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According to a study, there is a clear link between the amount of ready meals, snacks or desserts consumed and increased risk of death
Highly processed foods can not only make you fatter, they can also increase mortality, according to a study by French scientists. So if you save time eating and eat highly processed (ultra-processed) products, you could possibly shorten your life. In their study, published in JAMA Internal Medicine, the researchers explored the research-backed hypothesis that higher consumption of highly processed foods is associated with a higher risk of disease. They examined whether this increases overall mortality risk.
Such highly processed foods include ready-to-eat meals, chocolate, chips, subs, sausages and burgers, porked, smoked and otherwise treated meats, canned vegetables, milk and fruit pellets, or even canned baby food, all shelf-stable and palatable ready-to-eat foods or those that just need to be heated, as well as snacks and desserts that are not freshly made by the consumer. They are more energy dense, contain more fat and saturated fat, more salt and sugar, but less fiber.
According to a British study, it was not the pre-processed foods as such that led to more weight or. there is a connection here, but the decisive factor should be the ingredients used. That would make sense, because when fresh, unprocessed food is cooked or prepared at home or in restaurants, the difference, apart from quality, may be due to the many additives often incorporated into highly processed foods to make them durable, appealing and tasty. In the U.S., Canada and the U.K., just over 60 percent of the food people eat has been highly processed.
The French scientists write that highly processed foods are industrially produced foods made from many ingredients, which usually contain additional additives from technical and "Highly processed foods are mostly consumed in the form of snacks, desserts, or convenience foods", ihr Konsum habe in den letzten Jahrzehnten stark zugenommen.
For their study, the researchers selected more than 44,000 people over the age of 45 from a long-term study that began in 2009.000 people over the age of 45 (73 percent were women) who had completed at least three 24-hour web-based dietary logs during the first two years of follow-up. Information was collected on lifestyle, physical activity, weight and gross and sociodemographic characteristics. In 2017, a follow-up, a follow-up control, was made. For each participant, the proportion of highly processed foods in the total diet was calculated.
During the follow-up period, 602 participants died. After accounting for other risk factors, there was a fairly significant correlation between the risk of premature death and the amount of highly processed food consumed. Every 10 percent increase in the proportion of highly processed foods increased mortality risk by 14 percent.
Consumption of highly processed foods is also associated with younger age, lower income (under 1200 euros per month), lower education, higher BMI (over 30), less physical activity and being single. So a lot comes together. Who is already fatter, probably also less moves, who lives alone, cooks itself hardly, who has little money, buys cheaply, who has smaller education, perhaps less about health connections knows or stands against it more equally. Younger people may also not pay as much attention to their healthy diet, as old age and death are even farther away. On average, highly processed foods account for 14 percent of the weight of food consumed and 29 percent of total calories.
Of course, the scientists emphasize that they have only been able to prove a correlation, not a causality, between the people consuming highly processed foods and the increased mortality rate. Further studies are necessary. However, it is questionable whether more than plausible correlations can be established in such complex processes, in which many factors play a role, perhaps also those that have not been recorded.
However, it is reasonable to ame that the many additives, the packaging, which may release harmful chemicals into the food, or the processing, such as high temperatures, could increase the health risk. As with so many products, the medium and long-term risks they pose to human health (and the environment) are not known much or beforehand. We are, in a certain way, guinea pigs in many experiments that are made with us and that we allow, perhaps only out of convenience.


The Riverlock Group
The Riverlock Group is a family-owned company with particular interest in kiwifruit and livestock. Riverlock has a long history in Opotiki dating back to 1945. The business fields in which Riverlock encompass are kiwifruit orchards, a kiwifruit packhouse and coolstores, dairy farms and a dairy support station. Riverlock offers job opportunities for kiwis both locally, nationally and overseas travellers.
Main Business Units
Post-Harvest and Coolstores
Riverlock Packhouse Limited has a post-harvest facility that packs G3 and hayward from March to June each year and coolstores to keep them chilled at the right temperature before being loaded to go to the Tauranga port.
Riverlock recruits over 50 people for many seasonal positions available in the post-harvest facility. These positions are box makers, graders, tray preparers, packers, and many more.
Riverlock Packhouse Limited prides itself with the mantra “growers and quality come first”.
Riverlock Orchard Limited is an orchard operation that focuses on growing kiwifruit. There are many seasonal positions available such an orchard general hand, repair and maintenance team member or more.
With an experienced supervisor team that will ensure to get the job done and train newbies to get the job done correctly in a safe manner is the number one priority.
Riverlock Ochards Limited owns 13 orchards around Opotiki, Te Kaha and Gisborne that grow G3 and hayward only.
There are three dairy farms in Opotiki and a dry-stock unit in Matawai, and supply milk to Fonterra.
Riverlock Dairy Farm is located on the Waioeka Rd and has 1400 dairy cows, Queens dairy Farm is located on McGinley Rd and has 750 dairy cows, Brooklyn Dairy Farm is also located on McGinley Rd and has 800 dairy cows, and Haupapa Farm is located on Tahora Settlement Rd is a dry stock farm that raises dairy cows and bulls.
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Students in Assistant Professor of Religion Lee Jefferson’s class “Creating Religious Identity through Food” recently got a taste of cross-cultural culinary traditions served in a way only CentreTerm courses can. By exploring the ways in which food can cross borders when adopted by multiple Western religions, the class offered the opportunity for students to sample the subject in intensive ways, including cooking competitions and trips to various religious sites.
Jefferson, who says he has “always been interested in food and dietary regulations within religious traditions and how groups self-identify using food practices,” says he was initially inspired to teach the course after reading the cookbook Jerusalem.
“The authors grew up in Jerusalem; one is an Israeli Jew, and the other a Palestinian Muslim,” Jefferson says. “Their story and their recipes reveal how complex Israeli cuisine really is and also how food can not only create borders but can transcend borders between religions.”
Along with inspiring the course and its content, the cookbook also sparked an interest in creating a cooking component of the classwork. Students competed several times each week in “Quickfire” cooking competitions—an idea, Jefferson admits, he has “totally stolen from Top Chef.”
“The class was divided into cooking groups, and I chose a recipe from the Jerusalem cookbook to prepare in a timed, head-to-head competition,” he says. “Teams that answered correct questions based on the readings received an advantage in the cooking competitions.”
Jillian Frost ’16, who describes herself as an avid cook outside of the classroom, enjoyed this portion of the course.
“The cooking challenges gave us the opportunity to explore, in a hands-on way, the topics and themes we discussed in class,” she explains. “What’s even more exciting, the team who won each round got to challenge Dr. Jefferson in a final cook-off.”
Among several culinary dishes, the class prepared fattoush (an Arab salad) and latkes (potato pancakes), as well as use sumac and za’atar spices commonly found in Middle Eastern cooking.
Jefferson believes that this activity imparted practical knowledge about cooking, while also shedding light on the intricacies of preparing foreign foods according to specific recipes.
“Students cooked specific recipes from Israel that transcend labels like ‘Israeli’ or ‘Arab/Palestinian,’ so they prepared food they may never have made or eaten before,” he says. “While the cooking provided practical knowledge, it also contributed to the main goal of the course: to illuminate how food creates and moves across borders amongst these traditions.”
Along with book discussions and cooking competitions, students also took several field trips to various sites in the Commonwealth. They traveled to a Jewish congregation and attended a service, visited a halal butcher and learned about sustainable farming methods at FoodChain in Lexington.
Adeel Ahmed ’18 says that these trips, along with the rest of the course, showed him that “even though Judaism, Christianity and Islam are their own distinct identities, they often cross over into each other in terms of food.”
“I particularly enjoyed our tour of Marksbury Farm because my class got to see firsthand the inner workings of an all-natural, cage-free slaughterhouse, while learning all about local food production,” he explains.
By the end of the term, Jefferson says he felt his students left with a broader understanding of the Western religions that goes beyond the scope of regular coursework.
“I hope they took away a deeper understanding of how these traditions gradually created borders between them, that it was a long process, not an immediate one,” he concludes, “as well as how food contributes to maintaining those borders, creating identity and how, in our contemporary era, it has the power to move across borders, too.”
by Hayley Hoffman ‘16
February 4, 2016


