Decaf coffee is the cool short form of Decaffeinated Coffee. Most decaf coffees contain 1-2% of caffeine content in them however there are some decaf coffee which have almost 20% of caffeine. The main purpose of introducing decaf coffee commercially was that the flavors and richness of coffee beans remained intact even after the removal of maximum caffeine. There are a whole lot of people who want the true taste of coffee but still have a good sleep at night. So, if you don’t want to cut ties with your beloved coffee for all that health concerns, decaf is just the perfect solution to it.
Choosing the perfect decaf coffee for you might be troublesome as there is quite a bunch of decaf coffee out there. It can get a little confusing to select out of all the brands and types of decaf coffee the market has to offer. People mostly look forward to organic, sustainably grown light roasted decaf coffee. There are a bunch of criteria that the current market highlights- homegrown, raw, and roasted are some of them. So, which one should you opt for? In our list, we have included the top ten best decaf coffees just to smoothen your purchase of one.
You can also read: Best Nespresso Machines
Beans of coffee are roasted in various ways across the world by different manufacturers. Though there are four types of roast namely light, medium, medium dark and dark; medium roasted coffee seems to please palates of most of the coffee enthusiasts. Prior to purchasing your ideal decaf coffee, you can go through some features which are essential for a good decaf coffee.
Know the Types
You must always have your research done before buying anything. It really guides you to your desired decaf coffee based on its types and forms. Without a little information about the types of decaf available, it would be hard to find the best suited one for you. The different types of features include the quality of the coffee bean, how it is grown, what contents it has, and many more. Generally, there are four types of roast available for decaf coffee. For your better understanding, it is explained as follows.
Light Roast Coffee
Doing all justice to its name, light roast coffee is roasted for a lesser period which helps to retain the original essence of coffee. Light roast offers the more natural qualities of coffee which give us an elusive aroma of the slight roast. It has a light brown color and gives off an acidic taste. This type of coffee contains higher antioxidants and chlorogenic acid which prevents inflammation, de-stresses our body and protects our body cells from any damage.
Medium Roast Coffee
Medium Roast coffee is brown in color and has a balanced acidic flavor. Most of its flavors are built due to the roasting period. Roasting until medium develops a sweet flavor that guides us to a caramel taste. The light roast coffee are usually roasted till the first crack and in the case of medium roast, it is roasted to a point just before the second crack. The internal temperature of the coffee beans at that time is 428°F. The amount of caffeine here is medium and the overall taste is a bit intense than light roast coffee.
Medium Dark Roast coffee
The difference between medium roast and medium dark roast is just the duration of roasting. Due to more of the roasting, a strong essence is built which gives us a bitter flavor. It doesn’t cancel all the sweetness but it builds an intense full flavor. It is less acidic than light and medium roast coffee.
Dark Roast Coffee
The name is more than enough for anyone to understand the type of coffee it is. Dark roast coffee has less mass containing a slightly low content of caffeine than the other two due to the roasting process. It is roasted for such a long time that it develops a smoky and bitter flavor. These have the least amount of caffeine but the maximum amount of health boosting antioxidants. Dark roast coffee is dark brown in color having some oil on the surface due to roasting for a longer period.
Other than the types of roasts decaf coffee has to offer, there are also some forms of how they come. You must want to crack a good deal by knowing what the market has to offer and what you need. The forms of decaf coffee available which you might want to consider are given below.
Coffee beans are seeds of coffee shrub. By harvesting coffee cherries, coffee plant grows. By processing the cherries, we receive beans which are later dried and milled. Drying and milling helps remove defective coffee beans. After that, critics taste and give it an overall check. Finally, the approved coffee beans get roasted for further use.
A coffee pod is that the coffee is stored in a filter paper cup. There are different sizes of coffee pods usually manufactured for different brewing machines. However, if coffee pods maintain the ESE standard, they can fit into any espresso machine. Aromatic Arabica beans are usually used in coffee pods which creates a difference in the flavor. These Nespresso’s style coffee pods lock in all the rich aroma of coffee and gives us a blast when we taste it.
There are countless brands that produce and market decaf coffee. However, we only want to check out the best ones. Brands like Starbucks, Dunkin Donut, LavAzza, Jo, LifeBoost, Kicking Horse, Volcanica, Don Pablo, and many more produce decaf coffee; not to mention some of them have the bestselling ones too. Our list below will guide you to your best deal of decaf coffee.
Best Decaf Coffee
Peet’s coffee Decaf Major Dickason Blend
Don Pablo Colombian Decaf
Medium Dark Roast
Kicking Horse Decaf Coffee
Starbucks Decaf Coffee pods
McCafe Decaf Premium
No fun Jo Decaf coffee
Medium Dark Roast
Costa Rica Decaf Tazzaru Coffee
Fresh Roasted Coffee
LavAzza Espresso Decaffeinated Ground Coffee
Dunkin’ Decaf Ground Coffee
1. Peet's Coffee Decaf Major Dickason's Blend
This decaf coffee is from a brand called Peet’s coffee. It is a coffee that is made in collaboration with a distinguished customer of Mr.Peet, Major Dickason. The manufacturer claims this decaf coffee tastes like the original coffee as it uses the same premium beans. This coffee comes in ground form and is dark roasted. The impeccable richness of the coffee, the rich blend of the beans is incomparable. Peet’s Coffee Decaf in flavor Major Dickason comes in a rich dark brown bag that has details about the coffee. The net weight of this coffee stands at 297 gm.
- Rich and flavorful taste
- Dark roasted and full-bodied.
- Tastes like caffeinated coffee
- Strict about freshness of the coffee.
2. Don Pablo Colombian Decaf
Don Pablo Colombian Decaf is a product of the brand Don Pablo. It comes in whole bean form and is medium roasted. These coffee beans are roasted in small batches that enhance the richness of the coffee and give a smooth texture to the brewed coffee. Though most of this item is medium roasted, they offer a 2 lb. pack which is lightly roasted. It includes an amazing option to refund if you don’t like it.
- Swiss water processed
- Whole bean coffee
- Medium dark roasted
- 100% Arabica coffee
3. Kicking Horse Decaf Coffee
Kicking Horse Decaf coffee is one of the most popular decaf coffees. It is specially made for the farmers and the planet- keeping it organic and maintaining a fair-trade. These whole coffee beans are dark roasted in the Rocky Mountains peak of Canada and have 454 gm. in each pack. This coffee promises to give a top notch flavor leaving a soft taste.
- Swiss water processed
- Dark roasted whole beans
- Organic coffee
- 100% certified.
4. Starbucks Decaf K-Cup Coffee Pods
Starbucks Decaf K-cup Coffee pods are made for single serving presenting us tasting notes of nuts and cocoa. The item comes in form of coffee pods containing 4 boxes. Each box includes 24 pods making it a total of 96 pods. It is designed for being used by Keurig Brewing system. The kind of flavor this offers is pike roast leaving a mellow finish unlike any dark roasted coffee. You can totally enjoy the taste of Starbucks at home by brewing a coffee pod.
- Caffeine content 1%
- Medium roasted
- Roasty and sweet
- Made for Keurig Brewers.
5. McCafe Decaf Premium
McCafe Decaf Premium might not have an eye catchy packaging but the taste and richness of flavor it offers will absolutely leave you speechless. It is one of the best recommendations for K-cup coffee pods. McCafe Decaf is a medium roast coffee made with 100% Arabica beans. If we look at other details of the manufacturer; we will see that this brand promotes sustainability, quality, and compatibility. McCafe promises to deliver cater to our taste buds with its comforting flavors.
- Medium Roast
- K-cup coffee pods
- Certified Orthodox Union Kosher
- Procured from quality Arabica beans
- Made for Keurig K-cup coffee makers
6. No Fun Jo Decaf
No Fun Jo Decaf is hands down the best of the best decaf coffees available in the market. With its premium medium dark roast, it manages to please palates of both medium and dark roast coffee enthusiasts. Due to the medium dark roast, it doesn’t leave a lasting bitter finish; rather finishes off with a chocolaty touch which complements the natural quality of the coffee beans. The Swiss water process used for decaffeinating Jo Coffees Decaf is certified by Swiss Water officials. Hence, there remains no doubt about the authenticity and quality of this item of Jo coffee.
- Net weight 12 ounces
- Swiss water processed
- Fair trade certified
- Decaf espresso
7. Costa Rica Decaf Tarrazu Coffee
The Costa Rica Decaf Tarrazu Coffee is an item of the brand Volcanica coffee. It comes in medium roasted whole bean form. It is decaffeinated and gives us a flavor of Costa Rican decaf. The sophisticated taste of this decaf coffee can satisfy the taste buds of most coffee lovers.
- Processed by washed
- Dried by patio
- Swiss water processed
- Rainforest certified
8. Fresh Roasted Coffee LLC
Fresh Roasted Coffee is processed at its origin, keeping the real flavors packed in the coffee. Although it is medium roasted, it has a bold taste holding the flavor and quality of the coffee beans intact. These coffee beans are originally from Sumatra which ate later decaffeinated by Swiss water process resulting in removal of 99.9% of caffeine content.
- Medium roasted whole bean
- Swiss water processed
- Fair-trade certified
- Kosher certified
9. LavAzza Espresso Decaffeinated Ground Coffee
LavAzza Espresso Decaffeinated Ground Coffee is an item of the brand LavAzza which has a tagline-‘Italy’s favorite coffee’. This item comes in a medium roast and is in finely ground form. It has the packed flavor of espresso hence it is recommended for espresso preparation. This decaf espresso isn’t bold like regular espresso; in fact it leaves a fruity sweet flavor.
- Decaffeinated Ground Coffee
- Medium Roasted coffee
- Net weight 226 gm.
10. Dunkin' Decaf Medium Roast Coffee
Dunkin’ Decaf Coffee is a medium roasted coffee which comes in K-cups. It promises to keep the richness of real coffee intact without giving us a chance to differentiate the taste between caffeinated coffee and decaf coffee. This Dunkin’ Decaf tastes just as good as the original blend allowing us to enjoy the authentic flavor of it at the comfort of our homes. This item comes in four boxes, each having 22 pods, making a total of 88 pods at $45.27.
- Medium Roasted
- Made for any Keurig Brewing systems
- Smooth taste of nut and chocolate
Decaf coffee is a go-to for a lot of us however it faces hate from coffee purists based on the removal of the maximum amount of caffeine content. It is still this despite all the claims about the taste being the same. Nevertheless, it’s still a game changer for people who want to cut down on caffeine, or get better sleep at night or benefitting any other health concerns.
Given the region of origin, we can expect wide range of variations in flavors from most decaf coffee; just as the regular ones. But there are a lot of brands and types to choose from. We hope that after reading our review of the top ten best decaf coffees, you can easily decide which one is the best for you.


