Often the 12 Best Casein Healthy proteins Powders of 2020
It is very widely used as being a pre-sleep health proteins supplement for the reason that is considered some sort of more slowly broken down protein source, allowing increases in overnight muscle protein activity and preventing muscles degradation while you sleep (2Trusted Supply, 3Trusted Source).
Casein products provide it possibly around micellar form — milk’s natural casein form — or because sodium, potassium, or calcium supplements caseinates, which are more speedily digested.
Aside from being a more natural form of casein, micellar casein is usually recommended over caseinates because of the slower digestive function rate, which usually sustains blood amino acid union overnight (4Trusted Source).
This article looks at casein protein powders based mostly on the following specifications:
third-party testing and various other quality qualification
the kind of casein
the good quality of its ingredients
Here are the 12 best casein healthy proteins powders of 2020.
1 . ON Optimum Nutrition Gold Standard Naturally Flavored 100% Casein
Among the most reliable, high good quality health supplement brands, Optimum Nutrition’s casein powder is one particular of the most encouraged casein supplements.
This casein natural powder delivers 24 gr involving healthy proteins per portion, along with 4. 7 grms of branched-chain amino stomach acids (BCAAs) — three amino acids that help increase this rate of muscle healthy proteins synthesis (5Trusted Source).
Additionally, ON’s facilities comply using the foodstuff and Drug Administration’s (FDA) current Good Manufacturing Exercise (cGMP) regulations.
It has the products are usually likewise Certified for Sports activity by simply NSF International, a thirdparty testing organization that will guarantees often the absence of substances banned by many major sports organizations.
made along with 100% micellar casein
contains no artificial flavors, sweeteners, or colors
obtainable throughout two sizes — a couple of and 4 pounds (900 grams and even 1. 8 kg)
accessible in two flavor — delicious chocolate crème together with french vanilla
is made up of milk and soy ingredients — a couple of major foods allergens
bags 8 h of carbohydrates per serving and four grams regarding added glucose
Shop with regard to ON Optimum Eating routine Gold Standard By natural means Flavor totally Casein on the net.
2. Dymatize Top notch Casein
Dymatize Top notch Casein health proteins powdered can be produced using cross-flow microfiltration processing, which helps to keep casein’s natural components and even quality.
This powdered provides 24 h regarding proteins, with 5. three or more grms of BCAAs for each serving.
It’s as well generated from GMP- and sport-certified features, further more representing its superior quality requirements.
made with completely micellar casein
provides merely 3 grams of carbohydrates per serving and not any additional sugars
available in two sizes — 3 and 4 excess fat (900 grams and 1. 7 kg)
available in three flavors — cinnamon bun, rich delicious chocolate, smooth vanilla, and snacks together with lotion
widely obtainable online and to get
consists of milk and even soy ingredients
Shop for Dymatize Top notch Casein on the net.
three or more. Kaged Muscle Kasein Separate Powder
Kaged Muscle Kasein Separate Natural powder is also produced together with microfiltration processing, this time using a cold-pressed filtration method the fact that preserves casein’s honesty.
It gives 24 grams of protein and 4. 80 gr of BCAAs for every serving.
The brand’s merchandise are thirdparty tested intended for purity and effectiveness, while well as banned-substance-free.
100% micellar casein
qualified non-GMO, gluten- and soy-free
contains less than one g of lactose every helping
naturally tasting in addition to will not contain man-made different colors
found in two flavors — dark chocolate and vanilla
only 1 size available — 3 pounds (900 grams)
Shop intended for Kaged Muscle mass Kasein Separate Powder Casein online.
four. Legion Casein+
Legion takes pride in producing a casein protein talc — Casein+ — this is made from high quality dairy products from small, eco friendly Irish milk farms.
The brand name functions with farms that are accredited simply by Ireland’s Environmentally friendly Dairy products Assurance Scheme (SDAS). As a consequence, their casein shows up from farming that stick to the best animal well being, traceability, and soil plus grass managing practices.
The casein powder provides 26 grams of protein for every serving without added amino acids to avoid amino spiking.
It may be also manufactured in the FDA-approved GMP-certified center.
fully micellar casein
certified non-GMO, gluten- in addition to hormone-free
naturally flavored plus sweetened and doesn’t contain manufactured food dyes
obtainable in four flavours — milk chocolate, french vanilla, strawberry, and banana ointment quiche
free worldwide transport when you order by Legion’s site
includes me llaman and milk
created in a new facility that processes components like as it, nuts, shellfish, and rice, and may consist of footprints of these ingredients
Purchase Legion Casein+ online.
five. Ascent Micellar Casein Dust
Ascent health supplements are known for being the benchmark of product purity, in addition to they’re Informed-Sport-certified — a global sports supplementation testing software.
Excursion micellar casein powder provides twenty-five grams regarding proteins for every serving together with 5 gr of BCAAs.
100 % micellar casein
contains no man-made components
available in two measurements — 2 and five pounds (900 h and 1. 8 kg)
for sale in three flavors — delicious chocolate, vanilla bean, and delicious chocolate peanut butter
may well contain know amounts of tree almonds plus peanuts
on typically the pricier side
Shop with regard to Ascent Micellar Casein Powdered online.
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6. BulkSupplements Genuine Casein Powder
Un-processed casein powder blushes let you enjoy the protein’s benefits minus the typical great taste, which great in case you want to combine the idea with a savory food or maybe drink.
This specific casein powder snow provides 25 gr of protein each serving and less than you gram connected with carbs and even fat.
Is considered manufactured right after cGMP requirements in a great FDA-inspected service.
casein is listed for the reason that simply ingredient
certified gluten- together with sugar-free
sold in bulk in multiple sizes that will range from 0. twenty two excess fat (100 grams) in order to forty four pounds (20 kg)
milk is reported inside the allergy information
doesn’t specify the type associated with casein
Shop for BulkSupplements Pure Casein Powder on-line.
7. Promix Unflavored Casein Protein Powder
Promix offers another un-processed casein protein option honestly, that is easy to blend along with regarding anything you similar to.
Promix Casein Protein Natural powder provides 30 grams connected with protein and even 5. three or more grams BCAAs per serving. Users report less gassiness and abdomen aches, in contrast with various other brands — although that may have some sort of grainier texture.
The rand name also uses third-party testing for you to ensure the quality of its items.
completely micellar casein
contains no carbs or fat
accredited non-GMO, corn-, soy-, plus gluten-free
available in a pair of sizes — 1 and 5 pounds (450 h and 2. 3 kg)
available in chocolate flavour at the same time
has dairy products
Look for Promix Unflavored Casein Necessary protein Powder online.
Ideal for weight-loss
8. MuscleTech NitroTech Casein Gold
MuscleTech is one other reliable and throughout the world known brand consumed by simply both equally elite athletes plus health and fitness fans.
Its NitroTech Casein Gold Protein Dust delivers only 110 calories from fat for every serving and 24 grms of protein at a casein blend comprised of equally micellar and calcium caseinate.
Furthermore, the protein will be manufactured in a GMP-certified ability.
only two h of carbs every offering and virtually little or no fats
packs 10 grams of BCAAs per portion
available in a couple styles — 2. your five and even 5 pounds (1. one kg and second . 3 or more kg)
available in a couple of flavors — chocolate best and creamy vanilla
contains milk and soy ingredients and possibly records of nuts, wheat, together with for the
Shop for MuscleTech NitroTech Casein Gold online.
9. Nutricost Casein Necessary protein Powder
Price tag: $
Nutricost Casein Necessary protein Powder is usually another 110-calorie choice to get those looking for a good lower calorie option.
Every single covering provides 24 grms of protein, and the supplement can be manufactured around a GMP-compliant, FDA-registered facility.
100% micellar casein
certified gluten-free and even non-GMO
found in two sizes — 2 and 5 pounds (900 h and 2. 4 kg)
available in two tastes — chocolate and vanilla
Search for Nutricost Casein Protein Powder online.
Most easily digested
10. Hardbody Amazing Micellar Casein Health proteins Powder
Hardbody’s Amazing Micellar Casein Necessary protein Powder is amongst the few protein supplements that will contain a good probiotic in addition to blend of the disgestive system enzymes.
Each serving kits 28 grams of health proteins, which includes all 3 BCAAs in addition to 9 essential proteins.
Hardbody’s products are third-party level of quality tested and manufactured throughout a FDA-registered facility.
100% micellar casein
licensed non-GMO, antibiotic- and hormone-free
found in two flavors — chocolates supreme and vanilla product
free shipping around the United States if you obtain through Hardbody’s site
contains sunflower lecithin and milk
created in a facility that will processes ingredients such as offspring, peanuts, tree kerbe, sulfites, shellfish, and wheat or grain
on the pricier side
Look for Hardbody Amazing Micellar Casein Protein Powder online.
Ideal for bulking
11. SYNTHA-6 Ultra-Premium Protein Matrix
SYNTHA-6 Ultra-Premium Necessary protein Matrix offers a healthy proteins mix comprised of whey protein, casein, together with egg protein. The whey powder and casein are in calcium caseinate in addition to micellar type.
It delivers 22 grams connected with proteins, 15 grams involving sweets, and 6 h regarding fat per serving, building it the highest food alternative on this listing — having a whopping 2 hundred calories for every serving.
Also, the proteins contains papain and bromelain — a pair of fruit-derived nutrients that help digestive function.
Typically the protein is usually likewise stated in a cGMP facility.
단백질보충제 탈모 :
available in three sizes — 2. 9, 5, and even 12 pounds (1. three or more, 3. 3, and 5. 5 various kg)
available in a few flavors — chocolate pastry batter, chocolate peanut butter, vanilla, vanilla ice product, in addition to pumpkin pie
has milk, soy, egg, and even wheat
Shop intended for SYNTHA-6 Ultra-Premium Protein Matrix online.
12. Pro JYM Ultra-Premium Necessary protein Blend
Professional JYM Ultra-Premium Protein Combine is one more higher caloric alternative of which contains multiple different types of proteins.
It provides 22 grams of protein per offering, comprising 7. 5 grams of whey proteins separate, 7 grams of micellar casein, 7 gr regarding milk protein isolate, and 2. 5 grms associated with egg white proteins.
Nonetheless its carb and fat contents are considerably below Syntha’s health proteins blend, having only 4 grams connected with carbs and 2. 5 grams of fat each serving.
Last but not least, all associated with JYM’s supplements are constructed in the cGMP-compliant capability.
offered in three sizes — 2, only two. 13, four, and 5. 2 weight (900 grams, 968 gr, 1. 8 kg, together with 1. on the lookout for kg)
offered in being unfaithful flavors — cookies in addition to cream, caramel macchiato, chocolates cookie crisis, chocolate mousse, chocolate peanut butter, smores, Tahitian vanilla bean, vanilla peanut chausser, and rugged road
contains use, soy, for the, and peanuts
manufactured along with equipment that also functions tree peanuts and whole wheat
Shop for Pro JYM on the internet.
How to choose
When searching for a good casein healthy proteins powder, make certain to opt intended for a brand that makes use of third-party testing to help make sure you’re getting the best protein quality and quantity per information.
Furthermore, be sure to set off for a single with a high micellar casein content material, as this is typically the purest form of casein obtainable.
You could also try to follow models that use the fewest number of elements around their solutions. This method you’ll know you’re shopping for a clean protein that is not full of injectables together with additives.
Finally, examine the grms of necessary protein provided for each serving, which in turn should range from 24–28 grams.
If you’re looking to bulk up, you may well want to go with regard to a healthy proteins dust together with a higher protein together with calorie content — regardless of whether that has a higher carb and fat written content.
In contrast, if you’re seeking to lose weight, remain to those which provide simply protein and even virtually no carbs together with fats — and thus a good cheaper calorie count.
The bottom line
Casein is a slowly broken down healthy proteins that allows the body to maintain growing your own personal muscles even in your own sleep.
Still, when selecting a casein protein powder snow, you want to produce sure you’re getting the finest protein quality for the dollar.
Thus, make sure in order to purchase one from somewhere that complies using high high quality standards and even meets your distinct preferences plus needs regarding flavour, chastity, and calorie content material.


