Euro Cater is Scandinavia's market-leading food service supplier. We offer a wide range of services and products in the food and non-food category for restaurants, hotels, caterers, governmental institutions and other professional kitchens.
Euro Cater offers more than 70,000 different products ranging from fresh fruit over canned goods and assorted meat products to all sorts of machinery and equipment for the professional kitchen. Our competent and engaging consultants will offer you advice and counselling on how to succeed with your particular type of kitchen.
Euro Cater is the holding company of food service suppliers Dansk Cater & Svensk Cater. We have made it our mission not only to be the best at delivering your products at the agreed time and place, but also to be a place of inspiration for all professional chefs and food enthusiasts.
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Dansk Cater is the leading food service supplier in Denmark. With more than 1,500 dedicated employees and a fleet of 300 special-built trucks, Dansk Cater provides its services to all kinds of professional kitchens in Denmark.
The Danish customers prefer and choose Dansk Cater because of the high level of service, the fair prices and the innovative, online ordering solutions offered to all customers.
Svensk Cater is rapidly becoming a well-known name among food professionals in Sweden. Their great service is provided through 19 locations in Sweden, and thanks to their geographical spread, Svensk Cater is always close to its customers and markets.
Svensk Cater combines the international market's strongest brands with products from local producers and delivers your products with precision and passion.


Since 2013, Lunada is dedicated to serving the excellence to folks who want delicious southwest cuisine with a Colorado twist. We strive to give our customers the best culinary experience possible. Lunada uses only the freshest ingredients and prepares each meal to order.
Our staff strives to create a pleasurable experience in a warm and comfortable atmosphere.Even though we are a small restaurant, there is nothing small about our service and quality.
Dan and Steve invite you to visit us today for a great meal at a more than affordable price. They know Lunada will become one of your favorite places to dine.


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The most famous and traditional meal in Pakistan, "Chicken Tikka," is made with the best quality of fresh, clean standard cut chicken, costing 420 rs per kg. 100% hygienic, free of dangerous chemicals, a meat of a healthy chicken . Best for Barbeque party, Now you do not need to worry, we are here to make your dinner , lunch more quick and managed.
Delivery of the package will follow payment.
We will be delighted to make same day delivery for all the orders with in 2-4 hrs. Orders received after 9pm will delivered next day morning 9-12am positively.
You pay when you get delivery. It is the responsibility of customers to verify the products and quantity with the order before making payments. In case of any complain regarding product quality & receipt of wrong items please contact at 03082423284. We will be glad to resolve your complain as soon as possible.


Miko Plus Ltd has been present in the Polish market since the beginning of the 1990's as a producer of high-quality milk and cream portions and lemon juice portions under CHAMPION brand. A new product line has been launched in 2006 in response to market demand: Individual UHT coffee cream portions in amaretto, nut, vanilla and UHT coffee cream light flavours under MAŁA BIAŁA brand.
The EU food food regulations and dynamic growth of competition in the Polish market are challenging. To meet demands of a modern market we constantly rise the quality of our products and improve standards of the production methods. That is connected with our having to invest in new technologies and machines.
Miko Plus is equipped with state-of-the art production lines. The company operates strictly in accordance with the HACCP HACCP system. In year 2008 we have been awarded with IFS Certificate (International Food Standard, 5th edition) by a renowned and recognized companyDQS Gmbh.
They trusted us: CARREFOUR POLAND Ltd., EKO, JERONIMO, LEWIATAN, METRO GROUP, NETTO, POLOMARKET SP. Z O.O., INTERMARCHE, E. LECLERC, TESCO.


There are five steps to the New Cuisines Badge:
- Make a Dish from another Country — We will do this on November 22.
- Create a Dish from another Region of the USA — We will do this on November 22, and we also hope to eat many dishes from the South on our Savannah trip.
- Whip up a dish from another time period. — We will do this on October 10, making Abe Lincoln’s favorite Lemon Custard Pie.
- Cook a dish that makes a Statement (We will make something “processed” by hand.) — We will do this on October 10 making homemade gummy worms and homemade noodles.
- Share your dishes on a culinary tour — Hosting our International Cafe on November 22.


This is the story of two dinners, one a great success, the other sort of. Further back than I want to remember my wife came to me with an idea, The conversation went like this.
Her, “I’m thinking of inviting Father Tom to dinner in a couple weeks.”
Me, “That sounds great, what’re having?”
Her, “I don’t know yet. You can cook anything you like!”
Me, “Ok, I’ll come up with something.”
I do like to cook, and had been collecting the “Woman’s Day Encyclopedia of Cooking” ( sadily it sees that eBay is the only place to find that 12 volume set.), the mid 1960s edition in the grocery store every month or so. Yes it was that long ago.
I worked a day or so mulling over the books till I came up with a menu I had never cooked before. I do have some confidence in my abilities in the kitchen. The combo I came up with was based out of the “Pennsylvania Dutch” section and consisted of “Pork Balls with Noodles”, “Sour Beans”, hot Popovers, and ending with “Rhubarb Pie”. And this would be on a weekday evening after I worked all day.
I could go on with how I timed everything so that I spent almost no time in the kitchen after Fr. Tom arrived. The dinner was a great success.
The second great dinner was probably about 5 or so years later. We were hosting a Thanksgiving dinner to include my sister and her husband. And again I was the cook. Almost disaster. I wanted something that looked traditional, but not Turkey. So out of the same set of cookbooks I came up with “Crown Roast of Pork.” Man that thing was huge. It just barely fit in my oven! Add to that, I had no pan large enough to hold it. Two cookie sheets covered with aluminum foil wouldn’t do the trick either. In a panic I knocked on a neighbor’s door and asked her if she had any idea. Luckily she had a sheet cake pan large enough and would loan it to me. One disaster averted.
All but one enjoyed my creation, including mashed potatoes, sauerkraut and if I remember, cranberry sauce (out of the can). There was one holdout that didn’t like it, “It’s NOT turkey and this Thanksgiving!”
Both of these were so far back that I don’t have any pictures, the crown roast photo if from What’s Cooking America
for the Daily Post Shaken and Stirred Nov. 26, 2014


FairMatch Support, a social venture, and Koster Keunen, a manufacturer of beeswax products, have joined forces with the Anton Jurgens Fonds to improve the beeswax supply chain in Burkina Faso and Nigeria. Bees play a key role in ecosystems and agriculture around the world, West Africa included. The initiative equips and trains beekeepers to produce more and better beeswax and connects them with international markets. This boosts the quality and quantity of honey production as well, raising beekeepers’ income even further. In addition, a higher bee population ensures better agricultural crop pollination – great news for the many local cashew farmers!


