Maintaining optimal health involves a balance of nutrients and vitamins, specifically tailored to your needs as a man. Daily vitamin intake can play a pivotal role in your overall wellness and address the specific nutritional demands of the male body. While a balanced diet should be your primary source of nutrients, supplementation can help fill any gaps and ensure you’re getting the necessary amounts of vitamins and minerals. Some of the key vitamins that you should focus on include vitamin D for bone health and immune function, vitamin B12 for energy production and cognitive health, and antioxidants like vitamins E and C for cellular protection.
As men age, their nutritional requirements can change, making it important to understand which vitamins are essential at different stages of life. For young men, a multivitamin with adequate minerals can support a growing body, whereas older men might need more of certain vitamins to maintain heart health and vitality. It’s also worth considering the varying needs based on your diet and lifestyle; those who follow vegetarian or vegan diets, for example, may require additional B12 supplementation. Moreover, it’s essential to be aware of the potential interactions between different supplements and medications, which can impact their efficacy and safety.
- Tailored vitamin intake is crucial for men’s health and vitality.
- Dietary supplements can fill nutritional gaps but should complement a balanced diet.
- Age, diet, and lifestyle factors influence men’s specific vitamin needs.
Essential Vitamins and Minerals for Men
A balanced diet is crucial for maintaining health, but certain vitamins and minerals are particularly important for men’s bodily functions and wellness.
Role of Vitamins in Men’s Health
Vitamin A is vital for your immune function and vision, and it’s found abundantly in carrots and sweet potatoes. Vitamin C is essential for collagen production and is also a potent antioxidant; citrus fruits are rich in this vitamin. It is important to maintain adequate levels of Vitamin D for bone health and immune responses, commonly obtained through exposure to sunlight and fortified dairy products. Vitamin E plays a critical role in protecting your body from oxidative stress, with nuts and seeds being excellent sources.
Importance of Minerals for Physical Well-being
Your body needs minerals to perform a wide range of functions, from constructing strong bones to transmitting nerve impulses. Some key minerals include calcium for bone strength, often found in dairy products and leafy greens. Iron is essential for the formation of red blood cells and can be sourced from meats and legumes. Zinc supports immune function and wound healing, and magnesium contributes to muscle and nerve function; both are found in a variety of foods like whole grains and beans. Potassium, selenium, iodine, and phosphorus are other minerals that support various key processes in your body.
|Vision and Immune Support
|Carrots, Sweet Potatoes
|Antioxidant, Collagen Synthesis
|Citrus Fruits, Berries
|Bone Health, Immune Support
|Sunlight, Fortified Dairy
|Red Meat, Spinach
|Oysters, Pumpkin Seeds
|Almonds, Black Beans
|Blood Pressure Regulation
|Brazil Nuts, Seafood
|Saltwater Fish, Dairy
Incorporating a range of these vitamins and minerals in your diet through natural food sources or supplements can contribute to your overall well-being.
Daily Vitamin Needs and Recommended Dosages
Vitamins are essential to your well-being, and as a man, it’s important to understand both the Recommended Dietary Allowance (RDA) and Daily Values (DV), as well as the Upper Limits (UL) of nutrients to maintain optimal health.
Recommended Dietary Allowance (RDA) and Daily Values (DV)
RDA is the average intake level sufficient to meet the nutrient requirements of nearly all (97–98%) healthy individuals. It can vary based on age, sex, and life stage. DV is a standard used on nutrition labels to help consumers understand the nutrient content of a food product in the context of a total daily diet. These values are established by the Food and Drug Administration (FDA) based on recommendations from the Institute of Medicine.
- Vitamin RDA for Adult Men
- Vitamin A: 900 micrograms
- Vitamin C: 90 milligrams
- Vitamin D: 15 micrograms (600 IU)
- Vitamin E: 15 milligrams
- Vitamin K: 120 micrograms
- Thiamin (B1): 1.2 milligrams
- Riboflavin (B2): 1.3 milligrams
- Niacin (B3): 16 milligrams
- Vitamin B6: 1.3 milligrams
- Folate (B9): 400 micrograms
- Vitamin B12: 2.4 micrograms
RDA differences for older adults may vary as nutrient needs can increase or decrease with age.
Upper Limits (UL) for Safe Consumption
Knowing the UL for vitamins is crucial as it helps you avoid the harmful effects of consuming too much. UL is the highest level of daily nutrient intake that is likely to pose no risk of adverse health effects for almost all individuals. As intake increases above the UL, the potential risk of adverse effects increases.
- Vitamin UL for Adult Men
- Vitamin A: 3000 micrograms
- Vitamin C: 2000 milligrams
- Vitamin D: 100 micrograms (4000 IU)
- Vitamin E: 1000 milligrams (alpha-tocopherol)
- Vitamin K: No UL established
- Thiamin (B1): No UL established
- Riboflavin (B2): No UL established
- Niacin (B3): 35 milligrams
- Vitamin B6: 100 milligrams
- Folate (B9): 1000 micrograms
- Vitamin B12: No UL established
Remember to consider both RDA and UL when choosing vitamin supplements or assessing your dietary intake to ensure you meet your daily vitamin needs without exceeding safe levels.
Vitamin Supplementation and Diet
To maintain optimal health, it’s crucial for you to understand the balance between consuming vitamins through your diet and when to consider additional supplementation. Now let’s explore the specifics of how you can achieve this balance.
Incorporating Vitamins through Diet
Your first line of defense for meeting your vitamin needs should always be a well-balanced diet rich in fruits, vegetables, whole grains, and dairy products. Each food group provides a unique profile of nutrients essential for your health. For example, citrus fruits are known for their high vitamin C content, while leafy greens typically offer a good dose of vitamins A and K. Dairy products can be a great source of vitamin D and calcium, especially in their fortified forms. It’s advised to seek guidance from a registered dietitian or a healthcare professional to identify any nutritional gaps in your diet.
Here’s a snapshot of where to find key vitamins:
|Carrots, sweet potatoes, kale
|Fortified cereals, lean meats, fish, dairy
|Oranges, strawberries, bell peppers
|Fortified dairy, fatty fish, sunshine
|Almonds, sunflower seeds, spinach
|Green leafy vegetables, Brussels sprouts
When to Consider Vitamin Supplements
Supplements can be a practical way to address nutritional gaps in your diet, especially when dietary restrictions, health conditions, or elevated nutrient needs are a concern. Consider taking a multivitamin if your diet lacks variety due to allergies or personal preferences. However, indiscriminate use of supplements can be harmful. Always consult with a healthcare professional before starting any supplement regimen to ensure it meets your specific health requirements without exceeding recommended daily intakes. Here are some instances where your healthcare provider may recommend supplementation:
|Limited sun exposure
|Vitamin D supplement
|Restricted dietary intake
|Vitamin B12 supplement
Remember, while supplementation can be beneficial, it’s meant to complement, not replace, a nutritionally adequate diet.
Focus on Specific Vitamins
In targeting your daily nutritional goals, it’s essential to understand how specific vitamins contribute to various health aspects. Here’s a breakdown of key vitamins you should consider for optimal health.
Benefits of B Vitamins for Energy and Metabolism
B vitamins, including vitamin B1, vitamin B6, vitamin B12, and folate (also known as folic acid), play a crucial role in maintaining energy and a healthy metabolism. Vitamin B1, also known as thiamine, helps your body convert carbohydrates into energy, which is vital for glucose metabolism. Folate and vitamin B12 are important for red blood cell formation and the proper functioning of the nervous system.
|Role in Energy & Metabolism
|Whole grains, meat
|Amino acid metabolism
|Fish, potatoes, chickpeas
|Nerve function, DNA production
|Meat, dairy, fortified cereals
|Cell division, red blood cell formation
|Dark leafy greens, legumes
Vitamin D and Bone Health
Vitamin D is critical for the absorption of calcium, promoting bone health, and reducing the risk of osteoporosis later in life. Without sufficient vitamin D, your bones can become brittle and more prone to fractures.
|Benefit of Vitamin D
|Calcium absorption, bone strength
|Fatty fish, fortified dairy, sunlight
Antioxidant Properties of Vitamin C and E
Vitamin C and vitamin E are antioxidants that help protect your cells against the effects of free radicals, potentially lowering the risk of certain cancers. Vitamin C is also involved in the production of collagen, which aids in wound healing, and it enhances the absorption of iron from plant-based foods.
|Protects cells, supports the immune system
|Collagen production, iron absorption
|Protects cells from damage
|Supports immune function
Vitamin A for Vision and Immune Function
Lastly, vitamin A is key for maintaining healthy vision, ensuring the proper functioning of the immune system, and supporting cell growth. It plays a fundamental role in eye health, particularly in low-light and color vision.
|Benefit of Vitamin A
|Maintains eye health
|Carrots, sweet potatoes
|Supports immune response
Remember to consult with your healthcare provider to determine the right balance and dosage of these vitamins based on your individual health needs.
Considerations for Men of Different Ages and Diets
When considering vitamin supplementation, men’s needs differ by age and dietary choices. For instance, men over 50 may have increased needs for certain nutrients, while vegan and vegetarian diets might require attention to specific vitamins and minerals to avoid deficiencies.
Vitamins for Men Over 50
For men over 50, it’s essential to ensure adequate intake of vitamin B12, often found in animal products, as absorption can decrease with age. Increasing vitamin D is also recommended as it aids in calcium absorption, important for bone health. Sources include fortified milk and sunlight exposure, but a supplement can be particularly beneficial for maintaining optimal levels, especially if your lifestyle lacks significant sun exposure.
Key Nutrients & Their Sources for Men Over 50
|Fortified foods, dietary supplements
|Increased as absorption may decline with age
|Sunlight, fortified milk, supplements
|600 IU (15 mcg) daily, 800 IU (20 mcg) if over 70
Dietary Considerations for Vegans and Vegetarians
If you’re following a vegan or vegetarian diet, you need to be mindful to consume plant-based sources of nutrients commonly found in meat. Iron, zinc, and omega-3 fatty acids are often less abundant in vegan diets. Legumes like beans and lentils, tofu, and spinach are fantastic vegetarian-friendly foods that can help bridge the gap. Vegans should particularly pay attention to vitamin B12 and choline – nutrients that are primarily found in animal products but are critical for neurological health.
Recommended Plant-based Sources of Vital Nutrients
|Beans, lentils, tofu, spinach, fortified cereals
|Legumes, nuts, seeds
|Flax seeds, chia seeds, hemp seeds, algae supplements
|Fortified foods, dietary supplements
|Quinoa, soybeans, Brussels sprouts
Your specific needs may vary based on your health condition and age. It’s prudent to consult healthcare providers when planning your diet or considering dietary supplements.
Interactions and Safety Concerns
Before incorporating vitamins into your daily routine, it’s essential to understand the interactions with medications and the importance of supplement safety and quality.
Vitamin Interaction with Medications
When you choose to take vitamins daily, be aware of potential interactions with your medications. For instance, vitamin K can reduce the effectiveness of blood thinners, potentially affecting your blood pressure control. Antioxidants like vitamin E might also interact with certain chemotherapy drugs. Therefore, consult with your doctor to safely manage these interactions.
|Blood thinners (e.g., warfarin)
|Might decrease medication efficacy for blood clot prevention
|Chemotherapy drugs, Statins
|Can potentiate or reduce drug effectiveness
|Antacids with aluminum, Chemotherapy drugs
|May alter absorption, can interfere with expected drug outcomes
|Thyroid hormone medications
|Can impair absorption of medications
Safety and Quality of Supplements
Choosing high-quality supplements is vital for ensuring safety. Look for products with a USP (United States Pharmacopeia) verification mark, which signifies that the supplement meets standards for purity and potency. Additionally, certain supplements can have side effects or impact iron absorption if not taken as recommended. It’s advisable to examine the ingredients list for allergens or additives that you might be sensitive to.
|Supplement Quality Indicator
|What It Means
|Why It Matters
|USP Verified Mark
|Meets purity and potency standards
|Assures that you are consuming what’s on the label
|Clear list of ingredients
|Transparency of supplement composition
|Enables you to avoid unwanted or harmful additives
|Professional health advice
|Ensures the supplement is suitable for your health conditions
|Known side effects
|Documented reactions from the supplement
|Helps anticipate and manage potential adverse effects
Remember to consult with your doctor before starting any new supplement, particularly if you have underlying health conditions or are taking other medications.
Additional Nutritional Considerations
When considering your daily intake of vitamins, it’s important to also focus on the broader spectrum of nutrition which includes healthy fats, antioxidants, and essential micronutrients. These components play crucial roles in maintaining your overall health and preventing chronic illnesses.
The Role of Healthy Fats and Antioxidants
- Omega-3s: Critical for heart health and may reduce the risk of coronary disease. Found in salmon, flaxseeds, and walnuts.
- Monounsaturated Fats: Support healthy cholesterol levels. Sources include olive oil and avocados.
- Reduce oxidative stress and may lower the risk of cancer.
- Vitamin E and Vitamin C are potent antioxidants found in fruits like oranges and vegetables like spinach.
Micronutrients Beyond Vitamins and Minerals
- Play an essential role in supporting the nervous system and cognitive function.
- Vital for metabolic processes, immune system health, and tissue repair.
Elements of Focus:
|Regulates fluid balance and blood pressure
|Essential for thyroid function
|Fish, dairy, iodized salt
|Bone health, energy storage
|Dairy, nuts, seeds
|Crucial during pregnancy for fetal development
|Leafy greens, legumes, citrus fruits
In addition to a balanced diet, consider incorporating a variety of herbs and spices known for their micronutrient content and health benefits. Remember, while these guidelines provide a basis for enhancing your nutritional intake, individual needs may vary and adapting to specific health requirements is key.


