This is a comprehensive guide to nourishing your body and soul during Ramadan.
Ramadan, the holy month for Muslims around the world, is a time for fasting, reflection, prayer, and community.
From dawn until sunset, those observing Ramadan abstain from food, drink, and other physical needs. This fasting is not only a spiritual act to cleanse the soul and foster a closer connection with Allah but also an opportunity to practice self-discipline and empathy for those less fortunate.
However, to maintain health and vitality during this period, pay attention to what to eat and avoid during the pre-dawn meal (Suhoor) and the meal after sunset (Iftar).
What to eat during Ramadan
The pre-dawn meal should be wholesome and sustaining to help you maintain energy levels throughout the day.
Complex carbohydrates: Foods like oats, whole wheat bread, and brown rice release energy slowly throughout the day, keeping you fueled.
High-fiber foods: Fruits, vegetables, and whole grains improve digestion and keep you feeling full longer.
Proteins: Incorporate eggs, cheese, yoghurt, or lean meat to repair and build tissues and maintain muscle mass.
Hydration: Drink plenty of water to stay hydrated. Consuming water-rich foods like cucumbers, watermelons, and strawberries can also help.
The meal to break your fast should replenish energy without causing discomfort or weight gain.
Dates and water: Tradition and nutrition both recommend breaking your fast with dates and water, providing a quick energy boost and hydration.
Soups: Light, nutrient-rich soups like catfish pepper soup and chicken soup can rehydrate and provide a gentle way to reintroduce food to your stomach.
Vegetables: Packed with essential vitamins and minerals, vegetables should be a staple for Iftar.
Lean protein: Fish, chicken, or beef provide essential proteins without overburdening the digestive system.
What to avoid during Ramadan
Avoid foods that can cause dehydration or feel heavy in your stomach throughout the day.
High-sodium foods: Salty foods can increase thirst during the fasting hours.
High-sugar foods: Sugary cereals or pastries can lead to energy spikes followed by crashes.
Caffeinated beverages: Coffee and tea can lead to dehydration and may affect your sleep cycle.
It’s tempting to indulge after a day of fasting, but certain foods can cause more harm than good.
Fried and greasy foods: While tempting, they can cause indigestion and discomfort.
Heavily processed foods: High in salt, sugar, and fat, they offer little nutritional value and can disrupt a healthy diet.
Excessive sweets: Consuming a lot of sweets can lead to quick spikes in blood sugar levels, followed by rapid drops, which can be taxing on your body.
Additional tips for a healthy Ramadan
Stay hydrated: Focus on drinking enough water between Iftar and Suhoor to avoid dehydration.
Moderate portion sizes: Eating in moderation helps prevent overeating and maintains a balanced diet.
Stay active: Engage in light to moderate physical activities, such as walking or stretching, to keep your body healthy and energetic.
By focusing on nutritious foods that fuel the body and avoiding those that detract from your health, you can ensure that you observe this holy month in the healthiest way possible.


Kenya Agriculture Value Chain EnterprisesUSAID-KAVES is a five-year food security project increasing the productivity and incomes of smallholder farmers and other actors across the strategic value chains of horticulture, dairy, and staple crops. Highlights include: Helping more than 332,000 smallholder farmers increase incomes while improving their households' nutrition, sanitation, and hygiene practices. Collaborating with 533 youth associations and 1,252 women’s groups to implement time-saving technologies, improve access to assets and inputs, and promote leadership.
- Project Duration: 2012-2018
- Value Chains: Dairy; horticulture; maize
- Regions: Country-wide
USAID-KHCP realized a highly competitive, smallholder-based Kenyan horticulture industry through improved productivity, increased market access, greater sector capacity, and improved nutritional behaviors. This five-year program impacted 255,480 rural households across 22 counties in western and eastern Kenya. Target crops included passion fruit, banana, mango, sweet potato, potato, peas, and beans.
USAID-KHDP increased smallholder sales and incomes from the production and marketing of high-value horticultural products, which generated new opportunities and employment within the wider horticulture industry. Other achievements included the provision of market development services, expanded use of environmentally-friendly and productivity-enhancing technologies, and promoting nutritional crops in food insecure communities. The project worked with more than 58,000 smallholders and expanded local and export sales by more than $50 million.
Fintrac provided technical assistance and overseas training in horticultural production, postharvest handling, agro-processing, institutional development, and export marketing to Kenya's agricultural exporters and industry stakeholders.
© 2017 Fintrac Inc. All rights reserved.


Welcome to Dough Wood Fired Pizza
Pop Ups & Events
Here at Dough Wood Fired Pizza we produce Neapolitan wood fired pizza in the heart of the Cotswolds using amazing local, seasonal and authentic Italian produce.
We pride ourselves on using the best possible ingredients available and serving our customers incredible pizza at a reasonable price.
Where to find us
Cotswold Business Centre, Upper Rissington
You will find us slinging delicious pizza on a Saturday between 5.00 pm and 8.00 pm outside the Cotswold Business Centre in Upper Rissington, GL54 2QB.
Please note that we are pre-order only so check out our social media for availability.


Welcome to Emma's Delights,
home of traditional Belgian chocolates
with a California flair for innovation.
At Emma’s Delights we pride ourselves in handcrafting traditional
Belgian chocolates with a touch of California innovation.
Besides the traditional and very popular fillings such as caramel,
rich ganaches, and giandujas, ‘Emma’s Delights’ also offers exciting
choices such as chili-spiced mango, almond-apricot filling, almond-
cashew cream and almond-pistachio paste among them.
A choice of chocolate bars, amazing marzipan, and other chocolate
treats rounds out the selection.
Please visit our 'Delights' page for descriptions of our chocolates.
Any special requests or flavors you don't see on our menu? We will
gladly work with you to create your own delights; just go to our
Contact page or give us a call [408.857.2398] to discuss the
We offer assorted delights in beautiful gift boxes of different sizes.
To order click on our ORDER page or give us a call @ 408.857.2398. Emma's Delights recently added a gourmet line of Health Bars and chocolate covered health bar treats. To order our health bars click here.
Become a Delights Club Member and enjoy:
- special savings throughout the year
- free or reduced rate delivery
- convenience of 1-time ordering
- a special birthday gift. For more information, visit our Delights Club page.
To Contact us: click here
Introducing our Delights Club Membership


