Cancello Est Italian Cooking School in Italy
Learn How to Cook the Italian Way At Cancello Est you are the Chef!
Not just a Italian Cooking School in Italy but a full Marchigiana Meal Experience.
Great Italian cooking comes from the heart and soul of its people and we want share its beauty with our guests!
At Cancello Est Italian Cooking School we provide a wide variety of events that help you to understand true Italian cuisine, and take home some great skills learned at an authentic Italian Cooking School in Italy.
Italian Cooking School, Demonstration Dinners:
Sit comfortably at your table while Valentina, our chef shows you how she prepares your meal in true Marche style using fresh, organic local produce. Just like watching Food TV unfold before your very eyes however, the bonus is that you can get to eat the demonstrated mouth-watering gastronomic dishes afterwards! A great way to spend a relaxing evening with good food, great wine and great company
Italian Cooking School, Hands On Classes:
Whether you’re a cook or just want to learn, at Cancello Est Italian Cooking School, we believe true Italian food brings everyone together. Spend the morning with Valentina learning how the locals prepare their amazing cuisine, and we will add some additional dishes to create a fabulous five course menu, so you can share together the fruits of your labour that evening.
Italian Cooking School, Food and Wine Pairing:
Did you know that Italy is home to some of the oldest wine-producing regions in the world? The Etruscan and Greek settlers produced wine in the country long before the Romans started developing their own vineyards in the 2nd century BC. Have you ever wondered what type of meal is best suited with a Nebbiolo or Corvina or Nero D’Avola? If you’re interested in learning more about pairing Italian wines and food, then come and join us in the tasting cellar three storeys below the street.


Angostura® orange bitters is made from the peels of sun-ripened Caribbean oranges grown in lush, green orchards located in Trinidad. These oranges are hand-picked by select citrus growers and harvested only within the rainy season to ensure ultimate freshness and taste. Clear and with an unparalleled depth of flavour, Angostura® orange bitters is an exotic and versatile bitters that works incredibly well with vodka, gin and whisky, and adds real depth of flavour to rum cocktails. Its complexity and layers of flavours also makes it a culinary must-have ingredient. World renowned chefs have found that it works particularly well in savoury sauces, it complements seafood dishes, and marries well with chocolate.
Angostura® orange bitters is not bitter when added to food and drink. Its rich and bold flavours derived from an array of unique and local herbs and spices give its dry and intense orange zest flavour.


Eat Your Vegetables
Chocolate is a Vegetable: Chocolate is derived from cocoa beans. Bean vegetable.
To go one step further, chocolate candy bars also contain milk, which is dairy. So candy bars are a health food.
Chocolate-covered raisins, cherries, orange slices and strawberries all count as fruit, so eat as many as you want.
If you’ve got melted chocolate all over your hands, you’re eating it too slowly.
The problem: How to get 2 pounds of chocolate home from the store in a hot car. Solution: Eat it in the parking lot.
Diet tip: Eat a chocolate bar before each meal. It’ll take the edge off your appetite, and you’ll eat less.
Put “eat chocolate” at the top of your list of things to do today. That way, at least you’ll get one thing done.
A nice box of chocolates can provide your total daily intake of calories in one place. Now, isn’t that handy?
REMEMBER: “Stressed” spelled backward is “desserts” Send this to four men and women and you will lose two pounds. Send this to all the men and women you know (or ever knew), and you will lose 10 pounds.
If you delete this message, you will gain 10 pounds immediately.
That’s why I had to pass this on —
I didn’t want to risk it.


Let me share with you a little bit about myself...
I was born in California and spent a few years in Santa Cruz when I was very young, before growing up in Sonoma Valley Wine Country. I got the name Granola Girl" from a term I learned in Santa Cruz, that was meant to describe anyone who ate "healthy" foods or lived a healthy lifestyle. I didn't know back then I would grow up to be one but here I am. Granola Girl.
During my time in Sonoma I learned a great deal about fresh healthy ways of cooking. This is where I really started to love and respect food.
I know, so far this sounds like puppy dogs and rainbows but the truth is, the first 13 years of my life I dealt with a severe allergy to dairy products. Then as a young adult, I wanted to be perfect and fit in just like everyone else. I tried lot's of different diets and never really got the results I was looking for or I was always hungry.
I started working for a major grocery company and quickly found out that I didn't feel good about the foods that were being sold. I actually felt guilty selling these foods to people.
I then found myself suffering from Inflammation in the form of Autoimmune disorder, Arthritis pain, Osteoporosis, just to name a few. Knowing I had to make a change in order to get off my toxic and expensive medications, I went to work for a natural grocery company so I could be around all the foods I loved!
My interest became very driven for using food to heal my body and when it started working, I decided to go all in and become a Certified Holistic Nutritionist. I can now share my knowledge with the people who want to better their lives just like me.
I started Granola Girl Nutrition so I could help people use food to combat or even reverse their health issues. My goal is to give you all the support you need to feel vibrant and alive while making the changes you desire.
Improving health issues
Healthy recipes / meal planning
Food Coaching for Healthy lifestyle
This is me out in the garden eating organic DIRT!! Want some?


- 1 package Betty Crocker Sugar Cookie Mix
- 10 large marshmallows
- Betty Crocker Cookie Icing (white and orange)
- Wilton Decorating Icing Tubes in Black, Red, Green, Blue and Pink (although I only used orange and black)
Unfortunately, for the uncreative, these cookies were not as easy to make as the pictures make it seem. First of all, I think I bought the wrong icing – I bought the icing in the can that you squeeze out so it didn’t really have a “puddle effect.”Also, the marshmallows I had in my closet were more of a “gag” gift this summer (as I love smores) and I think they were a little bit too big. Here’s what I actually came up with:
So as you can see, without the right icing and the small(er) mallows, these snowmen don’t really have the “puddle effect.”
Now, these cookies weren’t exactly hard to make – they were actually pretty easy and they are adorable! But the reason the Final Verdict is BUST is because these cookies are impossible to eat (and retain their cuteness) and impossible to transport (and really, who is going to eat ALL of these cookies!). So in conclusion – despite the cuteness, it’s just a sugar cookie and mallow so unless I’m going to show them off to others (in which case I’d need to transport them – which is impossible) – it’s kind of pointless. Very cute cookie but not worth it (in my opinion).
And yes, I’m still grading research papers.


The breakfast time at the Agriturismo Graziano e Barbara has always be one of our signature moments. Through the years our offer has become more and more large and diverse, and keeps evolving and growing. The majority of our products are home-made: coffee, milk, the, fruit juices, cakes, pies, tarts, cookies, croissants, crème caramel, yogurts, fruit jams, omelettes, fresh fruits, and cheese. Occasionally, we can serve traditional Sardinian sweets like orilettas, pabassini, and bianchini. We can also provide gluten and lactose free products for guests with special needs.


Slow Cookers are fucking awesome, they allow you to just shove your ingredients in and get on with your life until it’s all cooked perfectly. This is not a hard recipe by any means but it’s a damn delicious one! I have been trying to cook better food recently and try to be more adventurous with my cooking so I’ve been trying new dishes and see how they turn out!
- Stewing beef
- 2 tbsp of oil
- 2 carrots
- 1 parsnip
- Half a bag of new potatoes
- Half an onion
- 1 large sweet potato
- 600ml of Beef stock
- Black pepper
- Dried rosemary
- Corn flour
- Can of crushed tomatoes
- Turn slow cooker on to high, and start to chop up potatoes, parsnip, onion and carrots
- Boil the kettle and make up the stock, add corn flour to thicken to your preference.
- Add oil, veg and tinned tomatoes to the slow cooker. Add a small amount of flour to the beef and put in the slow cooker.
- Add the stock and any seasoning (I used black pepper, rosemary, paprika and oregano)
- Leave for 6-7 hours on high (try not to remove the lid too often or it’ll take longer to cook) until all of the veg is soft and cooked.
- Serve up with crusty bread or with dumplings for a hearty winter meal
Thank you for reading todays post and I hope to see you around these parts again soon!


Green Bean Loubieh Bi Zeit
Let’s start this list with a healthy dish! Everyone loves themselves some loubieh, be it kids or adults. Loubieh bi Zeit is originally Lebanese, but it’s traveled East and West and impressed many for its health benefits and amazing taste!
Image courtesy of Saveur, 2018
Image courtesy of The Capital List, 2018
Indian Biryani with Mutton!
There are one too many ways to prepare Biryani, but our focus today is on this mutton edition for meat-lovers, all the way from India! This fantastic rice dish is made even more fantastic with a brilliant mix of spices, like cumin, coriander, and star anise, and is perfect for a lunch or dinner meal for all of our readers who can and love enjoying meat!
Image courtesy of Times of India, 2018
Chicken Musakhan with Levantine Sumac
Few dishes beat the popularity of Musakhan in the Levant, and that’s, quite possibly, because of the contrast in its flavors: sour sumac mixed with caramelized onions is guaranteed to please even those who are hard to please.
Image courtesy of Recipes Are Simple, 2017
Shish Kabab has been a favorite of the Mediterranean for a long time, with recipes that have been passed on from generation to generation. Perhaps the best thing about this dish is that it satiates vegetarians and meat-lovers, as you could either stick on the ‘shish’ (i.e. the skewer) either vegetables or meat! Bon appétit!
Image courtesy of Fatafeat, 2018
Baklawa need not worry, as it will always be at the forefront of our minds and hearts, but Luqeimat don’t receive enough love, truly. These little pieces of heavenly sweets are some of the most popular in the gulf, particularly the UAE, for the gooey, yummy texture. It’s like a donut in honey, but better. You’re welcome.
Image courtesy of The Daily Meal, 2016
What are some of YOUR favorite Eid recipes. Share the love, so we can make them and love them, too, all year-long!