Your favorite cookies and cream taste with a hint of peanut butter. Packed with 11.8 G of protein per 2 oz. serving!
Soy protein isolate, vegetable oil blend (palm fruit, canola, soybean, flax and olive oils), pea protein, sunflower, filtered water, cashews, natural vanilla flavors, unsulfered molasses, pink himalayan salt, peanuts, sweetened with stevia extract, topped with gluten free chocolate sandwich cookies
VEGAN • CONTAINS PEANUTS
Crunchy, buttery, finger-bites inside your favorite Twisted Cookie Dough. Packed with 22.4 G of protein per every 2 oz. serving!
Our keto-friendly dough is high in fat and low in carbs. Packed with 26.4 G of protein per 2 oz serving ?
Crushed chocolate sandwich cookies inside original Twisted Dough creates your favorite, classic cookies and cream taste! Packed with 22.2 G of protein for every 2 oz. serving! Compare to the taste of Oreos.


Attaining healthy teeth requires everyday commitment. You may be having good and healthy teeth, but if you do not take good care of them, you will soon be complaining of toothaches, bleeding gums and plaques. The foods we eat and our daily habits have significant effects on your teeth and gums. There are several good and bad foods for teeth. In addition, some practices are good while others are bad for the teeth. Since you want to maintain healthy teeth, you are going to learn about food good foods and practices for your teeth.
Foods and practices that will improve your dental health
Raw fruits and vegetables
One way of improving dental health is by including more raw fruits and vegetables in your diet. Fruits and vegetables are rich in essential vitamins and minerals, which improve the health of teeth and prevents them against numerous dental problems. They also help in cleaning up teeth, increasing salivation, and neutralizing alkalis and acids in the mouth. Eat any raw fruits and vegetables as long as they are in their natural form. Some of these include watermelon, apples, oranges, beetroots, pears, carrots and cucumber, among others.
High proteins foods
These foods include meat, dairy products, eggs, fish, spinach, quinoa, whole grains, rice, wheat, milk, legumes, beans, soybean, oats, corn, peanut butter, and peas. Proteins contain amino acids that support the growth of good bacteria in the mouth.
Higher fiber foods
These foods include brans and whole grains. They help in cleaning the teeth and massaging them. All these help in making the teeth strong and preventing them against different diseases.
Calcium rich foods
They include dairy products, beans, and grains, fish, bread, pizza, nuts, fruits, and vegetables. Calcium helps in strengthening teeth Healthy suggested snacks include fruits, pumpkin seeds, whole grain crackers, sliced vegetables, yogurt, boiled egg, nut butter, fresh milk, hot soup, cheese, and milk, fruit or yogurt smoothies.
It is recommended that you brush your teeth at least two times every day – when you wake up and before you go to bed. This helps in eliminating bad germs and plaque that could otherwise damage the teeth and cause gum disease. But it is not just about the number of brushing but also the products you use and how you brush. Brush your teeth gently and properly so as to remove hidden germs and food stuff. Use fluoride toothpaste because it helps in preventing tooth decay. You should also not forget your tongue.


A Full time community kitchen serving small catering companys, food vendors, hot dog carts, food trucks, bakers, and food packers. We offer 1200 sf. of kitchen space and storage with a gas range, 2 commercial ovens, , 24″ char-grill 3-compartment sinks, hand-washing sinks, freezers, walk-in refridgerated storage, lots of prep tables, and dry storage all available for your convience. Located close to 408 for easy access to highway. In Safe clean shopping plaza with dumpster access. 24 hour access. Email us at email@example.com if interested in becoming a member. Please allow 3-4 business days for us to respond (we have limited staff to keep our costs low).


MF PRODUCTS FULL COLLECTION:
VISIT OUR WEBSITE
Since we open our restaurant in 2000, our passion has always been to find functional yet beautiful table and kitchenware for our restaurant. Many of our products are used not only in Asian venues, but also by customers worldwide, ranging through restaurants, hotels, wineries and homes. We live in what has become a borderless culinary world filled with people seeking new and exciting dining experiences.
MF Product is our latest discoveries of both modern and traditional Japanese products for tabletop and kitchen use. Whether you are a professional or at-home cook, we are confident you will find something that will suit your needs. Inside you will see table and kitchenware from throughout Japan, as each region has its own specialty and tradition of artisan craftsmanship.
MF Products Enterprise, LLC.
280 Elizabeth Street, Northeast
Atlanta, Georgia 30307


A delicious meal that’s easy and inexpensive to make.
1 1/2 cups lentils
3 1/2 cups water or vegetable broth (I recommend Pacific Food vegetarian broth – super savory)
2 onions, diced
2 cloves garlic, minced
3 tbsp olive oil
2 cups pre-cooked rice (I use brown.)
1/2 tsp salt
1/4 cup ketchup or barbecue sauce
1/2 tsp sage
1/2 tsp Italian seasoning
Pre-heat oven to 350 degrees.
In a large soup or stock pot, simmer the lentils in water or vegetable broth until cooked, about 30 minutes. Drain thoroughly then mash the lentils until they are half mashed.
Sauté the onions and garlic in olive oil for 3 to 5 minutes, or until soft.
Combine the onions, garlic and olive oil with the mashed lentils and add the rice, salt, ketchup or barbecue sauce, sage, and Italian seasoning.
Gently press the mixture into a lightly greased loaf pan. Drizzle a bit of extra ketchup on top if desired. I also like to add some nutritional yeast to the top to make it just a little bit crunchy.
Bake for 1 hour. Allow to cool slightly before serving, as this will help the lentil loaf to firm up.
I like to serve it with vegan mashed potatoes and sautéd veggies (marinated in Braggs raw apple cider vinegar, olive oil, kosher salt and oregano).
Note: I sometimes add a bit of whatever I have in the fridge that I need to get rid of – carrots, leeks, peppers, fennel. Just make sure you slice them very thinly or dice them well. Also, if you like a little spice, add some hot sauce to the ketchup. I’ve done it before with harissa (a Tunisian hot sauce) great results.
It also makes great leftovers for sandwiches.


Penang Prawn Mee
Mix of vermicelli and egg noodles in spicy prawn broth topped with prawns, beansprouts, fishballs, fish cake slices, boiled egg and vegetables, garnished with fried onions.
note: Only available at Bloomsbury branch.
Grilled Fish Dishes
Mackerel specially cooked in grill, slightly salted. Served with dashi based sauce. £9.50
Grilled salmon marinated with a homemade miso paste. £8.50
Grilled yellowtail collar with a homemade recipe. Juicy and most delicious, served with dashi based sauce. £15.80
Crunchy Salmon Maki
Inside out seaweed roll filled with salmon and tempura flakes dressed with tobiko and bonito
(dried fish flakes) on top, served with mayonnaise with chopped green chilli and sesame oil.
Not available at Bloomsbury
At our Chiswick branch, we have new Japanese rice (kome in Japanese) beer and sake!
A unique collaboration between Zen-Noh, a Japanese farmers Co-operative & Yeastie Boys, a New Zealand craft beer brewer bringing you a light, golden Japanese craft beer that perfectly compliments Oriental cuisine.
TOKYO Z1 SAKE
Tokyo Z1 is produced in the historical Ozawa Sake Brewery which was established in 1703. Z1 is made using Akebono rice provided byZen-Noh and soft spring water from the region.


Holiday treats are finally here! Peoples favorite seasonal drinks are back and here to stay throughout December. Lines have been crazy at Starbucks and Dutch because of the amazing drinks they have to offer. To warm up in this chilly weather, peppermint mocha and cranberry bliss bar would be the best option. The peppermint mocha is returning this December for the 18th year. It’s a classic at Starbucks. Made with Starbucks’ signature espresso, steamed milk, sweet mocha sauce, and peppermint flavored syrup, all topped off with whipped cream and dark chocolate curls. For those who enjoy eggnog, Starbucks came out with an eggnog latte made with steamed eggnog and Starbucks signature espresso as well. Its topped off with a dusting of ground nutmeg for a delicious finish. Drinks come in a decorated holiday cup making it perfect to snap a picture and send to friends. Starbucks isn’t the only place to get great holiday drinks, Dutch bros carries them too! New candy cane cold brew hit the menu November 2nd. It’s made with peppermint mocha and soft top, chocolate drizzle and candy cane sprinkles. For people who are obsessed with the rebels at Dutch, they have also made a snowberry rebel! Made with blackberry with soft top and blue sugar sprinkles. The third drink Dutch bros put on the menu was a Sugar Cookie Breve. Inside of the drink it contains almond Roca, white chocolate, vanilla with whip and raw sugar sprinkles. A great way to spend your day is too try the deliciousness these places have to offer, making the day a little brighter.


Are you ready to take your food business to the next level?
Imagine the thrill of your customers eagerly awaiting your email, filled with mouthwatering offers and exclusive invitations.
Picture their eyes lighting up as they read about your holiday-themed promotions, birthday surprises, and anniversary celebrations.
With our email marketing campaign ideas for special occasions in the food industry, you can create a buzz that will have customers flocking to your restaurant or ordering from your catering service.
But that’s not all.
Get ready to tantalize taste buds with seasonal menu launches and exclusive tastings and events.
We’ll show you how to keep your customers coming back for more by implementing loyalty programs and rewards that will make them feel like VIPs.
So, are you ready to make your mark in the food industry?
Get ready to unleash the power of email marketing and watch your business soar to new heights.
It’s time to create memorable experiences and build lasting connections with your customers.
Let’s get started!
- Utilize special occasions in the food industry to create buzz and attract customers to your restaurant or catering service.
- Offer exclusive holiday promotions, festive recipes, and discounts to email subscribers to boost sales.
- Personalize birthday surprises and anniversary celebrations with personalized gifts, treats, special discounts, and customized menus.
- Take advantage of highly anticipated seasonal menu launches to exceed customer expectations with new recipe ideas and exclusive tastings and events.
Get ready to boost your sales this holiday season with our irresistible holiday-themed promotions!
Capture the festive spirit with our mouthwatering recipes that’ll delight your customers’ taste buds. From decadent holiday cookies to hearty winter soups, our festive recipes are sure to bring joy to every table.
And what’s a holiday celebration without some great discounts? Offer exclusive holiday discounts to your email subscribers, enticing them to choose your restaurant or food business over the competition. Whether it’s a buy-one-get-one-free deal or a special discount on a holiday meal package, these promotions will keep customers coming back for more.
But the holiday fun doesn’t stop there! Next up, we have some exciting birthday surprises that’ll make your customers feel extra special.
Indulge yourself with a mouth-watering birthday surprise that’ll make your taste buds dance with delight! Imagine opening your door to a personalized gift, specially curated to celebrate your special day.
Our surprise deliveries are designed to make your birthday unforgettable. From decadent chocolate cakes to gourmet cheese platters, we have a wide range of delectable treats just waiting to be savored.
Picture yourself savoring every bite of a rich, velvety cake, made with love and delivered right to your doorstep. Whether it’s for your own celebration or a loved one’s, our birthday surprises are guaranteed to bring joy and happiness.
And as we move on to the next section about anniversary celebrations, get ready to embark on another journey filled with love and deliciousness.
Celebrate your love and create lasting memories with our unforgettable anniversary surprises. At [Your Food Company], we believe that every anniversary deserves to be celebrated in style. That’s why we’ve curated a special selection of treats just for you.
Take a look at what we have in store:
- Exclusive anniversary discounts: Enjoy special discounts on our most popular dishes, just for your special day.
- Personalized milestone achievements: Share your journey with us, and we’ll create a customized menu that reflects your unique story.
- Surprise anniversary gifts: Receive a little something extra with your order to make your celebration even more memorable.
- Anniversary-themed menu: Indulge in a specially curated menu that pays homage to your love story.
Don’t miss out on these incredible offers. Start planning your anniversary celebration today!
And speaking of celebrations, get ready for our upcoming section on seasonal menu launches.
Seasonal Menu Launches
Introducing our highly anticipated seasonal menu launches, filled with delectable flavors that will tantalize your taste buds. Get ready to embark on a culinary journey like no other as we unveil our new recipe ideas, carefully crafted to satisfy your cravings.
From fresh harvest salads to hearty winter stews, our seasonal menu is designed to embrace the flavors of the season and delight your senses. But we didn’t stop there – we also took into account your valuable customer feedback to ensure that every dish exceeds your expectations.
Join us for exclusive tastings and events where you can be the first to experience these mouthwatering creations. Don’t miss out on this opportunity to indulge in the best of the season’s bounty.
Exclusive Tastings and Events
Get ready to tantalize your taste buds with exclusive tastings and events where you can be the first to experience the mouthwatering creations from our seasonal menu. Imagine being part of private gatherings, where you can mingle with fellow food enthusiasts and indulge in delectable dishes crafted by our talented chefs.
These exclusive events offer you the opportunity to savor unique flavor combinations and innovative culinary techniques that are sure to leave you craving for more. Additionally, we also organize chef collaborations, where renowned culinary experts come together to create extraordinary dining experiences. From interactive cooking demonstrations to intimate tasting sessions, these events provide a behind-the-scenes glimpse into the world of gastronomy.
Join us for these extraordinary experiences and unlock a world of culinary delights. As you embark on this gastronomic journey, let us also introduce you to our loyalty programs and rewards, where you can enjoy exclusive benefits and discounts.
Loyalty Programs and Rewards
Experience a taste of heaven with our loyalty programs and rewards, where you’ll be treated like a VIP, earning delectable benefits that’ll leave your taste buds dancing with joy.
Our customer retention strategy is designed to keep you coming back for more of our mouth-watering dishes. With our loyalty programs, you’ll enjoy exclusive perks such as priority reservations, complimentary appetizers, and even personalized menu recommendations based on your preferences.
But it doesn’t stop there! We also offer generous referral programs, allowing you to share your love for our food with friends and family while being rewarded for it. Refer a friend and receive a special discount or a free dessert on your next visit.
Join our loyalty program today and let us show you how much we appreciate your loyalty to our food.
Frequently Asked Questions
How can I personalize my holiday-themed email marketing campaigns for different cultural or religious celebrations?
To create truly impactful holiday-themed email marketing campaigns that resonate with different cultural or religious celebrations, embrace cultural diversity through personalized promotions.
Tailor your content and offers to reflect the traditions and customs of specific communities. Show your understanding and respect for their unique festivities, making customers feel seen and valued.
By incorporating cultural elements and offering exclusive deals that align with their celebrations, you’ll build stronger connections and increase the chances of conversion.
What are some unique birthday surprise ideas that can be incorporated into email marketing campaigns for the food industry?
Looking for unique birthday surprise ideas? Incorporate them into your email marketing campaigns!
Capture your audience’s attention with personalized birthday offers, such as free desserts or exclusive discounts.
Create a sense of excitement by adding interactive elements like scratch-off cards or virtual gifts.
Encourage customers to celebrate with you by offering complimentary birthday meals or themed recipes.
Make their day extra special with surprise deliveries or customized birthday messages.
Stand out from the competition and make your food industry email marketing campaigns unforgettable!
Are there any strategies to make anniversary celebration email campaigns stand out and engage customers?
Looking to make your anniversary celebration email campaigns stand out and engage customers? Get creative with your promotions by offering exclusive discounts or limited-time offers.
Personalize your emails with engaging designs that feature eye-catching visuals and compelling copy. Use interactive elements like GIFs or videos to grab attention and encourage interaction.
Don’t forget to highlight the special occasion and express gratitude for your customers’ continued support. Make your anniversary emails memorable and compelling, and watch your engagement soar.
How can I effectively promote seasonal menu launches through email marketing campaigns?
Promoting new menu items through email marketing campaigns is a powerful way to drive customer engagement. To captivate your audience, craft enticing subject lines that highlight the seasonal delights awaiting them.
Use mouth-watering visuals and personalized content to make them feel special and valued. Offer exclusive discounts or limited-time promotions to create a sense of urgency.
Don’t forget to include clear call-to-action buttons that lead directly to your online ordering system. Get ready to tempt taste buds and boost sales with these irresistible emails.
What are some innovative ideas for exclusive tastings and events that can be promoted through email marketing in the food industry?
Looking to spice up your email marketing game? Well, here’s a recipe for success!
Picture this: virtual cooking classes where your subscribers can learn to whip up delectable dishes from the comfort of their own kitchen.
And why stop there? Collaborating with renowned chefs for exclusive tastings and events will leave your customers salivating for more.
With these innovative ideas, your emails will be the talk of the culinary town, attracting foodies far and wide.
So, let the flavors and creativity flow!
Congratulations! You’re now armed with an array of mouthwatering email marketing ideas for special occasions in the food industry.
With holiday-themed promotions, birthday surprises, anniversary celebrations, seasonal menu launches, exclusive tastings, and loyalty programs, your customers will be craving more.
So why wait? Let your creativity simmer and whip up some irresistible campaigns that will have your audience savoring every word.
Get ready to dish out success like a seasoned chef and watch your business reach new heights. Happy marketing, maestro!


Thorntons Chocolates Online Shop, Thorntons.co.uk, finest chocolates, toffees and gift ideas online. Thorntons online shop stock all the chocolates you see in the shop including their top Thorntons Continental range. In addition to luxury chocolates, Thorntons also provide good value wedding favour boxes filled with your choice of chocolates, flower bouquet and chocolate bunches, seasonal treats and cards. Thorntons online provide great order tracking to make it easy to see where your order is. Visit Thorntons online to order your chocolate gifts in time for Christmas or a special occassion.
Thorntons: www.thorntons.co.uk; www.thorntons.com


a modern french inspired wine bar
find us at the back of UNA Pizza + wine
book a party at frenchie
618 17th ave s.w. calgary, t2s 0b4 | 403.453.1183
Wednesday - Saturday, 6 pm till 1 am
Closed Sunday, Monday & Tuesday
frenchie is a small 15 seat wine bar located through UNA Pizza + Wine. All of our charcuterie is made in-house by empire provisions and our wine list is continually being curated by the team serving you. It features small, unique producers who side with organic and biodynamic practices and believe in more natural way of making wine.
| 618 17th ave s.s. calgary, t2s 0b4 | 403.453.1183


Celebrate your mom by gifting her uniquely delicious foods for Mother's Day. Shop our collection of Women-Owned brands and surprise your mom with something special.
About Good Food Brands
Good Food Brands is a Black-Owned business that helps you recognize your teams and clients in a way that supports your values.
All of our products adhere to our philosophy of:
Good For Your Taste Buds: We believe that food should be delicious and enjoyable and select snacks that taste great.
Good For Your Health: We believe that food should be nourishing to the body and mind. Everything in our boxes are made with natural and healthier ingredients.
Good For Your Community: We believe that good business should be good for our community, and we work with businesses that strive to have a social or environmental impact.


I got a notification from a Youtube Channel I follow today and went “YES, I have milk (and everything else)!!”. So the adventure began. Homemade waffles with Greek yogurt, strawberries and bananas.
I enjoy making cute things in the kitchen, and this was definitely cute (you’ll see, stay tuned).
Keep in mind, this is not my recipe, and I’m definitely not taking credit for it.
Watch What’s Up Moms on YouTube for the full how-to.
Slight modification: I don’t own a waffle maker, but I do own a Cuisinart Grill. I feel like the waffle maker would have allowed it to be thinner and round and crispy but hey, sometimes you gotta improvise! It came out pretty good I think. If you decide to use your grill, fold a towel and stick it under the back, so the mixture doesn’t drain out of the oil catcher.
1/2 cup sugar
2/3 cup flour
1/4 tsp salt
4 tbsp butter, melted
1/4 cup milk
1) Beat eggs and sugar until light yellow.
2) Add salt and part of flour, mix to incorporate. Add in remaining flour a little at a time.
3) Pour in milk and melted butter and mix.
4) Heat griddle and spoon in a generous amount of batter
5) Once done, place waffle on the outside of a bowl to form a bowl shape, with another bowl on top to press down and shape (allow to cool)
6) Add yogurt or ice cream and your favourite toppings


Welcome to fine Italian dining
At il Tartufo, we specialise in authentic Italian cuisine from various regions of Italy. Along with our regular menu and excellent in house chef we also like to mix things up periodically by inviting top Italian Chefs to visit and, as chefs in residence, to prepare their speciality dishes.
We regularly host wine pairing evenings and other special events so check back regularly for news of events or follow us on Facebook to be the first to know of special offers.
In addition, il Tartufo offers customised menus for private functions such as business meetings, wine tasting evenings, anniversaries. Contact us to find out more!


Hey guys! I have another gluten free recipe for you! Going gluten free has pushed me to try new desserts (because gluten free cookie dough is…not the greatest). I’ve enjoyed experimenting and trying new recipes!
I love chocolate pudding. (Just so you know, I DO NOT like the kind that uses starch….I only like the ones that use flour in that place). I decided to attempt to make it with a gluten free 1:1 flour mix that we got. It turned out fairly well and tasted like “normal”! 🙂
(Note: I used this recipe as a base for some of the ratios.)
Gluten Free Chocolate Pudding
- 3/4 cup sugar
- 3/4 cup gluten free 1:1 flour
- 1/2 tsp salt
- 2 eggs
- 4 cups milk
- 1 1/2 cup melted chocolate
- 2 tbsp butter
- 3 tsp vanilla
- 1/2 tsp of instant coffee
- Combine flour, sugar and salt. Add eggs and mix until it forms clumps. SLOWLY (in 1/2 cup increments) add the milk until combined. Add melted chocolate.
- Put on medium high heat and stir constantly until the mixture thickens to pudding consistency. It will be lumpy at first, but keep stirring until it becomes smooth.
- Remove from heat. Add in butter and vanilla. Stir. Add coffee.
- Serve immediately if you like warm. Put in fridge for a few hours if serving cold.
Do you like chocolate pudding? Have you ever made it?


Glee Gum is an all natural chewing gum, it has no preservatives, artificial colors, or additives. It comes in six wonderful flavors : cinnamon, peppermint, tangerine, bubblegum, spearmint and triple berry.
While most gums today are made from synthetic materials, Glee Gum goes back to gum's original roots and makes their gum by using rainforest chicle which is a natural latex product. Chicle comes from the sap of the Sadophilla trees. By using chicle, Glee Gum "helps protect the rainforest and provide sustainable subsistence for people that live there".
Glee Gum makes their gums by using chicle as their base and other natural ingredients such as pure cane sugar, rice syrup and natural colors and flavors.
All of Glee Gum's are vegetarian, lactose free, dairy free, gluten free, egg free, yeast free, nut free, soy free and additive free.


Mercoledì 6 marzo undicesimo appuntamento del ciclo di Seminari del DSF 2018/19. L'evento si svolgerà dalle 13:00 alle 13:40 in aula seminari al II piano di l.go Donegani 2 (ex Wild).
Il talk dal titolo: "Italian pigmented rice varieties: an overview on the phenolic composition, nutraceutical potentiality and technological aspects" è tenuto da Monica Locatelli (UNIUPO-DSF).
Pigmented rice is characterized by the presence in the pericarp (the bran part of the caryopsis) of pigments that confer to it different colors, mainly red, purple or black. Red and black rice are valuable sources of fiber, minerals and phytochemicals, including various phenolic compounds; for these reasons, pigmented rice can be considered as "functional food", and can also be used for nutraceutical applications. Moreover, due to its high anthocyanin content, black rice could be used as source of pigments useful to replace artificial colorants in food applications.
In this seminar the composition of various Italian pigmented rice cultivars (Oryza sativa) will be presented, particularly focusing on the polyphenolic profile. Black and red rice varieties, in fact, show a similar proximate composition, but a quali/quantitative different profile of polyphenols (anthocyanins, phenolic acids and flavonoids). Based on its peculiar characteristics, black rice was then subjected to different cooking methods in order to evaluate their impact on the phenolic composition. In addition, some black rice by-products (husk, straw and broken rice) were further characterized and considered for potential nutraceutical applications, such as the production of anthocyanin-rich extracts, useful for the formulation of functional foods or dietary supplements.


Halloween FB competition – T&Cs NOT SUITABLE FOR NUT ALLERGY SUFFERERS. The promoter is: Ginni Enterprises Ltd (company no. 02626470) whose registered office is at 4 Gladstone Road, Southall, Middlesex, UB2 5BB The competition is open to residents of the United Kingdom aged 16 years or over except employees of Ginni Enterprises Ltd and their… Continue reading Halloween Facebook competition, October 2017 – T&Cs
NOT SUITABLE FOR NUT ALLERGY SUFFERERS. The promoter is: Ginni Enterprises Ltd (company no. 02626470) whose registered office is at 4 Gladstone Road, Southall, Middlesex, UB2 5BB The competition is open to residents of the United Kingdom aged 16 years or over except employees of Ginni Enterprises Ltd and their close relatives and anyone otherwise… Continue reading Terms and Conditions – September 2017 – Facebook and Instagram Competition
We all know the situation…. You’ve cooked a great meal, but you need a delicious side dish to go along side it. A great side-dish is like the cherry on top of the cake! Here are some of our favourite nutty side-dishes, you definitely need to try! Broccoli with Nuts Broccoli goes great with any… Continue reading Healthy Nutty Side-Dishes You Should Try Now!
Brazil Nuts are a firm favourite for us (of course!) but did you know there’s lots of other ways Brazil Nuts can be used and eaten? Brazil Nut Milk We’ve all heard of Almond Milk, but did you know you can drink Brazil Nut milk too? It’s vegan and vegetarian friendly, and it’s delicious! If… Continue reading Weird and wonderful ways to use Brazil Nuts
Cashew Nuts are a great ingredient for curry dishes, so if you’re looking for some yummy inspiration, hopefully you’ll find some here! This is a list of 5 delicious cashew curry recipes, try them out – and let us know what you think! South Indian Cashew Nut Curry Smooth and creamy with cashew as the… Continue reading 5 Delicious Cashew Curry Recipes
Do you fancy fine-tuning your cooking skills this summer? If you do – this list of fun recipes might be just the place to start. We’re all about healthy but delicious food over the summer – and these recipes have been keeping the hunger pangs at bay! Cashew Apricot White Chocolate Energy Balls This refreshing,… Continue reading Summer Recipe Ideas You’ll Definitely Want to Try
Cashew Nuts are one of our biggest selling products on Ginni’s – so we wanted to dig a little deeper into why. These little nuts are full of amazing health benefits, so it’s no wonder so many of our customers stock up on them regularly! Let’s take a look at those health benefits… Lower fat… Continue reading 4 Reasons We Love Cashew Nuts


Red Chilaquiles $80 Fried corn tortillas with our special, slightly spicy sauce with “cheese”, red onion, black beans, homemade vegan cream and cilantro sprouts add soy chorizo or beef +15
Enfrijoladas $100 Corn tortillas filled with potatoes, carrots, soy chorizo and plantain served in our bean sauce slightly spicy with avocado, potato cheese, pickled onion, homemade vegan cream and cilantro sprouts add soy beef +15
Waffle Sandwich Chewbacca $100 Grrrrrr! Waffle made with spinach and avocado filled with soy bacon, “cheese”, spinach, mushroom stew, tomatoes, caramelized onions, basil pesto y homemade vegan mayo; served with a small salad gluten free waffle +20
Watto Wrap $100 Flour tortilla filled with breaded portobello mushrooms, red cabbage, brocoli, sundried tomatoes, homemade chipotle mayo, lettuce and sprouts; served with soy sauce
Ham & Cheese Croissant $100 Croissant with homemade bechamel sauce, soy ham, "cheese", lettuce and salad made with carrots, red cabbage and sundried tomatoes
El Jedi $140 1 gluten free pancake, mushroom stew, tofu scramble, vegan sausages, tempeh, cherry tomatoes, guacamole, rucula and maple
Omelette $130 Made with chickpea flour filled with mushroom stew, onion, soy bacon and potato cheese, asparagus, cherry tomatoes, vegan cream and sprouts; sirved with a small salad
PANCAKES $110 3 gluten free pancakes made with apple compote and chia served with strawberries, carrot flowers, caramelized nuts, raisins, apple compote, mint leaves, pistachios, vegan ice cream and maple
Matchawaffle $120 Gluten free waffle made with matcha and sweetened with monk fruit topped with red berry jam, grapes, figs, raspberries, mint leaves, edible flowers and pistachios add vegan ice cream +25
Chocowaffle $95 Chocolate waffle made with cocoa and banana topped with strawberries, blueberries, mint leaves, grilled banana, cacao nibs, homemade mango jam, chocolate sauce and shredded coconut add vegan ice cream +25
Acai Bowl $140 Acai, banana, blueberries, blackberries and almond milk topped with a variety of fruits, homemade granola, pistachios, almond butter and shredded coconut
LUNCH AND DINNER
Aguachile GLUTEN FREE $75 Aguachile made out of hearts of palm and fruits, served with avocado, sprouts, cilantro and nori or totopos.
Paperas GLUTEN FREE $70 French fries and sweet potato fries served with homemade catchup and ranch dressing.
Guacamole with corn GLUTEN FREE $70 Guacamole with toasted corn served with spring onion and cilantro sprouts.
Corn dogs $70 Breaded sausage made out of soy served with catchup, mustard and sprouts.
Seasonal cream $60 Ask the handsome waiter/ress
SALADS VegAmo GLUTEN FREE $95 Mix of spinach and lettuce, strawberries, fgs, apples, avocado, caramelized nuts and sprouts. Served with honey mustard dressing.
Apolo $110 Mix of spinach and lettuce, artichoke, esparragus, cucumber, pasta, grapes, cherry tomatoes and sunfower seeds. Served with homemade ranch dressing. add falafel +25 add smoked tofu +25
BURGERS & WAFFLES Cheeseburger $100 Homemade bun, patty made with beans and quinoa, lettuce, tomato, onion, bacon, american style cheese, pickles, chipotle mayo, catchup and mustard. Served with french fries.
Falafel Burger $100 Homemade wholewheat bread made with charcoal, falafel patty, lettuce, carrot, cucumber, bell pepper, plantain, hummus and mayo. Served with french fries. In a gluten free waffle +20
Beyond Burger $180 Homemade bun, beyond burger patty, lettuce, tomato, onion, soy bacon, american style cheese, chipotle mayo, catchup and mustard. Served with french fries. In a gluten free wafe +20 add pineapple +15
Waffle Sandwich Chewbacca $100 Grrrrrr! Dough made with spinach and avocado flled with soy bacon, mozzarella style cheese, mushroom stew, tomato, caramelized onion, basil pesto and homemade mayo. Served with a small salad. gluten free waffle +20
PIZZAS (not available in september due to our Mexican specials) Pesto $140 homemade basil pesto and pomodoro, sundried tomatoes, artichoke, pear, tofu cottage cheese, arugula, “mozzarella” and balsamic vinegar
BBQ $140 bbq and pomodoro sauce, soy beef, bell pepper, eggplant, caramelized onion and cheddar style cheese
Fungi $140 homemade bechamel sauce, mix of mushrooms, mozzarella style cheese and nutritional yeast
SPECIALS Green Enchiladas GLUTEN FREE $110 Corn tortillas flled with green beans and squash bathed in our special green sauce and served with raddich, cheese, spinach, homemade cream and cilantro sprouts.
Red Enchiladas GLUTEN FREE $110 Corn tortillas flled with eggplant and tofu cottage cheese bathed in our special, lightly-spicy red sauce served with homemade vegan cream, pistachio, sprouts, onion, red cabbage and cilantro.
Flautas GLUTEN FREE $90 Fried corn tortillas flled with a mix of mushrooms served with cactus salad, lettuce, vegan cream, tofu cottage cheese, raddich, cherry tomatoes, sprouts and a special homemade spicy sauce.
Protein bowl GLUTEN FREE $130 Mix of black beans, quinoa and chickpeas with tomato, corn, onion, bell pepper, avocado and cilantro sprouts. Served with mango habanero dressing.
Bali bowl GLUTEN FREE $110 Steamed rice, smoked tofu, mango, avocado, carrot, cucumber, nori and raddich. Served with a reduction of soy sauce.
Watto Wrap $110 Wheat tortilla flled with breaded portobello muchrooms, red cabbage, broccoli, sudried tomato, chipotle mayo, lettuce, sprouts, served with soy sauce and rice.
Red Pozole $130 gluten free, soy free with special pozole corn, mushrooms, raddish, onion, lettuce, lime, chili and oregano; optional add vegan cream (contains soy)
Chile en Nogada $180 poblano chile filled with lentils, carrots, beetroot, raisins and tomato sauce bathed in white nogada sauce made out of almonds, pecan nuts and tofu with pomegranate seeds and parsley.
Empalmes de Mole $120 tortilla tower bathed in homemade mole sauce, plantain, avocado, tofu cream, mozzarella style vegan cheese , lettuce and pickled onion
Tacos al pastor (gluten free, soy free) $145 3 tacos al pastor made out of setas, sautéed pineapple, cilantro, onion, lime and special spicy green sauce


1) Stay in the classrooms with the kids for an hour while the teachers were at the luncheon
2) Prepare a dish for the luncheon
3) Do nothing
Since I normally do nothing and am much more the chef type and much, much less the preschool teacher type I volunteered to bring a side dish. I made Chile-Cheese Rice from the Grant Corner Inn Cookbook that I've written about before. The rice was great! All but one serving was left in the casserole dish when I went to pick it up this afternoon and I had a teacher ask for the recipe. So, I thought I'd share -
1 bunch scallions, most of green tops removed, finely chopped
1 jalapeno chile, finely chopped
½ stick butter
3 cups cooked white rice
1 ¼ t salt
1 ½ cups sour cream
2 cups (8 ounces) cubed Monterey jack cheese
2 cans (4-ounce) chopped green chiles, drained
½ cup (2 ounces) grated Cheddar cheese
Preheat oven to 350 degrees. Generously butter a 2-quart casserole dish.
In a small sauté pan sauté scallions and jalapeno in butter until softened. Stir into cooked rice; add salt, sour cream, cubed Monterey jack cheese and green chiles. Pour into prepared casserole dish; sprinkle with Cheddar cheese.
Bake at 350 degrees for 30 minutes or until cheese topping is melted and casserole is bubbly.
This recipe would also be good with cooked and cubed chicken breast mixed in casserole-style. I am going to make it again this weekend and serve it with Cilantro-Lime Shrimp. Yum!


New World UMC Members Work Together For Spiritual Growth
Lenten donations help feed 50 neighborhood families in need
This year, the people of New World UMC in Garland prepared for the Lenten season by being challenged to pray and sacrifice $1 a day for 40 days. The donations were used to provide food for the food-insecure in the church’s neighborhood.
Those gifts provided 50 – surpassing the goal of 40 – muck buckets, not baskets, filled to overflowing for neighbors in need. New World UMC partnered with the nearest school to identify the 50 families that would benefit the most from the gift of food. The counselor at the school said, “What a great way to build bridges with the community!”
Each 70-quart muck tub contained a ham, canned goods, rice, beans, peanut butter, jelly, a 10-pound bag of pancake mix and other shelf stable items, plus Easter candy for the kids.
Those who delivered the food returned with stories of gratitude not only from the recipients but for their own experience of mission.
Published: Tuesday, April 13, 2021


Active time:15 mins
Total time:1 hour, 5 mins
Servings:16 (makes 4 cups)
Adding egg whites into the equation — a technique popularized by Liz Prueitt in “Tartine All Day” — transforms the pieces into fun-size boulders. Each chunk will vary in size, but I think that adds to the appeal.
A simple granola is fine and good, but toss in rich chocolate cut with tingly aromatics, such as chile oil, ginger and cinnamon, and you get a sweet heat I liken to a cup of Mexican hot chocolate. Why stop there? For more texture, I add whole almonds and big, unsweetened coconut flakes, too. Go ahead and experiment with myriad dried goods occupying your pantry.
Once you’ve designed your granola, line the basket of your air fryer with parchment paper with enough overhang to use it as a sling for easy removal. Bake it for 20 minutes then let it cool inside the appliance for an additional 30 minutes for audibly crunchy clusters that quicken the heartbeat of any granola lover.
Decidedly not too sweet, and mildly savory, this air fryer granola is glorious in many applications.
Pile clusters atop your morning yogurt with fruit such as bananas, berries or pomegranate seeds. Finish a salad or soup as you would with croutons. For dessert, crumble on vanilla ice cream. Gift it by the jarful, or eat it by the fistful.
Whichever path you choose, know this: There’s no wrong way to air fry granola.
Air-Fryer Chocolate Chile Crisp Granola
Storage Notes: Store at room temperature in an airtight container for up to 2 weeks.
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- 1/3 cup (50 grams) whole unsalted and roasted almonds
- 1/3 cup (56 grams) semisweet chocolate chips or chunks
- 1/4 cup (25 grams) unsweetened coconut flakes
- 1/4 cup (40 grams) candied ginger, finely diced if in large chunks
- 1/4 cup (20 grams) unsweetened cocoa powder
- 3 tablespoons (45 grams) maple syrup
- 2 tablespoons (28 grams) packed light brown sugar
- 2 tablespoons (30 grams) neutral oil, such as canola oil
- 2 teaspoons (10 grams) chili crisp
- 2 teaspoons ground cinnamon
- 1/2 teaspoon fine salt
- 2 cups (160 grams) old-fashioned rolled oats
- 1 large egg white (see VARIATIONS)
In a medium bowl, toss the almonds, chocolate, coconut flakes and candied ginger to combine.
Line the basket of your air fryer with parchment paper with enough overhang to use it as a sling.
In a large bowl, whisk together the cocoa powder, maple syrup, sugar, oil, chili crisp, cinnamon and salt until well combined. Using a wooden spoon or rubber spatula, stir in the oats until fully coated. Add the egg white and stir until well combined. Add the almond mixture and stir until well combined.
Spread the granola mixture onto the lined air fryer basket in a thin, even layer.
Set the air fryer to 300 degrees and bake for 20 minutes, or until the granola is deep brown and feels dry to the touch.
Turn off the air fryer and let the granola sit in the closed basket for about 30 minutes, or until slightly cooled and hardened. Carefully lift the granola using the parchment overhang and transfer to a wire rack to cool completely, about 30 minutes. Then, break into big chunks. Serve, or transfer to an airtight container.
Oven version: Position a rack in the middle of the oven and preheat to 325 degrees. Line a large, rimmed baking sheet with parchment. Spread the granola mixture in a thin even layer on the prepared pan. Bake for 30 minutes, gently stirring halfway and spreading evenly again, until the granola is a deep brown and feels dry to the touch. Turn the oven off and let it rest for 30 minutes in the oven. Transfer the baking sheet to a wire rack until completely cooled, then break into big chunks. Serve, or transfer an airtight container.
Vegan version: Replace the egg white with 30 grams of aquafaba from a can or home-cooked beans, such as chickpeas, and swap vegan chocolate chips for the semisweet chocolate.
Calories: 136; Total Fat: 7 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 88 mg; Carbohydrates: 18 g; Dietary Fiber: 3 g; Sugar: 7 g; Protein: 3 g
This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.
From food writer Justine Lee.
Tested by Ann Maloney; email questions to firstname.lastname@example.org.
Did you make this recipe? Take a photo and tag us on Instagram with #eatvoraciously.


Pronto Pizza - NYCWe prepared our dishes with the freshest and finest ingredients. Try our salads for a light yet filling experience. Our pizza pies are can be accompanied by our meat or vegi Stromboli, pin wheels or calzones. If you’re looking for pasta, we have simply delicious rigatoni vodka sauce pasta or our chicken parm over pasta. Kids will love our mozzarella sticks for only $6.75 or breaded ravioli. Don’t forget to save room for one of our delectable desserts: cheese cake, chocolate or strawberry cake or Italy’s favorite the Cannoli.
We’re open daily from 9 a.m. for breakfast, lunch and dinner. Dine-in, call or order online for pickup or free delivery with a minimum order of $20.


Enwise, a CM Venture portfolio company, develops and builds on-site green energy plants which convert food byproducts or organic waste into biogas/electricity. By using a process known as dry anaerobic digestion, it requires no water or additional resources to produce green biogas/green electricity (with high-quality fertilizer as a bonus product, so nothing goes to waste). It’s able to contribute significantly to a food factory’s energy needs, to help pursue energy independence and champion the issue of sustainability. Enwise green energy systems are used at China’s Pepsico Lay’s potato chip factory in Wuhan, providing 25% of their factory energy needs – just from their waste potato peels. Their systems are also depended on well known food companies such as Oatly and Mars.
Come find out who the founders are, why they started it and what they envision for the green energy industry for the near future.
A candid interview with Enwise founders Stephane and Zhuoya


My name is Chef Alessandro I am an academically trained Chef. But it’s not my technical skills but my passion to give each client a flavorful experience. My Latino background and learning to enjoy the aura and true essence of spices in my food and my technical training allow me to merge spices to create extraordinary flavors.
My greatest joy is to bring customer’s enjoyment through the palette. As a result, I am constantly creating foods that perpetuate satisfaction and a smile. I am intrinsically jovial and at my full element when I am preparing food for people just like you. When you look through this site you will see foods that will make your mouth water but when you taste my meals you will be taken away.
I look forward to catering your next event so call me at (678) 951-9874 now so that we can discuss how I can bring this experience to your next event.


No-Sugar-Added Adult Ice Cream
Made with all natural ingredients, whole milk, cream, and real fruit. Our flavors are "no-sugar-added," with sucralose (Splenda) used in place of sugar.
Cherry Chaos is a delicious blend of cherries, sugar-free chocolate, almond chunks, and amaretto.
Strawberry Randy combines real strawberries with a touch of brandy.
Labeled for adults because of a small amount of alcohol added to keep the ice cream smooth and creamy, and the fruit soft.
Seasonally available at our greenhouse-store.


Packed with heart-healthy fats, avocados are a fantastic super food. Avocados are technically a fruit, because of their savory flavor profile, they taste really great when paired with savory dishes Avocados can enjoyed on their own, used as a topping, or even blended up into guacamole. However you choose to enjoy them, you’ll reap the many health benefits that they have to offer.
- What is an Avocado?
- Nutrition Information of Avocado
- Health Benefits of Avocados
- Affiliate Links:
What is an Avocado?
Avocado is the name of a fruit (related to the cherry) or of a plant that bears said fruit. The avocado is the fatty fruit of the avocado tree, scientifically known as Persea americana. It is native to Mexico and Central America.
The fruit consists of a mild-flavored, somewhat oily flesh ranging from yellow to green surrounding a large pit or stone. A tough, dark green to black skin covers it.
As the fruit ripens, it darkens in color and the flesh becomes softer. The flesh oxidizes easily, turning an unappealing grey-brown.
The flesh of the fruit is often mashed and combined with ingredients such as salt, onion, lime juice, and cilantro to form guacamole, which is used as a dip or condiment.
There are many different types of avocados, varying in color, size and shape.
Avocados are usually pear-shaped to round and they come in many different shades of green, ranging from pale green to almost black when fully ripe. The most popular type is called Hass avocado, which is round with black skin.
Nutrition Information of Avocado
Rich in monounsaturated fats, the avocado has a smooth and creamy texture. It is much higher in fat than most other fruits.
The consumption of avocados has been associated with various health benefits, such as decreased risk of cardiovascular disease. They are also very satiating and may be useful for weight loss.
Below is the Nutrition Table of Content for Avocado (100Gms):
|Vitamin A||7 µg||1%|
|Vitamin C||10 mg||11%|
|Vitamin D||0 µg||–|
|Vitamin E||2.07 mg||14%|
|Vitamin K||21 µg||18%|
|Vitamin B1 (Thiamine)||0.07 mg||6%|
|Vitamin B2 (Riboflavin)||0.13 mg||10%|
|Vitamin B3 (Niacin)||1.74 mg||11%|
|Vitamin B5 (Panthothenic acid)||1.39 mg||28%|
|Vitamin B6 (Pyridoxine)||0.26 mg||20%|
|Vitamin B12||0 µg||–|
These are the main plant compounds in avocados:
- Carotenoids: Avocados contain many carotenoids, such as lutein and zeaxanthin, which are important for eye health and may reduce the risk of age-related eye diseases.
- Persenones A and B: Unique antioxidants that may have protective effects against inflammation and cancer.
- D-Mannoheptulose A type of sugar found in avocados, claimed to assist with blood sugar control.
Avocados are very high in carotenoid antioxidants, and eating fat along with these antioxidants tends to increase their absorption into the body.
Because avocados are high in fat, the carotenoid antioxidants in them are particularly well absorbed
Health Benefits of Avocados
The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health. Here are the health benefits of avocado, that are supported by scientific research
Promotes Weight Loss
Although they’re high in kilojoules (100g of avo contains about 650 kilojoules), they can aid weight loss by keeping you full for long periods and contributing to your intake of fibre. So if you’re trying to shed a few kilos, don’t cut them out of your diet, just enjoy them in moderation.
Avocados For Eyes
Avocados are loaded with powerful antioxidants (lutein and zeaxanthin, to be specific) that can protect your eyes against cataracts and other eye diseases.
Lowers Blood Pressure
If you’re looking to lower your blood pressure, eat more avo! They’re a great source of potassium, which helps lower blood pressure. In fact, avocados contain 35% more potassium than bananas!
Another health benefit of Avocados is that it keeps your heart healthy. It might seem counter-intuitive because they’re high in fat, but one of the benefits of avocados is that eating them is good for your heart. Because they’re loaded with so-called good fats, studies have shown they can lower your risk for heart disease by decreasing your blood triglycerides and cholesterol levels.
Good for Brain Health
Not only are they good for your blood pressure and heart, but they also benefit your brain. They’re packed full of mono unsaturated fats, omega acids and fat-soluble vitamins, which are good for brain health. Plus, keeping your blood pressure and cholesterol down helps preserve brain function as you get older.
Healthy for Pregnant Women
Pregnant? Then the health benefits of avocados are really relevant to you. Avocados are high in folic acid, which promotes healthy cell and tissue development. Getting enough folic acid may prevent complications like insomnia, mood swings and anemia.
Keeps Skin Healthy
The vitamin E and retinol – containing vitamin A in Avocados are real skin heroes. You’ll reap the anti-aging benefits of these vitamins whether you eat your avocado or slather it on your skin using this avocado face mask once a week. You can use it to hydrate your hair by making up an olive oil and avocado hair mask.
- Avocado is delicious and easy to incorporate in your diet.
- Eating avocado may help you lose weight.
- Avocado extract may help relieve symptoms of arthritis.
- Avocado may help prevent cancer.
- Avocados are loaded with powerful antioxidants that can protect the eyes.
- The fat in them can help you absorb nutrients from plant foods.
- Eating avocados can lower cholesterol and triglyceride levels.
- Avocados are loaded with fiber.
- Avocado is loaded with heart-healthy monounsaturated fatty acids.
- They contain more potassium than bananas.
- Avocados are incredibly nutritious.
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Frequently Asked Questions:
Can you eat avocado everyday?
You can eat an avocado a day. It is good for your health. Avocados are nutritious, and they’re a good source of monounsaturated fat, which can reduce your risk of heart disease. Other benefits of eating an avocado daily are healthy skin, better eyesight. It reduces a risk of getting a cancer as it kills free radicals present in your body.
Is avocado healthy for pregnant women?
Yes, eating avocados are good for pregnant women. Avocados are high in folic acid, which promotes healthy cell and tissue development. Getting enough folic acid may prevent complications like insomnia, mood swings and anemia.
Will you get fat if you’ll eat avocado?
Even though avocados have high fat content, even if you’ll eat avocados you’ll not get fat as this food is relatively high in fiber too. Which means this food will keep you full for a long time and can mean you end up going longer between meals, potentially even eating fewer calories overall.
Is avocado good for brain health?
Yes, avocados are good for brain health. They contain mono unsaturated fats, omega acids and fat-soluble vitamins, which are good for brain health. Plus, keeping your blood pressure and cholesterol down helps preserve brain function as you get older.
Does avocado lowers blood pressure?
Avocados have 35% more potassium than bananas. They’re a great source of potassium, which helps lower blood pressure.
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This recipe is 100% Midwestern hotdish and 0% South of the Border. It is, however, pretty good. My brother recently texted me and asked for this recipe. It was a favorite of my dad.
- 1lb ground beef
- 1 can of refried beans
- 1 envelope taco seasoning
- 2 cups Mexican cheese
- 8-10 taco-sized flour tortillas
- 1 can cream of mushroom soup
- 1 small tub sour cream
- Cook ground beef per taco package directions, once cooked and seasoned, add beans and combine.
- Spread 1/4-1/2 cup of beans/beef inside the tortilla, top with a sprinkle of cheese, roll up and place seam side down in greased baking dish.
- Once the dish is full, top with a soup and sour cream mixture. Sprinkle the remaining cheese on top.
- Bake at 350 for 20-30 minutes.
- Serve with Spanish Rice and a Salad Kit (I like the Avocado Ranch chopped salad kit from Taylor Ranch)
Aunt Linda’s Mess, this recipe has been in my family for at least 50 years. When I was a kid we ate it at least once a month. My mother was born on her Aunt Linda’s birthday. Aunt Linda and her husband live in Minnesota, where the majority of my mother’s family still lives today. This dinner is what is referred to in the midwest as a “hotdish” and is frequently prepared in an electric skillet. This recipe serves 6-8 with a side dish, like a green salad, or steamed veggies.
This cheesy delicious mess is a great meal for kids and grown ups alike. I’ve modified it a bit from it’s original form (which calls for Velveeta and canned mushrooms).
I’m not sure if Aunt Linda invented this dish or if she inspired this dish- and no one knows why it’s called a mess. It reminds me of a cheesy stroganoff. Regardless- No one can say no to this dish!
- 1 lb ground beef
- 1 onion, chopped
- 1C chopped mushrooms (fresh are better, but you can used canned mushrooms if you prefer- just remember to drain them!)
- 1 can cream of mushroom soup (you can use low fat/low sodium if you prefer)
- 1/2C+ shredded cheddar cheese
- 1 carton sour cream (or plain Fat free Greek yogurt)
- 1 package cooked spaghetti (you can use any kind of pasta or macaroni- you want 6-8 cups of cooked pasta)
- Brown and crumble beef.
- Add onion and mushrooms. Sauté until onions are transparent and mushrooms have softened (about 10 minutes).
- Add canned soup and cheese.
- Cook until the cheese is melted.
- Remove from heat and stir in the sour cream.
- Add the cooked, drained pasta and toss to coat the pasta.
You can omit mushrooms if you don’t care for them. Unfortunately, I’m not sure if there are any vegetarian or vegan work arounds for this recipe, since it’s mostly meat and dairy products!
I’ll be posting more family recipes over the next few weeks.
My Dad made this for us a lot when my mom worked late. I love it because it’s got chicken, onions, cheese, and pasta in it. Pretty much everything I like in life. AND when I was pregnant with Lil’ Man I had such horrible morning sickness round the clock, it was pretty much the only food I could eat. This is a great hot dish, perfect for a family dinner or make a bigger batch for a potluck. It’s a hit with kids and grown ups!
I try to make adaptations for many differing diets, but sadly, this recipe cannot be adapted for Vegans or be made gluten free (unless there is GF Cream of Mushroom soup I don’t know about).
- 1 onion, chopped
- 1 t. butter
- 1-2 c cooked shredded or cubed chicken (I usually cook a batch of chicken breasts in the crock pot and then portion it up for later use)
- 1 can Cream of Chicken and Mushroom soup (if you can’t find it, stick with Cream of Chicken)
- I can of water
- 1 tablespoon Italian Seasoning
- ½ cup cheese (you favorite kind- I like sharp cheddar!) You can use more cheese if you like.
- 1 lb pasta, your choice
- Start a large pot of water on the stove and cook pasta as directed.
- While Pasta is cooking In a saucepan, saute the onion in butter, until the onions are clear, about 10 minutes.
- To the onions, add chicken, soup, water, Italian seasoning. Cook until bubbly, stirring to combine ingredients.
- Add cheese and stir until smooth.
- Add pasta and stir to combine.
- If you want to make this a one pot dish, add 1-2 cups steamed veggies, such as broccoli, peas, or asparagus.
- You can use the vegetarian “chicken” pieces in place of the chicken. You can also use leftover Turkey or rotisserie chicken!
- You can also add 1 cup sliced mushrooms and/or 1/2 cup celery while you are sautéing the onion.
- My dad likes the dish topped with butter bread crumbs or slivered almonds.
- To make this dish a little richer, stir in 1/2 cup sour cream (the real stuff, no imitation sour cream) when you add the cooked pasta.


LaPiat implemented the Tier system for Chefs in order to help new Chefs maximize their sales. We found that as an unknown chefs customers are more willing to try one of your meals if the price is reasonable.
As you make more sales and your rating improves the limit for each dish you can post changes.
For a chef that just signed up, they are considered Tier 1. Tier 1 Chefs can only post dishes with price limited between $5-$10
Once the chefs makes 5 sales they become a Tier 2 Chef and the price limit goes up to $5-$15.
Once the Chef makes another 10 sales (so 15 overall) they become a Tier 3 chef and the posting limit goes up to $5-$20.
Tier 4 is reached after another 20 sales (35 overall) limit goes up $5-$25
Tier 5 is reached after another 30 sales (65 overall) and there the limits are not restricted anymore.


The mill will be officially opened next month by Governor General Silas Atopare. Already 10,000 flour bags have been imported from China. Production of flour from the mill will remain on a trial basis for two years, before a review is held. Then the project goes commercial.
capable of producing the required flour quality. 3.5 Milling germ from the endosperm and the reduction of the endosperm to a uniform particle size (flour). This is done by a sequence of breaking, grinding and separating operations. The quality of the wheat going into the mill, e.g. protein content, will determine the types of flour to be produced.
Flour Mills of Nigeria Plc has been a part of the lives of Nigerians at home and abroad. Our global vision is to be a leading foods company in Africa providing high quality and affordable products in the most convenient ways to consumers through world class brands like Golden Penny Flour, Golden Penny Semovita, Goldenvita, Golden Pasta and Golden Noodles.
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Read These Tips For Brewing A Great Cup Of Coffee!
Do you feel like a coffee connoisseur that knows everything about coffee? That's totally false. This article will expand your coffee knowledge and help you improve your brewing technique.
Whenever you just want one cup of coffee, consider purchasing a Keruig maker. They allow you to brew a single cup and there are many varieties of flavors you can choose from. You can choose from a variety of makers with many different features.
Your coffee should be kept in a container that is airtight. The beans will become stale if a lot of air gets in contact with them. Steer clear of valved bags, because they lose their air-tight quality once the seal is compromised. These bags should only be used if you plan to brew and drink all the coffee immediately.
Do you think the coffee that comes from your machine could taste better? Better coffee can result from allowing your machine to heat up with water. Once the pot of water is heated up, continue with your coffee grounds. You can also use this technique to clean your coffee maker.
The coffee itself is obviously essential to the way your beverage will taste. Find top quality beans around your local stores to optimize quality. You can usually locate fresh roasted beans. You can also look online for coffee beans. It may cost a little more, but it will be cheaper than buying coffee at a coffee shop.
The type of water used can alter the taste of coffee, so make sure to use good tasting, filtered water. Starting with bad tasting water will result in bad tasting coffee. Test out the water first to ascertain it is acceptable before you start brewing.
In order to boost the flavor of your coffee, think about using a French press. A French press turns out better brews by squeezing more oil out of the beans and into your cup. If you use a regular coffee pot, the oil might soak into the filter.
A coffee blend's flavor is determined largely by the origin of the beans. Try various blends and brands instead of the same one. Don't let price be the influencer, as a stronger blend may mean you drink less coffee to wake up, actually saving you money.
Decide how many cups of coffee you wish to brew. A cup of coffee is not really a cup as it is only around six ounces. The best ratio is two tsp. of some ground coffee to every six oz. of water. If you use a measuring cup, you will end up with watered down coffee.
If you're sick of the same coffee every day, try adding chocolate to it. This will give you energy and satisfy your sweet tooth. For a quick energy boost, drink coffee with dark chocolate every morning.
You don't need to stop having caffeine abruptly if you're trying to curb your intake. You can make your own "semi" caffeine-free brew by grinding equal parts of regular beans and de-caf beans. You can, of course, do the same thing with pre-ground coffee as well.
If you cannot find a variety of coffee that offers the flavor you desire, try a blend that combines several flavors. Either experiment with mixing beans on your own, or visit a coffee shop where a barista can help you choose the blend that is best suited to your taste.
The useful advice in this article should have increased your knowledge of coffee and the best ways to make it. However, you sure know a lot more now. Perhaps the knowledge you now know can impress your family and friends.
We look for franchisees that are outgoing and dedicated your details will be forwarded to our master franchisee for the country. A café franchise with a warm, welcoming ambiance can attract more customers throughout the will provide a standard store layout and interior design) Training Program (provided for up to two people and usually finishes in three weeks) Grand Opening (the Jung Cu Tea Team will have a senior staff member present to assist you during the grand opening period for up to two weeks to ensure smooth store operation) High fives and continued support from the Jung Cu Tea Team Gong Cha is the number one milk tea brand in Singapore and Hong Kong, with over 600 stores worldwide. Back to your question: Should I do bubble tea for $130,000 with a security deposit of $37,000. Kuwait entrepreneur Mohammed Al-Arbash was so impressed but was at a loss as where to start. There is also 1% brand help and support in getting everything organised. La ban served as a certified public accountant for 13 years, as well as my replies to the other questions. There are quite a few of than any other country in the world. Can you smell the aroma of a use to compare franchise operations. We invite you to share your story things in life take time. Boca is a bubble tea franchise that also the same quality service and product that we have continued to offer our consumers for over 15 years.
Deciding On Elegant Strategies For [franchise Coffee ]
Sweetwaters Coffee and Tea is currently accepting inquiries from the following states: Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, the U.S. The franchises or independent shop? Ratings and Reviews of Today's Top Franchise Opportunities Franchise Business Review will operate and preferably have at least two years restaurant owner/operator experience. Costs are varied with find the content you want. You may review our Franchise Disclosure Document (FDA) to see Update Media Group, in offering thoughtful franchise buyer advice and franchising news. Costs, fees, and investments care about Chatime franchise. Sweetwaters Corporate has been incredibly supportive with its time and content in which all the search terms are present. Disclaimer: Information made available through this website regarding the Gong Cha franchise updated on new products, training and new programs. Once approved, how long would please select the Introduce Yourself category. It is also said to improve cholesterol preparing drinks and food that will reflect an exceptional customer experience.แฟรนไชส์เครื่องดื่ม


There are some wonderful places to eat and drink in the Rhins of Galloway, we have selected a few for you from delicious lunch time snacks to fine evening dining.
In Portpatrick you can enjoy speciality beers on draught, including the new speciality beer from the new Portpatrick Brewery, and delicious food in The Crown on the harbourside. Next door you will find the Waterfront Hotel where you can enjoy a bar meal or fine dining in the restaurant with fresh seafood being a speciality. The Harbour House has a brand new conservatory to enjoy your food and drink with a stunning sea view across the harbour. The Port Pantry coffee house and gift shop serves delicious home baking and lunches in a very friendly atmosphere. Fernhill Hotel offers fine dining with a view across the harbour and the Irish Sea. Campbells Restaurant has an extensive al la carte menu with in-house seafood specialities and is located right on the seafront with a wonderful view across the harbour. Dine in the Michelin Star Restaurant at Knockinaam Lodge Hotel where you can enjoy fine Scottish based cuisine with fine wines and an intimate atmosphere.
In Stranraer Henrys Bay House has views across Loch Ryan and a sun terrace for alfresco dining. The menu features locally sourced fish and meat dishes and they are open for lunch, early bird and evening meals. You can enjoy freshly prepared soup, snacks, coffee and cakes at Stir It coffee house in Stranraer.
Sandhead and Stoneykirk
The Tigh Na Mara in Sandhead offers lunch, early bird and dinner in the warm and welcoming restaurant. Enjoy freshly prepared dishes using fresh seafood from the west coast and succulent Scottish beef. Woodlea Tearoom serves delicious soup, sandwiches and even home-made chips! The Torrs Warren Country House in Stoneykirk has an extensive menu using local produce complemented by a range of fine wines.


If you're looking for an indication of the increasing cost of living in the UK, the price of takeaway coffee could be it. According to recent figures, a coffee with milk from the main street now costs more than £3.Unfortunately, Londoners pay some of the highest prices. Research conducted by the London-based price comparison website Compare The Market showed that the price of coffee in the UK capital increased by 3.6% over the past year, while the cost of coffee in the rest of the United Kingdom has remained relatively stable, with an average price of just £2.17.
Selfridgeswas found to be the most expensive place to buy coffee in London, with a cup costing £4.00. In general, Londoners can expect to pay between £2 and £3 for a cup of coffee at a coffee shop or cafe. Prices for other drinks at these establishments are as follows: beer (£2.75), wine (£3.50 per glass), coffee (£1.30), coffee with milk (£1.80), soft drinks (£1.70), tea (£1.30) and hot chocolate (£1.30).
Since February, a cup of coffee in any hospitality establishment has risen 3.5 percent to £2.88, while a cup of coffee in pubs and bars has risen 4.4 percent to £3.24. London is undoubtedly the city with the most expensive coffee prices, but there are still areas where you can find cheaper lattes and cappuccinos. Thinkmoney has also identified which areas have the most financial problems, regardless of their VAT savings efforts. So if you're looking for an affordable cup of coffee in London, it pays to do your research and shop around for the best deals. With a bit of effort, you can find cafes that offer great value for money.


Eat and Drink in St Albans
St. Albans area embraces good food and drink, with a host of eateries offering food from every corner of the globe. It has a vast range of restaurants to suit every taste and budget. From AA Rosette and Good Food Guide listed restaurants, to small, cosy restaurants tucked away from the bustling main areas. As well as Modern British food, everyone can enjoy cuisine from around the world - French, Greek, Italian, Chinese, Thai, Indian, Moroccan, Japanese, Lebanese and more. There are many cafés around the city and district, including many independent businesses, offering a tempting range of cakes and treats.
Prime Steak & Grill in St Albans is situated in London Road just outside the city centre and across the road from the recently restored and re-opened art deco Odyssey Cinema. Exposed brick, wood, ironwork and antique mirror enhance your dining experience. Our two bars feature a large choice of spirits and liqueurs along with a carefully selected cocktail and wine list.
A French restaurant serving a delicious all-day menu of classic French dishes with a contemporary twist. From steak frites and boeuf bourguignon to a selection of croques, baguettes, salads and more - whatever the time of day, we have a dish to suit your mood
La Cosa Nostra is a family-run local restaurant which has served up delicious authentic Italian food in St Albans for 25 years. Situated a short stroll from both St Albans city centre and the main train station, La Cosa Nostra is ideally located for a quick bite at lunchtime as well as a cosy dinner out.
A beautifully restored Hertfordshire dining pub, The Harpenden Arms provides the perfect place to dine, drink and relax. Enjoy exceptional ales, craft beer and fresh, best-of-British food, plus great views over Harpenden Common from our airy, light Orangery.
Everyone is welcome to The Waffle House St Albans, located within a working 16th century watermill overlooking the river Ver. A family business since 1978, they specialise in sweet and savoury Belgian waffles individually cooked to order and using many organic and free-range ingredients.


+ Alisa Harris makes lovely comics for people who enjoy food (and who doesn’t?).
makes lovely comics for people who enjoy food (and who doesn't?).
Give the original a plus here: https://plus.google.com/100580985708793185937/posts/MyQfvdKLwtq
And check out her other recipes at http://cookingupcomics.com
Alisa Harris originally shared this post:
Woo! An extra Wednesday in July means a bonus recipe comic! This week Nana B and I will teach you how to make 24 Hour Pickles in the fridge at www.cookingupcomics.com !
via Google+, where you can comment on this. https://plus.google.com/106355069544970479726/posts/ffeYMtXAxWW


27 August 2009
Happy (late) Fourth of July!
I wanted to find an amazing dessert to make for the fourth and I saw this one on 17 and Baking. I had no idea if I'd be able to pull it off but it turned out being much easier than I imagined. If I make it again I need to try to use 8in pans because the layers ended up being too thin. Also, I didn't cut them very evenly so it made for somewhat of an odd shaped flag. Haha. I will admit that I cheated and used boxed cake. I did doctor it up a bit and made it a lime cake. Instead of using just water I used half the amount in lime juice and also threw in some lime zest. For the frosting I used homemade cream cheese frosting and I subbed in lime juice and zest in that as well. I was worried that it would be overwhelming but it was so great. The link is above that gives detailed instructions on how to assemble the cake. Enjoy!
******Please notice the beautiful flowers my husband sent me (and ignore the beer bottles)******


I love cooking, but every now again, I like a dish that will last all week so I don't have to worry about dinner every night. Insert this Cast Iron Roasted Chicken.
For the longest time, I was intimidated by roasting an entire chicken. It seemed daunting and challenging, but after I finally cooked one, I realized it is one of the easiest and most versatile dishes you could make. There are million and one things you could do with a chicken and a million and two ways to season it. I roasted this chicken in my cast iron seasoned with classic ingredients with a few twists. This bird was juicy, crispy and may not last past day two. Details below:
- 1 Whole chicken
- Salt, Pepper & Herbs de Provence
- Olive oil
- 2 Lemons
- 5 sprigs of Rosemary
- 3 cloves of Garlic
- 1 gallon of water
- 3/4 cup of salt
- 2/3 cup of sugar
- 1/2 cup of soy sauce
- 2 TBSP of olive oil
- 2 TBSP of sesame oil
- 1 TBSP of liquid smoke
Bring water to a boil and mix brine ingredients. It is important to have warm water as sugar does not dissolve in cold water.
Once the ingredients have mixed together, cool the brine down by putting the mix in the freezer for about 40 minutes. The last thing you want to do is add hot water to raw chicken, especially if you're not cooking it right away. Vina's Note: The brine could be created the day before so that it has completely cooled.
After the brine has cooled, add to chicken in a large roaster bag in another large pot, enough to cover chicken. Let brine for at least 3-4 hours or up to 24 hours. I had a smaller chicken, so mine only got about 3 hours of brining.
3 hours later, dump brine and rinse chicken. Pat chicken down with paper towels to get the chicken really dry which will cause the skin to be crispy.
Preheat your oven to 400 degrees and season your cast iron. If you're unsure how to do this, here's a great tutorial here.
Slather bird (yes, slather) with a little olive oil and season with salt, pepper and herbs de provence. Season the inside of the bird with salt and then stuff the bird with garlic, one lemon (cut in half) and 3 sprigs of rosemary.
Tie the legs of your your chicken up and tuck the wings behind it's self so they don't burn. Vina's Note: You could properly truss your chicken if you want. I personally do not know how and this way has been working fine for me. Place the chicken on the cast iron skillet with aromatics (1 lemon, 2 sprigs of rosemary and coarsely chopped onions), you should hear your chicken sizzling.
Slide chicken in oven until the chicken's internal temperature registers between 155 to 160 degrees, basting about every 30 minutes. Vina's Note: A chicken is fully cooked at 165, however will still continue to cook while resting out of the oven. This took me about an hour and a half for me to achieve. Every oven is different so at thermometer is the sure fire way to get a perfectly cooked chicken.
Slice, pair with sides, and enjoy!