Where Can You Buy Raw Cacao Powder __TOP__
Hailed as the "Food of the Gods", cacao contains the highest concentration of magnesium and antioxidants of any food on the planet. After cold pressing the bean and the cacao butter (fat) is removed, the leftover fruit becomes the cacao powder. Our cacao beans are grown under a canopy of shade trees in the fertile soil of Peru or Ecuador. In order to preserve the complex flavor profile and health benefits, the beans are carefully harvested, fermented, sun-dried, and cold-pressed, and never roasted. Our 100% pure raw cacao powder possesses a luxuriously fine texture and rich flavor that is a superior, healthy alternative to conventional, highly-processed dutch cocoa. Whether used in a savory dish or a sweet concoction, our raw cacao powder will become a delicious staple in your healthy lifestyle!
where can you buy raw cacao powder
Yes, all of our products are tested by third party, independent labs for heavy metals, microbials, and nutritional values. Trace amounts of cadmium and lead are inherent to virtually all minimally processed cacao and we are confident in the quality and safety of our product. Please visit our Help Center for more information.
We source all of our cacao from a family-owned business in Ecuador that works directly with small scale farmers. All farms are certified by USDA Organic and EU Organic Regulation 2092/91. Our cacao comes from the Arriba Nacional cacao plant, a native plant to Ecuador, known for its rich full taste and complex fruity and floral notes.Cacao Powder is created by removing the oil from the cacao bean. The oil becomes cacao butter, and the leftover powder contains all the vitamins, minerals, antioxidants and micro-nutrients that raw cacao is known for.
Raw Cacao powder by itself is pure chocolate and tastes bitter. Add your favorite sweetener to create your own chocolate treats. Also perfect for creating chocolate smoothies!BENEFITS OF RAW CACAO
There are many health benefits of raw cacao powder and plenty of reasons why you should incorporate it into your diet. The first thing you should know is that raw cacao powder is considered a superfood because of its many health benefits. Superfoods are ultra-healthy foods that are very nutrient-dense. Superfoods are disease-fighting, brain-boosting, and even anti-ageing foods. Besides that, superfoods have many health benefits such as high quantities of essential vitamins, minerals and antioxidants.
Raw cacao is a natural, plant-based superfood from Amazonian trees. Cacao beans are the seeds inside the Amazonian fruit tree. Raw cacao is rich in magnesium, zinc, and iron while also being a great source of antioxidants.
Many health gurus swear by the coveted raw cacao powder. It is made from cold-pressed, raw cocoa beans. This cold-pressing process retains the living enzymes and nutritional content of the beans.
Pro tip: To reap the maximum benefits of this plant-based source of iron, combine it with some vitamin C. In other words, after you drink your raw cacao smoothie, eat an orange if you can. Or, simply add a source of vitamin C to your smoothie along with the raw cacao powder.
The full list of benefits of raw cacao powder might be too long to list. This amazing superfood is also a great source of potassium, protein, essential fatty acids, chromium, zinc and sulphur, among many other essential minerals and vitamins that provide beauty and health benefits.
Cacao powder is one of the most versatile ingredients! Mix it into smoothies and elixirs for a potent chocolate flavor, or make hot cocoa. Get creative and use cacao powder to make a decadent mole sauce, incorporate into raw pie crusts or rich chocolate truffle balls.
Cacao is treasured around the world for its delicious flavour and renowned health benefits. Aduna Super-Cacao is a nutrient-rich, premium quality cacao powder made from high-flavanol beans blended with luxuriously rich cacao ethically-sourced from Ghana.
Our Organic Raw Cacao Powder is just as nature intended: 100% pure, with nothing else added - made from raw beans organically grown in the heart of the Amazon rainforest, optimized for nutrient retention, non-alkalized, and also exceptionally low in Cadmium. *As we source cacao from a non-volcanic area, third-party lab tests have shown that our Cacao Powder has 93% less Cadmium than other leading brands.
We use traditional methods to ensure a high-quality and nutrient-dense raw powder. Right after harvest, our cacao beans are slowly fermented at room temperature and sun-dried under the Amazonian sun prior to being cold-milled into a powder.
Our cacao grows on trees in an agroforestry project deep inside the Brazilian Amazon Rainforest, where it benefits from good soil and ideal weather, yielding high-quality beans. In addition to helping regenerate the flora of devastated areas within the Xingu Region in the Amazon Rainforest, agroforestry is also one of the best methods to cultivate an outstanding cacao flavor.
Can I use this product during pregnancy? Contains theobromine, theophylline and caffeine, which can all have a stimulating effect. Therefore use raw cacao in moderation if you are pregnant or breastfeeding.
A best-seller, GY cacao powder is made from the highly prized Ecuadorian Arriba Nacional bean (aka cacao Arriba, or cacao Nacional). Arriba is a fine flavoured bean characterized by fruity and floral notes, and unique to Ecuador. Our cacao powder is certified organic, Rainforest Alliance certified, common allergen-free, non GMO, naturally vegan and delicious!
Our farmers harvest fully mature ripened pods from trees grown in mineral-rich volcanic soil. The plantation from which we source is known for their high quality low cadmium fine flavour cacao. Our supplier has developed and implemented an ongoing free education and training program for the cacao harvesters and processors. It is important to us that the Ecuadorians responsible for supplying our unique cacao are well taken care of; we believe in people over profits. We lab test each lot of raw materials to ensure our high standards are met or exceeded.
Food safety is of primary importance and we are happy to share with you that our Ecuadorian partner holds the following certifications; Organic, UTZ, Rainforest Alliance, Kosher, Halal, Non-GMO, FSSC 22000 Food Safety System Certified, ISO 9001:2015, GMP, BRC Certified. Further steps have been taken to ensure the cacao is non-irradiated and common allergen-free.
We'll leave you with this idea- create next level hot chocolate by adding our cacao powder to your milk of choice (our favourite is Cha's coconut milk), grating GY cacao butter and adding a sweetener of choice. To level up add GY maca and vanilla, GY medicinal mushroom extracts, herbs & spices of choice, maybe some mint essential oil, and voila, health in a mug!
Freedom Superfoods raw organic cacao powder has a rich dark chocolate taste and blends well. Make healthy and delicious cakes and brownie's. Similarly make heavenly hot chocolates or mochas. Marvel as your chocolate cravings disappear.
Our organic cocoa powder comes from rare single origin Trinitario cacao beans. They account for less than 15 percent of total world production. We source directly from family owned farms in a pristine mountain rainforest. This results is the purest of cacao powders which has a consistent flavour and texture.
Raw organic cocoa powder is jam-packed with powerful nutrients and polyphenols that boost energy and improve mood. As a result many of our customers have said the energy it gave them was tremendous. Many even reported having a better nights sleep than they had had in years.
Freedom superfoods raw organic cacao powder has no binders, fillers or processing aids. It's unsweetened, vegan, Non-gmo and free from all 8 major allergens; gluten, wheat, milk, eggs, peanuts, tree-nuts, soy and fish. shellfish. In addition we 3rd party lab test for heavy metals, mold and contaminants.
Above all we deliver our organic cacao directly to your door in a heavy-duty re-sealable stand up bag. This keeps it super fresh. When you order today know you're protected by a no-questions asked 30 day money back guarantee. Your 100% satisfaction is our goal.
Looking for new ways to use cacao powder? Try one of these delicious recipes! From healthy smoothies to delicious baked good, this versatile ingredient can add a chocolatey flavor to a variety of recipes!
If you want just a bite of a dessert after dinner, this secret East Indian treat is the perfect dessert. Made with either cacao or cocoa powder, it's the perfect dessert. It's also the perfect potluck dish to bring to a party because everyone gets a bite!
Indulge in a rich, creamy smoothie without regret. Frozen bananas, Greek yogurt, almond milk and Simply Organic Vanilla Flavoring sweeten cacao naturally without added sugar, while Simply Organic Peppermint Flavor adds a cooling, candy-like touch.
Real, organic, raw cacao is a superfood containing a variety of unique phytonutrients, including high amounts of flavonoids, sulfur, magnesium and phenylethylamine. Believe it or not, cacao nibs are one of the best sources of polyphenols and have more antioxidant activity than tea, wine, blueberries and even goji berries.
What do cacao nibs do for you? Several supposed health effects of cocoa are supported by research studies, including fighting oxidative stress, improving heart function, stimulating the nervous system, facilitating digestion and gut health, and improving kidney and bowel function.
Based on extensive research, the main health benefits of cacao stem from polyphenols and epicatechin, a flavanol found in cacao. The process of manufacturing dark chocolate retains epicatechin, whereas milk chocolate does not contain significant amounts. 041b061a72


Crispy brussels sprouts with bacon from The Cheesecake Factory: Try for Thanksgiving
This crispy Brussels sprouts recipe from The Cheesecake Factory, complete with bacon and a maple butter glaze, is a perfect dish for Thanksgiving.,
“Our crispy Brussels sprouts is a favorite dish on our menu, and it’s perfect for fall when Brussels Sprouts are in peak season,” says Brandon Cook, executive chef of Culinary Research & Development at The Cheesecake Factory. “We fry our Brussels sprouts which adds a beautiful nutty, earthy almost roasted flavor but also gives them a wonderful crispiness.”
To make the maple-butter glaze, you can make your own by combining warm syrup and butter (try equal parts and then tweak to your personal taste preference as needed).
“The Maple-Butter Glaze adds just a hint of sweetness to the smoky, earthy, nutty flavors of this dish,” adds Cook, noting it’s also delicious on other fall vegetables like sweet potatoes and roasted squash.
And a word to the wise before you get cooking: “Be careful not to overcrowd the fryer or frying pan – the Brussels Sprouts expand as they cook due to their high water content,” says Cook.
The Cheesecake Factory’s Crispy Brussels Sprouts
Servings: Serves 1
Prep time: 20 minutes
Cook time: 3 minutes (Brussels sprouts take approximately 1 minute + the leaves will be done in approximately 5-10 seconds)
6 oz. Brussels Sprouts, washed and drained well
1 oz. Brussels Sprouts Leaves
Pinch Coarse Salt
1 slice bacon, cooked crisp, chopped
1 oz. Maple-Butter Glaze or butter and maple syrup (Maple-Butter Glaze is available in fine food markets; you can also find various recipes for it online and in cookbooks)
Oil for frying
1. Carefully remove some of the whole outer leaves from the Brussels sprouts and set aside.
2. Cut the Brussels sprouts into quarters and fry them until completely cooked, hot throughout and slightly crispy. Remove from the frying oil and allow to drain on paper towels.
3. Fry the Brussels sprout leaves until crispy. Remove from the frying oil and allow to drain on paper towels. Sprinkle a little coarse salt over the crispy leaves.
4. Place the quartered Brussels sprouts into a mixing bowl. Add the chopped bacon into the bowl. Drizzle the Maple Butter Glaze evenly over the ingredients and gently toss together. Place onto a serving plate or into a bowl.
5. Gently mound the crispy Brussels sprout leaves on top of the quartered Brussels sprouts.


