Eggs are a staple for college students. I once ate scrambled eggs for dinner and no, it wasn’t part of a weight-loss strategy although it was a pleasant side effect. In fact, as meals go for college students, that’s considered putting effort into a meal. I mean, I had to light the stovetop and everything!
After coming back from the foodtopia that was winter break and my mom’s cooking, I was used to the unlimited variety of food that magically spring up on the dinner table. I’m onto you, mom. At the end of last semester, my first semester of living off-campus, I felt wholly capable of putting something together quickly that people would loosely refer to as food. Call it an effect of my New Year Resolutions, but I wasn’t satisfied with the 5 meals I rotated throughout the semester.
Just a glimpse of my kitchen prowess:
- Mac n’ Cheese (a comfort food staple in our household. During finals week, our house was making this every day of the week)
- Grilled cheese (are we seeing a theme yet?)
- Canned soup
- Scrambled Eggs
Maybe I lied about 5 meals. I had 6! And here I was thinking I was completely incapable.
As you can expect, I got pretty bored of my meals by the end of last semester. So what did I do? Not the healthy thing, that’s for sure. You can always bet that my likelihood of choosing a bad decision is indirectly related to how healthy the alternative is. Instead of looking up new recipes to try for myself, I basically ordered delivery three times a week, which they make so easy here by compiling all restaurants on one website for ordering online.
Not only was that cost-ineffective, I gained mad weight (see New Year Resolutions). So I decided to cook one new recipe every single week.
But how could I satisfy my taste for variety, my budget, and my weight loss goals? Not to mention, the fact that I’m still a full-time student.
The key to all these is versatility.
Yes, if you start from scratch (that means no stealing from your parents’ ingredient supply), it can seem financially daunting for frequently used spices such as cinnamon, cumin, and garlic salt. Secondly, if you have too much variety—I call this overambitious—you’ll drain all your money buying all different kinds of ingredients for the 50 recipes you’re tackling that week.
Remember, as it is with weight loss, you must start small to be able to change and stay on top of things.
So, versatility. If one of your big new recipes you decide to try that week calls for chicken breast, make sure you have other uses for the chicken breast! For example, this week, I’m going to try this Orange Chicken recipe and halving everything because although sometimes I do feel like I have 4 mouths to feed (my appetite), I don’t. Usually, it’s cheaper to buy things in larger sizes, but when cooking for yourself, you may find yourself wasting the rest of your food if you don’t know how else to use it. So, with the leftover chicken breast, I would put them on top of salads or make some chicken stir-fry.
Once, I had a hardcore craving for the pre-cooked Rotisserie Chicken that Meijer sells, so I went ahead and bought it because I knew there were so many other uses for the chicken! The legs and thighs I ate normally because that dark meat is just that good. But the breast I used for the Buffalo Chicken tacos!
- Don’t let your cart look like this!
This goes with bread and fresh produce items as well. Sure, those pita pocket things look great, but can you use them for more than one thing? Use something more versatile, like tortillas or wraps. Those, you can make with tacos, quesadillas, sandwich wraps, breakfast burritos… you get my gist. And the salad packs of mixed greens? Sure, if you like eating salad 24/7. Most people don’t. And the people who do are weight-conscious and either have no time or have no clue how else to eat healthily. Romaine, on the other hand, can be chopped thinly for tacos, or broken in halves for sandwich lettuce!
Having multiple uses for one item also scales down that number at the bottom of your receipt. You are welcome ;)
Another thing is, don’t waste your time! That doesn’t mean to only look for meals that take 10 minutes or less, but to make the most meal out of your time cooking it. If you’re going to cook, it may as well last for a few meals. So, instead of cooking in single portions, go ahead and make the recipe that serves 2-3. Tupperware those for later in the week. This will spice up the variety and, if you’re in one of those EAT EVERYTHING IN SIGHT moods, this will help restrain you from diving for the delivery guy’s number. And not because he’s hot.
When you’re just starting out, make sure you have some staples to throw together when you realize that you don’t have as much time as you thought. My staples include a salad, sandwich, soup, or leftovers. See? Easy items for when you just can’t bother.
As for the ingredients that you just don’t have lying around in your pantry, don’t worry about breaking bank (which sounds like a name-parody of Breaking Bad for a cooking/finance show). Buy them one at a time. A few here, a few there, all while staying within your budget. This totally corresponds to your slow start into the cooking world. Tackle easier recipes first, ones that call for less ingredients than the fancier ones. In no time, you’ll find that you have all the spices you need!
“Cooking for one” can be such a downer term, but it’s actually really fun. I found that I could have restaurant-esque food at my fingertips and have more satisfaction in the cooking process! It’s easier to watch what you eat as well if you eat out less and you have more control of your portions and the amount of fat you put into your diet.
REMEMBER, I HAVE MOVED. MY BLOG IS [HERE]


Our Organic farm
Lille Østergaard is an organic farm located near Brønderslev in Vendsyssel. The farm is a strong collaboration between farmer and restaurant. The farm are handled by Bjørn and his people. Our chefs are regularly out in the yard to harvest, weed and plant. At Lille Østergaard there are over 10 hectars of different crops in the soil or greenhouse. It buzzes around the hives that offer matchless honey.
As the farm is expending we are aiming to be self-sufficient with vegabels, honey, egg’s and meat.
Book a table for your next night out!Reserve table
- Wednesday: 17:00 – 00:00
- Thursday: 17:00 – 00:00
- Friday: 12:00 – 00:00
- Saturday: 12:00 – 00:00


Monday- Mex Night, Tacos, Fajitas+ more
Tues- Burger Night $2 off + night special
Wed- Wing Night & Appetizer Specials, Extended Happy Hour 4-8 pm!
Thursday- Comfort Food Night
Casual, relaxed, family friendly dining. Offering our famous handcarved roast
beef dipped in au jus served with horseradish on the side. Also serving fresh handformed burgers from classic cheese to many specialty selections. Other menu items include our baby back ribs...slow roasted and tender and our
crispy wings and buffalo shrimp. Don't miss out....stop in today!
Monday: open at 3 pm
Tuesday: open at 3 pm
Wednesday: open at 11 am
Thursday: open at 11 am
Friday: open at 11 am
Saturday: open at 11 am
Sunday: open at 11 am


Kids can bake and decorate!
Get a taste of being Junior Masterchef for one day. Join us in this workshop and learn to bake your very own cupcake. You’ll get to decorate it with colourful icing and bring it home with you.
|Date||8 June 2013|
|Time||10am – 12pm|
|Cost||$3 Smålish dallars|
|Age||6 years & above only|
|Venue||At 19 Culinary Studio
No. 19 Jalan Dungun, Damansara Heights, 50490 Kuala Lumpur, Malaysia
Remarks: Pre-registration is required. Register before 4 June 2013. Parents are not allowed to take part in this workshop.


The restaurant in Varvara Complex is extremely cosy, with a varied menu of traditional Bulgarian dishes, while fulfilling the culinary delights of its guests regardless of their nationalit
Here you will find a wide selection of selected wines from the typical Bulgarian varieties “Mavrud”, “Merlot”, “Cabernet Sauvignon”, “Chardonnay”, as well as delicious Bulgarian and Rhodope specialties, prepared according to old traditional recipes.
The restaurant has 150 seats and has the opportunity to organize company parties, celebrations, gatherings and all other events. It is a preferred venue for forum gatherings from all over Bulgaria at any time of the year.
The summer garden of the restaurant has a barbecue which offers a part of the restaurant’s kitchen.
The restaurant is an smoke-free area.


Hives. Itchy eyes. Runny nose. These are the symptoms commonly associated with an allergic reaction. However, sensitivity to certain foods can cause other symptoms. In fact, foods such as dairy, eggs, corn, peanuts, shellfish and gluten can cause physical and mental problems that may surprise you.
Allergy vs. Intolerance
Before we can discuss the most common symptoms, we must consider the difference between an allergy and an intolerance/sensitivity. Basically, it comes down to the immune system versus the digestive system.
According to Cleveland Clinic, food allergies trigger an immune system response in about 1 percent of adults and 7 percent of children. When you eat a food ingredient that you’re allergic to, your body mistakes the particle as harmful and creates IgE antibodies to attack it. This makes it relatively easy for doctors to test for the presence of the antibodies. On the other hand, food sensitivities or intolerances often trigger a digestive system response and aren’t as easy to detect with testing. They are much more common than food allergies.
Top Food Sensitivity Symptoms
- Digestive distress. Intolerance to lactose (sugar found in dairy products) is the most common food intolerance. Lactose can create significant irritation in the digestive tract. Also, researchers are finding that diets high in processed foods might alter the composition of gut bacteria. An out-of-balance gut can cause gas, weight gain, bloating and constipation.
- Skin issues. Acne, rosacea and dark circles can be caused by food. For example, researchers have found a connection between dairy and acne. Rosacea may also be triggered by consuming dairy products.
- Fatigue. If you continually eat foods that your body can’t use for energy, you may experience inflammation or other negative effects. When your body has to work harder to digest certain foods, it saps your energy and makes you feel tired.
- Moodiness or brain fog. If you’ve ever tried to give up gluten, dairy or sugar, you may have experienced withdrawal symptoms that impacted your mood or brain function. That’s because these foods release morphine-like substances when metabolized. At first, your body won’t like it when you take them away.
- Joint pain. Unfortunately, dairy, soy and gluten production often involves genetically modified organisms (GMOs), antibiotics and pesticides. These substances often trigger inflammatory responses—especially in the joints.
Food Sensitivity Solutions
With so many people quick to follow a new diet or experiment with supplements, it’s important to consult your doctor about your suspected food sensitivity and develop the right plan of attack. Most physicians will recommend an elimination diet followed by the reintroduction of potential trigger foods to determine which item is causing the problem. Once you can pinpoint your trigger(s), you may want to consult a registered dietician to devise an eating plan that will optimize your health.
Remember to keep a food diary that outlines what you ate and when, tracking your reactions and other important factors such as mood, exercise and menstrual cycles. Your healthcare team can use this information to get your health back on track as quickly as possible.
- Cleveland Clinic
- Food Allergy Research & Education
- University of Nebraska
- Very Well
To learn more about health and wellness strategies, call Arizona OB/GYN Affiliates (AOA) at 602-343-6174 or visit www.aoafamily.com.


