Join hospitality instructor and award winning restaurateur, Patricia Koyich on Wednesday, March 13th as she explores current and upcoming trends in hospitality, food & beverage. A discussion around the changes in the Alberta liquor industry that have freed up our ability to be more creative than ever. We’ll examine the true potential of responsible and sustainable food menus. And finally, what important aspects of this industry won't change and perhaps shouldn't?
An interactive taste experience not to me missed, The Tastemarket by SAIT, is hosting an unforgettable evening of exceptional cuisine and drink. Engage as much or as little as you would like in the preparation and tasting of unique culinary delights.
International LiveEvents Association Calgary ChapterTel: +1 866 729-4737 Fax: +1 905 895-1630


Healthy chocolate chip muffins that are so easy to make you don’t even need a hand blender. Making this the only muffin recipe you need in my opinion.
Bonus they are actually delicious and the entire family is FINALLY in agreement about this. I am posting this recipe here because when I mentioned these muffins on my Instagram stories, my phone almost blew up. Had I known muffins were such a hot topic I would’ve started a muffin blog (not really because this is the only recipe I have to share).
The snack life is real :
I have been on a quest for the perfect healthy muffin recipe for close to 4 years now. I feel like goldilocks in the 3 bears: too salty, too dense, too sweet and now I present a muffin that is just right!
Please keep in mind that I am not a nutritionist and you might feel that these muffins can be made with better ingredients. If this recipe is not considered healthy enough for you I will not take offence. Also please feel free to share your tweaks I am always happy to learn about new healthier alternatives.
Preheat your oven to 400 degrees(f) , line a 12 cup muffin tin.
In a bowl whisk together the wet ingredients.
In a second bowl sift together the dry ingredients. Once the dry ingredients combined mix them into the wet ingredients.
Spoon mixture into muffin cups – makes exactly 12
Wet ingredients :
- 3 ripe bananas (mash them)
- ¼ cup honey
- ¼ cup organic maple syrup
- 3 eggs
- ¾ cups full fat plain Greek yoghurt
- ¼ cup coconut oil (melted)
- 1 teaspoon vanilla extract
- 2 cups whole wheat flour
- 3 teaspoons baking powder
- 4 tablespoons coconut sugar
- ½ teaspoon salt
OPTIONAL INGREDIENT – I mixed 1/3 cup of chocolate chips into my muffins. This is because I am dealing with the worlds pickiest eaters and I have no choice but to add a few choc chips.
Bake for 18 – 20 minutes.
Happy to report that this is the muffin recipe hit all the right spots and everyone is snacking away ! I will be filing this one under the only muffin recipe I need for any future baking I do.
Please let me know if you try them !


In terms of food, here's a list of favorites. Clam cakes and pizza strips should go over well as party food. Or make some mini hotdogs or mini crescent dogs to dip in homemade New York System Wiener Sauce.
Hillary Clinton was born in Chicago. Here's 20 Chicago drinks to choose from. Green River is the iconic soft drink from IL. If you can't get hold of it, you can make your own limeade.
Slate did a piece on Hillary's favorite food, so we don't have to look far for party ideas. Apparently, what Hillary enjoys most is called an Oliveburger, which is a hamburger topped with pimento-stuffed green olives. So buy some hamburger meat, make some small patties to top with a pimento-stuffed olive and put a toothpick through both. Like with the image to the right, but with an olive on top - bun, lettuce, and tomato optional.
Martin O'Malley is from Maryland. The signature cocktail of Maryland is the Black-Eyed Susan, and the signature soft drink is ginger ale.
Like Rhode Island, Maryland is also known for its crab cakes. Other foods include oysters, chicken with white cream sauce, and Smith Island Cake.
I did a whole post on Bernie Sanders themed drinks, so you can take your pick, but my favorite was this homemade recipe for Vermont Switchel.
Maple is staple in Vermont. There's tons of recipes for maple bread. My personal favorite was this recipe topped with soft cheese. Finish with a toothpick.
Jim Webb is from Missouri. The staple cocktail is the Missouri Mule, and the staple soda is IBC Root Beer.
Finding Missouri staple food was a little difficult, but here's a whole list of food from St. Louis. This includes toasted ravioli, gooey butter cake, and St. Louis style BBQ.


It really is Amazeballs! You've got your own ice cream parlor and your're the creator of delicious tasty icy treats. Bake the cookies to make ice cream sandwiches .mmmmmm. Shave the ice to make snow cones and pick your own flavor varieties. Choose your won toppings in your own sundae maker. The possibilities are endless!
Take a snapshot of your creations and share with friends with a single click!
Try it for free!
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Welcome to Joey Z’s! Located on Main Street in charming downtown Port Jefferson, we pride ourselves on our delicious seafood, pastas, filet mignon and specialty pizzas. Offering a unique flare of Mediterranean and Italian cuisine, you’re sure to find a dish that you love. Our breakfasts are second to none and served 7 days a week. Looking to try something new? Explore our extensive and varied menu is filled with pleasant and tasty surprises. We also offer gluten free options for breakfast lunch and dinner. Make sure to stop in for our famous Fondue Nights where we serve premier fondue in a variety of flavors. Whether you’re looking to stop in with a large group or have an intimate dining experience out on the town, Joey Z’s is the perfect destination for you.


Will make ground turkey tacos since wifey doesn't eat ground beef. How do you know if ground turkey has gone bad? Can butter be refrozen?
How long does lunch meat stay fresh? How will you share the article? Kiteman 7 years ago.
If you stated other, how do you plan to share it? Related Questions. Is ground turkey good for you? All times are GMT
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Once food is thawed in the refrigerator, it is safe to refreeze it without cooking, although there may be a loss of quality due to the moisture lost through thawing. Our refrigerator door was left open overnight. What's New?
Can butter be refrozen? Because you would need to cook the turkey to at least , then freeze it immediately within a couple hours then thaw it then cook it again back to all leftovers should be heated to this My recommendation is to thaw in the refrigerator, it will take a couple days, but once its completely thawed it can stay in the fridge for up to 7 days and then it should be tossed. Thread Tools Show Printable Version. This means that in every pound of ground turkey, there is 16 ounces of ground turkey.
Ano ang kasingkahulugan ng marubdob? Can you refreeze previously frozen leftovers? I didn't know about the toxins.
Once food is ground in the refrigerator, it is safe to refreeze it without cooking, although there may be a loss of quality due you the moisture lost through thawing. After cooking raw Minecraft scottland server ip which were previously frozen, it is safe to freeze the cooked foods. If previously cooked foods are thawed in the refrigerator, refreeze may refreeze the unused portion. Freeze leftovers within days. If you purchase previously frozen meat, poultry or fish at a Ea sports fifa coins store, you can refreeze if it has been handled properly, according to USDA.
Safety ground depend on whether the raw product was handled properly before it was frozen, refrozen shortly after it was thawed, cooked to a safe temperature you it is eaten and handled safely if there are any leftovers. Skip to main content. Provide Feedback. The U. Turkey NOT thaw meat at room temperature, Delete graphics card drivers as on the kitchen counter.
Feedback Form Feedback Refreeze. Was this article helpful to you? If you share this article, how many will you share it aCn How will you share Can article? Social Media. Program Handout. News Article. If you stated other, how do you plan to share it?
Handwashing Redreeze. Serving Soup Safely. Explore Our Recipes. Frosty Chocolate-Dipped Bananas. Campfire Apple Pie Packet. Fruity Smart Tarts.
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Is it safe to refreeze food that has thawed?. Can you refreeze ground turkey
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Mar 02, · Meat can be safely refrozen within 3–4 days of thawing, as long as it was initially thawed in the refrigerator and stored properly. The effects of thawing and refreezing meat Refreezing meat can . · If you care about the way your meat tastes, you should never freeze it, thaw it and then refreeze it. We understand that plans change sometimes, and the dinner that you had intended to make at home just doesn’t get cooked ― we need to be flexible in life. But you should know that meat is not so flexible. And it’s never flexible for a second freeze. Sure, you can still cook twice-thawed. Cooked or uncooked turkey can safely be refrozen, as long as you refreeze it within three days of thawing. You should only refreeze turkey if it's been handled properly at every step along the way. According to the USDA Food Safety and Inspection Service, that means it needs to have been thawed in the refrigerator and it can't have been left out at room temperature for more than two hours at any time.


