THREE SHOCKING FACTS ABOUT MAGGI SEASONING YOU PROBABLY DIDN’T KNOW
Maggi seasoning comes in handy when you don’t have the time to prepare it all on your own, when you are in a hurry or simply love the taste of it. This has been number one ingredient for generations.
If you’re still using Maggi seasoning heavily, maybe you should read this article before opening another one for your lunch.
WHAT ARE THE INGREDIENTS IN MAGGI SEASONING?
The company behind the Maggi seasoning cube (also called Maggi) produce a variety of products but its main product in West Africa is the seasoning cube.
Maggi cubes are added as an ingredient to almost every dish and there’s no denying that it contains the flavor that make your dishes taste amazing!
Apparently the cubes are “a source of iron which helps to reduce tiredness and fatigue as part of a balanced diet and lifestyle”.
Here is a list of the ingredients:
Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate)
Vegetable Fat (Palm)
Colour (Ammonia Caramel)
Emulsifier (Soya Lecithin)
Spice Extracts (White Pepper, Chilli, Clove)
FACT #1 – MAGGI SEASONING CONTAINS TOXIC COMPOUNDS
The first thing to understand when reading ingredients on food packages is that ingredients are listed in descending order of predominance. This means that the ingredient that weighs the most is listed first which in this case is iodised salt.
WHAT IS IODISED SALT?
Iodised salt is table salt mixed with a tiny amount of iodine. The ingestion of iodine prevents iodine deficiency which affects about two billion people worldwide.
We all need a little iodine in our diets, and there are few sources to get it but if you’re ever worried about an overconsumption of iodine, you need not worry. You can’t really get too much iodine from iodised salt. In fact, the iodine that is added to table salt is not enough to compensate for most iodine deficiencies.
WHAT’S BAD ABOUT IODISED SALT?
Well, once we factor out the iodine we’re left with just regular table salt and contrary to popular belief, table salt is not just sodium chloride. It’s made up of 99% sodium chloride and the other 1% is an anti-caking agent which is designed to make it more free-flowing and keep it from absorbing moisture.
The problem is that anti-caking agents are basically made of compounds such as ferrocyanide, talc, and silica aluminate, which are harmful to your body. Aluminium intake leads to neurological disorders and as it builds up inside the body, it causes further degeneration over time.
The sodium chloride in table salt is highly concentrated, denatured, and toxic to your body.
If you’ve ever had salt come in contact with an open cut you’ll remember how much it burns. Refined salt has that same effect on your insides and causes a bad reaction. This is why you retain water when you eat a lot of salt because it’s your body’s way of defending itself.
Your cells then release water to help neutralise, and break down the salt and this loss of water weakens your cells and can even cause them to die prematurely.
FACT #2 – MAGGI SEASONING CONTAINS HARMFUL E-NUMBERS
An E number is a number given to food additives that have passed safety tests and have been approved for use throughout Europe. Food additives are ingredients added to foods to make them last longer.
While E numbers get lots of negative publicity, not all are bad.
Monosodium Glutamate is a controversial E number and flavour enhancer that isn’t permitted in foods for infants and young children due to concern about its effects. It also causes a bad reaction in some asthma sufferers.
Many people mistakenly think that MSG is only in Chinese foods, and as long as they avoid Chinese foods, they’re safe.
Monosodium Glutamate, Disodium Inosinate & Disodium Guanylate – all of which are found in Maggi Seasoning – can cause the following:
You will also see yeast extract and spice extract on the list of ingredients. Did you know that legally MSG can be hidden in these ingredients?
All spice, yeast, protein or even herb extracts can have MSG in them.
We hope you find this article helpful and you share it. Thank you!


Join us for a unique and exclusive Special Event this spring:
Field To Fork Wild Game Culinary Course
May 23-27, 2024 (3 days, 4 nights)
Featuring internationally acclaimed wild-game chef, Michael Hunter.
What you will learn:
Where: Branded Rock Canyon Ranch main lodge in western Colorado. Nearest airports are Grand Junction Regional GJT (1 hour drive), or Montrose/Telluride MTJ (2 hour drive). Rent a car for personal transport, or add roundtrip GJT shuttle service for $150 per person.
Cost: $5,900 USD per participant. Maximum of 12 participants, single occupancy private room, or up to 16 participants if couples book double occupancy.
Terms: A 50% deposit is due to confirm reservation. Balance is due 30 days prior to event start. Payments are non-refundable, but with adequate time may be transferred to another qualifying participant of your choice.
Package Rate includes:
Additional expenses not included:
About the Chef:
Chef Michael Hunter aka The Hunter Chef
Hunter by name and trade, Michael is an outdoorsman, forager, hunter, professional chef and cookbook author with close to three decades of expertise in a professional kitchen. Born and raised on a horse farm in southern Ontario Canada, Hunter’s dream was to own a restaurant that would combine his love for food with a passion and respect for local and wild ingredients. Michael has used his experience in the outdoors to explore his culinary creativity, becoming chef and co-owner of Antler Kitchen and Bar in Toronto, Canada in 2015. Antler is strongly rooted in regional food culture - pure, fresh and seasonal. It embodies local flavour and spirit, offering contemporary dishes with an emphasis on game meat, sustainably caught wild fish, and wild foraged vegetables and fruit along with locally farmed ingredients that are always raised with passion and care. Antler has received countless accolades in all of the local and national magazines, newspapers, and more recently the internationally acclaimed Michelin Guide. Michael has appeared on the Joe Rogan podcast as well as the Meat Eater Podcast and has cooked at culinary festivals around the world including the United States, United Arab Emirates, Australia, Russia, Saudi Arabia and Brazil.


Try Hoesly's Meats many fine smoked sausage products, all cooked in the Natural Swiss tradition, including Old Fashion Summer Sausage, Jalapeno Summer Sausage, Schublig and Cervelats.
Hoesly's Meats offfers a great selection of delicous snack sticks, beef jerky and other snacks, including All Beef Snack Sticks, BBQ Beef Strips, BBQ Sticks, Chopped & Formed Beef Strips, Ham & Cheese Snack Sticks, Ham Sticks, Jalapeno Snack Sticks, Landjagers, Regular Beef Strips, Snack Sticks and Tex Mex Beef Strips.
All of our wieners at Hoesly's Meats include all natural casings, unless other wise indicated, and are available in All Beef Skinless Wieners, Cheese Skinless Wieners, Cheese Wieners, Chili Cheese Wieners, Farmer Bologna, Fine Bologna, Honey Wieners and Wieners Natural Casing.
Hoeslys Meats makes some of the BEST bratwurst in WIsconsin, with flavors such as Bacon, Beer, Cajun, Italian, Jalapeno & Cheddar, Philly Cheese, Pizza, Smoked Cheddar, Swiss Mushroom and Smoked, as well as Pork Brats, Potato Brats, Stumps Hot Olive Brats, Tailgater Brats, Veal Brats and our popular Breakfast Brats.
Learn the various cuts of meat, sausage making options and pricing available for our Pork Processing, Beef Processing, or Wild Game Processing, which can include Venison, Bear, Elk, Moose, Caribou, Antelope, Wild Boar and Mule Deer.


As you prepare for an exciting road trip adventure, you better make sure you don’t forget the snacks! Let’s face it, going for a long drive just isn’t the same without delicious munchies that will keep your stomach happy and your mind focused. And when it comes to going on the ultimate road trip, it only makes sense that you pack delicious snacks worthy of being brought along. Forget the basics like chips or candy bars, we’ve got a whole list of tasty, easily portable snacks that will completely elevate your road trip experience. Here are five snack ideas that you absolutely need to have in your food stash.
1. Homemade Trail Mix
There’s nothing that says road trip like a hearty bag of homemade trail mix. Packed with so many different goodies like nuts, seeds, dried fruit, pretzels, and maybe even a dash of dark chocolate, trail mix isn’t just easily portable, it’s also super customizable.
The options are endless! If you feel like sprucing up your mix, try going tropical by adding in some dried mangoes, coconut flakes, and macadamia nuts. Feeling more traditional? Stick to the good ol’ mix of almonds, raisins, and M&Ms. With so many different ways to customize your ideal mix, you can never go wrong. Plus, with trail mix being such a great energy booster, these healthy fats, proteins, and sugars can be a real pick-me-up when you’re starting to feel tired on the road.
2. Fresh Fruits and Veggies
It never hurts to bring along a healthy snack, and after enjoying that sweet trail mix of yours, it’s a good idea to balance it out with some natural vitamins and nutrients. While fresh fruits and veggies are often overlooked as a road trip snack, they’re perfect when you need something refreshing. From baby carrots to cucumber slices to cherry tomatoes, just pack them up with your favourite dipping sauce and you’ve got an easy snack ready to enjoy. Besides, what’s easier than cutting up some apples and oranges for a sweet and refreshing bite?
The added benefit of snacking on fruits and veggies is that these crisp, hydrating snacks will help you stay alert and refreshed while on the road. Not to mention these are mess-free snacks where you won’t have to worry about leaving behind any crumbs!
3. Wraps and Sandwiches
Sometimes when it comes to snacking, you’re going to need a lot more than just a couple of crackers. When hunger strikes you in the middle of nowhere and the next rest stop seems a hundred miles away, keeping a substantial sandwich or wrap on board can be a real lifesaver. Because let’s be honest - it can be really hard focusing on an empty stomach!
Just make the sandwiches ahead of time and load them with filling ingredients like chicken, turkey, hummus, and veggies. Roll them up tightly (we don’t want any spills!) and pack them away in foil or reusable containers. It’s always better to be prepared so keep these on hand!
4. Cheese and Crackers
Wanting something a bit more fancy? If you’re craving something a little more sophisticated on the road, you can always count on some delicious cheese and crackers. Charcuterie on the go anyone? Variety is key here, so bring along a variety of different cheeses such as cheddar, gouda, or even some fancy brie. Pair it with whole-grain crackers for a snack that’s rich in both protein and fiber.
If you’re worried about refrigeration, don’t be! Hard cheeses and vacuum-sealed options can handle at least a few hours in a cool bag. So go on ahead, enjoy your mini gourmet moment without any fear.
Instead of munching on oily and heavy potato chips, try switching it up and bring along a bag of popcorn. When you’re getting settled in for the long stretch and need something light and easy to munch on, popcorn is a great go-to snack. It’s the perfect accompaniment to any intriguing audiobook or podcast you’re listening to.
With its satisfying crunch and wide range of different flavours, this much healthier snack will feel so enjoyable to munch on. If you’re feeling extra fancy, you can even sprinkle on some nutritional yeast or cinnamon for an added touch of flavour. Just remember to keep a napkin handy so you can have clean hands afterward.
Just pack these five amazing road trip snacks and you’ll surely be living your best life on the road. Remember, keeping your stomach happy is key to feeling happy! Make sure you’ve got your cooler bag packed, all your snacks ready to go, and just go on and enjoy the ride.


Venus Pizza in Nottingham, Maryland serves the food you're looking for! We have everything from wings and quesadillas to pizzas and calzones! We're located south of I-695 by Double Rock Park. Order online for carryout or delivery!
|Mon - Thu:||10:00 AM - 9:30 PM|
|Fri & Sat:||10:30 AM - 10:30 PM|
|Sun:||11:00 AM - 10:00 PM|


Cleaning is nobody’s favourite part of baking, that’s for sure. That’s why we’ve collected some really easy tricks to get everything in your kitchen glowing, so you can spend more time doing what you love - whether that’s kneading, icing or getting a sugar fix!
Brighten the baking trays
Baking soda and hydrogen peroxide can make even your most battered baking trays look brand new. Just sprinkle the tray with baking soda, followed by a few sprays of hydrogen peroxide and another layer of baking soda again. Leave it a few hours and then wipe them clean.
Get a polish on the pans
You can soften any burned-on residue by adding water and dishwashing liquid to your cookware and letting it simmer on the stove. Once that’s done, use a scourer to remove any remaining stuck-on bits. Fun fact: ketchup also helps dissolve tarnish on copper pots and other copper cooking accessories! Just massage the red sauce over the surface.
Make the oven outstanding
Get rid of the rough stuff in your oven by coating the inside of the cold oven with a mixture of baking soda, water and dish soap. Let it sit and work on the grime for at least 15 minutes, before giving the inside a thorough wipe down.
Melt away microwave marks
If you’ve got some stubborn stains in your microwave, this trick will make cleaning them much easier. Place one large microwave-safe bowl with one cup of water and a chopped up lemon. Turn the microwave on high for several minutes, until the solution boils and the window is steamy, and then leave it to cool for 15 minutes before opening the door. Take the bowl out and give the inside a swipe around with a sponge.
Cleanse the cutting boards
Chopping boards can gather plenty of food stains and smells but they don’t have to be permanent. Give them a bit of zest by chopping a lemon in half, sprinkling the cut side with salt or baking soda and then running it all over the board.
Important GBB disclaimer: Please do take care with these ideas. Every single one should be considered on a case-by-case basis for your kitchen, particularly when it comes to that beloved crockery pot that was passed down by your great grandmother! GBB takes no responsibility for any results, including fantastic shininess.


Embarking on the journey of dental implants at Mercado Dental Care in Scottsdale, AZ, is a transformative step towards restoring your smile. Navigating the menu of foods becomes crucial post-implant placement. Join us on a compassionate exploration of the best and worst foods for dental implants, ensuring a smooth and successful recovery while embracing optimal oral health.
Dental implants stand as an extraordinary choice for those seeking to replace missing teeth, presenting a remarkably lifelike and enduring solution. Comprising titanium, the implant is skillfully inserted into the jawbone through surgery, establishing a steadfast base for a crown, bridge, or denture. Yet, beyond the implantation itself, the journey to successful dental implant integration encompasses crucial postoperative care considerations, including dietary selections.
Opt for soft and nutrient-rich foods during the initial days post-implant placement. Soups, smoothies, yogurt, and mashed vegetables provide essential nutrients while being gentle in the healing process.
Incorporate lean proteins like chicken, fish, eggs, and tofu into your diet. Protein is crucial for tissue repair and can contribute to a faster and smoother recovery.
Enjoy non-acidic fruits and vegetables such as bananas, avocados, and cooked vegetables. These options provide vitamins and minerals without causing irritation to the surgical site.
Whole grains like quinoa, brown rice, and oats are excellent choices. They are not only nutritious but also easy to chew, promoting oral health without compromising the implant’s healing process.
Dairy products, including milk—especially low-fat or skim milk—cheese and yogurt, are rich in calcium and promote bone health. Consuming these foods contributes to the overall success of dental implants by supporting bone integration.
Avoid hard and crunchy foods that can exert pressure on the implant site. This includes nuts, seeds, hard candies, and raw vegetables. These foods may compromise the stability of the implant during the initial healing phase.
Sticky and chewy foods, such as indulgent caramel and mouthwatering taffy, should be avoided. These can adhere to the implant site, potentially disrupting the healing process and leading to complications.
Acidic foods and beverages, including citrus fruits and sodas, should be avoided during your recovery period as they have the potential to irritate the surgical site and impede the healing process. It’s advisable to minimize the consumption of acidic items during the recovery period.
To safeguard your oral well-being, it’s crucial to moderate the intake of sugary foods and beverages. Excessive sugar consumption can fuel the growth of harmful bacteria and jeopardize your overall oral health. Opt for sugar-free alternatives to support the overall success of dental implants.
At a dentist in Scottsdale, AZ, our commitment to cosmetic dentistry extends to every aspect of the patient’s journey, including dental implant care. Our experienced team, including an Endodontist, ensures that patients receive personalized guidance on postoperative care, including dietary recommendations. We empathize with the profound emotional and physical impact of tooth replacement, and our goal is to make the recovery process as smooth, comfortable, and stress-free as possible.
Navigating the menu for dental implants is a crucial aspect of postoperative care. At the dental office in Scottsdale, AZ, our compassionate approach ensures that patients receive the guidance needed to make informed dietary choices. Embrace the best foods for dental implants while avoiding potential pitfalls, and let us be your partners in achieving a healthy, functional, and radiant smile.


Arabica, Robusta, and Colombian may all be a similar kind of plant, yet these espresso beans have boundlessly various birthplaces and tastes. This is what you have to think about the distinction between the three principle sorts of espresso beans.
What Are They?
Before we get further into the contrasts between these sorts of beans, it is useful to know a smidgen about what they really are. Actually, Arabica and Colombian beans are nearly very similar things.
As the name infers, Colombian and Arabica beans are fundamentally discrete because of the areas they are developed in. Arabica espresso is a kind of plant that was at first developed in Arabia while Colombian beans are developed in Colombia.
In fact, Arabica and Colombian beans both originate from similar species, the Coffee Arabica plant. Be that as it may, bean plants in Colombia don’t develop as tall because of contrasts in the atmosphere, and Colombian beans are washed in the wake of preparing.
In present day espresso wording, Arabica alludes to any Arabica plants developed all through the world while Colombian beans are a kind of Arabica bean that is developed in the tropical atmosphere of Colombia and is somewhat more handled.
The contrasts among Arabica and Robusta beans are progressively discernible on the grounds that they are two separate species. As referenced already, Arabica plants are a sort of plant local to Arabia, and Robusta plants are local to Africa and Indonesia.
Robusta plants can get by in lower heights are more bug and climate safe. Dissimilar to Arabica plants, Robusta plants develop rapidly and have a higher number of beans per plant.
As this supportive correlation video appears, the Arabica plant will in general look taller and have longer branches with less thickly pressed leaves while the Robusta plant is shorter and rounder with leaves set firmly together.
Robusta beans will in general be rounder than Arabica beans, however the two still appear to be comparable enough to get mistaken for one another.
Arabica Vs. Colombian Vs. Robusta Coffee Beans Processing Method
Notwithstanding where they are developed and what sort of plant they are, a piece of the principle contrast between these kinds of beans is their handling. The preparing significantly influences the flavor of the ultimate result, yet it doesn’t incredibly affect the general appearance.
Espresso beans are prepared with either dry or wet handling. Wet preparing, which is additionally called washing, includes expelling the natural product from around the individual espresso seeds before the beans are dried.
This is a moderately new strategy for handling espresso. It is utilized for practically a wide range of Colombian beans, and it is additionally utilized occasionally for a portion of different variations of Arabica espresso.
Dry prepared espresso is a progressively conventional technique for handling espresso. In this kind of strategy, the espresso natural product is picked from the trees and dried with the organic product as yet encompassing the seed. After the natural product is dried out altogether, the green beans are evacuated.
Robusta beans are commonly dry prepared rather than wet handled. The explanation behind this decision is that the leafy foods covering encompassing a robusta bean is thicker and stickier.
This makes it hard to consistently expel everything encompassing the seed, so the subsequent espresso can finish up somewhat unevenly handled. A few people are trying different things with wet-handled robusta, yet it is as yet uncommon.
Arabica Vs. Colombian Vs. Robusta Coffee Beans Taste
As should be obvious, there are a lot of contrasts in the living spaces and plant states of these sorts of espresso beans. Be that as it may, the normal individual won’t be seeing full developed plants when attempting to separate between the three kinds. No matter what type of coffee beans you get, if you do not have a really good coffee maker on your side then there is no way you can brew a great cup of coffee. This is why you need a really good coffee maker. If you’re in the process of purchasing a good coffee maker then you should visit Espresso Gurus. Espresso gurus provides you the latest product reviews of the best coffee makers, best espresso machines, best coffee grinders. They even have the best coffee news and coffee recipes.
Rather, they will fundamentally be concentrating on taste. Flavor profiles for Arabica and Robusta are recognizably unique while it might be somewhat harder to recognize Colombian and Arabica beans.
Above all else, the flavor of Colombian and Arabica espresso beans are genuinely comparative. Since Colombian beans are washed beans, they will in general taste marginally cleaner and more splendid. They will in general have somewhat fruity tastes.
In any case, the wet handling utilized for Colombian can likewise cause a somewhat more elevated amount of sharpness. Dry prepared Arabica beans have a better flavor and a substantial body. Individuals may get botanical and chocolatey notes when tasting Arabica beans.
Flavor differentiates among Robusta and all variations of Arabica beans are increasingly articulated. Robusta will in general have a flavor that is portrayed as being more grounded and harsher.
Individuals who are not used to drinking espresso may not observe Robusta’s flavors to be charming, yet its generous taste can be delighted in by a few.
A portion of the more pleasant variations have kinds of grain and peanuts while ineffectively prepared variations may have flavors reminiscent of elastic or consumed tobacco. At the point when individuals think about a terribly cruel espresso, they are regularly envisioning an awful Robusta that they have had.
Be that as it may, a top notch Robusta can have profundity and wealth not found in Arabica or Colombian beans. These healthy beans have a truly recognizable flavor notwithstanding when utilized in modest quantities.
Which Costs More?
Obviously, there are numerous components that influence cost, yet by and large, Robusta is less expensive than Arabica or Colombian beans. Robusta is fundamentally less expensive in light of the fact that this kind of bean is such a great amount of simpler to develop.
Since it requires less consideration, develops quicker, and produces a bigger harvest, Robusta is regularly unquestionably increasingly reasonable. The run of the mill pound of Robusta green beans is a large portion of the cost of Arabica green beans. Since it is unquestionably progressively moderate to buy, Robusta is utilized for practically the majority of the shabby kinds of moment or seasoned espresso.
Colombian beans will in general be somewhat pricier, however the greater part of them are still very moderate because of the productive bean preparing techniques utilized in Colombia. Arabica costs can change fiercely since these beans are developed everywhere throughout the world and utilized in an assortment of espresso strains.
Brands that dish and procedure espresso will in general charge more than brands that sell plain, green beans. Less expensive Arabica espresso may only a couple of dollars for each pound while some uncommon variations can cost up to $500 per pound.
Since there are such huge numbers of choices to browse, you can without much of a stretch discover a Robusta, Arabica, or Colombian bean inside your value go.
What Is Their Nutritional Content?
Nourishing substance for Arabica and Colombian beans are genuinely comparable since they are a similar plant. Any group of espresso has a few varieties because of things like soil, downpour, and sun presentation during development.
The principle healthful contrasts are among Arabica and Robusta beans since they are in fact two separate species. Robusta is a progressively “strong” plant that repulses bugs because of its higher nearness of caffeine and chlorogenic corrosive.
Both of these mixes will in general outcome in sharpness, yet they are valuable since they are cancer prevention agents. Numerous individuals especially like the larger amount of caffeine in Robusta in light of the fact that it causes them to feel alert.
Arabica may have just a large portion of the caffeine substance of Robusta, however it has its very own portion dietary advantages. These beans have twice as much sugar and 60 percent a greater number of lipids than Robusta.


CREATE SOMETHING GOOD™
Proudly Australian family owned, The Good Harvest Co. works closely with farmers and growers who pride themselves on their RESPONSIBLE approach to farming. Using 100% responsibly farmed Australian Wheat, we craft quality pantry staples with a mission to GIVE BACK and DO GOOD.
With a focus on protecting the land for generations to come, our premium quality wheat is RESPONSIBLY grown.
Certified by a global authority in sustainability, our farming techniques ensure that crops are grown safely while protecting the environment, the social economic conditions of the farmers and the local community as a whole.
Protecting species and the ecosystem is paramount, with some farms dedicating a portion of their land to regenerating native bushland and caring for native habitats.
WATCH THE CURRENT
Our latest video features stunning images from one of our farmer’s wheat fields in country NSW, with young wheat shoots sprouting out of the ground. We hope you’ll enjoy the beauty of green wheat fields as much as we do. Stay tuned for more footage over the coming months as we keep you updated on the different stages of growth.
10c from every pack sold will be donated to Rural Aid to fund much needed rural community initiatives.
WHAT IS RURAL AID?
Rural Aid is one of Australia's largest rural charities that provides financial assistance, water and counselling to farmers in times of drought, flood or fire.
Other initiatives support its vision that farming and rural communities are safeguarded to ensure their sustainability both during and after these natural disasters.
Visit ruralaid.org.au to find out more or to donate.
THE GOOD HARVEST CO. FLOUR
Carefully crafted to retain as much goodness as possible, our flour is made using RESPONSIBLY farmed wheat and milled according to TRADITIONAL methods.
UNBLEACHED and TRIPLE SIFTED, our premium quality flour is perfect for all your baking and cooking needs.
Available in the baking aisle in


The following was announced in the Canby Herald. Please share with anyone you know who may be interested.
“Free Christmas Dinner Slated for Dec. 25 at Canby Adult Center”
Canby Community Church will once again offer a free community Christmas dinner at 1 pm on Friday, Dec. 25, at the Canby Adult Center. The meal will include a full turkey and ham dinner with all the trimmings, as well as some allergy-friendly options for both dinner and dessert. A Canby staple for nearly a decade, the dinner was moved from the church to the adult center this year for better accessibility.
*The dinner is not an income-related event, but a place for those who are alone on Christmas to go and enjoy a meal.*


Stallion's food business has been a long established and stable operation. The group delivers food products of the highest quality from highly reliable sources across the world.
Stallion's has invested heavily in distribution, logistics and human resources to facilitate optimal management of the supply chain, inventory and sales channels.
Sourcing high quality frozen fish
Wide range of branded food products
PO Box 31620
United Arab Emirates
Copyright © 2018, www.stalliongroup.com. All Rights Reserved.


Macaroni GrillDinner & Lunch Menu Design
Macaroni Grill is a national chain Italian restaurant with locations all over the US. In the spring of 2020, Macaroni Grill was in a period of revamping their menu from the dishes to the design on their core dinner menu and regional lunch menu.
The client’s primary focus was to feature a clean and simple design but drawing attention to their Create your Own Pasta meal, while following their corporate brand guidelines. This menu was rolled out online in March 2020 and will be in restaurants later in 2020.


Avery’s Kitchen is family owned and operated by Avery Hernandez (Big Avery), Sandy Hernandez (Mom) and Avery M Hernandez (Little Avery). Avery Hernandez began cooking in Port Aransas over 40 years ago. Starting at the age of twelve, he began stocking groceries and bussing tables at the Island Food Store under the tutelage of Roy Turnbull, Pete Arzola Sr. (Big Pete) and Wilson White. Avery acquired the skills of baker, butcher, and all around cook. From the Island Food Store, Avery went to work at Moss Hall before joining Big Pete to create the Island Café and Smokehouse. Together Pete and Avery created a menu that would please millions of people over the next 25 years. From the Island Favorite “Fish-N-Chips” to the All U Can Eat Flounder, Pete and Avery ended up biting off more then they could chew. The future looked bright and business was booming. No one expected what would happen next. Big Pete Arzola suffered a heart attack and died in 1986 leaving the Island Café in the hands of the Arzola Family. Eventually Avery ended up leaving the restaurant he helped build and went to work for Bob and Carol Owens at Dockside Bar & Grill. Dockside is where the island favorite “Two, Two, Two (2 pancakes, 2 eggs, 2 pieces of bacon for $2.00) originated along with many other favorites such as the Western Omelet, Crab Omelet, Shrimp Omelet, and even Avery’s Famous Chicken Enchiladas. For over 15 years Avery filled Dockside day and night with delicious food and a no quit attitude. After Dockside sold and its doors were closed Avery was blessed with the opportunity to own his own restaurant, which brings us to Avery’s Kitchen. Opening their doors in January of 2011, Avery and his family once again began to satisfy the local hunger as well as the tourist cravings with Fat Fluffy Omelets, Homemade Shredded Hashbrowns, Fish&Chips, Fresh Handbreaded All U Can Eat Shrimp and Homemade Meatloaf. For over 7 years Avery’s Kitchen worked hard at providing top notch service with every delicious meal served day in and day out. Unfortunately in late August of 2017, Hurricane Harvey destroyed Avery’s Kitchen and 95% of all business’s in Port Aransas. Yet, it seems where one door has closed another door has opened. Avery’s Kitchen LLC, in New Braunfels, Texas will pick up right where we left off. We are blessed to have the opportunity to greet you with a smile, cook you some delicious food, and pour you some great coffee. We hope that you will give us the opportunity to satisfy your hunger and bless you with our service.


Six Months (06 Months) Certificate Course in Basic Food Production- Course Code – 401118 (Cooking)
Affiliated to Maharashtra State Board of Skill, Vocational Education, and Training (MSBSVET)
This comprehensive 6-month part-time program is designed to equip students with the essential skills and knowledge to excel in the culinary world (Cooking) . Whether you aspire to be a professional chef or simply wish to develop your culinary prowess for personal reasons, this course is the perfect platform to achieve your goals.
Duration: 6 months ( Part-time)
Eligibility: To Enroll in this course, candidates must have passed 8th Standard.
Foster a comprehensive understanding of cooking techniques.
Cultivate proficiency in preparing diverse cuisines.
Enhance confidence and culinary skills through industrial visits and insights from the hospitality industry.
Acquire knowledge about various cooking ingredients and methods.
Gain familiarity with the kitchen equipment and tools utilized in culinary practices
This course covers the basics of Food Production, including personal hygiene and knowledge of kitchen equipment. You'll learn about the different sections in the kitchen and how to conserve energy and water responsibly. Safety rules will also be taught to ensure a safe environment.
The curriculum includes a variety of culinary topics such as Stocks, Soups, Sauces, Salads, Sandwiches, and Canapes. You'll be trained in different cooking methods and time management skills. Additionally, the course explores Indian, Continental, and Chinese cuisines.
Practical training will be conducted at The Park, Navi Mumbai.
Upon successful completion of the course, participants will receive certification from the Maharashtra State Board of Skill, Vocational Education, and Training (MSBSVET).
The batches for the training are scheduled as follows:
1. July 2023 to December 2023
2. January 2024 to June 2024
Apeejay Institute of Hospitality, The Park Hotel, No 1, Sector 10, CBD Belapur, Navi Mumbai-400614
This course will be taught by a highly accomplished and qualified faculty from Apeejay Institute of Hospitality, Navi Mumbai, covering both theory and practical aspects.
Admission Fees: Rs 5000
Tuition Fees: Rs 40,000
Uniform & Tool Kit: Rs 5000
Total Fees: Rs 50,000
Placement Opportunities :
Commis Chef: Embark on your culinary journey as a commis chef, providing valuable assistance to senior chefs in food preparation and kitchen operations.
Catering Assistant: Thrive in the catering industry by supporting teams in events, functions, and gatherings, ensuring seamless execution.
Kitchen Assistant: Join the dynamic kitchen brigade in hotels, restaurants, and cafes, contributing to the smooth functioning of the culinary team.
Personal Chef: Demonstrate your culinary expertise by offering personalized cooking services to individuals or families, creating unique dining experiences.
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With the increasing health problems, nearly every person is seeking to eat healthy and organic foods. Therefore, a herb garden is the best and easy way of growing organic herb flavors that are fat and sugar free.
The first step in starting a herb garden will be to buy a herb garden kit that contains all that is necessary for the process. Then the issue is understanding how these herb garden kits operate. How the garden kits functions will depend on the variation of these packages depending on the price or even the contents. The herb garden kits are found in the traditional form as well as a high tech forms, there are those that use the hydroponic technology that helps to produce a significant amount of herds and in an easy way.
On the other hand, the herb garden kits are very easy to find at www.mrstacky.com.au/, since you may get them at hardware stores, home centers, discount stores or the supercenters. In addition, remember that the kits may contain different contents, for instance, some will have seeds as a composition of the herb kit whereas the hydroponic ones do not as they have pre-grown pods that flourish in a specific machine.
Another important thing to note is that these herb kits vary in prices based on their purpose. On the other hand, the price of the kits may matter unless you are buying a kit for a simplified type of herb garden. Note that, most expensive herb garden kits are mainly those that use the new high tech technology of hydroponic that produces great results as compared to traditional herb kits. Also, remember that, depending on the space that you will be setting your garden, you will also need to factor in the size of the herb garden pot.
There will always be a stacking pots that can fit in any set garden space whether big or small. Remember that, some kits come with small pots that can be placed on the counter, and other may necessitate a bigger space. Besides, there are other kits specifically designed pots that stack on the apex of each other while still allowing the herbs to grow freely. This is, therefore, an economical way of ensuring sufficient production of herbs in a limited space.
Remember that; growing herb garden can be the best hobby both for you or your children. To add, it is an easy way of acquiring healthy herbs that help to reduce the consumption of fats and sugar. It also, helps in the production of healthy organic nutrients. Refer here: http://www.ehow.com/ehow_home-landscaping-basics/.


Microwave Toaster Ovens - Are They Any kind of Good?
Could a microwave oven toaster be far better than acquiring different devices? Now, there are many of these types of ovens in the market. It has the full functionality of the individual appliances, is a space saver, and an electrical power saver. When comparing them to a traditional oven, a toaster oven will utilize about half the energy. It's easy to see that you'll be using less energy overall if you go with a microwave.
A great selection and also my suggestion for this kind of oven is:
Sharp Warm & Toasty Microwave-Toaster Oven R-55
Remarkably, the results with these small bake items are rather excellent. When it comes to microwaving, as is rather usual on compact systems, the Warm & warm R-55 has a fairly reduced wattage (650 watts) as well as food preparation can take longer than with a full-size oven with greater power level.
A number of pointers are made in the instruction manual that will improve cooking results. To microwave popcorn, it should be prepared on top of an overturned microwave-safe plate. This method motivates microwave energy to enter the package from listed below as well as from above and also aids to cook the snacks a lot more evenly and also stop burning.
Pros: Space-saving. Multiple feature. Offers automatic presets.
Disadvantages: Slow down toasting of variable top quality, restricted microwave wattage.
A few other designs to look at consist of:
SENSIO Bella Cucina 6-slice Toaster Oven
Sanyo SK-CV8S Convection Toaster
Hamilton Beach 6 Cut Toaster Oven XL
A better choice and also evaluations of microwave toaster ovens [http://microwavecombinationovens.net/] by Mark Greene are readily available at [http://microwavecombinationovens.net/]
Could a microwave oven toaster be much better than acquiring separate appliances? When contrasting them to a conventional oven, a toaster microwave toaster oven combination oven will certainly utilize concerning half the power. It's easy to see that you'll be making use of less power in general if you go with a microwave.
When it comes to microwaving, as is rather common on portable systems, the Cozy & Cozy R-55 has a relatively reduced power level (650 watts) and also cooking can take longer than with a full-size oven with greater power level.
To microwave popcorn, it must be prepared on top of an overturned microwave-safe plate.


The Triangle restaurant scene in North Carolina is on the rise, earning attention from national publications, industry groups and the James Beard Foundation. The food and dining writer will be responsible for breaking news related to the dining scene, from openings and closings to trends, chef profiles, food truck news and overall food culture. The writer also will spend time on food stories related to cooking and recipes. This includes local, regional and state trends in home cooking, nutrition and agriculture as well as stories on cookbooks, holiday food, Southern culinary traditions and more. The reporter must be active on social media. Cooking experience is helpful but not required. Note: This is not a critic job.
The successful Food Writer always follows the N&O Ethics Policy. Understands and applies open government laws. Uses proper grammar and demonstrates awareness of AP and N&O stylebooks. Familiarity with CCI/Newsgate preferred. Must be able to type. CAR skills. Must be able to file stories and other content on deadline from the office, home or on the road.


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The well known Beckman's has now added a new addition carrying a large variety of sandwiches and appetizers. Ranging variations for any meal of the day. Eat in, Take out, or Call for delivery!!
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During the dieting days, the meal plan recommends that one days lunch consists of a cup of cottage cheese, a hard boiled egg and five saltine crackers, and another days lunch of. Nabisco saltine crackers calorie counter calorielab. Calories in saltine crackers nutritional information and diet info. Christmas crack saltine cracker toffee cafe delites. Mar 26, 2020 however, the saltine challenge is harder than you might think. Calories in crackers based on the calories, fat, protein, carbs and other nutrition information submitted for crackers. Calories in wheat saltine crackers, nutrition facts for. This is a userentered food item and may not be accurate. The corresponding calories for saltine crackers ranked by the amount of iron per 100g is shown below in the saltine crackers calories chart. Average content for saltine crackers the average or more correctly the arithmetic mean amount of iron contained in 100g of saltine crackers, based on the list below of 5 different items under the general. Feb 14, 2020 wilton 23084441 nesting heart cookie cutters, set of 4. For a fan of crackers, eating six saltines may sound like a simple task. Walk into the biscuit aisle of the supermarket and youre bound to see an. Get full nutritional information about wheat saltine crackers and other 1,5 million foods on.
A saltine or soda cracker is a thin, usually square cracker made from white flour, yeast, and baking soda, with most varieties lightly sprinkled with coarse salt. Get full nutrition facts for other nabisco products and all your other favorite brands. Crunchy crackers that are a delicious after school snack for kids or an easy grab and go treat contains. Learn about the number of calories and nutritional and diet information for saltine crackers. A widely held belief is that the name is an acronym for salvation army officer, and was named for arthur, one of the arnott brothers, who was indeed an officer in the salvation army. Line a 15x10x1 commercial sheet pan with saltine crackers making each crackers touch one another. Calories in premium nabisco original crackers calorieking. Salt, pretzel cut1lblarger and lighter crystals than other salts.
And the winner of the woven wheat cracker category is. Calories in 1 saltine cracker saltine crackers meal planner. Most saltines are about 12 calories per cracker, so if you eat 6 or so its not that bad. Fulfill all of your guests snacking needs with these lance saltine crackers. Calories in arnotts sao cracker calorieking australia. Salted top crackers white flour calorie chart, nutrition facts. Crackers contain no saturated fat trans fat or cholesterol. Premium saltine crackers, family size, 6 count box, 24 ounces. One saltine cracker around ten grams makes up a total of 42 calories including seven grams of net carbs, less than one gram of fiber, less. If you are using a screen reader to navigate the woolworths website please select the accessibility on switch in accessibility settings. Made from unbleached white flour, safflower oil, sea salt and baking soda, saltine crackers are pretty simple and to the point not a ton of additives and preservatives.
Calories in nabisco premium saltine crackers original and. Only keebler could bake these wheat saltine crackers to perfection with a texture that is delightfully crispy. You can also use ritz crackers or graham crackers, or other plain, salty crackers you have on hand. Calories in saltine crackers nutritional information and. Calories in saltine crackers calorie, fat, carb, fiber. Estimate calories in wheat saltine crackers and other nutrition facts. The perfect appetizer cracker to serve with cheese and dips. Homemade saltine crackers september 10, 2014 by tabitha 3 comments while it was not too long ago that i considered buying crackers a luxury, i never thought about making homemade saltine crackers until recently when i wanted to give my kids a snack lunch and had no crackers to stack with their meat and cheese. Learn about the number of calories and nutritional and diet information for premium saltine cracker, original.
There are 39 calories in 1 cracker 9 g of arnotts sao cracker. Visit calorieking to see calorie count and nutrient data for all portion sizes. An 11chip handful has 140 calories, 8 g of fat, 210 mg of sodium, 1 g of fiber and 2 g of protein. Which of these popular crispbreads is the healthiest. These have a nice hint of salt and a nutty, buttery flavor. Calories in saltine cracker toffee calorie, fat, carb. Comprehensive nutrition resource for premium saltine cracker, original. This is part of our comprehensive database of 40,000 foods including foods from hundreds. There are 70 calories in a 5 crackers serving of nabisco premium saltine crackers original. Continue to cook on medhigh heat until butter is completely melted and mixture is well blended. There are 116 calories in a 3 biscuits serving of arnotts sao calorie breakdown. Combine the flour, salt, sugar, and baking powder in the bowl of a food processor.
There are 25 calories in saltine crackers from wendys. Wilton 23084441 nesting heart cookie cutters, set of 4. The dry saltiness of the crackers makes the task nearly impossible. Get full nutrition facts and other common serving sizes of saltine crackers including 1 bite size and 1 square cracker. Crackers are often seen as a healthy alternative because they dont have the grease factor and some come free of salt. In a 1 saltine cracker 1 serving there are about calories out of which 3 calories come from fat. These square crackers are made with white flour, yeast and salt.
The saltine cracker challenge or saltine challenge is a food challenge or competition in which a person has 60 seconds in which to eat six saltine soda crackers. Crackers, nabisco fatfree saltine crackers 5 crackers 1 serving calories. Saltine cracker toffee the girl who ate everything. Calories %dv based on daily intake of 2,000 kcal 60 kcal.
The rules are that a person must completely finish chewing and swallowing 6 salted saltine crackers in one minute without help from liquids or lubrication. Check these cracker nutrition facts like ritz cracker calories, triscuit calories and saltine calories to see which is. Shop online for woolworths great range of crackers. Calories in saltine crackers 5 crackers 60 calories in 1 serving. The calorie count for two whole wheat crackers is the same. The caramel, chocolate and touch of salt with the crackers made these a huge hit with the gang. The total fat content of 1 serving 1 saltine cracker is 0. With a light, flakey texture and salty taste, these saltine crackers add crunch to salads and hearty chilis. When topped with buttery brown sugar, melted chocolate, and chopped peanuts, it becomes a sweet and salty treat that everyone will love. Calories per serving of saltine cracker toffee 60 calories of milk chocolate candy, 0. Delivered straight to your door or pick up from your local store. When it comes to categorizing food, saltine crackers are classified as a grain product because they are made from wheat, but theres a difference between whole grains and refined grains.
Serve them in bread and cracker baskets or keep them stocked at your homemade soup and fresh salad bar. Dec 22, 2015 24 saltine crackers 1 cup butter 1 cup firmlypacked light brown sugar 12 ounces milk chocolate morsels. Make sure to remain on the lookout for crackers made with leaven or yeast. Within the fat content, a 1 saltine cracker contains 0. Calories in wheat saltine crackers, nutrition facts for wheat. Calories in 1 saltine cracker nutrition facts for 1.
Learn about the number of calories and nutritional and diet information for zesta saltine cracker, original. Five saltine crackers have 60 calories, and those calories break down to 1. Enjoy them with soups and salads or add your favorite toppings. Keebler club original crackers delicious party food and appetizers, kosher. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Shop annies organic saltine classic, baked crackers, 6. Crunchy homemade saltine crackers living sweet moments. The calorie count is low if you can stick to just one serving. The secret to this simple candy recipe is that it uses saltine crackers as the base. Theyre also a great snacking cracker, served with peanut butter or cheese. Aug 25, 2017 these crunchy homemade saltine crackers are super easy to make and are ready in no time. Christmas crack or saltine cracker toffee with a peanut butter swirl is easy to make with only five ingredients.
Calories in zesta saltine cracker, original nutritional. Some familiar brand names of saltine crackers in north america are christies premium plus canada, nabiscos premium u. Preheat the oven to 325 line the bottom of a 9 x inch baking pan with aluminum foil. Baked organic crackers with sea salt for a snack cracker thats tasty and wholesome organic snaks.
Iron in saltine crackers, per 100g diet and fitness today. Product details including allergens, ingredients and nutritional information may change. Lance has provided satisfying snacks made with wholesome ingredients for over 100 years, offering classic and innovative snack varieties. These crunchy homemade saltine crackers are super easy to make and are ready in no time. Sao biscuits are a savoury cracker biscuit that was launched in australia in 1904 by arnotts, the term sao being trade marked in 1904. Comprehensive nutrition resource for zesta saltine cracker, original. The twocracker packs are ideal for takeout orders and help reduce waste, too. Arnotts crisp and flaky sao biscuits are great as cheese crackers, dip. Sao biscuits are a savoury cracker biscuit that was launched in australia in 1904 by arnotts, the term sao being trade marked in 1904 the origin of the name sao is unknown. Line an 11inch by 17inch 28 cm by 43 cm baking sheet with a piece of parchment paper. For snacks of superior quality and timeless taste, offer lance crackers at your concession stand, extended stay facilities, or event. Saltine crackers in particular are baked with white flour, but then start the process of fermentation with the addition of yeast and is then left to rise for 20 to 30 hours. A widely held belief is that the name is an acronym for salvation army officer, and was named for arthur, one of the arnott brothers, who was indeed an officer in the.
Sodium in 1 saltine cracker saltine crackers meal planner. Toffee is drizzled all over the crackers and baked for a few minutes until nice and bubbling. Theyre kind of like white breadtheres nothing in them that is good or bad. To make the recipe even more appealing, the toffee will be ready in little more than an hour. Theyre a musthave for soups, salads and cracker baskets. Homemade saltine crackers recipe in jennies kitchen.
Top snacks with saltine cracker recipes and other great tasting recipes with a healthy slant from sparkrecipes. This pretzel salt works as well on homemade saltine crackers as it does on pretzels. Each packet contains two original baked zesta crackers. Comprehensive nutrition resource for saltine crackers.
It has perforations over its surface, as well as a distinctively dry and crisp texture. Stuffed pepper soup gives you all the flavor of classic stuffed peppers but in a hearty soup. There are 116 calories in a 3 biscuits serving of arnotts sao. Mar 11, 2016 during the dieting days, the meal plan recommends that one days lunch consists of a cup of cottage cheese, a hard boiled egg and five saltine crackers, and another days lunch of a plain piece of. But not the kind of entertaining that involves hours cooking and prepping the house. Premium saltine crackers with soups and stews in your restaurant, bistro, or cafeteria. Saltine cracker recipe from scratch restless chipotle. Calorie count for saltine crackers 5 crackers and more foods. Most of those calories come from carbohydrates 61%. Whole wheat and original saltines are almost pure carbohydrate. Saltines are americas favorite cracker and monarch saltine crackers are no exception. We are working on getting the allergen information for this item. Sep 23, 2019 five saltine crackers have 60 calories, and those calories break down to 1. Line the bottom of a 9 x inch baking pan with aluminum foil.1366 88 1474 514 727 480 306 1021 252 169 1272 911 836 685 1202 1133 72 969 1409 1149 470 1054 419 1314 1439 1554 514 140 782 813 1228 1079 784 1336 157 336 574 720 128 612 727 681 213 763 366


My mom and I go grocery shopping together once a month. Like I said in my last entry, I have to reduce my grocery bill. I’ve decided I have to eat ramen noodles to lower my food bill. This is especially bad because I’m prehypertensive. Ramen noodles are bad for everyone, but they are cheap. So I bought five packs of Ramen noodles today. (and more may be coming). My mom is concerned. ROFL. At least, someone cares! haha. She knows I’m struggling to pay my bills.
Anyhow, if things go right financially for her, she has offered to help me with my grocery bill. How nice! She will know within a week or two whether she can afford it. She offered because she doesn’t want me to eat Ramen noodles. I would never ask for it. Remember I ‘m miss independent.
I think my mom feels guilty because we used to eat Ramen noodles ALL THE TIME when we were growing up. That’s all we could afford.
The plan is to eat the Ramen noodles alone for dinner. I should probably add veggies like I always do with dinner, but that would defeat the purpose and add more to my grocery bill. Vegetables aren’t cheap. Well, cabbage kind of is, but I’m sick of eating that every single damn day. I’m taking a few days off from cabbage. Then I’ll go back because cabbage is cheaper than frozen broccoli. I LOVE broccoli. I bought one bag of it today even though I probably shouldn’t have. $$$
Eating Ramen noodles is only temporary. Eating Ramen noodles is only temporary.Eating Ramen noodles is only temporary.Eating Ramen noodles is only temporary. Well, I hope so. That’s the plan.
It is expensive to eat somewhat healthy. Junk is cheaper. The end.


I only went to these 12 breakfast stations!
Remember last year’s event? It was sort of fun and I tried to ride to every breakfast station to check out what they had. I made it to 18 stations in 2 hours and there was a lot of variety at most stations. This year it was a little harder; There were about 50 stations and it seemed that everybody lacked imagination! BREAKFAST BURRITOS! It seemed like just about every station I stopped at had breakfast burritos and not much else! Oh, the CSU Parking Service had the same stale sticky buns they served last year and New Belgium continued to disappoint (who keeps saying they have the best breakfast station?) One good thing that stayed the same: The In-Situ and Tastebuds Epicurean Cafe still had the best coffee around!


The KWI features a one-of-a-kind patented design that makes incredibly fun keyboard shaped waffles in just four easy steps:
Prep: Prepare mix while pre-heating the KWI over medium-high heat.
Pour: Pour 3/4 cup of batter and close, then return the KWI to heat.
Flip: Cook over medium-high heat for about 3-4 minutes on each side.
You will soon have the power to make the most awesome looking waffles in existence! As an added bonus, we're including a digital download of our KWI recipe book which included 20 amazing recipes tailored for the KWI's unique pattern!


ROVEG EVERY DAY
Roveg is an international player and an enterprising family business. About 250 employees take care of our fresh product clients on a daily basis. With our own distribution centre equipped with ripening cells and packaging lines, we have everything we need to switch quickly and provide our clients with a wide range of conventional, Ready to Eat and organic products, in small packages as well bulk packaging.
A young and passionate team ensures that the wishes of our customer and dedicated partners are fulfilled on a daily basis - in 16 languages!
Roveg values long-term cooperation with growers and suppliers. Thanks to the dedication and expertise of our dedicated partners, we are assured of the best quality. The food safety team and the buyers regularly visit farms and suppliers; this ensures that we are close to the source.
Roveg knows exotic fruit and vegetables like no other company. We source our products from all over the world, meaning that we can cater for every season. We know what just-in-time delivery requires. Roveg knows how best to market your product, which variety is suitable for your clients and knows everything there is to know about order logistics. Our in-house food safety team helps to share our knowledge concerning certification and labelling for various markets, and Roveg is always happy to help


Aardvark DailyNew Zealand's longest-running online daily news and commentary publication, now in its 25th year. The opinion pieces presented here are not purported to be fact but reasonable effort is made to ensure accuracy.
Content copyright © 1995 - 2019 to Bruce Simpson (aka Aardvark), the logo was kindly created for Aardvark Daily by the folks at aardvark.co.uk
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The dairy industry is NZ's biggest export earner, especially since the effects of CV19 have all but destroyed our international tourism industry.
However, with growing acceptance of veganism as a food and lifestyle option and a general concensus that high-fat dairy products are not the best option for a long and healthy life, marketing our wares to the world could get a bit harder in future.
Or maybe not.
It seems that a new study out of Sweden suggests that a dairy-rich diet could actually reduce the risk of cardio-vascular disease when compared to a normal diet.
How can this be? Haven't we been told for decades now that a diet rich in fat will clog our arteries and boost the risk of heart attack or stroke?
Well apparently this isn't necessarily the case, if the recently released report from the George Institute for Global Health is to be believed.
This Science Daily piece details some of the findings of the report and paints a rosey picture that suggests there are significant health benefits associated with keeping a reasonable level of dairy in your diet.
This is great news for me personally because I love dairy products.
I consume enormous amounts of yoghurt -- albeit not the sweetened and flavoured types that normally fill people's shopping trolleys. Not for me the added sugar!
Recently I discovered the joys of unsweetened, unflavoured Protein+ Greek Yogurt, a fantastic topping for my breakfast of bran flakes and full-fat milk.
Having lost most of my sense of taste as a result of my neurological issues, I find that I can "just" detect the nice acidic tang of the yogurt and the texture is creamy smooth. The high protein content makes it quite filling, keeping hunger pangs at bay for several hours -- and that helps with weight control.
For lunch I have a decent chunk of tasty cheddar cheese and a small handful of walnuts -- that's more of an evil dairy product that was supposed to be leading to an early grave.
Finally, after my late afternoon meal, I have another bowl of yogurt with a little extra protein powder sprinkled in for good measure.
I've been doing this for quite a few years now and it has meant that my body-fat remains acceptably low, my gastro-intestinal tract seems to work perfectly and I've actually been able to put on a few kilos of lean muscle mass in response to hurling a few weights around.
To be honest, the only thing I do not like about NZ dairy products is the price.
A 1Kg block of my favourite Mainland Tasty cheese (good for a couple of weeks of lunches) is frequently over $20 today. A 900g tub of that wonderful Greek yoghurt is over $8 and even a litre of good old milk is pretty pricey these days.
Diary products may no longer be considered a danger to your health but they are increasingly becoming a danger to my bank balance.
What about readers?
Were you bought up in the days where everyone was encouraged to drink at least a pint of milk a day? Is cheese one of your favourite snacks and do you also have a penchant for a tasty yogurt or two?
How much do you or your family spend on dairy in a week I wonder?
Might it be time to try and help low income families enjoy the health benefits of dairy -- instead of seeing their trolleys loaded up with whatever flavour of fizzy drink and biscuits that are on special this week?
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Have your say in the Aardvark Forums.


Coffee Shop Logo Design – Norway
Business: Our name is “Kafé Nova”. We’re a small coffee shop located in the centre of Bergen, Norway. In addition to serving coffee, tea, homemade salads, sandwiches and healthy desserts, we also sell local, homemade, ecological products like honey, jam, apple cider and juices.
Us: We are organic, environmental friendly, “green” and homemade. We make healthy food and focus on salads and wholegrain sandwiches. We’d like to appear as fresh and modern.
Target audience: People who care about environment, health and a substantial future. Mostly women between the age of 24 to 46. But also men between the age of 18 to 34.
What we need: We need a logo and a visual profile.
Requirements: We don’t want too much use of green in the profile as we want to stand out from other green businesses.
0 Comments July 31, 2014


Spinach and Poblano Chicken Enchiladas
My husband and I love Mexican food. We were inspired by our culinary passions to even take our honeymoon to a small fishing village in Mexico called Zihuatanejo. There we took a cooking class and learned how to make tamales for the first time. Ever since we got back we have been experimenting with lots of different recipes. We fell in love with the cooking of Rick Bayless. We would oogle over his cooking show and scroll through his recipes to see which ones we could possible make. We came across one, Enchiladas Especiales Tubaca Style which is what this recipe is adapted from. This is one of our favorites because it is relatively easy to make, the ingredients are readily available, and its a crowd pleaser.
I would start out by getting all your ingredients out to ensure that you are not forgetting anything and can try to stay organized. Start by roasting the poblanos if you haven't already. I use my toaster oven on broil for mine (you will find that I use my toaster oven a lot). Once they get a nice blacken on the skin, take them out and put them in a small bowl and cover with a towel until they are not hot to the touch. Rinse off all the skin. Your kitchen will smell pretty amazing by this point.
Also when it comes to chicken, I suggest using a rotisserie chicken. Unless you have left over chicken from another meal, this is the easiest and tastiest way to prepare. Next work on the roux. Make sure to watch your heat here as it can burn easily. Also when make the base of the sauce I add more liquid than the original recipe. I also keep my sauce a little on the runnier side because i know it will thicken up in cooking as well. I sneak in 2 cups of spinach instead of just one in the blender. No one can really taste the spinach, and it makes it have a more vibrant green color. When adding some of the base sause into the blender, just add enough so it can blend well. With all the heat, too much sauce could cause quite a big mess.
It is really fun making the individual enchiladas and a great way to get your kids involved. Here I also add a little slice of poblano in the enchilada. Again, this is optional, but a fun way to add a different texture to it. Use your own preference when it comes to cheese. Because there is a lot of sauce already, it doesn't really need much, which also helps out on the calories. After baking, top with cilantro if you would like.
The kids love it too!
2 cups (at least) roughly chopped spinach leaves
2 1/4 cups milk
2 1/4 cups chicken broth
6tablespoons (3 ounces) butter, or you can use vegetable oil
3 garlic cloves, peeled and finely chopped
1/2 cup flour
3 cups coarsely shredded cooked chicken (I usually use a rotisserie chicken or leftover grilled chicken)
16 + corn tortillas (I like white corn)
A little vegetable oil for brushing or spraying
About 2 cups Mexican melting cheese. I use Mexican cheese in the enchiladas, and Monterey jack for the top
Alittle chopped cilantro, for garnish
Make the sauce. Roast the poblanos directly over a gas flame or on a baking sheet 4 inches below a very hot broiler, turning regularly, until the skins have blistered and blackened on all side, about 5 minutes for an open flame, about 10 minutes under the broiler. I personally use a toaster oven for this step. Once roasted, place in a bowl, cover with a kitchen towel and, when handleable, rub off the blackened skin, tear open and pull out the seed pod and stem. Quickly rinse to remove any stray seeds or bits of skin. Roughly chop 2 of the poblanos and put them in the blender. Since the remaining 2 and keep on the side. Add the spinach to blender.
In a medium (3-quart) saucepan, combine the milk and broth, set over medium-low heat to warm.
In a large (4-quart) saucepan, melt the butter (or heat the oil) over medium. Add the garlic and cook for a minute to release its aroma, then add the flour and stir the mixture for a minute. Raise the heat to medium-high. Pour in the warm broth mixture and whisk constantly until the sauce boils. Reduce the heat to medium and simmer for 5 minutes if needed to thicken. Remove from the heat.
Pour a quarter of the hot sauce into the blender with the chiles and spinach. Cover loosely, as to not have pressure buildup from the heat and blend until smooth. Pour the mixture back into the saucepan with the remaining sauce. Taste and season with salt, usually about 1.5 teaspoons.
Finish the enchiladas. Heat the oven to 350 degrees. Smear about 1/4 cup of the sauce over the bottom of each of four to six 9-inch individual ovenproof baking/serving dishes or smear about 1 cup of the sauce over the bottom of a 13x9-inch baking dish. Stir 1 cup of the sauce into the chicken. Add one cup of the mexican cheese to the shredded chicken.
To warm the tortillas, I cover a baking sheet with tin foil and spray it down with olive oil or cooking spray. I lay out the tortillas on the baking sheet and bake just to warm through and soften, about 3 minutes. Stack the tortillas and cover with a towel or wrap in tin foil to keep them warm.
Working quickly so that the tortillas stay hot and pliable, roll a portion of the chicken up in each tortilla along with strips of poblanos, then line them all up in the baking dish(es). Douse evenly with the remaining sauce and sprinkle with the remaining cup of monterey jack cheese. Bake until the enchiladas are hot through (the cheese will have begun to brown), about 20 minutes. Garnish with the cilantro and enjoy!


We’re well into the second week of October, and everywhere I look it’s pumpkin spice everything! Sometimes I’m thinking “overkill!”. Then other times I’m thinking, “oh, yum!”. While I do love some pumpkin-spiced foods, it can be difficult to find ones that aren’t loaded with ‘natural flavors’ and other additives and chemicals, so it steers me away. I’d rather just make it at home so I know exactly what goes in it. This recipe is guilt free using no artificial sweeteners, and gluten free oats. Only pure, wholesome ingredients here! If you are in the pumpkin spirit yourself, get excited for the Halloween eBook my friend and I are coming out with chock full of our own party tips, staying healthy during Halloween, and lots of healthier dessert recipes!
[yumprint-recipe id=’5′] What are some of your favorite pumpkin recipes?


Established in 2018, First Draft is locally owned and operated. Our purpose is to be the premier craft beverage hub in downtown Minneapolis.
We set ourselves apart with our unique self pour, pay-by-the-ounce draft system. Featuring 54 taps of Cantilever Distillery Co. cocktails, beer, wine, cider, and kombucha, you’re sure to find a favorite while sampling at your own pace. Most of our taps are sourced from Minnesota and others from across the United States. We pride ourselves in being a business that exists to entertain, so check out our events page for the latest live music, trivia, or other upcoming events!
Oh, and when you’re hungry, we have you covered! #getpluckd!
We started as a sandwich: a delicious, tender, southern fried chicken sandwich that our customers couldn’t stop clucking about. And then we said to ourself, “you know what, we could be more than a sandwich. We could create a kick-ass, locally owned, North Loop southern-fusion chicken joint within First Draft.”
And once we stopped talking out loud to ourself, we made it happen.
It’s funny how things work out sometimes. Being Minnesotans, we wanted First Draft to be a place that highlighted the best the state had to offer. It’s how our beer wall became a beacon of brews from Two Harbors to the Twin Cities. This passion for exploring new and exciting flavors is also how our famous chicken sandwich became so unique.
We perfected southern style and gave it a twist. With traditional flavors like Buffalo, Korean BBQ and Nashville Hot, we provide a variety that’ll cock-a-doodle-do the trick and make you want to chicken out every night!
Whenever that craving hits, you just have to tell yourself one thing:
Let's get Pluck'd at First Draft


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Cooking and Nutrition,
the Kitchen Sessions
Discover the ABC's of nutrition and all about nutrients. Nutrients keep us young and strong, and help us have healthy skin, teeth and hair.
Discover how to turn your tap water into safe, clean water
Learn how to reduce your exposure to toxins, identify the hotspots around you, enjoy better health and peace of mind.
Discover what toxins cause:
breathing and sleeping troubles
undesirable pain and suffering
Organic cooking lessons for kids
Treat your child to this super fun organic cooking class with surprising guests!
Organic SOUP MAking for Families
Learn how to make delicious & nutritious homemade soup!
Content: Soup prep, grocery shopping, making of the soup, cooking with clean water, cooking, nutrients, water filtration.
Water AND US
The Invisible Water Crisis
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The True South Dining Room epitomises sophisticated elegant dining with an emphasis on the fantastic produce from our district served in truly mouth watering dishes. A new menu is created monthly with the best seasonal ingredients showcasing the talents and passion of our creative chefs.
This is an opportunity to join a multi-award winning kitchen team at the forefront of the culinary arts in New Zealand.
Skills, experience and attributes
- Have relevant prior experience in high quality properties
- Understanding of Food Safety and impeccable hygiene practices
- Accuracy and an "eye for detail"
- Passionate about "Customer Service/Care"
- Be able to work autonomously with excellent time management skills
- Assists with planning menus, estimating food and labour costs, and ordering food supplies
- May select and train staff
- Effective communication skills
- Available to work a variety of shifts including weekends and public holidays
- Enjoys working as part of a highly focused team
- A long term commitment to Queenstown
Benefits & Rewards
- Competitive industry remuneration package
- Excellent Rewards & Recognition Programme
- Work with an Olympian Chef


Skladem v eshopu Objednávky zboží, které máme skladem, vyřizujeme okamžitě, a proto nelze již odeslanou objednávku upravovat. Pokud nelze objednávku vyřídit ihned (zboží je poškozené, ztracené či nemáme skladem Vámi objednaný vyšší počet kusů), budeme Vás co nejdříve informovat. 1 ks
(Expedujeme obvykle do druhého dne)
(1 - nejhorší, 5 - nejlepší)
Czechs have always liked to eat. Czech women have been renowned as excellent cooks, one of the reasons probably being that their art is based on traditional recipes, nourishing ingredients and time-proven practices, passed in families down the generations. Dishes such as kulajda soup, tenderloin in cream sauce, potato pancakes and buns are prepared not only in Czech households, but also more and more often in the best restaurants around the country. Thanks to this fact, foreign visitors can also be persuaded of the qualities of Czech traditional cuisine. This book has been prepared for those who have tasted Czech cuisine and who cannot do without it any more.


Happy National Cacao Day! As Cacao is one of the key ingredients in our delicious Cacao & Cashew Quinoa bar. We wanted to share some of our reasons why we are CUCKOO FOR CACAO!
It retains all the goodness!
Cacao is the raw form of cocoa that comes from the Theobroma cacao tree. Our Cacao is completely organic and is made by cold-pressing unroasted Peruvian Criollio Cacao beans. As it is never heated above 45 degrees, it keeps all the goodness. So, unlike cocoa, it retains all its vitamins, minerals and antioxidants!
It keeps you perky!
Cacao contains a molecule called anandamide or the “bliss molecule”. This is known to be a mood improver and to create a feeling of euphoria. No wonder we can’t get enough of it!
A great source of energy!
Cacao is one of the best food sources of magnesium. Magnesium is great for producing energy, keeping a healthy brain and combatting fatigue.
It is full of antioxidants!
Cacao is rich in flavonoids. These have been linked to healthy hearts, lowering blood pressure and providing anti-aging benefits too!
Our Cacao is totally natural with no nasties!
Our Cacao is naturally low in salt and sugar and has no added preservatives or sweeteners. It is also gluten, wheat & dairy free and suitable for vegan diets. It’s absolutely perfect for giving you that guilt-free chocolate-y hit.
Need to get more Cacao in your diet? Try our delicious Cacao & Cashew Quinoa bar… Crafted with care and packed with goodness to give you nutritious energy! Available in the free-from aisles of TESCO, ASDA, Morrisons, Sainsburys, and Wholefoods Market stores, and online with Amazon & Holland and Barratt.
Did you know… Cacao’s superfood powers are so strong that it was once used as currency?


It’s planting time! Get your lettuce and brassica plants now! We have broccoli, cauliflower, and cabbage for $2 a piece and variety lettuce 6-packs (green romaine, red romaine, and buttercrunch) for $3. Lettuce and brassicas can go into the ground any time now.
Take a look at our plant list for the varieties of tomatoes, peppers, herbs, squash, and cucumber plants we will have available starting in April.
Our tomatoes and peppers will be priced at $4, while herbs and everything else will cost $3. We will be bringing our plants out to the Hub City Farmers’ Market as well as the Travelers Rest Farmers’ Market. You can also contact us to set an appointment to shop on site.
You still have a couple of weeks to donate to our Indiegogo Campaign as well! Help us reach our goal, and be a part of something big! Thank you!


Facebook0Pinterest11481Twitter0Google+0LinkedIn0 As you may have noticed, I’m a huge fan of protein bars. I eat them daily as I just love them so much. I have many recipes that I love, and I’m happy to add a new type of
My version of LCHF protein bars originates from the idea of making my own homemade Quest bars. I’ll share recipes for two basic versions.
Here are four inexpensive, easy to make, healthy protein bars your can make to help you gain muscle and lose fat!
The biggest collection of homemade protein bar recipes anywhere! Learn how to make delicious homemade protein bars.
Here is my take on homemade Mounds bars — or Bounty if you live outside of US. These beauties are double-coated with crunchy melt-in-your-mouth dark chocolate, they are vegan, low-carb, sugar-free, paleo, so extremely easy and healthy!
This Protein Bar Recipe is one of our faves – Grain-free, soy-free, dairy-free, egg-free & soy-free homemade protein bars – keto-friendly!
A roundup of the most popular protein bar recipes, with vegan, gluten free, sugar free, and low carb options. Homemade protein bars for the win!
Lately I’ve been trying ‘new’ kinds of protein bars like Quest bars and OhYeah! Victory bars.These bars use sweet prebiotic fibers as binding agent. This ingredient is key to give the bars their typical texture.
Protein bars are convenient and balanced sources of lean muscle supporting protein, especially when you’re on the go!*


It’s getting to be that time of year again. It’s time to bring the gas grill out of the shed, hose down the charcoal smoker, and put on the chef’s apron, because it’s barbecue season.
There’s nothing more American than friends and family gathered on a backyard patio, or at the park with a grill sizzling full of hot dogs, hamburgers, BBQ chicken, pork ribs, or T-bone steaks. Can’t you almost smell the sizzle of the grilled meats dripping juices on the flames?
Who Brought the BBQ Sauce?
Regardless of your business or industry giving cook out and barbecue promotional products to your clients and teammates is a winning combination. Besides you might get invited to the cook out! And yes, you can order your own custom labeled BBQ sauce!
Promotional Products to Get Things Cooking
There are grills galore. Portable grills, camping grills, and full size gas grills for that special customer.
Coolers to cool summertime beverages are available in all sizes and materials from folding coolers to old school metal coolers.
Kits, Mitts, and Spits
There are grill kits, and grill mitts, and rotating spits.
Aprons can be found in all colors with plenty of room to share your company logo and tagline! There are aprons with pockets and even some with the tools of the trade.
Speaking of tools, there are 3-piece, 5-piece, and 20-piece grill tool sets. They’re manufactured of aluminum, steel, and bamboo. They might include spatulas, bottle openers, tongs, turning forks, knives, and sauce brushes.
How about a folding BBQ multi-tool with your brand all over it?
There are remote wireless thermometers and fork thermometers as well.
Brookstone makes a motorized grill brush, boy I sure could’ve used that a time or two!
There are totes, and backpacks designed to carry everything needed for a successful cook out.
What about picnic baskets for the side dishes? Deviled eggs, salad, and bread, yummy!
And don’t forget folding chairs.
Is it Time to Turn the Meat?
If you’d like some ideas for BBQ advertising specialty products just in time for summer Contact Us, but keep in mind we may ask for an invitation to your next cook out!
Photo Credit: Unsplash Photos Photo by Vincent Keiman


Sip the stress away while you sail into a zen state on a wave of hibiscus, lemon balm, and chamomile. Rosehip and elderberries infuse your body with antioxidants and vitamins–a balanced blend to equalize the body and mind. Adaptogenic schisandra berry rounds out this herbal tea complimented by a gentle dose of full-spectrum hemp extract.
- Full-spectrum hemp extract
Each container contains 100mg CBD. Each teabag contains 10mg CBD and less than .3% THC per serving (10 servings).
Suggested Uses: Created for any moment or weather, Barbari Infusions were crafted to be delicious when served hot and iced. Enjoy each tea served hot and steamy or cold and refreshing with your favorite garnish.
Ingredients: Organic hibiscus, organic schisandra berry, organic elderberry, organic rosehips, organic chamomile, organic lemon balm, organic stevia leaf, phyto-cannabinoid rich hemp oil (mct, lecithin, ethanol, polypropylene glycol)
Consult your physician before use if you are pregnant, nursing, or taking medications. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, or cure any disease.


I am beyond excited to share this recipe with you today because it created a LIFE-CHANGING moment for me when I first made it a couple of weeks ago. No joke. It honestly made me teary-eyed after I took my first bite.
After suffering weird health issues for almost 20 years, I was finally diagnosed with Celiac Disease eight years ago by two doctors that I consider to be my guardian angels. Celiac Disease is an auto-immune disease that is triggered by a protein found in wheat, barley, and rye, and it can severely damage the intestines. While I was relieved to have a diagnosis, I was also overwhelmed with how to navigate my new gluten-free life.
In 2011, there weren’t as many gluten-free choices available as there are today. There also wasn’t as much awareness so I had to constantly tell people why I needed to bring my own food to dinner parties (total buzzkill, guys). I didn’t know anyone else with Celiac Disease that I could lean on for support so I felt very isolated. My whole life instantly turned upside down, but it turned out for the best. It took over a year to heal my badly-damaged body, but I’ve been healthy ever since and I’m so grateful. 🙂
This recipe has one single magical ingredient that has reawakened my dormant pre-Celiac baking passion and turned it into a new full-fledged baking addiction. I made three – THREE – of these pies in the last 2 weeks, y’all. FOR MYSELF!
YOU WON’T BELIEVE THIS SHIZ IS GLUTEN, DAIRY & EGG FREE!!
Before my Celiac diagnosis in 2011, I used to LOVE baking – sweets were ma thang. I really enjoyed whipping up desserts from scratch so I was beyond devastated when I realized I wouldn’t be able to bake freely the way I used to. I tried using all the different flours, the starches, the gums – all the crap used to take place of gluten – it just didn’t taste the same anymore so I quit baking from scratch.
In addition to following a strict gluten-free diet, I also eliminated dairy since many people with Celiac Disease also have issues with the casein protein found in dairy. I also have sensitivities to soy, eggs and nuts so I stay away from those as well. Imagine all the “fun” I have shopping for food that is free of these ubiquitous ingredients. 🙄
So now imagine my sheer delight when I discovered Ryze Gluten-Free Flour Mix earlier this year. Unlike other gluten-free flours, this flour consists of only 2 ingredients: whole grain rice flour and rice flour. No starches, no blend of multiple flours, no gums – just rice flour. PURE MAGIC! I purchased the blue bag of Ryze several months ago and only used it for breading chicken and stuff – baking wasn’t even on my radar at the time.
Then a few weeks ago, I got a crazy hair up my ass and suddenly wanted to get into baking again. I found this wonderful apple pie recipe on Ryze’s site and slightly tweaked it to fit my dietary (and taste) needs.
Side note: I didn’t have flax meal on hand when I made my first apple pie a couple of weeks ago so I substituted it with 2/3 cup of applesauce. It made the dough a little trickier to handle, but the end result was delicious!
So if you don’t have flax meal stocked in your pantry, don’t let that hold you back from making this pie.
THE LOWDOWN ON THE ACTUAL PRODUCTS I USED
If you have gluten sensitivity, Celiac Disease, or other food sensitivities, you know what a pain in the ass it is to discover an awesome recipe only to find out that the actual products used aren’t listed. If you’re new to the gluten-free world, I know how frustrating it is to be left on your own to find products just to make a simple recipe. It’s a must to read every label every single time because you never know if the ingredients have changed.
So I am giving you links to every product I actually used to make this pie to alleviate some of that stress for you. I am super crazy when it comes to making sure any food I purchase is safe to eat since I have to stay away from gluten, dairy, eggs, soy, and nuts. But as always, make sure to check the labels before using to make sure the ingredients are safe for you or your loved ones to consume.
2 cups Ryze Blue Flour Blend
1 tsp salt
12 Tbsp shortening
2 Tbsp unsalted butter – melted (I can’t find the soy-free sticks locally but this works too!)
6 Tbsp cold water
1 Tbsp cider vinegar
2 tsp flax meal
1 egg (I substituted with 2/3 cups of applesauce)
PIE FILLING INGREDIENTS:
5 large apples – I used 3 Granny Smith and 2 McIntosh but use whatever you prefer
1 pint strawberries
1 1/2 Tbsp fresh lemon juice (I squeezed a fresh lemon)
1 cup granulated sugar
2 Tbsp Ryze Blue Flour Blend
1 tsp ground cinnamon
Print out the full recipe below and get your tastebuds ready because they’re about to embark on a magically delicious pie-eating ride!
If you make this recipe, I’d LOVE to hear how you liked it. I’m always open to ways to make my recipes even better to share with others, especially with those that have Celiac Disease, gluten or food sensitivities.
And if you enjoyed reading this article, make sure to sign up for my weekly newsletter so you never miss another post. The signup box is conveniently located below the recipe.
From my tasty Sanctuary to yours, enjoy! ❤
Gluten-Free|Dairy-Free|Egg-Free Chocolate-Cranberry Explosion Cupcakes
CANDIED CRANBERRY INGREDIENTS
- 1 cup maple syrup
- 2 cups fresh or frozen cranberries
- 1 cup cane sugar
CRANBERRY FILLING INGREDIENTS
- 1 1/2 cup frozen or fresh cranberries
- 1/4 cup cane sugar
- 2 tsp fresh orange zest
- 2 Tbsp fresh orange juice (I just squeeze the orange I zested)
BUTTERCREAM FROSTING INGREDIENTS:
- 1/2 cup of your favorite butter substitute
- 1/2 cup shortening
- 2 tsp vanilla extract
- 6 cups powdered sugar
- 6 Tbsp coconut milk or other dairy-free milk
CHOCOLATE CUPCAKE INGREDIENTS:
- 1 1/2 cup cane sugar
- 2 cups Ryze Yellow Bag Rice Flour
- 3/4 cup unsweetened cocoa
- 1 1/2 tsp baking powder
- 1 1/2 tsp baking soda
- 1 tsp salt
- 2 flax eggs (1 flax egg = 1 Tbsp flax meal + 3 Tbsp warm water. Let it sit about 10 min. to form a gel).
- 1 cup coconut milk or other dairy-free milk
- 1/2 cup vegatable oil
- 1 1/2 tsp vanilla extract
- 3/4 cup boiling water (for activating the cocoa)
CANDIED CRANBERRIES INSTRUCTIONS
- Heat maple syrup in a saucepan over medium-low heat for about 1-2 minutes (just until warm). Remove from heat and stir in the cranberries. Cover and chill in fridge for 8 hours.
- Put cranberry mixture into a colander over a bowl and let it drain for about 15-20 minutes. Make sure to save the maple syrup for another use - it'll have a nice, subtle cranberry flavor!
- Put sugar into a plastic storage container (that has a lid). Add a small bunch of cranberries at a time, put the lid on and gently shake so the sugar coats the cranberries. Remove the cranberries with a slotted spoon and place on a parchment-lined cookie sheets. Repeat with the remainder of the cranberries. Let the cranberries sit out until completely dry, about 2 hours.
CRANBERRY FILLING INSTRUCTIONS
- Place all filling ingredients into a saucepan over medium-high heat and bring to a boil.
- Reduce heat and simmer over medium-low heat until cranberries break down and mixture thickens - roughly 10 minutes.
- Pour the cranberry mixture into a blender. Place the lid on the blender, but remove the center piece of the lid, using a clean kitchen towel to cover the hole (this is to let the heat escape). Be careful so you don't burn your hand! Process the mixture until it's smooth, about 1 minute. Transfer mixture to a bowl and let it cool for about 2 hours on the kitchen counter.
CHOCOLATE CUPCAKE INSTRUCTIONS
- Preheat over to 350°F (180°C) and position rack to the center of the oven (you don't want the cupcakes too close to the heating elements).
- Line two 12-serving cupcake pans with liners (I use eco-friendly silicone liners).
- In a large mixing bowl, stir sugar, flour, cocoa, baking powder, baking soda, and salt until there aren't any clumps in the mixture.
- Add flax eggs, coconut milk, oil, and vanilla to the mixture. Beat with a mixer on medium speed for about 2 minutes.
- Stir in the boiling water. At first, the mixture will look a bit watery, but just keep stirring. It will start to thicken nicely.
- Spoon the batter evenly into all of the cupcake liners. Bake for 20 minutes or until a toothpick inserted into the center comes out clean.
- Remove from oven and let cool in the cupcake pan for about 5 minutes. Then remove each cupcake from the pan and let them all completely cool on a rack.
- After the cupcakes are completely cooled, use an apple corer to easily scoop out the middle of each cupcake. Try not to go all the way to the bottom of the cupcake (so the cranberry filling won't seep out of the bottom). Make sure to pop those tasty cupcake middles right into your mouth!
- Using either a pastry bag or a sandwich bag with a corner cut off, squeeze the cranberry filling into the middle of each cupcake.
BUTTERCREAM FROSTING INSTRUCTIONS
- In a medium mixing bowl, beat the butter substitute and vanilla extract until the mixture is smooth and creamy. Add the cocoa powder and beat until well combined.
- Gradually add the powdered sugar, one cup at a time. Between each cup of powdered sugar, add a Tbsp of coconut milk and beat it in. Beat in additional coconut milk if necessary in order to obtain your desired consistency.
- Frost your cupcakes to your heart's content!
- You can store the frosting in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.


Ultima modifica 9 Febbraio 2021
According to recent research, eating a tomato a day can reduce your risk of depression by 52%. They’re full of lycopene, which can reduce stress while also protecting against a number of major diseases including heart attacks and cancer. Though the exact reason can’t be pinpointed, researchers studying the diets and mental health of 1,000 people aged over 70 in Japan found that those who ate at least two tomatoes a week were happier than those who didn’t. “Tomatoes are packed with folate, which is involved in a reaction in the brain that has been proved to increase your sense of wellbeing,” says dietician Priya Tew (www.dietitianuk.co.uk).
Whether you prefer yours Japanese-style as sashimi, smoked and in a bagel or baked with herbs, salmon is a tasty way to improve your mood. This healthy fish is packed full of Omega-3 fatty acids. “These are associated with your brain and helping your cognitive functions,” says Tew. Memory function is one area for which Omega-3s are believed to be vital. There’s also evidence that they can help reduce depression. Plus, salmon is an excellent source of vitamin B12 which aids the production of ‘happy hormone’ serotonin.
Spinach is bursting with folic acid, magnesium and vitamins A and C, all of which are connected with improving your mood. “Lack of iron and folate can make you feel weak and lethargic,” says Tew. “A lack of folates in your diet increases your risk of feeling depressed, so eating green vegetables like spinach can help improve your mood.” Magnesium has a wealth of health benefits, too, including being a natural sleep aid and helping to control stress.
Their vitamin C levels are great at putting a sunny smile on your face. Your body reacts to the smell and taste of oranges to encourage serotonin production. As well as boosting your immune system and helping keep bugs at bay, vitamin C lowers blood pressure and stress levels. Kiwis are another fruit packed with that all-important C vitamin.
Make sure you include eggs in your diet one way or another. Their high protein content keeps you feeling full and alert, and eggs also contain Omega-3, zinc, B vitamins and iodide, which is useful for maintaining healthy teeth, hair, nails and thyroid function. The previously shunned yolk is in for a comeback, too, as it’s packed with vitamins D and B12, perfect for getting those serotonin levels up. “D vitamins definitely have an impact on your mood, and are involved in energy release,” says Tew. “Getting a steady release of energy will improve your sense of wellbeing and happiness.”
The high iron levels found in meats like beef and lamb encourage production of the mood-regulating brain chemical dopamine. Studies suggest that the iron-deficient among us (a common problem for women) could be more likely to suffer with depression. Red meat is also a great source of B vitamins and protein. But vegetarians shouldn’t worry: good old spinach is a strong source of iron, too.
This cheap and popular herb doesn’t just add flavour to your cooking – it has a long list of health-enhancing qualities too. It increases blood flow around your body, boosting both energy and mood. Eaten raw, whether whole or chopped up into a salad, garlic boosts serotonin levels and overall wellbeing. Just be sure to pocket some minty chewing gum if you do make a habit of chomping on raw garlic.
It’s true what they say about eating chocolate making you feel better – the combination of its smooth texture and sweet flavour releases mood-elevating endorphins. “There hasn’t been any hard evidence of this,” says Tew. “But they do release serotonin into your brain, which can improve your feelings of happiness.” The health benefits only really apply to dark chocolate, with at least 60% cocoa content. Unlike the sugary milk version, dark chocolate is lower in fat and sugar and also contains antioxidants.
Mussels have some of the highest levels of vitamin B12 in any known food. This wonder vitamin has been found to help reduce depression, stress levels and brain shrinkage. The shellfish also contains a calming cocktail of iodine, zinc and selenium which are vital for keeping your body’s mood master – the thyroid – working properly. Plus, mussels taste great with a glass of white wine which (in moderation of course!) will give you an additional dose of antioxidants.
Long heralded as the ultimate hangover cure, and a fantastic low-calorie snack, bananas truly are one of nature’s candies. Their natural sugars make them deliciously sweet (yet without the fat and cholesterol found in many sweet treats) and also help the body produce serotonin. Like spinach, the high levels of magnesium found in bananas are credited with aiding sleep and reducing anxiety. Plus, they’re a strong source of potassium which, as well as being important for nerve and muscle function, can also help reduce anxiety and stress.
Through their iron and folate levels, fruits and vegetables are very important for overall physical and mental wellbeing, but carbohydrates are also important – and wholegrains are especially beneficial for maintaining stable moods. “Wholegrain foods such as wholemeal bread and brown rice contain B vitamins,” says Tew. “These are definitely shown to be linked to mental wellbeing and decreased risks of depression.”
Read more: http://www.independent.ie/lifestyle/independent-woman/health-fitness/how-to-eat-away-the-blues-3332726.html#ixzz2GTDmoWtU