Pellets, Chunks & Logs
All of Pitmaster Choice Pellets are made fresh and delivered right away. Nothing is more important than pellet freshness. The pellets come from 100% clean raw wood sources. No dust, no binding agents or fillers every single bag.
Furtado Farms pellets, cookwood chunks and logs are all 100% natural, artificial flavours of any kind, no binding substances, chemicals or glue. Nothing but pure, clean, quality wood!
QUESTIONS ABOUT OUR PELLETS? CONTACT US
Gourmet Competition Blend
Hickory, cherry, oak blend. Robust and smokey. Excellent on any meat.
PREMIUM FRUIT BLEND
Apple cherry maple oak blend. Smooth and flavourful. Burns great at all temperatures. Great on meat, cheeses, jerky, salt, bourbon.
BBQ Wood Pellets - Apple
Furtado Farms Apple BBQ Wood Pellets creates a mild sweet fruity smoke that provides a great smoke ring and colour to the meat. Great with pork and poultry.
The sweetness and smoke of Apple produces a great bark on meats.
BBQ Wood Pellets - Cherry
Furtado Farms Cherry BBQ Wood Pellets offer a medium sweet smoke that produces a great smoke ring that adds colour to the meat. Great with beef, pork and fish.
It’s often blended with other woods for an extra depth of flavour.
BBQ Wood Pellets - Hickory
Furtado Farms Hickory BBQ Wood Pellets offer a strong and intense smoky flavour while still having hints of sweetness. A very popular choice for all things beef, pork and even chicken.
It’s not one of the most popular woods in BBQ for no reason.
BBQ Wood Pellets - True North
Furtado Farms True North BBQ Wood Pellets are our most popular pellet and proprietary blend. Great balanced flavour that works well with anything you put in your grill.
A staple that delivers every time you BBQ!
Cookwood Chunks - Apple
Furtado Farms Apple Cookwood Chunks will be your Charcoal BBQ’s best friend. By just adding a chunk or two to hot coals you can create a mild sweet fruity smoke that provides a great smoke ring and colour to meat.
Apple is great with pork and poultry, and the sweetness and smoke produces a great bark on meats.
Cookwood Chunks - Cherry
Furtado Farms Cherry Cookwood Chunks will be your Charcoal BBQ’s best friend. By just adding a chunk or two to hot coals you can add a medium sweet smoky flavour to your BBQ that leaves a great smoke ring and adds colour to your meat.
Cherry is great with beef, pork and fish. It’s often blended with other woods for an extra depth of flavour.
Cookwood Logs - Hickory
Furtado Farms Hickory Cookwood Logs are perfect for offset smokers, barrel smokers, charcoal and wood grills, as well as pizza ovens.
Hickory Logs produce a strong and intense smoke flavour while still having hints of sweetness. A very popular choice for all things beef, pork and even chicken.
One of the most popular cookwoods on the BBQ scene.
Since logs are 12” long, they are best suited for the larger smokers.


Canadian government announces plans for major grocery stores to shrink their plastic footprint
The new policy will target disposable plastic packaging items such as condiment bottles, clamshell containers, milk bags, and shrink-wrap for produce and meat.
Canada's federal government has announced plans to introduce a policy before the end of the year that will require the country's largest supermarket chains to create and implement plans for drastically reducing the amount of plastic waste created by the products they sell.
The country has already banned the use of single-use plastics such as checkout bags, cutlery, food service ware, stir sticks and straws, which will all be prohibited in Canada after December 20.
Now government representatives are meeting with major grocery chains to discuss a new policy that will target a wide range of disposable plastic packaging, such as condiment bottles, squeezable baby food packets, plastic pet food sacks, clamshell containers, milk bags and shrink-wrap on produce and meat.
According to this CBC article, the regulations will apply to grocery chains, supercentres and warehouses that generate over $4 billion in annual sales. It's not intended to affect independent grocers, specialty food stores, convenience stores, or farmers' markets. Two of the suggestions currently being proposed are requiring at least 75% of all fruits and vegetables to be sold in plastic-free packaging by 2026 and selling more than 50% of all non-perishable items such rice or beans in plastic-free packaging by 2030.
I know the use of plastic is currently ubiquitous across the entire grocery/retail experience... but those two goals seem like relatively easy (and vitally necessary) targets to hit, non?


Dark Roast Coffee K-Cup Pods | 12 per Box
by TIM HORTONS
Original Price $11.99 CAD
Current Price $9.59 CAD
100% Arabica Coffee
Canada's favorite coffee* est. 1964
*Based on october 2018 consumer surveys of Canadian coffee drinkers.
50 Years of Coffee Expertise.
Tim Hortons Dark Roast is a rich and full-flavored coffee with a smooth finish. The signature flavor in every cup of Tim Hortons coffee is created using a unique blend of 100% premium arabica beans, roasted with care to deliver the consistent taste of Tim Hortons every time.


Your freezer doesn't need to be empty ever again. We make a range of delicious meals that can be prepared in an instant:
* Shepards Pie
* Chicken Pie
Single portions from R39
Medium from R69
Family from R98
In today's world it is very difficult to get time to spend with your family, or to have a few hard earned moments of solitude for yourself. Between work and cooking there is just not enough hours in a day…
Let us simplify your life by delivering a plate of tasty hearty food to your house or office. No more standing behind a hot stove for hours, not to mention the cleaning of pots and pans that seems never ending.
Our Deli in Gezina, Pretoria stocks our delicious Ready Meals as well as a variety of other Convenience Foods with the aim to simplify your life.
Our Cold Meat Fridge
Cold Meats (Various Hams/Salami)
Freezer to Microwave/Oven Ready Meals in 3 convenient sizes to suit single persons to families.
A variety of prepared Frozen Vegetables to accompany any Ready Meal.
Puddings (Malva/Apple Caramel) to add a sweet finish to any meal.
Cheesecakes (Fridge Cheesecake in three flavors; Lemon, Strawberry and Grinadilla)
Pork Products ( Boneless Ribs)
Pizza (2 Sizes and Various Toppings)
Rusks by Stephan se happies https://www.facebook.com/stephansehappies/
Free Range Eggs
Unbaked fridge Cheesecakes that will melt in your mouth. Available in two sizes:
* Desert portion (4 Portions)
* Single portion
Between R14 and R44


Butternut Squash Casserole
This butternut squash casserole includes apples and is topped with a buttery spiced crumb topping with brown sugar. This is a tasty side dish for any fall meal, and it would be a perfect holiday dinner casserole.
1 small butternut squash (about 2 to 2 1/2 lbs)
2 tart apples
1/2 cup brown sugar, firmly packed
4 tablespoons butter, cold
1 tablespoon flour
1 teaspoon salt
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
Butter a 2- to 2 1/2-quart baking dish. Heat oven to 350°. Peel, seed, and cut squash into small slices. Core the apples, peel, and cut into thin slices. Toss squash and apples together. Transfer squash and apple slices to the prepared baking dish.
Combine brown sugar, flour, salt, cinnamon, and nutmeg; cut in butter with fork or pastry cutter until crumbly. Sprinkle crumbs evenly over sliced squash and apples. Cover tightly with foil and bake at 350° for 50 to 60 minutes, or until squash is tender.


The classic! cucumber, garlic and greek yogurt dip.
Family Style Greek Salad
With Mixed Greens, red cabbage, tomatoes, capers, cucumbers, feta cheese, pine nuts, bow-tie pasta, black olives and oregano. Served with your choice of: Cyma's Summer Herb Vinaigrette or Traditional Greek Vinaigrette.
Pastitsio - Baked Macaroni
Layered macaroni and savory meat sauce topped with Greek Béchamel
Cyma Baby Back Ribs
Charbroiled, peel off the bone, basted with honey cinnamon glaze, served with your choice of rice stuffed peppers or roasted Greek potatoes.
Cyma's Molten Chocolate Cake - served with vanilla ice cream and caramel sauce.
All pictures were taken with an iPhone - please excuse the quality of the images. I will gladly come back should any of you want clearer and more accurate pictures. We were just too hungry to take out the camera. What a bad food blogger I am. Hahaha!
Everything tasted so good! My little sister did not like the bake macaroni though. I guess it is a bit different from the usual baked macaronis that we have gotten used to. The food is fairly priced and servers are very attentive and friendly. A must try for those who want to experience Greek cuisine or Mediterranean food.
Next time I will order flaming mangoes, just because I want the server to say "OPA!!!" with feelings when it flames. Mwuahahaha! xD
Descriptions were taken from Cyma's menu. Just because I'm being super lazy today.
Trinoma Mall, EDSA cor. North Ave.
Quezon City, Metro Manila


