24 June 2021
A new support project “EUfood2japan” aiming at promoting EU organic food products and producers in Japan.
Further to a survey done among Japanese importers/buyers, the EU-Japan Centre has identified a list of food and beverage products that would be of interest to these Japanese importers.
The EU-Japan Centre is currently calling for applications to identify organic food products and producers that would match with the Japanese importers’ interest.
Please find below the 1st list for which we are calling for applications, however should this list not corresponding, feel free to look at following link listing other products: https://www.eufood2japan.eu/en/list-eu-products-sought.
· Wine (PDO/PGI)
· Aromatised wine (GI)
· Spirits (GI)
· Tea (non-artificial)
· Soda pop
If you chave any question, please contact us:
Enterprise Europe Network Katowice
Fundusz Górnośląski SA
tel.: +48 32 72 85 600, ext: 165, 203, 207


I've been trying to transition to a plant-based diet for a long time and the meal-planning has been a bit of a struggle for me. I dove into all the popular websites and bookmarked a boatload of recipes and I stressed over keeping up with them all.
I was often put off with the ingredients I was unfamiliar with and the lengthy time it would take to prepare many of the recipes. I just wanted to be able to cook simple food that my family would actually eat and be able to get it on the table in the least amount possible. There's nothing wrong with more complicated recipes but my lifestyle doesn't allow for it.
Now here is where I break into a Happy Herbivore commercial! I found what I needed in her low-fat, vegan, quick and simple recipes (not to mention her 7 week meal plans). It is what works for my family and I prepare her food on a regular basis. I find that I do not spend large amounts of time looking for new recipes to prepare. I bought all four of her books and several of her meal plans and when it is time for me to make my own menu, they're my go-to sources.
My point is this: if you are new to plant-based eating and are overwhelmed with all the options, try zeroing in on one source that interests you and get familiar with their methods, ingredients and style. See if you can see yourself adopting this for your own lifestyle. If you can, drop the big recipe search for awhile. I became more confident in my skills and the things I had learned - such as, nutritional yeast wasn't a weird ingredient after all and my family enjoyed the food I prepared with it and cookies made with beans were actually good! Now I occasionally come across a recipe that looks interesting and I will give it a try to see if I want to add it to my rotation - otherwise, I stick with a combination of Happy Herbivore recipes and a list of other family favorites I have accumulated over the years.
What's your plant-based style?


Adult ADD presents a unique set of challenges, including difficulties with concentration, impulsivity, and maintaining a structured lifestyle. Traditional treatment methods have focused primarily on medication and cognitive behavioral therapy, which are indeed effective. However, the addition of dietary strategies into the treatment plan can offer complementary benefits that enhance overall well-being and symptom management.
Understanding the Connection
The brain is an energy-intensive organ, requiring various nutrients to function optimally. For individuals with ADD, certain dietary choices can exacerbate symptoms, while others may help mitigate them. The connection between diet and ADD symptoms hinges on how certain foods influence neurotransmitter activity and overall brain health.
High-Protein Diets for Enhanced Focus
Protein plays a critical role in the production of neurotransmitters like dopamine and norepinephrine, which are involved in attention and focus. Incorporating protein-rich foods throughout the day can help stabilize blood sugar levels, reducing the likelihood of energy spikes and crashes. This stability is crucial for maintaining concentration and productivity.
The Role of Omega-3 Fatty Acids
Omega-3 fatty acids, found in fish, flaxseeds, and walnuts, are essential for brain function. These nutrients support cognitive health and have been linked to improvements in focus and mental clarity in individuals with ADD. A diet rich in omega-3s can foster a more conducive environment for managing ADD symptoms.
Reducing Additives and Preservatives
Modern diets are often laden with artificial additives and preservatives, which can have a detrimental impact on ADD symptoms. These chemicals can affect brain function and exacerbate symptoms such as impulsivity and inattention. By focusing on whole, unprocessed foods, individuals can minimize their exposure to these potential triggers, promoting a more balanced mood and improved focus.
Managing Sugar Intake
Blood sugar fluctuations can significantly impact mood and attention. Diets high in refined sugars can lead to peaks and troughs in energy levels, which can be particularly challenging for those with ADD. Adopting a balanced diet with a focus on complex carbohydrates, fruits, and vegetables can help regulate blood sugar levels and sustain energy throughout the day.
The Importance of Micronutrients
Vitamins and minerals play a vital role in cognitive function and emotional regulation. Deficiencies in key nutrients such as iron, zinc, and magnesium can exacerbate ADD symptoms. It’s essential to ensure a diet rich in these nutrients or consider supplementation under medical guidance to address any deficiencies.
Implementing Dietary Changes
Making dietary changes can be challenging, especially for individuals with ADD, who may struggle with routine and structure. However, the benefits of adjusting one’s diet to better support brain health and symptom management are clear. Here are some practical tips for incorporating these strategies:
Start small by introducing more protein-rich foods into your diet and gradually reducing the intake of processed foods.
Plan meals ahead of time to ensure a balanced intake of nutrients throughout the day.
Explore omega-3 supplements if you find it difficult to include enough fatty fish, flaxseeds, or walnuts in your diet.
Monitor your sugar intake, opting for natural sources like fruits when a craving strikes.
A Holistic Approach to ADD Management
As a healthcare provider, I advocate for a holistic approach to managing ADD, one that considers not only medical treatments but also lifestyle factors such as diet. The evidence supporting the connection between diet and ADD symptoms is compelling, underscoring the importance of nutrition in the overall treatment plan.
In conclusion, while medication and therapy remain foundational in managing ADD, the role of diet should not be underestimated. By making informed dietary choices, individuals with ADD can enhance their ability to manage symptoms and improve their quality of life. As research in this area continues to evolve, it will undoubtedly provide further insights into the complex interplay between nutrition and brain health. My commitment to exploring all avenues to support individuals with ADD remains steadfast, with nutrition playing a key role in our holistic treatment approach.


Just in time for summer, Dr. Siegal, the man who brought you the Cookie Diet, will launch the Pina Colada Diet Shake Mix (SRP:$59.95 per Weekly Box.) I can’t wait to try it, since I desperately want to lose 10 pounds.
I also can’t wait to tell you how it taste. The shake is an alternative that has worked for thousands of men and women across the country to drop pounds quickly with a hunger-controlling diet shake made with protein and no sugar, unlike other diet shakes.
The shakes contain milk, eggs, soy and non-vegetable protein, all you have to do is replace two meals with three shakes and eat a sensible low calorie dinner.
For you ladies, who don’t fancy pina colada, other flavors include chocolate, vanilla, strawberry, and crème brulee… yummy.


Why don’t you try making custard mooncakes with your family?
Happy Mid-autumn Festival (中秋节)! In Chinese households around the world, this weekend will present an excellent opportunity to get the family together and enjoy some culinary delights. Traditionally, during the Mid-Autumn Festival, mooncakes, watermelons, apples, red dates, grapes, and other offerings were prepared to worship the moon’s lunar cycle.
However, there is no exclusive way to celebrate the festival with people in different parts of China celebrating it with different customs. The only thing being a constant is the mooncake.
Nowadays, there are many kinds of mooncakes with different flavors. Custard mooncakes are one of the most popular as the crunchy crust wrapped in a sweet, creamy filling is a taste many can hardly resist. For those who live outside of China or don’t have much time to queue up to buy, we have prepared a super duper recipe to make custard mooncakes at home!
Of course, while making the mooncakes, you can also learn and discuss the history of the Mid-Autumn Festival with your family, chat about your recent lives, and treat the process of making mooncakes as a family activity. Without further do, let’s get started preparing ingredients.
Step 1: Prepare mooncake fillings
Ingredients for mooncake fillings (about 15 pcs):
- Egg 40g
- Granulated Sugar 70g
- Cake flour 26g
- Custard powder 24g
- Milk powder 24g
- Condensed milk 40g
- Coconut milk 100g
- Evaporated Milk / Full-fat milk 50g
- Unsalted butter 30g
- Salted egg yolk (optional) 4pcs
- Wash the surface of the salted egg, then separate the salted yolk from the egg white and take only the salted yolk.
- Prepare four salted egg yolks and bake them in a preheated oven at 180 degrees for 8 to 10 minutes.
- Once baked, crush the yolks with a fork and set them aside.
- Mix cake flour, custard powder, milk powder, sugar, egg, condensed milk, coconut milk, Evaporated Milk / Full-fat milk, and add unsalted butter.
- Scoop well until there are no flour particles. Then steam it for about 10 to 12 minutes over medium heat.
- After steaming, crush and add the salted egg yolks, place them on the cling wrap, and gently knead them into a ball.
- Wrap and refrigerate for an hour.
- When the filling has hardened, cut it to use about 22 grams of filling for each mooncake.
Step 2: Prepare Mooncake Pastry
Ingredients for mooncake pastry:
- Unsalted butter (room temperature) 120g
- Sugar 50g
- Egg 20g
- Cake flour 230g
- Custard powder 20g
- Evaporated Milk / Full-fat milk 20g
- Egg wash
- Corn syrup
- Put unsalted butter to room temperature, add sugar, eggs, custard powder, and cake flour, knead into a ball, and place on the cling wrap.
- Wrap and refrigerate for an hour.
- After one hour, the semi-finished drunken skin products are rolled and cut, weighing about 28 grams.
- Flatten the meringue into a round shape, add the custard filling, wrap it well, and place it into the moon cake mold (If you don’t have a mooncake mold, you can use your imagination and whatever you like to make shapes).
- Please put it in a preheated oven at 230 degrees and bake for 5 minutes.
- Brush egg wash on top and place in the oven for two minutes. Sweep the egg, wash again and bake for two minutes.
- Sweep the syrup, put it in the oven for one to two minutes, and it’s done.
While enjoying yourself with your family, remember to take pictures of your work and share them with your friends! Thanks for being with us.
For video instructions, please find the link below by Happy Amy on YouTube:


I have decided to try and improve my health by cutting OUT things that either do make me sick, or trying to cut out things that are known to possibly cause issues; I've decided to try the Paleo Diet (do not confuse this with a weight loss diet, I am not after weight-loss, I am after a better, overall health and well being). My mom is going to join me in this little 31 day experiment since she has issues with dairy (lactose intolerant), and I'm hoping that by doing this, I'll actually start to feel better and my general health will improve.
Now I know this won't heal my back, the damage has already been done there, but maybe it'll keep it from further problems because I am putting a much more healthier diet into my body, and cutting out problem foods in order to let my body heal itself from the damage over the years.
Pretty much I am giving it 31 days so that I can hopefully see some sort of helpful results from cutting out things I know are bad for me (gluten is a huge one, I have lots of tummy problems with it). This ALSO ties in with Samhain, which falls on the very last day of the 31 day plan, which means I'll be starting the new year with a more healthy outlook on things :3.
If you know nothing about the Paleo Diet, here's a basic rundown:
- Eat real food – grass-fed, pasture raised meat, eggs, vegetables, nuts, seeds, fruit, oils (like EVOO or coconut). Eat foods with very few ingredients, all pronounceable ingredients, or better yet, no ingredients listed at all because they’re fresh and natural.
- Do not consume pasteurized dairy products (you lose all of the good enzymes apparently when goes through pasteurization). I had read that you were not supposed to consume any dairy at all, but it seems that you lack the vitamin K2 when you do that, so I'll try my hand at some *Real Milk products
in an attempt to eat a healthier form of dairy since I don't have lactose issues. Thankfully it is legal in SC to sell Raw Milk, so I can get it locally from local farmers
- Do not eat grains. This includes bread, rice, pasta, corn (I count corn as a grain), oatmeal, and all of those gluten-free pseudo-grains.
- Do not eat legumes. This includes beans of all kinds, lentils, soy, and peanuts. (Soybeans will be coming back in 30 days, which sucks, but I'll stick it out)
- Do not eat sugars of any kind, real or artificial. No maple syrup, honey, agave nectar, Splenda, Truvia, Stevia, etc. (after the 30 days, I can have small amounts of real, unprocessed sugar)
- Do not eat processed foods. This includes protein shakes, processed bars (like Zone bars), dairy-free creamers, etc.
- Do not drink alcohol, in any form. (luls, not a problem on my end)
Once the 30 days is up, I'll be slowly introducing some of the foods I have to take out (like my soybeans. Those I'm going to miss). Gluten-based products will be out, my body already doesn't tolerate them very well, and I've been weaning myself off gluten for months now.
So, wish me luck! I'm going to make a public blog to track my everyday progress as I work through the 31 days, and hopefully I come out on top :3.


Raise a glass…it’s that time of year again! We enjoyed our annual team get together with a delicious meal at San Carlo Flying Pizza in Leeds.
The evening was started with a selection of pizza breads for all to share then followed by starters of juicy spare ribs, mussels in creamy white wine sauce, crab cakes, calamari and the Italian speciality ‘insalata caprese’.The main courses didn’t disappoint with a selection of steaks, salt-baked seabass and monkfish pasta.
For those with space left for dessert, there was warm apple strudel (as you can see on the photo above) and fresh strawberries with vanilla ice-cream! Coffees and teas followed as we all relaxed, reminisced and looked forward to the year ahead.
We’re proud of our 100% Independent Customer Satisfaction Rating from IWA and strive to maintain that in the coming year whilst achieving the highest levels of customer service we can. Our goals and ethos haven’t changed since 1981 and with the help of a growing solar community we will continue to spread the word about the importance of renewable energy in today’s ever-changing world.
Thank you again to San Carlo for a wonderful evening!


When think of breakfast, bread is absolutely the best choice. Everyday use the same ingredients for breakfast and play with creative. It’s can bring a lot of freshness to our family member. In the meantime, you will feel excited and fun when family eat happily， enjoy the food and praised your cooking skill !
Ingredient / 食材：
1. Bread / 面包
2. Hotdog / 热狗
3. Egg / 蛋
Steps / 步骤：-
1. Prepare one piece of bread and use scissor to cut both sides.
2. Place the cooked hotdog on middle of bread ( i cook the hotdog with boil water, feel that more healthy) . Then one side of bread coated with egg to make sure both side are stick together. Follow the photo instruction above to completed.
3. Dip the hotdog roll into egg and pan- fried until golden brown
4.After pan fried the hotdog roll, the cut marks will wrapped by egg. So, if you want look better, use a scissor or knife cut again . Done , ready to serve =)
Topped with mayonnaise or chili sauce more delicious .
One sprinkle with sesame seed and another sprinkle with parsley flakes . YUM !


a tempting collection of kababs
Ground chicken meat patties with fresh onions and cracked coriander seeds
Ground chicken meat, shaped and flame grilled on skewers
Ground chicken meatballs with chili flakes
Ground chicken meat with fresh mint, shaped and flame grilled on skewers
a delightfull collection of breaded products
Breaded nugget shaped chicken patties
Breaded chicken and cheese croquettes
Haray Bharay Nuggets
Breaded nugget shaped chicken patties with fresh green chilies and cilantro
Boneless, breaded chicken bites
skinless frankfurters and cold cuts
Skinless Chicken Frankfurter
Skinless Chicken Jumbo Franks
Chicken Mortadella Slices
with cracked black peppercorn and pistachios
How we ship
We pack your products with same care and effort that go into producing flavorful high quality Purely Different chicken products.
With standards and processes guided by our ethos, we ensure your shipment is handled like food should be.
Your order is hand packed by our own warehouse personnel and shipped directly from our manufacturing plant to your home, so they arrive in frozen condition.
Even though your shipping carton is designed and prepared to keep contents frozen, we recommend you transfer your products immediately to freezer upon receiving your order.
Passionately made in the USA


|Mesquite Wood Smoking Chips|
Just remember, mesquite can add a heavy flavor, so for a smaller portion or a lighter meal, use a small amount.
The flavor is so popular many markets and online stores cary mesquite chips or grilling planks for cooking and smoking.
If you want another option, liquid flavoring can also be purchased to mimic the taste of actual mesquite.
For most users, purchasing small bags of mesquite is the easiest way to enjoy the flavors and create a grilling masterpiece.
What kind of food can you cook, smoke or grill with mesquite? Almost anything. Steak, hamburgers, fish and pork all taste great with mesquite.


Hanni’s Restaurant in Sale, Manchester
For those looking for outstanding Mediterranean cuisine in Manchester, Hannis restaurant in Sale is an obvious choice. Family-owned and run, Hannis has offered authentic Middle-Eastern and Mediterranean food to Manchester since 1986.
Hannis is located in Sale, Cheshire, and we are conveniently located right beside Brooklands Metrolink Station. We also offer ample parking during opening hours.
We enjoy strong links with the local community as well as other local businesses through which we source the finest, freshest ingredients.
For further information or to make a booking please contact us or feel free to pop in where you will be met by our helpful and friendly staff.


