When it comes to the feline diet, there is a dizzying array of options. This is especially true when it comes to the best cat treats aisle.
Selecting a treat isn’t as simple as picking up a bag from your local grocer’s shelf or a bag of the best cat food on your local pet store. Now there are a myriad of options ranging from natural, crunchy or soft, hairball formulas, tartar control, freeze-dried, joint health, and much more.
So how do you choose the right cat treat for your feline? This answer is complex. You must take into account your cat’s age and weight, as well as any special health requirements. There are many treats available that help add additional nutrition and benefits that aren’t obtained from your cat’s regular food, supplementing your cat’s diet.
In addition to affecting your cat’s overall health, treats can go a long way in strengthening your bond with your cat. Giving your cat a treat when you leave for work and when you come home at night can give your cat a comforting routine.
However, the benefits of choosing the right cat treat for your cat goes beyond showing your cat affection throughout the day. Treats can help with training, positive behavioral reinforcement, supplementing your cat’s diet, assisting in health condition control, and aiding towards your cat’s overall health.
With the amount of options available today, choosing the right cat treats can be a bit overwhelming. Start by looking at your cat food’s ingredients and reading this review of 5 popular cat treats on the market to help you make the right decision for you and your feline.
Best Cat Treats Reviews
1. Hartz Delectables Gourmet
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Looking for a tasty snack to feed your furry friend in between meals? Each bite of Hartz Delectable Gourmet cat treats is produced with premium flavors and a delicious crunch that your cat will crave.
Hartz Delectable Gourmet cat treats were created to give your cat a delicious reward with each and every bite. Each of these crunchy snacks provides your cat with 100% complete and balanced nutrition and is based in delicious flavors your felines will absolutely go crazy for.
This crunchy cat treat comes in mouthwatering braised chicken and tuna flavors and your choice between 1, 2, 4, 6, 8, and 10 packs! Crunchy texture is satisfying for your cat to chew and the perfect way to reward your cat in between meals.
Each Hartz Delectable Gourmet treat product is made entirely in the USA with promises to give your cat the taste that they are looking for. Your cat is sure to come running every time.
What’s to like about the Hartz Delectables Gourmet
These Hartz Delectable Gourmet cat treats come at an amazing value, less than $2 for a single pack! Cat seems to enjoy it as a tasty treat and come running every time. We also like that this product is made in the US and meets US regulations for balanced and complete nutrition.
What’s not to like about the Hartz Delectables Gourmet
While this product does contain some vitamins and minerals essential to adult cat maintenance, the first few ingredients contain ground corn, wheat flour, and corn gluten – fillers that do not benefit your cat’s health. Furthermore, this product contains artificial colors, flavors, and preservatives, salt, and sodium – formulas that we don’t recommend in cat treats.
- checkAmazing value
- checkComplete and balanced nutrition
- checkCats enjoy it
- Contains artificial flavors, colors, and preservatives
- Grains and fillers are the first ingredients on the ingredient list
- Contains levels of salt and sodium
[amazon link=”B00Z6J9LOQ” link_ title=”CHECK LATEST PRICE ON AMAZON.COM”]
2. Wellness Kittles
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Our pets are our family, so naturally you only want to feed them the best. This includes snack and treat time too. Wellness Kittles is your number one choice for an all-natural, grain-free crunchy treats that also benefits your cat’s health.
Wellness Kittles is a 100% natural and grain-free crunchy cat treat designed to give your cats more of what they need and less of what they don’t while benefiting their health and keep your cat’s teeth clean.
These irresistibly tasty treats are 100% grain and wheat free and made entirely in the USA. Wellness Kittles are not only as tasty as they are healthy. They also have a crunchy texture that benefits your cat’s teeth.
Every bite is packed with big taste and amazing flavors including whole-food ingredients like chicken, turkey, duck, tuna, whitefish and salmon paired with cranberries and blueberries. These treats are under 2-calories each and contain absolutely nothing artificial.
What’s to like about the Wellness Kittles
We love that real meat is Wellness Kittle’s #1 ingredient, followed by premium veggies and fruits. All-natural ingredients contain no artificial flavors, colors, or preservatives and are produced right here in the USA. Wellness backs all of their products proudly by the Wellness Guarantee to ensure that your feline is receiving nothing but the best.
