EATING IN THE CITY: TRADITIONAL FOODS AND LOCAL SPECIALTIES
Pizza is one of the most typical Neapolitan dishes, and the most well known in Italy and around the world. The name pizza referred to sweet cakes up until the 1800s. In more recent times it acquired its current meaning. Pizza can be eaten in restaurants and pizzerias, or they can be ordered for take-away in the distinctive miniature version folded into quarters, the so-called “wrap”. The most famous pizzas are the Margherita and fried pizza (with various fillings).
Pizzelle, cuoppo, and “pasta cresciuta” (fried dough balls) are part of the culture of southern Italy. You can enjoy them in restaurants, while you’re waiting for your pizza, or take away (street food).
Tripe eaten as street food at special ‘tripperia’ kiosks during the daytime.
The Sfogliatella or Aragostina (little lobster) is a traditional pastry from Campania. It is available in two variants: riccia, prepared with puff pastry, and frolla, prepared with shortcrust pastry.
Babà or babbà is a traditional oven-baked Neapolitan pastry made with sweet yeast dough. Babà was originally a Polish dessert. The diameter can vary from 5-7 cm to 35-40 cm. It is possible to find it cut in half and filled with chocolate or cream filling. Baba in a Vesuvius shape is an innovation of the traditional round shape.
Neapolitan drink LIMONCELLO
Limoncello is a sweet liqueur and is appreciated throughout the world. Limoncello is a liqueur of ancient origins, with home-made preparation, and simple ingredients: water, alcohol, sugar and lemon peel. The lemons used for preparing Limoncello must come from the Sorrento coast, a wonderful area also because of its yellow citrus fruits. The poet Torquato Tasso, born in Sorrento, declaimed the virtues of these precious and fragrant yellow fruits: “With eternal flowers, the fruit of this plant last forever for while one blossoms, another matures”.
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Sydney Harbour Boat Storage is very pleased to be able to work with local caterers Boardwalk Catering.
Tim and Alli are not only great at putting together some of the best catering in Sydney, they also know boats!
Boardwalk Catering provides the latest in seasonal, locally sourced ingredients to create delicious, personalised menus suited to a variety of budgets and dining styles. With over 10 years experience in the hospitality and event industry, Boardwalk Catering ‘s management aim to exceed your expectations and requirements to create a truly memorable event for you and your guests.
So how is Boardwalk Catering involved?
As part of the ongoing service and convenience of storing your boat at Sydney Harbour Boat Storage they are putting together a range of drop off food, available to take out on your boat. They will have sandwich platters, lunch boxes and dips as well as full seafood platters and cold style buffets.
All you have to do is order.
No hassle, no preparation, just delicious food delivered fresh directly to your boat.
If you own a boat and would like to try their Sydney Harbour catering drop off service, please get in contact.


What is Fatty Liver?
The liver is responsible for several metabolic functions in the body, one of the most important being the storage and breakdown of nutrients that is then utilized as energy. When we overly consume food and beverages it forces the body to turn what it can’t utilize into stored body fat. While it’s normal for the liver to store minimal amounts of fat, when the liver is 5% or more fat the individual has developed a fatty liver. This is caused by consistent, excessive alcohol or food and beverage intake. Individuals that have Diabetes, high cholesterol, high triglycerides, and/or are obese are at a higher risk for developing fatty liver.
How can you reverse or minimize the damage of Fatty Liver?
Luckily, most can reverse this process with simple lifestyle changes, including:
- Eliminating alcohol from the diet
- Achieving a 10% weight loss by consuming a more balanced diet
- Limiting overindulgence of food and beverages
- Limiting salt intake
- Drinking coffee regularly
- Exercising most days for at least 30 minutes at time
If lifestyle changes are not made, fatty liver can progress to cirrhosis, liver cancer and/or end-stage liver disease. Working with a Registered Dietitian to monitor your diet, food selections and weight loss progress is the most effective way to prohibit further health complications.
What types of nutrition changes can you implement?
The main goal for any individual attempting to lose weight is to control the amount of food you are consuming. As stated previously, overconsumption of carbohydrates, fats, and protein can all be stored as body fat, therefore learning the amount of food that your body can utilize without storing anything as fat is ideal for a successful weight loss journey. Selecting better quality food items is also extremely important in weight loss for satiety and overall health benefits.
Here are some tips on how to clean up your diet and achieve your goals:
- Select more fresh food options than processed items.
- Eliminate items that are high in fat and added sugar.
- Consume items higher in fiber to keep your bowels regular and for satiety purposes.
- Keep a food journal to keep track of what and how much you are eating, this is a great way to hold yourself accountable and learn the nutrient content of items you regularly consume.
- Drink at least 64 ounces of water daily to limit water retention and promote the breakdown of stored body fat.
- Prepare for your next day of meals the night before so that you can get easily get through your day without steering away from your goals.
- Exercise regularly.
We offer the Ideal Protein weight loss program overseen by our Registered Dietitian, Andrea Marincovich, R.D. that is a highly effective, turn-key nutrition program. This program is a low fat, low carbohydrate, moderate protein, ketogenic protocol that is suitable for individuals with Fatty Liver to achieve the weight loss necessary to decrease the amount of fat stored in the liver. Click here to learn more about this program!
How can you monitor your Fatty Liver?
At Long Beach Gastroenterology Associates we are excited to announce that we now offer FibroScan. FibroScan is a noninvasive scan performed at our office that evaluates the amount of fat in your liver. This is a great way to assess how effective your diet is in improving your fatty liver and the progress you are making. A FibroScan is commonly covered by insurance every 6 months.


The world is changing at a fast rate due to the revolution of technology. The world has quickly migrated from an age where people used to cook with clay pots and had to taste food to ensure that it is well cooked. Nowadays, there are smart cookers that can ensure food is cooked without you having to taste it. Fridges can now link to the internet and cutlery are Bluetooth-enabled. If your kitchen is old-fashioned, there is nothing wrong with it. However, you are losing on speed, convenience, and efficiency that comes with these smart appliances. If you are remodeling your kitchen, then ensure your kitchen design includes some of these devices. Here are seven smart kitchen appliances for you to try this year.


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The report finds that the confusion created by this range of poorly regulated and inconsistent labels leads to results that undermine the intent of the labeling, including: Two main categories of labeling exist for manufacturers: those intended to communicate among businesses and those for consumers.But they are not easily distinguishable from one another and neither is designed to indicate food’s safety.
During that time, the General Accounting Office (GAO) issued a report to Congress advocating a uniform national date labeling system to avoid confusion. FDA does not require food companies to place any date labels on food products, leaving the information entirely at the discretion of the manufacturer.
Despite GAO’s prophetic advice, none of the legislative efforts gained enough momentum to become law. The only product for which a date is federally regulated is infant formula.
“Sell by” dates are a tool for stock control, suggesting when the grocery store should no longer sell products in order to ensure the products still have shelf life after consumers purchase them.
They are not meant to communicate with consumers, nor do they indicate the food is bad on that date.
Instead, the 1970s began the piecemeal creation of today’s fractured American date labeling regime. Food producers and retailers can begin to adopt the following recommended changes to date labels voluntarily but government steps, including legislation by Congress and more oversight by FDA and USDA, should be considered as well: “The scale of food waste worldwide is one of the most emblematic examples of how humanity is needlessly running down its natural resources.
This new report comes on the heels of one compiled by the UN's Food and Agricultural Organization (FAO), which points out that 28 percent of the world's farmland is being used to produce food that is not eaten-an area larger than China,” said Achim Steiner, UN Under-Secretary General and UN Environment Programme (UNEP) Executive Director.No matter how many times we’re reminded that 40 percent of the food we produce in the U. goes to waste, it still manages to be a pretty shocking number.So when someone suggests a realistic solution to the problem, it’s definitely worth listening."Use by" would be used to communicate that a product is highly perishable and/or has food safety concerns over time.Related: National campaign targets largest source of food waste—consumers The guidance closely follows the recommendations from NRDC and the Harvard Food Law and Policy Clinic’s landmark 2013 report, , which brought the issue into the spotlight."This is a critical step toward clearing up the confusion and stopping all of that food, money, water and energy from going to waste." Forty percent of food in America goes uneaten, and consumers are responsible for more of that waste than grocery stores, restaurants or any other part of the supply chain.Tags: Adult Dating, affair dating, sex dating


