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(Some uncommon ingredients such as
SAF Instant Yeast, Liquid Lecithin, Vital Wheat
Gluten, & Dough Enhancer
are available under our Consumables Section.)
Amazing Whole Wheat
In the Bosch mixing bowl, combine hot water(approximately 110 to 120
degrees), oil , honey, and lecithin (optional). Next add 8 cups of freshly
ground wheat flour. On top of the flour, add Vital wheat gluten, dough enhancer
and SAF instant yeast. "Jog" off and on using the "M" side of the switch. Mix on
first speed until smooth. The amount of flour you add will depend on the
moisture and protein levels in your wheat. You might stop the mixer and tap the
dough gently with your finger to see if it sticks. We flour our finger then tap
the dough lightly, if it doesn’t stick it has enough flour. When you feel the
flour to water ratio is about right turn your mixer to speed two and mix from
8-10 minutes. Once your mixer runs for several minutes and the gluten in your
wheat starts to develop the dough that’s sticking to the sides and bottom of the
mixing bowl will completely clean off. With shortening on your hands form dough
into 5-6 loaves then place into pans. When they are fully risen you should be
able to put a small dent in the side of one of the loaves with your finger and
the dent will not come back out, or it will come back very slowly. Place loaves
into cool oven (not preheated). Bake at 350 degrees for 35 minutes.
For those who are struggling with their whole wheat bread, we suggest you use
the "sponge" method until you feel comfortable about the quality of your bread.
First, add the water, then the oil, honey and lecithin. Don’t mix. Then add 8
cups of freshly milled flour. Don’t mix. On top of the flour add the dough
enhancer, gluten, and yeast. At this point do not add salt (salt control yeast,
with out salt the sponge will rise quicker). "Jog’ in mixture using the "M’
switch, quickly turning it off and on to the left. This will mix your
ingredients so that the flour will mix with the water and nothing will whip out
of the bowl. Then mix on speed one until smooth. Let stand for about 10 Minutes
or until the dough has risen to the top. This is sponging. This process allows
the wheat bran to absorb the moisture, thus making the dough "dryer", it also
improves the texture. Sponging gives you a little advantage in terms of the
flour to water ratio, because the dough is dryer you add less flour hence the
bread is lighter. Next, on speed one, add the salt and the rest of the flour as
described above. (If you use the Prairie Gold Hard White Spring Wheat you will
add a total of 12 ½ cups of flour). Once you know how much flour you need, you
may add everything at once, including all of the flour, set the timer for 10
minutes on speed two and you are finished!
Fantastic Wheat Rolls
(You can double or triple this recipe in the Universal)
In blender combine:
- 2 Cups Hot Water
- 1 Cup Instant Powdered Milk (dry)
- 2 Eggs
- 1 Large Potato Cooked or 1/4 Cup Instant Potato Flakes
- 3 Tbsp Oil
In Mixer combine:
Pour in liquid mixture and beat well. Then mix in
Knead on speed one for 6-8 minutes to develop gluten. Shape into 24 rolls.
Place on greased cookie sheet. Cover loosely with plastic wrap. Let rise till
double. Bake at 400 degrees for 15-20 minutes. Yields: 24 rolls.
Preheat Old Stone Oven Pizza Stone in oven to 500
degrees. Using the "Basic Whole Wheat Bread Recipe
" as the crust, we use the equivalent of one loaf.
Before rolling the dough out make sure that you have ALL
ingredients cut and ready to go onto the pizza I.E. pizza sauce, and mixed
topping (all sliced or chopped). This is very important as the dough will begin
to stick to the peel if allow to stand for extended period of time.
Spread whole wheat flour or corn mill liberally onto your Old Stone Oven
pizza Peel (the wooden pizza board). Then roll loaf out into a 15" circle on the
peel. Add Pizza Sauce (1Tablespoon per 8 Oz. can) onto the dough then add sliced
green and red peppers, olives, mushrooms and onions. Slide pizza onto the heated
Old Oven Pizza Stone and time for 7 minutes. When finished baking take it out
using the peel and add cheese. Let stand about 2-5 minutes to melt or place back
into the oven for 60 seconds.
Cinnamon Pull Apart’s
Pinch dough off into walnut size balls. Dip
in melt butter and then roll in cinnamon sugar mixture (1 Tbsp. Cinnamon to ½
cups sugar). Place balls in layers (at least two layers) in regular loaf pan or
bundt pan. Let rise until doubled in bulk. Bake at 350 degrees for 20-30
Carmel Nut Pull
Pinch off dough into walnut sized balls. Dip in melted butter and then dip in
caramel mixture. For caramel mixture combine ½ pkg. (4 serving size)
butterscotch pudding, 3/4 cup brown sugar, and ½ cup chopped nuts (almonds,
walnuts, or pecans are great). Place balls in layers in a regular loaf pan or
bundt pan. Let rise until doubled in bulk. Bake at 350 degrees for 20-30
Mock Rye Bread
For each loaf of bread cut in 1 Tbsp.
Caraway seed and 1 tsp anise seed
Roll dough into finger-thin ropes and cut to desired length. Brush with
melted butter. Sprinkle with desired topping. (We recommend any of these or a
combination of several: Parmesan cheese, garlic salt or powder, salad seasoning,
Italian seasoning, sesame seeds). Place on lightly greased baking sheet. Let
rise 10-15 minutes. Bake at 375 degrees for 15-18 minutes.
For each loaf knead in 1/4 cup chopped onion and ½ cup grated, sharp ,
cheddar cheese. Proceed with regular rising and baking.
Roll basic dough into rectangle. Brush with water, fruit juice, or water from
raisins(*See hint). You will probably only use about 2 Tbsp. Sprinkle with brown
sugar, cinnamon, raisins an/or nuts. Roll up tightly. Cut roll into slices using
heavy twine, dental floss or nylon fishing line. Place on a bun pan (use a
parchment liner for easy up!). Flatten tops slightly and let rise until doubled.
Bake at 350 degrees for 15-20 minutes or until golden brown.
*When using raisins for cinnamon rolls soften them by just covering them with
hot tap water and allowing them to soak for 10-15 minutes.
Apple filling: 2 Cups finely chopped or grated
apple, ½ Cup raisins or dates, 2 tbsp honey or brown sugar, 1-2 tsp cinnamon or
apple pie spice, dash of salt. Combine all ingredients in bowl and use
immediately. You can make this filling ahead of time, just cook for a minutes to
prevent apples from browning and refrigerate.
Yummy Orange Rolls
- 1 Cup Sugar
- 6 Tbsp. Butter (not Melted)
- Grated rind of one orange mix together
Put in Bosch mixer and mix 5-7 minutes. Roll out on counter as with cinnamon
rolls. Spread evenly with orange mixture. Roll up evenly and slice with thread
1" thick and place in buttered muffin tins. Let rise double. Bake at 350 degrees
for 15 minutes.
- 1 Cup Water
- 4 Tbsp. SAF Instant Yeast
- 1 Cup Sugar
- Add Water, yeast, and sugar in Bosch mixing bowl.
- 1 Stick Melted Butter
- 2 Tbsp. Real Salt
- 4 ½ Cups Water
- 5 Cups Flour
Add the butter, salt, water, and flour, and mix while slowly adding 6 to 7
cups more flour. Mix on a low speed for 10 minutes. Let rise in mixing bowl with
the lids removed, so as not to brake the locks then form into 5 even loaves.
Bake in a 350 degree oven for 35 minutes.
*This recipe is excellent for French Bread as well.
Small Batch, Whole Wheat
THIS BASIC BREAD RECIPE IS ALSO GREAT FOR PIZZA CRUST.
Pour all ingredients into Bosch Compact mixing bowl. Turn mixer to speed 2
and allow to knead for 8-10 minutes, adding additional flour or water if needed.
(The Compact Bosch makes better bread if all ingredients are add at the first)
Shape into 2-3 loaves and let rise until doubled. Bake at 350 degrees for 30-35
Place all ingredients in Bosch bowl. Knead thoroughly, about 8-10 minutes.
Let rise in the bowl about 10 minutes and then punch down. (Turning on the Bosch
Mixer with the Dough Hook on will punch the dough down) Repeat 4 or 5 times.
Divide into 3-4 regular loaf pans or shape into two rounds. Slash tops with
sharp knife and brush with an egg wash. Let raise until doubled in size. Bake 30
minutes at 400 degrees.
**If you would like to bake these loaves directly on your pizza stone follow
these instructions. Before preheating the stone sprinkle with cornmeal or
semolina flour, shape loaves and place directly on cool baking stone. Slash and
brush with egg wash. Turn oven on warm (150 degrees or less) let bread rise on
the stone until nearly doubled. Turn oven up to 400 degrees and bake for 30-35
Your Bosch mixer will mix cookie dough very quickly and effortlessly. The
secret is to use the cookie paddles. They fit onto the gear drive. They have a
limited life time guarantee. Use the "M" side of the switch 6 or 7 times and
fold the flour, chocolate chips etc. through. Another suggestion is to check
your ingredients such as brown sugar and butter and be sure there are not hard
or frozen (butter is normally too hard right out of the fridge). Also we have
found that it works much better if you add the salt, baking powder or baking
soda with the "wet ingredients". If these suggestions are followed you should
never have to replace your wire whips.
*You must try mashing potatoes with your Bosch whips. First drain your cooked
potatoes then poor the hot potatoes into the mixing bowl. Add milk and little
butter, or a lot, mix on speed two for just a few seconds. You won’t believe how
wonderful they can taste.
$250 Chocolate Chip Cookies
- 2 Cup Butter
- 4 Cups Premium Pastry Flour
- 2 Cups Sugar
- 5 Cups Blended Oatmeal
- 2 Cup Brown Sugar
- 8 Oz. Of Grated Chocolate
- 1 tsp. Real Salt
- 4 Oz Chocolate Chips
- 2 tsp. Baking Soda
- 3 Cups Chopped Nuts (Optional)
- 2 tsp. Baking Powder
- 2 tsp. Mexican Vanilla
- 4 Eggs
Blended oatmeal (measure and blended in blender to a fine powder). Using the
cookie paddles, cream together vanilla, butter, both sugars, salt, soda, baking
powder and eggs. Then add blended oatmeal, pastry flour, chocolate chips, grated
chocolate and nuts. Mix till smooth. Roll into balls and place two (2) inches
apart on a cookie sheet with pan liner.
Bake 6 minutes at 375 degrees Makes approximately 112 cookies.
Super Soft Sugar
- 1-1/2 Cups Sugar
- 1tsp Mexican Vanilla
- ½ Cup Light Corn Syrup (Karo)
- 1 Cup Milk
- 1 Cup Shortening
- 1 tsp Real Salt
- ½ Cup Margarine
- 1 Tbsp. Baking Powder
- 2 Eggs
- 1 tsp. Baking soda
- 6-1/2 Cup All-Purpose Flour
In Bosch mixing bowl using wire whips, cream sugar, syrup, butter,
shortening, eggs, and vanilla. Add milk and mix slowly. Add dry ingredients.
(With the Bosch you don’t have to sift!) Dough will be a little sticky.
Refrigerate covered for 1 hour. Roll out on floured surface 1/8 to 1/4 inch
thick. Cut out with cookie cutter. Place on ungreased cookie sheet. Bake 10-12
minutes at 375 degrees.
Optional Raisin Filling
2 cups raisins cooked in 3 cups water. Add 3/4 cup sugar, ½ tsp Vanilla, and
thicken with cornstarch (about 3 Tbsp). Put one big Tbsp filling between 2 dough
circles. Press edges well. Bake as directed above. (Note: it is best to use a
parchment lined baking sheet for filled cookies so the cookies don’t stick. It’s
also easier to clean.)
Blender Drink Suggestions
Fruit drinks are easy, fast and nutritious. We use ice as a base. Always put
the ice cubes or frozen fruit in first and at whatever level desired. Add any
liquid (skim, 1%, 2% or whole milk, whipped cream, fruit juices, water, powdered
milk etc.) to about ½ inch below the ice cube/frozen fruit level. Using the "M"
or jogging side of the switch (left) turn your Bosch mixer on for about 1 second
and then off for about 1 second. Repeat this until the liquid and ice look
smooth. At this point you can add just about anything you like. We use fresh
fruits whenever available i.e. orange, (peel off) strawberry, blueberry, banana,
pineapple, yogurt etc. We also add honey or sugar to taste. Then just repeat the
jogging off and on method explained earlier.
- 1 orange, juiced (in citrus juice attachment)
- 1 lemon, juiced (in citrus juicer attachment)
- ½ Cup Sugar
- Ice and water
Place ice in Bosch blender filling to the 4 cups measuring line. Add water to
cover ice. Add citrus juices and sugar. Cover with lid and funnel. Turn to "M"
(spring loaded switch) for 1 second off. Repeat 4-6 times. Serve
- 2 Cups Milk
- 1 Carton Raspberry yogurt
- 3 Tbsp. Sugar
- 1 tsp. Mexican Vanilla
- 1 tsp. Lemon juice
- 4 Bananas
- 1 Tray of ice (Or until desired consistency)
Break bananas into pieces. Put ingredients in blender. Pulse, then blend on
high speed until thick and smooth. Note: Make sure the blender blades are very
tight when doing ice, ice cubes can loosen them.
- 10 Ice Cubes
- 10 Frozen Strawberries
- 1/4 Cup Sugar
- ½ Banana
- 1.8 Oz. Peach Yogurt
Note: Make sure the blade assembly is tightened into the blender jar securely
when doing ice or frozen fruit. On your new Bosch Universal, the blender lid
inverted, is a wrench for the blade assembly.
Place the Ice and Strawberries in blender. Pour Milk ½ inch below the top of
ice. Add sugar, banana, and yogurt. Pulse quickly 10 times, then blend on high
speed until smooth. Note: Make sure the blade assembly is tightened into the
blender jar securely when doing ice, ice cubes can loosen them. Pour immediately
Vital Wheat Gluten:
Properties: Elastic, stretchy substance that is most abundant in
wheat (most grains have gluten except corn and rice.) Vital Wheat Gluten is
made by milling wheat flour, adding water, and mixing in until the gluten is
developed. It is then rinsed of its bran, dried, and milled. This pure gluten
contains approximately 90% protein.
Function: Carbon Dioxide given off by fermenting yeast collects
in gluten strands, creating thousands of bubbles, that ultimately makes bread
rise. Without a sufficient amount of gluten, the bread will not rise well, or
will fall after rising.
Shelf Life: Well over 10 years. No Refrigeration
Properties: Consists of Ascorbic Acid (Vitamin C), Whey, lecithin,
Function: The Ascorbic Acid causes the amino
acids in the gluten to link together, making the bread less likely to crumble.
Each additional ingredient scientifically causes the bread to be softer,
lighter, and produce more consistent bubbles.
Shelf Life: Unopened, 10 years. Opened, 12-16
months. Must be refrigerated.
SAF Instant Yeast:
Function: This yeast is instant, so
that proofing, or a double rising, is not needed. We guarantee that this yeast
will out perform other yeast.
Shelf Life: Unopened, 20-25 years. Opened, 12-16 months
Properties: Real salt is not bleached, kiln dried, heated, or altered with
chemicals or pollutants. When compared to standard table salt, Real Salt is
sweet, and other salts are bitter. Real Salt is heart friendly. It contains
trace minerals that are beneficial for the heart, or course when eaten in
Properties: Contains mainly Omega 3 Fatty Acids. Beneficial for function
of: brain, heart, and digestive tract. Enables the utilization of fat-soluble
vitamins: A, D, E, and K. Improves muscle tone in active individuals.
Function: Softens Bread!!!
Shelf Life: Well over 10 years.


