There are a plethora of restaurants near Wild Wild Wet, the largest waterparks in Singapore offering a fantastic selection of attractions and rides to all its visitors. The market place outside the Parks offers a whole range of dining options that will tantalise your tastebuds and also not burn a hole in your pocket.
Downtown East has some of the widest choices for food and beverages with restaurants ranging from hawker style to fine dining experiences. Near Wild Wild Wet you can treat your tastebuds to cuisines from around the globe, be it Thai, Japanese, Chinese, Taiwanese, American Fast Food Chains, Italian, Asian or local delicacies. You can also find american fast food style eateries such as Burger King which are famous for their barbecue chicken burger, pancakes served with real butter and maple syrup. These restaurants offer cosy ambience and comfortable seating decorated with different themes, perfect for a wholesome meal.
Recommended Read: Plan Your Visit to Wild Wild Wet
Flaming Spice is one of the family restaurants near Wild Wild Wet offering a wide selection of cuisines such as Indonesian, Thai, Indian, Western, Middle Eastern and Singaporean. What is special about this restaurant is its wide choice of lip smacking dishes which are freshly prepared with local produce and at truly affordable prices. Most popular dishes at this restaurant are Grilled Cajun Chicken, Shrooms Cheese Burger, Tandoori Prawns, Tom Yum Seafood Soup, Norwegian Grilled Salmon, Paneer Butter Masala and Nasi Goreng.
Read More: Rides at Wild Wild Wet
Prawnaholic is a restaurant that specialises in a variety of delicious prawn noodles with a delicious mix of sauces and other condiments. It is located at Pasir Ris Central Hawker Centre and is one of the most popular eating joints in the area. There is always a good rush during peak hours. Some of their most famous dishes are the Special Prawn Noodles soup version with torched Kurobuta pork, King Prawn Noodles, Onsen Egg and Fish Skin with Pork.
Must Read: Wild Wild Wet VS Adventure Cove
Burger King is one of the most popular fast food restaurants near Wild Wild Wet favoured by the locals as well as tourists who visit the Park. The outlet near Wild Wild Wet is located at Pasir Ris Sports Centre. Some of the most popular items here are the Mushroom Swiss Double with onion rings, barbecue chicken burger, pancakes served with real butter and maple syrup for breakfast is highly recommended.
Located at Pasir Ris Central Hawker Centre, Wild Olives, a hawker style eatery, almost always has a long queue waiting by the counter even before they are open. They serve a selection of American, Barbecue, Grill and Middle Eastern cuisine and also a wide selection of pasta. The restaurant is particularly famous for some really tasty dishes such as the Grilled Pork Chop, the Signature Mushroom Rice with the homemade Coleslaw, Grilled Herb Potato and Homemade Meatballs and Marinara Sauce.
Click Here to Book Now: Wild Wild Wet and Gardens by the Bay Combo
Uni Gallery by OosterBay is one of the most renowned uni and sashimi restaurants near Wild Wild Wet. The restaurant’s main offering is a variety of sea urchin dishes which are imported from around the world like Japan, Canada, etc. Besides these the restaurant also serves a wide selection of fresh sashimi as well as other popular Japanese delicacies. The freshness of ingredients used is the hallmark of Uni Gallery and they have a horde of regulars due to this very factor.
You May Also Like: Rules at Wild Wild Wet
If you are looking to try out some Thai specialties then you should definitely pay a visit to Magic Wok Restaurant located in Downtown East. This is one of those restaurants where you can enjoy the delicious items, eat your fill as the portions are good and come out without burning a hole in your pocket. Some of their popular dishes are Thai Green Curry, Pad Thai, Tom Yum and Red Ruby Dessert. Besides these they also serve Chinese, Taiwanese and a wide selection of seafood specialities.
Suggested Read: Dress Code of Wild Wild Wet
Hei Sushi offers an amazing selection of authentic Japanese delicacies and it is one of the most recommended restaurants near Wild Wild Wet for sashimi. They are famous for their genuine commitment to serving only halal food and the ambience gives off a comfortable vibe which is perfect for friends and family to enjoy a delicious meal together. The restaurant serves a wide variety of sushi, sashimi, bento boxes, grilled items, ramen, udon and many more.
Read More: How to Go to Wild Wild Wet
Ban Heng has over 50 years experience under its belt in serving authentic Cantonese and Teochew cuisine in Singapore and is one of the oldest restaurants near Wild Wild Wet. They have retained their tastes and authenticity by using the freshest ingredients in their dishes and top of the class services in their restaurants. They serve an exquisite buffet and some of their most popular dishes include the Steamed Pomfret served Teochew style, Roasted Chicken, Fried Mian Xian with Seafood and the specially curated Dim Sum Buffet.
Explore Now: Places to Visit Near Wild Wild Wet
Experience an adrenaline-pumping adventure on the Vortex, Singapore's first high-speed 360° extreme loops ride
Plunge on the Free Fall, one of Asia's longest water slides, offering a near-vertical drop at speeds of up to 15 m/s
Slide down a water-slicked platform on the Slide Up, enjoy some scream-filled moments with friends on the Royal Flush, s7 rejuvenate under a refreshing waterfall
Book the Wild Wild Wet tickets and have a wide range of exciting rides but also numerous chill-out spots & entertainment options at the park
Experience the heart-stopping sensation of the Torpedo, where you'll be ejected from an 18-meter-high capsule
Flaming Spice is a restaurant that offers a unique dining experience where you get to cook your food on a hot stone grill at your table. It's an interactive and fun dining option, especially if you enjoy the experience of cooking your own meal. However, whether it's worth visiting depends on your personal preferences and the type of dining experience you're looking for. If you enjoy interactive dining and the concept of cooking your own food appeals to you, Flaming Spice can be a fun and memorable experience. However, if you prefer traditional restaurant service, this might not be your ideal choice.
Here are the best restaurants to visit near Wild Wild Wet:
Here are the best vegetarian restaurants near Wild Wild Wet:
Yes, Wild Wild Wet Singapore is definitely worth visiting. It is one of the largest waterparks in Singapore and has several attractions and rides that cater to thrill seekers, kids and those looking for some relaxing activities.
Certainly! Here are five easy-to-do activities in Singapore you can enjoy during the holiday season:


Today, Ministry of Finance paid Denar 75.3 million as subsidies to 2,716 farmers on several bases.
Denar 39.5 million was paid for additional support for gardening crops handed over in processing facilities to 1,395 gardeners. Amount of the support is Denar 2 per kilogram for handed over peppers and pickled cucumbers and Denar 1.5 for all other gardening crops such as tomato, broccoli, peas, leek, carrot, celery, parsnip and aubergine.
Denar 27.2 million was paid for additional support for fruit crops handed over in processing facilities to 1,020 fruit-growers. The amount of the support is Denar two per kilogram.
Additional support was paid to farmers growing pears, sour cherries, apples, peaches, apricots, cherries, quinces, medlars, plums, pomegranates, figs, aronia, blueberries, gooseberries, raspberries, blackberries, strawberries and other types of fruit throughout the territory of the Republic of Macedonia.
Today, subsidies were paid for ear-tagged heads of goats, whereby 301 goat keepers obtained total of Denar 8.6 million. Financial support for breeding goats amounts to Denar 1.000 per head.
Government, by regularly paying subsidies to farmers, remains committed to supporting the agriculture, which is one of the driving branches of Macedonian economy.


- Exhibitors must be a 4-H or FFA member. 4-H members must be members on file at the 4-H office for the 2014 year.
- A whole cake is required for entry with a $5.00 entry fee. Entries in this department will be received Wednesday, October 8, 2014 from 1:00 P.M. to 6:00 P.M. Cake should be on a cake plate or covered securely, and must be marked Jr. Cake.
- The recipe must accompany the cake exhibit. Recipes should be on paper. Please no glass picture frames.
- must be made from scratch. No box cake recipes will be allowed. Do not use non-eatable product on cakes.
- The cake will be judged on overall appearance, texture, and flavor.
- CAKES REQUIRING REFRIGERATION WILL NOT BE ALLOWED.
- The winning exhibit in the Junior Cake Division will be sold at the Junior Livestock Sale, Saturday, October 11, 2014 at 7:00 P.M.
- rules for the Junior Livestock Sale apply.
- The winner must provide another whole cake for the Junior Livestock Sale.
- PREVIOUS WINNERS ARE INELIGIBLE TO PARTICIAPTE.
To Download this page as .pdf Click Here


UPDATE TO OUR “GRAB-&-GO” MEAL SERVICE:
Now that our schools are closed through at least April 6 and our communities are being asked to “stay home, work safe,” Harmony is making an adjustment to our meal service pick-up options.
Beginning this Monday, March 30, we will offer twice-a-week meal pickup—on Monday & Thursdays—in which families can pick up meals for an entire week. Monday’s pickup will be for lunch and breakfast Mon-Wed and Thursday’s pickup will be for lunch and breakfast for the remainder of the week (to include the weekend).
Meals will continue to be served from 11am – 12 pm drive-up style and will be available for all car passengers under age 18, regardless of enrollment status.
We look forward to continuing to serve you, and stay well!


Turkish aquaculture sector continues to intensify and diversify by investing in development of new species and modifying its systems and practices.
Fish Hatcheries are used to cultivate and breed a large number of fish species in an enclosed environment. With the target of supplying high quality egg throughout the year and developing new species, Turkey Aquaculture hatcheries are equipped with advanced technologies. In addition to eggs supplied from various wild catch brood stocks with the techniques of natural and photo period all year long, genetic selections of species are also practiced.DETAILS
Turkey, whose fertile lands enjoy abundant water resources, has a well developed seafood cuisine developed over many generations of the long, local history. In turn, the story of Turkish aquaculture began with an annual production of 3,000 tons in 1986, achieving 240,000 tons by 2016.
Today Turkey is a fully integrated seafood and aquaculture producer, from hatcheries to fish farms, processing and packaging facilities, feed factories and plants producing packaging and technical equipment. Significant and steady growth are the hallmarks of the Turkish seafood sector.
A capacity for sustainable production, species diversity, processing and production techniques and conformity to EU standards, combined with a close geographic proximity to target markets are the essential advantages that have generated significant market shares in foreign markets.
The Turkish Seafood sector has developed parallel to the implementation of environmentally friendly procedures embracing high technology R&D methods. Each species are fed by precision- made fish feeds conforming to formulas based primarily on natural ingredients.
Turkish fish farms are each in a unique habitat and subject to stringent traceability and quality systems. Consequently Turkish seafood is available year-round, and is widely regarded by the export markets for the health and taste characteristics of these Turkish products.


