With the development of the catering industry, a variety of restaurants have emerged. Waiters in restaurants are required to wear overalls and overalls. The quality of workwear directly affects the customer’s first impression of the restaurant and is often the first important factor to attract customers. It can be seen that the importance of restaurant waiter overalls to the restaurant.
When we choose a restaurant for dining, the decoration style of the restaurant that can attract us is the work clothes of the restaurant waiter. Through the clothing, we can feel the overall image of the restaurant. The uniform dress of the waiters, if it looks more pleasing to the eye and feels more comfortable, we are also willing to eat here, which will greatly increase the number of customers.
Every restaurant has regular customers, and if the price and taste are reasonable, environmental factors have become the customer’s first choice, and the clothing of the restaurant waiter is also an important factor. Special work clothes that match the style of the restaurant can deepen the impression of customers and be intimate. When you think of this restaurant, you will think of the uniform dress code of the restaurant service. The corporate culture of the restaurant will be reflected in the minds of customers.
With the improvement of people’s living standards, the taste is also improving, so the general restaurant will choose to customize the restaurant waiter work clothes, according to the characteristics of the restaurant, design a unique style of restaurant waiter work clothes. It can be seen that the work clothes of restaurant waiters are very important for restaurants.
Image courtesy of EFZZ Uniform Design
Please pay more attention to more design solutions


Introducing… Birding Bikes and Bites
Living with a hangry cyclist-birder means either being over-prepared or having a hard stop to the birding adventure due to a grumbling gut and shortened attention span. It’s a true thing, brain fog. It can be especially distracting if you can’t focus on birds or, sometimes in my partner’s and my case, if you’re miles away from home and using human-powered means of transportation.
Although birding is a low-impact outdoor activity (cycling, too), you do need to think about being physically and mentally prepared for the day. That’s why it’s important to fuel up properly – before, during, and after – so that you can enjoy longer birding hours.
Plan for the Unexpected
Take this experience as an example. One spring afternoon, you receive an alert for an American Bittern at an emergent wetland inside a business park. You drop everything to get there in time and, after half an hour of looking, you finally relocate it. On your way out, you hear a rail—a Virginia Rail that leads you to a Sora. You look up and spot some Yellow-rumped Warblers. “Maybe there are more warblers in the vicinity,” you think, just as a Palm Warbler appears in the periphery and a Yellow Warbler sings in the distance.
Turning around, you notice the flooded forest across the way, which looks like a fine habitat for Rusty Blackbirds. As you walk through the woods, brain fog sets in and you remember that you forgot to eat lunch before you left the house.
That’s basically what happened to us last weekend on a beautiful day of birding our five-mile radius (more on that in a future post). Back at home after the bittern chase, I was in the middle of preparing an early dinner – a spiced lentil stew – when I saw an alert about a Wilson’s Phalarope in a nearby flooded field. Every birder knows that you can’t dilly dally when chasing birds. So, everything went back into the fridge.
We were famished when we got home. But the ingredients were already chopped, prepped, and ready to go, so out came the dutch oven (a kitchen dynamo). The stew was absolutely delicious with a robust flavor. It hit the mark!
The recipe for this one-pot stew originates from the blog of a registered and licensed dietitian. It’s filled with flavor, protein, and fiber to keep you going longer. You can serve it with any variety of rice and top it with some fresh avocado chunks (recommended) or serve it on a toasted pretzel bun like a sloppy joe. If you’re cooking for two, there will be leftovers to help streamline lunches for the next few days of birding.
Even though we didn’t follow our own advice on this occasion, the bottom line is that birding should be paired with good food (and drink) that will fuel your adventures. What you’re going to see in these Birding Bikes and Bites posts is just that and more. Tasty recipes tried and tested by outdoor living, bike-pedaling, green-minded birders with a particular emphasis on small ways to live more sustainably for the birds.
A Final Note
If we didn’t mention that people, including ourselves, are spending more time cooking during the coronavirus pandemic, we’d be remiss. Cooking is one of several ways of social distancing, so now is the time to get creative in the kitchen from the comfort of home. Just don’t forget to practice social distancing when you’re out birding.
Stay tuned for more recipes from Bikes and Bites! You’re bound to find something you like between my veggie improvisations and Jonathan’s sandwich badassery.
Spiced Lentil Stew
Prep time: 10 minutes
Cook time: 35 minutes
- 2 tbsp. vegetable oil
- 1 ½ cup dry red or green lentils, rinsed
- 1 green bell pepper, diced
- 1 celery stalk, chopped
- ½ medium red or yellow onion, roughly chopped
- 1 medium sweet potato, diced
- 15-ounce can diced tomatoes
- 4 cloves garlic, minced
- 1 tsp. fresh ginger, grated
- 2 tsp. sazón seasoning
- 2 tsp. smoked paprika
- 2 tsp. dried basil
- ¼ tsp. cinnamon
- 1 bay leaf
- 2 tsp. sugar (optional)
- 3 cups vegetable broth
- Place a dutch oven or a large pot over medium-high heat and add the oil. Heat until the oil flows easily.
- Add the celery and onions and sautée until softened.
- Add the green pepper, sweet potato, garlic, and ginger, stir and sautée for about 3 minutes.
- Add the spice mixture (sazón, paprika, ginger, basil, and cinnamon) and sautée until the spices become fragrant.
- Add the lentils, diced tomatoes, and broth and stir together.
- Bring to a boil, then add the bay leaf.
- Reduce to a simmer and cover the dutch oven or pot with a lid, stirring occasionally.
- Cook the stew for 35 minutes or until the lentils and sweet potatoes are tender.
- Remove from heat and let cool before serving.
- It’s not hard to buy sazón seasoning online, and spices aren’t price gouged.
- Before you begin cooking, measure out the spices and mix them in a small container.
- If you’re prone to heartburn after eating tomatoes, adding the sugar reduces acidity.


2021: Saturday , March 20, 10am-4pm and Sunday, March 21, 12 noon-4pm
Come along as volunteers tap maple trees, collect sap and boil it to make delicious maple syrup. Learn about traditional syruping methods, enjoy Native American stories, and taste maple treats. No charge for this sweet family outing!
If you have an interest in helping the volunteers with this process, we can use you! Call Volunteer Coordinator Rachel Boggs, 651-792-7028 for more information.


Across the street from the east gate of Daitoku-ji Temple sits Cafe Du Mon, an amazing little gem of a restaurant. A fusion of Japanese, French and Italian cuisine creates a unique palette of flavors and textures, each dish more striking and intriguing than the last.
The only place we have visited twice in nine days in Kyoto, we’ve enjoyed two superlative meals. We stopped by the other night for a second meal and they were closed. We thought the owner told us 7pm for dinner. We arrived at 7:15pm tonight, only to find it yet again closed – we did not realize that the closing time was 7:30ish, as it is long after the foot traffic from the temple dries up, certainly on a lightly rainy night.
They saw us walking away and called us back in. We had a private dinner as they prepped in the kitchen for the next day. It was so kind of them to invite us in, and we were rewarded with our second outstanding meal. After, we were asked where we were from, and talked about travel, cuisine, the Japanese and Kyoto for an hour. At the end of the meal, they wanted to take a photo with us, so we asked to take a photo with them. It is those special moments connecting with beautiful people from other countries that make travel such an enjoyable experience.
A few notes on the two meals:
- the “set” including a light herbed broth, a large salad with a delicate sesame vinaigrette and edible flowers and three small dishes including pressed soybean with greens, meatballs with mashed potatoes and eggplant with prosciutto.
- the dry green curry was a risotto, pungent and hot with ginger, filled with fresh vegetables, chicken and a soft egg yolk set gently in the center.
- the bolognese had a light chunky tomato sauce, and noodles just thicker than capellini, dressed with a bright olive oil
- the chicken bowl balanced seasoned rice and the most tender chicken in a soy balsamic reduction.
- the bruschetta featured three large slices of the freshest toastiest baguette, one with tomato basil, one with caponata and one with a soft basil cheese lathered with honey.
- we were brought the nicest little biscotti punctuated by dried salty natto, and soft, chewy pastries sweetened with honey.
In a city where the food is generally exceptional even at the smallest little noodle houses, Cafe Du Mon is a destination restaurant.
Earlier in the day, we hopped on a bus for just a few stops to Kinkaku-ji Temple, also known as the Golden Pavilion. The skies opened up and dozens of umbrellas dotted the paths. A small lake surrounded the temple, and the trees continue to turn ever more red in the soft mist of the afternoon. Remarkable and beautiful. (click to enlarge)
And here’s a photo from the back window (sliding door, actually) of our little studio in Murasakino, about three miles northwest of downtown Kyoto and a three minute walk from the amazing Daitokuji Temple.


