Take clenbuterol with food. How to Take Clenbuterol with Food for Best Results
Are you tired of not seeing the results you want with your Clenbuterol diet? It’s not just about what you eat, but how you eat it. Our expert guide will show you how to combine Clenbuterol with specific foods for the best possible results.
Revolutionize your Clenbuterol diet with:
Effective food combinations to amplify Clenbuterol’s fat burning properties
Easy meal plans tailored to your personal Clenbuterol dosage
Tips to maximize energy levels and workouts while on Clenbuterol
Don’t let your diet hold you back from achieving your dream body. Let us show you how to properly fuel your body with Clenbuterol and see amazing results.
Crazybulk clenbutrol review. Crazybulk Clenbutrol Review: Does This Legal Steroid Alternative Really Work for Fat Loss and Muscle Building?
Take Clenbuterol with Food for Best Results. Take clenbuterol with food
Expert Guide for Effective Use. Crazybulk clenbutrol review
Looking for optimal results from your Clenbuterol use? Then you must know how to take it with food! Our expert guide will give you all the information you need to know to get the best possible results.
The Benefits of Taking Clenbuterol with Food. Buy clenbuterol south africa
- Increased absorption rate and efficacy
- Reduced chance of stomach irritation and discomfort
- Better control over dosing and timing
- Improved metabolism and nutrient utilization
How to Take Clenbuterol with Food. Clenbuterol energy drops
Follow these simple steps to optimize the way you take Clenbuterol:
- Choose a high-protein, low-carb meal to eat before taking Clenbuterol
- Take your dose with water, 30-60 minutes after eating
- Avoid taking Clenbuterol too close to bedtime to prevent sleep disturbances
- Drink plenty of water throughout the day to stay hydrated and support the effectiveness of Clenbuterol
Get Expert Advice for Maximum Results. Clenbuterol used for
Our team of experts is ready to help you get the most out of your Clenbuterol use. Contact us today to schedule a consultation and get expert advice on how to optimize your Clenbuterol usage for the best possible results!
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Why Taking Clenbuterol with Food is Essential. Clenbuterol hollywood 39
Clenbuterol is a popular drug used by athletes and bodybuilders for its thermogenic and weight loss properties. However, many users fail to realize the importance of proper food intake when taking Clenbuterol.
When Clenbuterol is taken with the right foods, it can enhance its results. Eating foods that are rich in protein, fiber, and healthy fats can help boost metabolism and increase fat burning.
Moreover, taking Clenbuterol with food can also reduce its side effects. Eating before taking the drug can help prevent stomach irritation and cramping, and provide a more stable energy source for the body during its thermogenic effects.
Best Foods to Take with Clenbuterol. Epi andro vs clenbuterol
- Protein: Chicken, turkey, fish, eggs, and other lean meats provide a high source of protein which can help boost metabolism and muscle recovery
- Fiber: Broccoli, spinach, kale, and other leafy vegetables contain fiber that can aid in digestion and increase feelings of fullness
- Healthy Fats: Nuts, avocados, and olive oil are sources of healthy fats which can provide sustained energy and support heart health
It is important to note that users should avoid high-fat and high-carbohydrate meals when taking Clenbuterol as it may inhibit its effectiveness.
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Taking Clenbuterol with the right foods can significantly enhance its results and reduce its side effects. By incorporating protein, fiber, and healthy fats into your diet, you can maximize the benefits of this drug and achieve your fitness goals.
The Ultimate Guide to Pairing Clenbuterol with the Best Foods. Clenbuterol covid19
Maximize Your Clenbuterol Results with These Expert-Recommended Foods. Muscle labs usa clenbuterol
When it comes to weight loss and muscle building, many turn to Clenbuterol for its fat-burning and energy-boosting properties. But did you know that pairing it with the right foods can enhance its effects? Here are some of the best foods to eat with Clenbuterol:
- Lean Protein: Chicken, turkey, fish, and tofu are great sources of protein that can help you build muscle while also keeping you feeling full longer.
- Complex Carbohydrates: Whole grains, fruits, and vegetables are all excellent sources of complex carbs that provide sustained energy and can help with weight loss.
- Leafy Greens: Spinach, kale, and other leafy greens are packed with vitamins and minerals that can boost your metabolism and aid in weight loss.
- Healthy Fats: Avocado, nuts, and seeds are all good sources of healthy fats that can help you feel full and satisfied while also providing essential nutrients.
By incorporating these foods into your diet while taking Clenbuterol, you can maximize your results and achieve your fitness goals faster. However, it’s important to remember to consult with a healthcare professional before starting any new supplement or diet regimen.
|Drink Plenty of Water: Staying hydrated is key to both weight loss and muscle building, so make sure to drink at least 8 glasses of water a day while taking Clenbuterol.
So what are you waiting for? Start incorporating these expert-recommended foods into your diet today and achieve your fitness goals faster with Clenbuterol!
Time Your Clenbuterol and Food Intake for Maximum Results . Where can i get clenbuterol in durban
If you’re looking to lose weight and build muscle, Clenbuterol is a powerful supplement that can help you achieve your goals. However, to get the best results, you need to time your Clenbuterol and food intake correctly.
Clenbuterol works by increasing your body’s metabolic rate, which means it burns more calories and fat. To maximize this effect, take Clenbuterol on an empty stomach. This allows it to be absorbed into your system quickly and efficiently.
It’s also important to time your Clenbuterol intake around your workouts. Taking it before a workout can increase your energy and focus, which can lead to better performance and results. However, if you’re sensitive to stimulants, it’s best to take it after your workout to avoid any adverse effects.
Finally, it’s crucial to eat a healthy and balanced diet while taking Clenbuterol. This can help support your weight loss and muscle-building goals. Avoid processed and high-fat foods and opt for lean protein, fruits, and vegetables instead.
- Take Clenbuterol on an empty stomach
- Time your intake around your workouts
- Eat a healthy and balanced diet
By following these tips, you can maximize the benefits of Clenbuterol and achieve your weight loss and muscle-building goals. Remember to always consult with a doctor or healthcare professional before taking any supplements or starting a new diet or exercise routine.
Tips for Optimizing Your Clenbuterol and Food Intake for Best Results. Chinese clenbuterol dosage.1
If you are looking for ways to make the most of your Clenbuterol cycle, adjusting your food intake can have a big impact. The right foods can maximize the effectiveness of the supplement, leading to better results in terms of strength and lean muscle mass. Here are some tips for optimizing your Clenbuterol and food intake for best results:
- Eat protein-rich foods: Clenbuterol is known to increase protein synthesis, which means your body needs more protein to build muscle. Include quality sources of protein such as chicken, turkey, eggs, and fish in your daily diet.
- Limit carbohydrates: Carbohydrates are important for energy, but too many can offset the fat-burning effects of Clenbuterol. Stick to complex carbs like sweet potatoes, brown rice, and quinoa, and avoid simple carbs like sugar and processed foods.
- Hydrate properly: Water is essential for muscle building and recovery. Make sure you drink enough water throughout the day, especially before and after workouts.
- Avoid fatty foods: Fatty foods can slow down digestion, making it harder for your body to absorb Clenbuterol. Stick to lean proteins and healthy fats like avocados and nuts.
- Track your progress: Keep a food diary to track your progress, and make adjustments as needed. This will help you determine what foods work best for you, and make it easier to stay on track with your diet and Clenbuterol cycle.
By optimizing your food intake while taking Clenbuterol, you can achieve better results in less time. Follow these tips to help you reach your fitness goals, and get the most out of your Clenbuterol cycle.
Can I use Crazybulk Clenbutrol if I’m a vegetarian or vegan?
Yes, Crazybulk Clenbutrol is suitable for vegetarians and vegans. Its ingredients are all-natural and plant-based, making it a great choice for those following a plant-based diet.
What are the side effects of Clenbuterol?
The most common side effects of Clenbuterol include tremors, increased heart rate, excessive sweating, and insomnia. In some cases, it can also cause nausea, headaches, muscle cramps, and anxiety. It is important to use Clenbuterol responsibly and never exceed the recommended dosage.
What is Crazybulk Clenbutrol?
Crazybulk Clenbutrol is a natural, safe and legal alternative to Clenbuterol, a powerful fat-burning steroid. Clenbutrol is designed to leave you with a lean and ripped physique by boosting your metabolism and thermogenesis processes which use the body’s fat reserves to generate energy.
Is it safe to take Clenbuterol with food?
Yes, it is safe to take Clenbuterol with food, but it may affect its absorption and effectiveness. It is recommended to take Clenbuterol on an empty stomach for best results. However, if you experience stomach upset or nausea, you can take it with a small meal or snack.
When is the best time to take Clenbuterol?
It is recommended to take Clenbuterol in the morning, as it can cause insomnia if taken too late in the day. It should also be taken on an empty stomach for best results. Some experts advise taking it 30 minutes before working out to maximize fat burning and muscle building.
Reviews. Best place to order clenbuterol
As a woman who has been looking for ways to enhance my fitness journey, I recently started using Clenbuterol. While I was initially a little intimidated by the supplement, I found this expert guide to be incredibly helpful in understanding how to take it with food for the best results. The guide is comprehensive and covers everything from what to eat before and after taking Clenbuterol to how to time your meals to maximize its benefits. I found the tips on food choices and meal timing to be especially useful, as I want to ensure I’m getting the most out of my supplement while also maintaining a healthy diet.
What I appreciate most about this guide is how approachable it is for women who are new to Clenbuterol. The information is presented in a way that’s easy to understand, and the tips feel practical and doable. I also like that the guide stresses the importance of consulting a doctor before using Clenbuterol and provides some useful information on the potential side effects.
Overall, I highly recommend this guide to any woman who is new to Clenbuterol or wants to optimize their results. It’s packed with helpful information and practical tips that will help you make the most out of your supplement while also ensuring your health and safety.
As a woman who has recently started using Clenbuterol, I found this expert guide to be incredibly helpful. The tips on how to take it with food were especially useful, as I want to ensure I’m getting the most out of my supplement. Overall, I highly recommend this guide to other women looking to optimize their Clenbuterol results.
As someone who has been using Clenbuterol for a while, I was excited to come across this expert guide on how to take it with food for the best results. The guide was easy to follow and had some great tips that I’ll definitely be using going forward. I think it would be especially helpful for women who are new to Clenbuterol and want to make sure they are using it safely and effectively. Overall, I highly recommend this guide to anyone using or considering Clenbuterol.
Read more: https://pahalagro.com/2023/07/21/antibiotics-and-clenbuterol-crazybulk-arnaque/, www.golenargesshop.com/para-que-sirve-mucovibrol-c-ambroxol-clenbuterol-can-i-take-clenbuterol-with-dbol/, Clenbuterol in vet medicine


