Diet Plans For Men For Fitness is an article about your health. Forget about finding yourself; now is the time to do something for yourself.
You are here because you want to lose fat, and now to start since you are a young man, you must create to have confidence in yourself, and MUSCLE will help you. If you dedicate yourself and achieve the right motivation, we will teach you more about your next training, proper nutrition, correct supplementation and how to set the goals to be completed, as well as track your progress and keep an eye on your goal. Youth is the best phase of life to transform the body, and if you follow the training and you commit to the nutrition that we recommend, you can fight against fat to obtain excellent results.
Weight Loss Diet Plan For Men
The beginning of the transformation
At this time, your body is ready for change; and hormone levels are naturally rising to a maximum, making it easier to add muscles and shred fat.
Diet Plans For Men For Fitness
If you enjoy these years, the reward will be an impressive physique for life.
If you are hungry to be a beautiful man and have the commitment, we will teach you everything you need to know to reduce fat.
This 12-week program is fast and complete; That is why we will write a personal roadmap on training, nutrition, supplementation, and motivation.
The most important rules:
If you start working hard in the gym, you must work harder in the kitchen. The kitchen has an essential role in Diet Plans For Men For Fitness.
While you might think that you need to die of appetite to get that phenomenal physique, this is not the case …
If you cut calories a lot, which is going to store body fat, the results will not come; The idea is to order in the kitchen.
If you want to speed up your metabolic rate, the best way is to eat frequently throughout the day; Many teenagers eat 2 or 3 times a day, and if you want to lose people gaining muscles, this is not significantly good.
From now on, you should eat every 2 or 3 hours, with 5-6 quality meals throughout the day.
It is not as difficult as you might think; It is best to concentrate on breakfast, lunch and dinner, and three protein snacks in between.
How When and what to eat:
Eat every few hours, and you will have to be prepared; there should be no junk or cafeteria meals, and if you go to school or university it is better to take a small refrigerator container in your bag that contains the nutritious food that is required; The most important thing is the quality of food.
Cutting snack foods is terrible:
The first thing is to start eating lean proteins at each meal, and they are responsible for the growth and repair of tissues and muscle mass; Among the best options are low-fat meats such as chicken breast, turkey, lean beef, egg white, tuna or salmon, as well as protein shakes that are perfect.
For fat loss and muscle retention, you should eat 1.5 g of protein per kg of body weight every day.
A small portion of carbohydrates should also be included in each meal, not listening to those who say that this should not be on a diet for weight loss; Complex carbohydrates such as whole grains, whole-wheat pasta, oatmeal, vegetables, and sweet potatoes are good options that should not be missed.
It is better to get away from white bread, junk food, and sweets.
Make sure you consume good fats every day, which are crucial for good health and better results.
Don’t make the typical mistake that many people make: not all fats are the same, and to lose body fat, healthy fats are needed in your diet. Be sure to take a tablespoon of olive oil, almonds, fish, peanut butter at least a couple of times a day.
Male Model Diet
Avoid skipping meals, since every time you eat there is a new opportunity to increase metabolism.
Doses or bags with mixed dried fruits, dried meat, ready-to-drink protein shakes, protein powders, and protein and cereal bars should always be kept in the closet.
Eating like this every day will ensure that your body is continually receiving the right nutrients.
Remember to maintain proper oral health using the toothbrush, floss, and mouthwash.
It may be obvious, but you have to drink a lot of water during the day; since if you are not sufficiently hydrated, it can interrupt the significant loss of fat and muscle building processes, in addition to your health and performance you may be affected; 3 to 4 liters of water should be consumed daily.
Before and After Training:
Let’s be specific and talk about the two most important meals of the day – the before and after-training meals. I hope this article about Diet Plans For Men For Fitness will help you to maintain a good healthy life.