With a bit of planning, it's conceivable to eat healthy to give your body with a lot of nutrients and your palate with great deal of flavor all winter long. Plus, eating healthy can protect your skin in spite of dropping temperatures.
There are some superfoods that you must certainly admit in your winter diet.
Here are the top 10 superfoods for winter.
Oranges are among winter’s most effective citrus fruits. They have abundant levels of vitamin c, an antioxidant that a number of cells of the immune system need to execute their tasks, particularly phagocytes and t-cells.
Consuming an orange every day will bring down the danger of vitamin c deficiency, that could lead in a decreased resistance versus some pathogens.
The potassium present in them assists to protect your skin from harmful ultraviolet (uv) sunrays. This kind of juicy fruit is also really low in calories.
When sitting under a blanket, eating up on a sweet carrot or sipping warm carrot soup is something that a lot of like to do.
As a matter of fact, carrots are among the must-have superfoods for the winter season.
This root vegetable curbs abundant quantities of beta-carotene, which the body changes into vitamin a. Vitamin a fortifies the immune system, assisting to protect versus infection and bring down the risk and duration of respiratory issues by keeping the lungs healthy.
Also, carrots make the skin healthy, aglow and vibrant while in the winter months. The vitamin a and several other antioxidants in them aid to in restoring damaged skin tissue. It also assists to keep the skin moisturized and wards off dryness and flaky skin.
Bright red beetroots along with their green leaves not only bestow color for your winter salad or soup dish but also assist you to continue being healthy.
Beetroots are loaded with beneficial phytochemicals and antioxidants which protect the immune system by driving back free radicals that damages healthy cells and their dna.
This root vegetable also fuels white blood cells, so that they can assault bad bugs inside your intestine to assist good bacteria flourish in the body.
Even the green leafy tops are copious in vitamin c, beta-carotene, calcium, iron and magnesium.
Consuming whole eggs in the winter months is critical. The yolk has over 90 pct of an egg’s calcium and iron and the white carries about one-half the egg’s protein. As a matter of fact, eggs carry proper proportions of all the entire nine crucial amino acids needed by the body.
The body utilizes protein as fuel to create antibodies which assault foreign invaders and stave off infections.
Additionally, getting eggs for breakfast will aid you to keep a healthy body weight since in addition to supplying energy, eggs have you feeling fuller. The protein present in eggs gives sustained energy, as it doesn't just cause an increase in your blood sugar levels which leads to a “crash” later.
One small egg is also loaded with various vitamins crucial to your health, similar to vitamins b2, b12, a and e. Eggs are loaded with iron, zinc and phosphorus –3 all important minerals which are essential for your body.
When it pertains warm beverages in the winter season, you simply can't brush aside soothing ginger tea.
The antioxidant-rich ginger is an excellent way to provide your immune system an improvement by bringing down free radicals in the body. Ginger also betters blood circulation for the body which is vital for optimal health.
At the onslaught of a cold or the flu, ginger functions as a potent antibiotic. It's also effectual in cutting down inflammation and arthritis symptoms that become worsened in the wintertime months.
Aim to drink 2 or 3 cups of ginger tea every day.
Place 1 tablespoon of ginger slices and 2 cups of water into a small pot.
Get the water to a boil over high heat.
Bring down the heat, cover and simmer for about 10 mins.
Strain and mix a bit of honey. To enhance the taste, you could also add up 1 teaspoon of freshly squeezed lemon juice. 1. You can also use ginger for vitiligo, heartburn, diarrhea, tanned skin, gas, and hypothyroidism.
Turmeric has among the highest antioxidant levels and this spice is a essential in the winter months. It can give a boost to the immune system once taken on a regular basis.
Mixing turmeric to into a glass of milk creates a healthy drink. As a matter of fact, warm turmeric milk is a widely known home treatment for coughs, congestion, colds and flu. It's particularly efficient against dry coughs.
To create turmeric milk:
Heat 1 cup of milk in the stove.
Once the milk is warm, add up ½ teaspoon of turmeric powder. Stir slowly to break down any lumps.
Mix 1 to 2 teaspoons of ginger root, 2 cloves, and 1 cardamom.
Have it to simmer for a couple of minutes.
Pour the milk through a fine sieve and savor it while it's still warm. You can also use turmeric for chest acne, blood blisters, dark circle, vitiligo, boils and abscesses.
Eating up a bowl of nuts, particularly roasted almonds, during a cold wintry afternoon is favored by many.
Almonds are among the best foods to make you healthy during the winter. These tiny nuts are loaded with antioxidants which can do marvels for your health by fighting back free radicals that can undermine your immunity.
The vitamin e present in them assists to nurture your skin and protect it against the sun’s detrimental uv rays. Additionally, being abundant in anti-aging properties, almonds aids to bring down wrinkles, fine lines and many other signs of aging.
You can consume 15 to 20 almonds every day for a healthy and tasty snack. Even so, as almonds are rich in monounsaturated fats and calories, you musn't eat them in excess.
Prior to taking a bath, massage your body using almond oil to experience an outstandingly glowing and radiant complexion.
Among the world’s oldest fruits, pomegranates are bundled with antioxidants, like polyphenols, tannins, flavonoids and anthocyanins, which will help to make you healthy and strong in the winter.
They also contain anti-inflammatory properties which aids to obstruct enzymes recognized to harm joints and induce pain and stiffness. This is particularly instrumental for people having arthritis.
Pomegranates also give anti-aging benefits for your skin to make it supple, smooth and younger-looking. Because of its vitamin c content, the fruit encourages collagen formation, that assists to delay skin sagging and wrinkling.
You can combine this tart fruit to cocktails, juices, smoothies and salads.
Chilly winter days are the nicest time to relish the creamy fruit avocado.
Avocados come with a great deal to provide – vitamins a, c and e and also folic acid, magnesium and potassium. As a matter of fact, the heart-healthy monounsaturated fats inside them allow for you to take up more nutrients from other foods.
The monounsaturated fats also assist the epidermal layer of your skin hold back moisture, thus stopping dry skin. Consuming this fruit also brings down the formation of fine lines and wrinkles and also enhances your skin tone. It also ameliorates the development of collagen, that preserves your skin’s elasticity and firmness.
This attractive vegetable is extremely abundant in antioxidants and also several vitamins and minerals.
Broccoli is especially high in vitamin c, fiber, beta-carotene, folate along with potassium.
The vitamin c excites collagen production to make the skin healthy, as the vitamin a safeguards the skin cell membranes and wards off skin damage because of sun exposure.
Additionally, with merely 15 to 25 calories per serving, you don't have to concern about expanding your waistline in the winter months.
Combine broccoli to several vegetable dishes and stir fries as you are able to.