Calling all busy moms who crave flavorful, fuss-free veggie delights! Chef Samantha here, ready to transport you to the magical world of air fryer veg recipes. Whether you’re a seasoned air fryer pro or just starting out, this post is your one-stop shop for mouthwatering, beginner-friendly recipes. Get ready to transform your veggies into crispy, tender, and bursting-with-flavor masterpieces that everyone will adore!
Before I get too deep into things, I highly recommend you subscribe to my newsletter because I will be adding more recipes on this page over time.
Can the Air Fryer Effectively Roast Vegetables?
Absolutely! The air fryer‘s magic lies in its rapid air circulation, mimicking convection oven cooking. This results in evenly roasted veggies with gorgeously caramelized exteriors and tender, melt-in-your-mouth centers. Plus, it uses significantly less oil than traditional roasting methods, making it a less fat option for you and your family.
My Favorite Uses of Air Fryer for Vegetarians:
- Roast whole vegetables: Cauliflower, broccoli, potatoes, Brussels sprouts – the possibilities are endless! Enjoy them as a satisfying side dish or toss them into salads for added texture and flavor.
- Make crispy veggie chips: Sweet potatoes, zucchini, kale – air-fry them for a healthy and addictive snack that satisfies crunchy cravings.
- Air fry tofu: Craving protein? Transform tofu into delicious meat alternatives in the air fryer, perfect for tacos, stir-fries, or Buddha bowls.
- Create veggie burgers or fritters: Whip up these quick and easy meals for a satisfying lunch or dinner.
- Roast vegetables for Buddha bowls or grain bowls: Air-roasted veggies add color, flavor, and essential nutrients to complete and balanced meals.
What to Expect From Cooking Vegetables in the Air Fryer:
- Faster cooking times: Compared to traditional oven roasting, you’ll be amazed at how much quicker veggies cook in the air fryer. Time is precious, mamas! ⏰
- Crispy exteriors and tender interiors: That perfect textural contrast is what makes air-fried veggies so irresistible. Think crispy edges and melt-in-your-mouth centers – yum!
- Enhanced flavor: The air fryer’s magic creates beautifully caramelized surfaces, boosting the natural sweetness and flavor of your veggies.
- Reduced oil usage: This guilt-free cooking method allows you to enjoy delicious veggies without compromising on health.
Why I Keep Harping on Getting an Air Fryer
Time-Saving Hero: Say goodbye to long oven preheating and waiting! The air fryer delivers faster cooking times, saving you precious minutes in the kitchen, especially on busy weeknights. Whip up delicious and nutritious meals in a fraction of the time. I never preheat my air fryer, unlike the oven which takes tens of minutes to get warm.
Effortless Clean-up: Unlike messy oven roasting, the air fryer contains the oil splatters within its basket, making cleanup a breeze. Simply wash the basket and bask and you’re done.
Endless Possibilities: From sweet potato cubes to Brussels sprouts with glaze, the air fryer opens up a world of creative vegetarian recipes. Experiment with different spices, herbs, and flavor combinations to keep things exciting and discover new favorites.
Is it Better to Roast Vegetables in the Air Fryer or Oven?
Both methods have their merits! Here’s a quick comparison.
- Faster cooking times: Saves precious time, especially for busy weeknights.
- Crispy exteriors and tender interiors: The air fryer excels at achieving this desirable texture contrast.
- Less oil needed: Makes for a healthier cooking method.
- Smaller batches: Ideal for smaller families or individual portions.
- Larger capacity: Can accommodate bigger batches of vegetables.
- More flexible: Offers various cooking modes like roasting, baking, and broiling.
- May require flipping: For even browning on all sides.
Ultimately, the best choice depends on your needs and preferences. If you’re looking for quick, crispy, and healthy roasted veggies, the air fryer is a fantastic option. But if you need to cook larger batches or prefer the flexibility of an oven, that might be your best bet.
Recipe #1 – Buffalo Cauliflower Tacos
A fun and flavorful twist on tacos, perfect for taco Tuesdays or a game-day snack. Click here for the printable recipe for the Air Fryer Cauliflower Tacos.
Recipe #2 – Roasted Teriyaki Vegetables
Sweet, sticky, and oh-so-satisfying, these air-roasted veggies are a dish everyone will love. Click here for the printable recipe for the Air Fryer Cauliflower Tacos.
Key Considerations When Making these Air Fryer Veg Recipes
- Cut vegetables evenly: Aim for similar sizes so they cook at the same rate.
- Toss with oil and spices: Olive oil, avocado oil, or coconut oil work well. Popular spices include paprika, garlic powder, cumin, and Italian seasoning. Experiment and find your favorites!
- Don’t overcrowd the basket: This allows for proper air circulation and even browning.
- Shake the basket halfway through: This step is optional, but I recommend you take the time to do this when you’re air fryer baset is more than 3/4 full. Shaking around your veggies ensures all sides get crispy and golden.
Can You Air Fryer Vegetables Without Oil?
Want to go oil-free? You can use minimal oil or even water to coat your veggies. However, oil helps achieve a crispier texture. For oil-free options, look for vegetables with naturally high water content like zucchini, eggplant, and bell peppers.
What Are the Best Veggies to Air Fry
Not all veggies are created equal in the air fryer, but these vegetables are the shining stars of air frying, guaranteeing a delicious and satisfying experience.
- Bell Peppers
- Sweet Potatoes
- Irish Potatoes
- Brussels Sprouts
- Butternut Squash
Chef Samantha’s Professional Tips
Cut vegetables evenly
This is difficult to explain in text, but let me try. If you’re mixing hard and soft vegetables into one air fryer basket, the softer vegetables will burn before the harder ones caramelize. So, there’s two ways to address this
- Cut all hard vegetables to a similar size. Cut all soft vegetables two times larger than the hard vegetables.
- Or, you can start with the harder vegetables, and then halfway through, add the softer vegetables for the remaining time.
So for example, a hard vegetable would be carrots, and a softer one would be onions. Cut your onions twice as big as the average size of your carrots. Then, you can start your air fryer with carrots only and halfway into the roasting process, add your onions.
Do You Need to Preheat Your Air Fryer Before Adding Veggies?
I don’t. I’ve tried it before and can’t say it makes a difference. But, I am using a smaller air fryer so maybe in larger air fryers it may make a difference, but I do not see the value in preheating your air fryer.
Other ways to enhance the flavor of Roasted Veggies:
- Marinate your veggies: Before air frying, toss them in a marinade with herbs, spices, and a touch of acidity (lemon juice, vinegar) for extra depth of flavor.
- Garnish with fresh herbs: Chopped fresh herbs like parsley, cilantro, or basil add a bright and aromatic touch to your roasted veggies.
- Get cheesy: Sprinkle grated Parmesan cheese, nutritional yeast, or vegan cheese over your veggies towards the end of cooking for a cheesy flavor boost.
- Go spicy: Add a pinch of red pepper flakes or chili powder to your spice mix for a touch of heat.
- Get saucy: Drizzle your roasted veggies with a flavorful sauce like teriyaki, pesto, or chimichurri for added deliciousness.
What to Do Next
More Recipes to Try:
These recipes are coming next. Be sure you subscribe to my newsletter in the footer below so that you get notified when published.
- Air Fryer Roasted Sweet Potato Cubes: Toss with cinnamon, paprika, and a touch of maple syrup for a sweet and savory treat.
- Air Fryer Black Bean Burger: Savor the bold flavors of hearty black beans, expertly seasoned and air-fried to crispy perfection, creating a satisfying burger that’s both wholesome and packed with mouthwatering taste.
- Air Fryer Brussels Sprouts with Balsamic Glaze: Sweet and tangy glaze complements the slightly nutty flavor of Brussels sprouts.
- Air Fryer Carrot Fries: Fun and healthy alternative to traditional fries, perfect for dipping.
- Air Fryer Honey Sriracha Glazed Broccoli: Sweet, spicy, and addictive – this broccoli will disappear in no time!
- Air Fryer Crispy Tofu: Elevate your tofu game with this air fryer recipe, delivering perfectly crispy texture and mouthwatering flavor in every bite.
- Air Fryer Stuffed Mushrooms & Peppers: Indulge in a delightful blend of savory mushrooms and peppers, perfectly seasoned and crisped to perfection in the air fryer for an appetizer that’s as easy to make as it is delicious to devour.
A Few Air Fryers I Recommend to Purchase:
- Cosori Air Fryer Max XL: Large capacity, user-friendly, and comes with multiple accessories.
- Instant Pot Vortex Air Fryer: Multifunctional appliance that air fries, roasts, bakes, and more.
- Ninja Foodi Digital Air Fryer: Offers various cooking modes and precise temperature control.
- Philips Premium Airfryer XXL: Large capacity, sleek design, and easy to clean.
- Gourmia Air Fryer 7 Quart: Compact and budget-friendly option, perfect for small kitchens.
Remember, this is just a starting point! I have a full air fryer comparison with a best of recommendation for different air fryers based on your family size. Click here to view that article which will help you figure out which air fryer is best for your family. It will help you choose the air fryer that best suits your needs and budget.
So ladies, are you ready to embark on your air fryer veg recipe adventure?


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It’s important to stay fueled with healthy energy. Be sure to have you and your kids fully-nourished with some of these tasty and healthy snack ideas.
- Plenty of kids love eating assorted nuts. They are high in healthy fats and contain fiber and other antioxidants. Make sure your kids do not have any nut allergies beforehand!
Ants on a Log
- This is a classic snack that is fun for kids to eat! Cut some celery in thick pieces and spread peanut butter inside. Then, top it off with some raisins for it to look like little ants on a log. The combination is fun, creative, and provides a good balance of macronutrients.
Deli meat, cheese and crackers
- Make your own “Lunchables” with your choice of cheese, deli meat, and crackers. For a healthier option, choose meat and cheese with less fat. This will give your kids good protein, carbs, and fats!
- Fruit smoothies are always delicious, and you can make them quick-and-easy at home. Health Hack: try buying fresh fruits, cutting them, and freezing them for later. This will help you avoid added sugars commonly found in pre-frozen food.
- Hummus provides healthy fats for your body. So, if you and your kids like it, eating it with bell peppers, crackers, celery, or tomatoes is the perfect healthy snack.
- We’ve all heard about the crazy health trend that is kale – well deserved too! Kale is low in calories but packed with nutrients, such as vitamin A, C, and K. Kale chips are quick and simple to make and are a great substitute to potato chips.
- If you and your kids like guacamole, you can buy premade guacamole or make your own! Pair it up with healthy chips, bell peppers, or other vegetables.
- Pretty self-explanatory - have fun with fruit! You can buy or make your own personalized fruit bowls. Bananas, apples, pears, grapes, and peaches are examples of easy to grab snacks, but if you want to switch it up, add some more tropical fruit to your fruit bowls, such as pineapples, strawberries, cantaloupes, mangoes, or blueberries.
- Easy to make your own, you can put Tropicana’s 50 calorie orange juice or any other healthy fruit juice in popsicle makers and have a healthy frozen treat for your kids!
- There are plenty of different yogurts to choose from – try to find low-fat, low-sugar, and high protein yogurts! One suggestion would be Dannon’s light and fit vanillas Greek yogurt, which tastes deliciously sweet, without all of the added sugar. It has 0 fat as well. Top it off with some fresh fruit or granola for a nutrient-packed snack.


