When you come to STINK and El Tufo, we hope you love food. From our ever-changing mac-n-cheese & grilled cheese specials, our fresh salads and soups, delicious sandwiches to our cheese and meat plates, you surely will be impressed. And after traveling to numerous countries, we are bringing back flavors right here in Tacoma. Click on the photos below for our menus.
STINK/El Tufo Owners Steven Ramsey and Jenny Smith are actively involved in service, operations, marketing, and everything else in between. During the day, you will see Nick Mooreddrall in the kitchen creating all things wonderful for you to enjoy!
STINK Cheese-Meat [EL TUFO] Menu
Private Event Rentals & Group Reservations
Wine and Beverage Menu
Gourmet sandwiches, fresh salads and soups, cheese and meat plates...we have you covered! Click on the photo above for menu link!
Click on the photo above for more information
With an emphasis on wines, we do offer draft beer, signature cocktails, and spirits. Click on the photo above for more information


The Swan serves a selection of traditional and contemporary pub food. From popping in for a quick bite after a long dog walk, lunch with friends or a special dinner with a loved one.
Our talented chefs prepare fresh and delicious specials using seasonal ingredients and produce from local suppliers. Visit our social pages to view the latest specials menu.
Sunday roasts are a celebration at The Swan. All roasts are served with traditional British accompaniments, including crispy roasties and giant Yorkshire puds. Kids roasts are served as half portions at half price and each week the menu features a ‘Guest Roast’ and ‘Plant-based Roast of the Day’.
So, leave the cooking to us and enjoy a meal in our casual yet stylish pub with family and friends.
Click here to see specials on the latest chef’s menu on Facebook.
Kindly note that due to supply issues in the UK, all of our dishes are currently subject to availability. We apologise in advance if your preferred dish is not available when you dine with us and thank you for your patience.


〈 MECHANIZED CASSAVA PRODUCTION 〉
Cassava is one of popular root crop in Nigeria which has variety of uses. It is mostly grown during the rainy season and it is one of the major sources of carbohydrate. Garri which is one the staple food in Nigeria is derived from cassava. Producers of this crop are majorly small scale and subsistence farmers which accounts for low yield due to poor land preparation, inefficient fertilizer application and variety of cassava stem amongst others.
AFRI-FRUITS LTD introduced the mechanized cassava production using heavy duty equipment that is soil friendly. It helps the cassava roots to grow bigger and the cassava is harvested using mechanized method. Harvesting of cassava is achieved with the aid of a Planter. Also we have the fertilizer application during the planting as an integral part of the mechanized system to ensure even distribution of fertilizer at the time of planting.
Processing of cassava is one of major aspects of this project because it will help to bring out two major by-product of cassava which is garri and starch which has great demand in our local market. The starch is in high demand in the medical, breweries and food production companies.


Springfield is a city in the state of Massachusetts. Near the Connecticut River, it is one of the more affordable places to live in and travel to than the other eastern cities like New York and Boston.
Dining in Springfield
Coming at the third position in the list of largest cities in Massachusetts, Springfield offers a huge variety of cuisines to choose from. Ranging from the Smokey barbeque flavors, hearty and filling Indian dishes, ethnic Mediterranean cuisines to the famous and authentic American flavors, all are available in Springfield. Whether you want to enjoy a quick drive-through easy-to-eat meal, or you want to sit down for a formal eating set-up, there is a place for everyone.
There are many hearty, small, and locally owned cafes as well coffee shops where you can enjoy a cup of latte or a small bite while working on your laptop; a variety of lunch places where one can grab a quick bite or enjoy an elegant business meet; and amazing dinner places which are so perfectly suitable for different occasions, whether you have a romantic dinner planned, want to enjoy a family dinner or hold a business party, there are diners suited for every one of these occasions.
Amazing food for all
Whether you are a local person, newly moved into the city, or a tourist, there is a spot for everyone. With so many options available, the question arises, where to eat in Springfield? Look at this quick guide to know about the most famous and highly rated places that host world-class chefs who cook with passion and cater to your taste buds.
There are so many amazing places that you can find where you can try the best of the foods and restaurants. But if you don’t want to miss the best of the parts that the place has to offer, don’t forget to look out for the all the relevant places. This includes reading blogs, communicating with local people and finding out the best places from vlogs made upon the same. There are many ways through which you can find your way to the heart of the food Springfield has to offer.


There are so many ways of eating to choose from that it can be very overwhelming for many people to determine what they should eat and when to eat it. Should you eat Paleo, Keto, Vegan, practice intermittent fasting? Let’s throw some food allergies in the mix just for fun!
Most people I have worked with are beyond confused and overwhelmed with the information floating around online and in the form of “good intentions” of others claiming their diet is the BEST way. Nothing gets my gears going more than unqualified people suggesting diets to people they know NOTHING about! The reason diets are so complicated is because there is no one size fits all. The best way to determine the right diet for you is by considering a few factors I will guide you through below and to experiment while paying attention to how you feel after you eat. The best diet for you is one that makes you feel energetic, thriving, manages illness and is something you enjoy that fits within your lifestyle (reasonably). I’m going to give you some practical strategies for you to navigate the different diets aka nourishment plans to find the BEST plan for YOU.
- What are your healthy eating goals? Is it to be healthy and prevent disease, manage a specific disease, gain weight, lose weight, eat ethically, feel better? First figure out what your goal is. The foods you choose to eat will be different depending on your goal. If you are trying to eat ethically then veganism is a popular option. Keto is most commonly great for rapid weight loss. People with diabetes must watch carbs and sugars. If your goal is simply to feel better then you might start out by eliminating junk food and eating more nutrient dense, whole foods. You might want to investigate whether or not you have food allergies since eating foods you are intolerant to can make you feel sluggish and unwell. Eating organically is often popular choice and best practice especially when managing serious illnesses such as cancer
- Consider your lifestyle factors. If you travel, have kids, a hectic work schedule, how will you ensure you are consistent with your nourishment plan? Meal preparation is the most effective way to do this. Preparing bulk meals that fit your diet plan twice a week is the single most effective way to stay consistent. If you don’t have the time, or resources, our meal delivery service takes care of menu planning, grocery shopping, cooking and delivering so you just heat and eat. Our containers are easy to carry in coolers while you’re on the go. Often the cost is lower compared to eating out and buying tons of groceries that get wasted. Consider what you have to give up. Consider the impact on your loved ones.
- What are your non-negotiables? How strict are you willing to be? Keto dieters, people with health issues and people with allergies often require very strict compliance whereas other diets are more flexible and may allow occasional indulgences. For example, maybe you want to lose weight but absolutely can’t imagine your life without dairy. Keto would be better than paleo for you.
- Will you enjoy the diet emotionally and mentally? I’ve followed very strict plans that ultimately led me to disordered eating and living in isolation from many social events. I was miserable! I encourage you to consider whether the diet you choose will be emotionally and mentally healthy. We must keep in mind many diets for many people require some sacrifice for a healthier body and lifestyle until you adjust to the new lifestyle changes. Changing your diet often requires a shift in your mindset and attitude about the diet and lifestyle changes. Our diet should not negatively affect our mental health and emotions. It should leave us thinking positively, feeling mentally clear and in a positive mood.
Once you have narrowed down the type of diet that fits your goal and lifestyle, I recommend experimenting with certain foods. Here are some principles that most nutrition experts will all agree on:
- Eat plenty of Veggies, especially the green ones, except for nightshades for some people (Artichoke, Asparagus, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celery, Cucumber, Green beans, Kale, Lettuce, chicory, endive, Pea, Radish, Rutabaga, Spinach, Squash, Zucchini)
- Choose plant-based healthy fats, mainly from nuts and seeds such as pumpkin seeds, almonds, chia seeds, peanuts are often exempt. healthy oils such as olive and coconut, avocados. Dark chocolate (85%+)
- Fruits, although some diets and/or goals restrict the types or amounts and timing
- We can also add water to the list of what we all agree on
- Most diets encourage a balanced approach from all food groups
- Most experts agree to avoid or limit: Foods high in added sugar, Refined (highly processed) carbohydrates, Artificial trans fats, All other highly processed food (sausages, salami, frozen food, canned food etc.) cigarettes, alcohols and drugs
Foods to experiment with on an individual basis to find out what works for you and what doesn’t. I recommend trying an elimination diet protocol to determine if these are problematic for you.
- Animal products (protein source for muscle grow or source of fat)
- Meat – chicken, cattle, sheep, pigs etc.
- Dairy – yogurt, cheese, butter, milk etc.
- Fish and seafood (protein source for muscle growth)
- Grains (complex carbs for energy)
- Beans, legumes and lentils (complex carbs for energy)
- Nightshades – tomato, peppers, chili, eggplant
You experiment with these by following a food elimination diet for 12 days and re introducing possible allergens one at a time while waiting 48 hours in between to observe possible reactions.
So now that we covered the 4 principles of selecting a diet type, most common recommended foods to eat and avoid and ways to experiment with common allergenic foods, we hope you feel more empowered knowing which diet the best for you.
If you know anyone that will benefit from this article then please share 😊


If you are looking for a good place to stay in Rodez, Hotel Bastide (or Bowling du Rouergue) is an excellent choice for a week-end, or more to discover Rodez ad Aveyron and to enjoy an authentic aveyronnaise gastronomic feast.
Hotel Bastide is renowned for the ambience and its food. Gilbert Bastide will welcome you to his comfortable hotel-restaurant bar and bowling alley, where you can eat and drink all the day long. Hotel Bastide offers you different packages to explore Rodez and Aveyron.
The menu varies according to the season and the market…. The menues are excellent and reasonably priced and you will enjoy some of the best dishes of Aveyron. The chef and his staff will prepare their specialties for you : Selected cold cuts, Aligot (a rich puree made with Tomme cheese, butter and mashed potatoes), Truffles, Stews, Aubrac Beef ribs, Veal cutlet, Duck aiguillette, Aligot with sausage, Beefsteak, Bastide Pie, Crème Brûlée, and many other fine dishes to try in the warm and friendly restaurant or on the shaded terrace…
14 € The Express Menu (lunch) Menu du jour 20 €, menu Rouergat 27 € . Children’s menu 9 €
The Bar and piano Bar
Come and relax at athe piano bar where the Barman offers a wide selection of alcoholic and non-alcoholic cocktails.
Feeling peckish ? Choose from the Bowling pub menu anytime, day or night. Fort those who are fancy the sweeter things, we offer a selection of our best sherbet ice-cream. It’s for you to judge.
The Bowling Alley has 12 international-standard lanes which were refurbished in 1999 and a friendly atmosphere. You will enjoy the friendly atmosphere.
Bar – Hôtel – Restaurant * * *
12850 RODEZ – Onet le Château
phone : 33 (0) 5 65 67 08 15
3-star Hotel with:
29 rooms with double beds,
9 rooms with twin beds and
3 rooms for families.
At the Hotel Bastide , you’ll find all Practical tourist information for the surrounding area. Especially on Soulages Museum
More informations on the website


SJA Peer Ministers
Our Peer Ministers compiled a list of their favorite Christmas Treats. Try them out this Christmas Season!
Russian Tea Cakes
1 cup butter or margarine | 1/2 cup sifted confectioners sugar | 1tsp vanilla
2 1/4 cups flour | 1/4tsp salt | 3/4 cup finely chopped nuts
Mix butter, sugar and vanilla thoroughly. Sift flour then mix with salt. Blend sugar mixture and flour mixture. Mix in nuts. Chill dough. Heat oven to 4oo. Roll dough into 1" balls. Place on ungreased cookie sheet. Bake 10-12 min or until set (but not brown). While still warm roll in confectioners sugar. Cool. Roll in sugar again!
No Bake Christmas Wreath Cookies
Magic Dream Bar Recipe
Grandma Fox's Ginger Cookies
Our youth at SJA have amazing things to say. Our goal is to give them a platform to share their thoughts on topics they want to talk about. Their thoughts are uniquely theirs. From politics to faith, school issues to our church, this blog shares their voices with our community.