Yield:1 small jar
Prep Time:1 mins
Cook Time:3 mins
You cannot get more basic than this basil pesto - inspired by a wonderful bar Salter in the gothic quarter of Barcelona where North African, African and European flavours fused in a magical way. This basil pesto is made like theirs, pure basil & olive oil (no nuts nor parmesan) it is as basil-y as basil pesto could be! No worries about allergens with this recipe either, sometimes simplicity is the best way and I think that is definitely proved in this basil pesto.
- 6 handfuls of fresh basil leaves*
- 6 glugs of your best olive oil
Into a liquidiser bung the basil leaves* & your top quality olive oil.
Pulse them together a few times to ensure everything gets chopped down. Then blizt into a pesto. I use a liquidiser for this job. (Don't use a spice jar as it cooks the basil making it go slimy & loose flavour!)
Once I have my pesto in my jar I also cut ribbons of basil leaves into the mix, for some extra little bursts of basil.
*I use a mix of normal basil leaves and greek basil
This stores brilliantly in an air-tight glad jar in the fridge, ready for when you next want to add a hit of basil to a salad or a courgettie-spaghetti 🙂


Which Thanksgiving Foods are Best for Good Oral Health?
Thanksgiving first began as a celebration of a good harvest and way to thank friends and family for their love and support. Giving thanks for a good year and spending time with loved ones is a continued tradition that we all enjoy. So, what is your favorite Thanksgiving dish? Our Laguna Hills dentist staff is sharing some of their favorite foods along with the benefits the lend towards healthy teeth.
Green bean casserole
Green beans are a must in your diet. The high fiber content and vitamins C and K promote bone growth and help strengthen teeth. Beans are also a great source of manganese. Manganese aids the body in tissue growth and bone growth. If green bean casserole is a must on your Thanksgiving table, use a fat free cream of mushroom soup for a healthier version. For additional health benefits use fresh green beans. Canned beans should be rinsed to reduce sodium intake.
Cranberries are rich in Vitamin C, antioxidants, and fiber. They strengthen your immune system and help with digestion; a must at Thanksgiving. The tartness is typically countered by sugar. However, you can choose a healthy option by substituting other fruits in place of raw sugar. Crushed pineapple, oranges, and apples will balance the sour and impress your guests.
Thanksgiving is complete with a delicious turkey, says Laguna Hills dentist staff at Alicia Dental. It’s the star of your table. The meat is a great source of protein. Protein helps bone growth and keeps your teeth strong and healthy. As the highlight of your meal, this protein helps burn fat and keeps you feeling full. The full feeling will keep you from consuming less healthy sides.
Candied yams topped with marshmallows please even the pickiest of eaters. Yams are great for tissue growth as they contain high amounts of vitamins A and C. Additionally, sweet potatoes help with digestion as the vitamin A causes your body to produce extra saliva which, in turn, breaks down food particles. Marshmallows, on the other hand, aren’t healthy. However, our Laguna Hills dentists know this dish is hard to resist. Drink lots of water and remember to brush those teeth!
Pumpkin, by all rights, is a fantastic vegetable high in vitamins A and B, and full of antioxidants and fiber. The fiber will help with digestion and antioxidants aid your immune system. The actual pie, however, is not so healthy. Still, pumpkin pie is a dish typically indulged in once a year. Just remember to eat in moderation and brush your teeth after your meal.
Overindulgence at Thanksgiving is the biggest problem. Try a little of everything, but in smart portions. Your waistline will thank you as will your teeth if you stay away from overly sweet and sticky foods. Above all else, remember good oral hygiene includes good nutrition and regular brushing and flossing. A visit your Laguna Hills dentist, Alicia Dental, for a routine dental exam is another priority for good oral health.
We wish all of our patients and our neighbors a happy and healthy Thanksgiving. We look forward to hearing about your favorite dishes. Enjoy your holiday and the smiles you’re sure to share. Keep in touch by visiting our Facebook page and we’ll see you at your next appointment.
In need of immediate care?
We offer emergency phone consultations to our existing patients. Call us anytime at (949) 770-7077.