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Wonder Oven Cooking: Part 1
For years the readers of my blog and many who have attended classes I've taught on preparedness and Wonder Oven cooking have requested I offer a video series on the subject. This video is in answer to their request and my own desire to teach! A Wonder Oven, (a type of thermal cooker) is a vital component in conserving fuel while cooking without electricity. Very few have been taught about these insulation tools and most who I meet are absolutely amazed to discover how they work.
This video begins with an introduction of myself and what's driven me to test hundreds of 100% food storage recipes in coming up with a collection of recipes that "work". This recipe testing experience completely changed my perspective as to the importance of Wonder Ovens in a preparedness cooking plan. I'll introduce the viewer to what a Wonder Oven is and demonstrate step by step how to use one to make delicious homemade bread using a minimal amount of cooking fuel. Finally, I'll share a couple of my favorite everyday uses for this "wonder"-ful tool!
You'll get 1 MP4


NIKOLAS TRADITIONAL TAVERNAYou will arrive as a customer and always leave as a friend!!!
TRADITIONAL CUISINE AND WARM HOSPITALITY
Set in an Idyllic place, privileged located in front of the sea, with the deep blue stretching out into the distance and boats bobbing in the foreground, Nikolas Taverna is an ideal place for your meal in a peaceful setting.
Perikles Katsaros and his family welcome new and old friends to Nikolas Taverna, one of the best loved and most frequented tavernas in Corfu. We invite you to Nikolas Taverna, to soak up the beauty and enjoy our inimitable recipes of freshly cooked Corfiot cuisine, our hospitality and the congenial atmosphere we have created for you in one of the island’s most picturesque bays.
There are many ways to reach us, but the most idyllic is to take the boat from Kalami and arrive to us by the sea, admiring on the way the beauties of the coast alongside.
Alternative ways of reaching us …… view more…..
Traditional Products in Nikolas Taverna
Roasted mussels or saganaki
Roasted fresh sardines
Fresh fried squid
pepper, salt and vinegar and a piece of fresh garlic.
Many more delicious surprises will be found on our menu and every day on our “special of the day” board.
Taverna Nikolas offers you a taste of local wine (red or white) produced by the family.
Also try the local home produced wine or your ouzo in the traditional Corfiot way, served with the Greek “meze”
Many vineyards are found scattered between the olive groves that produce mainly wine.
The most important types of wine that are cultivated are: the Kakotrygis, the Petrokorintho and the Moshato.


Wouter de Heij is co-founder and CEO of food and beverage innovation company TOP B.V., a company that is specialised in disruptive technologies and products. TOP has a large and leading R&D centre in the Food Valley, Wageningen, the Netherlands. Mr De Heij holds a Master of Science degree in chemical process engineering (TU-Delft) and is renowned worldwide as a keynote lecturer on the topic of health and technology (“The future of food”). His passion is the development and market introduction of new food processing technologies and innovative food products.
He attaches great importance to open innovation: the sharing of knowledge and ideas. Mr De Heij is a serial entrepreneur who has started several companies and acted as start-up CEO for new initiatives. These included protein vegetable producer Ojah, a pascalisation service production facility and a company with a patented novel cold pasteurization technology, Pulse Electric Field 2.0 (“PEF 2.0”) and the cold pressed initiative Naturalicious. Mr De Heij has a strong network within novel food processing institutes and research departments of universities.


On the Sweeter Side
Young at Heart
New Beginnings Restaurants
"Home of the Big Breakfast" since 1981
**Diet Plate - Chicken or Ground Round with Tomatoes, Cottage Cheese, & Fruit
NBR - Sausage, Egg, & Cheese on an English Muffin
**Cooked to order. Consuming raw or undercooked meats or eggs may increase your risk of foodborne illness.**
Disclaimer: This is the OFFICIAL New Beginnings Website. It holds the most current menu items. Outside sites are not up to date. Pricing will be given when you call in to order. Thank you!


We have three sets of Leon’s brilliant Lunchbox and Sweet Treats recipe books to giveaway.
We are huge fans of Leon’s ‘Naturally Fast Food’ approach and it seems we are not the only ones as six months after opening their very first restaurant in 2004 they were named ‘Best Restaurant in Great Britain’ at the Observer Food Monthly Awards and have already grown to more than 30 outlets across London and beyond.
Their handy range of recipe books look as good on the shelves at home as the recipes taste. I can’t wait to have a go at the amazing chocolate mousse in the ‘Sweet Treats’ book, and I reckon we’ll be having a good few picnics from the Lunchbox book this summer too!
To win a copy of each, simply comment on why you like Leon below and the best three answers will be contacted on or shortly after May 31 for postal addresses.
Open to UK-residents only
Prize is non-transferable and no cash alternative can be offered.


As I continue to study for the Certified Cicerone® exam, I am focusing more and more on food and beer pairings. This is a key element of the exam–one that I’ve heard frightens test takers to no end. As of late, every time I eat (and there is food and beer present) I find myself scrutinizing every bite, every sip, and every morsel. In restaurants, I fret over what to order as I search for what other beer writers have described as a magical-like convergence of beer and food, resulting in remarkable flavors and gustatory nirvana.
While I don’t think I have scaled such lofty culinary heights yet, I did recently–and unexpectedly–stumble across what I believe is as close to a perfect beer/food pairing as I have found since I began studying for the Cicerone exam. And believe it or not, it came from leftovers.
Readers of this blog know my predilection for German food and beer and for the recently opened Edelweiss Biergarten in north Phoenix. I visited Edelweiss on a recent weekend and ordered the Jägerschnitzel along with a Munich Helles. The food at Edelweiss is good and the portions are ample but that night, the pairing was kind of ho-hum. Perhaps I was over-thinking how to pair the schnitzel and to borrow a baseball metaphor, I swung and missed. I wound up taking most of the schnitzel home. When I re-heated the dish the next day however, it was a different experience.
When preparing my leftovers, I went looking for a German beer to go with them. I happened to have a König Ludwig Hefeweizen on hand. Now, I generally don’t like Hefeweizens. Out of over 350 beers in my Untappd profile, there are maybe six hefes. But German food demands a German beer, by golly! To my surprise and delight, it was the perfect choice.
German hefes/wheats/weisses tend to show a lot of fruity esters along with the occasional whiff of strong clove. As a fan of malty lagers, hefes are just not to my liking. But, the flavor profile of König Ludwig Hefeweizen tends to be a bit more mellow. On Untappd, I wrote, “It’s a hefe for those who don’t like hefes.”
As I worked through the reheated dish, I found that the beer had mellowed even more, especially when paired with the schnitzel’s side dishes, not necessarily the schnitzel itself. German food is often served with red cabbage, sauerkraut, and potatoes. In this case, the sweetness of the red cabbage seemed to soften and balance the clove/fruit notes of the beer. That, in turn served the other elements (potatoes with brown gravy, sauerkraut, and the schnitzel) really well.
I’ve heard that on the Certified Cicerone exam, you not only need to know what pairings work, but WHY those pairing work. Pairing food and beer can be an inexact science, so the more you can explain and justify why something works (or doesn’t), the better. Typically, vegetable flavors (much less cabbage) are undesirable in beer. So, what gives?
I’m wondering if it is a case of “opposites attract.” On various beer “flavor wheels,” vegetables and fruits are on opposite ends. On one such chart, cabbage and banana are near opposite of each other. I wonder if the sweet of the red cabbage is interacting with the sweet of the esters in the beer. Lacking a more scientific explanation, I’ll just say, “it works!” And worked well.
Leftovers never tasted so good.


