Cookie Monster Frappe
Oreos, Chocolate Chip Cookies and more chocolate!
Topped with homemade blue whipped cream and, you guessed it, MORE cookie crumbles.
We Bring The Coffee Shop To You!
we have mastered the art of creating a unique onsite cafe experience. We cater any event from office meetings to full-scale conferences, backyard parties to elaborate wedding receptions. Our highly trained staff provide excellent problem-solving skills and the special touches that help make your event a huge success. We are always friendly and professional while adapting to any event to make your guests feel most comfortable.
Our daily lunch specials include half sandwich, an 8oz soup, Baked Lays, and a 16oz cold drink.
We carry a wide variety of drinks ranging from hot and cold teas all the way to protein shakes. Check out the selection on our menu!
We carry a variety of treats designed to appeal to any palate! We'd love to find the best coffee/pastry combination for you!
"...I'm a sucker for the caramel lattes [iced or hot], broccoli cheddar soup & the Roasted egg white croissant. Wonderful!"Kayla Daniels
"...I LOVE this place! They have heavy whipping cream and sugar free syrups to put in my espresso! I was thrilled to know that they even have low carb drinks! I will definitely visit often!..."Erin Chaffin
Roasted is housed in a very historical location - part of the old Chesapeake and Ohio train depot. Built in 1923, our building was the old baggage station. Pictured here is the train depot, baggage station and train tracks that once made up what we now know as Hambley Boulevard. Both buildings were added to the US National Registry of Historic Placed in 1987. Needless to say, a lot has changed in Pikeville since the early days but lucky for us our hometown values have stayed the same.
The Chesapeake and Ohio Passenger Depot in Pikeville, Kentucky was built by the Chesapeake and Ohio Railway in 1923. The station along with a small baggage depot nearby were listed on the National Register of Historic Places on April 23, 1987. As time passes, our community & region continue to grow. Roasted Appalachia is proud to be part of that growth while we preserve and help others appreciate an architectual monument to our small towns storied history. Our building is a true testament to how far our people have come.
Roasted Coffee and Cafe is the first full-service coffeehouse in Pikeville, Kentucky. Located in the historic train depot, we are located on Hambley Boulevard directly across from the new parking garage and the campus of The University of Pikeville. We use the finest coffee beans from another small business micro-roaster from Louisville, Kentucky and the freshest ingredients for all of our food items.
Our mission is to continuously grow through innovation and dedication to excellence. Roasted Appalachia is committed to always deliver a premium café experience.
We know the majority of our customers are very loyal repeat customers (Thank You!); and as a token of our gratitude for making us the region's #1 restaurant & café, WE'RE PASSING MORE SAVINGS & MORE REWARDS for those loyal customers that sign up for our AppCard loyalty card program!
Ask our Baristas to join. Download the app on your mobile device.
Stop by our Downtown Pikeville location & start earning loyalty points today. Earn 1 point for every $1 dollar spent!
With Appalachian charm, hard work, and an expert staff, we'll make your visit a true, hand-crafted coffee experience. We offer a multitude of espresso and coffee based drinks, delicious homemade baked goods, and our breakfast & lunch menu includes soups, salads, sandwiches, and more...
Interested in joining our team? Fill out this application and bring it in today!
Thank You For Making Us Eastern Kentucky's #1 Rated Quick Service Restaurant & Café!
Call and place your order for pickup!
|Monday to Friday||7am to 7pm|
|Saturdays||8am to 6pm|
|Sundays||12:30pm to 5pm|


Like most people out there on social media, my Facebook feed is often times overrun with recipe videos of the most delicious looking, oh so bad for you yumminess. Well a few weeks ago I saw Snickers Rice Krispies come across and they looked pretty good, then about a week later I saw them again and saved the recipe. Well Facebook is evil and when you save a video, it likes to remind you again and again of your saved video. After Facebook made me look at this video over and over again, I knew they had me hooked and I had to try it. I should just call this post, Facebook made me do it!
I will blame Facebook, but I did also think instantly of my almond farmer husband when I saw this recipe. He LOVES snickers. Like I find a few snickers wrappers a week in his truck. I bought Halloween candy and he automatically takes all the snickers out of the bowl for himself. I knew he would love this recipe, so I knew I had to make it for him.
The original videos I watched for this recipe had peanuts, which is what snickers uses after all. Peanuts though! Peanuts are a forbidden ingredient in my house. I do not buy them, I do not own them, I do not eat them. Nothing against peanut farmers, but I have a pretty good supply of almonds and walnuts. So why would I buy and eat a competitor nut? Well actually peanuts are a legume, not a nut, but you get my point. When I see peanuts on a recipe, I pretty much know I can substitute almonds and it will turn out like 100 times better. And guess what, they are still AMAZING!!!
The recipe is pretty easy and doesn't involve cooking really so it is a good one to try when looking for an easy dessert to bring to a party. In fact, I plan on bringing these to an end of harvest lunch we are hosting at the farm this weekend. That is if my husband doesn't eat them all before then. The only thing I had to cook was the melting the butter and marshmallows on the stove. Easy peasy!
Until Next Time,
Almond Girl Jenny


Kale meal on board
Kale meal at the Spree and Havel
The Spree is Berlin’s vital line. The river passes directly through the capital along all the famous attractions.
A cruise on the Spree or also on the Havel promises to be entertaining. You won’t stop enjoying the views! And the best part – in case you start getting hungry, we have prepared a delicious kale meal for you that will be served during the cruise.
And interesting and diverse river cruise combined with a typical Northern German winter meal – the perfect Christmas celebration for you and your friends or colleagues!


I liked the breakfast in a glass. I really thought they tasted good and were good choices of things to eat. I liked the Ministrone the best because it was a fairly good tasting and fun to make. I loved the Homemade Mac n’ Cheese. I really liked the white cheese sauce. I would seriously recommend making this recipe again with another class.
I disliked the grain salad the most. I disliked it because I found the grains didn’t taste that great and I think we used the wrong dressing. Otherwise it was ok. We could have cooked the carrots longer though. I didn’t really like the apple sauce because it turned out chunky and didn’t taste that great. If we had more time in class to make the recipe it may have turned out better.
I would have liked to make more smoothies, beef tacos, and French fries.
I think tacos would be an excellent addition to the course. I think it would be because it would be easy to make and most people would probably enjoy making them. They would also probably taste great. http://www.melskitchencafe.com/2008/04/tacos-supreme.html the only downside to this site is that it is in imperial but it is the only one I found.
I thought how we made the white sauce was very interesting because it was a very new concept. I found the portion distortion interesting because it was fascinating to me about how the calories in foods have increased, along with portion sizes. I found the knife safety and learning the different cuts interesting this I learned about over the past two weeks. I found it most interesting because the different cuts were new and they fascinated me.
Hope you enjoyed this blog and that it met the criteria.
Signing off for the final time in the forseable future.


Updated: May 31
Easy to make and dare I say, better than Starbucks!
Milk teas are hands down my favourite type of tea! What would we do without a warm cuppa in the winters? This ones for the milky tea lovers. Creamy, Foamy and delicious!
Fun Fact: The word “Chai” is of Indian origin meaning tea.
Here are 2 different ways I like to make Chai, right at home! This blog post shares a hot chai recipe, followed by a chilled chai recipe!
-Chai (any kind works)
-Brown Sugar or Honey
-Milk ( substitutes include but aren’t limited to almond milk and soy milk)
- Ground Cloves
- Vanilla Extract
- Whipped Cream
- Ground Cinnamon
In a small saucepan, bring water to a simmer.
Steep tea along with cinnamon, nutmeg and cloves.
After 5 minutes, remove the tea leaves from the saucepan Note: this part of the drink has a shelf life of 12+ months when stored properly!
Hot Chai Latte:
Bring the concentrate to a simmer in a small saucepan. Add vanilla extract and sweetner. Mix well.
Slowly add your milk, while stirring the mixture! Use whole milk for maximum froth:)
Pour into a mug. Top with whipped cream and sprinkle cinnamon!
Enjoy your yummy homemade drink.
Cold Brew Chai:
Add ice, and fill the serving glass about ⅔ full with milk.
Fill the last ⅓ of the glass with chai concentrate.
Ready to serve!
NOTE: some chai lattes are stronger than others! Everyone likes their chai different:)


The TABC has extremely specific regulations for serving daiquiris to go and we follow them all! For more information, we recommend the following link: https://www.tabc.state.tx.us/faq/general.asp
It is a common misperception that daiquiris to go are "wine based." Per TABC regulations, we use a Neutral Liquor that is simply fermented, not distilled. It is 16% ABV and has no sulfites, no high fructose corn syrup and definitely no grapes! It's smooth and allows the flavor of each daiquiri & margarita to shine through!
All frozen drinks are essentially daiquiris. Since we are in Texas, we make a margarita-flavored daiquiri that is as close as possible to an authentic Tex-Mex margarita as possible. Try one and see!
Each daiquiri recipe has a slightly different strength. They range from 9% ABV for our Pina Colada to 12.5% ABV for our Long Island Tea, Hurricane and Tropic Thunder


In this fast world many technologies have developed according to this our life also became machinery so it creates many problems in the health. The food habits are changed with full of fast foods and junk food that’s leads to unhealthy life we should have more concentration on our health. Many of the kids and youngster even the adults may prefer to go and have their food in hotels and restaurants. If you take food regularly in this manner will cause some issues in the health.
Nowadays the world is full of engaged with stress and tension that’s also mainly affect your health so do some exercise and yoga to get rid such pressures whenever you get leisure time . Every one want to maintain their body fit and health but they don’t have time to do such thing to maintain the health. Walkup early in the morning and have one glass of water then starts your exercise otherwise simply go walking every day that is one of the best exercises to be healthy. There are many disease are spreading throughout worldwide our food habit also one of the reason for the cause of disease.
Take nutritious and healthy food with suggestion of the doctor and eat more fruits and vegetables. The Fruits contain vitamins, minerals, protein and citric acids etc and the vegetables contain carbohydrates, ion, proteins etc. Take food which contains these elements and avoid the junk foods. Junk food reduces the immune power in your body and that’s leads to many health problems. Due to this irregular food habit most of the people facing different problems. Obesity is one of the major problems, this is the entrance of many other disease come to occur in your body. Body fats can be reduce by using pure garcinia cambogia extract. It’s a natural fruit. Garcinia Cambogia is quite effective in losing weight quickly. Read Garcinia Cambogia Reviews and see how much its effective in losing weight.
Numerous of people struggling to reduce their weight. Some may try natural methods to reduce the weight, some more go with pills and tablets and nutritionist products. The only thing to avoid such problem is to maintain regular food habit. It is better to eat health food than tasty and delicious one if you eat in such a way that’s leads to bad health and you will suffer with many problems. Some of the heavy food will not digest easily so better take the food which digest easily that is depends upon the individual body condition. Do regular exercise and drink more water to be healthy. A healthy life will gives you a wealthy life.