It is native to North Africa and parts of Europe and Asia; black mustard seed is also very common in the Middle East and Asia Minor, where it originated. Delays Aging. It might also be the most popular and over-hyped testosterone boosting ingredient on the market today. Today, I ‘m sharing my recipe for a versatile and delicious pesto, and bringing you six more ways to use celery leaves. Fenugreek has been used in alternative medicine to treat heartburn, high cholesterol, weight loss, upset stomach, constipation, "hardening of the arteries (atherosclerosis), gout, sexual problems, fever, baldness, to increase the production of breast milk, and other conditions. When I was a kid, I always dreamed of having nice breast, I never wished for anything D, but when I reached puberty, I was in shock, I had no chest and even worse, I couldn't make friends easily! Still, it will fade very quickly; this is why you need only to add maple syrup at the end of the preparation. I’m going to divide these substitutes into two categories, fenugreek seeds substitutes and fenugreek leaves substitutes. Brown mustard seeds are derived from the Brassica juncea plant. Alternative Remedies For Mucus Breakdown: Fenugreek Seed Tea One such remedy to get rid of mucus is to use fenugreek seeds or methi seeds, an â¦ People are often going to describe the taste of fenugreek as a mixture of sweet and nutty flavors mixed with celery and maple syrup. Fenugreek, is a plant native to South Asia and itâs seeds and leaves are frequently used in curry dishes. However, if you are looking for a substitute for fenugreek, do not be tempted to use its leaves. Do you have a favorite alternative to fenugreek? These seeds are essential because of their health benefits and a wide variety of uses. Fenugreek substitute is a challenge to find because of its unique taste. They are related plants. Mustard greens are the leaves of the brown mustard (Brassica juncea) plant. You can reduce their aroma by heating them slightly, which will make them even more similar in taste to fenugreek. Here are some of the best fenugreek substitute: Mustard Seeds. Whenever I’m making a curry dish, which is usually Saturday evening, and I don’t have fenugreek nearby, which is very rare, I will use one of these ingredients, especially the first two, maple syrup and curry powder. In a later section, I’m going to show you what to use to replace fenugreek leaves. Curry leaves look a bit like bay leaves, but they have a flavor that is citrus and peppery. so, always use as little as possible otherwise, you are going to end up giving your dishes a slightly bitter taste. Fennel seeds, in my opinion, are sweet tasting and a little overwhelming, but some people have successfully used them in place of fenugreek seeds, and they seem to be quite popular. Thank you! Both aspects of the mustard plant are edible, including the seeds, the leaves and the flowers; it is in the same genus as the cabbage and the turnips, and it is an annual plant. It’s not a staple ingredient in Indian cuisine, contrary to common opinion. Fenugreek seeds. Curry leaves look like bay leaves, fenugreek leaves are small and oblong. Always look for freshly made curry powder as the fenugreek aroma tends to fade away very quickly. Fenugreek is a herb, or spice, that offers a slightly sweet and nutty flavor to dishes. Finding curry powder is easier than finding straight fenugreek. Maple syrup is single-handedly the best fenugreek substitute from my experience, it’s extremely close to its taste and aroma. Its seeds, which smell and taste like maple syrup, have been used in cooking and as medicine. Masala is roughly translated as “spice” and while there are many variations and preferences, masala is generally made up of 5 spices. It is one of the oldest known leaf vegetables eaten by humans. Use of Fenugreek Seeds for Erectile Dysfunction is the best way for low testosterone ayurvedic treatment. However, fenugreek, like many spices has a far more pleasant taste when cooked. Below are other substitutes that you might instead of. The internet is the only place to find it where I live!!! The leaves are often used in cooking as well. Although a lot of people are going to think otherwise. Before grinding your fenugreek seeds, they are going to have a very faint fenugreek aroma, using them in their whole form, without grinding them is quite easy since they are not going to overpower your dishes a lot. However, the fenugreek substitutes you are going to learn about in this post are going to make your recipes smell and taste as if they were prepared with authentic fenugreek. They end up as a bright yellow mustard due to the addition of turmeric or dye. It’s a true pity. Celery leaves are tasty, nutritious and full of strong celery flavour. They are also easier to find. Its most common form is a pill or capsule, but it can also be made into a tea or ground and combined with other ingredients to make a poultice and apply to wounded skin. If you have trouble locating this ingredient, or if you are allergic and need a fenugreek substitute, keep reading. Using only fennel seeds can make the recipe sweet so you can combine it with mustard seeds and then use it in the recipe. Although it is in the Brassicaceae family, it is not as closely related to the other two varieties of mustard as it is to each other. Fenugreek is a clover-like herb that tastes and smells like maple syrup. When you click on product links on this website and buy them, in many cases I will get a commission. Adding one tablespoon of maple syrup to your dishes will give them a distinctive fenugreek aroma. Both fenugreek and maple syrup share a common chemical compound called sotolone as mentioned before, it’s the one responsible for the distinctive fenugreek and maple syrup aroma. If you need a substitute for fenugreek leaves, you can use mustard greens. It’s more of a sour edge, a little like burnt brown sugar. Drinking a solution of fenugreek seeds and water may be â¦ Fenugreek leaves. Fenugreek Seeds. It’s also a little nutty, although the flavor of the maple is its strongest characteristic. Alfalfa, also known as lucerne and Medicago sativa in binomial nomenclature, is a herbaceous perennial flowering legume crop grown widely as a forage for grazing animals. People are often surprised to find that it has a solid, sweet-smelling maple essence, although it’s not especially sweet in taste. More than 80 per cent of the world ‘s supply is now manufactured in the province of Quebec in eastern Canada. Here’s what you need to know about getting them ready and turning them into a lively pest. Adding curry powder to your dishes will give them a distinctive fenugreek taste; however, this aroma is going to be weak because of all the other overpowering spices present in curry powder. Fenugreek seeds are dark yellow pellets no more than a few millimeters long. It’s a bit close in taste, but it’s not a very reliable fenugreek flavor substitute. It has some great medicinal properties that we will discuss later. It is a popular spice widely used in curry powder blends such as garam masala. Celery is a marshland plant in the Apiaceae family, which has been cultivated as a vegetable since ancient times. The most commonly claimed fenugreek benefits are milk production in new mothers, blood sugar levels, testosterone and male libido, and inflammation treatment. Far more fragrant, new yet dried, if that’s all you can find. If you are making butter chicken, for example, it will be a great idea to add the curry powder first and to cook it a little bit with olive oil. The most widely used blend of spices in Indian curry is garam masala. Wild alfalfa if you can find it. Toasted yellow mustard seeds that have been crushed are the best choice. The final product can be used to sweeten a number of dishes. Curry powders vary depending on the choice, but typically contain a blend of spices that usually includes turmeric, coriander, chilli powder, pepper, cumin and ginger, with occasional addition of bay leaves, fennel and mustard powder. One more very important thing, when cooking with fenugreek, always start with a small amount as using too much will result in a bitter taste. Fenugreek Seeds Substitute. Cardamom, cinnamon, coriander, cloves and cumin are blended together to create an aromatic and aromatic profile. Or butter, for example, as the flavonoids found in fenugreek will stick to the fat in the oil or butter and give you a long-lasting fenugreek taste. Yellow mustard comes from the seeds of a white mustard plant called Sinapis alba. Watercress. Fenugreek leaf, also known as “methi,” has a herbaceous and nutty flavor typical of dishes from India, the Black Sea region and the Middle East. At the end of the day, both curry powder and masala are blended spice mixtures that can be added to the food to pack a spicy and aromatic kick. Of course, if you don’t have fenugreek powder or seeds available, you can use one teaspoon of maple syrup, it will have the same effect as well. Remember that maple syrup can be used instead of fenugreek leaves and fenugreek seeds. Fenugreek is not spicy; it has a sweet and nutty flavor, especially if slightly roasted before use. Fenugreek tea can be made by infusing teaspoon of seed with two cups of water. The seedsâ¦ But if you taste fenugreek on its own, it’s absolutely not spicy; it resembles the taste of very strong celery drizzled with maple syrup. I still remember that there were many similarities between their taste and that of fenugreek. Before using any advice or material from this website or any linked here, you should first consult with a doctor. Masala, while premixed, is usually used as a base of spices and often involves the addition of other flavors to provide a full and authentic flavour. You should also add it at the end of the cooking period, as its flavor can fade when cooked. In its raw form, it is bitter and unpleasant to many – it profits from being cooked. Fenugreek is a herb or spice that gives a mildly sweet and nutty taste to the dishes. Celery leaves — known mainly as a throwaway top to an already undervalued vegetable — are too frequently discarded. In addition, it can provide the flavor combination needed to replace fenugreek seeds effectively. Hello. It is the same plant whose seeds are used to produce French-style brown mustards and canola oil (the relative brown mustard, rapeseed, is the other source of canola oil). Masala Curry Powder. The seeds are the most widely used part of fenugreek, which are usually dried and ground. There are various types of brown mustard seeds, ranging from dark brown seed coat to dark yellow seed coat. I’m not going to talk here about fenugreek powder substitutes, what I’m going to talk about here are substitutes to fenugreek leaves. Watercress is a fast-growing, perennial plant native to Europe and Asia. In its raw form, it is bitter and unpleasant for many â it benefits from being cooked. The trick to cooking the fenugreek is to toast the seeds a little, then grind them fresh. Sweetness of maple syrup may not be ideal in many dishes that require fenugreek. The type of substitute you choose will depend on the type of dish you are making. Although many articles are going to suggest combining it with mustard seeds, for example, or other spice. These five fenugreek substitutes, plus the bonus one, are proven to work and will make your dishes smell and taste of fenugreek. Turmeric is one of the main ingredients in curry powder. Fenugreek leaves can be used fresh, dried, or even frozen while retaining their flavors and can be used as leafy vegetables; however, fenugreek seeds can cook for a much longer time and thus infuse their flavors to other ingredients more. Throw in the stir-fry, the stock, the soups and the sauces. Anyhoo, fast forward, I increased my breast size through a lot of hard work and trial and errors and I'm going to teach you how fenugreek helped me do it. Curry powder is highly flexible and usually easier to use. They are a bit strange to use instead of fenugreek leaves, however if you are planning on preparing Indian dishes, you will certainly need them. Fenugreek is used as an ingredient in spice blends and a flavoring agent in â¦ Garlic is the spice of life, so take two cloves and â¦ Well, this is not a great Fenugreek substitute. I have also divided these substitutes into two categories, ground fenugreek seeds substitutes and fenugreek leave substitutes. Benefits of Fenugreek. Many people think of fenugreek as a common spice found in everyday supermarkets. A great way to obtain the same texture and a resembling aroma to that of fenugreek leaves is to use spinach, for example. Here is a little recipe I’ve used in the past: take half a teaspoon of yellow mustard seeds, crush them and heat them a little, this will reduce their overpowering aroma and make the taste similar to fenugreek seeds. Maple syrup is, in my opinion, the best substitute for fenugreek. Although the seeds are more bitter, ground fenugreek tends to concentrate flavor more than the seeds due to a larger surface area, so if a recipe asks for 1/2 teaspoon of fenugreek seeds, use approximately 1/4 to 1/3 teaspoon of ground fenugreek. You may use a premixed curry powder straight or toast to unleash some deeper flavours. In the comment section below this post, Ann has suggested wild alfalfa as a viable fenugreek substitute, however, I have moved mountains to find it and use it, I couldn’t, I even tried shopping online with different websites, no luck! However, when cooked, the recipe is left with a nice, pleasant taste. However, the third ingredient, yellow mustard, is also very close