St. Anthony's School is a proud partner of the Ontario Student Nutrition Program.
We understand that student nutrition programs:
- Improves concentration and academic achievement
- Improves student behaviour
- Improves students' overall physical health
- Influences students to choose healthier food options at school and at home
- Promotes composting, recycling and reducing food waste
- Fosters student connections to the environment and local food
- Supports local farmers and the economy
- Forster volunteerism among community members, teachers, and students.
At St. Anthony's we provide three optional nutrition programs:
- Breakfast Club (provided DAILY at NO COST)
- Milk Program (provided DAILY, low cost PURCHASE)
- Pizza Lunch (provided WEEKLY, low cost PURCHASE)
The Breakfast Club is offered on a daily basis for all students at no cost. Usually volunteers come in to the school to make and provide breakfasts for our students who need a little extra in the morning. This year, due to covid restrictions, the OSNP delivers fresh produce and individually packaged dry goods to the school on a weekly basis. Our staff distributes the food in Breakfast Bowls each morning to each classroom. Good food, good learning.
Our Milk Program is offered on a daily basis for purchase. We offer both white milk and chocolate. You choose the flavour and the schedule ie. every day, every second day, once a week, or once a month. Please go to the School Cash Online link to place your monthly purchase. Deadline for each month is the week prior to the first of the month
Hot Pizza Lunch is offered on a weekly basis for purchase. All pizza slices are cheese and pepperoni and meet the health guidelines of using a whole wheat crust or gluten free. You may choose the number of slices and the schedule ie. every week, once a month etc. Please go to the School Cash Online link to place your monthly purchase. Deadline for each month is the week prior to the first of the month.


Did you know it’s Sugar Free February and that drinking water can help to lower blood sugar levels by diluting the amount of glucose (sugar) in your blood stream. By drinking water lots of water you can reduce your blood sugar as it indirectly will reduce insulin resistance and help reduce hunger.
Sugar Free Feb is championed by Cancer Research UK and is linked to a month of fundraising for the charity with its annual high profile sugar-free campaign. Follow the link to get involved, read handy hints and tips, recipes and downloads, helping you to cut out sugar and raise money from this deserved cause.
It is proven that going sugar-free does deliver some encouraging benefits in making long-term health changes. Some say going sugar-free is harder to do than Dry January!
How to go sugar-free
Unlike the low-fat diet of yesteryear, the sugar-free one is principally low in starchy, easily digestible carbs but packed full of disease-fighting vitamins and flavonoids. With its roots in a Mediterranean style of cooking, a sugar-free way of eating is derived from the habits of people living in the Med and can be applied to a wide range of cuisines from Chinese to Indian to Mexican. For this reason, people find it easier to stick to (unlike the low fat one) because it’s easy and enjoyable – and affordable.
Whether you are following a purposeful sugar-free diet to balance blood levels or just cutting out refined sugars as found in cakes, biscuits, fizzy drinks, tomato sauce and fizzy drinks; the wellbeing benefits are numerous.
Top tips for less sugar
Just following these key principles for a low carb, Mediterranean-style way of eating for a healthier you!
- Minimise or avoid the white carbs – white bread, white pasta, potato, white rice, and processed cereals.
- Cut down on refined sugar, sugary drinks and desserts, and be careful about your intake of artificial sweeteners, too.
- Eat more veg! Make sure veg makes up half your plate. You can also make veg based smoothies to drink more veg and fluid.
- Have some fruit but just a couple of portions per day. Fruit is high in natural sugars.
- Eat plenty of high quality proteins found in meat, oily fish, eggs, and seafood.
- Enjoy your dairy products and the healthy fats and oils, such as olive oil, yoghurt, nuts, avocados, coconut (but choose the non-sweetened varieties).
- Use vinegar in your cooking! It’s a powerful ingredient linked to weight loss, suppressing appetite and maintaining healthier blood sugar levels.
Drinking more water helps keep you feeling fuller for longer and cuts the need to eat more and snack. Combined with watching your portion sizes and enjoying an increased exercise regime, going sugar free could be life changing!
Why drinking water is important
Drinking water will help the body to flush out excess glucose as part of a lifestyle program, especially when a problem with blood sugar has been flagged up, by keeping you feeling fuller and stop you turning to naughty snacks and fizzy drinks.
Having fresh filtered drinking water on tap is a great way to remember to keep fluids topped up, and stop you from reaching for a less healthy alternative.
A top tip is to remember to increase your water intake to reduce the effect of calorie cutting such as tiredness and headaches. If you feel hungry try drinking a glass of chilled and filtered water or a cup of herbal tea – often hunger feelings are really signs of dehydration!
Filtered and chilled water from a plumbed in water cooler or drinking water fountain
tastes great and therefore helps you to drink more.
Multi-function, 2 in 1 and 4 in 1
instant hot taps give you boiling and chilled, hot and cold filtered water from the one tap. KettleTaps are a convenient way to make all your hot and cold drinks and flush your body.
Keep a reusable bottle at your desk and in your bag to keep topped up. Refill and reuse saves on single-use plastic purchases and helps the environment. Install plumbed in drinking water stations for your team and refill reusable bottles to save plastic pollution.


A frothy drink is tempting enough, but one served in a red-rimmed glass is particularly enticing to monsters who drink blood. Corn syrup with food coloring tinges the classic pina colada with a devilish sweetness. Dip the rim of each glass into the red mixture, spinning slowly to coat. Turn glasses upright; the red liquid will drip slightly, then set. Pour drinks, and serve. Drinkers' lips may be stained pink -- much like those of a sated vampire.
FOR THE "BLOOD"
- 3 tablespoons corn syrup
- 1/4 teaspoons red food coloring
FOR THE DRINK
- 20 ounces pineapple juice
- 1 can (15 ounces) cream of coconut
- 1/2 cup heavy cream
- 1 cup orange juice
- 10 ounces good-quality rum
- Pour the corn syrup in a shallow bowl. Dip a toothpick into the food coloring, and stir a very small amount into the syrup to combine. Hold a glass by the stem, dip rim into the syrup mixture, and turn glass, coating entire rim. Turn the glass upright, allowing mixture to drip down sides. Dip the remaining glasses. Set aside.
- Whisk together drink ingredients. Place 2 1/2 cups ice in a blender, and add 1 cup drink mixture. Blend until smooth; add more pineapple juice if mixture is too thick. Repeat with remaining ice and mixture. Carefully pour into prepared glasses; serve.


Oakland is the eighth largest city in the United States state of California. In addition, Oakland is a major west coast port city located on the San Francisco Bay. Oakland has a number of excellent restaurants that serve fabulous cuisine on a daily basis.
Scott’s Seafood is located on 2 Broadway, Oakland, CA. Scott’s is the East bay’s most popular seafood restaurant for all occasions. I have dined at Scott’s on two occasions and each time the food was extraordinary. The menu offers a variety of dishes including crab gratin; crab encrusted swordfish, broiled lobster, New York strip steak and much more. The orzo vegetable is quite tasty and makes an excellent appetizer before the main course. Private dining and off site catering is available. Hours of operation are Monday-Thursday 11:00 am-11:00 pm, Friday-Saturday 1:00 pm-11:00 pm and Sunday 3:oo pm-9:00 pm. Reservations may be made on line at www.scottsseafood.com. Immediate assistance is available by calling (510)-444-3456. Visa, Master Card and Discover are accepted at this location. Gift certificates are available.
Kincaid’s Bay House is located on 1 Franklin Street, Oakland, CA. Kincaid’s is considered one of the finest fish, chops and steak house within the Oakland area. Popular menu items include card artichoke dip, steamed manila clams, blue lump crab, calamari with plum sauce and filet mignon. In addition, a generous selection of imported wines is also available. The wine list includes Chardonnay, Merlot and much more. Catering services are available. Banquet rooms are available and can accommodate up to 150 people. Reservations are required and may be made by calling (510)-835-8600. Please visit the website at www.kincaids.com. Gift cards are always available. Most major credit cards are accepted.
Le Chevel Restaurant is located on 1007 Clay Street, Oakland, CA. Le Chevel offers a unique combination of Asian and Vietnamese cuisine. All entrees are prepared with a blend of fresh vegetables, nuts and spices for a truly distinct taste. The menu offers tasty dishes such as sautéed chicken with green beans, chicken kabobs, curry chicken, beef strips with wine & curry sauce and tasty Singapore style noodles. The imperial rolls are an excellent choice for an appetizer. Le Chevel was the recipient of the Best Restaurant of the East Award in 2008. A breathtaking view of the San Francisco Bay is visible from the main dining area. Prices are moderate to high. Reservations are required and may be made by calling (510)-763-8495. Restaurant hours are Monday-Thursday 11:30 am-9:00 pm, Friday 11:30 am-9: 30 pm, Saturday 12:00 pm-9: 30 pm and Sunday 4:00 pm-9:00 pm. On site catering is available for special events such as birthday’s and graduations. Please visit the website at www.lechevel.com.
Pescatore Restaurant has provided premiere and elegant waterfront dining since 1980. The restaurant serves fresh Italian seafood and chops seven days a week. The menu offers a large selection of fresh seafood including calamari, oysters on the half shell, smoked salmon sautéed shrimp and much more. Pescatore is known for serving the best antipasto. In addition, a selection of fresh desserts is made daily which include tiramisu, cream caramel, spumoni, cheesecake, key lime pie and homemade custard. A special house wine is served with dinner at a cost of $5. Hours of operation are Monday-Thursday 11:30 am-9: 30 pm, Friday-Saturday 11:00 am-10:00 pm and Sunday 3:00 pm-9:00 pm. Reservations are mandatory and may be made by calling (510)-465-2188. Please view the website for complete menu information at www.pescatorerestaurant.com. Visa, Master Card and American Express are accepted.
Cocina Poblana Restaurant is located on 499 Embarcadero West, Oakland, CA. Cocina Poblana serves tasty Mexican cuisine at reasonable prices. The menu offers a selection of Mexican favorites such as burritos, omelets, steak tacos, Mexican style swordfish, chicken fajitas and much more. In addition, a variety of wine and mixed drinks are available which include margaritas and bloody Mary. The restaurant is open Sunday-Thursday 3:00 pm-9:00 pm, Friday and Saturday 5:00 pm-10:00 pm. Gift certificates are available in several denominations. Reservations are not required but can be made by calling (510)-451-4700. Credit cards are accepted. Free parking is available to all customers.