As a major step towards revitalizing agriculture and bringing it back to its past glory, the present near collapse of marketing of agricultural produce must be addressed. Accordingly, a sustainable and decisive mechanism has been put in place by introducing marketing extension component into the National Programme for Food Security (NPFS). However, studies carried out have revealed that both the Nigerian farmers and the Extension Agents have little knowledge of modern marketing techniques of agricultural produce.
This training workshop aims at equipping participants with the relevant knowledge, techniques and skills of marketing in order to add value to farm produce. At the end of the workshop, participants should be able to:
- Provide requisite marketing information to the farming communities.
- Train farmers to develop quality products for marketing; and
- Link farmers with relevant stakeholders.
- Overview of extension and advisory services.
- Concept of Value Chain Development in Agriculture.
- Concept and principles of participatory extension.
- Introduction to agricultural produce marketing.
- Drying and Storage of Grains and Root Crops
- Marketing of horticultural crops.
- Profitable livestock marketing.
- Improving Export Produce Marketing.
- Marketing channels for export produce.
- Agricultural Produce Marketing Cost.
- Cooperatives for produce marketing.
- Gender Issues in Agric. Produce Marketing.
Lectures, group exercises, plenary presentation sessions, case studies, role plays etc.
Who Should Attend?
Extension Officers included in the NPFS, Marketing and Extension Officers of the Multi-Commodity Development and Marketing Companies (Arable Crops, Tree Crops, Livestock and Fisheries Development), Marketing Officers of public and private farms, practicing farmers etc.


At Sugar Shack, we take pride in offering a unique and personalized experience through our custom flavor service. We understand that everyone has different preferences and cravings, which is why we provide the opportunity to create your own custom ice cream flavor. Our skilled team will work with you to bring your flavor vision to life, ensuring a truly one-of-a-kind taste sensation. Indulge in the joy of crafting your own personalized ice cream flavor at Sugar Shack.
At Sugar Shack, we strive to bring the sweetness directly to you through our convenient delivery service. Whether you’re craving our irresistible ice cream or delightful candies, you can now enjoy them from the comfort of your own home. With our efficient delivery system, your favorite treats will be carefully packaged and promptly delivered to your doorstep. Indulge in the deliciousness without leaving your house. Sit back, relax, and let us bring the Sugar Shack experience to you!
At Sugar Shack, we offer the convenience of takeaway service for our customers. Whether you’re on the go or prefer to enjoy our treats elsewhere, you can easily order your favorite ice cream or candies to take with you. Our dedicated team will ensure your order is carefully packaged and ready for takeaway, allowing you to savor our delightful treats wherever your adventures take you. Experience the joy of Sugar Shack wherever you may roam with our convenient takeaway option.
At Sugar Shack, we believe in spreading smiles and sweetness, which is why we offer free samples of our delicious treats. We understand that sometimes you want to explore new flavors or simply enjoy a little taste before making your decision. Our friendly staff is always ready to offer you a delightful sample, allowing you to experience the flavors and quality of our products firsthand. Indulge in a free sample and let your taste buds dance with joy at Sugar Shack.
Why sugar shack
I've been visiting Sugar Shack for years, and it never disappoints! The quality of their ice cream is unmatched, with flavors that are both classic and inventive. The nostalgic atmosphere and friendly service make it the perfect spot for a sweet escape. It's no wonder they've been a beloved fixture in the community for over fifty years!
Sugar Shack is my go-to place for a heavenly ice cream fix! The variety of flavors is impressive, and the taste is simply divine. Whether you're in the mood for a traditional favorite or a daring new creation, Sugar Shack has you covered. Every scoop is a delightful journey of flavors that brings joy to my taste buds. I can't recommend this place enough
301 1st Street, Tybee Island, GA 31328
Monday – Friday
9.00 AM – 11.00 PM
Saturday – Sunday
09.00 AM – 11.00 PM


The Waste less, Save more project, funded by Sainsbury’s, aims to help people in Leith to save money on their food bills by reducing their food waste. To help them do this, it offers the people of Leith the opportunity to gain practical skills and know how through cookery workshops and demonstrations. The project will work with local food initiatives to organise an event to feed 1,000 locals from food that would otherwise have gone to waste. At the same time it will be working with the Port of Leith Housing Association to provide tenants with free welcome food packs.
Find our more about our work to minimise household waste.


Would you like to eat breakfast with pleasure and good conscience?
Start the day with a wide selection of fresh organic food in our sunny breakfast lounge. Here you see a short choice of what you can look forward to: A large choice of honey and fruit jam with 70% fruit rate, a large choice of poultry cold cuts and cheese, a choice of vegan spread, a large choice of the finest tea and coffee, freshly made fried egg or scrambled egg, and a lot more. Look forward to the exclusive coffee from an organic brand!
You are also welcome to use the lounge for drinks or snacks in the evening.
Our organic breakfast is delivered by
back to home


SUNDAY October 23rd ticket for the lunch buffet at Brasserie X, the hotel restaurant at Quality Hotel View. The restraurant i located on the ground floor of the hotel where MWW6 is being held, just one floor down from the gaming rooms.
If you pre-purchase through the MFF webshop here the buffet is 175 sek, if you pay at the hotel reception during the MWW weekend the cost is 195 sek. Pre-purchase with discount is available until October 14th.
Water is included, other drinks can be purchased in the restaurant.
The restaurant has opened for lunch during the weekend for MWW guests, but you are welcome to buy lunch tickets for your friends and family. Lunch tickets are NOT limited to players only.
Sunday menu: Pizza buffet
Two kinds of pizzas are served; Margerita and Vesuvio. Next to these pizzas several different toppings are offered that you can add to your pizza slices. Eg. Olives, mushroom, salami, pineapple(!), ham… you name it! Pizza salad is also served as a side dish!
RETURN POLICY: You are able to get 100% refund on the lunch tickets until September 21st 2022. All tickets can freely be sold to another person. You must contact us by email with the following information: (1)Ticket number, (2)previous owner, (3)new owner. No deadline on selling your ticket.


Expect an evening of magic and inspiration at this special Market Table meal co-hosted by Rachel de Thample & Rebecca Sullivan. The duo have known each other for years but have worked on opposite sides of the Earth. Both are huge advocates for sustainable farming, honest and nourishing food with a fun, engaging and quirky twist.
Rebecca and Rachel will be creating a 4-course menu, each dish inspired by a different market trader from the award-winning Crystal Palace Food Market. We’ll also have a special guest at the table: one of our growers or makers, too, so you’ll be able to hear all about their art while you taste it.
Pedro from Wine Scouts (the most enthusiast wine expert we know) will select a wine to compliment the meal, which you’ll get to try upon arrival. A full drinks list will be available thereafter.
Spaces strictly limited so do book well in advance.
Email rachel@racheldethample with any dietary requirments or requests (i.e. if you hate courgettes, let me know and we’ll ensure they don’t feature on the menu).
ABOUT REBECCA SULLIVAN
Rebecca Sullivan is a self-taught cook and has worked with some of the world’s best food producers, academics, activists, and chefs. As food curator, activist, food writer, urban farmer and entrepreneur, Rebecca has worked on many a project any food lover would envy, from launching the Real Food Festival in London to working on Slow Food Nation in San Francisco, farming coffee in Uganda to teaching scientists the art of communications in the Maldives for the United Nations. Rebecca recently completed her Masters in International Rural Development and Sustainable Agriculture at the Royal Agricultural College in Gloucestershire, UK during which she focused on food security and a sustainable food future and is now undertaking another Masters in Food History at the University of Adelaide.
Rebecca’s obsession with food began in Italy, so it followed course that she would become interested in the Slow Food Movement in which she spent years working with them in the UK and US organising events, campaigns and of course eating. She is extraordinarily passionate about heritage, tradition, sustainability and the things that we all love….good, clean and fair produce.
After a decade working overseas, she has recently re-settled back in Australia and has launched Dirty Girl Kitchen in Australia – a community-supported cooperative inspiring women to be more in touch with the land and old crafts, such as how to be a butcher, a baker or a candle stick maker as well as consulting to organisations, running events, catering, education and strategy work in and around the food, environment and lifestyle sectors and sustainability. Dirty Girl Kitchen is about bringing those communities of women from our Multi-cultural Australia together through those skills that involve getting ‘dirty’, from growing food to making soap, brewing stock to weaving a basket. These are what Rebecca has called ‘Granny Skills’. This concept has been so popular that it is now called the ‘Granny Skills Movement’.
Saturday, 1 October 2016 from 19:30 to 22:30 (BST)
Antenna Studios – Bedwardine Road, London, SE19 3AY
£40 for 4-courses and a welcome drink. Booking essential via Eventbrite:


- Has a rich and full bodied taste
- Naturally grows in the center of the fine coffee belt of Africa
- It is 100% organic
- Naturally grown under optimal conditions
Introducing Africafe Pure Instant Coffee, a premium blend of 100% Arabica beans sourced from the rich, fertile soils of Tanzania. Each 250gm tin contains finely ground, freeze-dried coffee crystals that dissolve instantly in hot water, delivering a rich, smooth, and aromatic cup of coffee with every sip.
Our expertly roasted beans are carefully selected from the best coffee-growing regions in Tanzania, known for producing some of the finest and most sought-after coffee in the world. The beans are then expertly roasted to perfection, capturing the unique flavors and aromas of the region in every cup.
The convenient tin packaging makes it easy to take Africafe Pure Instant Coffee with you wherever you go, whether you’re at home, at the office, or on the go. Simply add a spoonful of the coffee crystals to hot water, stir, and enjoy a delicious cup of coffee in no time.
Experience the taste of Africa with Africafe Pure Instant Coffee. Try it today and discover why it’s a favorite among coffee connoisseurs around the world.
Africafe® Pure Instant Coffee is the registered trademark for the finest organic instant coffee available today. Africafe naturally grows in the center of the “fine coffee belt of Africa”, where about half of the world’s specialty coffees are produced. Naturally grown and nurtured among banana trees and bean (leguminous) plants, optimal conditions are created for producing Africafe as the finest organic coffee. PARKED BY TANZANIA TEA BLENDERS (2002)LTD. P.O. BOX 747, DAR ES SALAAM, TANZANIA Nett Weight 100gms
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Tefal GH847040 Air Fryer ActiFry Original Plus With Snacking Tray White
Enjoy healthy*, hands-free and even cooking with automatic stirring
Comes with a snacking tray for for delicate foods such as fish fingers
Feed up to five people at once thanks to the generous 1.2kg capacity
Save on washing-up thanks to removable and dishwasher-safe parts
The Tefal ActiFry Original Plus Air Fryer with Snacking Tray ensures that every mealtime is different!
Cook up healthier versions of all your family’s favourite fried foods with ActiFry Original Plus. Tefal’s leading low-fat fryer brand fries tasty and delicious versions of your most-loved treats with 99% less fat added*.
We’re talking everything from crispy chilli beef and chicken tikka masala to prawn spring rolls and chips, all with little to no oil*. It uses a clever combination of hot air and an automatic stirring paddle that together ensure your food is crisped to perfection on all sides. No need for you to shake or stir partway through cooking – ActiFry Original Plus does all the work for you. You don’t even have to preheat the bowl; just add your ingredients, set the timer and it will take care of the rest.
With a 1.2kg capacity, it’s 20% larger than ActiFry Original. Feed five hungry people at once or batch-cook meals for busier days. And don’t forget dessert! Fluffy pancakes, fruity fritters and yummy cakes are just some of the possibilities. The timer will beep when your food is ready, leaving you free to catch up with friends and family. But, if you want to make sure it’s all being cooked to your liking, the lid is see-through.
For the ultimate experience in healthy, fuss free cooking, check out our most advanced air fryer yet… the ActiFry Genius, so clever it knows just the right temperature and timings to start stirring your food for you thanks to its 9 automatic cooking programs.
Depth: 240 MM
Height: 440 MM
Width: 310 MM
Digital Timer: Y
Cook healthy: The UK’s leading low-fat fryer brand makes tasty and delicious versions of your best-loved fried treats with 99% less fat added*
Go hands-free: The clever combination of hot air and an automatic stirring paddle ensures your food is crisped to perfection on all sides
Feed more: With a 1.2kg capacity, ActiFry Original Plus is 20% larger than the ActiFry Original health fryer. Which means you can cater for up to five
Mix up meals: Not just for chips, ActiFry Original Plus cooks up everything from casseroles and curries. Snacking tray even cooks delicate fishfingers
Skip the washing-up: Once everything is cooked, just remove the lid, bowl and stirring paddle and pop the lot in the dishwasher
*99% less fat added based on cooking 1.5kg of fries at 55% weight loss with 2cL of oil versus in a traditional deep fat fryer with 2.2L of oil
|Does not apply
|440 x 310 x 240mm (H x W x D)


Donut Kabobs was created as the brainchild of two brothers with an insatiable appetite for good food. On a memorable trip to Seattle, they discovered these little delectable creations at a local gathering known as Pikes Market. After a little bit of legwork and some top-secret research, the unique donuts recipe was discovered and the miniature machines were acquired. Extensive experimenting soon followed with different icing and topping combinations – an embarrassing number of sugar-induced belly aches later, the perfect sauce was created.
The real challenge came in it’s presentation. The bothers had seen them on paper plates, and paper dishes; unworthy mediums for this celestial treat. Every presentation seemed beneath them – what else was there? This was a question pondered until the epiphany struck them on the side of the head – STICKS.
And the Donut Kabob was birthed.
our toppings are made fresh, our glaze is one of our favorite creations its like having a buttery slice of heaven in every bite
Made fresh everyday
Every dish is made fresh the moment it’s ordered. Our dough is never frozen and our fruit is fresh from the market.
We took the hard route and renovated a 1969 retro trailer. It was worth the hard work; our groovy rig makes a statement when we show up to any event.
Weston has always had a passion for food since he was very young. This love for food was passed down to his 2 year old daughter Noa who is a fan of everything food. Her favorite Donut Kabobs treat is glazed mini donuts. Weston has been in the hospitality business for 7 years. He also owns a hotel management business. You will find Weston trying new food trucks, visiting Donut Kabob events, behind the food truck window and hard at work setting up catering events for Donut Kabobs.
Tyler, a.k.a. The Doughnut Shepherd, is a food connoisseur. He is the chef behind these legendary mini donuts. If you’re lucky, you may get the chance to meet this bearded wonder of the dessert industry. Fun fact: he actually started his career as a cake decorator. This cake boss demands only the highest quality for his heavenly desserts. So if you happen to see his retro trailer in your neighborhood, come say howdy and you will walk away lifelong friends


It is truly amazing having someone knowledgeable and skilled in cooking different dishes and cuisine who is working in your kitchen. More than the luxury of having a personal chef, it becomes a need especially if you have a busy work schedule but still you want you and your family to eat healthy and delicious quality food. The most obvious benefit of hiring your own personal chef is the convenience of not having to do the groceries and cooking most especially if your job or business demands your full attention and energy. Hiring a personal chef reduces your stress and hassle when hosting huge parties, celebrations, and gatherings at home because a personal chef is trained to cook for a large number of guests and still keeping up with quality meals.
As many people probably think, hiring a personal chef for In Home Catering Scottsdale is not really a luxury because you can even save more than always eating out in moderately priced restaurants. Hiring a personal chef can give you a free time of ten to twelve hours that you can use to spend time with your family or for doing other important things. Most people who hire a personal chef generally have the resources but don’t don’t have the ability or time to cook for themselves. Most people who hire a personal chef prefer to eat and stay at home on their free time so they can enjoy and relax with their families rather than going outside and eat in a high-end restaurant. The services usually offered by Personal Chef Scottsdale service include customizing menus, grocery shopping, buying the freshest ingredients, preparing delicious and healthy meals, can handle dietary restrictions, preservative-free style of cooking; conveniently package all materials, labeling of meals for easy reheating or thawing, and always leaving your kitchen sparkling clean.
Before hiring a personal chef, be sure to interview your prospect to ensure that you hire someone who is trustworthy, professional, reliable, expert and one who can share the same values you and your family have. It is also important to know if the chef has a food handlers card and insurance, and to follow-up on references to ask a sample menu to identify if the service fits your needs. It pays to know if your prospective personal chef is a member of any professional chef organization which shows their commitment to a strong culinary standard as well as continuing education. Having a personal chef offers variety and healthy meals each week that you and your family can enjoy. You can always visit our website or contact us directly if you are looking for a trusted, reputable, experienced and reliable personal chef in Scottsdale.


Remember the times once we shopped in food markets no bigger than the usual convenience store? They certainly were packed with locally grown fresh fruits and vegetables, meat, nuts, beans, and grains. Markets in the past had only a couple shelves that have been stocked with non-perishable foods.
Today, it’s the opposite. 먹튀신고 We are in possession of supermarkets which can be predominantly stocked with non-perishable foodstuffs that may lay on a display for years. They’re called “processed foods.” There are many reasons why this shift has brought place, but the actual concern is, how can we now maneuver via a world packed with artificial food? That is a valid concern, so hopefully the following information can help you sift through this confusing world of food sources
Most fully processed foods are in fact not real food at all. Real food is alive, and will spoil. Processed foods may include a few “real food” ingredients; however those items have been processed to be able to give it a profitable shelf life – which ultimately reduces it from a full time income food, to a dead food. Dead food can lay on a display for an extended time.
Many manufacturers add addictive chemicals to their fully processed foods to be able to cause cravings and hook us into consuming their product more often; therefore driving up their profits. I read years back about MSG’s hallucinogenic effects that cause us to crave the foodstuff that’s laced with MSG. These chemicals get lost in the huge listing of ingredients. Often people will eat the foodstuff and disregard the dangers. Usually they just don’t wish to, or don’t have the time to investigate every ingredient. They’re driven by their appetite and cravings because the last time they ate the foodstuff it gave them great enjoyment. But as we know, just because something was enjoyable, does not mean that it absolutely was safe.
Fortified and Enriched Food
Fortified and enriched foods typically originate as real food, however with the healthiest part removed; either purposely removed, or destroyed throughout the processing stage. This is done to offer the merchandise an extended and profitable shelf-life. Unfortunately, the part that spoils is the part which contains the maximum health benefits. Adding synthetic vitamins, minerals, and fiber back to the merchandise does not replace with the lost natural nutrition. It really makes the merchandise look better. Again, this reduces the actual food to artificial food – dead food.
Here’s a fascinating fact about fortified foods. If producer does not complete step 2, by injecting artificial nutrition back to that, then it cannot be sold in a food store. A pharmacist said years back that it’s illegal to offer this sort of product in a supermarket because it’s not really food! Without having to be “fortified” with artificial nutrients it might only be sold in a drug store. Remember, our anatomies are alive, and they require food that’s alive – to be able to remain alive!
Real food is grown from the earth. Fruits, vegetables, grains, lentils, seeds, and nuts are laden up with vitamins and minerals, natural medicine (phytochemicals), and energy; and are alive and packed with remarkable components that keep us alive and healthy. You can never make a mistake with living food choices. Living food has the best amount of fiber, in addition to vitamins and minerals perfectly combined to work synergistically together. Living food has protein, carbohydrates, and fats balanced to compliment your own body’s needs, and phytochemical medicines that fight the daily bugs and chemicals of life. With living food, there’s you should not count carbs, omit fats, or double through to protein. The task has already been done for us. This has been intended to perfectly match our body’s needs. Eating real food is much like inserting a square peg, right into a square hole. It fits.
Furthermore, living food tastes great! If you remove artificial food sources from your diet, your tastebuds will quickly detox and return to normalcy sensitivity. When that happens, you will see that artificial food tastes artificial and real food tastes marvelous!
How about animal protein? Animal protein is known as real food, but not living food. The objective of animal protein is for the protein needs. Animal protein does not supply us with vitamins, minerals, or natural medicine. However, lean animal proteins can be very helpful for people who require more protein. Take note though that animal fat and any chemicals or hormones that the animal is fed can be harmful to you. Choose animal proteins carefully and limit your intake.
So how can we maneuver nowadays of artificial food? We’ve been conditioned to think that people can solve this issue simply by reading the ingredient list and being alert to what we’re eating. I don’t agree with this method. We are able to spend countless hours within our life reading words we don’t know, then Googling them to choose whether they are good or bad. Even then, we cannot make certain that what we’re reading on the net is true. The net is packed with opinions, sales pitches, and tainted studies. An individual can go mad trying to follow along with all the net health rules!
Why do we have to know every one of the technical verbiage on an ingredient list anyway? In the end, when a producer sees that the public is catching on to their unhealthy ingredients and processing techniques, they just change the names, which can send us back to the Google trap again or frustrate us to the point where we give up. So how can we escape this bondage?
You will find two ways to cope with this confusing issue. We are able to throw our hands up and say “Whatever, it’s too hard; I’m just going to consume what I want.” Or we are able to take what I think is an easier route and a healthier route, not only for ourselves but also for the families.