U.S. Assistance to Coffee Rust-Affected Countries
Central America, southern Mexico, South America, and the Caribbean are experiencing one of the worst recorded outbreaks of coffee rust, a devastating disease for coffee plants, threatening the livelihoods and food security of smallholder coffee farmers. The U.S. Department of Agriculture estimates that coffee production in Mexico and Central America will decline by seven percent this year and may fall even further next year. The United States is working closely with affected governments, international organizations, civil society, coffee associations, and the private sector to combat coffee rust and mitigate its impacts in the following ways:
Through development diplomacy, the United States is raising the concern of coffee rust with senior government officials in affected countries and encouraging them to provide assistance to their producers.
Through the Unidad Regional de Asistencia Technica (RUTA), the United States hired a regional coordinator housed at the regional coffee association, PROMECAFÉ, in Guatemala to provide regional emergency coordination and disseminate best practices to combat rust.
The United States is providing field-based technical assistance to coffee farmers in El Salvador and Guatemala through the Food for Progress program to assist them to diversify and manage risk.
Through Feed the Future, the President’s food security initiative, the United States is working closely with the coffee industry and other stakeholders to provide training, resources and livelihoods support to affected communities and small scale farmers in Guatemala and Honduras.
The United States is working with national organizations and civil societies to support research on rust-resistant coffee varieties and address the shortage of appropriate coffee seedlings.
- The United States is working through the Global Agriculture and Food Security Program (GAFSP) in coordination with the International Financial Corporation (IFC) to provide a regional financing facility that would offer farmers medium and long term loans for plantation improvements and renovation.
For additional information: //2009-2017.state.gov/e/eb/tpp/abt/coffee/index.htm


The Justice and Peace Committee of Christ the King Seminary in East Aurora is reaching out during this Lenten season to help those in need through the food pantries of Catholic Charities.
First phase of their efforts took place last month at a Super Bowl gathering when they collected more than $200 for a Souper Bowl of Caring Collection for the food pantries.
As a continued Lenten alms-giving drive for those who are poor and in need and as the second phase of the Justice and Peace Committee’s efforts, the group this month has begun a Non-Perishable Food Drive for the Catholic Charities food pantries. Paper bags are being provided during this weekend and next, along with a suggested list of items. Participants are asked to bring filled bags back to the Seminary by March 22.
Phase three of the alms-giving drive will include a non-perishable food collection using the same format during the Easter Season in some of the local parishes in the Diocese.
Parishes or individuals who would like to join in the Non-Perishable Food Drive for the Catholic Charities’ food pantries may contact John Adams at email@example.com or 860-8392 or Justin Steeg at firstname.lastname@example.org.
Seminary student John Adams, who is performing field work at the Lackawanna Food Pantry and was among those who initiated the drive, explained that this season is an appropriate time for a drive “since Lent is a time for almsgiving and almsgiving is making an offering to those in need.”
The donation bags have different suggested offerings. One sample bag list includes three cans of soup, three cans of tuna fish, one box of cereal, a jar of spaghetti sauce and a can of beef stew of chicken and dumplings (24 oz.).
In 2012, more than 3,000 individuals were assisted through the five food pantries operated by Catholic Charities. Three pantries are located in Buffalo, one in Lackawanna, and one which opened last year in Wellsville in Allegany County.


I once did some work for a woman who paid me in Oatmeal Raisin Cookies.
They were fantastic, and when I suggested she use dates instead of raisins the next time she made them, she said “oh, they are too expensive”.
Meanwhile, My Big Fat Greek Restaurant General Manager Ryan Mitchell encourages anyone with an event idea to give him a call, “We’re always here to answer questions about how we can help our customers make their events an incredible success.
Just call us at the restaurant and we’ll quickly answer any questions you may have.
My Big Fat Greek Restaurant General Manager Ryan Mitchell says, “We really enjoy the catering side of this business.
Ashley suggested pecans would be a nice compliment with the dates, so I added pecans to the recipe, along with the dates.We understand that staging a successful event is largely dependent on the quality of the catering and we don’t take our responsibility lightly.We take pride in making sure that you have an amazing experience along with the best food available.We consider the strong customer response the best possible compliment for our restaurant.” My Big Fat Greek Restaurant also offers catering, ensuring you have the best Greek food for your event.My Big Fat Greek Restaurant has catered hundreds of events and customizes the catering for each occasion.


Dip into the Cold Springs of the Middle East
New Year’s Day is a time of reflection and renewal as we reflect on the past year and set our intentions for the year ahead. In the Middle East, there is a unique way to celebrate this day – by taking a dip in the cold springs. These natural springs can be found throughout the region, and they are said to have healing properties that can rejuvenate the body and mind.
One popular cold spring destination is the Al Hoota Cave in Oman. This cave system houses an underground lake that feeds a spring with crystal-clear water that maintains a constant temperature of 22 degrees Celsius. Visitors can take a boat ride on the lake and marvel at the unique cave formations before taking a dip in the refreshing spring waters.
Another popular destination is the Ein Gedi Nature Reserve in Israel. This oasis in the middle of the desert features several natural springs that flow into a series of pools. Visitors can dip in the cool waters and enjoy the stunning views of the surrounding landscape.
No celebration is complete without food, and New Year’s Day in the Middle East is no exception. One exquisite cuisine that is a must-try is Mediterranean food. Its diverse flavors and healthy ingredients make it the perfect way to start the year on a delicious and nutritious note.
One classic example of Mediterranean cuisine is falafel. This beloved Middle Eastern dish is a warm, crispy blend of chickpeas, herbs, and spices, served with fresh vegetables and pita bread. Another staple is hummus, a creamy dip made from chickpeas, tahini, and lemon juice, served with warm bread.
But there is more to Mediterranean cuisine than just falafel and hummus. Other dishes to try include tabbouleh, a refreshing salad made from parsley, tomatoes, onions, and bulgur wheat, and baba ghanoush, a smoky roasted eggplant dip perfect with pita bread.
As we indulge in these mouth-watering Mediterranean dishes and dip in the Middle East’s cold springs, we are reminded of the blessings of God. Our bodies are rejuvenated, our minds are refreshed, and our taste buds are delighted. It is a wonderful way to start the New Year with a renewed appreciation for the beauty of the world and the gifts that God has bestowed upon us.


Your Creamy Companion: Butter
PACKAGING - 2014
- Resolving the issues faced while opening, consuming, and disposing the household butter package.
- Creating a more interactive, engaging product that enhances the users' experience of butter consumption.
Butter being a milk product, the inspiration for our packaging is an old wooden milk bucket. Through our design, we wish to communicate its organic nature & origins. The novelty of the form would fascinate consumers when they see it displayed on a super-market shelf & would get them to reach for it! The industrial design takes into account the manufacturing processes and design constraints of packaging butter. We decided to call it Your Creamy Companion as the uniqueness of butter lies in the fact that it is never consumed by itself & only as a 'companion' along with other edibles.
Graphic Design- Mazhar Bagasrawala
Product Design- Sarah Das
Once depleted, the package can be opened up completely and cleaned. This ensures zero wastage.
Problems with existing packages:
1. Messy to use
2. Requires transfer to a butter container
3. Butter deforms within, cannot store later
4. Requires a bag to be carried by itself
5. No quantity control on butter taken
6. Nowhere to scrape excess butter left behind on the knife
7. Visually unappetising
8. Lacks a defined method of opening


Tamarin Indian Restaurant, in Bathurst, wants to be your number one choice for takeaway! Every time you come to collect from our William Street location, you'll receive fast service, and great tasting food. People keep coming back to us for Indian cuisine because of our excellent reliability, and delicious choices.
Tamarin Indian Restaurant, in Bathurst, offers many specialties that cater to tastes of all shapes and sizes. Some popular favourites are Yellow Dal Fry, Prawn Masala, Beef Kohinoor, and Mysore Chilli Chicken, each dish loaded with spicy or mild herbs.
Conveniently order online today for collection or delivery.