These lyrics from the song “Forever Young” keeps repeating on my mind. Sam Concepcion’s rendition of this song kept it stuck in my head eversince I heard him sung it in one of the events in Ortigas a few years ago.
Yes, a lot of us would want to be live and be forever young—to stay healthy and look young. But staying in this state in your lifetime is no easy process if you want to it through the natural way. Determination and discipline in your lifestyle is necessary if you want to achieve this goal.
Here are some tips which could help you in accomplishing this:
- Eat healthy foods. You may have heard this almost every time but eating healthy food really is the first step in having that youthful glow. Stay away from junk foods as much as possible. And always remember, eat like a queen in the morning, a princess in lunch, and a peasant in evening.
- Take vitamins. Sometimes, the nutrients we need everyday cannot be sustained by the foods we are eating alone. Supposed you follow the food pyramid, imagine all the foods you have to consume. Good thing scientists have found a way to pack up all the vitamins and minerals we need in a tablet. You could always buy these in drugstores nationwide. However, be always keen in choosing the right brand.


I am originally from California where I attended the California School of Culinary Arts, Le Cordon Bleu in Pasadena. After graduating with a culinary degree I worked as an Executive Pastry Chef at a Tuscan restaurant in San Diego. A few years later, I moved back home to the Central Valley of California to be closer to my family. I opened Solabella, a small scratch bakery / Café where I emphasized homemade, fresh, local, and sustainable. I also taught pastry arts at the local Culinary school working with kids in the at risk program. I coordinated many corporate & private events during this time, I even held private in house chef demonstrations and cooking classes. When the economy changed in 2008, I restructured my business to do only private parties and wedding cakes. In 2009 I was introduced to Aramark - Business Dining. As the Chef Manager with Aramark, I ran a contracted dining program for an insurance call center. In 2011 I relocated to East Texas with family to explore cattle ranching. After working the family ranch for a couple years, I decided to return to Aramark. I was introduced to Aramark – Higher Education at UT Tyler where I supported their team as Retail Manager overseeing operations at all retail locations on campus. Shortly after returning to Aramark, I transferred to TJC to manage retail ultimately leading me to the Catering Manager role. I look forward to growing with Aramark and doing my best to service Tyler Junior College with the best customer service possible.


This month we are serving Bridge to Home by supplying meals for dinner during the weekend of September 17th through the 19th. We are serving pizza and salad on Friday, chicken, vegetables, and potatoes on Saturday, and enchiladas and rice on Sunday. We also need drinks, paper plates, and deserts.
Please plan to bring your items directly to the shelter on whichever evening you have chosen, between 6:00 - 6:30 p.m. The shelter is located at 23850 Pine Street Newhall, CA 91321
To view the meal needs and to sign up click the link below!


December is here, let the over-the-top holiday treat baking begin!
I’m a sucker for all things holiday-treat related. I’m seriously the biggest fan of this season and the excuse to eat all the sweet treats. I mean how can anyone pass up on all the festive cakes and peppermint candies, gingerbread men and fudge squares, and all those cookies!! Last year we had a little cookie exchange at the office and it was so much fun to try everyone’s favorites and of course take home a little goodie box filled to the brim with extra cookies to take home. I made Molly Yeh’s linzer cookies and they were a smash hit (recipe link below!). This year I’m working on a cookie recipe for a little virtual cookie exchange, and I can’t wait to share the recipe with y’all. I drove my mom crazy during the recipe testing on that cookie, so here’s hoping that y’all love it enough to make all the mess I made in her kitchen worth it.
Below are 10 cookie recipes that I’m loving and are full of festive vibes – I’m currently planning on making a batch of the Almond Blossoms and Oatmeal Cookies as my Christmas movie watching snack! Let me know what your favorite seasonal treat is, hope y’all have a beautiful week!
Christmas Chocolate Chip Cookies from Half Baked Harvest
Linzer Cookies from My Name is Yeh
Chocolate Peppermint Crinkle Cookies from Heartbeet Kitchen
Chai Chocolate Chip Cookies from A Cozy Kitchen
Gingerbread Cookies with Salted Caramel from Donna Kay
Almond Butter Blossoms from Fit Freedom Lifestyle
Chocolate Truffle Cookies from Flourishing Foodie
Gingerbread Cutout Cookies from Canadian Living
Iced Brown Butter Oatmeal Cookies from Ambitious Kitchen
Lavender Cashew Shortbread Cookies from Will Frolic for Food
Happy OFFICIAL holiday season!!! I like to wait until after Thanksgiving to publicly declare that the holidays have arrived (even though I’ve secretly been listening to the Michael Bublé Christmas Album as soon as Halloween was over!). This is just my favorite time of year because I’m one of those people who LIVES to give gifts – like, I’ve been thinking about certain people’s gifts since March and stocking up on all the cutest gift wrapping supplies just for this time of year. Which is why I’m super excited to share my love of gift giving with y’all with this amazing GIVEAWAY thanks to Cameron’s Coffee!! (Keep reading for the details on how to enter and win A MONTH’s worth of coffee!)
Before we get to the giveaway details, let’s chat a little about the holiday season and this gift guide I put together. If you follow my daily adventures on Instagram, you know that I went all out with Thanksgiving (yes, I did in fact make five different pies for a family of four) and went full on holiday crazy and stocked up on all the best holiday finds at Target – can we talk about the Hearth and Hand line and how amazing Chip and Jo did in creating these sweet holiday items?? I picked up so many of the little knick knacks from the line to add to little gift baskets and have been on the hunt for other sweet items for the few people I have left on my list. Still looking for some gift ideas? Here’s what I have on my list – obviously its built for the foodie/wellness lover in your life, but hopefully it gives you some fun options ::
1. Textured Stoneware Pieces // 2. DIY Soup Set // 3. Cameron’s Coffee – Coffee Pods – Portion Packs – Coffee Beans // 4. Copper Water Bottle // 5. Lip Balm // 6. Cookbooks // 7. Salt Sampler // 8. Chocolates // 9. Dutch Oven // 10. Aplat Tote Bags // 11. Almond and Peanut Butter Collection // 12. Petal Multi-Use Oil // 13. Copper Tea Kettle // 14. Turmeric Face Mask Set // 15. Ice Cream Delivery
Now on to my gift to you – THIS GIVEAWAY! Hopefully y’all have been following along with all of my coffee posts with Cameron’s Coffee, like this bulletproof coffee recipe or my favorite cold brew method, so of course I’m thrilled that I can partner with the team to share my love of their coffee with you as my little gift for being a part of the This Brown Kitchen family! Here is what’s up for grabs ::
GIVEAWAY :: A MONTH’s WORTH OF CAMERON’S COFFEE.
6 Bags of Coffee Grounds or Coffee Beans
6 12 Count Boxes of Coffee Pods
Okay it’s like a little more than a month’s worth, but the wording there just sounds so much better!
**To enter, you can comment on this Instagram post, and/or participate in the below RaffleCopter, and/or leave a comment on this post with your favorite person to share coffee with.** Enter as many times as you like, the winner will be announced this Friday! (December 1st!) GOOD LUCK!
Thanks to Cameron’s Coffee for sponsoring this post and giveaway!
Happy Thanksgiving week, y’all! While Christmas is my favorite holiday when it comes to all the pomp and circumstance that goes along with it, Thanksgiving reigns supreme in the food department. All the menu planning and table setting gets me so excited that the holidays have arrived and really just brings me so much joy. What are y’all eating this year? I’m keeping it simple this go around, sticking to the classics (i.e. mashed potatoes, green bean casserole, cranberry sauce) while leaving room to experiment with some more fun recipes come Christmas dinner. Honestly I’m just here for the mashed potatoes. I could dive into a cloud of potatoes and be the happiest person around – I mean, what’s not to love about buttery and fluffy potatoes? Since I’m in charge of all the cooking, that also means I’m tasting and nibbling at things all day long. My brother has caught me multiple times over the years eating spoonfuls of the mash during the day before dinner. I just love them so much!!!
A couple people have asked me how I handle the holidays and times of indulgence since I stick to a pretty healthy regimen the rest of the year. Honestly, I am such a huge #treatyoself proponent and that’s the mindset I use when it comes to holiday treats. I mean obviously don’t eat a thousand Christmas cookies and then wonder why you feel like garbage, but eat a cookie here and there, add those marshmallows to your holiday party cocoa, serve yourself a little bigger piece of pie if you want it. I really do think life is all about the balance, and one day of indulgent eating for the holiday isn’t going to ruin your life, especially if you don’t eat those things on a regular basis. Just get back on track after and understand what your body needs to feel its best. I hate feeling like I can’t have something, so when someone offers me a little holiday treat I take it, being mindful of when my body actually wants and needs something and when I need to cool it and serve up a kale salad.
So speaking of balance, this is where this pie comes in. It’s a Coconut Cardamom Cream Pie with a Pecan and Coconut Crust. OMG. I’m not usually one for lightening up foods for the holidays, those recipes never turn out quite as good, but I figured I give it a shot when it comes to dessert. I feel like dessert is easier to lighten up and retain the taste and flavor than the main course. Agree or disagree???
Since I have the biggest sweet tooth in all the land, I wanted to see if it was possible to create a holiday pie that was slightly healthier so I could indulge more. LOL. And this guy was a winner on all fronts. There are a few places where you might notice the healthy swap outs, namely the crust, but it’s still a delicious and not too sweet dessert that satisfies that itch for sweetness. I love all things coconut, and there’s basically coconut in all layers going on here. The base is actually rendered with cashews, similar to a cashew cheesecake, but it’s creamier and lighter thanks to the coconunt milk that keeps it from getting too solid like some of those vegan cheesecake recipes I’ve tried. And that cardamom?? Don’t even get me started. It’s one of my favorite spices that has one of those subtle sweet and floral flavor to it and it’s just so perfect for this time of year. You could use cardamom powder here, but I think having the little broken pieces of fresh cardamom seeds make this pie so much more delicious. As for the crust, I kept it simple with shredded coconut and pecans pulsed in a food processor with a little coconut oil. You could try your hand at a graham cracker crust or a date-based crust if you are a fan of those little fruits (I am NOT – so I didn’t use dates here). This is also an ALMOST vegan pie if you left off the whipped cream, so at least your vegan friends could have a yummy pie at the holiday too. If you either left out the whipped cream (which would be sad) or subbed in coconut whipped cream – which I heard Trader Joe’s carries now?? – then you’ve got yourself a vegan coconut cream pie. You can tell it’s healthier than the original, but in a good way.
Now what are you doing? Go gather the ingredients and get to baking (I mean refrigerating? Because this is a no-bake pie!). Happy Thanksgiving!!
coconut cardamom cream pie
time – overnight + 30 minutes prep yield – 1 pie
for the crust –
2 cups of pecan halves
1 cup unsweetened shredded coconut
2 tablespoons of coconut oil
for the filling –
2 cups of cashews, soaked overnight/at least 8 hours
1 18oz can of coconut water (I used this brand)
2 tablespoons of granulated sugar
separated cream from two cans of coconut milk**
seeds from about 4 – 5 cardamom pods (about a teaspoon or so)
1 1/2 tsp vanilla extract
pinch of salt
- measure 2 cups of cashews into a large bowl and cover with water. set aside and let sit overnight, at least 8 hours.
- add the coconut water and sugar into a stovetop pot and bring up to a simmer over medium-high heat. reduce the coconut water to about half the amount until it’s slightly syrupy, about 15 – 20 minutes, stirring occasionally. (it won’t be as syrupy as a simple syrup)
- while the syrup is cooking, prep the crust. In a food processor, add the pecans and coconut flakes. Pulse until they start to come together. Add the coconut oil and continue to pulse until the mix is crumble-y in texture. The mix should come together and hold slightly when pressed in your hands. Add additional coconut oil if necessary.
- in a 10″ pie dish, press the crust mix into an even layer on the bottom and up the sides. Place in the fridge to set for about 15 minutes while preparing the filling.
- rinse the cashews and add to a high power blender with the coconut water syrup, coconut milk cream**, cardamom seeds, vanilla, and salt. blend on high until smooth, tasting and adjusting cardamom and vanilla flavor as desired.
- grab the pie crust from the fridge and pour the filling in. Spread the top out evenly and place in the fridge to set overnight until it holds its shape.
- to serve, top with whipped cream (homemade or store bought) and toasted coconut flakes. Enjoy!
**Ashlae from Oh Lady Cakes has a whole post on how to get this coconut cream from a can. Check out the post on how to get that perfect separation so you can use delicious coconut cream in your recipes.