With 15 years of experience cooking in the most popular Thai Restaurants on the Gold Coast, our chef is excited to present their vision to you and all our guests. Our caring and committed staff will ensure you have a fantastic experience with us.
Our restaurant is available for special events or can prepare meals for private gatherings. We would love to discuss how to be a part of your next event.
We refuse to compromise on quality in our restaurant. We may experience some delays on busy nights as each meal is cooked fresh as it is ordered with fresh ingredients.
Copyright © 2020 Thai Pacific Pines All rights reserved.
ABN : 53 266 126 675


Restaurant owners I highly suggest reading the attached article/ linked.
Did you know the most common searched word on Google is “restaurant?” Think about it, you are visiting Las Vegas, from Orange County. After driving for about 4 hours, your family is starving and craving an incredible Italian restaurant. Mmmmm… Ideas anyone? Well, it only takes moments for a passenger to speak up! “I’ll look up, Italian restaurants in Las Vegas on my smartphone, give me just a second.” Seconds later the smartphone user is able to view many of Las Vegas’ finest Italian restaurants. A place called Rao’s Italian Restaurant located in the Ceaser’s is at the top of Google’s first page (after Yelp and a few local restaurant review sites.) Now if Rao’s Italian Restaurant, does not have a proper website setup with mobile compatibility, the potential customer will skip over that venue option, and go to the very next choice on the Google search page. This continues until the customer is able to find a restaurant that has been properly setup for their convenience. Properly setup, meaning the contact number NEEDS to pop up first, making it simple for the customer to call for availability. The online menu NEEDS to be available and clear, having high definition picture of each item makes the food ever more desirable. There NEEDS to be a button for making reservation, or ordering to go. Another key thing, especially for your smartphone users is a button at the top of the page (get directions) that way, with a simple click, a smarphone will bring you a new, and very happy customer. A customer your restaurant would NEVER have gotten if it weren’t for your properly setup website!
According to the 2012 Restaurant Internet Marketing Study, published by Restaurant Sciences, a provider of restaurant industry data and analytics, “the next step in optimizing online presence is the establishment of a mobile website”.
Google reported that 64% of consumers searched for restaurants from their mobile devices over Valentine’s weekend, 2012. The study showed that national chains are light years ahead of the independents, with only about one out of eight full service restaurant chains having a mobile website. The numbers are even more dismal for independent restaurants, with only about one out of twenty utilizing a mobile optimized site. What makes this statistic especially shocking is that according to some studies and reports, half of all visits to restaurant websites are from mobile devices.


Title: Compadre's Coffee
About: My entry for the #goodlogo contest, so just for practice. I wanted to create a retro coffee shop logo, and i think i reached my purpose pretty closely.
These are the things that i extra looked out for: memorability, simplicity, high craftsmanship, minimal color use, typography & appropriateness.
What they do
Compadre's Coffee is a new coffee establishment located in San Antonio, Texas. They are a coffee shop much like Starbucks or similar, but unlike most coffee shops they have their own coffee bean farm which they harvest beans from and grind fresh on-site. Every cup of coffee you buy from Compadre's is guaranteed 100% organic, and is the freshest coffee experience you can possibly get. Compadre's believes that their customers should only drink coffee that they would drink themselves, and believes that supporting their community is important. They donate 5% of their profits to local community projects.
What they want to communicate
Compadre's wants everybody to know they make fantastic, delicious, organic coffee and that they do it themselves. They want to see a reference to the local culture of San Antonio in some way, and want to also feel warm and friendly. They want to make sure their logo is easy to use on the aprons and caps their employees wear.
Fav's, watches and comments or any other kind of feedback are most welcome!
2008-2010 © inkfrost, All rights reserved. No permission to manipulate this image will be given.
The owner of this deviation has disabled comments.


Pulpería con Acento Gallego
The flavours of this restaurant will take you to Galicia. Bon voyage!
The secret to the success of the La Pulpería con Acento Gallego Restaurant, on Arcos Street, is a combination of nostalgia and high quality products, fine cuisine and exquisite customer service. Forget about Andalusian traditions and flamenco for a moment while you try the flavours of the North. La Pulpería offers a culinary journey to Galicia with its authentic recipes and products such as seafood, which comes directly from the Rias Baixas every weekend. Amongst its specialties you will find delicious cod with raisins and pine nuts, pork with turnip tops, Galician broth or homemade cod or octopus croquettes. Equally don't miss the typical Galician empanada, which varies every day: from scallops or octopus, pork with cheese, loin or mussels. Any of these Galician delicacies can be ordered to go.


The aroma of berries will hit you before the first sip. A sprinkling of rosehip adds a hint of tanginess to compliment the sweetness of this vibrant fruit basket of flavour.
Herbal Teas & Tisanes
Not just a caffeine-free option, herbal teas offer a variety of restorative properties. Whether it is the soothing qualities of a peppermint or ginger tea, or the uplifting zest of a cup of lemongrass tea, a herbal tisane can be both delicious and beneficial.
Sometimes, it might just be a tea alternative that needs to hit the spot. For that, a cup of rooibos tea will do the trick with a flavour profile that will satisfy tea lovers and a boost in antioxidants that will appeal to practically everyone else.
For something a little different, a fruit-based tisane can completely elevate a standard cuppa. Dried berry blends are a definite go-to for fruit infusions particularly popular as vibrant, chilled drinks loved by adults and children alike. For the extra experimental, fruit teas can even be used to infuse jellies and other tea-based desserts.
Looking to buy herbal teas? Fitmeals Australia now offers a selection of herbal blends, rooibos, and fruit tisanes. Or if you’re after a more traditional cup of tea, shop our Black Tea and Green Tea selections.
A classic blend of lemongrass and ginger invigorates the senses and soothes the constitution. Zesty notes reminiscent of a lemon sherbert lolly burst forth in aroma and flavour as the sophisticated spicy hints of ginger offer body and warmth in every sip.
Calming yet refreshing, bright minty notes act as a great palate cleanser for after meals or an invigorating pick-me-up for those mid-afternoon slumps. Not just pleasant to sip, peppermint is also idea for soothing mild tummy issues.
Fine needles of bruised and oxidised leaves brew into a reddish hue that surprises and delights in every sip. A normally earthy palate with an almost fruity scent that punctuates each sip, this rooibos also exhibits subtle notes of wood and smoke.


Digestive Power Artisan Tea Blend
Settling to nausea, indigestion and gas, this tea blend is great before or after a meal. Helpful in breaking down food and increasing assimilation.
Fennel Seed - Carminative, stimulates digestion, aids with water retention.
Marshmallow - Soothes digestive complaints.
Meadowsweet Leaf - Normalizes digestive secreations, helps with acid reflux, ulcers, and stomach aches.
Peppermint - Great for the digestive system, helps reduce inflammation, minimizes nausea, and helps fight off microbial infections.
Ginger - Increases digestive fire, aids with indigestion and nausea.
How to Make:
Hot Infusions – Hot water is poured over herbs and allowed to steep for 5-15 minutes. Strain and serve. Strength is determined by the amount of herb used, typically 15-20g per 500ml of water.
Decoction – Lightly simmer herbs in water, just below boiling for 20-60 mins. Strain and serve. Typically 20-25g of tea per 500ml of water is used. Easily prepared in a pot on the stove.
Ingredients: Fennel seed*, Marshmallow root*, Meadowsweet flowers/leaf*, Peppermint*, Ginger*
*Certified Organic by EcoCert
Contains % organic ingredients


Looking to make amazing tasting french toast? well I have a great recipe and guide, and I will teach you my method of making the worlds best french toast.
French toast is a delicious breakfast that almost everyone likes, and is reasonably cheap to make, one of the best complementary foods for french toast is bacon, In this guide I will be teaching you how to make french toast and bacon, you can skip the bacon part, but it makes it so much more delicious.
What you will need to make french toast:
1. Eggs ( you need at least 1 egg per slice of bread that you want to be french toast )
2. Milk ( I like to add a little milk to my french toast mix, you only need a small splash of milk )
3. Bread ( this is one of the most important parts of french toast, if you want to make a good french toast, you will need a good bread, choose a good fluffy bread for french toast )
4. Cinnamon ( This is a taste preference, some people like cinnamon, some people don't, Ill let you decide ).
5. Fresh strawberries, bananas, or another of your favorite fruits, many people like a side of fresh fruits or to have it all over there french toast, this is totally up to you.
Now you know if you have the right ingredients to start making this amazing french toast, lets begin.
First off start heating up a non stick pan on your stove top, we will be cooking the bacon first ( as I discussed bacon works with french toast great, and there is a little secret you will learn a little later on )
So place 3-5 strips of bacon on one side laying on the pan, then flip when browned, take off, and dry the grease with paper towel, once you are done making the bacon its time to work on making the french toast.
Now that you have fried the bacon, you will notice there is a lot of bacon grease in the bottom of the pan, now most people would tell you to through it out, but in my opinion that's a lot of flavor you could be adding to your french toast. ( leave it in the pan, if there is too much take out half )
Now lets make the batter for the french toast, crack 1 egg per 1 french toast you want, add 1tbs of milk per egg, and then add cinnamon if you want. about 1/4 tbs per 1 egg.
Next you want to soak your soon to be french toast ( Bread ) In the batter you have just made, then flip and soak the other side, now lay the french toast down on the pan ( a maximum of 3 per time ).
What you are looking for if you want the perfect french toast, is for them to slowly cook into a nice golden brown, once the french toast is golden brown on one side, I want you to flip it. And wait for the same on the other side, once your french toast has completed cooking you want to de-grease it with some paper towel.
Now its time to top your french toast off with some great toppings, you can choose some of your favorite fruits, syrup, and even whip cream, all of thous things taste great with your newly made french toast, once you are complete, sit down, dig in, and enjoy the great french toast, that you just learned how to make.


