Pork tenderloin is better than ever with air fryer style! Fast and high-temperature cooking of the air fryer pork tenderloin makes it brown on the exterior but still juicy inside!
Pork tenderloin is really an excellent lean cut of pork. But because of this, you do not wish to overcook it. Over time, I’ve found approaches to cooking pork tenderloin to ensure that it’s brown externally while still being juicy and delicious on the inside.
When I made this air fryer pork tenderloin, I was more delighted than ever about a recipe I’ve made recently. The seasoning rub flavors are perfect, and it also worked wonderfully with these pork steaks. The pork is juicy; you can see just how juicy it is in the video instructions I’ve added at the end of the article!
Can you feel only a little excitement from me relating to this air fryer pork recipe? 🙂
What is Pork Tenderloin?
If you have ever asked yourself what filet mignon of pork, it is pork tenderloin. It is a very tender and lean piece of pork. It can be made in numerous ways and works excellently with various seasoning mixtures.
If you want to smoke your pork, I suggest you use pork lion cut (check out the recipe) because it’s thicker and more suitable for smoking.
Preparing Air-Fryer Pork Tenderloin
Pork tenderloin cooked in the air fryer is a delicious, wholesome, homemade choice that is ideal for a hectic weekday.
Indeed, one of my favorite ways to prepare pork recipes is by using a seasoning rub mixture of brown sugar, onion powder, smoked paprika, garlic powder, ground mustard, pepper, and salt. And possibly just a splash of cayenne for only a little heat.
The seasoning mix, combined with the simplicity of an air fryer, will create a pork tenderloin you will enjoy eating and sharing with others. The exterior of pork tenderloin will crisp up, and the brown sugar will caramelize to make an explosion of flavors.
High-speed circulating heat from the air fryer andnear the heating element is ideal, so your pork tenderloin stays juicy and delicious inside.
Pork tenderloin may be prepared in the oven, a pan, or — my newest favorite — the Air Fryer. With this simple air-fryer recipe, that’s what we’re doing today.
The tenderloin is quickly coated with a delicious mustard and spice mixture before being placed directly into the air fryer basket. Dinner is ready in around 20 minutes!
What do our readers think about this recipe
We care about our readers and want to help them easily make the best recipes. You’re under no obligation to believe me. Many readers have tried this dish and have talked about it. Below are just some testimonials that we’ve gotten from Pinterest users.
Air Fryer with the Best Pork Tenderloin Seasoning Rub
This recipe for air fryer pork tenderloin could not be much more straightforward. I’ve used a medium-sized bowl and combined together with the dry ingredients.
Before rubbing the ingredients on the tenderloin, we’ll need to cut off any of the “silver skin,” which is a thin membrane that’s usually on the exterior area of the pork tenderloin.
You can do this using a sharp knife and just peel it away. After that, coat the pork tenderloin with olive oil and rub it in all of the seasoning mix.
Temperature to Cook Pork Tenderloin in Air Fryer
Preheat your air fryer for 5 minutes at 400 F. When the air fryer is heated, keep a consistent temperature of 400 F, select air fry, and set the time for 20 – 23 minutes. Most pork tenderloins are often between 1.25 Lbs to 2 Lbs.
For smaller-size pork tenderloin, opt for 20 minutes. For bigger-size pork, choose 23 minutes. It is suggested to cook pork tenderloin to an interior temperature of 145 F to 160 F.
Let The Pork Tenderloin Rest After Cooking in Air-Fryer
When the cooking is completed, slowly remove the pork loin from your air fryer, put it on a dish or cutting board, and allow it to rest for about 3 – 5 min before slicing.
Pork Tenderloin Leftovers
Pork tenderloin leftovers can be kept in an airtight container for up to four days in the fridge. For up to four weeks, freeze slices in small zip-lock bags. Make sure to label the bag with the date.
It’s time to jump into a recipe for this delicious but easy-to-make air fryer pork tenderloin!
- • Pork tenderloin
- • 2 Tbsp of brown sugar
- • 1 Tbsp of smoked paprika
- • 1.5 tsp of salt
- • 1 tsp of mustard, ground
- • 1/2 tsp of onion powder
- • 1/2 tsp of ground black pepper
- • 1/3 tsp of garlic powder
- • 1/4 tsp of cayenne powder (if you like)
- • 1/2 tbs of olive oil
How to make Air Fryer Pork Tenderloin Recipe
- Take all dry ingredients and mix them using a bowl.
- Take off any excess fat from your pork tenderloin.
- Next, coat the pork tenderloin using 1/2 tablespoon of olive oil. After that, rub the spice mixture nicely on the entire surface of the pork tenderloin.
- Heat up the air fryer to 400 F. After 5 minutes, slowly put the pork tenderloin into the air fryer and air fry at 400 F for about 20 min. The inside temp of pork ought to be 145 F to around 160F.
- After air frying, slowly remove the pork tenderloin and move it to a cutting board. Let it rest for 5 minutes before slicing and serving.
- Serve with saved juices over the sliced pork tenderloin.
Air-Frier Pork Tenderloin Video Recipe
Since this Air-Fryer Pork tenderloin recipe is so popular, it was updated with additional information based on your questions and suggestions with the video instructions below.
Give that photo below a click and pin it to your Pinterest board. After all, good food is worth sharing – even if it’s just a picture!
My Pork Tenderloin I a bit Pink; is that ok?
You might be slightly frightened if your pork tenderloin is pink inside when you cut into it. Be at ease, though! You may be sure the pork is cooked adequately if the thickest area has the proper internal temperature (145 °F). It’s acceptable if the hue is a little pink.
Can I Store and reheat Pork tenderloin?
Any leftovers should be carefully wrapped in tin foil or plastic wrap for simple storage. Zip-top bags are another option and are so simple! Four days or more in the refrigerator.
To reheat, roast the remaining pork at 350 degrees Fahrenheit or cook it in a covered pan over low heat. Pork will get tough if you cook it too long.
If you like this recipe, be sure to check
Air-Fryer chicken nuggets recipe
Air Fryer Corn Dogs Recipe
4.1/5 (609 Reviews)


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Our pets are considered not only our pets, but an integral part of our family. As a part of our family, we want to care for them the best way we know how, and part of that is finding the best diet for our pets. Isn’t the best we can do is feeding them a biologically appropriate diet? This is what we believe at Nourish Pet Care in Houston, and this is why we carry an assortment of species appropriate diets for dogs and cats, and these can be found in many different forms. It is also the reason why we carry Hound & Gatos canned foods.
This is the philosophy of Hound & Gatos: your pets are your family, so why not provide them with their ancestral diet? The reasoning behind the canned food formulas is simple. Our dogs and cats need meet in order to survive and thrive. This is why Hound & Gatos provide canned foods with one hundred percent meat and no added carbohydrates. They refer to this as a “Paleolithic” diet as it is one that our pets have been on for thousands of years before they were domesticated to be our companions. Carbohydrates are just one of the ingredients Hound & Gatos avoids. They avoid any ingredient they see as harmful, which includes soy, artificial flavorings and colorings, wheat, grain, and other glutens.
Each formula is made with human grade meats and made into complete diets with vitamin and mineral blends. Hound & Gatos provides pets with traditional formulas such as chicken, beef, and lamb, but also more novel proteins such as rabbit, pork, salmon, trout, and they are currently working on new formulas to provide dogs and cats with as much variety as possible. Hound & Gatos canned foods are a wonderful choice for pets that may be suffering from allergies, and who need a simpler diet in order to weed out common allergens.
Hound & Gatos canned foods are excellent for your pet for a multitude of reasons. Not only can they be wonderful for pets with allergies, but canned foods are ultimately a healthier decision than kibble for cats and dogs. Canned foods are packed with moisture, which benefit the kidneys and urinary tract and bladder of cats and dogs. These less processed foods take much of the stress off internal organs, making it easier for your pet to process and digest, while actually absorbing all the nutrients. Pets who suffer from inflammatory bowel disease or other bowel inflammation can benefit from a less-processed diet as many grains, glutens, and other carbohydrates unfortunately contribute to bowel inflammation, and can further irritate these conditions.
Hound & Gatos canned food can very easily be worked into your pet’s rotation, and they are not the only company to offer such wonderful varieties of foods for your obligate carnivore companions. At Nourish Pet Care, we carry an assorted variety of natural pet foods that fall into the “species-appropriate” category. Nourish Pet Care is open seven days a week to cater to your pet’s needs, and to help you find the best foods possible for your pets!


I do not quite understand. Are you interested in just gourmet food or just distinctive for Russian cuisine?
If it’s delicious, it is usually black caviar, Kamchatka crab, meat products from wild animals (deer, wild boars, roe deer, moose, bears).
If the question is about distinctive dishes, then it's easier to give a link to the wiki: https://ru.wikipedia.org/wiki/%D0%A0%D1%83%D1%8...
(I recommend reading the article in Russian, it is more accurate than the English version of the article).