Ever since the new year I’ve found myself struggling to eat and stay healthy. My gym that I loveddd closed at the end of last year so I’ve been going through this awkward phase trying to find something that I like just as much. Since I haven’t been as active this year, I feel like I also haven’t been watching what I eat! I can always feel a big difference in my mind and body when I workout and eat healthy, so I’ve definitely been struggling to get back on that train.
One of the things I make for breakfast……or even dinner (#lazy)…is this green protein smoothie. One thing I love about it is that it has so much flavor that you can’t even taste the protein powder or spinach. Sooooo basically I’m just tricking my mind to think it’s a milkshake haha.
MY SECRET INGREDIENT…. not like it’s a secret. I’m sure so many other smoothie recipes use it lol…. is matcha powder! It has so many health benefits, but my favorite it that it is energizing without having any “crash” after you have it. I just got mine in the powder/mineral aisle at Sprouts, but this one is similar 🙂
Use this as a meal or post-workout snack, I promise you’ll love it and feel so energized after! Hope you enjoy!!
- I like my green protein smoothie really thick like a milkshake so I add lots of ice at the end! This makes it a little easier to blend (a Vitamix is on my wishlist lol), and I usually don’t use a full serving of protein powder, but I’ll do the full serving (just look at the serving recommendations on your protein) if I just worked out. If you notice in the picture, I have to use like the thickest straw possible to slurp this thing up hahaha.
- If you’ve never added spinach to a smoothie before, don’t be afraid! The flavor of the peanut butter honestly cancels out the flavor of the spinach.
- Skip out on the matcha if it’s late at night! It’ll keep you up lol
- Use a reusable straw to cut down on waste 🙂


Do you want to try your first boba tea but feel stunned by the number of menu options? If that’s the case, then read this article until the end to get an answer to frequently asked questions while ordering?bubble tea near me.
Is there a plain bubble tea?
Classic milk tea is the closest variety of plain bubble tea. It’s the original recipe of bubble tea, which is made with black tea, tapioca pearls, milk, and sweetener. Classic milk tea is a pretty popular flavor and can be a good option for those who plan to try boba tea for the first time. If you still prefer not to add toppings to your beverage, then you may feel free to order a bubble tea without boba or toppings.?
What are the bubble tea toppings?
Even if their name means otherwise, boba tea toppings refer to the ingredients that sink on the bottom of a cup. Boba, which is also known as tapioca pearls, is the standard topping of boba teas. Most of the time, tapioca pearls come to mind when they hear about bubble tea. But there are some selections that you can choose from, like popping boba, pudding, and fruit jellies.?
Are fruity teas better than savory teas?
If we talk about bubble tea, fruit flavors are undoubtedly loved by many people. However, there are still others who like boba drinks with savory flavors more. To determine which bubble tea flavor will be your favorite, you can try ordering something new every time. In terms of savory flavors, some of the frequently ordered options include coconut, taro, red bean, avocado, and coffee.?
What if you don’t want milk?
Bubble tea is a drink that can be incredibly customized. Meaning, you can go for the unique flavor that you like without adding any dairy. Other flavors you can choose for boba tea without dairy or milk would be green apple, passion fruit, watermelon, strawberry, and pineapple.?
Are boba pearls gluten-free?
Yes, tapioca pearls are gluten-free. Boba pearls are basically made out of cassava starch, which is taken out from the cassava root plant. Fortunately, pure cassava plants don’t have gluten. Because of that, it’s a good substitute for starches rich in gluten if you’re looking for an alternative. Actually, it can be seen in many well-known gluten-free recipes.?
Are boba peals healthy for people?
Since boba peals are made out of cassava starch, it has no calories at all. Meaning, tapioca pearls may have carbs for energy, but it has insufficient nutritional value. In the purest form of cassava (without sweetener or brown sugar), boba pearls have about 100 cal. for each ¼ cup. In the end, tapioca pearls are intended to add texture to the boba tea and do not really provide nutritional value. it’s a part of the bubble or boba tea’s novelty. Regardless, a lot of people still enjoy tapioca pearls in their bubble teas that other people think that it’s not complete without it.?


The truth is: “The Ayurvedic route to great health involves two simple steps: doing less, being more.” – Shubhra Krishan
The problem is, you want to eat in a healthy and sacred way but you find yourself ordering take-out or throwing a frozen dinner in the oven after work. There is a common misconception that eating healthy is complicated, boring, and time-consuming.
In Ayurveda, the worst meal to eat is one that is bland, cold, oily, and primarily heavy & sweet. This creates a toxic build-up of undigested food in the digestive tract, rotting and creating disease.
Meanwhile, you experience gas, bloating, nausea, pain, constipation, diarrhea, sluggishness, fatigue, immune deficiency, and worsening anxiety & depression.
All the while, you are unaware that you are consuming an alarming amount of poor food combinations, refined & processed foods, dosha (mind & body type) aggravating food, and living a life driven by your senses instead of your innate intelligence. This ultimately creates the perfect environment for excessive fatigue, brain fog, and mental stress.
Most of the time, the cycle of throwing a frozen dinner in the oven or ordering take-out does not start with not knowing what to eat, it starts with not knowing how to cook.
Join us for this enlightening Ayurvedic cooking retreat designed to reignite your cooking confidence so you can learn how to properly craft simple, mouth-watering medicinal meals.
All prices include Accommodations, Course Material & Organic Vegetarian Meals.
*Limited work trade/financial assistance available
Sign up to receive the latest news from Vedanta Spiritual and Holistic Retreat


This is a 3 part series, this is part 3 of 9 ways to balance your hormones naturally. To refresh yourself or read the previous two bogs, please check the website for my latest postings.
Caffeine causes spikes and crashes in your blood sugar level, leading to the increased production of stress hormone cortisol. Replace your coffee with a herbal alternative, fresh juice, coconut water, or kambucha instead.
- Good fats
The body needs certain fats (omega 3 and omega 6 fatty acids) asthe body cannot produce these on its own. We need to get them from our diet this is why they are called “essential” fatty acids.
Action steps you can follow:
- Increase foods containing polyunsaturated fatty acids (PUFAs the essential fatty acids), they can be found in cold water fish (salmon, mackerel, tuna, herring, trout), and wild caught salmon, avocado, hemp seeds, flaxseeds and pumpkin seeds.
- Keeping your intake of omega 6 (red meat) balanced to around 2-3 times a week.
- Vitamin D
Vitamin D boosts immunity and increases T-helper cells, a type of cell that regulates immune response. Polyunsaturated fats such as flaxseeds, walnuts, some fish and sunflower seeds, decrease prostaglandin levels in the body and reduce inflammation.
A study by Goldin et al. in 1982 showed women with a higher intake of red meat had an increased risk of endometriosis by 80%, whereas those who had a natural fertility coach with higher intake of fresh fruits and vegetables and a balanced diet lowered their risk by 40%.
Action steps you can follow: Foods containing vitamin D
- Fatty fish (tuna, mackerel, wild caught salmon)
- Dairy, soy and some cereal products with fortified vitamin D
- Beef liver
- Egg yolk
- Sunlight (UV)
- Avoid plastics and chemicals by
A study of 109 2women Cobellis et al (2009) showed BPA (a chemical that is added to many commercial plastics and hygiene products, due to its strength and resilience) had an affect of increased incidence of a hormonal condition know as endometriosis in women.
Action steps you can follow
- Always wash your fruit and vegetables
- Drink filtered water rather than tap
- Try to avoid processed or packaged foods as the containers are coated with EDC’s
- When purchasing oily fish know where the fish has been caught, and if chemicals have been used for storage
- Avoid plastic water bottles; opt for glass
- Don’t put hot food into plastic containers or heat food in plastic or cover food with cling wrap while heating; opt for glass or china
- Try not to come into contact with sale receipts; discard them asap
- Keep the house well ventilated with fresh air, if you can smell an odour then it’s being ingested
- Choose ‘green’ options for household detergents, and household cleaners
- When working in the garden avoid pesticides and if possible opt for ‘greener’ gardening products
- With personal care, choose products that are paraben free
- Contraceptive pill
An elevated level of synthetic estrogen has an impact on all the other hormones in the body.
Action steps you can follow
- Balance your progesterone with sweet potato, kiwi fruits, lemon, leafy greens, black beans, lentils, seafood, bananas, walnuts, sunflower seeds, almonds, avocado, eggs, and flaxseeds.
- Foods high in vitamin B6 such as salmon, bananas, walnut and beans help the liver to break down estrogens.
- Incorporating more beets, artichokes, lemons, dandelion greens, watercress, burdock root. These are liver cleansing foods and help remove excess estrogen from the body.
- Green vegetables such as broccoli, brussel sprouts, cabbage and cauliflower.
Cobellis, L., Colacurci, N., Trabucco, E., Carpentiero, C (2009). Measuement of bisphenol A and bisphenol B levels in human blood sera from healthy and endometriotic women ‘Biochemical Chromatography,’ 23, 11, 1186-1190.
Goldin, B. R, Adlercrutz, H., et al. (1982). ‘Oestrogen-excretion patterns and plasma-levels in vegetarian and omnivorous woman.’ New England Journal of Medicine 307, 1542-1547
Huber-Buchholz, M, M., Carey, D, G, P., Norman, R, J., (1999). Restoration of Reproductive Potential by Lifestyle Modification in Obese Polycystic Ovary Syndrome: Role of Insulin Sensitivity and Luteinizing Hormone ‘The Journal of Clinical Endocrinology & Metabolism’ 84, 4, 1470–1474.
Kyrou, I and Tsigos, C (2009). Stress hormones: physiological stress and regulation of metabolism “Current Opinion in Pharmacology” 9,6,787-793.
Trenell, M., Marshall, N., Rogers, N (2007). Sleep and Metabolic Control: Waking to a Problem? “Clinical and Experimental Pharmacology and Physiology”. 34, 1-2, 1-9.
Sanders, K., A and Bruce, N., W (1997) ‘A prospective study of psychosocial stress and fertility in women.’ Human Reproduction 12, 10, 2324-2329.