Do you know its National Nutrition Week? Dr. Reetu Panwar, Gurgaon based Naturopath at our center Holistic Healing Point, talks about the power of four foods that you must include in your diet which can cure, prevent diseases and encourage a healthy mind and body.
Our Naturopathy doctor Reetu Panwar, sees a lot of benefits of consuming chia seeds into your diet. Popularly known as “sabja” in Hindi, have been around since 1500 B.C., and only recently have they started to regain popularity.
Read on to discover why chia seeds can be an easy addition to your diet.
1. Omega 3’s
Chia seeds have an incredible amount of essential fatty acids, especially considering their size.
Chia seeds also have a high fiber.Great for feeling fuller longer and slowing the release of sugar into the bloodstream. Thus, keeping your energy levels stable.
Chia seeds provide 5 grams of protein per 2 tbsp. A simple way to add protein to your morning oatmeal or shake.
Chia seeds also provide a plethora of vitamins and minerals, and as such, provides the body with a solid dose of antioxidants to help combat the high oxidative stress your body is constantly battling.
5. Weight Loss
Among the many benefits are weight loss. It does not spike blood glucose and thus no insulin spike occurs, which would otherwise drive glucose into your cells at a faster rate, resulting in an increased conversion to triglycerides – which is then stored in adipocytes (fat cells).
What Is a Chestnut? Is It a Nut or Fruit?
Starchy, sweet, rich in flavor, chestnuts are popular edible nuts of the northern hemisphere origin. The nuts are native to the mountainous forests of China, Japan, Europe, and North America.
Interestingly enough, the chestnut is considered both a nut and a fruit. This is because fruits are technically defined as the product of a flowering plant, and most nuts fall into this category.
Chestnuts may seem like an average, everyday nut, but they have a number of important health benefits –
1. Improves Digestion
Chestnuts are high in fiber. Dietary fiber resists digestion as it passes through the gastrointestinal tract, which aids in the movement of food through your digestive tract. Fiber can also reduce constipation, promote satiety, stabilize blood sugar and help nourish the beneficial bacteria found in your gut.
2. Improves Brain Function
Chestnuts are plentiful in several B vitamins, including thiamine, vitamin B6, riboflavin and folate. These vitamins are essential to keeping your brain healthy and protecting against disease.
3. Prevent Diabetes
Foods that are high in dietary fiber, like chestnuts, are considered a low glycemic food, which means that they cause blood sugar to rise slowly as compared to high glycemic foods. This helps prevent the spikes and drops in blood sugar that can be dangerous for diabetic patients, and are often precursors to the development of diabetes in those currently unaffected.
4. Boost Immune System
The high concentration of vitamin C and other antioxidant compounds in chestnuts make them an ideal boost to your immune system.
5. Protects Your Heart
Interestingly enough, certain types of chestnuts have actually been shown to have a protective effect on your heart. This is partially because chestnuts contain antioxidants, which can reduce inflammation and improve heart health.
Chestnuts also contain potassium, an important mineral that could decrease some of the risk factors associated with heart disease.
If you suffer from heart problems, including a serving of chestnuts in your diet may be able to help reduce some of the risk factors of heart disease and keep your heart healthy.
6. Control Blood Pressure
When it comes to lowering blood pressure, few minerals are as essential as potassium. Potassium controls water movement within the body, and also functions as a vasodilator, increasing blood flow and releasing the tension on constricted blood vessels and arteries. This reduction in blood pressure can boost overall cardiovascular health and lessen your risk of heart attacks and strokes.
Curry leaves or Kadi Patta
Curry leaves or Kadi Patta is a staple in Indian dishes. Commonly used as seasoning and are natural flavoring agents with a number of important health benefits, which makes your food both healthy and tasty along with giving it a pleasant aroma.
Most people think that curry leaves just add flavor to the food and they throw the leaves away while eating their soup or curry. However, they are far more important than many people realize, and they offer a number of health benefits without any side effects.Now, let’s dig a bit deeper into the many health benefits of curry leaves –
Good for Eyesight
Curry leaves contain high amounts of vitamin A and therefore is good for eyesight. Vitamin A contains carotenoids which protect the cornea, the eye surface. Deficiency of vitamin A may cause night blindness, cloud formations in front of the eye and even loss of vision in some cases.
Curry leaves are also helpful in skin care. The juice or paste of the leaves can be applied to burns, cuts, bruises, skin irritations, and insect bites for a quick recovery and clean healing.
Helps keep anemia at bay
Curry leaves are a rich source of iron and folic acid. Folic acid is mainly responsible for carrying and helping the body absorb iron, and since curry leaves are a rich source of both the compounds it is your one-stop natural remedy to beat anemia.
Tip: If you suffer from anemia eat one date (khajoor) with two curry leaves leaves on an empty stomach every morning. This will not only help keep your iron levels up it will also help make you stronger and beat the symptoms of anemia.
Keeps your blood sugar levels under check – fights diabetes
If you suffer from diabetes, curry leaves are the best natural method to keeping your blood sugar levels in check. Apart from that curry leaves are known to help improve digestion and alter the way your body absorbs fat, thereby helping you lose weight. Since weight gain is one of the leading causes of diabetes, curry leaves treat the problem right from the root.
Tip: To help keep your blood sugars under check you should ideally add curry leaves to all your meals. Alternatively having fresh leaves on an empty stomach everyday can also help.
Lowers cholesterol and protects you from heart disease
Packed with antioxidants, curry leaves prevent the oxidation of cholesterol that forms LDL cholesterol (bad cholesterol). This in turn helps in increasing the amount of good cholesterol (HDL) and protects your body from conditions like heart disease and atherosclerosis.
Strengthens the organs of your stomach and helps with digestion
Curry leaves are known to be carmative in nature and help greatly in digestion.Once ingested it helps the stomach digest food well and flush out the rest.
Reduces congestion in the chest and nose
If you suffer from a wet cough, sinusitis or chest congestion, curry leaves is a very effective home remedy to relieve the symptoms. Packed with vitamin C, A and compounds such as kaempferol that is a very potent anti inflammatory, anti bacterial, anti fungal, decongestant and antioxidant, curry leaves can help loosen up and release congested mucous.
Tip: To relieve congestion take a spoon of powdered curry leaves and add a spoon of honey to it. Make it a paste and eat this solution twice a day.
Curry leaves have always been known to help in preventing greying of the hair. But these are also very effective in treating damaged hair, adding bounce to limp hair, strengthening the shaft of thin hair, hair fall and treats dandruff.
Tip: To help strengthen your hair and fight dandruff, add the juice of curry leaves, to 100ml of coconut oil. Heat this oil till it turns blackish and apply it to your scalp regularly.
Aids in maintaining oral health
Gum problems, toothache and bad breath are often the most annoying health conditions. It has been a practice in India since ancient times to chew Curry leaves daily to maintain good oral health. The essential oil extracted from these leaves are rich in vitamin C, calcium, folic acid and zinc.
Tip – Adding 2 drops of this oil in a cup of warm water and using it as a gargle aids in strengthening the teeth and gums and gives a long lasting freshness in your breath.
Amaranth is still relatively obscure in many places these days. The seeds of the Amaranth have been valued for thousands of years by the indigenous people of Mexico and Central America due to its beneficial diet and health properties. The entire Amaranth plant has many proven health benefits. While it has been exported all over the world these days, it is still primarily used and consumed in Central America. This God’s Golden grain has many proven health benefits –
Rich in protein
We have read in school that protein is the building block of the body. And then, we forgot about it. It’s time to remind ourselves about the importance of this nutrient. Amaranth is plant protein, it is healthier than most other proteins that are regularly consumed by humans. This creates better, longer lasting energy and metabolic functionality.
Helps fight Inflammation
Amaranth is a great tool you can use to fight inflammation. And more importantly, it treats inflammatory conditions like arthritis and gout. This is especially true in the case of osteoarthritis
Makes Your Bones Stronger
Regular consumption of Amaranth can help improve your bone density because it contains a concentrated amount of calcium. In fact, few other vegetables contain as much calcium as Amaranth. This makes it a superfood in regards to making your bones stronger, which will prevent health problems like osteoporosis in the future. Without calcium, your bones will begin to demineralize and keep you from being as active when you are older
Good for the Digestive System
Amaranth is also good for your overall digestive health, on a variety of different fronts. There is a high fiber content to the plant and grain, resulting in easier digestion of food and smoother uptake of other minerals you have consumed at a meal.
Strengthens The Heart
Amaranth is also known to improve or maintain heart health, for many different reasons. For one, the high amounts of fiber and phytosterols lower cholesterol levels overall by reducing the unacceptable cholesterol in your cardiovascular system. By doing this, it also lowers blood pressure and reduces the risk of ailments like atherosclerosis.
Controls Blood Pressure
Studies suggest that fiber and Phytonutrients in amaranth help in lowering the blood pressure. It effectively tackles with cholesterol, inflammation and blood pressure thereby it is good for heart health.
Builds immune system
Another health benefit of Amaranth is that it boosts the immune response of the body as it has potent content of necessary vitamins, minerals and antioxidants. You can consider taking amaranth if you have poor immunity.
While some vegetables and grains lack in essential amino acid, amaranth has good amount of lysine which helps the body to absorb calcium. Thereby it is very good for building muscles and producing the energy.
It is very important to understand the benefits of the food we consume in our everyday life. However, we don’t really know do they affect our health Just including these foods in your daily diet can go a long way in maintaining a healthy, disease-free life.
– Dr. Reetu Panwar
Get in touch with Dr. Reetu Panwar – at +91 – 95607 39885
For a detailed understanding of your problem, you can also visit the clinic – Holistic Healing Point. Sector 47, Gurgaon.


My Polish-Canadian hubby Ed Piwowarczyk loves St. Paddy’s Day. He’s wearing a green shirt today and whipping up his favourite lamb stew with Guinness. I’m making my Irish-Canadian mother’s traditional March 17 dessert, lime Jello.
When we were in Dublin a few years ago, we told an Irish woman we were chatting with in a pub that that my background is Irish and Ed’s is Polish. She remarked that that was a strange combination. Ed replied that the two nations have a lot in common. “They’re both passionate about their beliefs,” he said. “And they both backed lost causes.”
Here’s Ed’s Irish stew recipe:
3 pounds lamb shoulder, cubed; 3 large carrots, peeled and sliced; 3 parsnips, peeled and sliced; 6 stalks celery cut into slices; 1 half-pound of peeled white pearl onions; 1 cup pearl barley; 1 pound white mushrooms; 1 12-ounce can Guinness stout; 2 cups beef broth; 1/2 tsp. black pepper; 1/4 tsp. thyme; 1 cup half-and-half; 4 minced garlic cloves.
Brown the meat in a little oil. Add the onions, garlic, carrots, parsnips and celery, and saute. Add the Guinness, beef stock and barley, and cook over medium heat until just boiling, then reduce heat and simmer for 3 hours. Stir occasionally.
There are no cubed potatoes in the stew. That’s because we eat it over mashed potatoes.
We’ll wash it down with lots of Guinness. And then we’ll watch The Quiet Man.
Beo fada agus rathúil!


We are London based lunch dinner and catering services providing company. We are operating from more than 8 years in London and have started with 5 clients and currently provide services to 120 or more and still growing day by day.
WHO WE ARE
We are approved suppliers for ‘Meals on Wheels’ services carried out by various councils in the UK. Our aim is to deliver the highest quality food at a n affordable price at your door step. We maintain the best standards in food hygiene and once you experience the quality and taste of our food, you will not only become our regular client but will definitely recommend us to other friends and family members or even to strangers who is craving for delicious food at reasonable price. We do not believe in binding client with weekly contract and keep them free to decide if they wish to continue or not because we have a highest rate of keeping clients with us once they have tried our food. We have highly qualified and experienced chefs who have gain at least 35 years of experience in food and catering industries to produce delicious dishes.
We operate 7 days a week and 365/366 days a year.
We are widely popular for our delicious, mouth-watering and hygienic food products. Try our meal pack for a day and you will find out why “Jalaram Tiffin Service” is first choice in local community.
Areas we cover: Wembley, Harrow, Kenton, Kingsbury, Queensbury, Stanmore, Hendon, Edgware, Ruislip, Pinner, Northolt, Northwood, Acton, Ealing, Southhall and many more.
We take reservations for lunch and dinner. To make a reservation, please call us at 07828052662 between 10am-6pm. Cancellation is a day advance notice and meals will not be cancelled on the day to be delivered.
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Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.


Location: North Second and Monroe Streets in historic downtown Paducah
Hours: Saturday, 7:30 a.m. - 1 p.m. (full market days). There are a limited number of OVERFLOW produce vendors only during the week, Monday through Friday, 7:30 a.m. - 1 p.m.
2019 Season: Grand opening celebration was held May 11. Season runs through October 26 with the Homegrown Holiday Market on December 14. The Paducah Farmers' Market will have a mid-week event on Wednesday, September 18, 2019, from 2 until 8 p.m. in the Independence Bank parking lot located at 3143 Broadway. LaBelle Street adjacent to the bank will be closed to traffic during the event.
Products: Variety of local, homegrown products-- including fresh fruits and vegetables, meats, eggs, and dairy products, artisan and baked goods, and good eats from local food vendors.
Our Mission: Paducah's Farmers' Market is a public service to support local agriculture, artisans, and businesses to improve the quality of life in this region. Our vendors work to bring the community produce, fresh meats, baked and artisan goods, and fresh flowers just to name a few. We are a true community market. We strive for homegrown, home-produced and support local business.
Contact: Special Events Coordinator Molly Tomasallo Johnson or Special Events Specialist Kelsey Edwards at 270-444-8508
Visit the Paducah Homegrown Facebook page.
In the following video, Special Events Coordinator Molly Tomasallo Johnson provides an overview of the Paducah Homegrown Farmers' Market.
New vendors and returning vendors must register with the Paducah Parks office at 1400 H.C. Mathis Drive in Paducah. If interested in the 2019 Paducah Homegrown Farmers’ Market, application packets are available in the Parks office on an open-enrollment basis throughout the 2019 season.


Our mission is to serve tasty and healthy Thai food to our customers. All of our menu items are fresh, delicious and good for you! Specializing in pescetarian and vegetarian entries, our entire menu consists of authentic Thai dishes inspired by the culture and traditions of Sukhothai.
Sukhothai, meaning the Dawn of Happiness, was a region founded in the 13th century famously known as one of Thailand’s leading provinces as far as history and culture are concerned. Located in the north central part of Thailand, this Kingdom existed from 1238 until 1438. The old capital now is in ruins and has been designated as a UNESCO World Heritage historical park. However, the Sukhothai Kingdom has flourished in the past 700 years with the abundance of natural resources.
An ancient stone inscription in Sukhothai, mentions that there were “fishes in water, rice in the fields” suggesting that the economy in the Sukhothai period was very stable with agricultural abundance. To this day, the people of Thailand still embrace lives in an organic way; cooking with fresh organic vegetables, and free-range meat and fish.
In addition to the distinctive taste of Thai food, its delicacy and health benefits from using fresh ingredients make Thai food popular throughout the world. We hope our meals will inspire you to eat great, feel great, and live better.