As a Nurturing school, meal times form an important part of the school day. Hot school meals are freshly prepared and cooked in our school kitchen on a daily basis. Students are able to select from a range of meals, including both a hot or cold option, as well as a desert or fruit. There is a small daily charge of £2:00 per day, which covers the cost of both breakfast, mid-morning snack and lunch as well as drinks throughout the day.
Although we do encourage all children to have a school lunch, we understand that, for some of our students this causes un-necessary anxiety. In such cases, please let school know that they will be bringing a packed lunch from home.
Please click on the menus below to download the full menu:


How to make your own flour:
a post from firstname.lastname@example.org by Amanda (the authors blog: http://www.hippiemommy.com/ )
"As far as making your own flour. It tastes amazing! You won't believe the difference! Whole wheat flour goes rancid within 72 hours of being milled. It is often rancid at the store, and the taste of fresh flour is just so... fresh =P It also has a lot more vitamins and protein than the stuff in the store. I buy my wheat berries in bulk at the health food store. You can buy an electric wheat grinder for a couple of hundred dollars. They are almost impossible to find used. I bought my hand grinder off of ebay a few years ago, and I use it almost every day. I paid $30 for it. I can make about a cup of flour per minute, and it is easy enough that my 3 and 5 year olds can turn it, but not for more than a minute or two. Here is the one I have:http://waltonfeed.com/hand.htmlIf you have a coffee grinder, I've heard that you can use them for small amounts of flour. :)-Amanda"
a book on the topic if you are seriously interested:
the most comprehensive guide on the market to home flour milling
FLOUR POWER: A guide to modern home grain millingby Marleeta F. Basey
Looking for a whole-grain health bonanza with just a few minutes of kitchen time? Read Flour Power by Marletta F. Basey. Modern flour mills and bread machines turn breadmaking into a task no more complicated, nor expensive, than grinding beans and brewing coffee. Flour Power tells you how to compare, locate and buy one of the dozens of different mills on the market, how to buy the “right” wheat and how to make delicious, light wholemeal loaves – every time.


I’ve picked up a new hobby, one that really brings me joy and also something I take pride in learning …and that’s gourmet cooking and plating.
I love food, but not in the addictive sort of way. I’ve never been controlled by fare, but I have grown to appreciate good flavors. I have also learned the hard way that some foods just don’t mix well with others and some are better for me health-wise. But when you discover the right mixture, the right portions, the right textures, the right consistency, and the right nutritional value, food can be quite enjoyable. I’m building quite a list of unique recipes, though I’ve yet to write any of them down.
That brings me to plating, which is really a new form of art. I love art of all kinds: paintings, photography, music, sculptures, natural exhibits, nature reserves, literature, dance, design and film. Creating a beautiful piece of art with the plating of food brings a smile to my face. It makes the process of preparing, cooking and eating so much more enjoyable. My focus becomes more on the presentation and taste than the idea of eating.
The last thing that makes cooking and plating dinner more enjoyable is the company. Dinnertime seems to be something that once was the center of family communication, enjoyment and social interaction. In today’s fast-paced world, dinner is often rushed, filled with processed fast food, or consumed on the run in our busy lives. In most ‘family’ restaurants the volume of food seems to be more important than the quality or display. While raising my children, dinnertime was an important part of our day, and it was the place I built the intimate relationships most with my family. Now I’m alone and often eat in solitary silence. However, I still cook most nights and now I’ve found the enjoyable art of plating.
I lift my glass to the hope that one day I will find that special someone to share my new gift and a great meal. Until then, I’m determined to enjoy the beauty of the art of cooking and plating on my own.
Till next time,


Hypothyroidism is a condition in which the thyroid gland is under-active and doesn’t produce enough thyroid hormone.
In the process, the body produces less heat and the organs function below optimal levels. This results in symptoms such as fatigue, lethargy, weakness, difficulty concentrating and feelings of being cold constantly. Less energy also results in decreased activity levels, which can contribute to further weight gain.
Although there's no evidence that eating or avoiding certain foods will improve thyroid function in people with hypothyroidism, you can certainly treat the symptoms with diet therapy.
Hypothyroidism leaves you tired and sluggish. To gain more energy, you may be relying on higher-kilojoule foods to give yourself a boost, but this only adds to your weight problem.
• You will still need to focus on complex carbohydrates to provide yourself with a steady stream of energy, but limit your portion sizes of whole grain breads, brown rice and other carbohydrates to 1 slice or 1 cup.
• Eat these foods early in the day, when your energy demands are at their peak.
• Leave green, leafy vegetables and lean proteins for your last meal of the day.
• Consider switching to purified water for both cooking and drinking to reduce fluoride consumption. Fluoride has been implicated by some sources in reduced thyroid function. Black and green teas also contain fluoride.
Nutrients to boost thyroid function
Without sufficient iodine, your thyroid cannot produce adequate hormones to help your body function at an optimal level. Of all foods seaweed, like kelp, is the most famous and reliable source of natural iodine, however egg and dairy products can also be good sources. The best alternative may be to take an iodine supplement, although it should be noted, that too much iodine can actually trigger thyroid problems and worsen symptoms, so it’s important to have a healthy balance.
This mineral is said to be critical for the proper functioning of your thyroid gland, and is used to produce and regulate the T3 hormone. Selenium can be found in foods such as shrimp, snapper, tuna, cod, halibut, button and shitake mushrooms and Brazil nuts.
• Zinc, Iron and Copper
These metals are needed in trace amounts for healthy thyroid function. Low levels of zinc have been linked to low levels of TSH, whereas iron deficiency has been linked to decreased thyroid efficiency. Copper is also necessary for the production of thyroid hormones. Foods such as spinach, mushrooms, turnip greens and Swiss chard can help provide these trace metals in your diet.
• Omega-3 Fats
These essential fats, which are found in fish or fish oil, play an important role in thyroid function, and many help your cells become sensitive to thyroid hormone.
• Coconut Oil
Coconut oil is made up of mostly medium-chain fatty acids, which may help to increase metabolism and promote weight loss, along with providing other thyroid benefits. This is especially beneficial for those with hypothyroidism.
• Anti-oxidants and B Vitamins
The anti-oxidant vitamins A, C and E can help your body neutralise oxidative stress that may damage the thyroid.
In addition, B vitamins help to manufacture thyroid hormone and play an important role in healthy thyroid function. You will need to concentrate on foods such as quinoa, brown rice, lentils, nuts, whole-wheat pasta (if you are not allergic), fortified cereals, bananas, chicken/turkey, salmon, baked potatoes and spinach.
Foods to avoid
There are certain foods that should be avoided to protect your thyroid function. These include:
It is believed that the artificial sweetener, aspartame may trigger an immune reaction that causes thyroid inflammation and thyroid auto-antibody production.
• Non-fermented soy
Soy is high in isoflavones, which are goitrogens, or foods that interfere with the function of your thyroid gland. Soy, including soybean oil, soy milk, soy burgers, tofu and other processed soy foods, may lead to decreased thyroid function.
Fermented soy products, including miso, natto, tempeh and traditionally brewed soy sauce on the other hand, are safe to eat, as the fermentation process reduces the goitrogenic activity of the isoflavones.
Gluten is a potential goitrogen and can also trigger auto-immune responses (including Hashimoto’s thyroiditis) in people who are sensitive. Gluten is found in wheat, rye and barley, along with most processed foods.
Some nutritional warnings
• Certain foods should be avoided for up to two hours after taking your medication, as they can inhibit your medication from working completely. These include cabbage, broccoli, spinach, pine nuts, Brussels sprouts, cauliflower, iodine, kale, flaxseed/linseed or soy foods.
• Avoid taking your thyroid hormone at the same time as walnuts, soybean flour, iron supplements or multi-vitamins containing iron, calcium supplements, antacids that contain aluminum or magnesium, some ulcer medications, such as sucralfate (Carafate) and some cholesterol-lowering drugs, such as cholestyramine and colestipol.
• Too much dietary fibre can also impair the absorption of synthetic thyroid hormone.
• To avoid potential interactions, eat these foods or use these products several hours before or after you take your thyroid medication.
• If you have hypothyroidism, take thyroid hormone replacement as directed by your doctor, generally on an empty stomach.


Mar 5, 2019
CBI008 Life’s Too Short to Drink Bad Brandy with Dan McConnell of McConnell Farms
Dan McConnell is the owner of McConnell Farms, a family-owned farm based in Henderson County, North Carolina. Since its establishment in the 1940s, McConnell Farms has grown and produced a wide variety of crops and livestock. Today, the farm primarily focuses on growing row crops such as strawberries, blackberries, and corn as well as fruit trees. Dan holds a Bachelor’s degree in Horticulture with a special focus on Fruits and Vegetables from North Carolina State University. McConnell Farms is one of our generous donors of fresh-pressed cider that allows our students to learn hands-on how to ferment and develop great tasting brandy and other adult beverages.
Dan joins me for today’s Booze Clues segment and discusses why life’s too short to drink bad brandy. We discuss how consumers can change the flavor profile of various wines and brandies by simply adding a fruit juice ice cube into their beverage. Dan explains what the “variety trials” are at his farm and how they are creating new heirloom fruits for consumers. We also discuss why consumers want smaller apples than in previous years when he expects to see high-yield harvests from his fruit trees and the real reason why Johnny Appleseed started planting apple trees.
This week on Consuming the Craft:
Connect with Dan McConnell:
Consuming the Craft is produced by Podcraft. You can create your own great podcast - faster and easier - at Podcraft.com


Featured Product - Dog Sprinkles
Many dog food products and supplements in the market today lack meaningful nutrition due to the absence of nutrient-dense ingredients, like superfoods, in their products. They often times contain fillers, additives, and preservatives and these products are not in whole food form. In addition, the heavy processing these dog food products and supplements undergo further render them nutritionally substandard.
Restore what is missing from your dog's food with a superfood blend of organic, whole food ingredients. Dog Sprinkles may help promote cellular health and detoxification, reduce inflammation, increase flexibility and immunity, accelerate healing time, eliminate canine parasites, and improve your dog's coat, skin, breath, heart, and brain function. To use, simply sprinkle a few shakes on top of your dog's food, stir in or just leave on top, and turn everyday dog food into a nutritionally enhanced superfood meal.