Last summer, JMO and I went to see Food, Inc. It was thought provoking and a conversation starter. We stopped eating meat for a few months (JMO lasted longer than I did) and we started eating a lot more fruits and vegetables. I think about what I put in my grocery cart more than I did before and I read the ingredients more. I can choose the option with half as many ingredients and I just feel better about it. For me, it is a psychological fix, I feel like I’m doing something to better myself and protect my body.
Lately, I have started to slack again. Working and and teaching a night class has made packing lunch and waiting to eat dinner at home difficult. The movie Food Matters came up on my Wowbrary list and I wanted to see if they had a different take. This film was geared a lot more toward the health aspect, it was about how vitamins can heal and we truly are what we eat.
I would highly recommend either or both of these movies. They make you think about what you put in your mouth. I struggle with eating right. I like cheeseburgers and pizza and giant burritos. I also like fruit and vegetables and the more I eat, the more I like. I don’t get that same feeling with cheeseburgers/pizza/burritos- the more I consume, the less I like.


Live long… Laugh often… Love always.
I collect beef recipes since I buy 1/2 a cow locally each year. This is one of my favorite ways to enjoy a great roast using the slow cooker.
4 pounds beef roast
2 envelopes (1 ounce each) dried onion soup mix
2 teaspoons sugar
1 teaspoon dried oregano
1 tablespoon minced garlic
2 cans (10 1/2 ounces each) beef broth
Swiss or Pepper Jack Cheese
1. Trim excess fat from beef and discard. Place beef in slow cooker.
2. Combine soup mix, sugar, oregano, garlic, broth in large mixing bowl. Pour mixture over beef. Cover; cook on HIGH 6 to 8 hours or until beef is fork-tender.
3. Remove beef from slow cooker. Shred beef with two forks. Return beef to cooking liquid; mix well. Serve on crusty rolls with a piece of cheese melted on top and extra au jus on the side.
I love cooking outdoors in the summer time, the house stays cool, you are not stuck inside by the stove while everyone else is outside playing. I am very happy manning (or would it be womanning) the grill and eating dinner on the deck as a family. This is one of my favorite recipes for fajitas. I prefer flour tortillas, you can make your own with this recipe http://momlifestyle.com/?p=753 The key to good fajitas is the marinade so with this recipe you need to plan ahead a little bit.
1 cup water
1 teaspoon oregano
1 teaspoon pepper
1 teaspoon salt
1 teaspoon cumin
1 teaspoon chili powder
4 crushed garlic cloves
1/4 cup red wine vinegar
2 lemons, juiced be careful to not get the seeds in there
1 tablespoon cilantro if dry or a small bunch chopped fresh
1/2 cup olive oil
Place all ingredients in bowl and whisk the ingredients to mix.
Marinate steak or chicken in the refrigerator for about 1 hour. Reserve some of the marinade for cooking the veggies in the grill pan. If you do both beef and chicken marinate them separately.
1 pound round steak, sirloin steak or chicken breasts or both steak and chicken, marinated for about 1 hour.
1 green bell pepper, cut into strips
1 red bell pepper, cut into strips
1 white onion, cut into strips
6-8 flour tortillas
Preheat grill on high. Place steak on grill. Turn steak, cooking 5-7 minutes each side.
Slice onions and bell peppers. Remove steak from grill and let it rest 7 minutes. Cut the steak into strips against the grain.
Preheat a grill pan over high heat. Add peppers and onions. Cook 2-4 minutes, then add steak slices. Brush on a few tablespoons reserved marinade and cook over high heat another minute or so.
Remove from pan and serve with tortillas, sour cream, guacamole, salsa, hot sauce, cheese or whatever fajita sides you prefer, maybe even a margarita!
I love to bake bread, wheat bread, white bread, artisan bread, sour dough bread and I have recently realized that even if I make awesome bread, I can make it better when I spread on the honey butter.
I love recipes that I have all of the ingredients in my cupboard all the time, and this is one of them.
1/2 Cup Butter (Room Temperature)
1/2 Cup Powdered Sugar
1/2 Cup Honey
1 tsp Cinnamon
Blend all ingredients with a food processor or hand mixer at room temperature until mixed.
Store in a small tuperware in the fridge. Keep it on hand to put on your warm, fresh out of the oven, home baked bread.
I have been reading about the dangers of fluoride for the past year how fluoride is a neurotoxic substance and can cause brain damage, how it can reduce IQ levels, how ingesting large amounts can cause kidney damage and kidney disease, can cause bone cancer. I have read how many people are against cities water treatment plants putting fluoride in our drinking water without our permission and often times the additional amount can be unregulated and testing can show the added amounts sometimes the levels are dangerously high.
The main reason our country adds fluoride to our water supply is to protect teeth, but when children are exposed to excessive levels of fluoride it results in dental fluorosis that will actually destroy teeth by making them mottled and rotting them from the inside out. This is why you should store your fluoride toothpaste out of reach of your young children and why they have training toothpaste to teach children how to spit out all toothpaste.
I am against adding fluoride to city water. Only 10 countries in the world add fluoride to their drinking water and 50% of all treated water is in North America. Most dental research confirms that fluoride’s main benefit comes from direct topical application to teeth not from a systemic application by ingesting it. Since I do not have a home reverse osmosis filter to remove fluoride that is placed in my water, and my fridge filter does not eliminate fluoride, I decided to do what I could to try to minimize fluoride exposure.
I have all along had my kids brushing with training toothpaste once per day, and fluoride toothpaste at nighttime. My son is now four and can easily spit out his toothpaste, so I am comfortable with him using fluoride toothpaste occasionally when I am supervising him. I figure since they can’t avoid the systemic treatment when drinking water every day or taking a bath, they get plenty of fluoride as part of their daily lives. Our pediatric dentist office claims that children under the age of 6 don’t need any more fluoride than they get from drinking city water because the risk of overexposure is so much more dangerous.
I started brushing with Natural, fluoride free toothpaste, stopped using fluoride toothpaste for six months. I have been going to the same dental office for about 4 years now and I had two perfect checkups in a row. I get annual x-rays per my insurance. I am not going to say my teeth are perfect, but my teeth health is important to me, you only get one set of adult teeth so I want to take care of them.
After 6 months of brushing multiple times per day with non fluoridated toothpaste and going in last week for a checkup. I did not share my fluoride free test with my dentist and hygienist so they had no idea what changes I made in my life since the last time they saw me. The dentist showed me my digital x-rays that showed shadows of three cavities forming on the surface of my teeth despite the fact that I brush and floss daily. He was concerned at the rapid changes in my teeth. He told me that none of the shadows in my enamel were cavities yet, but they would be in six months to a year. He suggested I start using ACT Fluoride mouthwash, I could buy a fluoride gel treatment like they apply for kids, or buy a high fluoride content toothpaste and I might be able to fight off those cavities.
Since I could see the x-ray proof right in front of my eyes compared to the last x-ray 1 year before, I said very interesting. I opted out of their treatments and chose to run over to Wal-Mart and pick up a bottle of ACT fluoride mouthwash and a new tube of Colgate fluoride toothpaste. I came home threw away my natural fluoride free toothpaste and I decided I am back on fluoride.
I hope I am able to reverse the presence of these three cavities forming on my top layer of enamel, but if not, I learned a very expensive lesson on the importance of topical application of fluoride on my teeth.


This product 100% Natural, Vegan Friendly, Dairy Free, Gluten Free, Lactose Free, GMO Free and Soy Free.
Probiotics support the body’s natural defences, starting in the digestive tract by naturally restoring the balance of “good” beneficial bacteria in the gut. 70% of our immune system lives in our digestive tract, so a healthy and balanced digestive system plays a very important role in strengthening overall health and well-being.
Rawbiotics are live, non-freeze-dried, liquid probiotics. There is no more natural and effective form of probiotic than Rawbiotics. The advantage Rawbiotics has over Kombucha, Kefir, Maas or anything other fermented liquid probiotic, is that it is produced using a method that gives them a long shelf-life and therefore they don’t need to be refrigerated. Due to the stringent temperature controls, and control of sugars and pH in our brewing process, we create a product that is stable for more than 2 years once bottled. Rawbiotics are vegan friendly. They are also gluten and lactose free, and safe for diabetics.
All Rawbiotics™ products contain the same strength of probiotic bacteria. The only difference is the added herbs in each product that make them more specific for a certain need:
A probiotic that works to correct imbalances that lead to digestive disorders such as IBS, bloating, acid reflux, diarrhea and constipation and restores long-term healthy balance to the gastro-intestinal tract. Contains a selection of herbal extracts that work with the live probiotic to address the cause of digestive issues and restore long-term healthy balance to the gastro-intestinal tract.
Herbal Extracts: Slippery Elm, Lemon Balm, Peppermint and Rose Hip