Not only that, but green tea also led to a significant reduction in insulin levels as well. Whether or not to drink matcha comes down to personal taste and preference. If you’re looking for a new way to get some energy, then it won’t hurt to try a cup of matcha to see if you like it. For many, matcha is an acquired taste, so if you like the way it makes you feel but don’t love the taste, give it a few more tries and play around with different ways of preparing matcha.
Another small study showed that consuming 2 grams of green tea powder daily for 2 months helped improve brain function in older people . Based on region, Asia-Pacific, followed by North America, held the major share in 2019, garnering around half of the global matcha tea market. Surge in the number of health-conscious consumers in North America is expected to drive the growth of the market. At the same time, the market across North America would exhibit the fastest CAGR of 7.5% from 2021 to 2027.
So sipping matcha is great before a hectic work day or when cramming for a test. The goal is to suspend your beautiful green tea powder with water. The best three how to use cbd oil for macular degeneration ways to do this are with a bamboo whisk, a shaker bottle or blender. Add one and a quarter teaspoons of matcha powder into a cup and fill with hot water.
Matcha Tea Market To Eyewitness Massive Growth By $4,480 5 Million With A Growing Cagr Of 71% From 2021 To 2027
The amount of caffeine in one cup of green tea varies depending on the amount of tea used and the length of time the leaves steep. However, it’s important to note that some studies did not find any association between drinking green tea and disease risk, so these effects may vary from person to person . In fact, multiple studies show that people who drink green tea are significantly less likely to get many types of cancer, compared to those who don’t drink it .
Food grade, or ingredient, matcha is used to make green-tea ice cream and other sweets, smoothies, and green-tea noodles ; it is relatively inexpensive. The most expensive high-grade matcha is drunk in the tea ceremony. In fact, matcha’s effectiveness has been professionally documented. There was a study in The American Journal of Clinical Nutrition that showed matcha increases thermogenesis. Children and pregnant women should reduce their caffeine intake, and some adults who are sensitive to caffeine should monitor their intake of matcha as well.
Matcha’s rich green color is the result of its high chlorophyll levels. Chlorophyll is a type of plant pigment responsible for the absorption of light in the process of photosynthesis, which creates energy. Heralded by top nutritionists, researchers and health-conscious celebrities alike, matcha is not your typical green tea. This high-grade, finely ground, concentrated green tea has been traditionally used in Japanese tea ceremonies for hundreds of years. Matcha is a form of green tea, but, as you likely have figured out, it’s very different from traditional green tea.
Make A Diet And Workout Plan
In addition, it is completely unsweetened and so a great source for weight loss. Moreover, it has a rejuvenating taste that is alluring to the senses. It has L-theanine, an amino acid that provides feelings of relaxation by enabling the brain to produce alpha waves.
By clicking “Accept”, you consent to the use of ALL the cookies. Get daily health tips and exclusive offers delivered straight to your inbox. Once you tea is covered in bubbles, lift your whisk to the surface and gently move around to break any big bubbles. It’s also said to have a positive effect in protecting the skin against UV damage and premature aging . Studies show that it’s effective against breast, ovarian, prostate and lung cancer as well as many other varieties of the disease .
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.
When the level of free radicals in the body becomes too high, it can result in illnesses like heart disease, cancer, and diabetes. To prepare the tea, simply whisk the powder into hot water and enjoy the frothy and nourishing beverage. You can also use Matcha as an ingredient in ice cream, yogurt, smoothies, lattes, cocktails, and even desserts and frostings. Matcha Tea is a unique tea that has been gaining traction all around the world. The tea has attracted many people because of it’s long list of health benefits.
Part of Japanese culture since the 12th century, matcha is made up of the naturally dried and crushed leaves of the Camellia sinensis plant, also used to produce all types of tea commonly enjoyed. However, contrary to regular teas such as green tea, oolong, or even white tea, matcha is never heated and its minimal processing means its nutrient and antioxidant content is better preserved. Matcha tea is one of the types of green tea that is prepared from Camellia sinensis plant by picking young tea leaves and subsequently grinding these tea leaves into a bright green powder.
With healthier and happier reproductive systems comes a boost to fertility and healthy pregnancy. Matcha tea uses the entire leaf, made by grinding each specially grown and harvested for use in this fine powder. Since none of the rich nutrients are lost, matcha holds the ultimate green tea superpowers for health. Some studies have shown that drinking green tea, which has a similar nutrient profile to matcha, may help protect against heart disease.
Ceremonial grade — is typically used for tea ceremonies and in Buddhist temples. Tea ceremonies are conducted using Koicha (translated as ‘thick tea’), created with a higher proportion of ceremonial grade matcha powder to water. Antioxidants in green tea protect cells from the effects of free-radicals and bolster your immune system. This can help lower inflammation in the body and alleviate symptoms of chronic health conditions.
Can I Drink It Every Day?
57 million Americans over 20 years old have prediabetes, higher blood sugar level than normal but not high enough yet to indicate diabetes. The habitual drinking of green tea would help in the primary prevention of or improvement of type II diabetes. One group was given 7 cups of green tea a day, and the other was not. After 2 months, the HbA1c of the patients given green tea was improved to 5.9%, whereas the other group’s HbA1c didn’t change.
Green tea is derived from the leaves of the Camellia sinensis plant and comes in several varieties. Matcha tea also contains a range of stimulating compounds, not only caffeine, which ultimately act to create a balanced reaction when ingested. Some are also curious whether the caffeine in matcha is stronger than coffee? Here we review the most important things to be aware of as you make your matcha choice, while we also put some myths to rest.
In addition, L-theanine and caffeine together help one stay alert and relaxed at the same time and provide energy. Matcha and green tea share the same health benefits – but they’re more concentrated in matcha. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits. A single serving is usually measured at 1 tablespoon of tea leaves per 1 cup of water. Assuming each cup of tea is approximately 1 cup , this means the average cup of green tea contains about 22–40 mg of caffeine.
It also helps balance the microbiome in your mouth, reducing sulfur compounds that lead to bad breath. ECGC may also help alleviate the symptoms of periodontal or gum disease. Some researchers believe that it can even fight off skin cancer. The National Cancer Institute says that the antioxidant powers found in tea are part of the reason this may be true. Catechins such as EGCG are a type of polyphenol, which may help protect your skin from potentially cancer-causing UVB radiation.
Matcha Tea Is Very Easy To Prepare
Drinking a cup of tea is often associated with the sense of serenity and calmness that comes with the experience. Buddhist monks have to remain serene yet alert when they meditate for long hours. They are said to drink Matcha green tea to help them stay calm and awake. Samurai warriors are said to take Matcha green tea to give them the energy and endurance for long battles.
Catch The Catechins
When we choose to dedicate ourselves to a healthy lifestyle, green teas become a staple. That’s because they are laden with healthy nutrients that can detoxify our whole body. One such green elixir is matcha which is becoming a frequently used buzzword due to its therapeutic properties. It is much safer to drink than coffee because the caffeine in matcha releases slowly, so it shouldn’t cause you higher blood pressure as a coffee can. If you drink a cup of matcha, caffeine will release for about 36 hours after drinking it. It has a strong, distinct and earthy flavor that is often compared to spinach or wheat grass.
It’s best to drink it after a meal, especially if you have any issues with peptic ulcers or acid reflux. For this reason, consuming a daily cup of matcha is an easy way to boost your intake of cholorophyll and support your body’s natural ability to detoxify itself. Other research has found that matcha could increase metabolism and boost fat-burning to help enhance long-term weight loss as well. The secret behind matcha’s super strength is found in its polyphenol compounds called catechins, which are a type of antioxidant found in superfoods like green tea, cocoa and apples. Unlike other types of tea, matcha contains the entire tea leaves, providing a more concentrated source of nutrients.
Matcha’s caffeine content ranges from 70 to 140mg of caffeine… not too far off from a cup of coffee, which can contain 95 to 200mg. Drinking too much matcha or drinking it too close to bedtime can make it more difficult to fall asleep or achieve restful sleep. Over time, not getting enough zzz’s can start to seriously impact overall health and wellness.
As already mentioned, your body systems are responsible for detoxifying your body. These are your circulatory, respiratory, immune, renal, endocrine, nervous, digestive and lymphatic systems. A vital task, your body’s systems work to eliminate harmful internal or cbd oil what does it do external toxins and/or substances. Rather, matcha green tea aids and improves your body’s ability to do so. Matcha green tea is loaded with polyphenols that positively impact the liver. Matcha Green Tea has the highest antioxidant rating of all major superfoods.
The catechins found in the tea powder have thermogenic properties. They increase body heat, boost metabolism so that you are able to burn calories faster, and oxidize or burn fat – all leading to weight loss and fat control. Various studies have produced results that correlate reduced risk of heart disease and stroke with drinking green tea. Green tea has been shown to reduce cholesterol levels which in turn helps to maintain good heart health. You probably already reach for a cup of coffee or tea when you’re in a slump (I sure do!). But when you reach for matcha tea the next time you’re struggling to stay awake at work, you’ll be surprised what it can do for your alertness!
The information provided in our newsletters and special reports is believed to be accurate based on the best judgement of the Company and the authors. However, the reader is responsible for consulting with their own how to take powder kratom health professional on any matters raised within. Neither the company nor the author’s of any information provided accept responsibility for the actions or consequential results of any action taken by any reader.
Green tea has been shown to reduce cholesterol levelsin human studies, and observational studies suggest regularly drinking the beverage reduces your risk ofheart diseaseandstroke. Since matcha is super-potent green tea, ittheoreticallyharbours the same benefits, but more research is needed. However, among so many celebrities there is a renowned actress who has been drinking matcha tea practically every day for years. This is the American Jessica Alba, known for her performances in ‘Fantastic Four’, ‘Honey, the dance queen’ or ‘Into the Blue’. The antioxidants in matcha called catechins have been shown in research to improve blood pressure and possibly improve total/LDL cholesterol levels. High quality matcha has a bright green color and a poor quality matcha has a dull green color.
Matcha tea provides vitamin C, selenium, zinc, magnesium, EGCG, fiber, chromium, and more. When you consume matcha, you are getting an unparalleled amount of vitamins, minerals, antioxidants, amino acids, and more. On average, one serving of matcha tea is the same as 10 cups of regular green tea.
In fact, matcha has one of the highest amounts of antioxidants among superfoods according to the ORAC test. Research suggests that L-theanine is especially helpful for high levels of stress and anxiety, increasing relaxation without causing drowsiness. These effects have even been found at doses given in a cup of tea. If you are on the go or in a hurry, making matcha can be as easy as combining matcha powder with water in a bottle and giving it a good shake.
The incidence of clinically defined influenza infections was significantly lower in the catechin/theanine group (4.1%) than in the placebo group (13.1%). This result suggested green tea provided effective protection against contracting the illness while the exposure level was high. In addition to lower the blood sugar levels, this tea reduces cholesterol levels and helps to maintain and strengthen the immune system. Drinking it has also proved to be a very good ally of weight loss as it accelerates metabolism and helps the body to burn fat 4 times faster than usual. Meanwhile, other studies show that pairing green tea with physical activity can increase energy expenditure, ramp up fat-burning, enhance endurance and reduce muscle damage.
Best of all, the tea is simple to prepare, so you can incorporate it effortlessly into your diet and give your day a burst of extra flavor. If you’re feeling creative, you can even try whipping up matcha lattes, puddings, or protein smoothies to boost the nutrient content of your favorite recipes. Keep in mind that these were test tube and animal studies looking at specific compounds found in matcha. Further research is needed to determine how these results may translate to humans. The researchers found that matcha caused improvements in attention, reaction time, and memory, compared to the placebo . The liver is vital to health and plays a central role in flushing out toxins, metabolizing drugs, and processing nutrients.
Matcha has a surprisingly low-calorie count of 0 to 3 calories per gram. Due to the way it’s harvested, this highly alkaline powder can balance your body’s pH levels. Also, this study found the levels of caffeine consumption did not affect estrogen metabolism.
We might be a bit biased, but we also flew across the world to organically source the best matcha on the planet from local farmers in Kagoshima, Japan. Tenzo Tea is ceremonial in quality, emerald green in color and delicate and smooth in taste. Making matcha with a traditional bamboo whisk is a great way to be present and find a mindful moment with your matcha. The fine bamboo prongs on the whisk do a wonderful job at breaking up the fine clumps of matcha and creating a smooth cup with a frothy finish. Coffee is very acidic, which means bacteria reproduce faster than your morning commute .
L-theanine has also been shown to increase alpha wave activity in the brain, which may help induce relaxation and decrease stress levels . One study in 23 people looked at how people performed on a series of tasks designed to measure brain performance. Some research shows that several of the components in matcha could help enhance brain function. One study showed that giving mice matcha supplements reduced damage caused by free radicals and enhanced antioxidant activity . Antioxidants help stabilize harmful free radicals, which are compounds that can damage cells and cause chronic disease.
Try adding matcha to your weight loss program and see what happens. EGCg and caffeine work together to naturally boost your metabolism and increase the number of calories you burn on a daily basis. It’s also worth noting that there has been some information released about green tea grown in China and the possibility that it may contain small amounts of lead.
Matcha Guacamole — Guac is already extra, so why not add some extra nutrition with matcha. The results, which were published in “Nutritional Neuroscience,” found L-theanine and caffeine improved both speed and accuracy of performance and reduced distraction. In 2008, researchers tested the effects of cognition with and without caffeine.
You can even add a scoop to a smoothie to get the benefits with less of the flavor. Most weight loss supplements use some form of green tea extract because of its natural properties that can impact weight loss. Heart disease is the number one cause of death for women in the United States, which should motivate us to do whatever we can to optimize our heart health. Matcha may provide heart health benefits by reducing LDL (i.e., bad cholesterol) levels in the body and naturally lowering blood pressure.