If someone asked you for lemon juice made of real lemons, you would not simply cut them into wedges and put them in the water, you would squeeze them, right?
twist and press:
If you've used an infuser or detox bottle to add flavor to your water, you've probably noticed one disadvantage: It has little taste!
Fruits do not automatically release their flavor when left to soak in the water. The delicious juice remains trapped in the fruit unless you dip your hand in the water and squeeze it out. But who wants to do something like that!!
At least we don't!
The Pressa Bottle was created to give the drinking water a real, delicious and natural taste: It presses the fruit with its juice directly into any drink. A unique integrated press slowly squeezes out your favorite fruit, from which the delicious juice then goes straight into the drink. The end result is a wonderful, distinctive creation that we like to call "pressed water".
Don't waste time soaking fruit! Just twist & press natural flavor into your drink.


INTRODUCTION Okay, we can all agree that it is super-convenient to just toss your fruits in the juicer and voilà! You have enough juice to fill your tummy! It is even more convenient to just buy one of those advertised “100% fruit juice” (we all believe them anyways!) But have you ever imagined or thought […]
First, let me speak my mind… Some people are very good at pointing out problems but make no attempt to proffer solutions! I mean, there is no problem under this Sun that has no solution — so, why not show us the way forward?! This very set of people have been “hating on indomie noodles” […]
“Is indomie harmful? Maybe eating indomie is dangerous o!” That is the unspoken question is the heart of several bachelors, students, and mothers who depend on the cheap, easy-to-prepare, and delicious meal alternative that indomie instant noodles offer. Yes, Indomie Instant noodles is processed food and we (medical people and nutritionist) discourage processed foods, and […]
Do you like eating “kpomo”? Is it really true that it has no nutritional value? Does it cause cancer? Is it harmful? Read this post to know more.
If you want to lose weight and stay fit; if you want to live healthier and longer; you must pay attention to what you eat, and especially things like the meat you eat — the type of meat, the amount of meat, and the way you prepare the meat. Read this post to learn more!
If you want to lose weight and stay fit; if you want to live healthier and longer; you must pay attention to what you eat, and especially things like the meat you eat — the type of meat, the amount of meat, and the way you prepare the meat. I won’t join all those internet arguments […]
Hehehehe…you won’t believe these lies about water! Are you among those that are deceived? Lie #1: You must drink 8 glasses of water every day. No! You mustn’t! Your body might require more or less depending on the amount of water in the foods and fruits you eat. The body’s need for […]
Here, in Nigeria, there are about 10 different brands of instant noodles. Indomie, being the most popular at the time of writing this article, will be my focus. Even though the contents (and ingredients) of these noodles and their flavoring powders may vary, the medical views I present can be comfortably applied to all the […]
Do you know Diabetes isn’t caused by eating too much sugar? In this short post, I outlined 5 common lies about sugar that I frequently hear. You won’t believe your ears (or eyes…or tongue!)
We have talked about this several times before; it is worth the repetition! Fruits and vegetables provide essential vitamins and minerals important for keeping the body cells and tissues in a good state thereby producing good health, (and making you look younger than you really are!). They reduce the risk of certain cancers, stroke, […]


Alumna Kate Collier takes Charlottesville beyond sliced American.
Photo by Jack Mellott.
It’s easy enough to measure the success of a business in terms of sales, profits and losses. But how can an entrepreneur really gauge the impact on the culture of the community?
Kate Collier (History ’94), founder and co-owner of Feast!, got her answer when a 4-year-old walked up to the cheese counter and said, “I want Manchego and Piave, Daddy!”
Feast!, located in Charlottesville’s Main Street Market, is a gourmet grocer and deli specializing in artisan-made cheeses, cured and fresh meats and pates. Opened in February 2002, it began as a cheese, wine and gift shop but has expanded its offerings to include a café serving grilled sandwiches, soups and salads, prepared foods like homemade spreads and take-home salads, and a wider selection of everyday essentials like organic dairy products and local produce.
Though Feast! has only been open a few years, Collier has worked in the Charlottesville food industry for more than a decade. The daughter of a bakery owner and a restaurateur, she was a cook at Northern Exposure and a waitress at Main Street Grill as a student and managed Foodworks on the Downtown Mall after graduation.
“I used to hang out at Foods of All Nations a lot to check out the new items and get inspired,” says Collier. “I was a history major and pre-law but was more interested in branding, packaging and what was new on the market.”
After two post-graduation years in Charlottesville, she moved to San Francisco and spent the next several years working for two small cheese-importing companies. She was the sales representative for Ulysses Foods in the San Francisco/Napa territory, a job that connected her to many fellow food lovers who taught her about the industry.
“It was a great way to meet people,” says Collier. “My clients were mostly chefs, so that got me into a lot of great restaurants. I would bring cheese and they would bring wine and we’d do tastings. That’s how I learned.” She also expanded her knowledge of imported and hard-to-find cheeses when she opened a West Coast distribution warehouse in Berkeley for the East Coast company Cheese Works, which has 6,000 specialty food items on its price list.
Doing business with cheese makers from Europe piqued Collier’s curiosity about the actual production process, so she and a chef friend — Sarah Mastracco (Psychology ’93) — took a trip through France, Spain and Italy to see it for themselves. “We saw cheese makers, wine makers, prosciutto curers and olive growers,” she says. “It was great to see how things are made and why, [to learn] who these people are and why they do it.”
Collier returned to the states and moved back home to Fauquier County. On a trip to Charlottesville to visit friends, she happened to meet Gabe Silverman, who was beginning to develop Main Street Market. From there things moved very quickly — they met for coffee, he made her an offer on the spot, and she signed the lease.
As she began planning and preparations for Feast!, Collier met her future husband, Eric Gertner, who was working for a local computer company that went under two days after they met. He became the CFO of Feast! and put his carpentry background to use by building all the fixtures for the store. They opened the store as co-owners, and despite careful planning overlooked a fairly important detail on opening day.
“We’d never had a business before, and so we opened and the first customer came in — we hit the cash register button and realized we didn’t have any change!” Collier recalls with a laugh. They worked out the kinks, got some change for the drawer and began getting tons of business. Within six months, they expanded their physical space and their product offerings. Feast! grew again in the fall of 2004 by adding the café and a catering business.
Feast! is committed to selling products that are family- or artisan-made in small-batch production. The owners also feel strongly about supporting Virginia cheese makers and offer as many small-farm-produced, American-made varieties as they can.
Collier says the current focus is promoting Feast! catering around Charlottesville. She especially hopes to tap into crowds that might not be familiar with the store, such as alumni in town for sporting events and in need of tasty tailgating food (she suggests the Virginia Country Ham Biscuits). And as for future expansion, she says, “If we can get things running like a fine-tuned machine, we’d love to open a couple more.”


Recipes from Kitchen Things
This is where your text starts. You can click here to start typing. Illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo nemo enim ipsam voluptatem quia voluptas sit aspernatur aut.
Get ready to cook a gourmet crock pot meal with slow cooker recipes. Crock pots are so convenient to have and it's easy to add some vegetables, seasonings, and your favorite additions for a really good meal that will warm you up inside. Here are some really easy crock pot recipes for your next meal.


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Geared toward anyone who enjoys food infused with the smoky essence of wood. Packed with flavorful, healthy, family-friendly recipes & creative techniques, this all-in-one book shares all that you need to know about grilling, plank & wrap cooking, & smoki
THE TROUT COOK - 100 WAYS WITH TROUT
Gives ideas for supper & party dishes, barbecues, sauces & accompaniments, & includes full details on trout preparation cold & hot smoking [with designs for building your own] filleting, storage & freezing. Line drawings; 234x156 mm, 144 pgs.
BIG SKY COOKING: WITH REFLECTIONS BY TOM McGUANE, JIM HARRISON, WILLIAM HJO
The ideal combination of delicious recipes, evocative prose, & lush photos. Falling in love with the American West, one great meal at a time. 150 color photos; 8.5x10 inches, 224 pgs.
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From the road-warrior band of Sisters on the Fly, heirloom and contemporary recipes that are simple to shop for and prepare on the road, for the backyard grill, or in the kitchen, using cast iron cookware. Includes engaging stories, recipes, and action ph
PLANK COOKING: THE ESSENCE OF NATURAL WOOD
100 easy-to-follow recipes. From elegant restaurants to backyard grills, the ancient method of cooking food on a wooden plank is a style that's rapidly growing in popularity. Capture the essence of natural wood & unparalleled texture in meats, vegetables,
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Gosford Sailing Club is open for lunch and dinner, Wednesday to Sunday and has every occasion catered for.
Quiet drinks, big gatherings & everything in between; this is where all are welcome.
Enjoy the sunset with a drink and a bite to eat or drop in for a social gathering with friends and
enjoy one of our delicious cocktails.
A seasonal menu with fresh seafood and weekly specials are available.
Our Chef’s take pride in making sure that the meals that you receive are prepared expertly and that the finished product is not only visually appealing, but leaves your taste buds wanting more.
Mondays & Tuesdays: Closed
Wednesday, Thursday & Sunday - 11:30am until 9:30pm
Friday & Saturday: 11:30am until 10:30pm


Foods that beneﬁt and foods that harm
The fasts of Ramadan can improve a person’s health, but – if the correct diet is not followed – can possibly worsen it! The deciding factor is not the fast itself, but rather what
is consumed in the non-fasting hours. To fully beneﬁt from fasting, a person should spare a great deal of thought to the type and quantity of food they will indulge in through the
blessed month. As mentioned in the section on spirituality (see pages 12–13), overeating can not only harm the body but it is thought also to interfere with a person’s spiritual growth during the month.
A diet that has less than a Norma amount of food but is sufﬁciently balanced will keep a person healthy and active during the month of Ramadan.
The diet should be simple and not differ too much from one’s normal everyday diet. It should contain foods from all
the major food groups, as shown below.
Complex carbohydrates are foods that will help release energy slowly during the long hours of fasting. Complex carbohydrates are found in grains and seeds, like barley
wheat, oats, mullets, semolina, beans, lentils, wholemeal
ﬂour, basmati rice, etc. Fibre-rich foods are also digested slowly and include
bran, cereals, whole wheat, grains and seeds, potatoes with the skin, vegetables such as green beans and almost all fruit, including apricots, prunes, ﬁgs, etc.
What could you gain from fasting?
Fasting is not only a physical but also a
spiritual exercise that has many lasting
beneﬁts. 1. Heightened consciousness of God Fasting helps you to become less preoccupied with bodily appetites, and gives the heart and mind the freedom to reﬂect upon deeper spiritual matters, such as your relationship with God and with
fellow human beings. It enables a person to develop sustained consciousness of
2. Healthy lifestyle A fasting person learns restraint, and
only responds to hunger and thirst in the heightened level of consciousness and
discipline. Through fasting, a person begins to appreciate the value of food. In
the Qur’an “healthy and wholesome food” is described as the best of provisions. Thus fasting helps a person to choose a healthier lifestyle by making small yet
lasting changes to their daily diet.
Muslim ramadan health guide


Dried fruits from Morris and Reed retain most of the nutritional value of fresh fruits. The specific nutrient content of the different dried fruits reflects their fresh counterpart and the processing method.
They are armed with prominent health benefits as outlined below:
MORRIS AND REED DRIED FRUITS HELP YOU FIGHT CANCER
Dried apricots and apples form Morris and Reed can help keep cancer away. They contain phytonutrients that serve as antioxidants. Aside from this, they are a great source of fiber, iron, Vitamin A and C.
MORRIS AND REED DRIED FRUITS FOR SKIN HEALTH
Your skin is an imperative aspect of your invulnerability; it should be kept crisp, saturated and reflexive, with dried mangoes. In actuality, dry mangoes are overwhelming with loads of vitamins, unsaturated fats and phytonutrients.
MORRIS AND REED DRIED FRUITS AS A SOURCE OF POTASSIUM
Dried fruits like prunes and apricots contain a considerable measure of potassium and sodium. Both of these assume an incredible part in adjusting the water levels in your body. The truth is that potassium enables your body, thereby regulating blood pressure.
MORRIS AND REED DRIED FRUITS AS A SOURCE OF FIBER
Foods rich in fiber aids better digestion. Dried fruits such as fig and cherry contain tons of fiber. Along these lines, they ought to be a piece of your sound eating routine. Additionally, cherries are on the rundown of natural products that contain lots of cancer prevention agents.
MORRIS AND REED DRIED FRUITS AS A SOURCE OF IRON
Dry apricots and prunes are best sources of iron which aids in fighting or preventing anemia. Aside from apricots and prunes, raisins are overwhelmingly rich in iron, phosphorous, magnesium, and potassium, giving only a few examples. Eating them on daily basis aids blood dissemination.
MORRIS AND REED DRIED FRUITS HAVE ZERO FAT
Dried fruits do not contain fat and they are rich in calories. If you are trying to lose weight, you may want to eat dry fruits on a regular basis. Since they are overwhelming with fiber, you will feel full for the duration of the day.
MORRIS AND REED DRIED FRUITS LOWERS CHOLESTEROL LEVEL
As far as protein goes, nuts are on top of the list. The reason is that they are rich in antioxidants, phytonutrients and fiber. Moreover, they contain good fats that help you control your cholesterol level
MORRIS AND REED DRIED FRUITS RELIEVES MIGRAINE
If you or your loved ones want relief from migraine, eating cashews is a good idea. Actually, cashew nuts contain a lot of magnesium that helps you control your blood pressure, migraine headaches, fatigue and muscle spasms. Apart from this, magnesium works with calcium in order to make your bones and muscle stronger.
MORRIS AND REED DRIED FRUITS FOR BRAIN AND HAIR HEALTH
Dry fruits, such as almonds contain fatty acids, proteins and fibers. If you apply this mixture to your face, you can get rid of dirt and dead skin cells. Aside from this, for hair, you can use almond oil for adding shine and luster. In a nutshell, Morris and Reed dry fruits are very helpful for your physical and mental health. You should give them a try.


I’m hungry again, so of course you know this post is going to be all about food, right?
C. S Lewis said “Eating and reading are two pleasures that combine admirably” – and I happen to agree. In fact, I’d say that romance is one genre where eating combines well with reading. Whenever I read my all-time favorite romance author, Lisa Kleypas (love her, love her, love her) my reading enjoyment is enhanced with eating some of my equally fav desserts, like vanilla ice-cream served with a slice of freshly-out-of-the-oven apple pie.
Recently, I’ve been discovering some African romance authors whose writings brim with sensuality. They write with much sensory detail, causing my heart to beat with pure delight when I read their works. On this list is soon-to-be-published author, Kiru Taye (her novel by Breathless press is set to come out in December). Also on the list is Nkem Ivara, whose recently completed novella, Closer than a brother, was so deliciously sweet, I was left with hunger pangs (for food, mind you :D). There is also Empi Baryeh whose contemporary romances give me the zing-zing …LOL. Then, there’s Myne Whitman whose descriptions are so vivid, you can actually see, smell and feel Nigeria in her novels. When I’m reading these authors, I find myself wanting to ransack my pantry/freezer for deserts, preferably chocolate Ice-cream. I guess it’s because their characters are black Africans…so Vanilla won’t exactly work that well.
Anyway, back to C.S Lewis. Romance novels shouldn’t be read on empty stomachs. And if you’re falling in love with the African romance genre, just as much as I am, I strongly suggest that you read it while ingesting anything that’s chocolate inspired. To that end, I have compiled a list of my most atrociously sweet, chocolate desserts. I’ll have to warn you that they are so darn good, you’ll actually know you’re being naughty when next you eat them while reading your preferred African romance author. So here goes:
- Mint Chocolate cheese cake;
- Scoop(s)of frozen vanilla Ice cream (if you must have vanilla) served with chocolate cake;
- Banana bread pudding accompanied with chilled chocolate pudding
- Chocolate Soufflé together with chocolate dipped strawberries.
- Donuts served with a side of chocolate mousse
- Freshly baked Chocolate chip cookies
- Chocolate caramel fondue
- Mocha fudge brownies
- Molten Chocolate cake with raspberries and cream
And finally, drum roll please….
10. Chocolate brownies, served with a side of walnuts dipped in chocolate sauce.
Happy reading 🙂
Chocolate dessert and the romance novel…I’m in heaven. Nice one, Lara. :o))
Thanks for the shout out! Apple crumble/pie and ice cream or custard is my thing. 🙂
LOL!!! And when you’re done reading and eating all those sumptuous desserts please do not hesitate to call your nearest construction site so that they can send the crane to lift your hefty 2 ton frame from the chair! 😀
Romance and chocolate desserts! Sigh – I’m in heaven.
Pingback: Introducing snippets of African romance « Lara Daniels
You’re on top of the game. Thanks for srhnaig.
No complaints on this end, spimly a good piece.
I??ve been examinating out frequently your tales and is particularly fairly good stuff. I’m able to certainly keep your own blog.


I don’t cook. The whole process frustrates me, and the results are rarely good – although I haven’t actually poisoned myself yet, so that’s something. My mom, on the other hand, probably should have been a chef or a baker. Her food is delicious, and she gets genuine enjoyment from spending time in the kitchen (and, I suspect, genuine frustration from my lack of interest in all things culinary).
As a result of my mom’s passion for cooking, and my passion for eating, I’ve started to acquire quite the impressive collection of cookbooks.
I keep my cookbooks on my coffee table or book shelf instead of in my kitchen because let’s face it, when you don’t cook a cookbook is really nothing more than a beautifully illustrated series of non-fiction stories.
I’ve often spent a lazy Sunday afternoon flipping through the introductions, write-ups and recipe lists, salivating over the photos, and flagging recipes that I can take home to mom just in time for the next family dinner. I love finding out more about why a chef picked one ingredient over another, how this herb or that root is harvested, why butter really is better, etc.
I may not be a fan of non-fiction, but I’m definitely a fan of food fiction.
Have you come across a cookbook that’s worth the read?


Dining at PEC LA
Drive and dine.
Whether you’re looking for a unique-dining experience, something to grab on-the-go or a fully-catered special event, we can fulfill your dining needs. Head to Restaurant 917 for a meal from our classically trained chef, Matt Lee, or to the Speedster Café for a coffee, specialty drink or quick snack. We also have food and beverage accommodations for all your event needs from a small party of 6 to 500+.