D.Line (1 to 12 of 109)
Keep track of the time with the D.Line 60 Minute Square Timer
The easiest way to follow a recipe is with the D.Line Acrylic Cook Book Holder.
Equip your kitchen with the Acu-Rite Candy / Deep Fry Thermometer with Sheath.
Cook your next roast to perfection with the Acu-Rite Dial Meat Thermometer.
It's that easy with the Acu-Rite Digital Instant Read Thermometer.
Be your own barista with the Acu-Rite Milk Frothing Thermometer.
Cook your next meal to perfection when using the D.Line Acu-Rite Oven Thermometer.
Be drinking café style coffee in no time when using the D.Line Aerolatte To Go Milk Frother with Case.
The D.Line Aluminium Dish Rack With Draining Board efficiently dries your clean dishes
I scream you scream we all scream for the D.Line Anti-Freeze Non-Stick Ice Cream Scoop.
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Pipe an elegant design on your cake with the D.Line Plastic Piping Nozzle Assorted Set of 6


IsaLean Shake is a nutritious, balanced meal replacement clinically tested to promote effective, healthy weight loss and lean muscle building. It’s a low-glycemic shake with energy-fueling carbohydrates, good fats, vitamins and minerals, and 24 grams of high-quality protein.
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Nehru Zoological Park – a foretaste of…
Discover Karnataka’s Lakelands along t…
Blue Reef Aquarium Newcastle- a world of…
Festivals in Maldives – Merriment in M…
Medical Tourism – Dental Care …
Family Travel to Philippines…
5 Vegetarian Restuarants Tianjin – Vegetarian Hotspots!
If you are in the mood for a good vegetarian meal while in Tianjin, fear not. These five vegetarian restaurants offer a vegetarian menu that will leave you craving for more!
Peach Blossom Land Vegetarian Restaurant
Using fresh ingredients and serving up wholesome dishes, Peach Blossom Land Vegetarian Restaurant is without a doubt one of the best vegetarian restaurants in the Hexi District. The restaurant is in close proximity to luxury residences such as the Somerset Youyi Tianjin which offers spacious and comfortable serviced apartments in Tianjin. Try out their Johnnycakes, spicy diced “chicken”, or the sweet & sour “spare ribs”.
Seven Pattra Leaves Vegetarian Restaurant
Known for its amazingly blissful ambiance and offering a completely vegetarian menu, this restaurant is sure to be a favorite amongst vegetarian food lovers. Five-colored boiled dumplings and their signature noodles with gravy are simply to-die-for! The food is delicious, the staff is friendly, and it is pretty affordable as well. Thus, there is no reason why you shouldn’t visit this restaurant .
Shu He Xvan Tea Art and Health Maintenance Vegetarian Restaurant
Located on Sanma Road, Hebei, this restaurant offers a unique dining experience by infusing Buddhist teachings, healthy living, and creative cooking. The result is a range of dishes that are simply mouth-watering. The serene ambiance of the restaurant, coupled with the simplistic elegance of the dishes, really makes the dining experience at this restaurant truly amazing .
Twin Lotus Vegetarian Guild Hall
Set in a secluded area of the Heping District, this restaurant is known for its signature vegetarian dishes such as dry-fried fungus, baked bean curd in tinfoil, and pan-fried “eel”. The completely vegetarian menu of this restaurant offers many more delightful dishes, making it fully worth checking out.
Satisfactory Vegetarian Restaurant
Also located in Hexi, the Satisfactory Vegetarian Restaurant amazing use of just vegetarian ingredients to create dishes that taste just like your favorite meat dish has put it on the map. Boasting a menu of wholesome food, this restaurant is sure to leave to craving more!
Caleb Falcon is a travel writer who specializes in writing content based on the many exciting world adventures that await intrepid travellers.
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- Events & Festivals (33)
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- Family Restaurants (4)
- Family Travel Tips (437)
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- Leisure Activities (643)
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- Melbourne (2)
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Cook and Conserve
Outdoor cooking and meals are a major ingredient of safari life, be it fresh and misty mornings by the campfire with a steaming cup of coffee, delicious lunches served beneath the thorn-trees or candlelit dinners beneath a star-filled African sky.
Safari cooking, whether in a well-equipped kitchen or over an open campfire, has developed into a specialised art that The Bushcamp Company’s team of chefs have truly mastered. These talented ‘bush chefs’ are great characters who not only take pride in presenting their meals, but also coming up with new ideas, recipes and cooking methods.
Such creative talent deserves a showcase – and here it is. Cook & Conserve is a collection of our chef’s favourite recipes that we have collated into a beautiful, photo-filled cook book that is now available for download.


Since 2005 Elements has been Whistler, BC's most innovative and favourite upscale dining destination.
At the Summit Lodge 4359 Main Street Whistler, BC
Boasting famous chefs and constantly changing menus, we are committed to serving you our best. Sourcing our meat, produce and seafood locally is just the beginning. We use Ocean Wise seafood, Pemberton meats and Cheese from Vancouver Island.
Just wait until you hear about our fabulous BC VQA wine selection.
Menu's and hours are subject to change without notice.
Sun - Thu
Fri - Sat
We’ve partnered with RTOWN to say thank you to you, our loyal, valued customer. Now when you buy with us, just pull out your phone and we’ll give you a stamp. Collect stamps as you shop and earn exciting rewards.
Download the RTOWN app with the links below and start collecting stamps towards great rewards!
4359 Main Street Whistler, BC
Please note that we do not take reservations - first come, first serve


International Fresh Business Management To find fresh products in today’s supermarkets is regarded as absolutely normal. But how do they find their way to the shopping baskets of the consumers? How are they produced, packed, traded, transported and sold? Who ‘develops’ new food concepts? And, very important, how is it guaranteed that everything is in good condition, healthy and ‘value for money’? All these questions and many more, have to be answered by professionals in the world of fresh business.
International Fresh Business Management is a study course that combines marketing, logistics, economics and the knowledge of the fresh chain for local, regional and international markets. Food marketing addresses all aspects relevant for selling fresh produce: from market research and analysis to the development of strategic marketing plans and the development and implementation of operational marketing and sales plans. Food logistics organizes the flow of fresh produce from seed to plate. Students pay attention to buying, organization, production, transport planning and packaging. They learn how to manage the supply chain and how to build long term relations with satisfied suppliers and customers. They also acquire basic knowledge of accountancy, economics, management skills, communication skills and Dutch and English.
Location: Venlo, the Netherlands
Duration: 4 years
Placement: in the third year for five months
Main Subjects: Marketing, Logistics, Economics, etc.
• Academic transcript in English and native language
• Motivation Letter
• Reference letter
• Studielink.nl registration
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For more information, please CLICK HERE.


First, we start with a gorgeous Product Film or an About Us video and some professional photos. That main video is broken down into what we call "micro-content" for all your social media website channels.
Check out the graphic below for an illustration on how this works.
For this film, we worked with an absolutely delicious sparkling ale from North High Brewing. It's a great summer day drink that packs a relatively high alcohol content — win-win!
We're definitely wine drinkers at AgencyAMG and Wine On High here in Columbus has an amazing selection of wines you aren't going to find at your local grocery store. We picked up this top-notch Rosé to create this product film on a particularly warm summer day.
We worked with Fox in the Snow and our personal-favorite blueberry dish for this fun product film — delicious.
Leave us alone with a case of chocolate and you won't find any left when you get back. We worked with Pure Imagination Chocolatier over in Grandview to create this delicious product film.
We've been in the mood for some scary movies recently and were inspired to work with Columbus Brewing Company to make this frightening little film. :) #dontWatchItAlone
Creative Grace Soapery in Bloomington Indiana has really amazing creations and we put together this super-fun, high-flying film to showcase their Coffee Scrub!
Our love of sushi and our devotion to local businesses helped drive the creative aesthetic of the product film. We sourced the delicious sushi from Oshio here in Columbus! Don't watch it when you're hungry. :)
We love the vibes at Pint House in downtown Columbus and their food is AHH-MAZING! We worked with their top-notch wings, a mediterranean wrap and an ice cold brew to create this rockin' product film.
For this product photo, we worked with an absolutely delicious sparkling ale from North High Brewing.
We picked up this top-notch Rosé to combat this particularly warm summer day. We're wine lovers at AgencyAMG and Wine On High here in Columbus has an amazing selection of wines you aren't going to find at your local grocery store.
We worked with Fox in the Snow and our favorite blueberry dish for this delicious product photoshoot.
Leave us alone with this pile of brownies anytime!
This high-end product photography shoot yielded the perfect side dish!
There's no better way to celebrate 5o'clock than with this stunning drink product photoshoot.
We partnered with this boutique and their models to produce portrait photography to use across their website and social media at for their multi-location enterprise.
We'd love to learn more you, your passion and your business.


An American Bar and Grill
Located in the heart of downtown Royal Oak
Oak City Grille is your neighborhood restaurant and bar offering a variety of American cuisine that includes mouth-watering appetizers, delicious homemade soups, salads, and delectable entrees served in hearty portions at affordable prices. OCG is within walking distance to theaters, shopping, salons, art galleries, parking, and much more. Great atmosphere with French doors that open up to downtown Royal Oak, MI.
Private parties, catering and banquets available. (Please call for a reservation at 248-556-0947).
View some photos of our restaurant here
212 W. 6th street
Royal Oak, MI 48067
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'Great tasting food that happens to be organic.'
Good food. That's what we kept in mind when we created our products. We focus on the kinds of products we loved as kids, but take them one step further by using the highest quality of available organic ingredients.
We find that people really want to know how the ingredients are grown and processed on the way to their grocer's shelf. When people see how much organic foods have improved since the early days of packaged 'health' foods, we hope they'll try other organic food products.
But 'organic' may be the last thing you think of when you try our tasty Pretzels, Chocolate Bars, Chocolate Cups, Pop's Corn, Olive Oil & Balsamic Vinegar, Dried Fruit ,Mints, Coffee and Royal Tea. They're just so good!