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Monday, January 30, 2017
Celiac Disease Foundation goes on to explain these proteins in more detail.
My three year old has food sensitivities. She has dairy intolerance and recently, we've come to think she may be gluten intolerant as well. So this past week, we've completely cut out gluten for her. It hasn't been easy, gluten is in a lot of foods and drinks, even. I love making homemade food and have been carefully checking ingredients to make sure gluten is no longer hanging around. We don't want these wheat proteins irritating her tummy any more.
One of her favorite recipes I make is banana bread. So I took an old recipe given to me from my mom and converted it to a Gluten-Free Banana Bread Recipe.
(Pin the Image Above!)
For this recipe, you will need the following:
• 3 medium-large bananas
• 1¼ cups organic coconut flour
• ½ cup organic cane sugar
• ¼ teaspoon ground Ceylon cinnamon
• ¼ teaspoon baking soda
• 1½ teaspoons baking powder
• 1 egg
• ¼ cup of organic coconut oil (unrefined, virgin)
Coat a square glass baking dish with a generous layer of coconut oil and set your oven to 350°.
Mash bananas in a bowl, add sugar, cinnamon, coconut oil and egg. Stir well.
In a separate bowl, thoroughly combine coconut flour, soda & powder, then slowly stir into banana mixture.
Place in baking dish and bake uncovered for 25-30 minutes.
Cool for 15 minutes & then cover and store overnight before slicing.
This post may contain affiliate links. Please see my full disclosure for more information about my use of affiliate links in my posts.


It’s constantly essential to think about the meals you are giving to your dog.
Almond flour is one of these gray areas when it comes to the listing of meals to now not feed your dog. Almond flour with the aid itself is secure for your dog to consume, mainly when it is in a small amount. But, don’t let your dog eat greater than a few bites of any almond flour product, as it can purpose problems, such as dehydration and liver failure. So, can your doge eat almond flour?
What Is Almond Flour
Almond flour is made from sweet, ground almonds. Almond flour is frequently confused with the almond mess, but the main difference is that almond flour is made from bleached almonds( with no skin), while the almond mess is made from either whole or bleached almonds.
Almond flour is generally used in afters and confectionery due to its unique sweet seasoning. It’s generally set up in macarons, cutlet paddings( like marzipan), and pie.
People will frequently cook with almond flour when they’re on a low-carbohydrate diet. It’s also used to add dampness and nutty flavor that regular flour occasionally can not achieve.
In short, almond flour is now not as nutritious as almonds. Although, this doesn’t suggest almond flour has no dietary cost for dogs! Almond flour nonetheless consists of protein, fiber, phosphorus, nutrition e, and copper among different minerals.
Can Dogs Eat Almond Flour
As we stated before, your dog can eat almond flour. In fact, regular almonds are impeccably safe for your dog to consume.
Numerous dogs love the taste of almonds. Still, some dogs won’t digest almonds well, which can lead to vomiting, nausea, and diarrhea. The high-fat content set up in almonds can also lead to pancreatitis and rotundity latterly on down the road.
As for almond flour, while you won’t be feeding your dog straight almond flour, ignited goods containing this component isn’t poisonous to tykes. Your dog can safely consume products containing almond flour, just as long as it doesn’t contain any fresh complements, including sweeteners similar to xylitol.
Is Almond Flour Harmful To Dogs
There is no damage in feeding almond flour to your dog, however, you ought to no longer overfeed them. Also, test if the flour is excessive in salts, sugar, or fats, which is terrible for dogs.
Regarding almond flour, people substantially ask, “ what happens if my dog eats almond flour? ” So, then are some of the common symptoms to look out for.
- Greasy stools
Other symptoms may appear from time to time if your doggy is eating further than the needed quantum of almond flour for a prolonged period.
- Liver failure
- Orange urine
- Irregular heartbeats
Occasionally, piecemeal from these symptoms, you need to cover changes in their behavior. Different tykes show different behavioral changes, but the following are the most common ones:
- Difficulty in breathing
- Loss in appetite
- Abdominal pain
Once you notice the symptoms and take your doggy to the warhorse, your warhorse will run tests to check the intensity of almond flour poisoning. The tests will include urine tests, coprolite tests, ultrasounds,x-rays, and indeed diagnose the heave. It’ll reveal the position of poisoning and help plan the treatment.
They’re to figure out if the internal structure is each right. After that, the warhorse will recommend suitable treatment consequently. Still, if your dog eats a large volume of almond flour, also have your doggy brought down to the nearest warhorse as soon as possible. Don’t stay for symptoms to show, as every second is vital.
The treatment primarily depends on how important almond flour has damaged your puppy’s health. The specified specifics will solely calculate what symptoms your dog shows. In the case of dehumidification, iv fluids treatment will be the first step. however, it may damage the liver, if it’s aflatoxin poisoning. So, it’ll bear vitamin k treatment.
It’ll heal the pancreas enough to lower the inflammation. You can give your doggy low-fat refection, high fiber, and low protein foods, which will help to relieve the pain and bane.
How To Feed Your Dog Almond Flour
You can every now and then deal with your dog to a baked goodie containing natural almond flour that has no extra additives.
Never feed your dog pure almond flour. Instead, reflect on consideration on serving him dog-friendly baked goods, such as a baked biscuit or pup-cake.
What Type Of Flour Is Safe For Dogs
Still, you have to consider coconut flour, If you’re wanting to make dog treats with flour that’s entirely safe and salutary for tykes. Like almond flour, coconut flour is free of gluten and filled with proteins and fiber.
In fact, coconut flour is presumably the safest and healthiest type of flour for tykes because of the vitamins and minerals it contains – including potassium, calcium, vitamin C, and vitamin B6.
Like coconut flour, oat flour is a brilliant type of flour for tykes. Oat flour consists of ground oats, which is a naturally gluten-free whole grain that’s low in sugar and high in filaments and vitamins.
Whole wheat flour, likewise, is a good option for tykes. Whole grains are veritably salutary for tykes, from the antioxidants to the great fiber source. All-purpose flour doesn’t contain whole grains, which is why it’s not recommended to feed your dog too much all-purpose flour. Likewise, white flour offers no nutritive or health benefits for your dog.
While puppies can safely devour merchandise containing natural almond flour, you shouldn’t be feeding your dog almond flour each and every day. Instead, deal with him to the occasional baked bone.
Never feed your dog any type of flour containing synthetic ingredients, particularly xylitol. If you suppose your dog ingested xylitol, contact your vet proper away.


New products are coming soon!
There's much to see here. So, take your time, look around, and learn all there is to know about Krumb Snackerz Organic Snacks. We hope you enjoy our site and please take a moment to support The Snack Crave Revolution, every little bit helps. Thank you in advance from the Krumb Snackerz Nation.
Krumb Snackerz is Organic Snacks in Brooklyn NY. At our Chocolate Shop we create Organic snacks made of non GMO chocolate and potato chip crumbs which make the combinations endless.
Krumb Snackerz will be at The International Restaurant & Foodservice Show of New York also known as the NY Restaurant Show located at the Jacob Javits Center NY March 4th - 6th 2017 Booth FTE2241G. It is the only event in New York exclusively serving the restaurant and foodservice industry.
It is super yummy and a great healthy snack that lasted me throughout the day. My daughter loved it too, she had the plain chips with chocolate. Maribeth P.
We love our customers, so feel free to drop us a line about different flavor combinations and ideas.
Brooklyn, New York, United States
Monday - Friday: 9am - 5pm
Saturday: 12pm - 5 pm
Sunday: Special Order
Sign up to hear from us about specials, new flavors and events.


Cold Brew Pouches 1lt, 3lt, 5lt
We are immersing our beans with room temperature water for 24 hours and afterwards we are pump filtering it in a multi layers filter machine.
The result is a coffee with a well structured body, balanced with mild acidity and low bitterness that gives sweet and pleasant finish.
It is decaffeinated with the Mountain Water Process.
Buttery mouthfeel, mild acidity and flavors of cocoa, nutmeg, mollases and chocolate.
Ethiopia Kaffa GR1 Washed
Silky body, mild citric like acidity, flavors of yellow fruits and jasmine with refreshing and long lasting finish.
We suggest to try it black either hot or freddo espresso, without adding milk on it.
In case you want to try it with milk the beverage will still keep its citric like character. The compination with the milk will remind you of an appricot cheesecake.
In a filter brew it will give us a tea like body, flavors of lemon, jasmine, citrus and some notes of appricot with a botanical and refreshing finish.
Brazil Mongiana Natural
Juicy and round body, mild granberry like acidity, flavors of chocolate, cocoa, molasses and nutmeg.
We suggest it for cold espresso beverages. Even with the addition of ice cubes it keeps the same smooth and round mouthfeel.
It is well combined with milk and its flavor turns to hazelnuts and milk chocolate
In filter papers gives a syrupy body and flavors of hazelnuts, wallnuts and milk chocolate.
It is also roasted for ibrik coffee with a medium body and flavors of nutmeg, cocoa and molasses.


Year 3 experienced a chocolatey treat this week with their Mayan Chocolate Workshop. The workshop brought to life the importance of the cacao bean to the Mayan people, with the children learning how cacao beans were used as currency, as well as it being a medicated bitter hot drink, brought to the Mayans by the Gods!
In Mayan style, the children created their own drinking cups, decorating them with Mayan symbols and Mayan shapes.
The children were then given cacao beans, and once peeled, used a pestle and mortar to crush the bean to make their very own Mayan hot chocolate, with some even adding chilli for extra spice! They then compared the bitter Mayan hot chocolate with the hot chocolate they would have today. The verdict was out as to which was better, though the majority preferred the sweeter modern day hot chocolate!
The session was thoroughly enjoyed, with Year 3 continuing to build their knowledge about Mayans – and chocolate!


A desire to spend time with my son combined with an urge to bake resulted in a doughnut-making session today. While my recalcitrant teen slept in, I popped the basic ingredients into the bread machine to make up the dough. I was in the mood for applesauce doughnuts, but since it'd been awhile since I'd made any kind of doughnuts, I thought I better stick to the basic recipe. Ninety minutes later, the dough was ready and it was time to drag sleeping beauty out of bed. It was, afterall, 1 p.m. and NO ONE is that tired or that ugly. We rolled out the dough and used our funky little doughnut cutter to make the rings. Thirty agonizing minutes waiting for the dough to rise and then...their final bath in hot oil and some cinnamon/sugar powdering down. Casey decided that they were worth the lost pillow time afterall.