You will be amazed how blissful you feel at picking fresh vegetables directly from your garden and taste their sweet and luscious flavors.
Research says that having a vegetable garden not only benefits your health but also keeps you happy within From making preparations to selecting which vegetables to grow, we use scientific methods to create a vegetable garden for you so that you no longer need to buy artificially grown vegetables from the market.
At Bagbani, your contentment of being able to plant fresh fruits and vegetables in your house is what we seek as reward for setting up a nutritious vegetable garden for you.
Miniature vegetable Garden in your home.
Save you from catching any severe syndrome.
Why is the Kitchen Garden a must to have these days?
Are you facing health-related issues? Looking for healthy and chemical free vegetables? Troubled with fewer space issues to do vegetable plantation? Don’t have much knowledge about how to plant vegetables? Looking for sources to help you get your own kitchen garden?
We, the team of Bagbani, are there to help you out with all these issues. We have highly innovative vegetable garden designs available to resolve all your space-related issues. You are just required to give us a call whenever you desire to plant your own vegetable garden. Bagbani will help you get rid of all the impurities present in your diet. All that we desire is a greener and healthier earth.
- ” Say a big no to Toxin intake – You can catch big and deadly diseases such as Jaundice, etc. due to the intake of toxins present in the vegetable available in the market these days.
- ” Do not pay for the contamination – Do you face food poisoning issues more often? Say a no to chemically grown vegetable by getting your own kitchen garden made by Bagbani.
- ” Planting burst your stress – Today’s super hectic lifestyle has made us so much away from nature that we have completely forgotten it’s amazing benefits. Experience the joy of reconnecting with nature by letting us design your vegetable gardens.
- ” Get assured of the 100% organic diet – You need .to pay heavily to buy organic vegetables from big brands, etc. Say a goodbye to all those expenditures and grow your own organic vegetables.
- ” Save yourself from seeing a doctor every now and then – Those scary clinics which you need to visit due to stomach infections because Bagbani is there to help you get good health in your house.
- ” Get perfect greenery to release positive energy into your premises – Green is the color of positivity it is the perfect wavelength that could end all the negative vibes in an area. Call us and let us help you get your own kitchen garden done and experience this yourself.
- “ The vegetable garden can be your oxygen chamber in today’s pollution – Pollution level is increasing due to the increase of vehicle emission and other chemicals in the environment these not only pollutes the crops but also decreases the level of oxygen in the atmosphere. You can make your house rich in oxygen supply by letting Bagbani plant kitchen garden into your lawns and balconies.
- “ No need to waste your time visiting the crowded vegetable markets – Don’t wait for someone to get your vegetables or don’t waste your time visiting some store because Bagbani has come up with these customized kitchen gardens for every space. Just pluck the desired vegetable from your kitchen garden and cook well.
" So, reach us and get your own customized vegetable garden designed by us within the limited space you have and Gift yourself a good and healthy diet today. Don’t worry about the type of soil or how to circulate the crops as per their season of growth? Connect with us and we will provide you with everything needed to get your kitchen gardens ready. All you need to do is just water them as per the requirements. Team Bagbani assure you to extend its excellent services without giving you any trouble. "


Enjoy 15% OFF when dining at the Lagoon Restaurant & La veranda Lounge at Copthorne Hotel Sharjah.
Get a 20% discount on Caesar’s Palace Ala Carte's total bill. & a 20% discount on Caffe Undici total bill with a minimum spend AED 100.
Enjoy a 20% discount at the Oasis Restaurant Buffet on the total bill and at the Tea Garden with a minimum spend of AED 100.
Get 20% off food and beverages at Al Murjan Restaurant and Bab Al Bahr Seafood Restaurant at the Oceanic Khorfakkan Resort & Spa.


Raw Meat Area Pack
The Raw Meat Area Pack includes everything you need for just £99.00 inc VAT.
from £82.50 ex VAT
Out of stock
The Raw Meat Area Pack:
Kit out your designated raw meat area with everything you need!
This pack includes:
- pack of 6 4.4 litre red containers
- pack of 6 2.4 litre red containers
- one red Granton 10″ cooks knife
- one red Granton 5″ narrow boning knife
- one red chopping board 18″ x 12″ x 25mm
- one red handled sharpening steel
- one Large red food container with lid. Dimensions: 21-1/4″ x 15-3/4″ x 7″
- one red gourmet thermometer
- one pack of 500 disposable aprons


Welcome to the All Fired Up in Muskoka website. We operate both a portable wood fired oven at Farmers Markets, private caterings and events in Muskoka and a storefront in Bracebridge Ontario, that houses a woodfired bread oven and a certified kitchen for take out and delivery sourdough seasonal regional pizzas, woodfired cuisine and full service catering.
We bake with organic flour. We strive to use produce that is grown in our region in what we believe, is a sustainable manner.
A reflection of the season in our region. Come on by and have a pie!
Thurs 3 pm - late
Fri 12 pm - late
Sat 12 pm - late
We have delivery - call (705) 645-4200


A personalised, direct-to-consumer subscription service
Blink is a premium pet food brand for discerning cat owners that care about the quality of ingredients and the health of their pets. The brand understands that cats are more than pets; they are part of the family. They wanted to launch an online sales channel that echoes this while providing an easy and engaging user experience for customers to order healthy meal plans for their cats.
Blink Subscriptions gives customers complete peace of mind that their feline friends get a tailored, healthy meal without fail. The user-centric design ensures a personal, effortless experience for customers, while a bespoke warehouse fulfilment system maximises operational efficiencies and facilitates excellent customer service and support.
Ruby on Rails


There are times when you might experience tender teeth and gums, whether from braces, oral surgery, or cancer treatment. How you treat your mouth during this time will help you heal quicker, and safely. The foods you eat (or drink) can either help or hurt your recovery!
To make chewing and swallowing easier, cut your food into tiny pieces. You might find eating with a small spoon ensures that you are eating small bites at a time. Be sure to cook your food until it is tender and soft, and moisten it with butter, margarine, sauce or gravy. A food processor or blender can also help make your food preparation easier.
Foods to eat:
–Pureed meats or vegetables
–Macaroni and cheese
–Mashed potatoes and noodles
–Yogurt and cottage cheese
–Applesauce and bananas
–Puddings and gelatin
–Oatmeal and other cooked cereal
–Milkshakes and smoothies
Foods to avoid:
–Spicy or salty foods
–Tomatoes or tomato juice or other acidic food like oranges, grapefruits, lemons or limes
–Raw vegetables that are crunchy like celery and carrots
–Dry, rough foods like granola, or toast and crackers
Stay well-hydrated to prevent dry mouth. Take time for sipping throughout the day. Water is helpful because it doesn’t introduce plaque causing bacteria which sweetened drinks do. You can also drink unsweetened herbal teas.
Caring for your teeth and gums during this time means you will want to be extra gentle, not to irritate them. Brushing gently with a soft bristled toothbrush and rinsing with warm water when your mouth and gums are sore can really help.
Take good care of your teeth and mouth while you are recovering, and let us know if there is anything we can do to help or if you just have questions. Advanced Dental wishes you a speedy recovery and we can be reached at 507-345-1284.


Design and construct a world class facility for ‘fresh pack’ food producer Harvest FreshCuts
2,800m2 Food Processing Plant
Harvest Fresh Cuts is a producer of minimally processed ‘fresh pack’ salads and vegetable products for major supermarket retailers and independent food outlets.
Harvest contracted Wiley to design and construct a 2,800m2 food processing plant at Wacol in Brisbane.
The company sought a two-level plant with four temperature-controlled processing rooms and other facilities.
The new facilities requirements included excellent handling and throughput, and methods of conserving resources for environmental protection and cost savings.
Designing for excellent handling and throughput and innovative measures for saving energy and water
Achieving a constant temperature-, and humidity-controlled environment for the processing rooms
Complying with stringent health and hygiene regulations
Designing to accommodate future expansion.
Design of a completely refrigerated processing space, temperature controlled at around 20º with a humidity range from low to high
Design of layout for maximum throughput
Inclusion of water management measures, particularly for handling and cleaning operations
Design for compliance with health and hygiene requirements
Inclusion of allowance to expand the facility by up to 200 per cent to meet future growth
Design of four main processing areas (for raw product receiving, trimming, cleaning, and packing and dispatch), administration offices, training rooms and staff facilities, a carton store, a dispatch office, maintenance rooms, and plant and switch rooms on the ground floor
Design of production management offices and viewing corridors on the upper floor.
Insulation of the entire building to maintain the controlled temperature in the processing rooms and to reduce energy consumption
Coordination of services and assurance that imported, specialised processing equipment was compatible with Australian requirements and conditions.
A superior food processing facility offering Harvest Fresh Cuts excellent handling and throughput, and energy and water conservation measures.
This world class complex ensures the client’s potential for future expansion as the company continues to meet demand for minimally processed fresh, healthy and conveniently packed food products.
On completion, the Harvest Fresh Cuts facility was recognised as one of the most advanced food processing plants in the world.


