Winter Melon is a Formosan delight, used in Taiwan to flavor thing anything from soups to bubble tea. We've introduced it in a cider and make versions that range from absolutely dry to semi sweet.
Lightly flavored with Winter Melon. On tap is the driest off the series, crisp and to the point. Notes of late summer and early autumn. Slightly Carbonated.
Mei Mei, the little sister, adds caramelized pineapple to our Winter Melon. For this one, we strain the chunked pineapple and roast it until the sugars turn brown, then add back the juice and blend it into the Winter Melon cider to further caramelize.
Warm and lush, lightly Sweetened. Flavors of late summer and early autumn. Sweetness of caramelized pineapple and slightly tangy
Di Di, the little brother, adds ginger to the Winter Melon cider during cooking, adding the first layer of flavor. Fresh ginger is then is added at the end of the process, adding sharpness and heat to the final product.
Flavors are warm and tangy with the snap of fresh ginger
Lightly accented with citron and ginger. A touch of honey brings the fruit forward. Yes, this is dry, Tastes like the first warm days of a sunny spring.
If we were to follow the recipe for a Belgian Ale, but use apples instead of grains, what would we get? Or first foray into beer-inspired ciders is George's Washington Cider. Except for the hops, we treated it as if we were brewing a Belgian Ale. Expect the hopped version next year.
Crisp and tangy, with earth notes. Inspired by Belgian Ales
Excellent with food. Off Dry & Lightly Carbonated
The GrapeFruit Experience: George’s WA Cider with Grapefruit. and a touch of Mosaic Hops. Crisp, refreshing, and tangy, with citrus notes.
Very Dry & Lightly Carbonated
Crisp, refreshing, and tangy, with citrus notes.
Very Dry & Lightly Carbonated
Excellent with late spring sunny days that almost feel like t-shirt weather.
Slightly more delicate and floral than George's Washington Cider, SoDo Cider is the English Ale twist of the same beer-brewed ciders. Due to it's delicate nature, SoDo Cider is available only in our tasting room. We plan to continue this theme with other recipes, and in the spring will be releasing our He-Faux-Weizen.
Soft, floral with hints of fruit. Finishes dry. Lightly sweetened with fresh pressed cider.
Off Dry & Lightly Carbonated
Roasted Hatch Chili is the first of our Latin inspired line. It's a beverage, not a challenge. We want you to enjoy it on its own, or with food, so it won't overwhelm you. The cider is fermented dry, then the chilies are added. We lightly sweeten the finished product with agave: just enough sugar to coat the lips and tongue and let the heat and flavor build. You'll notice the full flavor and warmth by about the third sip.
Fresh chili with a little smoke. Off Dry & lightly Carbonated
Heat Level: PNW…..You’ll start to feel it on the 3rd sip.
Hibiscus Rose Julep is our answer to a fresh hop cider when your fresh hops do not arrive in time. We blended hibiscus from Taiwan and Mexico with a hint of rose and a touch of fresh squeezed citrus. We then added a touch of agave to enhance the flavor profile.
Fresh and floral, well balanced with good acid and lightly sweetened with agave. A slightly carbonated alternative to an off dry rosé
Sweet Peaches with a sour twist.
Get ready to pucker up and kiss ‘em.
Inspired by Belgian Sours and fruity lambics, this unfiltered cider is full of tang and pucker, with just enough fruit to make you want another. Come and taste my sassy peaches!
Sweet and Sour. A bright flavor in a hazy glass.
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Most people view insects as pests. But for growing vegetables organically, some of them are our best friends. Beneficial garden insects are are the ones that are helpful in a garden They help to keep the garden from being overrun with other pests. It is important to us, as gardeners, to recognize our beneficial garden insects and make them feel welcome in our garden.
You should provide alternate sources of food for the beneficial garden insects. While these types of insects do like to eat pests, they also realize the importance of the balance of the bug ecosystem. It's amazing how they do that. They know that if they were to kill all of the prey, there would be no reproduction, thus there would be nothing to eat. A good source of alternative food for beneficials are plants that produce nectar and pollen.
You should also provide them something to drink with there food as well. Place a few small bowls of water around the garden area, or perhaps a birdbath. Change the water every 2-3 days in order to keep mosquitoes away.
Be sure to have shelter for these insects as well. This is where flower beds have a dual role. Not only can the beneficials use this supply of food, they can also use these beds as shelter. Another alternative is to place rocks within the garden or around the borders. You can also get information about beneficial garden insects here.
Examples of beneficial garden insects are ladybugs, bees, and praying mantis. These insects will help you have a healthy garden. They will also save you money on other types of organic pesticides. If you are just beginning with organic gardening, two books I recommend are My Organic Food Garden and Organic Food Gardening Beginners Manual. Happy gardening!


vermicelli n : pasta in strings thinner than spaghetti
EtymologyLiterally "little worms", plural of vermicello "little worm", from verme "worm" (from vermis) + -cello, a diminutive.
Pronunciationvermicèlli, /vermiˈtʃɛlli/, /vermi"tSElli/
Nounvermicelli m plural (singular vermicello)
- (South Italy) spaghetti
Vermicelli ( in English, Arabic: شعريه, from Italian /veɾmiˈtʃɛlːi/ lit. “little worms”) is a type of pasta, round in section and somewhat thinner than spaghetti. Vermicelloni ((), “thick vermicelli”) is less common, and about the same size as fedelini (also hard to find). Both are thinner than spaghettini (“thin spaghetti”).
History in ItalyIn 14th-century Italy, extra-fine spaghetti had varying local names. "Master Barnaba da Reatinis from Reggio Emilia notes that Tuscan vermicelli are called orati in Bologne, minutelli in Venice, fermentini in Reggio and pancardelle in Mantua."
The first mention of a vermicelli recipe is in the book De arte Coquinaria per vermicelli e maccaroni siciliani (The Art of Cooking Sicilian Macaroni and Vermicelli), compiled by the famous Maestro Martino da Como, unequalled in his field at the time and perhaps the first "celebrity chef," who was the chef at the Roman palazzo of the papal chamberlain ("camerlengo"), the Patriarch of Aquileia. In Martino's Libro de arte coquinaria, there are several recipes for vermicelli, which can last two or three years (doi o tre anni) when dried in the sun.
History in AsiaIn South Asia, vermicelli is known variously as shemai (সেমাই) in Bengali, seviyan in Hindi and Urdu, shavige in Kannada sevalu or semiyalu in Telugu and semiya in Tamil. The noodles are used in a number of dishes including a variation of kheer, a sweet dessert similar to rice pudding. Vermicelli is used in many parts of India to make a popular dish called upma. To prepare it, one boils the dry oil-roasted vermicelli with a choice of vegetables.
In East Asia, the term rice vermicelli is often used to describe the thin rice noodles (米粉) popular in China, also known as bee hoon in Hokkien, mai fun in Cantonese, kyar-zun in Burmese and bún in Vietnamese. The term vermicelli may also refer to vermicelli made from mung bean, which is translucent when cooked, and can be differentiated from rice vermicelli, which turns whitish when cooked. Mung bean vermicelli is commonly used in Chinese cuisine. Conversely, 面线 (Hokkien: mee sua, Cantonese: min seen, Mandarin Chinese: mian xian) is vermicelli that is made of wheat instead of rice. While superficially similar to bee hoon it has a very different texture, and different culinary uses as well.
History in the AmericasThe fideo is a type of noodle, popular in Mexican and Latin American cuisine, often referred to in English as "vermicelli." It is commonly used in chicken soup and in sopa seca, a type of side dish.
In the United States, vermicelli is usually the pasta found in Rice-A-Roni, a pilaf-style rice-and-pasta side dish manufactured by The Quaker Oats Company.
History in the Middle East and AfricaIt is used in one of the most common ways of cooking rice in Egypt. The vermicelli is browned by frying with oil or butter, then rice and water are added. Vermicelli is called She'reya (شعريه) in Arabic.
In Somalia it is used in a sweet dish called Cadriyad. The vermicelli is browned by frying with butter, then water, sugar and cardamom is added until the vermicelli has softened slightly. It is similar to the Indian kheer however no milk or cream is added. It is usually eaten as a dessert or eaten as a side dish with Somali spiced rice dishes.
vermicelli in Arabic: شعريه
vermicelli in Spanish: Vermicelli
vermicelli in Dutch: Vermicelli
vermicelli in Norwegian: Vermicelli
vermicelli in Russian: Вермишель
vermicelli in Turkish: Şehriye


