If you had to guess which product Volkswagen makes and sells more of in its Wolfsburg factory every day than any other, what would your answer be? The article headline may have given you a hint already, and the correct response is item 199 398 500 A—better known as the legendary VW currywurst. The tasty canteen favorite does indeed have its own official Volkswagen part number (the curry ketchup to go with it has one as well, 199 398 500 B), and in some years the manufacturing giant sold more sausages than cars. Now, some news stories suggest that the carmaker is removing this popular dish (and indeed all meat) from the menu of its factory canteens. But sausage connoisseurs mustn’t worry: Not all is as it seems.
In 2015, VW sold 5.82 million cars. That’s an impressive number. But in the same period, the firm also shifted 7.2 million of its popular sausages, meaning the “VolksWurst” outsold the “VolksWagen” by some considerable margin. So, when news broke that the automotive household name was removing its most-loved dish from factory-canteen menus, instant outrage was the result. Luckily, the beloved currywurst will only disappear from the plates in one eatery, namely, the one in the administrative building in Wolfsburg. That particular restaurant will indeed switch over to a completely vegetarian and vegan menu soon, but most of the other 47 VW cafeterias across Germany—including those in the actual factories—will continue to sell the succulent treat.
This isn’t the first time that VW is introducing meat-free dishes for its staff. The canteen in the commercial-vehicle division in Hanover was the first to introduce veggie options, and it’s all part of a plan to not only deliver healthier food choices but also ones that are better for the planet. With around 60,000 staff members going for lunch every day in Wolfsburg alone, any changes to the menu can have a measurable effect on the environmental impact of the whole catering operation. Chef Nils Potthast, who is in charge of dining at VW and also has two Michelin stars to his name, is going to have his work cut out until he gets everyone to embrace the veggie lifestyle.
Not too long ago, the company tried to offer the famous currywurst on just a single day of the week in one of its eateries. The workers of Hall 54 where this reduced-meat trial took place weren’t best pleased by the new “Currywurst Tuesday” idea, and demanded that the dish be available again every day. In the end, even the union got involved. And as Hall 54 is where the Golf is assembled, bosses quickly caved in to avoid a wurst-case scenario (okay, that’s corny). The famous sausage dish has been on the VW menu since 1973, and back then the automaker even had its own pig farm next to the factory to supply the meat.
These days, the vast amounts of pork needed to make millions of sausages come from different farmers all over Germany, and around 800 tons of sausage meat and 600 tons of ketchup are produced every year. The dish is available to order from 8am onward, and some VW dealers are even known to have given buyers of a new car a sausage bouquet instead of a flowery one. Who needs roses when you can have currywurst and a bottle of ketchup? On the subject of which—because the sausage and the tangy tomato sauce that accompanies it both have valid parts numbers—every Volkswagen dealer can theoretically order them through their normal parts delivery network. Care to try it out at one of the brand’s Philippine outlets?


Restaurant and Food Establishment Safety Ratings
As part of Hamilton Township's continuing commitment to protect consumer health and safety, this page provides a link to the food safety inspection results for all restaurants and establishments that serve/provide food.
- Before using the database, please review important Disclaimer Information and Rating Definitions by Clicking Here
- Once you access the database portal, select "Food Retail Establishment Inspection" in "Business Category"
- Then either select "Search" to view all establishments in the database or enter an establishment name or address to search for a specific establishment.
- Finally, to view these restaurant and food establishment ratings, Click Here


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My name is Ben, and I am a Communication major at the University of Maryland. I also work in a market that typically brings in vegetables and fruits from local farms. I became fascinated with biotechnology when I was told that local farms do not use genetically modified crops because many of them are oppose to it, and do not have access to the resources.It never occurred to me that fruits and vegetables could be enhanced, and finding out that these local companies are opposed to enhancing their food made me more interested in researching the topic. After researching the multiple benefits of biotechnology, I joined this blog to advocate for biotechnology and reveal all the benefits and research. I also intend to dispel any misconceptions about biotechnology and discuss future research in the field.


Smart, Happy Children Eat Fat!
As a psychotherapist and nutritionist, one of the most exciting areas in nutritional research to me is the study of the effect of food on our thoughts, emotions, and behavior. And fat plays a key role in this. Remember the adage, fish is brain food? The reason is, fish contains specific types of fatty acids critical for brain function and not found in other food sources. By brain function I’m talking about several things that affect your moment-to-moment well-being. Things such as the brain’s ability to:
- manufacture chemicals that regulate moods
- process information and thoughts
- focus and concentrate
- appropriately control behavior
- direct all physical functions of the body at the cellular, organ and muscular levels
The brain is composed of 60% fat, fat that comes from your diet. What do you imagine happens to brain function if you strip most fat from your or your child’s diet, or use predominately unhealthy fat sources? The prevalence of attention problems and depression in kids is directly related to the lack of healthy fat in the diet, compounded by the abundance of fake, processed fat and manufactured food.
It’s critical that children and teens, whose brains and nervous systems are developing, get adequate amounts of healthy fat—the operative word being ‘healthy.’ In a nutshell, that means fats that are not hydrogenated, oxidized, or composed primarily of Omega 6 fatty acids. Let’s look at each of these separately.
Hydrogenated fats are found in margarine, commercial baked goods, microwave popcorn, salad dressings, non-dairy creamer, and many other manufactured foods. These are chemically manipulated molecules that don’t behave in your body as food and are believed to alter the way the brain functions. They are also known to increase risks for heart attack and cancer.
Oxidized fats are those that have been altered through exposure to heat, light and air, and cause free radical damage in the body. Most vegetable oils, excluding Olive oil, fall into this category. Vegetable oils are far less stable than animal fat and become oxidized during the manufacturing process and after, when they sit in clear bottles. The more free radicals (oxidized molecules) we take into our body, the greater our risk for disease. Free radicals oxidize the cholesterol in the body causing it to line blood vessels as arterial plaque. In fact, only oxidized cholesterol can do this. You can reduce free radical load by avoiding generic vegetable oils, canola, safflower, sunflower, and corn oils.
Omega 6 fats are found primarily, again, in vegetable oils. The problem with the Omega 6’s is that when Americans began substituting them for cholesterol-containing fats, our Omega 6 levels skyrocketed. Optimal health requires a ratio of anywhere from 1 to 4 Omega 6’s for every Omega 3 (found in fish oil, flax seed and flax oil); the average person has a ratio in the neighborhood of 25:1.
How can you make sure your child is getting enough healthy fat in their diet? To begin with, I recommend fish oil supplements that include both the essential fats DHA and EPA. Many brands do a good job eliminating the fishy taste, and molecularly distill the oil to eliminate toxins that contaminate most fish. Good supplements are those made from species low on the food chain, because they don’t live long enough to accumulate the toxic load of the fish we usually eat like sword, salmon or tuna. Sadly, I shy away from pushing fish for dinner as I once did, as more evidence accrues that our fish supply is laced with mercury and industrial chemicals.
Use nuts and nuts butters, preferably organic. Homemade trail mixes, nut butters added to smoothies or eaten with apples, are good choices. Toast almonds and add to lightly buttered green beans. For a snack kids love, coat a banana with peanut butter, roll in shredded, unsweetened coconut or finely chopped nuts, slice on to a cookie sheet or paper plate and freeze. I call these Banana Screams—they have the mouth feel of ice cream, a few slices are satisfying, and they’re easy enough for young kids to help make.
Serve dark greens such as kale or collards regularly to help keep sugar cravings in check, and top with a dressing made from equal parts sesame tahini and boiling water. For older, more developed palates, jazz up the dressing by adding some lemon juice, fresh garlic and dried or fresh dill. Fats are most useful to the body if they are raw and unheated; so make an effort to give your child vegetable salads with olive oil/flax seed oil dressings, or nut butter dressings. Sautéing and stir-frying in oils compromise the fat so be aware that fats used in that way are of little nutritive value.
Take Two Apples And Call Me In The Morning: A Practical Guide to Using the Power of Food to Change Your Life.


Mini Pralines / Bite-size Charms $10 for 20
An In Store Pick-Up Only Item. Pre-Order your Bite-size charms!
Perfectly portioned and elegantly packaged, these mini pralines make for the ultimate treat, whether you're savoring them yourself or sharing them with loved ones. Their bite-sized charm makes them ideal for any occasion - from casual snacking to elegant dessert tables at weddings and events.
At Candy and Things, LLC., we take pride in using only the finest, locally sourced ingredients to ensure every mini praline bursts with authentic Mississippi flavor. With each bite, you'll experience the warmth and hospitality of the South, making our pralines the perfect embodiment of Southern tradition.
Whether you're a lifelong praline enthusiast or new to this delectable Southern tradition, our Mini Praline Sweet Treats are a must-try. Join us in celebrating the rich heritage of I AM Candy and Things, LLC. , this Gulf Coast Mississippi, and the celebration of Aristed and Marie Chestang's legacy with every bite.
Satisfy your sweet cravings and experience the magic of Mississippi's finest pralines - order your Mini Praline Sweet Treats from Candy and Things, LLC. today, and let the sweetness of the South delight your taste buds!


The BBQ Olivers used to be ESC Ever, a League of Legends team in Korea’s top-flight LCK. After rebranding to a chicken-centirc name and mascot, the team started handing out chicken and chicken masks to fans at games. The rebrand this year had plenty of fans scratching their heads. Chickens? Olivers? What does it all mean? You’re confused. That’s okay. That’s why we’re here.
BBQ Olivers is a team sponsored by BBQ Chicken, a Korean fried chicken chain. The BBQ in the name doesn’t come from “barbecue,” like how you probably expected it to. The full name of the chain is actually “Best of the Best Quality Chicken.” Olivers is a cute noun for the team. Just like Kongdoo has the Monsters, BBQ has the Olivers! This moniker stemmed from the fact that BBQ Chicken uses pure olive oil to fry their chicken.
Chicken isn’t any more special in Korea than it is in America. There’s plain fried chicken, but there’s another type of fried chicken, dosed in special sauces! While some are more soy and garlic based, there are spicier types, too!
There are tons of American-based Korean fried chicken chains that you can try. BonChon is pretty well-known for selling the sauced-up chicken. Your closest Korean town probably has a hole-in-the-wall type place that sells the chicken as well.
Yes, the team eats a lot of chicken now. Beyond that, they give out chicken during their games, too! You can also score a sweet mask of the chicken mascot, though you probably won’t be able to eat the chicken while wearing this mask.
[경기 예고]— bbq OLIVERS (@bbqolivers) January 25, 2017
진에어 그린윙스와의 LCK 경기가 20:00 시작 됩니다.
직관 오시는 관객 분들을 위해 올리버스가 치킨과 올리버스 가면을 드립니다!
우리 팀이 승리 할 수 있도록 열띤 응원 부탁 드려요!
중계 및 직관: OGN(상암) pic.twitter.com/q3vHjfdldk
- Jae-hee “Crazy” Kim - top
- Jae-seung “Part” Jin - top
- Hyeon-woong “Bless” Choi - jungle
- Myung-gu “Tempt” Kang - mid
- Yong-jin “Ghost” Jang - AD-carry
- Jong-seop “Totoro” Eun - support
The team is doing better than most people expected, sitting in fifth place at 3-2, and they also play a fun style of League. While most analysts thought they would be in the bottom half of the LCK, they’ve been frying their opponents.
Now you have everything you need to be a BBQ Olivers fan, so get out there and cheer for them!