In previous years, Tbilisi was not a great city for early-risers. While the Georgian metropolis boasts beautiful parks, entrancing nightlife, and plenty to see during the afternoon hours, in the mornings, the streets were often deserted, with many businesses not opening their doors before 11 AM.
This early-morning inactivity also meant that the only places to enjoy breakfast were high-end hotels. Slowly, however, this is changing. A morning walk through Tbilisi today will introduce one to dozens of cafes, each one populated with locals and expats alike beginning work or simply taking the time to start the day off right.
With the rise of cafes has come an abundance of breakfast destinations. Here are just a few to satisfy those early morning cravings.
21 Petre Melikishvili St., Open every day from 9:00 until 22:00
Who says breakfast is only for the morning? While Hurma has a full breakfast menu for those early-risers (read: until 12:00), the restaurant also offers all-day breakfast, allowing visitors to enjoy syrniki (cottage cheese pancakes), omelets and more at any time they desire. Customers can also pick up a homemade fresh juice, smoothie, or lemonade while they wait for their meal.
For those who want a true breakfast experience, however, it is recommended to arrive before noon. That way, one can experience Hurma’s take on a full English breakfast, scrambled eggs with salmon, and all the other breakfast delights that make Hurma a must-visit.
28 Mtskheta St. Open every day from 8:00 until 15:00
There’s truly no better Georgian breakfast than kikliko, a fried bread dish similar to French toast. Unsurprisingly, Vake’s ‘Kikliko’ is one of the best places in the city to try the dish. Opened in 2018, the restaurant offers everything from kiklikos to coffee, and fresh juice to waffles, eggs benedict and goat cheese salads.
This dish is close to t he heart of Georgians, one of the founders explained in an interview with Culinary Backstreets.
“Our grandmothers and mothers would make this for us. It is every kid’s favorite,” said co-founder Tamara Mutata. “Whenever you hear ‘kikliko’ it makes you smile. We want people to be happy here.”
People are, in fact, happy at Kikliko. Every day, content customers can be found sipping on a cappuccino in the restaurant’s small outdoor area or enjoying their meals at one of the interior’s large table settings. While the location is popular, wait times for tables are generally short, meaning you can head over and get your coffee and food soon after arrival. Be sure to say hello to the large orange cat that likes to hang around outside!
40 Mikheil Zandukeli St. Open every day from 8:00 until 20:00
The latest entrant into the Tbilisi breakfast landscape is Hello Breakfast — and if one needed proof that Tbilisi breakfast has become popular, they needn’t look further than this Vera locale. The restaurant is frequently packed to the brim with guests, allowing visitors to sample its many tasty and Instagram-friendly dishes.
Along with the expected offerings of coffee and juice, Hello Breakfast welcomes visitors with a scrumptious menu that includes matcha pancakes, avocado toast, acai berry superfood smoothie bowls, and more. The restaurant also has several gluten free options, including a range of gluten free bagels.
5 Luarsab Sharashidze Street
Open Wednesday through Monday
from 9:00 until 17:00
32 Zandukeli St
Open daily from 9:00 until 20:00
Bagel craving not sated by Hello Breakfast? Why not head to not one, but two of Tbilisi’s tasty bagel spots?
Bagelin was one of the originators of the recent Georgian bagel trend, offering customers an incredible spread of bagel varieties that take influence from both the classic New York bagel and the rich culinary history of Georgia. Additionally, visitors to the location, which boasts ample seating room, can pick up a range of other culinary treasures, such as spiced meats, baked goods, local beers, and even frozen bagels that can easily be reheated at home.
Recently, Tbilisi welcomed another bagel destination, this one simply called Bagels. Much like Bagelin, this bagel spot welcomes visitors with a place to sit and enjoy both plain bagels and a menu of sandwiches, naturally accompanied by a delicious cup of coffee.
28 Vasil Petriashvili Street, Open daily from 8:00 until 22:00
Sol is an all-day breakfast and cocktail spot that is seeking to redefine Georgian breakfast culture. Opened earlier this year, the trendy restaurant says on its website that “the morning determines the rest of the day,” with SOL starting as a way to “create and develop a Georgian breakfast culture” that encourages people to set the pace for their day the right way.
Their menu does just that. Alongside a range of cocktails perfect for a boozy brunch, guests can enjoy porridges, soups, omelets, smoothie bowls, and more in its cozy interior or out on its spacious patio. Plus, if you’re already awake — but breakfast food isn’t your style — visitors can delight in a spread of delicious sandwiches composed with home-made bread.
18 Galaktion Tabidze St. Open Tuesday through Sunday, from 9:00 until 23:00, Monday from 9:00 until 15:00
Chaduna says it offers food “full of veggies and experiments” — and a quick visit to this Sololaki destination proves just how true that claim really is. While the restaurant offers snacks and coffee throughout the day, its star dishes are its breakfast items. Come by this cozy locale for everything from shakshuka to quesadillas and a frittata. And if you find your breakfast itching to carry over into the evening, the cafe welcomes afternoon visitors with a selection of local wines, bruschetta, salads, and more.
Saarbrucken Square, Open daily from 9:00 until midnight
Closing out our breakfast list is Puri Guliani. Housed in a picturesque location on the water near Saarbrucken Square, this upscale eatery is home to a fully customizable egg-based breakfast menu that customers can partake in alongside fresh–baked pastries, including delectable cinnamon rolls and buttery croissants served with seasonal jams. For the less egg-inclined, the restaurant also offers crepes, porridge, and more.


1 medium-sized Daikon radish, peeled
1 medium-size carrot peeled
3 Tbsp sugar
3 Tbsp rice vinegar
1-2 tsp salt
2 tsp sesame oil
Cut the daikon radish and carrot into "spaghetti strands" with a spiralizer or finely julienne
Transfer them into a container. Toss in sugar, rice vinegar, salt, and sesame oil.
Mix well, refrigerate, and let sit for 24 hours strain to enjoy!
Serve with Dumpling Inn’s Handmade Dumplings.


4 hours (Approx.)
Offered in: English
Good for avoiding crowds
Learn to cook traditional Italian dishes during this Tuscan cooking class in Siena. From homemade pastas to juicy cuts of meat, a professional chef leads you through a combination of family-favorite recipes and time-tested dishes, culminating with a shared meal and excellent wine. This class is held in a professional kitchen and limited to a small group of 15 people or fewer for a more intimate experience.
- Tuscan cooking class in Sienna
- Cook traditional Italian dishes under the guidance of a professional chef
- Vegetarian option available
- Transform fresh, local ingredients into a delicious meal
- Enjoy your dishes paired with an excellent wine at the end of the class
- Small-group tour limited to 15 people or fewer
Saved to wishlist!
Toasted bread with topping or garlic bread
Pappa col pomodoro
A traditional soup.
Pici with Cinta Senese sauce
A typical fresh pasta with a meat sauce.
Tagliata di Chianina con tortino di verdure
Meat cut 'Chianina' with vegetable pie.
Typical cakes from Siena
typical medeival cakes from Siena. Tiramisù
4 - hour Tuscan cooking class in Siena
Prepare from starter to dessert
fresh home-made pasta.
After the lesson dinner with prepared meals accompanied by an excellent chianti wine
Small-group cooking class with a maximum of 15 people
The Lella's cooking school is large and well equipped
Transportation to/from attractions
Departure & Return
Via Fontebranda, 69, 53100 Siena SI, Italy
Return DetailsReturns to original departure point
- Confirmation will be received at time of booking
- Wheelchair accessible
- Transport is wheelchair accessible
- Stroller accessible
- Service animals allowed
- Near public transportation
- Infants must sit on laps
- Transportation is wheelchair accessible
- Surfaces are wheelchair accessible
- This tour/activity will have a maximum of 15 travelers
- OPERATED BY scuola di cucina di lella
For a full refund, cancel at least 24 hours in advance of the start date of the experience. Learn more about cancellations.
Frequently Asked Questions
The answers provided below are based on answers previously given by the tour provider to customers’ questions.
What is the policy on face masks and attendee health during Tuscan Cooking Class in Central Siena?
The policies on face masks and attendee health are:
- Face masks required for travelers in public areas
- Face masks required for guides in public areas
- Temperature checks for travelers upon arrival
What is the policy on sanitization during Tuscan Cooking Class in Central Siena?
The policies on sanitization are:
- Hand sanitizer available to travelers and staff
- Gear/equipment sanitized between use
What is the social distancing policy during Tuscan Cooking Class in Central Siena?
The policy on social distancing is:
- Social distancing enforced throughout experience
What measures are being taken to ensure staff health & safety during Tuscan Cooking Class in Central Siena?
The policies on staff health & safety are:
- Guides required to regularly wash hands
- Regular temperature checks for staff
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Tasty apple dessert for tea time. This delicious you will never forget.
Apples, Vanilla Ice Cream, Nuts
David – 6 August, 2016
Some review from user. Mmm tasty )
David – 19 September, 2016
Not that bad
Cod, haddock, prawn and salmon in a creamy white wine and leek sauce, topped with mash potato and Gruyère cheese
Cherries, Dough, White Sugar, Cheese, Vanilla Ice Cream
Tomatoes, Cucumber, Onion, Olives, Feta, Oregano, Romaine Lettuce.


It is not only about what is already on offer; it is also about what other products we can procure at your request.
Our selection includes traditional regional Italian cheeses.
Our cheese makers guarantee not only the quality of the cheeses, but also their appropriate selection.
For example, we import cheeses
from the legendary producer Beppino Occelli, sheep milk cheeses from
CAU & Spada and some selected cheeses from La Casera
or Fattoria Fiandino.
We focus on seeking out only small and medium-sized trade producers who put passion, hard work and energy into their work.
Our portfolio includes Marche prosciutto and salami from the master butcher Domenico Celli and Mercatello, San Daniele ham from
La Glacere and prosciutto
We are particular about the quality and origin of our meats. In our selection, you will find only verified suppliers with whom we have long-term experience. We like to cooperate with small stockbreeders who enrich our selection with Chianina, Marchigiana, Romagnola and also breeds from Corte Pizzolo.
We also import Fasson from La Granda or veal from Salumificio Bianza.
Ham & Salami
Pasta & Rice
Amongst our main suppliers of dry pasta are for example Pastificio Benedetto Cavalieri, Pastificio Artigiano Cavaliere Cocco. It is flawlessly produced to have a perfectly rough surface that sauce wonderfully sticks to, making food taste incomparably better. We import rice from Melotti, a family company that grows and processes rice in Verona.
We may not engage in wine import,
but we do have a couple of friends whose wines we enjoy, and which the Czech market simply must not miss out on. One of them is Prosecco from Ruggeri, which was awarded a star
by Gambero Rosso. You can also have
a taste of wines from Fattoria La Magia, which produces traditional Tuscan wines; Brunello, for example, also offers BIO options.
A true Italian Christmas table simply cannot do without panettone! We have the honour of importing panettone from one of the best Italian trade producers, mister Daria Loison! We offer a truly wide range of classic Italian biscuits such as amaretti, savoiardi, or cantuccini. We are also very proud of the chocolate from Torroneria Barbero from Asti in Piemonte, a small producer who specialises in torrone, guandujotti and many more.
We currently cooperate with three flour producers – Molino Dalla Giovanna Emilia Romagna, Molino Paolo Mariani from Marche and Molino Quaglia from Veneto. You can find many types of flour in our portfolio. Tell us what you are planning
to bake or cook and we will find the best option for you.
We offer various types of nuts and nut products such as pastes, flours or grenaille from a producer in Piemonte.
We also import honey from the visionary Giorgio Poeta, who decided to let his honeys ripen in oak barrique barrels!
Tinned Products & Spices
This section offers an infinite number of various types of tinned products, from dried tomatoes and anchovies to pesto and various sauces.
Our main suppliers are Roi form Liguria, De Carlo form Apulia and La Granda Tradizioni from Piemonte.
We have also recently discovered interesting producers of vegan and gluten-free products that we have now started to import.
Olive Oil & Vinegar
We offer many recognised and
high-quality olive oils from producers such as Roi, De Carlo
or Pianogrillo form Sicily.
We are proud of the balsamic vinegars from our friend and
long-time partner Acetomodena,
who guarantees the highest quality.
If you are looking for the right Christmas, birthday or business gift, or a gift for any other occasion, we would be happy
to prepare a gift basket at your request. A beautiful wooden basket or an elegant paper box will make your gift look truly irresistible.