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South Beach Diet Phase 1 Recipes are lower in carbohydrates. They also follow Clean-Eating Basics which focuses on whole foods and fewer processed ingredients. We've collected them here so you can easily browse. Note: We're using The New Keto Friendly South Beach Diet written by Dr. Arthur Agatston (2019) for SBD tagging The Best South Beach Diet Phase 1 Recipes on Yummly | Aioli Dressing (south Beach Diet Phase 1), Breakfast Cheesecake (south Beach Diet, Phase 1), Lemon Peel Ricotta Creme (south Beach Diet Phase 1 Greek Salad without Olives (South Beach Phase 1 Recipe) Diet Plan 101 dried oregano, salt, lemon juiced, sweetener, tomato, red onion and 4 more Taco Meatballs with Cheddar (for South Beach Phase 1) Diet Plan 101 Taco Bell Taco Seasoning Mix, green onion, lean ground pork, eggs and 2 mor South Beach Diet Phase 2 Starchy Carbs (sparingly) - bagels (whole wheat), bran muffins, cereals (high-fiber, oatmeal), pasta (whole wheat), rice... SeeFood Lean beef (i.e. good cuts) Lean poultry (skinless chicken or turkey breast) Lean pork Fruit - apples, medium-sized banana (added June '04),.
South beach diet phase 1 - huevos pericos. Breakfast- 1 serving of huevos pericos.. recommended for Phase I of the South Beach Diet. There are no absolutes here, just a loosely organized list of the things that you'll need to buy (or have at home) if you want to make all the items on the Phase One Menu Plan for the first 14 days. South Beach Diet Shopping List Phase 1 Vegetable juice cocktail Tomato juice Romaine lettuc This Zucchini Tot recipe is adapted for Phase 1 of the South Beach Diet! And yes, they are delicious! Diet Snacks Healthy Snacks Healthy Eating Diabetic Snacks Diet Drinks High Carb Foods Low Carb Diet Dukan Diet Ketogenic Diet one, breakfast doesn't need to be difficult. You can either find South Beach breakfast recipes online or use the company's prepared meals, which can be shipped to your door
South Beach Diet Beach Shack Chocolate Shake, LEAN 1 scrambled egg (1 LP), with ½ cup cooked peppers and spinach 2 Tbsp almond butter (1 HF), 1 cup celery sticks (1 V) South Beach Diet® Roasted Turkey with Herb Gravy, 1 cup side salad (1 V) with ½ avocado (1 HF) 1 string cheese (1LP), 1 hard-boiled egg (1 LP) Sweet and spicy Grilled Shrimp with creamy avocado, tomato and onion salad coated in a vibrant citrus dressing. With only 10 minutes prep, clean, lite and delicious flavors, this Shrimp and Avocado salad is a perfect summer meal. Gluten free, dairy free, keto, offers good fats and protein South Beach Diet Phase 1 Breakfast One serving of lean proteins (28 grams). Choose any source of lean protein from the diet but ensure that it does not... One serving of non-starchy vegetables (28 grams). Choose any source of non-starchy vegetable from the above list. One cup of a healthy beverage -. . Rinse the beans in a colander with cold water until the foam disappears. Combine in large bowl. Dice the bell peppers and onion the same size as the beans and add to the bowl. Finely dice the garlic and add to the bowl. Wash and dry your cilantro then chop and add In year's past, you had to follow the South Beach Plan, and do all of your own meal prep, but that all changed recently with the release of the new South Beach Diet Meal Delivery Plan. Now, you can have all of your Phase 1 South Beach Diet Meals shipped right to your door, which means you can reach your weight loss goals with virtually no trips to the grocery store
One-Pan Cauliflower Hash Brown Skillet with Eggs and Sausage. 1. Healthy Fat. HF. 3. Protein. P. 0.5. Vegetables Phase 1. Remember: Fruits, beans, legumes, grains, alcohol, sugary beverages and refined, processed carbs are not allowed during Phase 1 and you will limit nuts and dairy products. EXTRAS We know some of you like half-and-half in your morning coffee. And a small topping for your vegetables is always nice. So the South Beach Diet builds a littl South Beach Diet Phase 1: Peanut Butter Cookies Ingredients: 1 Cup of All Natural Peanut Butter 1/2 Cup Splenda Brown Sugar 1 Egg Directions: Preheat over to 350°. Mix the three ingredients. Drop spoonfuls on a cookie sheet. Dip a fork in Splenda and press gently on top of cookie. Bake for 8-10 minutes. Remove from pan carefully after cooling slightly South Beach Diet Chocolate Cookies (phase 1) (7) Recipe by hopeitturnsout. I just started phase 1 and I haven't been able to find any dessert recipes so I came up with my own. These turned out yummy and satisfied my chocolate craving. *** Make a note that this is two days worth of nut rations. (Don't eat them all on the same day.) MAKE IT SHINE Phase 1: Roasted Veggies & Ricotta Crème. 1. Preheat the oven to 450Â°F. Place the zucchini, squash, bell peppers, asparagus, and onion in a large roasting pan, and toss with the oil, salt, and.
Phase One of the SouthBeach Diet: The South Beach Diet is a popular 3-phase weight loss program with monthly meal delivery of their prepared low-carb, high protein, portioned foods, and it starts with Phase 1. The goal of this first, 7-day phase body reboot is to reset your body for fast weight loss by breaking unhealthy cravings and bad habits.. By eating their low-carb, high-protein. This is a low-carb and low-fat crustless cheesecake recipe suitable for South Beach phase 1. Baked in ramekins, made with 2 main simple ingredients: low-fat ricotta cheese and eggs. Low Carb The South Beach Diet is divided into 3 phases, with specific food allowances for each phase. Phase 1 lasts 2 weeks and is the most restrictive eating plan of the diet. In Phase 1 you are eliminating most carbs fruit, grains, starches or alcohol from your daily diet. Phase 2 allows you to reintroduce some carbs back into your diet, in moderation Über 7 Millionen englischsprachige Bücher. Jetzt versandkostenfrei bestellen
South Beach Diet Recipes Yes, you can lose weight by eating these delicious recipes By Arthur Agatston, M.D. Lemon Peel Ricotta Creme Recipe from the South Beach Diet Phase 1 is fast and easy to make and takes like a pudding. South beach diet phase 1 recipe shrimp; egg recipes forbreakfast south beach diet phase 1; egg recipes for breakfast. A: Any diet, decaffeinated, or sugar-free sodas and drinks are allowed on South Beach Diet Phase 1. Be sure to check out the powdered drink mixes offered in your local grocery — there's an increasing variety of flavors South Beach Diet beverages such as ruby red grapefruit, orange, iced tea, and pink lemonade
Of course people come to my site all the time who don't know how my personal eating journey has evolved, so I patiently explained how that recipe with beans was from the days when I followed the original South Beach Diet (and nowhere in the recipe did it claim to be low in carbs, and it wasn't tagged low-carb either. The South Beach Diet still has a lot of fans, and here are Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes, all gluten-free and grain-free. Some of these recipes contain dried beans, but quite a few of them are low-carb and some are even Paleo! Use the Diet-Type Index to find more recipes like these Diet Type: SBD Phase 1 SBD Phase 1. Instant Pot Mexican Beans from Kalyn's Kitchen. April 7, 2021. How to Cook Artichokes in the Slow Cooker or Instant Pot. March 31, 2021. Instant Pot Egg Bites Recipes. Leg of Lamb Recipes for the Instant Pot or Slow Cooker Jul 16, 2013 - South Beach Diet - Phase 1, Recipes, Plan, Menu (9) - Webctor.com. . Saved from southbeachdiet.webctor.com. HugeDomains.com - Shop for over 300,000 Premium Domains. Saved by Sharon Garber. 951. South Beach Phase 1 Meal.
Phase 1: You use this two-week phase to eliminate all cravings and kick start weight loss (up to 13-pounds is promised!). It's the most restrictive phase, where all carbohydrates and alcohol are. White Chili — Phase 1 3 or 4 boneless skinless chicken breasts salt and pepper 3 to 4 tbs olive oil 5 cans (15 to 16 ounces each) great northern beans 2 cans (14.5 ounces each) chicken broth 1 can (4.5 ounces) chopped green chilies 1 can Rotel Chili Fixin's 1 packet of McCormick White Chicken.
During phase 1, you consume three meals per day composed of lean protein, non-starchy vegetables and small amounts of healthy fat and legumes. In addition, you consume two mandatory snacks per day,.. STEP 1 Find the South Beach Diet app on the App Store or Google Play. The app guides you through every step of the way. Prefer paper? Find the enclosed Daily Planner and start to use it. 5 days per week you will enjoy the South Beach Diet provided foods for breakfast, lunch, and dinner. (Phase 1 foods have blue on the packaging for easy reference. During pregnancy you certainly should not be in the South Beach Diet Phase 1 rapid weight loss phase. But choosing low glycemic foods including whole fruits and vegetables gives you the natural.
Now the good-carb doctor has come out with recipes to match his popular plan in The South Beach Diet Cookbook — and we've got the recipes you'll love. With herbs, citrus and lots of vegetables. 1½ c chopped cooked chicken. juice of 1 lemon (about 3 tbs) ¼ tsp lemon peel. In a large skillet, bring the water, oil, broccoli, and contents of the spice sack from the couscous mix to a boil. Stir in the couscous, chicken, lemon juice, and lemon peel. Remove from the heat. Cover, and let stand for 5 minutes South Beach Diet Phase 1 Explained! - YouTube. South Beach Diet Phase 1 Explained! Watch later. Share. Copy link. Info. Shopping. Tap to unmute Even strict vegetarians can follow the South Beach Diet during Phase 1 of the plan 1. A savory bean salad made with 1 cup of eggplant and 1 cup of tomatoes sauteed in 1 teaspoon of olive oil and tossed with 1 cup of garbanzo beans and served with 12 almonds may not be a conventional breakfast, but it makes a good meatless option during Phase 1 South Beach Phase I Recipes : South Beach Diet Phase 1 breakfast - South Beach Diet Phase 1 Recipes Lunch - South Beach Phase I Recipes Video South Beach Phase I Recipes This video on this page is automatically generated content related to south beach phase
Instructions. Whisk egg substitute and buttery spread over low heat until spread is softened. Add in lemon juice and mustard and continue cooking at low heat until thickened. Remove from heat and mix in the red pepper. If the mixture curdles, blend on low speed until smooth Moroccan Chicken and Vegetables- South Beach Phase 1 Dinner This entry was posted on May 31, 2012, in Chicken , Entrées , South Beach Diet and tagged allspice , Black Olives , black pepper , cayenne pepper , chicken , cinnamon , cumin , ginger , lemon juice , olive oil , onion , parsley , salt , zucchini South Beach Diet Meal Plan Here's a day of typical meals in phases one and two. During phase one, you eat five times per day - three meals and two snacks. All meals and snacks (including shakes and.. Tag: south beach diet phase 1 brownies. Home. south beach diet phase 1 brownies. No Widgets found in the Sidebar Alt! Black Bean Brownies. On November 28, 2011 April 20, 2012. by chanie. in Cakes, Dessert, Diet, Recipes. 37 Comments on Black Bean Brownies. Now before you gag, I want you to take a look at the picture above While the South Beach diet focuses a lot on meats, you can still follow this popular protein-rich weight loss plan if you're a vegetarian. Knowing the right meat substitutions (and having delicious vegetarian South Beach diet recipes) helps you reap the benefits of South Beach dieting without meat, poultry, or seafood
Combine the lettuce, cucumber, tomato, onion, and cheese in a large bowl. Whisk together the oil, lemon juice, oregano, and salt in a small bowl. Pour over the lettuce mixture and toss until coated. Greek Salad - South Beach Phase 1 8 leaves romaine lettuce torn into bite sized pieces 1 cucumber. Get more recipes with 3 magazines for $20! Find your new favorite recipes and home decorating ideas with gorgeous, full-color magazines. Subscribe. Surprise South Beach Mashed 'Potatoes' Recipe By: The South Beach Diet Online Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic. Ingredients
4 boneless, skinless chicken breasts halves, pounded to 1/2 thickness; 1 bag (16 ounces) frozen small whole onions; 1 can chicken broth (13 1/3 oz) 1 tablespoon balsamic vinegar; Salt; Ground Black Pepper; 1 package (10 ounces) frozen artichoke hearts; go view your shopping lis While Phase 1 has a clear beginning and date - it lasts 14 days - you will be in Phase 2 of South Beach Diet until you've reach your weight loss goal. While you'll begin to eat some carbs again, the goal is still to keep them in moderation, so you can continue to lose weight Phase 1 . During Phase 1 of the South Beach Diet, you will be able to eat many of the foods you currently enjoy, including ground beef and a variety of vegetables. These foods are low on the glycemic index and are supposed to help you to eliminate cravings for starchy carbohydrates and sweets
Thousands of women and men have successfully reached their weight loss goals with the South Beach Diet. If you are already on South Beach or thinking of joining, it can be inspiring to see the success of others. These before and after photos show you just how far they came, and include weight loss results when possible.. Remember, no single diet will be successful for everyone On the other hand, the whole South Beach Diet Phase 1 highlights polyunsaturated veggies fruits, vegetables, and lean protein, in addition to minimal saturated fat and glucose.2 The South Beach Diet Recipes also summarizes healthy exercise recommendations that can be near the national exercise recommendations for adults There are three phases of the South Beach Diet. Phase 1 is the most restrictive (no fruit, grains, starches, or alcohol) and lasts one to two weeks to help your body reboot and get used to burning fat instead of carbs for fuel. After that, you'll be able to slowly add foods with carbohydrates back into your diet Feb 10, 2021 - These are the EASIEST floral nail art ideas that are 100% totally perfect for spring
This diet program consists of several phases, and among the contents of those books are South Beach diet Phase 1 recipes. The first phase of the South Beach diet is said to be full of restrictions on the type of food that you can eat. Some of those who went through it will tell you that it is one of the hardest stages of the program Feb 4, 2017 - South Beach Phase 1 Cheat Sheet - prevention.com More Fast Metabolism Diet Metabolic Diet Panera Bread South Beach Phase 1 Slow Cooker Beach Meals Fit Girl Diet Meal Plans Snacks. More information... More ideas for yo Phase 1 Weight Loss. According to South Beach Diet author, Arthur Agatston, M.D., most people can expect to lose between 8 and 13 pounds during Phase 1 . If you opt for the South Beach Diet delivery plan, customers can lose up to 9 pounds and 3 inches during the first phase of the South Beach Diet
South Beach Diet Recipes. Saved from South Beach Diet Food List for Phase 1 and Phase 2. Saved by Dietplan-101.com. 11k. Low Carb Diets South Beach Phase 1 Veggie Juice Beach Meals Diet Food List Hcg Diet Recipes Phase 1 Food Lists Healthy Eating Clean Eating Atkins Diet I converted this recipe to a low carb, low glycemic South Beach Phase 1 friendly zucchini tot. Oh and yes, they are delicious! Ingredients. 2 cups grated zucchini (1 large) 1/2 small onion, minced 1/2 cup shredded sharp cheddar 1/2 cup grated parmesan 2 eggs 1 tsp garlic powder salt & pepper. Preheat oven to 40
The South Beach Diet is broken up into 3 phases: Phase 1 - An induction phase - no longer than 2-3 weeks. Phase 2 - A weight loss phase where Phase 3 - A life-long maintenance phase. Free information: see the diet schedules for the three phases and start your weightloss toda The South Beach Diet has three phases: Phase 1. This two-week phase is designed to eliminate cravings for foods high in sugar and refined starches to jump-start weight loss. You cut out almost all carbohydrates from your diet, including pasta, rice, bread and fruit The South Beach Diet - Phase One: The South Beach diet is divided into three phases Phase One : Rapid Weight Loss (Banishing Your Cravings) This two-week phase is similar to the Atkins Diet Induction Phase, where carbohydrates are severely limited. The key difference is that not all carbohydrates are limited, only the bad ones Undvik standardmjölk, naturell yoghurt och glass under fas 1. Drick lättmjölk, lättyoghurt, sojamjölk keso mini, lättkesella (max 2 portioner per dag). Ost: Fetaost, mager ost i begränsad mängd. Olja och fetter: Olivolja (extra virgin )rapsolja, linfröolja, jordnötsolja, sesamolja och valnötsolja kan användas i alla tre faserna
One of the South Beach Diet Phase One recipes is this delicious South Beach Lemon Ricotta Creme (pudding). Every once in awhile, Don and I go on the South Beach Diet to reset our metabolisms and drop a few pounds. I lose maybe 4-6 pounds on Phase 1 and Don loses at least 10 pounds. (Why is that???) I love these ricotta puddings. There are several versions on the South Beach Diet South Beach Diet Phase 1 Grocery List | South beach diet, South beach diet recipes, South beach phase 1. Jan 3, 2017 - In South Beach Diet phase 1, you cut out almost all carbs. This means you'll do a lot of planning to ensure you get the right nutrients without the carbs. Article by How South Beach Diet Plan Overview Phase 1. The South Beach Diet begins with a somewhat restrictive two-week induction phase - which will result in weight loss in most people. In this phase most carbohydrates (such as rice, pasta, and breads) must be avoided. There are three meals a day and snacks — eating until your hunger is satisfied Social Sharing Share. Share CINNAMON RICOTTA CRÈME RECIPE - SOUTH BEACH DIET RECIPE (PHASE 1) on Facebook Share CINNAMON RICOTTA CRÈME RECIPE - SOUTH BEACH DIET RECIPE (PHASE 1) on.
Layer in a 9 x 13 baking dish: 1 c. sauce (or more), eggplant, shredded mozzarella on EACH slice, eggplant, 1 T. ricotta mixture on EACH slice, mozzarella on EACH slice, a little sauce over each.. 1 string cheese (1LP) South Beach Diet® Beef Paprikash, ½ cup brown rice (1GC), ½ cup steamed broccoli (1V) 1 cup grape tomatoes (1V), ½ cup baby carrots (1V) ¼ cup guacamole (1HF) South Beach Diet® Chicken Provençal, 1 cup cooked green beans (2V) 5 oz plain Greek yogurt (1LP), 1 cup raspberries (1F) Body Weight Strength Circuit, 10 min. (morning A place to lay out my favorite healthy recipes. Some are my own, and some are modified versions of I hope I don't get in trouble for that. Tuesday, February 15, 2011. Chicken Capri (South Beach Phase 1) Mark enjoyed it. I'm not a big fan of tomato and chicken, but it was okay. <----- My pic Ingredients - 1 Cup Reduced-Fat Ricotta Cheese - 1. South Beach Chopped Salad with Tuna. Recipe By: The South Beach Diet Online Tomato, avocado and cucumber make this South Beach Diet Phase 1 favorite a refreshing classic. Ingredients. 1 (6 ounce) can water-packed tuna 1/3 cup chopped cucumber. This Spaghetti Squash with Tomato Sauce recipe is compatible with South Beach Diet Phase 1. This dish is so good, you won't even miss pasta. With this recipe, you have the option of using a commercially prepared spaghetti sauce, but if you choose to go this route, read the ingredient list carefully to make sure sugar or corn syrup are not listed in the ingredients
Description Brown rice helps keeps this meat loaf moist and lends a pleasing nutty flavor that you won't find in traditional versions. Serves 6 Ingredients 1 tablespoon extra-virgin olive oil or vegetable oil 1 onion, chopped 1/2 red bell pepper, chopped 1/2 green bell pepper, chopped 1/2 pound extra-lean ground beef 1/2 pound ground turke Some are my own, and some are modified versions of others recipes. A few are blatant rip-offs. I hope I don't get in trouble for that. Wednesday, February 16, 2011. Beef & Bean Chili (South Beach Phase 1) I liked this chili, even though it was not what I usually make. I missed the oyster crackers but was pleasantly surprised that the tomatoes. Each recipe is marked Phase 1, Phase 2, or Phase 3, so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf If you do decide to head for the South Beach, take Angelone's advice: Commit to the rules in Phase 1, including no alcohol. Keep a food record to see what you eat and when, so you can learn to change habits. Avoid overly processed foods. Think twice before buying into the diet's meal plan-the costs can add up Egg Drop Soup (South Beach Phase 1 Recipe) | Diet Plan 101
South beach diet plan is generally considered as a low carbohydrate diet plan which involves three phases that the dieters have to get through. Phase 1: In the first phase, the dieters will be asked to restrict certain foods that are rich in carbohydrates such as bread, rice, pasta, cereals, etc Here South Beach Diet result didn't live up to her hopes. Check out her South Beach Diet review, along with nutritionist input on the low-carb diet The South Beach Diet claims that you can lose up to 7 pounds during the initial Reboot Week, followed by steady weight loss of 1-2 pounds per week thereafter in Phase 2. In a South Beach Diet study the average weight loss was 5.8 lbs in the first 7 days. Here are questions people ask most about the diet: Is The South Beach Diet easy to follow


