Shiny, healthy hair is the desire of everyone. Hair can actually be used as an indication of your overall health working as a body temperature regulator on the head. There are so many issues that can affect how your hair looks and functions as well as health, including hormones, pharmaceuticals, emotional stress and genetics. Luckily, you can still play a role in improving how your hair looks and feels. Choice of diet is among those things and there are foods that are super good in promoting healthyier hair.
1. Fish. The oily options are the best when it comes to hair health. They include sardines, trout, herring, kipper, mackerel and salmon and others. They contain high quality protein and fatty acids, omega 6 and omega 3. It is these fatty acids that work on hair by stimulating hair growth and improving dry scalp and hair. You will have healthier, shinier and luster hair when you make a habit of eating the oily fish on a regular basis.
2. Seeds. They have essential fatty acids and protein good for healthy hair. The best seeds you can choose are black sesame, pumpkin seeds, sunflower seeds, flaxseed and chia seeds. You sprinkle them to your salad, yoghurt, oatmeal, cereal or rice or add to breads and pancakes.
Legumes. They nourish your hair follicles and also contain B complex vitamins, zinc and iron. There are different types of beans you can incorporate into your meals for healthier hair.
4. Whole grains. The silica found in most of the whole grains is what makes them super food for healthy hair. The mineral boosts thicker hair growths, increases hair elasticity and improves tension strength. The best whole grains include barley, spelt, whole wheat and oats. Millet and quinoa are also just as beneficial to your hair.
5. Nuts. They have essential fatty acids and minerals like zinc and selenium important in developing healthy scalp tissues. Walnuts are very beneficial but others, including cashews and Brazil nuts are equally just as good.
6. Eggs. The yolk has biotin which is a nutrient that protects hair follicles and hair shaft from breakage. This in turn encourages healthy hair growths. There are so many recipes you can use to enjoy your eggs reaping the hair benefits in the process.
7. Sea veggies. Seaweed has essential fatty acids that boost hair health and improves detoxification process of the body thus getting rid of substances that could be disabling cell growth therefore also affecting growth of hair. You can add seaweed to soups, salads and rice to make it more enjoyable.
8. Dark green vegetables. They are great sources of iron and Vitamin A which aids the production of natural oils important in conditioning the hair and giving it elasticity and shine. Dark green vegetables such as kale, Swiss chard, broccoli, and spinach also have calcium and irons which boost hair health as well. Include the vegetables in your daily diet and enjoy amazing hair results.


There are quite a few common vinegar hypotheses and methods for weight loss. The most popular vinegar consumed in this diet is apple cider vinegar. The theory behind the diet is to reduce the appetite and relieve food cravings by reducing vinegar. It makes you feel more relaxed, decreases hunger, and allows you to eat less. During this diet, the most common amount of vinegar consumed is 2-3 teaspoons before a meal. fasting Thailand
Some studies have shown that there is a link between vinegar and weight loss. Research shows that vinegar plays a major role in blood sugar control and suppression of appetite. It means that you will have less chance of eating junk food and not being as hungry. Another consequence of studies showing the association between vinegar and weight loss is that it has been shown to encourage weight loss by reducing the accumulation of fat by affecting the secretion of insulin.
A European study showed the vinegar and weight loss relationship by soaking bread in various amounts of vinegar and feeding it to a group of healthy subjects. The results showed that the vinegar ate group felt more complete than the control group that ate plain bread. With the amount of vinegar consumed, the effect increased. A similar study was performed over 12 weeks in Japan. Groups were asked for 12 weeks of intake of a certain quantity of vinegar mixed with water everyday. The results of this study again demonstrated the vinegar and weight loss relationship. The groups that consumed the vinegar lost about 1.2-1.7 kg, not a large quantity but a significant difference to the control group that ate no vinegar and lost no weight, some subjects even gained weight. The groups who drank the vinegar ate less calories that might have had an effect on reducing appetite due to vinegars.
Registered vinegar and weight loss • Vinegar has shown that after eating you feel full for longer.
- It also influences liver enzymes that induce lower growth levels of body fat.
- A slimming study shows that vinegar stimulates the production of proteins that help break down fat but have not yet been tested in humans.
- Salads can also be eaten with vinegar as an alternative to dressing.
- The calorie of vinegar is very small, just 3 calories per spoonful.
- The detoxifying and purifying effects of apple ciders break down mucus in the body and help improve the functioning of vital organs.
- Apple cider vinegar not only supports the myths of vinegar and weight loss, it also tends to neutralize harmful bacteria.


Holly Clarke Cake Design is a contemporary cake studio based in Oxfordshire, specialising in bespoke wedding cakes and celebration cakes. Any sports cake can be created! Take a look at some of my cakes by clicking the images below. Our reusable moulds produce figures and decorative items that look handmade, thus making them ideal for beginners.
Squires Kitchen Shop is one of the UK’s longest established online retailers of cake decorating supplies and sugarcraft tools with over 5,000 high quality, own brand and leading brand products. We specialise in delicious cakes. Itty Bitty Boutique is the first true baby boutique founded in the UK, dedicated to nothing than stunning fashion from some of the most creative designers, as well as personalised fashion options for babies and kids of all ages.
Quick and easy to use, our range of sugarcraft moulds will enhance any celebration cake with your chosen design.
Cakes & Sugarcraft Magazine is available from all good newsagents and cake decorating specialists. I now produce quality cakes in my own registered kitchen based in Towcester, Northamptonshire and use only the finest quality ingredients which are sourced locally, if possible.
Wedding cakes album. If you want to bring the difference that boutique clothing offers to your kids, then Itty Bitty is precisely the store that you need.
Click the above image to browse.
The sports themed cakes can be created for any sport including, football cakes, cricket cakes, rugby cakes, swimming cakes as well as, golf, fishing, darts etc. From cake pans , stand mixers and cake decorating books to sugar flower modelling paste , specialist food colourings and fondant icing . Known for creating cakes that bridge the gap between taste and design, we offer something a little more than just a pretty cake. Sophia’s Cake Boutique has been specialising in creating bespoke and beautiful wedding cakes, cupcakes and celebration cakes for discerning clients in and around Yorkshire, Derbyshire and Nottinghamshire since 2013. I started Sarah's Cake Boutique when a hobby of decorating cakes for family and friends turned into a passion for creating cakes that would bring the biggest smile to someones face.
Cakes & Sugarcraft is published quarterly by Squires Kitchen Magazine Publishing (a subsidiary of B. Dutton Publishing Ltd). Birthdays, Christenings, Anniversaries or just because you want cake. Celebration cakes album.
Explore great magazines from SKMP, inspiring readers for over 20 years. From the elegant to the downright crazy. One of the most popular themes for a cake design is the sports themed birthday cake.
Welcome to St. Albans' and Hertfordshire's coolest cake website (in my opinion anyway)! From the 1-tier to the 5.


So before Thanksgiving, my husband and I went on a meal plan from a local health restaurant. We got 4-5 meals (mine were 4 plus my liquid egg breakfast, see previous post) everything was meticulously calorie counted to ensure weight loss and to stay within your calorie content maximum. The only problem was you have to be very disciplined, and while I thought I was, I just couldn’t take having very little variety. I mean, there is only so many times a day you can eat tilapia. I also felt suppressed by not being able to go out and eat anywhere else, or have lunch with my friends. I needed a better solution.
I recently read an article that showed a guy who was on the Paleo diet and got FAT! Like Fat Fat. The diet just didn’t agree with him, and then he lost tons of weight eating ice cream and Subway. How you may ask? Well weight loss is about creating a deficit between how many calories you eat and how many you burn. You have to have a 500 calorie deficit for 7 days to lose one pound of fat.
So how can you eat what you want, live your life, eat out, and still lose weight? Well I used the My Fitness Pal app. It’s a free app you can get on your smart phone that allows you to add the food you eat each day to lose weight. You put in all your information; height, weight, age, how much you want to lose, etc. It tells you how many calories a day you can eat, and you put in food and exercise. You can even scan the barcode on pre-package foods, and ingredients you cook with.
Even if you go over your calories every single day, and don’t lose any weight you still are becoming aware. You will be amazed at how many calories some of your favorite foods have for the good and the bad. It’s amazing how you can scarf down your total caloric intake in just a few donuts or go well over with a dinner out and a glass of wine. If you are aware, you can at least make a choice.
I personally have had successful weight loss using My Fitness Pal and exercise. Do you want to know the best part about My Fitness Pal? It’s FREE!!!!! That’s right it’s a free app. You have nothing to lose, but your excess weight. However try to avoid using the preprogrammed calories in the app, because anyone can put anything they want it. So, when eating in chain restaurants look up the calories on their website and when cooking at home, scan labels.
Good luck losing weight!!!!


HOT DISHES TO ACCOMPANY YOUR PARTY MENU
We offer the following dishes as an addition to accompany your menu-plan.
Many others are available, please enquire.
£5.50 per head
Breast of Chicken cooked in a rustic Provencial style sauce with tomatoes, peppers, onion and herbs
Sweet & Sour Chicken
Chicken Breast Pieces Cooked in a Deliciously Tangy Pineapple Sauce
Medium Spicy Curry with Onion, Pineapple, Tomatoes and Sultanas
Chilli Con Carne
A Classic Beef Favourite,
Medium Spicy and Very Satisfying
A Traditional Richly Flavoured Beef Dish
All Served with Hot New Potatoes or Basmati Rice


Yesterday I wasn’t in my classroom. I had a subsitute and that’s not always easy to bounce back from. One of my students, however, brought me a piece of her birthday cake from yesterday. It was possibly the BEST cake EVER. It was marble (my favorite) and instead of the white part of the marble cake – it was rainbow! (I was so childishly interested, it was sad!) My student told me that not many of her friends remembered her birthday. She was, however, happy about telling me about the mustache cake that the piece I was shoveling into my mouth had once belonged to. It was a good moment, with good cake (as all good moments should be).
In keeping with my good food day: I have made my first roasted chicken. ::happy dance:: I know this doesn’t sound exciting but I’m excited. I’ve never been that excited about roasting a whole chicken. I usually just buy the ones already done from the grocery store and then take them apart (yuck…). ORRRRR I buy one from the grocery store while with my mother sooooo… she can pull it apart for me (I’m so needy!). But my grandmother gave me TWO frozen WHOLE chickens. Why? Because she’s a stockpiler. Not like an extreme couponer, just a stockpiler in general. So basically, she had two extra chickens that she finally realized she would never eat. What happens to food she doesn’t want? I eat it.
So I tried it out today. And it WORKED. I’m currently snacking on some pretty yummy roasted chicken. The smoke alarm only went off once for one painfully annoying minute – even though I swear it only went off because of my nervousness level. I didn’t see any smoke at all. I have plenty of things to do tonight, but now I’m already accomplished for the day. It’s all downhill from here 🙂 .