10 Best British Candy Bars Chocolate Selection
Get a Little Taste of Britain' Delivered to Your Door Direct From the UK
Get Ready for a scrumptious, choctastic treat!
You will receive chocolates in an iconic union jack party box along with a handmade print Chocolate Case a great gift on its own
Box Contains 10 of the Top Selling Cadbury British Chocolate Bars:
Made and packed in the United Kingdom said to produce the creamiest chocolates in the world.
1x Picnic bar (48g)
1x Flake bar (32g)
1x Crunchie bar (40g)
1x Wispa bar (36g)
1x Star bar (49g)
1x Fudge bar (25.5g)
1x Double Decker bar (54g)
1x Dairy Milk bar (45g)
1x Twirl bar (43g)
1x Caramel bar (45g)
All Chocolates Are Full-Size Bars Shipped From The United Kingdom
The chocolates enclosed are surveyed to be the top sellers in the World.
Why not treat someone special, just to say Thank you, Happy Birthday or Just Because?
Accompanied with a handmade soft fabric Vintage style ruler print Chocolate Case.
Please always read the individual chocolate bar labels for full ingredients before consuming.


Asian and Indian Wedding Catering Ideas
Wedding Catering Ideas For A Tented Wedding Reception
It is common to have a wedding reception in the garden or lawn of a private house, where the number of guests may usually range anywhere between 50 and 250. If the gathering is small, say up to 50 guests, you may let the caterers make use of your own kitchen to prepare the food. This will economize the space as well as cut down on the expense.
However, for a larger reception, you may have to put up a caterer’s tent, which is usually installed next to the main wedding marquee. To meet the power requirements of the caterer, a mobile generator may be required. Table linen, furniture, crockery, and cutlery may also be supplied by the caterer. The selection of the items would have to be in consonance with the budget of the host.
Menu often holds the key to making the reception truly special and exciting for the guests. Here are some exclusive menu ideas to go with the season in which the wedding reception is going to take place:
Wedding Catering Ideas for Winter
If the wedding is scheduled to take place in winter, there is a great opportunity to make the entire setting more romantic. The menu can play an important role in adding to the romance of the occasion. The appetizers can include a hot soup, while the salad can be given a miss to keep the budget in balance. The entree may include roast meat such as pork or turkey along with mashed potato and other veggies of the season. The dessert may have a bread pudding or freshly baked cookies.
Wedding Catering Ideas for Spring
Spring is the season of joy and excitement. An ideal menu to go with the mood of the season would pay more attention to fresh vegetables of the season and fruit. A mix salad would be a great idea for appetizer. Traditionally, asparagus is an important part of all spring weddings. It can be used as a side dish, or can be used as an ingredient in a cold soup. Lamb or chicken can make the ideal main course in a spring menu.
Exclusive Wedding Catering Ideas for Summer wedding
For some reason, summer weddings always turn out to be hugely popular with most people. A number of exotic dishes can be a part of the summer menu because of the wide variety of foods available in that period at affordable prices. BBQ chicken, fried chicken, or pork chops make excellent entree items in this season. Coleslaw or grilled eggplant is popular as a side item. Ice creams and cool drinks are a big draw for desserts in the hot summer season.
Menu Ideas for Fall: Wedding Catering Ideas
The weddings in fall are unique because of the transforming colours in the environment. The menu can match with the colours of the season to create a happy setting. Cranberry juice along with a mixed salad could make for an excellent appetizer. Ham, chicken or turkey could be the best options for entree. If you prefer a conventional option for dessert, a pumpkin pie or an apple pie could be the right choice, which most guests would appreciate always.
Do It Yourself (DIY) Wedding Catering Ideas
If you are looking at low cost options to hold a wedding reception, a DIY affair can be among the best Wedding Catering ideas. Such a reception can be held by renting out space at a private room, or within your home if there is sufficient space for the number of guests invited to the occasion. All it needs it sufficient amount of planning and attention to detail in order to ensure success of a DIY reception. The menu must be kept simple, and such items must be chosen that can be prepared in advance and can be served easily. The costs can be reduced drastically with this kind of a catering, and guests will be hugely pleased because of the homemade touch and personalized service from the hosts.
A Catered Buffet Or Snack Reception: Wedding Catering Ideas
If you are contemplating a wedding reception on a tight budget, consider the idea of a catered buffet or snack reception. It is likely to cost much lesser than a multi-course sit-down dinner. Such a reception can be held at a local restaurant or a church hall, and a small or mid-sized caterer can provide the catering services at an affordable price.
Fancy Wedding Catering Ideas
If you have a liberal budget that allows for an exquisite wedding reception, you may look at the option of a sit-down dinner at an exclusive venue. It could be a posh hotel that is known for its exceptional catering services, or it could be a fine dining restaurant or a country club known for its hospitality at such events. The meal could include some fine hors d’oeuvres, an elaborate 3-course meal, exotic wines, or an open bar for the guests.
Professional wedding caterers are the best persons to come up with various exclusive and innovative wedding catering ideas. They are in touch with the latest trends in the world of catering, and within the given budget they can suggest some truly unique and interesting options to make the event memorable. The choice of a wedding catering theme also depends upon the profile of the expected guests. Therefore, the hosts must pay attention to all factors and consider all available options before going ahead with the choice that suits them best.


Tag your breakfast buddy because I have the perfect treat for you to share with them this weekend!
Whether you are in the same household and can make them together or apart and schedule a zoom call, these easy banana muffins will have you coming back for more.
They are simple to make and come out much lighter than your standard banana loaf. The browner the bananas the better but if you can’t wait, whizz them up in a blender and they will work just as well!
Enjoy them drizzled with honey and a pot of tea while you put the world to rights with your friends and family.
🛒 Ingredients 🛒
▪250g self raising flour
▪1 tsp baking powder
▪1/2 tsp bicarb
▪1/2 tsp cinnamon
▪1/4 tsp nutmeg
▪115g golden caster sugar
▪2 large banana, ripe
👩🍳 Method 👨🍳
- Preheat the oven to 180°C.
- Melt the butter over a low heat and allow to cool for 5 minutes. Mash your bananas in a bowl until almost smooth.
- Add the eggs, milk and butter to the banana and whisk well.
- In another bowl, add all of the dry ingredients (including the sugar) and mix together.
- Pour the wet ingredients into the dry ingredients and fold through. You don’t want to over mix, a few lumps in the batter is fine.
- Add the batter to your cases and fill around 2/3 full.
- Bake in the oven for 20 minutes.
- Top the muffins with a drizzle of honey and enjoy!
Optional Extra: Add 70g of Chocolate Chips to your batter before baking for Banana and Chocolate Chip Muffins.


April Maths Challenge
This month’s challenge involves cooking!
You could bake a cake, make some biscuits or follow a recipe to help make dinner for the family. You will be practicing your maths skills through measuring weight and volume.
You may want to practice your doubling skills by making a larger batch than the recipe states.
Write out your recipe and take photos of you measuring out the ingredients as well as the finished food. Please don't bring food in, a picture poster and recipe will be fab for the display board. Please bring your work in by Friday 28th April.


Contacts: address, phone number and etc.
|Address|| Marlin Marina, E31 Berth, Pier Point Rd, Cairns Qld, Cairns City, QU 4870 |
|Phone number||+61 456 421 172|
Opening hours Open now. Today: 12:00 pm — 08:00 pm
|Sunday|| 12:00 pm — 08:00 pm |
|Monday|| 12:00 pm — 08:00 pm |
|Tuesday|| 12:00 pm — 08:00 pm |
|Wednesday|| 12:00 pm — 08:00 pm |
|Thursday|| 12:00 pm — 08:00 pm |
|Friday|| 12:00 pm — 08:00 pm |
|Saturday|| 12:00 pm — 08:00 pm |
Reviews about Prawn Star
- 3 / 5By David HsuDecently cheap for bugs, shrimp and oysters in a casual unpretentious boat setting. $5 local beer and wine. The only thing is the quantity is overbearing with no other options for smaller amounts.January 06, 2017
- 5 / 5By Sheri BainSimplicity at its finest. Freshest seafood, great staff, cold beer and amazing atmosphere. We will be backOctober 24, 2016
- 5 / 5By Ashley WardGreat little secret on the pier! Literally eat the catch right off the boat and the beers are only $5 all day (bonus). We had the tiger prawns and not only were they fresh and delicious but a great experience on the dock.September 08, 2016
Menu of Restaurant Prawn Star
Prawn Star is a restaurant based in Cairns City, Queensland. To learn the menu, call the phone number indicated on the website.
If you visited this place, please leave your feedback. This will help other site visitors.


What now consists of over twenty cafes, kiosks, bistros, lounges and a catering business, all began in a corner location of 484 square feet. And although our cafes are all of various shapes and sizes, the concept that first charmed the Concordia University community in 1996 is very much the same today.
The café java u model is an innovative concept serving a wide variety of gourmet European-style sandwiches, along with delicious baked goods and a menu of soups and salads that changes daily. Premium Green Mountain coffee from Vermont in all possible incarnations and fancy teas are front and center. We are exclusive distributors of Green Mountain Coffee Roaster’s products in Canada, and, together, we have products specially selected and blended for java u. We also have a large selection of specialty juices and sodas, and we make fresh fruit smoothies to order.
Everything we do blends the style and tradition of Europe with the energy and creativity of North America – a reflection of the charm and spirit of Montreal. With impeccable presentation and gourmet ingredients, we offer an affordable and convenient indulgence for everyone.


