Wanderlust Chronicles best Belgian Chocolates to buy in Brussels
Belgians are believed to eat 8 kilograms of chocolate per person per year (I must have been born in the wrong country!)! The self-professed chocolate obsessed country is home to the creator of the praline and their strong love for chocolate is only comparable to the love of chocolate held by their cheese loving neighbours in The Netherlands. So on our recent trip to Brussels, we had to see what all the fuss was about and after a hard day’s work of test trialling chocolates, here is a list of our favourites!
Where to go?
We were fortunate enough to stay near the architecturally beautiful Sablon Square, a chocolate lovers mecca. Here you will find all of the most popular chocolate shops in Belgium all in one handy location. Make sure to head inside most of the shops as they do offer samples. YAY!
Combining luxury with the finest ingredients, Pierre Marcolini is Belgian’s most loved chocolate maker. His exquisite creations are delicious, unique, and worth the price tag. The Marcolini chocolates were definitely our faves in Brussels and even around the world!
The original creator of pralines Jean Neuhaus has been in the chocolate business since the early 1900s. The fact that his chocolate stores are busier than ever are a true to testament to his fine treats. His pralines are the best of the best and they are celebrating their 100-year anniversary this year so you have no excuses to not visit!
Belgium’s royal family is the store’s most glamorous fan so how could you go wrong with Wittamer’s. With interesting flavours like pepper and gold covered cricket (yes, the insect) chocolates, Wittamer is not for the faint hearted. Visit their flagship store in Sablon Square to ensure that you have the whole range available at your fingertips.
Godiva is probably one of Belgium’s most famous exports so it would only be natural to try it in the country that gave it its origins. Its chocolate covered strawberries are to die for so make sure to grab yourself a cone of them on your next visit.
One of the newest chocolate makers on the block and having already made a reputation for itself, Passion Chocolate aims to merge traditional Belgian Chocolate recipes with modern touches to meet the needs of the modern day chocolate connoisseur. Their dark chocolate is a must try!


Sometimes I think I missed my calling as a tabloid writer with some of the outlandish titles I come up with for my blogs. Or maybe it's just me rebelling against all my past English teachers. Either way, this blog really is about cholesterol.
Eggs have gotten a bad rap over the years for being high in cholesterol. I've read that eggs from hens like mine, hens that free range, have access to bugs, greens and lots of sunshine, contain significantly less cholesterol. They say as much as a third less cholesterol than standard store bought eggs. But I have no way of proving this.
When we go out to breakfast, I personally can't eat the eggs. I just refuse to eat eggs when I don't know how the hens have been treated. But my husband will easily order a three egg omelet. And he will typically ask for egg beaters or egg whites since three eggs for breakfast, is way over one's cholesterol intake for the day, even if they did contain a third less than cholesterol.
So this morning at breakfast, the menu said that the eggs were "cholesterol free". And that got his attention. I explained that it must either be egg beaters or egg whites but that there was no such thing as a cholesterol free egg. To which he replied that our hens really should learn to lay a cholesterol free egg. I didn't really think anything of it until I came home to find that his wishes had been answered and that Coco had indeed laid a cholesterol free egg.
|One of Coco's typical eggs, covered in dark brown speckles, and tipping the scale in the XL category.|
|Coco's typical egg on the left and the cholesterol free version on the right.|
|The cholesterol free egg doesn't even make the scale budge.|
|And the cholesterol egg cracked open. The lump of egg white did kind of look like a super duper pale yoke but it is indeed all egg white.|
I'm sure it's a symptom of me giving out too many treats. Which I'm working really hard not to do. But anytime a hen is eating something that doesn't have balanced protein and calcium, can mess up their system. And Coco certainly likes to eat my parsley and other greens so I can see how a half hour in the big garden might be just enough time for her to get enough to tweak her system.
The term most chicken folks give them, is a "fart egg". But I do have to be careful where I say that. I can see me telling the neighborhood kids that my hen laid a fart egg and having them share that little tidbit at show-and-tell on Monday and, well, you can see how that would come full circle in a hurry.
I thought my husband would be pleased that indeed my hen had laid him a cholesterol free egg. But he determined it to be sub-par and refused to eat it. He's very much a city kid and he wants his eggs to contain a yolk. Whether or not he chooses to eat it.


Amberjacks (Seriola spp.) are emerging as premier aquaculture candidate species worldwide due to their fast growth rates, excellent flesh quality, worldwide market availability, high consumer acceptability and high-market value. There are 9 Seriola spp. found worldwide with Seriola dumerili (Greater Amberjack, Kanpachi in Japanese) being the cosmopolitan species having the most tasteful meat and being the most difficult to culture.
G. Amberjack is of a great interest to the aquaculture sector because of its rapid growth (i.e., short time to market size) and large size makes this species very suitable for supplying many different markets worldwide.
Depending on the fish size and the part of the fish, in Japan, Korea, Taiwai (province of China) and Asia in general it is served as sashimi, sushi, carpaccio, bouillabaisse (especially in winter with more fat), grilled (salt or teriyaki), or fried with bread crumbs. In Europe it is mainly prepared on BBQs, oven cooked, sushi and some smaller fish deep-fried.
Our Recent findings confirm that farmed amberjack (from egg to harvest size) can reach 1 kg in about 8 months given the proper culture conditions and nutrition.
We work with various R&D institutes, Universities and private companies for the development of G. Amberjack at various parts of the world. The more recent development is the stable production protocols from egg to 30g fry.
The last 4 years we have developed new technology for:
- The stable production of high quality viable eggs both in RAS and flow through systems.
- The production of healthy fry.
- The proper nutrition requirements for all production stages.
- RAS facilities requirements for all production stages.
Visit our Project Section for more information.
Contact Us for more details and technical support.


02 9451 7825
0433 741 115
Customer Catering Order Form
141 Allambie Road
Allambie Heights NSW 2100
Christophe is an independent and locally owned cafe and catering business.
We pride ourselves on bringing our customers the best coffee and a daily assortment of fine foods created with the freshest produce.
Call us on 02 9451 7825 or 0433 741 115
Please provide 24 hours notice for your catering orders. Please view our Catering menu and then simply complete the Customer Catering Order Form and return it to us via email at firstname.lastname@example.org.


Intestinal oder is created by bacteria breaking down certain foods, turning it into odorous waste and also sometimes creating odorous gases. For ostomates, this gas, like the stool, also makes it way into a pouch, filling it with air that must be released to prevent pressure from developing a leak, or worse, a pouch blowout.
While some pouches have integrated filters, it is also a good idea to avoid odor-causing and gas-forming foods. Below are some examples of foods that affect most individuals:
Some foods that do cause odors:
Asparagus, coffee, garlic, prunes, beans, cucumbers, green peppers, radishes, brussel sprouts, eggs, milk, turnips, cabbage, fish, onions, vitamins/certain drugs, alcoholic beverages.
Some foods that help decrease odors:
Buttermilk, parsley, yogurt, cranberry juice, spinach.
Some foods that produce more gas:
Apples, soda, dairy products, onions, asparagus, drinking straws & chewing gum (you’ll swallow more air), melons, beans, mushrooms, corn, broccoli, spinach, nuts, cabbage.
One final note about digestive odors: Another product that may help with gas and odors are Devrom Suppliments. Taken up to four times daily, they help control the odors of digestive gases with bismuth subgallate. This is, of course, not meant as a replacement to intelligent dieting, but if certain foods you enjoy make you gassy then a couple of Devrom suppliments right before you eat should do the trick.
provides a full collection of ostomy supplies at discount prices!
(Information: courtesy of the ostomy guide)


This comes from the Top Chef Cookbook… which I unfortunately don’t open very often. It’s such a simple combination, I’m surprised I’d never tried it before.
Roast sweet potatoes about an hour at 375 (peeled, cut into about 1” chunks), with olive oil and curry powder and salt. Penzey’s hot curry powder is very nice for this. Blend in food processor or mash by hand, with 1T butter and 1T lemon juice for every 2 medium potatoes.
YUM. The combination of sweet potato, curry, and lemon juice is very, very yummy.
The quinoa pilaf recipe that’s supposed to be the main dish is also tasty, but it’s the sweet potatoes that I find myself making ALL The Time.
0 Replies to “Curried Mashed Sweet Potatoes”
I’ve had this as many times as Steph has made it…. (because it was for me after all)! The combination is amazing. Spicy sweet potatoes and tart cranberries in the best quinoa recipe to date. Great vegetarian option.


Mead, Apple, Cinnamon and Cachaça
Boreal is a perfect mead for the cold. Strong, full-bodied and full of flavor, this mead is the right company for those who want to warm up their nights with something different. Apple and cinnamon, combined with a touch of cachaça, result in an intense and aromatic recipe in which each ingredient balances very well with the other.
Teor alcoólico: 10%
Ingredientes: Hidromel, Suco Concentrado de Maçã, Canela, Cachaça, INS202.


Clases de Cocina San Miguel de Allende
"Originally from Mexico City, Paco has lived in San Miguel for 18 years where he owns and operates the finest bakery-patisserie in town, Petit Four. But Paco does a lot more. By appointment, Paco will conduct cooking classes for small groups. It all starts with Paco's tour of the San Miguel de Allende Marketplace where everything you need is being sold by the local farmers who grow it." read more
Monday´s Market Tour and Cooking Class
Every Monday morning tour in the Mercado for 1 1/2 hours shopping, meeting my favorite vendors and picking fresh produce to cook. Then we will go to a 4 hours Hands-on Cooking Class in my home preparing Traditional Delicious Mexican Food. Finally, we will have a delicious full lunch with a glass of wine, enjoying the food we have prepared together and always with some delicious dessert!
If you are interested contact me by e-mail: firstname.lastname@example.org or stop by El Petit Four (Mesones 99, Centro)


stools. Sunday , May 14th , 2017 - 23:25:07 PM
If you are suffering from constipation, immediately begin the diet of raw vegetables and fresh fruits. As fruits and vegetables are a good source of dietary fiber, you can rest assured that it soften the stool and help in hydrating your body. Include fruits such as prunes, pears, blueberries, lemon, guava, apples, strawberries, oranges, grapes, figs, papaya, pineapple, peaches, and apricots. As for vegetables, eat Brussels sprouts, broccoli, cabbage, corn, potatoes, celery, lettuce, peas, green turnips, and carrots.
In most cases, defecating green feces during pregnancy is something one should not worry about and so a trip to the doctor isn't necessary. It is usually the food or extra iron consumption that causes green bowel movement during pregnancy. After delivery, reducing the consumption of green vegetables and stopping the intake of supplements often works to restore normal stool color. However, if that doesn't help, seeking medical advice at the earliest is recommended.
If your diet is rich in junk food, this is something which you should change. A diet which is rich in junk food often leads to constipation. On the contrary, your diet should be rich in high fiber foods. The diet for treating constipation should be rich in vegetables, fruits and whole grains. Fiber rich fruits should be a part of the diet as well. If you think you are constipated, consuming fruits like papaya, watermelon, banana, etc. can prove to be useful. Green leafy vegetables also prove to be a good remedy for constipation.
Any content, trademark/s, or other material that might be found on this site that is not this site property remains the copyright of its respective owner/s. In no way does Pelican State claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.


