Автор: Fenster, Carol Название: Wheat-Free Recipes & Menus ISBN: 1583331913 ISBN-13(EAN): 9781583331910 Издательство: Random House (USA) Рейтинг: Цена: 15210 T Наличие на складе: Поставка под заказ. Описание: Hundreds of delicious, easy, and nutritious recipes and menus for the home cook--all without wheat or gluten The millions of people who avoid wheat and gluten due to celiac disease, allergies, or intolerance--or simply to improve their health--know how difficult creating balanced, tasty meals can be. Gluten is found not just in bread, pasta, and cereal, but in unexpected items like cream soups, sauces, and condiments. Preparing a simple, homemade meal without gluten-based products can seem daunting.
Carol Fenster, Ph.D., has been using her expert knowledge and cooking know-how to keep herself and her gluten-free family happy and healthy for over ten years. In Wheat-Free Recipes and Menus, Fenster shares her years of experience, explaining how to incorporate new ingredients into down-home, easy to prepare meals, free of wheat but full of taste. Employing easy-to-find substitutes for gluten-based ingredients, Dr. Fenster's meals are rich and flavorful without relying on excess fat and salt. Recipes range from simple snacks to elaborate dinners, and include gluten-free recipes for favorites like breads, pizza, dumplings, and all kinds of baked goods.
Avoiding wheat and gluten no longer means resigning to dietary boredom or risking an unhealthy diet. Dr. Fenster's recipes emphasize fresh, wholesome ingredients and clear instructions that make for fail-proof preparation of mouthwatering, gluten-free meals.
Автор: Fenster Julie M. Название: Jefferson`s America: The President, the Purchase, and the Explorers Who Transformed a Nation ISBN: 0307956490 ISBN-13(EAN): 9780307956491 Издательство: Random House (USA) Цена: 12930 T Наличие на складе: Поставка под заказ. Описание: This encyclopedia offers the most comprehensive and up-to-date resource on the European integration process. Under the editorial directorship of Finn Laursen and associate editors Derek Beach, Roberto Dominguez, Sung-Hoon Park, Sophie Vanhoonacker, and Amy Verdun, the publication brings together peer-reviewed contributions by leading researchers on the European Union as a global actor.
Автор: Fenster Julie M. Название: Thomas Jefferson: The Adventure of America ISBN: 0307956482 ISBN-13(EAN): 9780307956484 Издательство: Random House (USA) Рейтинг: Цена: 22810 T Наличие на складе: Поставка под заказ. Описание: The surprising story of how Thomas Jefferson commanded an unrivaled age of American exploration--and in presiding over that era of discovery, forged a great nation. At the dawn of the nineteenth century, as Britain, France, Spain, and the United States all jockeyed for control of the vast expanses west of the Mississippi River, the stakes for American expansion were incalculably high. Even after the American purchase of the Louisiana Territory, Spain still coveted that land and was prepared to employ any means to retain it. With war expected at any moment, Jefferson played a game of strategy, putting on the ground the only Americans he could: a cadre of explorers who finally annexed it through courageous investigation. Responsible for orchestrating the American push into the continent was President Thomas Jefferson. He most famously recruited Meriwether Lewis and William Clark, who led the Corps of Discovery to the Pacific, but at the same time there were other teams who did the same work, in places where it was even more crucial. William Dunbar, George Hunter, Thomas Freeman, Peter Custis, and the dauntless Zebulon Pike--all were dispatched on urgent missions to map the frontier and keep up a steady correspondence with Washington about their findings. But they weren't always well-matched--with each other and certainly not with a Spanish army of a thousand soldiers or more. These tensions threatened to undermine Jefferson's goals for the nascent country, leaving the United States in danger of losing its foothold in the West. Deeply researched and inspiringly told, Jefferson's America rediscovers the robust and often harrowing action from these seminal expeditions and illuminates the president's vision for a continental America.
Автор: Fenster Carol Lee Название: 100 Best Quick Gluten-Free Recipes ISBN: 0544263715 ISBN-13(EAN): 9780544263710 Издательство: Неизвестно Рейтинг: Цена: 13720 T Наличие на складе: Невозможна поставка. Описание: A guide to simple, delicious, gluten-free recipes made in thirty minutes or less. It includes favorites like Microwave Muffins in a Mug, Breakfast Pizza, Garlic Breadsticks, Buttermilk Biscuits, Chicken Parmesan, Mini Meat Loaves, Flourless Chocolate Cupcakes, No-Cook Chocolate Cheesecakes, and even a fancy Black Forest Trifle.
Автор: Fenster Carol, Fenster M. D. Название: 125 Gluten-Free Vegetarian Recipes: Quick and Delicious Mouthwatering Dishes for the Healthy Cook ISBN: 1583334254 ISBN-13(EAN): 9781583334256 Издательство: Random House (USA) Цена: 13690 T Наличие на складе: Поставка под заказ. Описание: A new cookbook by the pioneer of delicious gluten-free food offers mouthwatering vegetarian recipes for gluten-free eaters. Whether it's because of food allergies, celiac disease, or dietary preferences, more and more people want to eliminate gluten from their diet. Many are looking for hearty, flavor-packed vegetarian and vegan options to increase their energy and make healthy choices for their families and the environment. At last, Carol Fenster-one of the country's foremost experts on special diets and an author of several popular gluten-free cookbooks-answers the call of a growing market of at-home cooks. In 125 Vegetarian Gluten-Free Recipes, Fenster applies her proven kitchen prowess to creating quick-and-easy vegetarian recipes that are sensational and healthful. From snacks and appetizers like Baked Kale Chips, to filling dinners like Chili Cornbread Casserole and Eggplant Parmesan Stacks, to decadent desserts like All-American Cherry Pie and Chocolate Brownies, 125 Vegetarian Gluten-Free Recipes is the perfect addition to any gluten-free kitchen.
Автор: Fenster Bob Название: The Big Book of Duh: A Bathroom Book ISBN: 0740764306 ISBN-13(EAN): 9780740764301 Издательство: Simon & Schuster Рейтинг: Цена: 14250 T Наличие на складе: Поставка под заказ. Описание: `If you are stupid, then you`re too dumb to know it. If you`re smart, then you are no doubt smart enough to doubt yourself.` - Bob Fenster
Автор: Fenster, Carol Ph.D. Название: Gluten-Free Quick & Easy ISBN: 1583332782 ISBN-13(EAN): 9781583332788 Издательство: Random House (USA) Рейтинг: Цена: 16730 T Наличие на складе: Поставка под заказ. Описание: From Prep to Plate Without the Fuss - 175 Recipes for People with Food Sensitivities.
Автор: Fenster, Carol Название: Cooking Free ISBN: 1583332154 ISBN-13(EAN): 9781583332153 Издательство: Random House (USA) Рейтинг: Цена: 16730 T Наличие на складе: Поставка под заказ. Описание: Does wheat sensitivity keep you from eating hearty breads? Or lactose intolerance mean the end of ice cream? Not anymore Nutrition expert Carol Fenster has spent years developing recipes free of the food allergens that wreak havoc on your health, but full of the flavors you love.
Because so many of the 6 to 7 million Americans with food allergies have sensitivities to more than just one food, Fenster has created dishes that remove five of the most common allergens-gluten, dairy, eggs, and sugar-providing one book full of delicious recipes for you and your entire family, no matter what your individual dietary needs.
Complete with tips on cooking without traditional ingredients and conversion tables that will show you how to substitute alternative ingredients in your own recipes, this book can help keep you healthy while allowing you to indulge in delectable breads, entrees, and desserts.
Автор: Fenster Название: Twisted ISBN: 0740760505 ISBN-13(EAN): 9780740760501 Издательство: Simon & Schuster Рейтинг: Цена: 10410 T Наличие на складе: Поставка под заказ. Описание: Tales from the Wacky Side of Life. Telling hundreds of true stories about the weird and wacky stuff that happens when people operate outside of the box, author Bob Fenster proves that life is funny when you least expect it but need it the most.
Казахстан, 010000 Нур-султан(Астана) р-он Сарыарка, ул. Маскеу, 40 , офис 202 ТОО "Логобук" Тел:+7(7172) 448953 , +7 707 857-29-98 www.logobook.kz


If you're a cheese, potatoes or eggs type of girl, you'll surely get hooked on those cheesy potato puffs. For starters, they are super clever since they take little time so make but they come out of the oven looking all fancy like little irresistible French soufflés. Balazs and I usually eat them just like that, but you can have them as a side dish to any dinner meal you want. They go perfectly with roast and as my friend once told me, soufflés are God's gift to the dinner party cook, so if you fancy impressing someone special, make them the next time they come over for dinner. You will surely win some brownie points that night:)
Here is the recipe:
(Makes 6 pieces. Recipe adapted from Gregg Wallace)
- 1oz butter, plus extra for greasing
- 1lb new potatoes, cut into chunks
- 4 spring onions, finely sliced
- 2oz mature cheddar, finely grated
- 2 tbsp. milk
- a dash of freshly grated nutmeg
- salt & pepper
- 2 eggs, separated
Pre-heat your oven to 425 F, grease a six-hole muffin tin with butter including the area between the holes. Put potatoes in a saucepan, cover with salted water and bring it to boil. Simmer for about 15 minutes or until they are very soft but not breaking up. When they are ready, drain well and return to the pan. Next, mash. After they are mashed, mix in the onions and the cheese. Let it rest for a minute. In the meantime, melt the butter and the milk together in a little saucepan. When ready, stir it into the spuds. Next, season the whole mix well with salt, pepper and freshly grated nutmeg and beat in the egg yolks. Let the mixture rest for a minute while you whisk the egg whites in a separate bowl to form soft peaks, then gently fold into the potato mixture. When ready, spoon the mixture into the muffin tin and bake for about 15-20 minutes or until well risen and golden brown. Ta-dah!
P.S: Fancy more cheesy delights? How about this bloomin' gooey cheese bread or this green goddess grilled cheese sandwich?
P.P.S: Plus, those goat cheese grape balls and a bit of cheese with a coffee twist.
(Photos by exPress-o. Layout by Ana Degenaar - Blog Milk for exPress-o. Thank you Ana for your help with this series).
*Darlings, the comments are switched off for this week since I'm in Malta. But if you want to drop me a little hello, you can always reach me via email - firstname.lastname@example.org :)


