I know I’ve gotten gonzo with the recipes recently, but when I’m bored, I cook, and I’ve been bored a lot recently. Wait for the summer… I go into full nesting mode and bake bread. It’s not pretty.
Anywho, Vancouver’s known for their awesome Asian fusion food, since it’s so close to Japan and other Asian nations. Vancouver is also known for pretty damn good seafood, so I figured I’d combine the two. This is another “no measurement” thing, but really, it’s all about taste.
For some really good Asian/Thai/Whatever mussels, it takes about 10 minutes. Seriously.
Woo! I can grow a playoff beard too!
Grab a bottle of clam juice, 2lbs mussels, a fresh lemon, some lemongrass, mirin (a Chinese cooking wine), and fish sauce at the store. Also invest in a bottle of white wine, partially to cook with and partially to drink. While you’re there, get one red or green chili pepper and some green onions to dice up and toss in.
Combine the whole bottle of clam juice, a diced chili pepper, some lemongrass (1 tsp. dried or a half-bunch of fresh) about 3-4 chopped up green onions, 1 cup of white wine, and a half cup of mirin in a mussel pan, or a large thick skillet with a lid. Bring to a boil, and then turn down to medium high heat and let cook for a while, stirring occasionally to let the flavors mix. If you’d like, squirt a squirt or two of fish sauce in. It’s common in Thai food, and it’s actually really good on rice and such. It’s significantly lighter than soy sauce and adds a good kick.
While you’re getting the flavors all mingled, check the mussels for any dead-uns. If you tap them hard, and they don’t close, discard them. Also, find any beards on them and get rid of them. It’s unappetizing to have to clean them as you eat. I know it’s the playoffs, but not everything needs a beard.
Anywho, once you have them cleaned, toss them in with everything else and cover to steam. At the longest, you should have to steam them about five minutes, but just double check and make sure they’re all open and then they’re done – they’re like their very own turkey pop-up timers. Serve with some crusty garlic bread and white wine – or maybe some fizzy sake.


I like using red cabbage for a little variety and color to the dinner table. I had seen this cabbage used in salads before but wanted to see how it would taste cooked in Indian style with all the spices. My experiment turned out pretty tasty ( I can say that especially since hubby told MIL that it looks and tastes good ).
What you need:
1/2 tsp rai (mustard seeds)
2 tsp urad dal
1/8 tsp haldi (turmeric pwd)
1/8 tsp methi (fenugreek) seeds pwd
1/4 tsp green chilli paste or 1 green chilli finely chopped
1 tbsp oil
1/2 tsp salt (or as per your taste)
Wash the entire cabbage head before cutting. Heat oil in a pan. Add mustard seeds. Once they start sputtering, add the urad dal. Stir. Once the dal starts turning shades of red, add methi powder, haldi and green chilli. Keep stirring as you add each ingredient. Turn the heat to medium low once green chilli enters the pan. Add the chopped cabbage and stir well till it is mixed with the spices. Then add the salt and stir / mix again. Cook uncovered for about 8-10 minutes stirring intermittently.
If you cover the pan, the cabbage will turn out all mushy. The final consistently should be well cooked but yet crunchy.
Serve hot with roti and dal or use as filling for a variation of spring dosa.
Prep time 5 min
Cook time ~ 10 min
Total time 15 min
Variation: Try adding curry leaves after the udad dal - it will give a richer flavour. I didn't have it on hand today so I skipped it.


Protein powders are acquiring fame nowadays, not exclusively to the individuals who are attempting to fabricate muscles yet for every individual who wants to have a sound way of life. Due to our exceptionally bustling timetables, we will generally renounce eating or more often than not, we wind up eating undesirable food sources which can be negative to our wellbeing. Nutritionists suggest drinking no less than one glass a day to satisfy the necessary measure of protein that our body needs. So this is the way to pick your protein powder.
Pick Whey Segregate than Whey Protein Concentrate
Whey Seclude is known as the most phenomenal protein powder for the individuals who are attempting to shed pounds and are suggested for all kinds of people. This protein drink contains miniature filtrated, particle trade and ultra-filtrated whey protein secludes and thinks and thusly, has in excess of 24 g of protein in only one ounce of serving. Search for the best brand that has different flavors – Strawberry, Vanilla, Chocolate, French Vanilla and some more.
Decide Its Protein to Calorie Proportion
The following thing that you should do with regards to finding the best whey protein is to decide its protein to calories proportion. Search for a brand of protein drink that has high protein to calorie proportion since this could imply that such item is not stacked with fats and sugars. To decide the proportion, basically partition the quantity of protein by grams to the quantity of calories per serving.
Think about Different Choices
With regards to knowing how to pick your protein powder, you should likewise consider a few unique choices and not simply center on a specific brand of protein drinks. So assuming that you are a veggie lover, go for a brand that contains whey since whey is considered as a dairy item. Different choices for veggie lovers are brands that contain soy protein, hemp protein and vegetable protein along with rice protein. Then again, in the event that you lean toward a creature protein hotspot for your protein drink, you can pick either whey or egg as the source.
Consider How much Protein that Your Body Needs
To know how much protein that your body should consume, you want to figure out what your body weight is. Then, consider the exercises that you get to do every day use these protein powders for building muscle including rec center exercises. So on the off chance that you are attempting to construct muscle mass, you will require no less than 1 gram of protein powder per pound of body weight in a day. While searching for the best powder to purchase, remember that you should put more significance to the nature of the item and not much on the amount. Protein powders are totally protected to consume day to day, however an excess of utilization of certain brands of protein powder side effects the body. So besides knowing how to pick your protein powder, ensure that you are additionally mindful on the amount you want to consume day to day for your body needs.
Anyone that has ever put in electricity in nutrition stores or different spots marketing muscle building supplements has a thought of precisely how costly these . . .
Stevia is a bush that is local to the hotter region of the Americas. The leaves when dried and ground can be utilized as a . . .


Sustainable Gastronomy Day emphasizes the need to focus the world’s attention on the role that sustainable gastronomy can play. It also reaffirms that all cultures and civilizations are contributors and crucial enablers of sustainable development. The set of dishes and culinary uses of a particular place is one more expression of the natural and cultural diversity of the planet.
Chef Cristian Morera Leiva is very clear about the concept of sustainable gastronomy, in his restaurant Katú he combines the legacy of the Costa Rican indigenous culture, the local economic development, as well as the protection of the environment.
We went to visit him for tasting the delicious menu, we also knew the details that make this restaurant an example on sustainability to follow:
🔹 Fresh ingredients are supplied every weekend with local producers at the Farmer's Fair in town, offering seasonal foods and varied dishes with high nutritional value.
🔹 In addition, the policy of inclusion, respect for human rights and the diversity of clients and their collaborators is very clear.
🔹 In the environmental aspect, biodegradable containers are used, used oil is recycled and drinking straws are not offered, although if the customer requests it, they also have biodegradable.
🔹 The furniture was made with recycled pallets, which gives the restaurant a cozy atmosphere, so it is visited by young people, local families and foreign visitors.
🔹 This type of gastronomy can play a fundamental role in sustainable development, especially in the less favored communities, since it promotes agricultural development, food security, nutrition, sustainable food production and biodiversity conservation.
On the other hand, implementing a sustainable gastronomy contributes to the 2030 Agenda and the Sustainable Development Goals, specifically SDG 2: "A world with zero hunger for 2030 is possible".


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Salmon farming, which involves raising salmon in containers placed underwater near the shore, began in Norway about 50 years ago and has since caught on in the United States, Ireland, Canada, Chile and the United Kingdom. Due to the large decline in wild fish from overfishing, many experts see the farming of salmon and other fish as the future of the industry. On the flip side, many marine biologists and ocean advocates fear such a future, citing serious health and ecological implications with aquaculture.
Farmed Salmon, Less Nutritious Than Wild Salmon?
Farmed salmon are fatter than wild salmon, by 30 to 35 percent. Is that a good thing? Well, it cuts both ways: farmed salmon usually contains a higher concentration of Omega 3 fats, a beneficial nutrient. They also contain quite a bit more saturated fats, which experts recommend we phase out from our diet.
Due to the dense feedlot conditions of aquaculture, farm-raised fish are subject to heavy antibiotic use to limit risks of infections. The real risk these antibiotics may pose for humans is not well understood, but what is clearer is that wild salmon are not given any antibiotics!
Another concern with farmed salmon is the accumulation of pesticides and other risky contaminants like PCBs. Early studies showed this to be a very concerning issue and driven by the use of contaminated feed. Nowadays feed quality is better controlled, but some contaminants continue to be detected, albeit at low levels.
Farming Salmon Can Harm the Marine Environment and Wild Salmon
Some aquaculture proponents claim that fish farming eases pressure on wild fish populations, but most ocean advocates disagree. One National Academy of Sciences study found that sea lice from fish farming operations killed up to 95 percent of juvenile wild salmon migrating past them.
Another problem with fish farms is the liberal use of drugs and antibiotics to control bacterial outbreaks and parasites. These primarily synthetic chemicals spread out into marine ecosystems just from drifting in the water column as well as from fish feces.
Wasted feed and fish feces also cause local nutrient pollution problems, especially in protected bays where ocean currents are not able to help flush out the wastes.
In addition, millions of farmed fish escape fish farms every year around the world and mix into wild populations. A 2016 study conducted in Norway reports that many wild salmon populations there now have genetic material from farmed fish, which may weaken the wild stocks.
Strategies to Help Restore Wild Salmon and Improve Salmon Farming
Ocean advocates would like to end fish farming and instead, put resources into reviving wild fish populations. But given the size of the industry, improving conditions would be a start. Noted Canadian environmentalist David Suzuki says that aquaculture operations could use fully enclosed systems that trap waste and do not allow farmed fish to escape into the wild ocean.
As for what consumers can do, Suzuki recommends buying only wild-caught salmon and other fish. Whole Foods and other natural-food and high-end grocers, as well as many concerned restaurants, stock wild salmon from Alaska and elsewhere.
Edited by Frederic Beaudry


Policies at STEVIQ LIFE
'Let food be thy medicine, and let medicine be thy food' -Hippocrates
We care about Your health.
Our healthy and natural products are perfect for everybody. They are ideal to be consumed by diabetics, athletes, people who care about their health.
With the help of our nutritionists and technologists, we have created ideal, nutritionally balanced drinks that win not only in quality but also in taste. We are aware that a healthy diet can be challenging due to different tastes that we are not used to, but you will not have such problems with our products. All our products are carefully created and will immediately conquer every palate.
The quality of our products is confirmed by certificates from the Faculty of Food Technology and Biotechnology, and about health safety in cooperation with the Institute of Public Health “Dr. Andrija Štampar ”.
Also our quality is confirmed by HACCP standards.
Please don’t hesitate to contact us if you have any questions!