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Pappy’s Secret Seasoning – 8oz
All of Pappy’s Kershenstine’s succulent smoked meats are seasoned with Pappy’s Family Secret Recipe to give our smoked meats for the best taste you ever had.
By Popular Demand!!! People from around the country have been requesting to buy Pappy’s Famous Pepper, Cajun and BBQ Seasonings for their home use.
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Seasonings from which to chose:
PAPPY’S FAMOUS HOT & SPICY PEPPER SEASONING
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PAPPY’S FAMOUS NEW ORLEANS CAJUN SEASONING
Ingredients: Salt, Garlic, Spices, Citric Acid, Sugar,
Onions, Celery, Natural Smoke Flavor, Extractives
of Paprika, Soy Oil.
PAPPY’S FAMOUS BBQ SEASONING
Ingredients: Brown Sugar, Salt, Spices,
Monosodium Glutamate, Paprika, Onion,
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Meet Jared Dennison, Barista, Trainer & Lab Assistant at Wonderstate Coffee in Viroqua, Wisconsin.
Jared is also a full-time dad with a three years old son. After 11 years in the coffee industry, what has he learned, what motivates him, and what tips he has for the baristas?
We asked Jared what coffee means to him, he answers:
“Coffee is constant change and reinvention, it's my punk rock. Something ubiquitous and wholly unique. It's a platform for me to communicate something to those I serve. With coffee, I can take this mutual language of taste and share experiences and passion in a way that words or even images can't communicate. Coffee is so much more to me than just a morning routine or "hot brown" it's literal passion in a cup.”
Jared is also one of the recipe contributors of the Brewing Guide project, check out his go-to Aeropress recipe here
Follow Jared on Instagram @depeche__mochaSupport the show


We serve delicious Indian food direct to your door. We want to open people's eyes to how great Indian cooking can be.
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From authentic Indian dishes to our own Massala Tandoori specialties, we are proud of every dish and urge you to try each one!
We offer free delivery up to 4 miles and are open 7 days a week, including bank holidays.
Our skilled chefs are ready to prepare you a feast! Call:
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Hi there, from the Our Table - Eating in Color, PLLC Team! We're glad to have you here with us!
WHO ARE WE?
Natalie Kremer MA, CCC-SLP (Speech-Language Pathologist/Feeding Therapist/Certified Lactation Counselor)
Molly Stewart MA, CCC-SLP (Speech-Language Pathologist/Feeding Therapist)
We are a duo of passionate speech-language pathologists, seeking to share knowledge and education to make mealtimes fun and functional for you and your family! We are here to help you and your little one(s) thrive at the table!
Here at Our Table we are looking to make feeding fun and functional for you and your little one(s). Serving tips fresh from our table to yours! Be sure to follow along with us on instagram and join our monthly newsletter so that you can receive insider information, tips, specials and more!
So where do I start?
Here! Read on to see which feeding development area your little one best fit’s into! Remember, they may be in-between stages too!
Meet our Feeders:
Here at our table, we avoid the negativity and embrace the positivity → Meet our [[failure to thrive, problem, picky, and learning]] feeders in a new light!
Seed: This is a learning feeder. This child has not yet developed the skills to eat a wide variety of foods by mouth. This feeder may not be ready to place food into their mouth or may be learning to manage purees or their first meltable solids (e.g., puffs). We may see frequent gagging and choking with these friends. We may have difficulty achieving appropriate weight gain and meeting our nutritional content.
Seedling: This child may have less than 15 foods they eat regularly, may not be able to tolerate new foods on their plate, may present with “behaviors” at the table, may not be able to sit at the table for more than five minutes, may currently eat different meals than the rest of the family, may request/eat the same foods each day, this child may only accept preferred food brands, and may have difficulty describing/navigating foods with new properties/changes.
Sprout: This child may have less than 30 foods they eat regularly, this child may be emerging with their ability to see, hear, smell, touch, and occasionally taste new foods, this child may need multiple attempts before they can accept a new food into their inventory, this child often may be able to sit at the table for a full meal and may be presented with the same meal as the rest of the family in addition to their current preferred foods, this child may accept modifications to their preferred food brands and items.
Blossom: This child has mastered a variety of skills including: seeing, hearing smelling, touching and tasting of foods. This child is able to enjoy foods with our basic senses, but can sit in a proper child size seat and physically engage in eating and feeding skills using his/her vestibular and proprioceptive skills. This child can tolerate a wide variety of foods from each food group, but still may require some hands on play and exploration for new foods.


Fusing Famous Flavors
Our Asian steakhouse makes the most of a cultural collision by putting the best of different flavors on one plate. Using traditional ingredients from top-notch suppliers and blending the legacies of two great cultures, we create an experience that’s one part Asian, one part Canadian, and completely satisfying.
When you sit down for a meal with us, you get beloved flavors from opposite ends of the world that we combine to craft cohesive, unique dishes that are sure to please eaters of all backgrounds. It’s a good thing we’ve got a buffet option--with our food, you’ll want to use it.
Offering the Best Asian Dining for Any Occasion
We’re the right choice for your meal because we’ve got it all: a great menu, a full buffet, a bar, and available catering services. Whether you’re looking for the perfect night out with a partner or a company that can deliver exceptional flavor for an important event, you can always count on us to bring our very best.
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Cooking Tips for Gardeners: Cooking with Fresh Parsley
BAKING TIPS: AVOID USING COLD EGGS Most people know to bring butter to room temperature but it’s just as important for eggs-otherwise, the mixture won’t emulsify properly. If you’re short on time, microwave cut up butter on low in 5-second intervals, checking in between, and place eggs in a bowl of warm water for 10-15 minutes. Cool. I learned this tip at a "Taste of Home" cooking school.
Chocolate Velvet Dessert


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FSSAI Registration Certificate
About FSSAI Registration Certificate
FSSAI refers for Food Safety and Standards Authority of India which is an organization that supervises and governs the food business in India. It secures the food products suffer quality checks thereby decrease the food corruption and sale of sub-standard products. It is important for the registering of the food business operators in India and it lays down the rules and regulation for running the food trade in India. Every FBO who is engaged in the manufacturing, processing, storage distribution and sale of food products must mandatory obtain Proprietorship Firm Registration or License. FSSAI Registration is little different from FSSAI License. It depending upon the size and nature of the business, FBO should obtain the necessary registration or license.


It is not often that I review products that are labeled “Light” or “Reduced Calorie”. I avoid these products for the same reason that I avoid nearly every purposely Gluten-free item I have ever found. The reason for that is that the item never tastes as good, or better, than the original. So, it was with hesitance that I agreed to give Domino Light Sugar a shot. Domino Light Sugar is the perfect blend of Stevia and Pure Cane Sugar. The goal is to give you that luscious sweetness that sugar provides but not all those darn calories!
So, being that we have been working at starting a cupcake business, this seemed to be the perfect item to try in case we ever wanted to do a lower calorie cupcake. I busted out all the ingredients and set up my kitchen to make some delicious Chocolate Chip Cookie Dough Cupcakes.
I chose this cupcake because there is a lot of sugary components to it. The cupcake itself is a Chocolate Chip Cookie Dough Cupcake that is filled with homemade (egg-less) Chocolate Chip Cookie Dough. It is topped with a Brown Sugar Frosting and mini-chocolate chips. I also liked the fact that I would need to blend some of the Domino Sugar to make it confectioners sugar for the frosting. I was curious to see if it tasted different in different states.
Before I started baking I checked out the handy recipes that Domino included and I did the initial taste test. I took a spoon to the bag and put some on my tongue. If it didn’t pass that test it probably wouldn’t fare much better. I am happy to report that I found more pleasing than any other “Light” sugar option that I have tried that test with. I know a lot of people that bake with or use Splenda, but I personally can’t do it. It doesn’t look like sugar and though it’s sweet, it’s never really tasted like sugar to me either. I like the taste of sugar, so I was happy to taste the similarity between traditional sugar and Domino light Sugar.
After some cupcake baking magic, I am pleased to report that the house smelled amazing and the cupcakes tasted pretty good, too. Being completely honest I am not ready to jump ship on the sugar for all of the cupcakes that I make, but if I were making a lower calorie batch I would not hesitate to use Domino Light Sugar. The taste was as close as I have come to the real thing when using a lower calorie product. I felt I noticed the difference the most in the frosting. It could have been because the sugar was blended and made into confectioners sugar, but I cannot be sure that was the reason. I am assuming because the cupcakes themselves do not call for a massive amount of sugar, but the frosting does.
In any case, I liked the end result of the cupcakes. I handed them out to a few skeptics and the results were pretty much the same. Without the frosting most people couldn’t tell that a substitute had been used. With the frosting, the majority of the group liked them, one or two could tolerate them but liked sugar better, and one just wasn’t fond of the frosting with Domino Light in place of actual sugar.
Domino Light Sugar is a 100% Natural sugar blend that has half the calories of traditional sugar. This is possible by mixing Cane Sugar and a sugar extract that comes from the naturally sweet Stevia plant.
If you’re not familiar with Stevia, here are some facts from Domino Sugar.
The tropical stevia plant, originally discovered in the warm highlands of South America, has been used for centuries as a sweetener. Domino® Light is made from the extract of this stevia plant and then blended with another one of nature’s pure sweet plants, the sugar cane. Our balance of sugar cane and stevia extract creates the ideal sweetener – a perfect sweet taste and half the calories of sugar!
If you want to learn more about Domino Light Sugar and win some prizes in the process you should come to the Domino Light Twitter Party on Wednesday, August 8th from 8-10pm EST.
Basic Party Details (You can learn more by clicking the link above):
Domino Light Sugar Twitter Party
August 8th, 2012 from 8-10pm EST
Brand Twitter: @Dominosugar (Domino® Light) AND @Candh_sugar (C&H® Light)
You can also check out the Domino Facebook Page.
In the meantime, I recommend giving Domino Light Sugar a shot. I plan to keep some handy and continue to experiment with it. While it isn’t my go-to sugar at this point, it is something that I would use when dieting and I won’t hesitate to use in the future for some of my baking and sweetening needs.
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Welcome to Hari Om Grocery
Hariom is on a mission to meet the needs and make life easier for the growing South Asian community in the Northwest suburban Illinois, and providing a variety of products for our customers’ fresh and ethnic food needs. Our stores are designed to be a one-stop shop for fresh South Asian groceries, featuring a wide selection of vegetarian, non-vegetarian, Jain, vegan, organic and other types of food. Hariom will bring ethnic grocery items from India and other South Asian countries directly to their store shelves in USA. Such that, our shoppers can get the same flavors from their homelands to their kitchens here in United States.


I’m sitting in my dining room with a takeaway menu for a local Indian restaurant. My mind is all about food, what I want to eat, cook and try. So I thought I would share a few of my homemade delicacies with you all.
When my husband and I I first started going out, he would woo me on a Sunday afternoon with baked beans with butter and garlic on toast. He definitely charmed my tastebuds as I had no interest in cooking back then.
When we married I was proud of the continental cuisine in the freezer, in the guise of ready meals. There were evenings when the food would commit suicide under my novice skills and he would come home to the words ‘ Your dinner is in the bin!’
Having my children spurred me on, in the cooking department. I knew that it was important that they eat fresh, home cooked, healthy food. So I learnt to make pasta, fresh bread, pizzas and all the dishes you see below.
I began to enjoy the process and today love food shopping with Vinnie each week. It is part of our relationship with each other, the world and our family.
The bombay potato wraps below and the chilli con carne were part of our menu for our street food business Kitsch Foods.
So my journey with food, started in the ready meal frozen section of the supermarket and became a business for me. I feel so proud of my achievement.
Oh and because I’m hungry, thought I would share these home made delights with you all.
(My daughter tells me I should be selling my homemade pizzas as they are so tasty. Maybe one day!)
Bombay Potato Wraps.


Gary’s True Grit Einkorn Granola
GF-Oils | Genuine Young Living Essential Oils
Einkorn Granola | Item # 5751
Display all Young Living Food and Snacks. Go here. Nothing tastes better than food from the Young Living Farm. Are you looking for a special snack? Maybe gluten-free? Then you have found the right place. Please contact us with any questions. GF-Oils has sold Young Living Products online since 1997.
Einkorn Granola can be enjoyed hot or cold. Either way is a great way to start your day. Everyone loves a good hearty bowl of naturally sweet granola mix right? This is the one! It is a winner at my breakfast table. Just add milk and you will love the flavor. The clean tasty combination includes naturally sourced grains, cacao nibs, nuts, berries, and seeds.
Einkorn Granola is full of crunchy clusters
Einkorn Granola is full of crunchy clusters mixed with chewy Organic Dried Ningxia Wolfberries. This granola provides both simple and complex carbs to keep you going. This granola is perfect to pack along as a snack!
Most cereals and snacks are filled with refined sugars and artificial colors and flavors. Instead of including these overly processed ingredients, this granola is sweetened by mostly fruit. The combination of wolfberries, cranberries, cacao nibs, and coconut sugar makes this granola taste great! The nuts included in this granola are sunflower seeds, almonds, walnuts, and pecans, with just the right amount of sea salt.
The gluten in einkorn lacks the high molecular weight proteins that many people can’t digest. If you are sensitive to modern wheat, einkorn may provide a delicious alternative. Einkorn does contain gluten. Einkorn grains are NOT ok for those with celiac disease.
Einkorn Granola Benefits
• Delicious, convenient snack for energy on the go.
• Simple and complex carbs, including nuts, berries, and seeds, for energy from naturally sourced ingredients.
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This versatile granola can be consumed as a hot or cold breakfast cereal, by itself as a dry snack, or as a topping for yogurts and other foods. It is also the perfect snack to pack in your purse, flight bag, gym bag, backpack or briefcase!
Oats, sunflower oil, syrup (from fruit juice and grain dextrin), whole-grain Einkorn flour (Triticum monococcum), sunflower seeds, coconut sugar, cranberries, almonds, wolfberries (Lycium barbarum), walnuts, pecans, cacao nibs, vanilla extract, sea salt, Saigon cinnamon.
Einkorn Granola, 12 oz. – Item # 5751
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Mcdonald's in sri lanka has a tiny, but very interesting menu with just a couple sandwiches, mcgowan told business insider he said his favorite item on the menu is the seeni sambol sandwich. Mcdonald’s sri lanka is giving away a new free toy with every happy meal abans clearance sale up to 50% off @ galle road 30 jan – 1 feb 2014 list of mcdonald sri lanka sale events, promotions, price list and other happenings in sri lanka. Mcdonald's is a corporation that operates one of the largest chains of fast food restaurants in the world  mcdonald's has over 36,000 stores in 119 countries and territories , the second-most stores out of all fast food chains worldwide behind only the submarine sandwich chain subway [5.
Contact address of mcdonald's, welisara in sri lanka mcdonald's, welisara 595/1, negombo road, welisara contact telephone numbers of mcdonald's, welisara in sri lanka. So i ask for a big mc meal the drive through girls informs me the machines are broken for drinks so can give water bottle and inform the manager that i am disappointed that the meal does not have the drink for which the managers tells me it's not his fault and this is a thing happening in all stores and i can complain to anyone. Welcome to the mcdonald’s sri lanka mcdelivery mobile ordering app this app is published by mcdonald’s delivery service for customers in sri lanka to place orders via android devices (application is not supported by blackberry and windows system. Mcdonald's, colombo: see 45 unbiased reviews of mcdonald's, rated 35 of 5 on tripadvisor and ranked #343 of 618 restaurants in colombo.
Kfc landed in sri lanka in 1995, when the first restaurant opened its doors at majestic city since then, this most loved and fastest growing retail chain in the world has expanded to over 30 restaurants around the country and serves up nearly 115 million meals annually. Mcdelivery is a mcdonald's service that delivers food to the customer's door the service was introduced in parts of the united states beginning in 1993 and is available in many asian, sri lanka, taiwan, thailand, turkey, the united arab emirates, and the united kingdom in the united states, the service is available in some parts of. Thanks for your order your order has been received and our call centre will be in touch with you shortly via your registered contact number to confirm your order. Mcdonald’s is a fast food service providers in worldwide with 35,000 outlets, mcdonald’s offers wide range of fast foods with acceptable hygiene and food safety process according to customer satisfactionthe mcdonald’s srilanka provides high quality and hygiene fast foods on breakfast meal and value meals with halaal certified.
Observer jobs™ is the only recruitment product that brings together print, web, mobile and social media to create a comprehensive, easy to access employment network with the largest database of job opportunities and the widest coverage of all districts in sri lanka. Normally in mcdonald s they serve the foods to tables but this lady who had plenty of plaster of paris and lipsticks on her face called us like to animals without any politeness there were plenty of workers there at that same moment. Mcdonalds sri lanka chicken & rice - mcrice - not cooking today, just taking a little look at some fast food always try to find a dish in mcdonalds, kfc, burger king that we do not normally get. Mcdonald’s is renowned for “great food, great taste” and mcdonald’s restaurants in sri lanka assure you of the same even with the changing world, the amazing quality of mcdonald’s never. Related to mcdonald's, kollupitiya fast food restaurants in colombo, fast food restaurants in kollupitiya, colombo, sri lankan cafes 3 reviews the sizzle approx within 0156 km semi fine dining multicuisine mongolian 31 reviews sakura japanese restaurant approx within 0156 km japanese.
Mcdonald’s was launched in sri lanka by the abans group in 1998 since then it has opened 6 outlets within colombo & plans to expand it’s business to key locations offering the high standards of the world renowned mcdonald’s food chain contact: 011 5 555 555. I don't know whether it's the case with all the mcdonald's or mcdonald's in sri lanka, but it has lost its quality over the years i spent rs 530 for a burger and a medium sized drink (even with a discount), but i felt the. Amanda navodani — 1 star we ordered a home delivery around 730 pm today and had to wait like 2 hours to have our order and when we call they just answer and ask to wait and never comes back to the calli had to call several times to complain the delayvery bad service. Mcdonalds pizza hut the manhattan fish market restaurants arabian knights baskin robbins berlin sky lounge bixton street cafe bread talk discounts and promotions most popular shops in sri lanka to get your discount & offers latest offers, discounts and promotions from banks, credit cards, food, clothing, electronics, healthcare, holiday.
Mcdonald's @ colombo 3 - 498, galle road, colombo 3 stamboul plcolombosri lanka this mcdonald's located in colombo, sri lanka is completely halal and alcohol-free colombo, sri lanka description this internationally known fast food chain serves up the most delicious burgers and unique desserts for breakfast, lunch and dinner. Since mcdonald's sri lanka does not have a website, i went into this burger completely blind even when i first discovered it on the menu, and placed the order, i had absolutely no idea what was going to arrive on my tray. Contact address of mcdonalds colombo 03 sri lanka mcdonalds, 498, galle road, colombo 3, stamboul pl, colombo, sri lanka contact phone numbers of mcdonalds colombo 03 sri lanka.
Re: fast food mcdonalds,kfc, pizza hut etc 31 may 2009, 12:33 am if you go on a tour there is a pizza hut in kandyim ashamed to admit that after 3 months travelling around india and sri lanka ,i needed a pizza fix so went there and ordered a pizza,it was so horrible that i took it out and gave it to a homeless person [not surprised he didnt. Mcdonald's is known throughout the world for its burgers this store serves up their standard fare of burgers, chips and fizzy drinks service comes with a smile, and portions are of a reasonable. Rusi pestonjee of abans acquired the mcdonald’s franchise rights to the hamburger chain in sri lanka in 1998 what followed since then is the classic modern success story beginning with the first restaurant in colpetty another outlet was started in rajagiriya soon afterwards. Yamu is your friend in the city we’ll help you find restaurants, events and places in colombo, sri lanka we also write about culture here, make cool videos, and run a food delivery service.
Mcdonald's's branches in sri lanka, reviews, menus, directions for mcdonald's's branches in sri lanka, sri lanka restaurants. Rateurvisit is a customer feedback program run by market-i for mcdonald’s in sri lanka you can use this application to: • share your feedback on the go take a short survey and tell us about your experience from your recent store visit or order. Discover what your career could look like at mcdonald’s join us at bedok town square on 7 july 2018, 12pm – 5pm to find out more click here to apply explore your career experience the restaurant experience.


Whether you have an adult cat or a kitten, there’s no better way of getting them to eat than by offering them a freshly opened can of cat food. Rich in protein and full of the moisture that cats need to get from their food, wet cat food offers a rewarding sensory experience that cats can’t resist along with the nutrition they need to stay healthy. Not all wet cat foods are created equal however. With so many options if can be difficult to know if you’re choosing the right one for your feline friend. To help you make an informed decision, we’ve compiled a list of our picks for the best canned cat foods available this year.
8. Hill’s Science Diet – Light Liver & Chicken Entree Adult Wet Cat Food
Hill’s Science Diet is formulated using a research-based recipe that uses only high-quality ingredients to give cats a healthy food with a taste they’ll love. This food includes all the essential nutrients and fiber your cat’s body needs and is made with real chicken and pork. Hill’s Light Cat Food is made using a high-protein, low fat and low calorie formulation, perfect for helping adult cats maintain a healthy body weight, all without losing muscle mass.
7. Royal Canin Feline Health – Digest Sensitive Adult Cat Food
This specialized formula by Royal Canin is designed to balance the protein, fat and carbohydrate needs of older cats into a gentle and easily digestible meal for older cats. This weight-management diet provides optimum nutrition and a protein rich recipe that cats need. It is made with chicken, pork and salmon – a delicious combination of real animal ingredients that will satisfy your cat’s nutritional requirements and instinctive preferences. This adult cat wet food also provides the added benefit of reducing litter odors through a unique recipe that increases nutrient absorption and is simple to digest, even for the most sensitive of cat tummies.
6. Soulistic Tranquil Treasures – Grain-Free Adult Wet Cat Food Variety Pack
Nourish your cat’s body and soul with this variety pack of highly nutritious wet cat foods. Using only real animal based proteins and ethically sourced ingredients, Soulistic Tranquil Treasures strives to create delicious meals that reflect the food we eat ourselves. This food is grain-free and includes only premium proteins, such as cage free, deboned chicken and duck, and wild-caught fish that is dolphin and sea turtle safe. This variety pack includes four of their top recipes: Good Karma, Tri-Fusion, Double Happiness and Golden Fortune. These premium recipes are made in a human food facility and never include any artificial colors or preservatives, grain, gluten, MSG’s or GMO’s.
5. Merrick Purrfect Bistro – Grain-Free Canned Cat Food Variety Pack
This grain-free wet food variety pack by Merrick uses only real meats in its recipe, with no by-products, corn, wheat, soy or artificial preservatives, colors or flavors. Focused on providing your cat the optimal nutrition it needs, it is enriched with the vitamins and minerals your furry friend needs to stay healthy. This variety of protein-rich patés include four flavors your cat is sure to love – chicken, beef, duck and turkey. Purrfect Bistro is always made using top-quality ingredients, such as real chicken to satisfy your cat’s instinctive appetite. This recipe never includes poultry meals, artificial flavors or preservatives, or processed grain ingredients.
4. Soulistic Mystic Menu – Grain-Free Moist & Tender Variety Pack
Another cat-approved meal by Soulistic, this grain and gluten-free menu includes minced all-animal proteins in a decadent gravy that is sure to get a purr of approval. Like with all Soulistic products, this variety pack of one of the best canned cat foods is produced in human food facility from ethically sourced ingredients and is free from artificial preservatives, colors and flavors. These moist and tender recipes include favorites such as chicken, duck, salmon and turkey, so you always know your cat is getting the best food possible.
3. Purina ProPlan Chicken, Tomato & Pasta Entree – Adult Wet Cat Food
Made with real tender chicken in a delicious gravy, this premium recipe by Purina is formulated to support your cat’s immune and digestive system. Enriched with all the essential vitamins and minerals, the ProPlan line provides exceptional nutrition and a taste cats will love. This adult formula balances the protein, fat and carbohydrate requirements of older cats to help them get all the nutrition they need while maintaining a healthy body weight. Purina is so sure your cat will love their food that they offer a money back guarantee if your cat doesn’t love the taste.
2. WholeHearted Chicken & Tuna – Grain-Free All Life Stages Wet Cat Food
Another great grain-free canned cat food option for your kitty, this all-life stages recipe is great for both kittens and adult cats. It uses chicken as its first ingredient and is protein-packed to meet the nutritional requirements of growing and grown-up cats. This formulation doesn’t use any by-products, artificial colors, corn, soy or wheat and comes enriched with the vitamins, minerals and Omega-3’s your cat needs to grow healthy and strong.
1. Hill’s Prescription Diet – Metabolic Weight Management Adult Wet Food
This specially designed prescription diet is aimed at helping overweight cats lose weight quickly and safely while still providing the nutritional requirements to keep them healthy and strong. In fact, 88% of pets fed on Metabolic will lose weight in 2 months or less. If your pet is overweight or obese, Hill’s Metabolic diet is a great option to ensure their long-term health.


PREP TIME 1 hour.
- 4 eggs, room temperature
- ¾ cup plus 2 tablespoons granulated sugar, separated
- 2 tablespoons oil
- 2 tablespoons buttermilk, room temperature
- 1 teaspoon vanilla
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- ½ teaspoons salt
- 16 oz strawberries, stems removed and sliced
- ¼ cup powdered sugar
- Prep 1 min.
Preheat the oven to 350 degrees. Line a 15×10” jelly roll pan with parchment paper and spray with cooking spray.
- Whip 5 min.
Using an electric mixer, whip the eggs until frothy, then slowly add the ¾ cup sugar and continue to whip until pale and very fluffy.
- Mix 1 min.
Add in the buttermilk, vanilla, and oil and mix until well combined.
- Fold 1 min.
Sift in the flour, baking powder, and salt and fold into the whipped eggs with a rubber spatula. Make sure to do this carefully so you don’t deflate the eggs!
- Bake 20 minutes.
Pour the cake batter into the prepared pan and bake until the cake is lightly golden brown and springy to the touch, about 13-15 minutes. Once the cake is fully baked, remove from the oven and set on a wire rack to cool for 5 minutes.
- Roll 5 min.
After the cake has cooled slightly, invert the cake onto a clean kitchen towel and, starting with a short side, roll the cake to “train” it into shape. Allow the rolled cake to cool completely.
- Whip 5 min.
Meanwhile, make the whipped cream by whipping the heavy cream and the remaining 2 tablespoons sugar until it has stiff peaks. Refrigerate until you are ready to fill the cake.
Once the cake is completely cooled and you are ready to assemble, unroll the cake from the dish towel and carefully peel off the parchment paper. Fill the cake with a layer of whipped cream, being sure to leave a 1” border all the way around the cake. Follow with a layer of strawberries.
- Roll & Serve 2 min.
Carefully roll the cake back into a spiral shape (don’t worry if the filling moves around slightly while you’re rolling, that’s normal!). Place the roll seam-side-down on a serving platter and dust with powdered sugar. Cut into 1” slices and enjoy!


Gaston’s Tavern signature items will be “LeFou’s Brew” and Cinnamon Rolls
SEP 6TH 2012 AT 5:00
Disney announced via the official Disney Parks Blog that Gaston’s Tavern’s signature menu items are to be:
- “LeFou’s Brew” – Named after Gaston’s sidekick in “Beauty and the Beadt”, it is a no-sugar-added frozen apple juice with a slight hint of toasted marshmallow, topped with an all-natural passion fruit mango foam. The drink will also be offered in a souvenir stein, pictured below.
- Warm Cinnamon Rolls


Thursday, October 10, 2019
Fresh Food Compared to Canned Food Essay
Eating is something that we do on a daily basis, which makes the food that we choose to consume an important part of our health and life style. Eating food that is unhealthy for us, as well as consuming to much food can lead to numerous health risks. When we eat, we typically take the easy way out and consume foods that are unhealthy. So, when we are out at the store deciding what food we should purchase think of the benefits you would get from something fresh or something canned. We should all take a minute and consider the flavor, health benefits, and the cost of what we are about to digest. Fresh food is something that seems to have a significant advantage when it comes to flavor. If we are going to choose fresh foods over canned we will be enjoying the foods natural flavor and taste rather than chemically processed foods. Fresh foods contain vitamins as well as antioxidants that are all natural, which gives it the natural flavor. Canned foods do not have as much flavor, most of the time chemicals are added which takes away from the taste and flavor that the food has naturally. Canned foods are more likely to have artificial flavor. Health is another factor to look at when considering what type of food to we should consume. When we choose to eat canned or processed foods we are not receiving all of the healthy and natural nutrients that fresh food gives. Processed foods tend to contain large amounts of sodium, which can contribute to health risks such as high blood pressure. While fresh foods often provide us with fiber, vitamins, and minerals, which is what we need to help us function on a daily basis. (See Reference) Money can be a factor when purchasing food which is why cost is the final difference between canned and fresh foods that we should consider. When buying fresh foods especially, if the food is in season, we will see a significant price difference. The price difference between the two is caused by all the processing that a canned food has to go through to be able to last longer on the shelf. Yes, having the ability to go to the store and buy a Ã¢â¬Å"TV dinnerÃ¢â¬ for dinner would be easier than preparing it yourself; however, the cost will probably be higher. Basically, it is our choice in what we want to consume food wise but flavor, health benefits, and cost should be taken into consideration. Fresh food has better taste and is not artificially flavored, if in season may cost less, and can also be healthier for you than canned foods. Anything though is better than choosing the easy way out. Take time and consider everything. References Retrieved from: http://www. livestrong. com/article/260270-nutrition-differences-canned-foods-vs-fresh-produce/.


