Day 22: Zucchini Noodles with Avocado-Cashew Alfredo from The How Not to Die Cookbook
I turned to this cookbook on a day when I was particularly interested in not dying. I bought some pre-spiralized zucchini and butternut squash noodles but was not sure what to do with them. I don’t usually go for these, but I heard that squash and zucchini are good vegetables to eat when you have digestive problems, so I went for it. By the way, I know zucchini noodles are zoodles - are squash noodles called squoodles? I hope so.
I had made the black bean burgers from this cookbook a while ago and liked them a lot. Looking at this recipe for the avocado-cashew alfredo, I was doubting that it would be very flavorful. This book has no added salt, and on top of that I didn’t have any miso which I’m sure would have added a salty and savory element to the sauce. I’m happy to say that I was surprised at how delicious this was. It had a fresh and complex flavor and did not need any added salt, even without the addition of miso. I would recommend using a blender for the sauce instead of a food processor to get it super creamy. The book recommends this too but I only have a food processor, and I was still happy with the result even though the texture was not totally smooth.
Here’s the variation of this that I made:
1 cup cashews, soaked
2 tbsp nutritional yeast
1 1/2 cup vegetable broth
1/2 an avocado
1 tbsp lemon juice
+black pepper and fresh basil
Blend all of that in the food processor then steam the veggies and combine. The cookbook version has miso and calls for blended peeled lemon instead of lemon juice.


Usages In Indian cuisine, coriander is mainly used for taste. Frying, roast-ground coriander powder in oil gives the characteristic 'curry' flavour. Coriander seeds have diuretic properties. It alleviates gas and tones the digestive tract.
Usages Kashmiri Mirch is a special blend of medium hot quality Red Pepper. When used in curry it imparts bright red colour making food more appealing and palatable. It is added to marinade for marinating and to frying onions along with chopped tomatoes while preparing curries.
Usages Red Chillies are used in Indian dishes for their hot taste and reddish colour. Red chilli ground together with coconut gives curry a firm texture. Chillies are a great source of vitamin C and good for digestion.
Usages We indians majorly use turmeric to marinate fish before cooking. Turmeric is used as a colouring as well as flavouring agent in indian cuisine and also acts as a very powerful immunity booster for human body.


We are proud to announce Epicurean Expats Food Tours in Queretaro and San Miguel de Allende, Mexico. We offer a wide range of food and cooking experiences for all levels of knowledge and experience in either a one-day or two-day format. The tours can be custom tailored to your specific interests as time and scheduling allow.
What sets us apart from other tours is the ability to listen to your interests and design your tour to get the most out of your Mexican adventure. We have spent years in this area eating at mercados, from street vendors and fine dining restaurants so we have a guy (or grandmother) who specializes in just about everything.
If you are considering moving to Mexico or would like an overview of what it is like to live here, we can share all of our experiences of what it is like to be an expat in between food experiences. A tour within a tour if that interests you.
Due to the Coronavirus Pandemic, we are not doing tours until further notice. Please feel free to Pin this for later when we can all travel again.
EPICUREAN EXPATS FOOD TOURS
One Day Market Tour (s) and Street Food
On this one-day tour we will explore a mercado where the locals shop for produce, spices and meat. We will dine on guisados and fresh masa (tortillas, sopes or huaraches, your choice) in the actual mercado. Then we will walk the city to some of our favorite spots for tacos.
If you are fortunate enough to visit on a weekend we will hop in our car and zoom out to our favorite barbacoa spot for what is likely the greatest lamb on earth. If you visit during the week we will stop for some delicious seafood (mariscos) such as shrimp or fish tacos, aguachile or cocktails.
*Weekend tours provide you with more dining options.
All food, narration and transportation (as needed) is provided. We will meet at a central location and you have the option of being returned to your hotel at the conclusion of the tour or setting out on your own in the city. Tours begin at 10am and conclude between 3:30 and 4pm.
The cost of this tour in either Queretaro or San Miguel de Allende is $100 USD per person.
Expat Life Food Tour
Our Expat Life Food Tour is very similar to the one day Market(s) and Street Food Tour except that we concentrate all of our time in Juriquilla and Santa Rosa Jaurengui. We will show you the different grocery stores, local restaurants including Mexican and International cuisine, and a few neighborhoods so you can see the real estate prices. For the meat lovers, we will make sure you get a chance to have carnitas in Santa Rosa Jaurengui, known as the best place in Mexico for carnitas.
Two-Day Mexican Street Food and Cooking Experience
This is the V.I.P. package. For those of you who have a serious passion for Mexican cuisine, we offer a two-day package that includes everything mentioned above with cooking classes and a rooftop dinner at the conclusion of the second day. Local Mexican wines will be paired with the meal.
We begin Day One by picking you up from your hotel and journeying up to our home for coffee and pastries. We will begin the process of making fresh masa out of heirloom, organic corn from the state of Tlaxcala. This is a two-day process and very interesting. Not only will you learn step by step how dried corn becomes tortillas, but you will leave with our step by step manual on how to do it at home (we learned from a master of maiz). We can make white, pink or black corn masa (your choice).
After the process is begun, we will go on a market tour and enjoy all the food experiences from the street food tour, but we will add in a tour of a high-end grocery store while we plan our menu for the second day. We can make chicken tinga, cochinita pibil, barbacoa (beef), or a vegetarian dish of your liking.
We will pick you up in the morning and you will have the option of visiting a pueblo magico (Atotonilco in San Miguel de Allende, Bernal or Tequisquiapan for Queretaro based guests). You also have the option of a winery tour or lunch (you just pay for the tour or lunch and we will get you there). Or we can enjoy some street food in the pueblos magicos as part of the tour.
Check out our post on 5 Pueblo Magico Day Trips from Queretaro.
Around 2:30 to 3pm we return to our home and finish the masa and prepare to make our own tortillas from scratch (wine or beer is included as you can’t cook without it). We will whip up the rest of the dinner side by side (many great taco fillings are Instapot naturals as pressure cookers are in every Mexican kitchen).
Once the entree is ready, we will retire to the rooftop to fire up the comal and cook our tortillas. We will dine al fresco enjoying a Mexican meal watching the sunset over the mountains with some Mexican wine. You may also sample an assortment of Mezcal after dinner.
At the conclusion of your two-day food and wine adventure you will get the masa manual and the recipe from the entrée you selected and we will get you back to your hotel. Everything listed except for the optional winery tour or lunch is included in the cost of the culinary adventure.
Queretaro based guests $250.00 USD
San Miguel de Allende based guests $300.00 USD.
San Miguel de Allende is about 35-45 minutes away from our home so that is why the prices are different.
**Prices quoted are in U.S. Dollars and payment is due at time of reservation via Paypal or Zelle.
Food Allergies and Special Dietary Requirements
It is impossible for Epicurean Expats to ensure the ingredients of street food vendors or Mom’n’Pop storefront eateries fully comply with the exclusion of the items that apply to your specific allergies. Often guisados are made overnight by an army of Aunties or a wise grandmother who is the sole keeper of the family recipes. That person is often sleeping by the time we arrive. Every effort will be made to ensure that you do not have an allergic reaction but if it is life threatening, you are better off eating in restaurants that can better guarantee nothing has contaminated your meal.
If you have a gluten allergy, corn tortillas contain no gluten, but we will ask every place we dine at anyway just to be certain.
People allergic to seeds or nuts should not have mole. We aren’t in an area especially known for mole so that shouldn’t be a problem.
Bottled water is recommended and provided, not because of bacteria in tap water but because our tap water has a very high p.h. of 8.4-8.5 and can upset tummies.
If you don’t eat meat, there are limited options for you in Mexico. Guisados (which are casseroles that you spoon on the masa shape of your choice) often include several vegetable options. And of course, if you choose the two-day tour, we can cook an exclusive vegetable meal. If you are the only person on the tour, or if your guests also have the same dietary needs, we will gladly custom tailor the food we sample to your needs. If your tour includes meat eaters interested in traditional Mexican food, we will try to stick to mercados with many different restaurants so that we can assist you in finding a stall with food options that work for you.
Pescatarians can be easily accommodated because there are many great seafood restaurants in colonial Mexico (especially in Queretaro). But there will be an up-charge because seafood is served in restaurants and not as street food or in Mercados with a few exceptions.
WE WILL WORK WITH YOU! We want everyone who chooses to go on this adventure to have a great time.
Fill out the contact form below, and we will start customizing your tour!
Are you interested in exploring the Central Mexico wine region?
Check out our Wine Tours by Epicurean Expats.


V.A. – Food Revolution Summit
|Webrip- 25 MP3
Food IS the Foundation of Health for People… and the Planet!
We live in a toxic food culture. The modern diet is now the leading risk factor for disease. And the industrialized food system is unsustainable. We’re running out of water, running out of topsoil, and destabilizing our climate.
But the truth is, YOU can be part of the solution. When you make the right food choices, you can say NO to disease, and you can say YES to a healthy life and a healthy planet.
So how do you make the best choices for yourself, the people you love, and your planet?
We created the Food Revolution Summit to give you knowledge you can use, from experts you can trust. Because you can heal your body and the world… with food. Deliciously!


