Sunday, March 11, 2012
Don’t forget Daylight Saving starts today! Time to Spring ahead!
Jog 800 meters
Tricep mash, 1 minute
Pigeon on box, 1 minute each
10 Wall squats
5 Strict Pull-ups
30 second Handstand hold
With a loaded barbell, perform 3 rounds of the complex:
3 Hang Power Cleans
2 Power Cleans
**Increase load each round
Load up and practice rope climbs.
Complete as many rounds as possible in 10 minutes of:
185 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
15 Ghd Back extensions
15 Ghd Hip extensions
15 Ghd Back-hip extensions
Sauerkraut has become the new craze in the paleo world. Every blogger in town has been raving about its remarkable gut-healing probiotic qualities. Probiotics, to me, always meant yogurt and kefir. Since I’m dairy-free, those items are out of the question. The more I read about the benefits of raw and fermented foods, the more I realized that, I TOO, wanted to make sure that my body was absorbing every last nutrient it could from the clean foods I was already eating! Before you run out to buy some heads of cabbage to make your own batch of sauerkraut, let’s talk a little bit about gut bacteria and why they are important…
Mark’s Daily Apple so nicely explains the history of the gut in 5 sentences (genius)…
“Ancient human guts were exposed to new strains of bacteria with new digestive enzymes all of the time. Clearly, humans evolved in a bacteria-rich environment. The food we ate, the ground upon which we slept, and even the water we drank sent a steady stream of microbial diversity into our bodies. Today’s sterile, refined fare is absent bacteria – good or bad. We irradiate, we pasteurize, we sterilize, and we roast everything that goes into our mouths.”
I’m not saying you should drop everything now and become a strict raw-foodist, but taking into consideration the health benefits of raw and fermented foods is completely worth it. Moving on…
Your gut is full of bacteria. Majority of it is so called ‘good bacteria’ or probiotics. While beneficial bacteria reside throughout our bodies, gut bacteria may be the most important of all. A substantial part of our immune system depends on these healthy flora. Gut flora is responsible for breaking down everything that we put into our mouths. If you don’t have enough good bacteria lining your stomach, things get messy, your tummy gets pissed and leaky gut happens. When leaky gut occurs, your body misses the chance to absorb nutrients from the good foods you are putting in so much effort to cook and consume in the first place. Yikes, what a waste!
(To nerd out of the topic of leaky gut, click here. Also note, you don’t have to have gut symptoms to have a leaky gut. Leaky gut can manifest as skin problems like eczema or psoriasis, heart failure, autoimmune conditions affecting the thyroid (Hashimoto’s) or joints (rheumatoid arthritis), mental illness, autism spectrum disorder, depression and more.)
One of the best ways to ensure that you have fantastic gut flora and are getting everything you can out of the nutrient dense foods you are consuming is by eating fermented foods like sauerkraut. It’s dairy free and full of fun bacteria bugs and enzymes that will restore the mucosal lining in your gut. The inside of your stomach will be in heaven, promise.
Sauerkraut contains a laundry list of beneficial bacteria. You can easily purchase it in the raw foods section of most grocery stores (Whole Foods has the largest selection) or you can make a batch of your own the next time cabbage comes in the weekly market order. There are many different flavors depending on what your taste buds enjoy. Some are spicy, some are plain. Farmhouse Culture is a fantastic brand. It’s super organic, clean, has no added sugar and it comes in different flavors.
Or… if you’re the adventurous type, you can make your own batch. It’s the popular thing right now in the paleo world so finding a recipe that YOU like is super simple. Below is one stolen from one of my favorite paleo blogs, Balanced Bites, by Diane Sanfilippo. The process takes at least two weeks, but is well worth the wait from what I hear.
As always, if you have any questions please don’t hesitate to post your comments/questions.
Yield: Approximately 32 servings.
(flavor variations for a plain and other versions are listed at the end of the recipe)
NOTE: You’ll need to have a large pot or mixing bowl, 2 wide-mouthed 32oz sterilized glass jars, and two pinch bowls or shot glasses that fit inside the top of the glass jars on-hand for this recipe. If you have a sauerkraut crock or other fermentation containers you won’t need the glass jars.
Yield: 2, 32-oz jars.
- 1-2 jalapeño peppers
- 1 large head of green cabbage, sliced into thin strips (set large outer leaves aside)
- 1 Tbsp unrefined sea salt (Redmond Real Salt)
- 2 large carrots
- 2-4 cloves of garlic (2 if large, 4 if smaller)
- Black pepper to taste – a few grinds will work
- Place the jalapeño(s) over an open gas flame or on a grill, turning every minute or so until the skin is blackened and blistered. Remove the pepper from the heat and peel the skin off under cool running water.
- Slice the peeled pepper(s) and remove the seeds to your taste. The more seeds you leave, the spicier the recipe will turn out. Set the peppers aside.
- Place 1/3 of your sliced cabbage into your large bowl and sprinkle 1 Tsp of the salt over it. Using your hands squeeze and stir the cabbage until some of the water content begins to come out of it and the cabbage seems wet.
- Repeat this process adding the remaining cabbage and salt 1/3 at a time to the bowl. Squeeze and stir the mixture until you can see water running off of the cabbage. This will take time and elbow-grease, so be ready to get your hands involved.
- Peel and then grate the carrots on a box grater or in a food processor.
- Peel and then finely slice the garlic.
- Add the shredded carrots, garlic, jalapeños and black pepper to the mixture and combine with your hands.
- Fill the 2 jars evenly, pressing the mixture down so that water releases and raises above the line of the vegetables. Continue doing this until the jars are filled with about 2? of space remaining at the top.
- Wedge the large outer leaves of the cabbage you had set aside into the top of the jars so that the mixture is underneath it and the water level raises above the flat cabbage leaf. You will want to use a small pinch bowl or a shot glass as additional weight to keep the mixture down.
- Set the filled jars aside on a cookie sheet or in any other large, flat container with an edge so that if there is any spillover you keep it contained. Set the jars/cookie sheet aside in a secure place at room temperature where they will not be disturbed.
- Check on your raw sauerkraut every day or two to make sure that the water level has remained above the vegetables and that no vegetables are touching the surface and coming into contact with air. The fermentation process happens under water, so if you do see anything touching the surface, use a clean spoon to remove it. You may also see some growth or mold form around the top of the liquid- this is normal but it’s best to remove it when you see it. If you need to add liquid to the jars, add some fresh water to make sure that everything is below a water line. The weights should a lot help with this.
- After about one week, remove the weight and top piece of cabbage from the kraut, remove a thin layer of the top of the kraut and give it a taste. It should be sour but probably not “there” yet. Allow the sauerkraut to sit for at least 2 weeks and taste it periodically as you wish to check on it.
- Once the sauerkraut tastes as you like it, place the lid on it and store it in the refrigerator. It will last for several months while refrigerated and will not continue to ferment further.
- Plain raw sauerkraut: use just cabbage and salt.
- Traditional raw sauerkraut: use cabbage, salt and caraway seeds (about 1Tbsp for this recipe).
- Sweet and tangy sauerkraut: use red cabbage, salt, raisins or currants, cinnamon and fennel seeds.
- Seasonal fall sauerkraut: use cabbage, salt, green apples, sliced fennel and leeks.
- FODMAP-free carrot-kraut: use just carrots in place of cabbage and salt.


It's an eternal constant: Kids complaining about what’s for dinner, or generally unappreciative about the effort that goes into it. One way to make an impact and encourage them to experiment is to get them involved in meal planning as well as meal preparation.
At the store, allow each child to pick out 2-3 vegetables and fruits that they will try during the coming week. Join them at the computer and search the internet for a recipe, then schedule it in; mark the day clearly on the calendar along with the name of the child “sponsoring” that meal. Build anticipation by letting the kids do a little decorating for the meal, be it choosing the tablecloth and dishes or making a centerpiece.
If your child reads, let him scan the ingredients and direct family members to get them. Next, let him assign tasks like measuring, chopping and stirring. If your child doesn’t read, go over the list and ask her to find each item. Approach it like a scavenger hunt then, let her have as much control in the kitchen as you can stand.
Put on some music, lay out drop cloths if you must, and get down to it. Things will likely get noisy and almost certainly messy (that’s okay – the kids can help with cleanup, too) but if you’ve had time to prepare yourself, it can also be a good deal of fun.
Most kids enjoy playing waiter so, when it’s time to serve it up, indulge them, Provide a dishtowel (for draping over one arm) and a pitcher for serving water. There is every chance that after all this, your kids will still take no more than a “no thank you” bite. But each time kids taste something new, their repertoire expands. And if they’ve been involved in the entire process, they may develop a taste for that as well. At the very least, they’ll be more appreciative.
Want to invent your own recipe? Start with a list of things you like – pasta, cheese, broccilli, olives, etc. Then try to imagine how some of them might taste together. If it sounds good, try it (that’s what chefs do!).
Did you know:
Most people need to sample (and probably hate) a new food item 3-4 times before developing a taste for it. So, the more often you try new foods, the sooner you’ll discover your new favorite food.


