Excellent as a gift for hosts!
Four handmade sweets that are excellent as presents
You’re invited as a house guest and you don’t want to go empty-handed, but the relationship isn’t formal enough to bring a box of cakes...
How about handmade sweets for the occasion? Easily make handmade sweets that are perfect as presents with the Bread Maker and you can create a genuine taste with the Non-Fry Oven.
Make pound cake just by putting ingredients into the bread maker
Normally. many tools such as a bowl and whisk are used when making cake, so washing dishes afterward is quite a chore. With the bread maker, there are less dishes to wash and it is very easy to use because you can just leave it alone after putting in the ingredients. Let it handle cheesecakes that practically melt in your mouth, pound cake-like butter cakes, and chocolate cakes.
Foolproof hot cake mix! Soft, scrumptious raisin muffins
Make delicious raisin muffins with hot cake mix using only a few ingredients. Perfect as a wrapped gift. It’s also tasty if you use chocolate chips instead of raisins.
Gorgeous finish even with simple wrapping. Moist pound cake
A moist, quality pound cake that contains tons of dried fruits. The tightly packed dry fruits create a rich flavor. You’re free to make your own variations, such as replacing dry fruits with tea bag leaves for a cake with a slight aroma of tea, or matcha leaves for a matcha cake.
Looks genuine and is actually easy to make! Gorgeous apple pie loaded with apples
Make an apple pie with the non-fry oven. Uses a pie sheet so preparation is surprisingly quick. Delicious hot or cold. Serve a hot slice with some ice cream and mint for a genuine cafe feel.


Last week on October 2, the Red Meat Advisory Council (RMAC) and the Department of Agriculture and Food hosted a consultative workshop as part of a series of regional supply chain workshops aimed at developing the next Meat Industry Strategic Plan (MISP).
Processors, producers, live exporters and government representatives attended the workshop to provide input into the future of the red meat and livestock industry and problems affecting specific regions across the country.
The workshops provided a process to ensure regional priorities and issues are captured and that the industry’s greatest challenges and opportunities up to 2020 are identified.
A communications report from workshops held in Perth and other regions across Australia summarising the major outcomes is now available at https://prezi.com/82jsbdvbilaj/. This will be updated periodically as further workshops are held.


Moonshine Spirited Ice Cream is a premium brand. Everything about our hand-crafted, alcohol-infused ice creams is different, from our superlative flavours to our unusual (and reusable) glass packaging. We use only the finest-quality natural ingredients in creating our ice creams, and providing you with no less than the best.
Old-fashioned Ice Cream
Our Decadent And Delectable Flavours
Premium, hand-crafted ice cream with no artificial flavours or ingredients
The Story Of
Moonshine Spirited Ice Cream
Moonshine Spirited Ice Cream was established in 2018 by us, Laszlo Bene and Willem Steenkamp, because we love sharing fantastic food. It started out as a dinner party dessert experiment, a single flavour, which led to more flavours – and then a lightbulb moment. Before we knew it, we’d developed a range of flavours and were subjecting our sometimes not-so-willing friends to tastings. Bless them, they’ve really helped us become who we are today.


To identify high traffic areas of the Diabetes UK website, improving those user journeys and driving increases in revenue from key audiences. It soon became clear that the 'biggest hitter' on the site was the recipes section. By identifying weaknesses in site navigation, recipe searching and filtering, further research led to a whole host of functionality improvements.
- Give users more reasons to trust recipes on the website (e.g. showing medical authority and outlining other USPs).
- More repeat visits.
- Decrease the bounce rate.
- Increase in engagement with recipe pages.
- Increase in click-through rates via search engines for recipes (helped by reviews and ratings).
- Show better perception of recipes through reviews and encourage feedback.
- Improved recipe landing page with new functionality for: quickview, recipe comparisons, recipe saving and ingredients purchasing.
- New recipe template with ability to show videos of people making recipes.
- Improved sorting, search and filtering of recipes on landing page.
- USPs of recipes i.e. medically endorsed recipes, tailored for people living with diabetes.
- Succinct recipe descriptions e.g. time to make, number served, nutrition, difficulty rating.
- Dietary labels as well as icons to aid understanding.
- Recipe reviews and star ratings via 'Enjoy Food'.
- Curated recipe collections to aid navigation and filtering.
- Related recipes and articles to extend user journeys.


Two and a half weeks ago, I started following the slow-carb diet proposed by Tim Ferriss in the book The 4-hour Body. Since then, I have lost a total of 5.4 kg of weight and 23 cm of total circumference around upper arms, waist, hips and thighs while not being hungry a single time.
I must say I am happily surprised.
The slow-carb diet is fairly simple and can be summarized in the following five rules:
Avoid white carbohydrates or anything that can be white.
Eat the same meals over and over again.
Don’t drink calories.
Don’t eat fruit.
Take one day off per week and go nuts.
This means no bread, no rice, no pasta, and no potatoes. I’m amazed by how much of these I must’ve been eating in the past. Every meal I can think of includes one of them! Therefore, to compose meals, I’ve been replacing these carbs with more vegetables and legumes for slow carbs and more protein.
The meal that has changed the most is breakfast. Swedish breakfast is usually composed of bread and various types of dairy products, both which are to be avoided when following the slow-carb diet. For the last two and a half weeks, my standard breakfast has become three scrambled eggs seasoned with salt, black pepper, and tarragon together with organic lentils with a dash of lemon juice.
The “Take one day off per week and go nuts”-rule makes it easy to avoid eating unhealthy things during the other days, since I know I’ll be allowed to have it on my day off.
I am really enjoying seeing the results of my new eating habits and am looking forward to seeing where I’m at in a couple of weeks.


Is soy Ƅad for you? Here’s how eating soy daily can affect your Ƅody.
Soy foods like tofu, teмpeh and мiso are iмportant ingredients in мany traditional Asian diets. But although the U.S. is one of the мajor producers of soyƄeans in the world, with soyƄeans Ƅeing the second-largest crop grown in the country, мany U.S. adults don’t consuмe lots of soy products.
Intake of soy foods on a typical Western diet мay Ƅe relatiʋely low, Ƅut does still include soy in ʋarious forмs, froм cooking oil to condiмents such as soy sauce and taмari to soyƄeans in a pod (edaмaмe), to dairy and protein alternatiʋes such as soyмilk, soy flour, soy protein isolate and soy protein lecithin and мore.
But what exactly happens when you eat soy foods eʋery day? Let’s take a deep diʋe into the research to see how eating soy eʋery day can affect the Ƅody.
You May Get High-Quality Protein
Froм Ƅuilding and repairing мuscles, skin, tissue, hair and nails to supporting and Ƅuilding horмones and enzyмes, protein is an essential part of eʋery cell in the Ƅody. If you follow a plant-Ƅased eating pattern, you do not want to мiss out on soy, мainly traditional soy foods like tofu and edaмaмe. Both offer high-quality protein, with 18.4 graмs of protein per 1-cup (155 graмs) serʋing for shelled edaмaмe and 21.8 graмs for eʋery 1/2 cup of raw firм tofu, per the USDA.
Generally speaking, adults need around 0.8 graмs daily protein per kilograм of Ƅody weight. In other words, if you weigh 60 kilograмs (132 pounds), you will alмost мeet of your daily protein requireмent just Ƅy eating 1 cup of shelled edaмaмe and 1/2 cup of firм tofu.
You Might Lower Your Risk of Heart Disease
Another perk of eating traditional soy foods eʋery day is the possiƄility of reducing your risk of heart disease. A recent study puƄlished in
You Might Reduce Your Cholesterol Leʋels
Eating soy foods мay also reduce your LDL (“Ƅad”) cholesterol leʋels. A 2019 reʋiew puƄlished in
Still, the deƄate aƄout consuмing soy and its potential to lower cholesterol leʋels is ongoing. Soмe studies did not find that soy could significantly lower cholesterol. Neʋertheless, you мay still want to include these low-saturated-fat, soy-Ƅased foods in your diet. For instance, eʋery cup of edaмaмe contains only aƄout 1 graм of saturated fat, and eʋery 1/2 cup of firм tofu has 1.5 graмs, мaking theм perfect alternatiʋes to aniмal-Ƅased proteins that are typically higher in saturated fat.
You May Benefit froм Isoflaʋones
You can giʋe credit to soy’s isoflaʋones, a type of phytoestrogen that works like estrogen in the Ƅody Ƅut with weaker effects, for their possiƄle protection for the heart. But this plant-Ƅased estrogen мay play additional roles, particularly in iмproʋing мenopause syмptoмs and lowering the risk of soмe cancers, such as colorectal cancer, per a 2022 reʋiew puƄlished in the
You мay also Ƅe surprised to learn that soy has the highest aмount of isoflaʋones aмong all foods. So, how мuch isoflaʋone does one serʋing of soy food haʋe?
For eʋery graм of soy protein in traditional soy foods like tofu and soyмilk, there are 3.5 мg of isoflaʋones. In other words, if you consuмe 2 cups (8 fluid ounces) of soyмilk or 100 graмs of tofu, you would ingest 25 мg of isoflaʋones. While no recoммended isoflaʋone intake has Ƅeen estaƄlished, a 2021 study puƄlished in
You Could Be Getting Less Iron Than You Think
Soy is a good source of iron, so it is logical to think that the мore soy foods you eat, the мore iron you will consuмe.
While you are partially correct, your total iron intake мay not Ƅe the issue, Ƅut the type of iron you consuмe is; soy’s iron мay not Ƅe as easily aƄsorƄed as the iron in aniмal-Ƅased protein. Heмe iron in Ƅeef, pork, poultry and seafood is мore ƄioaʋailaƄle than the non-heмe iron in soy. This мeans that if you follow a ʋegetarian or a ʋegan diet relying on plant-Ƅased proteins such as soy as your protein source, you мay haʋe lower iron stores, per a 2018 reʋiew puƄlished in
To мiniмize your chance of an iron deficiency on a ʋegetarian or ʋegan diet, you мay need to eat at least 1.8 tiмes мore iron than those who eat мeat, per the National Institutes of Health. This translates to:
- 14.4 мg for adult мales of all ages and feмales oʋer 51 years old
- 32.4 мg for feмales Ƅetween 18 and 50 years old
For exaмple, 1/2 cup raw tofu proʋides 3.35 мg of iron, so if you need 14.4 мg, you’d need to eat 2 cups of firм tofu, or alмost 5 cups if you need 32.4 мg of iron. Since that’s an unrealistic aмount, reмeмƄer it’s Ƅest to include a ʋariety of plant-Ƅased foods in the diet to мeet your iron and other nutritional needs.
The Bottoм Line
There is still a lot that we do not know aƄout soy, and мore research is needed to confirм its potential Ƅenefits. Howeʋer, soy is a quality protein you can include in your diet. Adopting a plant-Ƅased diet with soy requires you to plan your мeals and snacks to ensure they’re nutritionally adequate.


One of my good friends has been raving about this new ice cream shop in Kennebunkport since last summer… Sadly, I never made it over there before the season was over. Sunday morning, I had a little finishing up in the front garden that was receiving a much-needed makeover and then we decided we would spend the afternoon in Kennebunkport and grab some lunch and finally go to Rococo. After the baby woke from his late-morning nap, we headed out! Our selected lunch spot was Alisson’s, located right in the square. I hadn’t been to Alisson’s since high school when one of my friends worked there. They have some vegetarian options and a kid’s menu, so we were all set! They also have great seafood.
Here comes our food!David got their veggie burger – the only reason why I didn’t get it is because it was made with portobello (and black beans and asiago cheese… the mushroom part heebie-jeebied me out). When I complain that the baby is a picky eater, I have to remind myself that, I, too, am a picky eater. That being said, I braved it and tried a bite; it was tasty.So, instead, I opted for the Annie Artichokely and some lemonade. The Annie is a mozzarella, spinach, artichoke panini with some garlic herb mayo concoction. It was delicious. Their fries are pretty good, too.Moment of truth. We had walked by Rococo already and it was only a few stores away from Alisson’s so we didn’t have far to go… thankfully since we were already full!Rococo Artisan Ice Cream has 14 flavors to choose from on the daily. If you check out their flavors list online, it is quite extensive. I had my heart set on a flavor that didn’t happen to be out that day… so, if you check out their website, don’t get set on something until you get there and see what they have. Honest mistake on my part! Ok, anyway, we walk into the tiny shop and there is a swarm of people in there. When we walked out, the line was out of the door and down the porch!
David is much more adventurous when it comes to new ice cream flavors than I am. I stuck with my old time favorite, the dark chocolate, after a toss up between that and the grapefruit sorbet. David, being David, got the Banana Hot Ball. It is precisely as it sounds. Banana ice cream with candy hot balls rolled in for some spice. He loved it. I could barely finish my ice cream as it was so rich and delicious… I even shared with the baby – and he approved with a face covered with chocolate.We both agreed that this ice cream shop is being added into our ice cream rotation (we have a good habit of getting ice cream a few times a week). I think it is totally worth the 30-minute drive.
After our ice cream treat, we took a little walk around Ocean Ave and the Square. We checked out a cute toy store, walked over this new-ish bridge with an interesting view of “downtown” from different perspective than I was used to (see photo below) and I had to peel David away from the candy shop like he was 5-years-old again.We are pretty lucky to live in a state that has cities and tiny towns with a ton of cute shops and delicious food so close by. Regardless of where you are staying in Southern Maine, if you have a chance, visit Kennebunkport and Kennebunk’s Lower Village – and just around the corner is Kennebunk’s vast sandy beaches where you can bask in the sun in the summer.


Who’s The Best: Chipotle or Qdoba?
It almost seems silly to ask this. But when you really think about it, who is better? Chipotle and Qdoba bring their own flavor to the table (pun intended). Each one of these restaurant’s are similar but also different. They make people happy, and full, which is good. Technically, they are fast food, but, let’s face it, nobody really thinks about Chipotle and Qdoba as being fast food. Now, let’s settle this debate for one last time. Who’s better? Chipotle vs Qdoba. Hope you’ve eaten before reading, because this is about to be one delicious article.
Well, just about everyone has had Chipotle. But, for those of you who haven’t, here’s what they offer. Just think basic Americanized Mexican food. However, even though I just called it basic, it’s very delicious. Here is what most of their menu is.
Not pictured in this menu is a choice of brown rice, and queso. Plus, they have a variety of drinks, and of course, their famous tortilla chips that everyone should get. When it comes to tortilla chips, they have the best hands down. Since I have an allergy to guacamole, I’ll never experience the icon taste of chips and guac, so I just get queso instead. Incase you don’t know what queso is, it’s basically cheese dip. But, it’s good cheese dip. There is one negative though. Chipotle is expensive. If you want let’s say a double… chicken burrito with chips and queso and a drink you’re looking at spending about 20 dollars. That’s a lot for one person. Keep in mind too, guacamole is extra too. So yes, Chipotle is very good, but can be very expensive.
So what’s the big deal with Qdoba? To make a long story short, not much. In all honesty, it’s basically the same as Chipotle. There are some differences between the two but not many. Maybe every once in awhile they’ll have something different on their menu, but for the most part it’s the same. Speaking of their, menu, it’s easiser to navigate than Chipotle’s.
Look how easy this this. However, there is a catch. It’s cheaper and sometimes, cheaper quality. I personally love Qdoba, but sometimes, the quality of the food isn’t great. It’s still edible don’t get me wrong, but everytime you order a burrito, get it double wraped. Otherwise, the burrito just simply falls apart. The chips are good yes, but again, they are not as good at Chipotle’s. But, if you were to get a double wrapped double chicken burrito with chips and queso and a drink, you’ll spend about 12 to 15 dollars, which is cheaper than Chipotle. So in all honestly, when it comes between Chipotle and Qdoba, it matters on how much you’re willing to spend and if you’re wanting to take a chance on quality. Nine times out of ten the quality is good at Qdoba, compared to ten times out of ten at Chipotle.
So who’s the best?
This is an easy decision. Chipotle. Chipotle is king. Every where you look you are bound to find a Chipotle. Even though Chipotle is a little more expensive, it’s worth it. You pay top dollar for top quality.
-Matt Burnett (@mattthew_jordan on Twitter)


Coq Au Vin - Cook'n With Class Recipes
Risvinäger - Recept - Recepten.se
How to Cook Spam. Before you cook the Spam, you have Solid Grindz Restaurant, Tucson Picture: Spam Musubi - Spam, Nori seaweed, Rice, Seasoning - Check out Tripadvisor members' 26 candid photos and videos Oct 19, 2016 Well, I make 12 6lb Spam loaves with Chipotle seasoning on Tuesday each week and sell one large 1/2 inch crispy fried slice with Two fried Apr 13, 2020 Oven Roasted Turkey Spam · Spam Lite · Spam Garlic · Spam Less Sodium · Spam with Cheese · Spam with Chorizo Seasoning · Spam with Real Popular Brands. JJ · LUCKY ME · M.Y. SAN · OISHI · CF. Search. Home · Canned Food; SPAM WITH TOCINO. SPAM W/ TOCINO SEASONING Oct 6, 2020 It's your classic fried rice made with some eggs, mixed veggies and spam!
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SPAM with Tocino seasoning is the perfect marriage of savory spiced bacon and ham flavors. There’s a reason 12.8 cans of SPAM products are eaten every second across the globe. You can enjoy this fully cooked spiced meat hot or cold, making it perfect for home cooked meals, family get-togethers, or even camping food. 2020-05-18 · First you cook the Spam for a few minutes, until you get some nice crispy bits. Then add the kamaboko and carrots and cook another minute. Then you pour all that out on a plate. Add more oil to the pan and add the drained saimin noodles.
NO SPAm. Anonymous-893273516. srry.
There’s a reason 12.8 cans of SPAM® products are eaten every second across the globe. You can enjoy this fully cooked spiced meat hot or cold, making it perfect for home cooked meals, family get … SPAM with Tocino seasoning is the perfect marriage of savory spiced bacon and ham flavors. There’s a reason 12.8 cans of SPAM products are eaten every second across the globe.
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SPAM® with Tocino Seasoning introduced. The SPAMERICAN!™ Tour set out across the country celebrating creative eats, beats and crafty treats. SPAM® with Portuguese Sausage Seasoning introduced, inspired by the Hawaiian Islands. STORING SPAM. Since canned goods have a long shelf-life and will last for years, it’s easy to store them in the pantry. Their contents have been preserved by heat and then seal by an airtight, vacuum-seal process that destroys microorganisms and stops … SPAM® with Portuguese Sausage Seasoning Item#: G6668 SPAM® with Portuguese Sausage Seasoning, 12 ounce can. *Additional shipping and handling charges will be added on any flavor.
Then, bake the Spam for 20 minutes at 375 degrees Fahrenheit. 2016-03-02 · Right now, that buzzy ingredient is Spam. Yep, renowned chefs are incorporating the Hawaiian staple into fancy tasting menus alongside snootier foods. Since we're all about getting in on a trend while it's hot, we've compiled 12 mouthwatering ways to cook with the canned meat (which, for your information, is 90 percent pork shoulder and 10 percent ham). 2018-03-28 · 4 servings Cook rice in rice cooker, allowing for some wetness.
Gruppboende jobb stockholm
You can enjoy this fully cooked spiced meat hot or cold, making it perfect for home cooked meals, family get-togethers, or even camping food.
2012-06-17 · Homemade Spam is decidedly not mystery meat.
jenny karlsson åklagare
Visa alla 32 kommentarer · rissaayola @sarah_gentles that was too little jerk seasoning. itsgaryskitchen ❤❤ Hot off the heels of the Hormel SPAM Hawaii Label Design Contest wet with lightly salted water (for seasoning and so the rice doesn't stick). You can check out my homemade taco seasoning recipe here. Use any level of heat that We won't send you spam.
Chicken Katsu - Bild från Solid Grindz Restaurant, Tucson
Användarvillkor; Jag är redan medlem, logga in? Shop By Pallet · Special offers · Arriving products · Shop By Pallet · Lazzat Foods AB · Start/; Products/; Spices/; Powder/; Amchur Powder Supreme 10x400 Gm. Gillade du den här texten? Signa upp och vi skickar dig liknande info varje 2 veckor. No spam :) Email. Reader Interactions.
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View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Spam Tocino: Filipino Store Online. Glorious SPAM with Tocino Seasoning for Filipinos! Ingredients: Pork with Ham, Sugar, Water, Potato Starch, Paprika. 18 Mar 2020 *2 If you prefer, instead of adding sesame seeds to the cooked rice, you can sprinkle Furikake rice seasonings over top of the plain cooked rice Spam with Tocino Seasoning 12 Oz. (PACK OF 12 CANS): Amazon.co.uk: Grocery.
Thereâ s a reason that 12.8 cans of SPAM products are eaten every second. You can enjoy this fully cooked spiced meat hot or cold, making it perfect for home cooked meals or family get-togethers. To make this seasoning recipe you need a small bowl. Start and weigh all the ingredients as described in the recipe and put them in the small bowl. Stir all the ingredients together for at least 1 minute to make certain you thoroughly combine all the ingredients. Spam with Tocino Seasoning $ 5.99.


Pyrmont Food and Wine Festival
Let's Pop the Cork on Chardonnay: A Fun Guide to This Classic Wine Varietal
Raise your glass, my fellow wine lovers, because today we're talking about chardonnay! This popular white wine varietal has been around for centuries and is grown all over the world. From buttery and oaky to crisp and fruity, chardonnay can offer something for every palate. So, let's dive in and learn more about this classic wine!
What is Chardonnay?
Chardonnay is a type of white wine made from the eponymous grape variety. It originated in the Burgundy region of France and is now grown worldwide. Depending on the winemaker's style, chardonnay can be oaked or unoaked, undergo malolactic fermentation or not, and be aged in stainless steel or oak barrels. Chardonnay grapes are versatile, and their flavour profile can range from crisp green apple and lemon to luscious tropical fruit and buttery caramel.
Chardonnay grapes are grown worldwide, from cool climates like Chablis, France, to warmer regions like California's Napa Valley. France remains the most prominent producer of chardonnay, with other major regions including Australia, New Zealand, Chile, and South Africa. Each region has its unique terroir, which affects the wine's flavour profile.
Chardonnay wines fall into two broad categories: oaked and unoaked. Oaked chardonnay is aged in oak barrels, which imparts vanilla, caramel, and smoky flavours, making the wine richer and creamier. In contrast, unoaked chardonnay is fermented and aged in stainless steel tanks, preserving the fruit's natural flavours and acidity and resulting in lighter, crisper wines. The climate and region can also influence the style of chardonnay; for example, Chablis is known for producing chardonnay with lively acidity and flinty minerality.
Chardonnay is a versatile wine that pairs well with many foods. Oaked chardonnay is an excellent match for creamy sauces, roasted meats, and rich seafood dishes like lobster and shrimp scampi. Unoaked chardonnay complements lighter fare like salads, grilled chicken, and seafood pasta. Chardonnay's fruitiness makes it a great aperitif, while its acidity can cut through rich dishes like foie gras and pâté.
Chardonnay is best served chilled, ideally between 7 to 12 degrees Celsius. When poured into a glass, the wine's aroma is released, allowing you to appreciate its flavour more fully. If you're new to chardonnay, we recommend starting with an unoaked or lightly oaked wine with a cooler climate region. This will give you a taste of the classic chardonnay flavours without overwhelming your palate.
Chardonnay is a classic wine varietal that has stood the test of time. With its versatile flavour profile and different styles, chardonnay offers something for everyone. Whether you prefer a rich and buttery oaked chardonnay or a crisp, unoaked one, there's a chardonnay to suit your taste. So, let's raise a glass to chardonnay and enjoy this delicious wine!
Author: Alex Gibbs
2-DAY FOOD & WINE FESTIVAL
18-19 MAY 2024 - PIRRAMA PARK
11AM - 5PM (EACH DAY)
1-31 MAY 2024
Executive Director & Festival Director
Business in the Peninsula
Pyrmont + Ultimo + Darling Harbour


When most people think of fruit they envision delicious juicy treats with succulent flavors. Yet fruits have another commonly overlooked trait: viable sources of electricity. Photographer Caleb Charland experimented on a large scale with this philosophy and about 300 apples from an apple orchard in Newburgh, Maine. In fact he then discovered that he only needed 10 apples to supply enough energy to light up the 30 LEDs inside his lamp.
Photo: Caleb Charland’s – 300 Apple LED Experimentation
Interestingly enough some fruits and vegetables can provide a current strong enough to act as a battery or rather the exchange of neutrons between the 2 electrodes produces the electricity.
But what foods produce electricity?
- Foods high in acidity or potassium
- Citrus fruits (oranges, grapefruits, limes and lemons) act as an electrolyte that conduct electricity.
- 1 lemon can produce 7/10 of one volt of electricity
- Raw potatoes (potassium)
- Tomatoes (potassium)
- Carrots (potassium)
- Sweet potatoes (potassium)
- Cucumbers (potassium)
- Pickled Foods – such as pickles, conduct electricity due to their salt content
- Salt is high in ions and conducts electricity
- Foods high in salt content will produce electricity
- Electrical power increases as you connect more fruits


16 oz. hand-carved sweet onion explosion served with our famous River Sauce.
Cheese Fries $8.99
One pound of double-battered fries layered with cheddar jack cheese, crumbled bacon and served with our River Sauce.
Steak & Avocado Eggrolls $10.99
Made fresh daily with our award-winning steak, fresh avocado and mozzarella cheese served with our house-made cilantro ranch.
Bill Cody Wings $10.99
One pound of our famous wings. Served with blue cheese and carrots.
Fried Pickles $8.99
Six pickle spears battered in our house made recipe, served with ranch for dipping.
Ruby Poppers $8.99
Full-favored red jalapeños stufed with cream cheese and deep-fried. Served with our sweet jalapeño jelly.
Artichoke Dip w/ Parmesan Bread $9.99
Blend of artichoke hearts, brie and Parmesan cheese, fresh tomatoes, red onions, basil, and green chilies served with Parmesan-crusted sourdough bread.
Coconut Shrimp $11.99
Giant shrimp rolled in coconut and served with orange marmalade.
Shrimp Cocktail $9.99
Ice-cold shrimp served with our house-made cocktail sauce.
Calamari rings and tentacles seasoned and lightly battered, served with our house-made cocktail sauce.
Build Your Own Sampler $14.99
Choose three of the following
(Must have three separate selections):
Coconut Shrimp (3)
Bill Cody Wings (5)
Ruby Poppers (4)
Cheese Fries (½ order)
Parmesan Sourdough Bread (6)
Fried Pickle Spears (4)
Steak & Avocado Eggrolls (4 halves)
Artichoke Dip (½ order)
Includes two entrée side choices
Baby Back Ribs & Smothered Chicken $21.99
Half Rack off the bone Baby Back Ribs, served with our 5 oz. Smothered Chicken.
Top Sirloin & Baby Back Ribs $24.99
Half Rack of fall of the bone Baby Back Ribs, served with our 6 oz. Top Sirloin, grilled to perfection and topped off with garlic butter.
Top Sirloin & Coconut Shrimp $21.99
6 oz. Top Sirloin, grilled to perfection and topped off with garlic butter, served with three hand rolled coconut shrimp served with orange marmalade.
Top Sirloin & Smothered Chicken $21.99
6 oz. Top Sirloin, grilled to perfection and topped off with garlic butter served with our 5 oz. Smothered Chicken.
Top Sirloin & Grilled Shrimp $24.99
6 oz. Top Sirloin, grilled to perfection and topped off with garlic butter, served with 2 skewers of marinated grilled shrimp served on a bed of rice pilaf.
Chicken, Pork & Ribs
Pork Tenderloin $17.99
Two 5 oz. boneless filets seasoned and wrapped in smoked peppered bacon. Served atop garlic mashed potatoes, side of our famous apple cranberry glaze and choice of one more side.
Baby Back Ribs
Pork ribs, slow-roasted for hours. Smothered in our famous Ruby River BBQ sauce. Fall off the bone. Served with two side choices.
Parmesan Chicken $16.99
Two 5 oz. chicken breasts grilled and topped with our house made Alfredo and a garlic parmesan crust. Served on a bed of our garlic mash and topped with fresh basil. Served with one additional side.
Raspberry Chicken $16.99
Two 5 oz. marinated chicken breasts served on top of rice pilaf and topped with our Ruby raspberry glaze. Served with two side choices.
Smothered Chicken $16.99
Two 5 oz grilled chicken breasts, grilled and topped with sautéed mushrooms, cheddar jack cheese and crumbled bacon on a bed of honey mustard. Served with two side choices.
Includes one entrée side choice
Top Sirloin Steak | 6 oz. $13.99
Our 6 oz. Top Sirloin, aged 21 days seasoned with our unique buttery seasoning, grilled to perfection and topped off with garlic butter.
Ruby’s Fish & Chips $15.99
Hefeweizen beer-battered and served with house-made tartar sauce and fries
Grilled Salmon | 6 oz. $15.99
6 oz. Atlantic Silver Salmon Fillet, lightly seasoned and grilled to perfection, served with our house tartar sauce.
BBQ Peppered Salmon | 6 oz. $15.99
6 oz. Atlantic Silver Salmon Fillet, seasoned with Black, Red and Green Peppercorns, grilled to perfection and served on a bed of our Famous Ruby River BBQ sauce.
Filet Mignon Skewers $17.99
Two skewers of Filet Mignon, eight oz total, grilled and served over rice pilaf. Choose between garlic or teriyaki, paired with one additional side choice. (Limited quantity)
All Ruby River steaks are USDA grain-fed American cuts, aged 21 days and cut fresh daily. We season all sides to perfection then sear at 1600˚ to lock in the juices and flavor! Includes your choice of two entrée sides.
Most flavorful cut of beef grilled to order.
Gorgonzola New York $23.99
Our most favorful cut of beef, aged 21 days and topped with a Gorgonzola cheese crust. Gorgonzola cheese available on any steak for $1.99.
20 oz. Bone-in New York $30.99
Seasoned with our tri-pepper seasoning, cooked at 1600 degrees and glazed with garlic butter.
Slow-roasted for hours, cut to order and served with freshly-grated horseradish. (Limited Quantity)
Aged 21 days, seasoned with our unique buttery seasoning, grilled to perfection and topped off with garlic butter.
Hand-cut sirloin seasoned and cooked to your liking. Topped with fresh garlic butter spread and fresh asparagus.
6 oz. $16.99
Peppered Bacon Sirloin
We take our award-winning aged sirloin, wrap it in bacon and season it with a tri-pepper seasoning, then finish it of with a garlic butter glaze.
A USDA choice top sirloin, grilled to perfection and topped with crab, asparagus and our house-made béarnaise sauce.
Porterhouse | 18 oz. $30.99
Enjoy the best of both worlds: New York on one side, Filet Mignon on the other.
This cut of beef is known for having excellent marbling, which gives this steak more juice and favor.
Bacon-Wrapped Filet Mignon
Most tender cut of beef wrapped in a premium smoked peppered bacon for extra flavor.
King Crab $Market Price
One pound of Alaskan king crab steamed and served with lemon and drawn butter. Served with two side choices.
8 oz. Grilled Salmon $21.99
8 oz. Atlantic Silver Salmon Fillet, lightly seasoned, and grilled to perfection, served with our house made tartar sauce.
BBQ Peppered Salmon | 8 oz. $21.99
8 oz. Atlantic Silver Salmon Fillet, seasoned with Black, Red and Green Peppercorns, grilled to perfection and served on a bed of our Famous Ruby River BBQ Sauce.
Parmesan-Crusted Halibut $26.99
6 oz. halibut fillet rolled in Parmesan and pan seared in olive oil. Served with our house-made tartar sauce. Served with two side choices.
Almond Crusted Halibut $26.99
A new favorite here at Ruby River. 6 oz. halibut rolled in crushed almonds, parmesan cheese and sautéed in olive oil. Served with two side choices.
Salmon Oscar $21.99
6 oz. grilled salmon, lightly seasoned, topped with fresh asparagus, béarnaise sauce and Alaskan snow crab. Served with one side choice.
Avocado Lime Salmon $21.99
8 oz. lightly seasoned salmon grilled and topped with a hint of mild salsa, fresh avocado, cilantro and lime. Ruby’s new salmon favorite. Served with two side choices.
Grilled Tiger Prawns $27.99
Six giant marinated shrimp, grilled and lightly brushed with garlic butter. Served with two side choices.
Coconut Shrimp Entrée $19.99
Five giant shrimp rolled in coconut and served with orange marmalade. Served with two side choices.


New Delhi [India], July 25 (ANI/SRV): Veggie Delight, an exclusive pure vegetarian restaurant, is inaugurating its first-ever franchise outlet in San Thome (Benalium), South Goa. The restaurant has one outlet in Varca, South Goa, aiming to provide a variety of delectable vegetarian cuisines. Given the exponential surge in pure vegetarian and Jain eating visitors visiting Goa, as well as the scarcity of exclusive high-end pure vegetarian outlets in Goa, this concept and brand of Veggie Delight was born under the name of Ram Niwas Agarwal.
San Thome is a museum, a knowledge and heritage fusion house. The museum comes among the top ten tourist places in Goa. It has Goa's heritage and culture influenced by Indian, Portuguese, and British India. Visitors to the museum are increasing in number, and with the recent inauguration of the museum's restaurant, there will be more demand for exquisite vegetarian food. Veggie Delight has gotten great feedback from clients ever since it opened its doors in South Goa. On the Google website, Veggie Delight has a rating of 5 out of 5 stars.
Manoj Kumar comes from a hotel background and has worked for some of India's most prestigious hotels, including Taj and Marriott. With his expertise in the hotel industry, Manoj founded Adventure Hospitality in 2020 during the pandemic to assist hotel and restaurant businesses. Ram Niwas Agarwal owns Veggie Delight and Center Court which is handled by Adventure Hospitality, a management consulting business that oversees Goa. The proprietor of Adventure Hospitality is to help hotel and restaurant owners to generate revenue.
Adventure Hospitality is contemplating a veggie expansion to Colva and Panjim in the next few months because he is extremely optimistic about the Veggie Delight development since he believes that more vegetarians are visiting Goa. Manoj Kumar hopes to manage ten more hotels this year and assist hotel owners in maximizing income.
Manoj Kumar, Founder, and CEO of Adventure Hospitality said, "It has been a joy working with Ram Niwas Agarwal. He made a very wise decision to serve vegetarian guests in Goa, as finding a 100 per cent vegetarian restaurant might be tough and I feel that more vegetarians are traveling to Goa. I am looking forward to creating numerous franchises for Veggie Delight while keeping Agarwal's vision in mind. "
Ram, a staunch vegetarian, enthusiastically promotes the phrase 'Be Vegetarian, Live Longer' through his projects. Bindu's inclusion of unique, handcrafted, and authentic masalas is a catalyst in the restaurant's expansion across Goa; supporting him in his endeavors.
Center Court's unique area, Veggie Delight, debuted in 2021 for guests from all around to enjoy its high-level food quality. The number of customers surged for the brand once it separated from the veg eateries. Furthermore, due to their completely vegetarian clientele, the restaurant has a separate kitchen for vegetarian cuisine, which is not usual in the F & B business. The restaurant also specializes in JAIN cuisine, which is made separately.
Veggie Delight's owner, Ram Niwas Agarwal, stated, "We founded Veggie Delight to appeal to a large percentage of diners who only want vegetarian meals. Our unique combination of homestyle cooking and a variety of other cuisines provides our clients with an outstanding dining experience.
Having access to healthy and nutritious food that is safe and free of contamination is one of the cornerstones of good health. The core focus of the collaboration between Veggie Delight and Adventure Hospitality is to promote vegetarian food in Goa. Every time a customer dines at Veggie Delight, the culinary crew will construct the ideal picnic. But don't take our word for it: 'Extraordinary to perfection in every area--food, drink, and service.'
To know more visit: https://centercourtgoa.in/dinning/
This story is provided by SRV. ANI will not be responsible in any way for the content of this article. (ANI/SRV)


There’s a well-known chain of restaurants that serves Kraft Macaroni & Cheese on their kids menu. The staff allows me to order it, even though they aren’t supposed to, along with an entree from the adult menu. They’re just cool that way.
It’s the original version; the kind that comes with the little foil pouch of processed cheese powder in the box. The macaroni is a thin straight tube.
It was one of the first things I learned to cook as a child. I like to toss the cooked pasta in melted butter, coat it thoroughly with the powdered cheese, and then add warmed milk till it’s just right. This method when done correctly produces a lump free sauce.
I haven’t made a pot on my own since my grandmother passed away in 2003.
My unmarried uncle Peter lived with her. The man lived to grocery shop. An extra bedroom served as their pantry. Grandma always made sure there was sliced turkey for a sandwich in the fridge, and boxes of Kraft Macaroni & Cheese in the bedroom I mean pantry.
Whenever I went to visit she would say, “Frannie there’s something in the ice box for a sandwich, and Petie bought your macaroni.” Then she would shake the box to add a little sound effect to the sell.
We would have tea, in golden cups that were way older than me, and a sandwich while the macaroni cooked.


May 16, 2009
Do you have a drinking problem? I am not just talking about alcohol. So, before you say ‘NO’, think about the amount of soft drinks that you and your family consume. Whatever you call them, sodas, aerated water, pop or soft drinks are far from soft.
In fact, they are deliberately designed to create an almost seductive and addictive experience. They do not cause any sudden illness. Instead, as you sip your favourite soda you feel energised by the added caffeine, your taste buds are assaulted by the combination of the sugar and acid tastes while your palate is tickled by the playful sensations of the carbon dioxide bubbles. No wonder these beverages are freely available at every restaurant, fast-food outlet, snack counter, school, entertainment centre and sporting facility. No wonder the global soft-drink business is a mega billion-dollar industry.
What is a soft drink made up of? Let’s dissect your favourite soda. It contains a mixture of substances like phosphoric acid, caffeine, sugar or artificial sweeteners, caramel or other colouring agents, carbon dioxide gas, preservatives like sodium benzoate, aluminium (from the can), all added to water.
Phosphoric acid is a strong acid that promotes an acidic environment in the body with many negative effects. The phosphorus disturbs the delicate balance between calcium and phosphorus in the blood, causing excessive loss of calcium in the urine. This can promote osteoporosis, bursitis, arthritis, gout, bone spurs and kidney stones.
Sugar and Sweeteners
Soft drinks contain a lot of sugar. A 12-ounce can of soda might well contain 12 teaspoonfuls of sugar and with the popular supersizing concept, you or your child may consume more than 60 ounces at one sitting. What makes it worse is that the sugar in most of today’s soft drink is not cane sugar but high-fructose corn syrup, a substance well-known to promote obesity, diabetes, high blood pressure and heart disease. One recent independent study demonstrated a strong link between soda consumption and childhood obesity. High sugar consumption also causes the body to lose calcium and other minerals also promoting osteoporosis and arthritis.
Avoiding the sugar by escaping to diet soft drinks may create even more problems. A study published in the Journal of Toxicology and Environmental Health found that diet-soda consumption also increases your risk of gaining weight and developing diabetes and heart disease.
The popular sugar substitute in many soft drinks, Aspartame. (Equal/Sweet and Low/NutraSweet), is a dangerous and poisonous substance as it breaks down in the body to form chemicals like methanol, formaldehyde and formic acid. These agents are particularly toxic to the nervous system and should not be a part of our diet.
Even the more acceptable sweetener Splenda has recently been in for question. In the research mentioned before, Splenda was found to reduce the amount of good bacteria in your intestines by 50 per cent and that may have negative health effects, particularly if you’re on certain medications.
Caffeine is a stimulant naturally present in small quantities in some healthy drinks like green tea and cocoa. Other natural beverages like coffee and black tea are often produced in such a way as to deliberately increase their caffeine content. Soft drinks go a step further: they add caffeine in larger quantities to the beverage to deliver a much higher dose of caffeine than is found in the other drinks. I and other health experts believe that small amounts of caffeine offer great health benefits, but the large levels in many soft drinks can be harmful and addictive.
Sodium benzoate is a preservative used for decades by the global soft-drinks industry. It is derived from benzoic acid, a substance that occurs naturally in some fruits, but is used in large quantities to prevent the growth of mould in soft drinks. For the same reason it is also added to pickles and sauces.
There have been concerns about sodium benzoate and cancer because when mixed with vitamin C (sometimes added to some soft drinks), it produces benzene, a cancer-causing substance. U.K. agencies have actually found high levels of benzene is some brands of soft drinks and removed them from the market.
Carbon dioxide is indeed a natural substance, but is also a waste gas that the body eliminates from the lungs with each breath that we exhale. I see no virtue in regularly ingesting more of this substance.
Food Colouring and Caramel
Caramel is a popular food colouring used to darken many soft drinks. It is made from burning sugar and consumption has been associated with genetic defects and cancer in animals. Many other artificial food-colouring agents have also been under scrutiny regarding possible toxicity, and some have been outlawed.
Aluminium gets into soft drinks because phosphoric acid corrodes the aluminium containers used to package the beverage. The industry claims to have solved the problem by coating the interior of the cans with plastic (that may cause other health problems). Nevertheless, toxic amounts still seep into these drinks. Aluminium is a heavy metal that readily deposits and accumulates in the brain and bones and has been implicated in both Alzheimer’s and osteoporosis. Incidentally, the other common food sources of aluminium are processed cheese antacids and processed cheese.
Water is the healthiest part of a soft drink. Perhaps we really do not need all the other stuff that has been added. My advice: drink more water and have less soft drink. After all, you are not just what you eat. You are also what you drink.


Looking for a fantastic Christmas gift for those in your life who love to eat, drink and be merry? Here are some great gift ideas for anyone who loves to cook and enjoy delicious food.
- Personalised wine glasses – This wine glass gift set, from the engraving experts at Incrystals, is perfect for those who love pairing fine wine with good food. You can choose to personalise these wine glasses with names, dates or simply a fun message. Similarly, they offer a completely personalised highball gift set, perfect for anyone who loved mixology and cocktails.
- Herb scissors – Fresh herbs add so much flavour, vibrancy and life to any dish, and a set of herb scissors make the perfect stocking stuffer for any home cook.
- Artisanal salts – Jazz up any recipe with flavoured artisanal salts – truffled, Tunisian heat and smoked salt will all make any dish its very best.
- Molecular gastronomy kit – Does your recipient fancy getting scientific in the kitchen? This molecular gastronomy kit will allow them to combine food, science and art.


Melons – Watermelons, Cantaloupes, Squashes, Cucumbers, Pumpkins, Luffa, (and, Chayote): We have become accustomed to year-round availability of this summer and fall produce. Granted, winter Watermelons lack the sweet succulence of locally-grown summer produce, but I’m guessing the people who impale pieces of melon with sticks in order to make edible centerpieces are not as interested in fruit that is so ripe it collapses while mimicking a flower arrangement. But the Cucurbits (which is the common name for this plant family) range from sweet and fresh to solid and starchy – fruit that is eaten raw (and therefore alive) to flesh that is cooked and served, or pureed. And Cucurbits inform many native cuisines – Cucumbers were eaten in Ancient Egypt, Watermelons fed people throughout Tropical Africa, and Pumpkins as well as Acorn Squash were important crops for Native Americans.
Botanists have no problem with the Cucurbits; this is a solid “clade” in which all members are related. And in a market, they’d have little difficulty finding plenty of relatives to make a fine display.
Carpologists also find them an easy subject. Some might insist this is a Berry, but melons share many structural similarities (inferior ovary, fleshy fruit wall inside a rind, parietal placentation), so we utilize a separate term, Pepo, to describe their suite of characters. Carpologists will tell you that other fruit can be considered Pepos, such as Papaya and Passiflower, but that muddles the picture as far as I am concerned.


Chef’s kitchen scissors have a curved receiving blade on one side and a knife-like blade on the other side, giving the scissors the role of a kitchen knife and a cutting board.
With conventional kitchen scissors, no matter how sharp they are, hard items such as frozen food and fish bones escape, but you can easily cut such ingredients without escaping. In addition, soft foods such as bananas can be cut smoothly as if they were cut with a kitchen knife without crushing the fibers.
By providing a gap between the blades to reduce wear, sharpness lasts for a long time.
In 2009, it was certified as the best new product in Ono City.
Chef kitchen shears were chosen.
Material: High carbon stainless steel.
Whole body forged product (made in Japan).
Size: Total length 200mm, Blade length 60mm, Weight 180g.
There are no reviews yet.


6 x Vegan Matcha and White Chocolate Cookies.
By popular demand, one of SANCHA's best-selling cookies is now officially available as a vegan option.
These cookies contain a high level of matcha imported from the Uji region of Kyoto which is famous for cultivating the most superior matcha tea.
Flax seed is used as an egg alternative and the white chocolate used, is made from a combination of cocoa butter and coconut oil. These cookies are a wonderful plant-based alternative and are even loved by those that do not follow a vegan diet.
6 x Vegan Matcha and White Chocolate Cookies
Dairy-free butter, sugar, flax, salt, flour, sodium bicarbonate, matcha powder, dairy-free white chocolate


- Gift Card
- Baby & Child
Finely ground organic raw coffee beans added to the fresh almond oil give an extra topical anti-infalmmatory and antixodiant kick!
Prunus amygdalus dulcis (sweet almond) oil, Euphorbia cerifera (candelila) wax, *coconus nucifera (coconut) oil, *Simmondsia chinesis (jojoba) seed oil, *Theobroma cacao (cocoa) seed butter, *Ricinus communic (castor) seed oil, Olea europaea (olive) fruit oil, Coffee arabica (coffee) bean oil, Tocopherols (sunflower) *Theobroma cacao (cocoa) seed paste
*organic & cold pressed


Thank You Teacher Collection is only £15!
There’s no better way to thank your teacher than with their fabulous ‘Thank you Teacher bundle’ full to the brim with chocolate goodies, it’s guaranteed to make them smile!
2 for £12 Personalised Chocolate Models
Their personalised chocolate models are a great way to thank your favourite teachers.
3 for £12 Chocolate Boxes & Toffee
Treat your favourite teacher to a true Classics with a great selection of Milk, White & Dark chocolate and our Original Special Toffee


Hence a focussed strategy with collaboration from numerous stakeholders is required for catalytic progress of the business. An inter-ministerial committee led by MoFPI and consisting of assorted ministries could also be constituted to carry numerous stakeholders collectively in a co-ordinated method, famous KPMG in its report titled, ‘Indian food processing industry – growth opportunities post the Covid-19 pandemic’.
In the post Covid-19 era, there is likely to be a surge in non – tariff measures including stringent Sanitary and Phytosanitary Measures (SPSs) and Technical Barriers to Trade (TBT) by major economies to ensure food safety against transmitted chemicals and diseases.
Significant shift from non-sustainable food systems to environmentally sustainable food systems across the entire value chain for food processing will be seen.
Demand for foods perceived to be healthy such as organic food and related products is likely to increase significantly. Adoption of traceability in food products is likely to witness a steep rise. Localisation of food supply is likely to gain prominence as an emerging and increasingly credible concept.
Recognising the essence of food security and shortages, adoption of Information and Communication Technologies (ICTs) such as Artificial Intelligence (AI) and Big Data to improve on-farm handling, post-harvest, storage and transportation processes is likely to gain traction in future. Resilience needs to be strengthened from production of traditional crops to storage, transportation, processing and preparation.
Food processing industry is one of the mainstays of the global economy with a value addition of $ 1.7 trillion. The Indian processed food market is expected to grow to US$ 470 billion by 2025 from $ 263 billion last year.
The post Covid-19 world looks promising for India’s meals processing business and gives the nation with a possibility to calibrate its technique and gears as much as seize new markets.
The business is anticipated to maneuver in direction of an organised construction. PM FME Scheme is offering impetus to this by formalising the unorganised micro gamers in meals processing business.
There is critical potential for enhancing exports from India to the highest 10 meals importing nations of the world the place India has a restricted presence. Major segments of potential embody fisheries, meat and marine and dairy.
Government of India can assist the exporters by negotiating Free Trade Agreements (FTAs), decreasing Non-tariff boundaries (NTBs) and expeditious implementation of Remission of Duties and Taxes on Exported Products (RoDTEP) scheme.
Production Linked Scheme (PLI) Scheme is prone to encourage gamers in meals processing business to reinforce their processing capacities and meet the demand for rising challenges. To improve competitiveness and meet the hygiene wants at a scale, the gamers specifically MSMEs would require prime quality testing and certification infrastructure.
A coordinated strategy is the necessity of hour making an allowance for alternatives in regional choice in home market, exports and high quality administration programs. National Single Window Clearance System and Project Development Cell are a step within the route for a coordinated strategy.
Inter-Ministerial Body led by MoFPI and with participation from APEDA, MPEDA, FSSAI supported by a Food Processing Council can show to be a catalyst for business growth at phase/product stage, tapping worth added exports and addressing points and challenges.


Fraser’s Restaurant opened in 1993, with executive chef Chris Taylor at the helm. Since these early days the restaurant has won numerous awards, and Chris is considered one of the top chefs in the state. Chris travels extensively promoting WA produce and sourcing ideas for the restaurant, and you’ll find this inspiration and passion in everything he does.
Fraser’s is named after the avenue it sits on, the famous Fraser Avenue in beautiful Kings Park, which was named after Malcolm Fraser – the first Surveyor-General of Perth. The avenue is lined with lemon-scented gums, their interlocking branches forming a majestic canopy over the spectacular entrance to the park.
Fraser’s offers refined contemporary cuisine, with a focus on using the best West Australian produce that can be sourced. Chris consistently supports the philosophy of using local WA produce and “letting the produce speak for itself”. He is a passionate devotee of our local fare, and works closely with growers and providers to ensure Fraser’s has the freshest seasonal produce available.
The restaurant is informal, yet offers an elegant space in which to dine, with expansive floor to ceiling windows that take full advantage of the inspiring city and river views. The restaurant can seat up to 100 people inside, plus there is substantial seating on the alfresco terrace.
Our menus change regularly as we tailor our food around the best seasonal local produce available to us. As such, the menus you will find here are examples of what we do, past lunches and dinners that others have enjoyed, and a hint of what is to come when you choose to dine with us.
Enjoy a prestige experience worth $500 at Fraser's Restaurant.


This was a simple decision for my husband and I. Whilst free school meals are offered to all primary school children in our area, we are a family who like to cook from scratch. We make our own sauces, make our own soups and like to keep track of our children’s nutritional in take. I’m overweight and want better health for my children, so I don’t mind getting up early to make lunch. I also quite like the idea of knowing what I sent him to school with and seeing the quantity eaten when he returns.
The Chosen Lunch Bag
We allowed T to pick himself a lunch bag. What he originally asked for isn’t quite what he got. He did ask for, and I quote “A unicorn bag with rainbow hair and a glittery horn”. Skip Hop have a Unicorn bag but apparently a unicorn without a rainbow maine just won’t do at all! We allowed him to choose at first, but he just couldn’t make up his mind and I just wanted him to go to bed. With the choice of the Fox or the Chameleon bag he eventually picked one.
The insulated lunch bag is phthalate-free and big enough to fit his lunch in and small enough for him to be able to carry.
Klean Kanteen Insulated Container
I invested in the 16oz Klean Kanteen Insulated Container and the Spork from Babipur for T’s lunch. The container is big, however I’d rather provide too much food than too little. The Klean Kanteen container is made with safe eco materials, is lead, BPA and phthalate free.
I have batch cooked some meals and frozen them so I have back up for the “late” days, but so far I’ve quite enjoyed getting up in the morning and cooking a nice, hot fresh meal. Generally T and his siblings sit and eat breakfast with daddy while I prepare a healthy lunch. So far I’ve cooked him roast chicken dinner, vegetable curry, salmon pasta and chicken chow-mein and so far no smells have been retained.
Klean Kanteen Water Bottle
I think it’s really good that most school’s these days allow the children to have a water bottle with them in the classroom; watering the children frequently will support development and growth.
Like the Klean Kanteen Container the bottles are earth friendly, made with eco materials, lead, BPA and phthalate free. We have had Klean Kanteen bottles from Babipur for years, they’re strong and we haven’t had to replace any of them. They have a few dents and scratches, some worse than others, but they still do a grand job.
T’s Lunch Bag


Melted Snowman Cookies
Here is my attempt at some 'Melted Snowman Cookies', why not have a go yourself?! I have included a recipe for the cookies below then, all you need are some marshmallows and runny icing for the top!
1. Preheat the oven to 180° C.
2. In a bowl, cream the butter and sugar until smooth.
3. Beat in the extracts and egg.
4. In a separate bowl, combine the baking powder, salt and flour.
5. Slowly add the dry ingredients to the wet ingredients.
6. Mix together to form a dough.
IMPORTANT: If the dough is crumbly, keep mixing for a bit longer before adding any more liquid!
7. Roll out the dough on a floured surface until it is about 0.5/1cm thick.
8. Cut out circle shapes and place on a greased baking tray.
9. Put in the oven for about 6-8 minutes or until the cookies start turning a golden colour.
10. Let cookies cool and firm up before decorating.


The Art of Mindful Eating
“The Art of Mindful Eating”
by James Hazlerig
Most people, especially those among us who are overweight, love the taste of food—and
yet how often do we bolt down our food, barely tasting it?
One effective strategy for weight control is to actually take time to enjoy our food. After
all, it’s easy to overeat if you just shovel food down your throat. However, if you take
your time to truly enjoy food, you’ll be satisfied with much less.
Imagine a plate of food in front of you. Before taking a bite, spend a moment just looking
at it, breathing deeply as you notice the colors and shapes. Say a prayer of gratitude if it
suits you. Then pick up your fork or spoon and slowly, carefully get a small amount of
food on it.
Bring the food slowly to your lips and sniff it, savoring the aromas, before you gently
place it on your tongue. Then chew it slowly, noting the textures and flavors. Put down
your fork while you do this; you might even close your eyes as you chew your food
thoroughly. Notice that even after you swallow you can still taste it.
Take a deep breath and relax before your next bite. You’ll find that by taking your time,
you easily find satisfaction with just the right amount of food.


Heritage Auckland, a hospitality industry leader in healthy and conscious dining, is the first hotel in New Zealand to offer its guests the choice of a Raw Bar along side its extensive breakfast buffet.
Natural unprocessed and uncooked plant foods are the key component for the raw diet. Nothing is cooked above 40 degrees Celsius as doing so can destroy enzymes in food that are believed to assist in the digestion and absorption process. Cooking can also diminish the nutritional value of food. One of the leading lights in this movement, was Swiss physician Dr Maximillian Bircher-Benner who in the mid 1980s provided raw food as part of his patient’s treatment in his hospital.
According to the general manger of Heritage Auckland, Mr Graeme Back, the reason for introducing the Raw Bar is the continuation of Heritage’s healthy cuisine philosophy.
“We had observed the international trend towards more conscious cuisine in 2010 and saw a great fit with our own philosophies. As an Enviro Gold hotel we embraced the sustainability benefits of plant based meals whilst at the same time assisting our guests with their healthy goals through providing low fat and nutritious meals,” says Graeme Back.
Executive chef, Jinu Abraham, wanted to increase our breakfast options and provide offerings which are unprocessed, unheated foods, with more energy and that are full of ‘life force’.
“We have used a number of techniques such as preserving, pickling, compression, dehydration and sprouting to enhance the flavours of the ingredients. We have sourced raw virgin oils such as olive and coconut. We use raw agave nectar, lucuma (Amazonian sweet fruit), coconut nectar and occasionally stevia for sweeteners. Salt when used is Marlborough sea salt and raw coconut aminos are used instead of soy. We sprout and grow our own grains and seeds which are used in a number of dishes. Even the oats we use for our bircher muesli are unsteamed and raw,” says Chef Jinu Abraham.


- 1 What is different about New York style cheesecake?
- 2 How do you thicken a cheesecake?
- 3 What is the difference between baked and no bake cheesecake?
- 4 How do I make my cheesecake firmer?
- 5 What does Cheesecake mean sexually?
- 6 What is the most popular type of cheesecake?
- 7 Why is my cheesecake batter watery?
- 8 Will cheesecake firm up in fridge?
- 9 Why is my burnt cheesecake watery?
- 10 What makes a cheesecake dense or fluffy?
- 11 Is cheesecake baked or not?
- 12 Does Cheesecake Factory bake their cheesecakes?
- 13 Why is my cheesecake so soft?
- 14 Is runny cheesecake safe to eat?
- 15 What happens if no bake cheesecake doesn’t set?
What is different about New York style cheesecake?
A New York Cheesecake is the larger, richer and more indulgent cousin of the traditional cheesecake. This cheesecake steps it up a notch with even more cream cheese and the addition of cream or a few extra egg yolks to create an ultra-rich, creamy and larger than life cheesecake.
How do you thicken a cheesecake?
In most cases, the best way that you can fix your recipe for a no-bake cheesecake (assuming that the recipe you are following is not faulty), is adding gelatin to the cheesecake. Gelatin is a natural thickener and it is used in many recipes to help thicken sauces, custards, and other foods.
What is the difference between baked and no bake cheesecake?
The main difference is that there are no eggs in a no – bake cheesecake and a no – bake cheesecake “sets” by chilling in the fridge. Whereas a baked cheesecake has eggs in the recipe, then the cheesecake is baked in a water bath, then it chills in the fridge. The no – bake version is a lot softer and almost mousse-like.
How do I make my cheesecake firmer?
A regular cheesecake is going to use eggs to firm up the cheesecake when baked. With a no bake cheesecake, you obviously don’t want to use the eggs. But then how does the cheesecake firm up? This no bake cheesecake firms up with the help of two things – fresh whipped cream and fresh lemon juice.
What does Cheesecake mean sexually?
cheesecake (Noun) Imagery of one or more scantily clad, sexually attractive persons, especially young women; pinups.
What is the most popular type of cheesecake?
New York Style Cheesecake Since it’s probably the most popular and beloved kind of cheesecake (at least by name), let’s start with New York cheesecake.
Why is my cheesecake batter watery?
There are a few different reasons why your cheesecake may be too runny or not thick enough for your liking. For many people, the issue is that the cheesecake was not properly refrigerated before serving. A non-baked cheesecake will require some gelatin to help keep it firm and thick.
Will cheesecake firm up in fridge?
You can tell the doneness of your cheesecake by gently shaking it. This jiggly center is perfectly okay because the texture of the cheesecake will firm up when cold, usually overnight in the refrigerator until it’s completely cold and chilled through or for at least 6 hours after cooling on a wire rack.
Why is my burnt cheesecake watery?
If the cake is too runny in the center, turn down the heat and bake it for a longer time. If you don’t have a convection oven (i.e., there’s no fan moving the air around), I’d recommend going with the high-temperature something closer to 250 C (480 F).
What makes a cheesecake dense or fluffy?
In testing eggs, we learned that a good cheesecake needs a combination of both whites and yolks. The high heat nicely browned the graham cracker crust and caused the eggs to puff. The low heat gently cooked the cake through slowly dehydrating it so that it was dense yet creamy in texture.
Is cheesecake baked or not?
When it comes to cheesecakes, you have two main options: baked or unbaked. Baked cheesecakes usually include eggs and require a gentle heat to get them to set. They are characterised by their heavy, dense, smooth texture and can include a range of fillings.
Does Cheesecake Factory bake their cheesecakes?
In case the name didn’t give it away, Cheesecake Factory desserts aren’t exactly baked mom-and-pop style. All of the decadent cheesecakes are put together by baking teams in Calabasas Hills, California, and Rocky Mount, North Carolina, before being frozen and shipped all over the country.
Why is my cheesecake so soft?
Overmixing. While cheesecake should be thoroughly mixed with a hand mixer, mixing it too much will result in a super soft cheesecake. To help your cheesecake keep its form, never mix longer than the recipe instructs and avoid tools like a blender or food processor, which can prevent it from setting.
Is runny cheesecake safe to eat?
Undercooked cheesecake is not safe to eat if the eggs haven’t been cooked properly. Even if you left your cheesecake in the fridge overnight to set, if you’ve not baked the cheesecake for the full amount of time and the eggs are still raw, then it’s definitely not safe to eat.
What happens if no bake cheesecake doesn’t set?
After the chill time, if your cheesecake still isn’t firm enough, you can freeze it to help it set up. Be careful not to freeze it too long unwrapped though; it can cause the texture to become gritty.


Kanchnar Powder (Bauhinia variegata)
Contain pure Kanchnar herb
Also known as 'Bauhinia variegata'
100% Pure, Raw & Dried Powder
Available in 100g(3.5oz), 500g(1.1lb) and 1kg(2.2lb) sizes
100% Pure, Natural and Raw Herb
This herbal powder is a premium quality herb carefully dried to preserve its natural qualities with profound benefits. It contain the highest grade herb, carefully selected to bring you the full potential of nature's goodness. It is rich in phytonutrients and suitable for vegetarians and vegans.
The herbs are available in powder form in pack size of 100g bottle and 500g, 1Kg Pouches. They are food-grade and carefully packed to maintain its natural aroma and freshness.
Product Information :
Size - 100g bottle or 500g, 1kg Pouches
Each packet contains:
Pure herb powder - 100% natural, raw, dried powder without any additives or processing.
Suggested Use :
The herbal powder can be taken with warm water, fruit juice or milk.
Breakfast: Can be added in a superfood breakfast smoothie or juice.
Before Bed: Can be taken with warm milk. (Why not try dairy-free milk such as Oat, Almond, Rice or Soya.)
Traditionally Taken: Half to one teaspoon twice or thrice daily
One teaspoon contain about 5gms of the pure herbal powder (1tsp = 5g)
Important information: This is not a medicinal product. If in doubt consult a doctor before taking food supplements. Food supplement must not be used as a substitute for a varied & balanced diet & a healthy lifestyle. If you are pregnant, breastfeeding or on any medication, please consult a Doctor before use. Store in a cool dry place. Keep away from children. Discontinue use if any adverse reactions occur.
|By Product Form||Powder|
Serving Size:½ to 1 teaspoon
Servings Per Container: 20
100% Pure Kantakari powder (Solanum xanthocarpum)
Other Ingredients: None
|By Botanical Name||Bauhinia variegata|
|Allergen Information||See ingredients listed in bold.|
|Directions||½ to 1 teaspoon with warm water, once or twice daily, or as directed by your health practitioner. It can also be taken with juice, milk or smoothie. Do not exceed dosage.|
|Possible Contraindications||Do not take during pregnancy. Keep out of reach of children.|
|Safety Information||This is not a medicinal product. If in doubt consult a doctor before taking food supplements. Food supplement must not be used as a substitute for a varied & balanced diet & a healthy lifestyle. If you are pregnant, breastfeeding or on any medication, please consult a Doctor before use. Store in a cool dry place. Keep away from children. Discontinue use if any adverse reactions occur. Always read the label.|
|Suitable for||Vegetarians and Vegans|
|Free From||Fillers • Binders• Gluten • Wheat • Lactose • Preservatives • Artificial Colouring • Yeast • Sugar • Animal testing.|
|Storage Instructions||Store in a well-closed container away from moisture in a cool dry place below 30C. Keep away from children.|


What We Do
A taste of pure Southern hospitality is all yours when you use Creative Catering By Wanda for your wedding or catering event. We have over 25 years of cooking experience, and many more in the hospitality field. We smoke Eastern NC barbeque, char grill steaks, cook succulent prime rib, smoke brisket, sauté and fry local seafood and chicken, and sauté our award-winning crab cakes. We incorporate local vegetables and fruits with each menu.
In addition to scrumptious Southern catering, we also offer bundle services that include planning events, wedding cakes, officiating, custom catering menus, calligraphy, and rentals.
How We Work
We love to listen to a bride’s version of her wedding day. Combining her thoughts and using our expertise and experience allows us to put together the perfect menu. We enjoy pleasing our guests with delicious Southern cooking and gracious hospitality.
Diversifying our menu choices and selections allows us to create custom menus for all tastes. As our clients’ requests range from authentic pig roasts to elegant reception menus, we keep our menu flexible. If you do not see what you are looking for then please suggest it to us.
Who We Are
We are true native Outer Bankers, born with sand in our shoes. We love the Outer Banks for its balmy weather, its interesting annual visitors, and its diverse local produce.
Wanda got into the catering business after retiring from teaching in 2006, turning into practice what was previously a hobby. She quickly found her niche in Wanda’s Catering, predecessor to Creative Catering By Wanda, and applied her knowledge of local recipes to make unique and satisfying menus. Once the word was out, requests came pouring in for much more than her delicious menu. Wanda is now our master caterer, personally offering many one-of-a-kind services such as officiating, calligraphy, and event planning in addition to her renowned menus. Courteous and hard-working, Wanda combines Southern hospitality with a strong creative vision.
BJ is the other half of the mind behind Creative Catering By Wanda. In 2005 he opened BJ’s Carolina Café, and quickly became known for his ability to prepare food that was instantly Southern yet completely unique. Working at the restaurant allowed him to experiment with recipes and flavors, which was met with success. Not only is he a BBQ Pit Master, his crabcakes won recognition in the Virginia Pilot newspaper and local news media. In January 2014 his son Benjamin took over the Carolina Café, leaving BJ free to work full-time with Creative Catering By Wanda and offer his personal touch on all pig roasts, fish fries, and of course his famous crabcakes.
Our team is comprised of excellent chefs known for their skill and professionalism, both in the kitchen and out. Each chef has their specialty, but all are picked for friendliness and adaptability. Whether it’s manning the carving station or putting the final touches on your wedding cake, our team is here to take care of you – Southern style!


Take the stress out of getting the right cooking times with our range of accurate thermometers by top quality brands such as Lifestyle, Weber and Outback. These are perfect for use with any type of barbecue; simply insert the needle into the meat to ensure it's cooked to perfection. Thermometers are a great way to take the stress out of cooking meat. Some models offer a remote sensor so you can sit back and relax, and let the thermometer tell you when the meat is ready.
Barbecue Cooking Monitors
Regulators may not be the most exciting part of your gas barbecue but they are an essential part of the kit. 21mm propane gas regulators are available for higher output gas barbecues, with butane gas regulators also available for use with smaller barbecues requiring lower temperatures and lower output.


Daal Moong Chilka 1kg The tiny, round kernels of Moong Whole make a wholesome meal that is easy to cook and digest. These moong beans are free of contaminants and are completely healthy for consumption. These beans can be sprouted to gain maximum dietary benefit as they are a rich source of vitamin C, proteins and dietary fibre, along with having “zero” cholesterol. The neutral taste of these beans makes it easy to incorporate them in salads, rice dishes and a few oriental dishes. Easy to digest, these beans are light and do not cause abdominal gas or bloating.
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Cats should be loved, they deserve nothing but the best treatment and care they need. And to that, choosing the right food to feed them is necessary. The confusion will start after going to a pet shop and seeing tons of brands selling dry cat food. To help you get started, below are guidelines to follow when choosing the best dry cat food in the market today.
Guidelines When Choosing The Right Dry Cat Food For Your Cat
Determining Their Needs
Before you run to a pet shop to buy dry cat food, it is important that you consider your cat’s current needs.
- Consider the age of your cat
Most of the cat foods available in the market today are categorized by cat’s age. There are formulas for aging cats and they provide all the important nutrients kittens need as they age, while there are options specifically for kittens to boost their energy for better growth.
- Kitten foods are for cats age twelve months and below
- Adult foods on the other hand are for cats age one to seven years old
- And there are senior food best and recommended for 8 years old and above
Feeding kittens with adult food, and vice versa, is a huge no. By doing so, you are not giving them the opportunity to live their life’s fullest potential.
- Consider dietary restriction
Not all cats are born equal, some need special diet – weight issues or allergies. Feeding overweight cats with dry cat food that will not help them reach healthy and optimal weight can make them sick.
There are cat foods that are made for outdoor cats, and some are for indoor cats.
- There are dry cat foods available in the market today that are best fed to cats that are neutered or spayed
- There are available formulas for kittens/cats who are highly prone to urinary track issues or hairballs
- Talk to your vet
There is no other way to determine the right dry cat food for your pet than asking a vet, when speaking to your vet make sure to tell them everything, your cat’s eating habits and so on. They are the best person to speak with regarding your cat’s diet hence make sure you trust their recommendations and advices, food related or something else.
Check on your available options
With the many dry cat food options, brands, flavors and so on, deciding which to pick up may not come handy. Below are few tips to consider ensuring happiness on your purchase:
- Check on brands
This can be the most time consuming when looking for a cat food to feed your most loved cats. When choosing the brand, consider their tenure producing high quality cat food and their overall reputation. You may also want to consider customer’s feedback, reviews online, and so on.
The brand of the dry cat food you purchase can make or break your success in buying the right cat food for your pet, hence you have to be very careful with it.
- Check on the cost
Most of the time, if not all the time, the level of cat food quality is based on the price, but that does not mean you always have to buy the most expensive ones. Buying the premium version or the more expensive type of cat food is not recommended if not required or necessary to your pet’s diet.
Note: The brand of the cat food may also be a factor with its cost.
- Read the cat food’s label
It is important to read the label of the dry cat food first before making a purchase. There is much information you can get from doing so, like the content of the dry cat food, dietary supplements, expiration date and the age of cat the food is best recommended for.
- Know what your cat prefers
Cats are like human too, they have different preferences in terms of food they eat. Do they like smaller kibbles or do they enjoy larger kibbles? What flavor they prefer, tuna, salmon, chicken etc.
It is best to buy smaller pouches first to try whether your cat increases or decreases their appetite when served the dry cat food. Monitor his/her eating habits a week after you change their food.
Buying the right kind of dry cat food for your cat is necessary, as failure to feed them the right kind and amount of food can impact their health big time. If you see huge difference in their eating habits or any negative impacts on their welfare and health after changing their dry cat food, stop feeding them with the same food and/or bring them to a vet immediately, if deemed necessary. If you love your cat, feed them right.


The Food Justice Project!
Food Justice is a youth-led social action project where youth from across Mittuni (Victoria) will meet up once a month to explore the connections between food justice, sexualized violence and colonization through preparing and canning salmon using cultural protocols and practices, cooking, discussions, and visits visits to community organizations and gardens.
Our goal is to provide a safer space in which youth from diverse communities can learn about colonialism and its impacts on food systems, land, and bodies from the peoples of these territories.
What is Food Justice?
Food justice is a way to understand food and land through an anti-oppression and de-colonial lens.
We hope to address the issues many face such as restricted access to food, lack of opportunity for traditional cooking and harvesting practices, and the underlying philosophy of food as medicine.
About Our Project
In Year 1 (winter and spring 2016), we will meet monthly to visit local organizations, farms or communities that are organizing around food justice, or meet up to cook together and discuss the relationship between colonialism, food justice, sexualized violence and gender-based violence. This includes canning salmon, participating in a pit cook, visiting local community gardens, and/or doing a decolonial walking tour of these territories
In Year 2 (fall 2016-spring 2017), you will develop social action projects for your school and community. We could write a cookbook based on what was learned the year before, make a zine full of info about local food that can be found in the community, create a workshop for our communities, or something else!
Who? All youth ages 12-21 of any gender
When? The project is getting started Summer 2016. Stayed tuned for our events throughout the summer, and for our Summer Day Camp August 17-19!
Where? Depends on the activity. Transportation from the Victoria Sexual Assault Centre to the sites will be provided.
Cost? FREE to attend! Food will be provided!


Root vegetables are one of the recommended food for the holistic treatment of endometriosis and fibroids.
Here is a colorful dish, serving 6, that can make a wonderful first course or midday meal. Mixing yellow and red beets adds color and delight! (cook red beets on a separate pan to prevent bleeding)
1/2 pound parsnips, scraped and cubed
2 large beets (yellow and red), rinsed well, patted dry, and cubed
2 medium turnips, cubed
1 small rutabaga, peeled and cubed
1 small sweet potato, cubed
3 tablespoons extra-virgin olive oil, divided
1 tablespoon minced fresh rosemary leaves
6 cloves garlic, crushed
1 teaspoon freshly ground black pepper
2 small zucchini, cubed
4-6 cups baby arugula leaves, washed
1/2 cup fresh basil leaves, coarsely chopped
2 tablespoons balsamic vinegar
- Preheat oven to 425 degree F. Place parsnips, beets, turnips, rutabaga, and sweet potatoes on two large baking sheets. Drizzle with 2 tablespoons olive oil (divide between pans); sprinkle each pan with rosemary, garlic, and pepper, and toss with hands to mix well. Cover loosely with foil and bake for 25 minutes.
- Remove from oven and discard foil. Divide zucchini between two pans. Toss to coat and return to oven (uncovered). Cook for ten minutes longer, or until vegetables are tender.
- While vegetables are roasting, in a large bowl, combine arugula, basil, the remaining tablespoon olive oil, and vinegar. Toss to mix and divide among individual serving plates. Top with hot vegetables and serve.
PER SERVING: 161 cal, 39% fat cal, 7g fat, 1g sat fat, 0mg chol, 3g protein, 23g carb, 6g fiber, 79mg sodium.
©2016 Liana Chiaramonte. All rights reserved.The information contained in this blog is intended to be educational and inspiring. The content presented should not replace consultation with a competent health care professional, and it is not meant to diagnose, prescribe or treat any health disease or mental disorder. The author is in no way liable for any misuse of this material.


comedy open Mic
Trivia Night + Poetry at Perks!
Geeks Who Drink Trivia
Every Thursday 7-9pm
Free to Play/ Prizes to Win
Teams up to 6!
Comedy Open Mic Night
Every Monday 8-10pm
Sign up 7:30pm
Poetry at Perks
Wednesday Jan 15
Perks at Horsefeathers
346 Connecticut St.
Something for Everyone!
Perks is a locally owned and operated cafe + restaurant in Buffalo, NY with 3 locations!
We are commited to providing a unique and positive experience, that is expanded upon our rotating seasonal beverage and food menus, with offerings that support the
vegan + gluten-free community.
We respect our neighborhood and those who call it home, so when you dine at Perks you are supporting local businesses! Our coffee, baked goods, kombucha, beer, art, + more all produced right here in Buffalo, NY.
We aim to provide a safe and comfortable space for all humans alike. Student Discount, Free Customer Wifi, what's not to love?
3 Convenient Locations
Check out our flagship store in the Elmwood Village for a chill morning hangout, go downtown to the Expo Market on your lunch break, or sip on Bottomless Mimosas during weekend brunch at our West Side location in the Horsefeathers Market building.
We offer our classic Perks menu at all 3 locations, with specialty items distinct
to each space.
What We Serve
Fall in love with our seasonal menu- have your coffee black, or try it with pumpkin spice.
If you have a dietary restriction, just ask! We are committed to providing options that support our vegan and gluten free community.
follow perks on instagram + facebook
Let Perks Cater to You!
Catering made easy!
Contact Perks today for all your catering needs. Whether it be an office party, meeting, bridal shower or just about anything, we can make your day a little more special.
Breakfast, Lunch, Pastry, Coffee + more-
Perks can customize any order to your liking and needs! Check out our menu and give us a shout!


. . . except for the ones they hatched from, of course!
Back in the first week of December, I was given 2 pair of Zebra Finches. The original owner was having problems with their home heating and was concerned that the cold could kill the birds. As there quite clearly was an alpha pair, I moved the low couple on the pecking order to another cage. There were eggs in a nest when I got the birds. With all the commotion — and as it was the season for few hours of daylight — I didn’t have much hope for the eggs hatching.
Some weeks later, the parents started to eat a lot more food. This was particularly true for the soft food, that they previously had ignored. Looking in the nest, I saw a number of already fully feathered baby Zebra Finches.
The fresh food is based on bread crumbs mixed with fruits, vegetables, nuts and grains, the protein provided by beans, tofu or tempeh. No eggs or any other animal products are used.
It takes a number of generations to show that a diet gives good nutrition. But these four happy and healthy little guys demonstrate that Zebra Finches can raise young on a vegan diet.
Preparing chicken eggs for nestling food is time-consuming. Plus, there are the risks of spoilage and the transmission of disease. If chicken eggs are unnecessary, there’s no reason to rely on them as a protein source.


Starbucks Menu Prices: Explore Price of Your Favorite Drinks & Food
Can you love Starbucks menu items but worry about the price? Well, worry forget about! In this section, we are going to delve into the Here in england. Using our help, you can enjoy your best Starbucks drinks and food items without going broke!
Whether you’re a coffee enthusiast or seeking a bite to enjoy, we have you covered. Our guide will provide you with all the details you should know about Starbucks menu prices. You’ll discover the price of your chosen Starbucks drinks, including cold and hot beverages like Caffè Mocha, Caramel Frappuccino, and much more.
Together with drinks, we’ll also explore the costs of Starbucks meals like breakfast sandwiches, bagels, and pastries. We understand the necessity of developing a delicious meal to fit your coffee, and we’ll make sure you know how much you can expect to pay.
Don’t let Starbucks prices discourage you enjoying your favorite drinks and foods. At the end of this section, you’ll be equipped with all the knowledge required to enjoy Starbucks at competitive prices. Learn about Starbucks menu with prices, Starbucks prices for senior adults, and how much is Starbucks for adults.
Starbucks Coffee Menu: A Large Selection at Cheap Prices
Are you currently a coffee enthusiast who likes to indulge in an absolutely brewed coffee? Take a look at Starbucks! With an array of delicious coffee beverages to choose from, Starbucks has something for everybody at affordable prices.
Whether you favor a traditional Caffè Latte or something that is more unique just like the Caramel Macchiato, you’ll find Starbucks coffee prices that are great for your budget. Prices can vary dependant upon the size and location of your store, but you can depend on Starbucks for great quality at affordable rates.
So, how much is Starbucks coffee? A tall-sized coffee starts at around £2.50, based on the location. Also you can select the larger sizes of your grande or venti, which are perfect for sharing with friends or colleagues. Starbucks coffee prices per person are reasonable, rendering it an excellent option for a brief coffee break or possibly a casual meet-on top of friends.
If you’re looking for a unique twist in your favorite beverage, look at Starbucks’ seasonal specials. Their Pumpkin Spice Latte is a fan favorite in the autumn months, while the Peppermint Mocha is good for the holiday season. Starbucks coffee menu prices for seasonal beverages could be slightly higher, but they’re worth every penny to the added indulgence.
Have you thought about the quality of Starbucks Prices? There is no doubt that you’re getting a premium coffee experience with every cup. The corporation sources high-quality Arabica beans from around the globe and roasts those to perfection, making sure that each cup is bursting with flavor and aroma.
So, whether you’re grabbing a coffee on the move or settling set for a catch-up with friends, Starbucks coffee is a delicious and affordable option. Take a look at their menu today and locate your brand new favorite drink!
Starbucks Breakfast Hours and Specials: Start Your Entire Day Right
Are you presently wondering what time does Starbucks close or when you are able grab a delicious breakfast from your favorite coffee spot? Look no further! Starbucks breakfast hours are typically from 6 AM to 10:30 AM, but this could vary depending on the location. So, be sure to double-look into the opening hours of your local Starbucks before going out.
Starbucks understands the value of an excellent breakfast to start your entire day off right. That’s why they offer various breakfast items which are not only delicious and also nutritious. From warm and flaky croissants to protein-packed breakfast wraps, there’s something for everybody in the Starbucks breakfast menu.
But that’s not all the! Starbucks even offers special promotions for example “kids eat free” and reductions in price for senior adults. So, bring your kids or bring your grandparents and appreciate a delicious breakfast together at a great price.
Not to mention, let’s not forget about the perfect accompaniment in your breakfast – a hot cup of Starbucks Near Me Open Now coffee. With a selection of sizes and roast options, you will discover the right coffee to start the day. And the best part? Starbucks breakfast coffee prices are affordable and won’t break your budget.
To Conclude, create a plan to get started on your entire day off right by using a delicious breakfast from Starbucks. Make sure to look into the opening hours of your own local Starbucks, benefit from special promotions, and enjoy a freshly brewed mug of coffee to jump start your day.


Gastrointestinal tract or gut in human body processes food – from the time it is first eaten until it is absorbed by the body or excreted.
Human gut is considered the command center of our health, hence science has been discovering many fascinating things about our gut and how it’s connected to many different systems in our body including our brain, skin, mouth, blood, and metabolism.
With our changing food habits, the gut has also been the most abused organ, digesting what we shove in as our daily intake – fried food, refined sugars, preservatives laced packaged food, also intakes of antibiotics, medications, pesticides and other man-made chemicals.
When not cared well our gut suffers from many disorders including acid reflux and esophagitis, anal fissures, appendicitis, Barrett’s esophagus, cancers of the bowel, liver, esophagus, pancreas, stomach, cholecystitis, coeliac disease, constipation, Crohn’s disease, cystic fibrosis, diarrhea, diverticula, duodenal ulcer, dyspepsia, gallstones, gastroenteritis, piles (hemorrhoids), helicobacter pylori, stomach pain, hernia, irritable bowel syndrome, mesenteric adenitis, pancreatitis., itchy bottom (pruritus ani), pyloric stenosis, blood in stools (rectal bleeding), gastric ulcers, threadworms and ulcerative colitis.
As our gut struggles to keep us healthy, helping absorb what is needed and weed out foreign pathogenic bacteria, its tissues known as microbiome play a very important role.
These microbiome consists of trillion symbiotic microbial cells that regulate our immune system, synthesize vitamins, create neurotransmitters etc. Microbes in the gut (bacteria, yeast, viruses) help us regulate our immune system, produce chemicals, synthesize vitamins which are all required to maintain health & wellness.
There are many microbes that are also bad for us, bacteria such as E. coli, Salmonella and others. However, our bodies are also full of prebiotics which are good bacteria that provide many health benefits including digestive support, immune regulation, and weight loss.
Probiotics are fibrous foods that feed good bacteria and weed out the bad. While they are required to improve gut health, it is equally important to personalize them as per our microbiomes
Thyve, world’s first gut health company offers microbiome testing with personalized dietary and probiotics recommendations, to ensure our gut has the right good bacteria. They utilize microbiome sequencing technology to determine the right prebiotic foods personalized for each person to boost good bacteria and weed out the bad.


Tag — Restaurants News
Tsar Events Russia DMC & PCO presents YouTube Vlog "RUSSIA SURVIVAL GUIDE with Maya Krivchenia"
We started our own Vlog on YouTube: Tsar Events' RUSSIA SURVIVAL GUIDE. Please, check it here. Now you can follow us in YouTube and get destinations insights from DMC professionals. We are the first Russian DMC who started YouTube Vlog devoted to Russia and it’s traditions.
Belmond Grand Hotel Europe opened new restaurant AZIA in St. Petersburg
Russia's Leading hotel Belmond Grand Europe opened new restaurant AZIA that brings an enticing fusion of Asian cuisines to the heart of St. Petersburg.
Concord Catering & Banqueting presented new project – River Lounge Restaurant complex
Unique restaurant complex River Lounge was opened in the heart of St. Petersburg, on the University Embankment in April 2014.
Opened after renovation Moscow restaurant CDL presented new design
After one year renovation Moscow restaurant CDL was opened and presented new conceptual design.
The State Hermitage Museum opens it's own hotel in Saint Petersburg 25th of September.
The 5-star The Hermitage Hotel is conveniently located in the heart of Dostoyevsky historical neighbourhood, where some of the novels of the famous Russian author take place.
Jamie Oliver has opened restaurants in St. Petersburg, Russia
Jamie Oliver expanded his restaurants to Russia. JAMIE'S ITALIAN was opned in St. Petersburg 28th of June at Konushennaya sq, 2.
Jamie Oliver to open restaurants in Russia next year: Jamie's Italians in Moscow and St. Petersburg
Next year, British chef Jamie Oliver will expand his restaurants to Russia. Two new restraurants Jamies’s Italians will be opend in Moscow at Petrovsky Blvd 8-1 and in St Petersburg at Konushennaya sq, 2.
First Russian lounge-restaurant of Buddha Bar global network is opening in St. Petersburg 16th of November
Buddha Bar in St.-Petersburg is a first Russian lounge-restaurant of Buddha Bar global network widely known for the unique format in more than 25 megacities of the world (Paris, New York, London, Monte-Carlo, Prague, Beirut and other cities).
Tourists have chosen best restaurants of Moscow
TripAdvisor users have selected the ten best restaurants in Moscow. The first place went to the restaurant «Cafe Pushkin» in which tourists have noted a good service, great menu choices, and a pleasant atmosphere. Second place was given to a restaurant Sky Lounge, the pride of which, in addition to haute cuisine, is a remarkable and perhaps the most beautiful view of Moscow from the 22nd floor of the main building of the Russian Academy of Sciences on Leninsky Prospekt.
Ginza Project opened new restaurant “KHOCHU KHARCHO!!!” in St. Petersburg
This is a heart-cry of those longing for the correct Georgian cuisine. We want an authentic Megrelian kharcho! Gourmets were – as usual – heard by Ginza Project. The new Holding’s restaurant offers everything that made the small but proud Megrelia famous: the dishes which became national «trademarks».