What’s not to like about the Wellness Kittles
While consumers inherently agree that these cat treat are jammed packed with healthy cat ingredients, some users found these treat sizes to be large in size.
- checkFirst ingredient is real meat
- checkPremium veggies and fruits
- checkAll-natural with no artificial flavors, colors, or preservatives
- Large treat size may not be good for small cats
[amazon link=”B00IP05CRS” link_ title=”CHECK LATEST PRICE ON AMAZON.COM”]
3. Purine DentalIfe
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You adore your cat, so naturally you want to share treat time with her. Choose Purine Dentalife for a flavor she loves and the wellness she deserves.
Purina Dentalife is made with delicious poultry and seafood flavors that cats can’t get enough of. This treat doesn’t just taste good, Dentalife adds a crunchy texture that cats love while cleaning their teeth, freshening her breath and helping to keep her gums healthy.
Purina Dentalife’s unique porous design is scientifically proven to surround your cat’s teeth for the ultimate clean and control over tartar buildup. These treats work well in addition to your cat’s daily healthy diet. A single treat a day helps to keep your cat’s mouth and teeth clean, creating a healthy happy feline friend without overindulging her.
What’s to like about the Purine DentalIfe
Purina Dentalife was designed specifically towards feline dental health, and it does just that. We like that this product comes in two flavors that cats seem to love. Plus Purina Dentalife treats don’t have any artificial colors or flavors and seem to be less fatty than other treats.
What’s not to like about the Purine DentalIfe
In order to properly surround your kitty’s teeth, these dental treats are rather large. This however, poses some issues for smaller/younger cats who may have trouble handling larger treats.
- checkLarge crunchy treats help with dental prevention and treatment
- checkTartar control
- checkNo artificial flavors or preservatives
- Large treat size difficult for small cats
[amazon link=”B0199VNYNU” link_ title=”CHECK LATEST PRICE ON AMAZON.COM”]
4. TEMPTATIONS Classic Treats
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“TEMPTATIONS” is a popular cat treat available on the market with claims to being America’s #1 favorite (based on sales data). With a variety of flavor and treat options to treat certain conditions, Temptations may very well be your best bet.
“TEMPTATIONS” is a low-calorie nutritionally complete and balanced cat treat for your adult cat. These irresistible treats come in 9 unique formulas including turkey, tuna, shrimp, seafood, salmon, dairy, chicken, catnip, and beef.
A unique pocket shape gives you cat’s the crunchiness they enjoy on the outside, with a soft and creamy inside they simply can’t get enough of. Whether you need assistance with hairball control, dental cleaning, or just a treat for you and your furry friend to bond over, Temptations is one of the best and most popular options available for you and your kitty.
What’s to like about the TEMPTATIONS Classic Treats
Temptations cat treats are great for use anytime. We like that they come in so many flavors, with a unique crunchy outside and soft inside design your cats are sure to love. The design and formula are also created to help with dental and hairball control, two common problems among cats.
What’s not to like about the TEMPTATIONS Classic Treats
The very first ingredient on this packaging is chicken by-products, which we know isn’t beneficial for cats. Furthermore, this product contains lots of grains and unhealthy carbohydrates along with artificial flavoring, coloring, and preservatives.
- check9 unique flavor options
- checkCrunchy outside and soft inside that cats love
- checkDesigned to help with dental and hairball control
- Contains poultry by-products
- Grains and carbohydrates
- Artificial coloring, flavoring, and preservatives
[amazon link=”B01N6IIMEM” link_ title=”CHECK LATEST PRICE ON AMAZON.COM”]
5. Bellrock Growers Pet Greens
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Are you looking for a top-rated all-natural treat supplement to feed your cat? Look no further than Bellrock Growers Pet Greens as a treat alternative. Keep reading to learn more!
Bellrock Growers Pet Greens is committed to providing your pet a completely green alternative to cat treats. Cereal grasses are known to contain tons of chlorophyll and are packed with minerals, antioxidant vitamins, and other nutrients that promote optimal health.
This product is completely free of harmful soy, corn, and wheat gluten ingredients, containing absolutely no artificial colors and flavors. Bellrock Growers Pet Greens promises your cat a superior source of green nutrition, along with fiber for improved digestion system.
Bellrock Growers Pet Greens semi-moist mouthwatering cat treat contains real meat as the very first ingredient, plus nourishing Omega-3 fatty acids that support coat and skin health. These bite-sized morsels contain nutrient-rich wheatgrass for essential fiber, antioxidants, minerals, and vitamins.
