Located in Montague Place, at the heart of Worthing’s town center – La Campania offers traditional Italian fine dining, with the beautiful seaside views of the Sussex south coast.
With delicious home-made dishes straight from our Italian kitchen, smooth, rich wines and a cosy warm atmosphere – we do our very best to offer a dining experience straight from Italy.
Pop in to enjoy a coffee with brunch, a fine Italian lunch or even just a traditional pizza – we cater for anyone & everyone!
Our cosy little restaurant is tucked away at 10 Montague Place, on the sunny south coast of Worthing, West Sussex – serving only the finest Italian food and wine, in a homely atmosphere that puts you at ease.
Our trained, friendly staff will always go above and beyond to make your stay special. We’re able to cater for any special occasion or circumstances. Give our team a call to discuss your needs or send us a message through our website.
If you have any issues booking a table or with your current booking, rescheduling, questions or any other query, please don’t hesitate to get in touch with our lovely team. They will be able to help with whatever you need!
Alternatively, you can email us at firstname.lastname@example.org
Our usual opening hours are as below, although these could change over holiday periods and special occasions.
It’s always best to give us a call before popping in for a coffee or brunch – though we will always do our best to accommodate you. When the restaurant is quiet, or has no reservations on Tuesday evenings – we may close early. We apologize for any inconvenience this may cause.
La Campania Worthing offers a variety of different menus across the course of the week, from Steak Night to Lunch. Our culinary experts have designed delicious, authentic dishes that we’re sure will leave you satiated.
Take a look at our menus here, which are downloadable and printable.
If you find any issues with our menus, or require special consideration with your dish, please let our staff know in time before your visit. For any further questions regarding our menus, please use the contact form on our website.
La Campania Worthing is now offering a take-away delivery & collection service in and around Worthing.
We’re bringing the flavours of Italy to your front room. La Campania is now offering a takeaway service in Worthing, for all your favourite Italian dishes. Perfect for those nights you just don’t want to cook – or even a late night treat in front of the Telly – you can now enjoy our famous food from the comfort of your own home.
Keep an eye out for La Campania Takeaway, coming in the New Year to Worthing.


By now, you have probably noticed that this month is devoted to the heart. It isn’t just because Valentine’s Day falls in February—it’s because we need to remind ourselves about heart disease and how to lower our risk!
Did you know that heart disease number one killer in the United States?
About 600,000 people die each year from it!
So what’s the #1 risk for heart disease?
Bad cholesterol, also known as LDL.
It’s basically a plumbing issue. Years of eating fats, triglycerides, and saturated fats lead to clogging of the arteries that feed our heart, and ultimately the heart muscle dies from lack of oxygen.
Luckily, it’s easy to spot what foods have this bad cholesterol because it’s clearly labeled on foods. It’s up to US to limit or avoid these foods completely!
Did you know that you can eat certain foods to help lower your bad cholesterol?
To balance out any bad cholesterol you may be eating or have eaten, try eating:
- Good Fats – Eating more of the good LDL fats helps to increase the LDL/HDL ratio.
- Avocados – These fruits are packed with the good monounsaturated type of fat, and they have fiber to help flush out the bad stuff.
- Apples With Skin – This high fiber fruit has pectin in its skin which help flush out bad HDL.
- Lentils – They’re packed with fiber! Legumes are also rich in protein which make them a great substitute for fatty meats in your diet, keeping you full longer. There are different types so try them all!
- Oats – Whole oats are high in soluble fiber—the type of fiber that binds to bad cholesterol and carries it right on out of our system!
- Chia Seeds – These are a no brainer to have in your pantry because they have no taste and are easy to sprinkle over a salad or in smoothies. Chia seeds are packed with both soluble fiber AND healthy fats that drive down our bad cholesterol.


Sopa de Yucca (Yucca Soup)
1 pound of ground beef
1 package of frozen yucca (about 6 in package)
1 tbsp of olive oil
6 garlic cloves
1 bell pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp cumin powder
1/4 cup of bread crumbs
1 package of Sazon Goya (If you like, it contains msg)
Salt and pepper to taste.
Place 1 onion, 3 cloves of garlic, and half bell pepper in a electric mixer
chopper until well chopped. When done combine with meat and add the egg, bread crumbs and powders as well as Sazon Goya (don't have to use) shape your meat balls and set aside.
In a large pot make a sofrito, with the remaining onion, garlic and green
pepper. Chop well and saute with olive oil until translucent, add your water
about 5 cups w/ 1 cup of white wine or cooking wine. Add salt and pepper to
taste, bring to a boil and add your meat balls. Boil for about 15 min and then
add the yucca. Cook on medium until yucca is soft and water is reduced. You may need to add some water or not. Also taste for salt and add as needed.


There was so much excitement earlier this year, when IKEA and our rail services announced that they would start serving something vegan. In both cases, that was a big change.
Well, as usual, things tend to turn out a lot less appealing than you first expect.
IKEA’s ‘meat balls’ that are rather basic – ‘vegetable balls’ served with lettuce or some salad. So no protein. They might still taste great but the trouble is, it’s also a quite expensive dish.
On the trains, they have three or four vegan dishes. Sounds good, right? Turns out they all contain garlic – which I’m allergic to. At least one of them contains ginger and I hate that. All dishes are also quite expensive and the portions are rather small. Now I realize that they can’t accommodate everyone. Being allergic to garlic is quite rare. But doesn’t anyone agree with me that it seems rather unimaginative to serve three or even four dishes with the same seasoning?


It is what it says – a ‘style’ of living for life! This is not some temporary passing dietary/exercise fad – it is a satisfying way of life that offers health, wellbeing and recovery from diseases in a way that no other plan can do. It is a lifestyle which most people will wish to continue for LIFE!
I am writing a book which covers this in much greater detail which will be available on line in a few months.
I really believe this lifestyle gives increased hope to people with many diseases – see below. It has 4 parts:
1. Ketogenic eating – low sugar, intermediate protein and high fat intake
2. Intermittent fasting – for part of the day or one or two days maximum
3. Regular exercise – mild or whatever suits you – but some.
4. Reducing stress – the strain caused by this has a huge impact on our health and can’t be ignored.
5. Take nutritional supplements – even the best diets do not give us optimal levels of all the nutrients our bodies need. When the eating of fruit and vegetables, grains and other foods is restricted in this diet, then it is obvious that supplementation is needed to complete nutrition.
Who – can benefit from adopting it?
We are being constantly asked in our medical practices, what should I eat? What is best for mmy health or my condition? What should I avoid? In the past like most of our colleagues we have suggested “it anything in moderation”, “avoid processed food”, “avoid too much sugar”, “keep away from trans fats”. But we know (and so do they) that this is a cop-out, and we’re not certain, and almost nothing seems to make a difference.
At last we have found something that can help many of our patients irrespective of their diseases, with good science and evidence, and which is also helpful for everybody!
Who should not be following ketogenic eating and fasting without strict medical assistance and advice. While the lifestyle certainly can be beneficial, this particular group of people should not try it on their own:
How can we do the Ketogenic lifestyle?
For hundreds of thousands of years, early man lived with no means of food preservation, and had not yet developed farming. They ate what they could – meat, fruit, berries, leaves and nuts in season, but meat was the major component, varying from a rabbit or a gazelle to a woolly mammoth, which they ate until the meat was no longer safe.
Particularly in the winter, this was then often followed by a prolonged period of starvation when there was little or no food available. At this time however, caveman had to be on peak alertness both physically and mentally to hunt and catch the next meal. He therefore went from feast to famine and back to feast again, while catching food and protecting his family from wild beasts and the elements.
This ketogenic eating lifestyle mimics early man’s life in a way that no previous health and weight loss diets have done.
The aim of this eating plan is for the body to burn fat rather than sugars (carbohydrates) as its major energy source.
1. First go on a short “fast”, either 18 or 24 hours. Dinner to lunch the next day, or dinner to dinner. This burns up most of the carbohydrate stores in the body.
2. Then eat low carbohydrate food (less than 20 to 30 g per day) and high in fats. Not only do the fats satisfy the appetite much faster, but fat is in fact a premium fuel and you feel much better with more mental and physical energy.
3. Simply doing this will gradually bring the weight down to ideal, but for those who want to lose weight faster, fasting one or two days per week will achieve this.
4. But – this is not a socially depriving lifestyle. On occasions you may wish to “cheat or treat”, and eat anything you want. Next day simply fast for 18 to 24 hours (depending on the extent of your cheating) and this will burn up all the carbohydrates that you have consumed then continue with your ketogenic lifestyle.
5. The fasting puts the cell of the body into spring cleaning mode which is called autophagy. This was very important in the times of famine to keep the cells at peak efficiency. During autophagy the cell removes much of the debris and worn out cells, and renews them so they function better. This is why the diet is so good, not only making people feel healthy and perform better, but also helps them and their cells to treat and fight many of today’s illnesses.
Most people on this program fewer dramatically better, have more energy and are more mentally alert than previously. Its effects on diseases, can be huge, and it gives our patients a major degree of control in the management of their illnesses.
The eating plan –
This is essentially a low carbohydrate way of eating with mildly restricted protein, and are high in fat intake. It encourages fat burning as the primary energy source, rather than carbohydrates (sugars). It is both satisfying and pleasurable, and very easy to follow. It is also not rigid, and people can “cheat” on occasions if they go out for a meal, or times of celebration. Unlike most eating plans, it makes people feel better rather than worse!
1. Reduce carbohydrates (sugars) – these are found in most grains, fruit, tuber vegetables (the parts found underground), sugars, many processed foods. This includes bread, pasta, rice, potatoes, cakes and biscuits and sounds difficult, but wait until you see what foods you can eat. Small amounts of fruit and many vegetables are allowed, we need these to provide vitamins, fibre and minerals. We need to eat less than 20 g of carb per day,
2. Protein – unlike the Paleo diet, protein intake should not be excessive as it increases insulin secretion. This is why some of the low-carb diets do not work. If you follow the low-carb rules, and especially plenty of greens, the protein intake should be about ideal.
3. Fat – this makes up the rest. You can eat all meats, fish, dairy, fatty oils, and most nuts. Don’t worry whether the fats are monounsaturated, polyunsaturated or fully saturated, the only fats you need to avoid are trans fats (which are usually found in processed food).
A very good website with recipes and much more information is www.dietdoctor.com.
WHAT CAN I EAT? – section at the bottom of this page for individual foods and more details.
2. Nutritional supplements – with the reduction in some foods particularly fruit and vegetables, supplements are essential. The diet does cause a lot of salt excretion from the kidneys, which usually takes water with it. (The early weight loss from most diets is due to water loss). So it is important to supplement with salt (drinking broth, eating salted nuts, and putting extra salt on your meals) and drinking plenty of water. We also believe that it is important to take a regular good multivitamin and multi mineral preparation, additional calcium and magnesium and omega-3 fish oils.
3. Regular exercise –
Many diets demand that you leap around in leotards, attend the gym, jog regularly, run, or swim enormous distances in a pool. The theory behind this is to increase the amount of calories burnt using the old formula – calories in minus calories out leads to weight loss. Surprisingly, exercise has only a marginal effect upon weight loss.
If the gym and jogging are your scene, then by all means continue, but for those who prefer to take the dog for a brisk walk on a daily basis, have an enjoyable cycle ride, or gently exercise in the pool, the difference in calorie expended is almost as great. (To remove half a kilogram of fat (1 pound) you need to expand 3500 cal of energy).
Regular mild-to-moderate exercise is beneficial for people both in sickness and in health.
4. Reduce stress –
Stress plays a huge part in our health today. In caveman time escaping from sabertooth tigers or other predators was very stressful, but usually followed by relaxing in the cave if he or she survived. Today stresses are less obvious, frequently suppressed, and are continuous. The effects of ongoing stress on hormones such as cortisol and adrenaline are not healthy. They also produce many symptoms such as rapid heart rate, palpitations, poor immunity, headaches, poor memory and concentration, indigestion, weight gain, anxiety, depression and sleep problems.
By reducing stress or dealing with it can hugely add to the benefits of the ketogenic lifestyle. Steps that you can take include:
Find someone to whom you can share your problems. Listen to others as they share with you
What can we eat?
The keto diet is probably the easiest of all diets to follow, which is very fortunate because for many people it will be their nutritional model for life.
Remember the aim is to keep the carbohydrates to less then 20 to 30 cal per day.
Foods you can eat freely –
Foods that needed little thought –
Fruits – fruits are a bit of a problem, as they contain many important minerals, vitamins and polyphenols. However they are sweet to encourage birds and insects to pollinate them, and most exceed the 5 cal per helping rule. The best fruits are berries which are much lower in carbohydrates, and delicious with thick cream.
Low-carb fruits – less than 5 g per helping, are mainly berries – raspberries, strawberries, blackberry, boysenberry, blueberries, currants and gooseberries.
Intermediate carb fruits
7 g per helping – coconut, lemon, plum and melon, half a papaya.
10 g per helping – watermelon, clementeen, cherries, passionfruit, apple, grapefruit, peach and orange.
13 g per helping – pineapple, mango, kiwifruit, pear, apricots.
High carb fruits
16 g per helping – grapes
20 g per helping – bananas
Note if you’re trying to lose weight, alcohol is pure energy and will be burnt before fat, so it may be best to go on the wagon and avoid all alcohol until you achieve your desired weight.
What about breakfast?
This is probably the most commonly asked questions, as most of the meals are self-explanatory.
I think you get the idea, the possibilities are endless but may take a little preparation.
What should I avoid or not eat?
It goes without saying that anything that has high sugar or high carb content should be avoided, other than tiny amounts, or on days when you are “cheating”.
What about eating out?
Do not tell people that you’re on some restricted diet, that even if they know, show them just how simple it is by making easy and sensible choices.
Note if you’re eating out, you could use this opportunity to “cheat/treat”. Have a fast the following day.
Recipes and more information – www.dietdoctor.com and ruledme.com
there are many recipes on these sites, and I would encourage you spend some time perusing them, and finding meals that you would really like.
Diet Doctor is a superb site containing a lot of information, videos, recipes and advice. I would strongly recommend that you go to the site and join up, you have one month free and after that it is nine dollars per month, and you can stop at any time. There is a very powerful search end of the top rated edge of every page.
Ruled me.com is also a very comprehensive site with a lot of information and recipes. It does, mostly on losing weight and I would endorse most of the information on its pages.