Japan Marketplace is a collection of seven unique Japanese shops and restaurants. The owner, Takashi Takenaka, was born and raised in a small Japanese village and loved to fish waist-deep in the nearby creek. When he grew up, he wanted to share his knowledge of seafood and Japanese food with many people. After moving to the U.S., he opened his first Japanese restaurant, Akai Hana, in Central Ohio in 1987. Shortly thereafter, he opened Tensuke Market, a Japanese seafood and grocery store.
Now, more than 30 years later, it has grown to six businesses in one location at Kenny Centre in Columbus: Akai Hana, Belle's Bread, J Avenue, Tensuke Express, Tensuke Market, and Sushi Ten. Each one offers a delightful selection of Japanese food and other products, and each is a unique expression of Japanese tradition and culture.
We are proud to introduce YOKOSO CENTER as a new multi-purpose space, which has opened as the seventh venture of Japan Marketplace. We are here to provide a place for learning and relaxation for Japan Marketplace employees and to share good experiences with the community. The innovative, artistic and flexible structure, which can be easily arranged for many types of gatherings or events, opens the door to exciting opportunities for lectures, language classes, cooking classes, tea ceremonies, performances, conferences, and more.


You know this one. On your left! No, YOUR left! We've all been there. This one pays homage to the saying most of us hope we don't have to repeat. Unlike the bad experience that comes with a misunderstood direction, this coffee won't disappoint you in the slightest.
On Your Left! is a high quality specialty coffee that roasts the day it ships to you! It's a medium roast single origin from Peru and is fair trade and organic. You'll get hints of salted caramel and citrus. The beans are grown at an elevation between 1,100 and 1,700 meters.
Shipping is Free!
- Whole Bean
- Coarse Grind: French Press
- Drip Grind: Standard Drip Coffee Machines, Pour Overs or Aeropress
- Espresso Grind: Espresso Machines or Aeropress


Iced Caramel Collagen Bulletproof Coffee
Oh my! This one has to be my favorite one yet. It's got all the goodies. A hint of sweet, the froth, a kick for electrolytes, healthy fats, and a party in your mouth. Here is what goes in it:
6-8oz of your fav coffee. I use Dunkin' Donuts Hazelnut. Use decaf if needed
Pinch of pink Himalayan salt (for electrolytes)
2 tbsp sugar free caramel syrup. I use Torani, it's SO good!
2 tsp MCT coconut oil (add more or less depending on your tolerance)
1 tbsp of Kerry Gold Unsalted Butter
2 tbsp heavy whipping cream
1 scoop of collagen powder (unflavored is preferred)
Blend once coffee is cooled OR use an immersion blender right away. Add ice and enjoy.
Recipe is in MyFitness Pal under Iced Caramel Collagen Bulletproof Coffee by Syl.


I was so intrigued by the name of these brownies that I just had to make them for myself. These are hands down the simplest most decadent brownies I have ever made. After I finish this post I’m heading downstairs for another piece.
Adapted from the Londoner
1 Box of cookie mix,
1 Box of brownie mix,
2 Packs of Oreos (I used double stuffed)
Preheat your oven to 350°F, 180°C, gas mark 4.
Line a baking tray with grease proof paper.
Follow the instructions on the cookie mix box & stir furiously until you have gooey cookie dough, I usually add a little extra water and oil to what they suggest, it just keeps it moist as you’ll be baking it for longer than suggested. An extra teaspoon of each is just right.
Place the cookie dough into a lined baking tray, until it covers the bottom. Cover this layer with your Oreos.
Mix up your brownie batter. Stick to the recipe on the box. Pour over your Oreos.
Bake for 30mins. Remove from the oven and leave to cool. Enjoy.


A legend from Anatolia…
IVA Extra Virgin Olive Oil is produced from the ripe olives selected from the fertile olive groves. Traditional Infiltration is the oldest known olive processing method. It preserves the full aroma with the natural taste after extraction.
Produced using natural and traditional extraction and bottling techniques, this high quality olive oil could be used in both cooking and frying of hot and cold dishes with its ideal acidity.
It also contains all naturally occuring vitamins and benefits of olive.
Tastes: Freshly sawn grass
Scents: Fresh almond and walnut
Packaging: Glass Bottle: 250ml / 500ml – Tin: 1L / 3L / 5L


Maiden Rock Winery & Cidery is a small, family-owned business in western Wisconsin, near the quaint village of Stockholm. Our wine is produced from fresh local fruit – flavored by Wisconsin.
Our specialty is the production of artisanal ciders crafted from authentic cider apples, grown in one of the finest apple regions in North America. Our unique collection of apples, wine and craft cider, combined with unparalleled customer service creates lasting memories and stories to share. We are proud to offer Gluten-Free Ciders & Wines from fresh local fruit.
Visit our Tasting Room to sample our offerings! Wine & cider tastings are available anytime during our regular hours of operation.
For more information please visit www.maidenrockwinerycidery.com


Nonetheless, it’s not enough for the food to include all the appropriate nutrients– they also require to be in the ideal balance. This is why fulfilling the dietary needs of pets is so challenging and also why we only recommend formulating a homemade diet with expert aid. Recipe Exchange has actually been produced out of a love for food and support for local neighborhoods, a passion to obtain you to try cooking something and to help people to have fun. Below you will locate a lot of very easy daily meals loaded with flavour. Recipes that have actually stood the examination of time, in addition to more recent dishes so that supper time is never dull.
Remember, anybody on the net can assert to be a professional– make certain you look into the writers meticulously. According to the American Kennel Club lots of vets don’t think that feeding homemade food is better than a diet of industrial canine food. There’s presently an absence of proof to suggest there are any kind of benefits of homemade pet food that dogs can not currently obtain from a total and well balanced dry or wet food. Overfeeding is a danger with homemade meals, so make sure you’re computing section sizes properly for your dog. Once again, your veterinarian or family pet nutritionist need to have the ability to assist with this.
You’ll obtain a Residence Made cram in the message including a recipe from one of our specialists by experience. They’ll be sharing a personal recipe of theirs, along with even more of their tale and also what the recipe indicates to them. You’ll also obtain accessibility to exclusive digital material, as well as a mindfulness activity to take part in.
Baking Made Easy
Each recipe consists of a carbon footprint per serving. By making small adjustments to what we consume, while maintaining a healthy as well as balanced diet, we can make large differences to our specific carbon impact. Please let me recognize what you consider the recipes and add your own, yet please don’t copy them out of recipe books. Every one of the recipes can be published from a phone so they can be offered to individuals. With any luck it’s a way to make sure every person gives a recipe a go. Recipe exchange just has actually attempted and checked recipes, so the opportunity of them not exercising is rather little.
As an example, if your pet dog is obese, the fat web content of the diet need to be minimized to show this. You can still keep the household healthy and balanced when you’re on a budget. Simply make simple swaps like semi-skimmed milk rather than whole milk, wholegrain bread rather than white, brownish pasta as well as rice instead of white and so on. przepisy na ciastka as well as cooking at home is a fantastic way to aid you stay with a budget.
Prepare as much as end of step 5, then cover in foil or clingfilm as well as freeze. Freezing is the ultimate means to make your food go even more and is the excellent alternative when you have actually had a lengthy day at the office and also require something passionate as well as soothing in no time at all. Reliable By changing numerous kitchen devices with one, food preparation with Thermomix ® is a lot more efficient.
The softer the far better do not use under-ripe tough avocados. Right here’s my 2-minute straightforward hummus dish to take pleasure in with chips and also dips. You don’t require elegant gizmos that make your eggs look strange. I’m mosting likely to show you my foolproof method to develop the ideal poached eggs every, solitary, time.
Dinner Inspiration In 20 Minutes
However, some foods aren’t appropriate for used in your baby food dishes. Right here are some pointers on what foods and also active ingredients to stay clear of when making your child’s initial food. Perhaps not the most premium chilli ever before made, yet it does the trick when time is important. Drain a tin of kidney beans (select one without added salt), and also place in a frying pan with a tin of chopped tomatoes, 1 tsp ground coriander, 1 tsp ground cumin, as well as chilli powder to preference.
Homemade Child Food Dishes And Meal Concepts
The secret is to prepare in advance as well as reserve a few hrs on the weekends or when you have actually obtained time to invest in the kitchen. Simply look for the ‘Be successful’ area on dishes for tips on homemade favourites like eco-friendly Thai curry paste and naan breads. It is essential to recognize just exactly how tough it is to develop a homemade diet regimen that’s complete as well as well balanced, and it can additionally often be expensive. If you intend to prevent the migraine, it’s a great suggestion to select to feed a high-grade commercial diet plan rather. Not just is this far easier, it will additionally enable you to be secure in the understanding that your pet dog’s obtaining whatever they require to thrive.
We hope you locate this guide helpful as a novice’s detailed list of just how to start your own food service. To read more about beginning a food service from residence, click via any one of the web links highlighted in this overview. You can likewise use the ‘Call’ section of the High Speed Educating internet site where we’ll be able to help you even more with the online training programs that we supply. Social media site is probably the simplest method to obtain your brand available, and also best of all, it’s cost-free! Use social networks devices like Instagram, Twitter And Facebook to get words out. Taking photos of your creations and coming to be an individuality that individuals follow will certainly obtain them invested in your product.