Last week I juiced a lemon. Before slicing it open to squeeze out the juice, I rolled it (with slight pressure) under the palm of my hand across the countertop. Rolling the lemon (or lime, or orange) before juicing loosens the sections inside making it easier to extract the juice. It’s a tip I learned years ago ... from a recipe.
I’d be toast without recipes ... and I’m sweet on new ones.
You might think I don’t like to cook or that I’m not a good cook because I marinate and pour over recipes. But that’s not the case. I cook a lot and consider myself a decent (well, OK, good) cook, but I’m not a wing-it cook. Sure, I can cook a dish I’ve cooked a number of times without looking at the recipe, but I’m not a toss it in the pan and see what happens kind of cook.
I’ve tried that approach.
Sometimes with good results, most times, not. Cooking takes time and effort and I don’t like wasting either. Recipes don’t come with guarantees, but I do like the order and guidance they offer.
Of course I’ve cooked enough to know when I might like more garlic in the sauce or less sugar, but I’m faithful to what the recipe calls for. Especially when I bake ... where there’s far less margin for a lot more of this or a little less of that.
It’s what I like about cooking.
The endless supply of how-to information.
It’s a profession where experts share their knowledge. They tell you whether or not you should mince, dice, or chop. Instruct when a dash or dollop will do. And they share their ingredients, methods ... and recipes. Detail after detail.
Is that a good idea? Won’t all that sharing turn around and bite them? Won't it dilute their brand? After all, if they show us how to do it, what will we need them for?
We need them to continue advising us.
To suggest new techniques, methods, and ingredients based on their experience. To guide us and help us succeed. To develop new recipes.
When cooks share their expertise, they offer the reassurance we need to move forward. It’s a powerful way to connect and earn trust.
No matter your profession, you can do the same.
Sharing your knowledge can position you as an expert in your field, and it may, in the process, garnish renewed zest for what you do.
Want to share what you know?
There are lots of ways to do it. In a blog, through videos, a podcast ... and books.
While I know a bit about blogs, I don't know much about videos or podcasts.
But I do know about books.
Get the infographic, Navigating the Path to Writing a Nonfiction Book, and start planning your book ... to share what you know, where you've been, or how you did it.
Click on the image below to download and print your copy.
And if you have any questions, give me a call at 207-252-9757 or send an email. I'd love to help.
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This week we are going to examine some of the once-prominent restaurants many of us might remember, or which our parents or grandparents may have visited.
Imagine if we talked about some of today’s eating establishments and forgot to mention the competition. Heads would roll. So, we make no attempt to embrace contemporary establishments. Still, there is plenty of grist for the restaurant mill if we stick to describing many of the golden oldies. After 1836 and the publication of the Newark City Directories, it became relatively easy to identify the many taverns, inns, pubic houses, oyster bars, steak and chop houses, catering facilities, beer gardens, delicatessens and finer restaurants in the city. Today’s restaurants include a marvelous assortment of fine eating places, among them Spanish, Portuguese, Italian, Brazilian and home cooking establishments. Many of them are so well-known that the Newark Public Library received a call from an individual aboard a plane flying into town who wanted an update of Spanish restaurants where he could make reservations for a dinner business meeting later that day.
Before the Revolutionary War, Newark had two taverns: the Rising Sun and the Eagle. Gen. George Washington enjoyed refreshments at the latter during his brief stay in town. As stagecoach transportation developed after the war, the role of the tavern became more prominent. Perhaps the best-known tavern after the war was that of Archer Gifford at Broad and Market streets. The sign over the front door stated, 'Hounds and the Morn.' According to historian John Cunningham, 'Every seasoned traveler liked Arch Gifford for his good nature and his fine table.' Not only was Gifford’s abode known for its good food, it also served as a center for news and gossip, life in the community, and the conducting of local government. Similar taverns were operated by Capt. Parkhurst on Broad Street near Market. The Rising Sun was near the Passaic Bridge and Roff’s Inn and Halsey’s Tavern were nearby.
Founded in 1862, Murray’s was one of the best-known saloons and cafes in an era when 'a gentleman could enjoy a king’s lunch and the best companionship for the price of a nickel beer.' A lavish emporium, decked in the Gay ‘90s Style, it was brilliantly illuminated with wall and ceiling mirrors and was filled with gleaming brass rails and strategically placed spittoons. Luncheons included a hearty serving of beef with gravy, potatoes, other vegetables and homemade baked bread—for just 15 cents. Owner and operator Pete Murray kept his customers’ attention by installing a ticker tape which spewed forth sporting, election and racing news. Visitors included John L. Sullivan, Gentleman Jim Corbett and Jim Jefferies. While the saloon and restaurant business thrived after Prohibition, the revived institutions were not always the same. 'The places are gone and most of the kindhearted, friendly saloonkeepers who ran them, too.' By the 1930s, many such Broad Street institutions had passed or were passing into memory.
The Gilded Age
In 1865, the Daily Advertiser reported on the new French-style restaurant, the Maison Grise, which 'recently opened by Mssrs. Labiaux and Courtots at 182 Market near Mulberry. …They have fitted up a first-class establishment which is elegant and luxurious in all its appointments and compares most credibly with Delmonico’s and the Maison Dorree, and the highest class of this or any other country.' At last, Newark had opened a major restaurant on a par with its finest New York competition. In 1874, Simon Davis of 974 Broad St. launched another important restaurant and catering service. Its old-fashioned menu included oysters on the half shell, turtle soup, boiled red snapper with sauce Creole, chick terrapin with assorted sandwiches, squab la Philadelphia, and fancy desserts including ice cream and bisquit tortoni. Also offered were coffee and La Rose De Santiago cigars along with an assortment of wines and a drink referred to only as 'a Greater Newark punch.' Lifelong employees of the restaurant and catering service included Charles Bogert, chef for 55 years; head baker Pietro Santangelo, and Charles Lewis. Thomas Walsh, the restaurant’s ice cream maker, produced a green ice cream on St. Patrick’s Day. Harry Garrett, a waiter for 50 years, directed that his funeral cortege pass the restaurant. In 1950, the year the restaurant closed, its most famous patron was the Shah of Iran.
Other restaurants of note of the 1890s were Ludwig Achtel-Stetter’s establishment at 842 Broad near the Central Railroad Station, famous for its German cooking and walls hung with Chicago World’s Fair views; Billie Greason’s 156 Market St. establishment, where you drank creamy ale and consumed oysters and rarebits in what was described as ' a dingy palace, full of atmosphere with bare tables and the brick sidewalk over your head.' Carl Ammann’s Central Restaurant at 252 Market St. was good for hasenpfeffer. Ireland’s, on Market Street, was identifiable from the outside because of the brass letters of its name in the sidewalk. It was well-known for its eels and cheese sandwiches. Krueger’s restaurant was located near the old brewery on Belmont Avenue. Don Leick’s rathskeller was in the basement of a building on the site that became Bamberger’s department store. And DeJianne’s served fancy meals to the well-heeled on Broad Street, not far from today’s Broad Street station. Another late 19th century food landmark was Mother Gunning’s cafe at 131 West St. It had a 150-foot bar of ancient oak and was always crowded and smoky. It also was a place where political talk ruled supreme. Patrick Gunning, the Third Ward political boss, died, leaving his widow to run the place for most of her life. She did a good job. During her lifetime, not only did she direct what might be called a restaurant and political club, she also entertained Woodrow Wilson, Gov. Harry Moore, Jack Dempsey and Mayor Thomas Raymond, who once donned an apron behind the oak bar. The baked beans, pork slabs and beer continued to roll across the counter, almost until Mother Gunning’s death in 1941. At 137 Mulberry St., Leuthaseur’s restaurant was known for its sauerbraten, dumplings and four-inch thick coconut pies. Because of the rising cost of food and close ties to Germany during World War II, the place lost out when the operation was confiscated by the government in the 1940s.
Closing out the 19th century in Newark dining culture was the movable lunch wagon. Conveyances similar to the old-fashioned pushcart were designed in the 1890s to provide light meals on wheels. Often these portable restaurants were horse- or mule-drawn and parked in vacant lots with piers under them to provide stability when in use. The lunch wagon was used in poor neighborhoods where the residents could not support a restaurant, providing meals at odd hours when true restaurants could not be staffed. Gradually, they evolved into modern diners. One such example was located at Orange and Market streets, described as 'an unusual eating place, which it is claimed by its officers will be a milestone in the restaurant industry of America in that is users began an era of the super diner.' The Spic and Span Diner, designed by Raymond S. Flatt, had a stark simple exterior and casement windows trimmed in black marble. The plate-glass entrance was trimmed with bold decorations. The interior centered around a long bar counter that extended the length of the building, covered with black formica, accentuated by silver decorations and with a massive chromium nickel hood. Upholstered leather seats were supported by bronze back rests. The terrazzo floor was divided into square brass designs. From this prototype, 100 similar 'dining rooms' were built in New Jersey, New York and Pennsylvania.