Welcome to the fun food machines category at Perth Bouncy Castle Hire! Here, you’ll find a variety of tasty treats and delicious snacks to keep your guests satisfied at any party or event.
Some of the products you’ll find in this category include:
Popcorn machine: Who doesn’t love the smell of freshly-popped popcorn? Our popcorn machine will help you bring that carnival atmosphere to any event.
Fairy floss machine: Also known as cotton candy, this sweet treat is a hit with kids and adults alike. Our fairy floss machine makes it easy to whip up fluffy, sugary treats in no time.
Snow Cone Machine: Beat the heat with a refreshing snow cones! Our machines allows you to create a variety of frozen treats in a variety of flavors.
No matter what type of event you’re planning, these fun food machines are sure to be a hit with your guests. So why wait? Start planning your next party today and add some of these tasty treats to your lineup!


The Nook was born out of the love our restaurant group has for wine and pizza.
Our pizza is artisanal american style, and features fresh, house made ingredients. We source meats and produce locally when possible, and strive to bring our love of fresh, simple ingredients to the forefront of your pizza experience.
Our wine list is small, as is our space, but our options are plenty. We offer an interesting array of varietals, house carafes of red and white, a predominantly local beer selection and some of the best local spirits.
We have tried to squeeze everything we love into our corner Nook and we hope you enjoy the space as much as we do. We look forward to serving you soon.
Stop by whenever you would like a tasty bite and delicious glass of wine. Stay in touch on social media to know more about our special events.
6513 N College Ave,
Indianapolis IN 46220


Daily lunch options include: a daily special, fresh fruit bowls, salads, sandwiches, yogurts, desserts, milk, flavored drinks, and more. Hot Soups and Chili are served seasonally.
Price, Payment and Billing:
Food items may be purchased by students using a credit card, debit card, or a prepaid card. You can purchase prepaid, non-chargeable cards for your student/s in the amounts of $25, $50 & $100 in the front office using cash, check, or card (card charges a convenience fee). Another option is to purchase a rechargeable card at your local grocer or super center and to reload it at your convenience. Hot lunch menus are available to order from every two months. Items to choose from on the lunch menu include Chick-Fil-A, Javier’s, Panda Express, Papusas, and Taboo Pizza. To plan accordingly for charging, please be aware that item pricing for individual items ranges from 50 cents up to $4.. In the event that students cannot produce sufficient funds, they will be allowed TWO courtesy lunches per semester (consisting of a PB&J and chips).
Food items can also be purchased with cash or card from our variety of vending machines. Candy, soda, juices and energy drinks can be purchased from vending machines only.


Material: high quality stainless steel
Color: silver, black
Size: 14 * 19 * 5.5 CM
1. Keep a consistent grind every time-the key to a good cup of coffee is to use freshly ground coffee beans and a good coffee machine. No matter which coffee beans you use, professional-grade hand-held coffee grinders can achieve the most consistent grinding every time. This conical ceramic burr grinder is efficient, quiet and rust-free. In addition, compared with steel burr grinders and electric grinders, it absorbs less heat and has a longer service life.
2.Durable and durable-The coffee grinder is durable, made of high-quality stainless steel and equipped with a heavy-duty reinforced extra-long manual crank. The extra-long handle allows you to easily grind coffee beans in one minute. Make a delicious cup of coffee for yourself and your family.
3.Adjustable grinding wheel thickness-using this grinder is easy to adjust the thickness of the grinding wheel. There is no need to disassemble the entire device, just turn the knob at the bottom one turn to grind espresso, French press and any coffee in between.
4.This hand grinder is perfect for traveling and camping. Take it with you and go to the best place every day. Before using for the first time, wash thoroughly.
5.Very suitable for coffee, spices and herbs-it can also be used for hand-grinding spices, herbs and other ingredients. This multifunctional grinder is absolutely versatile, it can add luster to your kitchen, or it can be given to anyone as a gift.
1*Manual Coffee Grinder


Paella My Way
I tried to cook my own version of Paella a couple of days ago and it worked out well (according to the tasters, who were relatives, so they may have been trying to be extra nice). I call this “Paella My Way” because I tried a bunch of variations that are not in regular Paella recipes. I also rarely follow recipes to the tee because most of my cooking exploits sprout out of the blue (due to boredom and watching food shows on tv) and I rarely have all the ingredients needed for the recipe; so I improvise most of the time and tailor the recipe to what I have (I believe improvisation is part of the fun of cooking anyways).
The reason I am documenting this here is because some of my friends (you know who you are!) wanted to see how I cooked Paella so they can also make their own version. Another reason for my documentation is so that I’ll be able to remember what I did in case I wanted to make this again lol. I don’t like writing recipes down because I just tend to lose them so I guess this was the next best thing.
So here is a smattering of pictures that outlines what I had done to make my variation of Paella.
1. Bell pepper preparation – I first cleaned and sliced the peppers since I thought that would be the easiest first step and the least messy of the ingredients to prepare
2. Chicken Preparation – I used a blend of smoked paprika, salt, and garlic powder and rubbed it into some cut up chicken chicken thigh pieces (dark meat all the way!) and let it sit for about 15 minutes to let the chicken absorb some of the flavours.
3. Sautéeing the chicken – I then sautéed the chicken pieces in some olive oil until they were thoroughly cooked and browned. I then set them aside.
4. Shrimp preparation – I had bought shrimp with the heads still on so I separated the heads from the body. I used the heads to make some stock to flavour the rice while I used the bodies to mix in with the rice. I did not bother peeling the shrimp because the shrimp peel would also add flavour as it cooked with the rice (in other words, I was lazy).
5. I sautéed the shrimp bodies in the leftover oil from the chicken until they were cooked and pink and they were set aside.
6. I sautéed the squid rings until they were cooked and they were set aside; I had bought frozen squid rings, so minimal preparation was necessary (just thawing and rinsing)
7. Preparing the shrimp stock – I sautéed the shrimp heads along with a couple pieces of ginger root and a bit of garlic powder until they were pink and cooked. I then added about 8 cups of water and let it boil for a good 30 minutes to get all the flavour out; I also added salt and pepper to taste. (I like to use ginger in making stocks because it gives the stock a bit of spicy flavour and it also gives it a nice aroma).
Most Paella recipes usually call for a Spanish sausage called chorizo; however, I did not know where to buy/acquire chorizo so I just opted for another type of sausage, which was “臘腸” or chinese sausage. I figured it would be somewhat similar since its basically a fatty pork sausage; I just added a bunch of paprika afterwards to offset the lack of paprika of the chinese sausage.
Ingredients list picture (well, most of the stuff that I had used anyways). Starting from the top left corner going clockwise: 2 onions (diced) with 5 cloves of garlic (minced), 5 cups of arborio rice, sliced chinese sausage, sliced bell peppers, 1 can of tomato paste, a couple of sliced tomatoes ( I used plum tomatoes), sautéed paprika chicken, paprika, sautéed shrimp, frozen peas, and sautéed squid.
And of course, last but not least, the saffron (there must have been about $8 worth of saffron in that tiny bowl).
8. I sautéed the chinese sausage in a tiny amount of oil to render out the fat. Once the fat had been rendered, I added the onion, garlic, paprika and tomatoes and cooked them until they were tender.
I had used a dutch oven to cook the Paella instead of a Paella pan because I did not have a Paella pan and I even if I did, I would not have a burner that would be big enough to cook with that pan. I figured a dutch oven would be a great substitute since I can just finish off the Paella in the oven without the fear of burning the rice at the bottom of the pan.
9. Once the vegetables were tender, I added the tomato paste and kept sautéeing.
10. After the addition of the tomato paste, I added the rice and mixed it throughly with the other ingredients. I also added a bit more oil to thoroughly coat all the grains of rice with oil and kept sautéeing for about 10 more minutes.
11. While the rice was sautéing, I placed the saffron in the shrimp stock and let it soak for a couple of minutes in order for the flavour and colour to come out; I then add the saffron-tinged stock to the rice mixture (I added about 6-7 cups of stock for 5 cups of rice).
12. I added half of the bell peppers, along with the chicken and squid into the rice mixture. When the mixture had come to a simmer, I covered the pot and placed in a 400 degree F oven for about 30 minutes
13. After 30 minutes, I took the pot out of the oven (the rice was already cooked) and placed the remaining bell peppers, frozen green peas, and shrimp on top; I covered the pot and placed it back in the oven for about 10-15 minutes.
14. Once the bell peppers, frozen green peas and shrimp have heated through, I took the pot out of the oven and scattered lemon wedges on top.
15. I then enjoyed my big pot of Paella (probably the most important step of all!)
I was planning to take out-of pot pictures of the Paella so the soft gooey orange rice could be seen better, but hunger and exhaustion won over!