Available in 4 delicious recipes Bellrock Growers Pet Greens provides your pet with great tastes that they will love and satisfies their natural instinct to eat chemically-treated outdoor grass and harmful houseplants.
What’s to like about the Bellrock Growers Pet Greens
Bellrock Growers Pet Greens is the ideal choice for owners who want to feed their cat the very best. This product not only contains all of the ingredients that you would look for in a cat treat, it also has a ton of extra vitamins and minerals to support a healthy cat. This product is ideal for cats that have sensitive stomachs.
What’s not to like about the Bellrock Growers Pet Greens
This product has a very specific smell that some cats aren’t too fond of. Cat owners with picky eaters may have trouble getting their cat to eat these healthy treats.
- checkAll-natural with no artificial ingredients
- checkReal meat is #1 on ingredient list
- checkTons of added nutrients and benefits for a healthy cat
- Picky eaters may not love this cat treat. It has a very specific smell and taste
- List Element
- List Element
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As a responsible cat parent, you lavish your feline with attention, love, and of course – treats! Attention and love are calorie-free, while treats are not. This means that the diet that you choose to feed your cat including treats can easily make your cat overweight. So before you pick up a treat bag, check the label and choose healthy options.
Treats can be invaluable to reinforcing learned behavior and rewarding positive behavior during training. They are also a fun and inexpensive way to show your cat affection.
However, between 40% and 50% of cats suffer from obesity, therefore cat treats should be rationed responsibly. No more than 10% of your cat’s daily calorie intake should derive from cat treats, while the rest should come from healthy pet food.
Some felines are rather finicky, while others will happily enjoy anything that is put in front of them. It’s okay to indulge your pet in a delicious snack every now and again, but you want to be sure that the ingredients to these snacks are as safe as the food you feed her. When choosing a treat for your cat, be sure to consider:
Key Feature 1: Intended Use
If you plan on using your treats during positive reinforcement training, you’ll want to choose a smaller, low calorie choice. Look for treats that are consumed quickly and easily to provide minimal distraction from the training task at hand.
Key Feature 2: Treat Frequency
There’s nothing wrong with giving your cat a lot of treats, if that’s what you like to do. However, if you plan are treating your cat often, it’s a good idea to consider lower-calorie and low-fat options to ensure that your feline maintains a healthy weight. In general, veterinarians recommend keeping treats to only 5%-10% of your cat’s diet, depending on their weight and health.
Key Feature 3: Age and Relevant Medical Conditions
If your older cat has a dental condition that makes eating crunchy foods difficult, you’ll want to search for a softer option. The same goes for allergies and other medical conditions. Before you make a treat purchase, it’s a good idea to consult with your veterinarian about the best treat for your cat’s age and condition.
Key Feature 4: Your Cat’s Preferences
Last but not least, you’ll want to take your cat’s preferences into account. There are a plethora of treats available in-store and online today, ranging in styles, flavors, and forms to fit your cat’s unique tastes and personality. When trying out a new treat, purchase a small bag and see if your cat enjoys it before investing in something larger.
Cat Treats F.A.Q.
What ingredients should I look for in a cat treat?
Just like your cat’s everyday food, you’ll want to consider the ingredients provided in your cat treats. To ensure healthy maintenance look for labels that suggest “complete and balanced nutrition”. These types of treats will have the right types of vitamins and nutrients needed to keep your feline healthy and balanced. However, don’t be fooled into thinking that treats with this label are the healthiest for your pet only that they meet the minimum regulation for healthy and balanced pet food. The fewer and simpler the ingredients are, the better. Look for treats that contain raw meats as their number one ingredients with little to salt or sodium, as this can cause trouble with your cat.
Can cat treats help with health conditions?
There are a plethora of treats that claim to be beneficial for your cat’s teeth by preventing gingivitis and reducing tartar. However, it’s always a good idea to reach out to your veterinarian for the best dental care treats. There are many great but affordable cat foods that are designed to manage health conditions for you cat. If you cat happens to be on a therapeutic food diet or special food, their treats should follow the same protocol as their wet or dry food. Also, bear in mind to keep and maintain clean water for your cats to drink or get the best cat water fountain for them.