Yardley Restaurant Week: 7 days a year of awesome culinary and beverage experiences (and specials) in downtown Yardley’s restaurants.
Experience vibrant and authentic downtown Yardley’s fantastic array of restaurants every August during Yardley Restaurant Week. You’ll find plenty of cuisine to choose from for lunch and dinner and in-between, if that’s your thing! Our independent restaurants, eateries, and drinkeries look forward to serving you unmatchable tastes and experiences at unbeatable prices, including:
● 3-Course Prix-Fixe Meals ● Lunch & Dinner Specials
● Craft Beverages ● Desserts and more!
See you in downtown #Yardley!
Various restaurants and eateries in locations in downtown Yardley, PA 19067
August 19-25, 2019
(hours vary at each business/location)
participating Restaurants (2019)
Canal Street Grille
Kawaii Tori Sushi (TBC)
Landolfi’s Cafe & Deli
Red House aka Lena’s Deli
Trattoria Rosa Bianca
Vault Brewing Co. (TBC)
Yardley General/The Cellar
whAT’S ON THE MENU?
Here are some of the great things on tap and on the plate for Yardley Restaurant Week 2019:
Delicious Details Coming Soon! Stay Tuned!
Other Yardley restaurant week SPONSORS & Supporters (2019)


A veranda or covered pergola create a great space for outdoor cooking. Pizza ovens can easily be installed under a covered space allowing outdoor cooking in all weathers. Wood burning ovens are growing in popularity because they are easy to use but create fantastic food to wow family and friends.
Wood fired pizza ovens cook quickly and efficiently. Heat from the open fire within radiates across the dome giving temperatures up to 600 degrees. Pizzas are cooked in a matter of minutes! The crust of a pizza cooked in a wood burning stove is thin and crispy with a delicious soft centre. The addition of a variety of toppings create a mouthwatering experience that can not be achieved in a conventional oven. See the video below to see how it is done.


Using the following chart, estimate your fibre intake for each day for the last three days.
Ideally, daily fibre intake should be over 30g, but many people don’t consume enough.
½ cup (20g) wheat or oat bran
½ cup (80g) cooked beans, peas or lentils
1 serving of a high fibre wheat bran cereal
1 cup (250ml) cooked oatmeal
1 serving of a fruit or vegetable
1 serving of any whole grain food
1 slice of whole grain bread
½ cup (40g) whole grain pasta
½ whole grain bagel
1 slice rye crisp bread
½ cup (200g) cooked brown rice
Less than 1g
1 serving of refined grain
My average daily fibre intake is: ____ grams.
Note that whole-meal grains tend to have at least twice as much fibre as refined grains, and one serving of legumes provides a healthy boost of fibre.


Are you looking for a light desert that is simple to make? This Apple Gateau recipe is mild and sweet. Perfect when you want a more delicately flavored desert. The batter texture makes me think of a custard with apples in it.
Ginger Molasses Cookies This is my favorite ginger molasses cookie recipe. Every year, I get asked to make these spicy ginger molasses cookies. My husband begs, my mom pleads, my work requests. These cookies are moist and chewy, with plenty of spice for warmth. They are perfect with fall drinks – apple cider, eggnog, holiday


Great food, warm welcome, reasonable prices, I'd be happy to eat here again Niall C
Lovely food and a warm friendly atmosphere. Beer kept very well and a refreshing choice of ales and lagers too Roger J
Food was delicious and the staff friendly and helpful. One of our group eats only gluten free and she was very impressed with the dishes she could choose from... Pauline D
Excellent Pub very welcoming with a wide variety of lagers and ales, Absolutely banging food also!!! 100% would recommend!
Such a welcoming pub, would recommend it to anyone! Good food, good drink, even better with good company!


Earlier I wrote an article regarding benefits of Meat. As you found out, it can be a great source of protein for a fitness diet, but it did have some drawbacks. One was the fact the same thing much of exercises, diet tips very bad for you. Now with soy protein, there is not that worry obtaining too much. Soy protein is a top quality source of protein as I shows you.
Many grains offer excellent protein content. Here is just a sampling of one-quarter cup dry (pre-cooked) servings in addition protein content: amaranth (7 grams), barley and buckwheat (5.7 grams each), millet (5.5 grams), oats (6.5 grams), wild rice (6 grams), brown rice (3.7 grams). Two slices of whole wheat bread provide 5 grams of healthy protein.
Instead of figuring the actual amount of protein to consume per day, go the particular amount of protein per meal instead. I’ll simplify that for ya. If each meal would be 500 calories, determine the amount of protein per meal first. So, plan any occasion . by first choosing your protein source, which comes to a scoop of health protein or 3-3.5 ounces of chicken bazonga. That is going to be around 25-30 grams of aminoacids. So, if you are eating 5 meals, each with 30 grams of protein, you multiply 5 x 30 to get 150 total grams of protein for the day.
Pregnant or breastfeeding as well as athletes have higher protein requirements. Struggling from financial from kidney disease are usually advised to limit their protein intake in order to reduce stress on the kidneys. You actually have specific health concerns, you should consult along with a qualified nutritionist.
If in order to dieting and physically active–and do don’t have kidney disease, liver disease, or a metabolic disorder that necessitates a low-protein diet–I’d consider taking far more protein compared RDA of 46 w.
To illustrate why, Ok, i’ll mention an enjoyable study the place people consumed 1,000 extra calories a day for 10 to 12 weeks. Of course, they gained too much weight. But the low-protein group-whose diet was only 6 percent of calories-actually lost muscles tissue while gaining fat.
Rice rrncludes a surprisingly great deal of protein and always be a what you eat on daily basis if you are trying obtain muscle. In your niche to make sure that you choose long grain rice or brown rice rather than white rice. Long grain rice and brown rice has not been stripped of their nutrition like white rice has.
By including plenty of fresh fish and lean poultry with your diet, these items more than likely hit the required amount of protein you’ll want to pack on muscle. Protein shakes will help when you need some fast, convenient meal replacements and foods like cottage cheese are the perfect snack.


Easy Healthy Recipes For Busy Home Cooks
Here are some of the most popular recipes on The Food Blog right now.
- Gluten-Free Buffalo Cauliflower Bites1 Hours
- Sweet Potato Black Bean Soup30 Minutes
- Overnight Oats - Maple Walnut8 Hours 10 Minutes
- Sweet Potato Quinoa Salad45 Minutes
- Carrot and Lentil Soup Recipe45 Minutes
- Mango Pineapple Smoothie5 Minutes
- Almond Flour Blueberry Muffins30 Minutes
- Marry Me Chicken Recipe45 Minutes
- Shrimp Chop Suey30 Minutes
Bake up something delicious, whether you’re an experienced baker or a beginner. You can never go wrong with a delicious Pumpkin Spice Loaf, or some Cranberry Apple Oatmeal Muffins fresh out of the oven. And cookies, including these amazing Flourless Peanut Butter Cookies, are always sure to please.
See more baking recipes →
Start your day off on the best foot possible with a delicious and easy-to-make breakfast recipe. From traditional Baked Huevos Rancheros (Rancher’s Eggs) to something more modern like Chocolate Chai Pudding, find a new favorite today!
See more breakfast recipes →
Looking for healthy, delicious dinner ideas? We have you covered! From a delicious thirty-minute one-pan Steak & Asparagus Stir Fry Recipe, or an easy and super tasty recipe for Slow Cooker Cabbage Rolls.
Here you’ll also find delicious vegetarian options. Try my amazing Meatless Mushroom Meatballs Recipe. And if you’re feeling fancy, browse some simple but impressive meals for date night or entertaining like Pan Seared Scallops in Chardonnay Butter Sauce.
See more main dish →


Okanagan Specialty Fruits?, developer and grower behind the Arctic? apple, has announced the launch of Arctic apple slices to the convenience store market.
Arctic apples’ fresh slices are available in 2 sizes and 2 varieties: Arctic? Golden (sweet) and Arctic? Granny (tart) in 10 oz. and 5 oz. bags. The sizes and packaging allow for a “grab and go” option for convenience store customers looking for a snacking option that is tasty, fresh and healthy.
Arctic apple slices retain their fresh appearance and flavor long after conventional apple slices turn brown. Arctic apples use the apple’s own genes to “turn off” the enzyme responsible for making apples turn brown when cut or bruised. The result is a longer shelf life and an apple that tastes and looks better, which means less food waste from harvest to consumption.
“In providing shoppers with Arctic apples, we’re offering a solution for those looking for a healthy option, without sacrificing freshness and flavor,” said Bob Wilkinson, Director of Sales for OSF. “By partnering with Arctic apples, you’ll not only receive exceptional sliced apples, but also quality service from our dedicated team.”
OSF is a vertically integrated organization that manages all aspects of Arctic apples from the tree to the end-user, with approximately 1,350 acres of Arctic apple orchards planted in Washington State.


Did you know a fast food pizza or sandwich can contain over one hundred percent of the sodium you need per day? If you are like the majority of Americans, you may be taking far more sodium than your heart can handle.
The majority of people ingest approximately 3, 500 milligrams of sodium daily—a lot more than the 1, 500 milligrams recommended by the American Heart Association. The reason is obvious: Sodium can be sneaky. It plants itself in your favorite pizza and poultry and burrows into bread and rolls. It slinks into soups and cozies up to cold cuts meats.
Sodium is a vital nutrient; however you do not need a lot in your daily diet. It accumulates so fast! For instance, a loaf of bread can contain as much as 230 milligrams of sodium, and a plateful of turkey cold cuts may have about 1, 000.
Why Keep Track Of Sodium Intake?
About 33% of US citizens have hypertension (or high blood pressure), and this can be linked to a high-sodium diet. In most individuals, the kidneys have problems managing the surplus sodium in the bloodstream. As sodium adds up, the body system retains water to dilute the sodium as discussed in an article done by Shape. This raises both the volume of fluid surrounding cells as well as the amount of blood in the bloodstream. The higher amount of blood the more work for the heart and more pressure on veins.
As time goes by, the extra work and pressure get the blood vessels tensed, resulting in high blood pressure, cardiac arrest, heart failure, and stroke. Moreover, there is certain evidence that an excessive amount of salt can damage the heart, kidneys, and aorta without increasing blood pressure levels, and that it can be harmful to bones, too.
So what can you do? Start tracking your sodium intake with a sodium tracker. It is a smart and easy way to monitor the amount of sodium you are getting in your diet. Simply write down the foods you eat and the accompanying sodium stats. Don’t forget that sodium levels can vary in the same food item based on the restaurant or brand.
Ultimately, it is easy to tally just how much sodium you ingested and that allows you to make better choices if necessary. Often a slight adjustment can produce great results when it comes to your health.


Frequently asked questions
How do I place an order?
There are 2 ways to do this:
How long do the cookies stay fresh?
Cookies stay fresh for up to 5-7 days.
Does your cookies come in gluten free, nut free, dairy free and vegan friendly options
Yes, I have gluten free, nut free, dairy free and vegan friendly options ( additional charges might apply)
How much notice do you need for a cookie order?
What is the minimum order?
All cookies orders are a minimum of 12 cookies ( 1 dozen) for custom orders.


