Alternanthera sessilis, to the world known as sessile joyweed, dwarf copper leaf is native to Brazil and a common plant in many tropic and subtropical regions throughout the world.
This perennial plant prefers wet conditions but occurs in both wetlands and uplands and can grow under a variety of soil conditions. The plant is an erect, more or less branched, glabrous, succulent herb that grows up to 1 m tall.
This plant has some beneficial characteristics. Mukunuwenna is one of our staple food. It is considered a leafy vegetable although it looks more like a herb (such as parsley) than well known leafy vegetables (such as spinach or cabbage).
Commonly called "Mukunuwenna" it is the most widely produced and consumed leafy vegetable in Sri Lanka - the most popular of nine leafy vegetables cultivated and sold on a commercial scale in Sri Lanka. It is easy and inexpensive to cultivate, damage during transport is minimal and once cultivated it can be harvested on a monthly basis for about two years. Sri Lankans believe that this vegetable contains high levels of vitamins, protein and fibre and consume the plant several times per week. The plants are shredded finely and stir fried with grated coconut and spices, to be eaten with rice.
A wild plant that looks much like the edible local Mukunuwenna has been found growing wild on farms and sold in the market.
The plant, popularly known as “Southern American Alligator Weed”, has been detected growing on land dedicated to Mukunuwenna cultivation. Cause for concern is the fact that the plant is believed to be harmful to animals and possibly humans.
Tags - Mukunuwenna,Mukunuwanna,Medical Plants,Medicine,Ayurweda


1 edition of Earth Food Spirulina (Arthrospira): Production and Quality Standarts found in the catalog.
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Earth Food Spirulina is considered the most authoritative guide to this blue-green algae. First published init has been revised and reprinted 4 times.
This Earth Food Spirulina book recent 4th /5(6). Earth Food Spirulina: How This Remarkable Blue-Green Algae Can Transform Your Health and Our Planet [Henrikson, Robert] on *FREE* shipping on qualifying offers.
Earth Food Spirulina: How This Remarkable Blue-Green Algae Can Transform Your Health and Our Planet/5(3). EARTH FOOD SPIRULINA on *FREE* shipping on qualifying cturer: Ronore Enterprise Inc.
Earth Food Spirulina (Arthrospira): Production and Quality Standarts (Fig. 2), by a European scientific mission, and is now widely cu ltured throughout the world. EaRtH Food SpiRulina • Super Health programs using this green superfood. • New scientific discoveries revealing medical benefits.
• How it is ecologically grown, delivering more nutrition per acre than any other food. • Growing spirulina in developing world villages and harvesting from lakes. • File Size: 4MB. SinceEarth Food Spirulina has been called the definitive Earth Food Spirulina book reference book about spirulina.
This edition Spirulina • World Food has been updated by the author, Robert Henrikson. He has pioneered algae as a world resource for 30 years, and was the President of the leading algae company and a director of the world’s largest.
Earth Food Spirulina (Arthrospira): Production and Quality Standarts, Food Additive, Yehia El-Samragy, IntechOpen, DOI: / Available from: Edis Koru (February 22nd ).Cited by: Earth natural super food One of the oldest living algaes on earth Viesun consumer's choice since Download your free recipes booklet.
All Natural Organic Process Pesticide & Herbicide free GMO Free Earth Food Spirulina book protection packaging Viesun Spirulina is a Canadian company. Download free Kids Spirulina book. Algae is in its infancy as a food, medicine and biochemical resource. Spirulina, a descendant of Earth’s first photosynthetic life form, was rediscovered about 45 years ago.
Just 30 years ago, it burst into public awareness as a powerful new food with a promise as a food source to help feed the world’s Size: 4MB. Of all the algae, Spirulina has emerged as the most potent and nutritious food. In fact, Spirulina is the most concentrated Earth Food Spirulina book nutritious whole food known to sci-ence.
Although Spirulina has been around for millions of years, its widespread popularity as a food is very recent. Natural Versus ProcessedFile Size: KB. Earth natural super food One of the oldest living algaes on earth Gandalf consumer's choice since Download your free recipes booklet. All Natural Organic Process Pesticide & Herbicide free GMO Free Optimum protection Earth Food Spirulina book Gandalf Spirulina is a Canadian company.
Download free Kids Spirulina book. Spirulina owes its significantly growing reputation as a space food, to the fact that only a little amount of Spirulina is sufficient to fill us up, and therefore, does not stack up on much space.
Back in the s, it was discovered by NASA that Spirulina is actually a safe and practical choice of food that can be carried all the way to the space. Earth Food Spirulina book Spirulina - Micro Food Macro Blessing 4 Acknowledgements My special thanks to Earth Food Spirulina book and Peter White for opening my eyes to Spirulina.
InTina told me about the “Food from Sunlight” and bought me the first Spirulina book. Over the years we worked together on the project togrow Spirulina in a home environment to feed the hungry in the Size: KB.
Earth Food Spirulina is considered the most authoritative guide to this blue-green algae. First published init has been revised and reprinted 4 times. This most recent 4th edition published in is up-to-date. The English edition is distributed in North America, United Kingdom Pages: Get this from a library.
Earth food spirulina: how this remarkable blue-green algae can transform your health and our planet. [Robert Henrikson]. This algae is so awesome that the U.S. federal space agency tested spirulina and approved its use as a super space food: “National Aeronautical and Space Agency (NASA), has conducted relevant studies on Spirulina, a vegetable nutrient, as a potential food for space travel.
Earth Food Spirulina: How This Remarkable Blue-Green Algae Can Transform Your Health & Our Planet by Robert Henrikson starting at $ Earth Food Spirulina: How This Remarkable Blue-Green Algae Can Transform Your Health & Our Planet has 1 available editions to buy at Half Price Books Marketplace.
Even though Spirulina —which is composed of strings of tiny single cells, attached end-to-end to form a spiral shape—is especially well adapted to natural alkaline lakes in arid climates, its.
Spirulina – The Green Wonder Food Spirulina is a single cell micro algae from the blue-Green algae family and is typically grown in very alkaline water. Spirulina is used by astronaunts whilst in space because of its high nutrient content. Spirulina is 60%.
The next read is an excerpt from “The Doctor’s Book of Survival Home Remedies”, Chapter: Spirulina, pages If there’s ever a serious global crash, spirulina would. Robert Henrikson is the author of Earth Food Spirulina ( avg rating, 6 ratings, 0 reviews, published ), Algae Microfarms ( avg rating, 6 rati /5.
He served as President of a major algae food company and founder and director of the world’s largest spirulina farm.
He developed Earthrise Spirulina brand products in the USA and 30 countries. His book “Earth Food Spirulina”, originally published in has been translated into 6 international editions and revised seven times.5/5(2).
Earth Food Spirulina - Free download as PDF File .pdf), Text File .txt) or view presentation slides online. The Complete Guide To A Powerful New Food That Can Help Rebuild Our Health and Restore Our Environment. By Robert Henrikson. Once a food of the future, now millions of health conscious people around the world are enjoying this powerful food packed with unusual phytonutrients 4/5(2).
Authored and published the book “Spirulina World Food” inpreviously “Earth Food Spirulina”, translated into 6 international editions. Coming soon: Part 2—First Human Consumption and Cultivation. This talk was given at a local TEDx event, produced independently of the TED Conferences.
What's the most nutritious food on earth. Is it a kind of meat. Or a. His book "Earth Food Spirulina", originally published in has been translated into 6 international editions and revised seven times.
Websites are and He has been eating five grams a day of this green food for 30 years, about as long as : CreateSpace Publishing. Spirulina tablets and powdered algae supplements are readily available at your health food store.
The one proviso against it is that spirulina contains large amounts of uric acid, so avoid this herbal remedy if you have or are worried about gout. Otherwise, spirulina is an. 📘«Earth Food Spirulina: How This Remarkable Blue-Green Algae Can Transform Your Health and Our Planet» by Robert Henrikson In this book, Henrickson not.
It looks a little bit like pond scum, but – as they say, never judge a book by its cover – if you stick with that theory you’ll quickly learn that the blue-green algae, known as spirulina, is truly the earth’s biological gift to vitamin supplement takers everywhere. Did you know that it grows naturally in alkaline water in warm regions around the : Ambika Behal.
Published the book "Earth Food Spirulina" translated and published into 6 international editions and published "Spirulina World Food" in Specialties: developing new business models Title: CEO at Smart Microfarms. The Robert Henrikson, in his book Earth Food Spirulina, shows one study where people got six tablets per day and lost 3 pounds after four weeks.
You would tell that it is nothing if you want to lose some of the weight more drastically. SPIRILINA is the best form of.
food for Astronauts because of its ingredients. NASA Spirulina is an excellent, compact Space Food for Astronauts -- NASA The Nutritional profile of SPIRULINA is so complete that NASA and the European Space Agency are exploring the use of Spirulina as a primary food source for astronauts for sustaining long term life in space.5/5(4).
Now, fortunately we have an effective answer to this: Spirulina, the most powerful food in the world. Spirulina is, in fact, a spiral-shaped blue-green microalga that is native to the alkaline lakes of Africa and Mexico.
Today it is a generic name used for the Brand: Unicorn Books. Earth food Spirulina: A new food to restore our health and planet, Spirulina Health Library, July 3. Herehson, Earth Food Spirulina, Konore Press ().Cited by: - Tasty dessert recipes made with healthy Earthrise Spirulina.
See more ideas about Spirulina, Dessert recipes and Spirulina recipes pins. Food of the Future: Window DIY Spirulina Superfood: Having your own spirulina window farm is one of the easiest most satisfying things you could ever take on. It is an environmentally friendly way to produce and consume a complete protein and nutritional source.
Algae Spirulina is 25 times more eff. Health against hunger Almost 30 years ago founder of Florida whole-food nutrition company Re-Vita realized that spirulina is the perfect food to fight hunger. Bob Weatherly wanted to develop a nutrient dense natural food that would have profound health benefits, help prevent hunger and feed children suffering from malnutrition.
Health benefits of spirulina include potentially preventing plaque buildup in the arteries, lowering blood pressure and acting as a cancer-fighting food. Spirulina is most often found in powder form and is widely available at online retailers and health stores.
Use it in smoothies, or sprinkle it over your foods to increase the nutritional content. Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods. Nature inspired creative space dedicated to tickling all your senses through music, art clothing and vegan/vegetarian food.
H/eart.h stands for HEART because this is the space where we cultivate all our passions H/eart.h stands for EARTH because we adopt a. Spirulina, chlorella, wheat grass, pdf other pdf gems are concentrated sources of nutrients, each with their own unique mix of vitamins and minerals.
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|Monday||Vegan croissants | Mango and lime smoothie||Leek and potatoes | Quiche with courgette and goats cheese | tofu quiche with red peppers and courgette - gluten-free pastry | Garlicky potatoes (warm) Beetroot, dill, seeds and creamy dressing | green salad (fresh shoots of rocket, batavia and mache) with lemon vinargrette||Vegan pancakes with choice of pre-pared fillings (mushroom and cream cheese, artichoke and nut cream) | Vegan patisserie and vegan cheeses|
|Tuesday||Buckwheat berry pancakes | Passion fruit and fresh orange smoothie||Butternut squash, sweet potato, red pepper and coconut soup | Felafels | Taboulleh | Fresh humous | Baba ganoush | green (fresh shoots of batavia and pea shoots) with thyme lemon vinargrette||Chilli with soft corn tacos, guacamole, fresh salsa and sweet potato wedges | Roasted fruit|
|Wednesday||Fresh cinnamon rolls | strawberry and mint smoothie||Carrot and beetroot soup | Caramellised Onion tart | Quinoa and roasted red pepper |potato salad with dill and mustard | rocket, nuts and sundried tomato||Dhal, roasted aubergines curry and rice | Mango sorbet|
|Thursday||Fresh soda bread with eggs, mushrooms, vege sausage and tomatoes | Berry smoothie||French Onion soup | Roquefort and walnut in puff pastry | Globe artichokes with creamy vinagrette | Avocado and tomato | Roast sweet potato and toasted seeds | Chargrilled green beans and leaves in honey dressing||Courgetti or pasta in fresh pesto | Tarte tatin|
|Friday||Fresh banana and berry sugar free muffins | Pineapple and coconut smoothie||Asian broth with mushrooms, greens and noodles | Nasi goreng with egg | Pressed tofu in thai green curry | sweet soy braised red cabbage | radish and orange with peanut dressing | coriander, mint, beansprout and sesame||Black bean and mushroom burger with wedges and dips | Vegan chocolate mousse|
|Saturday||Freshly made berry granola | Carrot and ginger smoothie||Pea and mint soup | Fritatta with sweet potato and pepper | Squash and lentil salad | speciality tomatoes with basil | Fresh sprung mung and nut | mache and endive||Roast vegetables with onion sauce and rosemary focaccia | Berrys with lavender shortbread|
|Sunday||Tsampha (tibetan barley porridge) with chai and maple syrup berry and cinnamon smoothie||Wild mushroom soup | Baked beetroot with goats cheese | stuffed cabbage leaves with nuts | Avocado and mango | Smashed potatoes with garlic||Home made pizza with a selection of three toppings including vegan cheese and a gluten free base | Raw carrot cake|
We grow many of our ingredients on our kitchen garden in the grounds of the retreat. We also source ingredients from local organic farmers and organic co-operative stores.
All the staff are passionate about good food and have experience cooking for festivals and workshops. We have guest chefs on some retreats.


Is Australia still on lockdown? Yes, sadly so. This means that all our usual establishments are open only in a limited capacity, and this includes dining in restaurants and cafes.
For our friends in the East, we’ve compiled a list of restaurants and cafes serving takeaway and delivery, to ensure that you have access to food during your time at home.
Healthy food bowls are best enjoyed within the vicinity of Speedos Cafe, but (ironically), in the interest of keeping everyone at optimal health, it’s best to grab these lunches for takeaway. They also have their full menu on Uber Eats and Deliveroo.
Hours: Everyday, 6:00 AM to 5:00 PM
Phone: +61 2 9365 3622
Indigo will continue to serve their menu for pickup and home delivery, so you can stop daydreaming about your Acai cups and prawn pasta and start ordering! Their menu is also available on Uber Eats.
Hours: Mondays to Saturdays, 7:00 AM to 4:30 PM; Sundays, 8:00 AM to 4:30 PM
Phone: +61 2 9363 5966
Bondi’s Brown Sugar’s takeaway menu gives you the complete package of entrees, mains, and even desserts! They also offer home delivery in the afternoon, from Tuesdays to Thursdays.
Hours: Everyday, 8:30 AM to 2:30 PM, 6:00 PM to 11:00 PM; Delivery, 4:00 PM to 8:00 PM
Phone: +61 2 9130 1566
You come to Ampersand for coffee and books; yes, we know as much. But not to worry—you can recreate that experience at home, surrounded by your own books for now. As for the coffee and the rest of their menu, you can call them and arrange a pick up.
Hours: Everyday, 7:00 AM to 5:30 PM
Phone: +61 2 9380 6617
Despite the shutdown, Chef Nitesh and his team are still making their hearty meals and delicious coffee available on Skip (pick-up) and Uber Eats (pick-up and delivery).
Hours: Everyday, 8:00 AM to 3:00 PM
Phone: +61 2 9328 9922
Movie nights are incomplete with pizza; that’s a fact. Call up Vacanza Pizzeria so they can make your pizza ahead and pay on the phone! You can also tap to pay at the takeaway window when you claim your order.
Hours: Everyday, 5:00 PM to 11:00 PM
Phone: +61 2 9090 2089
Life is hard now, but we can only imagine how much harder it is for our plant-based friends. Thankfully, Soul Burger continues to operate via takeaway and delivery so just give them a call!
Hours: Everyday, 12:00 PM to 9:30 PM
Phone: +61 2 9398 7496
Life’s not the same [especially for students!] without a weekly dose of roasted duck and egg noodles. A piece of good news: It’s Time for Thai offers takeaway, and a 10% discount if you like this post on their Facebook page.
Hours: Everyday, 11:00 AM to 10:30 PM
Phone: +61 2 9662 3126
Flavour of India offers their full menu for home delivery and takeaway for this time period, so go crazy on the curry! And as for the beer on tap, well, we’ll improvise.
Hours: Everyday, 6:00 PM to 10:00 PM
Phone: +61 2 9326 2659
Mr Crackles continues to serve its pork belly goodness and hotdogs via takeaway and home delivery. You can also check them out on Deliveroo.
Hours: Everyday, 12:00 PM to 10:30 PM
Phone: +61 2 8068 2832
We hope this list provides you with options during this lockdown! Remember to maintain social distancing practices during this time, even when picking up your orders. The more we follow this, the sooner we get to dine in our favourite restaurants without worries. Stay safe!
This article is part of our series on our favourite restaurants and cafes in Sydney that are still open for business during the COVID-19 restrictions as we do our part to #supportyourlocal.
Other areas in Sydney that we cover:
- Inner West
- Lower North Shore
- Eastern Suburbs
- Western Sydney
- Northern Beaches
- The Hills District
- Northern Suburbs
- St George District
- Inner City
Also published on Medium.


As you might know, Food is a pretty big deal for us. We basically only travel for crazy adventures or so that we can indulge our taste buds with various sweets and savoury treats from foreign lands. In particular we love to learn how to cook with the local ingredients.
Food is the sole reason why we chose to travel throughout Italy.
One of the things we really wanted to do in Italy was visit a cooking school. Arranging it with the Emilia-Romagna tourism board was simple and when they told us that not only would we be learning from some of the best cooks in the world, but we would also be learning in the town where Italian cuisine was born, it’s fair to say we were a little excited.
Giggling like school girls we exchanged a few high-fives before reeling in our joy.
Casa Artusi was created in Forlimpopoli to honour its most illustrious citizen, Pellegrino Artusi, who is recognized worldwide as the father of Italian cuisine. Artusi dedicated his life to creating a cookbook for the kitchen at home called “La scienza in cucina e l’arte di mangiare bene” or “The Science of Cooking and the Art of Eating Well”. The cookbook is still published with the old recipes with a few new ones added each time.
Pasta Making Class
Greeted by our very own Marietta (the wonderful women who teach Italian cooking at Casa Artusi) we donned our aprons before being shown a very quick demonstration on how to make fresh pasta.
It turns out that it’s not all that hard and even a amateur like myself can whip it up a batch of fresh pasta in no time at all. Just mix 200g of flour and 2 eggs together and then knead, knead, knead and roll, roll, roll it out.
I would have made an absolute mess of it all if I didn’t have my wonderful Marietta encouraging me with the odd pat on the back and “Bravo”. She actually seemed genuinely impressed with my skills in the kitchen. And considering I usually leave the cooking up to Adela I was secretly proud of myself as well.
By the end of it we had made all of this and earned the right to be inducted into the Casa Artusi alumni.
Definitely one of the highlights of our trip to Italy and it was such a treat that night to be able to boil up our own homemade pasta and taste our own creations.
Check out our awesome pasta cooking skills in our video:
If you get the chance then we highly recommend you go and try out Casa Artusi yourself as the school is open to everyone whether you are a professional masterchef or an enthusiast who just wants to practice the art of home cooking.
Disclaimer: We were guest at the #Blogville apartment with the Emilia-Romagna Tourism Board. However, as always our words (and pasta) will always be our own.


I got this recipe with the Jamie Oliver antipasti board I bought. So here it is:
The aubergine takes on a wonderfully smoky flavour, even when griddled.
- 1 aubergine, pricked a few times with a sharp knife
- 2 tbsp yoghurt
- 1 1/2 tbsp tahini
- 1/2-1 garlic clove, crushed
- A squeeze of lemon
- 1/4 tsp smoked paprika, plus extra to serve
- On a hot barbecue or griddle, cook the aubergine for 15-20 minutes, turning, until charred and cooked through.
- When cool enough to handle, cut in half lengthways and scoop the flesh into a bowl
- Stir through the remaining ingredients, check the seasoning and serve, sprinkled with a little extra paprika.
Per serving: 51 kcals, 3.9g fat (0.8 saturated), 2.1g protein, 2.1g carbs, 1.8g sugar


CTST recently hosted a food drive at the firm to benefit “Food For Thought,” an initiative designed to end child hunger in Irving ISD . Over 23% of children in Texas under the age of 18 live in households that experience inconsistent access to safe and nutritious food at some point during the year. CTST partnered with the Irving Schools Foundation to donate food items and pack over 50 weekend food bags for students in need. CTST is proud to be a part of the initiative eliminating child hunger in our local communities. To find out more on the “Food for Thought” program, click here.


I have been baking and decorating cupcakes for Weddings since 2011. We have delivered wedding cupcakes to just about every wedding venue within 50 miles of 01453. I can provide a 6 inch cutting cake on top of your cupcake tower for you and your guests.
Currently I am offering wedding cake tastings to go which is a six pack of cupcakes, three different flavors. Please contact me for booking information. Wedding cupcakes start at $2.25 each. Delivery and set up services available. 50% deposit will be required to book your special day.
I do not offer tiered wedding cake services at this time .


Our Distillery 031 Liqueurs are infused with a range of natural, local ingredients.
VANILLA & BAOBAB (22.5% ABV)
This all natural spirit aperitif is hand crafted with ten times distilled 031 Vodka, infused with natural ingredients. The finest Madagascan vanilla beans are combined with African baobab fruit, which adds a subtle creaminess to the delicious spirit.
NAARTJIE & ROOIBOS (22.5% ABV)
As local as ‘lekker’, this citrusy, all natural spirit aperitif is crafted with ten times distilled 031 Vodka and infused with natural ingredients. The finest South African grown naartjies are combined with organically grown rooibos from the Cape floral kingdom to give you a flavour that’s uniquely South African.
CINNAMON & WILD DAGGA (22.5% ABV)
We combine natural Zanzibari cinnamon bark with wild dagga which adds a subtle minty flavour to this all natural, spirit aperitif. Also known as lion’s tail, wild dagga is indigenous to Kwa Zulu Natal. This herb won’t get you arrested, because although it resembles the cannabis plant, it does not contain any THC.
HEART OF DARKNESS (22.5% ABV)
This all natural spirit aperitif is hand crafted with ethically sourced, AA Grade, Single Origin, Arabica Coffee from the Meru region in Tanzania. The speciality coffee beans used to make Heart of Darkness are grown at high altitude on the slopes of Mt Meru and are carefully chosen for their full body and rich flavour.


There are quite a few wonderful Amalfi restaurants. Here are a few of my personal favorites!!
This is a small caf`e and snack bar that has sandwiches, cappuccino and finger foods. it is open year round.
This is a wonderful caf`e on the main piazza. It has been in the Pansa family for 5 generations. This caf`e is known for its decadent desserts. Did I mention I love Desserts??
Trattoria san Giuseppe
This is tucked away under an arch in one of Amalfi's alleyways. You might detect a slight smell from the antique drains but you can move inside if that happens. They have outside tables to people watch. They have the best pizza here. Make sure you try it before leaving Amalfi.
La Taverna del Duca
La Taverna del Duca is a recently established restaurant, its cuisine is traditional and refined at the same time. The restaurant is a great place for a nice dinner with friends, a family meal, or a romantic dinner, thanks to its great friendly service.
La Taverna is gifted with a wide dining room, and with a very characteristic terrace. Both are perfect places to enjoy the restaurant's specialties in every season.
La Taverna produces all types of fresh handmade pasta, and bread, and is specialized in lobster dishes and traditional Amalfi recipes. The wide choice of wines, and delicious desserts is also very noticeable and affordable.
The stone building containing this restaurant was a boatyard and marine warehouse during the 1400s. Today, it's one of the most prominent restaurants in town, with a menu featuring authentic Italian specialties. Examples are spaghetti Caravella with seafood sauce and fresh fish with lemon. An even better option is scialatielli (wide noodles) with a ragout of shellfish. Grilled fish is also baked in a salt crust to keep the full flavor inside. Scaloppine alla Caravella (veal) is served with a tangy clam sauce, and a healthy portion of zuppa di pesce is ladled out. You can have a platter of the mixed fish fry, with crisp bits of shrimp and squid, followed by a lemon soufflé.
The picture above is from La Caravella Restaurant. This is one of my top picks.
(Via Fra' Gerardo Sasso 10) with its terrace facing the cathedral's piazza. Try the ziti, the traditional unevenly-formed hand made pasta typical of the area, or the fried fish.
"We are all a little weird and life's a little weird, and when we find someone whose weirdness is compatible with ours, we join up with them and fall in mutual weirdness and call it love." ~Author Unknown


Bar • Pizzeria • Ristorante
Superb traditional Italian cuisine served in the heart of Seaburn, Sunderland.
Sunderland Itailan Cusine
Allaoua, owner and proprietor of Little Italy, has over 40 years of catering experience and a passion for good food reflected in his restaurant’s menu.
Little Italy’s talented chefs work tirelessly to create a range of dishes (such as steak, fish, poultry, pizza, pasta and many more) that combine traditional flavours and Mediterranean heritage, delivering customers with an authentic taste of Italy using the highest quality ingredients, locally sourced where possible as well as imported produce from Italy.
The wine menu offers a traditional Italian selection of wines and a selection from popular wine-producing countries to suit every pallet.
Come Dine with Us
For reservations, private occasions & catering
0191 529 5555 or 0191 529 5656


A wonderful blend of butter, cinnamon, and sugar aromas round out this Holiday treat
Christmas cookies. Be them Sugar Cookies or the incredible cinnamon and butter snickerdoodle cookies. A Christmas wouldn’t be complete without them! Our family always baked lots of cookies and other desserts during the Christmas season but the cookies were my favorite dessert. I’d almost get an upset stomach eating so many cookies! What was your favorite Christmas dessert?
Every candle is handmade in small batches with only the finest materials and if you want your candle to last longer, trim the wick to 1/4” before every burn, and only keep it lit for no more than 3-4 hours at a time. This really helps to extend the life of your candle.


This week we’re going to kick off our new “Client Spotlight” special editions with Blocks Pizza! Located in Miami Beach, Blocks Pizza offers the best pizza in Miami, and is working on bringing those delicious flavors to everyone!
The company’s name comes from the signature shape of their pizza. Instead of the round pies that we would usually expect, Blocks’ pizzas are rectangular.
The reason the Pizza at Blocks is so amazing is all about the “mother dough”. Instead of taking shortcuts with freeze-dried store-bought yeast, they cultivate their own strain which is allowed to rise and develop at its own rate. The result is their signature superior quality crust.
Blocks only uses fresh ingredients, nothing dried or frozen, and the result is noticeably superior flavor as well as a legitimately healthy pizza. That’s right, the pizza is good for you! It’s loaded with delicious fresh vegetables, healthy fats, fresh meats, and no unhealthy added sugar! All of this, plus the love and care of their pizza artists are the reason TripAdvisor ranks it as the best pizza in Miami Beach.
Looking to bring their amazing Pizza to more of the public, Blocks is now offering pizza franchise opportunities for their future locations! These new pizza franchises are a great investment opportunity for a number of reasons, most importantly the company itself.
Blocks Pizza supports their franchise entrepreneurs to ensure their success both in the short and long run. They enroll investors in their multi-faceted training program, which is designed to equip new franchise owners with the knowledge, skills, and expertise they need to be successful and ensure their franchise lives up to Blocks Pizza’s stellar reputation.
With Blocks Pizza, franchise entrepreneurs can choose between two different kinds of franchising opportunities. They can own and operate a single Blocks Pizza Deli, or they can get involved with something a bit bigger, an area development franchise, where they’ll work to lock down an entire area and operate multiple locations.
Click on the link if you’d like to see more information about running your own pizza franchises!


Snacks included in the recall include Ritz Bits Cheese Cracker Sandwiches in various packaging, Rits Cheese Cracker Sandwiches, Ritz Bacon . NEW YORK Mondelez International is issuing a voluntary recall for some of its Ritz Crackers products because of a potential risk of salmonella. The Hanover, New Jersey based company says it’s recalling varieties of Ritz Cracker Sandwiches and Ritz Bits products in the U.S.. The maker of Ritz Cracker has announced a voluntary recall of some varieties of the product because of the potential presence of salmonella. Mondelez Global, the manufacturer, says the products contain whey powder, which the whey supplier has recalled because of the salmonella risk..Ritz Crackers are displayed on a store shelf in Miami, Florida. Credit Joe Raedle Getty Images The company that makes Ritz Crackers issued a voluntary recall of some of its products due to possible salmonella contamination.. No one’s gotten sick yet from eating the crackers yet, and Pepperidge Farm said the voluntary recall is “out of an abundance of caution.” Still, being advised to toss the entire contents of your cupboard of both Ritz and Goldfish is pure cracker carnage, says one Twitter user..A wide variety of Ritz Bits and Ritz cracker sandwich products got recalled Saturday across the United States, including Puerto Rico and the U.S. Virgin Islands. “These products contain whey powder as an ingre.nt, which the whey powder supplier has recalled due to the potential presence of salmonella,” said t he recall notice on the site .A warning has been issued for several popular Ritz snack products over fears of salmonella contamination. On July , Mondelez International voluntarily.EAST HANOVER, NJ Various Ritz Cracker products are being recalled due to salmonella fears. Mondelez International, based in East Hanover, New Jersey, announced a voluntary recall Saturday of certain Ritz .
Ritz cracker recall. If you’re searching to solved your problem Ritz cracker recall,
Troubles have a the middle of the things many of us perform at the office just about every single day. No matter whether you will be resolution a challenge intended for complaintant (internal or perhaps external), holding up people who find themselves resolution concerns, and also finding brand-new concerns to unravel, the down sides you’ll are up against will be big or small, hassle-free or possibly confusing, and simple or maybe difficult. Learn how to address problems systematically utilizing this Ritz cracker recall lots of problem-solving programs and also problem-solving techniques.
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Ritz Cracker Recall Plainfield, IL Mondelez announced a voluntary recall of certain Ritz cracker sandwiches and Ritz Bits in the U.S..Important consumer alert recall of certain ritz cracker sandwiches and ritz bits product announced read more.Whey powder used in multiple products including Pepperidge Farm Goldfish and certain Ritz crackers could be contaminated with salmonella, according to a rash of recalls. Salmonella is a microorganism that can cause serious and sometimes fatal infections in those with weakened immune systems .Goldfish crackers including Flavor Blasted and Xtra Cheddar are being recalled over food poisoning fears. Pepperidge Farm voluntarily recalled the crackers due to potential salmonella contamination. Over the weekend, Mondelez Global LLC Ritz s parent company announced it had issued a .If you recently bought some Ritz Cracker sandwiches or Ritz Bits products, you may want to move them from the pantry to the trash. A voluntary recall has been issued for certain Ritz Cracker sandwiches and Ritz Bits products in the United States due to the potential presence of Salmonella, according to a press release from Mondelz Global LLC .
I hope this can help your problem about Ritz cracker recall!
Ritz cracker recall
Ritz cracker recall


Welcome to the Feeding our Families site where you will find quick, low-cost food ideas, recipes, tips & information about healthy eating for your family.
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The tips & food ideas have been checked by nutrition experts so you can be confident you are doing the right thing for your family.
Fast, tasty family meal. You don't need to follow the recipe exactly, just use any canned, fresh or frozen vegetables you have on hand.
Phone: (04) 472 5777 Fax: (04) 472 5799


Almonte Riverside Kitchen – Bistro Dining and Patio
Open Thursday – Sunday 5-10 to the public starting in April. Open Monday to Inn guests by reservation.
The Almonte Riverside Kitchen offers a great place to enjoy company in an intimate setting. We have infused a local menu with Chef Trisha’s modern french techniques . We have an afternoon bistro and patio (seasonally) that has great tasters and inviting appetizers. Our evening menu offered year round is a great place to enjoy fresh creations by Chef Trisha. Why not try our great beers, wines or a selection from our bar in our lounge.
Our a la carte breakfast is locally sourced and changes through out the season. A few of our offerings are:
- Locally sourced produce and meat
- Great soups
- Intimate dining
- locally roasted fair trade coffee
We offer private catering and and happy to customize a menu for your upcoming celebrations and events. Let us help impress clients, treat your staff or simply be a great retreat. We can be a one of a kind venue for your corporate events and meetings.


Kristen Beck, Ph.D. Research Staff Member, Industrial and Applied Genomics
IBM Almaden Research Center, San Jose
As the challenges of protecting global food supply chains become more complex, the technical approaches being used to understand and guard against threats are becoming more sophisticated. Food safety testing is beginning to adopt new technologies such as next generation sequencing of DNA or RNA in their monitoring procedures and the cost of next generation sequencing is only decreasing with time. Together, this makes providing food safety solutions a very data-intensive problem. By surveilling the microbiome of food ingredients, we can develop methods and best practices that can be used to improve food testing standards and security of the food supply chain. As part of the Consortium for Sequencing the Food Supply Chain, we’ve utilized hundreds of terabytes of raw sequencing and derivative data to show that microbes will respond to perturbations in their environment and can be useful as an indicator of food safety hazards. By monitoring food microbiomes, we can better understand food safety hazards and quality issues that may arise in the supply chain.


Industry expert, Swarup Bose, Founder & CEO of Celcius Logistics shares his expectations for the upcoming budget. He says, ” The Indian cold supply chain industry has rapidly grown, especially post-COVID. In 2021, the Indian cold chain logistics market was valued at $24.62 Billion, and it is expected to reach $53.07 Billion by 2027, growing at a CAGR of 13.66% from 2021 to 2027. However, currently, the cold supply chain sector is highly fragmented and marred with severe challenges, leading to the wastage of 40% of the over 400 million MT of perishable food! And according to the Associated Chamber of Commerce, our post-harvest losses amount to a whopping $14bn.”
He adds, “While there has been a strong focus by the government on Logistics as a sector, a renewed and closer look at Cold Supply Chain would benefit in cutting losses and improving the hunger index while also empowering agriculture, food & dairy and process food sectors, along with pharma and healthcare.
Listed here are a few points that, if considered in the Union Budget 2023-24, would go a long way in creating a robust, seamless and effective cold supply chain network:
1. Capital support/ FDI for technology adoption: The huge capital investment required for digital adoption in the cold supply chain sector, is a massive challenge. With provisions for FDI and capital support, it will be easier to bring in the best in tech innovations that can be applied across the cold supply chain and truly empower all stakeholders to embrace smart tech.
2. Tax holidays/ subsidies for critical Cold Storage: Temperature-controlled warehousing is an investment intensive yet one of the most crucial aspects of the cold supply chain and a lot of logistic service providers/ farmers/ intermediary stakeholders end up compromising on product quality due to lack of access to efficient cold storage. Subsidies focused on the unique cold storage needs for sectors like fresh foods, dairy, meat, and other frozen and processed food as well as pharma products and intermediaries would go a long way.
3. Public-Private Partnerships for Agriculture cold supply chains: A country battling high hunger rates cannot afford to lose 40% of its food to logistics issues. Healthy Public Private Partnerships can help easier access to effective cold supply chain infrastructure which can help farmers and the government to drive efficient food distribution and improved quality of produce.”


Pumpkin Spice Keto Granola
Start your autumn day and fuel your journey with keto-macro driven pumpkin spice -- 77% fat macros, 2g net carbs.
From $16.99 Sold Out
Keto Pizza Crust Mix
Made with organic nuts, seeds, and ethically sourced collagen and gelatin, simply add water. The hardest part baking a golden brown bubbly KE keto pizza is choosing your delicious low carb toppings.
Mexican Chocolate Keto Granola
Start your day and fuel your journey with keto-macro driven chocolate cinnamon crunch -- 77% fat macros, 2g net carbs.
FATFOR KETO BAR
Quad Chocolate Keto Bar
For those who believe triple chocolate isn't enough, satisfy chocolate cravings with a bite, or guiltlessly indulge in the whole bar to sustain your dreams. 75% calories from fat, 9 g protein, 3g net carbs per serving.
FATFOR KETO BAR
Chocolate Chip Keto Bar
Comfort your classic cookie cravings, and fuel your life without an overly-sweet sugar crash. 77% calories from fat, 9g protein, 2.5g net carbs per serving.
Chocolate Crunch Keto Granola
Start your day and fuel your journey with keto-macro driven chocolate crunch -- 76% fat macros, 2g net carbs.
Cinnamon Nut Crunch Keto Granola
Start your day and fuel your journey with keto-macro driven cinnamon crunch -- 78% fat macros, 2g net carbs.
Keto High Fat Cocoa Powder
With ethical sourcing from South America and 2X the natural fat of traditional cocoa powders, KE Pantry’s High Fat Cocoa Powder adds fudgy, earthy notes to your favorite chocolate treats with fewer net carbs per serving.
Keto Collagen Protein Powder
With 5g of clean protein and zero carbs per serving, no taste, color, or odor, and the ability to replace traditional binders such as eggs, sugar, and fruit, collagen serves as a vital addition to keto and low carb health, fitness, and beauty goals.


I love Mexican food.
- You just can’t go wrong with it.
As a vegetarian, it is the one of the only cuisines that effortlessly caters to my diet. With most cuisines, they are going to sneak meat in there somewhere. Mexican food utilizes peppers and onions which are some of my favorite vegetables. I also love spicy food. The more hot sauce the better. Quesadillas, tacos, burritos, fajitas, you name it, I will eat it. There were a lot of reasons I wanted to go to New Mexico. One reason is I wanted to work at a cannabis dispensary and there are tons of them there. The local cannabis shops are high end places that cater to a broad range of customers. Tourists flock to Albuquerque specifically to experience recreational weed. I also loved that Albuquerque had hiking trails, great bars and the best restaurants around. When I started looking at the local restaurants and seeing all the Mexican food, I was down. There are so many places that serve Mexican cuisine. They don’t just simply take beans and cheese and then wrap in a burrito. They each have their own special sauce, chili and salsa. The first thing I did when I moved to Albuquerque was start trying out all the local Mexican hot spots. I now have a place that I like the salsa the best and a place that I like the tacos the best. I am always down when someone wants to eat out. I am quick to name a Mexican joint because who doesn’t want to get drunk on margaritas?


One Week Left Of Our Fall Special!
One week left to take advantage of our Fall Special for our Holistic Nutrition Services!
Book your consult with our resident Nutritionist, Valerie Piccitto before October 31st and receive 15 % off your initial nutritional consult!
Invest in a healthier version of YOU!
- Improve your relationship with food and yourself!
- Learn how to eat mindfully and improve eating habits
- Gain insight into how your food choices impact your emotions, mental health and body
- Be inspired, motivated and feel confident that you have the knowledge to make healthier decisions!
You are worth the investment!


Simpson & Vail Holiday Tea Blend- Winter Wonderland
Simpson & Vail brand holiday tea blend. This is the Winter Wonderland flavored tea blend in a 4 oz tin can.
1 in stock
“Sleigh bells ring, are you listening
In the lane snow is glistening
A beautiful sight, we’re happy tonight
Walking in a winter wonderland…”
A wonderful blend of green rooibos with cacao and cinnamon and flavored with Bavarian chocolate, cinnamon and hazelnuts. When we sampled this in our store we heard “Best rooibos ever!”, “A new favorite”, “Great everyday tea”. It brews to a golden cup with the delicious aroma and taste of cinnamon baked goodies (we were reminded of apple fritters). Smooth and warming, this blend has the more pronounced taste of cinnamon and hazelnuts, while the Bavarian chocolate is an underlying taste that rounds out the other flavors. Delicious in every season!
Ingredients: Organic green rooibos, organic cacao nibs, organic cinnamon pieces, flavoring, and blue cornflower petals.
Brew tea at 212º – steep for 5 minutes.
Caffeine Free Certified Kosher
Winter Wonderland Tea Latte
from Down to Earth Coffeehouse, Glastonbury, CT
4 oz. Winter Wonderland Concentrate
Moulin Vanilla Syrup (to taste)
7 oz. Steamed milk


Seafood Chinese Peranakan Restaurant. We use fresh ingredients, so we can present the taste as you just catch it from the sea. This is the different of our quality and taste. We really recommend you to try it. We look forward for your come at our restaurant.
Cozy place to hang out with family and friends
AC, Parking area
39, 1st Gandaria St., South Jakarta
Monday - Sunday 11am - 10pm
(021) 2277 4014


This month we have teamed up with Emily Hyland from Om Nom Health to put together a brand new menu for the children. Emily is a qualified nutritionist and has helped put together some small baby/infant recipes, AND a guide including milk alternative options, breakfast, lunch, snacks AND a three week rolling menu.
Many of the parents we have coming through our doors, whether they be existing parents or ones looking to join, often have the concern that their child won’t be getting the correct nutrients etc that they need. As a setting, we know we fulfil all of a child’s dietary requirements with the food we provide. However to put parents minds at ease, we thought it would be a good idea to work alongside a qualified nutritionist so that there is that extra bit of certainty that will put parents minds to rest.
There are many misconceptions when it comes to how ‘good’ meat, eggs and dairy are for our health and these products often do more harm than good. There are also misconceptions with vegans not getting the protein, vitamins and nutrients that we need to fill our bodies, when in fact we often get everything we need and more – without all the hidden nasties.
We thoroughly enjoyed working with Emily to come up with a healthy menu that all the children will be sure to enjoy and we will definitely be looking at working with her again in the future.
Click Here to visit the page with our wonderful menu’s!


The poblano pepper is quite common in Mexican cuisine, since it originated in Puebla, Mexico.
In Mexico, as well as in many other Latin American homes and communities, a quinceañera is a rite of passage for a young girl.
It isn’t every day that you’re treated to homemade tortillas in your own kitchen or at a dinner party.
In the Mexican culture, Christmas is celebrated for an entire month, making it one of the biggest holidays of the year.
When you’re trying to make healthier choices about your diet, you may think that you have to give up meeting your friends at your favorite restaurant.
Do you love guacamole did but find that the store bought stuff just doesn’t taste as good as the real thing?
If you are in the process of planning a Mexican dinner party, you may have already discovered some of the difficulties that one may encounter when planning a dinner party.
When one thinks of shrimp, it probably most often makes it way to one’s palate in the form of a shrimp cocktail, perhaps at an upscale restaurant.
Mexican food often gets a bad (or good, depending on your take) rap for being ultra spicy.
You’ll get a wide variety of responses if you stop people on the sidewalk and ask them about their favorite Mexican food. Tacos! Burritos! Chimichangas! Fajitas! The list could go on and on.


I am very fortunate to have an inspiring collection of leadership coaching clients. We each have taken "a pledge" to be "Corporate Athletes". We emphasize health and fitness, recognizing our personal best leadership requires it. Each of us are at different stages and seasons of our development, but it is exciting to witness our energy levels increasing based on great Corporate Athlete habits.
Kory Avaiusini, the CEO of WideNet, is an outstanding leader. We have partnered together now for 5 years in leadership coaching. He recently sent me a great list of Nutrition Reminders from Men's Fitness Magazine.
Here are your Corporate Athlete Nutrition Reminders:
- Lean Protein: chicken, turkey breast, pork loin
- Egg whites
- Whole grains
- Brown rice
- Nuts, seeds
- Fiber fruits: apples, pears, berries
- "Non starchy" vegetables (err, hold the mashed potato please!)
Remember, we all should be consuming at least 5 fruits AND Vegetables daily!
Food to Eliminate:
- Tortilla chips (ouch!)
- White flour
- the "3 S's" : unhealthy snacks, seconds, sweets
We emphasize health and fitness, recognizing our personal best leadership requires it. - SG
- Breakfast: scrambled egg whites with vegetables, protein shakes, steel cut oatmeal, yogurt, black coffee only
- Lunch: salad, chicken, salmon, veggies, spinach
- Dinner: protein, protein, protein! vegetables, unlimited power foods (almonds, avocado) and sparingly fruit
- Goal Snacks: apple with nut butter or almond butter, tuna/avocado boats (see recipe below), unsalted nuts, dried fruit
- Forbidden: flour, starch, sugar, soda, juices, anything fried or breaded
Prep time 10 mins
Total time 10 mins
1 avocado, cut in half, pit removed, diced, skins reserved
1 5-ounce can White Albacore Tuna in Water, water drained
Half of a tomato, diced, about 3 tablespoons
1 stalk of celery, chopped, about 3 tablespoons
Small handful of parsley, chopped, about 2 tablespoons
Juice from half a lemon
Instructions: In a small bowl, combine all the ingredients in and mix them together with a fork. Really smash the avocado to break it up. Divide the mixture between the 2 avocado skins and serve.
Kory and I both share the personal goal of following this 80% of the time. For starters, you may keep this list close by for shopping and to remind yourself of the Corporate Athlete Protocols for Nutrition.
Here's to your health and fitness! (and special thanks to Kory!)
For information on keynote presentations, team workshops, and one on one coaching, contact Steve's team at: email@example.com or call: (425) 681-9871.
The purpose of Leadership Quest is to help professionals develop their personal leadership, vision and emotional intelligence. Everyday I strive to help leaders and teams achieve their desired goals in sales productivity, leadership, time maximization, and life-balance.
Copyright © 2016
Steve Gutzler and Leadership Quest
All rights reserved.


Mythology is a vegan restaurant located on Queen St West in Toronto headed by executive vegan chef, Doug McNish.
Inside the new Mythology, you’ll be transported to an elevated dining experience that’s an exploration of the truth about veganism. With a menu inspired by international flavours, designed by Doug McNish, the dimly-lit, warm atmosphere is perfect for intimate dinners and late night cocktails.
Request a Quote let's talk
ready to get started?
Share some of the details of your project with us to start the conversation! Don't sweat the details, we won't hold you to it!


Join us for our annual Thanksgiving Food Drive to bring some joy to those in need throughout this holiday season and beyond.
List of Items to Donate
Please bring canned beans, canned corn, boxed potatoes or real potatoes, cranberry sauce, gravy, stuffing,olives,dinner rolls, canned yams, cream of mushroom soup, french onions, assorted chocolates, pies, and any other item that would help make a thanksgiving meal a tasty one.
We also invite you to donate a gift card from a supermarket that can be given to families, so they can buy a turkey or ham for their thanksgiving meal. A gas card would be much appreciated as well!
As Jesus said, ‘It is more blessed to give then receive, so not only are we bringing Joy to others, but end up blessed with some extra joy in the process.


Tuesday, June 28, 2011
Rum Dinner at Cuba Libre
Chef Guillermo Pernot will be preparing a four course rum dinner, showcasing a few of the daiquiris and seafood specials that will be featured during the coming month. Tickets are $85 per person and include dinner, drink pairings and a cocktail reception.
If you’re wondering, why seafood and daiquiris, there’s a perfectly simple explanation. It’s in honor of Earnest Hemmingway. The Nobel Prize winning author’s birthday falls during the month. He was one of Cuba’s most notable American inhabitants and his love of deep sea fishing and daiquiris was well known.
It’s also National Daiquiri Month so there’s more reasons than not to celebrate.
This Wednesday’s menu will include
Ceviche de Ostras, oyster ceviche with roasted banana-tamarindo sauce and Tooloom balls; Atún Señor Lopez, Coco Lopez-BACARDÍ Solera rum-glazed blue fin tuna anticuchos with cucumbers, smoked, dried shrimp and roasted peanut salsa; Matambre de Cordero, lamb flank steak roulade stuffed with spinach and carrots served with a warm, Boletus mushroom salad; Serrucho al Escabeche, grilled swordfish fillet, red snapper and black olives escabeche with crispy tomatoes and cilantro-caper aioli; and Piña Asada, vanilla-cardamom-clove-glazed, slow-roasted pineapple served with mango ice cream.
Cuba Libre 10 South 2nd Street, Philadelphia, PA 19106 215-627-0666


We order fresh bird seed every two weeks- and the birds know the difference! We carry seed blends that attract a wide variety of birds to some that specifically attract specific species. Come into our store to see what seed blend is right for your yard.
Suet is a mixture of seeds, nuts, fruits, and/or insects with rendered fat. Birds enjoy this treat any time they need an extra boost of energy: for migration, breeding, or during the winter months for example. At Wild Bird & Garden, we stock a variety of suet blocks and products for the bird species in our area.
At Wild Bird & Garden, we stock a variety of bird foods to attract the birds you want to your backyard!
We have several varieties of easy to mix hummingbird nectar. Just add water!
Mealworms and Other Bird Foods
Check out the other miscellaneous bird food items we carry below.


J & D Conti is a family owned and operated enterprise encompassing 100 hectares of orchards in Cobram Victoria.
Joe Conti first purchased a farm in Cobram 68 years ago, he now works with his son Adrian to manage 70,000 fruit trees.
J & D Conti grow fresh apricots, nectarines, peaches, plums, apples, pears and lemons.
The family focus on growing quality fruit and their brand is known in many export destinations.
We are excited to bring you such great fruit direct from the Conti family.


Global Food Packaging Market to be Worth more than 4.8BN. Aiding this growth will be the constant steady demand for more food products from more varied localities in the developed economies. Looking to specific trends that will affect the design and structure of food packaging over the 10 year period. To the average consumer, food packaging is simply the enclosure of a food product in a plastic pouch, a metal can or a glass bottle. To a scientist or engineer, however, food packaging is a rather technical matter. It is a coordinated system designed.
About Food Packaging Design
Food Packaging Design is where the key to the identity of your food product lies. When you think about it, your package design is in fact, often the first contact point your food product has with your customers. If you need identity of your website or brand, go ahead and order at Logo Design Australia and start branding your business.
Make or Break
The way your product looks when it’s first seen is one of the keys to what makes or breaks a food product as it bids to join the 1 in 10 which are ever considered a success.
Truly successful creative packaging ideas have to be what goes beyond this and actually works in terms of the product branding and more importantly, cash ringing through the tills in terms of food product sales!
Having worked with some of the largest food producers in the world and some of the most successful small food companies and start-ups, We’ve seen enough of the successes and failures over the years to know what does and doesn’t work in terms of design inspiration for food.


Double Raspberry Streusel Bars
As shared from the kitchen of Once Upon a Plate by Mari
Yields 24 2-inch Squares
2 1/2 cups unbleached all-purpose flour
2/3 cup granulated sugar
1/2 teaspoon table salt
2 sticks (16 tablespoons) Butter, cut into 1/2-inch cubes ~ room temperature
Plus 2 tablespoons butter, room temperature (Divided use)
1/4 cup brown sugar, firmly packed
1/2 cup rolled oats (old fashioned type)
1/2 cups nuts (walnuts, pecans, or almonds), finely chopped
3/4 cup raspberry preserves or jam
3/4 cup fresh raspberries (may use frozen, thawed)
1 tablespoon fresh lemon juice
Preparation: Adjust oven rack to middle position. Preheat oven to 375* (F). Line 13x9-inch baking pan with foil, or parchment paper (interior bottom and sides) allowing some overhang to ease the baked streusel out of the pan after baking and cooling. If using foil, spray with baking spray.
If using a stand mixer ~ Use paddle attachment. Mix flour, granulated sugar and salt at low speed until combined (about 5 seconds or so.) One piece at a time, add butter to flour mixture while beating at low speed. Continue mixing on low speed until mixture resembles damp sand (approximately 1 to 1 1/2 minutes.)
If using food processor ~ With metal blade in place, process flour, granulated sugar until combined (about 5 seconds.) Scatter 16 tablespoons of butter pieces over flour mixture, pulse until mixture resembles damp sand (usually requires 20 to 25 one-second pulses.)
Measure 1 1/4 cups of the flour mixture into a medium bowl, set aside. Place remaining flour mixture in prepared pan, distribute evenly and tamp down firmly with a flat bottomed measuring cup, or your hands in order to form an even bottom crust. Bake in preheated oven until edges begin to brown (about 14 to 18 minutes, depending upon your oven.)
Meanwhile, add brown sugar, oats and nuts to reserved flour mixture, toss with a fork or your fingers to combine. Add remaining 2 tablespoons butter to mixture and rub between your fingers until butter is completely incorporated. Press/pinch pieces to form hazelnut or small marble size clumps. Set aside.
Mix preserves/jam, raspberries and lemon juice in a small bowl, with a fork mash some of the berries, leaving some texture so some berry pieces remain.
Spread the filling evenly over the hot crust. Sprinkle streusel topping evenly over filling (don't press streusel into the fruit.) Place pan back into the oven and continue baking until topping is deep golden brown and filling is bubbling (about 22 to 25 minutes.) Cool to room temperature on wire rack for 1 to 2 hours. Remove from baking pan by gripping the parchment paper or foil overhangs. With a large sharp knife cut into squares and serve. May be stored, air tight for up to 4 days... the bars will not be as crisp as when first baked, but will still be delicious!
Recipe adapted from Cooks Illustrated, September 2005 issue.
Please click here to return to Once Upon a Plate (www.onceuponaplate1.com)


Prof. Sally Haslanger
This course explores the values (aesthetic, moral, cultural, religious, prudential, political) expressed in the choices of food people eat. It analyzes the decisions individuals make about what to eat, how society should manage food production and consumption collectively, and how reflection on food choices might help resolve conflicts between different values.
OCW has published multiple versions of this subject.
Haslanger, Sally. 24.03 Good Food: The Ethics and Politics of Food Choices, Fall 2012. (MIT OpenCourseWare: Massachusetts Institute of Technology), http://ocw.mit.edu/courses/linguistics-and-philosophy/24-03-good-food-the-ethics-and-politics-of-food-choices-fall-2012 (Accessed). License: Creative Commons BY-NC-SA


Your diet is an important part of your treatment. Your kidneys cannot get rid of enough waste products and fluids from your blood and your body now has special needs. Therefore, you will need to limit fluids and change your intake of certain foods in your diet. The kidney dietitian at your dialysis center will help you plan a diet for your special needs.
Use this brochure as a guide until your dietitian prepares a personalized meal plan for you. You will need to:
1- Eat more high-protein foods.
People on dialysis need to eat more protein. Protein can help keep healthy blood protein levels and improve health. Protein also helps keep your muscles strong, helps wounds heal faster, strengthens your immune system, and helps improve overall health. Eat a high protein food (meat, fish, poultry, fresh pork, or eggs) at every meal, or about 8-10 ounces of high protein foods every day.
3 ounces = the size of a deck of cards, a medium pork chop, a ¼ pound hamburger patty, ½ chicken breast, a medium fish fillet.
1 ounce = 1 egg or ¼-cup egg substitute, ¼-cup tuna, ¼-cup ricotta cheese, 1 slice of low sodium lunchmeat, 1 tablespoon peanut butter, ½ ounce of nuts or seeds
Note: Even though peanut butter, nuts, seeds, dried beans, peas, and lentils have protein, these foods are generally limited because they are high in both potassium and phosphorus.
2- Eat less high salt, high potassium, and high phosphorus foods:
Use less salt and eat fewer salty foods: This may help to control blood pressure. It may also help reduce fluid weight gains between dialysis sessions since salt increases thirst and causes the body to retain (or hold on to) fluid.
- Use herbs, spices, and low-salt flavor enhancers in place of salt
- Avoid salt substitutes made with potassium.
3- Learn how much fluid you can safely drink (including coffee, tea, water, and any food that is liquid at room temperature)
what does restricting fluids mean? For most people on dialysis, restricting fluid means limiting yourself to three or four 250 ml cups of fluid a day. If you put out any urine, you may be able to have a little more. Ask your dialysis team how much fluid you may have each day A fluid is anything that is liquid at room temperature, for example beverages, soups, ice. Ice cream, or gelatin desserts.
4- Avoid “whole grain” and “high fiber” foods (like whole-wheat bread, bran cereal and brown rice)
unless you need to limit your calorie intake for weight loss and/or manage carbohydrate intake for blood sugar control, you may eat, as you desire from. Grains, cereals, and breads. However, you need to avid whole grain and high fiber products as they contain more phosphorus.
5- Limit your intake of milk, yogurt, and cheese to ½-cup milk or ½-cup yogurt or1-ounce cheese per day.
Most dairy foods are very high in phosphorus. The phosphorus content is the same for all types of milk – skim, low fat, and whole! If you do eat any high-phosphorus foods, take a phosphate binder with that meal.
Certain brands of non-dairy creams and “milk” (such as rice milk) are low in phosphorus and potassium. Ask your dietitian for details.
6- All fruits have some potassium, but certain fruits have more than others and should be limited or totally avoided such as:
7- Eat 2-3 servings of low-potassium vegetables each day. One serving = ½-cup.
When choosing vegetables make sure to have:
8- Limit dairy-based desserts and those made with chocolate, nuts, and bananas
Depending on your calorie needs, your dietitian may recommend high-calorie deserts. Pies, cookies, sherbet, and cakes are good choices (but limit dairy-based desserts and those made with chocolate, nuts, and bananas). If you have diabetes, discuss low carbohydrate dessert choices with your dietitian.


Brown up the ground venison and onions. Add 1 or two tablespoons of cooking oil to the bottom of a heavy-bottomed stew pot, and add your ground venison. Utilizing a wooden spoon, stir the meat about as it browns up. Just before it turns dark all over, add 1 medium chopped yellow onion, a diced red pepper, and 3 or 4 cloves of minced garlic to the ground venison.
6 Eliminate the panna cottas from the fridge 5 minutes ahead of serving, so they turn into loose enough to slip freely from their moulds. If you are possessing issues, you may need to dip the moulds briefly in hot water to encourage them to loosen. Serve with seasonal fruit.
The weak of heart may also begin by adding a bit of an amaro to their right after-dinner coffee, although this is considered an aberration due to the fact amari are always drunk prior to coffee. In winter, amari are at times served steamed with a twist of orange rind.
This comes on prime of a year or so of stories about the higher sugar content of fruit juice. The same US scientists who warned about the use of higher-fructose corn syrup in fizzy drinks have now turned their consideration to juice. "Fruit juice and smoothies are the new danger," Barry Popkin, professor of nutrition at the University of North Carolina, told the Guardian in September. Perform by Dr Robert Lustig - whose book Fat Possibility: the Bitter Truth about Sugar received much attention final year - and studies such as 1 published in the British mouse click the up coming webpage
Medical Journal in the summer time, which discovered fruit juice is related with an increased danger of type 2 diabetes, are beginning to make people realise that fruit juice could not be as wholesome as they when believed.
Calculate the cooking time (no need to have to contain the stuffing weight). Arrange two sheets of foil across a massive roasting tin - they should be huge enough to go generously up and more than the turkey breast. Spot the turkey on leading and, if using a meat thermometer, insert it into the thickest component
of the thigh. (When cooked it will register 75-80ºC.) Fold the sheets of foil loosely over the turkey, leaving a large air gap between the turkey and the foil.
Preheat the oven to 300˚F. Cut the meat into a couple of chunks, heat a generous drizzle of oil or dab of lard in a heavy skillet over medium-high heat and brown the meat on all sides, transferring it to a baking dish as it browns. Squeeze the orange wedges over the meat and toss in the rinds alongside pour the milk more than leading, then add enough water to practically cover the meat. Sprinkle with salt and pepper, cover with a tight-fitting lid and bake for three hours, till the meat is very tender.
Remove from heat and turn the apples reduce-side up using tongs. Roll the pastry out until it's a tiny bigger in diameter than the skillet cover the apples and tuck in the edge of the pastry. Reduce a couple of slits in the prime and bake for 20-25 minutes until golden.
I need to probably say straight up that I hate tea and often have completed. But aged about 15, I was operating in a neighborhood newsagents on a Saturday morning when the old Irish couple that ran it retired and sold out to a great Gujarati family. They introduced me to chai - Indian spiced tea. At the time I thought it was horrid sweet stuff, with a funny taste and smell. But I came to enjoy it and appreciate the subtle spicing - and years later it's still my bedtime drink of choice.
Centuries ago, when salt was a rarity, gaúchos would place thickly cut steak on a horse's back and safe it underneath the saddle just before heading out to ride for the day. The animal's salty sweat would season the meat, whilst the repeated bouncing on the saddle tenderized it ahead of dinnertime.
Spoon out a number of tablespoons of peanut butter into a bowl and melt in the microwave to make a delicious peanut butter sauce. "When we're speaking about sweetened fruit juice we mean items like Sunny Delight," Rhiannon explained. Add heat. You can use a heated shower cap, use your blow-dryer to heat up your hair or warm up a towel in the dryer. Just make sure to heat up your hair-this also helps the moisture penetrate the hair shaft far better.
Place the Brazil nuts in a blender with 400ml of water and process for five minutes. Refrigerate for 30 minutes, then strain through a fine sieve and set aside (see tip, below). Season the fish with salt and pepper and leave to stand for 30 minutes. In a huge saucepan, combine 1 litre of water and 1 tablespoon of salt Learn Additional
and bring to the boil. Cook, separately, the sweet potato (for 5 minutes) and the mandioquinha (for three minutes) until al dente. Drain and set aside. For more info on relevant web Page
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. Preheat the oven to 220°C (425°F), gas mark 7. Put the fish fillets in a baking dish. Add the Brazil nut milk, culantro, squash, red onion, okra, West Indian gherkin, mandioquinha, sweet potato and tomato. Sprinkle the vegetables with a teaspoon of salt.
15. There is practically nothing wrong with tinned food. Tinned soup is each and every bit as great as the chilled soup, it is half the cost and it will last longer. There are no preservatives in tinned soup. Normally, the components go in raw and are cooked in the tin.


This summer my garden blessed me with an over abundance of beautiful basil. So what to do with all this basil? Basil pesto of course. Basil pesto is so easy to make. It is perfect as a summer meal with pasta or you can use it as a spread for sandwiches as well as your base for pizza.
Ingredients: 2 cups fresh basil leaves washed and dried. 3/4 cups shredded parmesan cheese, 1/2 cup extra virgin oil. 1/2 cup pine nuts, 2 large garlic cloves, 1/4 cup fresh lemon juice, salt and pepper to taste. Place all ingredients into a food processor and process until smooth. Store in a jar or sealed plastic container up to a week.


- To clean the grill with lemons, first cut the lemon in half and sprinkle some salt on the cut side.
- Then, scrub the grill grates with lemon.
- The salt helps remove any food debris, while the lemon helps give the grill a fresh scent.
How to Super Clean Your Grill Naturally – Jonny DIY
How to Clean Your Grill with Lemonade
The best way to clean the inside of your grill is to use a wire brush to remove any accumulated grease and debris. You can then use the cleaning solution to further sanitize the grill.
The easiest way to clean your grill grates is to use a wire brush. First, use a paper towel to remove any food or grease from the grate. Then, use a wire brush to remove any remaining food or grease.
You should not use oven cleaner to clean your grill.
There are several ways to clean your grill. One way is to soak it in a bucket of hot water and dish soap. Another way is to use a store-bought grill cleaner.
There are a few different ways to clean your grill grates naturally. One way is to use a wire brush to wipe them clean. Another way is to soak them in vinegar and water solution.
There are a few ways to get your grill grill looking new again. One way is to scrub them with a wire brush. Another way is to use a self-cleaning oven cycle, if your grill has one. You can also purchase grill grates cleaner to help remove any build-up of goo or residue.
Yes, cleaning the inside of your grill is important, especially if you use it a lot. Buildup of grease and food particles can cause fires. Start by scraping off any large pieces of food with a brush or spatula. Then, use a degreaser to clean the grille and interior surfaces. Finally, rinse everything with hot water.
Yes, you can clean your grill with soap and water. However, you should avoid harsh chemicals or abrasive materials as they can damage the surface of the grill. Instead, use a soft cloth to clean the grill surface.
It is best practice to clean the grill after each use. This will help prevent the food from sticking and make it easier to clean.
It is not necessary to clean the grill after every use, but it is best to clean it once a month. Cleaning the grill will help remove any built-up grease or residue, and it will also make it easier to cook. There are a few different ways to clean your grill, so choose the one that works best for you.
To clean a rusted grill, you need to remove the rust and then clean the grill. To remove rust, you can use a wire brush or steel wool. After removing the rust, you can clean the grill with degreaser or soap and water.
To make grill cleaner, mix 1/2 cup ammonia with 1 gallon of water in a bucket. Dip a brush into the mixture and scrub the grill. Rinse with water when done.
Yes, you can burn the rust off the grill. Put the grill grate on high heat and let them heat up. Once they are hot, use a wire brush to remove the rust. Be sure to wear gloves and goggles when doing this as this can be dangerous.
To clean your grill with baking soda and vinegar, start by mixing the baking soda and vinegar in a bowl. Then, use a sponge to scrub the grill with a mixture of baking soda and vinegar. Finally, rinse the grill with water.
Yes, you can use baking soda to clean your grill. Just sprinkle some baking soda on a damp sponge and scrub the grill. Baking soda will help remove any food or grease buildup.


This article is for you if you want to make healthy 3-Ingredient Pancakes! It’s so easy to make these pancakes! You can also make them with bananas. The three-ingredient recipe is perfect for beginners and will please your family and friends!
Easy 3-Ingredient Pancakes
This recipe calls for milk, self-rising flour, and eggs. You can purchase self-rising flour or make your own. If you want to stick to the three-ingredient rule, add a half tablespoon of baking powder and kosher salt.
These pancakes taste great with butter or honey or with a fruit compote. You can also top them with Nutella or peanut butter. Some people also serve these pancakes with cinnamon-spiced applesauce or caramel sauce. Make sure to check the ingredients and measurements before you start. If unsure, ensure you have all the ingredients in your pantry. You can also find the recipes for the toppings below.
Healthy banana pancakes
These simple 3 ingredient pancakes are made with a single-serving blender. First, the banana must be mashed, and then the remaining ingredients are blended into a smooth batter. If you’d like, you can use butter for cooking them. To cook them, pour about a quarter cup of batter onto a hot pan—Cook for about 2 minutes on each side. Serve with nut butter. A banana pancake is a perfect breakfast to start the day!
To make your pancakes more convenient, try freezing them once they’ve cooled completely. Wrap each individually in plastic wrap and place them in a freezer-safe container. Then, just reheat them in the microwave, toaster, or oven.
Whether you want to try making pancakes on a non-stick pan or not, you may want to try one of the following tips.
To start making pancakes, preheat your pan to medium. Spray or butter the pan with cooking oil. Pour a third cup of pancake batter into the pan and smooth it with the bottom of a measuring cup. Wait about a minute for bubbles to appear on the top. Next, flip the pancake with a wide spatula and cook until golden on the bottom. Repeat this process to make more pancakes.
Several optional additions will make it even better if you’re looking to add some extra flair to your 3-ingredient pancake recipe. These include pure vanilla extract, ground cinnamon, and calorie-free sweetener. Baking powder also adds extra volume and fluff to your pancakes. Finally, add a dash of chocolate or blueberries to make these pancakes even more decadent.
To make banana pancakes, you’ll need a ripe banana, and too little banana can result in a dense, dry pancake. If you don’t have self-rising flour, you can substitute it with dairy-free or unsweetened almond milk. Alternatively, you can use old-fashioned rolled oats blended into fine flour. If you don’t have a blender, you can skip this step.
Flipping too early
When you’re making a pancake, the last thing you want is to burn it. But when you flip a three-ingredient pancake too early, you’re not only risking burning the bottom but also losing its air bubbles. Pancakes should be cooked to the correct temperature, and if you flip them too early, you’ll end up with a burnt bottom and an undercooked center. In addition, flipping a pancake too early will cause it to flatten and lose its air bubbles, leaving you with a burnt breakfast.
To make a perfect pancake, you need to master the art of flipping. Pancake flipping is like the finale of a movie. You’ll be rewarded with fluffy, round, and delicious pancakes if done correctly. However, if you flip a three-ingredient pancake too early, the result is a pancake that’s not as round as you’d like. On the other hand, if you flip the pancake too early, it’ll be tough and stick to the pan.
Shelf-stable nonfat powdered milk
If you want a delicious way to make a three-ingredient pancake, shelf-stable nonfat powdered milk is the way to go. Shelf-stable milk is natural milk that has been pasteurized at a high temperature and comes in a sterilized aseptic container. The shelf-life of shelf-stable milk is the same as fresh milk.
You can buy shelf-stable nonfat powdered milk to make your 3-ingredient pancake recipe faster. This powdered milk is shelf-stable to store in your pantry. It will last forever if you keep it in the correct container.


Est. 1986, it's famous for extensive natural product supplements selection, homeopathic remedies, essential oils. Embedded in Halifax's trendiest cafe - the Humani-T Cafe where you can enjoy delicious desserts, while browsing the store.
This is the food page of Super Natural Health Products on 5755 YOUNG ST Halifax NS B3K 1Z9.
(first reviewed on April 24, 2006, last updated on April 2, 2016.)
Super Natural Health Products is ranked #1 of 3 Food Stores in North End Halifax.
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Having the Best Beef Jerky
Beef jerky can either be homemade or purchased. Where one is making it at home, getting rid of fat from the meat he or she is using ought to be the first step. Beef jerky is mainly made of shreds of meat which are then dried to make them not to spoil. Beef tends to lead in popularity when it comes to jerkies. When making Divine Bovine Jerky, you can use buffalo, chicken, beef, alligator, turkey or any other type of meat. The process of making a good jerky calls for the selection of a lean cut of beef which should then be stripped off the fat. When trimming the fat, you would need to make sure that you use a sharp knife. It is after trimming the meat that you may need to slice the beef in question. After making sure that there is no fat, you would need to cut your already cuts into halves or quarters. It would be essential to cut the shreds long and thin. Where you freeze the meat enough, you would have made the cutting of meat into smaller pieces easier. It is essential to ensure that the meat does not end up freezing.
You would need to ensure that the meat is put in plastic bags before it is put in freezer. You would then slice the beef into strips which should be about three to seven millimeters thick. You may also need to ensure flavoring as well. One would then need to zip lock bags and marinade the meat. You would then need to have them in the fridge for about four to 24 hours. The beef jerky should also be marinated which also goes hand in hand with seasoning. The hydration tends to be the last process of making a beef jerky. For further details regarding beef jerky, go to https://www.youtube.com/watch?v=0nLwtW0TnOk.
It is essential to know that there are some professionals in the current meat industry who have specialized in selling the best jerkies. One would need to have a moist bite which should be accompanies by a succulent look. In the modern world where one can easily ship the best, one would need to search for the best beef jerkies maker and source from him or her.
Before shipping beef jerkies, it is essential for one to make sure that he or she figures out the best seller in the market. Al you would need to focus on is figuring out the best of beef jerkies. In a case where you are a seller it would be modest for you to make sure that you identify a seller who sells in wholesale and ships the beef jerkies to one's destination. For one to give his or her customers the best, he or she would only need to make sure that he or she takes time to search for the best beef jerkies, dig this!


Why Use A Breadmaker?
For many people the delight of making bread consists of three elements, the hands-on experience, the smell of new bread wafting around the house, and the delight on people’s faces when they walk in the kitchen and see a tray of newly baked delights.
So why am I promoting bread-makers when certainly the first of the above pleasures is removed – the machine does all of the mixing and kneading? Well, it’s partly pragmatic since I found, as a rheumatoid disease* developed, that bashing dough was less enjoyable, and partly it’s the time factor. When I tried my first bread-maker I discovered that I could experiment with a different recipe every few days, and knock up a loaf of bread in a very short space of time. And you can always set the machine to stop after the first proving and have some fun plaiting loaves or adding seeds to the top of a batch of bread rolls.
The wonderful aroma and appreciative looks don’t change and you can still bask in the pride of knowing you have produced something special – even if it only lasts for an hour!
Have a wander through our shop and look at all the wonderful bread-makers that are now available. In my opinion the price of these machines have gone down in the last five years (or perhaps just not risen in keeping with the cost of living). Just think, how many loaves of sliced plastic bread does it take to buy even a top-of-the-range version? So stop eating the shop bread, make your own more cheaply using healthier and better quality ingredients. What’s not to like?
*please contact me any other Sjogren’s suffers out there
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What Is In A Balanced Diet?
If you are wanting to lose weight or even just to stay healthy then you need to be on a balanced diet. Let us take a look at what will be in a balanced diet.
A good diet that provides everything you need will have a lot of fresh fruits and vegetables in it. This is because fresh fruits and vegetables are the best way to get all of the vitamins and minerals that your body needs on a daily basis.
It will also include some animal products, unless it is a vegan diet in which case the protein will be gained from some other vegetable.
You will also be required to drink a lot of water with this kind of diet as the human body is made up primarily of water and it needs to have fresh water on a daily basis. Water is used by the body to flush out a lot of toxins that accumulate through our daily lives.
In general, this kind of diet will ask that you exercise some self-control and moderate how much you eat and also to limit how often you allow yourself to cheat and allow yourself a treat of some kind or other.
Why A Balanced Diet?
It is important that your body gets all of the vitamins and minerals and other nutrients that it needs. If you are lacking in some vitamin or some nutrient or mineral then your health is going to start to suffer. The same can be said if you get too much of one of those things. This is why a balanced diet is so very important.
Any good balanced diet is going to make certain that you get the right amounts of each vitamin, mineral and nutrient that your body needs each and every single day. This will ensure that your body is able to operate at its optimum all the time. This means that your body will last longer as well.
Think about what happens if you do not eat properly for a few days. Now imagine living like this! That is what a balanced diet is for. To make sure that you do not have to live with low energy levels and feeling ill all the time.
If you want to do your body a huge big favour then you should look at going on a diet plan that is well balanced and will provide your body with everything that it needs on a daily basis.


16480 Paseo Del Sur
San Diego, CA 92127
HOURS OF OPERATION
Monday - Thursday 11 AM - 10 PM
Friday 11 AM - 11 PM
Saturday 9 AM - 11 PM
Sunday 9 AM - 10 PM
Saturday & Sunday 9 AM - 3 PM
Monday - Friday 3 PM - 6 PM
Mondays: Happy Hour All-Day
Mondays aren't so bad. Enjoy happy hour specials all day long! Because we care.
Tuesdays: Burger & Beer
Grab a burger & beer with fries or a salad for $16
Wednesdays: Date Night
Enjoy a special 3-course prix fixe menu plus a bottle of wine. $65 per couple.
Thursdays, Fridays, & Saturdays: Off the Menu Specials
Daily Specials from our award-winning culinary team!
Saturdays & Sundays: Bottomless Mimosas
Enjoy $15 bottomless mimosas during brunch every Saturday and Sunday.
Sundays: Backyard BBQ
Half or Full Rack of Ribs with 3 Picnic Sides (While Supplies Last)


How many times have you wished to be in good health and maintain your health even when you are old? Is it just a dream? In fact, you can maintain your health and protect yourself from diseases if you follow a healthy lifestyle. However, if you have some diseases, you can reduce your risk of complications and keep everything under control. So, here are some tips that will help you follow a healthy lifestyle to stay healthy and well. Maintaining health and wellness is a good thing to do.
Health and wellness have a cost!
It is not just about making temporary changes; it has to be the usual way of doing things. We know that there are many temptations in life such as delicious foods. It may be difficult for you to exercise sometimes and you prefer to just sit, but this is the cost. If you want to continue a healthy lifestyle and participate in various activities, you can convince your family or friends.
Watch what you eat
Standing advice, simply because you are what you eat; That is, food directly and significantly affects your health. For example, eating healthy food helps reduce the risk of malnutrition and certain diseases such as diabetes, heart disease, stroke, and cancer. You can follow a healthy diet by:
Eat healthy, balanced food
Follow a balanced and healthy diet by eating a range of different foods including fruits, vegetables, legumes, nuts, and whole grains. You should eat at least 400g of fruits and vegetables per day. You can eat fruits and vegetables as snacks.
Reduce the amount of sugar and salt in your food
Eating too much sodium in salt puts you at risk of high blood pressure, increasing your risk of heart disease and stroke.
Eat 5 grams of salt per day, almost a teaspoon. It will help to limit the amount of salt, soy sauce, and other high-sodium condiments, avoid salty snacks and choose low-sodium products.
As for sugar, consuming large amounts of it increases the risk of tooth decay and unhealthy weight gain. Sugar should be reduced to 50 grams, which is about 12 teaspoons, per day. You can reduce your sugar intake by limiting your intake of sugary snacks, desserts, and sugar-sweetened beverages.
Reduce harmful fats
Unhealthy fats may cause unhealthy weight gain and non-communicable diseases such as diabetes and heart disease. Remember that there are different types of fat. Choose unsaturated fats and avoid saturated and trans fats.
You’ll find unsaturated fats in fish, avocados, nuts, and in sunflower, soybean, canola, and olive oils. Saturated fats are found in fatty meats, butter, palm oil, coconut oil, cream, cheese, and margarine. Trans fats are found in baked and fried foods and certain foods such as frozen pizza, crackers, and cooking oils.
Avoid alcoholic beverages
There is no safe level of drinking alcohol. Heavy drinking can lead to health problems such as mental and behavioral disorders including alcoholism, major non-communicable diseases such as cirrhosis of the liver, and some types of cancer.
Movement translated into health and wellness
Physical activity does not require much preparation. Physical activity includes any type of movement that the body performs that requires energy. This includes exercises and activities done while working, playing, doing housework, traveling, and participating in recreational activities! The amount of physical activity you need varies according to your age. If you are between 18 and 64 years old, you should do at least 150 minutes of moderate-intensity physical activity per week.
Check up regularly
Regular check-ups and tests for various diseases can help catch health problems before they start. Finding many health problems early increases your chances of receiving treatment and recovering from them.
Don’t forget to measure your blood pressure regularly; high blood pressure is called the silent killer. Because sufferers may not be aware of the problem until complications surprise them.
Health and wellness are truly a blessing, so preserve them when you are young so that they will stay with you on your journey. Be healthy. Be well.


Garden Veggie Straws Zesty Ranch. Vegetable and Potato Snack
We do our best to keep our website current but please check the product label for the most up to date ingredient and allergen information.
Veggie Straws (Potato Flour, Potato Starch, Corn Starch, Tomato Paste, Spinach Powder, Salt, Cane Sugar, Beetroot Powder, Turmeric), Canola Oil And/Or Safflower Oil And/Or Sunflower Oil, Ranch Seasoning (Contains Milk), Salt, Yeast Extract.
Contains Milk. May Contain Wheat And Soy.
No Trans Fat,
Source of Energy,
No Artificial Colours and Flavours, Free of Artificial Preservatives,
No Peanuts in this Product


Big Cheese Pizza is a locally owned pizza parlor and game room located in Hobbs, NM. We are proud to have served Lea County since 1981. Our Gamezone game room offers games for both young and old. Hundreds of families choose our game room each year to celebrate their childrens’ birthday parties.
We offer pizza, stromboli, sandwiches, and other menu items for dine-in, carry-out, or delivery. (Limited delivery area) We also feature a daily lunch and evening pizza buffet that includes a wide selection of pizzas, pasta, and a fresh salad bar.


“Give a Man a Fish, and You Feed Him for a Day.
Farmer’s Outgrowers Scheme
Cairns Foods engage small and local farmers in contract farming for pea beans and potatoes. The business has integrated with farmers who feed fresh raw materials into the Cairns Foods value chain. In turn, Cairns Foods facilitates in the growing of the crops.
The business’s agronomy department works closely with the farmers imparting knowledge to them on different ways of yielding high-quality farm produce. This scheme benefits over 2000 farmers, enabling them to fend for their families.


Celebrate the Carnival season with the exceptional artistry of Executive Corporate Pastry Chef Brett Gauthier. These three kingly newcomer cakes in Traditional, Chocolate 'Black & Gold' and 'Pink Parade' Strawberry Cream Cheese are destined to become true New Orleans royalty.
King Cake season is currently over. Be sure to check back next year!
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An American Bistro
Our exclusive outlets at Four Points Long Island City, are making a statement. Our restaurants are busy with business people for breakfast, lunch and dinner. Come in to Michael’s Café, where you can relax and enjoy your meal on our fabulous patio.
Vine ripened tomatoes, cucumbers, red onions, olives, peppers, Dodonis feta cheese, oregano, aged balsamic, evoo
Green Caesar Salad13
mix green salad, classic caesar sauce, herbed croutons
Vista Signature Fig Salad$14
Mixed field greens with Prosciutto de Parma, grilled manor cheese, fig compote, honey balsamic vinaigrette
WILD MUSHROOMS TRUFFLE ORZOTTO21
Sautéed wild mushrooms, confit cherry tomatoes, feta mousse, basil infused extra virgin olive oil
Sautéed wild Shrimp, calamari, mussels, herbed tomato & light cream sauce
Maine Lobster braised in tomatoes, Santorini island white wine broth, herbs & light cream ...
Chicken Parmesan Over Linguine24
chicken breast simmered in a scrumptious tomato sauce topped with parmesan cheese over a bed of linguine
PARMIGANO-REGGIANO, egg, pancetta, black pepper, evoo ricotta cheese, parsley
WILD SCOTTISH SALMON26
Marinated grilled vegetables, rice pilaf, evoo
CAST IRON ORGANIC CHICKEN25
our Cast Iron organic Chicken Recipe is not only perfectly delicious but the perfect ...
Two eggs any style, bacon or sausage, with home fries and a choice of toast
Two fried eggs, bacon, american cheese, a choice of sliced bread or brioche roll, served with home fries
STOCK OF PANCAKES14
Comes with a choice of bacon or sausage with butter and syrup
CLASSIC FRENCH TOAST-with Choice of bacon or sausage14
Vista Signature Burger$21
Caramelized onions, muenster cheese, paprika aioli. Comes with a choice of French fries or field green salad
A healthy burger made of wild mushroom, beefsteak tomatoes, lettuce, paprika aioli and a choice of French fries or ...
Grilled Chicken Wrap$19
Grilled chicken breast wrapped with roasted peppers and sweet and spicy aioli. Comes with a choice of green salad ...
Grilled New York Strip Steak$35
13 Ounce NY Strip Steak, Peppercorn Brandy cream sauce, served with Parmesan Truffle Fries OR Side of Mixed Green ...
Marinated chicken cubes skewered with Sautéed peppers & onions Served with french fries OR Mixed green salad