Pork Adobo Recipes: Did you know that the word ‘adobo’ means marinate? This tasty mouth-watering dish revives much reverence in Sinigang along with the Philippines. Also, you can give your twist to the recipe for better taste.
Difference Between Mexican Pork Adobo And Filipino Pork Adobo:
Most pork adobo recipes either rub a combo of powdered ingredients or make a liquid marinade for a tasty pork dish. While cooking the Filipino pork adobo version, you marinate the pork with garlic and soy sauce. Also, cider vinegar opts as a preference for a marinate option. On the other hand, the Mexican pork adobo uses cinnamon, chilies, oregano, and a few garlic to marinate your meat. The only flavor differentiates the two varieties of pork relishes.
6 Tasty Filipino Pork Adobo Versions You Must Taste:
- Chicken And Pork Adobo Recipe: Every classic adobo recipes use slices of marinated pork and chicken pieces. This is the perfect signature summer dish warn after a pool party.
- Potato And Pork Adobo Recipe: Originally, the plate emerged as a filler which contained cubes of potato with creamy sauced pork adobo recipe. Before combining the vegetables with the pork meat, roast them and allow them to absorb the source for a juicier and tastier dish.
- Egg Combined With Pork Adobo: There are two versions of Egg-Pork Adobo. Before cooking the pork, put the eggs to boil. Once boiled, combine the egg with the pork adobo for a perfect taste. Often the eggs go overcooked. Instead of overclocking the eggs, you can serve these boiled eggs on a platter separately.
- Pork Adobo With A Spice Of Tofu: To all you mild spice lover, Tofu-pork adobo is your version of yummy pork belly. You can either but packaged fried tofu or used raw ones and then deep fry them for crispy taste.
- Classic Spicy Pork Adobo: Instead of regular chili, this version uses spicy pepper chili for a rich, tangy flavor. After tasting the spiciest food, your mouth still waters for more of these spicy pork adobo.
Know Your Pork Adobo Recipe:
You can serve Filipino pork adobo with hot and newly cooked or, stewed rice.
- You need two lbs of clean pork belly
- A cup containing two tablespoons of crushed or minced garlic cloves
- You need four tablespoons of Apple cider vinegar and two mugs of drinking water
- A bowl with five pieces of dried bay leaves
- It would help if you had one tablespoon of pepperoni, ½ cup of soy sauce, and a cup of salt
Recipe Cooking Instructions:
- In the first step, you need to marinade the combination of pork belly, garlic clove, and soy sauce for at least an hour.
- Following this, heat the eat pot and plug-in the marinated pork belly and then cook the pork meat for a few minutes.
- Once cooked, add the remaining marinated ingredients into the pan.
- Following this, add a whole peppercorn, dried bay leaves, and water to a simmer for about 40 minutes to an hour.
- Now add vinegar and then simmer the ingredients for about 12 to 15 minutes. Finally, add a few pinches of salt.


Western food is based on the core of home culture. The hotel's customer structure has been dominated by Japanese. It creates a warm service consciousness for customers. The restaurant dining environment is elegant, simple and generous. In terms of production, in order to better serve customers, we recruit Japanese chefs provide authentic Japanese home cooking for in-house guests. Currently, they have produced a variety of set meals for guests to choose from. The design style of the restaurant is warm and elegant. About 70 restaurants are available for guests to enjoy. They offer buffet breakfast, lunch buffet and semi-buffet dinner. Japanese food set meals, western steaks, etc.
Business hours 6: 30-23: 30
The first floor lobby of Guangdong Hotel
Shenzhen marudo barbecue shop, Australia's imported and Japanese A4's and cattle have waiter specially for your barbecue, Japanese style decoration, lively atmosphere in the shop, welcome your presence!! Show the room card of Bohai Hotel and provide beverage service within 30 yuan! (up to one cup at a time)
Address: 100 meters east of Shennan East Road, right side of Yuehai Hotel
Telephone：(0755) 2510 2739
Sunday 11:30-14:00 17:00-00:00
Provides 4 25 ~ 80㎡ conference room rental services.
It can accommodate 8-30 people.
Everything from treadmills to spinning bikes. It is suitable for use during business negotiations and when adjusting and relaxing during the trip.
Opening hours: Open 24 hours
Cost: Free for staying guests
Floor: 12-13 floors
Opened for three years, the superior products, chic environment and meticulous service have conquered the hearts and stomachs of a large number of Japanese food lovers. Our shop's signature sizzling birds are all long-carbon high-temperature barbecues delivered by air from Japan, tightly locking the original flavor of the ingredients. There is also fresh sea fishing directly supplied by the place of origin, and then processed by a professional sashimi master. It is definitely a double enjoyment of vision and taste. The Japanese sake sold in the shop is also selected by professional Japanese sake sommeliers. There is always a suitable one for you who likes drinking.
Order hotline: 0755-22210636
Address: Shop 02, 1st Floor, Block B, Tianan International Building, Renmin South Road, Luohu District
Business hours: 17:30 ---- 01:00
Osaka Roast Pork I
Residents of Guangdong Hotel can enjoy a cup of beverage and edamame less than RMB 28 with the room card.
Osaka-style yakiniku restaurant, imported Wagyu from Australia, there is a waiter who specializes in grilling meat for you, Japanese-style decoration, the atmosphere is lively, welcome you! !! !!
Address: 2A2H, 2nd Floor, Guomao Commercial Building, 3009 Nanhu Road (opposite to Crowne Plaza Fuyuan) Guomao
Phone: 136 6258 9803
(0755) 2230 4739


A nutritious diet isn't just about fueling your child's body; it's about nurturing their dental health, too. What your child eats plays a pivotal role in not only the strength of their teeth and gums but also their overall wellbeing. Here's a closer look at how diet influences dental health and some savvy tips for smile-friendly eating:
Calcium-Rich Foods: The foundation of healthy teeth starts with calcium. This mineral fortifies the enamel, the protective outer layer of teeth. Make sure your child's diet includes calcium-rich foods like milk, cheese, yogurt, and leafy greens to give their teeth the strength they need.
Crunchy Fruits and Vegetables: An apple a day might keep the doctor away, but it can also keep the dentist at bay! Crunchy fruits and veggies like apples, carrots, and celery act as natural toothbrushes, gently scrubbing away plaque as your child chews. Plus, their fibrous texture stimulates the gums, promoting good oral health.
Limit Sugary Snacks and Drinks: Sugar is like fuel for the bacteria in the mouth, leading to acid production that can erode tooth enamel and pave the way for cavities. Encourage healthier snack options and swap sugary drinks for water to keep those pearly whites shining bright.
Phosphorus Sources: Don't overlook the importance of phosphorus in maintaining strong teeth. Foods like eggs, fish, and lean meat are packed with phosphorus, which aids in enamel repair and strengthens teeth from within.
Vitamin D: Sunlight isn't the only source of vitamin D; it's also crucial for calcium absorption, making it essential for healthy teeth and bones. Incorporate foods like fatty fish and fortified products into your child's diet to ensure they get their daily dose of vitamin D.
Water Is Essential: Keep those smiles sparkling by keeping your child hydrated. Water, especially when fluoridated, helps wash away food particles and keeps the mouth moist, promoting saliva production—the body's natural defense against tooth decay.
Snack Smart: Encourage smart snacking habits by offering foods that benefit dental health. Limit sugary, sticky or starchy snacks, which can increase the risk of cavities. Examples of starchy foods to limit include bread, pasta, crackers, and chips. These foods can stick to the teeth and break down into simple sugars, feeding the bacteria that cause tooth decay. Opt for smile-friendly options like cheese, nuts, or crunchy veggies.
By creating a balanced diet for your child, you're not only supporting their dental health but also instilling lifelong habits for overall wellness. Nourish those smiles from the inside out by focusing on nutritious foods and limiting sugars. Together, let's pave the way for a lifetime of healthy, happy smiles!


It will make a big difference if you consider the portion sizes and the amount of calories you are consuming. Although our body gets its energy from calories, any excess or unused calories become fat which is not good to our health and well-being.
The average amount of required energy per day for each active person is 2,000 calories for women and 2,500 calories for men.
Here are some of the foods known to have high calories:
- Salad dressing – One serving of a French salad dressing contains 631 calories or 88 calories per spoon.
- Junk food- Snack food may contain 560 calories per 100 gram serving.
- Fried foods – The most famous fried chicken contains 463 calories. French fries and onion rings contain 373 calories.
- Processed meat – One chorizo can have 273 calories.
- Pasta – Two ounces of pasta with meat sauce is equivalent to 75 calories.
Here are few things to remember to keep your weight goal during the festive season:
- Do and maintain your normal eating schedules. Start the day with a healthy breakfast and do not skip any other meal of the day. Try to have wholegrain/wholemeal breads or cereals combined with fruits.
- If you will attend a party make sure to eat a light snack prior the gathering for you not to fill up your plate and also to avoid binge eating.
- Decide what food you want to eat in a party. Fill up you plate with a small amount or serving of each food you want to taste. It is recommended that you at least half of your plate is filled up with vegetables or salads.
- Have time to exercise even at least 30-45 minutes. You can try walking or strolling without hitting the gym to maintain your goal. Keep moving and be active to burn any excess calories in your body.
- Eat only when you are hungry. Do not binge in small eating like chocolates, pies, cakes when you feel stressed out during the holiday season. In short avoid sweets as much as possible.
- You do not have to say yes to all the foods served to you. Be smart and choose the healthy foods like fruits, vegetables, lean meat and fishes. Stay away from fried foods.
- When eating salad choose a light dressing and have fruits for desserts.
- Drink lots of water to keep you well hydrated.
Try to remind yourself about self-control. The festive season is for you to enjoy by eating and drinking in moderation. Select healthy foods and have a time for physical exercise. Always remember that it is easy to gain pounds than to lose them.


Are you searching for your next great meal option in Mills, Wyoming? Put your boots on and scurry on down to Family In and Out. We're your soon-to-be-favorite source for down home cooking that tastes fantastic and fills you up. We're a small, family owned and operated business committed to putting tasty, quality cuisine on the table. When you're looking for a fun, down home experience that's a treat for the whole family, look no further than Family In and Out in Mills, WY. Stop in today to see what all the fuss is about.
•Red and green chili
We also serve daily specials guaranteed to satisfy your cravings for a traditional, homestyle meal. All of our dishes are made with fresh ingredients that allow you to enjoy a full palate of flavors with every bite. Our meals are family recipes passed down from generation to generation, so rest assured you're getting a taste of authentic down home fare. Stop by today and treat yourself to cooking just like mama used to make.
We also deliver anywhere in Casper! There is a $2 delivery charge. Please tip the driver!
Family In and Out is dedicated to serving up only the best in down home cuisine. We invite you and your family to stop in and have a meal with us the next time you're looking for a new in and out to try. Stop in and see what you're missing today!