As we know that acidity is due to improper regimen, it can be easily tackled by following simple methods:
It is clear that amla pitta is mainly due to aggravation of pitta. Factors responsible for aggravation of this pitta dosha are excessive intake of pungent and sour food items, alcoholic preparations, salt, hot and sharp stuff which cause burning sensations. Anger, fear, excessive exposure to sun and fire, intake of dry vegetables and alkalis, irregularity in taking food, etc. should be avoided as far as possible.
As a rule, all persons with acidity can take a milk diet excellently, although some, at first have trouble in absorbing milk. This is because the large amount of acid in the stomach forms hard curds combined with the proteins of the milk. Often these are vomited. Yet milk is excellent in the condition, especially when preceded by a fast, adjusted to your general condition.
The milk diet should be adhered to several weeks if possible. Along with this, drink warm water freely. Ayurveda insists on this because, according to it, "hot destroys hot" (ushnam ushnena hanti). Moreover, it has been found by physiological experiments that cold water increases the amount of acid secreted in the stomach. When the stomach seems to be in better condition, the milk may be taken with an evening meal consisting of easily digestible and non-irritating foods.
For a time, it is better to use foods requiring only moderate mastication, since mastication naturally increases the flow of gastric juice with its acid. Yet insufficient mastication of the food chosen will aggravate by causing gastric irritation. So, mastication should always be moderate in this particular condition.
It is important not to overeat, but to take small meals, three times a day. Avoid artificial stimulants, all of which raise pitta. Alcohol, in any form, is like throwing fuel on the pitta fire. The drawback of the caffeine in coffee and tea is that it increases acid production in stomach if consumed excessively.
Even an excess intake of sweets can cause acidity as the sugar causes fermentation and produces acid in the stomach, particularly if wrongly combined with other food types.
According to Ayurveda, the pre-digestive characters of a particular food need not correlate with its post-digestive effect. It calls this effect as 'vipaaka'.
- Avoid salt, oil, pickles, curd, fried foods, sour foods like tamarind, etc., all of which heat the body.
- Take pitta pacifying diet. It should contain bitter and astringent tastes, which are usually supplied mainly through salads and legumes. These two tastes curb the appetite, dry up excessive moisture and keep the palate sharp.
- To bring down aggravated pitta, a standard recommendation is to take two teaspoonfuls of ghee in a glass of warm milk. This also acts as a laxative, which helps flush excess pitta from the system. Ayurveda recommends this laxation (virechana karma) to be the best therapy to correct the aggravated pitta. Have your ghee and milk instead of dinner, or two hours after a very light dinner. You can also have it in place of breakfast (do not take ghee, however, if you have a problem with high cholesterol).
- Avipattikara choorna relieves all the agonising symptoms caused by acidity. It moves the bowels and flushes them. It also maintains your appetite. This powder can be taken in a dose of 3 to 6 grams with water before and during the meal. Dried grapes, fruit bark of harad (Terminalia chebula) in powdered form and sugar pounded together and taken in 12 grams quantity does relieve acidity.
- Buttermilk is not found useful in amla pitta. Hence, it may be avoided.
- Cereals from fresh crops should be avoided. Pulses should be moderately used.
- Two to three years old rice, wheat flour, milk, green leafy vegetables and fruits containing sweet juice are all permitted.
- Coconut water is exceptionally good is this condition.
- Sukumaara ghritam is specific for this condition and may be taken in doses of one to two teaspoonfuls mixed with a cup of milk in the morning.
- Amla (Emblica officinalis) in powdered form is also helpful. The standard dose is two teaspoonfuls three times a day.
- Alternatively, Dhaatri lauha (calyx of iron mixed with the juice of amla) may be taken in one teaspoonful dose twice a day. In acidity, iron absorption is impaired and this will be corrected with this medicine.
- In severe cases, Ayurvedic physicians usually prescribe Swarna parpatee, Leela vilaas ras, Soota sekhara ras etc. If needed, these medicines may be taken under medical supervision.
- A decoction of sandal (chandan) consumed thrice daily, gives good relief from hyperacidity. Kamadudharas (with pearls) is a drug of choice for hyperacidity in the dose of 1 tablet thrice daily.


12 Commandments to Prevent Cancer
1. Eat more plants! Research has proven over and over that there is an inextricable link between the amount of fruits and vegetables people eat per day and their risk of cancer. It’s unusual for dieticians to say this, but for fruits and veg, ‘the more the better’. Aim for 2-3 cups vegetables/salad per day, and 3-5 fresh fruits per day. Cut your cancer risk starting today.
2. Eat much less animal-based fats (saturated fats). Any fat that comes from an animal is linked to cardiovascular disease and inflammatory stress in the body. So, full cream dairy (or even a lot of low fat dairy), cheeses, chicken skin, butter, lard, fatty meat and bones (e.g. shin bones) increase your risk of cancer. Unfortunately, some plant oils are also saturated and have the same effect: coconut oil and palm kernel oil are two of the most well-known of these oils. Rather use olive oil, canola oil, sesame oil or avocado oil.
3. Don’t take huge doses of vitamins and supplements to prevent cancer. Research has shown that taking very high doses of ‘supplemental’ antioxidants is NOT linked to increased protection against cancers. In fact, very high megadoses of some vitamins can cause more harm than good. Meet your antioxidant needs by following point #1.
4. Cut smoking. There are no positive attributes to smoking. It just kills. And, most smokers don’t like eating fruit. Double whammy.
5. Increase exercise. The trick is to hit the top of the upside-down U-curve: too little exercise is associated with disease and harm. However, too MUCH exercise (over-training and too intense) is just as harmful. Learning what is right for your body type, age, weight and fitness level is imperative to exercise at a perfect level for maximum health benefits. Ask your local Biokineticist.
6. Start moving away from all animal products. We all know the extremely strong link between processed meats and cancer. However, research has now shown the link between all inflammatory disease (including cancer) and amount of animal products are eaten (including the new ‘bone broth’ fad. The benefits are unfounded in research and the practice simply pushes up the amount of animal-based product in a lifestyle that is ALREADY too high in animal foods). The trick is NOT to suddenly turn vegan in one day. This will be too difficult to sustain and often mistakes are made because too little is understood about what is balanced in veganism.
However, what I advise my patients is to follow 2 main premises:
- Where possible, replace animal products with plant ones (e.g. use soya milk in porridge, instead of dairy. Or use vegan protein replacers, such as the Fry’s chicken-style burger patties instead of real chicken burgers). Plant-based protein substitutes have come a VERY long way in terms of flavour and authenticity.
- Bit by bit convert meals to vegan meals. For instance, the “No Meat on Mondays” campaign has taken the world by storm and is a great way to start exploring the wonderful options available. With just one day a week, you have already cut your cancer risk from animal products by 14%. Pretty good, I’d say! Watch my growing library of vegan recipe videos on YouTube, for some inspiration!
7. Cut down on alcohol. Yes, red wine does contain anti-oxidants such as resveratrol. But the amount that would need to be consumed in order to have the resveratrol benefits would be outweighed by the carcinogenic effects of overdoing the alcohol. Moderation is always the key. And having 4 tots of alcohol a week won’t really make a dent in your health. But having more? Fun, but not healthy!
8. Eat loads of beans, chick peas and lentils. This one is simple. They are plant-based, very high in protein and the fibre and nutrients in them reduce the incidence of many disorders including cancer risk, cholesterol problems, poor gut health, colon cancer, blood pressure and gout, amongst others. If they make you particularly ‘musical’, increase the volumes you have slowly and daily. And check your probiotics.
9. Take probiotics! These are the fabulously vital little ‘good’ bacteria that are supposed to live in our gastrointestinal tract. For 100s of years, humans have not lived with fridges, and so have consumed large amounts of bacteria from fermented and bacteria-filled foods. Now we refrigerate and irradiate everything, we can’t get enough of these little miracles, and so BAD bacteria build up and create wind, bloating, cramping, IBS etc. Help is at hand with home-grown Kefir kits of simply good quality probiotic supplements which have been shown to reduce inflammation in the body and cancer.
10. Have brightly-coloured foods. Many foods contain potent antioxidants, especially those with very bright or dark colours. Foods like broccoli, spinach and kale are super, as are berries, chillies and peppers. Bright orange veggies such as butternut, pumpkin and carrots also have powerful antioxidants, but remember that the beta-carotene found in carrots is MUCH MORE BIOAVAILABLE if cooked!
11. Eat Brassica vegetables as often as possible. The brassicas have a magic substance in them called Glutathion which is a primary liver detoxifier. So, the more cabbage, broccoli, cauliflower or brussel sprouts you eat, the less risk you have of developing cancer.
12. Reduced intake of fizzy cold-drinks. Not only does the ‘fizz’ leach calcium out of bones leading to osteoporosis, but the excess intake of concentrated sugar replaces good food and overworks many organs in your body.
Water. Water. Water.
See my online books for easy recipes that are quick, delicious and healthy (but often taste more indulgent than you’d believe!)
Learn more... about plant-based eating and healthy food.
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When a person has access to enough safe and nutritious food to meet their dietary needs, they are considered food secure. Food insecurity is on the rise with millions of Canadians already having trouble putting good food on the table. Recently, the availability and access of nutritious food has been undermined as food costs rise in response to inflation and the impacts of climate change on our global food system.
Food insecurity is a multifaceted problem often requiring policy intervention; however, one way we can improve local availability and access to food is through the urban forest! Edible plants can be planted in backyards, along boulevards and in shared spaces like community gardens and parks. Native shrubs are a great option given their smaller footprint and evolutionary adaptation to local climate and soil conditions. This means they are typically hardier and require less maintenance than some of the more familiar, non-native edible plants.
There are many edible native shrubs to choose from, but here are our top four hardiest and most nutritious.
American hazelnut (Corylus americana)
This tall-growing native shrub produces highly nutritious nuts that are rich in protein. The hazelnuts are smaller in size but comparable in taste to the familiar European hazelnut (Corylus avellana) that is found in store. The nuts can be stored over winter and can be eaten raw, boiled or roasted. They can also be ground and made into flour for bread and other baked goods. American hazelnuts are ideally planted in multiples to encourage more nut production.
Common elderberry (Sambucus canadensis)
This medium-growing native shrub produces drupes (berry-like fruits with hard seed stones in the middle) rich in antioxidants, vitamins A and C, potassium, iron, folate, calcium and fiber. In fact, elderberries contain a higher concentration of vitamin C than oranges! Unlike the American hazelnut whose nuts can be stored and eaten raw, fresh elderberries do not store well and typically require processing before consumption. After removing stems and leaves, elderberries can be cooked and added to pies, jams and jellies or made into juice, wine or syrup. The common elderberry is self-pollinating and produces fruit when planted by itself.
Black chokeberry (Aronia melancarpa)
This medium-growing native shrub produces superfood pomes (fleshy fruit consisting of a central core holding several small seeds) with the highest level of recorded antioxidants of any temperate plant! Antioxidants are prized for their ability to reduce the risk of cancer, inflammation and heart disease. When eaten raw, the dark purple berries are astringent, so it is best to process them into jams, jellies and juices. When juicing, you can blend it with other fruit juices like cranberry, apple or grape. The black chokeberry is self-pollinating and produces fruit when planted by itself.
Serviceberry (Amelanchier laevis)
This tall-growing native shrub produces berry-like pomes that are high in iron, copper, calcium, manganese, magnesium and fiber. Unlike the black chokeberry, the sweet-tasting serviceberry fruit can be eaten right from the shrub. The fresh fruit does not keep for long and should be dried, cooked, frozen or refrigerated to preserve it. The fruit can be added to pies or made into tasty jam. The serviceberry is self-pollinating and produces fruit when planted by itself.
Edible shrubs come in many shapes and forms and are a wonderful addition to residential backyards and the urban forest. With food insecurity on the rise, urban forests can help increase the access and availability of nutritious foods. LEAF offers a range of edible, native shrubs for delivery including the American hazelnut, black chokeberry, common elderberry and serviceberry. Our edible shrubs can be purchased individually or as part of our mix-and-match Edible Shrub Bundle, which includes any four edible shrubs, delivery, mulch, planting and care guide and a specialized factsheet for only 100 +HST! Interested in planting some edible shrubs this year? Visit our Shrubs, Garden Kits and Pawpaws page or Contact us to order today!
Jess Wilkin is the Residential Planting Programs Operations Supervisor and an ISA certified arborist at LEAF.
LEAF offers a subsidized Backyard Tree Planting Program for private property. The program is supported by the City of Toronto, the Regional Municipality of York, the City of Markham, the Town of Newmarket, the Regional Municipality of Durham, the Town of Ajax, the Township of Brock, the Municipality of Clarington, the City of Oshawa, the City of Pickering, the Township of Scugog, the Town of Whitby and Ontario Power Generation.