Back in December my son Tristan turned seven. I am not even sure how it is possible for him to be seven already, but he is. My son loves anything to do with geography and the past six months or more he has had a love affair with Google Earth. He will spend hours a day looking at all sorts of places and finding every tunnel he can drive through using the little moving man tool. When it came time to talk about what kind of birthday cake he wanted, Tristan did not hesitate to tell me he wanted a glob cake. Now I am no cake decorator, but I love my kids so much that I will try to make their birthday cakes as special as I can to see their smiles.
Creating a globe cake is not as hard as it may seem, but if you are a newbie cake decorator like me all you will need is a little time and a lot of love.
- 1 cake mix of your choice - I used a chocolate gluten free cake mix for my son.
- 1 glass Pyrex 1.5 L bowl (your bowl must be oven safe)
- Spray cooking oil to coat your bowl
- 1 cake pop stick to put through center of cake to create stability
- White butter cream icing (either store bought or homemade)
- Food coloring green and blue to make the colors of the water and the continents.
- Icing bag
- Wilton Cake Tip #5
- Spoon, spatula
- Heat your oven to 350 F/177 C
- Mix your cake as directed on your box.
- Take half the batter and pour into the 1.5 L glass Pyrex or oven safe bowl.
- Place on the middle rack in your oven.
- This cake will take about an hour to cook, but different flours and cake mixes can cook differently so I would keep an eye on your cake and check it. You know it is finished when you put a knife in it and it comes clean.
- Let the bowl and cake cool and then do it all over again with the left over batter.
- Once both halves of the cake are made you might have to shave off a little on the flat top of each half circle to get it to lay flat on each other or do what I did add in more dirty icing on the sides.
- Then push through the cake pop stick to create stability to hold the two pieces together.
- You can add fruit in the middle or just use frosting to stick the two halves together.
- Next take your basic white butter cream icing and dirty ice your globe cake. This is the coat that does not matter if it shows crumbs as you are just getting a good coating on it.
- Set cake in the freezer and allow to harden while you prepared the icing you will make blue.
- Take your globe cake out of the freezer and coat it all over your cake surface. It does not have to be perfect as it is the ocean and bodies of water for your cake.
- Put the cake back in the freezer to harden while you prepare the green icing for the continents of the cake. There is no right or wrong way of doing this.
- I pulled up a photo off of Google and chose my son's favorite land masses to put on his birthday cake.
- With the green icing I used an icing bag and Wilton's Cake tip #5.
- I did all of the green icing free hand and I first outlined the shape of the continents and then I filled them in with green icing. I took a spoon to smoothing out the icing to the edges of the outlines of each continents.
- When I finished I put back into the freezer to harden up the icing so it did not get soft and drip.
- I took the cake out about an hour before I served it to my son for his birthday.
This cake was not that hard to do, but it did take me a bit of time. You could make the cake ahead of time and freeze it and then ice it the next day. All my hard work and love paid off though because when he saw his seventh birthday globe cake his smiled reached from ear to ear. He was so happy and loved his birthday globe cake I had made him.
I hope this birthday globe cake tutorial will give you an idea of what you can do for your little one’s birthday or even for an Earth Day inspired party.


Bergen Wedding & Fondant Cakes
Street: 246 Kinderkamack Road
State: New Jersey
Zip/Postal Code: 07649
The Art of Cake is an Upscale Custom Design Wedding and Specialty Fondant Cake Boutique. Serving Northern Bergen County, New York and Connecticut. The Ultimate in design, ingredients, flavor and decoration, their cakes reflect their passion. Each confection is treated like a work of art. Their creative and individual approach to each wedding cake allows for personalization, imaginative planning and perfectionism in taste and design.
Custom designed wedding cakes can be covered with a smooth and lightly flavored fondant icing or a light and wonderfully flavored Swiss buttercream. Beautiful sugar flowers can adorn each tier for an elegant look or Adirondack chairs and sea shells can top a cake and turn heads at your beach themed wedding. Any look can be created to compliment your wedding day.
An innovative sculpted shape or decoration transforms your celebration cake into edible art for all to taste and admire. Whether it is a custom designed Scrabble Board Cake, Empire State Building Cake or a Sweatshirt and Soccer Ball Cake or even a realistic copy of your daughter’s communion dress upon the cake, this centerpiece cake will leave a lasting impression with your guests.
Choose from a delicious variety of flavors and fillings. Red Velvet, Lemon Raspberry Creme and Chocolate with Dulce de Leche filling are a few of the favorites.
Of all of the decisions that go into planning an event, choosing the cake may be the sweetest. Owned by Cake Artist, Tammy Dunwoody and Executive Pastry Chef, Tom Pardo, The Art of Cake will make your vision a reality.
Business Name: The Art of Cake
Business Street Address: 246 Kinderkamack Road
Business Location City, State, Zip code: Oradell, NJ 07649
Business Location (New Jersey) County: Bergen County
Business Phone #: 201-390-2323
The Art of Cake Recommends:
3 locally owned New Jersey restaurants:
Porquois Pas, Westwood, intimate with delicious food
Zocco Restaurante Itaniano, Hillsdale, great service, authentic italian food
Madre’s, Teaneck, amazing authentic cuban food, great staff
3 locally owned New Jersey businesses:
Bergen Dental Care, Teaneck, pain free dentistry, cosmetic dentistry
Touch of Class Landscaping, Washington Township in Bergen County, quality landscaping and lawn care
Ace Hardware, Oradell New Jersey, polite and helpful staff
3 reasons to love NJ:


CBD Gummies Peach Mango Flavor 60ct
- Feel better about feeling better. Social CBD Balance gummies are made with plant-based actives that support your natural systems to better balance stress, sleep, recovery, and mood.
- Each serving contains 25mg of CBD
- Natural Peach Mango flavor
- THC-free formula made CBD from US-grown hemp
- Plant-based formula free from animal by-products, artificial colors and artificial flavors
- Contains 60 Gummies Per Jar
Ingredients: Sugar, Glucose Syrup, Apple Juice Concentrate, Pectin, Natural Flavors, Fruit and Vegetable Juice for color, Sodium Citrate, Citric Acid, Lactic Acid, Malic Acid


Now it doesn’t matter if you’re working out to build stamina, muscle or you just want to lose some weight, healthy eating is always the most effective way to boost your results and quickly. The term healthy eating could mean a lot of different things to different people and so looking at what you need to boost your workout is vital for the best results. Here are some things to remember when it comes to eating right for your workout type.
Carbs are a controversial topic when it comes to nutrition and exercise. Do you need them? What kind of carbs should you eat? When should you eat them? What time should you eat them in relation to your workout? There are hundreds of questions relating to carbohydrates and exercise and many of them revolve around them being good or bad.
In order to make the most of your workout your body needs fuel but more than that, it needs quality fuel. So while eating plate after plate of mashed potato and pasta isn’t the best idea, adding complex carbohydrates such as sweet potato into your diet will allow your body to work to it’s best. The most important thing to remember when eating carbohydrates is to only eat what you’re going to use. Having oats incorporated into your breakfast will keep your blood sugar levels steady and so long as you don’t within an hour prior to training you’ll feel the benefits and be able to push yourself further.
One of the other big food sources for people that are building up muscle mass is protein. Turkey is one of the best proteins to use as it is a naturally lean meat meaning you’re taking all of the good protein without having to work the extra fat off. Of course for pre workout protein you might want to consider something different in the form of whey protein. Whey protein has been proven to illicit much greater results than when people take in other forms of protein prior to a workout so if you’re really concentrating on muscle mass, it definitely something to consider.
As well as eating some before your workout, protein is the best thing to incorporate into your post workout meal. Essential for tissue growth and repair, eating protein after a workout will allow your body to recover more quickly meaning further workouts are less painful and more effective. You will be able to workout on a more regular basis if you eat good amounts of protein on a regular basis.
Nutrition is something that you need to take into careful consideration no matter what you’re planning to gain from your exercise. By planning your meals out in advance and making sure you leave enough time between eating and going to the gym, you’ll give your body the boost it needs to turn fat into muscle and trim your body into something you’re proud of.
Image: usplash.com / Monika Grabkowska, Paul Bence


Dish & Spoon
We are an independent catering and baking company based in Clapton, east London.
Best known for our fresh, seasonal salad platters and our simple, gorgeous cakes, we also make everything in between!
Delivery and/or service across London and neighbouring counties is no problem. Get in touch if you're elsewhere as we've been known to venture as far afield as Edinburgh, Somerset, and north Wales.
Drop us an email with any questions at
Whether it's a birthday cake for your mum, a working lunch for 15, or a wedding buffet for 150 we'd love to hear from you.
We also have our own cafe and deli, Casey's, just up the road from Hackney Downs.
Pop in for a taste of what we do, or click through below for more info.


Eating organic: For those who are chemically intolerant, organic foods are the best choice for one simple reason: they are pesticide-free, and the fewer pesticides you ingest or inhale, the better, making this tip ideal for everyone. Eating organic also reduces or eliminates the amount of antibiotics, pesticides or hormones that end up in an individual’s diet. Eating as organic as possible should be strived for as an expecting mother since any pesticides, antibiotics or other chemicals consumed by the mother will be passed on to the baby through the bloodstream which can have harmful effects on development. Opt for organic baby foods and snacks or home-made organic baby purees.
Note: While eating organic food can be expensive, cutting down on takeout and or eating out, to eat better at home, is a good strategy to cut costs and improve health.
Cutting down or eliminating triggering substances: Most people have intolerances to something, common triggers include alcohol, caffeine, and other stimulants; sweeteners such as sugar, corn syrup, fructose, aspartame, and saccharin; food additives such as MSG, preservatives, artificial colors and artificial flavors; as well as tobacco. Cutting these substances out of your diet can reduce unpleasant symptoms and improve immune system functions, support a healthier gut, and improve cognitive function leading to less brain fog and clearer thoughts.
Preparing meals ahead of time: Cook casseroles that will last for several days and freeze meals. Freezing homemade meals or meal prepping is a great way for expecting parents to prepare for incoming children or just get heads start on the week ahead of them. This way easy healthy meals are within reach!
Using frozen foods: There are now many nutritious organic foods such as fruits and vegetables available in frozen form. Frozen produce is usually cheaper than fresh as well, making it a cost-effective and a nutritiously smart swap!
Probiotics & Multivitamins: If you are a new parent and you experience chemical sensitivities including food sensitivities and thus have difficulty absorbing nutrients, consider probiotics and tolerated vitamins – however, always consult your health provider before starting this regimen. Negative reactions to food include gastrointestinal symptoms such as heartburn, gas, nausea, diarrhea, constipation, as well as other symptoms. Probiotics can help improve gut health and perhaps ease some of these symptoms and both probiotics and multivitamins can aid with nutrient absorption.
Is it better to eat organic food when pregnant/breastfeeding?
Eating Organic Food When Pregnant and Breastfeeding-What are the benefits?
Statistics Canada. (2021). ASEQ-EHAQ