As we age, our risk for certain diseases increases. A healthy diet becomes more important for our well- being as we age. Here are some tips to help us stay trim and reduce disease risk.
Food Choices For Healthy Weight
Healthy food reduces hunger and provides more nutrients for each calorie. Eat plenty of fruits, vegetables, low-fat dairy products, and whole grains. Skinless chicken, fish and nuts are good protein sources. Use olive oil for cooking - it is particularly healthy because it contains high levels of monounsaturated fats, which can lower cholesterol.
Try to limit or avoid:
Saturated fats - present in fatty beef, lamb, pork, chicken skin, cream and butter
Trans fats – present in baked good, cakes, cookies, pizza, margarine, doughnuts
Sugary foods and drinks
- Salty foods – potato chips, fast food
Foods like pork chops are OK to eat occasionally. For dessert, why not try strawberries with low fat whipped cream? When you get tired of water, you can drink 100% fruit juice (with no sugar added), other sugarless beverages or unsweetened tea.
For a healthy snack, consider mixed, unsalted nuts. Almonds may even promote weight loss. Finally, avoid eating in front of the TV, and use smaller plates to reduce the volume of food you eat.
Foods With Extra Nutrition Value
Broccoli is a great source of vitamins B6, E, B1 , and A. These are important for brain function, blood cells, defense against infection and eye health.
Broccoli is also rich in fiber, which helps digestion and keeps cholesterol low.
Berries (blueberries, strawberries etc.) contain antioxidants which may improve brain function. Antioxidants also decrease cell damage and might prevent Alzheimer’s disease.
Avocados contain vitamin C, which may protect against colds, cancers, heart disease, and diabetes. Avocados are a good source of fiber and essential minerals.
The essential minerals include calcium, copper, chromium, fluoride, zinc, iodine, iron, magnesium, manganese, molybdenum, phosphorus, potassium and selenium. They are critical for vitamin and hormone production, proper blood circulation, nerve and muscle function and bone strength.
Preventing Diabetes, High Blood Pressure, And Heart Disease
In addition to not overeating and keeping your weight down, try to keep alcohol consumption to less than 3 drinks per week (one drink = 1 2 oz. beer or 5 oz. wine or 1 .5 oz. of liquor).
White bread, white rice, potatoes, cakes, and many breakfast cereals are high in simple carbohydrates. These cause blood sugar and insulin spikes, which could lead to pancreas damage and lessen body's sensitivity to insulin, increasing the risk of diabetes. Whole grains (oats, brown or wild rice, 1 00% whole wheat, whole grain pasta etc.) are better choices.
Too much salt can cause high blood pressure. A safe amount of salt is 1500 mg of sodium/day (equals about 3/4 teaspoon). Avoid adding extra salt to food. Meanwhile, potassium helps keep blood pressure under control. Bananas, beans, yogurt, and fish are good potassium sources.
High cholesterol can also lead to heart problems. To keep cholesterol low, avoid processed meats like hot dogs, sausage, bacon, and deli meats.
Fish high in omega-3 fatty acids like salmon, cod, and tuna lower cholesterol and protect the heart.
Older adults, especially women, are at higher risk for osteoporosis (thinning of the bones). When women reach menopause, the levels of the hormone estrogen - which protects bones - decrease. Thin bones increase the risk of hip, spine,
and wrist fractures in the event of a fall. Vitamin D and calcium keep can bones healthy.
Vitamin D Requirements:
● Adults under 70 years: 600 IU/day;
● Adults older than 70 years: 800 IU/day.
● Adult men under 70 years: 1 ,000 mg/day;
● Adult women under 70 years: 1 ,200 mg/day; ● All adults over 70 years: 1 ,200 mg/day.
Foods like milk, yogurt, and cheese have calcium, but it is hard to consume enough to meet the guidelines. For example, to get enough calcium, you would have to drink 4 cups of milk (300 mg/cup) per day if you are over 70. Some people take calcium and vitamin D supplements to make sure they get the right amount.


Let food be thy medicine and medicine be thy food. – Hippocrates
Food’s healing properties is a concept that stems back to the earliest days of medicine, but has taken on new significance as a natural way to prevent or manage today’s most devastating illnesses, from dementia to heart disease. The regimens presented below are not ‘diets’ in the traditional sense, but rather represent a shift to eating habits that preserve wellness.
DASH (Dietary Approaches to Stop Hypertension), a low-sodium diet that encourages consumption of foods rich in nutrients such as potassium and calcium magnesium that help lower blood pressure, prevent diabetes and support heart health.
The Mediterranean diet emphasizes fish, fruits, and vegetables, with olive oil as the main source of fat, has gained prominence for its link to stronger bones, a healthier heart and reduced blood pressure.
Combining both of the above, the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, from Rush University Medical Center, shows real promise in helping patients maintain cognition and reduce the risk of dementia. Seniors who rigorously adhered to the recommended foods lowered their risk for Alzheimer’s disease by 53 percent, but even those who followed it only moderately well experienced a 35 percent reduction, according to newly published research from the Health and Retirement Study. The focus is on eating ‘brain-healthy’ foods, including:
Green leafy vegetables, such as spinach or kale – at least six servings weekly
- Other vegetables – at least one serving daily
- Berries – at least twice weekly
- Beans – at least three servings weekly
- Whole grains – three servings daily
- Fish – at least once weekly
- Poultry – at least twice weekly
- Olive oil
- Wine – once daily, if desired
Excluded: red meat, butter, margarine, cheese, pastries, sweets, refined sugar or flour, and fried or fast food. Eggs and dairy are included but in small portions.
Additional research points to the role of a high quality diet in preserving brain health and maintaining cognition. However, MIND study lead author and nutritional epidemiologist Claire McEvoy, Phd, cautions that to conclusively prove the connection between diet and dementia risk, the next step is to conduct clinical trials. In the meantime, experts say there’s no harm in incorporating these foods into your daily diet, as they provide antioxidants, assist with maintenance of normal blood pressure levels and help keep chronic inflammation in check.
Other plans worth considering:
Weight Watchers: still a smart, effective diet after 54 years. It’s rated high by dietitians for ease of adherence, nutritional soundness, emphasis on group support, abundance of fruits and vegetables, and allowance for occasional indulgences.
Mayo Clinic Diet: consisting of a two-week jump start for weight loss, followed by a lifelong approach to diet and health, with information on food choices, portion sizes, menu planning and physical activity. The emphasis is on generous amounts of low-energy-dense foods that help you lose weight by feeling full on fewer calories, and includes whole-grain carbohydrates, lean sources of protein and unsaturated fats. At least 30 minutes of exercise is recommended daily. A typical 1200-calorie-a-day menu includes:
- Breakfast: 1/2 cup cooked oatmeal with 1 cup milk and 2 tablespoons raisins, 1/4 cup mango, calorie-free beverage
- Lunch: Quinoa and sweet potato cakes, tossed salad with fat-free dressing, calorie-free beverage
- Dinner: 1 pita pizza, 3/4 cup mixed fruit, calorie-free beverage
- Snack: 1 cup sliced bell peppers and 2 tablespoons hummus


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Did you know Americans throw away approximately 150,000 tons of food every day? This habit isn’t only wasteful — it also contributes to world hunger. But you can cut down on the amount of food you toss in the rubbish bin by regrowing produce.
Many favorite veggies have natural ways to regenerate quickly using just the scraps left behind, which means significant money savings at the grocery store! Plus, you’ll enjoy the thrill of creating and nurturing new plant life. Here’s how to get started regrowing salad greens and more from scraps.
Start your food regrowth journey with easy-to-grow onions. Place the root end of the onion in water, so the roots begin to sprout. Once they do, plant the onion in a pot, wait for new plants to start growing and separate the seedlings into different pots for a neverending onion supply.
Love Caesar salad but skeptical of store-bought lettuce? Grow at-home organic romaine lettuce by saving the root end when chopping a head up, and place it in a small bowl of water.
If you adore coleslaw but prefer to make it from scratch, extend the life of your cabbage indefinitely. All you need to do is place the root end in water, similar to how you did with your romaine. Cabbage sprouts in just a few days, so either separate plants or pick off the leaves as needed.
You can easily regrow many herbs from scraps. Cut basil right at the first leaf node, and place each stalk in a different bowl of water. Change the water every other day, and in just a bit over a week, the cuttings sprout roots you can plant.
Those yucky eyes you cut off before baking spuds form the roots of new potato plants. Select a potato with eyes sprouting on each end, slice it in half and leave it to dry overnight. The next day, plant the taters in eight inches of soil and watch your endless supply of French fries grow.
If you keep your home cool, picky cilantro will love you. While getting cilantro to root from cutting takes a bit of trial and error, once it’s growing, you’ll have enough fresh herb to make ceviche for years to come.
Like onions, leeks easily perpetuate themselves indefinitely. Follow the same simple procedure by placing leeks root side down in water, and you’ll be ready to take a new leek in just a few days.
Celery adds a tasty crunch to soups and stews and tastes heavenly dipped in peanut butter. Place it bottom-side down in water, and watch the roots grow until they’re ready to transplant into potting soil.
Adore Asian fusion cuisine? Make a perpetual stash of lemongrass by placing stems root-side down in water — do you see a pattern yet? Plant when ready and enjoy!
Why spend a fortune on ginger ale for tummy troubles when raw ginger works better? To regrow ginger, you’ll only need to soak bits of root overnight, then plant them the next morning. Ginger grows more slowly than other items on this list, but still only takes about three weeks to regrow.
Carrot tops don’t just make for silly comedian nicknames — they can also regrow fresh supplies of Bugs Bunny chow. Since the entire carrot is a root, place the discarded tops in water, place in the sun and transplant when new root sprigs emerge.
Mint propagates as easily as basil, and as with that herb, you’ll want to take cuttings by snipping the plant at the first leaf node. Some folks have success with placing cuttings directly in moist soil, but if that fails, start the root growth in an inch of water first.
Enjoy Your Endless Supply of Food
There’s no need to waste money on groceries when much of the produce you buy weekly can regenerate if you follow the right steps. Gift your family and friends with your “babies” to save them money, too. Even without a green thumb, regrowing your food feels rewarding and establishes you as the local organic gardening guru!