THE "2ND" MOST CONSUMED DRINK IN THE WORLD.
More than one billion people are seduced by this life enhancing drink and consume over 2 Bn cups of coffee every day.
Coffee is currently on a premiumisation trend. Consumers have ever more choices for taste and origin as well as huge value differences between these choices, the “wine-ification” of Coffee.
The industry relies on a very complex value chain, that starts with 12 million plus smallholder farmers and that requires up to 10 changes of hands from farm to table.
Demetria is revolutionizing the industry by democratizing the assessment of taste through state of the art sensors and Artificial Intelligence in easy to use smartphone applications connected to the Quality and Traceability Cloud.
The World Runs On Coffee
Today’s coffee farmers are blind when it comes to understanding their crop quality. They are entirely dependent on the buyers for an assessment of their own produce.
Demetria empowers farmers with simple diagnostic tools connected to their smartphones which analyze the taste profile of their coffee beans and manage their farm processes. The ability for farmers to optimize and assess the quality of their crop significantly contributes to the industry’s sustainability.
This process is expensive, exclusive, time-consuming and sometimes subjective. Prospecting for the right coffee profile to give consumers the same taste experience in every cup can be complicated and tedious. The Demetria Cloud notifies traders when the exact profile they require has been found.
Roasters need to blend different types of coffee beans each roasted with unique recipes in order to maintain the quality and flavor that consumers expect. Demetria provides roasters with the tools to integrate value chain quality management, delivering complete transparency of coffee quality.


Virginia Beach locals play as hard as we work, and when we dine out, we mean serious business. Our coastal location along the shore of the Chesapeake Bay, gives us easy access to the area’s finest regional seafood cuisine, as well as fresh produce and meats from nearby area farms. In Virginia Beach, restaurant owners and chefs use these quality ingredients to craft fine cuisine designed to satisfy the palates of its most discerning residents, making our restaurant culture both reputable and award-winning.
The Pearl is located within just a few short miles of the area’s most notable fine dining restaurants, from classic favorites like Coastal Grill and Zia Marie’s to newly opened crowd-pleasers like The Porch at Long Creek and Bay Local. Our favorite fine dining restaurants also feature exciting wine and cocktail lists, locally brewed craft beers and seasonal menus that reflect our region’s abundance of outstanding homegrown fare.
Here are a few of the best of the best in fine dining in Virginia Beach, to help you choose where to go (and what to eat) as you head out for a meal worth celebrating…
Located just a few short miles from your future front door, Coastal Grill is a longtime local’s favorite, serving regional, fresh seafood and American fare in a charming, elegant setting. Coastal Grill has won numerous awards over the course of its more than 25 years in operation, and it’s wine and cocktails list is as delightful as its ever-changing menu. Make a reservation before you go, because it stays popular, all year round!
The Porch on Long Creek
The Porch is within walking distance, and it boasts some of the most gorgeous views of the Lynnhaven River in Virginia Beach. Serving American Coastal fare in a stylish, waterside space, diners can expect a lengthy wine list, regional seafood served fresh and a spectacular, seasonal menu you’ll want to keep coming back for.
You simply can’t go wrong at Bay Local, located on Shore Drive, just a short trek away from The Pearl. Featuring locally sourced seafood, fish, produce and meats, your meal will be as fresh and inspiring as the stylish decor. Bay Local is truly a local’s favorite, and the people watching can be as exciting as their food and cocktail lists are.
Zia Marie’s is a longtime, local’s choice for the area’s finest Italian fare served in a laid-back, beachy environment. Located just a short drive from your front door, you’ll want to visit Zia Marie’s on nights when you crave a fabulous glass of red wine and a delicious, piping hot plate of extraordinary, fresh Italian fare. This quaint neighborhood restaurant is truly a “taste of Italy” that is designed to inspire all of your senses.
Lubo Wine Tasting Room
Gather up your gaggle of wine connoisseurs and make a date to visit Lubo, a delightful wine tasting room featuring American cuisine with a twist. Lubo also features an extensive list of craft beers and spirits, for those who like to mix up their cocktail style. Lubo is the perfect place to spend date night, an evening out with friends after work or for a nightcap after a lovely night out around town.


But thanks to our client Tazza D’Oro and their education director, Zach, a coffee cupping and espresso workshop brought us one step closer to expertise. Even better, it brought us closer to the magic bean elixir we love.
Cupping? What’s that?
Also called cup tasting, cupping is a technique used by coffee producers, buyers and professional baristas to examine the quality of a batch of coffee.
The process involves smelling, and then tasting coffees to observe their characteristics — things like aroma, cleanness, acidity, mouthfeel and aftertaste.
For our purposes, cupping was a great way to pinpoint the differences between each coffee and get to know a few of the many possible flavor compounds a cup can offer.
And, most fun, we got to come up with the best ways to describe those flavors. Or try to.
Nose in the grounds
Cupping involves a few steps, and the “tasting” portion doesn’t begin until about halfway through. There are fragrances to take note of first.
With four Counter Culture coffees on the table, in cups — just the grounds, to start — we took a whiff of each.
(Holding the cup very close to your face is proper form. Promise.)
Zach steeped each coffee in hot water. We took a round two, starting with “breaking” the foam-like crust gathered at the top of each cup with a spoon to release the gases from brewing.
A whole new variety of aromas to take in.
You say “coffee.” We say “blueberry,” “bouillon cube” and “planks of wood”
Finally, we removed the crust entirely and gave these coffees a taste.
The key to tasting coffee is to slurp it by the spoonful. Slurping aerates the coffee so it coats your palate and gives all your hungry taste receptors the full spectrum of flavor and aroma.
Tasting four separate coffees back-to-back (and each a few times), does great things for the imagination. Like wines or craft beer, it’s clear that the more coffees you taste — the Tazza D’Oro baristas do a cupping with each new coffee they brew — the more refined your palate and flavor vocabulary become.
With a little time left to spare, Zach whipped up a few espresso shots — a good one and two bad ones — to give us a taste of the perfect balance alongside under-extracted and over-extracted espresso.
What’s espresso, really? It’s just coffee, but brewed using high water pressure and finely ground beans to make a small, concentrated shot.
When under-extracted, it’s sour, lacks sweetness and makes Ben step away from the table with an awful look on his face. When it’s over-extracted, it tastes a little hollow, lacks flavor and may taste too “mild.”
We each tried our hand at making a shot.
It takes a perfect balance of many variables to create the perfect espresso shot, and a lot of practice. But we didn’t do too badly, if we say so ourselves.
When your coffee is as high-quality as Counter Culture, tasting really just comes down to personal preference.
Our favorite? We recommend the Dido Birre — notes of dried blueberry, vanilla and pastry.
Want the coffee cupping experience?
Tazza D’Oro holds coffee cuppings every 3rd Saturday at their Millvale location. Find the details on their Facebook page and stay tuned for their new website, set to be launched early next year.
(We talk about that project here.)
About Tazza D’Oro
Known for serving up some of Pittsburgh’s finest specialty coffee, Tazza D’oro has been in business since 1999 — before Starbucks even knew where Pittsburgh was.
In fact, they introduced the city to the cappuccino, the panini and more, even developing their own professional barista certification before national associations got to the task.