by Netherlands Embassy in New Delhi and YES Bank, October 2016.
Over the past 50 years, the diary sector in the Netherlands has seen incredible transformation. In the 1960s, the average dairy-producing farm had approximately 9 cows, which is quite similar to the current situation in many parts of India. The two decades thereafter saw a shift from mixed farming to specialized farming; which continues to this day. As a result of this farm intensification, the average Dutch dairy farm has approximately 70 animals today; a staggering increase of more than 630%!Factors such as mechanization and the high use of inputs such as fertilizers and feed have all played their role in this astounding transformation.
The dairy sector in the Netherlands is the story of self-organization, accepting challenges, adapting to the need of the market and a dramatic transformation in a single generation. The so-called 'Approach of the Netherlands' where the private sector, Government, and research institutes work together on innovative solutions.
Whilst the increase in productivity has been an important factor in the Dutch dairy industry, sustainably increasing production is of even greater importance. The mantra of the Sustainable Dairy Chain goes "If you can't measure it you can't manage it." The different stakeholders of the Sustainable Dairy Chain emphasize the following goals: the Dutch dairy chain targets a 20% reduction in greenhouses gases by 2020, the improvement in livestock health and welfare, preservation of grazing, and the protecting biodiversity and the environment. All are goals that the stakeholders strive to attain to ensure the Dairy Chain becomes more sustainable.
The Indian dairy sector is very diverse and at the same time, is at different stages of development in different parts of the country. India has some very well organized co-operatives, foreign and domestic companies. How they develop their supply chains and product lines varies from player to player. Then there are also the government organizations which have their own programs for small scale farmers. All have their different challenges.
This study is a joint effort of the Agriculture Department of the Embassy of Kingdom of the Netherlands, New Delhi and Yes Bank reflecting on the recent developments that have undergone in the sector of dairy focusing on states like Uttar Pradesh, Andhra Pradesh & Telangana and Maharashtra.
I congratulate YES BANK for their dedicated efforts in bringing out this volume whose work shaped this piece. We have no doubt it will be useful to policy analysts, policymakers, the research & development community at large. This study will also help to achieve commercial success by collaborating on mutually identified development projects & will contribute to respective bilateral goals for both India and Netherlands.
India is the world's largest dairy producer, with 156 Mn MT of annual milk production, contributing over 18 % of global production. Dairy is Indian agriculture's single largest sub sector in value terms, generating annual revenue of over USD 70 Bn. Demographic dividend, changing lifestyle patterns, rise in disposable incomes, structural food habit changes and improved health consciousness are key growth drivers fuelling development of the dairy industry in India.
Multiple opportunities exist in India, across the post-production dairy value chain, in areas of storage, procurement, processing and packaging technologies. These opportunities offer tremendous scope for technology suppliers, processors and service providers to tap into one of the world's largest dairy markets. While, at the backend, private and cooperative dairy processors are actively investing in procurement infrastructure for consistent availability of good quality milk, at the front, the industry is rapidly diversifying into high-margin, value-added dairy products such as cheese, Ultra High Temperature (UHT) milk, ice cream and flavoured milk.
This YES BANK - Embassy of the Kingdom of Netherlands study 'Dairy Sector in India: Opportunities in Key States and Products' provides an in-depth overview of the Indian dairy market and captures key potential opportunities across the post-harvest dairy value chain, both in terms of geographical as well as product-based opportunities. Additionally, the study profiles the milk production scenario, value chain structure, processing infrastructure scenario as well as recent developments and opportunities in key States of Uttar Pradesh, Andhra Pradesh, Telangana and Maharashtra. On the product front, cheese and UHT milk have been profiled in detail across market opportunity, competitive landscaping, products variants, key trends & key product technology suppliers fronts.
I am confident that the study will be of immense value to the Dutch dairy industry in recognizing the vast potential of India's dairy market, thereby enabling strong partnership opportunities between India and the Netherlands in the sector.
Table of Contents
Overview of Dairy Industry in India
Dairy Industry Scenario in Selected States
Assessment of Selected Products
Cheese & Ultra High Temperature (UHT) Milk


Brand Name : BNP
Model Number : RB 5%-95% HPLC
Certification : GMP/BRC/FSSC/KOSHER/HALAL
Place of Origin : China
MOQ : 1kg
Price : USD16-23/KG
Payment Terms : L/C, D/A, D/P, T/T, Western Union
Supply Ability : 1000000KGS PER YEAR
Delivery Time : 3-5DAYS
Packaging Details : 25kg/drum
Product Name : Stevia Leaf Extract
Latin Name : Stevia rebaudiana
Ingredients : RB 5%-95% HPLC
Part Used : Leaf
Color : White
Shelf Life : 24 months
Natural Good Solubility Sweetener Stevia Leaf Extract RB95% HPLC
Stevia Leaf Extract
Stevia rebaudiana Bertoni
SG(Steviol Glycosides) 80%-95% HPLC
STV 80%-95% HPLC
GSG 80%-95% HPLC
RB 5%-95% HPLC
RD 5%-95% HPLC
RM 5%-95% HPLC
What is Stevia Leaf Extract?
In Japan, high-purity stevia extracts have been approved for use in food and beverages for decades. In the last five years, the world's leading food safety and regulatory bodies have been positive about the use of purified stevia extracts in food and beverages, considering stevia extracts as a safe sweetener.
These include the Joint Expert Committee on Food Additives (JECFA), the French AN-SES (National Agency for Food, Environment and Labor Hygiene), the Food and Standards Authority of Australia and New Zealand (FSANZ), the US Food and Drug Administration (FDA) and most recently the European Food Safety Authority (EFSA).
Preclinical and clinical studies have shown that the use of stevia extract is safe for the general population including diabetics, children and pregnant women, and people with unknown side effects or allergies.
Stevia extract does not contain any calories and is purely natural. However, the definition and labeling requirements for "all-natural" may vary from country to country. Also, stevia extract is safe and its safety has been thoroughly reviewed and scientifically proven by many international organizations, including the Joint FAO/WHO Expert Committee (JECFA) and the European Food Safety Authority (EFSA). There have been no side effects or allergies associated with the addition of stevia extract to foods and beverages.
Studies have shown that stevia extract does not affect blood sugar levels or interfere with insulin. Stevia extract does not contain any calories, which gives diabetics more flexibility in budgeting their total caloric intake and helps with weight management. Regardless of how stevia extract is consumed, it has no effect on the glycemic index GI. Stevia extract can also be used in a variety of foods and beverages, and individual uses and levels of use may vary by country. When stevia extract is used in combination with other sweeteners, there is a synergistic effect.
It can be used for candy, pastry, beverage, solid beverage, fried snack, seasoning, preserves, etc., inappropriate amounts according to production needs.
White Stevia Leaf Extract Powder RD 95% HPLC Test Food Additives Images


All It Takes To Find The Trusted Food Suppliers|Process Of Finding Affordable Food Supplies|Tips For Getting Quality Food Service Supplies
Investing in a trusted food service supplier is vital. This will enable you to find the credible food service lead. Ensure you commence the booking leads and you have higher chances of accessing the credible food service supplier. This has made it a good way to get the supplies on time especially when dealing with bulk orders.
Secure a trusted unit who has an affordable price list. This is a good move, which enables you to get a good provider. Take time to engage to a leading provider known to give you quality leads.
You aim to connect to the providers who have an assortment of food options. You find it hard to connect to a provider who does not give you the correct leads. This makes it a good chance to get the best food service supplier.
You now have better chances of getting the best range of online bookings. You want to rely on a good team enabling you to get a good supply lead. A hotel does not need to visit the store in order to secure the food supplies. This will leave one connecting to the food service supplier and you get to secure a good lead. This is a good chance to engage to the team and get the food service easily. Ensure you engage to the trusted lead and choose the ideal food service unit. You will adapt this method to understand about the food service trends.
Reputation of the service provider will come in handy in enabling you to get a good lead. You want to get the food supplied at the right time. This is why one will find the capacity of investing in the reliable food service supplier. Simply settle for the trusted leads and you are assured of getting the reliable results. Ensure you consult widely with the aim of getting incredible results. Focus highly on getting a good lead and settle for a professional provider.
Take time to establish the food service supplier capable of meeting your needs. This has made it a good chance for one to rely on a good lead enabling you to secure incredible results. There are firms, which are known to supply low quality products. One will find the need of investing in the best provider, who is known to offer the best range of quality products. Get to rely on a provider who will give you excellent inspection sessions. Ensure you connect to the leading team and settle for a good offer. Ensure you secure the food service enabling you to get quality supplies. Sample different leads and choose the ideal supplier. This is a good way of learning and knowing more about food service trends.
Suggested Post: https://www.news.com.au/
Foods & Culinary
Considerations While Choosing a Suitable Restaurant
All over the world, you will find that restaurants are among the many companies that you will get that emerge at a very high rate. If you are looking for a restaurant, you might get confused about which one may be the most suitable for you to choose from. Around you are many restaurants but coming up with the final decision and choosing the best is where it is not easy, discover more here. To come up with the best selection of the restaurant that will serve you well, you will have to ensure that you keep in mind some crucial elements, check it out!. Below are some of the best tips to assist you in the event that you are selecting the best restaurant for you.
First of all, as you will be looking for the best restaurant, its style is among the things you will have to be looking at. All people all over know the kind of the restaurant’s looks that he or she would want to be served at. The restaurants that you will find all over will come in different architectural designs from how it has been built, landscape, the interior furniture will be different, different sitting arrangement as well as the lighting, read more here!. Therefore, depending on what kind of style the restaurant set up has, consider your preference and then ensure you will choose the one that will make you feel at home.
Secondly, the popularity of the restaurant is another crucial tip that will guide you as you make the right decision, check it out!. It is easy to know a famous restaurant and this is when you can go to any town or major city and find it easily there. If you are not sure of the restaurant that is popular that you can choose, you can be able to use the internet to assist you to know by googling top ten famous restaurants near you, discover more. You can select one of those restaurants in that list, and so that you can choose the best, you can check out each one of them till you come up with a favorite.
The reviews that the restaurant has will assist you in making the right choice as you are scouting for the best one. Make sure that you will be doing some research using the internet to see what the past customers are saying about the quality of their food and service as well. The restaurant which has the best reviews is the one you will have to choose.
Finally, choose a restaurant that friends and relatives have recommended to you, read more here. To conclude, use this guide to choose the best eatery.
Foods & Culinary
Factors to Consider When Choosing a Restaurant
You should choose a good restaurant especially if you have a busy schedule and you need a quick fix. You can also choose a restaurant when you want a good venue to celebrate an event. If you want to eat your favorite food or a new one, it is advisable that you select the best restaurant. Choosing a restaurant will give you flexibility in terms of time because you will not spend time preparing food. If you want to choose the best restaurant, it would be great to visit the ones you have. This article mentions the tips you should consider when choosing a restaurant discover more.
In choosing a restaurant learn more, the first guideline you should cover is the location. When choosing a restaurant, the best option is the one that meets your convenience needs. If you do not wish to spend a lot on transport, it would be better to choose a restaurant that is located in your areas of interest. It would better to choose a restaurant that is located in an area that is very accessible. When choosing a restaurant, you should make sure that it is within reach at all times. It would be better to choose a restaurant that is located at a reasonable distance.
The second tip which will guide you in choosing a restaurant check it out is the pricing for the meals. It is advisable to choose a restaurant that has meals you can afford. It would be better if you also made sure that the meals are worth the cash. It would work well if you resolve to stick to a restaurant that has reasonable pricing on meals. When you compare the rates that different restaurants click for more have for their meals, you will get to pick the best option.
When choosing a restaurant read more, the third factor you can look into is the quality of the customer service. It is crucial to check the way you will be addressed in your restaurant when you want to assess the quality of customer service. It would be better to choose a restaurant that has staff who will give you the ultimate customer experience. It is, therefore, necessary that you choose a restaurant that has a good reputation. If you want to know if you will be heading back to your restaurant here!, you should evaluate their customer service.
The last tip you should factor in when choosing a restaurant now! is the hygiene. When choosing a restaurant, it would be best to make sure that it has a good rating in terms of hygiene. You can only have the assurance of good health when you choose a restaurant that embraces high levels of hygiene.
This article mentions the outlines for choosing a restaurant this website.
Foods & Culinary