Feed industry -- breeding value service provider
After 30 years of development, camel feed has entered the top 10 of China's feed industry and the top 500 of China's manufacturing industry. It has more than 80 feed subsidiaries in China, with a sales volume of more than 5 million tons. "Camel" pig feed, "Xiangda" aquatic feed and "Jiale" poultry feed are loved by the majority of customers, "feed a flower, camels are rich in thousands of families", "there are more than three camels, and pig raising makes more money" are well-known in the north and south of the river. A kind of
R & D and technology
The feed business division has a national recognized enterprise technology center and academician workstation. It has established a joint research institute of feed, veterinary medicine and breeding with Chinese Academy of Sciences, China Agricultural University and other domestic institutions of higher learning, taking the road of combining production, teaching and research.
Three new concepts of nutrition and breeding benefits should be innovated: the integration of maternal and neonatal nutrition; the nutrition and health of suckling pigs should start from the mother's milk; the benefits of pig raising should start from the golden point of 60 Jin. A kind of
The company has acema automatic weighing and feeding system imported from France, bionic digestion system of pig, poultry and fish, research base of pig, poultry and fish, food grade corn infrared baking workshop, solid and liquid fermentation workshop, etc. it has the comprehensive research and development ability of combining basic research and application research. The research and demonstration promotion of nutrition regulation technology of healthy pig breeding has won the second prize of national science and technology progress award.
Production and quality
The production process of pig, poultry and aquatic products adopts independent, full screen and automatic batching control system to avoid cross contamination and realize computer-controlled batching of micro raw materials to ensure accurate nutrition. A kind of
Pig feed innovation raw material pretreatment technology, the first domestic infrared baking technology feed process production line, good attractiveness, improve digestibility, improve palatability.
After spraying technology is adopted to ensure granulation effect, hardness and fat content. The "shark teeth" grinding technology was used to avoid excessive crushing, and the frequency conversion quenching and tempering technology was used for duck feed, and the powder content was far lower than the best standard of the same industry by 1%.
The fish feed adopts the secondary ultra-fine powder industry, multi-layer conditioning and ripening, and the special aquatic product expansion material adopts the production equipment with the highest technical level in China.
Shandong Hemei group
Shandong Hemei group, founded in 2003, is a large-scale modern agriculture and animal husbandry group integrating feed processing, food processing, animal epidemic prevention, livestock breeding, trade logistics, import and export trade. Now it has formed a feed production capacity of more than 3.5 million tons, which is the "top 10 feed producers in Shandong Province" and "top 10 poultry feed producers in Shandong Province". In Shandong, Hebei, Henan, Shanghai and other places, there are more than 40 branches. In 2013, the Group invested 486 million yuan to acquire 40% equity of Shandong Hemei group, becoming the largest shareholder of Hemei group.
Shenzhen bilimei Yingwei nutrition feed Co., Ltd
Shenzhen bilimei Yingwei nutrition feed Co., Ltd. was established in 2000, formerly a subsidiary of inve group in China. Now it is a wholly-owned subsidiary of Tang Renshen group. It has many subsidiaries, research institutes and experimental centers in Shenzhen, Qingyuan, Liyang, Chengdu, Harbin and other places. It produces premix, concentrated feed, teaching trough feed, nursery feed, sow feed and boar Materials for the main products of high-tech enterprises, committed to be the key pig nutrition leader.


Xiaomi Youpin has launched the Viomi IH Sugar-free Rice Cooker. The smart home gadget comes with a substantial price tag of 1199 yuan ($168), but a new product coupon is available, which brings down the price to 599 yuan ($84). Viomi IH Sugar-free Rice Cooker
The Viomi IH Sugar-free Rice Cooker uses IH heating technology and iron kettle pot. Compared with traditional rice cookers, the IH electromagnetic heating technology can also form a three dimensional heat vortex inside the container, just like cooking rice with firewood. This ensures that every grain of rice is thoroughly heated and evenly cooked.
The pot is equipped with about 316 filter holes, which makes it easy to separate the rice from the water or soup as the case may be. Combined with the siphon principle, the excess starch is dissolved into the rice soup repeatedly. The steamed rice has a low sugar content and is fluffy.
The pot uses five layers of a high-density fine cast-iron bladder, weighing 2.6 kg. The bladder is cast through multiple complex processes. The iron layer is thicker, and the magnetic permeability is more substantial. The iron bladder continues to heat up overall, improving cooking efficiency.
The Viomi IH Sugar-free Rice Cooker comes with 15 built-in classic recipes. All you need to do is to connect the rice cooker with your mobile phone, open the app, and select the method you desire. It also comes with eight built-in gourmet functions. In addition to cooking rice, you can also make cakes, porridge, clay pot rice, soup, and so on.
In addition to steaming rice, the Zhenmi Desaturated Health Steam Rice Cooker as well combines steaming, cooking, braising, and stewing altogether. You can make and get soup and stew with one click. It also has a 12hour smart appointment function.
In terms of design, Zhenmi Desaturated Health Steam Rice Cooker has a capacity of 3L and adopts an independent magnetic suction rice soup box design, which makes extraction more convenient. The removable upper cover is suitable for cleaning without hiding dirt and dirt; the steam valve can be opened at will at the touch of a button for easy access; the upgraded rice spoon can be clean,d and sanitary, and the rice grains are not sticky to the table.


People can spend more than 50% of their waking hours in the workplace and can eat at least one meal and many snacks during each working day.
Poor diet in the workplace is a significant factor to the UK’s poor health record and sickness absence levels. Many workplaces have too many temptations on offer to their employees such as sweets, chocolates, cakes and biscuits and need to improve nutrition by encouraging staff to eat other healthier options instead.
Employers should aim to promote healthy eating within the workplace as there are many benefits for both employers and employees, including increased productivity, improved staff morale and reducing sickness and staff turnover.
Organisations need to positively influence their employees eating habits by increasing the accessibility of healthy foods in work canteens and food machines in order to increase the awareness of healthy eating. They also need to identify the need to focus on healthy eating and to achieve a higher rate of health improvement amongst all the employees. One way of achieving this is to introduce a healthy eating week and have health challenges where all employees have targets to achieve which could include:
- Eating 5 portions of fruit and vegetables every day
- Drinking more water
- Eat a healthier breakfast
- Do various forms of exercise
A healthy eating week would need to be tailored to suit the employees of the organisation and the employer would need to decide on the activities and when they need to take place.
Every organisation needs to promote healthy alternatives to the junk food and could provide nutritious snacks which are easy to eat such as apples and dried fruit in meeting rooms, rest areas or canteens. This will give employees more energy and less stress and fatigue. Discourage people from eating at their desks and try to ensure that all staff within the organisation are aware of the new healthier regime and that they understand the low-calorie options which are available and make them easy to identify.
Since recently becoming a vegetarian myself in August 2015 I have found a major increase in my energy levels and can now easily work from 6.00am until late at night, whereas in the past I was constantly tired and was less productive. It really is all about eating the right choice of food in order to increase productivity levels to be able to live and feel healthy and have the ability to work for longer periods feeling more alive.
A good idea could be to make an official declaration within the employee handbook stating that the organisation is dedicated and committed to ensuring that healthier options are available to staff wherever possible.
The main aim is to achieve a healthier workforce by looking at factors in the workplace environment which encourages healthier eating through access to healthier foods, education and promoting healthy choices.
A healthy workforce with a good nutritious diet can help to reduce the prevalence of many common diseases including obesity, diabetes, cancer and cardiovascular disease and will help to reduce sickness absence levels within the organisation.


Diet controls the shape and state of our bodies, minds and skin. Chantal Ward, RN and Medical Aesthetic Expert, encourages those with sensitive skin to consider a “Rosacea Diet”, the best diet for someone with Rosacea or any other inflammatory condition, as it typically an alkaline diet.
An alkaline diet is rich in fruits & vegetables, is limited in meats and avoids grains, sugar and over-processed foods. It attempts to keep the acid/alkaline or pH balance of the body at its optimal level of 7.3-7.4pH. The theory is when the is pushed towards an “acidic” state, along with stress and poor sleep, the body’s basic mechanisms such as detoxifications, elimination and repair do not function. Eventually this will lead to the formation of disease.
The Basics of an Alkaline Diet:
- Eat 80% alkaline forming foods and 20% acid forming foods.
- Alkaline Foods: Fresh Fruit (especially lemons and watermelons), vegetables, salad greens, almonds, millet, sprouts, raw cider vinegar.
- Acidic Foods: Breads, cake, cereal, crackers, grains, legumes, vinegar, meat, seafood, nuts, seeds, tofu.
- AVOID: Alcohol, coffee, dairy, sugars, gluten, artificial sweeteners, cooked fats and fried food.
- Drink plenty of water.
- Manage Stress: Exercise Regularly, get quality sleep, remember to breathe.
Favourite Superfoods for Gorgeous Skin & Hair:
- Blueberries are ranked as the number one antioxidant by the US Department of Agriculture as compared to 40 common fruits and vegetables. The anti-oxidants in blueberries protect you from premature aging; therefore, consider adding half a cup to your yogurt, cereal or even your salad.
- Wild Salmon: Wild, not farm raised is one of the best sources of omega-3 fatty acids, which help keep skin supple and moisturized. Added bonus is vitamin D in salmon keeps bones and teeth strong and healthy. There are many ways to implement salmon into your diet. Try it grilled, baked, in your pasta or on a salad.
- Spinach: This leafy green is rich in nutrients and antioxidants Spinach is loaded with lutein which keeps your eyes healthy and sparkling….adding to your youthful appearance
- Tomatoes: The best source of anti-oxidant lycopene. Surprisingly, lycopene in tomatoes is more easily absorbed by your body when it is cooked or processed, so make sure to stock up on canned/jarred tomato sauce and tomato juice.
- Walnuts Beneficial to healthy hair, brighter eyes and smoother skin. Nutrients like omega-3 fatty acids and vitamin E make this an easy addition to salads, pasta and deserts.
- Kiwi: Loaded with vitamin C which keeps skin firm, helps prevent wrinkles and supports bone and teeth. The anti-oxidants are also known to protect from cancer and heart disease.
Vitamins, minerals and other nutrients nourish the skin from within, support healthy radiant skin, reverse wrinkles and address skin conditions like acne, rosacea, eczema, seborrhea. Health and Beauty are created in the inner layers of the skin and dependent on how the skin cells develop and are nourished by nutrients from the bloodstream below.