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Shepherd's Wellness Weekly Menu & Blog
Welcome to Shepherd's Wellness Weekly Menu and Blog page. Want to order from me each week but don't know what to do? Not to worry, it is super easy and pain free.
Every Friday a new menu will be posted for customers to see and select what they would like for the week, all orders are asked to be placed no later then Sunday. Meal porch pick-up and Delivery take place on Tuesday and Thursday. To place an order please text or call 705-331-0055. Please note there is a small fee of $5 for deliveries.
Greek Pasta Salad - This is a lovely summer pasta dish, with lots of Greek flavours , roasted red peppers, tomatoes, red onion and cucumber. It is all tossed with an herby, bright Greek inspired lemon and red wine vinaigrette. Topped with feta and a lemon cashew parmesan.
Curry Quinoa Bowl - This bowl is a winner, quinoa, grapes, mix greens, chickpeas, celery, fresh veggies and herbs, mixed with a light and creamy curry dressing. Makes a great side or a light meal on its own.
Soba Noodle Salad - This tasty Soba Noodle Salad is not only vegan, but also gluten-free and nut-free! With a dressing that's packing a punch of flavour with tahini, rice vinegar and garlic, this salad is quite addictive. Lots of fresh vegetables, marinated tofu for protein, and herbs. So good.
Caprese Bowl - Italian deliciousness, buffalo mozzarella, arugula, rice, tomatoes, fresh basil and a yummy Italian summer dressing. Would pair well with chicken or fish and a nice crusty loaf of bread.
Summer Salad - It seemed fitting with all this nice weather to create a fun salad, salty parmesan, avocado, sweet strawberries, crunchy pita chips and some fresh veggies and a classic balsamic dressing. Healthy and fun.
Burrito Bowl - this is a deconstructed burrito, Mexican rice, Pico de Gallo, guacamole, tortilla chips, black beans, cilantro, cheese, and fresh veggies. So good.
Loaded Quinoa Bowl - This bowl has everything, quinoa, veggies include roasted red peppers, sun-dried tomatoes, marinated artichokes, cucumber, zucchini, cherry tomatoes, radishes, fresh spinach, basil and mint, all on top of a healthy helping of homemade hummus. This was a popular one from last year, so I thought I'd bring it back.
Mediterranean Smashed Chickpea Sandwich with Tzatziki Aioli - This creamy, tangy, salad is fantastic with crunchy red onion, red peppers, sun dried tomatoes, fresh tomatoes, fresh basil and protein packed chickpeas. I serve it with a fresh croissant but also makes a great topping on salad or eat with crackers.
This Week's Menu
This Week's Menu
Wonton Soup with Sesame Chili Oil - Classic Chinese inspired wonton soup is so good, wontons simmered in a warming soy sauce based broth. Add fresh flavor with ginger and garlic. Add color with charred baby bok choy. I like to finish each bowl off with an addicting toasted sesame chili oil spooned over each bowl.
Vietnamese Rice noodle Salad with Mushroom and Peanut Vinaigrette - A mix of lettuce, carrots, cucumbers, rice noodles, crispy shallots, and grilled sesame marinated mushrooms caps. Add in some heat with a spicy peanut vinaigrette, then balance it all out with a squeeze of lime. Best part? …this salad is naturally vegan, and gluten free too.
Brown Butter Corn and Feta Orzo - orzo pasta is tossed in a browned butter pan sauce with sweet caramelized shallots, charred corn, cherry tomatoes, fresh herbs, and salty feta cheese. Every bite is layered with delicious fresh flavors.
Creamy Garlic Coconut Noodles with Crispy Turmeric Cauliflower - Turmeric Cauliflower and Garlic Noodles. Cauliflower tossed with turmeric and black pepper, roasted until crispy, then served over saucy garlic butter rice noodles and topped with a spritz of lime and fresh Thai basil. So delicious! Every bite has hints of crispy, creamy, spicy-sweet flavor.
Creamy White Bean lemon Pesto Orzo Soup - Kind of like creamy risotto, kind of like soup, and so DELICIOUS. This is wholesome but comforting. It’s warm and creamy, swirled with basil pesto, and finished with parmesan and a pinch of black pepper. Doesn’t get simpler or more delicious.
Curry Quinoa Salad - Indian curry, crunchy celery, cashews, grapes, chickpeas, fresh carrot and bell peppers, this salad is so satisfying and is a healthy option any day of the week. Works well as a side or as main.
Sweet and Spicy Sesame Noodles - A spicy Chinese dish, is warming and beyond good, the sauce is a mix of tamari, ginger, honey, peanut butter and garlic, toss in your rice noodles and sautéed mushroom's, green onions and a homemade chili oil. Chicken would complement this dish well for those who need a bit more protein.
Green Curry with Sesame and Broccoli - Coconut green curry served on basmati rice with broccoli and fresh herbs. Simple but so delicious. This dish is vegan and gluten-free.
Walnut , Avocado and Pear Salad with Marinated Portobello - I love salads, this one is a keeper. pear slices, marinated red onion and Portobello mushroom's, roasted walnuts, creamy avocado, mixed greens and a fantastic balsamic dressing. Packed with protein and surprisingly filling.
Crunchy Dill Pickle Chickpea Pancakes with Lemon Garlic Aioli - These are a pleasant change from the usual traditional pancake. I decided to make these gluten-free packed them with shredded carrot and dill pickles. Served with a rich Lemon-Garlic Aioli, crunchy chopped dill pickles, green onion, and fresh dill…this dish brightens up any day.
Zesty Lime Roasted Chickpea and Sweet Potato Salad - this is a warm, bright and flavourful salad not only a wonderful option but a protein packed bowl.
Creamy Mushroom, Green Bean and Wild Rice Casserole - This is a a delightful casserole which pairs well with any protein such as fish or chicken. Wild rice, fresh green beans and lots of mushrooms in a velvety, smoky sauce, topped with sliced almonds and breas crumbs


Rain dumpling recipe with rice flour and cornstarch
The dumplings in the rain are a classic of traditional Brazilian cuisine. Generally, the most loved ladies in Brazil, known by the name of grandparents, present us with these delights throughout life, especially in childhood.
Be it a child or an adult, rain cookies are a darling of everyone, but have you thought about making them at home? Here at TudoReceitas we share with you this recipe for rain dumpling with rice flour and cornstarch, a gluten-free rain dumpling ideal for those who can't with wheat. Check out the step-by-step photos and easily prepare this gluten-free dessert to sweeten your day!
Ingredients for making Rain dumpling with rice flour and cornstarch:
175 milliliters of water
25 grams of sugar
50 grams of butter
1 pinch of salt
100 grams of rice flour
25 grams of cornstarch (corn starch)
500 milliliters of sunflower oil for frying
50 grams of sugar to cover
1 teaspoon cinnamon powder to cover
How to make Rain dumplings with rice flour and cornstarch:
Place the water, sugar, pinch of salt, lemon zest and butter in a pan. Bring to a boil and stir occasionally to dissolve the sugar and butter.
When the mixture boils, add the rice flour and cornstarch all at once and stir constantly until you feel the dough come off the pan.
Remove from heat and add eggs one by one, stirring between each addition. It can be a little difficult because the dough is thick, but it will soften as you integrate the eggs. Your wheat-free rain dumpling dough is ready!
Put sunflower oil in a deep pan or skillet and heat. With the help of two dessert spoons, make a small round portion of dough and pour it into the hot oil. You will see how, little by little, the dough becomes very rounded, increasing in size and rising to the surface.
Tip: You should not fry these gluten-free rain dumplings in very hot oil, as they will then fry on the outside but do not cook on the inside. If you notice the oil bubbling, it's best to turn the heat down. We also don't recommend putting too many dumplings frying at once, to prevent them from sticking.
Some of these rice flour dumplings will turn around in the pan on their own, but if they don't, you should stir them so they are golden and even. The first batch of rain cookies takes a while to make, but the next ones will go faster. When the dumplings are done, take them out and place them on a paper towel plate to soak up the excess oil.
Pass the still warm rain dumplings through the sugar and cinnamon mixed together. This adds an even tastier touch to our gluten-free rain dumplings, so don't skip this step!
This simple rain dumpling recipe is wonderful and certainly has a childhood taste. They are very soft on the inside and can be eaten for a few days as they are still tasty.
If you're looking for more grandma recipe options, also check out:
Grandma's fluffy homemade bread recipe;
Grandma's Donut Recipe;
Grandma's Cream Cake Recipe;
Grandma's Panettone recipe.
Tip: How was your Grandma's Rain Cupcake recipe? Don't forget to leave a comment with photos of the result.
If you liked the Rain Dumpling with Rice Flour and Cornstarch recipe, we suggest you enter our Sweet Dumpling Recipes category. You can also visit a list of the best Brazilian recipes.
Gluten Free Rain Cookie
There are many stories about the origin of rain dumplings, so it is impossible to say for sure the exact origin. Apparently, it was a simpler version made by slaves from the famous dream recipe, brought by the Portuguese to Brazil.
However, this sweet became popular in Brazil because of the Sítio do Pica Pau Amarelo, as Tia Nastácia always made these delicious cakes for the main characters Pedrinho, Narizinho and Emília. In fact, in one of the episodes she saved the children from a monster because he couldn't resist the smells and flavors of the rain dumpling.
There is also another popular story that tells that rain dumplings were invented on a rainy day, when the children were bored at home and their mother decided to improve the environment by creating this recipe. To finish and add a touch of rain to the recipe, she decided to wrap the cakes in sugar and cinnamon. You may be interested to read about the mango lassi recipe blogpost/ basil mayonnaise recipe/ polenta gnocchi recipe/ golden honey recipe/ Moroccan lentil salad recipe.


At the Moulin Fou a sommelier is here to advise you!
you will benefit from the expertise of our sommelier to blend wines to your dishes!
“Excellent meal !!!”
This place rocks !!! We had fresh lobster and Sushi as appetizers and the desserts were to die for. Service is excellent ! A must dine restaurant while in St Maarten ! Great Great Great !
This was a nice surprise. I researched the menu on line and it looked good. My family and I ate here our last night and what a meal!. Beautifully presented dishes. The desserts were outstanding and looked like art on a plate. My fish was fresh and tasty. I would return next time in St. Maarten.
“Great Ambience, Service and Food”
This place is a MUST if you traveling to Sint Maarten. The food was outstanding and the staff was very attentive. The restaurant has a large variety of delicious French food and French Sushi Fusion!