Para dise restaurant which is world famous for biryani is coming to Guntur and Amaravathi.
Para dise food court Private Limited was established in 1953 in Secunderabad.The world famous biryani, Irani Chai and Crispy Osmania biscuits are famous here.Soon we are going to experience all this in our Guntur.
Recently they opened their restaurants in AP in Vizag and Gazuwaka.Their 24th restaurant in our country was opened in Vijayawada.
“We belong to the soil of Andhra Pradesh.Paradise is the third largest restaurant in the world and we are looking for expansion in AP.Soon we will launch our restaurants Guntur and Amaravati” said Mr.Gupta of Paradise.
If everything goes well Para dise’s 25th restaurant of our India will open in our Guntur.
Follow us on Facebook for more updates. Thank you


— Story —
Baking our way to your home since 2017
Cooking from scratch is a thing of beauty. However, creating something so delicious takes time. With the busy schedules we all lead, it's hard to get that freshly made taste in a short amount of time. Well, don't worry at-home chefs. Sorella Amore offers a plethora of handmade goods, baked and not, to take your meals to the next level.
From cookies and brownies to salsas and sauces, we prepare everything with love and fresh, locally grown ingredients. All of our recipes have been handed down from our grandmothers to our mothers, and now for us to share with you.
Sorella Amore was founded in 2017 by two sisters who had an amazing dream. Combining their love for food, fashion, family and fun, they wanted to share it with their passion with the world. At Sorella Amore we want to spread happiness to the world one treat at a time.
Monique is a hard working mother of 3, one of which has autism. She has been cooking for over 20 years and wants to bring savory treats to warm hearts. She realized at a young age that people find joy from eating something they loved. With the help of her sister and best friend, her dream is now a reality.
Our philosophy is that everyone should eat good, look good and feel good doing it. Sorella Amore offers something for everyone. From a variety of treats and prepped meals to multiple catering options.


Food is prepared with the greatest care by our Head Chef, Fabrizio Polacchini, who passionately aims to offer his guests delicacies which are an experience to remember forever.
Dinner is considered the climax of your day. After a small entrée – which is different each time – you’ll be free to choose from the menu which varies according to the season, or from the main courses and desserts offfered on the day.
Children are particularly taken care of with a specific kid’s menu.
The Chef combines tradition with innovation, using farm-to-table products, that are cooked wisely and carefully.
Everything is strictly home-made, from the marinades for meat and fish, to the fresh pasta and desserts. The same care is taken in finding and preparing the right products for the breakfast buffet, which boasts locally prepared jams and yoghurts, cakes, plum cakes and muffins fresh from the oven.
The waiting staf are extremely attentive and the atmosphere is warm and welcoming.
Our wine cellar is in continuous evolution… Valeria will be pleased to assist you in the search for the best wine among the Italian ones she has selected especially from small producers.
Maison Cly Restaurant offers the possibility, even to outside guests, to try the traditional cuisine of Chamois.
Reservations: phone 0039 0166 47 139


Jamie Cooks Italy
This is a new book. Condition: Brand New.
Jamie has travelled around Italy to find the best of fast and slow cooking, Italian style. Enjoy the worlds favourite cuisine in your kitchen at home with Jamie's tried and trusted recipes.Jamie Cooks Italy is a celebration of the joy of Italian food. Jamie wants to share his love of all things Italian with accessible, best-ever recipes for Classic Carbonara, Salina Chicken, Stuffed Focaccia, Baked Risotto Pie, Pot-Roasted Cauliflower and Limoncello Tiramisu. This is about bringing the pleasure and passion of the world's favourite cuisine to your kitchen at home. Featuring 130 recipes in Jamie's easy-to-follow style, the book has chapters on Antipasti, Salad, Soup, Meat, Pasta, Fish, Rice & Dumplings, Bread & Pastry, Sides, Desserts and all the Basics you need.The recipes are a mix of fast and slow cooking, familiar classics with a Jamie twist, simple everyday dishes and more indulgent labour-of-love choices for weekends and celebrations. Whether cooking for yourself or cooking for friends and family, the aromas and tastes will transport you straight to the landscapes of Italy. Viva Italia!
Book details and technical specifications
Published: July 2018
Number of pages: 408
Width: 197 mm
Height: 251 mm
Depth: 37 mm
Publisher: Penguin Books Ltd
This item is only on the shelf at the following Berkelouw bookshops. Please contact them directly to hold your copy.
Availability and price subject to change at any time.


Gulf Coast Family's primary purpose is to encourage families along the Gulf Coast by providing worthwhile information that deals with family life right here in the Tampa Bay area.
Lifestyle Family Fitness
Little Steps to Healthy Living — for the Whole Family
by Amy Alexander
Living a healthy lifestyle starts with one decision and builds little by little over time until you reach your family goals.
Here are some simple steps to guide you down the road to better health – when you’re at home or out and about.
Little Steps When Eating Out
• Before heading to the restaurant, choose your entrée and look up the nutritional information – this helps control calorie intake.
• Split a meal with someone. Most entrees at restaurants are big enough for two people.
• Skip the appetizers and bread. Instead, go for a side salad to hold you over before your meal arrives. Hint: for fewer calories, ask for dressing on the side and leave off the bacon and cheese.
• Drinks count! Order low calorie beverages like unsweetened tea or go with water; it’s always the best option.
• If you opt for dessert, split it with everyone at the table.
Little Steps When Cooking at Home
• Find low calorie recipes. Many cookbooks and recipe sites list the nutritional information for their recipes, including calorie count.
• Go lean. Choose lower fat options such as leaner cuts of meat, low fat cheese and vegetarian dishes.
• Use cooking spray instead of greasing your pans with butter.
• Measure everything. Don’t eyeball it — be exact.
• Use smaller plates and bowls. If you’re still hungry, go back for seconds.
• Eat early. This eliminates the “before dinner snack” and helps you digest your food easier.
• Take a cooking class. Many of these classes can show you fun and flavorful ways to cook healthier.
Little Steps When Exercising
• Park further away and take the stairs. Every extra step burns a couple of extra calories.
• Take a 10 minute walk on your lunch break – walk the mall and get some shopping in too!
• Play with your kids. Hopscotch, jump rope, Wii — anything that gets you and them moving.
• Go for a family walk before or after dinner. Take the dog too! This could become a great activity for all of you.
• Try a group fitness class like cycling, yoga, Zumba or Pilates.
Remember, little steps add up to big results!
Amy Alexander is an ACSM certified Personal Trainer and RPM instructor at Lifestyle Family Fitness.
Gulf Coast Family Publications - Encouraging families along the Gulf Coast in Pinellas County


Easy to cook meals
‘What tempts my palate’ in collaboration with ‘foodie lawyer’ has come up with an amazing home cooking video for its viewers to add a new dish to their cook book. so pick up your chef cap and don’t forget to do the rap cause you my friend are going to do some serious cooking which will also be easy.
1- packet penne pasta
1- Chicken breast piece
3 Capsicum (1 red , yellow and green)
Cream -100 (more if necessary)
Milk 100 ml( more if necessary)
1/2 Cup Cheddar Cheese
2 spoons- Red chilli powder
1 spoon- Pepper powder
3 spoons- Cumin powder
take chicken breast piece, apply salt on both sides. Roast the chicken piece in butter on a frying pan and chop them into pieces after roasting.
take another pan and roast chopped onions and garlic on butter.
Add chopped pieces of red, yellow and green capsicums, roasted chicken pieces to the pan and roast them.
add red chilli powder, pepper powder and cumin powder and roast them till pleasant aroma.
add cream, milk and water and mix them.
add cheddar cheese and coriander leaves to the mixture.
finally add pasta to the mixture and boil it until it cooks
Your fajita pasta is ready to be served😄👍🏻


It’s beginning to look a lot like Christmas in my kitchen! The traditional dolci di Natale baking is not until next week, but here is what has been happening in my kitchen so far this month.
Once again, I had a bancarella at the Italian Christmas Mercato, selling handpulled original prints and handmade cards. A few days before the event, I decided to make another new Christmas card. My kitchen table turned into a ‘studio annex’, full of sketches and linoleum carving tools for a few days!
I carved a Fiat Cinquecento (500) carrying a tree on the roof. The prints barely dried in time, but were very popular! More photos are on my instagram feed, which is linked in the sidebar. This is the original 1957 Cinquecento model, with porte di suicidio-suicide doors that hinge on the left. Find out more in the post The Original Cinquecento. Many of the purchasers had personal stories to tell me about what attracted them to it. A subject for another post!
As usual, I made cookies to offer friends who came to visit me at the mercato. This time I made espresso cookies. Recipe available in Espresso Cookies.
Saturday was Papà’s birthday. He had urgent heart surgery in September, so we were very happy to celebrate this birthday! Mamma and I made his favourite pasta, tagliatelle the week before and froze them in little nests on cookie sheets. They were dropped into boiling water straight from the freezer.
Last Christmas a friend brought Baci made with ruby cocoa beans from Italy. This year I received a box as a gift, purchased from my local Italian deli. What is ruby chocolate? It is not white chocolate with pink coloring! It is milk chocolate made with Brazilian cocoa beans that are a dark purple colour. They are only fermented for a few days, so they do not turn brown, then citric acid is added to keep the pinky colour. This is the same idea as squirting lemon juice on apples when making apple pie, to keep them from going brown. The taste is very slightly berryish and lemony-because of the citric acid. There are no other ingredients or flavourings added. Is this just a marketing ploy? Yes! But since raspberry and lemon are my 2 favourite flavours, I like them anyways. Have you tried Ruby Baci?
Panettone is plentiful in December, and I love panettone french toast. The panettone already has so much flavour that all you really need to do is soak it in eggs and milk then cook it on the stovetop, or even bake it. I added a bit of orange zest and topped it with fresh ricotta and a drizzle of maple syrup-I do live in Canada after all! Do not use expensive or homemade panettone for this. The cheap cellophane wrapped ones are good for french toast.
I made my favourite winter salad, Insalata Purtuall’ with fennel and oranges. Since the oranges had to be peeled, I candied the rind to use later this month for panettone or biscotti.The only Christmas baking so far in my kitchen are cranberry pistachio orange biscotti. It was my first time making them and will definitely make them again.
Read more about my family’s traditional Christmas baking in a previous post Dolci di Natale. Links for my recipe for Panettone with Orange Walnuts and Figs and for Crustoli can be found in this post. We will be making Cauzuncill’ and Cartellate in a few days.
Thanks Sherry from Australia for hosting the monthly food blogging event, In My Kitchen (IMK). Read about what is happening in other world kitchens in December by clicking the link to Sherry’s Pickings.
Buon appetito, Cristina


