Specialist Advice on Planning Your Fertility Diet
When you visit your doctor and tell them that you are planning on expanding your family, they may advise you to ensure that you are eating a healthy, balanced diet. This is one of the easiest and ‒ when combined with moderate but regular exercise ‒ most common ways for people to improve their fertility. But what should a healthy fertility diet involve?
We don’t want you to worry about eating the wrong thing when you decide to start trying for a baby, which is why we have provided some helpful advice and information on what should be in your diet below. Read on to learn more, or contact us today to book a consultation and hear it all in person from a friendly, discreet, and understanding specialist.
Fertility and Your Diet
It is a well-known fact that nutrition plays an important role in the production of healthy sperm and egg cells. The nutrition you get through the diet you follow is therefore considered a factor in terms of your fertility potential, along with exercise, smoking, and alcohol consumption. These are all grouped under the umbrella term “lifestyle factors” when discussing potential causes of infertility and your chances of getting pregnant.
As a changeable lifestyle factor, your diet is also happily completely within your control if you should decide to change it to try for a baby. Unlike factors such as age and genetics, it is also unlikely to require much medical intervention beyond advice from a doctor, meaning that a few lifestyle changes and a recommended fertility diet could soon see you taking the next step towards becoming a parent without further need for assistance.
Fertility Diets for Women
For women, or for nonbinary or transgender patients who were born female, it is often the case that a poor diet is inhibiting their ability to get pregnant because it is impacting ovulation. This means that they may not currently be able to conceive because what they are eating is preventing their bodies from producing high-quality eggs.
Below, we have made a list of ways that a diet may be improved for women looking to conceive and what impact each change can have on their fertility:
It’s strongly recommended that you eat more complex (or “slow”) carbohydrates and cut down on ones you find in processed foods. The body digests the carbohydrates found in processed foods, such as biscuits, cakes, white bread, and white rice, very quickly and turns them into blood sugar. To stop this from leading to a spike, the pancreas will release insulin into the bloodstream, and studies have found that having high levels of insulin in the bloodstream can impede or prevent ovulation.
Swapping them out for whole-grain alternatives, fruits, vegetables, and beans is often the best way to prevent this from happening. These are all digested more slowly and have a more gradual effect on your blood sugar and insulin levels. Many of them are also loaded with fertility-boosting fibre, B vitamins, and Vitamin E.
For women, nonbinary, or transgender patients who have been diagnosed with hormonal disorders such as polycystic ovary syndrome (PCOS), experts also suggest cutting out gluten. This is because it has been shown to create an inflammatory response in the body, which heightens C-reactive protein and sends signals to the brain that it is not the best time for the person to conceive. It has been known to have an impeding effect on ovulation, while also making implantation more difficult - even if an egg is produced.
Ordinarily, it would seem natural to assume that you should swap out your usual dairy products for low-fat alternatives. This isn’t the case for women and patients born biologically female, however; it is recommended that they consume one or two servings of full-fat dairy per day, either by using whole milk in a cup of tea or coffee or by eating yoghurt. They should also take care to limit the amount of low-fat dairy they’re consuming, as studies have shown that it raises the risk of ovulatory infertility.
Not all fats are unhealthy. Helping yourself to moderately sized portions of oily fish and plant-based fats as part of your diet plan can help to reduce inflammation in the body. In turn, this promotes regular ovulation and good fertility overall. Some experts have even suggested that having a certain amount of monounsaturated fats from avocados during cycles of IVF can increase the success rate by up to three and a half times!
Of course, there are also fats that you should try to avoid. Trans fats, which are usually found in baked goods, processed snack foods, fast food, and some spreads like margarine, increase insulin resistance for instance. Insulin resistance makes it harder to move glucose from the bloodstream into the cells, while the pancreas is still busy producing insulin. The result of this is more insulin in the bloodstream causing more metabolic disturbances that impact ovulation.
Being more selective about the animal proteins you choose to eat can help to boost fertility and improve your overall diet. Chicken, turkey, pork, fish, and beef with the fat trimmed off are all great sources of protein, as well as zinc and iron. All of these are important for the body to have to carry a healthy pregnancy. Keeping your meat lean is also key for ensuring you don’t gain excess weight, as this can have an impact on your oestrogen levels.
There are some exceptions to keeping your meat lean; fish such as salmon, tuna, and sardines are all considered “fatty”, but that also makes them great sources of omega-3 fatty acids. These have several health benefits, including helping a baby’s nervous system to develop in the womb. It has also been suggested that getting your recommended amount will help to lower the risk of premature birth.
Eggs are another wonderful source of protein for a fertility diet, as the yolk has stores of both protein and choline. The latter of these is a vitamin that helps to develop brain function in a growing baby.
If you would like to keep to a plant-based fertility diet many options can give you the protein you need. Beans, legumes (such as chickpeas and lentils), seeds, nuts, and tofu are all good sources.
Fertility Diets to Improve Egg Quality
Women, as well as nonbinary and transgender people who were born female, all start life with all the egg cells they will ever have. This number then declines as they age, as does the quality of the eggs overall.
While it isn’t possible for a patient to produce more eggs than they have available, they can lead a lifestyle that improves their egg quality. This means including something that all doctors will naturally recommend as part of a diet, not just one designed to improve fertility:
Fruits and Vegetables
If you’re looking for a fertility-boosting diet that improves egg quality, the most important thing to include is a variety of fruits and vegetables. For instance, watermelon and asparagus have both been found to give the body a good supply of glutathione. This is an antioxidant produced by cells and improves egg health by protecting both the eggs and the ovaries from damage.
Fertility Diets for Men
For men, or for nonbinary or transgender patients who were born male, most issues surrounding potential infertility will be related to sperm production and the overall quality of the cells. This may mean that the diet they are currently following is having an impact on these, and preventing their sperm from being of the best possible quality when they are trying to conceive.
Here, we have listed some of the ways male fertility could potentially be improved through a planned fertility diet:
Specific types of nutrients have been linked to better fertility in men. Of course, it is important to ensure you have a balanced diet that offers you a wide variety of nutrients rather than focusing on specific individual foods, but including ones that offer you a good amount of selenium, such as nuts, fish, chicken (or turkey), and eggs can all help to improve sperm motility and morphology.
Alongside this, studies have also shown that low levels of zinc can have an impact on sperm count and overall levels of testosterone. Alongside nuts and meat, you can also include shellfish (such as oysters), dairy products, and wholegrain cereals to keep your fertility diet rich in zinc.
While oysters are mentioned on this list and are famously considered an aphrodisiac, we must note that there is no evidence that aphrodisiacs have any effect on male or female fertility.
Getting the right vitamins through servings of fruit and vegetables is also an important step to take when planning a fertility diet for men. Vitamin C in particular has been shown to improve all aspects of sperm health (including count, morphology, and motility) and can be found in a range of citrus fruits, red peppers, tomatoes, broccoli, cabbage, and Brussels sprouts.
Dark, leafy green vegetables are also important sources of folate (the natural form of vitamin B9), which helps the overall health of sperm. It can be found in spinach, kale, romaine lettuce, Brussels sprouts, and asparagus in particular.
Studies have found that oligozoospermia, otherwise known as a low sperm count, can be treated over time with an amino acid called arginine. A good quantity of arginine can be found in dark chocolate, so you may be able to improve your fertility by switching out white and milk chocolate for dark varieties.
Omega-3 Fatty Acids
The omega-3 fatty acids found in different types of fish, such as salmon, sardines, mackerel, anchovies, and herring, have all been suggested to help improve the quality and quantity of sperm produced. If you would prefer a vegan or vegetarian alternative to this, you can find alternatives in chia seeds and flaxseeds, walnuts, edamame or kidney beans, soya bean oil, or seaweed or algae.
Not only is staying hydrated with water good for your health in general, but it is also good for male fertility. This is because it helps to create healthy seminal fluid (or semen).
Advice on Fertility Diets for Couples
For couples looking to conceive as soon as possible, switching to a diet plan that improves both male fertility and female fertility is a highly recommended route. This is because it’s possible for either partner or even for both at the same time, to be experiencing issues that are causing infertility as a result. Switching both your diets to a healthier one, with lots of fruit and vegetables, healthy fats from nuts or oily fish, and proteins like chicken or tofu can help.
Cooking together and committing to a diet plan can also be a great opportunity for couples to bond and work towards their overall goal of forming their dream family.
Foods to Avoid When Trying to Conceive
Naturally, while there are foods that people should look to include as part of a fertility diet, there are also certain types of food and drink that they should avoid. These include:
Drinking alcohol is often a factor in male and female infertility; it can reduce libido (sex drive) in men, cause problems with sexual function, and affect the quality of sperm cells. Alcohol can also reduce the chances of women becoming pregnant.
Caffeine (Advice for Women in Particular)
While it is still possible to drink tea and coffee in moderation when planning your family, having too much can lead to dehydration. This can lead to a change in the consistency of cervical mucus in partners who are biologically female, making it harder for them to get pregnant.
Sugary Drinks (Advice for Women in Particular)
Much like processed foods, processed drinks with a lot of sugar can create issues with insulin production in biologically female bodies. Artificial sweeteners that are often alternatives to sugar can also become stressors on the system and create a cortisol response as a result. Because cortisol is the body’s primary stress hormone, having too much of it in your system can inhibit ovulation.
Dairy (Advice for Men in Particular)
While full-fat dairy is recommended for women, nonbinary, and transgender patients who were born female, some experts have suggested the exact opposite for men and people who were born male. Full-fat versions of dairy products like cheese, milk, and yoghurt have been associated with lower quality semen. Meanwhile, low-fat alternatives have been seen to support male fertility.
Soy (Advice for Men in Particular)
While whole and fermented soy products are fine in moderation, some experts recommend avoiding soy protein isolate (found in powders and energy bars). This is because the oestrogen-mimicking properties can disrupt hormone levels and may have an impact on testosterone levels as a result.
Setting Up a Fertility Diet Plan
Your doctor, or even your fertility or nutrition specialist if you already have one, may be able to help you set up a meal plan based on the diet that will work best for you. At GENNET City Fertility, we work with Dr Michelle Braude of Tailor Made Nutrition to help patients optimise their diet. Whether they are looking for weight loss advice to bring down their BMI before treatment can begin or would like to set up a planned fertility diet to increase their chances of conceiving naturally, we can provide the specialist advice they need.
Book a Consultation with a Specialist
If you and your partner feel ready to take the next step on the road to parenthood but feel you may need some help getting there, such as through a diet designed to improve fertility, contact us today. We’ll be glad to get you booked in for a free, 30-minute mini consultation with one of our specialists as soon as you get in touch.
After taking you through an initial assessment they should be able to provide advice on fertility-boosting lifestyle changes or recommend working with Tailor Made Nutrition to give you the best possible chance of getting pregnant. They may also offer suggestions for professional treatments, though you will never be pressured into taking this next step with us if you feel more comfortable following a fertility diet plan to form your ideal family.