Teriyaki is a traditional Japanese dish of sweet and savory meatballs with a fried egg inside.
Teriyakas are traditionally served at home in Japan, but you can make them in a restaurant or even in your kitchen.
The process involves cutting the meat and cooking it in the same saucepan.
You can use the same ingredients as for the Japanese version, but it should be done in a pot that’s deep enough so that the meatballs will cook evenly.
Once you’ve made the sauce, it’s time to assemble it.
First, pour the ingredients into the pot.
You’ll have to boil the rice, which is a big part of the process.
When the water boils, the rice will soften and turn brown.
That’s when you start to use the spices.
Mix them with rice vinegar, soy sauce, garlic powder and ginger, then add the meat.
Stir to coat the meat with the sauce.
The rice and meatballs should be thick, but not too sticky.
Then add some fresh ginger and soy sauce.
You may need to add a bit more to the sauce than you think.
Stir again to make sure the meat is coated.
The meatballs are done when they’re brown and the sauce thickens.
Serve them warm with a side of rice or vegetables.
1 person found this helpful


lake tahoe's favorite bagel shop...
Exciting news, Dragonfly Bagel Co opened in their new location August 2 inside of Black Bear Lodge! The bagel shop will be open for public and guests of the lodge Thursday through Sunday from 7:30 AM until sold out.
Dragonfly Bagels aren't your average bagel. Caitlin Parker hand-makes each bagel - as in no mixer people! Now that's a labor of love.
"Like a New York bagel, we boil them, but instead of putting the ingredients in the dough, we put it on top, so they look crazy and super fun," said Parker. "They tend to be a little lighter, a little airier, because during our boiling process they also steam up quite a bit."
Currently Dragonfly serves nine flavors of bagels: plain, cinnamon sugar, tomato herb, everything, spicy garlic herb, cheddar, tomato cheddar, onion cheddar and jalapeño cheddar. Customers can top them with cream cheese, goat cheese, homemade hummus, pesto, Nutella or jam.
The menu also features out-of-the-box sandwiches like the Cheez-It Bagel — made with cream cheese or goat cheese, pulverized Cheez-Its, tomato and a choice of bacon or avocado.


The hens are laying 7 a day including some “oeufs chocolat” ahead of Easter!
We can provide different types of evening meals for guests in the chateau (48 hours advance warning usually required).
Diana does all the cooking herself using where possible fresh produce from the chateau's own vegetable garden and local suppliers of meat and poultry. Watch this space for our own Chateau de la Puisaye lamb - on the menu from 2009!
The first guest to book a meal on a particular night determines the type of meal served (see below).
Very exceptionally, for family reasons, upon reservation, we may ask our guests to eat in one of the many excellent restaurants in the area.
Normandy Platter (16 Euros TTC per head) : Local cold meats, cheeses, salad, fruit tart and cider (wine 2 Euros supplement). An ideal meal for those arriving late, or if you simply want a light meal. In the Summer, if the weather permits, guests can take this meal outside themselves on a tray as a picnic.
Family Meal (35 Euros TTC per head) : Starter, Main course, Cheese and Dessert, including aperitif, ½ bottle wine and coffee. A typical menu would be : Normandy aperitif, Rillettes of pork, Chicken in cider, Normandy cheeses and fruit tart, served with a St Chinian wine.
Gourmand Meal (55 Euros TTC per head) ; Champagne aperitif, 'amuse-bouche', starter, calvados and home-made apple or pear sorbet, main course and dessert, including ½ wine and coffee. A typical menu would be Coupe de Champagne (nature ou 'normande'), home made paté de foie gras with poached apple, a 'trou normand', stuffed guinea fowl, cheese platter and a 'délices de dessert' - selection of desserts, served with a Côte de Rhone.
Children's meals and picnics are made to measure. We can sometimes provide an early meal. Please discuss on booking.
Special anniversary, celebration and end of year dinners (95 Euros) can be made to measure. Please contact us for details.
We do our best to cater for special dietary requirements, including vegetarian, gluten free and alcohol free options. Please inform us of your needs on booking.


|Beautiful colour! Fresh from the oven!|
So, I'm sure you all want the recipe! Well, I'll provide one, but it's not a perfect recipe. Basically what I did was I took bits and pieces from several recipes (both traditional and paleo), since I could only make enough filling for 600ml (200ml each ramekin) I had to fudge the math a bit (which I'm bad at), and created these mini pies. They turned out delicious!!
I'll put my original amounts and notes in parentheses. I had a tad left over but it wasn't much, not enough to do anything with, but these adjusted measurements should yield exactly 600ml of filling.
1 1/2 cups pumpkin puree (I used more like 1 3/4 cup but also less maple syrup, see below)
2 eggs (I think mine were extra large, they're free-range and unmarked)
1/2 cup heavy cream or coconut cream (only had roughly 3/4 cups in table cream, but if I were to re-do, I definitely would use HEAVY cream, or at least unsweetened evaporated milk... I had to use what I had on hand though. Plus I used less maple syrup, see next...)
1/2 cup maple syrup (I only used 1/4 cup originally since maple syrup ain't cheap, but this was not sweet enough for me!)
Spice to taste, about 2 tsp worth of pumpkin pie spice or your preferred ratio of nutmeg/ginger/cinnamon/cloves.
optional, 1/2 tsp vanilla (I used a full tsp.. It was too much!)
Blend up, fill your three ramekins, and bake at 350 for about an hour, or until the middles aren't jiggly. Enjoy!


It’s time for the 8th Annual Tomato Festival at the Historic Lewes Farmers Market!
Bring your friends, your children, your house guests, or just yourself to the 8th Annual HLFM Tomato Festival, held in celebration of National
Farmers Market Week.
Here’s some of what’s happening at this year’s Festival:
- Tomato tasting at vendors’ tents.
- Guess the number of tomatoes in the jar contest.
- Kid’s face-painting.
- Then from 9:30 – 11:00 a.m., be sure to catch the “Great Tomato Recipe Contest.” Local chefs will choose the best tomato recipe from the samples prepared by our contestants. They will award first and second place ribbons in each of the following three categories: Appetizers/Soups, Entrees, and Desserts/Drinks. Out of those winners, three grand prizes are awarded.
Anyone can participate — and it’s free — so join in the fun! Go here for more information and the “Great Tomato Recipe Contest” entry form!


Feed your community.
StreetSmart Canada is the easiest way for leading restaurants and their guests to share their gratitude and support local food programs and the people who depend on them each year. During November and December, participating StreetSmart Canada restaurants will invite their guests to donate a dollar (or more) to our project. Our vision is to eliminate hunger in communities across Canada and change the lives of the many families who turn to food banks everyday in order to feed themselves and their families.
The StreetSmart Project is simple, effective and 100% of all funds raised go back into your community.