The Role and Importance of Nutrition After Rhinoplasty
Nutrition after rhinoplasty is of great importance for wound healing and the patient’s quick recovery after surgery. In this article, we will discuss the importance of nutrition after rhinoplasty, the appropriate foods, and the timing of nutrition.
The Importance of Protein Consumption
Protein Sources and Content
In the post-operative period of rhinoplasty, increasing protein consumption is important for wound healing and tissue repair. High protein foods include meat, fish, chicken, dairy products, eggs, legumes, and nuts. The proteins in these foods provide the building blocks of amino acids that will be used in the body’s repair processes.
Determining Protein Needs
In the post-operative period, the patient’s daily protein requirement should be determined based on their age, weight, and activity level. Generally, a daily protein intake of 1.2-1.5 grams/kg of ideal body weight is recommended in the post-operative period.
Vitamin and Mineral Intake
Vitamin C, Vitamin A, Zinc and Iron
Increasing the intake of vitamins and minerals that play an important role in wound healing is important in the post-operative period of rhinoplasty. Vitamin C is necessary for collagen production and immune system support. Vitamin A is effective in cell renewal and wound healing. Zinc supports the immune system and cell renewal, while iron is important for wound healing and oxygen transport.
Vitamin and Mineral Sources
Foods rich in vitamin C include oranges, mandarins, kiwis, broccoli, and peppers. Vitamin A can be found in foods such as carrots, squash, spinach, and liver. Zinc is an important mineral found in meat, seafood, whole grains, and nuts. Iron can be found in foods such as meat, chicken, fish, legumes, and leafy greens.
Antioxidants and Anti-Inflammatory Nutrients
Consumption of antioxidants and anti-inflammatory foods is important in reducing inflammation and swelling in the body after rhinoplasty.
Antioxidants are compounds that protect the body against the harmful effects of free radicals. These compounds include substances such as vitamin C, vitamin E, selenium, and beta-carotene. Foods rich in antioxidants include fruits and vegetables, red grapes, strawberries, blackberries, walnuts, and almonds.
Anti-inflammatory foods help to reduce inflammation in the body and contribute to the wound healing process. Foods in this category include omega-3 fatty acids, green leafy vegetables, ginger, turmeric, and black seed oil.
Importance of Water Consumption
Adequate water consumption is an important factor in the post-operative period for the elimination of toxins from the body and contribution to the healing process. Patients are recommended to consume 2-2.5 liters of water daily in the post-operative period.
Appropriate Feeding Timing
Knowing which foods to consume and when to consume them in the post-operative period can have a positive impact on the healing process.
Breakfast İn The Morning
For breakfast, it is recommended to choose high protein foods (such as eggs and dairy products) and fruits and vegetables that are rich in antioxidants.
For snacks, it is recommended to consume light and nutritious options such as yogurt, kefir, fruits, whole wheat bread, or nuts.
For lunch and dinner, it is important to consume a balanced combination of protein sources (such as meat, chicken, and fish) and vegetables that are high in vitamins and minerals.
Before Going To Bed At Night
Before going to bed, it is recommended to choose light foods such as yogurt, kefir, or a glass of milk that can help with bowel movements and fluid balance.
In conclusion, nutrition after rhinoplasty is of great importance for the success of the surgery and the patient’s quick recovery. By paying attention to factors such as protein consumption, intake of vitamins and minerals, antioxidants and anti-inflammatory foods, water consumption, and appropriate meal timing, the healing process can be positively influenced and the patient can return to their normal life in a shorter period of time. This article, which has not been previously written on this topic, may be of interest to readers and provide them with useful information.
Frequently Asked Questions
Which foods should I definitely not consume after rhinoplasty?
After rhinoplasty, it is recommended to consume spicy foods, salty foods, and foods with blood-thinning effects (such as garlic and onions) as little as possible. Additionally, avoiding processed and high-sugar foods can have a positive impact on the healing process.
How should alcohol and caffeine consumption be in post-operative nutrition?
In the post-operative period, it is recommended to limit the consumption of alcohol and caffeine as much as possible. Alcohol can slow down wound healing with its blood-thinning effect, and caffeine can negatively impact the healing process by disrupting fluid balance in the body.
Which foods help reduce facial edema and swelling in the postoperative period?
Foods that help reduce swelling and edema on the face include pineapple, papaya, green leafy vegetables, ginger, and turmeric. These foods contribute positively to the healing process with their antioxidant and anti-inflammatory properties.
How long should I heed these recommendations in my diet?
Following the nutrition recommendations after rhinoplasty for the first 4-6 weeks after the surgery can significantly contribute to the healing process. However, the duration may vary depending on your doctor’s advice and personal situation.
Is it appropriate to use vitamin and mineral supplements after surgery?
Taking vitamin and mineral supplements after the surgery can help prevent deficiencies and support the healing process. However, you should always consult with your doctor before taking any supplements. Your doctor will determine the appropriate supplements and dosages for you.
Is it beneficial to use probiotic supplements after surgery?
Taking probiotic supplements after the surgery can help support gut health and strengthen the immune system. Additionally, it can positively impact the healing process by regulating the gut flora. However, it is important to consult with your doctor before taking any supplements.
How should I pay attention to nutrition after rhinoplasty while doing sports and exercise?
When exercising and working out, it is important to maintain a diet that meets the body’s energy needs during the post-operative period. You can provide energy by increasing your carbohydrate and protein consumption. Additionally, it is important to drink enough water during and after exercise.
What should I do to gain or lose weight in the postoperative period?
If you want to gain or lose weight during the post-operative period, it is important to first consult with your doctor. Your doctor will determine the appropriate diet and lifestyle changes for you. Generally, to achieve a healthy weight, you should focus on balanced and adequate nutrition, exercise regularly, and pay attention to your sleep routine.
How does nutrition after rhinoplasty affect the outcome of the surgery?
Post-operative nutrition following a nose surgery can significantly impact the outcome of the surgery. Adequate and balanced nutrition can speed up wound healing, reduce swelling and edema, and support overall health of the body. This, in turn, increases the success of the surgery and allows the patient to return to their normal routine in a shorter period of time.


was first made in Japan over 2,000 years ago, and in the intervening years there
have been many different types of sake produced. The first makers of sake would
probably not recognize the rice wine of today: evolution and revolution have
radically altered the sake brewing process and, indeed, the final product.
Nowadays, there are more than 10,000 different varieties of sake produced, and
with so many to choose from it can be hard to figure out which sake is right for
which occasion. But fortunately there are different classifications to help you
choose the sake that is right for you.
separates the different types of sake is the production process, where two
factors determine the quality of the sake. The first is the
"polishing" process, where rice is gently milled to remove the
unnecessary fatty acids and impurities in the outer layers of the each grain of
rice. Most sake rice is polished to about 80 percent of its original sized
kernel. Rice that has been ground to 70 percent or less of its original kernel
size is considered high quality. The other factor that influences quality is
whether or not distilled alcohol is added during the final stages of production.
Alcohol is typically added to increase the yield of each batch, but many of the
best types of sake are still made with only water, rice, koji (mold used to
convert the rice's starch into sugar), and yeast.
are five major classifications of sake, and these can be used to determine the
quality level of sake. The first four "high quality" classifications
of sake are presented in order, starting with the highest quality: (note –
these classifications overlap quite a bit)
Daiginjo sakes use the most highly polished grains of rice in their
production: more than 50 percent of the original kernel is milled away to
leave only the purest starch elements. With a full flavor and a strong
aroma, Daiginjo sakes leave very little aftertaste, making them a good
dinner companion. Sakes labeled Junmai-Daiginjo have had no alcohol added
during the brewing process.
Ginjo sake is made with rice that has been polished to at least 60 percent
of its starting size. Ginjo generally has a more delicate flavor, and tends
to sweeter than other sakes. Ginjo sake can be made with added alcohol or
without; if made without adding alcohol, it will be labeled Junmai Ginjo.
Junmai indicates that the sake is pure rice wine with no alcohol added and
at least 70 percent polished grain. Junmai sake often has a bold taste that
surprises you, and tends to be more acidic than other sakes.
Honjozo is similar to Junmai in its production, except that small amounts of
alcohol are added to take away some of the boldness of Junmai flavoring.
Honjozo sakes are lighter and sweeter than others, and taste wonderful when
Futsuu is a term that covers the vast bulk of sake produced. Most sake
produced and sold has no special designation, and so price is often the best
indicator of quality in these sakes. Futsuu sake will have been made with
rice that has been less than 70 percent polished, and has alcohol added in
much greater quantities than Honjozo sakes.
type of sake is Namazake, which is sake that has not been pasteurized. Namazake
can be any of the first four classifications of sake, and generally has a
livelier and fresher taste. This rare sake should be refrigerated and served
are no hard and fast rules about what quality of sake should be served in
specific occasions. If you have enjoyed some Futsuu-shu sakes, you may want to
experiment with the higher quality sakes to see if you find one that suits your
palette. Because of the many crossovers between classifications, though, the
best indicator of quality is your own sense of taste – if you find sake that
you like, stick with it, and enjoy!


Step into an uncomplicated world where food is real, water is pure and you are free to walk or run the forest tracks that meander around our property.
Luke and I love the garden and the pleasure that we get from providing fresh organic ingredients for you.
The garden is packed with berries, herbs and vegetables of all kinds, all with a forgotten taste that evokes the freedom of childhood. What is important to us is the authenticity and pureness of the food we serve and we use local suppliers for things we cannot produce here such as free range eggs, manuka honey, juices, apricots or cherries.
We can arrange a private chef for your stay.
Please let us know your requirements when booking if possible.
This option is an additional service.
Fresh local breakfast provisions
Scrumptious provisions for breakfast are provided for you to cook and prepare at your own pace.
Provisions include local free range eggs, home grown tomatoes, bacon, sausage, muesli, coffee, tea and home made jams and bread
Choose how when and where you would like to dine
A romantic candlelit dinner for 2 at the Villa, a gathering of friends around the large french style table at Moraine Lodge or private dining in the wine cellar.
Your evening meal is delivered to you piping hot.