Coupling. It has it’s challenges. Sometimes we just don’t see eye to eye on everything, even dinner. I always want greens, he always wants meat. But we both want delicious and that’s where this Southwestern Chicken Salad with Lime Vinaigrette comes in! It’s the best of both worlds and happens to be gorgeous, don’t you think?
(This post contains affiliate links. I may make a commission off sales while your price remains the same.)
What’s In It?
All good things of course. Crunchy romaine, a variety of veggies, black beans, fresh herbs, pepitas, organic chicken and avocado, finished off with a tasty lime vinaigrette that you can whisk together in a flash!
Divvy Up The Jobs To Make This Meal in Minutes!
Hopefully your supermarket sells chicken cutlets, if not one of you will have to make them. Don’t worry, it’s easy and I explain it all in the recipe. If you have to make them, one of you will take care of that and cooking the chicken, while the other makes the salad and dressing and prepares the fixings. A healthy, delicious dinner in less than 20 minutes!
The Recipe: Southwestern Chicken Salad with Lime Vinaigrette!
A delicious complete meal salad for two. If you have time, I recommend brining the chicken in salt water for 30 minutes before cooking as this makes the most tender chicken breasts. But if you are in a hurry, you can skip it.
- 3 tablespoons extra virgin olive oil
- 1 1/2 tablspoons fresh lime juice
- 1 teaspoon honey
- 1/8 teaspoon cayenne pepper
- pinch of sea salt
- 2 chicken cutlets or 1 chicken breast made into two cutlets (instructions below)
- 1/2 head of romaine lettuce chopped
- 1/2 cup cherry tomatoes cut in half
- 1/3 cup black beans
- 1 persian cuke diced
- 1/3 cup roasted salted pepitas (pumpkin seeds
- 1 head of corn peeled and corn shaved off cob
- 1-2 tablespoons olive oil
- 1/2 teaspoon chili powder
- 1/2 of a ripe avocado peeled and sliced
- 6 sprigs cilantro
- sea salt pepper to taste
- If you want your chicken breasts super moist and tender, brine them for 30 minutes first: see directions for making cutlets below, then pour water into a bowl and add 1/3 cup sea salt or kosher salt. Leave cutlets in water for thirty minutes, then pat dry and continue with directions below.
- Make dressing by placing all ingredients in a small bowl and whisking until emulsified
- Place chicken breast flat on a cutting board. Slice the breast in half (so it is half as thick as it was but just as wide and long) Place each half between two pieces of parchment paper and fold the edges of paper to prevent splattering. You can use plastic wrap as well but I just hate wasting plastic! Pound with a rolling pin until breast is about a 1/2 inch thick. Now you have two cutlets! Sprinkle both sides of chicken with sea salt and freshly ground black pepper.
- Wash, dry and chop romaine, place on a platter and add tomatoes, cucumbers, pepitas and black beans, set aside
- Shave corn off cob using knife
- Place a medium sized skillet on high heat
- When skillet is hot add 1 tablespoon olive oil
- Turn heat down to medium heat and add chicken cutlets to pan
- Cook each side for 4 minutes, remove from pan and allow to rest
- Add a little more olive oil to pan if needed and add corn to pan
- Cook for 3-4 minutes, moving corn around with spatula frequently
- Add chili powder and a little sea salt and stir corn some more, remove from heat
- Peel and slice avocado
- Add corn to salad, toss salad with dressing, plate
- Slice chicken on the diagonal and place on top of each salad
- Add slices of avocado on top of chicken and garnish each salad with a few sprigs of cilantro, serve
Something fun for couples who love to cook!
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Sue note: Show me a recipe with a personal testimony and I am running to my kitchen! This recipe was shared by friend and TP member Deirdre after she brought it to a Thanksgiving family get together, saying that, “all of the kids at dinner (ages 3 – 17) had seconds on these and ate everything, including the Brussels sprouts”.
1/2 lb parsnips, peeled and cut into 2 x 1/2″ sticks
1/2 lb carrots (3 or 4), peeled and cut into 2 x 1/2″ sticks
1/2 lb turnip (about 1 medium), peeled and cut into thin wedges
1/2 Brussels sprouts, trimmed, larger ones halved
2″ piece fresh ginger, peeled and sliced into very thin matchsticks (about 1/3cup)
3 tbsp unsalted butter, melted
Salt and pepper to taste
1 tsp grated fresh ginger
1-1/2 tbsp pure maple syrup
Heat oven to 425F.
Spread vegetables and ginger matchsticks on large, low-sided roasting pan or heavy rimmed baking sheet. Drizzle with butter and season with salt and pepper. Toss to evenly coat, and spread vegetables so they are one layer deep. Roast and toss a couple times until veggies are tender and golden brown in spots, about 30 minutes.
Combine grated ginger and maple syrup, and drizzle over vegetables; toss and roast another 5 minutes. Vegetables should be very tender and brown in spots. Serve warm.


Raw fish is an excellent source of nutrients, including essential fatty acids. Some species of raw fish contain an enzyme - thiaminase - which destroys a B vitamin required by cats and dogs for good health. For this reason we suggest limiting raw fish to no more than three times a week. Read this for more information about thiaminase and raw fish. As always, variety is vitally important.
We stock pilchards because they are at the top of the Best Fish Guide, created by Forest and Bird NZ. We no longer stock Hoki or Mackerel due to recent concerns and controversy regarding their sustainability. See the Best Fish Guide website for more information. Our pilchards are not sprayed with preservatives (nitrates) and are 100% from New Zealand (interestingly, the majority of pilchards sold as bait in New Zealand do not meet these two important characteristics).
Salmon is a great addition to a raw diet, packed full of essential fatty acids and minerals. Our salmon is sustainably sourced from salmon farms in the South Island.
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For years my wonderful friend Emily and I have talked about getting together to learn how to make homemade pasta. You see, I had a dream, and she had a pasta roller. It was a match made in culinary heaven.
Emily and her family moved away this month, 😦
but not before we had a chance to make our dream a reality. She and I and several of our girlfriends got together for a pasta-making party. Now, not one of us had ever made pasta from scratch. So imagine the scenario (and throw in a little wine for good measure) and you can see how some minor chaos took place that night.
The BEST thing we did was have one of the girls bring a pasta dough she’d already prepared. That gave us a great start on rolling and cutting pasta while we mixed up a second batch of dough. The WORST thing we did (ok, not quite the worst, but I’ll get to that), was make an attempt at putting together a semolina dough in the mixer. I still don’t know what we did wrong, but that dough was waaaaaay too dense to be kneaded by hand or even by the almighty KitchenAid!
Thankfully things took a turn for the better from there. We used a tomato basil dough to create filled pastas like ravioli and tortellini and shredded a plain dough into fettuccine. They both tasted amazing. The poor semolina dough was relegated to become gnocchi, which still didn’t turn out very well. Poor, unwanted semolina dough.
I had a great time making the pasta. The pasta roller/cutter attachment is pretty addicting. I could probably roll and cut pasta dough all day. It was very cathartic, ha ha.
And I LOVED working alongside my best friends, even those who just stood nearby, drinking wine and eating bruschetta and mocking our dough-making abilities. 😉
As it turns out, they should’ve been mocking my pasta cooking abilities. I mentioned there was a “worst thing” that happened on pasta night. While we were boiling the pasta, I made the mistake of grabbing a hot piece of metal and burning my hand pretty badly. That put a major damper on the evening for me—I did my eating with one hand on ice and left before anyone else. Waaah. 😦
Despite my little incident, I’d love to make homemade pasta on a more regular basis. So far the best deal I’ve seen on Craigslist for the KitchenAid set is $100. Yeah. So, if you or your grandma or your neighbor’s garage sale is looking to offload a pasta roller, let me know!


Wholesale Food Distributor & Restaurant Supplier
Supplying DC, MD, PA, VA & WV Since 1928
Products By Category
Foil & Food Wrap
Desserts & Snacks
Fruits & Vegetables
How To Order
Wholesale customers can place an order by ordering online, calling customer service, talking to your sales representative, or coming directly to the warehouse six days a week.
Schenck Foods Company is a family owned business committed to giving back to the communities we serve. Request a donation from us.
Delivery Within 100 Miles of Winchester, VA
Over 4,500 satisfied customers.
Broad Variety of Foods
USDA Good Agricultural Practices / Good Handling Practices Participant
Why choose Schenck Foods over US Foods, Sysco, and other food distributors?
Quick order processing
Friendly and efficient staff
Rapid turnaround and delivery time
No slow corporate hassle
Hear From Our Customers
“Great company from the sales rep, products, and in-store pick ups. They are a blessing to small businesses. I love them and would gladly recommend to anyone. Thank you so much!!!”
“Schenck Foods has been delivering quality products to our community for over 80 years. The foundation of the company is built on tradition. They care for customers, and I want to be a part of that!”
“Love the Warehouse Store!
I can pop right in and grab what I need or even call ahead if I’m pressed for time and they’ll have my order ready when I get there.
Always great products and customer service.”