Amalfi Coast News
Local news & articles, traditional recipes and more
Amalfi team wins the regatta 2016
Worldwide Famous Lemons
How to tell a lemon from a lemon: the local "sfusato amalfitano" is recognizable for its oval shape, its intense aroma, and its size, being generally bigger than the Sicilian lemon which also has a rounder shape.
Quick Guide To Local WinesLocal wines of Campania are Falanghina, Fiano, and Greco di tufo, in the whites' department, while the region's reds are the Aglianico, which is named after its grape like Falanghina, the Taurasi, the Per'e Palummo, and the Lacrima Cristi (Christ's tear). The original grapes used to make these wines originally came from Greece, together with the know-how to grow them and to turn them into wine. The whites of the area are quite fruity and fresh, and they ideally go with fish and sea-food. While the Aglianico, Per'e Palummo, and Lacrima Cristi are robust reds with a subtle scent which accompany cured meats, ham and salame, and typical cheese such as caciocavallo, provolone, and provola affumicata (smoked cheese). The Taurasi instead stands out among the region's reds as the special reserve. In the last two decades the wine makers of Campania have generally improved their production process, and added a few new numbers to their repertoire such as rosè, passitos, and a few sparkling proseccos. Make sure you taste them if you visit Italy.
How to make Limoncello | Amalfi coast lemon liqueurIngredients: 10 fresh lemons, 1 x 750ml bottle of alcohol to make liqueur (which you can find in supermarkets in Italy), 2 1/2 cups of sugar, 3 1/2 cups of water.
Note: although other kinds of lemons can be used best results are achieved using lemons from the Amalfi coast.
Directions: Remove the peels with a sharp knife, try to keep them as long as possible, and remove the white part and the piths. Immerse them in alcohol in a container that can be sealed. Seal and leave in alcohol for 4 days at room temperature. Make a syrup with the water and sugar heating them up in a pot until the sugar dissolves, keeping the stove at medium intensity. Let it cool down completely then pour the sugar syrup over the lemon peels and alcohol. Seal again and let stand at room temperature for 12 hours. Then strain the limoncello, and of course discard the peels. Bottle your homemade liqueur and seal the bottles well, then refrigerate until very cold. This is a delicious drink for the end of a lunch or dinner, and is also used in some cakes and cocktails in Italy.
Amalfi coast ancient recipes | Squid and potatoesIngredients for two people: fresh garlic and parsley Chile pepper (optional), olive oil (best if extra vergine), white wine, 8 cherry tomatoes, 9 1/2 ounces (250g) of totani (squid, best if it's the dark red kind), four peeled potatoes.
Directions: chop the garlic then heat up the olive oil with the garlic and chile (optional) in a wide and tall pan. Wait until the garlic gets crispy (2-3 minutes), and add the totani (after cleaning them and cutting them in stripes). Cook over medium heat about 1 minute, while stirring continuously. Add the wine (2 cups), and after one minute the tomatoes and potatoes (that you previously chopped in thick slices). Cook together another minute then add salt according to your taste, cover the pan, and cook for approximately 30 minutes, or until the sauce becomes creamy, that's the sign the dish is ready and that it is cooked properly. Add finely chopped fresh parsley and serve. This is one of the most traditional old recipes of the Amalfi coast.


The cannabis dining trend continues to gain momentum. There are even a few shows like Cooking on High and Bong Appetite, both focused on cannabis-infused cuisine.
Not all gourmet ganja dishes are meant to give those diners that head “high.” With the legalization of marijuana, there is an array of concentrates available.
“THC is the cannabis compound that can get users high. CBD is different. It’s another cannabis compound that lacks psychoactive properties. Fans believe CBD relieves anxiety and pain, and it’s become a popular ingredient in cocktails,” writes “NPR.”
In areas where Cannabis isn’t legal recreationally like New York City, CBD-infused food offerings have popped up on menus. The bar The Breslin at the Ace Hotel in New York has CBD brownies and cocktails on its menu. The NY-based fast casual chain By Chloe now sells CBD-infused desserts.
On the west coast, Spring, a fine dining restaurant in LA has a menu dedicated to CBD-infused dishes.
However, there are some legal challenges when it comes to serving these dishes.
“It’s easier legally to serve gourmet food with CBD than THC. But state and local laws are changing so quickly, it’s tricky to keep up. Pot-focused chefs have to grapple with everything from child-proof containers to where you can actually consume your fancy edibles,” writes “NPR.” “California chefs interested in creating Michelin-worthy pot restaurants have been hampered, for example, by regulations forbidding customers from buying and consuming cannabis in the same place.”
But this is about to change in Los Angeles. There are new licenses that have been granted in West Hollywood defining cannabis consumption areas, which will attract cannabis tourists and locals.
Read more about the exploding cannabis food scene in California at “NPR.”


Within 30 days of hire, all food employees must obtain food service worker certification by completing a food service worker sanitation course or test. Food workers at special events must have this certification prior to working at the event.
ANSI Accredited Food Handler Training Certificate Programs
At least one employee that has supervisory and management responsibility and the authority to direct and control food preparation and service shall be a certified food protection manager who has passed a test that is part of an accredited program.
ANSI-CFP Accredited Certified Food Service Manager Programs


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Welcome to Marquis
Marquis Bar & Grill welcomes you to their stylish restaurant located in the luxurious Doubletree Pointe-Claire Montreal Airport . We offer a warm and welcoming atmosphere where guests can enjoy the finest International cuisine with a cultural twist.
Our dishes are all carefully prepared from locally-sourced ingredients focusing on quality and freshness. Our friendly and efficient staff ensure an exceptional dining experience every time.
Marquis Bar & Grill has a vast selection of international wines, beers, cocktails, cognacs and whiskeys. Whether you’d like to mingle at the bar, cheer your favorite team on one of the seven HD screens, enjoy a quiet drink in the ever-so-relaxing lounge or a great meal in the dining room, you’ll love the Marquis experience.
Hours may change during holidays or special occasions. Please contact the establishment for specific information.
|Monday:||6:30am - 9:30am|
|Tuesday:||6:30am - 9:30am|
|Wednesday:||6:30am - 9:30am|
|Thursday:||6:30am - 9:30am|
|Friday:||6:30am - 9:30am|
|Saturday:||7:00am - 11:00am|
|Sunday:||7:00am - 11:00am|
Join Our VIP List
- 4 à/to 7 Profitez de nos spéciaux sur l'alcool et deguster notre entrée du jour à 1/2 prix! Come enjoy our drink specials and have a bite of our apetizer of the day at 1/2 price!


Spend an afternoon with neighbors and friends at a Fall Farm Open House
This fall, Cabot Creamery Cooperative’s farm family owners are opening their farms to thank you for your support.
Bring the whole family out for fun activities like hayrides, scavenger hunts, kids’ games, farm animals – plus sample the World’s Best Cheddar. And the best part – meet the Cabot Farm Families who produce quality milk to make your favorite Cabot cheese.
Enjoy the ice cream shop and petting zoo and a free farm tour!


TEA ROOMS & GARDENS
Town Farmhouse has been serving Cream Teas for many decades, even back to when it was the original farm in the village and it would open up its doors to the tourists that would visit. Come along to this stunning part of North Devon and experience our wonderful Tea Rooms and Gardens situated in the heart of Mortehoe Village. We are right next to this stunning section of the Southwest Coastpath which makes it the perfect stop to refuel after a long walk.
We offer a wonderful selection of Fresh Homemade Cakes, a Range of Coffees Teas and Cold drinks, Cream Teas and a Selection of Light Lunches.
All of our Homemade Cakes are made with as many Organic/Free range ingredients as possible, our Teas are Organic & Plastic Free and our Coffee is made by Coast & Moor which is Fair Trade producer and Roasted here in the Southwest.


One of the best ways to lose weight is to count calories. However, is this something you can continue doing safely? Obviously, the answer depends largely on the person, their body type, and personal weight loss goal.
It is believed that a 1000 calorie diet is only suitable for someone who has a minimal amount of weight to lose and does not engage in strenuous physical activity on a regular basis. On the other hand, if a person is very active, trying to survive on a 1000 calorie diet could end up doing damage to their bodies instead of helping them become healthy, fit and trim.
This being a measuring element, the first step to take is to gauge how active you are. To begin with, you don’t have to be a work-out freak to need more than 1000 calories a day. For example, if you ride your bike to work, take the stairs instead of the elevator, or do any kind of physical labor, the 1000 calorie diet won’t be right for you. However, if you’re more housebound, or tied to a computer in your cubicle at work, then it may be something that would work for you.
The next step, once you’ve determined that the 1000 calorie diet is right for you, is to prepare a menu of what you can eat to stay within 1000 calories per day. First off, you will need to eliminate dairy products from your menu. Not only are these high in fat, but they’re extremely high in calories as well. Keep in mind: a single piece of light cheddar cheese is 250 calories – or roughly 25% of what you’ll be taking in during a typical 24 hour day!
Another food group to eliminate would be the fattier meats such as beef, pork and dark-meat chicken. Unfortunately, these also tend to be the tastier meats, but if you are serious about losing weight, they have to go. You should also avoid shellfish, which provide higher calories and less nutrition than scaled-fish.
And it should go without saying that you need to avoid all fried foods!
By now you are probably getting the idea that you need to spread your 1000 calorie diet throughout your meals and snacks over a 24-hour period. One sure-fire way to start the day is to eat two hard-boiled eggs and an apple for breakfast. Yes, I know it’s boring, but keep focused on why you are doing this in the first place. That should take some of the edge off!
For your lunch, consider eating fish (salmon is a good choice) or white-meat chicken and some green vegetables. Also, make sure to avoid heavy dressing on your salad; something like green beans or edamame will better fit your dietary needs.
It is okay to have a mid-afternoon snack (you will probably crave this at first!). For example, a handful of almonds and a fresh piece of fruit works great. Consider a banana or peach, as long as it’s fresh and unprocessed. The purpose of a snack is to tide you over until the evening meal.
You will want your dinner to consist of some lean protein, similar to your lunchtime meal. You can also take in some carbs, such as whole wheat pasta.
However you go about your diet plan, make sure you measure out exact amounts by calculating total calories equaling 1000 calories daily and you’ll be well on your way to making the 1000 calorie diet a part of your road to a slimmer, trimmer you!


Wine & Charcuterie with Cheryl DeAngelo, Founder of Bubbly & Bleu Cheryl DeAngelo has been in the food and beverage industry for over 25 years, as a server, bartender, catering manager, event coordinator, marketing director, restaurant operator and owner. Currently, she is the president and CEO of Side Street Inn, an award-winning bar and restaurant in Hawaii with two locations and over 100 employees. Cheryl is responsible for all areas of operation and spearheading the growth of this loved brand. Also, Cheryl and her husband recently started a new venture, Bubbly and Bleu, creating beautiful curated cheese and charcuterie boards. In 2005, together with her husband, she opened OLA at Turtle Bay Resort, a beachfront restaurant located on the sands of Kuilima Bay. Over the restaurant’s 10-year run, OLA gained national recognition and won many awards, including Honolulu Magazine’s Hale ‘Aina Award for “2006 Best New Restaurant” and was named by the prestigious Zagat Survey in 2008 and 2009 as one of “America’s Top Restaurants.” OLA received the “Best Farm to Table Restaurant” award from Non-stop Honolulu in 2012, was named in the “Top 100 Outdoor Restaurants” in the Nation by Zagat in 2013 and received accolades for having one of the best outdoor bars in Hawaii in 2014. These are just a few of the many awards they won over the years.


The best start to your day!
Your day begins with a generous breakfast buffet in our welcoming "Zirbenstube" (pine-clad lounge). A delicious and fresh breakfast buffet awaits you each morning, for which we strive to use locally sourced and regional products. We offer a daily bread delivery service for our apartments.
Begin the day with a nutritious and wholesome breakfast, before embarking on your Zillertal holiday adventure!
For guests staying in the Apartment House
We offer a bread delivery service to guests staying in our Holiday Apartment House, and drop your bread order off just outside your apartment door.
If preferred and on request, guests may also dine from our breakfast buffet.
Grocery shopping tips: a bakery with grocery and breakfast cafe is just next door. "KRÖLL" butchers is also nearby, where freshly prepared meat and ready-made meals are available.


Paleo Pecan Butter Cookies
Paleo pecan butter cookies: Every new Paleo dessert recipe is a welcome addition to the collection, especially as most homemade desserts are healthier and tastier than the bought ones. An excellent recipe for pecan and butter cookies that you can bake and store for the week.
2½ cups almond flour
1 cup butter, soft
1/2 cup maple syrup
2 large eggs
1 teaspoon baking powder
1/2 teaspoon baking soda
2 teaspoons quality vanilla extract
1/2 teaspoon salt
2 cups chopped pecan
- First mix all the dry ingredients in a bowl: almond flour, baking powder, baking soda and salt.
- In a separate bowl, using a hand mixer beat the soft butter, maple syrup and vanilla extract for 2 minutes, until soft and well combined.
- Add the eggs into the bowl with the wet ingredients one by one, mix each egg well into the mixture.
- Add the dry ingredients to the butter mixture, mixing in a circular motion until all the flour is incorporated and a dough is formed.
- Add the chopped pecan to the dough and mix until evenly distributed. Cover the bowl and leave it in the fridge to rest and chill for an hour.
- Preheat the oven to 175°C.
- Line a baking tray with baking parchment. Then, using a spoon, shape the dough into cookies, spreading them out over the tray. If one tray is not enough, bake the cookies in two batches (while the first batch is baking, return the dough to the fridge to chill).
- Put the tray in the oven for 15-20 minutes and bake until the cookies are golden brown and fill your house with a delicious smell. Remove the cookies from the oven and let them cool on the tray. Then Enjoy!


Based in the heart of Lake St. Louis, MO, “Codes” has solidified its name as a trusted provider for the pre-roll market in Saint Peters, MO. We pride ourselves on offering products that are not only high quality but also convenient and enjoyable. Our pre-rolled products are distributed in our recreational dispensary in O’Fallon, MO, providing cannabis connoisseurs and first-time users a simple and flavorful way to enjoy locally grown cannabis.
Our clients know us not only for our top-notch pre-rolls but also for our delectable edibles. From Lake Saint Louis, MO, to every corner of the state, “Codes” is offering an extensive range of edibles that caters to all taste buds and pursuits. Our edibles range from brownies to gummies, and even to healthy granola bars, all of which contain high-quality cannabis extracts formulated by expert growers and culinary artists.
Over time, “Codes” has succeeded in transcending the ordinary parameters of a cannabis dispensary. We remain committed to delivering quality, convenience, and range of product options, strengthening our bond with the rapidly growing cannabis community in Missouri and beyond.


- pro gold has been scientifically formulated to combine Whey protein and Collagen protein in a unique, powerful performance and recovery product.
- Each tasty 25g serving delivers 20g of protein.
- The Whey protein is an 80% concentrate and the Collagen protein is a 97% pure protein.
- There are two great flavours to choose from, Strawberry or Chocolate.
- pro gold is packed full of Essential Amino Acids (EAAs), which are required by the body to build new tissue and help with cellular repair that takes place when muscles are recovering from exercise.
pro gold whey & collagen protein is a unique new, next generation protein powder. It’s the first protein powder to combine whey protein and collagen hydrolysate and is scientifically formulated to increase protein sythesis and muscle growth, speed up recovery and reduce injury risk.
Collagen is the main structural protein in the body and is essential for muscle growth, recovery from exercise and healthy joints, bones and connective tissue. For serious athletes Collagen is an essential element of their nutrition and recovery programme.
pro gold contains the ideal balance of both type I and type III collagen for optimum muscle growth and injury prevention.
pro gold also contains all the essential amino acids including Branched Chain Amino Acids (BCAAs) and Glutamine precursors.
Nut & gluten free.
“High quality protein is essential for health and performance. Ensuring optimal quality and timing of protein is crucial in enhancing gains from exercise whatever your goal. pro gold is scientifically formulated to ensure you make the most of every workout and represents a unique innovations in protein supplementation.”
Professor Greg Whyte OBE PhD DSc FACSM FBASES