Day one of my 14 day Paleocleanse detox, January 31st
Woke up and realized that my normal routine for breakfast was no longer a thing. For breakfast you have to drink a protein shake that comes with the detox and 4 pills, big pills I may add. Each pill has a different flavor and none of them taste good, what so ever. I normally eat cereal and milk for breakfast but since I can’t have dairy and I can’t have gluten, cereal is not allowed either. The shake was actually pretty filling for breakfast, but the flavor wasn’t so appetizing. It has a berry flavoring and has some kind of mega beef. That will help keep my protein up during these 14 days. I can only mix it with water so it’s pretty bland. Normally I would have crackers and peanut butter for a midday snack but today I had about 2 cups of grapes and strawberries. Now I love fruit, so I won’t complain tooo much but GIRL let me tell y’all Fruit is NOT filling. Now by around 10 am I had already peed at least twice every hour, and it was getting ridiculous but if your system is flushing then the amount of times you pee is supposed be good. So by 11am I was starving and I didn’t get lunch til about 1 oclock. All my lunch consisted of was a chicken cabbage salad, which was pretty good for dinner the night before but not so good today. I also had more fruit that I brought along to eat-strawberries, apples, and oranges. I have already accepted that I will be eating a lot of fruit these next two weeks. Getting closer to the end of my lovely day at work, I started to get a really bad migraine – the pamphlet that came with my detox did say that I could possibly get headaches the first couple of days due to withdrawls. LOL so that’s nice. And I am STILL peeing every 30 minutes. My migraine lasted about another two hours so by 530pm I was well over dealing with it and I was even starting to get nausea so I decided to take a nap.
Around 645pm I woke up feeling a little better, and had no idea what to make for dinner or what to take for lunch tomorrow. SO my ambitious-self decided to go to the grocery store. Before I went I made a small list so I at least had an idea of what I could buy, and then deal with how I would prepare it as a meal later. GOING TO THE STORE WAS THE WORST DECISION EVER. I wasn’t starving yet but I literally walked down every isle in the store, staring at things. Down the pasta isle, nope can’t have grains….. down the sauce isle, nope can’t have dairy… down the next isle, and next isle.. all “whole grains” this, “whole grains” that. Everything these days are filled with whole grains and magically that is exactly what I CAN’T have. I picked up some potatoes –five mini russet, some romaine, asparagus, carrots, broccoli, avocado, orange juice, sirloin steak strips, frozen corn, and bacon. I even took time to go through the gluten free and organic section in the store. I came across “Daiya” which is gluten free and dairy free and was starting to think things were looking up because they had like mac and cheese and alfredo noodles; then BOOM –they have safflower oil in it. Life was really getting me down, so I checked out and went home.
I got home and had some motivation to cook up some steak and potato packets. I cut the steak into small piece and two russet potatoes and placed them in foil. I seasoned them with salt and pepper and but some butter in the packet along with some olive oil for a little extra flavoring. I literally can season with the bare minimum because it is amazing what seasonings have in them!
Then I cooked up some bacon for breakfast tomorrow and also made some asparagus. I put butter and olive oil in a pan and then cut my asparagus so they would fit in the pan and just let them cook til they were a little tender but still crunchy. Asparagus isn’t too bad when you find a way to cook it how you like. Then for dinner I had my shake again and the pills.
The detox also recommends to help make your detox faster you can bathe in Epsom salt and warm water. So I took a nice 30 minute bath and was ready for bed.
Hoping day two would go a little smoother than today!


The Piedmont Women in Agriculture's goal is to gather women in farming together for learning about: personal, economic and environmental sustainability; creating connections through the food system and developing networks for collaboration and peer-to-peer education.
Piedmont Women in Agriculture believes that “this woman’s work” should be supported throughout the Piedmont as every person in every community benefits by having a productive, secure and sustainable food system. Join us on February 23rd-24th to become involved and learn about how female farmers are building our region's local food system.
Please note that regular registration has closed. All registrations after February, 21st at noon may not receive a meal and handout materials may be limited.
The High Country Food Summit
The High Country Food Summit is a gathering of scholars, farmers, and food lovers, to explore a theme important to our region. 2017's Food Summit, titled “Dynamic Traditions, Resourceful Communities” included a conversation with Ronni Lundy, author of Victuals, as well as an exploration of how communities are building economic and ecological wealth from food waste. 2016's Food Summit, titled "Seeding Community Resilience" featured Seed-saving and agrobiodiversity conservation, Intergenerational knowledge exchange,
Community gardening, and Improving food access.
Other Food Summit activities encourage attendees to explore what makes High Country communities both unique and uniquely regenerative: self-healing, self-sustaining, innovative, and resourceful. A locally-sourced lunch is also served.


Our range of promo bikes, food catering carts and mobile coffee carts will enhance your event or catering space. Functional, eye-catching and easily branded for your event, our carts and bikes are ideal for sampling or distributing food, beverages and and just about any kind of promo merchandise. If you require catering presence at your event, but don’t have room for a food truck, this is an ideal choice.
Our gorgeous bikes and carts make for a fun and exciting atmosphere at any event. They can be fully branded for your event, and completely customised to your requirements. Our bikes and carts are ideal for distributing gelato, ice-cream, popsicles, brownies, fairy floss, toffee apples, cold brew coffee, cold beverages, cookies, cocktails and just about anything you can think of!


We stock or can order a wide variety of prescription pet foods that are crucial in managing many health conditions from pancreatitis to renal disease.
Giant breeds such as Great Danes, Irish wolfhounds, and giant schnauzers have unique dietary requirements. Very few commercial puppy foods offer the ideal mix of calcium, energy, and protein levels that these breeds need. We can provide you with feeding recommendations that will encourage your dog’s maximum growth potential without causing developmental problems.
Please don’t hesitate to contact us if you have any concerns regarding your dog’s nutrition or if you would simply like to discuss this topic with us.
Puppies and Kittens
It’s easy to get confused or overwhelmed by all the pet foods on the market. We can help you weed through the choices and find a puppy or kitten food that will meet your growing pet’s specific nutritional needs. We even carry many nutritionally balanced, veterinary-approved brands in our clinic.
Feel free to ask us for a food recommendation or to contact us with any nutrition questions or concerns you might have. We’re happy to help!


Celebrate Plant Power on World Food Day Oct 16 @ SPH
- This event has passed.
What is World Food Day?
World Food Day (WFD) was founded by the Food and Agriculture Organization (FAO), a specialized agency of the United Nations in 1945. But it would be another 34 years before it was recognized as a world holiday at the 20th FAO conference in November 1979. Since then, WFD has been observed annually, every October 16, since 1981.
Its purpose is to increase awareness of world hunger and poverty and to inspire solutions for world change, including sustainable food systems and combating hunger worldwide. WFD highlights the millions of people worldwide who cannot afford a healthy diet and the need for regular access to nutritious food.
This year’s WFD theme is “Water is life, water is food. Leave no one behind.”
Please join us on October 16 2023 to Celebrate Plant Power on World Food Day at our information booth by the St. Paul’s Hospital cafeteria where you can interact with our Food Working Group.
Learn more about how YOU can make a difference to contribute to a more sustainable food system for all!


We were pleased to open our doors to the public on Saturday 30th September 2017. After a lengthy redevelopment and refurbishment process as well as the extra hours put in from all the dedicated staff, the building warrant was signed off on Friday 29th September. To finally open Haig’s has been something of a dream for us and reality certainly set in this weekend with a very busy bar and restaurant on both Saturday and Sunday.
The response from locals has been very positive and this was clearly shown over the weekend with lots of comments and online reviews, like the ones below:
“Great place and food. Very welcoming. Will definitely be back for more.”
“The most up and coming place to be... plush comfortable surrounding...elegant yet earthy style. Very attentive staff and completely outstanding food”
“Such a fabulous venue. Perfect for nights with friends or date nights. The food is delicious, the cocktail menu is perfect. Just gorgeous, highly recommended. Cannot wait to go back.”
The full menu was available, carefully recreated by our chef, serving steaks to salads including the very popular roast dinners on a Sunday. For children there is a menu just for them, which includes a fresh smoothie and ice cream. The menu is split into Breakfast, Bar and Restaurant meals and are all available by clicking here.
We would just like to take this opportunity to thank everyone for the continued support, which was shown clearly by the volume of visitors on Opening Weekend. We will be shortly launching an online reservation system , but in the meantime for any bookings please call Haig’s Bar and Restaurant on 01968 677727.


Let’s be honest, PEACH COBBLER belongs in the dessert hall-of-fame! We could not create a dessert collection without it. This familiar scent smells like home with notes of Southern peach, papaya, clove, nutmeg, and pumpkin. Vanilla ice cream sold separately.
Ingredients (Common Name): Coconut Oil, Palm Oil, Safflower Oil, Glycerin (kosher, of vegetable origin), Goat Milk, Water, Sodium Hydroxide, Sorbitol, Propylene Glycol (of vegetable origin), Fragrance, Sorbitan oleate, Oat Protein, Mica.


A range of measures are undertaken to deliver a distinctive flavour and quality, whether you're choosing tender fillet steaks, rump, rib eye or full flavoured sirloin. If you're cooking more traditional recipes, we can provide diced skirt, shin or braising that's ideal in casseroles, stews or hotpots.
We source all of our beef from reputable suppliers, maintaining a high level of quality control throughout the entire process.This ensures our meat is a consistently high standard and allows us to prepare a wide range of joints and products, ranging from rib of beef on the bone to corner cut and topside.
please click images below for more
visit muddy pig today