Open. A safe passage awaits you with this succulent blend of sweet honey-glazed ham, tender turkey breast, provolone cheese topped with lettuce, tomato and mustard on whole-wheat bread. Big beer battered onion rings. Anthony's Carryout, Ocean City: See 291 unbiased reviews of Anthony's Carryout, rated 4.5 of 5 on Tripadvisor and ranked #30 of 396 restaurants in Ocean City. Anthony's Liquors thanks our local customers and visitors, who have been the force behind our evolution from a small drive-up to what we are today. Cast your nets for this bountiful harvest of sliced turkey breast, rare roast beef and imported Swiss cheese, topped with letttuce, tomato, onion and mayonnaise, served on a freshly baked hoagie roll. Anthony's Liquor and Deli is located at the corner of 33rd Street and Coastal Hwy. Lettuce, tomato, thinly sliced red onion, sliced cucumber and freshly chopped parsley topped with a julienne of cooked ham, tender turkey breast and imported swiss cheese, served with the dressing of your choice. Specialties: Hand carved roast beef and ham, sandwiches, subs, pizza, fresh cut french fries, breakfast platters and sandwiches, ice cream. This pleasant diversion will definitely put you on a straight course. Rare roast beef and cheddar cheese garnished with lettuce, tomato and onion, highlighted with creamy horseradish sauce, served on a freshly baked hoagie roll. Open April through October. (Dec. 11, 2020) Edward Burger of the Harrison Group announced on Facebook Monday that he is the new restaurant manager of Anthony’s Carryout on 17th Street in Ocean City, following the Simms family’s departure in November. You’ll never regret hosting your most treasured event in paradise. One-quarter pound of our first-cut brisket of hot corned beef, layered with one-quarter pound of hot lean pastrami, topped with melted provolone cheese, served with hot deli mustard on rye bread. We look forward to seeing you soon! Our own Italian cold cut features a beautiful blend of capicola ham, pepper ham, genoa salami and provolone cheese, served with lettuce, tomato, and onion, seasoned with olive oil, wine vinegar, oregano and hot peppers, served on a freshly baked hoagie ro. Established in 1954. Anthony's Carryout, Ocean City: See 291 unbiased reviews of Anthony's Carryout, rated 4.5 of 5 on Tripadvisor and ranked #32 of 398 restaurants in Ocean City. Our deli was added to the beer & wine store in 1987. This Italian classic begins with a generous blend of genoa salami, cappicola ham, pepper ham and provolone cheese, served with lettuce, tomato and onion, seasoned with olive oil, wine vinegar and oregano served on a freshly baked kaiser roll. Find 128 listings related to Anthonys in Ocean City on YP.com. Anthony's Carryout Ocean City Menu - View the Menu for Anthony's Carryout Ocean City on Zomato for Delivery, Dine-out or Takeaway, Anthony's Carryout menu and prices. See reviews, photos, directions, phone numbers and more for Anthony S Restaurant locations in Ocean City, MD. Celebrating over 48 years of ownership by the Simms Family. Ham, American cheese, with mayonnaise on white bread. From dinner houses to take-out, Anthony’s provides premier seafood dining in locations throughout the Pacific Northwest. Family owned and operated for 40 years! Make your reservation today. See reviews, photos, directions, phone numbers and more for Anthonys locations in Ocean City, NJ. The sandwiches described below contain 1/3 lb. Open April through October. A generous portion of our homemade tuna salad, topped with crisp iceberg lettuce and choice slices of tomato, served on wheat bread. Copyright © 2013-2021 www.zmenu.com All Rights Reserved. The finest rare roast beef combined with smoked turkey breast and topped with cheddar cheese with Russian dressing, served on pumpernickel bread. Opened… menu About Us A truly great liverwurst served with thin slices of onion and hot mustard on rye. This triple decker begins with one-quarter pound of choice liverwurst, sliced onion and hot mustard separated by pumpernickel from one-quarter pound of hot extra lean pastrami, melted provolone cheese, with Russian dressing topped with creamy cole slaw an, This tasty BBQ sandwich starts with one-half pound of hot mesquite smoked beef brisket and chipotle gouda cheese, topped with creamy cole slaw finished with a spicy BBQ sauce and served on a freshly baked kaiser roll.
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*By analyzing content related to meat, vegetarian, and vegan food in blogs and magazines in Kenya, this report uncovers cultural themes, attitudes, and beliefs about food in today's Kenyan popular media (e.g. lifestyle and nation are strong themes).
*The report is aimed at helping those who want to support local Kenyan food systems, to stave off the "Westernized" diet and/or nutrition transition, to reduce animal-based food consumption in Kenya. In particular, it helps them to grasp the huge importance of understanding local food cultures and dietary practices, and to use culturally appropriate food messages in their outreach work.
*To promote desired food habits in Kenya, the report suggests establishing annual vegetarian and/or vegan food festivals, encouraging individuals with culinary talent via awards, and supporting "restaurant weeks" in urban centers where participating restaurants provide special menus that offer discounts or new recipes.


Next Gen Foods’ vegan chicken, Tindle, is already on sale in more than 500 restaurants worldwide, after making its debut in Singapore in March 2021.
Earlier this year, Tindle launched in the US, the UK and Germany – three of the world’s biggest markets for plant-based meat.
Tindle is also being served in Hong Kong, Macau and Malaysia in Asia, the Netherlands in Europe, and UAE in the Middle East. More markets should follow in the near future.
This rapid rollout is supported by a hefty US$100 million Series A round – a record for plant-based meat. Next Gen Foods also raised US$30 million in seed funding last year.
“We start with the countries who have the biggest impact on climate change, and that is the developed world,” Recker says.
“We want to give everyone worldwide the chance to have access to great protein and a balanced diet.”
What difference will new investment make?
Next Gen Foods’ main priority is building global recognition and a committed following for Tindle.
That means ramping up headcount in distribution and product development.
“We designed our business model and entire company strategy for quick scale-up,” Recker explains.
Chicken is a US$300 billion market, Recker highlights.
“If Tindle would, at some point, generate US$1 billion in revenue, that would be only 0.3% of the chicken market,” he says. “You can imagine, there is quite some funding needed to propel us there.”
Bigger distribution teams around the world can help promote Tindle and sign up more food outlets.
At the same time, new ways to make Tindle – including more cost-efficient production methods – can expand the customer base.
Some of Next Gen Foods’ technicians are also exploring non-chicken additions to the portfolio, such as dairy and seafood products, as part of a longer-term diversification plan.
“We designed our business model for quick scale-up”
To fast-track its marketing, Next Gen Foods debuted Tindle in high-end restaurants. Chefs are encouraged to create their own recipes, to give the Tindle brand extra cachet.
Tindle has since expanded into branded chains and quick service restaurants, thanks to the development of easy-to-serve products such as nuggets, patties and strips.
Next year, Tindle should also go on sale in food stores and supermarkets in certain countries.
“The majority of the revenue comes from retail,” Recker says.
“That will be a huge part of getting to the end consumer. We want to build the brand first and then enter retail, which is already in preparation.”
Recker founded Next Gen Foods with Andre Menezes – both food industry veterans.
Recker set up his first plant-based meat company, LikeMeat, in 2013. Menezes, Next Gen Foods CEO, was GM of Country Foods, a food distributor based in Singapore.
The pair first met through an introduction by Rohit Bhattahcarya, a former director at Temasek, Singapore’s state-backed investment fund. Bhattahcarya is now Next Gen Foods’ CFO.
Tindle is named after 19th-century physicist John Tyndall, a climate science pioneer.
Tyndall was one of the first people to show a link between the greenhouse effect and carbon dioxide in the atmosphere.
Why is Next Gen Foods worth backing?
Investor interest in plant-based meat is rising, as options increase, consumer awareness and spending grows, and more companies and talent join the sector.
To deliver large-scale impact, however, plant-based meat alternatives must win over the mass market, points out Mathys Boeren.
Boeren is CEO of Asia Sustainable Foods Platform – a wholly owned Temasek company and one of Next Gen Foods’ main investors.
Creating a plant-based meat alternative with the right taste, texture and nutritional profile – a challenge in itself – is not enough. Startups also need to be able to market and distribute their products worldwide too.
The Next Gen Foods team has a mix of deep business and technical know-how that is “quite unique” among foodtech startups, putting them in a good position to deliver on this promise, Boeren says.
“The only way we will make a difference in this market, in creating a sustainable food system, is if we reach scale, if it is easily available,” he adds.
“If we don’t do that, it will be a niche product; we will have failed on what we set out to do. That’s not what we’re looking for.”
“The only way we will make a difference is if we reach scale”
Temasek unveiled Asia Sustainable Foods Platform towards the end of last year as a way to maximize the value of its agrifood investments. Asia Sustainable Foods Platform allows Temasek to play a more active role in the agrifood space as an enabler and occasional operator.
One notable example is the upcoming launch of the Food Tech Innovation Centre (FTIC), a collaboration with A*Star – Singapore’s agency for science, technology and research.
FITC aims to make it easier to test and pilot new foodtech products, by providing access to high-demand equipment for example, or presentation spaces where startups can showcase their wares to prospective investors.
When FITC opens later this year, Next Gen Foods plans to open a global R&D hub as the facility’s anchor tenant.
Asia Sustainable Foods Platform can also help Next Gen Foods and other startups by facilitating tie-ups with other companies in its portfolio.
Companies that specialize in commercial-scale production for plant-based food could be useful for Next Gen Foods, for example.
“To make products – like New Gen Foods does – that make you come back time and time again is not simple,” Boeren says.
“To do that at scale, at a consistent quality, is almost an art form. We provide support that we really see as important.”