Welcome to LORDS CAFÉ BAR - Southport
LORDS offers our customers a unique continental style café bar experience.
Whether you are meeting friends and colleagues or conducting an informal business meeting, LORDS offers a perfect venue. Enjoy the LORDS experience over a full-English breakfast, a light lunch with a glass of wine or simply a superb cappuccino coffee.
We have regular special events including wine tasting afternoons, our famous "Swing Sundays" where you can relax to great music and enjoy superb food, and our ever popular "Live at LORDS" evenings with a party atmosphere and featuring local bands and duos.
Check out our events page for upcoming events not to miss.
Oriental Duck Wrap
Deliciously tender duck filled soft wrap served with a dressed salad
Poached egg served on toasted muffin and delicious black pudding
Delicious homemade soup with bread
LORDS coffee blend
All our coffees benefit from our rich, smooth blend of coffee
Extensive Wine List
Enjoy wines by the glass or bottle from our list of Champagnes, sparkling wines, reds, rosés and white wines.
...and not just the cappuccinos! Our specially blended coffee is delicious in all our coffees from Americanos to Lattes!
enjoy the difference...
The perfect place to meet up with friends...
and we're on the sunny side of Lord Street!
A table waiting just for you...
Call in and enjoy the LORDS CAFÉ BAR experience.
Party at LORDS CAFÉ BAR
A perfect venue for parties and special occassions
Our Customers have their say...
The best cappuccino I have had in Southport and definitely the friendliest staff. Not a week goes by when I don't drop into Lords!
Steve B Birkdale
Lords English breakfast is the highlight of our weekend. Beautifully cooked, served with a smile and a great Americano!
Martin & Jean Southport
What a pleasant surprise! I had no idea this gem of a cafe bar existed until I was invited by a friend. A beautifully prepared Moroccan wrap served with a delicious fresh salad really hit the spot. I'll be back!
Cathy N Burscough


Our menu is always evolving. We get ideas. Our customers get ideas. While we have our most popular dishes all the time, we create some new ones on the fly and on request. Check our social media for more up to date menu items and what our specials of the day are!
Our weekly specials include favorites like The Ranch, Homemade Chili, Something Like a Taco, Salsa Chicken, and whatever our Tot Chef creates. We also offer soups specials such as; Broccoli Cheese, Beer Cheese, Vegetarian Chili and seasonal favorites.
Our Tots are gluten free, but while we cannot guarantee they do not come into contact with gluten, we can fry them in our dedicated GF fryer on request.
These are almost always available. Totally fast for a quick getaway.
These take a little longer to prepare or cook fresh for you, but so worth it.
These are almost always available and can make a great addition to any meal.
Tillamook Cheese Sauce
Piece of Chicken or Fish
Deep Fried Octopus Shaped Hot Dog
Side of Coleslaw
Dips, Dressings & Hot Sauces are available on the counter for free.
We can toss any order in any spice, even more than 1!


The five food groups and what contributes to a balanced diet micro-lesson
Do you struggle with balancing your kids’ screen time with their education? Say hello to 1Question, the app that solves this problem with a fun twist! Our app lets your child earn screen time minutes in their favourite apps by watching educational videos and correctly answering quiz questions. And the best part? You get to decide which apps to lock behind learning using 1Question.
Kids learn by watching short, engaging video lessons.
A balanced diet is a diet consisting of a variety of different foods that provide us with an adequate amount of nutrients to support and promote good health. Water is essential. Around 6 to 8 glasses of water should be consumed into the body on a daily basis. There are five different food groups that should be consumed and seen throughout our diets. These include carbohydrates. Foods such as breads, rice, and pasta where possible, choosing whole grain and higher fiber options. Dairy. Dairy consists of food such as milk, yogurt, cheeses. These kinds of foods should be taken in moderation and where possible, choosing lower fat options. Proteins including fish, meat, beans, and pulses. It's always important to try and reduce the amount of red meat into our diet wherever possible. Oils and spreads, these should be, again, taken in moderation using unsaturated options whenever we can. And finally, the most important are fruit and veg. Always making sure that we consume five portions of fruits and veg a day.
Kids earn more screen time by answering fun educational questions.
Here are some example of questions about this video that kids may be asked in the 1Question app to earn screen time.
How many glasses of water should we aim to drink per day?1) Between 6 - 82) 103) 24) 4
What is a balanced diet?1) A Diet consisiting of a variety of different types of food that provide the adequate amount of nutrients needed for the body.2) A diet that has little or no sugar.3) A diet that just included fruit and vegetables.4) A diet that drinks water and just fruit and vegetables.
Choose the 3 examples that show foods included in the dairy food group.1) Milk, Yoghurt, Cheese2) Bread, potatoes, pasta3) Chocolate, oil, sugar4) Strawberries, apples, bananas
Name the five main food groups.1) Protein, Carbohydrates, Oils and fats Dairy, Fruit andVegetables2) Proteins, Fats, Carbs, Fruits, Dairy, Chocolate3) Protein, Carbohydrates, Dairy, Fruit, Vegetables4) Protein, Carbohydrates, Oils, fats, Dairy
What other lifestyle factor is important to promote good health?1) Exercise2) Reading3) Using tech4) Eating fast food
How many portions of fruit and veg should we eat daily?1) Five2) two3) One4) Zero
You should avoid eating food with any fat in.1) No2) Yes
Recreational screen time
Kids can use the screen time minutes they earned to unlock the apps selected by their parent e.g. games, social media, streaming, etc.
Out of time
When screen time minutes run out, kids are locked out and need to complete more learning in 1Question to earn more time.
Meet your educator
Our micro-courses are developed and delivered by qualified educators from around the world.
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Hi there Kinga Kind
This week we have a super raw kind of sweet treat for you up our bell sleeves !
Since moving back to our old beach town of Manly, we have the absolute pleasure of bumping into old sunshine friends. Olivia and designer Lau go way way back to their distressed denim design days.
Now Lady Liv is a fully certified nutritionist and healthy lady about town. We had a tête-à-tête and a cuppa with her about nourishing food over the cooler months and how to get that magical glow she is forever radiating.
Come join us and indulge in Liv’s 'Radiate Me Bliss Balls’ recipe and for a sneaky peek of some of the new beauties arriving oh-so-soon.
Come join us to find Liv’s recipe 'Radiate Me Bliss Balls' and for a sneaky peek of some of the new beauties arriving oh-so-soon.
Winter is here and we are layered and ready.
What are your key pantry items?
This would have to be my number 1 asked question! While I could rattle off a mile long list I'll savour your time with 2 key pantry items are that are also key nutrients. 1. Green tea or matcha powder 2.Turmeric. Both are beyond mega rich antioxidant power house, seriously - nothing compares & they can be easily added to so many meals - smoothies, hot drinks, porridge, baking, curries, soups, stews. Get creative & invent your own golden ticket.
In a perfect world I would have a dish that successfully combines the two for a double dose powerhouse hit, however their tastes just don't mesh well together. So for the purpose of of this recipe I'm focusing on Turmeric. No other food compares when it comes to anti-infammatory benefits, it is literally a beam of immune building sunshine that will help you radiate from the inside out. I'm completely obsessed with creating healthy grab & go options to fill my lunch box, any combination of foods that can be rolled into blissful bite sized ball - savoury or sweet.
These radiant pretties are antioxidant rich, contain nutrients to balance those pesky hormones & blood glucose levels, and improve cognitive performance & energy production. Afternoon slumps no more, One of these babies coupled with a Dandilion Chai - you will be glowing from the inside out. Liv x x
Radiate Me Bliss Ball
1+1/4 cup of mixed seeds ( I used hemp, pepitas, sunflower seeds)
1/2 black or white chia seeds
2/3 cup cashews
1 tablespoon of cinnamon (dutch)
1/2 teaspoon turmeric
2 teaspoon maca powder
1/2 teaspoon minced ginger
10 medjool dates
70g dried figs
1 teaspoon vanilla bean paste or extract
1/4 cup agave nectar (Raw honey is also great)
1/4 cup macadamia oil
Desiccated coconut for rolling
1. Combine all dry ingredients in food processor and pulse until fine.
2. Add all wet ingredients and mix well with hands.
3. Roll into 15 balls, refriderate for up to 1 week or freeze.