Disasters can strike at any moment, leaving us vulnerable and unprepared. In these situations, having a reliable emergency food supply can make all the difference in surviving and thriving. But with so many options on the market, how do you know which one is truly the best deal for your needs? In this blog post, we'll explore the top emergency food supply options available and reveal the ultimate solution to ensure you're prepared for any disaster that comes your way.
Why Emergency Food Supply is Essential for Disaster Preparedness
Emergency food supply is an essential component of disaster preparedness. In times of crisis, access to food may be limited or completely cut off. This is where having a reliable emergency food supply can make all the difference. Not only does it provide sustenance during a disaster, but it also offers peace of mind knowing that you and your loved ones will not go hungry. Emergency food supply typically consists of non-perishable items that have a long shelf life and require minimal preparation. It is important to choose high-quality emergency food supply products that are packed with essential nutrients and calories to sustain you during an emergency situation. Don't wait until it's too late, invest in the best deal on emergency food supply today and be prepared for whatever comes your way.
The Benefits of Having the Best Deal on Emergency Food Supply
Best deal on emergency food supply is not just about saving money, it's also about being prepared for any disaster. Having a stockpile of emergency food can provide peace of mind knowing that you and your family will have enough to eat during an emergency. With the best deal on emergency food supply, you can get high-quality food at an affordable price. This means you won't have to sacrifice quality for affordability. Additionally, having the best deal on emergency food supply means you can get more food for your money, allowing you to stock up for longer periods of time. In the event of a disaster, having a reliable source of food can make all the difference in ensuring your survival. So don't wait until it's too late, invest in the best deal on emergency food supply today.
How to Choose the Best Emergency Food Supply for Your Needs
When choosing the best emergency food supply for your needs, there are several factors to consider. First, you need to determine how many people you need to feed and for how long. This will help you calculate the total amount of food you need to purchase.
Next, consider the nutritional value of the food. Look for options that provide a balanced mix of protein, carbohydrates, and fats. It's also important to choose foods that are easy to prepare and require minimal cooking or preparation.
Another important factor is shelf life. Look for emergency food supplies with a long shelf life, ideally 25 years or more. This ensures that your food will be edible and nutritious in case of a long-term disaster.
Lastly, consider your budget. While it's important to have high-quality emergency food supplies, you don't want to overspend. Look for deals and discounts on reputable brands to get the best deal on emergency food supply without compromising quality.
Top 5 Emergency Food Supply Brands with the Best Deals
Top 5 Emergency Food Supply Brands with the Best Deals
When it comes to emergency food supply, there are several reputable brands that offer high-quality products at affordable prices. Wise Company is a popular choice due to their long shelf life and variety of options for different dietary needs. They also frequently run sales and discounts on their products.
Another great option is Mountain House, known for their delicious freeze-dried meals that can be easily prepared with just water. Their products have a shelf life of up to 30 years, making them perfect for long-term storage.
For those on a budget, Augason Farms offers affordable yet nutritious options such as soups, pasta dishes, and even baking mix. They often have bundle deals that provide significant savings.
If you prefer organic and non-GMO ingredients, consider Legacy Food Storage which offers a wide selection of meals made from all-natural ingredients without any artificial flavors or preservatives.
Lastly, don't overlook My Patriot Supply, which has an extensive inventory of survival foods including gluten-free and vegetarian choices. They also frequently offer free shipping promotions as well as bulk discounts for larger orders.
How to Save Money on Emergency Food Supply without Compromising Quality
When it comes to emergency food supply, quality should always be a top priority. However, that doesn't mean you have to break the bank to get the best deal. One way to save money is by buying in bulk. Many emergency food supply companies offer discounts for larger orders, so consider purchasing a year's worth of food at once. Another way to save is by looking for sales or promotions. Keep an eye out for holiday sales or clearance events where you can snag a great deal on emergency food supply.
It's also important to consider the nutritional value of the food you're purchasing. Look for options that offer a variety of nutrients and include whole grains, fruits, and vegetables. Don't forget to check the expiration date and shelf life of the products as well.
Finally, consider investing in reusable containers or Mylar bags for long-term storage. This will not only protect your emergency food supply from moisture and pests but also extend its shelf life. By being strategic with your purchases and storage methods, you can save money without compromising on quality when it comes to emergency food supply.
What to Look for in an Emergency Food Supply Deal
Long Shelf Life and Proper Nutrients: The Essentials of a Reliable Emergency Food Supply Deal
When looking for the best deal on emergency food supply, it's important to consider the long shelf life and proper nutrients of the products. A reliable emergency food supply deal should offer food with a shelf life of at least 25 years, ensuring that it will last through any disaster. Additionally, the food should be rich in essential nutrients such as protein, carbohydrates, and vitamins to sustain your body during times of stress. Look for deals that offer a variety of meal options and take into account any dietary restrictions you may have. By prioritizing these factors, you can ensure that you are getting the best value for your emergency food supply investment.
The Importance of Variety in Your Emergency Food Supply: Factors to Consider before Buying
When considering an emergency food supply deal, it is important to prioritize variety. Look for deals that offer a diverse selection of meals and snacks, as well as options for different dietary needs or restrictions. This ensures that you have access to the necessary nutrients and energy during a disaster situation. Key factors to consider include the length of the supply (at least 3 days), calorie count per serving, ease of preparation and packaging materials. Don't forget to check expiration dates before making a purchase – aim for supplies with long shelf lives in order to maximize their usefulness in times of need.
The Importance of Long-Term Storage for Emergency Food Supply
Long-Term Storage is crucial when it comes to emergency food supply. The last thing you want is to invest in a supply that will go bad before you even need it. Look for products that have a long shelf life, ideally 25 years or more. Make sure to store your emergency food supply in a cool, dry place away from direct sunlight and any potential sources of moisture. Proper storage is key to maintaining the quality and nutritional value of your emergency food supply. Consider investing in high-quality storage containers that are airtight and waterproof to keep out any pests or contaminants. Regularly check your emergency food supply for any signs of spoilage or damage, and rotate out any expired items as needed. With proper storage, you can ensure that your emergency food supply will be ready when you need it most.
How to Properly Store Your Emergency Food Supply for Maximum Shelf Life
Understanding the Shelf Life of Emergency Food Supply
Shelf life and storage conditions are critical factors in ensuring the quality and safety of your emergency food supply. Most emergency food supplies have a shelf life of 25 years or more, but this can vary depending on the brand and type of food. It's important to check the expiration date and storage instructions before purchasing.
To maximize shelf life, store your emergency food supply in a cool, dry place away from direct sunlight and moisture. Avoid storing it in areas with temperature fluctuations, such as garages or attics. Properly sealed containers can also help prevent exposure to air and moisture.
Regularly check your emergency food supply for signs of spoilage or damage, such as bulging or rusted cans, foul odors, or insect infestations. Rotate your stock by using the oldest items first and replacing them with fresh supplies.
By understanding the shelf life of your emergency food supply and taking proper storage precautions, you can ensure that you have access to safe and nutritious food during times of crisis.
Tips for Properly Storing Your Emergency Food Supply
To ensure that your emergency food supply lasts as long as possible, it's important to store it properly. First, make sure the area where you store your food is cool and dry; high temperatures can shorten its shelf life. Second, keep your food in airtight containers or mylar bags with oxygen absorbers to prevent moisture and air from spoiling it. Third, be sure to rotate your supply regularly; use older items first and replace them with new ones. By following these tips, you'll have peace of mind knowing that you have the best deal on emergency food supply stored safely and securely for any potential disaster situation.
How to Ensure Your Emergency Food Supply is Ready When Disaster Strikes
To ensure your emergency food supply is ready when disaster strikes, it's crucial to properly store it. First, make sure to store your food in a cool, dry place away from direct sunlight and moisture. Avoid storing near windows or areas prone to flooding or extreme temperatures. Rotate your stock by using the first-in-first-out method to avoid spoilage and waste. It's also important to check expiration dates regularly and replace expired items as needed. Finally, keep an inventory of what you have stocked so you know exactly what you have available in case of emergency. With these simple steps, your emergency food supply will stay fresh and effective for maximum shelf life when you need it most.
What to Do with Your Emergency Food Supply Once the Disaster is Over
Once the disaster is over, it's important to properly dispose of any expired emergency food supply items. Expired food can be harmful to consume and may not provide the necessary nutrients needed for survival. If you have any unopened items that are still within their expiration date, consider donating them to a local food bank or charity organization.
If you have opened items that are still within their expiration date, you can use them for everyday meals to help save money on groceries. However, be sure to rotate your emergency food supply regularly to ensure that nothing goes bad before it's needed.
It's also important to take note of what worked and what didn't work with your emergency food supply during the disaster. Make a list of any items that were particularly helpful or any items that were not palatable or difficult to prepare. This will help you make better choices when restocking your emergency food supply in the future. Remember, being prepared with the best deal on emergency food supply can make all the difference in surviving a disaster.
Final Thoughts: Be Prepared with the Best Deal on Emergency Food Supply
Be Prepared with the Best Deal on Emergency Food Supply. Disaster can strike at any time, and being prepared is crucial. Having enough emergency food to last for weeks or even months can mean the difference between life and death. That's why it's important to choose an emergency food supply that not only fits your needs but also falls within your budget. Finding the best deal on emergency food supply doesn't have to be difficult. By doing some research, comparing prices, and looking out for discounts and promotions, you can save money without compromising quality.
Remember to consider factors such as shelf life, nutritional value, taste preferences, dietary restrictions when choosing the best emergency food supply for you. Once you've made your purchase, make sure to store it in a cool dry place away from sunlight for maximum shelf life.
Investing in an emergency food supply may seem like an unnecessary expense until disaster strikes; then it becomes priceless. Being self-sufficient during a crisis gives peace of mind knowing that you're ready to face whatever comes your way. So start preparing now by finding the best deal on emergency food supply, so you'll never get caught off guard again!
In conclusion, having the best deal on emergency food supply is crucial for disaster preparedness. It ensures that you and your loved ones have access to nutritious and long-lasting food during emergencies. By choosing the right brand and properly storing your emergency food supply, you can be confident that you are prepared for any situation. Remember to always look for deals without compromising quality and to prioritize long-term storage.
We hope this article has been helpful in guiding you towards the best deal on emergency food supply. For more informative content on emergency preparedness, be sure to check out our other articles. Stay safe and stay prepared!