PIZZA LOCA CANTINA
The Mexican inspired eatery, a true ‘character in the corner’ down at The Grounds offers delicious tacos, parmas, wood-fired pizzas and much more. Pizza Loca Cantina is a fully licensed restaurant serving wine, beer, and of course Tequila. Since opening in 2019, there has been nothing but great reviews, so make sure to go check them out!
Monday – Margerita Madness ($8)
Tuesday – Taco Tuesday ($5)
Wednesday – Woodfired Pizza ($13)
Thursday – Parmigiana’s ($12)


What happens when you mix water jet cutting and chocolate milk?
Don’t worry, this isn’t a bad joke, nor do you need to imagine chocolate milk being used to cut industrial parts.
However, remarkably, water jet cutting could have a role in the production of chocolate milk, and a role that has nothing to do with cutting parts.
Processing chocolate milk with a high-pressure water jet – as delivered by a water jet cutting machine improves the product, this is the verdict of researchers at Penn University.
Why is this so? What possible good could there be in blasting a water jet at chocolate milk?
The processing helps to keep the chocolate milk smooth, it remains smooth and enticing on the shelf for weeks. However, it also removes the need to use carrageenan, a somewhat controversial emulsifier that is typically used in chocolate milk production in the US – it is banned in the EU and so too the UK as food standards currently stand.
Carrageenan has a long history of usage in the food industry, but it has also been heavily linked to many health conditions – we don’t claim to be experts in food safety and so suggest you read up further if interested.
The key point however is that processing with a water jet seems to make the emulsifier unnecessary, and there has to be benefit in removing emulsifiers, artificial preservatives and flavourings and more if possible.
To quote the phys.org site, the process worked by:
“In the study, researchers thermally treated fat-free chocolate milk formulations containing skim milk, cocoa powder and sugar and then processed them using high-pressure jet technology from 125 to 500 megapascals. The viscosity, flow properties and stability of chocolate milk treated with high-pressure jets were compared with chocolate milks that did not undergo high-pressure jet processing, prepared both with and without adding carrageenan.”
The experiments did lead to greater separation within the chocolate milk being visible than would be the case with an emulsifier – though they are working to increase the duration of treatment to rectify this. Also, you can always just shake the drink!
The researchers also gave a nice insight into the pressure of the water jet. As it exits the nozzle, it is travelling at three times the speed of sound. The pressure is five times that found at the deepest part of the deepest ocean.
To go further into the technicalities, please head to the original blog post.
What is of more interest to us is that new applications are being found for water jet cutting – high-speed water jets having multiple uses.
The jets are sterile, they are highly accurate, they create minimal waste and they have extraordinary power. This is a compelling combination and one that enables people to think beyond the traditional uses.
We have seen this in cutting itself – how water jet cutting has moved form cutting parts for industry to also being key to food production and even being a tool of choice for sculptors.
World domination may be a way off, but expect to see the use of water jets only continue to grow,
Work with the UK’s leading Water Jet Cutters
At TMC, we are a water jet cutter who serve the whole of the UK and increasingly Europe too, with clients across the content trusting us to work on their projects.
Despite our success, we remain a company that focusses on every client and work on projects of all sizes. If you think water jet cutting might be of use for your project, please do get in touch for an obligation-free chat.
Call us on 01625 610 441 or use our Contact Form.


So Delicious Dairy Free yogurt is reportedly produced in their dedicated vegan facility. However, a few flavors are certified Kosher-DE for dairy equipment. As always, consult the company to discuss where severe allergies are a concern. If the product is made on shared equipment, So Delicious states that they follow stringent allergen protocols:
I was very disappointed when I purchased the 5.3 oz. containers of the plain coconut yogurt. I had assumed, incorrectly, that it would be with out sugar as is the large container. When I went to eat it, I thought this is awfully sweet. And sure enough there was added sugar. Why oh why did you add sugar? Now there are 11grams of sugar in this. The large container has 1 gram. I will not be purchasing this again. So sad. If people want sugar let them add their own.
So Delicious 0g added sugar* yogurt alternative is here to transform just how good dairy-free yogurt can be. made with organic coconut and blended into four delightful flavors, every bite is proof of the magic of fruit.
Transform your day with So Delicious Organic Oatmilk, crafted with organic oats and ingredients for an unbelievable taste. Creamy and oh-so-good in coffee, smoothies, and anywhere you need a splash of mind-blowing deliciousness.
When it comes to deliciousness, we believe quality ingredients matter as much as taste.That's why we're passionate about things like organic coconut,compassionate sourcing and Non-GMO Project verification.
This yogurt would also be delicious on top of things like my Life-Changing Banana Pancakes, Best Vegan GF Waffles, Peanut Butter and Jelly Muffins, 1-Bowl Banana Bread, and more! And I put it to good use in upcoming recipes, so stay tuned!
I just tried the yogurt and am so excited by how thick it became. It also tasted delicious prior to being refrigerated. However, when I opened the jar after refrigeration, it smelled and tasted like sulfur. Any thoughts? I used Aroy-D Coconut milk and 2 capsules of Renew probiotics as recommended.
I was able to solve my 365 coconut milk issue and the SAVOY issue by putting them into a sieve like you explained in your video and both turned out quite nice. But I will stay with the 365 coconut milk because it appears to make more yogurt, whereas, the Savoy seems to have more liquid that gets removed so it provides less yogurt.
I bought 14 cans of Savoy coconut cream and so far four of the cans were like I was pouring milk. There was no thick creamy coconut cream at the top. I had to throw out the yogurt because it would not thicken. I even try putting it through a seive but there was no yogurt left to eat after I did that. What do I do with the remaining 10 cans?The 365 orcanic coconut milk worked great sometimes and other times seperated. When it seperates I put it into a sieve and then get a nice thick yogurt.
Made this with your recommended brands and loved it. Strained it with cheese cloth and was so creamy and delicious. Could I use Whole Foods 365 coconut cream instead of milk? To to get more out of a single can instead of the milk that has more watery liquid? Im half way though trying it with a batch like that with coconut cream but it has little dark dots on the surface. Is that normal?
This is just for one recipe/serving, correct? In order to make more yogurt, you need to repeat the whole process? You can use a small amount of the yogurt and add more coconut milk and repeat? Kind of like a sourdough?
Hi I recently made this and let it ferment for about 48 hours total because a different recipe said that would be perfect, with stirring half way through. It is winter currently and my house is heated usually above 72 unless nighttime. I finished by refrigerating my yogurt over night and tasted it and it was so sour, seemed rotten. The smell was awful too. Help!!!Used two 50 billion probiotics. One can of classic organic coconut milk. Covered w a nut milk bag and secured w band! Did it just ferment way too long? I thought it would at least somewhat taste like coconut but this stuff was inedible!
Ok..made this twice. First time used correct amount of yogurt, glass jar, etc. followed all the directions to the t. Tried to keep the jar at correct temp. My oven light does not stay on unless oven is on..! So that was a fail, so wrapped in warm towel..tried a grown light, lol, sort of worked. Let it sit for 48 hours..and very sour..not a nice flavor. So added some maple syrup to it. Sort of worked, but not super impressed. So went and bought two cans of organic coconut cream. This time, after researching, realized it tastes more sour the longer it ferments, that 24 hours should work, also used the yogurt setting on the instant pot for warmth. Then put in fridge. When I took it out, the top part was hard!. like really crunchy..and then lots of water on the bottom, like one inch. tried to stir but very grainy etc. So now that one sits in the fridge with straing cloth. hmmm. This is def not easy peasy..So many variables. sigh..going to see if I can salvage this into sour cream. lol..but not as I had hoped.
I have had good luck using Thai Kitchen coconut milk and Renew Life Ultimate Flora 30 billion CFU (all I could find at the grocery). It takes about 5 days for a good, thick yogurt, but that might be faster if you can manage warmer temps.
How do I know when my homemade coconut yogurt is finished? When I made homemade dairy yogurt, I used whole dairy milk and a yogurt starter. Because it was liquid at first, it was easy to see that it was done.
I used one can of coconut milk, and two probiotic pills. I cooked in my yogurt maker for 24 hours and am waiting for it to cool int the fridge. I think 24 may have been way too long. It was still runny when I turned it off and looked like it had formed a heavy skin on top. Will try tomorrow morning.
The lid on this yogurt screams "I'm alive" and warns you to open it carefully. And after I did remove it, I have to say: the raw coconut-based product definitely did look alive. Even though I personally wasn't a fan of the tangy taste, it deserves an all-star rating for its short list of ingredients and nutrition stats.
As you can see, there are lots of great non-dairy yogurts that are made with nutrient-rich ingredients, low in sugar, and taste absolutely delicious. You just have to do a little taste-testing to find the one you like best. And you know what, that's the fun part!
Coconut yogurt has a mild sweet, coconut taste and is low FODMAP at cup. One of the more popular brands is So Delicious Coconut Milk Yogurt Alternative, which is low FODMAP in the following flavors:
Another brand, COYO, makes a delicious, creamy, rich coconut yogurt that many enjoy. Best stick with the plain as the Vanilla, fruit-flavored, and chocolate all contain either inulin or apple juice concentrate.
Provide delicious, healthy, dairy-free yogurt options to customers at your high-volume cafe, diner, restaurant, hotel, or cafeteria by stocking up on this So Delicious dairy-free unsweet plain coconut milk yogurt alternative! Featuring a classic tangy yogurt flavor, this product boasts an ultra-cream, decadent consistency. Made with non-GMO coconut milk, your hungry patrons still get that desirable, creamy consistency they are looking for in a yogurt, but without the dairy! Plus, this vegan product contains all the same health benefits as dairy yogurt; with high protein, low fat, and a formula fortified with calcium and vitamin D, this is a great option for those with strict diets or religious restrictions! This yogurt is even packed with live active cultures which help to support a healthy gut microbiome. This product is made with all-natural ingredients and 0 artificial flavors or colors, making it the perfect product to serve on your menu to satisfy customers of all ages! This product guarantees the ultimate convenience in your foodservice establishment by allowing for quick and easy, back-of-house use. Coming with (6) 24 oz. containers of dairy-free yogurt per case, this bulk-sized item ensures you will never run out of product mid-shift which keeps your customers happy and allows service to flow smoothly! With a variety of application options, the possibilities are endless for creating all-new recipes your customers will love. Pair this yogurt cup with a vegan egg scramble and toast or other popular, savory breakfast entrees to add a lighter element to the meal. Use this yogurt to make healthy vegan parfaits or trendy acai bowls loaded with homemade granola, fresh fruit, a drizzle of agave, and any nuts or seeds your customers desire. For a healthier take on a sweet dessert, serve this yogurt topped with chocolate chips and a drizzle of chocolate sauce to satisfy those with a sweet tooth! This product also goes great in fresh fruit smoothies or as a useful addition in baked goods to maintain moisture. For more savory applications, use this tangy, unsweetened yogurt as an alternative to sour cream on nachos, in dips, or even to thicken soups! No matter how you serve it, this ingredient is sure to become a fan-favorite on your menu! As part of the Danone family of brands, So Delicious was founded in 1978 by Mark Brawerman originally to offer soy-based frozen desserts. Today, this company has expanded to offer a wide-range of dairy-free milks, along with a plethora of yogurt, creamers, and cheese! From day one, So Delicious made it their mission to deliver customers a variety of products that are tasty, healthy, and environmentally friendly. Thanks to their parent company, they were able to use over 75 years of experience in the industry to continuously evolve their recipes to achieve perfection in every batch! Committed to business success and social progress, So Delicious set out on a journey to ensure healthy products are accessible for all of their customers. Now, as part of the largest B-Corporations in the world, they continue their efforts to make all facets of their businesses better for their customers, employees, communities, and the environment! 041b061a72
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The World's only Fair-Trade and Organic Acai.
Available for wholesale, retail and food service in Singapore and the region.
The first company to bring Açaí to the USA, Sambazon has been committed to sustainable harvest of the Brazilian Amazon since 1999. Conscious of the impact that they could create in the Amazon, they have created over 20,000 jobs for the locals, and helped in the environmental protection and preservation of the Amazon rainforest and biodiversity. Sambazon aims to sustainably share Açaí and its superfood nutrition with the world by harvesting it in a meaningful way.
"Protect Açaí, Protect the Amazon."
Sambazon is the world's only Fair-Trade and Organic Açaí. Read their mission here.
Eat like a warrior. Sambazon's Açaí is hand-harvested right from the Amazon River in the North of Brazil - just like they've done for centuries. Sambazon Açaí is USDA Organic, Fair-Trade Certified, Vegan, Non-GMO Verified and completely sustainable. Considered the King of Superfoods, the little berry is one of the only naturally sugar free fruits in the planet. It is packed with high levels of antioxidants, and healthy heart Omegas 3, 6 and 9.
Tasting like wild berries with a hint of cacao, its super unique nutritional profile makes it a refreshing, delicious and easy option when looking to get supercharged with whole food nutrition.
Sambazon's range of Açaí retail products are the perfect way to enjoy the benefits of this super-berry. We also have Food Service products available. All Sambazon products are USDA Organic Certified, Fair-Trade Verified, Vegan, Non-GMO, dairy-free, and gluten-free.
BE A PARTNER
OneNine57 currently partners with various restaurants, cafes and health cafes who proudly serve Sambazon Açaí in Singapore. If you're in the food business and would like to make Açaí a part of your menu or retail offerings, contact us. We have a variety of options that may be suitable for your purposes.