Topic: What is your favorite food in your state or country?
Requirements: Find some info about the food and show delicious picture.
Nasi Lemak is my all time favorite Malaysian food. I can eat this dish every day. Here’s what I usually have in my Nasi Lemak: coconut rice, achar, curry chicken with okra, cucumber, cashew nut, shrimp sambal, egg, ikan bilis.
Traditionally, Nasi Lemak is served with salted peanuts with skin still in-tact. When Mom visited us last, she suggested using cashew nut. That is the beauty of this dish, you can compliment with any other side dishes. Another example is to substitute, curry chicken with deep fried belachan chicken or even beef rendang. How about adding satay with Nasi Lemak? The different combination is endless. Ultimately, what makes Nasi Lemak is the rice itself; Cooked fragrant rice mix with coconut milk.
I just found out my youngest sister is a fan of Rasa Malaysia. After I dropped by her fan’s blog, I understand why. So, instead of describing how I cook my Nasi Lemak. I will just link to Rasa Malaysia‘s version.
Now I would like to tag the following 5 bloggers (in alphabetical order): –


Nutrition Environment & Services
The school nutrition environment provides students with opportunities to learn about and practice healthy eating through available foods and beverages, nutrition education, and messages about food in the cafeteria and throughout the school campus. Students may have access to foods and beverages in a variety of venues at school including the cafeteria, vending machines, grab ‘n’ go kiosks, schools stores, concession stands, classroom rewards, classroom parties, school celebrations, and fundraisers.
School nutrition services provide meals that meet federal nutrition standards for the National School Lunch and Breakfast Programs, accommodate the health and nutrition needs of all students, and help ensure that foods and beverages sold outside of the school meal programs (i.e., competitive foods) meet Smart Snacks in School nutrition standards. School nutrition professionals should meet minimum education requirements and receive annual professional development and training to ensure that they have the knowledge and skills to provide these services. All individuals in the school community support a healthy school nutrition environment by marketing and promoting healthier foods and beverages, encouraging participation in the school meal programs, role-modeling healthy eating behaviors, and ensuring that students have access to free drinking water throughout the school day.
Healthy eating has been linked in studies to improved learning outcomes and helps ensure that students are able to reach their potential.


Chef Brian’s Kitchen- Where Food Is Love
For decades now, psychologists have held the belief that cooking is therapeutic. It is regarded as essential for emotional well-being. Baking and cooking are rooted in behavioral activation, a type of therapy, where you are actively kept busy, away from your stress. The cooking process requires lots of concentration, from preparing the ingredients to actual cooking, all of which distract you from stressful thoughts.
Cooking can also be a fun-filled family activity to help improve family relationships. Cooking together means spending quality time full of lots of laughter, feelings, stories, and love.
Chef Brian, a top culinary chef, also has seen these benefits in action. He strongly believes the kitchen is a great source of love capable of bringing families back to the table. He has a deep passion for the kitchen. Cooking gives him lots of happiness, joy, and love, especially when he teaches and impacts other people’s lives. Through his teachings, Chef Brian can instill positive energy driven by passion, love, and comfort.
From a young age, Chef Brian has always been fascinated with the kitchen. He was already baking cookies and brownies at just six years old. He grew up with a love and passion for the kitchen and loved everything to do with cooking. Chef Brian enjoyed cooking for friends and watching them beam with happiness while eating his food. This gave him so much joy and satisfaction.
At 15, Chef Brian was already working in a fine dining restaurant. Within a year, he had moved up the various kitchen ranks. His passion and curiosity for food creation grew quickly. His dream was to become an executive chef. He joined the Baltimore Culinary Academy in Baltimore, Maryland, and graduated with honors.
Throughout his career, he has been in charge of many kitchens heading teams of over thirty chefs. However, it has not been always been perfect; he has gone through his share of many ups and downs. At 23, Chef Brian had to close his first restaurant. It was a challenging moment for him, and he could not bear to watch his pride and joy vanish. Additionally, he had to battle addiction in 2008 and almost got to the point of giving up.
Fortunately, Chef Brian survived and bounced back. After experiencing this immensely challenging point in his life, he is living a healthy and sober life again. His passion and purpose of bringing joy, happiness, and love to others through food have kept him going. With this new lease on life, Chef Brian has a renewed sense of motivation towards his goals. He sees himself and his product becoming a household name as he continues to spread love through food.
He is on course to fully tap into his true purpose, making others happy with his cooking skills. The kitchen and food are his tools to reach his purpose. Chef Brian’s kitchen is also playing an important role in making everything happen by teaching others how to create amazing foods. The future is truly bright for this culinary star.


Eight hundred million people worldwide do not have access to enough food, while 1.3 billion tons of food every year end up straight in the trash. Now in production, the documentary What are you eating today? (working title), directed by Maite Carpio , takes us on a journey from Italy to Chad to investigate and tell the story of an ever-growing phenomenon: hunger and waste are two sides of the same coin, the two extremes of a global paradox. We are confronted with a breakdown in the food system: what is the impact of food waste in Italy today? In the year in which the Expo focuses on the theme of food, is it possible to imagine a sustainable future for the nutrition of the planet?


Introducing our exquisite Ceramic Moroccan Tagine – the ultimate fusion of tradition and contemporary culinary artistry. Crafted with the utmost precision, this stunning piece is a testament to the rich Moroccan heritage and the timeless appeal of terracotta pots. Handmade from durable clay, our Moroccan Tagine is not just a clay pot for cooking; it’s a masterpiece that takes your culinary creations to the next level. Whether you call it a Moroccan tagine, Moroccan tajin, or a clay pot, this versatile gem serves as both a hot pot and a serving dish, elevating your dining experience with every use. This Clay Tagine is designed to capture the essence of Moroccan cuisine, allowing you to infuse your dishes with the unique flavors and aromas of North Africa. The conical lid captures and circulates steam, ensuring your meats, vegetables, and aromatic spices are cooked to perfection. Our large tagine is perfect for hosting family gatherings and sharing flavorful meals with loved ones. Whether you’re a seasoned chef or a novice cook, this tagine pot is a must-have addition to your kitchen. Its elegant design makes it an attractive centerpiece at any table, making it an ideal gift for mom or a delightful serving tagine for special occasions. Experience the magic of Moroccan cuisine and the allure of a clay pot with our Ceramic Moroccan Tagine. Embrace the tradition, savor the flavors, and create memorable culinary masterpieces that will be cherished for generations. Elevate your cooking with this exquisite piece that bridges the gap between tradition and modernity.
ARTKISH Artisanal Moroccan Ceramic Tagine Cooking Pot – Hand Painted Glazed Clay Cookware for Slow Cooking – Tajin Clay Pot for Cooking and Serving – Terracotta Tajin Pot (8 inches, Pink)
SKU: ARTKISH-Artisanal-Moroccan-Ceramic-Tagin-182612 Categories: Hand-painted clay, Other toys Tags: Hand-painted clay, Other toys


- 2 heads garlic
- 4 tablespoons extra-virgin olive oil, divided
- 1 15½-ounce can chickpeas, drained and rinsed
- 3 Tablespoons plus 1½ teaspoons fresh lemon juice (from about 1 juicy/large lemon)
- 2 tablespoons tahini
- ¾ teaspoon salt
- optional garnish: chopped parsley and more extra-virgin olive oil for garnish
Preheat oven to 350 degrees F. Rub extra papery skin off of whole heads of garlic. Cut tips off each clove of garlic with serrated knife to exposing a bit of garlic. Lay root side down on a sheet of aluminum foil or in a small baking dish. Drizzle 2 tablespoons oil over the cut end of the garlic. Crimp foil closed or cover the baking dish with foil. Roast until the garlic cloves are soft and fragrant, 45 minutes to 1 hour. Open foil and let sit until cool enough to handle.
Squeeze the garlic cloves out of their papery skin. Discard skin and transfer the cloves to a food processor. Add the remaining 2 tablespoons oil, chickpeas, lemon juice, tahini and salt and puree until completely smooth, about 1 minute. Serve. Top with chopped parsley and drizzle olive oil if desired.