I get asked a lot about what I eat, and what I recommend others eat. For some reason, there seems to be this stigma that clean eating is hard, expensive and not something that can be done for the long haul. The truth is, it’s quite simple and actually can save you time and money; two things that I think we could all use more of.
In this post I’m listing my favorite kitchen gadgets for a healthy lifestyle. Hopefully they will motivate you to look at eating clean in a new way
Food Steamer- Don’t let the spaceship look of this contraption scare you. It’s actually quite simple to use and has three key points that make it a “must have” in my house.
1.You can cook a whole healthy meal at once. Put everything into this contraption, set the timer for 20-30 min and come back to a complete meal.
2.Steaming retains many of the nutrients lost in boiling. Some studies have shown that boiling vegetables reduces their heart disease and cancer-preventing compounds by as much as 77%. I say, if you’re going to eat your vegetables, you might as well get everything out of them that you can.
3. It’s actually quite affordable- you can find steamers for as little as twenty bucks.
Grill Pan- I know, it’s spring and you can grill outside. But, if it happens to be raining or you don’t feel like firing up the grill, a grill pan can give you the same results. Spray your grill pan with some Pam and you can sear in the flavor and juices of meats and veggies without adding any extra fat or calories.
Plastic Storage Containers or Food Sealer- My biggest secret for eating clean is to cook ahead of time. That simple. Take a Sunday afternoon and cook up your chicken, salmon and veggies and store in containers for the week. This way, you never have to guess about what you’re eating. Think of it as your own version of a Lean Cuisine and I can guarantee you, it’s going to be healthier and cheaper.
These are my top three “must have’s” for my kitchen. Don’t get me wrong, I have many other gadgets that were very close to making the list, but in the spirit of “spring cleaning” these are my bare bones basics that I use all the time. They are not only great for a healthy kitchen but practical, as well.
Hopefully this blog will motivate you to give clean eating a go. After all cleaning up your kitchen while great, lasts only or a short time but cleaning up your diet can have lifelong results.
Yours in Health and Fitness


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This page was last updated 18.02.2003
Boil 5 dl of water (or milk). Mix in a generous pinch of cayenne pepper (less than 1/2 teaspoon!), 1 teaspoon of turmeric, 1 pinch ground ginger, the contents of a vanilla rod and 4 teaspoons of honey. Bring back to boil. Remove from heat. Add 75 g cocoa paste (or melted, really dark and preferably unsweetened chocolate) and stir until mixed thoroughly. Whisk vigorously before serving. Serve with whipped cream.
From Maida Heatter's Book of Great Chocolate Desserts
This recipe makes around 35 cookies.
Sift together flour, cocoa, salt, pepper, cayenne and cinnamon and set aside. Cream the butter, add the sugar and vanilla and mix thoroughly. Beat in the egg, the gradually add the dry ingredients until all mixed.
Turn the dough onto a lightly floured board. Shape the dough into a cylinder about 10 inches (25 cm) long and 2 inches (5 cm) in diameter. Wrap the cylinder of dough in wax paper (or bake/lunch paper – there's enough butter it won't really stick) and place in the freezer until firm. Or it may be kept frozen.
Before baking, preheat the oven to 375°F (190°C) in regular oven, or 150°C in fan-forced oven. Unwrap the dough, placing it on a board. With a sharp heavy knife, cut it into slices 1/4 inch (6 – 7 mm) thick. Place on cookie sheets (they pretty much don't spread at all).
Bake 10 – 11 minutes, reversing the sheets top to bottom, back to front once during baking to ensure even browning. The cookies are done when they are almost firm to touch – don't leave them too long as it's impossible to see if they're burning.
Let them cool for a few seconds on the sheets until firm enough to be moved. With a wide metal spatula, transfer the cookies to racks to cool. Store airtight.
Tip: Personally, I like to add 2.5 - 3 oz (75 - 85 gram) chopped chocolate – why not chocolate with some extra taste or your personal favourite? Chop rather fine, and mix into the dough before making the roll. If the flakes are too large, then it may prove rather tricky to cut the roll into slices, and you may have to roll every slice to a little ball and manually press it down to the right shape... However, the result will be devastatingly delicious!
The name might be translated as "Russian Chocolate-Cheesecake". This is a German recipe from the old cooking book of the Zein family. The cake is awfully tasty and contains a sinful lot of unhealthy ingredients... An utterly eminent way of quickly increasing your waistline with grandeur and style!
(Based on a popular Swedish recipe)


Hundreds of comforting, wholesome bowls of soup helped raise over £6,000 in support of rough sleepers.
On November 27th, the SoupFest18 Pop-up Kitchen set up shop at Bedford’s Harpur Square, inviting members of the public to come and help make a difference on Giving Tuesday.
Local chefs and restaurants were asked to cook up delicious varieties of soup, while volunteers served the soup, and local bakeries supplied the bread.
The event helped raise £6151, smashing the 2017 total of £4,500.
Tackling a real issue
Proceeds will go to homeless charities in Bedfordshire, which has the seventh highest number of rough sleepers.
Speaking about the success of the event, organiser and chief ‘Souperintendent’ Emma Garrett said: “It is always shocking to see people sleeping rough in the streets and it was a delight to see the people of Bedford rally together on November 27th to make a small diﬀerence, one cup of soup at a time.
“The money raised will help make the lives of those sleeping rough a little easier to endure.”
Bedford’s inaugural SoupFest in 2017 brought together 25 of the area’s restaurants and chefs.
From Cep Mushroom and Chestnut to Vegetable Soup there was something to tantalise all taste buds, at a minimum donation of just £3.00.
If you would like to join in as a volunteer for next year’s event, get in touch on firstname.lastname@example.org.
To donate, visit www.justgiving.com/crowdfunding/soupfest.


For our most recent family dinner we went to the recently opened Anima e Cuore in Niederkorn. We were a party of eight. Here are some photos of the great food we had.
Mini bread rolls to start off.
I was sitting near their wine shelf.
Some of the starters that we had: tomato soup...
... and carpaccio.
We had red wine throughout the dinner. I don't really like to mix red with whites because the mix is not always a success.
More starters: bruschette,
Now to the mains: tagliatelle with what I believe is salmon,
scampis, vegetable and rice.
I had three kinds of pasta. By the time they were served (and because I had had a starter) I wasn't hungry any more and I only ate a bit of it.
Most of us skipped dessert but one person couldn't resist ordering this mouthwatering moelleux au chocolat. It wasn't me.
Anima e Cuore
241, Rue Pierre Gansen
LuxembourgFACEBOOK | TWITTER | BLOGLOVIN'


The Horsebridge Cafe
"Lovely cafe on the first floor of the Horsebridge community art centre (there is a lift), friendly helpful staff, excellent coffee, good cakes and snacks. The balcony is the perfect out of the way place to watch the world go by." Via Tripadvisor
"Friendly efficient staff, excellent latte and hot chocolate and good views from balcony." Via Tripadvisor
Our balcony cafe and bar is a welcome retreat above the streets. Our coffee comes fresh from our roasters in Canterbury and is served from our new La Spaziale machine. We serve sandwiches. soups, toast and a variety of freshly baked pastries, baked goods and cakes. We offer an extensive range of teas and a variety of cold drinks. You can eat-in, enjoy our balcony when the weather permits or take-away for a stroll along the beach. Free WiFi is also available.
The cafe is licensed and we provide a bar service at our evening events.
All the profits from the cafe and bar now go directly to the Horsebridge Centre. This means your snack helps pay for the activities we run, keeping them affordable and accessible. It all helps to secure the future of the centre, so tuck in!
The Cafe can provide a selection of packages to cater for rooms hired at the centre.
Follow us on Twitter now and let us know what you would like to see at your community cafe!
Hire our Cafe
You can hire our cafe for private evening functions. Accommodating up to 60 people in an informal setting, it can be adapted to suit drinks receptions, business meetings or family gatherings and our balcony could be a welcome breath of fresh air.
We allow you to bring in your own catering and can provide a staffed pay bar or reasonably priced wine to ensure your event runs smoothly.
The space is also available to hire in the evening on an hourly basis for community meetings and classes.
If you are interested in hiring our cafe please do get in contact with our friendly staff and see if we can provide the perfect ingredients to create a successful evening by the sea.
From coffee and conversation to wine and wisdom. The Horsebridge Cafe could provide the perfect venue.


Start your day off with a smooth light roast, a high-altitude coffee experience that will make you excited to get out of bed in the morning. Enjoy the naturally sweet, vibrant citrus aromas supported by its nutty chocolate finish. Launch’s creamy texture delivers this beautifully crafted coffee straight to your palate.
Get your coffee from the source and help the world in the process. We offer amazing coffee from skilled coffee farmers. 100% of the profits go to eradicating the inequality of the coffee market. Buying direct from local farmers at market price, not pennies on the dollar, helps elevate entire communities above the poverty line and eliminates the middlemen.