Bulking diet zac perna, tren 6 jan kochanowski
Bulking diet zac perna
This diet was important with bulking stack, since the bulking phase requires the maximum amount of protein to build up the musclesneeded to support muscular gains. In order for us to maximize our body fat percentage, in addition to eating the best lean body mass we can for both the long term and the short term, we need to find the best macronutrient ratios in order to maintain and build the muscle we need for our workouts, bulking diet zac perna. And if we aren't maximizing body fat percentage, we're taking a much bigger hit if we do lose weight and get in the best shape of our lives. A typical bulking stack will consist of around 75% protein, along with about 45-50% fat, winsol dealers. With this diet, we can get away with very low protein intake, but the fat ratio stays very similar to the classic diet, perna zac diet bulking. How to Lose Fat Fast on the Power Training 5 days a week I'm going to focus on the best way to eat a ketogenic eating diet for a few weeks at a time, best sarms to get shredded. At a minimum, let's have each day focus on about 50-60% protein, best sarms to get shredded. I'm going to divide each day's carbs into 2x100g servings or better. This way we'd be eating about 6g of low-carb food each day, steroids 5 day pack. For example, here's a breakdown of a typical meal. I'll have the carb count as the first item, crazy bulk female cutting stack. Breakfast: 1 Egg 1 serving of almond flour 1 cup of milk 1/2 cup of berries 1/2 cup of peanut butter Dinner: 1 serving of almonds 1 serving of fruit 1 serving of coconut oil Snacks: 1 serving of chocolate 1 serving of oatmeal Breakfast 1 Egg 1/2 cup of almond flour 1/2 cup of milk 1/2 cup of berries 1/2 cup of peanut butter Dinner 1 serving of almonds 1 serving of fruit 1 serving of coconut oil Snacks 1 serving of chocolate 1 serving of oatmeal Now it might actually be easier to follow this protocol for 5 days, as the main goal is to get the best eating pattern for fat loss and gain and get the total down of 40-50%. For that you don't need that many foods on the low-carb side, as even 100% of the fat is probably okay, perna zac diet bulking0.
Tren 6 jan kochanowski
Tren is 3-5 times stronger than testosterone, which means that Tren is definitely not for beginners. 2, kochanowski 6 jan tren. Hormone Replacement Therapy: The Bottom Line Tren, T3/T4 and T4 levels are determined in the adrenal glands of the body, tren 6 jan kochanowski. Hormones can play a role in the regulation of these levels; however, there is no proof that replacement hormones do. The most important thing to do is to take care of the thyroid in order to make sure the balance is good and to prevent side effects.
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Stock up on these homemade keto cinnamon rolls fathead style. They have coconut butter icing, which is really dreamy as well as are not only ketogenic as well as gluten free, but fridge compliant, so you can make them in advance for weeks or even more as well as utilize coconut butter, so are also the bomb for vegan pals.
Keto Cinnamon Rolls Recipe
This low carb cinnamon rolls recipe takes only 40 minutes from beginning to end, actually take much less time than other cinnamon rolls recipes.
Our motivation for these AMAZING keto cinnamon rolls was from several resources, however besides being a low carb reward, were adapted to have REAL cinnamon, so you could have a lot more health and wellness take advantage of something currently great for you taste and waistline.
NO SPECIAL FLOUR
As many of you recognize, we are SUBSTANTIAL followers of coconut flour. Yet making use of coconut flour is a little tricky and also isn’t the best for even more fragile dishes, particularly pasta and also great breads. Rather we have used fathead dough from cheese and macadamia nuts.
Obviously, the flavor from the macadamias makes the dough preference fantastic, but what will certainly put you REALLY over the top is the coconut butter that you’ll be adding at the end. Obviously, the erythritol for sweetness with the all-natural sweet taste of the cinnamon assists a whole lot, but it’s truly the cheese base that makes these what they are.
HOW TO MAKE FLOURLESS KETO CINNAMON ROLLS
It’s important to mix the dough extremely well. Simply make use of a mixer to achieve this. Cooling the dough can likewise aid if it seems a little bit as well sticky to collaborate with even after mixing well.
Given that we are dealing with whole macadamia nuts, run them through a food mill first, to make great crumbs. Use the food processor to develop the fathead dough, as well. Attempt to pulse, as well as do not overdo it, or you’ll end up with nut butter!
Most of the sweetness will certainly come from your dental filling. Pulse in some erythritol as well as cooking powder, after that eggs as well as vanilla.
Warm the mozzarella and cream cheese up until you can stir them together. A dual central heating boiler on the stove works penalty, yet you can likewise utilize a microwave.
Include this to the food processor, pushing it down, as well as procedure to form the dough. In some cases you have to stop as well as press the cheese toward the blade to blend it well.
Cool the dough before going on, due to the fact that it will certainly be as well sticky to work with immediately. Typically, thirty minutes to an hour is enough time to make it convenient, however some stickiness is really rather typical.
All the dough into a rectangular shape in between 2 pieces of parchment paper. Making use of a little coconut oil to coat the dough can aid make it less sticky.
Of course you do not wish to forget including the filling up to your keto cinnamon rolls! Brush the rectangle with even more coconut oil, after that spray with a mixture of erythritol as well as cinnamon.
Currently comes the tough hardest component. Roll the rectangular shape right into a log. This can be a little difficult. Cover your hands with more coconut oil as you roll, very carefully peeling the dough far from the parchment as you accompany. If you obtain any cracks, simply seal them back with each other.
Cut the log right into slices as well as position the slices onto a lined baking frying pan, to ensure that they are virtually touching, concerning a centimeter apart.
Remember that fathead cinnamon rolls will increase as well as rise during baking. Putting them too close with each other will not provide space to expand, however too much apart and they will certainly spread instead of rising. Regardless, you can work with the ended up item and also it will certainly be assured DELICIOUS!
Cook your keto cinnamon rolls for about 25 minutes, till they behave and golden. It is necessary to let them cool a little bit before adding topping. This is because they need to firm up at the end, to keep the topping on the top (however make certain they are still warm when you do the topping).
With everyone loving these keto cinnamon rolls, you can share them as a reduced carb treat or a keto morning meal, despite THAT your company.
Prep Time 20 mins
Prepare Time 20 minutes
Overall Time 40 minutes
Adjusted from Writer Maya Krampf’s recipe on WholesomeYum.com
Frosting Piping Bag (optional).
Approx 10 oz Macadamia nuts.
1/4 mug Erythritol.
1 tablespoon cooking powder.
2 large Egg.
1 tsp Vanilla remove (optional).
4 mug Mozzarella cheese (shredded).
4 oz Lotion cheese.
1/2 mug coconut butter (warm).
2 tbsp Ceylon Cinnamon.
1/3 cup Coconut Butter (warm).
2 tablespoons coconut milk (optional).
Area the macadamia nuts into a food processor fitted with an S knife blade. Pulse just till the nuts get to a great brittle uniformity, without big items. Make certain to pulse, don’t leave the food processor running, to try to make flour as well as not nut butter. Scrape the sides as needed. The nuts may still begin to form nut butter a little, however attempt to avoid as much as feasible.
Include the erythritol as well as baking powder. Pulse a couple times, simply until combined.
Add the eggs and also vanilla. Pulse a pair times again, simply until mixed.
Heat the mozzarella and also lotion cheese on the stove in a dual boiler, up until simple to stir within 5 mins. Mix up until smooth.
Add the cheese mix to the food mill after buttering up sides of food mill with a little coconut oil. Press celebrity combination down right into the nut/egg combination. Pulse/puree until a consistent dough forms, scraping down the sides as required. If you have problem obtaining it to blend, you can massage it a little with a spatula and after that pulse some a lot more.
Refrigerate the dough right in the food processor for regarding 30-60 minutes, till the top is strong and also not sticky.
Meanwhile, preheat the stove to 375 levels F (191 levels C). Line a 9×13 in (23 x 33 cm) baking frying pan with parchment paper.
At the same time, making the icing. Beat coconut milk into the cozy coconut butter a tablespoon at once, up until the topping is thin sufficient to drizzle.
When the keto cinnamon rolls are firm enough, pour the frosting over them.
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So besides some terrific coconut oil, try some real cinnamon, which is low in coumarin, but gives a wonderful light pleasant preference. Great for whatever from teas as well as treats to applesauce to even your own all-natural supplement for blood glucose regulation, weight reduction, and autoimmune benefits.
Tis the season for cinnamon benefits and also now’s a blast to obtain real cinnamon to keep making keto magic. So ditch the phony toxic stuff and take pleasure in the healthy and balanced liberty sailors delighted in after they navigated thousands of miles of treacherous seas for this outstanding treasure.
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Organic Potatoes at Farmer's Market in Bantry,Ireland
A pepper,an aubergine,a potato and an courgette
A Bowl of Three Bean and Potato Salad
Two Baking Potatoes on a Wooden Table
A sweet potato
Assorted types of vegetables in woodchip baskets
Two sweet potatoes
Assorted types of potato on a chopping board
Red potatoes (close-up)
Vegetable still life with mortar and pestle with...
A Belle de Fontenay potato
Fingerling Potatoes Spilling from a Crate; White...
One Idaho Potato on White Background
Belle de Fontenay potatoes
Potatoes in water
Various different types of potatoes on a slate...
Sweet potatoes, whole and one half
Close up of a bowl filled with spring vegetables...
Assorted types of potatoes on a wooden surface
Four Potatoes Stacked on a Weathered Table
Whole and Slices Yams
Two sweet potatoes, one partly sliced
Sweet potatoes,sliced and diced
Slicing boiled potato
Whole sweet potatoes in a dish,with a halved sweet...
Potato halves and slices
Partially Peeled Potato with a Peeler
A heap of potatoes
Raw potato slices on a wooden board
Potatoes and a splash of water
New potatoes on a cloth
Potatoes on a wooden surface (seen from above)
New potatoes,whole and cut into chips
Assortment of fresh vegetables
Vitelotte potatoes, whole, cut in half, and peeled,...
A sweet potato, partially peeled
Food forming British union jack flag
Purple potatoes (whole,cut in half,and slices)
Lots of different fresh vegetables
Leftover sausages on potato salad
Sweet potatoes, peeled and unpeeled
Potatoes in a metal bowl next to onions and garlic...
Small potatoes of the variety Goldniere,whole...
Range of unhealthy fast food
A basket of fresh Amandine potatoes
A basket of Pentland Javelin potatoes
A basket of red skinned Cherie potatoes
Fresh potatoes on the soil
Freshly dug potatoes in garden
Purple Vitelotte potatoes
Assorted glasses of beer,cider and party snacks
Fresh gnocchi on a tray