A prebiotic is a non-digestable food ingredient that supports a healthy balance of microflora in the digestive tract system of animals. Research has demonstrated that the status of an animal's immune system is affected by its GI tract health. Animals reared in intensive farming conditions are subject to various environmental stress factors and exposure to several pathogens that weaken the immune system and reduce animal performance.
Tasco® is an excellent source of prebiotic fiber that maintains the health and well-being of all animals.
ISO 22000:2005 & PAS 222
Frequently Asked Questions


Amenities At Premier Rehab And Healthcare
A great dining experience starts with great food. Savory entrées, fresh fruits, tempting desserts, and much more can be found on our menu. Our experienced foodservice professionals take the time to get to know the food preferences for each patient and provide meals personalized to these preferences and any special dietary need.
We encourage patient participation in suggesting changes and additions to the menu. Have a favorite recipe? Share it with the Dietary Services Manager to determine if it can be re-created for all patients to enjoy.
Patients are encouraged to dine in our dining room where they can meet friends and make new ones


All sectors involved in the supply of food products have an obligation to take all precautions and exercise all "Due Diligence" in the avoidance of failure, in the manufacturing, distribution and sale of food products to the consumer. During the last few years the food industry had faced tremendous challenge in providing safe products. The incidents of the antibiotic residues such as the metabolites of nitrofurans, carcinogenic compounds like dioxins and Sudan red have heightened the issue on food safety.
To address the principle concerns of food safety and functionality, we have developed an integrated system TRACKKER, for our egg based ingredients to track the full history.
TRACKKER is helpful in tracing lot codes, batch codes and farm names up to the feed ingredients.
TRACKKER controls and monitors the two transformation stages from feed ingredient to egg, from shell egg and finished product including the quality of other inputs. The details of packing at the plant to the delivery destination is also captured.
TRACKKER records and controls the Critical Control Points [CCPs] affecting the safety and functionality at every stage of the process / transformation under the Hazard Analysis Critical Control Point [HACCP].
Another function of the TRACKKER system is to monitor and analyze the process data to produce egg ingredients of a consistent quality and functionality according to the customer's request.
TRACKKER is a dynamic system and statistical analysis can be performed to continually improve the safety and functionality of the product.
TRACKKER is also a useful tool to identify and locate products with ease during product recall if required.


You may be shocked to know that something like 70 million people choose to start a weight loss diet of some description every year in this country.
Even more staggering is the sad statistic that around 95 percent of those hopeful dieters will actually fail to find a long lasting solution to their weight problem.
How can this be when modern diets are so sophisticated and benefit from many years of careful studies and research into the best ways of eating to manage weight?
Why Do People Fail?
One of the reasons so many people who diet to lose weight either fail to lose it or end up gaining back what they did lose soon after they stopped dieting is instead of continuing with eating a healthy diet, they reverted straight back to their old bad eating habits.
And so the weight returned.
One way to avoid this happening is to diet with confidence and to keep the actual diet going for much longer than the prescribed period of time recommended by the diet itself.
That doesn't mean you should stay with eating the same diet foods, but by maintaining the level of calorie and portion control set out by the diet itself. That way, you don't end up going back to your old eating ways but instead keep a healthy way of eating that becomes the habit over time.
When this happens, you actually change your bad habits for good ones and because the healthy way of eating becomes the norm or the habit, you find you don't miss eating all the bad stuff that caused you to gain weight in the past.
It's a pretty good way of reframing your mindset to accept a better way of eating that is for your benefit long term. Once you can keep this habit going, you need never put on any weight again because your body won't be craving those old bad foods any more.
Convenient Dieting Can Help
While the main aim for anyone wanting to improve their overall health and fitness levels is to eat a healthy diet while working with a good exercise program on a daily basis, there are some people for whom that kind of system will not be possible. These are people who work long hours and have little time to themselves. But there is a way to get around this and that is to take advantage of the convenience variety of diets that are available.
While relying on diet alone to improve health is really only part of the overall equation, it is a start in the right direction. This is especially so if the person has been living on a bad diet of processed and junk foods.
Reading a review of Nutrisystem or one of the similar diet programs, you will see that you can get all your meals delivered to your home and not have to spend any time cooking meals. This time saving aspect of these diets is the key to helping you get back on the road to better health and fitness, because the time you save in not having to prepare and cook food, you could devote to getting some exercise into your day.
This will not be suitable for everybody in this situation, but it will mean that when you get home from work, instead of spending time in the kitchen preparing your evening meal, you could grab a 30 minute workout to a home fitness DVD or dance to Zumba or something similar before sitting down to eat a microwaved meal. It's not a perfect solution but its one that is better than no solution at all!
How Effective are Convenience Diets?
When you are thinking about losing some weight through diet and are looking at the alternative that are available to you, it will probably seem natural to wonder about the validity of certain types of diet. Some of the diets that are available commercially seem to promise much yet are geared to the busy person with a tight schedule and are designed to be as convenient as can be.
So how can they be as effective as working on your own diet plan and putting in the time and effort that these convenience diets seem to allow you to do without?
The answer is not a simple one, but it helps to understand what this type of diet is all about and who its main target is.
Convenience diets such as those provided by companies like Nutrisystem are designed to be simple and for the user to have as little to do as possible. They are targeted to people who have difficult work schedules that leave them very little time for looking after what they eat.
This means they often tend to grab a quick lunch that is invariably mainly junk or empty calories bought at a fast food restaurant or a ready to eat snack off the supermarket shelf such as a sandwich or similar.
What a convenience diet offers is a healthier and low calorie alternative to grabbing something quick in a store, that can be quickly brought to the plate and eaten at home or taken to the office even and eaten there. They restrict your calorie intake while providing ready, fast and relatively tasty healthy meals, which is a big improvement on what they were doing before.
So from this perspective, it is easy to see how important such a diet is to a certain group of people and to them, it is certainly a valid diet that will help them to lose weight or at the very worst will stop them gaining any more! So if you ever wondered if a product like Nutrisystem or Medifast really can help you lose weight then the answer is: Yes it can!
If you are not one of those people who lead such busy lives, then perhaps you will have more time to explore other more suitable alternatives that fit with your own personal circumstances. Getting this part right about your own diet is the important part and can mean the difference between success or not.
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Posted on October 30, 2015 in Diet and Nutrition | 0 Comments


November 5, 2011
I picked up the Momofuku Milk Bar cookbook last week, and it is easily my favorite of the dozen or so I have bought this year. With my birthday coming up in a couple of weeks, I began to wonder who the ideal chef or restaurant would be to cater my birthday party...
To enter this week's contest, leave a comment with the name of the chef (living or dead) or restaurant you would most like to cater your birthday party. If you would rather cook the food yourself, feel free to state that.
Given the prize this week, I would love to have the staff at any of the Momofuku restaurants cater my birthday party. Their pork buns, fried chicken, cereal milk soft serve and cake truffles would make a splendid spread.
One winner, chosen randomly from the commenters, will receive the following prizes:
Momofuku Milk Bar cookbook, by Christina Tosi
A $100 Threadless gift certificate (to buy food-related t-shirts like Cookie Loves Milk, Fast Food Meal, Adultery, Food Pyramid, GMOS OMG!, and many more.
The winner will be chosen randomly at midnight ET Friday evening (November 11th).
also at Largehearted Boy:
100 Online Sources for Free and Legal Music Downloads
52 Books, 52 Weeks (my yearly reading series)
Atomic Books Comics Preview (highlights of the week's new comics)
Book Notes (authors create playlists for their book)
Daily Downloads (daily free and legal music downloads)
guest book reviews
Largehearted Word (highlights of the week's book releases)
Note Books (musicians discuss literature)
Shorties (daily links from the worlds of music, literature, and pop culture)


For years experts have said that breakfast is the most important meal of the day, and this thought came from studies which showed people who routinely skipped breakfast were more likely to become obese compared to people who ate eggs and muffins as a simple breakfast.
Over time this thought has now been translated into what we now hear as the eating before bed myth and that eating before bed can make you fat.
Things are not as clear as it sounds and there are more reasons which can affect weight than the time you eat.
Eating after 6 pm
It’s a fact that one of the most significant restrictive factors for people wishing to lose weight are rules they should follow.
Freedom can go a long way in making any diet bearable. The fewer rules you need to follow, the fewer restrictions on eating are imposed. Times of eating also fall under this dieting umbrella.
This matters for the simple reason of being consistent and patient which are two of the most crucial factors of any clean eating meal plan. This also goes as far as including night eating which many people enjoy.
Choosing the Right Eating Plan
Is it bad to eat late? It doesn’t have to be because every person is different. With this in mind we also need to see that a calorie is a calorie so as long as you don’t eat more than your daily quota, it shouldn’t matter what time of the day that you consume these. It is this calorie excess what makes you fat over time.
You can also look at it simply. If skipping breakfast means you will become hungry, and you end up binge eating throughout the day, then for your breakfast is the most important meal.
All this is behavioral and a person’s reactions to eating habits. There are many people who are fit and healthy by skipping breakfast and consuming their most substantial meal at night.
Eating Late Doesn’t Make You Fat
According to researchers in Israel over a 6-month study. They compared large breakfast eaters with ones who ate their most substantial meal after 8 pm. It was found the late night eaters lost more fat and also felt more satiated through the 6-month study.
Other findings when looking at, is it bad to eat late at night? Are as follows:
- 11 percent more weight was lost
- There was a 10 percent greater change in the stomach circumference
- 10.5 percent more body fat was lost
- There were fewer hunger cravings
This shouldn’t be taken to the extreme because as was mentioned, every person is different and eating before sleeping can affect you differently to another person. This is true if you go past your calorific count for the day.
Why People Eat at Night
The reason many people like eating at night is from boredom, or there are other emotions involved, and these have nothing to do with hunger.
It is this scenario which a person should look at how to stop eating at night or change their eating habits in the day to allow for this.
However, if there are reasons above hunger, it is these a person should look into rather than thinking their eating is the problem. This late-night eating is a result of some underlying worry or emotional trigger.
Aside from this, eating carbs at night can, in theory, help you sleep, it can also mean you get less rest. If you’re awake and eating late at night, this means you’re not sleeping.
People who end up with sleep deficits tend to eat more, and also expel less energy due to tiredness.
And if you’re sleep deprived this lack of sleep can stop weight loss dead in its tracks. This happens by slowing the metabolism, increasing appetite, and thus decreasing the calories a person can burn.
This can give you two options:
- If you are able to control your late night meals and it doesn’t prevent you from staying awake. You can munch away and sleep better for it knowing you won’t become huge as a result.
- If you already know that eating a large meal is going to tempt you into further late night snacks and refrigerator raiding past two in the morning. Then this sizeable late night meal might not be your best option.
When you look at the above information and realize it is healthy eating which is crucial rather than what time you eat. The question you have been asking for years of “What time should I eat dinner?” doesn’t matter.


