Get creative with your appetizers this holiday season!
If you're looking for something different to spice up your appetizer spread this holiday season, look no further! These recipes are sure to get your guests talking.
Feta stuffed mushrooms: these little morsels are easy to make and full of flavor. Simply remove the stem from a mushroom and stuff it with crumbled feta cheese. Then, bake in the oven until the cheese is melted and bubbly.
Baked brie en croute: this decadent dish is perfect for any special occasion. Start by spreading a thin layer of brie cheese over a sheet of puff pastry. Then, top with your favorite jam or preserves. Finally, bake in the oven until the pastry is golden brown and the cheese is melted and bubbly.
Prosciutto wrapped asparagus: asparagus is a versatile vegetable that can be enjoyed in many different ways. Wrapping asparagus spears in prosciutto gives them a delicious salty flavor that everyone will love.
Cranberry brie bites: these festive little appetizers are perfect for celebrating Thanksgiving or Christmas. Start by cutting brie cheese into small cubes and mixing with cranberry sauce. Then, use a toothpick to skewer the cheese and sauce together and enjoy!
5 easy appetizers that will wow your guests!
Who doesn't love a good appetizer? They're the perfect way to kick off a meal and get your guests excited for what's to come. Plus, they're usually pretty easy to make, which is always a bonus.
If you're looking for some easy appetizer recipes that will wow your guests, look no further! Here are five of our favorites:
Bacon-wrapped dates: This classic appetizer is always a hit. All you need is a package of bacon and a package of dates. Cut the bacon strip in half, then wrap it around each date. Secure with a toothpick, then bake in the oven at 400 degrees F for 15-20 minutes.
Antipasto skewers: These skewers are perfect for any party! Just combine salami, pepperoni, mozzarella balls, and cherry tomatoes on skewers and serve with a side of Italian dressing or marinara sauce.
Garlic shrimp: Shrimp is always a popular appetizer choice, and this garlic shrimp recipe is sure to please. All you need is olive oil, garlic cloves, shrimp, lemon juice, and Parmesan cheese. Cook the shrimp in the olive oil until they're pink and cooked through; then add the garlic cloves and cook for an additional minute. Serve with lemon juice and Parmesan cheese on the side for dipping.
Cheese board: This one is definitely not an original idea, but it's still always a hit! Just grab your favorite cheeses along with some grapes, nuts, meats, and crackers, and you're good to go!
Fruit salsa: This fruit salsa recipe is healthy and delicious! All you need is grapefruit segments, strawberries, blueberries, raspberries, lime juice, honey, jalapeño pepper (optional), and salt. Combine all of the ingredients in a bowl and serve with tortilla chips or fresh cut vegetables.
Take your appetizers to the next level with these ideas!
There are plenty of delicious appetizers to choose from, but sometimes it's fun to mix things up a bit and try something new. If you're looking for ideas, here are a few recipes that will take your appetizers to the next level.
This classic appetizer is always a hit, but you can make it even better by adding some extra ingredients. Try stuffing your potato skins with bacon, cheese, and chives for a tasty combination of flavors.
Pizza is another crowd-pleasing favorite, and you can turn it into an appetizer by making pizza balls. Just mix together some dough, tomato sauce, and mozzarella cheese, then form them into balls and bake them until they're golden brown.
This Italian favorite is perfect for parties, and you can easily customize it to your preferences. Start with some slices of toast, then top them with diced tomatoes, garlic, olive oil, and basil. You can also add other ingredients like meats or cheeses if you want.
These spicy treats are always a hit at parties, and they're easy to make too. Just hollow out some jalapeno peppers, fill them with cream cheese or goat cheese, then wrap them in bacon. Bake them until the bacon is crispy, and you're done!
Amp up your game with these amazing appetizer recipes!
When you're throwing a party, or just want to enjoy some delicious food with friends, appetizers are the way to go. They're perfect for any occasion, and there's no shortage of recipes to choose from.
But if you're looking for something special, something that will really impress your guests, you need to try one of these amazing recipes. From bacon-wrapped dates to mini pizzas, there's something here for everyone.
Scroll down for some of the best appetizer recipes around!
Baked Brie with Fig Jam and Cranberries
This baked brie is the perfect appetizer for a winter gathering. The rich, creamy cheese is perfectly balanced by the sweet fig jam and tart cranberries. It's sure to be a hit with your guests!
Ingredients: 1 round of brie cheese 1/4 cup fig jam 1/4 cup cranberry sauce Finely chopped fresh parsley for garnish Directions: Preheat oven to 375 degrees F (190 degrees C). Put the brie cheese on an oven-safe dish. Spread fig jam over the top of the cheese. Spoon cranberry sauce over the fig jam. Bake in preheated oven for 10 minutes, or until cheese is melted and bubbly. Sprinkle with fine chopped fresh parsley and serve with assorted crackers. Enjoy!
Bacon-Wrapped Dates with Goat Cheese
These bacon-wrapped dates are the perfect combination of sweet and salty, with a tart goat cheese filling that will tantalize your taste buds. They're sure to be a hit at your next party!
Ingredients: 1/2 pound bacon, cut into 16 strips24 Medjool dates, pitted1/4 cup crumbled goat cheese1 tablespoon honey1 teaspoon cinnamonDirections:Preheat oven to 400 degrees F (200 degrees C). Wrap a strip of bacon around each date. Secure it with a toothpick if necessary. In a small bowl, combine goat cheese, honey, and cinnamon; mix well. Fill each date with about 1 teaspoon of mixture. Bake in preheated oven for 20 minutes, or until bacon is crispy. Enjoy!
tantalize your taste buds with these delicious appetizer recipes!
There is nothing like biting into a delicious appetizer to get your meal started. These recipes are perfect for parties, or just a quiet night in with your loved ones.
Sausage and Cheese Pinwheels: This recipe is so easy to make and always gets rave reviews. All you need is some sausage, cheese, and some puff pastry!
Jalapeno Poppers: Who doesn't love a good jalapeno popper? These spicy little treats are the perfect appetizer for any occasion.
Bacon Wrapped Dates: This decadent appetizer will leave your taste buds wanting more. Wrapping bacon around dates sounds simple, but it is definitely something everyone will love!
Spinach Artichoke Dip: This classic dip is always a hit at parties. It is easy to make and can be tailored to your liking.
Crab Rangoons: Crab rangoons are the perfect appetizer for seafood lovers! Loaded with crab meat, these little bites are addicting!


Happy World Chocolate Day 2023: World Chocolate Day is celebrated on July 7 every year. Here are some wishes, messages, quotes and greetings to share on the occasion of World Chocolate Day.
World Chocolate Day, also known as International Chocolate Day, is a global observance celebrated on July 7th each year. It is a day dedicated to the delicious treat that is loved by people of all ages and cultures: chocolate!
Chocolate has a rich history that dates back thousands of years. It was first consumed by the ancient civilizations of Mesoamerica, such as the Mayans and Aztecs, who believed that chocolate had divine properties. After the Spanish conquest of the Americas, chocolate was introduced to Europe, where it gained popularity and underwent various transformations in terms of taste and preparation.
On World Chocolate Day, people around the world celebrate the joy of chocolate in different ways. Some may indulge in their favorite chocolate treats, such as chocolate bars, truffles, or cakes. Others may organize chocolate-themed events, such as tastings, competitions, or cooking classes. Chocolate companies often release special products or discounts to mark the occasion, and social media platforms buzz with chocolate-related posts and hashtags.
Besides being incredibly delicious, chocolate also has some potential health benefits. Dark chocolate, in particular, is known for containing antioxidants that can help protect the body against free radicals. It may also have positive effects on heart health and mood, as it contains compounds that can increase serotonin levels and promote a sense of well-being.
Whether you’re a fan of milk chocolate, dark chocolate, white chocolate, or any other variety, World Chocolate Day is the perfect excuse to treat yourself and celebrate the wonders of this delightful confection. So go ahead, enjoy a piece of chocolate, and join in the global celebration of all things chocolate!
Happy World Chocolate Day 2023:- Wishes and Messages
Here are some World Chocolate Day wishes and messages you can use to celebrate the occasion:
Wishing you a sweet and indulgent World Chocolate Day! May your day be filled with delightful treats and chocolatey goodness!
Happy World Chocolate Day! May your life be as rich and sweet as a delicious chocolate bar. Enjoy every moment!
Sending you a box full of love and chocolatey goodness on World Chocolate Day! May your day be filled with sweetness and joy.
On this World Chocolate Day, I hope you find happiness in every bite of chocolate you savor. Indulge and enjoy to the fullest!
Wishing you a day filled with chocolate-covered smiles, melted happiness, and sweet moments. Happy World Chocolate Day 2023!
May your World Chocolate Day be a celebration of life’s little pleasures and the sweetness that chocolate brings. Enjoy every moment!
Sending you warm wishes on World Chocolate Day! May your day be filled with love, laughter, and an abundance of chocolate delights.
On this special day dedicated to chocolate, may you be surrounded by loved ones and showered with delicious chocolate surprises. Happy World Chocolate Day 2023!
Happy World Chocolate Day! May the sweetness of chocolate add flavor to your life and bring you moments of pure bliss.
May your World Chocolate Day be as delightful and satisfying as biting into your favorite chocolate treat. Enjoy the sweetness!
Happy World Chocolate Day 2023:- Quotes
Here are some delightful quotes about chocolate to celebrate World Chocolate Day:
“Chocolate is happiness you can eat.” – Ursula Kohaupt
“Chocolate is the answer, who cares what the question is.” – Anonymous
“Anything is good if it’s made of chocolate.” – Jo Brand
“Nine out of ten people like chocolate. The tenth person always lies.” – John Q. Tullius
“Chocolate makes everything better.” – Anonymous
“I could give up chocolate, but I’m not a quitter.” – Anonymous
“All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz
“Chocolate is like a hug from the inside.” – Anonymous
“Chocolate is a gift of love to yourself.” – Sonja Blumenthal
“Forget love, I’d rather fall in chocolate.” – Anonymous
“When it comes to chocolate, resistance is futile.” – Regina Brett
“Chocolate is nature’s way of making up for Mondays.” – Anonymous
“Chocolate is the universal language of love.” – Milton Hershey
“Chocolate is like medicine for the soul.” – Anonymous
“Chocolate is like a symphony—a sensory overload that takes you to a different place.” – Marcia C. Castro
Happy World Chocolate Day 2023:- Whatsapp and Facebook Status
Here are some World Chocolate Day status ideas for WhatsApp and Facebook:
Indulging in the sweetness of chocolate on World Chocolate Day!
Celebrating World Chocolate Day with a mouthful of happiness!
On this special day, I’m officially declaring myself a chocolate lover! Happy World Chocolate Day 2023!
Warning: Chocolate cravings may intensify on World Chocolate Day! Proceed with delicious caution.
Life is like a box of chocolates, and today I’m savoring every moment. Happy World Chocolate Day!
Chocolate is my therapy, and today I’m in for a serious session! Happy World Chocolate Day 2023!
World Chocolate Day is here, and I’m ready to indulge in a chocoholic adventure! Who’s with me?
Chocolate is the answer, no matter what the question is. Happy World Chocolate Day 2023!
Today, calories don’t count because it’s World Chocolate Day! Let’s indulge guilt-free!
Wishing you a day filled with chocolate dreams and sweet satisfaction on World Chocolate Day!