In my last article I wrote about the possibility that you are holding yourself back in regards to finally becoming pregnant. In my article I offered a few insights as well as a possible way to change things around towards success. However, while I am able to provide hints in such an article the overall topic is way more complex and I will try to take this a step further in this article now. By the way, if you have not read this article yet I highly recommend you do so first. [Read more...]
During pregnancy, the diet must be carefully monitored. Indeed, some infections can be serious and some foods are not recommended. Can you drink coffee? Should you switch from steak tartar for nine months and draw a line under the cheese? Here is some useful information that can help you focus on what you can eat or what to avoid when you are pregnant.
During pregnancy, some foods can be harmful and the trick is to know the risk situations. Some food poisoning can have severe consequences in a pregnant woman: among these can be counted the toxoplasmosis, the food borne diseases, and listeriosis. To avoid this type of problems, you should eat meat very cooked, avoid eating raw foods (raw milk, smoked fish and raw milk cheeses); avoid the frozen products, the processed meats such as pate and remove the cheese rind. You should try to take firm hygiene precautions when it comes to the storage and handling of food.
Alcohol is strongly discouraged during pregnancy. It is best to remove it completely or limit it to an occasionally glass of wine. Besides the very serious fetal alcohol syndrome that affects children of alcoholic women, the consumption of moderate amounts of alcohol contributes to prematurity and low birth weight. The risk is increased very rapidly by two glasses of wine per day.
You should also not abuse the coffee during pregnancy. It seems that the excessive consumption of caffeine is correlated with risk of miscarriage or low birth weight, but nothing has really been demonstrated in the field.
During pregnancy, you should try to avoid the high calorie foods as well. Indeed, the maternal obesity augments the risks for both the mother and child: preeclampsia, hypertension, diabetes, urinary infections, and even thromboembolic events. The risks at delivery are increased as well, with a high proportion of cesarean sections. The weight gain should be limited and a regular medical monitoring is necessary.
Finally, when speaking of a pregnant teenager, the pregnancy requires an increased nutritional surveillance on the special needs of that age combine with being pregnant.
A well-balanced diet of a pregnant woman should contain foods from all groups: fruit, vegetables, dairy products, meat, fish, fat, eggs and carbohydrates. You should try to get approximately 10 percent of the necessary calories from proteins, 35 percent from fat and 55 percent from carbohydrates. The diet of the first months of pregnancy should be rich in folic acid, as it helps preventing neurologic damage in the baby. It is recommended to get a prescription for folic acid before conception and during the first two months of pregnancy.
Numerous pregnant women (up to 85%) experience nausea or vomiting at a certain period of their pregnancy. In the majority of cases, these symptoms are uncomfortable but not dangerous.
Approximately 1% of mothers will throw up so harshly that the weight loss and dehydration will require hospital treatment. The severe type of morning sickness during pregnancy is medically called hyperemesis gravidarum. Even though this condition, if left untreated, could endanger the life of the patient, a brief hospital stay is usually enough to eliminate it.
When a woman suffers from morning sickness of pregnancy, these may be significant enough to affect normal daily activities (e.g. work, child care). Moreover, although they are called “morning sickness”, nausea and vomiting can occur at any time of day.
The exact causes of the morning sickness during pregnancy are unidentified, but they are probably related to hormones of pregnancy. Women who experience morning sickness are inclined to have higher concentrations of these hormones than others.
It is possible that the vomiting and nausea during pregnancy to be are an ancient protection of the fetus against the poisons. Given the richness and variety of our diet compared to those of our ancestors, it is not surprising that such protection system is more or less unbalanced and rejects various foods that are healthy.
There is evidence underlying this hypothesis comes from the research that shows that women suffer from vomiting during their pregnancy have a lower rate of miscarriage. The research indicated higher levels of the two hormones (the human chorionic gonadotropin and thyroxine) in women who have nausea.
The best method to treat morning sickness is to begin with non-drug measures. Below are listed some suggestions that are useful in many cases:
- snack throughout the day rather than eating large meals;
- avoid the fatty foods, and choose plain carbohydrates such as potatoes and rice;
- eat some crackers in bed prior to getting up in the morning;
- it is important not to keep your stomach completely empty in order not to increase the nausea;
- avoiding things that activate the nausea, like certain food smells;
- women who consume prenatal vitamins that contain iron can try other brands to see if their symptoms subside;
- avoid taking prenatal vitamins and folic acid only;
- avoid cooking odors if cooking exacerbates the symptoms;
- avoid the fried foods;
- do not lie down immediately after eating.
If the non-drug measures have failed, the doctor may recommend doxylamine in order to control the morning sickness. Women are often reluctant to take medication during pregnancy because of risks to the fetus. It is vital to remember that all women are exposed to a 3% risk of giving birth to a child with a birth defect. The studies have shown that the doxylamine has no risk to the fetus. Women suffering from hyperemesis gravidarum may receive food or intravenous fluid replacement.
There are more than a few factors that influence the hormonal balance in women and thus there are some things women can do regarding their diet in order to increase their fertility.
It is generally said that “you are what you eat”. This becomes even more important when women try to increase their fertility to conceive. There are many important hormones that women need to produce in order for the fertility to function well and they can be blocked when their body lacks certain vitamins. Eating healthy foods in a balanced way can optimize the nutritional and hormonal levels of women, helping them prepare their bodies for conception, pregnancy and childbirth.
Firstly it is important to note that smoking, drinking alcohol or taking illicit chemicals reduce the overall level of health and negatively affect fertility in women. It is also recommended for women to reduce their consumption of sugar and caffeine when trying to conceive.
Here is a list of foods that can increase fertility in women:
The protein is found in animal products such as meat, eggs, dairy products, fish, etc and in vegetable sources like beans, lentils, peas, nuts, brown rice, seeds, rolled oats, wheat germ, quinoa, etc. For getting good quality protein from plant sources, it is better to combine vegetables and grains (such as beans with brown rice for example).
Many fertility experts believe that meat and dairy products contain many toxins that affect fertility negatively. These experts recommend eating low or no meat and dairy products, as well as eating beans, rice, seeds and nuts to get the recommended daily intake of protein.
2) Lipids (fats)
There are two kinds of fats in foods: saturated fat and unsaturated fat. The saturated fats are found in meats and dairy products. These fats contribute to increasing obesity, cholesterol, risk of cancer and cardiovascular disease. However, some experts say that eating lots of dairy products may increase fertility in women. It is therefore a debate on this topic. The best approach would be that women to be aware of saturated fat and eat foods containing them in moderation.
Unsaturated fats are found among others in the olive oil, fatty fish, seeds and nuts. The omega-3 and omega-6 are part of the family of unsaturated fat and are considered very important to maintain good health are essential for hormonal balance and hence to increase fertility in women.
3) Carbohydrates (sugars)
The refined sugars, found in most processed foods including pasta, white bread and white rice should be avoided if women want to increase fertility. Try to find the equivalent version of complete feed instead: brown rice, whole wheat bread (whole grain), or whole meal pasta.
4) Fruits and vegetables
Eating a minimum of 5 servings of fruits and vegetables (organic if possible) per day is essential to maintain good health. Among the vegetables recommended to increase female fertility there are all the green leafy vegetables like spinach, broccoli, Savoy cabbage but also other vegetables such as carrots, cabbage, cauliflower, cabbage, beetroot, peas and pumpkin. The fruits recommended to increase fertility in women include grapefruit, grapes, orange, lemon, blueberry, apricot, avocado.
The water is very important for your body to function healthily and increase fertility. It is important to drink at least 1.5 liters of water per day, avoiding sugary soft drinks and caffeinated drinks or alcohol. Women can also drink fresh fruit juice (100% natural if possible) and tea but should pay attention to the large amounts of sugar contained in industrialized fruit juices (not 100% natural).
Finally, knowing what foods to eat to increase fertility in women appears to be a mere common sense. Eating healthy by avoiding fatty foods and industrial products, eating lots of whole foods and organic products can help women put their bodies in the best frame to enhance fertility.
Yoga appeared in India over 5000 years ago and since then it has been helping people with mental and bodily health. Yoga means “connection or union of the mind and body”. The yoga practice, which uses breathing techniques and unique postures, aims to create a physical, mental, emotional, and spiritual balance. Even though yoga is an ancient discipline, the modern science is now discovering its effectiveness in reducing stress and improving the well-being.
Yoga focuses on stimulating the fertility centers by acting on some of the points of energy, called chakras, associated with fertility and reproduction. Specifically, it uses postures specifically designed to open the pelvis and stimulate the second chakra located just below the navel. This vital center has long been associated with fertility and creativity. However, yoga increases the blood flow to the reproductive organs for fertility yoga helps the body relaxes and it restores the physical and emotional balance. A very real and intense stress affects most women struggling with infertility and practicing yoga can be very helpful for relieving this stress.
The benefits of yoga for fertility are:
- It helps reduce stress and anxiety
- Focuses on self-image and positive thinking
- Renews the contact with your own sexuality and femininity
- Enhances the intimacy between partners
- Repairs and rebuilds the connection between mind and body
- Creates a community of friends who share similar experiences
- Helps you reconnect with your inner wisdom and intuition.
While a course of yoga for fertility is the ideal, there are some DVDs of Yoga for fertility available on the market, as well as downloadable audio files on iPod full courses that can guide you in your sessions at home. You should avoid intensive yoga style like Power Yoga or Hot Yoga (Bikram).
There are some specific positions of yoga you can try in order to increase your chances of conceiving a baby. The legs up the wall position is ideal to be practiced after the sexual contact, because it helps the sperm reach the ovule. A final method in which yoga can help you conceiving is by adjusting the levels of hormones that may limit your fertility. There are some yoga positions that can enhance the glandular function and normalize the hormones, making the body ready for conceiving.
Even though yoga alone cannot make you get pregnant, by following a fertility course based on yoga can greatly reduce the emotions and the stress of conceiving. By using this method in addition to a medical treatment, your mind and body will be prepared for creating the baby you want so much.
Men have always associated their masculinity with intercourse and with the volume ejaculate semen. Those who have the ability to produce large amounts of sperm were often regarded as very virile men. On the other hand, those who produce a low volume of semen are stressed, hesitant and unsure of themselves, lacking the confidence to perform sexual acts properly.
The scientific research conducted over time showed that there are many reasons that can cause a low sperm production in male sexual organs. One of the most common and least worrisome reasons is that sexual activity and the frequent ejaculation temporary lower the volume of sperm. [Read more...]