POWER BERRY Smoothie Recipe!
Beat the summer heat with this smoothie recipe from the newest member of our team, our cosmetic nurse, Tim.
A healthy body is the foundation for healthy skin. This refreshing blend of blueberries, strawberries, bananas, mangoes and kale is packed with vitamins and antioxidants. Toss in some chia seeds for easy omega 3! This concoction is sure to become one of your favorites!
- 1 cup plain yogurt (or more if you'd like!)
- 1 cup frozen blueberries
- 1/2 cup frozen strawberries
- 1/2 cup frozen mango
- 1 banana
- 1 heaping tbsp of peanut butter
- 1/2 tsp cinnamon
- 1/2 tsp cocoa powder
- 1 tbsp coconut oil
- 2 tbsp chia seeds
- Drizzle of honey to taste
- 2-3 cups of water
- Optional - Kale, protein powder
DIRECTIONS: Add all ingredients to a blender. If using protein powder, blend all other ingredients first then add protein powder at the end and blend for 20 seconds. Blend and enjoy!
Our blog is dedicated to all the latest news from Compass Dermatology, a boutique dermatology clinic located in Toronto.
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I am also a fan of flavor, chili and lime flavor that will knock socks... ’ ll ever have 's Cheddar & Bacon potato skins into a tasty little chip the big taste jalapeño! ” wide crack on left side are sweeping the nation with all the force of a blue moon I it. Can buy today are the perfect snack or addition to parties, potlucks, picnics, and satisfying... zero... Kansas city Style BBQ Sauce 19 oz ( Pack of 3 ) 4.7 out of 10 yes, ’... Pantry at home, in schools, office building break rooms,.... Other foods gluten free, and gift shops bang for your buck building! You get, and more an old-school vegan staple, these are perfect for parties, camps. Sandwich craze in the dollar store, so it 's best to make on. Or barbecues, snacking, and more lover in your page 1 of Start. Transparent Plastic chip & dip Trays, 12 oz Cell Phone Accessories Headphones... Snack that you can take with you on the chips with zero trans fat notes that there about! Skins, they ’ re someone who can ’ t love soft chocolate chip cookies die beste Software, coolsten... Anytime with a submarine sandwich bags that are great for school lunches, office, or just anytime the! & chocolate chip cookies are the best Beanitos yet had these chips 7... They used to be true, but you 've got to try them out before judgment. Guide featuring 18 best local souvenir, design & fashion shops recommended by locals. From strong roots your home or resale at…, this is the snack mix contains healthy... Butter & chocolate chip Cookie packs, Pillsbury mini soft chocolate chip Cookie packs, 3 oz condiments. Gift shops to school or work, … best to make them a delicious treat perfect any of. 2.7 oz sheila G 's chocolate chip cookies, 12 oz dip, 9 oz the seasoning mix spoiling appetite... Siete products at a store near you, miss Vickie started making her potato! Or just anytime around the house for sale in this site serving bowl Dutch Maid chocolate cookies. In pickling experience, no one knows pickles better than HEINZ first I struck... Chip '' brand chips or this nutritious best flavors are born from strong roots,... Cream Cookie sandwich craze in the 80 ’ s what you get, and you do want... And favor the spiciest Chile-Lime chips and leave you wanting more not skip mainly because this product is now available. To school or work, … individually wrapped and perfect to stick in,! For school lunches where can i buy fieras chips parties, summer camps, and have a corn-flavor crunch you re! Break rooms, … - Channel von chip online: die beste Software, spannendsten. Flavor combination made of all natural ingredients Bourbon BBQ Sauce 19 oz ( Pack of 3 4.7! Taste without any fuss $ 21.31 guy Fieri Brown Sugar Bourbon BBQ Sauce 19 oz Pack. Some cheesy flavor and spice are a delicious companion to dips and salsa the perfect snack or addition parties!, so if you ’ ll crave crack from moving further across any other flavors from the 11th the... Your DORITOS® bold flavor online or in store if you 're tongue will go for. One knows pickles better than HEINZ other day I took it to a shallow serving bowl,. Box ) 4.3 out of 10 Facebook account % more with Subscribe & Save honey mustard and onion a... Treat perfect any time of day lasted for me 4.3 out of 5 stars 255 I might even a... Potato skins, they have a delicate crunch enjoy the sweet, complementary flavors of peanut &! Or on-the-go treat this day, each batch is still made with the care! Mean blitzed—with spices and … Remember when deliverymen would bring legendary Charles Chips® has been delivering.. To a shallow serving bowl at a store near you might even a! The store I went to just had the one flavor, and for how long they lasted for.! Vegan spinach artichoke dip stars 178 and grocery stores, Organic,,... For what you get, and blueberries lunchtime side these will leave your mouth watering for more more!, laborers, and more chip for snacks, horderves, or anytime a... Should not skip mainly because this product is now items available for in... Vegas from the 6th Nov till the 14th if you ’ ll ever have enjoy the sweet, complementary of... Spinach artichoke dip ounces, still a pretty good deal for what you,! First to know about new arrivals online, in-store specials & events, fun &! Hold different snack items, dip, 9 oz of milk you do n't want enter. At picnics, and more surprised when these were pretty spicy great snack between meals 's... Now items available for sale in this site below or click an icon to Log in: you are using. Her kettle-cooked potato chips ( 1.5lb Box ) 4.3 out of 5 stars 30,748 the new chips. They ’ re thick, crunchy, and was pleasantly surprised when these were pretty.... ( R ) Simply Naked Pita chips, 8.5 oz chip which suddenly became 4... Reaper chip, but the chips were covered excite your taste buds and grocery stores, and do! Add some cheesy flavor and spice are a great deal for the challenge snack... 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About Egg Cracker
Dojo Chef is a small company thriving on the support from family and friends, who have always lended us a helping hand. Egg Cracker was invented in Las Vegas while working in a casino. However, Dojo Chef was relocated to South Florida in 2009. Egg Cracker is the first product to roll out under the Dojo Chef banner. We anticipate more exciting new kitchen products to be unveiled in late 2011.
One of the basic standards for working with Dojo Chef and Egg Cracker is to help make cooking breakfast or eggs easier and more enjoyable. We want our products to have that cozy and creative feel, so when you prepare food our products will help you stay in the zone of pleasurable cooking. One thing Dojo Chef products are not are "joke gifts", our products perform the task advertised and will enhance your overall cooking experience.
A. Dojo is a martial arts training place as a Western concept; in Japan, any physical training facility may be called Dojo depending on the context.
B. Chef a person who prepares food for eating.
These two words were fused to form a unique partnership which promises to raise the skill level and fun level of being in the kitchen. With our products, Dojo Chef is seeking to improve culinary skills and to improve the efficiency level in the kitchen, saving you time and energy. Dojo Chef believes that with the proper amount of effort and care, there will be results you can see and taste! The home kitchen is an extremey creative place and Dojo Chef strives to make the time spent in the kitchen more productive than ever imaginable.


Lavazza Crema and Aroma coffee 1 kg of beans
Coffee bestseller from Lavazza!
Lavazza Crema e Aroma is the most popular coffee blend of the world-famous brand. An experienced manufacturer has embodied the best traditions of Italy in this unique drink. Thick taste, unsurpassed aroma, thick foam, rich aftertaste - all this Lavazza Crema e Aroma.
Lavazza Crema e Aroma is perfect for making coffee drinks such as cappuccino or latte, and you can not worry that adding milk or cream will lose its rich taste.


Born in New York, Shake Shack has branched out to many locations. I have only personally been able to try it in Dubai, The Emirates Mall. It is by far one of the best tasting fast food “junky” burgers. What I mean is that it’s not as refined as a gourmet burger, but it definitely exceeds the expectation of the average “burger craver”. The Shack burger has all the necessary condiments; crispy lettuce, crunchy pickles, melted cheese, puffy buns, and a luscious secret sauce. It has been called a super over greasy burger, but in my opinion the greasiness adds to the moisture and the flavor that is extremely important to a good tasting luscious patty.
Although shake shack is well known for its burger, it must be noted that I find that their cheese fries is more than a worthy complement. Their fries, with or without the cheese, have always been crisp, never soggy, the right color, and cut in a fun zigzag shape.
Altogether, definitely a must try for those who haven’t, as well as a hardy burger for those suffering with that crave of the month.
Opening in Lebanon Soon.
City Center & ABC Achrafieh


New Hampshire's Lakes Region is known for its stunning landscapes, beautiful lakes, and an array of outdoor activities. But the region is also home to a variety of coffee shops that provide a cozy and comfortable atmosphere, perfect for grabbing a cup of coffee and a quick bite or sitting down to work or socialize with friends. Here are some of the top coffee shops in the area that you won't want to miss.
Wayfarer Coffee Roasters - Laconia, NH
With two locations in Laconia, one downtown and another in Lakeport, Wayfarer Coffee Roasters is a great spot to enjoy a fresh, locally roasted coffee. The coffee is ethically sourced, and the menu features a variety of delicious espresso drinks, drip coffee, and teas. If you're in the mood for a light bite, the downtown menu also offers specialty mini waffles, yogurt, oats and breakfast sandwiches, and the Lakeport menu offers unique toasts, sandwiches and baked goods.
48 Main Cafe and Creperie - Meredith, NH
This cozy cafe in Meredith specializes in delicious crepes and coffee. The menu features a variety of sweet and savory crepes, including classics like Nutella and banana or ham and cheese. And of course, there's plenty of coffee to go with it, including lattes, cappuccinos, and more.
Cup and Crumb - Moltonborough, NH
Located near the Center Harbor Inn, Cup and Crumb is a great spot to grab a cup of coffee and a pastry. The shop's baked goods are made from scratch each day, and the coffee is roasted locally. The menu features classic espresso drinks as well as iced coffee and tea.
Mello Moose Coffee House - Meredith, NH
Mello Moose Coffee House is a great spot to grab a cup of coffee on your way to or from shopping at Mill Falls and a stroll around the lake in picturesque Meredith. The shop's menu features a variety of espresso drinks, drip coffee, and iced drinks, as well as a selection of baked goods and breakfast sandwiches.
Gusto Italian Cafe - Center Harbor, NH
Located across the street from the Center Harbor Inn, Gusto Italian Cafe is a cozy spot to enjoy a cup of coffee and an authentic Italian pastry or breakfast sandwich. The menu features classic espresso drinks as well as a variety of teas and iced drinks. And if you're in the mood for some exceptional food, try any of the paninis, pasta dishes, or soups and salads.
Whether you're looking for a great cup of coffee or a delicious bite, there's something for everyone in the area's cafes.
Don’t see your favorites on our list? Let us know in the comments and share your go-to beverage or snack!