What cat treat ingredients should I steer clear of?
When you set out shop for cat treats, take a pass on products that are full of artificial preservatives, fillers, flavors, and coloring. Always avoid treats that contain grains, meat by-products, and sugars that are high in carbohydrates. These treats can alter your cat’s blood sugar balance contributing to obesity and heart problems. Additionally, treats that are produced from plant protein rather than animal protein work against the metabolic design of the carnivorous feline. If the ingredients contain a long list of chemical names you can’t identify, it’s best to put it back on the shelf in favor of something more natural.
Although cat treats are well…treats, they are still an important part of your cats diet apart from relaxing in comfortable, best cat house. When choosing the best cat treat for your pet, you have to take into consideration ingredients, calories, and health benefits just like you would their daily cat food. Similarly to cat food, you want to stay away from treats that contain harmful fillers, sodium, and meat by-products instead of the real deal. Last but not least, you have to consider your cat’s preferences and what kind of treats they enjoy.
Based on these considerations and the above review our clear winner is Bellrock Growers Pet Greens. This all-natural “green” cat treat is jam-packed with healthful ingredients that are beneficial for your cat. Furthermore, their very first ingredient is real meat, and they don’t have any artificial flavors, coloring, or preservatives. Bellrock Growers Pet Greens is making some cool scientifically backed advancement in pet care that your cat is sure to look and feel great from.
The only downside to this product is that some cats didn’t enjoy the smell or taste. We’re guessing that this may be a little too “green” for some cats and may take some time to get used to. If you need a delicious alternative that still has many of the same benefits, we recommend Wellness Kittles as a second option.
Wellness Kittles also has real meat at the very top of their ingredients list, no artificial flavoring or colors, no grains, and no by-products. If your cat is a picky eater, they are sure to find something that they love with 6 different all-natural meat and berry flavors, along with premium and healthful ingredients.


One Thanksgiving, John and I were by ourselves. We were not yet able to get jobs in the same city so I was “visiting” him for the weekend. We decided to try out a new restaurant for Thanksgiving dinner.
As we sat down, I immediately began to enjoy the water view next to us and I really didn’t focus on what our pleasant server was saying except to place my drink order.
We scanned the menu set before us and found it odd that a “traditional” Thanksgiving meal was not being offered. After considering my options I ordered trout with a dill sauce. The meal was wonderful, but as I was eating my “Thanksgiving fish” I noticed the people at a table near us being served a “traditional Thanksgiving” dinner with all of the wonderful side dishes. My trout with dill sauce just didn’t taste so good after I saw their meal.
Lessons learned from my Thanksgiving fish dinner?
- Pay attention! What people say matters!!
- If you don’t see what you want, AND it is appropriate to do so – ask. (This recommendation does not give you license to ask for other menu options when presented with a holiday meal prepared by a family member or friend!!).
In other words, don’t eat trout when you can have turkey!
Jill (just one of God’s kids)


Lipoxygenase inactivated and sterilised legumes and cereal products
The Lipoxygenase (LOX) enzyme is found in a variety of plant products particularly legumes, such as soybeans, mung beans, navy beans, green beans, peas, and peanuts, and also cereals, such as rye, wheat, oat, barley, com and rice bran. It causes off¬flavour and off-odour in foods. As a food grade product, the beans and bran should be of good keeping quality and high industrial value, in which all the components that may cause deterioration, must be removed or their activity arrested. Important in this respect is that inactivation of lipase and LOX enzymes must be complete and irreversible. At the same time, the valuable nutrients must be preserved. In addition to LOX, some legumes and cereal products, especially rice bran, endogenously contain the lipase enzyme which hydrolyses the primary lipids triglycerides (TG). The resulting fatty acids increase bran acidity and reduce pH, as a result of which off- flavour and soapy taste are produced, and the functional properties change. Most of the thermal and chemical methods are used which are inadequate and unsatisfactory or impractical. The existing technologies like wet milling, pre-soaking in hot water with NaHC03, high hydrostatic pressure (lOO-200MPa), Ultra High Temperature (at 140°C), Microwave-heating etc. that are used to inactivate LOX and trypsin inhibitor in beans and brans have disadvantages like severe processing conditions damaging valuable components of bran, (2) substantial moisture removal, and (3) incomplete and reversible enzyme inactivation (the enzyme resumes its activity on contact with air). Thus in the invention the initial preheat temperature, pressurisation levels, pressurisation time periods, pause time (the time for which the steriliser is in the pressurized or depressurized condition) between pressurization and depressurization and the sequences of pressurisation¬ depressurisation, are judiciously selected to yield a product with inactivated enzyme and which is sterilized, while substantially preserving the nutritional value, colour, texture with enhanced shelf life (including enhanced storage without refrigeration).