Studies have shown that naturally occurring fiber, which nutrition experts call dietary fiber, can help reduce blood cholesterol levels, prevent constipation and reduce the risk of hemorrhoids and diverticulosis, which causes pouches to form in the large intestine.
This type of fiber comes from the parts of plants that are resistant to human digestive enzymes and may help people feel full, thereby aiding in weight loss. Some studies have also linked a high dietary fiber intake to a reduced risk of colon cancer.
Dietary fiber comes in two forms -- one form dissolves in water, the other doesn't -- and both are found in fruits, vegetables, legumes, nuts and grains. But these are foods that Americans just don't eat enough of anymore, says Mian Riaz, director of the Food Protein Research and Development Center at Texas A&M University in College Station.
INFOS about FIBERS
and do u know SWEET POTATOES ( an example / fibers):
Besides simple starches, sweet potatoes are rich in complex carbohydrates, dietary fiber, beta carotene (a vitamin A equivalent nutrient), vitamin C, and vitamin B6. Pink and yellow varieties are high in carotene, the precursor of vitamin A.
In 1992, the Center for Science in the Public Interest compared the nutritional value of sweet potatoes to other vegetables. Considering fibre content, complex carbohydrates, protein, vitamins A and C, iron, and calcium, the sweet potato ranked highest in nutritional value. According to these criteria, sweet potatoes earned 184 points, 100 points over the next on the list, the common potato.(NCSPC)
Sweet potato varieties with dark orange flesh have more beta carotene than those with light coloured flesh, and their increased cultivation is being encouraged in Africa, where vitamin A deficiency is a serious health problem. Despite the name "sweet", it may be a beneficial food for diabetics, as preliminary studies on animals have revealed that it helps to stabilize blood sugar levels and to lower insulin resistance. Some Americans, ( me too !) are advocating increased consumption of sweet potatoes both for their health benefits and because of their importance in traditional Southern cuisine.
read more here:http://en.wikipedia.org/wiki/Sweet_potato


Pumpkin is a fiber-rich food that also contains important vitamins and minerals, such as vitamins A, E, and C, and potassium and iron. Pumpkin is available year-round.
Pumpkin can ease digestion in several ways. The soluble fiber content in pumpkin adds bulk to your dog’s stool by absorbing water, and fiber fermentation produces beneficial fatty acids that supply energy to cells, stimulate intestinal sodium and water absorption, and lower the pH level of the large intestines.
Fiber also acts as a prebiotic. Prebiotics are different from probiotics. They stimulate the growth or activity of these beneficial bacteria in the intestines and inhibit the growth of harmful bacteria. Fiber does this by lowering the pH level and providing the necessary nutrients these bacteria need.
Pumpkin acts as a prebiotic booster for these probiotics.
How Much Pumpkin Should I Give My Dog?
add 1-to-4 tablespoons of pumpkin to your dog’s meal. It is a good idea to start out with smaller quantities to avoid adding too much fiber to your dog’s diet.
Products that contain pumpkin click here


School Lunch Program
Beginning Fall 2012
- Students may NO LONGER use microwaves during lunch period
- There will be a Peanut FREE/Nut FREE table for each lunch period
- Click here to complete the June Computer Generated Lunch Menu (due Tuesday, May 14th)
- Click here for a printable copy of the June Lunch Menu
Food services are made available through the Great Valley School District National School Lunch Program. Registered dietitians plan a monthly menu of lunches which offer nutritionally balanced meals. The lunches are prepared at Great Valley and transported to St. Basil's where they are heated and served by volunteer cafeteria workers.
- St. Basil students pre-order their lunch tickets for each month's menu.
- $3.00 - includes lunch with a choice of milk, chocolate milk, apple juice, or water;
- $3.75 - cost of an adult lunch
- Students may also purchase milk, chocolate milk, apple juice, or water in the cafeteria for $0.30


World Tofu Day: Celebrating the Versatile Wonder of Soy
Tofu, the soybean-based protein, has long been a staple in Asian cuisine, but its popularity has grown exponentially worldwide over the years. The ever-increasing interest in plant-based diets and sustainable food choices has propelled tofu into the spotlight, leading to the creation of “World Tofu Day.” This special day, celebrated on July 26th each year, honours the many wonders of tofu, and highlights its significance in global gastronomy. In this article, we’ll explore the origins of tofu, and its rise to fame, and reveal some lesser-known but amazing facts about this versatile soy-based product.
The Origins of Tofu:
Tofu, also known as bean curd, has a rich history that dates back over 2,000 years. Its exact origin is shrouded in legend and folklore, but it is generally believed to have been first made in China during the Han Dynasty (approximately 200 BC). According to one popular legend, tofu was accidentally discovered by a Chinese chef who curdled soy milk with nigari, a natural coagulant found in seawater. From there, the art of tofu-making spread throughout East Asia and eventually reached other parts of the world.
Tofu’s Global Journey:
Tofu’s journey from its humble origins to becoming a global sensation is a testament to its adaptability and taste. As Buddhist monks travelled across Asia, they carried the knowledge of tofu-making with them, introducing it to different cultures and cuisines. Japan embraced tofu in the 8th century, incorporating it into traditional dishes like miso soup and Agedashi tofu. Korean cuisine developed sun dubu-jjigae, a hearty tofu stew, while Vietnam crafted delicate tofu spring rolls. Tofu also found its way to Southeast Asia, where it became an essential ingredient in Thai and Indonesian cooking.
During the 20th century, as vegetarian and vegan diets gained popularity worldwide, tofu became an indispensable substitute for meat in many Western countries. Its mild flavour and ability to absorb various seasonings and spices made it a favourite among chefs and home cooks alike. Today, you can find tofu-based recipes ranging from classic Asian dishes to innovative Western creations like tofu scrambles, tofu-based desserts, and even tofu burgers.
Unknown Amazing Facts about Tofu:
A Protein Powerhouse: Tofu is an exceptional source of plant-based protein, making it an essential food for vegetarians and vegans. Not only is it rich in protein, but it also contains all nine essential amino acids necessary for the body’s growth and repair.
Variety of Textures: Tofu’s versatility lies in its various textures. Depending on how it’s processed, tofu can be soft and silken, firm, and dense, or even extra-firm, suitable for grilling and frying. The different textures open up a world of culinary possibilities.
Heart-Healthy Benefits: Regular tofu consumption is associated with numerous health benefits. It is low in saturated fats and cholesterol-free, which can contribute to heart health. Additionally, the isoflavones in tofu may help reduce the risk of certain chronic diseases.
Eco-Friendly Protein: Tofu production requires significantly fewer resources and generates fewer greenhouse gas emissions compared to raising livestock for meat. Embracing tofu can contribute to a more sustainable and environmentally friendly food system.
Tofu as a Dairy Substitute: Tofu can be used as a dairy alternative in various dishes, making it an excellent option for lactose-intolerant individuals or those seeking to reduce their dairy consumption.
Tofu Desserts: Besides savory dishes, tofu finds its way into desserts too. Silken tofu is often used as a base for vegan cheesecakes and creamy puddings, providing a delectable and healthier alternative to traditional dairy-based treats.
Tofu Beauty Treatments: In some Asian countries, tofu isn’t just a food; it’s also used in beauty treatments. Tofu facials and baths are believed to have skin-softening and rejuvenating effects.
World Tofu Day celebrates not only the delightful taste and versatility of tofu but also its vital role in promoting sustainable food choices and providing a protein-rich option for a growing global population. From its ancient origins in China to its widespread popularity around the world, tofu continues to be a symbol of culinary innovation and a celebration of the soybean’s boundless potential. So, on July 26th, let’s raise a tofu-filled fork to this amazing plant-based wonder and explore the countless ways it enriches our plates and lives.


If you want to understand about ice cream makers in detail check this most recommended site http://thefrozencone.com/ . This site is amazing with clear details about ice makers, reviews, and tips to choose the best ice makers in the market. Many people are interested in making ice cream at home. Such people should visit this site for sure to get the complete idea. This site is a one stop solution for ice cream maker needs.
Ice cream making machines
This machine is to make ice creams using bare hands. If you choose this one, then you have to be fully attentive to it. The only advantage is that you don’t have to use electricity and using this machine you can have exciting and fun time with kids as they will enjoy your ice cream making as you do manually.
This machine is mostly preferred these days by many people who want to make quality ice creams. Choose this only if you are ready to wait at least for 13 hours because the freeze bowl of the machine will take the time to get frozen. But the quality of the ice cream will be incredible.
Built-in compressor models
The best of this model is that you don’t have to pre freeze the ice cream maker. This machine is also the best in the market to choose because you can make amazing quality ice creams. The only drawback about this model is that you have to spend more money on it but if you are ready to afford for expensive ice maker then go for it without hesitation.
This machine is also called as soft serve ice cream. Most of the people love this as the soft serve ice creams are softer and of the best quality. This model has dispenser hence you can serve ice creams immediately straight from the ice cream maker machine.


The non-profit launches campaign and social media giveaway to support cooking and nutrition education for children
Press Release – AUSTIN (DECEMBER 15, 2016) – Common Threads, a non-profit organization, which provides hands-on cooking and nutrition education to children from underserved communities, is celebrating its second annual Cooking for Life month this January 2017. Today, one third of America’s children are overweight or obese, putting them at risk of developing serious health issues. Additionally, many children are being raised without the joy of cooking and sharing homemade meals with their families. As we leap into the New Year, the Common Threads hopes to dedicate the month of January to raise awareness and focus attention on the importance of equipping our country’s children with lifelong cooking skills and nutrition knowledge.
“Cooking for Life month is an awareness initiative to foster a culture that promotes healthy living and eating.” said Linda O’Keefe, founding CEO of Common Threads. “We have learned so much by working in nine urban cities, each market is unique but all our partners whether they are hospitals, School and Park Districts, or after-school providers are looking for strategies that support building healthier communities.Our organization was built on the belief that sharing a homemade meal is good for the body and soul.”
In support of Cooking for Life Month, organizations, restaurants and chefs across the country will be offering special charitable promotions, events and awareness campaigns. Participating restaurants and local business include:
Additionally, Common Threads is teaming up with celebrity chefs Michelle Bernstein, JJ Johnson and Richard Ingraham on a special Facebook like-to-win giveaway. For three lucky winners, Common Threads will fly one of these chefs to cook his/her family a private healthy dinner in their home! To enter to win, “like” the Common Threads Facebook page, https://www.facebook.com/CThreads/, throughout the month of January.
Common Threads was founded on the principle that cooking is a necessary life skill. Its programs teach children in underserved communities how to lead healthier lives, increasing fruit and vegetable consumption, nutrition knowledge and involvement in the kitchen at home. Common Threads currently operates programs in Austin, Chicago, Jacksonville, Los Angeles, Miami, New Orleans, New York City, Pittsburgh and Washington D.C. Since launching in 2003, the non-profit has reached more than 140,000 individuals, trained 2,800 teachers across the country, provided 1.2 million hours of cooking and nutrition education and served 1.1 million healthy meals and snacks. Common Threads is committed to getting 1 million children cooking for life by 2020


