If you’re like us, you’re a fan of shopping locally. Many of us will be willing to go the extra mile to support local businesses. What is “local” specifically? Is there a distinction between buying from a large-box retailer and the local Walmart neighborhood market near me? This blog will discuss the answer to these questions and much more. We will also give suggestions for finding the most lucrative bargains from your nearby Walmart and details on what to purchase and where to get it. Read on to discover all the information to shop like a pro in the local market.
If you’re searching for a grocery store near your home, You might want to visit Walmart Neighborhood Market. The market offers a large assortment of grocery items, household products, optics, and a pharmacy. What makes The Walmart neighborhood market near me Different? One of the factors that make this market loved is its accessibility. It’s situated near major cities, so it’s easy to reach.
Additionally, the store is open all day, all year, making it the perfect spot to shop if you require food items late in the evening or at the beginning of the day. What can you expect when you visit the Walmart Neighborhood Market? If you go to the Walmart neighborhood market near me, You’ll discover many different kinds of food and household items. Additionally, you can find items such as fresh food, meat, bakery items, and much more. Additionally, the store offers a pharmacy and an optical center right on-site.
What is a Walmart neighborhood market near me?
Walmart neighborhood market near me is a smaller, more local version of Walmart, typically found in urban areas close to cities of the population. They have a less extensive selection of products and are generally less busy. Neighborhood markets are well-known for their cheap groceries and often offer special discounts on food.
The Different Types of Walmart Neighborhood Markets
Walmart Neighborhood Markets are smaller local stores that sell an assortment of grocery items and household goods. They’re usually close to Walmart stores and typically have a less loyal customer base.
There are three kinds of Walmart Neighborhood Markets: small-format, urban format, and convenient format.
Small-format markets can have a maximum retail area of around and usually carry about 30% less merchandise than Walmart stores. Convenience-format stores have a total retail space of about and typically take about 50% fewer items than Walmart stores. Urban-format markets are more spacious than conventional ones, which usually have about 70% fewer products than Walmart stores.
Pros and Cons of a Walmart Neighborhood Market
For a customer, one of the advantages of shopping in Walmart neighborhood market near me is the small selection of products available. It means you’ll usually locate what you’re looking for and won’t have to spend much time scouring aisles.
But, one disadvantage of buying in Walmart Neighborhood Market is that prices tend to be less than at more expensive, specific stores. Also, there could be lesser-quality items available.
In the end, Walmart neighborhood market near me are an ideal option for shoppers looking for high-quality products without needing to travel long distances or spend many dollars.
What to Expect at a Walmart Neighborhood Market
If you’re searching for a supermarket store with a wide selection of goods and low costs, the best option is to shop at a Walmart Neighborhood Market. These offer more minor variations of the vast Walmart chain. However, they’re still extremely loved by shoppers because they have something distinct from the larger ones.
It’s true that a Walmart neighborhood market near me typically is about half of the products you’ll find in the Walmart Supercenter. However, the selection is far more extensive. It may be less well-maintained as it needs more facilities and staff for large-scale cleaning operations.
The main difference between Neighborhood Markets and Supercenters is that Neighborhood Markets typically don’t sell alcohol. So when you’re searching for wine or beer, you’ll have to go to Supercenters.
Keto Recipes at a Walmart Neighborhood Market
Are you looking for keto-friendly recipes that you can test from your nearby Walmart neighborhood market near me? Here are some of our top picks!
Dates wrapped in bacon: Cut two bacon slices and wrap one day on each strip. Bake at 375°F for about 15 minutes or until bacon is crisp.
Cashew chicken keto:
- Heat the oven to 350 degrees.
- Coat an oven dish in cooking spray, then put approximately 1/3 cup broth from the chicken over the bottom.
- Sprinkle two tablespoons of keto cornstarch on the chicken’s top and then add chopped prepared chicken.
- Add diced green onions, red onion, chopped cashews, and pepper.
- Bake for about 25-30 minutes or until cooked through.
- Serve with quinoa or rice for a dip.
A creamy eggplant Caprese salad Begin by heating the oven to 350 degrees F (175 degrees Celsius). Slice thin slices of eggplant, then drizzle them with balsamic vinegar, olive oil, and salt, if you like. Set them on a baking sheet and bake for about 10 minutes or until the eggplant is tender but firm when lightly pressed. Place individual salads on plates. Top each salad with thinly cut tomatoes, crumbled feta cheese, and freshly cut basil leaves. Serve right away
What do you think of these green Walmarts?
Are you looking for freshly-picked produce, baking goods, and other food items? Your local Walmart might have everything you’re looking for! Walmart neighborhood market near me offer a more extensive selection of merchandise than traditional Walmart stores and are situated in areas with high population density. They typically start early in the day and close in the evening, making them ideal for shopping on the go.
When shopping, many prefer the convenience of a large-box retailer such as Walmart. However, what if you wanted to contact the nearest grocery store? Numerous Walmart neighborhood market near me close to me can provide a personal shopping experience. They typically offer a limited selection of merchandise. However, they’re usually less expensive.
For example, The Walnut Creek Walmart Neighborhood Market is located from I-280 within Walnut Creek. There is a small selection of household and food items, but they offer a wide variety of wine and beer. There is also an artisan food court and butcher shop.
Another market in the area can be found at the Concord Walmart Neighborhood Market located at 2234 Mt Diablo Boulevard., Concord. The market is home to more than 60 food items, household items, and toys. The market is open from Monday to Saturday, from 7:00 am to 10:00 pm. On Sundays, it’s available from 8:00 am until 9:00 pm.
How big Is Walmart?
Walmart Neighborhood Market near me is an excellent location to buy food items and other supplies. The market offers a broad range of household and food products and several unique treasures. Walmart neighborhood market near me is in the same city as me, making it easy to reach. I like that the market always has fresh meat and produce to locate what I require without going far. Prices are affordable, especially when considering the amount and quality of the items available.
Walmart Neighborhood Market is a fantastic place to buy low-cost groceries and household goods. It’s also an excellent spot to buy electronic items and household goods. Walmart neighborhood market near me is located at the plaza near University Drive and Laredo Road crossroads in Odessa, TX. It is accessible Monday through Saturday from 7:00 am until 10:00 pm and on Sundays from 8:00 am until 9:00 pm.
Walmart Neighborhood Market jobs
Walmart Neighborhood Market (WNM) has a network of smaller local stores that offer food items and other general products. The WNM store in your area is one of the most convenient locations to shop for groceries. Additionally, the positions available at these stores are among the most sought-after jobs within the retail sector.
Many WNM employees start as stockers or cashiers; however, many positions offer prospects for advancement. Associates could become shift managers, deli managers, or even bakery managers. Apart from earning excellent salaries and benefits, Numerous WNM employees also have flexible work schedules and many opportunities to grow and develop.
What is it that Walmart Neighborhood Market sell
Walmart Neighborhood Market is an excellent place to purchase food items if you’re on a tight budget. There is a wide selection of fresh and healthy produce and household and pet products. Along with groceries, Walmart neighborhood market near me often offers sales on certain products, so make sure to look for the weekly ad or sign-up to their mailing list to be notified when they are to purchase.
Walmart Neighborhood Market Walmart Neighborhood Market stores, are an excellent place to purchase inexpensive food items. The market is ideal for people on a tight budget with various goods. You will find everything from fresh fruits and vegetables to frozen food items. Along with groceries, the Walmart neighborhood market near me also sells essential household items like diapers and laundry detergent. The store is accessible 24 hours, seven days a week, meaning you can always find the required items.
Walmart Neighborhood Pharmacy
Are you looking for a pharmacy close to the Walmart neighborhood market near me? Take a look at the section for pharmacies! We have a variety of prescription and non-prescription medications, as well as minerals, vitamins, and other health supplements. Additionally, we provide convenient pick-up in selected locations. Find a location near you, and make sure to stop in now.
Are you looking for a pharmacy near your workplace or home? Walmart Neighborhood Pharmacy is here to help. The store is situated in a variety of Walmart stores throughout the United States and offers convenient, inexpensive prescriptions and health-related products. There are also particular medications, supplements, health food, and personal care products.
Suppose you have kids. Ensure that you check the pharmacy’s section dedicated to children’s health. There you can find medicines for children and information on how to keep your child in good health. If you’re expecting or lactating, Walmart Neighborhood Pharmacy can give you all the required healthcare items and details.
Walmart Neighborhood Pharmacy is open Monday through Saturday from 8:00 am to 10:00 pm and on Sundays from 9:00 am to 9:00 pm.[/vc_column_text][/vc_column][/vc_row]
Walmart Neighborhood Market Anaheim
Walmart neighborhood market near me Anaheim is the ideal place to go for your groceries if you’re in the Anaheim area. There’s a variety of food items, and the costs are affordable. In addition, the restaurant is always open, and you can visit anytime.
If you’re looking to shop, there’s nothing quite like the local market. If you’re searching for one near Walmart, then you’re lucky that the Walmart Neighborhood Market has several available.
The one among the Neighborhood Markets close to Disneyland is located at 3401 W Katella Ave in Anaheim. You’ll discover everything from fresh fruits and vegetables and meat to baked goods and grocery items. There’s an assortment of games and toys for children there, too.
If you’re seeking something more unique, The Walmart neighborhood market near me, located on Euclid Avenue in Anaheim, offers an array of products that include beer and wine and products for health, such as bread, pastries, and bread made by artisans, and even fresh flowers. Additionally, it offers more extensive general merchandise than these other shops.
If you’re in the market for groceries or exciting things to purchase during your vacation then the Walmart neighborhood market near me should be on the top of your list!
Walmart Neighborhood Market locations
Alongside its flagship retail stores, Walmart is also a market for neighborhood shoppers. These smaller shops typically carry an array of foods and products than Walmart’s larger stores, making them great locations to shop for specialty food products that are not sold at Walmart’s leading stores. Neighborhood markets are available across the nation, so if you are trying to find one close to you, look up the Walmart location page.
While Walmart’s market for neighborhood shoppers is smaller than its flagship stores, they have the same selection of food items and other general merchandise. In most cases, they open in the morning and close later in the evening and offer convenience for shoppers working during the day or students who must return home for dinner.
Walmart near Me
Are you looking for a store near to your home? Take a look at the nearby Walmart. They offer a vast range of food and merchandise choices, so you’re sure to find something you want. In addition, the prices are always affordable.
Walmart neighborhood market near me is a fantastic place to shop for grocery items and household goods. It is organized, and the prices are reasonable. It also offers a large assortment of food items, such as fresh meat and produces, along with dairy and other products. Along with groceries, Walmart Neighborhood Market provides various other services, including banks, pharmacies, and eateries.
Walmart Neighborhood Market Myrtle Beach
Walmart Neighborhood Market is an excellent place to buy grocery items. You will find everything you require, including fresh fruits and vegetables, meat, and bakery products. It is also a great place to pick up some home products. Walmart neighborhood market near me is open every day from Monday through Saturday and is situated within Myrtle Beach near the intersection of King and Warrington roads.
If you’re searching for a grocery store with an array of products, Walmart neighborhood market near me may be the place for you. The location stocks everything from frozen food items to meats. They also have an excellent range of low-cost beers and wines.
It is perfect for picking up last-minute purchases. There’s always something special, and their prices are unbelievably low. In addition, their customer service is outstanding!
Walmart Neighborhood Market Pharmacy Hickory, NC
Are you looking for a pharmacy close to the Walmart neighborhood market near me location in Hickory, North Carolina? You’re lucky! The shop has a pharmacy right on site.
Here are the pharmacy hours from Monday to Friday, 7 am until 10 pm on Saturday, 7 am until 9 pm. The hours for Sunday are 11 am until six pm. If you want to learn more about Walmart neighborhood market near me Pharmacy located in Hickory visit their website or contact (828) 696-0490.
Walmart East Meadow
Walmart neighborhood market near me is located in East Meadow, just outside New York City. The store provides shoppers with an array of food items, household goods, clothes, and other accessories. Neighborhood Market hours are between 7 am and 11 pm on Monday through Saturday and 8 am until 10 pm. On Sundays.
The Walmart Neighborhood Market is a fantastic place to purchase groceries, mainly if you have limited time. The store offers a vast selection of food items, including new and packed. They also provide an extensive range of drinks, such as wine and beer. If you’re looking for something sweet, they have lots of choices. Apart from drinks and food, Walmart neighborhood market near me also has a broad selection of household products. It has everything from batteries to linens to tools. It is available all day, so you will always get what you require.
Walmart Neighborhood Market Hickory
If you’re looking to pick food items, there’s no better option than Walmart! With locations across the United States, you can locate one near your home. One of them is Walmart neighborhood market near me in Hickory. This is the perfect store for those searching for a range of groceries and other items.
One of the most appealing aspects of the Neighborhood Market Hickory is that it offers many foods. If you’re looking for something quick and straightforward to eat or something more complex and time-consuming, you’ll get everything you require in this shop. In addition, if you’re adventurous, don’t hesitate to explore the stores’ specialties.
Apart from food items, in addition to food, the Neighborhood Market Hickory has a broad range of products. From cleaning supplies to household goods, the store offers everything you could require. Furthermore, because it’s close to your home, It’s easy to pick up the items you need when you get home after work.
If you’re searching for an easy place to buy food items and other supplies, look at the Walmart neighborhood market near me Hickory.
A visit to the Walmart neighborhood market near me is a fantastic place to shop for food items if you’re looking for the best selection and something new. There are all kinds of international food items to bakery products, all for sale at an affordable prices. Since they’re available 24 hours a day, it’s easy to find the products you need.
Walmart Neighborhood Market at Walmart is an excellent spot to purchase your food items, and it’s always open. Everything you require, from fresh fruits and vegetables to packaged food items. In addition, Walmart neighborhood market near me has an extensive selection of food items at affordable prices.


An Army Slimming Diet is one of the best diets that show its effects in the shortest possible time. This diet works for three days, but it will cause you to lose several kilos during this time. For people who want to get the best results in the shortest possible time, choosing an army slimming diet is the best option.
Hearing the name “3-Day Weight Loss Diet” is surprising, but you can lose up to 5 pounds with this fast diet, known as the Army Diet.
If you are one of the people with a will and a plan, you can start working a few months before the desired time and reach the desired weight with a principled diet and accompany it with useful and healthy mobility and regular exercise, and a reduction. Have a normal and healthy weight.
Conversely, if you are one of the so-called “ninety minutes” and you always think to yourself, “Don’t rush now; There is the time!” You will definitely not do anything special for a few months before the due date, and you will postpone all the pressure, stress, diet, to the few days before the important date you have in mind.
The second group of people, if they have irrational and very dreamy goals, should only wait for a miracle, because you can’t lose 10 kilos in ten days .
However, you must have heard the name of the fast 3-day diet, the 4-day weight loss diet, the 7-day fat burning diet, and so on.
These fast diets are mostly used to shock the body and take the body out of the weight stand or are used to quickly detoxify the body.
In this article, however, we are going to introduce you to a fast 3-day diet, also known as the military diet, which is said to reduce weight between 2 and 4 kg in 3 days. Join us to learn how to work and the do’s and don’ts of this fast diet.
3-day fast weight loss diet (military diet):
Breakfast: Bitter tea or coffee + 1 slice of toast + 2 teaspoons peanut butter + half a grapefruit
Lunch: half a cup of tuna + 1 slice of toast + 1 cup of tea or bitter coffee
Dinner: at least 7 pieces of meat (each type) + 1 cup green beans + 1 apple + 1 cup vanilla ice cream + 1 cup beet
During the first day of a fast weight loss diet; The body enters the weight loss phase.
Breakfast: half a banana + 1 egg + 1 slice of toast + coffee or bitter tea
Lunch: 3 crispy biscuits + 1 cup of homemade cheese *
Dinner: 1 cup of broccoli + 2 sausages + 1 cup of vanilla ice cream + half a cup of carrots
How to make homemade cheese:
Pour 1 litre of pasteurized milk into boiling milk.
When the milk boils, add the juice of 1 large lemon and let it boil for 1 minute.
At this stage, the white seeds are separated from the green water.
Peel a squash, grate it and squeeze the juice.
Squeeze what is left in the strainer by hand to form a piece of cheese.
Put the resulting cheese in a bowl containing water and salt and keep it in the refrigerator.
Breakfast: 3 crispy biscuits + 1 apple + 1 piece of cheddar cheese + 1 cup of coffee or tea
Lunch: 1 slice of toast + 1 hard-boiled egg
Dinner: half a small cantaloupe + 1 cup of ice cream + 1 cup of tuna + 1 lip
With this fast 3-day diet, you will lose between 2 and 5 kilos.
However, if you are allergic to any of the items mentioned in the diet, or if you have any specific illness, consult your doctor before attempting a diet.


I made these super cute and very yummy Tiny Teddy Cars for my nephews birthday. They were a hit! I got the recipe online here if you want to try to make them for yourself. They were very easy, albeit a bit fiddly. But very fun to make with kids!
I changed a few things when I made them.
- I used Mars Bars instead of Milky Ways because I don't really like Milky Ways.
- I didn't add steering wheels because there wasn't any room.
- I wanted my cars to have all different colored wheels so I didn't bother sorting them out.
- Instead of using a bag to squeeze out the melted chocolate, I melted the chocolate in a saucepan in another saucepan full of water over the stove and dipped the smarties/teddies in the chocolate and stuck them on. Leaving the chocolate on the stove meant I could warm it up if it started to get hard again.
I had quite a bit of leftover melted chocolate and tiny teddies so I lined a slice tray with baking paper and poured the melted chocolate in there. Then pushed the tiny teddies face up into the chocolate. My partner said it looked like a Tiny Teddy Graveyard, unfortunately I didn't get a photo of this. It was very delicious!
What kind of party food have you made?


Craftsman’s Food Drive helps fill Salvation Army’s pantry
Craftsman’s third annual Making a Dent Food Drive campaign last September 17th hit hunger right in the breadbasket, raising almost $25,000 in food and cash donations. A benefit for the Salvation Army, Making A Dent asked shoppers on the south coast of BC to donate items or cash to specially decorated Craftsman courtesy cars parked outside major grocery stores including PriceSmart Foods and Save-on-Foods.
With food banks throughout the province experiencing trouble stocking their shelves, and fewer businesses and individuals able to part with food donations, many families have come to rely on the Sally Ann to put food on the table. We’re proud that Making a Dent has become one of our major annual charitable events.
Craftsman has also been a major sponsor of the Heart and Stroke Foundation, the Canadian Cancer Society, the Juvenile Diabetes Research Foundation, Eagle Ridge Hosptal Foundation and the Vancouver Symphony Orchestra (see article below).


Both hot and sweet peppers demand a rich soil.
They are quite sensitive to cold. Do not set plants earlier than a week to 10 days after last frost date.
Set in rows 3 to 3 1/2 feet wide and 18 to 24 inches apart in the row.
Sow seed in boxes or hotbeds four to six weeks before time to set, transplanting once to obtain stocky plants, or buy plants from commercial growers or seed houses.
Two dozen plants of the sweet and a half-dozen of the hot will produce all an average family will need.
Long Red Cayenne and Tabasco are varieties generally planted for hot pods.
By not letting any pods ripen on plants, you will continue to get peppers until frost.
Any pods that are two-thirds or more grown just before first frost comes should be picked and stored in a cool, dry place. This will give green peppers for several weeks.


More Mexico news
Mexico corn farmers smile at last as prices high
9:15 a.m. April 30, 2007
CIUDAD SERDAN, Mexico – At the mercy of fickle rulers and unreliable weather for thousands of years, Mexico's millions of corn farmers are at last getting a break.
A growing thirst in the United States for ethanol fuel has inflated world corn prices and brought a bonanza to corn growers, the backbone of traditional Mexican life.
The basic ingredient in staple foods like tortillas and enchiladas, corn keeps Mexico running. But the peasant farmers who plant corn each year and wait for summer rains have often been downtrodden since before Aztec times.
Now, with supplies short and prices for the grain on world markets reaching 10-year highs of over $4 a bushel in February, farmers are being feted by government ministers who want more corn acres planted for food and energy.
“Thanks to God and good prices, things are looking up,” said farmer Rogelio Zacaula, 66, in the agricultural town of Ciudad Serdan, east of Mexico City.
In last year's State of the Union speech, President Bush called on Americans to use corn-based ethanol to lessen their dependence on oil, pushing up corn prices.
Helped by plentiful midsummer rains, last year's bumper harvest was Zacaula's most profitable in over 30 years. Now he is planting again.
“In May, I'm going to pray. If it rains in July and August, this harvest is going to be a beauty,” he said.
Farmers say the extra few cents a bushel they're receiving doesn't pay for much more than new clothes for their families, but they hope for bigger returns with the help of government plans to subsidize seeds and help them share tractors.
“This is the first time the government has paid us attention in years,” said Efrain Garcia, who heads a national group that represents small farmers.
The ancient Mayans thought the first human beings were molded from corn and scientists say the grain was cultivated in Mexico as far back as 5,300 BC.
Ever since, corn and bean subsistence farmers have been among Mexico's poorest, with small commercial corn growers like Zacaula not far up the ladder.
HURT BY NAFTA
Their lives became even more precarious when the North American Free Trade Agreement, or NAFTA, between Mexico, the United States and Canada came into effect in 1994.
Under NAFTA, corn imports from heavily subsidized U.S. farmers have grown eightfold.
Zacaula, a father of seven, is one of millions of farmers whose income has dwindled in recent years as cheap, subsidized U.S. corn imports helped drive down prices.
Mexico has fretted for years about the lifting of trade barriers on corn set for 2008, which could put many Mexican peasants deeper into poverty and increase illegal immigration to the United States.
But new U.S. Agriculture Department research suggests ethanol distillers will consume U.S. corn earmarked for exports, bringing hope to Mexican farmers.
The farmers got an extra boost last week with a new law promoting Mexican production of corn and sugar cane ethanol.
“Where before we expected a deluge of cheap cereals, we now see an opportunity to generate the productive potential of the country,” said deputy farm secretary Francisco Lopez Tostado, speaking at an event where peasant farmers signed a deal to work with biotechnology giant Monsanto.
At the event, where farmers in cowboy hats clinked glasses of wine with government officials and company executives, National Corn Producers' Confederation head Garcia said better prices and attention from the government might be fleeting.
“What worries me is that everyone turns to corn now, but do nothing more than look,” he said, calling for bigger government projects to organize farmers with small plots into more competitive groups.
Mexico's government last week struck a deal with millers and retailers to cap the price of corn-based tortillas, after protests broke out over high prices and the central bank became worried about inflation.
Farmers are mostly unaffected by the deal.


Lovingly named after one quirky Italian cat, Tuca is all about Great Food and Good Times. Collecting the most delicious European dishes, we hunt down the finest high-quality ingredients and authentic techniques by skilled artisans and share that love of craftsmanship with our friends.
We refuse to compromise on quality in our restaurant. That's why we source our fresh ingredients from local farmers' markets. No matter what time of year, you can be sure you're eating the best of the season.
We want you to feel comfortable just like home and a lot more cosy so that you can enjoy a great time with your friends. Our modern contemporary decor and soft jazzy music will tantalise your senses.
We always love to see you in person, and our servers ensure your dining experience is top notch! For take-outs, we work to package our meals in a way that lets you bring the quality of our foods into your home.
We love our customers, so feel free to visit during normal business hours. If you like to book our space for your private events, drop us a line and tell us more.
Monday - Saturday: 12pm to 3pm, 5pm to 10.30pm Closed on Sundays


Nutrition plays an important role in healing after sports related or other injuries. In many treatment schedules after such injuries, it is common to prescribe medications and physiotherapy but not many clinicians remember to refer the patient to a dietician for nutritional advice. When used in conjunction with other treatment measures, the right food will help in many ways that include:
- Faster healing
- Reduced morbidity
- Reduced complications
- Saved money
Below are some common injuries and the foods that can aid faster recovery
These are particularly common in sports persons. Overuse or direct trauma can lead to varying degrees of ligament injury. It can be a mere strain, tearing or complete cut. Whether conservative management or more aggressive intervention such as surgery is employed, nutrition and physiotherapy will help. What types of foods are good for these injuries? To answer this question, it is important to know some basics about ligaments.
What are ligaments made of?
Ligaments are made of different substances but the main one is called collagen. Collagen constitutes 75% of all the substances that makes up ligaments and tendons. Other substances include special proteins called proteoglycans and minerals such as copper, calcium and manganese.
What happens after a ligament is injured?
The tendon goes through several phases on the journey to healing. These are;
- There is usually pain and swelling
- This involves new tissue incorporation
- This is where the body shapes the tendon back to its original form.
Certain foods can help in each of these stages. With this information, it is now possible to see which foods can help in ligament injuries.
Foods that can reduce inflammation in ligament injury
Inflammation is necessary for healing. However, should it become excessive, then it can lead to other problems. Foods that can balance inflammation include:
- Omega 3 fatty acids
- Pineapples contain an enzyme called bromelain which is a powerful antioxidant as well as an anti-inflammatory agent.
Avoid foods that promote inflammation. These include processed foods that usually contain many non-nutritive food additives and preservatives.
Foods that support ligament proliferation and remodeling
New proteins building blocks are needed for the ligament repair work. Healthy fats also pay a role in this process. Good sources of proteins include:
- Chicken breast
- Cottage cheese
- Nuts such as almonds
Healthy fats include omega 3, coconut oil and avocado oil.
Vitamins help in the making of new collagen. Kale and other dark green leafy vegetables are good sources of this vitamin. Eating fruits such as oranges and others in the citrus fruits group also offer this vitamin. Vitamins C is also a powerful antioxidant and therefore important in the healing process.
Vitamin B6 and B12 promote formation of new amino acids which are needed in the making of proteins and hence new collagen. Foods rich in these vitamins include chicken peas, turkey, beef and fortified soymilk.
Eat foods rich in minerals such as manganese, calcium, magnesium and zinc. Pumpkin seeds are good sources of zinc and manganese. Tempeh, spinach, pineapples and chia seeds are also good sources of manganese. Beef, cashew nuts and baked beans provide good amounts of the trace element zinc. Without zinc, nearly a hundred body processes, including protein synthesis, will not take place.
Calcium and magnesium rich foods are also needed for healthy collagen synthesis. Dark green-leafy vegetables and marine derived foods are good sources of the two minerals. Organ meat, cocoa and oysters, whole grains and oysters provide copper and other minerals. Copper as seen above is a part of the substances that make up collagen.
Should I take nutritional supplements when if I get ligament injury?
The preferred option is to get all your nutritional needs from the diet. If for some reason your diet is deficient in some of these nutrients, then dietary supplements may be considered. A good diet not only support quick recovery from ligament injuries but also makes strong ligaments to reduce risk of injuries in the first place.
Nutritional support and physiotherapy measures such as cold/hot therapy, massage and exercises in addition to any other medical or surgical intervention all work synergistically to promote faster recovery from ligament injuries. Successful ligament healing does not depend on focusing on a single or a few nutrients but rather on a well-balanced and wholesome diet that include fruits, vegetables, proteins and fats.


Welcome to the cookie shop! It's Christmas time and you are in charge with this coll bakery where you have to make a lots of delicious cookies and serve them to the clients. There will be a lots of clients in your shop because they all want to have sweet cookies on the table for Christmas. They will also be in a hurry because there is a lots of work for them at home. So, you will have to serve them quickly and efficient to make them happy and satisfied by your services and products. The game has six levels and you will be able to make different cookies in each level. Complete the target for each level to get to the next one. Enjoy!
Use the mouse to play. First, click to choose the kind of cookie you have to make. Click on the ball to take it and on the tray to put the ingredients in it. Click the oven to put the tray in it and wait until the cookies are ready. When the oven bell rings, click to take the tray out and click on the package to serve the client.


Pastelón (Sweet Plantian "Lasagna")
1 lbs ground beef
3 gloves garlic, minced
1 green pepper, minced
1/2 chopped cilantro
2 tsp adobo
2 tsp oregano
2 Tbs vinegar
1 envelope sazón
2 bay leaves
8 green stuffed olives, halved
1/2 cup raisins
1/4 cup tomato sauce
4 plantains, peeled and sliced into strips
2 Tbs milk
2 cups white shredded cheese
Pre-heat oven to 350 degrees. Butter square pan with 1 tbs of butter.
Combine, beef, onion, pepper, garlic, cilantro, adobo, oregano, vinegar and sazon. Mix well.
Heat a large skillet at medium-high heat with 2 Tbs of olive oil, add meat mixture.
Cook beef until brown and of the juices bubble up, add bay leaves, olives, raisins and tomato sauce. Mix and let simmer for 10 minutes, set aside.
Heat a large frying pan with vegetable oil, just enough to coat the bottom. Fry plantains for 2-3 minutes on each side or until golden and slitely crispy. Drain on a plate with paper towel, set aside.
To assemble pastelon: Take your prepared square pan, start with a layer of plantains, then beef, then a fistful of cheese, repeat. You want to finish with cheese and plantains. Beat 3 eggs with 2 Tbs of milk, pour over the pastelón. Let it sit for a minute allowing the egg to soak in. Top off with just a bit more cheese.
Bake in oven at 350 degrees for 20 minutes.
Eat like a pig, scarf it down, don't share with anyone and enjoy!


32g x 3
Earthshine Macadamia and Date Cacao Cookie
Delicious nutty and fruity Raw Organic Cacao Cookie with activated seeds, nuts and packed with Superfoods.
Ingredients: Organic cacao, organic cacao butter, organic spirulina, organic wheatgrass, kelp powder, Kalahari salt
- 100% RAW
- Air Dried
- Omega-9 Fatty Acids
- Wheat Free
- Dairy Free
Use: This delicious Superfood snack is perfect as an on-the-go snack, for your snack breaks at work or even in your kiddies lunch box!


Hours: 11:00 am – 11:00 pm
Address: 345 E 12th St, New York, NY 10003
Description: S’MAC (short for Sarita’s Macaroni & Cheese) is an exciting eatery located in the heart of Manhattan’s East Village. We specialize in, you guessed it, Macaroni & Cheese! Our menu is simple yet delicious with a variety of “MACS” available. Come check us out — you won’t be disappointed! You can eat-in, take-out or for those days that you just don’t want to change out of your pj’s, we do offer delivery.
Distance From Hotel: 3.6
Neighborhood: East Village
Phone: (212) 358-7917


A new recipe I’d like to share with you is a Hazelnut Torte. A lot of people in America don’t know what a torte is since they never grew up with them. They’re much more familiar with cakes.
Back home in America, most people can easily recognize a cake. They’re pretty basic, usually double-layered with some sort of frosting, such as a buttercream frosting. In fact, most Americans see a torte and automatically call it a cake. Though similar, they’re pretty different.
A torte is usually just a slightly more complicated cake when I think about it, though. Originating in Europe, it consists of several layers of some kind of cake-like sponge, a filing in between each layer (usually a jam), and a frosting of some sort. So basically, a torte is just a cake with more layers and a filling.
Most tortes that I make have varying toppings, also. In this case, it has a cashew florentine cookie. Florentine are thin, nougat-like cookies that are really easy to make and stunning on various desserts.
This dessert can get quite stressful if you aren’t organized so make sure you get everything measured out, ready, and set in place before you start so you don’t mess anything up. Also, you can do the sponge and curd a day or two ahead, the florentine cookie a day before, and the buttercream the day-of. This helps break it into smaller parts for you but make sure not to put the torte sponge in the fridge. This dries it out.
Also, I’ve included the metric measurements as measuring by the metric system is much more precise. If it has a g. it’s grams. mL. means milliliter.
Now, onto the recipe!
Hazelnut Torte with Lime Curd, Citrus Buttercream, and Cashew Florentine Cookies
Hazelnut Torte: Makes 6 8’’ circular cakes (or 2 fully-made tortes)
***High Altitude Notes: I’m at 11,000 feet with pressure inside the station at the South Pole. Here are my notes for success. Increase the bread flour to 6 oz, increase egg yolks to 2 pounds, and increase salt to 3/4 oz. Whip the egg whites slightly past medium peaks in step 4.***
Cake Flour- 11 oz. (312 g.)
Bread Flour- 4 oz. (113 g.)
Ground Cinnamon- 1 tsp. (2 g.)
Hazelnuts (toasted/finely ground)– 11 oz. (312 g.)
Egg Yolks- 1 lbs. 14 oz. (851 g.)
Confectioners’ Sugar, sifted- 9 oz. (255 g.)
Vanilla Extract- 2 tsp. (10 mL.)
Lemon Zest, grated- 1 Tbsp. (9 g.)
Salt- 1/2 oz. (14 g.)
Egg Whites- 1 lbs. 14 oz. (851 g.)
Granulated Sugar- 9 oz. (255 g.)
1. Cut out 6 8’’ parchment circles. Grease each 8’’ cake pan with butter or cooking spray and line with the parchment circles.
2. Sift the cake flour, bread flour, and cinnamon together. Combine the hazelnuts with the dry ingredients.
3. Whip together the egg yolks, confectioners’ sugar, vanilla, lemon zest, and salt on high with the whip attachment until thick and light in color, about 5 minutes.
4. Whip the egg whites on medium speed with a spotless whip attachment until soft peaks form. Gradually add the granulated sugar while still whipping until medium peaks.
5. Gently fold one-third of the beaten egg whites in the egg yolk mixture to tighten it to a similar consistency of the egg whites. Fold in the rest of the egg whites gently.
6. Gradually fold in the dry ingredients.
7. Scale 1 lbs. (454 g.) batter into each pan. Bake at 350 F(177 C) until the center of a cake is firm to the touch, 25-30 minutes. Cool for a few minutes and unfold onto racks to cool down.
For Lime Curd:
Butter, Cubed- 1 lbs. 5 oz. (595 g.) Split Uses
Sugar- 1 lb. 2 oz. (510 g.) Split Uses
Lime Juice- 18 fl oz (540 mL)
Lime Zest, grated- 1 1/4 oz. (35 g.)
Egg Yolks- 1 lb. 2 oz. (510 g.)
1. Combine 10 1/2 oz. butter, 9 oz. sugar, the lime juice, and the lime zest in a sauce pan and bring to a boil over medium heat, stirring to dissolve the sugar.
2. Meanwhile, blend the egg yolks with the remaining 9 oz. sugar. Temper by gradually adding about one-third of the lime juice mixture, stirring constantly with a whisk. Return the tempered egg mixture to the saucepan. Continue cooking, stirring constantly with the whisk until it comes to a boil.
3. Stir in the remaining butter. Strain the curd into a large shallow center or bowl. Cover with plastic wrap placed directly on the surface of the curd. Cool over an ice water bath or place in the coldest part of your fridge.
For Citrus Buttercream:
Butter, softened- 1 lbs. (454 g.)
Confectioners’ Sugar- 1 lbs. 5 oz. (595 g.)
Oranges, juiced and zested- 2
Vanilla Extract- 1 1/2 Tbsp. (22 mL.)
1. Soften the butter in the microwave for 45 seconds. Add to your mixer and blend with whip attachment until light and smooth.
2. Add in the sugar and mix by hand with a spatula until slightly mixed. This is to avoid the dreaded puff of powdered sugar all over your kitchen. Blend with the whip attachment on medium for 2 minutes.
3. Add the juice and zest from your two oranges and the vanilla extract. Mix until light and fluffy, around 6 minutes, on high. Set at room temperatures if you’re using it that day or cover and refrigerate. The day you’re using it, put it back on your mixer and blend until light and fluffy again.
For Cashew Florentine: Makes 6 Circles (60 Florentine Cookies)
***High-Altitude Notes: I had to make my own heavy cream by blending cream cheese with milk. I also had to let the cream mixture boil a few seconds longer in step 1. I baked the florentine in step 3 for 10-12 minutes.***
Heavy Cream- 7 fl oz. (210 mL.)
Sugar- 8 oz. (227 g.)
Butter 2 oz. (57 g.)
Cashews, finely ground 12 oz. (340 g.)
Cake Flour 1/2 oz. (14 g.)
1. Trace six 8’’ circles out of parchment paper. Line sheet pans with the parchment paper. Combine the cream, sugar, and butter in a saucepan and bring to a boil.
2. Blend in the cashews and flour. Remove the pan from the heat. Divide the mixture among the 6 parchment circles, spreading thinly and evenly.
3. Bake at 300 F until golden brown, 15-20 minutes. Allow the Florentines to rest on the sheet pans until they are set and no longer sticky, but are still warm.
4. Trim the edges using a pastry wheel or pizza cutter and immediately cut each round into 10 even wedges while it’s still warm. Separate the florentines onto a pan and cool completely before applying to the cake.
***You can dip the bigger end into melted chocolate or powdered sugar for a great contrast in color.***
To Assemble the Hazelnut Torte:
1. Cut each hazelnut torte sponge in half. Place a small dollop of buttercream frosting onto your cake stand to keep the torte in place.
2. Position one sponge cake layer onto your cake stand. Put a layer of your lime curd on top and place another layer of sponge cake on top of that. Repeat until you have 5 layers of lime curd and 6 layers of sponge cake, leaving the very top of your cake clean.
3. Place a good amount of frosting on top of the Hazelnut Torte. Spread out your frosting on the top of your cake so it makes a smooth, level top. If it’s not level, add more frosting to make it even.
4. Add large globs of frosting all along the top edges of the Hazelnut Torte. Smooth those globs down onto the sides of the cake. Put enough frosting along the edges to make a rounded, smooth surface. If it’s not flat, add more frosting!
5. With a pastry bag or a ziplock bag, pipe 8 spirals dollops of frosting all along the top edges of your cake. Place one florentine cookie diagonally straight into each mound of frosting with the large end of the cookie facing out and the pointy end towards the inside. I like to turn my cookies slightly sideways for a more dramatic effect.
6. Put your finished torte in the fridge for 30 minutes to solidify the buttercream and so the cookies don’t fall over. Pull the torte out an hour before you’re going to serve it to soften the frosting.
7. Serve and enjoy!
It should look something like this!
This recipe is quite a lengthy one but with stringent planning ahead of time, this cake will come together the day-of within minutes.
My time line I use for the Hazelnut Torte goes like this:
2 days before serving: Make the sponge cake and lime curd.
1 day before serving: Make the florentine cookies
The day of: Make the buttercream and assemble!
The day with the most work is the first day. Making the sponge cake and lime curd isn’t hard but each one is time sensitive. If you’re not prepared and don’t have everything prepped out, you’ll fail miserably.
Otherwise, each day should really only take you about 30 minutes of actual work. The rest is cook-times and cooling-times so don’t be too scared to try such an ambitious recipe.
Another great topping for the Hazelnut Torte cake is small and decadent truffles on top of the little pillows of buttercream instead of the florentine cookies. Here’s a recipe for that:
Dark Chocolate Truffles
Other recipes from my site that you should look at are!…:
If you need any pointers or help with a particularly daunting step, feel free to comment on here and email me at email@example.com
Thanks for following!


Great Plaza Buffet
(858) 273-6868 (858) 273-8268
1840 Garnet Av. Pacific Beach San Diego, CA 92109
We provide high quality food at affordable prices for everyone in a family friendly atmosphere with the Largest Selection Buffet
• Over 158 Items Daily
Crab, Shrimp, Beef, Chicken, Pork, Fish, Fried Dumpling,
Lo Mein, Fried Rice, Soup, Salad Bar, Ice Cream, Fresh
Fruit, Appetizers, Sushi, Desserts…AND MORE!
10% discount for Seniors 60 or over
group discounts … Ask the manager!
Great food … always fresh!
FREE soft drink coffe/tea included with every meal!
NEW Check out our new Beer/Wine section
We also sell Party trays for all occasions.


The food enthusiasts from all around the world must give these a try once while visiting Kathmandu. Apart from the authentic Nepalese cuisine, you ought to try these snacks. They will surely tingle the taste buds in your tongue. Don’t believe me, Try once!
This product of Bhaktapur is called the Kings of Yogurt, specially the top layer is most tantalizing part.
The typical newari khaja (snack) which includes beaten rice, barbecued and marinated buffalo meat, fried boiled egg, black soybeans, spicy potato salad, finely cut ginger, boiled beans mixed pickle, etc.
It is also well-reputed snack which is a kind of rice crepe.
It is the dried mixed with spices which is best taken with beverages.
This is the popular snack best with alcohols (beers). The meat pieces marinated with spices and barbecued.
MO: MO: is the most popular snack among the Nepalese people. It is a dumpling which contains grounded meat mixed with spices.
Lassi is a blend of yogurt, water, spices and sometimes fruits.
Lakhamari is a type of newari sweet which is made of flour, sugar, butter and other ingredients.
It is a steamed dumpling that consists of an external covering of rice flour and an inner content of sweet substances such as chaku or khuwa.
When you feel like no more space in your stomach, its time to digest and the soda is the best way to do it.


Welcome To Your Dining and Catering Experience
In 1985, Jim Mellody dreamed up the idea of a neighborhood pub where friends and families could gather to enjoy good food and sports in a fun, comfortable atmosphere. Together, with his wife Jeanette, they embellished the Brady family name and created the now-famous Beef 'O' Brady’s®. Their first restaurant opened in Brandon, Florida. The regulars quickly nicknamed it "Beef ’s®."
Come join us!
Over the years, we've compiled a list of some of our most favorite dishes. And just like our customers, it's hard to choose a favorite. Wings are a true specialty here at Beef's. Since our beginning, we've served millions of them. Our award-winning, jumbo-sized wings are always made fresh to order.
Put a bounce in your step by ordering the most important meal of the day.
Let us impress you with quality food in the comfort
of your room.


Welcome to Dakshin for an unforgettable authentic dining experience.
The restaurant’s decor is as remarkable as its cuisine and has a period feel with a modern twist. Spacious, sensual and soft. Dakshin is perfect for long lunches, full-on feasts or intimate dinners. Focus lighting, turmeric colored walls and in the middle huge water fall instantly put you at ease. An interesting feature is the musical instruments displayed on the walls – all linked to the marvelous regional cuisines. Dakshin provides a relaxed and stylish venue to enjoy the ultimate Indian food. Basically we offer the perfect balance between taste and aesthetics. Private parties and special events can be celebrated here. Dakshin conjures up musical instruments from different parts of southern India, home to the musical elite, and Home to regional rhythms and ragas, home to the diverse musical notes. At Dakshin we take it a step further and fuse these musical rhythms of selected regions with a melody of flavors from their respective cuisines.
Indian food is like a Mahler symphony, its beauty evident but its construct encrypted. Indian Chefs build their dishes in the same way that the country’s musicians play the ragas. And at Dakshin diners will have an opportunity to experience and enjoy the finest Indian food with the finest music. The specialty of the restaurant lies in south Indian food and Hyderabadi cuisine. It is conveniently located at Dublin next to Patel Bros, and is a perfect destination for Indian food lovers.
Dakshin–The name itself speaks about the traditional authentic South Indian spicy food. Our dishes are for its rich in aroma, absolutely pure and handpicked spices, serves the best of the variety of Indian mouth watering delicacies. It is well know that Indian food is nothing less than a cultural phenomenon. The legendary Maharajas, Shahenshas, Nawabs and Sultans contributed immensely to the development of music and cuisines in their respective regions and Dakshin offer diners their most fabulous creations.
Our fascinating menu draws from the greatest cooking traditions of North, South, East and West India and features the most popular desi delicacies. The magnificently diverse historic states of Andhra, Tamilnadu, Kerala, & Karnataka are known for their rich musical heritage and cuisines. Having been the cultural capitals during the country’s most glorious eras, each region prides itself with its own distinct style of cooking and we have it all on our menu.
Dakshin is one stop Indian restaurant in Columbus, Ohio known for authentic Indian delicacy. They serve one of the best vegetarian and non vegetarian Hyderabadi Dum Biryani across USA. The menu selection is a gourmet’s delight hailing from the distinct locations, each offering the most authentic and exotic signature dishes. Southern India is the home of the cuisine features many coastal delights including an enticing variety of fish and prawns. The Hyderabadi royals were famous for luxury and often one dish could be composed of as many as 32 rare spices. The dishes are full of aroma and vibrant in color. Exploding with flavor, Hyderabadi Biryani is perhaps the region’s best known gift.
All the dishes on the menu are cooked with personal care and not to mention their own spices to give you that exceptional taste, and experience straight from Hyderabad, which is hard to find elsewhere.
Dakshin menu features a wide variety of exceptional traditional South Indian vegetarian and non-vegetarian food. Whether it is traditional Hyderabadi Dum Biryani, mouth-watering Tandoori Kebabs or tangy Nellore Fish Pulusu they have it all.
If you are a vegetarian they have, Idly, Vada, Puri, Dosa Dal Tadka, Malai Kofta to tingle your taste buds. That is not all for desert they have Gulab Jaamun, Pine Apple Mastani, Passion Fruit Soufflé , Mango Cheese Cake prepared in an authentic way, which will surely satisfy your sweet tooth.
Not to mention for all the health conscious people, Dakshin is a healthier place to eat because of the fresh made-to-order food prepared with fresh-grounded spices, fresh vegetables and fresh meats, served in an upscale atmosphere.
Some of the all time favorites of the restaurant are Chicken Tikka Masala, Mirch Murg, Tandoori Prawns, Lamb Chops, Stuffed eggplant all cooked in an authentic way with their own chosen spices, which surely you will not be able to resist.
Caution: Please note once visited, it will be hard to resist the second time, such would be the taste, service and overall experience of the restaurant.


CHOOSING YOUR WEDDING CAKE
Whether you choose a traditional white tiered cake with handmade sugar flowers, natural flowers or a more contemporary design in a bright color, what is certain is that after the Bride, your cake will be the focus of attention at your Wedding Reception.
Choosing your wedding cake can seem like a daunting task. I hope you find these words of wisdom helpful in finding your perfect wedding cake.
CHOOSING A CAKE DESIGNER
When choosing a cake designer, ask to see examples of their cakes. Not only will this inspire you, but it will showcase their skill and expertise. A talented cake designer can replicate any picture you bring them. Have a tasting before ordering your cake. Many cake designers will have a range of exquisite flavors, different fillings, and are often able to design a cake that incorporates more than one flavor.
ORDERING YOUR CAKE
When you meet with your cake designer, take along any pictures, inspiration or swatches of material you have for your dress, color schemes, flowers, venue, etc. This will inspire them and make sure they make your cake so it matches the design and feel of your Reception.
The best cake designers can get booked up to one year in advance of your wedding date. If you have your heart set on a particular designer, make sure you contact them in plenty of time. For most cake designers, though, order you cake around 6 to 7 months in advance. Once you have booked your baker, you will be asked to confirm the date of delivery and pay a deposit. You will need to have secured your venue, have a idea of the budget for your wedding cake, and discuss the delivery time of your cake with your Wedding Planner at Dream Wedding and Event Planners.
When thinking about the size of cake you need, consider the number of guests who will be attending and whether you will be serving the cake as dessert or part of a dessert table. This will affect the number of slices you will be serving.
Confirm with your baker whether you will be providing any flowers for decoration or if you would prefer edible sugar flowers. Also, make sure you advise your designer if they need to make allowances for guests with nut or other allergies.
Of course, don’t forget the cake stand. Some bakers will have stands for you to rent, or your Planner at Dream Wedding and Event Planners can locate a rental for you.
CUTTING YOUR CAKE
Believe it or not, wedding cakes are a long and ancient tradition dating back to the Roman Empire. In those days, the Groom would break a loaf of bread over the head of his new Bride as a symbol of dominance. Thankfully, times have changed and the meaning behind the cutting of the cake has evolved in a joyful celebration representing the start of the couple’s life together.
You cake can be cut after your Grand Announcement into the Ballroom and served as dessert, or after dinner, at which time the cake slices can be served later in the evening with coffee, summer fruits or ice cream.
The bottom line is this: Select the designer of your cake that reflects you as a couple, the formality of your wedding reception, and taste. If a wedding cake does not taste as good as it looks, it is a waste of money. I’m sure you want your Guests to enjoy every aspect of your Wedding Dinner and Reception, and everyone looks forward to a delicious slice of the Wedding Cake!
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I do feel like asking for answers on a postcard but since this is supposedly the digital age, I’ve thought better of it.
Given that most of you already realise that I am ever so slightly keen on cooking – hate the word “foodie” with a passion! – it will come as no surprise to learn that this is something that is delicious to eat and not one of those slightly dubious substances to be found in the dusty cupboards of science labs in the 1960’s and 70’s. The very thought brings to mind my school chemistry lessons with Mother Gertrude. Despite dear old Gertie’s best efforts I never could get to grips with chemistry. Maybe she should have just told me that it was cookery by another name and I would have been fine!
Anyway for those of you who haven’t guessed, this is a jar of griddled aubergines in olive oil. I’m just salivating at the thought of eating them with some home-baked ham or cured meats. Ok I do realise that you can go and buy a jar of this in any supermarket – yes even in the north of England! – but believe you me it won’t taste the same.
So if you fancy having a go at making some then just buy a couple of aubergines and slice thinly and sprinkle with salt to draw out the liquid. Leave for about half an hour, then rinse and pat dry. Brush with olive oil and fry in a very hot griddle pan on both sides until coloured and well cooked. Meanwhile gently heat some olive oil and thyme leaves in a pan and add aubergine slices and a dash of white wine vinegar and bring to the boil. Then leave to cool and decant into a sterilised Kilner jar, making sure that the aubergine slices are completely covered with the oil. Store in the fridge and use within a month of opening. How easy is that!


Monsoon has finally arrived. Each and every season has some special fruits and some special vegetables which are exclusive to that season only. Though most of the fruits are available throughout the year; there are still some which are available only at the particular time of the year.
When one is thinking of office fruit delivery, they can always root up to some seasonal fruits because most of them taste good and have some or the other health benefits. Here are some fruits which one can add in their monsoon baskets of nutrition.
One needs to choose some ripe red cherries when they are buying them. They should be plump and with a green stem. One can easily store them in a refrigerator and eat them whenever they want. Cherries are also used as toppings on cocktails and pastries. They can also be converted into pies, jams and tarts. One can also make a puree out of cherries and use them as a sauce in cooking certain dishes. This fruit is high in potassium and low in calories and sodium. They have a lot of anti oxidants which can help to fight some heart diseases and they can also lower the bad cholesterol. They have anti carcinogenic properties and can reduce the blood pressure level in a human body.
One needs to pick up peaches that are yellowish and orange in colour. They have to be firm when pressed and one should always sniff the fuzzy fruit before buying them and check whether it has a nice aroma or not. If one buys them a bit hard, then they can store them in a paper bag and that too in a room temperature. They are sweet with a tart flavour and the aromatic peach can be easily eaten without peeling off the skin. They can be used for making tarts, jams, pies and salads. This fruit is loaded with Vitamin A, B and C and it can help to protect the skin and improve one’s vision too. Peaches are also said to have fluorides which can also prevent dental cavities. Peach is also considered to be the fruit of calmness as it can help one to release stress and anxiety. Peach can make the skin look healthy and soft because the pulp and the juice of this fruit remove dead cells. It also has some anti ageing properties.
They look bright pink and one should check the firmness of the fruit before buying it. One can just peel of the skin of this fruit and then enjoy it. One can also add fresh litchis to ice3 creams and fruit juices. They do have a lot of dietary fibre, Vitamin B and potassium. The fibre keeps the digestion process clean and they fight the common cold as well. Litchis can be very useful for weight loss and it can protect the skin from UV rays.
In order to get a fruit ful office, one can also add some plums and grapes to their regular fruit baskets.