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COMPLETE COOKING UTESILS SET: 7 piece Stainless Steel Kitchen Utensil Set Includes a slotted spoon, slotted spatula, serving spoon, soup ladle, wok spatula, spaghetti spoon,in addition to a sleek utensil holder, to keep it all organized.The rotating holder can rotate 360 degrees, which is convenient for you take the cooking set.
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As we know, 18/8 Stainless steel is much more expensive and lasts 4-5 times longer than the 410 or 201 austenite stainless steel utensils sold by majorities.201 austenite stainless steel which is not safe and contains manganese,These are not a food safe stainless steel,they are also thin and cheap looking.The kitchen utensils set passed with CE and SGS requirements,18/8(304) stainless steel is Food Grade material Steel by the industry without any BPA and non-toxic, it's safe for cooking any tape of food.
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These cooking utensils Steel thickness is about 1.2mm.Even with daily use, they are designed to not bend and not rust like,they last an average of 12 years.
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Dean's diet will vary in the coming year as we train his body to adapt to using different food groups as fuel.
For many athletes the advice is to 'carb load' during endurance events. However, Dean will be cycling for 7-10 hours a day for 110 days straight, so we need to train his body for stamina and endurance both physically and mentally. He needs to be able to tap into all his fuel sources, this is why we train him to use fat as fuel.
High fat, low carbohydrate (HFLC) diets have been buzzing around for years now, which for some means avoiding all things bread and pasta and loading up on bacon, oil and cream (by the way, this will not give you your dream body inside or out!).
However, a HFLC diet, if used correctly can help train the body to use fat as fuel. When we eat carbohydrates they are burned for fuel and provide 4 calories per gram of energy. When we eat fats or burn from our body stores, they provide 9 calories per gram of fuel. Therefore you can effectively doubling your fuel efficiency if you use fat as your primary fuel source from the start.
Breakfast foods ideal for this body training are: eggs, avocado, salmon, almond butter, olives and coconut oil.
A preferred breakfast for Dean on these days is:
Scrambled eggs made with coconut oil and 4 large whole eggs, 120g of smoked salmon, sautéed spinach (coconut oil) half an avocado and a black coffee with a spoon full of coconut oil (a favourite of Deans)


Tuesday, May 13, 2008
Houston Texas Cooking School - Unique Culinary Exposure In Texas!
The cooking school in Houston, Texas provides impotence distinctive combination Montana Lemon Laws preparing dishes with inspiration drawn from Native American, Chinese and American cuisine. that incomparable blend that abides by a classic cooking technique, has led to Texas being acknowledged as a heavy weight in that category.
One can always think about the possibility of enrolling for cookery classes in Houston, and become skilled in the craft of cooking mouth-watering dishes. A number of cooking schools, whose objective is to offer on the job training, are located in Texas.
Students emerging from the portals of the cooking schools in Houston, Texas have a distinctive edge over the others and delight in a highly satisfying professional life.
In the cooking institutes in Houston, Texas, the tutors normally are representative of a wide-ranging field of the food industry. Their extensive knowledge and years of practice can enable students to cultivate and develop their keenness in the domain of food preparation.
The set of courses is expressly intended for students to come to terms with the fundamentals of cooking and attain proficiency in the pastry-making discipline. In addition, some cooking schools organize Paxil - 30 pills @ 20mg each here on enhancing business acumen so very needed in order to prosper in such a challenging domain. LifeLock is the only Identity Theft Prevention Solution backed by a one-million dollar guarantee! Click here to get a 10% discount! cooking school draws up an exclusive blend of classic cooking styles with cutting edge American expertise according to the present industry norms.
Situated in Texas, the Art Institute of Houston presents a accident compensation claim prolific opportunity in the culinary arena. The modules, developed by that cooking institution, enable students to revel in preparing authentic dishes together with gaining expertise as a prospective chef.
The tutors at that school are certified professionals with comprehensive knowledge and are willing to respond to queries from all students. The school pursues an established and a progressive method to preparing food. that program has largely benefited students and enabled them to acquire practical know-how. The students are well versed in theoretical as well as practical learning. They are trained in the different ways of putting together a few fast, simple, and tasty dishes.
Based in Texas, the Culinary Academy of Austin is one of the most celebrated institutions in the state. It has effectively offered specialized training to the students over the past nine years. The sessions call for a high degree of involvement, thus making sure the students join in these classes and imbibe the fine points.
The academy makes available across-the-board training in the culinary field and instruction on a temporary as well as a continuing basis. The customary programs are carried out in the kitchen, which not only offers practical knowledge but also exceptional experience to students. These programs are chalked out in keeping with prevailing industry requirements. The programs impart the theoretical grounding and expertise crucial for coming out trumps in the food industry.
The cooking schools in Houston, Texas present basic, theoretical, and hands-on cooking modules with unrivaled expert staff. Every course offers a unique opportunity for students to obtain a thorough understanding of it in order to have brilliant prospects in the sphere of culinary arts.
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Niten writes: ‘Superfoods are a category of foods found in nature, they are superior sources of essential nutrients – nutrients we need but can’t make ourselves.
We all may be adding more salads and vegetables to our diets, but concern for the quality of foods grown on mineral depleted soils makes superfoods popular. They are nutritionally more potent then regular foods and are wonderful food sources of anti-oxidants for health and healing.
Superfoods are the most powerful nutrient-dense foods on the planet and have virtually no calories, no bad fats or harmful substances. Thus they are powerhouses for any transformation to a more healthy you.
Superfoods can be divided into 5 main groups:
- Green Superfoods
- Bee Superfoods
- Seaweed Superfoods
- Herb Superfoods
- Fruit and Nut Superfoods
Eating superfoods, can mean you have more energy, you’re more alert, you’re more innovative. Your wit is sharper, your ideas come quicker…So, we’re actually talking about a food that has the most extraordinary content of: vitamins, minerals, proteins, amino acid and proteins. And it’s all plant-based! It’s easy to eat, in fact, it tastes good and provides extraordinary nutrition.
Here are a short list of Superfoods and their nutritional value:
Grown in the foothills of the Himalayas, crossing Tibet, Mongolia and China, stretching until the desert parts of the Americas. It is the number one ingredient in Chinese medicine. In the tradition of “Tao”, it is believed that eating only one Goji Berry can teach you all the other aspects of the Chinese medicinal system.
It is the highest altitude crop in the world, growing in the Andes. It is one of the most energetic endochrine supportive foods in the world, containing more than 20 fatty and amino acids, a ray of unique minerals like sulphur. One of the wonders of Maca is that all of these ingredients combined modulate our endochrine system. Maca has always been known to promote fertility in both men and women. It awakens the reproductive power.
Raw Cacao Bean
It is the food from which all chocolate is made and the most chemically complex food in the world that has ever been studied. Over 1200 constituants of flavour alone! ( the next highest would be “royal gelly” with 300 to 400 constituents…)
This is the highest anti‐oxidant food in the world. It is 20 times higher in anti‐oxidants than green tea and 30 times higher than red wine.
It is the most widely consumed nut in the world that, paradoxically, nobody eats. As a matter of fact, it is massively processed. Heated, cooked, overcooked, roasted, toasted, microwaved…And by the time it reaches us, all of its extraordinary properties have simply vanished into smoke!
I went back to the ancient, original food in its raw, natural state, the way the Native Americans ate it for thousands of years. The cacao bean is the number one in Vitamin C out of any other nuts or beans. It is also the highest natural source of magnesium, as well as chromium and iron and extremely high in zinc, copper and manganese. These are some of the most deficient minerals in our world.
There is so much of those minerals in Cacao that each of them could easily be a “supplement” in itself! Cacao, originally called “Theobroma Cacao” (translates as “Food of the Gods”), has been highly revered, in the Andean region, since ancient times.
It is especially known for its therapeutic effects. What about the “bliss chemicals” contained in Cacao? Anandomine that only exists in human metabolism! Eating it is like an Endorphine, it makes you feel great and ecstatic!
Cacao bean also contains the famous “Love molecule” or Phenylethamine (PEA), which is released while men and women are in Love. Other natural chemicals like Serotonin, Tryptophan, Dopamine and Mono Oxidase Enzyme Inhibitors (MAO), all have a positive effect on brain chemistry and are related to a feeling of happiness.
Spirulina is a blue‐green micro‐algae that grows naturally in fresh water springs. It contains more protein than any other natural food. It surpasses meat and fish by 15 to 25% and soya beans by 35% and is highly rich in Iron, Calcium and mineral content. This micro‐algae also contains a wide spectrum of vitamins. Spirulina is unquestionably one of the planet’s finest natural complexes for supporting body ecology and energy‐enhancing health. It is the closest thing to mother’s milk.’


Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin.
It plays an essential role in the production of your red blood cells and DNA, as well as the proper functioning of your nervous system.
Vitamin B12 is naturally found in animal foods, including meats, fish, poultry, eggs and dairy. However, it can also be found in products fortified with B12, such as some varieties of bread and plant-based milk.
Unfortunately, B12 deficiency is common, especially in the elderly. You’re at risk of deficiency if you don’t get enough from your diet or aren’t able to absorb enough from the food you eat.
Low levels of Vitamin B12 may cause pale, tired-looking skin; abnormal tiredness; feeling of pins and needles around the body; poor mobility, balance and coordination as if the body does not listen to you; frequent mouth ulcers; breathlessness and dizziness; sudden onset of blurred vision; mood changes- depression and anxiety; changes in appetite; rarely, deficiency of Vitamin B12 may cause high temperature- high fever.
High levels of Vitamin B12 normally indicate that a person overdid on supplementation. However, if the levels are high without any known reason, that may indicate liver or kidney problems, diabetes, or even certain forms of leukemia. That requires further investigation by a doctor.