BODYBUZ Complementary and Alternative Medical Solutions
T: (08) 9445 3478 F: (08) 636 44 820 Email: email@example.com
Here at BODYBUZ we sell a great tasting turmeric superfood blend called MetaBuz.
You can enjoy it in water as a refreshing drink of as a warm chai tea. You can even add a spoonful to your yoghurt, smoothie or juice.
We have added the goodness of many other natural ingredients including cinnamon, kelp, fennel, black pepper, vitamin c, vanilla, stevia, green tea, cloves and many more.
This will give you the extra health kick that you are looking for!


When you spend almost 10 full days in one city, you get to know its food pretty well. We took a food tour and a cooking class, but also had plenty of opportunities to explore Barcelona on our own. This included several craft beers stops, finding the best churros, and discovering our favorite tapas bar, called Ocho BCN. When some people travel, their goal is to see as many places as they can. We prefer to take things slowly; to me, a great trip includes not just finding your favorite restaurant, but having the time to make three different visits!


My family and I love sitting down to a big, hearty breakfast on the weekends… usually on Sunday. It’s a time when we all like to share some yummy home cooking and friendly conversation.
Most Sundays breakfast includes eggs, potatoes, bacon or sausage, biscuits or toast and fresh squeezed orange juice from our tree. Classic.
I’m always looking for new ways to fix potatoes, so when I came across this recipe I knew it would be on our table the following weekend.
It’s was a huge hit. How can you miss when you serve golden brown potatoes with gooey cheese, crispy bacon and green onions?
Roasted Ranch Potatoes with Bacon and Cheese
2 pounds russet potatoes (unpeeled, washed and cut into chunks)
1/2 cup prepared ranch dressing
1/2 cup shredded cheddar cheese, 1/4 cup to mix in and 1/4 cup for topping
4-5 slices crispy bacon, crumbled
2 green onions, chopped
salt & pepper
1 tablespoon olive oil
- Preheat oven to 350 degrees F.
- In a large bowl, add ranch dressing, cheese, bacon, potatoes and green onion. Sprinkle mixture with olive oil, and salt and pepper to taste. Toss to coat potatoes.
- Spoon into a greased 9 x 13-inch baking dish; cover with foil.
- Bake for 1 hour. Halfway through cooking, remove foil, stir gently, put foil back in place and continue cooking for approximately 30 minutes.
- When the potatoes have cooked for an hour, remove foil, gently stir again. Now sprinkle with the remaining 1/4 cup cheese, raise oven temperature to 400 degrees F and continue cooking until potatoes are golden brown and the cheese topping is hot and bubbly.
- To serve, sprinkle with green onions and a dollop of sour cream on top.
Note: I changed this dish slightly to suit my family’s taste. The original recipe calls for a tablespoon of dill, but my guys don’t like that flavor. I also added the green onions before cooking for more flavor.
Roasted Ranch Potatoes with Bacon and Cheese recipe courtesy of Joyously Domestic


We meet at Hop & Sting Brewery every Tuesday at 6:30 for a 2-3 mile social run (or walk). Stick around after for a refreshing beer and food from one of their vendors.
(25 cents from every draft beer purchased is donated to RAW's Scholarship Fund.)
Every third Saturday of the month, join us at the Clubhouse at 7:00am for a run or walk followed by snacks or breakfast from a variety of restaurants.
The first Sunday of every month, we host a pancake breakfast to welcome guests and new members. Come run or walk at 7:00am and enjoy fresh pancakes while meeting other runners!


All photos courtesy of Amazing Travel Photos
When in Amsterdam you can take all kinds of tours. There are free walking tours, bicycle tours, museum tours and tours of Amsterdam’s Red Light District. But one tour I could not find was a tour of Amsterdam’s Herring Stands.
Many people will say that the food in the Netherlands is not too exciting. Unlike many countries there does not seem to be any specific national dish. Sure you can find dozens of Argentinian steak restaurants, New York Style Pizza Parlors and Indonesian restaurants.
But what about Dutch food? Well one popular place to eat is at “food from the wall” joints called FEBO which is an automat-style wall of glass doors with deep-fried food. Croquettes are about 1.50 Euro. But this does not look very healthy to me and generally not too appealing.
Fortunately, there is one kind of inexpensive street food that is unique to Holland which is raw herring sold on the street from Herring stands. These stands sell fresh, raw herring. You can get it by itself or “met brood” meaning on bread with onions and sweet gherkin pickles. The cost varies, but is normally about 3 Euros.
So here is a virtual Herring Tour of Amsterdam. This tour is free. However tipping is encouraged. How about 3 Euros so I can buy some raw herring?
The first stop on our Herring Tour of Amsterdam is Stubbe’s Haring. This is located not far from Amsterdam’s Central Train Station. They have all kinds of fish including smoked salmon and shrimp. But of course the specialty is the fresh raw herring.
Now eating raw herring may not be for everyone. How do you know if you will like raw herring? Ask yourself, do you enjoy pickled herring? It is quite similar. Do you like to eat sardines straight from the can? Then raw herring may be for you. If you have ever been to SeaWorld and your mouth started to water when they fed the dolphins the raw fish, then you definitely want to try some raw herring in Amsterdam.
The friendly lady behind the counter made a first-rate herring sandwich with diced onions and sweet pickles. Delicious!
Our next stop on the Herring Tour is at Henk’s Haring. It is situated right smack in the middle of Amsterdam’s Red Light District. This is very convenient. After spending a few hours window shopping and sampling the wares of the vendors (at 50 Euros per sample), visitors can regain their energy with some nice fresh raw herring. It builds stamina and is recommended between 20-minute workouts in the area.
The ladies behind the counter at Hank’s Herring are helpful and friendly. They were happy to pose for pictures displaying their herring.
Herring is a small fish. I think you can get two fillets from one fish, which goes onto one sandwich. If you get it “met brood” it costs just 3 Euros at Hank’s Haring. Don’t forget to ask for onions and pickles.
Our third stop on the Herring Tour is at De Zee Vang. This is located near the Royal Palace just off the stop for the #1 tram. There was a lot of construction in the area, so it may be hard to get to. But it is worth the trip.
Here is your herring sandwich from De Zee Vang. Cost is a mere 3.30 Euros.
Not only is herring healthy and delicious, but an inexpensive meal as well. And fish is brain food. Smart people eat lots of fish. How do you think dolphins and whales get to be so smart? Not from watching television, that’s for sure. It’s from eating all that fish!
Here is a link to some information about Dutch food at DutchAmsterdam.nl: Amsterdam delicacy: Herring


Whenever you want to purchase a cake, going to a cake shop is usually the first thought that comes to mind. Of course, many of us have friends who own cake shops around their own baking business. Most of the time when you want cakes, we choose to support our friends and their business. However sometimes we don’t have these friends, and they are fully booked, so we cannot ask them to make our simple cakes. This is why a lot of cake shops exist today. There are people who practice baking, and they sell pastries and cakes in bulk or piece by Piece. It is very important that cake shops exist because they help bring people together over sweet pastries and also give employment to people who enjoy making cakes. It’s very important that these people are recognized.
Apart from pet shops selling only cakes they are used as a place for people to gather around. Most of the time when you want to see your friends and you do not have a place to go you choose a cake shop or a coffee shop. Now most cake shops serve coffee as well amongst other drinks such as juice and cocktails. These are the types of cake shops that you should be visiting so that you can see what is the best cake for you to take. Another good day of wedding cake with meeting people is by inviting them to your area or where you live and hosting a tea party or a high tea event. This way you can incorporate cakes and pastries. Most cake shops have an offer where they will help you set up a tea event with the right breakfast cake biscuit and all of the pastries that you may need. The cake shop will provide you with the design as what are the cakes that you would be serving your guests.
We want to choose a cake shop. There are some things you may need to take into consideration. Cake shops exist with a variety of offers and an aesthetic that appeals to different types of people. When you want to choose a cake shop, choose the one that you are sure will bake a cake that is exactly for you and that you will be pleased with. You should also choose a cake shop based on whom you want to support and whom your friends and family recommend to you most. Let’s look at some of the small factors that may need to be taken into consideration when choosing a kitchen.
One important one is the location. This comes in handy especially if you want a heavy or bulky cake to be baked and delivered. The cake shop that is near I will most definitely reduce the chances of it getting spoiled during transportation as well as make it easier for both you and the cake shop to accept and deliver services. Choose a cake shop that is near you so that it is easier to go and check it out as well as easy transportation.
Another important Factor is whether you can afford the cakes that the cake shop is offering. Checking on the cost is very important as to really determine whether you can buy the cake from that cake shop, or we need to redesign the cake to make it affordable for you. This is all advice that cake shop experts will help you once you visit one physically.