Fall daydreaming. Best performed on a carpet of crunchy leaves, listening to the squirrels and taking deep breaths while the sun shines down and warms your
fur face. Have a lovely weekend, everybody!
Today’s groundhog-like emergence from blog hibernation is for one very important reason: cookies!
Said hibernation was disappointingly due to chronic illness – when health issues become too big to handle, I need to re-prioritize, and social media fun therefore comes to a halt. Things are slowly on the upswing so hopefully I’ll be popping in here a bit more often from now on. But, I digress – this post is not about illness, it’s about cookies. Delightful, scrumptious, stuff-your-face cookies. When you’ve eaten nothing more than a few plain meats and even less vegetables for months on end, the possibility of cookies is truly glorious.
These aren’t “ordinary” cookies in the sense that they are grain free, gluten free, dairy free and refined sugar free. Not exactly a ringing endorsement for a sweet treat, I know, but you’d be surprised what deliciousness can come from restrictions – in fact, one could argue that when challenged by a swarm of “can’ts”, the most triumphant kind of yumminess can result. I can safely eat a small mountain of these and not feel ill for days afterwards, so these are the best cookies in the whole world, currently.
You can make these cookies with other nut butters. Cashew butter is quite expensive; it’s just what I seem to be able to handle best right now, and it’s reeeeally delicious, so that’s what I use. I tried two different brands of cashew butter, and got two very different results:
My first (and favourite) batches were made with this cashew butter. It’s a raw cashew butter with no other added ingredients – it is soooo yummy. The resulting cookies are sweet and chewy with an almost caramel-like flavour. They have a slight crust to them when they are fresh from the oven, but over time become almost Dali-clock-like in their pliability. I think that if one were to use sugar instead of honey as sweetener it would help with this, but since that’s not an option for me at the moment I will just enjoy my Dali clocks and twirl my imaginary moustache.
The second cashew butter I tried contains dry-roasted cashews and sunflower oil, and resulted in a very different cookie. They didn’t spread out as much while baking, the texture was more dense and the flavour was completely different: tasty, but less sweet and totally missing the caramel-ish flavour. I suspect it’s the dry-roasting that’s responsible. And, they were a little bit greasy on the fingers. I actually wanted to like these ones better because this cashew butter retails for almost half the price of the first one – but when it’s one of the only things you can eat, I guess you just gotta splurge sometimes.
The recipe I’m including below uses the first kind of cashew butter and is inspired by this recipe. These cookies are also Paleo and SCD-friendly. Flourless nut butter cookies are infinitely Google-able so I encourage you to experiment – I think these would taste amazing with chocolate chunks or diced dried fruit, but I can’t eat either of those things just yet. Which is pretty tragic, yes. But don’t worry. I have cookies.
Cashew Butter Cookies
makes: approximately 30
1/2 tsp baking soda
1/2 tsp salt
1 tsp vanilla extract
5 shakes of cinnamon
1/3 cup honey
1 cup cashew butter (or, one 227 g/8 oz jar of Artisana Raw Cashew Butter)
slivered blanched almonds or other (chocolate chunks, dried fruit, chopped nuts)
Preheat your oven to 350F. Line 1-3 cookie sheets with parchment paper (I use 2 cookie sheets and just rotate them so I don’t use up too much parchment paper). Combine first six ingredients in a medium bowl and whisk together. Add cashew butter and mix well. Using a small cookie scoop (a bit less than a tablespoon per cookie) drop them onto the cookie sheet, about 9 per sheet. Sprinkle slivered almonds on top. Bake them one tray at a time on the middle rack for 8-10 minutes, until the tops are lightly golden. They brown quickly at the end so keep an eye on them. Allow to cool on the tray for 5-10 minutes. Eat one. Grin with delight. Make a pot of tea and have some more. And don’t forget to share :)


I’ve always loved tomato soup and this recipe for Tomato Soup Loaded with vegetables and meat is probably one of the best ones. There are so many vegetables in it but even the pickiest eater will not notice this. The meat in it makes it satisfying enough to have it as a meal on its own.
(this post contains affiliate links so if you make a purchase I can grab a few pennies at no extra cost to you)
Tomato Soup Loaded with vegetables and meat
I have loved tomato soup as long as I can remember and I really believe most children love to eat it. As many parents know it can be a real challenge to get your children to eat vegetables. This tomato soup loaded with vegetables and meat is the perfect way to get your kids to eat lots of veggies without them even knowing! Another really good thing about this recipe is the ability to use up all those vegetables that would otherwise end up in the bin. I love to go overboard with this tomato soup that secretly doubles as a vegetable soup. I grab my biggest pan and start adding and adding and adding. Sometimes my pan gets so full I can’t put the lid on until the veggies are cooked a bit.
Perfect to freeze
Because I love to go overboard with this Tomato soup loaded with vegetable and meat and there is only my husband and I in this household I always end up with lots of containers of healthy soup in my freezer. Perfect for nights I don’t feel like cooking. I simply take it out of the freezer, heat it in a pot and add a dollop of goat cheese or sour cream after plating it up. Served with crusty bread or grilled cheese sandwiches for a fantastic week-night dinner.
I love fresh vegetables so they don’t need to be hidden on my account but I do know children struggle with eating veggies and for them this soup is perfect. Like I said, a lot of times I use vegetables I have at hand in order to prevent wasting food. I really hate wasting food so trying to keep that to an absolute minimum is important to me. In this case I used celery, carrots, onions, garlic, red bell peppers, leeks and lots of fresh tomatoes. I always start of with a nice piece of stewing beef ( beef chuck ) and leave that to simmer for about 2 hours. Than I add all the vegetables and leave it to simmer for about another hour. No need to chop everything with precision because you will blitz it up later anyway so don’t worry about a lot of prep time. I take out the beef chuck and shred it. With an immersion blender I blend the soup and add the meat back in. However I also love meatballs in my Tomato Soup so that’s my next step. Keeping the seasoning simple with just salt, pepper and a little bit of freshly ground nutmeg. Forming small balls of the mince and putting them in the soup to cook to allow them to soak up all the flavors.
Tomato Soup Loaded with Vegetables and Meat
The perfect soup to get even the pickiest eaters to eat vegetables without them even noticing it!
- 2 large onions, roughly chopped
- 1.5 kg tomatoes, roughly chopped
- 2 large carrots, peeled and roughly chopped
- 2 red bell peppers
- 1 stalk leeks, washed and roughly chopped
- 4 cloves garlic, peeled and roughly chopped
- 2 stalks celery, peeled and roughly chopped
- 2 liters water
- 500 grams beef chuck
- 4 stock cubes, beef
- 250 minced meat, I used half beef, half pork
- 1 egg
- salt and pepper to taste
- 1 pinch freshly ground nutmeg
Place beef chuck in the largest pot you have and add 2 liters of water and the stock cubes. Bring to a boil and let simmer for about 2 hours.
Place Bell peppers under a hot grill so their skin will get a bit charred and they will cook slightly. Remove skin from bell peppers and chop them.
Add all the vegetables to the pot and let simmer for another hour.
Remove the chuck roast from the pot and shred it. Blend the soup with an immersion blender until smooth. Add meat to blended soup. Mix minced meat with egg, a pinch of nutmeg and salt and pepper to taste. ( I used a bit less than a tsp). Once the ingredients are well combined ( add a little bit of bread crumbs if the mixture is too soft) form little meatballs and cook them in the soup so they can soak up all those gorgeous flavors.
Spoon soup in bowls with a dollop of goat cheese or sour cream and serve with crusty bread or grilled cheese sandwiches.
Make sure you use the most fragrant tomatoes you can get your hands on because this will make all the difference!
Please don't take a short cut with the bell peppers because putting them under a hot grill does not only help you to remove the skin easier but also makes them taste a lot sweeter. If you really can't be bothered to grill the bell peppers just leave them out or use a jar of grilled peppers.


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1 ea 28-ounce can whole tomatoes
-tomato puree, undrained 2 ea Fresh hot green chili pepper
-seeded and minced, -or 1/2 c chopped canned gre -en chili peppers 1/2 c Finely chopped white or yell
-onion 2 ea Garlic cloves; minced
2 T Lime juice
In a medium saucepan, bring all the ingredients to a simmer over medium- heat, then cook for 5 minutes. Spoon the salsa into hot, sterilized jars and attach the lids. Process the jars in a boiling water bath for 5 minutes. Remove from the water and cool at room temperature. Note: The canned chili peppers will make a milder salsa than if you use fresh chile After opening, you can extend the salsa (and mute the heat a little) by stirring in a cupful of minced bell peppers or thawed corn kernels. A tablespoon or so of chopped coriander leaves adds a nice fillip. Makes about 2 pints.


Every Sunday from 10am until 1pm Cattlemen's Club welcomes you
Offering a brunch like no other in town.
Hot homemade soups, a large variety of fresh salads, a selection of hot foods from traditional breakfast favorites such as farm fresh eggs Benedict, smoked bacon, Mennonite sausage, lyonnaise potatoes, buttermilk pancakes and Florentine scrambled eggs
to lunch classics such as vegetarian stir-fry,creamy perogie ,macaroni and cheese.
Sunday Brunch May Vary
For the dessert lovers, hot apple crisp, chocolate bread pudding, fresh fruit, pastries, cakes and pies.
All for only $17.00


Lucas has LOVED eating solid foods. However, recently, he decided that he didn't want to eat anything he couldn't feed himself. If we tried to spoon-feed him ANYTHING, he would throw a monster tantrum (which is pretty uncharacteristic for him--he's typically very easy-going) and try to grab the spoon for himself. After trying and failing to get him to eat baby food, we decided to just go with it and we started giving him bite size bits of whatever we were eating. Now, he thinks he's the shiz. He's hoovered everything we've put in front of him, but his favorites are bananas, corn chex, and string cheese. Today, I decided to try something new: a peanut butter sandwich.
completely enjoying his PBJ
Letting Lucas feed himself has been awesome. It means that I get to eat when everyone else does instead of try to feed both myself and Lucas. It's given him the opportunity to try lots of different foods with different textures. There's only one downside:
what Lucas' lap looks like after a meal
It makes him SUPER messy! He's still not super great at picking things up with his thumb and forefinger, so he ends up dropping little bits into his lap quite often. Usually I strip him down to his diaper when he eats, but it was a little chilly today.
I guess I shouldn't be surprised; Kyle started eating finger foods at about this age, too. I guess it's just weird because Lucas still doesn't have any teeth, and Kyle had at least 3 by this age! I don't really mind, because he's still nursing a lot, and I'm glad I don't have to worry about being bitten. :)


The dairy industry, with about $ 7 billion in turnover, accounts for about 1.75% of the country’s GDP. The investments made in this industry are based on the natural resources of the country; therefore, the dairy industry is one of those parts of the country’s economy, which will continue to grow steadily, despite all the problems. The dairy industry in every country is important because of the direct relationship with the health of the people. In Iran, this industry is always under the banner of experts in the food industry. The study of this important food industry shows that dairy producers have entered the market in recent years, which has been welcomed by the general public.
Damirchi Industrial Company is able to design and manufacture complete dairy lines including cheese, dough, yogurt, etc., which has high efficiency, reduces losses and consumes energy and produces finest quality products.
Damirchi Industrial Co. Machinery & Equipment
For Types of Dairy Production Line
|Units for receiving, controlling and storing milk units|
Raw milk storage tank
Receiving Centrifuge pump
standardization Machinery unit
Production Machinery unit
Tank for pasteurized milk
Salt water tank
Washing and disinfection unit machines
Machine connecting lines


I love a good scone and pumpkin flavoured ones are no exception.
This month’s Australian Better Homes & Gardens magazine featured a recipe for Pumpkin Scones which looked both simple and delicious. I was right on both counts.
The recipe below makes 9 scones but I doubled it because – well, 9 just isn’t enough!
You’ll need –
60g butter, chopped & softened
1/4 cup caster sugar
1/2 cup cooked & mashed pumpkin, cooled
2 1/2 cups self raising flour
1/2 tsp salt
1/2 cup milk
Extra flour, for kneading
Extra milk, for brushing
Putting it all together –
1. Preheat oven to 220 degrees C and line an oven tray with baking paper. Put butter and sugar in a large bowl & beat with a whisk until light and fluffy. Add egg & pumpkin, stir to combine. Sift flour and salt into mixture and mix. Add milk gradually, stirring to form a loose dough.
2. Turn out dough onto a lightly floured surface and gently knead to bring together. Use the palm of your hand to flatten out dough to around 2cm thick. Using a 6.5cm scone cutter dusted in flour, cut out 9 rounds (bringing scraps together and re-flattening if necessary).
3. Put rounds on prepared tray, so no sides are touching. Brush tops with extra milk. Bake for 15 minutes or until light brown. Halve and spread with butter to serve.
Get ’em while they’re hot!