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Hot-Smoking for Gold at ACME Smoked Fish
'Meet Aftabudin Rayman and Peter Wojick, the fish smokers behind the hot-smoked fish division at ACME smoked fish in Greenpoint, Brooklyn. ACME Smoked Fish is the largest smoked fish house in the country, processing 6-8 million pounds of assorted fish for stores and seafood counters every year. According to Rayman, the head fish smoker, to be successful at this job, you can't look at it as just a job, an ordinary job. To him, a successful fish smoker's priority should be the fish, that internal drive to achieve moist, smoky meat with a perfect golden hue everytime - not doing the job to get an increase in pay. And running a hot-smoked fish operation isn't an easy task either: working 10-12 hour days on your feet, constantly breathing in smoke, wheeling heavy racks of hanging fish over slip...
NHẬN BÀI VIẾT ẨM THỰC MỚI QUA EMAIL:


There has been a lot of buzz around Bulletproof Coffee in the past few years. Personally I was late adopter, but nonetheless find Bulletproof Coffee very energizing and it has become an integral part of my morning routine. Bulletproof coffee makes a difference in my morning energy levels.
For TL;DR see the summary and recipe at the end.
This is what the creamy goodness looks like.
Does BP coffee actually work? It seems it does at least in two respects.
- It triggers mild ketosis: I’ve done experimentation and it turns out my ketone levels do go up after having my BP coffee. With about 20 grams of butter and 1 tablespoon of MCT oil I’m reading slightly above 0.5mmol/l an hour after the coffee. This requires I don’t have anything else for breakfast. Having a couple of eggs with BP coffee at breakfast seems to still trigger very slight ketosis, but we’re talking about something in the 0.2-0.4mmol/l range. That hardly counts as ketosis. Also, if you have carbs with BP coffee, forget ketosis.
- It improves focus & energy compared to having breakfast: During the first couple of weeks I did notice having more energy in the mornings with BP coffee compared to just regular coffee. Since then it had become hard to tell. I had felt so good I hadn’t gone a single morning without BP coffee since I started a couple of months ago. So like a true biohacker, I had to experiment to learn more. Today I haven’t had my bulletproof coffee, but some eggs and regular coffee instead. The difference is subtle but noticeable. I’m not quite as alert, and I got really really hungry at lunch time. At the same time I could feel my energy levels drop (blood sugar). So there we have it! I will have to repeat the experiment, but I’m so fond of BP coffee it won’t be tomorrow.
Whether you follow a low-carb high-fat (LCHF) diet or not, I’ve noticed combining BP coffee “breakfast” with a LCHF lunch keeps you energetic and fired up all day long. Gone is the afternoon carb-induced brain-fog and 4-5PM cravings. I eat a moderate amount of carbs at dinner and/or before bed, and find this to be optimal for myself. Dave Asprey, the inventor of Bulletproof coffee is saying he could go until 5pm with just coffee, but I find that I do get hungry at my usual lunch time.
But saturated fats are bad, right? While not everyone agrees, there’s plenty of research that debunks the saturated fat myth. For instance, this meta-analysis of 72 studies concluded “Current evidence does not clearly support guidelines that encourage high consumption of polyunsaturated fatty acids and low consumption of total saturated fats.” Note that this doesn’t suggest high saturated fat consumption, but just tells that favoring unsaturated fats over saturated fats is not necessary for better health.
If you’re trying to lose weight and burn fat, BP coffee should be a good tool for increasing your fat burn capabilities. First, you need to skip the actual breakfast to get the most out of it, and as a result you’ll also eat less. Second, being in ketosis (briefly) means your body is burning fat instead of glucose for fuel, which should also contribute to weight loss.
Benefits of grass-fed butter. In general, butter is rich in vitamins and minerals, and beneficial fatty acids such as omega 3, butyrate, and conjugated linoleic acid. Organic grass-fed butter seems to have more of these important nutrients than non-grass-fed butter. One key difference between grass-fed and non-grass fed is the fact that eating grass will provide more vitamin K1 to the cow’s diet. And the presence of K1 is required to produce vitamin K2, which human body cannot make on its own. Thus, grass-fed butter and meat contains more vitamin K2 than the grain fed variety. Some say K2 is another “super-vitamin” like D3. There’s already research suggesting the RDAs for vitamin K should be reconsidered. Also, the fatty acid composition of grass-fed seems to be higher in Omega 3. In the European Union your best bet on finding grass-fed produce is to buy organic butter and beef. More about benefits of grass-fed butter (Mark’s Daily Apple).
What is MCT oil? Another key ingredient of BP coffee is MCT (medium-chain-triglyceride) oil. Asprey promotes his products XCT oil and Brain Octane Oil, which are Bulletproof branded alternatives. XCT oil is basically just a good quality MCT oil that contains only Caprylic (C8) and Capric (C10) fatty acids. At least in Finland, you can get similar products from most supermarkets. Brands like Cocovi and Puhdistamo sell MCT that is equivalent to XCT. The Brain Octane is a bit more expensive variety containing only C8, which is supposedly better than C10.
Benefits of MCT oil. MCT oil metabolizes quickly and efficiently, which gives your brain a boost of energy. Overall, the fats in BP coffee give you a sustained source of energy that doesn’t cause your blood sugar to crash a few hours later. MCT has been shown to inhibit hunger, and there’s a connection to weight loss. There are even accounts of using MCT and/or ketogenic diets in treating neurodegenerative diseases like Alzheimer’s or Parkinson’s.
What are ketones and how to measure them? “Ketones are produced when the body burns fat for energy or fuel. They are also produced when you lose weight or if there is not enough insulin to help your body use sugar for energy (source).” To measure your ketone levels, you should be able to find Ketostix or something similar in your local pharmacy. The color of the indicator paper will tell you the level of ketosis you’re in. Keep in mind though that Ketostix are meant for diabetics, and they are not very accurate for measuring nutritional ketosis. The take-away from my experiment really is that BP coffee does trigger ketogenic activity in the body just as Asprey claims, even if the ketone levels seem to stay fairly low. 0.5mmol/l and above is considered ketosis. Some sources say 1.5-3.0mmol/l is the optimum range for weight loss. Personally I’m in it just for the added energy, so even though I’m eating a high-fat low(ish)-carb diet, I don’t pay too much attention to whether I’m in ketosis or not.
To summarize, here’s how it works.
- Replace your breakfast with Bulletproof coffee. Do not eat anything else.
- BP coffee triggers mild ketosis, and gives you energy and focus.
- BP coffee inhibits hunger better than your usual breakfast.
- Butter has several beneficial vitamins and minerals, and research indicates butter is actually good for you.
- Favor grass-fed organic butter.
- Favor MCT oils that contain only C8 and C10.
- For optimal performance throughout the day, eat a low-carb high-fat lunch. Save the carbs for dinner.
Recipe. Just in case you’re not familiar with the idea behind Bulletproof coffee, here’s my take.
- Brew strong coffee the way you like. I use a small “3 cup” moka pot or an AeroPress and grind my own beans.
- Pour the coffee to a tall heat resistant container or a heat resistant blender.
- Add 20-50 grams of organic unsalted butter. In Finland you might want to look at Milbona butter sold by Lidl.
- Add 1-2 tablespoons of MCT oil. 1tbsp seems to do the trick for me. In Finland Puhdistamo and Cocovi oils can be found from most Prisma and Citymarket stores.
- Blend for 10 seconds using an immersion blender or a regular blender. If you’re not positive your blender can take the heat of coffee, play it safe and use an immersion blender. I broke a regular blender making BP coffee already.
- Enjoy the latte-like treat.
Update: Added links to Puhdistamo & Cocovi sites and a mention about where to get MCT oil in Finland.


October 11, 2019 · 8:53 pm
This is a warm family favorite of ours for a cool autumn day:
2-3 lb. beef brisket (or leaner cut like London broil)
1 lb. baby carrots (or sliced regular carrots)
1 onion, sliced
1 bag wide egg noodles
Ketchup to cover beef
1 pkg. brown gravy mix (or 3 Tbsp Better-Than-Bouillon Beef mixed with water and flour)
Salt, pepper, garlic
Spread carrots evenly over bottom of 9×13 pan (or buttered crock pot – OR steam carrots later if you prefer more gravy for the meat). Place beef on top, fat side up. Poke with fork, sprinkle with seasonings. Cover with onions. Pour ketchup over all. Mix brown gravy mix with 2.5 cups water, stir with fork, then drizzle through fork over all (don’t wash all your ketchup away). Cover with foil, make 5 slits, bake at 350 for about 5 hours (or crock on LOW for 12-14 hours, then HIGH for one hour to thicken the gravy). Meat should be very tender. If you don’t have this much time, baking at 375 for 4 hours works well too.
Start cooking noodles. Take pan from oven, remove foil, scrape tomatoes & onions into carrots & gravy, and stir. Remove and slice meat, place carrots & onions in a bowl, and stir gravy over low heat (if desired) to thicken a bit. Pour a little gravy over meat. Serve with noodles (or, to stretch out the meat, shred & mix with extra noodles & gravy).
August 31, 2012 · 2:19 am
Here’s an easy, modern (crock pot!) version of the Beef Simmered in Wine the Williamstons serve at dinner in my novel Amberly:
Beef Simmered in Wine
-Very much like Boeuf Bourguignone – but a tad simpler 🙂
· 2 lbs beef stew meat, cut up
· 6 Tbls flour
· 2 cups baby carrots
· 1 pkg (8 oz) fresh mushrooms, stems removed
· 1 pkg (16 oz) frozen pearl onions, thawed (or quick-boil & peel fresh ones)
· 2 tsp garlic, minced
· 3/4 cup beef broth
· 1/2 cup rich red wine, preferably a deep red burgundy
· 1/4 cup tomato paste
· 1 1/2 tsp salt
· 1/2 tsp freshly ground black pepper
· 1/2 tsp dried rosemary (optional)
· 1/4 tsp dried thyme
· 1/4 cup chopped fresh parsley
Putting it all together:
In a large mixing bowl, toss the beef with the flour so it’s thoroughly coated. Lightly coat the inside of your crock pot with butter, then add the beef, carrots, onions, mushrooms, and garlic.
Dredging the beef with flour retains moisture and enhances flavor during the simmering process.
Whisk together the beef broth, wine, tomato paste, salt, pepper, thyme, and rosemary and pour over the beef pieces. Cover and cook on low for 8 – 10 hours. Excellent served with mashed potatoes. Sprinkle with fresh, chopped parsley, and serve with a rich red wine. Bon appetit!
Filed under Recipes, Royal Recipe Collection, Uncategorized
Tagged as beef, beef bourguignone, Beef Simmered in Wine, boeuf, boeuf bourgignone, bread, burgundy, Stew, vegetables, wine