Some foods should have their own food group.
Chocolate, for example.
Or bacon. Bacon definitely deserves to be in it's own group.
Pizza covers all 4 food groups, if you get the right kind - meat, bread, veggie and dairy.
Wine is technically in the fruits and veggies group. Beer and most spirits are technically in the starchy foods group.
I'm just saying that a well balanced meal might consist of pizza, with bacon as one of your toppings, a beer, and possibly some chocolate for dessert.


More oatmeal, I know! I’ve been on an oatmeal kick lately. This oatmeal is gluten-free, vegan and packed of flavor and nutrients. The oatmeal itself is made from quinoa and hemp seeds. Both, have protein which is something I’m always trying to integrate into every meal. Many people have this vision that vegans don’t eat enough protein. As if! There are so many foods that don’t come from animals that are packed with protein. How do animals get their protein, hmm? Plants.
Did you know that hemp seeds alone contain many other amazing benefits?!
- Excellent 3:1 balance of omega-3 and omega-6 fatty acids, which promote cardiovascular health.
- High in gamma linolenic acid (GLA), an essential omega-6 fatty acid found in borage oil and egg yolks that has been proven to naturally balance hormones.
- “Perfect protein” not only containing all 20 amino acids, but also each of the 9 essential amino acids that our bodies cannot produce.
- Rich in soluble and un-soluble fiber which naturally cleanses the colon and reduces sugar cravings
Take that, meat-eaters! Look at all of those nutrients that yes are found in meats, but guess what? Is also found in a seed! Amazing how beneficial plants are, huh?
Okay, enough lecturing. I’m sure you want to read the recipe and print it right away. I don’t blame you, this oatmeal is delicious! Perfect for a chilly winter morning.
Cinnamon Banana Quinoa- Hemp Oatmeal
Plant-based breakfast, everyone can enjoy!
- ½ cup dry quinoa
- 2 tablespoons hemp seeds
- ¾ cups vanilla almond or soy milk
- ½ teaspoon cinnamon
- 1 tablespoon agave syrup
- 1 teaspoon vanilla
- 2 tablespoons organic almond butter
- 1 bananas
- In a small saucepan, bring quinoa, hemp seeds, almond milk, agave, cinnamon, vanilla and nutmeg to a boil.
- Once it’s boiling, reduce it to a simmer, cover the pot, and let it simmer for another 15 minutes. When the quinoa appears to have absorbed all of the milk, fluff it lightly with a fork.
- Put it in a bowl and top with bananas, peanut butter. Feel free to add some tasty extras like almonds or a little extra cinnamon if you’re feeling crazy. If you want, you can put a little more almond milk on.


Going out to restaurants is, of course, a central part of any foreign culture, each of which has its own customs and etiquette regarding eating out.
Depending on the restaurant, you may get some sort of small appetizer with your meal. Basically the equivalent of a bread basket in the US, this mini course sometimes includes rolls with various toppings — ranging from pieces of meat to different sauces — or just rolls, or some small pastry. While the waiters say it is “included” or “free,” you are charged for this “servicio de mesa” — usually around 10 pesos per person.
Water is not free either in restaurants, and a bottle often costs 12-15 pesos, which can end up being half as much as your actual meal. So drink up before hand!
When you are ready to order, you must flag down the waiter — they will not come to your table on their own. Also, I’ve never had a waiter come back after bringing the food to make sure everything is okay, or if we need anything else.
In Argentina it is very typical — and even expected — for customers to stay in restaurants and cafes long after they’ve finished their meal, just talking or hanging out. In fact, the waiters won’t automatically bring the check — you must call them over and ask for it.
A normal tip here is about 10%, with 5-7% also acceptable, depending on the type of meal, the service, etc.*
*This is what I had heard originally regarding the tipping situation, but then an Argentine told me that no, tips are optional, which is what I then posted on this blog. However, my friends recently informed me, and the internet agrees, that a 10% tip is in fact customary.


DARKSIDE - Cold Brew Blend
ROAST LEVEL: Medium-Dark
BLEND COMPONENTS: Guatemala & Ethiopia
FLAVOR NOTES: Milk Chocolate, Hazelnut, Berries, Smooth
PROCESSING METHOD: Washed & Natural
We receive daily compliments on how rich and delicious our house-made Cold Brew is. A striking blend of Guatemala La Hermosa Organic and Ethiopia Mokamba, our Cold Brew packs a punch — both in flavor and caffeine content. And with notes of rich milk chocolate at first sip, smooth hazelnuts, and a bright hint of berries on the finish, this coffee shines no matter how you choose to brew it.


Let’s Educate How Fat Burn and Dieting Tea Works
Red Dieters Tea – the Conspiracy
If you wish to drink tea for dieters on a continuing basis when undergoing therapy, speak to your doctor about it first. It’s interesting to be aware that red tea isn’t actually a legitimate tea whatsoever. Red tea is essentially the ideal wellness drink. It is actually the best health beverage. You will also find out more about how red tea will be able to help you shed weight and receive the body that you dream about.
Green tea originates from Japan and it’s employed in tea and in various recipes. Tea also is composed of substances referred to as tannins which could combat viruses and supply the body with more protection against viruses including chickenpox, Influenza and cold sores. Specifically, green tea is full of epigallocatechin gallate, otherwise called EGCG. It helps in metabolism process. It is contains some of the highest amount of antioxidants of any tea.
Let’s see the most well-known forms of tea. Tea can help out with the procedure, but nevertheless, it can’t do it alone. Thus, relish your tea and drink the now which is ideal for you. Since red tea is caffeine free, you’re able to drink it throughout the day as a portion of a nutritious weight reduction program. It is a great source of antioxidant phytochemicals.
There are several types of tea. Because of the presence of tannin, it is very useful for people who suffer from different intestinal and gastric conditions. After the tea is down, it’s also the identical difference. Yellow tea was once thought to fall under the class of green tea, and lots of folks still feel that yellow tea is simply defective green tea.
The New Angle On Red Tea Just Released
If you’re not into fat burn tea, you might not have heard of the mighty Rooibos tea. On the flip side, Tea feels very ancient with each cup. Red tea has no caffeine. It is not a true tea. It is a great supply of antioxidant phytochemicals.
Tea is generally considered very excellent for health and drinking 45 cups each day can help you shed weight. Yes, it is the most refreshing and easily available beverage across the planet. In reality, green tea undergoes the smallest amount of processing. One health benefit green tea affords to the typical person is a greater feeling of power and interest. And once you understand this, it can greatly benefit you and your health.


For some agricultural and food products, the EU and Ukraine apply preferential tariff quotas. Setting preferential tariff quotas does not mean a ban on exports beyond quotas. In particular, Ukrainian companies can supply goods without restrictions beyond the tariff quota, but these volumes fall under the General import regime in the EU. That is, exports within the quota are subject to a duty of 0%, exports beyond the quota are subject to import duties defined by the Customs tariff of the EU.
The EU has established preferential tariff rate quotas for 36 kinds of products, 4 of which have additional volumes. To see the list and size of tariff quotas, as well as the rates of import duties of the EU beyond the quotas, go to the website of the Ministry of Economic Development. Moreover, according to the terms of the FTA between Ukraine and the EU, the size of individual preferential quotas will be gradually increasing during 5 years (on average by 10% per year). Thus, in 2017, tariff quotas for 18 Ukrainian agricultural and food products (in particular, honey, poultry, cereals and flour, etc.) were increased as planned.
Tariff quotas (basic and additional) are administered on two principles:
– “first one to come – first one to get” (for honey, processed grain and flour, processed tomatoes, grape juice, oats, etc.);
– through the system of import licenses (for wheat, corn, barley, etc.).
Ukrainian exporters actively use the opportunities of preferential exports to the EU within the framework of preferntial tariff quotas. Thus, in 2016, Ukrainian exporters carried out deliveries within 26 out of 40 available tariff quotas, in 2017 — 29 out of 40 available tariff quotas.
Quotas that are quickly and completely used by Ukrainian exporters: honey, grape and Apple juices, processed tomatoes, sugar, cereals and flour, poultry, wheat, corn, barley. In 2016, there were also used tariff quotas for butter, milk powder, starch, sugar products, bran, processed sugar products, processed products of grain, sugar, corn, malt, etc. In 2017, Ukraine also used three additional preferential quotas for milk, cream, condensed milk and yoghurts; processed starch; eggs and albumins. To see the summary on the level of use of preferential tariff quotas by Ukraine go to the website of the Ministry of economic development.
Information on the current status of use of EU preferential quotas by Ukraine (available balance) is available on the website of the European Commission.
Ukrainian companies supply those products over tariff quota. In particular, the actual volume of exports of honey, cereals and flour, processed tomatoes, etc. to the EU is several times bigger than the size of preferential tariff quota. Thus, in 2016 Ukraine supplied the EU with 36.8 thousand tons of natural honey, which is more than 7 times higher than the preferential quota for honey; cereals and flour — 17.2 thousand tons, which is 2.7 times higher than the quota.
Ukraine has established preferential tariff quotas for 3 types of agricultural products from the EU (pork, poultry and sugar), as well as provided additional volumes for 2 of them (see the website of the DFS of Ukraine).
Additional EU trade preferences for Ukraine
Since October 01, 2017, the EU has introduced additional preferential tariff quotas for agricultural and food products, which are most in demand in the EU, for a period of 3 years within the framework of additional EU temporary trade preferences for Ukraine (see Regulation (EU) 2017/1566).
The following preferential quotas increased: honey (+2 500 tonnes per year); barley groats, processed grain and flour (+7 800 tonnes); processed tomatoes (+3 000 tonnes); grape juice (+500 tonnes); oats (+ 4 000 t); corn, corn meal and pellets (+625 000 tonnes); soft wheat, wheat flour and pellets (+65 000 tonnes), barley, barley flour and pellets (+325 000 tonnes). Most of the additional preferential quotas have been in effect since October 01, 2017, except for wheat, maize and barley quotas, which are in use since January 01, 2018.
Also within the framework of temporary trade preferences, the EU abolished import duties on imports from Ukraine for such industrial goods as fertilizers, footwear, pigments and preparations based on titanium dioxide, copper and aluminum products, electronic equipment for image reproduction (see Regulation (EU) 2017/1566).


We wanted to celebrate summer at MoonRunners Saloon with our new Loyalty Lunch Card Program!
We all love lunch and we wanted to reward our awesome customers for having their lunch with us.
Come in and pick up your Loyalty Lunch Card the next time you visit MoonRunners and you’ll be on your way to a free lunch.
MoonRunners Saloon Loyalty Lunch Card Details
–> Buy 7 Lunches – Get 1 FREE
–> Valid during lunch Monday-Sunday from 11AM – 3PM
–> Free Lunch Redeemable Up to $10
–> Cannot Be Combined with any other offers


The days of food rewards in the classroom are quickly coming to an end. A combination of food allergies and health concerns are making many teachers and school officials aware that food must be treated differently in school than it was in the past. The following tips can help teachers, administrators, and parent volunteers navigate the sometimes murky waters of dealing with food in schools.
In the past, a cookie or piece of candy was a just reward for students that behaved or turned in their work on time. Today, schools are becoming more aware that serving sugary on unhealthy processed treats can lead to future health problems and obesity. Rewarding with food can also teach children to eat even when they aren't hungry, "because they deserve it."
Switch out the small candy rewards for non-food prizes or experiences. Ideas include:
Popular classroom rewards in the past used to include ice cream or pizza parties. Today, instead of couching the food as the reward, teachers and administrators can instead make an event the reward – even if food is still involved. For example, work with your school's nutrition services company to provide portable lunches and let a classroom celebrate with a picnic outdoors or lunchtime in the classroom with a movie.
Rethink Classroom Parties
Classroom parties aren't usually given as a reward, but as a celebration of a birthday or holiday. Parent volunteers usually provide the food, which can pose several issues, including unknown allergens and lack of nutritional information.
It can be difficult to separate the food from these types of classroom parties, in part because parents have fond memories of their own parties. One option is to schedule the parties over the lunch hour, so the treats are served as an alternative to the treats the children would normally have been served with their lunch. Another option is to limit treats to healthier options. In the case of allergies, food treats may require full banning.
If you opt to allow some food at your classroom celebrations, then you should limit them to no more than once per month. This way kids look forward to them as a rare treat, instead of expecting food-centered rewards regularly. For example, if your classroom celebrates birthdays, celebrate every child's birthday that is that month on the first Friday of the month. Teachers may need to work with parents to coordinate these efforts.
For more information about school food options, visit New Horizon Foods.Share
22 June 2015
Are you getting married? What caterer are you going to use for your wedding? What kinds of foods do you want to serve? Do you want a formal reception, or an informal one? Will the reception be inside or out? When choosing who will be preparing and serving the food for your reception, you are going to have to make many decisions. If you are struggling to make these decisions, visit my website. There, you will find a long checklist that can be used to narrow down the long list of caterers to find the one that will be most pleasing for your wedding.


Pretzel snacks have been around for over 1300 years. A European monk invented the snack using used leftover bread dough.
To tell if a egg is fully cooked or raw, just spin it. If the egg wobbles then it is still raw, and if it easily spins it is fully cooked.
A turkey can run at 20 mph.
A M A Z I N G F A C T S
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(or contact us directly at firstname.lastname@example.org)


Where to go for fitness tips, discussions and recipes that your body craves.
Fitness Tip of the Day
Friday, January 17, 2014
Simple Tips for JuiceAholics!
Most people know that Juicing is great for you. If you haven’t tried it you’re missing out on many delicious and nutritious recipes that you could make in your own home. However, the challenge comes in when trying to follow a specific juicing regimen on a long term basis. Cost and time are factors to consider for most avid juicers. Here are some simple tips to extract all the benefits from your juicing program. First, try to find bargain produce. Organic produce is supposedly good and pesticide free. However you could find some great bargains by shopping around at different markets in your area. Don’t get tempted to do all your produce shopping at once. Look for out for the quality items and if needed compare prices using a list. Once you buy your selected items, you want to determine what could be done to store them for the longer term. I normally try to extract enough juice to fill one whole container and then use a small portion daily. I then dilute that portion, blend it with water and add some frozen fruits to make an excellent tasting smoothie. Freezing bananas and other fruits will enhance your juice by giving them better texture and taste. The Freezing method is especially cost effective if you’re buying high quality items by the bunch. You will need some plastic bags or some air tight containers to store your produce and prevent freezer burn. That’s basically it. By following these two tips you will save time by juicing more efficiently and save money by knowing which items could be stored for longer term. I will post a short video of how I prepare my daily smoothies which save me time and money.


What is the most important part of any event? The food of course!
Fairground Market Catering's expansive catering menu is perfect for any occasion small or large, formal or informal. In addition to standard menu items, we also offer custom menu services. Let us work with you to create the perfect meal to complement any event.
From the finest hotels and country clubs, to your home or office, we are Butler's premier caterer. We enjoy favorable relationships with a variety of local event planners, and can help you secure the perfect venue for any event, regardless of size.
Fairground Market Catering's catering staff loves to cook, and we look forward to creating a specialty menu for your next affair. Let us make you a guest at your own party!
|BOOK A CATERER|
We recommend that you book a caterer as early as possible. Booking 3 - 6 months in advance is not uncommon. Please keep in mind that we are particularly busy during the holiday season.
THE PRICE INCLUDES
Your total price includes all food, tableware, and service staff for a buffet style dinner.


It was great. I enjoyed the taste and amount of it.
Chicken was a bit overcooked
Fast Polite Delivery
Excellent food, good service
The food was great, very fast delivery, and portions were way more than I expected... 👍👍👍👍
Quick delivery and hot food!
Not enough sweet and sour sauce
Delivery was fast, delivery guy was pleasant and the food was great! Will definitely be ordering again!
It was the best, thank you😊
Best Chinese food in town.
Really fast delivery and extremely good food if you’re into Chinese food!
Amazing as always!!
Delivery took about an hour, to cook quality good as so I was worth it. Everything taste so good, though the shrimp and broccoli could have more shrimp. Maybe 3-4 more I'm a fay ass, but Omg that shit so bomb!
Food is Amazing! Delivery is crazy fast!!
Delicious, fast and friendly service
The food is always good. But if they want great tips for delivery then stop charging a delivery fee.
Extremely tasty food. Very friendly service. I live in Lehigh Acres 26 miles from here and won't go nowhere else. Too many orange zest in the orange chicken, be careful not to bite into one or will ruin tastebuds for a little bit. Other than that, great flavors.
Very quick and polite. Good food, as well.
I've been ordering from this restaurant using the BeyondMenu app for a couple now and so far I've had no problems with the food or the delivery.
Would it be possible to dispense the food in a rectangle, plastic, microwavable to-go box? Just a suggestion. If not, thank you for the service and the food!
Very consistent and fast polite delivery people.
They do a great job! Last time, they forgot the Pepsi, and this time they put 2 in my order to make up for it! I really appreciate that!!
The food was great! They forgot to deliver the Pepsi, but the food was great!
The food was good and I'll definitely be ordering from China Chef in the future x
Delicious, food arrived hot, great service!
Very good, delivered hot and tasted great.
Good service, fast ship and delicious food
Food is always yummy and service is friendly and fast
Food and service is always good.
Food was awesome as usual - I have tried many items on the menu and have never been dissatisified
Awesome friendly service. Fast delivery and food is hot, fresh and yummy
Any questions please call us.
821 W Main St, Immokalee, FL 34142
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Rice paper calories
Find and save ideas about rice paper recipes on pinterest | see more ideas about rice rolls, vietnamese spring rolls and spring rolls restaurant. Find out how many calories are in asian best rice paper, good or bad points and other nutrition facts about it take a look at asian best rice paper related products. There are 56 calories in 1 large rice paper get full nutrition facts and other common serving sizes of rice paper including 1 small and 1 medium. This is a fantastic recipe the dipping some is outstanding and certainly compliments the vegetable rice paper rolls i just adore these types of meals where you have. Calories in rice paper based on the calories, fat, protein, carbs and other nutrition information submitted for rice paper.
These are like little bundles of delicious chicken salad wrapped in rice paper they are deliciously perfect for warm weather treats. Including calories, fat, fibre, protein and much more to help you calories in baking products: rice paper this table shows you where the calories in this food. View the nutrition for rice paper california roll, including calories, carbs, fat, protein, cholesterol, and more (no rice - kroger) want to use it in a meal plan.
Seaweed paper seaweed paper -- commonly referred to as nori -- is similar in texture to rice wrappers, yet contains fewer calories one sheet of the dehydrated. Rice paper may not provide much nutritional value, but it is gluten free and very user-friendly it also offers a low calorie approach to making your clean eats look. Rice paper wrappers rom america (2 packs) banh trang red rose spring rolls paper wrapper roll rice paper 12 oz rice paper low in calories and fat. Rice paper nutrition facts and nutritional information find calories, carbs, and nutritional contents for rice paper and over 2,000,000 other foods at myfitnesspalcom. Vietnamese rice paper rolls are packed with bright, fresh flavours and served with an insanely addictive vietnamese peanut dipping sauce that takes a minute to make.
Check chinese food nutrition facts and learn about fried egg rolls with pork or shrimp can provide 100-200 calories per roll but steamed rice paper egg rolls are. Rice paper wrappers can be found in southeast asian cooking, where they may be best known for making fresh spring or summer rolls in vietnamese cuisine. There are 20 calories in 1 small rice paper get full nutrition facts and other common serving sizes of rice paper including 1 medium and 1 large. Calories in rice paper rice paper find nutrition facts for rice paper rice paper and over 2,000,000 other foods in myfitnesspalcom's food database. Find out how many calories are in y & y brand rice paper, good or bad points and other nutrition facts about it take a look at y & y brand rice paper related.
A lean, clean tasty treat, these delicious chicken rice paper rolls are sure to become a staple rice paper sheets are a great low calorie alternative to bread and. Food nutrition information for rice paper, how many calories in rice paper how many carbs in rice paper. Tuna summer rolls recipes browse recipes calories 149 caloriesfromfat 3% fat 05g repeat procedure with remaining rice paper sheets, watercress.
Comprehensive nutrition resource for six fortune rice paper learn about the number of calories and nutritional and diet information for six fortune rice paper this. Translucent rice paper displays the colors of the ingredients inside, making it as attractive as it is useful invented in china, rice paper today prevails in. Rice paper banh mi with five-spice chicken calories 558 fat 995g place 1 rice paper round into the water.


Join us every Monday in January & February to enjoy 50% off food.
(Excludes breakfast & current food offers)
Tuesday 5th - Chinese New Year
A range of Chinese dishes served with egg fried rice to try for just £8.95 or enjoy 2 courses for £10.25
Saturday 9th - National Pizza Day
Enjoy half price on our range of homemade pizzas
Thursday 14th - Saturday 16th - Valentine's Dinner
Join us for a 4 course meal including a bottle of wine for just £65 a couple. Table must be booked in advance with a £10 deposit.
Friday 15th - Live Music
Join us for a night of acoustic live romantic music from 8pm.
Monday 18th - National Drink Wine Day
Come & enjoy a range of wines at special discounted prices
Monday 18th to Saturday 23rd - Half Term
Children under 10 eats for half price
Monday 4th to 10th - British Pie Week
Come & enjoy buy one get one free on our range of homemade pies
Tuesday 5th - Pancake Day
A range of American pancakes to try with various toppings available
Sunday 17th - St. Patrick's Day
To celebrate St. Patrick's Day come & enjoy a bowl of Irish stew plus a pint of Guinness for just £6.50 - Also live music from 7pm from Tim Edey
Sunday 31st - Mothers Day
Enjoy a 3 course Mothering Sunday lunch for £21.95.
Table must be booked in advance with a £10 deposit
Sunday 21st - Easter Sunday
Join us for our annual family Easter Sunday fun day with bouncy castle, face painting, BBQ, live music and our Easter Egg hunt.
Tuesday 23rd - St. George's Day
Friday 24th to Monday 27th - Real Ale Festival
Sunday 16th - Father's Day
Thursday 27th - Summer Wine Tasting


BOREK & BUNS
PASTRIES & CROISSANTS
In Karafırın, there is always a perfect match for every taste or choice. Patties fresh out of the oven, freshly baked bagels and hot pastries that go well with your breakfast…
When visiting a friend, bringing pastry that will accompany hot tea and friendly chat is a Turkish custom. Because sharing is caring. A must-haves in any tea talk are, crispies, cakes, desserts, cookies and sweet and salty biscuits. And we have it all in Karafırın!
Visit us in the morning on your way to school or office or on your way back to home. Visit us on your way to visiting friends. Our bakery goods are always fresh out of the oven, every day!


Italian restaurant with popular menu of pasta and classic main dishes, including seafood, meat and vegetarian options
39 Cornfield Rd, Eastbourne BN21 4QG
Located in Eastbourne centre Rossi's is family run Italian Restaurant where the locals go to dine, drink, and socialise. Our menu features dishes assembled from the freshest ingredients, sure to bring bold and inspiring flavour into your life. Join us today.
We Will be temporarily closed
25th October until Friday 3rd November, reopen the evening of Friday 3rd from 17:00
39 Cornfield Rd, Eastbourne BN21 4QG, UK
Dine In or Take Away
Monday - Friday 12pm - 3pm & 5pm - 10pm Saturday 12pm - 10pm Sunday closed


Whole Foods Market Kensington
Opening times Whole Foods Market KensingtonMonday to Saturday 8am to 10pm.
Sunday: browsing- 11am. sales- 12 to 6pm.
Restaurant 8am to 9:45pm except Sunday 10am-5:45pm.
Web site www.wholefoodsmarket.com
Whole Foods Market London is classified in the section Organic Food and also in the category Organic Food London. There have 1 Store Whole Foods Market in the City of London Kensington (United Kingdom)


You need to supplement because it is no longer possible to get all the nutrition we need from the food we eat.
Perhaps there was a time and a place – say Tahiti pre The West discovery, or New Guinea or The Americas before they were ‘discovered’ – that there were people who received all their nutrition just from their food. But that time is long gone, and those places are gone (in terms of nutrition).
Don’t forget in the ‘good old days’ in European and American white history, people lived short lives because there was disease and bad nutrition. There was Scurvy and Rickets and Diabetes and Beri Beri and Gout and every type of heart ailment – all that were directly caused by lack of nutrition.
In fact it is only very recently that Nutrition as a health item has even been taught in the medical facilities of the west
Think of this -a 45 to 50 year old Doctor has never received any nutrition training in all their years of ‘medicine’
Even now many people and doctors say if you just’ eat right’ there is no need for supplements.
Well this is true. But how do you eat right?
Almost all our food is factory grown, factory farms, and factory bred animals. The soil had been depleted in almost all of the Western World, and most of the rest of the planet. And due to the nature of Global Commerce, even Antarctica has pesticides in its remaining ice sheets
Plants get their nutrition from the soil. We get our nutrition only from the plants we eat and animals that eat the plants. If there is little or nutrition in the soil, and if the soil is also full of pesticides – then there is no nutrition anywhere in the chain.
Adding chemicals to our food doesn’t overcome the fact that our body needs ‘food nutrition’. We are unable to absorb many of the ‘chemical’ vitamins that are inserted into our foods. But, unfortunately we do absorb the trace pesticides and poisons and a lot of the steroids and estrogen that is inserted into the animals we eat. Unfortunately steroids are not really the supplement you and I need to stay health.
In fact a recent article in a leading medical journal says that all adults should take a multivitamin, daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because foods can’t supply all the vitamins and minerals you need, at the recommended levels. And when you go to buy a supplement, buy the best quality you can.


The Mango season is in full swing all over India. There are ’00s of varieties of this King of Fruits grown in ever District of the country. Each variety is unique in taste and time of availability. The fruit will be available till almost July end although in Maharashtra the last of the mangoes will be Rajapuri, from Rajapur area in Konkan, available till June-end.
The Mango as a fruit has been as much part of India’s history as are the Princes, Maharajahs and Emperors. Madhulika Dash has written this beautiful piece for Swarajya magazine. Its a wonderful read and you are sure to find some titbits never known before 🙂


Here's the plan for the coming week:
Friday - It's our weekly "order out/eat in" night :-)
Saturday - Dinner at my mom's!
Sunday - Pizza! I actually won a gift card a few weeks ago to our favorite pizza place so this week and next week our dinner is free!
Monday - Lasagna and Garlic Bread. Lasagna is one of my favorite comfort foods but I have not made it from scratch in quite a while! I decided that before it gets to hot for true comfort food, I'd better make it!
Tuesday - Beef Drip sandwiches and French Fries. This is another favorite winter meal because it simmers on the stove all afternoon and makes the kitchen feel warm and smell amazing!
Wednesday - Zuppa Tuscana and French Bread. So, apparently this weeks theme is: Recipes we love one more time before it gets too hot to cook HA!. This is another one that we love!
Thursday - Chicken Carbonara and Salad I haven't made this pasta dish in a long, long time but it sounds just tasty so it's time to make it again!


Kombucha, the dreamlike buzz of the popular health nut, is not going to soon disappear. In fact, our choice for the summer's new favourite cocktail mixer is getting a little more exciting.
WHAT IS KOMBUCHA?
Bubbly, fizzy, and full of gut friendly probiotics, Kombucha is a crafted fermented tea drink is often known as ‘The tea of Immortality’ or as we like to call it- ‘The Better Fizz’. With ingredients like green and black tea hand-plucked from the hilly Meghalaya combining with cane sugar and the magic SCOBY, this organic beverage has numerous gut health benefits.
It’s fizzy. It’s better. It beats your average soda drinks. It’s Kombucha!
MANGO MINT COCKTAIL
“Booch” blended with a little with a glass of wine is a culinary treat which includes no undesirable mix-ups! Any fresh-fruity flavoured drink can be replaced with a Kombucha juice with no adverse effects.
Summers equal succulent, flavourful, tropical juicy mangoes every day as a prize for your taste buds!
Prepare your own Mango Mint Kombucha cocktail to have your gut nourished with great taste and the essential probiotics! So, let’s get started.
- 1.5 oz Vodka
- 2 oz Dr. Booch Mango Mint Kombucha
- 1/2 oz Coconut Milk
- 3 oz Sparkling Water
- Fresh Mint for garnish and finely chopped mango chunks to decorate!
Add the coconut milk to the chilly vodka and sparkling water. Then pour the required amount of Mango Mint Kombucha and use fresh cool mint to garnish the cocktail, along with finely chopped mouth-watering mango chunks as a décor over the top.
Voila! Here’s your very own personalized fizzy, delicious and juicy Mango Mint Cocktail! Beat the heat with this refreshing cocktail and if you loved this recipe, go check out Ginger Lemon Kombucha Mocktail recipe to indulge on the next time!
Cheers to creativity, good cocktails and great summer times!


Custard Corner has been serving customers from Buffalo’s West Side,
Downtown, all over Western New York & Ontario
for over 30 years!
Custard Corner was established by Peter & Mary Elia in 1983 and taken over by current owners, Michael & Rene Wolasz. The story began in a very small corner building on Porter Avenue & Fourth Streets in Buffalo, NY. At that time it was a simple Custard Stand on the West Side across the street from Ted’s Hot Dogs. A family operated business just serving French Vanilla, Chocolate & Twist Custard along with some sprinkles and a few sundae toppings. News quickly spread and that little corner ice cream shop turned into a summer hot spot soon to outgrow its space. In 1992, the current location was built adding several additional tasty treats along with a deli. For over 10 years, the deli business did great but customers were always asking for hot food. Therefore, this year (2014), Custard Corner was remodeled inside in order eliminate the deli section and add the grill allowing for delicious new hot items. Currently serving all the usual tasty Custard & Ice Cream treats you’ve grown to love along with a new hot food twist.


Wow. Our experiment is off to a great start—let's see if we can finish it off sooner than expected.
The Arthritis Foundation has long maintained that diet changes have no effect on rheumatoid arthritis, despite a decade's worth of studies showing that fatty acids found in fish oil and some plant oils ease symptoms. But the organization is finally conceding that a dietary approach to treatment can reduce the pain and inflammation associated with this crippling form of joint disease, which afflicts more than 2 million Americans. Close to a dozen studies have confirmed that omega-3 fatty acids (eicosapentaenoic acid in fish oil; gamma-linolenic acid in borage seed and evening primrose oil) help suppress production of substances in the bodyprostaglandins and leukotrienesthat produce rheumatoid arthritis symptoms. If you have RA, you can get omega-3s by eating more cold-water fish (salmon, tuna, mackerel, sardines, trout) or by taking supplements of fish oil or evening primrose oil.


February 23, 2013: This class was held at the St. Patrick's church and put on by the Irish Heritage Club as one of the many festivities leading up to St. Patrick's Day.
A long table was set up so we could all work together on our dough.
We jumped right into it! We dumped the flour, baking soda and a little at bran in and did a quick mix by hand...
Next added some milk and mixed (still by hand)...
You form the dough into a ball, mark a cross on it...
...and stick it on a floured pan to bake. (Our toothpicks were to help us track down our individual loaves later.)
While our bread baked, we enjoyed some snacks and already-made soda bread in our church basement classroom.
This event was one week after the marmalade meet-up so I was interested to taste the commercially-produced marmalade they had on hand. I sorta think my marmalady friends' marmalades were better.
Coffee at the ready.
As we snacked, Mary Shirane, our teacher, talked about her experiences coming to Seattle ("too long ago" she joked) from Ireland.
And Mary's granddaughters treated us to a spontaneous Irish dancing demo.
The bread was so easy and quick to put together, Mary looked around for some other dishes to show us. She whipped up some colcannon and some carrots and parsnips.
Colcannon is a traditional Irish dish made from potatoes, cabbage, and milk or cream. It's topped with scallions. Mary is from Carlow county in Ireland. It's the second smallest county in Ireland, and folks there, she said, are known as the "scallion eaters."
After a quick boil and mash, the colcannon came together.
Meanwhile, she was also boiling some carrots and parsnips together.
These were just roughly chopped with a fork. I asked her why this method and she said "There's only so much mashing one can do." In a country famous for its potato-eating, one would imagine folks would want something with a little tooth to it.
We served them up. I am part Irish and part Polish, so I am genetically predisposed to enjoy root vegetables with butter. So I guess take it with a grain of salt, but I thought these were great!
Then our bread came out!
And Fionna Shriane-Travis, Mary's daughter, showed us how you can tap the bread to hear it's hollow (and therefore done.)
We got to take our soda bread home, and I enjoyed it all week toasted and topped with butter and my own marmalade. Check out recipes for both colcannon and soda bread from a local chef here: http://www.freshpickedseattle.com/home/2013/3/12/an-uncommon-colcannon-irish-soda-bread-recipes-from-chef-les.html


Merchantville Market Off Centre is a community market supporting and promoting local farmers, crafters, artists, and more. The Market welcomes applicants that wish to sell handmade/homemade goods, fruit, vegetables, herbs, baked goods, prepared foods, dairy products, meat, eggs, plants, cut flowers and other agricultural products. The market is located along a beautiful, tree-lined greenway in the heart of our downtown. The season runs June thru October and will take place Saturdays from 10:00 AM until 2:00 PM. It features live music as well as offering other family-friendly activities such as our chili cook-off and Halloween fest. In 2019, we are hosting 'First Fridays' in the downtown.


When shrimp surpassed tuna as America’s favorite seafood product several years ago, a whole new world of menu opportunities was born.
Shrimp’s a natural in the kitchen. It’s versatile. It’s easy to prepare. And, as America’s favorite seafood, it’s popular. Certi-Fresh Foods offers an expansive selection of shrimp sizes and styles for an endless array of plating possibilities. Cooked, Raw, Shell-On, Shell-Off, Butterflied, Breaded, Flavored, whichever you choose, you’re guaranteed the finest quality, frozen in the freshest state possible and packed to perfection.
The flavor and texture of shrimp are influenced by the waters they come from or are raised in, plus from what they eat or are fed. Wild shrimp feed on seaweed and crustaceans which gives them a more enriched flavor and thicker shell. The ability to swim freely also makes the meat firmer.
Certi-Fresh Shrimp offers you a whole world of shrimp possibilities. There are more than 300 different species of shrimp, and we know them all; Mexican White and Brown Shrimp, Asian Black Tiger and White Shrimp, Gulf Shrimp from Texas and Louisiana. Only premium shrimp carry the Certi-Fresh name.
Farm-raised or ocean-harvested, every shrimp is subjected to stringent quality standards before it becomes a Certi-Fresh shrimp. All of our shrimp is processed in HACCP and ISO approved plants, where they are kept in a temperature-controlled environment. Our farm-raised shrimp is brought in live, where it is inspected and microbiologically and organoleptically (taste- tested) before it is processed and frozen. Every bag Wild or Farmed of Certi-Fresh shrimp is stamped, embossed and stickered with a code that tells us the plant, production date and, if farmed, the farm the product came from. Certi-Fresh’s Quality Assurance Program ensures that quality, sizing, weights and overall product integrity are continuously monitored for the ultimate in customer satisfaction. Available peeled and deveined or peeled and undeveined, tail on, tail off, shell-on, IQF, and easy-peeled. Certi-Fresh offers you a whole new world of shrimp possibilities.
Point of Interest for Certi-Fresh Brand Shrimp
- Multiple Sources we have long term relationships in many Countries of Origin which ensures year-round supply.
- Multiple Species we specialize in Mexican White Shrimp and Southeast Asian Black Tiger and White Shrimp.
- Value Added Varieties – custom cuts, specs and counts available.
- Sustainable/Responsible Sourcing – Best Aquaculture Practices (BAP) Certified Packers.
- Superior Quality in all sourcing.
- Guaranteed Net Weights and Counts for accurate and consistent food cost.
- Program Pricing Available.
- Individually Quick Frozen (IQF) vs. Block Frozen for reduced labor and handling.
- IQF or Blocks available, IQF is recommended pull only what you need out of the freezer, no waste!


I am eating this AS I TYPE
2 Slices Bacon
Half an Onion
One Clove of Garlic (which I forgot in mine…oooops)
A frond of Kale
One Egg (preferably a good egg with a bright yellow yolk)
One Tablespoon of Parmasan Cheese
Enough long pasta for one person
Salt and pepper to taste
- Dice bacon and onion. Chop kale into bits. Smush garlic. Cook the bacon in a pan over medium heat until it’s almost crispy. Dump the garlic and onion in.
- Get a pot of salted water boiling. Basically, for this all to work, the pasta needs to be the last thing done, so get all the other business ready or almost ready before the pasta goes in.
- Beat the egg and parmasan cheese together and set aside.
- How is the bacon/onion/garlic (aka holy trinity) doing? Hopefully the onions will be all caramelized and sweet by the time the pasta is done. If things are looking a bit sketchy, add a pinch each of sugar and baking soda (SMALL PINCH) to the onions to get things rolling. Throw the kale in at some point so that it’s not raw when you eat it, but whatever.
- Okay, so when the pasta is done, drain it, and then dump it back into the pot. DON’T PUT IT BACK ON THE HOT BURNER, instead put it on a trivet or an unused burner. Dump the eggs in and stir it all around. The hot pasta will temper the eggs and make it turn into a yummy sauce. Dump the bacon entourage in, and eat it…maybe even out of the pot if you are klassy.


Today is National Cream Tea Day, with the usual debate jam or cream first on the scone?
I personally like jam first, mainly as I think it is easier to put the jam on the scone, then a dollop of clotted cream. That is also important to a true cream tea, must be clotted cream. Whipped or thick double cream won’t cut the mustard (which is great in cheese scones).
I used to own tearooms in the Garden of England, and our most popular order was the cream teas. The scones were freshly made each morning, our cream tea always came with a fruit and plain scone. Traditionally cream teas are served with strawberry jam, but I felt a little sweet with the cream, we replaced it with blackcurrant jam. The sharpness of the currant complimented the sweetness of the cream.
On a first visit most customers were surprised at this choice, and apart from one who insisted on strawberry, it became one of the reasons people came to us as their choice for a cream tea.
Although we have walked the South West Coast path taking in the coastlines of Cornwall and Devon, I only had one cream tea during the whole time.
Most of the places we stopped I felt the cream teas were expensive, especially as most served only one scone. As I didn’t have any recommendations of the best places to enjoy one, I was worried that I would order and not enjoy it. Yes, it is possible not to enjoy a cream tea, if the scone is not fresh, the jam is cheap and the cream is not clotted.
We were only a day away from leaving South Devon, and felt that I should have at least one. It would have been odd not too after spending over five weeks in the land of cream teas.
We had stopped at a Wetherspoon’s, and ordered one.
Verdict: not the best I have even had, but not bad for the price.
Happy #NationalCreamTeaDay may the debate continue while we enjoy this lovely afternoon treat…..


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learn the secret fat loss strategies behind celebraties. beyonce and hugh jackman have used it in the past.
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1. Whole Eggs
Once feared for being high in cholesterol, whole eggs have been making a comeback.
New studies show that they don’t adversely affect blood cholesterol and don’t cause heart attacks (1, 2).
What’s more… they are among the best foods you can eat if you need to lose weight.
They’re high in protein, healthy fats, and can make you feel full with a very low amount of calories.
One study of 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased satiety and made them eat less for the next 36 hours (3).
Another 8 week study found that eggs for breakfast increased weight loss on a calorie restricted diet compared to bagels (4).
Eggs are also incredibly nutrient dense and can help you get all the nutrients you need on a calorie restricted diet. Almost all the nutrients are found in the yolks.
2. Leafy Greens
Leafy greens include kale, spinach, collards, swiss chards and a few others.
They have several properties that make them perfect for a weight loss diet.
They are low in both calories and carbohydrates, but loaded with fiber.
Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall (5).
Leafy greens are also incredibly nutritious and very high in all sorts of vitamins, minerals and antioxidants. This includes calcium, which has been shown to aid fat burning in some studies (6).
Oily fish like salmon is incredibly healthy.
It is also very satisfying, keeping you full for many hours with relatively few calories.
Young Girl with Salmon
Salmon is loaded with high quality protein, healthy fats and also contains all sorts of important nutrients.
Fish, and seafood in general, supplies a significant amount of iodine.
This nutrient is necessary for proper function of the thyroid, which is important to keep the metabolism running optimally (7).
Studies show that a huge number of people in the world aren’t getting all the iodine they need (8).
Salmon is also loaded with Omega-3 fatty acids, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease (9, 10).
4. Cruciferous Vegetables
Cruciferous vegetables include broccoli, cauliflower, cabbage and brussels sprouts.
Like other vegetables, they are high in fiber and tend to be incredibly fulfilling.
What’s more… these types of veggies also tend to contain decent amounts of protein.
They’re not as high in protein as animal foods or legumes, but they’re high compared to most vegetables.
5. Lean Beef and Chicken Breast
Woman Eating Meat
Meat has been unfairly demonized.
It has been blamed for all sorts of health problems, despite no good evidence to back it up.
Although processed meat is unhealthy, studies show that unprocessed red meat does NOT raise the risk of heart disease or diabetes (12, 13).
According to two big review studies, red meat has only a very weak correlation with cancer in men, and no correlation at all in women (14, 15).
The truth is… meat is a weight loss friendly food, because it’s high in protein.
Protein is the most fulfilling nutrient, by far, and eating a high protein diet can make you burn up to 80 to 100 more calories per day (16, 17, 18).
Studies have shown that increasing your protein intake to 25-30% of calories can cut cravings by 60%, reduce desire for late-night snacking by half, and cause weight loss of almost a pound per week… just by adding protein to the diet (19, 20).
6. Boiled Potatoes
White potatoes seem to have fallen out of favour for some reason.
However… they have several properties that make them a perfect food, both for weight loss and optimal health.
They contain an incredibly diverse range of nutrients, a little bit of almost everything we need.
There have even been accounts of people living on nothing but potatoes alone for extended periods of time.
They are particularly high in potassium, a nutrient that most people don’t get enough of and plays an important role in blood pressure control.
On a scale called the Satiety Index, that measures how fulfilling different foods are, white, boiled potatoes scored the highest of all the foods tested (21).
What this means is that by eating white, boiled potatoes, you will naturally feel full and eat less of other foods instead.
Tuna is another low-calorie, high protein food.
It is lean fish… so there isn’t much fat in it.
Tuna is popular among bodybuilders and fitness models who are on a cut, because it’s a great way to keep protein high, with total calories and fat low.
8. Beans and Legumes
Some beans and legumes can be beneficial for weight loss.
This includes lentils, black beans, kidney beans and some others.
A Bowl of Vegetable Soup
As mentioned above, meals and diets with a low energy density tend to make people eat fewer calories.
10. Cottage Cheese
Dairy products tend to be high in protein.
One of the best ones is cottage cheese… calorie for calorie, it is mostly just protein with very little carbohydrate and fat.
Avocados are a unique type of fruit.
here is a list of healthy fats that you can include in your diet on a regular basis.
you can improve hormones like the growth hormone and you can improve your general health
The benefits of avocados are so numerous that they’re one of the healthiest fruits you can consume. They’re rich in monounsaturated fats, which raise levels of good cholesterol while lowering the bad — talk about a double-whammy. Avocados are also packed with the benefits of vitamin E, which help prevent free radical damage, boosts immunity and acts as an anti-aging nutrient for your skin.
Plus, it’s chock-full of healthy protein; in fact, it has more than any other fruit. For pregnant women, avocado is also one of the great folate foods, as this vitamin can help reduce the risk of birth defects.
Get more avocados in your diet and try one of these avocado recipes. Or use it to cook with by adding avocado oil into your kitchen. It has a mild taste that won’t overpower dishes the way other oils might. Its high smoke point of about 520 degrees means that it’s suitable for grilling or frying. And because it isn’t solid at room temperature, it’s a tasty choice to drizzle on salads, sandwiches or veggies.
We’re all familiar with “butter-like” substances; margarine, I Can’t Believe It’s Not Butter and all those other “vegetable oil spreads” found in stores. But real butter — preferably raw or from grass-fed, organic sources — is what you should reach for.
Another victim of the war on fat, butter’s experiencing a comeback as a healthy fat as the benefits of butter become more widely known. The omega-6 and omega-3 fatty acids found in butter help your brain function properly and improve skin health. More importantly, these two fatty acids are considered essential, meaning the body needs them but can’t produce them on its own; they must be derived from food sources. Butter’s also rich in fat-soluble vitamins and trace minerals, including beneficial selenium, a powerful antioxidant.
Because of its low burning temperature — about 250 degrees Fahrenheit — butter is not great for cooking at high temperatures. To use it at high temperatures safely, butter must be emulsified by melting the butter over low heat until the milk and butterfat separate, and then pouring out the milk solids. Since much of butter’s decadent taste comes from the milk solids, however, the downside of emulsifying is that the taste just isn’t the same.
If you want to save yourself the trouble and still get that buttery flavor, instead use butter in baked goods and spread on fresh-baked bread (including gluten-free varieties) or add a dollop to roasted veggies.
Meanwhile, the Indian version of butter is quickly becoming a favorite across continents. Ghee, or clarified butter, is simmered to bring out butter’s naturally nutty flavor, leaving it with a high smoke point, making it ideal for cooking at high temperatures. Ghee benefits include being loaded in fat-soluble vitamins A, D and E. These types of vitamins are best absorbed by your body when they’re in a fat substance and then stored in your gastrointestinal tract, keeping your metabolism and digestion on track.
3. Coconut Oil
One of my favorite oils because of its numerous benefits — did you know you can use coconut oil on your skin and coconut oil for your hair — the benefits of coconut oil are many. It’s rich in medium-chain fatty acids, which are easy for your body to digest, not readily stored by the body as fat and small in size, allowing them to infuse cells with energy almost immediately.
These fatty acids also improve brain and memory function. Plus, the high amount of natural saturated fats in coconut oil mean that it increases good cholesterol and promotes heart health, while the antioxidants found in coconut oil make it an effective anti-inflammatory food and help reduce arthritis.
4. Extra Virgin Olive Oil
Olive oil benefits are so profound that any diet should include it. First, extra virgin olive oil (EVOO) is great for heart health. In fact, a 2013 study found that when people supplemented a Mediterranean diet with extra virgin olive oil, it reduced the incidence of heart attack or dying of heart disease, probably due to its high levels of monounsaturated fats. The high amount of antioxidants in EVOO means it protects your cells from damage. It also helps improve memory and cognitive function, and works as an anti-inflammatory. Since so much disease stems from chronic inflammation, this is a biggie!
Unfortunately, buying this healthy fat isn’t as easy as just grabbing the first bottle you see. First, note that I recommend only extra virgin varieties of the oil. This means no chemicals are involved when the oil is refined. Unfortunately, many common brands are fake olive oil! A 2011 study by UC Davis found that many top-selling brands failed the standards for extra virgin olive oils; lawsuits against olive oil companies have followed suit.
Why are omega-3 fatty acids considered essential? Because the body isn’t capable of producing them on its own. Therefore, we must rely on omega-3 foods in our diet to supply these extremely beneficial compounds.
get six pack abs
the low carb high fat diet can be very beneficial for you.it has some great health benefits.
you should carb refeed every now and then to balance out your diet
you should consider working out while your in a fasted zone
Making sense of dietary fat
Dietary fats are found in food from plants and animals. The four major types are:
- monounsaturated fats
- polyunsaturated fats (including omega-3s)
- trans fats
- saturated fats
Despite what you may have been told, not all fats are bad guys in the waistline wars. While dietary fats all contain 9 calories per gram, they can have very different effects on your health as well as your weight. “Bad” fats, such as trans fats, are guilty of the unhealthy things all fats have been blamed for—weight gain, clogged arteries, and so forth. But good fats such as omega-3s have the opposite effect. In fact, healthy fats play a huge role in helping you manage your moods, stay on top of your mental game, fight fatigue, and even control your weight.
The answer for a healthy diet isn’t to cut out the fat—it’s to replace bad fats with the good ones that promote health and well-being.
Unsaturated fats and oils
Unsaturated fats are considered “good” fats and are encouraged as part of a healthy diet. Eating foods rich in monounsaturated and polyunsaturated fat can improve blood cholesterol levels and lower your risk of heart disease. These fats may also benefit insulin levels and controlling blood sugar, which can be especially helpful if you have type 2 diabetes. These good fats include:
We’ve long been told that the simplest way to prevent heart disease is to swap saturated fats for their healthier, unsaturated counterparts. That means swapping butter for margarine and cooking in unsaturated vegetable oils instead of lard. However, new research suggests that things aren’t that simple.
There are basically two types of unsaturated vegetable oils: Firstly, traditional, cold-pressed oils such as extra virgin olive oil, peanut oil, and sesame oil (widely used in Asian cooking) that are rich in monounsaturated fats and have been used for hundreds of years. Cold-pressed oils are made without the use of chemicals or heat to extract the oil from seeds or nuts.
Secondly, there are the more recently developed processed oils such as soybean oil, sunflower oil, corn oil, canola oil, cottonseed oil, and safflower oil. These oils are industrially manufactured—usually from genetically modified crops in the U.S.—using high heat and toxic solvents to extract the oil from the seeds.
Some nutritionists feel that these manufactured vegetable oils shouldn’t be included as “good” fats because the industrial processing can damage the oil and transform the fatty acids into dangerous trans fat. Their high omega-6 content can also unbalance the ratio of omega-6s to omega-3s that are crucial to good health.
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Essay/Term paper: Food at the prom(descriptive essay)
Essay, term paper, research paper: Expository Essays
I have a lot of good memories of my senior prom. The Hilton"s California ballroom, the dancing, and socializing with friends were some of the memories. But most of all, the food was the best memory of all. The food served at Castlemont High"s senior prom was colorful and delicious. One could not help but to see, smell, and eventually consume the food. The meal consisted of hors d"oeurves, the main course, beverages, and dessert. All of these delicacies combined made the prom a satisfying experience.
I remember vividly the set of hors d'oeurves. The hors d'oeurves were arranged in a big heart to set the mood of mystery and romance. The bright crimson bell pepper stood mighty in the face of its relative, the humble, dull, green pepper. The darkened pieces of beef had visible hints of all purpose seasoning and slivers of onions. The dull pink jumbo shrimp looked like crescent moons, outrageously swollen, and just about ready to bust out of their transparent, segmented shells.
The smell of hors d'oeurves served to whet the appetite of all in attendance. The hickory smell of beef stood out to draw everyone near. The shrimp had a salty smell with a hint of ocean water. The bell peppers, both green and red, had a tart smell, compared to their fleshy counterparts. My taste buds watered, but nothing could compare to the next course I was about to see.
After devouring the hors d'oeurves, the main course was set before us. The arrangements of Chinese styled meats, rice, and vegetables were scrumptious. The roasted chicken with its dry skin was covered by an orange sauce with green onions glued to the surface of the sauce. The rice, darkened to the color of light brown, housed the pieces of yellow and white scrambled egg, the cubed pieces of salted, cured ham, and shreds of imitation shrimp meat. The stir fried vegetables were made up of carrots, long two inch green string beans, and the head and partial stems of broccoli. The shreds of carrot were intermingled between the broccoli and the string beans.
Not only did the main course look good, it tasted excellent. The roasted orange glazed chicken was sweet and spicy, spicy enough so that with every few bites I had to sip some cold water. The fried rice reeked of salty ham, and freshly scrambled egg. The rice also had the scent of soy sauce, which was used to darken the rice. The carrots dominated the scent of the stir fry vegetables. The faint, bitter smell of broccoli came in second, while the buttered string beans had little scent at all. However, after staying in the vicinity, you knew the string beans were present.
A meal just wouldn"t be complete without an assortment of beverages. The beverages complemented the main course. Variety was not a problem. One could have their choice of presweetened Kool Aid, or a natural Smoothie. The Kool Aid"s black/red color gave me a hint of what flavor it was: black cherry. The Smoothie was a progeny of oranges and white sweet cream. The combination of these two gave the Smoothie a creamy look, with white foam bobbing on the top.
Smelling the drinks gave me a calming effect. For instance, the Smoothie"s tart orange smell and the Kool Aid"s smooth black cherry smell served to calm my taste buds from the workout that they had just received.
In time, dessert was the only frontier left to explore. There were three selections to choose from - strawberry cheesecake, apple pie, and chocolate fudge brownies. The cool strawberry cheesecake had fresh bright red strawberries laying on top of the off- white, solid cream cheese bottom. The steaming hot apple pie was fresh out of the oven with its golden brown crust and golden colored apples encased in a checkerboard crusty top. Lastly, the fudge brownies were dark brown with pieces of walnuts poking out of the brownies as if sunken ships were trying to get out a sea of mud.
The smell of the dessert climaxed the food experience. The cheesecake smelled like a ripe strawberry patch with a light hint of cream cheese. The apple pie smelled like apples steamed and then suffocated in a room of crust. And lastly, the brownie had the sweet smell of semi- sweet chocolate morsels and baked walnuts.
Yes, there were many memories of the prom. But the excellent food that was served proved to be the best memory for me; a memory so strong that I will remember it for years to come.
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The world's first real vegetarian cheese kebab is now available. It took master cheesemaker Roland Rüegg more than a year to develop the CHEEBAB to perfection. The CHEEBAB does not melt, but becomes wonderfully crispy when prepared on the ordinary rotisserie grill. Animal rennet is usually used in the production of cheese. This is needed to start the precipitation of the milk protein which turns the liquid milk into a solid cheese. However, in the CHEEBAB we do not use animal rennet, but only vegetable rennet. This makes the CHEEBAB completely a vegetarian product.
The CHEEBAB also scores high on the nutrition chart for its high protein content. It's made exclusively from high-quality Swiss cow's milk. It contains no preservatives and has a shelf life of at least six months. Tradition, craftsmanship and innovation are sustainably combined.
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INSIGNIA- 3.4QT DIGITAL AIR FRYER – BLACK
eBay has INSIGNIA- 3.4QT DIGITAL AIR FRYER – BLACK for $29.99
A healthier alternative
- The Insignia Air Fryer circulates hot air to cook food with little to no oil, resulting in less fat than traditional fryers.
Fry, roast, and bake with one appliance
- With a temperature range from 180-400°F (82.2-204.4°C), the air fryer is a versatile appliance that can cook anything ranging from poultry to pastry.
Make a snack or a meal for two
- The 3.4qt basket holds 1-2 servings of food – just the right amount for a night in.
- Take the guesswork out of cooking. The digital menu comes pre-programmed with a selection of cook times and temperatures for popular foods.
- Running from 0-60 minutes, the timer automatically turns off your air fryer to give you peace of mind that your food won’t overcook.
- Simply place the non-stick basket and pan into your dishwasher – no need to discard oil or scrub clean.
- Prevents unhealthy chemicals from leaching into your food.


Mexico is the third-largest country in latin america after brazil and argentina at the beginning of the 21st century, mexico’s population surpassed 100 million mexico has the largest population of spanish speakers in the world with almost 25 million residents, mexico city is one of the most populous metropolitan areas in the world. Mexico summary a comparison of the national nutrition surveys was carried out in both urban and rural areas and found that the nutritional status of children of less than five years showed a marked decrease in the prevalence of malnutrition on a national scale from 1988 to 1999 (ssa, 1988 pérez hidalgo, 1986 innsz, 19821990 insp, 1999. Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism it includes food intake, absorption, assimilation, biosynthesis, catabolism, and excretion.
Updated in october, 2009 here is a contribution of the unforgettable maya indians, whom we have abandoned, is the wistful introduction to a pamphlet on the chaya plant, from desarollo integral de la familia (dif), which goes on to call chaya an ideal food and medicine according to the national institute of nutrition in mexico city, ingesting chaya will. In 1521 spain invaded mexico spanish foods had the most influence on the mexican cuisine they introduced new livestock, such as sheep, pigs and cows they brought with them dairy products, and garlic as well as many different herbs, wheat and spices.
Every manufacturer should be encouraged to provide truthful nutritional information about his products to enable consumers to follow recommended dietary regimens (whc, 1970) this chapter provides a history of the milestones in nutrition labeling since 1969 these events are also detailed in the. A short history of nutritional science: part 1 (1785–1885) kenneth j carpenter 2 department of nutritional sciences, university of california, berkeley, ca 97420-3104 1 to whom correspondence should be addressed eduard schwarz, a neglected pioneer in the history of nutrition. “to eat is a necessity, but to eat intelligently is an art” ~ la rochefoucauld the history of the study of food as medicine reveals centuries of discovery and development of nutrition careers. Enchiladas, tortillas, salsa, flan and tacos are some of the traditional delicacies of mexico mexican cuisine, favored by many of us, has a history of its own and the cuisine that is available today is actually a blend of ingredients and recipes from french, african, caribbean and south american cuisine.
In the early to mid-1900s, diego rivera painted a collection of huge murals on the walls of the palace that illustrate the colorful history of mexico the palace is also home to mexico’s liberty bell. History of federal nutrition education citations atwater, wo (1844-1907) atwater, wo (1894) food and diet schmidt, rowena c (1929) good food habits for children united states bureau of home economics (1923) food and nutrition service (1973) nutrients and foods for health historical dietary guidance digital collection.
Each region in mexico has its own type of food meat dishes are popular in the north, while in the south more dishes with vegetables and chicken are common communities along the sea enjoy a lot of seafood dishes, fish like grouper, red snapper, mojarra and snook. In mexico, nearly 18 million children less than five years are stunted, approximately 800 000 children are underweight and 213 000 children are wasted (insp, 1999) in all the surveys, a polarization of the distribution of the nutrition problems in the country was observed.
Let’s talk about how it all began the aztecs boast the first record of chia as early as 3500bc it was, in fact, one of the main foods in the aztec diet the prevalence of chia continued for quite some time later, between 1500 and 900bc, it was grown in mexico by the teotihuacan and toltec people. The history of mexican food is a long and diverse one it is believed that authentic mexican food might have been derived from the mayan indians they were traditionally nomadic hunters and gatherers corn tortillas with bean paste were a common food item but they also ate wild game, tropic fruits, and fish.


Mario wakes up and feels hungry, so he eats chicken for breakfast. He goes to the restaurant and orders some chicken, so Wario fixes it up for him. Mario sits down, and Luigi comes in. Luigi tells Mario that he eats chicken way too much and that it's not healthy. But Mario won't listen. Then, Mario goes home and sees Peach, who is taking a bath. Since Peach is a stupid bimbo, she left all her clothes on. Mario tells Peach that she's supposed to be naked when she takes a bath, so she takes off her clothes. Then, a really naughty scene with pooting, cussing, and naked people happens. (Some little kids saw this scene, and it was too naughty for them, so it's not on the DVD version) Then, Mario and Peach go to a chicken party. (Peach forgot to get dressed; she's naked for the entire movie.) Yoshi, Waluigi, and Shy Guy are all at the chicken party. Waluigi is eating some of the chicken, but he talks while he's eating. He chokes on the chicken and dies. Luigi shows up and says that this is the reason why chicken should be illegal, and he decides to go to Washington C. D and protest chicken. All the people at the chicken party bury Waluigi in the ground and eat chicken some more. Since Shy Guy only eats chicken on holidays, he doesn't eat any, and Peach just stands around being a bimbo. But Mario and Yoshi eat a bunch of chicken. Yoshi wants to eat ALL the chicken, and when there's only one piece left, they get in a war over it. They have a swordfight, and, eventually, Mario kills Yoshi and eats the chicken himself. Then Mario and Peach leave to go to the chicken restaurant while Shy Guy goes back home. At the restaurant, something evil is happening. Bob Saget sneaks into the chicken room and makes a deal with the chicken. Since Bob Saget is really the devil in disguise, he says: If the chicken sells their souls to him, he'll make them totally evil. They agree, and the chicken becomes extremely evil. Mario and Peach go into the restaurant and order some chicken. Wario goes to make some. However, some of the evil chicken crawled across the floor and got in front of Wario. When he is walking, Wario slips on it, falls down the stairs, and dies. The chicken then eats him. Meanwhile, Toad is driving the chicken truck to the restaurant. As he is driving, some of the chicken comes out of the backseat and strangles him, causing Toad to crash the car. Toad dies, and the chicken crawls out, looking for more victims. Mario and Peach are in the restaurant, wondering what is taking the chicken so long. They go into the chicken room and see the chicken moving around. Peach is scared and runs away (she gets hit by the car that Toad was driving and dies). Mario sees the chicken and eats it all up. Shy Guy is at his house, celebrating National Holiday Day, eating chicken. However, he is actually eating poisoned chicken, and he dies. Luigi has learned about all of the chicken incidents and tries to use them as a way to outlaw chicken. He protests at the capital; George W. Bush yells at him to shut up. Luigi then tries breaking into the White House to hold the president hostage and force chicken to be outlawed. However, the minute he gets in, tons of chicken attacks him and kills him. Bob Saget is angry that Mario at up all of his evil chicken, so he creates an entire army of evil chicken. However, Mario shows up to save the day. He eats the entire chicken army. However, he ate way too much chicken. His stomach is now so huge, that he ASPLODES! Bob Saget laughs an evil laugh. He has won!
- Mario: He's the one who eats chicken a lot. This ultimately leads to his downfall.
- Luigi: The anti-chicken protestor and chicken hater. He hates chicken and tries to protest it. Eventually, the chicken kills him for this.
- Peach: She's Mario's girlfriend and a blonde bimbo who does too much.
- Wario: Wario is the guy who serves chicken at the restaurant.
- Waluigi: Waluigi eats chicken some of the time, until he chokes on it and dies.
- Yoshi: Yoshi wants to eat ALL the chicken!!! MU HA HA HA HA!!!
- Toad: Toad drives the chicken truck
- Shy Guy: Shy Guy only eats chicken on holidays (freak)
- Bob Saget: He's the truly EVIL!!!!!!!!
This film was nominated for Best Chicken Movie, but lost to Dude, Where's My Chicken? It also won the award for Most Naughty Movie, narrowly beating Billy Bonka and the Candy Place (even though the Billy Bonka movie was naughtier).


NBL Immuno Formula contains a complex of plant extracts, vitamins and minerals that help to strengthen the immune system and increase the energy level of the body.
Adults should take 1 NBL Immuno Formula tablet daily, preferably with a meal.
This product is a dietary supplement.
NBL Immuno Formula
Food Supplement Containing Selenium and Beta GlucanActive ingredients contained by 1 tablet of NBL Immuno Formula,
• 150 mg vitamin C (as L-ascorbic acid)
• 60 mg magnesium (as magnesium oxide)
• 50 mg beta glucan
• 60 mg bitter orange
• 30 mg L-carnitine (as L-carnitine tartrate)
• 55 μg selenium (as L-selenomethionine)
• 30 mg vitamin E (as D-alpha-tocopheryl acid succinate)
• 27 mg vitamin B3 (Niacin)
• 25 mg Coenzyme Q 10
• 4.2 mg vitamin B1 (as thiamine mononitrate)
• 8 mg iron ( as ferrous fumarate)
• 18 mg vitamin B5 (as D-calcium pantothenate)
• 25 mg turmeric (Curcuma longa (C. domestica)) (Root)
• 25 mg Korean Ginseng (Panax ginseng) (Root)
• 14.5 mg zinc (as zinc oxide)
• 1.94 mg manganese (as manganese gluconate)
• 2 mg vitamin B6 (as pyridoxine hydrochloride)
• 40 μg chromium (as chromium (III) chloride)
• 10 mg black pepper fruit (Piper nigrum)
• 5 μg vitamin D3 (as cholecalciferol)
• 800 μg vitamin A (as retinyl palmitate + beta-carotene)
• 70 μg vitamin K (as filoquinon (phytomenadione))
• 4.8 mg vitamin B2 (as riboflavin)
• 200 μg folic acid (as pteroylmonoglutamic acid)
• 0.5 mg copper (as copper gluconate)
• 3 μg vitamin B12 (as cyanocobalamin)
Vitamin C, magnesium, beta glucan, bitter orange, L-carnitine, selenium, vitamin E, vitamin B3, coenzyme Q10, vitamin B1, iron, vitamin B5, turmeric, Korean Ginseng, zinc, manganese, vitamin B6, chromium, pepper fruit, vitamin D3, vitamin A, vitamin K, vitamin B2, folic acid, copper, vitamin B12 Bulking agents: Calcium phosphates (E341), microcrystalline cellulose (E 460(i)) Stabilizer: Crosslinked sodium carboxymethyl cellulose (E 468) Anti-caking agents: Fatty acids (E 570), magnesium salts of fatty acids (E 470b), silicon dioxide (E 551) Coating material: Opadry II Clear [Hydroxypropyl methyl cellulose (E464), polydextrose, talc (E 553b), maltodextrin, medium-chain triglycerides].
Recommended Daily Dose: It is recommended to take 1 tablet a day with meal (for adults).
Storage Conditions: Store below 25°C, in its own pack.
Product Type: Food Supplement
Licensed By: Nobel İlaç Sanayi ve Ticaret A.Ş.
Manufactured By: Vitaquest International, LLC. 8 Henderson Drive, West Caldwell NJ 07006, USA
Net amount: 30 Tablets
Shelf Life: 36 months


Here are four best Superfoods for Smoothies that you can easily overlook and undo all of the hardwork you have put into maintaining your health.
One of the most popular go-to diets when people feel like they need a good health kick, or have gone through a period of overindulgence, is the good old smoothie. Smoothies are a great way to pack a lot of nutrients into a tasty, easy to digest meal on the go.
Many people make the mistake of either putting too many sugary ingredients like fruit and honey in their smoothie, undoing hours of hard work and self-control.
However, there are plenty of not so common smoothie ingredients that you may have overlooked in your health quest. Read on to learn about some superfoods for smoothies, packed with nutrients and flavour, giving your body everything it needs to look and work its best.
Hemp seed makes number one on our list in Superfoods for Smoothies for many reasons. It is nutrient-packed and high in protein while supplying up with most of our much-needed amino acids.
This nutritional powerhouse gets superhero status as far as the nutrition profile goes. It has a broad and unique, essential fatty-acid spectrum that includes a nearly perfect balance of omega-3 and omega-6, including stearidonic acid (SDA) and gamma-linoleic acid (GLA). A good balance of these fatty acids has been shown to decrease occurrences of inflammatory, cardiovascular, skin and even mental disorders.
The humble hemp seed is also packed with other macronutrients like vitamins and minerals, including:
- Vitamins B1, B3 and B5
Hemp seed has a sweet, nutty flavour and can be added to any meal to boost its nutritional value considerably. These little fellow are surely Superfoods for Smoothies.
Dark, leafy greens
Quite often, people stick to fruit in their smoothies and never think about the fact that even though fruits are packed with healthy natural sugars, you can have too much of a good thing. It is suggested that you should keep all fruits in your smoothie down to one-cup.
So what else may you be missing your smoothie that could significantly boost its nutritional value? Darky leafy greens! Superfoods for Smoothies, This includes vegetables like:
- Baby spinach
- Swiss chard
- Celery (with leaves)
Now, some of these may not be the most appealing when you think of them at first, but you’d be surprised how often it is just your mind playing tricks on you.
Adding a little baby spinach to your berry smoothie is barely noticeable, yet you are adding a healthy dose of:
- Vitamins A, C and K1
- Folic acid
You also get a healthy dose of essential antioxidants to help fight disease, premature aging, eye health, reduce oxidative stress and reduce blood pressure. That is a lot of bang for your buck by just adding some spinach leaves to your next blended meal.
Nuts and seeds- Superfoods for Smoothies
Health enthusiasts spend a lot of money every year on protein supplements under the assumption that they can’t get enough protein from plants, and this couldn’t be further from the truth.
Plants are packed full of protein, and one of the best sources of protein and healthy fats is nuts and seeds; this could be raw nuts seeds, or nut and seed butter.
A great example is peanut butter. On average, 100g of peanut butter offers a whopping 25 grams of protein. It also stacks a ton of other macronutrients into your smoothie including:
- Vitamins E, B3 (Niacin), B6
Peanut butter is also rich in important fibre, full of healthy fats, and is lower in carbs than many other legumes. Try adding a tablespoon of peanut butter with some rich dark chocolate. You can thank me later.
Chocolate is rarely the first thing that comes to mind when you are starting on your health kick, yet this is among Superfoods for Smoothies. You may have even shed a tear in the past, thinking chocolate may be something you have to fair well in your quest for the perfect abs.
Well, chocolate lovers can rejoice in the fact that they may just have to swap their milk chocolate for something a little darker. Dark chocolate with a 70% or more cocoa content is one of the most nutrient-dense foods you can consume.
Dark chocolate is packed with something most of us could use more of-antioxidants. One study showed that cocoa and dark chocolate scored higher in its ORAC (Oxygen Radical Absorbance Capacity) value than blueberry and acai.
Dark chocolate is also loaded with fibre, iron, copper magnesium and manganese. Regularly adding dark chocolate to your diet has also been linked to improved blood flow and lower blood pressure, reduced oxidised LDL and improved brain function. I don’t think you need any more convincing.
Surely the Superfoods for Smoothies, Berries may be a little more obvious than other ingredients on our list, but their nutritional value should not be overlooked. You may not realise just how much nutritional value that cup of berries is actually adding to your smoothie. Dark blue and red berries are packed with disease-fighting antioxidants.
There was a study that showed blueberries, blackberries, and raspberries have some of the highest antioxidant levels of commonly eaten fruits. There is also data indicating that berries may help improve blood sugar and insulin response.
Berries are also rich in fibre, including soluble fibre that is essential for optimal digestive health. They also provide you with a healthy dose of vitamins C and K as well as manganese, copper and folate.
Regular consumption of dark berries has also been linked to lower cholesterol levels, healthier skin, and helping to keep your heart’s arteries healthy. So don’t hold back, that cup of berries is doing you, and your body a lot of favours.
It may take a bit of online research and some experimentation with your blender, but you will be surprised how a few little additions to your favourite concoction can really boost your smoothie’s nutritional value.
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This winter I was commissioned to photograph the Monte-Carlo Rampoldi restaurant. Established in Monaco for 70 years, Rampoldi has a typical Monegasque lifestyle atmosphere. It has recently been refurbished and a private club and a cigar lounge are now part of this high end restaurants features.
Celebraties such as Grace Kelly, Princess of Monaco have enjoyed the fine dining experience at Rampoldi over the years. It caters to the rich and famous to finish off a day at the Monaco Yacht Show, the Monaco Grand Prix or the Casino. As one the principality’s dining institution, the restaurant needed to stay fresh and exciting.
Executive Chef Antonio Salvatore took over and is all about emphasizing local producers and the freshest ingredients for his Mediterranean-inspired menu. With an international background and after rising through the ranks of Michelin Star restaurants, Antonio Salvator started working in this vibrant restaurant just steps away from the Hotel Metropole, the Fairmont and the Hotel de Paris.
Antonio’s arrival to the restaurant is seen as Rampoldi’s second act. His strategy is to safeguard the restaurant’s reputation yet bring a freshness to the kitchen with local and regional produce added to the menu.
Rampoldi was a very nice editorial photography subject. Antonio was a pleasure to photograph and the different areas of the restaurant are all very photogenic. The dishes Antonio presented for the pictures were a delight for the eye and the mouth.
My pictures were published alongside an interview of Antonio Salvatore in Tempus Magazine.
Here is the link to the article if you are interested to know more about the restaurant and its talented chef!