Chefs Cooking Up Special Indian Dish For Charity
Toronto: Arvinda & Preena Chauhan of Arvinda’s will be one of sixty chefs serving up (On October 16, at Roy Thompson Hall) mouth-watering appetizers and desserts at Eat To The Beat — Willow Breast Cancer Support Canada’s premium fundraising gala event of the year.
Arvinda and Preena have participated in this event since its conception. Now in its 17th year, Arvinda and Preena strive to creatively put together an Indian-themed appetizer that is bite-sized, upscale, preferably vegetarian, healthy and delicious. They have served everything from Pani Puri; Pathra—a Gujarati specialty of colacasia leaf spirals with a chick pea paste filling; Butter Chicken nested in Crispy Naan Cups, Pav Bhaji on Garlic Crostini just to name a few.
Arvinda says, “When we were invited to participate in the first Eat to the Beat at Casa Loma, we were so honoured to be a part of a fundraiser that supports Willow, an amazing organization that support women through their struggle with breast cancer. Some of our closest friends were lost to cancer, making it our commitment to support this wonderful organization.”
“It’s wonderful to see this event flourish with each successive year, drawing significant attention to Willow as an organization. Every year, we continue to feel honoured to be a part of ETTB and empowered by the positive energy and good feelings it brings us, Preena says.
Preena Chauhan is a cooking instructor specializing in Indian cuisine through her mother’s cooking school Arvinda’s Indian Cooking Classes. She is co-owner of Arvinda’s Artisanal Spice Blends for Indian cooking along with her brother Paresh, which they launched in 2006 for the retail and foodservice market.
Short URL: http://www.weeklyvoice.com/?p=18198


Here is our breakfeast from 6AM-12PM.
- 4 Pancakes and eggs for $5
- French toast and coffee for $2.00
- Omelette and toast for $3.00
- Hashbrowns and coffee for $2.00
Here is our lunch from 12PM-6PM.
- Chicken sandwich and fries for $8
- Chicken tenders for $5.00
- Chicken legs for $5.00
- Nachos for $3.00
Here is our dinner from 6PM-11PM.
- Steak $15
- Spaghetti $5.00
- Macaroni and cheese for $3.00
- Fish for $8.00


Everyone rants and raves about their salad and I've never had it because we've never gone back. And Shad's been sick with some rare disease (a "man cold") for about a week and couldn't eat anything so I wasn't making food. I was just eating crap like mac and cheese, top ramen, left overs, etc. And the other day I was so sick of it. I called Shad and I said, I want a salad. (if any of you know me well, I never "want" a salad. I'll eat one, but I never want it!) So Shad said "go ahead!" I was really craving a BBQ chicken ranch salad from Paradise Bakery, but I wasn't about to drive up to SLC. And the only place I could think of around here that I heard had good salads was Cafe Rio. I ordered my salad, brought it home and loved the entire 1/4 of it I ate! Ok, I said it, I loved it. I loved having a tortilla in my salad, I loved the rice, I loved the flavor of the chicken, I loved how the lettuce was romaine and not iceberg, I loved the guacamole, and most of all I loved the dressing! I have been craving it daily ever since and I don't know what to do because that salad cost me $8.06! But Shad did end up eating the rest so I guess we ate that night for $8.06. But normally Shad would eat a lot more.
So, I guess I've turned. I got a Utah drivers license last week and now I like Cafe Rio. I don't know how this happened. And I don't know how to control these cravings! HELP!!!


More people have begun to adopt a more healthy and fit lifestyle in the current day and age. But, lifestyle changes alone are not enough, as diet and food are a tremendous aid in achieving your weight loss goals. Bear in mind, simply cutting back on your calories is insufficient, and at times could even be harmful to you. It is very important to keep a balanced diet, and several beverages are shown to be quite good at promoting weight loss. Listed here are our top choices.
Tea in general, and specifically green tea, has been associated with health and wellness for centuries in several different cultures around the globe. Green tea is packed with antioxidants which can help your body cure against illness and infection, behave as a protection against invading bacteria and viruses. Also, it has been shown to help decrease body fat. Talk about an all-around wellness powerhouse! Matcha green tea is an example of a popular amongst weight watchers and fitness enthusiasts. It comprises a higher amount of catechins than merely plain green tea, which makes it a fantastic beverage for weight loss. Add to that the reality that green tea comprises caffeine that helps someone eliminate weight by fostering the energy levels and improving metabolic and physical operation.
This beverage has been utilized by folks from all over primarily to boost energy levels and to improve a person’s mood. This is mostly as a result of caffeine found in coffee which is an all-natural stimulant, and this may benefit those people that are trying to eliminate weight. As a result of the power boost provided and also the surplus metabolism, coffee could help you eliminate weight by having you not looking for sources of energy which much anymore. This usually happens between foods, especially when your cravings for unhealthy foods or alternative fatty foods are at its highest. Besides that, caffeine can also enhance your body’s ability to burn fat, and this then helps someone who has shed weight maintain their figures.
The thought of gulping down protein shakes might appear not that well suited for all, particularly those who aren’t into the gymnasium. While it may be true that hardcore protein drinks are a vital tool for both weightlifters and muscle-bound gym buffs, even individuals who only want to eliminate some weight and keep off that weight may benefit from such types of protein drinks. This is because beverages which are high in protein may curb appetite and reduce a person’s appetite. Additionally, it may give an individual the sensation to be full for more times, which is vital in fighting off junk food and bite cravings. There are certainly a large number of protein drinks readily obtainable in the current market, and the very best tasting ones are generally the favourites of the general public. Just be certain not to consume a lot of protein, because this might cause difficulties using an individual’s liver and digestive system.
Increasing your profit in plain old water can be one of the simplest ways to improve your total health and also drop weight. This is because having more water in your own body would force you to feel full for a longer time. This is the reason some lifestyle gurus indicate drinking a glass of water before every meal. It’s harmless, and it is quite helpful in lowering the quantity of food you eat in each meal. Specifically, cold water partially boosts the total amount of energy you burn up when resting, and the number of calories lost could accumulate somewhat with time.
Like green tea, black tea includes chemicals which may stimulate weight loss.
Black tea is a sort of tea that has undergone more energy (exposure to air) compared to other kinds of teas, leading to a more powerful flavour and darker colour.
Black tea is high in polyphenols, including a group of polyphenolic compounds called flavonoids. Polyphenols are powerful antioxidants that may help reduce weight.
Various studies have revealed that the polyphenols contained in black tea promote fat loss by reducing caloric intake, stimulating fat breakdown and fostering the development of beneficial gut bacteria.
A study in 111 people demonstrated that those who drank cups of black tea daily for three months lost more weight and had greater reductions in waist circumference compared to a control group.


Cole or Donna MacNeilRiverside, CAph: 909-275-5067alt: firstname.lastname@example.org
Our Mini Donuts are a HIT at weddings!
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Mini Donuts, Hand Dipped Ice Cream Bars, Frozen Bananas, Ice Cream Cones and Sundaes, Cotton Candy, Fresh Fruit Smoothies, Ice Blended Coffee, Coffee, Hot Cocoa, Milk, Bottled Beverages, Iced Tea, Lemonade, and Frozen Lemonade.
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THEY Rep is thrilled to announce we are now representing our very own CHRISTINA CULVER as the new Spokesperson for healthy eating!
Christina, Owner of Culver City Salads, has recently come on board as the Spokesperson for ADAMS NATURAL PEANUT BUTTER, and will be making appearances, as well as being interviewed, to talk about healthy eating choices and demonstrating new easy fun recipes (smoothies, energy bars, etc) using Adams Natural PB!
Christina recently appeared on the CTV Calgary-Morning Live Show, where she demonstrated healthy recipes for Adam’s, using their natural (only peanuts and a touch of salt) Peanut Butter, in fact she whipped up some “peanut butter smoothies” for the all of the morning show personalities!
Healthy eating Spokesperson and Vegan Salad Guru, CHRISTINA CULVER, is also the creator & owner of CULVER CITY SALADS- the health-cult-explosion-urban-
After deciding to try the ‘Vegan’ way of eating and living herself, due to diet-health reasons (“I just felt better when I didn’t eat dairy, then I tried eliminating all meats and animal-based food products, and my stomach stopped hurting, my adult acne went away, I lost weight and felt like a new person”), she found she had to create new and well-educated recipe’s in order to get all of her nutrients. So she started creating these amazing salads and rice bowls, over-flowing with healthy and satiating ingredients…and then soon her friends were asking her to make them lunches, and then companies started to PAY her to make them lunches…and hence, Culver City Salads was born, out of a calling by people to eat healthy!
Christina has become a regular “go-to” health contributor for all things healthy eating – check out all these great articles that Christina has been featured in and interviewed for: GEORGIA STRAIGHT, GEORGIA STRAIGHT: FOOD, THE COURIER, LULULEMON, MY LOVE OF FOOD, A LITTLE MORE GOOD, ROUND THE WORLD GIRL, VANCITY BUZZ, VITAMIN DAILY, VEG COAST, DINE HERE, YELP, VANCOUVER IS AWESOME, WE ARE LOCAL, WE VANCOUVER and also on live TV segments Christina has demonstrated healthy recipes on TV on GLOBAL MORNING NEWS and has also appeared on CITY TV’s BREAKFAST TELEVISION and SHAW’s THE RUSH.


You can find the collagen hydrolysate I recommend PERFECT HYDROLYZED COLLAGEN - 100% HYDROLYZED COLLAGEN SOURCED EXCLUSIVELY FROM BRAZILIAN PASTURE RAISED (GRASS FED) COWS, enter code ANCESTRAL10 to get it for 10% off! It is rich in the amino acids glycine and proline, which are especially beneficial for bones, joints, cartilage, skin cells, hair and nails. Around the age of 25, the collagen our bodies produce begins to rapidly decline. This is why we start to see wrinkles, cellulite, stretch marks and sallow skin. Supplementing with collagen helps prevent this. Expensive spas even sell collagen treatments they apply to the skin, which is worthless because the skin cannot absorb collagen. It has to be taken internally.
Collagen hydrolysate also heals the gut lining. Many people suffer from leaky gut, or at least a compromised gut due to the diet we’ve been fed since childhood. If you’re anything like me, you grew up on white bread, white sugar, margarine and some cheap lunch meat. Healing the gut strengthens the immune system.
*I’ve received a lot of comments on the collagen making the shot thick or chunky. That’s because you used the wrong collagen.
There are so many benefits of raw honey. Raw honey is naturally high in beneficial enzymes but even contains some minerals like zinc, potassium and magnesium. Raw honey can even be used topically to disinfect a wound.
Raw honey has anti-viral, anti-fungal and anti-bacterial properties, making it great for the gut (remember – majority of health ailments begin in the gut). It can reduce or even eliminate seasonal allergies, boost the immune system, aid digestion and reduce inflammation.
Raw honey also tastes amazing and despite containing sugar, it will not spike your blood sugar.
Optional Add Ons:
Himalayan salt – rich in minerals and great for the adrenals.
cayenne pepper – there’s some evidence CP can promote weight loss and is a natural fat burner. It’s anti-inflammatory, boosts metabolism and is beneficial to the cardiovascular system.
1.5 cups filtered water
7 tbsp apple cider vinegar
juice of one lemon
5 tbsp of collagen (I recommend this brand exclusively, use code ANCESTRAL10 t0 get 10% off)
1 tbsp of raw honey
Combine and shake.
Store in a glass container in the fridge.
This makes about five servings, which you can pour into a shot glass and take once a day.
*I make this every Sunday to drink throughout the week.Previous Page