By: Anita Rahija & Heena Agarwal
November 3, 2002.
We catch Vinod Khanna in the nick of time. The Minister of State for Touurism and Culture is all packed to leave for Kurgyzstan and Israel.Vinod opines,"Being a minister is a commitment to the nation whereas acting is my profession from which I get my bread, butter and jam." Well, bread, butter and jam are exactly what we want to discuss with him, we chorus. He instantly agrees.
Vinod reveals, "I would go in the kitchen when my mother was cooking and generally potter around and help her chop sabzi. That's how I picked up the finer points of cooking."
Vinod's thought for food
I am generally an early riser but it all depends on what time I sleep. I prefer to drink rwo glasses of water and then have a nice hot cup of tea.
My favourite tea is Darjeeling tea. My breakfast consists of a glass of fresh orange juice and a slice of toast.
Earlier I would carry a huge dabba on my shoots. My dabba was much awaited by my co-stars. It contained authentic Punjabi food.
These days I tend to eat everything on the sets. I have recently signed Raveena Tandon's Pehchan. I am shooting from 9 am to 9 pm.
During my Sydenham College days I chilled out at Napoli, Volga's Bombellis, Venice and Bistro. I was a regular at their jam sessions in the afterrmoons where I enjoyed sipping chilled coffee and, of course, dancing.
Since my first film, Sunil Dutt's Man ka Meet was largely shot in Madras, I enjoyed eating their special "tiffin."
Durring the making of Amar Akbar Anthony we had a great time. Manmohan Desai was a great director and there was never a dull moment with him. We just sailed through the movie laughingly. All my co-star shared the dabba that came from home.I distinctly remember I enjoyed eating the unit food on the sets of a Gaffarbhai Nadiadwala film as the food would come from his home.
There was a time when mere ghar se Gujarati food bhi ata tha. Those days I had two cooks in the house, one Gujarati and the other Punjabi.
In Gujarati food I enjoy the kadhis and dhoklas.
I am very fond of pani puri, bhel and sev puri.
I keep sipping water throughout the day. I don't consume soft drinks.
In Maharashtrian cuisine my favourite is varan bhaat.
I have a wonderful cook Padamsingh.
For lunch I relish a nice dal and two-free sabzis for lunch.
My favourite meal is rajma, kali dal, mutter aloo, bhindi, shalgham ki sabzi and sarson ka saag.
I tend to gravitate towards vegetarian meals. I love rice and roti equally.
In the evenings I need my cup of tea, sans snacks at 4 pm. Earlier, if nashta was served in the evening, I would indulge sometimes in samosas and sandwiches.
Dinner comprises dal, sabzis and a non-vegetarian dish.
I am fond of seafood, especially shellfish. I also enjoy a good mutten or chicken dish.
I am not at all fond of meetha. Once in a while I like to eat either chocolate or sitafai ice-cream from Apsara at Walkeshwar.
My favourite liquor is whisky, which I drink once in a while.
I cook sometimes I can make good curry - chicken, mutton or even vegetarian. I make excellent dal, pulao and biruani.
While shooting for Leela in Los Angeles, food on the sets was totally American - burgers, roast chicken and lots of pastas. There were tupical desserts like like apple pies and lots of pastries also. Once in a while, Indian food was catered by Bombay Palace, one of the best restaurants in Biverly Hills. The owner of the restaurant was director Somnath Sen's friend.
My favourite fruits are melons and mangoes.
My favourite restaurants in Mumbai are India Jones and Khuber. The food at the Grand Maratha is also very good. For Chinese food I recommend China Garden.
I recently travelled to Yugoslavia, Turkey and the Maldives with our prime minister where I got an opportunity to try cut the local cuisine.
On a hot summer's day I would like to drink lots of nimbu pani and coconut water. I prefer to eat light.
On a rainy day curry chawal would be perfect.
On a wintry day in Delhi I like to eat hot, tandoori food. Food in Delhi is rich and authentic Punjabi fare.
My idea of a romantic meal is on the beach, with something romantic to read and a lovely meal, which my wife Kavita and I can share.
Vinod Khanna's vegetable pulao
2 cups basmati rice, soaked for 30 minutes
2 to 3 onions. finely sliced
8 to 10 black peppercoms
3 to 5 cloves
2 to 3 cinnamon sticks
1 big elaichi
4 green elaichis
100 gm shelled green peas
2 medium carrots, cut into small cubes
100 gm cauliflower, chopped
2 to 3 tbsp ghee
Salt to taste
Lightly heat the ghee in a heavy-bottomed vessel. Fry the sliced onions and the whole garam masala.
Saute the onions on a medium flame till golden. Drain the water from the rice, add the rice to the onions.
Fry for 3 to 4 minutes. Add the vegetables and mix well. Add salt to taste. Add five cups of hot water and mix well.
Cook on medium flame till done. Serve hot raita and sliced onions.


Doesn't everyone deserve a leisurely afternoon from time to time, doing only what you want to do?
It's not a time where you're frantically scurrying around the house to pick after every body's dishes or dirty socks.
It's not a time where you're starting to wash that mountain of laundry before family arrives for the weekend.
It's not a time where you're juggling emails and a grocery list that would rival the Great Wall.
You may have forgotten just what a leisurely afternoon is.....
It is finding a moment when the house is fairly quiet (lets be reasonable) and taking a warm milk bath with instrumental music playing softly as you close your eyes and drift into your Never Never Land!
It is when you have your time to talk to the Lord. Really TALK or SING praises aloud to Him, without interruption.
It is a cloudy day and the rain is just starting to patter as the pot of your favorite coffee has finished brewing. Your best friend is coming for a visit and girl talk.
It is when you're husband is off for the day and you've popped some homemade popcorn, cuddled up together and are watching your favorite movie that brings happy memories.
It is when you can truly relax(!) in your favorite comfy pants, cozy sweatshirt, and soft socks. When you take the time to light a few warm scented candles and enjoy the tranquility of an empty-- but happy-- home.
This kind of day may not come often, or you may have the pleasure of doing all of these things in one wonderful weekend! (I call this a "staycation".)
I'm so thankful to enjoy the small things, the quiet moments, the treasure of having a safe home and loving husband. God is good.
Banana Double Chip Muffins
Makes 1 Dozen
1/2 c. Canola Oil
1/2 c. Sugar
3 Mashed Bananas
1/4 tsp. Pure Vanilla Extract
1 2/3 c. All-Purpose Flour
1 tsp. Baking Soda
1/2 tsp. Baking Powder
1/4 tsp. Salt
1/4 tsp. Cinnamon
1 c. Semi-Sweet Chocolate Chips
1/2 c. Milk Chocolate Chips
Preheat your oven to 400 degrees.
Spray a muffin tin with baking spray and set aside.
In a small bowl, place one cup of the chocolate chips and couple of teaspoons of flour. Stir together and set aside.
In a large bowl, mix together the flour, soda, powder, salt and cinnamon. Stir with a whisk to sift it together and get out any clumps. Set aside.
In a bowl, mix together the oil and sugar until very blended and smooth.
Add the eggs, banana and vanilla and mix together well.
Make a well in the dry mixture, and add the wet banana mixture. Stir together until just blended.
Add the flour-coated chocolate chips and gently fold in.
Evenly divide batter into the 12 muffins cups and dot the tops with remaining 1/2 c. milk chocolate chips. This is where I use the Ghiradelli milk chocolate chips.
Bake for about 18 minutes, or until you have a clean toothpick.
Enjoy the chocolate gooey goodness!
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There is an incredible selection of food available in Lanzarote, with everything from Indian curry houses and Thai restaurants to American diners and Italian eateries. But since you’ve travelled all the way to the Canary Islands, why not indulge in some authentic Canarian dishes?
Canarian food takes its roots from Spanish cuisine, with some African and Latin American influence due to the islands’ location and history. There is also a handful of traditional recipes kept from the aboriginal people of the Canary Islands which can still be found in Lanzarote today.
Traditional food in Lanzarote is fairly similar to that of the neighbouring islands, such as Fuerteventura, Tenerife and Gran Canaria. Fresh fish and seafood are very common things to spy on a typical restaurant menu, thanks to the myriad of fishing opportunities available around the island.
Pescado a la sal is a popular dish usually made of a type of white fish encrusted in salt and baked in the oven. Sancocho Canario is another prominent authentic dish and is a rich stew comprised of salted sea bream and potatoes cooked with a number of herbs and spices. In addition to these delicious meals, most fish and seafood restaurants also offer seared tuna steaks, deep-fried calamari rings and whole octopus.
The locals go head over heels for stews, putting a great deal of love and care into each and every dish. Puchero is one of the island’s many favourites. This hearty stew is primarily made of beef or pork which is slow-cooked alongside chicken, chickpeas, potatoes, a plethora of vegetables and a handful of herbs and spices.
Potaje is another delicious stew which appears on most Canarian restaurant menus in Lanzarote. This stew is a seasonal dish made of whichever produce is available at that time, leading to different flavours and textures each time you order it.
You’ve got to try tapas during your visit to Lanzarote. Popular throughout mainland Spain, the Canary Islands and the Balearics, tapas are small portions of food and come in countless variations. Pimientos de padrón (tiny, sweet green peppers which are cooked in sea salt and olive oil), albóndigas (meatballs served in tomato sauce) and tortilla (Spanish omelette) are just some of many examples of tapas.
Thanks to the wonderful year-round climate enjoyed by Lanzarote, farmers can grow an abundance of fruit and vegetables throughout the year. Papas arrugadas con mojo is a must-try. One of the Canary Islands’ most characteristic dishes, papas arrugadas con mojo is made up of a number of small potatoes boiled in salt water with their skins on and served up alongside a mild green pepper sauce and a slightly spicy red pepper sauce.