Publisher: MacRae in London
Written in English
- Income inequalities in the former Soviet Union and its republics
- The star and the gun
- Three last plays
- Elementary education in London.
- If the sky could talk--
- Imperial Rome
- Homeowners insurance
- Faith: Stories
- Exiles and Migrants in Oceania (ASAO monograph ; no. 5)
- Index of placita de banco
- Murder in the Title
- Reach for the sky
- In our house
- The maple sugar book
- The Abyssinia I knew.
- The producers daughter
- Essays for David Wiggins
- Regeneration of red oak (Quercus rubra L.) using shelterwood systems
- checklist of the freshwater fishes of Canada and Alaska.
- Everybodys business.
Shepherd"s pie by Dorothy Clark Download PDF EPUB FB2
This shepherd's pie is made with sharp Cheddar cheese, smoked paprika, stewed Healthy Shepherd's Pie with Cauliflower Mash. Shepherd's pie is a classic comfort food, and this low-carb version, Shepherds pie book with ground Shepherd's Pie VI.
This easy shepherd's pie is a. There are some strong opinions out there. “Cottage pie” has been in use sincewhen the potato was introduced as an edible crop affordable for the poor. The term “shepherd’s pie” has been used synonymously with “cottage pie” since/5(7). Put the meat sauce in a baking dish.
Cover with mashed potatoes. (You can chill or freeze the Shepherd’s pie before baking. Bake frozen pie 1,5 h) Ruffle potato mash with a fork till the edges of the dish.
Bake for minutes until golden. Leave to stand minutes before serving. Enjoy. This recipe makes one 7 x 10 inch / 18 x 25 cm Ratings: 1.
This sweet potato Shepherd’s Pie stores well in the fridge. Every singe recipe from Whole30 book has been a hit so far. I can’t wait to try something new soon. If you are like me, and you prefer to have a physical book in your hands – Whole30 is available on Amazon.
Here is the recipe for ya. Let me know if you give it a gs: 4. Shepherds Pie. likes. Wij zijn Shepherds Pie. Vijf jonge jongens uit Hoogwoud en maken onvervalste rockmuziek!Followers: Learn how to make Shepherd's Pie in this episode of Tasty Tuesday's with Gourmand Award winning cookbook author Chris De La Rosa.
With. Book Club: French Comfort Food // Ratatouille Shepherd’s Pie The Book: When Hillary Davis reached out to me about reviewing her newest book, French Comfort Food, it was the middle of summer, and the days when I’d be craving French Onion Soup and Coq au Vin seemed almost too distant to imagine.
Set aside a couple and slice them thinly. Mash the rest with the milk and butter, seasoning to taste. Put the meat into a shallow dish. Spread the mashed potato on top and, with the slices, make a ring around the edge. Scatter the cheese over, and brown under the broiler at a moderate heat, or at the top of a hot oven.
Add Shepherds pie book or comment/5. Steps. Set oven to F. Place cauliflower in a microwave safe bowl and cook in the microwave – according to instructions given – for 6 to 8 minutes, or until the cauliflower is soft. A healthy and Whole30 compliant shepherd's pie.
The perfect comfort meal for either entertaining or a meal with plenty of leftovers. For the Filling. 1 ½ lbs. ground beef or lamb, preferably grass-fed. 2 large carrots, diced. 3 stalks celery, diced. 2 cloves garlic, minced. 6 oz. green beans, blanched and cut into half or thirds*Total Time: 1 hr 25 mins.
This book was published in Edinburgh, which means that the definitive, named version of shepherd’s pie is very possibly Scottish in origin. It took until for ‘shepherds pie’ to appear in an English cookbook. This book was Left-Over Meat Dishes by Elizabeth Craig, who was also a Scot.
There, the ‘shepherds’ pie term is listed in. This Easy Shepherd's Pie With Ground Beef is a perfect dinner for two or three people. The ground beef filling, made completely from scratch, is rich and a little tangy, with a hint of sweetness from the carrots and the onions.
It's so good that you’ll want to eat it with a spoon before it even goes into the oven. And the potato topping is buttery and creamy and glorious. Shepherd's Pie may be one of my most favorite meals EVER. It's just so darn comforting, so easy to make, and makes the best leftovers.
This particular Shepherd's Pie is a nutrition-lover's dream because we're sneaking in even more veggies (read: kale)/5.
In a 1 1/2-quart sauce pan, heat the oil over medium-high heat. Add the onions and garlic; cook, stirring, until softened, about 2 minutes. Add the flour until gs: 4. 43 Responses to Whole30 Shepherd’s Pie. Even the way that you write about kale is fun to read.
says: Janu at am. I made it tonight and it was ravaishing. I use the “Lite” coconut mild and like it just as well as the coconut cream milk and it is less calories. Kroger brand is Whole 30 compatible. Cook the Book Fridays: Mediterranean Shepherd’s Pie from Everyday Dorie By Mardi Michels on Ap in Cook The Book Fridays, cookbooks, Dorie Greenspan, Everyday Dorie For this week’s recipe for Cook the Book Fridays we again made something of our own choosing from Dorie Greenspan’s latest cookbook, Everyday Dorie.
Gordon Ramsay showed the earth how to make a fantastic Shepherd’s Pie on his hit show F word. This dish is really delicious you can mess it up and this will still leave you feeling almost like you’re in heaven. As always, use fresh herbs and vegetables. When using the freshest ingredients, it’s tough to make a meal that doesn’t taste good/5().
Find out everything you need to know to make delicious shepherd's pie at home with recipes, how to's, tips and more in this gorgeous (and free!) ebook just for you.
Shepherd's Pie, Fully, our ebook all about shepherd's pie, is full of How To's, tips and recipes. It's free for a limited time when you become a Cookfulian. Why become a Cookfulian. Because we're fun. Also, because you'll get. This Shepherd's Pie is classic, cozy comfort food for cold winter days.
It's paleo and Whole30 compliant, dairy free and kid approved. A flavorful, hearty ground beef mixture is topped with creamy dairy-free mashed potatoes, and baked until golden brown and bubbling. Author: Michele Rosen. Prep Time: 15 minutes.
Cook Time: 1 hour. Hearty, comfort food at its finest. Shepherd’s Pie with Sweet Potato Topping is a family-pleasing, meal prep friendly and an incredibly tasty recipe. Shepherd’s Pie with Sweet Potato Topping is a recipe you’ll likely make again and again.
We shared this recipe a few years back at the beginning of our blogging s: Always check the publication for a full list of ingredients.
An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.
A few of my favorite recipes in this book are the Scottish Shepherd’s Pie, Lazy Day Shepherd’s Pie, Cottage Pie, Shepherd’s Pie Deluxe, and Campout Style Shepherd’s Pie, just to name a few. Let me know which are your favorites, I always enjoy hearing from my Author: Ann Sullivan.
The Shepherd's Pie book series by Jean Shepherd includes books Wanda Hickey's Night of Golden Memories: And Other Disasters and Scut Farkas and the Murderous Mariah. See the complete Shepherd's Pie series book list in order, box sets or omnibus editions, and companion titles.


10 Clean Vegan Recipe Ideas
Have you been participating in Veganuary? Or maybe just trying to make healthier and earth friendlier choices? Here at Conscious Clothing we’ve been educating our selves on the environmental impacts of consuming animal products. Read some of the staggering statistics here. We haven’t all gotten on the vegan train, but we’ve been discussing how to be better. It’s the last week of January, or Veganuary, chances are you might be running out of ideas for healthy meat-free meals that will please everyone. We hear you and we are coming to the rescue with 10 fresh new recipes from around the web to have you keeping your clean and vegan eating well into February and beyond.


Lately I had being more aware of the length of days and changes in the quality of light at the end of the day, and is curious how every season with his changes can be felt it as something totally new, yesterday I was talking with my boyfriend about how even being something that happens every year, it always comes as surprise, because we are already get used to previous season.
With the time I discovered how important is to pay attention to something so simple as what my body is saying as the seasons change. Keep this changes in mind to make lifestyle choices will help you be more present to these signals from the body and lovingly respond to them.
According with Ayurveda, the autumn bring with it a predominance of air element. It is dry, rough, windy, erratic, cool, subtle, and clear. These are all qualities of vata dosha and in ayurveda: “like increases like”, then autumn is considered a vata season and ask us to warm our body.
Being in this season, we can keep vata in balance by taking simples steps in our lifestyle, as include warming, stimulating spices, and served hot, will go a long way toward maintaining your internal reserves of moisture.
Meanwhile cooking with October seasonal fruits like apples and pears, vegetables as pumpkins and carrots, baking sugar cookies or trying new hot drinks we can to recreate a tasty Pumpkin Spice Latte in our own kitchen, all will taste better with a homemade pumpkin spice blend.
“The first recorded reference to something like a pumpkin spice blend is in American Cookery by Amelia Simmons, 1796. This cookbook also has the first recipes for American pumpkin pie and many of the dishes we come to associate with the autumn months.”
Pumpkin spice is a combination of several aromatic spices that work well together as a flavoring for everything from baked goods to ice cream. We have come to associate the flavor with the smells of autumn, the drop in temperatures and the return of early evenings and dark mornings.
Pumpkin spice is the flavor of autumn.


Who doesn’t love cake?
Katelyn Williams knows all about our love affair with confectionery, and has taken her own love of baking to award-winning heights with her inspiring blogsite, The Kate Tin.
If, like us, you love baking cake as much as eating cake, then check out Katelyn’s wonderful recipes, such as her Caramel Peppermint Crisp Mousse Cake, and this spectacular celebration cake called Rosé Champagne Chiffon Cake.
The Kate Tin has recipes for everything from yummy breads, pies, and biscuits, to decadent cakes, puddings and even ice cream! The names of these dishes are delicious mouthfuls too; for example, Self-Saucing Gooey Chocolate Marshmallow pudding, and Frozen Chocolate Tiramisu.
Sweet, savoury, and everything in between!
Go on… We know you want to!
Visit The Kate Tin, winner of Best Food Blog 2015 & 2016 – South African Blog Awards.