Good afternoon everyone, welcome to "It's A Retro Cook-Off!" Thanks for dropping by, and an even bigger thank you if you've popped on an apron yourself and joined in. We love you guys! You're awesome!
There's been alot of cookin in my kitchin over the last couple of days, but NOT alot of eatin! (which in all honesty is quite surprising, because none of my fixins were as gag-tastic as I thought or hoped they'd be)
I like to think of "It's A Retro Cook-Off!" as the bloggy equivalent of an old-school Smorgasbord. So grab a plate, and check out everyone's offerings, I'm sure you'll find something to
tempt repel your tastebuds.
Anyway, enough chit-chat. Here are my contributions to our buffet...
Pineapple Chiffon Cake 1963
I found this recipe on retro Ruth's fabulous blog The Mid Century Menu. It is described as "a mouth-watering fluffy filling, layered with chocolate cookies"
Here's the recipe:
And here's my reality:
You know what's missing don't you? A big glug of yellow food colouring! I can't believe I forgot to add this - a splash of 'poison' would've brought this cake to life! It looks so insipid compared to its glowing/radiactive 60's predecessor. I was pleased though, that I managed to turn it out of the tin in one piece!
Kylo-meter: 2/5 fluffy? yes, mouth-watering? no. Not yellow enough. Would've been nicer without the biscuits.
Antho-meter: 4.5/5 Anthony loved this - good thing too, see kiddo-meter! (but he also loves Arnott's Orange Slice biscuits! Ewwww!)
Kiddo-meter: Despite saying "No offence Mum, but I thought the whole idea was to cook something that looks really gross - this doesn't!" both daughters refused to try it. Which says it all really, doesn't it...
Curried Chicken Divan
(that's divan, not devine!)
Chicken Divan was the signature dish of a 1950's restaurant in New York, called The Divan Parisienne.
I'm sure the original Chicken Divan didn't contain a can of soup like mine does, but this is how it has been prepared by housewives for over sixty years. Chicken, mushroom, celery, soup it doesn't seem to matter which can you open! I suppose that's how they kept things interesting...
Anth tells me he grew up eating "this muck" which is probably a slight exaggeration because I am sure there were other things on the menu (he grew up in Singapore after all)
Feast your eyes on vintage Chicken Divan:
(this is a posh version)
(Campbells Chicken Soup, mayo, milk, lemon juice, and curry powder.
(btw, this is what our plates looked like after dinner!)
Kylo-meter: 2.5/5 there was really nothing wrong with this, there just wasn't anything right with it either!
A waste of beautiful, fresh brocolini!
Antho-meter: 1/5 "not as good as my Mum's" (do you think I should consider this a compliment?)
Kiddo-meter: .25/5 once again only one taster. Her comment: "this stuff is confusing my tastebuds!" I won't tell you what her big sister said it smelt like...
Black Magic Chocolate Cake made with Condensed Tomato Soup (1970's version)
Another recipe I found here, courtesy of retro Ruth.
According to Ruth canned tomato soup is a common ingredient in depression era and mid-century cooking. I've baked chocolate cakes with beetroot, potato and zucchini in them, but I have never made one with tomato soup before, have you?
I know you might not think so, but I've saved the best for last. This cake is delicious. Although, it definitely qualifies as gag-tastic in its raw state:
and it didn't look too appealing while it was cooking either - the tomato soup kept bubbling to the surface and errupting like larva from a volcano, or blood from a scab to be more precise (sorry)
"scab and matter pudding..."
But despite all that, I promise you this cake is truly
(I can't tell you how desperately I wanted to decorate the top of this cake with a circle of cherry tomatoes, but I knew I would give the game away, and have no takers if I did)
luscious and moist
rich and velvety
so good (and so easy) I implore you to make it!
you won't be disappointed, promise.
(and fyi neither of my girlies could pick the 'mystery' ingredient)
Kylo-meter: 4.5/5 my only negative, the ooze factor during cooking.
Antho-meter: 3.5/5 Anthony liked this, but preferred the Pineapple Chiffon Cake. Once again I'll mention his devotion to the Orange Slice biccy - do not base your decision on this man's opinion! His tastebuds are clearly taste-challenged!
I kid you not, I have just served him a slice of Pineapple Chiffon with two Orange Creams on the side! Gross!!!
Kiddo-meter: 5/5 tomato soup undetected (sucked-in girls! Ha-ha!)
Okay, that's it from me. I've got a lot of left-overs to get through and wonderful blogs to visit. It's going to be a great Saturday arvo.
Thanks to retro Ruth for kindly sharing her recipes, thanks to my partner-in-crime, the lovely Donna. Thanks again to you gorgeous retro chefs out there for sharing your
disasters delights, and thank YOU for reading.
p.s. Don't forget to add your link here and over at Donna's too. I'm sure there will be something to make your mouth water at her place. Or not...
Now, get clicking and check out these! (please)


Café Sucré自家焙煎珈琲専門店 カフェ シュクレ
Our goal is to continue making every cup of coffee we serve delectable. We offer around 20 famous brands of coffee from around the world.
|Address||2-31-20 Higashimukojima, Sumida-ku, Tokyo|
|Access||5 min walk from Hikifune Station on the Tobu Skytree Line, 5 min walk from Keisei Hikifune Station on the Keisei Oshiage Line.|
|Open||10:00am – 7:00pm (L.O. 6:30pm)|
*Some items on the following menus may vary in price and/or contents.


Biology and chemistry of sourdough there are many breads that use techniques similar to that used in the making of sourdough bread danish rugbrød. The chemistry of bread-making baking bread may seem like a very simple process it’s a combination of only four different ingredients: flour, water, yeast, and salt. The chemistry and technology of bread baking advertisement journal of agricultural and food chemistry miglio, chiavaro, visconti, fogliano and pellegrini. Emily buehler founded two blue books in 2005 to publish her first book, bread science: the chemistry and craft of making bread peter reinhart, author of the bread. Editor: imovie reference: rscorg cookingscienceguycom seriouseatscom compoundchemcom wikipediaorg aquimicadascoisasorg oureverydaylifecom. Bread science the chemistry and craft of making bread emily buehler two blue books Ï carrboro, north carolina.
Student worksheet for chemistry of leavening agents in bread making (part 2: comparing carbon dioxide produced from leavening agents. The science of bread making is often overlooked by bread aficionados due to the complexity of the subject bread science is a fairly narrow field of study and is a. The science and magic of breadmaking making bread was surely one of humankind's first chemistry experiments graham turner/guardian. The art of making bread, as well as bread itself can date back to some of the first civilizations the world even knows aboutbread has been used as a form of currency. People have been baking bread for thousands of years, so you’d think that they already figured out how to do it best the chemistry of dough.
For those of you just tuning in, this column is all about bread, and how to make it yourself in your own home a baking day chemistry kerfuffle. Bread science: the chemistry and craft of making bread - kindle edition by emily buehler download it once and read it on your kindle device, pc, phones or tablets. More posts in we've got chemistry why do or even from a starter you've prepared at home — is essential to bread making yeast — whether from packets.
Concentrates on the type and importance of flour proteins by discussing their structure and evaluating their function in bread making intends to introduce the reader. Baking powder or baking soda work quickly, relying on chemical reactions between acidic and alkaline compounds to produce the carbon dioxide. Around 10,000 bc, with the dawn of the neolithic age and the spread of agriculture, grains became the mainstay of making bread physical-chemical composition. Learning chemistry can be as easy as pie, or maybe just a piece of cake explore the chemistry of baking cookies, bread, pie, and cake, and investigate the science. Explore acs chemclubs's board chemistry of baking on pinterest | see more ideas about chemistry, bread making and face powder. Into the wild science of sourdough bread-making : professor emeritus of chemistry at the university of pittsburgh and author of what einstein told his.
Chemistry of breadmaking: an introduction to the science of baking this video is intended to help people interested in chemistry learn to make the bread shown. A powerpoint that i made to illustrate how easy it is to make a virtual field trip on the chemistry of bread suitable for grades 4-8. Though chemistry teachers might have to regularly field questions about the chemistry of ‘breaking bad’ these days baking bread: the chemistry of bread-making.


The Big Garden is a series of community gardens located primarily in east Omaha. Founded in 2005, the Big Garden seeks to teach neighbors to grow nutritious food and encourage healthy eating habits and physical activity while growing community. The Big Garden's mission is to improve nutritional health and facilitate community development in the Omaha metro area by building the capacity of community organizations, congregations, and schools through the act of gardening.
Interested in gardening with the Big Garden? Our pull-down menu of gardens lists the mission of each garden, its location and contact information for each site. To inquire about gardening at a particular site, please call the person listed as the site coordinator for that location. Each site has its own policies for new gardeners; some gardens have plots available to be adopted, while others grow food for food pantries, or choose to have all gardeners share the harvest.
Interested in volunteering for the Big Garden? Please contact the Big Garden to make arrangements.