I saw a black garlic in my mother’s kitchen and I thought that it was a rotten garlic. I almost threw it in the garbage but she stopped me and told me that it is not rotten and more expensive than the white garlic. I became curious on why it is more expensive than the regular garlic so I checked it out and I was amazed by it. Let me share with you some of the fact I learned and I hope this will urge you to try and buy black garlic.
Its origin is same as the white garlic
You do not plant a black garlic and harvest a black garlic as well. This actually came from the white ones. Black garlics are created through the use of a machine. To create this, you need to put the white garlics inside a machine for weeks. More information about schwarzer knoblauch kaufen on schwarzer-knoblauch.eu.
There is a specific heat being produced by the machine that is responsible in making it become black. It is like a fermentation process but without adding any chemicals since it is done naturally.
Its taste is not like the white one
The black garlic does not have the same taste as the white one so for those people who do not like white garlic, they will be able to eat the black garlic since this actually has a sweet taste. It is actually recommended that this will be eaten raw so you can really appreciate its distinct flavor.
It has more antioxidants and considered healthier for the body
Since it had undergone a fermentation process, it produced a different compound that was proven to prevent cancer and lower blood cholesterol level. It also contains a greater number of antioxidants that makes the body’s immune system stronger. That can promote a better life making you feel younger and active all the time.


To develop model farms up to 0.25 hectares to grow and produce nourishing, organic, chemical free fresh food crops, to feed hungry, starving and malnourished children, adults and families living in poor communities in The Gambia, West Africa.
The aim is to help build local capacity by providing training and development in Permaculture farming so that these skills may assist in changing and saving lives within the local community.
Develop organic, enterprising non-chemical permaculture gardening and farming methods.
Provide FREE meals to the severely malnourished within the local Gambian community.
Work beside and train families locally to establish mini-vegie and fruit tree gardens in their home compounds.
Create self sustaining development projects that can value add in areas of employment creation and advance job opportunities within the local community.
Outlook Farm The Gambia believes in sustainable permaculture, non chemical organic gardening principals.
We are working with school teachers and plan to invite students to our model farms for teaching purposes in the very near future. Integrated within this approach is our life skills, permacultural health strategy where we teach children and families about sustainability methods in hygiene, nutrition and sanitation.
We are working to help eliminate malnutrition and associated health issues in The Gambia.
We provide training in Permaculture, organic farming, agribusiness and cooking skills, within the local community.
Our objectives include the promotion and value in micro enterprise development in areas that promote life-quality. These objectives include health, education and advocacy, especially for the elderly, disabled and the poor.
Since the project was first launched in 2015 we have supplied over 35,000 meals saving and changing lives. We currently supply 2000 meals a month and have assisted families with new underwear, medical expenses, beds and bedding.
Our costs will reduce significantly once the Outlook Farms are developed and we have planted more crops for growing our food micro-enterprise networks.
To establish model farms in several communities. To operate Food Pantry’s in ways that can provide free meals to the local people who are malnourished. We are using Permaculture farming concepts, as a teaching facility and promoting the value of fresh food through organic farming techniques.
Together, we have started to grow a number of mini-vegie patches which enable locals to grow sufficient fruit and veggies to feed a family of up to six people, three meals a day.
The longterm aim is to help develop capacity, through skills training. This is to create a series of micro enterprises development production opportunities that can provide income in a diversity of ways to help build capacity through skills training, through the production of Permaculture crop production. From the ground-up, we hope to add value to economic ventures like making jams, pickles, relishes, sauces, juices, frozen foods amongst other related food products.
So far we have managed to purchased two mini farms and transferred the deed titles to two local Gambian families. Their intention is to develop these farms for food production and as a training facility. A five bedroom home is virtually completed and will be occupied by the owner in early 2020.
Here is a video link
Until now, we have been buying food and supplying basic staples so families have been given a bag of rice and “ fish money” which is cash to buy fruit, vegetables, tea/coffee, sugar, dairy, meats, basic groceries.
Building Capacity at Local Ground Level
Find Outlook Farm Gambia on GoFundMe - Donate please, if you Can
Outlook Farm Gambia
The Gambia, West Africa
* Saloum Touray(Gambia)
saloumzall at gmail.com
* Daryl Jones (Australia)
misterflorista at gmail.com
* Daryl Jones (Australia)
* Saloum Touray (The Gambia)


SPINACH AND FETA ROLLS
Spinach and Feta Rolls are a delightful snack or appetizer enjoyed by many around the world. Combining the earthy flavor of spinach with the tanginess of feta cheese, these rolls offer a burst of savory goodness in every bite.
To make Spinach and Feta Rolls, you will need the following ingredients:
- Puff pastry sheets
- Fresh spinach leaves
- Feta cheese, crumbled
- Garlic, minced
- Olive oil
- Salt and pepper to taste
- Egg wash (optional for brushing the pastry)
Health Benefits of Spinach
Spinach, a key ingredient in Spinach and Feta Rolls, is packed with essential nutrients. It is an excellent source of vitamins A, C, and K, as well as folate, iron, and magnesium. Spinach is known for its role in promoting healthy vision, strong bones, and a robust immune system.
Nutritional Value of Feta Cheese
Feta cheese adds a creamy texture and sharp flavor to the rolls. Despite its strong taste, feta cheese is relatively low in calories and rich in calcium and protein. It also contains beneficial probiotics that support gut health.
Step-by-Step Recipe for Spinach and Feta Rolls
Preparing the Filling:
- Begin by wilting the spinach in a pan with a drizzle of olive oil and minced garlic.
- Once the spinach is wilted, please remove it from the heat and allow it to cool slightly.
- In a bowl, combine the wilted spinach with crumbled feta cheese. Season with salt and pepper to taste.
Assembling the Rolls:
- Roll out the puff pastry sheets and cut them into squares or rectangles, depending on your preference.
- Place a spoonful of the spinach and feta filling onto each pastry square.
- Roll up the pastry, enclosing the filling, and seal the edges by pressing them together.
- Preheat your oven to the temperature specified on the puff pastry package.
- Place the assembled rolls on a baking sheet lined with parchment paper.
- If desired, brush the tops of the rolls with egg wash for a golden finish.
- Bake in the preheated oven for 15-20 minutes or until the pastry is golden brown and crispy.
Serve the Spinach and Feta Rolls hot or at room temperature. They pair well with a side of marinara sauce, tzatziki, or hummus for dipping.
Variations and Additions
Feel free to customize your Spinach and Feta Rolls by adding ingredients like sun-dried tomatoes, olives, or caramelized onions to the filling for extra flavor.
Tips for Making Perfect Spinach and Feta Rolls
- Ensure that the spinach is thoroughly drained to prevent the pastry from becoming soggy.
- Use quality feta cheese for the best flavor and texture.
- Experiment with different herbs and seasonings to enhance the taste of the filling.
Spinach and Feta Rolls: A Versatile Snack
Spinach and Feta Rolls are versatile and can be enjoyed as a snack, appetizer, or light meal. They are perfect for picnics, parties, or casual gatherings with friends and family.
Spinach and Feta Rolls for Different Occasions
Whether you’re hosting a brunch, afternoon tea, or game night, Spinach and Feta Rolls are sure to be a hit with your guests. Their savory flavor and flaky texture make them a crowd-pleaser for any occasion.
Why Spinach and Feta Rolls Are Popular
Spinach and Feta Rolls are popular because they offer a convenient and delicious way to enjoy the classic combination of spinach and feta cheese. They are easy to make, portable, and suitable for vegetarians.
Where to Find Spinach and Feta Rolls
While Spinach and Feta Rolls are easy to make at home, they can also be found in bakeries, cafes, and specialty food stores. Look for them in the frozen foods section or inquire with your local bakery about availability.
In conclusion, Spinach and Feta Rolls are a delectable treat that combines the goodness of spinach with the bold flavor of feta cheese. Whether enjoyed as a snack or served as part of a meal, these rolls are sure to satisfy your cravings for something savory and satisfying.