Beaba is a French company that was founded in 1989. The company manufactures baby products and food makers. They design food makers in France and manufacture them in China.
About Beaba Babycook baby food makers
Beaba babycook baby food makers are designed to steam, blend, defrost and reheat foods for babies and toddlers. They are easy to use and clean. They are available in 3 different colors: sorbet, mint latte and gipsy.
Beaba Babycook food makers are BPA, lead and phthalate free.
We reviewed best 3 models with different capacity and created a list of the best Beaba Babycook baby food makers.
Best Beaba Babycook Baby Food Makers
Beaba Babycook Pro 2X food maker is double the size of Beaba Babycook Pro with the same integrated features and 9.4 cups capacity. It allows you to prepare many servings and freeze them. Beaba Babycook Pro 2X food maker steams, … Read Review
Beaba Babycook Classic food maker steamer blender warmer is handy kitchen appliance even for first time moms. It allows you to steam, blend, defrost and reheat vegetables, fruits, chicken and fish all in one unit. Beaba Babycook Classic food maker … Read Review
BEABA Babycook Pro food maker is very handy and quality baby food maker with many integrated features that will make baby food preparation so easy even for first time mom. It blends, reheats and steams fruits, vegetables, meat or fish to save all … Read Review


Since owning my first dog I have had a keen interest in nutrition and what is best to feed them. The recent trend in “clean eating” for ourselves has quickly spread to the dog world.
Many dog food manufacturers now market their foods as natural, holistic, wheat free, gluten free, grain free, no dairy, hypo-allergenic, the list goes on. There is a huge array of pet foods for us to choose from, employing clever marketing techniques, beautifully designed packaging and vet and celebrity endorsements to persuade us to buy from them. There has never been so much choice or availability and the sheer number of new foods coming onto the market increases every week. Having so much choice can be empowering but it can also be overwhelming.
We all desire to feed our dogs a diet they will thrive on, stay optimally healthy and of course actually enjoy eating. There are so many brands and types of food to consider, wet food, raw food, homemade, dry kibble, or a mix of wet and dry? Convenience, preparation time and price can all be hugely persuasive factors when making a decision as can the feeding anecdotes, words of wisdom and recommendations from friends, family, breeders, pet shops and advertisement.
If we look at the basic principles of clean eating on our own diets and remove the hype and fads that surround it there is one simple element that stands out, the rejection of highly processed food and a return to eating real food where you can actually recognise the ingredients on your plate. Something I’m sure we can all at least aspire to from a nutritional point of view. The horse meat scandal in 2013 showed us we couldn’t always trust what was in some of our own processed foods. Scientific studies routinely provide strong evidence that highly processed foods often contain too much sugar, salt, fat, unnecessary additives and calories as well as a lack of nutrition to be healthy for us. We are also aware of the effect certain colourants in food have on our children’s concentration levels and behaviour. Why would any of this be different for our dogs?
We have absolute control of what to feed our dogs. What we choose to feed them can be an extremely emotive topic, I have often heard the superior tone from advocates of certain feeding methods or of particular brands strongly proclaiming that their feeding method is the right and only way. This is often unhelpful and unfair.
It is however up to us to question the ingredients on the labels of the food and treats we intend to give to our dogs. Are they really healthy? Why is the kibble multi coloured? Do we know what terms such as animal derivatives and meat meal actually mean? Is the food ethically sourced? Some manufacturers will disguise poor quality food by adding gravy, salt, spraying it with oil or adding flavour enhancers to improve the palatability. Our dogs are not always the best judge of what is good for them, even if they do find the food delicious.
Whether to feed raw, wet or a dried food diet is whole other topic in its own right but there are many manufactures who are improving the quality of our dog’s food no matter which form it comes in. Brands such as Lily’s Kitchen, Billy + Margot, Green & Wilds, Natural Instinct, Nutriment, Honey’s, Forthglade, Akela, Orijen and Eden to name but a few. If you are looking to change your dog’s food, are taking on a new dog or want to review your dog’s current diet, the independent website “all about dog food” is an excellent place to start.


Beer launched to celebrate St. Patrick
Gift ideas for Christmas
Peterborough Beer Festival 2012
The Great British Beer Festival
Potbellys day out at the trade session
Imperial Russian Stout
Northamptonshire Food & Drink Awards
The 39th Cambridge Beer Festival
Record breaking visitor numbers
CAMRA Brewery Tour
The Northamptonshire and Milton Keynes branches of CAMRA paid a joint visit to Potbelly on Saturday 31st March 2012.
Due to the large number of visitors the tour of the brewery had to be done in two sessions both of which were conducted by Ian.
There was a selection of eight different Potbelly beers available for the visitors to sample.
Food was provided in the form of fish and chips these were freshly cooked by a local chip van which fried-up in the brewery yard.
Sunday 1st Apr 2012
More info: http://www.northantscamra.org.uk/


Nothing beats the taste and crunch your favorite fried foods. But it’s equally true that eating tones of fried chicken, fries, or bread crisped in traditional oil is terrible for your health. Why do all the best-tasting foods have to be so bad?!
Thankfully, the invention of home air fryers has enabled fried food lovers to keep making their favorite crispy treats without as many of the negative health side effects you get with a traditional oil fry machine. Air fryers can produce delicious tasting and fast-cooking food, all with taking up about the same amount of counter space as a larger blender or bread maker. These days, you can also find smart air fryers – these are air fryers that can connect to WiFi networks for remote activation or modification, or even for integration into smart home networks.
But no two smart air fryers are truly alike. Some are clearly superior to one another, featuring better onboard software, better generally frying capabilities, or bigger capacities. Others might have better integration with smart home systems or might be better for cleaning after using the frying baskets to make a tone of delicious food. You’ll need to consider all these features and more to determine whether a smart air fryer is really worth your time and money.
The Proscenic T21 and COSORI Smart Air Fryers are direct competitors in this industry. We’ll break down the major aspects of each device so you can know for sure which of the two is a better option even though they’re quite similar. Let’s get started.
Proscenic T21 Smart Air Fryer
The Proscenic T21 comes with a lot of modern innovations to make it a cooking tool for chefs who only want the best. For starters, it features an easy to use one-touch LED panel. This allows you to select menus and functions whenever you need, and the machine starts to cook automatically. This is much better than many other electronic air fryers, which often require you to cycle through a menu to reach your desired option.
It also comes with a number of advanced design features to make the resultant food taste better or your cooking experience even easier. For instance, it comes with a 5.8-quart capacity basket. This allows you to make plenty of food for several people at once depending on the dish in question. The square basket is made of aluminum, which prevents it from sticking to either the interior of the prior and food from sticking to the basket itself. This also reduces residue left behind and makes it easier to clean.
An automatic shut off feature kicks when it detects that cooking has finished. This both stops the machine from overheating and prevents your food from being overcooked: an ideal element for those with busy homes or just for chefs that like to make multi-element meal with more than one dish. Plus, the nonstick basket and drawer are both dishwasher-safe. Cleaning both of these elements is therefore very easy and you don’t have to spend a lot of time scrubbing their interiors.
The WiFi part of the fryer comes from the remote-control app that you can download from either the Apple Store or Google Play store depending on your preferred mobile device. This allows you to control and adjust the air fryer with your mobile phone – for instance, you can turn the fryer on or off while you are at work to prevent food from overcooking throughout the day. Additionally, you can pair it with your Alexa devices to bring it into your already existing smart home ecosystem.
Cooking Options and Programmed Recipes
The Proscenic T21 is also a great choice because of how easily you can use the aforementioned control panel to cook great tasting dishes. Its panel is designed such that you can select any combination of three buttons and set up the machine in advance. You can set a cooking schedule, a menu, and whether or not you want the dish to be kept warm ahead of time. The Proscenic T21 then operates as normal and follows the program routine. As a result, it’s one of the best smart WiFi air fryers for distance or remote use, or for frying food items that take an especially long time to cook.
You get eight menus in total preset in the machine, and you can select whether you want to fry, grill, bake, or roast those items depending on your needs. The eight menus in question are fries, shrimp, pizza, fish, chicken, bacon, steak, and cake. Talk about variety! These eight preset menus make it so that you can almost make any typical fried food with this tool without having to come up with your own setting combination in the menu.
The app mentioned before also comes with dozens of online recipes. Even beyond being able to access these premade formulas, you can customize your own recipes and then program them on the app for later retrieval. All in all, the Proscenic T21 has a lot to like, from its basic functionality to its ease-of-use to the depth of its app and available controls.
COSORI Smart WiFi Air Fryer
But how does the COSORI compare? It’s also, of course, WiFi enabled, meaning that you remotely control it by syncing it to your Amazon Alexa or Google Assistant smart home functions. This allows you to command the fryer through one of these assistants by saying what you want – the assistant then carries out the order without you having to touch a button on the fryer itself or on your mobile phone. You can, of course, still use the proprietary app that comes with the purchase to control the fryer from afar, like if you’re at work.
The COSORI Smart Fryer comes with a large and dishwasher safe basket of the same size as the last fryer: 5.8 quarts. This is enough to make food for several people at once, and it’s made with BPA-free basket materials. It’s dishwasher safe, so cleaning it is similarly easy. However, the drawer is not dishwasher safe – you’ll have to clean this yourself if you get any food particles scattered on its interior. This isn’t a huge drawback overall, though it is a small downside where the T21 shines a little brighter.
The COSORI Smart Fryer’s touchscreen display is actually set at a slight angle to face you. This makes the main control panel a little easier to see and even easier to use. As with the last air fryer, it also comes with an automatic shut off feature, plus an overheat protection feature to stop the fryer from damaging itself if, for whatever reason, the heat becomes dangerous to its casing or the food inside.
Cooking Options and Programmed Recipes
All told, the COSORI Smart Fryer features 11 preset cooking menus to select from. These include staple food items like fries, chicken, steak, and so on. These are all accessible from the main control panel, and from the smart app as well. The VeSync app additionally allows you to time your cooking by providing better monitoring tools. You can even schedule cook times for up to four hours in advance, allowing you to remotely begin cooking dinner before you’ve even returned home from work.
Speaking of the app, it comes with a whopping 100 recipes that you can peruse at your whim. The recipes are quite varied and diverse, including full instructions to create meals in conjunction with the frying capabilities of the COSORI. This is an excellent resource worth quite a few bucks on its own, but that you get a totally for free when you purchase this smart air fryer. New recipes are added weekly and, even better, the preprogrammed recipes in the app are guaranteed to work with the COSORI itself.
The controls are a little different here in that you aren’t able to combine multiple buttons at once for a sequential cooking sequence. But there’s more variety in terms of recipes built into the COSORI compared to the T21, so it’s not really a downside.
All in all, both of these WiFi smart air fryers are quite competitive. The Proscenic T21 is a slightly larger air fryer that features a more customizable interface. The combination function that allows you to select any one of three distinct menu button types means you’ll be able to customize your cooking sequence as long as you’re at the fryer in person. Being able to tell the fryer to keep food warm for a particular period of time is quite handy. The COSORI Smart Fryer, meanwhile, is also quite nice in terms of its menu, though it’s less customizable and more reliant on the variety of recipes that come with the proprietary app and built into its menu software.
Both air fryers are also user-friendly and easy to clean thanks to their dishwasher-safe baskets. Neither one particularly takes up lots of counter space, though the COSORI Smart Fryer is just a little smaller so it may be a bit better for smaller apartments or kitchens. The COSORI also comes with more recipes in its app, so college students or those who otherwise don’t have lots of cooking experience under their belts might prefer this air fryer since they won’t have to look up as many recipes online.
Aside from these minor differences, the two air fryers are quite close in function and value. They’re even very nearly the same price! Still, we’d recommend the COSORI just a bit overall because of its added recipes and additional presets.
Being able to network your smart air fryer into your smart home collection is really cool and it’s arguably one of the biggest reasons to pick up one of these automatable machines in the first place. Furthermore, the COSORI Smart Fryer’s app allows you to schedule cooking for up to four hours in advance – even aside from the plethora of recipes included in its data, this feature is fantastic for those who like to use their smart air fryers to prepare for cooking ahead of schedule. You’ll be able to make the most of the fryer’s functionality thanks to this fantastic app, so the COSORI gets the bigger thumbs up in the end.