5 Brats, 1 onion, 1 apple, ½ pound of sauerkraut, 1 beer, 3 spoons of brown mustard (I don’t know what kinda spoons).
Put the brats in a pan. Spread the onion apple and sauerkraut on the brauts. Mix the beer and mustard in a container. Pour over the brats. Cook direct heat for 20 minutes. Turn 2 or 3 times. After 20 minutes, remove the brats to the grill. Let the mixture in the pan continue to cook. For your gameday requirments, check this link NEW!!! LWS Merch Store
(pics by Flubbs, the best messageboard poster ever)
Latest posts by Jai Eugene (Posts)
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I have decided to start a recipe blog (link is on my page under Lilikoi's recipes). I love to share yummy recipes that I find, and instead of taking up my "blogging journal", I decided to use a different blog so that I can print that as a recipe book at the end of the year. Feel free to check it out and share some recipes of your own!
Wednesday, October 29, 2008
Friday, October 24, 2008
Quinoa Egg Bake w/ Spinach and Garlic
1 tsp butter
½ c uncooked quinoa
8 eggs (I used 4 eggs and 4 egg whites)
1 ¼ c milk (I used unsweetened Soy milk)
1 tbsp chopped garlic
2 c packed baby spinach, roughly chopped (I only had frozen so I thawed it and used about a half a cup)
½ tsp salt
½ tsp pepper (I think not)
1 c finely shredded parmesan (I used Feta and just sprinkled it over the top)
Preheat oven to 350 degrees and grease 8x8 glass or metal baking dish with butter and set aside. Rinse Quinoa in a fine mesh strainer with cold water and drain well (I did not do this).
In a large bowl, whisk together eggs, milk, garlic, salt, pepper, and quinoa. Stir in spinach and pour into dish. Cover with foil and jiggle dish gently from side to side so the quinoa settles to the bottom. Bake until just set, about 45 minutes. Remove foil and sprinkle top with cheese. Return to oven and bake uncovered until golden brown and crisp, about 10-15 minutes more. Set aside and let cool briefly, then slice and serve.
*Fact* Quinoa is a super grain as it contains all 8 essential amino acids-this makes it a complete protein!
Healthy Zucchini Brownies
2 c grated zucchini
2 tsp vanilla
2 c whole wheat or whole grain flour
1 tsp salt
½ c olive oil
1 ¼ c maple syrup
¼ c cocoa
¼ tsp baking soda
Preheat oven to 350. Whisk together the dry ingredients then add the wet ingredients and mix. Gently stir in the zucchini and pour into a greased and floured 9x13 pan and bake 25-30 minutes, testing with a toothpick. Remove from oven and let cool before cutting. Serves 24 (yeah right!)
And for the Pumpkin Lover………………
Pumpkin-Spiced Gingersnap Truffles
1 ¼ c semisweet chocolate pieces
¼ tsp. pumpkin pie spice
¼ tsp. vanilla
½ c whipping cream
¼ c chopped gingersnaps (about 10 cookies)
1/3 c finely crushed gingersnaps (about 7 cookies) and/or ¼ c unsweetened cocoa powder
In a medium bowl combine chocolate pieces, pumpkin pie spice, and vanilla.
In a medium microwave safe bowl, place whipping cream. Microwave on high for 70 seconds or until boiling (or put in a saucepan and bring just to boiling.) Pour cream over chocolate mixture. Let stand 5 minutes. Whisk until smooth. Stir in chopped gingersnaps. Cover and refrigerate 1 ½-2 hours or until firm but soft enough to form balls.
Place crushed gingersnaps and/or cocoa powder in small bowl(s). Using a small spoon, scoop 1 tbsp portions of truffle mixture and shape into balls. Roll in cookies or cocoa to coat. Refrigerate 1 hour or until firm. Store covered, in refrigerator, up to 3 days. Makes 20 to 25 truffles. Yummy!
Pumpkin Bourbon Pudding
2 tbsp bourbon or 2 tbsp orange juice + 1 tsp vanilla
¼ c golden raisins or dark raisins
Nonstick cooking spray
1 slightly beaten egg
1-15 oz can pumpkin
1-5 oz can (2/3 cup) evaporated milk
½ c packed brown sugar
1 tsp pumpkin pie spice
1/3 c quick-cooking rolled oats
2 tbsp brown sugar
2 tsp butter or margarine, melted
In a small saucepan heat bourbon or orange juice and vanilla just until hot (do not boil). Add raisins and set aside to cool.
Lightly coat eight 6oz soufflé dishes or custard cups or a 1-quart casserole with nonstick cooking spray. Place soufflé dishes or custard cups in a shallow baking pan for ease of handling, set aside.
In a large bowl combine egg white, egg, pumpkin, milk, the ½ c brown sugar, and pumpkin spice. Stir in raisins and any liquid left in the pan. Spoon mixture into prepared dish(es). In a small bowl, stir together rolled oats and the 2 tbsp of sugar. Stir in melted butter and then sprinkle over pumpkin mixture.
Bake in a 375 degree oven about 30 minutes for the cups and 40-45 for the larger dish, or until an inserted knife comes out clean. Transfer to a wire rack and cool 1 hour before serving. Makes 8 servings.
Posted by Princess at 12:16 PM
Sunday, October 19, 2008
I have been trying to steal internet from all of my neighbors since I moved here and apparently they all smartened up and I can not access it anymore, ergo I have not been blogging. So I am sitting at the Coffee Bean and Tea Leaf trying to catch up on everything and it may be a long one (although it is FREEZING in here so we will see how much I can stand!). I am enjoying a Pumpkin Latte because I have to try and find Autumn somewhere!
Work has been a nightmare and I am working 10 hours a day right now. Hopefully I will get some new staff in this week and start getting them trained. All I can say is they are not paying me enough money and I WILL be asking for a huge raise come January!
I was able to get in some fun times and went to the Renaissance Fair last weekend.
No I did not wear this the whole time!
There were a lot of these back in those days!
Nothing like flogging a teenager (I'm not kidding) Seriously people, this is supposed to be a family event! The fair was actually quite comical and for some reason people thought that in the renaissance days you dressed like a Gothic fairy. Lots of black eyeliner and wings!
I also went to "Rock Band Live" at the Hard Rock with my friend Abby from work.
Panic at the Disco
Plain White Tees were there too. It was open to people of all ages so of course it was FULL of middle school aged kids. We stood closer to the back of the event.......next to all the parents. Man I am getting old! This actually turned into a bit of a blind date in which I got into a political debate with this guy and needless to say we would never work out! He did however buy us all dinner at a fancy sushi restaurant, Nobu, in which we had deep fried snapper!
He ordered for everyone without even asking, which is another reason we would not work out. I try people, I really do but it is hard to meet quality people in your 30's. I have found that it is especially hard in Vegas where people just aren't very friendly. Oh well, the search continues!
As promised here are a few pictures from Barry Manilow.
Book Club friend, Sameya
I have quite a few more but my toes are about to fall off from frostbite and I really need to get into my 100 degree car.
And lastly for Amy, I had great intentions of putting my recipe down for the Quinoa quiche and of course I left it on the counter. I did however have a picture! I will get it to you soon! I also found a great recipe for Pumpkin Truffles, Pumpkin Bourbon Pudding, and Zucchini Brownies that I want to share with you!
Posted by Princess at 1:21 PM
Wednesday, October 8, 2008
I forgot, I also went to Art in the Park in Boulder City on Saturday and it was sooooo cool! Imagine the arts festival in Salt Lake but triple the size. Anyway here is the link to an artist I really liked.
Posted by Princess at 5:15 PM
I have not had any internet for the past week so I am going to do a quick update and then I will have to post the pictures at a later time. Barry Manilow was AWESOME! Seriously I forgot how much I love him. My parents had a record with his music when I was younger and I used to torture Stephanie by playing that record over and over and singing on my "stage" with my "microphone". The best part is he sounds the exact same and thanks to plastic surgery, his face looks the same too! Pictures will follow soon!
I went to book club on Sunday and we discussed "The Kite Runner". I have read this before but it was such a great book, I did not mind doing it again. Our book for next month is "A Thousand Splendid Suns" by the same author. I am also reading a couple of books by author Michael Chabon who is actually going to be coming here for a book signing and I thought it would be fun to read some of his work and then go meet him and hear a reading and have my books signed!
I also just got invited to go see Panic at the Disco and Plain White Tees at the Hard Rock Cafe tomorrow night, so I am looking forward to that and will let you know how it goes! I am trying to do as much as I can outside of work because work has been Hell lately! I had to get rid of 2 people which takes my call center of 5 dow to a center of 3. Needless to say, I am working alot and feeling the pressure! Yesterday I got the, "Are you ok? You look really tired!" Thanks for telling me I look like crap!
Posted by Princess at 1:05 PM
Wednesday, October 1, 2008
Sunday I decided to pull out the old hiking shoes and I headed up to Red Rock Canyon with a friend from book club.It made me so happy, the happiest I have been since I moved. It has been such a long time since I have been in any sort of canyon and it was so great for my soul! Here are some pic's!
There were pheasants EVERYWHERE! My friend kept thinking they were rattlesnakes in the brush-too funny! She was a bit of a wimp!Most of the rocks had this pattern on them and I loved the way it looked-therefore the picture!
It really doesn't get much better than this! The temp is getting a little better here, so I am really looking forward to weekly trips out here as it gets even cooler! Worth every penny of the pass to the canyon!
I am trying to focus on "living" so my adventures continue tonight with "Barry Manilow at the Hilton"! Stay tuned..............
Posted by Princess at 6:18 PM


Maya, a 10-year old fifth grader, is a good shepherd. She cares for her two large pit bulls, and is nice enough to consider a scaredy cat visitor or two. (I won't mention any names.) For keeping me safe, I gave Maya a copy of Sydney Paige: Miss School, Miss Out. She has since shouted me out to friends and family. The book now sits prominently in the living room.
Maya eats a gluten-free diet due to Celiac disease. Celiac disease is defined as the body's inability to tolerate gluten. It is estimated about one in 100 people have celiac disease. In addition, a larger percentage of the population has gluten sensitivities that leave victims feeling achy, tired, and bloated.
The good news is there is no need to worry about variety in pursuant to good health; dinner mainstays such as lasagna, spaghetti, roast and potatoes, liver and onions, chicken fettucine with spinach or broccoli, ranch cheese and potatoes are all gluten free. The one rule? Eliminate bread. Gluten is a protein found in wheat, barley, rye and malts.
For the bread lovers out there, it may be hard to find a gluten-free bread suitable to your taste. Here's what a best gluten-free bread survey had to say.
I'll provide links to Maya's upcoming book, a collection of child-approved gluten free eats, as I find out more! For now, here are links to:
Crisp and airy gluten free waffles (Eat with maple syrup!)
Van's Variety Foods for those who don't have time for home-made.
Gluten-free pumpkin bread (Add your favorite nut if possible.)