6 Best Burgers Near Lisbon, OH
Are you looking for a good burger? Nothing beats one that’s perfectly cooked and topped with all your favorite toppings. In and around Lisbon, OH, there are plenty of places for you to choose from when you’re craving a good burger. No matter how you like it, your perfect burger is just a short drive away. The team at Cochran Cars have taken a look at some of the best places to go for a burger.
Homestead Kitchen & Cocktails
Homestead Kitchen & Cocktails is a unique restaurant in Columbiana, OH, with a farm-to-table philosophy about food. This restaurant strives for sustainable agriculture with a focus on supporting local producers. It partners with local farms to offer its diners a fresh menu that changes with the seasons.
The menu features a local grass-fed burger that comes in a potato bun with lettuce, tomato, onion, and pickles. If you’re not a meat eater, you could try the black bean burger. This house-made veggie patty comes on a brioche bun with smoked cheddar cheese, red onion, lettuce, and tomato and is topped with sriracha aioli.
Pondi’s restaurant and bar in Lisbon, OH, first opened in 1916. The current owners Matt and Jessica Borza took it over in 1998 and continue to honor its long history and legacy with excellent food and service.
The best part of the menu at Pondi’s is the build-your-own burger. You start by choosing your patty from freshly ground beef, chicken breast, turkey, or a portabella cap. You then choose from condiments such as lettuce, pickles, onions, BBQ sauce, mayo, sour cream, or Cajun seasoning, and then choose your favorite cheese. If you want extras, you can get your burger with jalapenos or sauteed green peppers, onions, or mushrooms. The last piece of your build-your-own burger is the bun. Pondi’s offers a choice of a brioche roll, Italian bread, focaccia, or grilled deli rye.
If you like more than just a basic burger, then head to Josie’s restaurant right in Columbiana. This eatery has lots of options on its menu. Try the Patty Melt, which comes topped with grilled onions and American cheese on grilled artisan bread, the Black & Bleu burger with Cajun seasoning, blue cheese crumbles, lettuce, and tomato, or you could get the Shroom & Swiss.
The Brunch burger is a great choice if you like mixing your meals. This one has two fried eggs on top of the burger, along with a hash brown, American cheese, and hollandaise sauce. The Kickin’ ramps up the heat with hot fries, hot peppers, bacon, pepper jack cheese, cheddar cheese, lettuce and tomato. Some of the other burgers on the menu include the Sweet Sriracha, the Triple Cheese, and the Porker with pulled pork, bacon, and onion rings.
Riser Tavern and Grille
Riser Tavern and Grille in Poland, OH, is a neighborhood bar and grill that offers a menu of dishes created using ingredients from local producers. Along with the wide selection of appetizers, salads, wings, and wraps, it also has a range of burger options. The cheeseburger comes with a choice of Swiss, cheddar, pepper jack, or American cheese melted on an 8-ounce burger patty, which is then topped with lettuce, tomato, pickle, onion, and tomato and served in a Bread Chef bun.
The queso burger is also a good choice. This 8-ounce patty comes with pico, queso, pickles, and onion on a Bread Chef bun. If you want something different, the blueberry peanut butter burger consists of a beef patty topped with blueberry BBQ sauce, peanut butter, and bacon. It comes on Bread Chef sourdough.
Shale Tavern & Grille
Shale Tavern & Grille in Lisbon, OH, provides good food in a laid-back atmosphere. There are several burgers on the menu, and you can’t go wrong with any of them. All the burgers are made from a half-pound of Angus beef and are served on a brioche bun.
The Shale Burger is a good place to start. It has grilled peppers, onions, mushrooms, and provolone cheese, but you can also get the BBQ Bacon Cheeseburger or the Blue Devil burger, which comes with dried blue cheese crumbles and haystack onions. The Patty Melt is full of flavor because it comes with both provolone and American cheese, and the burger is topped with caramelized onions and Thousand Island dressing.
Big Joe’s Double Decker Cheeseburger is the perfect choice if you’re feeling hungry. This burger consists of a whole pound of Angus beef and comes with American cheese and your choice of toppings.
Five Branches Smokehouse
Five Branches Smokehouse on Market Street in North Lima, OH, has excellent food and top-notch service. The menu offers several burgers, starting with the Amber Attack. This is a half-pound, hand-pressed burger that comes topped with pulled pork, hot pepper cheese, crispy onions, and a unique sauce.
The Mighty Mo is another burger option on the menu that bursts with flavor. It comes with American cheese and hot pepper cheese. This is then topped with a fried egg, grilled onions, and spicy mayo, all packed into a delicious pretzel bun. The G.P. Burger is a great choice for a cheese fan. This one has fried cheese curds, nacho cheese, American cheese, and a house-made ranch sauce.
If you prefer a more traditional burger, the Classic is also a tasty option. It starts with a basic burger, and you can keep it simple or top it with your favorite cheese and toppings. No matter which burger you choose, it comes with a choice of fries or slaw.
So, there you have it. We’ve put together a list of some of the best places in and around Lisbon, Ohio, where you can get a good burger. Whether you like a plain burger without any fuss, love trying new flavor combinations, or prefer to go large with a wide range of toppings, you can find what you fancy within a short drive from Lisbon. If you know of a great burger that we missed, stop by Cochran Cars and tell us about it. We’ll try it for ourselves and then add it to our list.


” … isn’t everybody in France a very good cook? …”
I have never really given much thought to the notion of crispy rice before. That is, not until Big Bear put forth the inspiration after he read me a few lines from a series he’s into. A wee known series – The Bruno Series, and the book we speak of – The Devil’s Cave by Martin Walker. In a nutshell, the main character is a police chief in the French countryside. He is also a very good cook who apparently enjoys his own version of crispy rice as he broods over his latest case. Impressive. Though … I had always assumed that everybody in France was a very good cook.
The method in preparing this is quite interesting and really easy too. A cast iron pan is required and a little bit of patience as it crisps away on your stove top. The end result will be a very flavourful crispy and somewhat nutty rice. It’s a perfect companion to our dear friend chicken.
It’d be yummy with fish too. Oh and don’t forget the Chief Inspector’s lamb.♥
- 1 cup Basmati rice
- 2 tablespoons butter
- 1 teaspoon salt
- Freshly ground pepper
- ¼ cup milk
- ⅛ cup vegetable oil
- 1 cup green onions, chopped
- 1 cup cherry tomatoes haved
- 1 cup hot chicken broth
- 2 tablespoons olive oil
- 2 tablespoons chopped parsley
- Rinse rice well in cold water.
- Bring a pot of water to a boil, add the washed rice, and cook for five minutes.
- Then drain.
- In a cast-iron pan, melt the butter and oil over medium heat.
- Add the chopped green onions and cherry tomatoes. Season with salt and pepper.
- Saute for 3 to 4 minutes or until the onions take on a nice caramel colour.
- Add reserved rice and milk. Stir to combine, then spread the mixture evenly in the pan, pressing it down so that it covers the whole bottom of the pan.
- Cover the pan and cook over medium-low heat for 10 minutes without disturbing it.
- Next, pour the cup of hot chicken broth so that it hits as much rice as possible. Don't worry if it doesn't get everywhere. It will be absorbed by the rice quickly.
- Cover and keep the heat at medium-low and continue to cook the rice for 25-30 minutes.
- As it's cooking, every few minutes, carefully prop up a section of the rice with a spatula and check the underside to make sure it’s not burning. Don't worry if the rice doesn't come up in one piece. You are just looking to make sure that the bottom is turning into a nice thick golden crust.
- Once the rice is done, let it rest for a few minutes in the pan. Then transfer into a serving dish, mixing in some of the crunchy parts, and displaying the rest on top.
- Drizzle with the olive oil and chopped parsley and serve.


ThermoPro TP03H Digital Instant Read Meat Thermometer for Grilling Waterproof Kitchen Food Thermometer with Calibration & Backlight Smoker Oil Fry Candy Thermometer
$19.99 - $15.99
(as of Dec 10,2022 02:39:20 UTC – Details)
Smart LCD Backlit Screen–3 different backlight color changes throughtout your cooking process
Kitchen Scale 5000g By 1g with tare and LCD display with 5 convert weight units ( g, kg, oz, lb, ml, milk ml )
Waterproof ambidextrous backlit screen meat thermometer for grilling with motion sensing, gets temp readout within 3-4 seconds
Instant read thermometer get speedy readings within 2-3 seconds with ambidextrous backlit display
Grill Mat Set of 2 Grill Mats Non Stick Reusable Heavy-Duty Barbecue Baking Grilling Mats for Gas Charcoal Grill Outdoor Grilling Accessories
Meat Thermometer for Grilling and Smoking with 4 Temperature Probes for Beef Turkey Candy Deep Fry BBQ Gill Cooking Food Thermometer
Cut out all the guesswork of cooking by getting the ideal food temperature in an instant!
1 x Meat Thermometer
1X 3A Battery
1 x Manual
1 x Screwdriver
ThermoPro: Cook Like A Pro Every Time!
Keep overcooking or undercooking your meat? The ThermoPro TP03H Instant Read Thermometer is the perfect solution to put an end to this problem and always ensure your foods are cooked like a pro! With an accuracy of ±0.9°F, and a temperature reading speed of 3-4 seconds, you’ll never go back to cooking meat without this device! The waterproof digital candy thermometer also features a foldaway probe for storage purposes when not in use and as easily as it is stored.
Response Time: 3-4seconds
Temperature Range: -58°F~572°F (-50°C~300°C)
Temperature Accuracy: ±0.9°F(±0.5°C) from 32 to 212°F (0 to 100°C)
Temperature Units: °C or °F
Probe Length: 3.9 inch
Power Auto-off Time: 10 mins of no use
Stay Safe from the Heat
Lock the temp reading on the display even when you remove the probe from the food. No more dangerously peering inside your cooking appliance to read the temperature!
Calibration function adjusts and brings your milk thermometer back to the correct accuracy, making this a purchase which lasts a lifetime!
A strong magnetic backing allows you to attach the unit onto your refrigerator door, barbecue rack or any other metal surface; You can hang it on a kitchen hook also!
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There’re millions of users of our product across many countries in the world, more and more people count on ThermoPro to cook like a Pro!
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We hired a professional chef to create 5 mouth watering recipes for you to enjoy and get you started with your ThermoPro!
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Fast and accurate: Cooking thermometer features 3.9 inches food grade stainless steel probe and a high precision sensor which receives internal temp within 3-4 seconds, accurate to ±0.9 degree Fahrenheit; Don’t spend any extra time leaning over a hot surface
Completely waterproof: The food thermometer has a IPX6 waterproof rating that means you can wash the unit under running water without fear. The instant read thermometer ensures cleanup is Ultra-fast
Lock function: Kitchen thermometer can lock the current temp when the probe is removed from food and keep the temp displayed, no more dangerously peering into the oven or grill
Easy to Use: Candy thermometer features a foldable probe design to neatly store the thermometer in a drawer or use the magnetic back or hook for convenient storage
Calibration: Calibration function adjusts your digital thermometer cooking back to the correct accuracy, making it a BBQ thermometer which lasts a lifetime