I bought some superfoods while I was writing my cookbook and I realized a few weeks ago that their expiration date is really close! I also noticed that I find easier to use them in the morning but having them in different packages makes me simply…avoid them. I want my breakfast to be ready asap. So I decided to mix almost all my superfoods in a big jar that I reserve in the fridge : this makes the process of adding them to my yogurt so easier – little note : since I use an app to supervise my diet, where I add every single food I take, having to add only one ingredient, which I created on my profile, instead of 4-5, makes everything way quicker!
Since I had to leave to Italy for 3 weeks, I decided to make something that allowed me to take those superfoods with me, and I ended up preparing these “bombs”. I decided to call them in this way because you can shape them however you want, as truffle or as bars. My choice was to roll the dough into some shredded coconut and slice it. This is an über simple recipe that you can use for any superfoods or, why not, protein powder you like.
Unfortunately, I don’t have my usual cups-gram ingredient list because I just added them to MyFitnessPal on my iPhone and some of the powders are in grams while others in tbsp. Anyway, my superfood mix includes açai powder (50 g), maca (140 g), cacao (32 g), baobab (4 tbsp), mesquite (80 g), ground flaxseed (6 tbsp), and moringa (20 g). I just put them into my blender to combine before putting my new superfood powder into the jar.
I used shredded coconut as topping but you can use cacao powder, matcha powder, sesame seeds or any other ingredient that does the job.
You can eat these bombs as a breakfast on the run, as a snack before or after the gym or crumbled on a nanacream or some yogurt.
[ for 265 g of dough, yielded 10 slices about 1 6/8 inch large ]
1 cup (105 g) superfoods powder – read intro
1 cup (167 g) pitted medjoul dates
1 tbsp (3 g) shredded coconut
Put the powder and dates into a high-speed blender – I think a food processor could work too – and blend until they form a dough. Don’t over blend if you don’t want your Vitamix smelling weird, ahem.
Move it onto a piece of parchment paper and start shaping. If you go for truffles, you’ll need more coconut. Reserve in the fridge in an air-tight container.
Enjoy it with some fresh fruit for an on-the-go breakfast or as a snack after your workout.


On the first Saturday of each month the men of the Church gather together (joined by guys from St. Frideswides) to share fellowship and enjoy a meal together. Breakfast usually consists of bacon & egg rolls, toast, fruit juice and copious amounts of tea & coffee, but we’ve also enjoyed continental style breakfasts too. We each take a turn in cooking & serving in order to share the load.
God challenged one of our Church members to find a way of encouraging fellowship specifically among men in the Church and, after prayer and discussion, in 2006 he established the Men’s Breakfast and it has become a popular feature on the Church calendar.
Occasionally we also meet for dinner. You can find out when our next Men’s Dinner is taking place here.


In this new series of cookbooks, Sanjeev Kapoor’s Khazana, he has laid out a
banquet of delicious Indian and International foods ranging from the everyday to
the exotic, from heritage fare to the hot and happening.
Enjoy this collection of delicious chicken recipes including sumptuous Chandi
Korma, fragrant Shahi Murgh Kofta Pulao, creamy Butter Chicken, tangy Kairi
Murgh, elegant Chicken Satay, intriguing Khaas Seekh, aromatic Chicken Laksa
and lip-smacking Tandoori Murgh Chaat.
Chicken has never tasted so good!
ASIN No: 8179913228
ISBN No: 9788179913222
Publisher: Popular Prakashan Pvt. Ltd.
Author Name: Sanjeev Kapoor’s Khazana
No. Of Pages: 96
Year Of Publication: 2007


Looking to tour Lake Minnetonka by boat or by car? Regardless of your mode of transport, you will be able to visit the same bars and restaurants. Below we highlight some of the most popular spots around the lake, including some lesser-known gems.
The ultimate party bar stop. Here, you will find everyone from Harley-Davidson bikers to BMW drivers to fishing boats at the dock coupled with yachts next door. It’s that widespread, and so is the menu that it serves both in terms of food and drink. During the summer, it is almost too crowded on any given night and if you go on the weekend, you better have a reservation or the patience to wait since it might be a while before getting a table. Make sure to check out the Bloody Marys.
The ultimate brewery on Lake Minnetonka. Not only does this brewery have a wide range of stout, lager, IPA, and non-alcoholic drinks available, it also has a revolving door of food trucks appear at its location, including BBQ, Vietnamese food, and tacos. This location has a great view of Lake Minnetonka and is nearby a well-known drive-in restaurant.
Speaking of drive-in restaurants, the Minnetonka Drive In is one of the more unique locations around Lake Minnetonka. Not only is it one of the few drive-in restaurants in the Twin Cities, you will also commonly see classic cars lined up in the parking lot. This restaurant is just down the road from Backchannel and tastes particularly well after a few beers.
Want something high end on Lake Minnetonka that also happens to be one of the top restaurants in the Twin Cities? Look no further than Vann. Featuring Japanese Wahyu steak, trout, scallops, and all other sorts of artisan dishes, this is not for the casual dining experience. Make sure to make a reservation, as spots fill up very quickly.
Treat yourself with a great tasting ice cream cone or malt from one of the most sought out after ice cream parlors in the Twin Cities, located conveniently about 2 minutes from the docks in Excelsior. From fudge brownie to cotton candy flavored ice cream, you cannot go wrong with this parlor.
The COV is a chic, modern restaurant that can be affordable or expensive as you want. From reasonably priced hamburgers to expensive entrees, this restaurant boasts it all. Located in downtown Wayzata with views directly of Lake Minnetonka, most people who frequent Lake Minnetonka should eventually visit here.


Relaxing, comfortable and filling!
With over 200 seats in our restaurant, you are sure to find a suitable place to enjoy your delicious meal.
We offer a wide range of dishes from all over the world, take your taste buds on a journey of food exploration like never before!
- Always fresh seafood
- Vegetarian options available
- Fast and friendly service
- Available for parties
- Satisfaction guaranteed
Our restaurant is child-friendly and perfect for any occasion, even birthday parties. It's not just an all you eat buffet menu at your disposal, you can dive right into our sweet bar with ice cream, marshmallows and a chocolate fountain also readily available. Our spacious party seating area allows families to dine in comfort.
Our Reviews on TripAdvisor
Well what can I say, we spent another family party here on the 27th and again ABSOLUTELY AMAZING! The staff working here are unreal, so friendly personable and approachable. The food is top class every time, the chefs are in a league of their own extremely friendly and chatty. We will definitely be back. - Grainne M
Splendidly Good Food
Came here last Sunday. I came with the wife and two sisters. I have to say the food is top notch. Loads to choose from even live cooking live steak and beef. There's also a sushi bar. There was loads of different desserts. The chocolate fountain is class. All the staff are very friendly and welcoming. It's interior is top class with really comfortable seats. We'll definitely be back and highly recommend it to everyone. - Poopir
Excellent All Round
Great price buffet at 12.99 on a Sunday, great choice of fresh food, show cooking for some steak etc and a sushi bar. Excellent deserts, selection of cheesecakes, ice cream , chocolate fountain and jellies to name a few, also jelly sweets for kids. A pint is 3.90 which was great. Very happy we chose this place before shopping. - Stephen R
Very organised, clean and atmospheric! Huge amount of delicious choices. Sushi, stir fry, steaks, vegetarian options and lots of desserts! Children go for half price.. depending on height( not sure why) we really enjoyed it. I recommend it! - Ang288


