Cooking apps are useful for beginner and experienced cooks alike. The convenience of being able to pull a recipe up on your phone makes all steps of the cooking process much smoother, whether you’re wandering around the grocery store trying to remember the ingredients list for your ambitious Friday night meal or standing at the stove adjusting the temperature. These apps help you with scheduling meals, collecting recipes, working with specific ingredients and more. Whatever your weak spot may be in terms of cooking, these app options can help you work around them and get into the habit of regularly creating full, nutritious meals. They also provide a wealth of recipe ideas for more advanced cooks seeking out new challenges. Improve your kitchen experience by using these cooking apps to find the best recipes and organize meal information.
1. Allrecipes Dinner Spinner
This well-known recipe website offers a fun novelty option through their phone app called the Dinner Spinner. It shows a series of randomly selected recipes for those times when you have trouble deciding what to cook for a meal. You don’t have to stick with the first random option it shows. Simply swipe left to reject recipes and right to accept them, just as you would on dating apps. The application learns your preferences and brings up recipes similar to the ones you like and decreases the frequency of recipes you dislike. Once you settle on an option, the detailed video instructions make it easy to complete a recipe. Use this app to break up a monotonous cooking rut and keep your family excited for mealtime.
Mealime is an application dedicated to simplifying all the steps involved in making a meal, making it a great option for busy people who struggle with the logistics of cooking. From the meal planning to the grocery shopping to the cooking itself, it makes every step more manageable. When you select recipes from the app, it creates a complete list of all the ingredients needed to make the recipes selected for a weekly shopping trip. Dietary restrictions and personal preferences can be built into personal profiles for all members of your family. Recipes and ingredient amounts can be adjusted to fit the number of serving sizes required, making this useful for households of all sizes.
Sidechef has an emphasis on more elaborate meals than other cooking apps. This free app has meals that are meant to impress, and is suitable for date nights, dinner parties and other special occasions. Recipes are broken down to be accessible to even novice chefs. Sidechef shows you pertinent information including preparation time, ingredients lists, ratings and recipe instructions. Wiki articles on ingredients get you familiar with the items you use to cook, which is always a plus when you are working closely with an item. Recipe collections, such as the top recipes of 2018, let you browse by theme. As you save recipes, you can create your own cookbooks, separated by meal type, cuisine type or whatever other organizing factor you decide to use.
4. Kitchen Stories
Kitchen Stories is a cooking app that focuses on the visual. Its recipes are accompanied by stunning photography, and many include video tutorials, both of which make every recipe look tempting. The recipes are grouped by theme, so you can search by type of dish or preparation time. It creates shopping lists based on the recipes you select, saving time on double-checking handwritten lists. When your shopping list is on your phone, you are less likely to leave it at home when you head out to the grocery store. The app includes educational videos that teach basic kitchen skills along with specific recipes. Informational articles that teach the difference between various soy sauces or how to ripen fruit immerse you in the world of food, showing the importance of making good decisions in the kitchen. This app makes it easy to improve your cooking abilities over time with its detailed visuals and clear instructions.
Epicurious is a cooking app that includes 35,000 delicious recipes, with new video instructions for many of them. The app features a button that allows an easy, instant view of the ingredients list, in case you need a quick refresher on the amount of salt or the type of flour needed for a recipe as you are cooking. The application encourages use of local ingredients, and has a feature that helps with finding fresh ingredients at farms in your area. It includes recipe-saving functions and a shopping list function, to help you keep track of the ingredients needed for the recipes in your queue. The app is all clean lines and has smooth functionality, making it practical for those looking for a vast archive of modern recipes. The layout maximizes readability for easy use during cooking.
Yummly lets you search recipes that include ingredients you already have. Instead of darting out to the grocery store before you even begin to cook, you can instead save time and money by using the potatoes that have gone untouched or finally figure out a good way to cook eggplant. This app is perfect for people who always seem to have unused ingredients left in the refrigerator at the end of the week. When you choose recipes that include ingredients you don’t have, you can automatically add them to an in-app shopping list. Schedule recipes for specific times and the app will add them to your calendar. As you use the app more, it adapts to your likes and dislikes based on your cooking history.
BigOven outmatches other cooking apps in terms of the sheer number of recipes included. More than 250,000 user-uploaded recipes can be browsed using this app, and it includes a search engine that allows for highly specific searches. It also has useful and functional features like an online grocery list and menu planning that syncs to a calendar, allowing detailed menu planning. The application can help you search for recipes that use up leftover ingredients, preventing food waste. Serving sizes and calorie content are laid out clearly for informed cooking and eating.
This app is associated with Buzzfeed and provides video instructions on a wide range of recipes. These quick videos show innovative, exciting recipes with snappy editing and quirky presentation. Recipes can easily be sorted by dietary needs and preferences, including vegetarian, dairy free, gluten free and more options. Other sorting options include difficulty level, preparation time and cuisine style. Many of these recipes are trendy and visually appealing, perfect for showing off at potlucks and social gatherings. Visual learners and young children will benefit from these step-by-step video tutorials, and soon gain mastery in the kitchen.
9. NYT Cooking
The NYT Cooking app gives you access to over 18,000 recipes in the newspaper archive. Years of chic, fresh recipes from this culturally significant media outlet are available through this app. Searching options include filters for diet types, different meals, methods of cooking and others. The app includes a recipe bookmarking option for saving recipes that you want to reference in the future. The recipes can also be sorted into collections. Recipes from major culinary players like Nigella Lawson and Marcella Hazan can be found on this app, so those seeking refined, classic recipes should look here, as that is not common on other cooking apps. Monthly subscriptions to NYT Cooking are $4.99 a month.
Cookpad is a cooking app with a social media component. Users share recipes with each other. Upload a recipe to share it with friends, family and strangers alike. Upload photos of your attempts at others’ recipes to the app to let others know how it might turn out. Groups and private chats are a venue for you to share cooking tips and information with others who are just as passionate about life in the kitchen as you are. This app is useful for large households. Involve your family members in the cooking process by showing them the recipes you plan to make and let them share their input or suggest recipes of their own. Create your own virtual cookbook, assembled from your own recipes and bookmarked recipes posted by others. If you enjoy a particular recipe, you can search for others from the same user. This app emphasizes the social components of creating a meal.
If you are looking for a way to spice up your kitchen routine, these cooking apps will help you get organized, find new recipes and streamline your shopping experience. Find recipes tailored to your specific dietary needs and preferences right at your fingertips and save them for later reference. Using your phone in the kitchen might be a new trend, but the convenience of having a recipe collection that fits in your pocket means that it is probably here to stay. New, digitally curated personal cookbooks are a far cry from the recipe boxes your grandma used, and the portability gives the new wave of cookbooks an edge.


Thanks for the awesome foods you make.
No more.your pie was the best frozen pecan pie I have ever eaten.
Provided you observe sanitary precautions during preparation, almost anything can be frozen prior to.
Freezerburns Froback: The Pecan Pie Frodown (Ep220. The best frozen pecan pie you can buy. This thing is so delicious I could eat the whole pie lol. Definitely not healthy but perfect for thanksgiving desert.
Very easy. Although the filling had good pumpkin flavor with an assertive custard texture, it was. Edwards Georgia Style Frozen Pecan Pie - 32oz: Target. Read reviews and buy Edwards Georgia Style Frozen Pecan Pie - 32oz at Target. Every bite confirms that you are a wise person who made a good decision-a. Finally, Top It With Sweet Goodness.
Notes of cinnamon, nutmeg, and ginger were laced throughout the creamy, light filling.
Pecan Pie is a perfect gooey, crunchy, rich and easy holiday favorite pie you can make in less than an hour.
I can buy one and serve it straight from the freezer or let it set at room temperature either way and it is. Make this traditional all-American Thanksgiving dessert for a celebratory dinner party. Our classic pecan pie recipe is best served with whipped cream or a. Utterly Deadly Southern Pecan Pie Recipe - Food.com. The secret to this rich pie is cooking the sugar and corn syrup first. Utterly Deadly Southern Pecan Pie. (229). Recipe. The best pecan pie you will ever taste. Especially one like the one here.
Taking the time to track down new-crop pecans will push things right over the top. Best Thanksgiving Pies to Buy: Is Store-Bought or Mail Order. Easy Pecan Pie Recipe - Pillsbury.com. To serve, thaw the frozen pie overnight in the refrigerator, before bringing it to room temperature. Easy Pecan Pie Recipe - Best Pecan Pie - Taste and Tell. Take frozen pie crust out of the freezer and place it on a baking sheet.


Glassware can get pretty expensive especially if you’re in college and always getting sht faced and breaking your glasses. Start just using your empty beer bottles and turning them into your new glasses. Look dope, easy to make and cheap! Follow these 5 easy steps.
Step 1 – Grab a beer bottle preferably with thick glass such as corona bottles. Tie a string just above the label on the empty bottle
Step 2 – Keep the string tied and soak it in lighter fluid.
Step 3 – Put the string back on the bottle and hold it horizontally. Light the sting rotating the bottle so the flame spreads. You should hear the bottle crack slightly in about 10 seconds.
Step 4 – After you hear the crack, pour cold water on the string and the top of the bottle will fall off.
Step 5 – Now grab sandpaper and sand the edges of the bottle till it is smooth.
I absolutely LOVE lemonades and fresh fruit. I went to this wonderful cafe, Ms. Dahlia’s Cafe, with one of my best friends in Brooklyn. I had the best cucumber lemonade in life! I immediately went on the hunt to find a recipe. in my search, I came across a great blog, A Beautiful Mess, that has some amazing recipes for lemonades. I had to share. So here you go, enjoy, and I WILL POST MY OWN CREATIONS…after the snow melts.
Lembas Bread (Lord of the Rings “authentic” Elvish bread)
2 ½ cups of flour
1 tablespoon of baking powder
¼ teaspoon of salt
½ cup of butter
1/3 cup of brown sugar
1 teaspoon of cinnamon
½ teaspoon honey
2/3 cup of heavy whipping cream
½ teaspoon of vanilla
Preheat oven to 425F. Mix the flour, baking powder and salt into a large bowl. Add the butter and mix with a well till fine granules (easiest way is with an electric mixer). Then add the sugar and cinnamon, and mix them thoroughly.
Finally add the cream, honey, and vanilla and stir them in with a fork until a nice, thick dough forms.
Roll the dough out about 1/2 in thickness. Cut out 3-inch squares and transfer the dough to a cookie sheet.Criss-cross each square from corner-to-corner with a knife, lightly (not cutting through the dough).
Bake for about 12 minutes or more (depending on the thickness of the bread) until it is set and lightly golden.
***Let cool completely before eating, this bread tastes better room temperature and dry. Also for more flavor you can add more cinnamon or other spices***
Charlie bit my finger “Bitman Begins” 30 years later with Chris Hemsworth, Liam Hemsworth, Meryl Streep and Tom Hanks.


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We are a well-reputed firm that manufacture and supply an extensive range of Commercial SS Food Counter. It is highly used in restaurants, parties and events as a live food counter for serving snacks. It is light weighted and easy to carry from one place to another. It is constructed by using superior quality components that are procured from the authorized vendors of the market. To suit the specific requirements of our clients, we provide this Commercial SS Food Counter in different specifications.
We Are Mainly Dealing In Andhra Pradesh, Karnataka, Kerla, Tamil Nadu, Telangana.


Healthy, nourishing food is available at the grocery store at Brother Bill’s Helping Hand.
We are a proud partner of the North Texas Food Bank to offer groceries to our neighbors in West Dallas. We ask that our neighbors verify their income in order to register with us. Neighbors must make a grocery appointment before coming to receive food; we do not take walk-ins, unless it is an emergency.
Our grocery store offers
Canned and dry goods
Grocery store hours
Wednesdays 10am – 1pm
Thursdays 10am – 1pm
2nd Saturday of each month 9:30am – 12pm


Growing up in Chicago, we didn’t have as much fresh produce as I experienced after I moved to the West Coast. Maybe it was the part I grew up in, but I didn’t even know you could make fresh cranberry sauce.
But I know now!!!
Another discovery along the cranberry road….CRANBERRY RELISH!
I wish I knew the original source of this recipe, but it’s just something I have learned along the way.
I love the sweet and tartness of this cranberry relish.
If you like sweet and sour candies, you will probably like this.
This cranberry relish is super quick, less than 10 minutes, to whip up in a food processor. You can also keep it in the refrigerator up to 1 week which makes it great to do ahead as we talked about in Prepping for you Holiday Meal.
(Amazon Affiliate Link)
*If your food processor can’t hold all the ingredients, just do it in batches and combine.
It’s also a great item to bring to someone’s home, as it doesn’t require an oven. As we discussed HERE.
This recipe just says “Christmas”.
What is your favorite holiday recipe?
- 3 cups fresh cranberries
- 2 apples Whatever variety you prefer.
- 1 orange
- 2/3 cup sugar At most. Start with 1/3 and add as needed.
- Wash apples and orange in warmish water. Remove any stickers and stems.
- Core apples and quarter.
- Cut orange in quarters (with skin on).
- In a food processor, add all ingredients and blend 2-4 min.
Collette Osuna says
Fresh cranberries are the BEST!
Oh yes! I love them. Thanks for visiting Collette!
These look good.
I found you on SITS link party.
Thanks for you article.
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Deborah Sommerlot says
Meena, Thank you so much for stopping by. I am sorry I just now saw this. Hope you had a wonderful Thanksgiving.
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Obviously, nutrition plays an important role in any good diet. So when it comes to keeping your cholesterol low and heart healthy, exotic meats are a delicious way to accomplish both goals. That's why big and small game animals as well as game birds can be great supplement to your regular eating while adding high nutritional values.
Just click on these nutrition stats (below) compiled from several authoritative sources including U.S. Department of Agriculture, Nutritionist III & IV software, and research from University of Wisconsin, North Dakota State University, Texas A&M University, University of Florida, Louisiana state University, and independent laboratories for game producers, councils, and associations. Data are based on 100-grams (3.6-ounce) raw portions.


Welcome to the Bagel Bar Cafe website. We are an inviting hometown cafe in Kutztown, Pennsylvania. We feature a full espresso bar, coffee and tea, as well as breakfast and lunch bagelwiches, many flavored cream cheeses, croissants, muffins and such, fruit smoothies, wraps, and more.
New! Enjoy our free wireless internet access. We’ve also started accepting credit and debit cards.
If you have any questions or comments, please feel free to call us at (610) 683-5440 or email us at firstname.lastname@example.org
Gift Certificates,and Bagel and Wrap platters are always available. Just call or email.
To make an order for pick-up, call (610) 683-5440
Menu Keep watch for our new menu additions including 5 delicious salads and home made quiche! They will be available within the week.


Shropshire lamb is succulent, tasty and renowned for its quality and traditional flavour. We sell prime quality Shropshire lamb produced from our own flock and reared on our own pastures, near Nesscliffe.
Our lambs are available fresh in half and whole lamb boxes, fully butchered with all joints individually wrapped and ready for your fridge or freezer.
A half lamb box typically contains at least 8kg of prime Shropshire lamb, butchered to your requirements (one whole or two half legs, one whole or two half shoulders, chump chops, loin chops, rolled breast and mince).
A whole lamb box typically contains at least 16kg of prime Shropshire lamb, butchered to your own requirements (as above) only with double the number of cuts.
Availability this year: Our lambs are usually available from May onwards. If you are interested in ordering, please send us a message via the enquiry form on the Contact Us page.


Polyene antifungal antibiotic
Natamycin-A Highly Efficient Natural Preservative against Moulds and Yeasts
Natamycin is a natural antimycotic product and classified as a polyene macrolide. It is produced during fermentation by the bacterium Streptomyces spp. Natamycin inhibits not only the growth of different kinds of moulds and yeasts but the production of their toxins with high efficiency. While widely used in food preservation and anti-fungal treatment, Natamycin has no effect on bacteria. So it does not affect the natural maturing process of yoghurt, cheese, fresh ham, sausage, etc.
*Specifically and efficiently inhibiting moulds and yeasts;
*Non-toxic, odorless, no flavor impact;
*Significantly extending shelf life of foods;
*Ideal substitute of chemical preservatives;
*Not affecting other bacteria;
*Extremely low dosage, high efficiency
Natamycin is most often used by spaying for surface treatment. It can also be mixed or dipped. The recommended dosage varies for as applications are different. Generally for most of the foods 100ppm natamycin can effectively inhibit the spoilage caused by moulds and yeasts.
Foods that are suitable for spraying treatment include block cheese, shredded cheese, salami and different kinds of sausages.
And it would be the best for the foods including yogurt, sour cream, cream cheese and cottage cheese, fruit juice and fruit preparations to be treated by direct addition or mixing.
Besides, natamycin can be used on silage storage and fruit storage. It kills and inhibits over 100 kinds of moulds that may contaminate grain and animal feed.
Natamycin is nontoxic to human and free of any carcinogenesis, mutagenesis or hypersensitivity. It is an GRAS material.
Freda natamycin meets GB standards or USP standards. It can also be produced as per contracted standards.
100g/500g bottle, 20kg/25kg drum, or customized packaging.
Shandong Freda Biotechnology Co., Ltd is a manufacturer of Natamycin, Nisin, Pullulan and Poly Glutamic Acid with production capacity of 200 tons per year for each product. We are a state-owned company certified by ISO9001, ISO 22000, Halal and Kosher.
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Starting in 2018, guests over 21 years of age can have an alcoholic beverage with their quick service and table service meal credits. This does not appear to be the case for the 2017 dining plans this year.
The 2018 standard dining plan is now said to include (for each guest each day):
- 1 Self Service meal (quick service) - 1 Waiter Service meal (table service) - 1 non-alcoholic/alcoholic drink per meal - 2 selected Snacks
The alcoholic drinks available will be beer, cider, sangria, wine and cocktails. This is great news for adults as it really does increase the value of the dining plan (if you like to drink), rather than having a coke or soda which usually only costs $3. Some cocktails go for over $12 so you can really squeeze some extra value of the meal credits.
Nothing seems to have changed for guests under 21, although I believe you can have the non-alcoholic versions of the cocktails where available.


Participants will learn cooking techniques, while preparing yummy meals. Participants will be given instruction and assistance in learning some basic meals they can contribute to their family’s weekly menu! Parents please take note: Youth must be mature and responsible, as they will be handling sharp knives and hot items in the kitchen. Participants should bring Tupperware to bring leftover goodies home with them on some days. This class is open to children in grades 6-8.
Time: 9:30 – 11:30 am
Location: The Community Center in the main kitchen
Meeting Dates: 4/26, 5/3, 5/10, 5/17
Fee: $50 resident/ $65 Non-resident


When the waiter arrived to clear the table, most of us were embarrassed, wondering what he must be thinking when he saw the wastage.
But perhaps he had seen so many instances of such wasteful leftovers that he was no longer troubled by it.
I now recall why I stopped going for high-tea.
While eating was never my favourite past time, I think it was the sight of food being wasted that had kept me away.
I avoided high-tea events because I figured that they were for people with huge appetites and super-efficient metabolism, or simply deep p o c k e t s.
Otherwise, it would take quite an effort to down as much food as one could stomach without feeling the guilt of having spent a bomb and not eating every sen’s worth.
I remember one amusing incident in which a young woman was alternating between her table and the food counter.
She piled her plates with all the “e x p e n s i ve ” food as if it was an eating challenge — much to the embarrassment of her partner at the table.
He was trying to hide his face behind a menu as she prodded him to go “grab some food before everything is taken”—despite having literally brought half the food from the counters to her table.
I also recall an occasion when a boisterous chap with his midriff spilling out of his pants told his children to take as much food as they fancied because they were all paid f o r.
He didn’t even notice the disgusted expression of the waitress when she came to clear the table of food left by the children who had turned the dining experience into a food tasting session, leaving food half eaten food as they went for more.
I salute restaurant owners who were brave enough to make the diners pay for uneaten food that they had left on their plates.
However, many places in town still shy away from this practice because they do not want to offend their clients.
Although the costs have been factored into the pricing and a tidy profit is made at the end of the day, allowing willful wastage is simply not right.
My friend Panir tells me that cooking is a labour of love and good food cannot be served if the chefs do not put their hearts and souls into the cooking.
To put more on one’s plate than one’s palate could handle and later discarding it because the food is free or paid for is an insult to the chef and his kitchen crew.
Good eating manners, like good nutritional habits, start from young.
If a child is not encouraged to waste food, he or she will grow up mindful not to take more than he or she can eat.
Dining with my friend’s daughter is such a joy as I watch her dutifully eat up every bit she has taken.
Not even a grain of rice was left when she was done.
I asked her what made her to literally clean up the plate.
She said she had once watched a documentary about hungry people in drought-ridden countries on television.
When she asked her father why they were so skinny, he told her that they had nothing to eat and would give anything to just have a grain of r ice.
Since then, she said, she had made it a habit not to waste food.
Remarkably, she is only 9, and I am praying that she will never outgrow her habit.
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Topped with bean sprouts, lime and green onions.
Substitute Jasmine White Rice or Basmati Brown Rice for no extra charge.
Fresh veggies include carrots, bok choy, Asian cabbage, onions and peppers.
Your choice of: Chicken, Marinated Steak, Seafood, Tofu or Veggie.
Sriracha peanut sauce, fresh veggies, broccoli, cashews, cilantro and udon noodles.
Sweet garlic sauce, fresh veggies, broccoli and udon noodles.
Classic caramelized sweet and tangy teriyaki sauce, fresh veggies, broccoli and udon noodles.
Spicy Thai Tamarind
Tangy spiced Thai sauce, fresh veggies, cilantro and ribbon noodles.
Hong Kong Spice
18 spice curry blend with fresh veggies and chow mein noodles.
Anise soy chili sauce, fresh veggies, peanuts, cilantro and chow mein noodles.


To me, some of the best culinary experiences transpose me to a different time and place. I like to think that I’m sitting in a café amongst the vineyards of France or Italy outside in the sunshine and warmth. That’s hard to recreate on a hot and humid street in downtown Philadelphia, but somehow Jose Garces accomplished it.
Jose Garces is most famous for his win on The Next Iron Chef, but he has been operating Garces Trading Company on Locust Street in Philadelphia since 2009. The café not only contains a list of unique and fresh ingredients on their menu, but also a boutique wine and cheese shop. You can sit inside among the shoppers of the store or outdoors on the sidewalk – all with full waiter service. You can order a sample platter of the freshest cheeses brought in daily and buy a bottle of wine from the shop to drink with your meal (or order one off the menu).
We stopped by for brunch on the last day of our visit to Philly (although my husband also went the day previous to that by myself). Brunch was a three course menu with a number of intriguing dishes. I started with a Cured Salmon Tartare made with crème fraîche, toasted pumpernickel, plum mustard, pickled red onion salad. Second course was Speck-Wrapped Pheasant Sausage with oat risotto, sun-dried cherry, fried egg. Finally I finished my full meal with a chocolate cake with chocolate ganache and fresh apricot jam. Everything lived up to its reputation and then some. I have to say the Tartare was probably my favorite dish, although that is the type of cuisine I prefer (light and fresh). For Al? He ordered the Paleta Iberico Pizza with cured ibérico pork shoulder, agrodolce figs, idiazabal. The best part…the crust was made with duck fat! You don’t get much more indulgent than that.
We topped off our brunch with an interesting white blend (Chardonnay/Viognier) from the Kermit Lynch portfolio that for us is even a rarity. I was extremely impressed with the wine list features – mostly Italian and Spanish small production finds – and mostly under $50/bottle!


Many types of tea come from the same plant, Camellia Sinensis. The different types of tea (e.g. Black tea, Green tea, Pouchong tea, Oolong tea) are the result of differences in the tea manufacturing process, and not due to different types of tea plants. However, from experience, tea manufacturers have discovered that certain varieties, locations, and seasons tend to produce Camellia Sinensis (tea plants), which produce better qualities of certain classes of tea.
One of the key steps in the tea manufacturing process, that is a factor in determining the type of tea that is produced, is the degree of fermentation the tea leaves are allowed to undergo. The term fermentation when applied to tea is something of a misnomer, as the term actually refers to how much a tea is allowed to undergo enzymatic oxidation by allowing the freshly picked tea leaves to dry. This enzymatic oxidation process may be stopped by either pan frying or steaming the leaves before they are completely dried out. One method of classifying teas are is based on the degree of fermentation: a) Non-fermented and Very Light Fermentation, b) Semi-fermented, c) Fully-fermented.
Non-fermented and Very Light Fermentation:
These teas retain quite a bit of their original flavor. Green teas fall in this category. Most green teas like Dragon Well stop the fermentation process through pan frying while a few will stop the fermentation process through steaming. White teas undergo very light fermentation during the withering process. Sometimes these non-fermented and very light fermented teas will be scented with Jasmine petals to give the tea an aroma of Jasmine. Examples of Non-fermented and very light fermented teas: Green Tea, Dragonwell Green Tea, Pi Lo Chun, Steaming Green (Sencha), Jasmine scented Green tea, Yellow Tea, White Tea.
Tea which are allowed to undergo 10% to 80% fermentation fall into the broad category of semi-fermented teas. Tea brewed from semi-fermented tea leaves have a slight yellow to brown hue and possess a subtle fragrant aroma. These teas can be further classified into three categories based on their levels of fermentation:
Light (10% – 20%):
Jasmine Tea (Pouchong scented with Jasmine petals), Pouchong Tea.
Medium (20% – 50%):
Oolong, Tung-Ting Oolong, Ti-Kuan Yin, TenRen’s King’s Tea.
Heavy (50% – 80%):
Black teas are fully fermented. Tea from Black tea leaves have a dark red hue and a sweet aroma of malt sugar. Example: Black Tea.
Teas which are allowed to ferment and then have the processed stopped and later fermented again are known as post-fermented tea. Example: Pu-Erh Tea.


Pear Pie with Streusel Topping
From “Just Desserts – A Treasure Trove of Delights,” a cookbook Presented by Friends of the Walnut Grove Library. Recipe submitted by Joanne Wiseman.
“I started collecting pear recipes when we moved to the Delta in 1959. This became my family’s favorite pie. The original recipe called for ground almonds in the crust which is very good (add ¾ cup finely chopped almonds to crust).” -Joanne Wiseman
2/3 cups sifted flour
1/3 cup light brown sugar
1/3 cup butter
¼ cup granulated sugar
½ teaspoon ginger
2 Tablespoons flour
5-6 ripe Bartlett pears (2 pounds), sliced
4 teaspoons lemon juice
¼ cup light corn syrup
Blend sugar, ginger, and flour; put 1/3 mixture in bottom of crust. Add half the pears; sprinkle with more sugar, ginger, flour mixture. Add rest of pears; sprinkle with rest of mixture.
Drizzle with lemon juice and corn syrup.
Place in unbaked 9-inch pie crust.
Mix together streusel topping and sprinkle on top.
Bake 15 minutes at 450 degrees; reduce temperature.
Bake another 30 minutes at 350 degrees.
Serve warm with whipped cream.
Note: Filling can be frozen. Add one teaspoon ascorbic acid powder to prevent discoloration. Line pie pan with long pieces of aluminum foil; add filling; wrap with foil and freeze. To bake, place frozen filling in crust, add 10 to 15 minutes to time.


Frequently Asked Questions
WHAT KIND OF CUISINE DO YOU SERVE?
We serve Asian food, inspired by East Asian cultures of Thailand, Vietnam, Laos, China, Japan, and Singapore.
When Gan Shan owner Patrick O'Cain was a child, Mrs. Chiangs Szechuan cookbook was the most popular cookbook in the house. Gifted to the family by beloved Uncle Ray, Mrs. Chiang was a weekly feature around the family dinner table.
At Gan Shan West, we focus on comfort and simplicity a West Asheville neighborhood staple. We explore our deeper passion for Asian foods in our daily and weekly specials.
DO I NEED A RESERVATION?
We don’t accept reservations. However, we have a wonderful outdoor patio space (space heated during the winter), limited indoor dining room, and a dedicated to go pick up window.
WHO IS THE CHEF, AND WHAT IS HIS RELATIONSHIP WITH THIS KIND OF FOOD?
Ray Hui was born and raised in Southwest Florida on the Gulf Coast to Jen and Charlie Hui. He is a first generation Chinese American chef that loves to cook to bring people together.
Ray brings a wealth of cultural knowledge and deep passion for cooking to Gan Shan West. Outside of work, you can find Ray... well... cooking for himself and the people that he loves. It's in his DNA. More about Ray's background on the About Us page.
ARE YOUR DUMPLINGS HOMEMADE?
Yes! The our Asian dumplings are made in-house. Our team arrives before dawn throughout the week and hand folds each dumpling at our Haywood Rd restaurant. It is a full labor of love.
HOT SAKE OR COLD SAKE?
We have both!
Even still, here are some reasons why most of our sakes aren't available hot:
Our sake is high-grade, flavorful, and balanced; each of these virtues would be destroyed by heating, which dulls the sake’s nature.
In other words, we don’t need to warm up our sake to make it drinkable. Just like you wouldn’t use a fine bottle for mulled wine, we don’t heat our sakes.
We serve high-quality, intentionally chosen sakes that complement the flavors in our food, and invite you to ask for direction if you’re curious and/or confused about what to choose. If you want a hot beverage, we have teas specifically selected to blend well with our Asian food.
DO YOU HAVE VEGETARIAN, VEGAN, AND GLUTEN-FREE OPTIONS?
Yes, all of the above. Some of our dishes can be altered upon request to become vegetarian, vegan, and gluten-free. We do also have Asian dishes that are made precisely for those palates.
DOES YOUR FOOD HAVE MSG IN IT?
Monosodium glutamate (or MSG) – in the way it’s generally thought of – is a flavor enhancer that’s added to a lot of Asian food. At Gan Shan, we don’t add MSG to our food, because we let our bold, rich, and clean flavors speak for themselves.
That being said, MSG is a naturally occurring amino acid, and so no one can accurately claim to serve food that’s “MSG-free.”
I DON'T LIKE SPICY FOOD, IS THERE ANYTHING I CAN EAT HERE?
Definitely. Our focus at Gan Shan is on flavor, not spice. You can find plenty of things (in fact, most) to suit a non-spicy palate. Most of our ramens, noodles and other dishes start with mild to no spice with room to add! We have indicated our spiciest dishes on our menu and, if you're still having trouble, give us a call and our waitstaff will happily help steer you in the right direction.
HOW OFTEN DO YOUR MENUS CHANGE?
We serve asian dishes that reflect the current season. Although, our menu is largely static, we rotate daily and weekly specials and are largely informed by changes in local produce availability.
WAIT... WASN'T THERE ANOTHER LOCATION?
Yes, Gan Shan Station on Charlotte Street was our flagship restaurant. It operated from January 2015 to January 2020.
Owner, Patrick O'Cain was looking to simplify his life (pre-pandemic) and decided to focus on only his West Asheville location. We are now located on Haywood Rd with the same delicious flavors and focus on authentic Asian food with a Western twist.
Gan Shan Station was then sold and recently re-opened mid-pandemic as Jettie Rae's Oyster House, a seafood concept by experienced Asheville restaurateur Eric Scheffer and his business partner Jim Diaz. Jettie Rae's continues the strong legacy of Gan Shan Station in a beautifully re-imagined space with excellent fresh seafood and a food and drinks menu not to be missed.


While we may know that our bodies need protein, many of us may not be getting enough protein every day. If you aren’t sure how many grams of protein you should aim for each day, multiply your weight in pounds by 0.36.
When I really started to focus on living a healthy lifestyle, I realized I was barely eating protein so I began using protein powder. Protein is extremely beneficial for our bodies – reduces appetite, builds muscle, increases bone mass, boosts metabolism, and much more.
Protein shakes are a great way to get protein, but I am very picky when it comes to finding protein shakes that I like. After trying out a variety of protein shakes, I have finally found that I like!
Heidi Somers, known as BuffBunny, is known for her YouTube channel where she posts workouts, vlogs, and diet tips. She recently partnered with 1Up Nutrition and came out with her own protein powder called Unicorn Donut and it is life changing. Normally, I struggle to finish the last few ounces of protein
This protein shake is made with premium whey and has a special kick to it that makes it extra fun to drink – it has edible glitter! I mix 1 scoop with 10 ounces of water or almond milk, and it tastes like cereal milk after you eat Fruity Pebbles or Fruit Loops.
This protein powder is limited edition was first released in January 2018 and sold out within an hour. The company claimed it was only intended to be released once, but the company announced a restock in February and again, it sold out in less than an hour. According to Heidi Somers, this was going to be the last release, but I am hopeful it will be offered as a regular flavor due to it’s popularity.


The Nativity Gourmet Club
The Nativity Gourmet Club was started in 1985 by several couples who wanted to begin a social ministry based on ‘food, fellowship and fun’. This premise continues, encompassing a group of people who enjoy cooking, good food, and the laughter and conversation any dinner celebration brings.
We begin our year in August with an organizational meeting to set our calendar for our monthly dinners as well as parish functions. Each couple selects a month to host the dinner in their home. They choose a theme then plan a menu around that theme, complete with recipes. Themes are only limited by one’s imagination. We have had salutes to countries, favorite cookbooks, beer and chocolate. We’ve dressed up for Mardi Gras, the Titanic and the Roaring Twenties. One week prior to their dinner, the host couple prints their menus and has them available at the church for the other members to select a recipe of their choosing to make and serve at the dinner, with the exception of the entrée which is the responsibility of the host couple. Each couple brings their own wine or beer.
The Gourmet Club is open to any member of the parish. No formal training is required…just a love of good food and the ability to follow a recipe. We dine together on the first Saturday of each month from September through June. For the end of the year June dinner, it is planned and prepared by the men and is alternately held poolside.
As part of the social ministry to Nativity, the club members donate a food event to the church’s annual auction. Past donations include a 5-course Valentine’s Dinner for eight couples; another year was a Martini Appetizer Party for 20. The Gourmet Club also participates in the Lenten Soup and Salad offerings, typically hosting the First Friday in Lent. The club has also produced a New Year’s Eve celebration with heavy hors d’oeuvres, continental breakfast and a band for dancing enjoyment. We have assisted in the Annual Priests’ Dinner, have provided food for the Parish Picnic, and supplied delectable desserts for bake sales.
To be a part of the Nativity Gourmet Club is to experience culinary adventures while enjoying the camaraderie of fellow parishioners. A good time is always had by all!


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Open every day from 12 noon to 9pm.
It is the perfect place for a long lunch or a relaxed evening meal. The Garden Patio area is an ideal location to enjoy a morning coffee or drink before dinner.
We are proud to source local Irish produce for our menu, some of our featured dishes include our Creamy Seafood Chowder, Roast Fillet of Salmon, Traditional Fish Pie or for a sweet temptation try our Chocolate Tart with Walnut Crunch and Vanilla Ice-Cream.


Located conveniently in Poipu at The Shops at Kukui’ula, Living Foods Gourmet Market and Cafe is the perfect place to pick up all of your pre and post race needs. Perk up with their house made Hawaiian coffee and a breakfast pizza from the cafe. Or try a tropical fruit smoothie with a house made muffin or scone. If you are looking for that perfect breakfast to get your race day moving, try one of their organic pancake mixes with local Kauai bananas or tasty oatmeal and almond butter. They have an amazing variety of healthy, organic and gluten free options to energize you on race day!
Don’t forget to look for the Free Coffee voucher in your Virtual Event Bag!


Food trends for Autumn
Apparently, we’ve had our Summer and Autumn is creeping up fast. Whilst we may wistfully wish the sun had stayed around a little longer – or actually showed up at all – the arrival of the cooler months brings the arrival of some new tasty treats.
So what what will be big this season when it comes to filling up your plate? We take a look at some of the foods trends that will be shaping your diet over the next few months.
Bonding with bagels
Ahhh… carbs. Yes, with colder weather comes an increase in our love of carbs. However, it is not all about the humble sandwich or our plates piled high with potatoes. No, our carb fix will be coming in the form of bagels.
Obviously, bagels are nothing new and have been a staple in most people’s diet for a while, but what is new is what is happening to these humble bagels. A sandwich alternative or a breakfast add on, they have not had the most exciting existence so far.
But that is all about to change…
Swoope recently welcomed the brand new bagel café Smoking Bagels to the app, and whilst the usual smashed avocado, and smoked salmon and cream cheese will give you a sense of nostalgia, the jerk chicken and Mexican chicken options will push you out of your comfort zone.
Not to mention the dessert bagels. Every food and drink option seems to have been given a rainbow makeover recently, and the dessert bagels are no different. We dare you to say no to the Skittles option. You will be on a wonderful rainbow filled sugar high all day!
Give it a try with Swoope…. Smoking Bagel, 413 Rocky Lane B42 1NL
Soup is the new smoothie
We have been a nation of smoothie lovers for a long time and whilst we thought nothing could shake us from our devotion, a classic food is making a comeback. Soup, or ‘souping’ as it is now known, is becoming a diet staple.
Those looking for a healthy, filling meal are turning to soup to provide all the nutrients and comfort we need. Things have certainly moved on from the trusty tomato, but as we head towards the season of sniffles and colds, soups could hold the magic ingredients to keep the pesky germs at bay.
Local cafes are serving up ‘hugs in a bowl’ by the ladleful, with antioxidants and vitamins galore. One of our favourite spots to head with our Swoope app in hand is the wonderful Urban – Church Street.
Their home-made soup is amazing and will make you a soup fan in no time.
Give it a try with Swoope… Urban – Church St, Colmore Row B3 2NP
Us Brits are lovers of exotic, multi-cultural cuisine so it is no surprise that as we move into Autumn, we are in search of some new taste sensations. Apparently, Mexican is amongst our favourite flavours, and its influence is expanding beyond your everyday burrito.
From potatoes to sandwiches, everything is being given a Mexican makeover. Just take a look at the popular Swoope lunchtime spot WrapLab to see what can be achieved by adding a Mexican twist.
Their “Beefed-Up Tex Mex” wrap, with braised beef, sliced avocado, chilli beans, smoked Applewood cheese, and gem lettuce on a black pepper wrap is a healthy and filling Mexican lunch alternative – and proves just how delicious Mexican food can be this Autumn.
Give it a try with Swoope… WrapLab, Great Western Arcade, Birmingham
Gin lovers rejoice
There is no denying the power of gin on the British public. A refreshing gin and tonic has been a staple for many years, and this Autumn it is no different. However, the trend this season will see gin with a twist becoming more prominent.
Sophistication is the word of the day when it comes to our alcoholic drinks, and we expect new flavours, a bigger choice, and a little more refinement when it comes to our drink selection. (It is worth noting here that this trend also stretches to our choice of non-alcoholic drinks too!)
Luckily for us, the gin industry is one that is listening. Care and attention has been applied to our top alcoholic tipple, and the options available now is nothing short of astounding. One look at the list at Birmingham’s The Gin Vault, with over 155 different gins available, will blow your mind.
Asking for a gin and tonic will never be the same again!
Give it a try with Swoope… The Gin Vault, Canal Side, Birmingham
So as the evenings grow darker, the leaves fall off the trees, and we pull our jumpers and coats from the cupboards, we can look forward to some new, exciting taste sensations.
Luckily for us, it is easy to jump on board with any food trend with your smartphone in your hand and the Swoope app ready to go!
If you haven’t downloaded it yet, find it in the Apple app store and on Android now. Don’t forget to use the code SWOOPE17 and grab yourself a £3.00 credit to spend on your top trend this Autumn.


Eating and socializing often go hand-in-hand, but neither one has to break the bank!
Here are some suggestions for saving money without relying on fast food.
Check the Georgetown Events Calendar for Free Food. If an organization on campus is providing free food, stop by and grab a bite! You may meet some great people, have fun, and learn something new in the process!
Monitor your GoCard Balance and Meal Swipes. If you’re on a GU meal plan, keep in mind that every swipe equates to real money. You can use meal swipes at Leo’s, as well as Einstein Bros. and Grab & Go locations across campus. Debit dollars are accepted at Hoya Court, Corp businesses, Epicurean, Wisemiller’s and more!
Eating Healthy. Stock up on fruit, vegetables, and healthy snacks by visiting Safeway or another nearby supermarket. These stores offer discounts and membership benefits. Prepare a home-cooked meal in your kitchen or common room with friends. If you need pots and pans, or other cooking supplies, check with your RA.
Eating Out. Many restaurants near campus offer discounts for Georgetown students. Because their overhead is less, food trucks are generally less expensive than eating in a restaurant. Keep an eye out for food trucks in the Georgetown neighborhood, and the Georgetown Farmers’ Market.


The agriculture industry has recently seen an uptick in vertical farming, due to an increasing demand for fresh and flavorful locally produced food with little or no use of pesticides.
Vertical farming trays are essential tools in the vertical farming sector, empowering growers to optimize space usage, reduce water consumption, and create ideal growing conditions for a wide range of crops, including microgreens, leafy greens, herbs, and more. By using these trays, vertical farms can increase productivity, reduce waste, and support sustainable and efficient agricultural practices.
In other words, vertical farming trays are specially designed for cultivating plants in a commercial vertical farming systems. They play a vital role in this method of farming, where plants are nurtured in stacked layers or shelves, often indoors and in controlled environments, to maximize space and optimize growing conditions.


At The Root Cafe, we source absolutely as much as we can from small farms and producers here in Arkansas. This includes 100% of the meat, eggs, and bread we serve, as well as the majority of our vegetables, fruits, nuts, and cheeses. Meet our Arkansas farmer and producer partners!
Apple Jack Farm, North Little Rock
Arkansas Natural Produce (ANP), Malvern
The spicy, smoky flavor of our spicy, smoky sauce that comes with our sweet potato fries comes from Sparkling River Pepper Company's delicious smoked peppers.
We have Saddlebock beer at The Root every day!


Remodeling your kitchen means throwing out that old clunky oven and trading it in for a high-tech model that makes things more convenient for you. Or maybe you want two ovens. An extra range? There are so many possibilities to consider. Talk to our remodeling contractors to learn more, and check out a list of popular oven and cooktop arrangement for your new kitchen.
- Saving Counter Space – Focus on making more room to prepare and serve food for an ideal kitchen arrangement. Forgoing the traditional oven/stove combination is an easy way to do this. Most modern ovens can be built into the kitchen rather than installed as a standalone unit.
- Double Ovens – Two single ovens side-by-side make it easier to get things done, cooking food at different temperatures as necessary for your gourmet meal. You can keep them at a higher level so that you can easily reach inside each of them and monitor your food. Or, space them apart with drawers in between.
- Stacked Ovens – Having ovens stacked one on top of the other simplifies your kitchen. A stacked oven/microwave combo makes things even more efficient, with all of your cooking appliances in one place, including a broiler drawer underneath. This is a common kitchen remodeling arrangement lately, as it can make a kitchen look a lot less cluttered and can make more room for storage.
- Making Use of the Kitchen Island – Not sure where to put the cooktop? Having it above the oven is a thing of the past. Remodeling contractors can put your range almost anywhere and customize it for your needs. But one easy and convenient place is the kitchen island. Or if you prefer, this is a good place to position your oven as well.
Call AGA Construction, Inc. for remodeling services in Hidden Hills. Right now, get a free refrigerator when you remodel your kitchen.


Hunger is inevitable. But then, Summer is approaching and you still have to achieve your summer body. Don’t worry.
Let JOY help you find food substitutes that not only won’t let you feel guilty when eating them, and are delicious as well.
- Change the pasta full of carbs into a flourless one like Zucchini Pasta, a type of vegetable with low calories, zero fat, and is full of vitamins like calcium, magnesium, manganese, and omega3. Zucchini also helps in lowering the levels of cholesterol as well.
- Healthy French Fries do exist! Just switch the main ingredient from potatoes to sweet potatoes and although the calorie levels are similar, sweet potatoes contain anti-oxidants and high levels of Vitamin A. Opting for roasted instead of fried will decrease the levels of sodium and calories.
- Avocadoes are not only just full of vitamins and minerals, but they also have fatty acids that help decrease cholesterol levels and has low levels of sodium, great the heart and for dieting. 100 grams of avocadoes contains a mere 14.66 grams of fat while butter has up to 81 grams of fat.
- Good-bye mashed potatoes, hello mashed cauliflower! Change the main ingredient from potatoes into cauliflowers and you will get a more low-carb version of mashed potatoes that tastes and looks almost like it. Delicious and healthy, mashed cauliflowers can be second to none.
- Although fruit juices may have natural electrolytes that freshen you up, they do contain high amounts of sugar and calories. Try changing to coconut juice! They are packed with benefits, containing high levels of electrolytes as well as low levels of carbs and sugar. But be careful not to eat its flesh!
- Frozen banana ice-cream is the new ice-cream. Just get a ripe banana, freeze it, and then blend until you get a smooth texture. Powdering your frozen banana ice-cream with cocoa powder is optional, but even without it, you will definitely fall in love with this recipe.
- Besides the difference of a few vowels, what separates the two is that Cacao powder is made by un-roasted cacao beans being cold-pressed but cocoa powder is high-temperature roasted cacao beans. Unlike the hot process, the cold process keeps the living enzymes and antibiotics, while removing fat. This helps in maintaining great skin quality, nourishes your heart, decrease weight, controls blood pressure, and makes you happy
- The heat used when cooking actually matters when you are choosing which type of oil to use, for example, extra virgin olive oil suits with making salads while light olive oil and lard can be used to fry food. Also, oils made from soybeans, sunflower seeds, and corn are great for stir-frying.
- Unlike refined sugar, coconut palm sugar and honey goes through a more organic production process. They have anti-oxidants, vitamins, and minerals. They also have fewer side-effects to your metabolic system and less sugar than refined sugar, however, you should only eat an appropriate amount.
- Although cow milk contains the most nutrients among milk types, there are also side-effects to those who are lactose intolerant. To maintain weight and still eat food that contains protein and calcium, try drinking low sugar almond milk or soy milk that gives you about 30-35 calories per glass. >> CHANGE FOR THE BETTER


We are proud to announce that our team has completed a site redesign for Earthbound Farm, an organic food and farming pioneer.
The new site not only conveys the company’s innovative approach to organic food and farming, but also improves the user's experience through enhanced online interaction, and an intuitive site architecture making it easier to find information about the company and its wide range of organic food products.
The new Earthbound Farm website is built on Drupal, making it easier for the Earthbound Farm team to manage the site internally. In addition to company background and product information, the site features a blog, extensive recipe database and ask our experts section.
It has been a pleasure to work with a company that is focused on bringing healthy options to millions of people and making a positive impact to communities across the country.


The cheese is matured for 18 months, during which it develops its unique texture, colour and smell. And do you plan to hit the shops now that they are re-opening? Its soft shell wrapped around a creamy center delivers a clash of sensations and a buttery consistency unlike any other. Sainsbury's Supermarkets Ltd. 33 Holborn, London EC1N 2HT. Galbani’s portfolio of distinctive cheeses will make a lasting impression with your family. Another Lactalis product to receive a Great Taste Award is Président Spray Cream, which was particularly praised for its texture and appearance. Price per unit (£20/kg) Galbani Burrata drained 150g. Mozzarella cheese is typically pasteurized, but if it isn't, your risk of listeria increases. 5 out of 5 stars (2) Item price. August 2020. Smooth, extremely fresh, little tangy in flavour, elastically textured cheese finds its way mostly on pizzas and other over based dishes because of its superb melting characteristics. The exceptional taste, texture and performance comes from the same passion for excellence that our founder Egidio Galbani had when he began crafting fine Italian cheese more than 130 years ago. A collaborative, free and open database of ingredients, nutrition facts and information on food products from around the world Nowadays, Bocconcini’s are usually made from a mixture of water buffalo and cow’s milk. Saved by Tesco Murgella Burrata 120g 120g. £2 £2.50 £1.34 per 100g (48)Save 20%, was £2.50. Whilst many Italians enjoy eating mozzarella pure and simply on its own, it’s also a great partner to antipasti, sandwiches or Bruschetta and also in hot dishes. Quantity of Galbani Burrata in trolley 0. It made me smile. Galbani Italian Burrata Cheese 150g 150g. £3.00. Cooking sauces & condiments Big Tom Spiced Tomato Ketchup – James White Drinks. 250g. That’s why it makes a great accompaniment to fresh fruit … Customer services 0800 636262 Chop up tomatoes, toss with salt, top with creamy burrata and slather with a broad bean-flecked salsa verde to make this simple yet super-tasty salad 27 mins . Quantity of Galbani Mozzarella di Bufala Mini in trolley 0. Try a new twist on bruschetta, topped with burrata, broad beans, sugar snap peas, radish, mint and chilli. Its stablemate Président also benefited from the trend, with a 23.8% hike in value driven by demand for its brie and camembert. Its main objectives are top quality products, looking after the health of consumers and fully satisﬁed customers. Newman's Own re-posted my photo in their story, and called it perfect. We’re so proud to see our delicious Galbani Burrata awarded with the Grocer’s 2020 New Product Award for being the BEST cheese innovation! 5 out of 5 stars (2) 0 in trolley. Quantity of Galbani Mozzarella di Bufala Mini in trolley 0. Listeria is a food-borne illness that can cause complications during pregnancy, including miscarriage, premature delivery and stillbirth. Calorie Breakdown: 49% fat, 5% carbs, 46% prot. The cheese originated in the Apulia region of Italy known for sheep farming and agriculture. What have you been up to in the last week? Price per unit (£20/kg) Galbani Burrata drained 150g. This cow's milk cheese is produced by Paesanella Cheese Manufacturers in New South Wales, Australia. There are 165 calories in 100 g of Galbani Mozzarella Light. Přidat produkt do oblíbených . Made from cheese, cream, and more cheese, burrata is about as decadent as it gets. Burrata, meaning "buttery" in Italian is a fresh cheese made from a mix of mozzarella and cream. 0 in trolley. Přidejte do oblíbených a upozorníme vás na novou akci Aktuálně není ve slevě Přejít do sekce Sýry. Bocconcini, meaning "little bites" in Italian, are egg sized Mozzarella cheeses that originated in Naples and were once made only from the milk of water buffaloes. Price per unit (£16.67/kg) Président 6 Crispy Bakes with Brie 150g. LIFE 3d. Known as the Black Parmesan, Bella Lodi cheese is an exquisite Italian cheese made by only one dairy in an ancient town of South Park Adda. last but not least. 0 in trolley. drained 150g. Approximately 250g (2 x 125g) £ 21,50 Per Kg. You are invited to the Inlinkz link party! Aged 6 months; Imported from Italy DOP; Made from cow’s milk ; … You can be sure that every Galbani Mozzarella will be fresh and soft with the delicious taste of milk.
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Nutritional Benefits of Chicken Eggs
We fried, boiled, and we may have eat raw chicken eggs. Chicken eggs protein are high quality and have almost all vitamins and minerals needed by the human body. It is the cheapest source of protein. Egg compared with fish and meat, its contain almost 93 percent of protein that can be absorb by the body.
Choosing a good egg, we need to ensure a quality and durable egg for storage. Fresh egg have a shiny shell and the egg will sink fully when put in the water. Egg also should come clean with the storage box or cotainer. Shell should also be clean from any dirt that may that stick like chicken feathers and droppings.
Eggs should be stored in the refrigerator. This is to ensure that eggs can be stored fresh longer. Check the expiry date of the eggs and select the longest expiry date or the approximate time of use.
Keep eggs in sealed or special places for the eggs. Make sure it is not mixed with materials that smell because the smell will be absorbed by the eggs through the shell. The correct way to store eggs is sharp end at the bottom.
To facilitate the skin peeled off from boil eggs, add a little salt while boiling. Eggs that have been boiled, when spin eggs will rotate with steady and in one place spining. While the raw egg will turn uneven.
Declared H5N1 virus infection, take addational steps boiling eggs until fully cooked. Do not eat eggs raw or half cooked eggs until the area was declared safe.
Handling of eggs is important. Make sure wash the eggs before and during storage before use. Also we need to wash hands after handling eggs. This is to ensure the shell is free from bacteria.
There are various types of egg products and quality. Chickens that produce eggs of this types are given special foods. You can see the eggs with Omega 3 product, and there are egss with caratonoid and additional selenium.
This type of eggs are found with larger size, higher quality, delicious and lasts much longer. Additional nutrients can also help in terms of health.
Omega 3 can help in reducing heart attack and also enhance brain development.
Selenium is a mineral and anti-oxidant and they can help the improved immune system.
Caratonoids is also a complete phytonutrien dietary intake of nutrients. Xanthrophylls is the caratonoid contained in the eggs. It helps protect cells in the human body from the effects of ages and natural cuases.
Eggs are among the best sources of protein. According to a research study, the intake of quality chicken eggs once a day can promote good health. An egg has 75 calories and 5 grams of fat. However, diversity is important. There are various types of proteins needed by the body grow and repair of the human body. Eating eggs is part of it. Protein intake from plants like soybeans and spirulina can complete the type of protein needed by the human body.
Exercise is important to reduce bad cholesterol in the body. Exercise at least 3 times a week for 30 minutes to an hour each session.
The above information is for general knowledge only. Consult your doctor for any health problems.
Recipe in Malaysia
Merangkaikan Rangkaian Sosial Anda (Malay)
http://asia.groups.yahoo.com/group/tipswanita atau hantarkan email
Kumpulan penulis Tipswanita Noorjannah.com dan laman perempuanmelayu.info
26 Feb 2010
Hakcipta dituntut oleh penulis dan penyumbang Kumpulan penulis Tipswanita dan laman perempuanmelayu.info
This work is licensed under the Creative Commons Attribution- NonCommercial-ShareAlike 2.5 Malaysia License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc-sa/2.5/my/ or send a letter to Creative Commons, 543 Howard Street, 5th Floor, San Francisco, California, 94105, USA.


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Blackstrap BBQ has been catering Caja Pig Parties since 2010.From cozy parties of 30 to weddings of 150. Using market-fresh ingredients, honest cooking, and an enjoyable atmosphere. Our menu features a selection of dishes, all made on-site by our team of talented chefs.
With some of the most delicious combinations
of ingredients, there is something for everyone to enjoy. Now is the perfect time for you to
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Get your body baby-ready!
Fertility nutrition programs and consults
Did you know that the nutrition status and diet of both men and women can impact their fertility, and that small changes to your diet can have a BIG impact on your chances of conceiving?
Your diet has a direct influence on the hormones that control your cycle, and therefore on your fertility.
Your diet and lifestyle also impact the health of your eggs and implantation environment – and for men, the health of their sperm, so focusing on your nutrition is great idea to improve your chances of success if you are considering fertility treatments such as IVF.
Specific nutrients and compounds play important roles in female and male fertility, and studies have associated deficiencies with reduced fertility.
3 Month Fertility Nutrition Program
My 3-month fertility nutrition programs are perfect for anyone looking to boost their fertility naturally, as well as for those looking to optimise results of fertility treatments
If you're ready to commit to making gradual and sustainable changes to your diet and lifestyle to optimise your fertility, book your free discovery call to see if my 3-month fueling fertility one:one virtual education and coaching program is the right fit for you:
2-hr Fertility Nutrition Deep-dive and Standard consultations
If you don't feel like a 3-month commitment is right for you, but you're after a comprehensive and tailored fertility nutrition and supplement plan, the Fertility Nutrition Deep Dive is for you! An extended 2-hour comprehensive deep dive into the ins and outs of fertility nutrition with plenty of time to answer all of your questions and tailor advice to your unique needs and dietary preferences. Suited for both couples and individuals.
This session includes a thorough diet, health and lifestyle assessment (including review of blood-work and diet analysis).
You’ll leave with personalised dietary recommendations, your tailored supplement plan (for both partners if a couples consult), as well as e-books, checklists and practical resources like meal ideas and recipes to help you put the recommendations into action.
You can also use the above link to book a standard 60 minute Initial Assessment consultation, which involves a thorough lifestyle, health and dietary assessment and initial tailored fertility nutrition recommendations/ plan to get you on track. Please be aware that we are unable to cover everything in one hour and reviews will be required. The number of reviews needed varies person to person, depending on health and fertility concerns, goals, etc.
Optimising fertility with PCOS
If you have PCOS and are trying to conceive or planning for pregnancy book a free discovery call to find out if my PCOS Pregnancy Plan 3-month program is a good fit for you. This program aims to optimise your nutrition to help manage PCOS symptoms, learn nutrition strategies to optimise ovulation, improve your chances of conceiving, and prepare your body for pregnancy.
Prepare for pregnancy
Your nutrition status, health and diet in the lead up to and at the time of conception directly impact your pregnancy outcomes and the LIFELONG health of your baby.
To improve the health of our eggs, ideally we’d start optimising our diet at least 3 months prior to conception (or the earlier the better), but it’s really never too late to start.
Let's optimise your fertility & preconception diet
Improve egg and sperm health
Optimise the endometrium for implantation
Increase your chances of pregnancy
Improve outcomes of Assisted Reproductive Therapies (including IVF)
Influence genetic programming to benefit the long-term health of your baby
Help manage any nutrition-related conditions that may impact fertility or pregnancy outcomes, such as PCOS, diabetes, thyroid issues.
Optimise reproductive hormone levels that may be impacting on fertility
Reduce inflammation and oxidative stress
Correct nutrient deficiencies
Prepare your body for pregnancy
Help you meet your prenatal nutrient requirements on a restricted diet (e.g Vegetarian/ Vegan, food intolerance etc)


Expert Articles & Advice
April 16, 2015
Good food is the key to good health and a long life for your dog, but there are dozens of dog foods to choose from.
April 15, 2015
It can be exciting to start a new flock of chickens, and the benefits – entertaining pets, unique company, fresh eggs and healthy meat – are equally exciting, but it is important to start the flock carefully so your poultry will be happy in their new home.
Creating Lanterns by Recycling Your Old Tin Cans
Empty coffee can collection - over the years, I’ve used them for planters, canisters, craft storage, mobiles, wind chimes and even sculptures. Then a moment of illumination hit me. Lanterns!


At Trailrunners we feed our own dogs and cats whole raw pet food, which includes raw meats, organ meats, raw fruits and vegetables, pulverized fresh bone and marrow, Whole fish, in addition to various health-enhancing supplements. This has to be done right with proper hygiene, it is not something to do experimentally without study.
Why do we feed this way? In nature the canine and feline creatures in the wild eat not only the meat of the animals they get, but also the semi- digested fruit and vegetables that their "kill" had eaten. This makes them not "carnivores," but in fact "omnivores".
For optimum heath many experts and pet-lovers alike have discovered that the COMPLETE raw pet diet is what animals thrive on, as well as LOVE to eat.
The diet of whole raw food eliminates bad pet breath, and drastically reduces odor and volume in their feces as well. Their teeth stay clean and white and coats are very nice. Even kitty litter boxes become virtually odor free, just ask our kids who have had cats in their rooms for some time and have enjoyed the air quality much more since they made the switch to raw food! Their cats are noticeably calmer and more amiable.
Benefits (OF A PROPERLY BALANCED RAW DIET) include lose unwanted fat, gain increased muscle mass, tartar will disappear on teeth, many skin problems will disappear, infected ears clear up, anal sack problems disappear, greater mobility, arthritis often disappears or is reduced, reproductive problems clear up, increased fertility and milk production, insulin balances again, Nomalizing effect on bone growth in young dogs, calmer and more easily trained dogs, dogs are less prone to erratic and unpredictible beaviour. Pets eating the Raw diet tend to live longer than their kibble fed counterparts, and are less likely to develop cancer or any of the other degenerative diseases which plague modern pets. The "BARF" diet (This diet is sometimes called the Bones And Raw Food Diet) has had major success with remissions of many tumors.
We have seen this diet reverse both minor and major health ailments in ours and client's dogs. However, the greatest reason we promote and feed this diet is that we are concerned about our pet's and Trailrunners working dogs' LONG TERM health and LONGEVITY, and the GENETIC POOL that they will pass on into their FUTURE GENERATIONS as well. We want the health benefits to be passed into the pups we sell and hope that future owners of Trailrunners pups and dogs will continue in raw whole food feeding. We can recommend sources and supppliers of this type of food.
If you board your dog with us, or are sending it for a stay at the Pet Resort you can request this diet as well, or you can bring your dog's preferred food for it to eat on its stay. We also can provide ORIJEN kibble For the convenience of kibble, or for travelling, the only food which we have found that comes close to the so called BARF diet, is ORIJEN. Pet owners we know are having similar positive healing results with this food as with the BARF Diet. ORIJEN is made in Northern Alberta using all whole fresh ingredients, and not grain or potentially harmful chemicals, or remanufactured (man made) vitamins and minerals. It is the only pet food company that we know of that INVITES the resellers (like us, Trailrunners) of their products to tour the plant and see it all, something that 99% of pet food companies would dread to have happen! to find out why they wouldn't, click below...
Our Raw Dog Food is made to closely mimic the diet of wild carnivores, as they eat raw whole animal food and they supplement with fruits and other plants. Dogs have a very robust and accommodating internal system for handling raw uncooked foods, and possible bacteria. So with some precautions for human safety, as described below, we believe it is the best option for dogs.
We make our food from range fed cattle that are fresh and healthy, from farmers we personally know. Some butcher scraps from a certified government regulated butcher shop are added, to ensure adequate fat levels in the food. Vegetables and sometimes fruit is added to enhance nutrients and digestibility. The food also includes the crushed and pulverized bones and marrow and some of the organs of the animal. Therefore it smells and looks differently than regular meat. Diatomaceous earth is added for extra minerals and for its ability to reduce or eliminate internal parasites.
It is raw so it can have bacteria like any other meat. It is not government inspected meat therefore never for human consumption. If you purchase and use any type of raw dog food, don’t store it in the freezer where someone else may grab a patty and throw it on the BBQ! It should never be placed on surfaces upon which food is prepared for humans. It should be in sealed containers and only handled with food-safe disposable gloves.
Bowls should be handled with care and washed in separate area from where human’s dishes are washed. Water when washing dog bowls should have small amount of bleach added as a disinfectant. So as with any meat handling, there are necessary precautions for humans.
Our dogs have thrived on the food, with none of our raw food dogs having diseases like cancer, diabetes, they have excellent pain free joints even as they age, strong teeth their entire lives, have great healthy coats, and lots of energy. They don’t smell bad like dogs often do and they usually have good breath, and live longer. Stools are easy to clean up.
We also feed with raw to improve the quality and DNA of our Labradors over generations, building a better Labrador breed for the future. We make our own food and feed it to our dogs for these reasons only and we do not advertise it for sale or sell it commercially.
Feeding raw food consistently for a lifetime is a way to disease proof any dog to a level that is not possible through any known means. Other known ways to improve on the raw diet are to supplement with fresh wheat or barley grass juice or powders, probiotics, a quality fish oil supplement, and colloidal minerals or Fulvic Acid to ensure broad spectrum micro-nutrients.
>> Raw at Trailrunners
We train ALL BREEDS for all issues including aggression, anxiety, "hyperness", and general disobedience.
Your dog gets expert training, and once the training is complete, we then teach the dog owner how to handle their "new" highly trained dog.
>> SEE OUR LABS
Trailrunners labs are bred to be the best, and will go to the best of homes. So we give them the very best right from the start.
Contact us to discuss becoming an owner of a Trailrunners pup or dog. We take deposits to hold pups.
>> LAKEFRONT PET RESORT - Giving your pets the best quality care while you're away.
Trailrunners Labrador Retrievers,
Kennels & Pet Resort
Phone: (306) 469-8009
Address: Near Big River, SK


WHAT IS LEANBIOME®
Formulated with sports enthusiasts at the core, LeanBiome offers a science-backed approach to improve body composition and support healthy eating.
LeanBiome contains a patented blend of specialised dietary and prebiotic fibres and a trace mineral to reduce fat intake, lessen food cravings for sweet foods alongside promoting the growth of health positive bacteria in the gut, such as Christensenellaceae, which are associated with lean body composition profiles.
Unbalanced diets that are fibre poor can have a negative impact on our gut microbiome, which in turn can affect performance in sports. To help counter this, LeanBiome offers a solution to boost fibre intake , which on average, only 5% of adults do3 whilst aiding lean body composition.
HOW DOES IT WORK?
LeanBiome utilises OptiBiotix’s targeted microbiome modulation science and was formulated alongside specialists in biological psychology and health behaviours and functional food science. It has been scientifically supported in human studies to improve lean body composition through the reduction of fat intake and food cravings.
Crucial to supporting healthy eating, LeanBiome maintains blood sugar levels, which can reduce food cravings, especially for sweet foods. With the inclusion of specialised dietary and prebiotic fibres, LeanBiome helps to support a balanced and diverse microbiome, which plays a key role in the management of:
Regulates the insulin response, contributing to carbohydrate, lipid and protein metabolism.
Supports Gut Health
Promoting gut microbiome diversity and gut health.
Promotes a longer feeling of satiety by gently expanding in the stomach and gelling activity delays gastric emptying, enhancing leanness.
EFSA SUPPORTED HEALTH CLAIMS
BLOOD GLUCOSE CONTROL
Chromium contributes to the
maintenance of normal
blood glucose levels
Glucomannan contributes to the reduction of body weight in the context of an energy-restricted diet
Chromium contributes to
macro nutrient metabolism
Article 13(1) of Regulation (EC) No 1924/2006
EFSA Supported Health Claims*
Chromium contributes to macronutrient metabolism
BLOOD GLUCOSE CONTROL
Chromium contributes to the maintenance of normal blood glucose levels
BODY WEIGHT MANAGEMENT
Glucomannan contributes to the reduction of body weight in the context of an energy restricted diet
*Article 13(1) of Regulation (EC) No 1924/2006
HOW DOES IT WORK
As part of human intervention studies, LeanBiome has demonstrated statistically significant results on body composition, showcasing reductions in:
In addition to physical parameters, when consumed over a 4-week period, LeanBiome was shown to demonstrate significant improvements in gut microbiome diversity. Specifically, for:
1 https://doi.org/10.3920/BM2015.0069; https://doi.org/10.1016/j.cell.2014.09.053
3 Aliment Pharmacol Ther. 2010;32:573-581.
4 Keleszade E et al., 2020.


By then I had decided to sample the potato with gravy and the spinach. The potato was smooth, with a taste of butter over powered with the tangy gravy, its garlic and hint of good red wine in it. The spinach was a good foil. Smooth with its vegetable texture and plain white sauce it softened the taste of the gravy.
Then I used my fork and removed the succulent meat from the bone. Its soft texture, fatty feeling in the mouth, the spice wine and garlic in the gravy made it perfect. So I sat contented at my table eating as much as I could, and more than I should of my favorite food. Tips on writing a descriptive essay about your favorite food: At CustomWritings writing service you can get a high-quality custom descriptive essay written by academic experts from scratch.
Visit our service now! Order a custom written paper of high quality Professional Writers only. Free Quote or Order now. Tips for Buying a Car in University. On becoming a student, each one gets a sense of freedom and adolescence.
This kind of feeling is rather tempting, as young people realize they. Public Universities vs Private Universities. My love for Pizza is very high. I am always hungry for pizza, be it any time of the day. There are many varieties of pizza available in the market like Pizza burger, Pizza cake etc.
I love all of them, only on one thing that it should have is an extra cheese on it. Cheese is the secret ingredient of any food it makes any food taste yummy. We also have competitions with each other of who finishes the pizza first. There are times when I get scolded for having pizza all the time because anything in excess causes harms to our health but a pizza lover will always be a pizza lover. There is something between me and pizza the bond which cannot be broken.
Nowadays the choices of children are also changed with the time. Hence pizza being the favorite food or dish for many children. We hope you guys can help us to translate this article into other regional Indian languages like Hindi, Marathi, Gujarati, Tamil, Kannada, Malayalam, etc.
In educational paper, it is really helpful occupation. The result on your paper will be an expression of your individuality, it will be personal - but available for your readers, because you have decided to let other people see what you see, hear what you hear, smell what you smell and feel what you feel.
We would even say the descriptive essay is closely connected to the persuasive one, but in more tricky way - you do not persuade people think as you think, you just let them feel your emotions.
Of course, if you know how to write the descriptive essay in right way. The preferred dish - is a key point you must start from beginning to create and describe your favorite food. Remember the taste and smell of the dish you adore and be amiable to share your feelings connected with it with other people - with your readers.
When writing about your favorite pie - let your reader taste this pie and describe his or her emotions about this experience.
Descriptive Essay On My Favorite Food 05 Dec — Useful Articles Writing a descriptive essay is a very useful, interesting and at the same time easy thing.
Essay about my favorite food writing guide on bophona.ml How to write essay about my favorite food How to start Main body writing Final checklist People mostly write descriptive essays about other people, events, animals or memories.
Unlike most editing & proofreading services, we edit for everything: grammar, spelling, punctuation, idea flow, sentence structure, & more. Get started now! How To Make Your Favorite Food Essay. /04/11 by Amanda Right How to, Writing Samples. Facebook 1 Twitter 0 Google+ 0 Viber WhatsApp. Descriptive Essay on My Favorite Food. Descriptive Essay on my Favorite Food. Introduction: This will include your favorite meal, and why you love it.
My favorite food is 'Sushi' because I can diversely eat it. Sushi is a Japanese representative food. There are made of Flying-fish roe, shrimp, fatty tuna, egg, squid, and so on. They softly melt in our mouth and each has unique taste.. Flying-fish roe sushi, called Tobiko, has the best taste /5(6). Essays - largest database of quality sample essays and research papers on My Favorite Food Essay.


The story OF BARNYARD GRILL
Welcome to Barnyard Grill! the home of Farm Fresh BBQ on the go!
All of the original products on Our Menu are farm raised, grass fed, and all natural. We guarantee you can will taste the difference!
Our family history
Barnyard Grill is a family owned business, and was started from a demand and need we noticed for naturally raised BBQ products. We take locally-raised and sourced hobby farm products from our personal hobby farm Circle Of Life Hobby Farm, and bring them to your plate.
You can find us at one of our Routine locations, or on the-go at local exhibitions, fairs and festivals.
From car shows to casual afternoons, you may even find us at home on the farm serving fresh burgers, chicken and pork. Please do not hesitate to reach out for info on our next event, or for booking for your event, party or cookout!
Local community organizations
Years in Service industry
Grass fed and Natural
Our Great Crew
Our small team works hard to keep providing you fresh, high quality farm raised food, at a reasonable speed and fair price! Thanks for all of your support and feedback!


The school store is popular among the students. The school store sells all types of products such as pizza, beverages, candy, and even school merchandise. Most of the time, there can be a shortage of many things.
Some shortages can vary from delivery drivers, supplies, or food for lunch. Currently, the school store has had some issues with either not ordering enough food or too much. Sometimes, there aren’t any people shipping products for the store.
“As far as products go, we are short on supplies,” marketing teacher and school store advisor Mr. Kawala said. “For instance, the place that we typically use from one of our vendors hasn’t been in all year, and today they didn’t come in again so I had to run to Kroger during lunch to get packs of plates so we could serve pizza.”
The lack of shipments has caused the workers of the school store to take some matters into their own hands. Managing the school store during the COVID-19 pandemic has also added more responsibilities on the workers. For example, there has been more cleaning, prepping carefully, and making sure the employees are wearing the right protection to keep the store running safely.
“Some difficult things to manage are making sure we have everything stocked, making sure the pizza is here on time, and managing the amount of people who come in the store”, senior manager Owen Toon said.
Students are big fans of the store and go there multiple times during lunch. Some get upset when the food runs out or when it is closed for a day.
“I think that some people don’t understand that when the store is closed sometimes, it is because the food can’t come in on such a short notice,” senior Emily Salaman said. “It’s also because there are so many kids coming in and out so there’s not always enough for everybody.”
While there can be slight problems and setbacks in the store, the employees manage to keep it running smoothly for the students. Whether it’s the food, beverages, or candy, the students always seem to enjoy walking through the store door.