SIBO Diet Update & Tips
These past few months, I'd been excitedly anticipating my travel to Portland to attend the 3rd annual SIBO Symposium. Dr. Allison Siebecker, a highly regarded SIBO specialist, presented a SIBO diet update to her eager audience. Many of her keen listeners consisted of MDs, NDs, Nutritionists, Dietitians, Health and Wellness Coaches and Chiropractors. I attended as patient and a CHC (Certified Health Coach).
I would like to share with you some of the highlights and key take aways from Dr. Siebecker's lecture this past weekend. Please keep in mind that her data is based off challenging SIBO patients. This information may not apply to simple SIBO cases. However, it may be very useful during a flare.
Things to keep in mind:
1. Individuals vary greatly- What may be tolerable for one person may not be tolerable for the other. Everybody is different. Tolerances may change over time with treatment. Experiment to find tolerances. Variations of fruits and vegetables may vary (softer is better). Its important to test foods and amounts of foods. If you reacted badly to something, try it again another day before you rule it out.
2. Amounts matter- Some people can tolerate small amounts of certain foods but if they eat too much of it, they may have issues. For example, I do well when I eat 3-4 bites of asparagus (the tips), but if I eat more than that or eat the whole spear, I feel terrible. If you would like some guidance, follow Dr. Siebecker's SIBO diet food guide which includes amount suggestions. She informed us that she will be updating this very soon to provide the latest information based on her more recent data.
3. The SIBO Diet is to be used during treatment, for symptom control and prevention support. It will not cure SIBO. The main take away here is that SIBO is a secondary issue. For me, my goal has been to investigate what is causing my SIBO to return after several rounds of treatment.
4. Trust your body over any list or diet. If you feel that if you can eat something that is High Fodmap and you can tolerate it well, don't stop eating it. For example, avocado oil is listed as a tolerable oil, but it you can't tolerate it, do not eat it.
Food that is Tolerated with SIBO
Sucrose- table sugar (intolerable to those who may have a yeast problem)
Cocoa- small amounts of dark chocolate
Lactose free dairy- According to Dr. Seibecker, about 75% of people can tolerate dairy and can be helpful for underweight patients. However, probiotics in yogurt might not be tolerated by some.
Clover Honey- She tested this with her patients who have fructose malabsorption and saw good results with absorption.
Starch- White Rice or white potatoes as tolerated starches. According to her, most of her patients could do one or the other, but were not able to tolerate both. These starches are good for underweight patients.
Fruits & Veggies- pick soft, Low Fodmap fruits and veggies.
Food that is NOT Tolerated with SIBO
Resistant starches- reheated foods (leftovers) like rice and potatoes.
Skins and seeds from fruits and vegetables- consider removing & peeling them during a flare
Coconut/Coconut oil- very fibrous and not tolerated well with the majority of her SIBO patients.
Winter squash - this one makes me sad because I love winter squash. I do notice that I feel bad after eating butternut and acorn squash. The ones that I may keep in my diet repertoire will be delicata and kabocha. These I can tolerate in small to medium amounts.
Raw & Unripe foods are not tolerated - pick the softest foods, not hard. For example, I bought some collard greens and I did have a bad reaction. Looking back I realize now that these greens were very tough to the touch. I can tolerate softer greens like spinach and chard.
Don't eat the stalks of greens (chard, kale, broccoli, etc)
Don't eat the fibrous white parts of citrus- pulp is okay to eat.
Careful with nuts and seeds
Wishing you a wonderful symptom free day,
For a complete list on SIBO safe foods and amount suggestions (SCD+ Low Fodmap), please visit Dr. Siebecker's SIBO diet food guide.
Source: Dr. Allison Siebecker SIBO Symposium Lectures June 4-5, 2016, Siboinfo.com


WATER BASED CREAM
The creams dedicated to the filling of bakery confectionery products are made with raw materials of excellent quality. Ideal for spoon desserts, filled with brioche or to enhance the base of cakes, they are not only delicious but also safe products. In fact, we take care of the whole production process: from microbiological control to the correct management of the plants. The range of flavours we offer is very wide and consists of sugary, medium-fat and alcohol-based cream.
In addition to a wide range of standard tastes, we also produce customized recipes.
Cap. soc. 2.600.000 €
Via Cavour, 10
24066 Pedrengo (BG)
Reg. Imprese di BG N° 01515520169
C.F. e P.IVA: 01515520169
REA: BG 213421
Copyright @ 2022 Tutti i diritti riservati


Tuesday Cheese Day: $15 cheese boards or a board & two glasses of house wine for $30
All You Can Eat Lunch: Every Tuesday, Wednesday & Thursday from 12.30pm we can feed you a variety of dishes from our menu until you say stop for just $20 per person. Min. 2 people required and whole table must participate.
Vinyl Thursdays: We throw it back to the good old days of vinyl. From 7pm onwards we play 1 record front & back, recommendations encouraged!
Friday Aperitivo: 4-6pm every Friday, $6 schooners, $10 Aperol Spritz, $6 Campari & Soda, $6 shoestring fries, Saluti!
Everyday: If you’re after a night in on the couch but still have those pizza cravings or want to treat your work place to a lunch we’ve got your back! WE ARE ON DELIVEROO. Download the app today!
Upcoming Events: Valentine’s Day – Wednesday 14th February; we are serving all of our pizzas heart shaped! Make a booking today or order to your home via Uber Eats or Deliveroo!
St Patrick’s Day – Saturday 17th March; we are going full-Irish with Irish music playing all afternoon & into the evening, $15 potato pizzas & Jameson Black Barrel specials! Bookings can be made today via Dimmi.
Posty Pizza Academy for Kids: Sunday 4th March 2pm-4pm – children get the chance to learn about how pizza is made, roll out their own pizza base, build their pizza with toppings of their choice, watch it cook in our wood fire oven, sit down & enjoy it! Availability is limited but we will be doing more than 1 of these events! $15 per child! Click HERE to register your child today!


- ½ cup vegan butter
- pinch of salt if the vegan butter is unsalted
- 6 tablespoons all purpose flour
- 5 cups unsweetened coconut milk 3 cans
- 1 cup vegetable stock
- 3 tablespoons dijon mustard
- 1 cup nutritional yeast flakes
- 3 teaspoons onion powder
- 3 teaspoons garlic powder
- 1 ½ teaspoon smoked paprika
- 1 ½ teaspoon salt
- 1 ½ teaspoon freshly gound black pepper
- 1 pound of elbow macaroni
- 1 cup panko breadcrumbs
- 2 tablespoons vegan butter
- 9”x13” casserole dish
- 1 large pot of salted water (to boil macaroni)
- 1 colander
- 1 small to medium sized mixing bowl
Macaroni & Cheese Sauce
Melt your butter in a pot and then slowly add your flour while vigorously stirring to avoid lumps. Now add your coconut milk and vegetable stock, whisking continuously to avoid lumps.
Continue whisking until it starts to boil and then thicken. This will take a few minutes.
Note: It will also continue to thicken as it cools.
Remove this mixture from the heat and add in the dijon mustard, nutritional yeast, onion powder, garlic powder, smoked paprika, salt and pepper and whisk in. Now your sauce is ready, you can now prepare your macaroni.
Cook your elbow macaroni according to the package directions and then rinse with cold water to stop the cooking process then drain.
Add the cooked macaroni into the pot of sauce and toss until completely coated. Transfer all the macaroni and sauce to your 9”x13” baking dish and smooth down. Preheat your oven to 400°F.
Bread Crumb Topping
Add your bread crumbs, melted butter and a pinch of salt (if needed) to a small to medium mixing bowl and toss until completely coated.
Evenly sprinkle the breadcrumb mixture over the top of the macaroni and cheese sauce.
Bake for 20 minutes until golden brown and crispy.