|Cacao Paste - Peru 500g • Native Criollo +€22.89|
Ceremonial Raw Cacao Powder - Ecuador Arriba Nacional
This ceremonial grade raw cacao powder is unroasted and cold-pressed in Ecuador. Arriba Nacional is one of the best Cacao varieties and is considered a premium Cacao bean. Arriba Nacional is known for its exceptionally full flavor and fruity and floral aromas, captured in a creamy texture. This ceremonial grade raw cacao powder is suitable for ceremonial purposes.
Content: 200 grams
Ceremonial Grade Raw Cacao Powder - 200 grams
Arriba Nacional is one of the best Cacao varieties and is considered a premium Cacao bean. Arriba Nacional is known for its exceptionally full flavor and fruity and floral aromas, captured in a creamy texture.
The Cacao beans used in this powder come from the coastal plains of the Ecuadorian province of Esmeralda in Ecuador. The Cacao powder is made from the finest native Arriba Nacional beans, is cold processed into raw food. Compared to other varieties, this Cacao has a particularly mild and chocolatey taste. The Cacao grows in permaculture surrounded by tropical fruit trees such as oranges, avocados, and mangoes. This ceremonial grade raw cacao is grown by small farmers who have mastered Cacao cultivation, deeply respect the environment, and work together according to international fair trade standards.
Ecuadorian Raw Cacao
Our Ecuadorian Raw Cacao comes from a cooperation with Conexión Chocolate. Conexión supports around 2000 smallholders there, on the one hand by exchanging knowledge and on the other hand through training in organic Cacao cultivation, which creates a sustainable livelihood for the families.
The complete production of Cacao products on-site, from the cacao harvest - to the table, also enables maximum profit for all small farmers involved. In Los Ríos, for example, the cocoa trees grow in an organic mixed culture together with other hardwoods and tropical fruit trees and provide a home for over 72 species of birds. Ideal conditions for the flavor development of the Arriba Nacional, which is known for its fine aroma profile. Conexión Chocolate is committed to the preservation of the Arriba Nacional and cooperates with the Heirloom Cacao Preservation which has dedicated itself to the protection of rare Cacao species!
Details: Organic & Raw Food Quality (EC-BIO-140) ⊹ Not roasted - Cold-Processed ⊹ GM-free ⊹ GM roasted taste, deep character, very chocolatey ⊹ Vegan and gluten-free ⊹ Rich in magnesium and iron ⊹ This product is supplied in 200 grams.
Recommended Use: Great for refreshing cocoa shakes, drinking chocolate, baking, and smoothies. ⊹ This Cacao powder is suitable for ceremonial purposes.
Ingredients: Cold Processed Cacao Powder ⊹ Country of Origin: Ecuador
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Congratulations, Natasha! You’ve won the Catherine Asaro’s The Fire Opal. I’ll be contacting you for your snail mail address.
This blog I’m back to giving away historicals! I’ve got The Spy Wore Silk by Andrea Pickens. It’s the first book in a fun series, so give it a try! As always, to be eligible for the drawing, you must type in your email address. I’ll also add you to my newsletter for updates on all the fun stuff and releases, too. I’ll announce the winner on my next blog in two weeks!
I’ve talked about how my holidays work before, but here’s the update. My two brothers live back East, so my mom alternates years between the daughters and the sons, meaning, one year my sister and I get Thanksgiving with her, and the next year we get Christmas. This year our turn was Thanksgiving, so we’re shipping her off to my brothers today. But we had a wonderful celebration on Saturday. We’ve got a limit on gifts, $20 per person. And the trick is to see how many gifts you can fit into that limit. The dollar store, buy one/get one free, the thrift store, it’s an art. I have to admit my sister is a lot better at it than I am. It took us about two hours for all five of us (Mom, sis, her hubby, myself, my hubby) to open our presents. And it was loads of fun. Then it was a yummy feast. We had turducken (it’s a roll of turkey, duck and chicken with sausage stuffing in the middle), roast potatoes, broccoli and Hot Chocolate Pudding for dessert (YUM!). Now, I have to admit we all agreed that next year we’ll go back to the traditional roast beef and Yorkshire pudding and skip the turducken. I always remember the hot chocolate pudding from my childhood. It’s like a brownie with a hot fudge sauce. Add a dollop of whipped cream, mmm. Love it! But we haven’t had it in a long time. It was just as good as I remember! And I’m going to share my mother’s recipe with you.
Mom’s Hot Chocolate Pudding
1 C cake flour
2 t baking powder
1/2 t salt
1/2 C sugar
2 T cocoa
1/2 C milk
1 t vanilla
2 T melted shortening
1/2 C chopped walnuts (optional)
Sift flour, baking powder, salt (Okay, I didn’t sift it and it turned out just fine). Add sugar, cocoa, and nuts. Add milk, vanilla, shortening. Stir lightly and pour into 1 1/2 qt casserole.
2 T cocoa
1/2 C brown sugar
1 3/4 C hot water
Beat in small bowl. Pour over uncooked batter. Bake at 350˚ for 45 minutes.
Any traditional recipes you’d like to share?
I’m blogging Monday, Dec 21, with Lucienne Diver. http://varkat.livejournal.com/ And with her, I’m going to share my mother’s recipe for English Trifle, another favorite yummy dessert! Hmm, did I tell you my mom was British? Oh yes, and very proper, too!
Happy Holidays everyone!!!!
Jasmine, Jennifer and JB!


Since I started my journey this had to be the most difficult for me. I love eating healthy but I also enjoy eating food that many may not consider to healthy, okay it's not all that healthy. Living in the caribbean as a child I enjoy roti, doubles, all that goodness. I have learned to eat healthy growing up with m mom that was ridge about eating healthy and parents who always cook almost everyday. My dad did not believe in take out maybe once a week as a child on a friday, maybe. Besides that I was so into sports I had to eat healthy. Today I realize how important with my healthy natural hair journey they both work hand in hand.
Yes, I agree that taking care of natural hair is hard, but it is also rewarding to look back and see how far you have come. If you implement a lifestyle change for you hair, it will grow, stick with it and never give up. There are times I get discourage but I remind myself of my goals and the only way you will know is to try something. So, I am try something I had never done before, what's that ol' saying (you will not get something different by doing the same thing you did yesterday that did not work) well, it's something like that.
Here are some of the things that have help me
- Drink lots of water daily
- Eat salads, I eat at least one salad a day, I make my own
- Eat plenty of fruits
- I eat at least 3 to 4 meals a day, not snack meals
- I eat at least 3 snacks a day
- Reward yourself, it's okay go ahead just dont eat 10 chocolate bars
- plan ahead, maybe make your lunches or snacks the night before or sunday it helps if your having a busy week
- youtube is great for natural hair but also for healthy eating, ask family and friends, your parents to help you if you need help learning to cook
- always try
- take your vitamins, yes as a child my mom would always say this and I would screw my face up but she was right as always ...
Shop the farmers market
They can carry the best prices with the best organic food in season
Buy seasonal produce in large quantites
you can freeze what you wont use immediately and make shakes and smoothies
Pay attention to flyers
some stores hav great sales and will send flyers to your mail or email.
Some may be ashamed to show a conpon at check out but if yo are on a budget as most of us are it's okay to sav a little, every dollar counts.
Grow your own
This can be so much fun for those that enjoy cooking even those that dont finding ways to cook on a budget and healthy can become a game. Try it
cod liver oil
some also choose to take biotin or silica to grow the hair
( I will discuss this in a future article)
For more on healthy eating please visit my natural hair guide
Here is your checklist
Remember to do your research because what may work for someone else will not for you. Our bodies need as much care as do our hair, on your healthy journey with your hair, do the same for your body and you will see even better results with both.
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We're excited to be launching Neighborfood Express! Through this new charity food truck service, we'll be distributing healthy hot meals and groceries to residents living in various food insecure neighborhoods.
First up: Southeast Raleigh (NC)
For nearly a decade, the residents in this area have lacked regular access to healthy foods, largely due to the absence of local grocery stores.
How we plan to help:
Delivering 30,000 free healthy hot meals and grocery bundles to more than 5000 Southeast Raleigh kids & families, meeting the need where it exists.
Target launch date: November 2020
© 2020 The Marcus Harris Foundation. All Rights Reserved.


Real Men Drink Low Fat Milk
It is obvious that if you think about the source of milk, milk contains female hormones. They are not powerful, but they certainly are present, and they become a source of estrogen in the diet of many people. It is natural to wonder if then if this could lower the sperm count and motility in men.
A Harvard study published recently in Fertility and Sterility, evaluated the diet history of a group of men and compared men who regularly ingested full fat versus low fat milk. The subjects’ diets were also studied, comparing a “prudent pattern” diet of fish, low fat diet, fruit, vegetables, whole grain to the Western diet. The Western diet, a much maligned diet pattern, contained processed and red meat, fried fish, butter, margarine, full fat dairy, french fries, refined grains, pizza, snack, high energy drinks, mayonnaise and sweets. They found that there was a drop in fertility in this group of men who were 36 years of age in an infertility clinic.
Low fat dairy, particularly low fat milk was related to higher sperm concentration and motility. Cheese intake was also noted to be deleterious to sperm concentration, particularly among past or current smokers. So, real men should drink low fat milk. As far as I could tell from the study, the other elements of the diet pattern did not correlate with sperm parameters.
This is reassuring. Often men ask their infertility specialist if they can do anything to their diet, and, based on this study, a Western diet is not a bad thing for male fertility. And of course, make the choice to drink low fat milk instead of whole milk. However, obesity in men is another topic altogether, with definite risk factors related to sperm quality and obesity, which we will cover in another post.