Pirate's Cove Galley
Pirate's Cove is a hidden gem for dining at Kings Bay. Grab a hot meal plate, or choose healthy choice options from the fast-pick quick line or salad bar. Top off with the ice cream bar and varied dessert selections. The food is great and the price is right.
Open to active-duty military and their guests. Monthly, Pirate's Cove welcomes retirees and DoD civilians to experience quality cuisine.
Pirates Cove Galley would like to invite all of Kings Bay to celebrate the Navy’s 244th birthday with us on Wednesday, October 9th from 1100-1245. As we strive to make every meal better we would like to try something new for this meal to help streamline the pay process and allow all active duty military in uniform head of the line privileges. The price for this meal is $5.60.
Menu for October 9th from 1100-1245:


**NORTH, SOUTH & NEW HAVEN CAMPUSES ONLY**
The kitchen at Alphabet Academy has given in to popular demand and brought their oh-so-popular granola to market. Hand-made in Hamden, Connecticut, this granola has a recipe that has been tweaked and honed to kid-approved perfection!
Ingredients: Love, oats, flour, brown sugar, vegan butter, dried apricots, flaxseeds, flaxseed meal, cinnamon, vanilla.
*Please indicate on the order form which campus to deliver your granola to.


If there is one thing that will attract a large number of teens and tweens to a program, it’s food. The old adage, “the way to a man’s teen’s heart is through the stomach,” has certainly proven true…and it is reflected in my program numbers. Since I stumbled upon this little tidbit as a new librarian, I have since made a habit of doing a Teen Top Chef program on afternoons when the Teens in my community have Early Release. My most recent program was held on Jan. 16 and the theme was Mexican Fiesta.
For this program, I went to Aldi and picked up various food items that would be found in the Mexican aisle (a list of my ingredients is included at the end of this post). I also chose one food item that might be found in Mexican, but would be strange to see in all three courses. This is the secret ingredient, and for our Mexican Fiesta, I chose corn.
Rather than doing three rounds, as you would normally see on the show Top Chef, I chose to allow the participants to create all three courses at once. Here is the timeline for my event:
1:30-1:45 p.m. – Have the teens split into teams (3 to 4 per team). Explain the 5 rules of this program.
- You must use 5 ingredients for each course and 1 of these MUST be the secret ingredient.
- You must make 3 of each course (one per judge), totaling 9 dishes per group.
- Each of your dishes in a given course should be identical (or as close to identical as possible).
- Your dish should be equivalent to one bite of food (to reduce waste).
- You MUST wear gloves at all times while handling food.
1:45 p.m. – Reveal the secret ingredient. YAY! It’s CORN!!
1:45 – 2:15 p.m. – BEGIN! Teens are allowed to create their culinary masterpieces.
Depending on your library’s set-up, you might be able to actually let them cook their food (wearing gloves, please). My library does not have a kitchen or program room that allows for actual cooking of food, so I provided them with a microwave, and for the Mexican Fiesta, I brought crockpots of rice, beans, fajita chicken, and taco beef. They are basically assembling their food items (which still proved to be a fun activity).
2:15 -3:00 p.m. – Judging (this can take a long time, depending on how many teams you have)
One team at a time, teens are allowed to present each course to the judges. I usually ask library staff from various departments to help out as judges. The teens really get a kick out of seeing the library director as a judge (that has to eat whatever they make). While other teams are being judges, everyone else is allowed to socialize quietly and discuss their “game plan” for presenting to the judges. Teams are judged based on Creativity, Appearance, and Taste and an overall winning team is selected as Teen Top Chef. Since my last program, we have also added prizes for Best Appetizer/Salad Course, Best Main Dish, Best Dessert Course, and Team Congeniality.
3:00 p.m. – The winners are announced and they are allowed to select their prizes. After it’s all said and done, everyone gets to finish off the food and help with clean-up.
Ingredients for a Mexican Fiesta:
- Secret ingredient: Canned Corn
- Cherry Tomatoes
- Canned, dices tomatoes
- Lettuce [I just bought a head of lettuce; shredded half and chopped the other half myself…big money saver]
- Flour tortillas [cookie-cuttered into smaller rounds]
- Tortilla chips/Scoops
- Mexican Rice [microwavable]
- Taco Beef [I prepared the beef with taco seasoning the night before the program]
- Fajita Chicken [I prepared chicken with fajita seasoning in a crock pot the day before the program]
- Refried Beans
- Sweet mini peppers
- Sour cream
- Cream Cheese
- Diced mango (thawed)
- Diced pineapple (with juice)
- Vanilla wafers
- Mexican-blend shredded cheese
- Black olives
- Sliced radishes
- Lime wedges
Total Expenditure for this program: $40.00
A special thank you goes out to my former supervisor, Sarah Newton, for giving me the idea for this program. Thanks, Sarah!


Steamed and loaded with herbs & flavor
Prepared from fresh
Prepped, Spiced and stacked In-house
Prapped, Spiced and stacked In-house
Delicious & ready
From fresh, prepared in house
Green bell peppers red onion grilled mixed with herbs & seasoning
chick peas blended with tahini sauce, lemon juice, garlic & herbs
Lettuce, tomatoes, cucumbers, onions, zesty lemon juice, herbs & olive oil dressing
grilled eggplant dip made with tahini & lemon juice
Stuffed with rice & herbs, cooked with oil.
finely chopped parsley, tomato, bulgur & onions seasoned with salt, lemon juice & olive oil
cucumber mixed with yogurt , garlic & dry mints
Fresh and tasty
Prepared in house
tahini mixed with lemon juice, vinegar, water & spices
red pepper sauce
garlic mayo mix
green hot pepper sauce
served with 2 pitas and olive oil
6 pc $3 - tahini sauce
10 pc $5 - tahini sauce
15 pc $7 - tahini sauce
Falafel sandwich $6.95
plain or Strawbery
Layers of Chocolate
In today's fast moving life, it became hard to find fresh healthy ready meal, knowing how valuable time is, PITA CITY is now serving healthy fresh ready build your own meal, giving the customer best ready Mediterranean food experience at a great value.
We cater for events: We would be glad to discuss how to be a part of your next event. Special catering menu and food orders are accommodated.
We refuse to compromise on quality in our restaurant. We use best quality foods in the market, chop, slice and prep all by hand.
Invented in Turkey in the 18th or 19th century, doner kebab means “rotating grilled meat.” When it was introduced to Greece, the locals named it “gyros,” the Greek word for “turn.” Likewise, then it spread through the Middle East,
People figured out fire approximately one million years ago. Ever since, there has been a primal allure to roasting meat on a stick over a bed of crackling flames. From a medieval suckling cow to the rotisserie chicken you grabbed at the grocery store last week, the popularity of spit-roasted meat is ever-growing, and they offer an astounding variety of different international meat-on-a-stick bites. Despite the excess of fast-casual cuisine available to us daily, there's nothing as tried and true as a well-made shawarma or gyro. Though both are tasty and seem quite similar, there is a difference between gyro vs. shawarma.
Gyro and shawarma are both meat dishes that are cooked at a very high temperature on a rotating spit, and sliced into savory thin strips of meat. Both foods are derived from the Turkish Döner Kebab and stuffed inside of pocket or flat pita bread along with hummus, tahini, and desired veggies. They can also be served bread-free and piled high on a plate alongside rice, grilled veggies, hummus, tabbouleh, tomato, and yogurt-topped cucumber slices.
It’s important to keep in mind that gyro and shawarma are NOT the same thing, and that any street-food savant would ream you for assuming otherwise. Now that I have you attentive, and perhaps a little confused, let’s discuss the crucial differences between the Greek gyro vs. the Middle Eastern shawarma.
Pronounced YEE-roh and translating as "turning" in Greek, the gyro is a vertically spit-roasted stacked meat dish, cooked in front of an upright rotisserie. traditional Gyro is made from lamb, beef or a scrumptious assortment of the two. Both versions are then stuffed in fluffy blanket or pocket pita bread and topped with tomato, onion, and a yogurt sauce called tzatziki. You know you're at a true gyro establishment if it comes as a messy sandwich.
Greek historians attribute the origin of the gyro to soldiers from the army of Alexander the Great, who skewered meat with their swords and cooked it over an open flame. It is believed that the gyro was introduced to the United States by a growing Greek population in 1970s New York City. One could speculate that our current love for reasonably-priced, exotic fast-casual food all started with the Americanized gyro sandwich.
Despite its Turkish roots, shawarma is a Middle Eastern creation that sprung up somewhere in the Levant. The main difference between shawarma and gyro is the meat. Unlike gyros, the in house packed-down shawarma meat can be layers from chicken, turkey, beef, lamb, veal, goat or a mix of beef & lamb.
Another difference between shawarma and gyro is the preparation; shawarma is more about the flavor of the meat than the plethora of toppings on it. Shawarma meats at Pita City is marinated all day in seasonings and spices like garlic, turmeric, dried lime, cinnamon, and cardamom, giving it a complex flavor both tangy and warm. Like the gyro, shawarma is served with toppings like tahini, tabbouleh, and hummus. Unlike the gyro, shawarma should never have tzatziki sauce, which would detract from the flavor of the methodically marinated meat.
If you aren’t yet familiar with shawarma, think of it as tacos al pastor’s older and wiser Arabic brother. Like many popular spit-roasted meat dishes, shawarma is believed to have originated from the 19th century Ottoman Bursa, or current day Turkey. The name “shawarma” comes from the Turkish word “çevirme,” which means “turning.” Shawarma is thought to have gained popularity in the US around the same time as gyros.
Meats that are packed here are Layers of beef or chicken shawarma, gyro meat comes ready beef & lamb mix.