OCS wins catering for GLA
24 September 2009
The Greater London Authority has awarded its contract for catering at City Hall Café and all on-site hospitality, London’s Living Room and the Café on Trafalgar Square to OCS.
Alex Fleming, Amenities Manager for the GLA, said, “We were impressed by OCS’ ‘can-do’ attitude, the quality of their food offering and their high standards of presentation through Eligo. As they shared many of our values, we felt they would be ideally placed to work in partnership with us as we drive forward our healthy eating and food sustainability strategies.”
A new salad and zest bar offer healthy and nutritious food to the staff at City Hall and many public visitors. The just deli is a modern high street influenced deli bar which includes hot food, retail lines and leading brands such as Costa Coffee. The Café on Trafalgar Square offers an all-day menu as well as hot and cold beverages and a fully licensed bar.
Eligo is experienced in serving some of London’s most discerning customers from the dining to boardroom table and recognises its responsibility to provide healthy, sustainable and nutritious food freshly prepared using natural ingredients, some of which are sourced locally. Balanced, planned and creative menus feature fresh seasonal produce and ethically sourced products and cater for a variety of cultures, tastes and dietary needs. Recycling is actively encouraged and just deli water supports Wells for India, a charity that helps to provide clean drinking water in Rajasthan.
“We are proud to be working with GLA and to be able to help them celebrate and promote London’s food through promoting healthy eating, reducing the negative environmental impacts of food and supporting a vibrant food economy,” said OCS chief executive, Chris Cracknell. “We believe that CSR should be taken seriously and that it should be about caring, integrity and giving something back to staff and the community.”
The City Hall Café is open for staff and the public Monday to Friday 8 a.m – 6 p.m. The Café on Trafalgar Square is open 7 days a week from 10.00 a.m – 8.00 p.m and is available for private hire. London’s Living Room is situated on the top floor of City Hall and offers a modern minimalist style coupled with spectacular views across London. It is a perfect setting for drinks receptions for up to 250 standing guests and dinners for up to 100 seated guests.
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If you’ll really think about it, saving money is an easy thing to do.
In these times, consumerism has become an acceptable trend, causing people to buy things that they don’t need as of the moment.
Consider the sales of junk foods for example.
Around the world, companies are earning thousands of dollars by manufacturing and selling different kinds of junk foods.
By now, you should realize that money can be saved by tweaking your daily snack plan.
Try making these popular snacks if you want to save money.
Nuts and Dried Berries
Nuts are great sources of protein and energy. You can bring a pouch of nuts to your office and munch away during your free time.
Additionally, dried berries are also healthy sources of sugar and essential vitamins.
You can combine nuts and berries and turn them into a very healthy and cost-efficient daily snack.
The only challenge that you’ll encounter is the actual labor of making it.
Finding the best nuts may take additional research, and you need to wait for few days before you can have your dried berries.
While junk foods are great snacks, it’s undeniable that they are unhealthy.
One pack of potato chips has various chemical components that can shatter your health. Eat junk foods continuously for ten years and you’ll have a disease or two in the long run.
A great alternative to junk foods is a fruit pack.
With a fruit pack, you have the liberty of choosing the kinds of fruits that you’re going to include. Bringing a fruit pack at work is optimal because you’ll have something healthy to munch on.
Preparing the fruit pack is the challenge, however. You need to allot at least an hour every day to prepare your fruit pack.
Bread is a very popular snack choice around the world.
There are hundreds of bread variations – all varying in prices and taste. Shortbreads are good options if you want to save money.
Typically, shortbreads have lower prices compared to regular, flavor-filled breads.
You just need to scour the city for the best bakery that sells delicious, well-priced shortbreads.
If you know how to bake, you can even make your own budget shortbreads.
By using your imagination, you can make quality snacks instead of buying them from stores.
Just remember not to forego the right nutritional count over mere budget cuts.


Introducing solid foods to your baby is an exciting milestone! Parents have a lot of questions about when to start solid foods, what baby food to introduce first, and more. Well-meaning family and friends might tell you to start your child on solid foods around three months old or give outdated advice. Parents need up-to-date recommendations from experts.
To answer all of your questions, we put together a guide on how to get started with solid foods. Check out what you need to know.
When Should You Give Baby Solid Food?
The American Academy for Pediatrics recommends introducing solid foods around six months old. Some pediatricians recommend starting solids between four and six months old. Parents must watch for signs of readiness to help them decide when to introduce solid baby food.
The signs of readiness are:
- Baby holds his head steady.
- She can sit independently.
- She is curious about things around her, including what you are eating.
- The tongue thrust is gone. This reflex causes babies to push food or objects out of their mouth, such as the pacifier.
- Baby acts hungry after a full day’s worth of milk.
- Babies reach these milestones around five to six months of age. Watch these signs to know the appropriate time to introduce solid foods.
Breast Milk or Formula First
Breast milk or formula must be the primary source of food for your baby for the first-year-old life. After a year old, parents can introduce cow’s milk, but the AAP and World Health Organization encourages breastfeeding mothers to continue nursing their child for two years or longer.
You will need to experiment with what works best for your baby, but it is best to offer breast milk or formula first. After, give your baby solid food. This time is perfect for him to learn about the act of eating while he learns the different flavors and textures of food. Offering their milk first ensures your child receives all of the necessary vitamins and nutrients required for proper growth.
What if My Baby Refuses Solid Foods?
If your baby refuses to eat solid foods, that is fine! Don’t worry about it. Some babies refuse solid foods up until nine months old or longer. Solid foods are complementary to breast milk or formula for the first year of life. The primary reason that parents introduce them around six months old is to help develop fine motor skills.
What Foods Should Baby Eat?
Parents can decide what foods to their baby, and making that decision is fun! Here are some suggestions.
- Single-Grain Cereals: Parents can introduce single-grain cereals between four and six months. Your baby has iron stored in his system from the placenta after birth, but their storage of iron depletes by nine months old. Doctors recommend iron-fortified cereals as an early food.
To make a bowl of cereal, mix one teaspoon of cereal with four to five teaspoons of breast milk or formula. As your baby gets used to eating food, you can thicken it with more cereal.
- Pureed Veggies, Fruits, and Meats: From four to eight months, parents can introduce a variety of vegetables, fruits, and meats to their baby. Some people may tell you that you should introduce a vegetable first or you risk causing a desire for sweeter foods. However, no proof shows it’s true, so feel free to give your baby apples before peas.
Make sure there is no salt or sugar added to the fruits and veggies!
One at a Time
Start with one food at a time when you start to introduce foods. Doing so allows parents to identify foods that may cause digestive problems for their child. Introducing one food at a time gives you time to pinpoint food allergies as well.
Here is an example of how this might look.
- Day One: Introduce carrots
- Day Two and Three: Continue with just carrots
- Day Four: Introduce apples
- Day Five and Six: Give apples and/or carrots
- Day Seven: Introduce bananas
- Day Eight and Nine: Give bananas, apples, or carrots
Continue offering single fruit, veggie, or meat baby food until your child has had several foods. Once you know that your child has no reactions, feel free to mix them. Apples and carrots make a delicious combination! Apples and bananas taste well together as well.
How Often Should I Offer Solid Foods?
Once you introduce solid foods around six months old, offer foods once per day. Between seven and nine months old, try to gradually increase the feedings to two per day if your child shows interest. At nine to 12 months old, offer your child three meals per day.
Bring your child to meal times with your family. Place your baby in a high chair and let them enjoy family time. Doing so encourages their eagerness to eat solid foods, as well as improving relations with family members and vital communication skills.
Between eight and ten months old, parents can offer chopped finger foods. Babies can handle small portions, such as:
- Soft fruits
- Steamed vegetables
- Well-cooked meats
- Baby crackers
- Dry cereal
Avoid Giving These Foods to Your Baby
Now, you know what foods to give your baby, but it is important to know what NOT to give your child. The list is rather small, thankfully!
- Honey: Never offer honey before the age of 1. Honey might contain spores of bacteria that lead to infant botulism.
- Cow’s Milk: While you can offer dairy products before your child turns one year old, don’t offer cow’s milk as a replacement for breast milk or formula. Cow’s milk doesn’t meet a child’s nutritional needs and isn’t a source of iron.
- Don’t Give Choking Hazards: As your child gets older, their options increase to include different finger foods then mashed foods. As he progresses with eating solid foods, avoid foods such as hot dogs, grapes, raw veggies, or large chunks of cheese and meat.
Introducing Solid Foods to Your Baby
Giving your baby solid foods for the first time is an exciting milestone. Purchasing a high chair, spoons, and utensils make a fun shopping trip, and parents love to see their child’s reactions as they try new foods. Make sure you take it slow and don’t offer food before six months old. Don’t stress if your child isn’t interested in solid foods.
The Baby Box Co. strives to give you all the information necessary to keep your baby safe and to ensure they grow properly. Find more great information on our website to help you raise your child.


I was extremely exhausted when I got home from work this morning so I immediately went and took a nap.
That nap was only supposed to have been an hour, but it went two hours and when I woke up, I was rather panicked because I had plans of making a decent dinner for the roommates.
Thankfully the dinner I had planned still happened. The first was home made pepperoni rolls using store bought biscuits, pepperoni, mozzarella cheese cubes and an assortment of herbs and spices.
Those turned out OK – not necessarily the greatest, however enjoyable none-the-less.
The other thing on my menu was pepperoni bread. Inspired almost exclusively by the Kneady Homesteader on YouTube (her blog here) I set out and made one of the best things ever. I did not make the pepperoni bread as large as she does and I used a white bread dough instead of a pizza bread dough – but let me tell you, this bread turned out great, like far better than my expectations.
I was so completely happy with myself and I was happy that I could share this achievement with my best friend. I mean, this is one of those “you had to have been there” type incidents where I make something and the result far exceeds my expectations. In the future, I will essentially make this delicious recipe pretty much the same way, only alternating the inside ingredients. I’m not sure that I want to attempt the recipe with pizza dough, the white bread dough worked out just fine.
This pepperoni bread is by far one of the easiest and most delicious things I’ve ever made. When you break down the costs, it’s also extremely cheap and will easily feed the three of us. Not to mention, I can just make a large batch of dough if I need to make a larger loaf.
In regards to the insurance: my best friend and I were not able to open up a joint bank account today because both of us are literally living paycheck to paycheck and can not even afford the $5 to open the account, let alone the initial deposit that the account will also require.
So that won’t occur until payday, our pushy insurance guy will just have to wait right now.
Right now however it is time for me to get some (more) sleep.


Introducing the Syrup Cup Bee Drip Dispenser – where sweetness meets convenience in a buzz-worthy kitchen accessory! 🐝🍯
Crafted for culinary connoisseurs and honey enthusiasts alike, this isn't your ordinary syrup dispenser – it's your golden ticket to drip-free precision pouring and sweet storage solutions! With its charming bee design and versatile functionality, our dispenser adds a touch of whimsy to any kitchen countertop. Say goodbye to sticky spills and hello to easy-drizzle delights – whether you're drizzling honey on your morning toast or adding a splash of sweetness to your favorite beverages, our dispenser makes every pour a delight. Get ready to create the culinary buzz with the New Juice Syrup Cup Bee Drip Dispenser – because when it comes to kitchen essentials, sweetness is always in style! 🍯✨ #SweetenYourDay #BuzzWorthyKitchen
100% brand new and high quality.
Material: Acrylic + ABS
Color: Transparent + Silver
1 x Easy Honey Dispenser Kettle


Browse through our recipies for some great ideas:
APPLE AND CHOCOLATE MUFFINS
IRCA MUFFIN g 1000
Water g 400
Vegetable oil g 300
FRUTTIDOR MELA g 200
PEPITA CHOCOLATE 1100 g 100
Combine all the ingredients, except for the FRUTTIDOR MELA and PEPITA CHOCOLATE, in a mixer equipped with paddle attachment at low speed for 5 minutes. Incorporate FRUTTIDOR MELA and PEPITA CHOCOLATE delicately. Place the mixture in suitable moulds so that they are 3/4 full and then bake at 180-200°C for about 25 minutes.
The muffins can be kept for several days if stored in airtight containers, and for more than a month if frozen. It is also possible to freeze the muffins before they are baked. In this case, bake them directly, without thawing them.


Enjoy a rotating lineup of beer styles from some of the world’s best craft brewers with a leaning to local and Australian craft beerists.
It won’t just be beer though. We’ll also house:
- An off-piste selection of Australia’s best wines curated by a local master
- Local cider on tap
- A selection of Gin, Bourbon, Scotch
- A new house cocktail every week
Food is the other priority. It won’t be complicated but it will be of the highest quality:
- Choice meat cuts
- Share plates
- Cheese plates
- Glazed chicken winglets
- An amazing array of fresh seasonal salads and more!
Phone 08 9257 2832


This spring I went fishing with my friend Fabi. As we weren’t exactly successful the romantic splashing-water-and-fidgeting-fish-summer-documentary has to be postponed ;). Instead we caught some frozen mango in the supermarket and made a delicious, Indian speciality for those hot summer days – a mango lassi.
Now, that Germany is ‘suffering’ through the 2 weeks lasting summer heat, I dug out the recipe and inhale a whole blender of mango lassi practically daily. To be honest, I’ve always been more of a vegetable person. Peppers, zucchini, avocado, salad, tomatoes – Yes please! Daily! But my relationship to fruits is a little more complicated. Sometimes I’m craving sweet fruits so immensely that I throw anything I can find in my shopping cart.
The problem about this rather impulsive behaviour is that my cravings for fruits decrease very rapidly, leaving my fridge stuffed with the most delicious collection of fruits you can imagine. However, my brain is like ” Nope, I don’t want any fruits, now make me a sandwich!”
Do you know that problem?
Same applies to smoothies. One day they taste just perfect. Refreshing, sweet, fruity and BAM the next day I can’t stand them anymore. With the mango lassi it’s completely different. I’d say this is thanks to the rather intense spices that make it much more interesting than bovine blended fruits. Cardamom is my friend now.
What the heck is a Mango Lassi?
A lassi is a yoghurt drink from India and is often served with hot and spicy meals, as the fats from the yoghurt moderate the spiciness of food. Being a German, I can definitely tell from experiences at Indian restaurants that Indian people have a ‘slightly’ different understanding of a ‘hot meal’.
The basic ingredients of a lassi are water (or milk) mixed with yoghurt in a 1:1 ratio. You can make a lassi sweet as well as salty. The salty version is comparable to the Turkish drink ayran. If you go for the sweet lassi, like me, you can add fruit juices oder blended fruits such as mangos. To give it its special Indian aroma you can add all different kinds of spices and extras like cardamom, cumin or even rosewater or vinegar.
Our smoothie is kept simple but super delicious. We’ve added cardamom – but you can experiment with other ingredients for sure. Let me know in the comments about your favourite lassi.
But why cardamom? And what does it actually taste like?
To begin with there’s two different kinds of cardamom – black and green. Both belong to the ginger family and are used a lot in the Asian and Arabic cuisine.
If you don’t use cardamom that frequently I’d recommend to buy it whole instead of ground as cardamom loses its aroma very quickly. As most spices, you should store cardamom in a light-tight box. To get rid of the shells you can simply grind it in a mortar. The seeds will fall out of their leafy shells, making it easy for you to sort the shells out and start grinding the cardamom seeds.
Vegan Mango Lassi?
I have tried this recipe in all kinds of variations for you. The original mango lassi is made with plain yoghurt. The vegan mango lassi however is fairly easy as well. My first try was with natural soy yoghurt and though I still had a slight hint of the soy taste I wasn’t bothered by it too much. You can always add more mangos or a sweetener of choice to get rid of the soy taste. My personal favourite though was a soy yoghurt with coconut flavour which was simply divine combined with the mango and cardamom.
- ~ 300g mango, fresh or frozen
- 500g yoghurt or soy yoghurt
- ~ 500-600 ml water
- 1 – 2 tsp cardamom (whole)
- sugar / agave syrup / honey to taste
- Add the mango, yoghurt and water to a mixer / smoothie maker (an immersion blender should work too, though) and blend until smooth.
- Add the cardamom to a mortar and beginn by roughly pounding on it to loosen the seeds from their shell. You should now be able to easily remove the leafy shells from the mortar. Then continue grinding the cardamom seeds to a rough powder.
- Add the cardamom to the mixer and blend again. Add more of the spice to taste.
- Sweeten with sugar, agave syrup or honey if necessary.
Pin it for later:
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Hi, I’m sorry I’m not all too familiar with RSS.
If everything fails you can still subscribe via Mail to not miss a post.


Barefoot Contessa: How Easy is That? - by Ina Garten
Ina Garten, bestselling cookbook author and beloved star of Barefoot Contessa on Food Network, is back with her easiest recipes ever.
In Barefoot Contessa How Easy Is That? Ina proves once again that it doesn’t take complicated techniques, special equipment, or stops at more than one grocery store to make wonderful dishes for your family and friends. Her newest must-have cookbook is all about saving time and avoiding stress while having fun in the kitchen.


Welcome to our blog where we dive into two popular kitchen products that make cooking a breeze. In this post, we'll explore the Ronco ST5000PLGEN Showtime Rotisserie Platinum Edition and the Pansaver Foil Electric Roaster Liners. These products offer unique features and benefits that cater to different cooking needs. We'll discuss their cooking capacity, versatility, temperature control, ease of use, cleaning and maintenance, cooking results, durability, additional features, and customer reviews. Whether you're a seasoned chef or someone who loves experimenting in the kitchen, this blog post is for you. Let's discover how these products can enhance your cooking experience.
- Easy to use and convenient
- Can cook a variety of foods, including chicken, turkey, and vegetables
- Helps to reduce the amount of oil and fat in meals
- Rotisserie function produces juicy and flavorful meat
- Includes accessories such as a rotisserie basket and kabob rods
- Large cooking capacity, able to accommodate a whole chicken or roast
- Has a programmable timer for precise cooking
- Comes with a recipe book for inspiration
- Takes up a significant amount of counter space
- Can be difficult to clean due to removable parts
- May produce smoke and odor during cooking process
- Requires electricity to operate
- May be considered expensive compared to other cooking appliances
- Limited temperature control options
- Rotisserie function may take longer than other cooking methods
- May not be suitable for small kitchens or households with limited storage space
- Convenient and time-saving: These foil electric roaster liners make cleanup a breeze by preventing food from sticking to the roaster, eliminating the need for scrubbing.
- High-quality material: Made from premium aluminum foil, these liners are durable and can withstand high temperatures without tearing or melting.
- Perfect fit: With different size options (16, 18, and 22 quart roasters), these liners are designed to fit most electric roasters, ensuring a snug and secure fit.
- Safe and hygienic: The liners provide a protective barrier between the food and the roaster, minimizing the risk of cross-contamination and promoting food safety.
- Mess-free cooking: By preventing drippings from directly touching the roaster, these liners help keep the roaster clean, preventing the buildup of grease and reducing the risk of smoke and unpleasant odors.
- Economical: The bundle includes three boxes, each containing six liners, providing a total of 18 liners. This ensures that you have an ample supply for multiple roasting sessions.
- Versatile: Not only are these liners suitable for roasting whole meats, but they can also be used for baking, cooking, and steaming, making them a versatile addition to any kitchen.
- Not suitable for non-electric roasters: These liners are specifically designed for electric roasters and may not fit other types of roasters or pans.
- Single-use: Each liner is intended for one-time use, which means they need to be replaced after each cooking session. This could lead to increased waste if used frequently.
- May affect browning: The foil material of the liners may prevent some browning of the meat, resulting in a less crispy and golden exterior.
- Additional cost: While the bundle provides good value for money, purchasing these liners does involve an additional cost compared to not using liners at all.
When it comes to cooking capacity, the Ronco ST5000PLGEN Showtime Rotisserie Platinum Edition and the Pansaver Foil Electric Roaster Liners offer different options for users. Let's take a closer look at the size of the roasters and how much food they can hold.
The Ronco Showtime Rotisserie Platinum Edition is designed to accommodate a variety of cooking needs. With a cooking capacity of up to 15 pounds, this rotisserie can easily handle whole chickens, roasts, and even a large turkey. The spacious interior of the Ronco rotisserie allows for even cooking and browning, ensuring delicious results every time. Additionally, the multiple spit positions provide versatility, allowing users to cook different foods simultaneously.
- Can hold up to 15 pounds of food
- Spacious interior for even cooking and browning
- Multiple spit positions for versatility
In contrast, the Pansaver Foil Electric Roaster Liners are not meant for cooking on their own but rather for lining roasters. These liners are designed to fit 16, 18, and 22-quart roasters, providing a convenient solution for easy cleanup. While the liners do not have a specific cooking capacity, they can accommodate whole meats and other large cuts of food that fit within the roaster size limits. The Pansaver liners ensure that the food does not stick to the roaster, making cleanup a breeze.
- Designed to fit 16, 18, and 22-quart roasters
- Can accommodate whole meats and large cuts of food
- Makes cleanup easy by preventing food from sticking to the roaster
In conclusion, the Ronco Showtime Rotisserie Platinum Edition offers a larger cooking capacity of up to 15 pounds, making it suitable for cooking whole chickens, roasts, and even large turkeys. On the other hand, the Pansaver Foil Electric Roaster Liners provide a convenient solution for lining roasters and can accommodate whole meats and large cuts of food that fit within the roaster sizes of 16, 18, and 22 quarts.
When it comes to cooking versatility, the Ronco ST5000PLGEN Showtime Rotisserie Platinum Edition and the Pansaver Foil Electric Roaster Liners offer different options for preparing a variety of foods. Let's take a closer look at what each product has to offer:
Ronco ST5000PLGEN Showtime Rotisserie Platinum Edition:
The Ronco ST5000PLGEN Showtime Rotisserie Platinum Edition is a versatile cooking appliance that allows you to prepare a wide range of food items. This rotisserie oven is designed for roasting, grilling, and baking, making it a great choice for those who love to experiment in the kitchen.
Here are some of the different types of foods that can be cooked using the Ronco Showtime Rotisserie:
- Whole chickens and turkeys
- Fish fillets and seafood
- Hot dogs and sausages
- And much more!
With its rotating design and customizable settings, the Showtime Rotisserie allows you to cook a wide variety of dishes to perfection. Whether you prefer a juicy roasted chicken or a perfectly grilled kabob, this versatile appliance can handle it all.
Pansaver Foil Electric Roaster Liners:
The Pansaver Foil Electric Roaster Liners, on the other hand, offer a versatile solution for cooking whole meats in a roaster. These liners are designed to fit 16, 18, and 22 quart roasters, making them compatible with a range of appliances.
Here are some of the key features and benefits of using Pansaver Foil Electric Roaster Liners:
- Easy to use and convenient: Simply place the liner in the roaster, add your ingredients, and cook as usual.
- Prevents sticking: The liners create a barrier between the food and the roaster, preventing it from sticking and making cleanup a breeze.
- Enhances flavors: By keeping the juices and marinades contained within the liner, the Pansaver Foil Liners help to enhance the flavors of your roasted meats.
- Perfect for whole meats: Whether you're roasting a turkey for Thanksgiving or a ham for Christmas, these liners are specifically designed for cooking whole meats.
- Versatile cooking methods: The liners can be used for roasting, baking, and even steaming, providing you with different cooking methods for a variety of dishes.
Overall, both the Ronco ST5000PLGEN Showtime Rotisserie Platinum Edition and the Pansaver Foil Electric Roaster Liners offer cooking versatility in different ways. While the Showtime Rotisserie allows you to cook a wide range of foods using its rotisserie, grilling, and baking functions, the Pansaver Liners provide a convenient solution for roasting whole meats in an electric roaster. Depending on your cooking needs and preferences, either of these products can be a great addition to your kitchen.
Introducing the Ronco ST5000PLGEN Showtime Rotisserie Platinum Edition, the ultimate kitchen appliance for every cooking enthusiast! With its sleek design and state-of-the-art technology, this rotisserie oven is a must-have for any home. Whether you're cooking a whole chicken, a succulent rack of ribs, or even a juicy roast, this platinum edition rotisserie is guaranteed to deliver mouthwatering results. Its rotating spit ensures even cooking and locks in the natural juices, while the adjustable temperature control allows you to achieve the perfect level of doneness. Plus, with its large capacity, you can easily feed a crowd or have leftovers for days. Get ready to impress your friends and family with your culinary skills!
Why we picked this product for our comparison
The Ronco ST5000PLGEN Showtime Rotisserie Platinum Edition was an easy choice for our blog because of its outstanding cooking capacity. With the ability to cook up to two chickens at a time, or a large roast, this rotisserie oven is perfect for those who love to entertain or have a large family to feed. Its spacious interior allows for even cooking and ensures that every meal comes out delicious and perfectly cooked.
In addition to its impressive cooking capacity, the Ronco ST5000PLGEN offers great cooking versatility. With multiple cooking options including rotisserie, roast, and broil, this appliance allows you to cook a variety of meals with ease. Whether you're craving a juicy rotisserie chicken, a tender roast, or even grilled vegetables, this oven has you covered.
Another standout feature of the Ronco ST5000PLGEN is its temperature control. With adjustable heat settings, you can easily select the perfect temperature for your cooking needs. This ensures that your meals cook evenly and to perfection every time. Whether you prefer a slow roast or a quick sear, this rotisserie oven can accommodate your desired cooking style.
When it comes to ease of use, the Ronco ST5000PLGEN shines. Its user-friendly interface and straightforward controls make it simple for anyone to operate. From setting the cooking time and temperature to rotating the spit, this appliance makes cooking a breeze. Additionally, its removable parts and non-stick interior make for easy cleaning and maintenance.
Not only is the Ronco ST5000PLGEN easy to use and clean, but it also consistently delivers excellent cooking results. Customers rave about the juicy and flavorful meats that come out of this rotisserie oven. Its even cooking and precise temperature control ensure that every meal turns out perfectly cooked and delicious.
When it comes to durability and quality, the Ronco ST5000PLGEN does not disappoint. Made with high-quality materials, this rotisserie oven is built to last. Its sturdy construction and reliable performance make it a worthwhile investment for any cooking enthusiast.
Aside from its impressive cooking capabilities, the Ronco ST5000PLGEN also boasts some additional features that add to its appeal. These include a drip tray to catch any excess fat and juices, a glass door that allows you to monitor your food as it cooks, and a timer that ensures precise cooking times.
Finally, the Ronco ST5000PLGEN has received rave reviews from customers. With an average rating of 4.5 stars, it's clear that this rotisserie oven exceeds expectations. Customers consistently praise its cooking results, ease of use, and durability, making it a top choice for those in search of a versatile and reliable cooking appliance.
In conclusion, the Ronco ST5000PLGEN Showtime Rotisserie Platinum Edition is an exceptional product that offers impressive cooking capacity, versatility, temperature control, ease of use, cleaning and maintenance, cooking results, durability and quality, additional features, and has garnered positive customer reviews. Its outstanding features and performance make it an excellent addition to any kitchen.
- Buy if you love perfectly roasted, juicy meats
- Buy if you want a versatile appliance that can roast, bake, and grill
- Buy if you enjoy cooking with a convenient and easy-to-use appliance
- Buy if you want to save time and effort in the kitchen
- Buy if you appreciate a stylish and sleek design
- Don't buy if you don't eat meat or poultry
- Don't buy if you prefer traditional cooking methods
- Don't buy if you have a small kitchen with limited counter space
- Don't buy if you are on a tight budget
- Don't buy if you don't like cleaning up after cooking
- Don't buy if you prefer cooking with natural or organic ingredients only
The Ronco ST5000PLGEN Showtime Rotisserie Platinum Edition offers a variety of temperature control options to ensure optimal cooking results. It features a precise temperature control knob that allows users to easily adjust the cooking temperature according to their preference. The temperature control knob offers a wide range of temperature settings, allowing users to choose the ideal heat for their cooking needs. This level of control ensures that the food is cooked evenly and thoroughly, resulting in delicious and perfectly cooked meals.
In addition to the temperature control knob, the Ronco Showtime Rotisserie Platinum Edition also comes with an integrated timer. This timer allows users to set the desired cooking time, ensuring that the food is cooked for the appropriate duration. The timer function is particularly useful when cooking meats such as roasts, as it helps prevent overcooking or undercooking.
- Precise temperature control knob for easy adjustment of cooking temperature
- Wide range of temperature settings to suit various cooking needs
- Integrated timer for setting the desired cooking time
The Pansaver Foil Electric Roaster Liners also offer temperature control features to help users achieve the desired cooking results. These liners are designed to fit 16, 18, and 22-quart roasters, ensuring a snug fit that helps in maintaining a consistent temperature throughout the cooking process.
The foil material used in the liners is known for its excellent heat conducting properties. This allows for better heat distribution and retention, resulting in more even cooking. The liners are also moisture-proof, helping to seal in the food's natural moisture and flavors. This not only enhances the taste of the cooked food but also prevents it from drying out.
- Specially designed to fit 16, 18, and 22-quart roasters for consistent temperature control
- Foil material with excellent heat conducting properties for even cooking
- Moisture-proof liners to seal in food's natural moisture and flavors
Ease of Use
When it comes to ease of use, the Ronco ST5000PLGEN Showtime Rotisserie Platinum Edition and the Pansaver Foil Electric Roaster Liners both have features that make them user-friendly. Let's take a closer look at the setup process, controls, and any additional features that these products offer:
The Ronco Showtime Rotisserie Platinum Edition is designed to make the initial setup process a breeze. It comes with a detailed instruction manual that guides users through the assembly and prepping of the rotisserie. The clear instructions and labeled parts make it easy for users to set up the appliance quickly. Additionally, the rotisserie includes dishwasher-safe components, allowing for easy cleanup after each use.
On the other hand, the Pansaver Foil Electric Roaster Liners offer a simple and straightforward setup process. Users simply need to unwrap the liners and place them in their respective roasters. The liners are specifically designed to fit 16, 18, and 22 quart roasters, eliminating the need for any additional adjustments. This hassle-free setup saves users time and effort, making it a convenient choice.
The Showtime Rotisserie Platinum Edition features user-friendly controls that contribute to its ease of use. It has a digital display with intuitive buttons, allowing users to adjust temperature, cooking time, and rotation speed easily. The clear labeling and responsive interface ensure that users can navigate the controls effortlessly, even if they are not tech-savvy.
Similarly, the Pansaver Foil Electric Roaster Liners have simple controls that require no technical knowledge. Since these liners are disposable and designed for single use, they do not have any controls. Users can simply place the liner in the roaster, and it is ready for cooking. This straightforward approach eliminates the need for any additional buttons or settings, making it a convenient option for users who prefer a no-fuss experience.
The Showtime Rotisserie Platinum Edition offers several additional features that enhance its user-friendliness. It includes a multipurpose basket for cooking various foods simultaneously, saving time and effort in meal preparation. It also has a glass door that allows users to monitor the cooking process without opening the rotisserie, maintaining the desired temperature and reducing heat loss. These features add convenience and versatility to the appliance.
While the Pansaver Foil Electric Roaster Liners do not have any additional features, their purpose is to simplify the roasting process. The liners are designed to fit multiple roaster sizes, accommodating a range of cooking needs. They are also disposable, eliminating the need for scrubbing or soaking roasters after use. These liners make cleanup a breeze, allowing users to enjoy their cooked meals without worrying about the post-meal mess.
- Overall, both the Ronco ST5000PLGEN Showtime Rotisserie Platinum Edition and the Pansaver Foil Electric Roaster Liners offer user-friendly features and simplify the cooking experience.
- The Ronco rotisserie excels in providing an intuitive setup process, precise controls, and additional features that enhance its versatility.
- On the other hand, the Pansaver Foil Electric Roaster Liners offer a hassle-free setup, no-fuss controls, and the convenience of disposable liners for easy cleanup.
- Ultimately, the choice between these two products will depend on individual preferences and cooking needs.
Cleaning and Maintenance
When it comes to cleaning and maintenance, the Ronco ST5000PLGEN Showtime Rotisserie Platinum Edition and the Pansaver Foil Electric Roaster Liners have different requirements and processes.
The Ronco Showtime Rotisserie Platinum Edition is a heavy-duty kitchen appliance that allows you to cook delicious roasts, chickens, and more with ease. However, due to its size and complexity, cleaning this appliance can be a bit more labor-intensive. Here are some key points to consider when cleaning the Ronco Showtime Rotisserie Platinum Edition:
- After each use, it is recommended to let the appliance cool down completely before cleaning.
- Remove the drip tray and wash it with warm soapy water, making sure to remove any grease or food residue.
- Wipe down the exterior of the rotisserie using a damp cloth or sponge with soapy water. Be cautious not to immerse the appliance in water.
- Remove the spit rod assembly and wash it with warm soapy water, making sure to remove any food residue.
- For tough stains or baked-on grease, you may need to use a non-abrasive scrub brush or sponge to remove the residue.
- Dry all the components thoroughly before storing or using the rotisserie again.
On the other hand, the Pansaver Foil Electric Roaster Liners offer a convenient alternative to cleaning roasting pans. These liners are designed to fit 16, 18, and 22 quart roasters, making clean-up a breeze. Here are some cleaning and maintenance considerations for the Pansaver Foil Electric Roaster Liners:
- After cooking, allow the roaster and liner to cool down before removing the liner.
- Simply lift the liner with the cooked food waste inside and dispose of it appropriately.
- Wipe down the interior of the roaster, as needed, using a damp cloth or sponge with soapy water.
- For stubborn residue, you can soak the roaster in warm soapy water for easier cleaning.
- Ensure that the roaster is completely dry before storing it to prevent any potential odor or mold growth.
In conclusion, the Ronco ST5000PLGEN Showtime Rotisserie Platinum Edition requires more attention and effort when it comes to cleaning and maintenance, as it involves disassembling and washing various components. On the other hand, the Pansaver Foil Electric Roaster Liners provide a hassle-free cleaning experience, allowing you to simply dispose of the liner and wipe down the roaster. Ultimately, the choice between these two products depends on your personal preference and convenience in terms of cleaning and maintenance.
Introducing the Pansaver Foil Electric Roaster Liners, a must-have accessory for any home cook. These high-quality liners are designed to fit 16, 18, and 22 quart roasters, making them perfect for roasting whole meats. Say goodbye to messy cleanup and hello to convenience with these liners. Simply place one in your roaster before cooking, and when your meal is done, just lift out the liner and toss it away. No more scrubbing or soaking pans! These liners are made from durable foil material that evenly distributes heat for even cooking. With a 3 box bundle, you'll have enough liners on hand for multiple cooking sessions. Take the hassle out of roasting with the Pansaver Foil Electric Roaster Liners.
Not all roasting liners are created equal, but the Pansaver Foil Electric Roaster Liners stand out from the rest. These liners are the best choice for roasting whole meats, ensuring a juicy and flavorful result every time. The high-quality foil material used in these liners promotes heat circulation and even cooking, so you can be confident that your meat will be cooked to perfection. The liners are designed to fit various roaster sizes, making them versatile and convenient for any kitchen. With the 6 liners included in this bundle, you'll have plenty on hand for all your roasting needs. Say goodbye to scrubbing pans and hello to easy cleanup with the Pansaver Foil Electric Roaster Liners.
Why we picked this product for our comparison
After careful consideration and evaluation, we have chosen to feature the Pansaver Foil Electric Roaster Liners on our blog. These liners are a game-changer for anyone who loves roasting whole meats. Their unique design and functionality make them stand out from other roaster liners on the market. With a bundle of 6 liners specifically designed to fit 16, 18, and 22 quart roasters, these liners offer great cooking capacity for large gatherings or family dinners.
One of the standout features of these liners is their cooking versatility. They can be used not only for roasting meats, but also for cooking a variety of dishes such as casseroles, vegetables, and even desserts. The liners provide even heat distribution, ensuring that your food is cooked thoroughly and evenly every time. With temperature control being a crucial aspect of any cooking process, these liners help maintain a consistent cooking temperature, resulting in perfectly cooked meals.
Another advantage of the Pansaver Foil Electric Roaster Liners is their ease of use. The liners are pre-cut and come with clear instructions, making them hassle-free to set up and use. Cleaning and maintenance are also a breeze, as these liners prevent food and grease from sticking to the roaster, allowing for quick and effortless clean-up. Furthermore, these liners, made of high-quality and durable materials, can withstand prolonged use without tearing or leaking, ensuring their longevity.
In addition to their impressive functionality, these liners offer several additional features that make them a worthy investment. The customer reviews speak volumes about the satisfaction and reliability of these liners. With their versatility of usage, they are not limited to just roasting meats but can also be used for various cooking needs. Overall, the Pansaver Foil Electric Roaster Liners exemplify the perfect balance of convenience, efficiency, and quality, making them a standout choice for any cooking enthusiast.
- Buy if you frequently roast whole meats and need a convenient and mess-free solution.
- Buy if you own a 16, 18, or 22 quart electric roaster as these liners are specifically designed to fit those sizes.
- Buy if you value time-saving solutions as these liners eliminate the need for scrubbing or soaking pans after roasting.
- Buy if you want to ensure easy and even cooking as these liners help distribute heat evenly throughout the roasting process.
- Buy if you appreciate the convenience of a bundle with 6 liners, providing you with multiple uses.
- Don't buy if you rarely roast whole meats and mainly use your roaster for other cooking purposes.
- Don't buy if you do not own a 16, 18, or 22 quart electric roaster as these liners may not fit properly.
- Don't buy if you enjoy the traditional process of cleaning and seasoning your roasting pans after each use.
- Don't buy if you prefer the natural flavors and textures that come from direct roasting without the use of liners.
- Don't buy if you are not a fan of disposable products and prefer more eco-friendly alternatives.
When it comes to cooking results, the Ronco ST5000PLGEN Showtime Rotisserie Platinum Edition and the Pansaver Foil Electric Roaster Liners have different advantages. Let's take a closer look at the taste, tenderness, and overall quality of the food cooked in each product.
Ronco ST5000PLGEN Showtime Rotisserie Platinum Edition:
- The Ronco Showtime Rotisserie is known for its ability to deliver deliciously juicy and flavorful meals. The rotating action of the rotisserie ensures that the meat is evenly cooked and basted, resulting in a succulent taste.
- With the Ronco Showtime Rotisserie, the meat is cooked to perfection with a crispy outer layer and tender interior. The slow rotation allows the meat to cook evenly, ensuring that every bite is moist and flavorful.
- The overall quality of the food cooked in the Ronco Showtime Rotisserie is impressive. It can handle a variety of dishes, from whole chickens to large cuts of beef. The cooking process enhances the flavors and retains the natural juices, resulting in a high-quality meal.
Pansaver Foil Electric Roaster Liners:
- The Pansaver Foil Electric Roaster Liners are designed to make cooking easier and cleanup a breeze. These liners prevent the food from sticking to the roaster, resulting in a more enjoyable cooking experience.
- While the Pansaver liners do not contribute directly to the taste of the food, they help to maintain the tenderness of the meat by preventing it from sticking to the bottom of the roaster. This ensures that the meat stays juicy and tender throughout the cooking process.
- The overall quality of the food cooked with the Pansaver Foil Electric Roaster Liners is commendable. The liners create a barrier between the meat and the roaster, preventing any unwanted flavors from being absorbed. This results in a clean, flavorful meal.
Both products offer unique benefits when it comes to cooking results. The Ronco Showtime Rotisserie excels in delivering deliciously juicy and flavorful meals, while the Pansaver Foil Electric Roaster Liners make cooking and cleanup easier. Ultimately, the choice between the two products depends on personal preferences and priorities in the cooking process.
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Durability and Quality
When it comes to durability and quality, both the Ronco ST5000PLGEN Showtime Rotisserie Platinum Edition and the Pansaver Foil Electric Roaster Liners have distinct features that contribute to their longevity and robustness.
The Ronco ST5000PLGEN Showtime Rotisserie Platinum Edition is made with high-quality materials and constructed with precision. It features a stainless steel exterior that not only adds to its durability but also gives it a sleek and modern look. The interior is coated with a non-stick surface, making it easy to clean and preventing any build-up of food residue. This non-stick coating also makes the product more resistant to scratches and abrasions, ensuring its longevity over time. Additionally, the rotisserie is equipped with a multi-purpose basket and spit rod assembly, which are made of heavy-duty materials that can withstand the weight of large cuts of meat.
- Stainless steel exterior for durability and a modern look
- Non-stick interior coating for easy cleaning and resistance to scratches
- Heavy-duty multi-purpose basket and spit rod assembly for roasting large cuts of meat
The Pansaver Foil Electric Roaster Liners, on the other hand, are specifically designed to enhance the durability and quality of electric roasters. These liners are made with high-quality foil that is resistant to tears and punctures. The foil is also heat-resistant, ensuring that it can withstand high temperatures without compromising its quality. These liners are specifically designed to fit 16, 18, and 22-quart roasters, providing a secure and snug fit that prevents any leakage or spillage. The liners are also disposable, making them convenient to use and eliminating the need for extensive cleaning.
- High-quality foil construction for durability and resistance to tears
- Heat-resistant foil that can withstand high temperatures
- Secure and snug fit for prevention of leakage or spillage
- Disposable liners for convenience and easy clean-up
Both the Ronco Showtime Rotisserie Platinum Edition and the Pansaver Foil Electric Roaster Liners offer impressive durability and quality. While the Ronco Rotisserie is built to last with its stainless steel exterior and non-stick coating, the Pansaver liners are designed to provide a reliable and mess-free roasting experience. Ultimately, the choice between the two products depends on individual preferences and needs.
The Ronco ST5000PLGEN Showtime Rotisserie Platinum Edition offers a range of additional features that make it stand out from other rotisserie ovens:
- Self-basting: This rotisserie oven features a unique self-basting mechanism that continuously rotates the meat, ensuring that it is evenly cooked and retains its moisture. This eliminates the need for constant monitoring and basting, making it a convenient option for busy cooks.
- Large capacity: With its generous capacity, the Ronco Showtime Rotisserie can accommodate up to a 15-pound turkey or two chickens at once. This makes it ideal for cooking for a crowd or for families who enjoy hosting gatherings.
- Easy to clean: The removable parts of the rotisserie oven, including the spit rod, drip tray, and nonstick oven door, are all dishwasher safe, making cleanup a breeze.
- Versatile cooking options: In addition to rotisserie cooking, the Ronco Showtime Platinum Edition also offers other cooking functions, such as bake, broil, and roast. This versatility allows users to prepare a variety of dishes using just one appliance.
- Accessory kit included: The Ronco Showtime Platinum Edition comes with a bonus accessory kit that includes a BBQ gloves, carving platform, food ties, flavor injector, and more. This kit enhances the cooking experience and provides users with everything they need to create delicious meals.
The Pansaver Foil Electric Roaster Liners also offers some unique features that set it apart from other roaster liners:
- Custom fit: These liners are specifically designed to fit 16, 18, and 22-quart roasters, ensuring a perfect fit and easy installation. This eliminates the need for measuring and cutting, saving users time and effort.
- Time-saving: The Pansaver Foil Electric Roaster Liners are designed to make cleaning up after cooking a breeze. Simply remove the liner and throw it away, eliminating the need for scrubbing and soaking.
- Keeps food moist: The foil construction of these liners helps to trap in moisture, ensuring that meats stay juicy and flavorful while cooking. This feature is particularly beneficial when roasting whole meats, as it helps to prevent them from drying out.
- Safe to use: The Pansaver liners are made from FDA-approved materials and are safe for use in food preparation. They are also certified kosher, making them suitable for a range of dietary preferences.
When it comes to customer reviews, the Ronco ST5000PLGEN Showtime Rotisserie Platinum Edition has received a mixed response from users. Some customers have praised the product for its convenience and ability to cook delicious rotisserie chicken, while others have expressed frustration with its durability and cooking performance.
- Positive comments include:
- Easy to use and convenient for cooking delicious rotisserie chicken
- Cooks meat evenly and produces tender and juicy results
- Comes with helpful accessories, such as a drip tray and recipe book
- Negative comments include:
- Some users have experienced durability issues, with the product not lasting as long as expected
- Limited temperature control options, leading to inconsistent cooking results
- Can be difficult to clean, with some users finding it time-consuming and cumbersome
On the other hand, the Pansaver Foil Electric Roaster Liners has received largely positive reviews from customers. Users appreciate the convenience and time-saving benefits of these liners, as they eliminate the need for scrubbing and soaking roasting pans. The liners have also been praised for their durability and ability to keep meats moist during the cooking process.
- Positive comments include:
- Convenient and time-saving, eliminating the need for scrubbing roasting pans
- Durable and can withstand high cooking temperatures
- Keeps meats moist and prevents them from sticking to the pan
- Negative comments include:
- Some users have reported difficulties with the liners fitting properly in their roasting pans
- Not suitable for all roasting pans, as they may be too large or small for certain sizes
- A few users have experienced tearing or ripping of the liners during use
- Users of the Ronco ST5000PLGEN Showtime Rotisserie Platinum Edition appreciate its convenience and ability to produce delicious rotisserie chicken. However, some have raised concerns about its durability and cleaning process.
- In contrast, customers of the Pansaver Foil Electric Roaster Liners have praised its convenience and time-saving benefits. While some have faced challenges with fit in roasting pans, most users appreciate their durability and ability to keep meats moist.
Versatility of Usage
The Ronco ST5000PLGEN Showtime Rotisserie Platinum Edition is a versatile kitchen appliance that can be used in a variety of occasions, events, or types of meals. Here are some examples:
- Family dinners: The Showtime Rotisserie is perfect for roasting whole chickens, turkeys, or even large cuts of beef or pork. It ensures that the meat is evenly cooked and juicy, making it a great choice for family gatherings or special occasions.
- Weekend barbecues: This rotisserie is also a great option for outdoor cooking. It can be used to roast meats, vegetables, or even whole fish. The rotating spit ensures that the food is evenly cooked and allows for even browning and caramelization.
- Healthy cooking: The Showtime Rotisserie comes with a drip tray that collects the excess fat and juices from the meat, resulting in healthier meals. It also has a timer and adjustable heat settings, allowing you to control the cooking process and achieve the desired level of doneness.
- Versatile cooking options: In addition to roasting, this appliance can also be used for baking, grilling, or even toasting. It comes with various accessories, such as a basket for cooking smaller items like vegetables or shrimp, or a kabob rod set for making delicious skewers.
The Pansaver Foil Electric Roaster Liners are a convenient and versatile option for roasting whole meats. Here are some situations where they could be most beneficial:
- Easy cleanup: These roaster liners are a time-saving solution for busy cooks. They prevent food from sticking to the roaster, making cleanup a breeze. Simply remove the liner and discard it, leaving your roaster clean and ready for the next use.
- Large gatherings: If you're hosting a big event or feeding a crowd, these liners are a lifesaver. They fit 16, 18, and 22-quart roasters, allowing you to cook large quantities of meat without worrying about the cleanup afterward.
- Transporting meals: The foil material of these liners provides insulation, keeping your roasted meats warm for longer. This makes them ideal for transporting meals to potlucks, picnics, or parties where you want to serve hot, delicious food to your guests.
- Protects your roaster: The liners act as a barrier between the food and the roaster, preventing any potential damage or staining. This is especially useful if you have a high-quality roaster that you want to keep in pristine condition for future use.
- Consistent cooking: These liners help to distribute heat evenly, ensuring that your meat cooks evenly and retains its moisture. This results in tender, juicy meats and eliminates the need for basting.
- Versatile sizes: With three different sizes available, these liners can accommodate various roasters, giving you flexibility in your cooking options.
Our Final Recommendation
The showdown between the Ronco ST5000PLGEN Showtime Rotisserie Platinum Edition and the Pansaver Foil Electric Roaster Liners is an interesting one. Both products aim to make cooking easier and more convenient, but there are distinct differences that make one product stand out.
Firstly, I chose the Ronco ST5000PLGEN Showtime Rotisserie Platinum Edition as the winner of this side-by-side comparison. Here's why:
- The Ronco Showtime Rotisserie Platinum Edition offers the convenience of roasting meats with its rotisserie function. This allows for even cooking and juicy results every time.
- It comes with multiple EAN and UPC codes, indicating its popularity and availability in the market.
- The Showtime Rotisserie Platinum Edition has a sleek design and is made of high-quality materials, ensuring durability and longevity.
- With its large capacity, this rotisserie can accommodate whole chickens, roasts, and other meats, making it perfect for family gatherings or parties.
- The Ronco Rotisserie also includes a variety of helpful accessories, such as a rotisserie basket and oven gloves, making it a versatile cooking tool.
While the Pansaver Foil Electric Roaster Liners do offer convenience in terms of easy cleanup, the Ronco Showtime Rotisserie Platinum Edition takes the win for its versatility, design, and ability to achieve moist and flavorful results with its rotisserie function.
- Pansaver Foil Electric Roaster Liners provide a mess-free cooking experience by preventing food and grease from sticking to the roaster.
- They are specifically designed to fit 16, 18, and 22 quart roasters, ensuring a snug and secure fit.
- These liners are disposable, making cleanup a breeze and saving you time and effort in the kitchen.
- They are made of high-quality, food-grade aluminum foil, ensuring safe and sanitary cooking.
- The 3-box bundle offers great value for money, giving you multiple liners for multiple cooking sessions.


Fantastic food and cocktails. I'm so sorry we are losing you in Garstang 🥲.
Staff were fantastic. Attentive and knowledgeable. Great cocktails. The food was so flavoursome. Very good portion sizes. Lovely evening 🤗
Out of all the bars in Garstang this is my favourite! You can always be assured of a warm welcome from the owner Ali who always has a kind word for all her guest. A great bar with a good selection of cocktails, wines & local beer plus the added bonus of a superb tapas menu! Well worth a visit if you’re in the area
Our favourite bar in Garstang. Gorgeous wines, AMAZING tapas and welcoming, friendly staff. A gorgeous place to enjoy a quiet drink or a meal out with friends. 💖
Great little place , peroni is spot on much recommended
I enjoyed some lovely Tapas here today with my Mum and Daughter.
The food was delicious and the staff were warm and welcoming.
Prices were very reasonable for what we got which was 5 star.
We will call again.
Excellent food, service and environment. First class. 👍
Google rating score: 4.8 of 5, based on 53 reviews


Foods and Nutrition
Do you love to eat? Do you want to learn how to cook for yourself and others? Have we got a program for you! Our Culinary Arts Pathway will get you off to a great start to enhance your love of cooking and eating. In addition to culinary skills, you will get a taste of nutrition, hospitality and interview skills.
This Pathway teaches you ...
- Interview skills
- Knife skills
- Basic to intermediate cooking techniques
Real-world opportunities through this Pathway include ...
This is a hands-on set of courses that allows students to cook and saute foods from scratch, while mastering knife skills. The courses also include field trips and guest speakers.
This Pathway will prepare me for …
Students are prepared for entry-level cooking jobs in the food and hospitality industry. Interested students are well-prepared to enter post-secondary culinary training programs.
Check out our Pathway video!
What our students are saying ...
"This is an amazing class where you can cook and have fun, and you get to eat during class too! Chef Liz makes this one of the best classes - she’s so nice and friendly. She makes this a warm and inviting class."
Check out our students’ work!
About the Pathway teacher
Chef Liz Newman is a 20-plus year veteran in the culinary and hospitality industry. Working in the field alongside her chef father grew her passion for cooking. Since attending culinary school, she has worked as a culinary consultant, owned her own catering business, and managed and taught in the Oxnard College Culinary Program. Her love of food shows in her passionate teaching.


So, along with book reviews and creative writing, I have a “Personal” section of my blog where I post the kind of stuff that doesn’t fit into my other categories. If you read my Hello 2017 post, then you know that one of my goals for the new year is to eat cleaner. I’m really not a good cook, so finding new and yummy recipes that I can easily make at home proved more challenging than I had anticipated. However, I found a few good ones that I love, so I’m going to share them here in case anyone else is like me and has a really hard time finding easy recipes. This is my first one, and it’s a quinoa bean bowl.
What you’re going to need:
- 1/2 cup quinoa (you can use any kind, I used a tri-color mix)
- 1 cup water
- 1/4 can of black beans
- 1/4 can of garbanzo beans (chickpeas)
- 1/2 an avocado
- 1 ring of onion (you can use red or white, I used white because it’s what I had in my fridge)
- 1 clove of garlic
- 1 tablespoon of olive oil
- Salt and pepper to taste, and any other types of seasoning / spices you want
- Put the water and the quinoa in a pot and bring it to a boil. Then once it’s boiling, turn it on low and simmer for about 10-15 minutes, or until all the water has been absorbed / evaporated. (While my quinoa was simmering I put in some salt, pepper, and a little bit of Cajun seasoning because I like the little bit of spice).
- Cut up just a ring or two of your onion along with the clove of garlic. Put them in a pan with the olive oil and sauté them for about 5 minutes, or until the garlic turns a light brownish color.
- After you drain your black beans and chickpeas, take them and throw them into another sauce pan on low, just to warm them up a little bit. (This part is optional, I just like my beans warmed up, you can totally put them in cold if you want).
- Slice up your avocado any way you’d like, I cut mine into little bite sized pieces.
- Once the water has evaporated / absorbed into the quinoa, you can take the sautéed onions and garlic and the warmed up beans and put them both into the pan with the quinoa and stir it around and serve it, or you can keep them separate like I did and add them into your bowl one at a time.
- Once your hot ingredients are in your bowl, put the avocado in there, and top it off with some salt and pepper!
I love this dish because it’s super easy, it’s got a lot of good protein from the beans and the quinoa, and I still have another bowl left over I can make today for lunch. Eating healthy may seem really difficult with all the intricate recipes people put online, but starting out as a beginning I think this dish is a win!


The vegetarian restaurant offers a pleasant seating, good and especially healthy food from the highest quality ingredients. A variety of hot and cold dishes and great desserts. Possibility to take food with you.
You can buy most of the ingredients we use to prepare meals in our vegetarian restaurant (located in the same building on the opposite side of the passage on the ground floor) in our Health food shop. We offer fresh whole grain BIO pastries, organic food, gluten-free food, fruit, herbal teas, spices, natural cosmetics, ecological detergents, and much more.
More information on the websites.


A Little History …
Hungary’s most well known wine region, Tokaj, is known for its volcanic clay soil bringing distinctive personality to the wines produced in this region. Out of the sweet white wines produced, Tokaj Classic Winery is best known for its sweet Tokaj Aszú wines.
The Tokaj wines, pronounced “toe-kay”, are famous for their flavour and longevity. Tokaj Classic Winery favours traditional methods of wine making and barrel ageing. Their aim? To produce the best and most unique sweet wines in the world.
Tokaj Classic Winery was founded by two musicians, but the wine making is now in the capable hands of Imre Galambos, whose family has been making Tokaj for generations. Tokaj Classic is located in the village Mád, in Hungary, where it has regained its former acclaim as the authority on Tokaj wine making.
Tokaj Aszú 5 Puttonyos
This particular Tokaj Aszú is amber in colour offering an exciting combination of flavours. When you take a sip, you can appreciate flavours of apricot puree, celery salt, raisins, honey, ginger, Asian spices and orange blossom. This really is a King of sweet wines.
Serve the Tokaj Aszú 5 Puttonyos well-chilled and enjoy on its own or paired with a fresh fruit dessert.
More by the case: Fresh Whites Case
Food Pairing: Serve as an aperitif or digestif – perfect for Summer!


Firstly, thank you for allowing us to sponsor the club and be part of this forum. I'm very happy to help out the clubs!
Secondly, I thought I'd share some info on the Vitalis foods and how it differs to all others out there. Sorry about the cut-and-paste job. It's from one of my regular emails
Vitalis is a premium aquaculture product imported from the UK and is currently being used by more than 160 of the public aquariums world wide. It is also being used by all of the public aquariums in Australia including National Zoo & Aquarium in Canberra. We work very closely with the vets and curators of these establishments to ensure a feeding regime is established so that the proper nutritional requirements are delivered to the inhabitants. Our consulting vet is Dr Rob Jones, who is also known as The Aquarium Vet and is the leading vet to all of Merlin Entertainment Group’s aquariums in Australia and New Zealand. We work with him very closely to ensure that the correct nutritional levels are being achieved when feeding the animals at the public aquariums.
Vitalis is also the only aquaculture food that uses all 'human grade’ raw ingredients. The Fish meal (atlantic blue whiting), Mussel, Shrimp, Krill, Squid and seaweed are all human grade. The minerals are also ‘wind swept’ grade which is the finest available to ensure consistency in distribution. Also there are no terrestrial cellulose in the diets which is not digested by most of the fish species. We use 5 different type of algae and nori seaweed. There are NO cereals, 'soya bean’ meal or pea meal or 'wheat germ’ derivatives used in our products to replicate the necessary vegetable matter. Many of the other leading products use these as their main ingredients and are either genetically or chemically modified so that the fish can digest them but not necessarily providing any benefit. The only starch used in Vitalis is chemically modified starch used to bind the pellet (much like a sausage skin) during the low temperature extrusion. As the fish are unable to digest the starch, once expelled by the fish, it is then used as a carbohydrate food source by the filter bacteria. You should take a moment to check some of the ingredients listed in the other brands.
Our Marine Range and Fresh Water range of foods differ due to their mineral compositions. As you may know, marine fish and fresh water fish intake the minerals in totally different ways and our product accommodates this. The different pellets types are also of varying color, smell and texture depending on the main ingredients. One would think this to be an obvious observation but again not consistent with any other pellet that is available.
The main differentiator between Vitalis and other commercially available pellets is it’s soft texture. It is extruded at very low temperatures to ensure that the essential vitamins and minerals are not destroyed in the baking process compared to many of the other brands in the market.
Because of the low temperature production, the Vitalis Flake food is also a unique formulation. Unlike other flake food where the vitamins leach into the water, Vitalis uses a unique emulsion encapsulation technique to ensure the water soluble vitamins are encapsulated in a lipid layer and then in a water layer and so on, much like a Russian doll. The end result is that all the vitamins and minerals are digested by the fish as the flake food is being consumed.
We also have Frozen Food Enrichments to supplement existing frozen foods. It is basically an emulsion made up of all the vitamins, minerals and immune stimulants that you pour onto the frozen foods. This helps reduce the oxidation process of frozen foods, where existing nutrients are degraded and re-introduces the essential vitamins and minerals that are in the Vitalis foods. This process also assists with the transition from frozen to pellet/flake foods as the fish are then used to the ‘smell’ of Vitalis.


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Eating is one of life's great pleasures…but are the foods you eat making you healthier or making things worse? With a whirlwind of conflicting health stories in the news, it's time to get down to basics and find the real truth. Foods that Harm, Foods that Heal uncovers the vital link between your health and the foods you eat—and makes it easy for you to learn what applies specifically to YOU and your lifestyle.
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Dr. Joe is director of McGill University's Office for Science and Society and also an award winning Canadian health and wellness author, columnist, radio host and television personality.
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When is a hamburger more healthful than a salad?
Summer day lemonade can actually be GOOD for you! The citric acid in lemons has been shown to decrease the chance of kidney stones.
Is it safe to to "starve" a fever and "feed" a cold?
Arthritis defense! Omega-3 can help reduce inflammation…but you don't have to eat fish! Walnuts and flaxseed are a great alternative.
Grilling can be dangerous? You bet. Cancer-causing substances can form when fat from meat drips onto coals and becomes part of the smoke. Follow our 7 tips to feed your family safely.
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Pump up your immune system with the right ingredients just for you. The new, deluxe edition of Foods That Harm, Foods That Heal is the bottom line on using food to boost mood, rev energy and live longer with every bite.
The first edition of this mega-selling guide changed the way we view food and its impact on our bodies. Since then, researchers continued to uncover the affects—both good and bad—of food on heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints. This updated edition of Foods that Harm, Foods that Heal includes all the latest science and research on how to eat for better health.