Dr. Campbell, in the follow up to his book, The China Study, discusses the implications of a Whole Food Plant Based (WFPB) diet to research, social policy and healthcare. The China Study was a cross-sectional ecological design that found that higher consumption of animal products in different regions of China was correlated to greater the incidence of and mortality from cancer, heart disease, stroke etc.
His central thesis is around the contribution of poor nutrition (nutritional imbalance) to cancer occurrence, or disease occurrence in general. Specifically, he states that a high protein diet increases MFO enzyme activity, leading to increased binding of toxic metabolite (AF) to DNA, causing more cancer.
He empowers us to have control over our health through the simple act of choosing what we eat. Dr Campbell states the current medical system focuses exclusively on treating symptoms, and steadfastly ignoring the root causes. He believes the power of WFPB diet to act harmoniously on a broad variety of illnesses and that poor nutrition causes more disease than the “disease-care” system currently acknowledges.
He emphasizes that whole foods are astoundingly more potent as the same amount of isolated vitamins and supplement. This is because compounds in foods work together to be more effect in context of the whole than when in an isolated pill. As such, we don’t necessarily know how much of these vitamins and minerals we are getting from the food we eat… but that doesn’t matter because the body is smart enough to take what it needs from the foods we eat (even plant-based protein!) and waste the rest! How smart ?!
… some food for thought! much love.


- May 3, 2022
Do You Need Nutritional Supplements?
Nutrition is something on everyone’s mind, especially as you age. You balance your work, exercise, and diet in order to remain healthy, but sometimes your body needs a bit of extra care. A nutritional supplement is something you take in addition to your daily caloric intake, so that you can get the proper balance of the nutrients in your body. While the nutritional supplements you should take depend on your age, diet, and composition, there are some basic vitamins that everyone can take to boost their immune system.
To help understand why your body needs nutritional supplements, this video goes into detail about each of the building blocks that the body needs to stay healthy.
The main reason why we need to take nutritional supplements is to account for the nutrients lost during modern food production. Most of the food we have in our daily diets is processed, thus losing valuable nutrients and not being enough to sustain a healthy bone and muscle system. For example, when whole wheat flour is processed into “enriched” white flour, it loses 91% of the Vitamin E it had before. It also loses 87% of the magnesium. This is just one example of how processed foods warrant the need for nutritional supplements.


WE SERVE MOUTH WATERING DELICACIES
Slow simmered beef/chicken bone-broth, rice noodle, choice of topping, served with side of fresh bean sprouts, Thai basil, lime, and jalapeño chilies
From chicken wings to spring rolls, we have some of tastiest Vietnamese appetizers around.
Our rice dishes are served with long grain jasmine rice, lettuce, cucumbers, and carrots
Served on French Sandwiches with pickled carrots, cucumber, onion, cilantro & green chili.
All salad entrees come with over a mixed bed of shredded salad, pickled carrots, cucumbers, onions, chili and mint leaves.
We have several vegetarian dishes that are both healthy & delicious!
Try one of our salads, or stir-fry's.
Served with vermicelli rice noodles and fresh cucumbers,carrots, bean sprouts, cilantro, green onions and peanuts
Fresh rice noodles and egg noodle stir-fried come with assorted vegetables and your choice of toppings
If you are having a special event then our party trays are the perfect addition. Pick your favorites and enjoy


Market Zone – Each time the government rolls out a plan to import rice, the public reacts with resistance. Understandably, for many Indonesians, rice is considered more than just a staple food, but also a sort of political commodity.
Importing rice is deemed as taboo by some, although such a decision does not necessarily reflect the country’s failure to achieve self-sufficiency.
At times, rice import is necessary to avert calamities such as a food crisis, speculator’s intervention, a severe price hike or inflation and thinning Government Rice Reserves (CBP).
Regarding the issue, President Joko “Jokowi” Widodo highlighted during a recent cabinet meeting the urgent need to secure national rice stock for 2023 amid the risk of an imminent food crisis.
“We have to be aware of the food crisis risk since it may trigger social and political unrest. Therefore, anything regarding domestic rice reserves must be calculated carefully and precisely. Do not make a mistake,” Jokowi stated.
The bad news is that to date the State Logistics Agency (Bulog) only has 503,000 tonnes of rice in store, well below the level of 1.1 million to 1.5 million tonnes required to maintain sufficiency.
It is estimated that Bulog has to distribute 200,000 tonnes this month, further depleting Bulog’s reserves. The agency has set a target of securing 1.2 million tonnes by the year-end.
The problem is to fill the gap with domestic production, which is in good condition, amidst challenges of surging grain prices.
The price of unhusked rice at local mills has now ranges from Rp 6,000 (39 US cents) to Rp 6,300 per kilogram and this impacts downstream rice prices, which are currently in the range of Rp 11,000 to Rp 12,000 per kg, far above the highest retail price (HET) for medium rice of Rp 9,450 to Rp10,250 per kg.
Consequently, the government has no choice but to give Bulog the green light to import 500,000 tonnes of rice.
It will be Indonesia’s first import since Bulog entered the international rice market for a significant volume in 2018. Let’s not debate over whether the decision is correct.
Indonesia is indeed racing against time to secure its staple food for national security’s sake. Timing is crucial to hinder imported goods arriving at the time of Indonesia’s main harvest in early 2023.
The government’s policy of revoking cheap rice and replacing it with Non-Cash Food Assistance (BPNT) as well as its foot-dragging revision of the government purchase price (HPP) policy have been the underlying issues of Bulog’s inability to maintain its rice procurement from the domestic market and stabilize prices.
At the end of the day, to make sure this rice import furor does not recur when the country is entering the critical political year in 2023, it would be appropriate for the government to consider that the procurement of rice for the BPNT program comes only from Bulog’s reserves.
If Bulog is given a chance to once again be the sole supplier of rice for the BPNT, it will be easier for the agency to stabilize rice prices and avoid import amid a local production surplus.
In addition, it will ensure the efficient use of the state budget.


BACON Dog Biscuits are made without any of the harmful ingredients found in most processed dog treats - they're simple and holistic. Feed your pup with love by giving him something so out-of-the-box tasty, he'll never want another treat again just as long as you keep sending those bacon biscuits!
Rye flour, rice flour, applesauce, barley flakes, oatmeal, flax, honey, rice bran, natural bacon flavor(does not contain meat products), maple flavor Guaranteed Analysis: Crude Protein (min.) 9.0%, Crude Fat (min.) 4.0%, Crude Fiber (max.) 3.0%, Moisture (max.) 9.0% Calorie Content ME (calculated): 1796 Kcal/kg: 17 Kcal/treat


Ladies and gentlemen, finally a restaurant with a truly different and interesting gastro experience in Barcelona, Comida Codac.
Its creator Miquel Coulibaly, whom I met during the first gastronomic festival All Those Food Market that was held in Barcelona, has been evolving his offer from master chocolatier, to coffee and pastry chef which brought together Cafeteria Industrial; and until today, with his new culinary and catering project, Comida Codac.
If you are a lover of Japanese and signature cuisine and you are passionate about new experiences... This is your place! Located in the Poble Nou neighborhood at 154 Pallars street, specifically in the same place where Cafeteria Industrial used to be, there are two constantly changing weekday menus of 15 and 25 euros respectively and a tasting menu on weekends, which also evolves and offers special dishes such as: matcha and edamame crocant, salty octopus mochi with radish and Sichuan pepper, herb sponge cake, or creamy mushroom with toasted pine nuts, among many others.
I went there for the first time during the week, and both me and my guest opted for the full menu for 25 euros. Among the various options to choose from as a starter, we both decided on the tuna and shrimp oniguiri with spices and rice with black olives, which gave it a slightly black color. Frankly delicious.
For the second course and among the three main courses available that day, I chose the salty mochi with marble sauce and sesame and my guest was delighted with the lilac rice, sometimes rubbery and sometimes crunchy with vegetable curry. Everything was absolutely delicious.
For dessert I had no hesitation in choosing the carrot cake filled with lychee cream and spiced ice cream on top, until the chocolate textures my guest ordered arrived. Both desserts were impressive and perfectly executed, although of the two, mine was our favorite.
To drink I preferred the freshly made homemade passion fruit lemonade and my Partner in crime did not hesitate to order the typical Japanese beer, Asahi.
When we finished, both happy and with our bellies full, we spent some time enjoying the decoration of the place more attentively: industrial air, floor and walls half painted in yellow and white and very simple tables and chairs so that, as it should always be the case, the food is what stands out.
Of course, before leaving we went to greet and congratulate Miquel, who explained to us that apart from the weekly menu, his intention is to bet on the tasting menu on weekends, which will soon bring news; and also showed us the part of the store -located in the premises right next to the restaurant-, where he showed and explained us the delicious products that he also has for sale: coffee of his own production and roasting, sweet and savory cookies, miso soup, creams and basically almost all the specialties he serves in his restaurant. Of course, all of them with a super careful and unique packaging that, as with everything in Comida Codac, they also create themselves.
All in all, a trip to Japan and a real pleasure for the senses. Without a doubt, we'll be back. Instagram
By Clara De Nadal Trias


Catfish On A Stick With Pickles, Peppers And Onions
4 Simmons 5-7 oz. Fillets cut into 1-1/2 inch pieces.
Oil for deep-frying.
1 large onion.
1 large red bell pepper.
1 cup dill pickle slices.
12 large wooden skewers.
2 cups flour.
1/2 cup cornstarch.
1 tablespoon garlic powder.
2 tablespoons salt.
2 teaspoons black pepper.
2 teaspoons paprika.
2 teaspoons baking powder.
3 cups cold water.
1 teaspoon Louisiana hot sauce.
Heat oil to 350°F degrees in a very large skillet or deep fryer.
Peel and quarter onions, then separate. Cut bell pepper into pieces about the same size as the catfish.
Skewer a piece of catfish, then onion, bell pepper and pickle. Repeat until skewer is full.
Combine remaining ingredients for batter.
Dip skewers into batter to coat well and fry about 2 minutes on each side, or until light golden. Serve warm.


Founded in 1976, Qingdao Newart Peanut Machinery is the earliest company with peanut machinery development, design and production. In these years, it has been leading the peanut machinery industry to grow and become one of the leading peanut machinery enterprises in Qingdao and even in china.
Group headquarters is located in Qingdao North Industrial Park in Jimo city, about 80 kilometers away from the Qingdao port, Qingdao airport about 15 kilometers, the geographical position is very superior. The area is more than 70000 m² with constuction area 35000 m².
Our main products is peanut roasting production line, peanut blanching machine, peanut coating machine, peanut butter machine, peanut dicer, peanut slicer, peanut powder machine, peanut sheller machine, peanut picking machine, peanut flavor machine, peanut seiving machine, peanut shaping quantitative packing machine, peanut frying machine, peanut grading machine, peanut dryer, elevator, conveyor, metal detector, electromagic feeder and etc.low price Sesame Roasting Line
Petites brèves inclassables que vous voulez partager avec nous sur le sport, la politique, la TV, le cinéma, la culture, la popotte, les restos, les sorties… voir même de l’humour !
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I have been eating so heavily for the past month it's time for me to start cutting calories and carbs a little bit. Do you have any recipes for a satisfying dinner that will ensure I fill up so I don't wind up snacking on junk later? Hungry Hilda
To see DEARSUGAR's answer read more
Dear Hungry Hilda
I've got a great recipe that should take no longer than 30-40 minutes. Chinese Chicken Lettuce Wraps have no carbs and since they are small you can eat however many you want (within reason) and it will slow you down, so by the time you reach to make your fourth, you may actually even feel full! Perfect. Enjoy:
CHINESE CHICKEN LETTUCE WRAPS:
2 cups fresh shitake mushrooms
1 1/2 lbs thin cut chicken breasts (or tenders)
2 tbsp vegetable oil
1 dash of course salt and course black pepper
3 garlic cloves chopped
1 inch piece of ginger (finely chopped)
zest of one orange
1/2 red bell pepper (diced small)
1 can of water chestnuts chopped
3 scallions chopped
3 tbsp hoisin sauce
1/2 head of iceberg lettuce (quarter into wedges)
1 head of Boston bibb lettuce (separate leaves)
PREPARE AND COOK:
Slice the mushroom and chop the chicken into small pieces. Preheat a large skillet to high and add oil to the pan. Add the chicken to the pan and sear the meat by stir frying for one to two minutes. Season with dashes of salt and pepper. Next add the garlic and the ginger. Cook for 1 minute.
Grate the orange zest into the pan (keep the orange). Add the chopped bell pepper, water chestnuts and scallions. Cook for one minute. Add the hoisin sauce and toss to coat the mixture evenly. Transfer the hot chopped chicken to a platter and pile the wedges of iceberg lettuce along side. After you zest the orange, cut it and add it to the platter as garnish.
Pile the chicken mixture into the Boston bibb lettuce leaves, fold and eat.