There are many variations of this classic and this one does not disappoint. It’s packed full of juicy, sweet, and tart apples. The natural flavor of the apples really get amplified when we lightly sweeten them and add a pinch of cinnamon. Grandma would be proud of our rendition of this pie.
This is Jessica's all-time favorite pie and the most popular pie during February. We use red tart pitted cherries and a butter crust that makes this pie a perfect match with some vanilla ice cream.
Definitely the underdog of all the pie offerings, this pie is all about freshness and using ALL the berries. This pie features raspberries, blackberries, blueberries, and strawberries. During the holidays this we substitute the strawberries with cranberries to ramp up the tartness. You’ll also find hints of fresh Santa Paula orange in the mix. This pie has the perfect sweetness and tartness ratio that will change your mind for the better on fruit pie.
Our newest pie is jam-packed with fresh blueberries and topped with a crumble topping. This pie has a good balance of sweet and tart.
This pie filled with fresh, local strawberries and is best between February and July. Sadly, due to permit restrictions we are not allowed to add rhubarb to this tasty pie. This pie is available with a butter crust or crumble topping.
Enjoy your favorite pie flavors in the palm of your hand. This is the perfect solution for wanting pie but not a whole pie. These are assorted and are based on what is currently on hand..


Bananas are an excellent source of vitamin B6 and contain moderate amounts of vitamin C, manganese and potassium.
Along with other fruits and vegetables, consumption of bananas may be associated with a reduced risk of colorectal cancer and in women, breast cancer and renal cell carcinoma.
Banana ingestion may affect dopamine production in people deficient in the amino acid tyrosine, a dopamine precursor present in bananas.
In India, juice is extracted from the corm and used as a home remedy for jaundice, sometimes with the addition of honey, and for kidney stones.
Individuals with a latex allergy may experience a reaction to bananas.


As of March 9th, 2022, -if using a credit card, a 3.5% surchage will be added to the total bill. To avoid the fee, simply pay with cash or a check!
*Pizza order times may vary. Food items will be served as they are ready, and may not be delivered at the same time.
Starting Sunday, January 8th Pasta Sunday will be offered each Sunday from 12pm-7pm! A spaghetti dinner with housemade marinara and one meatball. Served with a side of bread and butter for $12.50
Small Cheese Tray – $12
With grapes, cheddar and Swiss cheeses, and crackers.
Large Cheese Tray – $17
With grapes, cheddar and Swiss cheese and a goat cheese torte with a roasted red pepper tapenade and pesto, sopressata (salami), an olive medley, and crackers.
Artichoke & Asiago Dip – $10
Bubbly hot, delicious, and served with tortilla chips and crackers.
Tomato Bruschetta – $10
Tomato, red onion, and fresh basil topped with a balsamic glaze. Served with toasted, herbed crostini.
Tortilla Chips & Dips – Pick 1 $8 | Pick 2 $10 | Pick 3 $13
Salsa, Guacamole, or Queso paired with tortilla chips. Choose one two or three!
Warm Rosemary Bread – $10
Warm focaccia bread with a fragrant olive oil, garlic pepper, Italian seasonings, and Parmesean cheese for dipping.
Hummus – $10
Served with naan flatbreads.
Soft Pretzels – $10
4 medium sized pretzels served with warm beer cheese dip.
Vineyard Nachos – $15
Delicious queso, Whitey’s chili, scallions, sliced jalapenos. Add salsa or sour cream $1/each
2 Large Meatballs – $11
Ruthie’s homemade meatballs, served with a side of French bread & butter.
Whitey’s Chili – $6 cup / $9 bowl
Served with cheddar cheese and sour cream.
Chili Mac $10 bowl
Whitey's Chili served with white cheddar mac n' cheese
Salads are served with a side of bread and butter and a choice of ranch dressing, or Italian vinaigrette
Italian Salad $10
Romaine lettuce with mozzarella cheese, tomato, radish, and pepperoncini.
Cobb Salad $11
Romaine lettuce, tomato, blue cheese, bacon, egg, and avocado.
Greek Salad $12
Romaine lettuce, tomato, cucumber, bell peppers, onion, kalamata olives, and feta cheese.
Sandwiches come with a side of bean salad, pasta salad, or potato chips
Warm Roast Beef – $11
With melted provolone and horseradish chive cheeses, served on french bread with au jus for dipping.
Pulled Pork – $11
Served on a fresh baked bun from Ideal Bakery and topped with cheddar cheese and barbeque sauce
Chicken Salad – $10
Housemade chicken salad with celery and grapes. Served on a fresh baked croissant.
The Rachel (Reuben's Sister)– $11
A warm turkey sandwich on rye bread with melted Swiss cheese, French dressing, and creamy coleslaw.
Vineyard "Burger"- $10
One large meatball with provolone, and Grandma Flavia's Sunday gravy (marinara sauce for dipping).
Molten Chocolate Cake – $8
Served with French vanilla ice cream
Rustic Triple Berry Tart – $8
Served with French vanilla ice cream
Wood-Fired Pizzas- $16
Pizzas are served Wednesday-Friday from 4pm-9pm, Saturdays from 12pm-9pm, and Sundays from 12pm-7pm
10" Gluten-Free Crusts available upon request
Additional Meat Toppings or Cheese $1.50 each/ Additional Veggie Toppings $1 each
#1 Plain Cheese
Red sauce, basil, Mozzarella cheese, and oregano
#2 Pepperoni & Banana Pepper
Red sauce, pepperoni, banana peppers, Mozzarella cheese, and oregano
#3 Sausage, Mushroom & Onion
Red sauce, sausage, mushroom, onion, Mozzarella, and oregano
#4 Vegetarian (Margherita)
Garlic oil, fresh tomato, scallion, Parmesean & Mozzarella cheeses and oregano
#5 Chicken Alfredo
Alfredo sauce, chicken, spinach, onion, Parmesean & Mozzarella cheeses, and oregano
Pepsi, Diet Pepsi, Sprite, Lemon Iced Tea & Coffee – $1.5