The research report on the Global Fresh Meat Packaging Consumption Market delivers extensive analysis of market trends and shares. The report analyzes the current market size, recent market trends, key segments and future prospects of the global Fresh Meat Packaging Consumption market (2018-2025). The market shares of segments (players, type, application and regions) are prepared to give an opportunistic roadmap to the readers of the Fresh Meat Packaging Consumption Global market. The report also comprises the study of drivers, restraints, and trends that influence the current scenario of the Fresh Meat Packaging Consumption Global market and its impact on the global market over the forecast period 2018 – 2025.
Get a Sample copy of Global Fresh Meat Packaging Consumption Market Report:
The report offers information and data analysis on market segments such as Fresh Meat Packaging Consumption product type, end-user, and region. In addition to this detailed qualitative analysis of market growing elements and threats, investment opportunities in Fresh Meat Packaging Consumption industry and challenges for newcomers are covered in the overview section. The Fresh Meat Packaging Consumption is one such crucial constituent that continues to gain demand from all corners of the globe. The global Fresh Meat Packaging Consumption report also states import/export consumption, supply and demand Figures, cost, price, revenue and gross margins.
Fresh Meat Packaging Consumption Market Report Introduction:
Meat Packaging is the packaging of meat to avoid contamination and to ensure freshness of meat. Meat Packaging involves high barrier packaging to protect the pet food from oxygen and moisture and resist grease, odor, and tearing. Meat Packaging must perform several functions. Meat Packaging must protect against contamination and deterioration, provide product visibility, and display label information. Meat Packaging is also serve a merchandising function and must be appealing to consumers. The basic purpose of packaging is to protect meat and meat products from undesirable impacts on quality including microbiological and physio-chemical alterations.
Fresh Meat Packaging is materials used to package fresh meat and seafood materials, which include modified atmosphere packaging, vacuum skin packaging, vacuum thermoformed packaging and other types.
Fresh Meat Packaging must maximize the shelf life and safety of fresh beef, pork, seafood and other food to protect the flavor and quality of the fresh meat while enhancing the consumer experience.
The technical barriers of Fresh Meat Packaging are relatively low, resulting in many vendors., however, top companies have high quality and usually take up most share. The key companies in Fresh Meat Packaging market are Sealed Air, Cascades, DuPont, Berry Global and Coveris, etc. The enterprises are concentrated in USA and Europe. North America is the largest Consumption area, occupied about 37.47% Consumption in 2017.
According to applications, Fresh Meat Packaging is used in Beef, Pork, Poultry and Seafood etc. In 2017, beef packaging occupied more than 44.19% of total amount.
According to types, Fresh Meat Packaging is split into MAP, VSP and VTP etc. MAP is the largest market with the share of 42.69% in 2017. however, VSP is expect to grow fast with a CAGR of 5.67% during 2017 to 2025.
Over the next five years, LPI(LP Information) projects that Fresh Meat Packaging will register a 4.4% CAGR in terms of revenue, reach US$ 2610 million by 2023, from US$ 2020 million in 2017.
Fresh Meat Packaging Consumption Market Covered Segments:
The report segments the worldwide Fresh Meat Packaging Consumption market based on the type of product, end users, and regions. It describes the performance of the individual segment in Performance Management Software market growth. Fresh Meat Packaging Consumption market research is conducted leveraging the data sourced from the primary and secondary research team of industry professionals as well as the in-house databases.
|By Product Types||By Application/ End-user||Top players|
|Modified Atmosphere Packaging (MAP), Vacuum Skin Packaging (VSP), Vacuum Thermoformed Packaging (VTP), Others, Segmentation by application:, Beef, Pork, Poultry, Seafood, Others||Beef, Pork, Poultry, Seafood, Others||Amcor, DuPont, Bemis, Berry Global, Winpak, Sealed Air, Coveris, Cascades, Kureha, Smurfit Kappa, Faerch Plast, Amerplast|
Fundamental Reasons to buy Fresh Meat Packaging Consumption Market Report:
- Determine prospective investment areas based on a detailed trend analysis of the global Fresh Meat Packaging Consumption market over the next years.
- Gain in-depth understanding about the underlying factors driving demand for different Fresh Meat Packaging Consumption segments in the top spending countries across the world and identify the opportunities offered by each of them.
- Strengthen your understanding of the market in terms of demand drivers, industry trends, and the latest technological developments, among others.
- Identify the major channels that are driving the global Fresh Meat Packaging Consumption market, providing a clear picture about future opportunities that can be tapped, resulting in revenue expansion.
- Channelize resources by focusing on the ongoing programs that are being undertaken by the different countries within the global Fresh Meat Packaging Consumption market.
- Make correct business decisions based on thorough analysis of the total competitive landscape of the sector with detailed profiles of the top Fresh Meat Packaging Consumption solution providers around the world which include information about their products, alliances, recent contract wins and financial analysis wherever available.
Apply here for the free sample copy of the report @ https://researchvector.com/2018/10/05/2018-2023-global-fresh-meat-packaging-consumption-market-report/
Competitive Landscape of Global Performance Management Software Industry:
Another notable feature of the Performance Management Software report offers the detailed company profiles of some of the prominent market players, which will remain active in forthcoming years, along with Performance Management Software product launches, key developments, financials details, product sale and gross margin, Performance Management Software business short-term and long-term marketing strategies and SWOT analysis of the companies. It has been observed that many of the market players are focused on product innovations and want to expand their geographical footprint in upcoming years. Although technological developments have given the boost to the Performance Management Software business which is prompting new openings and welcomes new players in form of start-ups.
The assessment of the winning strategies followed by these companies can help Performance Management Software industry not only strategize but also execute industry operations by referring to the statistics about competitor analysis. The valuation of the Performance Management Software industry analysis across different regions along with vital information on the market size, share and growth rate makes this report a wonderful resource for business evangelists.
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Lunch includes conch chowder, homemade Bahamian bread, entree (choice of a sandwich platter or hot meal), dessert and coffee, tea or juice (served from 12:30 pm - 2:00 pm).
Dinner includes soup, salad, homemade Bahamian bread, entree (choice of 2), dessert and coffee or tea (served from 6:30 pm - 8:30 pm).
To purchase meals on a daily basis, please choose either the adult or child rate according to age. You will be prompted for your dates of travel and for how many people. Please remember, if you are traveling on an Island Escape or Island Getaway Package you will not need to purchase meals as they are already included. The meal plan options below are for nightly a la carte stays only.
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By Yerima Kini Nsom
A senior researcher from the World Vegetable Centre in Yaounde, Regine Tchientche Kamga, has observed that traditional African vegetable production in Cameroon has been on the decline because local farmers lack high quality seeds.
She made the remark during a two-day training workshop that brought together some farmers, gardeners and other stakeholders at the Nkolbison neighbourhood in Yaounde. The workshop was aimed at arming vegetable farmers with modern techniques of seed production and multiplication.
The World Vegetable Centre, in collaboration with the Centre for Assistance to Sustainable Development, CASD, organised the workshop.
It was in this perspective that Regine Kamga said low quality seeds were behind the dwindling fortunes of traditional African vegetable production. Such vegetables, she went on, include Jute Mallow, known locally as “green”, okro and African Nightshade popularly known in Cameroon as Huckleberry or “Njama njama”.
To her, the training was designed under a project called “Enhancing Productivity, Competitiveness and Traditional African Vegetables, TAV, for improved income and Nutrition in West and Central Africa.”
During the workshop, participants were trained on the recommended methods and the techniques of producing quality seeds. Experts equally armed participants on the process of seed quality certification and demonstrated to them how traditional vegetable seeds production can be a profitable business.
The dwindling production of African Traditional vegetables due to lack of quality seeds, has also affected the consumption of vegetable in Cameroon.
According to statistics, the quantity of vegetable consumption for an individual per year is extremely low. The World Health Organisation, WHO, recommends that each individual ensures at least 75 to 80 kilogrammes of vegetable per year.
Most researchers hold that people in Cameroon consume nearly 40 kilogrammes of vegetables per person. It was in a bid to arrest such an unpleasant situation that the World Vegetable Centre organised the traditional vegetable seed multiplication training session.
For one thing, researchers hold that the low consumption of vegetables is swelling malnutrition in Cameroon. It is stated that malnutrition in children is due to lack of iron and protein caused by low consumption of vegetables.
The United Nations Children’s Emergency Fund, UNICEF, has revealed that, Cameroon tops the chart of acute malnutrition in children in the Central African Sub Region.
In order to avert such a situation, participants at the workshop, were unanimous that community-based seed production was necessary. Going by the Coordinator of CASD in the South Region, Ashu Tambe, the antidote to the problem is enabling farmers themselves to produce high quality seeds in huge quantities.
One of the participants, Audrey Bih Suh, from the Bonjongo Agricultural Post in the Southwest Region, told The Post that the workshop was timely. She said she was taking home so much knowledge on vegetable seed production for the farmers of her area.
To her, the poor preservation of vegetable seeds from their previous yields is responsible for the decline in production. Such seeds, she pointed out, lose their genetic and other qualities.
Participants were expected to go home well-equipped with up-to-date knowledge and enhanced skills to produce and market quality seeds of traditional African vegetables.


a strong force for change:
History of Tea
It has started wars and united world leaders. It has been smuggled, taxed, and trafficked. It has been a symbol of celebration and honor.
In its 3,500 year history, tea has helped usher in economic and spiritual growth, but also brewed up an incredible amount of worldwide injustice, however. It is linked to trafficking by oppression and the opiate wars, often resulting in the exploitation of women and vulnerable communities. For this reason, tea is an important part of Thistle Farms' mission.
The Importance of Fair Trade:
Tea & Trafficking
Every year, 7 million new victims are forced into labor trafficking within the growing and harvesting steps of the tea production process every year.
Buying Fair Trade certified tea ensures the ethical treatment and payment of tea workers, therefore protecting and empowering women and entire communities around the world.
Thistle Farms proudly partners with tea farmers around the world to support ethical tea growing processes and fair wages.
Thistle Farms Global Partner:
Moringa Madres (spanish for "mother"), is a social justice enterprise employing survivors who grow, harvest, and sell the nutrient-rich leaf to gain economic freedom for their families.
Each purchase of Moringa Madres tea provides financial empowerment and independence for women, in addition to incredible health benefits for your body and soul!
Honor the rich history of tea by toasting one of our global partner's tea blends in a teacup sent in by Thistle Farms supporters from around the world. Complete with chef's choice of savory and sweet bites.


Vinchase natural wines are additive free!
Wine is one of only commercial goods that does not require a list of ingredients, even though the FDA allows for up to seventy (70) additives. These additives are used in the conventional winemaking process and are used to alter the flavors, acidity, texture, aroma and color of the wines. Some of the ingredients allowed are made from animal product, thus making the wines not vegan friendly. Sugar is often added to hide flaws in the wine, most would be surprised to learn that some of the best selling conventional wines contain up to 20g of sugar per liter. You can find these mass produced wines in the supermarket, wine shop, online, or any chain store. You won’t find them on Vinchase.
Vinchase wines are fully fermented dry and do not contain sugar or any other additives.
Here is a list of allowed ingredients in wine in the United States:
|Type or purpose of addition||Permitted additives|
acacia (gum arabic)
proteins of plant origin
ovalbumin (egg white)
neutral potassium tartrate
|Enrichment||concentrated grape must
rectified concentrated grape must
yeast cell walls
yeasts for wine production
dimethyl dicarbonate (DMDC)


We hope you’ve been enjoying the stories from our bloggers and finding out what they want to achieve – and what their challenges will be – by taking part in our Maxitone Hello New You campaign. Despite all our bloggers having unique stories, they’ve all got one thing in common: wanting to succeed in their aims to tone up, get healthy and ensure they’re exercising correctly.
One of the first steps to success in becoming fitter and healthier is working out if you’re eating the correct food for your goals. At Maxitone, we have a dedicated team of nutritionists who help us work out our meal plans and recipes, ensuring the correct balance of carbohydrates, protein and other nutrients for you.
So, in order to help our bloggers on their Hello New You journey, we asked them to speak to one of our nutritionists to find out about their diet and changes they could make to ensure their success. After keeping a three day food diary, our nutritionist analysed their diet and made suggestions on areas where they could improve. Over the next two weeks we’ll be sharing the bloggers’ reactions and how they felt about this nutrition advice – and we can tell you now, there’s some interesting surprises that have cropped up!
By working out the best foods to fuel your body, you can feel fitter, healthier, and generally much better about yourself, and it’s not just about ditching the fatty foods and greasy snacks. Over on our website, we’ve got lots of articles on eating healthily and breaking bad habits: why not check out Diet Myths Uncovered and learn a little more about some of the real facts behind healthy eating and weight loss? And we challenge you to try our quiz on finding out your nutrition IQ!
If you’re already taking part in our Hello New You campaign or interested in trying something different to help you reach your body goals, our website also has a host of recipe ideas and tips on keeping those snack cravings at bay. Plus, don’t forget you can give us a tweet with any questions you have on nutrition, or use #snacksos when you think you might be reaching for that chocolate bar…


Apple Marionberry Crisp
Local northwest apples mixed with our house marionberry puree then baked with a streusel crust, topped with vanilla bean ice cream and whipped cream
Chocolate Chip Cookie
Baked fresh with vanilla bean ice cream, topped with caramel and hot fudge
S'mores (Rusty Style)
Roast your own marshmallows and put together the most delectable s'mores ever (2-4 Servings)
Brownie Sundae (nut free)
Deep chocolate brownies with vanilla ice-cream layered with hot fudge and white chocolate sauce. Topped with whipped cream and chocolate shavings
Homemade vanilla cream custard under a crust of caramelized sugar
Seasonal Key Lime Crème Brulee*
Key lime flavored sweet custard caramelized with sugar with graham cracker crumbs on top.
Carrot Cake Bread Pudding
Homestyle carrot cake as a warm bread pudding baked with our streusel crumb topping, topped with cream cheese frosting and whip cream.
Rusty's Chocolate Mousse
House made rich and creamy chocolate mousse layered over chocolate cookie crumbs and topped with whipped cream.
Strawberries and Crème Martini
Fresh strawberries mixed with cream and vanilla infused vodka. Topped with whipped cream.
*Available as gluten free


You don’t have to complicate your life with fancy or elaborate recipes because you love your Bengal; you just need to keep it simple.
Remember, Bengals are obligate carnivores, so the best you can do for them is to feed them primarily with meat. They don’t need a lot of vegetable matter and they don’t need ANY kind of grain.
We use the following ratio when we prepare our Bengals raw food:
2/3 of the total mix should be uncooked chicken (with bones) and turkey (no bones). We use the bag of leg quarters and ground turkey. Yes we use both, chicken and turkey but you can use just chicken if you want.
1/3 of the 2/3 chicken/turkey meat mix, should be organ meats. What is that? Well livers, gizzards, hearts, kidneys etc. Those are a wonderful source of taurine.
1/3 of our total mix is beef, ground beef it is the easiest.
If you find a deal on whole chicken, or stew meat or something, or ground turkey, you can just modify the recipe but keep the ratios. It does not have to be expensive to be good. Just a nice mix of meats is preferred. Any raw is much better than commercial food/kibble.
Please! Do not get hung up on exact amounts. I mean you won’t see a cat just picking some parts of a chicken to eat.
We use containers of Squash baby food. The ratio of this amount in comparison with the total mix would be like the tiny amount your cat would found in the stomach of small rodents (if he/she were hunting). We also use pumpkin 100% pure (no sugar added). This is for fiber since they are not eating fur and feathers like when they are in the wild. Pumpkin is ALL the vegetable matter that your Bengal really needs in his/her raw mix.
And last but not less important, Kitty Bloom, this is a 4lbs container of it. We have been using it in our food since forever. This is the best by far from all the supplements for felines we have found. (I also use the one they have available for dogs for my Pomeranian)
We used to use double zipper freezer baggies because they are really easy to fit in the freezer. However we have change to plastic containers because we have ground bone in the mix and the bone makes the bags porous and leak a lot. Besides,
I have 2 more little secret to share… One is that you will want to get a VERY GOOD meat cleaver. Believe me, a regular kitchen knife, even the biggest you have, it would not be enough. I cannot stress this enough. A cleaver will make cutting the chicken up to fit in the neck of the grinder so much easier. This is the one I have. It is great and not too expensive.
The second secret I have left is the meat grinder. You really need one of these ones. It will make your life sooo much easier! This one is the one I have, I have been using it for the past 3 year and not a single problem and price is good. You of course can find more professional ones but this works great.
After all ingredients have been ground and mixed well. Pack them in individual bags and freeze.
But forget to give your cats a try…
To calculate how much to feed your Bebgal, please click here.
For a copy of our recipe, click here.


Today, we found out about a Consumer Reports study (see video below) showing dangerously high levels of arsenic in rice grown in the U.S. It seems that the problem is limited to rice grown in the Southeastern states. Brown rice from those places is much higher in arsenic than white rice, which has had the hull removed. Basmati and other varieties of rice grown in California, India, and Pakistan do not pose the same risk. Also, other grains like quinoa, millet, and amaranth do not appear to be affected.
After learning of Consumer Reports' findings on arsenic levels in rice, I contacted Lundberg Farms, one of the leading producers of organic rice products. Their response is below. If you buy their packaged rice in 1-, 2-, or 12-lb bags, you will not be exposed to any of the potentially tainted rice from Southern farms. However, their processed rice products may contain some of the questionable rice. I would recommend staying away from those products, as well as their wild rice and their 25-lb bags of Basmati, Jasmine, and long grain rice. Some stores, like Whole Foods and Sprouts, carry Lundberg rice in their bulk foods section. I will find out tomorrow what risk is associated with those products and I will update my blog when I hear back. In the meantime, you can read the Lundberg Farms response to my email here:
"Thank you for your interest in our products. The majority of the rice used in our products comes from California. All of the rice in our 1 pound, 2 pound and 12 pound packaged rice, with the exception of wild rice, comes from California. In addition, our rice bowls, 25 pound bags labeled as “California rice”, roasted brown rice couscous, risotto, and rice cakes contain exclusively California rice.
"Occasionally, when the available rice supply in California is not sufficient to meet the demand, we work with our rice grower and processor partners located in the Southern United States. This generally happens when we have challenging growing conditions that reduce yields in the field, or when demand grows substantially faster than we anticipate. Currently, the products we sell that may utilize rice from other US rice growing regions are: 25 pound bags of American Basmati (white and brown), 25 pound bags of American Jasmine (white and brown), and 25 pound bags of Long Grain (white and brown), rice syrup, rice chips, and rice pasta. Additionally, much of our wild rice comes from growers in Minnesota.
"We do test our rice for arsenic and are sharing the results on our website. I will provide two links that will answer your questions:
· http://www.lundberg.com/info/arsenic-in-food/ this link takes you to our arsenic in food section
· http://www.lundberg.com/info/arsenic-in-food/ this link takes you directly to our arsenic testing results page
"Please feel free to contact us if you have additional questions after reviewing the information we share."
I want to hear from you! Please share your questions and comments. And sign up for my newsletter, where I will pass along the insights, ideas, and inspiration that come my way.


Sycamore Avenue Treehouses is a family business that started in 2000 and is now owned by Gary Els, of the next generation, who together with his team of hosts and staff will ensure that you enjoy the unique experience with us exploring your childhood fantasies!
Ever since Gary first saw Halley’s comet in 1986, he has been a keen amateur astronomer and member of the Astronomical Society of Southern Africa. Sycamore’s location is blessed with clear, dark skies, with fantastic view of the Milky Way. When he is at Sycamore – and skies permitting – guests can be treated to a guided tour of the night sky, accompanied by eye-popping views of planets and the cosmos through his large telescope.
Enjoy the stunning star panoramas, as well as surrounding Drakensberg vistas and sunsets that can be photographed from Sycamore Avenue Tree House Lodge.
Our guest register at Reception pays tribute in almost every entry to wonderful hospitality – and to our legendary food. Florence, our resident (and genius) cook, conjures up the most delightful set meals, from starters to main courses, followed by mouthwatering desserts.
Stay a few days and you will experience a variety of starters: soups such as butternut, mushroom or pea to name but a few, or her rich quiches, stuffed eggs or a host of other delights.
The main course of the day is a set meat-of-the-day – you can anticipate roast lamb, roast chicken, beef curry or a favorite: ox-tail stew
The main dish is accompanied by three prepared vegetables, and usually by roast potatoes and gravy.
We can cater to your requirements if you are diet-restricted, fish, vegetarian or vegan eaters, provided that you give us advance notice when booking.
If you have room left, you can try to squeeze in the dessert of the day. This could be any of Florence’s many homemade delights: cheesecake, tipsy tart, apple pie, strawberry flan, milk tart, trifle, tiramisu, Crème brûlée or hot malva pudding and ice-cream. Yum !
In the morning, a full English breakfast is served. A selection of yogurts, fruit and cereals is available to begin with. We then serve a plated main course consisting of eggs prepared to your liking, and sausages, bacon, tomatoes, mushrooms and beans. Alternatively, try an omelet. To top it off, enjoy some home-baked scones with your filter coffee, tea or fruit juice. After this start, you should have plenty of energy to do some Meandering!


Restaurant Malino Brdo
Restaurant U NAS NA Liptove
Near the accommodation Chalets Hrabovo there is also a very tasty restaurant U NAS NA Liptove led by two well-known Slovak chefs Daniel Hrivnak and Karol Sklenar. The restaurant is located in the Fatrapark 2 Apartments building and has been open since April 2023.
Our guests from Chalets Hrabovo can order breakfast or half board during their stay in this restaurant. Breakfast and half board can be ordered through the Fatrapark 2 Apartments reception at: +421 908 764 528 or email@example.com
HALF BOARD PRICE LIST
- fatrapark breakfast €10,99 / adult or €6,99 / child under 10 yrs
- fatrapark half board €22,99 / adult or €14,99 / child under 10 yrs
- fatrapark dinner €13,99 / adult or €7,99 / child under 10 yrs
Children under 3 years old have free meals
Breakfast and dinner are served self-service in the form of buffet tables with a rich selection. There is delicious machine coffee for breakfast.


When I started working here I was surprised to find out that Steve, the founder here at Liquid Hardware, and myself make our coffee the same way, stovetop espresso. So I thought it would be fun to share our techniques for making coffee using stovetop espresso makers.
I had never heard of stovetop espresso until I read an article about ultrarunner Anton Krupicka. Anton is famous for being a "dirtbag runner" as he spends months at a time living out of his truck running and climbing. In the article, they asked Anton how he prefers to make coffee while camping and he mentioned his Bialetti, a brand that manufactures the best selling stovetop espresso makers.
I was intrigued to try making coffee this way and ordered my first Bialetti (I now have 3 in different sizes) to try it out. Making coffee, in general, isn't tough and stovetop espresso is no different. Fill the lower chamber with water, add coffee to the cup, make it boil, pour and enjoy.
Here are a few pointers:
- Fresh ground beans always taste the best
- Use clean or purify your water
- Make sure you screw the top chamber to the bottom chamber tightly
- Use medium heat
- Here's a "How To" on Youtube (I could listen to the British accent all day)
How to drink it:
Here's where I might get in trouble. If I'm making coffee just for myself I brew a 3 cup Bialetti, pour the entire pot into my 16 oz Aurora mug, I add a few ounces of hot water and top it off with heavy cream. It's delicious! I generally try to eat a low-carb/ high-fat diet so the heavy cream is fuel. But feel free to "roast" me in the comments below hahaha.
Steve also takes his stovetop espresso with cream, albeit just 1/2 and 1/2, but he prefers not to add any hot water.
Have you tried stovetop espresso, how do you take it?


Capable Of Transferring Any kind Of Food Item!
Food Grade Conveyor Belt
Continental Belting offers White Food Grade Conveyor & Elevator Belting manufactured as per IS:1891 (Part IV). They are suited for handling food materials directly on the belt surface. These belts do not transfer any odor or color to the food product handles. We are the leading Food Grade Conveyor Belt Manufacturers In India, and our conveyor belts are available in two distinct types of compositions. The first consists of natural rubber, suited for non-oil / acidic/reactive materials, and the second is the special synthetic rubber-based compound suited for any oily or chemically active food products, such as meat, fruits & vegetables, free-flowing sugar, any items with high moisture content, etc.
We strive to maintain the authentic quality of the product and gain customer satisfaction. The reason why we are one of the premium Food Grade Conveyor Belt Supplier.
Operating in India
Below are the detailed features of our product listed in order to provide a complete understanding!
Applications of Food Grade Conveyor Belt
Applications Of Product Using only the greatest raw materials, we create products that serve a variety of industries.


When I was told that I am not allowed to eat any grains including Rice, I was Devastated. As Japanese, I grew up with rice. Almost every meal, rice is involved. (not ALL but DAILY for sure) Most of Japanese dishes are made to eat with rice. So I feel something is missing when I eat meals without rice, or at least alternative carbs like bread or potato are required by my desire.
Apparently my gut doesn’t require those grans and carbs. Only in my head, I need it. It is so very hard for me to cut rice, especially. Fine with Gluten Free diet, but Not fine with No Grain diet. Life is hard without grains.
So here are some of my grain alternative ideas.
Idea #1: Kabocha Pumpkin/Squash
I’m so happy that pumpkins are GAPS friendly food. This Kabocha is only pumpkin what Japanese eat. If you ask Japanese “What color of Pumpkin?” they say “GREEN” for 100%. Kabocha has green skins like acorn squash. However, the difference is that you can actually eat the Skin! You just wash the pumpkin to steam or bake, then take the seeds out before eat. (This is how Kabocha looks like)
This is how I cook – the EASIEST way of cooking Kabocha!
- Wash the Kabocha skin with water.
- Place whole Kabocha in Instant Pot/Pressure Cooker. Add half cup of water too.
- Close the lid, Steam for 3 min, then Natural Release.
- Open the lid, cut in half to take the seeds out. Cut to serve to eat as is.
It taste totally different from those Jack-O-Lantern pumpkins. Taste closed to baked Chestnut or Sweet Potato. It is great breakfast ideas aside with GAPS sour cream. Yumm
Idea #2: Chinese Green Stir-Fry
Looking at these mysterious Chinese greens at Superstore the other day, I thought, I should try. Stir-fry with garlic, it turned out so delish even kids would go for it!
- Wash the greens to cut in easy-to-eat sizes. Set aside.
- In larger frying pan, Saute minced garlic (3-4 cloves) with coconut oil.
- Add the greens into pan to stir-fry 5-10 min until leaves get darker green. (You don’t want to over cook. I love crunchy texture.)
- Salt and pepper to taste.
- Poor some sesame oil (2 tbsp) to finish.
These work better than salads for our family. Kids don’t eat salads, but stir-fries. You are also getting garlic and good fat!
Idea #3: Roasted Root Veggies
Root veggies are great for all people. For Candida people, Rutabaga is your BEST FRIEND! Rutabaga helps to fight against Candida buggers! You can sub Potato with Rutabaga, however, it has little bit bitterness and not exactly same with Potato. Still you can bake, or add into soups. This is not My-Kids’ friendly recipes. They just don’t like Rutabaga. lol
- Wash and peel Rutabaga. (I used two)
- Dice into bigger bite pieces.
- Place root veggies on the baking sheet along with parchment paper. Mix with ghee, salt lightly.
- Bake at 350F for 45 min to 1 hour until it’s cooked. Do not burn but cook them till toothpick can easily go in.
I had these with salmon. Salmon was also cooked with them. Throw both in the oven, had nice bath before bath. I like evenings like this.
Happy Gut, Happy Mom.


Where is Fazoli's Sioux City?
Sioux City's new Fazoli's is under construction in the former Pizza Hut at 3327 Singing Hills Blvd, next door to Austad's Golf and right across the street from Four Brothers.
What is Fazoli's?
Fazoli's is a chain of fast food Italian restaurants known for inexpensive but delicious Italian-American fare. Their slogan is "Fast. Fresh. Italian." Founded in Kentucky, the chain has now expanded to over 200 locations in more than 25 states!
Food at Fazoli's
|Menu board in Sioux City Fazoli's Drive-Through line|
Fazoli's serves a variety of Italian-American fare drawing inspiration from both culinary traditions, including:
- Cheese & pepperoni pizza, sold by the pie or by the slice
- Traditional pasta entrees like
- spaghetti with marinara sauce
- fettucine alfredo
- Baked pasta dishes like
- pizza baked spaghetti
- broccoli chicken bake
- baked ziti
- Chicken wings in a variety of flavors
- Italian sandwiches
- Sides including
- Breadsticks, including UNLIMITED BREADSTICKS while you're dining in, and take-home breadsticks to pop in your own oven! Most entrees come with 2 breadsticks if you're ordering your food through the drive-through line or carryout.
- Caesar salad
- Unique favorites for special diets, including
- keto friendly flatbreads
- gluten friendly chicken pesto rotini
Kids Meals at Fazoli's
Fazoli's has kids meals under $5 that come with pasta or pizza, plus breadsticks and a drink!
Drinks and Desserts at Fazoli's
Satisfy your sweet tooth at Fazoli's with drinks and desserts. Besides the classic fast food pop options, Fazoli's also offers iced tea and some fun Italian sodas including lemon and berry flavors! For dessert, Fazoli's offers cookies and brownies, plus Cheesecake Factory cheesecake slices!
Fazoli's has a rewards app program that gives 1 point for each dollar spent, and rewards ranging from a free drink at 25 points to a full family meal for 500 points.
For more information
|Sioux City Fazoli's restaurant under construction in January 2021|


This is an Indian dish I learned from my friend, S. I’ve made this several times already, and believe me or not—every time I have this, I do feel like Popeye afterwards! Vitamin boost!
oil for frying
1 tsp cumin seeds
2-3 cloves garlic (minced)
2 whole green chillies (optional)
1 inch ginger (grated or thinly sliced)
1 red onion (julienned)
½ tsp turmeric
diced tomatoes (optional)
diced potatoes (optional)
500g fresh spinach
chopped fresh coriander
salt & pepper to taste
To read the complete post, please click on CookingFilipinointheUK.
If you like this post, please hit the like button and leave a comment.
#Spinach #Eggs #CokkingFilipinoInTheUK #Recipe #Food #Christmas


|Appetizers & Sides||Soups & Salads||Meat|
Appetizers & Side Dishes
|1. Grilled Mushrooms||$5.95|
Two skewers of char-broiled mushrooms marinated in special sauce and seasoning.
|2. Side Falafel||$4.95|
Four patties served with tahini sauce.
|3. Vegetarian Kabob||$5.95|
Two skewers of char-broiled seasoned mixed vegetables (mushrooms, zucchini, and carrots).
|4. Grape Leaves (vegetarian)||$6.95|
|5. Grape Leaves with Meat||$5.95|
Five grape leaves stuffed with rice, tomatoes, parsley, lemon juice, and blend of spices.
|6. Cabbage Leaves||$5.95|
Four rolls of cabbage stuffed with rice, ground lamb, cumin seeds, and other spices.
|7. Baba Ghanouj||$5.95|
Puree of baked eggplant, sesame sauce, chopped walnuts, lemon juice, pomegranate sauce, garlic, and olive oil; served with pita.
Puree of chickpeas, sesame sauce, lemon juice, garlic, and olive oil; served with pita.
|9. Hommos Mutabbal||$4.95|
Whole chickpeas mixed with lemon juice, garlic, spices, olive oil and parsley; served with pita.
Cracked wheat and brown lentils cooked with olive oil and spices; topped with sauteed onions.
|11. Fava Beans||$5.95|
Mixed with olive oil, lemon juice, garlic, and topped with diced tomatoes and parsley.
|12. Lamb Pie||$2.95|
A mixture of ground lamb, pine nuts, onions, tomatoes, pomegranate sauce, and spices; baked on bread dough.
|13. Spinach Pie||$2.45|
A mixture of chopped spinach, onions, walnuts, olive oil, pomegranate sauce, and spices; baked on bread dough.
|14. Cheese Pie||$2.45|
A mixture of feta cheese, eggs, parsley, and chopped onions; baked on bread dough.
A mixture of spices, sesame seeds and olive oil; baked on a thin dough crust.
One quail marinated in special garlic sauce and char-broiled.
One skewer of large shrimp marinated in special sauce and char-broiled.
|18. Fried Stuffed Kibbi (two pieces)||$5.95|
A mixture of ground meat, pine nuts, and chopped walnuts, covered in a crispy shell of cracked wheat and lean meat and flavored with special spices; served with cucumber-yogurt dip.
|19. Side Pickles||$4.45|
Pickled cucumbers, olives, and turnips.
|20. French Fries||$2.95|
Soups & Salads
|2. Fatouch w/ Grilled Fish (recommended)||$9.95|
|3. Fatouch w/ Shawarma (meat or chicken)||$8.45|
|6. Green Veggie Salad||$3.95|
(Lettuce, tomatoes, cucumber)
|7. Greek Salad||$5.95|
Topped with Feta, olives, and pickles.
|8. Greek Salad with Chicken||$8.95|
Topped with pieces of char-broiled boneless chicken.
|9. Greek Salad with Shrimp||$9.95|
Topped with one char-broiled skewer of large shrimp.
|10. Lentil Soup||$3.45|
|11. Persian Noodle Soup||$3.95|
|1. Lamb Shank||$15.95|
One tender lamb shank marinated with special sauce and baked with mixed vegetables.
|2. Lamb Chops||$17.95|
Four baby spring lamb chops, specially seasoned and broiled.
|3. Lamb Kabob||$15.95|
Cubes of tender lamb, marinated with special sauces, and char-broiled.
|4. Kifta Kabob (Koubideh)||$14.95|
Two char-broiled skewers of mixed ground lamb and beef; seasoned with onions, parsley, and spices.
|5. Kabob Barg||$14.95|
A juicy strip of char-broiled tenderloin steak with special seasoning.
|6. Baked Lamb (Recommended)||$16.95|
Large pieces of lamb marinated in onions, garlic, dried lemon, tomato sauce, and seven spices: slow baked.
|7. Lamb and Beef Shawarma||$14.95|
Marinated and specially seasoned lamb and beef; rotisserie broiled and thinly sliced.
|8. Hommos with Shawarma||$12.95|
A large plate of hommos topped with Shawarma; served with salad and pita.
|9. Beef Kabob||$14.95|
Char-broiled cubes of tender beef, marinated with onions and special spices.
|10. Syrian Sausages||$13.95|
Three char-broiled lamb and beef sausages mixed with pine nuts and spices.
|11. Okra Stew||$13.95|
Cooked with lamb meat, tomato sauce, pomegranate sauce, fresh cilantro, garlic, and spices; served with rice.
Baked mixture of eggplant, tomatoes, onion, green pepper, with ground lamb and beef all cooked with pomegranate sauce and spices.
Small eggplants stuffed with spiced ground lamb, pine nuts, and onions; cooked with special sauce and served with hommos, rice, and pita.
|14. Fried Stuffed Kibbi||$14.95|
Three pieces of stuffed kibbi served with cucumber-yogurt salad, lentil soup, and hommos with pita.
|15. Sultani Kabob||$15.95|
A combination of char-broiled tenderloin steak strip and a skewer of kafta kabob.
|1. Chicken Kabob||$13.95|
Char-broiled cubes of boneless chicken; marinated in special sauce and spices.
|2. Chicken Kabob on the Bone (recommended)||$13.95|
Cut up chicken pieces marinated in zesty garlic sauce and spices; char-broiled.
|3. Chicken Kafta (koubideh)||$14.95|
Two skewers of ground chicken seasoned with special spices then char-broiled.
|4. Chicken Sultani||$14.95|
One skewer of chicken kabob and one of chicken kafta.
|5. Chicken Shawarma||$13.95|
Marinated and seasoned chicken rotisserie broiled and thinly sliced.
|6. Hommos with Chicken Shawarma||$12.95|
A large plate of hommos topped with chicken shawarma; served with salad and pita.
Three juicy char-broiled quails served with rice, salad, hommos, and pita.
|8. Chicken Barg||$13.95|
Juicy strips of char-broiled chicken steak served with rice, salad, grilled tomatoes and pita.
|1. Falafel Plate||$9.45|
Five patties of a mixture of ground chickpeas, onion, parsley, garlic and spices; deep fried in vegetable oil; served with hommos, salad, and tahini sauce.
Baked mixture of egg plant, tomatoes, onion, green pepper, olive oil; served with rice and hommos.
Cracked wheat cooked with lentils, onions, olive oil, and spices; served with cucumber-yogurt salad and hommos.
|4. Vegetarian Sampler #1||$11.45|
A combination of seven vegetarian dishes; hommos, grape leaves, falafel, fatouch salad, baba ghanouj, fava beans, and rice.
|5. Vegetarian Sampler #2||$11.45|
Hommos mutabbal, mujadara, grape leaves, falafel, fatouch, salad, and baba ghanouj.
|6. Vegetarian Sampler #3||$11.45|
Mousaka, falafel, zucchini mutabal, hommos, rice, grape leaves, and green salad.
|1. White Fish Kabob||$13.95|
Cubes of white fish (tilapia) broiled in special seasoning; served with rice, hommos, and pita.
|2. Salmon Kabob||$15.95|
Rich marinated salmon char-broiled and served with grilled vegetables, rice, hommos, and pita.
|3. Broiled Fresh Trout||$13.95|
Whole trout, marinated and char-broiled; served with rice, salad, hommos, and pita.
|4. Seafood Combo||$17.95|
Two skewers of large marinated char-broiled scallop, salmon, & shrimp; served with rice, grilled vegetables, hommos, and pita.
|1. Meat Combo||$16.95|
Combo of kafta kabob, lamb kabob, chicken kabob, meat and chicken shawarma; served with salad, rice, hommos and pita.
|2. Dulma Combo||$14.95|
Combo of stuffed grape leaves, cabbage leaves, and green pepper served with cucumber-yogurt, hommos, and pita.
|3. Shrimp & Chicken||$15.95|
One skewer of shrimp and one skewer of char-broiled chicken.
|4. Scallop & Chicken||$15.95|
One serving of scallop and one serving of char-broiled chicken.
|5. Kafta Combo||$14.95|
One skewer of meat koubideh and one skewer of chicken koubideh.
|6. Pie Combo||$13.95|
Two of each lamb, cheese, and spinach pie; served with hommos and cucumber-yogurt dip.
|1. Baked Lamb with Rice (recommended)||$7.95|
Pieces of tender baked lamb wrapped with salad and rice in a fresh pita.
|2. Lamb & Beef Shawarma||$6.45|
The meat is broiled on rotisserie, thinly sliced and wrapped in a pita with tahini sauce, pickles, and parsley.
Three fried patties of falafel wrapped in pita with tahini sauce and salad.
|4. Chicken Shawarma||$5.95|
Served with pickles and special sauce; wrapped in pita with tahini sauce and salad.
|5. Beef Kabob||$5.95|
Char-broiled cubes of marinated tender beef with special spices and wrapped in a pita with tahini sauce and salad.
|6. Kafta Kabob||$5.95|
One skewer of ground lamb and beef, char-broiled, wrapped in pita with salad and tahini.
|7. Chicken Kabob||$5.95|
Marinated boneless cubes of chicken char-broiled and wrapped in pita with salad and tahini.
|8. Chicken Kafta||$5.95|
One skewer of ground chicken seasoned with special spices then char-broiled and wrapped in a pita with tahini sauce and salad.
|9. Hommos Sandwich||$3.95|
Wrapped in a pita with pickles, tomatoes, lettuce, and olive oil.
|10. Baba Ghanouj||$4.25|
A puree of baked eggplant, sesame sauce, chopped walnuts, lemon juice , pomegranate sauce, garlic, and olive oil; wrapped in a pita.
|11. Syrian Sausage||$5.95|
Stuffed with lamb, beef, pine nuts, and special spices; char-broiled and wrapped in a pita with salad and tahini sauce.
Wrapped in a pita with salad and Tzatziki sauce.
|1. Fresh Lemonade||$2.95|
|2. Fresh Strawberry Juice||$2.95|
|3. Fresh Carrot Juice||$3.45|
|4. Fresh Mango Juice||$3.45|
|5. Fresh Mixed Juice||$3.95|
Papaya, Mango, Pineapple, & Strawberry
|6. Strawberry with Lemonade||$3.45|
|7. Strawberry with Mango Juice||$3.45|
|8. Strawberry with Banana Milk||$3.45|
|9. Banana Milk Colada||$2.95|
|10. Tamarind Juice||$2.95|
|11. Yogurt Drink||$2.75|
|12. Iced Tea||$1.75|
|13. Mint Tea (Hot or Iced)||$1.75|
|14. Regular Hot Tea||$1.75|
|15. Green Tea||$1.95|
|16. Arabic Coffee||$1.95|
|17. Regular Coffee or Milk||$1.75|
|18. Soft Drinks: Coke, Diet Coke, Sprite||$1.95|
Sweetened vermicelli mixed with butter; stuffed and baked with cream filling.
A cake made with farina, almonds, butter, and rose water syrup.
Layers of buttered fillo dough stuffed with walnuts and cinnamon; drizzled with rose water syrup.
|4. Rose Water Pudding||$3.75|
|5. Saffron Pudding||$3.75|
Made with rice, cardamom, saffron, almonds, and pistachios.
|6. Cheese Halawa||$3.25|


Aquaculture is the most rapidly expanding food industry in the world as a result of declining wild fisheries stocks and growing global demand for seafood.
Aquaculture is one of the lowest carbon producing forms of food production on the planet – lower than most agricultural practices and lower than wild fish harvesting.
Aquaculture already supplies half the world’s seafood consumed by humans. Rapid population growth and an increased awareness of health benefits associated with seafood are projected to increase the global demand for seafood 24%.
The United Nations Food and Agriculture Organization forecasts a global seafood shortage of 50 – 80 million tonnes by 2030, and aquaculture will help meet that growing demand.
AirPro recognises that the production of safe fish and shellfish products is of paramount importance.
Tighter government restrictions, higher quality standards and production costs, and scarce water supplies are evident now and will continue. AirPro can provide your business with Oxygen Generators, cost-effective monitoring and sampling solutions to help you meet these challenges.
Our innovative technologies offer real advantages that result in real savings.


One of the simplest and easiest ways to improve your overall sexual health is by starting to follow a proper diet regime. For getting this done, it is highly recommended that you avoid certain foods that are likely to cause erectile dysfunction. Most of these foods contain environmental pollutants and several other deadly chemicals that affect your sexual health. Although there are several causes of erectile dysfunction, the main cause of it is fat and fatty foods that are said to degrade the arterial system that supplies the proper flow of blood in your penis. When your arteries are excessively clogged for carrying the blood, they affect your regular erection. Having a lot of fresh veggies and fruits can cure your erectile issues. However, saying that, you should also avoid a series of food that affects your erection and eventually leads to impotence. Here’s a list of five foods that causes erectile dysfunction. Check them and avoid them at all costs for a happier and healthier sex life.
Well, animal fat, particularly the fat from red meat and cholesterol are extremely bad for your heart. And, if you want to improve your regular performance in bed, it is highly essential for you to improve your heart health and keep it in check. In order to get and maintain a proper erection, you will need to have consistent blood circulation which is never possible if your cardiovascular health is compromised to any extent. In fact, many men fail to realize that erectile dysfunction is one of the earliest signs of cardiovascular issues. This is why in the medical terminology; this is also considered to be a sign of early demise.
In order to ensure a healthy and hearty lifestyle, you will have to cut down on the meat, particularly red meat in your meals and go for plant alternatives of protein instead of that. Try to go for stuff that is rich in omega-3 fatty acids. Remember, not all fat is detrimental to your health. There are certain fats like the Omega 3- fatty acids that end up improving your cardiovascular health. It is also recommended that you avoid diets comprising of high protein like the Atkins diet. This is because it cuts down on the amount of testosterone that you’re likely to produce. Instead of that, try to go for fats that improve your heart health, like the ones found in avocado, nuts, different seeds and olive oil.
Fast foods are also extremely bad for your sexual function and heart. When oil is heated at the highest temperature for getting cooked, they eventually turn out to be one if the unhealthiest kinds of food for your heart. Not only do they contribute to problems associated with heart disease, cholesterol and cancer, but they also affect your overall sexual cycle. Fried foods are likely to aid in weight gain which is one of the major determinants of disbalance in hormone and erectile dysfunction. Give up on your favorite doughnuts, burgers, fried chicken, French fries and fried meat while looking forward to better sexual and prostrate health. Yes. These foods not only cause sexual issues but are also heavily linked with prostate cancer. So in order to avoid erectile issues, it is highly necessary that you avoid these foods as well.
Canned and plastic food
BPA is a deadly chemical which is founded in canned foods and the lining of plastic products. So if you’re really looking out to avoid erectile issues, avoid the canned stuff like canned tomatoes and every other meat that is stored in plastic containers. While tomatoes are said to be excellent for the heart of men, the ones stored in cans come with excessively high levels of BPA that are produced from the linings of the can. Wondering why BPA is actually bad? Well, this vicious chemical can affect your sex hormones. Research and studies have suggested that BPA affects your sexual desire and also causes hormone issues and infertility. On top of that, BPA is also found in most of the plastic containers and reusable plastic bottles. Look out for products that come with the BPA free label and always try to store your foods in ceramic and glass containers instead of the plastic ones. Try not to overcook or microwave stuff in plastic containers as they too are likely to release the BPA.
Yes. Soy and similar other foods are likely to affect your sexual hormones and inhibit the regular flow of testosterone. These kinds of food are high in carbs and healthy fats. On top of that, they also have a bad estrogenic effect. This means that they come with a substance that mimics estrogen which again is primarily a female hormone that is found in women. For a good and consistent sexual life it is highly essential for you to keep a balance between estrogen and testosterone. This is also likely to improve your sexual health, mood and overall energy. Try not to eat soy and also avoid flaxseed because that too contains excessively high amounts of estrogen. If you’re really inclined to have soy, try having fermented soy which is a healthier variant of soy commonly used in Asia.
Although alcohol is said to lower your inhibitions, it also takes a toll on your sexual performance and erection. Drinking on a regular basis and having about 2-3 drinks per day can completely lower your testosterone levels by getting rid of it from your blood stream and lowering the production of testosterone.
On a final note
So, if you’re really inclined to lead and live a healthy life style it is highly recommended that you eat like Greeks and follow a Mediterranean diet. Men who are likely to follow this diet enjoy a better and tad more consistent sex life. This diet includes a lot of fruits, whole grains, green veggies, moderate amounts of red wine, healthy fats and nuts.
So follow this diet and avoid these major five foods that causes erectile dysfunction for a better and happier sex life.


Coconut is a wonderful ingredient in yeast-free cooking. You can find so much information about the health benefits of using coconut and coconut oil. It has anti-fungal properties which are great for fighting candida in the body. As I am adapting to a new yeast-free lifestyle, I am incorporating more yeast fighting foods into my dishes. Coconut and garlic have become my new best friends, and the recipe I am going to share has both! Candida doesn’t stand a chance!
Coconut Chicken & Spinach
2 Large Chicken Breast, cut into squares
2-4 Cloves Garlic
1 Large Onion
3 tbsp Coconut Oil
6 cups Organic Baby Spinach
3/4 cup Coconut Milk
Salt & Pepper
Toasted Nuts/Seeds (optional)
Add coconut milk and spinach to a pot on low heat. Cover and simmer, stirring occasionally until spinach is wilted.
Meanwhile, heat coconut oil in a large pan over medium-high heat. Add onions, garlic, and chicken and cook until onions have become softened and chicken is thoroughly cooked through.
Add the chicken and onions to the pot with the coconut milk and spinach. Stir together, add salt and pepper to taste, and serve.
If you want to add some texture to this dish, garnish with toasted nuts or seeds. Bulk it up by serving over basmati or jasmine rice.
Simple as that! Let me know what you guys think!


ISO 22000 is a truly international standard suitable for any business in the entire food chain, including inter-related organizations such as producers of equipment, packaging material, cleaning agents, additives and ingredients.
A major resulting benefit is that ISO 22000 will make it easier for organizations worldwide to implement the Codex HACCP (Hazard Analysis and Critical Control Point) system for food hygiene in a harmonized way, which does not vary with the country or food product concerned.
- Increased due diligence
- Dynamic communication on food safety issues with suppliers, customers, regulators and other interested parties A truly global international standard
- Provides potential for harmonization of national standards
- Covers the majority of the requirements of the current retailer food safety standards
- Complies with the Codex HACCP principles
- Provides communication of HACCP concepts internationally
- A systematic and proactive approach to identification of food safety hazards and development and implementation of control measures
- Resource optimization – internally and along the food chain
- All control measures are subjected to hazard analysis
- Better planning - less post process verification
- Improved documentation
- Better product image.


The expansive cuisine of Turkey goes way beyond kebabs. Turkish cuisine is largely the heritage of Ottoman cuisine, a mixture of Central Asian, Caucasian, Middle Eastern, Mediterranean and Balkan cuisines. As Turkey it such a large country, obviously its cuisine varies across the region. The cooking of Istanbul, Bursa, Izmir, and rest of the Aegean region is characterised by the lighter use of spices, a preference for rice over bulgur. The cuisine of the Black Sea Region uses fish and maize extensively. The cuisine of the southeast -Urfa, Gaziantep and Adana- is famous for its variety of kebabs, as well as well known over the world desserts such as baklava and kufene. This blog covers places like Antalya, Ani, Amasaya, Agdamar ad Adara, worth visiting for their historical and culinary experiences.


Take your taste buds to the next level when you order from us at Italian Village Pizza. Our pizza shop in South Park, PA, offers a number of delicious options for customers looking for something tasty for lunch or dinner. We serve up famous family recipes, with dishes available for even the pickiest eater in your group. Speak with us to request pizza delivery for a fresh meal whenever the craving strikes.
Catering in South Park, PA
Create a function that your guests will rave about for years to come when you work with us for the Italian catering services from our pizza shop. No matter what type of celebration you are planning, you can count on us to provide you with the right solutions to your cuisine needs. Our team works with you to customize a menu that addresses dietary preferences for groups of all sizes. We offer a full selection of Italian food, with takeout trays also available for your convenience.
Visit Our Local Italian Restaurant Today
Open for lunch and dinner, our pizza shop is the perfect setting for your next meal with your loved ones. We invite you to pull up a chair or sit in one of our comfortable booths for an unforgettable food experience. Our waitstaff treats you and your guests like a member of our family.
Explore Our Menu
In the mood for pizza or wings? Treat yourself to something special when you join us for your next meal. Our menu of Italian food includes dishes made from famous family recipes, and all meals are prepared with the finest ingredients available. We are happy to offer vegan and vegetarian meals to fit every dietary need. Order from us today for any of our favorites:
- Hand-Tossed & Gourmet Pizzas
- Oven-Baked & Parmesan Hoagies
- Wedgie Sandwiches
- Chicken Wings
- Cannoli & Zeppoli
Our Pizza Delivery Services
Don’t dirty a pot or pan cooking dinner. Have your next meal delivered hot and fresh when you order from us. We offer pizza delivery service to customers throughout the following areas:
- Delivery Service Limited to 5 Mile Radius
- Jefferson Hills
- South Park
- Bethel Park
- Pleasant Hills
- Peters Township
Our Pizza Shop in South Park
2951 Ridge Road, South Park, PA 15129
Hours of Operation
Sunday - Thursday: 12pm - 7pm
Tuesday - Thursday: 11am - 8pm
Friday & Saturday: 11am - 9pm
Contact us in South Park, Pennsylvania, to discover our menu of hot and fresh food. We serve customers throughout the area.


We have been eating a lot of yogurt in this house so for the past couple of months I have been making my own and I wanted to share how.
You will need a crock pot, a half gallon of milk, a cup of yogurt, and a thermometer. I use a jam thermometer.
First pour your milk into the crock pot and set it on high. You want to bring the milk almost to a boil. It should be 180 degrees Fahrenheit. This will kill off anything bad in your yogurt.
Now turn the crock pot off, remove the cover and let it cool to 115 degrees before you add your yogurt cultures so you song accidently end up killing them. When it has cooled to 115 degrees add 1 cup of live active yogurt cultures. I used some from my last batch of yogurt but you can use plain store bought yogurt too.
Now comes the key you need your yogurt to cool down very slowly. After a lot of trial and some errors I have found the easiest way to do this is to wrap your crock pot up in a beach towel and leave it in a not drafty place for 8 to 10 hours.
Your yogurt will not be as thick as the yogurt you are used to buying in the store but it is delicious an inexpensive to make yourself.


Many people think healthy food doesn't taste good. In a way, this is true. Because all those fatty junky foods are designed to make food taste good, and to make you crave them. Once you stop eating them though, you won't miss them- I promise! You will crave milk and water instead of soda, a salad instead of a greasy cheese burger, grilled chicken over fried, fruit instead of candy. I know many of you don't know where to start and that's where I come in... here are a few simple and healthy meal ideas to get you started.
First I want to start with small cheats! Stop using butter in the skillet- use olive oil or olive oil cooking spray. Eat less butter! Things that are 0 calories are not a healthy cheat... they have 0 calories because they're made with chemicals that you're body cannot process and therefore cannot absorb. So using 0 calorie things is not a way to be healthy; it's a way to put chemicals in your body that don't need to be there. This includes diet soda! Need the caffeine... black tea with honey or coffee.
Breakfast! The most important meal of the day. Seriously. Eat it. Don't skip it. This ideally should be your biggest meal of the day; you have all day to metabolize it and it jump starts your metabolism after a period of fasting (you aren't eating while you're sleeping!). You should plan to eat within an hour of waking up. Some quick and healthy breakfast options:
*Whole grain waffles with natural peanut butter. This will give you a dose of fiber, carbohydrates, and protein to jump start your day and help keep you full longer. Whole grain waffles will pack more fiber and you should aim for your carbs to come from whole grains when you can. Natural peanut butter has no trans fats or oils. The only ingredient is peanut butter. It doesn't taste weird, I swear.
*Yogurt with quinoa granola. Yogurt has protein and dairy, and the quinoa granola will add a little crunch and a dose of fiber.
*Egg Sandwich on whole wheat bread or english muffin, turkey, and low fat mozzarella cheese. You can cook the egg any way you like, but limit the cheese and stick to just a slice or two of turkey or low fat ham.
Always aim to add a glass of milk or tea with your breakfast and a piece of fruit!
Lunch! This meal is also important to staving off binge eating! You want a meal that will give you energy for the rest of the day but keep you full until dinner... aim for lots of fiber (fruits and veggies!).
*Turkey sandwich: use low fat cheese, baby spinach (or a spinach mix) and add your favorites. I like to add a slice of tomato and a little bit of avocado with a bit of mustard so that my sandwich is nice and filling. Baby spinach packs more nutrients than iceberg or romaine lettuce. The more nutrient dense your meals, the better.
*Salad. I prefer baby spinach, but if you prefer a mix do what you have to do. Add as many veggies as you like, and a hard boiled egg, grilled chicken, or steak for some protein. I like to add avocado, tomato, colorful peppers, cucumbers, strawberries, and clementines with grilled chicken and a raspberry vinagrette to keep my sweet tooth at bay.
If you're going to have left over dinner, make it a small portion. You don't want to get so full that you're tired. Often I'll have soup too if I need a break from sandwiches or salads.
Snacks! Many people lead very long and busy days, often on the run. You have to fuel a long day or you will crash and burn. Try to fuel it with healthy snacks in between meals. Almonds, raisins, or a trail mix are good to keep on hand. Fruits and veggies can never go wrong. Hard boiled eggs, half of a sandwich, or a glass of milk may help to keep the hunger pains at bay. If you have a sweet tooth, like myself, keep healthy sweets on hand; apple oat muffins, a serving of dark chocolate covered pretzels, yogurt, or half of an english muffin with honey and cinnamon.
Dinner! The meal that brings many families together; you eat it together, celebrate with it, and entertain with it. Nothing says it can't be healthy. Follow the My Plate guidelines and you can't go wrong. Try to limit red meat and pork to once a week, and aim to have chicken and fish fairly often. Don't be afraid to try other things to keep it fun!


“There’s no better time than now to decide to go organic”
When you choose organic food, you’re helping more than yourself. You’re supporting farmers and producers who work hard to meet the standards because they believe in good health, quality and sustainability.
Certified organic means products have no prohibited pesticides or synthetic fertilizers. By eating organic foods, you are minimizing your risk for exposure to environmental toxins and serious health issues found in non-organic meat and produce.
“Get the best feel and look when you eat your best”
We’re here to help you and your family eat not only fresher but also healthier food. We have an assortment of products called superfoods. Starting from fresh produce like salmon to the super seeds like quinoa and chia seeds. All that is thought to be nutritionally dense and thus good for one’s health.
“For some people, life is sweet without wheat”
Gluten related conditions deserve to live happier, healthier lives. Being intolerant or allergic to a certain food doesn’t mean you have to miss out. We stock a range of gluten-free, wheat-free and other allergen-free products at our stores.
You can find a different type of flour, pasta, many more essential items and pantry staples needed.
“Peace, love, vegan!”
Vegan was initially defined as a diet free of animal-based foods (such as meat, dairy products, eggs, and honey). A vegan diet includes all grains, beans, legumes, vegetables, fruits, and the nearly infinite number of foods made by combining them.
Vegan is commonly extended to refer to non-food products such as clothing, cosmetics, and medicine that are made without animal-derived substances. All of these products are available at the Ranch Market.


Mar 6, 2014
Agave nectar exploded onto the food scene and quickly became one of the hottest alternative sweeteners for Americans. In Mexico, where it is known as ‘honey water’, it has been used as sweetener for centuries. America has only recently jumped on the agave bandwagon.
Agave nectar is a concentrated sugar syrup derived from the juice of the agave plant. Blue agave, which has a very high carbohydrate content, is the most popular species of agave used to make the nectar. Agave is also the plant used to make the popular Mexican spirit, tequila.
But Is Agave Healthy?
New research suggests that agave may not be as good for you as originally thought.
But what about agave’s supposed health benefits?
The bottom line is that refined agave sweeteners are not inherently healthier than sugar, honey, high-fructose corn syrup, or any other sweetener. Nutritionally and functionally, agave syrup is similar to high-fructose corn syrup and sucrose (Karo) syrup. It does contain small amounts of calcium, potassium, and magnesium, but not enough to matter nutritionally.


Reading Time: 2 mins
Kung-Fu Mama are giving away 10 packs of their quick-fix noodles!
Leading Tawainese brand, Kung-Fu Mama, offer quick-fix meals for busy mums and hungry teenagers. Their great tasting, authentic, Asian noodle-based dishes offer a delicious quick-fix for family meals with a range of healthy, ready-to-eat meals designed to tantalise the taste buds.
The line-up includes:
● Taiwanese Sun-dried Noodles with Sesame and Peanuts
● Mouth-watering ShuangRenHsu noodles married with dried vegetables and an utterly divine Sesame and Peanut sauce featuring a hint of chilli; and,
● Traditional Spicy noodles – if you like a spicy kick to your noodles, this one’s for you. Wholesome ShuangRenHsu noodles matched with dried vegetables and topped with a moderately hot blend of tangy spices to deliver a sensational taste.
Ready to enjoy in just five minutes, each dish includes noodles, sauces and cooking kits and serves 3. Available from Sainsbury’s stores (find them in the Oriental cooking aisle) and from Amazon.
For more information and to see a selection of their delicious recipes, head to https://www.kungfumama.co.uk/
To enter simply follow the instructions below.
The competition closes on Wednesday, 16th December at midnight. The winner will be announced on our competition winners page. Good luck everyone!
Want to find the best competitions from around the web? Then check out our competitions and freebies forum.
Terms and Conditions
- This competition is promoted by MoneyMagpie (“Promoter”).
- Competition entry is only open to residents of the United Kingdom aged 18 years or older. No purchase necessary.
- Prize is supplied by Kung-Fu Mama.
- The competition is not open to employees (and their families) of the Promoter MoneyMagpie or partner Kung-Fu Mama, their agents or related third parties who are directly connected with the administration of the competition.
- The Promoter will not be responsible for lost or late competition entries.
- The winner will be chosen at random by an independent judge and will be notified via email or telephone. The judge’s decision is final and no correspondence will be entered into.
- By entering the competition you consent to being communicated to by the Promoter. Following such notification, the winner will be required to send the Promoter full details of their postal address to which the prize will be delivered (if applicable).
- If the Promoter cannot: (a) contact the winner (via the details provided at the date of entry) within 5 working days or (b) the winner does not return details of its postal address to the Promoter within 14 days of notification that they have won the Prize, the Promoter reserves the right to re-draw a new winner until a winner on these terms is found.


REDCOCO GIFT BOX from JANY LANDL
We believe that REDCOCO Gift box will pleasantly surprise your friends, family, employees, clients, or business partners.
More info & benefits
GIFT box from JANY LANDL have the following products of premium quality for you.
- REDCOCO BIO coconut water 330ml (2x)
- REDCOCO BIO Coconut sugar 300g (1x)
- REDCOCO BIO coconut bar NATURAL 40g (2x)
- REDCOCO PROTEIN VEGAN bar 40g (2x)
The gift box is packed in an ecological recycled box.


Non Stick Brownie Pans
- Combines nonstick, super-strong surface with the convenience of a self-slicing pan
- Mix your batter right inside the pan
- Makes 18 perfectly sliced brownies
- Each brownie easily pops out of the pan one by one
- No coating with butter or oil, everything slides right off
- PFOA free, dishwasher safe
NOT JUST BROWNIES...
DECORATIVE MINI CAKES
Make your favorite cake batter & pour right into the Brooklyn Brownie pan, then put int eh divider tray & bake! Let cool & top with your favorite frosting & decorations. Get gourmet-style mini cakes right at home!
Make lunch more fun by making pre-sliced pizza squares! Place pizza dough, sauce & toppings inside Brooklyn Brownie pan, add the divider tray. Bake & when done, remove the tray to reveal perfectly cut pizza squares! Each square comes out crispy on the outside & soft on the inside!
RICE KRISPY TREATS THAT DON'T STICK
Make perfectly squared, gooey rice Krispy treats without having to worry about them sticking to the pan! No oil or butter needed when using the Brooklyn Brownie tray, it's made of our patented Ticerama so nothing sticks!
Material: Carbon steel
1 x Divider insert
1 x Baking pan
1 x Exquisite Packaging Box
- We truly believe we carry some of the most innovative products in the world, and we want to make sure we back that up with a risk-free ironclad 90-day guarantee.
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Generally, guavas are known for their nutritional values and health benefits, which are believed to be excellent sources of vitamin A, vitamin B, and vitamin C. Compared to other fruits, this particular group has high amounts of calcium that is not common among fruits. Add to that, the rinds of guavas are packed with high levels of vitamin C, which boosts the immune system of people naturally. Because of its numerous nutritional benefits, it is but good for people to learn how to eat a guava and get the most out of this all-important fruit.
The very first step that people must keep in mind when learning how to eat a guava is to carefully select the fruit. People must always keep in mind not to pick an unripe guava because it is hard, and the taste is somewhat unpleasant. When selecting the right guava, be sure to pick a fruit that is ripe enough, preferably one with a relatively firm texture. Picking an overripe guava is not that good, and so is one that is still too hard for people to bite.
After picking the right fruit, be sure to wash the guava thoroughly in order to remove dirt and other unwanted elements. Wipe it clean then eat it just like eating apples. One good thing about guavas is that people can eat them completely, from the rind down to its seeds. Some people may find the rind of guavas a little bitter and slightly unpleasant, but this part of the fruit is highly nutritious. Another way of eating guava is to use it as a decorative element in fruit bowls and buffets. In order to do this, simply cut through the fruit until it has a very nice design.
Furthermore, some people love to consume guavas in an entirely different manner, which is through drinking. In this process, ripe guavas are more appropriate as it is easier to blend and grind. Simply cut the guavas into smaller pieces before putting them inside a blender. After blending the fruit, use a clean cloth to remove the seeds from the juice. After that, pour the extract into glasses before adding some ice cubes for a healthy and refreshing drink.
People who want to learn how to eat a guava can also add the fruit in delectable Mexican dishes with salsa. As a salsa ingredient, they can cut a guava into tiny bits and pieces before adding them to the sauce. Mix thoroughly with the sliced tomatoes other key ingredients before serving.