to fenugreek seeds in terms of taste. In India, roasted ground fenugreek seeds seeds are infused for a coffee substitute or added with flour to make bread. Finding a replacement for fenugreek may be a challenge because it has a special taste. People are taking fenugreek in a number of ways as a herbal supplement. Fenugreek leaves come from the Trigonella foenum-graecum plant and can be used fresh or dried. Depending on the place and the cultivar, either its stalks, leaves or hypocotyl are eaten and used for cooking. Most Indian vegetable or meat dishes call for the seeds to be used (as part of the tarka , or the part where spices are mixed with oil and ghee and cooked and added). No. Without further ado, here are the topics we are going to deal with in this post: Fenugreek is very difficult to substitute, however, with the right flavor profile and spice combination, this can be achieved, to some extant. Counteracts âLow Tâ Although testosterone decreases naturally with age, some men find that âlow â¦ A great tip to using curry powder as a fenugreek replacement is cooking it first. They can be ground into a spice or used whole, often added to hot oil to bring out the taste. I don’t think they are a great substitute for fenugreek because the aroma is different, but if combined with maple syrup, for example, they are going to add a wonderful savor to your dishes. Watercress or yellowcress is a genus of aquatic flowering plant in the Brassicaceae cabbage family. Steep a few ounces of the grains in a cup of water. The seeds are separated from the seed coats and are very small. Fenugreek is a legume, fennel is flowering plant. Fenugreek is a popular ingredient in Indian dishes. Fenugreek compliments biryanis, fish, brines and chutneys beautifully and is also found in niter kibbeh, an Ethiopian spiced butter. Thank you … this is the information I am looking for.. However, these uses have not been proven with research. Best Fenugreek Seeds Substitute If you want to replace fenugreek seeds in cooking and looking for a suitable alternative then there are few options to choose from. It is also widely used in Middle Eastern, African, and North African cuisine; it’s also a main spice blend ingredient in many countries such as Ethiopian cuisine. “Sotolon is the major aroma and flavor … of fenugreek … It is also present in molasses, aged rum, aged sake and white wine, flor sherry, roast tobacco…”. The sap is boiled until much of the water evaporates, leaving a thick, sugary syrup that is then filtered to eliminate impurities. However, once you grind them, they are going to change the flavor profile of your dishes very fast literally. Celery has a long fibrous stalk that sticks to the leaves. Your support in buying using links on my website provides me with resources to pay for some of this website’s costs. Fenugreek is rich in a chemical compound called soloton, which is the one responsible for giving fenugreek its very distinctive flavor. A plant called fenugreek is widely harvested because of its leaves and seeds. LEARN MY SECRET FORMULA TO INCREASE YOUR BREAST SIZE IN, https://rawspicebar.com/blogs/spices-101/fenugreek-substitute. I personally take one 2500mcg pill once a week and the last time I checked my reserves, they were optimal according to my doctor. If you know other substitutes, please share them in a comment. Celery Leaves. This combination of spices is rich and intensely aromatic. You can also use them as suggested in this post: https://rawspicebar.com/blogs/spices-101/fenugreek-substitute , by adding a pinch of maple syrup. One of the most neglected vitamins in my opinion is vitamin B12; its deficiency can cause serious medical issues ranging from hair loss, anemia to permanent nerve damages. It is also used for hay, silage, and can even be grown as green manure or cover crop. I will let you decide for yourself if you ever find wild alfalfa sold, please, use it in your dishes and see for yourself whether it’s a viable fenugreek replacement or not. Here Are Some Of The Best Fenugreek Substitute: The Best Alternative For Fenugreek Leaves. Adding a splash of maple syrup will further enhance your taste profile and help you create a winning meal. Strain and store the resultant in a glass jar. Fenugreek seeds have a bitter taste, which is quite similar to celery, maple syrup or burnt sugar as mentioned. I, Sahar Perske, am not a doctor. If youâre using mustard seeds, try this â crush it and heat, this will reduce the mustard smell and will taste like fenugreek. However, for many people, because they are going to use spice blends that contain fenugreek seeds or dry fenugreek leaves, they are going to associate fenugreek’s taste with spiciness. For unexplained purpose, fennel is linked to sorrow, as in the old saying, “sow fennel is sow sorrow.”. Other spices that can be added include ginger, cinnamon, garlic, cloves, mustard seed, black pepper, and fennel seed. Look for fenugreek (methi) in stores that sell Indian cooking ingredients or even in a well-stocked grocery store. The next time you find yourself discarding those leaves, I hope you’ll stop and think about one of those suggestions. Here Are Some Substitutes For Fenugreek Leaves: How Much Maple Syrup to Replace Fenugreek Leaves, Here are some of the health benefits for fenugreek, Are Curry Leaves And Fenugreek Leaves The Same, Slows and/or modulates blood sugar levels, Increases breast milk production in mothers who breastfeed, Works as a preventative measure against colon cancer, Helps soothe skin inflammation and reduce scarring, Helps treat dry skin and support skin recovery. The seeds are cuboid and yellowish in color. Fenugreek is a very versatile plant; it can be used both as an herb and a spice. It fits well as a seasoning for bitter-tasting vegetables such as kale and rapini leaves. Especially fenugreek sprouts, however, since I haven’t tried this fenugreek substitute myself. The postprandial hypoglycemic activity of fenugreek seed and seeds extract in type 2 diabetics: A pilot study. Brassica nigra is a plant containing black mustard seeds. Other Uses. It has been eaten in North America for several decades. Fenugreek is widely used in different cuisines, for example, Indian cuisine relies a lot on fenugreek especially in making spice blends such as garam masala or curry. However, this substitution will not work if you do not have fenugreek seeds, as spinach leaves are going to be overwhelming, the best thing I’ve found is to grind some fenugreek seeds and add them while the spinach leaves are cooking. Masala typically requires a slow build-up of flavours, and while it may be intensely flavourful, it typically takes longer. Yellow mustard seeds are very spicy and flavorful, but when used in small quantities, they can be a fantastic fenugreek alternative. This will reduce the strong aromas of the other spices in curry powder. Pharmacognosy Mag 2009;4(18):134-8. Prepare them as you would any herb: minced, coarsely chopped, or left in their authentic, full-leaf shape. Cooking Vindaloo Paste Peel garlic and ginger. Please share it with us in the comments below. Fennel seeds are also called sweet cumin or big cumin because of their similarity to cumin seeds. The fenugreek seeds are milled and the fiber is enriched by a water extraction without the use of solvents, which makes it a suitable ingredient for clean-label formulations. Given its use as a traditional medicine in numerous countries, fenugreek is also useful in treating a wealth of health disorders. Health Benefits Of Fenugreek â Diarrhea. Dried Fenugreek. Brassica nigra is a plant containing black mustard seeds. Still, for now, I’m going to reveal to you the most important fenugreek seeds substitutes you can use that are available yearlong and can give you a similar taste to that of fenugreek seeds. To get the most out of fenugreek seeds when cooking, you should pan roast them to reduce bitterness a little before using them. Once cool, mash the seeds and place them on a clean and warm cloth. This spice can also be found in ground form. I feel that using it alone at the end of your dishes is going to do the trick and is largely going to overpower their aromas with the distinctive fenugreek taste more. And, luckily, â¦ Both aspects of the mustard plant are edible, including the seeds, the leaves and the flowers; it is in the same genus as the cabbage and the turnips, and it is an annual plant. Thanks, but it’s very rare in shops! Fenugreek seeds have a somewhat bitter taste, similar to celery, maple syrup or burnt sugar, and are often used to make medicine. This will make the spinach leaves taste similar to fenugreek leaves. Both garam masala and curry powder are used as curry spices to add flavor to the sauce. You will discover a variety of alternatives to fenugreek that are surprisingly popular. If you need fenugreek seeds, please get them from this link! It is important that you check your vitamin B12 reserves, especially if you are pregnant or nursing, and if you have low appetite and energy levels, you have to start supplementing as soon as possible. Curry powder is a blend of spices that have a yellow hue. Itâs grown and consumed around the world. Fennel seeds have a taste similar to that of licorice and are often confused with anise as a result. Fenugreek seeds are from the same plant, which explains why they are the best substitute for kasuri methi. To describe fenugreek flavor is a bit complicated; however, what you need to understand is that it has a slightly sweet taste, with a nutty aroma as well, fenugreek is the perfect bittersweet counterpart. Curry powder was developed by the British to evoke the essence of Indian food and is not used in authentic Indian cooking. The cause is that fenugreek leaves have a different flavor than the seeds. One common substitute for fenugreek seed is mustard seed, while the fresh leaves are sometimes compared to watercress. One big distinction between fenugreek and fennel seed is that the fenugreek seed is a legume, which means that it belongs to the family of beans. In the coming sections, I’m going to share with you the five most used and tested fenugreek substitutes you can use. It’s going to hold its own against the more overwhelming spices of paprika and coriander. The key differences of the one is the traditional base and the other is the usual mix of spices. Fennel seed is native to the Mediterranean Sea and is now cultivated in many parts of the world, including China and India. Brown mustard is a hybrid of Brassica nigra (black mustard) and Brassica rapa (field mustard; subspecies include bok choy, napa cabbage and turnip) originated in the Himalayas. I asked myself this question over and over when I first started using fenugreek in my dishes; I thought that both had the same effects on my cooking, well, I was completely wrong. Fenugreek is one of the best plants which is also used as an herb due to its health benefits. Proportion: Use half a teaspoon of these seeds for 1 tablespoon of fenugreek leaves. Here are the fenugreek seeds I buy, they are excellent, CLICK HERE! Take a steel/aluminum container and place fenugreek leaves and seeds in it. You may not know this, but curry powder contains powdered fenugreek seeds. This may then be used to soothe engorged breasts. Mix the tender leaves with the salad greens and the vinaigrette. 2 tablespoons fenugreek seeds; 1 cup boiling water; What You Need To Do. In the end, the distinction comes down to the different combination of spices, with masala being more of a warm aromatic blend and curry powder being more of an earthy combination. Yellow mustard seeds are very spicy and flavorful, but when used in small quantities, they can be a fantastic fenugreek alternative. People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavoring agent, and supplement. This exotic herb can add a wonderful flavor to the daily dishes of pasta and potato salads and vegetable soup. The white mustard plant bears light tan seeds that are slightly larger than the brown mustard seeds. However, it is a good option for a few â¦ Types of fenugreek. Celery leaves are simply a bonus to their stalks and absolutely virtuoso on their own. However, be careful; maple syrup tastes very sweet, so if you are making a salty dish or anything spicy, it will change the way your food taste. Of course, you need to consult with a doctor beforehand. Although kale offers more than twice as much vitamin C as spinach, spinach contains more folate and vitamins A and K. Both are related to better heart health , increased weight loss, and disease prevention. Fenugreek (Trigonella foenum-groecum L.) is an annual plant that is native to India and North Africa. Sweet and nutty, like maple and burnt brown sugar. Pour a cup of boiling water into the container and let it steep for about half an hour. Dietary supplements and changes can cause serious harm if you are suffering from a condition, so please, always check with a professional caregiver. Confusion can come from a common Indian dish known as “curry,” but this word does not apply to the blend of spices, but to the dish itself, which is made up of sauce or gravy and meat and vegetables. Kale and spinach are extremely nutritious and have many benefits. Maple syrup is made from flowing fluid or sap made from sugar maple trees. There are two main phases in the processing of maple syrup: A hole is drilled in a maple tree so that the sap is poured into a jar. Yellow mustard seeds are the type that you should use. Depending on the exact purpose of fenugreek in a dish, ingredients such as fennel, imitation maple syrup or bitter leafy greens also can be used.