America loves a good BBQ. There is nothing better than good grilling with friends on a summer afternoon. About 80% of Americans own a grill or smoker and use it many times a year. That being said, there are many ways your company could get noticed with some good, branded BBQ items that are sure to boost your sales for the summer.
Nothing goes together better than some good barbeque and beer. On hot summer days, nothing is more refreshing than a nice, cold beer. So why not put a custom label on all the beers and get your name out there. That’s what a senior account executive did at his printing company. He realized the need for custom beverage labels and the benefits that would come with using them for companies hosting sales conferences and corporate events.
The senior account executive was to provide beer for a worldwide corporate party for its most important product launch ever. They wanted an item that would fit their celebration and employee appreciation theme; ultimately they chose custom labeled beer and champagne bottles to have at their party and in their offices around the globe. The labels made it look like the company had their own micro-brew beer and their own brand of champagne. The product was ordered and shipped in time to impress all the company’s guests.
So get summer BBQ ready and impress your guests at your next party or corporate events with custom drink labels! Contact your Suncoast Marketing, Inc. sales rep to make an order!
More great customized BBQ items include: oven mitts, spice rubs, utensil sets, gourmet American flag spatulas, a deluxe bamboo barbeque set, a portable football-shaped grill or an insulated cooler with collapsible dividers. It’s time to get summer ready!


The badge of honor southerly dishes have actually constantly had was for the delicious, gratifying and also loading top qualities it had. This provided a feeling of worth to much of it’s African American cash money strapped clients, due to the fact that the food remained with the individual consuming it longer than the typical food did.
If you desire to begin ร้านอาหารที่มีชีวิตชีวา an independent rapid food dining establishment, choose on the concept or idea you will certainly advertise. Assume of methods on just how you can make your rapid food dining establishment special and also what demographics you have that can draw in individuals. In some cases it is an easy name that is associated to the food yet something that will certainly stick onto the mind of your potential customers.Spend time on promos also prior to your opening day.
If you are handling a business that does not have it’s very own eating area, it is available in convenient to have a checklist of places of convenience food areas in the location and also have the ability to arrange them by kind. In this way your workers can promptly locate a brand-new location to consume, and also reach the place asap. If you wish to go better beforehand your firm’s performance, and also you wish to obtain info of details kinds of food, ask your service provider for a personalized information removal.
One point concerning getting a franchise business of a junk food dining establishment is the truth that they have a tested success document. Because means, you are positive that you are spending your cash in an industry that has far better opportunities of making earnings.
“The term healthy and balanced heart food remains to move from the expanding variety of health and wellness aware consumers entering my spirit food dining establishment “. states one tested dining establishment proprietor. I’m frequently seeking brand-new means to prepare my trademark recipes in a much healthier method without shedding the preference and also sensation of complete satisfaction my clients need.
Regular quick food enthusiasts are constantly on the action as well as have no time to shed. The minute you recognize you desire to consume a scrumptious item of pizza, as well as there’s no a restaurant about, you may want to have a listing of rapid food dining establishments in your laptop computer or mobile phone.
If the food sector is what you intend to take care of, wrap up on the kind of rapid food you desire to market. Provide the kind of foods you desire and also tighten it down up until you currently have a listing of what you will certainly be selling.Ensure that you have sufficient cash to franchise business or release your very own rapid food dining establishment.
This is to make certain that you have adequate time to educate them. Make certain that you work with a cook and also a waitress that has enough experience and also are really reliable. Make certain that they no unfavorable or criminal offenses on their previous work.
A junk food is described as food offered and also prepared promptly. A lot of junk food chains began this organization little and also at some point ended up being larger, branching off as time passed. This is all achieved by effort, determination along with appropriate preparation as well as administration.
Browse for an area were you would certainly such as to develop your rapid food dining establishment. Make certain that you have all the essential licenses as well as invoices when you open your dining establishment.
The very first time I listened to concerning internet data sources that supply info regarding the places of quick food dining establishments, I could not understand why someone would certainly desire them. I believed it was a weird principle to look via a listing of areas while selecting what quick food dining establishment to go to.
The withdraw of much of the food selection products was the health and wellness threat of taking in the yummy southerly food. Lots of that over delighted in the preferred African American dishes fell under weight problems, hypertension, diabetes mellitus various other wellness conditions.
When setting-up a rapid food dining establishment, these are all important. It is shown that effective service increase when the proprietors are handling it. Ensure that when you established any type of organization or a dining establishment, you will certainly have time for it.
Due to the health and wellness threat, spirit food dining establishments experienced a decrease in service over the last couple of years, according to a current dining establishment market record. To reverse this pattern, even more dining establishments are looking seriously right into preparing healthier southerly meals to it’s customers. Dining establishments are beginning to recognize if they wish to remain in service they would certainly much better locate a method to not just offer yummy, pleasing food, however they would certainly much better discover much healthier means to do it.
A rapid food is referred to as food offered and also prepared promptly. If the food market is what you prepare to manage, settle on the kind of quick food you desire to offer. Provide the kind of foods you desire as well as tighten it down till you currently have a checklist of what you will certainly be selling.Ensure that you have adequate cash to franchise business or introduce your very own rapid food dining establishment. A typical information collection for one rapid food chain of dining establishments consists of a full listing of the dining establishments in the location you have actually picked.”The term healthy and balanced spirit food proceeds to move from the expanding number of health and wellness aware consumers coming right into my heart food dining establishment “.
A typical information collection for one rapid food chain of dining establishments consists of a full checklist of the dining establishments in the location you have actually picked. For each dining establishment you will certainly obtain its number, name, complete address, zip code, phone number, and also job hrs.
If it’s upgraded every 3 to 4 months, you can be certain that the information is credible just. Much more so if there’s a mark, typically in a kind of a stamp, that the info has actually been just recently upgraded. Major information companies will certainly have the ability to supply you with the latest information upgraded within a day.


Diet issues in the previous decades compared to nowdays (5th interview)
We now start our 5th interview and with us today are Ms. Popi Livaniou and Ms. Antonia Chatzigianni, both Halki residents to talk to us about diet issues in the previous decades compared to nowdays.
- Antonia, can you please inform us on the diet habits of Halki residents?
Our eating habits were then very healthy because food was our own production. Here in Halki we used to cultivate things like beans and other legumes, we had oil which is central to our diet, wheat, our flour, we had our own production of lentils, we had fava which we produced at the mill, we were cutting it, the “maerema” as we called the process. All these were local produce. I remember tgat we were cutting the wheat and we were heading to the shredding floor to the animals. We had really the raw materials necessary, otherwise there would be no possibility of living back then.
- Did you bring extra food from other areas apart from what you cultivated here in the island?
We used to bring food from Rhodes, but it was not usually affordable to buy it. Lentils for example came from trade too, but most of us ate our own. Because we were dealing with agriculture and animal husbandry, most of us had our own yogurt, our milk, and our eggs. But those who were not farmers, were buying milk from their fellow villagers. I remember my mother bought eight glasses of yoghurt and then our breakfast at school was not sandwiches but local yogurt. The meat was of local produce, our fish too and they were also present in abundance and at good prices.
- Were there many fishermen at the island at the time?
Many more compared to nowdays.
- Antonia, how about some local food specialties, were there any?
Our specialties are the ones we were traditionally making, like lentils with rice, onion pies because we had onion, flour, oil, mint, then we made the pies and the kids ate them because a farmer’s house had these materials. Also it is fava, which we made it plain and also with rice as a supplement, bread that we made ourselves, the Chalki spaghetti with roasted onion and cheese on top. We boiled rice and we made pies whenit was baked in the oven and stirred into flour. The vegetable pies. The sweet thing I remember was not chocolate but dried figs and toasted in the oven and then we put on sesame and maintained themthroughout the year. The prickly as sweet and school Ms. Tallinna used to make creams and cornflour and caramel, and also sugary water and lemon and then the mix was all put on a surface that froze and after we ate the sweet ice cubes like a lollipop.
- So Popi, imagine that you were offered all these different dishes that were just presented. Would you eat any of these or would you prefer to go to a taverna?
Due to a change of lifestyle now, yes, I would go to the restaurant. They were different years and other views back then. Of course today I will eat macaroni and Chalkiti pasta and lentils with rice. We honor our old dishes. No one anymore makes candy however, because now it is very easy to find it, despite the difference in the quality and purity of products. Just because of a different lifestyle now, people have moved away from the traditional preparation of dishes.
- In this place someone can still find these kinds of dishes at his/her family house, but this is not done in big cities. For example one cannot have a hen that lays fresh eggs, is that right?
Fortunately for us here in Halki we have still stable values in eating too and the fresh fish and fresh berries are easy to get. For example, it is inconceivable in Halki even someone young to eat fish or eggs or even lamb that is not local.
- Do you have anything to add Antonia?
We have an obligation to impose the eating habits we had back then to younger generations. I believe that children are slowly realizing that the sandwich, gyros, the potato crisp (chips), the prawn, can only harm them. Concerning my own family we have succeeded on that at an 80 percent. I do make the efforts even with a little piece of land, with a garden etc., to grow some broccoli, a few eggplants, tomatoes, cucumbers, peppers. And the children love this. It is vital.
- Thank you very much.