Chicken Parmigiana for the family
We usually take it in turns to cook dinners at home, but with baby #3 only 9 weeks away from being ready to make an appearance, Alice is feeling understandably tired. I really don't mind - I actually really enjoy dusting off the chef's hat and trying to figure out what we're going to have for dinner with a lady who currently hates spice, a toddler who throws unacceptable meals straight on the floor and a little girl who still turns her nose up to veggies!!
I found a collection of Chicken Parmi recipes online and decided to give that a go and it went down a treat!! Chicken Parmi used to be one of the meals in the pub that Alice worked in when I first met her so I have a lot of memories of sitting at the end of the bar with a Chicken Parmi and an Aspall cider waiting for her to get off work so we could go find some fun!!
This is Alice behind that bar in Tokyo, back in 2012!!
Anyways back to the dinner ...
Everyone ate it!! That's such a rare and wonderful occurrence in our house that I decided to share the recipe.
1 - Butterfly your chicken breast pieces (however many you want to make we did 1 butterflied pice per person but that was a bit much for the kiddos)
2 - Get a pan of Olive Oil nice and hot, you want enough oil in the pan to fry the chicken up to half way so a smaller pan is sometimes a bit easier.
3 - Dip the chicken, first into 2 or 3 whisked eggs and then into breadcrumbs. We always use panco breadcrumbs because they don't burn and a great crunch but you can use anything!!
4 - Once the chicken is fried on both sides (takes about 3 mins per side) pop it onto a wire rack with some kitchen roll underneath while you do the other pieces.
5 - Finished all of the chicken? Time to move on to your eggplant - cut the eggplant length ways to make strips about 5mm thick, dip into the egg, then the breadcrumbs and then fry in the same way as the chicken.
6 - Now you have all of your pieces the rest of the recipe is basically a puzzle!! Pop the eggplant on the bottom, followed by a chicken piece, next is a dollop of that amazing tomato sauce (you can use any brand but we go for Napolina because they have LOADS of hidden veggies in their sauce) then a slice of mozzarella and top it all off with a sprinkle of parmesan!!
7 - Next you want to bake the entire dish in the oven at about 190c for about 25-35 mins just so that everything melts and mixes a little.
And that's it!! Serve with chips and salad and watch everyone finish their plates ... except the kids, who won't eat the salad no matter how much you bribe them.


Luscious zinnias, spectacular tomatoes, and blue stone-ground wheat were among the organically grown produce on display during the 2023 SCOPE Field Day at the Student Farm at UC Davis.
Celtuce was the newest and most unusual vegetable introduced at the event. It’s a type of lettuce prized in Asia for its long, thick, single stem, which, when prepared, has a mild, nutty flavor. (You can eat the leaves, too.) It was chosen through a collaboration with farmers, chefs, farm advisors, and researchers to pay homage to Asian-American culinary culture. SCOPE’s breeding project aims to expand the cultivars of celtuce available in the United States, said Laura Roser, assistant specialist and program co-coordinator.
Based at the UC Davis Student Farm, SCOPE gives students experience in using traditional breeding techniques to develop crops that meet the needs of organic farmers in California and beyond, said Charlie Brummer, a professor in the Department of Plant Sciences and director of the UC Davis Center for Plant Breeding.
Doctoral student Luis Salazar introduced ‘Orange Creamsicle,’ a new variety of tomatoes that grows large, sometimes delightfully odd-shaped, with a green blush at the shoulder. During the taste test, the new variety had a gorgeous, moist color when sliced, a firm texture when eaten, and a bright flavor with a pleasing balance of acidity and sweetness. “‘Orange Creamsicle’ will likely be released in late 2024 or early 2025, after another year of trialing in summer 2024,” Salazar said.
Other tomato varieties are also being trialed, including a round, red-and-purple saladette tomato called ‘Charred Cherry.’ Developed by Cal Poly Pomona collaborators, it’s high-yielding and has a pleasing flavor with moderate sweetness. ‘UC Rockin’ Roma’ is a Roma-type tomato with good taste, balanced acidity, and yields similar to Early Girl.
Blue wheat is a hit
SCOPE’s small grains team has been working with heritage and colored varieties, plus advanced breeding lines from the department’s wheat breeding program, to develop new strains. They’re aiming for wheat that will thrive in fields that get little inputs, such as compost, and no irrigation – typical of most wheat cultivation on organic farms.
Led by lead student breeder Savannah Pluma, the team recently spent a day at the nearby office of the California Wheat Commission, where they tried baking with a new variety of blue wheat. The results were presented during the field day: The crackers offered a rich, satisfying flavor, and the shortbread was downright delicious.
Breathtaking colors and rich, new shapes being developed in zinnias were presented by doctoral student Will Hazzard.
Some flowers had half-circle petals in creamy tones arranged firmly around the center. Some had long, apricot-hued petals that feathered out in relaxed stretches. Some had puffy centers that invited a curious touch. Shades of soft yellow and pink and rust, punctuated by vivid magenta and violet, orange, and blood red, delighted the eye. These textures have been developed over the past four years, especially for florists and farmers’ markets, and stems are longer than commercial cultivars.
Hazzard’s personal favorite? From the field demonstration table, he pulled over a vase filled with ivory balls of buttery softness. “These are the stand-outs!” he opined, but a zippy name has yet to be selected: They’re currently called ZC.23.110. “Not the most glamorous,” Hazzard quipped.
New celtuce varieties coming
This Asian lettuce grown for its stems is being developed in partnership with the Second Generation Seeds Collective. One of the founders, Winters farmer Kristyn Leach, of Namu Farm, is working with SCOPE on trials. They are breeding new varieties to resist bolting, increase stem thickness, and find new flavors and leaf shapes.
Call for collaborators
Farmers and seed producers are invited to partner with SCOPE for in-field trials or suggest new crops that would benefit California’s organic agriculture industry. To become part of the SCOPE network, contact co-coordinator Laura Roser at [email protected].
The student-led SCOPE project stands for Student Collaborative Organic Plant Breeding Education. The Organic Research and Extension Initiative contributes to the program’s funding.


There is a difference in quality, cuts and pricing. Here at the Ketchikan Fish Market, we take our seafood seriously. Premium WILD caught Alaskan seafood isn't something you buy and have shipped without talking to an experienced Fishmonger first!
For over ten years this family run business has been a trusted name in Premium Wild Alaskan Seafood and a trend setter in cuts and packaging.
We pride ourselves in bringing you only the finest in Alaskan Seafood at the best possible price.
Call us toll-free at 1-888-247-3744 and ask for Dee!
As with all our products, please call for pricing. We welcome your questions and love hearing from you!
Call us today. We speak fish!
Order yours today and taste what everyone is talking about.


6 vegetarian restaurants in Zaragoza
On the Surface it appears that vegetarian food in Zaragoza is hard to come by, however, you don’t have to look too hard to discover an array of excellent options. Here’s a list of some our favourites, each with its own distinctive character and style. You may be surprised!
The first, and one that we visit frequently, is BAOBAB. The quality of the food is impeccable as is the service and the decor. During the week you can choose between a short (2 course) or a long (3 course) menu. The focus is on organic, Fairtrade quality produce.
La Quinoa is a short walk from our Spanish academy and is another great choice. The staff are always welcoming and the food is original and innovative.
Los helechos is situated near to the entrance of the University campus. It is a simple, cheap, canteen style vegetarian restaurant with a relaxed vibe. It’s almost like eating at home!
In La olla vegetal the food is also homemade and the atmosphere relaxed. You are served at the bar, and there are a variety of options which change daily.
The Retama, located in Plaza San Miguel, is like eating at your grandma’s house. I like the living room and the balconies that overlook the street.
In the old town neighborhood of La Magdalena, Birosta can be found. It is an alternative vegetarian with a focus on local, ecological products.


If you’re like many people, you likely have a love-hate relationship with food. On one hand, you love food for what it provides you: sustenance, pleasure, and satisfaction. On the other, you’re troubled by what it can cause: indigestion, weight gain, and high blood sugar levels.
Eating itself is not inherently harmful to you or your health. Even if it were, there would be no avoiding it. You simply need to eat for your body to survive and thrive. This fact alone eliminates the idea fasting for extended periods of time is beneficial to your health. (Although short-term fasts do have their place in a healthy lifestyle.)
As you’re undoubtedly aware, what’s ideal is to establish a balance. Avoid overeating, but also avoid extremely low-calorie diets. Find a daily intake where you are slightly hungry for much of the day, to ensure you are able to maintain a healthy weight. But also make sure you can eat at least one satisfying meal that includes a healthy variety of foods.
Here’s an example of a healthy meal for just about any adult…
- seasoned chicken or turkey breast,
- sweet potatoes,
- steamed vegetables, and
- fresh fruit for dessert.
When you start making positive changes to your eating plan, you can begin to take control of your health. Even if you are not guilty of poor food choices, there is always something you can do to improve your nutrition.
Minor changes themselves can make a difference. Avoiding the late-night chips and having some Greek or plain yogurt instead is a wiser choice.
If you are a person diagnosed with Type 2 diabetes, you will benefit from making positive changes to your eating plan. Not only to lose weight – but importantly to also lower your high blood sugar levels to help prevent one of the diabetic complications that may threaten your life.
Many people have a love-hate relationship with food that will probably never change. But your current relationship with food can certainly change. And depending on your circumstances, adjustments may be necessary. If your doctor has…
- advised you to lose weight,
- if your blood sugar levels are higher than normal, or
- if your blood cholesterol profile needs improvement,
they are signs you must change your relationship with the type of food you eat.
In theory, it’s a simple process. All you have to do is start seeing your meals as a form of sustenance at a basic level. Start eating to fuel your body – as opposed to your appetite. In practice, it can be a challenge. But don’t fret, because you will learn and improve along the way.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.