Thus in accordance with this invention the said product has the following characteristic features:
1) Legumes and Cereal products with inactivated enzymes (lipoxygenase, trypsin inhibitor and lipase).
2) Lipoxygenase and trypsin inhibitor is completely inactivated.
3) The treated products show no further enzyme activity.
4) Up to 80% of initial Lipoxygenase is deactivated in the final product.
5) It is devoid of any off-flavours.
6) It has a pleasant sweetish taste with a smooth mouth feel as assessed by trained panel.
7) The product is sterilized.
8) It is auto-dehulled.
9) The product is tenderized.
10) The product can be used as a ready-to-use stock for preparing other items (e.g. the treated soybeans can be used to get soy flour, soymilk, tofu etc.)
11) The product can also be consumed directly and also safe for growing children.
12) The oil extraction efficiency in the treated product increases, giving better
13) The product shelflife is 30-45days.
14) The product itself or the other food items prepared from it are shelf-stable without refrigeration


While ordering food from their favourite food joint through Bigbite, a user can easily save considerable amounts while making online payments with the help of BigBite Coupons. We understand your value for money to be spent on food items and therefore, have created this store page at CouponMinister.
Bigbite.in is an online search engine and food ordering website that assists you in providing details about food joints, eateries and restaurants while simultaneously helping you place orders for your food. It has in its database listings of thousands of affiliated food places, which include small eateries apart from luxurious and plush restaurants. The database enables you to browse menus, prices, reviews and ratings of the restaurants in Delhi NCR area, for you to order your favourite food in times of hunger, of the stomach or the tongue. When you place order at the portal, immediately instructions are transmitted to the restaurant from where the order is called for and the order gets delivered in record time. Currently, the portal helps you place orders to be served from eateries in Delhi NCR region, i.e., covers, Delhi, Gurgaon, Noida, Greater Noida and Ghaziabad.
Launched by founders, foodies Himanshu Garg and Sajal Garg, in March 2012, Bigbite.in has received a lot of media attention for its base idea and its execution.


We offer a great variety of yummy starters including Buffalo Wings, Chips & Salsa, Quesadillas, Coconut Shrimp, Shrimp Cocktail and More!
Come visit us Friday and Saturday nights for our famous Seafood Boil. A giant pot of shrimp, crab claws, smoked sausage, corn on the cob and red potatoes seasoned with our special blend of spices.
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We offer Premium Burgers including the Bacon Burger, Mushroom & Swiss, Triple "B" and more. We also feature Hot Dogs, Chicken Sandwiches, Ka-Bobs, Fresh Sandwiches, Great Salads, Desserts and More.
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Did you know that your dietary choices have an impact on your eye health and vision? Opting for appetizing food that at the same time provides you with all the nutrients that are essential for preserving your vision, is taking a major step towards minimizing the risk of eye disease and age-related vision changes.
To consume an eye healthy diet, choose foods rich in antioxidants like Vitamin C and E, zinc and copper, Lutein, zeaxanthin and Omega 3 fatty acids. This includes leafy green vegetables, orange peppers, eggs and fish.
Vitamin A is found in colorful fruits and vegetables such as apricots, papaya, carrots, and tomatoes as well as in fortified milk, beef, chicken, cod liver oil and eggs. This vitamin is vital for night vision and helps prevent dry eye syndrome, eye infections, cataracts and macular degeneration.
Vitamin C is found in citrus fruits such as grapefruits, oranges and strawberries as well as in red and green bell peppers, broccoli and kale. This vitamin helps support blood vessels in the eye and reduces the risk of cataracts.
Vitamin E is found in nuts such as almonds, hazelnuts and peanut butter as well as spinach avocados, olive oil and whole grains and is thought to reduce the risk of cataracts and macular degeneration. It is also a powerful anti-oxidant and protects your eyes from free- radical damage.