Popcorn with fresh shredded truffle cheese and Tamarack Wine Cellars “Firehouse Red” 2015 wine.
Microwave Popcorn ( I love Costco because it’s not too buttery but just enough!)
A bar of Melkbus Truffle Cheese ( I get it at Whole Foods- any kind of truffle cheese will be great)
Tamarack Cellars Firehouse Red wine, Columbia Valley 2015
So easy- Spread the popcorn out on a long tray so all pieces get a nice coating of cheese! Shred the fresh truffle cheese generously on the popcorn while it’s hot. Watch the cheese melt as you pour the wine. Relax and enjoy every delicious bite and sip!
Perfect pairing! Easy! Creamy + crunchy + velvety = delicious!
Why it’s a perfect symphony for the taste buds.
The truffle cheese is a warm combination of garlic, creamy, earthy, nutty flavors that meet so well with popcorn and this red blend from Walla Walla Washington (Cabernet Sauvignon, Merlot, Syrah, Cabernet Franc +) that also has earthy flavors, but of fruit, herbs and spice tones. It’s like when 3 new friends meet and just all hit it off! Even if you can’t find this exact pairing, I hope it inspires you to try a fun combination of popcorn, cheese and wine that you have access to. It’s funny how something so simple can be so special! Not everything needs to be fussy to be great!
If you’re a cheese nerd like me and want to learn more about Melkbus Truffle cheese here’s a fun link for you: https://culturecheesemag.com/cheese-library/melkbus149-truffle
Keywords: Truffle cheese, popcorn, red wine, red blends, perfect pairings, gourmet popcorn, easy fancy snack


After a few requests here is the recipe for the carrot cake I made earlier in the week. This makes enough for 12 cupcakes. I have also used the recipe to fill a 7 inch square cake tin and baked in oven for approx 40mins. It is quite a healthy recipe (without the frosting!!).
200g plain wholemeal flour
1 tbsp ground mixed spice
1/2 tsp bicarbonate of soda
1 tsp baking powder
200g soft dark brown sugar
150ml sunflower oil
Zest 1 large orange
2 tbsp orange juice
2 large eggs
200g grated carrots
45g ground almonds
45g walnut halves
200g cream cheese
Zest of 2 oranges
1 tsp orange juice
Sifted icing sugar (adding to taste so may need up to 100g)
- Preheat oven to 180 degrees. NB oven temp for fan assisted oven. Soak sultanas in hot water for approx 10mins
- Mix together flour, spices, bicarb and baking powder.
- In a separate bowl mix together sugar, oil, zest, juice and eggs and whisk until lighter in colour and frothy.
- Fold in flour mixture and then add sultanas (drained) carrots, almonds and walnuts.
- Put mixture into cupcake cases and put in oven for approx 20mins or until inserted skewer comes out clean.
- Mix together all ingredients for frosting, adding small amounts of icing sugar until tastes sweet and yummy!
- When cupcakes are cold add frosting to top.
- Invite friends round, put kettle on and share out your lovely cupcakes!


We stayed at Baan Malinee for three nights at the end of May and we couldn't be more pleased with our stay.
This Bed and Breakfast (BB) is a real gem and the hosts, Eric and Malinee, do their utmost to make you feel at home the moment you enter te property.
Wonderful breakfast with fresh fruits, juices, a nice selection of cold cuts and cheeses, freshly baked rolls, breads and pastries, as well as made-to-order eggs and pancakes.
In the evening, fresh fruit and a sweet treat awaits in your room.
Eric and Malinee are very helpful in showing you around, advising on restaurants and excursion and they can make the necessary bookings.
We had a most enjoyable stay here and hope to return soon.
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Reducing your weight is one of the most common resolutions many people make to welcome inside New Year. However, for everybody who is interested in ways to lose weight easily, you don’t have to wait until January 1! There are ways to hop start your weight loss goals and objectives and achieve your objective weight in a healthy and enjoyable way.
As you can see, nourishing choices can go quite some distance. There are many ways to take demand of your weight loss goals so it’s possible to begin to lose weight fast. With just a little work, you can make a great deal of healthy changes.
Many people are not aware that, by way of example, a snack pack of potato chips contain more than one portion. If an entire package is normally eaten, two, three, or simply four times the calories from fat might be consumed! Take some time to study the food labels of the items you eat every day.
Practice reading food labels. Those labels give you all the information you need about the nutritional content in the foods you eat, including the unwanted fat, protein, sugar, and vitamin content. You will also learn how various servings are in a arrangement and how many calories every single of those servings contain.
Right now foods like instant lunch break oatmeal, convenience lunch meats, and those easy-to-prepare boxed evening meal mixes can be calorie bombs? They can really pack relating to the calories and make the goals to lose weight easily much more difficult to achieve.
What’s a birthday without a birthday cake? A New Year’s party just isn’t the same without a snack plate full of delicious finger meals. Enjoying these foods is just wonderful so long as they make only occasional appearances in your diet.
But never allow that discourage you! There are lots of things that you can do on your own without spending a lot of money. Here’s a few different ways to begin planning your new health habits. Identify some of the high-calorie food choices you can take away. All of us enjoy snacks, desserts, and special occasion foods, specifically around the holidays.
There are lots of eating plan tips and tricks out there that declare that to lose weight fast you must have fancy products or costly exercise equipment. These products can be a great help, but the real capacity to change comes from inside. The easy fact is that there isn’t a sole product that will do the hard work for you.
Aside from taking a close take a look at your dietary choices, you possibly can make some small changes within your daily habits to increase the physical activity. Do you drive to figure even though you live close by? Contingent on where you live, you may have a car line that takes you conveniently close to your work. With just a little bit of planning, you can add a good walk to your day. Walking to and from the car stop doesn’t take much time and increases your daily exercise.
Identify all those foods that contain more calories from fat than necessary and begin updating those foods with much better alternatives. You can prepare your own oatmeal in just minutes and be able to add your own flavorings. You don’t need to rely on expensive offered instant oatmeal to have a delightful, filling breakfast. You can save cash as well as cut out spare sugar, salt, and calories from fat.


Description Of Vegetable Roller:
Time to enjoy fresh, homemade rolls and stuffed grape or cabbage leaves, not the stuff from a can!
With its simple, one-motion operation the Vegetable & Meat Roller makes it easy to prepare delicious food rolls right in the comfort of your own kitchen. Just lay the leaf down, spoon your filling on and move the slider forward. Yes, it really is that easy!
This valuable time-saver will allow you to make large volumes of tasty appetizers, perfect for any party. With the Vegetable and Meat Roller you can make an endless variety of delicious delights - using grape leaves, cabbage, vegetarian or meat fillings, sushi and rice paper. Constructed of durable, high-quality, food-grade plastic, the roller is non-toxic, odorless and completely food safe. Solid and long lasting, it can be used again and again.
- Make professional food rolls in seconds.
- Perfect food roll/sushi maker, this handy kitchen tool is the perfect roller for your healthy, meat-filled, vegetable- wrapped meal!
- Make sushi or food rolls with ease.
- No mess to clean up, easy to use, convenient and healthy!
- Simply place the leaf on the roller-band, spoon your choice of ingredients right on the leaf and move the slider forward!
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Farmers in Western Uganda have been advised to adopt improved methods of farming to improve quality and quality of their yields
Over 1000 farmers on Tuesday converged at Asili farms in Kigumba, Kiryandondo district for the Farmers’ Day, organized by Agilis Partners, to learn on how they can improve maize planting to improve the quality and quantity of their yields that can be sold on the national and international markets
Every year, towards the harvest season, Agilis through its partner company, the Joseph Initiative invites small holder farmers from districts of Kiryandongo, Masindi, and sometimes Gulu and Kasese to visit their farms and look at the different methods the farm is employing to ensure quality and quantity yields
The farmers are taken through the technicalities of proper farm and crop management including timing, spacing and management of the crops to ensure timely harvesting and maximizing of yields in both quality and quantity
Juan Acutain the operations in-charge at Agilis advised farmers to prepare their lands early before the rains, use the right quality of seeds, do the right spacing of the crops, ensure proper management of the crop by spraying and use of manure where necessary, but also to be watchful in case of any disease like the armyworm for early control.
“The Army worm remains the biggest challenge for farmers in the area and the whole of Uganda. The challenge most farmers have is that they wait until the disease has spread and by the time they procure the pesticides and spray, most plants have already been affected. It is advisable for farmers to be on the watch for early signs so that they look for a solution before the disease spreads,” he said
The RDC Kiryandongo district, Peter Debele who graced the function asked farmers to put into action the information given to them by experts to improve food production and food security in the areas
“Normally from an acre of land, one is supposed to get 15 bags of maize but some farmers get only three bags because of poor methods,” he said.
According to Bbale Rogers, a senior agronomist at Asili farms, the main reason for the training is to ensure that farmers produce quality goods that can easily be purchased and sold on the International market
“As Asili farms, we produce for the East Africa market but also supply to global organisation like World Food Program so sometimes, we cannot meet the high demand and we buy produces from farmers at premium prices. However, we cannot buy from them if the quality of their products are lacking hence the need for this training so that they can use the same methods we use here and meet the demand,” Bbale said
Inyani John Kazimiro, a small holder farmer from Kitwara parish, Kiryandongo district appreciated the training and said he will put into practice what he had learned. He further urged government to extend farming information to sub counties through extension workers.
Agilis Partners is an agricultural development company based in Masindi district in Uganda. It manages the Joseph Initiative Limited – a grain management and agricultural services company – and Asili Farms – a large scale sustainably-cultivated commercial corn, soy and rice
According to Benjamin Prinz the co-founder and managing partner of Agilis Partners, the farm is focussing at exporting grains allover East African countries. Currently it is Uganda’s largest farming business on approximately 13500 hectares of land with over 650 Ugandan employees and over Shs147.7 billion has been invested in since 2013.


