Personal Portable Oven
- Overall Rating
- Cooks and warms food evenly
Portable and easy to use
Keeps food warm for 12 hours
Requires no monitoring
Perfect for car use
- Overall Rating
- 6 slice convection toaster
7 cooking settings
90-minute auto shut-off
- Overall Rating
- Cooks faster
Compact and portable
Safe and easy to use
Easy to clean
4 preset functions
We’ve all been there. We are ready for a nice vacation and have plans to camp or to hop on a car and go on a long road trip. Then you realize you have no way of enjoying any food warm while on the way. You’ll be depending on wayside convenience stores all the time. If you want a change and stop at a restaurant, it could be very expensive. But you don’t have to carry that dilemma about your food while on your vacation. Instead, do a small investment and get a portable oven.
Portable ovens are awesome for food on the go. You can defrost, heat up, bake a pre-made pizza, or even cook your own food with a portable oven. Because there are so many possibilities when it comes to ovens, choosing the right oven that is perfect for your needs can become a challenge. That’s why we scouted around to find some of the best portable ovens in the market today. Buy one and you can go on that vacation with no worries bugging you at the back of your head.
If you like this post, you may also be interested of these useful reviews:
Overview Comparison Table of the top 10 best Portable Ovens
S.N. Portable oven Features Ratings Product link
1. Oster Toaster oven • 6 slice convection toaster
• Convection technology and a wide temperature range of 150 to 450 degrees
• Digital controls with 7 cooking settings and an interior light for easy viewing
• Large interior
• Includes Durable baking pan and removable crumb tray for easy cleanup.
2. Hot Logic Food warming Tote • Evenly Cook and reheat food
• Perfect for car use
• Doesn’t require monitoring
3. Black Decker toaster oven • Fits a 9” pizza/ 4 slices of bread
• EvenToast technology for even cooking
• 4 preset functions
• Easy to clean
4. Oyama Turbo Convection oven • Able to Bake, Grill, Steam or Roast
• Attractive, easy to clean glass
• Ample cooking space for a variety of foods
• Separate dials for setting temperature and cooking time
• 2 Wire cooking racks
• Baking up to 482 degrees F/250 degrees C
5. Camp Chef outdoor camp oven • Matchless Ignition
• Stainless steel construction
• Non-stick enamel cooking surface
• Powered with a propane tank
6. Gourmia Digital Air Fryer Oven • Fits an entire 12" pizza or 6 slices of toast
• 12 cooking presets
• Prepare all your favorite foods with little to no oil
7. Hamilton Beach Toaster Oven • Extra-Large Capacity
• Revolving Rotisserie
• Bakes Faster and More Evenly
• Auto shut-off
• Easy to Use
8. GOSUN Solar Oven • Portable solar stove
• Cool to touch
• Easy to use
• Temperatures up to 550°f (290°c) in full sunlight
9. Mini toaster oven • Temperature up to 230 degrees
• All accessories dishwasher safe
• Rubber feet for secure attachment
• Insulated door handle
• Timer setting: 0 to 15 min
• Movable bread crumb tray / drip tray
• Insulated door handle
10. Chicago Brick Oven • Igloo-shaped dome design
• Easy to cook wood-fired pizza
• Made from refractory cement and stainless steel
• Takes 45 minutes to heat up
• Requires no assembly
Editor’s Review of the top 10 best Portable Ovens
[Ranking 10:] Chicago brick oven
Ovens can make alright pizzas. But nothing can beat the taste of a true wood-fired pizza. And you can bring that mouthwatering taste to your outdoor pizzas using this portable brick oven. The Chicago brick oven is made with a low dome design that creates a signature FlameRoll. Because of this FlameRoll, this oven can reach up to 1,000°F. You’ll be able to whip out an awesomely done pizza from this oven in just two minutes.
And, it’s not just pizza. You can cook steaks or chicken or any other type of food that you would cook in an oven. This brick oven can do it all and do it better. The taste you get through wood firing is far better than you can ever imagine in a regular oven. The prep time to heat this oven up is about 45 minutes. Once it’s heated, it keeps going. So, if outdoor cooking is your thing, we highly recommend the Chicago brick oven. It will give you deliciousness all year round.
This oven easily fits in your existing countertop and measures 48 X 48 X 40 inches and weighs 550 pounds. It has been made using refractory cement and stainless-steel fiber materials. The special design inspired by Italian wood-fired oven designs leaves no cold spots and uses the heat efficiently to cook your food in no time. The Chicago brick oven comes with an infrared thermometer, pizza peel, and cleaning brush. This durable and versatile portable brick pizza oven is the best option if you love cooking awesome food outdoors.
- Delicious meals in no time
- Up to 1,000°F temperatures
- Designs leaves no cold spots and evenly cooks food
- Durable Build
- Wood Fired Oven
- Prep time is long
- May take some while to get used to it
[Ranking 9:] Mini oven
If you are looking for a small versatile oven that works great in any small space, small ovens like this oven may be the best option for you. Ovens that come in unique colors, such as pink ovens, add a unique vibe to your kitchen. So, this portable oven will also be an aesthetically pleasing addition to your household.
But it’s not all about aesthetics. This tiny toaster oven delivers equally well. It can fit up to two slices of bread and because it comes with an oven tray, you can use it for tasks such as roasting nuts as well. Other than that, this oven can make toast, bagels, pizza, and cookies, although in small portions. If you have a small family or live alone, this oven would fit your needs perfectly.
It’s also very easy to clean this oven. While the surface should be wiped clean, the oven racks and baking tray can be removed and washed. The removable crumb tray will catch the crumbs and make it easier to clean.
You can adjust temperatures up to 230 degrees using the knob included in the oven. The oven has rubber feet to ensure that it is attached properly and has an insulated door handle as well. This oven also has an automatic shut-off function to avoid overheating. So, it’s incredibly safe to use. The oven also includes a 15-minute timer and beeps when the timer ends.
It is a great option if you are looking for mini baking ovens for extra portability. It only weighs about 6 pounds and measures 11.5 X 11 X 9.8 inches. Great portability and great functions make this portable baking oven an excellent choice if you don’t mind the limited space and smaller portions.
- Very affordable
- Beautiful design
- Great portability
- Can bake and toast
- Accessories are dishwasher friendly
- Limited space
[Ranking 8:] GOSUN solar oven
This portable solar oven is awesome if you are conscious of your energy use. It’s beautifully designed and cooks delicious food faster than any normal oven. The thoughtful design is efficient to catch the heat from the sun and cook food efficiently. As mentioned in the product description, this thing can absorb UV rays and use that heat as well. So, as you can guess, it’s very energy efficient.
You can cook vegetables, eggs, bacon, hotdogs, muffins, and many more food types with this oven. The only limitation is that you wouldn’t be able to cook some food with a flat shape. For example, a patty or a slice of bread wouldn’t fit in the circular shape of this oven.
The best thing about this oven is that it takes no time to cook with it. It heats up pretty quickly and will cook most food in minimal time in full sunlight. However, it needs solar power to work. So, if the day is cloudy, you won’t be using GOSUN solar oven to make your food.
This oven is easy to use and clean. All you have to do is set up the parabolic aluminum reflectors and load your food into the tube cooking chamber and you’re all done. But, if there is strong sunlight, be careful. The food may be burned. When cleaning, take out the tube cooking chamber and simply rinse it.
The GOSUN solar oven is extremely lightweight and comes with two handles to make it easier to carry. Although the cooking chamber can heat up to 550°F, outside, this oven is cool to touch. It measures 24 X 5 X 8 inches and is only 8 pounds. Because of the shape of this oven, it cannot cook large portions of food. But, it’s perfect for one person or if you’re using it to make side food like hotdogs or bacon.
- Delicious food in no time
- Can heat up to 550°F
- Cooking time may vary depending on weather
- Can only cook small portions of food at a time
[Ranking 7:] Hamilton Beach countertop oven
This oven is just small enough to fit on your countertop and large enough that it can make a rather large portion of food at one time. It can fit two 12” pizzas, two 9 X 13-inch Casseroles, or two cake pans. This oven also includes a rotisserie function that allows you to cook meat. You can fit a full 5-pound chicken in this oven.
This oven also has several functions including the ability to bake, broil, toast, or pop out delicious crispy chicken without losing an ounce of flavor or the juiciness. This oven also comes with an automatic shut-off feature of two hours. This makes this Hamilton oven incredibly safe to use. However, the top of the oven can get hot. So, you’ll have to be a little careful. All accessories are removable and the drip tray makes it easier to clean the oven. However, because there is no interior lighting, operating this oven will be a tad bit hard.
Because the Hamilton countertop oven uses a convection method to cook food, the cooking is more even and faster than conventional ovens. The manual knobs are very easy to operate although a little too old style. This oven comes with a removable drip tray, rotisserie skewer and lifter, two toaster oven racks, two baking pans, and a broiler rack.
If you have a larger family or like cooking a lot of food, this large toaster oven is the perfect match for you. It measures 17.7 x 23.2 x 14.5 inches and weighs around 24 pounds. The extra-large space also makes this oven accessible and it will become a vital part of your kitchen in no time.
- Large size
- Can cook a lot of food fast
- Even cooking
- Easier to clean
- Rotisserie function included
- Automatic shut-off
- Top of the oven heats up
- Knobs look old-fashioned
- No interior lighting
[Ranking 6:] Gourmia digital air fryer oven
This air fryer oven is a great pizza toaster oven and is one of the best toaster ovens under $100. It is quite large and can fit a 12-inch pizza or six slices of toast. This large size makes this a good option for large families. Is this oven the right oven for you? Read on to find out.
This countertop oven should not be underestimated. It has a number of preset functions that can make you a great chef overnight. The preset cooking features include air fry, toasting/ roasting, making bagels, bacon, seafood, chicken wings, broiling, frying, dehydrating, baking, and keeping warm. Apart from this awesome range of functions, the air fry technology in this oven makes cooking faster and more even.
The air fry technology is this oven’s unique feature. It blows heated air directly to the food and because of this, you need very little oil. This means that you are getting healthier food out of this oven as well. But, don’t worry. The fries will still feel as if they were deep-fried and the chicken will be so crispy that you’ll fall in love with this oven.
This oven comes with a number of accessories such as a completely dishwasher safe crumb tray, oven rack, fry basket, and a baking tray. This product also comes with an awesome recipe book. So, you’ll know exactly what to do when you get it.
It measures 19 x 16 x 3.2 inches and weighs around 16 pounds. Because of the modern push-button system and sleek design, this oven matches any design you may have in your kitchen. If you have a large family or like making delicious fried snacks all the time, this oven is definitely for you.
- Air fry technology
- Cooks faster
- Delicious, healthy food
- Has a variety of preset functions
- Great for pizza
- Have no auto shut-off function
[Ranking 5:] Camp Chef portable propane oven
This portable propane oven is perfect for all things camping. Although it’s a bit heavy, it fits in your car trunk and you can carry it wherever you want. This oven contains a top enamel cooking surface and an oven. So, you can make anything you would make at your home using this oven. The oven fits a 13 X 9-inch pan inside as well. So, you can cook a large amount of food with little to no hassle.
This oven is powered by a 1-pound propane tank and can reach a temperature of up to 400ºF. The enamel cooking surface is non-stick and is very easy to clean. An added plus about cooking in this oven is that the folding lid also works as a windscreen with three sides. This oven also provides matchless ignition and has an inbuilt temperature gauge for measuring the temperature. It also includes fully controllable knobs to adjust heat and two handles for easy carrying.
This impressive oven enables you to make any food you can think of. Eggs, bacon, pizza, cookies, or pasta, this oven can do it all. And, because it uses propane, there is no need to preheat the oven. Simply put your food in and start cooking. But, remember to monitor the temperature. You can easily burn food in this oven if you are not keeping track. If the temperature is too high, crack the door open and let some heat flow out. Also, it’s not advisable to use this oven indoors. Using it indoors is possible. But, make sure that the oven gets good ventilation when cooking.
This oven makes cleaning super easy. Besides the easy to clean non-stick cooktop, this oven also has removable oven racks that you can take out and rinse. The clever stainless-steel construction makes it easy to wipe down the body of the oven. It looks good too. This oven measures 18 x 24 x 31 inches and weighs around 37 pounds.
Although the oven is large in size, it’s easy to carry in your car. It will offer you an awesome chance to make food as good as at home right in your campground. This oven is perfect for cooking delicious food and offers a wide range of functions as well.
- Non-stick cooktop
- Can cook delicious food
- Easy to clean
- Can reach up to 400ºF
- A little heavy
- May burn food if you are not careful
[Ranking 4:] Oyama turbo convection oven
This 12-liter turbo convection oven works great for most types of food. It can bake, grill, roast, dehydrate and bake and you can watch your food being made real-time through the tempered glass. The cooking is fast and delicious. You can even cook meat with other vegetables and combine tastes with this oven. Because it uses turbo convection technology, this oven also offers healthy food with little to no oil.
Because the oven is glass, it’s very easy to clean it too. It’s completely dishwasher safe. And, if you’re feeling lazy, this oven has a cool self-wash function. Use water and dishwasher and turn on self-cleaning. The self-cleaning function is perfect to get rid of the fat smears.
This oven has inbuilt functions to improve safety. It shuts off automatically in one hour and has a timer as well. The oven won’t work until the lid is properly closed. It is also a cool touch oven. So, it is a perfectly safe device and you’ll love using it. It has a temperature of up to 482 degrees F.
You can cook anything in this oven including chicken, steak, fries, vegetables, pizza, and many more. Because of the cool design, this oven looks awesome anywhere. It’s the perfect choice if you are looking for a portable oven with multiple functions.
- Can cook many types of food faster
- Healthy air fry cooking
- Easy to clean
- Completely safe
- Self-cleaning mode
- Shuts off automatically in one hour
- Cannot be used to make large portions of food
[Ranking 3:] Black Decker toaster oven (with review video)
Black Decker is a famous brand among portable ovens. And this toaster oven definitely delivers to that reputation. As for size, this toaster oven measures 16.4 x 11.3 x 9.4 Inches. This oven will comfortably bake a 9” pizza or toast 4 slices of bread.
You can use this oven for a variety of features such as baking, broiling, toasting, or keeping food warm. The oven comes with an EvenToast technology that cooks food evenly. So, you wouldn’t have to worry about uncooked or frozen middles in your food anymore.
This compact oven has a stainless-steel build and is a beautiful addition to any kitchen. It has a 30-minute timer and preset settings including toast timers and shade options. This oven also comes with a toaster oven rack and a baking pan. These accessories are completely removable and the oven is completely non-stick. So, cleaning is easy. A Black Decker toaster oven is the best portable oven for easy, fast, and delicious cooking.
Watch review video of Black decker portable oven:
- Fits a 9” pizza/ 4 slices of bread
- EvenToast technology for even cooking
- 4 preset functions
- Easy to clean
- The exterior gets heated quickly
[Ranking 2:] Hot logic portable oven (with review video)
This small electric oven is a perfect portable oven for car use. Whether you are planning a road trip across the country or want to eat a warm, homecooked meal at your office, this oven is perfect. It acts as a portable microwave oven and can cook as well. Just put your marinated raw meat or fresh vegetables in the oven and leave it. It will be perfectly cooked at lunchtime.
This travel oven will make your life so much easier. It can keep food warm up to 12 hours and it cooks evenly too. So, if you are cooking a frozen meal, guaranteed, you won’t encounter frozen middles. This oven also works well with several types of containers. You can use glass, plastic, Tupperware, or any container with a flat bottom that can fit in this oven.
It can fit a small portion of food due to its small size, 8.75 x 6.75 x 2.5 inches. But if you are cooking for one person, this oven is incredible. With this portable warming oven, you’ll never have to eat cold food while away from home.
Watch review video of Hot logic portable oven:
- Cooks and warms food evenly
- Keeps food warm for 12 hours
- Portable and easy to use
- Requires no monitoring
- Without burning or drying
- Can only hold small amounts of food
[Ranking 1:] Oster toaster oven (with review video)
This 6-slice toaster oven is perfect for all things cooking. It can do quite a lot of functions including baking, toasting, roasting, broiling, and more. The best thing is that you can fit a lot of food here. This oven can accommodate a 12” pizza, casseroles, cookies, and even a toast.
Because of the size, this oven is also a good commercial countertop oven. It has 7 cooking settings and inner lighting for easy viewing. The temperature range is from 150 to 450 degrees Fahrenheit. So, you can cook anything you can think of from a cheese-topped pizza to a cake.
The oven racks are removable and you can use dish soap and water to clean this oven. It also includes a crumb tray to catch crumbs. However, the top of this oven gets hot. So, you may want to watch out. Other than that, it is incredibly safe and has a 90-minute auto shut-off feature as well. The digital buttons of this oven are easy to press increasing the ease of use.
Overall, this great oven is a good overall oven that can cook incredible food. It’s extremely worth its price.
Watch review video of Oster toaster oven:
- Larger size
- 7 cooking settings
- Inner lighting
- Easy to press buttons
- 90-minute auto shut-off
- Hot top
Comprehensive Buying Guide of Portable ovens
Buying a portable oven is an investment. They work great, are really versatile, and easy to use. On top of it, they make our daily life easier too. Whether you’re looking for a small oven to cut some slack to your large oven, or are looking to make food faster and on the go, a portable oven is going to be the best decision.
When choosing the best portable oven, there are some factors you need to consider. Depending on your needs, the portable oven you need to buy may differ. So, we compiled a comprehensive buying guide for your needs. We hope this guide would take away some of the guesswork you go through when buying an oven for your day-to-day needs.
Factors to consider when buying a portable oven
A huge reason to choose a portable oven among other types ovens is the small size of these ovens. Because these are small, they are easy to carry around and will fit any small space like the trunk of your car. A small sized oven is perfect for a small space.
But, when the size is smaller, the food portions that fit inside the oven is less. For example, a small oven like the Cooks toaster oven can only fit about 4 slices of bread while a larger 8 slice toaster oven may fit 8 slices of bread and a 13” pizza. So, you need to decide the size of your oven based on the food portions you need out of it.
If the oven will only be used by you, or you and your partner, there is no need for a larger space. But, if you have a large family, or like cooking larger portions of food, a small-sized oven may not be for you. However, many portable ovens are decently sized and can also be used as an additional oven to take some work off your conventional oven.
When you buy a portable oven, think about what utilities it would be used for. Do you want a portable pizza oven like Oster pizza ovens to cook pizza? Or, do you need an oven that can cook pizza, roast bread, and do French fries beautifully at the same time? If you’d rather have more functions than one specific function, you’d love a good multi-purpose oven. If you want one oven to do the job, there are still so many choices like pizza ovens and rotisserie ovens.
Another thing to think about is where and how you’ll be using it. Are you going into the wild where no electricity will be available? If so, a propane oven like the Brinkmann portable propane oven, or better yet, the Camp Chef propane oven which is mentioned in our top 10 ovens may be a good choice. You can also get a solar oven or a portable electric oven that will stay heated using your car’s power.
- Preset features
According to what uses you expect from the oven, you need to look for available features. Some ovens come with preheat features for toasting, broiling, baking, and warming. Some will also give you the ability to choose the toast level and you can choose your preference easily. These preset features make things so much easier. You never have to wonder what temperature would perfectly do your food because the oven is already preset to the right temperature.
- Oven accessories
All ovens include some accessories. The basic accessories that you can expect when you buy any oven are an oven rack, oven tray, and crumb tray. While these are essential, some include additional accessories like extra baking pans, oven racks, and a drip tray to catch the drippings. More expensive ovens will come with more accessories.
- Auto turn-off feature
Safety is essential for any oven. To prevent overheating, most ovens incorporate a beep timer to let you know when your food is done cooking. But, it’s always possible that you may not hear it. So, an auto turn-off feature is a necessary feature to look out for when you buy your oven.
- Even cooking
Remember that one time when you made homemade pizza? It looked awesome in the oven and smelled great too. But, when you took it out and proudly started digging into it, you find that it’s still uncooked in the middle. There are only a few more frustrating things in life than ovens that don’t cook evenly. So, when you buy an oven, make sure to buy one that cooks food evenly. You don’t want to go through that frustrating experience of uncooked food again.
- Ease of use and cleaning
It’s very easy to get lost in the many specs and features available in ovens. Sometimes, ease of use would completely skip your mind. However, we’re here to remind you that you absolutely need an oven that is easy to use and clean. To get the best oven, pay attention to little details like being dishwasher friendly, or having removable racks and trays. The exterior features like knobs or buttons would also affect the ease of use.
Most ovens use knobs for adjusting the temperature. However, knobs don’t let you adjust the temperature to the last degree. A digital oven, on the other hand, would let you control heat to the exact amount. If you need precision, you would like a digital convection oven more. Also, make sure that your oven has removable racks and trays. If these accessories aren’t removable, it is going to be extra hard to clean the oven. Most ovens can be wiped clean while some are completely dishwasher safe.
Benefits of using a Portable oven
So why would you need a portable oven? Will a portable oven offer enough value for its price? Here are some benefits you get to enjoy by owning a portable oven.
- Fits in any small space
This is one major reason why you should buy a portable oven. They fit anywhere including the trunk of your car. The smaller size makes them ideal for if you have limited space.
- Offers extra cooking space
We all know how busy we get during the holidays. Holidays are supposed to be fun but having to spend the whole day baking and toasting can really snuff out any excitement. With a portable oven in addition to your larger oven, you get extra cooking space and who knows? You may even get to finish your cooking by noon.
- Uses less energy
Portable ovens are smaller, meaning that they won’t consume much energy to heat up. So, if you are looking for an energy-efficient oven, portable ovens are definitely the best.
- Preheats faster
We all know how annoying it is to wait for an oven to preheat. With portable ovens, the preheat time cuts down in half. The smaller size of these ovens makes preheating much faster than any large oven.
The tipping point is always the price. And, portable ovens happen to be extremely affordable when compared to their larger counterparts. So, if you are looking for an affordable oven, a portable oven is the best option for you.
Frequently Asked Questions
Keep in mind that some toaster ovens like the Ambiano toaster oven are only available seasonally. An oven like Wolf Gourmet Elite Countertop is also pretty good and is available if you find it among Walmart toaster ovens or Macy’s toaster ovens. But always remember to check out wolf toaster oven reviews and wolf countertop oven reviews before you buy.
So, that’s the end of our portable oven review and buying guide. We hope you found the perfect oven for your use among the list. For a quick recap, here are the ovens we reviewed.
- Oster toaster oven
- Hot Logic portable oven
- Duxtop portable induction countertop oven
- Oyama turbo convection oven
- Camp Chef portable propane oven
- Gourmia digital air fryer oven
- Hamilton Beach countertop rotisserie electric convection oven
- GOSUN solar oven
- Mini oven
- Chicago brick oven
Among this list, here are our selections.
- Best portable oven – Hot Logic portable oven
- Best multipurpose portable oven – Camp Chef portable propane oven
- Best energy-efficient oven – GOSUN solar oven
For the best portability and awesome functioning, we suggest the Camp Chef portable propane oven. It lets you do multiple things at once and will bring your home right to your camp. It comes with handles and will perfectly fit in your car trunk. Do you think this nice, well-rounded oven is for you? You can buy it on Amazon. Check prices now!
You may find some important reviews:


As the cold weather sets in, what could be more comforting than a steaming bowl of soup? Serve it as an appetizer or as a main course with salad and good bread. A shooter of puréed soup offers a warm welcome for guests on a chilly night. Here are two delicious soup recipes, along with recipes for homemade chicken and vegetable stock.
GARLIC SOUP WITH SMOKED PAPRIKA
If you love garlic mashed potatoes, you’ll love this soup.
– 2 tbsp (30 mL) extra virgin olive oil
– 4 heads garlic, separated into cloves and peeled
– 1 onion, coarsely chopped
– 1½ lb (750 g) Yukon Gold potatoes, peeled and coarsely chopped
– 3 cups (750 mL) chicken stock, vegetable stock or water or more
– kosher salt and freshly ground black pepper to taste
– 1 tsp (5 mL) smoked paprika
– ¼ cup (50 mL) whipping cream (optional)
1. Heat oil in a large saucepan. Add garlic and onion, cover and cook gently on low heat until tender and lightly browned, about 15 minutes.
2. Add potatoes and stock and bring to a boil. Cook, covered, until potatoes are tender, about 15 to 20 minutes.
3. Season with salt and pepper. Purée. Dust each serving with smoked paprika and drizzle with cream. Makes 6 servings
VEGETABLE SOUP WITH KALE AND CHICK PEAS
Packed full of nutrients, this soup makes a great meal.
– 2 tbsp (30 mL) extra virgin olive oil
– 2 onions, chopped
– 3 cloves garlic, finely chopped
– pinch hot red chile flakes
– 2 carrots, diced
– 2 ribs celery, diced
– 1 potato, peeled and diced
– 2 tbsp (30 mL) tomato paste
– 4 cups (1 L) chicken or vegetable stock or water
– 2 cups (500 mL) cooked chick peas
– ½ lb (250 g) black kale, trimmed and chopped
– 1 tsp (5 mL) kosher salt or to taste
– ¼ tsp (1 mL) freshly ground black pepper
– 2 tbsp (30 mL) chopped fresh parsley
1. Heat oil in a large saucepan or Dutch oven. Add onions, garlic and chile flakes to pan and cook gently for 5 minutes until tender and very fragrant.
2. Add carrots, celery and potato and cook gently for another 5 minutes.
3. Stir tomato paste into vegetables. Add stock or water. Bring to a boil. Cook 10 minutes.
4. Add chick peas and kale and continue cooking for 10 to 15 minutes, until kale is tender. Add salt and pepper. Add more liquid if soup is too thick. Sprinkle with parsley. Makes 8 servings
When I started to teach cooking, I thought I could convince everyone to make stock. Now I realize that not everyone has the time, freezer space or inclination. But if you try these simple versions, you will see how easy it is, how good it tastes and that you are in control of the ingredients, especially salt. If you do use commercial stock, dilute it much more than the package recommends — even low-salt commercial stock is salty. (As beef stock takes much longer to prepare and fish stock is far less versatile, I will save those for another time.)
Here are some general tips for making stock:
– When making any stock, start with cold water as it draws out flavour and impurities.
– Do not add salt until you use the stock — it will taste bland, but don’t worry.
– A stock made with mild-flavoured vegetables and seasonings is most versatile.
– Cook stock on medium-low heat. If it boils, it could become cloudy.
– Freeze strained, cooled stock flat in Ziploc bags or 2-cup (500 mL) containers. If you have a small freezer, cook the stock down, freeze it in small quantities and dilute it with water when you use it.
Place 4 lb (2 kg) raw chicken pieces (or wings, backs and necks) in a large pot. Cover by about 2 inches (5 cm) with cold water. Bring to a boil and skim off any froth that rises to the surface. Add 2 each of coarsely chopped onions, celery ribs, carrots and leeks. Add a handful of fresh parsley, 1 bay leaf and 3 sprigs of fresh thyme. Bring to a boil, reduce heat and simmer gently for 1½ to 2 hours. Strain, cool and refrigerate overnight. Then remove and discard any fat that rises to the surface and solidifies.
Place 2 each of coarsely chopped onions, carrots, celery ribs, leeks and tomatoes in a large saucepan. Add ¼ lb (125 g) mushrooms (cut into chunks), 1 bay leaf, 3 sprigs of thyme and a handful of parsley. Cover with cold water by about 2 inches (5 cm). Bring to a boil. Remove any froth. Simmer for 1½ hours. Strain. For a stronger flavour and darker colour, brown the vegetables first in 2 tbsp (30 mL) vegetable oil.