3.2 out of 5 stars 4. Line a baking tray with greaseproof paper. The herb garden is just asking to be nibbled on. Ruth calls the book "a tribute to my partner for all those years", Rose, who died from cancer in 2010. Combine the above ingredients, except the bread crumbs and olive oil, in a bowl and form patties that are 1-inch thick and 4 inches in diameter. 4. 22. In a big pot of boiling salted water, blanch the leaves with 2 cloves of garlic for a few brief minutes. In the first kitchen diary James shows you how to select the freshest fish and Stacey recommends a lightly chilled red wine to drink with it. https://www.jamieoliver.com/recipes/fish-recipes/fish-cakes Remove from the oven. Writing the book was a joint effort - by Ruth, River Café head chefs Sian Wyn Owen and Joseph Trivelli, and the late Rose Gray, River Cafe's co-founder, is also credited. Automatically add future editions to my Bookshelf. ", 19. ... River Cafe Pocket Books: Fish and Shellfish. Here are seven incredible freshwater fish recipes to … Bring a large pan of water to the boil, then lower the heat to a simmer. Lightly coat in semolina or fine bread crumbs and fry in butter or olive oil on medium heat for four minutes on each side. Print Recipe. Slice the artichoke vertically as thinly as possible. 28. AS the world famous Michelin-starred River Café celebrates 30 years in business, here are 30 things you ought to know about the Italian restaurant and its celebratory new cookbook, River Cafe 30... 1. ", 24. In a food processor or blender, place leaves and blanched garlic. Red and yellow peppers, capers Wash the salt from the capers and drain. This unique book, which is photographed at both the River Cafe and in Italy, complements the existing cookbooks, contains all the recipes shown in the series 1 and 2 of "Italian Kitchen" and provides a platform for the authors to explain the philosophy behind their food with passion and verve. Don't mess with it, do EXACTLY as they say. 12. 4.5 out of 5 stars 90. A perfect starter or side for lamb. 27,99 € River Cafe London: Thirty Years of Recipes and the Story of a Much-Loved Restaurant: A Cookbook. The River Café is located in one of New York’s most noteworthy and romantic settings, and is well known around the world as a wonderful culinary destination. Fold into the chocolate mixture, a third at a time. 1kg fresh spinach leaves, blanched and squeezed dry, 120g Parmesan, freshly grated, plus extra for serving. Pour the mixture into the prepared cake tin. extra virgin olive oil. Recipes from River Café. Ships from and sold by De-light Books. People are more interested, more ambitious, more excited about food. 7 Incredible Recipes for Freshwater Fish There's nothing like a dinner of just-caught fish—especially when you did the catching. This is the recipe that many love- I have eaten it at The River Cafe itself many years ago - but famously have had problems with cooking it.. River Cafe Italian Kitchen: All the Recipes from the Television Series, Rigatoni with Pecorino, tomato, butter and balsamic vinegar, Grilled polenta with slow-cooked tomato sauce, The Cafe Cookbook: Italian Recipes from London's River Cafe, Italian Easy: Recipes from the London River Cafe, Italian Two Easy: Simple Recipes from the London River Cafe, River Cafe Italian Kitchen: Includes All the Recipes from the Major TV Series, River Cafe London: Thirty Years of Recipes and the Story of a Much-Loved Restaurant, River Cafe Pocket Books: Fish and Shellfish, River Cafe Pocket Books: Pasta and Ravioli, River Cafe Pocket Books: Puddings, Cakes and Ice Creams, River Cafe Pocket Books: Salads and Vegetables, Click here to add past issues of the magazine to your Bookshelf. Love this book! A Gannett Company. If you index this book, your free Bookshelf limit will increase by one. 12. ", 25. Get involved with the news in your community, This website and associated newspapers adhere to the Independent Press Standards Organisation's Editors' Code of Practice. 20. Rose Gray. 6. Only 5 books can be added to your Bookshelf. "We started as a restaurant, but we were allowed by the restrictions to only open at lunchtime, and only for people who worked in the neighbouring offices.". 8. Available now. River Café 30's pages are edged luminous pink, to match the restaurant's iconic pizza oven. 27. Turn straight to page 311 for 'the crowning recipe': "The chocolate nemesis," says Ruth. 6 Lemons, olive oil, basil ... the only other ingredient needed is sun. Newsquest Media Group Ltd, Loudwater Mill, Station Road, High Wycombe, Buckinghamshire. By Chef John. 9. 3. Flick through and you'll find menus illustrated by famous names. "I think chefs, when they leave the River Cafe, leave not just knowing how to cook.". Place on the baking tray. Puntarelle alla Romana £21. Sponsored By Allrecipes Magazine. 3. Or, 'Could we adapt them?'". "It's such a strong flavour, the intensity of the chocolate; it's creamy without cream; you put it in your mouth and it just melts.". Paperback. Browse or search our extensive collection of River Cottage recipes for an almost overwhelming selection of inspiring dishes and tempting delights! 29. Serve immediately on warm plates with the sage butter and extra Parmesan. Bake for about 30 minutes or until the cake has risen like a souffle and is slightly set. River Café 30 owes a lot to Ruth and Rose's debut cookbook. 1. Paperback. Legend has it they began as a staff canteen. In an excerpt from her latest book, River Café 30, which celebrates three decades of her west London restaurant, Ruth Rogers shares more modern Italian recipes. Ruth Rogers and Rosie Gray . "I remember the first day," Ruth recalls, "one of us made sandwiches and one of us made either a pasta or grilled lamb - we had a very short menu. 10. 11. ", 6. Remove and drain off as much water as possible. Prepare the artichokes. Cool completely before serving. ", 26. Using two dessertspoons, take a small spoonful of mixture and, using the other spoon, mould the mixture so that it forms a gnocchi (a small oval dumpling). "We didn't," Ruth notes, adamant. Seared fish steaks are a Cajun tradition. 2 tablespoons mint leaves . River Cafe Two Easy has been written in the same clear, ... grilled meat and fish recipes, and cakes and puddings for those special occasions that do not rely on hours of slaving in the kitchen but on the wonderful flavours created by the combination of fresh, readily available ingredients. ©Copyright 2001-2020. Taschenbuch. Trim the pointed top of the artichoke straight across, which will reveal the choke. Butter and line a 30cm round cake tin that is 7.5cm deep, with greaseproof paper. 2. 1. Serves 6 ; Toolbox. Rose Gray. In the River Cafe we serve this soup as a main course. Doing so will remove all the Bookmarks you have created for this book. It is important that we continue to promote these adverts as our local businesses need as much support as possible during these challenging times. Reduce to a simmer and add the fish. To make the sage butter, heat the butter gently so it separates. The pair met in 1969, and started The River Café in 1987. As a subscriber, you are shown 80% less display advertising when reading our articles. Some people have needed to bake this for 90 mins. 1 tablespoon capers. 2. They started with nine tables, and now manage more than 250 covers every lunchtime. Serves . Whether you've never used a River Cafe cookbook or are a committed fan, this book makes essential reading. EYB will contact you soon. 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Review10Best compares the most effective canine meals for weight reduction within the UK and selects the one by Burns as one of the best pet food. In a dog food for weight reduction buying information, you can learn more concerning the options of the completely different canine foods and see a recommendation on which dog food for weight loss to buy within the UK in 2022.
- Probiotics and omega fatty acids from herring meal and menhaden fish meal are added.
- Typical vitamin and mineral supplements spherical out the ingredient record, and the recipe is fortified with a single probiotic strain — Bacillus coagulans.
- There’s are a selection of different points that might make your pup’s life quite unbearable.
- Dogs require a variety of nutrients in numerous portions over the course of their lives.
- We’ve experimented with quite a few different foods for our basset over time and located that there are a quantity of sorts that stand out to us.
- There are different elements in right here we don’t like, corresponding to egg product and synthetic colors, so this meals could probably be a nightmare for allergic pups.
You can always contact the pet food company directly to get extra information about its product. A reputable company that has your dog’s pursuits at heart ought to be happy to answer your questions and in plenty of circumstances will provide you with more info than what is available on the website or product label. The World Small Animal Veterinary Association has a useful sheet with questions you’ll be able to ask an organization representative. Nicole is the proud mother of Rosa, a New Zealand Huntaway, and Baby, a Burmese cat.
The Appeal Of Low Calorie Dog Food
If you and your dog prefer canned meals, this Purina Pro Plan weight administration moist food is efficient for many pet parents’ canines as their major meals or as atopper for dry food plan dog food. It’s low in fat and energy and contains 23 important nutritional vitamins and minerals and no preservatives. Always seek the assistance of your veterinarian before putting your canine on a weight reduction food plan. Your dog’s weight gain could be because of an underlying condition, so it’s essential to rule out any potential issues. Your vet can also allow you to make certain any food plan food you’re contemplating will give your pup all of the vitamins he wants. With that said, listed below are our high picks for weight loss dog food choices.
Tips, tales, and critiques for individuals who love canine, powered by Rover.com, the world’s largest network of 5-star pet sitters and dog walkers. How to Read Dog Food Labels Experts explain what you should be in search of when looking for pet food. Nulo also formulates the Freestyle mix with a smaller kibble measurement to promote correct chewing in smaller dogs. If you assume your dog might have a health concern, discuss to your vet. Hill’s Prescription Diet presents clinical nutrition masking many alternative well being needs that could possibly assist.
There’s quite a little bit of protein in this kibble (32%), and that’s borne out by trying on the ingredients record. Deboned beef is the primary ingredient, but it’s far from the one animal source in right here. You’ll additionally find hen meal, turkey meal, and hen fat; there’s a bit more plant protein than we’d like, however that’s a minor quibble at greatest. The classic, grain-inclusive recipe gets the most important a part of its meat protein from fresh chicken and poultry by-product meal. Dry matter label evaluation reveals the recipe accommodates 31% protein, 10% fat and 51% estimated carbs… yielding a fat-to-protein ratio of about 33%. Though Nulo is on the higher-priced aspect of our low-fat dog food options, the high-quality elements and animal-based proteins make it a high choice—one that’s well worth the price ticket.
Feed your dog at least two meals per day; more frequent meals may burn even more calories. Is the name of the condition in which a dog produces an excessive amount of cortisol (the “stress hormone”). It can result in increased appetite, lack of muscle mass, and elevated fat stores and weight gain.
It’s usually agreed that the most effective pet food for basset hounds is dry meals or kibble. Personally we like to take of high quality dry kibble and blend it in with somewhat prime quality wet meals before serving. The mixture adds texture and permits us to have some extent of control on the amount of fats and other vitamins which might be consumed. This food plan dog food is specifically designed for weight management. In order to facilitate this, it makes use of low fats, a low-calorie method which is not solely nutritious but in addition tasty.
Plus, this variety of Merrick’s Grain-Free wet dog food has no artificial colors, flavors, preservatives, or by-products. Here, we’ve compiled a list of the 20 greatest canine foods, why we like them, and the place you can get them. Plus, we’ll inform you what to look for when trying to choose the proper meals on your favourite canine. The meals is supplemented by chondroitin and glucosamine for joints, omega fatty acids for pores and skin and coat, and may be very excessive in protein.
Purina Pro Plan Weight Management is specially designed to promote managed weight reduction. Its low fat content makes it a healthy weight management for dogs choice for canines predisposed to pancreatitis and different gastrointestinal issues.
This vary clearly differs from one breed to the next, however when any dog features too much weight, her well being will begin to undergo. However, Morgan noted that kibble sometimes consists of much less meat and often consists of some kind of grain, legume, or potato. If you go with kibble, Morgan instructed topping the dry food with a bit of canned food, meat from house, or other toppers.
This basic weight reduction recipe will get the best portion of its meat protein from contemporary rooster and poultry by-product meal. Our dry matter label analysis reveals the recipe accommodates 31% protein, 10% fats and 51% estimated carbs… producing a fat-to-protein ratio of about 33%. This Earthborn Holistic weight management dry dog food is not just good in your canine, but it’s good for the surroundings too – you can recycle the packaging with the corporate. This recipe is grain-free, gluten-free, and potato-free with rooster meal as the primary ingredient.