Since pre-Roman times, the Cote du Rhone region of Provence has produced wines that were favored by kinds and popes. Today the area, which slopes up the Dentelles-de-Montmirail, a small chain of mountains in the northern area of Provence, is dotted with family-owned vineyards that make some of the most delightful Rhone wines, including the famous Chateauneuf-du-Pape and the less-expensive Gigondas. A day exploring and tasting some of these wines is included in our Provence Escapes itinerary. Take a peek at the Gigondas area in this Rick Steeves video.
Aix-en-Provence, or simply called Aix (pronounced “Ex”), is often referred to as the city of a thousand fountains. But it also was home to artist Paul Cezanne. During our Provence tour this year, we follow in the footsteps of Cezanne, visiting his home, his studio and the quarries where he painted. Learn more about this famous city from Rick Steve’s video below.
Whenever I buy some particularly appealing fresh produce or cheese at a local market in Provence, my go-to cookbook for a recipe to use is Patricia Wells’ “At Home in Provence” cookbook. This quick and easy appetizer recipe is from her book and gets rave reviews from our Provence Escapes guests.
Equipment: Six shallow 6-inch (15 cm) round gratin dishes or one 10 1/2-inch (27 cm) round baking dish
About 10 ounces (300 g) soft goat cheese in a log
2 teaspoons herbs de Provence
2 teaspoons minced fresh oregano leaves or a pinch of dried leaf oregano, crushed
1 1/2 to 2 cups (33 to 50 cl) homemade Tomato Sauce, at room temperature
About 24 best-quality black olives (such as French Nyons), pitted
Preheat the broiler.
Slice the goat cheese log into 1/2″ pieces using a piece of floss.
Spoon a small amount of tomato sauce on the bottom of each gratin dish. Cover with a layer of goat cheese slices. Sprinkle with half of the herbs. Spoon on just enough tomato sauce to evenly coat the cheese. Sprinkle with olives and the remaining herbs.
Place the baking dish or dishes under the broiler about 3 inches (8 cm) from the heat. Broil until the cheese is melted and fragrant, and the tomato sauce is sizzling, 2 to 3 minutes.
I like to serve a bright Provencal rose or a light red from the charming village of Roussillon.


I've always enjoyed those Thai dishes which have a mixture of nutty/spicyness. So I figured why not make it myself. Through a little research, this is what I was able to come up with. It blends the typical Thai nut sauce in a nutritious Asian style salad. I could eat it every week!
Thai Noodle Salad
- 8oz Udon Noodles or Whole Wheat Noodles
- 2 Cups Napa Cabbage (chopped)
- 1/2 Red Pepper (diced)
- Sm Carrot (shredded)
- 1Tbs Fresh Ginger Root (shredded)
- 3 Cloves Garlic (shredded)
- 1/2 Cup Scallons (chopped)
- 3 Tbs Peanut Butter
- 3 Tbs Tahini (Sesame Butter)
- 2 Tbs Rice Vinegar
- 2 Tbs Sesame Seeds (Dry Pan Roasted)
- 1/3 Cup Hot Water
Cook noodles as directed. Cut up cabbage and pepper, and shred the carrot. Put in a large enough bowl to mix with sauce later. Take sesame seeds and place in heated dry pot or pan, cover and shake around until seeds are slighly browned to bring out the flavor (approx 3 minutes). Combine all sauce ingredence in a blender and blend until smooth. Toss sauce with vegetables and noodles then chill in refridgerator. After 2 hours take out, toss some more and enjoy!
With the sesame seeds, tahini, and peanut butter you get approximately 10g of protein per serving and plenty of omega 3 & especially omega 6 essential fatty acids. Along with that you'll obtain vitamin E, B6, niacin, and a high amount of calcium in the sesame seeds!
Red pepper is loaded with vitamin C.
This meal is packed with complex carbs and will provide you with enough energy to get through your day and then some!
Best wishes and have a great day!
1:49 PM | 0 Comments
Often I'll cook something based on what I see, first come first serve you could say. I recently purchased some Plantains and they were looking tasty. So I figured why not work this nutritious tasty fruit into one of my meals and this is what ended up as the final product.
I have to say that it is now one of my favorite ways to make Plantains! They blend so well with the spicy tomato flavors. Feel free to experiment by adding a little habanero or olives!
Spicy Sweet Plantain Pasta
- 1 Lrg Plantain - Diced & Ripe preferred
- 2 Lrg Tomatoes - Diced
- 1 Med Onion - Diced
- 1 Sml Red Pepper - Diced
- 1 Med Jalapeno Pepper - Diced
- 4 Garlic Cloves - Shredded
- 6oz Whole Wheat Pasta
- 6oz or 1/2 pkg Trader Joes - Soy Chorizo (Can sub 1/2 cup Textured Vegetable Protein (TVP))
- 2 tsp Cayenne Pepper Powder
- 2 tsp Sea Salt
- 1 Tbs Grape seed or Olive Oil
- 2 tsp Garam Masala Powder
- 1/4 cup Nutritional Yeast
Start boiling water for pasta and cook recommended time. In a medium size pot heat oil at medium heat. Then add onion, tomatoes, cayenne pepper, sea salt and garam masala to the oil and cook until onion looks opaque, 3 to 5 minutes. Reduce heat down to med/med low then add plantain, red pepper, jalapeno pepper, and nutritional yeast and cook another 5 minutes. Combine noodles, shredded garlic and main mixture cooking a few more minutes so the flavors mix throughout. Serve and enjoy!
As I said you can feel free to experiment by adding any of your personal pasta favorites such as black or green olives, habanero pepper, mushrooms, spinach, banana peppers, and more. Serve with your favorite side of green beans, squash, corn, mashed sweet potatoes or whatever you desire.
Plantains are excellent for increasing the serotonin levels which is a natural feel good chemical in the body. With garlic and tomatoes they provide a great source of potassium, magnesium, selenium, calcium, phosphorus, omega 3, omega 6, vitamins A, C, and B6 which boost mental clarity. Garlic is best used fresh or minimally cooked which is why I suggest to add it near the end of your cooking.
Best wishes and peace to all.
2:19 PM | 0 Comments


The holiday season is right around the corner. If you’re in the United States, then you are probably already thinking about your Thanksgiving meal. Past that, there’s a wealth of holidays going right up through New Year’s Day. And with those holidays comes food. At least in my neck of the world.
And one food-related topic that has been bothering me lately is the whole conversation around genetically modified organisms – better known as GMOs. I’ve seen more and more labels at the grocery store that list “GMO-Free” on the label lately. Coincidentally, these also happen to be the organic or “all-natural” (AKA more expensive) food.
And I’m torn about this whole situation. Part of me, the consumer that feels misled by years of advertising espousing the dangers of eggs and the healthiness of highly processed, high sugar foods, is happy that there is a little more transparency in where our food comes from. However, the other larger part of me is frustrated. Why?
First, I’m frustrated that the healthier (or pseudo-healthier) foods also tend to be the more expensive ones. How can people eat healthy if they can’t afford the food?
Second, I feel like these words – organic, natural, and, yes, GMO – are just advertising. There’s not a lot of regulation on what these words mean. Yes, new regulations are going into effect in the United States in terms of GMO-labeling by the end of 2021, but it’s riddled with loopholes. Moreover, the science suggests that food with these labels isn’t necessarily healthier than their non-labeled counterparts.
Now don’t get me wrong. I am not a fan of ultra-processed food, and I would argue that it is better to choose an apple over an apple pie most of the time (everything in moderation!). However, making blanket statements that one type of food is healthier than the other because it does or doesn’t contain a certain thing is a vast oversimplification. Just because one type of butter is all-natural doesn’t mean that you should eat it by the tablespoon. And just because vegan butter is labeled non-GMO doesn’t mean that the palm oil in it is ethically harvested and isn’t harming orangutans.
Let’s also consider GMO in detail. GMO food has been altered at the DNA level for a certain purpose – maybe to grow larger or to be more resistant to pesticides. And this can be a good thing. For example, it can reduce the use of dangerous pesticides. Just because something is genetically altered doesn’t make it inherently bad. We’ve been genetically altering our food for thousands of years using selective breeding (looking at you, bananas, lettuce, etc.). Now we’re just doing it in a lab.
Now, before you all start thinking that I am writing this at the behest of the corporations making GMO foods, I should state that there are problems with GMO foods – particularly for the environment. There are some real risks that need to be considered, such as the risk of GMO foods escaping and outcompeting wild populations. My point is that there is nuance in this debate.
I put together a video discussing this issue with additional resources in the comments. It talks about the good and the bad of GMO food. My goal isn’t to convince you one way or the other. It’s simply to interpret where the science currently stands so you can decide for yourself whether you want a GMO-free holiday or not.


Making my favorite dish in the whole world… Vegan Chilli!!! 😛 Why vegan? CAUSE ITS GOOD DUH!
I get a lot of hate about my wanna be vegan diet, but I say… you can never have too much compassion! You can’t knock it until you try it!!
1 can tomato sauce (no salt added)
1 can petit diced tomato (no salt added)
1 can of corn
1 can black beans
1 can kidney beans
1 chopped red pepper (add at the end for a crunch)
1 cup of white instant rice (you can do brown rice if you have time to pre cook!)
2 packages of McCormick Gluten Free Chili Seasoning
A PINCH of cayenne pepper if you dare ;x
MIX & BRING TO A SIMMER …. ENJOY!
= BEST CHILI EVER!
I HOPE THIS MAKES YOU SMILE AS MUCH AS IT DOES ME =D,


- This event has passed.
ANCIENT TABLE CHAPTER
Saturday, September 2 @ 5:00 pm – 8:00 pm
PRIME RIB SUPPER
COST: $40 per person or $70 per couple.
Come celebrate with your family the rich tradition of the Royal Arch and help our Chapter raise funds for RARA!
Proceeds from the Table Chapter Tickets will support Clearwater Chapter No. 45, Royal Arch Masons and Royal Arch Research Assistance (RARA).
Roasted Prime Rib of Beef
Prime Rib of Beef perfectly roasted with personal spice blend.
Smoked Boston Butt Pulled Pork
Pork Blade Roast (Boston Butt) brined with savory seasonings then smoked to perfection.
Mixed Greens Salad
A mixture of spring, leaf, and Bibb lettuce, and shredded carrots with dressing on the side.
Yukon gold potatoes, butter, cream, egg yolks, all whipped together, piped, and roasted to a crispy outside and creamy inside.
Green Bean Casserole
Green Beans, Ham hocks, Cream of Mushrooms, Onion Strings.
3 Cheese Mac-n-Cheese
Three cheese Mac-n-Cheese lightly smoked.
Cherry Cheese Pie
Peanut Butter Pie
Clearwater York Rite Bodies