Believe it or not but The Mediterranean diet has actually been around for quite a long time. The traditional Meditttanen diet is mainly based on fruits, vegetables, beans, nuts, seafood, olive oil, and dairy, with perhaps a glass or two of red wine. It also doesn’t consist of a specific set of rules and restrictions, this makes it much easier to follow all the eating plans which then becomes an excellent lifestyle choice. So take a look at some of the amazing benefits of the Meditteranean diet and what experts love it so much!
You Can Have Bread
This is one of the diets that bread can be included in your meals. But rather look for healthier breads such as loaves with whole grains. It contains more protein and minerals and is generally healthier than white flour breads. A great option is whole-grain pita bread dipped in olive oil, hummus, or tahini.
Easy To Make
Greek meals are often small and really easy to create, these plates called ‘mezze’. With so many options to choose from, whether you’re meal prepping for the week or simply assembling casual meals for yourself, you’ll really enjoy how effortless this diet is.
N0 Calorie Counting
Surprise, this is one of the better diets out there today where you won’t need a calculator to plan your meals. Rather than tallying up numbers, you just switch out bad fats for healthier ones. Opt for olive oil instead of butter. Try fish or poultry rather than red meat. Enjoy fresh fruit and skip sugary, fancy desserts.
Fat Is Allowed
All you need to do is look for the good, healthier types of fats. Believe it or not but its actually really easy to find them, look for nuts, olives, and olive oil. These kinds of fats add flavor and help fight diseases such as diabetes or cancer.
You Won’t Be Hungry
You’ll get a chance to eat rich-tasting foods like roasted sweet potatoes and hummus. You digest them slowly so that you feel full longer. Hunger’s not a problem when you can munch on nuts, olives, or bites of low-fat cheese when a craving strikes. Feta and halloumi are lower in fat than cheddar but still rich and tasty.
Good For Your Heart
When it comes to The Medditerian Diet, this is probably one of the biggest known benefits. It’s not only been linked to a decreased risk of heart disease and strokes but is also associated with better heart health. The reason being is that this diet is high in healthy omega 3 all thanks to the seafood, nuts, and olive oil, along with antioxidants all those fruits and vegetables.


Nettle and Cream Cheese Pasta
Ingredients – serves 2
120g Nettle top’s
200g cream cheese
1 small onion
2 x garlic cloves (or good handful of wild garlic stems)
glug of olive oil.
A good Knob of butter.
200g-300gof fresh pasta.
A good pinch of sea salt.
A twist or two of ground black pepper.
Juice of one lemon.
1-2 ladles of pasta water.
Optional – crispy bacon and parmigiano shavings to garnish.
Finely chop onion and garlic and soften in pan with the butter until translucent.
Wash dry and finely chop nettle top’s and add to the pan. Sauté for around five minutes, finely chop chilli and add.
Put your pasta on in boiling water for a couple of minutes with a pinch of salt.
Add the cream cheese to your nettles and stir in, using pasta water to loosen the sauce.
Once the pasta is cooked drain and add to your sauce.
Add seasoning and garnishes.
Serve and enjoy!!
Milarepa – the green Yogi.
Jetsun Milarepa (1052-1135) was a Tibeten Yogi, poet and a highly accomplished Buddhist disciple.
When Milarepa had finished his training with Marpa (a Tibeten buddhist teacher) he travelled the land in search for a place for meditation. Along the way farmer’s fed him with grains and cereals and his sister offered him bread butter and wine.
He ended up in White rock cave where there was a stream and a patch of Nettles. From the Nettle Milarepa made cloth to cover his body and flour for inner nourishment.
Eventually his skin took on the colour of the Nettle and even the hairs on his head became bristly and green.


I remember someone else’s CI blog where they wondered if they had actually done anything to them during surgery or not… that’s pretty much how I feel.
I have some slight stiffness in my jaw and neck, a bandage on my head, my ear are is a bit tender and there’s dried stuff caked inside my ear that I’m trying not to pick at.
My taste is definitely messed up – I can’t taste anything at all except on the very left side of my tongue. Milk tastes like water, water tastes good and minerally. Grains that I normally eat taste bland. I’m wondering how spicy food would be. Liquids and soups seem the best as they fill my whole mouth and I don’t have to keep food on just the left side to taste it. Surprisingly soda tastes good, normally it’s way too sweet to enjoy.
I must be hungry – we are off to find some lunch.


Cruising through canals and along Saigon River in the Mekong Delta, you will enjoy some typical Southern Vietnamese’s activities such as: traditional music, cycling on village roads, rowing a boat, savoring honey tea, Mekong vodka as well as gourmet lunch on Ben Tre island. The tour also includes a visit to a coconut candy factory.
07:30 am Pick-up at the customers’ hotel and transfer to Tan Cang pier.
08:00 am Depart to Mekong Delta (My Tho) by luxury speedboat. When on board, enjoy a light breakfast of The Pat' a Chou cake with Lavie water & seasonal fruits, enjoy the fresh air and understand the daily life of local citizens living along the river banks.
10:00 am Arrive to Mekong Delta (My Tho):
12:00 pm Cruise to Diem Phuong restaurant and enjoy your Vietnamese traditional lunch with delicious 7-courses: Elephant-Ear fish (one very special dish in Mekong Delta), rice-paper served with fish sauce and other dishes.
01:30 pm Finish lunch and head to Saigon.
03:30 pm Arrive back to Saigon to be dropped off at your place of stay.
Tour Departure Time: 8:00 AM
Tour Length: Approximately 7.5 hours


Introducing the ultimate outdoor cooking machine – Napoleon’s Prestige PRO™ 825 RSBI Natural Gas Grill. This grill is the perfect choice for anyone who loves to entertain outdoors and wants to impress their guests with restaurant-quality meals.
The Prestige PRO™ 825 RSBI features a stainless steel body that is built to withstand the elements, ensuring it will look great and perform flawlessly for years to come. Chrome details add a touch of luxury, while the LED Spectrum NIGHT LIGHT™ Control Knobs provide near-limitless color options to make nighttime entertaining a breeze. These knobs also glow red when the gas is left on, providing a safety feature that is both convenient and reassuring.
The iconic WAVE™ cooking grids give your food those perfect sear marks, while the main grill head provides plenty of cooking power to handle even the largest crowds. With the integrated smoker tube and dedicated burner, you can even turn this grill into a smoker to add even more flavor to your meals.
The second head of the Prestige PRO™ 825 RSBI features two ceramic infrared burners that can reach high heat in just seconds, making them perfect for searing restaurant-quality steaks. The two-stage power side burner, complete with a reversible cooking grid, is ideal for preparing sauces, sautes, and side dishes.
For perfectly cooked restaurant-style meals, the Prestige PRO™ 825 RSBI also features rear infrared burners and a rotisserie. With this incredible grill, you’ll be able to impress your guests with delicious, evenly cooked meals that they won’t soon forget.
Overall, if you’re looking for the ultimate outdoor cooking machine that combines durability, luxury, and performance, look no further than the Napoleon Prestige PRO™ 825 RSBI Natural Gas Grill.


North Indian Cuisine
North India is a world of extremes, and it shows in it’s foods. It’s no surprise that North India also has extreme climates – summers are hot, and winters are cold. The geographical, historical, and cultural influences are also vast and deep. Let’s just say, get your taste buds ready for more flavor than you ever knew were possible in every bite. Imagine this: rich aromatic curries, savory vegetable stir-fries, moist and tender slow-cooked meats, and sweet calming desserts.