HCA Food Explorers
Food Explorers will bring people together by sharing and celebrating the diversity of the food cooked in the local area.
Running every Monday for 6 weeks we invite local foodies to share their favourite recipes with us with a welcoming group from our community.
Starting 7 October. For more info and to book your spot email firstname.lastname@example.org
Login If you already have an account with us, please click here to log in. If you would like to set up an account and keep a record of your bookings, click here. Otherwise, please continue as a guest.
Bookings are closed for this event.


Scoops on Spruce is a family run business that is proud to offer Blue Ribbon Farm Dairy Ice Cream. We serve many different flavors of Blue Ribbon award-winning premium ice cream. We also have a 24 flavor system for soft serve ice cream so we offer many different delicious flavors for customers to enjoy.
We are not just an ice cream shop... We sell many different items like drinks, baked goods, soups, and sandwiches as well as milkshakes and so much more!
Customers are always greeted with a friendly staff and wonderful service. Stop on in and see what we are all about!


My husband has been recently diagnosed with severe gluten intolerance. Anyone know if it’s possible to eat gluten free anywhere in Greece? We’ll be traveling for 2 weeks in Greece starting January 27th to Athens, Olympia, Delphi, Meteora, Santorini, Naxos, Mycenea, and Nafplio. Much appreciated! Thank you
You’ll certainly find gluten free on Santorini, just ensure you mention it to restaurant staff when you go in.
Thanks! Hopefully we’ll also find something in some of the other locations as well.
I’m sure you will, especially in Athens. I’ve not been to any of the other places on your itinerary so I can’t really comment but as Greece is very hot on vegetables, you’ll find some amazing vegetarian as well as gluten free meat options too, just remember to ask beforehand as they may not be highlighted on menus.
Totally agree with @bigsnitch .
The best thing you can do is to ask at the restaurant.
Also, most of the supermarkets in Greece now offer lots f Gluten free options.


An apple is an edible fruit which is produced by an apple tree. Biological name of apple is Malus Domestica. They belong to the Rosaceae family. They are very popular and they are widely grown in the genus Malus. Apples had been grown most widely in Asia and Europe. European colonists brought them to North America. Appletree is originated in Central Asia. Malus sieversii is the wild ancestor of apple which is still found in Central Asia.
Apple trees can be grown from seeds. Generally, it is cultivated by grafting the rootstocks. Apple can be propagated by different types of cultivars. There are more than 7,500 known cultivars of apple which result in a variety of desired characteristics. Different cultivars are bred for a range of tastes and use. It can be used for cooking, eating raw and also for the production of cider.
There are a variety of cultivars of apple. Each cultivar varies in the yield and the ultimate size of the tree even if they are grown through the same rootstock. There are different cultivars available according to the temperate and subtropical climates. Most of the cultivar of apples are bred for eating fresh. Some of the apples are cultivated specifically for cooking or for cider production. Cider apples give a rich flavor to beverages but are too tart and astringent to eat fresh.
Apple cultivars which are popular for commercial use are soft but crisp. Colorful skin, absence of rusting, common apple shape and disease resisting are the other desirable qualities of commercial breeding of apple. Lengthy storage ability, high yields, and developed flavors are also the qualities of apples used commercially.
Apple is a deciduous tree. It grows to 30 ft in the wild. Leaves of an apple tree are alternately arranged dark green colored. They are in shape of simple ovals with serrated margins and slightly downy undersides. Apple trees blossom in springtime. Their flowers are white with a tinge of a pink which slightly fades. The flowers mature and develop fruit.
The fruit matures in summer or autumn with a wide range of sizes through a variety of cultivars. The skin of an apple is usually red, green, pink or rusted i.e. rough and brown. They can also be bi- or tri-colored as per the cultivar. The skin of an apple is naturally covered with a protective layer of epicuticular wax. The flesh of the apple is also known as exocarp which is generally pale yellowish-white.
Health Benefits of Apple
There is an old Welsh proverb “ an apple a day keeps the doctor away.” We are all familiar with the statement, but why do we say so? What makes this fruit so special?
Apple is one of the most cultivated and consumed fruit in the world. Apples are being praised as ‘miracle fruit’. Apples are rich in antioxidants. They also contain flavonoids and dietary fibers.
The phytonutrients and antioxidants found in apples may help to decrease the risk of cancer, hypertension, heart disease and diabetes.
Apples contain manganese, copper, and vitamins A, E, B1, B2, and B6. They are also rich in polyphenols.
Apples are Good for Heart
Apples contain soluble fiber. This kind can help to lower blood cholesterol levels. They are also rich in polyphenols which have the effect of antioxidants.
One of the polyphenols is flavonoid epicatechin which helps to reduce blood pressure. High intake of flavonoids leads to a 20% lower risk of stroke.
Flavonoids can help to prevent heart disease by lowering blood pressure. They reduce bad LDL oxidation and act as antioxidants.
Also Read: How to grow Appletree
Apples Reduce the Risk of Diabetes
Eating apple can lower the risk of type 2 diabetes. An apple a day is linked to a 28% reduced risk of type 2 diabetes than compared to not eating any apples in a single day.
Beta cells produce insulin and they are often found damaged in the people with type 2 diabetes. Polyphenols in apple help in the prevention of tissue damage to beta cells in the pancreas of our body.
Apples Prevent Cancer
Plant compounds in apples help in the lower risk of cancer. Consuming apples promote to lower rate of death from cancer.
Apples have anti-inflammatory and antioxidant effects which can be the cause of their effects of potential cancer-prevention.
Apples can Help Fight Asthma
It helps in the protection of lungs from oxidative damage as they are rich in oxidants. Consuming apples in a high amount of help to reduce the risk of asthma.
Flavonoid quercetin is found on the skin of apples. It helps to regulate the immune system and reduce inflammation.
Apples also help to decrease allergic reactions in our body.
Apples Help in Protection of Brain
Apple juice is very effective when it comes to age-related mental declines. Juice concentrate decreases the harmful reactive oxygen species in brain tissue. This minimizes mental decline.
Apple juice can help in the preservation of acetylcholine. It is a neurotransmitter that can decline with age. Low level of acetylcholine can lead to Alzheimer’s disease. It also helps to improve your memory.
Eating apples is very beneficial for our body. Not only it is one delicious fruit, but it is also very nutritious.
Apples affect both our skin and bones. They are rich in calcium.
So it is true that an apple a day really keeps a doctor away as it affects not just one but many parts of our body.
Here at gardeninfograph we try to bring in front of you many relatable topics that are can add up to a healthy diet in your homes to keep your family and friends healthy. Some topics that we have covered are lychee, banana, guava, parsley, dragon fruit, pineapple, custard apple, edible flowers, cardamom, black pepper, kiwi, hala fruit, olive, groundnut and you will find many more.


Kava® coffee is a full-flavored reduced acid coffee that has at least 50% less acid per cup than other leading instant coffee brands. Enjoy rich coffee taste without all the bitterness.
Kava coffee can be enjoyed the same way that you would drink regular coffee. For a richer cup of coffee, add creamer, or enjoy it over ice for a refreshing summer drink. No matter how you drink it, rest assured that it has less acid per cup than other coffee brands.
Kava® coffee has almost the same acidity level as water (7pH). It’s no wonder people love it so much.
Typical coffee has an acidity level more comparable to orange juice and tomatoes.
Kava® has been producing reduced acid coffee since 1962. For decades we have been carefully creating some of the best low-acid coffee in the world. All so you can enjoy a rich coffee taste without all the bitterness. Check out some important highlights from our history below.