Hey Mikey's Ice Cream originated as a small ice cream trailer in Middleton, Idaho. After falling in love with Galveston, Texas, we decided to relocate to the heart of the Gulf. Hey Mikey's now consists of a small ice cream parlor in the hospital district of Galveston, as well as the original trailer.
Like us on Facebook and follow us on Twitter for updates, exclusive offers and more from Hey Mikey's Ice Cream.
"Wow! That's Fresh Ice Cream"


A native of Athens, Georgia, James Bazzelle, along with his wife, Renee’, are the owners of Mert’s Heart and Soul, one of Charlotte, North Carolina’s finest restaurants.
James discovered his culinary talent in high school and after graduating, decided to pursue it further at the Vocational College of Athens, where he earned an Associate’s Degree in Food Service Management. After college, James held various positions in the food service industry throughout Georgia, including the city of Carrollton where he met Renee’ in 1979.
An entrepreneur at heart, James relocated his family to Charlotte in 1991 and began a catering company called Ga. Catering. James later held the position of Executive Chef at the Holiday Inn and quickly learned the Charlotte restaurant industry. In 1996, James and Renee’ opened Ga. On Tryon, one of the few restaurants located in downtown Charlotte at the time. Following this venture and a chance meeting with a key Bank of America executive, James moved on to open Mert’s Heart and Soul in 1998, currently located on 214 North College Street.
Since opening, Mert’s has emerged as one of Charlotte’s top restaurants and is frequently acclaimed by restaurant reviewers, Charlotteans, and visitors to the Queen City. Mert’s distinguishes itself from traditional soul food restaurants by offering Low Country and Gullah-inspired dishes such as shrimp and grits, Charleston red rice, and award-winning macaroni and cheese.
James and Renee’ reside in Charlotte, North Carolina with their children and grandchildren and are very active in the local community.


Style: Oatmeal Stout Container: 16oz Can Notes: New England fall essentials include pumpkin carving, leaf-peeping, and a can of Bennington, of course! Named after one of the best towns in Vermont to snag some fresh syrup, Bennington is a deep dark oatmeal stout with dutch-processed cocoa and maple syrup. With notes of dark chocolate and brown sugar, Bennington is a smooth sipper for a crisp fall day. (7.3%)
Ethiopia is known for having some of the best coffees in the world and Banko washing station is know for having the best cherry selection in Ethiopia. Only the ripest cherries are selected and and promptly put on raised african beds. These raised beds help contribute to ideal temperatures and help with air flow. Regular turning of the coffee and the airflow help prevent mold and allow for more favorable drying conditions. When the moisture in the coffee has been reduced between 11% and 12% the coffee gets milled and exported.
Banko Gotiti is a part of the YCFCU (Yirgacheffe Coffee Farmers Cooperative Union), which promotes sustainable coffee from the co-ops in the Gedeo region of Ethiopia.
Banko Gotti Special Prep
This is a washed processed coffee from various small producers that contribute their cherries to the Banko Gotiti washing station. Banko is in the Gedeb district of the Gedeo Zone, where Yirgacheffe is located. There are about 300 members that contribute a mix of heirloom ethiopian varieties for quality sorting and processing. This particular lot of coffee was a special preparation lot that was performed at the washing station that included a more rigorous sorting of cherries from beginning to end of the process. The coffee was cleaned and depulped, fermented for 48–72 hours before being washed, then given a soak for 8–16 hours before being washed again. It was dried on raised beds for 9–12 days. All of the extra preparation shows in the cup with it’s clean sparkling profile.


TABALÚ FOR YOU
Highly adapted sports cuisine.
We create personalised menus based on our experience in nutrition and haute cuisine.
Our proposals will take into account your preferences and nutritional needs.
We coordinate with the club’s medical services.
We deliver the menu to your home, sports complex or changing room with a personalised packaging.
|Weekly menu proposal 5 days a week – Lunch + Dinner Starter, main course and 1 dessert Daily menu with 2 starters and 2 mains to choose from. The player receives the proposal for the following week and selects his or her choices for each day.||Includes:
Weekly menu proposal
5 days a week – Lunch + Dinner
Starter, main course and 1 dessert
Daily menu with 2 starters and 2 mains to choose from.
The player receives the proposal for the following week and selects his or her choices for each day.
- 40 menus a month adapted to the player’s sports calendar (matches, training and rest days and times).
- Quality staple foods (30% organic products and 70% high quality conventional products).
- Purchase of food and staples.
- Deliveries twice a week by courier (delivery costs not included).
HOW DO YOU WANT TO RECEIVE IT?
Offers your very own Tabalú chef at home. Exclusively for you.
We send your personalised menus to your home, daily.
Our premium remote service.
We offer an exclusive thematic gastronomy service for sportsmen and women, for which our chefs will be at your disposal to prepare specific menus for birthdays, celebrations or private events.
We also have a show-cooking service: Live preparation of personalised menus for any type of cuisine in the world.
Results. Metrics. Future.
SAY ABOUT US


Hundred Acres Restaurant
The farm and restaurant are open every Thursday and Friday from 9AM – 3PM and Saturday between 11AM and 3PM.
We serve lunches on these days that are seasonally based and showcase the bounty of our farm. You can enjoy a wholesome meal in our lovely dining room, overlooking our pastures. The menu for each week is sent out on Wednesday with our weekly newsletter ( sign up here).
As we are a membership based farm, admission to the farm is $10 for adults and $7 for children over 5 years of age (free to annual members and their guests). While you’re at the farm, you can eat lunch, buy organically-raised and pastured meat, eggs, 24 hour fermented yogurt, bread and prepared items.
Rosy Tomorrows Heritage Farm hosts unique seasonal events that take place in our elegant restaurant, Hundred Acres, our 100 acre farm in North Fort Myers. Hundred Acres is our space for fresh and fantastic culinary and educational adventures – or a fantastic venue for your next special event, party, wedding or lunch. We are happy to cater for events of 50 people or greater – join us to celebrate, to enjoy, to discover, or to simply relax and appreciate our local, sustainable cuisine. If you would like to discuss your next event with us, please get in touch with us at firstname.lastname@example.org or call us at (239) 567-6000.
Our Chef-to-Farm Dinners are a series of events where talented guest chefs use our organically-raised and pastured meats along with produce from the garden to prepare multi-course meals, complemented by wine pairings.
When attending a dinner, guests are first invited to our kitchen to meet the guest chef and observe the team at work.
We also run ‘How To’ workshops, teaching a range of skills from the farm, where you can learn about butchery, raising chickens, starting a herb garden or growing micro greens at home.Click here to get in touch


Open Daily for Lunch and dinner from 12noon till 10.30pm
- Disabled Access
About Tony Macaroni Queensferry Road
We’ve been serving up the very best Italian cuisine in Glasgow and beyond for more than a decade. During that time we’ve developed a passion for food that we know you’ll love too. Our expert chefs take only the freshest ingredients and transform them into the tastiest dishes this side of the Colosseum. From sensational starters to perfect pasta, we’re renowned for the authentic taste of Italy at affordable prices.
The Staff were very happy, friendly & helpful under the current circumstances.
Drinks were nice recommend the Daisy cocktail. Pasta was a little over cooked for my liking, the sauce and meatballs were to die for. I’d also recommend the chicken liver pate. Atmosphere well it was a little bit quiet due to the Covo virus however this was only to be expected. Tony Macaroni your staff pulled it out of the bag again.
Glad to support them during this crisis.
Lovely meal everything and everyone was spot on.
Should we have been offered the £5.95 menu ? Very disappointed .
Drinks arrived after our food. My risotto luke warm and ice cream melting when arrived. Kids pizza was good though.
Lasagne had very little meat and too much tomato sauce which I think the ingredients have changed as not the same. Visited this restaurant lots of times.
The manager was rude and I'll manoured when we decide we were happy to drink tap water. It was unpleasant to be judged thia way as he has no idea why this was our choice. Although the food and service from others was good we won't be in any hurry to return.
i have already left a google review about my disappointment with the service we recieved. it is such a shame as the food is always perfect
Lovely food, nice restaurant and reasonable service.
Never again. Poor service and second time now so that’s us had enough Absolute shame as was always good service and reasonably good food
Staff friendly and welcoming. Food good.
My first visit and was impressed. The service was very efficient, the food was lovely and it was great value for money. I was taking my parents who are in their 80s and everything being on the ground level and parking right outside made this a very successful outing. We will all be back.
Visit often and always happy with food and service
we really enjoyed our trip to Tony Macaroni this week. food was fantastic as usual. service we could not fault. friendly obliging staff. we love it here. see you again soon.
Did not seem to be enough people serving tables even though it was only 6:30pm Pollo inferno main is a favourite and I have it every time I visit. It was a very small portion last night about half the size it’s been before and as such was not good value for £14.95 for two v small bits of chicken and sauce!
Excellent pasta dishes! Good value for money.
Very pleased with the service. Staff friendly and caring. Please get some more crayons for kids before our next visit!
Waited a long time for dessert so got the bill and left.
As a frequent user of the restaurant, I would like to say that the food has improved since the new chef has taken over.
Enjoyed our meals of pizza. Slightly slow service. Good to have all the families with kids grouped together. Kids deal was good. Salad too oily and rocket was drowned that we had as a side.
A welcome family friendly surprise
Kids love it and so do we. The experience is always so easy, fun, great food and service too! Many thanks.
My husband and I have visited the restaurant multiple time and have had only praise for how we were treated and about the service. Unfortunately this time around the server seemed like he would rather have been anywhere else. Our bill was dumped in front of my husband without us even asking for it and the waiter came back instantly with a card machine. Without actually saying it time to leave, we felt we had to rush our drinks and leave.
Great service and food.