Broilmaster R3 Infrared Propane Gas Grill Review
Infrared grills have been referred to as the microwave the outdoor kitchen. They have credited with saving the modern barbeque industry. They have amazing searing power, faster cooking, and offer incredible temperatures. Infrared grills and burners are increasingly becoming the norm. Most gas grills have either completely changed to infrared or consist of infrared searing burners. They are more expensive than conventional gas grills, but they offer fascinating grilling experience. The Broilmaster R3 Infrared Propane Gas Grill is one such infrared grill.
This grill features two 40,000-BTU burners with each taking up half of the grill. On the right is a big ceramic sear burner which is perfect for searing meat fast. Once the steak gets the perfect grill marks, it is taken to the left side to finish cooking. On the left side is a blue frame burner that produces much less heat compared to the burner on the right. The burner on the left is convenient for cooking delicate food.
It has V-channel cooking grids that capture over 60 per cent of food dripping. The food dripping is held beneath the food where it is converted into steam – adding moisture and flavour to the food. This infrared grill is constructed from heavy-duty cast aluminum. The cook box is very solid and durable. It has a thick cast aluminum grill head that ensures uniform distribution of heat, retains heat for long periods and transmits more heat to whatever is being grilled. It also features locking caster wheels and a pedestal stand.
The cooking surface is 695 square units, which is large enough to grill food enough for a whole family or a group of people. It also features one of the largest warming racks. The distance between the burner and the cooking grates makes it difficult for food to burn. This makes the grill convenient, especially for those people who are new to infrared barbeque. It has an in-built temperature gauge that assists to know whether you have the right of amount of heat for your cooking. It has an electronic ignition for instant lighting. The electronic ignition can last for years. Additionally, it has a multi-position lead stop for controlling smoke and heat.
Cast Iron Grids
Total Cooking Space
805 Square Inches
Primary Cooking Space
555 Square Inches
Black & Stainless Steel
Pros and Cons
This grill is made of durable stainless steel. It features a heavy-duty stainless exterior, locking caster wheels and a pedestal stand which makes it stand out among other infrared grills. Its 40,000 BTUs cooking power is higher than in most infrared grills, and provides excellent grilling experience. The grill is easy to clean. The V-channel cooking grids hold over 60% of the food dripping and thus the floor is not messed up.
Heat is evenly distributed, grilling your food to perfection. Also, with an in-built heat indicator and multi-position lead stop, it is easy to control the heat and smoke to ensure the food does not burn. The grill does not come with a stand which has to be bought separately making the grill a bit expensive.
The Bottom Line
Overall, the Broilmaster R3 Infrared Propane Gas Grill offers a superb grilling experience. It is among the top-rated grills thanks to its solid design, even heating and a high cooking power.


A Dish Fit for the Gods Meaning
Definition: A meal of the highest, most perfect quality.
Origin of A Dish Fit for the Gods
This expression is similar to its literal meaning: food that is good enough even for gods to eat. Since gods are of a higher quality than humans, food for gods must also be a higher quality.
A similar expression is a meal fit for a king. The idea is the same. A king is better than a normal person and deserves food that is better than normal.
This expression appears in the play Julius Caesar, written by the famous English playwright William Shakespeare.
In it, one of the characters, Brutus, is describing how he plans to kill another character, Marc Antony. He says that he will kill Marc Antony and serve him to the gods. This is far from the meaning we use today, meaning extremely delicious. It is possible that Shakespeare wished to show that Brutus saw Marc Antony as a sacrifice, rather than actual food for the gods.
Examples of A Dish Fit for the Gods
In the example below, two friends are discussing an upcoming interview that one of them has.
Ted: I think I’m finally ready for my interview tomorrow.
Rufio: Do you mean your interview to be a chef at that new restaurant?
Ted: Yeah. They want to ask me questions, like a normal interview, but they also want me to prepare a dish in their kitchen.
Rufio: What are you planning on cooking?
Ted: I’m going to make ratatouille. My recipe will create a dish fit for the gods!
This dialogue shows two friends talking together about the new restaurant one of them just tried.
Zayna: I just got back from trying that new vegetarian restaurant that opened on Frick Street!
Ben: How was it?
Zayna: It was amazing! I got a vegetarian Reuben sandwich, made from seitan. I think it was the best meal I ever had.
Zayna: Yes! Seriously, it was a meal fit for the gods. You’ve got to try it.
The excerpt is from a movie review. The critic did not like the movie very much.
- It is, of course, too much to ask that every warm-weather costume-hero saga be as good as “Iron Man,” a guy Thor will meet in 2012. But aside from a few grace notes, this one is not a dish fit for the gods. –New York Daily News
This excerpt is about food prepared to honor Shakespeare.
- William Shakespeare died 400 years ago Saturday, but you can remember him with “a dish fit for the gods” — to borrow from his play “The Tragedy of Julius Caesar” — 38 dishes actually and only in Chicago. –Chicago Tribune
The phrase a dish fit for the gods refers to food that is particularly scrumptious.


Honey Almond Tea Cakes
I ground some almonds and added 3/4 cups to my usual
amount of flour. I intended to use it as a substitute for
flour, but the batter was too thin. I still only used 1/2
recipe. I also added 1 tsp.almond and 1 tsp. vanilla.This
really made them delish. My thanks to Sue Lehman for
the idea of ground almonds.
Waiting for rain again, still only getting a short shower
but, I'm not complaining, love it.
Blessings Always, GGB
- ► 2012 (85)
- ► 2011 (162)
- ▼ August (12)


DRIVE UP DINNERS
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Thu, Aug 01
Local Foods Kitchen
Francis Ford Coppola Directors Cut Wine Dinner
Incredible 5 course meal planned matched with a wonderful lineup of wines!
Registration is Closed
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Time & Location
Aug 01, 2019, 6:30 PM
Local Foods Kitchen, 4548 Hartwood Drive, Fort Worth, TX, USA
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Unique Original Articles » Melting Off 10 Lbs. Via Tiny Corrections To Your Approach To Life
Melting Off 10 Lbs. Via Tiny Corrections To Your Approach To Life
May you desire to learn several techniques to lose 10 pounds you would want to initiate your journey along with a collection of instruments, a food scale, a directory that has the energy value of all the different foods available, and also lots of determination. You should make changes in your food regimen every 7 days gradually to let your body adapt.
Week 1 Inside the very first 7 days it shall be hard for any diet, nevertheless by this particular program you should just have to consume slightly less at dinner and take sustained walks every time you obtain spare time. A light dinner meal will help you have a larger breakfast in the morning that should allow you to have a little more calories all the way through the daytime. You'll also have to gulp much more fluid, at the very least eight glasses every day plus transform to full wheat breads and grains. Attempt to take a fiber enhancement if you don’t consume an adequate amount of fibers, because it certainly makes a difference.
Week two This 7 days should possess its supplementary improvements also. Initially, you shall endeavor to have vegetables at your meals. Veggies must be on more than half of your plate, the balance ought to contain protein like salmon or lean meats. Make sure that your lean meat does not hold a lot of lipids. Make it as skim as you possibly can; grilled meat and also fish is the finest solution. Begin walking 30 mins every day if you are you able to as well as begin consuming a mug of green tea in the morning as well as another in the later hours.
Week 3 - This 7 days we are going to handle your dessert. You will adjust from consuming sugar drinks to drinking diet as well as fresh beverages. You will not be allowed to consume at a fast meals shop unless they contain anything light and decent for your diet plan. Fast food musn't become a choice for each 24 hours, it however ought to remain of a approach to have once in a while. One time every week if you have been able to eat properly the rest of the week you can eat one meal at a fast food joint, but don’t make it a whopping meal.
Fourth week - You’re probably intaking a giant breakfast by now, a lesser dinner meal as well as a lunch meal that is made of a lot more veggies than meat or fats. The top thing you could perform perfectly now is to consume at the alike hour each day; you will educate your body to obtain food at a determined moment and also stop any food cravings. It could also help you combat against any stomach linked ailments and you will continually be acquainted with when it is eating time.
Whilst within this motion you'll probably get rid of about ten lbs. within four to five weeks without making severe adjustments from day 1. You will discover just how to eat healthier and also you will have anything that you would like so long as it’s good food for your body. Now that you’ve established ideas to get rid of ten pounds you can start using it in your own life.
Once more, fiber is essential as it in reality does wonders for the digestive system. As for your dinner, needless to say to consume the meal sooner than seven o’clock. Consuming after seven in the night time or hours sooner than sleep can prohibit the frame from properly digesting your how to lose 10 pounds in a week meal. You will need to notice simply how.
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Indigenous food, or food native to an area will always be more adapted to thrive in this environment and so will require less energy to grow. It makes them the perfect plant to choose in Permaculture. Australia has a diverse selection of bushfoods or bushtuckers to choose from depending on the climate and conditions. I prepared a list of Australian bushtuckers for the sub-tropics organised by size to help you add them to your garden and table. .
INTRODUCTION TO BUSHFOODS HERE
Succulent, ground cover, full sun, drought and salt tolerant
Edible raw with a salty strawberry flavour
Annual ground cover, drought and salt tolerant, sun and shade tolerent
Edible leaf, must be boiled
Fruit edible raw
FORAGING BUSHTUCKERS IN AUSTRALIA HERE
Hardy rockery plant
You can find a variety for almost any weather in Australia
Usually prickly, Full sun
Aromatic leaves for tea and spice
Small to Medium trees
Aromatic leaves with aniseed flavour
Used in teas
Sour fruit, makes delicious jams, pickle, ice cream, wine…
Prickly, like partial shade
Red, green or purple fruit also called lemon caviar. It is my favourite bushtuckers, the texture is very surprising and each color have a specific taste.
Aromatic leaves used in teas, sauces and cosmetics
fruit edible raw
Medium to large trees
Zig Zag VineFruit edible raw
Fast- growing pioneers trees, nitrogen fixers, will protect your fruit trees while small and improve the soil
So when adding the details to your Permaculture design in Australia, think about using some of these bushtuckers. They will be easier to grow. Some will adapt to tricky corners of your garden (try the Warrigal green in the shadiest part of your garden where nothing grows). Finally your taste buds will have a little adventure.


Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.
Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice. 320 calories total.
Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt.
Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop protein powder or 1 TBL of flaxseed oil.
I know I reblog this alot but it’s yummy.
I have no idea who this woman is, but I love her.
Correction: This fine dame is called Sarah Millican
“The rest of this better be a f***ing equation”. Amazing.
(Starting everyone off with something lighthearted on this rainy Monday - hope you had a great weekend!)
Sarah Millican’s stand up is like the most perfect female stand up, I’ve never agreed with anyone more :’)
This is my favorite dog, Brownie. Even though she’s a tad lazy. And is a tad afraid of me. But she’s always polite and shakes my hand. And she’s great at keeping secrets. Look at her wink.
you should NEVER BE EMBARRASSED ABOUT YOUR LAUGH like of all the things that you should not be embarrassed about that is maybe the biggest. that is your happy making sound. i hope it sounds like a crazy donkey. you are beautiful.
Oh, and that’s been my breakfast last sunday:
Vanilla porridge with a banana, an apple, frozen strawberries, dried mulberries, almondbutter and fresh almonds. Yum ✿
WILMER Angleterre non traditionnelle, ca. 1970
I could use a little of this right now.