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Talabat is a popular online food delivery app in Dubai (UAE), North Africa, and other countries with around 3 million active users. Talabat was founded in Kuwait in 2004 as a small online food ordering platform. The company grew steadily over the years and expanded to other countries. In 2015, Talabat was acquired by the German food delivery giant ‘Delivery Hero’ for $170 million. It helped the company to scale up its operations further.
The key factor contributing to Talabat's success is its focus on offering a seamless user experience. A user-friendly interface allows customers to browse menus, place orders, and track food deliveries in real-time. Talabat follows a very innovative approach to marketing and customer engagement which has helped the Talabat food delivery app succeed.
Talabat's success has also been driven by its ability to adapt to changing market trends and customer needs. Due to this, the demand for food delivery app development companies in UAE has also been raised. The success story of Talabat is a testament to the power of innovation, customer-centricity, and perseverance. In 2020, Talabat's revenue increased to120% compared to 2019, and the number is expected to raise 2x times faster in the coming time.
A restaurant app similar to Talabat is designed to enable foodies to seamlessly order food online and deliver it to their doorstep. Still, most businesses wonder, ‘How does Talabat app work?’ So, here is the step-by-step process of the restaurant app Talabat.
Advanced search filters option allow users to browse multiple restaurants nearby on the Talabat app.
Next, users can browse the menu and select the food items from their preferred restaurants at the best offers.
With a simple UX/UI of the Talabat online app, users can easily add food items to their cart and proceed to checkout.
Users can choose their preferred payment method, enter the delivery address and confirm the order.
Finally, once the restaurants confirm the order, users can track their order delivery status via notifications.
Users can rate the restaurant and delivery partner when the order is delivered while leavinggenuine feedbacks.
Do you wonder ‘How Talabat app looks like?’ Here is a visual representation (Screenshots) of Talabat app development showcasing the interactive UX/UI of the food delivery app.
Want to know ‘What makes Talabat app unique from other food delivery apps?’ Explore the following unique features of different panels that make Talabat restaurant mobile app development worth using.
This panel is accessed by the users (foodies), where they can browse hundreds of restaurants or delicious food and order online.
This panel of Talabat's on-demand app solution is accessed by restaurant owners, where they can list food, accept, and reject orders online.
The delivery agents use this panel while accessing an app similar to Talabat. Here, they update everything from order pickup to delivery.
Unlike Talabat's online app, multiple food delivery applications offer similar services. Here are some of the popular alternatives of food delivery apps like Talabat that might be the reference for your next on-demand food delivery app solution.
Are you planning to build Talabat mobile app? Wondering 'How to build an online food delivery app like Talabat?' Refer to the following food delivery app development steps to create an outstanding business solution immediately. Here you go!
Understand the food delivery industry, target audience, and competition to identify the gap before Talabat food delivery app development.
Based on the market research, define the Talabat restaurant app features and functionalities to develop a unique on-demand app solution.
Decide on the development platform, i.e., Android, iOS, or both. Next, choose the latest tech stacks required for the Talabat food delivery app.
Think of an appealing UX/UI design for the Talabat app while considering the user's journey from choosing a restaurant to placing an order online.
Finally, you can create a Talabat app while using the data gathered during research. Hire food delivery app developers for professional assistance.
Test the Talabat app thoroughly to eliminate all the errors and bugs from the application before its final launch on the desired platform.
Maintain and update app like Talabat to ensure it stays relevant and meet all the changing needs and demand as per the ongoing market trends.
The cost to create Talabat app depends on multiple features, including the app’s complexity, features, development platform, tech stack, location, and more. The approximate Talabat app cost estimation is around $25,000 to $50,000, depending on the project’s requirements. Connect with Dev Technosys, a leading food delivery app development company in UAE, where dedicated developers can help you with Talabat app development. Drop your project requirements to turn your project idea into reality.
Have questions regarding Talabat food delivery app development?
Talabat is an online food ordering app in the Middle East, UAE. Talabat's on-demand solution app allows users to browse menus, place an order, and track their deliveries online. The app is available for download on both iOS and Android devices.
The average cost to create Talabat mobile app is between $25,000 to $50,000 and more, depending on the project’s requirements. So, to get an exact cost estimation, it is advisable to connect with the best food delivery app development company in UAE.
A basic food delivery app development process takes 3-9 months. Still, the exact time required depends on the project requirements. So, hire dedicated developers for your online food delivery project and leave the rest to the experts.
An online food delivery app similar to Talabat has unique features that make it stand out among the rest of the food delivery apps. Here are some of the key features –
Dev Technosys offers a highly robust and scalable food delivery app development solution. We offer 100% high-quality work within the promised deadline. Connect with the top mobile app development company and get a revenue-generating app similar to Talabat.


A few days ago, J and I were reading a Roald Dahl book when we found a recipe for sticky ribs and decided that we very much must try it out. So yesterday, that’s what we did and it was so delicious I thought I would share it with you. We found this recipe in the Roald Dahl Treasury but I believe it is originally from Revolting Recipes. Revolting, however, it most certainly isn’t.
For a family of four you will need about 700g pork ribs. Lay them in a roasting tin.
Firstly (and this is the fun bit), mix together 1tbsp each of Worcestershire sauce, soy sauce, mustard, honey and tomato ketchup. Then, finely chop half an onion and add that in too. Now, spread this lovely mixture all over the ribs. After this, I left them in the fridge for an hour before cooking, although the recipe didn’t specify this.
Then, bake them in a 220c oven for about an hour and a half, turning and basting 3 times during cooking. I made up another lot of the marinade without the onion and spread it on gradually during the cooking time for more flavour. The ribs will get very sticky and start looking quite burnt, but don’t worry, this is how they are supposed to be, lovely crunchy stickiness, yum! After cooking this is what you will have:
Serve on a plate in the middle of the table with a bowl of sweetcorn (or corn cobs, mmm!) and a tray of potato wedges.I do love those middle of the table help yourself meals.
I love, love, love trying out new recipes, cooking something else than a meal I’ve made many times before, not knowing what its going to taste like until there it is on my plate. It was such fun making this too, and it was enjoyed by everyone. I think I can call that a complete success!


Home baked seed crackers with cream cheese and carrot salad.
Very simple dish really, but very yummy. One of my favorite low-card snacks.
Seed cracker recipe:
180g mixed seeds (sun flower seeds, flax seeds, pumpkin seeds, sesame seeds etc)
1 tbs psyllium husks
1/2 tsp salt
1. Preheat the oven to 160degree.
2. In a mixing bowl, combine everything and leave the mixture for 10 minutes in order to let it set thick and pliable.
3. Spread the mixture thinly on a baking tray with baking paper.
4. Bake for 70 minute or more until crispy.
Shred carrot thinly then splash some apple cider vinegar and let it set for 10 minutes. Finish with freshly grounded black pepper. That’s it.
The vinegar brings out the sweetness of carrot.


1 cup SR Flour
½ cup brown sugar
125 gms melted butter
240 gms block Cadbury chocolate
½ cup coconut
2 tablespoons cocoa
Tin of condensed milk
White chocolate buttons
1. Preheat oven to 180 degrees. Grease & line a 19 x 29cm rectangular tin.
2. Mix dry ingredients together.
3. Melt butter in pan & mix into dry ingredients & condensed milk.
4. Pour mixture into tray & push pieces of chocolate into the mix.
5. Smooth mixture over chocolate pieces and drizzle with white chocolate.
6. Cook for 30 minutes.


HOW IT WORKS…
To the good healthy oils that belong in your kitchen and in your body:
Fatty Acid Breakdown:
Saturated: 92%. Monounsaturated: 6%. Polyunsaturated: 1.6%.
Fatty Acid Breakdown:
Saturated: 14%. Monounsaturated: 75%. Polyunsaturated: 11%.
our 100% Virgin Olive Oils contain:
- No Preservatives
- No Coloring
- No Additives
- No Palm Oil
NOTE: The best fats are those high in heart-healthy monounsaturates and other important nutrients such as oleic acids and omega-3 fatty acids.
To the unhealthy oils that have no place in your body:
- Blended Vegetable Oils
- Old Oils
- Vegetable Shortenings
- Chemically Extracted Oils
- Oils High In Polyunsaturates
- Unhealthy fats also lurk in crackers, gravy mixes, cake and pancake mixes, and other packaged foods. Such foods usually contain other unhealthy ingredients like artificial colors, refined sugars, MSG, and excess sodium.
- Partially hydrogenated oil:A source of trans fats, the unhealthiest of all. Most trans fats in the American diet are found in commercially prepared baked goods, margarine, snack foods, and processed foods.
- Polyunsaturated Fats, Proceed with caution. These come from plants and have been generally seen as a healthy alternative to animal fats. Although they, too, can improve your HDL-to-LDL ratio, they are also high in omega-6s, which need to be balanced with omega-3s.
- Saturated Fats,, Avoid. Although saturated fats like butter and lard add flavor and work well for cooking, they clog your arteries, boosting the risk of heart disease and stroke. Some studies indicate they may even raise the risk of colon and prostate cancers. These fats come from animals, including seafood, though high levels are also found in coconut, palm, and palm-kernel oil. Saturated fats do tend to boost both good HDL and bad LDL levels, but studies show the overall effect is a negative one.
- Trans Fats, No way. Trans fats are created when hydrogen is added to vegetable oil, changing it from a liquid into a more solid form, such as margarine. Trans fats lower HDL levels and raise LDL; they’re considered even worse for heart health than saturated fat.
Why BAD Oils are Harmful?
It is all about ratio of OMEGA 3 and OMEGA 6
Both Omega-3 and Omega-6 fatty acids are so-called essential fatty acids, meaning that we need some of them in our diet because the body can’t produce them.
When the Omega-6:Omega-3 ratio shifts too high in favor of Omega-6, it will produce lots of bad cholestrol in the body and excess Omega-6 fatty acids build up in our cell membranes and contribute to inflammation .
Inflammation is an underlying factor in some of the most common western diseases and include cardiovascular disease, cancer, diabetes, arthritis and many, many others.
Canola oil: After olive and sunflower oil, canola is the next highest in heart-healthy monounsaturated fats. It can be used as a salad dressing and for baking and frying. This neutral-tasting oil is obtained from rapeseed, a mustard relative. Because rapeseed is commonly sprayed with pesticides, be sure to look for organic, expeller-pressed brands of canola oil.
Peanut oil: An all-purpose oil that's high in monounsaturated fats, peanut oil is also about 30 percent polyunsaturated fats and 20 percent saturated. Because it has a high smoke point, it's prized for frying. Most commercial brands are chemically processed, though expeller-pressed brands are available at specialty stores and online. Peanut oil has a longer shelf life than other oils.
Sesame oil: Although this oil is high in polyunsaturates, its strong flavor means a little goes a long way. For Asian cooking, it's a must. Choose dark for seasoning and light for frying.
Avocado oil: This light-tasting oil is not only high in monounsaturated fats, but can also withstand high-heat cooking.
Grapeseed oil: Although grapeseed oil is high in mono- and polyunsaturates, it has a high smoke point and is often used as a substitute for olive oil.
Sunflower oil: This mild-flavored oil is high in vitamin E. As with safflower oil, look for the high-oleic version, since it is 80 percent monounsaturated and has a high smoke point.
Nuts Oil: There is no end to the kinds of artisan nut, fruit, seed, and infused-flavored oils that are sold in gourmet shops and online. Because of their costs and distinct flavors, use these designer oils sparingly, and keep them in the refrigerator. Especially high in healthy monounsaturated fats are macadamia, hazelnut, hemp, and almond oil -- the latter can even be used for high-heat cooking. Although walnut oil and flaxseed oil are both high in polyunsaturates, they have a beneficial additive: They contain omega-3s, the same healthful fatty acids that are found in fish oils.
Saturated fats and monounsaturated fats are pretty resistant to heating, but oils that are high in polyunsaturated fats should be avoided for cooking.
Therefore, keep cooking oils in a cool, dry, dark place and make sure to screw the lid on as soon as you’re done using them.
Avoid Using the Following Oils for Cooking
Seed- and Vegetable Oils
Industrial seed and vegetable oils are highly processed, refined products that are way too rich in Omega-6 fatty acids.
Not only should you not cook with them, you should probably avoid them altogether.
These oils have been wrongly considered “heart-healthy” by the media and many nutrition professionals in the past few decades.
However, new data links these oils with many serious diseases, including heart disease, obesity, diabetes, cancer and other health problems.
Avoid all of the following vegetable oils:
- Soybean Oil
- Corn Oil
- Cottonseed Oil
- Canola Oil
- Rapeseed Oil
- Sunflower Oil
- Sesame Oil
- Grapeseed Oil
- Safflower Oil
- Rice Bran Oil
2. Palm Oil
Palm oil is derived from the fruit of oil palms.
It consists mostly of saturated and monounsaturated fats, with small amounts of polyunsaturates.
This makes palm oil a good choice for cooking.
Red Palm Oil (the unrefined variety) is best. It is also rich in Vitamins E, Coenzyme Q10 and other nutrients.
However, some concerns have been raised about the sustainability of harvesting palm oil, apparently growing these trees means less environment available for Orangutans, which are an endangered species.
3. Avocado Oil
The composition of avocado oil is similar to olive oil. It is primarily monounsaturated, with some saturated and polyunsaturated mixed in.
It can be used for many of the same purposes as olive oil. You can cook with it, or use it cold.
4. Fish Oil
Fish oil is very rich in the animal form of Omega-3 fatty acids, which are DHA and EPA. A tablespoon of fish oil can satisfy your daily need for these very important fatty acids.
The best fish oil is cod fish liver oil, because it is also rich in Vitamin D3, which a large part of the world is deficient in.
However, due to its high concentration of polyunsaturated fats, fish oil should neverbe used for cooking. It’s best used as a supplement, one tablespoon per day. Keep in a cool, dry and dark place.
5. Flax Oil
Flax oil contains lots of the plant form of Omega-3, Alpha Linolenic Acid (ALA).
Many people use this oil to supplement with Omega-3 fats.
However, unless you’re vegan, then I do recommend that you use fish oil instead.
Evidence shows that the human body doesn’t efficiently convert ALA to the active forms, EPA and DHA, of which fish oil has plenty (20).
Due to the large amount of polyunsaturated fats, flax seed oil should NOT be used for cooking.
6. Canola Oil
Canola oil is derived from rapeseeds, but the euric acid (a toxic, bitter substance) has been removed from it.
The fatty acid breakdown of canola oil is actually fairly good, with most of the fatty acids monounsaturated, then containing Omega-6 and Omega-3 in a 2:1 ratio, which is perfect.
However, canola oil needs to go through very harsh processing methods before it is turned into the final product.
7. Nut Oils and Peanut Oil
There are many nut oils available and some of them taste awesome.
However, they are very rich in polyunsaturated fats, which make them a poor choice for cooking.
They can be used as parts of recipes, but do not fry or do any high heat cooking with them.
The same applies to peanut oil. Peanuts technically aren’t nuts (they’re legumes) but the composition of the oil is similar.
There is one exception, however, and that is macadamia nut oil, which is mostly monounsaturated (like olive oil). It is pricey, but I hear it tastes awesome.
If you want, you can use macadamia oil for low- or medium-heat cooking.