FOOD DIARY: WHAT I ATE THIS WEEKFriday, September 02, 2016
If you are as nosy as I am, you will find great joy out of finding out what people keep in their bags, rooms, wardrobes...even stomachs! This week (partly due to the copious amounts of delicious and delectable foods consumed) I decided to document what I ate through hope that, not only am I reminiscing on these dishes, but that someone else finds it equally as interesting. Here's hoping...
One perk of coming back home is the amount of delicious food consumed whilst catching up with old friends. This meal from Cote brasserie was no different as I caught up with a work colleague-turned close friend. Their set menu was a measly £10, with parma ham and caper coleslaw to start and this avocado, bacon, lettuce, tomato, mustard and chargrilled chicken baguette for main. Served with a side of fries and honey mustard, we certainly got our value for money and the menu was not short of choice (which is surprising for a set menu!). We chatted for hours, consuming countless coffees and glasses of wine whilst we did so, making this a meal worth remembering.
Sushi is possibly one of my favourite foods. So much flavour and so good for you, what more could you want? After a long shift I wasn't entirely hungry for much so just had these california rolls with tuna, salmon, avocado, rice, pepper and cucumber wrapped in. Serve this with some soy sauce and wasabi and I am an extremely happy girl.
My mum has recently started out on a slimming world 'diet' (a word I am reluctant to use as slimming world is more of a lifestyle change for her), meaning she has started embarking on a personal task to complete as many delicious recipes as she can. This dish is positively my favourite- chicken, stuffed with ricotta and wrapped with parma ham, served with a greek salad. Not as aesthetically pleasing as the others but ridiculously yummy.
My family hosted a BBQ on Thursday for my aunties, uncles and boyfriend and this was the outcome- lots of my favourite foods. If anything has olives, chorizo or avocado then I am there. We had chicken, ribs, burgers and sausages alongside these sides, making the day one of my favourite food memories as it was paired with good company, nice weather and lots of beer.
After watching Finding Dory (finally!), my boyfriend and I decided to head for an Indian as that is his favourite food. We consumed prawn baltis, prawn madras, mushroom rice, poppadum and chutneys, mushroom bhaji and pilau rice. Although I am writing this extremely full, it was the perfect end to a great week for food.


Penne Pasta Pomodoro
Tomatoes are infused with Italian flavors in this ethnic dish that is a snap to prepare.
- 3 TBS extra virgin olive oil
- 3 medium garlic cloves, peeled and thinly sliced
- 12 Italian plum tomatoes, cut into chunks
- 1/8 tsp salt
- 1/8 tsp pepper
- 1 lb. whole wheat penne pasta
- 10 basil leaves, torn by hand into small pieces
- 1/4 cup chopped fresh parsley
Cook pasta according to package directions.Meanwhile, in a large skillet, heat olive oil and saute garlic until golden brown, about 3 minutes. Add plum tomatoes, salt, and pepper. Simmer sauce for 5 minutes; do not overcook the tomatoes. Spoon sauce over cooked pasta and sprinkle with parsley and basil.
Cups of Fruits and Vegetables per Serving: 1/2
Serving Size: not provided
Each serving provides: an excellent source of vitamins A and C, and fiber, and a good source of potassium..
Source: Fruits & Veggies--More Matters; it meets the CDC's strict nutrition guidelines as a healthy recipe.
Nutrition Facts Per Serving
Total Fat: 9.0g
Saturated Fat: 0.9g
% of Calories from Fat: 20%
Dietary Fiber: 8g
NOTE: If you are on a restricted diet or are being treated for a health condition, review the Featured Recipe with your dietitian, nutritionist, or physician. Nutrition Facts/Information for the Featured Recipe are provided by the source, unless otherwise noted.


Tapioca starch (HS code: 190300)
Tapioca mostly known by Indonesian as kanji, is the starch extracted from cassava tubers. In tropical regionas such as Asia, Latin America and Africa, tapioca flour is very well known as an important source of calories, after corn and rice. Globally, the use of tapioca products is increasing in various industries. Other than as a food ingredient, tapioca flour can also be used by textile, paper, plywood, animal feed, sweeteners and medicines.
The morphology of cassava (Manihot Utilisma Pohl) plant has upright stems with a height of 1.5 - 4.0 m, the shape of the stem is round, woody and corky while the leaves are finger-type. Cassava is shaped like a cylinder whose ends are smaller with an average diameter of 2-5cm and a length of about 20-30cm. Cassava is usually traded in a refined form. The tuber has a skin consisting of two layers, namely the outer skin and inner skin. Sweet potato flesh is white or yellow. In the middle of the tuber meat there is a network composed of fibre. Fresh cassava contains a lot of starch.
Tapioca flour is one of the preparations of cassava. Tapioca flour is generally in the form of starch granules which are abundant in cassava tuber cells. Tapioca flour is widely used as a thickener and binder in the food industry. While tapioca dregs are widely used as a mixture of livestock feed. In general, Indonesian people know two types of tapioca flour, namely coarse tapioca flour and fine tapioca flour. Coarse tapioca flour still contains coarse cassava lumps and grains, while refined tapioca flour is the result of further processing and does not contain lumps anymore.
Our service includes packing and private labeling of Tapioca starch for distributors, restaurants, and retail outlet shops.


PCOS and Weight Gain: Tips for Losing Weight and Getting in Shape
The most common symptom of PCOS is abnormal weight gain in a very short span of time and difficulty losing weight. This happens because the hormonal levels in women with PCOS go for a toss which leads to increased insulin resistance and elevated levels of male hormones in a woman’s body.
When Insulin resistance increases, the body starts storing more fat, particularly in the abdominal area. High levels of male hormones can also contribute to weight gain, as they can lead to increased muscle mass and decreased fat metabolism. In addition, women with PCOS have also reported an increase in appetite and cravings for high-carbohydrate and high-sugar foods which further aggravates weight gain.
While losing weight with PCOS can be challenging, it is certainly not impossible. Here are 6 tested lifestyle and diet tips that can help women with PCOS lose weight naturally.
Eat protein rich food
Gorging on a protein rich meal can greatly help women with PCOs lose those extra body fat as it keeps them full for long and curbs hunger. It also helps maintain muscle mass, thereby fostering healthy weight loss. Some of the protein-rich foods that can be easily included in the PCOS weight loss diet are skinless chicken breast, fish like salmon and tuna, lentils, beans, peas, and tofu.
Include lots of fiber
Fiber slows down the digestion of carbohydrates, which can help regulate blood sugar levels and prevent spikes in insulin. Having a salad bowl of fiber-rich vegetables like broccoli, cauliflower, bell peppers, carrots, cucumber, green leafy vegetables like spinach and kale, and beans like chickpeas can help you meet the daily fiber requirement and makes up for an effective best diet for PCOS weight loss. Fruits rich in fiber like orange, apple, and pear can be consumed raw as mid-morning snacks to keep you feeling full yet help lose weight.
Reduce carbohydrate intake
Carb-dense foods are high in calories and are known to increase blood sugar levels. Hence, it is best to limit the consumption of carbohydrate rich foods like rice, bread, potatoes, and cookies. Instead, you can replace them with healthier alternatives like millets and breads made from whole grains and millets.
Say no to processed food
The calories present in processed foods are exceptionally high while the nutritional value of processed foods are damn low. It is also possible to consume a lot of calories from processed foods like foods and fries without feeling full, which can lead to weight gain. Even while choosing PCOS weight loss supplements, it is highly recommended to check the “Ingredients'' listed in the packaging to check for words like Added Sugars, Fructose, and Sucrose as sugar is another major culprit that prevents women with PCOS from losing weight. Should you see such names, say a big “No” to those supplements and instead choose Solvve, India’s most delicious PCOS weight loss drink.
Exercise regularly can help improve insulin sensitivity and metabolic function, which can lead to weight loss. Women with PCOS experience weight gain due to hormonal imbalance and hence the results might take longer than usual. Hence, it is crucial that you choose an exercise that you really enjoy doing and stick to it. Some exercises that you can include in your daily routine are brisk walking, jogging, cycling, or swimming. You can also consider adding strength training to your routine to keep losing calories throughout the day.
Along with the above mentioned steps, women suffering from PCOS can also take doctor-approved PCOS supplements like SOLVVE to speed up the weight loss journey. Solvve is made with an elite blend of Myo and D-Chiro Inositol in the ratio of 40:1 and is proven to improve insulin sensitivity and thereby aiding in weight loss. Herbs like shatavari, ashoka, gokhra, turmeric, and pepper also help in managing weight and other PCOS symptoms like irregular periods, acne, cramps etc.