Food was quickly prepared and tasted great!
We had ordered the pineapple curry, but when we got home, we saw we got pineapple rice instead. It wasnt bad, but definitely not what we ordered and a disappointment. It was also a different price, only a dollar, but still different.
Lunch special is 10 bucks and does a 50 (Entree) 40 (Salad) (10) appetizer portioning. I ordered the pad thai and will say it's worth every dollar.
Thanks for good food and fast delivery
Prompt tasty and meatless
The adress is 274 st Mary’s dr
The restaurant is amazing. Very courteous employees in store and delivery. Food is freaking delicious! The app sucks! I put in the delivery address and the app still gave the restaurant my old address. The driver jumped through hoops to make it work
This is our favourite Thai Food place in Ventura. Friendly staff, good food.
The food was excellent, always is...BUT I emailed the order in 1 hour before requested pick-up....I specifically asked for no mushrooms in any of the dishes....When I arrived to pick-up, I was 5 minutes late from my requested pick-up time......My order was not ready.....I still needed to wait an additional 10 minutes, which normally isn't a big deal but that day I was on a very tight schedule...AND when I got home there were plenty of mushrooms in one of the dishes! I even talked to them on the phone about the mushrooms as well as wrote it on the order online...
Food was full of flavor and as authentic as you can get in Ventura! The Grilled Beef Salad was by far the best dish we have ever ordered, the fish cake had a great texture and taste, the curry was unlike any curry I had ever tasted and was not filled with a lot of unwanted extras, the spring rolls were much larger than expected!
Any questions please call us.
Sawasdee Thai Cuisine
2887 Johnson Dr, Ventura, CA 93003
. All Rights Reserved.


Our cafe is closed until further notice
What better way to connect than over a hot cup of coffee and some yummy snacks? The Cafe opens on Sunday mornings at 9:30 am. It is entirely free of charge and open to the whole family! We serve coffee, tea, juice, and a variety of baked goods and snacks.
Every quarter we hold our "Batter Up Bake-Off" event in the Cafe. Everyone is invited to participate or just come and enjoy some tasty treats!
If you would like to be part of our Café ministry welcoming our guests and making coffee and setting out the baked goods fill out one of our Connections Card located in the pew.
"Back to School Barista Brewfest"
"Valentine's Day Bake-Off"
Spiced Caramel Apple Cheesecake
"Apple Fest Bake-Off"


The story of Edge Ceramics
The original starting point of the range ( large 25cm diameter ) was designed after an observation that people eat meals without a knife ( pasta, noodles, curry etc ). The straight edge acts like a knife in that you are not chasing the last bite around the plate.
The range has grown organically to include different sizes which are designed to be used individually, or within other sizes, depending on the meal.
"you don't always need a knife".
I hope you enjoy the range as much as I have enjoyed designing it.
Our plates come in four sizes
The XL "chef" plate ( 33cm ) : Designed for a chef in Cape Town for fine dining meals. Can also be used as a platter with small "dips" bowls placed inside.
Large "pasta" bowl ( 25cm ) : This is the original starting point of the range and was designed to allow people to eat meals with just a fork. The straight edge stops you chasing the last bite.
Medium "side" bowl ( 18cm ) : Can be used for side dishes, to serve, and also with small "dip" bowls placed inside.
Small "dip" bowls ( 11cm ) : Perfect for dips, oils, nuts, olive pips. Can be used on serving boards or within larger sizes in the range.


Join Ecolab food safety expert Mandy Sedlak, and Richard Sterling, Director of Food Safety for Circle K, as they discuss the food safety implications in an era where C-Stores are transforming to meet consumers changing needs. These experts will discuss the variables that impact food safety and cleanliness, how they have seen food safety taken to the next step, and what solutions exist to help you and your teams build a strong and effective food safety and cleanliness culture.
Director of Food Safety @ Circle K
Richard Sterling is Director of Food Safety North America for Circle K Stores, a position he has held since September 2013. He is responsible for developing and providing strategic leadership for comprehensive food safety systems, education, and risk-based preventive controls in support of all stores in Canada and the US.
Prior to his current position, for 30 years Richard held a variety of in-plant and corporate FSQA, regulatory compliance, and internal auditor roles across all categories of food manufacturing, including RTE and raw meat, snack foods, bakery/ bakery ingredients, frozen desserts, cereal, and aseptic products. Richard is also a certified GFSI Practitioner and Auditor with an extensive background in continuous improvement.
As a passionate influencer, Richard is committed to insuring Circle K’s strategic goals of (1) preventing foodborne illness and injury, and protecting public health, (2) continuously improving food safety monitoring and compliance systems and (3) consistently achieving food safety operational excellence.
Richard holds a Bachelor degree in Biology and minor in Chemistry from Howard University, and a Masters of Public Administration from the University of Kansas in Lawrence.
RS/REHS, Food Safety and Public Health Manager @ Ecolab
Mandy is a Sr. Manager of Food Safety and Public Health at EcoSure and a member of the Ecolab Global Food Safety and Public Health team. She partners with internal and external industry leaders to provide technical and strategic expertise in food safety and brand protection. She is responsible for supporting customer partnerships as they build and maintain systems, adopt best practices, mitigate risks in their day-to-day operations, work through industry challenges and help find solutions.
Mandy has 20+ years of experience in industry operations, quality assurance and additional area of experience leading food safety and procurement teams with leading foodservice brand.
She is also a member of multiple organizations including the board of Business Industry Affiliates, (NEHA BIA), Association of Food and Drug Officials (AFDO), CFP (Conference for Food Protection), and State Health Associations.


Can your personality impact the foods you love to eat? Or what snacks change people’s perceptions of you?
By Jennipher Walters
According to a new study published in the Journal of Personality and Social Psychology, researchers looked at whether or not people who ate sweet foods were more likely to volunteer to help another person in need as compared to people who ate non-sweet foods or no food at all. Their results? People who preferred the sweet foods were more likely to help others, and others believed that someone who has a sweet tooth is more agreeable or helpful. The research controlled for positive mood, so the effects were not due to the happy or rewarding feeling one may have after eating a sweet food, researchers say.
“It is striking that helpful and friendly people are considered ‘sweet’ because taste would seem to have little in common with personality or behavior,” Dr. Brian Meier, associate professor of psychology at Gettysburg College, told ScienceDaily. “Yet, recent psychological theories of embodied metaphor led us to hypothesize that seemingly innocuous metaphors can be used to derive novel insights about personality and behavior.”
The researchers aren’t sure if the study would hold up in other cultures, but in the U.S. eating sweet is linked with being sweet. Funny, right? Can you think of someone in your life who has a sweet tooth and also has a sweet personality? Do you have a sweet tooth? Do tell!


I love food and I enjoy dining out. But nothing irks me more then going out to eat and having terrible service. It can make the most incredible meal taste like poo. Yeah, I said poo- like a five year old. I have dined in restaurants all over the world, (that makes me sound rich and powerful doesn’t it? That’s what I thought.) and after years of searching for the holy grail of restaurant experiences, I’ve finally decided to document my findings. Just like Indiana Jones, but different. Kind of. Okay- that doesn’t even make sense. Scratch that.
So how do I rate my experiences? Just like I would if we were on a date.
One Night Stand: Terrible first impression. Thanks, but no thanks.
It’s Complicated: Not sure if it was you or me. Let’s try it again, shall we?
Worth A Bang: The service wasn’t stellar, but the food was banging.
Let’s Be Friends: The food was good, but the service made the meal.
Wholly Gastromony: The perfect union of amazing food and outstanding service.
PS- if you’re a waiter reading this and got less then a 20% tip from me- there’s a pretty good reason. I was either really drunk, didn’t have enough money, didn’t pay the check or despised sitting in your section. Most likely, it was the latter.


Welcome to Southern Cooking, where our mantra is "...our love for food shows in every dish!" We focus on providing fast, quality food made fresh from scratch.
The staff at Southern Cooking grew up in the South where soul food and comfort food are everyday fare. With over 50 years of combined cooking experience, traditional dishes, holiday specialties, desserts, and party items are staples on our menu. Come in, call ahead, or fax your orders and we'll be happy to make a "home cooked" meal just for you!
Individual ready to eat dishes are prepared for those on the go, as well as meals for the entire family that can be picked up hot, ready to heat, or frozen. For those with a sweet tooth, we offer a variety of cakes, pies, cobblers, brownies, and blondies. If you crave it, we will make it for you!
In addition, Southern Cooking offers a "light side" menu including soups, salads, and sandwiches. As with all fresh foods, some items are offered seasonally. If possible, a 24 hour notice will need to be given for orders. Check out our menu and take a look at some of our classic dishes.
New!! to Southern Cooking...The Wild Hibiscus Gift Shop. Come in and browse from a wide collection of plates, cups, platters, gift boxes, quilts...etc. Drink mixes, dip mixes, cookbooks...the Wild Hibiscus is your store for beautiful, colorful additions to your collections, kitchen, or party accessories. Coming this Summer will be Southern Cooking's own line of marinades, salsas, jams/jellies and more. Stop by for a look or call in and we can customize a gift basket or tray for any holiday!