Bhutan Travel Blog
Questions & Answers, Bhutan Travel Tips and Holiday Concerns & Updated by Travellers & Bhutan Swallowtail Team
Bhutan Cuisine, Food in Bhutan
Bhutanese cuisine by far uniquely stands out from the world simply for its simplicity and taste. In comparison to traditional Bhutanese cuisine no other cuisine comes even close in its taste and experience. That is why for the visiting foreigner food in Bhutan is an adventure in itself.
The main course consists of only rice and vegetable or meat curry/stew. However, rice is not just the ordinary white rice, in fact it is red rice and as the name suggests is reddish in color, unpolished and with a nutty, earthy flavor which is high in fiber, and of course grown only in the highlands of Bhutan and in few places around the world. The curry or stew consists of vegetables cooked with cottage cheese (slightly rotten!) and other usual garnishing like salt, oil, onion and tomatoes. However, it is the cheese (churned from cow’s milk) which brings out the real taste in the curry.
Called ‘ema datse’, hot and spicy chili cooked in cheese is considered as the national dish and has become quite popular around the world. Except for the Bhutanese, other people prefer to replace the chili with other fresh vegetables as the original ema datse is absolutely hot and extremely spicy. Mushroom, potato, aubergine, cabbage, wild ferns, asparagus, orchids and many other fresh vegetables cooked in cheese with only a wee bit of chili is an absolute delight and popular with the visiting tourists and many a tourist take back recipes written down by a Bhutanese friend or an acquaintance.
Not only are fresh vegetables and meats consumed, but they are also dried (either smoked or sun dried) and preserved for the lean season. Dried beef and pork are considered special and normally eaten during festivals and celebrations.
Apart from this hot dish which is common all over the country, there are many other exotic dishes unique to a region or a particular village. Bumthang is popular for buck wheat noodles and flat breads, the eastern districts of the country take the privilege of growing the finest and best green chilies, and the western districts for their different varieties of red rice. Vegetables are seasonal, organic and grown all over the country.
The staple food is rice and huge serving of rice with curry is eaten in all the three meals. Salted butter tea, another exotic Bhutanese drink is served with meals and has a rich buttery taste.
However, the good news is that traditional Bhutanese food is not limited to the Bhutanese kitchen or household only, and almost all hotels and restaurants serve all varieties depending upon your taste buds for spiciness and choice of vegetables. As much as you will enjoy the landscape, culture and tradition of the country, you will also enjoy the food served in Bhutan with a lot of love and happiness.


Fresh From the Oven: CHD Expert Shares the Latest Foodservice Data on the U.S. Pizza Restaurant Industry
Whether they prefer to toss the dough themselves or order up delivery from a neighborhood joint, one thing is clear about Americans and pizza: they love it. Pizza has become a casual food staple in the United States and inspired wave after wave of restaurants dedicated to serving up slices.
As of February 2017, there were more than 94,000 Pizzeria and Italian – Pizza and Pasta Restaurants in the United States. These two menu types combined make up 13.5% of the total US restaurant landscape in terms of total number of units. Pizzeria is the third most popular menu type in the United States behind Varied Menu and Mexican. The Italian – Pizza and Pasta menu type is also in the top ten.
While the largest American pizza chains have made themselves household names through multi-million dollar advertising campaigns, Independent operators comprise a majority of the FSR market at 89% and LSR market at 47%. CHD Expert defines an independent restaurant as having less than 10 units in operation, while a chain will have 10 or more. The top four Pizzeria chain restaurants by industry sales share % for LSR are Pizza Hut, Domino’s, Little Caesars, and Papa John’s.
Breaking down the market segments for the Italian – Pizza and Pasta menu type, Casual Dining makes up the majority of the landscape at just over 61%. Family-style (17%), Upscale Dining (13%), Quick Service (5%), and Fast Casual (2%) round out the top five market segments for this menu type.
Whether they prefer a thinner New York style slice, deep dish from Chicago, or another regional variation, Americans have a long-lasting love affair with pizza that is unlikely to go away any time soon, especially because it lends itself so well to the growing preference for customization within the foodservice industry.
Would you like more information on the pizza restaurant landscape in the United States?
CHD Expert evaluated the most recent data within its foodservice database and packaged the most interesting facts and figures into a trends report designed to help foodservice industry professionals better understand the popularity of pizza restaurants in the United States.
To access the 2017 Pizza Restaurant Landscape Infographic in its entirety, please click here.
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Over the weekend I was lucky enough to hear the 'fermentation revivalist' himself - Sandor Katz discuss the history, techniques, merits and applications of fermentation in the modern world. Sandor has been practising and spreading the word of ferments for the past 20 years and can claim responsibility for much of the popularity around fermentation in the home plus the emerging interest in the health benefits of foods like Sauerkraut, Kimchi, Kombucha and of course... alcohol.
While his discussion on techniques was informative and has already lead to my house turning into a testing-ground with jars and bottles bubbling away all over the place, it was Sandor's knowledge of the deep historical and cultural connections people across the globe have established with fermentation that most caught my imagination.
If you leave food out in the open air it will ferment. This is not necessarily the most convoluted or difficult path of historic scientific discovery but indeed one that has had multiple benifits for people depending on their food availability, location, climate and taste. All one has to do is understand and control the sequence of fermentation and it can work to your advantage. For example if you live in the remote Korean highlands and have one opportunity a year to harvest cabbage to feed the family you'd better figure out how to make that cabbage keep on giving all year and not go to rot. Similarly back when supermarkets were just a twinkle in Walmart's eye left-over resources such as bread or vegetables would never have been tossed aside, rather a more stable state created with some salt and the onset of an acidic environment, kicked into gear by bacteria (its hard to wrap your head around I know, but bacteria is not a dirty word).
Put simply, fermentation covers the process of bacteria turning a sugar or starch source into lactic acid, it also includes the action of yeast converting sugar into alcohol. As mentioned these processes will occur naturally and left to their own devices - with a bit of help from concurrent biological activity - will further degrade the food source until it's inedible. If however this process is controlled and monitored, the results are quite breathtaking.
Compare for example two afternoon picnic spreads in the park. The first includes a glass of grape juice, an apple, a bowl of milk, a cucumber and a dense slab of bread. The second is a glass of sharp bubbly French champagne, a bottle of lively Britannic cider, a wheel of Brie, some pickles and a loaf of beautiful sour dough. The difference between these two meals is fermentation and very little else.
At Faire Ferments we're so proud to be perpetuating this role of fermentation in the lives of people, particularly those in the Goulburn Valley. Taking pears, paying a decent price to the farmer, and allowing them to ferment to show their true potential so they can be enjoyed in a different way drives us to do things well and treat our produce with the utmost respect.
Keep an ear to the ground for further lines coming out of Faire Ferments, they may not be predictable but they will be delicious and a true celebration of what locally grown and processed fruit is capable of.


Gluten free. Ingredients: cream, sugar, egg yolk, natural flavours, colouring: beet juice, turmeric, beta carotene, anthocyanins. Store in the temperature lower than -18°C. Higher temperature will cause the Cool’s dots to stick together. Don’t refreeze product after it has been thawed.
Net weight: 60 g.
Nutritional value 100 g product:
* including saturated fatty acids: 12 g
** including sugars: 22 g


A Taste of Italy
Do you want to increase your knowledge of wine, and what food you should pair with what? Well here's your chance to join us for an exclusive wine tasting event where you'll find out about wines from a particular region.
Learn from the experts while enjoying Italian wine tastings paired with selected Christmas foods on Friday 13th December.
To book a place please call +44(0) 1334 468181 or email email@example.com