During the past 2 weeks, I have had the pleasure of making 2 wedding cakes for two of the sweetest people. I had gone to school with both of them for years and was so excited that I would be able to contribute to their weddings. Danielle's cake was a 4 tier that was iced in vanilla buttercream, covered in ivory fondant and then covered in an intricate free-hand design. A moss green ribbon added a touch of elegance to the bottom of each tier. The top and bottom layers were double chocolate chip filled with vanilla buttercream, the second layer was lemon cake with raspberry mousse and the third was vanilla cake with lemon filling. Danielle and Taggert were married on May 28th of 2010 :)
Sari's cake was also a four-tier cake, all of them were double chocolate chip cake with raspberry filling. The cake was iced in light blue vanilla buttercream and a chocolate brown ribbon was added to each tier. A free-hand design was piped on the cake to add an interesting touch. Sari and Kyle were married on June 10, 2010. I wish both couples all the happiness in the world and the best of luck as they start their lives together! Thank you so much for allowing me to take part in your special days!
Monday, April 12, 2010
I have dealt with many brides in my time, but this one takes the cake (no pun intended). Now, I'm trying to be as nice as humanly possible....but WOW...she was a tough cookie (again with the baking humor...I don't mean to do it, it just slips out). Anyway, I got her name from a co-worker of mine and immediately regretted taking it. HELLO BRIDEZILLA! From the minute I started talking with her I got a strange vibe. (And by vibe I meant that this woman could probably breathe fire and kill me in an instant, so I better not screw anything up). She was SO specific about every single detail and would call me at 3 am when she got some sort of epiphany about decorating methods. (Right.....because I don't have a degree or anything. I don't have ANY clue how to make a cake. Here ma'am...would you like the offset spatula!?!) She finally decided on a 2-tier square cake covered in red fondant. She also wanted me to turn into Picasso and hand paint a tiny checkerboard pattern in black food dye and then cascade giant red flowers all over it. I stared at her. That's all I could do. (Of course I avoided eye contact because I'm sure it isn't smart to look a demon in the eyes). I went home that same day and almost started crying while I looked at the sketch that she had drawn up. I decided to take matters into my own hands. I met her a few days later and showed her something that I had thought of. It was a 2-tier cake covered in white fondant with an itricate black design painted on it and a small bundle of red flowers on top. She started to cry. I thought they were tears of anger, but apparently they were tears of joy (I didn't know monsters could cry). But she loved it. She wanted THAT cake. I explained to her that this may look a TINY bit more elegant and not so "deck of cards/cirque de soleil disaster." I went weeks without hearing from her and I thought that I had tamed the wedding beast. I was so so wrong. She started calling me all through the night and leaving me crazed voice messages. One stating that she wanted me to construct a dummy cake of EXACTLY what the cake was going to look like. I replied, "I hope by dummy cake you mean...sketch." "NO!!! I WANT AN EXACT REPLICA!!!!" "Okay, if you want to pay me to make 2 cakes then I can do that." "WHAT!!? ISN'T THAT A SERVICE YOU PROVIDE!?!" (A service I provide!?) "No." After all was said and done...the cake turned out beautifully and she actually did love it and so did everyone at the wedding. (She may have threatened to hurt them if they didn't so those comments may have been skewed).
Monday, April 5, 2010
Wedding season has begun again and that means one thing....cake tastings. While many bakers dread this act, I actually enjoy it. After all, bringing cake to others is like engineering a rainbow with fluffy puppies and jelly beans falling out of it. That's right....cake brings happiness. The tasting process finally gets the ball rolling and allows the happy couple to mix and match until they find just the right flavors. This tasting was for my friend Danielle who I have known since the 3rd grade. (Oh, Facebook. I'm so glad that it reconnects me with those that knew me during my "baggy t-shirt tucked into my tapered mom pants while my hair was pulled back giving me brain damage" phase. After all, many of us rocked that FANTASTIC fashion sense together). Anyways, I met with Danielle, her mom and her fiance to eat cake and bounce around some ideas. The tasting consisted of lemon, cinnamon swirl and vanilla cake with fondant and either vanilla buttercream or cream cheese icing. After a tiny bit of healthy debate, they decided on chocolate cake with vanilla buttercream filling, lemon cake with raspberry mousse and vanilla cake with lemon custard. (Sounds like tasty combinations to me). Let me just say that they were one of the most agreeable and sweetest couples I have worked with. No screaming, tantrums or flying cupcakes to be seen! (yes, a bride actually flung a bite of cake at her unenthusiastic significant other during a tasting of mine...not awkward at all right?). Overall, it couldn't have gone better...it was nice catching up with an old friend and creating a design for her special day. They agreed on a 4-tier cake with ivory fondant, moss green ribbon and intricate piping details around all the layers.


Foodcare new additions to our collection of protective sanitary equipment
We have new additions to our collection of protective sanitary equipment including safety screens, hand sanitising dispensers and PPE. For establishments focusing on takeaways our range of compostable food packaging and disposables includes takeaway food containers, sandwich wraps, coffee cups, napkins and straws. For more information please contact our offices on 01553 770 148 or email email@example.com
Foodcare provides specialist tableware, glassware, cutlery and professional catering supplies. New collections include protective sanitary equipment, food transportation solutions and disposable food packaging. For more information contact our offices on 01553 770 148.


Examine This Report on guided knife sharpener
If you find yourself feeling exhausted and with no energy needed to get through daily, you must try looking at exactly what you're eating. Fantastic nutrition is so critical, and also the sound advice from this article below may be just what you want to begin.
Lots of don't get enough protein in their diet despite how important it is to great health.Lean meat are fantastic sources of protein. Pork and poultry are amazing sources.
Eat 600 into 900mg of garlic each day for optimum wellness benefits.Garlic is a natural remedy for reducing your immunity and keep you healthy. It's likewise a natural antifungal and antifungal which are beneficial to your organs. It's possible to get your daily garlic or garlic extracts to your daily meals.
Eating organic may be a good way of raising the nutritional content of your diet plan. These pure untainted foods are the right path to a more natural diet. Have a preference and you'll understand.
Foods with trans fat ought to be avoided.Trans fat is a really unhealthy thing to eat; it increases your risk of suffering heart disease. Trans fats gets the total amount of HDL (good cholesterol) in your own body decrease and lower cholesterol.)
A lot of fast foods and junk foods include a lot of salt. If you eat less salt every day, you'll notice foods with salt even more. Unhealthy foods may begin to taste more succulent. You'll discover you don't need to eat them frequently.
People who research nutrition have not been highly milled into their intake of heavily-milled grains. Is it wise to do this while buying fiber pills or wheat germ to make up for the nourishment thrown off to be able to restore benefits which it is possible to get from organic whole grain?
Just one medium stalk of the green super food may give you a day's worth of vitamin K. In addition, it has vitamin C levels which are around 2 days. These nutrients can allow you to build strong bones and it could decrease the dangers of receiving cancer. To enhance nourishment, steam.
Smoothies make a yummy and yummy to consume. Here's a simple method to pump up the nutrient content of your yummy smoothie much better for you. Add a dab of flax-seed oil or cocoa powder (which has antioxidants) to the smoothie.These ingredients will both give you the smoothie.
You can buy ginger as a capsule. Take an hour an hour before you leave for your trip,000mg pill before you leave and repeat that about every three hours. Ginger are able to keep nausea and upset stomach usually related to motion sickness. You might even try ginger tea and ginger candy.
Do not feel you could just have a whole lot of relying entirely on vitamin supplements to earn your daily diet healthy. Nutritional supplements are only intended to replace meals. It is best to keep your caloric consumption to a daily and focus on eating meals that provide you all of the nutrition you need if possible.
Another critical nutrient website is a B vitamin of importance is ellagic acid. It is important from the metabolic process of creating energy. It is a necessity for creating important biological compounds and enzyme activity as well as the creation of other essential compounds. Meats and whole grains are good sources for pantothenic acid sources.
Iron is vital for elderly ladies. The typical adult female must have 18mg of iron every day; nonetheless, nevertheless if pregnant, she must grow this to 27mg. The baby requires it to grow, and not enough iron can lead to anemia and pregnancy difficulties.
Raw veggies are a great choice for you. They could reduce your appetite and cause you to feel full whilst providing valuable nutrients that your body thrives on. They can be just as easy to store away and prepare as many junk foods. They are even able to be less cluttered than processed junk foods. Raw vegetables can be a fantastic connection between your regular meals.
Be sure to eat meat on your plate at each meal. You will need the protein to construct healthy muscles. Try for a minimum of 10 ounces each day.
Eat a healthy snack before you go to the gym. You want something that you're able to digest this meal readily. Vegetables can also be a good choice of more info meals to eat before you work out. Don't eat foods since they don't digest quickly.
Avoid soda when you are thirsty. Sugar in soda acts as food for bacteria to grow in your teeth.
This leaves your breads more nutritious without giving up the light they are. You will also have the ability to earn bread healthier by utilizing a great deal less sugar and carrying half of it out while adding applesauce for shortening demanded with applesauce.
Exercise focuses on here the potency of head, commitment, and strength of mind. These three things are more about your brain rather than the potency of your bodily strength. It's essential for one to live healthily and keep the mind busy.
Restrict the sugar you give your kids get daily.
In the United States, however most Americans lean toward green beans and poultry rather than seafood.Fish is yummy and seafood are a low salt and fat substitute for red meat. You could even become large amounts of Omega-3 from fish. Ensure fish is a regular part of your diet.
Foods like whole-wheat pastas, oatmeal, brown rice, oatmeal, whole grain breads, and bananas will improve your "feel-good" serotonin levels with no crash. These also allow you to feel full for lengthy stretches of fiber. Eating junk food can provide you feeling awful after. Keep away from junk food and eat in a wholesome manner; your own body is going to appreciate it.
Show them your love with hugs and toast instead of chocolate, instead of meals.
Gradually lower the amount of salt and sugar content in your foods. You will get accustomed to the shift in taste and begin to think that poor foods as time passes. By doing this slowly, you will not feel as bloated because it isn't a drastic change.
When you choose the perfect foods, you may enjoy ample energy to get you through each day easily. Use the suggestions you simply read to provide the health and energy you crave.