As an Amazon Influencer, we earn from qualifying purchases you might make if you click any of the links on this page.
Most of us consider our kitchens a gathering place for family and friends. It is the heart of the home, where lifelong memories are made. If you are setting up your first kitchen and unsure of where to start, this article lists the basics that everyone needs. Before purchasing your kitchenware, it is best to read a few reviews to determine product quality, durability, and other essential factors.
Cooking Pots and Pans
Amongst the quintessential items for your kitchen. Ensure you have a variety of pots and pans to suit various methods of cooking. A saucepan has tall, straight sides that prevent moisture loss; used in preparation processes such as boiling water for soup and sauces. It has many other uses such as braising foods, steaming and making pastry cream.
A stockpot is a large pot used for cooking large quantities. They are incredibly versatile utensils that are useful for a variety of purposes. Such purposes include cooking stews, boiling foods, pasta and even porridge. A skillet, also known as a frying pan, is a flat bottom pan, used for frying, searing and browning foods. A good skillet is a cornerstone for your cooking pan set.
Other essential pots and pans for the kitchen include, roasting pans, sauté pans and Dutch ovens. Investing in high-quality, durable cookware is the best thing you could do. Good quality cookware is easy to clean and will last you for many years. Conveniently, you can often buy sets of cookware containing all the essential items you need in one go.
Knives and Cutting Boards
There are three types of knives crucial for your kitchen. The most important being the chef’s knife. This essential is a multi-purpose knife enabling you to perform a variety of tasks. It is useful for chopping vegetables, slicing meat, disjointing larger cuts, and mincing.
A serrated knife is a knife that has a toothlike, scalloped edge. This type of blade is the perfect knife for cutting foods with a hard exterior and softer interior. Examples being foods such as bread, tomatoes, and lemons. It enables slicing of these foods with ease and much less mess.
Finally, is the paring knife; a small, handy, and all-purpose knife. It has a plain edge ideal for peeling fruits and vegetables. It also allows for the more intricate types of food preparation, such as, removing seeds, cutting small garnishes, and deveining shrimp.
Cutting boards are necessary to protect your kitchen surfaces, and to prepare the food requiring cutting. The best cutting boards are those that clean easily and no not damage or blunt knives. Common cutting board materials are wood, bamboo, rubber, and plastic. Generally, wood boards are usually best.
Measuring Cups and Spoons
These are needed to measure the correct quantity of necessary ingredients when cooking. They ensure that the recipe you are following come out perfect. They often occur in sets, including all the essential and various sizes.
There are some critical, miscellaneous cooking utensils you need to cook up a storm. Spatulas and Wooden spoons form a crucial component of your cooking arsenal. A spatula is a hand-held tool used for lifting and flipping. Necessary for making fried eggs and delicious pancakes.
Wooden spoons are fantastic for cooking, thanks to their versatility. They do not transfer heat as much as metal spoons, protecting your fingers from burns. They can also be safely used without scratching non-stick pans, unlike metal spoons.
Plates and Cutlery
Once your delicious, decadent meal is ready to enjoy, you need plates and serving dishes to serve the food. As well as the necessary knives, forks, and spoons to eat the food. Make sure to have sufficient plates of different sizes to accommodate the different portions. Have a variety of eating knives, such as butter and steak knives to suit the food you dish.
Never Thrift Your Kitchen
Your kitchen is one part of the house that reflects fun, bonding, and love. It’s where you cook sumptuous meals for your family. So, make sure that you buy the essential tools and equipment for your kitchen.
It’s not necessary to spend a lot of money in order to make your kitchen complete. Just follow our guide above so you’ll know the essentials of a great kitchen.


By Jamie Boyle
Well as you all know fall is here but what does that mean in terms of feeding koi for fall and getting your koi fish ready for winter? What people need to do is keep a close eye on the temperature of the water in your koi pond. The temperature lets people know when and what to feed to your pond fish.
You see as the water temperature lowers so does the koi fish metabolism as well. Koi and goldfish have a hard time digesting food at lower temperatures. In fall people should switch to a light food that makes it easy to digest for fish. PondCare has Spring and Fall Floating Food Sticks that people can feed to their fish in lower temperatures. You can feed your koi down to 50 degrees Fahrenheit.
Once the temperature is below 50 degrees stop feeding your koi. Feeding your koi at temperatures lower then 50 degrees can harm fish and possibly kill them. The same thing goes for feeding koi in spring, wait till the temperature is above 50 degrees to resume feeding. Start off in spring feeding them a light food which its main ingredient is wheat germ. When the water temperature is 60 degrees or below you should be feeding koi wheat germ based foods only until the water temperature begins to warm up you can begin to think about switching fish foods. Just remember when feeding koi in fall and spring keep record of the water temperature as it can impact your koi health.


Food & Beverages
Fourier Transform Infrared Spectrometer is an effective method for qualitative and quantitative analysis of substances. Currently, the industry standards of entry-exit inspection and quarantine stipulate the use of Fourier Transform Infrared Spectroscopy in conjunction with Horizontal Attenuated Total Reflectance (HATR) accessory for the determination of trans fatty acid content in food and edible oils.
The Lambda FTIR-7600 Fourier Transform Infrared Spectrometer was used to determine the trans fatty acid content in oils. The results prove that this method is simple to operate, exhibits good linearity, and is an ideal method for determining trans fatty acid content in oils.Read more: Infrared Spectroscopy Application in the Determination of Trans Fatty Acid Content in Food and Edible Oils


This Friday and Saturday, the fifth and sixth day of beautiful June, Café Jules will be running Prime Rib on both evening dinner Menu’s. Be it a family weekend at the lake, or a romantic dinner for two, “Food is the ingredient that binds us together” and the Prime Rib of Café Jules does exactly that.
“Food is the ingredient that binds us together”
As a reminder to what the new status quo has been for us this week, we are open for take-out orders only. We will not be taking reservations, however parties of 6 or less are welcome to eat their take-out entrées on the patio, first come first serve style.
“Food is a common ground, a universal experience”
Our Beer & Wine list is still abundant, as well as our Fountain Soda and full Espresso Bar. Cheers, bon appétit, and thank you to everyone who continues to support us through their love of food, drink, and dining lifestyle.


When you think of mozzarella sticks, what do you think of? If you are anything like Chris Howe, you expect gooey mozzarella cheese when taking a bite.
You can imagine how thoroughly upset Chris Howe was when he took a bite of his McDonald’s mozzarella stick and noticed there was no cheese inside, but rather a starch filler.
According to CNN, Chris Howe is suing McDonald’s for $5 million because customers were led to believe they were buying “100% real mozzarella sticks” but, they really contain starch additives and filler ingredients.
Photo from CNN
Howe claims he had the mozzarella sticks tested, and they contain more starch and water than FDA guidelines allow.
He believes McDonald’s was falsely advertising the mozzarella sticks to be made with “real mozzarella” and he would not have wasted his $1.27 if he knew what they were actually filled with.
This is not the first time recently McDonald’s mozzarella sticks has been under scrutiny. The #wheresthecheese started trending on Twitter last week when users began posting pictures of empty mozzarella sticks.
Photo from Twitter
McDonald’s is standing by their mozzarella sticks by stating, “our mozzarella cheese sticks are made with 100% low moisture part skim mozzarella cheese. We intend to defend ourselves vigorously against these allegations.”


- What are the best salads to eat?
- What is the healthiest salad to eat?
- Is McDonald’s bringing back the bagel?
- What are the 5 types of salads?
- What salads are good for losing weight?
- Why did McDonald’s get rid of salads?
- How healthy are salads?
- Why does McDonald’s Coke taste better?
- Why is salad bad?
- Does salad make you gain weight?
- What’s the best salad at mcdonalds?
- What happens if I eat salad everyday?
- Can you lose weight just eating salads?
- Does salad make you poop?
- Which fast food chain has the best salads?
- Is the Cobb salad from Chick Fil A healthy?
- What is the most unhealthy salad?
- Is Ranch healthy on a salad?
What are the best salads to eat?


I’m a little lazy and have time management issues, so I rarely make it to the gym. So when I’m asked occasionally how I stay in shape, I usually attribute my no-sweat fitness to genetics, explaining how my father’s abs were about as hard as his partying.
I also eat healthy food. I’m not one of those skinny bitches who swears to eat deep fried bacon-stuffed donuts for breakfast.
For years of my childhood, the only foods I was allowed to eat were raw fruits and vegetables (and on occasion, soy, millet, baked potatoes and yams). My mom took your average vegetarian or macrobiotic diet waaay further. It wasn’t enough to simply shop at health food stores (or “hell food” stores as I called them back then). Her motto: “You name it – we can’t eat it.”
This manic/organic lifestyle was especially difficult because I had come from the great culinary center of the South, and food was central to everything.
Both sides of my family were in the food and restaurant business. In 1912 my great grandfather, Guiseppe Uddo, emigrated from Sicily with his bride and her $30 dowry, bought a horse and buggy and started a small food-import trade in the French Quarter of New Orleans. His Progresso products eventually progressed into every major American supermarket.
My maternal grandparents, Joe and Josie Riccobono, at one time owned five restaurants, specializing in celebrated Italian family recipes.
And in the late 1970s my father, Peter Uddo, owned the Riverbend, “The busiest restaurant in New Orleans,” according to Gambit newspaper.
The bottom line: the only vegetables my family eats are creamed. They’re Italian and they live in the murder and obesity capital of the United States.
One night, I recall overhearing a loud argument between my Uncle Paul and my Aunt Gina about not enough raisins in the bread pudding. Point is, I’d not be shocked if some murders down there are actually committed over food.
But once my mother left The Big Easy for rural redwoods, she was, in her own words, committed to raising “warriors”. Sure enough, life often felt like boot camp. We actually spent a Christmas holiday at a health institute in San Diego where they specialize in wheat-grass “cleansing” – fo real. Wheat-grass colonics and ear flushes were available, but some folks simply prefer to snort the stuff. There was even an option to douche – for those warriors who really want to smell as fresh as a summer’s day. Needless to say, three days of having every orifice of my body flushed with chlorophyll was not the kind of gift from Santa I was hoping for.
As a kid I wanted nothing more than to return to my family in New Orleans and all the delicious excess. I craved high-cholesterol, gluten-filled, preservative-laden foods – anything but live enzymes! Yet once I began modeling, for a time my mother’s low-food diet came in handy. And now, after years of flip-flopping and experimentation, I feel I’ve found some balance midst the culinary polarities of my past. I still occasionally question what’s ultimately “healthy”, and that answer, like me, continues to change and evolve… I believe every body is unique, and therefore it should be up to the individual to discover and choose what to eat…or where to pray, whom to love, how to dress…you get the point.


Located in the very heart of South Bank, Mister Bean is a welcome escape from the busy noise and chaos of Brisbane City. With a wide range of new and used books for sale from every genre, the store also functions as a trendy coffee shop where people of all tastes can enjoy homemade sweets and treats.
(small: 3.5 regular: 4.3 large: 5)
Latte (including Chai)
Treats (see in store for prices)
Daily cakes and desserts
(see in store for selections. Gluten free, dairy free and vegan also available)


Myanmar Yangon Aquafeed Processing
Introducing high-quality aquafeed to Myanmar’s growing aquaculture industry
In Myanmar, the necessary ingredients (such as agricultural and horticultural processing byproducts) for the production of high-quality aquafeed are abundant. However, a large percentage of these byproducts are treated as waste and disposed of indiscriminately. On the other hand, the aquaculture industry is forecast to grow tremendously in the coming years, leading to a commensurate increase in demand for high-quality aquafeed.
Infra Capital Myanmar, on behalf of InfraCo Asia, is finalizing the development of an aquafeed facility that will process waste into high-value fish feed. The Project will then reduce time for fish to reach maturity and lower overall cost of fish feed, thus improving fish farmer’s revenue, overall livelihoods and will reduce poverty. This project will also transfer skills and knowledge to the local workforce. It is expected that up to about 540 farmers would benefit from increase in livelihood income.