A glass of Russian campagne
Cocktail before the theatrical performance
(lasts for 40 min)
crisp sticks with smoked salmon
smoked venison on toasts
toasts with Tapanabe paste
shrimps with avocado
canape with mousse from Rockford
pickled duck brisket
rabbit paste with pistachio
prunes in bacon
Maasdam cheese with grapes
White and Red French wine, juices in range, vodka, Russian liqueurs in range
Sea scallops with cauliflower
(80-90 g (2.8 - 3.2 oz) - , 100g (3.5 oz) - mousse, 50g (1.8 oz) - fancy pastry, 15-20g (0.5 - 0.7 oz) - dressing)
(30g (1.1 oz) - caviar, 2 pancakes, 70g (2.5 oz) - bread toasts, 30g (1.1 oz) - garnish, 20g (0.7 oz) - sour cream)
Grotene of beef, baked with duck‘s stewed liver with pieces of young green peas, red port with truffle butter dressing, potatoes.
(150-180g (5.3 - 6.3 oz) - meat, 50g (1.8 oz) - garnish, 20g (0.7 oz) - dressing )
(200g (7.1 oz) - sliced cheeses)
Cake with bilberries
(portions, 200g (7.1 oz) - cake, 20-30g-dressing)
If you need help or have a question for Customer Service, contact us.
Is there any other feedback you would like to provide?


Dining at The Red LionOur fresh, home-made food changes with the seasons - and makes us a great pub for a pit-stop lunch near Piccadilly and Regent Street.
We believe in simple food done well - so settle down with traditional classics like our Chalcroft Farm Beef Burger and Frontier battered Cod and Chips or freshly made sandwiches, you won't be disappointed.
|Monday||12:00 - 21:00|
|Tuesday||12:00 - 21:00|
|Wednesday||12:00 - 21:00|
|Thursday||12:00 - 21:00|
|Friday||12:00 - 21:00|
|Saturday||12:00 - 21:00|
The Red Lion, Mayfair is back! Visit our FAQs page for more details on how we're keeping you safeREAD MORE


Good morning! Did you know that eating rice in the morning can be actually good for you?
Rice is a staple food and a common feature in over 50% of world population. In the Philippines, Filipinos are known to consume rice for at least 2 times a day as part of their meals. Rice growers and manufacturers from Nueva Ecija takes pride on their rice products; hybrid seeds and even taking spin on ‘Tapai’, a fermented rice dish which they called ‘Tapuy’, an alcoholic rice drink.
In the contrary to some reports that it is not advisable to eat rice in the morning, it has its own benefits too when, of course, consumed with moderation. Add the easy-to-cook preparation and all the health benefits to gain from it; eating rice is undeniably a great way to start the day.
Still not convinced? Read on to see some of its health benefits.
Rice is low on fat and cholesterol. The energy from rice comes mainly from carbohydrates so it helps recharge the brain function. Rice also makes you fuller that may help avoid unhealthy snacking thus, can be considered a good support for weight loss in the long run.
Packed with Vitamins and Nutrients
Rice is also loaded with of Niacin, Thiamine, and Vitamin D, Iron, Riboflavin and several B complex vitamins. It is said that these nutrient help promote general wellness when consumed in moderation. It also avoids risks of dementia and cancer.
Rich in Fiber
Soluble and insoluble fibers are present in rice and are therefore very helpful for the body’s digestive system. The soluble fiber prevents constipation while insoluble fiber prevents diarrhea.
Rice is a great substitute for flour especially to those who suffer allergies from gluten and there is no need to change any recipe modifications or ingredient substitutions.
Rice is also a good source of a particular type of carbohydrates called resistant starch. This type of carb is not absorbed by the body and only stays on the large intestine that act to feed pre-biotic microorganisms that turns to gut flora and prevents propagation of pathogens.
So you see? Eating rice in the morning is not really that bad. With all this benefits, it is evident that rice promotes overall healthiness.
Tired of your normal breakfast rice? Chef up and prepare other rice dishes like fried rice, rice porridge, layered rice bowl and rice oatmeal pudding. However, it is always good to check and choose natural varieties of rice such as brown rice and other unpolished assortments.


Eating Out: Coco Levant Review
352 Voortrekker Road, Fairfield Estate, Cape Town, Western Cape, 7500
Specialises in Espresso- based coffees,
Health conscious menu with a
`Middle Easter-meets-Western` twist.
*Halaal Certified Eatery
Contact: 072 214 1426
Myself and Lorenzo (bae) had the opportunity this Saturday past, to sit down for a quick breakfast, at Coco Levant eatery, which is on Voortrekker road, Fairfield Estate. Having ordered burgers from Hyperli.com from Coco Levant on a previous occasion, I had a good feeling that breakfast would be just as good. 😎Nope, it was even better! We walked in to a relaxed atmosphere, and chose the best seats in the house, right at the front door. As Saturday was a bit hot -38 degrees, we felt that would be the perfect spot.
Pictured above: Lorenzo had the Full house breakfast, which you can see looked so very appetizing and inviting, but is way too much food for me to eat by myself. The breakfast included toast, sausage, tomatoes, mushrooms, chips on the side, Macon and eggs. 🥘Any man would be in heaven when you put this plate down in front of him. Along, with breakfast he opted for the freshest glass of orange juice. Breakfast arrived soon after having ordered it, so that was a huge plus from me.
I ordered a cappuccino because I simply cannot function without my coffee in the morning. And how delightful does this cappuccino look. Come on, just admit it, you want to try this eatery out.
For myself I ordered the Breakfast sandwich which comes with a side of chips, and I should mention the chips is amazing. Nope, it doesn't taste like that machine produced chips, instead its like the real thing, homemade chips at its best. The sandwich had egg and Macon on, and it was topped off with a dash of mixed herbs which made it even more yummier. 🙂There were salt, pepper, as well as tomato sauce on the tables which came in very handy.
Some of the dishes which Coco Levant eatery prepared as seen below
Has a menu with a variety of dishes on, ranging from starters, shawarmas to gatsby`s
Great tasting food
Good coffee available
Great Decor, white open spaces
Close to accommodation
Eatery could do with some nice jazz music, way too quiet
Eatery could do with more signage on Voortrekker Rd, easily missable
Not only does the restaurant cater for Starters, breakfast, sandwiches, burgers, but it also does traditional curry meals, has something for the meat lovers 🍖, like ribs and also makes gatsby`s, shawarmas and wraps.👏
If you do wonder how the eatery looks, here are some pics for you to peruse. If I haven't mentioned it before, Coco Levant eatery has a very easy come easy go atmosphere and feel to it. So no need to feel anxious about trying out this spot for the very first time. Also, its nice to know that this eatery is situated right next to the New National Hotel which is small and quite recently revamped. (See Last Pic- for picture of hotel.
*Picture credit: Booking.com
Overall rating: 3.8/5
We loved sitting down to have breakfast without the usual hustle and bustle of the inner city Cape Town is familiar for, or close to town area for that matter.. Coco Levant eatery is good not only for ones stomach but also on ones wallet, as portions are good in size and the bill at the end of the day not that huge, that you would have to hand over yourself in order to wash the dishes after you`re meal. The only thing I could recommend is for the owner and staff to perhaps incorporate some form of music, as it would liven up the place a bit, and also attract some people. Some good music playing in the background would also be a good addition to the eatery as it would make the atmosphere even more lively and inviting.
*Please note: This was a complimentary breakfast from Coco Levant and all views and thoughts are my own, and have not been influenced by the complimentary meal.