Caring for Others ✝ Achieving Excellence
School meals are cooked on site by The School Lunch Company.
See the menu below which is effective from Monday 29th October.
All pupils in Reception and Years 1 and 2 are now entitled to Universal Free School Meals. For pupils in Years 3 and above who are not in receipt of Free School Meals, the cost of a school meal is £2.30 per meal (as at 1st September 2018) and this must be submitted by Monday morning for the week ahead.
Parents to pay for school meals using the School Gateway App, the link for this can be found on the Home Page under LINKS.
We do not offer credit and meals must not be taken in advance of payment, except in exceptional circumstances previously agreed with the school, any outstanding balances must be paid in full within one week.
Should you feel that you are entitled to Free School Meals, please complete the application form below and return to the school office. Please complete the form even if your child is receiving Universal Infant Free School Meals as St John's receives additional pupil funding for those entitled to Free School Meals.
Click to download: Free School Meal Registration Form
The school operates a healthy eating policy. We ask that parents provide their children with a balanced lunch, if children are not having a school dinner.
We are often asked to clarify what children can and cannot have in their lunchbox:
Children can have a small sweet treat such as a slice of cake or cake bar, biscuit based chocolate bar (Penguin, Twix, Club, etc) or biscuit.
Children should not have fizzy drinks, chocolate mouse and liquid chocolate desserts e.g. Cadbury's Pots of Joy, sweets, solid chocolate bars or bars that are not biscuit based e.g. Freddos bars, Mars bars, Caramel bars, Crunchies, etc.
The Snack Bar
The School Lunch Company operate a snack bar at mid morning break. Different classes can visit the snack bar on different days. See the snack bar options and timetable below.
In addition, children in Foundation Stage and Key Stage 1 are provided with a free piece of fruit each day. We ask that children in Key Stage 2 bring some fresh or dried vegetables or fruit to eat as their mid morning snack.
PLEASE NOTE PRICE INCREASE FROM 1st September: Fresh Fruit : 0.35p, Juice 0.35p, Mineral Water 0.35p, Dried Fruit 0.35p


Black truffle salt is definitely one of the most luxurious and aromatic condiments in the world. It's just absolutely irresistible. As a result, truffles have become very expensive. Truffles are actually estimated to be ten times more expensive than the supply on the market currently. The demand is growing at a very fast pace, so if you want to enjoy a delicious truffle from France, you might have to wait a while.
You can find black truffle sea salt virtually everywhere these days. The internet, in particular, is an excellent place to start looking. There are several companies that are solely dedicated to selling these products, and there are some wonderful places to purchase them from as well. Believe it or not, the internet may be your best bet for finding the best products at the best prices. One thing to keep in mind though is that not all sea salts are created equal.
These sea salts come in many varieties. Most of them are actually quite salty, while others are not. A number of these sea salts are used for various dishes, but not all of them. In fact, black truffle salt is one of those specialties that only certain companies are able to offer. If you truly want to indulge in some scrumptious food that will leave a lasting taste in your mouth, you should consider purchasing this type of salt.
You can start cooking with black truffle salt right off the bat if you want to impress your friends and family. The secret is in the flavor of the salt. Unlike other fancy salts, black truffle salt has a slightly bitter flavor. This is due to the black color of the rock salt itself. Because it lacks the normal flavor of regular table salt, you can enjoy the flavorsome properties of the blackberries, vanilla, and chocolate that naturally occur within.
Some people also enjoy the fact that black truffle salt makes for great holiday dishes. Many people love to saute and cook their meals using this type of sea salt. It provides a wonderful flavor for fish, meats, vegetables, cheese, and fruit dishes. There are countless ways you can use this kind of salt to make your meals a lot more enjoyable. You might even find yourself investing in a sea salt collection because of how good it adds to every dish you prepare.
Of course, black truffle salt isn't just for everyday cooking. It can also be used for entertaining purposes. Spas often host parties where guests are invited to bring their own food to eat. For this reason, everyone needs a way to keep their food from going bad. Since mushrooms are quite expensive, it's quite common to find that people will purchase fake mushrooms to eat at these parties. The problem with this is that they aren't real and instead cause an unpleasant odor.
Using black truffle salt instead allows you to have a healthier option for your guests. While this flavor does take a bit longer to develop, once it does, you can enjoy the flavor for quite some time. Unlike fake mushrooms, this salt won't have an odor to mask a scent that won't fade away as quickly. Instead, this kind of sea salt offers a distinct flavor that lasts for weeks, if not months.
These days, black truffle salt is gaining in popularity with chefs around the world. This salt allows them to create unique dishes since they can control the flavor to where it will be quite spicy without being too hot. You can get these salts in a variety of forms, including sheets, shakers, and even sprinkles. No matter what kind of tray you use to prepare your dish, the flavor will last quite a while, allowing your meals to be enjoyed throughout the entire year. If you haven't tried this flavor yet, you should consider giving it a shot, because it has nothing to lose, except your wallet. Consider trying this healthy alternative to regular salt at your next dinner party!


The parcel helps seal in the heat and juices within, so the cooked salmon is juicy and flaky, just like being steamed. Best of all, you can serve the fish directly in the parchment paper (with a plate beneath), so cleaning up is as easy as the cooking.
Arrange ingredients on one half of a piece of parchment paper measuring 30 x 20 cm.
Fold the parchment paper over the salmon. Seal the parcel by folding in lengthwise, then followed by the two sides as shown.
Since there is still room in the oven, I baked the parcel alongside a small casserole of scallops and cherry tomatoes (and added spaghetti to make it an effortless pasta dish).
Feel free to add more ingredients (e.g. zucchini, mushrooms, bell peppers) or herbs (e.g. dill or thyme) before baking the parcel.
Serves: 1 parcel (for 1-2 pax)
Prep Time: 10 mins
Cook Time: 20 mins
- 1 piece salmon fillet (about 200 grams) skinned, de-boned and patted dry
- 6 lemon slices
- 8 cherry tomatoes scrutched gently or crushed slightly with a fork (but still whole)
- 10 grams butter cut to small pieces
- 1 tbsp olive oil
- salt and pepper to taste
- basil, spring onions or any herbs at hand for garnishing
- a piece of parchment paper measuring 30 x 20 cm
- Lay parchment paper on a work surface. Arrange 3 slices of lemon on one half of parchment paper, place fish on top of lemon. Arrange remaining lemon over the top of fish. Arrange cherry tomatoes alongside the fish. Scatter butter and drizzle with olive oil. Season with salt and pepper.
- Fold the parchment paper over the salmon. Seal the parcel by folding in lengthwise, then followed by the two sides.
- Baked at preheated oven of 200°C (392°F) for 20 minutes. When opening the parcel, be careful of hot steam coming out from it. Garnish with basil or spring onions.
See more at http://neatstacks.com


High level MMJP rice grader machine price
It is mainly used separate the complete rice from broken rice
A fully equipped rice huller for the processing of brown rice into
white rice. It can also be used for conveniently milling the paddy
into white processed rice. The mill is suitable for rice mills in
both urban and rural areas.
1.Several size of sieves are equipped to accommodate different
varieties of rice.
2.The four outlets are equipped with flap mechanism which can be
blended when required.
3.Compact structure, smooth running, perfect processing
performance, easy to operate and maintain.
This equipment makes use of the difference between the rice and the
broken rice. The rice moves back and forth on the screen, and it is
automatic graded by the rub. Tri-screen cylinders separate the rice
and the broken rice continuously. This equipment is characterized
by the compact structure, running equable, good technical
performance, operating and repairing easily.
Main Technical Parameters:
1.Easily damaged parts will be listed when delivery and will be
supplied with production cost later.
2.After sale service:Service oversea is available.Our engineers
would instruct the installation,train your workers,etc.
3.Payment Terms:30% in advance,70% before delivery.
4.Packaging Details:in standard export package.


The range of breads we offer belong to a long tradition of French breads dating back as far as the 6th century.
Of course techniques and machinery have evolved but the soul remains the same.
Every morning we carefully balance ingredients and manage fermentation to handcraft each loaf of crusty, shiny bread with a soft and tasty heart. Delicious, but more importantly, healthy, rich in fibre and packed with complex carbohydrates.
In an effort to bring you more healthy, nutritive breads, while keeping an eye on our carbon footprint, we have been innovating with local Indian grains. Our millet (jowar and nachani) breads use the French technique with Indian ingredients to bring you a taste that is both familiar, yet surprising.


A hearty plate of stew and dumplings will be served ahead of Saturday’s First XV league game against Thanet Wanderers. For just £10, you get a drink from the bar and a great value meal.
Food will be served from 2pm, so aim to be in the bar from 1.30pm.
To give us an idea of numbers, email or message Whealie – Chris Wheal – if you plan to eat with us. Let’s give a warm Charlton Park welcome to the Thanet supporters.
or: 07831 268261


As Christmas approaches, Nigerians are facing the prospect of paying N60,000 or more for a 50kg bag of rice. This is due to several factors, including the removal of fuel subsidies, banditry, flooding, and unstable foreign exchange.
A market survey by THE WHISTLER revealed that the price of rice has increased significantly in recent months. In Abuja, a 50kg bag of Nigerian rice now sells for N49,000, up from N34,000 three months ago. Foreign rice is even more expensive, selling for N55,000, up from N37,000 in July.
Rice dealers say that the high cost of transportation, banditry, ban on foreign rice, and flooding are all contributing to the rising price of the commodity. They also say that demand for rice is expected to increase in the lead-up to Christmas, which could further push up prices.
“I can’t say for sure what the price of a 50kg bag of rice will be by December, but if things continue to go high, it could go above N60,000,” said Yahaya, a rice dealer at the Kubwa market in Abuja.
Yahaya, a rice dealer at Kubwa Market
The high price of rice is a major concern for many Nigerians, who rely on it as a staple food. It is particularly concerning for low-income households, who may struggle to afford rice at all during the holiday season.
OTHER FOOD PRICES ARE ALSO RISING
The price of rice is not the only food item that has become more expensive in recent months. Other staples, such as beans and groundnut oil, have also seen significant price increases.
According to a report by the National Bureau of Statistics (NBS), the average price of a 50kg bag of rice increased by 28.32% between January and September 2023. The price of a 70kg bag of beans increased by 17.16% over the same period, while the price of 25 litres of groundnut oil increased by 20.87%.
The NBS report also showed that the overall inflation rate in Nigeria rose to 22.04% in September 2023, up from 17.01% in January. This means that the prices of most goods and services in Nigeria have increased significantly in recent months.
At the Wuse market, another rice dealer who identified himself as Umar Abubakar lamented the high cost of transportation, among others, as partly responsible for the high prices of rice in the country.
“Now that rice is like gold, some people no longer buy a bag of rice as they used to, what they do is to buy in Mudu. The country is hard, and even we the rice sellers find it hard to get rice, everything is now costly. Transportation has tripled, bandits won’t let farmers go to farm, borders are closed and we don’t produce enough.
“That’s why rice, beans, and other things keep going up, with 50kg of foreign rice going for N55,000 and our local Rice N49,000, how many people can afford it except for the rich?” Umar said.
He added that by December, people who can afford to buy a bag of rice may pay as much as “N57,000 and above.”
Umar, a rice dealer at Wuse Market
On his part, Ahmed a rice dealer at Dutse market gave a similar account.
“Foreign rice now is N55,000 it used to be like N37,000/N38,000 about four months ago, and Nigeria rice was N34,000 but now it’s N48,000,” he said.
Our correspondent spoke to some rice dealers in Abakaliki, Ebonyi State, who said a bushel (25kg) of rice now costs between N19,500 and N20,000, while 50kg of local rice can be purchased for N45,000 to N47,000 depending on the variety.
A rice merchant from Abakaliki, who gave his name as Gabriel, told THE WHISTLER that flooding and transportation are contributing factors.
“The scarcity is driven by flooding, subsidy removal, and increased demand. However, there is hope that prices will decrease once the new rice harvest begins.
“It may be challenging for economically disadvantaged individuals to afford rice in December due to rising costs of commodities, fuel, and exchange rates. A bushel of rice now costs between N19,500 and N20,000, while 50kg of local rice can be purchased for N45,000 to N47,000 depending on what type of grain you want.”
IMPACT ON HOUSEHOLDS
The rising cost of food is having a significant impact on households in Nigeria. Many people are struggling to afford to feed their families, and some are having to cut back on essential items such as food and healthcare.
The government has taken some steps to help some Nigerians cope with the rising cost of living such as providing palliatives to vulnerable househoulds.
Others include increasing social safety nets, providing targeted subsidies to low-income households, and investing in agriculture to boost domestic production but the impact of these measures have not been felt by the masses.
Source: THE WHISTLER


Competition Tournament Nutrition
Just recently I was asked to be interviewed by one of you SoCal athletes regarding the importance of nutrition and it’s affect on tournaments. As many of you gear up for your final competitions, head into it being optimally fueled. What you choose to eat daily DOES affect your competition. This article is for volleyball, but can be applied to any extended tournament weekend with any sport. Enjoy!
Q) Do you think that what an athlete (volleyball player) eats before they exercise impacts their performance. If so what foods or food groups do you recommend an athlete to consume before playing?
A) Food (nutrition) has a BIG role in how an athlete competes. HOWEVER, know this, if an athlete eats poorly on a regular basis (soda, candies, chips, ice creams, cakes…) and then decides to “eat better” on game day it may not have as great of effect. It is far better to eat well consistently than to have one healthy day that tends be only on tournament weekends. Typically, a small to moderate meal (with protein (lean meats), carbs (vegetables and/or whole grains, and a little fat (i.e. olive oil or an avocado) 1.5-2 hours before will help fuel the athlete.
Q) Do you think that carbs and proteins are the most important types of foods for athletes to eat before exercising?
A) Yes, I do. The protein will help the body recover from the “tearing down” it can go through during intense competitions and the carbs help provide the energy.
Q) I found out a lot of information about alkaline-forming foods through my research project. I found that alkaline-forming foods like fruit can actually make volleyball player’s jump higher? Do you agree with this statement or what do you know about alkaline-forming foods?
A) No, I don’t believe that alkaline-forming foods “make” you jump better. If I asked you to do the vertical jump and then gave you skittles or a banana, and asked you to jump again, would it improve? No! Your training (strength training and technique work) will do that. HOWEVER, the concept of alkaline food is pretty much a concept to help you eat better in general. Most fruits and veggies fall into the alkaline category, meanwhile your junk food (cakes, candies, sodas…) are acidic. Eating better foods consistently (alkaline) will help your body recover better after training hard which in turn helps you jump higher. So eat your fruits and veggies!
Q) Do you think that hydration impacts the performance of an athlete. What do you think is the appropriate amount of water a volleyball player should drink before a practice or a tournament?
A) Just as important as food is your water intake. Did you know that even a 1-2% drop in your body water (sweat, breathing hard…) can decrease your overall performance?! About 30 min before a competition an athlete should drink 2 cups of water. During a competition or practice that lasts longer than an hour (or is outside in the heat) the athlete should drink 1 cup (this amount depends on temperature, body size, and competition intensity) of water (with 6-8% carbohydrates in it, some sports drinks mixed with water will work) about every 15-20 min.
Q) Do you think that when a volleyball player eats (before a tournament, in-between games, after a tournament) is an important factor in a volleyball player’s performance. When do you think is the most important time for a volleyball player to eat?
A) Yes, it is important. As for food, putting water aside, eating a small/moderate meal 1.5-2 hours before is a good place to start. In between games it would be a good time to eat some quicker absorbing carbohydrates (sports drink, a smoothie shake…) to help replenish the lost energy stores needed for the next game. Also, on a more personal preference, in between matches you can eat foods with carbs and proteins, but this will be a personal preference. Some can handle real food and compete again, while others prefer getting their carbs and protein in a liquid form, like a smoothie. The key is to eat the way that helps the athlete feel light and powerful!
Well, there you have it. The key take away is to make sure you are well hydrated, drinking enough water before, during, and after competition. Carbs and proteins will help sustain an athlete while what they eat should help them feel light and powerful.
Have more questions? Ready to improve your performance? If so, head to www.FoundationStrength.com and get your free 1st workout!


The Cooperative Extension Service is one of the nation's largest providers of scientific research-based information and education. The Purdue University Cooperative Extension Service program areas are:
*Agriculture and Natural Resources
*Health and Human Sciences
*Economic and Community Development
Start your morning with a healthy breakfast. Include lean protein, whole grains, fruits and veggies. Try oatmeal cooked with low-fat milk, sliced almonds and berries or top a toaster waffle with low fat yogurt and fruit. Find more quick breakfast ideas at www.eatright.org/nutritiontipsheets.


Individuals who are inclined to becoming vegetarians will often weigh up the positives and negatives of the lifestyle.
They can make their decision based on any number of factors that matter to them most, whether they be for personal health goals, to stop investing in an industry that often neglects the wellbeing of animal livestock, or for other reasons altogether.
Whatever the rationale may be, there are many positives that can be gleaned simply by removing meat from your diet and transitioning to a new dietary behaviour.
Here we will look at those advantages in more depth, offering local constituents a chance to assess their own habits in the process.
Managing Your Weight Loss Goals
The amount of fruit, vegetables and meat substitutes that are utilised within a vegetarian diet makes for a healthier meal comprised of less fat on average than non-vegetarian dishes. This is not a statement that remains true 100% of the time as there can still be potato chips, sweets and soft drinks that are packed with sugars, fats and preservatives. However, studies have illustrated that individuals who want to lose weight and lower their calorie and cholesterol are far better served removing meat from their diet.
Higher Level of Nutritional Value
A vegetarian diet is regularly complimented by fruits and vegetables, compromising plenty of potassium, fibre, folic acid, vitamin C, A and maintaining a healthy blood pressure. Fruits in particular are low in fat and allow individuals to carefully manage their calorie count. Meats do not contain the same nutritional value, often packed with bad fats that cause a myriad of health issues for consumers.
Avoiding Risks Associated With Bad Meat Consumption
Meats have to be properly curated and prepared before they are ready for market and placed on the shelves. Even when they are sourced through reliable supermarkets and outlets, there is every chance that the meat can be compromised if left unprotected or stored in the wrong location. Being a vegetarian means bypassing all of these concerns, never having to fear for potential food poisoning by eating meats packed with harmful bacteria.
Helping Animals and The Environment
The slaughtering of animals is simply part and parcel of the meat industry. It is uncomfortable and a fact that a majority of constituents like to avoid thinking about in-depth. Being a vegetarian for many people is about making a moral stand, but there is also a benefit for the environment as a whole. By investing in the meat industry, customers are funding a system that wastes precious resources and causing pollution in the process.
Diversifying Your Palate
The vegetarian discussion is almost always dominated by what people can’t eat as much as what they can, and it is with that latter point that opens up a series of fresh new opportunities for consumers. A menu item as simple as a tofu burger can be a great substitute for a stock standard hamburger, lowering the calorie count and opening up new flavours along the journey. Chefs who eliminate meat from their diet have to get creative with their food and customers can open up a whole new world inspired from various cultures across the globe.
The great benefit of living in an open society is that vegetarians and meat eaters are free to choose any type of meal that suits their personal taste. There are no hard and fast rules and no absolutes. The best advice for those curious about the lifestyle is to try it for a small period (approximately 5-7 days) and see if it is suitable. Others who are making a stand based on a strong conviction will have added motivation, but many consumers will see this as a means of eating fresh and healthy.


Louisiana Restaurant Chain Opens a New Location
Keeping up with demand
In the heart of Baton Rouge, Louisiana, the culinary landscape just got a flavorful upgrade with the recent arrival of a new bar & bistro location. This restaurant chain, widely known for it's signature fried chicken and biscuits, embarked on a business expansion venture. They began seeking a financial partner to help them achieve their goal of opening a new establishment.
With a dedication to understanding their clients needs, Avtech Capital extended a funding amount of $882,137 to facilitate the acquisition of essential equipment. The equipment consisted of a range of necessities, including kitchen appliances, POS hardware and software, signage, security, and dining equipment. Avtech ensured that every piece of equipment was accounted for and funded appropriately.


Established in 2012, PrepWorld is an innovative and fast growing prepared fruit company supplying the UK market with high quality fresh cut packs. The business was initially established to market a range of soft fruit focused lines, showcasing BerryWorld’s unique berry varieties. It has quickly established itself as a supplier, covering the full range of all fruit types.
As a business we are focused on product quality, technical standards and innovation. In addition to our leadership in berries, we have a strength in UK based pomegranate and coconut production where we have invested to be able to supply the market with the freshest, season’s best product. As part of a wider fruit group, PrepWorld have always focused on procurement, in particular the sourcing of higher value, seasonal fruit typically been underserved in the prepared market. This focus has led both to the creation of highly popular seasonal fresh-cut ranges, showcasing fruits as wide-ranging as figs, cherries, plums, pears, raspberries, apricots and prepared bananas. This innovation is underpinned by a focus on technical controls and standards to ensure a safe, high quality, long life product.
PrepWorld was the Gold Winner in the Fruit category at the Grocer Own Label 2015 for its Berry Medley line supplied to Tesco.
For more information on PrepWorld and the roles they recruit for, click here.


You don't need to eat expensive, organic foods to be healthy. There are many simple tricks you can use that will help you stay on budget while still eating right. Here are 7 quick tips for staying healthy without breaking the bank!
Shop Weekly Ads
One of the best ways to save money on groceries and eat healthy is by shopping the weekly ads. Find the weekly ads in your local newspaper or online. Most of the grocery stores post their weekly ads either on Friday or Saturday before the sales start. Learning how to cut costs at the grocery store all year long can really add some moolah to your bottom line.
I think this is awesome because it allows you to see if you should take advantage of the current weeks sales or wait until Sunday to shop the new week sales.
Compare prices of your favorite grocery stores and find the best deals on the healthy items before you go shopping.
Create a Grocery List & Plan Meal Ahead
Another great way to save money is by creating a grocery list based on the weekly ad sales and sticking to it. This will help you avoid buying unnecessary items that can end up costing you more in the long run.
If you spend some time meal planning each week, you can focus on buying only the items you need for your meals that week instead of shopping blindly. By planning ahead, you can map out meals full of nutritious foods and create a menu for the week.
Creating a menu for the week can be a fun way to include the kids and get them mentally prepared for what to expect so there are no arguments about dinner every night. Everyone can agree Tuesdays will be tacos! Here are some healthy inexpensive meals you can incorporate in your menu:
- ground turkey spaghetti sauce with whole grain pasta
- brown rice chicken taco bowls
- baked chicken, mashed sweet potatoes, and broccoli
- Southwest chicken and brown rice
The kids will love these, and if chicken breast is on sale that week it’s a win-win!
Avoid Processed Foods
Processed foods are often high in sodium and unhealthy fats, which can lead to weight gain and health problems and can be expensive. Removing the processed foods out of the cabinets can turn your household upside down if it’s not done gradually.
- Start swapping out the old snacks for healthier ones. Such as goldfish crackers, buy the whole grain option. Or, instead of Oreos buy graham crackers and add some peanut butter.
- Another option is to only buy one processed snack for the week. Once those cookies, chips, etc., are gone then there are no other options except healthy ones.
I know you are probably thinking “my kids are going to go crazy if I take away their snacks”, or “fruits and veggies are expensive!” Trust me when I say your kids will get used to the healthy snacks, and this is where shopping your weekly ads come in handy.
One great way to save money on groceries is by eating seasonally. Fresh fruits and vegetables that are in season will usually be much cheaper than those that are out of season. The weekly ads will show you the fruits and vegetables on sale, plan accordingly. This is an opportunity to try some new healthy foods and look up some recipes or snack options for the sales items.
It would be nice to switch up your typical meals for healthier ones, right?! Are you the basic burgers and fries family? How about turkey burgers and sweet potato fries instead? Sign me up!
Be smart about where you shop
There are some grocery chains out there that charge more than others simply due to convenience. You have probably noticed your local grocery store is more expensive than the big box stores such as Walmart. However, it may be worth the time to make two stops during your weekly shopping trip.
If your local grocer or farmers market has an amazing selection and sale on fresh produce and meat (like whole chicken) for the week then stop there first to grab those items. Then you can head over to Walmart to get everything else.
Shopping only at the local grocery chain can easily increase your grocery budget by $10 – $15 every week. Think about what else you could use that money for each month.
Cook at home
Cooking at home is another great way to save money and eat healthier. You can control what ingredients go into your meals, which means you can avoid unhealthy additives and preservatives. Trying out new spices and brown rice versus white rice can be fun.
I find that many people will say they don’t like something but have never tried it. Or they are afraid to try it when they go out to eat because they don’t want to waste their money if they don’t like it.
You can make your own salad dressing, condiments, and even a healthy snack for the kids to take to school like dried fruit leather.
Here’s your opportunity to live a little on the adventurous side and mix up those taste buds. Plus, cooking at home is usually cheaper than eating out. You are cutting the cost of delivery and any other convenience fees included in the price.
I also like to cook a little extra to have enough for lunch the next day, which brings me to my next tip:
Take advantage of leftovers
Single moms everywhere: make sure to take advantage of any leftover food. If there's a bit of this and a bit of that in the fridge after dinner, put it all together to create a brand-new meal.
Not only will you save money by not having to buy extra ingredients, but you'll also be reducing your environmental impact by using up everything that would have otherwise gone to waste. Less food waste is always a win. The other bonus is it’s all healthy.
Yes, you can eat healthy on a budget!
The good news is that you don’t need to be an expert chef or spend a lot of money to make healthy choices. With some time and effort, it can become second nature for any budget-minded single mom. If you take advantage of leftovers and cook at home when possible, it is not too difficult to stay within your grocery budget.
Avoid processed foods by shopping weekly ads or eating seasonally; shop smarter rather than just buying what's convenient for the time being. If healthier living is something that has been eluding you because of money constraints, try some of these tips today!


|Applicable Industries:Restaurant, Home Use, Food Shop||Showroom Location:None|
|Production Capacity:10 pcs/min||Place of Origin:China|
|Weight:1 KG||Warranty:1 Year|
|Marketing Type:Ordinary Product||Machinery Test Report:Not Available|
|Video outgoing-inspection:Not Available||Warranty of core components:1 Year|
|Core Components:manual||Key Selling Points:Competitive Price|
|Product name:Noodle Making Machine||Color:Silver|
|After Warranty Service:Online support||Local Service Location:None|
|After-sales Service Provided:Online support|
1.Pure copper mute motor,Constant power,durable,Seal joint type ventilation cooling system,Heat faster,Extend the life of the motor;
2.Food grade transparent non-toxic materials,health and safety for family use;
3.The stir noodle bar is designed with national patent,Polygonal stirring rod copy manual kneading dough to Make the noodles is more exquisite;
4.Extended spiral head of Squeeze noodles is designed with national patent,Long Squeeze noodles channel,more human Design,after threaded Spinning forward, the pressure surge when The dough in the narrow space inside,Making more dense gluten fiber formation so Making noodles more Chewy;
5.Intelligent precise induction system, Automatic identify the time of various grid to out of noodle, to ensure the clean degree of out of noodle,Never waste flour;
6.The computer button type intelligent control,Four large digital display,Accurate records of production time of different noodles and amount of flour,Automatic noodle process be clear at a glance;
7.Unique intelligent design, automatic cleaning surface channel before Squeeze the noodles,prevent Dried Noodles to block the mesh out of noodle,making the noodle more chewy;
8.Intelligent fault outage protection function to prevent the wrong operation to damage machine;
1 Tighten the various components, the installation flat and stable.
2 operators must wear buckle sleeves overalls, but can not reach into the hopper.
3 must remove the hard flour in the flour.
4 Oil can not replace cooking oil.
5 noodle machine rotates clockwise, put an end to reverse.
Introduction of corn noodle maker
Our noodle machine is made from imported material, all-metal chrome plated, with compact structure, novel design, pleasant appearance and hygienic standard, thus being healthy and environmental friendly.It application of Tea restaurant equipment, bakery equipment, Coffee shop equipment, bakery equipment, Western-style food shop equipment, food shop equipment, beverage shop equipment, frozen food factory equipment, leisure food factory equipment.
1.It has been installed safety guards on both sizes of the machine.All gears are protected inside the cover,which ensure the safety and health during opeating process.
2.The appearance of the machine is electrostatic spray,green and non toxic and tasteless.
3.The machine is the bearing structure and it has six wheel bearing,reducing the friction generated when shake it.Which make it more easily.
4.The dough bucket is stainless steel material,good quality.
5.The machine has two colour:blue colour and creamy-white colour for your choice.we also could do the colour according your requirement.
6.The product can make thick and thin noodle,dumpling shell,steamed stuffing bun shell.Won ton shell and other flour food.
replace Seal of 150mm Household Stainless Steel Electric Noodle Maker Parameter list
|No.||D||d||B||C||Size||ra max.||da min.|
|2879/2820||73,025 mm||31,75 mm||23,812 mm||17,462 mm||31.75x73.025x22.225||-||-|
|7014 CDT||110 mm||70 mm||-||-||70x110x40||-||-|
|32026JR||200 mm||130 mm||45 mm||340 kN||130x200x45||2 mm||142 mm|
|EC-6009ZZ||75 mm||45 mm||16 mm||21 kN||45x75x16||1 mm||50 mm|
|7205A5TRDULP4||2.047 Inch | 52 Millimeter||0.984 Inch | 25 Millimeter||1.181 Inch | 30 Millimeter||-||-||-||-|
|NNU 41/670 K30M/W33||1090 mm||670 mm||412 mm||-||-||6 mm||704 mm|
|7016 ACE/HCP4AH1||125 mm||80 mm||22 mm||-||-||1 mm||86 mm|
|679||14 mm||9 mm||3 mm||3 mm||-||0,1 mm||9,8 mm|
replacement Seal of Household noodle maker data list
|UC310||110 mm||50 mm||61 mm||32 mm||1,69 Kg||0.0||-|
|FH-910||15 mm||9||-||6,1 kN||0,0064 Kg||-||-|
|629ZZC3/1K||26 mm||9 mm||8 mm||-||-||-||-|
|6321||225 mm||105 mm||49 mm||-||-||-||-|
|7006CVUJ74||55 mm||30 mm||13 mm||13 mm||-||-||55|
|6804LLU||32 mm||20 mm||7 mm||7 mm||-||-||1.26 Inch | 32 Millimeter|
Customer Case Of Household noodle maker At 2021
|1||FKM140-1R Electric Household Counter Top Pasta Noodle Maker Machine Sale In Singapore|
|2||High Efficiency Electric Noodle Maker / Production Line Noodle / Noodles Making Machine Automatic Process In South Africa|
|3||Household Kitchen Removable Stainless Steel Pasta Maker noodle press machine Italian Noodle Maker Sale In Mexico|
|4||Chinese Noodle Making Machine High Quality Noodle Cutter Dough Rolling Machine Manual Pasta Maker For Sale Singapore|
|5||plastic small mini household electrical ramen extruder pasta noodle maker Making Machine price for home For Sale South Africa|
|6||Household automatic noodle pressing machine wonton dumpling skin rolling machine multifunctional noodle machine For Sale Sri Lanka|
Customer Cases For Household noodle maker For Factory In 2022
|1||Commercial noodle machine electric maker noodle making machine Sale In Sri Lanka|
|2||Longbank 2021 New Mold Hot-selling Household Pasta Noodle Maker Machine Spaghetti Noodle Maker Process In Algeria|
|3||Stainless steel noodles making machine ramen noodle machine egg noodles maker For Sale Zimbabwe|
|4||Dry noodle making machine Noodle making machine Industrial make pasta noodle maker For Sale Zimbabwe|
|5||Fresh Noodle Maker Electrical Noodles Dough Pressing Noodle Making Machine/food machines for pasta maker Process In Algeria|
|6||TA091 Dry noodle making machine Noodle making machine Industrial make pasta noodle maker Sale In Sri Lanka|
|7||Stainless steel manual noodle press machine household mini hand pasta making machine with 5 models Sale In Zimbabwe|
|8||Noodle maker handheld household electric small wireless charging pressure noodle gun and noodle one Sale In Zimbabwe|
150mm Household Stainless Steel Electric Noodle Maker Project Price List
|Product||Quantity||Min Price ($)||Max Price ($)|
|Household Stainless Steel Noodle Maker for Spaghetti and Fettuccine||1 Set||US$1420||US$7184|
|Electric Portable Noodle Machine Pasta Maker For Sale||1 Set||US$1863||US$5817|
|Hot sales cooking pasta maker/household industrial commercial home manual noodle makers||1 Set||US$1611||US$5165|
|Muti color 150 Detachable household flexible stainless iron dumpling shell noodle machine with 3 knifes||1 Set||US$1404||US$6779|
|Stainless Steel Fresh Manual Noodle Maker for Home Use||1 Set||US$1876||US$5436|
Copyright © 2017 - 2023Shandong Senxiang Machinery Equipment Co., Ltd. All Rights Reserved


On April 14, 2020, New Jersey Governor Murphy signed a food waste recycling bill (A2371) aimed at requiring large producers of food waste in New Jersey to recycle their unused food. This mandate is schedule to go into effect on approximately October 14, 2021.
The law applies to “large food waste generators” which are defined as “any commercial food wholesaler, distributor, industrial food processor, supermarket, resort, conference center, banquet hall, restaurant, educational or religious institution, military installation, prison, hospital, medical facility, or casino that produces at least 52 tons per year of food waste.” Any large food waste generator that is located within 25 miles of a food recycling facility will be required to separate out food waste from other solid waste and send the food waste to the food recycling facility. Alternatively, these generators can compost their food waste (or other authorized anaerobic or aerobic digestion) on-site, or use other recycling alternatives.
The New Jersey Department of Environmental Protection (known as the “DEP”) lists food waste recycling facilities to include Trenton Renewable Power, LLC (Trenton, NJ), and Waste Management Core (Elizabeth, NJ). Therefore, a significant amount of generators in New Jersey will likely be considered to be within the 25 miles. Those outside the 25 miles range or with waste which is not accepted by the food recycling facility within their range may dispose of the waste as they normally would with other solid waste.