It consists of fruit, most often berries, which are cooked beneath a crust of biscuit or dumpling type dough. The Grunt was named for the echo of sounds coming from the bubbling fruit under the dough as it cooks. A Grunt is similar in preparation to the Slump with the exception that the Grunt is steam cooked and the Slump. Our family loves to go blueberry picking in the summer and once our fingers have turned purple and we can’t possibly eat any more of those sweet little berries raw, we turn them into this easy and delicious Blueberry Slump.
The Best Bisquick Blueberry Recipes on Yummly Bisquick Blueberry Muffins, Blueberry Bisquick Mug Cake, Bisquick Blueberry Muffins With Crumb Topping. Sign Up / Log In My Feed Articles Plan & Shop New Browse Christmas Yummly Pro. Saved. Blueberry Slump, Nectarine And Blueberry Slump, Blueberry Pizza, etc. The world's largest kitchen. 1 c. Bisquick, 3/4 c. sugar, 1 pt. blueberries or blackberries or both, about 2 T butter. 3 Step Blueberry Cheese Cake. 2645 views. Large eggs, 1 x 9oz graham cracker crust, 1 can Blueberry pie filling. 14/06/2013 · Blackberry Cobbler with Bisquick is a simple recipe that uses Homemade Bisquick mix. Of course, you can use store-bought version as well. It is enough to top your favorite berry filling with Bisquick mix topping and bake for 30 minutes. QUICK BLUEBERRY COBBLER: 1 stick 8 tbsp butter, melted 1 1/2 cups Bisquick baking mix 2/3 cup milk 1/2 cup sugar 1/2 tsp. vanilla 3 cups fresh blueberries 2 tbsp. sugar. Preheat oven to 350°F. Melt butter in a 9-inch square baking dish. Measure milk into cup. Stir in sugar until dissolved.
In medium bowl, stir Bisquick mix, milk, 1 tablespoon sugar and melted margarine just until blended and a dough forms. Drop dough by 6 spoonfuls onto hot berry mixture. Uncover the filling and use a large spoon to drop the batter in mounds onto the filling, forming 6 dumplings. Bring the slump to a simmer over medium heat and cook, uncovered, for 10 minutes. Cover and cook for 10 more minutes. Let the slump cool for 30 minutes.
The first way is that bottom layer is cake-like with the berries mixed in. Then the top layer is crumb-like. The second way is where the cake layer is on the bottom of the pan, the berries are the next layer and the top is the crumble mixture. Blueberry buckle is the most prevalent buckle recipe found. Bisquick Blueberry Cobbler: Please vote for this in the Dessert Challenge! Blueberries are great, especially when mixed into a delicious dessert! Easy Bisquick Blueberry Cobbler, but I might try this with peaches instead blueberry bar recipes Bisquick Blueberry Cobbler I have made this many times with various fresh berries, super yummy! 15/12/2019 · Get Blueberry Dumplings Recipe from Food Network. 1 cup all-purpose flour. 1 tablespoon sugar, plus 1 1/2 cups. 1 teaspoon baking powder. Slumps, buckles, cobblers, and crisps, oh my! When summer fruits are plentiful, these simple desserts are one of our favorite parts of the season. Though they’re delicious in spring, winter, or fall with apples and pears, just the same. As American as apple pie, these desserts have more similariti.
20/12/2019 · Blueberry Slump. James Beard. Author and Educator. Search Recipes. Go. A slump also known as a cobbler or grunt is a dessert of fresh fruit that is cooked until thick, then topped with dollops of dough and baked. It can be made with any fruit,. 13/12/2007 · So simple, so good. This recipe for homemade blueberry slump — a fruit dessert that has “dumpling” dough dropped onto it and baked — works well with fresh or frozen berries. Yield: Serves 6-8. Wash and clean blueberries. Add sugar and nutmeg. Cover with water and let come to rolling boil.
This Pin was discovered by Danielle McNelly. Discover and save! your own Pins on Pinterest. BLUEBERRY GRUNT OR SLUMP 2 cups buttermilk baking mix like Bisquick 1/2 teaspoon dried lemon peel 1/4 teaspoon ground nutmeg 2/3 cup milk 2 cups blueberries 1 cup water 1/2 cup sugar Cream or ice cream optional, for serving Mix together baking mix, peel and nutmeg. Add milk and mix with fork just until moistened. Mix together blueberry sauce ingredients in a heavy bottomed saucepan over medium heat. Bring to a boil, stirring frequetly. Turn down burner to low, while alowing the syrup to simmer, add dumpling should make 6. Cook 10 minutes with lid on NO PEEKING! Cook 10 minutes with lid off. Serve warm with whipped cream or ice cream. Slow Cooker Blueberry Slump similar to a cobbler from The Skinnytaste Fast and Slow Cookbook. So EASY, good with a little vanilla ice cream love Halo Top! or whipped cream, but totally optional! You can make this with mixed berries, fresh peaches, etc.
|04/06/2014 · Blueberry Slump Recipe. Makes 6 servings, ½ cup per serving. 4 cups frozen blueberries ¼ cup sugar ½ cup water ½ teaspoon ground cinnamon 1 teaspoon cornstarch optional For biscuits: ½ cup white whole wheat flour 1 tablespoon sugar 1.||Mix together first four ingredients and pour into buttered 9" square baking dish. Cream sugar, butter and salt. Add egg and mix well. Add flour with baking powder alternately with milk.||A sticky biscuit dough is dropped onto blueberries in this classic New England dessert.|
I’m always looking for recipes—for things that I can cook, bake, grill, sauté, etc. that promise to be tasty, easy and cheap. So a couple of weeks ago I stumbled across a recipe. Blackberry Slump! Blackberries cooked on the stovetop with sugar and lemon, topped with dumplings. Blackberry Slump! Blackberries cooked on the stovetop with sugar and lemon, topped with dumplings. Blackberry Slump! Blackberries cooked on the stovetop with sugar and lemon, topped with dumplings.
21/12/2019 · Place blackberries in large covered pot, add 1/2 cup sugar and 1/3 cup water and bring to a boil. In the meantime, in a small bowl, mix Bisquick, milk, egg, oil and. Bisquick Blackberry Cobbler. This recipe is excellent for dessert. Try this one today. Truly, your family, friends and loved ones will like this mouthwatering delicacy. 2 tbsp. cornstarch 3/4 cup sugar 1 tsp cinnamon 1 cup water 1 1/2 cups blackberries TOPPING: 1 cup homemade bisquick 2 tsp. sugar 2 tbsp. butter, melted 1/4 cup milk. Preheat. Fruit Cobbler Blueberry Cobbler Recipes Recipe For Blackberry Cobbler Blueberry Slump Recipe Southern Blackberry Cobbler Mixed Berry Cobbler Cherry Cobbler Blackberry Pie Summer Desserts To make this judiciously sweet cobbler, blueberries are lightly sugared and flavored with orange juice, and then topped with a light and airy batter. Blackberry Cobbler with Bisquick is a simple recipe that uses homemade Bisquick mix. Serve warm cobbler vanilla ice cream or whipping cream. Blackberry Cobbler Leave out the salt, and mix half the sugar into batter. Discover recipes, home ideas, style inspiration and other ideas to try. Recipes With Fresh Blueberries Easy Blueberry Desserts Blueberry Cobbler Recipes Blueberry Syrup Fruit Cobbler Blueberry Recipes Bisquick Blueberry Slump Recipe Blueberry Desert Recipes Blueberry Cobler. An incredibly easy recipe for the best Blueberry Cobbler. Serve warm with vanilla ice cream. KitchenNostalgia.
Easy stovetop bisquick peach cobbler recipe. Learn how to cook great Easy stovetop bisquick peach cobbler.deliver fine selection of quality Easy stovetop bisquick peach cobbler recipes equipped with ratings, reviews and mixing tips. Easy Bisquick Blueberry Cobbler - Wanted a simple dessert. Good for the amount of effort. More like a cake less like cobbler. There are better options, but would use again if I needed a simple dessert. Easy Bisquick Blueberry Cobbler Easy dessert for Father's Day. Melt butter, combine with dry ingredients, add blueberries, bake min.
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The cakes are becoming a popular choice for many people while celebrating important events in life. They come in a variety of flavours which aim at fulfils the expectations of children, adults, teenagers, men, and women.
A cake is the best gift idea for all types of events that can make a recipient to get more pleasure. In fact, it provides ways for making an event a special one with more persons. A wide range of options are available in the markets when it comes to cake buying. At the same time, it is necessary to get ideas from reliable sources to order cake productsaccordingly. The online cake delivery services these days attract a lot of customers in various parts of the world they give ways for fulfilling the expectations of a recipient with different varieties.
Another thing is that they show ways for discovering all types of cakes including the latest ones in one place allowing a person to send them anywhere immediately. Furthermore, they make feasible ways for ordering a cake at the best prices for minimizing expenses to a large extent.
Things to consider in online cake delivery
There are certain things to keep in mind at the time of ordering a cake online. This will help a lot to overcome unwanted problems to ensure complete satisfaction. Most online cake shops aim at delivering high-quality services to customers with special attention. It is advisable to give more importance to some factors in online cake buying which include:
- Timely delivery
- Easy payment options
- Taste and quality of cakes
- Delivery charges
- Excellent customer support
Anyone who wants to order cakes for a birthday, party, anniversary, Valentine’s Day, New Year, wedding, and other special occasions can choose online services for ensuring more happiness.
How to send cakes online?
With online cake delivery services, it becomes a simple one to send a cake anywhere quickly. The online cake delivery in Jaipur enables a recipient to receive the gift in their doorsteps anytime including midnight. In fact, a person can book a cook for the loved ones with special attention. It is necessary to submit the contact no, address, and other details in the online delivery process. In many cases, an online cake shop contributes more to save both time and money by addressing essential needs of customers.
Some shops even show ways for decorating a cake with innovative ideas to meet exact requirements in event celebrations. Since the rules and regulations of online cake shops may vary from one place to another place, it is an imperative one to follow them properly for accomplishing goals in the ordering process. It is possible to get all types of cakes including eggless cakes and sugar free cakes online which exactly fit an event. Besides that, it becomes a simple one to customize them with the latest approaches to create better impressions on guests and others. One can even browse cakes under different categories to order them with choices.


The food and beverage industry is in a state of constant evolution, driven by changing consumer preferences, environmental concerns, and technological advancements. As a conveyor systems and packaging equipment manufacturer, we are at the forefront of this transformation, witnessing the trends and challenges that shape the food and beverage industry’s future. In this narrative, we will explore a trending topic from our unique perspective: the sustainability revolution.
A Conveyor Systems and Packaging Equipment Manufacturer’s Perspective
The Sustainability Imperative
Sustainability has become a central theme in the food and beverage industry, and it’s a topic that resonates deeply with us as conveyor systems and packaging equipment manufacturers. Our role in this context extends beyond mere machinery; we are integral to the industry’s ability to meet its sustainability goals. Here’s how we view this imperative:
1. Eco-Friendly Materials and Design
The shift towards sustainable packaging materials is undeniable. The pressure to reduce single-use plastics and non-recyclable packaging is transforming the way food and beverages are packaged. From plant-based plastics to compostable packaging, the demand for eco-friendly materials is changing the requirements for our conveyor systems and packaging equipment. Our designs must accommodate these new materials, ensuring compatibility and efficiency.
2. Efficient Packaging Techniques
Sustainability isn’t just about materials; it’s also about reducing waste in the production process. Our machinery needs to enable precise portioning, minimize over-packaging, and reduce energy consumption. This aligns with the industry’s growing emphasis on lean manufacturing and resource efficiency.
3. Waste Reduction
Food waste is a colossal problem globally. Conveyor systems play a crucial role in the safe and efficient transportation of food products, ensuring minimal damage and spoilage. Additionally, our packaging equipment must facilitate longer shelf life and improved preservation techniques, contributing to waste reduction.
4. Recyclability and Circular Economy
The concept of a circular economy, where packaging materials are reused or recycled, is gaining momentum. Our equipment must be adaptable to handle recyclable packaging, promote easy separation of materials, and support closed-loop supply chains.
5. Reduced Energy Footprint
Energy efficiency is a sustainability cornerstone. Our conveyor systems and packaging equipment should be designed to minimize energy consumption, incorporating features like variable speed drives and smart controls to optimize performance.
As the food and beverage industry embraces Industry 4.0 and the Internet of Things (IoT), we see a growing need for smart machinery. Manufacturers are seeking conveyor systems and packaging equipment that can be integrated into connected ecosystems, providing real-time data on production, performance, and maintenance. This trend has driven us to develop intelligent equipment that not only optimizes production but also facilitates predictive maintenance, reducing downtime and resource waste.
Customization and Flexibility
Consumer demands are becoming more diverse and personalized. Manufacturers in the food and beverage industry are looking for machinery that can adapt to these changing requirements. Conveyor systems need to be modular and customizable, allowing for quick adjustments to accommodate different product sizes, packaging formats, and production volumes.
Regulatory Compliance and Safety
Food safety and compliance with stringent regulations are non-negotiable in this industry. Our equipment must meet or exceed these standards. We invest in research and development to ensure our conveyor systems and packaging equipment incorporate the latest safety features and adhere to evolving regulatory requirements.
Challenges and Innovations
While sustainability and technological integration are the driving forces, several challenges accompany these trends. They include:
1. Cost Considerations
Investing in sustainable materials and advanced technology can be cost-prohibitive for some manufacturers. Finding ways to balance these costs while still delivering value and performance is a constant challenge.
2. Skilled Workforce
Operating sophisticated machinery requires a skilled workforce. We see a growing need for training and education to ensure our clients’ teams can maximize the potential of our equipment.
3. Supply Chain Disruptions
The COVID-19 pandemic exposed vulnerabilities in global supply chains. As a manufacturer, we’ve had to rethink our own supply chain strategies to ensure a steady flow of components and materials.
4. Data Security
With the increasing digitization of equipment,becomes paramount. Protecting sensitive production and maintenance data is a priority as we move forward.
A Sustainable and Smart Future
From our vantage point as conveyor systems and packaging equipment manufacturers, we see a promising future for the food and beverage industry. The sustainability revolution is driving innovation and pushing us to develop smarter, more adaptable machinery. As the industry’s needs evolve, we are committed to providing solutions that not only meet current demands but also anticipate future challenges.
The food and beverage industry’s journey towards sustainability is a shared one, and we are an integral part of this transformation. By continually investing in research, development, and collaboration with industry stakeholders, we aim to contribute to a more sustainable, efficient, and connected future for food and beverage manufacturing. This journey aligns not only with our values but also with the broader goals of ensuring a healthier planet and better experiences for consumers.