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Summary: If you've been on the hunt for the best keto protein powders, we've put together a list of seven top products that are sure to fit your needs. This article will discuss each of these products, their pros and cons, and some essential information you should know before choosing the right product for you.
The Best Keto Collagen Protein Powders
Ketogenic diets are incredibly popular because of their weight loss and other health benefits, but it's a demanding diet with lots of restrictions.
Some people find it hard to get all the protein they need while living a ketogenic lifestyle. That's where keto protein powders come in.
There are many protein powders on the market specifically designed for people on Keto diets, but there's a lot of factors to consider when choosing which is right for you.
Does it contain lots of carbs? Will it take me out of ketosis? What additives should I watch out for?
This product review will answer all these questions and take a look at the best keto protein powders on the market today.
What is Keto Collagen Protein?
We already have lots of collagen in our bodies; in fact, it's the most abundant protein in humans. It's a crucial building block of bones, muscles, and skin, which means that people working out need to have lots of it available.
For that reason, collagen is a common ingredient in protein powders and shakes. What makes a collagen powder 'Keto' is that they provide the protein without many additional carbs in the product.
Avoiding collagen proteins with many carbs is a must for people on Keto diets because there's no point avoiding eating carbs if you're just going to drink them.
Benefits of Taking a Keto Protein Powder
The benefits of taking a keto protein powder revolve around helping all the many areas of the body that need collagen.
One of the benefits many people report is their skin improving almost right away. Since collagen is an essential building block of skin, having more of it circulating in your body will help your skin become stronger and healthier.
Keto-friendly collagen powders also improve the strength of your bones and muscles, as well as your finger and toenails.Since these powders contain so many collagen peptides, which are smaller versions of the protein that your body can easily absorb, they can quickly move to where the body needs them most.
(Use our quick navigator below to find the best keto collagen powder that best suites your needs)
Perfect Keto Collagen
Keto Collagen. Supports hair & nail, skin, joint and digestive health.
Perfect Keto makes their protein powder from grass-fed bovine collagen, giving you the extra protein you need to recover from a workout or keep your hair, skin, and nails healthy.
The powder doesn't only contain collagen. It also has MCTs, Acacia fibers, and Stevia. MCTs are a fatty acid that comes from coconut oil and provides an energy boost, while Acacia fibers help with digestive health.
On the other hand, Stevia is a low-calorie, natural sugar substitute that helps Perfect Keto's powder taste great. It comes in seven different flavors: Strawberry, Peanut Butter, Cinnamon Toast, Chocolate, Vanilla, Salted Caramel, and Unflavored.
A keto-friendly protein powder made with collagen protein and over 15 amino acids to support joint and overall health.
Bulletproof's Collagen Protein power is straight up, and there's no other way to put it. The only ingredient it contains is collagen, making it the choice for people who don't want or need anything except the protein.
Their collagen comes from pasture-raised cows that only eat grass, and they make the additional promise that they don't give the cows hormones.
As you'd expect with such a pure powder, each dose's protein content is an impressive 20 grams.
BioTrust Low Carb
BioTrust Low Carb Whey Protein Blend is packed with 24 grams of grass-fed protein and only 1 gram of carbs per serving.
Bio Trust Low Carb's protein powder contains a huge dose of protein—24 grams per serving. So if you want or need to maximize your protein intake, it's a great choice. The high level of protein makes the product a good meal replacement as well.
One other unique feature of Bio Trust's product is the inclusion of ProHydrolase, a blend of natural enzymes that helps support digestion. This is an alternative to adding fibers to the protein drink and makes sense for people who are already getting lots of fiber in their diet.
Finally, Bio Trust makes their powder from four slightly different proteins: non-denatured whey isolate, ultrafiltered micellar casein, milk concentrate, and whey concentrate. These proteins are processed by your body at different paces, meaning you don't get a huge surge of protein all at once.
Ketologie Keto Shake
Delicious Keto Protein shakes are made from grass-fed collagen, coconut oil, mineral salts and plant-based natural ingredients.
Ketologie's product is just about as stylish as anything you could buy at Anthropologie, with a bottle and design that looks like a lifestyle. But it's not just about looks.
Each 60g serving is made up of 75% fat and 19% protein, meaning that this shake can help you achieve ketosis.
The Keto Shake proteins come from grass-fed bovine collagen and aren't accompanied by any artificial sweeteners.
The Keto Shake comes in one flavor and one flavor only—chocolate. This is a time where the limitation is a positive since Ketologie has spent a lot of time getting the chocolate taste right. They use real dutch cocoa that's high in fat, which makes a difference.
Vitauthority Multi Collagen
A multi-type collagen supplement featuring four natural sources of collagen: grass-fed beef, chicken, fish, and eggshell.
Unlike many of the powders on this list, Vitauthority's makes their protein powder from more than just cows. They also use collagen derived from chicken, fish, and eggshells.
This diversity helps the Multi Collagen power supply many different types of collagen.
The powder also contains a couple of beneficial added ingredients, namely, hyaluronic acid and vitamin C. Hyaluronic acid helps keep skin looking youthful. In contrast, vitamin C helps the body synthesize collagen.
One of the main benefits of Vitauthority's formula is its effects on the skin. This comes from both the hyaluronic acid it contains as well as the presence of aquatic collagen.
K Nutri Collagen Peptides
Hydrolyzed Grass Fed Collagen are from bovine collagen type I & III, which promotes quick and easy digestion and absorption.
K Nutri sources their Collagen Peptides from grass-fed cows and keeps everything else to a minimum. The powder is without sugar alcohols or refined sugar and doesn't have any flavoring added to it.
Because K Nutri has worked so hard to keep their product flavorless, it's great for mixing into coffees and baking recipes because it won't interfere with their taste.
It also dissolves completely and easily, meaning you won't find any chunks in your morning joe.
Kiss My Keto Collagen
A unique protein powder with collagen peptides. This product supports your body’s collagen repair and recovery.
Kiss My Keto Collagen is a great low-carb protein powder that won't interfere with ketosis. This power contains a good dose of hydrolyzed collagen peptides and MCT powder but doesn't have any fibers in it.
Kiss My Keto is a bit more tailored to the many women on keto diets, with pink bottles. It comes in two flavors: Chocolate and Birthday Cake.
As a nice bonus, each bottle of Kiss My Keto comes with a free scoop that helps you keep your intake consistent each and every day.
Ingredients to Watch Out For
We all know that every product that claims to be healthy isn't so. When you're buying collagen powders and shakes, try to find one with as small a list of ingredients as possible.
You definitely want to watch out for anything that contains fructose, glucose, or corn syrup.
It's also important to check that the powder you're looking at contains collagen peptides, not just collagen. Pure collagen is too large to be incorporated into your body, so it needs to be broken down into smaller peptides first.
If you're still unsure about choosing a keto protein powder, we've put together some frequently asked questions that may help guide you.
Collagen protein is an excellent addition to a ketogenic diet as long as the product you're using doesn't contain carbs. It's also important to be sure there aren't any added sugars.
Yes, protein shakes are OK to drink when you're on a Keto diet. But, they have to be low carb; otherwise, they'll take you out of ketosis.
Keto diets help with weight loss and have several other benefits. It can lower harmful cholesterol levels and reducte your blood sugar levels. It's even used as a treatment for epilepsy.
Pain from inflammation often comes from weak joints, so taking collagen supplements can help strengthen your bones and the connections between them.
These keto protein powders are a quick overview of a large and complicated market, but there should be one on here that you like the look of. When you have a protein powder and shake that you enjoy taking every day, keeping healthy while on a keto diet suddenly becomes a lot easier.
Why don't you give one or two of these a try? With our coupon codes, you shouldn't have too much trouble finding a product and flavor you love.
Our top pick: Perfect Keto Collagen
Perfect Keto Collagen
Keto Collagen. Supports hair & nail, skin, joint and digestive health.


12 Pack of 1L/33.3oz
ORANGE JUICE FROM CONCENTRATE (WATER, CONCENTRATED ORANGE JUICE).MINIMUM ORDER= 1 CASE OF 12
FROM CONCENTRATE WITH ADDED INGREDIENTS
I protect your cells from damage. and help your body make collagen (a protein that heals wounds and gives you smoother skin). I also make it easier to absorb iron to fight anemia. Lastly, I even boost your immune system!
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
SERVE CHILLED AND SHAKE WELL BEFORE OPENING. REFRIGERATE AFTER OPENING AND CONSUME WITHIN 10 DAYS OF OPENING. PASTEURIZED. DELIVERY: CHECK OUR OUR DELIVERY PAGE


I have been dieting as long as I can remember. I’m your typical yo-yo dieter. In the past, whenever I went on a diet, I would cut out all fats and carbohydrates, and reduce my portion sizes. This time it doesn’t work at all, I’m just not losing weight. This is my typical diet: Breakfast, omelet (only 2 egg whites) with some tomatoes, then I eat fruits in between meals, for lunch and dinner, I eat chicken, fish or meat with salad. I’m careful with the fat, so no oils or butter; all my food is either boiled or raw. Please help me. I don’t understand why I’m not losing weight.
Best reg Linda
First of all, you need to get out of the diet mode. It really doesn’t work, and as you described the weight always sneaks back on. This is because you haven’t changed your lifestyle, and your way of thinking. When it comes to your diet the problem is that it is too low in everything, kcal, fat and carbohydrates. One of the biggest mistakes people make when they attempt to lose weight is to cut out completely one or more food groups. Eliminating, for instance, all fat from your diet will only make it more difficult for your body to burn fat. When your body doesn’t receive fat it holds on to it, which makes losing weight almost impossible. I made this mistake myself when I was younger. I used to avoid all fats to the extent it became very unhealthy. I later discovered that when I increased my fat intake, it became much easier for me to maintain a healthy weight. Fat is one of the most important nutrients your body needs, and you should not cut it out completely. There is obviously a big difference between the different kinds of fats. Some are healthy and some are unhealthy. You find healthy fat in Olive oil, nuts and seeds and their oils, coconut, avocado and fish. These products all contain fat that is essential for your body’s function and survival. The fat you find in fried food, animal products and most processed food is on the other hand, very bad for your health and your weight. For instance, it is very difficult for the body to burn trans fat (hydrogenated fat) for energy; therefore, they get stored easily on your hips, thighs, and stomach. You find trans fats in fried food, biscuits, chips and other processed food. This kind of fat is the worst fats of all, and along with the sugar, it is the biggest cause of weight gain. The fat you find in milk products and meat is called saturated fat and can also cause weight gain, but not to the same extent as the trans fat.
Cutting out on all carbohydrates forces the body to convert some of the protein, and fat you eat into carbohydrates. It is not something you want to do long-term as it has numerous side effects. Again, the carbohydrates can either be healthy or unhealthy. The general rule is that refined and processed carbohydrates like you find in bread, biscuits, cakes, and processed food causes weight gain. The healthy carbohydrates, that help you lose weight along with sustaining good energy, you find in vegetables, whole grains, and fruits.
The third problem with your diet is the amount of kcal you eat. As I have described so many times in my previous Q and A’s, when you reduce your kcal intake too much, your body reacts by burning less kcal, and holding on to the fat. The more diets you’ve done, the easier it is for the body to enter this deprivation mode.
My suggestion to you is to increase the amount of kcal you eat to the minimum of 1300-1800 kcal; depending on your weight and your activity level. Secondly, I suggest that you increase your fat intake both for your health and your weight loss. Remember that your body burns fat much easier when you eat fat. I recommend 3-4 tbsp of fat a day (I usually recommend olive oil and flaxseed oil), some nuts and seeds in between meals and use coconut and avocado either in smoothies or on top of your salad. Also eat fatty fish several times a week.
Thirdly, eat healthy, low GI and unprocessed carbohydrates in the morning and for lunch. Reduce the amount of carbohydrates in the afternoon and in the evening. Fresh food is always desirable for weight loss and raw food is the best. Having raw vegetables with every meal is therefore extremely beneficial for your weight loss.
Remember that getting into a routine, you can sustain life long and that is really the key to keeping your body at a desirable weight. Therefore, I recommend that you work on creating better and healthier habits that you feel comfortable to keep for the rest of your life.


