlooked.
- Yellow Mustard. Absolute staple for any burger, sandwich, or hot dog. Hell, I even dip potato chips in it.
- Honey Mustard. Clearly, I’m a big mustard guy. Dijon and spicy brown didn’t make my top five, but they’re damn close.
- Chipotle Mayo. Credit to Disco here, probably wouldn’t have thought of it but Chipotle Mayo is damn good for just about anything.
- Ranch. No brainer for the top five, but can be overrated at times and as Jawny said, some are better than others.
- Thousand Island. Whether it’s on a Big Mac or salad, Thousand Island is an absolute game changer that many people overlook.


Epic Vanilla 10ml.Perfect and full of flavour Vanilla. Brilliant on it's own and as addition to many flavours. Can be treated as sweetener.
Select to compare
Glamour Chocolate 10ml. Deliciously glamour chocolate with full & rich taste perfect for dessert mixes.
Melty Caramel 10ml.Sweet dream of Caramel just become true. The best melty Caramel goes well with Vanilla and softy flavours.
Anise Star 10ml. Anise star is very similar to black liquorice. Goes well will cookies & alcoholic flavours.
Sweet Liquorice 10ml. Good old Liquorice with a herbal notes. Easy going with fruit and tobacco flavours.
Creamy Vanilla 10ml. Creamy and very delicate Vanilla flavour. Soft touch of sweetness and pleasure.
Nut Hazelnut 10ml. Tough Hazel Nut ready for the battle. Brilliantly intensive Nut flavour perfect with cookies, vanilla & desert notes.
American Bubble Gum 10ml.Bubble Gum like the one tried in old days. Perfect for twisted mixing.
Creamy Cake 10ml. Sweet cake, special for dessert vaping with vanilla cream on top and hint of Advocate drink.
Panna Cotta 10ml. Creamy and soft panna cotta dessert with soft cream and hint of raspberry and a touch of vanilla.
Pink Lady 10ml. Ladies favorite. Combination of floral & fruit notes: rose, hibiscus, maracuja and guava.
Chocolate Clementine 10ml. When sophisticated chocolate meets juicy clementine the love just began. Perfect composition of velvety chocolate sweetness & tiny clementine sourness.
Milkshake 10ml. Sweet & cold! Made from milk shaken with vanilla ice cream and butterscotch. Perfect base for variety of mixes with sweet flavours, fruits like Strawberry or Banana.
Cheesecake 10ml. Delicious cheesecake flavour almost like legendary New York style. Creamy, very smooth and rich piece of pleasure. Ideal for blends with fruits, chocolate’s, creams.
Custard 10ml. Creamy & soft custard full of realistic vanilla beans sitting inside of each bottle. Truly sweet, delicate at times, easily to fall in love with.
Do not allow new products at this time.


Yes, it took long time for me to post my latest recipes. Let me tell you what I did from April 1st to April 24th. I was so tired of updating my two blogs and I only forgot about myself. Oh, pls dont get me wrong that I took care of my family,cooking and visitng my friend's houses. Then I didnt release my birthday on April 9th. One day before my birthday, my Mom called me to wish me and reminded me of my Birthday. But Karthik knows and wants to surprise me on that day. He just smiled at me. I told them that I wonder how time went so fast that day. Then I took break off to spend more time with my family and friends.
I won Freshwater Pearls when I participated in the contests of other blogs. I feel it's a special gift for my birthday.
Every days after school, I am taking care of my close friend's daughter,Sritha as her mother is working in her office and she'll come to pick her up after her office hours. She's a very sweet girl enough to surprise me with her lovely drawings for my birthday.
Easter day came on April 12th. We had function in our apartment office. We enjoyed lot in egg hunting after having morning free breakfast buffet there. The kids played Pumped-it-up. We were chatting with friends, having popcorn, cotton candy and snow-icecream. We came home with more egg candies, small packets of popcorn and some cotton candies. The next day, my house was in a mess. I was so tired to clean the whole house, throw the empty egg candies that I found everywhere in the house. Ah! lot of mess to clean and made me to foget me and my blog.
My neighbouring friend gave some sweets for us for Tamil New Year. I didnt cook anything special that day as I've enough food for us. After that, I had less free time to browse somethings. Then I came to know that Earth day is on 22 April. I recycled some stuffs and cleaned my kitchen.
On April 23rd, We enjoyed rehearsal program in school. After the program, We rushed to Starbucks with my cup to get free coffee on that day. I am only the coffee lover in the house.
On my birthday, we had fasting for full moon day. Before my birthday, Karthik bought me mutton as we all enjoyed to eat mutton kari kulambo. The recipe is very simple to cook but it gives more flavor and hard to resist. Pls dont blame me if you become addictive!
My Mutton Kari Kulambo goes to Orginal recipe
Mutton - 2lb preferably Goat Meat
Big Onion - 3 chopped finely
Tumeric ground - 1 big pinch
water to cook mutton - 1 cup
Coconut milk - 1/2 cup (optional)
Oil - 5 tbsp
Salt to taste
Grind to smooth paste:
Dry red chilly - 11
Cumin seeds - 8 tbsp
Coriander seeds - 8 tbsp
Clean the mutton and keep aside.
Pour some water in the blender and grind the above ingredients to smooth paste like chutney.
In a pressure cooker, heat oil and fry onion till golden brown. Add mutton and fry for 3 minutes. Add the grinded paste, turmeric powder and salt. Add water and bring to boil. Close the lid and let it cook for 15 minutes over medium-low flame. Open the lid after the steam oozes out. Cook it again in low flame to get thick curry.
I also added 1/2 cup of coconut milk if it's too spicy. Serve hot with rice/idly/dosa/rotis.
Dont cook it again in low flame if you want thin curry.
Adding 1/2 cup of coconut milk gives great flavor.