We spent the 4th of July holiday in Cape May, New Jersey. Huge crowds, we were glad to be riding our bikes and not trying to get around town in a car. We loved all the old victorian houses. The beaches were wall to wall people! We had dinner at the raw bar at the Lobster House. This restaurant has a fish market attached and was always busy, you can eat inside or order take out and find a table outside to eat. We made sure we picked up some fresh fish and lobster salad to take back to Freedom...yum.


BostonChefs.com brings together the top chefs in Cambridge and Somerville for Flavors of Fall, a night of gourmet hors d'oeuvres and delicious confections paired with beer, wine, cocktails and a side of funky jazz in support of The Possible Project.
Monday, November 12th, 2012
5:30-8:30pm at Regattabar in the Charles Hotel
$65 per person includes food, wine, beer and cocktail tastings. 100% of the ticket price goes to support
The Possible Project. Complete Event Info»


ISHSA - Recipes and More...
Here is a recipe that I have been using to spice things up in my cullinary world for a while.
|7 habinero peppers
1 onion (large)
4 green onions
2 8oz cans tomatoe sauce
1 16oz can of whole tomatoes ( subsitute fresh if available)
2 fresh cloves of garlic
1 bunch of cilantro (fresh coriander/chineese parsley)
2 tbl sugar (granulated)
1 can of beer ( cheaper the better)
2 bell peppers
|Mix beer, onion (quartered), green onions, cilantro, garlic, peppers
and boil till you reach the desired tempature (about 10 min. boiling for
some one who, likes it hot) to decrease heat discard beer boil liquid before
next step. place all in a blender and puree until consistency is what you
want. Boil puree for 5 minutes before puting in a bottle. keep refrigerated,
discard after 3 weeks.
THIS IS REAL GOOD AND EXTREMLY HOT!!!!!!!!!!!!!!!
Submitted by ISHSA Member: P.R.
1 can whole tomatoes
Sautee garlic and onion in about 2 tbs olive oil. Add salt and black pepper to taste. Add tomatoes, beef broth, and butter. Add 3 tbs Texas Pete hot sauce. You can add cornstarch or flour for thickening. Serve on spaghetti or any other kind of pasta.


Sometimes things don’t go as well as you expect. And it really did start out as a first world problem: I was the high bidder on a bunch of restaurant gift cards and experiences at a fundraising event for the National Ballet School.
One of the experiences was a dinner for four at the Fifth Grill & Terrace. I had heard such great things about the food and it turns out Toby sang at an event there once! So we invited a couple of friends to come with us at the end of October last year. And after a welcoming start, nothing went well.
When we got there we were asked for any allergies and how hungry we were. We all replied enthusiastically! We were also asked whether we wanted just a “meat” menu or just a “seafood” menu or a mixture of both. Three of the four of us said a mixture and one said meat. It was a fairly involved conversation.
The first dish was lobster bisque. It was very nice. But we had no idea what it was. Two servers came, put the bowls down and walked away. The same happened with the salad. No description, we had to wave someone over.
Then I asked what beers there were and had to explain to the server that “Granville Island” was a brewery that made several beers and he kept saying the beer was called “Granville Island.” I asked him to go get it for me. You get the idea.
So I emailed the restaurant a couple of days later and set out everything and, after a bunch of emails back and forth, we were invited back to try again. We were all a little nervous but game to give the Fifth another chance. And we are so glad we did!
We went back the other night and the entire evening was amazing; everything you’d expect a chef’s tasting menu to be! The food was fantastic – from a delightful amuse-bouche to that wonderful lobster bisque to an amazing steak tartare with a fried quail egg and possibly the best beef cheek I’ve ever had. And, amazingly, they also added wines to each course for us and accommodated my red-wine aversion with aplomb. In fact I really need to figure out which white Burgundy they gave us. I _need_ that wine.
The service was wonderful, the room is beautiful and the food incredible. I wouldn’t hesitate to recommend it for a special evening out.


Take 1 serving (19 g) per day as a vegetarian protein supplement or snack or use as directed by your qualified healthcare professional.
Mixing Directions: Mix or blend one serving of powder with 8 oz. of fruit juice, rice milk or other beverages. Serve promptly.
Keep out of reach of children.
Non-GMO organic brown rice protein, organic cocoa powder, natural chocolate flavor, natural vanilla flavor, organic gum acacia, organic guar gum and xanthan gum.
No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts.
Suitable for vegetarians/vegans.
Packaged by weight, not by volume.
Certified Organic by QAI.
Typical Amino Acid Profile of Jarrow Formulas® Brown Rice Protein Concentrate
Per 19 g Serving
|Essential Amino Acids|| |
|Isoleucine (BCAA)||0.50 g|
|Leucine (BCAA)||1.00 g|
|Valine (BCAA)||0.66 g|
|Arginine (semi-essential)||0.95 g|
|Total ||≥ 5 g|
Non-Essential Amino Acids
|Asparagine/Aspartic Acid||1.10 g|
|Glutamine/Glutamic Acid||2.17 g|
|WARNING: This product can expose you to chemicals including lead, which is known to |
the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.


⚠ Covid-19 Update ⚠
Weíre opening again! 🥳 After a couple months away, itís time to re-open and bake our delicious treats again😋
We open our doors Tuesday 16th June 🎉
Things will not be as before, we do have quite a few changes..
Before we open, you can pre-order your cakes online at www.gardnerscakes.co.uk. This includes photo cakes, cupcake cakes, free-from, Fatherís Day treats and much more! We have temporarily removed our 75p booking fee on orders over £15 🎂
(click the link to the right > )
If you would like to order a cake that isnít on the cakes website, simply pop us an email (firstname.lastname@example.org) with your cake details, a date and your phone number and someone will get back to you. Please do not call the shop before our opening date as calls are not being monitored.
Both of these apply when our doors are open, please refrain from ordering your cake in store if possible. You will be able to order online, by phone or by email.
When we open on June 16th, we will have reduced staff and opening hours:
Monday - CLOSED
Wednesday - CLOSED
Thursday - 10am-3pm
Friday - CLOSED
Saturday - 10am-3pm
Sunday - CLOSED
We will be adhering to strict social distancing rules in the bakery and also ask that when you come into the shop you follow these rules too:
- Only 2 customers in the shop at one time
- Please come alone if you can, no under 16s unless prior arrangements have been made (buggyís are allowed)
- Stay 2 metres away from other customers and shop staff at all times
- Do not come into our shop if you, or anyone in your household has Covid-19 symptoms
- We will not be accepting cash, only card or contactless payments only. Minimum £4 spend.
- Please do not come into store to discuss wedding cakes, give us a call or email.
If you had a cake booked before we closed that you postponed or agreed to credit, please give us a call when we are open/when you know a new date to make arrangements.
Everything stated is subject to change, please check back regularly for updates as we move forward in these unprecedented times.
Any questions, drop us a line!
We canít wait to see you again☺
The Gardners team x
Gardners Cakery is a family-run cake shop with over 100 years experience, creating custom cakes for every occasion.
Let us bake you a delightful cake, from a special birthday or a cute christening, to a lovely anniversary cake or amazing wedding cake! We make cakes for all designs, budgets and sizes. Our sponge cakes start from just £15.00!
IF YOU ARE LOOKING FOR A SPECIFIC THEME, PLEASE USE THE SEARCH BOX ON THE LEFT HAND SIDE. I.E. UNICORN, FOOTBALL, FLOWERS, SEWING, GARDENING....We have lots of cake designs!
We also stock a huge range of cake decorations including boxes, boards, candles, icing, sugar flowers, cupcake cases and more! We have everything you need to decorate your own creations.
Fancy a delicious treat? Pop into our shop on Church Street in Market Harborough town centre for our Daily Bake Shop delights...cupcakes, Viennese Whirls, bar cakes, shortbread cookies & more!
We hope to see you soon!
Follow us on Twitter: @gardnerscakery
Find us on Facebook: www.facebook.com/gardnerscakery
Follow us on Instagram: @gardnerscakes