Sleep is of topmost importance to the wellbeing of the body. So is eating. Many factors like sleeping positions, quality of sleeping surface, health conditions can affect how much rest you can get from your sleep. Though often not considered, your diet has a lot to do with your sleep quality. And this is in both a positive and negative sense. Some people believe that eating heavy meals past six in the evening sets precedence to an uncomfortable night of sleep and unnecessary weight gain. Others say if you do not eat well, you cannot possibly sleep soundly.
On several occasions, I have gone to sleep immediately after eating, and other times I ate many hours before my sleep time came. And I can say, I preferred those times I waited. I slept better and woke up as early as I wanted, and it all boils down to habits developed over time.
There are plenty of misconceptions surrounding when one should sleep after eating and when not to. Questions like “should I eat close to my bedtime,” or “what should I eat before sleeping” show that you are concerned about your body’s wellness and require answers. It is good to note that habits like overeating or eating unhealthy foods at night and during the day will not impact your sleep in any positive way.
Why Should I Eat before Sleep?
Prevents Night Snacking: If you find yourself reaching out for snacks and desserts in the middle of the night, you might want to start eating healthy meals before sleep. When you eat a good portion of your dinner, the chances of being hungry and snacking on unhealthy foods lessen.
Weight Loss: Studies show that when you eat well before sleeping, especially when the food is high in protein and complex carbohydrates, the body gets to give up on the fats that are not needed and helps you lose weight. Some health problems have been associated with being overweight, hence the need to watch your calorie intake.
Proper Body Metabolism: The body is never actually at rest unless one is dead. During sleep, the body is still functioning as much as it was when you are awake. The energy gotten from the food you eat ensures that you remain in optimum shape.
Better Sleep: Eating well before sleep prevents one from waking up hungry in the middle of the night. Also, some snacks and food induce sleep. Insomniacs are treated by being asked to consume such meals when they need to sleep. These foods are often those rich in tryptophan, which is a compound found in proteins. Tryptophan is converted into serotonin and melatonin, which are neurotransmitters that help induce or regulate sleep. Such foods include fish, poultry, and dairy products. Healthy snacking at night can also help you sleep better instead of having a stomach too full that you cannot rest. Mattreses and pillows that you use, also effect the quality of the sleep.
Maintenance of Blood Sugar: Fruits and fibrous meals keep the blood sugar at the right level. When eaten before sleep, they provide your body with the necessary glucose required to get you going the next day.
Reasons to Avoid Eating Before Sleep
Weight Gain: Evidence suggests that eating before sleeping might lead to weight gain in individuals. It may have less to do with the act of eating and more to do with the caloric content of the food. The exact timing before sleeping and the type of food also matters. Due to work and other activities, most persons that do not take time to eat correctly during the day find themselves binge-eating at night. This disorder pushes them way above the recommended daily calories needed for the functioning of their body. Again, those bedtime snacks taken while watching the television or movies before sleep, increase calorie intake. If these unhealthy habits continue for a prolonged period, it may result in over-eating, which leads to weight gain and obesity.
Gastroesophageal Reflux Disease (GERD): Unfortunately, this is not an uncommon ailment as most people would want. GERD, also known as just acid reflux, occurs when the stomach acid finds its way to the throat. Its symptoms include heartburn, a lump in the throat, bitter taste in the mouth, and difficulty swallowing. After eating and lying down on the bed, stomach acid can easily splash into the throat and cause acid reflux.
Indigestion: if you have not yet suffered from indigestion at any point in your life, you are unique. It involves stomach pain resulting from over-eating or eating a heavy meal. It keeps you restless and unable to sleep. Symptoms often include belching, nausea, stomach burning, and a bloated stomach.
Unhealthy Habits: As earlier stated, unhealthy habits such as snacking on junk foods, overeating at any time, mindless eating while watching television and movies, become more prevalent at night. These habits develop over time and, if left unchecked, may lead to cravings for foods harmful to the smooth operation of the body. They may also prevent you from sleeping early and have adverse effects on your body system.
Poor Efficiency and Low Brain Concentration Levels: Late night eating is bad for the efficient functioning of your brain. Ever thought about that? Eating at irregular times affects the circadian rhythm of your body’s sleep/wake cycle. It then alters your internal clock and the brain’s ease of learning, impacting concentration.
Poor Sleep: Foods with high sugar content are fantastic, but not when eaten before sleep. Like coffee, their primary aim is to recharge the body, increasing your energy level to a high that keeps you awake and prevents you from getting the sleep you desire.
Diabetes and Heart Diseases: Eating before sleep opens one to the chances of having high blood sugar, and when the body cannot regulate it, diabetes results. People with diabetes are advised not to eat close to their bedtime. It is because their body does not produce enough insulin that helps regulate the blood sugar level. As such, they often have high sugar in the blood without any effort on their side. Also, fatty foods will increase the body’s cholesterol content, thereby increasing the risks of heart challenges for diabetics and other individuals.
What Should I Eat Before Sleep?
You may probably be wondering if eating late at night is not recommended by nutritionists and dieticians, how about when you wake up to an empty rumbling stomach in the middle of the night because you ate on time? Well, do not fret yet. Sleep experts say that fruits and certain foods are equipped with minerals like magnesium, calcium, and several vitamins that encourage restful sleep without endangering you or triggering any weight gain. The food eaten before sleep may promote it or ruin it ultimately. So, before knowing what you should eat, here are some meals and snacks to avoid:
- Spicy foods
- Alcoholic drinks
- Foods containing caffeine.
The above is practically like saying avoid foods that may induce cravings or high sugar and bad fat. Alcohol may seem like a great sleep inducer, but it’s drowsy effects wear off and keep you from feeling well-rested. Also, you might wake up with a hangover. Caffeine contributes to insomnia by preventing the production of adenosine, another sleep-inducing chemical, and by increasing the chances of your waking up on intervals to urinate. The advantages which the recommended meals have over the ones above are that they are all healthy dishes that build your immune system and are very low in calorie content. These healthy night foods and fruits, which also promote better sleep include:
- Plain Yogurt
- Boiled Eggs
- Whole-grain carbohydrates like oatmeal
- All vegetables
These healthy meals will give your body the energy it needs to sustain you all through the night. Most of them are rich in tryptophan, which increases your chances of falling asleep faster, hence improving the quality of your sleep. Oats will boost insulin production, so your blood sugar level is maintained.
The Ideal Interval to Wait Before Sleeping After a Meal
It has been agreed that our eating habits contribute to our sleep quality and secondly, what we eat matters. The next thing becomes, what is the perfect amount of time to wait before sleeping after eating. An old myth suggests that one should wait for about thirty minutes after eating to go swimming to avoid drowning. The same idea applies here, and though it is not necessarily a rule, it is worth adhering to when possible. For sleeping, try waiting for about three hours or more after eating. You can decide to catch up on your reading or have a conversation with your partner or check your social media accounts. This interval enables the body to digest the food properly so that challenges like indigestion, heartburns, and acid refluxes do not keep you awake and sick. The food eaten is also allowed to digest and be converted into the compounds needed by the body.
How Can I Keep Myself from Late Night Eating?
To train your body to eat early, try having an early dinner at around seven or eight at night. However, do not have your dinner so early that you will get hungry when you want to sleep. If you do for any reason, healthy snacks or fruits like those mentioned above can be of great help. It is best not to have any fatty or junk available, especially for those with the tendency to succumb to food cravings. Researchers have found that some form of mastication can influence your appetite in fantastic ways. Also, do not undertake any strenuous activities after dinner, as this could increase your cravings. Ensure you eat regularly all through the day by developing and sticking to an eating routine.
Figuring out if you have eating disorders may help you as you strive towards staying healthy. You should also know that night-eating syndrome (NES) and binge-eating tendencies can occur even if you are not always hungry. These disorders can be managed by removing oneself from negative emotions, avoiding any form of stress, and finding ways to relax. In severe cases, a nutritionist or an emotional support group should be consulted to help you overcome these challenges and improve your lifestyle.
There is no law against eating before sleep. Also, there are many conflicting thoughts about the advantages and disadvantages of night-time eating. The best rule is, if you cannot sleep without eating, then do it the right way. Being deprived of sleep can lead to overeating, which is not a good idea. However, try to regulate the kind of night food you eat as this will affect your health in the long run. Eat a small amount and lay off unhealthy snacks. Finally, do not wait until very late at night before eating. Give your food time to digest, and your body will thank you for it.
** image credit : https://www.verywellhealth.com/


Jul 28, 2023
Vitamins are organic mixtures that are necessary for small amounts in animals and human diets to sustain life and health. The absence of certain vitamins can cause diseases, poor growth and variety of syndromes. 13 vitamins have been identified as essential for our overall health, these are– vitamin A, Vitamin C, D, E,K and the group of B vitamin (consist of 8 vitamins) collectively known as B complex vitamins.
We cannot produce most vitamins ourselves at least not in adequate quantities to meet our needs. Therefore, they have to be gained from the food we eat. Each of the vitamin known today has specific functions in the body, which makes it unique and irreplaceable. No single food contains the full range of vitamins and inadequate intake may result in deficiencies. A variety of food is therefore vital to meet the body’s requirement.
Of the known vitamins, 4 are fat-soluble. This means that fat/oil must be consumed for these vitamin to be absorbed by the body .These fat – soluble vitamins are A, D, E and K. The others are water – soluble; these are vitamin C and the B-group vitamins. These cannot be stored in the body for long as they are soon excreted in urine. Therefore water soluble vitamins need to be replaced more often.
Eating a balanced diet is the best way to get enough of the 13 essential vitamin. Here we start with a series to why you need each essential vitamin, and the best food sources from which to obtain them.
Vitamin A plays a very important role in your overall health by maintaining healthy vision vision, healthy skin and hormonal / reproductive health, and support the lungs, liver, kidneys and digestive organs.
Vitamin A is available in 2 forms in the diet:-
Animal source of retinol is bio-available, which means the body can utilize it. In contrast, beta carotene form from plant sources must be first converted to retinol to be useful in body. The conversion is at the rate of 6 unit beta carotene sources is equivalent to 1 unit retinol source which simply means one must eat around 2 kg of carrots to get vitamin A in the available form to the body.
Changes in vision is amongst the first symptoms to occur due to vitamin A deficiency. If left untreated may lead to night blindness or potential blindness.