4 edition of Thrive foods found in the catalog.
Brazier explains how nutrient-dense, plant-based foods are the best form of proactive health insurance and environmental sustainability rolled into one.
|Statement||Brendan Brazier ; [photos by Julie Morris and Brendan Brazier]|
|LC Classifications||TX837 .B757 2011|
|The Physical Object|
|Pagination||xiii, 352,  p. of plates :|
|Number of Pages||352|
|LC Control Number||2011928480|
Thrive Life Foods. 57 likes. Thrive Life is your premier source for Healthy, Convenient, and Cost efficient foods. Our freeze dried foods are the future of the mealtime experience. Brendan Brazier is one such example. When I found about his book Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life, I knew it was one that I wanted to read, .
International Book Awards' Health Category Winner , 9/2/11 "Thrive Foods is not just a cookbook. It is a valuable resource full of information on health, nutrition, natural 4/5(). Brendan Brazier’s newest book, Thrive Energy Cookbook, highlights those foods and incorporates them into tasty plant-based recipes with the athlete specifically in mind. If you’re an endurance athlete, an Author: Jeff Taraday.
Focusing on an environmentally friendly diet, Brendan Brazier's new book builds on the stress-reducing, health-boosting nutritional philosophy introduced in Thrive. Finding creative ways to . Thrive Foods is a page book that is filled recipes for drinks, breakfasts, salads, soups, side dishes, spreads, dips, sauces, dressings, main dishes, snacks, and desserts; many of which come .
Principles American Journalism
General agreement on tariffs and trade
report of the Statistical Committee appointed by the Anti-Corn Law Conference, held in London on the 8th, 9th, 10th, 11th, and 12th of March, 1842.
State of the Art Regarding the Problem of Residual Stresses in Welds of Lmfbr
Clarkes isolation and identification of drugs in pharmaceuticals, body fluids, and post-mortem material
In the matter of Representative Charles H. Wilson
John Allen and his friends.
A mathematical model for fixed-price-incentive-firm contracts
Rhythm and metre, a practical poetry workbook
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Fish to reptiles
Review of the upper Silurian and lower Devonian articulate brachiopods of Podolia
A field experiment to determine the effectiveness of a circular bracketing sight at low-light levels for the M16A1 service rifle
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In the Thrive Foods, I introduce something called the Nutrient-to-Resource Ratio, which considers the amount of each natural resource that goes into food production in exchange for the /5(). Due to a spike in demand, some items are sold out.
However, we're working hard to get things back in stock. For an easy way to see what's in stock, click here. Also, please allow an extra business. Thrive features a week whole foods meal plan, easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar.
With this program, you can lower body fat /5(19). How THRIVE Simplifies My Life I am a full-time EMT and my schedule runs 48 hours on/48 hours off. I also have a son that has a lot of food issues, so cooking a healthy meal for my family can be difficult. Thrive Foods also features nutritionally complete, easy-to-make recipes that utilize the power of super- foods such as maca, chia, hemp, and chlorella, and that avoid common allergens, such as.
Buy food online at Thrive Market. Get the best healthy groceries delivered to you, and save up to 50%. Free shipping on most orders. Focusing on an environmentally friendly diet, Brendan Brazier's new book builds on the stress-reducing, health-boosting nutritional philosophy introduced in g creative ways to /5(6).
Focusing on an environmentally friendly diet, Brendan Brazier's new book builds on the stress-reducing, health-boosting nutritional philosophy introduced in g creative ways to 4/5. fresh, organic, plant-based, whole food meals. delivared to your door. all vegan and non-GMO. based on Brendan Brazier's bestselling THRIVE book serise.
An in-person party, where the hostess invites a bunch of friends over to her house, and her consultant brings Thrive Life food for them to taste, and talks about Thrive Life. Or a Facebook.
The good news: Thrive Foods, Brendan’s new book, changes all of this. In Thrive Foods, the focus is still on high-energy foods, many of them raw. But now, taste seems to have played a.
Buy healthy food from top-selling, organic brands at wholesale prices. Shop for gluten-free, non-gmo, non-toxic products for a wide range of diets including paleo, vegan, and raw. Thrive Foods. likes 5 talking about this.
Thrive is the most nutritious, GMO-free easiest freeze-dried & dehydrated food on the market today which is easily incorporated into your every-day meals.
Packed with plant-based, nutrient-dense, whole food recipes developed within the Thrive nutritional philosophy, Thrive Energy Cookbook brings concepts that started the functional, /5. With the desires to make plant-based whole foods more readily available, Brendan developed Thrive Foods Direct, a meal delivery service that is based on recipes originating from his books.
All organic. The book of thrive diet contains the rational definition of the eating plan, a hundred recipes, exercise routine, and a week meal plan for the whole diet.
The book also provides. The thrive diet is a raw, vegan lifestyle plan designed by former professional athlete Brendan Brazier. It’s outlined in his book of the same name, which provides readers with breakfast.
Thrive Diet is a relatively easy to follow program for athletes that have food allergies, are vegan, or just want to get their nutrition from whole foods. The hardest thing of going plants only is 5/5(5).
Focusing on an environmentally friendly diet, Brendan Brazier's new book builds on the stress-reducing, health-boosting nutritional philosophy introduced in Thrive. Finding creative ways to Price: $ Thrive Life Foods J by Jodi W After spending the last ten years learning to cook with my food storage I have come to realize that the best method for me is to take foods that my.
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Red River Mutual Sport Jerseys to Support Rhineland Food Bank
Red River Mutual was pleased to partake in the community-wide “Jersey Day”, planned by students at W.C. Miller Collegiate, to support the local food bank.
W.C. Miller students designated November 29th to be Jersey Day in Altona. Everyone in the community was invited to wear their favourite team colours and donate non-perishable food items for the Rhineland and Area Food Bank. Students and staff from W.C. Miller volunteered to collect the non-perishable items from local businesses and deliver them to the food bank.
Teacher Dennis Friesen said they wanted “To get the whole community on board with this. The timing is perfect since at this time of year, the food bank needs supplies more than ever.”
Pictured — is Red River Mutual staff proudly displaying their jerseys and donated food items.


I’ve recently switched from coffee to tea for dietary reasons. (I need to drastically cut down carbs.) Anyone who knows me knows that I’m a bit of a coffee addict — one of my favorite lines from a TV show was an exchange from Homicide: Life on the Streets, in which we discover the most intense character drinks “Two or three… pots” of coffee per day; that was me before I got obsessed with quality. Once you start caring about the quality of coffee, you either need to have a great local cafe, or you need to start making your coffee yourself. It’s a slippery slope — I grind my own coffee (and flirted with roasting, but I decided I’m not that dedicated) although for a while I did subscribe to coffee. Anyway, that reduced my consumption to 2-4 cups per day.
The problem is, I like milk in my coffee. I like lattés, although I can’t be bothered to make them at home very much. And I like to drink cold coffee (a double-shot in a cup of cold milk). And milk has carbs. (About 7% of my daily target in one cup.) I also drink espresso shots, but that’s not really a drink.
Now, before I got into really good coffee, I used to switch from mediocre coffee to tea for months at a time. I’m partial to Twinings, specifically English/Irish Breakfast, Earl Grey (which, I just discovered, recently had its very own New-Coke-style-debacle and aftermath), and Darjeeling. It’s hard to get good tea in the US (sure, it’s also tricky to get good coffee, if you’re a coffee snob, but it’s hard to get good tea if you’re only vaguely interested in tea — e.g. our local supermarkets have ample decent choices of whole bean coffee, but the only loose leaf tea is Liptons. That’s like only being able to buy Maxwell House coffee beans.
So, what are the advantages of tea over coffee (assuming you don’t drastically prefer coffee for its taste)?
- Tea is cheaper than coffee.
- It’s harder to screw up tea — e.g. by over-roasting or incompetent preparation.
- You can make a lot of tea at a time and it will be Just Fine.
- If a cup of tea gets cold, it’s still quite drinkable. A cold cup of coffee is a biohazard.
- Tea has far less caffeine (or its equivalent) than coffee.
- I find tea without milk (especially green or jasmine tea), or with only a little milk, much nicer than black coffee or “Americano” with milk.
- Tea masks Splenda’s slightly unpleasant finish; coffee exacerbates it.
Obviously, if you simply prefer the taste of coffee, none of this matters. But for me, it gives me a harmless (possibly even beneficial) alternative to water (which is great too) I can have all day that won’t blow out my carbs, is easily made in quantity, and doesn’t become undrinkable when it gets cold.


Kleine und leckere Zöpfe aus Schinken und Käsehefe ? ? ?, #aus #Käsehefe #kleine #Leckere #Schinken
“When it comes to snacks, there are hundreds of options to choose from; therefore we have listed our favorites for you. Decorate your guest table with the healthiest and most popular snacks and appetizers of all time. Will you have a party? Start your party immediately with suitable snacks and appetizers. How about starting your party with a great appetizer? We know how important a delicious snack is, it is also important for us to be healthy. For a New Year’s Eve or friends chat at home, you can choose from 20 delicious and healthy snack recipes that will delight everyone on the guest list.
1. Roasted vegetables in the oven
You can fry with almost any vegetable, and this requires no recipe. Just turn your favorite vegetables into a large roast stack. One of the most important things to keep in mind when frying at home is how you chop vegetables. The key here is consistency. Vegetables do not need to be cut perfectly, but they must all be the same size. This ensures that your fried vegetables are evenly cooked. Baked root vegetables are a delicious and healthy alternative to oil-fried vegetables
2. Homemade Sauerkraut from Fermented Foods
If life gives you cabbage, you can pickle cabbage using it too! Homemade sauerkraut is a different taste than the pickles you buy at the markets. It is perfect to include in crispy and delicious, sour and large sandwiches. Also, when you pickle, do not worry about its spoiling and continue to eat for months. You will like this healthy version of pickle making at home!
3. Black eyed peas salad with vegetables and black beans
Black eyed peas salad with vegetables and black beans; It is packed with delicious ingredients like avocados and spices. Another beauty of this salad is that it is simple and healthy. In addition to chopping their vegetables, this recipe is in a bowl and forget it style. If you are not a fan of cooking in the summer or are having a party, you will want to try this salad recipe for that night!
4. Cheese gratin with zucchini
Gratin is a French cuisine method that is basically prepared with cheese, butter, eggs and breadcrumbs, which suits almost everything and means that you can enjoy it as you wish. Potato gratin is usually served alongside meat and chicken dishes. In this recipe, accompanied by zucchini along with potatoes, one serving is 220 calories. It also contains 8.9 grams of protein, 15 grams of fat, 13 grams of carbohydrates and 1.2 grams of fiber.
5. Baked cauliflower with cheese
If I tell you that a rich, cheese-filled bowl also provides you with the benefits of cauliflower? Sounds interesting, doesn’t it? This recipe does this with a delicious cheese cauliflower sauce. Cauliflower is passed through a blender and when it is pureed, it can be turned into a healthy sauce without using milk or cream. Since it contains a cheese that increases its flavor as it melts like cheddar cheese, this recipe can turn into a taste that even children will love.
6. Beetroot with rosemary and balsamic sauce
Beet is a very popular vegetable in our country, especially in winter. Despite its various colors, the most preferred is generally red beetle. You can find them in the market in abundance. Beet appetizers, a delicious introduction to tableware. Adding beets to a standard appetizer offers extra vitamins, minerals and a great color. Beetroot with rosemary and balsamic sauce is a healthy snack and easy to prepare. In addition, the calorie of beets is thoughtful and rich in antioxidants. You can start preparing healthy beet appetizers from this recipe!
7. Baked Cornbread
With this easy and homemade gluten-free corn bread recipe, you can avoid the ingredients in the corn bread you know. There are no mysterious ingredients in this recipe, you will use gluten-free flour instead. When you use fresh spices, it adds a lot of flavor. Spices are worth a try! If you need a delicious aperitif next to the fish or for your guest table, you can use your preference for corn bread.
8. Sauté with hot sauce and omelet
The best part of preparing vegetable sauce with hot sauce and omelet is to eat! This recipe, which combines delicious vegetables such as potatoes, onions, garlic, paprika, offers a practical option when you do not want to prepare something at home in the cold winter. While the protein value increases with eggs, it provides its vitamins and minerals from these delicious vegetables. It takes its place on the plate as a pleasant appetizer with hot sauce. How about trying on a Sunday breakfast?
9. Cauliflower pilaf with parsley and lemon
There are someone who doesn’t like cauliflower at home and are you planning to feed them cauliflower? Having a texture similar to the texture of the rice you know, cauliflower pilaf doubles its flavor with the inclusion of parsley and lemon. The white color of cauliflower meets the green of parsley in this recipe, and a colorful image appears. If you have a blender, it takes only 15-20 minutes to prepare the cauliflower rice.