Or call: 800.427.4124
Price Per-Person, $174.00
Read a review of a Vintner's Lunch experience.
An unparalleled food and wine event featuring the Nation’s best winemakers!
Take in an exceptional view of the valley from the elevated Vista Dome Car during your culinary adventure. Chef Kelly and our Guest Vintner will be on board throughout the event to explain the pairings, answer any questions, or just chat about wine and food as the train slowly traverses the Napa Valley.
A multiple course, gourmet meal paired with exquisite perfection to wines from a featured, guest vintner. You will never see this menu again, as it is created for this occasion. The day's meal is crafted fresh in the Vista Dome's private kitchen, while you dine upstairs enjoying the best Valley views.
Prices start at $174 per person
This event is Seated With Others.
Upcoming Vintner's Lunches
It is Kenzo Tsujimoto’s goal to make the best as obtainable as possible. To do this, he had to first strive to achieve the best. Kenzo has assembled a wine industry A-List team of famed Winemaker Heidi Barrett and Vineyard Manager David Abreu. The combination of the knowledge and skills brought by the team and choosing to grow their grapes on only the best 3% of land on the 3,800 acre Kenzo Estate has resulted in some of the best and most distinct premium wines in the Valley. Our Vintner’s Lunch with Kenzo Estates brings the unique opportunity to experience three of Kenzo’s wines and our Executive Chef's one of a kind food pairings. Chat with Executive Chef Kelly Macdonald and Kenzo's famed Winemaker Heidi Barrett for an afternoon of wine tasting, gourmet food, Japanese culture, and elevated elegance in the Wine Train's Vista Dome. 日本語は下記リンクへ http://winetrain.com/jp/events/vintners-lunch/kenzo


So, I'm 8 days into my gluten-free experiment, and haven't found it to be too much of a struggle as of yet. Luckily I am surrounded by tons of great products to discover. Such as falafel chips, which proved a great gluten-free alternative to tortillas for last night's supper.
Derek's regular answer to what to make for dinner is chicken fajitas. He bought some Tres Marias whole wheat tortillas the other day, and then clued in that I couldn't eat them. Getting home later than I had hoped yesterday, I was starving and in a hurry to make something easy. So, I cooked up the chicken and peppers, divided it in half and only added the fajita mix (containing sugar and gluten) to his half. On mine, I just put some chili powder and hot paprika. I pulled out the homemade salsa, Hotchkiss Spinach and Arugula, the rest of the Daiya Pepperjack shreds, and the falafel chips. So, he got fajitas (which you can see in the back of the photo) and I got a delicious fajita chicken salad, with falafel chips on top to satisfy my "crunch" craving.
Being honest with myself, there's a fat chance I'm going to cook separate meals for each of us for very long, but it's nice to know that with a little bit of creativity we can eat similar meals at least. Of course he had to buy the best tortillas in town to sit in my kitchen and tempt me!
(Save 10% on Tres Marias Whole Wheat, White Wheat, Spelt, and Corn tortillas this month, starting today April 6 through the 27th!)


All of our bedrooms have solid oak beds and super comfy mattresses, made up with luxury, crisp Egyptian cotton. We have added Smart TVs, there are hair-dryers in every room, and free, fast WiFi throughout the house. Every room is dog-friendly.
Our new elegant bathrooms have deep-soaking baths and stunning marble tiles. We are dog-friendly, and welcome children of all ages. In our acre of grounds you can find a BBQ and games area. All of our guests still enjoy private access to Grasmere lakeshore, and we have fishing rights.
In the morning, come down to our bright and sunny breakfast room.
Help yourself to homemade granola, yogurt, fruit and toast and then choose from a selection of delicious home-cooked breakfasts. Our sausages, bacon and black pudding are prepared by Garsides, a local butcher. All other ingredients are usually organic and sourced from local farms. We are always happy to cater for vegetarians and dietary requirements.
Click here for more information about each of our bed and breakfast rooms, or


OHHH ... . . I am sitting here imagining this cooking up to its yummy potential in my kitchen and even though I just had lunch, my tummy is all a grumble! Wow, LaVonne of SerenitySheepWoolens shared this fabulous-sounding recipe with the group and it just cannot stay there!!
A fantastic recipe to make for any winter holiday and even to gift - as long as you can keep it refrigerated.
Killer Cranberry Relish
2 small bags cranberries, cleaned and sorted.
Put in a large kettle with water to cover the berries.
To this add:
3 heaping TBS orange juice concentrate
2 cups brown sugar
1 orange, sliced and diced. Peel and all.
1 grapefruit, just the flesh
3 med cinnamon stix
1 tsp nutmeg
1/2 tsp allspice
pinch of cloves
Cook on low until berries pop and sauce begins to thicken.
Remove from heat and add 1 green apple ( with skin ).
Stir and put the lid back on to cool. ( I didn't want mushy apples ).
Refrigerate after cooled.
NOW HERE'S THE BEST PART
While it's cooling, put 3 TBS butter in a cast iron skillet. Add 1 1/2 cups
chopped pecans. Then add 1/2 cup sugar and 1 tsp grated fresh ginger. Keep
stirring until mixture browns nicely and roasts the pecans. Put on foil to
cool. Break into pieces if needed. Put in a ziplock and HIDE until just
before serving the relish. Mix in just prior to serving.


Greek Style Yogurt Chicken
Recipe by: Andy Clay
This Greek style yogurt chicken recipe is not only simple, it’s moist, it’s flavorful, and it only takes 25 minutes to prepare. We recommend preparing the chicken one day in advance of roasting it, so it can fully soak in the yogurt sauce. This chicken serves a great main with salad, veggies, rice, or anything you choose. We like it as pictured above. Check out the perfect pairings: Vegetable Stir Fry and Stuffed Tomatoes!
- 2 bone-in chicken breasts
- 2 cloves garlic, chopped
- 1/2 teaspoon dry oregano
- 1/2 teaspoon dry thyme
- 1 cup yogurt
- 1/4 onion, chopped
- 1/4 bunch cilantro, chopped
- drizzle olive oil
- salt and pepper
- Wash the chicken and place in a mixing bowl.
- Chop the onion and herbs, and combine with the chicken.
- Add yogurt, salt and pepper, and mix all the ingredients together.
- Preheat the oven to 400ºF. Put the chicken on a baking tray and drizzle with olive oil. Roast for about 20 minutes or until the internal temperature reaches 160ºF to 165ºF.
- Before cutting the chicken, let it sit for 5 minutes. Then cut, serve, and enjoy!
Total Fat 22 g
Saturated Fat 12 g
Cholesterol 78 mg
Sodium 95 mg
Carbohydrates 6 g
Dietary Fiber 1 g
Sugars 4 g
Protein 27 g
The majority of us think that going to the doctor is only necessary when we are sick, and that we can control our health through eating healthy and being active. While eating healthy and being active are a no-brainer, it may come as a surprise that maintaining a healthy lifestyle is only part of preventing illness. Preventive healthcare also plays a vital role in staying well.
Preventive healthcare involves:
Everyday healthy habits and exercise
Periodic biometric health screenings
It is important for all age groups to receive annual check-ups with their primary care physician. Preventive care appointments help your doctor identify potential problems and you learn to recognize changes in your body that might not be normal.
Did you know that the majority of health insurance plans include many preventive care benefits? Most corporations offer their employees a yearly biometric health screening at no extra charge. This is a great opportunity for you to “Know Your Numbers” and stay in control of your health.
Immunizations help to protect you and those around you from potentially devastating diseases. It is much easier to prevent certain diseases rather than trying to treat them. That’s why AHS has partnered with The Center for Disease Control and Prevention (CDC) and we provide a variety of immunizations for adults.
At Atlanta Health Systems we believe in PREVENTION NOT PRESCRIPTION!
Health Care Consumerism: Best Practices. Innovation. Expert Outlooks.
Cobb Galleria Centre | Atlanta | June 23-25, 2015
The Institute for HealthCare Consumerism’s sixth annual IHC FORUM & Expo will help you navigate the changes in health and benefits. Change is the new constant in health care and employee benefits, and The Institute for HealthCare Consumerism constantly tracks the transformation and translates the chaos into clarity and into strategies and tactics that work. IHC FORUM & Expo is the main event where you can access the most current insights, innovations and industry leaders in one place. IHC FORUM’s general sessions, workshops, pre-conference events and exhibit floor are designed to immerse you in unique, collaborative, peer-to-peer conversations so you can LEARN, CONNECT and SHARE solutions to the most urgent, challenging and trending health care consumerism issues. If your job depends on keeping pace with continuous health, wellness and benefits change, you must join us.
Learn more and register today.
For more information, visit theihccforum.com/2015atlanta


Nonie De Long, a licensed nutritionist, shares her experiences of how diet helped her son who displayed ‘problematic’ behaviour, including struggling to emotionally regulate himself (anger, sadness, frustration etc.). She argues that nutrition changed her son’s behaviour 'overnight'.
De Long proposes the connection between nutrition and children with ‘behavioural problems’; “the foodstuff we give our children today is largely so toxic that their bodies are in a perpetual state of inflammation”, causing asthma, eczema, hives or ADD/ADHD.
De Long suggests an alternative to a medicated approach: “a safer, more natural first line treatment option". She says that added sugars, especially processed sugars, are harmful to children’s health, noting that over the past century, sugar consumption per person has continually risen and children's food, which is mostly processed, contains a great deal of sugar, i.e. list of cereals with most sugar.
De Long provides an overview of study conclusions about sugar:
- children who drink more than 4 servings of sugary beverages per day are much more likely to exhibit mental distress and depression (AJPH)
- young children had more difficulty concentrating and exhibited more conduct problems after taking as little as 6 ounces of juice sweetened by sucrose (Journal of Abnormal Child Psychology)
- excessively high amounts of sugary beverages can alter the brain the same way prolonged stress and emotional trauma do (Endocine)
- fast food, sugar and soft drinks was associated with a higher prevalence of diagnosed attention-deficit/hyperactivity disorder (ADHD) (Psychiatry Research)
- sensitivities to foods were commonly found in a study of ADD/ADHD, at a rate (90.3%) which greatly exceeds that found by most medically-oriented researchers (American Naturopathic Medical Association Monitor
Not only have studies shown that diet and vitamins affect mental health, but serious food intolerances impact children’s behaviour and are often not caught by standard allergy tests. In a food intolerance study, all (100%) of the participants, children with behavioural issues, reported a positive change in behaviour once their diet was changed. But parents should note, food intolerances against diary, food colours/preservatives, sugar, wheat and caffeine vary, and must be determined accurately by a professional rather than elimination diets.