You are Here:
We serve lunch daily from 11am to 4pm, and dinner from 4pm to 10pm. On Fridays and Saturdays during the summer, the kitchen is open until 11pm. Our bar stays open later than the kitchen, depending on volume of business.
Sunday Brunch 9 a.m. to 2 p.m.
Happy Hour: Sun - Fri 3 p.m. to 6 p.m.
5th Street & Atlantic Avenue
Virginia Beach, VA 23451
Click here to contact the manager.
Where the Chesapeake Bay meets the Atlantic Ocean! Waterman's Surfside Grille captures a slice of coastal living for the true flavor of Virginia Beach!
Waterman's Surfside Grille © 2017, Site By Broaden I.T. Inc.
415 Atlantic Avenue, Virginia Beach, Va 23451, 757-428-3644
with latest promotions and events delivered right to your inbox!
Shop at our very own gift shop with elegant designs, unique and handmade.


The King’s Head Stutton changed hands on 1st December 2014. The new owner is determined to make it the jewel in the crown of the Shotley Peninsula.
It is positioned in the middle of the village of Stutton, right on the main road.
The owner prides themself on giving a warm welcome to all their guests, whether in for a cosy drink by the fire in the Prince’s Bar, eating in the King’s Room restaurant or having a party in the Queen’s Room function suite.
Meats, fish and veg are locally sourced and of the highest quality, but menu choices are always competitively priced.


Hope you are all enjoying your Easter break! We have had a few great days in the shop, Mildura has been a hive of activity.
Here's a yummy recipe to share (or not) with your peeps, courtesy of Indigo and Quince.
Peanut Butter Balls Baby
1 Cup Crunchy Peanut Butter
1/4 Cup Butter
1 1/2 Cups Icing Sugar
1 1/2 Cups Rice Bubbles
Melt the peanut butter and butter in a saucepan on low heat and add to dry ingredients in a large bowl, mix until combined. Form into small balls and put on a tray into the freezer.
When balls are set/frozen, melt chocolate and copha in saucepan on low heat. Drop balls into chocolate, coat with chocolate and fish them out with two forks, put on tray and back into the freezer to set.


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Published August 31, 2011 | By Nicole
Glazed cookies are different from cookies that are iced with stiff Royal icing. Glazed cookies will appear more glossy when finished. They’ll have a more painted look. You can easily learn how to make a cookie glaze that will have you decorating cookies like a pro. Sugar cookies are one of the best types of cookies for glazing. They take glaze well and they also lend themselves to shapes that are perfect for seasonal cookies. You might want to bake bright butterflies for spring and four-leafed clovers for St. Patrick’s Day. You can tailor your cookie making and glazing to every holiday easily. Glaze is so easy to work with that there’s no reason you can’t make a batch every week in a different theme! When you’re asked to bake for
Posted in Desserts, Other, Recipes | Tagged baking tips, cookie decorating, cookie decorating ideas, cookie decorating tips, Cookie Gifts, cookie glaze, cookie glaze recipe, cookie gloss, cookie icing, cookie party favors, Cookies, glaze, glazed cookies, glossy cookies, holiday cookie glaze | 2 Comments


More than a year has passed since my last post but the neglect has not been in vein. In 2017 my husband and I welcomed our beautiful baby girl, Isla, into the world. Motherhood for any new mum is a very steep learning curve and like many I’ve found it difficult to get much else done.
Sadly we also said goodbye to my dear, beloved Opa not long after Isla was born. My Opa was the sort of man that always put a smile on your face and made you glad of what you had so you never felt like you were missing out on anything. I suppose what I have learned from him is that to be rich beyond measure is to live a life of fulfilment from within, but balanced with a sense of adventure and enriched with the delight of new experiences. Chief among those is experiencing different tastes and foods because my Opa was a foodie long before the term was coined. So here’s to 2018 – may it be a year rich in love, laughter, excitement, happiness and contentment.
~ for the chocolate & earl grey milkshakes (serves 6)
500ml pure cream
100g dark chocolate (70% cocoa)
600ml full cream milk
50g caster sugar
2-3 strips of orange peel, roughly 5cm each
2 tsp earl grey tea leaves
Rose pashmak to decorate
~for the mini chocolate doughnuts (makes 30)
Sunflower oil for greasing
20g unsalted butter
15g dark chocolate (70% cocoa)
1 large egg (approx. 60g)
70ml full cream milk
1/2 tsp vanilla extract
100g plain flour, sifted
1/4 tsp cinnamon
1/2 tsp baking powder
1 tbsp cocoa (Dutch processed)
50g caster sugar
Pinch of sea salt
~ for the icing
75g icing sugar
10g cocoa (Dutch processed)
20ml full cream milk
To make the milkshake, heat the cream and chocolate in a large saucepan over a medium heat until the chocolate has melted. Add the milk, sugar and orange peel and heat until it comes to the boil, stirring occasionally. Remove from the heat and add the tea leaves. Set aside to cool, then transfer the milk mixture into an airtight container and refrigerate overnight.
To make the doughnuts, preheat the oven to 160oC and lightly grease 2 silicone mini doughnut moulds.
Melt the butter and chocolate together in a small saucepan over a medium heat. In a large mixing bowl, whisk the egg and gradually add the milk, followed by the chocolate mixture. Mix in the vanilla extract, then add the flour, cinnamon, baking powder, cocoa, caster sugar and sea salt and gently fold through.
Transfer the batter to a piping bag fitted with a 1cm round nozzle. Pipe the mixture into a mini doughnut mould until the batter fills each doughnut ring halfway. Bake for 10 minutes, then leave to cool in the moulds for a couple of minutes before turning out onto a wire rack to cool completely.
Once the doughnuts have cooled, mix the icing sugar, cocoa and milk together in a small bowl and dip one side of each doughnut into the icing mixture. Add sprinkles to each and allow to set.
When you’re ready to serve the milkshakes, strain the milk mixture through a fine sieve into a pouring jug and discard the tea leaves and orange peel. Pour the milk mixture into mini milk bottles (or glasses) and decorate with doughnuts, pashmak and paper straws before serving.


Written and Illustrated by Ryan T. Higgins
Bruce is a grumpy bear who likes no one and nothing but cooked eggs, but when some eggs he was planning to boil hatch and the goslings believe he is their mother, he must try to make the best of the situation.
Primary Source Pairing:
Bruce, despite his overall grumpiness, does love to cook. He is a chef at heart. For this primary source pairing, invite students to analyze a recipe for an egg dish. The recipe above is from my mom’s recipe box. I have fond memories of her making this delicious egg custard during the cold winter months of my childhood growing up in Nebraska. Use the two sides of the recipe included above or take this an opportunity to raid your own recipe box or one of a dear loved one. What egg dishes can you find? Make copies of the recipe so students can hold the small card in their hands. As the lesson allows, invite students to think of egg dishes from their family and whether or not they think Bruce would like it.
Additionally, take the opportunity to talk about recipes as technical texts and how readers read technical texts differently than fiction and some nonfiction. Technical texts do not require immediate comprehension and are designed to be revisited. One would not expect the reader to read the recipe card once and remember all the ingredients and steps. The reader must revisit, review, and reread the technical text for maximum understanding. Invite students to brainstorm other types of technical texts and how a reader reads those. Examples include travel directions, assignment instructions, origami or paper airplane folding directions, and more. What strategies do you use? How are they different than when reading fiction and nonfiction?
Questions for Discussion:
- Describe what you see.
- What do you notice first?
- Why do you think this was made?
- Who do you think the audience is for this image?
- What can you learn from examining this image?
Book Cover and Summary: Follett
Recipe card: My lovely mother’s recipe box


I had to decide what to post today, and I have been craving these adorable window cookies since I bought raspberry jam. These cookies work for fall,winter, spring, and summer. Wouldn’t they make just a great snack. So, this throw back Thursday I thought I would reshare this recipe.
1 3/4 cups of flour 1 stick of softened butter 1/2 tsp vanilla
1 cup packed Brown sugar
1tsp baking powder
1 tsp cinnamon
1/4 tsp nutmeg
A pinch of cloves
1/2 cup or raspberry preserves warmed in microwave for 30 second.
Powder Sugar for dusting.
Preheat oven to 375 degrees and in a bowl, cream the butter and sugar. When a smooth consistency add the egg and vanilla. Mix until creamy. Then in a separate bowl sift the dry ingredients together. If you do not have a sifter or a fine strainer just use a wire whisk to mix the dry stuff. Then add a bit at a time, the wet mix to the dry. Until all in the bowl. If it is hard mixing with a spoon mix with hands the rest of the way. Then form a round disk and store in fridge for 1hr up to 3 days. Roll out dough and cut your favorite shapes. I used two hearts. You want to use the big size cutter then a size or two smaller of the same cutter shape. It is so you get a beautiful window effect.
Bake cookies on a parchment lined cookie sheet for 10 mins or until golden brown. Then cool on cookie sheets. Once cool, take the raspberry preserves and heat in the microwave for 30 seconds. With a spoon spoon a bit on each full size cookie. Top with the cut out top. Then dust with powder sugar. DONE
For Halloween or fall you can use different size pumpkin or leaf cookie cutters. just be sure one is really small for the window effect. Happy TBT!