By Using Sarbari Technologies’ MyOrderPlacer Software
When it comes to great food and drinks, Diner 248 and The Home Town Breakfast, Bar & Grill are two of the best restaurants to visit in Lehigh Valley, PA. The Gougoustamos Family has been in the restaurant business for over 40 years. The family patriarch, John Gougoustamos opened Diner 248 in 2009 with, two of his four sons, Stavros and John Jr. Their passion and determination to provide guests with outstanding quality and service was the driving force of their success. A few years later Stavros and John Jr. along with their two other brothers, Tom and Vasilios opened Home Town Breakfast, Bar & Grill. Together the four brothers continue the family tradition of excellence. “When it comes to serving great food, quality as opposed to quantity separates our restaurants from our competition”, stated Tom Gougoustamos
Improve quality and consistency of our food and keep guests coming back for more…
The MyOrderPlacer software allows you to pre-select your quality and brand preferences by setting standards on every ingredient, guaranteeing you are always buying efficiently and serving a consistent quality meal to your guests.
Never overpay for anything again! No need to spend endless hours meeting and reviewing prices with your sales reps. Efficiently shop and send orders to multiple suppliers with one click.
The Gougoustamos brothers were able to set specification on every ingredient and the software automatically sorted through all the supplier offering to find the best price for the quality they expected. “We just build the order and our software shops for the best value based off of our specs and between our preferred suppliers… It does the job in seconds that would otherwise take hours manually… I could never go back to the old way”.
Click the appropriate link below to learn more about Sarbari Technologies


Some tips for making a great Recipe Photo Book!
You’ve got the idea that it would be fun to make a recipe book.
One that’s filled with photos of the finished dishes. Or maybe include photos of the cooking or baking process. Who’s recipes will you use? How will you print and share the finished recipe book? Here are some tips for planning your book and for taking great food photos, as well.
Planning a Recipe Photo Book
Decide on a theme:
- Mom’s Home Cooking
- Grandma’s Famous Cakes
- Cookies That Kids Can Bake
- A Salute to the Great Cooks in My Family
Whatever your theme, be sure you can offer accurate recipes with easy-to-follow directions. Help your readers be successful in making those great dishes! So that means you’ll need to proofread your recipes and then have someone else proof again just to be sure.
Take lots of photos:
Every recipe book is better when it includes photos of the finished dish. Here is a post that will give you some guidelines for taking those photos.
But why not take photos of the cooking process and/or the ingredients the reader will have to assemble before starting? Ree Drummond of The Pioneer Woman does a terrific job of photographing the steps to her recipes. If you make one of her dishes, it is so helpful to have those photos to guide you along the way. Check out her site for examples of how you might do the same thing in your recipe book. By the way, I’ve made some of her recipes and they are always terrific!
Start Making Your Recipe Book Online
Begin by uploading your photos to your own photo folder on Lifephoto.com. If you register, your photo folders and projects remain there for you to return to as often as you wish. So you can make your book as you have time.
If you want your actual recipes to have a special look or design, you might consider putting them into a PhotoShop file and uploading your recipes as .jpegs. Then you can easily place them just like you would a photo. But you do have the option of typing them right onto the photo book page.
A meal planner can be a valuable tool for individuals and families, offering several benefits in the kitchen and beyond. Here are ways in which a meal planner can help in the cooking process:
- Organization: Meal planners help you stay organized by allowing you to plan your meals for the week or month. This can include breakfast, lunch, dinner, and snacks. Knowing what you’re going to cook in advance helps streamline the shopping process and ensures you have all the necessary ingredients on hand.
- Time Savings: Planning your meals in advance can save time throughout the week. With a clear plan, you can prepare ingredients ahead of time, use leftovers efficiently, and minimize last-minute decision-making about what to cook.
- Reduced Stress: By having a meal plan, you reduce the stress associated with the question, “What’s for dinner?” Knowing what you’ll be cooking each day eliminates the need to make rushed decisions after a long day at work or other commitments.
- Variety and Balance: A meal planner enables you to incorporate variety and balance into your diet. You can plan meals that include a mix of proteins, vegetables, grains, and other food groups, ensuring a well-rounded and nutritious diet.
- Cost Savings: Planning your meals allows you to create a shopping list based on specific recipes. This can help you stick to a budget by avoiding impulse purchases and reducing food waste, as you buy only what you need for the planned meals.
- Healthier Choices: Meal planners can support your health and wellness goals. By planning your meals in advance, you have more control over the ingredients and can make conscious choices to include nutritious options.
- Efficient Use of Ingredients: With a meal planner, you can plan meals that use similar ingredients, reducing the chance of items going to waste. This is especially helpful for perishable items that might spoil if not used promptly.
- Customization: Meal planners can be tailored to specific dietary preferences, restrictions, or goals. Whether you’re following a certain diet, trying to lose weight, or accommodating allergies, a meal planner can help you create a customized and sustainable eating plan.
- Family Coordination: For families, a meal planner facilitates coordination among family members. It allows everyone to be aware of the week’s meals and helps accommodate individual preferences or dietary needs.
- Improved Cooking Skills: Regularly planning and cooking meals can contribute to the development of your culinary skills. As you try new recipes and experiment with different ingredients, you may become a more confident and capable cook.
Using Lifephoto’s meal planner effectively involves consistency and flexibility. It can be a dynamic tool that adapts to your lifestyle and preferences while providing structure and organization to your cooking routine.


BEST HIBACHI AND SUSHI IN TOWN
Opened January 2018, Okinawa of Austell provides a large selection of hibachi and sushi, for both dinner and lunch. Characterized by a casual and comfortable atmosphere, Okinawa Austell is equipped with an excellent wait staff to take care of any and all needs of each patron. All guests will experience a high quality, low cost meal without the wait of a full hibachi restaurant.
The choices for the hibachi lunches range from the Filet Mignon lunch Bowl or Vegetable Medley to the Ninja (Steak, Chicken, and Shrimp). The restaurant also offers extremely reasonable prices for lunch beginning at $5.95. The most popular choices for lunch are the rice bowls which come with a large portion of rice and the meat of your choosing.
In the mood for sushi? Okinawa offers a variety of sushi with some unique sushi specials to satisfy the appetite of any sushi lover.
Okinawa serves a larger selection of hibachi dinners, the choices begin with the Vegetable Medley all the way up to the best cooked salmon. The dinner prices begin at $8.95.
Okinawa offers both Japanese and Domestic beers, hot and cold sake, and a multifaceted wine list.
Have an event coming up you want Okinawa catering service? No problem, contact our restaurant today and let's get started on your catering needs!


We hosted Thanksgiving at our new house this year! This was my first time hosting, and it was a lot of fun! My parents, Cole's parents and Cole's Aunt Doris all came over on Thanksgiving afternoon for our big meal. I was in charge of the turkey and vegetables, and then my parents brought the stuffing and sweet potato casserole and Cole's parents brought cornbread muffins and banana bread and pumpkin pie. It is really so nice when we are split up the food, esp for the host! All of the food was delicious, and I was very pleased with how my first turkey turned out. Here is the recipe I used for the turkey. Unfortunately, Noah was still a bit under the weather and was not in his prime, but other than that, it was a wonderful day. I hope yours was too!
Prepping everything for the turkey
Ready to go in the oven
Viola! I thought it turned out quite pretty!
The table is set and ready
Post turkey snuggles
Our first fire
So Thankful for these Two


If you really want to pamper your guests and provide an evening that will be talked about, we recommend this unique package.
Excellent food and the informal setting are unique on the Amsterdam canals. A downright special experience, where chef Jamie, Mart or Andy will spoil you and your guests with delicious dishes.
Taste needs time, products we like to serve you therefore come from small producers / craftsmen who treat their product with passion and respect and from the backyard of Amsterdam.
We are guided by the producers and the seasons, so we always think and cook according to what the season has to offer us. We serve the product to you in its purest form without unnecessary additives.
Feel free to inform us of your special requirements! Our chef are pleased to create a menu according to your wishes.
- 3 hours sailing time (2,5 hours is also possible)
- Each menu is even more surprising with wines and champagne selected by us.
- Prices excl. 9% VAT and boat rent
- Chefs hours € 65 per hour (number of sailing hours + 2) excl. 21% VAT
- Vegetarian and vegan no problem
- We work with daily fresh products. Because of this, products may change.
- Children’s menus available
- Halal on request, no extra charge
- Kosher style, with a surcharge of 10.00 p.p.