Restaurant Family Events in Aventura
During the busy working week, there is no better time than the weekdays to plan restaurant family events. Why? It’s because this is the time that you and your family or friends can gather at the restaurant for a fun meal. You can choose from a variety of delicious meals, and you get to make the menu decision at the same time. This way, you can get together on the weekends for some great family meals. A great suggestion for family and friends’ events is at a friendly Kosher restaurant Aventura. This can be especially beneficial if you are not able to find a suitable caterer or event planner. This will help to create a more fun atmosphere, as food will be a big part of any Kosher food event. Here are some tips you can use to throw a fun, successful dinner party for the whole family and friends.
Keep it short and Sweet
The shorter the party, the better. You don’t want to spend too much time at one place and you don’t want to spend too much time. Especially if the event you are planning is having kids. This is because they get bored. You also don’t want to cut the meal short. You want to have a couple of hours at the restaurant to enjoy your meal with your family. That means a quick dinner, short cocktail hour, or a longer buffet depending on your party size. It might sound simple, but it’s bound to be a positive experience. Have your kids write down a few things they’d like to see in the restaurant. For example, one kid may be wanting to see different cakes in the restaurant. Write that down, and then have the rest of the children help you figure out what different types of cakes are available in the restaurant. Let the kids pick out their favorite dishes first, and then you can throw in some dairy treats available at the Kosher dairy restaurant Aventura.
The Kosher restaurant is a great place to celebrate a special occasion or a night out with friends. You can celebrate many different events at the restaurant. Let them know that you have tickets to the upcoming concert of their favorite Jewish band. Tickets are also available for such things as movies and theater tickets. You can cook and serve a full family meal together. Be sure to provide plenty of snacks and ice cream treats. You can give each child a particular food to bring home. They will love the atmosphere and the opportunity to help out.
Create a family-get-together event
One of the best ways to celebrate family bonds at a restaurant is to host fun, family-oriented events. Many families have their sense of style. Consider hosting a brunch event at kosher breakfast restaurant Aventura. A restaurant can be a great way to bring families together to enjoy their favorite foods while also take part in fun activities. These activities include adults playing games and singing karaoke. The more fun the merriment, the better the occasion. A masquerade ball could also be a great family event, especially if it’s at night.
There are many great foods and dishes to choose from at a Kosher restaurant. With the large selections, you can choose a great menu for your next family gathering. You’ll be sure to please everyone with such a delicious meal.
Have a great time at the Kosher restaurant and get all the best food and discounts. This can be a wonderful way to make memories with your people while sharing food and good times. Light salads and plates of pasta with side items like stuffed olives make a healthy meal that the entire family will enjoy. Kosher restaurant family events can be fun and exciting for the entire family. You will need to make sure that you prepare in advance, to meet with any concerns that your family might have. Keep in mind that you will most likely have to adhere to certain guidelines. Such as no outside food or drink, no smoking, and that children should be kept away from the cooking area. If you follow these basic rules, you will be able to ensure that your Kosher restaurant gathering is enjoyable and successful.


With cooperation from Replenish Kombucha, City Silo Table and Pantry, Zaka Bowl, and Whole Foods Market, Memphis Veg Fest will be the Fresh Food Event of the Year.
On Saturday, April 22, 2017, Overton Park's Levitt Shell will be filled with people enjoying vegan and vegetarian foods, demonstrations, and speakers. The day promises to be fun for all. Whether you are vegan, vegetarian, just want to feel better about what you eat, Memphis Veg Fest is the place to be. Come and experience the best vegetarian and vegan food in Memphis.
A 2010 Gallup poll ranked Memphis as the most food-insecure major city in America. Even where there is fresh food, a large segment of our community does not have knowledge of the variety of exciting ways it can be prepared. Support Memphis Veg Fest and support building this wonderful community.
Mama Gaia, meaning “Mother Earth” in ancient Greek, is a fast-casual dining experience offering only organic, vegetarian menu options at affordable prices.
5101 SANDERLIN CENTER
MEMPHIS, TN 38137
City Silo created a menu with the intention of replicating familiar flavors and textures from our favorite dishes, but create them with health in mind.
575 ERIN DRIVE
MEMPHIS, TN, 38117
We create veggie-centric bowls and salads that help fuel your fast-paced lifestyle. Get your bowl on! Compassionate choices lead to a cleaner, happier, healthier you and planet.
5014 POPLAR AVENUE
MEMPHIS, TN 38117
Shopping with us is more than just a trip to the grocery store, it’s an experience! We pride ourselves on having helpful, knowledgeable staff and creating and educational an enjoyable atmosphere for our shoppers.
Our Goal is simple, we're working to feed hungry people. Whether at shelters, through family food box delivery, or in the streets. We help find homes for the homeless in conjunction with partners and clothe those who need clothing by supplying clothes for shelters and individual families in the greater Memphis area.
A portion of profits from Memphis Veg Fest will go to Merge Memphis, a non-profit organization
Commemorate Memphis Veg Fest 2017 with this awesome t-shirt and help eliminate nutritional disparity starting in Memphis!
Order your shirt for pick up at Zaka Bowl Friday, April 21 from 6 pm or pick up your shirt at Memphis Veg Fest Saturday , April 22.


- Single Ingredient - Iya’s hibiscus flower is made 100% from dried hibiscus flowers.
- Wholesome Powder - Grain-free, gluten-free, non-GMO, kosher, vegan, paleo. Also free from preservatives, artificial colors, fillers, or additives—nothing artificial.
- Popular Edible Flower - A delicious tart flower also known as roselle and flor de jamaica, dried hibiscus powder is used for a variety of culinary, nutritional, and beauty purposes worldwide.
- Nutrient-Rich - Hibiscus is naturally low-calorie, caffeine-free, and packed with antioxidants and polyphenols. It may help lower blood pressure, support heart and liver health, and help with weight loss.
- Many Uses - Great in drinks, teas, and cocktails, and in baked foods, pastries, preserves, syrups, etc.
- Bulk Size Information -
- 5 lbs - 5 lbs Bag x 1
- 55.12 lbs - 55.12 lbs Bag x 1
- 551.2 lbs - 55.12 lbs Bag x 10
- 1 Pallet - 55.12 lbs Bag x 14 = 771.68 lbs
Instructions on pack. Just boil and strain for tea, drinks or baking. Approx 4g (1 Tbsp) per 16oz cup of drink
Please contact us on firstname.lastname@example.org for more information
To receive Spec Sheet - Email us at email@example.com
We provide bulk baking ingredients, spices, baking mixes, gluten free flours, Tapioca starch, and other ingredients in large wholesale quantities. If you’re interested in purchasing ingredients wholesale for your food products, restaurant, or catering business, please fill out the form below, and we will contact you quickly.


An Educational Blog
THE FOOD : The health of a human being is dependent on his nutrition which is dependent on his diet(Food).The healthy diet is defined as a diet which maintains/improves the health and prevents disease. The diet choice is dependent on family tradition,eating habits,religion,culture,food availability,food taste,socio-economic factors,nutritional value,animal love,doctor’s advice,etc. Vegetarianism is defined as a practice/habit of diet which avoids/prohibits eating meat/poultry/fish etc.(no flesh). Non-vegetarianism means eating food from animal sources plus plant sources.Even plants have life like animals albeit with lesser consciousness than animals and therefore the issue is not cruelty on animals as far as meat eating is concerned.WHO has classified milk as vegetarian.I believe that eggs are vegetarian because there is no flesh in it.Pure Vegans avoid all animal products including dairy products,eggs,honey etc.Generally speaking,vegetarian diet means eating cereals,pulses,fruits,vegetables,nuts,milk/yogurt etc. 2.8 % Americans and 11 % Britons are vegetarians.30 % Indians are vegetarians which constitute 70 % of […]
Designed by @fraz699.


Olde Beaufort Farmers’ Market 4-8 p.m. at Courthouse Square
Summer Sunset Market
- Date: 08/19/2017 4:00 PM - 8:00 PM
The Olde Beaufort Farmers Market will host its "Summer Sunset" market on Aug. 19 from 4-8 p.m. under the oaks at Courthouse Square. The market's regular hours are 8:30 a.m. to 1 p.m. every Saturday through November. There will not be a morning market on Saturday, Aug. 19.


HASKOY TARIM LTD. STI.
"Haskoy", one of Turkey's leading companies in the pulses sector, continues to serve on a path full of successes by renewing itself this day. Our company has made the principle of offering the best to the consumers by keeping the variety and quality of the front panel in the product range. Today, we present "HASKOY" difference with chickpeas, dried beans, lentils, rice, bulgur and corn varieties. Our company located in the center of Konya, which is Turkey's grain warehouse, continues to supply HASKÖY products all over Turkey, especially in inner Anatolia.


What kind of dining amenities does SAM offer?
SAM Downtown and the Olympic Sculpture Park both offer quick grab and go options, while TASTE Restaurant downtown offers a broader array of restaurant fare.
Visit the TASTE website for more information about both locations.
What are the TASTE hours?
TASTE Restaurant at SAM Downtown
Open for lunch, happy hour and dinner
Wednesday–Saturday: 11 am–9 pm
Sunday: 11 am–4 pm
Monday & Tuesday: Closed
TASTE Café at the Olympic Sculpture Park
TASTE Café is closed for the fall–winter 2009 season. It will re-open in spring of 2010.
May 1–Labor Day
Tuesday–Sunday: 10 am–4 pm
How do I make reservations at TASTE Restaurant?
Call for reservations at 206.903.5291or make a reservation online.
Is outside food allowed in the TASTE Café?
Tables and chairs are for TASTE Café customers only. No outside food or beverages are allowed at TASTE Restaurant.
What forms of payment does TASTE accept?
TASTE accepts cash, Visa, MasterCard and American Express; no checks.
Does TASTE sell gift certificates?
TASTE Restaurant gift certificates are available for any denomination and are only redeemable for sales at TASTE. They can be purchased by:
For more information, check out the TASTE blog at http://tastesamblog.wordpress.com/
Learn more about:
Does TASTE offer organic and vegetarian options?
Our constantly changing seasonal menus always feature vegetarian options. We choose to invest in our community by buying products from local farmers and artisans in support of sustainable farming practices, committed to nourishing and replenishing the local land.
What is the membership discount at TASTE?
SAM members receive a 10% discount at all TASTE locations.This discount is subject to change.


When packing for your kayak trip, plan your menus in advance and remember that all food must pack into bear canisters. Space is an issue. Shop as though you are going on a back packing trip rather than a river rafting trip! Remove all grocery store items from their bulky packaging, put them in zip lock bags with the cooking instructions. By doing this, you can cut in half the space needed to store them and allow a lot more room for your gorp! Feel free to mail your dried food items to us in advance, U.S. Priority mail. (Private carriers take much longer to deliver to rural Alaska.) See our mailing FAQ for details.
Oatmeal, instant oatmeal, & cook cereals
Powdered juice mixes
Coffee, tea & cocoa mixes
Peanut butter and jelly
Flat breads (wraps) or firm breads
Mayonnaise, mustard, & other condiments in plastic or squeeze containers
Cream cheese & jelly
Sardines, tuna, pate, etc.
Hummus, Tabouli w/Pita bread
Lots of gorp and snack mixes
Powdered fruit drink mixes
Here are some grocery shelf alternatives to the over-priced, frequently tasteless freeze-dried meals.
Maccaroni & Cheese
Boxed pasta meals
Boxed noodle meals
Boxed rice meals, Rice-a-Roni. etc.
Instant refried beans, tortillas, salsa & burrito fixin’s
Polenta, grits, etc.
Curry soup ingredients
Spice kit with onions, garlic, olive and/or sesame oil, soy, etc.
Drink mixes, coffee & tea
And don’t forget your chocolate!