Enjoy delicious and authentic Afghan kebabs at Rumi Restaurant.
2 skewers of marinated lamb and beef mince served with basmati rice, grilled tomato, salad and chatni.
Marinated chicken in onion, capsicum & lemon juice with saffron then grilled. Served with basmati rice, grilled tomato, saland and chutni.
One skewer of kebab koobideh & one skewer of joojeh kebab with basmati rice, grilled tomato, salad & chutni.
Each extra skewer for $7.00
Rumi Palace is a family run restaurant with experienced chefs. Spanning two generations in hospitality from Afghanistan. The Rumi Palace seasons your life with Afghani food in the modern style. It is rich in nutrition, colour, taste, flavour, and presentation.


Buffalo Classics Made with Love! Popping Up Near You!
From the city of good neighbors to our neighbors near and far. Can’t wait to spread the Buff-A-Love and see you soon!
Buff-A-Love – Wicked Fresh, Fast, Food Done Right.
Inspired by beloved local foods, Buff-a-Love now makes Buffalo delicacies available wherever you may roam!
Here are a few of our favorites:
- Wings – From the city that created Buffalo Wings comes the real thing. One bite of an authentic chicken wing will help you understand the pride cooked into every morsel. Also, choose from an array of house-made sauces and dips.
- Beef on Weck – Thinly sliced roast beef, au jus, and a salty kimmelweck roll. This delicacy is the ultimate killer sandwich!
- Pizza Logs – Our house-made pizza logs take classic flavors such as caprese and steak and cheese, and puts them into a handheld snack capturing all the flavors in one bite.
WHAT ARE WE ABOUT?
Buff-A-Love is a labor of love from the mind of Buffalo native and Snapchef Founder and CEO Chef Todd Snopkowski.
With Chef Todd’s Snapchef organization boasting over 1000 cooks and culinary managers, Buff-A-Love will professionally produce a selection of famous Buffalo treats that will tantalize your taste buds. It starts with quick, fresh and unique flavor profile and predictable explosion of flavors that mark all these amazingly Buff-A-Love foods delicious.
With Chef Todd overseeing all production, it’s a sure thing these foods will have the finest ingredients, the family secret recipes and state of the art food processing facilities.
Thanks to Buff-A-Love, the taste of the city of good neighbors can be enjoyed by you and your neighbors anywhere and anytime. Spread the love, spread the Buff-A-Love!
930 Narragansett Boulevard
Providence, Rhode Island 02905
Monday – Closed
Tuesday – Closed
Wednesday – 12 PM – 8 PM
Thursday – 12 PM – 8 PM
Friday – 12 PM – 10 PM
Saturday – 12 PM – 10 PM
Sunday – 12 PM – 8 PM


City Pizza is Canada’s top choice when it comes to local fresh pizza! With locations all around the country, you’re sure to find a convenient location that is close to you and your family. Learn more about the City Pizza franchise and order your pizza online today!
Your Local Neighborhood Pizza Place
Just like we mentioned, we have many locations around Canada and are sure that you’ll find a pizza place near you. City Pizza was started in 2001 and has a proven business model that works! If you’re interested in owning and becoming a part of the City Pizza Franchise, get started by visiting us online!
We Have The Best Deals
We believe that pizza should be accessible to everyone! No matter where you are or what you do, you should have access to delicious and affordable food! City Pizza has weekly pizza deals that give you the best bang for your buck! Currently, we’re offering you two pizzas for $20.99! Get this deal by ordering online or coming into your local City Pizza today!
We’re There When You Need Us
We know that life happens and sometimes, a hot and delicious pizza for dinner can be your solution! Whether you’re running late and need to grab dinner for the family, looking to celebrate a new job promotion, or just need a quiet night in with some great food, City Pizza is here to help!
Online Ordering, Catering, and More!
We have many options to help make your life easier. City Pizza offers online ordering for optimal convenience. Of course, you can call or come into any of our locations and get your pizza that way too. From delivery and even catering, City Pizza makes your life easier!
Find a City Pizza franchise near you and order your pizza online today! We can’t wait for you to experience our fresh and delicious pizza!


The Fellowship Meal is a great way to meet and fellowship with other members of Lavon Drive Baptist Church. It is held every Wednesday at 5:30pm from early September through the end of May. A complete meal for just $5.00 for adults (or $3.50 for the baked potato option.) Meals include a salad, dessert, and drink. Meals for children ages 4-10 are $3.00, while children under 3 eat for free.
Reservation forms are provided and collected on Sunday during worship. All cancellations must be called no later than 12:00pm each Tuesday.
Join us this Wednesday for a delicious meal in the Garland Room! We look forward to seeing you there!
Fellowship Meal reservations can be made until Tuesday at noon for the Wednesday Fellowship Meal. Reservations reopen on Thursday morning for the following week.


South Court Hotel
Phone: +353 61 487487 | Fax: +353 61 487499 | Email: email@example.com
Enjoy lunch on us - Boru’s Loyalty Card Available Now’
Boru’s Porterhouse, with it’s warm and traditional decor, offers the perfect place to relax and unwind during your stay at the South Court Hotel. Food is served throughout the day with an extensive carvery menu available daily from mid-day.
Boru’s also offers a wide variety of beverages from Irish and continental lagers to the finest malt whiskeys, making us one of the most popular bars in Limerick.
*LIVE Music every Saturday Night in Boru's Porterhouse*
Boru's is also the perfect place for a casual evening meal, with an appetising bar menu served from 3pm.
For more information contact our dedicated staff - Phone 061 487 487 or email firstname.lastname@example.org
Boru's Porterhouse - a well known Limerick Bar


Fastik’s Siberian petite-sized dumplings are a testament to our commitment to culinary excellence. Carefully handcrafted with the utmost precision, these bite-sized dumplings capture the essence of authentic Siberian flavors. Each dumpling is filled with a symphony of carefully selected ingredients, perfectly blended to create a harmonious burst of taste.
What sets our Siberian Petite Sized Dumplings apart is their diminutive size, designed to provide a tantalizing experience in every bite. Delicate and petite, these dumplings offer a delightful balance of flavors and textures. The tender dough wraps around a delectable filling, whether it’s succulent meats, flavorful vegetables, or a combination of both, creating a culinary masterpiece that will leave you craving more.


5 Whole Grains You Should Be Including in Your Diet
Everyone should try and incorporate whole grains into their diet as they are extremely good for your health. “Whole grain” means a grain food’s natural state where the seed is kept intact.
Each seed is made up of 3 parts that you can eat – the bran, the endosperm and the germ. It is these that hold essential nutrients.
The processed grains like white bread, white rice and white pasta are all milled so that the bran and germ are taken away and only the endosperm is left.
By doing this is gives them a longer shelf life as well as a finer texture, however all of the nutrients are taken away.
There are so many different forms and choices with whole grains such as bread, pasta, flour, cereals and rice.
It is recommended that you eat 3 servings a day of whole grains in order to benefit from them, however a lot of studies have shown that you can reduce the risk of disease by eating just one serving a day.
Whole grains are full of fiber and keep you fuller for longer as well as regulating blood sugars, so they are great to eat if you are trying to lose weight.
They are full of nutrients such as B vitamins (folate, thiamin, niacin and riboflavin) minerals such as magnesium, iron and selenium as well as dietary fiber.
According to the Whole Grains Council, whole grains can reduce:
• Stroke by 30-36%
• Type 2 diabetes by 21-30%
• Heart disease by 25-28%
So what are the 5 healthiest whole grains you can eat?
When you cook quinoa it becomes light and fluffy and delicious.
Because of its mild flavor, you can mix it with other foods to make delicious dishes and it also has the benefit of a very quick cooking time.
It has good amounts of protein and very little fat. Health benefits include aiding with digestion, regulating cholesterol levels and preventing certain types of cancer.
It will also aid in strengthening and reinforcing muscles, organs and glands and will give you an energy boost after you have eaten it.
2. Brown Rice
If you love white rice you should try and switch to brown as this is more nutritious for you as it is unprocessed.
It has a lot of protein and dietary fiber as well as B-group vitamins. It will provide you with a lot of nutrients that you can’t get easily from other foods.
If you are inclined to develop gall stones, this is a great thing for you to eat as the dietary fiber that is in it can prevent gallstones.
3. Whole Oats
Whole oats are full of protein and will give you a good amount of iron.
Eating them for breakfast is a good idea as they will fill you up and will not be tempted to snack on something before your next meal.
If you need to add extra calories to your diet you should eat whole oats as 1 cup contains around 600 calories.
They are full of dietary fiber and just 1 cup will give you 67% of your recommended daily intake for adults.
You will feel energized after eating them and when they are cooked whole they help to regulate blood sugar levels which in turn means it reduces your chance of getting type 2 diabetes, obesity and cardiovascular illnesses.
Barley has a certain nutty and hearty flavor that can be put in more or less any dish and has a similar consistency to pasta.
With it being low in calorie, it also has a number of nutrients such as fiber, iron, phosphorus, selenium, manganese and copper.
The cooking time for barley is longer than other whole grains at around 1 hour 30 minutes so if you are looking for a quick meal this is probably not the best thing to cook.
Aside from this it has a number of health benefits such as reducing visceral fat which is the fat that surrounds vital organs in our body.
If you are trying to lose weight around your belly then this is what you should be eating!
The millet grain is small and can be eaten pureed or whole, you will find it in many colours such as white, yellow, grey or red and has a rich savory taste.
With it being low in calories and high in nutrients such as protein, dietary fiber, manganese, phosphorus it is very good to incorporate it into your diet.
You will benefit from heart health due to the magnesium content as well as lowering the risk of getting type 2 diabetes.
Millet will help you to develop and reinforce body tissue and that is why it is advised for athletes to eat.
Whole grains are full of nutrients and essential foods we should be eating regularly so give them a try next time you visit your supermarket or health store.


Come experience the great tastes and traditional charm of old-world Italy at Vesuvio’s Italian Restaurant. We offer the best selection of Italian favorites made from secret family recipes using only the freshest ingredients. Whether you come for lunch or dinner you and your family are guaranteed to feel like you have become a part of our family!
Our new expanded location is in the Stone Quarry Commons right across from Target in Monaca, PA. Our restaurant includes a family friendly dinning room, full service lounge, and a large banquet room. Bring you family for dinner in the dinning room, or unwind by having a drink and watching TV in the bar, or join your co-workers for a celebration in the banquet room all while enjoying fantastic food and prompt friendly service.


SpyHru Coffee 21g x 20 sachets
Spyhru Coffee is a premix coffee with a combination of Goat’s Milk Spirulina for prolonged health. It contains 25 minerals, vitamin A, B, E, and H, Beta Carotena, Folic Acid and other nutrients that make it unique.
– Reduces cholesterol and fats in the blood.
– Reduces the excess toxic in the body.
– Helps to lose weight.
– Helps to shape bones.
– Help with the mind fitness.
– Provide continuous energy.
– Improve the immune system.
Mix 1 sachet of Spyhru Coffee in 200ml hot water, stir and drink as suggested.