Are you tired of eating the same thing every day? Maybe you want to include plant based “meat” into your diet and don’t know where to start. Perhaps you’re trying to find alternative substitutes for picky eaters at home. This book is for you! We’ve done all the research for you. We’ve tried and tested the best “meat “ alternatives and have made them easy for you! Check out our top 10 meat substitutes recipes that are easy to follow for beginners.


After years of stagnation in house and yard, we made progress in the garden, and the flower beds are much neater and prolific. And now, we are making progress in the house, as evidenced by the (recycled/reclaimed) green carpet in the living room that should help us keep a little warmer this winter. The piano and other furniture, having been moved for the carpet laying are now dust-free, and decluttered.
This summer, I grew lots of yummy vegetables, and with Mother’s help acquired some chicken and pork for the freezer, ready to use at a moment’s notice. And used the pork fat to make lard for other culinary pursuits.
This autumn, I am using the abundance of the larder to try some new things and pad the menu. Tom and I have been eating apples off our tree for lunches. Tom makes a lovely gingered pear crisp using asian pears (and soon, European pears) from our trees. We have cucumber salad a couple times a week and soon it will be time to try the pickles I made with our cukes, too.
Today, I used a little bit of the lard, some home-grown garlic, some bay leaves from Mother’s tree (store-bought dried thyme and fresh shallots) and the chicken livers from the latest batch of chickens to make chicken liver paté. Unfortunately, paté isn’t much to look at, so a photo isn’t going to show up here. It also isn’t going to last long… We are enjoying it on crackers, and home-made bread/toast.
I used two online recipes for inspiration and then, true to form, used what I actually had and the flavors I actually desired to make my own. Marta Pantry had a nice-looking recipe, and so did Food and Wine
We are also making roast vegetables, using veggies from our own garden, supplemented with half an onion and a few potatoes from the local farm stand (which has since closed for the year), and the orange-juice, balsamic vinegar, brown sugar and black pepper marinade that we enjoy. We have: carrots, parsnips, potatoes, and fennel leaf roasting in the oven as I write. It smells heavenly.
It is nice, on a chilly autumn evening (autumn has finally arrived, both by the count of the moon and the stars and by the evidence of the very cool evenings) to sit and enjoy a few simple meals and read. We are seeing the leaves turn now — and fall — and the animals are behaving in ways that tell us it’s time to pull together, move inside, and conserve our energy.
Autumn, chilly but dry still, dryer than we normally see. Measurable rain since the beginning of July is negligible. We are still having to water many of the vegetables in the garden and the pots in the flower beds. The length of day is shorter, noticeably, but the clear blue skies most days are more like we enjoy in mid-August.
Today, Grant asked if we are in the middle of a drought — I don’t think it quite comes to that on this side of the mountains, but it is certainly atypical weather. I hope we won’t see a corresponding increase in the storms of winter as we do some years!


Indian Cookery Class - I will take place at Namaste Village on 24/06/2018 at 9:00 am - 12:00 pm
Indian Cookery Class - II will take place at Namaste Village on 22/07/2018 at 9:00 am - 12:00 pm
|The cookery class will take place on fourth Sunday of every month in the group of two to eight people. During the cookery class you will be shown how authentic Indian dishes are made and then you are given a chance to practice your skills on those dishes.
Chef Urmila will guide you all the time and after all dishes are done, you are allowed to share it there or take home for your beloved ones.
A fantastic cookery class. Nice to learn how to make clean, tasty Indian food in a friendly environment.
Highly recommend both eating and doing the cookery classes here!
A TripAdvisor Member
I'd love to do another cookery class there as everyone is so friendly and the food is amazing!
Traditional Indian Cooking with Urmila Jetani. Thank you very much!!


Did you know that we sell Fresh Bee Pollen in bulk for purchase by beekeepers? If you have beehives and are looking to provide natural protein to them before winter, look no further than "Fluffy Fresh" California Bee Pollen!
We supply our customers with Fresh Bee Pollen, year round. We never run out of our supply of Fresh Bee Pollen, and we offer bulk sizing and pricing!
Are you a beekeeper with a few dozen hives? Our 25 pound pails or 35 pound boxes of pollen may be perfect for you. Maybe you have a couple hundred hives... we offer 300 pound drums of Fresh Bee Pollen for you! We can accommodate and fulfill orders for any quantity of fresh bee pollen needed.
Whether it's spring, summer, fall, or winter, we have the fresh bee pollen you need to feed your bees and keep them happy & healthy all year long! The secret to healthy beehives, is nutrient-dense food, and our fresh bee pollen is no exception. We maintain 100% control over our pollen, from the moment it is collected until the moment it reaches your door; we always store the pollen in the freezer, to preserve the composition. You can be assured that our fresh bee pollen is the highest quality you will receive in the industry.
Try us out today: 916-396-1697 or firstname.lastname@example.org


Anyone can eat the local fare and I have tried a few things. Last night I had a British staple, Fish & Chips with mushy peas. I’ve passed on the haggis and blood pudding. I have discovered that there is a much larger selection of “chips” or crisps as they call them here. They have plain potato “crisp” although they are not too easy to find but for lunch I had broasted chicken flavored crisps. They also have Doritos with all kinds of pepper flavoring.
I went for a walk just before sundown and came upon a small neighborhood market and decided to select local junk food for dinner. Here are my selections. 1) Diet Coke, bottle in Scotland, 2) a snicker bar, packaged in Edinburgh,3) a chicken salad sandwich, made by the in store staff, but my greatest find was 4) Kettle chips with Sea Salt and Crushed Peppercorns. Mmmmmmmmmmm---Good