A view you will always remember…. A taste you will never forget.
Together, our Guests and Staff have been creating life-long memories in our restaurant for well over 50 years. Familiar faces, gorgeous views, thoughtful aesthetics, soul-nourishing food and genuine charm all combine to create a one-of-a-kind, truly authentic, Nova-Scotian experience.
Our menu features classic Nova Scotian food and flavours executed with modern technique, and careful presentation – creating one of a kind, thoughtful dishes.
For reservations please call 902 947.2050. Private Functions, please contact us for booking information firstname.lastname@example.org.
Note: Menu subject to change
Follow us on Facebook to stay up to date with our events.
The Restaurant will be closed on Monday’s only.
Open Tuesday - Sunday’s
1pm - 3pm & 5pm - 8pm
Please call 902.947.2050 for dinner reservations.


Greek Almond Biscuits
- 1 Egg White
- 1/3 Cup Castor Sugar
- 1 Cup Almond Meal
- Rolling Mixture
- ¾ Cup Almond Flakes put on a dinner plate for rolling
- Preheat oven to 180c.
- Grease and line a cookie tray with grease proof paper.
- Mix all ingredients, but not the flakes, together in a bowl, it may appear that it won’t come together but it will.
- Take tablespoons of mixture and roll into a ball, next roll into a log and roll into the almond flakes. Bring ends together, forming a crescent shape or the letter C.
- Lay on tray and put in the oven for 15 minutes or until golden.
- Cool on tray and when cold put into container if they make it that far!


FOR IMMEDIATE RELEASE: September 23, 2022
Atlanta, GA: The Shular Hospitality Group announced this week that it will officially open its highly anticipated Shular Institute in early 2023. Shular Institute‘s commitment is to the development of future industry leaders through the unique integration of entrepreneurship and advancing modern culinary principles through hands-on exercises in an award-winning restaurant FarmED Kitchen and Bar in Tucker, GA.
For many years Certified Master Chef Shular has dreamed of opening an institute that properly prepares students for today’s hospitality industry and encourages entrepreneurship. Since the exit of Le Cordon Bleu Atlanta in 2016, the Atlanta metro are restaurant industry has seen a shortage of skilled workers and passionate culinary professionals. With the emergence of the Shular Institute and future graduates, the industry will get the much-needed support it has been waiting for. Enrollment will open for the 2023 classes this Fall.


For a super quick snack anyone will love, toast half of a round whole grain sandwich thin and top with a couple tomato slices, one sliced fresh mushroom, and a couple tablespoons of shredded reduced-fat mozzarella cheese. Pop it under the broiler for 1 to 2 minutes for a warm, melty treat. The best part — it’s only 100 calories.
Brownberry Natural Wheat Bread 2 points, Colby Cheese 1/2 oz 2 points
From Diabetic Living
Shrimp 4 oz = 3 points
Almost entirely protein
Priano Cheese Ravioli 10 pieces = 8 points


I’ve been pining to make a proper, working in the kitchen all day kind of mole for a long, long time now. But it’s just so damn daunting! It’d be one thing if yeah, the ingredient list is as long as my arm at 10 point font, but you just put it all in a blender and away you go. But no, there are also enough steps to make you cross-eyed. Yellow mole is a simpler mole. Coupled with the fact that this is adapted from my always go-to Rick Bayless’s Everyday Mexican, it’s also a totally doable and delicious mole.
Despite the simplicity of ingredients, I still somehow managed to get thwarted at the grocery store. I feel like this always happens to me. Sometimes it’s my fault and I forget to put something on my list. Other times it’s the stupid $30/pound pine nuts (which, when I went to Whole Foods later in the week, were like $33/pound there – each grocery store kept getting more and more expensive!). This time, the store just didn’t have a trace of an ingredient. The original recipe called for chayote squash. I see it every time I go to the store and have thought to buy it a dozen times. This time I put it on the list and was going to use it in this recipe! But it seemed to have vanished. Its little spot in between the summer squash and eggplant was just filled in with more summer squash and more eggplant. Gah. I used sweet potatoes instead, and I thought they were good.


On Thursday 29 September 2016 our firm held a bake off competition to raise funds for Macmillan Cancer Support.
There were 6 entrants Alison, Angela, Jan, Paul, Sarah and Willie. Each produced wonderful cakes.
The judges were our very own Paul Hollywood (aka Donald Reid) and Mary Berry (aka) Morag Inglis.
After much tasting and deliberation the judges came to a decision.
While complementing all the entrants on their baking skills they named the top three bakers in reverse order:
Paul was third
Jan was second
ALISON WAS THE WINNER WITH HER PERFECT CARROT CAKE.
I have to say that if I had been a judge Sarah’s white chocolate and strawberry cheese cake would have been my number 1 !
The cakes were then all enjoyed by the rest of the staff.
We raised £220 and had a lot of fun.


Your wedding day is approaching, and all the facets of the celebration and ceremony are spinning in your head. You need to coordinate locations, invitations, band or DJ at the reception…and the food. Food is probably one of the most vital aspects of a successful wedding. You surely want your guest to leave talking about how lovely you looked, but if they complain about the food, your wedding could be considered a flop if you are not carefully selecting the best wedding food.
Years ago there were few options for food. They usually consisted of:
1. Meat and potatoes
2. Meat and potatoes
3. Meat and potatoes.
Nowadays people are more ‘food savvy’ with all the cooking shows on television and enough cookbooks to fill a small library. As good as Grandma’s home cooking is, today’s wedding guests expect something different. Read on to get some ideas.
Time of year.
The season can provide an idea for a unique menu that not only satisfies the guests, but it can also honor the season as well. Spring means Easter, so perhaps lamb or Cornish hens with a fresh green salad would be appropriate. Cold salads and fruit will compliment a summer wedding when served with entrees. The autumn…Thanksgiving…is evident. Choose a harvest menu including turkey and ham, roasted vegetables with apple and pumpkin pie. For the winter you could feature traditional entrees like venison or quail.
We are in a worldwide community so that tastes can vary significantly. Opting for an ethnic meal can create a distinctive setting. If one or both of the partners come from a particular ethnic background, you could elect to concentrate on food from that culture. Another way would be to celebrate both ethnicities by blending the culinary traditions and have the main course from one culture with the appetizers and desert from the other.
If you have no particular ethnic identity, it doesn’t rule out the possibility of providing ethnic foods. Italian food, Chinese fare or Eastern Indian are popular choices. Pick a type of food you enjoy. It’s your wedding!
Talk to your caterer about the possibilities. They can give you recommendations from their past experiences.
What Time of Day?
The type of food can vary with the date of the day for your celebration. Dinners are traditionally more formal, but a lunchtime or brunch ceremony and reception can allow you to be more creative. Either a buffet-style feast or a more simple sit-down meal are just a few choices. Your caterer might provide attended stations for lighter entrees, letting guests dine according to their appetites.
Afternoon weddings are becoming popular, too. Receptions can be quite stylish with an afternoon tea reception providing finger sandwiches, cake, sweets, hors d’oeuvres and scones. Be sure to notify your guests, so they aren’t expecting a typical sit-down meal.
After dinner weddings are another option, you should consider. Cocktail receptions with excellent dessert buffets will make an impression on attendees. This choice lets more guests dine on a more reasonable budget.
Regardless of your choice, it is important to make it a memorable dining experience for the guest…but it is equally important to do what “you” want to do. It’s your wedding, after all. Bon appetite!


Trending online are the following hashtags: #panicbuying #lockdown #stayathome #covid19.
Focusing on our safety, surviving this together and as we find our new normal in this circumstance, let us take a moment to discuss what is still important… the food we eat to get us through this tough time.
Whilst we try our best to keep healthy; mind, body and soul, we cannot deny that one of the most reliable source of food comes in a can. Preserved with a shelf life of years for some, the unknown calls for us to stock up on canned food. Canned food is notorious for lack of flavour and well, we don’t really know where they come from, cleanliness, health benefits, safety?
Or do we?
I may not be able to help you figure out all the types of canned food but would like to share more about canned seafood. Sustainably caught, safe and delicious if you get your hands on the right one. Which is the right one? An option is one with the Marine Stewardship Council (MSC) blue fish label.
It is not just about opting for sustainably caught seafood, fisheries under the MSC follow strict standards and thus your fish in a can is traceable, from the ocean it was caught in, to the company that processes and packs them. With such strict standards, some of the finest canned seafood are those with the blue fish label.
Sustainably caught seafood means that the method used to catch the fish does not contribute to overfishing, in fact, for some areas, depleting fish population has since recovered following the MSC Fisheries guideline.
When we were in Maldives, I was astonished at the number of Skipjack Tuna found all around the islands, they were everywhere! Fresh, Dried, Canned, you name it, you will find it. There is a delicious, healthy and cheap breakfast option you can get all over Maldives called Mas Huni. Tuna, onions, grated coconut and chilli served with Chapati bread. We ate that every day, without guilt, because Skipjacks were sustainably caught with rod and line, and the population is abundant around the seas of Maldives.
Maldives is one of the best examples of how sustainable fisheries benefit the Ocean, Fish, Fishermen and Consumers.
Quality of seafood is assured when the MSC blue fish label is on it, now what about the taste of canned seafood? Do not take it from me, take it from some of the most recognised chefs in the world. Gordan Ramsay has a brilliant spiced canned Tuna Fishcakes recipe on YouTube (Watch it here!) , the late Anthony Bourdain grew to love canned seafood from Espinaler (not MSC certified but sustainable) and also tried canned seafood in Lisbon, where the finest canned fish can be found. Jamie Oliver is one chef who is a strong supporter of sustainably caught canned seafood, sharing many recipes of how to cook with them online.
“Fishing often gets a bad reputation, but we’re spoilt for choice in the supermarket when it comes to watchfully sourced, good-quality canned fish. Take a little time to look for the Marine Stewardship Council mark (or similar). This indicates fish have been collected in a responsible manner, taking into account sustainability of stocks and the type of fishing method used.”Jamie Oliver
Perhaps you were not aware of sustainably caught canned seafood before this and maybe, you may already have them in your pantry. Whilst stocking up for the week, I was happy to find a few on the shelves of many supermarkets around Kuala Lumpur and managed to take some photos to share. Yes, some does come with a price, but I like the comfort of knowing that in my choice, I am making a difference and I know the source and quality of my seafood.
We can all still continue to be responsible with our choices as we stock up, for our oceans and our families. If there are any MSC certified canned seafood in your area, give it try! Share with us your exciting recipes and tell us what you think of it!
In the meantime, stay safe and if you would like some music to jam to in the kitchen, check out the Marine Stewardship Council’s playlist on Spotify, we have been listening and singing along to their What a Tuna selection on the playlist!