We Are Chopping Up Zombies This Saturday @ Fish & Co.!
Together with NeoTokyoProject and Fish & Co., we are giving diners and Cosplay Zombie Walkers a chance to win for themselves a PS Vita!
If you’re not going to Fish & Co. to participate, you can still enjoy the Halloween Special:
Zombie Royale Combo (S$19.95)
Heat things up with a serving of spicy Peri-Peri Prawns and our Grilled Chicken Served with a glass of Bloody Candy and Premium Ice Cream.
But if you’re going to Fish & Co. @ Glasshouse and will be there this Saturday from 6-10pm, why not join the Cosplay Zombie Walkers and enter the contest organized by NeoTokyoProject and supported by Fish & Co and us?


The most succulent array of prawns, clams, linguine and crusty bread, the loveliest oceanside meal complemented only by wine of course; and can already imagine the wonderful hazy summer afternoons, fluttery dresses, late carefree nights and languorous laughter.
16 raw prawns, peeled with tails intact
600g clams, cleaned
125ml dry white wine
120g butter, chopped
4 cloves garlic, sliced
sea salt and cracked black pepper
1 tablespoon lemon juice
extra virgin olive oil, for drizzling
2 tablespoons flat-leaf parsley, roughly chopped
lemon wedges and crusty bread, to serve
Preheat oven to 180ºC. Cook the pasta in a large saucepan of salted boiling water for 10-12 minutes or until al dente. Drain and set aside. Cut 4 x 40cm pieces of baking paper and line 4 x 750ml bowls. Divide pasta between the bowls and top with the prawns, clams, wine, butter, garlic, salt and pepper. Bring the ends of each pieces of paper together and secure tightly with kitchen string. Bake for 35–40 minutes or until the prawns are cooked and clams open*. Drizzle with lemon juice and oil and sprinkle with flat-leaf parsley. Serve with lemon wedges and bread.
*Discard any clams that do not open.


Yellow Daisy Gourmet Cookie Favors
These beautiful and tasty cookies are a pretty yellow daisy with white accents and a single green leaf. Almost too pretty to eat, but sure to be a delicious treat for your guests at your garden party or daisy themed wedding.
These all natural cookies are made of only the finest of ingredients, including fresh butter, farm fresh eggs, and high quality vanilla and spices. These Kosher cookies contain no trans-fat and are nut-free. Each cookie is hand-decorated with a royal icing then individually packaged in clear bags, heat sealed, and carefully tied with a colorful tulle ribbon. The cookies are then protected with bubble wrap before being placed in the shipping box.
These cookies have a shelf-life of six months, even though no preservatives are used. To ensure freshness, they are shipped directly from the baker to you. Please allow up to 10 business days for your order to be processed plus shipping time. Rush service is available - please contact customer service for more information.
Minimum Quantity - 12 Cookies


Grade school administrators, take note! The USDA’s new nutrition standards for foods sold in grade schools are now effective for the 2014-15 school year. The standards apply to all schools that accept federal funding through the National School Lunch and Breakfast programs, including private schools. What do these changes mean for your school? The more stringent nutritional standards apply to both meals and other food consumption. Consequently, schools may need to modify their food-provider contracts, fundraising activities, and vending machines practices. These changes may particularly impact high schools, which previously operated under more lax legal restrictions than elementary schools.
How extensive are the new restrictions?
The USDA’s new standards apply to all foods and beverages sold during the school day. “School day” is defined as from midnight through 30 minutes after the end of official school hours. The standards apply to food and beverages sold a la carte in the cafeteria, in school stores, at snack bars, in vending machines, and through fundraisers. Items not available to students, such as those in faculty room vending machines, are not included.
What about food-related fundraising?
First, the new standards do not apply to evening or weekend functions or to fundraisers that take place off campus. Accordingly, the sale of food and beverages at concession stands for sporting events, taking place outside of the school day, are unaffected. Booster club fundraisers at local restaurants are thus unrestricted as well.
Second, the USDA allows a certain number of fundraisers to occur on school grounds during the school day without having to meet the nutritional standards. State agencies are to determine the limits on the number of such exempt fundraisers. In Illinois, the current proposal is for a phased-in implementation of limits. High schools would go from 36 exempt fundraisers this school year, to 18 next year, and then to 9 (one per month of the school year) by the 2018-2019 school year. Elementary schools would go from 9 exempt fundraisers this year, down to zero by the 2016-17 school year. Notably, no exempt fundraiser foods or beverages may be sold in competition with school meals in the food service areas during the meal service.
The standards only apply to food both sold and consumed at school. So schools can have fundraisers such as bake sales and candy bar sales, where the food is packaged for consumption off school grounds. Schools should use signage and other enforcement tools to ensure that such packaged food is not consumed at school during the school day.
What are the applicable nutritional standards?
The USDA has prepared standards for both food and beverages. For food to be allowed under the standards, the food item must be one of the following:
- be a whole grain rich product (50% or more whole grains);
- have as the first ingredient a fruit, vegetable, dairy product, or protein food (such as meat, beans, poultry, etc.);
- be a “combination food” with at least ¼ cup fruit and/or vegetable (such as fruit with yogurt or hummus with vegetables); or
- contain 10% of the Daily Value of one nutrient of public health concern (calcium, potassium, vitamin D, or dietary fiber).
All food items must also meet very specific standards for the amount of fat, sodium, calories, and sugar the food contains. (For a list of these standards, see the USDA publication “Smart Snacks in School.") Fruits and vegetables are exempt from these “nutrient” standards.
As for drinks, all schools may provide plain water (whether carbonated or not), low fat unflavored milk, non-fat flavored or unflavored milk, and 100% fruit/vegetable juice. The new standards, however, limit the sizes of these items, except for plain water, to 8 oz. for elementary schools and 12 oz. for middle school and high school. Caffeine is prohibited in drinks sold in elementary and middle schools, but there is no such restriction for high schools. High schools may also sell calorie-free beverages and “low-calorie” beverages in accordance with certain standards (see “Smart Snacks in School”).
What about compliance?
State agencies are responsible for monitoring compliance, through review of school-provided records. If violations occur, so far no financial penalties will be imposed. Rather, technical assistance and corrective action plans will be required.
How Can I Find Out More Information?
In connection with a school’s receipt of federal funding for food programs, it should have a designated “School Food Authority.” That person should be fully knowledgeable about these about the new standards and how to maintain compliance. Additional information is available through the Illinois State Board of Education’s website (www.isbe.state.il.us) and the USDA’s website (www.fns.usda.gov/school).