Bibliography, p. (232)-235.
|The Physical Object|
|Pagination||235 p. ;|
|Number of Pages||235|
Food Politics: How the Food Industry Influences Nutrition and Health (, paperback , revised edition , tenth anniversary edition, ) We all witness, in advertising and on supermarket shelves, the fierce competition for our food dollars. Jun 16, · “The Politics of Food concretely demonstrates that local contexts do, in fact, shape larger settings, even as governments, corporations, social movements, and other institutions define the moral grounds of culture. Mapping social connections across a variety of sites, this book deepens our understanding of how food practices shape the human /5(2). “By , the economic theory of neoliberalism, with its faith in free markets, property rights, and individual autonomy, had begun to reshape cultural notions of good citizenship. As a reminder, I discussed issues related to sponsored research—including why the conduct of the science is not the problem with these studies—in my book, Unsavory Truth: How Food Companies Skew the Science of What We Eat.
The information about Food Politics shown above was first featured in "The BookBrowse Review" - BookBrowse's online-magazine that keeps our members abreast of notable and high-profile books publishing in the coming weeks. In most cases, the reviews are necessarily limited to those that were available to us ahead of publication. If you are the publisher or author of this book and feel that the. With disease, contamination, famine, hunger and imbalanced food markets all unfortunate realities, a book that interrogates the politics of food is long overdue. From the BSE outbreak in the s through to cultural taboos and the genetic modification of produce and livestock, this timely book raises provocative questions about how we relate. In Food Politics, Dr. Marion Nestle argues that it is the food industry that not only determines our food supply, but negatively influences our diet and health in ways oftentimes invisible to the average consumer. An authority in the area of nutrition and food policy, Dr. Nestle has been intimately involved with the food industry for decades. Marion Nestle, professor of Sociology, Nutrition, Food Science, and Public Health, has devoted Food Politics to the the presentation of how the food industry affects public health. The book is.
Buy Politics & government books from chevreschevalaosta.com today. Find our best selection and offers online, with FREE Click & Collect or UK delivery. food & drink health & lifestyle History Please provide me with your latest book news, views and details of Waterstones’ special offers. Place Order. Guardian best books of across fiction, politics, food and more. Film Books Music Art & design TV & radio Stage Classical Games News Opinion Sport Culture Lifestyle About us. The politics of food is changing fast. In rich countries, obesity is now a more serious problem than hunger. Consumers once satisfied with cheap and convenient food now want food that is also safe, nutritious, fresh, and grown by local farmers using fewer chemicals. This book explains how to fight back by offering reliable resources. Readers will learn how to spot the PR, how to not be fooled, and how to organize, for example, to improve school food. Appetite for Profit, for the first time: Explains why we cannot not trust food corporations to “do the right thing”.


Gearing up for your pending nuptials but clueless how to lose those 10 extra lbs? Here’s my top ten tricks to kick-start your wedding diet:
1. Drink more water! Aim to consume 64 ounces per day to achieve radiant skin and detox your body. The benefits of H2O are endless including reduced acne and headaches, added volume and shine to your hair, higher energy levels, and increased weight loss.
2. Sleep – get in 7 hours each night. Your body’s hormones naturally re-balance during sleep, and balanced hormones equals weight loss. Lack of sleep leads to higher stress levels, increased cravings for sodium-laden and sugary foods, jump in cortisol levels, and a weakened immune system. Having trouble catching those zzz’s? Try these foods before bedtime.
3. Avoid starchy and sugary foods. Cut back on your intake of starchy foods like potatoes, white pastas, rice, white bread, and cereals to slim down and tone to the max while prepping your body for the big day.
4. Eat breakfast! Never skip out on this crucial meal. Without breakfast, your body slips into starvation mode – actually storing fat and causing weight gain! Eating breakfast first thing in the morning controls a healthy hormonal balance and increases weight loss. Try these easy recipes for a quick, satisfying meal: skinnytaste recipes.
5. Increase your intake of lean protein and vegetables. Focus on incorporating veggies and protein into every meal. Try asparagus sauteed with a cooked egg for breakfast, salmon shredded on top of a bowl of arugula and spinach at lunch, and grill turkey burgers with zucchini for a light tasty dinner.
6. Snack often and healthy. Similar to the no skipping breakfast rule, eat when you’re hungry (and stop when you’re full). Snack lightly in between meals to keep your hormones in check and your energy levels up! Craving something sweet? Berries are the ultimate healthy fruit for weight loss.
7. Work it girl. Get your blood flowing with the help of a workout DVD. Amazon.com has endless affordable options complete with customer ratings and reviews. I’m currently obsessed with Tom Holland’s Supreme 90 Day System which incorporates circuit training, weight training, cardio, and abs in 30-40 minute workout sessions.
8. Get outside. Burn calories on a hike with your S.O., take your pup for a 30-minute brisk walk, explore local parks with your gal pals while soaking up some vitamin D, sign up for a SUP class to tone your core. You’ll feel refreshed and energized and ready to face that wedding planning checklist post-excursion.
9. Un-wind with an at home spa day. Weddings are costly! Treat yourself (for free!) with a relaxing bubble bath followed by a mani-pedi. Cleansing and therapeutic, use an at home spa day to de-stress without the added cost of a salon.
10. My least favorite but most effective: refrain from alcohol. Drinking affects your entire body from head to toe: Acne-prone dull skin, limp lackluster hair, brittle nails, increased risk of headaches, disruptive digestive system, loss of energy, poor sleep, increased cravings for salty and sugary foods, and a decreased immune system. Avoid undoing all your hard work and stay away from the liquor cabinet at least until the honeymoon.
Stick to these tricks and your new-found radiating confidence (along with that tightened, toned shape!) will surely stun as you walk down the aisle.


My Ruby on Rails Blog App
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Green smoothies are a smart way to fuel up before a workout. Rinaldiâs âperfect protein smoothieâ calls for cashews, bananas, sprouted brown rice protein powder, chopped celery, spirulina (a type of blue-green algae) and water. Sprouted brown rice protein powder contains all eight essential amino acids, and 2 tablespoons provide 20 grams of protein.
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Knowing what is in Your Food Can Make a Big difference in Your Diet
Google. bshealth. org Brian Staffa-2012
Yahoo. BK. com/menuandnutrition
www.dietsinreview. com 2011-2013
Although there are many foods available between White castle and Subway, knowing what is usually healthy and unhealthy may help you make a more sensible choice. Many of us are most likely familiar with the fast food restaurants known as White castle and Subway, but do we really know what is definitely healthier to get our bodies? Certainly one of Burger Types most well-known sandwich can be, the BK Big Fish. This one hoagie is made up of a deep fried seafood patty that is certainly lathered in tartar spices. This is also offered on a sesame seed bun, with a item of lettuce and a cut of tomato. This one meal alone is made up of 640 calorie consumption, 32 grms of fat, and around 1, 540 mg of sodium. If you think this is bad, back in 2012, the country of Japan announced their " Meat List burger. ” Dean Praetorius stated, " while the companies press release, strains the " Have it Your Way” mentality, stressing that most options are required (no patty, chicken and so forth ) the full sandwich it is self, appears impressive, until you read the calorie count number. ” That one sandwich is made up with two beef patties, bacon, cheese, and a fried poultry patty. Now, if you acquired the mouth, watering sensation, I could change that actually quickly. This one sandwich features over 1, 000 unhealthy calories. More like a monster harm I think. Despite the fact that Burger King offers every item to build this place sandwich, they have actually recently been ruled out because the high price we have in obesity in the us. Even though the majority of Burger Kings menu offers high unhealthy calories and fat in their items, there are still a few healthier selections you can make to your diet. For example , just about every junk food restaurant has the meal deal, where you get yourself a side, as well as a drink. With all the meal deal, you are able to choose from a small, moderate, or large...
References: Google. bshealth. org Brian Staffa-2012
Google. BK. com/menuandnutrition
www.dietsinreview. com 2011-2013
Although there are many foods to select from between Burger King and Subway, knowing what is healthy and unhealthy will help you make a better choice.
Many of us are almost certainly familiar with the fast food restaurants known as White castle and Subway, but can we really know what is usually healthier to get our bodies? Among Burger Sorts most well-liked sandwich is, the BK Big Seafood. This one sub is made up of a deep fried fish patty that may be lathered in tartar marinade. This is also offered on a sesame seed bun, with a part of lettuce and a slice of tomato. This one meal alone is made up of 640 calories from fat, 32 grams of fat, and more than 1, 540 mg of sodium. If you think maybe this is bad, back in 2012, the country of Japan came out with their " Meat List burger. ” Dean Praetorius stated, " while the businesses press release, stresses the " Have it Your Way” attitude, stressing that options are essential (no patty, chicken and so forth ) the total sandwich it is self, looks impressive, till you browse the calorie rely. ” This place sandwich is comprised with two beef patties, bacon, parmesan cheese, and a fried poultry patty. Right now, if you got the mouth, sprinkling sensation, I can change that truly quickly. This one sandwich offers over one particular, 000 unhealthy calories. More like a monster strike I think. Although Burger King has every item to build this place sandwich, it includes actually recently been ruled out because the high level we have in obesity in the united states. Even though the majority of Burger Nobleman menu offers high calories from fat and fat in their products, there are still a couple of healthier alternatives you can make to your diet. For instance , just about every fast food restaurant provides the meal deal, where you obtain a side, and a drink. With all the meal deal, you are able to select from a small, medium, or large drink, and also the side of French fries. If you can eliminate the French fries, and get yourself a large normal water instead, you are actually trimming your calories from fat right there by almost 300. (Depending on the size you will usually order) One other more healthy sandwich Burger King has recently created is, the " Vegetable Burger. ” This sub, compared to other folks, has fewer calories, along with less excess fat. Containing simply 320 calories from fat, 8 grams of sweets, and 960 mg of sodium, simply by ordering this kind of sandwich, rather than Whopper, you are actually cutting your calorie consumption down simply by almost more than half. One other factor to remember is definitely the grilled poultry is always healthier than the toast chicken. Some people may think simply by ordering a salad, they may be cutting various calories, but if your ordering a fried poultry salad, with ranch, it is definitely not much better at all.
The fast food industry can really be harmful to your body should you be not making healthy selections for you and your family and even consuming too much of it, may and will be extremely harmful to suit your needs. By Consuming so many calories from fat, fats, and carbs and cholesterol, you are upping your chances of heart disease, obesity, diabetes, heart attack, or even a long-term illness as your age moves along. Sometimes, the worst thing that can happen is loss of life. I am sure non-e of us wish this to take place, so it is genuinely something to think about next time you could have your mind dress a fast food place.
Despite the fact that many junk food places will be known to not be so healthy, there is one fast food place which has so many different kinds of healthy things. This much healthier restaurant is referred to as Subway. Subway has in fact been recognized to help people lose weight, and suffer the loss quick. Nevertheless , like Burger King, Subway offers sandwich's, which means they are all dished up on bread, and we are very mindful that the bread is exactly where most of our carbs come from. One of Subways healthier subs is the 6 inch sub on 9-grain whole wheat loaf of bread, with member of the lettuce family and tomato. This 6 inch Turkey Sub consists of only 280 calories, 5 grams of fat and only 5 grams of carb supply. Just this sub is cutting over fifty percent of your cabohydrate supply and calorie consumption, then the Whopper at White castle. By buying your subs on a wheat grains bread, is definitely cutting carbohydrates tremendously, instead of getting stuck with the sesame seed bun at White castle. Subway has many healthy sides in comparison to BK. Subway does not have French fries as being a side, nonetheless they have chopped up apples, including a side of soup or salad, not to mention a bag of deep-fried, or cooked potato chips. Despite the fact that Subway is definitely one of each of our healthier take out places, there are several things on the menu that are unhealthier. For example , the Pastrami Burn Sub. This 6 " sub that is certainly usually dished up on white bread includes 580 calories, 31 total grams of total fat, and around 1, 330 mg of sodium. This is obviously not the most severe thing issues menu, in comparison to Burger King, but it is certainly not Subways healthiest. When we are eating Subway, it can be basically a build your very own sub, we want to avoid white, or perhaps five parmesan cheese breads, and stick to an entire wheat, or a 9-grain wheat grains. Something else to think about is mustard over mayo, and even the vinegar and oils. There is certainly all of this getting said, I hope now people will know precisely what is healthy and unhealthy between the fast food restaurants of Burger King and Subway.