Since I started the ChaLEAN Extreme exercise program in December of last year, I’ve been on a quest to find the best protein bars (and shakes) for me. In this blog, I’m finally putting into writing what I’ve discovered.
First, a few caveats
- The ChaLEAN Extreme program advises that protein bars should be under 300 calories and have 20+ grams of protein.
- I’m hypoglycemic, which makes me sensitive to (and not really wild about) sugar and sweetness. That said, I love chocolate (though the darker kinds with less ingredients, such as Green & Black’s 70% Dark).
- I’ll happily pay more for what I think is a better product.
- I’m not into running around to various stores during the same shopping trip, nor am I keen on lots of prep time.
- I do not use any of these as meal replacements, but rather as high protein, low calorie snacks in the mornings and afternoons.
The adventure begins
Once I hit the Push phase of ChaLEAN Extreme, I was excited because I thought that I could resume eating one of my regular snacks: Zone Perfect chocolate mint bars. Unfortunately, when I read the nutritional information on the box, I learned these bars didn’t cut it! I had always thought Zone was high in protein (and compared to lots of bars, they are). While the calorie count was good, they didn’t meet the criteria for protein, and I wanted to follow the ChaLEAN program correctly. I remember going to various stores—Whole Foods, Hannafords, Roche Bros, and Stop and Shop—and looking at so many bars I thought my head would spin. I was really surprised at how difficult it was to find something that met this criteria.
In the interest of time, I decided to suck it up and just try the P90x Peak Performance Protein bars that were recommended by BeachBody. I ordered the variety pack, figuring that I could try all four flavors and go from there. I was pleasantly surprised with these bars. The two chocolate (fudge and peanut butter) flavors are good, and I loved the Cafe Mocha. Wildberry Yogurt was a little sweeter than I prefer, but still tasty. These bars are also a decent size, so you feel like you are actually eating something substantial. The downside, of course, is having to order them online instead of being able to pick them up in a store. This means that you need to order them before you run out, and you pay additional for shipping. (That said, I’ve never had an issue with promptness.)
Finding more options
One day, I was in Whole Foods looking at bars, and I happened upon the Think Thin brand. They were on sale and met my criteria, so I grabbed a few flavors that sounded good. And, they were! However…these bars are smaller than the p90x, so they don’t feel *quite* as substantial, and I’d describe them as a little more desserty than the P90x ones. Additionally, you have to be careful, because not all of the flavors actually have the 20g of protein!
Feeling like there were more options to be explored, I found myself in Target, grabbing some one-off bars that met the protein / calorie criteria, just to try them. These included Clif Builder’s bars (in Chocolate Mint and Lemon flavors) and Pure Protein bars (in Chocolate Deluxe flavor). Again, I was pleasantly surprised by both. Perhaps just by rumor, I’d always imagined that these things would taste awful. (Who knows though, maybe they’ve improved over the years, or I have dull, patient taste buds!) Apart from feeling like I might be turning into a muscle man, both flavors of the Clif Builder’s were good—and I hadn’t really expected to like the Lemon. The Clif Builder’s are about as big as the p90x, so you feel like you’ve actually eaten something with these too. I’d also say they have a better consistency than the p90x, because they’re a little bit crunchier and not quite as dense. The Pure Protein bars are smaller than the Think Thin ones, and (at least for the two flavors I’ve tried—Chocolate Deluxe and Chewy Chocolate Chip—are…well, chewier…sometimes to the point that you feel like you’re eating a rich brownie. (Of course, that might sound good or bad, depending on how you feel about brownies. )
Protein bar summary: the “winner” depends on what you’re craving
Here’s my summary of the protein bars I’ve tried and described above. Let me know what you think of these, or if there’s a good bar that I missed!
|P90x Peak Performance Protein bars||Online only, come in a case.||Large, substantial.||All chocolate-based flavors are good—not too soft or too hard; good for a snack that’s not too desserty.||There’s an autoship option you can choose to get more bars every 30 days. Careful to choose it intentionally!|
|Think Thin bars||Spotted at Whole Foods and Hannafords, generally sold as singles. Also online.||Small, though not much less in terms of calories than the p90x bars.||Chocolate-based flavors are soft and creamy; better for feeling like you ate a little dessert.||Read the labels–not all flavors have 20g of protein.|
|Clif Builder’s bars||Spotted at Target and most of the grocery stores I mentioned. You can buy them by the box, and sometimes as singles. Also online.||Large, substantial.||I’ve enjoyed all the flavors I’ve tried. These aren’t as hard or dense as the p90x bars, and not as soft or chewy as the Think Thin or Pure Protein bars. In fact, I prefer their consistency to all the others.||Make sure you look for the “Builder” version, since the regular version doesn’t have as high a protein content. These were also the most addictive of the bunch for me–careful not to eat too many, or you’ll defeat the purpose. See Final Notes below for help.|
|Pure Protein bars||Spotted at Target and many of the grocery stores I mentioned. Only seen as a box. Also online.||Smallest of the bars I’ve tried, though eating them takes more chewing so may feel more substantial than they look!||The most desserty of the bunch, but for 180 calories, these also have the best protein-to-calorie ratio!||After trying Chocolate Deluxe, I was surprised that the calorie count for Chewy Chocolate Chip was different (though 200 isn’t a big difference), and it was almost too chewy and sweet for my tastes. Unfortunately, you may have to try a whole box to figure that out.|
So what about the shakes?
I started with the Rainbow Light Chocolate Protein Energizer shake one day when I saw it at Roche Bros. The instant I tried this shake, I did *not* like the taste at all. But, I can be persistent, and I liked that it had spirulina in it (which is supposed to help with hypoglycemia), so I kept it up. I’ll go so far as to say I got used to the taste, though I never really liked it. Changing out the type of milk didn’t seem to do much for it either.
Soon after, my BeachBody coach mentioned Shakeology in passing, when I emailed her to say I was STARVING between the Burn and Push phases, and needed something else to snack on. I wasn’t thrilled with trying another shake, but decided what the heck. Instead of ordering samples, I immediately ordered a big ol’ bag of the Chocolate flavor, because after the Rainbow Light stuff, I figured it couldn’t possibly be worse. I was pleasantly surprised when I first tried it—first with no fixings, just pure water. (I’m not really a milk person, so I was happy it didn’t require me to drink the stuff, which also added calories.) In its natural state, this shake reminded me of going to a smoothie bar and getting a nice, refreshing, tasty dessert. It totally filled me up! What’s even more fun is that they enclose a little calendar of add-ons that you can use to customize the shake. I started by trying the simplest things: e.g. a teaspoon of vanilla extract (because I already had it in the cabinet); a teaspoon of mint (oh, way way too much, but some adjustment made this yummy too); bananas, berries, even coffee. I haven’t been disappointed with a single recipe! Plus, they include non-drinkable dessert recipes you can make with Shakeology too. (Haven’t tried these, partially because I didn’t want to *waste* the shake mix on that!) I need to try the Greenberry flavor next.
While at Hannafords one day, I happened upon a bottle of Muscle Milk Light, and decided to try it. Much like a Carnation instant breakfast in taste, this little chocolate milk-like shake did the trick. A nice alternative to Shakeology when you want something pre-made, although it doesn’t have all the fancy herbal stuff in it.
Protein shake summary: clear winner in my book
Here’s my summary of the shakes I’ve tried and described above. Let me know what you think of these, or if there’s a good shake that I missed!
|Rainbow Light Chocolate Protein Energizer Shake||Whole Foods, Roche Bros; also online.||I never did much to this, other than change the type of milk.||Not great at all. I made myself “get used to it”. Kind of thick and chalky.||None that I can think of, other than the nasty taste.|
|Shakeology||Online only. Comes in sample sizes and the big bag!||Awesome. The big bag comes with a whole month’s full of recipes you can try, including some non-drinkable desserts. Every one I’ve tried so far is easy and delicious!||Best I’ve ever had, though I have yet to try the Greenberry flavor. (I’ll be sure to report back.) Rich, chocolatey experience that’s not too sweet but doesn’t taste at all like chalk. Not as thick as Rainbow light, but not as thin as Muscle Milk Light. You can always change it around of course, based on how much ice you use.||If you do the mint customization, use a lot less than they say, unless you’re using fresh mint! Whooph!|
|Muscle Milk Light||Hannafords, Target, GNC; also online.||I’ve never done any customizations to this one.||I can only speak to the premixed bottles—they taste kind of like Carnation Instant breakfasts. A little sweeter than the other two I’m mentioning, but not sickly so.||Like the Clif Builder bars, can make you feel a bit like a muscle man. Be sure to get the LIGHT version if you’re watching the calories.|
Two final notes
Like all yummy things, I found myself getting somewhat addicted to some of the protein bars, so now when I use them for a morning or afternoon snack, I actually cut them in half, then put the halves in two different plastic baggies along with five almonds each. This gives me a really portable snack that’s a mix of chocolate and nuts together, in a nice single size portion. I find that because they’re bigger, the p90x and Clif Builder bars work best for this. (People at work have actually commented on my bars looking really delicious!)
Second, I found it somewhat difficult to make shakes anywhere other than home, where I have a nice smoothy-making blender. After trying the silly shaker bottles and finding them less than adequate (unless in a real pinch), I found this lovely little Hamilton Beach Single Serve Blender at Target (though lots of other places sell them). It’s under $20, is crazy quiet and very portable. Another nice thing is that the top turns into the glass you drink the shake out of! It’s also very easy to clean. Downsides? With 8oz water, some ice, and a scoop of something like Shakeology, it gets full quickly—leaving little room for something else, like a banana. And if you run it too long, mine starts to smell bad. But, I would totally buy it again, because with Shakeology being good enough plain, it more than suits my needs.


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We sell pizza by the slice for those times when ordering a quick and convenient treat are in order. Topping it off with one of our refreshing beverages completes the meal experience!
We sell pizzas in different sizes ranging from small to Sicilian. Our small size is ideal for one or two people wanting to take a break from kitchen duties. Our Sicilian size is perfect for larger gatherings like workplace parties or family night at home. Let our experts help decide which size best suits the need.
No one does pizza better than we do at Pizza Town in the Newark, NJ area.


It’s that time of the year again! Time to lose those extra pounds we’ve gained over Christmas by going Veganuary, starting a detox plan or just eating less and exercising more.
I’m not a big fan of juicing at this time of the year and, in fact, think January is one of the worst months of the year to do any extreme detox. Far better to wait till Spring. However, I am a big fan of the 5:2 diet. A gentle form of fasting for health as well as weight loss and one that my own Doctor in Saltdean recommends to her patients! (Always check with your own doctor first before embarking on any change of diet).
‘We're likely to eat a shocking 6000 calories on Christmas Day, as well as an extra 500 calories a day on the run up to the holiday, which starts earlier and earlier each year. By the time we reach New Years Eve, we could be wearing an extra 5lbs around the tummy! It then takes weeks to lose that extra weight, starting during the most depressing month of the year.’
Local Author, Nutritionist and Blogger, Suzi Grant, of Alternative Ageing, www.alternativeageing.net shares her top tips for avoiding putting on those extra pounds over the holiday, whilst still enjoying Christmas, so you don’t have to start the year feeling miserable on a diet or detox.
"Local Sea Bream, Mackerel and Horse Mackerel, were last weekends pride and joy. Coming from sea towns in the south of Italy we grew up eating and preparing bream, always cooked with great simplicity. With such fresh ingredients simple recipes let the main ingredient to shine"
Sea Bream Crocodile Cafe Style
Baked for 25 minutes with white wine
More about the crocodile cafe...


Our foodbank provides three days of nutritionally balanced, non-perishable food.
The Trussell Trust has worked with nutritionists to ensure food parcels contains sufficient nutrition for at least three days worth of healthy, balanced meals for individuals and families.
A typical food parcel includes:
- Breakfast cereals
- UHT milk
- Fruit juice
- Pasta sauce
- Tinned beans
- Tinned pulses – lentils, kidney beans
- Tinned meat – e.g. pies, curries, stews and corned beef
- Tinned vegetables – e.g. carrots, sweetcorn and peas
- Tinned fruit
- Tea or coffee
- Feminine hygiene products
Where possible we also provide essential toiletries, baby essentials and pet food.
Our foodbank can usually adapt your food parcel to meet your dietary needs, for example, gluten free, halal or vegetarian. When you arrive at the foodbank centre, a volunteer will chat to you about any special dietary requirements you may have.


Spicy and Sweet, So Fun to Eat (and Make)
Howdy howdy howdy – Daniel Jr again. For Christmas this year Sherry got me a Guide to Preserving by Ball, along with some canning supplies. Best. Gift. Ever.
We made up a batch of bread and butter pickles a few days ago, and holy cow are they good! Better than any bread and butter pickle we’ve ever purchased at the grocery store. By far. By a mile.
Today we made up another batch, but this time we added some jalapenos for a bit of kick, and will be diving into those in a week or so.
The process is very easy, and if you find yourself with a few hours to kill, why not make up a few pints of these scrumptious goodies?
It took us about 3 hours start to finish to make up 6 pints of these delicious bad boys. If you’re wanting to make some, we’ve got the step by step for you.
I’m not going to go into great detail about prepping your canning supplies here. If you’re looking for more information on that please check out Ball’s excellent write-up – they literally wrote the book on canning.
For 6 pints, you will need the following:
- 4 pounds of cucumbers. We used big honking waxed cucumbers that were on sale, but typically you would use 4 to 6 inch non-waxed kirby cucumbers.
- 2 pounds of onions, thinly sliced
- 2 cups sugar
- 1/3 cup pickling salt
- 1 teaspoon freshly minced ginger
- 2 tablespoons mustard seed
- 1 teaspoon whole peppercorn
- 2 teaspoons turmeric (wear gloves!)
- 2 teaspoons celery seed
- 3 cups vinegar, 5% acidity
- 1/8 tsp per jar pickle crisp (optional)
- 2 jalapeno or other spicy pepper (optional)
- 1 bag ice
You will need 6 pint jars, bands, lids and a large bowl. NOTE – never ever reuse canning lids. They are a one-time use only affair. You can reuse the jars and bands. Replacement lids are cheap. We try and keep an extra dozen on-hand at all times should the canning bug bite us.
Step 1: Cut your onions and hot peppers
Cut the onion crosswise into thin slices, place in a bowl
If using spicy peppers, wash under cold water and cut however you like. I left the seeds in the jalapenos and cut into rings. Add the peppers to the bowl with the onions and cover (optional, but I hate to cry with all the onion fumes)
Step 2: Cut the cucumbers crosswise
Wash the cucumbers under cold running water and drain. For the big honking cucumbers I’ll cut a good half inch from both ends. If using the smaller kirby cucumbers you’ll remove the stem and 1/16 inch from the blossom end.
Cut the cucumbers crosswise into 1/4 inch slices. This is a LOT of cucumbers to slice up. If you have a mandoline slicer, now is the time to pull it out! With a mandoline you can use a wavy blade that gives the pickles the classic crinkle cut look. It’s certainly not necessary, but sure looks groovy.
A mandoline will also allow you to set the thickness of your slice, and provide consistency with the thickness of each piece, along with saving some serious knife time.
These suckers are sharp! Using one of these incorrectly or not paying attention to what you’re doing is a real easy way to win a trip to the emergency room after you slice the tip of a finger off. Above all, I HIGHLY recommend you use a protective glove when using a mandoline. It can be a real flesh saver.
Step 3: Salt and Chill
In a large bowl, combine the cucumber slices, onions and peppers.
Sprinkle the 1/3 cup of salt over the top and toss well. I’ve found that digging in with both (clean!) hands and tossing a half dozen times or so does a good job of mixing the salt with the veggies.
Cover the veggies with the bag of ice – told you that you would need a large bowl! I sprinkle a wee bit of salt, maybe a half teaspoon or so, over the ice to keep it super cold.
Let stand for 1 1/2 hours.
Step 4: Prepping the pickle spices
While the future pickles are chilling under ice, combine the the sugar, spices and vinegar in a large saucepan. Do not add the pickle crisp at this time! Do not turn on the burner just yet.
Let’s chat about turmeric shall we? Turmeric is an amazing spice, but this stuff stains anything it touches. Fingers and wooden stirring spoons are all fair game. My wife won’t let me touch the stuff unless I’m wearing disposable gloves. We have a huge 2 pound bag of the stuff, and it stays inside a large gallon Ziploc bag for storage.
Once you have your pickle spices in the saucepan you can begin heating up your canning supplies, which brings us to…
Step 5: Prepping your canning supplies
Wash your jars, bands, lids and canning tools in hot soapy water, rinse well and place in your canning pot, bringing the temp up to 180F. Do not boil yet!
If you have a bbq thermometer it comes in handy to monitor the temperature of the water to ensure it’s hot enough, but not too hot.
Depending on the size of your canning pot and the heat output of your stove top it can take quite a while to bring the water up to temp.
We just picked up a 21 quart pot, and it takes a good half hour to bring it up to 180F. Covering with the lid will help speed things along.
Step 6: Rinse, repeat, repeat
After the future pickles have been under ice it’s time to rinse.
You’re going to rinse the bejeezus out of these to get rid of the salt. I do three full rinses under cold water, starting with a colander. Then back to the large bowl fully submersing under cold water, back to the colander, bowl, colander, bowl, colander. Whew!
Step 7: Time to cook!
Bring your spice mixture in the saucepan to a boil, stirring until sugar dissolves. Add the cucumber mixture to the pot and bring back to a boil. It’s going to take a bit as the future pickles are quite cold from the ice bath. Once you have a full boil turn off the burner and remove pan from heat.
You’re almost there – now comes…
Step 7: Can the pickles!
A canning funnel is your best friend for this next process. Keeps things MUCH less messy.
Using a ladle, pack the hot pickles and liquid into a hot jar, leaving a 1/2 inch headspace (the space between the top of the jar and the liquid). Don’t be stingy with the pickles – fill those jars up!
If you’re using pickle crisp now is the time. Add 1/8 teaspoon to a pint jar.
Remove air bubbles.
Clean the jar rim using a damp cloth.
Center lid on jar and adjust band to fingertip-tight, then place jar on the rack elevated over simmering water.
Repeat until all jars are filled.
Lower the rack into simmering water. IMPORTANT: Water must cover jars by 1 inch. Adjust heat and bring to a rolling boil, using lid. Boil pint jars for 10 minutes. Turn off heat and remove cover. Let jars cool 5 minutes.
Remove jars from pot; do not retighten bands if loose. Cool 12 hours, then check the seals.
You’ll hear a distinctive ‘pop’ sound as the lids form seals. It typically starts within 10 to 15 minutes after we’ve removed the jars from the pot, but can take longer. If they haven’t sealed after 12 hours you can place the jar(s) in the fridge.
We’ve been lucky – we’ve yet to have a jar that didn’t seal. Hoping that trend continues!
The pickles will be ready to eat after 4 days, even better after a week, and fantastic after 2 weeks.
Let me know how yours turn out!
Happy canning, and thanks so much for reading!


Soup for inducing appetite with chicken, abalone and shark fin
This soup can nourish Yin, brighten the eyes, strengthen the spleen, induce appetite, and enhance absorption of nutrition. It can be a soup for the whole family to regulate and strengthen the body.
One chicken bones 640g
6 fresh small abalones
Frozen shark fins 160g
Chinese yam 20g
Lotus seeds 40g
3 slices of fresh ginger
Tangerine peel 12g
2 blocks of Chinese onion
Sesame oil to taste
Cut up the chicken, take away the skin and viscera, wash and put in boiled water for a short while;
Wash the bones and put in boiled water for a short while;
Wash the abalones;
Soak the tangerine peel in water until it is soft, and get rid of the pulp;
Defrost the frozen shark fins for later use;
Wash all other ingredients;
Put the chicken, bones and herbs into a pot with 15 bowls of water and boil for two hours. Then put the abalones and shark fins in and boil for another hour. Add some salt and sesame oil and done.
Shark fin can nourish Yin and strengthen the body, while abalone can nourish the liver and brighten the eyes. Putting them together in a soup can strengthen the body. As this soup tastes good and is precious, it is suitable for the whole family to enjoy it during the festivals.


There's nothing like the taste of fresh, juicy fruits. Whether you're craving a crisp apple, a succulent peach, or a tart grapefruit, there's something about the sweetness and tanginess of fruit that just hits the spot. Unfortunately, it's not always easy to find high-quality, ripe fruit at your local grocery store. That's where our delivery service comes in.
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Open 7 days a week serving home style cooking for breakfast, lunch & dinner.
9 a.m. - 9 p.m. Monday thru Friday
8 a.m. - 9 p.m. Saturday
8 a.m. - 3 p.m. Sunday
With 80 items on the menu ranging from Greek sandwiches and pancakes, to omelets, crepes, chops, steaks, seafood, barbecue, burgers, salads, desserts and more.
Drive Thru & Carry Out.
10% off for Ball State students.
10% off for Ball Memorial Hospital employees.