From ginger to avocado, from truffles to oysters through chilli and chocolate: here are 10 aphrodisiac foods and recipes to bring them to the table. For Valentine's Day dinner but not only ...
There are many ways to rekindle the passion in a love story. One of these goes through the belly. In fact, nature has made available to us many ingredients capable of poking the senses, softening tensions and rediscovering the passion between the sheets.
Over time and the refinement of culinary techniques, foods such as chilli, ginger, avocado, truffle, almonds, watermelon, seafood, cinnamon, saffron and chocolate have made their way into the kitchen, becoming key ingredients for dishes with a high aphrodisiac potential.
Let's find out which are the 10 aphrodisiac foods and the most delicious recipes to cook them on Valentine's Day, for the anniversary or for a romantic dinner.
Aphrodisiac properties of chilli
Most people know that chilli is one of the foods that ignite passion. According to a study carried out by the University of Grenoble, consuming foods rich in spices helps to increase the level of testosterone, the male hormone that contributes to the development of sexual organs and beards and hair. The experiment showed that chilli, in addition to being aphrodisiac and therapeutic, can indicate "alpha males", that is, men capable of overcoming their own kind in conquering a partner.
Chilli acts as a vasodilator due to the effect of lecithin. The visible effect is improved blood circulation, which thus also helps the blood supply to the genitals.
Recipes that harness the potential of chilli include devilish chicken, shrimp, tomato and feta gratin, chilli marbled cake and spicy love knots.
Aphrodisiac properties of cinnamon
Cinnamon is a spice capable of offering many benefits when ingested or applied topically to the skin. First of all, it stimulates digestion and helps control intestinal gas. Excellent for those suffering from irritable bowel, this spice is able to reduce cholesterol and glucose levels in the blood (therefore a panacea for those suffering from type 2 diabetes).
In women, it helps regulate the cycle and relieve menstrual cramps. Its hot and spicy nature stimulates blood circulation, thus bringing the flow also to the genitals: hence the traditional inclusion in the list of aphrodisiac foods.
Among the many recipes in which you can use it, cinnamon gives its best in carpaccio of cod, potatoes and onion jam, spinach flan with mushrooms, and in apples with sweet wine and cinnamon.
Aphrodisiac properties of chocolate
Chocolate also acts as a powerful aphrodisiac. In fact, it contains some essential nutrients to stimulate desire. Theobromine stimulates the cardiovascular system, while caffeine is a powerful natural stimulant. Phenylethylamine, on the other hand, is an antidepressant: it acts in our brain by producing endorphin, also known as the pleasure hormone.
These three substances are also present in a single square of chocolate, which can make you active, serene, helping you to dissolve some inhibitions. In addition, nitric oxide is present in chocolate, which promotes vasodilation, and therefore produces a stimulating effect for the body.
Aphrodisiac foods: chocolate
Don't limit the use of chocolate to dessert. There are many recipes that allow you to take advantage of the aphrodisiac power of what was once known as the food of the gods and range from appetizer to second course. Prepare cocoa tagliatelle and jugged hare or jeurs in sauces for your Valentine's Day dinner.


Green Island Co Zero Waste Kitchen Gift Box
This zero waste food storage gift box from Green Island Co is the perfect present for anyone looking to start their sustainability journey at home and will help make clingfilm a thing of the past, as well as help reduce food waste! It contains natural, eco-friendly alternatives to some of those pesky plastic items currently lurking in kitchens and includes a set of food huggers to keep fruit and vegetables longer, reusable ziplock bags and stretch lids for food storage, and a set of brilliant oven mini mitts!
The gift box contains:
- 1x Food Huggers (set of 4)
- 1x Silicone Ziplock Pouch (set of 2)
- 1x Silicone Stretch Lids (set of 6)
- 1x Oven Mini Mitts
All our gift boxes are completely plastic-free and presented in a cardboard box with wood wool to protect what's inside. We then wrap each box in recycled paper (so that the box is undamaged for you to use) and seal with paper tape.
They also come with a small gifting card (see photo opposite). If you are sending a gift box directly to a loved one we are very happy to fill in the card for you - just put the details in the special instructions box on the 'Your cart' page once you've added your items.


The word Probiotic literally means “For Life”, and indeed these friendly bacteria are making their way back into the American diet. Despite all the new products now available on the market, probiotics are not a recent health fad.
To the contrary, they have been ingested by humans for hundreds of years, though only in the past century have the benefits of intestinal flora been backed by science.
We are beginning now to unravel the mysteries surrounding a healthy digestive system, and to add back to our diets what processing has stripped away.
Wikipedia defines Probiotics as ” Dietary supplements of live microorganisms thought to be healthy for the host organism”. Basically, in my personal definition, probiotics are foods or supplements that have been cultured with healthful bacteria that benefits your immune system and digestion.
Claims have been made by products such as Dan Active yogurt that 70 percent of the human body’s immunity is located in the intestinal tract. Scientists have seen a correlation between a healthy digestive system and less disease.
Easy sources of probiotics can be found as near as your local supermarket, and exotic probiotic delights from other cultures are making their way to the American table, as well. Here are some of the most well-known products.
This is by far the easiest to find and most familiar probiotic on the market today. There are many different kinds of yogurt, with different strains of beneficial bacteria and different textures. One of the most well-known bacterium found in yogurt and other supplements is lactobacillus acidophilus. It’s in almost all yogurt, and is a proponent of good health. Yogurt can come in both dairy and non-dairy varieties.
Yogurt’s cousin, kefir is originally from the Russian Steppes and Bulgaria, and became popular because of the good health and longevity of the people who drank it. It is a yogurt-like beverage that comes in many flavors. It is traditionally from cow’s milk, though many other varieties are available today.
Kombucha comes from the Far East, and has been associated with Chinese nobility. It is an effervescent fermented tea beverage, and has claims attached to it, from weight loss to anti-aging to anti-cancer effects. It too has recently made an appearance in health food stores.
4.) Kimchi and sauerkraut
Kimchi is the Eastern version of sauerkraut, and comes in many other vegetable combinations other than cabbage. It can be enjoyed hot or cold, and is considered a delicacy.
5.) Tempeh and Miso
These are both fermented soy products that can make for a tasty soup of main entrée. Both can be found at most oriental Markets and Health food stores.
These are but a few examples of probiotic foods. But the real question is, who should consume probiotics and what benefits will they obtain? And what if the consumer is allergic to dairy or soy?
People with compromised immune function will benefit greatly from probiotic use. The elderly or people who have just had a round of antibiotics would benefit, also. Probiotics balance intestinal health, and are good for both chronic diarrhea and constipation. A healthy intestinal tract is also associated with decreased risk for colon cancer, and improved immunity to both illness and life’s daily stressors. Probiotics can reduce inflammation, lower cholesterol, and improve mineral absorption, as well. Many health claims have been attributed to probiotics, though not clinically proven by science. Still, it is safe to say that almost everyone can benefit from including a daily probiotic into their diet. It is seen as a general health tonic with few side effects.
Those who are lactose intolerant could also take their probiotics in pill form. There are many products available on the market that contain freeze-dried cultures that are tolerated well by most individuals. Generally, most probiotics help with allergies and lactose intolerance. Some people who can’t drink milk can eat certain forms of yogurt or kefir.
I encourage any individual who wants to improve digestion and feel better to give probiotic foods a try. Not only are many of them delicious, but you’ll gain health and energy to boot! Here’s to your health!


We import, repack, bottle and distribute products of organically-grown coconuts, seeds, spices and superfoods. All of our products are carefully selected from the best organic farmers around the world.
Ingredients are sourced from suppliers with whom we have long-standing partnerships and whose product quality and performance are regularly verified.
Our prime product – coconut oil – is delivered to our customers offering them the highest quality at the most favorable prices on the market. Our in-house production lines for bottling coconut oils means that we can oversee quality and guarantee constant product availability for our customers.
Our products are FREE of:
- Pesticides and contaminants
- MOSH/POSH and MOAH


Students can schedule a free one hour nutrition consultation today with our Registered Dietitian! A dietitian is a food and nutrition expert who has completed academic and professional requirements established by the Academy of Nutrition & Dietetics. Registered Dietitians (RDs) are credentialed by the Commission on Dietetic Registration.
Benefits of a nutrition consultation:
- Learn how to make reasonable changes in eating habits and behaviors
- Set manageable goals for long-term results
- Implement behavioral modification techniques
- Make smart supermarket selections
- Recognize satiety cues
Make an appointment today by calling (479) 575-4451.


Our main restaurant, Lakalaka Restaurant, located poolside offers picturesque ocean views and an open-air dining experience. Dine outside under the stars in the warm sea breeze for a truly romantic evening.
The cuisine at Tropica is designed to rejuvenate the soul, and our executive chef and his team take pride in delivering this sentiment on every plate they serve. Inspired by Fijian delicacies and home-cooked favourites, we invite you to enjoy our carefully crafted lunch and dinner menus.
As the sun sinks into the Mamanuca Islands’ crystal-clear turquoise waters, our beachfront Lako Mai Bar is the place to be. Here, guests can enjoy a more casual dining experience, often with some local entertainment. Sample our all-day dining menu, paired with a tipple from our extensive drinks menu.


EFISH#ad - 100% satisfaction:efish transparent plastic storage boxes are not ordinary thin Food Storage Container, our food storage container are several times thicker than ordinary plastic storage boxes, If you are not satisfied, we can provide you with a full refund or a brand new alternative.
Safety/ durable/ stackable:the container and the lid are made by bpA-Free and Food-Grade Safe PP materials. Stackable in the freezer or lunch bag, easy to bring. Designed with kid-friendly lids that stay securely on, lid and base can be firmly stuck together, Leakproof.
Micro-wave oven/dishwasher safe/reusable: our food containers are also made of anti-freeze and high-temperature materials. Freezers and microwave ovens can be used with confidence.
Our products can be cleaned in the dishwasher, will not be deformed. We food storage container are not disposable food containers, can be reused！. Easy to carry:stackable, work, reusable, portable, and affordable way to prep healthy snacks for school, or on the go. Perfect specifications:plastic container food storage set consists of 10 transparent plastic with blue lids. Each size: 5. 32 x 3. 93 x 1.
EFISH#ad - What you get:set of 5 efish Transparent Plastic Storage Boxes with Blue Lids. Micro-wave oven&dishwasher safe: our food containers are also made of anti-freeze and high-temperature materials.
Freezers and microwave ovens can be used with confidence. Our products can be cleaned in the dishwasher, will not be deformed, and can be reused. Safety/reusable/ durable/ stackable:the container and the lid are made by BPA-Free and Food-Grade Safe PP materials.
Stackable in the freezer or lunch bag, easy to bring. Designed with kid-friendly lids that stay securely on.
Not leak-proof. Easy to carry:stackable, work, reusable, and affordable way to prep healthy snacks for school, portable, or on the go. Perfect specifications:storage box set consists of 5 transparent plastic with blue lids. Each size: 7. 68 x 5. 51 x 2. 83in, which can meet your different needs, 1. 06 quarts, 1000ml, from storing fruits to preparing dishes.
Zetsriten#ad - It can cater for different lunch needs, so you can enjoy pre-prepared meals to your heart's content. Making funny bentos:if you like to prepare fun meals for your child or yourself, this practical cutlery set will make your lunches fun. It contains everything you need to prepare food, 2 * Snack bags, 3 * Biscuit cutters, store food and carry your bento box.
Includes 1 * lunch box, 6 * cake cups, 10 * fruit sticks, 1 * Silicone dish sponge, 1 * Soup cup, 1 * Lunch bag. Lunch box kit this bento box set is unlike any other bento box on the market. You can use this bento box set in a variety of scenarios, school, camping, and other outdoor environments, whether it's for work, picnics, this bento box set allows you to enjoy your meal anytime, anywhere!.
Microwave and dishwasher safebento box is suitable for microwave, refrigerator, the container part can be washed in the dishwasher, easy to clean, the lid is recommended to wash by hand to avoid deformation.
Leak-proof and safe bento box our bento box set is made of food-grade material and is airtight, women, Perfect lunch box for kids, comes with a cute lunch bag, can be easily sealed by the side clips; prevents liquids or food from leaking out of the box, ensures fresh and clean food, adults. It can also be used as a food storage container in the fridge. Start a healthy dietour bento kits have everything you need for a healthy diet. The lunch box can be heated in the microwave oven note: 3-5 minutes at 248° without the lid. In addition, the bento box with portion control helps you to control your diet and lose weight.
Sistema#ad - Featuring distinctive Sistema KLIP IT easy locking clips. Modular stacking shape ensures efficient use of space in the fridge, freezer and pantry. Contains 6 rectangular food containers: 1 x 2 Litre, 2 x 400ml, 1 x 1 Litre, 2 x 200ml.
Designed and made in New Zealand, phthalate and BPA Free. Lid with easy-locking clips and extended flexible seal helps keep food fresher for longer. Dishwasher top rack only, microwave without lid, fridge and freezer safe.
KAHEIGN#ad - Size 17 x 11. 5 x 6. 8cm, easy to maintain an organized fridge, included 25 sets of containers and lids in total, Capacity: 1000ml / 32oz, suitable for daily use, and keep food in perfect conditions.
Easy to use the container and lid are microwave safe, top rack dishwasher safe, stackable and reusable, freezer safe, easy to clean, is a great lightweight alternative to glass containers. Applicable great for prep hot or cold meals, breakfast, leftovers, picnic, and perfect for packed lunches, dinner, sandwich, such as: sala, fresh fruit, lunch, snack, kids meals ect, takeout and delivery.
HASA zone#ad - Safe & durable: bpa-free, refrigerator, food-grade pp safe plastic are super healthy and built to last. What you will get: start your healthy life! perfect support for your office work, spoon x1, on the go, lunch bag x1, picnics, etc. Note: do not heat plastic lids in the microwave.
The adult lunch box can be washed separately in the dishwasher, but we recommend washing the empty outer box by hand with detergent to avoid deformation at excessive temperatures. Kids will enjoy healthy lunches with kids lunch box. Lunch box with compartments can be used in microwave, dishwasher.
Wide use: this bento lunch box set is not only preserve various foods, vegetables, corn, etc, salads, such as fruits, but also keep food fresh and not cross flavored in bento lunch box. Leakproof silicone lid keeps your liquids in line. Our bento lunch box provide kids and adults with a healthy and sufficient daily nutritious diet.
Your kids will enjoy healthy lunches with more variety lunch box. Our lunch bento box set include bento box x1, fitness, fork x1, school, yogurt cup x1, Which is conducive to enriching your meals and carrying them when you go out. Leakproof & built-in yogurt cup: pack yogurt, soup and spreads, sauces, 100% leakproof cup will never leak or spill in lunch bags and toddler lunch box. Portable and easy to clean: the adult bento box is lightweight and the size is only 7.
Zuvo#ad - Conveniently sized containers, kitchen's best friend, 𝐌𝐎𝐍𝐄𝐘 𝐀𝐍𝐃 𝐒𝐏𝐀𝐂𝐄: Our reusable Container will be the dishwasher safe, you will save space in your fridge. It helps to keep wet or dry food fresh and healthy for longer.
Affordable enough to dispose of during your busy day. Prepare meals for your busy week and use these affordable meal containers for the whole week. Zuvo plastic food reusable containers are perfect for catering party portions, office, chafers, roasting pan, school, work, travel, steam table picnic, oven, cakes, baking, BBQ, buffet or takeaway and much more.
Zuvo plastic containers have a leakproof square design for any food storage and organization needs. Ideal for food stocks, curry, rice and salad bowls with lids. Our products are tested by sgs, a world leader in product safety testing, and are certified by the FDA as food safe. Easy and convenient solution for any occasion. Containers are durable and assist with the leak resistance required for takeaways etc.
Amazon Basics#ad - Space-saving stackable and nestable design; Microwave safe and suitable for dishwasher -20°c to +110°c. Ideal for storing food in the fridge, freezer or pantry and also perfect for transporting meals to school or work.
Inner dimension:139. 8mm x 97mm x 57mm, outer dimension: 162mm x 120mm x 70mm. Made of robust, high-quality, BPA-free plastic; Transparent design for easy recognition of content. 4-point locking mechanism with silicone lid seal ensures air-tight and leak-free closure.
CestMall#ad - The surface of the entire lunch box set is smooth and easy to clean. It is suitable for adults, can be used in work, teenagers and students, women, men, school, camping and other places. Leakproof designthe lunch box is designed with an airtight and leak-proof silicone sealing cover, which has excellent sealing performance to prevent any spills from leaking.
Safe and healthy materialbento box with simple and elegant appearance. Reuseable bento box with wooden lidour lunch box has two layers, and plastic cutter, comes with reusable cutlery set includes fork, with a large capacity of 1.2 liters, it can hold all the meals you need to carry, the size is 19 × 10× 9 cm 7.
48× 3. 93 × 3. 54 in, different foods can be stored separately and prevent their taste from mixing together, spoon, so there is no need to buy cutlery separately. Mobile compartmentpacked lunch box with a compartment that can be moved flexibly, so you can separate the size of the two parts according to your requirements, which can not only separate the food, but also adjust the proportion of the food, which will help you become a better food organizer with balanced meals.
It can be used in microwave ovens, can keep food fresh and healthy, and the heating time of the lunch box should not exceed three minutes. The lunch bag is convenient for food organizer and carrying out for you. Our hermetic food box can provide you with this function, children, picnic, allowing you to eat healthy and delicious meals while working or studying.
homchen#ad - Upgraded lunch containers our lunchboxes are designed with 2 layers and 3 compartments which can make your different food separately, keep fresh and nutritious. The upgraded hermetically sealed design with 2 layers strong rubber rings are perfectly preventing liquid leakage.
Please remove the lids before heating. High quality lunch box homchen bento boxes are made of food-grade odorless material which is BPA-free, non-toxic and environmental. And they are heat resistant and microwave safe for our daily use.
Eco-friendly bento box you can comfortablely use the bento boxes by one layer or two layers with lid, work, the top handle designed for partable bringing. They are safe and convenient food containers for school, picnic, party and home use.
Perfect food container set the kids double layer food boxes size is 20*11*11cm volume: 900ml; weight: 300g, there is a set of cultery come together in the package, all of them can be easily cleaning, spoon and fork which are made with the same material as lunch box, 3 pieces knife, and also can be washed by dishwasher. Life time after-sale service: if you have any product question or quality issue, welcome to contact with us at any time, we will be responsible and feedback to you in 24hours.


Few of the branches are now open during Breakfast & Lunch between 8am to 3pm (please refer to contact us page to see which branch is available), this includes eating in and delivery. Those who wish to order regular Indian dishes during lunch time are more than welcome to do so.
Our simple, healthy and quality lunch menu is light and cost affected
Delivery is available via UberEat, Deliveroo and JustEat
You can complete the form below or email the order to us firstname.lastname@example.org and wait for our confirmation or call us on 02072411300 (between 12pm to 9pm) 02089833307 (between 5pm to 11pm) to confirm the order.
Please remember to give us accurate information to avoid any mistakes. Please remember to give us any additional telephone number in case of emergency and clearly state the delivery time.
Minimum order £12 for the takeaway who are open during lunch time and a minimum of £35 order for other takeaway that are not open during lunch time. £2 delivery charge apply to all order
(Please remember some of the price may vary between lunch menu and other menu.


21 Jul How Your Morning Coffee Can Change Someone’s Life
Posted at 18:38h in Writing
What’s a cup of coffee anyway? Well in Canada, adults drink 2.8 cups per day on average. Worldwide, coffee is a multi-billion dollar industry that supports the livelihood of countless families.
To actor Hugh Jackman, perhaps best known for his role as Wolverine in the X-Men franchise, coffee is a way to make the world a better place. Hugh Jackman’s latest film is a documentary that recently had its exclusive Canadian premiere. Dukale’s Dream showcases Hugh’s journey to creating his own ethical coffee company.
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