Best Foods For Weight Loss
alf of the world’s populace is presently running on a weight reduction transformation. According to experts, weight reduction calls for each a calorie deficit and exercise. However, they placed greater emphasis on a healthful weight loss plan.
As the 70/30 rule applies, weight reduction fulfillment relies upon on 70 percentage of your meals consumption and 30 percentage on exercise. It is obvious that weight loss plan performs a critical function in dropping weight, that is why recipe books and the net are complete of heaps of healthful recipes.
But are all the ones recipes appetizing? Well, consuming bland ingredients isn’t the most effective manner you could lose weight. Sweet potatoes have a scrumptious flavor and resource in weight reduction, too. Let’s see healthful candy potato recipes for weight reduction.
3 Day Diet Plan Healthy Quickest way Sweet Potato
While candy potatoes are healthy, their advantages closely rely on the manner you prepare dinner dinner them. Of course, frying them will now no longer make you shed pounds. One of the endorsed techniques is roasting them, so here’s a delectable recipe which can without problems assist you to lose weight.
1- Plan Sweet Potato For Snacks
2 medium-sized candy potatoes
1 ½ teaspoons olive oil
¼ teaspoon salt
⅛ teaspoon pepper
How Do You Prepare?
Preheat the oven to four hundred F. Prepare a baking sheet with the aid of using coating it with oil, ideally the usage of cooking spray. In a bowl, upload the cube-sized candy potatoes, oil, salt, and pepper. Toss the candy potatoes to absolutely coat them.
Place them withinside the baking pan and bake them for 30-35 minutes. When they’re gently brown and tender, take them out and revel in your tasty snack! weight loss
2 -Plan Sweet Potato Pancakes Weight loss
four hundred gr of candy potato
1 cup of rolled oats
1 teaspoon of baking powder
1 teaspoon of cinnamon
2 tablespoons of honey
1 cup of milk
1 tablespoon of oil
1 teaspoon of vanilla extract
How Do You Prepare?
The first issue you need to do is steam the candy potato to hold a very good a part of its dietary properties. Once cooked, mash with the assist of a fork till you get the feel of a puree. Now upload the eggs, milk, and vanilla, and blend vigorously to absolutely integrate. It best stays to feature the oatmeal, baking powder, cinnamon, and honey.
The end result need to be a dense mixture, unfastened sufficient to unfold withinside the pan, otherwise, you may upload a touch greater milk to get an appropriate texture.
Take a part of the coaching and pour it into the formerly greased warm pan. Cook over medium warmth till the pancakes are absolutely golden. At the time of serving you may accompany with blueberries, peanut butter, or honey.
3- Plan Roasted Sweet Potatoes Stuffed Lose weight fast
2 candy potatoes
one hundred gr of cooked quinoa
forty grams of goat cheese
1 clove garlic
Sweet paprika, cumin and floor pepper to taste
Salt How Do You Prepare?
Wash the candy potatoes with lots of water to put off any hint of dust on their skin, whilst they may be clean-reduce in 1/2 of and steam for half-hour or till tender. In a bowl blend the quinoa, goat cheese, beaten garlic, cumin, paprika, pepper, and salt. Once the candy potato is cooked, extract a great a part of the pulp to make a area in which the filling will go.
When you’ve got got delivered the quinoa, beautify with finely chopped basil, a touch cheese, salt, and pepper, and upload a dash of oil. Bake at 180ºC for five to eight mins to gratin. After the time has elapsed, put off the candy potatoes from the warmth and in case you wish, upload a hint of lemon earlier than consuming.
How Many Calories Day Diet Plan Does Sweet Potato Have?
Every one hundred grams of cooked candy potato commonly come up with 114 calories, if it’s far a cup of puree it is going to be 234 calories. Added to that is olive oil, if you use it: 1 teaspoon of greater virgin olive oil offers forty calories, or in case you use Greek yogurt to offer creaminess healthily, you may be including 33 calories.
What Are The Health Benefits Of Sweet Potatoes?
People are skeptical approximately which includes candy potatoes of their diet, as it’s miles taken into consideration unhealthy. Luckily, candy potatoes are a healthful desire for weight loss. In fact, they’re taken into consideration a more fit opportunity to white potatoes. Let’s investigate a number of the advantages of candy potatoes.
They Are Low In Calories Weight loss
They are wealthy in minerals and phytonutrients, with simplest a hundred and fifty energy in a medium-sized candy potato. When looking to lose weight, counting your calorie intake is crucial. Their low-calorie content material makes them a great weight loss food. Unlike the carbohydrates observed in white bread, candy potatoes include complicated carbs which might be healthful to your body.
They Are Fiber-Rich
Fiber isn’t handiest superb for digestion, however it additionally aids in weight loss. It calls for extra power to interrupt down, which enables to enhance your metabolism and forestalls you from overeating. Science has endorsed fiber consumption for human beings on a calorie-limited diet. Fiber has been demonstrated to adjust your blood sugar levels, in addition to lessen the hazard of growing diabetes.
They Are High In Water Content
We are all aware about the significance of water. seventy seven percentage of candy potato’s energy come from water. It promotes hydration through rehydrating your cells. An ok water consumption is important to retaining your metabolism and weight. It can hold you satiated too, which in flip prevents overeating and cravings.
What Flavors Go Well With Sweet Potatoes?
The addition of salt and pepper gives a very good flavor to roasted candy potatoes. However, there are plenty greater methods to make your snack greater scrumptious. A kind of flavors may be delivered to candy potatoes, along with cumin, ginger, cinnamon, or even honey.weight loss
are already candy, however in case you need to decorate their taste drizzle honey or brown sugar and cinnamon. If you need to spice it up then crimson pepper or cayenne pepper is the best, aleven though there are numerous different highly spiced seasonings too. A minimum quantity of spices is sufficient to keep away from going overboard, however you may upload as a lot as you’d like.weight loss
How Much Weight Can You Lose By Eating Sweet Potatoes?
If you’re looking to lose weight, then including candy potatoes for your food plan can enhance your weight loss. Many diets across the net include candy potatoes, a few update all of the carbs with them or consist of them in a low-calorie food plan.weight loss
Sweet potatoes are nutrient-wealthy and excessive in fiber, making them a filling food. They are splendid for handling sugar cravings, as they’re candy and may be an alternative choice to bad foods. However, you need to prepare dinner dinner them the perfect manner to lose weight. Boiling, roasting, and air-frying are the healthiest techniques of creating candy potatoes.
You have to additionally keep away from serving them with mayonnaise or ketchup due to the fact they’re excessive in fats and sugars. Adding spices is the first-rate manner to feature taste to candy potatoes at the same time as retaining them nutritious.weight loss
Is Eating Sweet Potatoes Every Day OK?
lex Smith, a senior health & well being author positioned candy potatoes at the listing of healthiest greens on Earth.
However, it’s miles advised to look at your carbohydrate consumption while ingesting candy potatoes. Having them two times every week or extra is enough, so long as you’re ingesting healthily. Sweet potatoes by myself can’t make you lose weight, a healthful way of life remains necessary. But they are able to in reality upload flavor in your diet, and make healthful ingredients extra tolerable. So, don’t be terrified of the fake fattening popularity of candy potatoes and begin such as them for your diet.weight loss
s we are able to see, candy potato has a excessive content material of vitamins, starches, fibers, and minerals are which make it a meals of top notch power value, further to being very flexible in its preparation. Since you may use it as a supplement to meals, it could be an alternative choice to delicate flour or as a dessert. If you haven’t attempted it yet, we’ve already proven you the houses of candy potatoes with healthful candy potato recipes for weight reduction which you won’t hesitate to consist of for your diet.weight loss


7 edition of Cake (Selected Poems by Doreen Fitzgerald) found in the catalog.
April 1, 2004
by Ester Republic Press
Written in English
|The Physical Object|
|Number of Pages||88|
CAKE SERIES • BOOK FIVE. A love story that survives the test of time. Keith McKallister is the king of the stoners. You know the type. Every school has one – the hot, fun, dopey guy beloved by the student body but despised by, well, just about everyone else. He spends his early mornings in the ocean and his days trying to get to class on time. Want to learn how to decarate a cake even better? Decorate your own amazing cakes with this helpful reference guide, put together by the Wilton School of Cake Decorating. Includes complete instructions and product listings for 30 different projects, as well photographs and Brand: Wilton.
Cake Match - Superbook. Cake is a American drama film directed by Daniel Barnz, written by Patrick Tobin, and starring Jennifer Aniston, Adriana Barraza, Felicity Huffman, William H. Macy, Anna Kendrick, and Sam debuted in the Special Presentations section of the Toronto International Film Festival.. Cake received mixed reviews and was a box-office bomb, grossing $ million against its Music by: Christophe Beck.
The Particular Sadness of Lemon Cake is a bizarre novel, but certainly not in a good way. The delectable premise of having a magical gift that can taste people's hidden emotions is fascinating, but when you infuse other individual's special "gifts" with a pint of magical realism into the already rich mixture, that's the time it becomes /5. Cake Recipe Book (a FREE cake cook book app) will guide you through your cooking quests with such ease that your cooking skills will be no less than that of a professional chef! For all those aspiring bakers out there, here's the ultimate app that will make your ride smooth and simple! Cake Recipes has a huge list of easy-to-make delicious cake recipes (easy cake recipes) that you can bake /5().
No. 5 John Street
Preliminaries to linguistic phonetics.
Surrey structure plan draft written statement
Lost for words
Biographical and critical essays
French Grammar Exercises
Montenegro in history, politcs and war
The Phoenix Hecht, Treasury Managers (Guide to the Internet)
Discover the best Cake Baking in Best Sellers. Find the top most popular items in Amazon Books Best Sellers.
The Cake Book includes recipes rangingfrom pound cakes and coffee cakes tomeringue, mousse, and ice cream cakes to fillings, frostings, and more. Throughout, color and black-and-white photographs and drawings show you important techniques and spectacular end results/5(75). 60th Birthday Book Cake. Flickr: reveriecakes.
By Reverie Cakes. Fashion Book Cake. ~FASHION~ Sign up for the BuzzFeed DIY newsletter. Newsletter signup form. Find and save ideas about book cakes on Pinterest. Cake (Cake, #1), The Theory of Second Best (Cake, #2), Fiercely Emma (Cake #3), The Newlyweds (Cake #4), and Rogue Wave (Cake, #5) Book 1.
Cake. by J. Bengtsson. Ratings Reviews published 10 editions. Librarian Note: Alternate Cover Edition for ASIN. is your one stop shop for everything Jamie Oliver including delicious and healthy recipes inspired from all over the world, helpful food tube videos and much more. The Cake Book recipes (0) Videos.
Red Velvet Cheesecake with Eric Lanlard How To Cut A Cake Into Three ; Banana, Maple & Pecan Cupcakes. The Cake Decorating Bible: Simple steps to creating beautiful cupcakes, biscuits, birthday cakes and more: The step-by-step guide from ITV’s ‘Beautiful Baking’ expert Juliet Sear price £ /5.
How to Cake It: A Cakebook includes directions for making eighteen jaw-dropping cakes that are gorgeous and delicious, including a few fan favorites with a Cake book twist, and mind-blowing new creations. Yolanda shares her coveted recipes and pro-tips, taking you step-by-step from easy/kid-friendly cakes (no carving necessary and simple fondant work) to more difficult designs (minimal Brand: HarperCollins Publishers.
Cake Decorating for Beginners is the perfect book for anyone wanting to learn to bake and decorate cakes. It includes super easy step-by-step photos that will guide you through cake decorating techniques, like smoothing or texturing frosting, handling a pastry bag, piping rosettes, creating a drip effect, hand lettering, and much more.
In American Cake, Anne Byrn, creator of the New York Times bestselling series The Cake Mix Doctor, takes you on a journey through America's past to present with more than authentic recipes for our best-loved and beautiful cakes and frostings. Tracing cakes chronologically from the dark, moist gingerbread of New England to the elegant pound cake, the hardscrabble Appalachian stack cake, war cakes /5().
Books Advanced Search Amazon Charts Best Sellers & more Top New Releases Deals in Books School Books Textbooks Books Outlet Children's Books Calendars & Diaries Unlimited One-Day Delivery and more Prime members enjoy fast & free shipping, unlimited streaming of movies and TV shows with Prime Video and many more exclusive benefits.
A beautiful baking cookbook of recipes for the delicious cakes that made Daisy Cakes a huge success story of ABC's Shark Tank, plus cookies, pies, cobblers, and more--with 60 photographs evoking a sense of nostalgia for making your own. Luscious Cake 1 box lemon or yellow cake mix 1 can mandarin oranges with juice 4 eggs 1/2 c.
vegetable oil 1 (8 oz.) container Cool Whip 1 can crushed pineapple with juice 2 boxes instant vanilla pudding Mix first four ingredients and put in two flat pans.
Bake at degrees. Cool. For topping mix rest of ingredients and put on cakes. Bengtsson In response to all the amazing reader feedback, I have created a 'Cake Series'. The second and third books will focus on supporting characters while t more In response to all the amazing reader feedback, I have created a 'Cake Series'.
The second and third books will focus on supporting characters while the fourth will revisit Jake and Casey a couple years in the future/5. Reviewed in the United States on Febru Verified Purchase.
Coconut Layer Cake Murder is book number 25 in Joanne Fluke's Hannah Swensen series. Detective Lonnie Murphy spends a night out with high school friends that ends in disaster when one of /5(). Cupcake Cake: Available in White or Chocolate only, Serves 12 ( cal.
per each) Cupcake Cake: Available in White or Chocolate only, Serves 24 ( cal. per each) Party Combo Cake: Serves/ cal. per slice; Double Layer 8” Cake: Serves 16 ( cal. per slice). Explore our list of Cake decorating and icing Books at Barnes & Noble®.
Receive FREE shipping with your Barnes & Noble Membership. Due to COVID, orders may be delayed. Wilton 52 Piece Supreme Cake Decorating Set - Cake Decorating Book with 18 Decorating Tips, Icing Colors, Bags and Supplies CoolOldSouls 5 out of 5 stars () $ See the best cake recipes. Trusted recipes for chocolate cake, white cake, banana cakes, and carrot cakes with photos and tips from home cooks.
Check out my new cake designing software called Cakenote - Learn how to make a book cake in this full length free tutorial by Serdar Yener.
This cake. A Piece of Cake is a prime example of a story that is much better than the writing. This memoir is the life story of Cupcake Brown, a woman who has overcome abuse, drug and alcohol addiction, prostitution, domestic violence and gang life to become a successful attorney and thanks to this book, a best-selling author/5.- Explore worship4ever50's board "book cakes", followed by people on Pinterest.
See more ideas about Book cakes, Cupcake cakes and Amazing cakes pins.