EST. TOTAL REVENUE
$1 - $1
EST. MONTHLY REVENUE
$8 - $19
EST. YEARLY REVENUE
Steak Recipes | Epicurious.com
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There is an art to the perfect steak and this is how to master the grilling. ... Grades & Cuts Steaks: Flavor & Seasoning ... Beef; Steak; Steak: ...
Cuts of beef: A guide to the leanest selections - Mayo Clinic
Lean cuts of beef. The USDA defines a lean cut of beef as a 3.5 ... club sirloin steak or N.Y. strip steak. Other tips when choosing cuts of beef: ... (expert opinion ...
How to cook the perfect steak | Life and style | The Guardian
21-5-2014 · ... recommend patting the surface of the steak dry before cooking ... specify the steaks should be cut at ... choosing one as ...
How To Grill Steak – Choosing A Steak - My Country ...
How To Grill Steak – Choosing A ... stock that freezer with the best cuts of beef for the job and let’s get down to brass tacks when it comes ... Cooking Tips ...
Barbeques Galore - Beef Cooking Times
Beef Cooking Times. Thermometer Temperature: ... Skirt steak (cut into serving size pieces) ... BBQ Expert. Cooking techniques; BBQ recipes; BBQ care;
Beef Steaks and How to Cook Them - About.com Meat and …
Meat & Wild Game Cooking Expert Share Pin Tweet ... Butchers sell more steaks than any other cut of beef, ... Are You Choosing the Best Cut of Beef for Your Steak?
How to Grill the Perfect Steak Step-By-Step
See how easy it is to grill the perfect steak with these 9 simple tips. About.com. ... For steaks cut at least 1 1/2 ... Beef Recipes; How to Grill the Perfect Steak
Beef Cooking Methods - How to Cook Beef for Busy Cooks ...
... roast, and cook any cut of beef to tender ... steaks have no collagen, so quick cooking at high temperatures creates that nice crust ... Cut the steak into ...
Steak: Grades & Cuts - About Barbecue & Grilling - One ...
Strips steaks, like the New York Steak is cut from the T ... Are You Choosing the Best Cut of Beef for Your Steak? The Most Popular Beef Steaks From Hanger Steak to ...
Steak Cuts (America's Most Popular) - American Food
This list counts down and compares six of America's most popular cuts of steak. ... Cooking Tips, Techniques and How ... the other steaks. Flank steak is always ...
Steak Blog: How to Cook Rump Steak
Tips For Cooking Steak; ... Choosing a Steak; Cuts Of Beef Steaks; ... Marinated Grilled Rump Steak. Ingredients. 4 thinly cut rump steaks.
CHOOSING BEEF CUTS | Cooking Tips - Knorr UK
How to choose beef cuts: Marco's guide to choosing the cheapest ... braising and stewing steak top shoulder: moist cooking, ... tournedos and Châteaubriand steaks ...
Healthy Steak Recipes and Cooking Tips - EatingWell
A healthy steak recipes collection from EatingWell with steak cooking tips for ... Steaks & Pan Salsa. Any cut of steak will ... Beef Recipes and Shopping Tips;
Perfect Fillet Steaks in 7 Simple Steps | Irishsteak-Blog
As we learned in the guide to choosing different cuts of steaks, ... fillet steak cooked; you can monitor cooking ... Tips to Help You Order Steaks; Fillet steak ...
Beef cuts cooking tips - how_to - Taste.com.au
Beef cuts cooking tips - how_to cooking tips - Don't let choosing the right beef cut become confusing. ... Rump steak (grill/pan fry)
Picking Perfect Steaks - Washington Post: Breaking News ...
15-2-2006 · "A market may have one guy who knows how to cut ... when choosing the perfect steak. ... of the fat on the outside edge of the steak before cooking.
How to Cook Beef - Techniques and Recipes
Searching for information about beef and how to cook it? Learn about the science of beef, ... steak before cooking or ... Choosing the Best Cut of Beef for Your Steak?
The Food Lab: More Tips For Perfect Steaks | Serious Eats
Video embedded · Salted beef. The results? The steaks that ... actually slashing a cooking steak open ... If you continue to cook your steak until it appears right by the cut ...
Steak Blog: How to Cook Beef Brisket
Tips For Cooking Steak; Tips For Grilling Steaks on a Gas Grill; ... Choosing a Steak; Cuts Of Beef Steaks; ... How to Cook Beef Brisket


The Schomberg Inn is my local pub. It's a place that I would frequent for a meal at least once a fortnight, particularly during the Covid lockdown period to get takeaway. The menu isn't that outlandish, just good quality traditional pub meals. My go to dish is the chicken schnitzel with chips and gravy. It's simple, easy to eat and you are completely full afterwards. At my most recent venture to the pub though, I decided to step off the well beaten schnitzel track and try something different.
I looked at the menu and decided to make the massive leap and went for the spicy chicken kebab on chips. At the time I thought I was doing something adventurous and exotic. "Spicy" sounded daring and edgy and "kebab" was well... kebab was kebab. It was when I had unboxed it and started eating did it occur to me that this isn't really that different to the schnitzel. The chicken has just been put on skewers, coated in spices and served with a spicy sauce. Same same just a little different. Fortunately for me the standards of the Peterborough Pub's food are high across their chicken range and I had a delightful, albeit a little spicy, chicken kebab. In the future I will decrease the amount of sauce I put on the chicken as it was a little over-powering at times, but I now have a new "go to" when eating at the pub for next time.
I'm looking forward to see what will happen tomorrow.


What does it mean when a company boasts their product as fat free, reduced calorie or light? Here are some definitions, provided by Black Health Matters, to help you decode food labels.
- Low-calorie: 40 calories or less per serving
- Reduced-calorie: at least 25 percent fewer calories per serving when compared with a similar food
- Light or lite: one-third fewer calories; if more than half the calories are from fat, fat content must be reduced by 50 percent or more
- Sugar-free: less than 1/2 gram sugar per serving
- Reduced sugar: at least 25 percent less sugar per serving when compared with a similar food
- Fat-free or 100 percent fat-free: less than 1/2 gram fat per serving
- Low-fat: 3 grams or less per serving
- Reduced-fat: at least 25 percent less fat when compared with a similar food
It's important to note that you can’t eat as much as you want of fat-free foods because they still may be high in calories. In order to maintain your weight, you have to cut fat and consume fewer calories. If you continue to consume more calories than you use, you will still gain weight. It’s also important to note that many fat-free foods will have added sugars and sodium to make up for the flavor lost when the fat is removed. So, remember, it is important to read your food labels and compare products.


From fish and chips on the beach to a traditional pub style meal to 5-star cuisine, the Mornington Peninsula provides a dining experience to cater to all tastes.
Merrick’s General Wine Store is country at it’s best on the Mornington Peninsula. Between rolling hills and beautiful coastline, enjoy fine wine, food, art, and produce at this much loved general store, inspired by the rustic charm of farm life.
Bass & Flinders Distillery is an artisanal distillery located on the Mornington Peninsula. Known for creating seasonal and limited edition products with their hand-crafted grape base spirit. Seasonal products include Truffle Gin & Truffle Vodka during the Winter months and Cerise (pink) Gin released for Spring.
The Crittenden Family have been pioneers in winemaking for more than 30 years. The Crittenden Wine Centre introduces a new way of experiencing wine tasting on the Mornington Peninsula. Seated, personal tastings, that allow you to taste their cool climate wines as well as Spanish and Italian varieties.
Mornington Peninsula Brewery is nestled in the industrial estate of Mornington. The brewery has a casual relaxed atmosphere complemented by the beer garden and a viewing mezzanine overlooking the brew house. Together with a tasty menu of traditional wood fired pizzas Mornington Peninsula Brewery makes a welcoming destination for the discerning beer drinker.
St Andrews Beach Brewery calls a 92-acre property on the Mornington Peninsula home. In the mid 2000’s the property was a working horse training facility, and featured its own 1200m race track. Visitors can now enjoy a range of craft beers and a bite to eat in the former stables of group one winning horses!
Pt. Leo Estate is a family run ocean front property set on 330 acres of vineyard, farm and sculpture park. Our aim is to bring people together to showcase our local food hero’s and producers and to create amazing food, wine & art experiences.
As local boys, with a passion for all things craft beer and a childhood love for the Mornington Peninsula, we have combined our two favourite things to create Jetty Road Brewery. At Jetty Road we create quality beer, a taste for adventure and a healthy appreciation of the good life.
Situated in the heart of the Mornington Peninsula and less than an hour from the Melbourne CBD Trofeo Estate’s Terracotta wines, Whispering Vines restaurant and warm hospitality await the visitor looking for something special. Our wines are Estate grown and handmade in Terracotta Amphora. Our food is garden grown and sustainably sourced, providing the very best of seasonal and local flavours.


That is. For example, “We are an organic restaurant located in Miami, FL” or “We operate a social. Plan and present your business ideas with our free and easy Business Plan Template. Aug 2018. As an entrepreneur who is thinking of opening a restaurant, it is important to. The Advantages of Developing A Professional Business Plan for Restaurants. Jul 2018. How to write a restaurant restaurant business plan document plan to serve as a roadmap for success, including how to do a market herbalife business plan. A comprehensive business plan is the foundation of every successful restaurant.
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You know those moments where your guests come round for morning or afternoon tea and you know they are expecting some sort of a guilty treat and coffee? You who is trying to stick to a clean and healthy lifestyle – well don’t fret no more because you could whip these up in next to no time and nobody would know they are good for you unless you tell them!!
So if you love your cakes (and want to be able to eat them too) you will love these Clean Apple and Cinnamon Muffins!!
* 1 apple, cored and diced (I think that next time I will try grating the apple)
* 1 cup almond meal
* 1 teaspoon baking powder
* 1 teaspoon baking soda
* 1/2 cup coconut flour
* 3 eggs, whisked
* 1/4 cup coconut oil, melted
* 2 tablespoons rice malt syrup
* 1 heaped tablespoon cinnamon
* pinch of salt
What to do
1. Preheat your oven to 160 degrees Celsius.
2. In a large mixing bowl add your dry ingredients (almond meal, baking powder, baking soda, cinnamon and salt) and mix together.
3. Throw in your eggs, oil, rice malt and apples and mix thoroughly.
4. Evenly distribute into your lined muffin tins and bake for 25 – 30 minutes.
5. Let them cool before sitting back and enjoy one or two!
This made 10 muffins for me and trust me, it’s hard not to eat these all in one sitting but remember, whilst these are a great, clean alternative to normal muffins, all good things must be enjoyed in moderation!!
I am a huge fan of avocados. Not only do they taste great but they have some amazing health benefits! They are high in folate (23% of your recommended daily intake in one cup!) which studies have shown diet high in folate may reduce the risk of heart disease. They are high in oleic acid which helps prevent breast cancer and by adding an avocado to a salad it can help the body to absorb up to 5 times the nutrients – why would you not love these.
So from the moment I came across this recipe I knew I had to give these a whirl (or a taste?) and here is how they turned out..
For one person you will need –
* 1 ripe avocado
* 1/2 cup of almond meal
* 1/4 cup of milk of your choice (I used soy milk)
* Dash of lemon juice
* Any combination of herbs and spices you like (I used oregano and parsley)
* Salt and pepper to taste
1. Preheat oven to 175C and line an oven tray with baking paper.
2. Peel and pitt your avocado and slice into ‘fry’ sized pieces.
3. Add the dash of lemon juice to the milk (this should form a buttermilk).
4. Mix the almond meal, spices, salt and pepper together.
5. Set up an assembly line so you can dip your avocado fries in the milk then the almond meal mix. One at a time, dip your avocado wedges into the milk, then roll them around in the almond meal mix and place on your baking sheet.
6. Bake for about 20 minutes (turning sides mid bake).
NOTE: These do cook quickly so make sure you keep an eye on them otherwise you may be eating Charcoal Avocado Fries instead.
Today has been one of those days where all I can think about is food. I knew I had some chicken in the fridge and that I wanted to try something new so I spent a good part of today researching “Paleo” chicken recipes and at last I came across Once A Month Mom Paleo Chicken Kiev and I knew I just had to give it ago. I never in my wildest dreams thought I would find a healthy Chicken Kiev recipe!!
For two people you will need:
* 1/2 cup soy milk (you could use any milk though)
* 1 teaspoon lemon juice or vinegar
* 1/4 cup almond meal
* 1/2 cup coconut flour
* Cracked pepper, to taste
* Sea salt, to taste
* 1 tablespoon onion powder
* 1 tablespoon fresh parsley, finely chopped
* 2 cloves garlic, crushed
* 2 tablespoons coconut butter (at room temp so it’s soft but still solid)
* 1 large chicken breast
What to do:
1. Preheat your oven to 175 degrees Celsius.
2. In a shallow bowl add you milk and lemon juice or vinegar and let sit for about 10 minutes to make a buttermilk (alternately your could buy premade butter milk and you could use any milk).
3. In a second bowl combine all your dry ingredients (almond meal, coconut flour, salt, pepper and onion powder).
4. In a third bowl, combine the coconut butter, garlic and parsley and mix together well. If it is a bit cold and the coconut butter is to hard, microwave it for about 10 seconds to soften.
5. Butterfly slice the chicken breast then dredge in the buttermilk mix and coat in the almond / coconut crumb.
6. Divide the coconut butter mix in two serves and place this on the chicken breast and roll. Secure the rolled breast with a couple of wooden tooth picks and bake for 20 minutes or until cooked right through.
This was so good that even the hubby rated it a 9 out of 10!