I don’t how or why I decided to throw this smoothie concoction together, but it immediately became a “top-hit” in the smoothie department in our home! The powerful digestive benefits of lemon, ginger & capsicum (cayenne pepper) wrapped in a beautiful pineapple-packaged flavor create a perfect start to your morning…
Pineapple Power Smoothie
- **Frozen Pineapple
- 1 handful fresh Spinach (optional)
- Juice of 1 Lemon
- 1″ knob of Fresh Ginger
- Dash of Cayenne Pepper
- **Distilled Water
Blend ingredients in a high speed power blender. Enjoy!
**If using fresh pineapple, omit the water and add desired amount of ice instead.
- Reduce or omit the cayenne pepper for a more kid-friendly version of this smoothie
- Don’t like spinach in your smoothies? Try adding a small amount of stevia liquid extract, use less spinach… or just leave it out! Spinach tastes great with savory meals… the nutritional benefits of this smoothie will not be diminished by any means if you omit this non-essential ingredient.


Nature's Finest Fund
For thirty years The Big Carrot has been searching for Nature’s Finest to provide our shoppers with delicious, nourishing and sustainable food. In celebration of this commitment The Big Carrot created the Nature’s Finest Fund. This annual grant program expands the availability of locally produced food and supports and strengthens the working relationships between local family farms and The Big Carrot.
As founding members of Carrot Cache (a small foundation that funds local organic food initiatives), we have seen the transformative power of investing in our regional food economy. Inspired by this success, we want to provide a similar opportunity for our own producers.
Five grants were awarded to Ontario farmers in the inaugural year of the Nature's Finest Fund increasing our supply of local beans, pastured chicken, organic vegetables and greens. The grants lent support to some long-standing producers as well as bringing new farmers into our community.
This year The Big Carrot is committing $15,000 for new grants to eligible Ontario Producers. For more information, visit the Nature's Finest Fund website.


"Enjoy the convenience of dining out without breaking your budget."
Autumn is in the air, and it's the perfect time to enjoy the flavors of fall. Treat your loved one to a romantic evening out or plan a cozy fall dinner date. With these certificates, you can enjoy a special meal without the usual expense.
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Your dining adventures also support local restaurants, helping them thrive during these challenging times. It's a win-win for both you and your community.
Make the most of this fall season by treating yourself and your loved ones to delightful dining experiences.
The offer is only available online. Click the green See Deal button to shop at Restaurant.com.


With so many people under the weather thanks to colds and the flu making their rounds I thought I’d share a few natural tips for staying healthy this winter. 1. Eat well. Your diet is the number one means by which you can build your immune system. It is a bit more challenging to find fresh fruits and vegetables in the winter but broccoli, greens, citrus fruits, and squash are a few that are readily available. More »
You might be surprised to know that the air inside your home could be dangerous. In fact, our indoor air is often what causes common illnesses and ailments such as fatigue, asthma, skin conditions, learning disabilities, ADHD, digestive issues, infertility, obesity, and cancer. More »
In our house very little food goes to waste. If leftovers aren’t eaten within two days they get frozen. Vegetables that are looking a little sad get thrown into a batch of pasta sauce or soup. If I don’t have time to whip up a batch of something with them then, most vegetables, I can just quickly chop and throw in the freezer (I almost always have frozen chopped peppers or broccoli in my freezer.) More »
When it comes to colds and flu, there are two approaches: prevention and treatment. There are natural remedies for both of these approaches. Stock up on treatments and begin prevention now, and you should have a much more comfortable cold and flu season. Here are some ideas: More »
Baby Gourmet Organic Baby Food Giveaway
I’ve talked about Baby Gourmet Organic Baby Food several times in the past. I love their line of organic baby food and was excited to hear about the addition to their product line of several new protein purées, six to be exact. They come in some scrumptious sounding flavors that even an adult would have a hard time resisting the sound of: Chicken Minestrone Soup, Hearty Vegetables and Turkey, Simply Sweet Potato, Sweet Potato Apple and Chicken, Vegetable Lentil Dahl and Vegetable Beef and Barley.
- They are 100% organic.
They contain no sugar, no salt and no fillers.
The packaging is BPA free.
Baby Gourmet has kindly offered two readers the chance to win a package of each of the six new Baby Gourmet Protein purées flavors.
To enter just leave me a comment below letting me know which of the new flavors sounds the most appetizing to you. You can also enter by leaving a comment on our Facebook page
Giveaway ends Wednesday at midnight EST and winners will receive an e-mail by Thursday morning.
Comments are now closed for this post.


Ginger Scallion Roasted Chicken.
For this recipe I removed the back bone of the chicken. Slice open the chicken back skin from top to bottom and then using a sharp small knife carefully separate the bone from the meat, so I have bone in one piece, a whole bone. Wing and thigh bones I left intact to keep the shape of the chicken look nice.
Honestly I like bone-in skin-on chicken, but since Big Bear doesn’t like any bone in the meat so, is better to remove the bones then to watching him carefully and precisely make sure there is no tiny bones in his chicken while I’m enjoying my chicken wings.
The recipe is very simple as usual.
- 1 whole chicken (about 1.2 kg)
- toothpicks for seal
- Fresh parsley and cherry tomatoes for garnish (optional)
- Home made potato wedges and salad to serve
- 1 tbsp grated fresh ginger
- 1 tbsp minced garlic
- 2 tbsp minced scallion
- 1 tsp coriander seed powder
- 1 tsp turmeric powder
- salt pepper
- 2 tbsp olive oil
- Use sharp knife open the back of chicken from top to bottom and remove the bones from inside the chicken, left the wing and thigh bones intact, rinse and pat dry with paper towels.
- In a small bowl mix all seasoning, adjust the salt into your taste.
- Rub the seasoning all over chicken inside and outside and between the skin, seal the back side with toothpicks. Rest in the fridge at least 30 minutes.
- Preheat oven at 225 C.
- Bake the chicken breast side down, on a rack over baking tray for 20 minutes. The juice/oil will dripping into baking tray.
- Turn the chicken breast side up and continue baking until chicken cooked, golden brown and the skin crisp. About 35 or 40 minutes.
- Around the chicken, I baked seasoned potato wedges as well.
Transfer to serving dish and garnish with parsley and cherry tomatoes if using.
We enjoyed with home-made potato wedges and salad.
Paprika egg salad with red wine vinegar black pepper dressing.
Guten Appetit !


Fruit is a neglected but powerful tool that can strengthen your immune system and keep it strong throughout the year. Therefore, instead of emphasizing the possibility of illness, it is better to add these six fruits to your regular lineup. Human Growth Hormone(HGH)Therapy In Beverly Hills, CA knowing that you are providing your body with the tools it needs to stay healthy, you can rest more easily.
Feeding your body certain foods may help keep your immune system strong.
If you are looking for ways to prevent colds, flu, and other infections, your first step should be to go to your local grocery store.
The immune system is composed of organs, cells, tissues and proteins. Together, they perform body processes to fight pathogens, which are viruses, bacteria, and foreign bodies that cause infection or disease.
When the immune system comes into contact with a pathogen, it triggers an immune response. The immune system releases antibodies, which attach to antigens on pathogens and kill them.
Adding specific foods to the diet may enhance a person’s immune response.
Here are six fruits that help strengthen the immune system:
Blueberries contain a flavonoid called anthocyanin, which has antioxidant properties and can help strengthen the immune system.
Researchers have found that people who consume foods rich in flavonoids are more likely to develop respiratory infections or the common cold than those who do not consume foods rich in flavonoids.
The low-calorie and too-sweet calories that Blue Hands cannot eat contain natural antihistamines that can help reduce inflammation and relieve symptoms, including runny nose, HGH and nasal congestion that may occur during the cold season. -It involves flavonoids that promote universal development in the same country, making you feel pungent in the cold winter.
Dark chocolate contains an antioxidant called theobromine, which may help boost the immune system by protecting the body’s cells from free radicals.
Free radicals are substances that the body produces when food breaks down or comes in contact with dirt.
Although effective, dark chocolate is high in calories and saturated fat, so it is important to eat it moderately.
Oranges is especially good for you at any time of the year. They are known to be full of vitamin C which boosts the immune system of the recommended. It can also prevent cell damage, HGH, stimulate collagen production, and even lower your stress hormone levels of cortisol, as well as your blood pressure is important make oranges a regular part of your diet at this time of year.
Like oranges, grapes are an important source of vitamin C. They also contain a lot of fiber and vitamin A to support your immune system and vision. Grapes are low in calories (half of the grapes have an average of 52 calories), and 88% is water, which helps you lose water and feel full. Plus, you don’t want to miss the lemon mixture! However, please note that grapefruit contains a compound that can interfere with the absorption of certain drugs, especially statins. If you are taking any medications, please consult your doctor or pharmacist.
Grewia asiatica also known as Falsa Fruit, a member of the tiliaceae family is a tropical fruit crop and is known to contain cyanidin 3-glucoside, vitamin C, mineral. Cambodia, which grew extensively in other tropical countries of Grewia celtidifolia was originally considered a variety of Phalsa, but is now recognized as a variety. Phalsa tree and Phalsa berry. Fruit can easily kharbi, fruit syrup has been prepared, so that they can enjoy the benefits of the fruit for a long time, people have to eat as they are adding some salt and black pepper. A natural cooling agent in the human body and that is why it is used for its summer activities.
Premature ejaculation has this one of the amazing health benefits that are effective in reducing inflammation. Therefore, it can be good for breathing, HGH, immune system, heart conditions and bleeding disorders as well as conditions fever they have asthma, bronchitis, colds, coughs, and sore throats.
Acai berry is a black-red fruit extracted from acai palm trees in Brazil, Trinidad and parts of South America. The content of anthocyanin in fruit is very high. These flavonoid molecules are very powerful antioxidants. They fight oxidative stress in the body by scavenging free radicals. Antioxidants are believed to strengthen the immune system and reduce inflammation. Now is the best time to enjoy the acai bowl.
Berry acai is a powerful antioxidant and immune system stimulant, and researchers are learning that it can treat all types of diseases. Research areas include the use of Acai in Acai patients
• Increased prostate specific antigen (PSA);
• Cardiovascular diseases;
• Lower rectal cancer;
• Other advantages of the research may include other conditions (for example, yeast infection, flu, COVID-19).