Grounded in nature, cacao is a clean and natural ingredient, and is the beginning of the chocolate-making process.
Farm to Bar
The Cocoa Pod
Did you know that chocolate is actually derived from a fruit?
Harvesting & fermentation
Harvesting and processing cacao pods takes a lot of labor – but we do it right.
Cocoa pods are harvested manually from the forest in Peru and the Dominican Republic, where we have formed equitable trade relationships with our chocolate farmers.
Once the cocoa seeds are pulled from the pod they are laid out in the sun and covered to start the fermentation process, in which the beans will turn brown in color.
drying & roasting
A process that’s been around for thousands of years
Once the seeds have completed their fermentation process they need to be laid out in the sun to dry out. This process can take about a week. At this point the dried beans are loaded into sacks and shipped to our chocolate manufacture.
Once received at the manufacturer, our beans will be cleaned and roasted to develop the flavors and colors.
cracking & winnowing
Delivering top-notch, high quality chocolate
After roasting, the outer brittle shell is removed and the chocolate is broken into pieces called nibs. The nibs are then sorted by size, which is called winnowing.
refining & conching
A clean process results in healthy chocolate
The cocoa nibs are now refined by grinding. This process generates heat which turns the cocoa nibs into a liquid when the fat melts.
Conching allows for an even distribution of cocoa butter and chocolate, giving the end product and amazing texture and taste.
Thoughtful, delicious chocolate
Additional ingredients, like cane sugar, milk, and vanilla, are added to create dark, milk, and white chocolate flavor profiles. Tempering the chocolate gives it a smooth, glossy finish and allows the chocolate to be molded easily.
Local hemp, sourced from awesome farmers.
We source our hemp from our friends at Hudson Hemp, non-GMO hemp farm located in the Hudson Valley. Hudson Hemp uses bugs that are harmless to their plants to keep more destructive pests at bay. This practice does stress out the plants a bit, but it’s good stress that creates a higher yield, higher quality product.
The full plants potential
Hudson Hemp plants go through on-site cryo-ethanol extraction and then short-path distillation. They use food-grade ethanol that evacuates and transfers an emulsion from stage to stage in a recirculating closed loop with a 90% solvent recovery rate.
The cryo-ethanol extraction method has years of well-developed regulatory guidelines and is classified as GRAS by the FDA.
Keeping your safety in mind
Our farmers take pride in their hemp breeding which has made their product more consistent, and their CBD extraction methods are highly regulated. Their CBD is third-party tested to ensure that the potency and purity adhere to New York state standards.
CBD + Chocolate
cbd & chocolate are made for each other
Delivering top-notch mellow moments with chocolate
Chocolate is the ideal pairing with CBD. The cocoa butter content in our chocolates helps to administer and extend the effects of CBD.


Is MSG bad for your health?
When it comes to food intolerances, I get asked a lot of questions. Whether it’s about the difference between an allergy and an intolerance, the types of foods people should stay away from or how the foods you eat can affect your energy levels and wellbeing, the list can go on. So when I had one of my patients recently ask about MSG , what it is and whether all the concern about it is legitimate, I thought it could be useful to write about since it’s such a common query.
MSG or Monosodium glutamate is a flavour enhancer designed to make your next mouthful that much more enjoyable. In the same way that we know about sweet, salty, sour and bitter taste sensations, the Japanese introduced umami as a way to describe the taste often associated with MSG and other foods containing glutamate (usually meats).
Whilst it naturally appears in meats, tofu, mushrooms and a few other foods, it’s the additive form that has given MSG a bad reputation. Commonly found in Chinese food, the additive is also included in many other fast food options and packaged or processed snack food (especially from the USA).
This is where things get tricky. You see, from a food safety standpoint, FSANZ (our Australian food regulator) has determined that it’s perfectly ok to use in foods, provided it’s for the intended purpose and that the quantity is capped at the amount set by the regulator. The willingness to include MSG in food is because from research to date, studies have been unable to show a direct allergic reaction with a response detected in immunoglobulin levels, opting instead to label it as an ‘intolerance’.
However, just because it isn’t causing an allergic reaction, doesn’t mean it’s good for you. In fact, a 2016 study found that MSG is genotoxic which means that it causes damage to genetic material in your cells, especially lymphocytes (white blood cells). Furthermore, even though studies haven't shown it to cause allergic reactions, it is widely accepted that many people can have an intolerance to foods containing MSG.
If you find that eating foods with MSG leaves you feeling unwell, it’s probably a good idea to try and avoid them.
For those with an intolerance to MSG, typical symptoms include:
• Runny nose/congestion
• Hot flushes/sweating
• Digestive problems
• Itchy/scratchy throat
• Mood swings/irritability
As an advocate for natural, healthy, clean foods, ideally I’d recommend staying away from foods with added MSG. The good news is that because of all the publicity around MSG, it’s now a lot easier to identify and avoid. Since it must be labeled on packaged foods and many restaurants now promote the fact that they do not use MSG in cooking, all you need to do is ask or check. So if you find that you typically feel a bit under the weather after a Chinese takeaway dinner that tasted oh so delicious, consider whether MSG may be the cause.
Wishing you great health,
Irritable Bowel Syndrome symptoms include abdominal pain, bloating, gas, diarrhoea and constipation. Find out about causes and treatments...Read More
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Poor gut health may be the underlying reason for fatigue, anxiety, depression, back pain or skin problems. Find out about assessment, testing and treatment possibilities...Read More
What is your gut trying to tell you?Read More
Gut problems are common. Read on to find out more....Read More
Read about how supermarkets influence your shopping decisions in this blog.Read More
There are some foods that can help boost your mood. There are also other foods that can trigger anxiety,sadness and depression. Read more in this blog...Read More
Presentation, mindfullness and mood influence eating.Read More
Is MSG bad for your health?Read More
This blog introduces some benefits of the popular Paleo Diet. Read more below...Read More
Parrots thrive by eating clay. This blog discusses how people can also benefit from clay. Click below to read more.Read More
Health problems often start in your digestive system. Read about leaky gut in this blog post by clicking below.Read More
Do you craves sweets or chocolate? Click below to find out more.Read More
This blog discusses 7 warning signs of dehydration and 3 benefits of drinking water. Click below to read more.Read More
Bloating is a common problem. Click below to find out moreRead More
How to create the perfect paleo shopping list. The paleo diet focuses on everything natural which means that it logically includes some fruit., vegetables, meat and protein, herbs and spices.Read More
Green smoothies in moderation can be a great way to get extra vitamins, minerals and antioxidants. But, excessive intake of green smoothies may increase your levels of oxalic acid and this can lead to aching muscles and joints, gout, kidney stones and other health problems.Read More
Gallbladder problems are common and gallstones affect 15 per cent of adults over the age of fifty. So how do you know if you might have gallstones, why do some people get gallstones, what does your gallbladder do, and what can you do to improve gallbladder function?Read More
Winter is a challenging time for health and often results in winter flus and colds. But, before you pop into the chemist to stock up on cold and flu tablets or to book in for a flu shot, did you know that there are natural remedies to keep you healthy during the colder months? Here are some of the best herbs and spices to throw into your diet which can help boost your immune system and lessen any symptoms of colds:Read More


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oil on canvas board
I would like to sing the praises of growing lettuce. I have been having a big salad for lunch every day for 3 months from my small garden of lettuce. I think this is "Red Gem" ( I threw away the seed packet), which is not only delicious but beautiful. If you haven't tried growing these tasty treats, give it a whirl. All lettuce is easy to grow - plant it in the shade in this weather. It doesn't like the heat. I still have some that is quite tasty however as it is shaded by some large squash plants. Lettuce from the garden is much more tender than what comes from the super market. The varieties needed to withstand packing and long sessions waiting for customers are not what you can plant in your home garden and the difference is delicious.


Saturday was Evan's 1st birthday party. We had a bigger cake made for us. The grocery store where we bought the cake (Publix) gives a smaller individual cake for a child's 1st birthday! What a great idea! Evan had never had cake before, so we didn't know what to expect.
Here's what Evan's smaller cake looked like.
Now, let's follow the progression. Above, is the beautiful, untouched cake, before being placed in front of our child.
Now, below, is Evan sitting in his high chair, with the cake in front of him. At first, he was hesitant to touch the cake. He acted as if it were wrong to touch it, or to taste it.
But, he sure didn't disappoint us with his smile!
After about 10 minutes, well, the cake was no more. Evan had the best time enjoying his cake. He did eat some, I'm not sure how much. He also fed our dog, Peanut, who loves to sit under his chair and eat anything that "drops."
And, this was the photo I took as he was finishing up! Let's just say that most of him was covered in cake, as was his high chair, and the floor, and even Peanut's tail had some cake crumbs on it.
I'm hoping this tradition only happens on the 1st birthday!
You just can't imagine how long it took to clean him, the floor, and his high chair. Let's just say that I finally took the chair outside and hosed it off!
You know, I don't really think a child could have enjoyed his birthday party any more than Evan did! Hopefully, one day, he'll love watching the video of the cake event and seeing the pictures on his blog.


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No chemicals are used for ripening.
Good News to our members!
Gem Farms collaborated with M/s. Rubicon Agros and appointed as Stockist cum Franchise. “Natural Food” is a division of Rubicon to offer Natural Mangoes to our Members* for free of cost who took up this business opportunity.
We are proud to announce that free Mangoes, naturally grown on our own farm and ripened without using any chemicals are offered this summer through our appointed Stockist cum Franchise, Rubicon Agros, Rajahmundry, Andhra Pradesh.
The mangoes will be supplied next summer, the same as this summer.
*The members who took up this business opportunity under Free Alkaline Water Ionizer & Residential plot
Very sweet and juicy.
No chemicals were used.
Mangoes are not new to all.
BUT THESE MANGOES ARE VERY SPECIAL FOR YOU EVERY SUMMER!
The mangoes are supplied free of cost to the members through Courier up to 20kgs.
Otherwise, one can visit our farms at Rajahmundry, Andhra Pradesh, and pluck the fresh mangoes personally.
Contact 89719 49184 for location.
This variety of Cheruku Rasalu is famous in Andhra Pradesh and has grown widely. They are very tasty and juicy.
This variety of Mangoes is grown in Andhra Pradesh. They are very tasty and sweet.
This variety of Mangoes for pulp and used for making juice.


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Sauce Soy Organic Reduced Salt 250ml
Moroccan Chicken Essential Ingredients Bundle
Chickpeas in Water Organic 400g
CousCous Israeli Pearl 500g
Simmer Sauce Moroccan Chcken Meal Base 240ml Beerenberg
Jam Strawberry 300g Beerenberg
Jelly Quince 300g Beerenberg
Pickle Bread & Butter Pickles 340g
Porcini Mushrooms 20g
Semi Sundried Cherry Tomatoes 280g
Chilli Relish 260g
Chilli Sauce Peri Peri 220g


I am finally back, school is over and I am now expecting!!! This has lead me to want to get into budgeting. I figured the perfect time is now as a new year is starting. If it works out really well I will share it on here.
For now though, as part of my budgeting I want to keep the grocery bill below $200 a month and not go out to eat as often as we used to (which was a lot!!). To help me with this I am going to start menu planning. I am going to start out one week at a time and hopefully build up to two! I have heard of people planning for a whole month but I don’t know if I am up for that, I guess we will see!
I will share on here my menu plans and I am going to start doing a little bit of couponing! I am hoping this will keep me a little more organized and maybe even help someone out along the way!
This week Jan7th-12th
Sunday I made Stuff Pepper Soup and Chicken and Noodles (click the links for the recipes). These will be used for lunches and snacks. I also plan on making bread one day this week. I will have two loafs so I plan on freezing one of the.
Monday- Going out to dinner for my sister’s birthday
Tuesday- Spaghetti and Meatballs with Garlic Bread
Wednesday- Brats and Homemake Baked French Fries
Thursday- Beef and Noodles on Mashed Potatoes
Friday- Deer Steaks, Garlic Potatoes, and Corn
I will also use leftovers and fruit in lunches to help reduce cost. I also had my mom make me some ice cream to have as a snack this week.
When I started planning this week’s menu I tried to use things I already had. My husband hunts so I have a lot of deer burger, a couple roasts, and some steaks so this reduced my cost a lot this week, which is a good thing because all of our big bills are due at the beginning of the month. Therefore, I only had to go grocery shopping for the following:
Whipping Cream- for the ice cream
Yeast- for the bread
I also found kiwi on sale so I bought some of that! Actually all the fruit was on sale at Aldi’s, the Aldi’s near me has very good produce and at a good price!


To some individuals, a pet is simply as precious as a kid. Taking care of your pet is very essential, and so is providing the ideal food. Good food and the ideal animal items can assist your animal remain healthy and fit.
Animal nutrition in our industry plays a huge function in our society although not all individuals recognize this. The majority of consumers think that buying animal items such as canned foods are simply equivalent to the meat that you can feed them every day. They are incorrect. They also believe that the canned foods just consist of toxic substances and preservatives which can harm the family pet's health one day. More of them likewise think that they just aim to keep it costly. In the early 1980s, Stuart Berger, MD, claimed that soy is among the seven leading allergens. Soy is a substance that triggers allergies in animals.
If you wish to give your dog natural, healthy food, however you do not have sufficient time to prepare raw meals for your pet, you can buy some of the foodstuff such as those ready-to-eat freezes dried and frozen products or raw meals. Your pets will love this sort of raw food. This can be a substitute if you can't feed him with a bone. These food are extremely special that they have food supplements.
One of the options for feeding pet's raw food is Life's Abundance, which is a natural kibble family pet food for your felines and canines . It contains only natural, healthy active ingredients and is nutrition thick with the essential vitamins, fats, minerals and fatty acids which are important for the best health of your canine or feline.
Dr. Jane Bicks, have challenged the requirement to increase diseases and poor health in our family pets. If that is so, we also need to take excellent care of our family pets.
If you are looking for all natural healthy animal products, they can be found in the local animal stores. how long will dog food last calculator Often, some foods are not suitable to the family pets that you have.
If you are not pleased with your search, you can look for the animal items online. It is really simple to look for family pet items online. This saves your time and you will see a great deal of items that you can pick from. Don't risk your animal's health since you are accountable for them.
Good food and the right animal products can help your pet remain healthy and fit.
Most consumers think that buying family pet items such as canned foods are just equivalent to the meat that you can feed them every day. If you desire to give your canine natural, healthy food, but you don't have sufficient time to prepare raw meals for your pet, you can purchase some of the food products such as those ready-to-eat freezes dried and frozen materials or raw meals. One of the options for feeding animal's raw food is Life's Abundance, which is a natural kibble pet food for your dogs and cats . If you are looking for all natural healthy pet products, they can be discovered in the regional family pet shops.


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Start an intense day of activities in Hotel Nututun Palenque with a delicious breakfast at Don Manuel Restaurant. Located at the entrance of the hotel, we specialize in serving the best regional, national and international dishes, as well as fresh seafood from 7:00 to 23:00, seven days a week.
For breakfast, try our Egg and chaya omelet or, at lunchtime, treat your palate to a Don Manuel barbecue. In addition to enjoying our culinary skills at Don Manuel Restaurant, you can order room service.
It has a splendid view to the Chacamax river. Open 07:00 - 22:00 hrs.
Domestic and imported drinks, a la carte and regional dishes open 10: 00hrs to 21: 00hrs.


Hey guys I’m super excited about this new series I’m staring on my Blog, “Healthy Hair Eats”! So many of us are aware of the latest products, treatments, and supplements to keep our hair, skin and nails on fleek but what about our diets ?
What are out eating habits like? Is our water intake sufficient? Are you more likely to hit up Mc Donald’s than Wholefoods ? You may not have realized it but in addition to a poor diet affecting your weight and health it has an impact on your overall wellness including Beauty. That’s right the food you eat can give you glowing skin, and thriving hair.
This isn’t some crazy wild claim, what we eat has just as much impact as the products we use. But what good are best? And how can clean eating be made easier? Well, I got you covered on the easy part, I love using green chef to send my gorcieries to my door, and it doesn’t have to cost a ton of money, plus it’s way cheaper than eating out. Now I know you thinking which food help with hair and skin? I’ll talk more about that in my next installment of this post.
You can get 4 free meals for 2 people from Green chef meal prep services here: http://bit.ly/HealthyHairEats


Eggs To Soybean, Six Superfoods That Can Prevent Premature Greying Of Hair
Grey hair can be caused by a deficiency of vitamins and nutrients.
Eggs are rich in vitamin B12, which is crucial for maintaining healthy hair.
Premature greying of hair has become a growing concern in today’s world. Many individuals, be they children or young adults, are experiencing premature greying of hair. Unfortunately, once hair turns white, it’s often challenging to reverse the process naturally. It’s essential to take preventive measures to avoid premature greying. In this regard, we’ll discuss some foods which can be added to your diet to protect hair from turning white.
Dairy products – Grey hair can be attributed to a deficiency of essential vitamins and nutrients in the body. It’s crucial to include foods rich in vitamins in one’s diet. Incorporating dairy products such as milk, cheese, and curd can prove beneficial as they are an excellent source of essential nutrients such as calcium, protein, and vitamin B12.
Egg- Including eggs in one’s diet can help prevent premature greying of hair. Eggs are rich in vitamin B12, which is crucial for maintaining healthy hair. It’s recommended to consume the whole egg, rather than just the egg whites, to obtain the maximum benefits for hair strength and vitality.
Soybean- Soybeans are a rich source of various essential nutrients that can help prevent premature greying of hair. Additionally, fermented soybean varieties contain a range of antioxidants that help remove harmful toxins from the body and promote healthy hair growth.
Green Leafy Vegetables – Vegetables like spinach, cabbage, cauliflower and broccoli are rich in essential nutrients such as iron, vitamins, calcium, and folate. Including these vegetables in your diet can provide your hair with the necessary nourishment to stay healthy and prevent premature greying.
Pulses – Pulses contain a significant amount of vitamin B9, which is essential for hair growth and overall hair health. Including pulses in your diet can provide your hair with the necessary nourishment to stay healthy and prevent premature greying.
Mushrooms – Incorporating mushrooms into your diet can prove to be highly beneficial. Mushrooms contain a sufficient amount of copper, which plays a crucial role in increasing melanin production in the body. Thus, consuming mushrooms can help prevent premature greying of hair by maintaining healthy melanin levels.
Read all the Latest Lifestyle News here


2pm-3:30pm Afternoon Tea at Tewin Bury Farm Hotel
Take a trip to Twin Bury Farm Hotel for a delicious afternoon tea. Originally a dairy farm, Tewin Bury has been home to the Williams family, and a herd of 50 dairy cows, since 1931.
The land continues to be farmed and is still owned and worked by members of the Williams family. But many of the original buildings have been incorporated in what is now Tewin Bury Farm Hotel. A record of the remarkable heritage of Tewin Bury Farm and a visual history of its transformation can be clearly seen in the gallery of ‘now’ and ‘then’ photographs displayed on the walls of the Williams Bar & Restaurant.