The food culture of Korea, which is surrounded by sea on three sides, has developed according to various features of four seasons of the region.
Korean food mainly consists of rice, soup, cabbage, side dish, etc., and it is eaten as a spoon, and it is characterized by food or spicy food mixed with fermented food represented by kimchi.
It is a good time to learn about the Korean food culture and introduce it in video and print materials, and to practice and taste Korean food directly at the best facilities. We have regular and non-regular cooking class programs in various foreign languages such as English, Japanese, and Chinese, along with a map of famous cooking instructors who have acquired the certificate of Korean cooks and have gained experience as cooks.
In addition to regular meals, simple snacks are called snacks or street foods. It cooks and tastes Kimbap and Tteok-bokki which are mainly sold in Korean traditional market or street.
In Korea, most of the 3 meals a day are served with rice, soup, kimchi, and some side dishes. 3 Homemade dishes are cooked and tasted like rice, beef soup, kimchi, and three side dishes.
We cook, taste and experience Korea's holiday foods and characteristic foods such as New Year, Chuseok, and Dano, etc.
It is a fun time to visit and learn about the food culture of Korea by introducing them with video and print materials, and going to a place where you can experience various Korean food culture. We have regular and unqualified food tour programs in various foreign languages including English, Japanese, and Chinese, along with reliable staff who have gained the certificate of Korean food specialist and guide interpreter.
Traditional Korean Market Experience: After the introduction of Korean food culture, traditional market tour and tasting experience
Korean street food experience :
Finding and experiencing famous Korean street food Kimbap, Tteokbokki, Hoeok, Toast, Sundae, Jeongeun, etc.
Experience Korean traditional wine and handmade beer :
Experience Korean traditional wine and handmade beer manufacturing process Makgeolli factory, handmade beer specialty store, etc.
Experience traditional Korean food (Jeonju Hanok Village, Daegu Seomun Market), experience of old town, experience of Michelin star restaurant in Korea


Do you love Pinterest? Apart from using it to design my dream home, I find it especially handy for collecting recipes I want to try. Whether I’ve got people coming over and feel like cooking to impress, or I’m just looking for some mid-week inspiration, I often have a quick scroll through my recipes board for ideas. I’ve found some of my favourite recipes that way, and I wanted to share them with you here. After all, sometimes it can be a bit daunting getting lots of new ingredients for a recipe you’ve never tried before. What if it doesn’t work? What if it’s horrible? Having cooked each of the recipes below several times, I can vouch for their deliciousness, so give them a try!
Oh, I looove this soup. Anything with red lentils and chickpeas is always an easy sell to me. I often make this soup quite thick and eat it with rice – for me, it’s the ultimate comfort food. It’s full of flavour, but mild enough to ensure that the toddler loves it too. Now that the weather’s getting colder, this soup will once again be in heavy rotation in our house.
These veggie burgers feel satisfyingly indulgent, yet they’re really healthy and packed full of veggies. Portobello mushrooms are marinated in a tasty soy sauce/maple syrup concoction, and there’s a slaw dressed with the most amazing tahini dressing, plus some mashed avocado thrown in for good measure (always a good idea in my opinion). Be warned, though: they get super messy, so have lots of napkins (or kitchen towels) to hand when you tuck in.
This recipe is so cookable – and by that made-up word, I mean that it’s not particularly difficult to make, nor does it require lots of ingredients (despite being an Ottolenghi recipe). In fact, it’s so very good that it’s exactly the sort of thing you should make for dinner tonight. The yoghurt sauce is creamy yet light, and the chilli oil drizzled on top with pine nuts makes it into something really special. Trust me, just typing this is making me want to eat it right now.
The summer that I was pregnant with George (the last time I remember having time on my hands), I made this ice cream several times and it always disappeared quickly. The base is really easy to make because it uses condensed milk, evaporated milk and double cream (just don’t think about the calories!), and the espresso caramel is divine. In fact, I may have to dust off the ice cream maker…
I like my cookies to be slightly crunchy at the edges and very soft in the middle. This recipe gets it just right – they’re soooo good (like, oops-I-just-ate-five good). I love this recipe so much that I can even overlook the fact that everything is measured in cups (one of my pet hates). This recipe makes a lot of cookies, so I tend to roll some of the dough into balls and freeze them, ready to cook from frozen whenever I’m after a quick cookie fix.
Want more recipes? Follow me on Pinterest:
Which Pinterest recipes do you swear by? Share them with us below!


Product Added : June 16th, 2013
Category : Coffee Mugs
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Our Mornings Minnie Mouse Mug will jumpstart your day with a laugh! ”Mornings aren’t PRETTY!” written across the back explains why Minnie needs her beauty sleep.
Whether you like it strong or prefer it mild, there is no substitute for a great cup of coffee. If you want more knowledge about great coffee, keep reading this article. The piece that follows is full of terrific advice.
Use a French press to brew coffee that has a rich, robust flavor. Drip-style coffee makers have paper filters that can absorb all the flavor. A French press operates differently. It uses a plunger to concentrate the bean at the lowest point of the pot. This squeezes every drop of oil into your coffee, providing fuller flavor.
Do you enjoy serving coffee to your guests? You should consider dressing up your coffee that you are going to brew yourself. A little patience can help you learn simple patterns like flowers and leaves that will impress your guests. Simply combine chocolate and milk and try it out.
Do you think the coffee that comes from your machine could taste better? Run the machine with just water to let it get hot. Once the pot water is heated, do another brew with coffee grinds. You can also clean your coffee maker this way.
New coffee makers should have a trial run before being used for coffee. Follow the steps to making a normal pot of coffee, but just use water. This will remove any dust or dirt it gathered sitting on a store shelf.
If iced coffee appeals to you, think about making a pot of strong coffee in the evening and letting it chill overnight. This creates chilled coffee when you’re ready to add ice, instead of producing watered down coffee instead. Right before placing the brewed coffee in the refrigerator, add milk and sugar to your taste preference. This technique can make you a great iced coffee the next morning.
With all these tricks and tips, you are set to enter the wild world of coffee. Start your day off right with a strong brew, or end it on a more mellow note with a milder blend. Either way, you are now armed with everything you need to know to start enjoying coffee the right way.


Make your own Authentic guacamole with the same punchy flavours. It’s delicious and extremely simple to make, it uses fresh, high quality ingredients. All you need is avocados, tomatoes, FreeFod garlic/onion replacer, lemon juice, salt and pepper. Easy and delicious!
Serves 4 as a starter, 15-minute preparation.
2 x Ripe Hass Avocados
5 x Cherry Tomato finely chopped
1 tsp of FreeFOD garlic replacer
½ tsp of FreeFOD onion replacer
¼ tsp Salt/Pepper to taste
1 Squeeze of lemon juice to taste
Cut and remove the flesh of the Avocados and mash with a fork to a smooth consistency.
Add all remaining ingredients to the Avocados and mix until combined.
Serve with your favourite low Fodmap corn chips or as a spread/dip.
The lemon will help stop the Guacamole from turning brown, but it is best to consume immediately after making.
Tip * If you must choose between hard or mushy avocados, then choose the hard ones. Place them in a paper bag with a couple of bananas as the ethylene gas released by the bananas will ripen them overnight


We took a trip to our local Farmers' Market on Saturday. Our dear friends have purchased a share of a Community Supported Agriculture (CSA) program. They were out of town for the Chicago Marathon, so they told us that we could have this week's bounty.
We got some yummy peppers, garlic, mustard greens (which are surprisingly great raw), sweet potatoes, and a few sprigs of chocolate mint. I'm not usually a fan of mint, but it was either that or catnip. The catnip threw me for a loop, so we chose the mint. The farmer gave us lots of ideas of how to use the mint in desserts.
On Sunday, my nose was stuffy so we were researching natural decongestants. Somebody online said that they had used mint for this purpose. My ever-resourceful husband got the idea to make a hot drink with the mint. All he did was boil water and pour it into a cup over some mint leaves. The product was delicious! I took time to breathe in the steam before drinking it. I drank it like tea without any sweetner.
Now, of course, I'm hooked on this drink. I'll have to grow my own mint in a pot so that I can have unlimited cups of my new hot drink. Yum!