Our Pan-Asian restaurant and lounge bar Chin Chin formally the Oriental Pearl has opened it’s doors to West Bridgford. Serving inspiring interpretations of cuisine from the Asian continent including dishes from China, Thailand, Malaysia, Indonesia, Japan and Vietnam. Don’t worry you can still get our famous chicken in black bean sauce! We’ve just changed our name and given you more delicious food to choose from.
The bar takes the crown for being the most unique and entertaining venue in West Bridgford. Perfect for a cheeky martini after work, or a full evening dedicated to diving into our menu and sampling something from our drinks menu.
You can visit us from noon till late, Tuesday to Friday, and from 10am till late, each Saturday and Sunday. We close each Monday to give the place a full clean in preparation for the week ahead.
The Chin Chin offers a private space above the main restaurant which is prefect for any special occasion. This exquisite space is available to be booked for both lunch and dinner. We can organise your event from a small meeting during the day, to a staff party, birthday or wedding at night. With a capacity between 30 and 100 guests. We can tailor a meal to suit any occasion, from canapés, buffets to a sit down dinner.
Chin Chin is a fine dining restaurant, putting emphasis and twists on traditional Pan-Asian cuisine. Using only the freshest ingredients, our menus have been designed to give you a perfect balance of flavours and textures. Chin Chin will give you a renewed love of Pan-Asian food and the relaxed atmosphere will make your meal a memorable experience. We serve both authentic Chinese cuisine and more contemporary Asian-fusion dishes, prepared to perfection by our professional chefs.
For bookings of 8 or more we require a £5 per person deposit and tables of 12 or more have to pre-order their food unless they are having something from our set menu or Prosecco luncheon menu.
The bar takes the crown for being the most unique and entertaining in West Bridgford. Perfect for a cheeky martini after work, or a full soirée dedicated to diving into our sharing menu and sampling something unusual from our drinks menu. Our bar and lounge become busy late weekend-evenings, when the DJs turn up the music and get things moving until 1am.
Chin Chin is the perfect place for enjoying wonderful food in an innovative and fun dining experience. You can make a reservation for the restaurant using our online booking system below.
Please note that not all tables are made available to book online, especially at peak times such as Fridays and Saturdays from 7pm to 9pm. If you can't find a table available online, please call us on 0115 982 6288, email firstname.lastname@example.org, or simply drop in and see us, to make an enquiry.
0115 982 6288


Mmmm Aussie Bites! I must confess these little bites are addicting. I make them in a mini muffin tin and I could easily gobble up 4 at a time, but I try to practice self discipline and limit myself to just 2 at a time. But, ya know, stuff happens and 2 ends up as 4 sometimes. I tell myself that these are healthy and it’s okay. #yolo right?!
So, here is a look at most of the ingredients. It seems like a lot, but these come together pretty fast.
First thing you should know is that you need oat flour for this. But fear not! Oat flour is super easy to make with some oats and a food processor. It only takes a minute to process the oats into a flour. See, easy peasy oat flour in 1 minute flat.
Now, for my Aussie Bites I kept some of the oat whole for texture purposes. I think it gives them an extra chew. It’s personal preference, feel free to blend all of the oats into a flour if you desire less chew from the oats.
These are great for breakfast, or a snack, or dessert. Anytime really. I grab 2 on my way to work. Quick, easy and delish! This recipe will make about 18-24 mini muffins depending on how much batter per muffin you fill.
- 1 3/4 Cup old fashioned rolled oats, divided
- 1/4 Cup coconut sugar
- 1/4 Cup dried apricots
- 1/4 Cup raisins
- 1/4 Cup ground flax seeds
- 1/4 Cup unsalted sunflower seeds
- 1/4 Cup unsweetened shredded coconut
- 1/4 Cup quinoa, cooked
- 2 T chia seeds
- 1/4 tsp baking soda
- 1/4 Cup honey
- 1/4 Cup unsalted butter, melted
- 1/4 Cup extra virgin olive oil
- 1/2 tsp vanilla extract
- Pre-heat oven to 350 degrees. Line a 24 count mini muffin tin.
- Pour 1 Cup of oats into a food processor and process until you have a flour.
- Add in the coconut sugar, apricots, raisins, ground flax seeds, sunflower seeds, shredded coconut, quinoa, chia seeds and baking powder. Pulse in the food processor until well combined and the fruit is diced up into tiny bits.
- Add in the honey, melted butter, extra virgin olive oil, vanilla extract and remaining 3/4 cup of oats. Pulse again until everything is well combined.
- Spoon out the batter into your lined mini muffin tin and pack down batter into tin gently with back of spoon.
- Baked in pre-heated oven for 12mins or until golden.
- Once baked, place pan on a cooling rack and let cool. Enjoy!


Here is one of my favorite recipes. It will probably be in my next COOKIN'S NO JOKE! book.
Quick and Tasty Veggie Chow Mein
2 tablespoons Oil
1/2 cup chicken broth
2 tablespoons Oyster Sauce
2 tablespoons soy sauce
1 tablespoon sugar
1 tablespoon cornstarch
1 tablespoon Grated Fresh Ginger
4 tablespoons chopped green onions
1 cup diced celery
2 cups of assort. vegetables, of your choice (oriental, carrots, water chestnuts, etc.)
½ of a package of Chow Mein noodles boiled and drained (approx 6 oz.)
1 cup of bean sprouts
Mix chicken broth, soy sauce, oyster sauce, sugar, ginger and cornstarch in a small bowl. Set aside.
In a Wok or deep fry pan brown onions in hot oil, add celery and other veggies and stir fry.
Add Chow Mein noodles and bean sprouts.
Pour broth mixture over veggies in wok. Simmer for 3- 5 minutes until thick. If mixture is too thick add addition chicken broth to thin it out.
And for those Sushi lovers that loves to cook -
Magic Sushi Making Tool
only $16.59 - found in our COOKIN'S NO JOKE section
Are you a sushi lover? Get this magic tool and enjoy sushi whenever you want! Take a look - it's more than easy to prepare it.


Learning about nutrition will help you begin a healthier life. When you know what you should eat, you may be on the way towards better physical fitness and health. This content which follows gives you everything you ought to get moving on a far more nutritious path in everyday life.
Stealth nutrition means trying to sneak well balanced meals into the normal diet. This is effective if your so you youngsters are picky eaters. It is possible to sneak some white beans or milk powder into a few of your baked goods. This enables everyone to enjoy more nutritiously without even knowing the difference.
You need to really avoid foods that contain an increased amount of trans fat, like highly junk foods. Once you consume a lot of trans fat you can potentially develop heart problems. Trans fats are bad in just two ways: they cause lower HDL (good) cholesterol, and they raise LDL - the cholesterol you don't want.
That you can ensure you will get adequate nutrition, make sure to use a multivitamin to supplement your diet plan. It's best to get much of your vitamins from fresh food, but a multivitamin will make sure that you aren't passing up on a significant one.
Definitely make broccoli a part of your day-to-day meals. Just one stalk of broccolo contains a whole day's worth of Vitamin K. Plus, that single stalk has two day's of vit c in it. These vitamins are necessary in keeping your bones strong. They may also help prevent cancer. To completely increase the nutritional punch, help make your broccoli steamed as an alternative to nuked or boiled.
Want to shed weight and also be healthier? You should be sure your digestive system is working as it will then. Good ideas and also hardwearing . gastrointestinal tract working are staying hydrated, having enough fiber and also eating regular servings of yogurt with get more info probiotics.
As you grocery shop, make sure your children are involved in this process. If they arrive at pick certain fruits and veggies, these are likely to eat them. Children can also be motivated to try new foods when they seem them displayed attractively in the store.
Incorporate broccoli into your diet. A single stalk of broccoli contains more than enough vitamin K for just one day. Broccoli contains almost 200 percent of your own daily value of Vit C. These nutrients improve healthy bones and might reduce cancer risks. To help protect the nutrients with your broccoli, steam it.
If you are pregnant, you will need to practice good nutrition, nevertheless, you can continue to enjoy your chosen treats every once in awhile. Also you can make substitutes, for example some almonds or fruit for several of your snacks. An indulgence occasionally won't hurt.
Limit the volume of grains in your diet for a certain time frame if you can. Back in the past, detoxing from sugar people only ate vegetables, meat, fruits and beans and nuts. Grains are sort of an invention, and get only been used for a short period of time. If you periodically keep away from enriched wheat flour as well as other unnatural grain products, you are going to definitely notice a change in your body.
If you are looking for any simple, yet tasty, snack, puree several peach slices, berries or pears. This tastes great with pretzels or spread on pita chips. Try trying out fruits and mixing them around avoid tiring of these healthful snacks.
If you eat mushrooms it is wise to cook them well. Cooking them properly reduces their carcinogens, which can damage the body. Your overall health is directly related to your body's fat burning capabilities.
When preparing meat, the healthiest ways to cook them include grilling, broiling, baking, and roasting. When you use butter during preparation, try using cooking spray instead. Strain the meat after cooking, and follow that with a rinse in very hot water, if you are browning beef. Doing this will eliminate unnecessary fat.
In summary, nutrition can be something that is certainly constantly changing, as studies come about that reveal new insights and information. The better one can learn, the greater number of it is possible to really really make a difference to your state of health. Remember to keep your eye out for first time findings.


There have been many exciting changes recently at the Holiday Manor Shopping Center! The center added a new building in 2015, a major remodel & expansion of Kroger in 2016, and an all-around face lift which began in 2017 is currently wrapping up. Holiday Manor continues its transformation with the addition of three new tenants. Con Huevos, Grassa Gramma, and Liège & Dairy are all preparing for spring/summer openings and we look forward to seeing you there!
* Con Huevos is an already very popular breakfast & lunch restaurant on Frankfort Avenue and their new Holiday Manor location will be a larger second location for them to serve their delicious menu!
(You can read more here: https://insiderlouisville.com/business/breakfast-and-lunch-spot-con-huevos-is-growing/)
* Grassa Gramma will be an authentic Italian restaurant serving lunch & dinner and is the highly-anticipated new project of Kevin Grangier; the man behind Village Anchor, Le Moo, and PICNIC!
(You can read more here: https://insiderlouisville.com/business/village-anchor-le-moo-owner-opening-new-concept/)
* Liège & Dairy is a unique spin on the classic ice cream shop offering European style Liège (waffles) with handmade varieties of ice cream as well as other tasty treats!