Renowned Chef Lenny Rede will be making his famous paella and pairing this dish with the perfect Spanish wines selected by Catherine Reynolds on Tuesday, January 15th from 6:30 – 8pm. To register for this class or apply a discount using your Living Social Voucher, click here. Because you will enjoy Chef Lenny’s famous paella and wine pairings, this class is $50.
Here’s a review of the last Paella class at Wine World and Spirits:
Guest Post by Ed Amato
Last night, I attended Rioja and Paella, the second class in the Wine, Cook and Dine series with Chef Lenny. We learned a little bit about Spanish culture and the history behind paella. Truly traditional paella is made in alley ways over open fire pits with ingredients like snails, water voles and eels. While Lenny loves to make paella over a Weber grill, he demonstrated over a stove top in class.
We learned how to make three different types of paella: paella valencia ala Leonardo, paella de pollo, alcachofas y champiñones (Chicken, artichoke and mushroom) and vegetarian paella. The paella valencia ala Leonardo was my favorite of the three. It was a gorgeous dish and unfortunately I didn’t get a good picture of it. Best of all, it tasted even better than it looked
Fun Paella and Rioja Facts
- More grapes are cultivated in Spain, than either France or Italy
- Paella is basically the Spanish word for casserole. There are as many types of paella as there are casseroles.
- Spanish wine makers love to use American oak
- Rioja wines are sometimes referred to as the “poor man’s Bordeaux”
Paella cooking tips
- Sardines are the key to adding delicious unami flavors to the the dish
- Use a variety of fish for the best flavor in seafood paellas
- Cook the rice and seafood separately. Although this is not the traditional method, it is the best way to ensure that the seafood doesn’t get overcooked and mushy.
- If using canned artichokes, only use the whole artichokes canned in water for the best quality. Lesser quality artichokes are quartered and placed in marinade.
- Use vegetable, fish or a mixture of chicken and vegetable broth. 100% chicken broth is too rich for most paellas.
- When sautéing, let the meat and vegetables sit in the pan so they can caramelize, most people stir too much and miss out that flavor
- Cava Segura Viudas
- Marques de Caceres Blanco Rioja
- Marques de Caceres Rosado Rioja
- Tinto Rioja – Antoño 2008
- Crianza LAN
- Reserva 04 Ontañon
- Reserva 01 Baron de Chirel
The Baron de Chirel was a true treat. Lenny was excited to share this reserva with us because it is from the oldest winery in the Rioja appellation. It was an amazing wine, full and complex. The wines we tasted that night ranged from very inexpensive (ie $7.99) to that gorgeous Baron de Chirel that was $70 but worth every penny.
It was a great class. I always appreciate Lenny’s sense of humor and expertise and I learned a lot about Spanish wine as well as how to prepare paella. I can’t wait for the next class!


W T F!
Where’s The Food?
Good food is always related to good mood. If you don’t eat satisfactory food, your day isn’t as good as the days of which you have enjoyed a sumptuous meal. Bringing you all, this flavoursome yet easy chicken dish based in coconut gravy to complete your happy food day; courtesy of my sister, Naazo. ♥
- Approximately 500 gms chicken
- 1/2 fresh grated coconut than roast it
- 1 tetra pack coconut milk (optional)
- 7-8 tbsp of oil
- 1 long twig of curry leaves
- 12-14 Green Chillies (as per you require)
- 2 large Tomato
- 2 large onion
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1 tsp fenugreek seeds
- 2-3 leaves of kafir lime(optional)
- 1 medium size ginger
- 7-8 medium size garlic
- Salt as per require
- 1 tbsp red chilli powder
- 1 tbsp turmeric powder
- 1 large tbsp garam masala powder
- 4-5 twigs of coriander leaves for garnish
- 1 lemon for garnish
There are 2 methods to make this dish
1. Sukka(dry) coconut chicken
2. Gravy chicken
- Marinate chicken with salt, turmeric, chilli powder, garam masala, a paste of green chillies, garlic & ginger & keep aside for half an hour to 1 hour.
2. In a pan, heat oil, add mustard, cumin, fenugreek seeds and let them splutter. Add curry leaves.
3. Add finely chopped onions & cook it until golden brown.
4. Prepare a puree of tomatoes & add to it
5. Add marinated chicken & stir for 2-3 mins in high flame.
6. Add roasted coconut to it.
7. Once you see the oil separating, the chicken is well fried with the masala. If you want to make the sukka ( dry) chicken which can be eaten with chapati or naan, you can stop at this stage.
8. If you want a chicken curry that you can eat with rice primarily or roti, you can add water according to your desired consistency and if you want it to be thicker, you can add coconut milk to make it richer and creamier & let it simmer for 20 mins or depending upon the tenderness of the chicken on low flame.
Garnish with coriander & lemon.


Yard Food in Mid Mo
Why is it so hard to find Jamaican food in Columbia? or any kind of Caribbean cuisine for that matter? That is probably my biggest dilemma while being at school. While I know the food will almost never compare to my mother or grandma’s dishes, it would be great to find something to tide me over till I’m able to travel back home again. So with that being said, whenever I can’t find the Jamaican Jerk food truck, my next plan of action is to get in the kitchen and make the food myself. This week I set out to create one of my grandma’s best dishes: oxtail stewed with butter beans and rice and peas.
For those of you thinking, “What in the world is oxtail?!” it’s much less scary than it sounds. Oxtail is simply just the fancy culinary term for the tail of cattle. While many cultures have their different ways of cooking the meat, Jamaicans are known for browning the meat and stewing it for hours so that it has a very soft, succulent, fall-off-the-bone texture. Unfortunately this is a very time consuming dish as their are many steps, and it takes hours for the meat to get to the perfect consistency (unless you have a pressure cooker). Nonetheless, it was the weekend, and I had nothing else to do, so it seemed like the perfect time to make this meal.
Thanks to FaceTime I was able to talk to my grandma throughout the entire process. She spoke to me from the moment I poured a little bit of oil in the pan to sear the oxtails, all the way down to the moment I started plating the meal. Through her guidance I was able to recreate a dish that tasted just like hers would. A dish so good that my stomach would not even allow me to stop for a moment and take a picture of how great it turned out.


DEFINITIONS (Words we wish we didn’t have to use)
HUNGER is the “uneasy or painful sensation caused by a lack of food; the recurrent and involuntary lack of access to food.”
HUNGER is defined as :a craving or urgent need for food or a specific nutrient; an uneasy sensation occasioned by the lack of food, a weakened condition brought about by prolonged lack of food. m-w.com
FOOD INSECURE means that one is unable to consistently access adequate amounts of nutritious food necessary for a healthy life. Feeding America
Feeding America states:
In 2013 that 15.8% of the population in the United States is food insecure.
In 2013 that 15.6% of the population or 15,380 people in Monongalia County is food insecure.
In 2013 that 16.4% or 2,570 children in Monongalia County is food insecure.
The nutritional services coordinator for the Monongalia County School system states:
33.9% or 4,178 of all Monongalia County students qualify for free or reduced priced meals.
High rates of food insecurity in the following schools during the 2012-2013 academic year:
- 51.87% of the students at Mylan Park Elementary School
- 57.90% of the students at Skyview Elementary School
- 49.66% of the students at Westwood Middle School
- 47.46% of the students at Mason Dixon Elementary School
Many food insecure individuals do not qualify for federal nutrition programs and must rely on charitable food assistance, suggesting that complementary programs and strategies are necessary to reach food insecure individuals at different income levels. 2013 Feeding America Food Insecurity in the U.S.
Feeding America states that an additional $7,613,000 is required in Monongalia County to meet the additional needs of the food insecure population.
2016 Combat Hunger Campaign goal $140,000


Is preparing and cooking family meals beginning to fray your nerves? Never allow cooking to frustrate you! Follow the tips presented here to prepare excellent meals with only a minimum of stress. Utilizing the tips provided in this article will make you wish that you had learned about them earlier. You should know a few
Is preparing and cooking family meals beginning to fray your nerves? Never allow cooking to frustrate you! Follow the tips presented here to prepare excellent meals with only a minimum of stress. Utilizing the tips provided in this article will make you wish that you had learned about them earlier.
You should know a few things before you cook anything on a skewer. If you are using metal skewers, the square or twisted kind are much better than round ones for holding food in place.
TIP! When cooking with skewers, be aware of some important facts. If using skewers made of steel or metal, avoid ones with rounded surfaces and try ones with square or beveled designs.
Before preparing a nice meal for friends and relations, be sure to make a good plan. First, check that you have everything you need to get started. Along with the ingredients, you need to make sure you have the correct utensils for cooking the next day. This will allay some of your fears and anxiety when it is time to cook the meal.
Try to keep your spices and herbs in a dark, cool area of your kitchen. If they are exposed to light, moisture, or heat, they will lose much of their flavor. Usually, a freshly ground spice or herb will keep its flavor for around a year. Whole spices typically last longer than ground spices. Depending on the advice you’re reading, they can last from one to several years. In terms of lasting, remember it is the flavor of the spices that is usually the issue with the older spices losing their flavor. The color, fragrance and condition of the spice will often indicate its freshness. If you store them correctly, they will stay fresh for an even longer period of time.
TIP! When you shelve an herb or a spice, make sure it’s dark and cool. Common kitchen conditions, such as heat, light, and humidity, will destroy the flavor of herbs and spices.
There is a trick to save your hard work and be able to use it instantly. Try mixing in 1 tablespoon corn starch and another 2 tablespoons water in a container. Stir this mixture into the thin sauce and it will thicken up. To prevent the sauce from getting overly thick, pour the corn starch and water mixture into the sauce very slowly and be sure that you are stirring it constantly.
In the fall, apples are often used for cooking, but if the fruit is incorrectly stored, it will spoil very quickly. Keeping your apples in a cool, dry place will keep them from rotting. Make sure you watch them, though, because if even one is rotting, it can cause the whole lot to spoil.
A good cooking tip when you use oil is to put it on the sides of the pan so it gets real hot by the time it hits the food. This helps to boost the food’s flavor when it is done.
TIP! One of the best tips that you can follow when you are using oil is to add it to the sides of your pan upon cooking so when it gets to the food, it is already heated. This helps to bring out the delicious flavors in your food after you are done cooking.
To make your French fries crisper, try leaving the raw potatoes in some cold water for half an hour before you fry them. When you soak sliced potatoes in cold water, it strengthens their fibers, so that they can stand up to the heat when being deep fried.
You can sprinkle it on many other foods besides meat. Sprinkle it over popcorn for an evening treat, or add a dash to pasta. Seasoned salt is a wonderful secret weapon to your spice rack.
When cooking or preparing for someone important, such as your boss or a new date, it is best to cook food that you are good at. Avoid trying out new recipes or new ingredients in such a situation. When you remember to avoid these cooking situations, you are sure to experience less stress.
TIP! If you have a meal that is important, like for a date or your boss, try cooking one of your better dishes so that you are familiar with it and know it tastes good. Stay away from using new ingredients, or a new recipe.
By completing some food preparation ahead of time you can simplify your cooking process. Check recipes to find out what can be prepared ahead of time without risking spoilage. Lots of prep work can be completed the day before cooking. The most complicated recipes can be transformed into easy, enjoyable kitchen work with advanced preparation.
Cooking for other people, especially family, can be quite a hassle. There are many things that you may do to simplify your cooking process. Next time you have to do some cooking, you will be more at ease.
Apples are widely used in recipes during fall and winter, but they will spoil fast if incorrectly stored. Warm air is the enemy of apples; store them in a cool area or even the refrigerator. Quickly remove any apples that are rotting, because they will cause the other apples to spoil quicker.