Vegan diets аrе a type оf vegetarian diet, whеrе оnlу plant-based foods аrе consumed. It iѕ a healthy variety аnd hеlр reduce thе risk оf heart disease, high blood pressure, high cholesterol аnd type 2 diabetes. A well-planned vegetarian diet iѕ a healthy wау tо meet уоur nutritional needs. A vegan diet eliminates аll animal products to reduce thе uѕе аnd harm оf living beings.
Whilе vegetarians ѕtill consume dairy аnd eggs; vegans remove аnуаndаll animal byproducts, оr foods thаt involve animals in thеir processing mechanisms. Meat, poultry, fish, аnd dairy аrе tаkеn оff thе plate аnd replaced with veggies, fruits, beans, nuts, аnd grains. Vegan diet centersоn eating mоrе wholesome, plant-based foods аnd cutting оut animal products likе meat, seafood, eggs, аnd dairy, whеthеr it’s fоr ethical, environmental, оr health-related reasons. Cutting оut сеrtаin processed options mау mаkе уоur diet lоwеr in saturated fat, sodium, аnd added sugar.
Healthy Eating Aѕ A Vegan
Yоu ѕhоuld bе аblе tо gеt mоѕt оf thе nutrients уоu nееd frоm eating a varied аnd balanced vegan diet. Fоr a healthy vegan diet:
- еаtаtlеаѕtfive portions оf a variety оf fruit аnd vegetables еvеrу dау
- base meals оn potatoes, bread, rice, pasta оr оthеr starchy carbohydrates (choose wholegrain whеrе possible)
- hаvе ѕоmе dairy alternatives, ѕuсhаѕ soya drinks аnd yogurts (choose lоwеr fat аndlоwеr sugar options)
- еаt ѕоmе beans, pulses аnd оthеr proteins
- choose unsaturated oils аnd spreads, аnd еаt in ѕmаll amounts
- drink plenty оf fluids (the government recommends sixtо 8 cups оr glasses a day)
- If уоu want tо include foods аnd drinks thаt аrе high in fat, salt оr sugar, hаvе thеm lеѕѕ оftеn аnd in ѕmаll amounts.
Gеtting thе Right Nutrients frоm a Vegan Diet
When you have a proper understanding оf whаt mаkеѕ uр a healthy, balanced vegan diet, уоu саn gеt аll thе essential nutrients. But if уоu don’t plan уоur menu properly, уоu соuld miѕѕ оut оn essential nutrients, ѕuсh аѕ calcium, iron аnd vitamin B12. We provide a list of what you can eat.
Whаt Yоu Cаn Eаt
- In саѕе thе “veg” раrt оf “vegan” didn’t mаkе thаt clear.
- Nо limits оn nature’s candy.
- Experiment with varieties bеуоnd plain оld bread, pasta, аnd rice. Think couscous аnd farro аnd barley.
- Legumes: Meet уоur nеw primary protein sources.
- Nuts аnd seeds: So. Much. Almond. Butter.
- Tofu аnd tempeh: There’s a whоlе world оf non-boring tofu recipes оut there.
- Plant-based oils: Cold-pressed iѕ best.
- Natural sweeteners: Honey isn’t allowed (OMG why? Yes, bees), but sweeten uр life (in moderation) with coconut sugar, maple syrup, agave…
Also with to the above, уоu nееd tо bе aware оf уоur intake оf ѕоmе specific nutrients. Fоur essential nutrients tоkеер in mind are Iron, Vitamin B12, Calcium, Omega-3 fats. People fоllоwing a vegan diet саn gеt еnоugh iron thrоugh plant foods likе legumes, tofu, nuts аnd seeds, whole grains (especially amaranth аnd quinoa), dried fruits аnd dark green leafy vegetables. Plant sources оf omega-3 fats include linseeds/flaxseeds, walnuts, chia seeds, soybean oil аnd canola oil. Thеrе аrе аlѕо vegan marine omega-3 fat supplements available. Find out more from vegan experts and materials to know the meal plan.
Food Nоt tо Eаt
Foods to watch out for when going for a vegetarian diet
- Animal proteins: Beef, pork, poultry, аnd seafood аrе аll оff thе table.
- Eggs: Scrambled tofu iѕ juѕt аѕ good, don’t worry.
- Dairy: Cashew “mac аnd cheese” аnd almond milk lattes await.
- Bее products: Sorry, honey.
- Animal oils/fats: Careful, lard аnd fish oils саn sneak intо thе mоѕt unexpected places.
Also, these are some sneaky, potentially non-vegan foods tо lооk out fоr:
- Cеrtаin bread: Thаt glossy top соmеѕ frоm egg wash, whilе doughs саn sneak in honey, egg yolks, оr еvеn protein frоm poultry feathers.
- Condiments, dressings, sauces: Anchovies in Worcestershire sauce, eggs in mayo, dairy in ranch dressing, cheese in store-bought pesto.
- Sugars: Thе process tо mаkе refined white sugar involves animal bone char—definitely nоt vegan.
- Deep-fried foods: Yоur onion rings соuld bе dredged in аn eggy batter оr fried in animal fat.
- Gummy candies, Jell-O, marshmallows: Thеѕе sticky sweets mоѕt оftеn gеt thеir chewy, jiggly texture frоm gelatin.
- Food/drinks with rеd coloring: Thаt bright rеd “natural” color соmеѕ frоm thе extract оf crushed аnd boiled beetles. Can’t mаkе thiѕ stuff up.
- Roasted salted peanuts: Gelatin (protein frоm thе tendons оf cows оr pigs) iѕ uѕеd tо hеlр thе salt stick tо thе peanuts.
- Cеrtаin alcohols: Clеаr hаrd liquors = gеnеrаllу safe. Imported beers аnd wines thаt might bе mаdе with a fish gelatin = not-so-happy hour.
- Juices: Omega-3, vitamin D-fortified OJ might gеt thоѕе “heart-healthy” boost thrоugh ingredients likе fish oil аnd sheep’s wool-derived lanolin.
To attain success as a Vegan, consider these four tips
1. Rеаd labels fоr rеd flags.
Ensure to check packaged food labels fоr words likе castoreum, casein, lactose, rennet, shellac, аnd whey. Thеу аll refer tо proteins, thickeners, аnd оthеr additives sourced frоm animals. Rеаd thе fine print too—that’s whеrе non-vegan allergens likе milk оr eggs аrе mentioned.
2. Bе prepared.
Whеthеr you’re оn thе rоаd оr juѕt eating out, planning саnbеthе difference bеtwееn bеing happy оr hangry. Pack vegan-friendly, portable snacks аnd don’t bе shy аbоut calling restaurants in advance аbоut vegan options.
3. Swap it out.
Rather than jumping intо thе unhealthy territory оf hemp/pea protein/cashew milk/kale smoothies, mаkе thе transition easier bу finding vegan wауѕ tо recreate уоur favorite dishes. Satisfy аn egg craving with scrambled tofu, mаkе mac аnd cheese with cashew sauce inѕtеаd оf dairy, trу bean-based burgers inѕtеаd оf beef patties. Yоu саn еvеn mаkе vegan bacon. And whilе thе focus ѕhоuld bе оn rеаl foods, eating a processed vegan hot dog оnсе in a whilе isn’t going to kill you.
4. Tаkе a supplement.
Bеing vegan hаѕ lots оf health benefits, but cutting оut animal products, саnаlѕо leave a fеw nutritional gaps in уоur diet. Prevent deficiencies in iron, vitamin D аnd B12, omega-3, iodine, аnd zinc bу tаking supplements оr bеing diligent аbоut eating vegan foods rich in thоѕе nutrients, likе seaweed, nutritional yeast, lentils, аnd walnuts.
Whу Gо Vegan?
Just the fact that Beyonce’s triеd it, wе аll should? Juѕt kidding. There’s lots оf anecdotal аnd proven scientific evidence оn thе life-changing impacts оf vegan diets, аnd this gоеѕ beyond juѕt lоwеr numbеrѕ оn thе scale. Frоm is reducing уоur carbon footprint tо potentially increasing уоur gооd karma, thеrе аrе plenty of reasons people gо vegan.
Yоu mау lose ѕоmе weight.
Evidence supports thаt vegetarians typically hаvе lоwеr bоdу mass indexes thаn people whо fоllоw a mоrе traditional, Western-style diet. Onе gram оf fat рrоvidеѕ ninе calories реr gram, whеrеаѕ оnе gram оf carbohydrates оr protein рrоvidеѕ four. Therefore, high-fat meats аnd full-fat dairy products automatically соntаin mоrе calories based оn composition.
Yоur immune system соuld gеt a boost.
Overall, plant-based diets аrе rich in antioxidants thаt hеlр уоur bоdу tо fight оff illnesses. Immune-boosting nutrients include ascorbic acid (vitamin C), carotenoids (vitamin A), аnd vitamin E, аѕ wеll аѕ zinc, selenium, аnd copper.
Bу choosing ѕоmе vegan diet principles thаt fit уоur lifestyle, you’ll mаkе healthier choices уоu саn adhere. That’s bесаuѕе thе healthiest diet iѕаnу diet thаt wоrkѕ bеѕt fоr уоu аnd meets уоur personal needs.
You may have lower cholesterol.
Cholesterol found in animal products can clog arteries, which causes heart attack and stroke.
For the animals
It is the belief of many that just like the human, animals also have a right to live and be free. For most, a healthy animal attachment is a crucial motive for going vegan what better way to help all sentient creatures prevail than to avoid all animal products?
Where to start?
Perhaps one of my favorite aspects of going vegan is the fantastic vegan products that accompany this lifestyle. These are completely organic and healthy. I’m going to recommend some of the most excellent vegan products that have helped many improve their lifestyle.
Organifi Green Juiсе is prорriеtаrуorganic formulae that nоuriѕhes your body withоut thе need to dramatically chаngе yоur daily rоutinе. It is аn easy-to-make, dried ѕuреrfооdѕ drink mix. The mix can bооѕt mеntаl сlаritу, imрrоvе уоur оvеrаll health, reduces ѕtrеѕѕ, dеtоxifу your bоdу, rejuvenates уоur skin, аnd boost immunitу. Organifi can ѕuреrсhаrgе your life, rеѕtоrе уоur “glоwing gооd hеаlth,” аnd help уоu feel dесаdеѕ younger in juѕt 30 ѕесоnd ѕреrdays. These drinks are delicious and come in both vanilla and chocolate flavors. The quickest way to get all of your nutritional needs in one glass!
Organifi is produced using the HIGHEST QUALITY INGREDIENTS уоu can get.30 Servings per bоttlеfоr a full 30 Dау Supply Mаkеѕ Thiѕ Thе Grееnѕ Pоwdеr Vаluе EVER Offеrеd!
2. Athletic Grееnѕ
For those that are serious about their health аnd аrе willing tо invеѕt in thеir bоdiеѕ thе ѕаmе wау thеу invеѕt in the rеѕt оf thеir life, Athletic Greens is the answer. In Athletic Grееnѕ, nature mееtѕ ѕсiеnсе, with еvеrу ingrеdiеnt proven tо аdd nutritiоnаl vаluе аnd support орtimum аbѕоrрtiоn аnd ѕуnthеѕiѕ. Athletic Greens is a combination of timе tested аnd carefully ѕеlесtеd рlаntѕ, fruitѕ, herbs, and mushrooms. Athletic Grееnѕ is the most nutriеnt dеnѕе, gut-hеаlth-imрrоving, grеаt tasting grееnѕ ѕuррlеmеnt аvаilаblе. The Athlеtiс Grееnѕ formula рrоvidеѕ three timеѕ better аbѕоrрtiоn оf nutriеntѕ than other fоrmulаѕ. Rерlасing your сurrеnt ѕuррlеmеnt rеgimеn with ONE comprehensive whоlе fооd ѕuррlеmеnt mаkеѕ ѕеnѕе. Athletic Greens has 75 vitаminѕ, minеrаlѕ and whоlе fооd sourced ingredients with over ten yеаrѕ оf intеnѕе rеѕеаrсh, рluѕ оngоing development to ensure the unmatched result.
Athletic Greens makes very high-quality superfood servings, and they pride themselves in it. They openly challenge everyone to find a higher quality all-in-one supplement, and they will refund double the money. They have multiple packages to offer. Their standard package consists of a regular monthly delivery of 30 servings which, I feel, is the most practical ones.
3. Maximum Vibrance
Maximum Vibrance is a formidable option that boasts a complete nutritional supplement that is made up of a carefully formulated blend of over 120 ingredients. This organic supplement delivers ample nutrition and effective detoxification, and it is rich in minerals, vitamins, and antioxidants.
Supplementing your vegan diet with a scoop of Maximum Vibrance can help to flush toxins, properly oxygenate cells, build healthy bones, boost the immune system, and maintain cardiovascular health. Maximum Vibrance also provides you with a readily available source of the probiotics to keep your digestive system functioning correctly.
Unlike many of its greens powder competitors, Maximum Vibrance tastes delicious – and comes in two well-loved flavors: chocolate and vanilla. Marketed as “complete food,” it can be used as a complete meal replacement.
The only essential nutrient it lacks is omega-3s, which is why you should add omega-3 supplements to your stack.
4. Vegan Smart
VeganSmart is one оfthе most ѕignifiсаnt nеw product intrоduсtiоnѕ tо thе plant-based protein powder саtеgоrу. It iѕ a соmрlеtе рrоtеin blend that соntаinѕ еvеrуthing уоu nееd in juѕt оnе ѕеrving. VеgаnSmаrt is аlѕо a dеliсiоuѕ, nutriеnt-ѕuррlеmеnting addition to уоur fаvоritе ѕmооthiе rесiре – juѕt blеnd аnd еnjоу. VeganSmart comes with everything уоu nееd аnd nоthing уоu dоn’t. You can tаkе оnе, or mоrе servings dаilу for орtimаl hеаlth and it is available in ѕеvеn delicious flаvоrѕ. The flavors include Vanilla, Chосоlаtе, Wild Berries, Chаi, Cооkiеѕ & Cream, Chосоlаtе Rаѕрbеrrу аnd Strаwbеrrу Shоrtсаkе. No aсеѕulfаmе K, Nо artifiсiаl swееtеnеrѕ, No Artificial Flаvоrѕ, Cоlоrѕ, Or Preservatives, Nо Msg, Nо Soy, Glutеn Frее, No Egg, No Dairy, Nо Yеаѕt, Nut Free. It’s pure natural!
They offer a starter pack for beginners in case it is hard to decide what you should try out first. This pack contains a hand-picked selection of seven of their best sellers. It is undoubtedly an excellent place to start for newbies. They also tend to work in collaboration with many fit athletes that follow the same lifestyle. Their Tia Blanco Signature Series is a must-try for everyone. It is called Peaches & Cream. It is a plant-based, vegan blend that has all-natural flavors and is very low in calories. An all-in-one nutritional shake that you need.
Going vegan is not just about omitting a couple of foods from your diet; it is about changing your outlook on life. Change your perspective with regards to the human race, the environment, and regard the value of living things that extends beyond to the human species. All in all, I do believe that once you go vegan, you never regret it.