Read More@ Financial Express
Retail inflation rose 7.59% in January 2020, as food inflation remained in double-digit. After Covid-19 rapidly spread, the supply of food items increased and the demand decreased. As a result, the price of food items cut. This could help the Monetary Policy Committee (MPC), as they are struggling for a rate cut amid elevated inflation. This price cut could adversely impact rural consumption. Lowering food prices could cause a return of agricultural income distress, according to Credit Suisse.


Typically, the Columbia College kitchen would be quiet and void of food in the days leading up to Thanksgiving.
Students and faculty are gone on break, and the large 500-person holiday meal was last week. But Mark Althaus, Columbia College’s food service director, comes in on his time off to cook for others. The last few years, he has volunteered time and resources to provide cooked turkeys for the Salvation Army’s free Thanksgiving meal. It’s more than a couple of birds; there are 18 turkeys to prepare.


Fish cake, lighter and extra economical, gluten-free
Fish cake, with capers, as a starter or delicacy, cheaper than the codfish cake and really scrumptious
Fish cake, cheaper than codfish cake and really tasty
Foto: Bake and Cake Gourmand
By Cris Muratori, from Bake and Cake Gourmand, website for recipes, menus and procuring lists, associate of TERRA Degusta.
- Are you going to make this recipe? Entry the SHOPPING LIST, Free HERE.
- Construct the web meal menu HERE, it is sensible and also you SAVE cash on the grocery store.
- PORTION: 2. To see this recipe for 4, 6 or 8 individuals, Click on right here.
- UTENSILS: 1 board, 2 bowls, 1 sieve, 1 grater, 1 frying pan or pot, 1 frying pan, 1 mould and 1 grid (non-compulsory).
- EQUIPMENT: Standard
- 300 g white fish fillet (skinless and boneless)
- 1 tablespoon capers, chopped
- 2 tablespoons inexperienced onion, minced
- 1 tablespoon(s) parsley, minced
- 1/2 spoon(s) (soup) lemon (juice)
- 1 1/2 tablespoon(s) egg, frivolously overwhelmed
- 1/4 spoon(s) (espresso) turmeric
- 1/4 spoon(s) (espresso) lemon pepper seasoning
- 1 tablespoon golden flax meal
- Necessary oil (for frying)
- 1 tablespoon(s) olive oil
- 200g hollandaise beans, thinly sliced
- 1 tablespoon(s) of water
- 1/2 lemon unit(s) (zest)
- 1/3 orange unit(s) (zest
- 2 tablespoons inexperienced onion, reduce into very skinny rings
Spiced Mayonnaise (non-compulsory)
- 3 tablespoons mayonnaise – non-compulsory
- 1 unit(s) pickled cucumber – non-compulsory, reduce into very small cubes
- 2 tablespoons carrots – non-compulsory, reduce into very small cubes
- pepper – non-compulsory
To accompany (non-compulsory):
- seasoned mayonnaise – see recipe – non-compulsory
- chili sauce – non-compulsory
- Assemble the substances and utensils for the recipe.
- Reduce the fish fillets into very skinny slices after which reduce the slices into very small cubes, in order that it’s nearly floor. Place in a bowl and reserve within the fridge.
- Place the capers in a sieve and wash beneath working water to take away extra salt. Then chop them.
- Wash the pods, discard the ends and aspect strands and reduce, diagonally, into skinny slices of about 0.5 cm.
- Wash and chop the parsley. Wash the inexperienced onion and reduce into very skinny slices. Let the herbs dry on a paper towel.
Seasoned Mayonnaise (non-compulsory):
- Reduce the pickled cucumber into small cubes.
- Wash, peel and reduce the carrot into small cubes.
- In a bowl, combine the mayonnaise with the pickled cucumber and carrot cubes.
- Season with pepper and put aside.
- Put the oil in a excessive skillet or pan, in sufficient amount to cowl the dumplings by half.
- Warmth the oil over low/medium warmth, within the meantime, put together the dumplings.
- Take away the bowl with the fish from the fridge, add the capers, inexperienced onions, parsley and lemon juice and blend.
- Add the frivolously overwhelmed egg (see amount within the substances) and season with the turmeric, lemon pepper, salt and pepper.
- Combine once more and, if needed, add the flaxseed flour to bind.
- Divide the dough into parts (4 per particular person).
- Moist your fingers and form the dumplings into disks or quenelles.
- Add the fritters and fry till the fish is cooked by means of and the whole floor is golden brown – about 4 to five minutes.
- Take away from the skillet and drain on absorbent paper or on a grid, supported in a type.
- Warmth the oil in a deep frying pan.
- Add the reduce pods and sauté for two minutes, stirring, in order that the pods are coated with the oil.
- Add the water (see quantity within the substances), cowl the skillet and prepare dinner for two minutes, permitting the pod to grow to be very crispy.
- Wash the lemon and orange, dry and zest.
- Flip off the warmth and add the lemon and orange zest.
- Add salt and pepper and blend.
- Lastly, add the inexperienced onions and blend once more.
FINISHING AND ASSEMBLY:
- Place the pod on a platter or, in the event you desire, prepare it on one aspect of the plates.
- put the fish muffins on one other platter or distribute on plates (4 per particular person) subsequent to the inexperienced beans.
- Serve accompanied by seasoned mayonnaise (non-compulsory) and pepper sauce (non-compulsory).
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Bread of Angels
A hot meal shall be prepared and served every Saturday to those who are homeless or are in need. Every guest shall be treated with Dignity, Respect, and compassion.
We are a volunteer ministry, shopping, preparing, cooking, serving, and cleaning. We feed the body, with a small continental breakfast and a hearty Hot meal, nourishes the mind with spiritual growth, and fill the soul with caring, kindness, and warmth.
Our goal is to help out those in need of temporary assistance. Our guests are invited in at 8:30 a.m. to a small breakfast consisting of coffee and juice, cereal and oatmeal, toast and danish. At 10:30 a.m., we provide a hot meal, consisting of anything from, meatloaf, chicken, pork chops, roast beef, and including potatoes, vegetables, salad, fruit, bread, and dessert.
All those in need of a good hot meal for the Body, a bit of nourishment for the Mind, and some down to earth friendly care, for the Soul are welcome to come and enjoy the morning with us.
For more information please contact firstname.lastname@example.org.
Meeting Schedule :
Every Saturday 7:00 AM to 12:30 PM
Are you interested in volunteering with the Bread of Angels? Please click the flyer below for more information.


Cindy’s Red Beans and Rice
“I cannot even imagine where I would be today were it not for that handful of friends who have given me a heart full of joy. Let’s face it, friends make life a lot more enjoyable.” – Charles Swindoll
Cindy is a dear friend of mine. In addition to her numerous talents, she is an amazing cook. This red beans and rice recipe is one of the many dishes the boys and I had the pleasure of enjoying – compliments of Cindy. The following passage from my unpublished memoir, Comfort Food, provides a glimpse of what makes Cindy so special.
“Cindy is originally from Louisiana. She is a die-hard LSU fan, a wonderful hostess, and our authority on all things southern. Cindy lived in New Orleans, Kentucky, Pittsburgh, Australia, London and returned to Pittsburgh. Everywhere she goes, she embraces the culture and community. I am certain Cindy has been to more places in Pittsburgh than I, and I have lived here all my life. She is a master at assimilating into new places. Cindy will find a book club, take a watercolor class, enroll in multiple cooking classes, find the best restaurants, get involved in her children’s school and volunteer at church. Before you know it, she has a wide circle of friends and a full social calendar…Cindy is a generous, warm and caring friend. How lucky I am to be one of her ‘Yankee’ friends.”
Cindy’s red beans and rice is a special treat. Tap into your “inner Cajun” and give it a try.
“Typically served on Mondays in South Louisiana – this was wash day – and the red beans took a long time to cook, so it was a perfect dish for Mondays. The vegetables in this recipe: celery, bell pepper and onions are considered the ‘Holy Trinity’ of Cajun cooking and are used in many dishes in South Louisiana.” – Cindy
1 pound dry red kidney beans
1 large ham shank (or substitute smoked ham hocks)
2 cups each chopped celery, onions, and green bell peppers
2 bay leaves 2 tsp white pepper
2 tsp thyme leaves 1 ½ tsp garlic powder
1½ tsp oregano ½ tsp black pepper
½ to 1 tsp ground cayenne pepper
1 pound skinless smoked sausage or kielbasa, sliced diagonally – about ½ to ¾ inch diagonal pieces
3 – 4 cups cooked rice to accompany
Cover the beans with water and let soak overnight. Drain before using. Cover ham shank with water to 2 inches below top of 6 qt. pan. Add celery, onions, bell peppers and seasonings. Cover and bring to a boil over high heat.
Reduce heat; simmer until meat is fork tender, about 1 hour, stirring occasionally. Remove ham from pan and set aside.
Add beans to water (have water about two inches from the top) and simmer for 2 hours. Stir beans occasionally. You want the beans to cook down, to become thick, tender, but not burn at the bottom of the pan. During this time, you can pull apart the ham shank and add to pan. Continue to stir occasionally; the cooking time depends on how high you cook the beans. If you do scorch the beans on the bottom (I have many times), just transfer them to another pan and don’t ‘dig too deep’ when transferring.
Add sliced sausage to red beans and cook over a low heat for 30 minutes. Remove bay leaves and serve over steamed rice. Increase cayenne pepper or add Tabasco sauce if desired. Adding liquid smoke in the last 30 minutes may also bring a nice flavor.


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Pearl milk tea is a specialty drink in Taiwan. It is very suitable for a variety of drinks, such as black tea, green tea, milk tea or even milk. Simple recipes, fast three minutes, you can eat the same delicious drinks at home as in the beverage store.
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When it comes to culinary adventures, few things captivate the senses quite like the fiery flavors of African cuisine. From the scorching heat of Scotch bonnet peppers to the aromatic warmth of berbere spice blends, African dishes are a testament to the art of embracing bold and vibrant spices. The allure of spicy African food lies not only in its heat but also in the complexity of flavors that dance on the palate, making every bite a thrilling journey of the senses.
Embracing Spice in African Dishes
African cuisine has a profound relationship with spices, using them not just to add heat, but to elevate dishes to new heights of taste and aroma. From the aromatic ras el hanout in North African tagines to the fiery piri piri sauces of Southern Africa, spices are a vital ingredient that embodies the essence of the continent. The harmony between spices and other ingredients creates a symphony of flavors that reflect the diversity of Africa’s landscapes and cultures.
African Cuisine’s Bold Heat
African cuisine’s bold heat is a reflection of the region’s vibrant spirit and the resilience of its people. Spices like harissa, made from red chilies, cumin, and garlic, infuse dishes with an unmistakable warmth that resonates with the very soul of Africa. The bold heat isn’t just about making food spicy; it’s about imparting layers of taste that evoke memories of bustling markets, communal gatherings, and the shared love for flavors that pack a punch.
Spicy Traditions on the Plate
Spicy traditions on the plate are an embodiment of the stories, rituals, and history that weave through African cultures. Take, for example, the West African dish jollof rice, where fiery scotch bonnet peppers are sautéed with onions and tomatoes to create a rich base. This dish is not only a culinary masterpiece but also a symbol of celebration and togetherness, often shared during joyful occasions. The use of spices in African food is a way of paying homage to ancestors, preserving traditions, and nurturing a sense of belonging.
Zestful and Spicy African Fare
Zestful and spicy African fare is an invitation to embrace the thrill of the unexpected with each mouthful. The interplay of spices isn’t just about heat; it’s about unlocking hidden layers of flavor that dance on the tongue. Whether it’s the tangy kick of tamarind in East African dishes or the smoky depth of grilled meats coated in suya spice in West Africa, each bite is a burst of excitement that keeps you coming back for more.
Culinary Adventures in African Spice
Culinary adventures in African spice are an exploration of taste that transcends borders and connects us to the heart of the continent. The use of spices is a language that speaks to the rich history of trade, exploration, and cultural exchange that have shaped Africa’s culinary landscape. As you savor the heat and complexity of African dishes, you embark on a journey that is both a tribute to the past and an invitation to embrace the present.
Spicy African food is a celebration of flavors that awaken the senses and tell stories of resilience, tradition, and innovation. With each fiery bite, you’re not just experiencing the heat; you’re diving into a world of taste that captivates the palate and nourishes the soul.


The world's population is projected to grow 50% in the next 25 years. As this growth occurs, the food chain will be strained to unimaginable levels. Production of rabbit meat is estimated to be 2.5 million tons per annum. This would mean that per capita, an annual consumption of 280g per person per year. The five major rabbit producing countries are Italy, Commonwealth of Independent States (Russia and the Ukraine), France, China, and Spain. In Africa, the leading rabbit producing countries are Morocco and Nigeria. These are reported to produce 20,000 to 99,000 tons meat per year. This clean white meat also allows the fastest and easiest way to produce food for an ever demanding population. Rabbit meat is one of the healthiest meats on the planet.
"Become the largest producer of white meat food source for the Caribbean and south east USA , by training and inspiring others to do the same"
Investco International designs, trains, sources, and consults the Rabbit farming industry . Investco manages World rabbitry facilities. We strive to operate the cleanest, most efficient organic rabbit farms in the world. Our self contained environments produce large strong healthy organic white meat fryers, disease free. Currently Rabbit meat is one of the healthiest white meat available. This meat is becoming the fastest growing meat industry. Many restaurants offer this delicacy on their menu in attempts to become more European.
In comparison with the meat of other species, rabbit meat has a low cholesterol level (50 mg – 10 gm-1), fewer calories, lower fat content and is richer in proteins than beef, pork, chicken or lamb (Table 1). Rabbit meat is also richer in certain vitamins and minerals, and is relatively rich in essential fatty acids. Rabbit meat 4 is especially good for babies, elderly people and anyone with stomach disorders because it is easily digested. As shown in the table below, rabbit fat contains less saturated fatty acids (stearic and oleic) than other species and higher proportions of the polyunsaturated linolenic and linoleic fatty acids. Unsaturated fatty acids have lower melting points than saturated fatty acids.
|Animal||Protein (%)||Fat (%)||Moisture (%)||Cal./lb.|
|Rabbit||20.8 – 25.5||10.2||67.9||795|
|Chicken||20.0 - 21.5||11.0||67.6||810|
|Veal||18.8 - 19.1||12.0 - 14.0||68.0||840|
|Beef||16.3 - 19.0||28.0||55.0||1440|
|Pork||11.9 - 13.3||45.0||42.0||2050|
Source: Anon (1997) & Lane (1999) Table 2 Fatty acids profile of ruminant tallow, pig fat, poultry fat and rabbit fats Fatty acids Attributes C14:0 C16:0 C16:1 C18:0 C18:1 C18:2 C18:3 Tallow (ruminants) 4 27 2 24 42 2.5 - Fat (pigs) 1 27 3 12.5 45 8 0.5 Fat (poultry) 0.1 26 7 7 40 20 - Fat (rabbits) 3.1 29 6 6.1 28 17.9 6.5 Source: Adrian et al. (1981) cited by Lebas et al. (1997)


Indonesia, with its rich cultural heritage and diverse culinary traditions, boasts a tantalizing array of traditional dishes that have captivated food enthusiasts worldwide.
From savory rendang to aromatic nasi goreng, Indonesian cuisine offers a harmonious blend of flavors, spices, and textures that reflect the country’s vibrant culinary landscape. Let’s embark on a culinary journey to discover 10 traditional Indonesian foods that have gained global acclaim.
Hailing from the Minangkabau ethnic group of West Sumatra, rendang is a slow-cooked beef dish simmered in a fragrant blend of coconut milk and spices. The tender, succulent meat is infused with flavors of lemongrass, galangal, turmeric, and chili, resulting in a rich and aromatic curry that is often hailed as one of the world’s most delicious foods.
2. Nasi Goreng
Nasi goreng, or Indonesian fried rice, is a beloved staple found across the archipelago. Cooked with fragrant jasmine rice, garlic, shallots, and kecap manis (sweet soy sauce), nasi goreng is often served with a variety of accompaniments such as fried eggs, crispy shallots, and prawn crackers. This flavorsome dish is a testament to Indonesia’s culinary creativity and is enjoyed by locals and travelers alike.
3. Sate (Satay)
Sate, or satay, is a popular Indonesian street food consisting of skewered and grilled meat served with a flavorful peanut sauce. Chicken, beef, and lamb are commonly used for sate, which is marinated in a mixture of spices before being grilled to perfection over charcoal.
Served with steamed rice or lontong (compressed rice cakes), sate is a delicious and satisfying snack that showcases Indonesia’s diverse culinary heritage.
Gado-gado is a traditional Indonesian salad that features an assortment of blanched vegetables, tofu, tempeh, and hard-boiled eggs, all dressed in a creamy peanut sauce.
This refreshing and nutritious dish is a favorite among vegetarians and is often enjoyed as a light lunch or snack. With its vibrant colors and bold flavors, gado-gado embodies Indonesia’s commitment to fresh and wholesome ingredients.
5. Soto Ayam
Soto ayam is a comforting chicken soup that is popular throughout Indonesia. Made with fragrant spices such as lemongrass, turmeric, and ginger, soto ayam is known for its aromatic broth and tender chicken pieces.
The soup is typically garnished with rice noodles, hard-boiled eggs, fried shallots, and fresh herbs, creating a hearty and satisfying meal that is perfect for any occasion.
Rujak is a traditional Indonesian fruit salad that combines a medley of tropical fruits with a spicy-sweet dressing made from palm sugar, tamarind, and chili.
The contrasting flavors of sweet, sour, and spicy create a tantalizing taste experience that is both refreshing and invigorating. Rujak is often enjoyed as a light and healthy snack on hot summer days.
7. Nasi Padang
Originating from the Padang region of West Sumatra, nasi padang is a feast of epic proportions. This elaborate meal features a variety of dishes served with steamed rice, including rendang, sate, gulai (curry), and sambal (spicy chili paste).
Nasi padang is traditionally served in small plates or bowls, allowing diners to sample a wide array of flavors and textures.
Martabak is a popular Indonesian street food that comes in two varieties: sweet and savory. Sweet martabak is filled with a rich mixture of chocolate, cheese, and condensed milk, while savory martabak is stuffed with minced meat, eggs, and vegetables.
Both versions are cooked until golden and crispy, resulting in a delectable treat that is enjoyed by people of all ages.
Bakso is a flavorful Indonesian meatball soup that is beloved for its hearty broth and tender meatballs. Made from a mixture of ground beef or chicken, tapioca starch, and spices, the meatballs are served in a fragrant broth alongside noodles, vegetables, and condiments such as soy sauce and chili paste.
Bakso is a popular street food that can be found in bustling markets and roadside stalls throughout Indonesia.
No list of traditional Indonesian foods would be complete without sambal, the ubiquitous chili paste that adds fiery flavor to countless dishes.
Made from a blend of fresh chili peppers, garlic, shallots, and shrimp paste, sambal is a versatile condiment that ranges in heat level from mild to scorching.
Whether served alongside rice dishes, grilled meats, or fried snacks, sambal is an essential element of Indonesian cuisine that adds depth and complexity to every bite.
Indonesian cuisine is a celebration of flavors, textures, and culinary traditions that have been passed down through generations. From spicy rendang to fragrant nasi goreng, each dish tells a story of Indonesia’s rich cultural heritage and diverse culinary landscape.
Whether you’re savoring street food in Jakarta or dining in a traditional warung in Bali, Indonesian cuisine offers a delicious and unforgettable culinary experience.


Wooleys has been in business baking on the Isle of Arran since the middle of the nineteenth century. Present owner Lindsay Keir has been running the bakery since the 1980's.
At the Bakery in Brodick, we freshly prepare a wide range of products available daily in our waterfront shop.
Buy online - Choose from our exciting range of original and flavoured Oatcakes and Oaties
We bake a wide range of breads, cakes and rolls daily for the whole Island in our Brodick bakery
Brodick Mon-Sat 7am - 5pm
Lamlash Mon-Fri 7am - 3pm
Sat 8am - 2pm (Summer)


1 tablespoon Vegetable Oil
1 head diced Garlic
2 florets Broccoli
1 tablespoon of Filtered Water
125ml Filtered Water (Optional: Chicken Stock, Vegetable Stock)
1 teaspoon Corn Flour
0.5 teaspoon Salt
0.5 teaspoon Sugar
1 teaspoon Worcester Sauce
1 teaspoon Fish Sauce
2 teaspoons Shaoxin Wine
Dash of White Pepper
1 beaten whole egg (Optional: 1 whole Egg White only)
Part 1: Heat pan then add Vegetable Oil. Pick up the pan and carefully swirl it to coat the bottom and sides. Add the Garlic and stir them until fragrant. Add Broccoli and 1 tablespoon of Filtered Water, cover and cook. Stir-fry until the broccoli is bright colored or until cooked. Dish the cooked broccoli into the serving plate, if possible leave the cooked garlic in the pan.
Part 2: Using the same pan. Pour in the mixed Filtered Water & Corn Flour, bring it to a simmer. Add all the seasoning (Salt, Sugar, Worcester Sauce, Fish Sauce, Shaoxin Wine, White Pepper), stir and let it simmer down.
Lastly, remove pan from heat and slowly drizzle in beaten egg, stirring gently with a fork in a clockwise motion. Pour egg gravy over Broccoli.
Below are my creations of varieties hopefully it'll inspire you. Hope you all will love this recipe.
Broccoli, Wolf-berries with Egg Gravy
1 tablespoon dried Wolf-berries
Add into Part 2 before adding all the seasoning.
Broccoli, Carrots with Egg Gravy
1 handful of sliced Carrot
Add into Part 1 together with the Broccoli.
Click here for our blog page Cooking Recipes - Chinese Cuisine for more recipes. Hope you will be inspired~


YOU NEED: For the “cookie” pieces:65g almonds2 tbsp cacao powder20g desiccated coconut115g, or 6 Medjool dates, pitted For the creamy smoothie:2 frozen bananas, broken into chunks125ml coconut cream250ml almond milk2 tsp vanilla bean powder2 tbsp maple syrup or rice malt syrup METHOD:Prepare your cookie pieces by pulsing the almonds, cacao powder and coconut in a high-speed blender or food processor until a fine meal forms.Add the dates last and pulse until it begins to stick together.Set the mixture aside in a bowl.To make the smoothie, simply blend the bananas, coconut cream, almond milk, vanilla and maple syrup in a high-speed blender until creamy.Adjust the liquid as needed.Break the cookie pieces into small chunks and add to the blender again.Pulse the smoothie a few times to break the pieces up a little more.Pour into your favourite glass and serve at once.Extracted from Beautifully Real Food by Sam Murphy … [Read more...] about Enjoy a tasty cookie and cream smoothie with our quick and easy recipe
Recipes almond meal
Serves 1: Cooking time: 2½ minutes, plus 1 minute standing.Equipment: ½ pint mug. YOU NEED:4 tbsp plain flour1 tbsp ground almonds1 tbsp flaked/sliced almonds, plus an extra 1tbsp to garnish1 tbsp caster sugar¼ tsp baking powderPinch salt1 egg yolk1½ tbsp vegetable oil3 tbsp milkFew drops vanilla extract1⅓oz blueberries METHOD: Place the flour, almonds (ground and flaked), sugar, baking powder and salt in the mug and combine thoroughly.Then add the egg yolk, oil, milk and vanilla extract and whisk until fully incorporated.Fold in the blueberries, scatter the remaining flaked almonds on top and microwave uncovered on full power for 2½ minutes.Leave the mug to stand for approximately one minute and cool down before devouring.CHEF’S TIP: Try adding other fruits, such as blackcurrants or raspberries.They are all delicious!Microwave Mug Meals by Theo Michaels (£9.99, Lorenz Books) … [Read more...] about Follow this quick three-step recipe for a blueberry and almond mug cake that tastes just as good as the real thing
IF you have been trying to make the move across to the world of vegetarianism but just can't seem to cut the meat out, listen up.Everyone's favourite health food blogger, Deliciously Ella, is here to show off vegetarian meals at their very best...Sweet potato noodles with a creamy peanut satay sauceServes 2Prep time 20 minsCooking time 20 minsCals 535Sat fat 7g For the noodles*Olive oil*1 celery stick, finely chopped*5 garlic cloves, crushed*21/2cm root ginger, finely grated*250g mushrooms, thinly sliced*2 small sweet potatoes, peeled and spiralised*100g baby spinach For the sauce*3tbsp crunchy peanut butter (almond butter also works)*70ml almond milk, plus more if needed*1tsp tamari (available from health stores) or dark soy sauce*1tsp chilli flakes*Juice 1 lime*1tsp honey*Olive oil, if needed 1 Heat a glug of olive oil in a large frying pan, then add the celery, garlic, ginger and a pinch of salt and sauté over a low heat until the celery is softening. Add the mushrooms once … [Read more...] about Deliciously Ella shares her best vegetarian recipes – and going meat-free has never looked (or tasted!) so good
SHE is super-lean, eats clean and will get you into shape for 2017.Clean Eating Alice, the 23-year-old food and fitness queen of Instagram, turned her life around after ditching junk food and fad diets for regular gym sessions and balanced, healthy meals.After dropping from a size 12 to an eight, Alice gained an army of fans keen to know the secrets of her success.A qualified personal trainer and nutritionist, she believes lots of people offering advice online have no qualifications and are not trustworthy.She says: “I just want to continue to be a source of information that people trust because I think that’s what we lack now.“It’s hard to know if people are putting their name to something because it’s genuinely trustworthy or if they have been paid to say it.“And there are lots of people offering food and fitness tips who have no training.“That worries me, as a lot of young people follow everything they read.“I used to believe … [Read more...] about Instagram star Clean Eating Alice who shed four dress sizes shares her top workout tips and super-healthy recipes
THESE meals from Jamie Oliver’s brand-new cook book will have even the fussiest of eaters going mmmmm – and they’re full of goodness, too…ALPHABET TOMATO SOUP FRESH BASIL & CHEDDAR CHEESELots of lovely fresh tomatoes, plus chilli, gives us a big hit of vitamin C here – this keeps our blood vessels strong, so our hearts don’t have to work as hard to pump blood around the body.Serves 4Total time 1 hour*2 red onions*2 carrots*2 sticks of celery*olive oil*½–1 fresh red chilli*½ a bulb of garlic*½ a bunch of fresh basil (15g)*1.5kg ripe cherry tomatoes, on the vine*300g dried alphabet pasta*80g Cheddar cheese1 The idea of this recipe is to get it all cooking fast, then let the heat do the work, giving a soup with a taste that will immediately remind you of that incredible smell of tomatoes growing in a greenhouse. Peel the onions, trim the carrots and celery, then chop into 2cm chunks and chuck into a large casserole pan … [Read more...] about Try these brand-new recipes from Jamie Oliver that will be a hit with even the fussiest of eaters!
IT'S Boxing Day and that means one thing after the decadent Christmas lunch yesterday - leftovers!Christmas dinner is one of the most anticipated meals of the year, but more often than not you're left with so much food that it can be hard to know what to do with it.And people are sharing their excitement to eat the festive food all over again using the hashtag #leftovers on Twitter.So if you've opted for a giant turkey and find yourself with barrels of leftover bird, we've rounded up some of the best recipes to use up all that meat.You can't go wrong with a good Turkey Stew to warm up the winter evenings between Christmas and New Year's Eve and it's a great way to use up a leftover turkey leg or two. Plus, the ingredients in this BBC recipe are so simple there's no need to do a special shop as you'll most likely have everything in your cupboard. YOU NEED: 1 tbsp olive oil1 turkey leg (about 700-800g/1lb 9oz-1lb 12oz)salt and pepper2 onions, sliced2 garlic cloves, … [Read more...] about What to do with your leftover turkey recipes? 10 delicious recipes to use for your leftovers this Christmas
IT’S Day Two of Vicky Pattison's ultimate summer body guide — and today she’s sharing even more mouth-watering recipes that will keep you feeling full and fab.The Geordie Shore babe has learnt that to maintain a healthy weight — and feel great doing it — you have to plan well and be patient.She explained: "Don’t do a liquid crash diet or try to starve yourself, because you’ll fail."All my recipes are amazing because they taste great and will fill you up.”Got a sweet tooth or a love for spice? Today’s recipes are bound to get your tastebuds tingling... INGREDIENTS50g whole oats50g pumpkin seeds50g sunflower seeds50g whole almonds50g pecans50g unsweetened desiccated coconut1 tbsp whole flax seeds1 tbsp whole chia seeds1 tsp cinnamon3 tbsp coconut oil2 tbsp honey1 serving of vanilla protein powder (30g) – Vicky recommends: Mini: Shake Vanilla METHODPreheat the oven to 160C and line a large baking tray with … [Read more...] about ‘No crash dieting!”: Vicky Pattison reveals Day 2 of her delicious meal plans to get YOU in shape
MAKE a meal of St George’s Day.Tuck into traditional dishes to celebrate the Patron Saint’s day on Saturday,Richard Jones, development chef at Morrisons, says: “An easy way to create an“England has a whole host of delicious produce, with asparagus, broccoli,The dishes below make the most of spring. —Recipes from morrisons.com(Serves four)YOU NEED: 400g Jersey Royals, peeled; 1 onion, peeled and chopped; 1METHOD: In a pan, cover the Jersey Royals with cold water and bring toFry the onion over a gentle heat until softened, adding the garlic for theCut the potatoes you kept aside into matchsticks. Fry with a little butter andAdd the watercress to the saucepan with the soup ingredients, cover with a lid READ MORE: Patriot games: 10 fun things for all the family to enjoy on St George’s day Firms are shrinking big name products while keeping prices the same McDonald’s plan to supersize the Big Mac to best their gut-busting rivals … [Read more...] about Gorge for St George: Tuck into traditional English fare with Mrs Crunch’s delicious recipes
JAMIE Oliver has become one of the most famous chefs in the world since exploding onto the cooking scene nearly 20 years ago.His bubbly personality and unique style in the kitchen has made him a huge hit with cooking fans. But how old is the Naked Chef and just how much is he worth? Here is the lowdown...42-year-old Jamie Trevor Oliver was born on May 27, 1975, and is a celebrity chef and restaurateur.His parents, Trevor and Sally ran a pub in Essex (and still do) and gave young Jamie a passion for food.Jamie left school at 16 to go and study at Westminster Catering College and ended up working at the River Cafe in London.He first came to public attention when he was featured in a documentary about the restaurant that was aired in 1997, and Jamie's charisma came across on-screen - he was offered his own show and the rest is history.The Naked Chef was a huge success and ran for three series. Jamie's laid back approach to cooking won over the viewers and his books became best … [Read more...] about How old is Jamie Oliver, what are his 5 ingredients recipes, when did he marry Jools and what is his net worth?
CURRIES rarely feature in today’s popular faddy diets.But no-nonsense nutritionist Fiona Kirk promises that tucking into your favourite Indian dish can help you lose an incredible TEN POUNDS in just TWO WEEKS.Today, The Sun on Sunday brings you Fiona’s guide to the Fast Lane Diet, a sensible and practical method for getting the figure you want.There is no starving yourself on fruit juices or restricting your evening meals to salad.Instead, Fiona, right, recommends a hearty breakfast, getting out of the house and work and making good decisions about what you eat during the day.She even encourages you to “love your curries” as they help burn calories, and enjoy healthy fats such as cheese, cream and peanuts.Sharing some of her delicious recipes from her new book exclusively with you, Fiona said: “Changing your diet and lifestyle will not only help you lose fat on a daily basis, it will also give you more energy and a sharper brain. And you can make a … [Read more...] about We have no-nonsense recipes to help you lose 10 pounds in two weeks that includes tucking into your favourite Indian dish


Located at Bait Al Daiyfa, guests can enjoy fresh coffee or homemade pastries in this informal café.
Take a look at the beautiful sea view, savour a refreshing breakfast, and start your day properly. Guests can choose from an extended buffet and open-food stations, with different cuisines from all around the world.
Joud Café offers refreshing drinks and cocktails, as well as delicious snacks, salads and ice creams. It is perfect for cocktail receptions, corporate events and intimate gatherings.
Guests are guaranteed to have a great experience enhanced by the enchantment of the Red Sea, the delicious aromas of our food and our generous hospitality.
Located in the middle of the swimming pool, the Pool Bar serves fresh drinks.


|Usage/Application||Home, Hotel, Restaurant etc|
|Color||Black and White|
|Country of Origin||Made in India|
|Product Dimensions||6.1 x 3.1 x 10.1 inches|
Category: Egg Making Product
In the morning rush, when time is precious, all you need to do is pour your favorite breakfast ingredients into the egg cooker, make your coffee, get ready for work, while Rollie Eggmaster does the work for you without supervision, allowing you to get ready for the day. The Patented egg cooker is designed to have your favorite breakfast automatically pop up when ready, it is portable, you can use it anywhere with an electrical outlet (home, office, dorm) and it has a small footprint.


Healthyeating was on the menu at today’s Let’s Get Physical! event in Monmouthshire.Visitors had the opportunity to sample a range of healthy food at the event,which took place at Waitrose Abergavenny; meanwhile the mobile health centreoffered health checks to visitors and there was a physical fitness expert onhand to provide advice on becoming more active.
Cheryl Pope, a Carer inMonmouthshire, says: “Talking about healthy food is important and willhelp me and my family to consider what we eat on a daily basis.
“Healthy food doesn’tneed to be expensive or bland. I have been having great fun looking in recipebooks to find new ways of using good value for money ingredients in differentways. Next on my agenda is to be more physical. Thank you Hafal forhighlighting these issues.”
Junaid Iqbal, a member of the Service User and CarerPanel leading the campaign, said: “It’s not about living on salads.It’s about eating a range of foods to make sure our bodies arereceiving all the energy and nutrients they need. There’s a lot offinger-wagging when it comes to dieting and healthy eating and we are avoidingthat. The important message it that the occasional cream cake or bacon roll isfine as long as it’s balanced with plenty of fruit and veg as part of asensible diet.”
Peter Martin, Hafal’s Head ofPublic Affairs, said: “Healthy eating – like exercise – can be importantfor people with a serious mental illness because of the side-effects ofmedication. Some antipsychotic medications, for example, may contribute toobesity or leave the patient feeling sedate. The campaign will provide key tipson how to counter this.”
Let’sGet Physical! sets a challenge – both toservice users and carers, and to service providers and policy makers – toradically improve the physical health of people with a mental illness and theircarers. The campaign is supported by mental health charities Hafal, Bipolar UKand the Mental Health Foundation; Diverse Cymru will help to ensure thecampaign reaches out to minority and disadvantaged communities. The campaignwas launched by Health Minister Mark Drakeford AM in May and will include 22county events covering all the counties of Wales.
Furtherinformation and advice on healthy eating can be found here:


Ugali can be cooked with different ways as in it can be made with green vegatables or meat or chicken. Its main ingredient is corn, which is a staple food of Kenya. Most of the ugali recipes use corn meal as the main ingredient and rest as per the choice of the people whether to make it vegetarian dish or non vegetarian dish.
Water - 4cups
Salt – 2 teaspoons
White cornmeal – Finely grounded( 2 Cups)
Bring the water and salt to a rapid boil.
Stir in the cornmeal slowly letting it to fall through the fingers of your hand.
Reduce heat to medium low and continue stirring it regularly, smashing any lumps with a spoon. Remove from heat and allow it to cool.
Place the ugali into a serving plate.
White cornmeal is the most commonly used grain for ugali that is rich in protein and amino acids that are building blocks. It does not contain glutten, so it makes a safe cooking ingredient for those suffering from celiac disease.
Capital: Nairobi, the largest city (1°16′S 36°48′E).
Official languages: Swahili and English.
Currency: Kenyan shilling (KES).
Population: Approximately 41 Million.
Ethnic groups: Kikuyu, Luhya, Luo, Kalenjin, Kamba, Kisii, Meru other African and non-African.
Area: 580,000 Km2.
Highest Peak in Kenya: Mount Kenya, Kenya is named after the mountain.
Main Airport: Jomo Kenyatta Airport.
Location on map: Central East of Africa, close to the Equator.
Climate: Favorable Climate all year round.
Weather in Kenya
It's generally sunny, dry and not too hot for most of the year in Kenya despite being situated on the equator. The main rainy seasons are from March to May and November to December but the amount of rainfall varies year to year. Central Kenya is situated on a plateau and Mount Kenya is high enough to have permanent snow and it will often freeze at night. Western Kenya is generally hot and humid and Northern Kenya is generally hot and dry.


Culinary themed card game inspiring gamers to get in the kitchen - and cooks to level up
Raiding the pantry with friends, Too Many Chefs challenges players to concoct five delicious dishes based on 250 ingredient cards, laying out menu books for breakfast, lunch, dinner, dessert and a midnight snack before they can “go-out” to end a round. Ingredients are pulled from the draw pile or rummaged from the pantry (discard pile).
Each game is entirely unique since players name not just the dish they are making but also how they would prepare it. A three card combination of corn meal, pork and tomatoes could be played “Sliced pork loin on polenta medallions with a tomato ragout” OR “Pork tamales with spicy salsa” OR something elegantly simple like “corn-dogs with ketchup”
The object of Too Many Chefs is to create a full day of delectable meals from ingredient cards including dessert and midnight snack. You can expand your own recipes or play off your opponents designing signature dishes for more points. Be the 1st player to reach 100 to win or be voted to head chef by fellow foodies and you win. Too Many Chefs challenges players to get creative with their ingredients and with luck game play translates back into the kitchen inspiring real life menu and recipe design.
Big thanks to my buddy Thomas Webb for the art design work. Outside of being a fantastic fine artist, he's our favorite DM. More examples of Thomas's work can be seen here.
Want to learn more or demo play? I'll be play testing Too Many Chefs at the DU Arcade Games Expo on April 23rd in Denver Colorado. Can't make it to Denver? Send me an email or tweet and we'll figure something out


- Kitchen Helper - Cooking meals for Alpha. Assist with the preparation and cooking of meals with the cook and a team of helpers.
Spiritual Gifts: Open to all. Serving, hospitality and giving very helpful.
Skills & Abilities: Able to work in a team. Food safety handling skills. Cook for large numbers - up to 30 people. Basic kitchen skills are a must.
- General Helper - Helping around the Alpha evenings as directed by the leaders. Setting up/packing down of rooms used for Alpha, including lifting of tables, chairs and any other furniture that is used.
Spiritual Gifts: A heart to serve and help out when needed.
Skills & Abilities: Able to lift, take and give instructions, work as part of a team.


Health Benefits Of Avocado Oil
By Pucara International
HEALTH BENEFITS OF AVOCADO OIL
Paltita Avocado Oil: Good for your Health!
Extra virgin avocado oil is an extremely healthy dietary alternative thanks to its high vitamin E and antioxidant content, along with many other nutrients. The cold extraction process guarantees that the oil is a natural and 100% pure product.
Its fatty acid content and other elements generally beneficial for health mean that avocado oil can be perfectly incorporated into what is considered an ideal healthy dietary regime: the Mediterranean diet.
The Mediterranean diet is today considered to be a model for healthy eating. It is characterized by foods low in saturated fats and high in monounsaturated fats, balanced by polyunsaturated fats (omega-6 and omega-3), low in animal protein, rich in complex carbohydrates, and full of fiber. Avocado oil contains all the aforementioned characteristics.
Today, scientific research has allowed us to propose that the secret behind the goodness of this diet are found in its antioxidant components, provided by fresh fruit, vegetables, wine and olive oil, and in fatty acids such as omega-3, found in fish and vegetables. and thus helps prevent chronic illnesses such as heart disease, cancer, Alzheimer's, obesity, diabetes and a host of other ailments.
Avocado oil has a high monounsaturated fatty acid content, with significant levels of oleic acid, which help lower levels of unhealthy LDL-cholesterol and increase levels of good HDL-cholesterol.
Additionally, oleic acid promotes the ingestion of Omega-3 polyunsaturated fatty acids, which lowers the risk of heart disease.
Another important component found in avocado oil is beta-sitosterol. It forms part of the phytosterol family, which research has shown to have a number of important physiological effects on health, the most important being a reduction in cholesterol levels.
Vitamin E, which has a higher content in avocado oil than in olive oil, is an important natural antioxidant to help maintain healthy skin, and scientific studies have also shown that increased consumption of vitamin E helps reduce the risk of heart disease.
In summary, avocado oil makes an important and wholesome contribution towards a healthy body and lifestyle.


This last week was a very successful keto week, wherein good food was made and happily consumed!
The pumpkin bites were so successful that Fiance actually ate them too – I had to make another batch mid-week! The recipe is largely improvised, loosely based off of looking at other cheesecake recipes. I’ll get it written up on here at some point, but it’s one of those things that’s going to be a little different each time you make it.
But just look at how lovely it is! The crust is like a ginger cookie with omega 3 because of the flax seed, and the inside is basically the taste and almost the same texture as a regular pumpkin pie – just creamier.
I’ll probably end up making it again this week.
Another stand out was, of course, the green chicken enchilada casserole, though I’m afraid I made Fiance sick of it as I made way too much and ended up packing it for his lunch every day.
That’s something else I tried this week – typically, Fiance eats out for lunch every day, choosing low-carb but still kind of… nutrient-low options. This week, I packed him a lunch every day made up of enchilada casserole and meat/cheese roll-ups, and whatever random, keto-friendly stuff I had on hand for snacking.
Here’s the plan for this week.
- Carbquik Fried Chicken
- Garlic Roasted Broccoli
- Seasoned simply and seared in coconut oil
- Eggs in Zucchini Nests
- Cauliflower Mash
- Marinated Shrimp and Chicken
- Keto-adapted Spicy Cabbage Salad (Goi Bap Cai)
- Keto-adapted Slow Cooker Honey Pork Roast
- Cauliflower Mash
- Steamed Broccoli
- Clam Chowder
Grocery list below the cut.
– Whole Cauliflower (x3)
– Cabbage Mix (x3)
– Broccoli (x2)
– Salad Mix (maybe wait until later in the week)
– Mint (x2)
– Cilantro (x2)
– Wings (x5)
– Bone-in skin-on Chicken Thighs
– Steak (x2)
– Chicken Tenders (x1)
– Pork Roast
– Nacho Meat (whatever’s on sale)
– Pizza Cheese
– Heavy Cream (x2)
– Cream Cheese (x3)
– Shredded Cheese
– Eggs (18 ct)
– 10-oz Can Fancy Whole Baby Clams (x3)
– 2 cups worth Clam Juice


Because the Forties, this bakery has been offering the Higher East Facet with stunning kosher wedding cakes topped with homemade whipped cream, recent flowers, and delicate icing designs. To have a good time their special occasion, we have a range of cake figures, moulds and cutters in bride and groom designs for use with chocolate, sugarpaste, gumpaste and extra so as to add the tops of wedding cakes. The bakery makes a speciality of customized wedding cakes with a variety of flavors and icings accessible. Colleens Cakes specializes in customized wedding cakes, grooms cakes and celebration cakes for each occasion including birthdays, graduations, child showers, bridal showers, baptisms and extra.
Cake Magic specializes in creating beautiful bespoke wedding cakes and celebration cakes for all events. Roowedding cakes not often exceeded three tiers and featured few decorations corresponding to ribbons, bows, and flowers. This contemporary wedding cake toppers can be the proper accent for a lot of styles of Las Vegas wedding cakes, including multi-tiered, spherical, single-layer, and rectangular versions.
With our illustrious designs and endless artistic potentialities, custom wedding cakes are particularly and carefully created to be stunning and on the similar, taste delicious! The bakery creates customized wedding cakes and wedding dessert tables, as well as cakes for a large number of special events. SophistiCakes Bakery offers customized wedding cakes, as well as groom's cakes, commencement cakes, and cakes for different special events.
The bakery gives custom designed wedding cakes in addition to cakes for special events corresponding to bridal showers, engagement parties, child showers and reveals, graduations, and spiritual events. The bakery supplies customized wedding cakes, in addition to cakes for graduations, birthdays, gender reveals, and child showers. Haegele's Bakery also offers specialty and custom designed wedding cakes in quite a few types.
The bakery creates customized wedding cakes which might be available in a lot of flavors and fillings. The bakery gives customized wedding cakes with a large number of flavors accessible. Jacqui's Cakes is a small, by-appointment solely cake business that specializesÃ‚Â in custom wedding cakes and unique celebration cakes.
We focus on hand made Wedding Cakes, Birthday Cakes and Celebration Cakes for any event - however do not overlook our original recipe New York Cheesecakes, Occasion Trays and recent baked Pastries! Wedding Cakes and Personalised Celebration Cake Designs. We are going to use our own work, your wedding design, and some other wedding cakes you will have found on pinterest to create your perfect and distinctive cake design.
I really like the artwork of creating sugar flowersÃ¢â‚¬â€it's one of the issues that drew me to wedding cakes in the first place. Welcome to Edible Designs by Jessie, a bakery dedicated to the creation of scrumptious wedding cakes and groom cakes. Along with superbly designed traditional wedding cakes, we are able to create deconstructed wedding cakes, dessert tables and cupcake shows.
In over 20 years of utilizing contemporary flowers on wedding cakes, we have never encountered any problems - and always exercise with caution. A lightweight, whipped white frosting with a fragile almond flavor - good for wedding cakes as a result of it holds up very well. three. @sweetbakes_ : Alisha Henderson is as close to a baking wizard that there is. From cookies to wedding cakes, her eye for design will remodel your favorite sugary deal with into whole eye sweet.
Make your wedding cakes even sweeter by incorporating carefree patisserie-style desserts into your designs! The wedding cake gallery is brimming with footage of wedding cakes and testimonials to the delicious and amazing wedding cakes that Lorelie designs. Along with wedding cakes, we create all kinds of specialty cakes for birthdays, child showers, graduations and engagements.
Whether or not you are in search of the proper wedding cakes in the Poconos or just hoping to satisfy your candy tooth, you won't want to miss the grand opening of the Mill Bakery this spring! The retail side of the bakery will offer among the freshest artisanal bread, pastries, specialty foods, and wedding cakes in the Poconos. We specialise in custom-designed wedding cakes and can create something unique particularly for you.
The bakery offers custom designed wedding cakes as well as a full vary of different baked items similar to puddings, tarts, pies, bars, cupcakes, cookies, muffins, scones, and cinnamon buns.


I spent $27 for each of us for the class. Two- hour classes for four Saturdays... not bad... until I get handed a supply list (after I already paid). At LEAST $200 later (remember, double the fun? for both of us attending) I am presenting my mom with her gift. Although appreciative, she actually didn't want to go. I
Let me just tell you, the icing tastes bad. I tried to tweak the icing, but that ruined the "consistency" I needed for the class. But, my last cake (for my last class, yesterday) actually tasted great. It just didn't look great because the icing was too soft :( So, I currently know how to bake, level, layer and ice a cake to perfection. The decorating part definitely needs some work! Part of the reason I just "free- handed" the cake in class is bc I didn't have time to make "drop flowers" and all the pretty stuff I should have been doing the day before. After the baby shower on Friday, I had to run and get the 9-inch cake pans and my mixer from my mom's house and stop at Albertson's for ingredients. (Or as Theresa from Real Housewives of Jersey would say.. In-greed-E-en-ces.) Did I mention I was sooo tired from work that day? I got home at about 10pm and just decided to wake up early to bake those cakes. So, 5-o-clock in the morning, Saturday morning, I'm tearing up the kitchen. For our last class, my cake was a lemon cake with lemon filling. For Abby's cake I made a white cake with one layer of vanilla custard filling and the other layer I mixed the custard filling with a can of cherry filling, and I must say, it tasted great! I think the slight "tangy" taste of the cherries balanced the sweetness of the icing. Here's some pics. Mine? Pathetic, I know! I loved Abby's!


Probiotics and prebiotics are important. They support colonization and growth of good bacteria in your gut. Here are some basics:
Probiotics are good bacteria that keep your digestive system in balance. They help control overgrowth of bad bacteria and contribute towards immune health. Certain strains of probiotics also reduce allergies and food sensitivities.
Prebiotics are are carbohydrates that cannot be digested for the human body. They are food for good bacteria → they promote good bacteria growth, improve digestive health and even enhance calcium absorption for healthy bones.
Where are they found?
Gut Health is the Key to Overall Health
There are 10 times more bacterial cells than human cells in the body. There are over 100 million neurotransmitters in the human gut network with a direct connection to the brain → this means that your digestive discomfort can be a product of your emotions…or vice versa. 80-90% of serotonin (a chemical in the brain that regulates your mood) is made inside the gut.
70% of your immune system is located in your digestive tract. Researchers found that people who didn’t have a variety of good bacteria in their gut were much more likely to develop allergies and food sensitivities.
You may also like: Best Breakfast Foods for Gut Health.
You may also like: Can Bacteria Talk To Your Brain?
How to keep beneficial bacteria in balance?
- Think about adding a probiotic supplement to your diet.
- Consume foods that contain probiotics to continuously re-introduce good bacteria into your system.
- Consume foods that contain prebiotics to feed the good bacteria in your gut.


The Dutch Kitchen
We’re open Wednesdays – Sundays 7:30 a.m. to 8 p.m. Download our new menu here.
BreakfastServed Wednesday through Sunday from 7:30 to 11:00 a.m.
- Hash Browns
- Biscuits & Gravy
- Specialty breakfast dishes
Lunch & DinnerServed Wednesday through Sunday from 11:00 A.M. to 8:00 P.M.
The Dutch Kitchen is open for lunch and dinner from 11:00 a.m. to 8:00 p.m. Wednesday through Sunday. You can enjoy an assortment of burgers, chicken, sandwiches, salads, sides, and more. We serve pizza and ice cream during our peak season months! See our menu for details.


Just about every school day since Jack started first grade I've made him the same thing for lunch: a peanut butter sandwich (no jelly), cheddar cheese goldfish, and a few cookies (lately Oreos). For a while I included baby carrots, but he confessed that he didn't eat them so I stopped. He now eats baby carrots under supervision at home.
The only exception was when the elementary school cafeteria served pizza, which happened two days a month. Now that he's in junior high? He eats the same thing. Every. Single. Day.


Welcome to the Café Yumm! Blog. Join us here for a collection of our favorite Yumm! Sauce recipes, company news, inspiring sustainability stories, and other delightful treats from the world of Café Yumm!
Yumm! Recipe: Movie Night Popcorn
Craving a snack? Try this simply amazing Yumm! Sauce drizzle on popcorn.
Gluten-Free Options with Yumm!
Satisfy your appetite for a deliciously gluten-free meal at Café Yumm!.
Now Open - Cafe Yumm! on E 13th Ave
Our new location is now open near the UO in the University District.
A Farewell to Broadway
We're saying goodbye to Broadway after 13 years, but there's good news!
Yumm! Recipe: Special Burger Sauce
Enjoy these fun Yumm! Sauce mix-in ideas for your next burger night.
We Are Proud to Partner with BFSC
Growing food justice with the Black Food Sovereignty Coalition.
Yumm! Recipe: Spicy Tropical Salsa
Try this sweet and spicy fruited salsa to heat up any dish.
Yumm! Recipe: Loaded Baked Potatoes
Nutritious and delicious, try Yumm! Sauce on these fun baked potatoes.
A Statement on Black Lives Matter
We stand with the BIPOC community in our work for food security.
COVID-19 Restaurant Closures
We are taking action to protect our team members and community.
Staying Well: Taking Action for COVID-19
We are committed to health and safety in our restaurants.
Yumm! Recipe: Roasted Garlic Zoodles
Have you tried zucchini noodles? Enjoy this lighter option for pasta lovers.
Find More Ways to YUMM!
Craving Yumm! Sauce? Here are 3 ways to find our famous smile in a jar.
A Mission to Nourish Community
Cafe Yumm! supports local food banks each year. Learn more!
Thanks for Helping Reduce Waste
Learn how we're reducing single-use waste with a new policy.
Yumm! Recipe: Roasted Vegetables
Transform your classic roasted veggies with Yumm! Sauce®.
Add More Yumm! with Pepitas
Pumpkin seeds add a nourishing crunch to your favorite Yumm!.
Nancy’s Organic Yogurt is YUMM!
Learn why organic, nonfat, probiotic yogurt is a Yumm! Bowl favorite.
Back to School Lunch Ideas with Yumm!
These simple recipes will keep them fueled with Yumm! all day.
Recipe: Chili-Stuffed Grilled Avocados
Heat up your next barbeque with this smoky Yumm! delight.
Destinations and Connections
Dining Out in the Northwest
Willamette Farm & Food Coalition
Sustainable Table Blog
Choose My Plate.gov
The Omnivore's Dilemma - Michael Pollan
Café Yumm! Nutrition
Daily Caloric Intake Calculator
Latest Blog Posts


We spent the night at Bio Yard. They found a place for us to camp in their garden, amongst trees and beside two large clay pots that lay on their sides due their bloated almond shape. We settled to sleep with the shrill cackling of Jackals from the forest and the reassuring knowledge that we were guarded by a waist-high German Shepherd called Hertz. The next morning we enjoyed coffee and cake with Dali, the women that ran the home and Dali’s mother. We learnt about Dali’s life and family and stories of her mother, now sadly in her twilight years but at home and loved. After breakfast we were given a tour of the Bio Yard…
Kiwi Café Tbilisi kindly gifted us with this Georgian aubergine dish. The flavour that really makes this dish is the fresh basil. We tried to make it ourselves during our stay in Telavi, though unfortunately it was not quite as delicious. We blamed it on the already freely flowing Georgian wine, a lack of basil and a generous sprinkling of chilli powder! Can be cooked with or without potatoes.
Kiwi Cafe (vegan cafe and social hub) became a favourite haunt of ours during our time in Tbilisi. One of our favourites on the menu were their smoothies made from frozen fruits with soya milk and banana. The great thing about these refreshing drinks is that the technique lends itself to preserving fruits that are becoming over ripe. It’s an easy home trick that reduces food waste and results in delicious smoothies! Every time you have fruit in your fruitbowl that is turning or a fruit salad that is just too big after the weekend’s barbecuing session. Just chop up the fruit (remove seeds/stones) and get it in the freezer.
When you are in the mood, out the freezer they come and into blender alongside about 150ml of milk/soya milk/almond milk/yoghurt and half a banana (the banana can come out the freezer too but not necessarily – ever heard of banana ice cream?!). Whizz everything up in a blender, add a sprig of mint and ta-da tasty smoothie and less food waste!
If you’re feeling adventurous why not give it a go with your veggies too? Tomatoes? Spinach? Kale? Anything goes![powr-image-slider label=”Enter a Label”]
After enjoying 7 weeks in Turkey, our time is nearing to an end and we are sad to say goodbye. We’ve picked up the language and become accustomed to national traditions, like drinking tea (çay), the prayer call and Turkish dance. As if to celebrate our final days in Turkey our route had an instrumental role in a considerable increase of our çay consumption… in fact we did a lot more than just drink çay… We inhaled it, we cycled through it, we even soaked it in through our pores.
1 cup milk
1 cup sunflower oil
3 1/2 cup sugar
4 cups water
2 cups blended walnuts
2 cups semolina
2 cups flour
1tsp Baking powder
1tsp vanilla extract
First mix 3 cups sugar with 4 cups water and boil for 15 mins, stirring continually. Once boiled, leave to cool for at least 30mins.
Beat 1/2 cup sugar and 3 eggs. Whilst continuously beating the mix, add in the milk and oil, followed by the semolina, flour, walnuts, baking powder and vanilla extract.
Pour the mix into a 32 cm tray and cook in a 180°C oven for 30-40 minutes.
Once cake is cooked and cooled, pour the preprepared sugar and water mix over the top.
1 small onion
2 cups water
2 cups flour
1/4 cup oil
Grate the courgettes into a bowl. Finely chop the onion and mix in with the grated courgette. Add salt, water, egg, flour and mint to the bowl and mix together by hand.
Heat oil in a large frying pan and pour mix into pan until about 1cm thick.
Fry for about 3 minutes on medium to low heat and flip (use frying pan lid if need!)
Cook on other side for about 3 minutes and flip. Repeat this until both sides are nicely browned.
I’m not sure that either of us have consumed enough of the world’s breakfast to be able to claim that the Turks do it best. However, it’s pretty damn good!
A typical Turkish breakfast will include a very beautiful china set hosting small plates of dips, jams, meats and cheeses all laid out on a lush table cloth – the sight makes your eyes water and you mouth widen! You can go from munching on home grown cucumber and stringy cheese to dunking freshly baked bread into runny homemade marmalades with whole fruits inside back to the savours of egg and on to sweet sweet honey. Alongside the homemade jams, Nutella usually makes an appearance*. In some homes the ‘homemaking’ even goes as far as the butter and cheese. Of course, you can rely on there being an egg dish cooked and communally eaten in an ornate metal dish with 2 looping handles. The main contenders for the egg dish are menemen, a tomato and pepper based dish cooked slowly to coax out juices and flavours with eggs added and lightly mixed last minute, or sucuk eggs, a Turkish sausage heated in butter and eggs lightly mixed last minute. Both could be related to scrambled eggs, but sooooo much better!
For us Kahvalti is the ultimate hospitality treat, its a slow relaxed affair including lots of tea consumption, a big basket of bread and lots of dipping and diving across the table. Every family does it their own way with there own çay sets, china sets and home grown, homemade wonders….
*Ferraro Rocher have a nice hold on the Turkey market, partially because the hazelnuts are sourced from Turkey
1/2kg coloured beans
(covered in water and soaked overnight)
Place the beans in a saucepan and fill with water until just covered. Leave to soak overnight. The next day, replace the water and heat on the stove on a medium heat until beans are cooked.
Slice the onion, carrots and tomatoes. Heat the olive oil in a saucepan and add the onions and carrots. Fry until soft.
Added the cooked, drained beans and sliced tomatoes to the saucepan with the softened onion and carrots and cook for 10 minutes.
Leave the mix to cool and add chopped fresh parsley and mint.
1/2 kilo minced meat
Bread 2 slices – not the crust
2 garlic cloves
Salt – tsp
2 potatoes diced
Chop the onions, garlic, tomatoes, peppers and potatoes (2cm cubes). Lightly blend the bread to become chunky bread crumbs.
Sauté the onion in a large frying pan until translucent. Add the garlic and sauté for 1 minute before adding the mincemeat and bread crumbs to the pan with salt and pepper.
Fry until soft but not fully cooked, then take off the heat and leave to cool. Once cool, roll the mix into meatballs.
In a clean deep frying pan, heat olive oil and add chopped vegetables and meatballs and cook slowly with a lid on for about 1 hour.
We were cycling up a long hill. Our energy waning after 5 hours on the bicycle and hunger sounds echoing in our stomachs; we were very ready for lunch. Passing through a tiny village, Beth spotted a big bowls of chopped veggies and a large tray of dough. Curiosity and hunger combined she stopped and asked to watch…


Best Microwave Oven by Toshiba
If you are planning to purchase an oven, then choose a microwave oven. It can bake, cook, grill, defrost, and heat the food in no time. Make your choice that will best suit your need and fits your place comfortably.
Toshiba EM131A5C-BS Smart Sensor Microwave Oven
Ideal sized 1.2 Cubic feet Microwave Oven by Toshiba is made for the apartment kitchen or the office break rooms. The sensor reheating feature allows optimally to cook six of the best popular food items with just a button touch. Power levels up to 1100 Watts. The Kitchen looks good with the black stainless –steel exterior .
You can turn on the microwave for 1-6 minutes at 100 percent power by just simply touching the number of minutes on it the way you like food to be cooked. Press the start button when you want to add 30 seconds or more of cooking time. An easy-to-grip door handle makes it easier for you to open or close the microwave oven.
A clock function on the large digital display lets you see a countdown timer while cooking to know how much time is remaining.
It can program up to three favorite and power combinations for additional one-touch convenience. There are two defrost settings and a one-touch popcorn button that has custom and 1 pound auto-defrost function. The pre-program millimeter sensor menu is for optimum heating of popular foods like vegetables, pizza, and more.
It features child safety lock, sound on/off, and the power-saving eco mode. You have to long-press the button “8” for 3-5 seconds if you want to mute the buzzer of the microwave oven. The buzzer is turned off by default after a long beep. Easy to read panel, bright digital display, interior light, and the 12.4 inches glass turntable are the key features. External dimensions have 20.5” x 17.1” x 12.8” (WxDxH) internal dimensions has 13.07” x 15” x 9.5” (WxDxH).
- Its built-in sensor constantly detects the food’s humidity level and automatically adjusts time according to that for the optimal results.
- Easy defrosting with the custom defrost function.
- There are 7 auto menus with the portion indication or weight spare you all the guesswork.
- Minimizes 50% standby power by turning on the ECO mode. It saves your energy consumption and operating cost.
What are its Positives?
- Quick and Convenient – It takes time in minutes or seconds to cook. You can also bake without oil.
- Cooking takes less time – All the vitamins the products contain remain in it.
What are its Negatives?
- Not every plate and dish can be used to warm the food in the microwave oven.
- Do not use a plastic container.
- No plastic is safe from leaching, and even the best microwave oven cannot be able to protect you from it.
- Dehydration and Browning.
What’s the difference between a microwave and a microwave oven?
People get confused whenever this question arises. The microwave is short for microwave oven. There is a lot of confusion around this question. A microwave is a microwave oven only, and it refers to the same appliance only.
What is the difference between a microwave and a convection oven?
They both do the same thing and heat the food only. There are a few differences between these two.
A microwave uses some radiation waves to heat the food’s moisture that ultimately cooks it. While a convection oven heats the food by just circulating the heat around your oven cavity via a fan. The entire oven cavity gets heated because of the fan by cooking your food evenly. Radiations are used by the microwave to excite the molecules that are in your food, causing them to vibrate a little creating some amount of heat and warming your food inside out.
The turntables within a microwave make sure that all the food is cooked evenly like a convection oven. A convection oven cooks your food a lot faster than the normal ovens. But the microwaves cook around 25% faster than conventional ovens. This depends on the food you are cooking with high fat or water content such as fish or eggs will cook faster.
If you try to brown your food rather than just cooking it, then a convection oven is a good choice.
How many liters does a standard microwave have?
There are numerous microwaves available in the market in various sizes with several specifications. Typically, a microwave of the family size ranges from 20-25 liters to cook and reheat every family meal.
The majority built-in and CDA’s freestanding microwaves are of 25 liters. The majority of CDA’s freestanding and built-in microwaves are 25 liters, the perfect size for a family kitchen.
So, this the microwave oven that we have selected based on the brand value, product quality, service quality, and also usability. Check all the factors before buying any.