Updated 2021 – Top 10 Food Emergency
Nowadays, there are so many products of food emergency in the market and you are wondering to choose a best one.You have searched for food emergency in many merchants, compared about products prices & reviews before deciding to buy them.
You are in RIGHT PLACE.
Here are some of best sellings food emergency which we would like to recommend with high customer review ratings to guide you on quality & popularity of each items.
627 reviews analysed
Survival Tabs 8-Day Food Supply 96 Tabs Emergency Food Ration Survival MREs Meals Ready-to-eat Bugout Emergency Food Replacement for Travel Camping Boating Biking Hunting Outdoor Activities Also Disaster Preparedness for Earthquake Flood Tsunami Gluten Free and Non-GMO 25 Years Shelf Life Long Term Food Storage – Mixed Flavor
1. Mountain House Survival Emergency Gluten Free
- DELICIOUS MEAL! Perfectly seasoned rice and chicken in a savory sauce accented with pimentos. Freeze-dried to lock in nutrients and freshness. No refrigeration needed.
- ANYTIME, ANYWHERE – Comforting, delicious food perfect for emergency food storage, survival, camping trips or RV expeditions.
- SHELF STABLE – Longest proven shelf life in the industry! Backed by a 30-Year Taste .
- NO ARTIFICIAL ANYTHING – Made with no artificial flavors, colors, or preservatives. Plus, certified gluten-free by GFCO! Can contains 9 total servings. Great for feeding a family or a large group.
- QUICK PREP – Just add hot water to the can & eat in less than 10 minutes or scoop out individual servings and just add hot water. Power outage? No problem. Can be made with room temperature water, just double the hydration time.
Value for money is the ultimate aim of every person out there. You want the best you can (Or better) for the bucks you pay. In terms of Food Emergency, Mountain House Survival Emergency Gluten Free would be your best bet for getting a value for money. Launched Quite time Ago Mountain House Survival Emergency Gluten Free was the best-sold product and even today, the sales number speak.
Having such amazing features, all this is bundled up at a cost, which may seem high for few, but is actually very good if you compare its features. Our bet is Mountain House Survival Emergency Gluten Free would be the Best Food Emergency for Money.
- The quality is always good in comparison to other brands.
- The quality is good, as far as the freshness and the taste is good.
- I keep this product on hand for camping, and it’s finally available again.
- I like the can style packaging, it is easy to stack and store.
- 5 stars for excellent quality, taste and packaging.
- Again, the packaging is good, sturdy, waterproof, looks like it is designed to store for multiple years.
- I’m reviewing this item based primarily on its packaging.
- I like that they have even included tumeric seasoning in this.
- I’m a weirdo who kept these in my bug-out kit, but curiosity got the best of me and i took these on a camping trip.
- Nothing to rave about but at 13k ft after hiking all day it hit the spot.
- Great shelf life- so if you’re looking for a long shelf-life product to keep around for uncertain times or the convenience of b… Read More
- Some of the best in the business for freeze dried meals and save in bulk
- better than many i’ve had. Nothing to rave about but at 13k ft after hiking all day it hit the spot.
- I’ve been using freeze dried meals from Mountain House and Backpacker’s pantry on the trail for years. I have always used one b… Read More
- Purchased for emergency use, haven’t tried product, a little pricey but Hopefully never have to really need it!
2. Augason Farms 72 Hour 1 Person Emergency
If you are the sort of a person who doesn’t compromise on quality and is ready to shell a little extra then Augason Farms 72 Hour 1 Person Emergency is your choice. They say you either buy a quality product once or buy cheap products every day, the cost comes to same.
The new Augason Farms 72 Hour 1 Person Emergency comes with best Price. It is industry’s most trusted, most preferred and quality Food Emergency and it considered as Gold Standard by many users as well as non-users.
If you are looking for a long-time investment with a quality Food Emergency then don’t look beyond Augason Farms 72 Hour 1 Person Emergency. The product is featured, highlighted and appreciated in Reviews of Food Emergency in 2020 and this has been backed by many users.
- Will update once i get to the next 2 soups, but was happy with the banana chips.
- I really love the tiny size of this product!
- Answer this question you ask yourself: why am i looking at this product?
- I have not actually used this product.
- There was no mention of this replacement on amazon or on the outer packaging.
- Might buy another for my wife’s car.
- Mountain house remains my prefered brand but i will be adding some augason cans, too.
- Just what I need for my emergency bag.
- We shop a lot for emergency meals, and try most. This product is a good addition for all our various emergency stores, both ve… Read More
3. 4Patriots Emergency Food Supply Survival
- DESIGNED TO LAST 25 YEARS: Delicious for the long haul. So you’ll be ready for when a challenge comes… be that tomorrow or up to 25 years from now.
- TASTE GREAT, NUTRITIOUS & EASY TO PREPARE: Simply add boiling water, simmer and serve. It takes about 15 minutes from start to finish.
- 16 DELICIOUS SERVINGS: Includes family-favorite recipes like Creamy Rice & Vegetable Dinner, America’s Finest Mac & Cheese and Grammy’s Sweet Oatmeal. That’s meals for breakfast, lunch and dinner! 3,760 total calories (avg 1,253 calories and 5 servings per day). Enough energy and nutrients to help 1 person survive a 72-hour emergency.
- “DISASTER-RESISTANT PACKAGING”: Triple-layer Mylar pouches help protect your food. This premium packaging works as a barrier to help protect against things that can harm your food: air, light and moisture.
- MADE IN USA, NO ADDED MSG: Packed at a family-owned facility in Utah. And the hard-working folks that make your food are experts in their field… all to protect the quality of your food.
Going ahead with our list, we have something very specific to a specific audience. Yes, 4Patriots Emergency Food Supply Survival has a very selective audience with specific taste. It satisfies customer expectations (Given that your expectations don’t cross a limit) and it adds value for money but more importantly, it adds a style to the user which can be your fashion statement.
4Patriots Emergency Food Supply Survival is definitely the must-buy for those who need a little of both quality and price efficiency and as per our analysis, 4Patriots Emergency Food Supply Survival easily gets the award of Best Food Emergency Under 100$.
- Took on a cm=amping trip and was very happy.
- I like the shellife and the good thick packaging.
- Love this stuff from 4patriots I like to have on hand.
- I already tried the cheese macaroni when I decided to take the picture of my order. The cheese macaroni tasted good. I have the… Read More
4. Wise Company Readywise Emergency Servings
- FRUIT BUCKET – 120 servings of freeze-dried fruits, an excellent addition to your family emergency kit and food supply
- MULTI-USE READY TO EAT FOOD – Camp and survival foods can be stored at home or in your vehicle for emergency situations or, individually wrapped pouches can be taken along on hiking, backpacking, and camping trips
- 20 YEAR SHELF LIFE – With 20 year shelf life, our emergency foods are designed to withstand the test of time, reducing waste and worry when maintaining disaster preparedness kits
- JUST ADD WATER – Easy to prepare in any situation, just add water, wait 12-15 minutes and enjoy delicious, hearty food – no cooking necessary
- GRAB AND GO – Contained in a convenient, easy to store bucket, food stays safe and secure so they’re ready when you need them most
Wise Company Readywise Emergency Servings is a veteran in the market and has been here for a long time. It offers something of a unique feature which no other competitor offers.
Go for Wise Company Readywise Emergency Servings if you want to try out something of a fusion of new and classic. Fun & Interesting Fact about Food Emergency is that even though Wise Company Readywise Emergency Servings is a veteran, the users are mostly younger generation. You can say fashion makes a turn after a century or so and things repeat.
5. Survival Tabs 8-Day Food Supply 96 Tabs Emergency Food Ration Survival MREs Meals Ready-to-eat Bugout Emergency Food Replacement for Travel Camping Boating Biking Hunting Outdoor Activities Also Disaster Preparedness for Earthquake Flood Tsunami Gluten Free and Non-GMO 25 Years Shelf Life Long Term Food Storage – Mixed Flavor
- Minerals. Made with the highest quality protein. GLUTEN FREE and NON-GMO.
- Weight: Approximately 10 ounces per pouch. Dimensions (inches): 5.5 x 8.5 x 2.75 (W x H x L).
- Contain 100% of 15 Essential Vitamins &
- The ‘Just in Case’ Food Supply, The Survival Tabs backup for the situations such as natural disasters. This is the best possible food in the smallest possible volume. Created to supply the body with all the daily essential vitamins and minerals needed when facing uncertainty. The compact design allows for easy storage and is perfect for individual emergency kits.
- Flavor: Mixed Flavor – Each pouch is 1 flavor – Butterscotch, Vanilla, Strawberry and Chocolate. | Contains: 24 Tablets x 4 pouches = 96 Tablets. | Servings: 12 Chewable Tablets – 20 Calories per tab.
- This convenient portable, personal pouches will sustain a person for 8 days | This calculation is based upon one average person. Consumption requirements may vary from person to person.
If you are buying a Food Emergency for the first time, then you should have Survival Tabs 8-Day Food Supply 96 Tabs Emergency Food Ration Survival MREs Meals Ready-to-eat Bugout Emergency Food Replacement for Travel Camping Boating Biking Hunting Outdoor Activities Also Disaster Preparedness for Earthquake Flood Tsunami Gluten Free and Non-GMO 25 Years Shelf Life Long Term Food Storage – Mixed Flavor. It has fewer features when you make Food Emergency comparisons of Survival Tabs 8-Day Food Supply 96 Tabs Emergency Food Ration Survival MREs Meals Ready-to-eat Bugout Emergency Food Replacement for Travel Camping Boating Biking Hunting Outdoor Activities Also Disaster Preparedness for Earthquake Flood Tsunami Gluten Free and Non-GMO 25 Years Shelf Life Long Term Food Storage – Mixed Flavor with any other Food Emergency but what it has is ease of use and best in class service. Go ahead and Grab a Food Emergency, grab any Food Emergency but if you are first time user and want a good experience do not look anywhere other than Survival Tabs 8-Day Food Supply 96 Tabs Emergency Food Ration Survival MREs Meals Ready-to-eat Bugout Emergency Food Replacement for Travel Camping Boating Biking Hunting Outdoor Activities Also Disaster Preparedness for Earthquake Flood Tsunami Gluten Free and Non-GMO 25 Years Shelf Life Long Term Food Storage – Mixed Flavor
6. Mountain House Backpacking Servings 0081635A
Mountain House Backpacking Servings 0081635A is a relatively new and late entrant in the market but surprisingly has surpassed beyond Survival Tabs 8-Day Food Supply 96 Tabs Emergency Food Ration Survival Mres Meals Ready-To-Eat Bugout Emergency Food Replacement For Travel Camping Boating Biking Hunting Outdoor Activities Also Disaster Preparedness For Earthquake Flood Tsunami Gluten Free And Non-GMO 25 Years Shelf Life Long Term Food Storage – Mixed Flavor which have been in market longer than anyone. Mountain House Backpacking Servings 0081635A brings you the best of the quality in the lowest possible cost. The Best feature of Mountain House Backpacking Servings 0081635A is what has kept in the market.
It certainly makes appearance in Reviews of Food Emergency in 2020 owing to its price penetration strategy in the market. If you own a Food Emergency and it could be any of the high value Food Emergency, chances are that would be much costlier than Mountain House Backpacking Servings 0081635A. Mountain House Backpacking Servings 0081635A will have more than 50% of all its features.
7. Wise Company 124 Serving Ultimate Preparedness
- 25 YEAR SHELF LIFE – With a 25-year shelf life, our emergency foods are designed to withstand the test of time, reducing waste and worry when maintaining disaster preparedness kits
- VARIETY PACK – 124 serving complete survival food kit provides a delicious variety of ready-to-eat food including breakfast, lunch, dinner, fruit, desserts, and drinks. Most conveniently stored in 4 serving pouches.
- GRAB AND GO – Contained in a convenient, easy to store bucket, foods stay safe and secure so they’re ready when you need them most
- JUST ADD WATER – Easy to prepare in any situation, just add water, wait 12-15 minutes and enjoy delicious, hearty food – no cooking necessary
- MULTI-USE READY TO EAT FOOD – All in one survival food kit can be stored at home or in your vehicle for emergency situations, or individually wrapped pouches can be taken along on hiking, backpacking, and camping trips
Wise Company 124 Serving Ultimate Preparedness is another one which falls under Food Emergency for money. It is most regularly advertised product and we see ads of it almost everywhere. In the past, Wise Company 124 Serving Ultimate Preparedness ’s parent company decided to launch a new line of Food Emergency and that is what has revived them. Wise Company 124 Serving Ultimate Preparedness has really upgraded itself to the current style and market changes and the best part of Wise Company 124 Serving Ultimate Preparedness is amazing features.
8. Datrex Emergency Survival Calorie Ration
- non thirst provoking
- All natural ingredients with no preservatives and superior coconut flavor
- Tabletized and sub packaged for ease of rationing and storage in your survival and disaster kit
- 5 year shelf life (NSN 8970 0154 7777 6)
- High energy value
- ready to eat
- Value Pack of Four 12 bar packs, Total of 48 bars with 200 Calories per bar
- USCG, Canadian Coast Guard, EC and NZ approvals
Datrex Emergency Survival Calorie Ration is present in top 10 since a long time. In terms of customer satisfaction and ease of use, Datrex Emergency Survival Calorie Ration wins the users. Most of them who buy Datrex Emergency Survival Calorie Ration once wont by anything else although it offers very limited features and specifications.
The only reason for brand loyalty is ease of use. This product had a special mention in Reviews of Food Emergency in 2020 for not expanding user base but definitely not loosing any. The shift of people from Food Emergency to any other Food Emergency is least.
- You have a good product, i wish shelf life was longer.
- I looked for them and was surprised the datrex cookies or rations inside the mylar pouch were still tightly sealed.
- There was no damage to the product.
- I sincerely appreciate that a company has made the trade-off between taste, texture, and all those comforts against the practic… Read More
- Price is cheap but you get what you pay for.
- Overall, this product came as expected with adequate packaging.
- Unequivocally 5 stars for the product, price, light weight, packaging, and lucid encouragement in aggregate.
- 5 years old, the packaging was tight and the taste was fine.
- Yesi didn’t buy this for the flavor or it’s beautiful packaging.
- We always have datrex items in our emergency supply.
- Always our first choice for bugout bags and jeep survival camping kits!
- Haven’t tried so can’t give a five-star but giving the high rating because the expiration date is 2025.
- I’m gonna keep it in my bugout bag just incase.
- These are great to keep in my emergency bag.
- It taste okay. as expected, Its super dry. And that is kinda a problem cuz its turns to powder easily when u try to open up the… Read More
- May someday come in handy if TEOTWAWKI ever hits the fan
9. Rations Emergency Calorie Food Cinnamon
- Great coconut flavor, Non-thirst provoking formula.
- US Coast Gaurd approved for 5 year shelf life under all climatic condtions
- Approvals: USCG No 160.046.36/0 TC No 168.006.010
- Each packet contains 9 fortified food bars providing 3682 Kcal (15,460 KJ)
- Designed to sustain life until rescue or addtional food is available
- Nice product, i’m satisfied with the product.
- Not pleased with the high sugar content and low vitamin content.
- Vaccum seal was still intact and the bars were labled with the same dates as the description.
- Shipping current production, which is nice (and expected).
- Vacuum seal intact, no damage to the packaging.
- Individually wrapped and sturdy packaging is great.
- Also, each of the 9 food bars are individually wrapped in the main packaging, just so folks know.
- I like the packaging, very air/water tight, and they taste fine, would be happy to have something sweet in a survival situation.
- Lost 10lbs no hunger pains or tired.
- These are survival bars for shtf scenario or getting lost in the forest.
- I put 3days worth in my bob and it was like putting a dumbbell in there.
- these are a good I density ration for several purposes you could think of these like buying gold or silver .
- I have these for hiking or whenever I need them.
10. Grizzly Gear Emergency Food Rations
- Non-thirst provoking, with a pleasant Lemon flavor. Kosher and it meets the dictates for Halal
- USCG approved for 5 year shelf life within its durable, air sealed Mylar packaging to ensure preservation under all climatic conditions
- Contains 9 pre-measured 400 calorie rations, to last one person up to three days
- Enriched with vitamins and minerals exceeding the RDA requirements this product does not contain cholesterol or tropical oils
- Withstands extreme conditions and temperatures (-22F to 149F)
- I’ve bought several packs so far, very happy with the product.
- I like this product better than any other brands similar product.
- I don’t believe that effects the quality of nutrition, but it does effect the taste.
- It tastes like a very dense sugar cookie, which surprised me because the product images made it look like cornbread.
- They are like eating heavy sugar cookies (9 squares, no separate packaging), not difficult to get down and bland enough they co… Read More
- My shelf life was almost the full five years upon receipt and no issues with the packaging.
- However the packaging should have a ziplock like way to seal the bag.
- Mine came vacuum sealed adjust as described, bounced around in the back of my car for 6 months, and was perfectly fresh when I … Read More
- It came to me with a broken seal. Unusable.
- I was lucky to receive one complete intact without and rips or holes. However the packaging should have a ziplock like way to s… Read More


We have, once again, reached the holiday season; that time to give thanks, gifts and eat eat eat. With all of the entertaining we plan to do for the next couple of months, I have put together a simple guide of your favorite meals that you are sure to encounter and how they will benefit your goal of healthy hair growth.
Let’s start with my favorite type of meal, pie! Sweet potato pie and pumpkin pie. We love these guys because they are super loaded with Vitamin A. Vitamin A stimulates the hair follicles and helps the scalp to produce sebum, which keeps the scalp and hair hydrated. But you’ll only want a sliver because they’re also full of sugar and high in fat. Other great sources for Vitamin A are carrots and kale. Candied yams are also a good source of Vitamin A but has lots of sugar.
If you’re going to get rice, then skip the white rice and ask for brown. Brown rice, along with oats and sunflower seeds are great
sources of Biotin, which is known as the “hair vitamin”. It promotes hair growth and prevents brittle, fragile hair.
No feast is complete without a turkey dinner. You can feel good knowing that turkey is the leanest of all meats. It is also a good
source of Potassium, Iron and Niacin. Increasing your Potassium intake will remove excess sodium from the hair follicles and eliminate Potassium deficiency, which can result in hair loss. Iron deficiency can also lead to hair loss, so go ahead and help yourself to seconds. Research has shown that Biotin works better with Niacin. If you substitute the stuffing for brown rice as your side, then you have created a great meal for great hair.
Green bean casserole anyone? Green beans are a good source of Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Calcium, Iron, Magnesium, Phosphorus, Potassium and Copper. It’s also a great source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese. Phew, is your hair growing yet? Just pick off the fried onions as they add tons of unnecessary fat to the dish.
Dishes that you’ll want to stay away from, or just have a taste of are: cranberry sauce (mostly sugar), bread stuffing (good source of selenium, but is high in sodium) Sodium prevents the absorption of vital nutrients required for healthy hair.
Most nutritional data from: http://nutritiondata.self.com/


Shehu Sani, former central senator of Kaduna, reacted to President Muhammadu Buhari’s call to the Central Bank of Nigeria (CBN) to stop supplying foreign currency for importing food into the country.
Latest Nigeria News reported Tuesday that Buhari, while hosting the governors of the All Progressive Congress (APC) for Eid-el-Kabir’s lunch at his cottage in Daura, said the foreign reserve will be preserved and used strictly for diversification of the economy and do not encourage greater dependence on import bills for foreign food products.
Buhari said: “Don’t give a cent to anybody to import food into the country.’’
The President noted that some states like Kebbi, Ogun, Lagos, Jigawa, Ebonyi and Kano have already taken advantage of the Federal Government’s policy on agriculture with huge returns on rice farming, urging more states to plug into the ongoing revolution to feed the nation.
“We have achieved food security, and for physical security we are not doing badly,’’ he said.
Reacting in a tweet, Sani wrote, “the President’s directive to the CBN to stop issuance of Forex for food importation is the right step forward” as this will boost food production in Nigeria.
He said: “The President directive to the CBN to stop issuance of Forex for food importation is the right step forward.
“It will boost food production at home.
“Next is to hand over Agric financing to the Bank of Agriculture & not CBN & protect farmers from Kidnappers.”


VALLEY FRONT VIEW HOTEL
The amazing Signature Restaurant has its exclusive ambiance and offers a variety of scrumptious and freshly made dishes.
We serve all day a wide range of dishes from around the world, including mouthwatering Nigerian cuisine on our Buffet and a’la-carte menu. Do not miss any of our Family Sunday Brunch as you are sure to be delighted by the variety we offer. Our selection of the finest wines and liquors, as well as our friendly and efficient service will make your meal an unforgettable experience.
The serenity of the V-Bar offers a sanctuary for social and business hangout. We create cocktails or coffee-specialties for you to enjoy while you socialize, discuss or just relax while watching the latest news and sporting events on large TV Screens. We also offer tasty light meals and snacks for you to enjoy.
GARDEN TERRACE BAR
With its luscious garden atmosphere, it is simply an ideal place to unwind with a chilled drink.
CLUB OXYZGEN AND LOUNGE
A perfect blend of good music, food and assorted drinks is what we guarantee our clubbers. A very exciting atmosphere is what you deserve while hanging out with friends in the evenings and over the weekends.


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Pizones will be reopening Thursday, September 13 at 11 am!!!! Limited menu (with new items!) only. DELIVERY available starting Sunday, September 16 at 4pm. No pizza yet.
NEW!!! All you can eat Pasta with your choice of sauce 11am until 2pm everyday. Includes soup and salad. $9.94
We carefully create traditional pizzas along with some of our signature pizzas. Every pizza offered has only the finest and freshest ingredients and is baked to delicious perfection. Dine in or let us do the work and we'll happily deliver it right to your door.
Hours of Operation
Monday-Thursday 11a-2p & 4p-9p


Serve beverages in style with Dixie® cups, lids and straws. The Dixie® name is known for quality and includes options for both hot and cold drinks in coordinating styles for a consistent presentation that customers will notice.
PAPER HOT CUPS: For coffee, tea and other hot beverages, Dixie® PerfecTouch® Insulated Paper Hot Cups and Dixie® Paper Hot Cups give your customers just what they want: delicious, hot beverages in sturdy paper coffee cups that are easy to hold. Designed specifically for use with hot beverages, these hot drink cups help make every drink more enjoyable.
CLEAR PLASTIC CUPS: For cold beverages and foods, Dixie® PET/PETE Clear Plastic Cups showcase iced coffees, soda, iced tea and even puddings, yogurts, parfaits and snacks.
PAPER COLD CUPS: Dixie® Paper Cold Cups are an economical choice for serving cold drinks in style. These convenient, disposable paper cups are available in a wide range of sizes and designs for all your serving needs.
COORDINATING LIDS : Top off your Dixie® cups with coordinating lids to help prevent spills and keep drinks protected. Choose from flat lids, plastic dome lids, tear back lids and more.
STRAWS & COFFEE STIRRERS: Add the finishing touches to your beverage service with straws and coffee stir sticks. We offer a variety of wrapped and unwrapped straws for cold drinks, as well as plastic stirrers for hot beverages and cocktails.


Filled with metabolism-revving proteins and full of gut-healthy probiotics, natural yogurt have the makings of just one of the extremely ideal weight-loss ingredients in.
But tread very carefully during the aisle in the fermented dairy food. Makers have a talent for cramming the maximum amount of sugar and artificial materials into natural yogurt containers and containers because they carry out candy bars—all while promotion their products once the image of wellness.
The good news is, we are here to help! We expected dietitians due to their expert advice on the best way to find the best yogurts. Whether you are looking for a reduced fat, full-fat, or sippable yogurt, the next time you are discombobulated in milk point, relate to this convenient tips guide of 25 better yogurts for losing weight.
Exactly how yoghurt can help you reduce weight.
“While no-one food is in charge of slimming down, yoghurt is generally a good connection to a healthy eating plan that finally allow you to slim down,” states Elizabeth Matchett, RDN, CD, and nourishment Coach at NapTown exercise.
You’ll find several different ways that consuming natural yogurt contributes to weight loss:
- It really is rich in satiating macronutrients. “Yogurt has lots of proteins (some species greater than others) and certainly will getting lower in fat, but it is nonetheless a beneficial energy source and that can make you stay complete and content,” claims Matchett. Greek natural yogurt, specifically, is great for weight loss because of its high-protein material. Eating protein-rich Greek yoghurt helps to control appetite, which leads to taking in a lot fewer calories later, relating to research released in nourishment record.
- Yogurt is just one of the most readily useful probiotic ingredients. The fermented milk item also incorporates probiotics that will promote proper instinct, which studies have shown can inspire dieting and weight-loss.
- You need natural yogurt as a nutrient-dense replacement high-calorie materials. “Yogurt may also aid in fat loss since it is frequently replacing various other high-calorie dishes, eg a buttery bagel for breakfast. Whether decked in a parfait, substituted for big www.datingmentor.org/nl/baptist-dating-sites ointment in a sauce or whipped into salad dressings, yoghurt is the perfect low-calorie replacement to jazz up your best plate and slice the calories!” dietitian Bonnie Balk, RD, a Health & health specialist for Maple Holistics informs Eat This, not too!
The way we find the most readily useful yogurts for weight loss.
“Yogurt keeps a variety of strategies to help you drop some weight; however, some yogurts can be better than others for weight loss,” says dietitian Amanda A. Kostro Miller, RD, LDN, which serves in the advisory panel for wise a healthier lifestyle.
When deciding on the greatest natural yogurt brands for weight loss, we ensured our alternatives fulfilled certain nutritional standards:
- It ought to be lower in excess fat. Although excess fat assists you to become full and satiated, what’s more, it contributes further unhealthy calories. “In case you are wanting to control your calories for weight loss, pick reduced fat or non-fat yogurts,” states Kostro Miller.
- Pick a sugar-free natural yogurt or one without any extra sugars. “since the lactose in dairy are a normal type glucose, some sugar is okay, however need to make sure that there’sn’t already been plenty of sugar extra in addition,” says dietitian Sarah Marjoram, MS, RDN, LD. The best yogurt are going to have little to no additional glucose.
- Check for high-protein yogurts. “healthy protein can help you remain complete for all days, thus acquiring adequate necessary protein can possibly prevent early appetite, which will be great for somebody who is trying really hard to control their particular calories,” says Kostro Miller. “While yogurt, generally, is an excellent source of necessary protein, Greek natural yogurt species posses around twice as much quantity of proteins as routine natural yogurt, which can only help keep you complete and happy,” contributes Matchett.
Your “Eat This!” selections may free of synthetic sweeteners, colour, and chemicals, and are usually the best sugar choices in each of her categories.
Should you decide adhere to our ideal yogurts for losing weight, the stubborn lbs and belly fat will definitely melt off.


New Vending Machines
We're pleased to announce that we've recently installed 5 new Sportscafé vending machines throughout the building as follows:
- snacks - ground floor, foyer, on the right before pool turnstiles
- cold drinks - ground floor, foyer, on the right before pool turnstiles
- hot drinks - ground floor, sports hall corridor, on the right near the Kiff Matheson Suite
- hot drinks - first floor, near the pool viewing area
- chilled cabinet/snacks - first floor, near the pool viewing area
Coffees dispensed from the hot drink vending machines use freshly ground beans, offering customers an alternative place to purchase quality, hot beverages during Sportscafé’s peak periods.
The chilled cabinet/snacks vending machine (first floor), offers Caesar or Mozzarella Wraps in addition to regular snacks.
Should you have any suggestions on products you like to see stocked within our new Sportscafé vending machines, please fill in a customer comment card or click customer feedback link below (green).
Sportscafé are now also stocking Battle Oat bars, a protein rich healthy snack.


Year 11 Prince's Trust Achieve Group Creates Nutrient-Packed Meals… on a Budget
In a remarkable demonstration of independence and culinary flair, the Year 11 Prince's Trust Achieve Group embarked on a journey to promote healthy eating while mastering essential life skills. This recent activity saw the students taking the reins, researching their individual meals, creating unique recipes and meticulously calculating costs - all within our school's Food Technology kitchen.
The students were tasked with researching and selecting their own meals and the results were a delightful blend of flavours and cultures. From highly-stacked burgers and veggie-loaded pasta dishes to protein-packed salads, each student's recipe was carefully designed to provide a balanced intake of nutrients and vitamins.
With their chosen recipes in hand, the students then faced the challenge of bringing their culinary creations to life. In our school's well-equipped kitchen, they transformed raw ingredients into mouth-watering dishes. The kitchen was a hive of activity as students demonstrated their culinary prowess, from seasoning to sautéing, baking to boiling.
But this activity was about more than just culinary creativity. The students demonstrated their financial literacy by meticulously calculating the costs of their meals. They considered the price of each ingredient, portion sizes and evaluated the overall affordability of their dishes. This hands-on approach not only reinforced their understanding of a balanced diet but also equipped them with vital budgeting skills.
By creating meals that featured components of a balanced diet, the students learned the importance of consuming a variety of foods in the right proportions. They also explored the nutritional value of different ingredients and how these choices contribute to overall health and well-being.
Enabling students to choose their meals, develop recipes and calculate costs, the activity underlined the importance of informed, healthy eating and budget-conscious choices. Students walked away with a deeper understanding of how to make nutritious, affordable meals that cater to their individual dietary needs.
We applaud the culinary creativity and budgeting skills of our Year 11 Prince's Trust Achieve Group and look forward to witnessing their continued growth and accomplishments. This activity not only reinforced the importance of a balanced diet but also instilled in these remarkable students the value of making informed, healthy choices in life.