Newnan, GA Restaurant
Texas Roadhouse is a family restaurant serving hand-cut steaks, award-winning ribs, and more. The Newnan, GA branch upholds their tradition if legendary food and legendary service. Everything we serve is made from scratch using only the highest quality, freshest ingredients to give you legendary food at a reasonable price.
Learn More About Texas Roadhouse:
- Hearty steaks
- Fall-off-the-bone ribs
- Burgers and sandwiches
- Salads and sides
- Ice-cold beer and margaritas.
Contact Texas Roadhouse today at 770-252-4444. You may also visit the Texas Roadhouse main website at www.texasroadhouse.com for more information.
Monday - Thursday: 4:00pm to 10:00pm
Friday: 4:00pm to 11:00pm
Saturday: 11:00am to 11:00pm
Sunday: 11:00am to 10:00pm


Goji 100 32 oz
Benefit from one of the world’s most transcendent plants whose history is steeped in over 3,000 years in Traditional Chinese Medicine. Genesis Today’s award winning Organic GOJI100™ offers an abundance of naturally occurring compounds and cell nutrients in a 100% pure and potent liquid dietary supplement made entirely from USDA certified organic, wild-harvested goji berries (Lycium barbarum) from Genesis Today’s Superfood Farms™ in China. Using a traditional slow-cooking method, we utilize 100% of the goji berry to yield the full potency of the polysaccharides (glycoconjugates), naturally-occurring antioxidants such as lutein, zeaxanthin and carotenoids known to support eye health. Known historically as the “happy berry,” goji is revered in Asia for its robust therapeutic elements that support healthy moods, antioxidant levels, immunity, cellular rejuvenation and healthy vision. The premium nutrition of Genesis Today Organic GOJI100™ is certified kosher, vegan and is gluten-free, wheat-free, dairy-free, corn-free, GMO-free and soy-free.
TASTEGenesis Today Organic GOJI100™ tastes mildly tangy with a hint of tart cranberry that is sweet roasted.


Quick Serve Restaurant Chain Increases Foot Traffic by 280%
An emerging QSR chain seeks to increase foot traffic using OnSpot's Managed Campaign Services.
Increase exposure and foot traffic to nationwide restaurant locations.
OnSpot implemented targeting in 3 specific areas:
- Previous restaurant visitors in the past 90 days
- Custom Trade Area audiences around each restaurant location utilizing population density to determine each radius.
- Previous competitor restaurant visitors in the past 90 days
Media was served via the OnSpot Integrated DSP for both mobile display banners and CTV in July and August 2023. A variety of promotional offers and menu items were featured in the creative assets each week.
- Display banner CTR increase month-over-month: 22%
- CTV VCR increase month-over-month: .15% - VCR averaged over 97% throughout the campaign.
- Foot traffic increase month-over-month: 280% across all restaurants nationwide for a total of 132,883 unique visitors during the campaign.
A variety of targeting tactics, combined with engaging creatives that were refreshed on a weekly basis produced great results in terms of campaign performance. This resulted in increased foot traffic to the restaurant locations over the 2 month period.


excellent source of plant based protein
supports maintenance of bones and immune health, healthy brain function and drecreases cravings
The perfect combination of sweet, soft and citrus flavor all in one! Try our delicious Strawberry-Banana Nectar.
helps digestions, relieves coughs and sinusitis, reduces arthritis pain, strengthens bones, reduces menstrual cycle crams, lowers risk of cancer
Pineapples help strengthen our immune systems. Refresh your day and have fun with our pineapple nectar.
prevents cancer and promotes healthy bowel movements
rich in vitamins B3 & B6 for eyes focus and vision improvement, improves skin texture and reduces blood pressure
Guavas are rich sources of Iron and Vitamin C. Enjoy all their flavor in our Guava Nectar!
Where does it come from?
Our guava is cultivated in the states of Aguascalientes, Michoacán and Zacatecas. It is harvested between the months of October and January.
Guava is characterized by having yellow colors, with a strong fruity aroma, its pulp is sweet, creamy and smooth on the palate.
clears skin, improves eye health, alkalines the whole body & helps with diabetes, promotes healthy sex, boosts immune system, regulates blood pressure
Did you know mangoes are good for memory and concentration? Try the delicious Mango Nectar and refresh your day!


I am terrible at roasting a turkey and every year I have turkey drama. But this year was different - all thanks to a wonderful little invention called a roaster oven! You know, the kind in every church kitchen - yes, that thing! I spied this cooking device at a retail store in the mall about one month before the big day and decided to buy it and roast (several) chickens to try it out. Those experiments turned out some very moist chicken, but try as I might, the chicken did not brown.
As Thanksgiving day approached, my game plan was to put the bird in and not lift the lid until 45 minutes before it was scheduled to be done, and, if not browned, finish it in the oven. But, I'm getting ahead of myself. The preparation before hand, I think had a lot to do with the end result.
I thawed my turkey early and dry brined it for 24 hours - starting Monday night until Tuesday night. After rinsing off the brine, I covered it with plastic and stashed it in the fridge until Wednesday around noon. I took off the plastic, made sure the bird was good a dry and put it back in the fridge to air dry until Thursday. On the big day, I pulled the turkey out of the fridge an hour before I planned to roast it and made sure to crank up the heat to the highest stetting on the roaster oven a half hour before tucking the bird in with some veggies (celery, carrot and onion) and a full glass of water. A word of caution, when putting your veg in, don't let them touch the sides of the roaster or they will burn. A half hour later, I turned the heat back to 375. I estimated 18 minutes per pound, because that is how long it would normally take in my oven, however, I found out that was WAY too long. That eleven pound puppy was done in less than three hours! But, here's the thing, because I stuck to my guns and did not lift the lid early this "over done" turkey should have been all dried out, right? Wrong! Even though my thermo pen registered over 175 degrees in the thigh and over 180 in the breast, it was still moist! I know, these are NOT good temperatures for turkey - they should have spelled disaster. Oh, and the other thing, it was beautifully browned. The combination of dry brining, air drying and the moist heat of that roaster turned out a great bird even though it was over cooked by normal standards. All I have to say is, I will always use a roaster when cooking a turkey and I will cook turkey more than once a year!
The best dry brine ever - I've used this for three years in a row!
The flash on my camera made this picture appear less brown than it was.


There are four our major eateries are found in Shannon Airport, strategically located throughout the terminal so that everyone has access to food and drink. Shannon Airport actually has a streak of gourmet heritage thanks to Joe Sheridan, a former airport chef. His famous cocktail is an attraction of its own for those passing through the airport today.
The Atlantic Café
Monday to Sunday, 06:00 to 22.00
This establishment is located to the right of the arrivals gate. It serves freshly ground coffee, soft drinks, alcohol, hot foods and a selection of sandwiches and pastries. This landside café is the perfect place for those waiting to pick up passengers to pass the time.
The Zest Food Market
Monday to Sunday, 05:30 to 21.00
The Zest Food Market is located in the Departures Lounge, adjacent to the Sheridan Bar. The Zest team have an in-house bakery team of chefs and bakers to produce their fresh artisan breads, pastries and desserts for you daily.
The Sheridan Bar and Restaurant
Monday to Sunday, 24 hours, 365
In the 1940s, Shannon Airport chef, Joe Sheridan, invented the Irish coffee. Today, you’ll find this popular cocktail all over the world, but few are made according to Sheridan’s original recipe. Open only to departing passengers, the pub also serves hot food and snacks.
Gate 8 Café
Monday to Sunday, 07:30 to 12:30
The Gate 8 Café is located in the post-CBP area and caters for our US bound passengers. This café is operated by the people that brought Zest Food Market to Shannon Airport., and it serves sandwiches, baked items and hot and cold beverages.


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Hello! I’m a food photographer based in the South East of England. I studied food science at the University and l love to create and adapt recipes. I have a passion for food; and I love photography; so, it made sense to bring to bring the two together.
I write a food blog; so, I spend a lot of my time in the kitchen; cooking and taking pictures and videos of food recipes. When I’m not doing this; I’m either watching cooking shows or exploring the parks in my area with my two daughters.
I take gorgeous photographs which visually engages people; and I would like to work with you to capture images which not only expresses the beauty of your food, but also, the love and emotions that went into making it.


The Coffee machine Accessories Making Every Cup HeavenlyCoffee has ended up being a requirement particularly for individuals who constantly needs a jolt of extra energy during the day. The best way to have coffee is having it fresh every day; thus the production of coffee machine has actually become a success.
There are various kinds of coffee one could select from to fit their taste; the beans which come from tropical shrubs and trees are found in a variety of countries almost providing an unlimited variety of blends and tastes to decide one. Though there are 2 typical blends which are Arabica and Robusta; these are the most popular bases for defining coffee.
Coffee makers disappear than a routine product in any household's cooking area or office's kitchen area; it is useful and effective - offers fresh and pure coffee every single time. In spite of its simplicity, there are a few other coffee maker devices which occur with this fantastic technological innovation.
Water filters are an important device a coffee machine should have; it is not a requirement, though for one to be able to produce a good pot or brew, this is important. Routine faucet water is normally thought about as tough water; it is filled with numerous minerals and can oppose with the taste of natural coffee. It is a reality that if one would opt to utilize soft water (water which has been filtered); the brew is guaranteed to taste much better as the coffee will have the ability to optimize the extraction of its tastes. However, if one would rather utilize routine faucet water, the taste may not bother them, though exactly what they are mainly not aware of is the fact that hard water has the propensity to leave mineral deposits in the coffee maker thus reducing its life expectancy.
Another of the coffee maker devices are the coffee filters; these filters the ground coffee which one needs to be able to produce a pot. These are utilized especially in drip coffee devices; these avoid the ground coffee from getting in the rest of the brew thus making certain one does not inadvertently sip any coffee residue in their cups.
There are 3 various coffee filters readily available to select from; there are the regular paper filters which are the most typical; though they serve their function well, there might be traces of paper taste when it is utilized in a brew. There is also the cloth filter; they are coffee machine accessories to use and are environment friendly as they can be reused after in between rinses. Finally, there are the Gold coffee filters, lined with real gold, they are not low-cost and these are not as typical as the two above discussed; though these can last for long periods of time without offering any strange taste to the brew.
Coffee mills or mills are also coffee maker devices; these enable one to grind pure coffee beans and turn them into newly ground coffee even on a daily basis. It is a compact maker which is geared up with razor sharp blades to be able to grind the coffee beans into a great powder.