The present study was conducted to determine the haematology and serum biochemical indices of broiler chicken fed peeled aqueous extract of wild Christmas melon (Lagenaria breviflora) in replacement for commercial antibiotics at starter phase. One hundred and twenty (120) day old chicks of Cobb strain were obtained and randomly divided into four treatment groups of thirty (30) birds each and the group assigned to the four treatments. Each treatment was replicated three times with ten birds per replicates in a completely randomized design (CRD). The treatments were T1 given experimental diet with neuzeril; T2 was the group given experimental diet with neither neuzeril nor extract of Lageneria breviflora; T3 was the group given 1kg extract of peeled LB while T4 was the group given 3kg extract of peeled LB.
The results of the haematology and serum biochemical indices of broiler chicken showed that there was no significant (p>0.05) effect of medicament was observed on the Alkaline phosphate (ALP), Alanine transferase (ALT), Aspartate transferase (AST), Total protein (TP), Albumin (ALB), Globulin (GLB), Urea, Creatinine (CRT),White blood cell (WBC), Red blood cell (RBC), Haematocrit (HCT), Mean Corpuscular Volume (MCV), Mean corpuscular haemoglobin concentration (MCHC), Platelet (PLT), RDWSD and RSDCW of the birds.
It is evident from the result that the haematological parameters and serum biochemical indices of the broiler chicken were not adversely affected when the animals were fed T3 (1kg extract). This natural antibiotic (L. breviflora) can be offered to the chicken without any negative effect on their haematological parameters and serum biochemical indices. Moreover, administration of L. breviflora in replacement to synthetic antibiotic will help in maintaining poultry production as well as their health, it will also improve the quality of meat offered to consumers as they will be free from antibiotic residues.
The word "poultry" comes from the French/Norman word poule, itself derived from the Latin word pullus, which means small animal. "Poultry" can be defined as domestic fowls, including chickens, turkeys, geese and ducks, raised for the production of meat or eggs and the word is also used for the flesh of these birds used as food (American Heritage, 2009). Poultry production is an innovative and high technology sector producing mainly chicken meat and eggs. More than 50 billion chicken are raised annually in the world as source of food to man (FAO, 2010). Poultry are farmed in great numbers with chicken being the most numerous. The advantages of poultry over other livestock are primarily due to the short and relatively quick turnover of the investment and high-quality protein products (Adeyemo et al., 2010). As a result of growing human population, there is high demand for poultry products such as its meat, egg and feather (FAO, 2002). Poultry production is an important rapid growing money-making industry.
The poultry birds which are raised for commercial meat production are called broiler poultry. The benefit of broiler production is eroded by the high cost of feed and it has been well established that feed alone account for about 70% of the total cost of poultry production. It is true that the poultry industry owes its existence to the human need of food (Akinwumi et al., 1979). The problem of high cost of antibiotic has generated a lot of concern in broiler production. Poultry meat and egg have over the centuries been proven to be a nutritional source of protein but unfortunately, the antibiotic industries have increased the prices of antibiotic which lead to high cost of broilers production in the countries, this has contributed to the acute animal protein shortage in the countries. The bans on the use of antibiotics as feed additive have accelerated and led to investigation of natural alternatives in animal production (Hanno, 2001). Wang et al. (1998) reported that compared with synthetic antibiotics or inorganic chemicals, these plants derived products have proven to be natural, less toxic, and residual free and are thought to be ideal feed additive in food animal production. There are rich store houses of medicinal plant that exist everywhere especially African which offers a vast reservoir of plant that has been categorised (Aligu et al., 2003).
Melons are all "Cucumbers" (Cucurbits or Cucurbitaceae) to the botanist, along with squash, gourds and actual cucumbers. Wild Christmas melon (Lagenaria breviflora) belongs to the plant family Cucurbitaceae. It is a perennial climber ascending to the forest canopy, occurring from Senegal to the West Cameroons, and generally widespread in tropical Africa. Wild Christmas melons are solid and uniform all the way through with seeds embedded in the flesh. This fruit can be obtained in the tropical or sub-tropical areas (Orisakeye and Johnson, 2015). Previous phytochemical screening of Lagenaria breviflora revealed the presence of triterpenoid saponins. The alleged uses of the fruit are for the treatment of cold in man and coccidiosis in birds, schistosomiasis, antifertility and haematinic effects. A broad-spectrum antibacterial activity of the whole fruit of Wide Christmas melon has also been reported.
The presence of antibiotic residue in poultry meat and the development of resistant strain of bacteria called for the use of alternate means of controlling diseases to reduce bioaccumulation of chemicals in the body of the poultry birds and human body through the consumption of poultry meat. The use of ethno veterinary medicine may be a cheaper alternative means of controlling poultry disease. The use of wild Christmas melon in controlling poultry disease may be a means of producing organic poultry and also a means of raising healthy poultry birds.
1.2 General Objective
The general objective of this research work is to determine the haematology and serum biochemical indices of broiler chicken fed peeled aqueous extract of wild Christmas melon (Lagenaria breviflora) in replacement for commercial antibiotics at starter phase.
1.3 Specific Objectives
- To determine the haematological parameters of broiler chicken given peeled aqueous extract of peeled wild Christmas melon (Lagenaria breviflora) in replacement for commercial antibiotics (Neuzeril).
- To determine the serum biochemical indices of broiler chicken given peeled aqueous extract of wild Christmas melon (Lagenaria breviflora) as a substitute for antibiotics at starter phase.


Cake decorating classes instructed by Holly Whitworth at
Creative Cakes & Supplies in Tupelo Mississippi.
Creative Cakes & Supplies is a full service bakery located in Tupelo Mississippi. We have been in business for 20 years providing custom decorated birthday and wedding cakes, fresh bakery items, and full line of decorating supplies for Tupelo and surrounding area.
Holly Whitworth has over 20 years experience in decorating and been instructing decorating classes for 7 years at Creative Cakes.
1422 East Main St
Tupelo, MS 38804
Tues - Fri: 8:30AM - 5PM
Sat: 9AM - 12PM
Closed Sunday & Monday


Queen Trade established in 2007 with a focus on passion and customer experience. Our primary activity lies in the area of import and distribution of consumer goods and raw materials specialized in foods for the hospitality industry that consists of high quality and innovation.
Using our years of experience, we have developed a comprehensive range of commercial coffee machines to suit the needs of today’s busy offices, high-end restaurants and cafes. Working closely with facility managers we provide coffee solutions suitable for the needs of all sizes of business, from small to medium to large multinationals.
Also we have achieved excellence in the chocolate market, Cioco Delice is a complete line of chocolate products – to eat and to drink – which tempts you with the sweetness of an age-old taste. The best Italian hot chocolate providing a drink according to the oldest practice of Italian bars, and chocolate delicatessen, where the typical bitter-sweet taste of chocolate conquers all.
Thanks to our partners and own team of professionally trained staff we will ensure your coffee / chocolate / smoothies solution is maintained to the highest standards, delivering the best quality.


Is it a meal or is it a snack? Yes.
Each Farmer's Pantry Meal Snack is like a complete hearty meal, slow-roasted into a crunchy snack.
The unique Farmer's Pantry cooking process is all about preserving nutrients and flavor. Our Meal Snacks recipes start with ingredients sourced from family farms across America. We season and slow-roast the meat and vegetables; then, gently blend them over low heat. Finally, before all the goodness has a chance to escape, we immediately seal it in the package until you tear it open and enjoy.
Inspired by some of America's favorite recipes, Meal Snacks contain real meat and veggies in every pack. We believe it's the perfect snack to feed your hunger.
Farmer's Pantry Meal Snacks are available in most HUDSON NEWS stores.