China uses Alibaba Blockchain platform and identifies coronavirus in meat imported from Brazil
Blockchain helps spread Brazilian meat contaminated with Covid-19NOTTICES
A blockchain-based production chain Bitcoin Future monitoring system helped China identify the presence of Covid-19 in meats imported from Brazil, according to China’s official news agency Xinhua.
Thus, through the use of blockchain, authorities in the city of Yuhuan, Zhejiang province, detected traces of coronavirus in a sample of pork imported from Brazil.
The sample was collected at a local market stall in Yuhuan, and was taken from a batch of frozen pork that entered China via Shanghai’s Yangshan port and tested positive for Covid-19, according to Yuhuan’s municipal disease prevention and control centre.
With the detection of traces of Covid-19 on Brazilian meat packaging, the Brazilian Ministry of Agriculture must be notified by Chinese state agencies. There is no information yet on the suspension of imports.
Zhejiang Province launched Zhelenglian, a food safety traceability system for cold chain products, in June this year to contain precisely the spread of the new coronavirus.
The system, developed by Ant Financial, a branch of Alibaba based on blockchain technology, was the first of its kind in China.
Since its launch, it has been used to track all information from imported raw aquatic products as well as other frozen products such as pork.
Thus, in Zhelenglian, from supply to consumption, including the exporting country, lot number, certificate of origin, date of manufacture and expiry date are recorded in blockchain.
The products are given a code containing their information in food importing companies or in agricultural wholesalers.
The information is renewed whenever a new ‚partner‘ enters the consumer distribution ecosystem, such as when food goes to supermarkets or restaurants.
And at the end the consumer can scan the code and check all the information when buying the products.
Although Zhejiang Province has used a blockchain system developed by Alibaba, VeChain’s blockchain has also been used in China to trace the origin of products.
Also in June, VeChain announced a partnership with China Shenzhen Yuhongtai Foods Company to enable Shenzhen to trace pork products distributed by the retailer’s subsidiary, Meijiada Fresh Foods.
The partnership, which is already underway, provides detailed information on how Meijiada’s pork sold to supermarkets was created and how the meat products in natura sold by the chain are required to be sold on the same day as the harvest.
The unsold products are „systematically collected and processed and will not be sold the next day“.
For this purpose Meijada uses ToolChain and VeChain’s blockchain to provide detailed data on the origin, processing and logistics information around the meat produced by the Chinese retailer.


We cater quality, value, and service to Southwest Chicagoland. Our newly expanded catering menu covers all your culinary courses through custom party trays or one of our simplified, easy to order buffet packages, certain to wow your guests and make your table one to remember. Each one of our items is made from scratch with the same fresh, quality ingredients we use in our kitchen every day.
Our staff is ready and waiting to assist you in menu and portion planning along with the rest of the details to cater any of your family or business gatherings. To make your event easier for you, we offer racks, sternos, and set up service upon your request. Keep in mind that we can prepare more than our catering menu lists and insuring your satisfaction is our first priority, so please ask if you don’t see a dish you may desire. Visit us here on the web or call our catering hotline (708) 633-1300 and let one of our staff members assist you.


These chews, in tiny bits were first created and consumed as snacks by the Himalayan people decades ago as a good source of protein and still do now. We took the same idea and turned it into an all natural long hard cheese dog chews / dog toys for your pet. Made from Yak milk, our chews contain the highest protein & calcium content with minimal fat and no chemically binding agents.
Our Yak Milk Dog Chews are made from all natural ingredients with no preservatives what so ever. Compared to other types of dog chews, our dog chews don’t go waste because you can simply microwave the end pieces and turn it into a large cheesy puff that is crunchier and easily digestible.
We strive to provide only the best yak milk dog chews: Lowest fat content and minimally smoked. Longer lasting means high in fat and salt but we don't go that way!! We prefer healthy yak milk dog chews!
We prioritize in our quality control process. We only sell yak milk dog chews that are healthy for the doggos.
We guarantee in quality & value!
We are looking to improve the quality of lives of the Himalayan farmers so by having them as our partners, we make sure they are getting their fair share from the sales of our yak milk dog chews.
Tasty little soft and crunchy treats for the doggos. Made from the end pieces of Everest Dog Chews!!


Flagstaff Fine Foods
As a trusted NDIS provider, The Flagstaff Group is an approved provider for NDIS Core Supports for “Preparation and Meal Delivery” offering a delicious range of meals under Flagstaff Fine Foods to help you dine in style. Take advantage of the convenience of having our frozen meals home-delivered to your doorstep.
Why use Flagstaff Fine Foods?
- Over 50 years experience supporting people with a disability in the Illawarra & South Coast.
- Large menu choice of tasty and nutritious main meals, mini meals, soups, desserts.
- Soft and pureed meals also available.
- Food options to meet your dietary requirements including vegan, gluten free, lactose free, low fat and low sodium meals.
- Designed to Australian food accreditation standards by a team of chefs.
- Snap frozen to provide natural freshness, great taste and a long shelf life.
- High quality products sourced where possible from local suppliers.
- Convenient option if you cannot cook your own meals.
- Easy to cook either in the oven or microwave.
- No defrosting or thawing required.
- Delivery to Illawarra, Shoalhaven, Southern Highlands, Goulburn, Campbelltown and Camden.
For specific information about their meals, special diets or delivery options, visit www.flagstafffinefoods.com.au to view their full range.


Choice of Two Entrées. Choice of Wonton Soup or Hot & Sour Soup. Included: Egg Roll (2), Crab Rangoon (2), Fried Shrimp (2) & House Fried Rice or Steamed Rice.
> PLEASE CHOOSE ONE <Steamed Rice House Fried Rice
> PLEASE CHOOSE ONE <Wonton Soup Hot & Sour Soup
> PLEASE CHOOSE ONE <Beef Chop Suey Lemon Chicken Mongolian Beef General Chicken Ginger & Onion Beef Shrimp Chow Mein Chicken Broccoli Shrimp in Lobster Sauce Sweet & Sour Chicken Shrimp in Hot Garlic Sauce
NOTE EXTRA CHARGES MAY BE INCURRED FOR ADDITIONS IN THIS SECTION
The location and menu you have chosen is currently closed and unavailable for immediate orders.
You may continue to place your order, but the earliest time the order will be ready is:
Delivery : Friday, November 27 @ 11:55AM
Pickup : Friday, November 27 @ 11:25AM
I understand. Continue my order...


Our family has been in the restaurant space since 1990. A sincere passion for connecting with people through food and service has been our hallmark through multiple establishments in the Central Valley. We are humbled to continue Susan’s vision of what River Islands is to become and excited to call The Boathouse our newest home. We are proud of the local relationships we have developed over the years with our food partners to provide you with amazing offerings from this region. That is why we start with locally sourced, fresh ingredients to use in our scratch-recipe kitchen, from our Stock Yards Beef, Wagyu Burgers, fresh seafood, farm-fresh locally grown produce, artisan bread from Max’s Artisan Bakery, all delivered by US Foods, and others throughout the greater San Joaquin Valley. Our house wines are from local McManis Family Vineyards. Add our lakeside setting with its picturesque views of the Mossdale Bridge, pic-inspiring sunsets, activities like bocce ball, volleyball, cornhole, 6-acre park, top that off with a hospitality-forward staff and you have The Boathouse at River Islands. Our family strives to provide you with the environment to create memories, life is about stories and we are honored to be part of yours.
Why Choose Us
The Boathouse restaurant’s fun does not stop at the Bocce or Volleyball courts or with the food. Our Full-Service Bar serves its own share of special Boathouse cocktails and a full line of beer on tap. Our premier restaurant offers the best dining in River Islands. Our view is gorgeous, our staff is friendly, and you’ll love our food. Come in, let us help you plan your wedding, event, or party…..or just sit back relax, and enjoy!


Cooking is an art. Therefore, everyone wants to cook delicious meals for the family. Many women see the cooking is a joy for family and relatives. However, not housewife knows what to avoid when cooking. Because if you do not pay much attention to safety issues when preparing, you can create bad habits. And bad habits will negative effect your health and relatives. Therefore, this article points out the need to avoid the habit of cooking, and help you cook delicious meals, safe for health.
Things to Avoid for Yourself When Cooking
- Do not wash your hands before entering the kitchen: You should know that failure to wash your hands or wash dirty, can cause food contamination. This would create the risk of dangerous pathogens. Therefore, before entering the kitchen, you need to wash your hands thoroughly.
- Wearing a dirty apron: If you wipe your hands on my apron before doing any stage of the process of cooking, the food will be contaminated through your hands. Therefore, do not wear the dirty apron to cook.
- Using multiple materials at once: Each type of equipment has different properties and different flavors. Some ingredients are cooked for too long will lose nutrients, even becoming substances harmful to health. Using multiple materials at once not only cause you to have difficulty in processing, also causing metamorphic material, affect the health of users.
Things to Avoid with Cooking Utensils When Cooking
- Do not clean the cooking utensils before preliminary processing: The kitchen utensils like knives cutting boards, they are usually not cleaned before using. However, they are very vulnerable to contamination, such as bacteria, mold, and things that negatively affect the health of people. You should clean cooking utensils before processing, a clean way, and that’s the best way to protect yourself and loved ones from the harmful consequences.
- No separate raw foods and cooked foods: If you easy reach cooked food to raw food, this would be bad. Because natural foods will cause abdominal pain. And if this situation continues long term, you will be prone to dangerous infectious diseases of the gastrointestinal tract. Because the cooked food is heavily contaminated from raw foods.
- Heating saucepan or nonstick skillet at high temperatures: If you do hot pan, skillet at high temperatures, then this leads to the release of perfluorocarbon as smoke. This substance is the primary cause of damage to the liver.
- For cutting boards, knives: When using a knife cutting board, you should note one thing. You do not use the same chopping board, knives for raw foods and cooked foods. Because natural foods have many bacteria, quickly spread through the body passed to the cutting board, use separate utensils for raw foods and cooked foods.
- For non-stick pans: You should use wooden tools for interacting with the non-stick pan, which helps protect the surface of the pan. Hygiene pan with hot water and soft cleaning pads to protect the coating of the pan. You should buy a new saucepan when the surface was no longer useful. Time to use 2 to 3 years is sufficient to protect health.
- Place the heat-resistant glass in the oven: Heat-resistant glass at high temperatures in the oven will be broken. Therefore you should use metal fittings for ovens. This is similar to the slow cooker. However, it is best you should read slow cooker reviews for choosing suitable products.
- Heating oil to Fuming: Cooking oil is heated to excessive smoke. This will cause metamorphic cooking oil, and it produces harmful substances to the body. At the same time, every edible oil has different boiling points. But all cooking oil from boiling too long, it will adversely affect human health.
The cooking job needs more skills and experience, not only to ensure the quality of food but also to ensure the health of the user.
Notes for Some Common Foods to Ensure Health Safety
- Boiled eggs should not be too long! Because the inside of the egg will occur chemical reaction, and the protein was precipitated much. This is not good for the digestion and destroys many nutrients in the egg.
- Do not use cold water to cool boiled eggs: Because when egg meets the cold water, the eggs will shrink, creating space between whites and eggshells. Bacteria in the water will penetrate the egg, and this is not good for health.
- For the vegetables: When boiling vegetables, plants want beautiful, you should put some salt in the boiling water. Note, please use boiling water, as this will help vegetables are soft, cute and charming. Do not boil too long, it softens vegetables and destroys nutrients in vegetables.
For the meat:
- Do not use hot water to the frozen meat. Because sweeteners in meat will dissolve in hot water, this makes the meat nutrient loss.
- You do not marinate the meat with salt in a long time, before roasting meat. Because the proteins of the meat will be frozen, shrinkage reduced palatability.
- While stew meat, bones should not add cold water. Because meat and bones have protein and fat. If you are boil water, then add cold water, the temperature of the pot was lowered abruptly. The protein and fat will quickly be frozen, so meat and bone thus reducing quality, tasty loss.
There are many things to consider when you are in the kitchen. However, a few notes in the article will help you cook delicious meals, nutrition and health safety.