Supported by UNDP to reach SDGs, Fazla Gıda offers holistic and digital solutions to food surpluses in line with the Food Recovery Hierarchy and matches them with the right partner who offers the highest financial, environmental and social value. Placing technology at the heart of a crucial issue as food waste the platform delivers holistic solutions to any type of surplus food, that is eligible for human consumption, animal feeding, recycling. Futhermore, the platform provides a data analytics dashboard to reduce waste at the source. With the help of the technology and network that is created, the aim is to reduce partners' food waste-related carbon emission by 50% and to reach the zero-landfill goal.
Emerging with the idea of being alternatives to animal products, the next-generation smart foods are being prioritized by many consumers. The foods that need to be produced for the people to meet their nutritional needs must be as healthy as they are sustainable. Hyggefood Company draws attention as the first Turkish initiative in Turkey to produce vegetable, sustainable and nutritional next-generation foods in order to meet this deficit. It combines the contents of thousands of special plants and seeds growing on Turkish soil with food technology and produces next-generation foods. Hyggefisk, the next-generation caviar produced with vegetable micronutrients, is the first product by Hyggefood Company and contains 13 vitamins, 9 minerals, L-Carnitine and Coenzyme Q10.
Even though the increasingly-polluted nature and the ever-increasing population and urbanization make us think that our lives will be confined to bubbles, it is now possible to make these bubbles more viable. The Aeroponic Indoor Plant Growing Modules developed by Lykta Greenbox enable growing organic vegetables and fruits in environments and mega-cities that do not have arable land, do not get enough sunlight and have insufficient water. Lykta Greenbox consists of products in three different sizes and designs for homes and offices: “Lykta Hemma-wall”, “Lykta Hemma-table” and “Lykta-Desktop”. Providing solutions for the homes and offices of the future, the initiative’s team also cooperates with innovative architecture firms for buildings with smart gardens.
Founded by Buse Berber Örçen and Arda Örçen, Nanomik Biotechnology develops natural preservatives that boost the shelf life of agriculture and food products. Making herbal and microorganism-derived molecules as effective as chemical preservatives with its patented microencapsulation technology, Nanomik Biotechnology offers natural solutions to the manufacturer in various production and application stages from the farm to the table. With separate products for agriculture and HoReCa sectors, the company also developed a product called Biomik for personal use during the quarantine. Biomik is currently available online and emerges as the first and only product for washing fruits and vegetables.
The Snack Haus
The Snack Haus produces 100% natural, healthy and additive-free snacks. By selling retail products under The Snack Haus brand and wholesale & special-production products under the Haus Freeze Dry brand, it maintains the color, volume, smell and taste of fresh food in every product. Plus, its products have a shelf life of 30 years at the same nutritional values as fresh food, and stay crispy without any need for frying. These product contents are achieved by removing 98% of their water. This enables a long shelf life and preserves all vitamin and mineral values in food content, unlike conventional drying methods.
As the world’s population increases and agricultural lands start shrinking due to climate change, Vahaa’s vision is to bring agriculture to the city and feed the people of tomorrow with sustainable and clean production. Vahaa is a smart agriculture initiative that aims to carry out worldwide production 365 days a year with its vertical farming solutions, regardless of the climate. Air-conditioned modular units that combine hydroponic cultivation and the IoT technology can be managed via mobile apps and allow the on-site production of products such as lettuce, arugula, strawberries and tomatoes thanks to their portable nature. In line with the customer’s request, Vahaa can place vertical farming units in locations such as idle areas, restaurants, hotels, stores and shopping malls in any desired volume.


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15. Su Vino Winery - Su Vino Winery, founded in 2003, is a family owned and operated winery located in the historic downtown of Grapevine, Texas.


|Back from hiatus!||6:29 PM|
Who knows if I'll be able to keep this blog active! But I've been getting a really strong urge to write about random crap. For breakfast I made Rosemary Oatmeal with plump raisins, honey, and cinnamon. I totally forgot to add the sliced almonds! :( The oatmeal is organic triple thick oatmeal and tastes so much better than the traditional Quaker oats.
My mom just walked in with a Fillet o Fish from McD's and a California Roll. -_-" *resists* I will take the strawberry milk tea!
While I was eating my oatmeal, my brother began frying some eggs and made me one. Can you tell he doesn't cook very much?! Hahahhaa! His egg is CUHRAZY! It tastes better than it looks. At least I watched him make it so I know he didn't try to add weird things to it! He was being so nice today. He even washed all the dishes! O_O I feel like he's going to ask me for some kind of favor later on. *suspicious* Hahaha!
In conclusion, the rosemary in the oatmeal was very subtle. I would try to add more chopped in really tiny pieces next time or use fresh rosemary. It's one of those tastes that you might need to acquire. I don't have any fresh fruit otherwise that would be in it as well! I'll try to substitute the raisins with fresh fruit like blueberries!
Oh and a shout out to Panda for inspiring me to write posts! ^_^ Arigatou!


5-minutes waffle dinner
April 29, 2018
Hi there! Haven't you forgot about your old wafer oven, you've bought years ago. Maybe you had ended up with waffles because of the healthy lifestyle, or it was just too many waffles in your life.
At least half of the grains you consume every day should be whole grains. Since many waffles are made with refined grains, they don't contain a lot of fiber. Consuming highly processed, refined carbohydrates may increase your risk for heart disease more than consuming saturated fat. Two 4-inch-square frozen waffles will provide you with 30 grams of carbohydrates but only 1.5 grams of fiber out of the daily value of 25 grams.
So that we have found a perfect recipe for healthy and fiber-filled waffles you can make as an alternative to a dinner with friends. Just use some linen seeds and little amount of flour.
10-minuts recipe for this case (for 5-8 friends light dinner)
You will need:
- 250 gr wheat flour
- 3 eggs
- 100 gr butter
- linen seed
- 150 gr milk
- boiled eggs
And don’t forget to share your LINEN LOVE✨
To tell truth, bedroom interior decor shouldn’t have ever been so concrete-made and filled with metallic details. Nobody argues - it looks super stylish and very clean. But still loft is stays loft, and bedroom - is the most delicate and cozy place in your house. Recently we have observed the most popular trends of bedroom decor to use this info while next photoshoot and thats we have found:


You love the low carb diet. It’s a simple way to lose weight. However, you don’t have the time to plan your meals for the next few weeks. You want an easy-to-follow guide for what to prepare for Breakfast, Lunch and Dinner.
The 28-DAY LOW CARB MENU PLANNER is a complete menu guide you can use for the next 4 weeks. It is a companion guide to the popular EASY LOW CARB RECIPES FROM MY KITCHEN TO YOURS. The recipes for the dinner dishes listed in the planner are found in the original cookbook. However, there are new, delicious recipes in this planner for breakfast and lunch.
A variety of low-carb diet dishes are provided to make it easier for you to eat right and lose weight. (Note: the planner is not meant for the induction phase of a low carb diet).
Take the stress out of planning your menu for the next month. The 28-DAY LOW CARB MENU PLANNER is a wonderful way to save time and effort. Enjoy flavorful, low carb meals that can be easily prepared. You don’t have to worry anymore about what to cook for the next meal, the next day’s meals or even the next four weeks’ meals!
Get your copy of this wonderful low-carb cookbook -- 28-DAY LOW CARB MENU PLANNER now!
If you don’t have EASY LOW CARB RECIPES FROM MY KITCHEN TO YOURS, check out this link:


Schools and Day Cares
- South Bend Community Schools
- Mishawaka Schools
- Penn-Harris-Madison Schools
- Trinity School
- Good Shepherd Montessori
- Montessori Academy
- Growing Kids Child Care Center
- La Petite Academy Day Care
- Early Childhood Development Center
Hospitals and Clinics
Arts and Entertainment
- Morris Performing Arts Center
- South Bend Museum of Art
- South Bend Civic Theatre
- Downtown South Bend, Inc.
- South Bend Symphony
- The Bridge Project
- Lang Lab
- Local bus service
- South Bend Regional Airport
- South Shore Line (commuter train to downtown Chicago)
- Bus service to Chicago airports and surrounding states
Meijer is a grocery supermarket and general goods store, selling everything from clothes to electronics to toys.
Martin's Supermarket on St. Rd. 23 and Ironwood is a locally based grocery supermarket, with a prepared foods deli, meat and seafood deli, fresh produce, and all assortments of canned, boxed, and frozen foods. Closest grocery store to campus.
University Park Mall is an indoor mall complete with clothing stores, consignment shops, department stores, restaurants and food court.
South Bend Farmer's Market is a farm market stocked with locally grown produce year round, various bath & body products, as well as the market’s own breakfast & lunch Café. The Market is open Tuesday and Thursday from 7am-2pm, and Saturday from 7am-3pm.


Sometimes the hard way is the only way.
Original Mackinac Island Fudge is Handmade, we still use the Old Fashioned Spread, Fold, and Loaf method that has been handed down from generation to generation. All ingredients are hand mixed in copper vats. Its then brought to the correct temperature to assure proper flavor and consistency.
The Fudge is then hand spread on solid marble slabs. As the Fudge cools it is then folded to make a long loaf. Once the Fudge has been folded into a long loaf it is then cut into slices.
Each slice is sealed air tight and boxed ready for shipment. Our fudge is made from the finest of natural ingredients thus assuring freshness in each slice.
Join in the fun! Come see Fudge maker extraordinaire Jovan as he illustrates how the world famous Mackinac fudge is made by hand.