Family-owned and operated since 1972, we’re where the locals eat! Join us for a fabulous breakfast starting at 6 a.m. where you can get everything from fluffy pancakes and homemade waffles to crispy hashbrowns and fresh grits to huevos rancheros with our homemade green chili.
We’re open for lunch and dinner, too; in fact, we’ll pack you a picnic lunch featuring our gigantic deli sandwiches while you’re enjoying breakfast. We also cater special events — weddings, family reunions, and any occasion where you need fabulous food!
Call ahead for to-go orders and we’ll have your order ready when you arrive.
Open at 6 a.m. daily
In Estes Park since 1957, we offer a full menu of specialty pizzas and sandwiches — or you can build your own just the way you like. Come in with friends and snack on our appetizers while the kids enjoy themselves in our arcade. Large orders are available for delivery and we can make pizza for you to take and bake at home.
Enjoy a mouth-watering, handmade cinnamon roll perfected from a secret family recipe with a steaming cup of Ozo Coffee or tea in a historic park cabin!
The Danish Cone Factory is anxious to serve you homemade waffle cones that are made fresh daily. We offer 28 flavors of ice cream, with the delicious option of fresh flavored cones. The store was established in 1983 and features an antique replication of a waffle maker from Denmark.
Our friendly and courteous staff will provide you with the best sundaes, malts, shakes and ice cream cones you’ve ever tasted.
Domino’s provides fresh food that is cooked to order. In addition to our famous pizza, our menu includes other items such as Chicken Wings & Chicken Kickers, Cheesy Bread, breadsticks, and Cinnastix. We also offer Coca-cola, Sprite, and Diet Coke to quench your thirst.
Located in downtown Estes Park, Colorado, Ed’s Cantina and Grill has been locally owned and operated since 1985. Remodeled in 2004, the interior provides a comfortable restaurant with warm colors, a separate bar, and an event room for parties. Add the outdoor seating, great food, excellent service, and diverse and flavorful menu with Mexican and American fare and you’ll find Ed’s has everything you want.
Whether you come in for a special occasion in the event room or a casual gathering with friends and family, Ed’s happily serves groups of many sizes.
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We acknowledge and tip our hats to the men and women who have been making excellent whisky in the Rocky Mountains for hundreds of years. Elkins Distilling is honored to continue that tradition by founding the town’s first legal distillery. In 2015, our master distiller worked with the city council to loosen up spirit laws, and thus began the journey of launching our first tasting room in the eastern part of town, across the street from Lake Estes. Our whisky is made with 80% Colorado corn (from the town of Nunn) and 20% fossil-free malted barley.
Our patio has one of the best views in town with a clear shot of Longs and Meeker Peaks. Located across the street from Lake Estes, we are away from the bustle of downtown offering plenty of parking.
A full line of fresh, hand-crafted beers, available for retail and wholesale purchase, plus appetizers, pizzas, burgers and sandwiches, and full dinner entrees in an atmosphere great for the whole family.
Voted the Best Pie in Colorado and top 3 in the nation by the Food Network. Don’t miss this sweet spot! The Pie Shop + Diner also boasts a FULL menu with breakfast all day! Biscuits & Gravy, Pancakes, Three Egg Scrambles and daily specials are available all day! Try the house made Chicken Fried Steak, Meatloaf and the Daily Blue Plate Special! Then top off your meal with a delectable slice of our award winning pie! Visit our website for winter/summer hours, at www.youneedpie.com. Call 970-577-7437 to order special occasion cakes or catering trays. You Need Pie! TM
509 Big Thompson Avenue, Unit 300
Estes Park, CO 80517
Ice cream, candy, fudge, oh, my!
Juicy burgers and tender steaks. Dine on our shaded patio seating, in our sunny Pub Room, or get it to go.
Fudge, caramel corn, homemade ice cream, and other sweet treats!
We serve cuisine of Nepal and India, including Himalayan/Nepalese, Indian/Pakistani, and Vegan and Vegetarian dishes. Open daily for lunch, dinner, and drinks from 11am to 10pm.
There’s a coffee shop on the corner in downtown Estes Park, a quaint café where the local community meets for the best tasting coffee in town.
Coffee connoisseurs and novices alike can experience fine quality certified organic, shade-grown coffees at the best price in town. We welcome our guests to discover an original coffee shop full of light, color, conversation, and beautiful aromas from behind the bar. Come in and experience a unique blend of art, music, and the energy of Kind. We provide free wireless Internet access for laptops, or jump on our computers for a small fee.
Come for breakfast, stay for lunch with a wide selection of handmade sandwiches, baked goods, and of course, our mugs of coffee for just a dollar.
At Laura’s Fine Candies, we make it our business to bring you the finest in fudge and candy. We take pride in what we do and continue to make our candy the “old fashioned way.” We start with the freshest ingredients and cook them to perfection using traditional copper kettles and wooden paddles.
Fresh, homemade food made from scratch. See us for eggs benedict, sandwiches, steaks, pasta, fajitas, and more!
If you’re looking for an afternoon snack, look no further than the Munchin’ House. We have 32 flavors of homemade ice cream, plus delectable taffy, fudge, caramel corn, and hand-dipped chocolates. If caffeine is how you get your pick-me-up, we have an espresso bar, too!
Located in National Park Village, we’re on your way to and from Rocky Mountain National Park serving breakfast, lunch, and dinner for all tastes and budgets. We have a sensational Sunday brunch, a full-service bar, and a fabulous children’s menu. We also have facilities for small and large groups, so call us about your reception, banquet, rehearsal dinner, or special event.
Come to Penelope’s where there’s something for everyone in your group. Choose from cooked-to-order burgers, a plethora of sandwiches, hearty thick-cut fries, and many more delicious options to whet your appetite.
Rocky Mountain SereniTea carries over 100 organic herbal, white, green, oolong, black and puerh teas and a well stocked apothecary filled with organic herbs, roots, barks and berries. We also have a variety of tea pots, cups and accessories for purchase.
Smokin’ Dave’s offers awesome ribs, brisket, pulled pork, beans, slaw & beer, beer, beer! Your traditional BBQ favorites and styles from across America are here. Bring the family — and bring your appetite! Dine on our outdoor patio. Plenty of private parking.
Wine with Altitude! Handcrafted wines from Estes Park, Colorado.
Our family-friendly tasting room features boutique wines, artisanal cheeses, gourmet foods and unique gifts from around Colorado. Open year-round for winery tours and tastings, plus juice tastings and a playroom for the kids.
Subway in Estes Park is a locally owned franchise that brings you:
– A healthy alternative to fast food
– Sandwiches and salads made just the way you like them
– Easy access with plenty of parking
– Indoor and outdoor seating
Let us make your picnic for the Park!
At Tavern 1929, our award winning chef presents mountain comfort food with creativity and flair, while our outstanding staff provides warmth, courtesy, and absolute attention to detail for your stay in Estes Park, CO.
We offer fresh and delicious Thai, Indian, and Nepali cuisine served with warm hospitality.
The Trailhead is a full-service family restaurant featuring fine dining with spectacular views of Rocky Mountain National Park from inside or from our deck.
The Village Pizza is a fast casual restaurant featuring New York style personal pizzas, family pizzas, sandwiches, and salads. We use all fresh ingredients, our own unique dough and sauce recipes, and an advanced new Italian oven that cooks our pizzas in 3 minutes or less! The days of waiting 30 minutes or more for great pizza are over! You can get in, get out, and get on with your day in beautiful Estes Park. We’re not “fast food”, we’re fresh and fast, made just for you when you walk through the door.
Open daily at 11 a.m. serving lunch and dinner.
Sandwiches, pasta delights, seafood, and steaks. spirits & liquors — a great wine selection.


“There’s a myth that vegan food isn’t good, but vegan desserts prove that this couldn’t be farther from the truth,” says Mary Kaddis, Weston High School sophomore and founder of Oh My Vegan Bakery.
After observing there is a need in Weston for vegan dessert options, Ms. Kaddis, a vegan since January 2019, created Oh My Vegan to bring delicious treats to the community herself.
“This was something I could do to bring Weston together,” she says.
Ms. Kaddis has always had a great passion for baking, and was even recognized for her talent when she won the 2019 Emmanuel Church “Best Chocolate Chip Cookie in CT” contest. Her award-winning cookies are now the most popular item at Oh My Vegan, alongside her brownies, cupcakes, and chocolate covered pretzels.
The desserts are then baked and delivered in sustainable packaging. Oh My Vegan is operating remotely for now, but given how successful the bakery has been, Ms. Kaddis has expressed interest in selling her products in stores when possible.
“I was scared to start a business at first and I didn’t really know what to expect, but this has been going really well so far,” says Ms. Kaddis. “My advice to anyone else looking to start their own business is to not be afraid, because it’s not as scary as you think it’ll be.”
A few Oh My Vegan Bakery goods.
Ms. Kaddis, left, with mom Laura Kaddis, after winning the 2019 Emmanuel Church “Best Chocolate Chip Cookie in CT” contest.