If you’re like most vegetarians, you have at least one meat-eating friend. Quite possibly, you have all meat-eating friends who rib you about tofu at least once a week. So how can you get your carnivorous friend to join you in trying a new vegetarian restaurant? These simple tips will get you and your friend into vegetarian restaurant faster than you can say “soy sausage.”
First and foremost, be up front with your friend. Don’t wait until you’re on the way to the restaurant to tell her that it’s a vegetarian establishment. Even if you can still get her in the door, it will leave bad feelings that will ruin your visit and guarantee that she won’t take your future dining suggestions seriously. If you’ve been friends more than a couple of weeks, you’ve more than likely dined together at some point. That said, you also probably have an inkling as to your meat-eating friend’s eating habits. Does he order the steak or the chicken? Cheese pizza or supreme? Salad before dinner or bacon cheese fries? Choose a vegetarian restaurant that offers vegetarian versions of his favorites and he’s more likely to agree to a sit down. Juicy veggie burgers, veggie pizza, and pasta marinara are often popular with meat-eating companions.Know more about vegan restaurants.
For a first foray into the world of meat-free dining, it’s also a good idea to look for a vegetarian restaurant that offers dairy products rather than a strict vegan restaurant. Your meat-eating friend may feel more confident ordering a veggie pizza with actual mozzarella than one with soy cheese. Being able to identify ingredients that he knows he likes will go a long way toward making your friend feel comfortable with his dining choices.
If you’re lucky, you can even find a vegetarian restaurant that offers an occasional meat special. A few vegetarian restaurants include a fish or egg entree once a week to appeal to the meat-eating companions of its vegetarian regulars. The rest of the menu is vegetarian, so you will enjoy your many options while your friend is savoring her grilled fish entree or omelette.
Also check out the beverage menu, and if you’re inclined, the wine and beer list. You and your friend can stop by for a drink together while you both sample a vegetarian appetizer or dessert. If she enjoys her first visit, you and she can plan a second visit for a full meal. Most importantly, keep this fact in mind: You are vegetarian and you still manage find something to eat on traditional restaurant menus when you eat out with friends. You friend will have the same success when he visits your favorite restaurant.
By taking a few simple steps, you can help ensure that your friend enjoys a visit to your favorite vegetarian restaurant. Then you can take the focus off the food options and put it where it really belongs: a great night out with your friend. Vladmir Grinberg has been involved in the natural food industry since 2001. His articles on the benefits of organic and vegetarian dining encourage readers to adopt a healthy, natural lifestyle and eating habits.


When visiting a country or city, you also can not just choose a restaurant just because crowded. You should also be careful to see if the restaurant is bustling with tourists or locals. It would be better if you choose a crowded eating place with locals. Thus you will get a genuine taste of local food according to the original taste. And not a restaurant that has changed the taste to suit the tourist's tongue. Do not hesitate to ask for a typical local restaurant recommendation. If you like Italian food, then you need to visit our website and see the Downtown Denver restaurants.
When you see a lot of good food in a restaurant, do not jump to order. Start with a snack, such as meatballs or nuts. Remember, there is still plenty of food you should try. Also avoid also ordering too heavy food or snacks with large portions, unless you share with friends.


I had an opportunity to take a behind the scenes look at the launch of McDonald’s new all natural fresh beef. McDonald’s has made the leap to healthier fresher beef. In nearly 3,500 restaurants so far and expected to reach 14,000 Locations by May. These are delicious and I can totally tell the difference. With their quick and fresh taste I’m sure you will love them. I was Lovin It!
My Experience At McDonald’s
I was invited to McDonald’s to attend the launch of their all new fresh beef Quarter Pounder’s. When I arrived I must say, the restaurant looked great. Decorated with balloons and fresh ingredients for display. The environment was fun and upbeat. I was greeted with their new Turtle Macchiato which was amazing. We started with an introduction and history about the restaurant. Next we got to take a look at the kitchen and see how the new burgers are made. McDonald’s has done a revamp to their kitchens. They have added new fridges and new grills that help keep the freshness and juiciness of the burgers. The next stop was at the new paying kiosk, which I loved! It’s an easy and convenient way to pay. It’s private and has a big picture display to help you decide what to order. You can pay with your card or simply take a ticket to the cashier and quickly pay cash. We ordered Quarter Pounder’s with fries and a drink. I have to admit that I eat McDonald’s often because of the convenience plus it’s something everyone in my house can agree on. The meals came out quickly and tasted amazing. I could really taste the difference in the beef. It was juicier and reminded me of a homemade burger. This launch was amazing and I cannot wait until the new fresh beef is in all of the restaurants!
Please Comment & Leave Questions Below! Have You Tried The All New FRESH Beef?


Chef Norman Ruiz
Norman, 36, was born in Bauang La Union, Philippines and has joined the RL NOOR for our 2022 summer season. A passionate, dedicated and enthusiastic chef, Norman is committed to impeccable fine dining food preparation and presentation. Norman diligently follows the standard operating procedures in HACCP (Hazard Analysis Critical Control Points, an internationally recognized method of identifying and managing food safety). With 15 years of culinary experience in the luxury yacht, cruise liner, hotel and restaurant industries Norman delights our guests with culinary expertise in Asian, Middle Eastern and Mediterranean cuisine.


WHAT EXACTLY ARE Juul Pods?
Juul Pods is a company that promotes health, fitness and all things natural. This product is a capsule that can be taken in the proper execution of a liquid, tea or powder to improve your daily nutrients and vitamins. The ingredients are rich in antioxidants, fiber and anti-oxidants which are very good for your body. It also has high concentrations of probiotics and enzymes.
Juuls are accustomed to replace regular fruit juices. Juul Pods is becoming extremely popular in the United States. In fact, some individuals prefer Juuls over fruit juice. They taste better, have significantly more fiber and are easier for people to swallow. They are easy on the digestive system and will often have more antioxidants than other fruits.
There are a few good reasons to select Juul Pods over other products. Juul Pods is all natural without chemicals or stabilizers. They are made from certified organic raw materials. They are a perfect option to the artificial flavors and colors often within juice mixes. These juices are free from sugar and carbohydrates.
Juul Pods is filled with fiber and nutrients. This can be the best way to get the vitamins and minerals that you’ll require. It is an easy way to get the nutrients and vitamins that you need. A lot of people Puff Bar take one or two cups a day. Many people report that the taste is fairly nice and it is easy to swallow.
Among the reasons to try this product is that it is a natural product. Plenty of juice drinks use chemicals along with other stabilizers that may destroy the quality of the juice. If you do not drink the juice then you are not ingesting these chemicals. It is all natural and safe to use. Juul Pods is much better to make as well, making it ideal for home bartenders and folks who like to make their very own beverages.
The benefits are unlimited. Many people are looking for a product which will improve their health. Juul Pods has the right mix of vitamins, protein, probiotics along with other healthy ingredients that work together to provide many benefits.
A lot of people love the taste of Juul Pods. People are happy that they can obtain the nutrients they need without creating a concentrated drink that could be hard to drink. There is absolutely no fattening or sugar loading involved. Everyone is happy to manage to drink juice on demand.
The benefits of Juul Pods are unlimited. The purchase price is reasonable and the merchandise will come in single-serving bottles. This makes it convenient for people to use this product and use it in the convenience of their own homes. When they have the opportunity to drink this juice in the comfort of these own homes, they are more prone to reap the benefits than should they had to go to a store to get the product. Juul Pods can simply become one of the top selling products on the market if they continue to offer high quality products to consumers.
The people love the capability to have fresh juice on the spot when they require it. They like to manage to pop a bottle in the microwave and have a nutritious drink when they are in a hurry or just want some delicious fruit juice. Having this type of fresh juice on hand every time they want it, is a huge bonus to individuals who regularly drink Juul Pods.
The juice from Juul Pods is great for individuals who are dieting or trying to lose weight. The fiber and nutrients is there to help with weight reduction. The fiber keeps you feeling complete a regular basis. In addition, it keeps the hunger pangs away so that you usually do not snack when you don’t have a full stomach. This gives you more energy and enables you to feel better about your wellbeing.
The point that Juul Pods is one dollar per serving can be a big plus for people who need help selecting the most appropriate kind of product to help them achieve their weight loss goals. Some products are very high cost and can consume a big chunk of your monthly budget. Juul Pods is a product that is made to last for quite a long time. You will not have to replace it too often. It is a great product for people to use because it works and they like to start to see the results.
There are numerous Juul Pods flavors available. Some people even prefer to have the Juul Pods frozen if they are not using them. The frozen juice lasts for months and is great to have on hand for those who are short on time. There are numerous advantages to having this kind of healthy juice.


Do you claim yourself to be a coffee lover? If yes, then we assume that you might know these eccentric nicknames that are associated with coffee. But if not, then allow us to give you a little knowledge on it.
1. Red Eye
It’s an American style drip coffee which has a shot of espresso added to it.
2. Black Eye
A combination of regular coffee with two shots of espresso.
3. Green Eye
Also referred as triple death and dead eye, the three shots of espresso just makes this coffee into one deliciously powerful energy-giving drink.
4. Cafe Zorro
Very much similar to Americano, double espresso or doppio is added into the hot water by the proportionate ratio of 1:1.
A Wiener Melange is a coffee which is very much similar to cappuccino. It’s topped with whipped cream.
6. Dirty Chai
A popular espresso drink made of masala chai and a shot of espresso, this coffee type stands out in its own way.
Yuanyang tea is a popular drink in Hong Kong that combines the flavour of both coffee and tea.
German-style coffee blended with iced coffee, milk, sugar, vanilla ice-cream and whipped cream.
9. Miame Vice
Fancy as it sounds, the perfect blend of americano, Cubano coffee, hot water, and sugar makes this drink fancier.


A NEW Delightful Cupcake...PINEAPPLE UPSIDE DOWN CUPCAKE!!!
Posted on Wednesday, June 12, 2013 8:39 PM
The Pineapple Upside Down Cupcake is a moist yellow cupcake with a delightful pineapple filling topped with a creamy brown sugar buttercream icing! Treat yourself with the taste of an "Old Fashioned" delectable dessert in a cupcake!
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Folukie is a cozy "fine-dine" restaurant, in the Bedford-Stuyvesant community of Brooklyn, New York. This family-owned establishment is located at 1168 Bedford Avenue between Putnam and Madison, in a landmark building beneath the Masjid.
Featuring an all Halal menu of Trinidadian, Caribbean, West African and Soul food 'fixins', Folukie serves a diverse mix of diners from a wide selection of menu options, in a warm and welcoming environment.
A variety of entertainment is showcased at Folukie, including live music (Jazz, Blues, Soul, R&B), poetry, comedy and vocals. Reservations, advance tickets or a table minimum often required for certain shows.
Chef Folukie is from the West Indies, with a West African name, inspiring her fusion cuisine.
She loves to delight diners with delicious comfort food. Catering is available for all occasions.
Pastry Chef Ebow Dadzie creates special desserts, and his winning showpieces are on display.
Joel Pierre manages the restaurant's third year in business after building it (literally) from the ground up.
The venue is available to rent for special events, and has hosted parties, screenings, concerts, dinners, readings, fundraisers, benefits and more.
Visa, MasterCard, American Express and cash accepted, no checks.
Open for lunch & dinner Monday - Sunday 3:00PM – 11:00PM
Closed the 1st & 3rd Sunday each month
(ie: closed Nov.15, Dec.6, Dec. 20, 2009)


Eat & Drink at La Ensenada
After booking, guests will complete a short survey regarding their food and drink preferences, then we will plan a menu to ensure there is delicious variety and that you are delighted. We provide a substantial breakfast, lunch, and dinner, as well as unlimited snacks. Our dining area is beachfront!
The bulk of our food and drink is sourced locally, though our sauce and spice-rack are quite international. Our menu is a mix of traditional Panamanian fare, cooked with a healthy twist, and a variety of American, European and Asian cuisine. The only complaint we have ever received regarding our food is that it is too delicious to stop at one helping.
An example menu may include ...
Breakfast: many varieties of eggs, pancakes, hojalda (fried bread), tortillas, french toast, oatmeal, yogurt with granola, bacon, ham, sausage, and of course fresh fruit.
Lunch: homemade soup or stew, tacos or burritos, hot and cold sandwiches, amazing hamburgers on fresh rolls, casseroles, salads, dumplings, homemade pizza, fried rice, panamanian tamales, and many varieties of pasta.
Dinner: grilled or roasted meat, chicken or fish, a wide variety of vegetable and starch dishes, fresh bread and butter, fresh fruit or a homemade dessert.
Snacks: We always keep a variety of quick cook favorites on hand to keep any appetite happy, such as fresh cut fried potatoes/yucca/plantains, popcorn popped in fresh coconut oil, nachos or quesadillas, fresh vegetables with dip, fresh fruit, and creative grilled cheese sandwiches!
NOTE: We host a maximum of eight guests at a time, so we literally plan around specific eating preferences, just like you would do when you have guests in your home. Guests may ask for alterations to the planned menu in advance, or on the fly as their appetite dictates. For instance, you may prefer a heavy lunch, then a variety of hors d'oeuvres with drinks instead of a full dinner. We literally design the menu around guest preferences.
Happy Hour Any Time
Welcome to Camaroncito's "La Ensenada Bar", where you can enjoy the best of both worlds - a relaxing open bar where you can help yourself to a cold beer or glass of wine, or enjoy having the bartender make you a blended ice cocktail. Enjoy a chilled mimosa at breakfast, or a hot cocoa before bed. We strive to please any taste.
If you have selected the Open Bar option, drinks are self-serve (or you may ask a staff member to serve you) and are unlimited all day, including a variety of soft and alcoholic drinks such as locally-sourced coffee, fresh juices, smoothies, soft drinks, cold beer, white and red wine, liquors and cocktails. Our cabanas come equipped with in-room coffee/tea service and mini-fridges that will be stocked to your liking, so you can enjoy a drink whenever the mood strikes you.
If you have chosen the cash bar option, your cabana will be equipped with coffee/tea service and cold drinking water will be stocked in the fridge. The cash bar is open all day for alcoholic and soft drinks.
We cater to both late nighters and early birds. The monkeys don't mind our noise, but many guests prefer to hear only the waves. Part of our guest survey asks if you prefer to be closer to or further from the social area.


All burgers are made with FRESH Iowa Beef and served with Lettuce, Tomato, and Raw Onion upon request. All sandwiches are served with your choice of Fries, Tots, Slaw or Chips and a pickle spear if requested. Add any of the following for an additional charge: American, Swiss, Cheddar, Mozzarella, Pepper Jack, and Bleu Cheese Crumbles. Sauteed Mushrooms, Sauteed Onions, Bacon, Giardiniera, BBQ Sauce, Pizza Sauce, Au jus, Chipotle Mayo, Giardiniera Mayo, Mayo, Egg, Extra Meat or Extra Cheese.
1/4lb. Jr. Booty Burger
for the so-so hunger, but really good!
1/2lb. Booty Burger
for the , "I'm really hungry!"
Road King Burger
1/2lb. Burger w/ American Cheese, sauteed Mushrooms, then topped with an egg!
Corned Beef Sandwich
Slow-Cooked Brisket, Tender Corned Beef on your choice of Bread.
Slow-Cooked Brisket, Tender Corned Beef Piled High with Swiss Cheese, Kraut, and 1000 Island Dressing.
Not even going to explain this one!
1/2lb. Burger w/ Pepper Jack, Bacon, Jalapenos, and Giardiniera Mayo.
Black & Bleu Burger
1/2lb. Burger cooked to your liking. Blackened with cajun seasoning, then topped with mouthwatering bleu cheese crumbles.
1/2lb. Burger w/ Pepper Jack, Grilled Onions, and Jalapenos on Grilled Rye Bread.
Philly Steak & Cheese
Yup, just like that. Sauteed mushrooms, onions, and peppers.
Just like the regular Philly, with Jalapenos and Pepper Jack Cheese.
Jack Daniels Steak Sandwich
Marinated in Jack with Grilled Veggies & A1 Sauce.
Marinated Steak, 2 Cheese Blend, with sour cream and Salsa upon Request
Lean Vienna Beef piled high with a side of Au Jus upon Request
Mama's Meatballs in Red Gravy topped with Mozzarella Cheese..
Delicious Deep Fried Cod with Cheese and Tartar Sauce.
Homemade Tuna Salad on your choice of Bread and Melted Cheese
Grilled on Texas Toast. Add Ham or Bacon for $1.50 extra.
Baked Mac & Cheese
Macaroni, Bacon Crumbles, topped with light breadcrumbs, cheddar cheese, topped witha jalapeno garnish
Our homemade Chili & Baked Mac together, dusted with breadcrumbs, and cheddar cheese, then baked to perfection with a couple jalapenos to garnish
Baked Chili Mac
The best of both worlds! 1/2 Turkey Club, half BLT , all rolled into one!
Breaded Pork Tenderloin On a Kaiser Roll.
Hot Italian Sausage with grilled veggies, Red Gravy and Mozzarella Cheese.
Sausage & Peppers
Hot Italian Sausage with Grilled Onions & Peppers
Your choice of fried or grilled chicken.
Deep fried with Red Gravy and Mozzarella Cheese.
Deep Fried Chicken Breast with Ham and Swiss Cheese
Deep Fried Chicken Breast with Bacon, Pepper Jack, Jalapenos and Giardineria Mayo.
Caribbean Jerk Chicken
Deep fried or Grilled, then topped with Jerk Sauce.
1/2lb. of homemade deliciousness!
Tuna Fish Sandwich
Homemade Tuna Salad on your choice of Bread.
Homemade! On your choice of bread. (Seasonal)
Choose from Ham, Roast Beef or Turkey and toppings.
1/2lb. Burger w/ American Cheese and sauteed Onions on Grilled Rye Bread.
Enjoy Your Food??
Add a Round of Drinks for the Kitchen


The Burning question we all have when we start our fitness journey – how much protein is really needed to build muscle & lose fat? In this blog, we’ll delve into the importance of protein for building muscle and how it aids in weight loss. Additionally, we’ll touch on how to determine your ideal protein intake based on your body weight and activity level.
I’ll take you through different types of protein sources, such as animal-based and plant-based options, as well as protein supplements.
So, whether you’re a seasoned gym-goer or a newbie looking to improve your fitness journey, stick around and read on to learn more about the best protein sources for your goals.
Why is protein important for weight loss and muscle gain?
Think of protein as the fundamental building material for your body, particularly for muscle mass, as it’s made up of amino acids. Amino acids are like the essential ingredients needed for proper functioning of your body, and they play a crucial role in supporting various bodily functions. Without enough of these essential nutrients, particularly the essential amino acids that can’t be made by your body, your body won’t have the necessary building blocks to work with – leading to compromises in your health and performance. So, it’s vital to make sure you’re getting enough of these essential nutrients from the food you eat.
Amino acids are not only important for various bodily functions but are also critical for repairing and building muscles after vigorous exercise. When you exercise, it causes tiny tears in your muscles, leading to Muscle Protein Breakdown (MPB). To repair and replace the damaged tissue, amino acids are transported to your muscles. This process is known as Muscle Protein Synthesis (MPS).
Although muscle protein synthesis alone may not be enough to give you big muscles, it does make your muscles stronger and allows them to adapt to the type of exercise you’re doing. This is why regular strength training, combined with adequate protein intake, is important for maintaining and building lean body mass. So, if you want to stay strong and build muscle, make sure you’re getting enough protein and hitting the weights regularly.
How much protein do you really need for muscle gain?
The role of protein in muscle gain.
To repair and rebuild this damaged muscle tissue, your body needs protein, a vital nutrient that helps in muscle recovery and growth.
consuming enough protein helps to repair the damage and build new muscle tissue. However, protein is not everything.
Your body also requires carbohydrates and fats, along with protein, to maximise the benefits of strength training. A balanced diet that provides all three macronutrients is necessary for optimal muscle building and recovery (& also for overall health)
Recommended protein intake for Muscle gain.
When it comes to building muscle, the amount of protein you need depends on your muscle mass and how much you use it. The more muscle you have and the more you exercise, the more protein you’ll require to preserve and increase muscle mass.
Factors such as age and activity level also play a role in determining your protein needs for muscle growth. If you’re a bodybuilder or weightlifter, you’ll likely need more protein as you’re trying to build muscle while using your muscles more frequently than the average person.
That doesn’t mean bodybuilders and weightlifters have to eat chicken all day long. If they do so they might be called The poultry kings and not bodybuilders!!
It’s crucial not to go overboard with your protein intake, as consuming excessive amounts can limit your intake of other vital macros like healthy fats and carbohydrates that support weight gain and training.
As a coach I’d suggest consuming about 1.2-2.2g/kg of protein for muscle building, this might be the best approach for most of you guys. The ideal protein intake might vary based on age, fitness level, and body composition goals, and research supports different recommendations.
How much protein do you really need for weight loss?
The role of protein in weight loss
Protein has been found to have appetite-suppressing effects and boosts several satiety hormones (hormones that exist to balance and regulate energy homeostasis) , which can be beneficial for weight loss efforts. When people feel hungry all the time, it becomes challenging to stick to a diet plan. However, consuming an adequate amount of protein can help keep you feeling full and reduce the feeling of hunger, making it easier to stick to a calorie-restricted diet. This is because protein takes longer to digest than carbohydrates and fats, providing a slower release of energy that can help keep you satisfied for longer periods.
Rise in The Thermic Effect (TEF) The thermic effect of food (TEF) is the increase in the body’s energy expenditure that occurs after eating. This process involves digesting, absorbing, and storing nutrients from the food.
Protein has the highest thermic effect of all the macronutrients, meaning it burns more calories during digestion and metabolism than carbohydrates and fats. This is because protein requires more energy to digest, absorb, and transport compared to the other macronutrients.
The increase in energy expenditure from digesting protein is known as diet-induced thermogenesis, which is a minor but crucial factor in burning calories. Consuming a high-protein diet can increase the number of calories you burn at rest, helping to promote weight loss and weight maintenance.
Recommended protein intake for weight loss
Achieving and maintaining a healthy weight is a continuous journey that requires ongoing adjustments to your eating habits. If you’re trying to lose weight, it’s important to ensure that your diet is well-rounded and provides all the essential nutrients, while limiting your intake of simple carbohydrates and empty calories. A healthy weight loss diet should include all major food groups to ensure you’re getting a wide range of nutrients necessary for optimal health.
When it comes to protein intake for weight loss and athletic performance, there is no one-size-fits-all solution. Dieters looking to lose weight can benefit from consuming 1.6 to 2.4 grams of protein per kilogram of body weight to help preserve lean body mass while losing fat.
At this rate, I’m going to have to start eating protein bars for breakfast, lunch, and dinner… and maybe even dessert. XD, that’s not true – Incorporate the correct amount of protein in your regular meals that would suit your body mass.
For athletes and heavy exercisers, protein needs can range from 1.6 to 3.0 grams per kilogram of body weight to support muscle growth and recovery. However, it’s important to note that each person is unique, and their protein needs may vary based on factors such as body composition, activity level, age, and overall health. Those who have more body fat to lose may benefit from starting with a lower protein intake on the scale of the recommended range, while lean athletes may need to consume protein at the higher end of the range to maintain muscle mass. Because higher fat % you have the body will use stored fat for fuel and doesn’t tap into protein for energy. Whereas a lean body would break down more protein for energy since less fat is stored in the body.
It’s also crucial to spread protein intake evenly across the day and ensure each meal has a consistent level of protein, atleast 20g of high quality protein coming from complete sources, to optimise muscle protein synthesis and support recovery.
Protein sources for weight loss and muscle gain.
There are many different sources of protein that can be incorporated into a healthy diet to achieve these goals.
Animal-based protein sources include meat, poultry, fish, eggs, and dairy products. These are all excellent sources of high-quality protein and contain all the essential amino acids needed by the body for muscle growth and repair. Some examples of lean meat that are also low in fat include chicken breast, turkey breast, and lean beef. Fish such as salmon, tuna, and cod are also great sources of protein, as well as omega-3 fatty acids, which are important for overall health. Eggs are a highly nutritious and versatile source of protein, and dairy products like Greek yogurt, cottage cheese, and whey protein are all excellent options as well.
Plant-based protein sources are also great options for those looking to increase their protein intake while also following a vegetarian or vegan diet. Some examples of plant-based protein sources include legumes such as lentils, chickpeas, and black beans, as well as whole grains like quinoa and brown rice. Nuts and seeds such as almonds, chia seeds, and pumpkin seeds are also good sources of protein combined with dals, pulses and grains resulting in complete sources of vegan protein. Additionally, there are many plant-based protein powders available that can be used as a supplement or added to smoothies or other meals.
In addition to whole food sources, there are also many protein supplements available on the market. Whey protein is one of the most popular and widely used supplements and is derived from milk (scientifically safe to consume) These supplements can be convenient for those who have trouble meeting their protein needs through whole food sources alone, or for those looking for a quick and easy post-workout snack.
My Final Suggestions
- Find the right amount for your body
- Diversify your protein sources
- A High-Protein Diet has to be consistent as well
- Don’t neglect other macronutrients
- Consider protein supplements carefully
- Add protein to your diet slowly, if you haven’t been having much
Overall, finding the right protein intake for your individual needs and incorporating a variety of protein sources into your diet, along with a well-balanced diet and consistent training, can help support weight loss and muscle gain goals.


Canada Boost your health with this delicious drink recipe! Combining super foods with their powerful medicinal properties can bring many benefits to your health. Enjoy this 5 ingredient superfood recipe not only for the many health benefits but for the delicious taste as well! featured 2nd March 2018 Write a comment Sneak Peak at a killer AB workout! 27th February 2018 Tea time in the Azores… as natural and organic as one can get! 18th March 2018 You Might Also LikeApple Walnut Purée17th August 2020What My Dog Taught ME…7th March 2019Music To My Ears29th January 2019 No Comments Leave a reply Cancel reply Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.


Bring in the New Year at The Manhattan Project
Enjoy a four course dinner and beverage pairing at the newest bourbon and sports lounge on Frankfort Ave! Just like Manhattan has something for everyone, The Manhattan Project will have a menu that will not disappoint. After dinner, you can toast to the New Year with a glass of champagne before finishing the night off with an exciting after party at Baxter's 942 on Baxter Ave that includes a live performance from Cover Me Badd 8pm-12a, followed by DJ Chris Stubbs 12a-close.
Your four courses will consist of:
- appetizer, with beverage pairing
- soup or salad
- entree, with beverage pairing
- dessert, with beverage pairing
We will serve dinner 7pm-11pm, and you will have a choice of wine, beer, or bourbon to pair with each dish. Following the purchase of your ticket that includes the TMP Dinner, we will contact you to specify your dinner and pairing options and reservation time on NYE. (18% gratuity added day of. Method of payment needed day of event for gratuity charge.)
There are three different ticket packages available to specialize your New Year's Eve:
TMP Dinner $65
Four course meal with three beverage pairings, champagne toast
TMP Dinner & Baxter's NYE Party w/ Cover Me Badd & DJ Stubbs $75
Four course meal with three beverage pairings, champagne toast.
Transportation to Baxter's 942, first drink at Baxter's FREE, and entry to see Cover Me Badd, followed by DJ Chris Stubbs.
Baxter's NYE Party $20
Cover for entry to see Cover Me Badd, followed by DJ Chris Stubbs at Baxter's 942
(18% gratuity added day of. Method of payment needed day of event for gratuity charge.)
These ticket prices will only be discounted for a limited time - go to tmpbaxtersnye.brownpapertickets.com to order yours!


Anybody who suffers from arthritis knows how painful it can be. Often defined as joint disease, symptoms include painful inflammation and stiffness in the joints that subsequently bring about a decreased range of motion. Arthritis can affect people of all genders, all ages and all ethnic backgrounds. There are many forms of the disease, but the two most common types are osteoarthritis, a degenerative joint disease, and Rheumatoid Arthritis, an autoimmune inflammatory disease.
Thankfully in recent years, research has shown that diet can have a positive effect on the inflammation associated with arthritis and, in doing so, aid in easing the pain associated with the condition. Sufferers of rheumatoid arthritis have actually stated that a change in their eating habits has helped lessen the severity of symptoms.
In recognizing the positive changes that can be associated with an adjustment in diet, this article takes a look at five foods that can help reduce inflammation and arthritis pain.
Also known as Bok Choy, Chinese cabbage is said to be one of the most nutritionally rich foods in the world. It contains many potent compounds, like omega-3 fatty acids and thiocyanate, which aids in reducing chronic inflammation. In addition, the vegetable contains over seventy different anti-oxidants, which also offer protection from various types of diseases and cancer.
These seeds, which can be sprinkled over salad and into cereal or yogurt for consumption, are said to be one of the richest plant-based sources of anti-inflammatory omega-3 fatty acids. Flax seeds are also known for helping to reduce the complications of heart disease and diabetes, whilst working to lower cholesterol levels. Do note that milled or crushed flax seeds are easier for the body to digest than whole seeds.
Studies have shown that luteolin, which is a substance found in celery, has high anti-inflammatory properties, making it a worthwhile choice for all arthritis sufferers. The vegetable also contains a wide range of other anti-inflammatory compounds, whilst being high in phytonutrients.
Due to the numerous health benefits found in garlic, this flavor-filled bulb is presently noted globally as one of the most recognizable herbal medicines. Along with the anti-inflammatory nutrients contained in this cousin of the onion, garlic also harbors compounds known to lower the risk of dementia and heart disease. Studies also suggest that garlic contains properties that are known to strengthen the immune system.
This green leafy vegetable is found to contain high levels of kaempferol, an antioxidant known to decrease inflammatory agents. Test tube studies have also shown that kaempferol can help slow down the progression of osteoarthritis, so be sure to add the vegetable to your next hot or cold salad.
Arthritis pain can be all-consuming, therefore any source of relief is beneficial to the sufferer. Diet can play a major role in easing the pain of arthritis. Along with exercise and conventional treatments, symptoms of arthritis can be reduced by either removing or adding certain foods to your diet. Discuss the topic further with your health care provider.


Celebrate Doughnut Day with Missouri Wines
May 31, 2017
Any reason is a good reason to enjoy a doughnut, but a great reason is National Doughnut Day on Friday, June 2. Head out to your local doughnut shop where it smells amazing and tastes even better to pick up a sweet treat. It was a real sacrifice, but we tasted all the old favorites and new classics to find out which Missouri wine paired best. Use this guide for a decadently delicious doughnut and wine pairing experience!
The delicious doughnuts pictured are from Harold's Doughnuts, a locally-owned shop in Columbia, MO.


5300 Chop House at The Blue
* Hours of Operation: Breakfast Daily: 7:00 - 11:00am; Lunch: Monday - Friday: 11:00am - 3:00pm; Dinner Nightly: 5:00pm - 10:00pm
Contact Information5300 N.W. 87th Ave. Miami, Miami, Florida, United States 33178
fax: view faxhttp://www.opentable.com/reserve/D50D7727&ref=3194
Greeted with a 2 lbs. steak knife crisp white linens and a wine glass guests of 5300 Chop House enjoy tastes of a traditional chop house that meet sophisticated elegance while all dishes are bursting with flavor and textures. 5300 Chop House introduces entrees of USDA hand-cut meats and locally grown vegetables and fruits. With famed fairways beckoning in the background the restaurant is comfortably embraced in deep dark woods and inviting lighting while decorated with contemporary artwork of the surrounding nature. Presenting the 5300 Bar along with a high-end wine menu that involves tastes that are delicate bold and smooth 5300 Chop House entices hotel guests area visitors and local residents with an odyssey of tantalizing and unrivaled culinary experiences.


Production and Management
Cucurbit crop production in the U.S. is broken down into seven major classes of crops: cucumber-fresh, cucumber-processing, cantaloupe, honeydew, pumpkin, squash, and watermelon. The bulk of cucurbit production is centered in a few states, such as Florida, North Carolina, Michigan, Texas, California, and Georgia. Florida has been the leader in the fresh market production of cucumber, squash, and watermelon, while Michigan leads the production of processed cucumbers, and California and Arizona lead production of honeydews and cantaloupe. In recent years, some competition has begun on the production of fresh market cucumbers from greenhouse sources. Mexico and Canada lead the countries importing fresh market cucurbits into the U.S.
A comprehensive resource for cucurbit producers is the Southeastern U.S. Vegetable Crop Handbook. This manual was developed from research and Extension projects conducted at 12 land-grant universities, including N.C. State. The handbook contains everything cucurbit growers need, including which variety to plant, planting dates, fertilizer recommendations, cover crops selection and conservation tillage options, pesticide selection, fertigation, plasticulture, postharvest handling, alternative pest management tools and more. More information is available in the following factsheets.


Wow, what a weekend we had. I mean wow what a week. We were go-go-go every day after work. We saw so many friends and family. It was fantastic.
Except it wasn’t fantastic for this blog. I’ve found more and more that this blog suffers when my life prospers. When I’m off doing the things I really love, there’s simply no time for stopping at the computer. Don’t get me wrong – I love sharing with you guys. But, now I understand why so many blogs fail. They really and truly require many hours of work. It’s not all taking pretty pictures and sharing stories.
I’m also finding that the older I get the more hobbies and activities I want to fill my day with. Why can’t someone just pay me to be a 50’s housewife, so I can fill my days with the hobbies that bring me the most joy?!
I want to do so much more of what these past few weeks have been filled with.
I want to celebrate more with family, (that’s my brother Sean. He just graduated from college. And…he’s in a band.)
and splurge more with friends.
I want to ride my bike down more country roads,
I want to bake more breads, ferment more veggies, ice more cakes and try more new foods (Those are lentil croquettes from a restaurant in Cleveland, Ohio called Fire and Drink)!
But, most of all I want to make more cheese. Ok, here’s the story…
James and I joined a herdshare. As part of this herdshare, we visit a local farm every week to pet the goats and pick up our share of their milk. The goat milk has been great in morning coffee, oatmeal and plenty of baked goods. But, I’m ready to take it up a notch – to cheesemaking! Yep, I made my first cheese, a chevre, and I’m hooked. I can’t wait to make cheddar, brie, mozzarella – you name it!
Instead of attempting to make the chevre on my own, I asked the woman who cares for the goats to walk me through the process. Cheesemaking is not like cooking or baking. It is science. So, to begin, I got a science lesson on the making of cheese.
This is the aftermath of the actual cheese making session. We nibbled on a little bit of a cheese that had already been made while our recently made cheese was beginning to set in the pot.
After allowing the cheese to drain for close to 10 hours, and letting it sit in the refrigerator for three days, I was dying to taste it. The tasting itself was an event. We poured some wine, salted the cheese together and took our first bite.
Every day after, the cheese kept gaining more and more flavor. It was just about perfect when we had family in town, so I whipped up some mini appetizers, pairing the goat cheese with fig and jalapeno strawberry jelly.
So, there you have it. If you’re waiting around for days for a new post it’s because I’m busy making cheese :).


The 6 Best Options for Fruit Baskets in Adelaide
Taking our daily vitamins by eating fruits does not only make us healthy but it also makes us glow inside and out. It gives us brightening aura and sets us in good mood which is very important especially when we are faced with tons of work and responsibilities. If you are looking for a shop that could deliver fresh fruit baskets to you everyday, here are the list of your best options for fruit baskets in Adelaide.
NOTE: Because of the COVID 19 crisis, we’ve indicated some policy changes in which most of the stores on our list are still taking orders but with limited services.
1. Fruit Only
|Best For||Classic fruit hampers|
|Price Range||Starts at $79.95|
|Delivery Fee||Starts at $12.95|
|Contact||1300 378 486|
Fruits are probably the most practical kind of gift to give to someone because aside from it is a healthy snack, it also can be shared, and it is relatively cheap. If you are not so much into fancy type of fruit hampers, you may want to take a look at the collection of Fruit Only for more details.
2. The Gift Specialist
|Best For||Fruits and nibbles|
|Price Range||Starts at $50|
|Delivery Fee||Starts at $6|
|Contact||+61 8 8373 6812|
The Gift Specialist stands true to its name because it has a large selection of gift baskets, including fresh fruit one. Not only they package a handful of fresh harvests, they also add other snacks for you to nibble like nuts and other dried fruit. By the way, they offer these products are really cheap prices.
NOTE: They still take online orders, however, all tracking of deliveries has been temporarily turned off to prevent the system from crashing.
3. Lunch Bunch
|Best For||Edible bouquets|
|Price Range||Starts at $98|
|Delivery Fee||Starts at $16|
|Contact||0413 076 650|
|Payment||Apple Pay, Google Pay, Shopify Pay, Visa, Mastercard|
When you hear the word bouquet, we bet that the first thing that comes to you mind is a set of colorful flowers. Lunch Bunch wanted to do a little twist and make your bouquets extra special that is why they made theirs to be consumed. Since they are making edible bouquets, they use fruits and other sweets instead of flowers and package them beautifully to make a nice gift.
4. Adelaide Hampers
|Best For||Seasonal fruit hampers|
|Price Range||Starts at $90|
|Delivery Fee||Free for online orders|
|Contact||1800 801 563|
|Payment||American Express, Mastercard, Visa, Diner’s Club, PayPal|
Adelaide Hampers is a leading hamper and gift baskets shop in Adelaide. Because of the subtropical climate in Australia, Adelaide Hampers offer seasonal fruits that varies depending on the month or weather. They aim to host convenient shopping that is why they offer free deliveries for online orders.
5. McArthur Baskets
|Best For||Fruits and flowers|
|Price Range||Starts at $55|
|Contact||1300 663 989|
|Payment||Visa, Mastercard, American Express, PayPal, Diner’s Club|
Though they have limited options for fruit baskets, McArthur Baskets make sure to provide high quality of fresh fruits and excellent services. Aside from fruits, they also deliver flower, cakes, and cookies that are suited for any kind of event.
NOTE: Due to high demand, basket and gift box styles may differ from those pictured. However, they’ll try their best and create something as close as possible to what you ordered.
6. The Fruit Box Group
|Best For||Classic Fruit Boxes|
|Price Range||Starts at $65|
|Delivery Fee||Calculated at checkout|
|Contact||1300 766 760|
At Fruit Box Group, you’ll find plenty of selections on fruit baskets. They provide delivery everyday across the area including all hospitals within the vicinity. To ensure that their fruits are fresh, the store replenish their supply daily.


Wonder through the historic Fitzroy Gardens surrounding The Pavilion and take the time to indulge in the tantalising menu, which awaits you at this unique restaurant. Enjoy the serenity and relaxed atmosphere through our floor to ceiling windows or outdoors amongst nature’s beauty on our terrace.
The Pavilion Fitzroy Gardens is a versatile venue open 7 days a week for breakfast, lunch and afternoon tea.
Take pleasure in our scrumptious hot breakfast before heading off to a nearby city event or stroll in to enjoy a quick bite to eat. Escape the hustle and bustle of work and unwind with a relaxing quiet lunch. Enjoy a playful afternoon with the family in the enchanting park whilst having an afternoon coffee and a slice of one of our delicious homemade desserts. Whatever the occasion embrace the ambience of The Pavilion.
Group bookings are welcome as we tailor a menu to suit your occasion. Set menus are required for bookings greater than 15 guests.


Now it may seem an odd time of the year to be talking about picnics but I’ve been thinking why does the outdoor fun have to end because the clocks have changed. We are well into the season of winter walks and Sunday roasts. But I’m keen to put a bike ride twist on this.
First things first, let’s do this properly so you’re going to need some form of pannier, basket or box to carry everything safely. No shopping bags on the handlebars catching in the wheels please. A rucksack is great, pic-nic basket a bonus point for authenticity.
Second, flasks, and food parcels. Flasks are a must in this weather and you can’t beat the taste of hot soup in the great outdoors. Coffee and tea, soup and some lovely crusty bread is a pretty mobile meal, so lets keep it simple for starters.
My Aunt’s recipe for butternut squash soup is a real winner, the lemon gives it a zingy kick whilst the veg packs a healthy punch. It’s pretty easy to make and transports well. Delicious served with crusty bread.
1 large onion chopped
500g butternut squash or sweet potatoe cubed
225g carrots sliced
Handful chopped coriander
1 lemon zest & juice
850ml vegetable stock
Pepper to taste
Melt butter, add onion and fry on a low heat until soft. Add squash and carrots and cook for about 15 minutes.
Add everything else, cover and cook until the vegetables are soft.
Careful when liquidising if still hot.
This recipe freezes well so you can make ahead.
There you have it your winter picnic catering sorted. Now just plan your route with a lovely spot to stop and enjoy this delicious winter warmer (which tastes sooo much better when eaten outdoors).


In addition to being a café and guest house, Linha 22 is a mercearia, selling a selection of fine foods and wines for you to enjoy at home.
What foods will you be preparing for your holiday meals this season? If you are planning on the traditional bacalhau, potatoes and cabbage on Christmas eve, followed by Roupa Velha (literally “old clothes” – the leftovers) on Christmas day, then you may want a red wine, as this is the typical choice in Portugal to accompany any dish of bacalhau (dried salted cod).
Our top red wine picks from the Linha 22 mercearia include:
Casa de Sarmento Touriga Nacional 2011 Vinho Regional Alentejano – Touriga Nacional is perhaps the most well known Portuguese variety, and rightly so, with its intense flavours of violets and black fruits such as plums, bramble and blueberry, and firm tannins. But when it is grown in the Alentejo, it often shows a minerality as well, and this Casa de Sarmento is a particularly elegant example, with a silky texture and long finish.
Quinta dos Termos Vinhas Velhas Reserva 2011 Beira Interior DOC This quinta is situated in the foothills of the Serra da Estrela mountains, in the centre of Portugal. The wine is made primarily from a special selection of grapes from old, mixed-vine vineyards, with 10% of Syrah blended in, and has been aged in French oak. This year the wine was awarded a Gold Medal at the Concours Mondial de Bruxelles and Bronze from the International Wine Challenge in London, whose judges described the wine as “Peppery and savoury with a well balanced fruit dominated palate.”
Of course, both of these reds would also be very good alongside roast goose, roast duck, filet mignon or other game or red meat choices for your holiday meals.
If you would prefer a white wine with your fish dishes or turkey, or for an aperitif, Linha 22 has some wonderful choices such as:
ClochArte Vinho Verde Escolha 2014 DOC This is one of the new breed of vinho verde wines, made without petillance from a rich blend of Loureiro and Avesso grapes.
Quinta dos Termos Riesling Reserva 2014 Beira Interior DOC Shows the classic Riesling slightly smoky petrol nose, and refreshing acidity and minerality, with a smooth finish.
Casa de Sarmento Maria Gomes 2013 Beirrada DOC The grape known as Maria Gomes in the Bairrada region is also known as Fernão Pires in other regions of Portugal, and by any name is known to produce wonderful white wines with elegant aromas and tropical fruit flavours, refreshing acidity and balanced structure.
Any of these wines will be a pleasure at table, but perhaps the best serving suggestion for any wine is stated on the Quinta dos Termos Vinhas Velhas Reserva back label: Enjoy the wine in good company.


Monday, August 31, 2015
Tips and how to cook pasta and delicious pasta sauce recipe
By the time the water is boiling, reduce the heat. Then enter the pasta with a sieve, in order to quickly drain the pasta when it is ripe. This is to prevent the pasta was not overcooked pasta that caused crushed, mushy or broken.
Do not cover the pan tightly when you boil pasta, so that water does not spill everywhere. The solution, prop cover the pan with a wooden spoon Sutil or to hold to a little open.
Do not put pasta that has drained away into a bowl of cold, because it will make a sticky paste. so, preheat the bowl with hot water, so the warmer temperature before putting pasta into it.
Do not boil two different types of pasta at the same time, because of different pastas, a different point of maturation.
Do not flush the finished cooked pasta with cold water, because it can cause a clot
Mix the pasta with the sauce immediately still warm to keep the pasta did not participate cold. So, cook the pasta and the sauce should be the same so that they are the same temperature when mixed.
Pasta that has been given sauces and toppings must be presented when still warm
Tips cook pasta:
Use the comparison of water and when the pasta will be boiled, which is about 4 liters of water for 1/2 kg pasta. It takes a lot of water so that the pasta can be quite mature, because if less pasta tend to agglomerate.
At the moment the water starts to boil, immediately add 2 teaspoons of salt to taste. Then enter the pasta when the water is boiling, cook the pasta in a way, stirring, stirring a few times - do not keep. Do not sealed with scotch, or might not be closed and leave. Stirring aims to prevent the pasta sticking to one another.
How to make delicious pasta sauce simple
Material / seasoning sauce:
30 grams of cheddar cheese
3 cloves garlic White
1/2 onion, sliced
300 ml of tomato sauce
3 tablespoons sauce Sambal
1/2 teaspoon salt
1 tsp pepper
MSG to taste
3 tablespoons cooking oil
Chicken Eggs 2 eggs, boiled
100gr Beef, sliced -iris according to taste, boiled, fried ripe
How to make the sauce:
Heat oil, put onion stir-fry until fragrant, then insert the garlic, saute change color to brown.
Enter tomato sauce and chili sauce, stir until well blended. Add salt, pepper, and MSG, continue stirring. If it is too thick, add a little boiled water. Add the beef, mix well.
How to serve:
Serve pasta namely, 1 plate of pasta poured 7-8 tablespoons of the sauce, sprinkle with grated cheese to taste. Put a piece of boiled egg, or cut to taste on the side of pasta. Stir pasta that has been given until blended sauce and cheese, eggs should not be allowed to participate stirred, according to taste.
Thus some good cooking tips and recipe pasta sauce to produce delicious dishes and perfect


Sunday, January 24, 2010
Urban farming - do it!
This is a typical weekly "harvest" from the 3 dwarf citrus trees we have in our backyard. We only get the oranges and tangerines during the winter months, the Meyer lemons grow year round. When you think about how much energy goes into getting a lemon from an orchard into your kitchen via the supermarket it really feels good (and tastes better) to grow your own. Do it! It's easy, its cheap and it's healthy. You don't even need a backyard, they grow fine in a container. Happy farming!


Elky Jerky is a soft dog treat with a fresh, meaty flavor. Each Elky Jerky is about 8 inches long and is easily broken into smaller pieces, which are great for training treats. We send Elky Jerky in a sealed bag to keep it soft. You can choose to let it air dry for a crunchier chew.
Elky Jerky Ingredients:
Elk Meat, Salt, Hydrolyzed Corn Protein, Dextrose, Spices, and Sodium Nitrite.


Starbucks has developed new products for the existing coffee houses to attract a new market some new products that starbucks has established are: breakfast and pastry products with these products consumers have a different option when going to the coffee house, as well, as new consumers that are searching for breakfasts. Marketing mix is the set of controllable, tactical marketing tools (product, price, place, and promotion) that the firm blends to produce the response it wants in the target market (kotler and armstrong, 2006. Starbucks essay starbucks is one of the most successful companies operating in the us however, today, the company faces certain problems in the course of the development of the company under the impact of the economic recession. The history and introduction to starbucks coffee marketing essay print reference this for this purpose starbucks focus on marketing mix which is a tool of external marketing strategy which can increase the demand of a product the four major marketing mixes are like product, service, promotion and location are the set of controllable.
In general, marketing mix transacts with the path in which the business implements product, price, promotion and distribution to sell and market its product in general, marketing mix considered as the path in which the strategy of the marketing is taken into action. Marketing mix of starbucks essay, 2009 6 pages, grade: 26 business economics - marketing, corporate communication, crm, market research, social media furthermore it will show the variety of products and take a look at the operation of starbucks on the basis of the marketing mix the paper will close with a summary and a conclusion. I n t r d u c t i o n it also market some products under brands such as tazo tea, seattle’s best coffee, starbucks via, torrefazione, italia coffee, and evolution fresh the company-owned and licensed stores operates across asia-pacific, the middle east, africa, europe and the americas.
Marketing mix and starbucks essays: over 180,000 marketing mix and starbucks essays, marketing mix and starbucks term papers, marketing mix and starbucks research paper, book reports 184 990 essays, term and research papers available for unlimited access. The core competence of starbucks has been its ability to effectively leverage their cornerstone product differentiation strategies by offering a premium product mix of high quality beverages and snacks. Product: while coffee remains the core product and focus of starbucks, the introduction of various new products has expanded the starbucks product portfolio for example, the acquisition of tazo tea has allowed starbucks to provide new offerings such as tea-only stores (blessing. Starbucks ® blonde espresso our products starbucks offers a range of exceptional products that customers enjoy in our stores, at home, and on the go coffee: more than 30 blends and single-origin premium coffees.
Marketing mix of starbucks coffee starbucks is the largest and most successful coffee house chain in the world it has more than 22500 of its stores running worldwide. It is rationally to consider the marketing trends in starbucks coffee company in accordance with 4 ps of marketing mix product: majority of starbucks products are standardized all over the world the significant cost savings have been achieved in such a manner, but still some adaptation may be useful. Starbucks product mix essay sample starbucks is a good-known brand in the world that offering good coffee, but it has composite groups of products that makes available to customers starbucks only sold coffee beans at beginning of time. Its product-mix expanded from 8 main categories of drinks types and 7 food categories (starbucks web) to keep up with the momentum and to satisfy more customer needs they have been constantly introducing new products, such as four new “via flavored coffees” (erin v, 2010), and trying to attract tea drinkers by introducing “tazo tea. Company starbucks essay starbucks is a global coffeehouse chain and coffee company which is headquartered in seattle the company started as coffee retailer and roaster, and then added coffeehouses to its services.
I will briefly summarize the micro and macro environment of starbucks, the market marketing research of the starbucks, the market segmentation and targeting to the starbucks, and the starbucks' marketing mix responds to changing market conditions. Also, it shows how the marketing mix variables (product, price, distribution and promotion) along with services supported their positioning today, starbucks is in cities all over america and in 48 other countries. Some companies like coca-cola became with new product can caffeine that makes starbucks to be aware on their products and try to provide something new to the market. This will help starbucks in determining what products are to be offered in a given store in addition, customers’ information can be stored in loyalty cards for easier identification customer complaints, orders, and enquires can be handled through the departments of customer care.
A look at starbucks’ marketing strategy essay a pages:4 words:971 this is just a sample to get a unique essay but a successful marketing mix will cause a common product to become uncommon and unique to the consumer we will write a custom essay sample on a look at starbucks’ marketing strategy specifically for you for only $16. Starbucks marketing mix product starbucks specializes in coffee and related beverages the company sells coffee, italian-style espresso beverages, cold blended beverages, as well as a selection of premium teas in addition, the firm also sells coffee-related accessories and equipment tazo tea is the starbucks brand. This free marketing essay on essay: starbucks marketing is perfect for marketing students to use as an example the quality control is the practice where starbucks guarantee the product follows a specific measurement of quality and fulfil the requirement of the consumers effects of marketing mix on customer perceptions 29-07-18.
Starbucks is the leader of the coffee market as an individual company, it controls several times more market share than any of its competitors more than just a high-priced coffee shop, starbucks. The paper analyzes starbucks and its regional competitors dietrich coffee and coffee bean and tea leaf company the paper provides a comparative analysis and competitive benchmarking for a marketing mix analysis. On tuesday, starbucks introduced a new caramel flan latte and a fresh line of starbucks via ready brew lattes that are now available in starbucks stores throughout the united states and canada. The essay on promotion mix: personal selling, product and sales promotion • personal selling, product, sales promotion the promotion mix was great going into the 21st century.


Maui Nui Farm
Maui Nui Farm is a 40 acre farm in Kula, Maui on the slopes of Haleakala owned by Nui Mizel and her son, Kit. If you have your wedding or event catered by them, you can be sure you'll be eating the freshest food Maui has to offer.
Kula is famous for its produce. The cooler temperatures, rich soil, and regular rainfall make it perfectly suited for growing healthy food. Kula onions and Kula greens are phrases that have become part of the local language.
The farm grows such crops as lettuce, zucchini, squash, brocolli, bananas, papayas, strawberries, gold potatoes, and also flowers such as protea, tuberroses, gardenias, haliconia, lotuses, and orchids. There is always a selection of fresh produce available.
Every Thursday, Saturday, and Sunday from 9am to 5pm at Maui Nui Farm.
On Tuesdays and Fridays 7am to 2pm Nui sells her produce at TJ's Oriental Food Mart at 65 W Kaahumanu Ave #25 in Kahului (behind the old Kahului Mall).
Nui and Kit are available to cater your event or wedding with the most delicious food. They can cook any style or type of food you can think of.


If you are considering purchasing a new blender, chances are that you have perused over a myriad of blenders reviews which discuss the pros and cons of different types of blenders. Many individuals use blenders simply to mix up different treats such as smoothies and coffee drinks. However, many people do not realize what their blenders really are capable of! If you are in the market for a new blender, you should choose a high-powered one which can make a variety of delicious foods for you to enjoy both tasty and healthy living.
If you choose to go with a blendtech blender, you can choose between a variety of recipes which include betters, sauces, dressings, spreads, juices, ice cream, soups and syrups. In addition, you can create your smoothies using whole fruits including the seeds and skins. There will be no reason to peel an orange ever again! Blendtech have some of the best rated blender reviews out there. Furthermore, these blenders are state-of-the-art as they are used in many highly visited coffee shops and food establishments.
Blendtech blenders are a fantastic option for those who want to practice healthy living. By using these blenders, you can easily monitor everything that goes into your body. By purchasing frozen or processed foods, you are constantly pumping a bunch of ingredients into your body which are unnatural and potentially harmful. Blending delicious food concoctions will ensure that you are putting only natural substances into your body.
Another delicious and wildly popular drink option which is made available through blendtech mixing products includes the infamous “green” shakes. These drinks, which are usually made green through the incorporation of spinach, are delicious treats which can be naturally sweetened using your favorite fruits. They are simple and inexpensive to create. Simply add in a little water, some ice, and a couple pieces of your favorite fruit, and you will have a delicious meal that doesn’t get much healthier! If you’re feeling really crazy, you can throw in a couple of carrots and some tomato into your blendtech blender to factor in some additional nutrients.


Latin; meaning of the name Lillias: Lily (after the flower). Pure.
A family name that is held close to Fraser and Shannon.
The logo, a native pohuehue vine represents the twining together of owners Fraser and Shannon and the purely special experience they create together.
Lillius takes inspiration from this meaning, inviting guests to dine on the finest New Zealand produce available in beautiful surroundings, while enjoying the comfort of having Fraser and Shannon take care of you.
With a relaxed yet sophisticated dining room and views through to the open kitchen, the experience will have you feeling like you have just stepped into their welcoming home. Offering A la Carte or a set menu that changes often, to keep in season with the fresh produce and whole animals that they use.
Looking for our takeaways?
Please visit www.lilliusontoast.co.nz to see our takeaway menu and place orders for pick up Thursday-Sunday
Monday - Tuesday - closed
Wednesday - Saturday Dinner Only - 6pm - 8.30pm (last booking)
Sunday Lunch & Dinner - 12pm - 2pm then 6pm - 8pm (last booking)
Tail to Scale Sunday Lunch 21st of March
Join us for a Sunday Lunch of NZs finest seafood & coastal plants through a 6 course menu.
6 Courses $160pp / Wine Match $80pp (optional)
Two Seatings Only - 12pm or 1.30pm
Breadustation Brunch on Sunday the 11th April
We have crafted a 5 course menu using our sourdough, to create a brunch bread degustation. There will be a breakfast theme to the menu and we expect this one to fill up quickly!
5 Courses $75pp
Open from 11am, last booking at 2pm
Achievements since opening in November 2017
Awarded 2 Hats
Best Wine List
Best Fine Dining Restaurant
19 Khyber Pass Road
Tel: (09) 217 4069


Doritos Cool Ranch Flavor were introduced in 1986.
The packaging was changed in 1995, and was renamed Cooler Ranch.
The packaging changed again in 2000.
In 2005, the flavor name was switched to Cool Ranch.
In 2006, when a new logo was presented to consumers, the flavor got its name changed to Cool Ranch, and now all bags feature three chips.
by 2007, the flavor names for this and all other flavors got their letter cases changed to upper- and lowercase.
In February 2013, the packaging for Cool Ranch and every Doritos flavor featured a new logo and a right-aligned flavor name. The number of chips on the bag switched to two.


“You can only become truly accomplished at something you love. Don’t make money your goal. Instead, pursue the things you love doing and then do them so well that people can’t take their eyes off you.”
Friday, August 19, 2016
Saturday, August 1, 2015
Monday, July 13, 2015
What a dreary Monday. It makes me want to stay home. Thought I would share this Spaghetti Pizza recipe.
Preheat oven to 350 degrees.Boil a package of spaghetti as directed and drain. Next spray your casserole dish with cooking spray.
Add the cooked pasta to the casserole dish. Next add your favorite pasta sauce. Then add as many pepperoni slices as your heart desires. Then top of with shredded cheese - again whatever kind you like and as much as you want.
Bake uncovered for 30 to 40 minutes. Is that not the easiest and perhaps cheapest thing ever? And did I mention it is pretty darn good?