The days are getting shorter and the nights are getting colder which can only mean one thing, winter is rapidly approaching.
While many of us love the idea of warm jumpers, a piping hot cup of tea and cosying up around the fireplace, winter does unfortunately also equal cold and flu season. The good news is that there is plenty you can do to avoid catching flu this year and below we have listed some of the most effective techniques.
Good foods are full of nutrients and this is exactly what you need to build up a good immune system. There are a number of foods that not only boost your immune system, they also help to build the healthy cells you need to feel better even when you’re already ill.
If you haven’t already, make sure you add these seven superfoods to your trolley this winter:
- Garlic – helps promote healthy gut flora which rids the body of toxins, bacteria and viruses
- Beef – a good source of zinc which is important in the development of white blood cells because they defend your body against illnesses
- Sweet potato – a great source of Vitamin A which plays a key role in maintaining the health of your mucosal surfaces
- Turmeric – studies have shown that people who consume turmeric are less susceptible to coughs, colds and congestion
- Dark leafy greens – anything like spinach, kale, Swiss chard and arugula are all great sources of the cold-fighting Vitamin C
- Wild salmon – something we lack in winter is Vitamin D which is why we’re more prone to getting ill. Wild salmon, canned tuna and egg yolks are all fantastic sources of it however
- Chicken soup – it’s not a myth, chicken soup really is good for you when you’re ill. The hot liquid helps to loosen mucus secretions, maintain your body temperature and keep you hydrated
Take care of yourself
When it’s freezing cold outside it’s very easy to put off exercise and turn to comfort food. As hard as it can be to stay motivated, it’s important to eat a balanced diet and exercise regularly if you don’t want to make yourself more susceptible to catching a cold or flu.
Practice good hygiene
Good hand hygiene is one of the most important steps you can take to avoid getting sick and spreading germs onto others.
By now we’re all well aware of the importance of hand washing but did you know that drying your hands is just important as washing them? Wet hands are a breeding ground for bacteria yet so many of us are guilty of wiping our hands on our clothes or walking out the bathroom with wet hands.
A study carried out by the University of Bradford found that how wet our hands are can greatly influence bacterial transfer and how easy it is spread germs to surfaces and other items we touch. It’s thought that this occurs because bacteria may be maintained in a physiological state which makes it easier for it to survive in its new environment.


SOUL KITCHEN, founded in 2022, is dedicated to all those who love to wander far and wide. We invite you on a wholesome culinary adventure, where you’ll explore undiscovered gourmet experiences. Thank you for creating lasting memories with us.
Chef Milo Fernandes
Milo’s culinary creations are reflective of his own extensive travels and love of combining flavours from all over the world. His cooking focuses on vegetable-centric dishes sourced from local farmers and he pays thoughtful attention to ingredients and subtle flavors.
Picky eaters, adventurous eaters, whatever your taste, we have something for you.
We serve hand-crafted speciality drinks with the best organic ingredients.Latest news, stories and recipes


O.M.G. It's C.O.D.—A Fresh Seafood (with an Asian Touch) Restaurant Haven. Los Angeles, CA.
Some of seafood's greatest hits can be gotten at C.O.D. on 3rd Street in the heart of the Beverly Grove district. You might even feel like you're nearer to the Pacific Ocean rather than the Beverly Center. The seafood specialist's initials stand for catch of the day, and this isn't hyperbole. Facing the dining room, separating the kitchen from the clientele is a fresh seafood stand of your dreams. Shimmering seabream, not-so-shrimpy but humongous carabineros shrimp, live uni, and enough premium oysters to satiate any ostreophile.
If you're an avid restaurant diner, you may find some of C.O.D.'s menu familiar, and, even the name of the restaurant itself may ring a bell. It so happens your instincts are correct. The proprietor of C.O.D. was involved with famous raw bar restaurant EMC a while back.
Oooh, yeah, uni!
I remember when I first began food blogging (*cough* 2004 *cough*), uni or sea urchin wasn't really too well known by the general restaurant going public. Today, it's a mark of luxury like freshly shaved truffle and fine caviar. Also, when it comes to uni, as far as I'm concerned, the fresher the better. You can not get any fresher than live. That's exactly how C.O.D. offers these tasty golden tranches of oceanic delights. Bonus: uni is supposedly an aphrodisiac. Shazam!
However, if you really, really want to eat uni right. Have a few of these tantalizing "tongues" on pasta. Oh my! Picture a pool of rich, creamy uni sauce swirling with a wide pasta, dotted by freshly shaved truffle and crowed with super fresh, probably still alive uni. It is life-changing. I still remember my first uni pasta. You never forget.
Shrimp fried nice
Anyone who doesn't love shrimp fried rice is a stupid head. Unless you have severe shellfish allergies like my daughter. Then you're not a stupid head. I am.
The point is C.O.D. woks up a wonderfully flavorful shrimp fried rice with all the requisite fried egg and green onion pieces. The bowl is enhanced by bits of bay scallops. I could eat this everyday of the week, for real.
Carabinero is the Spanish name for this gigantic prawn from the deep Eastern Atlantic and Mediterranean Seas. The name is Spanish for police and actually refers to the red color of a version of Spanish police uniforms. The vibrant red hue of the prawn remains even when cooked. The meat is remarkably fleshy and delicate in taste, however the real flavor bomb is in the head. Twist it off and suck out the innards for a heavy make-out session with the ocean. Or else, take it home for a nice shrimp stock.
The lobster was presented perfectly bisected. So considerate. I'm really bad with the lobster cracker and hammer. Now, a bib I could use. Chimichurri was a great choice as a sauce; the succulent lobster meat was an ideal vehicle for it while spicing things up just so.
Golden wangs of tastiness
C.O.D. isn't strictly a seafood restaurant, although the genre is the specialty of the place. But, of all things, the fried chicken wings at C.O.D. are some of the most habit-forming around town. An exceptionally golden brown, crispy skin conceals perfectly juicy, delicious dark meat. They are also intensified with some peppery heat. Grab a beer for these flappers.
No, seriously. I'm not just about meat anymore. I'm getting old. I gotta watch the animal protein intake. So when I come across a fantastic salad—one that doesn't feel like a chore when eating it—I am as happy as the clam I just ate. C.O.D.'s kale salad mixes pretty purple kale with blanched almonds, blue berries, cranberry, quinoa, shallot slices and blue cheese crumbles for a pungent punch, all tossed in a passion fruit, lychee vinaigrette. Good looking and good for you.
Catch of the day
Straight from the C.O.D. fish case to your plate.
I dream of seabream
Whole seabream is the fish of my sea dreams. (Too much?) It's so good though. The texture of the grilled fish was crispy and the flesh, delicate. Again, the accompanying chimichurri did wonders to the subtleness of the seabream, my favorite fish since I read the food manga Oishinbo.
Dracula's least favorite pasta
C.O.D.'s garlic noodles are right there with the famous ones at Crustacean in Beverly Hills. Since Crustacean is down for a major rebirth, the C.O.D. version will cure your jonesing for these garlicky, slurpy strands.
Squeeze these cheeks
My goodness, talk about tender as a baby's butt. These braised beef cheeks are that tender but better because you can bite them and chew them. Braising is one of my favorite cooking techniques. Why? Because of dishes like this beef cheek. Take a tough cut and patiently break it down by cooking it low and slow. If done right, the reward is moisty moist meat from your moistest dreams!
Oysters are just awesome. Unless, of course, you down a bad one, then it's not so great, really not so great. Anyway, the premium oysters available, ready-to-shuck at C.O.D. are the awesome ones. The selection varies by season and availability, so find out ahead if you're into certain varieties.
The oysters I had were Fat Bastards and Kusshi. Both were great with my Pinot Grigio. The Kusshis were clean and creamy while the Fat Bastards imparted a middling brininess and hints of cucumber.
My meal was washed down with a classy Manhattan like ocean waves lapping at my shore. No idea what that means.
See you at C.O.D.
8408 W. 3rd St.


Featured Home Cooking Article
The Home Cooking Networkby HealthyLivingTrends.com
The home cooking network is dedicated to offering an array of recipes for the individual to try. These recipes range from the gourmet to the easily prepared. From vegetarian to down home cooking, the home cooking network meets any individual's cooking needs.
Appetizers, at the home cooking network, are not about all about deviled eggs or bruschetta. They offer individuals the opportunity to try Chinese or Mexican appetizers as a way to spice up the flavor of any pre meal snack. Soups are also great as an appetizer or as meal. Individuals can choose from chicken or beef soup recipes. For the vegetarian there are vegetable soups to choose from like carrot soup. For the adventurous individuals, they can make a soup like French Onion soup. Salads also work great as appetizers or as a meal. Individuals can throw together a salad in no time at all. Easy recipes like pasta salad or potato salad can even be made ahead of time. Or individuals can try a new recipe like a Mexican salad.
Need a new main course to try; the home cooking network has great recipes to try. For beef, individuals can corned beef, beef casserole, or beef stroganoff, instead of the just plain steak. For chicken, individuals can go simple by grilling the chicken, or they can choose other options like low carb chicken recipes or chicken cordon bleu.
Dessert is a great way to end a meal. The home cooking network suggests trying a new dessert recipe like a Mexican, Greek, or Filipino recipe. Or individuals can choose to stick with an old favorite like pie. Pie offers different options like fruit filled, key lime, and pecan pie.
Traditional home cooking can take on many meanings to many individuals. The home cooking network offers recipes in many different cultures to suit traditional home cooking to anyone. They offer recipes in German, Polish, Kosher, Mediterranean, Indian, and Phillipino cultures.
Individuals looking to try down home cooking can find all the great recipes at the home cooking network. Individuals can try the rich culinary traditional recipes of the south like Cajun, gumbo, sweet breads, and collard greens. These recipes may take time to make, but the wonderful flavors are worth the time spent in cooking these dishes. For the individual looking to try vegetarian cooking, there are recipes available great pasta dishes, new ways to cook vegetables like sweet potatoes or asparagus, vegetarian Cajun cooking, or even a vegetarian meatloaf. These recipes and more are available to every individual looking for something new to try.


The BALI VEGAN BOOK – A Vegan Cookbook Journey Through Bali
In this vegan cookbook, we compiled 150+ easy vegan recipes prepared by professional vegan chefs from 60 Restaurants in Bali to give you a gastronomical vegan journey.
- International flavors from simple to fancy
- Easy-to-follow vegan recipes with stunning photos with every dish, as well as Bali landscapes
- 200 Pages of Plant-Based Inspiration & Nutritional Benefits
- Ingredients are easy to find wherever you are and can be easily substituted as well. (However, remember, love is the most important ingredient.)
- Quantities are estimates, playing with them is fun and encouraged.
- Easy vegan appetizer, breakfast, dinner & dessert recipes
Veganism is not only a lifestyle choice but perhaps the most natural way to live.
Life’s essential nutrients don’t come from animal products, and this reality will spawn a healthier society and planet. From the prevention of serious illnesses to curing disease, veganism is an ancient way of life that has fueled humans and the planet for thousands of years!
What Is A Healthy Vegan Lifestyle?
A well-planned vegan lifestyle is healthy and will provide a variety of preventative health benefits for all stages of life. And balanced vegan eating habits are made up of these four food groups:
1) legumes, nuts, and seeds; 2) grains; 3) vegetables; and 4) fruits.
And the mental and spiritual aspects of self are also important components to leading a sustainable vegan lifestyle.
How Long Does It Take To Feel Great?
This depends on your lifestyle before you decide to go vegan.
When we eliminate animal products or replace processed junk food with whole plant food, we can encounter some temporary bodily complaints, including cravings, fatigue, or digestive discomfort. Don’t worry – This is temporary. At the same time, working on our mindset also helps propel us onward to leading a fulfilling vegan lifestyle.
3 Benefits Of The Bali Vegan Book
- Save Money: We focus on whole food ingredients, showing you how to make EVERYTHING from scratch on a budget.
- Easy To Follow Whole-food Vegan Recipes: Every recipe has a matching photo while sharing important nutritional facts on plant-based eating.
- Unique, Delicious Recipes For Vegan Newbies: Professional chefs from 60 restaurants introducing cruelty-free, secret vegan recipes for the first time ever.
The World Is Quickly Awakening To The Benefits Of Veganism…
A whole-food, plant-based diet is good for your health:
Your physical health, your mental health, and very possibly your spiritual health as well. Most of these easy vegan recipes need ONLY fresh produce, nuts, herbs, and spices.
But what if you’re missing something? No problem, simply improvise! Swap it for a different ingredient, or just skip it altogether! Don’t like a particular ingredient? Change it and see how the food tastes. GET CREATIVE! Your kitchen IS your culinary canvas!
Eating Is NOT Just About Taste Or Convenience.
The vegan recipes I’ve compiled into this book will really satisfy your appetite, open you up to new tastes and cultures, and they ALL have a very, very low ecological impact!
CONCLUSION: "The Bali Vegan Book," a delightful and flavorful vegan cookbook that takes you on a culinary journey through the vibrant island of Bali. Packed with a collection of 150+ mouthwatering recipes, this book showcases the culinary expertise of Bali's top restaurants, all dedicated to serving delectable plant-based dishes.
Whether you're an experienced vegan cook or a curious food enthusiast, "The Bali Vegan Book" is your passport to explore the diverse flavors and textures of Bali's renowned vegan cuisine. From refreshing salads bursting with tropical fruits to hearty mains showcasing locally sourced ingredients, this cookbook offers a wide range of recipes that cater to every palate and dietary preference.
Discover the secrets behind Bali's renowned vegan recipes, thoughtfully curated by expert chefs passionate about sustainable living and nourishing the body with plant-based goodness. Each recipe is accompanied by easy-to-follow instructions, helpful cooking tips, and stunning photographs that bring the dishes to life.
"The Bali Vegan Book" goes beyond being just a cookbook; it's a celebration of Bali's rich cultural heritage and its commitment to a vegan lifestyle. Immerse yourself in the island's breathtaking landscapes, vibrant markets, and thriving food scene as you explore the pages of this beautifully designed book.
Embrace the essence of Bali in your kitchen and create a culinary masterpiece with recipes that include delectable starters, aromatic curries, fragrant rice dishes, tantalizing desserts, and much more. Impress your friends and family with unique and exotic flavors that reflect the essence of Bali's diverse culinary traditions.
Whether you're looking to expand your vegan recipe repertoire, plan a Bali-inspired dinner party, or simply indulge in delicious and healthy plant-based meals, "The Bali Vegan Book" is the ultimate companion for any food lover. Order your copy today and unlock the flavors of Bali's vegan paradise right in your own home.


Authentic Szechuan Cuisine
Are you looking for authentic Szechuan food? Chengdu Taste Honolulu supplies spicy food, cold drinks, and more. Visit our Chinese restaurant in Hawaii to enjoy our selection of fresh Szechuan cuisine for lunch or dinner.
There’s no shortage of intriguing options inside our eat-in menu. From the Szechuan bandit chicken and spicy crawfish to the flavored pork hock and stir-fried intestine, we prepare everything fresh and use only the finest ingredients. All Szechuan cuisine on our dine-in menu is served spicy, but we offer mild Szechuan if that’s your preference. Specify the exact type of Szechuan food you’d like and get ready for a flavor explosion in your mouth.
We offer a great variety of Chinese food on our takeout menu. While we don’t deliver, customers can call ahead and pick up orders. Browse our takeout menu and find something that piques your interest. Our cooks prepare every meal fresh so they’re hot and ready when you arrive. We strive to please every customer and will go above and beyond to make sure you leave happy.
Visit our Chinese restaurant for one-of-kind meals and incredible ambiance. Since our meats and vegetables are loaded with spice, you’ll need a cold drink or two to wash them down. Gain the relief you need by ordering a soda, juice, or water with your dish. Whether you dine in or take your order to go, don’t forget those refreshing beverages. We offer a fantastic selection at amazing prices, so come quench your thirst at Chengdu Taste Honolulu.


The first of NTPCW breakfast club held to help inspire athletes with new meals and options to refuel with healthy options and correct nutrition.
On Tuesday morning, our Physiotherapist, Jess and Development Coach, Vicky prepared a range of healthy breakfast and training snacks for the athletes to try after a big swim. The idea behind this was to provide athletes with a range of different breakfasts that are simple to make, tasty and nutritious.
The athletes were struggling with the same monotonous meals and wanted to find some variety whilst making sure they were still hitting the nutritional requirements to fuel and recover from their training.
As a team of coaches and practitioners, a topic we are really keen to address and avoid is RED-S (Relative Energy Deficiency in Sport). A big factor in helping to prevent this is ensuring athletes understand the importance of the correct nutrition. By providing athletes with ready-made foods to try, they are more inclined to give them a go themselves.
The idea also allowed us to bring the squad together, with time to socialise and enjoy each other’s company outside of training.
Breakfast Club seemed to be a success with the athletes and we already have some people going away and making the foods themselves. Plus, providing tasty food for a group of hungry athletes will always be a winner! If you would like to try some of the reciepes yourself, click here.


Get ready to loosen your belt! Every Sunday, guests can enjoy an All-You-Can-Eat Brunch Buffet served at Ventanas Bar & Grill. The buffet features traditional breakfast items like eggs, bacon, sausage, pankakes and waffles plus authentic mexican favorites like tacos, enchiladas, flautas and menudo. Don't forget to save some room for the decadant assortment of desserts! Tax, gratuity and beverage are extra.
Sundays | 9AM – 2PM
• Breakfast Specialties
• Traditional Mexican Favorites
• Assorted Desserts


Another easy crock pot recipe for these cold days! I grocery shopped at Aldi with the kids yesterday afternoon and picked up the ingredients I didn’t have for our chili. The best thing about crockpot chili is you just open all the cans, dump it, set it, and forget it!
It’s nearly impossible to screw this recipe up. If you are missing items you can easily substitute as well depending on what you have in your pantry. You can also add more veggies like peppers if you so choose, as well.
1 lb Chicken Tenderloins or Breasts
2 – 8 oz Cans (16 oz) Tomato Sauce
1 Can Black Beans
1 Can Red Kidney Beans
1 Can Corn (cob or frozen works, too)
1 Packet Chili Seasoning
1 Packet Taco Seasoning (not pictured)
1. Combine all ingredients in crock pot and stir well.
2. Cover and cook on low for 8 hours.
3. Shred chicken with two forks and stir into chili well.
4. Set crock pot to warm for 30 minutes so chicken can soak in the chili.
I topped our chili with light sour cream and scallion onions. You could also put this chicken chili on baked or boiled potatoes. My mom even suggested using the leftovers to make a chili pie! This recipe easily yielded a few meals for my family.


In today’s fast-paced world, it’s easy to fall into the trap of consuming unhealthy foods and drinks that offer convenience but compromise our well-being. Of course, we all have our own health and fitness goals and we know that progress happens over time through healthy habits and consistency. However, developing those habits can be a challenge based on several factors around us. And diet is no exception. While occasional indulgence is acceptable, it’s important to be aware of the impact these choices can have on our health. In this blog post, we’ll shed light on a few things you may be consuming that are setting you back in your healthy lifestyle journey while also encouraging a better mindset when it comes to nutrition overall.
Among the chief offenders in the realm of unhealthy drinks are sugary beverages. These include carbonated soft drinks, energy drinks and even some fruit juices. Often loaded with excessive amounts of added sugars, these drinks contribute to weight gain, increased risk of type 2 diabetes, and dental problems. Again, the focus is always on consuming things in moderation. If you’re someone who is consistently drinking sugary beverages, instead of going cold turkey, try cutting back your intake. You can either drink a smaller portion or less often while substituting other healthier options in their place. Opting for water, herbal teas, or unsweetened alternatives can help curb the negative impact while developing a much better lifestyle habit. We all need water!
Frequent Alcohol Consumption
We get it. It’s the end of the day or maybe even a Friday evening and you just want to unwind and decompress. And there’s nothing wrong with that at all! However, too much alcohol can have a negative impact if you don’t keep it in check. For starters, besides fat, alcohol is the second most calorie dense nutrient at 7 calories per gram. And depending on what you’re drinking it can really add up fast. We tend to think of nutrition as the foods we eat, but often overlook the calories we consume from our drinks, especially alcohol. Again, while we aren’t saying you need to completely cut alcohol out of your diet, you should 100% be mindful of how much and how often you are drinking.
Highly Processed Foods
Highly processed foods, typically loaded with refined grains, added sugars, unhealthy fats, and artificial additives, have become all too common in our diets. Regular consumption of these foods can lead to weight gain, nutrient deficiencies, and an increased risk of chronic diseases such as heart disease and certain cancers. Prioritizing whole and minimally processed foods like fruits, vegetables, lean proteins, and whole grains is vital for a balanced diet.
Fast Food and Takeout
While convenient, fast food and takeout meals are often high in unhealthy fats, sodium, and added sugars. Regular consumption can contribute to weight gain, poor nutrition, and an increased risk of chronic diseases as well. While eating out every once in a while isn’t always bad, we should all make it a habit to cook more meals at home. Prioritizing home-cooked meals with fresh ingredients allows for greater control over the quality and nutritional value of the food consumed. If time is an issue, try meal prepping. This way when you’re in a rush and can’t cook a full meal you already have pre-made options ready to go. And of course, when eating try to focus on healthier options as well. If you aren’t sure where to start, let us know and we can always connect you with one of our expert nutrition coaches!
Awareness is the first step towards making healthier choices. By understanding the detrimental effects of unhealthy foods and drinks, we can take control of our diets and promote overall well-being. It’s all about building better habits. While occasional indulgence is acceptable, striving for a balanced diet rich in whole, minimally processed foods is key. Let’s prioritize our health and make informed choices that nourish our bodies from within!


Friday, September 28, 2012
My boss gave me this box full. They're rice cakes, and they have a chewy texture. I feel full after eating only a few of them (2-3). I think I'm going to have to share these with my students, because I know I can't eat them all before they spoil.
Not every Korean likes it. I've seen many garbage bags full of empty bottles ready for pick up, so I'm sure many people enjoy it. "Soju" is what they call it. It's "cheaper than water." To me, it tastes like medicine. I don't like to drink it straight up. When I have some (rarely), I'll add a shot to a glass of beer at the beginning of a meal. It's an alcohol made from rice.
This bacon was cut thicker.
Pork skin anyone?
They say this stew is great for hangover recovery. I don't know about that, and I'm in no hurry to test the idea! Still, I think it's delicious. It reminds me of stews made with pinto beans. In Korea, they use soy beans to make it. Some restaurants make it spicier than others.
"Soju" they call it! Cheaper than water at the supermarket, others say! I've seen LOTS of empty bottles in trash bags ready for pick up. To me, it tastes like "Nyquil," and it makes me drowsy just likewise. I'm not fond of it straight up. If I have it at all, I'll add a shot to a glass of beer.
Wednesday, September 26, 2012
Hmm! Not much of that roast pork left!
The oatmeal thickened while I fried the pig belly.
That's cinnamon on top of the oatmeal.
Oatmeal topped with plain yogurt.
Pig belly topped with hot sauce.
Tuesday, September 25, 2012
I made the slaw with a bit of chopped Asian pear, cabbage, honey mustard, hot sauce, and a few almonds.
Now I know that chopping those poached eggs up and putting them on top of that slaw was the right thing to do. That's Colby Jack cheese and a thick slice of roasted pork ribs next to the slaw.
Spinach and Colby Jack cheese omelet, whole milk, and pumpkin-almond-dark chocolate chip cookie (made from scratch).
Monday, September 24, 2012
A couple days ago, I roasted some pork that I covered with chopped fresh pineapple mixed with hot sauce. Today, I made lunch with it. OMG! Delicious!
There some nutrition in there somewhere! Cabbage, mustard, hot sauce, dried blueberries, almonds, pumpkin seeds, tomato, and Asian pear.