Written by UConn dietetics student Kate Daley
We all love snacks. Snacks are what bridge the gap between our three meals: breakfast, lunch, and dinner! Some people snack more than others, but one thing is for sure, snacks are an important part of any diet that allow us to satisfy our hunger throughout the day! Whether it’s sweet, savory, or anything in between, the snacking possibilities are almost endless.
It’s easy to go for the bag of chips, a handful of pretzels, or a granola bar, but sometimes this isn’t enough for adults with a good appetite or even growing kids. This is why it is important to remember to “pair with care” when making a snack choice so that your body gets what it needs to feel satisfied and energized!
Here are some examples:
- Try to select a chip with a “nutrition plus” whether it’s lower salt, lower sugar, higher fiber. Portion out for yourself the serving size listed on the product and pair that with something like hummus or guacamole. Pairing the chips, a carbohydrate, with a protein like hummus (made from chickpeas) or healthy fat like guacamole (made from avocado) can keep you fuller and satisfied for much longer! AND you give your body even more terrific nutrients! (Like that term “nutrition plus!”)
- Try dipping your pretzels in a serving of peanut butter (a satisfying 2 Tbsp!) for a salty/sweet snack or pairing your pretzels with a serving (one ounce) of low-fat cheese for a savory snack.
- Pair a lower sugar, whole grain granola bar with a glass of skim or 2% milk to get in more protein.
You’ll find that “pairing with care” allows you to eat more balanced snacks that will keep you more energized throughout the day! So, how do you know what foods to pair? A good rule to follow is to choose at least two foods that are from two different food groups.
There are 5 groups, as MyPlate shows here!
The pretzels and peanut butter would be pairing a grain (pretzels) with a protein (peanut butter). The granola bar and milk would be pairing a grain with dairy.
I challenge you to get creative and try out some fun pairs of your own. Here are some recipes to get you started! Take a look at the “banana sushi” and “yogurt dip” below. They both have a sweet and savory option. You’ll notice that these examples actually include foods from THREE food groups. You can think of the extra group as an added health bonus!
- 1 whole-wheat flour tortilla
- 1 banana, peeled
- 2 tbsp peanut butter (or sunbutter!)
- Optional: Chocolate chips, raisins, jam, or anything else you can think of! Get creative!
- Spread nut or seed butter on the tortilla in an even layer.
- Place the banana near the edge of the tortilla and straighten it out as much as possible. (Don’t worry if it breaks!)
- Roll the tortilla as tight as you can around the banana.
- Slice into rounds and serve!
Try This! Feeling savory? Take the same tortilla and instead spread on hummus and place cucumber sticks on top before rolling it up for a savory option!
- ¾ cup plain Greek yogurt
- 1 tbsp honey
- 1 tbsp peanut butter
- For dipping: Fruit (apples, grapes, strawberries), whole wheat crackers, graham crackers, pretzels.
- Add all the ingredients into a bowl and mix until well combined.
- Use it to dip your favorite fruit or cracker!
Try This! Feeling savory? Take the same yogurt and instead of honey and peanut butter, add a tablespoon of ranch seasoning (the kind sold in a packet!) for a savory option! Use to dip fresh carrot sticks, broccoli, or whole wheat crackers.
This material is funded by UDSA’s Supplemental Nutrition Assistance Program (SNAP).
This institution is an equal opportunity employer


Shinji's Fresh Sushi now available at ALL FIVE Landis locations!
Shinji's Sushi's reputation has grown by word-of-mouth not only for the delicious food they serve but also the consistent high quality service they provide. Shinji believes in the fundamental principles of Japanese culinary tradition.
They use only the freshest seasonal ingredients to create food which is bold in it's simplicity. Nothing is overcooked; there are only degrees of rawness. It is a way of preparation which respects what is eaten and keeps it close to it's natural essence.
It is said that the sudden freshness of Japanese cuisine captures the attention like a whisper in the midst of shouts. Simplicity, quality and artistry: ideals which have kept Shinji at the forefront of Japanese dining in your place.
CLICK HERE for printable menu


Spanish Food and Drinks
Spanish food and beverage - Spanish cuisine, if you will - is very different from how it might be perceived in america. In actuality, when most Americans think of Spanish food they tend to think about dishes that hail from Mexico instead of Spain. Tacos, tostadas, enchiladas and these are, however, entirely Mexican creations and the tourist will be hard pressed to see them in Spain unless Taco Bell manages to start a franchise there.
Like many things in contemporary Spain, traditional Spanish food tends to fluctuate depending upon the area it comes from. The Southern town of Seville, for instance, offers cuisine that's reputed to be quite tasty while also being very easy to prepare. Here you'll discover the cold soup Gazpacho, which is a vegetable cream which includes celery, tomato, garlic, paprika, olive oil, and vinegar. This is usually served with bread or despite tomato-bread.
From the Northern area of Navarre you may discover many specialties of fish and meats, with one unique recipe comprising a delicious trout stuffed with cured ham. Many dishes include the regional legumes Pochas de Sanguesa, and of particular interest are the veggies like asparagus and Pimientos del Piquillo, a mild red pepper dish. This Region is also famed for his Tapas.
Along with traditional regional cuisine, the state of Spain does have some delights which are appreciated nationally. As an example, many prefer to snack on fast Tapas, ready bite sized snacks which might consist of bits of fried squid or octopus, spicy sausage, cheese, squares of fruit, or even sweet candy with almonds. Tapas is literally everywhere in Spain and is often enjoyed during siesta rather than a complete meal. Costs for Tapas vary slightly from place to place, but it's often a very cheap treat. In some places it is possible to find a Tapa for as few as one Euro and others that same Euro will get you a glass of red wine and a Tapa. No wonder many Spanish stop in the local pub, to get a meal.
Another well-known Spanish food is Paella (pronounced paeya) delicious mixed dish which contains rice combined with several diverse kinds of meat and Seafood. Paella, is possibly the most famous dish to come from Spain and, though it originates from Valencia, it could be found and enjoyed pretty much everywhere in the nation, from the north to the south.
Spanish drinks aren't quite as diverse as the meals, but there are a few particularly enjoyable specialties. Spain, like France, is a wine-drinking nation and is renowned for its various kinds of Sangria, a sweet red wine that's combined with any number of different wines, liquors, and fruits. Sangria recipes differ depending upon who's doing the mixing, so it is not unusual to find sangria that includes apples and bananas in 1 pub or restaurant and one which contains grapes, white wine, and oranges in a different. Tinto verano is extremely similar to sangria, and is highly popular in the south, were it's drunk during pestival. Wine is available everywhere in Spain and costs very little, beginning for 1 euro to get a glass. The wine loving tourist will have little to complain about when visiting Spain. Additionally, the costs of alcohol tend to be more economical in Spain that in any other western european country.
Spanish wines differ from region to region but most share two common traits: they're delicious and very affordable. The area of Catalunya, by way of instance, offers wondrous Red wines from Peralda, Alella, Priorat and Tarragona, and the famous sparkling wine called Cava. The region of Galicia offers several fine wines also. Here you'll discover the remarkable Ribeiro, and other favorites include Fefinanes, Betanzos, Rosal, Valdeorras, Ulla and Amandi. Talking of Wine, you can not escape Rioja, which come in a region with the same title and is a beautiful, greattasting, inexpenssive favorite wine. They even have their very own Wine festival at the end of summer, where red wine is splashed everywhere.
It's essential for the tourist, visiting Spain to be aware that Spanish libations are usually much stronger than those they might be accustomed to in the usa. In actuality, a Spanish drink might be as much as three times more powerful than a similar beverage made at home. Some experts suggest that the visiting American count three rounds for one really ordered. Also popular with the Spanish and visitors to their country are Horchatas, that can be frozen drinks made with milk and many different chopped and crushed nuts. Heralded for both their taste and the fact they are full of vitamins, Horchatas are appreciated in each region of the country and differ only slightly from area to area or recipe to recipe. In the hot summer, their popularity is on top.
Coffee and hot chocolate round out the basic principles of Spanish beverages. These are enjoyed daily by many Spaniards, for example kids who frequently receive chilled coffee topped with ice cream for a treat. Coffee and hot chocolate are often drunk for breakfast and lunch and are appreciated with churros, a pastry that's comparable to a fritter. Many vacationers, however, complain that the Spanish coffee flavor similar to the american light one, rather than enjoy the wealthy french/italian coffee.


|Shelf Life||4 Months|
|Feature||Fresh, Healthy, Low-fat, Tasty, Non-fried|
|Type Of Salted Snacks||Non-fried|
|Is It FSSAI Certified||FSSAI Certified|
|Delivery Time||3 days after order|
|Packaging Details||228 packets per Carton|
Classic Salted flavored popcorn. Feeling hungry? looking for some snacks? Here we have the tastiest popcorn to end your hunger. Be it evening, be it day or midnight we have the cheesiest popcorn to water your mouth and fill your empty stomach. It is a healthy snack to munch whenever you have a craving. It is a healthier alternative to traditional food. It is made from best quality corn that is cooked to perfection till it gets crunchy and then seasoned with exciting flavours to make it more delicious.


The Recipe Maker plugin is a powerful tool for food enthusiasts, chefs, and home cooks alike. It utilizes state-of-the-art natural language processing technology to generate detailed and delicious recipes based on user prompts. This plugin is perfect for anyone looking to search, develop, or modify existing recipes for various food items. It is particularly useful for those with special dietary requirements, as it can generate recipes that cater to vegetarian and non-vegetarian preferences, as well as those with dietary restrictions such as gluten-free or low-carb diets.
With the ability to generate a wide variety of recipes, the Recipe Maker plugin is a valuable resource for anyone looking to expand their culinary skills and creativity. Whether you’re a professional chef looking to develop new menu items or a home cook looking to impress your friends and family, the Recipe Maker plugin is a must-have tool for anyone passionate about food.


The Best Places to Enjoy Some Lakeview Brews
Chicago is a craft-beer destination, and some of the best hangouts are near the Old Chicago Inn! Here are a few of our favorites.
This craft brewery is located in the center of the trendy Southport Corridor. They feature a rotating beer program with styles from intensely hopped IPAs to unique saisons and many other experimental brews. The brewery also has a chef with a menu of fresh Midwestern foods, such as sandwiches, pizza and other appetizers. Corridor Brewery & Provisions is a concept of another Lakeview brewery, DryHop Brewers.
DryHop Brewery opened its doors in the beautiful Lakeview neighborhood in 2013. Since then, it has been home to a number of one-of-a-kind local beers that take a hop-centric approach. Additionally, they have a full kitchen with menu items designed to reflect the neighborhood and their brews.
Greenstar brewing is Illinois’ first certified organic brewery, and it is located in Wrigleyville. They use 100% organic malted barley and hops to create the freshest, best beer. Along with aiming to make the best beer, greenstar brewing strives to achieve the smallest carbon footprint and is committed to an all-green brewing approach.
Looking for some beer and BBQ? Sheffield’s Beer and Wine Garden might be the place to visit, and they’re within walking distance from the Old Chicago Inn. The restaurant, bar and beer garden has a delicious food menu and a wide-selection of beers to chase down the food. When the weather is nice, you can enjoy it all from their nature-enclosed beer garden.
Known for its iconic tiki drinks and Instagrammable karaoke, Trader Todd’s has a selection of craft beers that will satisfy any beer-enthusiast. Their general manager, Scott Cooley, curates a rotating list of craft options, which are available on tap, in the bottle or a can. The current patron-favorites are the Ballast Point Sculpin, Odell IPA and Oberon.
From breweries and beer gardens to tap rooms and restaurants, Lakeview has near-endless entertainment options to satisfy guests and residents. The next time you’re in Lakeview, visit the local theater scene, grab some dinner and throw back some beers. You can always end your evening with a cocktail at our own speakeasy, Room 13.


Can you believe that I tasted the Biscoff spread the first time this week? The Biscoff spread is made from the Belgian cookies, but I haven’t seen it in Sweden at all. The Biscoff cookies I am very familiar with – mainly as an in-flight snack. So finally on my trip back home to the US I was able to get some of the Biscoff spread into my hands and into my belly. The spread is probably at its best when eaten with tart green apples. I turned the tart apples and Biscoff spread into easy Biscoff Apple Turnovers, and they are the perfect picnic snack or breakfast treat for the rest of the summer and fall, and would make a great treat even for after school snack once kids are back to school. This recipe is also so easy and doesn’t require many ingredients, making it an easy bake even on vacation homes. And all travelers will be reminded of the flights to fun places when tasting the Biscoff spread – I wonder if that’s why it is so popular, everyone associates the taste to trips they have taken?
Biscoff is also running a fun contest where you can vote for your favorite Biscoff spread photos. Help Biscoff choose the Photo Contest Winner, and then play for a chance to win one of thousands of delicious Biscoff prizes instantly.
Biscoff Apple Turnovers
1 package of ready made Puff Pastry dough
1/2 cup Biscoff spread
Sugar & cinnamon
Heat the oven to 400F/200C.
Take the dough out of the freezer and let it thaw to room temperature. Cut it to squares.
Chop the apple to small cubes. Add about 2 teaspoons of Biscoff spread into a pastry square and add 3-4 small cubes of apple and close the square diagonally forming a triangle. Brush a little bit of egg onto the pastries, sprinkle sugar and cinnamon, and put to the oven for about 20 minutes until golden brown.
Ps. You might also like my Toblerone Danish recipe, a lot like this one!
Biscoff Spread is a sweet, creamy spread made with Biscoff Cookies. Try this delicious European alternative to peanut butter or chocolate spread. Vote for the best photo in Biscoff’s “Spread the Love” contest and you could win a year’s supply of Biscoff products!
This is a sponsored conversation written by me on behalf of Biscoff. The opinions and text are all mine.


Best Gluten-Free Snacks Disney World
I have a gluten-free husband and a young son whose sensory and behavior issues are much improved on a gluten-free diet. We developed this snack list as we began navigating Disney World as a gluten-free family. This list will continue to grow and change as we return to the World and find new treats or options.
Always double-check with the vendor that it is still gluten-free!
The 5 Best Gluten-Free Snacks in Disney
5. The ENTIRE Terra Treats snack cart at Animal Kingdom-
There’s an allergy-friendly kiosk featuring breakfast and snack treats. In the past, they have had fresh fruit, gluten-free cookies, cupcakes, muffins, donuts, and bagels. Also, this cart has crackers, chips and gluten-free beer. They even have cricket chips (made from ground up crickets).
4. Snacks with Character
Disney’s certified gluten-free line of treats presents allergy options featuring adorable Disney characters. Always delicious, there is a wide collection of snacks.
3. Erin McKenna’s Bakery NYC
This is a gluten-free, kosher and vegan bakery featuring donuts, muffins, cupcakes, cookies and a lot more.
The main store is in Disney Springs. However, Walt Disney World Resort sprinkled Erin McKenna’s bakery goods throughout. Hence, they are found at counter service restaurants at Beach Club, Boardwalk, Animal Kingdom Lodge, Art of Animation, and Pop Century. They also have their wares at the above listed cart in Animal Kingdom (#5).
2. Dole Whip
While sweating during a scorching Disney afternoon, enjoy a refreshing pineapple soft serve . Better yet? The icy, sweet pineapple Dole Whip Float. This tangy pineapple soft serve is splashed with pineapple juice to make it in to a float. You can also get the Dole Whip swirled with sweet vanilla. These are a must do for a steamy day.
The Dole Whip is available at Animal Kingdom’s Tamu Tamu Refreshments, Magic Kingdom’s Aloha Isle and Sunshine Tree Terrace, and the Polynesian’s Pineapple Lanai.
1. Gluten-free Beignets
These hot, fresh, decadent pastries are the absolute best gluten-free treat to be found in Walt Disney Worldent resort. They are freshly made upon request. Also, we request the beignets the night before because so that the chef will have a chance to thaw the dough in advance. These are found at the counter service restaurant Sassagoula Floatworks and Food Factory at Disney’s Port Orleans- French Quarter.
The following are honorable mentions. While the following are not products that are not in our list of favorites, they will do if you have no other options:
- Enjoy Life Baked goods
- OMG Manufacturer baked goods
- Disney Popcorn carts
This post contains affiliate links, which means I may make a small commission from any link that you click. All opinions are my own.
Rather than suffer, we love ordering specialty items from Amazon Prime or the local grocery delivery service. If you have access to a vehicle: Target, Walmart, Whole Foods and Trader Joe’s have locations nearby. Even staying on property provides unique options through a taxi or rental cat. Finally, request a ride with an app like Lyft to pick you up and get you to the store.
What are your favorite gluten-free snacks Disney World?


It was about 12 years ago when Johnathan Bush was in the kitchen baking and starting his very own business from the ground up. Now at the age of 25, the young business owner has a storefront in the Bronzeville neighborhood named, “Not Just Cookies,” and has won numerous awards for his sweet and natural desserts.
“At 13 it was hard to find a job, so I decided to create my own,” says Bush. “My family loves to cook and bake and my mom and grandmother always had a knack for baking – they were the ones who taught me how.”
Those baking lessons from the women in his family transitioned into the sweets he now produces. Not Just Cookies offers a diverse selection from pies to unique specialty cookies, including their best-selling Turtle Cookies.
“All of our desserts are made with natural ingredients for quality and maximum flavor. We offer select gluten free and vegan desserts catering those with diet restrictions,” says Bush.
The high-quality desserts are manufactured in house allowing the company to maintain excellent quality. Besides the storefront, Bush sells his cookies online, at select events and wholesale. This outstanding business model and his passion for everything sweet has allowed him countless opportunities, but he notes that the knowledge he gained over the years has been priceless.
“I turned 25 last month. The biggest change has been the wealth of knowledge I’ve learned over the years. I wish I can take everything I’ve learned now, back to my 13-year-old self.”
And though he can’t turn back the time, he is looking forward to the future of Not Just Cookies.
“Right now, I’m working on scaling the wholesale side of the business and hope to become a national brand. I’d love the opportunity to contribute more personally (to charities), locally, and in our government.”
Johnathan enjoys traveling, meeting new people, and experiencing different cultures on his spare time. Though his travels are usually cookie business related, he admits that the experience itself is always rewarding.
Not Just Cookies
901 S. Plymouth Ct.
Chicago, IL 60605


All About Edibles
The day before Thanksgiving saw record breaking sales across the state and marijuana edibles were one of the most popular products purchased by consumers. Whether you needed a discrete high during Thanksgiving or you wanted to bring a little joy to your Friendsgiving, edibles were the proven favorite and it’s easy to see why. They’re easy to use for regulars and beginners alike and the high can last for hours. There are dozens of products currently available in Washington, but did you know there are only three categories of edibles?
In the first edible category cannabinoids are absorbed orally as the product is held in the user’s mouth. You should feel high almost immediately and the effects tend to wear off within 2 to 3 hours. This is a great option for a quick dose of cannabinoids any time of the year and users can easily maintain their buzz with several doses throughout the day. Products in the oral uptake category include tinctures, lozenges, hard candies and sublingual sprays.
The second category is for edibles that are absorbed through the intestines. These edibles will take longer to activate, but they have longer lasting effects. Expect to feel the high anywhere from 1 to 3 hours after consumption and enjoy a high lasting for several hours. Until you experience the effects yourself, know that some edibles can last up to 8 hours and users should plan accordingly. Products in the intestinal uptake category include baked treats like cookies and brownies, capsules or pills and many more “food like” items.
The third category combines the two absorption methods mentioned above. Hybrids are the perfect solution for users who want an immediate high as well as the long lasting effects many edibles offer. Users will feel the high within 30 minutes of consumption and it can last more than 4 hours, depending on dosage and tolerance. Products in the intestinal uptake category include sweets like chocolates and caramels, sodas, energy shots, drink drops, and beverage mixers.
When it comes to edibles, it’s much easier to consume too much than too little during your first experience. Start with 5mg of any edible and wait several hours to see how it affects you. Sometimes, you may not feel anything at all after consuming your first edible. Depending on your metabolism, it can take some users 4 to 6 hours to feel the effects, which can lead to the overconsumption of infused edibles. Wait to try it another day so you don’t end up getting higher than you expected during your first experience.
If you want to create your own edibles, it’s easy to venture into the world of DIY treats by making your own cannabutter. Start with Higher Leaf’s recipe for cannabuter here or a quick internet search will reveal dozens of different methods you can try. Just replace the butter or oil in any recipe or look for cannabutter cookbooks and recipes available for cannachefs of all skill levels in the kitchen.
For an even easier DIY edible, you can simply adapt products that are available for sale into easy to make treats. Wow your cannabis loving friends and family with your take on the following homemade edibles. Make sure to note how many milligrams you use in total and share that info with anyone who consumes a treat.
Spot Chocolate Squares – Chocolate Drizzled Strawberries
Carefully melt the squares in the microwave to make your own infused chocolate dipped strawberries! Wash and dry the strawberries and lay out wax paper on a cookie sheet before starting. Zap the chocolate for 10 second intervals and stir until smooth. Make sure you don’t overheat the chocolate. Dip a spoon in the melted chocolate and drizzle over the strawberries. Chill them for a few minutes before consuming. They’ll keep in the fridge for several days and you can even freeze them to enjoy later.
Verdelux Hard Candies – Stained Glass Cookies
Turn holiday sugar cookies into stained glass cookies with colorful infused candies. Crush Verdelux’s Lemon-Mint, Grape, Cherry, Peach, Sour Tangerine, or Watermelon candies in a plastic bag using a hammer. Cut out sugar cookie shapes like usual, but make a second, smaller cut out in the center of each cookie too. Bake until they only need 3 more minutes and reduce the temp to 325. Remove cookies from the oven to place the broken shards of candy in the center of each cookie. Return to the oven until the candy melts and fills in the center cut outs. Cool for a few minutes on the cookie sheet and enjoy a beautiful, infused holiday treat.
Zoots Drink Drops – Infused Jello
Add these drink drops to your next jello masterpiece! Available at Higher Leaf in Lemon or Lime, these citrus drops will add a kick to regular jello shapes or make the best jello fruit salad of your life. Mix the jello flavor of your choice according to instructions and simply add your preferred number of drink drops to the liquid mixture before placing in the fridge. Chill until solid and enjoy!
Phat Panda Sugars – Infused Hot Cocoa
Add these little sugar packets to hot cocoa and warm up your body and soul. You can pick up Plain, Creamy Caramel and Chocolate sugars at Higher Leaf to supercharge this winter favorite in just seconds. For 4 servings, combine 4 and a half cups of milk, 1/4 cup pf cocoa powder, and 1/2 cup of regular sugar in a pot on the stove. Whisk on low until the sugar is dissolved and pour the liquid into 4 mugs. To infuse just add a 10mg sugar packet to each cup and stir until dissolved. Top with mini marshmallows and get ready to feel warm and cozy all over!
Have more questions about edibles? Just ask your Budtender the next time you stop by Higher Leaf in Kirkland.


Feeding a hunger toddler can be one of the biggest challenges any parent can face. Little kids can be some of the most difficult people to please. While trying to think of things my child would eat other then cucumbers, pasta and watermelon I came across this book- Weelicious and fell in love with it.
The book offers 140 fabulous recipe ideas that children and adults love. I enjoy making items from this cookbook because not only are they healthy but overall they are easy to follow recipes that don’t require a ton of time… because let’s face it, we don’t have a lot of time to spend in the kitchen each day!
With recipes for breakfast, lunch, dinner and dessert items you will definitely find something your child will enjoy!
What’s your favorite recipe to make?
Los Angeles Duckling


Humans are supposed to eat around 1,600 – 2,400 calories per day, every day, no matter what. Rather than choosing between starving and shelling out way too much money on takeout and expensive groceries, our team decided to spend a couple of hours wandering through the aisles of Costco finding the lowest cost per calorie foods (ranked by cost per 2,000 calories).
If you want the full spreadsheet you can access it here. If you just want the quick version, read on…
1. Lard: $0.35 per 2,000 calories
Mmmmm, pig fat.
According to Wikipedia, lard is a “semi-soft white fat with a high saturated fatty acid content”. Probably doesn’t taste great by the spoonful, but you could use it in fried rice or eat it with crackers?
2. White rice – $0.41 per 2,000 calories
No surprises here – rice is a staple in both the developing and developed world. Buy a 50 lb bag and feast for years.
3. Granulated sugar – $0.56 per 2,000 calories
Perhaps not the healthiest option…
4. Canola oil – $0.67 per 2,000 calories
Canola oil is made from a descendant of rapeseed, which was selectively bred to get rid of toxic and bitter elements. It’s cheap and commonly marketed as a “heart-healthy” oil high in omega-3, so you’ll find it in everything: mayonnaise, salad dressing, margarine, and all manner of store-bought goodies.
It’s debatable whether canola oil is healthy or actually terrible for you. It’s high in polyunsaturated fats (“PUFAs”, e.g. omega-6 and omega-3), which are unstable and sensitive to heat. During processing canola oil is exposed to high heat, which oxidizes these fats and essentially makes some of the oil turn rancid. But don’t worry, you won’t notice – the oil is deodorized during processing.
Here’s more on the debate if you’re interested. For what it’s worth, we tend to opt for slightly more expensive but potentially healthier alternatives like olive and coconut oil. Read on!
5. Coconut oil – $1.01 per 2,000 calories
Doesn’t that just look delicious?
Coconut oil contains lots of saturated fat – but luckily for the Paleo people out there, there is some evidence that saturated fat might not be as bad as people think. Also, saturated fat is relatively stable at high heat, making coconut oil a good option for high-heat cooking.
6. Pancake mix – $1.06 per 2,000 calories
Pancake + toppings = endless possibilities. Hungry yet?
7. Peanut butter – $1.25 per 2,000 calories
Strangely, in some stores peanut butter is actually cheaper than an equivalent mass of shelled peanuts. We’re not exactly sure why; we have some theories but let us know if you figure it out.
Peanut butter is delicious and may or may not be the single largest source of daily calorie intake for the interns who helped write this article. Try a spoonful with apples, banana, and/or a sprinkle of cinnamon.
8. Whole milk – $1.37 per 2,000 calories
Better value than 2%. Pour me some malk, Josh.
9. Pinto beans – $1.39 per 2,000 calories
Pairs nicely with item #2 (rice).
10. Brownie mix – $1.39 per 2,000 calories
A crucial part of any balanced diet.
11. Spaghetti – $1.49 per 2,000 calories*
*Meatballs and sauce not included.
12. Tortilla chips – $1.59 per 2,000 calories
Suddenly it makes a lot more sense why they give you free chips at Mexican restaurants, doesn’t it?
13. Eggs – $1.61 per 2,000 calories
Some people skip the yolk because of cholesterol content. Others don’t, because there’s a growing consensus that dietary cholesterol is not actually that relevant to the amount of “bad” cholesterol in your body. You can read more on the topic at Eating Academy.
14. Potatoes – $1.79 per 2,000 calories
Easy to prepare, hard to live without, endless possibilities… boil ‘em, mash ‘em, stick em in a stew.
15. Top ramen (beef & chicken) – $1.82 per 2,000 calories
This is why we did this: to investigate what’s actually cheap vs. just having a reputation of being cheap. Admittedly ramen is still pretty low cost per calorie, but just think: if you add eggs to your ramen, you’re actually reducing the average cost per calorie of the meal!


For over 35 years now (or over 1/3 of a century!) Fresh Food has been welcoming guests with our sizzling personality and serving up a good time, every time with incredible appetizers and entrées, thirst-quenching drinks and decadent desserts. Along the way, we've fed a bunch of folks, hosted a ton of parties and had a lot of laughs.
Take your taste buds to whole new level with great choices. Big bold flavours are the signature of the Fresh Food! Be sure to check out the Margarita Bar in our lounge, no one does Margarita's better! Hang out, relax and enjoy the mountains or take in a sporting event on the 60" plasma TV. Winter or Summer Fresh Food is where it's at.


Health benefits of Brinjal! Yes you heard it right. We are talking about health benefits of Brinjal. We know internet is full of health benefits of so many things but this purple vegetable got left out of everyone’s list. Here we come, take a look on health benefits of brinjal.
HIGH FIBRE LOW CALORIES
Brinjal carries only 35 calories per cup. Quite amazing! Also it is high on fibre and water content.
Brinjal carries lot of antioxidants in its purple skin. Many Indian recipes require brinjal to be used with its skin. So take advantage of its high antioxidants. In fact, all purple veggies and fruits have Anthocyanin – a powerful antioxidant.
Many Ayurvedic treatments use brinjal as a cure for insomnia. They believe it is helpful in treating other sleeping disorders too.
FIGHTS BAD CHOLESTEROL
According to various researches, brinjal helps a lot in fighting bad cholesterol in your body. If you bake or grill brinjal, it will fight bad cholesterol.
BENEFICIAL FOR DIABETES PATIENTS
Because of its high fibre and low carb content, it is beneficial for controlling diabetes. Brinjal is suggest to diabetes patients by doctors and experts.
BALANCE DIET INGREDIENT
Include eggplant / brinjal in your diet regularly. Most of the times it will balance your diet. Thanks to high fibre and low carbs content.
HELPS TO LOSE WEIGHT
People who are trying to lose weight must have brinjal regularly. Brinjal contains no fat.
ENHANCES BONE DENSITY
Brinjal also contains iron and calcium. This enhances bone density and strengthening. Kids of young age require iron and calcium a lot. Feed your kid brinjal regularly.
RESOURCEFUL FOR MANY RECIPES
There are so many things you can cook with brinjal (Also known as eggplant). You can bake it, mash it, stuff it, fry it or even grill it. You can make so many different variety of recipes with brinjal.


Chef Boot Camp, takes a deep dive into one of the most critical and essential elements of restaurants everywhere – the chefs running the kitchen. The success of a restaurant starts and ends with the food they serve and trouble in the kitchen can jeopardize everything. Enter Cliff Crooks, Culinary Director of a global restaurant brand whose job entails making sure the entire enterprise runs smoothly, including hiring and firing the chefs for each kitchen. Now Cliff is taking his decades of expertise and embarking on a new mission to help struggling chefs from restaurants across the country prove that they deserve to keep running their kitchens. Nominated by their respective restaurant owners, each episode Cliff will put a trio of underperforming chefs through a grueling series of challenges to test their real-world culinary skills and fitness for the role. With their jobs on the line, these chefs will attempt to not only survive but thrive in Chef Boot Camp and prove to their owners they have the talent and passion it takes to succeed.
Explore and deep dive into one of the most critical and essential elements of restaurants everywhere, the chefs running the kitchen.
Rating: 6.50/10 (avg out of 15 votes)
Chef Boot Camp Next Episode Airs In:
01 day 01 hour 32 mins 26 sec
Next Episode is Season 1 Episode 5 and airs on 5/6/2021, 10:00 PM.
CHEF BOOT CAMP - General Information
Series Premiere: April 08, 2021 Classification: Reality Genre: Talk-Show Network: Food Network Airs: Thursday at 10:00 pm Runtime: 60 Minutes
CHEF BOOT CAMP - Season 1 -- 6 Episodes
1x1 -- Apr 08, 2021 -- Have a Little Faith 1x2 -- Apr 15, 2021 -- Sloppy, Snarky and Silent 1x3 -- Apr 22, 2021 -- Three Dreams 1x4 -- Apr 29, 2021 -- I Will Be Great... Tomorrow 1x5 -- May 06, 2021 -- Show Me the Intensity 1x6 -- May 13, 2021 -- The Bottom Line