Last Tuesday, after work, I visited one of our local Farmer's Markets. It is a great time of year to do so as many of the vegetables are reaching their peak. I picked up some sweet corn, carrots, onions, an eggplant and something new... Purple Potatoes! These were a new sighting for me! Turns out not so new for other people. Well... I wondered what I would do with these. I wanted to try something that might highlight the purpleness of them. Purpleness? Like how I just made that word up?
Above: Washed and waiting to be peeled. Bellow: Peeled and waiting to be grated. Yes, they are purple throughout.
I wanted to show how pretty it looked as I grated them. Just one tip though. Don't wear a white shirt while doing this. The juices from the potato sprayed my white shirt while grating and now I have a purple polka dotted white shirt. Bummer.
I had 8 or so medium sized potatoes. I added 2 eggs, salt and pepper, and enough flour to create a pancake batter like consistency. It might have been a 1/2 c. or so. I just spooned it in until it seemed right.Naturally, I don't have any photos of the cooking phase but I heated a griddle on medium and then added some butter before spooning a bit of the mixture onto the hot pan. Fry them up, flip, press down and let other side crisp up a bit. I added onions in only some of these as I am the only one that likes onions. But they added so much flavor, I definitely recommend the addition. As you see, the purple fades to an unappetizing gray. Um, they look like meat pancakes. A bit disappointing. Oh well. They still tasted pretty darn good.


To put it simply, there are very few, and it does not cause safety problems.
Many food processing companies use X-rays to detect foreign objects in their products. X-rays are also widely used to detect contaminants in food, measure weight, and check whether the packaging is intact.
Thermo Fisher, the company that makes such food scanners, stated that the amount of radiation received by a pie at the time of testing was 10 millisieverts. For comparison, the radiation dose of an X-ray chest radiograph is about 100 mSv.
A study by the World Health Organization in 1997 confirmed that radiation within 10,000 grays will not affect the safety or nutritional value of food. Ten thousand grays is equivalent to 10 million times the radiation dose when food undergoes X-ray inspection.
Ted LaBusa, professor of food and nutrition at the University of Minnesota, said that if you want to understand the meaning of 10 mSv, you can refer to the following data: the average person is exposed to 36,000 mSv from the environment every year. This is an average of 98 mSv per day and 4 mSv per hour.
In other words, the amount of radiation that a pie is exposed to when tested is equivalent to the amount of radiation that a person would be exposed to after spending 2.5 hours in a general environment.
In fact, because the radiation power of the X-ray scanner is too small, the photosensitive film will not be exposed after one or two exposures.
If you are still not at ease, you can refer to the radiation dose of food irradiation.
Food irradiation is a method of using X-rays, gamma rays, and other radiation to generate free radicals to kill bacteria, parasites, and insects in food. Its radiation power is much higher than that of ordinary X-ray detectors. The radiation dose of food irradiation is about 3000 sievert, which is almost 1 billion times that of X-ray inspection.
Food irradiation can kill harmful organisms in food and is a kind of disinfection method.
For this kind of disinfection technology, which has much higher radiation levels than ordinary X-ray inspections, the World Health Organization, the Food and Agriculture Organization of the United Nations, the Food Science Committee of the European Community, and the U.S. Food and Drug Administration (FDA) have all conducted detailed reviews.
In 2011, the European Food Safety Authority declared that food irradiation is safe. The U.S. Food and Drug Administration (FDA) has also approved food irradiation for meat, poultry, eggs, wheat, and other foods (but all products that have been irradiated by food must be labeled "irradiated").
Will the vitamins and other nutrients in the food change after X-ray inspection?
In this regard, the FDA and the Food Standards Agency (Food Standards Agency) said there is no need to worry.
The changes in food caused by food irradiation (such as the generation of free radicals) are similar to other food preservation methods, such as vacuum canning or pasteurization. It does cause a part of vitamin loss during processing, but this is not possible with any food preservation method. One point to avoid. Of course, keeping food for a long time will also loss nutrients such as vitamins.
In addition, there is currently no evidence that food irradiation will cause health problems for consumers.
To sum up, X-ray scanners will not cause "radiation residue", and the radiation power of the model used for security inspection is very low, so the nutritional value of the scanned food will not be significantly lost, you don't need to worry.
What is the radiation amount of an ordinary X-ray scanner? Will it affect food?-Safeagle
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Sexual Benefits of Guava Leaves for a Man's Sexual Life
Guava leaves have been shown to boost libido and sperm production. Other potential benefits include reduced blood pressure and anxiety. These benefits can help people of all ages have a more fulfilling relationship. This article discusses the benefits of guava leaves for a man's sexual life. Read more about Sexual Benefits of Guava Leaves.
Guava leaves are rich in anti-inflammatory compounds that may reduce the risk of cancer and improve the immune system. They may also help slow the aging process. The human body is constantly under attack from foreign agents, and chronic inflammation can cause health problems. Anti-inflammatory compounds in guava leaves include kaempferol and quercetin. They may also help reduce pain, improve heart health, and improve cognitive function.
Guava leaves are rich in Vitamin C, which protects the body's cells and may help reduce the risk of many diseases including heart disease and cancer. Consumption of guava leaves should be done only when the leaves are ripe. The information on this site is not intended to replace medical advice, and readers are urged to consult their doctor before consuming guava leaves.
Reduces menstrual cramps
Taking guava leaves can help reduce painful menstrual cramps and ease the pain caused by them. The leaf extract is a natural painkiller that is extremely effective for menstrual cramps. It is rich in fiber and proteins and contains minimal fat. Guavas also have significant amounts of magnesium, phosphorus, and manganese.
Guava leaf extract is widely available in health stores and online. However, you must consult your doctor before trying this natural remedy. This is because the extract may interact with certain medications. Usually, the extract is taken on a daily basis.
Reduces blood pressure
Guava leaves are loaded with vitamin C and lycopene, which fight stress and promote a healthy body. They also contain potassium, which normalizes blood pressure. As a bonus, guavas are loaded with 80% water, making them a great source of hydration.
Guava leaves can be consumed in a variety of ways, including as a dietary supplement. You can consume the leaves raw or cooked, but be sure to make sure the fruit is fully ripe before you eat it. For best results, consume guava leaves on a regular basis. Drinking them occasionally may not provide the same benefits.
Guava is high in potassium, vitamins A and C, healthy fibre, and lycopene. Its leaves also contain beneficial levels of vitamin B6 and B3 and improve blood circulation to the brain and nerves. Moreover, drinking the leaves' tea can boost your immune system, thereby reducing your risk of a variety of illnesses.
It also helps with a number of stomach disorders. It contains a compound known as guava leaf extract that works against bacteria that cause diarrhea and indigestion. It also promotes healing and helps prevent food poisoning, diarrhea, and dysentery. Guava leaves also contain lycopene, a powerful antioxidant that plays an important role in fighting cancer. Moreover, guava leaf tea can increase libido in both sexes.


First top five (5) health benefits of eating avocado pear
1. Avocados are full of healthy things.
Avocados are a good example of a food that is full of nutrients, and one half of the fruit counts as one of your five-a-day. commended. Avocados are a great source of folate and monounsaturated fat. They are also a good source of vitamin E. They also have more soluble fiber than other fruits and have minerals like iron, copper, and potassium that are good for you.
2. Avocados May support heart health
Avocados have a lot of fat, and 60% of that fat is monounsaturated fat, which research shows may help prevent heart disease and lower blood pressure. They are also a great source of potassium, folate, and fiber, which are all good for the heart and blood vessels.
3. Avocado May help to lower cholesterol
Avocado oil has unsaturated fats like oleic acid and linoleic acid, which are recommended as part of a healthy diet to help control cholesterol.
4. Avocado May help to regulate appetite
There’s no question that avocados have more calories than other fruits and vegetables. But an interesting study has found that the fat and fiber in avocados make you feel full, which helps control your hunger.
5. Avocado May help keep eyes healthy
What are avocados?
The popularity of avocado is down to its rich, creamy texture and mild flavour. The avocado, or Persea Americana, is a fruit that belongs to the family of lauraceae; a group that also includes members such as cinnamon and laurel. There are dozens of varieties of avocado, ranging in size, colour and texture. All are native to tropical climates and when harvested, the flesh softens to a buttery texture that has become extremely popular in everything from dips to desserts.
Nutritional benefits of avocado
An 80g portion of avocado contains:
- 5g protein
- 6g fat
- 5g carbohydrates
- 6g fibre
- 360mg potassium
- 56mg Vit E
What are the top 5 health benefits of avocado?
Is avocado safe for everyone?
Some sensitive individuals may experience allergy to avocado. This includes an oral allergy which may be triggered by a cross-reaction to birch pollen. A rarer allergic response may occur if you have a latex allergy – if this is relevant to you refer to their GP for guidance.
Avocado, along with fruits including apples, peaches, raspberries and blueberries contain natural chemicals called salicylates. Some people are sensitive to these compounds and may experience an allergic reaction including skin rash and swelling.
If you are concerned about food allergies or have any other concerns, please consult your GP or registered dietitian for guidance.
All health content on techacademy.ng.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.


Gardening is a lot of work, and throwing some of the harvest even into the compost pile can feel like a waste! Learning the ways we can use all of the harvest can help us put more food on the shelf, feel good about our food production, and get one step closer to a no waste kitchen.
Love finding ways to use up every bit of what you harvest from the garden you work so hard on each season? I get you! For some reason, I feel a little bit stingy feeding the compost pile unless I can get one more use out of my precious produce!
Of course, this list is not at all exhaustive—that would be a VERY long article if I included all the ways you could use each item on my list. However, I am including some fun and creative ideas that you may not know about for using the scraps, as well as some of my favorite uses for each bit of produce I’m sharing about today. I hope you find some cool new ways to make your harvests no waste!
No Waste Ideas
Peaches are so delicious in so many different ways! This year was the first that we got plenty of peaches from our tree, so I needed some ideas for using them all up. Here are some ideas that I’ve used in the past (with store-bought produce), and that I used this year.
- Eat raw
- Can whole or halved (water bath)
- Jams, syrups, preserves, pickles, and other canned items
- Dehydrated into fruit leathers
- BBQ sauce — For real! And it’s so good! I used this recipe from Ball
Pits and Skins
For our family, tomatoes are one of the most versatile vegetables (or fruits, if you’re a stickler) we grow in our home garden. My favorites that I keep coming back to are San Marzano (a paste tomato–great for canning), and Brandywine (a beefsteak tomato–great for slicing). Here’s what we do with all of our tomatoes each year.
- Water bath canned whole or diced, or sauce (show mine)
- Dehydrated for the shelf (show mine)
- Frozen for later canning, or even just later use (my article)
- Make my favorite Garden Veggie Sandwich
Cores and Skins
- Tomato powder – can be made into juice, sauce or paste (show mine)
Onions are fun because you can just harvest the tops for garnish and flavoring your dishes, which reduces waste if you don’t need the bulb. However, if you do need the bulb, you can replant the root side to grow another onion! Here are some more ways you can use up your onions.
- preserve them (here’s an article with 5 ways!)
- dry, grind and use them in homemade spice blends
- keep some slices on hand for a homemade bug bite treatment
Peels and Ends
- replant the ends and grow more onions! (works with green and bulb onions)
- freeze the skins and scraps to flavor bone broth
Leafy greens are so good for us! Packed with vitamins and minerals that we need, they are the perfect addition to any meal (or smoothie) to give us those extra nutrients without all the extra calories! Here’s some ways you can use the whole plant!
- green powder to use in smoothies
- kale chips
- regrow a head of lettuce with the end
- “pick as you go” – leave it in the ground and just pick outer leaves so it remains super fresh!
If you are lucky enough to get a bounty of apples every year, you’ve got great opportunity for filling your shelves! Apples are hugely versatile and pretty much every part can be used for something!
- apple pie filling
- fruit leather
- preserve as apple butter
- eat raw
- dehydrate them in rings for snacks
Cores and Skins
- Make apple cider vinegar


Did Your Favorite Make the List?
Are you heading to Israel soon? Mozel Tov! Israel has some of the best vegan food in the world. There are vegan restaurants that specialize in these dishes, but there is also staple Isreali food that happens to be vegan. We have made a list of our top vegan Israeli food that you can find at the markets and restaurants.
Hummus and Pita
Of course, we had to include this Israeli staple! Try this delish chickpea, tahini, and garlic spread on warm pita in the streets of Tsfat and taste why it is such a timeless dish. You may already like hummus from trying it in America, but trust us, nowhere does hummus like Israel! (We have a recipe that comes pretty close.)
In the unlikely event that you become tired of hummus, try Msabbaha. Msabbaha is similar to hummus, but it is served warm and with whole chickpeas.
This is another food that has made its mark in the United States. Falafel are also made with chickpeas, but they have a plethora of spices including cumin and coriander. and are then deep-fried. If you get a falafel sandwich in America, it’s sure to come with hummus and pita. In Israel however, there are many toppings to pick from! You can get pickled cucumbers/peppers/tomatoes, onions, olives, tahini sauce, tabouli, and more.
If you’d like a pita wrap, but are not a fan of falafel, this might be your new favorite! Shwarma is traditionally a meat sandwich including lamb, chicken, or beef. However, seitan shwarma is gained popularity with the vegan crowd. Seitan is a wheat-based meat substitute. In shwarma, this seitan is sauteed and seasoned with traditional Israel spices and then wrapped in a pita cone with vegetables and sauce. Some places have also replaced the meat with mushrooms.
This delicious pastry can be filled with potatoes, lentils, chickpeas, cheese, and meat. The lentil ones are super flavorful, and are a perfect savory snack. Sambusak dough is usually made from just water, flour, and oil. Some bakers may use melted butter, so check just in case!
Stuffed Grape Leaves (Dolma)
Dolma are soft grape leaves marinated in olive oil, wrapped around rice, lentils, and vegetables. They are served cold, and often with a yogurt sauce and pickled vegetables. These have a unique sour and rich taste, and melt in your mouth.
This delicious spice mixture is made from thyme, sumac, sesame seeds, and salt. It can be baked into pita, or sprinkled on afterward with some olive oil. It can also be a topping on vegetables, and other dishes. This spice blend may sound simple, but it is unique and can really add flavor to your meal.
Shakshuka (vegetarian, not vegan)
This is an egg dish, so it is not vegan, but it is included for vegetarian readers. Shakshuka is eggs poached in a tomato-based sauce with garlic, olive oil, and onions. It is a savory breakfast-for-dinner dish, that can be served over grains or bread. Fancy ketchup on eggs anyone?
Israelis pickle everything! Pickled carrots, peppers, cauliflower, onions, cucumber… the list goes on! When these pickled vegetables are served together in a salad, it is called torshi. All pickled vegetables will have a picking mixture of vinegar and salt, but each place will vary their use of spices for differing flavors.
Who said tahini can only be savory? This crumbly fudge-like dessert is made with thick tahini (sesame paste), and sugar. It is almost always sweet, but comes in a variety of flavors. While in the Jerusalem market, you will see vendors with over a dozen types of halva! They will have pistachio, hazelnut chocolate, salted caramel, and some with dried fruit inside!
Our final recommendation is this classic Mediterranian dessert. Baklava is a sticky and sweet layered pastry made from filo dough, nuts, and honey. (We understand that honey is not always considered vegan.) When you bite into this dessert it is crunchy and flaky, but quickly melts into your mouth. With multiple layers of honey, this one is for people with more than one sweet tooth!
Is your mouth watering yet? Come to Israel to try these amazing foods yourself!
Not sure which trip to pick? We have a blog post for that! Best Trip Options for Vegans


As the Holidays roll around and our focus becomes not just on family but also a lot on food, it is a great time to reflect on how camp food plays an important role in the overall experience. Food in general has such significant cultural value, it shapes our days and times with people. At camp we enjoy food together for three meals a day and spend a lot of time talking about our favorite things to eat. Sometimes we may miss things from home and at others we are wondering when some camp favorites are going to be served.
At Thanksgiving dinner you probably ate food that has meaning in your family; grandma’s pumpkin pie made from an age old recipe or that sweet potato bake you have every year without fail. Food not only fills us and gives us a reason to come together with loved ones but its sentimental meaning also truly warms our hearts.
Days at camp are often a blur with not as much definition as you may find in your regular week. It’s often hard to figure out what day of the week it is unless it’s Thursday trip day or a sleepy Sunday. More often than not the days are measured by the food being served. Friday night is always homemade pizza night! Chef and the kitchen crew cook up the usual cheese and pepperoni favorites but there are always also a couple of surprises that you don’t know about until they are served! On Fridays there is always a buzzing excitement around super time for pizza night.
Sunday morning donuts and cinnamon rolls are a staple. Even though it is still sleepy come in your pajamas breakfast there is often a line after the first bell at 8am as campers are keen to dig into the sweet treats.
You may remember the’ green table’ and grill for Saturday night cookout with hotdogs and burgers. The location has changed to be closer the kitchen but there is still the same fare.
Alums will likely remember ‘Sunday Sundaes’ served on the last Sunday at the end of the session, it’s a tradition that is much anticipated and has been around for many years. Congo bars are perhaps the truest Runoia favorite and have been enjoyed throughout the generations. Do any Alums may remember bishops bread?
Our Camp Runoia food is healthy and wholesome and fills not just our bellies but also our hearts. It leaves us with tasty memories of our long summer days


Restaurant Online Ordering software And Their Benefits: An Overview
Have you ever thought about how it would feel to own your own company, no matter how small it is? Imagine if you did, how would that make you feel? How about if it is an online restaurant? A place where people can order food as much as they like, wouldn’t that boost your sales and help create a presence online? Do you need an online order system for restaurants? Learn more about it here.
You may have heard of online order systems for restaurants, or even ordered using this same means but do not understand what it means, its importance and how it may benefit you. Well, you are in the right place. We would be discussing all of that in this article.
First, let us define and tell you what an online order system means and how it works.
The online ordering system is simply an easy way for restaurants to reach their customers. Since people are mostly on their phones, it has provided a way to fully equip restaurant owners with internet tools that help them generate more income and reach more customers, while also creating for them an online presence.
It is a huge part of technology as of late. The demand for online restaurant ordering has increased and will continue to over the years. So, if you are a restaurant owner, you should try this out.
How does it work?
First, it is an effective ordering software that allows restaurants to sell food directly to their customers without the involvement of an external portal. This approach allows the customers to scroll through your website for their orders and select the items they would like to order. It gives a variety of choices to make and different delicacies to pick from before the food then gets delivered to them.
Second, you could make use of food aggregators. These aggregators are middlemen that stand between restaurants and their customers. They take orders from customers and order food from restaurants. This way they are in charge of the delivery
How beneficial is online ordering?
It gives restaurants a complete sales channel, meaning the restaurant can make use of it as a tool to generate more profits and organise the restaurant better. It also would allow for savings on labour and space needed in the restaurant.
If used properly, it can help a restaurant bypass its competition by creating a clos3ness between them and their customers.
To the customers, it allows them the freedom to scour for food of their choice and buy from one restaurant as they see fit.


[Nikkei QUICK News] The stock price of Gift Holdings (9279, Gift HD), which operates “IEKEI” ramen restaurants, temporarily rose 7.5% from the previous day to 2,625 yen on the Tokyo stock market on April 6. Even in the current phase of high raw material prices and the COVID-19 pandemic, the company has shown its ability to attract customers with “No Ramen! No Life!” and is expected to grow.
Accelerating Sales Growth Rate
Gift HD announced on March 5 that March same-store sales (inclu. period with shorter business hours) were up 19.6% YoY, an increase of approximately 20%. The company’s revenues have continued to increase in the current fiscal year (ending October 31, 2022), and especially since January, the rate of increase has reached double digits. While the Nikkei 225 was sharply lower on April 6, Gift HD’s stock price reversed the trend.
IEKEI ramen refers to a type of ramen born in Yokohama after 1974 that features medium-thick noodles in a pork bone broth based soy sauce soup. Originally, many restaurants added “~ya (family)” to their store names, hence the name “IEKEI (family-affiliated).” Gift HD’s “Machida Shoten” is particular about its homemade noodles, which are made at its own factory from a proprietary blend of three types of wheat in a unique ratio, and its thick soup made by cooking a large amount of pork bones and chicken bones for a long time.
Another popular ramen brand among ramen lovers is “Butayama,” a hearty ramen with pork bone broth based soy sauce soup, vegetables, and a heaping pile of roast pork, commonly known as “Jiro-kei” ramen.
Ramen has been a strength in the restaurant industry, which has suffered from the COVID-19 pandemic, because it can be easily eaten by one person in a short period of time. Gift HD’s efforts to strengthen to-go sales were also successful. The full lifting of the quasi-state of emergency to prevent the spread of COVID-19 in March gave an impetus to sales growth.
Is High Resource Price a Negative Factor?
Gift HD’s stock price has recently turned up, but have not made up for the adjustments that have occurred since the beginning of the year. There are some worrisome aspects, such as the impact of high prices of wheat and other raw materials. Ikuo Mitsui, fund manager of the Investment Advisory Department at Aizawa Securities, said, “It will be all about whether customers come anyway.” Ramen is a national dish, and given Gift HD’s ability to develop menus and maintain a stable taste even with multiple stores, the company has little concern about its ability to pass on prices.
The number of customers continued to show double-digit growth, as did sales, with the rate of increase accelerating to 18.3% in March from 12.4% in January and 16.8% in February. In the future, Mr. Mitsui believed that “We can expect to see an increase in sales both in terms of the number of customers and average check.”
Gift HD also took an aggressive stance in the COVID-19 pandemic, achieving an increase in the number of stores to 86 for company-owned stores and produced stores combined in the fiscal year ending October 2021 (previous fiscal year), resulting in an increase in sales and a significant increase in profit. In its mid-term business plan, the company has set a target of JPY25bn in sales for the fiscal year ending October 2024, nearly double the previous year’s sales (JPY13.4bn).
The prolonged COVID-19 pandemic, combined with high raw material prices, could make the restaurant industry face an even more difficult situation. In this environment, Gift HD may be the one to keep investors’ heart through their stomachs.
Monthly Business Activity Report on QUICK Data Factory


“Best Wings Around!!!!”
“If you haven't tried the food at Maple City Taps! Shame on You! Give it a shot! You will be glad you did!!"
Voted the Best of the Best by News Herald, 2015, 2016, 2017 AND 2018. We make all of our barbecue sauces and rubs from scratch! We proudly serve Wally's Amazing Award Winning Maple Syrup, tapped right here in Chardon, Ohio. Our friendly, warm staff, delicious Cleveland Bar-b-que and beer selections will make you want to keep
11095 Chardon Road, Chardon, Ohio
Monday - Wing Night
Thursday - Prime Rib
Sunday - Cleveland Barbecue


I was invited last Thursday to a river resort inside the guts of the island of Leyte. One of the guests was from a moutain somewhere in the island and he brought for the group cooked rare, wild breed, Patani Chicken. The meat was black, the taste extremely good. The chicken was believed to withstand common diseases like "tukwaw" among others.
After the event, I asked my brothers and friends if they have seen or tasted a Patani Chicken - and not one answered in the affirmative. So, I asked my mother, if in her 70 years, had she tasted a Patani Chicken - and she said yes...40 years ago and the meat was black.
I have searched the internet about this Patani Chicken - and I cannot find any substantial information, or maybe I am just using the wrong keyword.
Anyhow...I will embark for a travel to visit the place where this chicken was found, and I am interested of getting a photo, and behavioural description to post on this blog.
Let us wait...what I will come up. If you have any information about this chicken, please post a link or email me.


Ask for a Glass of Water Instead of Soda
Although this is a no brainer, I have to begin this post speaking about water because MANY people don’t actually know the incredible health benefits of drinking water. Drinking water boosts your immune system, promotes weight loss by flushing out toxins, aids in digestion, prevents muscle cramps, moisturizes skin and SO much more!
On a daily basis, you should drink half your body weight in ounces of water. If you weigh 150 pounds, that means 75 ounces of water (about 6 bottles of water) should be consumed daily, which DOES NOT include physical activity. If you’re active that day, it should be even more!
Everyone knows that drinking soda is bad, but there is a crazy amount of recent research that has been produced explaining just how bad it really is! People who drank 1-2 sodas daily, had a 26% increased risk of developing type 2 diabetes compared to those who rarely had such drinks. Drinking soda also increases your risk of developing heart disease, asthma, COPD, osteoporosis, and kidney stones.
Not to mention that the acidity erodes your teeth! Note: diet soda and calorie free sodas are even worse, as they’re made with more chemicals than the original, so, if you’re planning to drink soda, then just go with the standard soda and avoid these marketed ‘healthier’ versions.
Have Black Coffee Instead of a Cappuccino
Coffee! Nearly 83% of Americans drink coffee daily and you can bet that it’s not just a black cup of Joe. Odds are, you’re running to Starbucks on your lunch break to grab that mid-day cappuccino or latte.
Why is this a problem? Because these Starbucks drinks contain SO much sugar and calories. Just one cappuccino contains 10 grams of sugar, with some of their other menu items (the frappuccino) containing 68 grams of sugar! That is the same as eating 6 Krispy Kreme donuts packed into one coffee!
Opt for black coffee with almond milk, coconut oil and a dash of cinnamon for a much healthier alternative.
Drink Red Wine Instead of Rose Wine
While drinking rose is still better than drinking white wine because it contains a higher amount of resveratrol, it contains a lot more sugar. A glass of Rose can average around twice as much calories from sugar as red wine. Red wine also contains around 130-200 calories per glass, with rose and other desert wines racking up as many as 200-300 calories.
Red wine, when consumed in moderation has been associated with reducing the risk for cardiovascular disease. Another great benefit is that red wine contains resveratrol, which is a powerful antioxidant. Research shows that this helps fight against inflammation, diabetes, infection, Alzheimer’s disease and cancer.
Drink Tequila, Gina or Vodka Instead of Rum
If you’re going to drink liquor, be sure to aim more for vodka, tequila or gin, as these clear liquors are easiest on the body. When drinking liquor, it is best to avoid mixers altogether. They contains extra calories and carbs that just aren’t necessary.
As previously stated above: soda contains artificial ingredients and high contents of sugar. So, you’re better off having that glass of liquor on the rocks. Even adding in pineapple juice to your favorite liquor will add 130 extra calories and 32 grams of carbs.
Drink Guiness Instead of Wheat Beer
If you’re going to drink beer, grab a Guiness. Why? Because Guinness actually contains fewer calories, antioxidants, and even iron! Yes, it actually contains nutrients! The downside is that Guiness is heavy, so you’re best off just having one.
Everyone knows that beer is bad for your waistline and it all starts with the main ingredient: wheat. Excess wheat leads to bloating and digestive issues, especially if you’re intolerant to wheat.
Beer contains far more calories than wine and liquor. Although light beers are better than regular ones, most people use this ‘light’ excuse to consume more, which defeats the entire purpose.
Have Liquor on the Rocks Instead of a Cocktail
What’s wrong with having a cocktail? The problem with cocktails is the abundance of calories and sugar that they contain, like an absolutely ridiculous amount. A Long Island ice tea contains 780 calories! That’s as many calories as a McDonald’s Big Mac and medium fry!
If you’re going to drink cocktails, make them at home with muddled fruit, mint and vodka or tomato juice. Avoid all the excess sugar! Homemade sangria is also a great option!
Sub Fruit Infused Water for Juice
Processed fruit juice is one of the MOST unhealthy beverages that most people think is good for them. If you have a juicer at home and are making a fruit/veggie juice combo, then that is more than ok. It’s the store bought fruit juices that do the damage, packing in as much sugar as a can of Coca-Cola! Swap the fruit juice and have fruit infused water instead!
I’ve heard it time and again from my patients, ‘Dr. Nichole, I don’t like the taste of water so I don’t drink it.’ While I can understand this excuse, it’s totally unacceptable! It is SO easy to add some flavor to your water with REAL fruit (please avoid all those additives they’re making now to add to water like Crystal Light and Mio).
Dice up lemons, limes, strawberries, mint, blueberries and throw them in a glass or bottle of water…you name it! You can always get your ideas from Pinterest. We were gifted the Fruit Infusion Flavor Pitcher years ago and it is still one of our favorite kitchen items. This pitcher makes it so easy to have flavored water at home.
Choose Green or Black Tea Instead of Sweet Ice Tea
After living in Asia and Europe, we totally fell in love with tea! There are SO many different types of teas that offer such incredible health benefits. I am NOT talking about sweet tea, which offers an abundance of sugar and artificial flavors. I’m referring to good-old-fashioned tea with a tea bag and hot water.
If you’re looking for something low in caffeine, try Green Tea, which has been proven to boost metabolism, fight the aging process and prevent a whole plethora of health complications like cancer, hearth disease and diabetes. If you’re looking for a caffeine kick, try black tea. Do you like your tea sweet? Try adding lemon and a teaspoon of natural honey instead of sugar!
So, there you have it! Now you have an endless amount of healthier choices to choose from this holiday season. Cheers to enjoying the holidays while still being the healthiest versions of ourselves!
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When I was suffering with severe Candida (a yeast overgrowth), caused by taking a round of strong anti-biotics. My body was left in a dreadful state, showing signs and symptoms of gut, intestinal, kidney and bladder problems, along with terrifying panic attacks. keeping my sugars low, wasn’t enough to eliminate this terrible yeast infection. I had tried that approach before, for about a year, and believe me it just didn’t work!
In desperation, I had also tried many different types of natural anti-fungals, such as; Grape fruit seed extract, Olive leaf extract and Caprylic Acid, but to no avail. They all seemed to help me while I was taking them, but as soon as I stopped, my Candida levels would rise, and get out of control again.
So with some extensive research, help and advice, I began a very strict diet of NO wheat, dairy, and sugar (including fruit), and of course, NO yeast containing products for about 16 weeks. It was very hard, but I was determined not to cheat!
I was now on a mission to clear my cupboards from all those ‘forbidden’ ingredients. I also raided the fridge; throwing away all my jams, marmalades, sauces, and pickles. All those foods were feeding my Candida, and I’d just about had enough!
The first two weeks were challenging. I remember feeling overwhelmed while shopping for food, and wondering what on earth was I going to eat? Every box, packet, can or jar of food seemed to contain one or more of the ingredients that I was NOT to have. But I slowly got the hang of it, and replaced my fridge with fresh natural produce, and my kitchen cupboards with minimally processed foods.
I was brought up on a healthy Mediterranean diet, but somehow over the years, I started falling (as many of us do) into an easy ‘pre-packaged, processed-kind’ of diet, that was slowly playing havoc with my health.
Although systemic candida was distressing and unpleasant, it taught me to get back to eating naturally nourishing God-given foods. The only foods on the planet, which help heal and sustain the body.
Genesis 9:3 reads:
Every moving thing that liveth shall be meat for you; even as the green herb have I given you all things.
Next time you do your weekly food shopping, take a good look at how many whole-foods: vegetables, fruits, meat, fish, grains, beans, pulses, nuts and seeds, etc, there are in your shopping trolly. Compared to the amount of processed man-made foods you’ve picked up, such as: mock meats, pizza, pasta, sausage rolls, breakfast cereals, ready meals, cakes, and biscuits, etc. These foods negatively affect the gut microbiome, much like anti-biotics do, as they tend to be high in: salt, fat, sugar, fillers, and chemicals, which eventually leads to poor gut health (leaky gut), and disease,
So, from now on, it’s got to be as natural as possible for me, and also for you, I hope.
If you’re struggling with candida issues, and need more help and advise, please contact me.