What is kombucha?
Kombucha is a naturally carbonated, fermented tea that originated in Eurasia over two thousand years ago. It is high in probiotics, which are considered healthful to the digestive system. It also contains active enzymes, amino acids, and B vitamins.
How is kombucha made?
Kombucha is made by fermenting tea and sugar using a mother culture, also known as a Symbiotic Culture of Bacteria and Yeast (aka SCOBY). Sometimes called a mother culture or mushroom, a SCOBY is not technically a fungus, but rather is composed of bacteria (probiotics) and yeast that work together to ferment tea and create kombucha.
Is there caffeine in kombucha?
During the fermentation process the culture assimilates some of the caffeine, leaving a small amount in kombucha. Most caffeine-sensitive people are not able to detect any effects. Two of our seasonal flavors, the KombuChai and the Cold Brewcha, do have slightly more caffeine due to the tea and coffee infusions added in the flavoring process.
Is kombucha alcoholic?
Blue Ridge Bucha is not an alcoholic beverage. Alcohol beverages are defined as containing .5% alcohol or more. Our kombucha is tested regularly at a TTB-certified facility, and consistently contains less than .01% alcohol. Our proprietary process guarantees that our alcohol stays low without cutting any corners that would compromise quality, potency, or taste.
What are probiotics?
The literal meaning of the term probiotic is “for life”. Probiotics are live organisms that are believed to improve your health by maintaining a strong immune system and improving digestion and intestinal function. Probiotics are naturally part of the digestive flora that line our intestines, and they help assimilate the food we eat. Lifestyle factors such as diet, stress, and certain medications such as antibiotics can deplete these naturally occurring organisms.
What is the shelf life of your organic kombucha?
Our kombucha has been shelf life tested to six months. It is a raw, unpasteurized beverage that must be kept refrigerated. It can “go bad” if left too long in a warm environment. Note that like any carbonated liquid, each time the bottle is opened you will lose effervescence. The taste may also be affected.
I just bought a bottle and the kombucha looks thicker than usual. Is something wrong?
At the very beginning or very end of some of our keg flavors, the flavor infusion may be thicker. This is most noticeable in the Ginger or Black Raspberry flavors. Many people like the higher concentration of flavor, but if you are not one of them please let the place where you purchased it know.
How many calories and how much sugar is in your kombucha?
Kombucha is brewed using sugar, and the resulting beverage will always have some sugar in it, but our kombucha is remarkably low in both calories and sugar. Our classic (unflavored) kombucha contains just 10 calories and 3 grams of sugar per 12 ounce bottle. By comparison, the same amount of orange juice contains 28 grams of sugar and 150 calories; the same amount of soda contains 40 grams of sugar and 140 calories. More specific information for each flavor can be found on our flavors page.


Welcome to the Nant y Felin
Restaurant & Bar, Pentre Llanrhaeadr, Denbigh LL16 4NT
Wednesday to Friday:
12pm – 2pm
6pm – 9pm
12pm – 2pm
5:30pm – 9pm
12pm – 3:30pm
A warm welcome to the Nant y Felin in Pentre Llanrhaeadr. We are an independent restaurant and bar, family-run by husband and wife - Rob and Vicky.
We’re passionate about food and drink here at the Nant y Felin. Our Head Chef Rob having been in the trade for over 25 years, working in a variety of high-end food establishments, prides himself on his homemade cooking, using organic fresh ingredients locally sourced and herbs grown in our very own garden.
Vicky who heads up the front of house team likes to keep the bar well stocked with a fine selection of beers, wines and spirits, including our very own Nant y Felin Pilsner on tap.
Whether stopping by for a swift pint, bit of brunch, gathering for a family meal or celebrating one of those special occasions, the Nant y Felin finely fits the bill. Come join us for delicious local food and a few drinks in a friendly, cosy and welcoming setting, situated in the heart of the Vale of Clwd between Denbigh and Ruthin.
(Well-behaved four legged friends are also welcome in certain areas!)
Get in touch
Send us a message to request a table or group booking or call us on: 01745 890834
Enjoy the festive season!
‘Tis the season to eat, drink and spend time with family and friends. Leave the cooking down to us and spend Christmas time and the New Year in style with us at the Nant y Felin. Tuck in!


Camel Hide Chews (100g)
Camel hide chews are 100% natural camel hide, hypoallergenic, gluten free and tough 'n' tasty!
Simply dried, no additives, bleaching or chemicals are used, making it a great alternative to Rawhide.
Tough chewing helps clean teeth and is great for dogs that suffer from food allergies and in tolerances.
Why they are so good!
- 100% camel
- Super high in protein
- No artificial additives
- Gluten and lactose free
- Hard and tough
- Helps support healthy teeth and gums
- Strengthens jaw muscles
Protein 67.4%, fat 35%, crude ash 3.5%


Happy Monday, y’all! We’re kicking off the week with another delicious recipe from our Colorful Bridal Luncheon. This zesty orange and mint watermelon salad is full of bold flavors and gorgeous color, perfect for a summer party or trip to the lake. The flavors of the fruit are totally kicked up a notch thanks to the mint, and when the balsamic is added, pure bliss! Nothing we’ve ever made has tasted this much like summer and we can’t wait for y’all to try it!
– 1/4 of a small (6-pound) seedless watermelon, rind removed, flesh cut into cubes
– 1 large orange, peel and pith removed, flesh cut into cubes
– 1/4 small red onion, thinly sliced
– 2 ounces feta cheese, thinly sliced (optional)
– 1/4 cup fresh mint leaves
– 4 teaspoons extra-virgin olive oil
– Light drizzle with orange infused balsamic vinegar
– Coarse salt and ground pepper
1. Cut your fruit and orange slices into a square formation. This shape looks extra nice for presentation and is easy to pick up with a toothpick!
2. On a serving platter, arrange watermelon, orange, red onion, feta cheese, and parsley.
3. Drizzle with olive oil and season with salt and pepper.
4. Serve, have your guests be impressed, and enjoy!


Welcome to The Farmer & The Chickpea
We create seasonal menu items from Locally Grown Produce, Specialty Cheeses and Meats!
All of our recipes have an Italian influence, as our background (and our hearts) are in Italy. We love nothing more then taking a traditional American Dish and putting a Mediterranean spin on it.
When enjoying our food, know, we make every item from scratch, with no preservatives! Our recipes usually have no more than five ingredients.
Our goal is to bring whole, fresh foods, that not only look incredible, but taste it as well! You won't find microwaves in our kitchens, and only Banana Mascarpone Ice Cream in our freezers.
3523 Hwy 22 E.
Somerville, NJ 08876 CALL (908)635-1684
For more information please:


We are Denver's premier wholesale gluten-free bakery; simply indulgent gluten free means that nothing we make is dry, boring or “healthy”. Our mission is simple: eat what you crave and live a life that is simply indulgent.
Keep with the trends, and see what creations we have debuting next...
Gluten-Free Pizza Crust, Coffee Cakes, and possibly something that you might suggest.
Desserts and Breakfast Pastries
Simply indulgent cakes made to order
At Bosco Baking Company we want to help make your wedding memorable, and what's more lasting than a mouthful of cake fed to you by your sweetheart? We have worked with many gluten intolerant brides (and grooms!) to create a wedding cake you can both enjoy. The best part? Your guests will love it too!
Let us prove to you how amazingly delicious gluten free can be! Contact us today to schedule a cake tasting, which you can select up to three different flavors of cake and frosting for your tasting. Bring your ideas, sketchbook or Pinterest page to the tasting, and our decorator will help you design the cake you’ve always dreamed of.
Cake prices start at $4/slice for buttercream cakes. Fondant cakes and dessert buffets also available, although pricing may vary depending on your unique vision. We provide complimentary delivery within 10 miles of downtown Denver. Additional fees apply to locations outside the Denver area. Equipment rental available.
Custom Cake Designs
You can find our products at these locations


ABOUT ROCKIT FOODS
Robert Wedaa, Executive Chef + Founder
A California native, I was raised on the sun drenched beaches of Southern California & am still very active in that lifestyle today. Surfing, snow skiing & dirt biking are still my hobbies outside of the kitchen. From the slopes of Whistler to the green barrels of Hawaii, I have found inspiration for food in the great outdoors.
My culinary career started even before I knew it by my loving mother & father. Being around my mother in the kitchen, watching her incredible skills with pasta, poultry and meat, I started absorbing the skills that would later become my life’s work. In the summers we would take advantage of California’s fresh produce. My four sisters and I would help my parents can everything from jams to veggies and then we'd enjoy these goodies all winter & spring long.
Growing up around food, it was only natural that I started working in restaurants at a young age and after graduating culinary school in Santa Barbara I had great opportunities locally. I eventually left to expand my horizons as an executive chef with contracts in Pismo Beach, Cabo San Lucas and Maui, and those oceanside locals added their influence to my cooking.
Stefanie and I owned and operated our own restaurant and catering business in Maui for five years. The distance from family and friends became too great so we finally made the painful decision to come back to California. After returning I was fortunate enough to become the executive chef for the most high profile catering companies in Hollywood. Working with them and other top companies in Los Angeles we started building the connections we needed & Rockit Foods was born. The experiences and people I have met along the way have always influenced my foods. I hope that never changes. Our plate is always full with new projects, family & friends. We wish yours to be also!
Stefanie Wedaa, Catering Director + Founder
Bennie, Forever Mascot


From Humble Beginings
Derived from the Quechua dialect out of the beautiful Peruvian Andes, “El Tayta” is a phrase meaning wise, knowledgeable and a paternal figure. As so, Wilkins and Emmy’s vision is to serve authentic Peruvian cuisine based on their many years of experience. Wilkins and Emmy emigrated from Peru to the United States 14 years ago. Both, Wilkins and Emmy, share an immense passion for Peruvian cuisine and its fusion of flavors. While Wilkins’ early culinary career started out as a waiter in many fine dining restaurants, throughout the years he gained expertise in the restaurant business, which has led him to become a successful restaurateur. At a very young age Emmy knew her passion was preparing and serving exquisite Peruvian food. At the age of 20 she graduated from “Escuela de Alta Cocina los Andes” with a degree in Culinary Arts. Emmy gained the title of Executive chef thru her vast experience working in the restaurant business.
Wilkins and Emmy met each other at a local restaurant managed by Emmy and knew they were made for each other. They have been married for 12 years and share a profound passion for Peruvian food. Wilkins and Emmy long dreamed of having their own restaurant to use a venue to present innovative, yet traditional, Peruvian dishes.
El Tayta Restaurant
Give a man a fish, he’ll eat for a day; give a man our ceviche and he’ll ask for more.
Our Love for Food
They appreciate the art of authenticity and provide their clients with robust dishes reminding them of a fine Peruvian home cooked meal—just like mom used to make. Customers who are not native to Peruvian cuisine, can also appreciate the medley of Inca, Asian, European, and African flavors that Peruvian cuisine is influenced by.
Throughout the years, Wilkins and Emmy have proven to be Taytas in Peruvian cuisine and their continued success has allowed them to have a total of 3 El Tayta locations…all by near Miami’s beautiful beaches. Whether you’re looking for a quick eat like our famous Pollo A La Brasa, or refreshing Ceviche Mixto, to perhaps a more refined dish like the Arroz con Mariscos, you are bound to walk away with a satisfied taste buds, filled belly, and an amazing customer-service experience…you will come back!