Invite friends and coworkers to join you in your order.
It’s easy and everyone earns points.
Get two large cheese pizzas for the special price of $19.99. Add toppings for an additional charge.
Blue cheese and Buffalo sauce.
Grilled chicken, onions, peppers and cheese.
Steak, jalapeno, garlic and mushroom.
Spinach, broccoli, garlic and artichoke.
Spinach, feta, garlic and tomato.
Mushroom, onion, green pepper, onion and olives.
Pepperoni, sausage, hamburger and bacon.
Feta, olives, tomato and onions.
Grilled chicken tenders and broccoli.
Spinach and garlic.
Ham and pineapple.
Barbecue sauce and barbecue chicken.
Blue cheese and Buffalo chicken.
Topped with lettuce and tomato.
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October 31- November 1, 2015
We didn’t spend much time in Zagreb; just Halloween night… our plain left the next morning. (Who would dare to tour Croatia “out-of-season” 😉).
That means in complete darkness there really only was enough time to eat… Dinner at Fajn, dessert #1 at Vis a Vis, and dessert #2 at The Cookie Factory!
We chose Fajn for our last Croatian dinner. A little restaurant, hidden in cobblestone covered, windy, old town streets. Their menu is nice and small which alleviated the choice. It changes daily depending on what the chef finds at the market. We couldn’t get by not ordering their appetizers. First the creamy jerusalem artichoke soup with roasted chestnuts, grand padano and polenta chips. Next: Goose liver pate, bruschetta, kohlrabi julienne, and roasted beet root salad. And last but foremost the Black risotto with cuttlefish, cherry tomatoes, root vegetables and leek. Between the roasted tenderloin with gnocchi and hake, I chose the roasted fillet of hake with jerusalem artichoke cream, caramelized shallots and glazed hokkaido gourd.
Creamy Artichoke Soup
Goose Liver Pate
Black Cuttlefish Risotto
Roasted Beef Tenderloin, Homemade Gnocchi
Roasted Fillet of Hake
The only dessert choice was a creamy chocolate cake – tasted more like mousse au chocolate on pie crust with some raspberries! The service was cheerful, their dishes flavorful and the intimate atmosphere gave it all the right touch.
Vranyczanyeva ul. 6, 10000, Zagreb, Croatia (in the upper town)
Vis a Vis by Vincek
Being in Croatia’s capital, I really wanted to find the best ice cream, something worth writing about. After a quick google search and evaluation we opted for “Vincek Slasticarnica” (croatian for cake shop). Just before we arrived, we passed by a cute little patisserie called “Vis a Vis by Vincek“. They are an offspring of the famous Vincek, and offer vegan, raw, gluten free and organic sweets. After a short investigation; it was clear that Vis a Vis was the better choice – unique, kinder, and more tasty! So I finally got my ice cream. My ice cream was definitely yummy, but not nothing worth bragging about. However, the Chocolate Raspberry Cake was. Two chocolate raspberry cakes in one evening was a bit too much; so this one was only devoured at the airport the next morning. What an awesome way to travel home, still enjoying the last remnants of Croatia!
Tomićeva ul. 2, 10000, Zagreb, Croatia ( in the upper town, 3min walk from Fajn)
The Cookie Factory
We were walking back to the hotel, but I just couldn’t resist checking out The Cookie Factory before we left Zagreb. I know we had just finished our second dessert that night, but there was always the option of just buying cookies for the plane ride or so… So after walking halfway back to the hotel I finally made up my mind and convinced my parents. My sister and I trotted through the old streets of Zagreb – after all it was Halloween and we hadn’t nearly eaten enough sweets yet, especially American ones.
“Life is uncertain, eat dessert first”
The Cookie Factory was initiated by Teo Jurdana who went to college in the US, and desired to bring some American culture back home. Anyhow, this is not your typical grab-and-go place… The interior is super cozy; a place friends can hang out for a few hours. Painted walls with quotes (see above/below), cute lamps, comfy sofas. After making all the effort to get here we couldn’t just leave with a few cookies in a bag for tomorrow. So a few minutes later we found ourselves slouched in some chairs being served in two porcelain bowls and real silver: first, a heated peanut butter-chocolate-cookie-sandwich topped with ice cream, and second, melting ice cream on top of a steaming brownie.
This dessert was for sure the best of the three that night!
“Eat here, diet at home”
This quote, as painted on there wall perfectly described our night. Though unfortunately I didn’t quite get as far as the pumpkin cheesecake, or cocoa s’more cookie – that’s something to look forward to next time. And before heading back to the hotel we naturally stocked up a bit more for the flight…


The final version of a spending bill released late Monday would unravel school lunch standards the Agriculture Department proposed earlier this year, which included limiting the use of potatoes on the lunch line and delaying limits on sodium and delaying a requirement to boost whole grains.
The bill also would allow tomato paste on pizzas to be counted as a vegetable, as it is now.
But it’s also instructive in how current Republicans think and act. First there’s a good summary of the background here:
Congress authorized USDA to improve the nutritional quality of school meals seven years ago (which was already long overdue). USDA commissioned a report from the IOM to help the agency do exactly that, based on the best available science. USDA subsequently proposed regulations, has taken public comment, and should then come out with final regulations. (It’s Civics 101, folks: Congress makes the laws and the executive branch carries them out). Agencies such as the USDA are the experts, not Congress. That is why the legislature delegates authority to the agency in charge. But the food industry didn’t get what it wanted through the normal channels, so it went to Congress, which usurped the entire process.
In other words, a chnage that was started under a Republican president and passed by a Republican Congress is being decried by Republicans. Here are the Republican positions:
Republicans on the House Appropriations Committee said the changes would “prevent overly burdensome and costly regulations and to provide greater flexibility for local school districts to improve the nutritional quality of meals.”
But it really doesn’t cost much more:
But barring the USDA from cutting back on tomato paste and starchy vegetables “will have little to no effect on the cost of the new standards” for school meals, said Aaron Lavallee, a USDA spokesman.
As the USDA presses forward on finalizing its school meals proposal — without the tomato and potato language — it maintains that it will more than offset the costs associated with its plan by adopting revenue-raising measures.
Really, I think they just want to cut money that helps the poor (in related news, they also want to cut food stamps).
Republicans also are all for choice:
Food companies that produce frozen pizzas for schools, the salt industry and potato growers requested the changes, and some conservatives in Congress say the federal government shouldn’t be telling children what to eat.
Well, they do if the industry gives them lots of money.
I also have a feeling Republicans are doing this because the Obama administration is for it and they think it will upset liberals. Those two things seem to be the driving force behind much of Republican actions these days.


Starting at € 285,00 per person
With great pleasure we present to you our Christmas program for 2023.
A welcoming restaurant with gorgeous Christmas decoration and lovely background music. All of this accompanies a delightful Christmas menu with several specially selected wine choices and our own ‘Limburgse’ hospitality.
Check in starts at 15.00.
In the evening we will present our Christmas dinner buffet in the restaurant.
It is possible to take place at your dinner table between 18.30 and 20.00.
From 22.30 to 23.30 there will be a Happy Hour with bites and drinks.
Breakfast will be served from 08.00 to 10.30. We will schedule a time for you to come down and enjoy our expansive Christmas buffet.
In the afternoon you can enjoy yourself and completely relax in our pool, sauna or spa environment, although all of this can be enjoyed after a delicious lunch as well. In the evening we will be serving a tasteful 4-course Christmas dinner in our restaurant. We expect you to arrive at your table between 18.30 and 20.00, and we would like to be informed beforehand when you will be partaking.
Once again breakfast will be served from 08.00 to 10.30 which you can enjoy at an agreed upon time.


Having a couple Moroccan friends back home, I’ve had the pleasure of eating delicious Moroccan home cooking and I was so excited to have even more in Morocco! With so much to try, I’ve narrowed down some of the MUST EATS while in this fragrant country.
I feel like this is one of the national dishes of Morocco. I can’t tell you how many times I’ve had Tajine but it was probably every night. This delicious stew can be made with beef, chicken, vegetables or camel and is cooked in a shallow cooking pot resulting in tender meats. While in Morocco, be sure to try Tajine at least once!
Couscous is a fine grain and was commonly served with the Tajine. Couscous reminds me of finely milled rice and was very tasty when paired with other dishes. Although you can eat couscous alone, I would not recommend it as it is rather bland.
If you have never had pastilla, be sure to put this at the TOP of your list because you will want 10 more. Pastilla is a flaky sweet and savoury pie made with meat (typically chicken or pigeon) and is sprinkled with powdered sugar and cinnamon.
Morocco is the land of olives so it makes perfect sense to taste the olives while in the country! you’ll be amazed by the variety of olives – oh the possibilities.
Bread or khobz is a staple in Morocco. You’ll find that this won’t be hard to find as every meal will come with some form of bread. Breakfast was always amazing – with the amount of bread offered at breakfast, you’ll be full in no time!
This street food is found nearly everywhere and is such a mid day treat! Looking for a quick lunch? or a pre lunch? I know that’s commonly what I do.. and this is the perfect amount of satisfaction! Although this isn’t on most “traditional Moroccan” must eats, it is very cheap and delicious – so it’s high on my list!
These tasty savoury puff pastries filled with meat and cheese are highly recommended. If you’re telling yourself to only have 2, please let me know how that goes.. these little guys are so tasty you’ll want the entire platter!
Zaalouk is referred to as a Moroccan salad but in my opinion it resembles more of a hummus. It is commonly made with eggplant and eaten with bread. It can be eaten alone; however I personally enjoy eating it like a dip with bread of some form.
I never knew this was a thing until I came to Morocco and I’m so glad to have encountered it! When having dessert or finishing a meal, it is very common that fruit is offered. Moroccan fruit was typically offered with cinnamon sprinkled on top. This was mind blowing because it was so delicious and had never crossed my mind as a perfect pairing.
For the adventurous foodies out there – camel is offered in burgers, kebabs, Tajine, etc. The taste is a little gamey and we tried it in camel Tajine as well as a camel burger from Cafe O’ Clock in Fes!
My first introduction to Moroccan culture was the Moroccan whisky, the incredible mint tea. Probably still one of my favourite things about morocco is the mint tea! This delicious tea is made with fresh mint and heaps of sugar. I typically enjoy my tea black, but mint tea really changed my mind. I enjoyed it so much, I ended up buying one of the traditional teapots that it is steeped in. This will be available and offered everywhere you go, be prepared for the sweetest tea you’ll ever have (so good!).