Persian Saffron ice cream
PREPARATION TIME: 10 minutes
TOTAL TIME: 6 hours 10 minutes
1 1/2 qt vanilla ice cream
1/4 tsp crushed saffron
1 TBS hot water
1 TBS rose water
1/2 cup coarsely chopped pistachios
Allow ice cream soften at room temperature for 10 minutes.
In the meantime, combine saffron and hot water in a small bowl.
When ice cream has softened, place in a large bowl and mix in saffron mixture, rose water and pistachios until thoroughly combined.
Scrape ice cream back into it's original container and freeze until hardened, at least 6 hours.


trader joe’s organic pea protein powder
Yes! Most of Trader Joe’s Protein Powder varieties are plant-based, including their pea, soy, and hemp powders.13 Jun 2022
trader joe’s pea chips
Does Trader Joe’s have lentil chips?
Trader Joe’s Crunchy Curls 6 OZ (170g) – A Tasty Lentil & Potato Snack.
Did Trader Joe’s get rid of their Takis?
Other Trader Joe’s crew members weighed in to assure people that, at least at their locations, the chips are temporarily out of stock but not gone for good.
Are inner peas healthy?
Crisp and salty, they’re made from peas and are high in protein and fiber,” says celeb nutritionist Lisa DeFazio.
trader joe’s peas
How do you cook Trader Joe’s peas?
The package for these English Peas said to boil water and put peas in for no longer than 90 seconds. I confess, I left them in a bit longer, because once I put them in the water stopped boiling and didn’t resume boiling until after the 90 seconds was up… I gave them an extra 25 seconds.
Does Trader Joe’s sell peas?
Luckily, Trader Joe’s carries some of my favorite frozen peas, so I can easily grab a bag whenever I shop there and keep them stashed in my freezer.4 Nov 2022
trader joes pepper
Does Trader Joe’s sell chile peppers?
SEASONAL ITEM (summertime): Fresh HATCH CHILE peppers from New Mexico. Some are marked HOT and some were MEDIUM and even MILD. These famous peppers have almost a cult following.
Does Trader Joe’s have hot peppers?
Trader Joe’s Crispy Habanero Peppers
I love the simple ingredients in these crispy habanero peppers: olive oil, habanero peppers, salt, garlic powder and lemon pepper.
trader joe’s potato pancakes
Does Trader Joe’s have potato latkes?
Trader Joe’s Potato Pancakes, a.k.a. latkes, are made for us according to an old, Eastern European recipe that uses only the best quality ingredients.
How many calories are in Trader Joe’s potato pancakes?
There are 150 calories in 2 pancakes (75 g) of Trader Joe’s Potato Pancakes.Jan 2, 2022


Ask the Expert: Q&A with Dr. Aliya — Superfoods for Supermoms
Q. I’m a busy working mom of three and am struggling with eating well and making healthy food choices when I’m on the go. Do you have any nutrition tips or advice for busy moms and families?
A. From one mom to another – I get it! Juggling kids, career and family life can feel overwhelming at times! Trying to prepare and choose healthy meal options is just another thing on your to do list. Fortunately, eating the right foods is easier than you think. Studies show that certain foods go the distance at boosting health, preventing disease and are rich in important vitamins and minerals. And as it turns out some of the best health foods are inexpensive and relatively easy to find.
Here are four of the best everyday nutrient rich foods for busy moms and families on the go!
Nuts & Seeds
Nuts, specifically almonds and walnuts, are a staple you can easily throw in your purse or diaper bag! According to Dr Sue Love and Dr Sapna Flower, naturopathic doctors, nuts are a great source of protein and healthy fats going that extra mile to keep you fuller for longer. Adding pumpkin seeds to the mix is a winning combination helping to boost energy and get you through the late afternoon slump.
Craving sugar? Instead of reaching for artificially dyed and flavoured candy, try a handful of berries. According to Dr Love, berries have a high fiber content which prevent carb/sugar cravings. The darker ones are best – try blackberries, mulberries, blueberries and goji berries to add variety.
There is no competition when it comes to the benefits of green leafy vegetables to promote health and prevent disease. Leafy greens are a great source of folate, calcium, vitamin C and iron – all of which are important for mom and baby. Toss a handful of spinach or kale in smoothie for an extra boost of fiber in the morning.
While it is often mistaken as a whole grain, quinoa is actually a seed with an amazing nutrient profile. High in protein, iron, magnesium, and calcium, quinoa also has anti-inflammatory and anti-oxidant properties. When cooked, quinoa has a mildnutty flavour and can be eaten as either a sweet or savory dish – get creative!
Remember you are what you eat! The food you consume will either move you toward chronic disease – or toward improved health. Taking a moment to make the right food choices can recharge your batteries, boost your immunity and improve


Green tea is a plant that has many virtues and does a lot of good to the body. It has been exploited for almost 5000 years as a very effective medicinal plant. It should be noted today that green tea can also be eaten as a dietary supplement. Moreover, be aware that green tea accounts for 18% of the world’s tea consumption. But, do we really know when to cure it? Discover everything in the lines that follow.
Detox cure with green tea
Dynveo organic green tea has the ability to detoxify your body. Also, green tea is very useful for limiting the risk of cancer. For example, according to one study, women who drink the most green tea would reduce their risk of breast cancer by 22%. With green tea, you will also be preserved from cardiovascular disease as well as arteriosclerosis. It is also a real detoxification. It is also a product that you need to take if you want to neutralize free radicals. That said, it is a real antioxidant. By the way, be aware that green tea will also help you lose weight, because it is a natural fat burning . It acts especially on the circumference of the waist and helps reduce abdominal fat.
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In addition, if you find it difficult to digest, green tea is often used to facilitate digestion. Similarly, it prevents the arrival of oxygen to tumors. Also, it should be noted that green tea is good for your brain. By the way, if you are facing type 2 diabetes, you can appeal to green tea. Indeed, the present tea has the potential to reduce blood sugar in your body. In addition, by using it regularly, you will reduce your risk of getting this form of diabetes by 42%. You can make a green tea cure to keep different ailments away.
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When is the right time to drink green tea?
Greentea can be drunk in the morning without anything in the stomach. Drinking it on an empty stomach, you will manage to evacuate the toxins which are in your organism. In addition, your body will be well hydrated. After 16 hours, it is not advisable to take green tea especially if you are sensitive to caffeine. Indeed, green tea contains theine. This component is similar to caffeine. However, if you want to take it before sleeping, consider reducing its component to theine by making two infusions. The water of the first infusion contains more theine. Finally, it is not recommended to drink green tea during the meal. It is advisable to take it before or after meals. Otherwise, your organism will not be able to absorb the iron well.


|Contributors:||Vedat Akdag / Bar Suave / Soma Parkánszki|
|Opening:||10/04/2020 13:00 (Sun)|
|Duration:||10/04 - 10/04/2020|
In recent years we realised that many of our musician friends developed a taste for cooking. The purpose of this event series is to provide a platform for them where they can honor both of their passion at the same time.
Our first guest will be Vedat.
We'll have a bar providing drinks, food menu consists of vegetarian, vegan options as well.
Smoke. Heat. Records. Salt. Köfte-s.


Savory snacks are among the most popular snacks among millennials due to their amazing flavors and different variety. Snack time is the favorite meal time for children and youngsters. Moreover, having your snacks while watching TV is a ritual you always fulfill.
You can find a huge variety of savory snacks in the supermarkets that catch your eyes. These snacks will satisfy your craving for munching in the evening or even when you watch your favorite show.
Savory Snacks options that are actually healthy
There is a huge variety of savory snacks you can see while vising a nearby retail store or supermarket. The big shelves filled with different varieties of snacks always attract people to buy more of them. So, here, we are listing down some of them:
Don’t like green veggies? No problem! Now you can eat chip that is actually green veggies in a new form. This snack is gaining more popularity among the young generation who wants to maintain their healthy diet but can deny their chips craving.
Thus, you can ditch your old potato chips and have these amazing veggie chips. They will benefit your health and also satisfy your evening snack craving. So! What are you waiting for? Go and get one!
Have someone said movie time? It is one of the best snack options for your movie times. They are a healthier snack alternative if not served with excess fats and calories.
There are many flavors of popcorn available in the market including cheese, spices, barbeque, and many more. It not only saves you from unhealthy snacking but also saves your money. Buying bulk kennels is cheaper and can satisfy your snack craving for a longer time.
Sweet potato and banana chips
Chips are the most common snacks, whenever you think of snacks; an image of potato chip will definitely cross your mind. The easy accessibility of potato chips makes them the most popular type of snack among youngsters.
Many companies are now offering sweet potato chips, banana chips, and others. These options are quite healthier than the traditional deep-fried potato chips. So, if you are a chips addict, you should definitely try other options!
Nuts and Seeds
Taking rich in protein and healthy fats containing snacks are very beneficial for human health. Along with that, nuts like almonds and pistachios are rich in vitamins. In addition, various types of seeds like sunflower seeds are very good options for replacing your unhealthy snacking options.
So, if you want to turn you’re munching a healthier snacking then you should opt for healthier snack substitutes like nuts and seeds.
Though rice cakes are considered old school snacks we can bet you that you have not tried its new makeover. There are some new flavors introduced in the rice cakes, which will surprise you for sure! Manufacturers are adding some popular flavors to the traditional rice cakes that are slowly becoming the taste of the town.
You can buy them for cheap and save yourself for spending more and from unhealthy snacking.
Why you should consider them?
The reason for considering these savory snack options is very simple. First, these snacks are healthier than your traditional snack options. Most of the savory snacks are deep-fried and contain more unhealthy fats that can impact your immunity.
The second reason is that most of these snack options are cheaper than how much you spend on your snacks monthly. In both ways, you are the one who is getting all of these benefits.
Till now, you might be thinking of grabbing your favorite snack and eat them too! But take a note of these snack options whenever you go out for buying snacks.
Savory snacks are among the most consumed snack options among the generations. Snack time is very important as it helps your tummy to be prepared for your next course meal. However, people may have different preferences for snacks be they sweet or sour, or spice.
The savory snacks market is witnessing a huge demand due to the factors like high demand for healthy snacks, the shifting preference of consumers towards healthy eating, and the growing popularity of snacks across the world.
However, factors like the side effects of overeating savory snacks are estimated to hamper the demand for savory snacks.


I spent a small fortune this summer collecting items for the classroom that would boost our food preparation area. I also wanted to take more control over doing birthdays, because we have so many food allergies and I want everyone to be able to participate. We hadn't yet tried to bake anything and were just starting to collect baking ingredients. All we had on hand was a bag of flour, a bag of sugar, and vegetable oil for the box of brownie mix that the October birthdays had decided they wanted to bake for next week's monthly celebration.
I noticed that there were still a couple of bananas left on the food prep shelf, that were already rather ripe when they arrived in the snack basket on Monday. They needed to be immediately used or pitched. I quickly went online and started searching out a recipe for something with bananas that didn't use eggs (egg allergy). It took me about ten minutes, but I finally came across a banana cookie recipe that I could adapt to our few ingredients. These are the ingredients that we ended up using:
2 1/3 cups flour
1 cup sugar
3/4 cup vegetable oil
2 very ripe bananas, sliced (ours were about medium-sized)
1/4 teaspoon salt
1 teaspoon vanilla
Children who were interested in helping had to wash their hands and put on an apron.
First, I showed them how to properly measure flour by leveling it at the top of the cup with a knife. They took turns measuring flour into the bowl. Next, they added the sugar and took turns stirring it all together as I added the salt. Meanwhile, another child was slicing our two bananas. Once the bananas were sliced, they took turns mashing the banana with a fork.
I added the oil and the vanilla and they kept taking turns mashing it all together with the banana.
Next, it was time to put it all together in the big bowl and stir until well blended. (At about this point in the process, one boy who was not participating looked at my assistant and said, "This isn't going to end well," as there were some minor difficulties and a little bickering while stirring.)
I love how they helped each other by holding the bowl, because that was tough to stir!
Once it was fully blended, they used the cookie scoop I had found at Savers last year (with four kid-sized spreaders!) to put the cookies onto the baking sheets.
Each batch was baked in the toaster over at 350 degrees for about 13-16 minutes, depending on the size of the cookies. We left plenty of space between them, but found that they do not expand while baking.
We gathered together at the end of the morning to share our tasty treat. We practiced grace and courtesy at the same time. I went around with the napkins in one hand and the plate of cookies in the other hand. I asked each child if they would like a cookie. They were to respond "Yes, please," or "No, thank you." I also said to each of them, "You take the one you touch," to avoid that lovely habit of young ones to touch a bunch of them until they find a huge one. They were to place the cookie on their open napkin and then wait until everyone was served prior to eating.
As we sat there eating, the kids spontaneously burst into, "Thank you, Miss Coventry!" My assistant and I both said "Thank you" back to them for making the cookies for us. One of the kids also said, "Okay, on the count of three, we need to say Hip Hip Hooray for Miss Coventry, because she is the best teacher ever for letting us bake cookies!"
After lunch, I chose two volunteers to visit the other classrooms and the office to share the cookies. One girl carried the napkins and the other one carried the plate of cookies on a tray. I was told that they were very polite as they approached each classroom. They also very matter-of-factly told each adult that they had to "take the one you touch."
I can't wait to make something else and to back off even more from the process!


If you only knew what’s lurking inside the foods you’re eating (you probably wouldn’t eat them). Or at the very least, you’d be equally mindful of what you leave out of your diet as what you put in it.
What to leave in, what to leave out
Many experts now recognize inflammation as a key factor in many human ailments, especially those associated with the metabolic syndrome, which consists of the triad of insulin resistance, obesity, and cardiovascular disease.
One of the biggest culprits we unwittingly consume whenever we eat foods with saturated fats is a saturated fat called “Palmitic Acid“.
While there have been many treatments designed to lessen the harmful effects of inflammation in the body, perhaps the best advice to follow is that of Hippocrates that says: First, do no harm, and avoid or consume in moderation the foods that contribute to inflammation.
Palmitic Acid (or Sodium Palmitate)
Palmitic acid is a gooey, sticky substance you ingest when you eat foods that contain saturated fats (meats, cheeses, dairy, particularly ice cream). Because it is inexpensive and adds texture, taste, and stability to processed and enriched foods, palmitic acid and its sodium salt find wide use in foodstuffs most especially in fast food.
It is little wonder then, that consuming fast foods leads to weight gain and insulin resistance, and the increased risk of obesity and type 2 diabetes¹.
Palmitic acid has been shown to: (1) kill the beta cells in the pancreas that are responsible for the secretion of insulin, and (2) suppress the body’s natural appetite-suppressing signals from leptin and insulin — the key hormones involved in weight regulation (See “Ice cream may target the brain before your hips“).
The “napalm connection”
Many people are familiar with the chemical “Napalm”, a thickening/gelling agent mixed with petroleum that was widely used as an “anti-personnel weapon” in World War II and Vietnam.
What they are probably not aware of however how Napalm is made. The substance “Napalm” is named for the two key ingredients in the gel: naphthenic acid , and palmitic acid, which causes a tremendous “inflamed” outburst as seen above.
Surprise, surprise, surprise…
Even more surprising to virtually everyone is that many popular dietary supplements, including many that claim health benefits, contain large amounts of Palmitic Acid, most notably sea buckthorn and krill oil. Many of these nutritional supplements contain upwards of 32-44% Palmitic Acid content; which far outweighs the beneficial effects of the active ingredients (for example: often the Palmitic Acid content is greater than the EPA/DHA in Omega 3 gel caps).
Therefore, it’s always a good idea to the “do no harm” approach.
If you’re trying to reduce the inflammation in your body, avoid or consume in moderation saturated fats from meats, cheeses, and dairy, and limit your exposure to nutritional supplements that contain palmitic acid.
(1) Fast-food habits, weight gain, and insulin resistance (the CARDIA study): 15-year prospective analysis. Division of Epidemiology and Community Health, School of Public Health, University of Minnesota, Minneapolis, MN, USA.
What do you think? Was this something you were aware of? Kind of makes you wonder about the palmitic acid content of “pink slime” that’s been in the news. What are you doing to cut down on saturated fats in your diet?


Ultimate Grass Fed Whey Protein Concentrate
Grass Fed Whey Protein – 1LB.
The finest all natural non-denatured whey protein concentrate-NO antibiotics or hormones EVER.
Increase energy – increase stamina – boost metabolism – improve & sustain digestive health – mental clarity – increase nutrient absorption – weight loss. These are just a few benefits from taking Ultimate Whey regularly.
Ultimate Whey is easily digested, absorbed, and used by the body. Adding this to your diet can increase your energy, stamina and performance. Consuming our protein with other supplements and food can help the absorption of those nutrients.
Ultimate Whey Protein requires a blender to mix because of it not being instantized.
We recommend using it the following ways:
– Blend with favorite drink or water.
– Add to your meal or replace meals.
– Take 15g before workout and additional 15g after workout to prevent or minimize soreness
– Take before bed as a snack with cottage cheese
B.R.O. Ultimate Whey Protein Concentrate is made from the “HAPPIEST” Grass Fed Cows.
Great research on whey Protein Concentrate is found here: http://www.ncbi.nlm.nih.gov/pubmed/9327366


Whether you enjoy it strong or prefer it mild, there isn't superior to great coffee. If you are looking at learning everything you should know a little more about coffee.You can find a wide array of coffee related tips in this article, keep reading.
Before you make a brand new batch, don't grind your coffee beans until just. This is because coffee losing its flavor after being ground. Grinding it before your coffee beans at once can lead to weaker coffee.
Would you just like the coffee you are making with a standard drip machine? You possibly can make better coffee by letting the equipment warm and run with only water. Upon having heated up a whole pot water, start over along with your coffee grounds. This will clean from the coffee machine.
There are numerous different coffee from which to choose. You will also find flavored coffees for example hazelnut or raspberry. Most folks though just use creamer for more flavor as an alternative to brewing flavored creamers with their coffee rather than buying coffee that may be already flavored.
The coffee itself is obviously important to the taste that you get from your brew. Examine stores in the area. Fresh roasted beans are often plentiful when you go this route. This can cost you a bit extra, but you won't pay just as much as you would buying it with a coffeehouse.
There are many wonderful options to ordinary sugar with your coffee. Agave nectar contains sugar, because it will give you the sweetness that you require without the negative health consequences. Splenda and stevia will also be healthy choices to sugar in your coffee at the same time.
Brew a hot pot of plain water through the machine before brewing your coffee if you have a classic coffee maker and you would like to attain the best flavor. After you have a hot pot of water, add your grounds and pour this type of water back through the machine. This ensures that you get the hottest and incredibly hot coffee.
The flavors of your own coffee largely depends on in which you have the beans. Try out different blends and brands as opposed to the same one.
To find the best tasting coffee, you must choose distilled water, filtered or distilled water.
Are you finding yourself struggling to recreate the comfort of people expensive but tasty coffeehouse drinks? A very important factor you could do is make use of a larger level of coffee grounds. A good rule of shops use not one but two tablespoons of coffee for each and every 6 ounces of water. Experiment with your personal quantities and ratios before you obtain the perfect flavor and remember that you could have to adapt the ratio towards the blend you happen to be read more using.
Don't make iced coffee by pouring your hot coffee over ice cubes. This will produce a very watered down the coffee. After they're frozen, remove them and let them melt.
If you appreciate to create a number of flavors of coffee, then consider creamers and syrups to incorporate in once you brew. This way that you will not get much contamination through your coffee maker. This will likely also enable you to serve different flavors from the flavor they need. Position the flavoring in almost any syrup before you decide to put any sweeter or milk thus it totally dissolves.
In case your active baby requires a lot attention that you cannot finish your coffee in the home, go to a nearby coffee house that one could drive through. You have the whole trip house to enjoy your children and simply get the caffeine fix.
Take into account that sub-standard water is certain to produce undesirable coffee flavor when you wouldn't drink your regular faucet water. If your tap water consistently tastes bad, buy a filter for this. You can also use water in bottles when you make your coffee, or even use water in bottles for brewing.
Go ahead and take coffee pot out from the coffee brewer when it's done brewing. Leaving coffee over a hot plate will ruin the taste. Put the coffee into a thermos or any other container thus it will remain hot should ninja coffee brewer system cf080z you are not going to drink all of it.
Don't drink caffeinated coffee within the afternoon. Coffee contains caffeine, but consuming too much caffeine too in close proximity to bedtime could disrupt your sleep cycle. Stay away from coffee after 3 from the afternoon in order to sleep well at nighttime.
It will help the equipment chilled before you use it to brew the next morning.
Although you typically should be eager for making your favorite coffee beverage, the thrill is sometimes reduced by dealing with complicated machinery. That isn't the way in which it must be, though that equipment causes it to become more complicated than it must be. The recommendation out of this article will assist you to position the fun back in brewing.


Food in American Schools
Have you ever walked through a school cafeteria at lunch time? Or do you remember those days from when you were a student in a cafeteria? Having not grown up in the States, I have nothing to compare school lunch of recent years to, but from what I have seen in the past few years as I’ve been involved in local elementary schools is that we need to do much better for our kids in providing them with wholesome food. Yesterday, for example, my kindergarteners had lunch in the classroom, and the school lunch they got consisted of three or four pieces of fried chicken tenders, rice, some sort of overcooked vegetables, and a banana. The items my students were most interested in eating were the chicken tenders and the banana. How is that an adequate lunch for kids who need a well-rounded and well-balanced diet to develop optimally both physically and cognitively?
This summer while I was sorting through recently checked in books, I came upon Free for All: Fixing School Food in America, by Janet Poppendieck, and immediately checked it out to myself. (Being highly interested in both food and education, I could not help myself.) I found the book extremely informative in terms of how school food developed, what shapes the menus, how (un)nutritious school lunches are, as well as issues of access, participation, and stigma. On the other hand, Poppendieck also offers hope and insight into new possibilities as she highlights what some local communities are already doing to improve school food in innovative and resourceful ways. If you are interested in issues around school food, I highly recommend that you read this book!


Also known as Swedes or Yellow Turnips, Rutabagas have been around for a lot of time and grow almost anywhere and everywhere. Rutabagas essentially belong to the turnip family and can stand the roughest of climates, still retaining the vitamin and mineral content. It was first harvested in Europe but eventually was brought to light to the rest of the world by virtue of its extremely healthy nutrition content.
What does it taste like?
Rutabagas have a taste that is similar to something you would get if you mix turnips and cabbage; somewhat nutty and sweet to out it more clearly. The best taste is reflected when you mash the rutabagas and get a creamy texture to then be mixed with mashed potatoes and crunch carrots for a delicious, nutritional meal. Every kind and variety tastes somewhat the same.
Let’s talk benefits!
Belonging to the cruciferous family alike cabbage and broccoli, Rutabagas are a natural givers of glucosinolates, a compound known to prevent cancer. Hence, is highly advised to be consumed by anybody prone to or at the risk of developing cancer.


Neath Port Talbot Catering Services provide one million school meals a year. Our menus are carefully planned to meet the Welsh Nutritional Guidelines for school lunches by our catering managers, food advisers and saffron nutritional analysis system. Our Catering Staff have undertaken nutrition training so pupils will be encouraged to eat nourishing vegetables or fruit daily and to make healthy choices.
It is our aim to ensure that all pupils can be provided with a healthy, nutritious meal and vegetarians and any special diet requests are catered for.
There is a hot main meal choice including a vegetarian option available daily plus a selection of vegetables, seasonal salads, a pasta option and wholemeal bread. There is also a daily main pudding with an additional option of fruit bowl choice. A daily selection of chilled milk or water are available.
Meals cost £2.20 per day for a two-course meal including a drink and are great value.
You can view and download the current School Lunches Menu by clicking on the link below:
The best start to a school day is a healthy nutritious breakfast, the most important meal of the day.
Breakfast Clubs are open before the start of the school day and provide children with breakfast which includes a selection of cereals, wholemeal toast, low fat spread, sugar-free jam, fresh fruit and milk.
Working in partnership with and funded by the Welsh Assembly Government, we have many Primary Schools participating in the Primary School Free Breakfast Initiative.
Click here to view a list of schools that participate in the Breakfast Club Scheme. If you are interested in the Breakfast Club Scheme, please contact your school directly.
Milk In Schools
Milk is packed full of energy, protein and a range of vitamins and minerals including Calcium that is essential for the development of strong bones and teeth.
The Welsh Assembly Government provides free school milk as an integral part of the Whole Health Schools Agenda. One third of a pint of milk is provided each day during term time for each school child until the age of 7 years.
Free Milk for Key Stage 1 in Wales
Eligible pupils under this scheme are pupils in Reception class, and Year 1 and 2 of Primary education.
Welfare Under 5 Milk Scheme
Eligible pupils under this scheme are pupils in all Nursery classes.
EU Subsidised Milk Scheme in School
A very small number of schools in Neath Port Talbot provide a third of a pint of milk to Key Stage 2 pupils in Junior education (8-11 years of age). Milk is sold at a reduced cost as it is part-funded by the EU School Milk Subsidy. Please contact your child’s school to find out if they support this scheme.
The above documents are in PDF format which is the global standard for document sharing. If you don't already have it installed, you can download the free Adobe Reader software by clicking on the icon below:


Want to eat healthier and get out of your diet rut? Would you like to feel more confident shopping in the grocery store and preparing meals in your own kitchen? Then the Pantry Essentials Guide is for you. It's an indispensable tool that helps you stock your kitchen with high quality ingredients and storage staples for making REAL, healthy and delicious meals. The Guide is divided into four sections: Foundation Ingredients, Baking Basics, Perishable Staples and Ethnic Staples and is perfect for beginners and accomplished cooks alike.
THE GUIDE INCLUDES:
9 pages of detailed descriptions and uses for over 100 products and ingredients.
10 quick and easy recipes, kitchen tips, web resources and specific brand suggestions.
Ethnic staples for cooking Italian, Asian, Mexican and Middle Eastern foods.
A special section on storing cheese.
Printable checklists, perfect for visits to the grocery store.
A PDF format viewable from your Smartphone.
Real Food Rehab's complete commitment to quality and sustainability.
HOW CAN THE PANTRY ESSENTIALS GUIDE HELP YOU?
Ends last minute, expensive grocery store runs.
Expands the limits of your diet.
Provides the keys to a healthier diet.
Helps you rely less on processed and packaged food.
Assists in creating healthy, delicious meals leisurely or in minutes.
Sparks your desire to take your cooking higher!
The Pantry Essentials Guide is a downloadable PDF document that gets emailed to you as soon as payment is received.


Is It Really Possible to Cleanse Your Body With Juice?
If you don’t always eat enough fruits and vegetables throughout your day with every meal, you can get your fill before 10 am by drinking powerful juices with breakfast. Whether for a morning boost, an afternoon snack or a late-night sweet tooth killer, there are so many reasons to juice or shake yourself silly:
Because You Need to Rid Your Body of Toxins
- Your body is full of toxins and chemicals from processed foods that you digest. Over time, it has the ability to cause diabetes, obesity, high cholesterol and heart disease.
- From polluted air to chemical-infused cookies, toxins from food (and especially over time) can pollute your body and stop it from performing its best.
- When you start each morning with a juice– with broccoli, carrots, kale, apples, ginger, oranges and strawberries, for example – you are getting enough good, antioxidant-rich foods in to push the toxins out.
Because You Need a Way More Vitamin C, Which . . .
- . . . helps your immune system get a boost so that you can properly fight off the common cold, bacterial illness and body aches more easily.
- . . . is an essential part of a healthy diet and can aid in fighting off the damage to your body’s tissues and cells.
- . . . is needed for protein that is essential to repair scars, your gums and pesky cuts and scrapes.
- . . . is found in many fruits. So throw oranges, lemon or limes in a juicer or blender along with some other fruits, and you can absorb a ton of vitamins and other nutrients on the go.
Because Your Body Needs to Work Like Clockwork
- Your body is full of toxins, and the food you eat pollutes every one of your body’s systems: immune, respiratory, digestive, and so on.
- Your body is affected by the foods you eat, and juicing can help dump out the bad stuff, and make your body clean and like new again.
- Juicing can give you the essential boost of magnesium, iron, calcium and vitamins A, B, C, D, E and K that you need to be and feel your best.
- The fiber is lost during the juicing process, which means a healthy juice is easygoing on your digestive track while still giving you all of the nutrients.
Because You Want to Have More Energy
- Boost your health naturally with juicing (while saying goodbye to expensive health pills).
- Commit to an all-juice diet for 7 days, and you’ll notice the difference in your physical and mental functions immediately. This detox will also be a great way to reset your bad eating habits and begin a weight-loss plan.
- You’ll easily digest minerals such as omega-3 fatty acids, iron, antioxidants (which fight off those pesky radicals that are responsible for attacking healthy cells) and calcium for bone strength and good health.
Because You Want to Lose Weight!
- Juice up 8 carrots, 4 small apples, ½ a lemon and a tiny bit of ginger. Blend in a juicer, and feel healthier, while taking the step you need to lose inches off your arms, waist and thighs.
- Losing weight is 80 percent the foods you eat, and 20 percent exercise. Start each morning with a fresh juice (no sugar added), and you’ll lose weight quickly.
OR . . .It could be so much easier with Shakes designed to boost your energy, enhance your wellness and lose weight at the same time.
What about a combination of both?
With specially formulated health shakes you simply add water or whatever milk you prefer. Could be skim, almond milk, coconut milk, soy milk whatever suits your body and dietary requirements.
There is a new revolution in wellness with specially formulated products to boost immunity, enhance general health and assist with weight loss and management. These products are everywhere and offer a timely and effective solution in the busy lifestyle of today’s society. We never seem to have enough time to eat properly let alone cook a wholesome meal.
Everyone is time poor and either eating on the run, eating the wrong things or not eating at all which is actually the worst for our metabolism. Our body is like a machine and we need some kind of nutrient intake to start the machine running and kick start our metabolism everyday. The worst thing we can do is skip the first and main meal of the day which is breakfast. It could be cereal, an egg, a blended juice or a specially formulated shake but it needs to be something.
What are you doing for your health? It just takes a little planning and if you don’t have time take a look at the products next to this article. They are designed for smart, health conscious and busy individuals looking for an all natural approach to weight and health management. The products are from Slenderiiz.