This luscious chocolate spread is made with sunflower seeds instead of hazelnuts.
1 Preheat oven to 350˚F.
2 Spread sunflower seeds on baking sheet. Roast 7 to 10 minutes, or until lightly browned and fragrant. Cool 10 minutes, or until easy to handle.
3 Meanwhile, melt together chocolate and coconut oil in double boiler or microwave on low power. Set aside.
4 Blend warm sunflower seeds, sugar (if using), and salt in high-speed blender until a thick, smo…


Happy Friday Friends! It's been a long week here in Lewisville and all I can say is TGIF! Today, we continue our Gluten Free Friday series, but today's recipe is all about helping you get out the door faster in the morning.
We all know how important it is to have breakfast in the morning. A cup of coffee (or two or three) just isn't going to cut it. Breakfast burritos are great, but I have non-egg eaters so those aren't usually to popular around here. With those burritos in mind though, I came up with a sweet, tasty solution for breakfast that we all love. The kids love the taste; I love that we can grab and go!
We'll be making GF fruit wraps with Nutella and granola. Here's what I used: GF wraps or tortillas, Nutella, GF granola, and your favorite fruit. I used fresh strawberries, bananas and pineapple (not pictured and I have no idea why?)
It's simple. Spread a layer of nutella, add desired amount of fruit along with sprinkles of granola.
Wrap it up!
Cut in half and store them in the frig for that morning rush. SOOOO YUMMY!
Whoever came up with nutella, well, I could just kiss you! MMMwhah!


Make your plating presentation come alive with exotic bamboo leaves! These pasteurized real bamboo leaves, used by many Japanese restaurants for serving their sushi creations, are also an innovative way to serve food at home. With a sweet, grass-like, bamboo leaf scent, use them for party plates or even the evening meal to add a festive flair. They can also be used for wrapping items such as rice balls or ceviche for unique presentation… just imagine the possibilities!
The leaves do not affect the flavor of food, are for one-time use, and are not edible. After opening, refrigerate in water and use within 2-3 days.
Included: Pack of 10 Aozasa Bamboo Leaves.
Design Eco-Tip: Use these to add beauty to a gift wrapped present, a handmade bar of soap, or to set a beautiful Asian table! NOTE: For use in giftwrapping, make sure you seal the unused leaves in an airtight bag or container.


For your mothers on Mother’s Day, a gift card to Macaroni Grill is a perfect choice. You can purchase a card for any amount up to $1,000 and have it delivered to the recipient by mail, email or printed out for them to redeem. Once redeemed, the card will be good at any Macaroni Grill location. It’s the perfect gift for any occasion! A mother-daughter date is coming up and a Macaroni Grill gift card is sure to please her.
For a great Italian restaurant, Romano’s Macaroni Grill is a great choice. The relaxed atmosphere and generous wine by the glass make it an ideal date night for any mother. The menu offers classic Italian dishes, like Lasagna Bolognese, along with chicken and fish. In addition to pasta, you can find a variety of other Italian cuisines and enjoy an evening out with your mother or any loved one.
A Romano’s Macaroni Grill gift card is a wonderful alternative to the traditional bouquet of flowers. The Italian-inspired menu features Mediterranean-style cooking in a comfortable, casual atmosphere. A Mother’s Day meal at Romano’s Macaroni Grill is sure to please the mom-to-be! Not only will she be happy with her delicious macaroni, she’ll also appreciate the variety of Italian-inspired dishes available.
Romano’s Macaroni Grill is a great place for mom and her children. The casual atmosphere and generous wine by the glass will impress any mom. It also has plenty of classic Italian dishes. A favorite among the kids is Lasagna Bolognese. For vegetarians, there are also many fish and chicken options. With so many choices, the whole family can find something that they’ll love.
Romano’s Macaroni Grill serves Mediterranean-style Italian cuisine in an inviting atmosphere. Guests can relax with a glass of wine and order pasta from their menu. A gift card to Macaroni Grill is a great option for a lunch or dinner date with mom. You can print out your Mother’s favorite meal and spend the money on the food she loves. She’ll love the flexibility of it.
If you’re looking for a gift card for mom on Mother’s Day, consider giving a Macaroni Grill gift card to your mom. The restaurant offers a variety of classic Italian dishes. The Lasagna Bolognese is a favorite. The menu is diverse and satiating for any mother’s special day. The price of a meal will vary depending on the size of the family.
Macaroni Grill is a great gift for mothers on Mother’s Day. It’s a great place to celebrate your mother’s day with a special dinner with your family. A gift card to Macaroni Grill will make your mother’s day extra special. It’s the perfect gift for moms. A macaroni grill gift card will ensure her mom feels appreciated. The restaurant is known for its delicious menu and a special meal is an excellent choice for a memorable evening.
The Macaroni Grill has a variety of deals to celebrate Mother’s Day. They are currently offering a 25% discount on electronic gift cards. You can also choose to buy a gift card for mom for the restaurant in your mother’s name. You can send a personalized message to your mom by sending a Macaroni Grill gift card to your mom. They will love the idea! This is a great way to show your mother how much you care for her.
Macaroni Grill is a great place to celebrate Mother’s Day. They offer a special gift card for mothers that’s a great deal for the recipient. Whether it’s a gift card or a gift certificate, a Macaroni Grill gift card can be the perfect gift for mom. There are many ways to give a gift card to your mother. A Romano’s Macaroni Grill card can be a nice, thoughtful present for any mother on Mother’s Day.
For a mother’s day gift card, consider a gift to Romano’s Macaroni Grill. The award-winning Italian restaurant has recently reopened its locations in Hawaii for dine-in service. There is a Macaroni Grill in Ala Moana Center for lunch and one in Queens’ MarketPlace. You can order the card online or visit the store in person to redeem it.


Luxury label Louis Vuitton has ventured into the dining scene with its very first restaurant and café, located inside its new flagship store in Osaka. The massive store was designed in collaboration with architects Jun Aoki and Peter Marino and is known as the Louis Vuitton Maison Osaka Midosuji. You’ll find it in the city’s glitzy Shinsaibashi neighbourhood.
Officially opened back in February, the new restaurant, Sugalabo V, and its sibling Le Café V are situated above the retail space and are accompanied by a breezy outdoor terrace and a cocktail bar. Now that Covid-19 coronavirus restrictions have eased throughout Japan, there’s no doubt these two spaces will be a hotspot for fashion foodies looking to dine out again.
Joël Robuchon protégé Yosuke Suga, known for his highly-acclaimed Tokyo restaurant Sugalabo, is the chef in charge of both the restaurant and café, delivering dishes that blend French and Japanese flavours. The menu also uses ingredients and products sourced from across Japan.
The immaculate interior design is an attraction in itself. Sugalabo V’s discreet entrance is reminiscent of a speakeasy, which opens into a rich chocolate-brown dining room featuring table and counter seating overlooking the open kitchen. The café, on the other hand, is light and airy, dotted with colourful furniture and a stunning brass cocktail bar. There is also an outdoor terrace which offers an up-close look at the building’s unique facade.
Currently, the restaurant is invite-only, with no word on when that will change. When it does, reservations for the chef’s dinner tasting course (a cool ¥30,000) can be made through this page. The more casual Le Café V, however, is already open to the public, so you can stop by for a post-shopping snack while you’re in the area.


Vegan Gummy Bears - 30 Count
5mg or 10mg Vegan Gummy Bears 30 and 60 count - Vegan Gummy Bears Assorted Flavors of adult gummy bears. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products. Storage: Store at room temperature for up to 1 year.
|INGREDIENTS||Broad Spectrum Hemp Extract, Organic Glucose Syrup (Wheat), Organic Cane Sugar, Pectin, Citric Acid, Ascorbic Acid, Natural Flavors, Natural Colors: Organic Concentrated Apple, Organic Carrot, Organic Black Currant.|
|CBD PER CAPSULE||10mg|
|COUNT||30 or 60|
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Fear Factor Party ideas and photos by: Sandra from Peoria, IL
My boys wanted a Fear Factor party for their birthday last year. I made the invites on our computer. The basic yellow and black from the Fear Factor logo, some clip art and all the important party info.
The first game we played was the dog bone race. I took small dog food bowls and placed them at the finishing line. I took a large bowl filled with different sized dog treats at the starting line. Each of the kids started with one treat in their mouth. At the start they would crawl as quickly as they could to their bowl, drop the treat and crawl back to get another. At the end of two minutes the one with the most treats in their dish wins!
The next game was the Eating Challenge. I placed a paper plate in front of each of the kids. Then I went to each one to put on their food. The first on the plate was anchovies in tomato sauce. They looked gross and smelt even worse. The second was Sardines in oil. Then came the dog food (I empted a can of dog food and washed out the can at home. Then filled it with canned hash mixed with potted meat. Placed the lid back on and acted like I opened it at the party). The smell and texture was very convincing.
A homemade sushi roll was next followed by a gummy rat, a homemade dog bone (I made thick peanut butter cookies in the shape of dog biscuits). To wash it all down with we served “pigs blood” (which is tomato juice with bacon bits added). We gave them 5 minutes to see how much they could eat. Much to our surprise just about everyone tried everything. They may not have finished it but they did at least taste it (some found out that it wasn’t really as bad as they thought either). We even had a few parents get in on the fun!!
Then it was off to cut the cake. I baked a chocolate cake and put it in a kitty litter pan. I frosted the cake with white frosting and covered it with crushed vanilla wafer cookies to look like kitty litter.
We used gummy worms and tootsie rolls to write out happy birthday. We molded mounds of kitty poop using hot tootsie rolls. This is very easy to do. Unwrap a tootsie roll and microwave it for 5 seconds (depending on how hard it is). Then roll it and stretch it till it makes the form you want. We used black candles to fit into the theme.
The kids loved it! For favor bags gave out cookies shaped like dog bones, chocolate shaped like different bugs, gummy eyes and other Halloween type candy.
The kids really loved party. It was the talk of school for a long while. It was also perfect for our large age range. We have people from 1 year to 15 plus adults at our kids’ parties. This seemed to have something for everyone