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Award-Winning, Grill, Cantina, Pub, Saloon, Tavern .
Buffalo Wild Wings Grill & Bar was established in 1981, in Manchester, CT - Hartford County and is a business specialized in chips and wine. Buffalo Wild Wings Grill & Bar is listed in the categories Chicken Restaurants, Bars & Grills, Bars, Grills & Lounges, Limited-Service Restaurants, Bar & Grills, Grills, Restaurant Chicken and Restaurants and offers dinner, gift card, luncheon, supper, appetizers, cakes, games, gift certificates, lunch, nachos, baked goods & desserts, beer, burgers, chicken tenders, children's menu, chips, chocolate, coffee etc.
After you do business with Buffalo Wild Wings Grill & Bar, please leave a review to help other people and improve hubbiz. Also, don't forget to mention Hubbiz to Buffalo Wild Wings Grill & Bar.
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500 Evergreen Way Unit 500
100 Evergreen Way Unit 100
1436 Pleasant Valley Rd
1550 Pleasant Valley Rd


Running In Fog: HeartLand Boating Humor
Stacey and I were sitting in the Chinese restaurant. It was a new buffet, with great sushi, delicate and authentic tea and, well, I go there a lot. We were enjoying our lunch together, a rare break from the daily routine. The place was packed, but I am still convinced I was the only one using chopsticks. Stacey popped some raw tuna and caviar sushi into her mouth. When she finished chewing she said, “Oh, my, that was good. Did I ever tell you about the first time Jack and I went fishing?” “Nope,” I said, pouring more tea. “But I want to hear about it.” I can drink about 18 pots of tea during a meal. OK, maybe not 18, but let’s just say that I drink so much “free” tea that I am a very good tipper. “Well,...


Welcome to Oakland Gelato Company
Artisanal Italian Gelato and Sorbetto With Local Flavor
At Oakland Gelato Company, it's our mission to put a smile on your face. We combine traditional Italian gelato making techniques with uniquely Bay Area flavors. Stop by one of our popups for a novel one-of-a-kind experience.
Follow us on social media for updates
We make all our gelato and vegan sorbetto from scratch. This allows us to ensure the highest quality at all stages of production. We always use fresh fruit and our ingredients are sourced locally when possible. In addition to our line of Oakland inspired flavors we also offer a rotating selection of seasonal and experimental flavors.
The Oakland Gelato story began with a trip to Italy. Founder Bobby Nguyen, a Bay Area native, taught himself to speak Italian and traveled around the country. In a land renowned for its food, one thing outshined the rest: the gelato. Two years later he returned to Italy to study artisanal gelato making. On that trip and trips that proceeded it, he sampled gelato from regions across the country, each with it's own unique flavors and regional characteristics. With that in mind he handcrafted recipes that embody the flavors of the Bay Area and from there, Oakland Gelato Company was created. As Oakland Gelato Company's journey continues, we invite you all to join our story, one scoop at a time.


It is said that a man is known by the company he keeps, and also the food he eats! Some of our Telly town favorite celebrities love to cook as much as they love to eat. One such food lover is the actor Rithvik Dhanjani who is currently seen in Life OK’s Dare 2 Dance.
Let’s see what are Rithvik’s likes and dislikes…
Are you a foodie?
Yes I am!
Which is your most preferred cuisine?
I love Indian – Mughlai cuisine.
Your favorite mouth-watering dish?
Anything in sweets.
Which restaurant do you prefer the most?
I like a lot of restaurants but right now if you ask me then there is this small restaurant named Skylink. It is a Pakistani restaurant and I prefer that a lot these days.
Do you like spending time in the kitchen?
Not really! Unless and until there is food kept and I want to eat it.
What is your most memorable kitchen moment, be it happy or a disastrous one?
Once I blasted the pressure cooker while I was trying to cook rice. I was alone in Dubai and my mother had come to India. Back then, I was too hungry and I did not know how to cook. So I thought I try making rice and I will have that. I asked someone how to cook so that person told – It is very easy. Take some rice and some water in the cooker aur teen seeti ke baad band kar dena. I did that and left the gas on high flame and the cooker blasted (laughs).
Which is your favorite quick cheap healthy meal?
Protein and oats.
If you have to take a celebrity on a dinner date, who would it be?
Asha Negi obviously. But besides her I would take Ravi Dubey because we would have a great time together.


|photo courtesy of tbridge|
"My wife and I noticed this place yesterday and stopped in for coffee and some delicious baked goods for breakfast. It's on the corner of Sherman and Florida. It looks like a great (and locally owned) addition to the neighborhood and has a super-friendly staff and welcoming space. From Noah (the owner):The Blind Dog Cafe is pop-up cafe located at 944 Florida Ave. DC, NW-in Darnell's bar during the day. Feels like a living-room and serving amazing espresso, great food, and WiFi.
We open from 7 AM-4 PM Monday-Friday and 8-5 PM on the weekends.
We are serving the award winning PT's Coffee, Rishi Teas, house-made sodas, jams, and baked goods from Black Strap Baking Co. and incredible sandwiches and salads. We also do some sweet catering.
Here is what some of the people in the community have to say about us: Scoutmob and 365 DC
Follow us on twitter @blinddogface, facebook.com/ blinddogcafeShoot us an email at firstname.lastname@example.org
Breakfast Menu includes:
Herb Frittata: Bacon, Goat Cheese, OId Fashioned Butter on a Croissant
Toasted Baguette: Old Fashioned Butter, Homemade Jam
Yogurt and Granola: Walnuts, Honey, Banana
What do you guys think? Has anyone stopped by yet? Anybody out there hope this goes from pop-up retail to permanent retail? Leave your thoughts in the comments.Lunch Menu includes:
Sandwiches - All sandwiches are on a traditional french baguette add side salad
House Roast Turkey
Thick Cut Bacon, Avocado, Sriracha Aioli, Heirloom Tomatoes, Greens, Peppercorn Salt
Roasted Chourico Sausage
Roast Pepper, Garlic Aioli, Chipotle Salt
House Roast Beef
Heirloom Tomatoes, Walnut Pesto Aioli, Shaved Parmigiano, Peppercorn Salt
Capers, Pickled Shallots, Greens, Paprika Salt
Baby Heirloom Tomatoes, Walnut Pesto Aioli, Shaved Parmigiano, Fresh Basil, Peppercorn Salt
Toasted Walnuts, Goat Cheese, Heirloom Tomatoes, Pickled Shallots, Balsamic Dijon Vinaigrette, Greens, Paprika Salt
Kalamata Olives, Basil, Heirloom Tomatoes, Cucumbers, Balsamic Dijon Vinaigrette, Greens, Paprika Salt
Cucumbers, Basil, Heirloom Tomatoes, Lemon-Lime Vinaigrette, Greens, Chipotle Salt
Picked Shallots, Heirloom Tomatoes, Lemon-Lime Vinaigrette, Greens, Peppercorn Salt
Cucumbers, Pickled Shallots, Heirloom Tomatoes, Green Goddess Dressing, Greens, Chipotle Salt
Heirloom Tomatoes, Shaved Parmigiano, Fresh Basil, Balsamic Dijon Vinaigrette, Greens, Peppercorn Salt"


Food Drive conducted in Calgary by Hindu community on Gurpurab
23rd November 2021 – International Hindu Foundation (IHF), a Calgary based Hindu organization, conducted a special food donation drive last Friday on the auspicious occasion of Gurpurab and Dev Deepawali. The drive ran in collaboration with Calgary Drop-In and Rehab Centre Society.
“With the objective of serving a warm meal to our local community, we found it a perfect day to celebrate our happiness with our fellow Canadians, especially those who are in need”, said one member of IHF, who chose to be anonymous. “We are blessed by Shri Ram who gives us strength to do such work”, he added.
During the drive, over 200 homeless and needy were served with hot and fresh vegetarian cheese pizza and soft drink.


On 28 January 2019, the new cafeteria opened the doors in XENON IV D on Stuttgarter Straße 22. All employees were invited to the opening and were able to convince themselves of the new building and the food on offer.
204 employees will be able to enjoy breakfast and lunch on 500 square meters, including a food counter. When the weather is fine, the new roof terrace, with a view over the industrial estate to Saxon Switzerland, can also be used in future.
Every day there is a main menu or a pasta dish. We offer tasty, healthy and varied food. In addition to the substantial meals, there is also a daily fresh salad offer, as well as various fruits.
The new canteen became necessary due to the enormous growth of the company in recent years. The food serving area in XENON I on Heidelberger Straße 1 will remain parallel to this. (VKä)