They're businesses, not social agencies, but their bottom line is geared to helping the needy
Mar 24, 2007 04:30 AM
The Toronto Star
Miodrag Mialevic likes most of what comes with working in a kitchen – the smells, the sounds, the creativity, the chance to taste different foods every day.
But there are things he doesn't like, things made all the worse by his clinical depression, such as teasing about his condition or bosses who don't seem to care.
"There was not much sympathy," Mialevic says of restaurants he has worked at in the past.
In the hurly-burly of a fast-paced commercial kitchen, niceties can sometimes fall by the wayside under the pressure of getting good food to hurried wait staff, he says.
Mialevic is now at the Raging Spoon, a catering service run by and for people with mental health conditions. It teaches them to work in a restaurant and to take on more responsibility for the food being produced.
For more see: http://www.thestar.com/Life/article/194656


Homemade Rice & Dal puree for babies
As all mothers know babies are given only mothers milk for six months. In addition to that if we feed this puree babies will become more healthy. This puree is very easy to digest and has no Side Effects. Babies can digest this food easily because of its smooth texture. Basically rice is the most common first foods given to babies all across the world rice can give more calories, carbohydrates, and proteins. Along with rice cereal, we can use toor dal and mung dal and cumin seeds. Dal is rich in protein and cumin seeds are good for digestion. So babies can digest solid food easily.
How to make this homemade rice and dal puree
- Rice – 2 cups
- Toor Dal – 1 cup
- Mung Dal – 1/2 cup
- Cumin seeds – 1tea spoon
- Ghee – 1 table spoon
The first step is to wash the rice and mung dal twice thoroughly. Drain the water completely by using a calendar spread the washed rice and dal on a clean dry cloth and leave to dry under air or fan dry for 30 to 40 minutes. Once they are completely dry we have to roast them. To roast the rice and dal place a saucepan on medium heat, dry roast the ingredients on low flame and add the cumin seeds and roast for 5 to 7 minutes. Turn off the heat and let the Rice and ingredients cool completely, now place them in a clean mixer jar and grind into a fine powder. store in an airtight container.
: How to cook:
Take a saucepan and put it on heat, now add two spoons of prepared powder and required an amount of water is added. keep cooking on low flame for few minutes until the mixture becomes a smooth paste. For extra taste and health add a spoonful of homemade ghee to the paste and transfer to a serving bowl. Feed it warm to your baby, adjust the consistency of the puree by adding little water.


After deciding to do pieces on vegan living, my mother and I embarked on a weight loss journey. It is The Fast Metabolism Diet by Haylie Pomory. So far, it has proved to be quite reasonable. I’m on day eight (of 28), and have lost about two or three pounds. Where I see it the most is around my chin and midsection. The most important factor is that I’m not required to forgo my quest for personal veganism. This diet is suitable for most people searching for optimal health. It’s broken into three phases per week and done for a total of four weeks. We are to eat five times a day: 3 meals & 2 snacks.
On Phase 1, we are supposed to load up on healthy, wholesome carbohydrates, such as oatmeal, barley, quinoa, brown rice and sprouted grains. Included in that is a lot of fruit. And, throughout the entire process, there is a focus on unlimited vegetables. Protein is included in two of the meals, and as a veg*n, I have to rely on lentils & legumes. These are the easiest two days for me, as I love me some grains and lentils.
Phase 2 is somewhat difficult for me, as it is protein heavy. The author (who has a BA in Animal Science & is a trained nutritionist) wants people to avoid soy for 28 days. She makes an exception for vegans on these two days, because she knows that a lot of natural vegan protein is somewhat fibre/carbohydrate dense. We are allowed edamame, tempeh, and tofu. I hate tofu, so that’s a no go. Frankly, tempeh isn’t my favorite. And edamame? That gets boring very quick. I have a couple vegan protein powders that are similar to the ones the author sells on her website. The ones I’ve found are half the price, so that helps. These two consecutive days are difficult because eating vegetables all day long can get a bit tedious. Also, drinking a protein shake that’s made with water instead of the unsweetened almond milk I usually use is not as delightful.
Phase 3 has a focus on healthy fats, such as olive & coconut oils, raw nuts & seeds, and nut butters. Again, this isn’t difficult for me. I love cashews, almonds, sunflower seeds, coconut milk, hummus… The list is endless. There is less of a focus on protein & carbohydrates, however, we start the day with a grain, have a couple pieces of fruit throughout the day, and can have an optional grain in the evening. But, frankly, I am usually pretty satisfied by the end of the day. I’d happily have a huge salad with some lentils or kidney beans topped with olive oil & lemon juice.
But, I have three more weeks, and I am doing this for the good of my body. I hope that this can train me to eat in a much more mindful and wholesome way. The logic makes sense, and a lot of what I am reading is stuff I have heard before from nutritionists and fitness buffs. It’s the practice that is the hardest. And, our bodies usually need at least four weeks to truly start to adjust to changes we make.
I do hope that in 20 days, I’ll be able to have half a cup of the So Delicious Simply Strawberry Coconut Milk ice cream waiting patiently for me in the freezer & be happy with that half cup. I hope that my body adjusts to this change and I don’t have to be so regimented, while not worrying if I’ll put on all the weight I’ve dropped.
After I complete the 28 days, I might do one more. After that, I plan on eating mindfully for 4-6 weeks, then doing a week of this, just to keep my body in check. She likens this process to cross training. This allows us to get our bodies out of a rut and get our organs working a bit better than they were. [Just a side note, I feel that this diet really should be called an internal reset, or spring cleaning for one’s health.]
Ms. Pomeroy does suggest we continue with the diet until we reach our goal weight (clothing shift, for me). After we attain our goal(s), we then maintain our metabolism & results be treating every day as it is Phase 3, but passing all allowed foods in each meal and snack. So, I could easily start the day with oatmeal & cinnamon, then have an apple & a protein shake made with almond milk as a snack. For lunch, I could have a salad filled with all the veggies & legumes I love, and for another snack I could have cucumber & cashews or some fruit. I could end my day with a wholesome meal, and feel full & happy. On days that I exercise, I’ll allow myself a tasty treat, such as my favorite ice cream. And, if I go out to eat with friends, I’ll do a Phase 2 day the next day. No one is perfect and maintaining health takes work.
I have been a fairly poor eater the last few years, not eating regularly and consistently skipping breakfast. And, I had a major relationship with Coke Zero. I still get cravings for it, but I’m happy without it. My main thing is running. I hate running with food in my stomach. This might force me to run early in the day. I’ll have an apple & almond butter half an hour before I run, then eat some oatmeal after I’m finished. This is definitely something that I feel will get my metabolism on the right track.
Anyway, I do hope I find success. I am just glad that this has pushed me head on into changing my lifestyle to be vegan. My diet has been completely vegan for 8 days. I love the way I feel, and after I get through the next three weeks, I will start putting more focus on lifestyle changes.


Nutrition is a fundamental part of health and development. Better nutrition is linked to better health of infants, children and mothers, a stronger immune system, safer pregnancy and delivery, a lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity. Good nutrition is essential to keeping current and future generations of Americans healthy throughout their lives. Breastfeeding helps protect against childhood illnesses, including ear and respiratory infections, asthma, and sudden infant death syndrome (SIDS).
People with healthy eating patterns live longer and have a lower risk of serious health problems, such as heart disease, type 2 diabetes, and obesity. For people with chronic illnesses, healthy eating can help manage these conditions and prevent complications. Nutrition helps us maintain a healthy immune system. Good nutrition is the key to good mental and physical health.
Eating a balanced diet is an important part of everyone's good health. The type and amount of food you eat affect how you feel and how your body works. Our immune system needs essential vitamins and minerals to function optimally. Eating a healthy and varied diet ensures that your immune system works at peak performance and protects you against diseases and immunodeficiency problems.
Nutrition 100 Nutritional Applications for a Healthy Lifestyle by Lynn Klees is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.


You can’t have fun on an empty stomach! Fight those hunger pangs and make the most out of your day by stopping by the snack bar or in-park bar and grille.Dig into the delicious food and drinks at Cape Coral’s favorite family fun center!
We want to cater to all of our guests’ needs, which is why our snack bar is the perfect place for a quick bite so you can keep enjoying the day. Enjoy Cape Coral’s top family fun center menu staples like pretzel bites, mozzarella sticks, and more, or cool down on those hot summer days with a delicious ICEE slushie or refreshing beverage. Adults can enjoy something a bit stronger, allowing them to cool off and loosen up for their day of fun.
As a family fun center, we ID all of our guests and ask everyone to please drink responsibly.
If you want to sit down and enjoy your meal, then stop by Latitude 78, our in-park bar and grille. Everyone is sure to find something tasty that they will love on Cape Coral’s favorite family fun center menu. Thick, juicy burgers, decadent desserts, and soups and salads are just a few of our options available at our world-class restaurant that are more than just concessions.
We also offer in-restaurant entertainment Thursday, Friday, and Saturday evenings. After all, there’s no reason for the fun to stop when you need to take a break from playing games. Enjoy bingo, karaoke, live music from local bands, and amazing drink and food options from Cape Coral’s family fun center menu!
On top of that, we have a full-service bar, stocked with domestic, import, and craft beers, as well as red and white wines. This makes Latitude 78 the perfect venue in Cape Coral for corporate outings, team-building events, or a date night.
We have concessions and food options for everyone at Cape Coral’s favorite family fun center, Gator Mike’s! So when you visit, make sure you stop by our snack bar and Latitude 78 to fuel up and enjoy the full experience!


Hot Chocolate Drink Mix (Room 920)
Hot Chocolate Drink Mix by Room 920 is infused with psilocybin and is perfect for cool evenings or nighttime use. We suggest users to add 10oz of hot milk and stir until all of the powder is dissolved.
Each Hot Chocolate Drink Mix contains 1 Gram of Amazonian Cubensis Extract
86 in stock
Hot Chocolate Drink Mix by Room 920
Hot Chocolate Drink Mix with the aid of using Room 920 is infused with psilocybin and is ideal for cool evenings or midnight use. We advocate customers to feature 10oz of warm milk and stir till all the powder is dissolved. The fat from the dairy milk binds with the psilocybin to set off its complete potential. The onset of consuming Shroom Edibles is usually a whole lot quicker than with edibles. Dont forgot to feature a few marshmallows on pinnacle to create the right deal with!
Each Hot Chocolate Drink Mix includes 1 Gram of Amazonian Cubensis Extract
Hot chocolate, additionally called warm cocoa or consuming chocolate, is a heated drink including shaved chocolate, melted chocolate or cocoa powder, heated milk or water, and normally a sweetener. Hot chocolate can be crowned with whipped cream or marshmallows. Hot chocolate made with melted chocolate is every now and then known as consuming chocolate, characterised with the aid of using much less sweetness and a thicker consistency.
Hot Chocolate Drink Mix-History:
The first chocolate drink is thought to had been created with the aid of using the Maya round 2,500–3,000 years ago, and a cocoa drink turned into an vital a part of Aztec way of life with the aid of using 1400 AD, with the aid of using which they called. The drink have become famous in Europe after being brought from Mexico withinside the New World and has passed through a couple of adjustments considering then. Until the nineteenth century, warm chocolate turned into even used medicinally to deal with illnesses together with liver and belly diseases.
Hot chocolate is fed on in the course of the sector and is derived in a couple of variations, together with the spiced chocolate para mesa of Latin America, the very thick cioccolata calda served in Italy and chocolate a l. a. taza served in Spain, and the thinner warm cocoa fed on withinside the United States. Prepared warm chocolate may be bought from a number establishments, together with cafeterias, rapid meals restaurants, coffeehouses and teahouses. Powdered warm chocolate mixes, which may be delivered to boiling water or warm milk to make the drink at home, are bought at grocery shops and online.
Hot Chocolate vs. Hot Cocoa:
How is warm chocolate exceptional from warm cocoa? Hot chocolate is largely like consuming a melted sweet bar; the chopped chocolate includes cocoa butter which makes it richer and smoother. Cocoa is powdered and includes no cocoa butter and for this reason little or no fat. It additionally includes dried milk, sugar, and delivered flavors.


[Originally published here at SpoonUniversity.com on June 22, 2015]
We’ve all heard of fad diets: the Hollywood Diet, the Mediterranean Diet, Atkins, Paleo, etc. etc. – the list can go on forever. But I bet you haven’t heard of the Cookie Diet or the Red Bull Diet, probably because while they help you lose weight, they’re also all kinds of hazardous to your body.
Check out these fad diets that may actually work, but at a cost.
The Cookie Diet
The Cookie Diet: aka the dream. This diet is similar to the Baby Food Diet in terms of slashing calories and entire food groups by just eating small, precise portions of one specific food.
So how this works is you buy cookie mixes from Dr. Siegal’s website and then munch on the baked cookies throughout the day.
The point is that the cookies supply a minimal amount of calories while simultaneously suppressing hunger so you aren’t tempted to stray from the diet. Sounds easy enough, right?
Wrong. There are a ton of downsides to this method of weight loss. Exercise is great for your body but also for your mind–it releases endorphins and improves self-esteem.
However, because cookie dieters are only allowed to consume roughly 800 calories a day, you probably shouldn’t workout. And although this may sound like the best thing that’ll ever happen to you, it’s definitely not worth it. Sorry, cookie monster.
The Cigarette Diet
Back in the 1920s, cigarette companies began to market their products toward women as a way to lose weight in order to increase sales. Sneaky, right?
The way this “diet” works is to simply smoke as many cigarettes as possible and eat only when you’re hungry, which won’t be often because the nicotine will continually suppress your hunger.
One of the main reasons people refuse to put stop smoking is because of the weight gain that comes with it. However, I think we all know why this diet is a complete flop. Can you say lung cancer?
The Baby Food Diet
The way the Baby Food Diet works is by replacing entire meals and snacks with jars of baby food.
Apparently, a jar of baby food yields anywhere between 20 and 100 calories. If you add it all up, this means you’re taking in roughly a fourth of the amount of calories recommended for an adult.
So that’s awesome because it means no working out. Your everyday activities, such as walking, burn more calories than you’re taking in, resulting in weight loss.
But you’re basically starving yourself. And who wants to eat jars on jars on jars of tasteless mush all day?
Not only that, but baby food is designed for babies, go figure. This means the vital nutrients that are normally found in an adult diet are lost, which can then lead to a decrease in muscle tissue and a decreased metabolic rate, according to an article on BC Living.
Mmmm, better not.
The Red Bull Diet
The Red Bull Diet is probably the most dangerous diet on this list and for good reason–it works freakishly fast.
For this diet you pretty much eat nothing and drink 10 to 14 cans of Red Bull to keep you energized and awake.
The founder of the Red Bull Diet, New Zealand mom Brooke Robertson, claims to have lost roughly 98 pounds in just eight months.
I’m a huge fan of Red Bull so this really got me excited. That is, until I heard about what other effects Red Bull had on Robertson’s body. She experienced severe cramping and crippling anxiety on a day to day basis, and that was after suffering from a minor heart attack.
Caffeine is definitely not a substitute for food. And in such large quantities your central nervous system would be perpetually stimulated, leaving you with one wack sleep schedule, or lack thereof. So just don’t.
The Egg and Wine Diet
Though the Egg & Wine Diet website was a little sketch, it makes a couple great claims on why this diet could actually work.
It can’t get any easier than getting a little tipsy and making some scrambled eggs. But they don’t even have to be scrambled eggs; you can make them any way you’d like as long as there’s no salt added and you’re eating them while drinking wine in half-bottle increments.
What could possibly go wrong?
Quite a bit, actually. A glass of wine is recommended every day, according to WebMD.com, but a whole bottle is very hard on your liver and you’re practically drunk all day long.
The Cabbage Soup Diet
Spanning over just seven days, you’re promised to shed 10 lbs. The only downside is that you’re only allowed to eat cabbage soup (ew).
As easy and modest as this diet may sound, it can really take a toll on your body. Like I said before with the baby food diet and cookie diet, it’s super unhealthy to cut out entire food groups because it can cause severe vitamin and mineral deficiencies, which can screw with the appearance of your hair, nails and skin.
But isn’t the point of a diet to look and/or feel better?
As you can see, it’s probably best to stick to a healthy regime of balanced fruits, veggies, protein and carbs, along with a healthy amount of exercise. A little sweat and carrot juice never hurt anyone.


ORDER POSTPARTUM MILK
ARE YOU CURRENTLY IN FOOTHILLS HOSPITAL?
NorthernStar donor milk is available for purchase for patients who are currently admitted to Foothills Postpartum Unit 52. Please do not use the YES button above to purchase milk if you are already discharged.
If you've been discharged or you are at another hospital:
To purchase 10 bottles or less:
To order more than 10 bottles directly from NorthernStar:
Please fill out our
All families can purchase milk at select pharmacies in Alberta, when supply allows. Milk is dispensed to premature, ill, and fragile babies in hospital NICUs first.
For more information on NorthernStar's pasteurized donor milk, please read below.
Why Donor Milk?
Human milk is both the biological norm and ideal nutrition for babies. It is species-specific, offering unique biological compounds, such as:
live cellular components,
immune substances & hormones,
other nutritional components needed for optimal growth, health & development in the newborn.
The World Health Organization, Health Canada, and the Canadian Pediatric Society recommend exclusive breastfeeding for six months, with continued breastfeeding in addition to solid foods for at least 2 years.
Donor Milk in Hospital NICU's
Donor human milk has been used in NICU’s (neonatal intensive care units) as food & medicine for ill and premature infants for decades. NorthernStar Mothers Milk Bank, located in Calgary Alberta, has provided safe, pasteurized donor human milk (PDHM) to hospital NICU’s across Canada for over ten years. The benefits of human milk for all babies is well-known, and now PDHM is available to purchase at Foothills Postpartum Unit.
Benefits of Human Milk
Mother's own milk is the best food for babies, with donor milk as the next best alternative for situations where short-term supplementation may be required, such as maternal illness, gestational diabetes, surgery, or delay of milk supply. Human milk protects the lining of babies' intestines, which are immature at birth.
Watch this video “Feeding Baby’s Microbes” to hear Dr. Meghan Azad give a brief explanation of why human milk is so important:
Up to 10 bottles can be purchased without a prescription.
Donate to a Family in Need
If you would like to donate to families who cannot afford the cost of donor milk while they're in Foothills Hospital with their baby, please follow the link below. Staff in the Postpartum Unit will have further information for the recipients.
Choose "Foothills Community Care Postpartum Milk" from the drop-down menu


Young Bull Contracts
Meat produced from young bulls plays a key role in the meat processing industry. Sales of 'processed' meat continue to rise, and there is an opportunity for beef producers to take advantage of this growing market using male Holstein / Friesian cattle.
Download Dairy Beef guide [PDF - 4Mb]
Holstein/Friesian bull contracts
Holstein / Friesian bulls can be committed to a 'Blade Farming Forward price contract' to give the producer the security of a reliable market at a given time.
- A limited number of cattle places are available on a contract with a +20 p/Kg premium.
- The contract price will be based on the ABP weekly base price, and the carcases will be paid for according to a pricing grid which is particularly suited to Holstein/Friesian cattle.
- Cattle will need to be delivered to ABP Sturminster when they are finished.
- Prices details quoted refer to the ABP weekly base price, and are correct as at 1st Jan 2105
- First class weaned calves arrive to order on the Finishing unit
- A forward price contract for the finished cattle is signed soon after the calves arrive on farm, securing a premium price for the cattle provided that they meet the target specifications
- Cattle must be finished on a high cereal diet, containing a high vitamin E supplement to enhance the quality of the meat
- Bulls should be finished by 14 months of age, with a minimum carcass weight of 255 Kgs dwt. Maximum age is 16 months
- All cattle will be priced according to their weight and grade
- Finishing cattle at a young age meets the consumer's requirements, and increases the throughput of the unit
- Nutritional and management advice is available from Blade Farming representatives and our Partners in the feed supply industry to ensure that the cattle meet their growth targets
Blade Farming as featured on BBC Countryfile
Blade Farming work closely with Compassion In World Farming to find solutions for unwanted Holstein male calves from the dairy industry. We are committed to use as many male calves in our supply chain as we can and we were the first to offer long term contracts to beef finishers
John Craven meets up with Richard Phelps to see how Blade Farming are making a difference to the number of unwanted calves produced by the dairy industry.
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Double Up Bucks is a collaboration with The Hunger Coalition and The Wood River Farmers’ Market, where SNAP recipients can double their buying power. If you spend $20 on your EBT or SNAP card, you’ll get $40 to spend at the market! (while funds last).
You can buy fresh fruits, vegetables, milk, meat, eggs, cheese and honey. There is an abundance of seasonal produce at the market including, greens, peas, carrots, onions, berries, apples and so much more!
Shop for healthy, fresh, local food at our local farmers’ markets.
2 Markets, in Ketchum and Hailey, open weekly for the 2018 season
Ketchum Farmers’ Market
Tuesdays from 2-6pm from June 12 to October 9
at Town Square, intersection of East Ave. and 4th Street.
Hailey Farmers’ Market
Thursdays from 2-6 pm from June 14 to September 27
at the grassy lot North of Sturtevants off Main Street
Main Street between Carbonate St. and Galena St.


This article will provide tips on increasing revenue through upselling and cross-selling, including menu engineering and suggestive selling techniques. We will also showcase how the Places App can help monitor sales data and identify opportunities for upselling and cross-selling.
Photo: Thomas Tucker
What are upselling and cross-selling?
Upselling and cross-selling are two techniques that can enhance customer experience and boost restaurant profits without requiring additional expenses. These approaches prompt customers to purchase more by utilizing suggestion and psychology, each requiring a distinct strategy.
By upselling, restaurants can persuade customers to buy higher-priced or premium items. This can be achieved by recommending an add-on, an upgrade, or a more expensive item that complements the customer's initial order. Upselling can improve the dining experience by allowing customers to try something new or indulgent.
Cross-selling, on the other hand, is a technique that encourages customers to purchase complementary items or services in addition to their original order. For example, suggest a dessert or a wine pairing with a dish after a meal. Cross-selling can increase the average purchase value while providing customers with a complete dining experience.
Both upselling and cross-selling can be powerful tools for UK restaurants in building customer loyalty and increasing profitability. By training staff to suggest add-ons or complementary items, UK restaurants can improve the customer experience while also increasing revenue.
Menu engineering is the process of analyzing a restaurant's menu to increase profitability and improve customer satisfaction. The goal of menu engineering is to strategically design the menu to encourage customers to order popular and profitable items for the restaurant.
Photo: Priscilla Du Preez
The process of menu engineering typically involves four steps:
This involves reviewing the menu to identify the popularity and profitability of each item. This can be done by tracking sales data and calculating each item's food cost and profit margin.
This step involves making changes to the menu based on the analysis. This can include adjusting prices, adding or removing items, and highlighting popular and profitable items.
This step involves designing the layout and presentation of the menu to make it visually appealing and easy to read. This can include using high-quality photos, highlighting specials, and grouping items by category.
This step involves testing the new menu to see how customers respond. This can be done by tracking sales data and getting feedback from customers.
Using menu engineering techniques, restaurants can increase profitability by promoting high-profit items and reducing waste. Additionally, a well-designed menu can improve customer satisfaction by making it easier for customers to find items they enjoy and creating an overall dining experience.
What is Suggestive selling?
Suggestive selling is a technique used in sales and marketing to increase the average purchase value of a customer by encouraging them to buy additional or complementary products or services. Suggestive selling aims to offer customers options they may not have considered or to upgrade their purchase to a higher-priced item.
Photo: Brooke Cagle
Here are some suggestive selling techniques:
Recommending complementary products. You can suggest other complementary items when a customer considers a particular item. For example, you can suggest a pastry if a customer buys coffee.
Bundling is a technique of offering a group of food or drink items at a discounted price. For instance, if a customer is considering ordering a pizza, you can suggest a bundle that includes the pizza, garlic bread, and a soda.
Limited-time offers are also effective in the food and drink industry, as they create a sense of urgency and encourage customers to purchase. Happy hours, where discounts are offered on selected food and drink items during specific times of the day or week, such as a half-price discount on appetizers between 4 PM to 6 PM on weekdays. This can encourage customers to visit your establishment during these specific hours, increasing sales during typically slower times. Additionally, limited-time offers for seasonal or holiday-themed menu items, such as a special pumpkin-spiced latte during Halloween, can create a sense of urgency and excitement for customers to try these unique offerings before they disappear.
Personalized recommendations are also essential in the food and drink industry, and you can use customer data (which you can analyze with Places App) to make personalized recommendations. For example, if a customer has previously ordered a vegetarian pizza, you can suggest related products such as a veggie burger or a salad.
Remember to use suggestive selling techniques in a friendly and helpful manner. Always consider the customer's needs and preferences and make suggestions accordingly.
How can Places App help?
Places App is an innovative platform that offers its users an opportunity to explore and order from a diverse range of nearby restaurants and cafes. Users can save time and money on their orders with exclusive access to promotions and discounts only available on the app.
In addition to offering its users exclusive deals, Places App saves time by enabling them to order food online for pick-up or dine-in and avoid long queues or waiting on the phone. Users can quickly and easily browse menus, place orders, and make payments directly through the app, streamlining the ordering process.
Furthermore, Places App provides real-time order tracking. Additionally, users can rate and review restaurants and cafes, helping other customers make informed choices about where to order from.
For restaurants and cafes, Places App is an excellent platform to expand their customer base and promote their business. By offering unique promotions and discounts, these establishments can attract new customers and retain existing ones, encouraging them to order more frequently. Additionally, Places App provides restaurants and cafes with various tools to manage orders and track performance, making optimising their operations and increasing their profitability easier.
If you haven't done so already, sign up for a free demo of Places App for your restaurant and experience the benefits of this powerful platform firsthand.
Head of Marketing


The new ownership & management has maintained all the authentic creole recipe’s, along with other signature and favorite dishes, but has designed and expanded the menus to please different tastes, and be accommodating to tasteful expectations.
From our tempting tenderloins , rib eyes, & prime NY Strips, with Shrimp, and Lobster tail, to our fresh fish & seafood dishes, gumbos, toffees, bisques, pastas, salads, Southwest cuisine, brunches & Breakfast, to our divine desserts, Gumbo’s has something in store for every one of you!
With unique entrees for both lunch and dinner, seven days a week, Breakfast & Brunch on Saturdays and Sundays, you will have a tough time losing interest in our extensive selection of dishes, even if you have been enjoining the dining for the past quarter of century!
Our homelike atmosphere & dining experience will have you talking to your family & friends about dinning at Gumbo’s Bee Cave. And do not forget that this is also a full bar establishment, with extensive wine selections, specialty drinks, seven days and evenings a week, and live music most nights of the week.
Gumbos are also a family place, where your young children will also enjoy the specialty menu designed for them. Join us for an exceptional experience.
12803 Shops Pkwy, Bee Cave, TX 78738 (512) 263-2711


The Classic in Aspen, organized by Food & Wine magazine, is an annual event that celebrates the world of culinary arts, fine wines, and the passion of renowned chefs. Held in the picturesque mountain town of Aspen, Colorado, The Classic brings together food enthusiasts, industry professionals, and connoisseurs to indulge in a weekend of gastronomic delights. Beyond the festivities and delectable meals, The Classic also offers unique insights into the business of great food and wine. In this article, we explore how this event has become a hub for culinary entrepreneurs and wine experts to showcase their talents, build networks, and drive innovation in the industry.
The Culinary Entrepreneurial Spirit
The Classic in Aspen serves as a platform for culinary entrepreneurs to showcase their innovative ideas and food creations. The event hosts cooking demonstrations, panel discussions, and interactive workshops where chefs and restaurateurs share their culinary journeys and success stories. Attendees gain valuable insights into the challenges and opportunities of the culinary business, inspiring a new generation of food entrepreneurs to take bold steps in the industry.
Networking and Collaboration
Networking plays a crucial role in the culinary world, and The Classic provides an ideal environment for chefs, wine producers, and food industry professionals to connect and collaborate. From intimate tastings to large-scale events, the atmosphere fosters meaningful relationships among participants. These connections often lead to collaborations between chefs and winemakers, creating unique dining experiences and signature products that reach a wider audience.
Innovation and Trends
The Classic serves as a breeding ground for culinary innovation and trends. As participants share their expertise and experiences, they also bring forth new culinary techniques, flavor combinations, and wine pairings. Attendees get a glimpse into the latest trends in the food and wine industry, and chefs often experiment with different ingredients and cooking methods, pushing the boundaries of their craft.
Showcasing Local Producers
The event also highlights the importance of local producers and their role in the food and wine industry. Chefs often source ingredients from nearby farms and suppliers, emphasizing the value of sustainability and supporting the local community. The Classic’s focus on local produce encourages attendees to appreciate the farm-to-table movement and the significance of fresh, high-quality ingredients in creating exceptional culinary experiences.
Education and Culinary Tourism
Beyond the world-class meals and wine tastings, The Classic offers a unique educational experience. Attendees learn about the art of food and wine pairing, the nuances of wine production, and the culinary traditions of different regions. As a result, many participants become culinary tourists, seeking out restaurants and wineries featured at The Classic in their future travels.
The Classic in Aspen is more than just a celebration of great food and wine; it is a vibrant platform for culinary entrepreneurs and industry professionals to connect, innovate, and showcase their talents. The event’s impact extends beyond the weekend as attendees take home new ideas, collaborations are forged, and culinary experiences are elevated around the world. By fostering a dynamic environment for networking, education, and collaboration, The Classic in Aspen continues to contribute significantly to the evolving landscape of the food and wine industry, inspiring both seasoned professionals and aspiring entrepreneurs to continue pushing the boundaries of culinary excellence.


Diet sodas were first introduced in the 1950's for people with diabetes, though they were later marketed to people trying to control their weight or reduce their sugar intake.
Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. However, despite being free of sugar and calories, the health effects of diet drinks and artificial sweeteners are controversial. While recipes differ from brand to brand, some common ingredients in diet soda include:
While sparkling water can occur in nature, most sodas are made by dissolving carbon dioxide into water under pressure.
These include common artificial sweeteners, such as aspartame, saccharin, sucralose, or an herbal sweetener like stevia, which are 200–13,000 times sweeter than regular sugar.
Certain acids, such as citric, malic, and phosphoric acid, are used to add tartness to soda drinks. They’re also linked to tooth enamel erosion.
The most commonly used colors are carotenoids, anthocyanins, and caramels (4).
Many different kinds of natural or artificial flavors are used in diet soda.
These help diet sodas last longer on the supermarket shelf. A commonly used preservative is potassium benzoate.
Just like regular soda, many diet sodas contain caffeine. For example, a can of Diet Coke contains 46 mg of caffeine, while Diet Pepsi contains 35 mg.
A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably:
Heart conditions - such as heart attack and high blood pressure. A review of four studies including 227,254 people observed that for each serving of artificially sweetened beverage per day, there is a 9% increased risk of high blood pressure. Other studies have found similar results (1).
Metabolic issues - including diabetes and obesity. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes (2).
Pregnancy complications - Drinking diet soda while pregnant has been linked to some negative outcomes, including preterm delivery and childhood obesity. A Danish study in almost 60,000 women found that women who consumed one serving of diet soda per day were 1.4 times more likely to deliver preterm than those who did not (3). Another study found that the daily consumption of diet drinks during pregnancy doubled the risk of a baby being overweight at 1 year of age (4).
Liver problems - which include nonalcoholic fatty liver disease diet soda per week had nearly double the risk of developing kidney disease (5).
Increased risk of kidney disease - Compared with those who consumed less than one glass per week, people who drank more than seven glasses of diet soda per week had nearly double the risk of developing kidney disease (6).
Changes to the gut microbiome - Artificial sweeteners may alter the gut flora, leading to reduced blood sugar control and potentially increasing the risk of type 2 diabetes. One study found all of the six tested artificial sweeteners damaged the gut microbiome in various ways. (7)
Increased risk of osteoporosis - Diet and regular cola is associated with bone mineral density loss in women, but not in men. The caffeine and phosphorus in cola might interfere with normal calcium absorption (8).
Tooth decay - Like regular soda, diet soda is associated with dental erosion due to its acidic pH level. This comes from the addition of acids, such as malic, citric, or phosphoric acid, for flavor (9)
In addition to their direct impact on various organs and system in our bodies, diet sodas may also undermine health by changing our choices, behavior and habits. For instance, diet soda may increase appetite by stimulating hunger hormones, altering sweet taste receptors, and triggering dopamine responses in the brain.
Furthermore, a 2012 study suggests that diet soda may change how the brain responds to sweet flavors by affecting dopamine, a neurotransmitter that plays a role in pleasure, motivation, and reward. As a result frequently drinking diet soda might cause a person to crave more sweets, including both sweet snacks and more soda which leads to a generally poorer diet with increased amounts of chemicals in form of additives, colorings, flavorings and other elements that result in increase risks to our vital organs and systems.
Diet soda does not add any nutritional value to your diet. So, if you’re looking to replace regular soda in your diet, other options may be better than diet soda. Next time, try an alternative like milk, coffee, black or herbal tea, or fruit-infused water. You will be happier and healthier as a result.
For more information or to make an appointment with a Dietitian, please contact us at 400.819.6622.
Article contributed by Fariba Sabet-Sharghi, Dietitian at ParkwayHealth.
1. Prospective association of sugar-sweetened and artificially sweetened beverage intake with risk of hypertension, Youngyo Kim and Youjin Je, Epub 2016 Jan 19
2. Association between sugar-sweetened and artificially sweetened soft drinks and type 2 diabetes: systematic review and dose-response meta-analysis of prospective studies
D C Greenwood et.al, Br J Nutr, 2014 Sep 14;112(5):725-34.
3. Intake of artificially sweetened soft drinks and risk of preterm delivery: a prospective cohort study in 59,334 Danish pregnant women, Thorhallur I Halldorsson et.al., Am J Clin Nutr. 2010 Sep;92(3):626-33. .
4. Association Between Artificially Sweetened Beverage Consumption During Pregnancy and Infant Body Mass Index, Meghan B Azad et.al., JAMA Pediat.. 2016 Jul 1;170(7):662-70.
5. Sugar-sweetened beverage, diet soda, and fatty liver disease in the Framingham Heart Study cohort, Jiantao Ma, et. Al., J. Hepatology, 63, Issue 2, August 2015, Pages 462-469
6. Diet Soda Consumption and Risk of Incident End Stage Renal Disease, Casey M Rebholz et.al., Clin J Am Soc Nephrol. . 2017 Jan 6;12(1):79-86.
7. Reshaping the gut microbiota: Impact of low-calorie sweeteners and the link to insulin resistance? Jodi E Nettleton, et.al., Physiol Behav. 2016 Oct 1;164(Pt B):488-493.
8. Non-caloric artificial sweeteners and the microbiome: findings and challenges, Jotham Suez et. Al., Gut Microbes, 2015;6(2):149-55
Is diet soda a healthy choice? Mary Ann Yantis and Kate Hunte, Nursing, 2010 Nov;40(11):67.


Chef Jim’s 2015 Turkey
OK !! Here’s one for you my best Holiday Turkey
A Delicious Apple-Jalapeño Brined and Hickory Smoked Turkey
You will need;
2 quarts apple juice
1 pound brown sugar
1 cup kosher salt
2 tbsp black peppercorns
5 mandarin oranges quartered
4 jalapeños cut up (I’ve used up to 6 for a stronger flavor ) recommended
4 oz fresh ginger, thinly sliced
15 whole cloves
6 bay leaves
8 cloves garlic smashed and quartered
14-16 lb pound turkey
Olive oil, for brushing turkey
In a large saucepan over high heat, bring apple juice, brown sugar, jalapeño, garlic, ginger and salt to a boil, stirring to dissolve the sugar and salt. Cook for 1 minute, remove from heat, and let cool 30 min.
In a 5 gallon plastic bucket combine 3 quarts of ice water oranges, ginger, cloves, and bay leaves then add the apple juice mixture and stir.
Put on a pair on latex gloves and remove and discard the fat and skin from the turkey cavity. Rinse your turkey and drain then submerge the turkey in your brine. If necessary, top with a heavy pot to be sure it is completely submerged. Refrigerate for 12-24 hours or place the bucket in a ice chest filled with ice.( that’s easy right ?)
Follow your grill’s instructions for using wood chips and chunks (soak chips in water for at least 30 minutes prior and /or chunks for 2 hours) Add your wood every 20-30 min. Set up the grill or smoker for cooking over medium heat 260-275 degrees ( all grills and smokers are different )
Remove the turkey from the brine and pat with paper towels until very dry. Leave your turkey on the counter for 20 min to bring to room temp
I save some of the brine mix to stuff your turkey with 4 garlic, a bay leaf, 5-6 cloves, 2 slices of orange, jalapeños one piece of ginger and one fresh 6 inch sprig of rosemary – then brush the turkey with oil, and place on a roasting rack set inside a heavy-gauge foil pan. Cook indirectly over medium heat. (Omit this step if you you are using a smoker just place on grill grates.)
When the wings are golden brown, about 60 minutes, wrap them in aluminum foil to prevent them from burning. Brush the rest of the turkey again with oil. When the turkey breasts are golden brown, about 2 hours, cover the turkey with aluminum foil to prevent the skin from getting too brown. ( only on a gas grill) The turkey is done when its juices run clear, the internal temperature is about 165 degrees F I can tell you that 12 to 14 minutes per pound. 3 1/2 -4 hours your turkey should be done.
Transfer the turkey to a platter, cover with aluminum foil and let rest 30 minutes before carving. Please enjoy this recipe !! OH YEA !!!
Visit the Big Jim’s BBQ page >> at RXJ.TV


Food & Hospitality
BBQ, and more!
Join us Thursday evening at 5:00 PM for pulled Pork BBQ and sides. Our hospitality includes food, beer, soft drinks and water. Socialize with all your friends before gathering for dancing in the evening!
Fried Chicken Dinner
A Kentucky Favorite!
Join us Friday evening at 6:00 PM for our annual Fried Chicken buffet dinner. Enjoy some of Louisville's finest fried chicken with all the sides as we enjoy dinner with each other in the main ballroom. We play dinner music for all to enjoy prior to our evening dance.
Doughnuts & A Dream
Our annual Krispy Kreme Doughnut Parade
That's right, our annual Krispy Kreme Doughnut Parade has become a Boogie In The Bluegrass Friday evening tradition. Our volunteers parade throughout the room delivering boxes of fresh Krispy Kreme Doughnuts to our hungry dancers all in the main ballroom.
You don't want to miss this spectacle and you certainly don't want to miss out on some of the best doughnuts ever!
Afternoon Cookout Party!
Music, and some of the best cookout food!
That's right, it's Saturday afternoon party time! This is one of the most popular and fun events at Boogie In The Bluegrass. Starting at noon DJ Mike Hall creates havoc with his crazy party music and zany antics while the whole area throbs with music, dancers, food and drink.
We serve Hamburgers, both Beef and Veggie, Hot Dogs, and all the sides with Tea and Lemonade as our volunteers ply the crowd with Shooters and Shots.
As always, Derby City Bop keeps you plied with food and drink!


Modern Indian Cuisine
Complex and flavorsome Indian fare developed for the sophisticated Ukrainian
"Wonderful atmosphere, service, food. Going to be my regular indian food restaurant in Kiev"
- Shamika Smith
"This place was a big surprise! Entering i noticed how many Indians there were. The kitchen is modern Indian food and it was just absolutely delicious. Not too spicy, not overcooked, just right. Service was very polite. Decoration was comfortable for eating, nothing fancy. I will definitely come back.."
- Jose Hatts
"Amazing! Had dinner there with a group of friends and every dish we ordered was packed with deliciously deep and layered flavors. The best Indian food I've had in Kyiv, hands down. The staff and service was also excellent and the atmosphere very nice. I highly recommend it!"
- Monica Tata


In most cases, you can manage the symptoms of irritable bowel syndrome by changing your lifestyle and diet. Apart from this, understanding the nature of the condition will go a long way in helping you manage it. In some cases, it may be prudent to get psychological or IBS Relief™ from Accord™ medication treatments.
What Diet is IBS-Friendly?
You can control the symptoms of IBS by changing your diet. However, keep in mind that not all diets can help to alleviate the conditions of all IBS patients. The diet that may work for another person may not necessarily work for you. To determine the best diet to adopt, it’s important to know the causes of your symptoms and how your body reacts to different foods.
One good step you can take is keeping a food diary. In the diary, you can record whether specific foods help to alleviate or aggravate the condition. You can then avoid foods that seem to worsen IBS symptoms. However, this does not mean that you will have to avoid the foods for life. Sometimes, you may be able to get back to eating the foods when the IBS symptoms have been completely alleviated.
Fiber Rich Diet
Generally, doctors advise patients suffering from IBS to modify the amount of fiber they take. There are two main types of fiber people eat. These fibers are classified as either soluble or insoluble. Like the names suggest, soluble fibers can dissolve in water while insoluble ones cannot.
Some common foods that contain soluble fiber include golden linseeds, root vegetables such as potatoes and carrots, fruits such as apples and bananas, rye, barley and oats. Examples of foods that contain insoluble fiber include nuts and seeds (except linseeds), cereals, bran and wholegrain bread. Know what causes IBS in https://www.reference.com/health/causes-ibs-ad089c742cfba233.
If one of the symptoms of IBS that you have is diarrhea, it is advisable to cut down on your intake of insoluble fiber. The pips, pith and skin of fruits and vegetables also have insoluble fiber and should be avoided. Visit this website http://www.ibsrelief.com/product/ for more info!
On the other hand, if you are constipating, taking more soluble fiber in your diet will help. This is in addition to drinking water regularly. As your doctor for the recommended fiber intake for you.
Low FODMAP Diet
If the IBS comes with frequent or persistent bloating, stick to a special diet known as low FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides and polyols). This diet mainly consists of carbohydrates that cannot be easily broken down and absorbed by the gut.