Natural Nibbles Cooking School
As a community-driven, 100% plant-based, educational cooking program, our team at Natural Nibbles has a craving for teaching the healthful preparation of plant-based meals! Our aim is to bridge the gap between food and faith for our community and students alike.
With interactive approach to learning, we teach students to mastering cooking techniques from plating and knife skills to baking basics. Understanding these cooking skills makes this everyday task that much more interesting! Whether its our series-long classes or our donation-based classes, each group is guided with an informative presentation and one-on-one attention. All students are equipped with individualized cooking utensils so the experience is unforgettable and can always be duplicated at home.
Pairing a full introduction to core methods for cooking vegetables, grains, legumes, as well as meat and dairy alternatives with around-the-world flavor profiles will have you excited for more. Our core curriculum covers advanced raw techniques, health supportive cooking with no oil, low sodium, and gluten free options. Know that the Natural Nibbles team is dedicated to seeing that each individual leaves with new light on the art of healthful cooking and appreciation for plant-based meals. We aim to bridge the gap between food for optimal health and the Creator of this lifestyle.


You're having a quick break between SuperClasses, so where do you go? We've put together a list of some of our favourites.
- DonDon: Cheap Japanese food. 198 Little Lonsdale Street.
- Subway: For those who love subs. 167-169 Queen St.
- Red Cliff: Chinese food, just downstairs. 256 Queen St
- Hash Coffee: Try the hot chocolate or coffee. 113 Hardware St.
- Shortstop: Amazing coffee and donuts. 12 Sutherland St.
- Flagstaff Gardens
- Melbourne Central
- Bourke Street Mall
- Officeworks. 1-2/461 Bourke St.
Have a suggestion for us? We'll add it to the list!


Salmoncuts exports the best Norwegian Salmoncuts world-wide. Salmoncuts started as an idea to optimize the yield for human consumption and to put focus on the sustainability in the Salmon production. We are located at Sotra, close to Bergen in Norway, the Salmon capital of the world. This location gives us the advantage to collect the best fresh Salmoncuts, pack in cartons and apply instant freezing inhouse, before loading containers. This process allows us to fully control quality standards of the products distributed.
Our vision: sustainability – optimized packing and logistics – best knowledge – best supply
Our passion is to help our suppliers to utilize as much of the Salmon as possible, and for our customers to get the best and freshest Salmoncuts in the world.


This is another of my favourite lunches. I also enjoy making it for summer barbecues instead of the usual stodgy salads that are on offer. I generally make it in a similar way to this, but decided to add a couple of things (chia seeds, hemp seeds and flax oil) to make it even healthier this time.
Here's what I did...
Diced some Spanish onion and doused with balsamic vinegar. Let this sit for a while so that the vinegar would take the 'edge' off the raw onion.
Added some extra virgin olive oil, flax oil and Dijon mustard (helps emulsify the dressing)
Added Celtic sea salt, freshly ground black pepper and cayenne pepper
Mixed it all together until the dressing was well-combined
Added a large, chopped red bell pepper
Lots of chopped broccoli
Added chia seeds and hemp seeds
Lots of pumpkin seeds and sunflower seeds
Mixed it all together and gobbled it up :-)


It can be hard during the holiday season to stick to a healthy diet and maintain healthy blood sugar levels, especially at parties and family gatherings. We often find ourselves tempted by delicious homemade dinners and endless sweet desserts. But there’s good news! A natural nutritional supplement made by Ortho Molecular Products can help you keep your health goals.
GlycemaCORE Whey Protein is a drink mix formula that supports blood sugar balance already within normal levels. In addition to curbing hunger, it provides many nutrients, including fiber, protein, and omega-3 fatty acids with no added sugar. It’s available in delicious chocolate and vanilla flavors as well as a rice protein-based option for those avoiding animal products.
Take 1 serving of GlycemaCORE before a meal and you’ll find that your appetite will be satisfied even though you ate less! In addition to balancing blood sugar, GlycemaCORE can help with weight loss and can improve cardiovascular health.
If you’re interested in GlycemaCORE we would be more than happy to help you with any questions you may have. Come by our pharmacy and pick up a container or call us at (405)348-1677 for more information!


Cherry country is famous with diverse food. One is sushi. Who does not know sushi ??? Sushi is a Japanese food consisting of a mixture of seasoned rice vinegar, salt and sugar. Then set up in such a way and topped with neta (side dishes) in the form of vegetables, seafood, and eggs. Have Akiba-chan and Akiba-kun ever tried this food ?? Not difficult to find this food, at any sushi restaurant or tavern in japan festival was not missed becoming a popular food choices. But here is sushi divided into several types. The kinds of sushi depend on the shape and used neta. Well these are the following types of sushi! itadakimaaaaaasu ~ ^ _ ^
Chirazushi is a kind of sushi that contains mushrooms, seafood, and vegetables are covered rice. Sushi is usually served on donburi (bowls). The presentation is similar to oyako donburi but chirazushi use rice that has been mixed spice, while oyako donburi not interfered seasoning.
One type of sushi that is often encountered. Sushi is made up of rice formed and neta in the form of tuna, shrimp, squid, eel, octopus or eggs are then placed on the rice. At the time enjoying sushi is usually added soyu (Japanese soy sauce) or wasabi (Japanese sauce).
That sushi square formed using a wooden mold called oshibako that the rice becomes solid and easy to cut. As like other kinds of sushi neta (sushi dishes) in the form of seafood is above the rice. There is also Oshizhusi wrapped in bamboo leaves and pressed in some time.
Gunkan is kind of shusi that placed on nori shaped like a bowl. Usually contain fish eggs or seafood. Gunkan itself has meaning “warship”. Given the name gunkan zushi because the nori shape similar to a ship. ^^
- Temaki Zushi
Is a cone-shaped sushi. Its exterior is nori (seaweed) inside containing rice, vegetables and neta in the form of seafood or fish eggs. Temaki of kanji “手 巻 き” which means “rolled by hand” but it has another meaning which is “rolled sushi resembles the shape of a cone”. If observed, such as western food crepes huh ..
Uramaki is a type of sushi innovation from America where the nori is inside and vice versa the rice that serves as the outer wrapper. While neta and vegetable located inside the roll, out rolls (rice stick) or a combination of both.
Norimaki is a kind of sushi consisting of rice, neta in the form of seafood, eggs, and vegetables then rolled. To the exterior there is seaweed / nori as its base. Sushi is the most preferred type of children because of its interesting shapes.
Inarizushi is sushi that looks unique from other types of sushi. Rice put in Aburaage (fried tofu) previously cooked together soyu and sugar. Sushi is derived from Toyokawa Inari shrine in the city of Toyokawa, Aichi Prefecture.


I had this thought repeatedly as I read “Salt Sugar Fat: How the Food Giants Hooked Us” by Michael Moss. Moss spent four years researching this book, and he provides fascinating details about how some companies in the food industry knowingly formulate their products to be addictive without much regard for the health of their customers.
Portfolio 21 does not have a specific policy against investing in companies that make and market processed food, or fast food companies with the unhealthiest products; nonetheless we do not own these companies. The reason is not because these companies have unattractive growth potential. In fact, these companies have pretty good growth potential as they ruthlessly market their unhealthy products to underserved and often poor communities in developed markets and people rising from poverty in emerging markets. It is also not because of our personal biases against companies that create profits by selling unhealthy products. Yes, we are so biased but that would be too easy!
What keeps us out of these companies is the integrated research process we conduct on every company we consider as a potential investment. One of the aspects of our process is to identify the major environmental and social factors faced by the business sector a company operates within. In the packaged foods sector, there are many important impact areas we research, including the use of whole food ingredients, rather than preservatives and sugars. We also seek companies that have strong and transparent agricultural codes of conduct that minimize the use of GMO seeds, herbicides/pesticides, and the clear cutting of forest lands. We also consider the manufacturing and distribution of the products; we seek companies that use limited packaging and have innovative logistics in place to ensure efficient distribution.
We have often said that our investment process is highly selective as we search out companies with what we believe are world leading environmental and social practices, high quality fundamentals, and attractive stock prices. Through this process, we do find a few excellent companies in the packaged food, grocery, and restaurant segment. Some of the positive characteristics demonstrated in our holdings include companies dedicated to the transition to organics or fair trade, the local procurement of produce, and product reformulations focused on the elimination of unnecessary or artificial ingredients with natural ones.
Over the last few years, more media attention has been focused on this industry, and has produced books such as Moss’s “Salt Sugar Fat,” as well as Morgan Spurlock’s “Super Size Me,” which have allowed more people to learn about the tremendous impact of processed food on public health. Portfolio 21 recognizes that healthy food is essential and lies at the base of human needs. We are committed to diving deeper into food companies and examining their business policies and practices to identify the leaders.
John Streur is President of Portfolio 21 Investments. He has 25 years of experience in the field of investment management.


I love strawberries. I also love strawberry shortcake.
To most people, the image that comes to mind when someone says strawberry shortcake is a sweetened biscuit with strawberries. Not me. Don't get me wrong, the biscuit kind is fine, but for real shortcake, it's gotta be sponge cake.
Not just any sponge cake -- Carla's Hot Milk Sponge Cake, from the More with Less cookbook. If you have the 25th anniversary edition, it's on page 282. Why you ask, because, that's what Mama always made!
This cake was always made in a cornbread pan and we would have big squares of shortcake with sliced strawberries fresh from the garden. The strawberries would be tossed with just enough sugar to bring out some juice. It was served in soup bowls and we'd pour on the milk.
Well, I realized the other night that it was nearing the end of the strawberry season and I hadn't had real shortcake yet, just the fake biscuit kind. So I "borrowed" 2 eggs (I only had beaters) and made the cake. I had strawberry shortcake last night and will have it tonight for dinner as well.


Recently Dahmakan became the first food-delivery start-up to raise significant capital in Southeast Asia this year, closing a $1.3 million seed-funding round. NFQ Capital, East Ventures, Asia Venture Group, Grupara, and a former Nestle CEO are among the angel investors.
Dahmakan is a healthy food delivery app, geographically limited to Kuala Lumpur, Malaysia. Due to daily changing menu, free home delivery, and pork-free contents, thousands of Malaysians on daily basis are using Dahmakan. If you are in Kuala Lumpur - confused what to eat, Dahmakan has the answer – experience how?
Shamsul the Five Start Hotel Executive chef is the leading person responsible for preparing a daily menu for dahmakan. Shamsul uses only freshest ingredients arrived directly from the farm, to prepare or curate only three dishes daily for lunch and dinner. The best thing about the app is it allows users to pre-order. Users can book their meal orders about 2 weeks before. Unbelievably, these orders are delivered on specific date and time at your doorstep without reminder.
Every day 3 dishes for lunch and dinner are curated helping users to order the best meal each day.
Before placing the order, get to know the ingredients used to prepare your meal.
Schedule orders for future date by selecting your favorite dish, time and address.
Track your order in real-time while being delivered to understand how much more you have to wait.