Dr. Pavy, perhaps the most eminent authority upon diet, says that the average man in a state of absolute rest can live on 16 ounces of food a day. A man doing ordinary light work can live on 23 ounces, and a man doing laborious work needs from 26¾ to 30 ounces.
This is food absolutely free from water, and it must be remembered that everything we eat contains more or less water, so that from 48 to 60 ounces of ordinary food are necessary to the work in which a man is engaged.
Sir Lyon Playfair, another great authority, gives the following as all that is necessary for a healthy man to eat in a week: Three pounds of meat, with one pound of fat; two ordinary loaves of bread, one ounce of salt and five pints of milk, or, for the meat, five or six pounds of oatmeal may be substituted. This sounds like starvation diet, but Sir Lyon Playfair generally knows what he's talking about. — Lancet.
Thursday, August 28, 2008


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Contains 600 mg of THC per 4oz. bottle.
Cannavis boasts a unique product line of infused syrups in a wide variety of flavor and size options. Typically mixed into a beverage, Cannavis syrup provides a one-of-a-kind user experience in which consumers can create their own infused THC or CBD cocktails. Unlike many other marijuana infused products, Cannavis syrup is sugar-free, gluten-free, vegan-friendly and made using non-GMO ingredients. In a landscape often dominated by sugary edibles and drinks with high-fructose corn-syrup, Cannavis stands out as a health conscious alternative for individuals with special conditions or dietary restrictions.


Ordering food online is a relatively old trend among consumers. Online grocery shopping has been around for several years. However, the food industry has witnessed an increased need for on-demand food delivery. In recent years, the influx of food delivery apps has made it practical and hitch-free for consumers to order food online. As such, […]
In a world where your opponents are just a click away, user loyalty is the state-of-the-art marketing gimmick. Today, users have instant access to a bountiful of information regarding your business. From what it appears, they are done trying to settle for mediocre. Users only want to stick with companies who leave no stones unturned to build commendable customer experience.


The Ministry of Agriculture has launched a special program to provide relief to both farmer and consumer communities making His Excellency the President's 'Vision for Prosperity' into reality.
This program is being implemented on the instructions of the Minister of Agriculture, Mahindananda Aluthgamage. This program provides the farmers to get fair price for their productions while giving the consumers an opportunity to buy vegetables at a reduced price.
The market value of the vegetable bag is Rs.700 which consists of 06 types of vegetables namely Carrot, Ceylon Potato, Beet, Tomato, Leeks and Nokol. The consumershave a prospectof buying such vegetables directly without the involvement of intermediaries, so theycould be able to buy such bagof vegetables at a reduced price of Rs. 350.
Under this program, the Agrarian Development Centers purchase the productions from the farmers directly without intermediaries and sell them to the consumers. These activities are carried out by the National Food Promotion Board. Vegetable bags at concessionary price can be purchased at Fort Railway Station, Maradana Railway Station, Isurupaya, Suhurupaya, Sethsiripaya and Nugegoda in the Colombo District. This program is being implemented at 3 locations in the Kandy District with the participation of the Sri Lanka Hadabima Authority.


In times such as these eating out is a luxury. Who can possible afford forty-five dollars for one meal out, each week, for a family of four? Although, there are times when going out is almost a necessity, coming home from soccer, dance practice, football games or on those days when everyone is just to whipped to plan a meal. Eating out is so convenient for busy days and days when you just need a break. However, a budget is easily blown to bits when a family of four decides to take a break from their kitchen to eat out. Think about it, on average, forty-five dollars a week times fifty-two weeks is a whopping two thousand three hundred forty dollars a year. Here are some easy to follow tips so that your family can continue to enjoy a night out even while going through this economic downturn.
Beverage Choice: The first suggestion is to drink water. Soda beverages run about two dollars and fifty cents per drink. For a family of four that is ten dollars in drinks alone. If usually a fruity cocktail or draft beer was the drink of choice that could run upwards of ten dollars for just two adult beverages. Water is free, with unlimited refills. Another benefit of drinking water at a restaurant is that is fills you up so you won’t be as famished when your meal arrives. If you just must have an adult drink, ask about any specials or current promotions to save a bit of money. The other tip is to share a drink – just make sure the waitress isn’t peeking shares are individually charged if caught!
Try Something New: You always get the chicken salad so why not try something that the restaurant is trying to promote. These meals are distributed at a discount price to get people to try them. So ask your server or check the insert in your menu. Something new, at a discount, could be your new favorite!
Sign Up: Many restaurants have deals on the internet. If you fill out their customer form they will send you coupons, often buy one get one free type offers, to keep you coming back. Another great things about signing up for these promotions is that around your birthday they pass out free meals, free desserts and such as a gift to you from them. At the very least you are bound to come up with a coupon that gives you a percentage or straight dollar amount off and who doesn’t like to save a few bucks!
Eat Linner: Instead of waiting for dinner try stretching out lunch into an early dinner, late lunch. Meals are often times less expensive off the lunch menu. If you just can’t ask for a lunch portion at dinner. Many restaurants will do this, allowing you a less expensive meal with almost the same amount of food. Portion sizes are often so out of control at dinner time that a lunch size meal will do the job and save you a pretty penny.
Follow the Golden Rule – Share: Sharing a meal is a great way to get a deal. Dinner portions are often served larger than any other time of the day. Dinner meals, at most restaurants, can easily be shared between two people. This is sort of like that buy one get one free deal. If you just can not share a meal make sure to divide your meal when it arrives at the table and take the second portion home for leftovers. Leftovers make a terrific quick lunch for busy professionals.
Ditch Dessert: Is it really worth five or six dollars for one slice of pie or scoop of ice cream? No, if you are craving dessert stopping at a local bakery or ice cream joint it is a lot less expensive. Half gallons of ice cream these days are only around three bucks, pick one up and enjoy a sundae bar at home. What kid or adult, for that matter, wouldn’t love to create dessert? That is an extra special treat after a wonderful night out.


Peel the peaches (the easiest way is to make an X at the bottom of the peach and drop them in a pot of boiling water for about 1 minute. Take them out and drop them in a bowl of water with ice. Let them cool for a minute and slide the skins off) Remove the pit, set aside.
Remove the jam from the heat and stir in the bourbon.
Ladle into hot, prepared jars, leaving 1/4 inch head space. Remove bubble and wipe rims. Place the lids on the jars and screw the bands on until they are finger tight.
Place the jars on a rack in the canning pot with boiling water and cover the pot. When the water in the pot returns to a boil, boil for 10 minutes for half pint jars and 15 minutes for full pints.
Remove the jars from the water bath canner and place them on a towel on the counter. Do not move them.
After 24 hours, check the seals. The lid should not have a "bubble" on the top. If you didn't hear the "ping" sound that is made when the jars are removed from the hot water, you need to refrigerate the jar of jam. Make sure to label and date your jars. Store in a cool dark place for about a year.


Food is one of the essential part of human existence, eating for survival and maintenance of our body in life. Every race and culture sustains their body through food. Food has also being used to identify the traditionof different race and culture. The process of food preparation is seen as a good art and a talent to me that is why some people have a great passion for cooking.
Have you ever wondered why same type of food can be prepared in different ways with different taste and also give different nutrient in the body that is where the art and style comes into your play? So we should not just prepare a food to satisfy our hunger pangs but to attain all the above mentioned reasons. Food preparation to me is compared to a work of art which the artist puts in a lot of time and energy to produce and in producing the finished work of art, he or she looks at it and admires his work and puts it up for people to admire or buy.
This is also the way the act of food preparation should be, one should always put the taste, nutrients value, hygiene, appearanceand presentation in mind. The way people salivate over a food, the manner people enjoy your food speaks for your work. No wonder, Africans especially Nigerians believes that good food is a way to a man’s heart meaning that every wife should be a good cook but it’s well known that most women in this generation lacks this art that’s a topic for another day.
Do you know you can receive inspirations to prepare different delicacies and it comes out beautifully and great?I have heard some Christians say that good food are inspired by the Holy Spirit, could that be true?Why others argue that is passed on to them by their parents and culture whichever way let it be done to satisfy the taste of those who are eating. It is also a common knowledge that food preparation is an art for women as such men who do this are greatly admired and encouraged but I seem to disagree with this based on the fact that if food preparation is all that I have described above, it means that it is not gender based because art and talent are not gender based neither is inspiration, no wonder the best chefs in the world are men. Another topic for another day.
Let us all learn to be creative in food preparation bearing in mind all the necessities required in the process of food preparation whether we are preparing for others or for ourselves we should put in a lot of work with extreme carefulness. Good luck to you as you begin to change your mentality about preparing good, tasty and decent meals against the garbage we eat these days.
Please drop your comments and questions.


|Expected delivery lead time: USA 2-7 days, UK 1-2 days, EU 3-7 days, Rest of World 7-14 days|
MEATER is the first and only completely wireless meat thermometer that will help even the most amateur of cooks prepare a delicious meal. Users select their meat, cut of meat, and preferred result on the MEATER app, which will send notifications to their smartphones once the desired temperature is reached. With an additional ambient sensor, MEATER also monitors any temperature fluctuations of its environment. Customized target temperatures and times are also available.


Welcoming everyone to an experience of freshness and quality since 1991!
Welcome to one of London's best Turkish charcoal grill restaurants. At the heart of Harringay's well-known Green Lanes Turkish community, we offer the best in Mediterranean cuisine. Always created with fresh, top quality meat, our kebabs, Turkish pizzas and fresh salads bring you the taste and great value on which our family business has always based its success.
Whether you want a romantic night out for two or a larger space for a celebration or birthday party, we are set up to deliver a high value dining experience.


This is the Easiest Italian Panettone Bread Recipe Ever | Posh in Progress This is the Easiest Italian Panettone Bread Recipe Ever | Posh in Progress RELATED ARTICLESMORE FROM AUTHOR Panettone is Italian fruitcake. If you don't normally like it, try finding o… Panettones- Quintessential holiday Italian American dessert. These Mini Panetton… Masa de pizza con cerveza. #masa #pizza #cerveza #cheesecake #postres #cakes #pa… I am a big fan of sweet bread, especially Panettone and brioche. I have recently… Panettone ice-cream cake recipe – 9kitchen “Mi piace”: 10.8 mila, commenti: 288 – Al.ta Cucina (A L.ta.cucina) su Instagram… Large Italian Amarena Cherry Panettone by Filippi 35 oz (1kg) Perfecto FLAN fácil de CHOCOLATE blanco! #flan #perfecto #facil #pudin #chocola… Cranberry & white chocolate panettone LEAVE A REPLY Cancel reply Please enter your comment! Please enter your name here You have entered an incorrect email address! Please enter your email address here Save my name, email, and website in this browser for the next time I comment.


Fresh and Flavourful: Shop Our Vegetable & Herb Seeds and Bulbs Collection Today
Our Vegetable & Herbs Bulbs are a nutritious addition to any garden. Enjoy a fresh harvest of organic vegetables, herbs, and more with these easy-to-plant bulbs. Our bulbs are suitable for outdoor planting, providing the perfect combination of convenience and quality.
The perfect choice for health-conscious gardeners seeking a nutritious and flavourful addition to their garden. Elevate your gardening experience by cultivating a diverse array of organic vegetables, aromatic herbs, and so much more with these remarkable and easy-to-plant seeds and bulbs.
Imagine the satisfaction of harvesting a bountiful supply of fresh and wholesome produce, all grown right in your own backyard. Our specially curated selection of bulbs ensures that you can enjoy an abundant variety of nutrient-rich vegetables and fragrant herbs throughout the growing season.
Whether you are an experienced gardener or a novice enthusiast, our Vegetable & Herb Bulbs provide an effortless way to enhance your outdoor space. With their versatility and adaptability, these bulbs are well-suited for outdoor planting, guaranteeing a harmonious blend of convenience and exceptional quality.
Embrace the joy of gardening as you witness these bulbs transform into a vibrant symphony of colours, textures, and flavours. From crisp and succulent vegetables like carrots, radishes, and beets to an array of aromatic herbs such as basil, thyme, and rosemary, our bulbs will unlock a world of culinary possibilities right at your fingertips.
Discover the satisfaction of growing your own organic produce, free from harmful pesticides and chemicals. With our Vegetable & Herb Seeds and Bulbs, you can take pride in providing your family with wholesome, home-grown goodness that is bursting with flavour and nutrition.
So, why settle for store-bought vegetables and herbs when you can indulge in the freshness and purity of your own garden? Join countless gardeners who have already experienced the joy and fulfilment of cultivating their own abundant harvests. Start your journey today with our remarkable Vegetable & Herb Bulbs, and unlock a world of natural and wholesome goodness in your very own backyard. With the added advantage of our amazing low prices, you can create a nutritious and delicious vegetable garden in your own home!


Portable Trapezoid Style Black Semi-Automatic Rotating Pizza Ovens Wood Fired Pizza Maker
Product Description Of Trapezoid Black Semi-Automatic Rotating Pizza Oven:
The Portable Trapezoid Style Black Semi-Automatic Rotating Pizza Oven is a convenient and versatile addition to your outdoor cooking setup. This pizza oven features a trapezoid design in sleek black, adding a modern touch to your cooking area. Made from durable stainless steel material, it ensures long-lasting performance. With its semi-automatic rotating feature, you can manually rotate pizzas for even cooking and crispy crusts using the rotating handle. Compact and portable, it is perfect for outdoor adventures or limited space. Elevate your pizza-making game with this efficient and stylish wood-fired pizza oven.
Features Of Portable Trapezoid Style Black Semi-Automatic Rotating Pizza Oven:
- Portable and compact: Perfect for outdoor use and easy to transport.
- Trapezoid style: Adds a modern and stylish touch to your outdoor cooking area.
- Semi-automatic rotating feature: Allows for even cooking and crispy crusts by manually rotating pizzas using the rotating handle.
- Stainless steel material: Provides durability and ensures long-lasting performance.
- Wood-fired pizza maker: Gives your pizzas a delicious smoky flavor.
- Convenient and easy to use: User-friendly operation with a manual rotating handle for precise control.
- Versatile: Suitable for baking various types and sizes of pizzas.
- Efficient heating: Provides consistent and high heat for fast and efficient cooking.
|Portable Trapezoid Style Black Semi-Automatic Rotating Pizza Oven
|Stainless Steel 430/Iron With Black Coating
|Laser Logo/Printing Logo/Stamping Logo/Etching Logo
|White Box/Brown Box/Color Box/Gift Box/Customized Box
|Silver Matte/Black Color/Custom Other Pantone Colors
|Sedex 4P, BSCI, ISO9001
Applications Of Trapezoid Style Black Semi-Automatic Rotating Pizza Oven:
- Outdoor gatherings: Perfect for camping trips, picnics, beach parties, and backyard barbecues, offering delicious wood-fired pizzas.
- Food trucks and mobile catering: A versatile and convenient option for businesses looking to serve freshly made pizzas on the go.
- Tailgating parties: Impress your friends and fellow fans with homemade pizzas at tailgating events.
- Outdoor festivals: Stand out from the crowd by offering authentic wood-fired pizzas at outdoor festivals and events.
- Road trips: Bring the portable pizza oven along on road trips for enjoyable pit stops and memorable meals on the road.
- Home use: Enhance the outdoor cooking experience by creating delicious restaurant-style pizzas at home.


The Donkey Diner is an eclectic 'Mom & Pop' restaurant situated in Coral Bay on the island of St. John in the US Virgin Islands. Our menu features breakfast/brunch items and hand-spun pizzas. The atmosphere is sometimes mellow, sometimes zany but generally always outrageous!!
Visiting us is easy
The restaurant is located on Route 10, across from the Guy Benjamin Elementary School. The Donkey Diner is a short walk from the harbor and local dinghy dock.
Relax as your food is cooked to order
The Diner attracts locals and tourists alike for our KICKASS FOOD and BLOODY MARYS. Sit at tables or booths in our bright, colorful inside dining area, or choose the breezy, front / back patios. Your food is cooked to order, so relax, island-style, while you can watch the world go by. Enjoy a Blood Mary, a Screwdriver or Mimosa!


ESWA PRESENTS THE FDA’S NEW 2020 FOOD LABELS
Tuesday, February 11 • 11 am The Nutrition Facts label is designed to provide information that can help you make informed choices about the food you purchase. The current Nutrition Facts label is more than 20 years old. To make sure you have access to more recent and accurate nutrition information, the FDA is requiring changes to the current food label. This new format started in January 2020. ESWA staff will explain how to interpret the updated label, why certain changes were made and how to use it to make healthier food choices. Call 508-799-1232 to sign up.


High fiber foods help in processing the foods we intake and in easy bowel movement. They are closely linked to weight loss as they keep you feeling full for a longer time suppressing your hunger pangs. On the other hand, fiber also helps in stabilizing blood sugar levels and it is diabetic friendly component. Fiber is found predominantly in some of the plant based carbohydrates such as fruits, vegetables, whole grains and legumes. Fiber is found in two forms namely soluble and insoluble. The soluble fiber dissolves in water and some are broken down in the body. Insoluble fiber does not dissolve and it is carried through intact.
All commercial weight loss programs or meal delivery services available include lots of fiber rich foods in their daily menu. Here this article explains in detail about the Nutrisystem weight loss program and its diet plans. Nutrisystem is a popular diet planner that has been in the diet industry for over 4 decades and has good number of success stories to flaunt. It is known for its vast menu consisting over 160 meal options that keeps dieters involved with the diet plan they choose. The following are some of the best high fiber foods that help in weight loss.
Oatmeal – It makes a fantastic breakfast meal and keeps feeling full for a longer time.
Beans – They are naturally high in fiber and also packed with protein. Black beans, kidney beans and garbanzo beans are all stars of the beans family.
Vegetables – Colored vegetables such as beet, carrots, Brussels, parsnips, sprouts, etc are all high in fiber. You breakfast can be prepared using onions, spinach, green peppers along with an egg.
Raspberries and Blackberries – They are the most fiber dense foods available in the world. You can add them to yoghurt or have them straight.
Seeds: Flax seeds and Chia seeds contain 3 grams of fiber per spoon. They can be easily added to yoghurt, smoothie, oatmeal or salad dressings.


Valentine's Day is right around the corner and we have the perfect SWEET treats for your sweetheart. Choose from our "Love" and "Hearts" Cupcakes or our "Sweetheart" Mini Cakes. Call (813)641-4666 or CLICK HERE to order yours now.
Birthdays only come once a year, so why not make them as special as possible? Get your loved one a customized birthday cake from Divine Desserts.
Whether it's a cake illustrating their favorite hobby, sports team or TV show, nothing says I love you like a cake customized to their exact likes. Weeks from now few people will remember the details of the party, but they'll still be raving about the cake.
You have been dreaming of your special day forever. Now the planning begins. Let Divine Desserts take the hassle out of picking the perfect cake for your wedding day! Call today for a free consultation or schedule a cake tasting at our Custom Cake Boutique.
Allow Divine Desserts to create a masterpiece to celebrate your corporate event or achievement. Through the incorporation of your theme and corporate branding, the Divine Desserts team can produce a cake that is not only delicious but newsworthy.


I fell in love with Italian cuisine when my father used to take me to this small family owned and operated restaurant in our hometown. Now granted I didn’t venture far from home at the time so my experience with Italian food was very limited. A saucy and tangy tomato sauce topped with 2 large and moist meatballs. Yum yum yum…
I endlessly watched Lydia Bastianich when I was growing up with all those old and classic PBS cooking series. I love love loved making pasta at home for my brothers, and experimented constantly with different ways to wrap flavor around and through strands of pasta. I dreamed of studying Italian food with an old Italian grandmother.
One day I discovered risotto and I slowly expanded my repertoire. What I definitely like about this recipe is its warm and rich characteristics. The root vegetables lends a wonderful sweetness and the butter and parmesan add another level of flavor and richness. I wanted to marry the idea of Italian and Vietnamese cooking. So on a cold and foggy San Francisco summer I decided to make an Aborio Rice Porridge. In Vietnamese we call it a Chao…Here is the rough recipe.
Root Vegetable Chao
For the Stock:1/2 Left Over Roasted chicken
1 Large yellow Onion 1 cup stalks of celery 1 cup carrots 1 cup rutabagas
1 cup turnips a good size rind of parmesan Cheese
olive oil, Salt & Pepper, 1 1/2 cup Aborio Rice 4 cloves Garlic The rest of the reserved Root Vegetables. 4 cups Chicken stock 1/2 cup White wine 1 T Marjoram 4 T butter olive oil, Salt & Pepper, Garnish-Cilantro, Scallions, limes.
Season chicken well and roast bones/scraps with salt and pepper, roast on high.
Dice: Onions, Carrots, rutabaga, turnip and celery (reserve 1/2 of each for later). Smash your Cloves Garlic.
Saute onions (sweat) add 2 cloves smashed garlic, add the diced rutabaga and carrots and add your rough minced marjoram as well as butter.
Add stock and a bit of water, now add the roasted chicken, and parm rind. Deglaze the pan with white wine to release the drippings add all the goodness to the stock pot. Season with salt. Simmer for 1-2 hours. Deeper flavors will form when you simmer for longer.
When the hour has past, and flavors have started to mingle, in a soup pot heat your olive oil, Add the 4 cloves of smashed garlic infuse the pan with garlic oil, now add the Aborio rice coat well with oil add a bit of oil and toast lightly. Add your vegetable medley that was saved from earlier and continue to stir cook till onions are slightly transluscent.
While that rice is toasting begin to strain your stock. Remove your chicken pieces and cool.
Add a good heaping amount of stock to your toasted (not burnt) Aborio rice. You want to add about triple the amount of water at once and let simmer. Remember you want a porridge not a risotto so add all liquids at once, but more stock can be added as the process thickens. I think it’s s
o pretty with those sweet root vegetables floating with the Aborio rice. Add more stock depending on how brothy you would like your porridge.
Season well with salt and pepper. When chicken bones are cooled pick apart the meat, and leave some ski
n for a nice richness. Add scraps of meat into the porridge. Stir and let simmer for another 30 minutes. Total give for take an hour or an hour plus+. What about those large chunks of garlic? By this time they have melted and can be smashed down some more to give the porridge a bit of a buttery soft & savory richness. It just adds to the all around wonderful quality of the dish.
By this time the broth has becomes rich and glutenous but still slightly brothy. Garnish with chopped cilantro, green onions, and a wedge of lime.


Versele-Laga Nutribird A21 Baby Birds Hand-rearing 800gram (A 21 - Handaufzuchtfutter NutriBird)SKU: 194011
Hand-rearing food for all baby-birds
Scientifically approved composition with all the nutrients your baby-bird needs. Ensures an optimal growth to completely healthy young birds.
- With gut flora stabilisers, prebiotics, digestive enzymes and organic acids to promote digestion.
- Recommended by vetarinarians and used worldwide by ornithological parks and top breeders.
Bakery products, vegetable protein extracts, oils and fats, derivatives of vegetable origin, minerals, various sugars, yeasts, organic acids, psyllium, mannan-oligosaccharides (1000 mg/kg), lecithin
Protein 21%, Fat content 9%, Crude ash 8.50%, Crude ﬁbre 1.50%, Lysine 1.25%, Methionine 0.54%, Tryptophan 0.24% Threonine 0.70%, Calcium 1.15%, Phosphorus 0.60%, Sodium 0.40%, Magnesium 0.14%


America is a melting cooking pot of meals, tastes, and countries, therefore it is not surprising that United states fastfood today is greatly impacted by a number of cuisines. From McDonald’s to Taco Bell to KFC, you’ll find nothing that screams “classic fast-food” than cheeseburgers, fries, tacos, and chicken that is fried.
The idea of contemporary food that is fast strike the usa in the ’20s using the opening of White Castle and A&W. Individuals flocked to your quick-serve bones because of their low priced and cuisine that is tasty. From the time then, the fast-food industry happens to be constantly churning down brand new and dishes that are innovative have affected how and exactly what Americans consume.
Exactly what will be the many fast-food that is iconic of them all? To generate our solution, we looked to YouGov’s positioning. YouGov surveyed a lot more than 7,000 Americans over an one-year duration from August 2019 to August 2020 to learn exactly exactly just what the “most famous” restaurants in the us are.


Discover the most popular dishes of the month! Our customers' preferences reflect the quality and taste of our food, and we take pride in providing them with the dishes they love. We value our customers' feedback and take their opinions into consideration to continually improve our menu offerings. Come and taste the dishes that everyone is talking about and see why they're the favourites of the month.
At Senibong Bay Seafood, we take pride in serving only the freshest and most delicious lobsters. Our live lobsters are shipped directly from Sungai Rengit daily, ensuring that our customers always enjoy the highest quality and freshest seafood available. Our mission is to ensure 'Everyone Can Eat Lobster' at fair and affordable prices as many have the misconception that lobsters are very expensive. Come indulge in the taste of the sea, and experience gastronomical delights at Senibong Bay Seafood.


We are open from Monday to Saturday, 6pm until late.
Monday to Thursday: all evening
Friday and Saturday: 6:00pm to 6:30pm only
We only accept reservations for this time frame, but welcome walk-in groups all evening. If your group is less then 5 people, there is usually little to no wait time for a space. Tables starting turning and space becomes available from around 7:30pm on Friday and Saturdays.
SET MENU: For groups of 7 or more we require you you to dine off one of our set menu options of $65 or $85 per person. The set menu design is of the chef’s selection on the night, as per availability and specials. We can cater to a number of dietary requires and allergies. Please call us for more information.
Shop G09, 38-52 Waterloo Street
Surry Hills NSW 2010
02 9698 2797


Agni (Digestive) Tea
Organic Agni Tea 200gms
Agni Tea is a traditional Ayurvedic tea that supports the body’s natural detoxification process. It can be enjoyed anytime and is recommended as part of a regular Ayurvedic wellness routine. Sip Agni Tea before or during meals to support healthy digestion, or throughout the day for a gentle daily detox.
Agni Tea is a simple combination of digestive spices: cumin, coriander and fennel seeds (all 100% organic).
- Encourages a healthy appetite
- Allows better absorption and assimilation of nutrients
- Supports a comfortable digestive experience
- Clears natural toxins from the body
- Reduces gas, bloating and hyperacidity
- Improves elimination


In 2007, a group of teens at the Center began the Health to Know Committee (H2K). They identified health problems in the Crotona section of the Bronx and decided to focus on the health crisis around diabetes and obesity. For two years, they worked with youth and families at the Center to help families make healthy decisions. They told people to “Eat one more Fruit and vegetable each day. H2K held a health fair and ran a Walk for Health, and the teens received training through many sources, including Hunter College Health Equity Project. The Center established a “Zero Tolerance for Crappy Food” policy to support their effort and began serving meals with fresh fruits and vegetables, whole grains, and low-fat milk. Children grew their food at a local community garden over the summer, and the Center sponsors a Farmers Market in the neighborhood. Once we get our kitchen certified by the Department of Health (DOH), community gardeners can make value-added products at the Center out of the food they grow. We continue to try to find ways to promote eating healthy food and regular exercise.


I had been toying with the idea of becoming a Vegan. I had done it once before and I figured it would be a piece of cake. Little did I know the hold cheese had on me. It is amazing how much power food has over us. It is practically scary.
I did not have a choice in the matter of giving up cheese. In 2005 I started to develop an intolerance to dairy. First I gave up milk which was my drug of choice. I drank a cup of milk with every meal. There was something so refreshing and relaxing about a cold glass of milk. I thought I'd never be able to give it up, but I did. Slowly I replaced it with rice milk, then almond milk. Then went ice cream, yogurt, butter and finally cheese.
It took me about five years for the entire process from milk to cheese. During those years my intolerance became a horrid intolerance followed by full blown allergy to dairy. I remember during the last days of eating cheese or having a croissant I would enjoy the edible amazingness (not really a word) for maybe ten minutes and then I would suffer the consequences for the next five hours. I decided ten minutes of pleasure was not worth the five hours of hell I would go through afterwards.
I had to reinvent my diet. No more pizza, lasagna, ziti, tacos with sour cream and tons of cheese. It was a lot to deal with. I went through withdrawal. I missed eating cheese so much to the point that I would go in the room to cry because my family was having pizza and I couldn't. I know it sounds bizarre but I promise you cheese has that powerful of a hold on us. If you don't believe me I dare you to go without cheese or dairy for just one month. Let me know how you do. After about a month I could tolerate being at a table with others eating cheese.
About six months into going dairy free I decided to be meat free as well. You could almost say that I am a vegan but I'm not. I still use honey in my tea and if something has eggs in it like bread or pasta, I'm okay with that. Maybe one day I will be a complete vegan as far as my diet is concerned but today is not that day. Being a dairy free vegetarian has opened up so many doors to so many different types of cuisines. I am really enjoying this new way of life. I feel healthier. I actually lost like ten pounds without even trying. I went down one size in clothes. All from eating fruits, vegetables, rice, beans and nuts.
I love being almost Vegan :) That should be the title of my new blog! LOL I actually have a board on my pinterest account dedicated to Vegan Cuisine. Check it out if you get a chance. Try some of the recipes out. You don't have to become a Vegan to enjoy some yummy vegan meals. You just have to be willing to try new things. Hope this link works. I am technologically challenged.


In India the major cause for childhood obesity is overeating and unhealthy eating, in particular unhealthy snacking. A snack is a portion of food, smaller than a regular meal, generally eaten between meals. A healthy snack is one that’s high in nutritional value (protein, vitamins, minerals, fiber) but relatively low in calories, fats, sugar, and salt.
Planning a healthy snack has numerous health benefits: helps curb cravings, prevents overeating, and keeps the kids energetic as taking snacks helps maintain even blood sugar preventing highs and lows.
Careless snacking, on the other hand, can contribute to a range of health concerns. Snacking out of habit or boredom, leads to weight gain. Also eating calorie dense snacks results in excess weight in children. Consuming sugar-rich snacks can cause high blood triglyceride levels and obesity, similarly too much salt leads to hypertension in children.
Most snacks available at sore are unhealthy, high on calories, usually high on sugars or salt. A packet of chips is about 160-200 cal/ 30g and very high on salt, similarly a packet of cream biscuits will be zero on nutrition and loaded with simple sugar.
All it takes is a little planning ahead and one can easily avoid foods that are high on sugar, carbohydrates and other convenience ready to eat unhealthy snacks. Some options of nutritious snacks for kids – a handful of nuts, fruit smoothie, egg pancakes, cheela, paneer tikka.