Smoke Tree Stables Indian Canyon Haul Ride, and Scrumptious Picnic Lunch catered by Chef Tanya’s Kitchen, for up to 4 Guests
Smoke Tree Stables keeps the horseback riding tradition alive in Palm Springs! Located in the heart of South Palm Springs, up against Smoke Tree Mountain, Smoke Tree Stables offers guided Western trail rides for novices and the most experienced riders. Rider and horse safety is our top priority, and one that we take very seriously, as is the care and well-being of our horses, staff, and visitors. We trailer the horses into beautiful Indian Canyons for a scenic 1- hour & 40 minute equestrian ride, for up to 4 guests, along streams and native California Palm groves, from Andreas Canyon to Murray Canyon.
At the end of your trail ride, enjoy a scrumptious picnic lunch, for up to six people (trail guides included), prepared by Chef Tanya’s Kitchen, “A Kitchen inspired by (Chef Tanya Petrovna’s) love for good food, nature, and the animal kingdom. Dedicated to making food tasty, fun, healthy, and easy.”
Item Value: $700
Meet the Donors: Smoke Tree Stables; Chef Tanya Petrovna
Smoke Tree Stables is family-owned and operated, and has been for over 75 years.
Chef Tanya Petrovna, the original founder of Native Foods Cafe, opened Chef Tanya’s Kitchen in May 2017, serving vegan versions of classic sandwiches, salads, soups, take-out dinners, and desserts.


“It is my hope that Lemak Boys will be the generational bridge to help younger diners fall in love with authentic local heritage dishes made according to time-honoured recipes and ingredients.”
Mr Desmond Lim
Chairman – Les Amis Group
Premium Nasi Lemak, Nasi Lemak
Premium Laksa, Laksa
Premium Nasi Lemak, Premium Laksa
Turmeric Fish Curry Rice Plate, Sambal Prawns Rice Plate, Chicken Rendang Rice Plate
Creaminess, richness, fattiness. A desire to preserve local heritage flavours. Recreating authentic local dishes of our great grandparents era. Gather in the company of family and friends while tucking into local heritage dishes made with time-honoured recipes and ingredients. Each bite guaranteed to inspire, satisfy and keep you coming back for more!
Thank you! You have submitted your enquiry to us. We will get back to you within 24 hours.


Fall Mountain Food Shelf A FALL MOUNTAIN FRIENDLY MEALS PROGRAM
All three of our programs, Fall Mountain Food Shelf, Friendly Meals and Meals On Wheels rely entirely on our corp of dependable volunteers. We have drivers who move food supplies to and from the Food Shelf in Langdon. Food supplies are delivered to our kitchen in Alstead in order that a mid day meal is served at the Alstead Firestation. Volunteer drivers are also essential to the operation of Meals On Wheels. Not only do they transport food to people who are "shut-in" but they offer a kind word, a short visit and perhaps relay a message of a need for further assistance to other community service agencies.
Volunteers prepare food and cook meals, set up and take down eating areas, serve food, fundraise and so much more.
If you would like to volunteer with one of the Fall Mountain Friendly Meals programs, please see the Contact Us page and get in touch. We'd be happy to hear from you!
Description: Our amazing crew of volunteers prepares and serves meals for those in need throughout the Fall Mountain region. If you are interested in
improving the quality of life, health, and social well-being of your neighbors, please
consider becoming a part of our Friendly Meals program! We have a variety of roles we need volunteers for, including setting up for meals, cooking, and bagging Meals on Wheels.
Time Needed: Any time you can offer is greatly appreciated! We especially need cooks for two to three hours on Tuesday and Thursday mornings.
Days: Tuesdays and Thursdays
Cooking & setup - 8am to 11:30am
Serving & Meals on Wheels - 11:30am to 1pm
Cooking the scheduled meal
Cleaning the counters & floors
Fire Station Roles:
Setting the tables with tablecloths, silverware, and condiments
Filling dishes for the in-house fruit and desserts
Filling Styrofoam cups with fruit and dessert for the Meals on Wheels
Meals on Wheels Roles:
Filling bags with meals, fruit, dessert, and bread
Organizing the bags for drivers to pick up
Qualifications: The ability to lift 20lbs, work safely around knives, ovens, and boiling water (if in the kitchen), and the desire to help others in your community.
Kitchen - Bragg Lane, Alstead NH
Meals - Alstead Fire Station


Aloe Vera is an incredible plant packed with vitamins and powerful amino acids. It acts as an anti-inflammatory agent, perfect for soothing your insides. It increases immune function and helps to detoxify the body. Take advantage of aloe’s natural healing abilities with this tasty and thirst quenching Aloe Lemonade. Yum!
Aloe Lemonade Recipe:
1/2 cup freshly squeezed lemon juice
1/2 cup aloe vera juice
2 cups water
honey for sweetener
Combine ingredients, stir and enjoy! *Add your favorite vodka for a little cocktail twist. :)


A customer once told us, “I like knowing my food was made just a few feet away from where I bought it.”
While freshness plays a large part in amazing flavor, we’re most proud of our carefully-selected ingredients. We’ve been through MANY painstaking test batches trying to find healthier alternatives to some of the popular quicker and easier methods. We’re still on the lookout for a blueberry bagel recipe we like that avoids artificial flavoring!
You might hear us say things like “unbromated” or “unbleached flour.” But why? What do these things mean and why are they important?
Sure, it creates stronger dough, helps bread rise faster, and gives it a whiter look, but we will not compromise the health of your family for our own convenience.
Technically all flour is bleached, but with unbleached flour the process happens naturally as the flour ages. Bleached flour is treated with chemical agents, most commonly benzoyl peroxide and chlorine gas, among others. Do you want to eat food processed with those?


It has been announced by the Kensington Palace that on the Royal Wedding of Prince Harry and Meghan Markle on 19th May 2018 in Windsor the wedding cake will be made by the American cook and a bakery owner Claire Ptak.
Instead of the traditional fruit cake they opted out for the sponge cake.
|Prince William and Kate Middleton wedding cake by Fiona Cairns|
|Second wedding cake by Prince William's request McVitis chocolate biscuit cake made by Barry Colenso|
|Queen Elizabeth II and Prince Philip wedding cake|
|Princess Margaret and Antony Armstrong-Jones wedding cake|
|Prince Charles and Princess Diana wedding cake|
|Prince Andrew and Sarah Ferguson wedding cake|
|Prince Edward and Sophie, Countess of Wessex wedding cake|
|Peter Phillips and Autumn Kelly wedding cake|
|Prince Charles and Camilla Parker Bowles wedding cake|
|Prince and Princess Michael of Kent wedding cake|


Interesting designs - I’ll take the top one!
Extend your season like never before for less than $1,000.
By Sue Weaver of Storey Publishing
In 2004 the American Livestock Breeds Conservancy (ALBC) conducted a chicken census. The results were astounding: of 70 chicken breeds maintained in the United States, half were endangered and 20 were nearly extinct.
These are classic Sunday pancakes with a twist - we added in fresh apple, raisins, chopped pecans, and extra cinnamon to make them extra flavorful and special. I like mine with some maple cream and hot tea. :)


Many people suffering from acne connect these blemishes to the food that they eat. If dermatologists are surveyed, most of them would agree to the fact that an individuals diet has a considerable amount of effect to the skin. Food plays a huge role in the renewal process of the skin and the body as a whole. Nutrients and vitamins are constantly used by the skin to rebuild and also repair. Eating a balanced meal helps in the prevention of skin ailments such as acne; foods that have low fat content and are not processed are good for the skin. However foods such as meat and refined dairy that are hormone laden should be avoided. Junk foods and chocolate does not help in the fight against acne.
Foods that help fight acne includes:
1. Fruits and vegetables
Vitamin A that is found in fruits and vegetables help in regulating the cycle of the skin; thus there isn’t any acne causing oil or protein trapped.Such fruits and vegetables include yellow and orange melons,carrots,broccoli and spinach . However excess intake of vitamin A is toxic and it can cause nausea,jaundice,vomiting and loss of hair
2. Foods that are rich in zinc
Foods such as turkey,the Brazil nut,wheat-germ and also almonds are rich in zinc which helps in preventing and also fighting acne by bringing into existence a surrounding that is hostile to the acne’s bacteria. Furthermore zinc brings comfort to an irritated skin that is caused by an acne breakout. It has been proven that people who have acne have a lower zinc level than what is considered normal.
3.Vitamin C and E
Vitamin C and E contain antioxidants that help protect the skin from acne. They also have a soothing effects on an affected skin.The sources of vitamin C include oranges,grapefruit,tomatoes and papaya while the sources of vitamin E include sweet potatoes,olive oil,nuts,avocados and also sunflower seeds.
Foods that are rich in selenium mineral such as tuna,eggs,brown rice and salmon are effective in the fight against acne when they are combined with foods that are rich in vitamin C and E since selenium mineral also contains oxidizing agents.
5.Foods that are rich in omega-3 fatty acids.
The omega-3 fatty acids restrain some molecules considered to bring about inflammation which later leads to problems of the skin. These acids also help in promoting a healthy skin thus able to prevent acne; and at the same time fight it when it occurs. Omega-3 fatty acids can be found in sardines and other fish species which thrive in cool temperatures.


The Best Lemony Lemon Muffins!
Yield: 12 Muffins
Total Time: about 90 minutes, for cooling
Prep Time: 10 minutes
Cook Time: about 19 minutes
This is an easy, no-mixer, one-bowl, whisk-together batter. The muffins are soft, springy, and moist without being heavy or dry, nor is it oily. Plus, you probably have all the ingredients in your kitchen except one! The lemony lemon muffins, and the lemon glaze are sure to make the lemon lover in you drool! I started with a recipe and I changed it to accommodate the REAL lemon flavor we were looking for. Keep in mind that Lemon EXTRACT and Lemon Oil are different.
3 large eggs
1 cup granulated sugar
1 cup (8 ounces) sour cream
1/2 cup canola or vegetable oil
2 tablespoons lemon zest (I used ALL the zest from two large lemons)
4 tablespoons lemon extract, to taste
1 1/2 cups cake flour
2 teaspoons baking powder
1/2 teaspoon salt, or to taste
1 cup confectioners’ sugar
3 tablespoons lemon juice, or as necessary for consistency (I squeezed all of the fresh lemon juice out of two large lemons that I also used ALL the zest from).
- Preheat oven to 350F. Spray a 12 count muffin pan with floured cooking spray, or grease and flour the pan; set aside.
- Muffins – To a large bowl, add the eggs, sugar, sour cream, and whisk vigorously until smooth and combined.
- Drizzle in the oil while whisking to combine.
- Add the lemon zest, lemon extract, and whisk to combine. Note – I used 4 tablespoons of lemon EXTRACT because no actual lemon juice is used in the muffins but add to taste.
- Add the flour, baking powder, salt, and stir until just combined, don’t over mix. Some lumps will be present and that’s okay, don’t try to stir them smooth.
- Turn the batter out into prepared pan, smoothing the top lightly with a spatula. Bake for about 18 to 20 minutes, or until top is domed, set, and toothpick inserted in the center crack comes out clean or with a few moist crumbs but no batter.
- Allow muffins to cool in pan on top of a wire rack for at least 30 minutes (If you can last that long because we ate several still warm without glaze) before turning out onto rack to cool completely before glazing.
- Lemon Glaze – To a small bowl, add the confectioner’s sugar and slowly drizzle in the lemon juice while whisking until smooth and combined. You may need to play with the sugar and lemon juice amounts a bit as necessary for desired consistency and flavor.
- Evenly drizzle glaze over muffins before serving. We enjoyed the muffins without the glaze as well but after adding the glaze it added even more lemon flavor and we LOVED it! They did not last long and have become a favorite in my house.
Muffins will last 5 days or in the freezer for up to 6 months; I don’t recommend storing it in the fridge because it’ll dry out.


How big should your new oven be? Do you need it to be self-cleaning? Do you really need a steam oven? Should it be an internet enabled oven? Buying a new oven for your beautiful new kitchen can be very confusing! There are so many factors to consider and so many types of oven, so we’ve put together a guide to take you through all of the key considerations you need to make when buying a new oven.
Your precious new oven should ideally last you over 10 years, so you want to make sure that you’re making the right choice and that it doesn’t quickly become out dated. Moreover, it’s important that it fits your cooking needs perfectly, you should never settle for an oven which doesn’t meet your needs, you’ll only regret it later. Today’s latest ovens come with a plethora of helpful features, but you need to ensure that your oven does the basics well, the last thing you want is to make the easy tasks a real chore.
OK, so let’s grab our oven mitts and open the door on the steamy world of ovens (all puns intended).
Most traditional ovens have two static heating elements, either on the top and bottom or the sides, these are fine for cooking oven meals, but you’ll need a fan oven for perfect all-over baking. You’ll find fan cooking in most modern ovens, these don’t feature heating elements in the top or side, instead they have the heating element in a separate compartment which heats up the air. The heated air is then blown over the food using the fan, the real question is: how well does the oven do this? You need to be looking at how the air flows through the oven, this will tell you how evenly your food will cook. If you’re a diehard baker, you may also want the ability to switch off the fan and return to using the heating elements when required. This can be ideal for cooking crispy pizza bases or crusty pastry cases.
Grilling is another cooking option that is often overlooked. It’s easy to get caught up in the main oven cooking capabilities, but when you’re in need of that grilled cheese on toast at 10pm one night, you’ll regret not having it. Most ovens still come with grill functions, but there are a few that do not, so have a long and hard think about whether this is critical for you.
Steam cooking is another capability that you’ll need to carefully consider. In recent years, there has been a significant increase in the popularity of stream cooking, largely for its health benefits. However, most steam cooking units sit on your countertop taking up valuable worktop space, but this is your opportunity to put steam cooking in a more convenient place in your kitchen. It is worth considering steam carefully though, these ovens tend to have a smaller capacity and will either need to be plumbed into the mains or have their own water tank (which you’ll need to fill up constantly). We rely on fat and oils to keep our food moist, so could a steam oven help take your cooking to the next level? Making your meals more succulent, not to mention healthier.
Essentially, when it comes to built-in ovens you have two options: single oven or double oven, if you go down the freestanding route then you’ll be happy to hear that you can find an oven in any size you need. Built-in ovens need a little bit more consideration, you first need to consider very carefully where you need your oven to go, that will be the important factor for your options. With a built-under oven, which fits underneath your worktop, you have the option of a single oven with large capacity, or two small ovens in a double-oven format (usually around 72cm tall). However, if you decide to place your oven at waist to shoulder height, you can have any oven that takes your fancy. You can either go for one or more single ovens, or you can go for a large sized double oven (usually around 90cm tall). It all depends on your kitchen plans and how much room you have in your new kitchen. Think about how many roasts you’re likely to be cooking, and how many people you usually cook for on a daily basis, this will tell you how many ovens you many need to use simultaneously and how big they need to be.
It’s also important to consider whether you need to leave space for other accessories, such as a coffee machine, built-in microwave or a warming draw. Plus, ensure that you double check the precise external dimensions of the oven you’re looking at, these measurements can vary slightly between the different manufacturers.
Manufacturers generally quote the internal volume in litre units, but as it’s unlikely you’re going to be filing it with water, this isn’t particularly useful. You can’t use the entire space to cook with, and the inside layout of the shelves can determine how much of the space is usable, it’s important to look at the internal layout and dimensions of the oven. Larger capacity numbers doesn’t always correlate to more cooking space!
Cleaning our ovens, we all know we should do it more often, but how many of you actually clean your oven on a regular basis? Well thankfully oven manufacturers know this, and they’ve spent a lot of time coming up with ways to make increasingly it easier for us all. It’s a dirty and messy job, so the idea of an oven that cleans itself is very tempting. There are several options on the market:
Pyrolytic cleaning: This program on your oven heats the oven to an incredible 500°C, any grease or residual oils in your oven is incinerated to a crisp. Once the oven cools down again, all you have to do is wipe out the ash. Now for those of you that worry about safety, there are pyrolytic cleaning ovens which lock the oven door whilst it goes through the program. This is a great option for the environmentally conscious as no harmful chemicals are used. As pyrolytic cleaning becomes more mainstream, the prices are coming down, but be sure to do your research and find out the feature comes highly rated on the oven you’re considering.
Catalytic liners: These can be found at the rear, sides and sometimes roof of your oven. Instead of using heat to remove the residual oils and grease, these liners gradually absorb and break it all down, this is done by specialist chemicals within the liners. You’ll need to run a specific cleaning programme on your oven every month or so, this will heat the oven up to a temperature allowing the liners to work their magic.
Steam cleaning ovens: These are a less common option and involves adding water which then creates steam to loosen the burnt-on grease. However, you will still have to get your hands dirty and clean all surfaces inside the oven with a damp cloth.
Easy clean enamel/nano-cleaning surfaces: These are surfaces which repel grime, meaning that when you come to clean your oven you can simply wipe it clean. Depending on which surface you go for, it can work out cheaper than the other oven cleaning features.
Whichever option you go for, make sure you read user and professional reviews so that you can find the solution that works for you. Some ovens have pyrolytic cleaning that doesn’t work very well, in which case, you’d have been better to save your money.
There is an almost endless number of oven options, sizes and manufacturers, it’s enough to leave your head spinning with the choice. So, we wanted to make your life slightly easier and give you two brilliant options for you to consider.
First up is the Bosch single oven, an incredible oven that features home connect cooking and the brilliant pyrolytic cleaning, take a look at our overview below:
Second, we have the industry leader, the NEFF Circotherm oven with Variosteam. This incredible oven has every feature that you’ll ever need in an oven, and more. Take a look at our overview video below and see this incredible oven for yourself:
OK, so far we’ve covered all the essential considerations when choosing your new oven, but let’s now look at some of the features which can make your oven more fun and easier to use. From oven thermometers which turn your oven off when the meat is cooked, to internet connected ovens, there is lots of incredible technology out there in modern ovens. Let’s go through some of the fun features that you might like:
Digital controls – These digital controls are simply more accurate than the dials you have on traditional ovens, enabling you to get exactly the temperature you need, perfect for high precision baking. They also make the oven look nicer, well in our opinion anyway.
Programmable timer – No, we don’t just mean a timer that will beep when the time is up, we mean timers which will turn your oven on at a set time and turn your oven off after a set time. Some ovens even let you set these timers 24 hours in advance.
Slide and hide doors – This is a patented NEFF oven feature, it enables you to slide the door of the oven underneath the main oven unit, giving you closer access to your oven. This is a great feature to have if you have a small kitchen, meaning you’re not tripping over the oven door.
Telescopic runners – It’s often awkward and cumbersome taking food in and out of your oven just to check whether it’s done, this is made much easier with telescopic runners. These are easy slide arms which allow you to simply pull the whole shelf towards you, giving you easily accessible and stable access to your food. There is nothing worse than spending hours cooking a meal only to drop it when you’re taking it out of the oven!
Steam cooking – We’ve mentioned steam cooking above, but we cannot overstate how good it is. Steam cooking gives you crisp surfaces because as the moisture settles on the food, it evaporates, this causes the surface to crisp up while the inside remains moist. It’s not only for cooking vegetables in a healthier way, but all sorts of cooking, it’s perfect for cooking bread and roasts. There are some ovens which are ‘full steam’, for cooking food in an intense stream environment, but you may also want to consider a Variosteam from NEFF. The Variosteam ovens add moisture to the cooking, but are not anywhere near as intense.
Internet connected/’smart’ ovens – This is still very much a feature that is reserved for the top ovens, but some brands such as AEG, Bosch and Siemens have models available that allow you to control certain functions, or check on cooking progress using an app on your smartphone or tablet. For example, Siemens Home Connect app allows you to start, change and end cooking programmes remotely, as well as keeping tabs on other kitchen appliances. AEG even has an oven with a camera inside, allowing you to check progress without needing to get up from your chair.
Automatic cooking – This takes the hard work out of cooking the basic dishes. All you have to do is set the dish, temperature and time needed to cook, the oven will do everything else for you. Some ovens now even come with a recipe option where all you have to do is set which dish you’re cooking and it’ll do the rest for you, even telling you which shelf to put the dish on.
Built-in thermometer cooking – so often when you’re cooking meat, you constantly need to pull it out and prod it with a thermometer to see if it’s done. Instead of setting the timer for your oven, you simply set the temperature you want your meat to get to and insert the thermometer into the meat, the oven then turns off once your meat is at the perfect temperature. Imagine never over-cooking your meat again!
Modern ovens are incredible, they come with so many features that can make your cooking easier and more fun. It can be bewildering when considering which oven to buy, there is an almost endless number of manufacturers and models out on the market. We hope that we’ve armed you with the information that you need to go and find your perfect oven, or at least given you some things to think about to help you on your journey.
Ensure you read the reviews, both professional and consumer, to find out which ovens are worth the money, and just because an oven has some high-end features doesn’t make it worth the money. Some budget ovens might not be all they seem. Sometimes it might be worth spending that little bit more and going for an industry leader such as Bosch, NEFF or Siemens.
If you need more help choosing the right oven for you, please contact us on 01279 504230 or email firstname.lastname@example.org.


From the age of 16, film has been a major catalyst in my life for inspiring good health and wellness. I remember watching Morgan Spurlock’s Super Size Me documentary for the first time and my body going into shock from all of the knowledge I had acquired that evening. It wasn’t often that I came across a thought provoking movie that shifted me to rethink my food habits and question the lifestyle I was accustomed to from childbirth. After that evening, the notion of McDonalds was never going to be the same for me. Consuming meat would not be in the picture either.
From there, I made it a process to actively educate myself more through my love of research, books and of course, documentaries. Even though the wealth of information I was learning along the way practically traumatized me, consciously choosing a vegan lifestyle was the greatest decision I had ever made for myself and my soul. And it all started with simply changing my diet. And then slowly but surely, I began to develop and propagate morals for animal rights, environmental issues and human activism. And my decision to go vegan was not based on just one thing anymore – it grew to a foundation of all connecting principals that seemingly came together.
Over the past few years, the number of food and health documentaries has tremendously blown up. You now have easy access to watching a myriad of topics too – from food politics to nutrition theory shifts to diet stories. These documentaries have an effective medium to cultivate ideologies and bring awareness in a powerful way to society with the compelling magic of storytelling.
It all starts with awareness, right? So whether you’re looking for a little inspiration to clean up your lifestyle or want to discover more about the food industry and its global effects, watching these 8 food documentaries is a great way to start! All from the perspective of wellness/health, the environment and human ethics.
FORKS OVER KNIVES
HUNGRY FOR CHANGE
Organic is something that almost everyone has an opinion on these days.Eating organic isn’t a new trendy movement. In fact, it is a much older concept as your parents and grandparents probably ate more organic food before. And while everyone may not agree with me about the benefits and necessity to choose organic produce whenever possible, I know that sustaining a healthy lifestyle is something that we ALL can agree on! I’m sure if organic food was more affordable to consumers, there wouldn’t be much debate on the topic. Cause let’s face it, with today’s demand in food transparency, nobody wants to ingest pesticides, chemicals and harmful GMOs.
Essentially, nobody wants to eat crap!
Unfortunately, our governing food system makes it challenging for a lot of folks to conserve an entirely organic healthy diet without completely emptying out our wallets. It’s no surprise that organic food comes with a hefty price tag! It definitely all adds up at the end of the day which can be discouraging and off putting especially to someone who’s on a conscious budget. This is when it pays to attend your local markets on the weekends, perhaps subscribe to organic box delivering services like Mama Earth, or even select and budget which particular foods you buy organic to help save some dollars. If you can lower your exposure to pesticides and chemicals, why not?
Here are my suggested top 5 everyday foods that are worth buying organic (and if you can, local!):
If you eat an apple a day, opting for organic apples should be your first swap. Conventional apples has been ranked as the top fruit contaminated with the most pesticides and GMOs at your grocery store. The peel of the apple is 100% covered with herbicides and accumulated pesticides and you definitely don’t want to be eating that!
2) Leafy Greens
Eat your greens! But make sure you have the good kind. Conventional kale, collard greens, lettuce and especially spinach have been heavily sprayed with scary high levels of pesticides. Pesticides that even a little bit ingested can be an interference to your hormones thus can lead to many illnesses in the future. Do you really want to be eating food that contain obscene amount of chemicals which crop workers wear masks to prevent inhaling? Heck no! So if you’re an avid leafy monster like moi, this is #1 on your food list.
Sorry conventional berry lovers. But the berries you’re eating probably contain more than 10 types of those pesky insecticides. Yikes! Also, ever wonder why conventional strawberries at the store are the size of golf balls these days? You can credit GMOs for that. Organic berries are much smaller, juicier and healthier! Your best bet is to buy them local and in season too. Your smoothies will thank you.
Most corn in the world is genetically modified and engineered. Sad but true. Whether you’re skeptical or not about GMOs, there’s really no reason you should be eating crops that potentially have the DNA and genetics of another species. Corn has been tampered in labs for many years in labs and that should be logic enough for us to avoid it. Or just buy locally harvested organic corn products. I won’t make you give up popcorn or corn tacos. 🙂
5) Bell Peppers
Approx 68% of conventional bell peppers sampled and tested came back positive for pesticide contamination. They are considered one of the most pesticide laden vegetables available today. And bell peppers is a staple in a healthy eater’s pantry. They’re packed with vitamins C and A, so choosing organic peppers allows you to reap all of its nutrients without the added toxins.
Choosing organic/local is great for both your personal health and the health of our planet. After all, Mahatma Ghandi said that ultimately our health is wealth!
My healthy Protein Fudge Bar recipe and my advertisement for Absolute Organix/Lifematrix featured in this month’s issue of Wellness Magazine by South Africa’s favourite health chain store, Wellness Warehouse.
You can also find the recipe on the website: www.wellnesswarehouse.com/articles/protein-fudge-bar


Introduction: You’re an athlete. You know how to eat like one. But how do you stay healthy? And fit? These are essential questions for any athlete, even if you don’t consider yourself one. How can you improve your eating habits and stay in shape while still maintaining your competitive edge? Here are some tips to help:
How to Eat Like a Pro Athlete.
When you become a professional athlete, you will likely eat a variety of food. Here are some tips on how to eat like a pro:
1. Eat a balanced and healthy diet that includes both protein and carbohydrates. Your body needs both types of nutrients to function properly.
2. Get plenty of exercise, especially if you want to stay in shape and maintain your muscle mass. Exercise not only helps your body search for energy, but it also helps reduce the risk of developing chronic diseases such as obesity or heart disease.
3. Avoid eating high-fat foods and snacks during meals, as this can lead to weight gain or heart disease. Instead, try to stick to low-fat versions of commonly eaten foods such as fruits and vegetables or lean protein options.
How to Stay Healthy.
Eating healthy is simple: eat a balanced diet that includes plenty of fruits, vegetables, whole grains, dairy, and protein. You should also aim to get as much 먹튀검증 exercise as possible – playing sports or engaging in other activities that require physical activity are great ways to stay fit.
What Are Some of the Health Benefits of Eating Healthy.
gastritis – Gastritis is an inflammation of the stomach and small intestine caused by damage to the stomach mucosa (the inner lining of the gut). This can be caused by a variety of things such as cancer, viral hepatitis C, Helicobacter pylori (a bacterium that can cause food poisoning), or eating processed foods high in sugar and calories.
cardiovascular disease – Cardiovascular disease is a group of diseases that affect the heart and blood vessels. They can include things like heart attack, stroke, cardiomyopathy (a condition where the muscle mass in your heart breaks down too quickly), arrhythmia (a suddenudden change in rhythm from atrial to ventricular beats), or myocardial infarction (a serious heart attack).
cancer – Cancer is an increase in the risk for developing any type of cancer – both benign and malignant. Malignant cancers are tumors that have become dangerous because they can tumorize (growth) into other parts of your body. Benign tumors are tumors that don’t have an impact on your health but may still cause problems if left untreated.
Some benefits of eating healthy include reducing your risk for developing chronic diseases such as obesity, heart disease, diabetes, mouth-related problems like gingivitis and periodontitis, arthritis, alcohol abuse/abuse spectrum disorder – which means you’re more likely to develop alcoholism if you eat alcohol regularly – psoriasis – which is a skin condition caused by a fungus – hay fever – which is an allergic response to pollen – and some types of cancer such as ovarian cancer.
What Can You Do To Stay Healthy.
Another way to stay healthy involves getting enough rest; doingleful sleep often leads to increased risk for chronic diseases like obesity and cardiovascular disease. As well, staying active will help reduce your risk for chronic diseases like cardiovascular disease and bad breath. If you’re struggling to get enough sleep, try incorporating some form of exercise into your evening routine.
How to Eat like a Pro Athlete.
Eating healthy and getting enough rest is just the beginning: eating like a pro athlete will help you stay healthy and fit. This means eating foods that are high in energy and nutrients, as well as avoiding processed foods and beverages that are high in sugar and calories. Eating like a pro athlete requires plenty of protein, carbohydrates, and fats – all of which can come from healthy sources like nuts, seeds, avocados, tofu, eggs, or fish.
Tips for Stay Healthy.
Stay healthy by following these basic rules of health:
-Stay active: While traveling, be physically active. This includes taking regular breaks and getting enough exercise.
-Stay fit: Get plenty of exercise, including vigorous activities like running or biking.
-Get a good diet: Eat healthy foods to stay fit and avoid unhealthy habits.
-Get enough sleep: Get plenty of sleep to function well the next day.
Eating like a pro athlete requires following basic health rules and staying active and healthy. Additionally, getting enough sleep is essential to maintaining good health. By following these tips, you can stay healthy and look great while competing or during everyday activities.


GRUBBY™ Pro combines the benefits of black soldier fly protein, elm oyster mushroom, and rice bran to create a truly exceptional dog supplement. By incorporating this powerhouse blend into your pet’s diet, you provide them with the essential nutrients they need for healthy skin and coat, a robust immune system, optimal mobility, a balanced gut, and increased appetite.
Why GRUBBY™ PRO ?
Grubby Pro is designed to provide comprehensive nutrition for dogs. It is carefully formulated with a blend of premium superfoods, each selected for its exceptional health benefits. From antioxidant-rich fruits and vegetables to omega-3 fatty acids and essential vitamins, every ingredient in Grubby Pro serves a purpose in supporting your dog’s overall health and vitality.
At the heart of GRUBBY™ Pro is the incredible black soldier fly protein. These mighty insects are a sustainable and eco-friendly protein source that packs a punch when it comes to nutritional value. Black soldier fly protein is highly digestible, making it easier for dogs to absorb and utilize the essential amino acids needed for muscle growth, repair, and overall development.
GRUBBY™ Pro goes beyond basic nutrition. It is specially formulated to support your dog’s immune system, ensuring they stay strong and resilient. The potent combination of superfoods and black soldier fly protein helps promote a healthy immune response, protecting your pet from common ailments and ensuring their overall well-being.
The high-quality protein in GRUBBY™Pro promotes digestive health, aiding in nutrient absorption and improving overall gut function.Also it enhances beneficial gut bacteria, contributing to a healthy gut microbiome.
A shiny, healthy coat is a reflection of your dog’s inner vitality. Grubby Pro’s comprehensive formula includes ingredients that nourish the skin and promote a lustrous, glossy coat. The omega-3 fatty acids and antioxidants found in Grubby Pro help reduce itching and dryness, while improving overall skin health and promoting a vibrant, beautiful coat.
As dogs age, joint health becomes increasingly important. GRUBBY™ Pro contains ingredients that support healthy joints and promote optimal mobility. The blend of natural compounds works to reduce inflammation, support cartilage health, and improve overall joint function, helping your furry friend stay active and comfortable throughout their life.
GRUBBY™ Pro’s delicious formulation encourages healthy eating and helps increase your pet’s appetite, making mealtime a more enjoyable experience
GRUBBY™Pro is hypoallergenic, making it suitable for pets with food sensitivities or allergies. The carefully selected ingredients are gentle on the digestive system and less likely to trigger allergic reactions. Embrace the transformative benefits of Grubby Pro and witness your beloved pet thrive with improved overall well-being. Invest in their health today and experience the difference that Grubby Pro can make in their lives. Your pet deserves the very best, and Grubby Pro delivers it with love and care.


Taylor Precision Products 9839-15 Adjustable-Head Digital Candy Thermometer
Candy making made easy! The Taylor Adjustable Head Digital Candy Thermometer allows you to measure the temperature of your candy with ease and precision. An oversized LCD readout makes it easy to read the temperature throughout the cooking process, and a high temperature range up to 450°F ensures that you can measure your candy until it's completely finished cooking. A stainless steel stem and pan clip allows you to fasten your thermometer securely to your cooking vessel, so you are never splattered with hot sugar. This safe and user friendly candy thermometer will quickly become your go-to kitchen tool for creating sweets!
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“Life Is Too Short to Drink Bad Coffee”
Great Coffee Roasted To Perfection
We thought coffee and chocolate would be the perfect match for the region, but the success of the chocolate business took us by surprise and it wasn’t until many years later that we were able to revisit coffee.
Today The Margaret River Coffee Company sources the finest coffee beans from around the world to make the best cup of coffee imaginable.
Our flagship Wilyabrup and Injidup blends are sold as beans and in 100% compostable, environmentally friendly, Nespresso compatible pods.


- Black pitted olives, 250gr, a jar or a tin, neutral flavored
- 1 tbs peppercorn mix, bruised
- 1 bay leave
- a pinch of dried paprika, ginger, see salt, cayenne pepper, piment d’Esplette or chili flakes
- 1 tbs lemon juice
- 1 tbs olive oil
- If available; a pinch of bruised mustard seeds, bruised coriander seeds or dried fennel or a garlic clove
Remove olives from the jar and mix with all ingredients, place in a container with a lid on. Place in the fridge and marinate for min 1h up to the next day, stir from time to time.
Serve in a pretty bowl.
for 4 pers, prep time 30′, cooking time 3h
- 800 gr lean beef, in pieces of 3 x 3 cm
- 1 large onion, chopped into pieces
- Stew herbs*
- good butter and olive oil
- 2 bay leafs
- 2 cloves of bruised garlic, diced
- a stern of thyme and rosemary
- 1 tbs see salt and 1 tbs freshly grounded pepper
- 2 Belgian beers
- 3 pieces of brown bread
- Dyon mustard
Remove the beef from the fridge & let it rest until it has reached room temperature. Afterwards, season the meat with the sea salt, pepper & stew herbs.
Heat a good pot, Le Creuset style, very hot, add some olive oil and a little nob of butter. Sear the meat in smaller batches (+/- 4), turn the meat so it will be brown on all the sides. Ad 1/4th of the onion on the end. Remove the beef from you pot and set aside while preparing the other batches. It’s important not to put too much beef in the pot on the same time because the searing will define the colour of your dish & the overall flavour.
Replace all the beef in the pot, add the bay leaves, garlic, thyme & rosemary. Season some more with the stew herbs, pepper and salt, if needed. Ad one of the 2 beers. Cover the pieces of bread with the mustard, place on top of the beef. Let this simmer for 3 h on a medium – low heat or place in the oven on 125 gr C°. Stir every hour and ad some beer if needed.
Best made a day upfront to let the flavours set and develop.
You can eat this with French fries, potatoes in the oven, mashed potatoes,… Some winter vegi’s on the side.
* If you dont have stew herbs, please mix the following and ad : 1 tbs grinded coriander seeds, 1 tbs salt, 1 tbs of grinded pepper, 1 tbs grinded ginger, 1 tbs cayenne pepper, 1 tbs grinded cardamom, 1 tbs grinded thyme.


Lunch, coffee and tea are included in your delegate fee. Lunch will be served at the university restaurant Café Arken at Åbo Akademi University. Coffee and tea will be served between sessions.
There are some other university restaurants near to the conference venue:
1. Assarin Ullakko, lunch restaurant, Rehtorinpellonkatu 4A
2. Brygge, vegetarian lunch restaurant, Rehtorinpellotie 4
3. Macciavelli, lunch restaurant, Assistentinkatu 5
4. Tottisalmi, lunch restaurant, Kirkkotie 13
In the city there are several lunch restaurants that serve lunch at the price of 7−12 euros per meal. The nearest ones to the conference venue are located on Piispankatu and Hämeenkatu.
1. Hus Lindman, lunch restaurant with summer terrace, Piispankatu 15
2. Trattoria Romana, Italian restaurant, Hämeenkatu 9
3. Delhi Darbar, Indian restaurant, Hämeenkatu 8
4. Royal Curry House, Indian restaurant, Hämeenkatu 9
5. Kiinan Muuri, Chinese restaurant, Vähä Hämeenkatu 1
6. Café Agricola, lunch restaurant, Henrikinkatu 1 B
7. Resepti, lunch restaurant and patisserie, Kiinanmyllynkatu 5
Map to find restaurants: http://goo.gl/maps/9w71k


Are you looking for ways to nourish and replenish your hair? As women, we tend to prioritize the needs of others over ourselves, especially during events like menopause, postpartum recovery or times of stress. But it’s important that you think about your own health as well, and one way to do this is by taking care of our hair. With a few simple recipes using ingredients easily found in your kitchen cabinet or fridge, you can treat yourself to some wholesome meals that will help nurture your locks and make them look their best - regardless of what phase life throws at you! In today's blog post, we'll be giving tips on how to nourish your hair through diet with some delicious yet easy-to-make recipes for all types of cuisine cravings. Let's start living the healthy lifestyle together now!
I. Culinary Delights for Healthy Locks
Our hair is our crowning glory, and what we eat has a significant impact on its health. Fortunately, there are many culinary delights that can boost the health of our locks. For example, incorporating salmon into your diet can provide essential omega-3 fatty acids, which help keep your scalp hydrated and promote healthy hair growth. Another delicious way to nourish your hair is by adding nuts like almonds and walnuts to your snacks. These nuts contain biotin, which strengthens hair and reduces breakage. Berries like blueberries and strawberries are also great for promoting hair health due to their high concentration of vitamin C, which helps with collagen production for strong hair. So, the next time you are looking for a healthy snack or meal, consider adding some of these culinary delights to your plate for healthy and happy hair!
a. Exploring Nutrient-Rich Ingredients: The Building Blocks of Strong Hair
Healthy, strong hair is not only desirable, but attainable by making small changes to our diets. Nutrient-rich ingredients such as eggs, spinach, and avocados are the building blocks to achieving gorgeous locks. Eggs are a great source of protein, which is essential for hair growth and strengthening each strand. Spinach contains iron, which helps prevent hair loss and promotes healthy blood flow to the scalp. Avocados offer a dose of healthy fats that keep hair moisturized and prevent breakage. By incorporating these nutrient-rich ingredients into our meals, we can nourish our hair from the inside out and enjoy the benefits of shinier, more robust locks.
b. From Kitchen to Scalp: Understanding How Nutrition Impacts Hair Health
Healthy, shiny hair is often admired and sought after. But did you know that your diet can play a significant role in achieving those luscious, flowing locks? Proper nutrition can support healthy hair growth, while an inadequate diet can result in brittle and dull hair. Nutrients like biotin, protein, and Vitamin E are essential to maintaining strong and healthy hair. However, consuming too much of certain vitamins can also lead to negative effects on hair health. Understanding the balance of nutrition and how it impacts hair health is crucial in achieving the hair of your dreams. So, the next time you're considering a new haircare routine, don't forget the importance of a well-rounded diet.
c. Culinary Creativity: Crafting Wholesome Recipes to Nourish Your Hair
Incorporating wholesome ingredients into your meals can have a profound impact not only on your overall health but also on the health of your hair. Culinary creativity allows you to experiment with various ingredients, flavors, and textures to craft meals that promote hair growth, thickness, and shine. By focusing on nutrient-dense foods, such as leafy greens, nuts, and lean proteins, you can provide your body with the vitamins and minerals it needs to produce healthy hair. And if you're looking for an extra boost, consider incorporating hair supplements into your routine. With a little creativity in the kitchen, you can nourish your body and your hair, leaving you feeling and looking your best.
II. Wholesome Recipes for Hair Health
When it comes to our hair, we all want to have a healthy, luscious look that leaves us feeling confident. However, with the countless hair care products on the market, it can be difficult to know which are genuinely beneficial for our locks. One solution? Trying out some wholesome recipes for hair health! These can be made with natural ingredients like avocados, coconut oil, and apple cider vinegar, and they provide the added bonus of being cost-effective and eco-friendly. Whether you're dealing with dryness, breakage, or an itchy scalp, there's likely a recipe out there that can help you achieve the healthy hair you're after. So say goodbye to harsh chemicals and give some all-natural recipes a try!
a. Power Breakfast: Energizing Smoothie Bowl for Hair Vitality
b. Lunchtime Elegance: Nourishing Salad Packed with Hair-Boosting Goodness
c. Dinner Delight: Wholesome Main Course for Radiant Hair from Within
III. The Role of Nutrients in Hair Growth
Healthy hair growth is a culmination of many factors, including genetics, age, and overall health. However, one crucial element that plays a vital role in promoting robust hair growth is nutrients. Nutrients such as vitamins, minerals, and proteins are essential components crucial for hair development and health. Deficiencies in these critical nutrients can result in hair loss, thinning, and other hair-related issues. Vitamins such as biotin, vitamin D, and Iron are crucial in maintaining healthy hair follicles as they promote healthy blood flow and nourish the hair follicles. On the other hand, Proteins such as Keratin and collagen are building blocks for hair growth and the overall structure of healthy hair strands. Therefore, to maintain vibrant and healthy hair growth, ensuring that we have an adequate intake of these vital nutrients can positively impact hair health and growth.
a. Omega-3 Fatty Acids: Enhancing Shine and Promoting Hair Growth
b. Biotin and Protein: Strengthening Hair Structure and Reducing Breakage
c. Antioxidant-Rich Foods: Protecting Hair from Environmental Stressors
It is clear that there is an abundance of delicious and nutrient-rich ingredients that can be used to nourish hair from the inside out. Incorporating these wholesome ingredients into recipes for all dishes throughout the day can offer many benefits, such as adding shine, reducing breakage, and protecting hair from environmental damage. If you have been struggling with dryness and breakage, then try incorporating some of these fabulous recipes into your diet plan. Incorporate nutrient-rich ingredients into each meal to help fortify your locks! Taking control of your hair health starts with understanding how nutrition impacts it. Feeding your body with the right components is key to a healthy mane and gorgeous shine. So go ahead – get creative in the kitchen - and nourish your hair today!


I have received a product from Oreo for this post. It is an entry to the Foodies100 Wonderfilled recipe challenge sponsored by Oreo, which marks the launch of two exciting new flavours: Peanut Butter and Golden. The delicious new flavours are available in all major supermarkets at an RRP of £1.08. To find out more visit www.facebook.com/oreo
The American institution that is Oreo have released two brand new flavours into the UK market. As part of their ‘Wonderfilled’ campaign they are introducing our Isles to the wonder that is Oreo Peanut Butter and Golden Oreo.
I have to be completely honest, I’ve never really understood the Oreo fuss and the raft of recipes like Oreo Milkshakes, No bake Chocolate Lasagne (sadly, I havn’t made that up), Salted Caramel Oreo Tarts and chocolate chip cookies with an Oreo baked inside, just confused me further.
When Oreo reached out to food bloggers and offered to send out free packets of their biscuits, in return for some new recipes, I thought why not! Deep-fried Oreos here I come…
Although, the Oreos were intended to be baked with, I thought in the interest of fairness, I should try them in their original state. I would like to point out, I didn’t twist the oreos to separate them, nor did I share them with a blonde haired child while we dunked them in a glass of milk!
The peanut butter Oreos were quite nice, they were the same chocolate-like shell you get on a normal Oreo with a sort of peanut butter buttercream inside. The golden Oreo, I really didn’t enjoy. It left a chalky texture on my teeth and it’s pretty rare I don’t go back for a second biscuit, but this really was a case of once bitten twice shy.
So by process of elimination, I decided to bake with the peanut butter Oreos, which I hope explains my break from the norm in this blog post and my creation of these Peanut Butter Oreo Mousse Bars. It was inspired by a recipe I created a while ago.
These Peanut Butter Oreo Mousse Bars are actually really good. They’re very simple to make as well, which is an added bonus. A layer of crushed Oreo biscuits is mixed with melted butter and pressed into the base. It’s then topped with peanut butter mousse and a layer of milk chocolate ganache. I decorated them with home made salted peanut brittle to further boost the peanut flavours.
If you want to create these Peanut Butter Oreo Mousse Bars yourself, here’s the recipe below:
- ***Oreo Base***
- 175g Oreos
- 75g Unsalted Butter, melted
- ***Peanut Butter Mousse***
- 75g Egg Yolks
- 30g Water
- 25g Caster Sugar
- 10g Liquid Glucose (or Glucose Syrup)
- 135g Peanut Butter
- 270g Whipping Cream
- ***Milk Chocolate Ganache***
- 130ml Whipping Cream
- 200g Milk Chocolate (35% Cocoa), chopped, broken into pieces
- 20g Liquid Glucose
- ***Peanut Brittle***
- 75g Roasted, Salted Peanuts, chopped
- 75g Caster Sugar
- Using a square 20cm cake ring on an upside down baking tray, or a loose bottom cake tin lined on the botttom with a square of greaseproof paper.
- Take the oreos and blitz them in a food processor, or place them in a ziplock bag and bash them with a rolling pin. Mix the crushed biscuits with the melted butter and press it gently into the base of the ring or pan making sure it's flat and even and put it in the fridge.
- To make the peanut butter mousse add the water, sugar and liquid glucose to a pan and bring to the boil. Leave to one side to cool a little. Place the egg yolks and the cooled syrup in a stand mixer bowl. Place the bowl over a pan of barely simmering water and whisk constantly until the mixture reaches 55C.
- Transfer the bowl back to the stand mixer and whisk until the mixture cools and reaches ribbon stage (this is where the mixture when drizzled from a spoon keeps its form and ribbons on the surface of the mixture).
- Heat the peanut butter in a saucepan or the microwave in slow bursts so that it becomes runny, but not to hot. About the texture of warm melted chocolate. Gently stir the peanut butter into the whipped eggs until fully combined.
- In a separate bowl whisk the cream until it forms medium peaks, fold the cream into the whipped eggs gently, until fully mixed. Spoon the mousse into the mould or tin and level off with a palette knife before placing in the freezer. Freeze the mousse for at least 4 hours, but if possible, overnight is best.
- To make the peanut brittle, line a tray with greaseproof paper and place it on a trivet (as the caramel will be hot) melt the sugar in a heavy bottom pan. When it turns a caramel colour add in the peanuts and stir on the heat for a few seconds until pouring the brittle on to the lined sheet. When the brittle has cooled, snap it into small pieces and store it in an airtight container until you're ready to decorate your mousse bars.
- To make the milk chocolate ganache layer, bring the liquid glucose and cream to a boil in a pan and then pour it over the chopped chocolate and stir until combined and all the chocolate is melted. Remove the frozen mousse from the freezer and pour the ganache other the top of the layer. Using a stepped palette knife, spread the ganache so that it is in an even layer and place in the fridge until it has set, about 20 mins.
- Remove the mousse from the tin, or gently warm the cake ring with your hands and then slide it off. Using a long knife, dip it into warm water and then dry the knife off before cutting the mousse, use one cut and then push the slice away so that you get neat sides.
- Keep dipping the knife in the warm water and wiping it off before each cut, cut the mousse into 16 squares and decorate with pieces of the peanut brittle.
Are you an Oreos fan? Have you tried the new flavours yet? If so, what do you think?
Thanks for reading.


We love the simplicity of this lemon loaf because it allows the fresh sweetness of the White Sonora flour to truly shine. Garnished with bright edible flowers, this loaf is perfect for any special occasion.
1 1/2 cups Type 00 Flour
2 teaspoons baking powder
1/2 teaspoon salt
1 cup plain yogurt
1 cup sugar
2 teaspoons grated lemon zest
1/2 teaspoon pure vanilla extract
1/2 cup olive oil
1 tablespoon lemon juice
1/2 cup powder sugar
Preheat the oven to 350°F. Grease and flour a loaf pan.
Mix 1 1/2 cups flour, baking powder, and salt in a bowl. In another bowl whisk the yogurt, 1 cup sugar, eggs, lemon zest, vanilla and oil together. Add the dry ingredients into the wet ingredients and mix thoroughly, until all the clumps are works out. Pour the batter into the floured pan and bake for 50-60 minutes, or until a toothpick comes out clean.
Cool in the pan for about 15 minutes before flipping the loaf out onto a cooling rack. While the cake is still warm, pour the lemon glaze over the cake and sprinkle edible flower garnish over the top. Allow to fully cool before serving.


Now people like to do everything fully automated, such as fully automatic washing machine, as long as the clothes put in, after a while clothes can be taken out to dry out, in the laundry process does not need to do.For example, now driving, people buy self-row cars, in the driving process do not have to step on the clutch, only the car and throttle, driving has become simple, but some people also feel that the self-row car has reduced the fun of driving.In fact, on the likes of coffee drinkers, they also like semi-automatic coffee machine, so that the coffee is more than half the effort to keep some manual fun.( https://www.boncafe.com.hk/product-list.php?cate=24&lang=tc )
The semi-automatic coffee machine is relative to the fully automatic coffee machine, because the semi-automatic coffee machine needs to make coffee person to fill and press powder manually, you can according to their own taste to make coffee.And coffee drinkers like this semi-automatic coffee machine, they think that only can provide different tastes of the coffee machine is a professional coffee machine.( https://www.boncafe.com.hk/business-restaurant.php?lang=tc )
Although a better coffee machine is not cheap now, but in some western restaurants have a coffee machine, but also to facilitate people to drink coffee.Besides, eating Western food seems to have to drink a cup of coffee, so placing a coffee machine in the restaurant is also a necessity to enhance the restaurant's image and grade.However, the coffee machines placed in the restaurant are generally fully automatic and the coffee tastes are the same, unless you specifically order any special coffee.


The recipe is nice and simple, to have a thriving business, you need a thriving team. The well-being of the team is the top most priority at Sedenius Technologies. So, keeping up with the trend of healthy eating habits at the office, we have introduced unlimited fruit supply at the snack pantry of the office.
For Sedenius, it’s always important to have those who work for you to be fit, healthy and happy. This is being done through creating a work culture that promotes healthy living. We all know how easy it is to catch a cold in winter, but having fresh seasonal office fruit on hand is an excellent way to avoid getting sick. Not only is fresh fruit delicious, but there is also a whole load of long and short-term benefits that come from eating fruit.
Did you know eating an apple will provide you more energy than a cup of coffee? Even more, a reason to keep them around the office. Research has also shown that oranges, grapefruit, berries, and melon can help you stay mentally focused.
Join Sedenius because we invest in our team, so they can invest in us.


Why Labeling GMOs is Important
What is Proposition 37? Proposition 37 is a common-sense November ballot measure that will help consumers make informed choices about the food they eat. Written with broad input from food groups, industry, science, legal and health experts Prop. 37 (The California Right to Know Genetically Engineered Food Act) requires clear labels letting consumers know if foods are genetically modified. We already have food labels showing nutrition, allergy information and other facts consumers want to know. This measure simply adds information telling us if food is produced using genetic engineering.
What Are Genetically Engineered Foods (GMOs)? A genetically engineered food is a plant or meat product that has had its DNA artificially altered in a laboratory by genes from other plants, animals, viruses, or bacteria in order to produce foreign compounds in that food. This type of genetic alteration is not found in nature and is experimental. Many of the foods we currently eat and feed our families (including certain baby formulas and a high percentage of corn, soy, cotton and sugar beets commonly used in processed foods sold in the U.S.), but we don’t know which ones without labeling.
Example: Genetically Modified corn has been engineered in a laboratory to produce pesticides in its own tissue. GMO corn is regulated by the Environmental Protection Agency as an Insecticide, but is sold unlabeled. [EPA Pesticides]. Walmart is now selling Monsanto’s sweet corn that has been genetically engineered to contain an insecticide, but consumers don’t know because it’s not labeled.
Are Genetically Engineered Foods Safe? GMOs have not been proven safe, and long-term health studies have not been conducted. A growing body of peer-reviewed studies has linked these foods to allergies, organ toxicity, and other health problems. These studies must be followed up. However, unlike the strict safety evaluations required for the approval of new drugs, the US Food and Drug Administration does not require safety studies for genetically engineered foods. The United Nations/World Health Organization food standards group and the American Medical Association have called for mandatory safety testing of genetically engineered foods — a standard the U.S. fails to meet.
GMOs Linked to Environmental Problems: Various environmental problems associated with genetic engineering have been well documented, including biodiversity loss, an overall increase in pesticide use, the emergence of super weeds that are threatening millions of acres of farmland, and the unintentional contamination of non-GMO and organic crops.
We Have a Right to Know What’s in Our Food: Fifty countries around the world—representing more than 40% of the world’s population—already require GMO labeling, including all of Europe, Japan, India and China. Polls show that more than 90% of Americans want to know if their food is genetically engineered. We are free to choose what we want to eat and feed our children. The free market is supposed to provide consumers with accurate information about products so we can make informed choices.
Who is in Favor of Proposition 37? Prop 37 was initiated by a grassroots organizing effort with the help of thousands of volunteers across the state, the Right to Know campaign gathered nearly one million signatures from California voters within a 10 week period. More than 2,000 organizations – including media outlets, food manufacturers and retailers, leading consumer, environmental, farming, health, faith-based, political and labor groups – have since endorsed Yes on 37: www.carighttoknow.org/endorsements.
Who is Opposed to Proposition 37? Not one human being has made a contribution to the campaign against Prop. 37. Instead, the campaign is funded entirely by giant pesticide and junk food companies with a track record of making false claims about the safety of their products. The “No” campaign’s two largest donors– Monsanto and DuPont—are the same companies that told us Agent Orange and DDT were safe. Further undermining the No campaign’s credibility is the fact that its biggest funder—Monsanto—produced a series of ads supporting labeling of GMOs in Europe in the 1990s.
A Simple Proposition for California in 2012: The California Right to Know Genetically Engineered Food Act is simple: The initiative would simply require food sold in retail outlets to be labeled if it is produced through genetic engineering, and would not allow these products to be labeled as “natural.” Prop 37 gives companies 18 months to change their labels, and allows for the GMO disclosure to appear wherever they choose on packaging.
Just Like Nutrition Facts: We didn’t use to label foods with calorie or nutritional value information, but we do now, and most consumers use this information every day. The California Right to Know Genetically Engineered Food Act simply requires food producers to also label food that contains genetically engineered ingredients.
No Cost to Consumers or Food Producers: Companies change their labeling all the time, and research shows that Prop. 37 will have no cost impact on consumers or food producers. In a recent study on the economic impact of Proposition 37, Joanna Shepherd Bailey, Ph.D., Professor at Emory University School of Law, concluded that there would be “no increases in prices as a result of the relabeling required.” In Europe, introduction of GMO labeling produced no increase in food costs. David Byrne, former European Commissioner for Health and Consumer Protection of the European Parliament, stated that when Europe introduced GMO labeling in 1997, “it did not result in increased costs, despite the horrifying (double-digit) prediction of some interests.”
Prop. 37 Doesn’t Ban the Sale of Any Foods: Despite opposition claims that Prop 37 would “ban the sale of thousands of groceries,” it would not ban any foods at all. It merely requires that GMO-containing foods be labeled with the phrase “partially produced with genetic engineering” anywhere on the front or back of packages.
Greater Legal Certainty For Businesses: According to an independent legal analysis by James Cooper, JD, PhD, of George Mason University School of Law, Proposition 37 has been narrowly crafted in a way that provides “greater legal certainty” for businesses than other California consumer disclosure laws. It won’t invite frivolous lawsuits. What it will do is help California consumers make more informed choices about the food they eat.
If Proposition 37 passes, it will be a huge step toward the transparency we deserve. This is about our right to know what’s in our food and the right to choose for ourselves what we eat and feed our families. These are fundamental American values. Join us in helping us win back our right to know about the genetic engineering of our food system. Vote Yes on 37 in November, join our campaign, share our ad, donate if you can (every little bit helps!).
Together, we can make history this November!
(source: http://www.carighttoknow.org/ )


Enjoy the summer Sunday in the garden of the Baracca Zermatt
Discover an open-air brunch in the Baracca Zermatt. With such beautiful views in the coming weeks, we have a delicious, varied and tasty selection of brunches in the garden of the Baracca Zermatt ready for you. There is something for young and old!
Enjoy a cosy Sunday morning with us in the Baracca Kloten and let yourself be pampered.
Every Sunday from July to the end of September 2017
from 10.00 am to 3.00 pm.
We present you with the best a buffet has to offer:
- Mixed bread basket and plait, served with fine jams, honey and nutella
- Changing cheese specialities, dried meat and sausages from the Valais region
- Colourful, generous leaf and vegetable salad buffet
- Warm buffet with fried eggs, bacon, rösti, sausage, roasts, meat loaf, meat loaf, minced meat with macaroni, alpine macaroons, vegetable variations, potato gratin
- Gluschtiges Dessertbuffet mit Waffeln zum Selberbacken, Fruchtsalat and Patisserie
- Apple juice, orange juice, coffee, milk, tea, ovo and chocolate
Fine breakfast and lunch buffets with everything your heart desires.
Adults: 39. –
Children 7 to 14 years: 2. – / year
Phone: +41 43 810 18 18


About the Route
Italy is renowned for its olive oil, and within a short distance from Casa Colomba is the Strada dell’Olio Monte Pisani, or the Olive Oil Route of the Monte Pisano.
From the small town of Buti (of Roman origin) on the eastern slopes of the Monte Pisano, the olive oil route descends through a varied landscape of pine-covered hills, chestnut woods, and silvery olive groves down to the Medieval town of Vicopisano.
The route then snakes through to the district of Calci known as the gracious valley (notable for its Carthusian monastery – the Certosa di Pisa) then onto the spa town of San Giuliano Terme and finally ending in the district of Vecchiano close to the Tyrrhenian sea.
The entire route of the Strada dell’Olio Monte Pisani is the perfect territory for hikers, mountain bikers and foragers, with dedicated hiking routes passing through a varied landscape of olive groves, pine woods and poppy-covered hills in springtime. Some of the olive trees are hundreds of years old and many have been planted on ancient terraces made by century old dry-stone walls.
Amongst the olive trees and pine forests, there is wild thyme, asparagus, garlic, and greens waiting to be foraged as well as figs which are abundant in the autumn. There are lots of incredible experiences along the route for both locals and tourists, including beautiful Medieval architecture and fortifications, local artisan crafts and (depending on the time of year) vibrant and colourful festivals, and, of course, the incredible extra virgin olive oil (EVOO) that is produced in the region. However, while all areas in Tuscany produce olive oil what makes this unique is the route itself.
Springtime poppies in the meadows which surround the Monte
Want to find out more about the Strada dell’Olio Monte Pisani? Visit this great website! http://stradadellolio.it/en
Extra Virgin Olive Oil Production
The production of extra virgin olive oil has been practised in the region for centuries and still follows traditional and organic methods which have been passed down through the generations. The olive harvest and pressing start at the beginning of October, running through to December and all of the olives are picked by hand. The timing of this is important – nets are laid out beneath the trees and the olives are gently harvested just before the olives ripen from green to black, creating the best quality extra virgin olive oil.
While there are olive farmers who produce olive oil for commercial purposes, it may be surprising to know that there are plenty of ordinary local people who have olive trees which provide them with olive oil for the entire year. During a walk along the trails of the Monte Pisano at harvest time, it is likely that you will see entire groups of families and friends harvesting their olives from dawn to dusk – a celebratory moment of coming together at a time when the region is usually blessed with good weather.
Once the olives have been harvested, olive producers take their olives to be pressed at a mill, known as a Frantoio. There are three olive mills within the Monte Pisano district: two are run by cooperatives but the one in Vicopisano is private and has state of the art equipment.
The organic Il Frantoio di Vicopisano owns 3,000 olive trees and hand-pick their olives when they have reached optimum ripeness, ensuring that they don’t come into contact with the ground and the olives are pressed in the oil mill within just a few hours of being harvested.
It may be interesting to know that organically produced extra virgin olive oil, where the olives are harvested by hand is often much more expensive due to the amount of manpower that is put into the production. In addition, organic olive oil producers are at the mercy of weather conditions and it could happen that an unusual frost, too much rain or the dreaded olive fly could wipe out a whole crop.
The process that the olives go through to create extra virgin olive oil involves a “cold-pressing” method, in which the olives are ground into a paste and “pressed” to extract the oil. The Ancient Tuscan Oil Press of “Rio Grifone” (named after the stream running next to it) in Vicopisano has multiple stages in which it produces the very best extra virgin olive oil.
As explained on their website:
“…a series of defoliation, washing, grinder and/or crusher, malaxation, three phases decanter, centrifuge, acidity, peroxide and polyphenol analysis, storage in a stainless steel container at a stable temperature under 18°C and bottling.”
The more the olives are processed, the more flavour and nutrients are stripped away. As the extra virgin olive oil at Vicopisano has undergone the least processing, it is more authentic, flavourful, healthier and has a higher nutritional value which means that it is a superior product compared to mass-produced supermarket oils.
The end product is a beautiful green-gold oil, in which the taste changes over time. When first tasted immediately after pressing, the extra virgin olive oil has been described as ‘lively’ but softens and mellows the longer it is left.
In addition to olive oil production, the farm also produces unique flavoured oils made by pressing fresh raw ingredients with the olives, a unique process only available to those producers who have their own olive mill. These unique oils are perfect natural condiments for salad, fish, meat, pasta dishes, and more. Rosemary, basil, garlic, and chilli oil are prepared with organic produce grown on the farm and the lemon oil is produced with the best lemons from Sicily.
Olive Oil Experiences for You
At Casa Colomba, we love helping the local olive farmers harvest their produce and we offer a unique opportunity for our guests to visit the olive groves and small vineyard which is just a ten-minute walk from Vicopisano’s village centre. Visitors can meet the local olive farmers, see how the olives are pressed at the mill, and learn how to taste the olive oil just like a professional olive oil taster. Find out more about our Extra Virgin Olive Oil Experience here. https://authentic-tuscany.com/discover-the-secrets-of-extra-virgin-olive-oil/
Want to have an authentic taste of Tuscany in your very own home? We are delighted to be collaborating with the local olive farm in Vicopisano to bring their Extra Virgin Olive Oil and a selection of their other special olive oils directly to you.
If you would like to know more about how you can purchase Vicopisano olive oil and have it shipped to your home contact us via our contact page!


Download Our Lunch Menu
Antipasti — Appetizers
From calamari, mussels, and grilled octopus to salumi and arancini, we have it all.
Insalatas — Salads
We use the freshest greens for our simply delicious salads.
We make our own fresh dough, mozzarella, and sausage for these classic thin-crust pies.
Secondi Piatti — Entrees
Freshly made pasta, slow-braised meats, and pan-seared seafood are just a few of our featured lunch entrees.
Panini — Sandwiches
Meat, seafood, poultry, and vegetarian options, made to order.
Contorni — Sides
Round out your order with fries, polenta, or sautéed mushrooms.
Download Our Dinner Menu
Pasta Fatta In Casa — House-Made Pasta
We make our pasta fresh daily, using the best ingredients.
Carne E Pesce — Entrees
Download Our Kid's Menu
Download Our Wine Menu
Friday & Saturday: 11:30AM-10PM
1750 East Ave
Rochester, NY 14610
Call (585) 452-8780 to place your order.
© 2016 Amore Italian Restaurant & Wine Bar. All rights reserved.


From the Desk of Joleen Wilson, Pathway Dietician: Feel Full with Fiber
Written by: Joleen Wilson, Registered Dietician, Certified Nutrition Support Clinician, for Pathway for Eating Disorders Treatment at Brookhaven Hospital
Research in the Journal of Nutrition suggests that eating more fiber can prevent weight gain and may encourage weight loss. A Brigham Young University study followed the eating habits of over 200 middle-aged women for nearly two years and found that those who increased their fiber intake typically lost weight while those who decreased fiber intake gained weight.
Fiber is a “miracle carb” for several reasons: 1) it has zero calories, so high-fiber foods are naturally low in calories; 2) fiber soaks up excess fat and calories in the stomach after a meal and ushers them out of the body before the calories convert to fat; 3) the body’s effort to digest fiber (which it can’t) boosts metabolism, and 4) fiber adds volume to food and slows digestion, so fiber-rich foods fill you up and keep you satisfied longer.
High fiber foods are great for those with binge eating disorder or compulsive overeating because they can eat a large amount of foods high in fiber with minimal calories. For example, one serving of raw, non-starchy vegetables is 1 cup and contains 25 calories. On the other hand, one serving of a starchy vegetable such as corn is ½ cup and 80 calories. This is great for dieters because it helps them lose weight without hunger.
There are several foods that are high in fiber that don’t come from the vegetable group, such as beans. Even clients who don’t like beans may find them more palatable when tossed in a salad, such as toasted soybeans or garbanzo beans. See below for some simple high fiber salad recipes you can try this summer.
Simple Salmon Pasta Salad
2 cups whole wheat bow tie or rotelle pasta cooked al dente
1 cup salmon flakes (freshly cooked or grilled salmon fillets or steaks broken into flakes with fork)
1 cup crisp-tender asparagus pieces, grilled with indoor grill, steamed, or microwaved
3 green onions, finely chopped
1 Tbsp canola mayo or light mayo
2 Tbsp fat free or light sour cream
1 Tbsp lemon juice
1 ½ tsp Dijon mustard
½ tsp dill weed
Black pepper to taste
- Place pasta, salmon, asparagus, and green onions in a serving bowl.
- Blend dressing ingredients until smooth. Add to pasta salad ingredients and stir to mix.
Nutrient Analysis per serving:
Calories 339, Protein 18 gm, Carbohydrates 45 gm, Fat 9.5 gm, Dietary Fiber 7 gm, Sodium 122 mg, Omega-3 fatty acids 1 gm
Grilled Tex-Mex Salad
4 ears of corn, husked with the silk removed
½ cup finely chopped onion
1 can black beans, rinsed and drained
1 jalapeno pepper, chopped (with the seeds if you like it hot)
1 red bell pepper, seeded and chopped
1 cup cherry tomatoes, halved
½ cup lime juice
1 tsp olive oil
1 tsp mild chili powder
½ tsp cumin
½ tsp salt
¼ tsp pepper
- Place the corn on a grill and roast, turning often, until golden brown on the outside. You can boil the corn instead if this is your preference.
- When corn cools, cut the kernels off into a bowl.
- Add onion, beans, jalapeno, red bell pepper, and tomatoes. Set aside.
- For dressing, combine ingredients in a small bowl and pour over the corn mixture and toss. Let sit in refrigerator for an hour (or overnight) before serving.
Nutrient Analysis per serving:
Calories 279, Carbohydrates 36 gm, Dietary Fiber 9 gm, Protein 10 gm, Total fat 11 gm, Sodium 703 mg


How to make Fish Biryani ? Simple and Easy Fish Biryani. Are you searching on YouTube to know how to cook Fish Biryani ? You have landed at the right video. Farmer Manjappa using his culinary skills shows us how to prepare Fish Biryani in traditional village style. Here in the video he is using Pomfret fishes to prepare Biryani. Remember fish is revered as the
Fish biryani is not like the routine Chicken and Mutton Biryani. You need to know the knack to cook the fish along with the biryani. The main key to prepare fish biryani lies with when you add fishes into the biryani pot. If you add the fishes earlier, you risk as there are more chances that the fishes you add may break. But if you add them late, you end up with uncooked fishes.
Farmer Manjappa, hero of Farm Food Factory lets you know when is the right time to add the fishes to biryani pot. There are many different styles of fish biryanis- Kerala Style Fish Biryani, Hyderabadi Dum Fish Biryani, Malabar Fish Biryani, Boneless Fish Biryani, Bengali Style Fish Biryani, Kolkata Fish Biryani….
Here in the video we let you know how to prepare simple fish biryani using Pomfret fishes. Subscribe and keep watching our channel. We bring out traditional Indian dishes…
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