From the above information, it can be seen that there are differences between cooked and fresh vegetables. Therefore, you may wonder what type of food you should choose to eat. In fact, it may not be necessary to choose one or the other. But you can eat vegetables in both forms so that your body receives a variety of nutrients and complete according to the following tips.
- If you want to cook vegetables until cooked. You should choose to cook it by steaming, grilling, or stir-frying instead of boiling to reduce the amount of nutrients that may be lost from dissolving in water.ทางเข้า ufabet
- If you want to eat fresh vegetables. You should wash them with clean running water. And use your hands to gently rub the vegetables to wash off germs and chemicals. So they come off more easily. If you find that the vegetables are bruised or have a different appearance than before Such parts should be cut or removed.
- Vegetables should be refrigerated within 2 hours after cutting, peeling or cooking.
- Vegetables should be stored separately from meat.
Finally, whether cooked or raw vegetables are beneficial to health if eaten properly. And besides vegetables Other types of nutritious foods should be eaten together. So that the body receives complete nutrients.


Toyomansi Oven Roasted Chicken with Pasta in Calamansi Cream Sauce
Yield: 6 Servings
Prep time: Overnight
Cook Time: 1 hr
6 pcs chicken thighs bone-in
¼ cup Soy Sauce
3 Tablespoon Manila Gold Calamansi Pure Juice
2 pcs large garlic cloves sliced
3 Tablespoons unsalted butter soften
2 Tablespoons Italian Seasoning
1 Tablespoon olive oil
Pepper to taste
For the pasta:
10 oz dried spaghetti noodles
4 Quarts of water
2 Tablespoon olive oil
For Calamansi Cream Sauce:
3 pcs large garlic cloves minced
¼ cup All Purpose Flour
1 ½ cup chicken broth
¼ cup Manila Gold Calamansi Pure Juice
1 cup heavy cream
Salt & Pepper to taste
1 Tablespoon cilantro minced
Dash of Chili Pepper Flakes (Optional)
In a gallon zip lock bag combine chicken thighs, soy sauce, Manila Gold Calamansi pure juice, and garlic. Shake and let sit for an hour or marinade overnight.
Preheat the oven to 425 degrees. Boil 4 quarts of water in a big pasta pot.
Take chicken out of marinade and pat dry. Combine softened butter with Italian seasoning. Rub butter into the underskin of the chicken thighs. Spread evenly.
Preheat cast iron skillet or oven-safe pan and add olive oil. When the pan starts to smoke add chicken skin down. Put into a preheated oven. Bake chicken for 35-40 mins or until internal reads 165 degrees. Flip chicken halfway through.
Cook pasta to desired texture. Drain pasta and evenly distribute olive oil.
Once chicken is cooked take it out of the pan, cut into bite size cubes and put chicken aside. Put the pan on the stove top and add garlic. Saute until golden brown. Deglaze pan with ½ chicken broth. Add flour and stir for 3 minutes. Add the rest of the chicken broth along with calamansi juice. Mix until the sauce is smooth. Let it come to a boil then add in heavy cream and let it come to a simmer. Add in pasta, season with salt and pepper or chili flakes. Sprinkle in cilantro. Serve pasta with toyomansi chicken.


According to our 2015 Needs Assessment, 80% of the Pennsylvania LGBT community doesn't meet the CDC-recommended exercise guidelines of 150 minutes each week. Healthy eating and active living can help to prevent Type II Diabetes. The CDC also recommends 2.5 servings of vegetables per day, but 65% of the Lehigh Valley LGBT community is consuming two or fewer servings of vegetables per day. However 63.7% of the local LGBT community say they are interested in healthy eating strategies.
To encourage LGBT community members to eat more vegetables, Bradbury-Sullivan LGBT Community Center has developed a partnership with Crooked Row Farm, a woman-owned certified-organic farm in New Tripoli, PA. Crooked Row Farm grows more than 40 different vegetables at their Lehigh County farm. Community members can sign up for a full or half share in their CSA (community-supported agriculture) and then pick up their vegetables each week at Bradbury-Sullivan LGBT Community Center throughout the farm season. For the 22-week farm season in 2019, a half share costs $350 and a full share costs $550.
To sign up for the CSA, contact Liz Wagner at firstname.lastname@example.org or 610-417-6982
Bradbury-Sullivan LGBT Community Center launched a postcard campaign and partnered with La Ola Radio to develop a Spanish-language PSA to promote exercise in the LGBT community.
PLEASE NOTE: Your use of information contained on this and all other pages of this website is subject to the terms and conditions more fully set forth in our Disclaimer.


102 S Main Street, Laurinburg, NC 28352
(Due to supply restrictions, menu subject to change)
Collard Green Egg Rolls (3)
Served with Chili
Southwest Egg Rolls
Wings tossed in a flavor of your choice
served with Celery, Ranch or Bleu Cheese.
Honey BBQ, Buffalo, Lemon Pepper, Caribbean Jerk
*Sheet Pan Loaded Nachos
Nacho Chips topped with Seasoned Ground Beef,
Cheese, Diced Tomatoes, Sour Cream, Jalapenos
Mozzarella Cheese Bars
Served with Marinara Sauce
Shrimp Po' Boy
Seasoned Shrimp with Lettuce, Tomato,
Special Sauce on a Sub Roll
6 oz Seasoned Chicken Breast (fried or grilled) with
American toppings and Bacon on a Brioche Bun
1/2 pound Angus Beef Patty with American Cheese,
topped with American Classics on a toasted
Brioche Bun. (Add Bacon $2)
8 oz. Seasoned Salmon with Bacon, Lettuce, Tomato
and Chef's Special Sauce on a toasted Brioche Bun
Chopped Romaine Lettuce tossed in Caesar dressing
with croutons and Parmesan cheese
Chopped Romaine, cucumbers, cheese,
tomatoes, red onions
Add Chicken, Steak, Shrimp (6) $5, Salmon for $8
*Chef Butcher Block
12 oz Angus Ribeye served with a choice of two sides
The Conductor's Shrimp & Grits
Yellow Cheese Grits topped with Sautéed Shrimp and Beef Sausage in a Cajun Gluten-Free Gravy
8oz Seasoned Salmon served on a bed of Jasmine Rice
served with a side of your choice
Homemade Alfredo Sauce served with Penne Pasta and broccoli
Add Chicken or Shrimp (6) $5, Salmon for $8
Sautéed Green Beans
(Loaded $1 extra)
Baked Sweet Potato
Mac & Cheese
Soup of the Day
Full Bar Available
*CONSUMER ADVISORY: The Department of Public Health advises that consumption of raw or undercooked foods of animal origin such as beef, eggs, fish, lamb, pork, poultry, or shellfish, may result in an increased risk of foodborne illness. Individuals with certain underlying health conditions may be at a higher risk and should consult their physician or public health official for further information.
FOOD ALLERGY NOTICE: Please be advised that food prepared here may contain these ingredients: milk, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
GRATUITY NOTICE: Parties of 6 or more will automatically have an 18% gratuity added to their bill.
Collard Greens cooked with Smoked Turkey. Served with Sweet Chili Sauce
Grilled Chicken Salad
Seasoned Grilled Chicken Breast on a bed of Romaine Lettuce, English Cucumbers, Tomatoes, Carrots, Cheese, Croutons, Red Onions.
Wings & Things
Four Fried Chicken Wings. Served with 2 sides of your choice.
JaackBoy Sandwich (Monte Cristo)
An Egg Dipped Ham and Cheese Sandwich with Raspberry Preserve Sprinkled with Powdered Sugar on Brioche Bread. Served with a side of your choice.
Chicken Salad Sandwich
Southern Style Chicken Salad on Romaine Lettuce, and Tomato served on a Toasted Croissant. Served with a side of your choice.
Double Stacked Angus Beef Patties, with American Cheese, Romaine Lettuce, Tomatoes, Pickle on a toasted Brioche Bun. Served with Railroad Bars. (Add Bacon $2)
New Orleans Gumbo
Seasoned Chicken, Shrimp, Beef Sausage, along with served with Jasmine Rice.
Chicken & Waffles
Four Fried Chicken Wings cooked to perfection on a Buttermilk Waffle. Served with a side of your choice.
Railroad Breakfast Platter
Buttermilk Waffle served with Two Scrambled Eggs, Choice of Bacon, Sausage, or Ham, Cheesy Potato Casserole, or Yellow Cheesy Grits.
The Conductor’s Shrimp & Grits
Yellow Cheese Grits topped with Six Jumbo Sauteed Shrimp and Beef Sausage in a Cajun Gluten-Free Gravy.
Grits & Salmon
Filet of Seasoned Atlantic Salmon served with Yellow Grits and Sauteed Spinach.
Kids Menu - Chicken Tenders
Seasoned Chicken Breast Strips cooked to perfection with a side of your choice.
Seasoned Railroad Bars (Fries)
Yellow Cheese Grits
Cheesy Potato Casserole
Sweet Iced Tea
Unsweet Iced Tea


When Dawn and I travel, one of our favourite things to do is eat. As I have said in previous posts we like to find foods that are famous in that town or city.
Our favourite meal of the day is breakfast and if we find places with a good breakfast then we are set for the day.
In Chicago Dawn had found a breakfast place called ‘Wildberry Pancakes and Cafe’ for the first day near to Millennium Park which was our destination for the day.
We wanted to try the tiramisu pancakes that they were serving there. As my main I chose a breakfast burrito with hash as my main dish and we ordered the pancakes as a sharing dish.
Whilst we do often find independent places to eat we do like to try places that are in lots of cities. As we live in England they tend to be the restaurants that are only in the USA.
Our favourite restaurant to try is Bubba Gumps. Now I know that lots of people don’t like to go to chain restaurants whilst traveling but to those of us who live outside the USA these restaurants are unique.
We had already tried Bubba’s in Universal Studios and Times Square so Navy Pier was our next destination
A Dixie fishwich and Lt Dan Pomegranate punch was my choice of the day.
We also tried the Cheesecake Factory and must be the only people who went there and didn’t eat cheesecake, too full after the very nice mac and cheeseburger
Dawn is a fan of the show ‘Man v Food’ and wanted to try Lucky’s Sandwich shop whilst we were in Chicago. We jumped on the train up to Wrigleyville and after a wander around the stadium and missing the shop by walking past (twice). We were seated and had drinks ready to tuck in. On looking around and observing the size of the sandwiches we decided one to share would be the best idea. So 1 roast beef sandwich it was complete with fries and coleslaw.
As we only shared the sandwich at lunch we decided that truffle fries were next on the menu at Timothy O’Tooles pub. It was a busy night as the Black Hawks were playing a Stanley Cup game that evening but we were determined so a beer was acquired and we waited for a table. The food and in particular the afore mentioned truffle fries were well worth the wait.
When you eat out in a city are chains your food of choice or do you like independents?
I think given the choice we like to try both 😁


Fast Food Business Plan: In today’s time people are so busy at work that they are unable to eat food from home and if they go out for some work, they consume fast food like chowmein, manchurian, veg rice, dosa masala etc. You will get to see Fast Food Stall on every street, every intersection. As soon as you hear the name of fast food, you must also feel like eating something.
At first less but now the trend of fast food has spread like a trap all over India. Everyone loves to eat fast food no matter what class of people they are. Nowadays fast food restaurants are also known as quick service restaurants, where customers do not have to wait after placing their order, rather they get their food ready by ordering immediately. This type of restaurant is very much in trend in today’s hectic routine.
How to Start Fast Food Business in India
First of all, you should choose the place to open your shop. After that, considering your budget, make a plan to start your business, how much and what items you have to keep. Accordingly, arrange the goods and raw materials. First you start this business on a small scale. After that try to increase your business considering your profits.
Choosing a Right Name for Your Fast Food Business
Whether your fast food business is small or big, definitely keep the name of your fast food corner. So that the taste of your fast food is good, then people will recognize you by the name of your shop. On a small scale, you can also name your fast food corner by your name. But if you are doing this business on a large scale, then keep the name a little unique but keep it simple that people can remember.
Selection of Right Place for Fast Food Business
You cannot start a fast food business at home because no one will come to your house for fast food. You can definitely make it from home, but running this business inside the house can be a bit difficult. If your house is on the road and there is free space, then you can definitely open your shop there.
There is always a crowd of people outside the railway station and bus stand and people continue to come and go. The more people move, the more sales your food stall is likely to have. Apart from this, if you open a food stall outside a park, then people keep coming and going there and the profit potential increases a lot.
Fast Food Business Registration and License in India
Although this business can be started on a small scale without any permission or registration, in some areas there may be a provision to take permission or license from the local authority, municipal corporation etc. Apart from this, it is also true that FSSAI license is required to do any business related to food items in India.
If your business is on a small scale, then you will not need to do any kind of registration. But if you want to do this fast food business on a large scale, then you will have to get GST registration done in the name of your shop/restaurant. You can get Fast Food Business Registration done both online / offline. And can take the facility of GST, along with this you should also get registered for One Person Company.
Types of Popular Fast Foods in India
But there are some exotic fast foods in India which are much more famous than them like Chowmein, Noodles, Fried Rice, Momos and many more. Apart from this, outlets of fast food like burger, pizza, sandwich, fried chicken etc. found in America have opened in India.
Apart from this, many fast foods are available in India. But the most famous is Chinese fast food. As they are different and good in taste, let us look at all these fast food items in a listed manner once again:
- Fried Rice
- Chicken Rice
- egg roll
- fried chicken
- vada pav
- Pav Bhaji
Expected Investment in Fast Food Business in India
You do not need to invest much to open a small normal fast food restaurant, it is around 50 thousand to 1 lakh. But still this amount depends more on your plan, if you want to start a business in a big place with more arrangements then the expenditure will be more. If you are taking a franchise, then the investment amount for this depends on the franchisee. You can get a Business Loan for this business from Banks.
Profit in Fast Food Business
When we talk about profits for our business, it is very important that you make a good and right deal with your supplier which will be beneficial for your business. In addition you should also note That you buy as much ration for yourself as you need now, your money gets blocked by buying more than necessary.
You should cross check your account and other finances in 6 months. By this you can guess where and how you need to change.
Risk Factors of Fast Food Business in India
If before starting any kind of business, you prepare a list of the risks that come in it, then it will guide you for success and at the same time you will also be able to deal with the risks coming in your way. In most places, people make wrong assumptions about many things for their business like capital investment, place, other work etc., due to which they have to face losses.
FAQ for Fast Food Business in India
How to start a fast food business?
Ans. To start a fast food business, you have to first learn to make fast food and after that you can start this business by opening your stall.
What is the cost of a fast food business?
Ans. The cost to start a fast food business is determined according to the area you choose. This business can cost from minimum ₹ 50000 to maximum ₹ 500000. Where to get a license to start a fast food business? To start this business, a license has to be taken from the Food Department FSSAI.
Is marketing necessary to start a fast food business?
Ans. Yes, marketing is necessary to start a fast food business. Because through marketing you can increase your business more.


Coffee is one of the most popular drinks in the world, and Yemen coffee is some of the best. Yemeni coffee is known for its rich flavor and unique aroma. The coffee beans are grown in the highlands of Yemen and are hand-picked and sun-dried.
This process gives the coffee beans their distinctive flavor. Yemeni coffee is usually brewed with cardamom, which gives it a spicy flavor.
Does Yemen Coffee Have A Delicious And Unique Flavor?
Yemen coffee is a type of coffee that is made in the country of Yemen. It is made from a type of bean called the Arabian coffee bean, which is native to the countries of Ethiopia and Yemen. The beans are roasted and then ground into a powder, which is then brewed with water to create the coffee. Yemeni coffees are known for their strong, intense flavors and for being some of the most expensive coffees in the world.
The History Of Yemen Coffee
Coffee was first grown in Yemen in the 15th century. The coffee plant was brought to Yemen from Ethiopia. Yemeni coffee is typically grown in the mountains at high altitudes. The coffee cherries are hand-picked and then sun-dried. Yemeni coffee is known for its strong, rich flavor.
The Flavor Of Yemen Coffee
The coffee beans grown in Yemen have a unique flavor that is different from other coffees. The flavor of Yemen coffee is often described as being earthy and smoky with hints of chocolate. Some coffee lovers say that Yemeni coffee has a sweetness to it that is reminiscent of dates or figs.
Yemen coffee is made using a traditional method called “qishr.” Qishr is made by roasting coffee beans with spices like cardamom, cloves, and ginger. This gives the coffee a unique flavor that many people love.
The Production Of Yemen Coffee
In Yemen, coffee is more than just a drink—it’s a way of life. Yemeni coffee is some of the most sought-after in the world, and it’s no wonder why. The production of Yemen coffee is a time-honored tradition that has been passed down from generation to generation.
Yemen coffee is grown in the highlands of the country, where the climate is perfect for producing rich and flavorful beans. The coffee cherries are hand-picked and then sun-dried before being roasted over an open fire. This roasting process brings out the unique characteristics of each bean, resulting in a cup of coffee that is truly one-of-a-kind.
The traditional method of brewing Yemeni coffee is also special. The coffee is brewed slowly over a period of several hours, allowing all of the flavors to fully develop.
The Trade Of Yemeni Coffee
Yemeni coffee is one of the most popular and delicious coffees in the world. It is traded all over the world and is known for its unique flavor. Yemeni coffee is grown in the mountains of Yemen and is very labor-intensive to produce. The coffee beans are hand-picked, sun-dried, and then roasted over an open fire. This process gives Yemeni coffee its distinctive flavor. Yemeni coffee is also very strong and has high caffeine content.
When it comes to coffee, Yemen is a country that knows its stuff. Yemeni coffee is delicious and unique, and coffee aficionados everywhere should give it a try.
If you’re looking for a new and exciting coffee to try, Yemeni coffee is definitely worth a try. You won’t be disappointed by its delicious flavor and unique character. You might just find that it’s your new favorite!


A source of protein are the building blocks of our body and required to keep our immunity levels up.
100% Natural and 0% additive free product, .Cold pressed groundnut oil has a rich nutty flavor.
immensely rich in potassium, calcium, phosphorus and B vitamins which offers you with a host of health benefits you cannot ask for a better start to the day of your family.
Cold pressed groundnut oil has a rich nutty flavor which adds depth to any dish .You can easily replace your regular refined oil with groundnut oil and enjoy its nutty flavor.
- Chemical Free
- Works well for all kind of Indian Cooking
- No added color
- Additive free


Enfrijoladas - Tortillas in Black Bean Sauce
- To make the black bean sauce, combine the drained black beans, chipotle peppers plus about 1 Tbsp of the adobo sauce, 1/4 of the sweet onion (diced), cumin, and garlic in a blender or food processor. Starting with one cup, add the broth as you blend until a smooth, thick sauce forms. Taste and adjust the salt as needed (this will depend on the salt content of the broth you use).
- Preheat the oven to 350ºF. Heat the tortillas by either microwaving the stack for 30 seconds, toasting them in a skillet, or directly on a gas burner until lightly browned. Cover the stacked warmed tortillas with foil to retain the heat and steam.
- Finely dice the rest of the sweet onion. Roughly chop the cilantro leaves, add them to the diced onion along with a pinch of salt, and stir to combine. Set the onion and cilantro mixture aside to marinate.
- Pour a small amount of the black bean sauce into a casserole dish and spread it around to cover the bottom. Pour more sauce into a wide shallow bowl or dish for dipping the tortillas.
- One by one, dip the tortillas in the black bean sauce until both sides are coated in the thick sauce. Sprinkle a little cheese and a little of the onion cilantro mixture over half of the tortilla, fold it closed, then fold in half once more to make a triangle. Place the dipped, filled, and folded tortill.


Strawberry Banana Bread
- 4 eggs, lightly beaten
- 2 cups white sugar
- 1-1/2 cups strawberries, mashed
- 1 cup mashed bananas
- 1 tablespoon orange zest
- 1 cup vegetable oil
- 3 cups all-purpose flour
- 1 teaspoon baking soda
- 1-1/2 teaspoons ground cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon ground nutmeg
- 1 cup chopped walnuts
- Preheat oven to 350 degrees F (175 degrees C). Grease two 9×5 inch pans.
- In a medium bowl, mix together flour, baking soda, cinnamon, salt, and nutmeg.
- In a large bowl, combine eggs, sugar, strawberries, bananas, orange peel, and oil. Beat with an electric mixer at medium speed for 2 minutes. Add flour mixture, and stir just until moistened. Stir in walnuts.
- Bake for 1 hour, or until loaves test done. Remove to wire rack to cool.
- Yield: 2 loaves (9×5 inch)
- Omitted the nutmeg, since I don’t particularly like the flavour.
- Used whole wheat pastry flour.
- Doubled the cinnamon.
- Used 1 cup packed brown sugar and 1 cup splenda.
- Used less strawberries and more bananas, simply based on what was available in the kitchen.
- Omitted the orange peel.
- Used canola oil instead of vegetable oil.
- Omitted the walnuts since I’m taking them to school and avoiding nut allergies.
The consensus – me plus the students at school who had a loaf to end their 30 Hour Famine – was that this bread rocked! There wasn’t really enough strawberry in it to taste them, but it was good nonetheless. Next time, I’ll try it with as much strawberry as the recipe calls for, and see if that improves it!