Recipe of The Week
Peanut Butter and Banana Chocolate Mini Muffins
Makes 24 mini muffins (serving size is 3 mini muffins)
4 scoops of peanut butter chocolate protein powder (we get it at Whole Foods)
¾ cup almond flour
1 Tbsp. millet (optional)
½ tsp. baking soda
¼ tsp. salt
¾ cup unsweetened plant-based milk
2 very ripe bananas, mashed
3 Tbsp. avocado oil
1 Tbsp. maple syrup
½ tsp. vanilla extract
1 Tbsp. crushed nuts (optional)
Coconut oil spray
1. Preheat oven to 350 degrees.
2. In a mixing bowl, combine protein, almond flour, millet (if using), baking soda, and salt; whisk to combine.
3. In a separate bowl, combine plant-based milk, bananas, avocado oil, egg, maple syrup, and vanilla.
4. Add wet ingredients to dry ingredients and mix well.
5. Spray a mini muffin tray with coconut oil spray and evenly distribute the batter among the cups. Sprinkle with crushed nuts, if using.
6. Bake for 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.


On Tuesday August 19, 2008 I was hired by Duke University and Bon AppÃ©tit Management Company to photograph the cookout that welcomes the freshmen that will make up the class of 2012.Â There were a host of vendors serving up everything from smoked cow to freshly squeezed lemonade.
Swarms of people attended this event andÂ filled their bellies with a variety of food items.Â From the top of my head I saw hearty soup, smoked corn, hot dogs, hamburgers, chopped bbq, baked beans, potato salad, green beans along with a host of other foods.
As people enjoyed good food and company they sat down to listen to the tunes of the “Shady Grove Band”.
There is more to be said but instead of me telling you about I’ll do this the easy way and let you experience the atmosphere for yourself.Â The most relaxed way to do that is to take a few moments and watch the slideshow below.
(WATCH THE SLIDESHOW)
Visit www.ivanwatkins.com for all of your event coverage needs.


Plantz Café will be closing permanently on
Thursday, December 31st
We will close sooner if we run out of products. Please use any gift cards or rewards before the 31st.
Thank you for your understanding.
LAST DAYS/HOURS of operation:
WELCOME TO GOOD FOOD & GOOD HEALTH!
A focus on Superfoods
Eating plants is known for improving the health and lives of millions of people every year. But if you add superfoods to a plant-based diet, it changes the entire game! Superfoods contain higher than usual amounts of vitamins, minerals and phytonutrients (life-promoting plant information chemicals) and have been used for thousands of years in cultures around the planet to aid in maintaining health and preventing disease. The plant kingdom has a multitude of amazing foods that nourish our bodies inside and out.
We believe it's possible to have your cake eat it too, figuratively and literally! What's better than drinking your morning coffee while also improving your immune system? Or having a delicious bowl of muscle-sustaining, guilt-free mac and cheese? At Plantz Café, we believe anything is possible!
100% Plant-based & Gluten-Free Café
At Plantz Café, we believe it's possible to eat a healthy diet and also enjoy delicious and soul nourishing food. More often these days wehear about the life, and planet-sustaining benefits of a plant-based diet. Plantz not only strives to provide clean, healthy food to fuel our bodies and souls but we work with every detail of our business to support the eco-system and environment. We hope to share delicious and health-promoting foods, drinks and products while also providing a relaxing and rejuvenating environment. Every product, drink and dish we offer provides additional health benefits that promote wellness and holistic healing on mental, physical and emotional levels.
Plant-based eating is sustainable for our healths and the health of our planet. But we shouldn't have to sacrifice taste for compassion. At Plantz Café, we offer delicious healthy and creative plant-based items that will not only make you feel energized and vibrant but will also make you feel proud to support our causes and efforts!
We offer superfood smoothies, smoothie bowls, fresh juices, salads, wraps, sandwiches, mushroom coffees, superfood adaptogen lattes, soul-food plates, desserts and more! And even though everything on the menu and in our café is 100% vegan and gluten-free, you'll never miss their conventional counterparts! We source local and seasonally whenever possible and support local business and community health & wellness initiatives. Healthy eating doesn't have to be complicated. Simple, clean, pure and delicious food!


Monday, May 2, 2011
Çökertme Kebab (Bodrum)
250 beef or veal strips, I cut the strips in 2 or 3
1/2 cup milk
4 tbsp olive oil
1 tsp cumin
1/2 tsp paprika
2 medium sized white potatoes, cut in julien
1 cup sunflower oil
2 cubanelle peppers
6-8 cherry tomatoes
1/2 cup yogurt, room temperature
1-2 garlic cloves, mashed with salt
First, fill medium sized plastic bowl halfway with water and add 1 tbsp salt in it. Soak the potato slices in it for about 20 minutes. Heat up the liquid oil in a frying pan. Drain the potatoes, but don't rinse them and dry with a paper towel. When the oil heats up, fry the potatoes until golden brown. Afterwards, place on a paper towel to soak up any extra oil.
Marinate the beef strips for about 4 hours or overnight in the fridge in a container with a lid. Bring the beef to room temperature 10 minutes before cooking. Heat up the Teflon pan. Than put the beef strips in it. Cook until the beef is tender. Season the beef with salt and pepper, turn the heat off.
Meanwhile saute the peppers and tomatoes with the butter for about 5-6 minutes in the pan.
Place the fried potatoes on a service plate. Arrange the cooked beef on them. Garnish with peppers and tomatoes. Put the Yogurt Sauce on top and serve while still warm.


The sea has the ability of making a person very hungry. During a day on a Royal Caribbean Cruise there are many opportunities to enjoy good and nurturing food. Most of the ships include a good variation of restaurants that should satisfy the taste of all ages. The good thing is that once the trip is paid for the standard selection of restaurants is also covered and this gives a great freedom of movement especially for families but also for picky individuals.
The typical cruise ship will offer a two-seating dining schedule for the evening meal. Breakfast and lunch can usually be enjoyed without having to show up according to schedule. The Windjammer Café is to be found on all of the line's ships and it offers a popular buffet for lunch a breakfast and an easy alternative for supper. The kids should be able to find their hot dogs and pizza at this café which is an important feature to any traveling family.
For the person looking to spice his trip up with some finer dining this can very well be arranged on the ship. Most of the ships have one or more additional restaurants with more specific themes. There could be an additional smaller charge depending on the ship but for the small sum delicious exotic food can be enjoyed. During the day most ships will offer traditional food along with Asian dishes for the passengers to delight in.
Royal Caribbean cuisine has received many positive reviews by happy passengers. The prices are also fair and a one-time payment can be made for unlimited soda and the likes. Another highly important factor is the service and environment. The waiters aboard a Royal Caribbean cruise are pleasant and professional and the dining environment is clean and aesthetic with some of the most luxurious settings available today.


Every Saturday + Sunday
10am to 3pm
Join us for our weekend brunch! Check out our brunch menu, speciality coffees and fresh pressed juices. From classic brunch favorites to innovative creations, there’s something for everyone to enjoy.
Looking for the perfect venue to host your next special event? Look no further!
At Coco Bistro, we specialize in turning ordinary moments into extraordinary memories. Whether you’re planning a birthday extravaganza, an anniversary, a corporate gathering, or a rehearsal dinner, we have the ideal setting for you.
PRIX FIXE MENU
Wednesday through Friday
5pm to 10pm
At Coco Bistro, we believe that every meal should be a memorable experience. That’s why we’re excited to introduce our enticing Weekday Prix Fixe Menu, specially crafted to delight your taste buds without breaking the bank. $39 pp
At Coco Bistro, we take pride in offering a delectable array of breakfast options that cater to all tastes and preferences. From fluffy pancakes to hearty omelets, we’ve got your weekend mornings covered.
During the Holiday season there’s no better place to celebrate than at Coco Bistro. Whether you’re hosting a festive family gathering, a corporate holiday bash, or a joyful get-together with friends, we’ve got everything you need to make your event truly special.
Are you ready for an unforgettable dining experience that will tantalize your taste buds and leave you craving for more? Look no further, because Coco Bistro is excited to invite you to a delectable dinner featuring an array of mouthwatering dishes!
Crafted cocktails just for you! Explore our cocktail menu, which offers an impressive selection of handcrafted cocktails expertly mixed by our skilled bartenders. Whether you prefer a classic Mojito or something more adventurous, our cocktail offerings will delight your taste buds.


Looking for a tasty way to take CBD? Come to CBD ReLeaf in Owatonna, MN to purchase CBD edibles. You'll be able to sit back, enjoy a snack and relax after a long day with help from our CBD products. Plus, we only use organic, additive-free and gluten-free CBD, so you can feel good about buying them.
From hemp peach rings to CBD gummies, we have edibles for everyone in our shop. Call 507-200-9356 now to place an order.
Our CBD Peach Rings are one of our top-selling edibles and for good reason, they are both effective and delicious. If you are looking for a tasty, convenient and effective way of taking CBD, look no further than our CBD peach rings.
These peach rings are loaded with 25mg of our THC-Free CBD Oil. Our CBD peach rings are infused and made with organically grown hemp to ensure both purity and potency in each and every tasty CBD Peach Ring.
Our CBD Infused Relief Gummy Bears are the perfect on-the-go edible for daily use. These gummy bears are infused with 10mg of our broad-spectrum CBD, and always contain no traces of THC.
Like all of our edibles, our relief bears are infused for consistent dosage each and every time. These delicious and effective gummy bears are exactly what you need to get you through even the toughest days! Come see for yourself why our relief bears have always been one of our customer favorites.