The season is upon us, come in and satisfy your seafood craving!!! Come in and celebrate with us and take a break from all this New England weather. Warm up with some New England Chowder!!!!
We Will be Closed Sunday March 31st in Observance of Easter Sunday. We will be open again Monday Morning April 1st!
Our restaurant and fish market are located at 810 Belmont Street in Brockton. They are open 7 days a week, for your convenience. In the meantime you can reach us at 508-586-1122. We are looking forward to hearing from you. You can find our hours of operation and menu here, as well as our contact information.
McMenamy's Seafood Baked, Broiled & Fried - Eat In or Take Out 810 Belmont Street, Rt. 123 Brockton, MA 02301


The ketogenic or keto diet has grown in popularity in the last few years, despite being around for nearly a hundred years.
The keto diet plan revolves around consuming food items that help the body replicate the fasting state.
The objective of the keto diet plan is to add a small proportion of carbohydrates to starve the body of glucose and encourage glycogen breakdown.
The purpose of the high-fat diet in a keto diet is to increase ketones and chances of reaching ketosis. Ketosis enables the body to burn excessive fat and reduce appetite levels. The process begins once the body exhausts all glycogen in its stores.
The benefits of a ketogenic diet plan is that it helps to accelerate weight loss. The low carbohydrates levels in a ketogenic diet cause a significant drop in blood glucose. As a result, prompting glycogen metabolism in the body to increase glucose to sufficient levels.
The glycogen stores become depleted, triggering ketosis. Ketosis causes the body to break down fats into ketones to supply energy for physiologic function, contributing to weight loss.
A keto diet has been successfully used to manage diseases. For instance, keto diets are widely used in treating pediatric epilepsy by reducing the duration of ones seizures and recovery.
Keto diets have also been found to be beneficial in managing ones diabetes. This is due to its ability to improve blood sugar control.
The diet may also help manage and prevent Alzheimer’s disease, multiple sclerosis, Parkinson’s disease, and cancer.
Making changes in your life is never easy. Being able to follow a keto dieting plan in any form, is no easy task by any means.
It can take a toll on someone who does not have the willpower to
Keto Diet Plan
You should avoid foods containing a lot of carbs, both the sugary and the starchy kind. This includes starchy foods like bread, pasta, rice and potatoes. These foods are very high in carbs.
The keto diet ranges in variety and include fatty fish, poultry, unprocessed cheese, avocados, nuts and seeds, eggs, butter, coconut oil, tomatoes, pepper, olives, meat, cream, berries, cocoa, low-carb vegetables, as well as unsweetened tea and coffee.
Get yourself a custom keto plan designed to specifically cater to your individual needs using customketodiet!
Their custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.
The Custom Keto Diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
They use scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual.
You will be provided with:
- An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
- Meals that have calorie and macronutrient content tailored to their specific situation and goals.
- A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
- Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
- Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
- A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
- Options on how they can customize every meal even more to suit your taste buds.
- We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.
Occasionally, the keto diet is associated with different myths or misconceptions. One of the most common myths is that the keto diet requires high protein intake.
Instead, the consumption of proteins is moderate at best, with high fat intake. There is also a misconception that one can take any fats in high quantities.
However, the intake of healthy fats, such as monounsaturated and polyunsaturated fats, is recommended.
Safety & Precautions
While the keto diet is quite safe to follow, for some it may have unintended consequences.
For instance, the keto diet might cause kidney stones, constipation, mineral deficiencies, and dehydration.
People who have kidney disease or problems should exercise caution or avoid the keto diet because it is likely to worsen their condition.
People who are taking medication for diabetes would not be considered ideal candidates to take part in a keto diet. Breast feeding mothers as well as people with high blood pressure would not be optimal considerations either.
Overall, eating a high amount of fat, moderate protein, and a low amount of carbs can have a massive impact on your health. You will experience the lowering of your cholesterol, body weight, blood sugar, and raising your energy and mood levels.
A ketogenic diet can be hard to fathom in the beginning but isn’t as hard as it’s made out to be. The transition can be a little bit tough, but the growing popularity of the clean eating movement makes it easier and easier to find available low-carb foods.
Were you able to find the contents within this beginners guide to starting a keto journey helpful? Let us know down below how Keto has helped improved any areas of your own well-being too!
It all starts with taking that first step.
On days when you feel like quitting, remind yourself that you didn’t come this far just to stay this far.


By the end of this review, you will have a pretty good idea of how to select a great pasta maker.Compare products, compare prices, read reviews and merchant ratings.
Top 10 Best Electric Pasta Maker Reviews in 2019Another reason why you should consider purchasing this unit is the 9-position dial that.With the Atlas 150 you can easily make fresh, homemade lasagne, pappardelle, linguine, ravioli and pasta shapes thanks to the wide range of accessories.These hand-cranked tools allow you to use your own dough to create spaghetti, fettuccini, ravioli, tortellini, and even your own creative shapes, for a fun, delicious activity the whole family can enjoy.Comparaboo analyzes all Marcato Pasta Machines of 2019, based on analyzed 2,405 consumer reviews by Comparaboo.
It has a number of settings and attachments that makes it a great item to have available in the kitchen.Roller and cutters are built of the anodized aluminum alloy.Marcato Pasta Machine Trenette Attachment 022401, Atlas Marcato Pasta Machine Trenette Attachment By Atlas Main products of our company:electric, home,toy,clother,etc.About Pasta Makers Bring a taste of Italy home anytime you want with homemade pasta from your own pasta maker.
Best Hand Crank Pasta Extruder or Roller - Smart Cook Nook
On my searches, I came to know Marcato Atlas Wellness Pasta Machine (150) which had a reasonable price and it had a lot of positive reviews.With its simple and elegant shape, it is without a doubt the most versatile of all the manual pasta machines.If your order is placed before the 11 a.m. PST cutoff time, then it will ship that day and arrive 2 business days later.
Pasta Machines: Cooks Illustrated vs Amazon vs Good
Read the Hand cranked pasta machines: Atlas vs Imperia vs VillaWare discussion from the Chowhound Cookware, Pasta Machines food community.The Atlas is a genuine Italian masterpiece entirely made in Italy.
If you appreciate authentic Italian design and style, the Marcato Atlas 150 Pasta Maker is just the pasta machine for you.
Marcato - Pasta Machines - Cooking | Fante's Kitchen Shop
Review Marcato Atlas Wellness Pasta Machine (150 StainlessWiki researchers have been writing reviews of the latest pasta machines since 2015.
When we wanted to buy one a couple of years ago, we were left to our own sleuthing and landed on the Amazon favorite, the Marcato Atlas Wellness 150 pasta maker.And while pasta is availble in the stores and online in all imaginable types and forms, still there is nothing that can be compared to a homemade one.
Pasta Maker - sears.com
The Best Pasta Makers for Homemade Pasta | Digital Trends
Best Pasta Makers for 2019 - Reviews of Pasta MakersEtsy is the home to thousands of handmade, vintage, and one-of-a-kind products and gifts related to your search.
Marcato Atlas Pasta Machine Expert Reviews — CriticPickMany people make the common misconception that eating Italian food can lead to weight gain and unhealthy eating.
I love the squishy elastic feel of soft dough being kneaded in my bare hands.


This is an old revision of the document!
Upon getting home from the butcher I let it sit on the counter top at room temp for about 20-25 minutes.
Then I take some virgin olive oil on each side of the steak and put some crushed black pepper and a little salt (not a big salt person).
On the stove top I have a stainless steel clad pan that I put virgin olive oil in and let heat up for approx 2-3 minutes until its hot. I toss the steak in and let it seer for 3 minutes and then flip and seer for 3 minutes.
Then it goes straight into the pre-heated (425*) oven for 6 minutes.
When it goes into the oven I toss ontop of the steak rosemary and a 1/2 teaspoon of butter.
Upon removing from the oven I let it sit for about 4 minutes and serve.
I also do another style of steak witch is basically the same steps but instead of rosemary and butter I put diced habanero peppers. I would only suggest that if you like spicy food.


Clams are a very nutritious whole food with a host of health benefits. They are a lean source of protein; are rich in minerals, vitamins, and Omega- 3 fatty acids; they promote sexual health; and have been found to possess cancer-preventing properties. Additionally, of the early 21st century, fish and shellfish have become humanity’s only significant wild food source. The full impact of the decline of truly wild foods in our diets is not totally understood, but it stands to reason that wild foods may be an important evolutionary link to promoting basic human health.
Last Wild Food
Wild food has been in decline since the agricultural revolution. Most of our contemporary food sources have been domesticated and therefore have been altered from the foods our ancestors consumed. Eating the same food as our ancestors may be a critical part of human health, so that is why it is important to preserve and maintain humanity’s remaining wild foods such as clams. Fishermen such as clammers are one of the last remaining true hunter-gatherers in our world, and preserving their way of life, along with the wild resource that sustains them, should be the outmost priority for society.
Lean Source of Protein
A 3-ounce serving of steamed clams provides 22 grams of protein, or 44% of the daily value based on a 2,000-calorie diet. The 3-ounce portion of clams has only 126 calories and less than 2 grams of total fat and 4 grams of carbohydrates. Highprotein, low-calorie foods help people lose weight and prevent weight gain because protein makes people feel full for longer after a meal.
Rich in Minerals and Vitamins
Iron: In a 3-ounce serving, steamed clams provide 24 milligrams of iron, or 133% of the daily value. Iron is a part of proteins and enzymes found throughout your body,including hemoglobin and myoglobin, both of which help carry oxygen in the blood. Iron is an important component of muscles, and it helps regulate the growth of cells.
Vitamin C: A 3-ounce portion of clams provides 18 milligrams, or 30% of the daily value of vitamin C, an antioxidant vitamin and essential nutrient. Vitamin C form an important protein used to make skin, tendons, ligaments, and blood vessels, heals wounds, repairs and maintains cartilage, bones, and teeth. As an antioxidant,
Vitamin C blocks some of the damage caused by free radicals.
Vitamin B12: Clams possess a very high amount of Vitamin B12, which plays a crucial role in the normal functioning of the brain and nervous system, aids in digestion and proper absorption of nutrients from foods, fights chronic fatigue, and helps expedite the release of melatonin, improving sleep patterns and resulting in better, more restful sleep. B12 also helps maintain red blood cells and nerve cells and aids in the formation of DNA. Three ounces of clams provides 700% of the daily recommended amount for vitamin B12.
Clams are also good sources of vitamin A, calcium, selenium and potassium. It is also mercury free.
Enhancement of Male Sexual Health
Clams are some of the most powerful natural sources of zinc a person can eat. Zinc also plays an important role in supporting male reproductive health because it is a key nutrient in the production of testosterone and healthy sperm (including higher sperm counts).
Omega-3 Fatty Acids
A 3-ounce portion of clams contains 117 of eicosapentaenoic acid, or EPA, and 174 milligrams of docosahexaenoic acid, or DHA. EPA and DHA are omega-3 fatty acids, which may reduce the risk for heart disease by lowering blood triglyceride levels.
Studies have shown that the common quahog, Mercenaria merceneria, may possess an antitumor agent. The agent has a regressive and an inhibiting effect on sarcoma 180 and on Krebs 2 carcinomd in mice.
- Department of Agriculture: Nutrient Data for 15159, Mollusks, Clam, Mixed Species, Cooked, Moist Heat
- Monterey Bay Aquarium: Clams
- U.S. Department of Health and Human Services: 2010 Dietary Guidelines for Americans
- Science Magazine:
- Food and Drug Administration: Calculate the Percent Daily Value for the Appropriate Nutrients
- Linus Pauling Institute Micronutrient Information Center: Vitamin C


Headquarters: Viby, Denmark. Arla UK - Leeds.
Number of Employees worldwide : 19 000 +
Sector: Food & Drink
Arla Foods is the UK’s largest dairy co-operative headquartered in Yorkshire’s business hub, Leeds.
Over 650 of Arla’s farmer owners are based in the North, with 185 of those in Yorkshire while the company employs over 1,300 employees across the region, working at its Head Office, its distribution centre and its Stourton and Settle production sites to make popular brands such as Arla Cravendale and Big Milk.
The business is not only proud of its Yorkshire roots, but sees considerable growth opportunity in northern infrastructure and local talent. To date, the co-operative has invested over £100 million into the development of its Stourton campus, and has a £25m investment underway at its Settle site to make it the home of Arla LactoFree.
As part of a European cooperative Arla’s farmer owners span across seven European countries and has multiple operation sites across Europe. This allows Arla UK to import some of Britains favourite dairy brands such as Lurpak.


"French cuisine is, with some justification, famous across the world, and is thought by many - especially the French themselves - to be the best in the world. This may or may not be true, but it certainly includes some of the most imaginative and delicious dishes ever invented."
By attending and participating in the French Communication Institute’s French cooking and baking classes, our clients will discover a profound respect for superior ingredients, an extensive repertoire of recipes and a wealth of culinary knowledge usually reserved for chefs exhaustively trained in the art of French cooking and baking.
Cooking and baking classes are taught by well-respected and imaginative chefs with a focus on:
• Regional Cooking
• Haute Cuisine (upscale cuisine)
• Cuisine Bourgeoise (everyday cuisine)
• Nouvelle Cuisine
Sample of classes offered:
Lessons are sold in Blocks of 4. Each class is $55.00. Advanced Reservation and payment are required.
Students may register at the main office or by phone.
French Communication Institute
2133 Arch Street
Philadelphia, Pa 19103


Dixie Easy Dining !!
Yesterday I went to Dixie celebrating someone birthday.. It’s my first time there.. Nas once told me that the place is nice but there’s some disappointment on the food.. Sis Yessy also told me that.. But it’s ok.. You’ll never know it if u don’t try right?? So I give it a try.. The place is nice (Like I’ve been told before) Not too bright and not too dark.. It has a place outdoor as well but I think it’s for couples.. Hehe.. As for the food, we ordered Spaghetti Bolognese, Japanese Chicken Curry, and Fried Mushroom.. You’ll have to allow about 10 to 15 minutes before the food arrived.. My comment on the food?? I give 8 out of 10 for the food except for Japanese Chicken Curry (It’s nice but the gravy is too thick so it spoiled it..) which stand for 5 out of 10.. I love the Spaghetti so much and planned to try the other western food next time because from the menu itself looks so delicious.. Hehe.. As for the price, it ranges from Rp 15,000 to Rp 50,000 per meal (the most expensive is BBQ Ribs.. never tried it before..) So, overall I recommend this place but still have to try more of its dishes..


Is Beachbody’s Shakeology meal replacement shake really worth it? After all, it seems that each and every day there’s some trendy new weight loss plan that is guaranteed to get you slim or ripped in just a few simple steps.
The sad truth is, many of these diet plans or weight loss products fall flat and leave you with nothing more than a lighter wallet.
Thankfully Shakeology is not a scam or meal replacement ripoff. It’s a product that truly can give you the results that you’re looking for. Shakeology is a revolutionary meal replacement product that is going to make life in the kitchen much easier for you. If you’re one of the millions of individuals that hates eating vegetables but knows you need to anyways, Shakeology might be exactly what you’re looking for.
What is the Shakeology Meal Replacement Shake?
The idea of meal replacement shakes has been around for a long time. It has always been an inexact science, but now with Shakeology it is much easier and safer to focus on a meal replacement as a legitimate means of dieting.
Shakeology is made from over 70 whole foods that are gathered from all over the world. It’s an ultra-healthy drink that is manufactured to help you lose weight and lower your cholesterol levels.
While Shakeology’s main goal may be to help you lose weight, there are other benefits to choosing it as a meal replacement drink. Shakeology can dramatically improve your digestion and bowel regularity, and it even contains powerful cancer-fighting antioxidants. This isn’t a normal meal replacement plan, it’s an ultra-healthy meal that tastes great and is proven to help you feel better. Shakeology even has benefits that go beyond weight and dieting, including the fact that it can boost the energy levels of those drinking it.
Shakeology Ingredients: What’s in Shakeology?
Shakeology is made from dozens of healthy ingredients, all of which are pure in form and designed to give you the best possible health benefits. The primary source of the protein found in Shakeology is whey, which is derived from milk and is one of the most bioavailable protein sources on the planet. It also contains dozens of other whole foods such as Acai berry, Goji berry, Sirulina, sprouted quinoa, and even green tea.
Every ingredient in Shakeology is chosen for a specific purpose, and they all work together to create a healthy meal replacement shake that will assist you in your weight loss goals. Shakeology also contains digestive enzymes that are mixed in with the rest of the formula to ensure that every nutrient is broken down and instantly absorbed by your body. This will help flush out unwanted substances in your body and boost the overall health level of each individual.
Shakeology Review: Who Invented Shakeology?
Whenever a new dietary plan or weight loss product is introduced, it’s always important to consider where these plans are coming from. Thankfully, Shakeology comes from a strong background and is endorsed by some of the biggest names in fitness. Beachbody CEO Carl Daikeler originally came up with Shakeology as a meal replacement system to help him overcome his dislike of vegetables. His goal was to find a way to get all the essential nutrients that vegetables have to offer without having to actually taste the vegetables themselves.
There’s no question that Daikeler is not alone in his desire to find a way to avoid vegetables. Everybody knows how beneficial vegetables are to a well-balanced diet, but often times they’re avoided simply because people have a hard time eating them. Thanks to Shakeology, you don’t have to worry about forcing down another vegetable, because each Shakeology shake contains all the necessary nutrients you need without any of the bland, unwanted taste.
Should You Buy Shakeology?
One of the top reasons to buy Shakeology is the fact that it’s used and endorsed by some of the top names in the health and fitness industry today. One of the biggest personal fitness gurus in the business, Tony Horton, uses Shakeology as an occasional meal replacement option, but also for an after-workout meal.
Horton is renowned around the fitness world for his at-home workout programs. These programs include P90X and 10-Minute Trainer, both of which are some of the most user-friendly workout programs available. Horton certainly understands the importance of personal fitness and nutrition, and he trusts Shakeology to help him maintain a healthy lifestyle.
It is important following any intense workout not to fill your body up with foods that aren’t going to be absorbed easily and used by your body. It doesn’t make any sense to work hard in the gym or at home just to pour unwanted and unusable junk back into your body. Shakeology contains only essential vitamins and nutrients that are perfect for fuel following a workout.
Shakeology is also designed to help fight cravings, meaning you won’t be hungry again 15 minutes after your meal. Any individual who works out consistently knows how quickly the body can burn through a meal following a rough day in the gym, but with the Shakeology meal replacement shake that’s no longer a problem.