Street Food Festival Crete
Chania - Rethymno - Heraklion
Coming soon ...
Finale Video Street Food Festival Crete 2019
The advertising agencies Chillin Events & All in Chania Events bring to you the biggest cultural event of Chania. Street Food Festival Crete is the first Street Food Fest to take place in Crete.
Street Food Festival is a celebration of "street food" and music which has expanded all over the world, over the last decade. Three years ago it appeared in Athens and this year it takes place in more than 20 cities in Greece.
The three day fest will include a variety of suggestions from food, coffee and sweets. Visitors will taste food from countries like India, China, Mexico and Italy among others, vegan choises, traditional flavors and unique street flavors.


Our powders make it easy to get different allergens into a baby's diet.
- Start as early as 4 months old
- Mix 2 scoops or 1 packet into 4 oz pureed fruits, veggies, yogurt, or cereal
- Serve each protein at least once a week. (If using only one protein try for twice per week.)
- Continue until 1 year of age
Protein servings can be split across multiple meals in a day at first if baby is eating small meals, with the goal of working up to one full protein serving in a meal.


Barcelona is a cosmopolitan city, and the large range of restaurant serving different food from all around the world prove this statement. Japanese food is not the exception, and there are, indeed, lots of Japanese restaurants in Barcelona.
But with this diversity of choice, it can be difficult to find a good one, so here is a small selection of some of the best Japanese restaurants in Barcelona.
Located in Carrer de Copons, Koy Shunka invites you to enjoy a delicious Japanese dinner in a minimalist decoration.
To ensure the quality of his cooking, the chef works with organic products, and the availability of the dishes depend on the market’s supply.
The restaurant proposes you two tasting menus: Koy and (g)astro. The dishes consist mainly of fish and vegetables, white asparagus with crab for example, and sushi are also available.
For more information about Koy Shunka restaurant, you can visit his website.
In August 2011, Carlota Akaneya opens the first Sumiyaki in Europe. Sumiyaki refers to any grilled food cooked on a special type of charcoal grill. The concept comes from Korea but it became popular very quickly in Japan and is now part of the culinary culture of Japan.
The restaurant proposes two menus to share, with a large range of grilled meat and fish and other typical Japanese dishes such as Miso soup, however, don’t expect to find sushi here.
Ideal for meat and barbecue lovers!
For more information about Carlota Akaneya restaurant, you can visit the official website.
Located in Consell de Cent, Minamo is the ideal restaurant for a romantic dinner. A butterfly garden recreates the natural environment of beautiful blue butterflies, a pleasure for your eyes.
For the pleasure of your mouth too, various set menus are proposed. They consist of elaborate Japanese cooking, including sushi but there are also various other dishes. The Wagyu beef imported directly from Japan is highly recommended.
For more information about this japanese restaurant, you can visit the website of Minamo.
Organic traditional dishes, barbecue and grilled meat, or romantic dinner with your partner, you now know good Japanese restaurants in Barcelona, all you have to do is to choose which one you want to try according to your situation and wish!


First of all, allow me to apologize for my brief absence from the blog. These summer days just seem to get away from me and although I’ve been cooking lots, I haven’t had the time to sit down and publish anything! So, expect to see some of what I’ve been up to over the next couple of weeks!
Now, on to the good stuff. Pasta Carbonara. My, my, my. The first time my husband and I went to Italy was in March of 2009. Neither of us had ever been before and we planned to begin our adventures in Rome. For those you geography nerds out there, Rome is considered northern Italy and its cuisine reflects its own signature tastes. The thing to eat in Rome is pasta carbonara. By the truckload if possible. However, my husband and I were raised in families both with roots in southern Italy…think Calabria, Napoli, Sicilia, etc. This means red sauce all day. Meatballs, parmigiana, pasta and pizza. There are no cream sauces to be found in southern Italy, most likely due to the fact that the volcanic ash in the soil provides the perfect opportunity to grow the world’s most delicious tomatoes. Northern Italy’s climate and terrain is mountainous and cooler, providing the opportunity for more dairy farming and thus creamier sauces. However, contrary to popular belief carbonara IS NOT a cream sauce. This is what makes it distinctly Roman. Although the texture of the dish is incredibly creamy, the sauce gets its velvety texture from raw egg and not milk or cream.
Needless to say, my husband had never had pasta carbonara. I’d had it before, but never made it as part of my own repertoire. Anyway, we both knew that when we got to Rome this was going to be the meal of choice, and boy it did not disappoint! We flew overnight to Rome and planned a tour of the Vatican in the early afternoon. We were very jet lagged and decided to go to our hotel and take a nap before hitting the sights. Unfortunately, we overslept and narrowly missed the tour we scheduled! Our first views of the beautiful city of Rome were from us dashing through the streets trying to figure out a city that we’d never experienced before. All while speaking very little Italian!
We made the tour narrowly and our guide did not disappoint. We explored every nook and cranny of the Vatican…and what an amazing experience. More on that some other time. Afterward, we were starving and our guide pointed us down a narrow street with many trattorias. He said, “You will-a have-a fantastico meal at any of these places.” Or some thing like that. So, off we went. We stopped outside the door of a trattoria where the owner was outside smoking a cigarette. He seemed friendly, so we walked in and were surprised to see no one in the restaurant. It was probably 6 pm at this point and we had not eaten all day. We were starving and fully expected that there would be people eating dinner at this hour. Well, we were wrong. It happened to us multiple times on our trip where we booked reservations for 7 or 7:30 pm only to find out that restaurants in Italy typically don’t open until 8 pm or later for dinner!
However, this nice Roman man and his family took pity on us and allowed us to come into his restaurant and order food. We actually at the table alongside his family that we preparing for the dinner service in a few hours time. We looked like total amateurs, but we didn’t care because, well, carbonara! OMG. The carbonara was unlike anything we’d ever eaten before! And, my husband was instantly in love. Asking me, “Do you think you can make this at home?!” No. No, I cannot make this famous Roman carbonara at home. But, I can come close. So, I found some recipes and began adapting them. This one from Dishes and Dustbunnies comes closest to my own recipe.
So, for my carbonara I typically add shrimp which is very un-Italian of me! The true carbonara purists would NEVER add protein to this dish, particularly not shrimp! Many people believe that seafood and cream and/or cheese should not be served together. But, I’m a rule breaker when things are delicious. So, get at me. I love shrimp, particularly in the summer. To make things even better, my good friend Megan (shout out girl!) recommended that I try the thick cut bacon from Sussex Meat Packing. Local peeps — it really is outrageous. Get yourself some! So, I had all the ingredients and my husband asked if I could “make that pasta that he liked from Rome,” so I had to oblige. The result, fabulous Pasta Carbonara with Shrimp!
Pasta Carbonara with Shrimp
(Serves 2-4 depending on how hungry you are!)
12-15 Jumbo Shrimp (cleaned, peeled and deveined with the tail on)
4 T butter
2 cloves of minced garlic (or I like the squeeze tube of garlic that you buy in the produce section)
3 slices thick cut bacon, chopped into small cubes
1 T chopped fresh Italian parsley
1/2 lb pasta (I used gluten free brown rice pasta)1/3 cup grated parmesan or pecorino cheese (about a handful or so)
2/3 c reserved water from cooking pasta
- Set a pot of water to boil your pasta. Remember to reserve 2/3 cup of pasta water prior to draining.
- Melt all the butter in a large skillet and add the garlic.
- Add the shrimp. Cook approximately 3 minutes per side until the shrimp are pink and opaque. Remove the shrimp and butter from the skillet and into a bowl. Add salt, pepper and parsley.
- Replace the skillet on medium heat and add the bacon. Cook until crispy and then drain on a paper towel.
- Check your pasta! If it’s done, drain and wait for the rest of the ingredients.
- Wipe out the skillet and and return to medium low heat. Add the shrimp & butter, bacon and reserved pasta water. Combine all together.
- Add the pasta to the shrimp and bacon and be sure to toss the pasta and coat it well in the sauce.
- Turn off the heat under the skillet and add the raw, beaten egg into the pasta mixture. Make sure to keep tossing to avoid scrambled eggs! The dish should achieve a creamy consistency. If too thick and gloppy, add more pasta water to thin.
- Add the grated cheese and toss it all together.
- Plate, sprinkle with parsley and serve!
This is one of our favorite recipes and please enjoy and post some comments! Mangia 🙂


Halloween in Ukrainian: farmers have raised prices for pumpkin by a third
As of October 23, 2020, pumpkin prices on the eve of Halloween increased by approximately 33.3% - up to 8 UAH / kg compared to a week earlier. Ivan Kolodyazhny, an analyst with the Ukrainian Club of Agrarian Business, reported this to Ukrainian News.
Pumpkin prices in 2020 are at a fairly high level. The average weight of one pumpkin can reach 10-12 kg, which makes the cost of its purchase in the range of 80 - 96 UAH.
“So, in the Shuvar and Stolichny markets, 1 kg of pumpkin costs on average 8 UAH / kg, although a week ago (October 16, 2020) the average price was at the level of 5.8-6 UAH / kg,” he said. ...
According to the director of development of the Ukrainian Fruit and Vegetable Association Kateryna Zvereva, since 2011, the area under pumpkins in Ukraine has increased by 3.55 thousand hectares. However, this year, due to weather conditions, the harvest of pumpkin and almost all vegetable crops has significantly decreased. Because of this, prices also increase, agroday quotes her.
Context. Until the end of 2020, bread and bakery products in Ukraine may rise in price by 10-15%.