Food is an integral part of travel. Every time I travel to a new destination I feel that the best way to learn about the locals and the culture is to immerse yourself in the cuisine.
That being said, Los Angeles is a melting pot, being a metropolis with over 12 million people from every corner of Planet Earth. Truthfully, there are almost too many great restaurants in Los Angeles to narrow down to just four, so rather than doing that, i’ve narrowed it down to four CATEGORIES of which i’ve given a few suggestions in each. Being a foodie and having ate at almost every single “top restaurant” in Los Angeles as rated by the Zagat List, i’ve had the pleasure of experiencing most of what the city has to offer. Sure, you could go on Yelp and look for restaurants, but sometimes those reviews just aren’t accurate. Hopefully my experiences will help you choose where to grub in the delicious city of Angels. Without further ado, here goes my list:
- Din Tai Fung – This one is a local dumpling house, with other sister locations around the world. It’s been rated by many chefs such as Anthony Bourdain as one of their favorite restaurants in the world. Of course, you have to get the pork xia-long-bao. They’re little morsels of juicy pork goodness steamed in their own broth in thin-skinned dumpling shells. Although there’s locations in Orange County, Washington state, and Japan, China, and Taiwan, if you’re in Los Angeles you should definitely check this place out.
- Genwa Korean BBQ – Coming to Los Angeles and not experience Korean BBQ is like going to ..well, China, and not having Chinese food. Los Angeles hosts the largest population of Korean expats outside of Korea, and their food is absolutely phenomenal. Genwa is an upscale version, and as is the case with all Korean BBQ, the highlight are the small appetizer plates which come with every meal, things such as kimchee, egg stew, sweet and sour potato. The meats are freshly cut and butchered in the back, and cooked for you on a hot plate with seasoned onions and garlic.
- Sugarfish – This is one of my favorite sushi spots in Los Angeles. It’s been rumored that California actually has more sushi restaurants than all of Japan. I wouldn’t doubt this, and on any drive around LA you’ll notice that there are dozens of Japanese sushi restaurants. Sugarfish happens to be a Los Angeles based chain, and they’re known for their incredibly affordable prix fixe menus, served with impecabble service. Sure, there’s a LOT of other sushi options, but you WONT find anything close in quality to Sugarfish for reasonable prices of $25-40 a person (that includes usually 8-12 pieces of sushi and a few handrolls).
- Providence – This is a Los Angeles staple, and showcases everything you want to love about seafood. It’s a michelin star restaurant with a 20 something course menu and some of the most innovative and delicious seafood you’ll find in town. Make sure to plan a 3-4 hour course here as it takes a while. It’s certainly one of the best places to check out Los Angeles fine dining.
- INK – Michael Voltaggio’s restaurant has enough press to make any restauranteur jealous, and it’s all well deserved. Innovative dishes such as the aromatic salt covered charcoaled potatoes served with a side of reduced vineger, or the luscious brown butter cooked egg filled gnocchi all make for a hedonistic meal. This is widely regarded as the vanguard of great cuisine in Los Angeles
- Leo’s Tacos – Any visit to Los Angeles is incomplete without dropping by a taco truck. These are staples of the food community and Leo’s is particularly delicious. There’s TWO Leo’s in Los Angeles, and the better one has been in the Eagle Rock neighborhood for well over 20 years (It’s just 10 minutes north of Downtown Los Angeles), and the difference between their tacos/burritos and the rest is that they cook them “El Salvadorean” style, which is to say with a bit more moisture in the meat. The food is authentic here, and like all taco trucks, you order at the stand, then they serve it to you on a plate that you quickly finish on the side of the street. Yes, it’s not tableside maitre’d but it sure is delicious!
I hope you all enjoyed this article, and visit these amazing establishments!


Recipe by Grace Lynn. Add a Note. With coarse salt, herbs and spices, garlic and onion, I have become a big fan of this seasoning! These chocolate chips and brownie mix cookies pack a rich chocolate taste while remaining simple to make.
Jump to Recipe Print Recipe. Course: Dessert. Green Pea and Asparagus Risotto. With coarse salt, herbs and spices, garlic and onion, I have become a big fan of this seasoning! Pull up a chair, grab some iced tea, and 'sit a bit' as we say down south. You are going to love this and it is always a popular cake at potlucks, cookouts and more.
Is it really better than sex? Thanks for your help. I also love not worrying about getting the dish back and can just leave it at cookouts and such. Copyright Unless otherwise stated, all images, content and recipes are original and are the sole property of Mary Foreman, DeepSouthDish.
Just before serving, whip together the whipping cream and powdered sugar and cover the cake with it. Prep Time: 5 minutes. Get New Posts by Email.
Welcome to some good ole, down home southern cooking. Ranking 1 in nearly every "favorite cookie" poll, the chocolate chip cookie is pretty much the go-to cookie of choice for both kids and grownups alike. Access is for editing purposes only. I don't bother with the vanilla pudding.


Sunday, November 19
Friday, November 17
Sunday, September 13
I don't have a sweet tooth! (Ahh! Shocking!) Well, it's true. I do however love baking. I delight in many things, baking being in the top 5. I love creating new recipes. I love the smells baking cause in the house. I even enjoy the warmth of simply having the oven on! Silly, I know, but again, it's very true. With Autumn rolling around, baking in my home happens two or three times a week! The weather cooled down this weekend and for some odd reason I felt the need to bake. I mean it is something I really love to do.
I made Quick Lemon Drop cookies since I had some extra lemons that really needed to be used up. My sister who works way too much and way too hard was going into work at odd hours. Pulling midnights is hard work, but get this, she works in a bakery. Ha ha. I never even thought about it. She never brings that stuff home, it's frozen and never homemade, as sweets should always be! Since my sister was working so hard and wasn't able to eat as she normally would, I then created a basic breakfast cookies. But today I'm going to give you the recipe for my banana cupcakes! That's right you heard me:
With Almond/Brown Sugar Frosting
Look at them! Don't they look amazing? (Need a napkin to mop up the drool?!)
For the Cupcakes you'll need the following:
- 1½ Cup All purpose flour
- ¾ Cup Granulated sugar
- 1 Teaspoon Baking powder
- 1 Teaspoon Baking soda
- ¼ Teaspoon salt
- 1½ Cup mashed bananas (3 bananas)
- ¼ Cup coconut oil (Or unsweetened applesauce)
- 1 Teaspoon vanilla extract
- 1 Egg, lightly beaten
So here is what you do:
You know the drill first you preheat oven to 350 degrees, and line muffin tin with papers, set aside.
In a large bowl, add the flour, sugar, baking powder, baking soda and salt. Whisk to combine. Set aside.
In a medium sized bowl, add in the remaining ingredients. Stir to combine.
Add the wet mixture to the dry and stir until just combined and no dry spots.
Divide the batter among the 12 cupcakes wrappers, about ⅔ of the way full.
Bake for 18-20 minutes, until a toothpick inserted comes out clean.
While those are cooling let's make the frosting. You'll need an electric mixer. I've never made this by hand but I imagine it to be quite strenuous to do. So if you have it, use an electric mixer or stand mixer would be even better!
Almond Brown Sugar Frosting
- 2½ Tablespoon all purpose flour
- ½ Cup milk
- ½ Teaspoon almond extract
- ½ Cup unsalted butter, room temperature
- ½ Cup packed brown sugar
In a small saucepan, whisk the flour and milk together. (I used chocolate almond milk from my local grocer)
Cook this mixture over medium heat, continuously whisking until thick.
Remove from heat, stir in the almond extract and let cool to room temperature.
Again with a hand/stand mixer, cream the butter and sugar until fluffy and the graininess is gone.
Add in your cooled milk mixture and beat it on high speed until a whipped cream consistency. It's going to take a while, but it will be well worth it.
Once the cupcakes are cooled, frost away, and refrigerate any leftovers
I had some banana chips and decided on a little decoration. Aren't they pretty?!
Friday, June 26
Tomato Basil Soup and Grill Cheese Sandwich!
It's classic, comforting and a reminiscence of childhood. Mom got home late from work as dad always does. You're use to doing your homework by yourself anyway since your siblings have their own lives to live. I was the baby of four, and by the time I can to be my parents were tired but grateful for their gift. I was truly a gift. Believe me it's true. But we were struggling to make ends meet. My mother, the great woman she is worked a hectic and stressful 9-5 for the government then went to school at night. She raised us almost singlehandedly until my father finally realized the other women he was chasing weren't actually chasing him back and mom wasn't bothering to chase him anymore either. (I mean you can only give them so many chances before you come to your senses.) She did a wonderful job as a mother, tired or not. We never wanted for anything. (OK, maybe some attention from her.)
(I added some freshly shaved parmesan cheese and basil. YUM!)
She always had a knack for satisfying my hunger quickly. She'd come home late. My brothers would be out running the streets, my oldest sister was locked away in her room and I'd be waiting for her to walk through the door. She was terribly exhausted but she always went into the kitchen and made something that tasted like heaven. I didn't like tomatoes when I was a kid unless it came in a bottle (full of sugar) and I could squeeze it onto something greasy, and even then I would only use a little bit. But she could turn a simple can of tomato soup into a tomato bath that I would most certainly take. I've grown to love tomatoes, they are the first thing I think about when planning my garden each year.
(Don't you just love those crunchy pieces that escape! I Do! This isn't a marriage proposal but it could be!)
My dad made the best grilled cheese sandwiches, of course I never told mom that. He did this sprinkle of cinnamon and sugar that drove our taste buds crazy. Put them together and yum yum! You have the most delicious and crazy fast comfort food imaginable. So today I woke up feeling a little blue. I've had a hard time since father's day, missing him and whatnot. I guess I find myself still lingering in the stages of grief. I also miss my mom who lives not to far from me, but with both my and my husbands hectic work schedule, I can't get 10 minutes to go get a comforting hug or a kind word. She misses me too! Right now I have a busted vehicle making it even more difficult. Life's that way sometimes huh?!
So my sadness and heartache needed a little comforting, and I chose two of the classics, and they were delicious!
Friday, June 19
Red Velvet Pie?!
Do you mean cake? No!
I mean PIE!
I'm not much of a dessert person, but my household has a large sweet tooth. Plus, I get to do the creative baking, so it's a win-win. I'm also a pinterest addict. Hello my name is Kelly and I'm addicted to Pinterest! Hell I'm proud of this addiction! So as I was scrolling through Pinterest one evening I saw Red Velvet Pie and not a lover of Red Velvet Cake I scrolled on past. The next morning I was back in front of the screen and scrolling, and scrolling and happen upon it again.
Red Velvet Pie.
Not cake so it might be interesting.
Red Velvet Pie.
I have all the ingredients at home already. But since I'm trying a new recipe I'm not going to make the cake part of the pie from scratch (you can if it suits you).
- 2 Pie Crusts (You can buy frozen or make your own)
- 1 Box Red Velvet Cake Mix
- 1 Can Sweetened Condensed Milk
- 1 Stick of Butter
- 2 Cups Semi-Sweet Chocolate Chips
~Follow the instructions for mixing on the back of your cake box (or prepare your homemade batter). - I usually use an extra egg making the cake taste more decadent.
~Butter your pie pans and place the crusts gently into them.
~Pour your cake batter into the shells, splitting it evenly between the two.
~Bake your cake as you normally would following the directions on the back of the box (or if homemade, according to your recipe).
~Now it's time to make your topping. Put the butter, sweetened condensed milk and chocolate chips in a pot and cook on medium heat until smooth.
~Top the baked cakes with the chocolatey goodness and let set up.
I also heard that it is even better if you double the delicious chocolate topping! (I just might take them up on that offer!) For someone who doesn't care for red velvet cake I sure enjoyed this dessert. I'm not even a fan of chocolate but I enjoyed every single bite! (And so did my family who has requested it many times since.)
The Finished Product = YUM!
Tuesday, June 2
OVEN BAKED CHIMICHANGAS
Boy do I love, love, love Mexican. It is my favorite food to eat. Now I've settled for the likes of Taco Bell, in a pinch. You know, when money is tight and it's the middle of the night. We lived on it when we were in high school. There was one Taco Bell close to the school that was open in the early morning hours and yep, you guessed it, we had it for breakfast. Who could pass up tacos that were less than a dollar when that was all we really had in our pockets. I know I sound like my elders who claim bread cost a dime and they walked a mile to and from school in the snow, barefoot. Who would send their children out in their bare feet? Even in the old days. Though I have to admit I love having bare feet. I would never wear shoes if I didn't have to. BTW, yes I know Taco Bell is not authentic, but that wasn't the point!
But I love Mexican! I love real Mexican food, and it's not hard to find. But I try not to indulge in it's richness too often, though if I could I would eat it every single day. But last night I made Chimichangas, but I didn't want to fry them. Oil and Middle age just doesn't work together. So I came up with these oven fried Chimis that were so delicious that even my husband cleaned his plate! (I have to admit that I was angry when I looked over and his plate was empty because I usually get his leftovers on Mexican night.)
My sister and I went shopping the day before and found some beautiful jalapeno flour tortilla and boy oh boy they added a lovely flavor! I made six with beef, beans and rice. I also make homemade taco seasoning because we don't know what 'other' ingredients they put in that packaged stuff.
- 6 Medium Tortillas (I used Jalapeno)
- 9 oz. Ground Hamburger
- Cheese (whatever flavor and amount you want)
- 1 Small Onion
- 1/2 Cooked Rice
- 1/2 Can of Bean (Your favorite variety, I used Red)
- 2 Tbs. Taco Seasoning
- 2 Tbs. Vegetable Oil (Coconut oil would be a healthier option here.)
- Preheat the over to 425'
- Brown your beef, then drain it of any excess grease.
- Add onion and cook (Just a few minutes).
- Add rice and beans to the mixture.
-Add your taco seasoning, (more or less to taste)
- Allow mixture to marry, for a few minutes adding water if it looks really dry.
- Lay out your tortillas and filled them using all of your filling.
- Add cheese, again to your liking. (I forgot the cheese and only added it after they were cooked. They still turned out wonderfully!)
- After they are rolled tightly, using a pastry brush, brush the oil on every side of each of the chimichangas, turning to coat them well.
- Lay them side by side in a baking dish that has been sprayed with non-stick cooking spray so they won't stick.
- Bake for 15 minutes, gently give them a turn and bake for another 5-10 until they are crispy and delicious!
- Top them with whatever your heart desires. (I top ours with fresh tomatoes, sliced scallions and hot taco sauce!) MMMmm!
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I don't have a sweet tooth! (Ahh! Shocking!) Well, it's true. I do however love baking. I delight in many things, baking being in t...
Tomato Basil Soup and Grill Cheese Sandwich! It's classic, comforting and a reminiscence of childhood. Mom got home late from work ...