Red Rock Brewery
Fashion Place Mall - Murray, UT
Red Rock Beer Store - Salt Lake City, UT
Downtown Restaurant - Salt Lake City, UT
Park City Junction - Park City, UT
Red Rock Brewery hired Hughes to construct four facilities and restaurants around Salt Lake and Summit Counties. The Red Rock Brewery facility at 443 North 400 West in downtown Salt Lake City houses the main production for the Red Rock line and is where all of their high-point bottled beer is produced.
The Red Rock Brewery facility at 254 South and 200 West is an update of a renovated dairy warehouse. Unique from other Red Rock locations, this facility also includes an in-house brewery portion, allowing customers the freshest stock available.
Hughes also constructed Red Rock Brewery restaurants in Park City and within Fashion Place Mall in Murray.


I have to tell you, lifestyle changes are so-o-o-o-o-o-o hard. Right about now all I want to do is sit down and eat an entire gallon of ice cream. Well, maybe not; but even though I like the food I am eating, I miss donuts and tossing back a movie size box of Junior Mints in one sitting. My poor Schwan's driver must hate me right about now. I've drastically reduced what I purchase from them.
Saturday night I made mini spinach, mushroom and cheese muffins from a recipe I found in the Big Y Life in Balance. magazine. They were good, but not something I would want all the time. I like my muffins sweet. Other than that, breakfast has been hard-boiled eggs and yogurt or oatmeal with fruits and nuts.
When I've been eating out I've stuck to salads or light meals. I joked with my husband when we took the girls out to eat on Sunday that it was a sorry state of affairs when my meal was the healthiest one on the the table. His diet is usually better than mine.
Suppertime has been rough because my schedule has been nutty. Tonight I made myself a meatball grinder on a whole wheat pita with American cheese and salad greens. It was awesome.
I worked out yesterday and today, but I've been keeping it a bit light because I'm not feeling one hundred percent. I did a butt workout today and my legs have felt like jelly ever since. I plan to take a day off tomorrow because I have an early house inspection. Probably for the best anyway.
They are starting up another Facebook group in February like the one I've been participating in. We get workout routines and recipes on a daily basis. We don't have to, but to keep us motivated they ask us to post workout photos and pictures of our meals and snacks. Let me know if you would like to join us.


It is so good to be back home in Cape Town, South Africa. It has been a busy few days traveling across the world, attending my ten year high school reunion (blog to be posted once we have received the photos), and I’m still unpacking after another year abroad.
Last night we went on our first family dinner in about a year!
My Dad suggested we go to one of his favourite Cape Town restaurants called the Woodlands Eatery in Vredehoek, Cape Town. I’ve always heard about it but hadn’t been so was looking forward to wining and dining.
As we were seated, I admired the cosy, artsy stylish decor which is almost like an urban woodlands. The walls are decorated with arty, chic artworks made from natural materials. If I were to open up a restaurant I would go in a similar direction in terms of interior design.
After toasting to our family reunion and catching up on news we enjoyed some wine and ordered salad starters. I can highly recommend the Pear and Gorgonzola salad as well as the Roasted Butternut salad.
Our main courses were equally tasty. They included the Beer battered Hake, Cheese Burger, Chicken Roulade and a Gooseberry salad. Apparently the Lamb pizza is phenomenal which I will try next time. It was so refreshing to enjoy fresh, healthy and delicious South African food after eating at mediocre American restaurants with uniformed menus (there are, of course, exceptions).
It was such a lovely evening with great food, wine and even better company. I will definitely return to the quaint Woodlands Eatery and will hopefully take some friends from abroad to share the great experience.


Sugar & Ice bakes, flips and twirls each waffle cone then serves them fresh, hot and made-to-order.
The whirl of the waffle. The history of the ice cream cone is a long one and nobody can be exactly sure of its’ origins. However, we can be sure that one of the very first cones was served in Düsseldorf, Germany during the late 1800's. Italy, England, France, and the United States were also in on the ice cream cone revolution. More than one hundred years and countless numbers of tasteless cones, Uli decided to draw the line. In 2005 she set out to bake the most delicious and classic of wafers to compliment her scoops.
Today Sugar & Ice continues to bake, flip and twirl waffle cones and bowls. Those that order, see the waffle cone made right in front of their eyes. Each waffle cone is fresh, hot and made-to-order. Made from scratch with pure ingredients: flour, sugar, milk, pure vanilla extract (and a few wholesome, yet secret ingredients ;-). They are the perfect compliment to Sugar & Ice homemade ice cream. It's the simple things in life that give an immense pleasure and here the smell of the waffle cone is the very beginning.


I wanted to share some information on the diet for female bodybuilding. Each has a poor view of what composes the bodybuilding. People think lifting heavy weights and great hours for the preparation of the textbook definition of bodybuilding, but this is untrue. The work actually happens outside the gym and in your kitchen. The way you eat is what will make or break. This means that you have to eat properly. Food rights and more importantly, eat at appropriate times of day. This is why I want to share with you information on the diet for bodybuilding female.
Rule number one of the building that needs absolutely be done or you will fail, is that you need to eat every few hours. It is essential to the whole process of bodybuilding. Consumption every few hours keeps your body position ever operation of the food to repair muscle tissue. It also gives a much higher metabolism. When you they’re in this position, you are guaranteed to have better muscle gains and fat loss over.
One of my other rules is that you must support the dietary fat. Avoid the many bodybuilders, but it is incorrect. You can take it inside, but it is best to take right before bed. Take your right oil or fish oil, flaxseed before you go to bed.
The information on the diet for bodybuilding female must also include the need to avoid all processed foods. SE ‘in reference to desirable and extremely fast, but they ‘ referring not really well for the whole process of bodybuilding.


There are lots of snacks that we know are unhealthy–candy, doughnuts, and potato chips are among them. However, a lot of people also tend to eat snacks that they think are healthy, but aren’t actually. There are a lot of foods out there with hidden calories and fat that are being touted as healthy.
People often have the snacks below and think they are making healthy food choices. However, if you read the nutrition labels, you might be surprised to find out the truth.
Protein / Fiber / Energy Bars
We often reach for a protein, energy, or fiber bars to feel fuller and get energy, especially before a big workout. However, with the amount of sugar, fat, and calories these bars often contain, they aren’t much better than having a candy bar. You’re much better off having an apple and some string cheese or peanut butter (as long as it’s natural and not reduced-fat–see below).
Smoothies / Fruit Juices
People often don’t factor in the amount of calories and sugar in the things we drink. Most smoothies start out with fruit and low-fat dairy, so we consider them healthy. However, when you get a smoothie from a coffee bar or smoothie shop, you’re often getting a lot of sugar added in as well. The same goes for bottled fruit juice. If you really want to have a smoothie or fruit juice, make it yourself in your juicer or blender so you can control what’s going in it.
Reduced-Fat Peanut Butter
Peanut butter may contain fat, but the fats in peanut butter are good fats that are known to keep your heart healthy. When you take some of the fat out of peanut butter, you take out the health benefits. Additionally, reduced-fat peanut butter has about the same amount of calories as regular peanut butter, and the fat is replaced with sugar, sodium, and partially hydrogenated oils. You’re better off going with the full-fat version. Even better, get natural peanut butter with only one or two ingredients–just peanuts or peanuts and salt. Some grocery stores even have stations where you can grind your own peanut butter.
Many people think that “fat-free” foods mean that the food will also be calorie-free or have reduced calories, but that often is not the case. As with reduced-fat peanut butter, the fat in these foods is often replaced with tons of sugar, trans fats, or artificial sweeteners. Unfortunately, there’s no way to make unhealthy foods “healthy”–if it’s a type of food that you shouldn’t be eating in the first place, like cake or cookies, taking the fat out won’t make it any better for you.
The nuts in trail mix can be healthy in the right portions, but store-bought trail mix often contains candy or yogurt-coated pieces and dried fruit, which can really increase the amount of sugar and calories without providing any nutritional value. In many cases, one cup of store-bought trail mix can be more than 600 calories. If you like the convenience of trail mix, stick to individual portions of nuts. In many cases, you can purchase pre-portioned bags of nuts or portion them out yourself from a larger container.
Fruit must be healthier than candy, right? Unfortunately, drying out fruit increases the amount of sugar and calories per serving, and you lose a lot of the nutritional value. All of that sugar can also cause your blood sugar to spike and crash. You’re much better off going with fresh fruit.
Pre-packaged snack foods may seem convenient, and some may even make you think they are healthy, but in most cases it’s best to stick with fresh, unprocessed food whenever you can. If you must go with pre-packaged food, always read the labels!


Jill Van Cleave, Ltd. email@example.com 773. 975. 6685
Jill Van Cleave is a food consultant specializing in recipe development and testing for foodservice public relations projects, contributor to consumer publications, and a cookbook author.
Jill’s multi-faceted food career has led the Chicago native through restaurant kitchens and test kitchens, to a chateau in France and a driftwood shack in Key West, into corporate conference rooms and cookbook editor’s offices.
Her romance with food flowered in 1974 when she was hired as an apprentice chef – first woman hired – in the kitchen of Maxim’s de Paris in Chicago, at that time the only branch of the world-famous Paris restaurant. She honed her craft cooking in restaurants in Florida and New York City, and served as charcuterie chef for a Chicago gourmet food and wine shop. Jill worked as a test kitchen chef for public relations firms in Chicago and New York. In this role, she developed recipes for clients, learned to style food for photography and appeared on radio and television during media tours.
In 1986, Van Cleave formed her own consulting business advising food manufacturers on updating their product image by featuring recipes infused with “chic.” Chef recipes are adapted, simplified and formatted in Jill’s kitchen. Do you have photos seeking recipes? Here they find their match.
Accomplishments: Author of: “Icing the Cake” (Contemporary Books, 1990), “Big, Soft, Chewy Cookies” (Contemporary Books, 2003-1995-1991), “The Neighborhood Bakeshop” (William Morrow, 1997). Judge: James Beard Foundation Cookbook Awards. Coordinator: Chicago Zagat Restaurant Survey. Board member: Chicago chapters of Les Dames d’Escoffier International and the American Institute of Wine and Food.