It's time for dinner, friends! Whether your dinner crew is coming for a reunion or other event, the food you serve is one of the most important things (second to the time you'll enjoy with your people). So consider a Mexican dinner. Mexican food is strongly revered by all, so nobody will complain if you order for Mexican catering from Mexico Real Restaurant! Deliveries come with enough food for 20-25 people to eat, so get your party started and order today by calling us at (817) 292-1621!
Yummy Comes In Large Quantities
With so much Mexican food in Fort Worth, TX, the options for guac are seemingly endless. But have you found a place in town that'll deliver you an entire pint of it when you place an order for catering? Probably not! That's why you need to order from Mexico Real Restaurant today. Our catering services will deliver you entire pints of guacamole, salsa, and cheese sauce alongside your large platter of food.
Other Menu Favorites
We don't just cater, we have a very large and delicious menu for sit-down customers at our family owned and operated restaurant. Menu includes:
- Tortilla soup
- Vegetable soup
- Chicken platters
- Chef specials
Our family owned and operated restaurant is located at 5613 McCart Ave, Ste C in Fort Worth TX. Come by for dinner or lunch today!


News & Press
King of Pops Buys Farm Near Douglasville
Author: Amy Wenk
Atlanta’s popular popsicle maker King of Pops has bought a 68-acre farm near Douglasville.
The tract known as Daniell Nursery has been operating since 1970 and includes a horse stable.
King of Pops will use the land to grow fresh ingredients and Christmas trees, as well as to host farm-to-table events, according to The Shumacher Group Inc., an Atlanta-based restaurant brokerage and consulting firm.
“Their business is growing,” said Peter Kruskamp with The Shumacher Group, who represented King of Pops in the deal.
King of Pops, founded by brothers Steven and Nick Carse, started as one pushcart at North and Highland avenues. Today, the handmade organic pops are sold in cities including Atlanta, Athens, Charleston, Chattanooga, Greenville, and Richmond. The business recently expanded to Savannah and Tybee Island.
King of Pops wasn’t immediately available to comment about the purchase.


You are here
AUSTRALIAN TEA EXPO 2020!
THANK YOU FOR ALL THE SUPPORT DURING THE AUSTRALIAN TEA EXPO 2018'. WE WILL RETURN IN 2020' TO PROVIDE A BIGGER, BETTER EXPO NEXT YEAR.
PLEASE NOTE THAT THE GOLDEN LEAF AWARDS AND TEA MASTERS CUP WILL BE RETURNING THIS YEAR, WITH VENUES AND DATES TO BE ANNOUNCED AT A LATER DATE.
Click a menu item to jump to that position on the page.
- Table of Contents
- Exciting News for 2018
- Event Activities
- Workshops, Tastings, Classes, and Tea Cuppings
- Golden Leaf Awards 2016
- Exhibitor Information
The Australian International Tea Expo will be joining forces with Fine Food Australia, 10 - 12 September 2018!
Tea enthusiasts will connect face-to-face with some of the most respected names in the industry.
This is the prime destination to explore the latest trends, experience global coffee and tea culture, compare and taste teas, connect with suppliers, buy quality tea and learn all about it.
Discover, taste, shop, and experience all things tea!
- Discover and experience tea
- Ignite your passion for tea
- Educate yourself about tea
- Explore tea trends
- Immerse yourself in the cultural diversity of tea
The combined Australian International Tea Expo will be hosted alongside Fine Food Australia, located at the Melbourne Convention and Exhibition Centre, 1 Convention Centre Pl, South Wharf VIC 3006.
We’ve got a lot planned for 2018, lucky there’s plenty of tea and coffee to keep you going...
Classes, workshops, performances and social events will be published shortly.
Australian International Tea Expo provides an unparalleled educational tea learning experience. Last year's classes sold out very quickly, so book early to avoid disappointment!
Workshops are hands-on and provide a unique and interesting learning experience for tea enthusiasts, or coffee lovers wanting to learn more about tea.
Thirsty for more? Pre-register your interest early by clicking here.
The Expo will also hold a variety of tastings, demonstrations and performances on the expo floor.
The Golden Leaf Awards is the only tea competition in Australia, which is judged by professional tea cuppers.
These awards distinguish the best-tasting teas commercially available in the Australian marketplace.
The 2016 Golden Leaf Awards 500 entries across 36 categories. Check out the winners here.
Who will be this year's winners?
Winning entrants receive a formal notification with their scores, as well as a print-ready seal that can be used on promotional materials and packaging.
ENTRIES WILL BE OPENING SHORTLY! Stay tuned.
For more information on the Golden Leaf Awards contact Australian Tea Masters
By partnering with Fine Food we are opening up a world of possibilities for the Australian tea market. With tea increasing in popularity and becoming a trendy addition to most cafes and restaurants, this is the perfect opportunity to bring your brand to the commercial market. Hospitality students and those looking to expand their tea knowledge are welcome to attend so some retail opportunities may be available.
- Fine Food Australia gets over 20,000 people at their events, and attendees are allowed free access to the Expo.
- Perfect opportunity to network with other companies in the food and beverage industry and raise your profile.
- Located at the Melbourne Convention and Exhibition Centre, a central Melbourne location with easy access for visitors.
- WIWO exhibitor package options – all you need to do is bring your products! Everything else is included in the exhibitor booth fee.
- Exhibiting is a great way to present your business to new and current target markets.
- Opportunity to align your business with the largest tea and coffee expo in the Southern Hemisphere
- Exposure to an engaged and relevant target audience
- Showcase, promote and sell your brand and products to new customers who love tea
- Launch new products or services
- Cross-promote across multiple social media channels across one of the fasting growing industries
- Exhibitor logo inclusion and event promotion on the Australian International Tea Expo website and social media channels
Who Should Exhibit?
- Tea brands specialising in quality loose leaf teas or tea products
- Teaware and tea accessories businesses
- Tea-related goods and services
What the Australian International Tea Expo Will Provide:
- Exposure and promotional opportunities through Australian International Tea Expo and Australian Tea Masters social media channels
- Exhibitor logo inclusion and event promotion on the Australian International Tea Expo and Australian Tea Masters websites.
Please note that for International guests as well as long-distance travellers, the Australian International Tea Expo can provide recommendations on where and how to source services, such as mobile coolers and display equipment.


Waldorf educators value and foster naturalistic intelligence defined by Harvard Educator Howard Gardner as “being in tune with nature – able to explore the environment, find patterns, and easily categorize differences.”
Waldorf’s founder Rudolf Steiner understood the importance of gardening and felt that, “the garden work should be an obligatory addition to the lessons.”
We at Spring Garden agree and our third graders, now off and running intellectually and physically, are ready to put a cultivated love and understanding of nature into action.
Last year, with the help of a generous donation from Whole Foods, the third grade garden thrived after buying seeds, soil amendments, irrigation, floating row covers, & tools. All the gardening, done organically, yielded a bounty for harvest this fall — three kinds of beans, summer and winter squash, radishes, tomatoes,peas, peppers,carrots, kale, sunflowers.
At the start of this school year, our once third graders, now beginning fourth grade, finished harvesting the garden they planted last spring. On September 6, they cooked the harvest and shared it with this year’s third graders for lunch. Third grade students got to eat a bounty of healthful organic food including stewed tomatoes and green beans, butternut squash soup, and red cabbage slaw.
Our fourth graders also saved the seeds from the harvested plants and gave them to the third grade to use when planting their garden this spring. This Spring Garden tradition of seed to table gardening, allows our third grade class to experience first hand the delicious result of the gardening lesson block before they begin their own gardening journey.


I've been drinking Twining Tea lately. I first heard this tea from the book Fifty Shades and the main character Anna loves their tea. I've seen this tea in the supermarket so I decided to try. The first tea I bought was the Jasmine Green tea. I love the aroma and the calm feeling after drinking it. The second one I bought was the English Breakfast Tea. English Breakfast is a black tea and my first time to try it. Surprisingly, it taste really good! Twinings Tea flavors are neat and definitely refreshing. I will try more of their flavors.


Oh, I love chicken wings! But not all chicken wings, I love buffalo chicken wings, that’s it. Every time I get chicken wings at a restaurant I think I’m going to be brave enough to order something different, then I think.. but, why? I mean, I like what I like and It’s perfectly fine. Right?
As much as I love chicken wings I don’t eat them very often, somebody told me once “oh, chicken wings! One moment in your lips, forever in your hips” How cruel is that!? Yeah, it is also true so, I am very conscious about eating chicken wings when I don’t make them myself. I had a “healthy” recipe for chicken wings that I used to make all the time but it still called for some oil and flour, so when I come across Juli Bauer’s recipe for chicken wings I was hooked! (her book “Paleo Cookbook” is one of my favorite books of all times) This is not her recipe thought, as I said I only like buffalo wings and she makes Sticky sesame teriyaki wings in her book; but what I love is the way she cooks the wings, they come out perfect every time! and they’re baked! and have no oil! So I am cooking them like Juli but I am adding my favorite buffalo sauce. Eat with not guilt, my friends.
Baked Buffalo Chicken Wings
Category: Chicken, Main Dishes, Paleo, Uncategorized, Whole30
2 1/2 pounds of chicken wings
Salt and pepper to taste
1 tablespoon of butter or ghee
5 to 6oz Frank RedHot Original sauce
Place an oven rack in the top position and preheat oven to 400 degrees.
Line a baking sheet with foil and place wire wrack on top.
Place the chicken wings on the wire rack and season with salt and pepper.
Bake for 45-50 minutes until golden brown and crispy.
In a large skillet, melt the butter or ghee and add the sauce. Stir. Add a little garlic powder and a few dashes of coconut aminos.
Once is bubbly add the wings to the skillet and turn around to evenly coat them with the sauce. Serve immediately.