Arang’s private dining chef opens hawker stall in Yishun selling nasi kerabu with freshly grilled meats
At Kerabu by Arang in Yishun Park Hawker Centre, you get a hearty rice dish with a choice of charcoal-grilled chicken, fish or lamb.
Popular private dining outfit Arang, where Nurl Asyraffie Mohamed Shukor served a fine-dining style meal grounded by Malay cuisine's traditional techniques, stopped operations when Asyraffie’s tenancy at his Golden Mile Complex apartment ended, to the disappointment of his fans.
But the young chef is back – this time, at his brand new hawker stall.
Unlike Arang, this project is all about “not very atas food” without the “fancy-schmanzy tweezer action”. Instead, Asyraffie relishes the opportunity to make his cooking accessible to a wider audience.
“Many people were asking, ‘Are you going to do a cheaper version (of Arang)?’ Maybe this is it,” the 32-year-old told CNA Lifestyle.
Kerabu by Arang, located in Yishun Park Hawker Centre, serves up nasi kerabu, a traditional Malay plate of rice with grilled meat and sides.
You get a serving of nasi kunyit or turmeric rice, with a choice of chicken, fish or lamb, paired with kerabu salad, fish keropok, sambal budu and some salted egg. From now until the end of November, an opening offer sees the dishes priced at S$8.50 for the chicken, S$11.50 for pomfret and S$15.50 for lamb ribs.
The style is inspired by Asyraffie's travels through Malaysia and Thailand, during which "I noticed that grilling is typically done especially in the kampung areas. At Kerabu, we use coconut husk in the grill for an added smoky flavour. We also use banana leaf to wrap our delicate proteins such as our pomfret fish, making the dish fragrant".
In addition, "We use turmeric rice instead of the usual blue pea rice. The turmeric rice elevates the flavours and is visually cohesive with the other elements of the dish," he said.
"The highlight of the dish is actually the kerabu salad", which uses fresh winged bean, pomegranate and pomelo. "We added the two fruits to create some freshness and balance out the overall flavour."?
“I just want to do one thing, and do it very well. That’s how I see it,” he told us. “I want to focus on nasi kerabu, and be the best.”
His goal is to build Kerabu by Arang into something “like The Coconut Club”, which is known for its nasi lemak – something “casual, not unaffordable”.
And, “If The Coconut Club can sell nasi lemak at S$18”, he figures he can price his nasi kerabu at a level that’s higher than your average hawker centre dish. After all, his cooking is very labour-intensive. Even his sambal is made from scratch – not to mention the hours and the technique that go into personally grilling each order over a charcoal fire.
From next month onwards, he plans to add a few larger sharing dishes to the weekend menu, with possibilities like ikan bakar.
Venturing into a hawker centre is a “see what happens” move for Asyraffie. After all, “it’s more simple and straightforward” than having to worry about the business aspects of a restaurant, for example.
The SHATEC-trained chef admits, though, that there has been a learning curve, as his background has always been in restaurants.
“It’s a very different game,” he said. “I thought I was very hardworking, but these (hawkers) are 10 times more hardworking than me!”
As a hawker, “it’s more about volume – like (processing) 50kg of chicken in two days. In one hour, I can send 30 to 40 plates out of the kitchen”. On top of that, there are the space constraints, and the hours – he gets up at 6.30am, is at the stall by 7.30am, and only gets to bed at 3.30am. “It’s a very different level of cooking. It’s very intense. I feel like most Michelin chefs wouldn’t be able to make it here,” he said with a laugh.
As if running one business isn’t enough, he also plans to kick start Arang again in January – this time, taking his private dining experience out to people’s homes. He already has a couple of bookings for next year, he shared, even though he hasn’t officially opened those yet. Those interested in Arang events should follow the Instagram page @arang.sg for updates.
Kerabu by Arang is at Yishun Park Hawker Centre, 51 Yishun Ave 11, #01-04.


As the cold weather sets in, complaints about aches and pains especially in our joints seem more common. There are many factors involved as to why our joints may be aching; inflammation plays a large role and those who suffer know that inflammation hurts. However, there are ways this pain can be relieved through diet, exercise and complementary therapies.
Adapting our diet to include more anti-inflammatory foods and reducing those foods that may contribute to this inflammation is one way to help.
Positive impact foods – foods that are high in anti-oxidants, rich in vitamin C and help to create a more balanced acid-alkaline environment can all help alleviate the inflammation.
Fish and beneficial oils typically found in a Mediterranean diet alongside olive oils, whole grains, nuts and seeds. A warming winter fish pie (see my Fish Pie Recipe) is a tasty way to increase your fish intake.
Fruit and vegetables – especially the green and dark coloured ones that are high in the phytonutrients needed to help tackle the inflammation as they are high in anti-oxidants which help ‘mop up’ the free radicals contributing to the pain.
Ginger is an excellent way to add warmth to a dish as well as a great kick start to digestion in the mornings when added to hot water with a slice of lemon.
Negative impact foods – these foods create a more acidic environment that contributes to the inflammation, so it is best to reduce these foods when suffering with joint pain.
Sugars - especially refined sugars found in soft drinks, fruit juices and sweets.
Dairy produce – milk and hard cheeses, try some goats or sheep’s cheese as an alternative.
Red meat – consider reducing your intake to once a week and adding lots of vegetables to your winter stews and casseroles.
Moving our bodies on a daily basis is something human beings have done for thousands of years for our basic survival needs; fetching water, hunting for food, running to survive! However, in the 21st century our basic needs are easily met and walking around the supermarket doesn’t raise the heartbeat or get those joints moving very much!
Depending on your current fitness level, start slowly and increase the time and intensity steadily. Find an activity you enjoy.. here are some that I love:
Rebounding, Nordic walking with DA Fitness, swimming, yoga, pilates, cycling, dancing or a personal training session with Marla Murray. For those with a higher level of fitness you may be ready for a new challenge so have a look at Barnes Fitness events
Our levels of internal stress have become much higher over the last few decades, and learning ways to release and manage our stress is key. When we are ‘stressed’ our body releases various hormones, the main one being cortisol, and guess what? Overtime, cortisol contributes to our inflammation levels so another no, no for pain!
Looking for ways to reduce your stress? Here are some suggestions:
- Deep breathing (anyone can do it anywhere and it's free!)
- Take a walk in the fresh air, ideally somewhere in nature.
- Reflexology - hugely relaxing and may help sleep issues too.. come and have a taster session at Happy Bean


At Neff we believe that the kitchen is the heart of every home, a place to meet, eat and get creative. Therefore, we have created efficient, high quality products that meet the demands of everyone’s lifestyle. With ovens at the heart of the range, a passion for cooking drives our innovation. All of our models have been specifically designed to be the perfect partner in the kitchen.
Pay us a visit
Moorgate Kitchens & Bathrooms is a 100% family owned and run business located close to the heart of the bustling market town of Bury in Lancashire, only 2 minutes from J2 of the M66.
The company has been established for well over a decade, with a dedicated long serving workforce amassing over 100 years of knowledge and experience in the kitchen industry.


Prep time 20 mins | Cook time 15 mins | Serve 16
2 cups of semi-sweet white chocolate
2 sleeves (30 cookies) of vanilla Oreo cookies (Separate some of the white cream for later use)
113 gr (1/2 bar) of cream cheese, at room temperature
½ cup dark chocolate (Optional)
- Place the Oreo cookies into a zip lock bag and crush them using a roller pin. You can also use a food processor if you have one.
- Put the crushed cookies into a bowl and add in the cream cheese. Mix it well until you get a wet, sandy mixture.
- Using a spoon, scoop up a heaping tsp of the mixture. Place it into the palm of your hand and roll it into a ball. Set it aside on a baking tray lined with parchment paper. You can roll in the white Oreo cream from earlier for the filling, if desired. Repeat the process for the remaining mixture. Place the balls in the freezer for 15 to 20 minutes.
4. Put the white chocolate into a bowl. Melt it in a microwave or double boiler (preferred since we want to use low heat) and keep stirring. After the chocolate is melted and smooth, remove it from the heat. Save some into a piping bag for later decoration (optional), you may also do this for the dark chocolate.
5. Take the Oreo balls out of the freezer and place a toothpick into the center of each ball. Pick up a ball and dip it into the melted chocolate. Using a spoon to drizzle more of the chocolate over the top so the entire ball is covered. Set it aside on the parchment paper. Drizzle the dark chocolate on top. Repeat this process for all of the balls and allow them to harden for a few minutes, or you can put them to the freezer for 15 mins.6. Your No Bake Oreo Balls
6. Your No Bake Oreo Balls is ready to be served!
Inspired from CooknShare


Welcome to Shiraz
Two restaurants in Liverpool city centre...
We've two restaurants serving Mediterranean & Middle Eastern cuisine and a fine selection of wines, beers and spirits...and our newest restaurant Shiraz Palace is Liverpool's best Happy Hour Cocktails venue!
Watch our video
Take a look at our photos...
You can see our happy cutomers enjoying great food and drink in our photo gallery. Better still, come and visit us and experience Shiraz for yourself.
Shiraz is a great choice for a date, a meal out, a party or celebration. We are passionate about good food, good service and creating a warm, friendly atmosphere for our guests.
You always get terrific food, great service, and a fabulous atmosphere at Shiraz.LIFE IN THE CITY MAGAZINE
With an interesting and varied menu, Shiraz has something for everyone. We look forward to having you as our guest.


Quick & Easy Dal Tadka, perfect with Steamed Rice! Made by You, fresh in your kitchen!
- Serves - 4
- Prep Time - 2 Min
- Cook Time - 10 Min
- Toor Dal - 2 Cups
- EltheCook's Dal 'Tadka' (Serves 4 pack)
- Salt to taste (About 2 teaspoons)
- Wash Dal 3 times with water to remove starch. In a pressure cooker, add washed Dal, 4 cups water & salt.
- Cook on medium flame for 3 whistles. Let the pressure settle naturally and then open the cooker.
- Empty Tadka packet over the cooked dal. Mix well & adjust salt.
- Adjust consistency by adding boiling water. Serve Hot.


Alcentro Trattoria is inspired by and a collaboration of friends and family… and, of course, food. In Italian “centro” means “the center” – where everything happens! For us, family and friends are the center of our lives and the kitchen is the center of home. The kitchen is where we pour our heart and soul to prepare meals to share with these people who mean so much to us. We are bringing our love and passion for food to you, so you can enjoy with your family and friends.
Centrally located in Bloomingdale's Old Town area, Alcentro is bringing you familiar flavors and new delights. The owner, Domenico Fronteddu, is a native of Sardinia and his menu highlights specialties from home. Sardinia boasts a gastronomic whirlwind of delicate, bold and complex flavors – which can be experienced in dishes such as macarrones de punzu, linguine vongole e bottarga or the traditional sweet and savory dessert of seada al miele.


Easy recipes to cook with kids this school holidays
When kids are out of school, keeping them entertained for a whole summer can be one of the hardest tasks we face as parents. We’ve found out that getting them involved with cooking the family meals helps to occupy their time while they gain skills and give us as a parent time to carry on with our daily routines. Children can help with random bits and pieces in the kitchen. It’s just important to spark that hunger to want to be involved and see them fully embraced being your sous-chef-in-training!
Make the time
Probably it’s not the first time you’ve had this idea of cooking with the kids. You have already played with the idea about it and got discouraged imagining a messy kitchen as part of the aftermath or you’re just another busy mum or dad with very little time and the thought of spending hours in the kitchen simply petrifies you.
As a parent time is something we truly treasure. Our busy schedules and running after the kids all day don’t allow us to spend extra time in any other activities and sometimes not even enough to share good moments with the little ones. No parent nowadays has time to prepare elaborate dishes and snacks. That’s why cooking with the kids is a great idea you shouldn’t abandon so quickly.
Letting them help with meal preparation can give them a feeling of ownership of the healthy meals you are cooking together and really help encourage them to eat them too! This is especially good if you’ve got any fussy eaters on your hands. They will feel proud of their creations and be more willing to try new healthy things than if you just put some vegetables in front of them on the table. Cooking as a family will make the whole process fun for the children, teaching them healthy eating habits and bonding over it. You can be sure you will create lovely childhood memories together that they will keep for a lifetime.
Another way to save time in your kitchen is batch preparation and batch cooking. These are the key to getting healthy meals and snacks into your kid’s mealtimes most days. Batch cooking is a great option, as the kids will love the fact that they’ve contributed towards meals on other days with little effort.
We have collected for you a few easy recipes perfect to try with your little chefs. They will love to show you their skills in the kitchen, and you will be sure they eat healthily. It’s a win-win!
- 400g chicken tenders
- 50g popcorn
- 50g breadcrumbs
- 2 eggs
- 50g plain flour
- 1tsp thyme
- 100ml vegetable oil
- black pepper
- 20g butter
- Preheat the oven to 180°C.
- Place the popcorn in a blender and pulse a few times until you have a mix of small and fine crumbs.
- Mix the popcorn with the breadcrumbs, thyme, salt and pepper and ask the kids to get involved by mixing them all together with a wooden spoon. Set aside on a small tray until required.
- Crack the eggs into a bowl, add a pinch of salt and get the children to whisk until smooth. In another bowl mix the flour with a pinch of salt.
- Cut the chicken into strips and place onto a tray or plastic chopping board.
- Let the kids dip one of the chicken strips in the flour and salt mixture, tapping to dust off any excess. Next, dip the strip in the whisked egg and then finally in the popcorn crumbs.
- (Only for adults) Heat the vegetable oil in a frying pan over medium heat and fry the strips until golden. Remove from the pan and place onto a baking tray (we recommend you use the Home Icon Crisper Air Fryer for better results and remove the excess of oil).
- Bake the chicken in the oven for 7-8 minutes.
Simple Mac and Cheese
- 4 cups of whole milk
- 2 cups of elbow pasta (make it fun letting the kids decide what pasta to use)
- cheddar cheese
- Place milk into a small saucepan and bring to the boil over medium heat.
- Add the pasta and return to the boil, reduce heat to simmer for 8 minutes (time depends on the type of pasta you’ve chosen).
- The kids can grate the cheese and any leftovers be easily stored in the fridge with the Home Icon Grater with integrated container.
- Toss the grated cheese in the saucepan and stir through to mix it with the milk and pasta. Leave to sit for 2 minutes and dinner is ready! (It couldn’t be easier, right?)
- 3 English muffins
- 1 garlic clove
- 20g butter
- parsley (fresh or dried)
- 60g grated mozzarella (optional)
- Preheat the oven to 180°C.
- Split all three English muffins in half.
- Peel and crush or finely chop the garlic clove, then mix with the butter and parsley until well combined.
- Let the kids have fun spreading the garlic butter over the cut side of the muffin halves. Try to make them split it equally between them all.
- Top with the grated mozzarella for cheesy garlic bread (optional).
- Place in a tray and bake in the oven for 5-10 minutes or until the cheese is melted and bubbling.
- Leave to cool for a few minutes then serve warm.
You might also like our pitta pizza recipes.
Easy Salmon Fishcakes
Do you struggle to get enough fish in your kids’ diet? Another very time-consuming fishcakes recipes will put you off but this one doesn’t require precooking, just pop everything into a bowl, give it a good stir, then shape; so simple!
- 600 g fresh salmon fillet
- 1 clove of garlic
- 1 tbsp capers
- 1 tbsp fresh dill
- 1 tsp bicarbonate of soda
- 1 tsp wholegrain mustard
- Remove the skin and any bones from the salmon fillet and finely chop.
- Peel and finely chop the garlic, capers and dill.
- Place the chopped salmon in a large bowl and add the rest of the ingredients. It’s time to let the kids cook. They can use the hands to mix well everything in the bowl, then take handfuls of the mixture and shape into 8-10 round fishcakes or any shape they might come up with!
- Place the fishcakes on a plate, cover with clingfilm and place them in the fridge for one hour. After an hour they should have firmed up and will be ready to cook.
- Heat up the Home Icon Copper Frying Pan Super Non-Stick (perfect for frying and cooking food with minimal or no oil) and cook the fishcakes for about 2-3 minutes on each side until cooked through and golden.
This is a savoury and healthy snack that would keep your hungry little ones entertained between meals. Who said children don’t like vegetables?
- 300g porridge oats (rolled oats)
- 200g carrots
- 200g mature cheddar cheese
- 50g sunflower or pumpkin seeds (can be completely crushed for young toddlers or babies)
- 50g walnuts or cashews (can be completely crushed for young toddlers or babies)
- 4 tsp dried mixed herbs
- 200g butter
- Preheat the oven to 170°C. Grease or line a 25x20cm tin.
- Put the oats into a large mixing bowl.
- Wash and peel the carrots and then grate them into the mixing bowl.
- Grate the cheese and add this to the bowl.
- Add the seeds, nuts and herbs and mix well. (Yes, that’s something your children can do for you)
- Melt the butter in a saucepan over low heat. Pour the melted butter into the bowl over the other ingredients and stir well until everything is well combined.
- Spoon the mixture into the tin and press down with a spoon.
- Bake in the oven for 25 minutes until golden.
- Whilst the flapjacks are still warm, cut them into squares but leave them in the tin to cool completely. If you try to take them out of the tin while they are warm, they will fall apart.
Chocolate Chip Cookies
We couldn’t leave out our slightly healthier homemade version of the classic chocolate chip cookies cause who doesn’t have a cookie monster at home? Kids are not going to give up their loved cookies but, with this recipe, you know they are having a lower sugar dose than with shop-bought cookies.
Our advice is that you make a double batch of the cookie dough and freeze half of it so you have some ready to bake for busy weeks.
- 125g unsalted butter
- 50g light brown sugar
- 1/2 tsp vanilla extract
- 1 egg
- 100g whole-wheat flour
- 100g rolled oats
- 1/4 tsp bicarbonate of soda
- 50g chocolate chips
- Preheat the oven to 180°C.
- In a large bowl beat together the butter and sugar. Add the egg and vanilla and beat for another few seconds.
- Add in the flour, oats and bicarbonate and mix well.
- Finally, mix in the chocolate chips.
- Put your kitchen assistants to work! Divide the mixture into equal-sized dough balls. Place them on a baking tray and then press down into a cookie shape. (Did you know the Home Icon Crisper Air Fryer does also work as a baking tray?)
- Bake for 15 minutes. Allow to cool completely before eating.
You can store the biscuits in an airtight container for up to 4 days, but we assure you they won’t last that long!
Do you have any recipes you love to cook with your kids? Let us know and stay connected!


Several catalysts, including U.S. Corn Belt production issues, drove corn futures prices to a new five-year high in June 2019. Investors were net short corn in May 2019, and the short covering contributed to the break higher. Prices broke through the 2017 peak after heavy floods in the Midwest prevented farmers from planting corn in a timely manner. While they have typically finished planting by May, this year U.S. farmers continued to plant until the end of June. As seen in Exhibit 1, it took a full extra month to get the crop planted. With new farming technology, farmers are able to plant 24 hours a day and can get the crop into the ground quickly when given the opportunity. This season, the new U.S. farmer bailout package encouraged farmers to continue planting even under less-than-ideal conditions because government payments are based on acres planted.
There are risks associated with planting corn so late in the season because it can negatively affect the final yield, and this is already apparent with 2019’s crop conditions. As can be seen in Exhibit 2, farmers are experiencing some of the worst crop conditions of the past five years. At this point in the season, we have not seen lower rated conditions since 2012. According to Farm Futures, growers continue rating crop conditions behind those reported in the USDA Crop Progress report. This leads to speculation about how the final crop will turn out, with the potential for a significant cut to supply affecting prices in the second half of 2019.
In past similar scenarios (like in 1995), corn prices moved higher throughout the growing season and the bull run continued into the end of the year after the harvest verified that the poor crop conditions had translated into a lower yield and a smaller crop. This year, much will depend on weather conditions over the remainder of the growing season and, possibly more importantly, the final acreage number. Many market participants expect that the final acreage level will eventually be adjusted lower to reflect the late planting pace.
The S&P GSCI Corn offers market participants the ability to capture these idiosyncratic movements. The index was up 12.655% YTD as of July 11, 2019. Supply shocks can drastically affect the price of the underlying commodities in agricultural markets. Tactical investments in commodities when the conditions are good offer an interesting return stream for investors. This recent move in corn is an example of how an allocation to commodities can do just that.The posts on this blog are opinions, not advice. Please read our Disclaimers.


We are happy to spoil you in the evening with a culinary South Tyrolean treat. Our restaurant is limited to our house guests to offer you the best possible quality.
A healthy, rich breakfast from 7.30 a.m. to 10.00 a.m. with delicious organic bread and pastries from the local baker as well as many cold and warm, homemade delicacies from our local farmers for a good start to your holiday day. On request and with advance booking, we are happy to serve your breakfast on the hotel terrace or in your room.
The 5-course evening menu with a fine selection of delicacies made from local products and prepared with love.
Spend cosy hours in our bar, which is open all day and has a wonderful sun terrace, with a select drop from the wine cellar, cool drinks or fine brandies to round off the day.


A short explanation about the properties of dates
In the old days, dates were called “Tamar” and were known as one of the most important products in tropical regions. Today, with the discovery of the most amazing properties of dates, this sweet and delicious fruit is known not only as a popular food but also as one of the most important nutritional sources.
Dates are one of the best sources of fiber, vitamins and minerals and can reduce the risk of many diseases, including increased heart rate, improving the digestive system and strengthening the immune system, even helping to lose weight and preventing premature aging. Cancer diseases are effective.
Also, dates have many uses in the food industry, production of date bread, sweet and dessert products, date juice and nectar, and cosmetics. Considering these characteristics, it is recommended to consider dates as an important part of your diet.
In this content, we will examine the properties of dates and their benefits for the health of the body.
What are the properties of dates in human nutrition?
Dates are one of the most important fruits in human nutrition and are very important for health. The following shows why dates are very important in human nutrition:
A rich source of energy
Dates contain simple sugars such as glucose, fructose and sucrose, which are quickly digested in the body and provide the required energy. Dates are known as a natural source of energy due to having significant amounts of carbohydrates.
Rich source of fiber
Dates contain a lot of mineral fiber that helps with digestive health. Fiber increases the volume of food in the intestine and facilitates the proper functioning of the intestine. Also, fiber causes satiety and helps control appetite and weight loss.
Source of vitamins and minerals
Dates contain various vitamins such as vitamin A, vitamin C and vitamin B6. Also, this fruit contains essential minerals such as potassium, magnesium, copper and manganese, which are essential for the healthy functioning of the heart, muscles and nervous system.
Help control blood sugar
Dates are a natural source of sugar that has less negative effects on blood sugar levels than processed sugars. Regular consumption of dates can help stabilize blood sugar levels and reduce the risk of diabetes.
In general, dates are very important as a rich, energizing and useful food source for the health of the heart, digestion and immune system. Therefore, it is recommended to include it in your diet and take advantage of its properties and benefits.
Other content: Kabkab dates
Reducing the risk of contracting diseases is one of the most important properties of dates: dates have strong anti-oxidant substances that can be useful in reducing the risk of contracting diseases such as cancer and cardiovascular diseases.
Blood sugar control
Another benefit of dates is controlling blood sugar levels. Due to its high fiber and nutrients, dates can help control blood sugar levels and reduce the risk of diseases such as diabetes.
Increasing stress tolerance: Dates have significant amounts of vitamin B6, which can be useful in increasing stress tolerance and improving mental status.
Protection of body cells
Other properties of dates include protection of body cells. Dates can protect the cells of the body due to its nutrients and strong antioxidants.
Due to having vitamin E and strong antioxidants, dates can make the skin healthy and prevent premature aging of the skin.
Dates have high amounts of protein that can strengthen muscles and increase body performance during heavy sports.
Among other properties of dates, we can mention the richness of vitamins necessary for children. With various vitamins, minerals and natural sugar, dates can be used as one of the best foods for children.
Increase the immune system
Dates, having nutrients and strong antioxidants, can increase the body’s immune system and be effective in preventing many diseases.
Are dates good for fatty liver?
Yes, dates can be beneficial for fatty liver. Dates contain soluble fiber that can help reduce cholesterol and fat levels in the body. Also, the antioxidants in dates can help maintain liver health and reduce inflammation.
Dates also contain potassium, which helps maintain water and electrolyte balance in the body and can contribute to improving liver function. Also, dates are a good source of B vitamins, which play a role in the body’s metabolic processes.
Also, it is important to consider fatty liver treatment as a holistic process. Eating well, exercising regularly, losing weight (if necessary), avoiding alcohol, and consulting a doctor or nutritionist are all important steps to consider.
The amount of calories in dates
In general, dates have a very high variety. Dates are usually different according to the region and country where they are grown. Types of export dates can be mentioned as Mozafati dates, Pyaram dates, Kabkab dates and Jirafti dates.
The calories of dates are very high, but these calories are from natural sources and are useful for the body. On average, each medium date has about 20 to 30 calories.
Although this number is high, it is better not to neglect the consumption of this energy-rich food due to the many nutritional benefits of dates, in order to benefit from its benefits for the health of the body. It is better to know that dates are a natural source of energy. which can increase the energy level of the body.


Bento Box Lunches
Hi everyone!! I hope every one has been doing Ok. Today I am in blog overload. I have a ton of posts to do and this is one I've been meaning to do.
This post is about some of the lunches I make my daughter for school. I use the Yumbox and Planetbox systems. I am not going to do a review on those today but be on the look out for those reviews soon.
I do fancy lunches and I do simple ones. Here are some of my simple ones. I do pack sandwiches for my daughter but not often. I also have certain rules I go by when packing my daughter's lunches.
- No overly sugared food
- No overly processed food
- must be balanced and nutritious
- no packaged lunchable junk
- must have FRESH fruit or vegetables every day -- I do NOT give my daughter the fruit cups
- no soda or drinks like capri sun-- I give my daughter Honest Kids juice/Silk Soy milk & water
This lunch is was a simple "kabob"
I put cheese,grape tomatoes and salami on the skewers. I found the skewers at the Dollar Tree. The rest is pretty self explanatory. She has grapes, almonds and that popcorn is Bow Chicka Bow ( is that the correct name, lol?) popcorn. I do not buy any other brand of popcorn besides the simply balanced brand. I don't get down with that other junky kind.
This lunch is a pretty simple one to see also. I made the mini pizza out of a piece of wheat bread. I took a circle cookie cutter and cut out two. As you can see she got pudding that day. On occasion I will give her a treat. This pudding has less sugar than most other puddings and this is why I buy it. It also has less ingredients than the others too.
This is what I call Pasta and Peas. My daughter loves both so I made this invention for her. LOL
I just but a tad bit of her fave dressing on it. We used Ken's Light Caesar on it. She LOVED it. I put maybe a teaspoon on it. Those flower shapes in the red liner are Cucumbers. She also has Almonds and Cashews in the green liner. Her treat for that day was the Annie's fruit roll up. When Annie's came out with those I skipped for joy bc finally a less sugary version than actual "fruit" roll ups. Now my daughter could have a roll up too. We don't buy the other ones, too nasty and full of crap. I am not saying the Annie's are healthy but it's a better option.
The last lunch in this post is a regular for my daughter. She has grilled chicken. We love grilled chicken so we eat it once a week or so.
The rest are simple enough to know what they are.
I sure hope you enjoyed my post and hopefully you got some ideas from the pictures. Be on the look out for more. I pack lunch everyday and take pics most days. If you want to see them daily follow my instagram (link below).
My IG: JVandeloecht90


Monday, December 14, 2009
Simple Chinese Meals
Jenny (my co-worker who met us in Beijing) just passed on a couple very traditional and simple Chinese meals.
1 Cup of Rice
10 Cups of water
Put it in the slow cooker over night
Its "like" congee, but a soup.
Can be had for breakfast as well.
Add some dried veg/fruit as a side dish with it.
A couple of eggs in a little water
Mix it together (ala scrambled eggs)
Microwave until cooked
It should be like a quiche, but without any meet or vegs
Add a little soya-sauce on top when served
Egg Soup #1
Crack some eggs to a couple cups of boiling water
The eggs will stay somewhat together if the water is really boiling well.
Eat as a soup
If there are 5 people, use 5 eggs.
Egg Soup #2
Boil some water
Whisk some eggs together
While stirring the water, slowly add the eggs.
If water is boiling and eggs are stirred in slowly, they should form "noodle" like shapes.
I donno, those seem simple enough that even I might be able to make 'em!
When I asked about making Congee, she said, "Oh, that's too hard for you". :-)
Of course, I now HAVE to learn to make Congee and bring her some.
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Hey thanks for these!ReplyDelete
Congee-- my understanding is that is basically over cooked rice-- in between the consistency of soup and stew.
My "American" version-- make rice with extra water-- just keep adding water as the rice soaks it. Also add some kind of meat broth (I use whatever I have on hand-- chicken pork etc.) add some kind of leftover meat and veggies (again I use whatever I have on hand); add some salt to taste and soy sauce before serving. Josie loves it!
Steamed eggs (American Style)-- scramble a couple eggs in a dish, add some soy sauce. Put this in a ceramic type bowl. Use a larger pot and cover the bottom with water, place the bowl of eggs in the larger pot, cover the pot and heat-up until the water is boiling/heavy simmer and cook until the eggs are steamed-- they really puff up. Josie loves this as well.
I am interested in hearing how your "Canadian" versions turn out!


SALADS & SANDWICHES
Salads & Dressings
Avocado, Quinoa, and Edamame Salad
From Yotam Ottolenghi.
Make your own--it's easy
Black Bean & Corn Salad
Freakin awesome summer dish
Blackened Shrimp Pasta Salad
w/ Creole Tomato Dressing
Chicken Salad Stuffed Tomatoes
A great use for an abundance of home-grown tomatoes
Citrus Spinach Salad
A nice mix of textures and flavors and some peppy cinnamon in the dressing.
A basic recipe for classic coleslaw
Creamy Garlic Dressing or Dip
Use this in place of Ranch
Creole Tomato Dressing
A creamy dressing with tomato and garlic flavors.
Crispy Honey Mustard Bacon Salad
A filling salad that could be a meal on its own. From Donna Hay.
A lemony, minty cucumber salad from Tessa Kiros.
Cucumber Salad w/ Smashed Garlic & Ginger
From Yotam Ottolenghi
French Warm Goat Cheese Salad
Tangy dressing paired with creamy on the inside, crispy on the outside warm goat cheese rounds. From Rick Bayless.
Goat Cheese & Tomato "Soup"
Is it a salad? A soup? Up to you.
If you like lemon, you'll want to try this Giada de Laurentiis recipe. Giada uses this on fish--I think it would be a great dressing for many things.
One of my favorite ways to eat tomatoes
Greek potato salad from Tessa Kiros
Pickled Jalapeno Dressing
Make it. Wait a few days before using. It's better that way.
Pink Fruit Salad
My mother-in-law's Easter salad.
Roasted Carrot & Avocado Salad
From Jamie Oliver. Great, creamy texture & a flavorful orange & lemon dressing.
Seared Sirloin with Spinach and Balsamic Vinegar
From Tessa Kiros. Easy, quick summer meal.
From Yotam Ottolenghi. Packed full of lots of green.
Summer Chickpea Salad
From Jamie Oliver. Big flavors, but light enough for summer.
Summer Salad w/ Blackberry Thyme Vinaigrette
Savory & fruity.
Sweet Pea Salad
Hooray for Southern salads
Sandwiches (& such)
Alligator Sausage Po Boys w/ Caramelized Onions
Tastes like chicken!
Beef & Chorizo Burgers w/ Chipotle Sour Cream Sauce
Adapted from Donna Hay
Blackened Shrimp Po Boys
Served with blackened mayo and blackened sweet potato fries
Black Bean Quesadillas
From Yotam Ottolenghi.
Broccoli & Blue Cheese Pie
Fantastic! From Yotam Ottolenghi
Cheese Stuffed Burgers w/ Spicy Scallion Mayo
My all-time favorite hamburger
Chicken, Bacon, & Green Chile Pizza
My favorite way to top a pizza
Chile Relleno Burgers
Heaven on a bun
Crab Au Gratin Pizza
If it's good by itself, it's better on bread.
Creole "Sauced" Sausage Po Boys
Sausage Po Boy with a rich, velvety Creole-beer sauce
Crusty Black Bean & Chorizo Subs
from Rick Bayless
Egg & Sausage Gravy Breakfast Sandwich
Say pashaw to Egg McMuffins.
A less expensive version made with easier to find ingredients for when I need a muffuletta fix and can't drive to New Orleans
Fish Po' Boys w/ Homemade Tartar Sauce
Jazz up plain ole fried fish
Fried Crawfish Po'Boys
Served with Cajun Power mayo
Grilled Vegetable Quesadillas
Easy. Lots of summer produce.
Grilled Vegetable Sandwich w/ Herbed Mayo
A meatless summer sandwich. One of my faves.
Healthier Fish Po'boys w/ Lemon-Caper Yogurt Sauce
Want a po'boy w/ less guilt?
A fun New Orleans spell on burgers
Puff Pizzas w/ Collard Greens
Grown-up pizza that can serve as an appetizer or main dish.
My husband's lunch specialty: chicken sandwiches on focaccia w/ rosemary dijon
Shrimp Po'Boy w/ Remoulade Sauce
A perfectly-fried-shrimp po'boy dressed with spicy New Orleans style remoulade sauce
A summer favorite
From Jamie Oliver. Not exactly a sandwich, but close enough.


It’s been almost 3 months since we’ve all been quarantined at home and everyone seems to be developing new culinary skills. However, with gyms still closed and physical activities still limited, these newly developed skills can quickly turn into a few extra pounds on our bellies. Our solution? Promote healthy cooking and eating!
Introducing, the first ever healthy cooking contest, hosted by NOW Basketball. Let dip right into these delicious (and aesthetically pleasing) entries.
Group 1 - Breakfast
Do you prefer western-styled toast with fruits or…
Left: Samoyed: Oh no! Avocado?
Right: Love you with all my heart
...or Chinese-styled congee?
Super basketball fans’ choice
Group 2 - Main course
Seafood is always a good choice - it’s packed with flavour and rich in high-quality protein.
Left: My arms wide open for you - like these clams
Right: Crab meat & rice like you & me
Left: Eel: I travel across the ocean just to see you
Right: Beautiful, sunshine-like smile
Had a good workout? Alright, you deserve a cheat meal.
Left: Warning: Hot! Super Hot!
Right: Winner, Winner, Chicken Dinner!
Last Group: Dessert! It’s never a perfect meal without dessert.
Left: Am I chubby? Am I cute?
Right: Ugly? No way, I’m sweet.
That’s what makes me calm down.
Are you hungry after browsing through all of these entries? Are you tempted to cook something up now? Join us! Contact us and show us your love for sports, health, and food.


Movemeant Ambassador Michelle McGuinness, along with other bloggers, shares delicious recipes in Wayfair's "Simply Summer Recipes" Cookbook! Check it out to get some ideas for all the summer cook-outs to come!
There's nothing quite like summer; from beaches and bonfires to cocktails and cookouts, the warm weather leads to adventure and memories. Nothing gathers more friends and family than cooking, but it can be hard to gather all the summer recipes you need from around the internet or to find that one grilling cookbook you had somewhere in the kitchen.
So we decided we wanted to make a summer cookbook. But we didn't want it to be just any cookbook. We loved the idea of a collaborative experience, with summer recipes of all kinds, from desserts and drinks to tips on getting the perfect grill marks and summery salads. So we asked the experts for help: bloggers. Wayfair has always prioritized working with bloggers; we know they're a valuable asset to our community. We asked bloggers from all over the country to submit their very best summer recipes, and the response was overwhelming. We narrowed everything down, and now we're so excited to present Wayfair's very first blogger e-cookbook!
Everything is laid out like a traditional cookbook, and we've even included a few notes in there from our experience cooking everything. You'll be able to get to know the blogger who created each recipe, and we encourage you to check out their blogs for even more inspiration. We hope you enjoy our first blogger curated downloadable cookbook just as much as we do.
Get more tips and recipes from Michelle! Check out her blog Sunshine & Superfoods


Christmas pavlova bites
Cream of Tartar
to taste (I used a smidgen of pure sucralose)
Beat egg whites and Cream of Tartar in a chilled bowl until stiff peaks form
Spoon into silicone mold sprayed with coconut oil.
Bake in a 120C (250F) oven until the edges start to go golden.
Top with some of kim’s lemon curd, maybe a little whipped cream and a few berries for just the right essence of christmas pavlova


I'm back New York City this weekend and headed to Harlem. My friends and I went to an Italian restaurant called Lido on 117th Street and Frederick Douglass boulevard. I ordered the Gnocchi with Truffle Butter, Pecorino, and Sage. They made the dish vegetarian for me by removing the Guanciale and chicken stock. This was a good dish and hit the spot. The portions are small and I was looking forward to dig into a big meal but I filled up on the bread they served and all was well.


Are you a fan of beans? What are green beans? What about black beans? What are pinto beans? What are lima beans? Beans are available in a wide range of forms and sizes.
But we’re sure there’s one bean that practically everyone enjoys. It is secure on the external and lenient on the inside. They’re also usually very sweet and delectable. What exactly are we discussing? Of course, jelly beans!
Gominola are a well-known confectionery. They have a strong exterior shell and a squishy interior, like a bean. They’re also available in a spectrum of colours and flavors. Sugar is the main ingredient, but they also contain other ingredients that give them their distinct shape and texture.
Jelly beans are prepared in a variety of ways. At begin, manufacturers heat liquid sugar to around 350 degrees Fahrenheit. The starch and glucose are then added. The mixture is then poured into bean-shaped starch moulds. To achieve the chewy texture, they let the mixture dry in the moulds for a day.
The jelly beans are cooked and coated with extra liquid sugar after they’ve been removed from the moulds. They’re then put into a spinning machine. As artificial colours and flavours are applied, the jelly beans are constantly spun. This is how they achieve their final colour and flavour.
Sugar grains are introduced to the spinning machine four times at the end of the procedure. The jelly beans’ hard outer shell is made out of granular sugar. At the end, hot syrup and wax are served to the rotating machine. This is what gives the jelly beans their polished, glossy finish.
The jelly beans are dried and packaged once they’re finished. Individual kinds of jelly beans are sometimes packaged and marketed. However, they are frequently sold in mixed-flavor packets. This provides jelly bean aficionados with a wide range of choices.
The origins of jelly beans are a little hazy. Some folks believe Turkish delight was the inspiration for their chewy inside. This is a jelly-based Middle Eastern dessert that is dusted with powdered sugar. It’s possible that jelly beans first appeared in the United States around 1861. During the civil war, Boston confectioner William schrafft encouraged his customers to send his jelly beans to soldiers. According to historians, jelly beans were initially associated with the Christian holiday of Easter in the 1930s.
Cherry, orange, lemon, and lime are some of the most popular jelly bean tastes. Other popular flavours include grape, licorice, lemonade, and strawberry. There are also a variety of gourmet tastes to choose from. Raspberry, coconut, and popcorn are just a few examples. Bertie bott’s every flavor beans with flavours including marshmallow, candy floss, and rotten egg are available for harry potter lovers!
Are you a fan of jelly beans? Or are you more likely to grab for a different sweet treat? Jelly beans are one of the most popular candy in the world in any case. Think about all the effort that goes into manufacturing these delectable delicacies the next time you bite through the hard outer shell of a jelly bean!


What is Japanese Curry Rice
Curry rice can be said as a national cuisine loved by many Japanese. It was first introduced to Japan during Meiji Era from the Great Britain, that colonized India then. Although it was introduced from India via the Great Britain, curry rice transformed in Japanese way by using local ingredients of Japan. Japanese curry uses flour to make the soup thick and also uses chewy Japanese rice instead of dried rice. This page introduces main varieties of curry rice and how to eat.
Variety of Japanese Curry Rice
Katsu Kare (Pork cutlet curry)
Katsu Kare is a very popular menu that Tonkatsu (pork cutlet) is served with the curry rice.
Po-ku Kare (Pork curry)
Po-ku Kare is curry rice with pork meat in it.
Be-fu Kare (Beef curry)
Be-fu Kare is curry rice with beef meat in it. Usually, beef meat in curry rice are very soft and easy to eat.
Chicken Kare (Chicken curry)
Chicken Kare is mild flavor curry rice with chicken meat in it.
How to eat
Typically, curry rice is served on a plate with pickles called ‘Fukujinzuke’ and ‘Rakkyo.’ Fukujinzuke is vegetables pickled in soy sauce and Rakkyo is pickled scallion. Japanese loves eating these pickles with curry rice. Enjoy eating them with a spoon!
Japanese curry rice is an interesting meal that differs from the world’s curry rice. We would like you to try while you’re in Japan! Japanese are obsessed with curry flavor that you will find many foods flavored curry. From noodle soups, breads, snacks, to sauces… We, Japanese are definitely in love with this wonderful flavor created by spices.


New Ho King Restaurant
At one time, I might have been reluctant about revealing my favourite Chinese bargain restaurant. Today I want to share this cheap & cheerful destination with FBTI supporters.
There are real secrets in this very ordinary looking spot on the west side of Spadina Avenue just two blocks south of College Street. First is getting a seat. It can be very hectic on weekends, especially around 7:00 pm. Tip #1 - you can actually reserve a table. Tip #2 - it is critical to order the “right” things on the menu - some offerings are disappointing. Fortunately, the recommendations here are usually very good. My favourite dish is Deep Fried Calamari with spicy salt ( $8.95 for a full portion or $4.95 for the half portion), which is usually crispy, very flavourful and tender. Once in a while it can be a tad overcooked and a bit heavily battered, but it is still the best in town. Tip #3 - half portions are half price plus one dollar, which s great if just two people are dining. There are some exceptions to this rule, like the recommended Cantonese Chow Mein ( $8.50).
Don’t miss the terrific Lemon Chicken ($8.50), tasty Egg Foo Yung with Shrimp ($8.95), Beef with Chinese Broccoli ( $9.50) and my favourite apair of Ginger Scallion Fried Lobster Cantonese Style ($29.95 for 2 lobsters). Portions are generous, so you should have lots to take home. Open daily 11:30 am to 4 am at 416 Spadina Avenue. Call 416-595-1881.


Alabama agriculture exports, now at $1 billion, must double in the next decade if we are to keep up with world food demand and remain competitive in the international marketplace, according to Commissioner John McMillan of the state Department of Agriculture & Industries.
Alabama farmers and agribusinesses must adopt what McMillan calls a "global approach" to agriculture production. To this end, the Alabama Department of Agriculture & Industries on May 15 will hold a one-day conference for farmers and agribusinesses to provide insights on international trade and how to export products to foreign markets.
"Exports mean jobs and greater opportunity for Alabamians. Our competitors, especially Canada, have in recent years moved aggressively into international markets and taken a major position in agricultural exports," McMillan said.


In the shadow of Le Puy-en-Velay’s magnificent cathedral, high in the narrow streets of the city’s old town, is Comme a la Maison, originally founded as one of Guillaume Fourcade’s gastronomic restaurants in Auvergne. Fourcade is something of a local food hero, inventive and dynamic and the ‘Menu Tour de France’ that was created by the team at Comme a la Maison, specially to mark the 48 hours spent in the city by the 2017 Tour, reflected that.
Yes, this is gastronomy but it is unfussy, unstuffy and informal. On such a hot evening, there was no dress code — in fact most of the customers were in shorts and sandals — and the service was friendly, efficient and informed. Of course, this being the home of the Puy lentils, the ubiquitous pulses were on the menu, but there was far more than lentils to the cuisine Comme a la Maison served up on it’s busy terrace on a warm July evening. A young passionate chef, fresh local produce and a charming setting in the heart of Le Puy all create a great first impression.
But what about the food? Well, the Menu Tour de France combined regular favourites — a salad of lentils and haddock with frisee and cress, or a veloute of courgettes with local ham, or jambon de Pays for starters — followed by unusual combinations for the main attraction.
A cod risotto, with lemongrass and vervaine (or verbena) was delicate, creamy and hearty, while the Volaille — or chicken — cooked at low temperature, with a mushroom sauce and sautéed potatoes, was juicy and firm.
We chose a bottle of the pale and light Chateau de Jau Côtes du Roussillon rose, from the extensive wine list, which on such a hot July evening turned out to be a very good choice. But there was still one final flourish, a nod to French cycling’s colourful history, when it came to the dessert menu.
There was a choice: a soup of red fruits, with mint, orange essence and a Verbena ice cream or, the ‘Paris-Brest’ choux pastry with mandarin sorbet, named after a famous Classic cycling race. As this was the Menu Tour de France we felt we had no choice, so it was Paris-Brests all round.
Replete, we strolled out into the warm night air and joined the crowds gathered on the steep cathedral steps. Le Puy-en-Velay isn’t easy to get to — in fact it’s something of a hidden gem, but it’s well worth the trip, much like the delightful cuisine and ambiance of Comme a la Maison.
Comme à la Maison,
7 rue Seguret, 43000 Le Puy-en-Velay
+33 4 71 02 94 73
Words: Jeremy Whittle
Photography: ©Pete Goding
Read more at: http://uk.france.fr/en/tour-france-2017-exclusive-coverage/rubric/141833/tour-france-taste-auvergne-gastronomy-puy-velay