During pregnancy, healthy growth and development of the baby is necessary. At this time, diet plays a vital role in fine tuning your eating habits. In order to gain the nutrients needed, start eating healthy foods from a variety of vegetables, fruits, protein sources, breads, grains and dairy products.
Even when we generally know about the foods rich in nutrients, typically there arises a question for every mom; what are the essentials of a healthy pregnancy diet? Afterall it is the baby’s main source of nourishment. So, this article will guide expecting mothers about the foods to include and avoid during pregnancy time.
What are the foods to Eat during Pregnancy time?
Eating nutritious food for most of the time is the goal for pregnant women. Here is the list of healthy foods to strengthen yourself and nourish the growing baby.
1.Fruits and vegetables:
70mg of vitamin C is needed for every pregnant woman daily. It can be obtained by fruits such as grapes, oranges, honeydew and vegetables such as tomatoes, broccoli and Brussel sprouts.
Barley, brown rice, whole-wheat pasta or bread, bulgur wheat, buckwheat, oatmeal and millets are the healthy sources of carbohydrates. Start in taking whole grains for helping the placenta grow and supply energy for your baby’s development.
Proteins on hydrolysis provide amino acids needed by you and your baby. It is recommended to eat healthy portions of unprocessed cheese, milk, beans, egg whites, nuts and seeds. Make sure not to eat raw or undercooked eggs!
Yoghurt, unprocessed cheese and milk are great source of calcium, healthy fats, folic acid and vitamin D. So, nutrients which are hard to get from other food groups can easily be obtained with dairy products.
What are the foods to avoid during pregnancy?
Even when your primary focus is on healthy foods, it is better to know the food items which should be avoided during pregnancy period.
Check out the list below to know what food items should be ignored while pregnant.
1.Fish (with high level of mercury):
Since methyl mercury (present in a variety of fish) is a toxic chemical, it can pass through the placenta and harm the baby. Avoid eating fishes such as shark, swordfish, tilefish, king mackerel and orange roughy etc. during pregnancy.
Avoid eating raw or uncooked meats as it can pass Toxoplasma infection to baby which may cause mental disability and blindness later in life. Be careful with your sushi!!
3. Unpasteurized food:
It is necessary to avoid unpasteurized milk and foods since it may cause stillbirth, miscarriage, illness and preterm labor or death in new-borns.
Through umbilical cord, alcohol can pass directly to the baby. If expecting mother is a heavy user of alcohol, it may cause physical problems and behavioural difficulties in babies. Such disorders are commonly referred to as FASD (Fetal Alcohol Syndrome Disorders).
Conclusion: Start eating variety of healthy foods since it plays a major role in your pregnancy. Get off to a good start with above mentioned healthy pregnancy foods.


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Tuk Tuk Thai offers a fresh take on authentic Thai cuisine. Our menu includes dishes such as pad thai, green curry, and tom yum soup. Order online now for delivery or takeaway. We deliver to the most beautiful parts of Sydney and its surrounds, including Caringbah, Caringbah South, Lilli Pilli, Burraneer Bay, Woolooware, Tarren Point and Cronulla.
4/617 Port Hacking Rd, Lilli Pilli NSW 2229


I've eaten Hoppin' John for almost every New Years Day of my life. After introducing it to Daniel, it's a regular meal in our home. We have a simple version that we keep everything on hand for whenever possible.
Servings 4 bowls
- 1 lbs sausage - half hot & half mild [or to taste]
- 3 cans of black eyed peas - store brands work best b/c they aren’t over-cooked & mushy
- 1.5 cups cooked rice - or 3/4 cups uncooked rice for slow cooker alternative
- 1 onion
- Crushed red pepper - To taste
- 1-1.5 can of water - one of the empty black eye pea cans, add an extra half a cup for slow cooker alternative
Mix sausage & all ingredients
Mix all ingredients except rice
Simmer on low until well heated & all the flavors meld together
Cook on high in a slow cooker for 4 hours, add uncooked rice 2.5 hours after cooking starts.


The Italian Market is the popular name for the South 9th Street Curb Market, an area of Philadelphia featuring many grocery shops, cafes, restaurants, bakeries, cheese shops, butcher shops, etc., many with an Italian influence. It is generally considered to extend along 9th Street from Fitzwater Street at the north to Wharton Street at the south. The term Italian Market is also used to describe the surrounding neighborhood that's nestled between South Street to the North and Wharton Street to the South running a few blocks to the east and west of 9th street. It is entirely contained in the Bella Vista neighborhood. In recent years, an influx of immigrants from Latin America has significantly changed the Italian Market area and it is now also home to many stores and restaurants catering to Philadelphia's Hispanic population.
Italian Market Philadelphia


April 3rd foods began its journey in 2010 when it was a retail outlet. In those initial stages, the momos were directly made in our own kitchen and supplied to the retail outlets. Focus was split between the front-end retail and the back-end operations. The obvious solution to this was outsourcing our momos instead of making them in house. Outsourcing, we started losing customers due to poor taste. This was the turning point for the company as we found that people were subconsciously preferring handmade momos to machine made ones. Thus, the gap between what the customers wanted and what was available in the market was identified.
From this realization was birthed the manufacturing company, making handcrafted frozen momos at large scale with food safety standards to achieve shelf life of 9 months. April3rdFoods is now the largest Manufacturer and supplier of handcrafted frozen Momos in India. Fresh, handpicked ingredients are used to ensure high quality and shelf life without the need for preservatives. So far, the company been successfully handcrafting and selling over 20 lakhs pieces of Momos per month and are looking forward to associate with companies in need of frozen handcrafted Momos.


Wendy's has partnered with Pipedream, a hyperlogistics company, to introduce an underground autonomous robot system. Their goal is to revolutionize the delivery of digital food orders, ensuring faster and more convenient pick-up experiences for customers. This partnership highlights Wendy's commitment to innovation and meeting the needs of digitally-oriented customers.
Deepak Ajmani, U.S. Chief Operations Officer of The Wendy's Company, emphasizes the importance of quick and accurate order fulfillment for customer satisfaction. Pipedream's Instant Pickup system is expected to significantly improve the speed and accuracy of mobile order service, ensuring that customers receive hot and fresh Wendy's products consistently.
Pipedream's technology aims to provide fast, reliable, and seamless digital order pick-up. By connecting the Wendy's kitchen to an Instant Pickup portal outside the restaurant, this innovative delivery system offers customers a convenient pick-up option without leaving their vehicles. It also streamlines the digital order pick-up process, enhancing operational efficiency for restaurant staff. Autonomous robots are utilized to transport meals underground and deliver them directly to the car-side Instant Pickup portal.
Wendy's plans to integrate Pipedream's groundbreaking underground delivery system into one of its existing restaurants later this year.


A friend of mine used to take her then elementary-aged children to McDonald's once a month as a treat. She would not allow them to get cheeseburgers, but instead ordered Chicken McNuggets. Surely chicken is healthier than beef, right? To help matters, she would also instruct her young ones to remove the "peeling" as she called it, just like peeling a banana before eating it.
My kids would never go for this, and they're 2 1/2 and almost 4. I don't know how she kept this up as long as she did.
We all know what chicken nuggets really are. If you missed the chicken nugget episode of Jamie Oliver's Food Revolution last year, you need to google it, and fast. Once you do, you'll want to sign the petition to help America's kids change their eating habits as well. You can do that here: http://www.jamieoliver.com/foundation/jamies-food-revolution/.
But already, I digress...
I get why kids like chicken nuggets. I like them, too - they just taste good. I especially like the dinosaur shaped ones by Tyson. Purist that I am, I dunk them in ketchup. What I'm trying to understand though, is how kids' tastes evolve over the years. Tonight at dinner my almost-four-year-old begged for some of my General Tso's Chicken. He LOVED it. He's been my better eater all along. When he was a baby he ate anything. Then he went through the picky years as most toddlers do, and now he's braving new territory. He's officially sworn off broccoli but finally agreed to eat ham on Easter...and liked it!
I've also been getting creative with our food names. Evil Doctor Porkchops and Bullseye Beans were scarfed down with no argument.
My baby girl is much more into the dinnertime drama. I'm never sure if she truly doesn't like the food I've offered or if she is just practicing for her teenage years. Running from the table screaming, "I don't liiiiike eeeeet!" and flinging herself headfirst onto the couch is funny the first time and cute the second time. After that, it's really just a scary peek into the future.
So when do these changes take place and why? How much is nature and how much nuture? So far, the threat of no treat if you don't eat your dinner wins if it's a food she likes but just doesn't want to eat at the moment. Otherwise, she's perfectly fine with her choice if the food is offensive to her.
I've read several articles suggesting that children at this age simply want to have control over something and eating tends to be a pretty easy way for them to have that. Taste buds also change as we grow. But whyyyy? It can make what used to be such a pleasant time of day a headache - or worse - a battle that ends in timeout complete with a side of uncontrolable crying.
The bottom line in our house is that if you don't eat what's on your plate, you don't eat. So far, we haven't had much of an uprising over this. My theory is that both kids really like breakfast and lunch foods but we tend to have "different" foods for dinner. I think they can survive on what they've eaten during the first two thirds of the day and make do. I feel though, that the storm is a-comin'. Someday soon the requests for something else to eat are going to be made. And before then I'm going to need to decide...does the rule stand, or can they make themselves something else when they're big enough? We'll just have to see...
What are your dinnertime rules? I'd love to know...


Ghost kitchens, also known as virtual kitchens, have cropped up in increasing numbers across the U.S. and U.K. in recent years, but have only recently started seeping into the Canadian market, which Kottas said is ripe for the model. They’ve been made possible by the rise of delivery apps including Uber Eats and Skip the Dishes and bolstered by the growth of consumer demand for convenience when it comes to food. “I never thought in my wildest dreams not having a store presence would work … Now I have 15 stores open,” said Kottas, who uses Uber Eats and Skip the Dishes for deliveries through his Dekotas Group company, which has burrito, bubble tea, Philly cheesesteak, poutine, pierogi, Middle Eastern and Greek concepts.
I am just about to launch in Calgary, Vancouver, Montreal and Ottawa. My goal is to have a store every four kilometers across Canada. Kitchens like his allow entrepreneurs to save on the staff and real estate they would need to operate a full restaurant, while giving them a chance to experiment with new food or dining concepts that can easily be abandoned with little cost if they aren’t a success. Kottas, a longtime franchise developer, stumbled across the ghost kitchen phenomena by mistake two years ago, when he signed up his east-end Toronto breakfast joint Bite Me Grill for Uber Eats and forgot to set times for when he would accept orders. When the restaurant closed in the afternoon, it would often receive up to 40 orders that would go unfulfilled. “A light bulb went off instantly,” he said. “Within a week or so I started getting my staff to stay from 3 p.m. to 9 p.m. Within two or three weeks, I had staff staying until midnight and, within a month, I went 24 hours.” Then he started using the kitchen to venture beyond the breakfast fare sold at Bite Me Grill, opening individual delivery-only restaurants centred on a wide range of foods.