- Eat Your Breakfast!
- If you can’t pronounce it, don’t buy it.
- Make water your drink of choice. If you like, make fancy water by adding cucumber, mint and lemon. Whatever gets you going, just drink up the agua. Your body is 70% water and drinking it has been proven to increase your metabolism.
- Walk places. If you are heading somewhere that isn’t too far, walk there or ride your bike if possible. Consider taking a walk after dinner as a family or with a friend.
- Always have garlic and onion on hand so if you want to make some veggies they don’t taste like shoelaces.
- Chop up celery and carrots and keep them in water in the fridge like my mom used to do. They are great satisfying crunchy treats.
- Throw a drizzle of honey on peanut butter wheat toast, it’s a great treat
- Look for reasons to move. Got a coffee date with an old friend? Make it a hike and get your coffees to go.
- Hard boil 6 eggs at the top of the week for a snack on the go, salt, pepper, 80 calories, not bad.
- Tired of dinner and a movie with your loved one, what about night tennis and grilling at home.
- Have some frozen peeled bananas on hand to make a protein smoothie with your favorite mix. (Mine is Spiruteen Vanilla).
Nutrition and Tips
5 Week Fitness and Nutrition Program
This a customized plan done through email and text which examines daily fitness and nutrition habits and reshapes the way you think about eating and exercise. Clients have achieved significant weight loss and developed a new attitude towards their health. Click on The Regime for testimonials and more information.


Ingredients to focus on
Banish brain fog and find your focus. When you need to perform with peak mental clarity, whether it’s in physical competition or in the office, what you eat can drive your ability to focus. Incorporate foods that help you stay switched on so you can perform at your optimum level with boosted clarity. Ingredients you’ll want to try will be packed with monounsaturated fat, Omega-3s including ALAs, Vitamin E, choline, sulforaphane, potassium and functional mushrooms like Lion’s Mane. Blood sugar stabilizing foods can help reduce cravings and keep you focused on what’s important.
Considered one of the best brain foods, mango nutrition is packed with vitamin B6, which is essential for maintaining brain function. In fact, some research suggests that a deficiency in this key vitamin could contribute to impaired cognitive function and neurological decline. Vitamin B6 and other B vitamins are also crucial for maintaining the function of brain neurotransmitters and aid in supporting a healthy mood as well as regular sleep patterns.
Extra Virgin Olive Oil
Eating a diet rich in EVOO is a great way to feel more satisfied after meals, prevent sugar cravings and overeating, along with brain fog. New research suggests EVOO can protect the brain against memory loss and Alzheimer’s disease as well.
Much like regular garlic, black garlic can have a powerful effect on brain health. Because it’s rich in antioxidants, it can alleviate inflammation and may aid in the prevention of cognitive conditions like dementia, Alzheimer’s disease and Parkinson’s disease.
A recent animal model published in Nutrients showed that aged garlic extract improved memory in cognitively impaired rats, plus helped decrease inflammation in the brain as well.
Charred Cauliflower, V GF
harissa tahini, medjool date, dill, mint, pistachio
Chopped Salad, VEG
medjool date, dried cranberry, jicama, organic apple, manchego, farro, marcona almond, champagne vinaigrette
Tuscan Kale Salad, VEG
organic kale, lemon, garlic, parmesan, breadcrumb
Teriyaki Quinoa Bowl, V GF
broccoli, rainbow carrot, bok choy, green bean, snap pea, mushroom, brown rice, avocado, toasted sesame
Vegan Double Cheeseburger, V
house-made with portobello, walnut, beet, kuzu, lettuce, pickled onion, organic tomato, vegan cheddar, vegenaise, flaxseed bun
Grilled Chicken Parmesan
roasted spring vegetables, organic DiNapoli tomato sauce, mozzarella, herbs
Grilled Korean Steak*
sliced 100% grass-fed sirloin, forbidden rice, mushroom, bok choy, gochujang glaze, miso sesame vinaigrette, herbs
Flourless Chocolate Cake
caramel, almond, vanilla ice cream, cacao nib


Estimation of Caffeine in Tea Samples of Southern Region of India
Caffeine is a bitter, white crystalline purine derivative that closely related to adenine and guanine. Caffeine is used to reduce physical fatigue and to prevent or treat drowsiness. It produces increased wakefulness and focus, improves thought-processing, and better general body coordination. The amount of caffeine needed to produce these effects varies from person to person, depending on body size and degree of tolerance. Hence, it is of importance to estimate the quantity of caffeine present in various types of tea and coffee products. Accordingly, a simple and efficient approach has been done on a variety of tea samples from various places in the southern region of India to understand the quantity of caffeine with respect to the region of cultivation. Among the samples from Nilgiris/ Valparai/ Kodaikanal of Tamilnadu, Munnar of Kerala, and Coorg of Karnataka, the Garden green tea from Coorg (Sample 8) is the best in terms of caffeine quantity (2.37%).
Caffeine, Green tea, Tea dust, Estimation of caffeine.
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Hungry? Visit our On-Board Café Car!
On board Capitol Corridor, you can grab a bite to eat or something to wet your whistle. Our Café Cars offer seasonal sandwiches, salads, fruit, snacks, non-alcoholic and alcoholic beverages. Be sure to ask your on-board attendant about daily featured items.
Food and beverages may be purchased on-board and consumed in the Café Car or at your seat. The Café Car accepts cash and most major credit cards.
*Selections and prices subject to change without notice.
Where to go
The Café Car is generally located on the upper level in the middle of the train, though some trains may have a lower-level Café Car. If you're on a train with a lower-level Café Car, look for "California Café" signs near the stairwell.
Bringing Food and Beverages On-Board
You may bring your own food on-board and consume it at your seat. However, per health and safety regulations, preparation and consumption of personal food is not permitted in the Café Car. Alcoholic beverages may be consumed on-board only if purchased in the Café Car. Consumption of personal alcohol is not permitted on-board. Consumption of personal alcohol is not permitted on-board.
Capitol Corridor Food and Beverage Policies
We ask that you please be mindful of the following Capitol Corridor food and beverage policies:
- You are welcome to bring your own food onboard; however, you cannot consume your food in the Café Car.
- Amtrak staff cannot heat up or prepare any food you bring onboard. The food preparation equipment in the Café Car can only be used for food purchased onboard our trains.
- Beverage Refill Policy: The Capitol Corridor Route Café Services have temporarily suspended our free coffee/beverage refill program. We are in the process of reviewing this amenity and should have a new policy in place shortly. Thank you for your patience.
- * Amtrak liability and policy prohibits passengers from bringing alcohol aboard trains for consumption purposes. Alcoholic beverages may be consumed onboard ONLY if purchased in the Café Car.
- ** Please also note that the purchase of discounted BART tickets from the Café Car is limited to one (1) BART ticket per ticketed passenger. Passengers may be asked to show Café Car attendant ticket stubs.
Beverage Refill Policy- Free Refills are back!
Effective November 14, 2012 Capitol Corriodr passengers who purchase coffee, tea or hot water that is dispensed into an Amtrak-provided cup in the Cafe/Lounge Car are entitled to one free refill.
The refill will come in a new 12-ounce cup upon return of the original cup by the customer to the Cafe attendant. The Cafe attendant will take the original cup and issue a new cup for the refill, marked with an X indicate that no more refills will be provided.
Please be aware that the Cafe attendant is not permitted to issue a refill of coffee, tea or hot water in the same cup that was used in the initial purchase, nor may they fill a personal cup or mug, per Food and Drug Administration (FDA) regulations.