Headed out to a Halloween party? Need a quick and easy killer treat? How about some Cereal Killer Rice Krispy treats? They are sure to please the meanest of villains and put a smile on children of all ages. These treats are super easy to make and taste incredible! You can make them with any type of ghoulish cereals you wish.
It’s vital to have a list of victims….I stalked Fruity Pebbles, Cocoa Krispies, Rice Krispies, and Cinnamon Toast Crunch…you can use what ever you would like. The treats taste better if you buy the name brand cereal and not the generic cereal. Just follow the orginal Rice Krispies Treat Recipe and subsititue the cereal of your choosing. Here’s the supplies you will need:
- 13×9 Glass Pan – Lightly Buttered
- Kraft Jet-Puffed Marshmallows (Get the Kraft Jet-Puffed ones….they make the treats taste better!)
- Killer Cereals – Rice Krispies, Cocoa Krispies, Fruity Pebbles, and Cinnamon Toast Crunch
- Butter (Using more than recipe calls for doesn’t hurt…makes them more killer!)
- Large Pot
- Plastic Toy Knifes
- Red Melting Candy
Grab your large witch pot, with low heat melt butter, then add marshmallows….stirring frequently making sure it does not burn…or else you have to start over….patience, my Precious…….
Then add your favorite killer cereal…I added Rice Krispies into all my cereal bars….to add some bulk to the bars….Stir gently but make sure marshmallows and cereal are mixed well…..
Then press into the buttered glass pan and let them R.I.P. to cool….
Easy, Right?…One down, in order to be Cereal Killer Treats you need to make some more the same way!!!….
Cinnamon Toast Crunch Rice Krispies treats are a favorite at our haunted house…..
Don’t for get to add a Cocoa Krispies to your list of victims….they are tasty….Killed it!
For a Cereal Killer…it is in the details….you’ll need a weapon (plastic toy knife) of course and some blood (red candy melts)……….
Slice your Cereal Killer Treats into squares, grab a knife, give them a stab, add a little holiday horror with red candy melts blood spurt and stack!
Wanted……A Cereal Killer Treat…….
and a Happy Halloween of course!!!!


A balanced diet plan is amazingly very important for healthful and steady fat reduction and eventual fat routine maintenance www.balanced-diets.com. Although a number of people have listened to this, not every person understands just what a well balanced diet program usually means and the way it truly is attained . The trouble is with many of the drastic, restrictive and ultimately ineffective trend diets likely all around that assure to help you lose body weight rapidly, correct nutritional info generally gets misplaced while in the group. Properly, below are a few solutions.
The This means of a Well balanced Diet plan
To begin with, you should understand that a balanced and balanced eating plan is really a nutrient-rich food plan, or, to paraphrase, a diet program consisting of foods goods offering a relatively higher number of vitamins and minerals and fewer calories. It truly is also a diversified diet regime, considering that just about every food stuff item has its own nutritional limits and ignoring any particular food stuff group can result in significant nutritional deficiencies. Whenever a diet is each nutrient-rich and various, it really is balanced. It really is this kind of diet program that could maintain you feeling healthy for workout, maintain your fat burning capacity substantial and result in sustainable weight-loss. Now, you could question, when the difficulty of the good diet plan has this type of very simple and straightforward solution, why have complicated fad meal plans become this type of rage?
Why Fad Meal plans?
It can be typically since they supply a few of irresistible points of interest to many people. First of all, they’re short-term weight loss plans, therefore the sacrifices and problems you should not past much more than a couple weeks at most effective. Secondly, these diets guarantee extremely speedy fat reduction. Everything you might get rid of in ten months with training and also a well balanced diet plan, you are able to get rid of in 6 weeks with among these diets. As usual, there are tons of people who slide for that gimmick. The hazards are dehydration, severe health and fitness troubles and, nearly always, quick fat attain if you appear back to your ordinary diet regime.
The Critical Foods
Here are a few of your important food items factors of a healthier and balanced diet regime:
Fruit and veggies – Fruits and vegetables are invariably crammed with essential vitamins and minerals, are generally low in energy, and they are rich in fiber, that has the wonderful property of retaining you sensation total for lengthier. A wholesome diet must consist of a bowl of fruit everyday plus a affordable serving of vegetables at every food.
Lean Meats, Eggs, Beans and Lentils – These are vital sources of protein, and protein is a vital prerequisite, especially if you might be linked to some sort of normal training and need to fortify your muscle tissues. In addition to, lean protein keeps you sensation total for for a longer time and prevents you from overeating.
Milk and other dairy products and solutions – Milk and milk-based solutions like cheese and yoghurt, contain a substantial sum of vital proteins, and therefore are also a vital source of calcium and natural vitamins. To keep your energy in control, pick low-fat milk and milk merchandise. It truly is great if you’re able to take in a glass of milk, a little pot of yoghurt and also a compact portion of cheese each day.


MRRA Annual Open House and Barbecue
- When: Tuesday, August 19th, 5:30 p.m.
- Where: 8 Venture Ave., Brunswick Landing Click here for directions
- Email to RSVP: email@example.com
- Redevelopment briefing by MRRA Executive Director Steve Levesque.
- Bus tours of Brunswick Landing and Brunswick Executive Airport will be available.
- Meet and greet with MRRA staff.
- Hamburgers and hot dogs, salad, corn on the cob, baked beans, dessert, and soft drinks to be served at 6:30 p.m.
- Enter a raffle for gift certificates to Mere Creek Golf Club, Frosty’s Donuts and Wild Oats Bakery and Café.


This versatile 18-quart Welbilt Roaster oven roasts, bakes, cooks, and can be used for serving. It's especially handy around the holidays for use as a second oven when cooking for families and large groups. The Welbilt Roaster accommodates large roasts and turkeys up to 18 pounds.
For ultimate control, the Welbilt Roaster provides adjustable temperatures ranging from 150 to 450 degrees F. Special features include a removable enamel-on-steel roasting pan, stay-cool side handles, and a convenient lid rest.
If interested please call


The solution to losing weight is basically not to deprive yourself of eating but regulating your calorie intake. This can most easily be done when consuming ready-made food choices such as cakes, by learning the amount of calories on the information sticker on the actual product. Establish that the calories are not exceeding your required daily intake. However, if you’re willing to make a cake from scratch, it really is easy to bake a cake with very little calories. You do this by substituting the high-fat/calorie ingredients for low-fat/calorie ingredients. For example, exchange white flour for cake flour or replace normal oil with a healthier olive oil when making the best cakes in Chicago. Instead of using a whole egg, use two egg whites alternately. Using simple alternative methods will not only reduce the calorie content of your cakes, but it does not diminish the form. The cakes will remain as soft and spongy once baked, but are much healthier to consume.
Losing weight is not only done by eating healthier foods but healthy foods are a staple of a weight loss regime that should include exercise too. In fact exercising is a great way of staying in shape and makes you feel better. So the answer to losing weight seems to be watching what you eat and an active lifestyle.


Anise, along with the essential oils obtained from them, is used not only in medicine and perfumery. Culinary experts from all over the world add aromatic spices to fish and meat dishes, cakes, and pastries. It is also highly regarded in the wine industry. But on the basis of star anise tea, you can make not only strong drinks but also healthy delicious teas with a light refreshing aroma.
How to make star anise tea and drink
When choosing whole star anise seeds for further cooking, you need to pay attention to the color. The quality is distinguished by its light brown color and strong aroma. The dark ones are, most likely, old on the counter or collected too late and they are too overcooked
Sauna recipe star anise tea
Pour 5 g of anise (1 teaspoon) into a small bowl and add 200 ml of boiling water. Cover tightly, place over a larger bucket of boiling water, and keep in the water bath for 15 minutes. Then, add the broth to soak for another 45 minutes, filter the liquid and add water to the original volume. This infusion is stored in the refrigerator for up to one day.
To loosen phlegm, drink 1/4 cup 3-4 times a day half an hour before meals, and shake before use.
Anise can be brewed like regular tea at the rate of 1 teaspoon. crushed seeds in a cup of boiling water. Insist for 10 minutes. It is also a good way to drink this tea with honey. The pharmacy sells ready-to-drink tea with anise, caraway, and cumin.
Smoothie with lemon peel
Pour 0.5 teaspoon into a thermos or teapot. Anise seeds (can be ground with a mortar), a stick of cinnamon, finely chopped lemon zest (can be substituted with lemon) and ginger root cut into slices (0.5-1 cm). Pour 500 ml of boiling water. Press for 20-30 minutes. Stress.
Let it cool, not a hot drink, you can sweeten it with honey. This tea is tonic, energizing, and gives strength and energy.
For bronchitis, sore throat, or cough, as an expectorant
Cut anise seeds into small pieces, pour 200 ml of cold water, and cook over low heat for 10 minutes. Remove from heat, and leave for 50-60 minutes. When stressed, drink 1/2 cup four times a day.
When using various infusions and decoctions of anise, it must be remembered that this plant has a very strong healing effect and you cannot drink them in place of regular tea but must be followed in dosage. Also, it should not be confused with anise, known as “anise”, nor with caraway, sometimes called “wild anise or field anise.” These are completely different plants with their own properties and contraindications.
Anise vulgaris (Anisum vulgare) is an annual herb. The homeland of the plant is the Eastern Mediterranean. It is successfully grown in our country and grows in Bashkiria, Belgorod, and Voronezh regions, Ukraine. Star anise Vietnamese fruit is used as raw material for medicine.


IUFoST stimulates the exchange of knowledge in the international food science and technology community through the annual review of the state of global food science and technology, textbooks, review papers, in its official journals and electronic magazines. IUFoST symposia and World Food Congress proceedings are published to provide rapid dissemination of latest focused and interdisciplinary scientific information to the international community. As part of its mission, IUFoST supports all forms of scientific and technical information and communication among members of the global food science community:
The Scientific Council issues Scientific Information Bulletins (SIBs) on major topics of importance to the global food science community, food professionals, legislators, food industry. SIBs are compiled by international experts selected by the Scientific Council. The main expert resource for these and other scientific outputs from the Union is the International Academy of Food Science and Technology, whose members include internationall-recognised scientists from industry, academia, government and non-governmental organizations.
Technical Reports in the form of powerpoint presentations (ppt) are made available for those IUFoST symposia that are not recorded in full publication.
IUFoST’s Books, Journals, Online Articles and Database Review provide food science and technology-related information geared to readers ranging from food science and technology professionals and students to consumers interested in current trends and food facts:
- Using Food Science and Technology to Improve Nutrition and Promote National Development: Selected Case Studies
- IUFoST’s newest Journal – npj Science of Food, co-published with Nature
- Trends in Food Science
- Food Control
- Journal of Food Bioactives
- Food 101 Online (read the stories here)


Call down to HOLY GROUND to pick up some KGK treats, Wild Boar, Buffalo Scotch Eggs, Venison Pies, Duck Tarts and lots more.
The Dingle Food Festival takes place on the first weekend in October every year in the beautiful fishing town of Dingle on the Dingle Peninsula on the Wild Atlantic Way. It is organised by a group of local people on a non profit making basis.
Locals call it ‘The Best Weekend of the Year’. The town comes alive with locals and tourists alike. Everyone comes home for the Dingle Food Festival and tourists come from far and wide across the globe that weekend just for the festival. Kilcumming Gourmet Kitchen are delighted to attend this year’s event and will be selling a range of tasty treats for visitors to the festival.
We’d like to say a big “Thank You” to the organisers for having us! See you in Holy Ground!
Paul & Colleen
[Best_Wordpress_Gallery id=”3″ gal_title=”Dingle Food Festival”]


Who We Are
We are a locally owned and operated custom bake shop serving Breckenridge and the Summit County community.
Our mission is to spark joy through delivering unique and creative sweet treats and custom baked goods.
What We Serve
We love to create beautiful and unique cakes with fun flavors and interesting designs along with more classic treats and looks.
Let us make your special event even more special with custom creatives designed especially for you. Whether you’re having a wedding, celebrating an achievement, or simply thanking your team at work for a job well done, we have a treat for all occasions.
Copyright Sweet As… Baked Goods LLC 2019 – All rights reserved


Diet and Oral Health
Diet and Oral health are related. Your oral health is profoundly influenced by your dietary choices. Here’s a comprehensive breakdown of key considerations:
Sugary Impact: Sugary foods and beverages play a significant role in fostering tooth decay. When you consume sugary substances, the bacteria present in your mouth produce acids that relentlessly attack your teeth’s enamel. Consequently, it’s essential to remain vigilant about monitoring your sugar intake to curb potential dental issues.
Strengthening with Calcium: Foods rich in calcium, such as dairy products, leafy greens, and almonds, actively contribute to maintaining strong teeth. By incorporating these calcium sources into your diet, you can fortify your teeth against potential decay and damage.
Natural Cleaning with Crunchiness: Embracing crunchy fruits and vegetables like apples and carrots provides a surprising oral health benefit. The firm texture of these foods functions as a natural cleaner for your teeth, effectively scraping away plaque and residual food particles that can accumulate.
Gum Health and Vitamin C: A diet rich in vitamin C goes beyond bolstering your immune system; it also plays a pivotal role in maintaining healthy gums and preventing the onset of gingivitis. Ensuring your diet is replete with vitamin C can significantly contribute to preserving your gum health.
Post-Procedure Diet: After undergoing oral surgery or specific dental treatments, adhering to a soft food diet is essential. Opt for easily chewable options like mashed potatoes, yogurt, and scrambled eggs. This dietary approach affords your mouth the necessary time to heal and recover without undue strain.
Cautionary Post-Treatment Food Restrictions: Following dental procedures, certain foods and drinks should be avoided. These include hot liquids, spicy foods, and crunchy snacks, as they can potentially hinder the healing process or cause discomfort.
Tooth-Friendly Recipe: Elevate your oral health with a delectable yet nutritious snack: apple slices generously topped with almond butter and a dash of cinnamon. Not only is this combination satisfying to your taste buds, but it also promotes dental health by incorporating calcium-rich almonds and natural teeth-cleaning apples.
Continued Conscious Choices: Keep in mind that your dietary selections exert a substantial impact on your oral health. Opt for foods that align with dental well-being, and diligently adhere to dietary recommendations provided by your dentist following dental procedures.
Ready to Take the Next Step? Taking care of your oral health involves a holistic approach. Book an appointment with our experienced dental team to discuss Diet and Oral Health and your unique needs and concerns. We’re here to provide expert guidance and tailored solutions that prioritize your oral well-being. Don’t delay – let’s embark on this journey together towards a healthier smile.


The art and science of cooking
The science of cooking
Cooking is both an art and a science. And, like any other form of art, it takes practice to perfect your techniques. But, even more importantly, it takes experimentation.
When you cook food, the enzymes in the food start to break down the carbohydrates, proteins, and lipids. This process, called cooking, is what makes food easier to digest. Cooking also changes the flavor, color, and texture of food.
There are a number of different methods for cooking food. Each method produces a different result.
Boiling is a popular way to cook food. When you boil food, the water in the pot reaches a high temperature and causes the food to cook. Boiling is a good way to cook vegetables, because it destroys the enzymes in the vegetables that can cause them to spoil.
Baking is another popular way to cook food. When you bake food, the air in the oven reaches a high temperature and causes the food to cook. Baking is a good way to cook meats and baked goods, because it produces a consistent result.
Frying is a popular way to cook food. When you fry food, the oil in the pan reaches a high temperature and causes the food to cook. Frying is a good way to cook foods that are crispy or crunchy.
There are a number of different methods for cooking food, but each method produces a different result. The science of cooking involves understanding the chemical and physical changes that occur when food is cooked.
cooking experiments and cooking science
The goal of cooking is to transform raw ingredients into something edible and delicious. The science of cooking involves understanding the chemical and physical changes that occur when food is cooked.
Cooking is all about trying new things and seeing what works. Sometimes you'll nail it on the first try, and other times you'll end up with a complete disaster. But that's all part of the fun!
Cooking is a science because it involves understanding the principles of heat and energy. When you cook something, you're using heat to change the chemical composition of the food.
For example, when you bake a cake, the heat from the oven is causing the batter to rise and the cake to cook. And, when you fry something, the heat is causing the oil to heat up and the food to cook.
Cooking is also an art because it requires skill and precision. There's a lot of technique involved in cooking, and it takes practice to get it right.
The best chefs are always experimenting with new recipes and techniques, and they're always learning. So, if you're interested in cooking, don't be afraid to experiment in your own kitchen.
Here are a few tips to help you get started:
- Start with simple recipes and techniques.
- Don't be afraid to make mistakes.
- Experiment with different ingredients and flavors.
- Read up on cooking science and techniques.
- Join a cooking class or community group.
- Watch cooking shows and tutorials online.
- Practice, practice, practice!


A`la Carte Restaurant Bacchus, during high season, offers excellent gourmet meals prepared by our skilled chefs. However, for a truly special gourmet experience, we offer you our Wine Dinners, where you will have the opportunity to sample four meals selected by our chef de cuisine paired with four excellent wines.
To make your holiday truly complete, we’ve also provided you with a rich selection of gourmet food. We will satisfy your every wish – we offer you a selection of various Istrian, Mediterranean and international delicacies! Our master chefs use their great skill and attention to detail to prepare daily breakfast and dinner buffet tables, as well as designing outstanding themed dinners such as the fishermen’s party or Istrian dinners featuring traditional regional dishes.


As the year winds up and the festive season is fast approaching, it’s time to start thinking about hosting your Christmas party. Whether you’re getting together with a group of friends or celebrating with colleagues, beautiful memories are always made at A25. With traditional techniques combined with innovative flavours, our delicious menu offerings are set to impress. From decadent desserts to 24 carat pizzas, why not host your next Christmas party at A25?
Spice up your drink selection
There’s nothing like celebrating the festive season with your loved ones and a drink or two. For a memorable Christmas party, step out of your comfort zone and indulge with our A25 cocktails. While Melbourne turns on the beautiful weather, cool down with a glass of Italian Sangria or a refreshing Raspberry Limoncello. For the coffee lovers, you can’t go past our signature Espresso Martini.
Celebrate the gift of giving
It’s not a Christmas party without a little gift giving. If you’re getting together with a large group, why not introduce KK? If you really want to treat your friends, you can’t go past our Pizza Oro. Pre-order 24 hours in advance and you’re guaranteed to be in their good books forever! This incredible pizza is the most expensive you’ll find in Melbourne. Why? Known as The Gold Pizza, it’s made with a squid ink base, gorgonzola dop, lobster, Avruga caviar, pomodorini del piennolo and 24 carat gold.
Sharing delicious desserts
The best way to finish off a memorable meal? Dive into our decadent desserts. The perfect dish for sharing, why not celebrate with our iconic Sweet Pizza. Serving 6-8 people, our maxi sized pizza is topped with Nutella, fresh strawberries, coconut and vanilla bean ice cream. Now that’s one dessert you’ll never forget.


- FUEL: Food You Eat to Live
- Nutrition needs to be a priority of an athlete’s training. What you eat daily, weekly, and monthly will affect your energy level, performance and overall health. Energy in means energy out!
- Proper nutrition not only benefits an athlete physically, but also mentally and that’s half the battle on the field. If the brain is not well fed, then the player will not play to the best of their ability.
- Without the right food, a player can suffer from lethargy (feeling tired all over), having visual problems, muscle cramps, dizziness and even passing out.
- Start hydrating 2-3 days prior to games and tournaments.
- Players can lose as much as 3 quarts of fluid in a fast paced game and in hot climates Body fluids are not only lost through the skin as sweat, but also through the lungs when breathing.
- Fluids should be replaced during half time and if possible during the game, especially on hot days, and after the game.
- Recommend body wt/2 in oz/day
- The liquid should be at or around normal body temperature, as cold liquids are absorbed slower.
Water is the Best choice
- Carbonated, high sugar and caffeinated beverages should be avoided.
Pee test. Prior to game time, your urine should be clear. If it is still yellow, you need to drink more water!
- During digestion, our body breaks down carbohydrates into glucose (blood sugar) and stores it in our muscles as glycogen. While exercising, glycogen turns back into glucose and is used for energy.
The glycemic index (GI) is a number associated with a particular type of food that indicates the food's effect on a person's blood glucose (also called blood sugar) level. (How quickly a food breaks down to sugar)
- Carbohydrates are very important and come in two different types:
A. Complex (↓GI) = spaghetti, potatoes, lasagna, unsweetened cereal, rice, baked beans, peas, lentils, sweet corn and other grain products.
B. Simple (↑GI) = fruits (watermelon, cantaloupe), milk, honey and sugar
- Soccer players need to eat a high carbohydrate diet 2-3 days prior to an event so that the muscles and liver will store the amount of glycogen needed to sustain enough energy for 90+ minute games.
Type of Training
Daily Carb Needs per Pound
(per pound body weight)
Moderate duration and low intensity
2.3 to 3.2 grams per pound
Moderate- to heavy-training load and high intensity
3 to 4.5 grams per pound
Extreme training and high-intensity races (longer than 4 to 5 hours)
> 3.6 to 5.5 grams per pound
- Fats also provide fuel for the body and may contribute to as much as 75% energy.
- Trained athletes use fat for energy more quickly than untrained athletes, and the amount of fat used as fuel will depend on the duration of the event and athlete’s condition.
- Remember that fatty foods can slow digestion, so be choosy and avoid eating these foods a few hours before and after exercising.
- Healthy sources of fat include fatty fish, nuts, nut oils, avocados and olives.
- Protein seems to be a hot topic with athletes due to the “protein supplements” that are widely available today. It is a myth that athletes need huge daily intakes of protein.
- Protein is a STABILIZER for sugar & hormones and jump starts metabolism
- Exercise may increase the body’s need for protein, but a varied diet with a protein intake of 10-12 % of total calories is sufficient.
Extra protein is just stored as fat and it is training that builds muscle, not protein. Too much protein can do more harm than good.
- Some good sources of protein are fish (Salmon), lean meats and poultry, eggs, nuts, and almond butter.
Type of Training
Daily Protein Needs per Pound
(per pound body weight)
Light to moderate training
0.55 to 0.8 grams per pound
FOODS TO AVOID:
- High-sugar: Lead to rapid rise and fall in blood sugar which results in less energy. Can draw fluid into the gastrointestinal tract and contribute to dehydration, cramping, nausea and diarrhea (examples =candy bars, desserts, etc.)
GOAL = ENERGY / ENDURANCE
- Eat 1-3 hours prior to games and exercising. (Different for everyone!)
Studies have shown that when there is food in the stomach, the heart pumps large volumes of blood to the stomach to aid in digestion.
Complex CHO/Low GI= light grain products
(whole wheat bread, cereals, bagels, rice, crackers, etc.)
Combination of Fruits and Vegetables rich in carbohydrates. This blend of food products will provide you with a quality source of energy and charge you up for the soccer game.
The night before a game:
- PASTA is always a good choice (Brown Rice Pasta/gluten free)
- Salad (very little dressing/oil & vinegar)
- Vegetables (fresh, frozen, or steamed), Carrots/Corn
- Rice (steamed or boiled), (Brown Rice = ↑ Fiber, ↑ Antioxidants, ↓GI)
- Cooked dried peas, beans or lentils
- Lean Meat
- Cheese & Crackers
- Fish (Fresh/not fried)
- Sherbet (1 scoop)
- Potatoes (not fried), Sweet Potatoes
- Popcorn (no butter)
- Fruits: Apples, peaches, oranges, Grapefruits
3o min to 2 hours is optimal for absorption
During a workout, your body breaks down muscle glycogen as well as muscle protein structures.
- Replace the amino acids and glycogen lost during your workout.
High Glycemic Carbs/ (Simple CHO) (promote insulin release to shuttle Carbs and AA back into muscles)
(0.8 grams of carbohydrate per 2.2 pounds of body weight)
Protein (about 0.2 to 0.4 grams per 2.2 pounds of body weight)
- Good Fats
Immediately to 30 minutes after a game:
- Fruit Smoothie/ Protein Smoothie
- Liquid meals are easily digested, quickly absorbed convenient.
- OJ or MILK with undenatured Whey Protein
One to Two Hours after game (small meal):
- Egg White & Spinach Omelet
- Egg protein is considered to be the most readily utilizable protein with the highest biological value of all whole foods. This means that the protein in eggs is used most efficiently for growth by the body.
- Spinach is one of the most alkaline foods, loaded with iron and phytoecdysteroids, a form of plant steroids which have recently been shown to speed human muscle growth.
- Cereal & Milk (almond milk/coconut milk)
Whole-grain cereals are now loaded with protein, carbs and other important vitamins and minerals, while milk is an easily digestible and complete source of both casein and whey protein.
- Salmon, Potatoes & Salad
- Salmon is another nutritionally powerful fish packed full of protein and omega-3s.
- Pairing salmon with a side of mashed potatoes, which are high on the GI, will balance your fish with a hearty serving of glucose-giving carbs.
- Tuna & Whole-Wheat Crackers
Tuna is low in fat but packed with protein and heart-healthy omega-3 fatty acids.
- On the flip side, crackers are a crunchy source of energizing carbs.
- Dried Fruit & Nuts
- Protein from your nuts, plus you'll get a quick injection of simple carbohydrates from your dried fruits.
- Toasted Whole-Wheat Bagel With Almond Butter
Whole-wheat bagels are dense in calories and complex carbs
- Almond butter is full of essential minerals like potassium, an electrolyte responsible for maintaining muscle contractions.
Although fats should generally be avoided following exercise (since they slow absorption of other nutrients), monounsaturated fats like those found in almond butter are helpful in maintaining testosterone, a hormone essential to protein synthesis.
- Hummus on a whole-grain pita
- Hummus is just one example of a great alternative to meat.
- Made from chick-peas, hummus is an excellent source of both protein and carbs.
- Combine with a whole-grain pita for a complete post-workout punch.
- Chicken stir fry
- Although brown rice is generally a healthier option than white, after a workout, you actually want to switch to foods with a high glycemic index (GI). These foods will replenish your muscles with glucose more rapidly, so try pairing your stir-fry with white rice instead of brown.
- Add steamed veggies for additional flavor and nutrients.
Vitamins & Minerals
- Female players sometimes need additional iron and calcium.
Iron can be found in certain foods such as lean red meats, grains that are fortified with iron, and green leafy vegetables.
- Omega 3 (recovery, inflammation, focus)
Nutrition for the Athlete, by J. Anderson and L. Young (Colorado State University Cooperative Extension foods and nutrition specialist and professor; and L. Young, M.S., former graduate student, food science and human nutrition 12/96
Soccer: Soccer Nutrition and Mental Focus
Other Nutritional Resources:
American Dietetic Association at www.eatright.org
American College of Sports Medicine at www.acsm.org
Dr. Nicole Ussery
1070 Montgomery Highway


The 10 Most Unanswered Questions about Tools
No matter what purpose you have for cooking, you cannot deny the fact that cooking is one of the most enjoyable things that you can do with your life most especially if you can get the job done as smoothly as possible. Cooking equipment is the reason why people are getting the hang out of cooking. There is no better way to cook as comfortably and as easily as you can than to use only the most efficient and reliant cooking equipment there is. Always go with cooking equipment that is made of high quality materials if you want to make the most out of them and ensure that you will be able to prepare your food right on time and perfectly.
Currently, the market will offer you with a wide array of cooking equipment that you can choose from all depending on what kind of meals you will be preparing. If you want to get the best deals out of your cooking equipment, you can get them in sets for your own kitchen. Do not fill your kitchen cabinets with random pieces of cooking equipment and cookware. Professionals in cooking will most likely suggest home owners to keep their kitchenware and cooking equipment to a minimum by getting most of them in multipurpose variants.
While looking for cooking equipment, choose some based on their efficiency, quality, value for money, and versatility. Most of the time, it is better that you get the latest and the best quality cooking equipment being sold in the market to be able to get all of these four things. To make your kitchen as functional as it can be as you do some cooking, the following are some cooking equipment that you should get for your kitchen.
Cooking pan: As this is the most used cooking equipment in the kitchen, be sure to go with durability when buying one. One of the best options of cooking pans are those made of stainless steel material. Even spread of heat is the reason why your food will not be burned when you cook them in high quality pans so make sure to get such kind of cooking pans.
Chopping boards: Since chopping boards always get rough blows on them at most times, you better get the sturdy ones as well. When buying chopping boards, make sure to get two separate ones for particular uses. You must use a separate chopping board for your meat and fish and another one for your garnishes, vegetables, and fruits.
Whisk: Go with the stainless steel ones that come with a wooden grip. For comfort and ease of use, make sure that your whisk has evenly distributed weight. Medium-sized equipment is better. This allows you to use it in any size of bowls when you need to be mixing.
You can read more about cooking equipment here.


The opening is part of an international expansion agreement with Operadora de Restaurantes Orna, a newly formed restaurant group comprised of Grupo Lujor, a Master Wingstop Franchisee from Mexico, and International Brands Panama as the local operating partners. Operadora de Restaurantes Orna and Wingstop have plans to open an additional two locations in 2018, with a long-term goal of ten total locations over the next five years across Panama.
“Expanding Wingstop into our ninth country outside the U.S. continues our growth trajectory towards the brand becoming a top 10 global restaurant brand,” said Larry Kruguer, Chief Operating Officer at Wingstop. “Panama is a major country in Central America with an affinity for American brands, and we’re excited to enter our third country in Latin America with a team that knows our brand so well.”
“We’re honored to be a part of the Wingstop family and eager to bring this exciting and well-respected brand to Panama,” said Stephen Naar, Partner at Operadora de Restaurantes Orna. “We are looking forward to growing our partnership and establishing the brand over the next five years to bring the best of what Wingstop has to offer to Panamanians.”
Panama is the second country outside of the U.S. to offer the Wingstop Sports concept, which includes an expanded menu similar to the one proven successful in Mexico which currently has 65 restaurants. Panama locations will not only offer Wingstop’s well-known variety of wings and sauces, but will also have a full bar and bring exciting flavors to a line of select signature cocktails, appetizers, sandwiches and desserts. With World Cup in full swing, customers can enjoy their wings while watching the more than 12 TV screens and music at the Spot 74 store located in the popular San Francisco neighborhood in Panama City
Founded in 1994 and headquartered in Dallas, Texas, Wingstop Inc. operates and franchises more than 1,100 locations across the United States, Mexico, Singapore, the Philippines, Indonesia, the United Arab Emirates, Malaysia, Saudi Arabia, Colombia and Panama. The Wing Experts’ menu features classic and boneless wings with 11 bold, distinctive flavors including Original Hot, Cajun, Atomic, Mild, Teriyaki, Lemon Pepper, Hawaiian, Garlic Parmesan, Hickory Smoked BBQ, Louisiana Rub, and Mango Habanero. Wingstop’s wings are always cooked to order, hand-sauced and tossed and served with a variety of house-made sides including fresh-cut, seasoned fries. Having grown its domestic same store sales for 14 consecutive years, the Company has been ranked #3 on the “Top 100 Fastest Growing Restaurant Chains” by Nation’s Restaurant News (2016), #7 on the “Top 40 Fast Casual Chains” by Restaurant Business (2016), and was named “Best Franchise Deal in North America” by QSR magazine (2014). Wingstop was ranked #88 on Fortune’s 100 Best Medium Workplaces list in October 2016.
Source – World Franchise Associates
If you are interested to know which Franchise Opportunities available in Pakistan, then check out our Franchise Lounge here


Rajeev 'Goo' Jilka has been in the kitchens of independent and chain restaurants for over five years. Goo is experienced in a wide range of restaurant related activities from serving, managing bars and kitchens and all phases of cooking. This natural progression to head chef of Goo's take-out is the logical next step in his diverse career.
Goo has many sources of inspiration for this classic base menu of Canadian favourites...with a twist. The twist comes from a passion for trying new food combinations and exposure to world foods and flavours.
Plain and simple Goo loves food; both making it and eating it. He effortlessly layers skill and passion for excellence in preparation, quality ingredients, and flavour.
Goo has built up an almost cult-like following in Brantford and parts of the greater Toronto area (GTA). Goo's take-out is here so take it & go!


Global Now: Abstract
Heading: Starbucks experiments with its waste coffee grounds and unsold food to become potential ingredients of laundry detergent and plastics
Source: LA Times – Business // American Chemical Society
Starbucks, obliging to its motto, is trying to make the world a better place by pushing the initiative to make use of its waste coffee grounds and unsold baked goods. Scientists from City University of Hong Kong are currently testing out waste goods from Starbucks to see if the waste can be broken down and converted into succinic acid, which can be formulated into a range of products such as plastics and laundry detergent. Starbucks’ idea would certainly relieve the pressure off our landfills, in which we dump in 1.3 billion tons of food worldwide each year, and solve our food crisis, which is caused by our reliance on corn for the same range of products waste food could potentially create. This seems to be a better solution than simply throwing out waste food; however it would be better to calculate the amount of food sold and not to overproduce.
Global Issue: Recycling waste food, Food crisis
Primary Design Lens: Technology, Sustainability
Secondary Design Lens: Green Design