out in Egypt: The best restaurants in
Abou el Sid
One of the few places that allow you to smoke shisha
and drink beer together. Excellent and authentic
Egyptian cuisine, especially the molokhiyya.
Zamalek: Off 26th July St., behind Maison Thomas,
Mohandessin: 8 Amman Sq.,749-7326
Maadi: 45 Rd. 7, 380-5050
Excellent Lebanese mezza, grilled meats and seafood,
with Oriental music and belly dancer.
Cairo Sheraton Hotel, El Calaa Sq., Dokki
Bar & restaurant with occasional and sporadic Jazz
performances. Otherwise a quiet place for a drink.
34 Yehia Ibrahim St, Zamalek 735-0928/735-1865
This is a superb bar/restaurant right on the Nile.
Blue Nile boat, Saray al Gezira, Zamalek 012
The Bird Cage
The best Thai restaurant in town. Food, service,
ambience... all top-notch all top-notch.
Semiramis Intercontinental, Garden City 795-7171
Always great Thai food, varying degrees of
spiciness. 9Rd. 151, Maadi 358-0126/358-3355
The best Indian cuisine, cozy 43 Misr-Helwan Rd.,
Some of the nicest filet and pizza in town. Relaxed
53 Gameat El Dowal El Arabiya St.,Mohandiseen
Excellent Asian cuisine.
Sheraton Heliopolis Hotel, Oruba St., Heliopolis
Good Chinese and Malay food; cozy, cheap
23b Syria St., Mohandiseen 304-8567/8/9
Superb seafood in a restaurant/terrace with a great
view of the Pyramids.
10 Pyramids Rd., Haram 383-3582
Cuban/Mexican food, indoor & outdoor place with
fruit cocktails and shisha and large screen
entertainment. 28 Rd. 7, Maadi 378-3300
Dar Al Qamar
Lebanese luxury, some amazing mezza and grills.
Blue Nile Boat, 9a Saraya El Gezirah St.,Zamalek ,
012 390-0256/012 390-0257
Good a la carte food and still frequented by the
9a Ahmed Heshmat St., Zamalek, 735-6415/736-5496
Home-cooked taste, indoor and garden seating, some
very good food in an old-fashioned setting. Serves
Alcohol. Corner of Ismail Mohamed & El Adel Abo Bakr
St., Zamalek 735-8635/735-8980
Elegant and cozy fine-dining with great Nile view.
Flamenco Hotel, 2 el Cezira el Wusta St.,Zamalek,
Good fish restaurant, big portions, and good value.
Weird 80's vibe.
166 Nile St., Agouza (very close to Naema). 336-5111
Great Korean and oriental food, especially the main
course noodle dishes.
41 Rd. 218, Degla, Maadi, 519-7769
The Indian Terrace
Great outdoor Nile-side Indian restaurant, delicious
food at very good prices.
Nile Pharaoh boat, Nil St., Giza, 570-1000
Wonderful Indian cuisine in the heart of
Mohandessin-run by Oberoi.
3 Camaet El Dowal St., Mohandessin 303-0615
Old school Asian decor. Good Korean and Chinese food
at reasonable prices.
Cleopatra Palace Hotel, 2 Abdel Salam Aref st. (Tahrir
Sq.) Downtown 575-9831
La Bodega - Lounge/Bistro
Amazing value, some great dishes -order one of the
157, 26th July St., Zamalek,
A quiet and subdued place serving authentic Swiss
21 Adly St., Downtown, 393-9360/393-5768
A good Italian restaurant in the 4 Corners complex.
Good service, nice decor and friendly atmosphere.
4 Hassan Sabry St., Zamalek
Low key venue with excellent Italian food at good
prices and a great seafood pizza.
19 Rd. 231, Degla, Maadi,516-7337
One of the good Sushis in town
Le Pacha 1901 Boat, Saray El Gezireh,735-6730
Ex Swiss Air restaurants with excellent food and
El Nile St., El Nasr Building, Giza,
L'Entrecote Cafe de Paris
Restaurant with chicken, steak, and seafood in
24 Mohamed El Ghazali St., Dokki760-6262
American style food, fave of Maadi young crowd.
Rd. 9, Maadi 359-2778
Posh Mediterranean cuisine. Very elegant and formal.
Intercontinental City Stars Omar Ibn Khattab St.,
Pretty good Indian food and reasonably priced too.
Karvin Hotel, 11 Mohamed Ebeid St., Heliopolis.
The Moghul Rooms
Superb Indian cuisine, though very pricey. Beautiful
Mena House Oberoi Hotel, Pyramids Rd., El Haram,
The Nook Bistro|
Home-cooked 'English' food in this tiny Maadi favourite.
21 Rd. 254, Degla, Maadi, 519-7655
Good Sushi/Sashimi. Rest is average. Annoying
Grand Hyatt Cairo, Garden City 365-1234
A good place to go for lunch, early dinner or for a
quiet post-work glass of wine. Excellent pasta.
2nd Floor, Semiramis Intercontinental, Garden City,
Petit Swiss Chalet
Cool Swiss/French style restaurant, tucked away in
Maadi. Good food.
9Rd. 151, Maadi, 359-8328
Cozy Italian restaurant with lovely Nileview. Good
Le Pacha 1901 Boat, Saray El Gezira, 735-6730
Excellent Tex-Mex food, especially the steaks.
Nothing African here, except the animal noises. Good
94 Othman Ibn Affan St,. Triumph Sq., Heliopolis
Good fresh fish option. Clean, airy and good service
- no alcohol.
1 Amman Sq., Dokki 336-1883/4
Great Japanese restaurant with friendly service.
23 Rd. 205 (beside Gomaa Market), Degla, Maadi, 012
Good Sushi, home-made Sake (you have to ask
Cairo Sheraton Hotel, El Galaa Sq., Dokki 336-9700 /
Magnificent French cuisine.
Four Seasons Hotel, Giza 573-1212
Chilled atmosphere with great Japanese food and
Intercontinental City Stars, Heliopolis 480-0100
(Main Desk) Ext. 2320
Fantastic Chinese restaurant with classy decor.
Excellent food and service, but you pay the price.
Serves Friday brunch from noon to 4 pm.
Four Seasons Hotel - Nile Plaza 1089 Corniche El
Nil, Garden City 791-7000
Excellent steaks and pizzas, comfortable seating,
31 El Nakheel St., off Batal Ahmed Abdel Aziz St.
(on the corner of Sharq Insurance) Mohandiseen.
Good value restaurant popular with couples.
Excellent list of Tia-Maria based cocktails. Some
32 Jeddah St., Mohandessin 335-3273
Unusual seating areas (outdoor and indoor), fondue
available. Not particularly Austrian though.
38 Gezirat El Arab St., Mohandessin 344-9725
Posh Sushi for bank managers.
Cairo Marriott Hotel (1st Floor in the shopping
annex), Zamalek 739-4691
Good Italian food, large private rooms. No wine.
34 Michel Bakhoum St., (next to Cortigiano)
Well hidden but worth the effort to find, large
bar/lounge, often live entertainment.
Sheraton Royal Gardens Hotel, El Haram 781-2211 /
Excellent and innovative Italian cuisine and
Cairo Marriott Hotel, Zamalek 738-8888
Popular two-floor franchise restaurant with an outdoor area.
Laid back, good for
hanging out with friends.
70 Omar Ibn El Khattab St. (next to Rossini), Heliopolis
This superb Italian restaurant specializes in the cuisine of
Northern Italy. Stylish
presentation and exquisite flavors ensure a superb dining
Conrad International, Corniche El Nil, Maspero 580-8440


The Donuccino- A probiotic drink
We use yogurt and cultured milk because it’s recommended as part of a healthy diet for dogs due to the live and active bacteria cultures. Thus our product provides a great source of calcium, zinc, probiotics, and protein which can help alleviate issues such as gastrointestinal problems like diarrhoea, or other absorption issues and can aid in weight-loss by generating a longer lasting “full” feeling in your dog’s stomach. Finally, we provide you with a packet of crumbled Doggy Donuts to sprinkle on top and make it fun!
This probiotic contains: condensed cultured skim milk, yoghurt, and corn flour
The Doggy Donut crumble contains: whole flour, peanut butter, yoghurt powder, tapioca starch, potato starch, apple cider, canola oil, guar gum, coconut, natural colours and sprinkles
Directions: Add contents of powdered pouch to 150ml of lukewarm water, shake well. Then sprinkle the packet of crumbled Doggy Donuts on top and enjoy!


If you’re a dog owner, chances are you’ve thought about whether your four-legged friend can take pleasure in the sweet and succulent taste of mandarin.
After all, citrus fruits tend to be healthy for humans – but can dogs really eat them? The answer may just amaze you.
Believe it or not, consuming mandarins is actually fine so long as they’re given out sparingly!
In fact these citrus fruits contain plenty of beneficial vitamins and minerals which could improve your pup’s health.
However before giving Fido his first fruity snack there are certain points that need considering when feeding him Mandarins or Citrus Pups; such as making sure any seeds have been removed beforehand since this could present potential choking hazards if swallowed whole by small animals like dogs!
Benefits of feeding mandarins to dogs
Feeding mandarins to your pup may not be something you’ve heard of, but lots of people have seen the advantages that these fruits can bring.
Packed with vitamins and minerals they provide a fantastic boost for their health and even help guard against cancer due to the antioxidants in them too.
With fiber included as well it helps digestion stop constipation from occurring so all round this is great snack for most dogs!
The vitamin C present in mandarins is particularly useful for dogs, as it helps bolster their immune systems and fend off ailments.
Vitamin C is also important when it comes to keeping skin and coat healthy so if you feed your pup mandarins on a regular basis they’ll look top notch!
Additionally, the calcium found in these fruits aids with strong bones whilst the potassium content works to regulate blood pressure levels – pretty handy right?
Giving your pup mandarin juice is a great way to make sure they stay hydrated, especially if it’s their first time with drinking from a bowl or if they’re not so keen on the ol’ water.
Not only do most puppies take to this sweet flavour like duck takes to water but you don’t want too much – as that can lead some digestive problems down the line!
When it comes to adding fruit snacks into their diet there are certainly lots of advantages; dogs love them and no doubt reap all sorts of nutritional benefits from those citrusy treats as well.
However, overdoing things isn’t something we’d recommend: stick with an amount suitable for your pet’s size and energy levels (so usually one or two pieces per day). Moderation ensures both you and pooch will be able enjoy these yummy snackies while keeping healthy in mind at the same time!
Potential risks of mandarin consumption in canines
Mandarins, members of the citrus family, are popular and often enjoyed by us humans in many forms such as fresh fruit, juice or zest.
But some pet owners may be tempted to feed their canine companions these delicious treats too – without thinking about potential risks involved.
Now while that might seem like a good idea at first glance it’s important to understand what those risks could actually be for your furry friend before you get carried away with food sharing!
The main risk when feeding mandarins to dogs is due to their acidity. The high acidic levels can cause gastrointestinal problems such as vomiting and diarrhoea in some animals – especially if consumed in large quantities or on an empty stomach.
So how much would be safe? Well truthfully despite its taste-worthiness the best thing is still not share your own mandarin morsels with Fido!
Some pooches can also suffer from indigestion or have a sore throat and mouth if they eat too much citric acid in one go.
So, it’s imperative that owners keep an eye on their dog to see how they react after eating citrus fruit before giving them any more of it.
Another potential risk concerning mandarins is related to the skin which has oils that could be poisonous for dogs when ingested regularly or eaten in large quantities all at once – something worth being aware of!
It’s important to remember that mandarins contain compounds known as furanocoumarins, which can have a negative effect on your dog’s liver if they’re eaten regularly or even for just a short period of time – potentially leading to serious health problems. For this reason it is essential you remove the skin before giving them out as treats!
On top of this, there are also safety concerns when feeding dogs pieces of mandarin; mainly due to choking hazards so always cut into smaller slices and make sure none have seeds in either.
Have you had any issues with your pet after eating fruit like these?
Seeds may not be a big risk, but there could still be the potential choking hazard if they’re swallowed whole by accident.
That’s why it would wise to avoid them anyway though! In conclusion, although mandarins come with certain risks for our canine friends that doesn’t mean you have to take this tasty treat off their menu altogether.
As long as you make sure all skin is removed – including pips – and only offer small amounts at any one time then your furry mate can enjoy an occasional citrus treat without too much cause for concern.
Types of mandarins suitable for canine consumption
Mandarins are a kind of citrus fruit, and while many pooches can eat mandarins, there are certain types that might be better options than others.
Primarily, the difference between them lies in how much sugar they have. Clemenules mandarins contain comparatively low levels of sugar which makes them ideal to feed your pup with – plus you’ll also get plenty of vitamins and minerals such folate, Vitamin A & C as well as potassium for keeping your dog healthy over time.
Wondering if it’s worth switching up their diet? Well why not give it a go!
When it comes to feeding mandarins to your furry friends, you might want to opt for varieties like Clementine or Dancy; they are known for having lower sugar content.
But if you’d prefer another type of Mandarin such as Owari and Satsuma, then make sure that only a small amount is given due its higher sugar content.
Before giving this sweet citrus fruit out though, be sure that the Mandarins are fresh – otherwise these fruits may contain moulds or bacteria which can cause digestive problems in our four-legged companions! So let’s do our best not to have them experience any health issues brought about by spoiled food now shall we?
Before dishing up mandarins to either yourself or your pup, it’s important to give them a good wash due to the pesticides used on them during farming.
When deciding how many of these delicious snacks you should be giving your dog each day, bear in mind that an excessive amount can cause tummy trouble and so no more than one per day is generally advised depending on their size – with less for smaller breeds like quater portions only!
Although moderation must always be kept in check when feeding our furry friends any type of treat – such as Mandarins which provide vital vitamins and minerals – don’t forget about adding this tasty snack into their diet occasionally.
How to prepare mandarins for dogs safely
Mandarins are an awesome source of nourishment for both people and pooches alike, yet there are some special contemplations that should be thought about when taking care of this kind of citrus organic product to your canine buddy.
The most essential thing to recall is that the mandarin ought to consistently be completely washed before being given to your pup. This will help guarantee any potential pesticides or synthetic compounds utilized in the developing cycle have been eliminated – but why were they used in first place?
Have you ever wondered what makes certain food products more appealing? Whatever it may be, make sure these substances don’t reach our dogs bellies!
It’s really important to get rid of any seeds or pits from the fruit, as they could be a hazard for your pup if he tries and chows them down whole.
Once you’ve washed off the mandarins and removed their cores, it’d be smart to cut them into thin slices or small chunks so that they are more manageable for your pooch.
If you’re concerned about feeding too much sugar at one time then it would probably wise to only give tiny bits of mandarin during mealtimes – maybe mix in with his regular food?
You could always try freezing some smaller portions of mandarin, which would help them last longer and keep your pup hydrated during the hot summer days.
Mandarins can also be used to make tasty homemade doggie treats – all you need is mashed up mandarin with other ingredients such as oats or peanut butter to create a delicious snack!
It’s not recommended that puppies have too much in one sitting -just like any fruit or vegetable- since it might affect their sensitive tummies leading into issues for example diarrhea or vomiting.
Thus, its best practice not exceed 10% of their daily caloric intake from fruits including this citrus because otherwise they may experience an upset stomach afterwards.
Moreover, if your dog has diabetes then you must remember NOT giving anything sweetened by sugars containing added sugar while using oranges due possible consequences on blood glucose levels over time?
Ways to give mandarins as treats or rewards to dogs
Treating your pup to some mandarins can be a great way of rewarding them, and if you’re after something healthy to give them then these are definitely worth considering.
Packed full of vitamins and minerals, as well as those all-important antioxidants that help boost their immune system, there’s certainly plenty going for mandarins nutritionally speaking!
Not only will they get the benefit from eating the juicy fruit itself but also from consuming dietary fibre provided by its peel – both essential for keeping their digestion in tip top condition. But before giving this tasty snack to your pooch it’s best practice to first remove any peels; dogs have been known to struggle digesting skin on fruits like these.
It’s essential to make sure you take out any seeds from the slices before giving one to your pet. Not only is this a great way of reducing choking risk, but it also guarantees that their tummy won’t suffer after eating too many pips at once!
If you feel like going for a more convenient option there are mandarin segments sold in juice or syrup – just double check if they have added sugars and artificial flavours inside though as these aren’t very healthy additions. Of course, when it comes down treating our pets with yummy snacks we should always remember moderation is key.
What might be delicious now doesn’t mean much when facing health problems later on…
Mandoins are definitely a healthy snack for your pup, but they can be rather high in sugar. So it’s important to remember not to overfeed them and always give small portions at once – this’ll help prevent any unnecessary weight gain as well!
If you’d prefer something more substantial than just snacks then why not bake some doggy biscuits with mandarins?
This way your poochy will get all the goodness from these fruits without piling on the calories.
It’s also worth bearing in mind that while mandarins may be safe if eaten by dogs, other types of fruit such as grapes, raisins or sultanas should never be given due their potential toxicity – so make sure you check before feeding anything new!
Tips for adding mandarins into a dog’s diet responsibly
Mandarins can make a great snack for your pup, they’re low in calories and high in Vitamin C – but it’s important to take some precautions when introducing them into their diet.
It goes without saying that you should always wash the fruit before feeding it to Fido – who knows what dirt or bacteria could be hanging around?
By giving your dog mandarins that have been thoroughly washed, you’ll ensure they get all the goodness from them with no risks of getting unwell.
Secondly, it’s best to cut up the fruit into small pieces so your dog can avoid choking if they try and swallow them whole – this is especially important for smaller dogs.
Thirdly, when you’re introducing new foods to a pup’s diet it’s recommended that you start off with little amounts first; allowing yourself time to watch how their reaction is and helping them get accustomed in having something interesting in their meals. What could be more exciting than trying out something unfamiliar but yummy?
When introducing mandarins into a dogs diet it’s important to be mindful of certain things you should avoid doing.
You shouldn’t give them seeds or skin from the fruit as these can contain toxins which may prove harmful if ingested by pups, so remember no skin!
Additionally another thing that needs to be avoided is overfeeding; although some fruits have essential vitamins and minerals that could benefit our canine friends in moderation – too much of anything isn’t good either so make sure not restrict yourself from giving them other snacks such as meat or biscuits too often also.
Lastly – even though they taste delicious (and let’s face it who doesn’t love a sweet treat!) – when it comes down to it keep an eye out on their portion size as overeating can lead to weight gain for your pup.
Common questions about feeding citrus fruits to canine companions
Can we give our beloved furry friends some mandarins? It’s a common question among dog owners and the answer is yes – but with certain conditions.
Mandarins are generally safe for dogs, however it’s essential to know what they can eat safely and healthily.
As canine lovers, obviously we all want to offer them only the best treats available! But before indulging Fido in this citrusy snack you should double-check that these fruits fit into their dietary requirements as there may be exceptions depending on your pup’s individual needs or allergies.
Just like with any other food, it’s important to give mandarins in moderation as part of a balanced diet for your pup.
Too much of this sweet treat can cause digestive issues such as loose stools or even vomiting so you need to make sure not to over-treat them! Furthermore, the seeds found within these fruits contain trace amounts of cyanide which can be toxic if ingested in large quantities; thus always remove the pits before feeding them out.
But did you know that moderate consumption has various benefits? It is packed full essential vitamins and minerals helping keep their immune system strong – just don’t forget about portion control!
It’s really important to give your pooch only fresh mandarin segments – canned versions contain added sugar and preservatives which aren’t suitable for canines (and make a real mess too!).
If you’re able, go for organic varieties instead: they’ll have fewer pesticides than the normal kind so there won’t be any danger of harmful substances in the fruit or its rinds.
Also bear in mind that whatever portions you give should suit their size; if it’s too small then it might present choking hazards while larger chunks may not chew properly resulting in indigestion issues or blockages further down the line! Lastly, watch out with citric acid intake as this could lead to stomach problems like diarrhoea when fed on regular basis.
It’s pretty clear what the research says – as long as your pup isn’t allergic to citrus fruits, it should be alright for them to have a bit of mandarin every now and again.
Obviously you don’t want to give too much at once though; introducing it slowly into their diet is probably best so that if they do suffer with any digestive upset from having fruit then you’ll be able pick up on this sooner rather than later.
But ultimately, there shouldn’t be anything wrong with letting Fruity Fido enjoy some canine citrus! So go ahead – why not treat your furry friend?


Bonus Recipe: Unleavened Bread
UNLEAVENED BREAD: UPDATED
This recipe was published early Friday as “communion” bread but that was an error; it can’t be used for communion. Bread used for communion in the Catholic Church can have only two ingredients: water and flour. It is, however, tasty!
From friend and Holy Trinity, Batavia, parishioner Elaine Hennessey.
2 cups sifted all-purpose flour
1 teaspoon salt
2/3 cup shortening
5 to 7 tablespoons ice cold milk or ice water
Sift flour and salt together; cut in shortening with pastry blender or fork till pieces are the size of small peas. Make a well in the center and add 5 tablespoons of milk. Blend with fork. Add 1 to 2 more tablespoons of milk as needed to make a smooth dough, being careful not to over mix. Form into a ball, BLESS THE DOUGH (trace a cross on it — a Lebanese tradition, not a formal blessing), and divide in half. Shape each half into a disc and wrap in plastic wrap. Refrigerate for at least 30 minutes before using. Roll out as thin as you can, and cut into desired shapes.
Rita Nader Heikenfeld writes a weekly cooking column and blog for the Community Press, appears every Thursday on the Son Rise Morning Show, and is the author of several cookbooks. An adjunct professor at the University of Cincinnati, she is Macy’s Regional Culinary Professional (CCP) and is a Certified Modern Herbalist. She lives “in the sticks” outside Batavia, Ohio with her family, where they heat with wood, raise chickens for eggs, and grow their own produce and herbs. You’ll find all her previous recipes featured on The Catholic Beat here.
Rita’s Bible Foods segment airs on the Son Rise Morning Show every Thursday morning at 7:22 am (rebroadcast Friday at 6:02 am). Tune in to hear her discuss the history behind each recipe and the scripture verses that inspired it. And of course, for cooking tips!


Scents have the power to take us all kinds of places. What smell takes you somewhere else? Where’d you go?
Combine honey with the spices of allspice, nutmeg, cinnamon and cloves along with sugar, butter, baking powder, a small bit of coffee and lots of flour one has the makings of a variation of the German Honey cookie. This recipe has been passed down from my paternal grandmother to my mother and onto my sisters and me. Once rolled out and cut then placed in the oven to bake the house begins to fill with the wonderful smell of the honey and spices melding together. The scent lingers for days, and one knows the holidays have arrived.
Each year at Christmas time as I am making these cookies, I am taken back to the house where I grew up. I recall helping my mom as she went through her routine to make these cookies. She would mix up the batch, roll out and cut the cookies, place on a baking sheet and put them in the oven to bake. It would be either a shared responsibility between my siblings and me, or myself alone to monitor the cookies as they bake and take them out of the oven at just the right moment, and remove from the baking sheet to cool. This process continued until the final cookie was cut and baked.
As the cookies were cooling, the traffic in the kitchen would be greater than usual. Those not assisting with the baking would make excuses for passing through and casually swipe a warm cookie for their enjoyment. In a stern but jovial manner they would be lectured by those baking on waiting for the cookie to cool but would protest the cookies taste better when they are warm out of the oven. And they would be right. They are also taste great after being dunked in one’s coffee.


The grilled cheese masters have come and gone and The Big Cheesy winner has been crowned. The champs, 5oz. Factory, wowed hundreds of people with their rendition of a grilled cheese, which was filled with smoked provolone, brie, chive havarti, smothered in horseradish pesto and topped with fresh basil, mushroom and asparagus. The sandwich dubbed ‘The Meltdown’ was little bit everything you’d expect the best of the best to be. It was warm, gooey, zesty and jam packed full of flavor. Congrats!
Honorable mention must go to the folks at Van Horn who came in at second place. Their tasty sandwich was made up of pimento cheese & smoked mushrooms on sourdough. This sandwich was a little more of a traditional grilled cheese sandwich, but also distinct thanks to the spicy kick of the pimento cheese.
We want to thank all of the restaurants who participated in The Big Cheesy, as well as all the people who came down and made the event such a success!


Nakayoshi continuously strives to bring customers a taste the best traditional Japanese food in Toronto. Incredibly quick and efficient service is the standard by which Nakayoshi operates. Our experienced crew of Japanese chefs, headed by an award-winning master chef, spare no detail in crafting exquisite food. With one common goal: satisfying your craving for Japanese food with affordable and enjoyable meals. Enjoy our selection of the very best Japanese cuisine in Toronto, delivered to your door, by ordering on JUST EAT.
Check our wide variety of authentic Japanese dishes, prepared by our well-trained chefs. Soup and rice, salads, tsukemono, chicken kara-age, BBQ shrimp, ramen and many unique sushi and sashimi dishes - all available for food delivery in Toronto on JUST EAT.
812 Danforth Avenue, Toronto M4J


ICE COLD & READY FOR YOU
We’re deep in the dog days of summer, and you just can’t get by without an ice-cold beverage in hand. Our house favorites are, of course, our classic Margarita and Old Fashioned, but the rest of our menu is packed with more great choices.
Maybe a beer fresh from the tap or pulled straight from the fridge? There’s nothing quite like that first sip of an ultra-crisp Shiner on a particularly hot day. Pair that with a plate of chili nachos and some spare ribs and you’re all set.
Our housemade lemonade and iced tea will never let you down, either, especially when you combine them in the best Arnold Palmer in town. Though I’m more of a Sweet Tea fan myself—goes better with the Banana Pudding.
We are proud to serve a full lineup of Texas wines at Hill Country. Whether you’re looking for a refreshing white wine to sip on the patio or a bold red to pair with your brisket, we have all the best straight from the Lone Star State.
If you’re looking for something new, give our cocktail menu a look. We’re always keeping an eye on seasonal ingredients and coming up with new recipes. We’ve got something for everyone on there—sweet, tart, boozy, bitter, whatever you’re in the mood for.


I have been promising all and sundry that I’ll pen down this recipe – ever since December. Well, finally here it is.
- Pork – 1/2 kg, washed and cubed
- Garam Masala* – 1/2 tbsp
- Red Chilli powder – 1 tbsp
- Kashmiri Chilli powder ** – 1/2 tbsp
- Turmeric powder – 1/2 tsp
- Coriander Powder – 1 tsp
- Green Chillies – 3 or 4, slit open
- Garlic – 20-25 cloves
- Ginger – a small piece
- Large onion – 3-4, sliced thin
- Tomato – 1, diced
- Curry Leaves – 1 stem
- Honey – 2 tbsp
- Curd – 1/2 tbsp
- Cooking oil – as required
- Salt – to taste
* Rather than buy from outside, you can make the masala at home. Just take some cardamon, cumin seeds, cinnamon, cloves, pepper kernels and grind them up. You can even store it for future culinary ventures.
** You can even skip Kashmiri Chilli powder as it is for the colour, rather than the taste.
How to Make:
- Rub all the powders – garam masala, chilli powder, kashmiri chilli powder, turmeric, coriander, salt – together on the cubed pork pieces.
- Add the curd to this mixture. Rub them all together so that the meat is well covered with this mixture, and leave to marinate for 30 minutes to 1 hour.
- Once marinated, take the meat in a pressure cooker, and it will look something like this.
- Add the green chillies, tomato and a handful of the diced onions to the cooker.
- Now close the pressure cooker lid, put on the whistle, and cook on low flame till one whistle blows. After that, increase the flame to medium and cook for another 15 minutes.
- Once this is done, turn off the flame, and keep the cooker aside. Do not attempt to open it now, as some more cooking will happen as the pressure goes off by itself.
- Next, we are going to saute the onions. Get a non-stick pan, and add oil to it. Heat it and once the oil is hot, add the remaining onions to it.
- Saute the onions for 5 minutes, then add the ginger, garlic and curry leaves. Saute again till the onions turn translucent.
- Now, we are ready to open the pressure cooker. You will see that the meat is swimming in water even though we had added no water during the cooking process. This is because the water content in the meat oozes out while it is being cooked.
- Add the meat to the non-stick pan, and start reducing the water content. You can also discard some of the water to speed up the process.
- Once the water has evaporated, then we are left with something like this-
- Now, add the honey to the meat and cook for a few more minutes.
- You can stop at this point, if you wish to have a semi-dry dish. It is wonderful served with rice or chappathys.
For those of you who wish to have a dry dish, then read on. You would need some more sauces at this point of time –
- Plum sauce
- Worcestershire sauce (also called W Sauce)
Making a dry dish:
- Continue stirring the meat in the saucepan, while adding W Sauce and Plum Sauce. Caution: Plum Sauce means a slight sweetness, unless you want a very sweet dish, please use with discretion.
- Keep stirring the meat in a medium flame. As it progresses, the meat keeps changing as shown –
- The end product should look something like this –
The best part about making a dry dish is that the meat and the fat becomes indistinguishable and equally tasty. So, cholestrol-watchers, beware!
Enjoy with chappathy or rice.
This weekend I tried my hand at a perennial Indian favourite – Paneer Butter Masala.
reI don’t know if this is really how Paneer Butter Masala is made – but the following recipe is definitely a very tasty one.
- Paneer – 250g, cubed
- Butter – a small stick
- Cumin seeds (jeera) – 2 pinches
- Tomato – 2
- Cashewnuts – half a handful
- Ginger – a small piece, finely chopped
- Garlic – 5-6 cloves, finely chopped
- Kashmiri chilli powder – 1 tbsp
- Turmeric powder – ½ tsp
- Garam masala – 1 tsp
- Sugar – 2 tbsp
- Salt – to taste
How to Make:
- Leave the cashews to soak in hot water for 30 minutes or so.
- In the meanwhile, puree the tomatoes in a food processor, making sure there are no pieces left. Keep aside.
- Take a saucepan and heat it on high flame. Once hot, add the butter and turn down flame to simmer.
- Add cumin seeds and sauté for 15 seconds before adding the next set of ingredients.
- Add 1 tbsp sugar and again keep sautéing, till the sugar turns sticky and brown.
- Add the chopped ginger and garlic, and sauté for a minute or two, till it starts turning brown.
- Now, pour the tomato puree into this, and increase the flame a bit. Add the chilli powder. Turmeric powder and garam masala to this mixture and turn down the flame again to simmer.
- Now, we need to keep stirring the mixture, till the water has almost evaporated and the oil starts separating out (as shown in the pictures).
- Pour one and a half glasses of water in the pan and keep stirring. Add salt to taste.
- Take 3 or 4 cubes of the paneer and crumble it up. Add it to the pan – this is to add some thickness to the curry.
- Now, puree the cashewnuts along with the hot water in which it was left to soak. You will get a milky liquid – again, make sure that there are no cashew bits left, else the curry will have a gritty texture, instead of the creamy one we are aiming for.
- Now, increase the flame, and once the mixture starts boiling, add the remaining cubes of paneer.
- Once the paneer is in, don’t stir too much, or it may crumble.
- Pour the cashew milk into the saucepan. Stir a bit more and finally add the remaining 1 tbsp sugar.
Your paneer butter masala is ready.
Garnish with chopped coriander leaves to add that extra fragrance. Serve hot with chappathi, roti or parathas.
Last Sunday we went to the Dastkar Nature Bazaar – its last day in Bangalore. A beautiful potpourri of crafts from different parts of India were showcased at the Fair. We were just sorry that we didn’t get to go there earlier.
Here are some sights from the Fair –
The Fair Ground
Threads used for hair braiding which was being done by an expert there.
Traditional Puppet Show
One of the Stalls
Lighted Paper lamp
Traditionally packaged Electric Lamps
Paper products made with the finest recycled elephant poo in India.
Beautiful Madhubhani paintings
A Kite Seller’s stall
Lamp made from Bottle Gourd (Lauki)
Lighted Marble Lamp
A close-up of a lighted Marble Lamp
The Fair Grounds at Night
With 2 weeks’ vacation, I am planning to head to the exotic beaches of Lakshadweep this summer, with my best friends – Kyra and Elena. Kyra and Elena, the eternal Sunshine girls are fun-loving and the perfect pals to have around during a vacation. We have already booked our stay at the exquisite Agatti Island Resort at Lakshadweep.
Our travel plans are ready – pack a bag with the bare minimum of clothes (after all, who wants to sashay about in sari and salwar-kameez at a beach resort?) for two weeks. Make sure we have packed our Lakmé Sun Expert – no girl in her right mind would step out without the trusty Sun Expert at her side. Get our plane tickets and off we go into the tropical island paradise to have our fill of sun and fun for the next two weeks.
I can’t wait to frolic about in the white sands and turquoise waters of Lakshadweep. We are planning to cruise around the coral reefs in a glass-bottomed boat, build sand-castles (kiddish, I know, but where else can we be kids but at a beach?). During the evenings, we will relax with drinks under the swaying coconut palms while listening to the guitar music strummed by Kyra, and dance around bonfires.
Just like in the movie “Zindagi Na Milegi Dubara”, each of us have a chance at a daredevil beach sport. Mine is to go parasailing in the beautiful waters. Kyra wants to get in some water-skiing experience under her belt; while Elena has roped us all into trying out scuba diving. Yep, this summer is going to be as exciting as they come. And I have spoken to some others who have already been to Lakshadweep, and they say that the instructors are eye candy.
Mmmmmmmmmm…..I have a feeling that this summer is going to be THE BEST summer I ever had.
This post was written for The Lakmé Diva Blogger Contest at Indiblogger.
Image Courtesy: Thinkstock
Yesterday, I tried my hand at cooking spaghetti – and it turned out to be pretty good, even though I do say so myself. Here is the recipe I followed –
- Garlic – 8-10 cloves, chopped
- Onion – 2, chopped
- Carrot – 1, grated
- Beans – 8-10, chopped
- Eggs – 2, beaten
- Olive oil – as required
- Sweet and Sour Chilli Sauce – as required
- Dark Soy sauce – 4-5 drops
- Salt – to taste
Mode de Cuisson (a.k.a How to Make the Stuff):
The Mixture –
- Take a non-stick pot, and heat it on a stove to get it completely dry.
- Add olive oil, turn up the heat, and wait till the oil heats up.
- Once the oil is hot enough, put the heat on simmer, and add the chopped garlic and onions to it.
- Stir, so that it doesn’t burn, till the onion has turned colourless.
- Add the beans and grated carrots to the mix, and keep stirring.
- Now, make a small pit in the centre of the vegetable mix in the pot, and add the egg inside. Wait a bit for the egg to start cooking, and then start stirring just the eggs in the pit till you see egg lumps forming inside. Wait a bit more and then mix it with all the vegetables. [By waiting till the egg lumps start forming before mixing with the vegetables, we can ensure that the veggies don’t go all soggy and will retain its crispness.]
- Once the eggs have cooked well and mixed with the vegetables, add the chilli sauce. Keep stirring till this also blends in. You will start to get a wonderful aroma now.
- Add salt to taste, and the soy sauce to the vegetables. Keep stirring to mix well.
Now you can turn off the heat, and get to work on the spaghetti.
The Spaghetti –
- I first broke the dry pasta in half, so that the spaghetti fitted into my boiling pan. But you can also go without this step, if you half a large enough pan.
- Take some water in a pot, and get it boiling.
- Pour some olive oil over the water, and drop the pasta into it.
- Now wait for about 10-12 minutes for the spaghetti to cook fully. You can test it by stirring the strands around, and trying to take a bite of it to see whether it is done. When the spaghetti is done, it will have lost its deep golden hue, it will no longer resemble a stick and will instead be limp and you can bite into it.
- Add some salt to the pasta before straining out the water.
The Grand Finale –
For the final act, once again turn on the heat over the pot of vegetables, and add the spaghetti to the veggies. Toss them together, till the spaghetti is well coated with the veggies and sauces.
Now enjoy with a glass of wine and some ketchup.
Mmmmmm….the aroma is quite appetizing. Let me go ahead and take my advice to enjoy it 🙂


- This event has passed.
A Taste Of Devine Lux
February 24 @ 5:00 PM - 8:00 PM CST$30
Join us for a delectable evening at 800 Compton Rd, Unit 17 – Cincinnati, Ohio on Sat Feb 24 2024 at 4:00 pm! Indulge your taste buds in a luxurious experience like no other. This event is a celebration of all things divine and exquisite. It will include Cannabis Tasting.
Prepare to be amazed by a wide array of culinary delights meticulously crafted by our talented chefs. From mouthwatering appetizers to decadent desserts, every bite will transport you to a world of pure bliss.
At A Taste Of Devine Lux, we believe that food is not just nourishment, but an art form. Immerse yourself in the enchanting ambiance as you savor each dish, carefully curated to tantalize your senses.
Whether you’re a connoisseur or simply appreciate good food, this event is perfect for you. Bring your friends and loved ones along to share in this unforgettable experience. It’s an opportunity to create lasting memories and connect over a mutual love for exceptional cuisine.


Did you know that some fats are essential to the body? Yes, there are some fats that our body cannot produce which means that we must get them from our food. Perhaps you’ve heard of omega-3 fatty acids and omega-6 fatty acids. These are both… Read More »How Can Fat Be Essential?
Asparagus has some dietary fiber, vitamin A, and vitamin C. It is an excellent source of the B vitamin folate. A serving of six cooked fresh asparagus spears has 1 g dietary fiber, 490 IU vitamin A, 10 mg vitamin C and 131 mcg folate.… Read More »Asparagus – Nutrients and Benefits


Call 1-208-842-9222 to make a reservation now
please note our menu is subject to change due to limited supply. we do apologize for this possibility.
2 eggs, choice of Ham, Bacon, or Sausage links, Hash Brown Potatoes, Toast
3 slices of Texas Toast, syrup, jelly, or powder sugar.
Stack of 3 Pancakes, Syrup or Jelly.
Biscuits & Gravy
Biscuits & Sausage Gravy.
2 Eggs, potatos, Sausage, Ham or bacon and Cheese
Ham,bacon or sausage patty, 2 Eggs and Cheese on an English Muffin
Red River Omelette
your choice of meat, onion, bell peppers, jalapeños,garlic, mushrooms, and cheese. country fried potatoes.
onions, bell peppers, mushrooms, cheese, and country fried potatoes.
Ham & Cheese Omelette
cubed ham with cheddar cheese and country fried potatoes
Veggie Omelette with Ham or Sausage:
Taco meat, tomato, olives, cheese
Served with sour cream & salsa:
if we are not out of sour cream.
country fried potatoes.
Bacon, Sausage, Ham.
Hash Brown Potatoes.
extra pancake/French toast
*All burgers come with lettuce, tomato, pickles and sauce*
fries are sold separate.
big patty, cheese, Mustard, Ketchup, Mayo.
big Patty, Ketchup, Mustard, Mayo.
big patty, Bacon, Bbq Sauce, cheddar.
big patty, Grilled onion, Bacon, Swiss & Cheddar.
big patty, Chilli, onion, cheddar.
Mushroom swiss burger
big patty with mushrooms and swiss cheese.
big patter with grilled onion and swiss cheese
Double Stuffed Burger
2 - big patties, stuffed with a choice of ingredients.
onions, Peppers, Garlic, Swiss and cheddar Cheese
RED River burger
big patty, with bacon, grilled onion, garlic,
mushrooms, jalapeños, cheddar and Swiss. optional: topped with an egg.
all dogs served with chips
Bacon, Lettuce, Tomato, Mayo.
Bacon, Bbq Sauce, Cheddar.
Red River Hot Tuber
Bacon, Grilled onion, Grilled Jelopenos.
Mustard, Onion, Pickle, Relish, Tomato, Sport Pepper.
Chilli, Onion, Cheddar.
Mustard, Grilled Onion, Saurkraut, swiss Cheese
beef frank, Ketchup, Mustard.
Make it a meal!
fries are very large
Large. 3-4 baker potatoes
small. 2-3 baker potatoes
all sandwiches served with chips
BLT bacon, lettuce, tomatoes. mayo, mustard
Grilled Ham & Cheese.
Lunch to Go:
cold Ham & Cheese sandwich or BLT, drink, chips, & candy bar.
will pack for morning departures
Soup of the day(seasonal)
Prices are subject to change
Look for daily or weekend dinner specials.
Raw or undercooked foods may cause illness, etc.
Double Stuffed Burger


This policy brief calls on policymakers to facilitate a citizens’ engagement process to create a broad-based agreement on what Ghana’s food system should look like in the future and fashion out a national food policy to guide the food sector for a sustainable healthy diet for Ghanaian families. This brief explores the current governance structures and policy frameworks that directly or indirectly impact food-related policies in Ghana that eventually lead to a sustainable food system for healthy diets in the country and inform the formulation of strategies for the food sector. Food systems are important for food security, maintenance of the ecosystem and biodiversity conservation. A healthy population thrives on a healthy food system.
Read the Full Article here: Download


Making for a Brainy Vegan
A vegan cuts out all animal products from their diet, and this includes foods like honey, eggs and other dairy products. Processed foods made with animal products are also off-limits for vegans. Most vegans experience a number of health benefits from this eating plan, as the fat in red meat and lactose in dairy products are very difficult to digest and very calorie-dense. They may eat more leafy greens and other vegetables and fresh fruits, so they get more vitamins and essential nutrients.
However, vegans may not be getting enough food to nourish their brain and mental functions, as omega-3 fatty acids are typically the best for keeping the brain healthy. These fatty acids are best found in fish, which of course vegans don’t eat. There are other foods and nutrients that help to keep the brain healthy and which are found in vegan-friendly foods.
The Nutrients You Need
Choline is an important element in good brain health as this strengthens the neurotransmitters of brain cells. These neurotransmitters are what carry the electrical signals and impulses to various parts of the brain, supporting memory, problem solving, concentration, and other functions. They also carry these impulses to the central nervous system and in turn, to every part of the body.
Choline is found in egg yolks but these are off-limits to vegans. While vegetarians may eat eggs, vegans need to find their choline from other sources. They also need to fill up on other types of fatty acids that feed the brain cells and keep them healthy, in place of the fats from fish.
Where to Get Brain Food
Many herbs and spices have choline, including cinnamon, curry, paprika, ginger, garlic, and chili powder. Be sure to season your food heavily with these so you get the choline you need. You can also find choline in mushrooms, artichokes, broccoli, cauliflower, and soy products.
Healthy Fatty Acids for the Vegan Brain
The fatty acids in nuts are also good for a healthy brain and it’s often recommended that vegans work these into their diet as much as possible. Nuts are high in protein and other essential elements along with being good brain food, and they can fill you up with fiber and help with digestion. Be careful of their calorie count but add walnuts and peanuts along with cashews to your diet every day. This will ensure good brain health while following a vegan eating plan.


MARCH 2018 MEETING
March meeting will be on Thursday evening, March 1st, 2018 at Deano’s Restaurant located on 1400 Hwy 69 South in Jasper. Social time begins at 5:30 pm with meal at 6:00 pm. Please sign in & fill out your menu sheet as you arrive. Hope to see you there.
NOTE: All of the monthly meetings are on the first Thursday evening of each month unless stated above.


Strict compliance standards, low profit margins, intense competition, high customer-service expectations – when you’re a food and beverage company, these conditions define your business. How effectively you meet these challenges determines whether or not your company can continuously improve and sustain long-term success.
As the economy steadily improves, the food and beverage industry is experiencing significant change that is redefining how companies manage risk, provide value, and connect with their customers. From young, tech-savvy millenials to aging baby boomers – the ways in which today's consumers research what they want, the key factors influencing their buying behavior, and their loyalty to a specific brand or product are all open for competition.
On top of that, food and beverage companies must be able to react quickly to issues such as food safety and recalls before they can damage reputations, and closely monitor compliance with a range of increasingly stringent regulations, whether from the FDA, the EU, the International Food Standard, or others.
Put together, these conditions can present obstacles—or opportunities. Removing operational waste, increasing customer value, and implementing the right enabling technologies can help food companies continuously drive higher value for customers and maintain a competitive advantage.
Today's food companies need to focus on minimizing risk and preventing and responding to food safety incidents; failing to adhere to these regulations can hinder consumer and shareholder confidence, erode the bottom line, and cause irreparable damage to brand equity.
Our broad range of food and beverage consulting services and IT solutions help address the challenges related to traditional processes, cultural resistance to change, and less scalable technologies – enabling successful improvement projects while operating in a globally regulated environment.
Other benefits of working with Merit Solutions include:
Although the global food and beverage industry is a multi-trillion dollar industry, it sees limited growth and, as a result, incredibly fierce competition. Success for food and beverage companies depends on their ability to speed innovation and increase value while controlling costs and maintaining food safety
To deliver optimum customer satisfaction, operational performance, and business success – organizations must be able to provide products and efficiently capture, access, and share operations data in the right way with the right entities.
Becoming a lean organization is not a single step or even a finite undertaking such as a typical project. Adopting lean must be a journey that the entire organization takes as a unit.
Even before you receive your 510(k) approval, you should be using an ERP system to help you develop and document your procedures, track costs, plan materials and monitor product structures.
March 21, 2018
March 19, 2018
March 16, 2018
March 16, 2018


If you follow me on Instagram, you know I’m such a foodie. I think 30% of my posts there are about food and desserts. I love eating, I really do. I think everyone loves finding new restaurants with explicitly delicious dishes, and they’re proud to share it with their friends so they can all enjoy it. Here is my recent discovery: Myon’s Restaurant– a French Mediterranean cuisine and cafe.
Some of my favourite restaurants are always in Makati and Fort area, that’s why I’m so happy I found one in Quezon City. Myon’s Restaurant is located in Mayon Avenue so if you live near there, you don’t need to travel that far anymore to eat good food. Surprisingly, there are a lot of good restaurants around that area too!
A Feast For The Senses. The night was all about enjoying good food, that’s why they called it “Dining In The Dark”. You’ll know why they called it that in my next few photos.
My date (as usual), Sean Go.
Lollo Rosso with Raspberry Vinaigrette in Radette. Yummy.
We just had to order red wine too. It’s perfect with the room’s mood and good food. (Uyyy, rhyming siya!)
They say when one of our six senses close, the others are more enhanced. They gave us blindfolds so we can taste and enjoy the food more- that’s why it’s called Dining In The Dark.
Our main course: Grouper Roulade and Beef Bourguignon. I love the presentation of all their dishes- and they all taste good too.
Sean and I tasting the food. It was hard at first to eat with our eyes closed, but you’ll seriously enjoy the taste (and experience) more with your eyes closed! I had so much fun dining in the dark!
My favorite: dessert time!!! Sarap!!! Thank you Myon’s Restaurant for inviting me to your re-opening launch. I loved the food and the experience. To those of you who wants to try their food, they’re located at Mayon Ave, Quezon City.


Bella’s kitchen: Gazpacho
At last, the tomatoes have ripened. They took their time, despite the hot weather. Still, good things come to those who wait. And this is a very good thing. A splendid and more or less authentic Spanish recipe for using up what looks like bumper crop.
You will need:
• 1kg ripe large tomatoes, skinned, seeded and chopped.
• 200 gms of white bread, no crusts, best if a bit stale.
• 1tsp finely chopped garlic
• 1 1/2 tbls of Sherry vinegar, or good red wine vinegar
• Big pinch of salt, several grinds of pepper.
• 150ml good olive oil
Squeeze the water out of the bread with your hands, and put it in a whizzer with the tomatoes and garlic. Whizz. Add the vinegar, salt pepper, and then add the oil with the motor running.
This makes a thickish soup, if you like it thinner, add some tomato passata until you get the consistency you like. Cucumber peeled, seeded and chopped, or red peppers or chopped onion can be added to the soup when you make it, or served separately to be added at the table, along with croutons fried in olive oil. Some like chopped hard boiled eggs scattered on top. It’s all delicious and very summery!


German Shepherds are the most fun-loving, Loyal, and are easy to train. But unlike other breeds, they require high-quality food to maintain a proper and long healthy life. So whether you are thinking to bring an amazing dog like this then in this article we will be showing you 15 best Dog Foods for German Shepherds so that your pet will be healthy and can live a long happy life.
12 Best Dog Foods for German Shepherds
1. Blue Buffalo Wilderness High Protein Grain Free Dog Food
BLUE Wilderness Adult Dry Dog Food is made with more of the meat they love to satisfy the spirit of the wolf in every dog. This Grain Free recipe features a precise balance of carbohydrates and calories to support your dog’s daily dietary needs.
BLUE Wilderness gives us Best Dog Foods for German Shepherd which is a product of the Blue Buffalo company. It is having a balanced protein and carbohydrates that help fuel your dog’s active lifestyle. Also, it provides Real meat which is the first ingredient to provide the protein your dog needs
|1.] It is protein-rich with real meat as first ingredient||1.] It is not suitable for Puppies|
|2.] Free of the Grains that contain Gluten||2.] It comes only with 3 Pack Sizes|
|3.] It helps to Build Strong Muscles|
|4.] It contains natural ingredients that keep bones and teeth strong|
2. Natural Balance L.I.D. [Limited Ingredient Diets] Dry Dog Food
Formulated with a limited list of premium protein and carbohydrate sources, this L.I.D. Limited Ingredient Diets formula is excellent when you are seeking alternative ingredients for your pet. L.I.D. This Best Dog Foods for German Shepherds provides great taste and complete balanced nutrition for adult dogs or dogs at specific life stags
Limited Ingredient Diets Sweet Potato & Fish Dry Dog Formula is a grain-free diet that’s also designed to help maintain your dog’s digestive health while supporting healthy skin and a shiny coat. It provides premium quality ingredients that every dog owner is looking to buy for.
|1.] It has Premium Quality Ingredients||1.] This food is usually fed to dogs with allergies so feeding it to a healthy one may not be necessary.|
|2.] It has all essential Vitamins and Minerals|
|3.]It provides great taste and complete balanced nutrition|
|4.] It is delicious and nutritious to which is the best way to feed to your dog’s self|
3. Taste of the Wild Dog Food
A grain-free recipe with sweet potatoes and peas provides highly digestible energy for your active dog. Made with real roasted meat, this recipe offers a taste sensation like no other. Supplemented with vegetables and fruits, this hearty recipe delivers antioxidants to help give your friend a healthy lifestyle.
It comes with Roasted bison and roasted venison which will provide highly digestible protein with a roasted flavor your dog will love It also come with Healthy digestive and immune systems that are vital to the overall health of your pet. So your dog craves tastes from their wild past. Go ahead and give them one.
|1.] It has High protein ingredients with added vitamins & minerals fruits||1.] It has simple precaution with probiotics|
|2.] It is made with grain, corn, filler, wheat|
|3.] It has no artificial colors or flavors added|
|4.] It is digestible and builds strong muscles|
4. Canidae Pure Limited Ingredient Dog Food
CANIDAE PURE premium Best Dog Foods for German Shepherds and it is made with real food ingredients, formulated for all dogs, and those with additional sensitivities. CANIDAE PURE recipes always begin with real meat or fish first (Salmon, Lamb, or Chicken), paired with whole foods like sweet potatoes, peas, lentils, or chickpeas.
Every recipe includes high-protein ingredients for lean, strong muscles, added probiotics for easy digestion, vitamins/minerals and hard-working antioxidants for overall health and fatty acid blends for healthy skin and coat. Formulated for all life stages and most breed sizes, there is a CANIDAE PURE food that is perfect for your pup.
|1.] It supports healthy digestion||1.] It can cause vomiting, diarrhea while excessing probiotics in dogs body|
|2.] It has no added preservatives|
|3.] It contains simple ingredients|
|4.] It is grain-free for a dog with sensitive stomachs|
5. Royal Canin German Shepherd Adult Dry Food
Royal Canin knows what makes your German Shepherd magnificent is in the details. They can benefit from the right diet to support bone and joint health, maintain a healthy skin and coat, and support digestive health, all of which are important for this hardworking breed. Royal Canin German Shepherd Adult dog food is tailor-made nutrition created just for your pure breed dog.., strong muzzle and teeth, encouraging them to chew.
Highly digestible proteins and specific fibers maintain digestive health as this breed tends to have poor stool quality. Mix in or complement with one of the Best Dog Foods for German Shepherd and wet dog food for a meal that’s sure to have your loyal buddy standing at attention.
|1.] It maintains bone and joint health with glucosamine and chondroitin||1.] It is quite expensive as compared to other brands|
|2.] It supports strong and large bodies|
|3.] It has highly digestible proteins and specific fibers|
|4.] It supports healthy skin and coat with EPA and DHA|
6. Merrick Backcountry Grain Free Dry Dog Food
Merrick Backcountry is an all-natural, grain free ancestral canine diet packed with protein that dogs crave. Merrick Backcountry Raw Infused kibble recipes deliver a perfect combination of protein-rich, grain free kibble plus real, whole pieces of raw, freeze-dried meat, poultry or fish.
They provide your active dog the nutritional benefits of a raw diet they would have discovered in the wild, now in a safe and convenient recipe that’s easy to serve. It is filled with rich omega Omega Fatty Acids For Healthy Skin And Coat And Contains Leading Levels Of Glucosamine And Chondroitin For Healthy Hips And Joints
|1.] It supports enhanced gastrointestinal health which is easier to digest||1.] It is a pretty expensive item on the list|
|2.] It is a natural and grain-free diet|
|3.] It gives healthier skin and cots from naturally occurring amino acids and fats|
|4.] It has a variety of flavor to choose for|
7. IAMS Large Breed Adult Dog Dry Food
IAMS ProActive Health Adult Dog Food for Large Dogs is a veterinarian recommended and made with real ingredients. Their recipe starts with farm-raised chicken and includes wholesome grains and veggies. It’s formulated with glucosamine and chondroitin sulfate for healthy joints.
Plus, quality, easily digestible ingredients provide your dog with a strong immune system; healthy skin, coat, and metabolism; and strong bones. Look for the IAMS difference. Formulated with L-carnitine to help burn fat and maintain a healthy metabolism.
|1.] It contains high animal quality protein||1.] It is not suitable for puppies|
|2.] It is made with no artificial preservative or flavors||2.] The recipe is for adult and large breeds|
|3.] It promotes strong muscles with premium quality Lean protien|
|4.] It maintains healthy digestive health and immunity|
8. Rachel Raey Nutrish Large Breed Dry Dog Food
Rachael Ray Nutrish Large Breed Real Chicken & Veggies Recipe is made with simple, natural ingredients with added vitamins, minerals & taurine. This recipe has unique benefits for the health of larger dogs. Like chicken meal, a natural source of glucosamine and chondroitin, which help support healthy joints and mobility for large breed dogs.
Also peas & brown rice, highly digestible carbohydrates, which help support gentle digestion, while also giving your dog energy all day long. There are never any artificial flavors, colors or artificial preservatives, and no poultry by-product meal. Nothing but good, wholesome food here!
|1.] It has nor artificial colors or preservatives||1.] The infusion of different ingredients maynot be suitable for your dog|
|2.] It has natural preibiotics that supports healthy digestion|
|3.] It helps supports hips and joints in large dogs|
|4.] It gives excellent sources of vitamins and minerals|
9. Nutro Wholesome Essentials Adult Dry Dog Food
Your dog will do a happy dance when you fill their dog food bowl with NUTRO WHOLESOME ESSENTIALS Healthy Weight Large Breed Adult Best Dog Foods For German Shepherds. This recipe starts with farm-raised chicken as the first ingredient, a high-quality protein source dogs love.
It contains natural sources of glucosamine and chondroitin and is formulated to support healthy joints in large breed dogs. This NUTRO recipe is made with non-GMO ingredients* and has no chicken by-product meal, Give your dog NUTRO WHOLESOME ESSENTIALS recipes with the NUTRO FEED CLEAN logo every day for ultimate tail wags.
|1.] It has a high-quality protein source||1.] The size of the dog food is limited|
|2.] It supports healthy joints and natural fiber for healthy digestion||2.] It has limited flavors compared to others|
|3.] It has natural sources for Glucosamine and Chondroitin|
|4.] It helps and supports strong muscles|
10. Diamond Naturals Large Breed Dog Food
Made with ingredients of exceptional quality, Diamond Naturals provides complete, holistic nutrition for every pet. Each Diamond Naturals dry formula is enhanced with superfoods and guaranteed probiotics, for optimal nutrition and digestive support. Specifically formulated to meet the nutritional needs of your large breed puppy,
This formula contains DHA for proper brain and vision development. Ideal protein and mineral content, along with omega fatty acids and antioxidants, help support your large breed puppy’s growth and development. L-Carnitine helps to convert protein and fat into energy for ideal, healthy body condition
|1.] It contains das for brain and eye development||1.] It contains mixture of several ingredients that can lead to stomach issues|
|2.] It balances omega fatty acids for skin and coat|
|3.] It has ideal protein and mineral content|
|4.] It is made with ingredients of exceptional quality|
11. Orijen high Protein High Quality Dog Food
Nourish your dog as nature intended with orijen’s original food. Orijen Original features free-run chicken and turkey, wild-caught Fish, and cage-free eggs that make up 85% of the ingredient list. Unlike conventional dog food, 2/3 of the animal ingredients in this premium dog Food are fresh or raw, so each bite is bursting with nutritional goodness and taste.
Orijen is one of the Best Dog Foods For German Shepherds that follow the whole prey’s philosophy, featuring whole Animal ingredients that mirror what an animal would eat in nature, including meat, organs, and cartilage or bone. The result is a protein-rich food that’s loaded with a variety of quality animal ingredients to keep your canine companion happy, healthy, and thriving.
|1.] It nourishes dogs according to their natural biological needs||1.] it is a little pricey and the value is unbeatable|
|2.] It contains 85% quality animal ingredients|
|3.] It has fresh and raw animal ingredients from 5 sources|
|4.] It is grain-free dog food for all life stages|
12. Amazon Brand Wag Dog Dry Food
In Wag Dry Dog Food Turkey & Lentil Recipe, real poultry comes first because that’s what dogs need to thrive. Protein helps keep your dog at his bounding best. Our recipes are formulated with the help of veterinarians to provide your dog with the optimal blend of protein and fat, without adding any grains.
Each serving contains 35% protein to help keep your canine co-pilot active and strong. High quality ingredients are blended in the USA for quality control and each batch is tested to ensure it meets our high standards.
|1.] It has no added artificial flavors or preservatives||1.] It is expensive as compared to others|
|2.] It provides vitamins, minerals, and antioxidants|
|3.] Their recipes are formulated with the help of veterinarians without adding any grains|
|4.] It is the best ingredient to give your dog a delicious blend|
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On your first collection/delivery day, you'll receive 3 breakfasts, 3 lunches and 3 dinners. These are specifically designed to kickstart weight loss and increase energy levels. The dinners are selected from our store menu - you can have a look at our menu here. The breakfasts include overnight oats, breakfast bakes and egg muffins while the lunches include soups, lean turkey burgers, fusion chilli, power bowls.
If, after the first 3 days there are dishes that you prefer or dislike, all you need to do is let us know and we'll modify your second set of meals for the Thursday.


I had the good fortune to take a British Isles cruise aboard the newly revitalized Caribbean Princess. And among the enhancements that were added was a new seafood restaurant that I knew I had to try. By day, this restaurant is simply a continuation of the buffet, but at night it becomes a dedicated seafood restaurant with a modest charge of $12 for adults and $6 for children. And if one would like a half pound of additional specialty seafood (4 ounces of lobster and 4 ounces of king crab legs), there’s an additional charge of $10, but this is completely optional.
The dinner starts out with an excellent Bahamian Tomato-Lime Scallop Ceviche and a basket of fresh back bread. Accompanying the bread are a sun-dried tomato cream cheese spread as well as a smoked salmon spread. While I did not happen to snap a picture of the bread, I did take one of the spreads and the ceviche.
For starters, you have the choice of a Chopped Caesar Salad or the Clam and Smoked Ham Chowder. While I was a fan of the Wedge Salad at Planks BBQ–see my review here–the chowder is what appealed to the masses, and thus I did not get a photo of the salad. However, here is a look at the chowder which was phenomenal.
For entrees, you have a couple of choices. First, you have the choice of two steamer pots–mussels or clams–which come with either scallops and kielbasa or shrimp and andouille sausage, respectively. You also have the choice of three sauces: (1) Mariniere – white wine, lemon juice, garlic, shallots, and fresh parsley, (2) Cioppino – fish stock, tomatoes, onion, fennel, garlic, and chilies, or (3) Bacon Curry – smoked bacon, garlic, ginger, and curry spices. Alternatively, you can go with a broiled platter if the steamers do not appeal to you, which includes boiled scallops, shrimp, and a crab stuffed flounder served with a side of fries and an Old Bay dipping sauce. And as previously stated, you can add a lobster tail and crab legs to any of the above for $10 additional.
I personally went with the broiled platter featured above on the right and opted for the additional lobster tail and crab legs. My wife opted for the same; however, our dinner guests both chose the Classic Clam Steamer with the Mariniere sauce and they both raved about how good it tasted. They were both big fans of their choices.
For dessert, you have the option of a Strawberry Shortcake or Key Lime Pie in a Jar. However, if you have an allergy, they will accommodate that, too. As a result, you will see a gluten-free chocolate cake pictured below, which was available on the adjacent buffet. Rather than simply serving the cake, though, they enhanced it with fresh berries and whipped cream, which was a nice touch.
All in all, this was a phenomenal meal with excellent service. In addition, being on the Lido deck, which is high up on the ship, there are plenty of window seats in which to capture the sea views and a great option when leaving a port late. At $12, this is definitely worth the splurge and I would personally choose to dine at Planks BBQ and Steamers Seafood instead of a single dinner onboard at Sabbatini’s which runs $25 per person.


Galbanan Production Complex
Galbanan production complex (village) started in 2013 with the use of specialized and experienced forces in the field of dairy production and animal husbandry.
The mission of Galbanan
1. Supply of health-oriented food products
2. Mass production and consequently mass sale with the lowest price and highest quality
In the beginning, we started our activity with launching our dairy and livestock production factory, and by that we successfully launched chain complex in Iran. Then we entered the field of export and we are proud to offer the highest quality Iranian dates to our customers around the world with their desired packaging.


Discover Supervalu’s exciting new Freshly Prepared range. Choose from a wide menu of specially prepared dishes hand crafted by Supervalu’s very own team of butchers, fishmongers and bakers.
From hearty meals to side dishes and light bites as well as freshly baked breads, enjoy real food made easy at Supervalu.
Browse the range in the new Supervalu brochure.
Check out this week’s great value offers here. Sign up for Supervalu Real Rewards and enjoy special benefits like money back vouchers and exclusive member offers.


What Can I Do With My Pantry Food?
Welcome to Kehilat’s Recipe Page!! Here you will find various recipe ideas from our cooking staff based on the wide variety of food offered daily at our Pantry
What to do with vegetables
Click on the button to view vegetable recipes
What to do with fruits!
Click the button below to view fruit recipes
Today Kehilat Serves Over 1,200 Individuals Daily, 6,000 Weekly, and Approximately 21,000 Individual Household Members Monthly*
IT IS OUR BELIEF THAT NOBODY SHOULD HAVE TO CHOOSE BETWEEN DIET / RELIGION AND GOING HUNGRY


The rule of thumb is one cubic foot of freezer space for every 35 – 40 pounds of packaged meat. A quarter of beef will easily fit into a 5 -7 cubic foot chest freezer. A half beef needs about 8 cubic feet and whole beef needs around 16 cubic feet.
Need a freezer? Here's a good place to start!
The difference in buying our All Natural Angus beef vs All Natural Registered Angus beef is Registered Angus are governed by the American Angus Association and per their qualifications, the association distinguishes registered cattle as 100% purebred. When breeding purebred animals, we are able to monitor and cross their genomics in a way to utilize their marbling and protein content to "create" exquisite cuts of beef!
You can consider Registered Angus to be more like Prime graded beef, this is why the price point per pound is around $2.00 more. This beef has controlled superior intramuscular fat content, keeping it in high demand. Most Prime beef is sold by upscale restaurants and fine beef purveyors, and is produced from young, well-fed beef cattle.
Don't get confused, our All Natural Angus beef is certainly the way to go if you aren't looking to pay the extra bucks. We keep all of our cattle in the same controlled, stress-free environment and give them quality attention throughout their life-span.
We age our beef for 21 days. This in turn makes YOUR beef taste that much more tender, juicier, and well basically - just better!
E-mail us at PreciseCattle@gmail.com to see when the next beef is available for the quantity you have chosen (whole, half or quarter).
Once your order form has been submitted online and your payment has been received, we schedule your order for pick up. Turn around time is roughly THREE weeks for half and whole beef. Quarter beef usually takes ONE-TWO weeks time from order date to pick up. *Subject to change based upon demand*
Upon entering the gates of Precise Cattle, follow the driveway (stay to the right) down to our barn and drive your vehicle through our roll up door! We will then load your beef and you can drive out and be on your way!
We suggest bringing 4 coolers for whole beef, 3 for half beef and 2 for quarter beef - IF you live more than 30 miles away. We supply the ice.
If you are picking up Beef Packages, please schedule an appointment online after purchasing a package for barn pick up. We are open during the week and on weekends.
If you are ordering a whole, half or quarter beef, your appointment will be scheduled for you with the ability to change it no earlier than the previously scheduled date.
Yes! Please let us know when you would like to schedule your whole, half or quarter beef order. As long as we receive your order form and deposit, we can schedule you as far as three months out!
The Angus breed is known for superior marbling (fat content) to obtain flavorful, juicy beef. In order to establish this aspect, something other than grass has to be introduced into their diet.
Our nutritionist has supplied us with a personal, healthy regimen to feed out our cattle. What is included in the grain we use? We though you'd never ask!
So yes, we grain feed our cattle responsibly at the end of their lifespan.
WE DO NOW OFFER 100% GRASS FED, 100% GRASS FINISHED BEEF! Click here for more information.
SUPER SAVINGS - THIS WEEKEND ONLY! Grab a small family size bundle of:
FOUR NY STRIP STEAKS
TWO RIB EYE STEAKS
TWO SIRLOIN STEAKS
TWO CHUCK ROAST
FOUR PACKS FAJITA MEAT
FOUR PACKS STEW BEEF
15 lbs GROUND BEEF


Cake, a delightful confectionary generation, has been a symbol of celebration, indulgence, and comfort and ease for generations. Whether or not it really is a basic home made take care of or an elaborate masterpiece from a bakery, cakes hold a specific area in our hearts and on our dessert tables. In this write-up, we will delve into the fascinating world of cakes, checking out their history, cultural significance, and the pleasure they deliver to our life.
A Slice of Heritage
Cakes have a wealthy history that dates back to historic civilizations. The word “cake” by itself can be traced to the Old Norse term “kaka” and Center English “cake,” both referring to a baked, sweetened bread-like merchandise. In historic Egypt, cakes produced from honey, dates, and nuts have been regarded a culinary delight. The 咖啡豆 Greeks and Romans continued to refine cake recipes, incorporating ingredients like eggs, butter, and leavening agents.
The Medieval period of time observed the evolution of cakes in Europe, with ingredients like sugar, spices, and dried fruits getting to be more obtainable. These cakes have been typically reserved for unique instances, like weddings and religious ceremonies. Fast forward to the 18th century, and cakes started to resemble the present day variation we know these days, thanks to improvements in baking technology and the availability of components.
Cakes have played a important function in cultural traditions globally. In Western cultures, the wedding cake is a symbol of pleasure and unity, with the custom of reducing the cake jointly signifying the couple’s dedication to sharing their life. In the United Kingdom, fruitcake is a Christmas staple, often baked months in progress and fed with brandy for additional taste.
In the meantime, in Japan, the standard rice cake acknowledged as “mochi” is a image of good fortune and is shared for the duration of celebrations like the New Calendar year. In India, “mithai” (sweets and cakes) are exchanged in the course of festivals and special instances, strengthening bonds inside communities.
The Several Faces of Cakes
Cakes occur in a myriad of kinds, from basic sponge cakes to decadent chocolate creations, and even savory versions. Listed here are some well-liked sorts:
Sponge Cake: Mild and fluffy, sponge cakes are often utilised as a base for layer cakes and are ideal for absorbing flavors from syrups and fillings.
Chocolate Cake: A universal favored, chocolate cake can variety from moist and fudgy to airy and wealthy, depending on the recipe.
Pink Velvet Cake: Recognized for its striking purple shade, pink velvet cake has a delicate cocoa flavor and is normally frosted with product cheese icing.
Cheesecake: Creamy and indulgent, cheesecake is typically served chilled and can be topped with a assortment of fruit compotes or chocolate drizzles.
Fruitcake: Loaded with dried fruits and nuts, fruitcakes are dense and moist, usually soaked in alcoholic beverages for included flavor.
Carrot Cake: A healthier selection, carrot cake combines grated carrots with spices and product cheese frosting for a delightful treat.
Tiramisu: This Italian dessert layers espresso-soaked ladyfingers with a mascarpone cheese mixture, generating a harmonious mix of flavors.
The Pleasure of Baking
Baking a cake can be a therapeutic and imaginative knowledge. From choosing ingredients to decorating the last masterpiece, it truly is a journey of enjoy and craftsmanship. Bakers experiment with flavors, textures, and designs, continually pushing the boundaries of what a cake can be. Whether it really is a home made birthday cake, a skillfully crafted marriage ceremony cake, or a simple coffee cake loved with pals, the act of sharing cake delivers men and women with each other and results in lasting reminiscences.
Cake, in all its kinds and flavors, is a timeless and beloved handle that transcends borders and cultures. Its background is a testament to human innovation and creativeness in the kitchen, and its cultural significance reminds us of the pleasure and togetherness that food can provide. So, the up coming time you savor a slice of cake, get a second to appreciate the hundreds of years of custom and craftsmanship that have gone into generating this delectable dessert.
The Sweet Art of Baking: Discovering the Planet of Cake


Santander is excited to be launching our first ever virtual Global Food Forum offering insight into the latest trends and themes impacting businesses operating across the sector.
As a delegate you’ll hear from both sector and country specialists, trade bodies and businesses representing 15 global markets which offer the best growth opportunities for UK food and drink businesses.
Speakers confirmed so far include:
- Ian Wright, Chief Executive, Food & Drink Federation (FDF)
- Nicola Thomas, Director, Food & Drink Exporters Association (FDEA)
- Richard Harrow, Chief Executive, British Frozen Foods Federation (BFFF)


Mozzarella, tomato and basil.
Garlic, tomato and parsley.
Black olives, red onion, tomato and oregano.
Buffalo mozzarella, tomato and basil.
Raw ham, burrata, milk cream and orange oil.
'Nduja, milk cream, tomato and parsley.
Fried chicken legs with dipping sauces
Chickpea croquettes and shrimp served with soy sauce, mustard, mayo and cocktail sauce.
Fried zucchini flowers in batter with vegetable oil.
Puff pastry with strawberries and chantilly cream.
Chocolate cake with raspberries and powdered sugar.
Creamy cheesecake with graham cracker crust and topping.


In this Article, we have provided the Food and Nutrition Easy Question Papers along with Solutions. So, the interested candidates who applied for jobs in Food and Nutrition can download Food and Nutrition Easy Question Papers for free of cost. Get all the Food and Nutrition Easiest Question Papers with just one click.
Click on the enclosed links below to download the Food and Nutrition Easy Question Papers. Check the Last five years Food and Nutrition Easy Question Papers to get a clear idea of the exam pattern. Along with Food and Nutrition Easy Question Papers, it’s better to refer Food and Nutrition Syllabus & Exam Pattern before starting preparation. So, click on link to check and download Food and Nutrition Easiest Question Papers PDF.
Easy Question Papers on Food and Nutrition
1. The most common nutrient deficiency in heavy drinkers is
(1) Vitamin B12 deficiency
(2) Thiamine deficiency
(3) Protein deficiency
(4) Calcium deficiency
2. Which one of the following is not a feature of marasmus ?
(2) Muscle wasting
(3) Shrivelled skin
(4) Decrease in immunity
3. The Recommended Dietary Allowances (RNA) for a nutrient is
(1) Estimated average requirement +1 SD
(2) Estimated average requirement + 2 SD
(3) Adequate intake + 1SD
(4) Tolerable upper intake level +2SD
4. Components of the National Vitamin-A Prophylaxis programme are
A. Providing supplementary nutrition
B. Distributing mega doses of vitamin-A
C. Feeding colostrum
D. Encouraging consumption of fruits and vegetables
E. All of the above
(4) B,C, D
5. What is the primary method of dietary assessment used in epidemiological studies ?
(1) Inventory method
(2) 24-hour recall method
(3) Diet history
(4) Food frequency questionnaire
6. The Fruit Product Order has been in force since
7. Which parameter is used to assess early stages of energy protein malnutrition in children ?
(1) Biochemical tests
(3) Pathological tests
(4) Biophysical tests
8. Keratomalacia is an indicator of
(1) Vitamin A deficiency
(2) Vitamin C deficiency
(3) Niacin deficiency
(4) Riboflavin deficiency
9. Dry and scaly skin disease in children is caused by the deficiency of which nutrient ?
(1) Vitamin D
(2) Essential fatty acids
(3) Essential amino acids
10. Which of the following nutrients play an important role in the metabolism of homocysteine ?
A. Vitamin B6
C. Vitamin B12
D. Folic acid
Codes : :
(1) B, C and E
(2) C, D and E
(3) A, C and D
(4) A,B and
11. Which of the following are not nutrient deficiency diseases ?
E. Anorexia Nervosa
(1) A and C
(2) A and B
(3) B and E
(4) D and E
12. Gain in weight per gram of protein eaten is known as
(1) Protein efficiency ratio
(2) Net protein retention
(3) Protein digestibility-corrected amino acid score
(4) Biological value
13. A deficiency of which vitamin has been associated with enamel defects and increased risk of dental caries ?
(1) Vitamin A
(2) Folic acid
(3) Vitamin C
(4) Vitamin D
14. Arrange the progression of nutrition deficiency disorder :
A. Tissue changes
B. Anatomical changes
C. Dietary inadequacy
D. Sub-clinical changes
E. Biochemical changes
(1) C, A, E, D and B
(2) C, D, A, E and B
(3) D, B, A, C and E
(4) E, B, C, D and A
15. When using bioelectrical impedance for measuring body composition, why does an electrical current travel faster through muscle than it does through fat ?
(1) Muscle contains less water than fat.
(2) Muscle contains more water than fat.
(3) Muscle weighs more than fat.
(4) Muscle weighs less than fat.
16. Name of the Genetic disorder in which excess copper accumulates in the body.
(1) Sickle cell disease
(3) Muscular dystrophy
(4) Wilson’s disease
17. Which one amongst the following is not a Millennium Development Goal ?
(1) Improve Maternal Health
(2) Combat HIV/AIDS, Malaria and other diseases
(3) Ensure Environmental Sustainability
(4) Develop a Local Partnership for Development
18. Increased protein is necessary in pregnancy for
(1) Preventing gestational diabetes
(2) Sparing carbohydrates for energy needs
(3) Growing maternal tissues
(4) Preventing pregnancy-induced hypertension
19. Adequate folate intake in the periconceptional period helps to prevent which of the following ?
(2) Mental retardation
(3) Neural tube defects
(4) Gestational diabetes
20. Pulses are deficient in which essential amino acid ?
21. To reduce the risk of complication of heart disease, the systolic and diastolic blood pressure should be
(1) <90 mmHg and <135 mmHg
(2) <1385 mmHg and <90 mmHg
(3) <80 mmHg and <120 mmHg
(4) <120 mmHg and <80 mmHg
22. The Atwater factors for available energy per gm for protein is
(1) 1.25 kcal/g
(2) 5.4 kcal/g
(3) 4.1 kcal/g
(4) 4.0 kcal/g
23. The person who has had a renal transplant should control intake of which of the following nutrients ?
24. Long periods of parenteral nutrition is not recommended because
(1) It increases the toxicity of blood.
(2) It puts pressure on the kidney.
(3) It puts pressure on the heart.
(4) It causes the Gastro-Intestinal tract to degenerate.
25. In cases of muscle fatigue, which of the following vitamins should be taken ?
(1) Vitamin A
(2) Vitamin D
(3) Vitamin E
(4) Vitamin K
26. Which of the following groups of amino acids are all essential amino acids ?
(1) Leucine, methionine and threonine
(2) Proline, tyrosine and serine
(3) Valine, glycine and arginine
(4) Leucine, cysteine and glycine
27. All babies lose weight after birth, you should be concerned when
(1) Weight loss is 5%.
(2) Weight loss is < than 10%.
(3) Birth weight is not regained by day 7.
(4) Weight loss is > than 10% or birth weight is not regained by day 14.
28. What endogenous substrate source provides the most energy during moderate to high intensity exercise ?
(1) Liver glycogen
(2) Muscle glycogen
(3) Intramuscular lipid
(4) Adipose tissue lipid
29. The best known enhancers of iron absorption in the body are
A. Ascorbic acid
B. Folic acid
(1) A, C
(2) B, C
(3) B, D
(4) A, D
30. The amount of energy available to the body after burning of a food in the body is termed as
(1) Physiological fuel value of food
(2) Heat of combustion
(3) Bomb calorimeter value
(4) Gross calorific value
31. The major form of Vitamin K found in green plants is called
32. To avoid gastric upsets, iron supplement should be taken
(1) Between two meals
(2) With large amount of water
(3) With meals
(4) In very small doses
33. In considering drug-nutrient interaction, which of the following nutrients is not considered when using diuretics ?
(1) Vitamin D
(2) Vitamin C
(4) Vitamin B6
34. Fat-soluble vitamin involved in blood coagulation is
(1) Vitamin K
(2) Vitamin A
(3) Vitamin D
(4) Vitamin E
35. Who is known as the father of nutritional sciences of India ?
(1) M.S. Swaminathan
(2) Varghese Kurien
(3) A. Laxmaiah
(4) Coluthur Gopalan
36. Fruits and vegetables are potent sources of
(1) Saturated fat
(3) Free radicals
37. Non-digestible food ingredients that stimulate the growth and activity of certain bacteria in the colon are called
(1) Insoluble fibre
38. Which of the following statements is false about nutrients in milk ?
(1) Milk is a good source of calcium.
(2) Milk is a good source of protein.
(3) Milk is a good source of iron.
(4) Milk is a good source of vitamin D.
39. Safe protein requirements for healthy Indian adults as per report of the expert group of the ICMR-NIN 2020 is
(1) 0.78 g/kg/day
(2) 0.83 g/keg/day
(3) 1.00 g/kg/day
(4) 1.08 g/kg/day
40. The fat-soluble antioxidant synthesized in the body is
(4) Co-enzyme Q10
41. Honey contains which of the following sugars ?
42. Vitamin D3 is synthesised photochemically by the action of sunlight from which precursor ?
43. Identify the name of the unsaturated fatty acid.
44. As per the Indian Food Composition Tables (NIN-2017), foods have been categorized into the following number of food groups :
45. Jones factor for conversion of egg nitrogen to protein is
46. The group of plant pigments that are precursors of vitamin A are called
47. Which of the following vitamins is a precursor of a hormone ?
(1) Vitamin A
(2) Vitamin C
(3) Vitamin D
(4) Vitamin K
48. Which is another name for cynocobalmin ?
(1) Vitamin B6
(2) Vitamin B12
(3) Vitamin B1
(4) Vitamin B2
49. Which of the following is the sweetest among naturally occurring sugars ?
50. Principal protein in milk is –


Vegan Cooking workshop
What can you expect?
During this workshop, expect simple dishes with subtle surprises, and above all a fun introduction to plant-based cooking.
We get to work with some ingredients that should not be missing from your kitchen (in the future), and that will make the transition to more frequent plant-based cooking a lot easier. We translate nori, noble yeast flakes, kala namak and aquafaba into understandable language and learn what you can do with them. You'll get ideas for starter, main course and dessert, and what's left over after dinner you'll take home, along with a digital recipe bundle.
After hearing all this deliciousness, are you also eager to put on your chef's hat?
Some of the offerings
- Energy balls
- Almond cheese
- Crunchy honey tofu
- Nacho cheesecake (potatoes/carrot)
- Scrambled tofu
- Chocolate cake with silken tofu
(avocado & sweet potato)
- Vegetable muffins
- No tuna salad
We start promptly at 10.00h
Please bring your own knife, cutting board and apron.
€77 per person
- drinks ( waters, homemade mocktail (non-alcoholic), 1 glass of cava & 2 glass of white/red wine)
- recipe booklet (recipe sheets are forwarded electronically)
- product knowledge and guidance from a native chef or comparable by experience
- cosy dining in authentic industrial surroundings
- kleine groepen tussen 10 – 15 personen
Bij annulaties zijn er geen terugbetalingen mogelijk. We raden je aan om de gereserveerde plaats door te geven.


Need a Change? How About Drinking Your Veggies?
Sometimes eating well can be boring- if you don’t have new ways to branch out. During pregnancy we know we need to eat plenty of fresh foods, so here is a delicious way to get lots of vegetables into your diet.
Fresh Vegetable Smoothie
You will need: cucumber, celery, spinach, parsley or cilantro, avocado, filtered water, lime juice, pink Himalayan salt and garlic
Fill your blender or Vita Mix 2/3 of the way with spinach
Add 1-2 t. of garlic. I process large amounts in my food processor and keep it sealed in the freezer.
Add in a flavorful herb such as cilantro or parsley (you can use 1-2 big handfuls, depending on your taste)
1 t. to 1T of REALSALT or pink, Himalayan salt from the health food store. These types of salt offer a spectrum of minerals to balance out the salt. Using this type of salt and drinking vegetable smoothies on a regular basis will help to prevent a myriad of pregnancy related health issues such as edema, muscle cramping and low amniotic fluid. (Hint: you need more magnesium)
About 1 1/2 cups of cold water
Five small keylimes or 1-2 large limes
2 stalks of celery
1/2 of a cucumber
Blend until smooth and processed enough to drink through a straw. You will want to add more salt, lime juice or garlic to taste. The ingredients in this smoothie help to balance your pH levels, making your body more alkaline. The high amount of fiber helps your body flush out impurities naturally and helps to prevent constipation. The garlic is an excellent natural antibiotic, antifungal and antiviral. And, the avocado provides great fatty acids to aid in baby’s neural development. You need to add this fat to help your body utilize all the wonderful minerals in the smoothie. And, this is an excellent drink for mid-afternoon as it is very energizing!
This smoothie should be stored in an airtight container and used within 36 hours. DON’T WORRY if you really don’t care for it right away. Sometimes pregnant women will not care for the taste of all these veggies, especially if they are not used to them. If you just relax, breathe and drink as much as you can you can save the rest for later. You’ll be surprised to be craving more! Usually it takes just two are three attempts for your innate wisdom to kick in. Your gorgeous, pregnant body will respond and ask for more of this exceptionally high-quality nutrition. Enjoy and be sure to tell your friends about Wellpostpartum.com!


Stainless Steel Poultry Roaster
Designed for roasting poultry and grilling vegetables, the SABER Stainless Steel Poultry Roaster sits directly over grill grates to slow-cook meat and vegetables. Set your grill on low to slow-cook whole chickens and even crown roasts. The sturdy construction prevents food from tipping over when carrying the roaster to the table.
- Designed for roasting poultry and grilling vegetables
- Add wine, beer, juice, or other liquid for more flavor
- Handles for easy lifting and carrying
- Sturdy construction helps prevent food from tipping over
- Built with premium stainless steel with a removable aluminum cup
- Easy-to-use and clean