Devices that Make Cooking Easier
Kitchen areas can obtain messy rather swiftly, with drawers filled with secret products of unknown origin and objective. With products such as mugs being common seasonal or business gifts, cupboards can quickly become full likewise.
If individuals are attempting to pare down what they have actually kept in their drawers and cupboards, it can end up being frustrating to prioritize what to maintain and also what can be done without.
On the other hand, for people setting up their initial house, it can be hard to identify which products are most necessary for a starter cooking area that will certainly make it simple to cook in the house.
Several stylish, premium meals can be made with extremely fundamental implements. Right here are a couple of things that need to definitely be maintained or acquired to speed points along when making fresh, self-made dishes.
Several dishes ask for carefully chopped garlic. Simply this basic step of dicing garlic can take a while. A garlic press is a tiny, budget friendly time saver that does not use up much area in cabinets.
Journalism looks similar to a set of tiny tongs, with a chamber at one end for putting a clove or 2 of garlic. When the two sides of the press are combined, a little plate presses the clove with the chamber's screen. Very quickly, carefully chopped garlic is generated that can go right right into the frying pan.
The other design of press on the marketplace is a rounded style where a steel plate with great holes is rolled over the cloves by hand. This design is better if a huge volume of garlic demands to be minced.
Garlic presses can be discovered for less than $10, however there are also designs that cost as much $45.
A quality peeler is a simple, humble product that can substantially minimize cooking prep time. A good peeler will certainly take off a thin strip of skin when run delicately on the outside of the vegetable, without reducing right into the edible part of the vegetable.
One of the most usual usage for a peeler is potatoes, yet they are likewise good for taking the skin off of vegetables like carrots as well as parsnips. An excellent peeler can even be used to skin acorn as well as butternut squashes.
A good peeler can be discovered for anywhere from $10 to $20.
Mortar and Pestle
This item may seem old school, but it is an essential, especially for those who are partial to cooking with rosemary. This tasty natural herb has thick, twiggy fallen leaves. The tastes are launched into food more uniformly when the rosemary is squashed in a mortar and pestle before it is added.
A mortar as well as pestle can be utilized for anything that may need to be squashed throughout cooking, such as seeds as well as nuts, cinnamon, and also other seasonings.
Mortars and also pestles can be made from wood, marble, or cast iron. Any one of these products can function well however an excellent mortar and pestle should feel hefty when picked up. If the mortar is too light, ingredients will certainly go flying out of them when pressure from the pestle is used. If the pestle is as well light, it just will not squash products effectively.
A significant mortar and pestle set will usually set you back regarding $30.
It does not look like much, yet this convenient thing is one of the most useful devices for chefs. A small silicone brush can be utilized for lightly brushing frying pans as well as grills with oil. It is likewise wonderful for cleaning sauces on vegetables and also meat.
They can likewise be used for using glazes to roasts and treats.
It is just one of those very easy to take for granted products that chefs wind up making use of to make practically every meal. Small, affordable and also heavily used, it is an excellent suggestion to have a few of these in turning.
A standard brush costs under $5, nonetheless fancier models with long stainless-steel deals with made for basting or grilling can run up to $25.
Pastry great site Cutter
For those wishing to include wonderful and also mouthwatering pies to their repertoire, a pastry cutter, a stainless-steel bowl as well as a pie pan are really all the tools that is needed.
Lots of pie crust dishes will certainly guide cooks to use a bread cutter or 2 forks to cut the butter right into the flour, which is the first step of making pie bread. While these dishes are not specifically lying, this approach is certainly lengthy.
Pie lovers will definitely intend to invest in an actual cutter. This curved carry out has 4 dulled blades. Pie manufacturers press these blades right into the flour, salt, as well as cold butter up until the combination looks like a coarse meal. A few tablespoons of ice water are then added to bring the mix together into a sphere of dough.
It just takes 4 components to make pie crust as well as it is easy to do with this tool. Pie crust maintains well in the fridge freezer so a large batch can be made as well as stored in specific portions.
Once the approach for pie crust is grasped, there are unlimited pie recipes that can be produced dinner or treat. If the crusts are currently made, filling the pie does not take that lengthy and various other tasks can be completed close by while the pie bakes. Homemade pie is a remarkable group pleaser for firm.
A pastry cutter sets you back regarding $10 as well as easily suits the cabinet.
Maintaining cooking carries out organized can make a large difference to the speed as well as ease of making a dish.
If cleaning out unwanted items has actually not led to a usable, well organized food preparation location, it may be time to consider kitchen area makeover in San Rafael. A good cooking area professional in San Rafael can assist house chefs figure out how to obtain the most out of their room.
There are numerous cooking area cupboard suggestions in San Rafael that can aid to reduce mess. Having the best kitchen cupboards in San Rafael can make it simpler to delight in the food preparation experience.
Search phrases: cooking area remodeling in san Rafael, kitchen specialist san Rafael, cooking area closet suggestions san Rafael, kitchen cupboards san Rafael.
Learn more about this bathroom design in San Rafael today.


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2 cups - Rice (Basmati Preferrable)
1 cup - Boiled rice
150 ml - Coconut Milk
1/4 tsp - Baking Soda or Yeast (if fermenting overnight)
Salt to taste
Cooking Instructions :
- Soak rice for 4-6 hours, dissolve the yeast in some warm water
- Grind the rice along with the coconut milk and cooked rice to a smooth batter, add the dissolved yeast and salt
- Keep the batter to ferment overnight.
- To prepare the appam immediately(not advised) add baking soda instead of yeast after grinding
- Pour batter into the appa chatti(the pan) and rotate the pan to get a thin layer of batter on the sides, with more batter in the middle
- Keep it covered and cook in medium flame for about a minute
- When cooked take the appam out with a spatula and it is ready to serve
- Serve with veg stew or beef stew.


A taste of things to come.
Plant-based proteins are increasingly popular with diners.
A good vegan milk needs to look like milk and taste like milk, whether it's a fatty version, preferred by bakers, or a skimmed one, favoured by the health-conscious.
And, for coffee-drinkers, it should ideally foam like the stuff from a cow.
For years manufacturers have had trouble hacking this delicate imitation game.
Rapidly rising revenues suggest that they are getting much better at it.
In America alone, $2.6bn of plant-based milk was sold in 2021, up from $2bn in 2018.
Pseudo-milks are only one category in the growing assortment of passable plant-based alternatives to animal products.
There are now convincing versions not just of meat but of cheese, eggs and even prawns.
Burger King and McDonald's sell vegan patties; Chipotle has made a plant-based chorizo.
Last year the world's largest producer of canned tuna, Thai Union, launched a plant-based line.
Growing sales show the growing taste for this type of foodstuff.
BCG, a consultancy, reckons that global revenues from alternative proteins could reach $290bn by 2035--and that is a cautious estimate.
Eager investors have poured into the business like oatmilk into a latte.
Alternative-protein companies lapped up $5bn in investments in 2021, 60% more than in 2020.
Oatly, a Swedish firm that makes plant-based milk, raised $1.4bn on its Nasdaq debut last year.
Impossible Foods, which makes meatless burgers, raised $500m in November, valuing the firm at $7bn.
In February Nestlé, a packaged-goods giant, acquired Orgain, which makes plant-based protein powder, for an undisclosed sum rumoured to be around $2bn.
Can the feast last?
One reason to be hopeful is that alternative proteins have come a long way since the 1980s, when Quorn, a fungus-based meat alternative, first hit supermarket shelves.
Silk, a soya milk, followed in the 1990s.
Unlike those early products, which were neither terribly tasty nor particularly nutritious, the latest crop are often both.
Clever processing improves texture, additives boost taste and a pinch of specially engineered peas and beans adds nutrients.