Chuda Upma step by step preparation with photos: It is also called Poha Upma in Hindi. Chuda is prepared from rice. It is called Flattened rice. It is very good for health. Poha Upma is an easy breakfast recipe. It can be prepared with very lesser requirements and very less time.
Many recipes can be prepared using Poha. Chuda is an Odia word. You can also check Odisha special Janhi Posto Recipe.
- 300grams of Flattened Rice or Poha or Chuda.
- Two medium sized potato.
- 5-6 dried red chili.
- 4-5 Refined Oil.
- 1 teaspoon of Turmeric Powder.
- 1 teaspoon of Salt.
- 2 curry leaves.
- Wash and cut the potatoes into small pieces.
- Cut the onions into small pieces.
- Cut the red chilies.
- Heat the pan.
- Add the flattened rice in it.
- Roast it for some time till it becomes breakable.
- Heat the pan.
- Add the curry leaves.
- Now add the red chilies.
- Add 4-5 teaspoons of refined oil.
- Add the chopped onions.
- Add the potatoes.
- Add 1 teaspoon of salt.
- Add 1 teaspoon of turmeric powder.
- Cover the lid and cook it for some time.
- Add 1 cup of water.
- Boil it for some time.
- Add the roasted flattened rice in it.
- Cook and mix it properly.
How To Make Chuda Upma
Here is the detailed step by step procedure of Poha Upma.
To prepare this Chuda Upma First we will take 300 grams of flattened rice, 2 medium size potato, two onions, curry leaves, salt, turmeric powder, refined oil, red chili.
We will wash the potatoes and cut it into small pieces. Cut the onions into small pieces. Cut the red chilies.
Now we will heat the pan and add the flattened rice into it. Roast it for some time till it becomes breakable in hand. Remove it from the pan.
Again heat the pan and add the curry leaves followed by the red chilies.
Now add 4-5 teaspoons of refined oil and stir it for some time.
Add the chopped onions and fry it till it becomes brown.
Next we will add the potatoes and mix it. Add 1 teaspoon salt and 1 teaspoon of turmeric powder into it.
We will cover the lid and cook it for some time. In between, we will check and stir it so that it will not burn.
This time, we will add 1 cup of water and boil it for some time. When it will start to boil add the roasted flattened rice into it and mix it well.
Cook it for some time. Now the Chuda Upma is ready.
You can watch the video for more information.
Here we have shown you How To Make Chuda Upma Recipe. You can make it and serve it as a healthy breakfast dish. Your children will surely love it. You can share your experience Here in the comment box. Please share This Poha Upma Recipe With your friends.


We're here to alleviate all your sweet stresses !
Treat your guests to something fresh from the oven. Whether you're planning a wedding, dinner party, or special event—our highly skilled bakers will craft a specialty to your specifications and ensure you have an event that people will remember.
Our delicious chocolate covered treats take center stage at any event. Contact us to start planning your menu and don’t worry—there is no event that is too large for us to handle.
Shop Customs & Tools
Order top quality tools and supplies including custom sprinkle mix, acrylic cake/cupcake toppers and jewels to jazz up any sweet. Custom acrylic popsicle sticks and scrapers and more.
Meet The Baker
While Jasmine created Jazi Kreations LLC in 2019, I has always had a love for baking and creating art. The love for baking grew when I took a culinary arts class in middle school. After graduating college with a degree in studio arts I was at home needing to exercise my creative bone. Using my artistic background I began caking and creating then a light bulb turned on. I specialize and take extreme pride in creating personalized items for customers. Always ready for a challenge i aim to make the customer feel special.
Just wanna say thank you for the cake it was beautiful & delicious everyone loved it
I just received the cake and strawberries and its soooo pretty. Thank you soooo much I'm extremely happy.
... I recieved so many messages about how neat the treats looks. Thank you so much I definitely will be booking with you again.
The cupcakes were amazing!!
You're welcome and Thank you The details were amazing
It was so great! I got so many questions on who made the cake and I shared your info with them!


Running a food business today can mean many different things. Traditionally most people think of a restaurant, café or takeaway but one of the most popular options currently is a mobile operation. Having a food truck can offer you flexibility, freedom and low running costs.
With premises costing so much, a mobile food outlet can be the perfect solution for somebody wanting to start up their own business or for an existing food business to expand and explore new avenues. There will always be a need for the traditional ice cream and roadside snack vans, but the food truck industry has also seen a large transformation. People now want more than just a burger or bacon roll, they want something different, they want to be tasting cuisine from all around the globe.
Having a mobile food outlet allows the owner to offer a truly diverse solution, they can attend a variety of events and can adapt their food offering to the individual audiences.
Taking the decision to invest in a food truck is a simple one, the difficult bit is making sure you have the right financial solution in place to firstly purchase the vehicle, then the equipment for fit out followed by the running costs during the start-up phase. This is where the NGI team can help. With an array of financial options available we can provide advice, guidance and options to suit every business owner.
Our team have assisted with providing food truck financing for traditional food trucks, refrigerated food vans, microbreweries and even for converting double decker buses into bars and restaurants. To find out more about how we can help please call us on 01993 706403 or e-mail email@example.com.


Balinese people like spicy food, but with the boom of tourists you can get almost everywhere also classic European food or Asian but non-spicy. A popular flavoring preparation is the highly spicy Sambal. Local restaurants are called Warung.
What food to taste in Bali?
- Nasi Goreng – fried rice
- Mie Goreng – fried noodles
- Ayam – chicken
- Nasi Campur – rice and around various snacks like tempeh, tofu, chicken, nuts .. different in each warungu
- Phuyunghai – omelette topped with a delicious sauce, eats rice for her
- Babi Gulig – pork with rice
- Gado Gado – meat or vegetables and rice in peanut sauce
- Satay – skewers
- Soto Ayam – chicken soup with vegetables and ginger
Bali cooking courses are also popular, where you will learn how to prepare local specialties.
Beer in Bali
Beer in Bali is not one of the cheapest things to drink. Small beer (0.33 l) costs around 25,000 Rp and large (0.62 l) costs around 45,000 Rp. The most famous and popular local brand is Bintang. The Prost beer is also worth a taste. Among the Indonesian brands you will find Bali Hai and Anker.


I can’t let a year go by without a redaction challenge! I recently acquired Cooking & Dining in Medieval England by Peter Brears. It explores the medieval kitchens and tables, but also has a fat chapter of recipes. “To mak compost” caught my eye as possibly an easy dish that will please a modern palate.
The recipe originates from A Noble Boke off Cookry, circa 1480. Dubbed “Compost” in the text, I think I’m going to call it “Chicken Stewed with Herbs” for my modern guests. Since we can’t meet in person, please try it out and post your redaction, pictures, and opinions about the dish!
To mak compost
To mak composte tak chekins and halve them then tak saige parsly lekes and other good erbes and chop them small then tak a pint of hony and som of the erbes and lay in the botom of the pot and som of the chekyn then tak lard of pork smale mynced and lay it on and cast ther to pouder of guingere and canelle and boille it and serue it.
To make compote
Take chickens and halve them. Then take sage, parsley, leeks and other good herbs and chop them small. Then take a pint of honey and some of the herbs and lay in the bottom of the pot and some of the chicken. Then take minced pork lard and lay it on and cast thereto powdered ginger and cinnamon. Boil it and serve it.


Bluegrass Grilled Chicken Sandwich
2. Coat grilled chicken on both sides with Sweet Baby Ray's® Barbeque Sauce. Grill breasts on low heat to set sauce, about 2 minutes.
3. Turn chicken breasts over and add mozzarella cheese and precooked bacon strips on top. Allow cheese to melt (about 2 minutes).
4. Bun up and top with mayo, pickle, and onion. ENJOY!!!
|©2012, Warren County Pork Choppers||Created by Pivotal Creative Design|


Yield Production for Soybean Varieties under Different Spacing on Maize Intercrop
Nchogu, Xavier Briggx
MetadataShow full item record
Soybean is an important crop not only in African countries, but also in the entire world being one of the most protein containing legume from its seeds which is used as food among other uses of the crop such as Nitrogen fixation. However, in Africa, low production levels have been recorded over the years with Africa contributing to 1% of the entire world soybean production. This paper therefore sought to determine the yield production for soybean varieties under different spacing on maize intercrop. The paper adopted experimental research design. From the analysis results on the measure of the total yield production for soybean varieties on different spacings on maize intercrop, the study established that DPSB variety seeds had the highest average weight while Gazelle and Nyala variety had the least average weight of seeds. The researcher recommended DPSB19 variety at 30cm with an average of 14.10335g with only the research boundary factors maintained on the total yield production for soybean varieties on different spacing on maize intercrop.
Stratford Peer Reviewed Journals and Book Publishing Journal of Agriculture