Storing your food perfectly is one of the best ways to save some money on food. If you preserve your food correctly then you can save money and time also. If you store your food perfectly, you can enjoy the fresh food and also the seasonal foods in the whole year. You can save your money and also preserve the freshness of your food 5 times longer by using the Foodsaver FM3620 vacuum sealer.
The Foodsaver FM3620 vacuum sealer is one of the best suction type vacuum sealer in the market right now. This fantastic product is made with hard plastic and saves your health. The dimensions of foodsaver FM3620 are 18.25 x 6.75 x 5.25 inches (LxWxH) which is compact in size and can be stored in the kitchen shelf or kitchen drawer. This product is also very lightweight which weighs only 4 pounds. You can be moved around with this machine. This machine is good for the home kitchen and also for outside use. This machine looks fancy and also which color is black.
If you think about saving some money and keeping your food fresh for a long time you must buy The Foodsaver FM3620 vacuum sealer in your kitchen. This machine works great with meats and fish when you seal those properly and store them in the freezer you can preserve the freshness of those foods for up to 3 years. You can preserve the taste, flavor and also save from freezer burns. This machine is also working great with marinades. You can quickly seal them just using a handheld accessory and press the marinade buttons but the problem is that you have to buy those accessories separately. This machine is easy to operate and easy to clean. You can create your custom-sized vacuum sealing bag using the built-in cutter. The Foodsaver FM3620 vacuum sealer provides consistent sealing which ensures you Guaranteed to reach an optimal vacuum level and airtight seal. This machine is featured with 2 modes, dry and moist. This product is good for both dry and moist food sealing. The Foodsaver FM3620 vacuum sealers are ETL or UL certified by Nationally Recognized Test Laboratories (NRTLs) for compliance with applicable product safety test standards. The foodsaver vacuum sealer is always thinking about the safety of their customers and that is why all their products are well tested.
The Foodsaver FM3620 vacuum sealer works with FoodSaver 8″ and 11″ Vacuum Seal Roll Bags. The other accessories added regular and wide mouth mason jar sealers and bottle stoppers for wine and oil bottles.
This product is one of the market leaders right now. The 2 in 1 Vacuum sealing systems make this product great and fantastic. The Quick Marinate Mode and Starter Kit is also a great feature added by the foodsaver.
Please read below for the full review of Foodsaver FM3620 vacuum sealer –
The Foodsaver FM3620 vacuum sealer is an extraordinary machine in the food vacuum sealing industry. This machine featured an automatic operation that introduces the exclusive and latest technology that senses the bags and food types to generate a perfect airtight vacuum seal. The FoodSaver used a bag & food detecting sensor which actually does the job. This machine can sense the food and seal them with their requirements. This type of sensor is hardly found in the other brands which make The Foodsaver FM3620 vacuum sealer is impeccable.
Airtight Heat Seal
What a food vacuum sealer does with their food while vacuuming and sealing. While vacuuming a bag the machine reduces every inch of air for the bag because the air is the main culprit for your food spoilage and damage. Then the sealing part comes. Sealing can be made by using heat or just hard pressure. But heat sealing is much better the pressure made sealing. The Foodsaver FM3620 vacuum sealer is used airtight heat sealing which is great to preserve your food for a long time.
Keep Your Food Fresh
Meat and fish preserved with Foodsaver FM3620 vacuum sealer in the freezer or refrigerator can last up to 3 years and you will get the same taste, flavor and also free from freezer burns. Now you can save the leftover prepared meals and leftover food by vacuum sealing with Foodsaver FM3620 and save some money as well.
Great for Dry and Moist Foods
People always want the best features from appliances. When it comes to food vacuum sealer people are also looking for the best configuration and service. This is hard to find from a vacuum sealer to give the same sealing in dry and moist foods. But the Foodsaver FM3620 vacuum sealer is out of that range. It can seal the dry and moist food perfectly at the same time. This is a rare combo.
Read More: Entrige Vacuum Sealer Review
Easy to clean
Cleaning a machine is always healthy. This more important when you work with food items. When you clean a machine it always removes the bacteria and molds which can be harmful for your health. But most of the machine is not user friendly when you want to clean those properly. But the Foodsaver FM3620 vacuum sealer is not that of kinds. This machine is easy to clean and maintain. The patented removable drip tray will catch any overflow liquid and is dishwasher safe, making this kitchen appliance easy to clean and maintain.
Compact Size and Lightweight
The Foodsaver FM3620 vacuum sealer is compact in size and saves valuable space in the kitchen. You can also store it because this is small in size and doesn’t cost space. You can place this machine anywhere in the kitchen or dining room or your storeroom for sealing. This machine is also very lightweight. The movement with this machine is not that hard and hassle. You can move around with this machine but you have to make sure about the safety of this product. You will be having fun while you start to use this machine.
- 2-in-1 vacuum sealing system preserve food fresh for a long time
- Compact design decreases counter space usage
- A wide sealing strip generates a strong seal
- Accessory and marinate system add adaptability
- Easy lock-latch closing
- Drip tray can be removed
- Convenient, retractable cord
- Vacuum sealing removes air, that are the only reasons for freezer burn, mold, and spoilage
- Detected bags automatically and vacuum sealing means quick and easy ways to seal
- Features a handheld sealer that seals zipper bags, canisters, containers, and marinates food in minutes.
- Vacuum sealer
- 11-in. roll
- 3-quart bags
- 2-gallon bags
- 3-quart zipper bags
- 2-gallon zipper bags
Table of Information


Stir-fry is a quick and easy way to use up a lot of veg. Usually F. makes the stir-fry, since he learned how to make it in the Philippines (just like I’m the one who usually makes Mexican food). This time I wanted to find a recipe that would give us a different sauce, and so I turned to my trusted resource, BBC Good Food.
I chose this recipe to use up the rest of my spring greens, but when I got home I found that they had gone off already. Once again, I altered the recipe and handed the reins to F. thanks to a bad headache. We were both thoroughly impressed with the result, and I claimed it was as good as eating at Wagamama. Try it — you’ll see.
Vegetable and chili stir-fry
(Adapted from BBC Good Food)
- Olive oil
- Thumb-sized piece root ginger, peeled and sliced into strips
- 3 red chilies, finely sliced
- 1/2 head broccoli, cut into small florets and stem cut into pieces
- 3 parsnips, cut into strips
- 1 onion, finely sliced
- 4 Tbs dry sherry
- 2 Tbs dark soy sauce
- Heat 1 Tbs oil in a wok until very hot and stir-fry the ginger and chili for 30 seconds. Add the veg and a splash of water, cover and cook for 2-3 minutes.
- Add the sherry and soy sauce and cook for a further 3 minutes.
Seriously, it’s that quick. Serve with rice and enjoy!


Wednesday, March 15, 2006
Especially for Hadrian
A Frontier League baseball team from Illinois, the Gateway Grizzlies, has come up with the perfect marketing food:
"March 8, 2006 - The Grizzlies and Krispy Kreme Doughnuts have teamed up to create “Baseball’s Best Burger.” The burger, which was debuted at the Grizzlies' December 10th sale, consists of a thick and juicy burger topped with sharp cheddar cheese and two slices of bacon. The burger is then placed in between each side of a Krispy Kreme Original Glazed doughnut."


That hangi looks delicious and there has been some good learning.Could I make one suggestion - the highlight colour and text colour is quite hard to read. I wonder if you could give us some contrast colour to make it easier to see?
Hi I'm from Hawaii. We have something similar called an imu. We dig a hole in thooe ground and put a pig in it and cover it with ti leave and hot stones. Then when we dig it up, the pig is cooked and very tender and tasty. Your slides were very cool. I agree with the highlight color comment. It was hard to read.
What a great post, Room 12,I agree with Linda and Ava that it was hard to read all that information. Maybe you could include it underneath the slideshow so it is part of the post. How often do you have hangi in New Zealand?
Mr. Wood,I'm from the United States and I really liked your post. What other foods are traditional in New Zealand? Which one is your favorite? Please come visit our website, www.flags8.orgL. Rojas
Hello Mr.Wood,I'm from California and would like to know more about the different foods there are in your country.Try visiting this pageHttp://www.flags8.org
Hello Mr. Wood!Hangi sounds delicious! I hope I can try it out someday. Can you please do me a small favor and check out our school blog? Http://www.flags8.org We are interested in knowing more about the New Zeland cuisine. -Mmendoza18
Hello ViewersIm a creator that make this blog post and I have heard it is hard to read so changed the colour to highlight blue and a white text Enjoy heard
Boston I was very impressed to see you taking advice from your readers and replying to their comments.
Hi Boston! I am Ella from California! I really enjoyed your slides about the New Zealand Maori method of cooking food called Hangi. It was so interesting to learn about a completely different method of cooking food compared to how we cook where I live! I wanted to know if there are any other foods, besides vegetables and meat, that people in your country cook with this cool technique? I will make sure to visit your blog soon and read more of your great posts! My blog is: https://ellanissi5601.edublogs.org
Hi Room 12,I was very impressed with your slides. I really want to try this method of cooking.Gisele
Mr. Wood, That sounds like an interesting meal to make. I wish we could try some new cooking methods here in California to know how you guys do it. What other foods do you eat there in New Zealand? -mkapetanioshttp://www.flags8.org
Good job Boston tearynce and Cameron. You guys did a really good Jod on the hangi.
Good job Boston and Tearynce. I like your presentation and how you guys put a lot of info in it. Honestly I have never tried a hangi but in the future I would like to. Great work guys.
Wow I like your information. Now I know what a hangi is. Thank you .