(Macoun X Purdue 54-12) This is the most disease resistant apple variety (released in1978) ever developed by the Purdue University breeding program. The fruit is medium to large, bright, shiny, McIntosh-type fruit with 90% red blush. The fruit is crisp, juicy, with a light yellow flesh, plus a sprightly flavor. It is ideal for eating out of hand, cooking, canning or desserts with good storage until Feb. It ripens mid to late Sept.
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If You Love Coffee, But Need Or Want To Quit Drinking It, ALMOSTcoffee Is The Coffee Substitute For You!
We’re Sure You Will Love These Features of ALMOSTcoffee
Brews just like coffee! Dark, rich and delicious coffee substitute
Tastes very much like coffee, but without the acids and caffeine
All natural, healthy roasted ingredients: Barley, Chicory, and Corn
No colors, flavors, preservatives, or other additives
Make lattes, frappes, etc. or just prepare like your usual coffee
Drink any amount, any time
If you have tried instant coffee substitutes, but were not very impressed with them, you will love brewing your own fresh ALMOSTcoffee! If you never loved instant coffee, why would you love instant coffee substitutes!
Nothing tastes exactly like coffee except coffee, but ALMOSTcoffee a coffee substitute that gets about as close as it gets!
For people who do not need or want to give up coffee completely, ALMOSTcoffee may also be used as a relaxing alternative for coffee at night or other times when caffeine is not desirable. Some people have even found that they liked brewing part coffee and part ALMOSTcoffee together in one ratio or another.
ALMOSTcoffee may be used in the place of coffee in any drink that is normally made with coffee
View what other satisfied customers have said!
One of the things I really love about ALMOSTcoffee, is that you can make any kind of drink you can make with coffee. Plus I have tried things in it I never even thought to try in coffee. I introduced some friends to it, and now we are always trying new things in it and then bragging to each other about what we discovered!
It does taste like coffee. I was always a skeptic on these drinks but the person who invented this drink really nailed it, it's very close. I drink it at night since I cannot have caffeine at night. It's great with 2% milk, or a bit of cocoa powder and agave syrup, or pretty much any of your favorite coffee things.


H2O all day bar - restaurant
Enjoy your morning coffee by the sea, take a lunch break and have a meal with friends, organize a romantic dinner, end your day with a drink. «Η20 all-day bar-restaurant» is a place that meets all our expectations during the day and that's why it has become the ultimate meeting point for the island's residents. Right on the water, hence his name, at a privileged point in the city center, it harmoniously embraces the natural beauty of the sea and offers moments of genuine relaxation to its guests.
In the morning, you can combine your coffee with Greek delicacies from our breakast buffet or choose one of the delicious brekfast suggestions found in the menu. At noon, depending on your mood, you may drink your ouzo enjoying a variety of seafood, eat a rich burger, or even try one of the chef's seasonal suggestions. A bit later, after work, when you're looking for something sweet to accompany your afternoon benerage, try out one of our chocolate desserts during winter or our ice cream during summer.
As soon as it gets dark, the setting is completely different. Gentle lighting, gentle music and the moon, create a cozy atmosphere ideal for an unforgettable dinner. Invite your partner, bring together your family, gather with friends. Whatever the occasion, share unique moments with your loved ones by exploring the restaurant's rich menu, finishing the dinner with one of our wine cellar labels. If you wish to stay awake at night, the bar is waiting for you to confess your thoughts over a glass of aged whiskey.
08:00 - 23:30
07:30 - 01:00


Today is my first attempt at food styling.
Its Pumpkin soup with some home grown mung bean sprouts. (Yeah I was a little low on the soup, I decided to photograph it AFTER I had eaten it for dinner so this is leftovers!)
Pumpkin soup is one of my favourite easy to make meals and it seems a good time to share the recipe.
Approx. 250g Diced peeled pumpkin (I used butternut but you can use any type)
1 large or two small onions, diced
1 or 2 garlic cloves, finely diced
Vegetable or chicken stock
1 Tbsp Olive oil
Cumin- a pinch or to taste
Oregano- a pinch or to taste
Rosemary- a pinch or to taste
Cream or evaporated milk
Heat the oil in a large saucepan.
Add the onion and garlic and cook until soft.
Add the diced pumpkin and stir.
Add enough stock to just cover the pumpkin and onion.
If you are adding the herbs, add now.
Simmer uncovered until the pumpkin is soft.
Blend with a stick blender.
Your delicious pumpkin soup is now ready!
For a really creamy soup stir in some evaporated milk or cream just before serving.
This soup is also really yum with some pumpkin replaced with carrot.
Sunday, 25 March 2012
Thursday, 1 March 2012
There is a touching story behind these beautiful photographs of flowers by Mark Laita. Mark's mother was diagnosed with cancer, so during her treatment he took these photos and sent one to her every few days. There is such vibrancy in the bright colours, and I like the unusual choice of photographing the back of some flowers which are just as beautiful as the front.


Let's talk about food prices in Phnom Penh, Cambodia. It's cheap living, but let me give you some background before we dive in. I run a few small businesses including a cafe and a pepper farm. In the six years since I moved to Cambodia the exchange rate hasn't budged, staying around 1 US Dollar to 4000 Cambodian Riel the whole time. US Dollars are accepted everywhere in Cambodia (and often preferred) thus simplifying our discussion of prices.
Cambodia is a place where consumers are highly sensitive to prices. Combine that with low barriers to entry for businesses and a highly entrepreneurial society and what you get is a very efficient system of price-discovery for any given good or service. This means that profit margins are razor thin. That has been my experience with my cafe, where our customers would balk were we to raise drink prices by as little as a nickle. So let me give you an idea of exactly how thin those margins can be from my experience with Coin Cafe.
We sell a cup of coffee for 2000 Riel (That's 50 cents, but coins do not circulate so Riel notes are required for amounts under $1). Sounds cheap, right? Well, there is a girl with a stand around the corner from us who sells it for 1000 Riel. There must be a dozen places that sell coffee within 3 blocks of us, and that would be true for any given location in Phnom Penh. It's the Wild West of cafes!
Coffee is cheap, especially in South-East Asia where Vietnam is the world's second largest exporter. The primary growing regions in Cambodia, the mountainous provinces bordering Vietnam, Mondulkiri and Rattanakiri, have not enjoyed nearly the same renown as their neighbor. Having sampled several of the local brews on a recent trip to Mondulkiri I can tell you it is not for lack of quality. Vietnamese brand coffee beans, in spite of traveling across borders, enjoy greater penetration at coffee shops across Cambodia than the domestic stuff. The reasons for this anomaly are many, but let's just say the Cambodian coffee market, like most other domestic food production, is light-years behind the more mature markets of neighboring countries. Significantly more capital and expertise will be required before Cambodia can reach it's potential.
In keeping with the theme at our cafe of selling Cambodian products, we offer coffee produced in Rattanakiri Province, the Northeastern-most region of Cambodia. 500 gram bags are $4 at Coin Cafe or you can visit the retailer, Cafe Nation Shop near O'Russei Market, and pick up a bag for $2.50.
Do you want fresh milk with your coffee? Well, that's a problem. All the dairy in Cambodia is imported from neighboring countries and a 2-liter jug of milk (half a gallon) will run you $4.30 from the supermarket. That's expensive enough to preclude most eateries from keeping it on-hand, especially smaller places like ours. Instead, we use condensed, sweetened milk which is ubiquitous in Cambodia for it's longer shelf-life and cheaper price. I'll admit that iced coffee with sweet milk can be a delicious treat but it troubles me that there is such a small market for the real deal, especially in largely agrarian Cambodia.
Until recently, Cambodia has lacked the expertise to produce domestic dairy products at a commercial level. However, I'm excited to report that a new dairy farm has recently sprung up on the outskirts of Phnom Penh and is poised to take the city by storm. I've walked the facility and tested the milk and, in my opinion, it is outstanding. The company is still in its nascent stage, limiting distribution and marketing until the details have been ironed out. In the meantime, we sell it at the cafe for $2.50 per liter. Get more information on the farm or order some for yourself by visiting www.khmerfreshmilk.com.
Beer, our best seller at the cafe, and probably all of Cambodia at large, sells for 2500 Riel. That's right, a mere 63 cents will get you a can of the local brew and our lovely staff will even open it for you, free of charge! We buy a case (24 cans) for $13. Do some math and that's $2 profit per case. We have to sell 24 cans of beer just to make $2, and that is BEFORE subtracting expenses! That sounds like a great deal for the consumer, right? Not so fast. If you are the average Khmer person (Khmer, the ethnicity of most Cambodian people), what is stopping you from buying a case yourself, or buying single beers from the convenience store for slightly less? The street where we operate is packed with cheap alternatives, and most people are outside drinking with friends and family anyway (public drinking laws? Not here).
I have to mention that there are at least a dozen breweries that have come online in the last 5 years. Remember how regulations are low, margins are tight, and society is entrepreneurial in Cambodia? Those factors are at play in the beer market. And now, believe it or not, these factors have spilled over into the budding, craft brewing scene. You heard right, home-brew distilleries are popping up in Cambodia and many are flying under the radar. While distributing menus for my cafe in Tuol Sleng neighborhood I stumbled on one such operation whose first batch will be ready this week! Believe me, these guys know what they're doing. More about them can be found here.
Let me tell you a bit about cost-effectiveness in Cambodia. Our menu is packed with delicious dishes whose ingredients we keep tucked away in our fridge. But we couldn't possibly maintain an inventory for all those sumptuous delights on-hand at all times because food spoils and we do not do enough volume to justify it. If you were to order, say, mushroom-cream steak, chances are we probably don't have the mushrooms, the creamer or even the steak available on-hand. No problem, we simply fire up the motorbike and go to one of the many markets nearby. The cost to you for this guaranteed freshness wouldn't exceed 5 minutes. Isn't that neat? This is how things work in Cambodia: take the moment as it comes.
Steak is the priciest dish we offer. In Cambodia, all of the good beef is imported. We buy Australian beef at $14.50 per kilo of "oyster blade". The domestic beef industry consists mostly of family operations doing their butchering in open-air market stalls. The meat is often tough and stringy but passable when cut into small pieces for stir-fry or BBQ. So you won't hear many locals complaining about poor quality steak right now because that's not how they usually eat their beef. And believe me, they eat plenty of it. One of the best and most ubiquitous pieces of local nightlife comes from beer gardens. You can't spit outside the tourist areas without hitting one. You can get a big plate of BBQ beef (with rice of course) and a pitcher of beer for $4. What else could you want?
Cambodia isn't all coffee and beer. In a follow-up piece I'll discuss some of the other non-food prices in the neighborhood, like energy and entertainment. The sky is the limit for this country, let's hope the cost of living doesn't follow suit.
Kiri Farms Blog
Latest news, promotions, recipes and happenings from our humble Cambodian farm
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One of my favorite cookbooks on my bookshelf is titled “Plenty” by Chef Yotam Ottolenghi. I was first drawn to it by the beautiful photography but after thumbing through the pages I soon realized that the holistic nature of the foods he prepares is in exact keeping with how I want to eat and how I want to feed my family. The recipe I’m making today is a slightly altered one that he and Chef Sami Tamimi prepared together for a 2014 bon appétit feature. I now have three of his cookbooks and have made many of his dishes. Yotam seems to be a master at catching food at the peak of it’s season and highlighting the natural flavors to bring out the best in its natural simplicity. This Fried Eggplant, Tomato and Cucumber Salad is one of our new favorites. (more…)
Be ready for any occasion with a few simple ingredients that will make an instant festive summer cocktail. There’s something about sunny days that screams for light, refreshing, and fruity. Summertime brings an abundance of color everywhere. One of my favorite summer errands is a trip to the farm stand. I’m a farm stand junkie, I just want to bring everything home. If I don’t stay focused I’ll end up bringing home a crazy collection of foods. I wish we had farm stands year round. (more…)
Because we can never have too many treats in our lives, icecream lovers take note! It’s milkshake season! Sure, I made it up but who’s going to argue? I’m making milk shakes. Not just any runny, processed, fast food, milk shakes, but thick, decadent whole food ingredient shakes. This month my son Paul had surgery to have his tonsils removed. I kept him comfortable with as many smooth, creamy, cold concoctions as possible.
There are soooooo many combinations. Salted caramel, Oreo Cheesecake, Captain Crunch …yes it’s good! How about a Pecan Pie Bourbon Milkshake? I’ve got the recipe HERE.
I’m an East coast girl. Actually I’m happy on any coast but most of my time has been spent in the East. Oysters are one of my favorite foods. Until now it has been a food I only order out. Heinen’s always has a beautiful selection of fresh oysters tempting me every time I order fish. I finally decided to educate myself and learn to open or “shuck” my own oysters. It’s easier than I thought! You can do it too! Have you tried shucking oysters! I feel pretty invincible now, or at least slightly dangerous! (more…)
Smokey and sweet blackened salmon pairs beautifully with protein-charged quinoa and earthy kale. Topped with fruit, seeds and avocados, these nutrient-packed bowls are a part of our regular meal line up. The colors alone make this dish fun but when you taste the combo of sweet smokey (not too spicy) salmon with the fresh sweet blueberries, chewy golden raisins, crunchy sweet pomegranate arils and creamy, cool yogurt and avocado all elevated by the tangy and sweet dressing and tender kale you’ll wish you made twice as much. It may seem like the quinoa is just along for the ride but it actually Quinoa, pronounced ‘keen-wa’ is among the least allergenic of all the grains, making it a fantastic wheat-free choice.
Cooked quinoa seeds become fluffy and creamy, yet maintains a slight crunch. It has a delicate and subtly nutty flavor, versatile for breakfast (as a cereal), lunch (as a salad) or dinner (as a side).
What’s all the quinoa hype about? It’s high in anti-inflammatory phytonutrients, which make it potentially beneficial for health in the prevention and treatment of disease. Quinoa contains heart healthy omega-3 fatty acids and, quinoa contains all nine essential amino acids. And, bonus, it’s EASY to make!!


Word of Hope Ministries provides food hampers to needy families in the Edmonton area. This is a very small part of the ministry, but to date we have handed out about 5 food hampers that had a value of approximately $200 each.
This included fresh food and non-perishable items. The items were not collected through the food bank, but through ministry dollars, so as to not take away from other services such as the local food banks.
This is completed as finances are available, but since December 2014 there have been 5 food hampers distributed to Aboriginal families in need.


It’s been a church, an artists’ co-op, a rehearsal space for Black Flag … always a gathering place … This time, it’s Abigaile
Abigaile is about sharing and exploring food without boundaries, gimmicks or pretense. Our dishes are always evolving based on the availability of quality market ingredients, and often, a creative whim. We believe one of life’s greatest sources of joy is what happens when people come together to share a meal.
American Junkie is a modern interpretation of the traditional gastro pub, offering the best in food and drink. American Junkie is the ideal spot for lunch, dinner and late night socializing, providing a one of a kind atmosphere, high quality food and a large array of beverage options at an affordable price. Nothing on the food menu exceeds $15 which allows for a wallet friendly meal. The beverage menu consists of classic American cocktails, craft beers made in the USA, all American whiskeys and bourbons and wines primarily from California vineyards.
20 Plasma TV’s for all your sports viewing, and the some of the best nightlife Hermosa Beach has to offer. All UFC & boxing fights shown here free! Open 7 days a week, Sunday-Thursday 11am-1am & Friday-Saturday 11am- 2am (hours are subject to change for early televised sporting events).
Sharkeez is the creation of Ron Newman- founder of the red onion chain of casual restaurants that flourished in the 1970’s and ‘80s- and his son Greg. After Greg graduated from USC, Ron offered him $100,000 to start his own place. Soon thereafter, the Newman’s decided to start a new enterprise as a team. They believed that their partnership would be a good fit combining the senior’s experience and expertise with the junior’s young, fresh ideas and understanding of the younger demographic and connections within the college and beach communities.
They traveled around together to Arizona, Texas and Mexico to research other restaurant and nightclub concepts and settled on a casual but cool concept.
With the success of their first venture, four other successes followed, all in keeping with their beach cantina and restaurant concept: Newport Beach, Hermosa Beach, Santa Barbara and Huntington Beach. The Newman growth by expansion plan is a clear vision which all of his partners and associates understand. It is the Newman’s operating plan to open one store a year moving forward after getting Hermosa Beach back online (Hermosa Beach Sharkeez Burned down in a tragic fire in may 2006) and reopened July of 2008.
In the summer of 1980, brothers Dave and Fran DiFerdinando were strolling down the world famous Boardwalk in Ocean City, Maryland. They, like many other vacationers, had vacationed there as children and would come every summer to enjoy the rides and the legendary fresh-cut fries. They had the idea to make those famous fries accessible to everyone around the country, not just those at the beach.
“Why would customers wait in line for just French fries”, everyone asked? Because they are fresh-cut every morning, cooked multiple times in a special recipe, lightly salted, served piping hot, made to order. The two brothers opened the first Boardwalk Fries in White Marsh Mall, White Marsh, Maryland, in 1981 and by 1987 they had franchises from coast to coast. As time passed, customers began asking for more. They wanted a burger to go with their fresh-cut Boardwalk Fries. It couldn’t just be any burger, it had to be consistent with their concept of a fresh product.
The only solution was a never frozen, hand formed burger that was prepared every morning and made to order. Boardwalk Fresh Burgers and Fries was born!
The Bottle Inn Story
Nestled in the residential seaside city of Hermosa Beach, we have been catering to the needs of our regular patrons, guests and tourists for the past 37 years! Our restaurant is known for many reasons, the most famous of which are “Romantic,” Cozy Ambiance,” European Appeal,”and, of course, our “Consistently outstanding, classical Italian cuisine.”
Besides the fame of our award-winning wine list, we lay claim to the best service in the South Bay. Our staff is always eager to help select the meal and wine that are most suited to your discriminating tastes.
The Bottle Inn also offers a full banquet menu and staff to fill the needs of almost any size group. We can attend to your special functions from corporate business meetings and birthday parties to wedding rehearsal dinners and wedding receptions.
The Bottle Inn is famous throughout California for its 4-Star Wine List and is also the recipient of the Wine Spectator’s Award of Excellence for having One of the Most Outstanding Wine Lists in the World. We have a cellar in the dining room and encourage customers to request a guided tour through its bottle-filled walls. Seating for dinner in the wine cellar is by special request only.
It has been said time after time, that more people have had their first date and have even gotten engaged at the Bottle Inn than any other place in the South Bay. Patrons have enjoyed watching dolphins play in the ocean from our patio dining. Voted Best Italian Restaurant, stop by and see why it’s the BEST! We at the Bottle Inn welcome you to our home.
Located in Hermosa Beach, just a block off the sand and strand, Día de Campo is a modern surf lodge, of sorts, catering to those who want to disconnect, leave the day behind and gather with friends and strangers over flavorful food and drinks.
FRI 3P -1A
Fresh thinking. Fresh pizza. Delivery. Dine-in. Takeout. Locations in Orange County, San Diego, Los Angeles and the Valley.
“Fantastically good food at rock bottom prices”
“You’ll be tempted to try everything you
can at these low prices”
“The very essence of the Italian Cafe.”
– L.A. Magazine
“Top 10 – Moderately priced restaurant in L.A.”
– Marcellinos Guide
Creative, healthy, and sensible dishes consisting of hand crafted pizzas and farmers market salads at affordable prices. Enjoy craft beers on draft, a fine selection of wines, and fresh fruit sangrias.
My husband Will and I opened our shop and cafe, Gum Tree, in 2008, on Pier Avenue in Hermosa Beach, California. From day one we have been asked by our customers, locals and out-of-towners alike, if they can purchase from Gum Tree online… finally, now you can!
We stock an eclectic mix of products from all over the globe. Our philosophy is to buy what we love, what we want for ourselves or would love to give as a gift. We believe that every single piece in the shop should have a purpose, be beautiful, or funny, or interesting, or all of the above! And we believe that good design and great quality can be found at all price points.
So please, browse around. You’re sure to find something unique for the home, darling baby gifts, beautiful letterpress cards, and some pretty jewelry and accessories. By the way, we love to gift wrap, so let us do all the work for you.
In an industry where more than two-thirds of the new entrants fail within the first year and a geographic market that is recognized as a hotbed of competition, the Southern Californian restaurants, Hennessey’s, have proven to be a resounding success – demonstrating atypical longevity and prosperity.
Since being founded in 1976 by Paul Hennessey, an entrepreneurial former Wall Street stock trader, Hennessey’s Tavern, Inc. has grown from a single location in Hermosa Beach, Calif. into a diversified group spread throughout Southern California and Las Vegas that today includes: 10 Hennessey’s Tavern and H.T Grill operations, as well as the renowned Lighthouse Cafe jazz club and The Fish Bucket & Mickie Finnz – casual “beachy” concepts, along with a Live Music Venue and Brass the Lounge, downtown Las Vegas.
The company’s sales have risen rapidly, as well, since its early days. Hennessey’s Tavern, Inc. projects total revenues for 2011 to exceed expectations, given the still down economy.
Mr. Hennessey credits the company’s success to the fact that it has found a market niche and not deviated from it, even as Hennessey’s Tavern, Inc. has continued to expand. He said he believes his dining and drinking establishments emphasize good food and ambience, but shun the flash-in-the-pan trends and gimmicks that are common among his competitors. The final product, Mr Hennessey believes, is the traditional cozy or clubby feel indigenous to Irish or English pubs.
“I saw the need for nice gathering places with relaxing environments,” Mr. Hennessey, referring to the Southern California market niche that he has captured and stamped with his own name. “We have consciously shunned trends and gimmicks, and I think that is a large part of why we are still around, while so many of my competitors have come and gone. Our restaurants are about our people. We ensure that our staff are more than just order takers or food deliverers. They offer true Irish Hospitality. Our staff have become our extended family, along with our guests”.
No coincidence, either, are the Hennessey’s locations. Strategically situated in coastal communities of Southern California, stretching from the South Bay to San Diego – all communities with highly favorable demographics of younger, more affluent consumers. The spring of 2006 saw a new geographical location, Las Vegas,Nv. Downtown Las Vegas hosts four new company locations, including a Hennessey’s Tavern, Mickie Finnz, LVCS (live music venue), and Brass the Lounge – a trendy destination to sit and sip.
Hennessey’s Tavern, Inc. expansion has been steady and closely controlled. The opening of the Hermosa Beach Hennessey’s Tavern in 1976 was followed, less that two years later, by the opening of the company’s second location in Redondo Beach. Since then, the company has added new operations – from Manhattan Beach to San Diego (Gaslamp Quarter)- through start up and acquisition at a rate of approximately one every couple of years.
H.T. Grill, with its upscale Napa-style dining and decor, opened in 1987, and has since moved down the street from it’s original location, to embrace the growing popularity. The company’s specialty operation, The Lighthouse Cafe was acquired in 1989. Almost a decade ago another concept was opened – three “Beachy, Casual” restaurants called Mickie Finnz & The Fish Bucket.
Unlike many of its competitors that expand rapidly to satisfy investors or financial projections, Hennessey’s Tavern, Inc. applies no such pressure to its own operations. According to Mr. Hennessey, expansion occurs only when the right opportunity presents itself, and since the company is closely held and has no outside investors, it is able to move rapidly to capitalize on good prospects.
Hermosa Brewing Co. is a craft beer-focused taproom and restaurant featuring self-brewed beer and an eclectic international menu of tasty and reasonably priced dishes.
ITA Italian Street Food brings authentic grab and go Italian food to California. Our main product is chef Antonino Esposito’s patented “Pizza Boat”, a boat-shaped pizza dough filled with fresh, top-quality ingredients. This makes it easy to eat pizza while walking! Come take a look at our visual window menu… It’s always pizza time! Don’t forget to try our delicious Lemon Delight from Sorrento.
Monday-Thursday and Sundays 11am – 11pm
*FRIDAY and SATURDAY we are OPEN UNTIL 2AM!*
Java Man is Hermosa’s oldest coffee house. It’s a comfortable, unique 1920’s bungalow with SUPER-FAST FREE WIFI. Everything is homemade by a friendly staff. There’s outdoor seating available and art that changes monthly…and of course, there are fresh baked goods, soups, sandwiches, and desserts!
Recently we were named the top Independent Coffee House in the Easy Reader’s ‘Best of the Beach,’ an annual awards issue celebrating the best of the Southbay as voted on by the readers.
Just up the street from the Hermosa Pier! Super-fast free WiFi! Metered parking in most areas nearby. (Make sure to read the signs for street-cleaning though)
An American Gastropub noted for having some of the best burgers in LA! 16 American Craft beers on tap, a mixology program, and liquor menu!
Growing up with a father who taught us to only choose the “perfect” peach, and a mother and grandmother whose conversations about food and cooking never ended, we developed a passion for quality and pride in food. We are a team of brothers, husband and wife, and brother/sister-in-law. Our combined passion for food, family, hospitality, and design is what drove us to create Locale90 and share it with you.
In the true Neapolitan tradition, we select our simple, whole ingredients and combine them by hand to create a product we know you will appreciate. We use “00” Flour, San Marzano Tomatoes, Fresh Mozzarella, Italian Sea Salt and imported Extra Virgin Olive Oil. We bake our pizzas using the time-honored method of open flame cooking in our imported oven that reaches temperatures of over 900 degrees.
We use locally sourced and imported ingredients to create food for you to experience our love and passion for sharing a meal.
The North End Bar and Grill helps everyone achieve happiness and relaxation by putting the right resources at its customers fingertips.
The North End Bar and Grill can help with your sports needs. From USC football and San Diego Chargers games, to the Los Angeles Clippers and the LA Lakers, even LA Kings Hockey, you’ll find all these sports and more on 10 HD tvs daily. Seriously, the North End Bar and Grill is the best beach bar in Hermosa Beach (Beach Best of the Best 2010) and has been a leader of entertainment in the south bay beach area since 1993 and uses its 17 years of experience to help customers achieve the perfect time. The North End Bar and Grill’s commitment to those it serves includes friendly bartenders, great food, and cocktails and sports.
If you’re ever hungry for a meal that’s homemade and brings back memories of Grandma’s kitchen, Ocean Diner is the spot.
Choices like Vanilla French Toast, Oatmeal Crème Brulee or Breakfast Enchiladas tempt hungry customers in the morning hours. A steaming cup of Java Man Coffee is the beverage guaranteed to make anyone’s day brighter.
Homemade Macaroni and Cheese, Chicken Pesto Melt, and a Tuscan Chopped Salad are popular lunchtime choices.
Dinnertime favorites range from our nearly World Famous Pot roast, cooked slowly all day, to Chicken Pot Pie and Mom’s Meatloaf.
Of course Breakfast, Lunch and Dinner are served all day to please those who crave Banana Banana Pancakes or a Turkey Reuben at anytime of the day.
Ocean Diner is also available for private parties and events.
Article: LA WEEKLY NAMES HERMOSA BEACH’S OCEAN DINER AS ONE OF THE 12 BEST IN LOS ANGELES
From Yelp: “They must use New York water to make their dough. So good it was beyond the concept of goodness….. Unbelievable. Total pizza heaven.
This place was approved by my friend, the ultimate Jersey boy. A very good discovery, indeed.” – Helen D.
The Hermosa Beach Pier finally houses a fine dining restaurant, Palmilla Cocina y Tequila; home-style Mexican cuisine featuring the freshest seafood and the finest cuts of beef, along with an amazing selection of premium tequilas and globally inspired wines. Palmilla is brought to you by Greg and Ron Newman, the owners of Baja Sharkeez Restaurant Group, and designed by Gulla Jonsdottir of Rick Bayless’s ‘Red O’ fame. We are also very excited to introduce Executive Chef, Christina Cipres, to the South Bay. Chef Christina brings a passion for Latin foods and her amazing culinary skills will impress every guest.
We have a lovely outdoor patio area, perfect for soaking up the sea breezes from the ocean just footsteps away. Indoors is eloquently designed with hand placed stones, awe-inspiring light fixtures from Spanish artisans and hand carved, illuminated tabletops. When dining with us, you will feel as if you’ve been transported to an upscale boutique hotel in beautiful Cabo San Lucas, Mexico, which is where much of the inspiration of the design came from.
As local South Bay residents, they know how truly lucky we are to live in such an amazing place. From the surf to weather, and the great food to bars.. you want it, we got it. HOWEVER, there seems to be one flaw.. Where can you find an acai or pitaya bowl?!!?
You’re welcome!! They are Paradise Bowls, the ONLY Acai and Pitaya Bowl shop in the South Bay. They are dedicated to provide the community with outstanding healthy alternatives for all meals. So don’t be shy..please come in and say hi!
As a wise old Irishmen once said: “If you have to believe in something, I believe I will have another pint.”
Patrick Molloy’s began in 1996 with two objectives in mind: to deliver to our customers a quality product at a reasonable price with friendly service and to provide a place where people young and old can mix and mingle, renew old friendships, make new friends and just have fun. Patrick Molloy’s is a place to raise your drink of choice and toast to anyone and everyone.
So let down your hair, put on your best smile and get ready to have fun, when you enter the Best Damn Sports Pub in the South Bay. If you’re looking to socialize where they happen to serve drinks, Patrick Molloy’s is the place for you.
Patrick Molloy’s offers a wide variety of food from appetizers, salads and soups, signature sandwiches, burgers, entrees and daily specials, with breakfast on weekends. All of our food is prepared using our own special recipes.
Patrick Molloy’s has a complete bar featuring domestic and imported beer, high end liquors and specialty drinks. Our Happy Hour is one of the best in the South Bay. All our drinks are half price with appetizers ranging in price from $3.00 to $6.00.
We have special events seven days a week feature local bands and DJ, and we offer all sports all the time. College and professional sporting events from around the world are available for viewing all the time on one of our 21 high definition flat screens. If you can’t find it at Patrick Molloy’s, then you can’t find it anywhere.
Fresh seafood (fish / oyster and raw bar) on end of the pier. Upper end / casual with a nice beachy vibe. Kid and pet friendly (patio)
Hawaiian sushi bowl.
We use tuna, salmon, albacore, shrimp, octopus, scallop and tofu with different mixtures including seaweed, onions, kale and more to create a fresh, light, delicious meal.
Healthy Mediterranean Cuisine.
healthy Rotisserie Chicken, salads,hummus and falafel. A Hermosa Beach destination place.
From catering and special events food vending to full-service dining, Silvio’s is dedicated to serving up mouth-watering flavorful food in a family-friendly environment.
The company was founded in 2003 by long time friends Doug Howarth and “Grill Master” Silvio Correa. Silvio’s began as a catering company that specialized in authentic family-style BBQ, but soon expanded to food vending at sporting events, street festivals, and music festivals throughout California. .
Silvio’s is proud to offer its customers friendly service, and fresh, flavorful food with a unique flare. Whether you’re diving into a plate of mouth-watering BBQ Chicken, or sipping on a Brazilian-infused specialty drink, you can be sure that Silvio himself has approved the quality, flavor, and feel so that you get an authentic experience. .
Today Silvio’s Brazilian BBQ owns and operates a bar & grill located on the Hermosa Beach Pier, caters for hundreds of special events a year, and supports multiple charitable causes, world-renowned MMA and AVP athletes through partnerships and sponsorships, and continues to be an important trendsetter in Southern California’s food and restaurant industry.
Formerly The Poopdeck, we have renovated and re-imagined one of Hermosa Beach’s iconic bars. Better beer, wine and bathrooms!
Happy Hour: Monday through Friday 3:00pm – 7:00pm
The Grindz at 1601- Serving an assortment of Hawaiian Grindz and Decadent Sandwiches, Salads Smoothies and Coffee. Open For breakfast, lunch and dinner.
A mainstay in Hermosa Beach, The Lighthouse on Pier Plaza features great drinks and food and of course nightly live music.
Be sure to visit their website to learn more about this Truly Hermosa local icon.
Underground Pub and Grill has been serving up great food in Hermosa Beach, CA since 1982! Want to shoot some pool, throw darts or play some shuffleboard? Then you have come to the right place. We are also home to all your favorite sports action including the NFL, College Football, NBA, NHL, College Basketball, MLB, European Soccer, NASCAR, Golf, Strikeforce and UFC!
We also have darts, shuffleboard and pool tables!
Zane’s offers a sophisticated menu and premium cocktails unique to downtown Hermosa Beach. Signature appetizers, entrees and desserts are prepared fresh, daily and served to guests in a stylish, comfortable atmosphere. Slate flooring, mahogany wood tones and chocolate walls frame and showcase the restaurant’s sleek full bar.


So who better to ask on the subject than organisers that have visited the Old Trafford Cricket Club in the past and will be doing so again in the not too distant future.
Over 50 of LCCC’s most valued customers responded to an invitation to a special tasting day, aimed at giving them the first taste of the many exciting food and drink options that may appear on The Point’s menu. Not only were they given a taste of the food but also a taste of how The Point will look when completed with a showing of the recently produced fly through DVD.
The Point’s sales manager
Head Chef Nic Ashurst and his team produced an eclectic mix of dishes, which had the taste buds of the visitors crying out for more. Dishes on the day included black pudding tower, citrus chicken and chorizo salad, loin of pork with apricot farci, cottage pie with bubble and squeak cappuccino. And just to whet their palates even more, 5 varieties of champagne accompanied this splendid feast.
‘The Point’ is going to be one of the most prestigious event venues in the country. Due for completion in June 2010, this purpose-built facility will be able to accommodate a conference or a formal dinner for up to 1,000 people.


Why 12 more hens? More Eggs is the answer. So we bought 12 Rhode Island Reds at laying age so we can have eggs and i need to get 20 more. Why do i need so many eggs? Good question and to quote a movie in the theaters currently "when i was a boy i ate 5 dozen eggs....." Thats not why though :). We will no doubt share in the eggs but they are primarily for our pigs which are on the way and slightly delayed. We will not be using any commercial hog feed due to the cost and the fact that all we can get here in Hawaii is GMO and non organic feed. So our pigs will be enjoying the pasture and rooting around for things. They will also be given produce from the garden such as pumpkins and radish's. With all this great food the pigs still need lysine so we can use eggs from our free range chickens to supply that. Hence the need for so many hens! We will boil the eggs which doubles the protein availability and feed them to the pigs in the shell. We can also use dairy for this such as from a milk goat or cow. We are working on that option but for now this is an easy way to get Lysine. The chickens scratch around for bugs and eat the grass and we don't use a layer feed for them either but rather give them the occasional treat of an organic scratch. So this keeps our cost down and allows us to control the quality of the feed much better. To add to that we are planting seed including, Mesclun Mix, Arugula, Tomatillos, Jalepenos, more tomatoes, and herbs ect... We are also starting our first microgreens. Sunflower Shoots, Pea Shoots, and a few others. If you look at the pictures below you will see the boots used for weight on the microgreens. Microgreens were studied by the University of Maryland College of Agriculture (https://agnr.umd.edu/news/mighty-microgreens) and showed to have up to 40 times the nutrients of fully grown vegetables. The amazing thing is you can grow them in 11-15 days depending on what variety. We also put down black plastic to prepare a 50x10 foot area for planting using a minimal to no-till approach which helps with keeping the soil biology healthy and active. So we covered it and now the earthworms which are numerous in our soil will do their work for the next 2-3 weeks. I will post some pictures as the seedlings make their debut.


Flowing from the Italian Alps that surround Mezzacorona winery, the Adige River has carved a sunny alpine valley, prized for its hillside vineyards. In this pristine environment Mezzacorona has been crafting Estate Grown wines of elegance, harmony and balance since 1904.
Pinot Grigio is cultivated in immaculate vineyards along the
Adige valley surrounded by the magnificent Italian Alps.
Cultivated using the traditional pergola style, the grapes are entirely
hand harvested at optimum ripeness to produce a perfectly balanced
crisp and fresh Pinot Grigio.
A delightful Pinot Grigio to be enjoyed for its aromatic crisp green
apple, mineral and honeysuckle notes.
With its elegant fresh savor, the Pinot Grigio is the perfect
complement to appetizers, soups, pasta, white meats and fish.


get back on the sauce with pampaws!
To us at PAMPAWS, the word BBQ brings up images of family, togetherness, relaxation, and enjoyment. Our company, our philosophy, and our products are built upon these basic principles. PAMPAW’S signature product is our Original BBQ Sauce, which is a 90-year old secret family recipe passed down through the generations. It is a simple, bold, robustly flavorful BBQ sauce, perfect to compliment many food items from grilled & smoked meats, to fish & tofu, to roasted potatoes, nachos, and even mac ‘n cheese. All of our products are created with the ideal of nothing fancy – just real good flavor.


Is Celery Good For Inflammation – Remedy Psoriasis.. The answer is definitely yes. Celery has many healing properties but the fact that it can reduce inflammation is a huge bonus. Celery is good for inflammation for several.
Celery juice is a powerful anti-inflammatory food Celery juice has significant anti-inflammatory properties making it highly beneficial for those who suffer from autoimmune conditions such as.
Recetas De Cocina Mexicana Gra Apps on Google Play . In this App of Mexican cuisine recipes you will see several different dishes. It is a very easy to use application, you only have to select your favorite Mexican cuisine recipe and you will see the necessary ingredients, and the step-by-step preparation mode until you have the dish ready. We will be publishing more and more dishes and recipes. Recetas De Cocina Mexicana Gra Apps on Google Play from laopinion.com Recetas mexicanas. (1.039) Carne. Receta de Chilaquiles con arrachera. Dificultad baja. Nuevo. 4 30m Desayuno. Si quieres disfrutar de un desayuno muy completo, esta receta de. Source: www.superprof.mx Cómo preparar tapioca con leche condensada y moras. Recetas de tapioca rápidas y sencillas para un postre dulce y ligero Hace 3 días. Pechugas de pollo envueltas en jamón. Source: milrecetas.net 10 rece
Carbs in Carrots, raw Carb Manager . Carrots, raw (1 cup) contains 10.5g total carbs, 7.2g net carbs, 0.3g fat, 1g protein, and 45 calories. Carbs in Carrots, raw Carb Manager from image.slideserve.com The net carbs in 1 medium carrot are 16.5 grams. This is a lower carb choice than many other veggies that are commonly served raw or cooked. Carrots are considered a super food. Source: i.pinimg.com Where do the calories in Carrots, raw come from? 4.9% 86.7% 8.4% Total Fat Total Carbohydrate Protein 52 cal * The % Daily Value (DV) tells you how much a nutrient in a. Source: images.eatthismuch.com Raw carrots contain 9 grams of net carbs per cup (122). Although they’re not as high in starch compared with other root vegetables, they are still higher than many non-starchy vegetables.. Source: i5.walmartimages.com There are 6 gra


Dennis KumQuats Sauce Recipe
- 2 Cups Kum-Quat finely chopped
- ½ of a cup diced onion
- ¼ of a cup chopped fresh coriander or parsley
- 3 tablespoons olive oil
- ¼ of a teaspoon of boukovo
- A pinch of cayenne pepper
- A pinch of kosher salt
Put all the ingredients and add more or less red cayenne pepper to achieve the desired spiciness. Leave the mixture for an hour so that the flavors of the mixture bind together,
In a small saucepan, mix all ingredients well and simmer for about an hour and a half.
Stir occasionally to achieve the consistency you like. The amount of sauce that will be made with this mixture will be in the final form 2 ½ cups. The sauce is served with steak or seafood, such as halibut, black sea bass or salmon, or in a simple pasta.
Dennis KumQuats Jam
Ingredients for 1½ kg Jam
- 1 kg fresh KumQuats
- 1250ml Water
- ½ Lemon juice
- 1,250g sugar
- Wash the KumQuats well and remove the pits.
- Cut the KumQuats into very thin slices, put them in a large pot and add the water.
- We leave them like this for one night. The next day, add the lemon juice to the pot and simmer covered for about 30 minutes until their skin softens.
- Add the sugar to the pot. At low temperature without boiling the jam, stir until the sugar melts.
- Once the sugar has melted, raise the temperature to high and boil without stirring for 20 minutes. Test if it is and remove from the heat.
- Put in sterile hot jars and as soon as the jam cools, seal them.
Γλυκό Κουταλιού Κουμ-Κουατ Dennis
- 250g KumQuats fruits.
- 500g Sugar.
- 0,5L Water
- 5 Drops Lemon juice
Wash the fruit, then pierce it circumferentially with a toothpick, Put the KumQuats in water for three days, and change the water every day.
Boil them for 30 minutes on low heat and make sure the water covers the fruit. Discard the boiled water and boil them again for another 30 minutes.
Empty the water again and check if the fruit is soft. Prepare the syrup by adding the sugar, water and lemon and boil it for 3 minutes. Add the boiled fruits to the prepared syrup and let them boil together for a few minutes.
If the syrup sets too much, add a little water and boil for 3-5 minutes.
If it is too thin, add sugar the next day and boil again for 3-5 minutes.


You won’t go hungry at the Bike Virginia Tour! In 2014 we are offering the option to purchase a breakfast plan and a dinner plan. These are to supplement lunches which are included with every registration.
We know food is an important and fun part of a bike tour.
Breakfast Plan (2 meals or 5 Meals), Saturday through Wednesday
If you take part in breakfast plan, beginning on Saturday you’ll get a tasty breakfast at camp to start your day off right. This easy and quick meal will include a variety warm foods, fruit, bagels, yogurt, coffee and tea. It’s a great place to meet friends and plan your ride for the day. Menus announced closer to the event date for 2014. Five breakfast meal plan is $79.00, weekend 2 breakfast meal plan (Saturday & Sunday) – $32.00.
Lunch (5 Meals) Saturday through Wednesday
A catered lunch will be served each day, Saturday through Wednesday. Lunch is included with all registrations.
We’ll arrange healthy, enjoyable meals that will provide you with plenty of energy for riding. Vegetarian options are available just be sure to select the vegetarian choice at the time of registration.
Lunches are held at the end of your ride for the day. Back at headquarters you can kick back, enjoy something delicious, and share your stories from the day.
Registered participants wear a wristband and will be served one lunch meal per day. Menus will be available in spring 2014.
Dinner (2 meals or 5 Meals) Friday through Tuesday
Join in on the fun at our “Eat and Greet” meals. Enjoy a leisurely meal at headquarters where you can share memories from the day’s fun and enjoy our special entertainment. We offer a variety of dinner menus from Italian, Mediterranean, BBQ, and Mexican. Menus details can be viewed here…. Five dinner meal plan is $99.00, 2 dinner weekend plan is $39.00 (Friday and Saturday dinners).
Please note: Some of the towns we visit are very small and may have very limited dining options. If you don’t plan on packing your own dinners you may want to consider buying our meal plans with registration. This will ensure you have access to food. Sightseeing shuttles are included in your registration and will be offered on some days, some days this might allow access to food, other may not. No additional bus pass is required to ride this shuttle, simply show the driver your wristband as you enter the bus.
Rest Stops Served
Each day you will have access to refreshments at our Rest Stops. We will have a minimum of one rest stop every 15-20 miles. On an average route there will be 2 rest stops. More Rest Stops are provided on longer routes.
We will have a Premium Rest Stop on each day. At this super-duper stop you’ll get a special treat, something regional or some other catered food item that’s guaranteed to be tasty!
Vending lists for 2014 have not been determined. Be sure to check with us before you count on buying food from food vendors. In some locations vending is not available.


The Madeira cake is made with more flour than the Victoria sponge, and it has a firmer texture, making it more suitable for carving, as it holds shape when baked or iced. Cakes such as wedding cakes can be made with it. Baking Madeira cake domes and cracking at the top is a common practice.
What Is The Difference Between Madeira Cake And Sponge Cake?
The texture of Madeira cake is denser than that of Victoria sponge cake because it is made with more flour. Cakes made with Madeira cake are ideal for weddings because it holds its shape when carved and iced. Originally, Madeira cake was served with Madeira wine, so it is named after the island.
What Does Madeira Cake Taste Like?
Madeira cake is a type of cake made from Madeira. The complex, deep flavors of Madeira wine are often accompanied by burnt sugar, caramel, walnuts, hazelnuts, and orange peel (Wine Folly).
What Is Madeira In Baking?
Describe the concept of it. Brandy is added to Madeira to make it a white wine. Due to its unique heat during the wine-making process, Madeira is especially good for cooking, since its rich, nuanced toffee-like flavor doesn’t get lost in the heat.
Why Is Madeira Cake Different?
Madeira cakes are denser, lighter, and more solid than other cakes. Madeira cakes have more flour than Victoria sponges, so the texture is right. Madeira cake is traditionally served with Madeira glass, so it is called a Madeira cake.
Why Is My Madeira Cake Dry?
The wet ingredients absorb the flour, leaving your cake dry and crumbly if you add too much flour. In addition, if you don’t add enough butter or eggs to your cake, it may end up dry. If you follow the recipe correctly next time, double check the temperature of your oven.
Why Is Madeira Cake Different From Victoria Sponge?
Victoria sponges and Madeira cakes are two different types of cakes. There is no difference between butter, sugar, and eggs in the amount of flour in the Victoria sponge. Madeira has more flour, or more flour equivalent, than other types of bread.
Does Madeira Cake Have Madeira Wine In It?
Madeira cake is often misunderstood. There are two reasons for this: it comes from the Portuguese island of Madeira, and it contains Madeira wine. Madeira cake is very British, but it has a strong connection to both Madeira and its wine, despite its origins in the British Empire.
Is Madeira Cake The Same As Sponge Cake?
Madeira cake is the same as Victoria sponge cake. The texture of Madeira cake is denser than that of Victoria sponge cake because it is made with more flour. Cakes made with Madeira cake are ideal for weddings because it holds its shape when carved and iced. Originally, Madeira cake was served with Madeira wine, so it is named after the island.
What Is The Difference Between A Madeira Cake And A Pound Cake?
This pound cake is named after the simple recipe that calls for just four ingredients: flour, butter, eggs, and sugar. As well, the “Pound Cake” is now known by many names, including Madeira Cake, Yellow Cake, and even simply “Loaf Cake”.
What Is Another Name For Madeira Cake?
The Madeira cake we know is nothing like the Madeira cake we know, which is known as Bolo de Mel.
What Is Madeira Flavoring?
As a result of the heating, roasted nuts, stewed fruit, caramel, and toffee flavors are infused into the wine. Madeira has several tastes profiles, but most are caramel, walnuts oil, peach, hazelnuts, orange peel, and burnt sugar.
What Is Sponge Cake Supposed To Taste Like?
Sponge cakes are light, chewy, and usually mildly flavored with sugar and vanilla, as well as having a light texture. Lemon or orange are common flavors found in sponge cake recipes.
Why Is A Madeira Cake So Called?
Madeira is also the name of the famous fortified Portuguese wine made in the Madeira Islands. It became so common to have a slice of Madeiran wine with a glass of Madeiran wine that everyone began to associate it with the wine and eventually named the cake after it.
Is Butter Cake The Same As Madeira?
A Madeira cake is a sponge or butter cake that is traditionally prepared in British and Irish cuisine.


According to Dr. Frank Xavier Mayr, an Austrian physician who founded Modern Mayr Medicine, intestinal auto-intoxication (producing damaging toxins by the food we eat and how we eat the food) is the root cause of virtually all systemic diseases. This article by Idowu Ashiru, our Mayr nutrition consultant, provides an elaborate insight into the hazards of food.
Are you suffering from any of these symptoms?
Abdominal pains, aches and pains, acid reflux, asthma, arthritis, bloating, constipation, chronic fatigue syndrome, diarrhoea, eczema, fatigue, fibromyalgia, IBS (irritable bowel syndrome), headaches, lethargy, migraine, nausea, rashes, rhinitis, sinusitis, skin problems, stomach cramps, tension, hives, weight loss or weight gain, wheezing or bad complexions?
If you are having one or more of these symptoms, you may be suffering from food allergies or food intolerance.
If you have been treated by your doctors for any of the above complaints without relief, this may be time to suspect food allergies or food intolerance as the cause of your misery. Your doctor may likely give you creams or medications, according to the symptoms you are telling him.
In most cases, these ailments are caused by food allergies that will not go away until the specific food is identified and eliminated from your diet. By eliminating the offending foods, you can prevent the occurrence of the symptoms and ailments mentioned above. Prevention rather than treatment is the key. No amount of creams or medications is going to make the symptoms go away.
For those who suffer from food intolerance and food allergy, the problem is that usually it is the symptom that gets treated, not the cause, thereby leading to lack of sustainable cure.
In food allergy, an abnormal immune system response results in the body making antibodies to ‘fight off’ a food. Food allergy, either IgE antibody mediated or delayed non-Ig mediated allergy, are reactions caused by the immune system.
A small number of adults, approximately 1 per cent of adults and about 5-9 per cent of children are affected by food allergies. Some infertility patients or patients with repeated IVF failures usually show very high or low IgE antibody in their blood test.
However, some people suffer symptoms after eating certain foods, even when they are not producing antibodies against them. A variety of different mechanisms can cause foods to affect people in this way. These non-immune reactions are known as food intolerances.
Food intolerance is much more common than food allergy and it is not caused by the immune system. The onset of symptoms is usually slower and they may be delayed by many hours after eating the offending food. The symptoms may also last several hours, even into the next day and sometimes longer.
Intolerance of several foods or a group of foods is not uncommon. It can be quite difficult to decide whether food intolerance is the cause of a chronic illness and which foods or substances may be responsible.
With food intolerance, some people can tolerate a reasonable quantity of the food, but if they eat too much of it (or too often), they begin to manifest symptoms of a disease.
The symptoms of food intolerance are varied. They are usually gastrointestinal symptoms, such as bloating, diarrhoea, nausea, vomiting and irritable bowel movement. The symptoms also include skin rashes, acne and sometimes fatigue, joint pains, dark circles under the eyes, night sweats and other chronic conditions.
Food intolerance can have a number of different causes:
Enzymes are required to help with the breakdown of natural substances found in certain foods. If these enzymes are missing, or in short supply, then eating the food can cause symptoms because part of the content of the food cannot be properly dealt with by the body.
In lactose intolerance, for example, the body may lack the enzyme lactase, which breaks down lactose – the sugar in the milk – into smaller sugars ready for absorption from the gut. Lactose is too large to be absorbed across the gut wall undigested and its presence in the gut causes gut spasm, pain, bloating, diarrhoea and ‘failure to thrive’.
Incidentally, these symptoms can occur in milk allergy, when the body has made antibodies to milk protein, which causes an immune reaction when you drink milk. Hence, you cannot always distinguish allergy from intolerance by symptoms alone without expert help. Most Africans are lactose intolerant as we do not really produce milk in most of Africa and thus, our bodies were not built with the enzyme to digest milk. Even our northern cows do not produce milk in commercial quantity. Thus the milk we consume in Nigeria is imported and thus foreign to us and alien to our digestive system.
Most foods require some enzyme activity in their digestion, and enzyme deficiencies can be an important factor in food intolerance.
Other causes of food intolerance are naturally occurring chemicals in the food that have an effect on the body. Substances, such as caffeine in coffee, tea, and chocolate, or amines in certain types of cheese can produce a negative reaction in some people. If you are resistant to a particular food item, you can usually eat a little of it occasionally, but negative reactions will increase each time you eat that food item.
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We've all seen it, lumpy milk poured from an outdated jug or lemon juice added to warm milk what was once smooth, creamy milk becomes chunky, lumpy, and completely. Read this college essay and over 1,500,000 others like it now don't miss your chance to earn better grades and be a better writer. The health benefits of milk include improved bone strength, smoother skin, and a stronger immune system it aids in the prevention of illnesses such as hypertension. Human milk is uniquely engineered for human infants, and is the biologically or natural way to feed infants breastfeeding, in comparison to feeding breast milk. Cypop2-53 evaluate the benefits of different types of formula that are commonly available breast milk is a natural form of baby food which is perfect for a.
The chocolate milk that is served in our school, for instance, is low fat so it is a lot better for kids than soda chocolate milk 6th grade draft2. View essay - chocolate milk essay from eng 221 at college of southern nevada argument/opinion essay is chocolate milk a healthy option for school lunches based on. There are various ways in which cadbury’s dairy milk television commercial creates an argument that targets consumers this is in terms of its characteristics such.
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Shaun Usher, Lists of Notes
For my birthday, I received a beautiful book by Shaun Usher called, Lists of Notes. In it resides notes of all types from all types of interesting people. Usher claims our daily chaos is managed through lists. It is our fastidious manner of noting what needs to be accomplished or considered that keeps our world spinning on its axis.
While leafing through its pages, I stumbled upon Mark Twain’s list of the American fare he longed to consume after traveling around Europe in the 1870s. According to Twain,
“The number of dishes is sufficient; but then it is such a monotonous variety of unstriking dishes…Three or four months of this weary sameness will kill the robustest appetite.”
Twain goes on to suggest a multitude of meals that he would like to “be hot when [he] arrive(s). Here a few of the meals on his list…
Radishes. Baked apples, with cream
Fried oysters; stewed oysters. Frogs.
American coffee, with real cream.
Fried chicken, Southern style.
Hot biscuits, Southern Style…
At the end of his list, Twain includes another note, “Ice-water — not prepared in the ineffectual goblet, but in the sincere and capable refrigerator.”
While Malaysia’s fare is not in the least monotonous, by the end of the year I crave dishes that remind me of home and my Midwestern roots. Each summer, our family of five, descends on my parents’ home in Minnesota – settling in for a minimum of six weeks. We spend many an evening eating our dinners on the deck overlooking the back garden. It isn’t just a meal, it is an event – a time to reconnect, sharing the year’s events and laugh with one another.
About a month away from our arrival, my dad and I begin corresponding over what summer meals should “be hot when we arrive.” Here are a few that end up on the list…
Mixed vegetables on the grill – a blend of asparagus, zucchini, mushrooms, beans and onions.
Grilled salmon prepared with white wine, chili flakes, oregano and thyme.
Smashed potatoes topped with butter, parmesan cheese and thyme.
Rhubarb crisp, hot from the oven.
Apple pie, hot from the oven.
Fish caught straight from the lake, fried in batter.
Wild rice hotdish (affectionately known in our family as “glop”).
Tater-tot hotdish (I wouldn’t be Minnesotan if this wasn’t on my list).
Rib eye steak on the grill
Corn on the cob
Fresh berries of all kinds (raspberries, blueberries, blackberries, strawberries)
Nectarines, plums, peaches, and fresh apricots.
Tomatoes from the garden with fresh basil and mozzarella.
My mom’s baked chicken with mashed potatoes and fresh peas.
Roast beef with glazed carrots and potatoes and gravy.
Homemade vanilla ice-cream with a variety of toppings.
Diner style breakfasts with fried eggs, bacon and country style sausage.
Much, much more…
The hours spent preparing each meal, savoring flavors, lingering at the table, and cleaning up together are hours I look forward to the year round – certainly noteworthy.
Summer is fast approaching and my chair on the deck awaits me.


Ginger Beef Choice Ltd., a subsidiary of Ginger Beef Corporation
(listed on the TSX Venture Exchange), is a custom food manufacturer
specializing in Cantonese, Peking, Dim Sum, Japanese, and Thai style
Chinese foods. With its head office and federally inspected
production facilities based in Calgary, Alberta, the company
markets, manufactures, and distributes an extensive product line of
frozen and ready to eat meals for the growing home meal replacement,
frozen food, and food service sectors. The product menu features
superior quality, taste, and appearance combined with competitive
price points and variety to give consumers the best value for their
money. Our commitment is to "bring the restaurant experience to your
home" especially for busy consumers desiring the convenience of
"quick and delicious" foods.
“To offer the best price, quality, and variety of food products to
the international marketplace.”
Ginger Beef Choice provides a variety of different formats to fit
all food industries and sectors' needs:
Ready to Eat Entrees: fresh or frozen pre-packaged trays with 14 to
17 day shelf life.
ready to heat items for grocery deli counters. Sold as cold or hot.
Frozen boxed entrees.
Frozen bagged appetizers.
Bulk food service products catering to the food-service industry
such as restaurants, bars, etc.
(6) Private Label Opportunities.
(7) Custom Meat Cutting.
Customized food items manufactured to fill special specifications.
In order to achieve its mission statement, Ginger Beef Choice
markets and distributes its products through a growing network of
national grocery store chains and food service distributors such as
Costco Wholesale, Loblaw Companies (The Real Canadian Superstore,
Real Canadian Wholesale Club, Extra Foods, Loblaws, Zehrs, Valumart,
Your Independent Grocer), Sobeys, Canada Safeway, H.Y. Louie Co. (Markeplace
IGA), Overwaitea Food Group (Save On Foods), Buy Low Foods, Sunspun
Food Service, Sysco Food Service, BridgeBrand Food Service,
Associated Grocers, Federated Co-Operative Limited, Mac’s
Convenience Stores, The North West Company, T&T Supermarket, and