Quesadilla Santa Fe
A grilled flour tortilla stuffed with cheese, Ortega chile, bacon and pico de gallo. Topped with guacamole and sour cream
Fried Cheese Sticks
Monterey jack cheese fried to a golden brown. Served with a tangy marinara dip
Served with a tangy tamarind sauce and a cocktail sauce
Lightly breaded and served with a side of BBQ sauce
Mexican style! Shrimp served in a chilled glass of tomato sauce with pico de gallo and avocado
A spicy favorite
Two crispy flour tortillas filled with your choice of tender beef or chicken. Served with sour cream and guacamole
A golden flour tortilla filled with cheese and chorizo. Served with sour cream and guacamole.
With tender seasoned chicken
Chile con Queso
Spicy melted cheese served with tortillas and guacamole
A large flour tortilla topped with beans, chorizo, red sauce and cheese melted to perfection. Topped with guacamole and sour cream
Three crispy corn tortillas stuffed with tender shredded Beef or Chicken and cheese. Served with sour cream and guacamole
Our special recipe guacamole made with fresh avocados and pico de gallo
Filled with pico de gallo, nacho cheese, crispy bacon and sour cream
Golden tortilla chips topped with melted cheese, fresh guacamole and sour cream
The ultimate sampler platter! Includes Buffalo Wings, Chicken Fingers, Taquitos, Quesadillas and Potato Skins. Served with Cajun sauce, ranch dressings, guacamole and sour cream. For 4 or 2
Santa Fe Roll
Roasted pepper tortilla layered with grilled chicken, avocado paste, spinach, tomatoes and cilantro rolled and hand cut
Dressings: Bleu Cheese, Ranch, Italian, Thousand Island, Cilantro Jalapeño, Ginger Mango Vinaigrette, Raspberry Vinaigrette
Albondigas (cup or bowl)
Chicken Tortilla Soup (cup or bowl)
Crisp iceberg lettuce topped with shrimp, grilled chicken tenders, tomatoes, sliced avocados and sprinkled with bacon bits.
Crisp Iceberg lettuce topped with grilled chicken tenders, mango, tomato, pineapple and Monterrey jack cheese. Served with a mango vinaigrette dressing.
Caribbean Chicken Salad
Grilled chicken, pineapple, tomato, sliced avocado, raisins, black beans, pico de gallo and Monterrey jack cheese over crisp iceberg lettuce. Served with a vinaigrette dressing and garnished with crispy tortilla chips.
Spicy Crispy Chicken Salad
Crispy breaded chicken breast and Spanish rice topped with mixed greens, mandarin oranges, water chestnuts, green onions and toasted almonds. Tossed in our ginger sesame dressing and garnished with crispy tortilla strips.
Mixed Green Salad
Served with your choice of dressings.
Our combinations include rice, choice of black beans, refried beans or de la olla beans. Served with your choice of soup or salad.
1. Taco- Beef or Chicken
2. Enchilada- Cheese, Chicken or Beef
3. Chile Relleno- Cheese
4. Burrito- Chicken, Beef or Bean and Cheese
5. Burrito Vegetariano
6. Burrito Ranchero- A Beef or Chicken burrito served with guacamole and sour cream.
7. Enchilada Ranchera- Cheese, Chicken or Beef. Served with guacamole and sour cream.
8. Tamale- Served with red sauce
9. Enchilada Suiza- A tortilla dipped in green tomatillo sauce stuffed with shredded chicken. Served with sliced avocados and sour cream.
10. Fried Burrito- Beef and chicken, guacamole, sour cream and cheese.
11. El Taco Grande- A crispy flour tortilla shell with your choice of Chicken, Beef, Pork Carnitas or Beef al Carbon topped with lettuce, tomato and guacamole.
12. Enchilada and Tamale
13. Taco and Enchilada
14. Chile Relleno and Taco
15. Enchilada and Chile Relleno
16. Two Enchiladas- Cheese, Chicken or Beef
17. Sopes- Two mini handmade tortillas with your choice of Beef al Carbon, Chicken or Carnitas. Topped with crisp lettuce, cheese and a cilantro sauce. Served with beans de la olla.
18. Tamale and Chile Relleno
19. Taco and Tamale
20. Two Enchiladas Rancheras- Beef, Chicken or Cheese with guacamole and sour cream
21. Two Tacos- Beef or Chicken
22. Two Burritos- Beef or Pork
23. Two Tacos al Carbon- Soft tortilla with charbroiled beef, guacamole and pico de gallo.
24. Taquitos Rancheros- Three crispy corn tortillas stuffed with our seasoned shredded beef or chicken and topped with guacamole and sour cream.
25. Two Flautas- Beef or chicken with guacamole and sour cream
26. Two Tacos al Pastor- Soft tortillas filled with marinated beer and served with guacamole.
27. Two Tacos de Carnitas- Soft tortillas filled with pork, guacamole and a cilantro sauce.
28. Two Chicken Mole Enchiladas- Served with rice, beans de la olla and sour cream.
Served with rice, your choice of black beans, refried beans or de la olla beans, corn or flour tortillas and soup or salad.
Fajitas Combo (For one or two)
Jumbo shrimp, chicken and beef tenders grilled with vegetables and served on a sizzling hot plate.
Fajitas Mixtas (For one or two)
Beef and Chicken tenders, thinly sliced and grilled with vegetables.
Shrimp Fajitas (For one or two)
Jumbo shrimp grilled with vegetables.
Beef or Chicken, thinly sliced and grilled with vegetables.
Beef or Chicken.
Includes rice, your choice of black, refried or de la olla beans and soup or salad.
29. Carne Asada- New York steak prepared Mexican style. Served with a cheese enchilada or chile relleno.
30. Steak Picado- Tender pieces of sirloin steak cooked in our ranchero sauce.
31. Carne al Carbon- Charbroiled beef steak marinated in Mexican spices. Served with beans de la olla.
32. Carne al Pastor- Charbroiled marinated beef steak. Served with beans de la olla.
33. Milanesa- Pan fried thin steak served with guacamole, home fried potatoes and beans de la olla.
34. Steak Ranchero- Hot! Thin steak marinated with special ranchero salsa. Served with beans de la olla.
35. Brocheta Combo- Jumbo shrimp, chicken and beef tenders with onions, bell peppers, tomatoes and mushrooms on a skewer. Topped with mushroom sauce and served over a bed of rice.
36. Carne Tampiquena- A thinly sliced charbroiled steak straight from the grill. Served with a chicken mole enchilada, chile relleno, beans de la olla and a side of guacamole.
37. El Gordo Combo- One chicken enchilada, one beef enchilada, a mini tostada, a chicken and a beef tender.
38. Spicy Ground Sirloin- Choose either: two enchiladas, two tacos or one burrito. Your options includes choice of freshly made green tomatillo sauce or a la diabla (spicy!)
39. Pollo al Ajo- Half a chicken marinated in a garlic sauce and grilled to perfection. Served with beans de la olla.
40. Cilantro Tequila Grilled Chicken- 8 oz. chicken breast cooked on the grill, marinated in our tequila special lemon lime sauce. Served with white garlic rice and creamy black beans.
41. Milanesa de Pollo- 8 oz. chicken breast lightly breaded, pan fried and served with Spanish rice, sliced potatoes and creamy black beans.
42. Cuco Burger- Lean ground sirloin with tomatoes, onions and grilled pineapple. Served with French Fries or homemade potato chips. Add cheese (extra)
Cochinita Pibil- Traditional dish from the Yucatan Peninsula.
Tender and lean marinated pork with Achiote sauce, baked to perfection in it´s own juice. Served with creamy black beans, fried bananas, marinated onions and garlic white rice.
43. Enchiladas Sonora- Three jalapeno flavored tortillas layered and filled with chicken, black beans and homemade salsa. Topped with sour cream and sliced avocados.
44. Zarapes- Two flour tortillas, one filled with fajita style beef and one filled with chicken. Topped with red and green sauce, guacamole and sour cream.
45. Steak a la Diabla- Choice select skirt steak marinated in our diabla sauce and grilled to perfection. Served with sliced tomatoes, avocado, white garlic rice and black beans.
46. Soft Mini Tacos- Three soft mini corn tortillas filled with carne al pastor, carne al carbon and carnitas. Topped with crisp lettuce, homemade salsa, cheese and guacamole.
47. Mexican Jambalaya- Jumbo shrimp, chicken tenders and spicy Italian sausage sauteed with bell peppers, mushrooms and onions then simmered in a spicy Cajun white wine sauce. Served with garlic bread and rice only.
48. Enchilada Suiza- Two corn tortillas dipped in green sauce and stuffed with shredded chicken. Served with sliced avocado and sour cream.
49. Chile Colorado- Pieces of beef prepared in red chile.
50. Chile Verde- Tender pieces of pork cooked in our special green chile sauce.
51. Carnitas Plate- Tender pork, rich in flavor, served with tortillas, guacamole and beans de la olla.
52. Burrito Verde- Tender pork stuffed into a flour tortilla and topped with our green sauce.
53. Burrito al Pastor- Marinated charbroiled beef.
54. Burrito Colorado- Pieces of tender beef prepared with red chile and rolled into a flour tortilla.
55. Burrito al Carbon- Strips of charbroiled steak in a flour tortilla with guacamole and cilantro sauce.
56. Caliente Chicken- Tender pieces of chicken sauteed with vegetables and a hot and spicy sauce. Served on a bed of rice.
57. Arroz con Pollo- Strips of chicken on a bed of rice with ranchero sauce, cheese and sour cream.
Served with your choice of soup or salad.
58. White Fish Veracruz- Fillet of striped seabass, grilled and topped with Veracruz sauce: a light tomato sauce, capers, green onion, olives and raisins in a light garlic butter sauce.
59. Arroz con Camaron- Shrimp sauteed in garlic butter and white wine. Topped with ranchero sauce and served on a bed of rice.
60. Seafood Enchiladas- Two fresh flour tortillas stuffed with white fish filet, shrimp and crab meat simmered in green tomatillo salsa, served with white garlic rice and creamy black beans.
61. Paper Wrapped Filet of Sole- Rich, juicy and cooked on the grill. Served with white garlic rice and creamy black beans.
62. Camarones al Mojo de Ajo- Jumbo shrimp sauteed in garlic and white wine. Served over a bed of rice.
63. Camarones Cuco- Jumbo shrimp marinated in garlic, wrapped in bacon and served over a bed of rice.
64. Shrimp Yucatan- Giant shrimp sauteed with peppers, mushrooms and zucchini in wine and butter. Served with rice, beans de la olla and garlic bread.
65. Camarones Rancheros- Tender shrimp, tomatoes, bell pepper, onion and mushroom marinated in a mild ranchero sauce. Served with rice and beans de la olla.
66. Crab Enchiladas- Two corn tortillas filled with crab mean and covered with green salsa, sliced avocados and sour cream. Served with rice and beans.
67. Filet of Sole Picata- Fresh fish filet of sole, sauteed in garlic tomatillo sauce, white wine, capers and mushrooms. Served with white garlic rice and creamy black beans.
68. Grilled Shrimp Tacos- Two flour tortillas stuffed with grilled shrimp, pico de gallo, lettuce and cheese then topped with sliced avocado. Served with rice and black beans.
69. Spicy Shrimp Burrito- Flour tortilla stuffed with grilled shrimp, bell pepper and onion. Half covered in green sauce and the other half in red sauce then topped with cheese and sliced avocado. Served with rice and black beans.
70. Shrimp a la Diabla- Jumbo shrimp sauteed in our own diabla garlic sauce. Served with rice.
71. Chile-Lime Tilapia Tacos- Two flour-jalapeno tortillas filled with breaded and panfried tilapia, with cheese, cabbage, sliced fresh avocado and pico de gallo.
72. Striped Bass Fish Filet- Succulent white fish filet prepared either grilled or panfried and served with your choice of tomatillo green sauce or our special garlic sauce.
73. Lobster Enchiladas- Two corn tortillas filled with tender lobster and topped with our spicy green sauce, sour cream and sliced avocado. Served with our white garlic rice and black beans.
74. Lobster Burrito- A large flour tortilla stuffed with pieces of lobster and topped with our special green spicy sauce, sour cream and sliced avocado. Served with white garlic rice and black beans.
Lobster Salad- Lobster pieces sauteed in white wine served on white garlic rice with mixed greens, hardboiled egg, tomato, beets and black olives. Served with your choice of dressing. (Does not include soup or salad)
Macho Burrito- Beef, pork, chicken and beans wrapped in a flour tortilla and topped with green and red sauces. Served with guacamole.
Patron Burrito- A flour tortilla stuffed with black beans, pico de gallo, sliced jalapeno peppers and tender pork cooked in tomatillo sauce, then wrapped and topped with our special red sauce and sliced avocado.
Chipotle Burrito- A soft flour tortilla stuffed with grilled steak chipotle and beans de la olla. Served with sliced avocados and sour cream.
Shrimp Burrito al la Diabla- Large flour tortilla stuffed with grilled shrimp and topped with our special diabla sauce, sour cream and avocado. Served with white garlic rice and black beans.
Huevos Rancheros- Two eggs fried in butter and served on a corn tortilla with ranchera sauce, cheese and sour cream
Cheese Omelette- Two egg omelette filled with cheese and covered with ranchera sauce then topped with sour cream.
Avocado Omelette- Two egg omelette filled with sliced avocado and covered with ranchera salsa.
Hueveos con Chorizo- Two scrambled eggs with Mexican sausage.
Machaca con Huevos- Two scrambled eggs with shredded beef.
Beef or Chicken- Hard Shell
Carne al Carbon- Charbroiled beef with guacamole
Beef and Bean
Bean and cheese
A la Ranchero- Beef, bean, guacamole and sour cream
Carne al Carbon
Fajitas- Beef or chicken
Al Pastor- Marinated beef
Chile Colorado- Beef
Chile Verde- Pork
Carnitas- Pork, cilantro sauce with guacamole
Cheese, Beef or Chicken
A la Ranchero- Served with guacamole and sour cream
For children 12 and under. Served with choice of rice and beans or fries.
Cheese, Chicken or Beef Burrito
Cheese or Chicken Quesadilla
Hot Apple Chimichanga
Our Signature Deep Fried Ice Cream


Kibbe is a famous Lebanese traditional food. It is made out of meat and bulgur with stuffing inside it from minced meat onion and spices. There are many ways to cook it: it can be baked in the oven, or rolled into balls with the stuffing inside it then fried and even cooked with yogurt. All these recipes require the same ingredients to make the Kibbe mixture and stuffing, however there are some variations. For instance, there is a vegetarian form of Kibbe made from pumpkin.
It’s a bit complex to make this dish, so I tried my best to simplify it for today’s post. Don’t be discouraged and feel free to post any questions in the comments if you need some clarification on any point, I’ll answer as soon as I see it. Together, we’re going to make Kibbe like rock stars! 😀
1.For the Kibbe:
- 3 cups of fine brown bulgur
- 600 grams beef meat
- 1 onion
- 1 tablespoon salt
- 1 teaspoon seven spices
- Wash the bulgur and drain it from water
- Grate the onion until very fine
- Mix the meat with bulgur, add the salt and seven spices with the grated onion
- Place the mixture in a food processor a bit at a time and keep blending until the mixture becomes creamy and all the meat and bulgur is used
Now your Kibbe is ready, put it in the fridge until you prepare the stuffing.
2.For the Stuffing:
- 500 grams minced meat (better fresh not frozen)
- 3 medium onions finely chopped
- 1 teaspoon salt
- 1 teaspoon seven spices
- 1/2 cup pine seeds (this is optional, but it is traditionally added and enhances the flavor)
- 1 tablespoon grenadine molasses
- 2 tablespoon vegetable oil
- In a large saucepan, heat the oil and fry the onion until golden brown
- Add the meat and fry with the onion for about 15 minutes
- Now add the pine seeds, season with salt, seven spices and the grenadine molasses
- Cook for about 10 minutes or until the pine seeds becomes golden color
Let the stuffing cool. Now you have all the ingredients to make the Kibbe in the oven. All you need to do now is assemble them.
3.Putting it all together:
You’re going to need one more additional ingredient: 1 tablespoon of corn wheat.
- Preheat the oven to 200C and butter a baking pan.
- In a small bowl, mix 1 tablespoon of corn wheat with 1 cup of cold water. Wet your hand in this corn wheat solution when handling the Kibbe.
- Take enough Kibbe and spread it on the bottom of the pan to make a thin layer. (Remember to keep your hand wet with the corn wheat solution when handling the Kibbe!)
- Add enough of the stuffing on top of the Kibbe to just cover it.
- Afterwards, add another thin layer of the Kibbe over the stuffing, the same way you did for the bottom one. With your hand still wet from the corn wheat solution, press gently down on the top layer with the palm of your hand to flatten (not squish) it
- Divide the tray into four equal parts with a knife (go through each of the layers)
- With the knife still in hand, lightly make diagonal lines on the top layer to form small diamonds. This adds texture to the dish and also helps it bake properly
- Spread 1 tablespoon of butter and 2 tablespoons of olive oil on the upper crust. Bake in the oven for about 30 minutes until you see it become a nice brown color
- Serve it with plain yogurt, or yogurt salad: crush one clove of garlic with a pinch of salt and mix it with yogurt. Peel and dice 5 cucumbers. Mix with 1 tablespoon of dried mint.
ET VOILA..C’EST TOUT:)


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The white Kraft strip window stand up pouches are made by natural white kraft paper with an appealing matte finishing in the surface. If you need to package food products like flour, sugar, or general snacks, these eco-friendly packages do the trick. Featured with a matte strip window, zipper and tear notch, these pouches are perfect for containing your food while looking sleek in the process.
Our pouches aren’t just for food items and snacks! If you have a drink or any liquid you want to package, look towards our foil wine and liquid stand up pouch. Equipped with a nozzle, this pouch is perfect for insulating beverages or liquids you want to keep safe.
For speciality food products, checkout our rice paper stand up pouch. It is a great package solution for miscellaneous food items like pet treats, dried fruits, vegan food, and assorted agricultural products. Made organically, this pouch is landfill friendly and biodegradable. Plus, it’s incredibly user-friendly, featured with a strip window, zip closure, and tear notches.
Our Kraft foil stand up pouch is perfect for a variety of uses to meet all your food packaging needs. This pouch is impressively equipped with a natural looking surface and an inner foil liner that protects against light and moisture infiltration. If you’re packaging a range of eclectic products like organic goods, baked goods, bath salts, seeds and dried foods, this pouch is ideal for you.
Our kraft strip window stand up bags are made of eco-friendly and compostable natural kraft papers, making it safe and wonderful for housing food. Its key features are its clear strip window, resealable ziploc that are all superb for snacks, organic food, pet food, and coffee beans. Like any Sinoway kraft pouch, these can can be applied with labels, hot stamps and printings for some extra pizzazz.
We hope our suggestions for the best grade stand up pouches for edible products are fruitful. You can browse more here.


So here is what you will need...
- 400g can of refried beans
- 1/2 tsp ground cumin
- vegetable oil for frying
- 1 packet of gluten free white corn tortillas
- 2 ripe tomatoes
- 2 tbsp chopped coriander (we didn't have any so made it this time without)
- 1 tbs lime juice
- 1 tbs olive oil
- garlic and chilli could be added if you wish
- 1 - 2 avocadoes, stone removed
- 1 tbsp lime juice
- 1/4 tsp ground cumin
And this is what you need to do...
1. Pre-heat the oven to 100C.
2. Make the tomato salsa by chopping the tomato into small cubes and putting it in a bowl. Add the remaining salsa ingredients and mix well. Season with salt and pepper to taste.
3. Make the guacamole by scooping out the avocado into a bowl and adding the lime juice. Mash with a fork then add cumin and mix well. Season with salt and pepper to taste.
4. Use about one lettuce leaf per person. Roll them up and slice finely then put aside ready to make the tostadas.
5. Prepare the bean puree by emptying the can into a small saucepan with the cumin and water. Mix over a low heat until smooth and warmed.
6. Heat 1cm of oil in a frying pan over medium heat. Use tongs to place the tortillas in the pan one at a time. Cook for about 20 seconds and then turn over. Cook for a further 20 seconds. The tortilla should be golden, slightly puffed up and crispy. Remove from the oil and drain on paper towel before placing on a tray in the oven to keep warm. Repeat with the remaining tortillas.
7. Time to construct the tortillas. Spread some bean puree on each tortilla, top with lettuce, guacamole and a spoonful of salsa. Serve immediately while warm and crispy.


Welcome To Twisted Fresh!
It's simple. We believe that fast-casual food can be fresh, healthy, and full of flavor. With 6 locations, no matter where you are in KC, we’re close by! Dine-in, Carry-out, or Delivery…it’s time to get twisted! Each day, we serve up made-from-scratch gourmet tacos, wraps, salads, burgers, and sandwiches that are good for you and easy on your wallet.
We use only premium ingredients, prepared to order, just for you. Handmade salsas, sauces, and sides top it all off for the perfect fresh and fast meal.ABOUT US


The world's number one coffee sweets, made with the finest real Java coffee beans!
Kopiko treats are available in the UK in two delicious flavours – original coffee and smooth, creamy cappuccino. Both varieties are sold in 90g packs containing around 30 sweets per pack. They are available to the trade in cases of 12.
The sweets are made with the real Java coffee - NOT artificial coffee flavour. Each sweet is individually wrapped for freshness and to seal in the rich, gorgeous taste.
The sweets are enjoyed by all consumers who love coffee, giving them very broad appeal. They’re perfect for giving a slight pick me up – just like a real cup of coffee!
Two delicious varieties, original Coffee and creamy Cappuccino.


How to Make Money with Food Delivery
Online food delivery has exploded in popularity over the past 4 years. Thoroughly tested and vetted by the Coronavirus pandemic, the food delivery industry survived a worldwide pandemic only to come out stronger on the other side. Let’s not grow naive, however, millions of food businesses suffered from the pandemic.
This truth isn’t meant as a deterrent but rather a humble reminder that the food delivery industry has come a long way to adding convenience to our everyday lives. Don’t believe us? Consider how the global revenue for the online food delivery industry has almost doubled since 2017.
What’s the Best Food Delivery Company?
Given the rapid expanse and acceptance of food delivery services worldwide, the number of earning opportunities have increased exponentially. Below are some quick stats regarding the best food delivery companies you can join to get your hustle on:
- GrubHub (37.8%) – GrubHub is the most used multi-restaurant delivery app worldwide.
- Uber Eats (36.0%) – Grew from 21 million to 66 millions users from 2019 to 2020.
- DoorDash (19.9%) – DoorDash acquired Caviar (below) for additional market share.
- Postmates (9.8%) – Fluctuating market share percentages reflect uncertain outlook.
- Amazon Restaurants (9.0%) – Projected to expand as Amazon and WholeFoods rises.
- Delivery (8.7%) – A mobile app is required to take this web platform to the next level.
- Others (20.6%) – Eat24, OrderUp, Seamless, Caviar, Beyond Menu, and Foodie Call.
Which Reigns Supreme?
When getting started with the food delivery industry, you want to associate yourself with the big three (GrubHub, DoorDash, and Uber Eats). They have the most competitive rates, offer access to a broader market, and are more known worldwide (meaning that since they are well-known that consumers will download those applications opposed to competitors more freely).
If you’re looking to make a good side income and get one step closer to financial freedom then food delivery is a great opportunity. A pro tip when starting out would be to offer delivery services around common meal times, while an in-depth understanding of your local market will only supplement your efforts.


17 Best Vegan BBQ & Grilling Recipes
1. Avocado salad and grilled corn with feta dressing
This is one of the many vegan grill ideas we can use to prepare our meals. This is a five-star recipe. Add the vegetarian feta dressing to enhance the sweetness of the surrounding ingredients. We will get the satisfaction of an unforgettable taste and results.
2. California pasta salad
Vegan bbq ideas revolve around the same ingredients such as vinegar and mayonnaise. The California pasta salad ingredients include;
• bell pepper
Sprinkling sesame seeds on the pasta salad will add flavor and make it crunchy.
3. Grilled tofu
We focus on marinating tofu first with ginger and garlic. This permeates faster compared to other versions. We can enjoy our tofu once it is grilled either at room temperature or warm. Marinating this vegan bbq 3-6 hours will result in much tastier tofu.
4. Grilled broccoli
We simply dress it in tamari, balsamic vinegar, and olive oil. The result is salty and sweet florets which are crisp-tender.
5. Vegan potato salad
Vegan bbq recipes turn things around for vegetarians. This vegan bbq is perfect especially during summer. It’s a classic American version that will leave us wanting more of it. The basic ingredients are readily available in the market and they are relatively cheap. It’s quick and easy to make.
6. Grilled zucchini ribbons
Zucchini is a summer vegetable that people love and also come to hate. It provides a summary flavor. The hate comes from its tendency to sag once grilled. We can apply several vegan bbq ideas to avoid this.
7. Cauliflower steaks
There are vast vegan grill ideas that we can prepare in 30 minutes and have ready. We may add butter beans and almond pesto to the cauliflower steaks to enhance the taste.
8. Grilled Portobello sandwich and eggplant
Tired of a boring vegan recipe? This vegan bbq is our answer. Use slices of tomatoes and arugula for extra flavor.
9. Baked beans
Vegan bbq recipes are easy to make and follow. We are going to make vegan skillet BBQ bake beans. It is incredibly delicious compared to the canned version. They are homemade, healthy, sugar-free, and oil-free. They are balanced in flavor, sweet, and smoky.
10. Vegan carrot hot dogs
Vegan carrot hot dogs can be incredibly delicious. It is healthier than sliding meats in those buns. They are also grill-able for better summer bbq options. Here is the recipe we have provided.
11. Collard rolls filled with black-eyed pea
This vegan bbq comes with the same health benefits as other vegan bbq recipes. We use the smoky bourbon BBQ sauce in this recipe. It provides a great taste and will keep you wanting more and more of it.
12. Vegan blueberry pie
As vegans, we have to think out of the box to have a variety of meals and desserts. This is one of the ideas that came across us during the blueberries season and developed this recipe.
13. Grilled pineapple
This desserts bite will take you to a vacation destination and we won’t feel bad about having to stay indoors due to COVID-19 restrictions. When whipped with coconut cream it takes you further to a destination you’ve been dreaming about. Our grilled pineapple with coconut whipped cream recipe is easy to prepare.
This vegan bruschetta is classic and very simple to prepare.it involves a combination of olive oil, basil, balsamic, and tomatoes. It is an appetizer inspired by Italians.
15. Vegan Garlic bread
Isn’t it beautiful how we can create vegan meals from the simple foods around us? Roast the garlic to provide a superb taste. You only need bread, basil, garlic, olive oil, and salt to prepare our roasted vegan garlic bread.
This recipe will need you to have:
• Red onion
Chopping the veg may need the extra effort of like 5 minutes. We may use a processor but chopping by hand is preferable because we will get better slices.
17. Millet tabbouleh salad
Millet being gluten-free makes a healthy dish. We can prepare millet tabbouleh salad easily with only 30 minutes total time. The main ingredients are millet, garlic, parsley. Water, olive oil, tomatoes, red onion, and cucumber.


Farm to table
Enjoy healthy products and support the local community!
We deliver fresh baskets every Friday anywhere in Phuket with a “Farm to Table” approach thanks to the fruitful network we have built over the years with many local gardeners and artisans. They put energy and passion into what they do and we support them by bringing their finest products to your table.
We offer fresh baskets made of seasonal fruits and vegetables either picked by you or by us. We also offer artisan, well-being, home care and gardening items such as free-range duck and chicken eggs, kombucha, wild flower honey, homemade jams, natural mosquito sprays, health supplements, extra virgin coconut oil and many more. All fresh, local, tasty and delivered to your doorstep every Friday!
Why become a PFC member?
If you join the club you will enjoy a 20% discount on our fresh baskets and all our retail items.
The membership fee is 1,000 thb for the first year, 900 thb for the second year, 800 thb for the third year, and so on.


Blogs: Cooking with Beth
Diane Weeks, a registered dietitian and nutritionist for more than 20 years, and a chef at Robert Wood Johnson University Hospital in Rahway, shares a kosher summer outdoor dining recipe with readers from an older cookbook, “Still Life With Menu.”
According to Weeks, “People can jazz up a regular barbecue by serving a cold soup as well as taking advantage of several tasty variations on gazpacho. (Eee one of the earlier Cooking With Beth Blogs.) One fun and delicious summer dining trend that is sure to please is the inclusion of lots of fruits in a fresh salsa. A fruit salsa can add plenty of flavor to a typical barbecue favorite: chicken. You can also make your own healthy dip in a blender using beans and garlic. And for the perfect finish to an outdoor barbecue, I recommend turning once again to some wonderful varieties of summer fruits and lightly brushing them with a cinnamon sauce that will be the hit that keep all your guests talking for the remainder of the summer season.” –DW
Weeks also provides outpatient nutrition counseling and community presentations. She regularly conducts healthy cooking demonstrations.
Mediterranean Lentil Salad
Preparation time: 40 minutes to prepare, plus several hours to chill.
Yield: Easily serves 6
Sweet and savory combine harmoniously in this colorful, fruity marinated salad. Streamline the preparation time by getting everything else ready while the lentils are cooking. The whole salad can be made up to two days ahead of time, but postpone adding the bell pepper and fresh herbs until shortly before serving.
Note about cooking lentils: Try to prevent the water from getting agitated while the lentils are cooking, as that will cause them to burst and lose their shape. The goal is to have perfectly cooked lentils, light and distinct.
2 cups dried lentils (preferably small French lentils-but any kind will do)
1/4 cup extra virgin olive oil
3/4 tsp. salt
1 to 2 oranges, peeled and sectioned
1 large clove garlic, minced
3 tbsp. fresh lime juice
3 tbsp. balsamic vinegar or cider vinegar
1/4 cup very finely minced red onion
1/4 to 1/2 tsp. each grated orange and lime zest
1/2 cup (packed) dried currants
1 small carrot, shredded or finely minced
1/2 each of a small red and yellow bell pepper, minced
A handful each: finely minced fresh parsley, chives, and mint
1. Rinse the lentils in a colander. Meanwhile, set a large pot full of water to boil—at least 6 cups of water. After the water has reached the boiling point, lower the heat to a simmer. Add the lentils, and cook very gently in the simmering water, partially covered, until they are tender. (Check the water level and add more if necessary). Cooking time should be around 20 to 30 minutes. Drain the lentils when they are done and gently rinse in cold water. Drain again and place in a large bowl.
2. Add the remaining ingredients except the bell pepper and fresh herbs, cover tightly, and chill at least 4 hours.
3. Add the bell pepper and herbs within an hour of serving. Serve cold or at room temperature.
All that ‘s needed with this meal is a few pieces of delicious salmon? Tilapia? Flounder? Maybe even prepared on the grill… be sure to buy a pan just for grilling fish and spray well with a non-stick spray. Add a delicious salad.. be generous by chopping up mango or strawberries.. and you will have a delicious dinner. Your family or guests will love the ambrosia, too. Refreshing when served iced cold.
Greek Spinach Pie (spanakopita)
1 onion chopped finely
1 tbsp. butter
18 ounces fresh spinach, chopped
1 lb. low fat cottage cheese
12 ounces crumbled low fat feta cheese
5 large eggs beaten
1 stick butter
2 tbsp. chopped fresh dill
salt and pepper
9 sheets phyllo dough
Preheat oven to 375 degrees. Cook onion in 1 tbsp. butter until soft. In a bowl add the spinach, cottage cheese, eggs, feta, cooked onion, and seasonings and stir well.
In another pan, melt a stick of butter.
With a brush, coat a 12 x 9 inch baking dish with the melted butter. Put one phyllo sheet into bottom of baking dish and let the rest hang over the pan. Using a brush, gently paint the sheet with butter. Do this for 8 layers. Add the spinach mixture and fold over the phyllo sheets, one by one, which were hanging over the sides. You can brush butter on them. Add one more sheet of phyllo dough over the filling and top that with butter. Bake until brown, about 50 minutes and cool before serving.
2 cans peaches (or fruit cocktail) drain well
2 cans mandarin oranges, drained
1 cup walnuts finely chopped (optional)
1 bag mini marshmallows
2 cups flaky coconut
1 large container sour cream
In a large bowl, mix together the peaches (or fruit cocktail), and oranges. Add the coconut, marshmallows, and nuts, and lastly, fold in the sour cream. Recipe can be halved or doubled. Spoon into pretty glass bowl and chill in the refrigerator for at least an hour, preferably two. Stir well before serving. Garnish with mint leaves.
Foil packet barbecue ribs
2 sheets (18x24-inches) Reynolds Heavy Duty Aluminum Foil
3/4 cup original barbecue sauce
2 tbsp. orange marmalade
2 tsp. hot pepper sauce
4 lbs. baby back ribs, cut
Preheat grill to medium. Mix together barbecue sauce, marmalade, and pepper sauce; set aside. Put half of the ribs in the middle of a sheet of the aluminum foil and the same for the other. Bring up the long sides of foil. Double fold the top and one end to seal. Pour 1/4 cup water (or 3 to 4 ice cubes) into foil packet through opening on side. Double fold the remaining end, leaving room for heat to circulate inside packet. Repeat with remaining ribs to make 2 packets.
Grill covered for 45 minutes or until ribs are cooked through. Remove from foil. Make drainage holes in the foil with a grilling fork. Place foil sheet on grill grate with non-stick (dull) side facing up. Place ribs on foil. Brush ribs with barbecue sauce mixture. Grill uncovered an additional 10 to 15 minutes; turning every 5 minutes and brushing with the remaining sauce.


Vremi 10 Piece Colorful Knife Set – 5 Kitchen Knives with 5 Knife Sheath Covers – Chef Knife Sets with Carving Serrated Utility Chef’s and Paring Knives – Colored Knife Set with Matching Color Case
No more dull kitchen moments! The Vremi Sharp As A Knife Set includes all the essential kitchen knives you need, in fabulous bright rainbow colors: A red chef knife with curved tip that rocks for easy mincing on cutting boards, a blue serrated knife for cutting bread loaves, an orange straight edge paring knife for peeling and other detail work, a purple carving knife to slice thin cuts of meat, and a yellow utility knife for multi-purpose slicing or to open food packaging. Colorful knives feature ergonomically designed, comfort grip handles, and include matching protective blade covers, making them safe to store in the drawer or cupboard. Sharpen your cooking skills at an amazing value, with these long-lasting, effective, enjoyable and easy-to-use blades.
Product Details & Care 1 Red Chef Knife – 8 inch blade (20.3 cm) 1 Blue Serrated Knife – 8 inch blade (20.3 cm) 1 Purple Carving Knife – 8 inch blade (20.3 cm) 1 Yellow Utility Knife – 5 inch blade (12.7 cm) 1 Orange Paring Knife – 3.5 inch blade (8.9 cm) 5 Protective Blade Guards Stainless Steel blades, Plastic handles Non Stick blade coating Premium Food-Grade, BPA Free, Lead Free materials Hand Wash Only CAUTION: Sharp Edges. Handle with Care WARNING: This is not a toy or weapon. Keep out of reach of children Do not put in microwave, freezer, oven, dishwasher or above a direct heat source For full care instructions and safety warnings, always refer to Vremi product box or manual


posted an excellent article illustrating 10 foods that look like the body parts they nourish
. I was excited that many of the foods on the list are among staples in my household and that I could easily kill a few birds with one stone... or pot of soup should I say. Making smoothies, and soups or dump pots as I affectionately call them after a few days of adding additional ingredients is the best way to cram in a lot of key nutrients and cover up less desirable tastes and textures. When you create a vegetable smoothie, you will want to start with the important things first. Whatever your nutrition goal is you can dump your key power foods into a smoothie and then sweeten them up with raspberries, black berries and strawberries; all flavor smoothies well. When making a dump pot, you will need to plan ahead; unless of course you are doing the "whatever I have in my pantry dump pot." You can combine some flavors, but others may not go so well so you will want to put some thought into your desired outcome. The ingredients listed int eh Women's Day article can be done a few different ways. Do you like tomato or do you like potato based soups? Do you like creamy or chunky soup? I decided to start with the potatoes as a base and add crushed tomatoes at the end. I definitely won't be using the clams because I'm allergic to shell fish and besides that's just gross. Since I'm a woman I won't miss that power food. I will try to disguise the avocados because I don't much like them... I'm thinking about a broth to boil the potatoes in starting with the red wine, ginger and avocados. Wish me luck and I will definitely let you know how it turns out.


A table full of fish and bhorta from EFC Live Fish in Cox’s Bazar. Bhorta is the mincing of a meat, vegetable or fruit that is mixed with mustard oil and other herbs and spices to flavor. In the photos in order are: tomato bhorta, green chili bhorta, shutki bhorta (dried fish), eggplant bhorta, potato bhorta, and shrimp bhorta. The last photo is a delicacy known as shutki which is dried fish that is specially cooked, it is pungent to the nose and flavorful to the taste buds. Coming to Cox’s Bazar these dishes are the best to eat and the restaurants in the area are just amazing.


I don’t know when the tradition started in our family, but every year the week before Christmas we would have a baking day. Mom would put Christmas music on the record player and gather us together in the kitchen. We would spend the entire day baking goodies and singing along with the music.
I find it amazing that, events from so long ago still paint a vivid image in my mind. In my earliest memories of baking day we still lived in the little house on Val Verde. I can see Jo-Ann, a dish towel tied around her neck, standing on a chair in front of white metal cabinets. I was kneeling on a little wooden stool wearing a pink apron, one I made entirely by hand in a Blue Bird meeting. Carol-Ann was also posted at the counter nearby.
The Director, that was Mom, stood ready to hand out recipes, help with instructions and remind us to be neat and tidy. Over the years the venue changed but baking day prevailed until I married and moved away.
Without realizing it we learned about fractions as we halved and doubled the recipes. We learned to read a temperature gauge as we boiled various candy concoctions to the proper stage. And we learned to tell time as we timed the cookies in the oven.
We picked our favorites from recipes scrawled on 3 X 5 cards, torn from magazines or flagged in favorite cook books. We weren’t passive about which recipes we wanted to measure, mix and bake. We all had favorites.
Our family peanut butter cookie recipe had to be started early in the day. The dough was mixed, rolled into a couple of long rolls, and put into the refrigerator to chill. Later in the day the rolls were removed from the refrigerator and sliced and baked. I liked helping with the peanut butter cookies because I knew they were Dad’s favorite.
We stuffed dates with walnuts and rolled them in powdered sugar. We melted marshmallows and mixed them with Rice Krispy cereal. One year we might make fondant candy, another it might be some kind of candy made with butterscotch chips. But certain treats always found their way into our agenda.
We always made cocoa fudge. We used the recipe on the back of the Hershey’s Cocoa can. In later years we could afford to shell walnuts and add them to the fudge. To this day, I prefer fudge made from the cocoa recipe better than all of the other quicker and easier methods that have evolved.
Mom always made divinity. I can remember the year she thought she had cooked it long enough, but apparently she hadn’t. No amount of beating would make it stiff. We dropped it from spoons full onto waxed paper and it had to stay in the refrigerator until we were ready to peel it off of the waxed paper and eat it.
My favorite part of baking day, however, was making sugar cookies. Early in the day, one of us always mixed up multiple batches of dough. Like the peanut butter cookies, the sugar cookie dough had to be chilled. Near the end of the day, after the dough had sufficient time to chill and our other baking was complete, we sifted flour over the pastry cloth and the covered rolling-pin. We removed the cookie cutters from the jar. And only when everything was ready, did we remove the first ball of dough from the refrigerator.
We lined up the cookie cutters; the star, the stocking, the Christmas tree and Santa. We would have made all Santa’s and trees if Mom would have let us because they were the biggest. We discovered that if we mixed up the order that we cut them out, Mom didn’t realize that we were making a lot more Santa’s than anything else.
After the cookies were baked and while they cooled we cleaned up the mess in the kitchen. Then it was time to ice our cookies. Our icing recipe was a simple one. It consisted of a little milk, a drop or two of vanilla and a lot of powdered sugar. We divided the icing into at least four bowls. We poured green food coloring into one, yellow into one and red into one. The largest batch remained white.
The trees were iced green and sprinkled with something called ‘Decorating Decors’—little balls of colored sugar–to represent Christmas ornaments. The stars were usually just yellow, but the Santa Claus got the works.
We carefully cut raisins in half, one half for each eye. A little bit of red icing colored his cap. The white was added last. We sprinkled coconut on his beard to make it look hairy. The cookies were really pretty primitive, but we thought they were works of art.
After I married I moved away from my family. I bought a Santa cookie cutter so my kids could have the Santa tradition, complete with raisin eyes and coconut beard. It was a smaller cookie cutter and never quite made the grade for me.
Years later when
my parents decided to move closer to me, I asked my Mom about the Santa cookie cutter. She told me she thought that Jo-Ann had it. But she wasn’t sure. I was bummed. I really wanted that cookie cutter. I finally asked Jo-Ann if she was using it. She told me she had never had it. I was heart-broken to think that our special Santa was no longer part of the family.
In 2003 my Mother passed away. During the sad chore of cleaning out her apartment I discovered the Santa cookie cutter tucked in the bottom of a bucket of miscellaneous baking items. I now have possession of all four cookie cutters that we used as children. Recently I discovered the original recipe sheet from Swift’ning (a brand of shortening from years ago) in mother’s old recipe box.
I have no children or grandchildren living near so I seldom use my Santa now. It is old and the sides are wearing away, but I wonder if my friends would like a Santa Cookie.
Maybe this year I’ll bake some Santa cookies in memory of Mom.


Coconut oil (and coconut milk) is becoming an increasing popular natural supplement among many fitness aficionados. I first read about the potential benefits of coconut products in an article by Mike Mahler, who wrote
With regard to fat intake, steroid hormones are derived from saturated fat, so vegans, myself included, need to ensure adequate consumption. I love coconut oil and coconut milk and both are concentrated sources of saturated fat. I use coconut oil for cooking and add coconut milk to protein shakes. Besides saturated fat, coconut contains medium chain triglycerides (MCT), which bypass the liver and are burned directly for energy, excellent for gall bladder issues. Try adding a tablespoon of coconut oil or a quarter cup of coconut milk to your next pre-workout meal (two hours before training) and get ready for an incredible workout.
I’ve been using coconut milk in my pre- and post- workout smoothies for a while now, and recently have been adding coconut oil. While my serratus remains in hiding, I do notice a marked improvement in my performance and recovery.
Coconut oil appears to have benefits unrelated to athletic performs as well. Organic Facts published an interesting list of good things about coconut oil, including “hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength.”
That’s a pretty impressive list, maybe too impressive. I’m a natural skeptic, so I have my doubts as to if coconut oil can really do all the things listed in this article. Still, I do think there is enough evidence to suggests coconut oil can be a healthful addition to one’s diet.