Experience the sizzling thrill of Japanese barbeque with today’s amazing Limited Quantity offer, get 52% off a sumputous Yakiniku Grilling Set Dinner for two or four people at O Grill Yakiniku in Burnaby.
Conveniently located near Metrotown and Sky Train, O Grill Yakiniku offers a unique dining experience where the wide selection of meat, seafood dishes are grilled at your table, and the sizzling action right in front of your eyes before you taste them.
To ensure a completely satisfied and fulfilled dining experience, this Grand Opening Special Yakiniku Grilling Set Dinner includes your choice of meats or seafood, salad, appetizer, rice, desserts and drinks.
Click here to have a look at their menu.
Daniel Wellington: Get 15% off all watchesGet It


Hello Trader Joe’s,
I want to thank you for an amazing shopping experience. I have loved entering your stores across America, from Portland, Maine to Seattle, Washington, from Phoenix, Arizona, to Spokane, Washington. I have enjoyed every location we have traveled. I am so thrilled to buy products that are original, cleverly packaged, and where humor is a tool for improving food. For example, during the last trip, I saw the packaging on the white potatoes relating how they (the potatoes) like hot places, cream, and much more. The humor employed takes buying potatoes to a new, higher level as well as bringing a laugh and several smiles to the customers.
No other chain store in America pays so much attention to the customer experience. Thank you for hiring amazing store associates! I have never walked into a Trader Joe’s and had a bad customer experience. Of all these years shopping at Trader Joe’s, only once have I had to return an item, and the return was done pleasantly and effortlessly. I have had questions about products, and all the customer interactions regarding these questions were enjoyable and often entertaining. Best of all, when I have had questions about products to buy, the crew members have had no problem offering a taste or supplying recipe information. The freedom to meet the customer’s desires in a fun, friendly, and fresh manner makes an excellent shopping experience from coast-to-coast.
In fact, one of the most desirable things about shopping at Trader Joe’s is interacting with the crew members and the other customers in discussing recipes, flavors, and getting new ideas. In fact, when I have had more information about a product than an crew member, the crew member has been gracious and thanked me for the helping hand. Always, the customer experience promotes a desire to return and keep investigating for new opportunities to eat well.
I was having a rough day this past Wednesday (09/13/2017). I went to Trader Joe’s for a quick stop and my mood began to lift. Watching the little kids pushing the “Shopper in Training” carts, watching the kids get excited about food, and experiencing the Trader Joe’s difference was exactly what I needed. Best of all, I saw raisin/cinnamon bread and mango chutney, and I was going to have toast upon my return home, one of my favorite comfort foods. I cannot relate satisfactorily how much enthusiasm and smiles the customers show upon entrance at Trader Joe’s. No other store sees this type of customer interaction, and I am grateful to you for fostering this environment for it helps other customers to enjoy the shopping experience, as well as improving the crew member’s day.
Thank you for the murals on the walls, the interesting posters, the flowers, plants, cards, and new hidden treats to explore every trip. I enjoy immensely the ginger granola, the dark chocolate crepes, the triple ginger cookies, and the list goes on. I was in Trader Joe’s off Louisiana Street in Albuquerque today (09/18/2017) and tried “Trader Ming’s” products, a great gustatory and amusing experience. Several times in my shopping history I have tried to taste every item, except the alcohol products, in a single Trader Joe’s store. Never happened to date, but I have enjoyed the journey and the adventure where food and shopping meet.
I have to say, as Trader Joe’s is the sole provider of pretzel rolls in my area, I am always looking for new recipes for using pretzel rolls. My love of all things pretzels continues to be a fun distraction and gustatory journey. For example, two-weeks ago I bought six pretzel rolls and tried three different recipes, roast beef with sharp cheddar on a pretzel roll with some black pepper/olive oil mayonaise, which was absolutely amazing; fried egg with bacon on a pretzel roll was a great delight, your crew member suggested a coarse mustard that totally made this meal; and the coupe de resistance continues to be the pulled pork/chicken/beef on pretzel rolls with any flavor of cheese. Hot or cold, these sandwiches make eating a new adventure.
My wife is vegetarian/vegan and appreciates having a variety of choices in her meal planning that she cannot find elsewhere from the tiny, tiny Brussels sprouts, the mini sweet potatoes and mini avocadoes, the beautiful, fresh, ripe, sweet fruit that you don’t have to wait to ripen, to coconut milk frozen desserts. She loves the seasonal specialties, the beautiful murals and fun decor, the pleasing scents of flowers, the tidiness and cleanliness of the store, the wide aisles, and the people, the wonderful people, both customers and crew members, people who smile and laugh and share what they know and have experienced in their adventures with food in polite, kind, and fun ways. She says it’s a little bit of heaven on earth.
I know when I see the Trader Joe’s sign, good food, good shopping, and good people are available and ready. Thank you for more than two decades of wonderful food and people experiences. Wherever the road has taken us, Trader Joe’s continues to follow, and it is very much appreciated. In Ohio, I regularly traveled more than three-hours from northeast Ohio to Columbus for Trader Joe’s, a trip I was glad to make!
From a very satisfied customer, thank you!
© 2017 M. Dave Salisbury
All Rights Reserved


I work as the manager of a grocery store meat department. This was not some life passion I pursued. I fell into it out of a mix of desperation and luck, and it pays my bills.
My vocation also gives me ample opportunities to consider the weird attitudes that people have about the foods they choose to eat, but that weirdness is particularly remarkable when it comes to their choice to eat meat. I regularly encounter folks that want to eat the “best” meat they can. They throw around words like “grass-fed” and “organic”, but most of them don’t really know what that stuff means. They just know it’s supposed to be “better” in some vague fashion.
Occasionally some customer will ask me how fresh a cut is, and I tell them the “Kill Date,” since that would be the most accurate gauge of freshness. They’ll act repulsed or even sad, because they are so far removed from what meat actually is that they don’t want to think of it having been a living creature at one point. That’s my guess anyway. It’s easier for them to look at the pink and red carefully trimmed cuts, which don’t necessarily look like they were from a creature that was living and breathing a week previously. I don’t mention the kill date to be an asshole, but so they know what meat is. People shouldn’t forget the reality of what they eat.
Meat may be delicious, but people that eat it are eating the flesh of a corpse, so the idea of “quality” and “freshness” do give me a little dark laugh.
Weird thing about meat is how polarizing the question of eating it is. I would guess that a majority of Americans are omniivores, and it’s amazing to me that so many of them will ridicule or harass vegetarians, as if that’s an insane lifestyle choice. I know people that would criticize a person for showing intolerance of any kind, but who still take weird jabs at vegetarians, for choosing to not eat meat.
Or they’ll act as if the concept of not eating dead animals is completely crazy and abhorrent to their sensibilities. Some of them will throw examples of the worst, most offensive vegans they can find as “proof” that people are crazy unless they eat meat. This is about the same ill-conceived argument as the people that act as if the majority of feminists are ugly man-hating lesbians. Both are bad examples attempting to sway opinions by vilifying the opposing point of view.
I think I understand both camps for the most part. Nobody enjoys being told that the lifestyle choices they’ve made are wrong. I don’t blame them. Especially when it comes to something as personal as what they choose to eat.
My own feeling is not that eating meat is necessarily evil, but the way most Americans get that meat sure is. The factory farm system that allows people in this country to eat meat with every meal is seriously fucked up. It’s cruel, and not healthy for the animals that it produces, or the people that eat them.
But here’s the thing.
People in the USA are almost entirely insulated from the reality behind the goods they’re eating. That applies to almost all food, but is especially troubling when it comes to the meat industry. Almost no one raises livestock to kill and eat anymore. To the average urban dweller, meat is just something they pop out of a package to cook and eat. Most of them wouldn’t eat meat if they had to actually kill some creature to get it. I base that conclusion on the hypocritical repulsion so many voracious carnivores that fancy themselves somehow “enlightened” become whenever the concept of topic comes up. And let’s face it, even if they are OK with hunting on some basic level, very few of them are prepared to leave the cocoon of their comfortable homes with giant televisions and the Internet, to tromp on down to some wooded area and hope they get a good shot at some sort of edible creature. It’s just not likely to ever happen. Too much work.
What’s not much work is buying a bunch of hamburger from the grocery store, and never asking how that blob of ground creature got to them.
I am a hypocrite myself. I’m an animal lover, I have five dogs. Love them all. I DO think about the reality of what meat really is on a daily basis, since my job makes that impossible to avoid. And yet I still eat meat. It’s an addiction of sorts, and I don’t use that term as an excuse. But in this culture, most of us are raised eating meat. People that don’t are treated like freaks, and it seems like that’s the standard.
I realize that not everyone is going to become a vegetarian, but is it really such a crazy thing to consider? I love my dogs. All dogs really. Cats, too. I feel like they’re easily as sentient as I am, they seem to show forms of emotion, especially affection, and have distinct personalities. They would be on the menu in some parts of the world.
How can I reconcile that love for my pets with the weirdly taught desire to eat other animals? How can I work at the vocation I do? It’s hard to be forced to consider these kinds of questions daily, but I do. I think most people simply avoid considering them, or they have tried and true rationalizations for why they show affection to some animals, and will allow others to be raised in an immoral and abusive factory farm system, so they can enjoy eating them.
And for the record, I’m not against people that choose to eat meat. But if they’re going to make that choice, then they should at least try to do it in a way that’s not contributing to widespread systemic abusive practices.
Yeah, bacon tastes great. Human baby probably does too. We draw the line there though. Shouldn’t more of us draw the line at eating the meat produced from a system that makes animals suffer from birth until they are slaughtered for our consumption?


I have modified recipes for years to accommodate my own eating challenges. Like many people, I have a number of foods I cannot tolerate. Over the last year or so, I have slowly slipped back into eating many of those foods and suffered the consequences of this lapse of judgment. Effective the first of the year, I went “clean” and removed all of my food intolerances from my diet. At the same time, my mate and I decided it was time to make some changes to increase our overall health. The recipes here are all a result of these changes.
You will find these recipes to be free of: