My vision is to provide the best quality Chinese cooking that money can buy. My cooking emphasizes taste and quality,
rather than fancy presentations. The style of service is casual. Typically, a dinner party lasts about 3 hours.
Each course is freshly prepared and served one at a time like a Chinese banquet.
All the recipes are my interpretations of classical Chinese cuisine. That is, I use these great techniques of Chinese
culture and adapt them to my own taste. I intend to preserve the fresh and natural flavors of each ingredient.
Most of my recipes use light sauces. I never use MSG or any flavor enhancers.
On the day of your event, I purchase the best quality ingredients from the finest markets in the Boston area (Whole Foods
and various Chinatown markets). Then, I deliver them to your home a few hours before the event and then I do the preparations
in your kitchen. After your guests arrive, each course will be served while another one is being cooked.
My service is available for any occasion: casual get-togethers among friends, showers, anniversaries, birthdays, weddings,
and other special occasions. I have catered for numerous events (large and small) throughout the Boston Metropolitan
area, Cape Cod, New Hampshire, and the Worcester area. I have also helped raise funds for worthwhile causes.


Christmas in July
Christmas in July Dinner Cruise
Get into the festive spirit aboard our Christmas in July dinner cruise.
Enjoy a 1 hour cruise at sunset through Mandurah’s calm, inland waterways, in the warmth of our double storey vessel Dancing Dolphin. We’ll have all your favourite Christmas tunes playing and our bar open on board with beverages available for purchase, including a Christmas winter favourite – mulled wine.
On arrival at town jetty, you’ll disembark for a delicious Christmas feast at The Bridge Garden Bar & Restaurant. The 2-course dinner will consist of roast ham & turkey with roasted vegetables for mains and traditional plum pudding with brandy custard for dessert. Beverages are also available for purchase while you enjoy your meal.
A short evening cruise then follows on the moonlit waters back to Mandjar Bay.
Christmas in July Dinner Cruise Schedule
5pm – Cruise departs from Mandurah Cruises departure jetty in Mandjar Bay.
6:15pm – Arrive at The Bridge Garden Bar & Restaurant for 2-course Christmas dinner.
8pm – Cruise departs from Town Jetty.
8:30pm – Arrive back in Mandjar Bay where the event concludes.


Longevity Recipes is all about eating mindfully, with intention, and awareness, and the
prevention connection of self-care practices and habit-forming wellness.
Build mental resilience
de-stress in real-time
increase time managment
The food we put in our mouths can either fuel us or slowly kill us. We will share recipes to maintain, nutrify and sustain our wellbeing. Simply put; provides you with the nutrients you need to sustain your body’s well-being and retain energy. Recipes as old as the hills to modern-day elevations.
Food for Vitality & Longevity
We require a Balance of Movement and Nourishment.
1Mind Body Fitness is a self assist fitness therapy that is an experiential, integrative, easily adaptable mapping system toward optimal fitness and wellness. Prevention is better than cure. Self-care is a very active and powerful choice. Overall health includes not just the physical, but the psychological, emotional, social, and spiritual components.
One Step At A Time, We Have The Ability To Change The Future. Small adjustments can assist us to reduce our living and environmental impact. Our life, and life itself, is a physically consumptive process. Finding solutions to make our way of life and the planet’s resources survive as long as possible, is what sustainable living demands.
Food forms an integral part of this balance; the problem is which foods promote our longevity. Movement; is explored more in detail.
Anti-inflammatory foods are nutrient-dense foods that contain a high amount of antioxidants as well as vitamins and minerals. Consuming anti-inflammatory foods—like fruits and vegetables, beans, olive oil, and fish—helps combat symptoms of chronic inflammation by neutralizing free radicals in the body.
Inflammation is complex, but chronic inflammation can be caused (or exacerbated) by a variety of factors, from diet to stress levels and other lifestyle factors, including allergies, toxins, and aging.
Generally speaking, processed foods that are high in saturated fat, alcohol, and/or added sugars can exacerbate inflammation, while plant-based eating promotes healthy aging by fighting it.
Relaxation Response (Qigong) cuts health care costs. Harvard Team Finds 43% Reduction in Use of Health Care Services via Mind-Body Intervention. The study reveals how mind-body medicine could cut health care costs. The understated title of the open-access article at PLoS from a Harvard University–Benson-Henry Institute mind-body team is “Relaxation Response and Resiliency Training and Its Effect on Healthcare Resource Utilization.”
Asian Longevity Eating Habits
Slow Food Secrets To Health & Longevity
You don’t have to count calories, take vitamins, weigh protein grams, or even read labels to improve your vitality, quality, and quantity of life.
The world’s longest-living people do not restrict their food intake—in fact, they all celebrate with food. simple access to locally sourced fruits and veggies that are mostly pesticide-free and organically grown.
If they cannot grow these foods in their own gardens, they have found places where they can buy them at a lower cost than processed alternatives.
They have included certain nutritious foods into their daily or weekly meals—foods that are frequently absent from the menus of fast-food outlets across the country as well as the shelves of convenience stores.
They have inherited time-honored recipes or developed their own to make healthy foods taste delicious.
Eating Rules To Keep Us Young
Understanding the dynamics of balance, whether in food, lifestyle, or work. We need to understand the basic principles that interconnect these ideas. The YinYang Theory discusses in detail how these functions interact.
To avoid weight gain, stop eating when your stomach is 80 percent full.
Later in the day or in the evening, consume the smallest meal of the day.
Eat largely plants, particularly beans. And eat meat in small amounts of 3 to 4 ounces. On average, Blue Zoners eat meals this size only five times per month.
1-2 glasses of alcohol each day should be consumed regularly and moderately.
Slow Life. Slow Food. Slow Eating. Slow Training. Just Be Slow.
Eating with mindfulness, intention, and awareness is one major attribute that has been shown to help Okinawans live longer lives.
Here are four easy steps to get you started:
- Don’t become obsessed with calorie intake or weight loss.
- Everything in Okinawa is done in moderation.
- While eating, practice mindfulness by paying attention to your body.
- Eating slowly.
Asian Longevity Eating
An Ebook with longevity recipes and video lessons!
The Asian diet has been gaining popularity in recent years for its many benefits. One of the main reasons people turn to this way of eating is its ability to help them live a longer and healthier life. Studies have shown that the Asian diet can help reduce the risk of heart disease, stroke, cancer, and other chronic diseases. The Asian longevity eating habits are based on the belief that food can be used as medicine and that certain foods have the ability to prevent and treat various illnesses. And the science backs this up! Read the overview here


About Sanco Trade International Limited
Sanco Trade International Limited has set-up with the objectives of Carrying out business as farmers, process agricultural produce into manufactured foods; engage in import, export and distribution of commodities, traders’ commission agent, to import, export of Agricultural Produce like Sesame Seeds, Dry Ginger, hibiscus, Soya, Tiger Nuts, Cashew Nuts, Shea Butter Nuts, Chilly etc.
Our commitment to quality and reliability ensures that you receive the best value for your investment.
We are committed to delivering agricultural products of the highest quality, meeting international standards and regulations.
Our business is built on transparency and honesty. We value ethical practices and strive for fairness in all our dealings.
With an extensive network, we serve clients in numerous countries, promoting international trade and cooperation.
We continuously seek innovative solutions to improve our processes and expand our product offerings.


Professional athletes and amateurs who devote a significant amount of time to intense training have certain requirements for their diet. Since they expend a large amount of energy, the body functions in an intensive mode, food should be sufficiently high in calories, natural, and varied. Food is not only a source of energy, it is needed for the reproduction of muscle tissue.
Food should not only satisfy hunger, but also meet certain criteria:
- supply the necessary nutrients, micro and macro elements, vitamins;
- stimulate exchange processes;
- maintain the required body weight;
- meet specific goals – either build muscle or burn fat.
It is necessary to consider not only the calorie content of food, but also its nutritional value.
The following factors should be taken into account when creating a menu:
- physical condition;
- energy intensity of sports training;
- load level.
Roughly the diet should include 30% protein, 60% carbohydrates, 10% fat.
Protein is a fundamental component of a healthy and high-quality diet for any person, especially an athlete. Proteins are accelerators of biochemical reactions, the main growth factor.
Main sources of protein:
- Fish containing essential fatty acids and vitamins for the body. Fatty varieties are especially recommended – salmon, tuna, herring.
- Lean meat – veal, rabbit, skinless chicken breast. Meat contains not only proteins, but also essential trace elements (iron, zinc, niacin) and vitamins B6, B12. The fat must be cut off before cooking meat.
- Eggs. The protein in eggs is easier to digest than any other. Nutritionists recommend eating boiled eggs.
- Dairy products that contain a large amount of calcium, which is necessary for strengthening bones and teeth. The best option is natural yogurt, cheese, dairy products, cottage cheese.
- Spinach is a good supplier of protein, vitamins A and C, and iodine. It helps all foods to be absorbed 100%, improves bowel cleansing.
These substances are necessary for the implementation of metabolic and energy metabolism, with significant physical exertion, they are intensively burned. Nutritionists allocate simple and complex carbohydrates, which differ in the rate of absorption. At the dinner table of sports fans, complex carbohydrates should be present – rye bread, cereals, vegetables and fruits, honey. The best option for porridge is oatmeal. It is an excellent source of slow carbohydrates and provides a person with energy for several hours. In addition to carbohydrates, it contains vegetable proteins and dietary fiber.
Bananas should be present in the athlete’s diet, they prevent the occurrence of seizures, allow you to quickly restore strength. Bananas provide energy, vitamin C and potassium, which is essential for heart activity.
Fats are a source of energy, they provide continuous activity of internal systems, maintain body temperature. The diet should include both vegetable (sunflower, corn, olive oil) and animal fats (butter, fatty fish).
Athletes are advised by nutritionists not to use traditional table salt in cooking. Replace it with sea salt. Control the amount of food, try not to overeat, but also not to feel hungry. Regular weighing and monitoring of your well-being will help you with this.


Advantages of Buying a Power Pressure Cooker.
The new inventions in household technology equipments in the market such as the pressure cooker helps in preparing healthy meals more efficienly. One of these inventions is the pressure cooker as it prepares food fast and maintains its nutrients. Some of the advantages of buying a pressure cooker are elaborated more in this article.
You should consider getting a cooker if you have always wanted to prepare meals faster to save on time. Before you purchase one, consider the quantity of food you will be preparing to know the right size you will require to buy. The expenses you incur on energy cost will diminish as the pressure cooker saves energy by using less time to cook. Therefore using a pressure cooker will enable you have time to engage in other tasks sine you will only use less time cooking.
Since cooking is fast, no nutrients are lost due to long period of cooking thus most of the food nutrients are maintained. Uses less time to prepare meals, thus offer more nutritional boost. It boils all the liquid thus retaining all its nutrients as the cooker has a lid that t prevents liquid from evaporating. The original colour of vegetables are maintained since less time is used to cook them. Less liquid is used to cook food thus the food maintains its nutrients.
Efficient to use than other cooking pots such that you can cook many meals in one single pressure cooker. You won’t have many pots to clean after cooking. It reduces the expense you will incur in buying more cooking pots since it can cook more than one meal at a go.
Since the cooker has an interlock lid no soup will be split when the food is boiling. You will be able to maintain a clean kitchen by preventing splits by covering the cooker with its interlocking lid firmly. You will only have the pressure cooker left to clean after preparing your food.
They can also be used for canning food for later consumption. This helps in reducing the number of times you spend in the kitchen preparing meals. Has multi purpose function you can use it with, such as using it as a sauce pan, steamer or a normal pot.
It is very safe to use due to its inbuilt safety mechanisms. Has pressure valves on the cover lid to help reduces excess pressure. Heat thorough the steam is absorbed inside the pressure cooker, thus maintaining your kitchen cooler.
Lastly, to minimise expense of energy cost and time spent in the kitchen, then you should consider buying a pressure cooker. To prevent yourself from buying worn out with broken interlocking lids, consider buying a new one from the supermarkets or any other shops that sell the appliance.
Recommended reference: check out this site


Now that the rainy season has officially kicked in. This is the most perfect time for a bowl of Ramen!
I am not really a big fan of ramen at first but after a few tries I became a convert.
And where do I get my ramen fix when cravings sets in?
Ramen Ikkousha Manila, nothing else.
Ikkousha is a barely new restaurant in Festival Mall Alabang. It is a franchise of Ikkousha Ramen House based in Fukuoka Japan that serves the authentic Fukuoka or Hakata Ramen.
Upon entering the store you will be greeted with the traditional Japanese greeting /welcome to make you feel comfortable and at home.
The ambiance is relaxed and cozy. It is not intimidating especially for newbies or first timers. With natural light coming in from its glass walls. This is a perfect place to shoot photos!
The house specialty is Special Tonkotsu. It is a bowl of ramen with 3 slices of pork belly or cha siu+ flavored egg or ajitama + thin strips of cloud ear mushrooms or kikurage and spring onions. When I order I always ask my egg to be halved.
You have the option to customize your own rameen like how firm you want your noodles or how salty it is. Oftentimes I just order the normal texture and Light saltiness. The normal Japanese flavor is a bit too salty for me.
Aside from Special Tonkotsu, I have also tried and (and my favorite!) Ajitama Tonkotsu and just the plain Tonkotsu.
What’s the difference?
They are served with the same broth but ajitama has only one slice of pork belly. Just enough for me. While the plain Tonkotsu has no egg and has one slice of pork belly.
Before I start to feast on my bowl, I topped it with sesame seeds and add lots of garlic for aroma. And a dash of shoyu (soy sauce) for flavor.
Perfect for the cold rainy afternoons! To complete the Japanese mood, Music from the Yoshida Brothers and Keishi Susuki’s Festivo is piped in. Probably from Spotify.
They have also other varieties of ramen like special black. And the godfire. Special Black bears this distinct black coloration due to the added black sesame seeds. It is very aromatic. But I do not really like it. It has an after taste which I do not like.
I have not also tried the Godfire as I am not a big fan of apicy foods. So pass…
Ikkousha’s newest ramen variety is the black fire. A combination of special black and Godfire. So pass again…
What makes the Ikkousha Ramen Manila stand out? It’s the broth dear, the BROTH! The ramen soup is made by boiling pork bones or tonkotsu for several hours. And seasoned just the way how Fukuoka ramen should be. It is thick oily aromatic and bursting with flavors. And the authentic Fukuoka Ramen ia known for one thing: the froth formed on the bowl. And Ikkousha Ramen Manila has it. Another true blue sign that you are getting the real Japanese treat? The meal is prepared by the Japanese chef himself.
Aside from Ramen, they also offer sides like gyoza and karaage. The bite size gyoza is rich and flavorful a good partner for ramen. I have yet to try the karaage though.
From time to time they offer promos like free egg or gyoza so watch out for these announcements in Facebook and Instagram.
The ramen house also gives discount to senior citizens and PWD (peovided ID is presented)
Currently they only accept Cash transactions.
Overall id give it a ⭐⭐⭐⭐/⭐⭐⭐⭐⭐


Fresh White Garlic we offer comes with low amount of calories and is rich in vitamin C. It encompasses trace amounts of many other nutrients. There is something tempting about the fragrance of the garlic. It is appealing with its powerful notes and has been utilized as the flavor idolizer in pizza toppings, pastas, curries, stir-fries, meat preparations, dips etc. It can promptly liven up all dishes and treats some of the most common disorders. It is immensely advantageous to normalize the levels of both blood pressure as well as blood sugar. Fresh White Garlic is a common ingredient in all kitchens and is valued for its several health benefiting properties. It is also going to deliver you miraculous relief from the persistent cold and flu.


4 edition of Organic seed found in the catalog.
Includes bibliographical references.
|Statement||editors, K.Vanangamudi, V. Manonmani|
|The Physical Object|
|Pagination||vi, 350 p. :|
|Number of Pages||350|
|LC Control Number||2011311335|
Choose below from our certified organic vegetable seeds including tomatoes, beans, peppers and more. Zesty, peppery flavor. More tender and delicious than other kales. Dark red, extremely sweet flesh. Organic, fast-maturing "greens" boasting beautiful, savoyed, dark red leaves with light green undersides. Medium-sized, very dark maroon. Seeds. There is no greater feeling than growing a plant from seed, especially if that seed has been produced with our environment in mind. Our organic seeds are free from chemicals and inspire gardeners to be aware of the heritage & purity of the plants they grow.
Pictured here, Danvers carrots, Rainbow chard, and Carolina Wonder bell pepper. Other customer favorites include Lacinato kale, Cossack Pineapple ground cherries, Sugar Snap Peas, and Dark Green Italian parsley. New varieties for For , we’re adding 25 new varieties to our listings including Yukina Savoy mustard greens Alston. Certified Organic California Wonder TMR Pepper Seeds. $ – $ Select options. Certified Organic Cannellini/Cannellone Bean Seeds. $ – $ Select options. Default sorting Sort by popularity Sort by average rating Sort by latest Sort by price: low to high Sort by price: high to low. Showing 1–16 of 72 results.
Greenpatch Organic Seeds & Plants, Glenthorne, New South Wales, Australia. K likes. A honest and reliable supplier of organic seeds and plants to home gardeners and commercial growers. A large Followers: K. Seed Guides are published annually by the Saskatchewan Seed Growers Association in partnership with Western Producer Publications. Printed and distributed in January, the Guides contain timely information about what’s new in the seed industry and crop variety development. Also included is a list of those Saskatchewan Growers who produced.
Rice breeding with induced mutations II
The calumnies upon the primitive Christians accounted for
Race and human diversity: a biocultural approach to the anthropological study of race
Wilhelm Tegetthoff correspondence
The Billings microscope collection of the Medical Musem, Armed Forces Institute of Pathology
The case for Germany
CONTEMPORARY British and North American verse
collection of prayers for the use of families
Urban population development in Western Europe from the late-eighteenth to the early-twentieth century
contemporary reading and library guide for the orthodox parish
Miss Slimmenss window
The Organic Seed Grower is a comprehensive manual for the serious vegetable grower who is interested in growing high-quality seeds using organic farming practices/5(14).
You'll want a High Mowing Organic Seeds catalog if you're looking for certified organic vegetable, herb, flower, and cover crop seeds. They also have a large selection of heirloom seeds. You can request a free High Mowing Organic Seeds catalog if you live in the U.S., Canada, France, Germany.
Garden Books Discover books to help you brush up on your gardening skills or provide a deeper dive into garden topics, like pollinators and organic practices. Plus, find cookbooks filled with recipes to savor and children's books to delight the youngest of gardeners.
The Organic Seed Grower: A Farmer's Guide to Vegetable Seed Production by John Navazio, pages. If you are thinking of making a living growing seeds, buy this book. John Navazio is both the Senior Scientist for the Organic Seed Alliance and a Plant Breeding and Seed Specialist for Washington State University Extension.
The Non-Toxic Farming Handbook. This book is easier than ‘Science In Agriculture’ (below), but is still a successful integration of diverse techniques and technologies of classical organic farming, Albrecht-style soil fertility balancing, and Reams-method organic soil and plant testing and analysis.
The Organic Seed Grower is a comprehensive manual for the serious vegetable grower who is interested in growing high-quality seeds using organic farming practices/5(2). Our awesome seed line includes + Certified Organic Vegetable and Herb Seeds and + Open Pollinated Wildflower Seeds.
All of our seeds are non-GMO. Plus, FREE SHIPPING on seed packs if you order 5 or more Peaceful Valley brand veggie, herb or wildflowers. Documentation Forms for Organic Crop Producers March Optional form, not mandated by regulations Page C12 Documentation Forms for Organic Crop Producers Seed Records Par tC: Documentation of Allowability of Seed Tear tments, Coatings, or Inoculants.
$ Flat Rate Shipping and FREE Shipping on all orders over $. All varieties are Non-GMO, at least 50 years old. We have a Full Line of Certified Organic Seeds. For the Menu on a tablet or phone, click on the bars in the upper left corner next to the phone number. Sign up for our newsletter to receive specials and up to date product news.
Our selection includes books on the essentials of seed saving, vegetable gardening, market gardening, and organic growing, as well as flower farming, season extension, urban farming, and more.
We think you'll find our prices competitive, and hope you'll consider purchasing from our collection. “A wonderful and well-researched book that describes all aspects of organic gardening, from seed to harvest, as well as how to gather seeds from your labors for subsequent years.
This book will help you create a garden that will produce food for yourself and your family, whether you live in Florida or not.”--Nell Newman, president of Newman /5(31). Conventionally grown seeds come from plants that grew in the fields even longer than food crops and are likely to have had even more exposure to synthetic pesticides and fungicides to keep them viable as seed producers.
Organic seeds are produced without the use of synthetic pesticides and fungicides. Sincecustomers have come to respect the products and the promise of service from the Gurney's Seed and Nursery Co. Thank you for making us a part of your family.
Safe Seed Pledge» Read about more our gardening guarantee. A selection of our favorite vegetables. Heirloom Vegetables. Peppers - Sweet. Pumpkins & Gourds.
Sprouts & Microgreens. Burpee makes organic gardening possible by offering certified organic seeds and the peace of mind that comes from knowing the source.
Burpee follows strict organic guidelines and is certified by Oregon Tilth. Click Here to view our Organic Seed Certification. Organic, Heirloom & Non-GMO. As a non-profit dedicated to preserving seeds, here's how we define these terms: Organic: Certified organic seeds are grown in organic soil and are only exposed to inputs (like fertilizer and pest controls) permitted by the USDA’s National Organic Program during its growing, processing, and packaging periods.
Heirloom seeds: Seeds that have been saved and shared. to enjoy & encourage the organic way. —— To —— Introducing globally inspired.
Organic Grains & Simmer Sauces. ——— To ——— 1% of every sale goes to community projects that help people grow their own food.
Share gardening and cooking photos of your organic journey. Download e-Catalog. Jung Seed has been a leading supplier of organic, heirloom, fruit, vegetable, flower, herb, perennial, and annual plants and seeds since These seeds are grown under conditions mandated by the National Standard for Organic Agriculture, including rigorous soil testing and the use of only approved fertilizers and pest controls.
Our selection of organic vegetable, herb, and flower seeds is an example of our heartfelt commitment to our customers. Request a Gurney's Catalog filled with top-quality seeds and plants-including many exclusive varieties of vegetables, fruit trees and more.
You'll also get a $25 coupon. Fedco is a cooperative seed and garden supply company. Its divisions, Fedco Seeds, Organic Growers Supply, Fedco Trees, Potatoes, Onions and Exotics, and Fedco Bulbs, offer untreated vegetable, herb and flower seed; soil amendments, cover crops, garden tools, organic growing supplies, gardening books, seed potatoes, onion sets, fruit trees, berry bushes, ornamentals, perennials, tender bulbs.
Lincoln Road Fredericton, NB Canada E3B 8B7 P: () F: () E: [email protected] the organic seed alliance. THROUGH RESEARCH, education and advocacy, the non-profit Organic Seed Alliance—currently celebrating its 10 th anniversary–“advances the ethical development and stewardship of the genetic resources of agricultural seed,” working with organic farmers and other seed professionals.Organic Gardening for Everyone: Homegrown Vegetables Made Easy – Personalized, Signed with CaliKim’s Salad-in-a-Container Kit Small Space Kitchen Garden Collection.
Spring Garden Seed Collection. Spring Garden Seed Collection and Signed Book. Squash Seed Collection. Sunflower Seed Collection. Tomato & Pepper Seed Collection (Heirloom.


Today is World Food Day! All around the globe, millions of people will gather at marathons, exhibitions, concerts and marches to observe World Food Day. Initiated by the Food and Agriculture Organization of the United Nations (FAO), it is one of the most celebrated days of the UN calendar.
World Food Day activities provide education to individuals on ways they can change simple daily habits and decisions to make a difference. Related resources help individuals understand the important global issues such as poverty, conflict and climate change that impact the world’s food supply and distribution.
The focus is on implementing resilient, productive and sustainable practices, producing more with less, and using resources wisely, to meet the growing population's needs for food security. Join the conversation online! Use hashtag #WorldFoodDay and #WFD2018.
While we celebrate World Food Day today, your United Way is always fighting to end hunger in Collier County everyday by increasing the access and availability of nutritious food.
What your United Way is doing to help
United Way works with the Harry Chapin Food Bank, the Grace Place Food Pantry, the Emergency Food and Shelter Program, and community experts to expand our resources and food access programs for low-income residents. Together we:
Support emergency food solutions and at-home meal delivery
Increased access to nutritional food for over 17,000 families
Educate at-risk populations about quality food choices
Join us at one of our upcoming volunteer events as we continue to fight against hunger and poverty in our community.
Satisfy the Hunger Community Food Drive - Hosted by the Naples Daily News, the Richard M. Shultz Family Foundation and the Community Foundation of Collier County.
Stuff the Bus in conjunction with Satisfy the Hunger - Hosted by Publix and Collier Area Transit, both events will kick-off March 23rd, 2019.
We can't wait to see you there!


Anchorage Food Adventurers – Are You Ready to Explore A New Food Frontier at Ginger?
Many think of Alaska as the last frontier, but there are other frontiers yet to be explored for many of us; ginger is one of those. Located in downtown historic Anchorage since 2007, ginger has been offering the residents of Anchorage some very new frontiers in Asian/Fusion food to explore. (We mentioned ginger in one of our earlier blog posts, but decided it’s definitely worth a more in-depth review.)
Those early explorers of the Alaskan wilderness all shared a few important traits – curiosity and willingness to face the unknown. Those same qualities are a must when it comes to trying out new food frontiers, especially when that new frontier offers so many new and unexpected surprises! But have no fear if you are not the adventurous type, they also have yummy offerings of traditional comfort food.
Ginger is an extremely pleasant surprise! It’s menu does not feature the usual things people think of when it comes to Asian/Fusion food. Some of its delicious and inventive food offerings that are local favorites are scallops mac and cheese, Mu shu tacos with Siracha lime sour cream, banana lemongrass soup, green tea creme brulee, and sweet coconut, cashew rice. (Am I making your mouth water yet? Mine is!)
“You feel like you are eating at a restaurant in LA or New York.” – KTVA Spotlight
The unusual and inventive offerings don’t end with their food menu, their fabulous wine and drinks bar has some colorful and yummy offerings. The friendly bartenders are always ready to help you discover a new favorite. Just tell them you are a food adventurer ready to explore the unknown and to hit you up with the most unusual drink they offer.
The restaurant’s decor is very modern and hip. The tables have been spaced at a thoughtful distance form one another so carrying on a normal conversation, even on a busy night, is easy. The wait staff are excellent; attentive, but not intrusive.
Dress code is casual. They do take reservations, but on most nights you’ll get a seat without one. Ginger is located at 425 W. 5th street, Anchorage. It’s open Sunday-Thursday 11:00am-11:00pm, Friday-Saturday 11:00am-12:00am. Make sure you visit their Facebook page, it has some great food suggestions and specials you’ll want to know about.
Are you looking for other fabulous places in Anchorage for great food and good times? Drop by our Community page for some other suggestions from our team.


BOLD. AUTHENTIC. DELIVERED.
Taco Chop Catering brings delicious quality food to your party or event. By sourcing only the best local ingredients and using them in our time-tested salsa and seasoning recipes we know you and your guests will enjoy some of the best tacos, burritos and enchiladas you ever had. We show up promptly at your event, setup our traveling kitchen and start cooking!
What about variety? We have you covered by offering different meats for our entrees including seafood and vegetarian alternatives. You will also find in our menu other items that go great with your meal or are kids favorites. Aguas frescas? Bacon-wrapped hot dogs? Churros? Yup, we have them all.


Valentine's Day Dinner
Roast Candy Strip Beets, Orange Arugula & Burrata Salad
Puffed wild rice, cinnamon citrus vinaigrette
Mesquite Grilled Petite Hereford Filet & Jumbo Freshwater Prawns
Roasted fingerling potatoes & grilled asparagus
Amarenata Cherry-Almond Tart
Brown butter filling, creme fraiche
$45 per person plus tax and gratuity
Available February 13 & 14, 2015
Also serving entire regional menu.
Reservations required please call 952-851-4040.
We have also prepared a champagne flight you may pair with your meal - 3 pours for $30.
Brut, Roederer Estate, California
Brut Premier, Louis Roederer, France
Brut Rose, Louis Roederer, France


Emirates Hospitality is the sole license holder of Qube in UAE.
Ajer a successful launch in Lebanon, Qube Café Resto, a dining concept introduced by famous TV personality Tony Baroud has now launched in Downtown Dubai, Abu Dhabi and will soon open in Al Ain.
Qube Café Resto offers a delectable assortment of culinary delights. Its menu includes a variety of international offerings that have been carefully selected for the Qube customer. Dishes include Lebanese, Asian, Italian, American, Japanese, prices are very affordable. For health-conscious diners, Qube Café Resto offers a menu that’s inviting, nutritious and nourishing.
The Qube Café Resto unveils a welcoming and relaxing ambience. In Abu Dhabi and soon in Al Ain.


Veterans and their spouses are invited to attend a FREE breakfast in the Country Club dining room, on Saturday, Nov. 10, at 8:00 am.
In addition, we are planning a brief presentation at 8:30 am.
The Wilsonville Rotary will be preparing the food, which includes: pancakes, eggs and make-to-order omelets.
This hard-working group is known for their service to the community and look forward to honoring Veterans for their service to our country.
THANK YOU FOR YOUR SERVICE TO OUR COUNTRY


23/5/14 Start the day with breakfast at the Roca Bar
From our five star hotel we offer a very complete buffet breakfast to get energy. The breakfast buffet is made with honey, locally based high quality charcuterie and cheeses, a variety of breads, ham, salmon and vegetarian sandwiches small size, all freshly made. And if you prefer sweet, we offer homemade pastries such as croissants, pancakes and assorted pastries. We you can order the omelette that you prefer to taste! All prepared at the moment!
Also if you want to have a variety of offerings to choose a coffee or tea with one, two or three sandwiches or pastries, which prefer to complement your breakfast
Located in the hotel lobby. Is a meeting point for city people. Come and enjoy the most important meal of the day at Rock Bar!


As pet owners, we all want the best for our furry friends. One of the most important aspects of our pet's well-being is their nutrition. A balanced and nutritious diet is essential for their overall health and longevity. In this article, we will dive into the world of pet nutrition, exploring key concepts and tips to ensure your pet's diet is optimally nourishing.
Understanding the Basics of Pet Nutrition
Proper nutrition is the foundation of good health for pets, just as it is for humans. All pets require a combination of proteins, carbohydrates, fats, vitamins, and minerals to thrive. These nutrients work together to support their growth, maintain healthy organs, provide energy, and build a robust immune system.
When it comes to pet nutrition, it's important to consider their individual needs based on their age, breed, size, and activity level. Puppies and kittens have different nutritional requirements than adult pets, and larger breeds may have specific dietary needs to prevent joint issues. Consulting with a veterinarian can help ensure you're providing the right balance of nutrients for your pet's specific needs.
The Role of Proteins
Proteins are the building blocks of the body and play a crucial role in pet nutrition. They are necessary for muscle development, tissue repair, and the production of enzymes and hormones. High-quality proteins can be found in lean meats such as chicken, turkey, and fish. Plant-based proteins like beans and lentils can also be included in their diet.
When choosing pet food, check the ingredient list to ensure that proteins are listed as the primary ingredient. Avoid products that contain a high amount of fillers and by-products as they may not provide the essential amino acids required for optimal health.
The Importance of Balanced Nutrients
Ensuring a balanced combination of nutrients is crucial to meeting your pet's nutritional needs. Carbohydrates serve as a valuable energy source, while fats provide essential fatty acids for skin and coat health. Additionally, vitamins and minerals support various bodily functions, including proper digestion and a strong immune system.
While it's important to provide a balanced diet, overfeeding can lead to obesity and associated health problems in pets. Follow the feeding guidelines recommended by the pet food manufacturer or consult with a veterinarian to determine the appropriate portion sizes for your pet.
Reading and Understanding Pet Food Labels
Reading pet food labels is crucial to ensure you're making informed choices about your pet's nutrition. Look for labels that include phrases like "complete and balanced" or "meets AAFCO (Association of American Feed Control Officials) standards." These indicate that the food provides the necessary nutrients for your pet's specific life stage.
Pay attention to the ingredient list as well. Ingredients are listed in descending order by weight, so make sure high-quality proteins and other essential nutrients are among the top ingredients. Avoid foods that contain artificial preservatives, flavors, and colors, as these may have a negative impact on your pet's health.
Dietary Considerations for Specific Health Conditions
Some pets have specific dietary considerations based on their health conditions. For example, pets with food allergies or sensitivities may require specialized hypoallergenic diets. Pets with kidney or liver disease may need diets formulated to support their specific needs.
If your pet has a specific health condition, consult with your veterinarian to determine the most appropriate diet. They may recommend a prescription diet or suggest specific dietary modifications to improve your pet's overall health.
Tips for Transitioning Diets
Transitioning your pet to a new diet should be done gradually to avoid digestive upset. Start by incorporating a small amount of the new food into their existing diet and gradually increase the proportion over a week or two. This allows their digestive system to adapt to the new food and reduces the chances of stomach upset.
If your pet is particularly resistant to changes in their diet, you can try mixing in some warm water or low-sodium broth to entice them. Remember, consistency is key when transitioning diets, and patience is necessary to ensure your pet's acceptance of the new food.
The Role of Water in Pet Nutrition
Water is an often overlooked but critical element of pet nutrition. Fresh and clean water should be readily available to your pet at all times. Dehydration can lead to a variety of health issues and may affect their overall well-being.
Pets should have access to water throughout the day, especially during warmer months and after physical activities. Monitor their water intake and ensure that the water dish is clean and filled regularly.
Consulting with Professionals
While this article provides a general overview of pet nutrition, it's important to consult with professionals for tailored advice. Your veterinarian can be an invaluable resource in guiding you towards the best nutrition plan for your pet. They have the expertise to assess your pet's individual needs and recommend dietary adjustments if necessary.
Investing in Your Pet's Nutrition
Investing in your pet's nutrition is an investment in their overall health and well-being. By providing them with a balanced and nutritious diet, you can help prevent certain health issues and promote a long and happy life.
Remember to choose high-quality pet foods that meet your pet's specific nutritional needs, read and understand pet food labels, and consult with professionals when necessary. With the right approach to pet nutrition, you can keep your furry friend nourished and thriving for years to come.
So, take the time to evaluate your pet's diet today and make any necessary changes. Your pet will thank you for it with a wagging tail and endless love!


Market on Millstream now selling Moonbeans Coffee
Have you ever been to The Market on Millstream in Langford, BC? It's a wonderful grocery store full of local products with an emphasis on Organic and and we're proud to announce that as of February 14, 2014, Moonbeans Coffee will be on the shelves of this locally owned market!! Thank You to Jason Boer, Millstream Market's Grocery Manager who supported us all along the way...from the very first presentation of our Coffee right up until their first order was placed... just in time for Valentine's Day Visit the Market on Millstream and purchase your favourite Moonbeans Coffee roast !!
Website: Market Stores


As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Line a mini muffin pan with parchment liners. In a mixing bowl, add peanut butter, butter, sweetener, and almond flour and stir vigorously with a … KETO NUTELLA FAT BOMBS. The number one thing to remember is that your ingredients should be at room temperature for the smoothest results. 1/2 cup - Butter. Dark Chocolate Chips, golden Grass-fed-Ghee and Vanilla. 1.2" in diameter and 0.5oz/15g each), if you make bigger fat bombs keep in mind that the nutrition info and the servings will change. Thanks again! 8 ounces Cream Cheese; 8 tablespoon butter; I used crunchy peanut butter which added a really nice crunch along with the chocolate chips. Total Time: 30 minutes Net Carbs: 4g. Absolutely! Print Recipe Pin Recipe. Experience true cookie dough flavor with <1 net carb. Prepare a baking sheet with waxed paper or butter. Alternatively, you can freeze them in an airtight container and they will remain fresh for 2-3 months. Satisfying Your Cravings In a Guilt-Free Way The first step when making these fat bombs is to cream together your butter and low carb sweetener. Refrigerate for an hour and … If you enjoy making keto fat bombs, check out these other recipes: You can totally eat edible cookie dough on the keto diet with these low-carb chocolate chip cookie dough fat bombs. To mix all the ingredients up, you can use an electric mixer, a food processor, or even a whisk and some elbow grease. Low Carb. Follow me on Pinterest and Instagram. Therefore, fat bombs are keto-friendly … However with the keto diet quickly growing in popularity, keto chocolate chips can probably be found right in your grocery store. I used MyFitnessPal.com/recipe/calculator to calculate because I was wondering the same thing. I like an almond flour from Bob’s Red Mill or Wellbee’s brand, which is available online in larger bags. Keto Chocolate Cream Cheese Fat Bombs Chocolate cream cheese fat bombs drizzled with melted dark chocolate. It will alter the flavor slightly but still taste really delicious. Gently fold the chocolate chips into the mixture. Keto fat bombs are always a popular item. Nut-Free Chocolate Chip Keto Fat Bombs. Of course, chocolate chip keto cookie dough fat bombs are also delicious, so they also just make a good, simple dessert. If you decide to freeze them, you’ll want to thaw them at room temperature before enjoying. Paleo. That way I have meal prepped my fat bombs for later on. These mind-blowing chocolate chip cookie dough fat bombs let me enjoy the taste of cookie dough without feeling any guilt and they also provide me with tons of healthy fats to enjoy while eating keto. Peanut Butter Fluff Fat Bomb. With an electric mixer, beat together cream cheese and butter until combined, about 2 minutes. Pour or spoon the batter evenly into each liner, about … You’ll say MariGold has hit true keto magic with this one. I’ve been buying SunButter for years, but it never dawned on me to use it in something like a keto fat bomb. Keto Chocolate Chip Cookie Dough Fat Bombs. Little low-carb bites of edible cookie dough are the perfect sweet snack to get you through a sluggish afternoon. Easy Keto Low-Carb Chocolate Chip Cheesecake Fat Bombs is a quick no-bake dessert recipe made with cream cheese, coconut oil, and vanilla. 0 from 0 votes. … This low carb fat bomb … Posts may contain affiliate links. I hope you enjoy these keto-friendly desserts, and they can help you feel like you don’t struggle with your lifestyle change. They are mainly made of fat like butter, cream cheese, and/or nut butter. Instructions. Fat bombs are sugar-free single-serve keto snacks to fix your sweet cravings on a keto diet. The nutrition information shown is an estimate provided by an online nutrition calculator. Chicken Egg-Free Freezer Friendly Keto Dinners Kid Friendly Nut-Free Quick. Store in the freezer for up to 3 months. You can store these cookie dough fat bombs in an airtight container in the refrigerator for up to 4-5 days. And then to portion the fat bombs, I like to use a little 2 tbsp cookie scoop — which makes the whole process super easy and mess-free. They are very good. Total Time: 4 hours 30 minutes Net Carbs: 5g. Who says you can’t eat cookie dough on the keto diet? Delish.com brings you a recipe for a dessert bite that won't through you off your keto cycle As an Amazon Associate, I earn from qualifying purchases. You can also make your own powdered sweetener by blitzing granulated sweetener in a high-powered blender. *** The fat bombs I made were rather small (approx. Then package the fat bombs in an airtight container between sheets of waxed paper. These chocolate fat bombs have three simple ingredients: coconut oil, cacao or cocoa powder, and almond butter. Keto White Chocolate Fat Bombs. If you love peanut butter, you will simply love this fat bomb. Beat in the vanilla, chocolate chips, and almond flour just until combined. Bistek Recipe (Slow Cooker Filipino Beef Steak) You totally can with these keto chocolate chip cookie dough fat bombs. Try out these chocolatey buttery pieces of fat bomb heaven today! They’re delicious, even if you aren’t doing keto. Place the mixture into the freezer for 30 minutes. Sinfully delicious and keto-approved with keto chocolate chips. These Keto Everything Bagel Fat Bombs are a delicious savory twist on the traditional low-carb…, Try these toasted coconut keto fat bombs for a sweet low-carb treat with the taste…, If you’re a pumpkin spice fan, you are going to love these keto pumpkin pie…. If you are new to the ketogenic diet, you might be unsure what a fat bomb is. https://greenandketo.com/keto-chocolate-chip-cookie-dough-fat-bombs With an electric mixer, beat together cream cheese and butter until combined, about 2 minutes. Fat bombs are delicious low carb snacks, the perfect thing to get you through a long day or an intense workout. I can’t wait to share my low-carb recipes and meal plans with you. Like the original chocolate Fat Bombs Recipe, this cookie dough version can be low carb, sugar free, keto and vegan friendly, and there’s no baking required. Sugar-Free Chocolate Chips. They are pretty quick to whip up, and keep well in the fridge or freezer so you can prep them in advance. Best fat bomb recipe I have come across so far having read the comments, I only used 1/2 cup of NKD Living powdered erythritol and this was the perfect amount for my taste. These are SO easy and delicious. The thing I really love about these fat bombs is they are incredibly easy to make. If you’re new to fat bombs, this … The creamy sunflower seed flavor is perfect for fat bombs. The brand I reach for is Swerve Confectioners. A fat bomb is a awesome way to add extra fat in. Hi what are the nutritional facts for these? Total Time 5 mins. A decadent chocolate chip cookie dough keto low carb approved dessert that will cure your cravings and keep you on track! Fat bombs can be stored in the fridge and will keep for 2 months. A-M-A-Z-I-N-G 1/2 cup - Dark chocolate chips, sugar free. Fold in the chocolate chips. These keto cookie dough fat bombs are an easy keto dessert recipe that you will love! Nielsen-Massey Pure Vanilla Bean Paste, with Gift Box, 4 ounces, Lilys Chocolate - All Natural Dark Chocolate Premium Baking Chips - 9 Oz (Pack of 2), Bob's Red Mill Super-Fine Gluten Free Almond Flour, 20 Easy Low Carb Keto Fat Bomb Recipes - Unthink Health, 21 Easy Low Carb Keto Fat Bomb Recipes - Unthink Health, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe. Pin this post to your Keto Recipes board on Pinterest so that you can come back and find it later! 2 Tbsp size only yields 8 bombs. Save to PINTEREST- Simply HOVER over ANY image & look for the SAVE button in the top left corner. The directions to make Cookie Dough Fat Bombs are in the section below, but first, please take a moment to learn about our personalized Keto plans. Feel free to double, triple, or even half the recipe. Chocolate Chip Keto Cookie Dough Fat Bombs are a keto friendly dessert recipe that requires just 6 ingredients and a little bit of time! They are sweetened with stevia and erythritol, and really do a great job at replicating the taste of traditional chocolate chips. This low carb no bake dessert make you feel like you are eating cookie dough. Keto cookie dough is perfect for keto meal prep too! I like to start by mixing the butter, cream cheese, and sweetener together first, just to make sure it’s really smooth. But, if you want a smoother result, feel free to use powdered sweetener. We will be using cream cheese, butter, peanut butter and dark chocolate chips … This is a 4 ingredient keto fat bomb. Chocolate Chip Cookie Dough Fat Bombs! Remember to subtract the carbs from the sweetener. We like to look for chocolate sweetened with natural sweeteners like Monkfruit which has the least bitter flavor. Freeze the fat bombs for at least 1 hour. The best part is that it doesn’t require baking. Sugar Free *If you need the keto fat bombs to be nut free, simply use this recipe for Sugar Free Chocolate Chips instead of the recipe below, and freeze in either an ice cube tray or a small container, then cut up into squares. My favorite brand of sugar-free chocolate chips is Lily’s. 2 cups - Almond flour. Chocolate Fat Bombs. Soy Free. Carbs: 3 Fat: 8 Here’s a bit more about me. These fat bombs are keto, low-carb, coconut-free, gluten-free, grain-free, vegetarian, refined-sugar-free, include a nut-free substitution, and only 0.7g net carbs! If you can, look for “super-fine” almond flour for the lightest flour. First of all, I love the taste of … They tend to be a sweet or savory bite-size fall that is low carb and high fat. Process all the ingredients together in a food processor until the mixture is smooth and creamy. Using a small scoop, portion the fat bombs into approximately 1 tablespoon mounds and place on waxed paper. I wish I had done it sooner! This sugar-free keto chocolate fat bomb recipe takes just 2 minutes to make and with just 3 ingredients, this recipe is a tasty guilt-free treat. They are a tasty treat to snack on for a pick-me-up during the day. But with these you can do it sugar free and super tasty! Fat bombs are sweetened with sugar-free keto sweeteners like Monk fruit, erythritol, or allulose. This is a 4 ingredient keto fat bomb. You won’t feel a crash after you snack on it, but more an energy burst. Yes, these fat bombs freeze quite well. For 20% off of your LAKANTO MONKFRUIT SWEETENER ORDER use MELISSA20 at checkout! For these fat bombs, I actually don’t mind the slight texture of granulated sweetener — it’s more like traditional cookie dough. Try this low-carb dessert recipe tonight! Milk chocolate chip fat bombs are a keto snack for sure! Cream cheese, monk fruit sweetener, keto chocolate chips, and more come together to give you a cookie dough flavor. (By the way, check out the new packaging!) And don’t forget to join our Facebook Group! They have all the flavor of your favorite cookies, just without all the carbs. Just be careful and watch for the type of sweetener used. https://yummyinspirations.net/2017/01/chocolate-fat-bombs-recipe-keto Keto Chicken Piccata Recipe (Low-Carb, Gluten-Free) Beef Crock Pot Keto Dinners. They will store in the freezer for up to three months. Welcome to Green and Keto. They look delish! Feel free to add lemon or strawberry if you wish. Gluten Free. Protein: 2 Almond Flour. In a mixing bowl, stir the butter, cream cheese, and sweetener together until smooth. If you wish to skip the almond flour for a more soft, fudge like consistency, reduce butter to 5 tablespoons. You can store them in an airtight container or freezer-friendly bag. Easy to grab-and-go, and packed with fats to keep you going and ward off hanger, these Keto Cookie Dough Fat Bombs use our sugar free chocolate chips to add crunch and flavor!. Chocolate Chip Cookie Dough Fat Bombs (Keto, Vegan) can keep at room temperature, in a sealed container for up to 1 week. Everyone loves a quick low carb no bake dessert. Calories: 78 Made these today. For these chocolate chip cookie dough fat bombs, you’ll use common ingredients like butter and cream cheese, along with: Sweetener. Optionally, add in chocolate chips and fold to combine using a spatula. No cooking, easy prep, and you can store in the fridge or even the freezer for a quick treat every time you get a craving. I am a huge fan of taking the time to make extra and then I freeze them. This chocolate chip cookie fat bomb recipe is super quick and easy. Prep Time 5 mins. We are always creating new and delicious recipes in our household so check back for more recipes. I left the salt out of the recipe when I made mine. They turned out great! Are the nutritional facts still correct then? Sodium: 14. In a mixing bowl, combine the cream cheese, butter, vanilla extract and Swerve confectioners sugar substitute. Because keto chocolate chips are refined sugar free, either an artificial sweetener like Splenda is used. For this recipe, I recommend a finely ground blanched almond flour for the best results. It takes just 5 minutes to blend … sized) 4 oz Lilly’s baking chips (stevia sweetened chocolate chips) Cream everything together in a mixer and then spray a cookie scoop with coconut oil cooking spray. If you are looking for a new fat bomb recipe to whip up that is sinfully sweet, this keto cookie dough fat bomb recipe is calling your name. Hope this helps. Frozen Keto Chocolate Chip Fat Bombs (Stracciatella Bites) Ingredients . Chocolate fat bomb recipes. Add the almond flour, salt, vanilla and still well to combine. 1/2 tsp - Vanilla extract. KETO NUTELLA FAT BOMBS. This will make sure that the fat bombs still mix up well without the flour. Add the sweetener and continue beating until fluffy, about 5 minutes. The high fat in fat bombs is going to help you to stabilize your blood sugar levels while on a keto diet. But the best part is this low carb no bake dessert in sugar free and ready fast. When you don’t feel like turning on the oven or are out of your favorite keto cookies, these are another option. Blend the ingredients on high until they are smooth and creamy. These Chocolate Fat Bombs Can Be: Vegan. Pour into ice cub trays or silicone molds and freeze.Once frozen, pop the coconut oil fat bombs … The hardest part of the process is waiting two hours for the bombs to set up in the freezer! No Bake. Make a batch of these cookie dough fat bombs today enjoy them all week long! Thank you for this recipe!! This fat … Yes, if you want to get rid of the flour in the recipe, reduce the butter to 6 tablespoons. 1/3 cup - Swerve Confectioners. Keto chocolate chips can easily be found online at places like Amazon and Lily’s sweets. Carb count will vary with different ingredients and brands. 1/4 tsp - Salt. Then pull a few out and place in the fridge to thaw and enjoy later. These Chocolate Chip Cookie Dough Fat Bombs are the ultimate keto dessert! Serving Size: 1 fat bomb (2 tbsp. Gluten-free, sugar-free, and ketogenic diet approved! These are the best tasting snack balls that are great for meal prep and sure to keep you in ketosis. Making low-carb edible cookie dough is super easy. Filed Under: Keto & Low Carb Recipes Tagged With: dessert, fat bombs, keto, low carb, sugar free, Keto Snickerdoodle Cheesecake Bars Recipe, 1 (8 ounce) package cream cheese, softened, ⅓ cup LAKANTO monkfruit sweetener (See above for a code to save 20%). Please leave a comment on the blog or share a photo on Instagram. WATCH THE VIDEO, ABOVE Just like with my other keto dessert recipes , you don’t need to be on the keto diet to enjoy these. Then, I add the rest of the ingredients and stir until smooth. 1/2 cup creamy peanut butter or almond butter (the kind that’s only peanuts and salt) 1/3 cup swerve sweetener (erythritol) 1 tsp vanilla extract. Sav’s easy recipe requires only a few simple ingredients: full-fat cream cheese, two-ingredient peanut butter, Swerve, butter, and Lilly’s Chocolate Chips! Refrigerate dough for 30 minutes before scooping onto parchment paper, then freeze … It should not be considered as a substitute for a professional nutritionist’s advice. These fat bombs are simple to prepare, have minimal carbs, and are a perfect keto-friendly dessert to satisfy your sweet tooth! To make a keto fat bomb, you’ll generally mix a higher-fat content base ingredient with other flavorful ingredients like sweetener, extracts, nuts, or chocolate. MFP doesn’t always get this right. Order here, Strawberry Muffins An amazing keto breakfast option, Chocolate Pudding A keto friendly dessert recipe. Or if you have a vacuum seal system you can extend the shelf like tremendously.


Mmmmmm, summer fruit!
SUMMER IS HERE! Bright colors, hotter temps, beach vacations, BBQ’s, outdoor parties, and succulent refreshing seasonal fruit.
Sure, fresh summer fruits are delicious on their own. But they can taste even better when they’re part of a seasonal meal. We found some fantastic recipes using some of summer’s best crop — plums, peaches, apricots, berries, and melon — in dishes you can enjoy all day long.
A new brunch favorite! Instead of the usual French toast or pancakes, try this bread pudding with fresh peaches to start your day.
Warm skillet-roasted fruit is a satisfying dessert that’s only made better à la mode.
This fresh summer chutney can be served with grilled sausages, pork chops, charcuterie, or cheese. If you prefer a smoother chutney, cut the plums into smaller pieces at the beginning.
This fresh summer dessert combines juicy stone fruit and berries and nutty pecan shortcakes.
Grilled Cornmeal Flatbreads with Peaches, Serrano Ham, and Spicy Greens
These tasty flatbreads are topped with ham, cheese, peaches, and a delicious almond topping.
Recent studies show that the powerful antioxidants and phytochemicals in blueberries may improve cognitive function. Paired with walnuts, they make a blueberry smoothie that tops the antioxidant chart.
Traditionally, authentic agua frescas are made without blenders by simply mashing fruit with a fork or masher before adding water. We like using a blender for an ultra-light, refreshing rendition of this traditional Mexican drink.
Inspired yet? We hope so! Go on…run to your farmers’ market and pick up some yummy summer fruit. A world of deliciousness awaits!


Shoyce is a brand that cares for your health and quality of life. Its products are designed to make your life easier and respect the planet. Shoyce has chosen to offer you the best. If you still have questions, we’d be happy to help you.
All Shoyce products are plant-based, and are therefore naturally lactose-free. You can find this information on the labelling of each container.
Shoyce products contain no lactose and are especially well-tolerated by the digestive system. However, always ask for medical advice for your specific situation.
The most common and most well-known food intolerance is lactose intolerance and is related to a deficiency in the enzyme lactase. Lactase is produced in the digestive system and digests lactose, the naturally-occurring sugar found in dairy milk. If your body does not produce enough lactase, part of the lactose goes through the intestine undigested and can cause symptoms such as stomach upsets, nausea, diarrhoea, etc. The solution to this problem includes avoiding dairy milk and lactose, replacing these with plant-based alternatives such as Shoyce products. This type of intolerance to milk (lactose) is different from an allergy to dairy milk protein. Dairy milk protein can act as an allergen, causing an immune response that can be more or less severe, depending on the person. Not all allergies are lifelong, especially in children. Such childhood allergies normally disappear between the ages of three and five. Allergies or intolerances may arise at any age, and have no cure. People who are lactose intolerant or are allergic to cow’s milk protein can find in Shoyce a great, everyday alternative to dairy products. If you think you may have had an allergic reaction or have serious symptoms for more than one day, you should speak to your family doctor immediately.
Shoyce products contain no ingredient or sub-product derived from dairy, therefore, contain no milk protein. Dairy milk protein can act as an allergen, causing an immune response that can be more or less severe, depending on the person. Not all allergies are lifelong, especially in children. Such childhood allergies normally disappear between the ages of three and five. Allergies or intolerances may arise at any age, and have no cure. People who are lactose intolerant or are allergic to cow’s milk protein can find in Shoyce a great, everyday alternative to dairy products. If you think you may have had an allergic reaction or have serious symptoms for more than one day, you should speak to your family doctor immediately.
Shoyce products are also gluten-free. You can find this information on the labelling of each container. For Shoyce Oat 0%, we make sure our ingredients are gluten-free at the point of supply. We also ensure that all our suppliers are certified and comply with all legal requirements.
As you might expect, all Shoyce products are naturally lactose-free and free from dairy milk protein, containing no traces of dairy products. Shoyce products are also gluten-free and you can find this information on the labelling of each container.
The list of ingredients on the packaging for Shoyce products shows potential allergens in bold. This is in compliance with EU REGULATION No 1169/2011 OF THE EUROPEAN PARLIAMENT AND OF THE COUNCIL of 25 October 2011 regarding the provision of consumer information on foodstuffs, which states that information on potential allergens must always be provided. The name of the allergenic substance or product must be highlighted using a typeface that will clearly distinguish it from the remaining ingredients in the list, e.g. the characters, the style or the background colour.
Nutre Industrias Alimentares S.A. has adopted a supplier and product approval procedure that requires all ingredients and raw materials to comply with current European legislation. We use tests in accredited laboratories to guarantee that our process includes no genetically-modified organisms.
Drinks containing sugar are sweetened only using cane sugar. However, as we believe that products without sugar are an asset, we are working hard so that in the near future all Shoyce products will contain no added sugars. There are a number of sugar-free options in the Shoyce portfolio.
We have a wide range of plant-based drinks, some of which have sugar added (i.e. during the production process) and some of which have no sugar added (i.e. any sugar is a naturally-occurring ingredient). Naturally-occurring sugar can be found in the ingredients of our cereal-based products, namely Rice 0%, Oats 0%, Walnut 0%, Coconut+ 0%, Quinoa 0%, Almond 0%, and Soya+ 0%. All sugars present in Shoyce products must be included in the nutritional table, whether the sugar has been added or not.
We use an enzyme process to extract the naturally-occurring sugar in each raw material. That’s why when you choose Shoyce, you are making a good choice. You can check this information on the labelling of each container.
The sodium content in Shoyce products comes from added sea salt. Sea salt is used in our products as a flavour enhancer.
Yes, Shoyce drinks contain calcium. The calcium is added during the production process, along with Vitamin D. In turn, Vitamin D aids in calcium absorption. You can find all the information you need, as well as the percentage recommended daily allowance of calcium, on each container.
Shoyce products, amely the plant-based drinks and plant-based alternatives to dairy yoghurt, contain at least 120 mg calcium per 100 ml, which is 15% of the recommended daily allowance for an adult (RDA = 800 mg / day). This is the same as the amount found in dairy products. However, you can double-check this information on the label of each container.
Carrageenan is a thickener that helps preserve certain foods and drinks. It is a vegetable-based ingredient extracted from seaweed. Some Shoyce products do contain carrageenan, such as the Shoyce Cuisine range or certain plant-based drinks, such as Shoyce Coconut+ 0%. However, you can find this information in the ingredients list on each container.
No. Shoyce products are free from Aspartame or any other artificial sweetener.
Yes, but only the Soya products. However, all Shoyce products are currently undergoing reformulation so that this ingredient may be removed from the list of ingredients in the near future.
No. Shoyce products do not contain palm oil. Despite the fact that it is a plant-based product, we have decided not to use it.
Shoyce products do not contain preservatives. Colouring agents are found only in the Shoyce Soya Vanilla drink formulation (beta carotene). However, the amount is negligible.
No. Shoyce products are caffeine-free and do not contain any other stimulants. However, there are residual amounts of caffeine in Shoyce Chocolate drink. Shoyce Chocolate includes fat-reduced cocoa among its ingredients (1.5 g per 100 ml), and this cocoa contains a residual amount of naturally-occurring caffeine.
No. The Vitamin B12 (cobalamin) we use in Shoyce products is produced through the fermentation of plant-based compounds. Vitamin B12 is involved in red blood cell production.
No. All vitamins used in Shoyce products go through a monitoring process to ensure the complete absence of animal-derived ingredients.
All Shoyce products are an excellent choice for vegetarians and vegans. They contain no animal or animal-derived ingredients. All Shoyce products are approved by the European Vegetarian Union V-Label organisation. You can find this information on the labelling of each container.
All Shoyce products are plant-based, i.e. are free from any animal ingredients, including milk. You can find this information on the labelling of each container.
All Shoyce products are pasteurized. This gives the product a longer shelf-life.
Except for certain specific health conditions, there is no contraindication to the use of soya products during pregnancy or while breastfeeding, provided the rules of a balanced diet are followed: eat a range of foods, i.e. not eating from just one food group. For advice on an individual case, please check with your doctor for advice on diet and eating for your specific needs.
No, they are not intended for breast-fed infants and children under the age of 3.
Shoyce supports the view that diabetics should follow the same healthy eating guidelines as the general population, i.e. a diet low in fat (especially saturated fat), low in sugar and salt, with meals based on complex carbohydrates and rich in fruit and vegetables. Shoyce products are suitable as part of a balanced diet. However, some of our products, such as the flavoured drinks and those containing cocoa, may have a little more sugar. Always read the nutritional information provided and choose a low-sugar option such as Shoyce Soya+ 0%, for example. For more information on a diet suitable for diabetics, we recommend that you seek advice from your family doctor or dietitian.
Shoyce products are excellent alternatives to include in a healthy, cholesterol-controlling diet because they are plant-based products low in saturated fats, rich in high-quality vegetable protein, low in saturated fatty acids, rich in polyunsaturated fatty acids and naturally cholesterol-free. A diet based on plant-based products helps you to reduce consumption of saturated fats, which contributes to maintaining normal blood cholesterol levels. Studies have shown that including at least 25g soya protein per day as part of a diet low in saturated fats can help reduce cholesterol levels.
According to the ENSA Scientific Committee (www.ensa-eu.org), the possibility was raised that the low incidence of prostate cancer in Asian men might be due to the inclusion of soya foods in their usual diet. Indeed, studies looking into that possibility showed that men who regularly take soya products have a risk of prostate cancer that is 30% lower when compared to men not taking these products frequently. In these studies, men with a lower risk had two portions of soya foods each day.
Besides reducing the risk of prostate cancer, soya may be beneficial in men who already have the disease. Studies have shown that soya has a beneficial effect on prostate-specific antigen (PSA) levels in patients with prostate cancer. PSA is a protein produced by the prostate gland and is used as a marker for prostate cancer.
Studies showed that in patients who have prostate cancer and have been treated unsuccessfully, taking approximately three portions of soya-containing foods delays the increase in PSA levels. Despite the mechanisms of action not being fully understood, scientists believe that the explanation behind soya reducing the risk of prostate cancer risk may lie with isoflavones, which are naturally present in soya.
Soya beans, like other plants, contain phytoestrogens. Isoflavones are one of the most widely studied phytoestrogens and are known to be antioxidants with different properties, much like many polyphenols we eat every day in fruits and vegetables. These help in controlling blood sugar levels, reduce the risk of prostate cancer, and can reduce cholesterol levels.
Within the Shoyce range, our soya drinks have the highest protein content per 100 ml. Soya drinks encourage the building of muscle mass during physical exercise thanks to their high plant-based protein content. Soya is also rich in complex carbohydrates, vitamins and minerals, making it a plant-based option for a healthy, balanced diet. For vegetarians, vegans, and those who avoid or are allergic to dairy products, Shoyce products are an excellent option. However, check with a dietitian or personal trainer to find out about your specific circumstances.
These drinks may contain traces of soya because they are produced on the same production line. However, our strict cleaning procedures reduce the risk of cross-contamination to a minimum.
The decision to add the wording “may contain traces of soya, nuts…” to our labels was taken to keep our consumers informed of changes to our production.
The Shoyce portfolio includes a category of plant-based alternatives to dairy yoghurt (for eating and drinking). These products are plant-based preparations.
No. The plant-based alternatives to yoghurt are derived from plants. By definition, yoghurt is a curdled product obtained by fermenting milk exclusively using Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus. Shoyce fermented plant-based preparations are made using the same micro-organisms but without using any milk or dairy products.
For consumers looking for probiotic products free from any animal-derived ingredients, including dairy products, there is finally an option. Shoyce plant-based alternatives to yoghurt are plant-based fermented preparations made from soya (containing Biﬁdobacterium Lactis, L. acidophilus and live yoghurt yeasts (S. thermophilus, L. bulgaricus)), rich in calcium and vitamins. These “friendly” bacteria help promote gut motility. Until now, there was no plant-based yoghurt that offered such a priobiotic effect, with a delicious taste and the creamy texture that people are looking for. Shoyce Plant-based Alternatives to Yoghurt are the ideal choice for a balanced diet and to maintain a healthy bowel. These are versatile choices that are great for consuming at home or anywhere else.
The main benefits of Shoyce products are linked to the fact that they are plant-based and free from any animal-derived ingredient. These products are naturally low in saturated fats, high in plant protein (for soya products), lactose-free and gluten-free, and therefore easy to digest.
Yes. We are the first and only producers of plant-based drinks and cooking creams in Portugal. In 2018, we decided to start making plant-based alternatives to dairy yoghurt, which means we are the first company in Portugal to manufacture this type of product.
The whole process for developing Shoyce products and the selection of the raw materials result in smooth, creamy and nutritious products that remind you of the texture of milk but contain no animal-derived ingredients whatsoever. That’s what makes Shoyce different.
Yes, the recipes are exactly the same, made using the same ingredients, and therefore have the same nutritional characteristics, being gluten-free, lactose-free, GMO-free and Vegan. The only difference is the size of the container.
Diets rich in plant-based products are known for their benefits to health and well-being because they are associated with foods that are low in fats, in particular saturated fats, which is particulary important for heart health. On the other hand, plant-based products have a high fibre content, are rich in unsaturated fatty acids, vitamins, minerals and antioxidants. It is well-known that the high level of fibre normally present in these foods results in a greater feeling of satiety and satisfaction.
Some plant-based products, such as soya, nuts, and oats, play an important role in a cholesterol-control diet.
We should point out that it is not necessary to be a vegetarian to benefit from a diet based on plant-based products. There is no need to give up animal products completely, just adapt the portions you eat. Instead of choosing meals that centre on large portions of meat, try to start with plant-based foods and add small portions of fish, meat, or dairy products.
Fruit and vegetables are a major part of a diet based on plants. However, there are other wonderful foods that besides adding variety to your diet can contribute to a healthy intake of the nutrients we need. A diet supported by plant-based products includes: whole grains (energy and fibre); beans and legumes, including soya (protein); fruit and vegetables (vitamins, minerals and antioxidants); nuts and seeds (healthy fats).
Shoyce products are sold at any supermarket or hypermarket. Check at your local supermarket to make sure you can find Shoyce products.
Not yet. You can find our products at any supermarket in the country, across the various existing chains. If you have any questions about where to find our products, send an email to email@example.com.
We do not currently have an online store. If you are a modern consumer who loves to shop online, you can buy Shoyce directly from the online stores of the various supermarket chains in Portugal.
To become a part of the Shoyce family, send an email to firstname.lastname@example.org so we can send you all the information you need.
Check on http://shoyce.pt/en/onde-estamos/ or email email@example.com for the latest information.
At most supermarkets, shelf space is limited and store managers and employees often have trouble displaying all their products on the shelves available. But you can make a difference! Next time you go shopping, find a supermarket employee or go the information desk and explain that you would like to see a wider selection of Shoyce products. Don’t forget to ask you friends to do the same; when stores receive a number of requests, they tend to meet demand.
Shoyce drinks are excellent daily replacements for milk. They can be used in just the same way, with the advantage that when you choose Shoyce, you are choosing a plant-based product that is lactose-free and gluten-free. They are ideal to drink, have with cereal or use in your cooking. Shoyce plant-based drinks are a healthy, delicious choice that can be used at any time of day.
Yes. Shoyce products can be used just the same as dairy products, so you can replace dairy with Shoyce drinks and/or products.
Yes, Shoyce plant-based drinks can be heated just like milk can. They can be heated on the hob, in the microwave oven, or they can be used for gratin dishes, milky desserts, béchamel sauce and crêpe batter. Your imagination is the limit!
We advise against it. Although freezing does not affect the safety or nutritional value of Shoyceproducts, the texture can be affected after freezing.
Shoyce drinks are great in coffee. Shoyce will make your plant-based latte creamier. It’s all down to personal preference, but we recommend Shoyce Oats 0%, Rice 0%, Almond 0% or Walnut 0%. The advantage of these drinks is that they are naturally sweet so there is no need to add sugar! Need more reasons to try it?
Once opened, Shoyce drinks should be kept in the refrigerator and used within 3 days. You can find this information on the labelling of each container.
Yes, although the texture will not be identical to that of traditional “whipped cream”. The Shoyce Cuisine range is ideal as an ingredient in sweet or savoury dishes. You’ll be won over by how versatile it is.
Talk to us! Doubts, suggestions, complaints - whatever is on your mind. We will answer shortly.


2 Deep Fried Crispy Pastries with Mildly Spiced Potatoes and Peas
2 Mildly Spiced Beef Filled Pastries.
Tender Boneless Batter Fried Chicken Marinated with Spices.
Assorted Fresh Fritters.
Home Made Cheese Cubes Lightly Spiced and Batter Fried.
Mildly Spiced Minced Deep Fried Potatoes.
Chane Ki Chaat
A Tangy Sweet Blend of Fruits, Vegetables and Chick Peas Sprinkled with Black Indian Salt, Served Chilled.
Paneer Papadi Chat
A Tangy Sweet Blend of Paneer, Potatoes, Papadies, A Touch of Yogurt with Black Indian Salt, Served Chilled
Assorted Vegetable Platter
A Sampling of Vegetarian Appetizers.
A Sampling Appetizers Including Chicken Pakora and Paneer Pakora.
Traditional Boneless Fried Chicken.
2 Crisp Spicy Lentil Wafers.
Mushroom Marinated In Yogurt, Wild Spices and Herbs.
Fresh Spinach Leaves Lightly Spice and Batter Fried.
Freshly Made Tossed Salad with Herbs and Lemon.
Fresh Chopped Cucumbers, Onions and Tomatoes with Spices.
Tomatoes and Onions
Onions & Lemons
Deliciously Mild Lentil Soup.
Lentil Soup with Chicken, Herbs and Spices.
Traditional Baked Whole Wheat Bread.
Multi-Layered Whole Wheat Bread.
Multi-Layered Wheat Bread with Potatoes.
Poori (2 Pcs)
Whole Wheat Bread Lightly Fried.
Crispy Layered Fried Bread.
Crispy Layered Fried Bread Stuffed with Mildly Spiced Potatoes.
Crispy Layered Fried Bread Stuffed with Home Made Cheese.
Traditional Indian Style Bread.
Multi-Layered Whole Wheat Bread.
Garlic Stuffed Naan.
Stuffed with Broiled Chicken Pieces.
Stuffed with Lightly Spiced Potatoes.
Stuffed with A Combination of Onions, Garlic, Potatoes and Chicken.
Stuffed With Home Made Cheese Lightly Seasoned.
Naan Bread with Mint Leaves.
Hot & Spicy Naan
Naan Stuffed with Green Hot Chilies and Red Peppers.
Naan Stuffed with Cauliflowers and Spices.
Naan Stuffed with Mildly, Spiced Minced Lamb.
Naan Stuffed with Raisins, Cashews and Coconut.
Half Chicken Marinated In Yogurt, Mild Spices and Herbs.
Boneless Marinated Chicken Pieces.
Marinated fish cooked in clay pot.
Marinated and Baked In Clay Oven.
Home Made Cheese Pieces Gently Seasoned and Slowly Broiled Over Charcoal In Tandoori.
Ground Chicken Mildly Spiced and Baked In Clay Oven.
Seafood Specialties (Shrimp Or Fish)
You Choice In Thick Curried Sauce.
Your Choice Skewered, Marinated In Yogurt and Pan Fried with Rich Tomatoes, Curry and Cream.
Your Choice Simmered with Spinach In A Light Cream Sauce.
Your Choice Blended with Potatoes In A Tangy Hot Sauce.
Your Choice Fried, Smothered with Onions, Ginger, Garlic, Peppers and Tomatoes.
Your Choice Cooked with Fresh Ginger, Garlic, Bell Peppers and Spices.
Any of Your Favorite Cooked with Pure Mango Pulp.
Chawal Nazrare & Rice
Special Rice Blended with Garden Vegetables with Nuts and Raisins.
Basmati Rice Cooked with Tender Chunks of Chicken, Fresh Peas and Nuts.
Basmati Rice Cooked with Lamb Cubes, Fresh Peas and Nuts.
Fresh Shrimp Lightly Tossed with Nuts and Raisins.
Chicken, Lamb, Shrimp and Vegetables Cooked In Basmati Rice.
Basmati Rice Cooked with Tender Goat, Fresh and Nuts.
Cumin Rice with Indian Spices
Chickpeas and Potatoes Prepared North Indian Style.
Fresh Mild Cheese Gently Cooked with Tender Green Peas and Spices.
Potato Cubes Cooked In Spinach and Cream.
Home-Made Cheese Cubes Cooked In Spinach and Cream.
Peas and Potato Combination Blended with Aromatic Spices.
Mixed Vegetables Balls Cooked In An Onion and Tomato Sauce.
Fresh Vegetables Blended with Spices with A Touch of Curry Sauce.
Creamed Lentils Prepared with Butter, Cream and Touch of Spice.
Eggplant Cooked with Vegetables and Mild Spices.
Gentle Blend of Mixed Vegetables, Cashews and Light Cream.
Potatoes Cooked In A Tangy Hot Sauce.
Fresh Vegetables Cooked with Green Peppers, Tomatoes and Onions.
Potatoes and Cauliflower Cooked with Spices.
Tender Mushroom and Green Peas Cooked with Tomato Sauce.
Chickpeas and Spinach Cooked In Tomatoes and Cream Sauce.
Tender Mushrooms Cooked with Spinach and Cream Sauce.
Home-Made Cheese Cubes Cooked In Tomatoes and Cream Sauce.
Mildly Spiced Spinach Cooked with Vegetable Balls.
Mild Spiced Eggplant Cooked with Fresh Mushrooms.
Cauliflower Cooked Home Style with Fresh Garlic and Mild Indian Spices.
Okra Cooked with Onions and Mild Spices.
Paneer Cooked with Onions, Bell Peppers and Home-Made Chili Sauce.
Paneer Cooked with Sweet Nuts and Raisins with Tomatoes and Cream Sauce.
Yellow Dal Cooked with Fresh Onions and Tomatoes.
Paneer Shredded Cooked with Fresh Onions, Tomatoes and Mild Spices.
Fresh Vegetables Cooked with Pure Mango Curry Sauce.
Chunks of Fried Eggplant with Onions, Bell Peppers, Tomatoes with A Touch of Mild Sauce.
Paneer Tika Masala
Lightly broiled cheese cubes in a savory tomato,onion and butter sauce
Mildly Spiced with Lots of Curry Sauce.
Chicken Shahi Korma
Succulent Chicken Pieces and Cheese Cubes Gently Simmered with Nuts and Raisins.
Tender Chicken Cooked with Green Peppers, Tomatoes and Onions.
Chicken Pieces and Potatoes Cooked In A Tangy Hot Sauce.
Chicken Tikka Masala
Lightly Broiled Chicken In A Savory Tomato, Onion and Butter Sauce.
Chicken Pieces Cooked with Light Spices Spinach and Cream.
Tender Chicken Pieces Delicately Blended with Lightly Creamed Spiced Black Lentils.
Tender Chicken Pieces Cooked with Green Peas and Spices.
Specials Cooked Marinated Chicken Pieces Smothered with Onions, Tomatoes, Butter and Cream Sauce with Nuts and Raisins.
Made with Hot Chili Sauce.
Tender Chicken Pieces Cooked with Mushrooms.
Chicken Tikka Saag
Boneless Marinated Chicken Cooked with Spinach, Onion and Tomato Sauce.
Tender Chicken Pieces Cooked with Mildly Spiced Fresh Vegetables.
Special Chicken Tikka Masala
Chicken Tikka Masala Cooked with Onions and Green Bell Peppers.
Marinated Chicken Tikka Cooked with Mildly Spiced Eggplant.
Kadal Ginger Chicken
Boneless Chicken Cooked with Ginger, Bell Peppers, Garlic and Spices.
Boneless Chicken Cooked with Pure Mango Pulp.
Boneless Chicken Cooked with Fresh Broccoli, Tangy Chili Sauce and Mild Spices.
Your Choice Cooked In Thick Curry Sauce.
Your Choice Smothered with Tomatoes, Onions, Bell Peppers and Spices.
Your Choice Blended with Cream, Cashews and Raisins.
Your Choice Cooked with Spinach and Light Cream.
Your Choice Simmered with Potatoes In Tangy Sauce.
Your Choice Cubes Cooked with Eggplant.
Your Choice Cubes Cooked with Ginger, Garlic, Bell Peppers and Spices.
Your Choice Cubes Cooked with Cauliflowers and Mild Spices.
Your Choice Cooked with Mushrooms.
Your Choice Cooked In Tomato Sauce with A Touch of Yogurt.
Your Choice Cubes Cooked with Mixed Vegetables.
Your Choice with Indian Mix Pickles.
Lamb Choley (Dinner Sp.)
Chick Peas Cooked with Lamb and Served with Bhatura(Fried and Rice).
Lamb Shrimp Curry (Dinner Sp.)
Mildly Spiced Shrimp and Lamb and Curry Sauce Served with Naan and Rice.
Choley Bhatura (Dinner Sp.)
Chick Peas Cooked with Onions, Garlic Served with Bhatura and Rice.
Chicken Choley (Dinner Sp.)
Boneless Chunks of Chicken Cooked With Chick Peas and Served with Bhatura and Rice.
Goat Curry (Dinner Sp.)
Goat Meat - with Bone - Served with Naan and Rice.
2 Fried Cheese Balls Smoked In Honey Syrup - Served Warm.
Indian Style Rice Pudding with Pistachios - Served Cold.
Indian Style Ice Cream With The Nutty Taste of Pistachios and A Touch of Rose Water.
Refreshing Yogurt Drink Sweetened With Rose Water Or Salted with Crushed Cumin Seeds.
Chilled Sweet Mangoes Blended with A Touch of Rose Water and Fresh Yogurt.
Chilled Sweet Mango Juice.
Mango Milk Shake
Freshly Brewed With Cardamom Spices and Milk
Maya's Special Coffee


ABOUT THE EVENT
The Tamale Dinner is a Friendly House signature event that has been held for 81 consecutive years, proudly making it the longest, continuous fundraiser in our state. This year, The Tamale Dinner continues with its exciting new festival format in a partnership with Food City, attracting an even larger, more diverse audience. Food City’s long-running Tamale Festival will mark the weekend, while the traditional Friendly House Tamale Dinner will take place on the Saturday night of the big weekend.
FAQ & POLICIES
- Admission to the festival is free. Tickets to the Tamale Dinner cost $150, tables for ten cost $1,500.
- This is a rain or shine event.
- Ticket refunds will not be offered.
- Vegetarian food will be available.
- Limited re-entry will be permitted.
- The following is prohibited: smoking inside the event; pets/animals (except service animals); outside food or drink; backpacks larger than 17x12x10; weapons, sharp objects or fire arms; tents, canopies, lawn chairs, large umbrellas (except small umbrellas for personal use); illegal substances.
- All bags are subject to search.
LOCATION & HOURS
Festival: On Washington St, 1st-4th Avenues, 10am–6pm; Dinner: Cesar Chavez Plaza, 6pm-9pm.
Entrance to the festival is free, but a canned food donation would be much appreciated. All canned food donations will go directly to Friendly House’s food pantry.
TRANSPORTATION & PARKING OPTIONS
Parking is available in the garage on 3rd Street, between Jefferson and Washington.
BRING CANNED FOOD
Please consider bringing any canned goods to donate at entry and they will go in the Friendly House Pantry, helping to feed those who need it most. Simply bring cans and leave them with the gate staff!
Contact: Charlene Vasquez
EMAIL CHARLENE VASQUEZ


Decorative And Delicious Cakes For The Parties
Cakes are delicious item that most people like to choose on different celebrations. You could also conveniently choose to buy cake on online cake shop. You can get the more benefits of buying the cake online. If you find the shop and check the online cake delivery in kota and check it. To Order the cake, you can get many designs and sizes of the cakes. For instance, if you can choose them as you like the unlimited number of cakes and designs as well as select the occasion like the anniversary, birthday, marriage and other celebration. To imagine the celebrating the occasion without different cakes, it is more unique is the best choice of people, You can choose the cake that rich in flavor and ingredients. You can choose the cakes like photo cake, cheesecake and fondant cake are very famous among the youngsters. You can simply order the favorite cake based on your needs.
Shop Online Cake
You can simply order the favorite cake based on your needs. There are lots of things one should keep in mind while choosing the cake online. You can browse the cake variety along with the affordable price. The customers always choose the shop for the online cake delivery in Kota. it is the best service forever and check the price range of the each and every cake and then choose the online cake delivery in Ajmer. You can search the cake variety along with the price tag as well as you can send the creamy cake to the special and lovable person. You can impress your loved one with the special type of the cake. You can place the order in advance with us.
You can access the unlimited cakes at the best shop. You can provide the money to the shop in different forms. You can pay the money at the correct time and don’t make any delay. You can make the arrangements immediately for your occasion. You can never forget to online cake delivery in Ajmer. This is an important item on the occasion. You can buy the beautifully designed cakes for your occasion. You can pay the money through the right payment gateway. You can plan well for celebrating the occasion. You can celebrate the occasion more fun and entertainment with the perfect cake. It gives the pleasant things to the party and occasion. It is the major attraction of the occasion.
Cake Of Different Variety:
You can enjoy the hot-selling cakes with our shop. You can know more about the cake variety, shape, design, size, and flavor. The bakers can make the cake with the special and quality ingredients. The price is not a matter to buy the cakes. The price of the cake in our shop is reasonable. You can concern the best features of our services. You can obtain the different range of the cakes that suit your budget. You can consider the budget requirement and then choose the best cakes. They are the reputable cake delivery service provider and offer maximum services to the customer.


Three new Michelin stars awarded to restaurants in Croatia in 2021.
New stars were given to “Nebo” restaurant in Rijeka, “Alfred Keller” restaurant in Mali Losinj and “Agli Amici” restaurant in Rovinj.
Now the Michelin star in Croatia has
- restaurant Noel in Zagreb city
- restaurant Pelegrini in Sibenik city
- restaurant Monte in Rovinj city
- restaurant LD on Korcula island
- restaurant 360 in Dubrovnik city
- restaurant Boškinac in Stara Novalja of Pag island
- restaurant Draga di Lovrana in Lovranska Draga
- restaurant Nebo Hilton Costabella in Rijeka city
- restaurant Alfred Keller of Alhambra hotel on Mali Losinj island
- restaurant Agli Amici in Rovinj city
The Zinfandel’s restaurant in Zagreb is of especially interesting – the only one in Croatia that received a green star as the most ecological.


Finding the Best Whey Protein
Performing at your peak can only be achieved with proper nutrition. And if you are to achieve peak performance, it is recommended that athletes take whey protein supplements.
Choosing the best whey protein supplement may not be easy. Here are some tips in helping you find the best whey protein supplement for your needs.
Think about the time you will be taking your whey protein supplement. Protein shakes are ideal for those who like to lift weights.
You should drink protein shake 30 minutes before you go to the gym. The digestion of the protein will be instant. With the protein fully digested, it can help in muscle repair after the workout.
After your workout, you can drink another serving of why protein for recovery. Drinking it before and after your workout is ideal. Whey protein supplements with high quality ingredients should be taken at this critical time.
If you want to find a really good whey protein powder, then you need to analyze what your nutrition goals are. Catabolic activity or the muscles waste away can be prevented if your take protein to be digested at night.
The best whey protein for you in this case is a blend of various different proteins like casein.
This problem, however, does not affect many people. Why protein isolate or concentrate is the best for people who just needs to stay in shape.
It is easy to digest whey protein isolates. It will hit your muscles with its anabolic properties in a fast way. The cost of whey protein isolates is greater than that of other whey protein supplements. These whey protein isolates, however, are the most clean. When the whey is already processed, there is only a small trace of fat and cholesterol that can be trace.
Comparing with other whey concentrate, this clean whey protein is the best choice for many different people. With this you will get good value for your money. This type digests protein slightly slower and some and carbohydrates remain, but this is the whey protein supplement that is highly recommended.
You don’t need to rely solely on whey to provide all your protein needs as long as you are eating properly. Whey concentrate is a good whey protein supplement to take.
Whatever exercise your do, there is always a supplement that can help.
There are many good brands that you can find in the market today. These branded supplements have been around for a while and you are great products. If you want to learn more about finding the best whey protein for all your athletic needs , you can learn more if you do an online research.


Aug 6, 2009
Pear and Coffee Panna Cotta
pears & syrup:
80 g coffee, strong
35 g sugar
1 pear, peeled, cut into 8 slices
225 g heavy cream
50 g milk
25 g sugar
1/2 vanilla pod, seeds scraped out
1 g agar powder (or less then half of the amount the manufacturer recommends for 250 ml liquid)
Mix coffee and sugar, bring to the boil. Reduce heat, add the pears and poach until tender. Lift the pears out with a slotted spoon, let drain and place on the bottom of 2 ramekins. Bring the coffee to the boil again and cook until thickened (you should get about 2 tb of syrup). Pour over the pears and refrigerate.
For the panna cotta, heat heavy cream, milk, sugar, vanilla seeds and the vanilla pod. Let slightly simmer for about 10-15 minutes. Add agar and cook for 2 minutes, stirring constantly. Remove from heat and allow to cool. Once the mixture is a bit more then lukewarm (about 45 deg C), pour through a fine sieve over the pears and syrup. Refrigerate until set, then invert onto serving plates.


If there weren’t already enough reasons to love Friday’s, Sodexo is giving you one more!
Introducing… $5 Fridays in Riverside Commons! Every Friday during lunch, the all-you-care-to-eat dining in Riverside is just $5!
Each Friday you can look forward to dishes designed by you at the Salad Toss, Pasta Toss & made-to-order Deli, hot items at the grill, and a rotating self-serve bar! Our featured entrees will be available at the home-style station, offering authentic cuisine from around the world. Some of our upcoming promotions include:
• Black History Month (Feb. 6 – 29)
• Meditteranean Club (March 5 – 23)
• Evexia (March 26 – April 6)
• And more!
For more details, contact the Sodexo Dining Services at 715-425-3274 or e-mail us at email@example.com


Let's work together to improve your wellness.
Let's work together to improve your health by making better dietary choices. There is a lot of misinformation that companies market which can actually be detrimental to your health.
Whether you are faced with food allergies, dietary restrictions or would like to improve your nutrition, it is beneficial to understand what food options are available to you.
Full Picture Wellness
Nutrition is only an aspect of your overall wellness. Learning to make better choices in other aspects of your life can exponentially improve your well-being.
Many of us who cook homemade meals are not well versed in healthy cooking. There are many ways we can enrich the nutritional value of your meals without breaking the bank


Join the Phelps Mansion Museum as we kick off our Fall luncheon programs.
Leopold Schreiber’s Olde Fashioned Candies will be here to share the history of chocolate and will have a demonstration of chocolate making. After, be sure to stick around to sample some delicious nonpareils.
Lunch: $25.00 | Reservations are necessary
Program Only: $7.00
All reservations must be made by Monday, October 10th at 5:00 pm.
Lunch Catered by: Clines Catering
Banana and Strawberry salad with honey glaze
Open faced seasoned pork roast sandwich
Homemade stuffing with apples
Dessert: Pumpkin pie


The Flying Pie Story
Katheryn Parker was 5 years old in 1974 when her parents, Connie and Dave, started making pizza in Northern California. They went on to open the first Flying Pie Pizzeria in Boise, Idaho in 1978. Over the years, they took their recipes and unique approach to pizza and opened other locations in Idaho, Utah, and Oregon. Many of the original stores are still open today. We’re proud to partner with the Oregon locations for all of our signature recipe items like the Italian Sausage (a secret Parker family recipe that you will only find in OR and WA) and our signature Flying Pie dough.
A self-proclaimed “Pizza Geek” Katheryn has been hand making pizzas here in Issaquah, Washington since 1997. She is an active member of the community, often donating pizza tours and experiences to support local charities. She is also quite famous in the Issaquah School District for her “Art of Making Pizza” enrichment classes that she hosts at many of the aftercare programs.
Our Pizza Dough is homemade and hand-rolled daily. Fresh vegetables are cut and prepared every day. We use only 100% whole milk Mozzarella, Provolone and Romano Cheese. Our meats are of the highest quality available. Our goal is to serve you the finest products and create an enjoyable atmosphere to serve you. Come in and enjoy the best pizza Issaquah has to offer.
The best pizza in Issaquah, hands down. Fresh, homemade crust, delicious and plentiful fresh toppings, and huge pizzas? Yes please.” -Rebecca S.
“The pizza is mouth-watering, the staff is friendly and the place is great for all ages. They’ve even got a leggo table and books for the toddler crowd…They also do pizza tours for the kids. I think it is about $5 a child and they take them back in the kitchen, show them the ropes and then even let them make their own kid-sized pizza. This is a great business – a real asset to our community.” -Merisa