Cockroaches are scary creatures that are known to make their way into anything. They are a disgusting and filthy pest that roams around everywhere in your house. They can easily find a way to the source of food scraps, and trash lying around nearby.
To prevent that all mesh we usually pack all the leftover food in foil wrap. We tend to think that the food is completely safe from cockroaches in the foil wrap. But unfortunately, that is not the case every time we wrap food in foil.
Aluminum foil wrap has its disadvantage and advantage both. Sometimes foil shine makes them run away, on the other hand, their strong mandibles make than chew through aluminum foil.
Can cockroach gnaw through foil?
Aluminum foil is thin and flimsy metal. And Roaches mandibles are strong enough to chew through aluminum foil. Roaches can easily rip the thin metal using their mandibles. Tinfoil is thicker than aluminum foil but it still tears.
We perverse our food using aluminum foil for many reasons. The main reason is using aluminum foil food can be easily molded and preserved. But we also keep food warped into foil thinking it will be safe from cockroaches as well.
Although cockroaches don’t have teeth their mandibles are strong and sharp enough to chew through anything including plastic, aluminum foil, etc. Foil can create resistance to get into the food for cockroaches but it won’t take longer than a few minutes for cockroaches to reach.
you might like - Cockroach food poisoning symptoms?
Does aluminum foil attract cockroaches?
Aluminum foil matter plays no role in attracting cockroaches but cockroaches are drawn by food scent. Roaches have splendid power of sense smell and are highly attracted to a good scent. Wherever you put the food once they gain access it’s forever to go place.
Cockroach being anywhere you place your food is not only unhygienic but also very dangerous for your family's health. Cockroach carries bacteria and left them everywhere they go. And these bacteria play a vital role in making your family sick.
Does aluminum foil scare roaches?
There is a myth that aluminum foil scare roaches away. Aluminum foil sometimes makes cockroaches run away but it doesn’t scare them always. Aluminum foil is a thin piece of metal that reflects flash if catches the light. This flashy light makes the cockroach run away from it.
Also sometimes shiny foil wrap makes cockroaches see their reflection in it which startle them.
Otherwise, roaches can easily eat the aluminum foil as it makes of metal. And cockroaches can eat any kind of organic matter. However aluminum foil doesn’t include in organic as doesn’t provide any protein to roaches.
But if cockroach can eat hair and skin flake in the absence of food, then why not foil which make them reach tasty food.
You might like - What kills cockroach instantly?
Can roaches eat tin foil too?
As I said earlier too roaches can eat anything in absence of food so the tin foil is no different. Earlier people used tin foil but it was replaced by an aluminum foil as tin foil leaves some kind of flavor on food.
In case if you thinking about using tin foil in place of aluminum foil. Tinfoil will not have any other results than aluminum foil.


If you are purchasing a table, please email the names of the guests and their entree choice to :email@example.com
RP’s Pappardelle Pasta with Roasted Eggplant, Pomodorina, Shitake Mushrooms, Crispy Brussels Sprouts, Truffle Oil and Asiago Cheese
Lemon Caper Chicken
Boneless Sautéed chicken breast in a lemon pan sauce with capers, white wine and herbs, served with garden rice pilaf
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Alimentazione senza GLUTINE
Anche se sei intollerante al glutine, non interrompere la magia! Le nostre proposte ristorative ti aspettano! Potrai assaporare cannelloni ricotta e spinaci, margheritine al ragù, cotoletta di pesce, tranci di pizza e nuggets di pollo presso la pizzeria il Belvedere, il self service la Domus Aurea, il ristorante il Castello, il fast food BocconDivino e il bar la Cambusa. Tutti i piatti sono accuratamente preparati da un'azienda specializzata che collabora con il nostro Parco e sono conservati in contenitori sigillati protetti da eventuali possibili contaminazioni.
Even if you suffer from gluten intolerance, you don’t need to stop the magic! Our offers for catering are waiting for you! You can taste cannelloni filled with ricotta and spinach, margheritine with ragù, fish cutlet, pizza slices and chicken nuggets by Belvedere pizzeria, Domus Aurea self-service, Il Castello restaurant, BocconDivino fast food or La Cambusa bar. All dishes are meticulously prepared by a specialized firm assisting our Park. Foods are preserved in hermetically sealed boxes and protected from any contamination. You can find also our partners’ products such as Motta, Antica Gelateria del Corso, Perugina, Oscar Mayer, Peroni, Coca Cola, Lambweston, Lazzarini.
In the heart of the magic Park, ladies and knights will offer a new way to enjoy your eating experience with delicious meat and pasta menus and the brand new veg menu. Starting from this year, Princes and Princesses will have a dedicated menu and they will be warmly welcomed with an introduction ceremony with personalized crown. In the dragon hall, courtiers will help you to choose among either one of the 240 seats in the two reserved halls under the towers for your special events or one of the 150 seats of the suggestive dehors by the lake where you can also admire the Park in all its splendor especially during lake shows such as dancing fountains. You can begin with our rich Italian-style starters buffet including vegetables, salami and cheese. ‘King Menu includes steak, ‘Queen Menu’ includes fresh vegetables and a really fresh ‘mozzarella di bufala’. Otherwise you can opt for the King Porchetta or the Jester, Ensign or Castle Menu which include chicken, salami and cheese and chipped beef. Apart from dishes for people suffering of celiac disease, you can taste first courses typical of Italian cuisine (e.g. lasagna, gnocchi, amatriciana) or fly fish with rich salads and vegetables. You can even choose the romantic Emperor Menu which includes a mixed grill for two. We have a long selection of Italian wines and beers. You can choose here your menu and reserve a table on the spot. The restaurant is open for lunch and dinner. Don’t miss the opportunity to dine in a real castle by the lake!
The Belvedere is an art deco style pizzeria overseeing the lake by the Alfea Castle, close to the Baia delle Sirene. It features two wood fired oven and professional Italian pizzaioli who guarantee a quick service and delicious pizzas. You will be welcomed by tasty slices of fried pizza dressed as you please. You can choose among fried pizza, brick oven pizza or a main course such as meat or fish, salad, steak and cutlet. For dinner we offer a rich Mexican menu with burritos, fajitas, tacos, buffalo and chicken wings, ribs, spicy chicken and much more. You can choose from 5 types of Peroni draught beers (Blonde, Red, Gran Riserva, Pilsner and St. Benoit Ambree). Belvedere is the perfect location for couples and families . The restaurant is equipped with table-mounted chairs and children changing tables. Belvedere seats up to 350 people inside and 100 people outside where you can admire the lake and water shows such as Illusion. Belvedere is found on the Park’s northern hill, in the green space. A pleasant location to enjoy and relax a wonderful park view while tasting Italian and international delicacies.
Voilà, here come our chefs! Small masters of the magic cuisine who will astonish you with delicious dishes making everyone happy including the most demanding. Taste the new Magic Meal, the surprise menu dedicated to the youngest or Maxi Shock, the double burger for the bravest. The restaurant is not lacking of light dishes such as salads, cold dishes and fresh fruit salads as well as any kind of dessert such as mousse, pannacotta, brownies. You can choose between external seats close by our fellow animals from the Witches’ forest or the 450 internal seats . A dedicated playing area for kids is available; there kids can meet Gattobaleno every day. A 90 seats hall is available for birthday party celebrations together with Gattobaleno.
At the fantasy castle, King Arthur and Guinevere are looking forward to sharing with you the delicacies of the traditional Italian cuisine in a round table style self-service. The best way to taste fast but genuine foods both for lunch and dinner. At the self-service you can find starters and main courses. Meat and fish, side dishes as you please. Gluten free dishes available as well as vegetarian dishes. You can find non- alcoholic drinks and beers, yoghurt, fruits and dessert. A children menu including pasta with tomatoes, cutlet and chips is available. The restaurant is equipped with children changing-tables and table-mounted chairs on demand. Domus Aurea is the right location for big families and groups, featuring 850 seats inside divided into two big halls and 150 shaded seats outside, close by the knights’ land, before entering Camelor Kingdom.
The neverending, iced and refreshing slushy. Right next to the Big Magician Houdini’s house-lab you will find a pavilion dedicated to the popular layered slushies. There, once you have bought the yard cup, you can help yourself filling the container picking up your favorite flavor among the 12 available flavors. Delicious and so easy to refill with the next dose of a refreshing and colored fun, the yard cup is a funny collectible glass to be used as much as you wish.
The most popular Street Food in its original edition, exclusively at MagicLand! Ready to taste 4 different kinds of chips in a convenient bag? Such funny chips have never been seen before: twister, clove, zigzag, grid shaped and potato dippers! Taste all the available combination of sauces: bbq, mayonnaise, ketchup, chili sauce, Jack Daniel sauce. Combine your hot or cold drink with a snack. Chipsland is opposite the most popular ride among young and the old, the Carosello.
If a gentle song is catching your attention, don’t miss the chance to explore the sirens’ shelter by the enchanted lake! At the highest point of the Park with a breath-taking view, you can refresh while enjoying hot popcorn, sweet crepes and delicious cotton candies perhaps before stopping at the bay for the exciting Illusion show where the sirens’ games turn into amazing dancing fountains. A fully stocked rest point where visitors can enjoy a drink while they relax in the green among rooftops and benches for a unique view for a peaceful and private moments.
Opposite the Battaglia Navale you’ll find a small castle ready to welcome you with several magical ice-creams packed by the renowned brand Motta. Enjoy a MaxiBon or your MaxiCono at the outdoor seating while watching Viking vessels fight into the water or simply admire the spectacular fall of the drop tower among Queen Mystika’s rambles. How can you resist such a magical ice-cream?
The historical 125 old American Hot Dog has arrived at MagicLand with its unique style directly from Chicago. The secrets tricks for a wonderful Oscar Mayer Hot Dog are meat left up to 30 days to dry, bacon left to smoke for 12 hours on real wood and crunchy onions. You can taste your Hot Dog here, right behind master Houdini’s bizarre house where you will find a colored and fully furnished pavilion with sun umbrellas and several tables. A perfect snack at short distance from the thrilling Stunt Show!
Right after the water adventure of Yucatan researchers, if you start starving, step into the underground passage of the Maya ruins where Gareon, the giant lizards, look after the precious and delicious nature’s gifts with their magical aurea. There you can find a fully furnished coffee shop for breakfast and snack with muffins, brioches and doughnuts. Take a seat outdoors or inside to taste our kebab served with vegetables or other tasty courses for a quick break before returning to Huntik’s adventure with its 5D games. Share your snack menu such as small sandwiches, fried food or the menu del viaggiatore with your group at Youcatan Bar. Right opposite the homonymous ride for a short break in the heart of the Park.
Once upon a time animals used to rush into the witches’ hideout, caught by the mystic power. They used to turn into guardians, assistants or even magical animals. In the magic land, while witches used to wander in the park in disguise, searching for the right ingredients for their magic potions or simply looking for small subjects to joke with; animals used to look after their favorite refreshment stop, a welcoming bar during the day and a hideout at night. Next by the sandwich bar, you can find the coffee shop offering packed ice-creams, snack, fruits and cakes. You can sit with the animals in the witches’ garden at the outdoors shaded tables and enjoy your sandwiches and your drinks.
Falling down from the Flying Island our mad scientists’ patrolling Silver Boat anchors on Magic Street rooftops giving life to the Cambusa. Just like any other real boat, the Cambusa houses any delicious need and delicacies to start our trip into the land of magic. Five different kinds of croissants are baked here, together with maxi-doughnuts, muffins, pains au chocolat. The coffee shop stays open all day; there you can find sandwiches, salads, cakes and any kind of snack. On Magic Street you can find the ice cream parlor offering 22 creamy Antica Gelateria flavors of ice-cream and 15 types of packaged Motta ice creams! Inside you’ll find a crepes and waffles corner with the quality of Perugina cream. It is absolutely impossible resist to the magical caramel apples, popcorn and the colourful candyfloss! This is the dream for younger and older. Here you can buy Happy Puppy slushes, you can get the yard cup to be filled with your favorite flavors. The Cambusa is the magical hold always available to visitors!
In the land of legends you can stop where real knights used to gather in order to recover from their pilgrimages. Leaving Huntik you will find the preceptory of the Order of the Knights Templar where the grand masters of Osteria of Templars are waiting for you to feed you with a slice of pizza, a tasty hot dog or chips or stuffed piadine as you please. You can take a seat outdoors just opposite the wonderful Megatatur Titans’ portal and the crocodile guardians Ammit from Huntik. The coffee shop is ready to serve hot drinks such as coffee, tea, barley, ginseng along with delicious cakes such as muffins, croissants and caramel apples. Cold draught beer is available for older. The hideout of the brave knights is ready to welcome you for a relaxing break before going back to your adventurous rides in our magical land!
It is time to stop for a break at the Magic Station! Have you seen the sugary clock of the Magic Station? The time for a break in the Kids Kingdom has arrived. In the kids’ area you can play, draw, rest or watch cartoons such as Winx and Huntik. In the nearby coffee shop you can enjoy a delicious dessert such as crepes, waffles, Motta packed ice-creams and 20 different kinds of creamy flavors Antica Gelateria del Corso flavors. Sandwiches, fresh salads and fruits are waiting for you anytime you want.


- The CampStove burns wood, twigs, pinecones, leaves and converts the heat into electricity. With this fan-powered stove, you can cook your meals and charge your small USB devices like your phone or GPS, all with gathered wood. It is lightweight and packs down, making it perfect for camping packs or bug out bags.
- The KettlePot, a lightweight stainless steel pot perfect for off-grid cooking or boiling water. The CampStove also fits inside the KettlePot, allowing you to fit your whole kitchen in an ultra-small footprint.
- The PortableGrill fits directly on the stove and grill burgers, veggies, etc… with delicious wood-fired taste. Not only does it fold into a compact format, the lid also acts as a plate, cutting board, and seals the grill in case you don’t have the chance to clean the Grill.
- The FlexLight is a 16″ pliable gooseneck USB light that, when plugged into the CampStove, allows you to see what you are cooking.


The typical Parisian bistro offers traditional French home style meals with the warmth and eclectic nature only Paris can offer. Modest prices typically accompany the modest meals, though the flavor and quality of the meals are anything but. Some say that the origin of the word can be traced back to the Battle of Paris in 1815 where Russian soldiers would yell “bystro” when in need of quick food. Although some Parisians dispute this origin, the fact still remains that French Bistro’s offer some of the best best flavor money can buy while visiting Paris. Therefore, eParis has done the dirty work for you and have compiled a list of the top bistros in Paris.
La Table d’Eugène
18 rue Eugène Sue 18e
La Table d’Eugène is named for Parisian novelist Eugène Sue. The bistro prepares magnificent food using simple flavors, skillfully assembled and beautifully presented. The blue shrimp from Mozambique in a walnut crust, or ravioli of Bresse chicken with foie gras and morel mushrooms in a wine, cream and foie gras sauce are extravagant.
Desserts keep up the high standard offering rice pudding, lemon tart with meringue, sorbets and the peerless perle surprise au chocolat – a ball of milk chocolate which sheds its skin under the stream of hot chocolate with tonka beans, revealing a frozen, crunchy interior.
So the cooking is impeccable and the prices are affordable. Two set menus of €30 and €38, and two tasting menus of five courses (€58) and seven courses (€78) make this a steal.
92 rue du Faubourg Poissonnière 10e
Abri is a pocket sized restaurant next to the Poissonière metro, their multilayered, super stacked sandwiches are one reason to visit. One delightful concoction contains grilled bread, a deep and lovely sauce, a vegetable omelet, crusty breaded pork, sweet and sour cauliflower purée and soft cheese.
The tasting menus are a big draw with four dishes for €22 at lunchtimes, six at dinner for €38.50), including dessert. You’ll need to be patient and reserve far in advance to get one of the 20 tables, but once there, the service is charming and serene.
5 rue Mondétour 1er
Set in a secluded courtyard near Les Halles in the 1st arrondissement, the Pirouette offers a menu, which includes a formule for €36. Start with a coddled egg on a bed of greens, with subtle mushroom and chestnut dressing poured at the table, and the ‘alouette sans tête’ (headless lark), paupiette (stuffed piece of meat) of pigeon and foie gras enriched with lardo di Colonnata.
Try dessert with a delicate mango tart and a salty Ossau Iraty sheep’s cheese presented as a cheesecake and topped with a black cherry compôte. An excellent wine list tops off the experience.
31 rue Guillaume Tell 17e
The menu is fairly short (four each of starters, mains and desserts) but varies its ingredients and flavors enough to hold the diners attention. Start with a ceviche of pollack with beetroot, black sesame mousse and orange caramel (€12) and a burratta with marinated vegetables and olive puree (€8). Add a topside of veal with salsify, ginger, spinach and a sauce spiced with Vadouvan curry mixture (€19) and the €14 plat du jour of whiting with crispy rice, cream of mushroom and soya, parsley and shiitake mushrooms.
The dishes are surprising and full of flavor, while the cooking is simple, creative and elegant, and executed with charm. Finish with a pumpkin cake with cream cheese, whisky embellished caramel and lemon confit (€7), a delicate sweet final note to a memorable and affordable meal.
104 quai de Jemmapes 10e
The menu is along more traditional Parisian lines, with a daily lunch menu set at €17 for two courses or €23 for three. In the evenings, à la carte is around €10 for a starter, €20 for a main and €8 for a dessert. For lunch try a juicy beef cheek buried in a bowl of greens, and calves liver baked au gratin with cheddar then served with red onions and a delicious scattering of puréed yuzu citrus fruit.
Everything looks as good as it tastes. Explore things like beef with oysters and winter radishes, Norwegian smoked salmon, candied eggs and beetroot, arctic char with purple vitelotte potatoes and bone marrow, or pear, almond and lime soup.
Featured photo by RubyGoes // flickr


Buena Vista - Restaurant philosophy is to offer guests the highest quality service. We prepare meals from quality and fresh ingredients, we take care of details, pleasant appearance and quality of our products. Feedback is important to us, and we do everything with the utmost care. Tracking trends not only in world gastronomy and inspiration by functioning businesses from the Czech Republic and abroad keeps us moving forward and we dare to say that we are doing well.
Buena Vista - Restaurant is a traditional Cuban-style restaurant in the center of Jihlava. We offer specialties of Cuban cuisine, steakhouse, winter garden, rich wine cellar, as well as first-class Cuban rums to our customers! Our restaurant is open to customers of all ages. Don't be afraid to take the little ones with you!
Easy and fast purchase of a voucher online, sending by email. A gift that will please every lover of good food!


Since 1997, smack-dab in the centre of beautiful Kitsilano, The Beagle is The spot for a pint of beer and a delicious meal among friends...
THE PLACE TO BE
THE BAR IS JUST THE
Our menu offers the traditional bar bites that you look for at your local but enhanced with our special Beagle touch.
2283 WEST BROADWAY, VANCOUVER 604-739-0677
LOCATION + HOURS
NEWS + EVENTS
Monday-Thursday 11am – 12am
Friday 11am – 1am
Saturday 10am – 1am
Sunday 10am – 12am
KITCHEN OPEN TIL 11pm
Dayle Gibson — General Manager firstname.lastname@example.org
Jor Gutierrez — Head Chef email@example.com
Kate Hunter-Clark — Assistant Manager firstname.lastname@example.org
$12 weekend breakfast, $9.25 double caesars
Specials on Tacos, Tequila and buckets of Corona!
Fridays Tacos and Tequila
$10/pound, all day!


Food films, movie recipes, tv food & more
by Jane Boursaw on September 14, 2012 · 8:39 pm · 0 comments
in Based on a Book, DVD BluRay, Food Film Friday
Got extra tomatoes in the garden? Today’s Food Film Friday is devoted to Fried Green Tomatoes, both the movie and the recipe. Towanda!
by Jane Boursaw on September 7, 2012 · 2:26 pm · 0 comments
in Food Film Friday
Seen Pulp Fiction lately? Got a hankerin’ for a Big Kahuna Burger? Click through and get the recipe for the Hawaiian burger pop-culturized by Samuel L. Jackson in Quentin Tarantino’s film.
Copyright © Reel Life With Jane 2004–2013


After watching The Great British Bakeoff last week I had the splendid idea of inviting a few people over to indulge in some baking shenanigans of our own. I made sandwiches with the crusts cut off, prepared sparkling cocktails and had everything prepped ready for their arrival and I had a plan: we were making layered cupcakes, pop cakes and gingerbread men (ingredients provided by my lovely friend Karen).
I’d made a chocolate cake prior to arrival and let it cool so that we could make the pop cakes. I thought the recipe would be more complicated than it was basically you crumble the cake, mix it with chocolate frosting and roll into small balls then put in the fridge to harden. Melt some chocolate over the hob (we tried both white and milk which worked fab although the recipe I vaguely followed said to mix in a little vegetable oil which I didn’t have so I used Flora Cuisine for the first batch which let me tell you does NOT work!), pop the cake ball onto a lollipop stick (or if you’re cheap like me a kebab skewer) and roll the ball in the chocolate until the entire thing is covered then decorate and pop into some Styrofoam to set. (Or in our case a tub of protein powder lol)
Whilst all this was going on Karen was giving her gingerbread her all using a now empty bottle of peach schnapps as a rolling-pin and using various cutters to make men of all shapes and sizes as well as some Winnie the Pooh ones! Luckily she cut out five of the largest ones so we had one each to decorate as we saw fit. With a subline on this blog of Blonde Geek with Social Skills can you guess which of these is mine?
I’ve always wanted to try these amazing rainbow cupcakes but I hadn’t realised just how expensive food colouring is so we (again) improvised and used the black and red I had borrowed from my mum to make tri-colour cupcakes. Basically you make up a regular batch of cake mix, separate into however many colours you have and add the food colouring. Then you layer up the cakes one spoon at a time. We put a little too much in some cupcakes and not enough in others but a couple came out just right and with some pink buttercream icing on top they tasted amazing!
We had an ace time just mucking around and of course tasting our delicious creations but I was left with so. much. cake. at the end it was crazy. If you’re looking for something fun and random to do on a rainy afternoon I cannot recommend having a bakeoff enough! If you want to see more pictures from our baking day you’ll find them on Facebook.


At last a delicious gluten-free bread with only 1g carb per slice and no compromise on taste or texture. Developed by our team of nutritionists in Norway, the ingredients for our wonderfully seedy low-carb bread are carefully blended and packed under the strictest conditions to ensure our mix remains gluten-free. Sukrin bread mix contains no artificial colours, additives or preservatives, and is made with non-GMO ingredients.
- Very Low Carb
- High Fibre
- Gluten Free
- Sugar-Dairy-Yeast Free
- Just Add Water
- CONTAINS EGG
Nutrition per 100g baked bread
| Energy kj/kcal
|-of which sugars
Seeds and kernals (Psyllium- sunflower- sesame- pumpkin- flax)- fibre (from sugar beet- chicory and peas- Sukrin Fibrefine (resistant corn starch)- whole egg powder- pea protein- sweetener Sukrin (erythritol)- mineral salt (sodium chloride and potassium chloride)- raising agents (bicarbonate- disodium phosphate).
Preheat your oven to 175 oC. Place the bread mix in a bowl and add 1.2 l of water. Mix well and leave the mix to rest for about three minutes to thicken. Spoon either directly onto a baking tray lined with baking parchment and shape to make 3 loaves, or place in three oiled bread tins.
Place the loaves in the oven and bake for about 70-80 minutes- until golden. Allow to cool completely on a rack. The bread is best kept in a bag in the refrigerator- where it will last for 4 to 5 days.
May also be sliced and frozen. One packet bakes 3 x 700 g loaves.


But then suddenly something happens that makes you realise that the system is not perfect for you or your family. The help that is available does not fit with your beliefs or your families needs. In fact you suddenly realise that it is restrictive and given with conditions attached. This opens up a huge can of worms. Suddenly we need help and the help we thought was there to protect us isn’t what we thought it was. We begin doing our own research to see if there is a different way. Does this sound familiar?
This week we are looking at different tools and knowledge that can help learn about natural holistic health for your young family. When I halp families with homeopathy, I am often asked about other things they can be incorporating into their lives, this is especially true for those with children suffering with ADHD and Autism or other behavioural issues caused by a multitude of toxins in our environment. I often have to begin searching myself for diet plans, for children’s yoga plans, for birthing techniques, for attention / concentration methods, for natural skin care products, for healthy food advice and more.
So this week we have a whole pile of additional resources available to you in an Ultimate Healthy Bundle so that you have so many more resources available at your finger tips.
So today I am looking at Health Care for Children. What I am hoping to find is a whole pile of resources that will be useful for my clients, my friends, my extended family and to you too. I want to begin with the children’s menu’s, packed lunches are always difficult never mind if your children have allergies or intolerance’s.
I am going to start with Brenda Janschek’s book Easy Wholefood Lunch boxes, I know I will learn alot about healthy alternative ingredients so that I can help mums and dads understand more about processed flours and sugars and the choice we have even if the supermarket doesn’t encourage us to learn about the healthy choices.
This book has 40 delicious nut free sweet and savoury recipes you can make at home and your children will love them. Brenda Janschek begins by explaining the ingredients and she uses and the reasons why. She explains about the use of spelt flour which has a gluten which is more easily tolerated by the body than wheat flour, but she explains other flours too as well as milks, pastries, eggs, dairy and the best meats you can buy. Here is a section about the differences of alternative sweeteners, I love all of this additional information, so much more than just a list of recipes!
The sugar cane is pressed without heat to release the juice, then dried naturally at low temperatures to maintain its nutritional properties with no other processing involved. This is unlike white, brown or raw sugar, which can be highly processed, refined and bleached. Rapadura sugar contains valuable vitamins and minerals, including zinc, copper, potassium, calcium, magnesium, vitamin B, C and A.
Coconut sugar is harvested from the nectar from the blossom of the coconut palm. It is a very natural process that extracts the juice, and then allows the water to evaporate. Coconut sugar is rich in minerals, contains a lower percentage of fructose than most other sugars, and also has a lower GI. Coconut sugar has an earthy, caramel flavor and is not as sweet as rapadura sugar.
Most maple syrup comes from Canada and is made by drilling a hole in a maple tree, and then boiling the fluid until most of the water evaporates, leaving the syrup which is then filtered to remove impurities. Maple syrup is rich in trace minerals, including calcium, iron, magnesium, potassium and zinc, and vitamins like thiamin, riboflavin and B6, and has a lower GI than refined sugar. EASY
Raw honey has not been pasteurised. It is unfiltered, unprocessed, unrefined and unheated, maintaining many of its nourishing and healing properties. In its raw state it is full of nutritional goodness, with a highly concentrated dose of B-group vitamins, minerals and antioxidants as well as antibacterial and antimicrobial properties. Has a sweeter taste than sugar or brown rice syrup.
Brown rice syrup
This sweetener is fructose-free, so it doesn’t spike blood sugar levels, but rather supplies a steady supply of energy instead which helps to avoid the blood-sugar rollercoaster.
With 20 sweet and 20 savoury recipes, all homemade using delicious, healthy whole-foods, you are bound to pick up lots of ideas that will help make packed lunches easier and much more enjoyable.
Here is a taste of what to expect:
Asian Chicken Bites with Dipping Sauce
Ricotta Lunchtime Tartlets
Cheesy Scrambled Egg Scrolls
Stuffed Cucumber and Celery Boats
Chickpea Dip with Wholemeal Pita Chips and Vegetable Sticks
Oven Baked Rosti with Creamy Spread and Smoked Salmon
Tuna Rice Cups
Orange Poppy Seed Slice
Cinnamon French Toast Sticks
Chocolate Tahini Oat Bites
Date and Oat Bars
Raspberry Coconut Squares
Rustic Apple Slice
Pear and Maple Pikelets
Date and Orange Overnight Oats
Mango Yoghurt Smoothie
There is so much in this section I could go on for hours … but if this is of interest to you … click through and begin your journey to creating a healthy family. There is so much more to absorb!
The bundle is available for 6 days at the beginning of September. Because I have a course in the bundle, they have given me opportunity to go through it all in advance. Click through for more information.
There is also a whole section about gardening, veggies, chickens and collecting wild foods
In the bundle their are another 90 resources, Just to many to mention in detail. The other topics we haven’t go to yet include:
- Home and Garden
- Brain Power
- Food and Diet
- Healthy Children
And all of these resources are going to be just $37 … so now you know why I needed to tell you about it! Just click through here for more information.


Whenever you love fried food, you need deep fryers in your own home for fast, easy and tasty cooking. Not every fryers offer the same features and a few may stick out than others. There are various things to consider when you wish to own top 10 air fryer for house.
You would want to possess a fryer that has an adjustable feature for that temperature. Completely fried meals results from the best level of heat and you need a fryer that helps you with that. Different types of food will be perfectly crisp and golden at different level of temps so make sure your chosen deep fryer offers this feature. Look for a deep fryer that offers great capacity. Heavy frying meals is usually a team affair as well as for that, you need a fryer that is able to cook large meals. If you're skimping on your spending budget and want to go for tiny fryers, you might as well ignore buying the appliance. The best deep fryer with regard to home is also one that is simple to clean. You can imagine how untidy fat as well as oil could be when cooking. However, it doesn't mean that you need to clean up your fryer following every use - it simply needs to be a regular thing. That which you exactly need is something that is dishwasher safe and something that involves less mess when you pour out the used oil.
Benefits of the Deep Fryer
Frying is the fastest method to cooking meals. If you get a great fryer with superb capacity, you can fry some thing as big as the whole chicken in less than an hour. It is a convenient method for cooking foods especially when you've guests coming over. Deep fryers also offer cleanliness; you are aware how splashy it can get when you fry in an ordinary pan -- it can be hazardous and very messy. A deep fryer is what you to encounter quick and scrumptious tasting foods and avoid distractions in normal pan-frying.
Why You Should Consider Buying a Deep Fryer
Should you and your family adore fries, deep-fried chicken as well as calamari, then a fryer would be a great addition to your kitchen appliances. Its closed container offers safety when frying; it can help along with cooking large meals for guests and parties; and of course, it provides the best tasting deep-fried meals. Most deep fryers also allow you to reuse the same essential oil many times. You can find the best heavy fryers at Amazon . com for affordable prices.


Half year has been passed since D&C Bistro grand open, in the beginning of summer, D&C Bistro is launching new a-la-carte and lunch & dinner set menu, plenty of new selections include Whole Live Lobster, Roasted Pork Tenderloin, Australian M5+ Wagyu Ribeye and more.
Located in a quiet alley of Da-Chi District, dining in D&C Bistro is a wonderful experience. Lunch Set selection include selection of a first, a soup, a main course, a dessert and a coffee or tea. Set menu available 7 days week. Lunch start NT$750 and up.
There are 6 Appetizer selections in the set menu, Teppan Seared Shrimp is one of popular starter.
For main course, there are plenty of choices. Steak Chimichurri, Seared Salmon, Truffle Mushroom Risotto are one of lunch and dinner main course.
There are also other interesting selections that you don’t find it often in other bistro. Seared Duck Breast and foie gras, Grill Pingdong Quail, Paella, Whole Live Boston Lobster are some of must-try gourmets. For those who simple come to the house for a fine steak, Chef Wu recommended her favorite Australian M5+ Wagyu Ribeye Cap.
Lunch Set start from NT$750+10% and up, 3-wine pairing for only NT$780+10%.
Saturday and Sunday open all day long. Call now to reserve a pure-pleasure, away-from-home treat. 886-2-8502-5779