Help us support local food pantries in this time of increased need!
On the second Saturday morning of each month, members of our connect groups will be available at the entrance to Bethany’s Church Building to receive your donations to the local food pantries. Simply drive up, open your trunk, and we’ll retrieve your donation items.
Most donations are accepted and helpful, but please Do NOT donate: perishables or dairy items, opened products, or items with an expiration date.
Because of your generosity, we have already been able to donate thousands of pounds of food to local pantries; thank you for your ongoing generosity!


Looking for motivated team players to join our staff of talented people!
Permanent full time and temporary part-time positions available.
Information About Who We Are
For over two decades, Le Moulin de Provence has provided freshly baked French pastries, artisan bread, coffee,
and bistro fare to residents and visitors to the Nation capital of Canada in an open community atmosphere.
Why Join Us
• We provide a safe work environment and adhere to strict health protocols;
• We offer flexible hours over a 7-day work week; and
• We are committed to provide a stimulating and positive environment.
Required Knowledge, Skills, and Attributes
Minimum 1 years’ experience as a cook in commercial European, mediterranean, International cuisine food
preparation, and kitchen cook or equivalent credentials. Production of bases, sauces, various cooking techniques.
Training and supervision of staff as needed.
• Plan, direct food preparation and cooking activities, and prepare and cook meals;
• Food preparation include meals to go, savoury pies, soups, salads and short order products to go, and
breakfasts based on inhouse recipes and/or clients’ specific requirements;
• Able to use machinery, gas burners, ovens, fryer, salamander, steam pot; and cook dishes prepared;
• Plan a production calendar to determine seasonal products and quantities;
• Knowledge and strict application of health and security standards;
• Rigour in the production of goods of exceptional quality and standards.
Conditions of employment
• Knowledge of French and/or English language
• Authorized to work in Canada
• Salary $16 – $18 an hour, 44 hours per week maximum over a 7-day work week, day or afternoon shifts.
Work schedule to be determined.
We thank all of you for your interest, only those candidates who have been selected will be contacted for further
Le Moulin de Provence
55 Byward Market
Ottawa – K1N 9C3
Ontario – Canada
Tel : +1 613 241 9152
Fax : +1 613 241 8871
Web : www.lemoulindeprovence.com
eMail : [email protected]
To apply, please visit the nearest center in Casselman or Orleans to speak with an agent. Please visit our contact pageApply online


In an effort to be healthier and eat more fruits and vegetables, I recently joined a CSA-box delivery program and started bringing my lunch to work. This recipe is making me looking forward to my lunch today: I had a salad at Cucina Enoteca recently that was so delicious yet simple that I jotted down the ingredients and attempted to re-create it at home.
The restaurant version has “lemony-roasted beets,” microbasil and pistachios. My version has “what I had on hand that was similar.” Since I cook with the Eyeball, Pinch and Taste method, all measurements are approximate.
No, this is not all I am eating for lunch. This is just the
healthiest most photogenic part.
Makes one serving in no time at all.
1 medium-sized beet or 3-4 baby ones, roasted (you can roast them yourself or use Trader Joe’s roasted baby beets to save time)
microkale mix ( I love microgreens but frankly, they all taste pretty much the same to me)
2 tablespoons plain greek yogurt
drizzle of honey
half of a small avocado
coarsely chopped Marcona almonds
Cut beet(s) and avocado in cubes and plate. Sprinkle microgreens around the cubes. Stir a drizzle of honey into the yogurt and add dollops in an arty fashion. Sprinkle with chopped almonds. Drizzle with a tiny bit of balsamic vinegar. Enjoy. Instead of yogurt, I would imagine that dollops of soft goat cheese would be quite tasty too.
Doctor’s note: Do not be alarmed if 4-6 hours later you are convinced that you are peeing blood. If you have back pain, fever or burning when you urinate, go to a clinic. If not, it’s called beeturia and is directionally proportional to the number of beets you’ve consumed and completely harmless. If this still frightens you, substitute golden beets instead. You’re welcome! :)


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Whatever catches my eye
wish i were there... yum and i would not mind picking my own, but would need someone to cook that cake for me
oh, lucky you! i have to buy all my berries - still, i'm glad i can. :)
Would love to have my own blueberry bush as I love them so much. They have been very good and reasonable at the grocery store this summer. So I have been eating lots of them.
Yum! I love that colorful first photo of the yummy cake. I don't think I've ever seen a blueberry bush before. It would be nice to have one, I love them!
shoot, i wish we were neighbors!
Even though there are several blueberry farms in this area, I have never seen any growing. There is even a Blueberry Festival in Nacogdoches but I've not had the opportunity to attend. My loss I know!
wow, that looks just delicious. my mom has lots of blueberries to share, unless the bear go & get them 1st??! ( :
The blueberry bush is as pretty as blueberries are tasty. That cake looks yummy!
Yum and the cake looks so good!Used up the last of my berries last night - time to go shopping.
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Just Eat It: A Food Waste Story not available on your favorite video service? Find something else you'll like!
Videos: Trailers, Teasers, Featurettes
We all love food. As a society, we devour countless cooking shows, culinary magazines and foodie blogs. So how could we possibly be throwing nearly 50% of it in the trash? Filmmakers and food lovers Jen and Grant dive into the issue of waste from farm, through retail, all the way to the back of their own fridge. After catching a glimpse of the billions of dollars of good food that is tossed each year in North America, they pledge to quit grocery shopping and survive only on discarded food. What they find is truly shocking.
Just Eat It: A Food Waste Story streaming: where to watch online?
Currently you are able to watch "Just Eat It: A Food Waste Story" streaming on Kanopy, Amazon Prime Video, Hoopla, Hulu or for free with ads on The Roku Channel, Tubi TV. It is also possible to rent "Just Eat It: A Food Waste Story" on Vudu, Google Play Movies, YouTube, Amazon Video online and to download it on Vudu, Google Play Movies, YouTube, Amazon Video.


Thanks to cousin Kim and Aunt D, we have been enjoying these for years. Every year for our county fair, we’d take our camp trailer into town and stay at an RV park close to the fairgrounds. Several family members would do the same. My husbands family would cook a meal for everyone at the campground one night during the fair so we could all enjoy some good home cooked food instead of eating fair food all week. They made these Navajo Taco’s and we loved them! Literally. We use our own dough mix recipe but they are just as good. I hope you will try them too!
We start with a French Bread recipe that I got from my SIL:
1 ¼ cup warm water
2 teaspoons sugar
1 teaspoon salt (I always use sea salt)
3 ~ 3 ¼ cups flour
1 ½ teaspoons active dry yeast
Add the warm water, yeast and sugar in a fairly large bowl and let it set for about 5 minutes. Add the salt and enough of the flour to make the dough soft and not sticky. You don’t want a heavy dough.
Knead the dough for several minutes, then roll it out with a rolling pin to about ½” thickness. It doesn’t need to be perfectly rectangular, round or oval, imperfection is okay here. Cut the dough into scones by cutting strips about 5-6” in length and about 3-4” wide. I use a pizza cutter. It works great. Let set for about 10 minutes and preheat your deep fat fryer while you’re waiting. Once it’s ready, put a couple of the scones into the hot grease browning each side and then let them drain on a paper towel covered plate.
Once they are all cooked, you’re ready to top them with your favorite taco toppings of choice. We usually top our Navajo Taco’s with browned hamburger, pork n beans or refried beans, grated Colby Jack cheese and finish off with chopped lettuce, tomatoes, onions and olives. You can also use hot sauce, salsa or ranch dressing to top it off. My favorite topping is chili and grated cheese. Let me tell you, it’s delish!
These are a great year round food and can be wrapped up and taken on a picnic or sitting by a warm fire in the winter.


The cheesemarket Alkmaar 2012 will take place from
April 6th untill september 7th, every friday from 10 am
untill 12.30 pm on the Waagplein, Alkmaar.
Thousands of visitors from all over the world visit Alkmaar for its cheese market, a particular spectacle which includes a market filled with cheese and hauling cheese carriers. The cheese market has taken place on the Waagpleinin
Alkmaar since 1593.
Program (subject to confirmation):
•09.50: Welcoming the visitors
•09.55: Introduction of the bell-ringer
•10.00: The bell is rung and the market is opened
•10.05 - 10.50: Verbal presentation to visitors, in Dutch, German, English and French
•10.50 - 11.15: Performance by the carillon
•11.20 - 12.05: Verbal presentation to visitors, in Dutch, German, English and French
•12.15 - 12.45 : Performance by the carillon
•12.30: Cheese Market closes
If you would like to see the traditional way of Dutch cheese market you can visit.
For more information go to Kaasmarkt


Medallions of Sweet Potato SpinachBake a sweet potato until it’s just tender (don’t overcook or it will be mushy). Slice into medallions about 1/3” thick and place a few on a bed of freshly steamed spinach. Drizzle with our Toasted Sesame Dressing. Optional: Garnish with a fan of 4 or 5 pieces of thinly sliced red pepper. (This is delicious served beside a good, homemade macaroni and cheese.)
"WOW! We finished our first bottle in an embarrassingly short time, and today I drove to Cambridge to buy 3 more bottles."
— Claudia M.
Grilled Veggies with Tofu or ChickenPlace in a large bowl, pour on our Toasted Sesame Dressing and mix so that everything is completely coated. Place on a hot grill and cook. Asparagus, onion rings, eggplant, peppers, summer squashes; it goes with everything. (Veggies and tofu don’t take long – make sure to cook chicken thoroughly.)