What Are Seeds?
The seed catalogs have been arriving and gardeners are beginning to envision their vegetable and flower gardens. But before we start planting, let’s take a step back and examine what seeds really are.
Does seed quality matter?
A radogear is a plant embryo packaged in a tiny container with stored food and protected by an outer covering (seed coat) until the time comes when it’s ready to grow, or germinate. Inside is a living, undeveloped plant (the embryo) which contains all the parts of what will eventually be leaves, stems and roots.
Seeds come in a wide range of sizes and shapes. Some are quite large like peas, beans and sunflower seeds whilst others are incredibly small such as the dandelion seeds you can see blown by the wind for miles. They can also be bean-shaped (reniform) resembling kidneys, square or oblong with all sides equal or longer than wide, triangular resembling little parachutes and ovate or egg-shaped rounded on both ends but broader below the middle.
Seeds are an incredibly nutritious addition to any diet, providing vital nutrients such as healthy fats, protein and fiber. They also offer a wealth of health benefits such as bone-strengthening calcium, brain-boosting magnesium and cell-repairing phosphorus. For optimal nutrition, make sure you are including seeds in your meals and consider working with a personal chef who can help you create delicious dishes that meet your dietary needs and goals.


Domestic King 750W Waffle Maker 3 in 1 Toastie Maker Sandwich & Toaster Panini Press
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Domestic King Waffle Maker 3 in 1 Toastie Maker 750W Sandwich Toaster Panini Press with Non-Stick Coating Interchangeable Plates Cool Touch Handel Easy to Clean
- 3-in-1: The sandwich maker is equipped with 3 interchangeable plates and can easily make anything from crisp sandwiches to fluffy waffles to paninis. Oil-free and low-fat baking can be accomplished with non-stick coating, resulting in a healthier diet
- HEAT UP QUICKIY: With double cooking plates that heat evenly, the waffle maker reaches the perfect cooking temperature quickly, and the outside is crispy while the inside is tender. Powered-on and preheat indicator lights indicate whether the plate is ready to cook or is switched on.
- Multifunctional: You can fill Sandwich Toasties with a generous amount of your favorite ingredients thanks to the deeper cooking plates. Sandwich pans allow you to make sandwiches and heat bread slices; waffle pans can make waffle desserts; and a baking pan can be used to grill steak, pork chops, and corn, can also be used to press panini.
- Safe and stable design: The thermostat maintains the desired temperature, the anti-scalding handle comes with a safety lock, and the non-slip feet help the device stay stable. Made to be as safe as possible to use. At the same time, the power indicator light shows the status of the machine.
- EASY TO CLEAN: The plates can be detached. They are made of nonstick material. Therefore, food doesn't get stains on them. You can also wash them in the dishwasher.


For over 20 years Gopal Fresh Milk has been delivering milk entire Selangore area.
Gopal Fresh Milk's mission is to provide not only the best price, but the best customer service. By following these guidelines, Gopal Fresh Milk doesn't just offer you great prices, but top quality customer service to back it up. We know that building relationships is the key to staying in business.
ULTIMATELY the consumer whom we serve and their level of satisfaction with our products become our final judge and jury. We are committed to deliver high quality milk and other products. We will respond to the call to deliver higher quality nutrition to every home.
Customer relationship is an integral part of building the Gopal Fresh Milk business. We aim to provide our partners in trade the best and most efficient service, making use of leading edge technology to ensure timely product availability and accessibility. We strive to know and understand our customers fully to bridge the gap between what they need and what we can give.


Now Hiring, Join The Team Today!
Our Goal Is Simple to Serve legendary coffees in a unique rock n’ roll atmosphere.
Putting the BUZZ back in your coffee.
Classic Rock Coffee Co. had a long conception and was born in September of 2011 when the mothership opened her doors in Springfield, MO.
Not all coffee shops need to be quiet and boring. Still to this day, new customers come in, stop, look around, and say: “Awesome!” Our theme brings people in, our products bring them back.
Our Signature Coffees
Try Them All, Find Your Favorite
BRAZIL (LIGHT ROAST)
ETHIOPIA (MEDIUM ROAST)
SUMATRA (MEDIUM DARK ROAST)
GUATEMALA (DARK ROAST)
CRCC WORLD TOUR
Today, CRCC has franchised in 8 countries. Entrepreneurs from other countries are attracted to our theme…then they try the product…then they are ready to plug in and get amped.
Although the menus may vary in other countries (especially the food menus), the desire to provide high-end coffees in a rockin’ atmosphere is still the main draw to the interest in Classic Rock Coffee Co.
Rockstar Team Members
Create legendary experiences in the most rockin’ coffee shops in the USA
The aesthetic isn't an empty gimmick — the coffee is genuinely fantastic, and the selection of food and protein shakes available make this one of my favorite cafes to frequent. In fact, this place speaks to my soul on so many levels, it's almost like a team of psychics were hired to invent the concept based purely on the whims of my psyche. Give it a try and I bet it will impress you, too.Charles G.Yelp Review
Absolutely loved this place!! The atmosphere combined with my love of classic rock and coffee made it a win-win situation!! It is definitely a one-of-a-kind place and I wish we had one in STL.Melinda R.Facebook Review
I love Classic Rock Coffee! I've had the pleasure of trying several menu items and everything is fresh and delicious! Love their coffee and it's a great atmosphere and wonderful people!Lacey W.Google Review
I drive way out of my way to get this coffee. Best anywhere around. Fun atmosphere. I even buy the roasted coffee beans for home use. Yum.Cynthia p.Yelp Review


Vietnamese Home Restaurant
QUAN AN TAM
WOLT・UberEats is on
Pets are allowed.
We have two small dogs on the counter that does not shed.
Also, pets (small dogs) are welcome to dine with us. Due to the limited number of seats available, please call us in advance to let us know that you will be bringing your pet.
About Quan An Tam
Quan An Tam serves home-style cuisine from southern Vietnam (Ho Chi Minh). There aren’t many spicy dishes in Vietnamese food so please don’t worry if you don’t like spicy food. There are many different flavors for everyone to enjoy!
Vietnam is a north-south long country with the size about 0.88 times of Japan.
The population (as of 2018, Vietnam General Administration of Statistics) is about 94.67 million, the capital is Hanoi, and the language is Vietnamese.
Reputed Southern Vietnamese Cuisine
Enjoy Vietnam's native beer
First choice in "Quan An Tam" cooking!
Steamed spring rolls: not raw, but steamed!
The spring rolls you know and love are not the only spring rolls. These spring rolls are so popular that there are specialty shops in Vietnam. The skin of the rolls are made of rice flour and the filling is made of deep-fried, seasoned shrimp. There are probably not many places in Japan that serve steamed spring rolls. They are served with Quan An Tam’s special “nuoc mam” sauce which is a very popular fish sauce in Vietnam.
Papaya salad: fruit? In Vietnam, it's a vegetable!
Crisp and healthy, this is our most popular salad. Shredded green papayas before they ripen and served with a vinegar and "nuoc mam" based dressing.
This special Quan An Tam dressing used in the salad can be purchased online (under construction).
Spare Ribs: Our most popular!
This is the number one choice for many of our Vietnamese customers. We are proud to say that this is a rare and exceptional dish that you won't find at any other restaurant. ※Pork from the Yamato brand is used. The spareribs are marinated in a sauce that goes well with pork and chicken, and are readily available in supermarkets, so you can enjoy the taste of our restaurant at home.
A modest variety of menu items: "Sa te" is the key! Of course, it's our original!
In Vietnam, each restaurant is equipped with a spicy condiment called "sa te", which is similar to "edible chili oil", to increase the spiciness and flavor of the food. At our restaurant, we make our own original "sa te" to increase the spiciness and flavor of the food, and we use it in our menu. Some people who were not very fond of Asian food have become fans of this dish and come back every week. We have been receiving many requests to sell this sa te.
HU TIEU KHO
Tapioca Noodle Mix-Soba
Chef Tam has recreated the great noodle dishes he encountered in Ho Chi Minh City. It's a very tasty and popular dish that can only be tasted at this restaurant. We offer a set menu for lunch as well. Please enjoy our recommended noodle dishes, which are the best of our noodle dishes and typical Vietnamese dishes.
The lunch set is also very attractive
Attractive lunch sets. Limited from 12:00 to 15:00 on business days!


Pavilion Bar and Kitchen is located at Gateway Plaza, Barnsley. We are an independent operator offering freshly prepared dishes from our team of local chefs and knowledgeable bar team offering a unique casual dining and drinking experience.
We are open from 12noon til late Wednesday to Sunday
Food served from 12pm until 9pm - Wednesday to Saturday / 12pm - 8pm Sunday
Sunday Roast served 12pm - 5pm Sunday
Afternoon tea is available with Tea/coffee, freshly prepared sandwiches and cakes from 12pm onwards.
Serving freshly ground barista coffee and delicious cakes throughout the day.
Happy hour drinks offers Wednesday, Thursday & Sunday 4pm-late and Friday Fizz from 4pm every Friday.
Burgers, wraps, pizzas & sides are available to takeaway 12pm-9pm daily.
Offers & Events
From 4pm Wed, Thurs, Sunday


Warsaw 3rd most vegan-friendly city in the world!
November 26, 2017
Happy Cow, a website for vegan travelers, compiled a list of the top 10 most vegan-friendly cities worldwide. This list is determined by three factors: the total number of vegan restaurants/businesses in the city, the population density to vegan restaurant ratio, and personal impression of the over-all vegan-friendliness of the city.
Warsaw is rated… no. 3!
Here`s the list:
The only more vegan-friendly cities are Berlin and Los Angeles. Warsaw has left behind cities like New York, London, San Francisco, Paris and Prague!
Sometimes our clients are asking us to recommend restaurants with vegetarian, vegan or gluten-free food. They are worried it would make their trip very complicated.
On this website you can find all vegetarian and vegan restaurants in Warsaw: