I popped along to my local Gusto restaurant one Sunday afternoon with just me and the two ankle-biters. This thriving Italian chain is a popular choice for families, and the atmosphere was easy and jolly.
For £5.95 the kids had the opportunity to choose, then add, their own toppings to a pizza at the table – it’s then taken off and cooked for them. I noticed later that kids are meant to be given a chef’s hat, but our waiter forgot ours. Though hatless the children did enjoy it and the end result was tasty. Note that there is no children’s menu available after 6pm, just smaller portions of the mains. They also had an ice cream dessert within their menu. I opted for a starter-sized portion of the primavera pasta which was ok, but nothing special.
Good to know for families all the Gusto chains have dispensed with crayons at the table and moved onto high-tech iPads! A great decision as far as my kids are concerned.
Sun-Thurs 12-10pm, Fri-Sat 12-11.30pm
Gusto, Landmark House, Station Road, Cheadle Hulme SK8 7BS
Tel: 0161 488 1180
Also at Alderley Edge, Didsbury and Knutsford.


Let's "Fall" for pumpkins, bonfires, s'mores, autumn leaves, and apples! This cooking class is all about the Fall favorites.
Hy-Vee’s kids cooking classes are a great way to get your children to try new foods while being hands-on in the kitchen. Your child will have the chance to learn about the importance of including all the food groups in his/her diet. Join Hy-Vee Dietitian, Denise Boozell, for a fun, hands-on hour of measuring, stirring, preparing, and sampling nutrition-packed recipes.


A restaurant that only sells desserts? Sounds incredible.
Up until a year ago it was very rare to find a restaurant that sells only desserts. Recently, people have been shocked by the amount of dessert restaurants that have been opening. This article by the MEN talks about how desert cafe MilkJam first opened their store and the unique desserts that they include.
Being a student myself, craving a dessert is more of a regular occurrence than you would think. From insane milkshakes to 12 inch cookie doughs; Manchester has it all. Manchester has so many choices of dessert bars to visit, a simple look on trip advisor is not always student friendly. For me, I had two major necessities when it came to picking what dessert restaurants I wanted to eat at: cheap as chips and as close as possible.
My Favourite Desert Places:
Black Milk – Black Milk, originally a cereal bar, now offers a range of desserts. The milkshakes are my personal favourite. Although they start at £4.95, once you start adding on cookies, whipped cream, marshmallows and all the other goodies available the price can start going up to £10.
Ice Stone Gelato – Located directly opposite Manchester Metropolitan University, Ice Stone Gelato is the perfect place to spend your 2 hour break between lectures. The most intriguing part about Ice Stone Gelato is the numerous ice cream flavours that are on display. It’s almost impossible to walk past with out being attracted to the brightly coloured ice cream.
Flurries and Shakes delivery via JustEat – Now, this is the perfect lazy student dessert. Sitting in your flat in your pyjamas and wanting to go out is always a struggle. However, I found the perfect solution to this – simply order from JustEat.
In this article written by The Independent, it talks about the ‘craze for dessert-only dining is growing.’ I think that the dessert restaurants are going to continue growing and they will begin to rival each other as more in the same area start to grow. Who doesn’t want to enjoy a delicious desert every now and then?


The Mediterranean-Havana restaurant offers a selection of fresh and natural products that come directly from the sea and land. We are provided by local farms and fisher boats, allowing us to count with own production and processing, absent of preservatives and additives, controlling at every step the quality of what we offer. Our culinary team combines Mediterranean cuisine traditions, on the hands of Luigi, our Chef native of Sardinia, with the merge and experience of our local cuisine. We hope the passion we put in the food we prepare and the service we offer, led you to enjoy this pleasant environment, full of Mediterranean flavors, and make you feel in family.
Our strong commitment to quality and excellence, both in the dishes we offer and in the service, support the awards and recognitions we have received, which also endorse our initiative as a restaurant "From the Farm to the Table" in Cuba.
The International Quality Crown Award, in the gold category, awarded to us in London in November 2015; the Certificate of Excellence of Tripadvisor in 2016 and in present year 2017; The Latin American Quality Awards awarded in November 2016 in Mexico, and the recent inclusion of our restaurant in the list of businesses recommended by the Eccellenze Italiane organization are all compelling reasons to keep us on the path chosen, together with the support we receive from the customers who choose us every day.


Nacho Tequilas, in Clive, IA, is the area's leading Mexican restaurant serving Clive, Des Moines, West Des Moines, Johnston and surrounding areas. We offer Mexican food including tacos, burritos, quesadillas, fajitas, desserts and offer dine-in or carryout. We have a large variety of imported and domestic beer, margaritas and much more! For your next Mexican meal craving, visit Nacho Tequilas in Clive.
• Mon-Thur $2.99 16oz Lime Margaritas All Day
• 16oz Cold Draft Beer for $2.25 All Week


Book - The Grace-Filled Homestead Cookbook
Garden-Fresh Recipes Celebrating Food, Family, and the Farm
By Lana Stenner
Veteran homesteader Lana Stenner helps you rediscover the joy of cooking with delicious and unique recipes featuring high-quality, seasonal ingredients.
More than just a chore, home cooking can be a wonderful gift that you give yourself and your loved ones, encouraging connection and simpler, slower living. Now you can experience a taste of the good life with these mouthwatering recipes incorporating some of the best ingredients each season has to offer.
Make your SPRING sing with bacon-wrapped asparagus, lilac-glazed donuts, and wild-violet hot cross buns.
Soak up SUMMER as you savor sweet zucchini scones with apricot compote, ladybug caprese mini salad, and raspberry lemonade bloom popsicles.
FALL for a new favorite, including rosemary roasted concord chicken, stuffed acorn squash, and salted caramel cookie cake.
Cozy up in WINTER with sugar plum cream cheese stuffed French toast, creamy baked potato soup, and buttermilk biscuits with sage sausage gravy.
Are you hungry for more wholesome, homemade meals? This cookbook is the fresh start you’ve been looking for.
Release Date: September 2023
Page Count: 224
Size: 8 x 10
Binding: Perfectbound Layflat
Please select all options.


Mill & Main is a gathering place that nourishes the local community and surrounding areas with food and hospitality from the heart.
We’re committed to quality, respect and diversity as we fold ourselves into the fabric of Ulster County.
A farm to table restaurant featuring a seasonal menu that celebrates local producers.
Executive Chef & Beverage Director Christopher Weathered
"I hope to create community through the beauty and magic of food."
Culinary & Marketing Director Claudia Sidoti
"Family is what roots us, food is what inspires us."
General Manager Paul Weathered
Paul's extensive knowledge of the hospitality industry started over 35 years ago. He's done everything from waiting tables to cooking, catering and bartending in some of the most popular dining establishments in New York City.
"...We are obsessed with Mill & Main. can't get enough of their food, drink and warm welcome!" "a wonderful addition to Kerhonkson and the surrounding area."
Alix & Adriana - Starlite Motel
“Mill and Main created a perfect “Farm to Table Menu that thrilled guests from Montreal to NYC to the Hudson Valley countryside”
Suzanne Hilleary- Cameron, Kehonkson Resident
“ Mill & Main is an anchor in our life, a stop on the way to a rail trail walk, an inspiration for a gourmet dinner, or a place to find provisions before entertaining friends. Claudia, Chris and all the staff make us feel like family, and we deeply appreciate their connection and commitment to other local businesses”
Sayu Bhojwani, Accord Resident
“Mill and Main has become a staple of the neighborhood. Claudia, Chris and Paul are usually around and happy to chat. They have become a big part of the community and their restaurant is a large welcome to Kerhonkson.”


Golden Star Dog Biscuits
2 CUPS OF SPELT
½ CUP OF OAT BRAN
1 Sweet Potato
1 TBS OF turmeric
1 TBSP Peanut Butter
½ CUP WATER
1 star shaped cookie cutter
Preheat the oven to 180C/160C fan/gas 4 and line a baking tray with non-stick baking paper.
First you will need to make the sweet potato puree. To steam the sweet potato, peel and then cut into evenly sized cubes. Put the cubes in a steamer or colander set over a pan of simmering water and cook for 10 mins. Test and cook for a further 5 mins if not cooked through. Mash and leave to cool.
Combine the flour, oat bran and turmeric together in a mixing bowl
Add the mashed sweet potato and peanut butter to the flour mixture.
Start to bring the mixture together using your hands, slowly adding the water until it begins to form a dough.
The mixture needs to be a firm dough and not to wet (if the mixture is to wet then add a little more water and if it is to wet add a little more flour).
Roll the mixture out to around 1cm in thickness and begin to cut the biscuits out using a star shaped cookie cutter and placing on the prepared baking tray.
Bake in the oven for 10-15mins or until golden and firm
Transfer to a wire rack and leave to cool.


Good afternoon. Welcome to Demystifying Alzheimer’s. I’m your hostess Mary Yamin-Garone.
Today’s topic is “10 Foods to Cut Your Risk of Alzheimer’s.”
The foods you choose to eat affect more than your stomach and energy levels. They also can impact how well your brain functions today and tomorrow. According to Paul Nussbaum, Ph.D., clinical neuropsychologist and adjunct professor of neurological surgery at the University of Pittsburgh School of Medicine’s Brain Health Center, “The brain’s neurons, or brain cells, can become rigid as you age, which means they don’t translate information very well to each other. One way to keep those brain cells communicating quickly and correctly, improving memory and lowering your risk of dementia and Alzheimer’s disease as you get older, is to add certain foods to your diet.”
Here are some foods that, when added to your diet, can help boost your brain power.
A study on mice in a 2012 issue of the Journal of Alzheimer’s Disease revealed that extra virgin olive oil could improve learning and memory. “Olive oil is also the cornerstone of a heart-healthy diet, and good cardiovascular health is known to help brain health,” says Rebecca Katz, co-author of The Healthy Mind Cookbook. Adding olive oil to your diet is simple. Use it in salad dressing, sauté meats and vegetables in it and even trickle it on top of your soup.
Some of the best foods for keeping your brain sharp contain omega-3 fatty acids. Your body doesn’t create omega-3 fatty acids. You have to consume them. One of the most popular ways to do that is by eating salmon. Sardines and anchovies also are great sources of omega-3s. You don’t have to buy fresh fish to reap the rewards. Canned versions are just as healthy.
Dark fruits, like blueberries and blackberries, are packed with antioxidants. According to Nussbaum, “Antioxidants should be thought of as a broom that sweeps out dust from the garage. The dust particles in your body are known as free radicals, which can cause damage wherever they go, including in the brain. And just like omega-3 fatty acids, your body doesn’t create antioxidants, so you have to eat foods that have them.” You can munch on fresh berries, use frozen berries for making smoothies or boil them down with water and a squeeze of lemon juice and spoon it over yogurt.
A 2013 study in the Proceedings of the National Academy of Sciences showed that supplementing B vitamin can slow the shrinking of the brain that’s associated with Alzheimer’s. Loaded with B vitamin and iron, this vegetable comes in various colors and are relatively quick and easy to prepare. Boil them for 20 minutes with a cinnamon stick, several garlic cloves and oregano sprigs. Drain and use them as a salad topper.
The nitrates found in beets increases the blood flow to your brain, which is directly linked to how well your brain functions. They also contain folate (B9), which may delay the onset of Alzheimer’s. You can roast them, put them on your salad along with some goat cheese or shred raw beets and add them to a cabbage and carrot slaw.
This dark, leafy green vegetable is a nutritional powerhouse. It contains 45 different flavonoids, which have anti-inflammatory and antioxidant properties that might get rid of the “cobwebs” in your brain. Kale is also rich in vitamin K, which boosts your memory. You can sauté it, add it to a frittata, use it in a salad in place of romaine or blend it into a smoothie.
This vegetable is part of the mustard family of plants. It’s laden with folate and the antioxidant vitamin C, both of which improve brain functioning. A research review in the Journal of Alzheimer’s Disease showed that eating a healthy amount of vitamin C can help protect your brain against cognitive decline and Alzheimer’s. This versatile vegetable can be roasted or mashed. It also can stand in for rice if it’s steamed and pulsed in a food processor.
A study in the October 2014 issue of the Journal of Alzheimer’s Disease showed that walnuts improve learning and memory in mice. Buy them pre-roasted and unsalted, add them to salads or yogurt or snack on them right out of the bag. If you don’t like the walnuts’ natural taste, toss them with cinnamon and allspice and then toast them for about eight minutes to give them more flavor.
When most people think about omega-3 fatty acids, fish is the first thing that comes to mind. Pasture-raised lamb, however, also has a healthy share of them. According to Katz, “…it also has B vitamins to help prevent cognitive decline.” Buy it ground and use it instead of beef in sliders or meatballs. A0dd some Middle Eastern spices like cumin, coriander and cinnamon. “You don’t need a lot of meat,” says Katz. “Four ounces will go a long way toward boosting your brain health.”
Any list of antioxidant-rich foods also includes green tea. Researchers from the University of Michigan have found that an element in green tea helps stop plaque growth in the brain that’s connected to Alzheimer’s. Drink it hot (a cinnamon stick and orange peel can boost the flavor) or make it iced and sweeten it with a little papaya juice.
That’s all for today. Thanks for listening. I hope you found this information helpful.
Join me next time for more about Demystiying Alzheimer’s.


Staying healthy is the priority of everyone. For this purpose, we should quit the sedentary lifestyle. Because the lifestyle choices you make today can lead to a healthier future.
You can only achieve your health and fitness goals by eating a healthy and balanced diet accompanied by regular exercise. Moreover, your daily habits play a crucial role in being healthy or unhealthy.
Eating a healthy diet and exercising can help control or delay age-related health problems. If you are not serious about your physical fitness and health, then you need to understand some facts.
You should always remember that your body works like a vehicle. Which needs fuel in terms of a balanced as well as timely diet to keep working.
So, in order to live a healthy life, you should take full control of your diet and physical activity. These can both have huge effects on overall health. Which can also prevent major diseases and complications.
A healthy diet can help you to mitigate the risk of heart disease and diabetes by:
- Improving your cholesterol levels.
- Maintaining blood pressure.
- Controlling your blood sugar levels.
In this modern era, the majority of youth have become fitness freaks. So, in order to reduce excessive weight and fat, they use fad diets such as: Keto, intermittent fasting, vegan, Mediterranean etc.
Such diet plans work instantly to get in shape, but actually, they can lead to severe problems. Therefore it is crucial for every individual to begin their fitness journey by understanding their body cycle.
They should first analyse what they need to eat. When to eat, and how to maintain their eating habits for the long haul.
What is a Balanced Diet?
Before diving into further discussion, let it be clear what are the fundamentals of a balanced diet.
A perfect diet is one that fulfils all of your nutritional needs without going over the recommended calorie intake. A healthful, balanced diet includes foods from these five groups:
The vegetable group includes five subgroups:
- leafy greens (Kale, Collard greens, Spinach, Broccoli, Cabbage).
- starchy vegetables.
- beans and peas.
- other vegetables, such as eggplant or zucchini.
You can enjoy the vegetables either cooked or raw. But always keep in mind that in some methods such as deep-frying, vegetables lose their major nutrients.
A balanced diet also includes plenty of fruit. Instead of juices, nutritionists recommend eating whole fruits.
There are two subgroups: whole grains and refined grains. Whole grains include all three parts of the grain, which are the bran, germ, and endosperm.
- Healthful whole grains include:
- brown rice
- Whole-wheat bread, pasta or crackers
- lean beef
- beans, peas
- Eggs, almonds, Tempeh etc.
Low-fat dairy and soy products include:
- cottage cheese
- low-fat milk
- soy milk
Such dairy products are enriched with essential nutrients such as: calcium and vitamin D, magnesium. That can help you to maintain strong bones and teeth.
Quick Tips to Lead a Healthy, Balanced Lifestyle
1. Portion Control
Tasting everything at the dinner table is a great idea. The only rule to keep in mind is controlling how much of it you eat. Mindfully take pieces that are big enough to taste and enjoy but not to overindulge.
2. Don’t Skip Your Meal
It’s not a healthy practice to frequently skip meals for weight reduction or any other purpose.
Because by doing so, you deprive your body of much-needed nutrients. Besides that, skipping meals tends to make you overeat on your next meal. Which is not a good habit for your health.
3. Replace Drinks
Sometimes, people prefer to sip on soda drinks or juices with breakfast and lunch.
Such drinks are sweetened and flavoured with unhealthy ingredients. That can cause obesity, diabetes and heart diseases. Therefore, you should replace these drinks with water. Water
4. Schedule Exercise
You’ve heard about the importance of exercise over and over again and that’s because it is just that important. Regular exercise isn’t just beneficial to the body but also for the mind.
Regular exercises will not only help you to stay in shape but also can improve your mental and physical health.
You can pick any of the following exercises for your daily workout routine
- Brisk Walking.
- Cardio (aerobic and anaerobic).
- Weight training.
- Swimming laps.
- Tai chi.
Medical Billing Benefits is an insightful healthcare newswire. That keeps you updated with the quick life hacks to stay healthy. Stay tuned to get more information regarding your health.
Related Tag: How To Get Physically Active In Daily Routine!


Learn from our property management experts!
With the Summer season approaching, farmers’ markets are opening back up. Going to your local farmer’s market is a great way to give something back to your community and support local farmers and others that sell at the market. In the Middle Tennessee area there are several notable farmer’s markets you can go to. The Nashville Farmers Market is open year-round and is situated in a facility with a number of eateries featuring cuisine from all over the world. There are local markets in cities like Franklin and Nolensville as well. Closer to Smyrna, La Vergne and Murfreesboro is the Rutherford County Farmers’ Market, which is held Tuesdays and Fridays at the Lane Agri-Park. In downtown Murfreesboro, you can attend the Saturday market at the Square. Whichever farmers’ market you choose to attend, here are six things to pick up as you peruse the booths.
One of the main reasons people attend farmers’ markets is to get fresh, locally grown fruits and vegetables. From giant heirloom tomatoes to juicy peaches to fresh herbs, you can find a lot of the same produce you would find at the grocery store at the farmers’ market – only it’s local and much more fresh.
Aside from fruits and vegetables, another great local product to pick up at the farmers’ market is honey. Eating local honey is supposed to be beneficial for people who suffer from allergies – not to mention the delicious fresh taste! It’s a great feeling to be able to prepare a meal using locally grown, healthy ingredients.
There will often be market booths selling beef and dairy products. While the meat may be more expensive than what you’d find at your local grocery, you have the advantage of getting information about the animals’ diet and how they are raised from the vendor. And if you’ve never had local, fresh dairy products like milk and cheese, you’re in for a treat. You may be able to pick up some farm fresh eggs as well, although you’ll probably need to arrive early to snag a carton since they tend to go fast at many markets.
Who doesn’t love fresh baked bread? If you don’t bake yourself, the farmers’ market is a great place to pick up a fresh load of bread to use for the week’s toast, sandwiches, etc. In addition to bread, you should be able to find fresh pies of all kinds, cookies, and other delicious treats.
From fresh bouquets to potted flowers and plants for your garden, your local farmers’ market may have just the thing you are looking for if you want to spruce up your landscaping or surprise Mom with some flowers.
Farmers’ markets are not always limited to edible wares! At many markets, you can find gifts (for others or yourself!) such as jewelry, home decor, pet accessories, clothing and more. The opportunity to support local artisans and makers is another great thing about going to a farmers’ market!
It can be great to live in an area where you can shop at a local farmers’ market! MMC Properties manages apartment complexes in Murfreesboro, La Vergne, and South Nashville. Take a look at our properties to find your new home!


Infrared oven cooking refers to cooking food applying invisible mild energy. When mild waves strike the foods the food molecules get started to vibrate and warmth up. According to Avoidance, the infrared technology utilized in microwaves does not have most cancers threats, since they do not have sufficient power to hurt your DNA.
Conduction makes use of warmth right to foods creating crispy golden brown results. Convection disseminates the warmth close to the food evenly, and which results to quick cooking. Even when foods are frozen, there is no have to have for defrosting.
You can put frozen food in the cooking convection oven, and in a small time, your food is browned to perfection. With infrared oven, your energy usage is minimize remarkably. You can enjoy 85% cost savings on your energy, supplied you use the ideal process, which emits the right frequencies.
Infrared oven cooking supports the healthier cooking campaign as there is no have to have for you to include cooking oils, seasonings, or artificial flavors to make improvements to the flavor of the cooking food. This oven has different cooking temperatures, which you can improve to estimate cooking time and the warmth required. In contrast to common oven, foods are cooked 50% a lot quicker.
Cleaning up the infrared oven is straightforward and is carried out speedily. It does not need special cleaning or disassembly. It is very similar to how you clean up your traditional oven, even though the dome in IR oven does not quickly give in to rusts and sensitivities to dishwashing solutions. It is great for persons who are organized, neat and meticulous in cooking.
An infrared oven is compact and light-weight, which makes it just ideal for ideal for camping, picnics, outdoor events, and other outings. However, just since it is light-weight, it does not imply it are unable to prepare dinner nine lb full turkeys.
Infrared oven cooking has many converts who now use only this sort of cooking. It has great recommendations and recommendations from people who have tried using it. They are impressed the precision and flavor of the foods cooked, these types of as fish, poultry meats, and veggies. If you are a baking enthusiast, you will enjoy the efficiency of cooking with the IR oven.
Infrared is not absorbed nor disseminated by air. Pots and bowls with flat surfaces are great with infrared oven. It can warmth flat surfaces speedily and competently. However, shapes that are 3-dimensional can also enjoy excellent heating with infrared ovens.
You can even rotate the cooking pot or bowl to have an even publicity of food to radiation. The oven also can be zoned according to heating rates, which makes the cooking of inside locations with precision. If you worry about the use of infrared, your stress is baseless.
Authorities believe that that ultraviolet radiation and microwave radiation have health and fitness dangers, and not infrared oven cooking. But for precaution, you are advised against extended viewing of substantial intensity infrared emitter at 15’ distance. By applying reflectors and shields, you can prepare dinner your food a lot quicker.
Its routine maintenance is straightforward. You only have to have to clean up the reflectors and take a look at the emitters. To make your infrared cooking oven previous more time, clean up your oven frequently and switch the part that don out. If you try out the infrared oven, you will uncover that you will be applying it extra frequently than your traditional oven.


National Pizza Day is dedicated to appreciating pizza, a baked flatbread that is typically topped with tomato sauce and mozzarella cheese. Pizza is believed to have been invented in Naples, Italy around the 10th century. It has grown to become one of the most popular foods in America.
In 1905, America’s first pizzeria, Lombardi’s, opened in New York. Since then, pizza consumption in America has increased greatly and many pizza chains, such as Pizza Hut, Domino’s and Papa John’s have emerged. The origin of National Pizza Day is not well understood although accounts of National Pizza Day began to emerge around the 2000s. It is celebrated annually on February 9th.
Here are some interesting facts about pizza:
- Pepperoni is the most popular pizza at 36% of all pies ordered.
- Over 3 billion pizzas are sold in the USA each year. Add another 1 billion on frozen pizzas
- 17% of all US Restaurants are pizzerias.
- Antica Pizzeria, the first Pizzeria, opened in Naples, Italy, in 1738.
- Gennaro Lombardi, the first Pizzeria in the United States, opened in 1895 in New York City.
- Americans consume on average 23 pounds of pizza per person each year.
One of the best pizza deals isn’t at a restaurant but at the gym.
Planet Fitness is hosting “an epic carbs and cardio pizza, bagel and workout party” Sunday at its approximately 2,000 U.S. locations and everyone is invited, even if they’re not a member.
From 7 to 10 a.m., there will be free bagels, and from 4 to 7 p.m., there will be free pizza, while supplies last. Planet Fitness also is inviting anyone 18 and older to work out for free Sunday with valid photo ID.


Little Van Rouge is your neighborhood Caterer, cooking all of your favorites. Using fresh ingredients and locally scourced produce, we make real food for real people. Whether you are interested in breakfast, lunch, dinner or anything in between, we’ve got you covered. For your next event, choose Little Van Rouge and enjoy delicious food without the fuss of cooking.
Reactions and Reviews
When You’re Happy, We’re Happy
Great friendly service with a smile, amazing coffee and super tasty fresh food! what a blessing to the area and enhances the river experience in Langport. Definitely recommend!
We had Little Van Rouge to cater for my partners 50th birthday. It was fantastic…the look, the food and Jenna and Callum did a great job! All the guests thought it was great too. Would recommend it all day, every day!
We visited little van rouge while at Wedmore beer festival, Jenna the owner was friendly and very accommodating, My partner had a cheese burger which he said was absolutely delicious and I had the veggie plant burger...it was heavenly! Thank you so much
You can call us to pre-order your food and have it ready when you arrive to collect!
You can book us for events.
A meal to remember on your special day.


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Tsubaki - East Windsor
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I love getting out of town. I always stumble onto something unexpected and unforgettable. Escaping my usual surroundings refocuses my perspective, amplifies my curiosity and makes me feel brave. My addiction to this feeling keeps me irresponsibly booking vacations across the country and globe. But I’m becoming increasingly aware, it doesn’t matter what distance I travel, the magic of any new surroundings gives me the high I need.
I write this high on Mankato, a city in the Minnesota River valley an hour and a half southwest of the Twin Cities. After learning Mankato Ribfest was happening, Sissy and I embarked on a bakery/BBQ road trip fueled by Sirius XM’s 70s and 80s R&B station, The Groove. It always delivers.
We started at Friesen’s Family Bakery and Bistro, which opened just over a year ago and has exploded with popularity. We entered to find squishy bags of fresh rolls scattered on tables throughout the store waiting to be stocked. We walked slowly and admired each package as if in a museum, restraining from touching everything. There was a table of exclusively gluten-free products, and another with packaged pastries and cookies ready to bring home. We became zombies, slowly and silently pulled to the pastry case by the giant cakes and at least ten varieties of cookies stacked high.
It took a significant amount of deliberating before deciding what to get. Fun fact – my sister is notoriously decision-making challenged. This is common knowledge. It’s best to not present her with too many choices. Somehow, we miraculously landed on a muffin and some cookies.
Is it weird to call a blueberry muffin juicy? It was so fresh and brightly flavored, we inhaled it in under two minutes. We agreed to do a quick taste test of our cookies to make sure they were as good as they looked, and immediately knew if we didn’t purchase at least three more cookies for the road, we’d be pissed at ourselves.
Somewhere between the muffin and cookies, Sissy purchased a bag of the Zorba rolls, a sweet, pillowy dinner roll baked with generous chunks of cheese and green onions. This is the roll you want as your soup’s sidekick on a chilly Sunday afternoon.
Perhaps the best part of our visit was the opportunity to talk to bakery owner, Tony Friesen. I’m continuously humbled and inspired by the dedication bakers bring not only to their craft, but to their community. The folks at Friesen’s are committed to keeping it local, and operate under three principles – produce everything on site, shop at local businesses and support the community. They sponsor local charities and recreational sports, and have won awards for their dedication to the local community.
After a nearly 20-year career in the corporate grocery world, Tony was compelled to focus on a smaller-scale bakery to serve his hometown. He is a baking wizard with wickedly sharp creativity. “I love being alone and being able to bake,” he said. “The smartest thing to tell me is, ‘do whatever you want.’ It’s in these moments when he comes up with creations like “Pie-splosions” – a pie baked inside a cake. He’s got “Panilla” – pumpkin pie in vanilla cake, “Spapple” – apple pie in spice cake, and “Black Forest” – cherry pie in red velvet and chocolate cake. They’re a sight to see.
The bakery’s demand is increasing, and soon Friesen’s will expand to fill the entire building. The renovation will include a larger kitchen with a regulated section for gluten-free baking, as well as a community area to be used for meetings, events, parties, yoga and more. For now, the devoted kitchen superstars bake everything in one shockingly small oven, including 120 dozen cookies each week, enormous multi-colored cakes every few days and several varieties of rolls to pair with the soups they serve at lunch each day. Oh, did I mention Friesen’s features a “12-Mile Soup” with 95 percent of ingredients sourced within 12 miles of Mankato? Local, you guys.
Talking to Tony and learning about the tight community they are fostering made me secretly want to live in Mankato, and after tasting Friesen’s sugar cookies, I would seriously consider moving. You know how when a cookie is still a little soft and doughy in the middle even though the rest of it is crisp? And how you pick up a little taste of salt among the sugar crystals? That’s what’s going on here.
After the bakery, we had time to kill and an appetite to build before heading to Ribfest. We explored town, walked along the river and checked out the playground near Riverfront Park, where we had a less than thrilling time on the children’s slide. These aren’t made for 30-something women. Lesson noted.
Weird confession alert – this was my second Ribfest in two weeks. If I understand correctly, it’s basically an opportunity for BBQ vendors to travel around the country, sell meat and compete for various “best” titles. I’m not a huge meat eater, nor an especially big BBQ fan. My first visit was strictly for the free “A Flock of Seagulls” concert, and this time was because my sister loves pulled pork sandwiches and slaw, and I wanted her to have a memorable BBQ experience.
At Ribfest, we were again faced with way too many choices – remember what I said about decision making? Do we get ribs or a sandwich, or both? Which sauce should we add? Do we get sides? Which vendor? Texas, we agreed, sounded like the home of some seriously good meat, and we trekked through the muddy park to the Austin’s Texas Lightning BBQ stand. Every 30 seconds, the grill cook loudly proclaimed, to no one in particular, “This is the best BBQ you’ll ever eat!” I think every vendor had some version of this guy barking the wonders of their BBQ, but this one had the most conviction. We spent time chatting with him and learned he’s been working there for more than 10 years and genuinely loves his job. He said, “The people here make me feel like a celebrity.” It made us feel good about getting a pulled pork sandwich from him. And we made a good choice since they won “Best Pork” at Mankato Ribfest this year. Kind of a creepy title.
On the drive home we stopped in Jordan to visit Minnesota’s Largest Candy Store. Hot tip: Don’t go here on a Saturday afternoon. It’s so damn squished and frenetic, it feels like being herded through the Farmer’s Market, but instead of bountiful squash varieties, there are Pop Rocks and candy cigarettes. Yes, this is a thrilling and nostalgia-inducing roadside attraction, but hit it up before the crowds make you want to jam wands of rock candy into your eyeballs.
Everything about our trip was perfect. Spending the day with my sis, singing songs, playing outside, eating cookies, laughing hard, exploring a new city, talking to interesting people…this is what escaping your daily routine is all about. I hope to get high on Mankato and eat many sugar cookies again soon.


Ginger and Apricot Shortbread
Ginger and Apricot Shortbread.
Quick and easy and makes very little mess.
For years now Mother Hen has made the most amazing ginger biscuits, forget the branded shop versions, hers are totally to die for. Everything you expect, light, crunchy, chewy, a gingery zing and soaks up just the right amount of tea. Anyone who’s tried one knows what I mean – but do you think I can prize this recipe out of her? Can I heck! I know I’ll be handed it one day, in ceremonious heirloom revelry on a red plump velvet cushion… so until then, I’ve been in search of something else for a sweet gingery hit.
No point trying to recreate “the” biscuit so opted for something else – a shortbread.
One of my favourite things to do of an afternoon is curl up with a warm drink and a good cook book. I love browsing the pages and pictures looking for inspiration. For me, this is one medium that is better off in it’s original hard copy format.
I came across this recipe in a book from the Great British Bake Off. I’ve left the original recipe on the left (yummy – I’ve made it) and put my adapted version on the right, so you can choose which one you’d like to make. (The methods are pretty much the same – see below).
Good butter is the key to this recipe for flavour and rice or cornflour to give a crisp and short texture.
Stem ginger and apricot shortbread –
Adapted recipe from the from the Great British Bake Off cookbook.
Prep time: 15mins
Chill time: 30mins
Cooking time: 20mins + cooling time
Original Mellow Ground Version
200g Butter (Unsalted) Room temperature 200g Butter (Unsalted) Room temperature
100g Caster sugar (+ extra for sprinkling) 100g Caster sugar (+extra for sprinkling)
260g Plain Flour 260g Plain Flour
40g Rice Flour (or ground rice or cornflour) 40g Rice Flour (or ground rice or cornflour)
½tsp Ground ginger 1tsp Ground ginger *
50g Stem ginger (glace) 50g Stem ginger (glace) and 4 or 5 dried Apricots**
* a note on ginger – it’s like Marmite, love it or hate it – people are often divided on how strong it should be. Some like just a hint, others a real kick; me, I like to be able to taste it and be left with a zing, but not blow my head off. You’ll find the original recipe on the left quite mild, so for mine I increased the ground ginger quantity by 1/2 tsp.
** a few words on dried apricots– I have a personal preference for Crazy Jacks organic ones, much darker in colour (almost brown), richer in flavour – more caramel notes and dried in the sunshine. I’ll choose these every time over the bright orange versions sold in shops preserved with sulphur (or sulfur) dioxide and coated in a veg oil.
1. Finely chop the stem ginger and dried apricots and set aside. Tip; I find kitchen scissors a great way to chop up dried fruit
2.Cream the butter in a large bowl with a hand held mixer (hardly seems worth getting a stand mixer dirty for this), or a wooden spoon and good old elbow grease if you prefer, until lighter in colour and softer in texture. Next add the sugar and continue to mix until light and fluffy.
3.Sieve together over the bowl the flours, salt and ground ginger and then add the chopped ginger (and apricots if using). Bring all this together with your hands to form a dough. Don’t over work it as you want your shortbread to be light and melt in the mouth.
4.Roll into a sausage shape and wrap in clingfilm.Chill this in the fridge for 30 minutes. If you intend to roll the dough to cut out shapes then 15 minutes is best. Roll out, stamp shapes, and refrigerate shapes for 15mins. This helps the dough keep it’s shape in the oven. If it gets too warm it’ll spread as it bakes.
Make a brew. Take 5.
5.Once 30mins or more has passed preheat the oven to 170oC and grease 1 large or 2 smaller baking sheets with butter.
6.Cut 0.5cm slices off the log roll and arrange on baking sheets
OR take pre cut shapes out of the fridge and arrange on baking sheets
7.Bake in a preheated oven for about 20 minutes until firm but not coloured. Remove from the oven and sprinkle with caster sugar then allow to stand for a few minutes to firm up. Carefully lift onto a wire rack and allow to cool completely.
Tip; Dark chocolate and ginger are a wickedly delicious combination; try melting some dark chocolate in a heat proof bowl over a gently steaming pan of water (not too hot or the chocolate will seize) and dipping half your cooled biscuits in and allowing to set before munching.
Tip; Mix up the flavours, try bashed up (shelled!) unsalted pistachios in place of the ground and stem ginger, chocolate chips or whatever else takes your fancy. Get creative and share them 🙂


Fruit and vegetables are essential for your mind and your body. By consuming at least five portions a day can have a huge positive impact on how healthy you are overall. From average research people who eat more fruit and vegetables live longer and are healthier. From lowering your chances of various diseases, health problems and illnesses fruit and vegetables are good for the brain and will make you feel happier. Here are the most beneficial fruits and vegetables to start eating every day and why you should be eating them regularly.
The benefits of grapefruits are unmatched by any other fruit. Just one glass of freshly squeezed fruit juice a day can help boost your vitamin C levels. Grapefruits are high in fibers and potassium. As well as this they are packed full of minerals and vitamins which are perfect if you need a boost in the morning.
Blueberries are known to help keep you looking young and fresh. They have a huge effect on anti-aging because they are packed full of antioxidants. They also help reverse the effect toxins have on your body. As well as this they can help you fight cancer and are known as a superfood for the brain.
Pineapple is full of magnesium, calcium, vitamin C, potassium, B6 and even folate. Packed full of only healthy ingredients, pineapple is best fresh. Pineapple can help protect you against infections and will also help skin wounds heal quicker. Pineapple can improve your overall health if eaten every day too.
Pomegranate is mostly found as juice. This red fruit is important for your heart, for your kidneys, for your stomach and your depression and anxiety issues. Pomegranate can also help you maintain a healthy blood sugar content and blood pressure, so you feel better as well as look better.
Lemons are amazing for your health. You can have lemon juice in food, drinks and even eat fruits with honey on them which is super good for your health. These little yellow fruits are miraculous to merge into your diet. As well as helping build up your immune system they can contribute to cure those nasty cold and flu virus symptoms. Lemons can also be made for hair and face masks to help your skin and hair look extra healthy and beautiful.
Kale is a superfood and is becoming more and more popular to use in meals. It has no fat whatsoever and is high in fiber. It is also filled with nutrients and vitamins which are vital for your overall health. Kale is food which is great if you want to detox your body.
Spinach is good for every part of your body. It is again packed full of everything you need when it comes to essential minerals and vitamins for your health. Spinach has been proven to help memory, brain function, and your mental health. It will also help your body maintain a healthy heart and blood flow.
Broccoli has amazing anti-inflammatory benefits. It is also good for your digestive system and can help fight off cancer in various forms. Broccoli is also high in vitamin D and is a good choice if you want to boost the vitamins in your body.
Cabbage is great cooked, raw and even in a juice form. Cabbage juice can help you cure a hangover and is an excellent source of magnesium, calcium, potassium, iron and even protein. Cabbage can also contribute to protecting your body against radiation damage. Cabbage is also healthy for your hair, skin, eyes and overall health.
The benefits of carrots are due to the beta-carotene content. They are also high in fiber, vitamin K, vitamin B8, Vitamin A and Vitamin C. Traditionally they are known for improving vision, but they also have another ton of benefits to them. They can increase your immune system and reduce the signs of premature aging.
Think about adding at least five portions of fruit and vegetables to your daily eating routine. These can come in the form of side dishes, snacks or even juices. You will immediately start to feel the difference these superfoods have on your mind and your body.


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2020 Louisiana St, Houston, TX 77002-8644, Houston
08:00 - 17:00
08:00 - 17:00
08:00 - 17:00
00:00 - 17:00
00:00 - 17:00
One of the best Curry’s in town if you haven’t tried your missing out would recommend the red curry :)
During my lunch break, I decided to venture out and look for something to eat. I stumbled upon this café, went in was seated promptly. We asked for a water, and the lady (waitress) brought it back 15 minutes later. Food was pretty quick, about 10 minutes after we ordered it. Once we got done eating, the lady hands us our checks, we pay and then she brings us the receipt to sign. We leave no tip, and the lady gets mad and asks us why we left no tip?! She asked us in a loud voice, which made me feel bad for her and I ended up scratching out the 0.00 and putting a $3 tip. Worst service ever, and plus the waitress expected a tip, on such a poor service. 1/10 will not go here again. First and last time.. Pad Thai wasn't even that good. Please look elsewhere.
Great food and quite atmosphere.....Worth the drive from Katy...
The lady there is very rude.If the food wasn't so goodI wouldn't go back. CRACK A SMILE LADY!!!!IM eating at YOUR Restaurant!!!!!!
Great place. Food was really good. I wish the menu had a better description of what is included in each dish. I was googling the dishes to understand what I might expect. Other than that, great place.
Fast service, good food and not expensive
Pretty decent place. They have several dishes that are vegan. The waiter didn’t know if the curries were vegan but when I ask he said that they were made with coconut milk. I had the green curry tofu. It was tasty!
I have always loved Thai food. This one however was a bad experience. Their Thai Ice tea is good. My to go Thai fried chicken with rice was just so bad. I couldn't eat it. Posting a picture soon.
The food here is delicious but the service is not good. The waitress/owner forgot about our table and then after finally taking our order she forgot our drinks again even after our food came. I wish I could give more stars but they need better servers or just more of them. I still left a decent tip because that is someone's livelyhood but I wanted them to know they could improve their service to match the quality of their food. I will be going again because the food is good.
Would be a great Thai spot in rural Wyoming but in downtown Houston this place falls flat. If you want mediocre Thai this is your place. PROS: prompt and accurate service, so at least its fast
the service is terrible. and if u order take out before u go ....it is a lieways wrong. they r rude and I always feel uncomfortable at this location.
Ordered a dish to go during lunch. When I left the restaurant I realized I had forgotten the bag with the food at my table. When I called a couple hours later to pick it up they said they had thrown it out and would not remake it. Seriously?! In addition, the other people Who were in my lunch group did not like their dishes. The fried rice was flavorless and sweet-and-sour dish was strangely runny, like soup. Rice was hard and other items just blah. Would not recommend this this place.
Nice and tasty food. Prices are okay, during lunch it is sometimes crouded, but you can eat at the bar as well
I ordered the crispy rolls and chicken wrap. Literally the worst meal that I have had in years. The crispy rolls are egg roll size and were nothing but wrapper and cabbage with literally 1 shred of carrot (not Thai). The lettuce wraps were served with a ¼ head of iceburg lettuce and the chicken was swimming in grease. It was so salty and greasy that I gave up after 2 bites. 1 bite from 1 crispy roll and 2 bites of chicken wrap and was charged $16 with a shrug. Off to find someplace for lunch now.
Tasty. Sometimes it's worth it to get amazing egg rolls. Very friendly. Newly renovated. Very tasty. Taste before everything! Tasty.
I loved it the food was really great especially their curry it was delicious. 👍🏻😁And the service was excellent the waiters were very polite.
Thai food and the setting at this place is excellent. Arrived at six, it was not packed. Staff treated us so nice. Feeling here is similar to a place in Columbus I liked.
You've got to taste the spring rolls here. Omg they are the best I've ever had in life. I'm going there every day that I work.
I went with 2 other people and everyone had the same opinion, proportions small for price, food bland and the service sucks. There were barely any people in there, food took a long time, our food did not come out at the same time. No one came to see if we needed anything else. It took forever to get our ticket when u saw we were done. When our credit cards came back she dropped them all in front of me and walked off. No thank you, no passing out each one of the cards. I DO NOT RECOMMEND THIS PLACE.
Service is horrible the woman that works in the restaurant is rude it took forever just to order a glass of water. Not good service at all will not go back.
I enjoy the food because the restaurant is right next to my building..but the lady that works the front is extremely rude and dry.I've been on 2 occasions where she has totally overlooked myself and a coworker. I will NOT be spending my money there any more!Very rude
I eat lunch here frequently and take out of town guests here for dinner. Do not believe the bad customer service reviews ... they will bend over backwards to give you a great dining experience. For a treat get the Mussaman Curry!!Note many of the bad reviews are from many years ago.
Nit Not cafe was like a boon to me when I was in Houston, I am a vegetarian, I could get vegetable Tofu rice which was excellent, the service was superb. I would recommend this hotel to every one who visit Houston.
Great place for Thai Food but its officially closed as of February 14 2020
Nit Noi Cafe is closed down this is another Thai restaurant that is very good
Just got a dessert and a Thai tea. Both sent me very close to heaven. 😁 Thanks
The Ginger Fried Rice is so good and has just the right amount of kick. #Delicious
No lunch menu. A little over priced. $15 for a basic dish, (ginger vegetables w/a protein, which comes with a small bowl of white rice), and an iced tea. Beverages are not listed on the menu, so not sure if there are different sizes but they served me a 32oz. cup.The guy that took my order actually had food in his mouth and was actively chewing when he came to the table.I probably wont return.
It's All Good Here ! For starters try the spring rolls and the peanut sauce. Get ready for your new favorite place to eat !! This is it!!!
One of my favorite locations for delicious thai food. This place is absolutely one of my favorites. Menu is like a cafe in Indianapolis I liked.
Food is good but if you are halal eater or vegetarian be careful, they are not very careful about keeping meat separate. I ordered shrimp green curry but got chicken curry, when I told waiter I ordered shrimp, she took it back and just picked out chicken from it and put shrimp in it and brought it back. There were still some chicken pieces left in it.
Putt-woon send. #7 best ever made.
LOVE THE GREEN THAI CURRY!
My fav location for quality Thai food. Got there about one, it wasn't busy. It has a great feel to it. I can see why they have a lot of positive reviews.
First I was addicted to the Putt-Thai corrat; as in I would crave it for days on end and end up getting it 3 times a week.Then I had their chicken curry. 😲 The smoothest texture, savory flavor. I'm not even a curry guy and now I can't stop ordering it.Big plus, the owners are super friendly. Just be aware that they do close between lunch and dinner, so hopefully you won't have a craving for their dishes between those hours (like me everyday).
I totally recommend the egg rolls!!
Just missed dining here by one day! Permanently closed as of 2/14/2020. Headed over to their other location.
Predictable ethnic specialties in convenient location
This venue boasts a delectable variety of Thai Dishes that have pleased the pallet for over 20yrs. Make sure to prep your patience as the Staff, while awesome, doesn't get in a hurry. Order to go, or dine-in. A cozy, casual, but flexible atmosphere that you can dress up or down.
Good spicy Thai food.
Food was really good, red curry was rich and creamy. Menu items are not descriptive.
Curry was Pretty good for something close to the office. Service started off cold and unresponsive but as I proactively smiled I got a few small smiles back.
They have the BEST Chicken curry in town!!!I love the yellow curry! Place has a nice atmosphere but parking lot is fairly small.
Quiet dinner time service. Day-time Lunch business is busy time.
The panang curry doesn't taste very good but the veggies are cooked perfectly and the service is quick
I was overnighting in Houston and Nit Noi was near the hotel. Food was very good (red curry) and service was friendly and, of course, the price was very reasonable. Well worth a visit.
Ordered delivery and I am writing this review shortly after I got it. The food was super oily and tasteless. Not spicy even though I ordered spicy. Anywhere has better Thai food.
This restaurant has decreased their quality and service considerably. We ordered beef curry, and they brought out chicken curry. We told them they had made a mistake and asked them to bring the right dish to us. The waitress told us that we would have to wait a while because there were other orders ahead of us. I would have expected that if they made a mistake they would give priority to correct it. When they finally brought the food to us it tasted some what strange like the beef had a frozen/processed flavor and the curry sauce was not as good as before.
2 People front Service is swamped at Lunch hours. The food is a full plate for $9, don't forget to ask for spicy. The beef in my noodles looked like hamburger but had the consistency of cubed-steak. Not bad, just not special enough for the travel from downtown.
Love this place small yet calm quite. Lunch time is the busiest
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2 edition of Critical studies in the legal chemistry of foods found in the catalog.
Critical studies in the legal chemistry of foods
Ralph Ordway Brooks
|Other titles||Legal chemistry of foods.|
|Statement||by R.O. Brooks.|
|LC Classifications||TX531 .D73|
|The Physical Object|
|Number of Pages||280|
|LC Control Number||27027510|
New, fully revised editions are coming for SACE Stage 2 Nutrition and Physical Education. Updated second editions of the SACE Stage 2 (Australian Curriculum) Modern History and English Literary Studies workbooks are also on the way. Stay tuned for sample chapters, release dates . Milestones in U.S. Food and Drug Law History; expanding the Bureau of Chemistry's food adulteration studies. Campaigning for a federal law, Dr. Wiley is called the "Crusading Chemist" and. The definition of critical reading means reading with the goal of finding a deep understanding of the material, whether it is fiction or is the act of analyzing and evaluating what you are reading as you make your way through the text or as you reflect back upon your : Grace Fleming.
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Critical Studies in the Legal Chemistry of Food: For chemists, Food Inspection Officials and Manufacturers and Dealers in Food Products [R. Brooks]. Full text Full text is available as a scanned copy of the original print version. Get a printable copy (PDF file) of the complete article (K), or click on a page image below to browse page by : H.
Redfield. Get this from a library. Critical studies in the legal chemistry of foods; for chemists, food inspection officials, and manufacturers and dealers in food products. [R O Brooks]. American Journal of Public Health (AJPH) from the American Public Health Association (APHA) Critical Studies in the Legal Chemistry of Foods | AJPH | Vol.
18 Issue 6 Critical Studies in the Legal Chemistry of Foods, an article from American Journal of Public Health, Vol 18 Issue 6Author: H. Redfield. The book is arranged in twelve chapters, each dedicated to an important topic in food law, designed so that each chapter builds on the information presented in the preceding one.
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About this book. Introduction. Food laws were fIrst introduced in when an Act for Preventing the Adulteration of Articles of Food or Drink was passed in the UK. This was followed by the Sale of Food Act inalso in the UK, and later, in the USA, by the Food and Drugs Act of 2 The Chemistry of Food & Health: Molecules and Metabolism The Chemistry of Food & Health: Molecules and Metabolism 3 alternatives to synthetic flavors, colors, preservatives, and texture components.
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With a Foreword written by Heston Blumenthal the book investigates food components which are present in large amounts (carbohydrates, fats, proteins, minerals and water) and also those that occur in smaller amounts (colours, flavours, vitamins and preservatives).Author: T.P.
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Achy joints may need extra attention especially in the winter when you may not be moving as much! Do you know that stagnation is not good for achy joints? You need to keep moving if you want to help your joints. I know that sounds counter-intuitive but they need movement to keep them healthy. You just want to make sure you are doing the right exercises. For example if you suffer with bad knees or hip issues, jogging would not be good. You get the picture!
This drink is so comforting – perfect for winter! It’s soothing and immune boosting! Drinking it before bed actually helps you have a more restful sleep while boosting your immunity while you sleep.
The secret spice actually is the curcumin in the turmeric that has numerous health benefits. Curcumin has been extensively studied. It has shown benefits to support digestion as well as alleviate inflammation in your digestion system. Boosts immunity, reduces inflammation due to osteoarthritis to name a few and has numerous studies in reduction in many types of cancer.
Too many benefits not to include this in your diet several times a week! If you aren’t allergic to tree nuts, I find it’s most delicious using cashew milk (regular dairy is inflammatory so I wouldn’t use that). I used cashew milk but it’s commonly made with other non-dairy milk such as almond or coconut or any combo of them both.
If you can find fresh turmeric it really comes out so delicious vs. dried turmeric in your spice aisle – although that is good too but fresh just has a different flavor. You can find fresh turmeric at your local supermarket (my stop & shop carries it), Whole Foods, or health food store should also have it if they sell produce. Here’s a picture so you know what you are looking for:
Here’s an article from Lyfe Botanicals discussing the 10 health benefits of turmeric/curcumin that you will find beneficial and useful!
Anti-Inflammatory Golden Milk
- 1 cup cashew milk my favorite is Elmhurst Brand (so creamy)
- 2 tsp grated fresh turmeric or 1 tsp dried turmeric (fresh is best)
- 1/2 tsp grated fresh ginger or 1” sliced
- Pinch black pepper freshly cracked
- 1/4 tsp cinnamon
- 1 tsp organic raw coconut oil or ghee
- 1 tsp raw honey optional
Heat in a saucepan, over medium heat until hot but not boiling.
Stir and let steep for about 5 minutes.
Strain through a fine mesh sieve over a mug.
Serve with an additional sprinkling of black pepper (helps with absorption) and an extra sprinkle of cinnamon.
You can find fresh turmeric at your local supermarket (my stop & shop carries it), Whole Foods, or health food store should also have it if they sell produce.


5 in 1 Stainless Steel Pasta Maker
- – Table clamp included to hold machine in place – Removable handle – Easy to clean – Professional standard
- Benefits: – Healthier, homemade pasta – Create your own paste recipes – Cheaper and more fun than buying ready made pasta!
- – Double cutter head for making angel hair spaghetti (1mm) and Fettuccine (6.6mm) – Double cutter head for making spaghetti (2mm) and Lasagne (50mm) – Ravioli attachment with cutting tool for making 35mm ravioli 3 pieces across
- Impress your dinner guests with the unequalled taste of fresh, homemade pasta or ravioli. This pasta machine has adjustable smooth rollers where sheets of pasta can be cut with different thickness’s. It also comes with three popular pasta making attachments for producing spaghetti, fettuccine, lasagne and ravioli. Perfect for making fresh homemade pasta dishes including spaghetti, linguine, tagliatelle, fettuccine, lasagne and ravioli – Fully adjustable for different thickness’s of pasta as well as kneading and rolling – Nine thickness settings for making dough in various thickness’s


Bhagwati Lacto Vegetarian Exports (Pvt.) Ltd. (BLV) is one of the leading Manufacturers & Exporters of Basmati Rice. We are based in Ferozepur, in the north Indian state of Punjab, which is also known as the food bowl of the country.
We are renowned for producing the different premium varieties of Basmati like Traditional Aromatic Basmati Rice, 1121 Basmati Rice, 1401 Pusa Basmati Rice, 1509 Basmati Rice and various categories of Non-Basmati like Sugandha Rice, PR11, Sharbati Rice etc.
BLV has been supplying rice to more than 47 countries in the world like USA, UAE, UK, Australia, New Zealand, Iran, Mauritius, Russia, Israel, Kuwait, Qatar and many more. We are committed to offer the finest quality rice at competitive price within the scheduled delivery times. Having vast experience of more than 25 years, BLV provides best quality rice to its customers all over the world.
BLV have a dedicated R&D team and testing laboratory with the latest technology by Sataka (Japan) to ensure food products of highest quality. BLV has one of the largest parboiled stainless steel sella plants in Punjab with a milling capacity of 45 metric tons per hour.


Quick tips on mindful eating and drinking habits
Life nowadays seems to pass by at the speed of lightning. Juggling between work, family, and friends, all within a 24/7 timeframe has become overbearing. We have conditioned our bodies to eat and drink on-the-go, unfortunately. From take-outs to quick lunch breaks and speedy dinners are now the leading causes of many underlying health conditions. We need to go on a break! Central Perk style. Enjoying your favorite coffee and snack with friends is what mindful eating and drinking are in a nutshell.
According to one of Healthline’s article,
“Mindful eating is about developing awareness of your experiences, physical cues, and feelings about food.”
Here are a few ways on how you can instill mindful eating and drinking habits:
Experience with all five senses: Being aware of the moment is key. See, smell, hear and eventually taste your food and drinks. Your time with your food/drink should be like a relationship that is harmonious, appreciative, and present.
30 Chews: Eating slowly without interruptions, will help your body digest the food properly. At a minimum, count 30 chews of a single bite. Try incorporating no screen time to savor the meal and focus on eating. Coupled with dinner table conversations will be productive as well.
Conscious Choices: Going to buy groceries, deciding where to dine, contemplating on the menu choices, or what cutlery to use, just remember that making well-aware decisions is necessary towards leading a healthy life. Meals should be made with conscious picks from healthy organic produce. Many restaurants now have alternate healthier options to choose from, along-with sustainable dinnerware. Why not take your own eco-friendly sustainable straws when you dine out. Drinking your favorite beverage has never been more mindful.
Make these mindful adoptions into habits and you can eat and drink your way towards weight loss, better health, glowing skin and happy days! Oh, and all the while helping our planet one step at a time.
Nobby Hub strongly believes that it is time to be more responsible and make a change today for a better tomorrow. WhatsApp @ (307) 395-0222 for quick chat.
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FRESH - New Thinking About What We're Eating
FRESH is more than a movie, it’s a gateway to action. The producers' aim is to help grow FRESH food, ideas, and become active participants in an exciting, vibrant, and fast-growing movement.
FRESH provides us with a way forward from the industrialised food production systems portrayed in FOOD INC.
FRESH profiles the farmers, thinkers, and business people who are at the forefront of re-inventing food production in America. With a strong commitment to sustainability, they are changing how farms are run, how the land is cared for, and how food is distributed. Their success demonstrates that a new paradigm based on sustainable practices can be profitable and a model for our food system, if people choose to support it. Inspirational and positive people promoting a sustainable future relevant not only in America but worldwide as industrialisation of our food production and distribution systems corrupts our environment, economies and health.
* Joel Salatin of Polyface Farms in Virginia’s Shenandoah Valley gives an insight into a very successful closed nutrient cycling system based on nature's own templates.
* Michael Pollan (In Defense of Food, The Omnivore’s Dilemma) provides commentary linking production to nutrition.
* Will Allen, a former pro basketball player teaches people in Kansas City's inner city the value of healthy food and how to grow their own in his 3 acre intensive 'urban farm'.
* David Ball's family-run supermarket and a once-thriving local farming community threatened with the rise of Walmart and other big chains has been reinvented and now by co-op'ing with local farmers locally-grown food is sold at affordable price, bringing the local economy back to life.
FRESH is a grassroots efforts for a grassroots movement. It is a platform to raise awareness and to connect people to the solutions available in their community. Harm Less Solutions purchase FRESH The Movie direct from the producers thereby contributing to FRESH's cause.
NZ rating: G - Running time 70 minutes - Region free format.


Located in the heart of Potts Point, at Fountain, our doors
are always open. Drop in for a coffee, a drink with friends,
or settle in and stay a while.
We serve up a fresh and seasonal menu of house-made classics. Enjoy a light bite or a tipple – or if you’re in the mood, tuck into something a little more generous.
18 Darlinghurst Road,
Potts Point, SYD 2011
(02) 9331 6000
© Fountain Potts Point
Send an enquiry
© Fountain Potts Point | Site by Squad Ink


I surprised myself from the first day that I was in California. I cooked for myself, and it wasn't terrible.
I'm not saying that I've never cooked before. I cooked when my mother wasn't home every now and then, and I have cooked parts of meals here and there. And of course, I cooked my ramen all of the time (but I didn't just boil water and stick the stuff in. I had an egg and meat in there as well).
Of course, my first meal was ramen.
Though it was a little more legit than instant ramen.
I've cooked a lot, learning about exactly how I should cook what, and to an extent what to put with what. It's hard thinking of what vegetable goes with which meat (and what starch thing to put with it all).
Well, garlic is my friend. No doubt about that. I need to make sure to cook my pasta more (well, after that first time I was okay). Meat tastes the best cooked slowly on low heat (avoid turning it up unless you are in a hurry or trying to sear something). A typical mug can hold about 12oz of liquid.
I am enjoying cooking. I have a feeling I'm going to be feeding my girlfriend sometimes back at school... but I won't mind. Cooking is fun!


Welcome To Dom's Butcher Block, Ellicottville's NEWEST Establishment!
At Dom's Butcher Block our specialty is fresh cut meats processed in house daily. We carry USDA Choice beef and USDA Prime on request. No prepackaged or frozen beef cuts to be had at our store - Only the freshest cuts and only the best cuts! When you come in the door, everything you see in our case was cut fresh today and we can custom cut specific requests for your special needs.
We custom craft a variety of smoked meats including bologna, pepper sticks, beef jerky and various smoked sausages. All of our smoked meats are made using time tested old fashioned techniques right on the premises.
If you like sausage, well it doesn’t get any better than our fresh homemade sausage: Hot, Mild, or Maple flavored breakfast sausage available daily and other varieties available are being created all the time.
Other special items we carry include free range chicken and fresh rack of Lamb and center cut lamb chops. Whole lamb legs available upon request. If you need organic beef, prepackaged organic beef is also available upon request.
If you need quality fresh seafood, we have fresh fish available every Friday for your weekend plans.
On top of all our great meat products, we carry a full line of Cuba cheese.
Can’t find just what you need or want something special for that large party or event? We can help stop in, call or email and we’ll be glad to help you!


Everybody can have an opinion about what to eat. That’s why we strongly believe in returning to something called real food. Easy Homemade real food from scratch or cooking real food is healthy and a long-term investment for our body’s health. The explanation is that in the last 80 years, our food system has experienced unprecedented changes. Indeed, many amazing changes. We like the electric oven and fridge. Michael Pollan says in his book called : Cooked: Industrialization isn’t bad. But when we take shortcuts and forget why we did something for so long, we end up hurting ourselves.
The Importance Easy Homemade Real Food from Scratch
For thousands of years, healthy people have prepared food in certain ways, and for certain reasons. Over the past 80 years, many have taken shortcuts and listened to advertisers and lobbyists tell them what to eat (versus tradition) and how to eat it. As a result, we are now confused about food and unhealthy things.
Maybe our ancestors knew what they were doing? Maybe tradition is important? This is about real food. It’s about returning to traditional ways of eating. For the way of eating (the only way of eating) that has kept families healthy for thousands of years.
How Important is Easy Homemade Real Food from Scratch
What are the benefits of consuming real food from scratch?
High in healthy fats
As opposed to the trans fats and refined fats found in vegetable oils and some spreads, most natural fats are better to have on hand. Extra virgin olive oil is a source of oleic acid and monounsaturated fats which improve heart health. Coconut oil contains medium-chain triglycerides, which can increase fat-burning and help you lose weight. Long-chain omega-3 fatty acids can help fight inflammation and protect heart health. Fatty fish such as salmon, herring, and sardines are excellent sources of healthy fats. Other real foods high in healthy fats include avocados, nuts, and seeds.
Can reduce the risk of disease
Making real foods part of your lifestyle can help reduce your risk of disease. Diets such as the Mediterranean diet, based on real, unprocessed foods have been shown to reduce the risk of heart disease and diabetes as well as metabolic syndrome. Additionally, several large observational studies link a balanced diet rich in fruits and vegetables to a reduced risk of cancer and heart disease.
Antioxidants are found in all real foods, especially plant foods such as vegetables, fruits, nuts, and seeds. Fresh, unprocessed animal foods also contain antioxidants, although in much lower amounts. As egg yolks offer lutein and zeaxanthin which can help protect against eye diseases such as cataracts.
Good for your gut
Eating real food may be beneficial as many real foods function as prebiotics, foods that your gut bacteria ferment into short-chain fatty acids. In addition to improving gut health, these fatty acids can improve blood sugar management. Real food sources of prebiotics such as eggs, meat, and all fruits.
Can help prevent overeating
According to research, high intake of processed and fast food has been associated with higher rates of overeating, especially in those who are overweight compared to those who are not. In contrast, real foods do not contain the sugars and flavors that lower processed foods can encourage overeating.
Benefits of Real Food
Improve dental health
Healthy teeth are a benefit of real food. The sugar and refined carbohydrates in the Western diet can promote tooth decay by feeding the plaque-causing bacteria that live in your mouth. The combination of sugar and acid in soda is very likely to cause decay that results in cavities. Cheese appears to give a lot of advantages by increasing Ph. One study found that eating cheese regularly can improve enamel strength in people with limited saliva production. Green tea has also been shown to protect tooth enamel.
Getting helps reduce sugar cravings
A diet based on real foods can also help reduce cravings for sugary foods such as cakes, pastries, and candy. Once your body adjusts to eating whole, unprocessed foods, cravings for sweets may decrease.
Set a good example
As well as improving your own health, eating real food can help those you care about be healthy too. Starting by example can encourage your friends and family to adopt a nutrient-dense diet. It’s also a great way to help your kids learn about good nutrition.
Gets focus on diet
The diet mentality may be dangerous because it limits your focus on your weight. In fact, good nutrition goes beyond just losing weight. It’s also about feeling healthy and having enough energy. Focusing on eating a balanced diet like fruits and vegetables rather than dieting, can be a much more sustainable and enjoyable way of life. Rather than making weight loss the focus, let weight loss come as a natural side effect of a nutrient-dense diet and increased metabolic health.
Help support local farmers
Buying produce, meat, and dairy from farmers’ markets supports the people who grow food around you. In addition, local farms mostly provide food that is fresh compared to supermarkets.
Above all, real food tastes great. The amazing taste of fresh, unprocessed food is undeniable. Once your taste buds have adjusted to real food, processed junk food will taste not that nice anymore and you will never want to go back to the junk food
Real food is just one component of many other components of a healthy lifestyle. It’s also important to keep exercising as often as possible, lower your stress levels, and maintain proper nutrition. But there’s no doubt that eating more real food will go a long way in improving your health. How to do that? Are you interested in becoming real fooders and choosing easy homemade real food from scratch over ultra-processed food


From Monday, August 5th to Friday, August 16th, our Chef Adrien Brunet offers for lunch and dinner, the bar menu with daily specials such as a grilled “Tomahawk” rib of beef with a choice of garnish.
This original cut has been designed to protect the meat from any aggression during cooking because it is handled with the bone. With its length of bone, it brilliantly illustrates the North American Indian axe.
Indulge yourself with this exceptional piece of meat! (90€ for two)
Lunch from 12:30pm to 2:00pm and dinner from 19:30pm to 9:45pm
Reservation recommended at 01.44.05.05.81.88


Thank you for visiting our website!
We've been serving the residents of Southbury since 2004.
On October 11, 2021, we have moved to a nearby location at the Southbury Green Plaza, 775 Main Street South, Southbury, CT
Our policy still remains to provide you with quality foods using premium brands at unbeatable prices.
775 Main Street South
Southbury, Connecticut, 06488
Monday - Saturday: 7am - 5pm


When you require a cooling medium that can go the distance, Desert Ice dry ice is perfect for the task. Dry ice is composed of frozen carbon dioxide at a temperature of minus 109 degrees Fahrenheit, which gives it the power to keep material colder and longer than block ice or cubes, with twice the cooling capacity per Kg and three times the cooling capacity per volume. Melted dry ice transforms into a gas, which makes for no mess and no clean up. This distinctive melting process also produces a unique fog, which has long made dry ice a favorite for producing special effects for movies, the stage, and all manner of theatrical and special productions. When you have special cooling needs Desert Ice dry ice has the answer.
Looking for a gimmick that will upgrade your event but also help you maintain your drinking / meat / ice cream / ice cream better quality throughout the entire event? Dry ice is definitely the perfect solution for you - call us and we will promote your event 08-6337725
Useful in dry ice
Dry ice are used in packaging and shipping to various industries.
Food packaging and distribution
Dry ice is recommended for transporting frozen food (0 - 20 - ° C),
such as ice cream and meat, especially for a longtime - two or more.
Medical specimens, and drug distribution
Dry ice is often used to transport medical specimens (tissue, blood, etc.)
and temperature-sensitive medications during transport.
Garages / workshops
Cooling metal bushings so that they would shrink to enter a particular drill.
When the bushing back down to ambient temperature it expands and tightens drilled.
Dry Ice - Safety
Dry ice is solid state of carbon dioxide (CO2 Fd"h). Dry ice looks similar to ice formed from water, but much colder
from it - its temperature about-78C. Unlike water-based ice, it is not melted by heating the liquid, but is passed from hand to greenhouse phenomenon called "mirror" (sublimation), hence the name "dry".
Dry ice is used to maintain safety and ensure the following:
• Touch dry ice can cause frostbite - wear protective gloves isolated.
• Dry ice CO2 vapor which releases high concentrations can cause breathing and choking. Therefore should be stored in dry ice
and used it in a ventilated area.
• Do not store dry ice in a sealed container. Eddie the CO2 generated can cause increased pressure, to the splitting of the container.
• Keep dry ice away from children. Handling and carrying of dry ice allowed only skilled people only.
Dry ice orders: an order about one day have to fax in advance with contact information,
order information, delivery date and where. In addition, please contact the office to verify the arrival of the fax.


To capture the moment and tells the story of food within the frame for a variety clients
The role of the food stylist is to make the food look attractive in the finished photograph.
Visual communication takes place through pictures, graphs and charts, as well as through signs and.
Symbolization is an important definition for this perspective. Cultural perspective involves identity of symbols.
The view of images in the critical perspective is when the viewers criticise the images.
Whatever you want to cook — I know how to show it
Designing Dishes Identity
For a long time, food photographs tended to be shot and composed in a manner similar to the way people were used to encountering their food: laid out on a table setting and shot from an overhead perspective, i.e., from the point of view of the eater.
Table appointments in the most beautiful way
Catering provids food service
The earliest account of a major functions being catered in the United States is a 1778 ball in Philadelphia catered by Caesar Cranshell to celebrate the departure of British General William Howe. Catering business began to form around 1820, centering in Philadelphia.
You can't help to taste at least a bit
Humans are omnivorous
Meat is mainly composed of water and protein, and is usually eaten together with other food. It is edible raw, but is normally eaten after it has been cooked and seasoned or processed in a variety of ways. Unprocessed meat will spoil within hours or days.
The best way to end this marvelous dinner
Sweet foods are often eaten for dessert
Sweetness is one of the five basic tastes and is universally regarded as a pleasurable experience. Foods rich in simple carbohydrates such as sugar are those most commonly associated with sweetness, although there are other natural and artificial compounds that are sweet at much lower concentrations, allowing their use as non-caloric sugar substitutes.
Photographer and food stylist
Hey there, I'm open to collabaration. Please, don't hesitate to email me: email@example.com and follow me on Facebook Check more photos out on foodphotography.ru


The team at Simply Ice Cream were pleased to deliver a range of ice cream flavours to patients at the Pilgrim’s Hospice in Ashford this week.
Head Chefs at Pilgrims Hospice Ashford, Bobby Antony and Julie Gilliver, were delighted to receive this donation from Simply Ice cream. Julie said: “Here at the hospice one of our main priorities is to make sure that patients and visitors are well catered for around the clock. As a local charity it makes a huge difference when premium goods such as these are given to us free of charge. We are all so grateful to Simply Ice Cream for these special treats which I am sure will fly out of our freezers in no time!”
Simply Ice Cream’s Managing Director Sally Newall says; “We are totally in awe of the work the wonderful team at Pilgrims Hospices do every day for their patients and supporting families. We were pleased to be able to show support in such a simple way.”
Simply Ice Cream is completely natural hand-made product range created without any additives or preservatives, using only locally sourced ingredients (where possible). Its range comprises over 30 different flavours. Simply Ice Cream is a member of Produced in Kent.


See our new Food Menu > P5 Food Menu
See our Desserts Menu > Desserts menu
See our Offers Menu > Offers Menu
See our Mother’s Day Menu > Mothers Day Menu
Menu Available Times:
Mon – Thurs 11.30am – 9pm
Fri – 11.30am – 9pm
Sat – 12pm – 9pm
Sun – 12pm – 9pm
Brunch Available Sat + Sun 9.30am – 12 noon
Our broad, exciting and fresh new menu is full of authentic and traditional cuisines to suit all from our sharing starters to our mouth watering hot rock steaks served sizzling on a hot stone, delicious hanging kebabs, burgers and many more exquisite dishes for you to experience.
Some of our main meals are also available in two sizes our usual generous portions and our small plates, perfect for smaller appetites.
After those culinary delights we then dare you to feast your eyes on our homemade cakes and shakes, which sit alongside our fabulous ice cream selection, there you will find a fine selection to choose from.
Here at P5 we are passionate about creating affordable indulgence for our guests and will never compromise in sourcing only the highest quality ingredients.


Leopold’s unveiling new sundae as part of United Way campaign
SAVANNAH, Ga. (WTOC) - United Way of the Coastal Empire is teaming up with Leopold’s ice cream to unveil the Savannah staple’s brand new “Sweet Savannah Pearl” sundae.
The new treat is Leopold’s entry this year into the United Way of the Coastal Empire’s “Always United Challenge.”
You may remember last year, Leopold’s unveiled a new flavor of ice cream. This year they took it a step further and are putting together a whole sundae.
They’re officially introducing the Sweet Savannah Pearl at 11 a.m. Friday at Leopold’s Ice Cream on Broughton St.
Proceeds from the sales of the sundaes will benefit the United Way’s fundraising Campaign, which serves non-profit organizations in Bryan, Chatham, Effingham, and Liberty counties.
The ice cream fundraiser will run through Nov. 18.
Copyright 2021 WTOC. All rights reserved.


The titanic tart was served to the 2,000 residents who attended Thursday evening’s Discover Osceola, a biennial event designed for both long-time residents and newcomers to become better acquainted with their community. Sponsored by KUA, the Americana-themed event helped residents explore the key ingredients of economic development, employment opportunities, quality of life, environment and education.
The pie measured 10.5 feet across and two inches deep. It took 15 bushels of apples, 70 lbs. of shortening, 100 lbs. of flour, 280 lbs. of pie filling and 60 man-hours to prepare the pie that tipped the scales at more than 800 pounds. The pie was served with 185 lbs. of vanilla ice cream.
The pie was created by the bakery staff at Publix Super Markets in Hunters Creek and transported to the event by utility staff.
Founded in 1930, Publix Super Markets is the largest and fastest-growing employee-owned supermarket chain in the
Founded in 1901, KUA is
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Chris M. Gent
(407) 933-7777 x 1116