In recent years, Japanese food has become known worldwide. There may be a Japanese restaurant in your town.
However, there are still a lot of Japanese “おいしい oisii/ delicious meals.
In this series of posts, I’ll introduce Japanese food that isn’t well known overseas.
This time “noodles”
Ramen has become quite famous today, but there are many other noodles in Japan.
This time I will try to introduce such noodles
If you go to Japan, please try it!
Ramen, Soba , Udon are BIG3 noodles in Japan.
“Soba” is noodles made from buckwheat flour.
It’s lighter than other noodles. So I eat when I don’t have much appetite.
You can eat it cold or warm.
⇧cold ver / ⇩ warm ver
It is a noodle dish that competes with ramen and soba.
It is made from wheat. and characterized by the thick and soft noodles.
Udon can be eaten hot and cold.
There are so many types of udon and soba, so I’ll pick them up and Introduce again someday.
People living in Kagawa prefecture especially like udon noodles abnormally, so they are often teased.
Japanese people often have civil wars.
which do you like more udon or soba?
It is less popular than ramen, soba, and udon.
Very thin Therefore, it’s better when you don’t have an appetite than soba.
In summer, the outside is hot and many people do not have an appetite. So many people eat somen.
Yakisoba is a staple food at festivals.
People rarely eat this at shops, but often at outside stalls.
Noodles made of the same material as ramen are often used.
Cook on an iron plate with sweet salty sauce.
Originally, local food in Nagasaki Prefecture.
Now it is eaten all over Japan.
It is said to be healthy because it has more vegetables than other noodle dishes.
Summer limited noodle dishes.
“ひやし” means cold.
The sour soup is a perfect match for summer.
If you come to Japan in the summer, you have to eat!
和風(わふう)たらこスパ(すぱ) wahuu tarako supa
The last one I will introduce is spaghetti.
The Japanese are very good at Japaneseizing overseas food.
Ramen is originally Chinese food.
There are some Japanese spaghettis.
“和風（わふう wahu)たらこ” is one of the most popular Japanese-style spaghetti.
The soy sauce base and the nori (seaweed) and tarako(Cod roe) are a great match.


After living in Savannah for a year, my husband and I found our favorite restaurants that we’d frequent on a regular basis. If your in Savannah for St. Patrick’s Day or any time of year, make sure to check these restaurants out! I promise they won’t disappoint! Here’s my list featuring the best Savannah has to offer, from a temporary local’s point of view.
Best Burgers goes to
B&D Burgers is absolutely, hands down, our favorite restaurant in Savannah. There are four locations. One in Pooler, one on the southside outskirts, one on Broughton Street and the most iconic at the City Market on Congress Street. The City Market location has a giant alligator hanging from the ceiling. They also have an outdoor seating area with a fire pit and live music. B&D Burgers has the best selection of burgers you will find anywhere! I myself have a difficult time finding a good turkey burger, but found the perfect one at B&D. Since leaving Savannah, I haven’t found it’s equal! We sure miss this place!
Best Atmosphere and Authenticity goes to
Kevin Barry’s Pub
I also mentioned Kevin Barry’s in my St. Patrick’s Day post. Kevin Barry’s provides an authentic Irish Pub experience, with delicious Irish food and entertaining live music. They’ve actually won an award for being the most authentic Irish pub outside of Ireland!
Best Seafood on the River goes to
River House Seafood
We’ve tried several restaurants on the River Walk and hands down my favorite is River House. One of my favorite things to do is to enjoy their amazing Lobster and Crab Bisque with their melt in your mouth warm rolls on a rainy spring day. Enjoy your food with a view of the river.
Best Pub goes to
Moon River Brewing Company
Moon River has an excellent selection of beers with an authentic historic pub feel. The Brewery/Pub is located in one of the oldest and most haunted buildings in Savannah. The burgers and blackened chicken sandwich are delicious!
Best Romantic Night Out goes to
The Olde Pink House
With this beautiful historic building, eerie romantic atmosphere, ghost stories, live entertainment roaming the rooms and top notch chef created meals, The Olde Pink House is the perfect location for a special occasion. I highly recommend the Pork Chop, but every dish at this restaurant is amazing. Also, make sure you try their signature southern cocktail, The Olde Pink Lady!
Best Candy in Savannah goes to
This one is a long running debate among locals and tourists alike, but my favorite is…
River Street Sweets
A trip to Savannah isn’t complete with a stop in one of these iconic candy shoppes! You can’t go wrong with Savannah’s Candy Kitchen or River Street Sweets, but I’ve always preferred River Street’s fudge and rice krispie treats. Head in for a free sample at both!
Best Dessert in Savannah Goes to
Lulu’s Chocolate Bar
Lulu’s Chocolate Bar, hands down, has the most delicious dessert you’ll find anywhere! It’s small, so you’ll definitely want reservations before heading here. Try a chocolate martini or a decadent dessert, I promise you won’t regret it.
Best Tybee Seafood goes to
Coco’s Sunset Grill
This amazing restaurant can be difficult to find, but is well worth it when you do! You take a right just before the “Welcome to Tybee Island” sign as your heading onto the island. Head all the way to the end and you’ll see Coco’s Sunset Grill on your right. It’s right next to the Dolphin tours launch and parking is in a gravel drive. You’ll enjoy amazingly fresh wild caught Georgia shrimp with a view of the river.
Best Local Spot on Tybee Island goes to
Huc-A-Poos is our absolute favorite place to eat after a day at the beach. Don’t let the awkward and slightly dilapidated looking building with it’s dollar bills and license plates all over the walls deter you, this place is amazing! Their specialty is pizza and they definitely do it right! They’re located in the Tybee Oaks shopping area, so when you’ve finished a slice or two or three, take a walk around the local shops. You can even rent a bike to enjoy around the island!
Tip: The slices are huge and are really like getting two or three depending on how you slice it! They bring it to you with a pizza cutter.
Do you have favorite Savannah area restaurants? Do you agree with my list? Share in the comments section below!
Craving more of the South East? Check out all of my Georgia Travel Posts!


Gerber 1st Foods, Green Bean Pureed Baby Food, 2 Ounce Tubs, 2 Count (Pack of 8)
These green beans were grown using our Clean Field Farming practices – it’s how we ensure our purees are not only nutritious, but also wholesome and safe for every tiny tummy. Our single-variety 1st Foods fruits and veggies are made with just the right texture, ideal for introducing new tastes and checking for sensitivities.
Gerber Purees My 1st Vegetables, Box of 6 2 Ounce Tubs (Pack of 2)
Gerber Purees My 1st Vegetables contains Carrots, Sweet Potatoes and Green Beans. Parents are looking for simple clear ways to introduce solids their little ones. This convenient pack provides just the right amount of baby food with a guide on how to get started.
Product 1: FIRST TASTES: Start your baby’s lifelong love of fruits & veggies with these single-variety fruit & vegetable purees. They’re ideal for introducing new tastes & checking for sensitivities.
Product 1: REAL FRUITS & VEGGIES: This texture is just right for babies starting solids, made with real fruits & veggies that meet our high standards. Unsweetened & unsalted with no added starch, artificial flavors or colors.
Product 1: PUREED GOODNESS: Introduce your little one to the goodness of fruits, veggies & other wholesome ingredients. Our baby food is lovingly made & quality tested before it’s good enough to be called Gerber.
Product 1: WHOLESOME OPTIONS: Introduce your infant or toddler to fruits, veggies & other wholesome ingredients with Gerber infant formulas & breastfeeding supplements, cereals, puree pouches & tubs, snacks & more.
Product 2: Single vegetable starter kit: Start your baby’s lifelong love of vegetables with these single veggie baby foods in trial size 1-ounce tubs that are perfect for first tastes & checking for food sensitivities without much waste.
Product 2: First veggie sampler pack: This special single fruit sampler pack includes tubs of carrot, green bean & sweet potato plus a step-by-step feeding guide & a coupon to move on to Gerber 1st Foods fruits & vegetables.
Product 2: Pureed goodness: Introduce your little one to the goodness of fruits, veggies & other wholesome ingredients. Our baby food is lovingly made & quality tested before it’s good enough to be called Gerber.
Product 2: Gerber goodness: Our foods start with whole ingredients like real fruits, veggies, & grains to help nourish your baby right from the start, from infant formula to baby food to snacks & toddler food.


Study: Five-Day Diet Mimics Fasting And Reduces Cancer Risk.
The Washington Post (6/23, Cha, 5.03M) reports physicians have been “loathe to recommend” fasting as a diet method, but now scientists have “developed a five-day, once-a-month diet that mimics fasting – and is safe.” The small study published in the journal Cell Metabolism and funded by the National Institute of Aging found that “participants who intermittently fasted for three months had reduced risk factors for an amazing range of issues: aging, cancer, diabetes, cardiovascular disease.” There were only 19 participants in the study, but the “promising” results are pushing University of Southern California researcher Valter D. Longo to try to get FDA approval to recommend the regimen to patients. The diet lets participants eat as they normally would for 25 days a month, but alters their diet over the course of five days with a static amount of calories divided into set percentages of protein, fat and carbohydrates.
Fox News (6/22, 9.4M) adds that the participants in the study who followed the Fasting Mimicking Diet “showed a significant reduction in the risk of developing type-2 diabetes, heart disease and cancer.” At the conclusion of the three-month trial, the participants had lost weight and their blood sugar levels were reduced. Possible side effects to the diet include disturbances to sleep patterns.


One of the best parts about returning from our travels is revelling in home comforts. Sander and I both love cooking, so we've been cooking up a storm since we got back. We've also been sampling some of the vegan food on offer around London. There's so much choice! I'm really enjoying trying all the new places that sprang up in our absence. And of course returning to old favourites like Franco Manca.
We headed there on Friday night for a date night, and as always their sourdough pizza was super tasty. The vegan option is great because you can add all the veggie toppings your heart desires. I added artichoke (had to be done), fresh spinach and chilli ( I love all things spicy).
This weekend was grey, miserable, rainy and damn cold! We ventured out for Saturday lunch as we had some errands to run. We decided to try Haunt in Stoke Newington for a late lunch- it's an all vegan brunch menu and it's filling and delicious. Sander opted for the burger (he can't resist) and I sampled the smoky om-not (pictured above), it was the best kind of comfort food on a rainy day. I really recommend this place for a boozy brunch or lunch spot. All their wine is vegan too! Happy days.
We wandered around Broadway market a little in the afternoon which admittedly is much more pleasant on a sunny day. However, we did find this yummy vegan cheese stall called IAmNutOk and we couldn't resist buying some of this scrumptious 'cheese' paste. I also popped into one of my all time favourites, Aesop for some gifts for friends and a few things for me.
On Sunday we braved the high winds to visit Columbia Road Flower Market so I could pick up some flowers to turn into beautiful creations this week. It feels great to work with flowers again and get creative after my short break. As usual, it was rammed with people, but it's still one of my favourite places to be on a Sunday in London.
I'm currently reading:
When I Hit You by Meena Kandasamy. Well actually I finished it last night. It's a quick but intense read. I highly recommend this book, it's a confronting novel and some people might find it too disturbing to read in one go. It's a really important piece of literature that explores the damaging impact of an abusive relationship. I look forward to reading more of Meena's poetical prose in the future.
I'm currently cooking:
I'm really into the Minimalist Baker's recipes at the moment; they all have minimum fuss ingredient lists and everything we've tried has been really good. I loved the hearty lentil and mushroom stew and the sweet potato shepherds pie. I'll be trying more of her recipes over the next few weeks. Hopefully the weather will warm up and we can cook more springlike food.
I'm currently listening to:
The Ethical Hour podcast. I really enjoyed their episode on the fashion industry and the Fashion Revolution. It's really important to keep asking brands where our clothes come from; who makes them and in what kind of conditions. Clothes shouldn't disempower women in one part of the world to empower them in another. If you're interested in where your stuff comes from then this is a good podcast for you. I'm looking forward to more ethical conversations from Sian Conway & her guests.
Tonight's our City Lick book club reunion, we're discussing two books over Indian food and I'll hopefully write about that soon.
I hope you have a great week!


Been dormant for a loooong time now. While I haven’t come up with a new post (‘coz my brain is in semi-hibernation period), here’s another post from my blog from a long time ago that I think each of us could use one way or another. I hope. 😉 (I did edit some parts, though.)
Did you know that sponge cakes are the most test-your-patience cakes to bake? I learned this when I studied baking, and boy, did I swear I’d never attempt to make them again!
You see, all cakes need some patience to be able to make, especially at the last part when you need to place them in the oven for baking. You need to make sure the right temperature is achieved (You’ll need an oven thermometer for that, which I thought was unnecessary at first. I realized, however, that this is one of the crucial devices one needs to become an expert baker.) and maintained. You also have to see to it that the time needed for it to set is precise, or else, your cake will fall apart. You can’t open the oven door because heat will escape (first-time bakers find this hard to do because of their curiosity and eagerness to see their first-ever finished product), decreasing the temperature inside the oven, which in turn won’t make your batter rise enough, giving you a “short” cake (put it this way: you want a 3-inch-tall cake, but you’ll get a 2-inch one instead). Well, all cakes need that, but a sponge cake needs more than that. Sponge cakes are supposed to be porous, and really tall (Am I using the right description? Should I say thick?), so they need a low temperature and longer cooking time. This part is challenging, especially if you’re a person who has gotten used to eating microwave dinners and instant noodles. However, this part is the most crucial, for a sponge cake is not a sponge cake unless it’s porous. And it won’t be porous unless you let it be.
The same goes with the things we wait for in life. We can’t rush them just as we can’t turn off the fire until the cake finishes baking. Rushed things also tend to fall apart before you know it, just as a cake would if one opened the oven door to take a peek before the right time. Things acquired when still immature are as devastating as half-baked cakes: they may bring you joy when you see them being taken out of the oven, but the frustration comes when you have your first bite.
So whenever you feel like rushing things, or settling for something you know is still unripe, think of sponge cakes. Think of all the best things prepared for you only when you are patient enough to wait for the right time. 🙂


With lots of new technology hitting the market it can be hit or miss on whether the item you purchase will do the job right, especially when it comes to kitchen products.
If you're a fan of mash potatoes (or any other sort of mashed vegetable for that matter!) but can never get your mash quite right, then we have the perfect product for you - an electric potato masher called Masha!
Our junior designer Meghan recently tested the Masha and absolutely loved it. Here's what she had to say:
"Like most people I absolutely hate mashing potatoes but I love mash! I've tried all sorts of mash in the past - even packet mash, but found that it's just not the same as when it's made with fresh potatoes.


SelectCare Home Care Services of NY recently celebrated Healthy Weight Week, a time to set reasonable health goals and make small, easy-to-achieve lifestyle changes that can have a huge impact on our overall health. To that end, we hope this blog offers some useful tips to help our community make healthy dietary decisions.
Why Start Small?
Every new year, countless New Yorkers make resolutions to lose weight and live healthier lives, throwing themselves full-on into new health regimes drastically different from their routines. Unfortunately, making these drastic changes is oftentimes the best way to burn yourself out on healthier living, and many people wind up right where they started.
By setting smaller health goals that are easier to maintain, it becomes much more likely that the goals you set in January will have a lasting impact on your health.
Healthy Weight and Aging
As we age, the makeup and behavior of our bodies change over time. Our metabolisms begin to slow at age 40 and our bodies burn fewer calories every year, especially if mobility limitations make getting exercise difficult.
While our caloric needs decrease over time, our bodies still need all the nutrients of a normal diet, meaning that it is critically important to add “nutrient dense” foods to our plates.
Nutrient dense foods include:
- fruits and vegetables (choose a range of types with vibrant colors)
- whole grains, like oatmeal, whole-wheat bread, and brown rice
- fat-free or low-fat milk and cheese, or soy or rice milk that is fortified with vitamin D and calcium
- seafood, lean meats, poultry, and eggs
- beans, nuts, and seeds
By contrast, the following foods are extremely low in nutrients, despite being high in calories:
- sugar-sweetened drinks and desserts that have added sugars
- foods with butter, shortening, or other fats that are solid at room temperature
- white bread, rice, and pasta made from refined grains
Being aware of these changes and seeking foods that offer lots of nutrients for less calories is key to maintaining a healthy body weight, which in turn can have a huge impact on long term health.
Not eating enough can lead to low body weight and an increased risk of illness, as well as make our bodies more frail and prone to severe injury in the event of a fall. Meanwhile, becoming overweight by failing to adjust your diet can lead to a number of cardiovascular and metabolic diseases, while the added weight on your body can make day-to-day ambulation tiring and present its own set of fall risks.
For additional advice on how to identify healthy foods through nutritional labels, be sure to read the following guide from the U.S. Food and Drug Administration.
One of the easiest ways to maintain a healthy weight is by setting out an appropriate amount of food at every meal. Below are some easy ways to ensure you aren’t going overboard at the dinner table:
- Read nutrition labels to see how much food is generally considered a serving by the manufacturer. This also makes labels more useful in determining how healthy your meal will be.
- Don’t eat in front of a TV or other distraction, since your attention will likely be drawn away from whether or not you actually feel full.
- If you grew up being told to always clean your plate, consider eating meals on smaller plates, allowing you to manage portion size without feeling like you wasted food.
Eating at Home
Preparing your own meals is a great way to track the overall healthiness of your diet, since you know exactly how much salt, butter, and other tasty, but unhealthy ingredients are landing on your plate. Below are some tips to help ensure cooking for one stays fun:
- Cook ahead and freeze portions for days when you don’t want to cook.
- Keep frozen or canned vegetables, beans, and fruits on hand for quick and healthy meal add-ons. Rinse canned foods to remove extra salt. Drain juice and syrup from canned fruit to remove extra sugar.
- Eat often with someone you enjoy. Sharing a meal with a neighbor or friend can add some fun to meal time and encourage you to sit down for meals at regular times.
Many would-be dieters think the easiest way to lose weight is to skip a meal – typically lunch or dinner. This strategy really only makes sense if you don’t think about it. Your body depends on regular meals to maintain its metabolic cycle and function properly.
It sounds counter-intuitive, but avoiding meals can actually result in increased weight gain because of how our bodies react to a lack of food. When a meal is skipped and you become hungry, your body goes into emergency calorie saving mode, turning more calories than normal into fat cells during your next meal as a way to protect you from what your body believes to be a food shortage.
Drink Water (Not Soda!)
Water intake actually plays an important role in managing your metabolism. Drinking a glass of water at the start of the day signals to your body that you are awake and likely to begin some form of activity, thus beginning the process of turning stored energy into usable calories.
As we age, our sensitivity to thirst tends to diminish, meaning that it is especially important for older people to track their personal water intake and grab a glass even when they are not particularly thirsty.
We hope you found these nutritional tips useful. At SelectCare, it’s our goal to empower New Yorkers to live healthy, happy lives in the comfort of their longtime homes, and understanding how to create a healthy diet is absolutely critical to this goal.
To learn more about SelectCare and how our staff of compassionate home health caregivers can help you or a loved one enjoy more nutritious meals, call us today!
Sources: This article was written using information offered by the following organizations:


Main ingredient: Roasted Chimayó or New Mexico Green Chile (find Zia Green Chile's fresh roasted Hatch New Mexico chile at the Smorgasburg in NYC)
Use two pots: one for vegetables and another for meat and seasonings
Pot 1 (large): Potatoes, Celery, and Carrots (turnips optional)
- Potatoes: Equivalent of 6-8 medium sized potatoes or half a 5-lb bag
- Celery (one normal bunch)
- Carrots (about 1 lb mini-carrots, or 3 regular sized carrots)
- Gravy mix for flavor and color: 1 and 1/2 packs of Mayacamas 6 oz. glute-free gravy mix
- (or invent your own, such as with onion powder, celery salt, cumin, and/or Kitchen Bouquet for example)
- Boil 3/4 gallon of water as a headstart; Peel veggies as needed
- When water starts boiling, add WHOLE potatoes
- 10 min later add the rest (wait on turnips an extra 5 minutes)
- 10 min later (or when potatoes break apart easily) add 1 teaspoon salt and 1/2 tspn black pepper
- Add gravy mix (use the remaining half in Pot 2)
- Simmer 10 minutes, stirring occassionally and letting potatoes break apart
Pot 2 (medium): Meat (Beef or Chicken), Onions, and Seasonings
- Roasted green chile (at least 1/2 lb, peeled and washed)
- Meat: the equivalent of two large pre-cooked chicken breasts, or a small beef roast (defrost first if pre-cooked meat is frozen)
- Onions: two small onions, any color, quartered; or one large onion cut into eights (don't chop into small bits); Squash variety optional
- Gravy mix: 1/2 pack of Mayacamas 6 oz. glute-free gravy mix
- Boil 1/2 gallon water as head start
- When water starts boiling, add meat and get ready with other ingredients
- Squash (option): About 10 min later, optionally add your choice of squash (zuccini works) and/or chunked tomatoes
- 10 min after that add shredded green chile (shred by taking two forks and pulling at each pod in opposite directions)
- After chile, add onions (chunked into 4ths or 8ths)
- Gravy (for flavor and rich, dark color): 5 minutes after that add gravy and/or other seasonings to task (like all the garlic you can handle)
- Add salt and 1/2 tspn black pepper
Mix 2 cups from Pot 1 and 1 cup from Pot 2 per serving in a soup bowl. Enjoy!
Serving suggestion: Serve with Chacos [chard tacos] (corn tortillas lightly fried in olive oil) and rolled onto fresh cut chard or arugula, sliced avocados, tomatoes and onions, salted and with salsa optional).
Today, March 6th, is Ash Wednesday, the 1st day of Lent (marking 40 days 'till Easter). It's a good time for reflection and making positive changes. Lent commemorates the 40 days Jesus spent fasting in the desert while en route to Jerusalem to celebrate Passover and stir things up with the 'money changers', according to the Gospels.
It's a time of fasting, moderation and for making positive changes, like giving up smoking or a food (like candy) or a bad habit (like laziness or watching too much commercial TV). Some folks make a resolution, like being more positive, working out more, or volunteering to serve the less fortunate.
Hope you have a great Lenten season!


I was listening to something the other day which had to do with children’s nutrition. It was the description of a healthy meal, and in the description, the recommendation was of low fat milk. That got me to thinking about my child’s school’s lunches and how they offer reduced fat cheese and reduced fat milk and chocolate milk. And THAT got me to thinking about how many meals and snacks a day they recommend. Three meals and two or three snacks. That is a LOT of food. After being Paleo for a few years, I realize how different it is with my youngest and I. We eat when we are hungry, but when it is the weekend and we can eat what and how much we want, we can go for two meals and a snack. When I began lifting weights, I had to eat more than that to make sure that I had enough food for rebuilding muscle, but honestly, I wasn’t “hangry,” just was ready to eat. It wasn’t that way when I was eating lots of breads and lower fat foods.
I think we’ve taken a really wrong turn, here. Our bodies need fats, yet here we are eating all of these low fat foods. Our kids are eating these foods, yet they are getting bigger and sicker, have more emotional and developmental issues and are just not as healthy as past generations were. They are not providing our kids with the fats their bodies require.
Fats are not just something that need to be avoided in order to lose weight. They provide many functions to the human body. Some of these are the following:
They are building blocks for cell membranes as well as hormones.
They function as protection for the organs
They are needed for absorption of fat soluble vitamins A, D, E, and K.Fats are required for the use of proteins.
They provide a source of energy and are the preferred source of energy for the heart.
Fats slow the absorption of food for energy regulation.
Fats make food taste good and provide satiety.
Our bodies need different kinds of fats: saturates, monounsaturates and polyunsaturates. Even though foods tend to fall into main categories, a food can be made up of many types of fat. These are the Classifications of fats:
Saturated fats are non-essential, meaning the body can make them from carbohydrates. They are highly stable and don’t easily go rancid and are solid or semi-solid at room temperature. Saturated fats are found in animal fats, coconut oil and palm oil. They can be cooked at higher heat.
Monounsaturates are also non-essential because the body can make them from saturated fats. They are relatively stable, and they don’t go rancid easily. However unlike saturated fats, the are liquid at room temperature. Monounsaturates are found in olive oil and avocados, but they are also in some nuts as well. You can cook with these at lower temperatures, but they are best unheated. There has been some back and forth on olive oil in terms of cooking. Here is one take on it.
Polyunsaturates are essential fatty acids. We have to get them from our diet. The two that are most often discussed are Linoleic Acid (Omega 6) and Alpha-Linoleic Acid (Omega 3). They are very unstable and go rancid easily. They are liquid at room temperature and you should NEVER heat them. These are found in flax, nuts and seeds (like chia and hemp,) and fish. You also find Omega 3’s in pastured meats and eggs because the animals grazed on grasses.
There are several problems with reduced to no fat foods. One is that we need them. They are key building blocks for the cell membrane. Healthy cell membranes let nutrients in and toxic waste materials out. They are flexible and not stiff. Meanwhile, fats help us absorb and utilize fat soluble vitamins A, D, E, and K. These are crucial for health. For example, Vitamin D is very important for proper immune function and for bone health. Many hormones are built from fats, and hormones are involved in virtually every system of the body involved in homeostasis.
Fats help to slow the absorption of food so we don’t get blood sugar spikes. You know one when you see one……every time your child has a sweet treat and you have to scrape them off the ceiling (and then later drag them off the couch), that’s the spike. Without fats, your child will also be hungrier more often as carbohydrates are burned very quickly. Meanwhile, with the removal of fats from processed foods and even yogurts and milk, the manufacturer adds sugar to the foods in order to make them more palatable. As a result, you add more sugar to your child’s diet creating more blood sugar imbalances. A diet full of sugar contributes to childhood obesity in a very profound way, starting with these blood sugar imbalances which affect insulin production and so on. Ultimately, the adrenals end up getting affected which influences all of the other hormones. It’s a terrible cascade towards disease (more on that in another post.)
Of course, putting fat in your child’s diet will not solve all of the health issues in the world, but you can see how important it is for their health. The fats you should add to your child’s diet might shock you. Are you ready? For cooking and baking, use pastured duck fat, butter, ghee, pastured lard, even coconut oil. Use olive oil (can use in low heat), sesame oil, avocado oil, some nut oils (for cold purposes only and in moderation) and cold expeller pressed walnut, hemp and flax oils. You can do ground flax, fresh wildcaught fish from around Iceland,South Pacific (think New Zealand) and Southern Atlantic (for fish not contaminated by Fukushima radiation.) Try to aim for 1:1 (and some say 1:4) ratio of Omega 3 to Omega 6. The Omega 3’s are the flax, walnut, hemp, and wildcaught fish as well as the pastured eggs and meat I mentioned before. The Omega 6’s are in the nut and seed oils. Again, foods are a mixture of different kinds of fat classifications, but they are generally a majority of one type or other.
The last thing i would like to mention for now is that you must avoid the following fats in your child’s diet: Hydrogenated fats, partially-hydrogenated fats, highly processed vegetable oils (think soybean, cottonseed and canola….yes canola is a no-no), and fried fats. These are trans fats at the end of the day because of the hydration process and trans fats don’t occur for the most part except in the lab (there are a few trans fats in nature, but they are very rare). These fats take the place of healthy fats in the body , including the cell membrane. Think of it like this. Imagine The Three Stooges impersonating guards (Yes, I just dated myself!) They are wearing the uniform and standing in the same place as the real guards, but as you know, the Stooges are completely incompetent and don’t do anything a guard should do. That’s what happens when the trans fats take the place of the real fats in the cell membrane. They are completely incapable of properly functioning like healthy fats and cause disturbances in the body that set you up for disease.
I hope this was helpful, but I would like to set you up with The Paleo Mom’s link to get you more information on fats. She is a scientist and a mom and knows her stuff. It is a really fascinating topic and there is so much to learn about the topic. If you enjoy reading, then check out Know Your Fats by Mary Enig. She is THE authority on fats.
Until tomorrow, my friends. Enjoy some grass fed butter on your veggies!


|Other titles||Stories of the spirit, stories of the heart.|
|Statement||edited by Jack Kornfield and Christina Feldman ; foreword by Jon Kabat-Zinn.|
|Contributions||Kornfield, Jack, 1945-, Feldman, Christina.|
|LC Classifications||BL624 .S755 1996|
|The Physical Object|
|Pagination||xv, 366 p. ;|
|Number of Pages||366|
|LC Control Number||96011418|
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In Carla Hall’s Soul Food, the beloved chef and television celebrity takes us back to her own Nashville roots to offer a fresh, lip-smackin’ look at America’s favorite comfort cuisine and traces soul food’s history from Africa and the Caribbean to the American South. Carla shows us that soul food is more than barbecue and mac and cheese/5(). Chinese soul food is classic comfort food you can't resist, and in this cookbook you'll find 80 recipes for favorites you can easily make any night of the week. Chinese food is more popular than any other cuisine and yet it often intimidates North American home cooks/5(63). The Soul Food Cookbook is a collective cookbook of Recipes, for all to enjoy culinary delights born from the Black/African American, Jamaican . The Soul Food Cookbook is a collective cookbook of Recipes, for all to enjoy culinary delights born from the Black/African American, Jamaican and Caribbean cultures. Many are easy to use. Search.
Soul Food Crystals & Books is Calgary's longest running source for healing crystals, unique jewellery, tarot, metaphysical books, readings and much more! Kindly serving the community since Our high quality coffee, live events, and cultural gift shop are just the beginning. Our commitment to community, how we inspire positive change, and our support for local artists make SoulFood the one-of-a-kind coffee shop you’ve been looking for. Soul Food book. Read reviews from world’s largest community for readers. Sometimes the recipe for a good marriage needs a few new ingredients. Maxine and /5. "Rocks Soul Food Sunday" Cook Book by author & host Evelyn "Rock" Ragland. The book has over 80 authentic soul food recipes. Website features "how to cook soul food" videos.