Iceland Travel - Best Restaurants in Reykjavik
Reykjavik has, in recent times, witnessed a commendable evolution in its culinary scene, making it one of the key things to do when in Iceland; in fact you can plan an entire trip around the cuisine only. Apart from using nature’s freshest ingredients, what makes the food scene even more exciting is that restaurants in Reykjavik are mostly staffed with well-acclaimed chefs.
Get in touch with a travel expert who will point you to the best that Reykjavik has to offer.
Let’s take a peek at the top-notch restaurants in Reykjavik, responsible for the success of its gastronomical scene.
Editorial copyrights: Asgeir Eggertsson
Situated in one of Reykjavik’s prime cultural enclaves, Dill is perhaps the most prominent among all the restaurants in the city. Adding more to its credibility is the fact that it was the first restaurant in all of Iceland to receive a Michelin star. Being the brainchild of chef Gunnar Karl Gislason, who has been quite experimental in the contemporary Nordic food scene, Dill is known for its signature three, five and seven-course menu which changes weekly, with the option of wine-pairing. Expect traditional dishes with a modern twist, and don’t miss out on some of the restaurant's innovative recipes like the baked rutabaga with cheese foam and crispy millet.
Grillmarkadurinn (Grill market)
Editorial copyrights: robyn nevison
Sophisticated, yet designed with raw Icelandic elements of rock and water, Grillmarkadurinn or better known as Grill Market provides a natural, but modern setting with a comfortable lounge area offering you a wide array of cocktails and wines. Grill Market is perhaps one of the best eateries in the city for devouring mouthwatering steaks and a variety of lamb and trout dishes.
Editorial copyrights: Richelle Albrecht
Those with an unintimidated palate may even try the duck, puffin and reindeer mini burgers, for which Grill market is noted for.
Editorial copyrights: Anson Chen
Located in the serene neighborhood of Skolavorduholt, Snaps Bistro offers a range of Danish, Icelandic and French cuisine. Spearheading the food culture of the city by being awarded "Reykjavik’s coolest bar" by CNN travel and "Best Goddamn Restaurant" for consecutive years by Reykjavik’s Grapevine magazine, Snaps Bistro has quite a bustling ambience amidst an elegant setting. Go for the delicious Moules Marinieres (Sailor-Style Mussels) and French Onion Soup made with Icelandic Isbui cheese. After dining at the bistro, you can opt for experiencing the nightlife culture of the city, making your moments worthwhile.
Editorial copyrights: WhatsAllThisThen
There are hardly any chefs in Reykjavik serving the traditional Icelandic dish which has earned the 'national cuisine' title, and has quite an infamous reputation: the fermented shark. If you are looking for such adventurous traditional meal, head straight to 3 Frakkar, which is only a few blocks away from the city’s main commercial center. This family-run eatery accommodates just 44 diners in its comfy, old-school kind of dining room.
Editorial copyrights: Iceland Global
3 Frakkar is quite popular among the locals for being audaciously Icelandic by serving indigenous dishes like salted cod, puffin, and seal varieties. It's exotic cuisine of whale pepper steak washed down with shots of local hooch called Black Death is worth a try.
Editorial copyrights: Melissa Osborn
Your amazing culinary experience at Reykjavik would surely be incomplete without sampling world-class seafood at Fiskfelagid, also known as The Fish Company. Located in the basement of the historic Zimsen building which dates back to the 19th century, Fiskfelagid also features a wide range of other fish dishes from across the globe apart from serving Icelandic seafood.
Editorial Copyrights: Peter Leonard
Visitors can relax in the restaurant’s cozy booths while munching on salted cod, burnt langoustines or the Malaysian blackened monkfish with a lobster spring roll.
Editorial copyrights: clyangtw
You are probably going to need a reservation well in advance for dining out at Sjavargrillid (Seafood Grill), that is how popular this restaurant is. Sjavargrillid impresses its guests with its luxurious ambience with an equally outstanding quality of relishing seafood. It's not just the seafood here, but also the delectable lamb cuisine alongside their signature three-course lunch and fish of the day which dazzles the palate. This restaurant is arguably the best spot for a perfect romantic dinner date while in the city.
Matur og Drykkur
Editorial copyrights: rcribb1
Focused strongly on locally sourced products, Matur og Drykkur is one of those innovative restaurants in the city which has been successful in serving traditional Icelandic dishes with a modern edge. Apart from the ancestral dish of fermented shark, the chef and his team here dig deep into old Icelandic grandmother-kind-of-recipes prepared with an avant-garde twist.
Editorial copyrights: anthony rue
One of the must-haves in Matur og Drykkur is the chicken-flavored cod’s head with sugar kelp and birch syrup; also, the double-smoked lamb accompanied by a buttermilk-nutmeg dip is worth your penny. Interestingly, Matur og Drykkur is becoming a favorite among the local and international connoisseurs.
Baejarins Beztu Pylsur
Editorial copyrights: /Shutterstock.com
Not in the league of comfy, luxurious restaurants with high-end interiors and haute cuisines, what sets apart Baejarins Beztu Pylsur from other eateries is its rich 80-year history, making it as one of the prime hot dog destinations in the entire country. If you might question the hype of small roadside food joint, you will change your mind when you see the line forming in front of it. This stand is famous for an Icelandic version of hot dog comprising of pork, beef, and lamb.
Editorial copyrights: /Shutterstock.com
For an authentic experience, try out the famous “the works” hot dog made up of Ketchup, sweet mustard, fried onions and a special roumalade. You can estimate this food joint’s popularity with the fact that even former US president Bill Clinton had stopped by for relishing such legendary hot dogs.
Start tailoring your itinerary to sample the best of Reykjavik's (and probably all of Iceland's) food scene.


Nil's Kitchen is a home of delicious,healthy and easy to make recipes.
Everyone has their own passion about work and hobby, same is with me but with little difference. Cooking is everything for me, you can say my passion, my love, hobby and profession. I love to share my cooking experience and new food recipes from different culture and region. On my platform I want to share easy, approachable and healthy reacipes that can be made in our day by day life which gives freshness to our daily food. My ultimate goal is to inspire you with great flavoured food that is exciting and approachable, that you can cook for your family, friends and loved ones. So lets start cooking with me , I hope your support and love will shower on me, please like,comment and share my efforts.
Special ServiceWhat Special services we are offering now
We offer delicious home made cake of all types. We love to deliver you amazing cake for your celebration or events
You love cooking but not able to cook various dishes, do not worry join us for learning cooking from scratch. We will provide you a better learning option.
Amazing efforts for the people who loves delicious food. The way you represent your recipes is quite interesting. Specially your snacks recipes delights me. Variety of dishes and nutrition food recipes amaze me make me curious to find more from you. Keep posting new dishes.
Get updates about new dishes and upcoming events


I stumbled across a very interesting article with a number of bold claims. However looking at our hobby farm animals, I am tempted to agree.
The 2014 Rodale Institute report states, “Organically managed soils can convert carbon CO2 from a greenhouse gas into a food-producing asset.” Two major upsides to this approach are drought-proof soils and, thanks to more nutrient-rich foods, reduced healthcare costs.
Grass grows, absorbs CO2, cows (and alpacas and horses) eat it. All we feed them is grass and hay. We do not use any fertiliser, herbicides, pesticides and whatever you could possibly put on your paddock. And it seem to be working. We get lovely big, fat cows. We love them, we look after them, we give them names. Yes we all know that at some stage they will go, either to somebody else or into the freezer. And even the kids are fine with it.
Half the family is vegetarian, the other half is not. But the latter half eats meat in very low quantities, after all you do not want to cook twice for every meal. So meat consumption is limited to some meat on break or the odd steak or sausage maybe once a week.
We share a freezer cow amongst others and we keep about a third and that lasts us a year.


Are you an avid fan of the hit series Top Chef (now fast approaching double figures in terms of series)? Have you always agreed with what Tom Colicchio, Gail Simmons, and Padma Lakshmi had had to say about the contestants and their recipes? Well don’t worry about what they have to say, as we have sifted through the episodes and got what we think are the Top Ten Recipes from the show.
No longer will your dinner parties lack panache or excitement as you start perfecting the below dishes to wow your guests. Just remember to make sure you have all the right ingredients and utensils for the job so that you don’t have to make your way to the local takeaway joint.
So with out further a due here are the best recipes delivered by the Top Chef contestants:
- Crispy Gulf Snapper with Pulled Pork & Citrus Grits by Richard Blais – Recipe and Utensils required
- BBQ Kobe Beef with Cardamom, Tomato and Ginger Broth by Jennifer Carroll and Kevin Gillespie – Recipe and Utensils Required
- Quinoa Pasta with Salsa Verde, Gremolata and Tomatoes by Michael Chiarello – Recipe and Utensils required
- NY Strip with Red Wine Reduction, Beets, Truffles and Herbs by Jennifer Carroll – Recipe and Utensils required
- Calamari Steak, Scallops, Salmon, Shiitake, Shiso with Rice Noodle Salad by Jennifer Carroll – Recipe and Utensils required
- Slow Baked Turbot, Eggplant Caviar & Black Olive Jus by Ed Cotton – Recipe and Utensils required
- Steamed Mussels, Yukon Gold and Blue Potatoes with Lemongrass Potato Sauce by Jennifer Carroll – Recipe and Utensils required
- Chorizo, Bacon and Tongue Tacos with Guacamole and Pickled Onions by Rick Bayless – Recipe and Utensils required
- Crispy Lamb Chop with Artichoke 3 Ways by Tre Wilcox and Richard Blais – Recipe and Utensils required
- Sous Vide Chicken, Mushrooms, Yams, Lobster Sauce, & Lobster Hash by Mike Isabella –Recipe and Utensils required


Join date: Jan 13, 2022
Sep 22, 2022 ∙ 4 min
Healing Bone Broth - liquid gold you can brew yourself!
In my kitchen it has been dubbed ‘the liquid gold’, as we never waste even a drop of this precious substance! Bone broth is a part of...
Aug 30, 2022 ∙ 3 min
How I ditched the gluten in the gutter
Let me start with saying I love eating bread and pasta and everything alike. Also, this text contains a lot of the G word. Spongy,...


|Recipes from our Williamsburg Virginia Bed and Breakfast .... to your home!|
Lemon Ricotta Pancakes - once served at our Williamsburg Virginia Bed and Breakfast
3 eggs - separate yolks and whites (use two bowls)
Mix cheeses, butter, flour, egg yolks, sugar, zest and salt in bowl and stir. (can also mix with mixer). Beat Egg Whites until stiff. Fold egg whites gently into batter.
Carolina Cinnamon Poached Pears With Honey/Lemon Marscapone Cheese
Honey/Lemon Marscapone Cheese
Cinnamon Syrup - (store in refrigerator until use)
Grand Marnier French Toast with Orange Rum Sauce - once served at our Williamsburg Virginia Bed and Breakfast
Beat eggs in large bowl. Add orange juice, Grand Marnier, milk, sugar, vanilla, salt and peel. Mix well. Dip bread into egg mixture, turning to coat all surfaces. Transfer to baking dish in single layer. Pour any remaining egg mixture over top; cover and refrigerate overnight, turning occasionally (liquid will be absorbed).
Melt butter in large skillet over medium-high heat. Add bread slices in batches and cook until browned, about 8 minutes. Turn and continue cooking until browned, about 8 minutes. Cut bread diagonally. Arrange on platter and sprinkle with powdered sugar. Serve immediately. Pass butter and orange rum sauce.
Orange Rum Sauce
1 cup sugar
Combine sugar and orange juice in small saucepan and bring to boil over low heat, stirring constantly. Remove from heat. Blend in remaining ingredients. Let cool completely. Strain into jar with tight-fitting lid. Refrigerate. Reheat syrup before serving. When visiting our Williamsburg Inn, you'll find this recipe served hot and delicious at our breakfast table.
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