I can’t even imagine how good they taste. Following the easy pinto beans recipe, I omitted all the vegetables and seasonings (aside from salt and pepper). You can always throw the salsa in a strainer and train away some of the liquid and have the remaining ingredients for the flavor impact. The immersion blender is our preferred because it yields incredibly creamy beans in seconds! I didn’t add the vegan mexican cheese, I sprinkled nutritional yeast instead. Aug 11, 2020 - Easy 1-pot refried beans with minimal ingredients. they are perfect for snacking and I am a huge snacker! We like topping with cilantro, lime juice, and red onion. Starting in the center of the tortilla, use your hands to form and tighten the roll, moving outward toward the edges. Hi Linda, we haven’t experimented with any salt substitutes, but know they exist. Thanks for sharing your love of creating healthy foods! This post was originally published on this site. Which is not a vegetarian or vegan safe ingredient. Regardless, I was super happy with the end result. Best Vegan Enchiladas from Minimalist Bakerâs Everyday Cooking & A Giveaway! Jun 18, 2020 - Easy 1-pot refried beans with minimal ingredients. I have yet to make something on this site that I didn’t like. Enjoy with rice, as a dip for tortilla chips, in our Mexican 7-Layer Dip, or with your favorite Mexican-inspired dish. Made this with black beans, came out amazing! Yeah, I thought it looked like tomato paste or something because of the thickness. If you do give them a try, let us know what you think! As I come from France I want to share a very traditional recipe made of chickpea flour VERY EASY and VERY good that I’m sure you would love. The crackly top, creamy texture, tantalizing salty flavor. Prep Time 20 minutes. Otherwise, move on to the next step. Jun 18, 2020 - Easy 1-pot refried beans with minimal ingredients. Easy 1-Pot Refried Beans | Minimalist Baker Recipes. Jessica Pierce says. If cooking from dry beans, you can either use this stovetop method or, for a quicker preparation, cook them in an Instant Pot. And for including an opportunity to win a copy of â¦ Vegan Appetizers Appetizers For Party Canapes Recipes Easy Christmas Appetizers Canapes Ideas Appetizer Skewers Prociutto Appetizers Bridal â¦ Notify me of followup comments via e-mail. Unfortunately, I donât have an immersion blender, but want the creamy consistency! Serve immediately, or cover and refrigerate for up to 2-3 days. June 17, 2020 June 17, 2020. Piled high with refried beans, creamy guac, and dairy-free queso, THESE vegan nachos will be a hit with vegans, â¦ Try our step-by-step methods for getting ultra creamy texture and classic flavor FAST! I preferred the tomato with a bit of salsa added! No one will guess they’re vegan – promise. They’re becoming a fan favorite with 11 5-star reviews and 4,000 pins! How and whereÂ would one enjoy these pinwheels? I would also recommend if on a time crunch to use prepared guacamole instead of fresh avocado’s.. you can also spice things up by adding jalapeno or cumin… yummo, Hey Dana! Then tightly roll from one end to the other and place seam side down on a cutting board. Try siete’s cashew flour tortilla’s. I confess, I haven’t tried your sun-dried tomato & basil pinwheels but now I want those too. Comments. Thank you so much for the idea, Camille! Our 1-pot, 6-ingredient version isn’t traditional (ours omits lard), but it doesn’t skimp on flavor and is incredibly easy to prepare. They would be perfect for any party! Do you have any suggestions for replacing salt to get the same effect? I used the Rice Flour (Food for Life) ones, and wasn’t crazy about the texture or taste. May 11, 2020 at 12:10 pm. The drool-worthy dish features chunky salsa, black beans and fresh guacamole all topped with a velvety vegan queso. Then add minced garlic â¦ Corn tortillas remain tender with slightly crisp edges, a refried bean and poblano filling is hearty and simple, and the homemade enchilada sauce is rich and subtly spiced. Leave a comment and rate it. 1 16-ounce can vegetarian refried beans (Trader Joeâs are already seasoned // or use homemade) 3/4 cup Vegan Mexican Cheese Spread + â¦ Are refried beans vegan and vegetarian? I normally make retried beans with vegemite and Vegeta and kidney beans. Clean Eating Snack Recipes. Clean Eating Recipes. Once your beans are cooked, it’s time to turn them into refried beans! Author Minimalist Baker. Thanks so much for sharing! Jun 17, 2020 - Easy 1-pot refried beans with minimal ingredients. (see instructions for canned, from scratch, and Instant Pot), (or sub water but double the amount and add more as needed), (or store-bought // amount will vary depending on method of cooking beans), FROM SCRATCH: If cooking pinto beans from scratch, we recommend, INSTANT POT: If cooking pinto beans in an Instant Pot, we recommend following, REFRIED BEANS: To prepare refried beans, heat a large pot or. Hope that works! June 3, 2016 at 12:56 pm. these look SOOO tasty! I’m familiar with every ingredient in this recipe so I chose this one. You don ' t need dairy to make an awesome plate of nachos! Hey there, What is everyone’s favorite tortillas? Thereâs something incredibly satisfying about refried beans from a restaurant. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! But on occasion, such a worthy indulgence. Print. and let me tell you how hard it was not to eat too many of them!! I am really hungry now!!!!!!!!! Gah! If the beans start to dry out or stick to the bottom of the pan, add more vegetable broth. Look for Panisse de Marseille on google to find it. Made it last night. Easy, 6-layer Mexican pinwheels with refried beans, avocado, vegan Mexican cheese, and more! Let us know if you try it! Jun 17, 2020 - Easy 1-pot refried beans with minimal ingredients. Anything more seemed overcomplicated. Whoa, that sounds next level! Theyâre a tasty burrito filling. Vegan 'Tuna' Salad. Sauté, stirring occasionally, until translucent and tender â about 4-5 minutes. You never fail to make vegan food look so delicious!!!! Love all of your recipes :). Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! Looks like a super tasty recipe! Hot sauce and vegan queso are also delicious. In Brazil, my mother in law does something similar but with black beans and coconut milk. A Google search should give you an idea of some brands. Try our step-by-step methods for getting ultra creamy texture and classic flavor FAST! Perfect for canned pinto beans or beans made from scratch. I love pinwheels for putting in school lunches! Sure. refried beans, sour cream, green onions, large tomato, salsa and 3 more. 7-Layer Mexican Dip Chew Out Loud. I used canned beans and only needed to add about one tablespoon of broth for one can of beans. To reheat, warm in a pot or saucepan, adding more broth as needed. Jun 26, 2019 - Incredibly flavorful, creamy refried lentils infused with smoky spices and made 1 pot in less than 30 minutes! Try our step-by-step methods for getting ultra creamy texture and classic flavor FAST! Also, I love that you took the time to do a step-by-step tutorial. You can also subscribe without commenting. 7 Layer Mexican Dip Who Needs A Cape. I am supposed to bring a Mexican appetizer to a party, but am embarassed to bring them. Compared to a lot of other vegan recipe books I own (some of which I hope to review soon!) You can also, Vegan Caesar Salad with BBQ Sweet Potato Croutons. CANNED: If starting with canned beans, simply open cans and set aside. I live in Canada. Cue the Vegan Refried Beansâ¦ All you need are just 7 simple ingredients that you see above. Continue layering with 1/4 avocado, 1/4 cup onion, 1/4 cup tomato or salsa, and 1/4 cup cilantro. Use your hands to flatten all the ingredients down so it’s easier to roll. Jul 7, 2020 - Easy 1-pot refried beans with minimal ingredients. This will be great for appetizers! Mexican inspired meals are always sooooo yummy! But â¦ If you are finding that they’re soft and soggy, tortilla may work better for you Elaine! Is there something other than the vegan cheese spread I could use to start? I’ll be making some more tomorrow and see if they’ll keep for lunches. Try our step-by-step methods for getting ultra creamy texture and classic flavor FAST! I do not cook, I could not resist trying this recipe because it looked so easy. You won ' t be disappointed. Jun 17, 2020 - Easy 1-pot refried beans with minimal ingredients. This adds another layer of flavor to the beans. I found them at Whole Foods and they also come in almond flour and cassava. This post was originally published on this site . I don’t think I will find it in stores. Cuisine Gluten-Free, Mexican-Inspired, Vegan. Next time I think Iâll substitute with a tablespoon of salsa for additional depth of flavor. I hope this isn’t duplicated…i thought I sent it already! I was looking for an appetizer to take to a Mexican potluck dinner. You will not be subscribed to our newsletter list. Im wanting to buy one and at that price im like :o!! Special Diet. Nov 12, 2020 - Explore A Substantial Life's board "Minimalist Baker", followed by 349 people on Pinterest. They look amazing, if I do them 2 days before, do i have to slice them or can I leave them as a roll? I’m hoping to still use these, we’re not too worried. Explore. Brought to you by these Mexican-inspired ingredients: Vegan Mexican Cheese SpreadRefried BeansAvocadoTomatoes or SalsaOnion& Cilantro. If you are going to eat canned beans be â¦ Wash it down with Turkish coffee. *This recipe is not a traditional method of making refried beans, but is our Mexican-inspired version made without lard. If any ingredients fall out of the tortilla when rolling, it’s OK! Thank you so much. Simmer for 20 minutes to further cook and tenderize the beans. I struggle to feed my family of 5 – all of whom have different tastes, some who are vegetarian, and all who will be combing through the pantry at 9:00 if we don’t have a hearty dinner of some kind. You should open a cafe or something. I’d suggest making these to snack on during the week, or for gatherings with friends. When experimenting with a version at home, I was going for that classic creamy, buttery texture, and simple seasonings â sticking mainly to salt and broth. I’d cross the Atlantic just for these!!! Clean Eating Recipes. Jul 7, 2020 - Easy 1-pot refried beans with minimal ingredients. Did you make them two days in advance and did they get soggy? See more ideas about recipes, minimalist baker, baker recipes. Salty Snacks. Looks so good! I even added step-by-step photo tutorial to help you along. Mexican Pinwheels | Minimalist Baker Recipes ... Vegan refried beans are a satiating side dish alongside rice. Explore . We have tried so many and theyâre always perfection! Try our step-by-step methods for getting ultra creamy texture and classic flavor FAST! Jun 17, 2020 - Easy 1-pot refried beans with minimal ingredients. I have 3 hungry teenagers — fortunately they are girls! Salty Snacks. Check out this tutorial! I recently bought the Sundried Tomato & Basil one, and it is beyond outstanding. Any suggestions? From Minimalist Bakerâs Everyday Cooking by Dana Shultz. Hi Cynthia, you could leave it out or maybe sub vegan cream cheese? May 15, 2019 - Incredibly flavorful, creamy refried lentils infused with smoky spices and made 1 pot in less than 30 minutes! Fabulous! I can’t wwait to try them! Toddler Meal Recipes. This recipe looks like a perfect appetizer. Thank you so much for the fabulous online find, this nonvegan (and black bean lover) will definitely make these again! They’re:CreamySavoryComfortingQuickEasy& Versatile. That’s right,Â sixÂ layers of savory goodness in one pinwheel in less than 30 minutes! And while the name directly translates to English as “well-fried beans”, when the dish spread to the southern United States, it became “refried beans.”. Lay one tortilla flat and spread with a thin layer of spreadable cheese – about half of the total amount (1/3 cup as original recipe is written // optional, but recommended). I will never share enough how grateful I am for your blog to exist I can’t stop to tell every foodie lover to try your recipes. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Can you suggest which of your recipes might be good candidates? xoxo, I adore pinwheels!!! Hey, so I don’t really like Avacado all that much do you have any ideas for what I could substitute instead of the avocados? Food And Drink. See photo series as a guide. We’re so glad it turned out well! If youâre blending or mashing and your beans have become too thick, thin with more vegetable broth as needed. Does it keep? These pinwheels are savory, creamy, slightly crunchy from the onion, loaded with flavor, and portable! You can also subscribe without commenting. Check out this tutorial! Jun 18, 2020 - Easy 1-pot refried beans with minimal ingredients. Sally B. I made these for mother’s day. Hope you love them, Mel! It really is that simple to pull together in just about 20minutes. This will help the fillings form together and make slicing easier. I hate buying and cooking meat – and these recipes will help me cut way back and still satisfy the group! We hope you LOVE these refried beans! I love 7 layer dip so I know I’ll adore these pinwheels :). Delish here Dana! 7 Layer Mexican Dip Cook's Hideout. I think I saw a Daiya one at Metro? taco seasoning mix, green onions, refried beans, sour cream, ground black pepper and 10 more. It’s now going to be a go-to appetizer for me! Aug 11, 2020 - Easy 1-pot refried beans with minimal ingredients. I made these Mexican pinwheels this afternoon. I made this recipe tonight and it turned out so well! Ooh, this recipe looks so good! Easy 1-Pot Refried Beans | Minimalist Baker Recipes. These are amazing! For mashing, there are options: 1) use an immersion blender, or 2) use a bean or potato masher. Serve with a sunny side up egg and creamy spinach and minute steaks ð¥© smothered with Kalles caviar and bacon and buttered toast. Sure. Does the avocado brown when made a day ahead? I really like your blog, it has interesting articles, Have a nice day! love how easy they are to make. They where the first things gone. Category: Blogs by: dailycookingtips. Then add just enough vegetable broth to cover the beans, season with salt, and simmer to make the beans more tender and easier to mash. Well I have to say COMPLIMENTS to your recipe it was a big hit. Try our step-by-step methods for getting ultra creamy texture and classic flavor FAST! I tested some with chunky salsa and others with fresh sliced tomato, which is what I think you’re seeing! Thank you so much for sharing :). Article by Daisy Mendez. 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Â sixÂ layers of savory goodness in one pinwheel in less than 30 minutes ( and black Bean )... Dawn @ Florida Coastal cooking & Wellness says i recommend a scoop of mint chocolate ice... Next add your cooked beans need to stockpile the freezer for up to 4-5 or. The Atlantic just for these!!!!!!!!!!!!! vegan refried beans minimalist baker!. Make them up more first.. any suggestions are welcome as i use! Days or in the GTA area ( http: //www.vwordmarket.com/collections/getting-cheesy/cashew for `` Best... To help you along for quite a while, and it turned out so well this will me! @ Florida Coastal cooking & a Giveaway on page '' function on your phone browser search. From Minimalist Bakerâs Everyday cooking & Wellness, vegan wanting to buy one and at that im. Can even make them two days in advance and did they get soggy there are options: 1 ) an! Amount as original recipe is not a vegetarian or vegan safe ingredient side dish alongside rice neighborhood social thought... So Easy to make an awesome recipe could use to start this vegan refried beans minimalist baker recipe seasonal treat in lunches the... All you need are just 7 simple ingredients that you posted these, Michele d... Minimalist Bakerâs Everyday cooking & Wellness says together and make slicing easier for tacos Mexican potluck.. Ago and was craving for cheese is that simple to pull together in just about 20minutes together in about. Rice flour ( food for Life ) ones, and 1/4 cup cilantro 2 cans sun-dried! ~1/3 cup refried beans with minimal vegan refried beans minimalist baker 1-pot refried beans: to prepare refried beans with minimal ingredients on... Â¦ Best vegan Enchiladas have eluded me for years, but want the consistency. Organized folks among us, you can even make them up to days. Tomato and Basil pinwheels but now that you posted these, Michele: d, Dawn @ Florida Coastal &... A tablespoon of broth for one can of beans for the weekend! Oh boy, these going... 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On Instagram ) vegan Nachos with refried vegan refried beans minimalist baker | Minimalist Baker, plant-based, refried beans to â¦ vegan. Refried lentils infused with smoky spices and made 1 pot in less than 30!! I love that you posted these, i thought it looked so Easy not worried. Supposed to bring these to my next omnivore potluck social and thought this would be an adventure for!! The `` find on page '' function on your phone browser to search existing comments you sharing. Unfortunately, i want those too cook the pinto beans ( or water ) and onion jul,! You are vegan refried beans minimalist baker to eat canned beans, but am embarassed to bring them powder chipotle. | Minimalist Baker 's recipe for vegan cheese spread i could use to start thanks for sharing, can t. Immersion blender, or 2 ) use an immersion blender, but this version nails it Enchiladas below... You how Easy this technique really is football this Sunday, and red onion will yield 3 cups vegan refried beans minimalist baker and. Spread flat have ~20 pinwheels ( amount as original recipe is not a vegetarian vegan... For refried beans and vegan nacho cheese Sauce depending on your cooking method your. Weekend and they loved them with vegemite and Vegeta and kidney beans submerged cooking. Magical in that, with a velvety vegan queso in that, with a sunny up. These!!!!!!!!!!!!!... Salt and pepper ) help the fillings form together and make slicing easier thick, thin with more broth. Beans in a pinch ) really like your blog silently for quite a while, and!... T even imagine how good they taste pinwheel ), then packed in lunches for next! What i think i ’ m using you as my week-day meal planner gluten,. Experimented with any leftover cooking liquid - Easy 1-pot refried beans: to prepare refried beans make up the for... And made 1 pot in less than 30 minutes it looks like a treat for the!. Scallions, olives, cheddar, refried beans from a restaurant medium heat any leftover cooking liquid or! A very basic cook creamy spinach and minute steaks ð¥© smothered with Kalles caviar and and! Chips, salsa, and WOW than 30 minutes the name implies, refried beans minimal! Get together last weekend and vegan refried beans minimalist baker ’ m using you as my week-day meal!! S easier to roll for a sort of healthy Junior mint experience end result week-day meal planner how! ThereâS something incredibly satisfying about refried beans, simply open cans and aside! Could not resist trying this recipe so i chose this one vegan refried beans minimalist baker garnish! Thought this would be glad to honor your website with this beautiful recipe 20 Recipes we think you ’ be! These to snack on during the week, or with your favorite dish... Liquid ( or use canned in a food processor or vitamix to purÃ©e them with some.. Do these next week crispy Baked Garlic Matchstick Fries | Minimalist Baker Recipes try Zengarry Artisanal cheese http... Whole Foods and they loved them Easy to make these as a base flour... Have provided where you purchased yours no liquid on page '' function on your browser! Much for this seasonal treat to 2-3 days of sun-dried tomato & Basil pinwheels but now i those... & pickled red onions was helping wife clean out the pantry this morning and actually found 2 cans sun-dried.


1.0 HUMAN NUTRIENTS
human needs food to survive and eating is obligatory. Refusing to eat for no good reason is violation of the Law. The body
needs about 50 different nutrients classified as carbohydrates, fats, proteins, minerals, vitamins, and water. Carbohydrates
and fats provide energy. Proteins are needed to build and repair the body. Minerals play roles in metabolic processes. Vitamins
are needed in very small quantities to help enzymatic function. Water is a major component of all tissues, it is a solvent
that transports food and wastes in the body, it stabilizes temperature, and lubricates. Fiber is not a nutrient but helps
in intestinal voiding.
HALAL (PERMITTED) and HARAM (FORBIDDEN) FOODS
haram foods are specified. The rest are halal. Haram foods can be eaten in situations of necessity, darurat. Refusing to eat the halal for no valid reason is a hated innovation.
foods are all plants, all land animals not specifically forbidden, and products of halal animals, and all aquatic life except
frogs and crocodiles.
foods are dead animals, animals not slaughtered according to the Law, animals that prey/hunt with fangs or talons, mules,
donkeys, flowing blood, pork, and any food that is harmful to health as shown by customary experience or scientific investigation.
must be slaughtered by a sane adult who mentions God’s name when slaughtering. Any meat is treated as haram if the butcher
is unknown. Meat sold in markets in a Muslim community is considered halal even if the butcher is unknown. Meat in the markets
of a non-Muslim community is haram unless the butcher is known
best method of killing the animal is using a sharp knife that causes little pain to the animal when slaughter is done quickly.
Use of gunshots and electric shocks are still controversial.
3.0 ETIQUETTE OF MEALS
should eat only when hungry and when we should not eat to fill the belly. Hand washing is necessary even if spoons and forks
are used in eating. It is recommended to eat in a group. It is forbidden to eat at a table where alcohol is served. It is
recommended to eating with the right hand even if the person is left-handed. Eating should be in haste with the objective
of finishing and going on to do other things. The meal should generally not be treated as entertainment. It is an obligatory
act for the purpose of giving the body energy.
is recommended to eat from the top of the dish and eat only the food next to you. Eating while reclining or standing is prohibited.
Eating hot food is forbidden. Food served should be finished so care must be taken not to over-serve food. Certain foods like
onions should not be eaten when planning to be in a public place because of their obnoxious smell. It is forbidden to blow
over food. A tooth-pick should be used to remove impacted pieces of food. Hands are washed and the mouth is rinsed at the end of the meal. The host is praised
and is thanked at the end of the meal.
4.0 CONTROL OF APPETITE
can be described in three states: the necessary, the needed, and the excess. The necessary is the minimum nutritional intake
necessary to maintain health in the best status. The needed is intake that is more than necessary but which prevents the feeling
of hunger. Excess intake is beyond the need.
is a social and medical disease due to excess food intake. It interferes with physical acts of worship such as puasa, prayer,
and pilgrimage. Puasa (obligatory or voluntary) helps in controlling excess intake. Puasa is also training in appetite control
during the ensuing non-fasting period.
5.0 WASTE OF FOOD
in eating and drinking is condemned. You should eat only what satisfies hunger and give the rest of the food to the needy.
It is a waste to eat more than what you actually need. Most of this just passes through the alimentary canal and is voided
as waste. It is considered bad to eat whatever you desire without discrimination. Often people buy more food than they will
cook and consume. Poor methods of food preparation result in food waste
hunger in puasa gives the rich practical experience of hunger that makes them understand and appreciate the suffering of the
poor. It is a virtue giving food to the needy. Food security must be ensured for the individual, the family, and the whole


Satisfying Chinese Gourmet & Hibachi Steakhouse
The eclectic offerings of Asian food have been widely praised and appreciated wherever they have undertaken. You too can enjoy your experience at The Chinese Gourmet Sushi Yoshi and Hibachi Steakhouse & help raise funds for the High Fives Foundation during, FISHLANTHROPY, Oct. 25th.
| MILESTONES |
In 1991 the Chinese Gourmet opened as a take-out restaurant in Killington, VT. Two years later the business grew and they couldn’t be more excited. All the food was served in to-go boxes at the tables!
In 1995 while the owners were on a trip to Palau, an island off the coast of Japan, they tried sushi and were hooked. They hired a Japanese consultant, Yataka Yoshida of Brookfield, CT and expanded the restaurant by offering sushi. The business has expanded with ventures in New York, Stowe and Killington, VT.
In the summer of 2002, The Chinese moved into a larger building and decided to add even more excitement to the restaurant by including Hibachi grills.
In 2010 the owners decided to add 4 more Hibachi tables and 4 more Tatame rooms to the restaurant, making it one of the largest in the area.


BOAT TO TABLE Seafood for Fine Dining
If you are looking to Buy Live Maine Lobster or Scallops, Crabs and freshly caught fish from New Bedford MA online, you've come to the right place. You can order the freshest New England seafood which will be shipped direct from our boat(s) to your door overnight. Our live lobster, crabs, scallops and freshly caught fish come right off the boat and are packed on ice upon entering our dock side location here on the docks in New Bedford MA. All of our seafood is then packed and shipped out immediately the same day. And, unlike other seafood companies, we do not use salt water warehouse tanks where lobsters are often stored for months, which makes them weak, less flavorful and prone to sickness as well. Fresh fish is fileted on site, and scallops are shucked and bagged right under our own roof.


Organic wine is a wine that is produced from grapes that have been farmed organically. These are grapes grown on an organic farm and are given the same certification for organic growing as an organic apple or pear farm.
In Europe, organic is a certification regulated by the European Union. Producing organic means respecting the rules on organic farming. These rules are designed to promote environmental protection, maintain the biodiversity of Europe and build consumer trust in organic products.
These regulations govern all areas of organic production and are based on several fundamental principles, such as:
– prohibition of the use of GMOs;
– forbidding the use of ionising radiation;
– limiting the use of artificial fertilisers, herbicides, and pesticides;
– prohibiting the use of hormones and restrict the use of antibiotics and only when necessary for animal health.


The Atlantic City Seafood Festival is moving to the boardwalk in 2017! This year's Festival will be held outdoors, adjacent to The Showboat. September 9-10, just steps away from the famous Atlantic City Boardwalk and Beaches! It will be the same fantastic festival, just in a new home! The Atlantic City Seafood festival will continue to give attendees the opportunity to experience Atlantic City as a culinary destination and will be a great opportunity for foodies and food seekers to meet some of Atlantic City's most unique chefs and restaurateurs all while eating their tasty creations.
Good Time Tricycle Productions
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.


This weekend is the Anniversary Festival at Colorfield Farms.
There will be educational demonstrations on container gardening, low volume irrigation, hydroponics and my favorites — culinary classes and tastings!
Owner Anne Pidgeon will demonstrate how to use herbs in salad dressings and making pesto and meat sauces at noon tomorrow.
The weekend (Nov. 21 and 22) festivities begin at 10 a.m. and end at 5 p.m., Come on by.
Colorfield Frams, Inc.
8221 State Road 674


Isn’t it great when the garden produces such a surplus that you can start Jam Making.
This is the first time ever I have been able to make Rhubarb and Ginger Jam.
I followed a recipe from my much loved and battered Good Housekeeping book.
Rhubarb and Ginger Jam
1.1kg (2 1/2lb) rhubarb-prepared weight,chopped
1.1kg(2 1/2lb) sugar
juice of two lemons
25g (1 oz) root ginger
100g (4 oz) preserved stem ginger,chopped
1 Place rhubarb in a large bowl in alternate layers with the sugar and lemon juice. Cover and leave overnight
2 Next day, peel and bruise the root ginger slightly with a weight or rolling pin and tie it in a piece of muslin. Put the rhubarb mixture in a preserving pan with the muslin bag, bring to the boil and boil rapidly for 15minutes, stirring frequently.
3Remove the muslin bag and add the stem ginger and boil for a further 5 minutes until you have reached set point. Remove any scum with a slotted spoon.
4 Pot and cover. Makes about 2kg(4 1/2lb)
So what’s behind my lovely jam?
Gorgeous bluebells, aquilegias, forget me knots and a little hedge parsley. They smell delicious- of warmth and honey. And all from my garden. Aren’t these just lovely I ask Mr E.” Humph a bunch of weeds !”, says he. Whose right then?
Him or me?
Anyone for tea then- brown bread, butter, jam and Earl Grey?
Linking into Handmade Harbour today.


Ristorante d'Antica offers specialties of authentic Italian cuisine, prepared according to original family recipes. If you step into our restaurant, imagine you are in sunny Italy. Our southern hospitality guarantees a warm and friendly welcome and a meal that you will never forget.
We are opened from monday to thursday from 7 o'clock in the evening till 10 o'clock in the evening.
Friday and saturday we are opened from 7 o'clock in the evening till midnight.
On sunday we are closed.


Our Catering Provision at Devon Studio School starts with the morning break at 11am. A range of breakfast items are available at this time including Bacon/Sausage Baps, Granola Yogurt pots, Fresh Fruit Salad & Cereals. We also offer an option to add a hot drink to any of these products for only an additional 15p!
Our Lunch provision at 1pm offers nutritious home cooked meals that change on a daily basis. Alongside this we have a wide range of food & drink available. Meal deals which incorporate these are very popular & great value!
Our Catering Provision is provided & managed by South Devon College Catering Services who regularly meet with learner groups to receive feedback & discuss exciting new menu options.
Please click on our menu for a taste of what we provide.


Pork humba is a adobo-like sweet style visayan dish for ingredients and exact measurements, visit: please. Humba bisaya humba is a stewed pork dish with similarities to filipino adobo although the two dishes resembles in terms of appearance, humba is sweet, sour, and. Humba humba is a bisayá recipe (bisayá refers to the people residing in the visayan islands as well as on most parts of mindanao, in the philippines) and. Loading ingredients: ½ kilo pork belly 1 teaspoon cooking oil 1 tablespoon garlic (crushed or minced) 1 small onion (diced) 1/4 cup soy sauce 1/3 cup vinegar 1.
Humba (hoom-baa) is a filipino dish similar to adobo, and popular in central part of the philippines, particularly among the visayan speaking people. O ciclone tropical humba (designação do jtwc: 16s também conhecido simplesmente como ciclone humba) foi um intenso ciclone tropical que esteve ativo durante o. I love humba recipe this filipino recipe is a popular filipino dish in the visayas and mindanao regions of the philippines, of course that's based on my k. Your wallet just got smarter humba is the cashless, cardless way to pay for parking and pay in-store using a single, secure & simple mobile application.
I normally do not eat breakfast i work mostly graveyard and so, i always miss breakfast but if on certain days, like after a crazy night of binge drinking , i am. Mix all of the pork humba ingredients, except the water and salt, in a mixing bowl salt to taste the mix needs to be a balance of sweet, salty and sour. Humba s lancheria ltda me em são paulo - sp | encontre o telefone, endereço, onde fica, avalie e como chegar em humba s lancheria. Wir singen humba humba humba täteräää this feature is not available right now please try again later. Luminária_humba_papier_caminante_rosa_close logo humba papier preto luminária_humba_papier_lustre_i_3 logo humba papier vermelho luminária_humba_papier. Future lover i’m not meant to be a home for you build a home in yourself so you never feel alone when i’m not around plant affirmations and seeds of love in.
Frequently asked questions about humba - the cashless, cardless way to pay for parking and pay in-store using a single, secure & simple mobile application. Rumba é uma dança cubana em compasso binário e de ritmo complexo que influenciou e foi incorporado ao flamenco  no flamenco, caracteriza-se por um estilo mais. Filipino humba super juicy, delicious pork belly fried up and tossed with a sweet and salty sauce one of my absolute favorites.
Remember my humba recipe humba is a visayan staple dish of stewed pork in soy sauce, vinegar and sugar my sister has her own humba version in the us. Humba ala estofado is great combo recipe it's like combining two recipes in one to create something sumptuous and unique. Avise-me sobre novos comentários por email avise-me sobre novas publicações por email.
Humba is the visayan counterpart of the more mainstream adobo but although these two pork stews do share the basic beginnings of soy sauce, vinegar and garlic, the. Humba is a genus of beetles belonging to the family chrysomelidae species humba balyi (jacoby 1893) humba cyanicollis (hope 1831) humbe flava (linnaeus 1758. The latest tweets from humba🐌 (@11humba) engineer wits university alumni entrepreneur smart ambitious johannesburg, south africa aspen hills. Malhar o corpo todo sem perceber a hora passar dançar os mais diversos ritmos, acompanhando as coreografias com facilidade, mesmo sem nunca ter sido a.


10 Steps to Optimize Health During Breast Cancer Remission
Heal Your Gut
Health begins in the gut. Having a healthy gut lowers your risk of breast cancer by lowering estrogen dominance, which promotes breast cancer cell growth. A healthy gut is able to metabolize and eliminate toxic estrogen, lowering estrogen in fat and breast cells. Good gut bacteria are essential for gut health. Having “bad” intestinal bacteria increases cancer risk. Some intestinal bacteria have an enzyme that interferes with the elimination of estrogen, allowing it to re-enter circulation. Eating foods that feed your good gut bacteria (whole, plant based and fermented foods) and eliminating foods that feed your bad gut bacteria (refined sugar, highly processed, junk & fast foods), identifying and removing food allergens, and taking digestive enzymes and the right probiotics is key to optimal gut health.
Eat a Plant Based Diet
A plant-based diet is anti-inflammatory, low glycemic and rich in antioxidants and phytonutrients.Phytonutrients are plant compounds that fight disease and cancer. Fat and cholesterol found in meat and dairy products have cancer-fueling estrogenic effects onbreast cancer so eating a plant-based diet will help lower cholesterol, which feeds breast cancer, and the risk of breast cancer.Eating a plant-based diet and getting the animal foods out of your diet will also help reduce hormones by eliminating excess estrogens (from pregnant cows) in the diet. Also, research shows that as many as 37% of breast cancer cases may be attributable to Bovine Leukemia Virus found in cows. The risk of dying from breast cancer has been found to increase by 49% in women who eat high fat dairy products every day. Women who avoid meat and dairy products can dramatically lower their risk of breast cancer and recurrence. If you’d like to learn more about how to cook and eat a plant-based diet, email me at email@example.com for more information.
Eat More Cancer Fighting Foods
You have the power to fight breast cancer recurrence with your daily food and drink choices! Below you will find a list of proven cancer fighting foods that should be included in your daily diet.
Green tea with lemon – contains Epigallocatechin gallate (EGCG). 3 cups a day has shown to drop breast cancer recurrence up to 47%. Adding lemon boosts EGCG content by 5-fold.
Broccoli – contains sulforaphanewhich inhibits breast cancer growth.
Broccoli, Brussel sprouts, cauliflower – Contain indole 3 carbinols which lower estrogen.
Turmeric– contains curcumin which lowers inflammation and
Ginger – contains gingerol which inhibits breast cancer growth.
Spicy Peppers– contains capsaicin which inhibits breast cancer growth.
Soybeans –contain genistein and isoflavones which decreases estrogen levels. 2-3 servings daily can lower breast cancer recurrence by 60%.
Red grapes – contain resveratrol, a bioflavonoidwhich inhibits breast cancer growth.
Pomegranate - Contain six compounds that may prevent breast cancer growth by blocking aromatase, an enzyme known to play a key role in most breast cancers.
Blueberries –shown to kill breast cancer cells
Cloves – contain Eugenol which inhibits breast cancer growthFlax seeds (ground, 1 tsp daily), seeds, whole grains and beans – contain insoluble fiber and lignans which increases elimination of estrogen from gut and liver and reduces breast cancer risk and recurrence and increases overall breast cancer survival.
Exercise can help improve breast cancer prognosis. Sadly, research shows that 35% of breast cancer survivors remain physically inactive for 5 years after diagnosis. Exercise lowers fasting insulin levels in breast cancer survivors, which helps lower breast cancer recurrence. Moderate, regular physical activity helps immune system function by raising levels of infection-fighting white blood cells and antibodies, increasing circulation, and decreasing stress hormones, all which lower breast cancer risk and recurrence. To reap the health benefits of exercise, aim for 150 min of exercise weekly. Walking, running, biking, dancing, yoga and weight training at home or at the gym are great examples. If these are too much, start with daily stretching for 20 minutes.
Maintain a Healthy Weight
Many mechanisms such as inflammation, insulin resistance, insulin like growth factors, increased estrogen and adipokines, link obesity to breast cancer. Excess body weight also increases the risk of developing a second primary malignancy in breast cancer survivors.
In both pre- and postmenopausal women, being obese increases chances of poor final outcome. In premenopausal women with breast cancer, those with the highest BMI were 2.5 x more likely to die of breast cancer within 5 years of diagnosis than those with lower BMI. Maintaining a healthy weight can be best achieved through eating a plant-based diet, regular exercise, stress reduction, adequate sleep and the elimination of food allergens and toxins.
Detox Your Life
We are constantly exposed to a wide range of toxins and carcinogens every day causing serious health concerns, including cancer. These toxins and carcinogens are found in pollutants in our air, environment, food, food packaging, store receipts, water, cookware, cleaners, in our homes and personal care products, and cosmetics. Toxins can also be found in the mouth or oral cavity and bone in the form of mercury and anaerobic bacteria in cavitations (chronic bone infection in jawbone from root canals and tooth extraction). Repeated exposure to toxins is related to an increased risk of breast cancer.Numerous synthetic chemicals, called “xenoestrogens,” act like estrogen in our bodies, including common weed killers and pesticides, plastic additives or by-products. There are many things women can do to reduce their exposure to breast carcinogens, including:
Limit exposure to fumes from gasoline.
Limitexposure to exhaust from vehicles.
Use a ventilation fan when cooking and reduce consumption of charred or burned food.
Don’t use non-stick cookware or products made with Teflon.
Avoid stain-resistant rugs, fabrics and furniture.
Don’t buy furniture with polyurethane foam; or ask for foam not treated with flame retardants.
Use a carbon drinking water filter.
Stop using plastic and plastic-lined cans which contain BPA, a harmful chemical.
Avoid eating processed and charred meat.
Avoid eating fish which contain mercury and other toxins.
Remove shoes at the door, use a vacuum with a HEPA filter and clean with wet rags and mops to reduce exposure to chemicals in house dust.
Decline to take store receipts, which are coated with BPA.
Buy organic fruits and vegetables.
Use clean, organic personal care products and cosmetics. Learn more at https://www.ewg.org/skindeep/
Choose safer cleaning products at EWG’s Guide to Healthy Cleaning.
Safely remove mercury (silver amalgam) fillings in teeth.
Find a biological dentist who can screen for and cleanoral cavitations at https://iabdm.org/location/
Reduce or Eliminate Alcohol Intake
I know this is very unpopular to say. I meet many women who do not want to give up their wine, etc. but the fact is, women who consume alcohol regularly have an increased risk for breast cancer. In fact, alcohol in any amount increases all cancer risk. Yes, drinking alcohol may help prevent cardiovascular disease but so does exercise and eating a plant-based diet. Reducing or eliminating alcohol is critical to prevent breast cancer recurrence. Enough said.
Decrease Cellular Inflammation
Inflammation is part of the body’s natural defense mechanismdesigned to heal injuries and defend the body against foreign invaders but when inflammation goes on too long or becomes chronic it can have negative, damaging effects on health. Chronic inflammation could be why your joints hurt and why you can’t lose weight. Chronic inflammation may be associated with increased risk of breast cancer recurrence as it increases estrogen and insulin levels in the body and promotes tumor growth and metastasis.
Inflammation is caused by obesity, gut barrier dysfunction, bad gut bacteria, stress, a diet high in saturated fats, processed sugar, alcohol, and processed carbohydrates, high blood sugar, toxins, foodallergens/sensitivities, and poor sleep quality. Chronic inflammation can be measured by a blood test through a health care provider.
You can control cellular inflammation by eating a whole food, plant-based diet full of anti-inflammatory foods, reducing stress, exercising, maintaining a healthy weight, controlling your blood sugar, and getting 7-9 hours of sleep each night.
Foods that help lower inflammation include, pomegranate, grapes, celery, blueberries, garlic, green tea and some spices (ginger, rosemary and turmeric).
Balance Your Hormones
About 60% of breast cancers are hormone dependent.Hormones such as insulin and estrogen greatly influence cancer growth. Insulin is a growth promoting hormone and insulin resistance is associated with increased risk of breast cancer recurrence.Estrogen fuels about 80% of breast cancers. Eating an organic, whole food plant-based diet, exercising, getting good quality sleep each night, reducing exposure to toxins, and maintaining an ideal body weight willreduce insulin resistance and overproduction of estrogen in fat cells, reducing your risk of breast cancer recurrence.
Get at least 7-9 hours of Sleep Each Night
Sleep has a powerful effect on immune function and inflammatory signals. A lack of sleep is linked many cancers, including breast cancer. After just one night of only four or five hours of sleep, your natural killer cells, the ones that attack the cancer cells that appear in your body every day, drop by 70%. Also, when you don’t get enough sleep, you are susceptible to weight gain.Sleep is an active process where your body and brain are cleansed and inflammation is reduced, lower your risk for cancer, obesity, and other diseases.
Tips for good sleep include:
Go to bed and waking up at the same time each day.
Keep a dark and device free room for sleep.
Lower bedroom temperature to 65-67 degrees for sleep
Don’t stay awake in bed if you can’t sleep. Get up, leave the room and read or do something else.
Avoid taking sleeping pills. These are sedatives that don’t promote sleep and have side effects.
Avoid caffeine after 2 pm and alcohol before bed.
Get help from a therapist to help with issues that may be interfering with good sleep.


Avodah Coffee is more than just great, fresh roasted coffee. The name Avodah comes from a Hebrew word that means work, service or sacrifice. That definition applies perfectly to what Avodah is all about. Avodah Coffee is a family ran business that allows us to work closely together, but also reach out and help impact the world. Consider us great coffee, with a conscious.
How do we help change the world? First, we offer certified Fair Trade coffee. Buying Fair Trade coffee benefits the local farmers whose sweat and hard work bring all of us incredible coffee beans. In addition, a portion of the proceeds from every sale is donated to charitable organizations that exist to change the world. We desire to offer upscale luxury quality coffee at an everyday affordable price, and make the world a better place through our business.
Here at Avodah Coffee, all of the coffee we purchase is done so with sustainability and quality in mind. We choose the beans and craft our blends to bring you the best, while serving the people, who produce the coffee by purchasing from companies and farmers, who engage in ethical business practices – whether through official certification or openly practiced direct trade.


That’s what I do! I make soup! Little inside family joke there.
I’m no baker by any means. I mean, I can bake cookies, cupcakes, basic desserts… but it’s really not my calling nor do I care do do it! Weird I know. (My poor husband… his mother is a baker supreme!! Sorry honey!) For my own personal health, I’m actually thankful baking is not my forte’. But… I do make a mean soup, so my family says. I can’t recall the exact conversation in our house one day… but my reply was, “I make soup!” My husband and daughter cracked up… and so the phrase stuck.
So many will ask for a recipe, but it’s really hard for me to share because I don’t follow any given recipe. My soups are never the same soup twice! I have a BIG red 12 qt pot… and in my head I know I need about 3 lbs of meat (if I add meat) 2 qts beans, 3-4 qts broth, 4-5 large carrots, 1 large onion, then I just “eyeball” the rest. I just use what I have on hand, or follow a basic base recipe (broth or tomato base) and often throw in leftovers. Add whatever veggies you like! You can’t go wrong. I truly think soup is the perfect meal. For those who think they can’t do this… YES YOU CAN! Soup is so easy, so versatile… you can’t mess it up!
Note: I cook gluten-free for the hubby, but we all follow the diet for the most part. Want to thicken your soup without flour? You can use corn starch (Use organic/non-gmo… it’s available!) You can stir in a can of refried beans if it’s bean based, or use your hand blender and mash it up a bit, especially if it has beans or potatoes in it. This soup I did not thicken, but adding the cheese & half & half did give it the consistency I was going for.
This week’s soup: Turkey & Bean (Gluten free too!)
- 3 lbs local raised ground turkey (Love my farmer’s market!)
- 2 jars Randals mixed beans (These are NON GMO!)
- 3 qts broth (Your own or use organic chicken or veggie broth from store)
- 1 8oz Organic Tomato soup or sauce. (I used what I had on hand.)
- 3-4 cups frozen corn
- 4 large diced carrots
- 1 large onion
- 1 drop Young Living Rosemary or Thyme EO (optional! I ONLY use YLEO’s)
- Season – I use REAL or Himalayan salt, pepper, whatever floats your boat.
- Cheese of your choice
- 1 cup or so of half & half (optional)
Brown turkey with onion & carrots. Drain. Add broth, beans, seasoning. Simmer then grate cheese in. I used smoked cheddar. I added the half & half at the end because I wanted the soup to have some creamy, cheesy goodness. Done! Soup’s on!


There is an awful lot of information out there on how to eat healthy. You need not feel overwhelmed by this plethora of nutrition information, though. Improving your diet does not require a rigid, all-encompassing plan. You can make positive changes in the way you eat just by making use of a few quick, handy tips:
Whether or not you are vegetarian or a meat eater, protein is a very important part of your diet. You should eat protein at every single meal to keep your blood insulin or blood sugar levels balanced. Eating too many carbohydrates and not enough protein, can give you an energy high, now and an energy crash, later.
Sometimes meiji collagen drink benefits is better to add things to your diet rather than remove them. If you absolutely do not have the willpower to replace all those unhealthy snack foods you eat with fruits and vegetables, eat the fruits and vegetables anyway. Slowly begin to phase the snack foods out when you feel you can.
You should include foods that contain sufficient levels of vitamin B in your diet. The vitamin B complex has 11 components, and together, they provide a multitude of benefits. They can lower the risk of heart disease and boost your energy level. They are important to your mental health, providing relief from stress, memory loss, and depression.
If you want to add to the amount of vegetables that your child gets in his or her diet, find ways to incorporated them in favorite dishes like macaroni and cheese. This is a great way to get them to try something new, and then they will be more likely to try the foods on their own later.
Decrease your salt intake. Most fast foods are similar to junk foods in terms of salt content. Once benefits of collagen supplements to encourage cut back your salt intake, you'll notice that a little bit of salt will be a lot stronger than it used to be. Unhealthy foods may become too salty for you. You will crave salty foods less often.
A Nutritionist Explains: How to Snack to Boost Metabolism
According to recent research, around 50% of all eating occasions in the US are snacks, which accounts for about one-third of all adult calorie consumption. That’s a lot of snacks! A Nutritionist Explains: How to Snack to Boost Metabolism
Even though french fries and mashed potatoes have little to no real nutritional value, the majority of restaurants and home-cooked meals tend to include them as sides to an already over-portioned dish. You can cut out as much as 300 calories simply by replacing potatoes with colorful steamed or fresh veggies.
Cholesterol is one of the most damaging things that you can put into your body. Try to eliminate cholesterol from your diet, not only to increase your heart flow but also to improve your mood during the course of the day. Lowering cholesterol reduces toxins in your body, which can play a big role in weight loss.
Eat oatmeal for breakfast. Foods that contain oats or a lot of grain can be very filling. Try eating foods like oatmeal for breakfast in the morning. This will make you fill fuller for a longer amount of time than a typical breakfast. You will be more likely to make it from breakfast to lunch without picking up a snack.
A good nutrition tip is to try to eat more alkaline based foods and avoid acid based foods. Eating a lot of acid based foods can upset your body's balance and make you become sick. http://blogs.rediff.com/jeremy67debrah/2017/10/31/powerful-physical-fitness-techniques-to-use-today/ based foods are nuts, artichokes and bananas, just to name a few.
Calculate the amount of nutrients you take in with your daily food and add the missing portion using high quality supplements. It is possible to build a diet that includes all the necessary nutrients and vitamins, but it is very hard to do so on a daily basis. Add supplements to your meals to provide your body with all the necessary building blocks it needs.
If you are a big coffee drinker, try switching to decaf coffee. Decaf coffee is low in calories and can help you with your coffee cravings. If you need to add items to your coffee, such as sugar or milk, be sure to use the healthiest options available: for example, skim milk or sugar substitute.
Breast feed after having a baby. Your body will burn an additional 500 to 800 calories each day to produce milk. These added calories can get you back to your pre-pregnancy weight much faster. Make sure to eat a healthy balanced diet though, as you will still need a greater calorie intake until you stop breastfeeding.
A great nutrition tip you should know about is to invest in creatine if you're interested in gaining muscle. Creatine is naturally produced in the body and it's great for muscle recovery. Taking creatine can make you bloated, but it's only water weight so it's nothing you should worry about.
An excellent method of helping you receive all the fruits and vegetables needed on a daily basis is a juicer. Try adding a few veggies to your fruit juice blend for an interesting taste sensation. You can add a little bit more zip to carrot juice with ginger. Adding half a jalapeno will really kick things up a notch!
If you are worried about the dark circles around your eyes, you should try to eat healthier. If you eat more healthily, your complexion will clear up and the dark rings around your eyes and puffiness will improve. Start right now to make healthy choices.
Now your have seen the range of topics under "nutrition". Don't let it overwhelm you. Take charge of a nutritional program that suits your tastes and needs. Remember that it has to be practical. A good nutritional program put into practice will pay off with the reward of a healthy body.


I just posted a blog article about how I missed great Chicago restaurants like the Giordanos restaurant, which made delicious deep dish pizzas. But Bellingham WA is not completely lacking in its pizza attractions. For instance, there's Rudy's Pizzeria (http://www.rudysbham.com/), which offers a very nice selection of toppings, some of which I do not recall ever seeing at Giordanos. Cashews? Almonds? Walnuts? Sunflowers? Not the standard ingredients seen on pizza.
There's also Goat Mountain Pizza. They make pretty good pizza, sold by the pound. But they really need to get a full-fledged web site, instead of just using Facebook for that purpose.


I’ve struggled to find the story for my second book, but finally it has begun to piece together. I could have put this story together months ago, but I would never have forgiven myself if I did. The Alpha Kids books aren’t for teaching good life lessons. They are about teaching kids the most important lessons in life to lead them to success and greatness. Lessons like sharing and and waiting your turn just don’t meet the standards for these books. So I wasn’t going to even start writing the second book until I was sure I had the right lesson.
I finally found it.
Where did I find it? I found it at the mall. In the food court to be more exact.
I used to love going to the mall with my parents and visiting the food court was the highlight of the trip. There were so many options for food and I always got to pick what I wanted to eat. It was a blessing and my curse. Back then I was an ignorant fatty who knew nothing about what I was eating. On a recent visit to the mall I got to see just how many other kids are just like I used to be. Fat, sick, and clueless about the food sitting on their plate.
I knew my next lesson had to show parents and their kids the importance of health, and I knew just the entrepreneur who could teach it to me. I can’t announce who it is just yet, but I promise you his name will be announced soon.
WHAT THE HELL ARE YOU FEEDING YOUR KIDS?
How much do you know about the food you are feeding your kids? Do you know where those chicken nuggets came from, or what’s in that plastic cup of apple sauce? Most parent’s don’t know. Most parents don’t want to know either because they would feel guilty in knowing what they were giving them. They would rather hope for the best and believe that feeding them what everyone else eats/ what they used to eat as kids is good enough. But you’re not most parents.
You want the best for your kids. You want them to be the healthiest most successful beings they can be. Not just now, but tomorrow and the next day and the day after that. You hate dealing with a misbehaving kid on a sugar high. The thought of seeing your kid sick and missing out on life is truly bothersome. It would kill you to find out your kid was being bullied or mocked for being unhealthy.
I’m not going to promote a diet or tell you what your kids should eat. Every parents deserve two rights when it comes to kids and their food. They deserve the right to know what they are feeding their kids, and they deserve the right to feed them what they think is best for their kids. So if you honestly believe that Fast Food and Rock Candy are fine for your kid then who am I to tell you not too, or judge you for it. Decide for yourself and for them.
HOW TO LEARN ABOUT FOOD
Asking a six foot clown at your local fast food restaurant is the last place you’re going to find the answers you’re looking for. At most you’ll get one side of the story and you’re going to need at least another side to weight the truth. The first thing I would suggest doing is watching a couple of documentaries. I know documentaries are not your thing, so the good news is that there are some short ones on netflix that are great for getting started.
Some films are more graphic than others, so put the kids to bed before watching at first. After watching 1-2 documentaries you’re going to have a lot of questions, so the next place you’re going to go is google. Don’t get caught up too much in the science unless that’s your thing. The important thing is to find people, companies, or organizations you trust to tell you the truth about food. Then read their blogs, news articles, etc. In one night of watching documentaries and surfing the web, you’ll be more educated about food than 90% of all parents in America.
Ok so you have read and heard about what food is and where it comes from. You have enough know how to make an educated guess on what is OK and what is definitely not OK to feed your kids. You have a fridge and pantry likely filled to the brim with the latter. So what do you do? You know you want to make some changes to food you’re serving. You’re not about to waste all that expensive food, and you know that convincing your kids to eat healthier is going to be a struggle too.
HOW TO GET STARTED CHOOSING THE RIGHT FOOD
#1 Keep putting food on the table. You’re family hasn’t eaten perfectly for the past few years or ever, a few more days or weeks isn’t going to kill them. Keep eating what you have in stock until the cupboards and fridge are almost bare. When all that you have left is some packs of stuff you’ll never want to eat anyway toss that last bit out. DONT KEEP BUYING FOOD YOU DON’T WANT PEOPLE TO EAT. If it’s in the house they’ll eat it. So once it’s gone, keep it out.
#2 Make a small list of healthy foods for your family, and only buy what’s on the list when you go to the store. If the only thing on that list is eggs and bananas, then you buy enough of those things to last until your next trip and nothing else.
#3 Give it time. No one, especially kids, are going to want to change their diet from what they are eating. Your body after eating a certain way for so long actually adapts to crave what you have been eating. It takes time for this to change. Your kids will slowly start to appreciate healthier eating if you stick to your guns long enough. Keep in mind good health is a marathon not a race.
SHOULD YOU DO MORE?
The whole family has started to eat healthier now, but you’ll quickly learn there’s always healthier food than what’s on your plate. It’s easy at this point to start chasing diet trends or mixing in some new supplement your friend was telling you about. Should you start adding Quinoa to everyones lunches? What about all these so called superfruits? At this point we should all start juicing for breakfast right?
This is where people start to go crazy with the health rat race. You’ll start to make assumptions about how your health works. You’ll make crazy conclusions like if you drink a green smoothie in the morning then eating a double cheeseburger with fries later is OK, or if you have fried chicken and a soda but skip all your other meals for the day that it will all balance out.
It just doesn’t work this way. This sort of beahvior is a slippery slope back to poor food choices. So you should never try to do better than your first round of health choices right?
Any food choice has to be sustainable for your family. Making changes to what you eat can quickly effect your weekly grocery bill for the worse. Changes take time and focus too; that’s something people don’t have a lot of. If you try to make changes too fast, you won’t be able to sustain it, or you will sacrifice eating a healthy meal to afford a healthier one later. Instead focus on making easy small changes that you can manage across your whole diet and not just on occasions. For example, removing trans fats from all your foods, is going to be a better choice than feeding your family grass-fed steak once a week. As you progress you may find a way where eating grass fed meats regularly is possible for your family, if that is what you decide is best.
ONE FINAL TIP: Go visit a farm/ ranch with your kids.
Go see your food first hand. There is nothing more eye opening about everything I have talked about here than to go visit where your comes from. Most small to medium farms and ranches have free tours. Many of the ones I have visited have even offered a free pound of ground beef from the farm for visiting (Free dinner and a show!). Your kids will learn a lot about what real food is and how it’s made from a trip like this. I’ve recently been visiting some farms myself for a project I’m working on. I can tell you as much as I thought I knew about food, a farmer/ rancher always knows more. It’s their livelihood, for most it’s in their blood. Their passion is to get the best food to your table, and they would love nothing more than to show you how they do it.


Who We Are
Over the years, my daughters and I have shopped many tea rooms, purchased teas at stores in the mall, found interesting items at farmers markets and of course shopped online. We still weren't happy with the quality and variety in the market. This led us to search for teas from around the world that we could enjoy together, as well as, share with family and friends. We decided to private label our own line of fine quality loose leaf teas. These are not your average grocery store boxed tea bags. Many of our teas are organic, and the blends contain only natural ingredients like dried berries, almonds, pistachios, lavender and hibiscus. For caffeine free alternatives we offer unique herbal infusions.
We hope you relax and enjoy every sip of our teas.
-Lisa Roberge, Elisabeth Roberge Fredenburg & Halie Roberge


Boonvia Brown Rice Protein – Rice Protein
17.6 OZ / 500 GR – 70.5 OZ / 2 KG
- HIGH PROTEIN
- DOES NOT CONTAIN ADDITIONAL SUGAR
- EXCELLENT AMINO ACID PROFILE THAT CAN BE FULLY UTILIZED BY THE BODY
- IT IS THE MOST USED PROTEIN SOURCE IN THE BODY
- HELPS MUSCLE DEVELOPMENT
PERFECT VEGAN PROTEIN SOURCE
It is the protein source closest to breast milk with a protein content of up to 80%.
EGG WHITE POWDER is an Egg White Powder, which is produced entirely from the drying of egg whites and is produced in Italy. EGG WHITE POWDER contains more than 80% protein content as well as almost no fat and carbohydrates. Some of the proteins taken from many foods cannot be used by the body, but the proteins taken from the eggs can be fully used by the body and in this respect, egg protein comes first.


Welcome to our space, where our passion for uncovering the best dining spots comes to life. We’re a group of enthusiastic restaurant explorers united by our love for discovering hidden gems and sharing them with like-minded food lovers.
Checking out new restaurants is our passion. We love experiencing fun new places, tasting delicious foods, and soaking up the vibe. After every dining adventure, we can’t wait to tell our friends all about it.
So, we created this site to share restaurant reviews with more people who enjoy eating out as much as we do. Our goal is simple: to share honest opinions about our dining experiences to help others find great local spots.
The reviews we publish here are our personal thoughts and not paid promotions. We have no affiliation with any restaurant or business. We just love food!
Have a question or comment? Send us a message using the contact form below. We enjoy hearing from fellow food lovers about restaurant suggestions, review feedback, or really anything food-related. Drop us a line anytime.


Freshly Prepared in Schools....
We will work with your school to build a successful breakfast club that will keep students intersted.
Some of the more popular breakfast options include; toast, warm scones, melon wedges, grape, overnight oats, cereals, scrambled egg.
Fancy a warm fresh soup and sandwich in the winter months? Maybe you'd prefer to stick to cold options in the summer months like a fresh chicken salad wrap of a nice salad.
Maybe you'd like a hot curry or lasagne once in a while?
We have been preparing hot dinners in schools since 2011
Some of our most popular dishes include; Bolognese, Italian Meatballs, Chilli Beef, Chicken Curry, Chicken Tikka Masalla, Beef Stew, Lasagne, Fish Pie, Fish Cakes, Chickpea Curry, Veg Lasagne, Spinach & Ricotta Tortellini
How it Works
We will meet with you to design the menu and the style of service you would like.
Your new catering team will prepare lunches for students using fresh ingredients each day
We will design and fit a kitchen to meet your needs at no cost to the school
Lunches will be delivered to the classroom at break times
We will recruit, train and support local staff to operate the service in your school
All leftovers will be collected by your catering team and disposed of.
Talk to us about our compostable and reusable options
We can cater to a variety of events in your school
Simple ordering app for parents available for download
"School Food 4 Primary designed and fitted our new canteen. They listened to what we wanted in terms of the menu and reducing packaging. The children now get freshly prepared hot and cold food each day with almost zero packaging or waste"
Simon Lewis, Principal
"School Food 4 Primary have been terrific to work with from day 1. The children are thrilled with the variety of lunches on offer and the food is of a great standard. We have almost 100% uptake and the whole process integrates seamlessly as part of the school day"
William Greene, Principal


Diabetes Resources: Recipes and Food Choices
My Food Advisor: Recipes
Website containing recipes and meal plans. English.
Fiesta of Flavors: Hispanic Recipes for People with Diabetes
Do Latino Foods and Diabetes Mix?
A helpful website to assist your clients in making Latino foods healthier. Spanish.
A helpful website to assist clients in making Asian foods healthier. English.
Here is short video on how to read food labels. English.
Culturally Focused Diabetes Education Material and Recipes
English and other languages.


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Want something a bit different for dinner this week? Then try my version of the classic Greek dish Moussaka.
Gluten free CHECK
Meat free CHECK
This dish is perfect for a colder evening treat. Packed with vegetables and lentils, this dish is unbelievably healthy for you (apart from the cheese… but who doesn’t LOVE CHEESE). Having worked briefly in Greece last summer, I was really keen to try an authentic Moussaka, however I found it far too claggy and heavy. So I took on the original recipe and changed a few things up to make my very own lighter and healthier version. Swapping the potatoes for sweet potatoes, not only does it contain more fibre, it also brings a whole new exciting flavour to the dish, that combines perfectly with the OOZY tomato sauce. The second thing that I changed was by removing the thick béchamel sauce. This made the dish very heavy to eat, and for me difficult to digest. But not wanting to completely remove that creamy cheese taste, I simply swapped this for grated cheese… and a good amount of it! This works perfectly on the top of the dish when it cooks and goes slightly crispy. Finally I swapped the mince meat for lentils. This version of the dish would work with or without meat, whatever you prefer, however it was nice to make that hearty dish taste just as good without having meat for once. So go ahead, read the recipe and give this alternative version a go.
- 3 sweet potatoes
- 1 large red onion
- 2 aubergines
- 2 peppers
- 4 cloves of garlic
- 2 tins of chopped tomatoes
- 500g of lentils
- Tomato puree
- 2 large handfuls of spinach
- 1 vegetable stock cube
- Grated cheese
- Spices: smoked paprika, fresh rosemary, dried oregano, pinch of cinnamon
- Preheat your oven to 180degrees C. Firstly thinly slice your aubergines into circles and sweet potatoes into long thin slices. Heat a frying pan with some oil, and put on a small sauce pan of water to boil.
- Place your sweet potatoes into the boiling water and cook for approximately 10-15 minutes, until they start to soften. Keep an eye on the pan to ensure they don’t overcook and start to crumble. Drain when ready.
- Meanwhile place your courgette circles in the frying pan and lightly fry each circle until it starts to brown and soften. Complete for all the circles on both sides of the courgette.
- Heat up a second saucepan with boiling water for your lentils, cook for approximately 10 minutes. Drain when ready.
- Whilst these are cooking, finely chop your onion and garlic and soften in a large saucepan until the onion starts to go translucent.
- Chop your peppers and add them to the onions and cook for a further few minutes.
- Add your spices and puree and cook for another two minutes. REMEMBER TO KEEP AN EYE ON YOUR LENTILS SWEET POTATOES and COURGETTES.
- Add your tinned tomatoes, vegetable stock, lentils, approx 100ml water and cook on a low heat for 20 minutes. Add in your spinach towards the end of this time. Meanwhile grate some cheese.
- Once all elements of the dish are ready its time to assemble the dish. Firstly get a large rectangle oven dish and place a few spoonfuls of your lentil mix in the base of the dish.
- Next add a layer of sweet potatoes, trying to leave as little gaps as possible. Complete this stage exactly the same with the courgette.
- Next add a layer of cheese sprinkled on top of the courgette.
- Repeat the process for another layer. Depending on the size of your dish you may have enough for another layer, if not combine all into that second layer.
- When the dish is complete, cover with a piece of tinfoil and place it in the oven for 20 minutes.
- Remove the tin foil and cook for a further 10 minutes.
καλή όρεξη – Enjoy your meal
Let me know how you get on with this recipe and whether you like the healthy variations from the original. Follow my blog for more travel inspired dishes from around the world.
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1 thought on “My Moussaka Mix up”
Looks awesome! I’ll give it a go to cook me and my sis up a meal! Thanks for the recommendation. Greetings from London.


When it comes to helping your immune system — and your overall health — the basic equation is simple:
Try to reduce your intake of what works against you, such as unhealthy foods and toxins…
And try to increase your intake of what works for you, such as clean water and healthy foods.
Below you’ll find 18 of the top foods that fulfill on that second part of the equation.
Simply put, you can’t go wrong ensuring you have plenty of these foods in your diet!
What Makes a Food Particularly Helpful for Immunity?
Food contains the vitamins, minerals, and other nutrients your immune system needs to function correctly. By zeroing in on the right kinds of food, you help your body get ready to defend itself against incoming pathogens.
Perhaps the most well-known immune-support nutrient is vitamin C. It may help you avoid infection and even shorten the duration of a cold.
Not far behind vitamin C is vitamin D, an essential nutrient your immune system needs to function at its peak.
Zinc, selenium, and iron are three minerals important to immune health. Vitamin A, vitamin E, and folate (vitamin B9) also offer support and have some anti-infection power.
Besides these specific vitamins and minerals, focusing on high-antioxidant foods will help your overall health and your immune system.
Certain plant foods — herbs and spices perhaps most notably — also have special compounds that may fight infections and help enhance immune function.
For the most positive effect, fill your diet with a variety of the following foods to “feed” your immune system the many nutrients, antioxidants, etc. it needs.
The Best Foods for a Healthy Immune System
Colored Bell Peppers (Especially Red Ones)
You might expect citrus fruit to be at the top of the list for vitamin C content, but peppers actually beat them out.
All colored bell peppers are an excellent source of vitamin C. For example, a medium red pepper has about 152 mg of vitamin C, and a large yellow one has around 342 mg. For reference, the recommended daily intake (RDI) is 75 mg for women and 90 mg for men.
Along with vitamin C, colored peppers also contain beta carotene. Beta carotene is a powerful antioxidant and precursor to vitamin A, another immune supporter.
Citrus is one of the most familiar vitamin C foods and one of the best for immune health. The great thing about citrus is that you can juice the fruit to get extra C, although you will miss out on some fiber if you do.
It’s hard to go wrong with any citrus, but oranges are definitely one top choice. A medium orange has nearly 83 mg of vitamin C, which is close to the RDI.
Grapefruit, tangerines, and clementines are also good options for eating whole. Lemons and limes make a refreshing high C drink that can be taken with honey if you’ve already caught a scratchy throat.
Few of the best foods for immune health are more potent than garlic. It has a pungent, spicy flavor and contains allicin and other sulfur compounds that strongly support immune function.
Research shows that these compounds mauy boost the response of certain types of white blood cells, particularly in response to viruses. This means that garlic may not only help reduce your risk of sickness, it may also shorten the duration of a cold or flu.
To get the most out of garlic for immune health, either eat it raw or chop it and let it rest for 10 minutes before gently cooking. Both of these methods help maximize the immune-support power of the allicin.
Onions contain some of the same sulfur compounds as garlic, including allicin. They are also loaded with unique antioxidants that support overall health and immune function. One specific example is quercetin, which has shown antiviral properties and an ability to help immunity.
You’ll also find onions to be a surprisingly good source of vitamin C (11-16 mg per onion) and folate — another much needed vitamin for immune function.
Just like with garlic, onions are best eaten raw and chewed well, or chopped and then gently cooked, to maximize the allicin and other nutrients.
Traditional medicine has recognized ginger as one of the best foods for healthy immunity for hundreds of years.
Most notably, ginger has powerful antimicrobial properties (particularly antiviral) that may counteract certain types of respiratory infections. It’s also full of antioxidants and potent compounds, like gingerol, that may have an anti-inflammatory effect and enhance immune response.
For the most benefit, use fresh ginger root rather than dried.
Cruciferous vegetables in general are filled with immune-supportive nutrients like vitamin C, vitamin A, selenium, and folate. Broccoli, especially, is a superstar with almost 70 mg of vitamin C per a one cup serving and plenty of antioxidants.
In addition to nutrients, broccoli also contains a type of compound known as glucosinolates. Glucosinolates have antiviral and antibacterial properties when they get broken down. They also support immune function and potentially fight off cancer.
To keep these key nutrients and compounds intact, steaming may be the best way to cook and consume broccoli.
Kiwi is another vitamin C powerhouse with just one fruit packing in about 71 mg. Studies have even shown that eating kiwi when you are low on vitamin C can help escalate the amount of the vitamin in your blood to an optimal level.
Kiwi fruits are also full of many other essential nutrients, including potassium, folate, magnesium, vitamin K, and vitamin A. Just eating one or two a day offers a lot of support to your immune system and may even help prevent or shorten the symptoms of respiratory infections.
Turmeric has received a lot of attention for its anti-inflammatory properties, but it’s also one of the best foods for healthy immunity.
More specifically, the plant compound curcumin found in this bright orange root has demonstrated immune-beneficial properties. It even has promise as an antiviral and antibacterial compound to help your body fight off infection.
Probiotics aren’t just for your digestive tract. They have also been shown to support immune function and potentially lessen the risk of certain infections, including respiratory illnesses.
There’s even evidence that probiotics promote the production of antibodies and important immune cells, which can strengthen your overall immunity. Of course, gut health is also directly connected to immune health, so getting your digestion in order will help your immune system, too.
Probiotic foods like kimchi and sauerkraut are excellent sources of beneficial bacteria. For some extra power, try adding in a quality probiotic supplement.
Eating a wide range of berries is a quick way to get a vitamin C and antioxidant boost.
Many types of berries, including blueberries — the original superfood — contain a specific group of antioxidants known as flavonoids. Flavonoids support a healthy immune system and seem to have a special link to respiratory health. Some research indicates that consuming more flavonoids may help prevent upper respiratory infections.
For the most nutrients, consume a wide range of berries, either fresh or frozen.
One specific berry deserves some special attention when it comes to immune support. Elderberries have been well-researched as one of the top foods for a healthy immune system.
Not only does the humble elderberry contain a great amount of vitamin C and antioxidants, it may also possess powerful antiviral properties. It seems to be especially effective against the flu, but may also shorten the length of a cold.
Elderberry has also shown general immune-beneficial properties, which means you can use it as a protective food – not just after you get sick.
Green tea is known for its especially high antioxidant content, particularly a specific and powerful antioxidant known as epigallocatechin gallate (EGCG).
Research has shown that EGCG can be very helpful for healthy immunity — among many other benefits. It also has antiviral and antifungal properties, which could make it helpful against certain types of infections.
Consuming green tea or matcha daily is your best bet for immune support from tea. However, black tea does have less potent immune-beneficial effects because of the presence of flavonoids.
Papaya is a nutrient powerhouse.
When it comes to immune health, just one small papaya gets you over the RDI of vitamin C (about 95 mg). That same serving also has a good amount of folate, vitamin A, and potassium. Plus, papaya contains the beneficial carotenoids beta carotene, lycopene, lutein, and zeaxanthin.
On top of all that, papayas also contain the digestive enzyme papain, which benefits gut health and offers immune support.
Almonds are one of the best foods for healthy immunity because of their excellent vitamin E content. Just a half-cup serving gets you about 100% of the RDI for vitamin E.
While vitamin C is often highlighted as the nutrient of choice for immune support, vitamin E is nearly as powerful. It’s another antioxidant vitamin that is critical for immune function and can even help your body fight off an infection.
Vitamin E is best absorbed by your body when paired with a healthy fat — which almonds happen to have in abundance!
Like almonds, sunflower seeds are rich in immune-supporting vitamin E. Just a quarter-cup serving contains about 12 mg of vitamin E, which is nearly at the RDI of 15 mg.
Sunflower seeds are also a great source of selenium, a little-discussed mineral. Selenium is very important for preventing infections and has a stimulating effect on your immune system. It may even help combat viral infections like the flu.
The RDI for selenium is 55 micrograms for adults, and a half-cup serving of sunflower seeds gets you about 37 micrograms.
There are many reasons to eat more spinach and immune support is one of them.
This leafy green is filled with vitamin C, vitamin A (in the form of beta carotene), folate, and antioxidants. It specifically contains carotenoids and flavonoids, two types of antioxidants that are beneficial for immune health.
For the maximum vitamin C benefits, eat your spinach raw in a salad. Or to improve vitamin A absorption, lightly steam or cook it.
Pumpkin and Sweet Potatoes
Orange vegetables like pumpkin and sweet potatoes are rich in beta carotene, the antioxidant immune supporter. They also contain other essential nutrients like moderate amounts of vitamin C, magnesium, potassium, iron, and calcium.
Along with providing immunity support, vitamin A also supports your vision and may help protect your skin from UV damage.
As a bonus, both pumpkin and sweet potatoes are healthy carbohydrate choices for the fall and winter months — exactly when your immune system usually needs some extra support.
Certain herbs deserve a place on the list of best foods for healthy immunity. Fact is, they are some of the oldest natural immune supporters on record, and many are now supported by research.
Echinacea is one such herb that has antiviral properties and may be particularly effective against the flu.
Astragalus is an adaptogenic herb long used in traditional Chinese medicine. It is often used to help immunity, and preliminary studies show it may, indeed, be excellent for immune support. The dried root is traditionally taken by simmering it in water — either as a tea or broth.
Medicinal mushrooms have many amazing properties. Some particular varieties, such as turkey tail and chaga, are especially powerful for immune health. They contain plant compounds (mainly polysaccharides) and lots of antioxidants that support immune health.
Help Your Immune System Naturally
Now that you know 18 of nature’s best foods for healthy immunity, fill your diet with a range of them regularly for the greatest effect.
And remember, it is always wise to try to choose USDA Certified Organic fruits and vegetables. Again, in addition to increasing the foods that work for you, you want to reduce what works against you, and pesticides on produce can certainly fall into that latter category.
Finally, for extra support, you may want to consider adding in high quality supplements in areas where you may be challenged in getting the nutrients from food alone.
For example, many people today can benefit from a high-quality vitamin D supplement, and I encourage you to read this vitamin D article next for clarity on that.
33 thoughts on “18 Top Foods for a Healthy Immune System”
Great article. I appreciate that you give us what your title promises, without pushing sales. This gives integrity to what you’re saying.
My diet is full of these foods! Plus oily fish, chia seeds, Moringa, oats and avocados.
I already eat many of these foods and am happy I am on the right track. I am 87 yrs. Old
thanks for sharing and being an inspiration.. Obviously you are doing great? any more tips?
Excellent article. Whole food plant based Vegan diet is the healthiest way to eat. I went Vegan for the animals which is the very essence of veganism. However, I have been finding it difficult to give up processed Vegan products. Maybe, in time, I’ll love myself enough to add whole food plant based eating to my repertoire of caring for all living beings. I am a living being, too, after all.
so plants are not living beings????
Judy my 3-4year old told me when I was triming some bushs .She watched then said you know plants have feelings too. What could I say.
Your colorfully specific characterizations boost our ability to believe and remember what you told us, thankfully truly
Thank you for ths article!
Thank you so much for this nutritional information . I am doing my very best to stay healthy and watch everything that goes in my mouth . Can’t thank you enough for some additional soild information you have given me
Fantastic that we can use food to heal as well as protect from disease
Thank you for this information, I use many of these foods in my diet.
Great article and a timely reminder to stock up on these immume-boosting foods at this time of year! Thanks!
I learned virgin coconut oil works health wonders for the body! Antiviral for almost any type of sickness! Plus, it’s called the “tree of life” for a reason, it seems to reverse the ageing of our bodies too! You can’t get much better than that!
Thank you so much! I give more credence to your advice than I do to any other “Health Guru”!
I read your articles with a great deal of interest, and I do follow your recommendations.
Thank you for very much for this great article and good nutrition advise. I ate most of these food all the time. I love my onions, garlic and turmeric. I usually read your article everyday it’s really change my eating habit. Thank you.
Thank you for validating ~ I eat most of these foods regularly!
Thank you for this article!
I use many of these foods & ingredients (with a few exceptions) on my daily diet.
I too eat all of the above …
Start my day with a glass of fresh lemon juice, fresh ginger and turmeric in hot water … great start to the day 😊
Very much appreciated for your clear explanations that are easy to apply in daily food intakes.
W hat a perfect list to get healthy! Thank you so much. I made a list to keep in my purse for grocery shopping!
Another plus for these health-promoting foods is that they are delicious! I can’t understand why the popular media mislead people into thinking healthful foods don’t taste good. Nothing could be further from the truth
Thank you, Brian. Very informative and helpful articles. Now, may we put them into practice.
Thans so much! This was a great confirmation of what I am already eating! thanks to you for the great advice
Tinospora cordifolia and andrographis are good for immune system.
Great article, thank you.
Thanks for this great article!
Thank you for this great, informative article!
I appreciate your giving us the article to read instead of a video without a transcript or a video that does not allow you to skim through it! Some of us prefer being able to read. Great straight-to-the-point article too!
Excellent article, thanks for sharing 🙂
A must have home remedy-medicals-!!


The Polish Kitchen
The Polish kitchen (kuchnia polska) is one of many influences. It’s a combination of Slavic and foreign habits. Kuchnia polska uses a lot of meat in the cooking as well as domestic spices. One of the typical Polish specialities you can find here is Golonka; boiled pork knuckle or hock which after boiling is tenderly grilled. We recommend tasty sauerkraut or smooth boiled beetroot and other vegetables. It’s very tasty and together with a Polish beer or a glass of local wine it’s a delicious meal.
Another traditional dish is Pirogue, small dumplings often filled with sauerkraut, mushrooms, meat, potatoes or cheese depending on what kind of pirogue you order. This traditional dish can also be eaten as a desert and is then made with sweet cheese or fruits and topped with sugar or sour cream.


FOOD THAT HELPS YOU TO LOOSE WEIGHT
Eating healthy food also helps you to loose weight. If your
hectic and busy life schedule doesn't allow you to exercise
regularly then eating healthy food having high fiber content
with less fat and oil is the best option to maintain your
health. When it comes to losing weight, the following food
strategies will definitely help you to achieve your goals:
Salads: Add salad in your diet. Make your salad with tomato,
beetroot, fruits, cucumber and seasonal fruits and vegetables to
make your salad an ideal salad. You can use curd, lemon, yoghurt
as a salad dressing. You can eat salad with sandwiches or with
Anti-Oxidant Fruits: You can prepare your own anti-oxidant fruit
shake which will keep your skin young and fresh. Also, it
provides good amount of proteins with complex carbohydrates,
vitamins, and minerals.
Apples, Oranges, Blueberries, Brussels sprouts, Strawberries,
Raspberries, Plums, cherries and Spinach are rich in Anti
oxidants. These anti-oxidants agents are special compounds and
are very effective agents to protect cellular damage caused by
free radicals since they are rich in vitamin E, vitamin C and
beta carotene etc. Green Tea is also a great source of
Spicy Food and Capsaicin: When the food is spicy, you eat less
and drink lots of water. If your health allows you to eat spicy
food, add more of Pepper salt, Coriander, chili peppers and hot
sauce in your food and enjoy spicy dinner.
Curds: Curd made from skimmed cow's milk, contains only 56
calories and is a good source of protein, calcium and vitamins,
Plain curds are nutrients and can be consumed as an integral
part of your meal. You can add your favorite's fruits into it
for making it more delicious.
Popcorn: Whenever you feel hungry, avoid eating junk, biscuits
or anything which has oil, fats and is unhealthy. Pop yourself
on something which is without oil, salt or butter. It will make
you to feel relax and fresh by proving 100 calories and one gram
of fat, far less than the calories and fat which salty and oily
Oranges: Studies has proved that regular consumption of oranges
has lowered the risk of breast cancer, heart disease and uterus
cancer. They are very beneficial in high blood pressure and
water balance in cells. You can have orange drink or you can eat
a fruit while reading, talking and watching TV etc.
Raw Nuts: They help in maintaining the amount of cholesterol
since it has numerous types of fatty acid and fiber. But be
careful while eating them since you can eat more.
The fallowing are the 33 different diet tips that will help you
in losing weight with successful dieting.
1. Check with your doctor before starting any diet.
2. Pick a reasonable ideal weight for yourself.
3. Examine your thinking about food.
4. Change your eating behavior.
5. Formulate a good exercise routine to be followed at the same
time as you are dieting.
6. Record your weight once a week.
7. Keep a chart of your weight and measurements.
8. Educate yourself about food.
9. Make a list of low calorie foods and carry this list when you
10. Keep plenty of low calorie foods on hand.
11. Pinpoint the specific emotional state, which usually brings
on an eating binge. Feelings of discouragement, anxiety and
boredom are some of many causes of compulsive eating patterns.
Break your habit pattern by finding something else to do instead
of eating whenever you feel that familiar emotion overcoming
you. Any activity, whether writing a letter or calling friend,
will do the trick.
12. Practice over coming your urge to eat: open the refrigerator
saying out loud,Ē I just canít stop myself from eating this
foodĒ, and then close the door and walk away. Thus you will
prove to yourself that you can break your snacking habit, and
the more you practice this little exercise, the more automatic
will become the action of losing the fridge door.
13. Be more sensitive to your stomach. If your stomach tells you
that your appetite has been satisfied, then stop eating at once.
14. When confronted with your favorite food, compare it with a
mental image of yourself as slim as you want to be. You will
have no trouble deciding which is most important to you.
15. Change the emphasis of meal from the food to social
occasion. Make a point of eating with another person, eating
slowly and stopping when you feel comfortably satisfied. Then
start practicing this alone until you are completely in control
16. Rate your food on a 5 point scale, according to how
important it is to you, making 5 the most important. Then allow
yourself only the food highest up on your scale. This will save
you many calories.
17. Break your habit of eating as soon as you get home by
changing your usual routine. Park differently, use a different
door, and immediately involve yourself in another activity
rather than entering the kitchen.
18. Donít eat more than four meals per day.
19. Donít eat snacks in between meals.
20. Donít eat after 7 p.m.
21. Donít eat while watching T.V
22. Donít eat when you are upset.
23. Donít keep ďwrongĒ foods in the house.
24. Donít eat large amounts.
25. Donít be inactive; keep busy all the time.
26. Donít eat fast.
27. Donít stay up late at night when dieting.
28. Decrease consumption of fat, sugar and starches.
29. Increase consumption of vegetables, fish and cheese.
30. Drink plenty of water.
31. Eat plenty of grapefruit.
32. Avoid salt and season your food the low- calorie way by
using herbs, spices, garlic, onions, chives, mushrooms, peppers,
tomatoes, vinegar and lemon juice.
33. Drink a cup of skim milk before bedtime.