It is also worthwhile incorporating foods containing lutein and zeaxanthin, two powerful antioxidants that may help protect against retinal damage and the onset of cataracts and age-related macular degeneration to your menu. Lutein and zeaxanthin can be found in green leafy vegetables such as kale, spinach, collard, turnip greens and broccoli.
Omega 3 fatty acids are essential for eye health as well as general health. It is an essential fatty acid which means that your body cannot manufacture them without dietary intake. They provide anti-inflammatory protection to the delicate blood vessels of your eyes, and can help with age-related macular degeneration as well as dry eyes.
This is best obtained through 2 servings/week of deep ocean cold water oily fish e.g. salmon, mackerel, sardines, char fish.
If you have trouble keeping up with fish intake or are concerned about mercury or PCBs, a good solution is to take an omega 3 supplement with DHA and EPA.
Research also suggests that obtaining a combination of eye health nutrients from a variety of food sources provides the best results for slowing the progression of eye diseases. So do your eyes a favor and ensure that your diet includes a rich assortment of fruit, vegetables, whole grains and healthy oils.
Here is a recipe courtesy of Dr. Laurie Capogna and Dr. Barbara Pelletier, optometrists who specialize in nutrition and eye health. As you can see this recipe is filled with important nutrients that help save your sight.
Chicken Almond Wraps
These tasty wraps can be enjoyed as a nutritious lunch or a light snack. They are filled with nutrients that help prevent macular degeneration and cataracts, including lutein, zeaxanthin, vitamin C and zinc.
- 2 boneless, skinless chicken breasts, cooked and pulled into bite sized pieces
- 1 tbsp canola or olive oil
- 1 cup frozen peas, defrosted
- 1 orange pepper, chopped
- 2 green onions, chopped
- 1 large orange, peeled with a knife, quartered and sliced
- 1/4 cup sliced almonds
- 1/4 cup fresh cilantro leaves, chopped
- Leaf lettuce leaves, Romaine lettuce leaves or kale leaves, washed and dried completely
- Optional zeaxanthin boost: garnish with goji berries.
- 4 tablespoons natural almond butter (or natural peanut butter)
- 2 teaspoons rice vinegar
- 4 teaspoons soy sauce
- 3 teaspoons honey
- Dash hot sauce
- Hot water
- Mix poultry, peas, pepper, green onion, orange, almonds and cilantro in a bowl.
- In a separate bowl, combine almond butter, rice vinegar, soy sauce, honey and hot sauce.
- Add 2 tablespoons hot water and stir well. If sauce is too thick, add another tablespoon hot water. Continue until the sauce has the consistency of a thick salad dressing.
- Use 2 tablespoons of the sauce as dressing for the poultry mix. Toss gently to combine.
- Separate remaining dipping sauce into an individual bowl or ramekin for each person.
- Spoon chicken mixture into a lettuce or kale leaf and fold.
- Enjoy with the dipping sauce.
Tip: The chicken mixture can be refrigerated for up to two days. Serve cold or warm.


Im thrilled to be part of the blog tour for this gorgeous book .
Here is a recipe for a cake which features in the book .
Jo Thomas – The Olive Branch recipe
I love to have the family around the table. I love the sound of chatter around the table, the smell of roasting meat and the clink of glasses. On Saturdays I cook pizzas. Pasta plays a big part in our weekday meals. But on a Sunday I like to cook a roast dinner and if we’re having friends or family over.
I’ve made lemon, prosecco and olive oil cake for family lunches before. This is Gennaro’s recipe.
This cake is perfect for dessert, wrapping up all the flavours of Puglia, lemons, prosecco and olive oil. It’s a
simple, light but gorgeous cake.
Gennaro’s Lemon and Prosecco cake.
6 eggs, separated
3 tablespoons olive oil
Finely grated zest of 3 lemons, and the juice of 1
150g plain flour
1 teaspoon baking powder
½ a teaspoon vanilla essence
Icing sugar for dusting
Preheat the oven to 180°c/350 F/Gas mark 4
Lightly grease a 24cm round cake tin with butter and dust with flour.
Place the egg yolks and sugar in a bowl and beat until creamy. Beat in the olive oil, prosecco, lemon zest and juice. Then gently add the flour, baking powder and vanilla.
In a separate bowl, beat the egg whites until stiff and fold into the mixture.
Pour into the prepared cake tin and bake for 25 minutes. Reduce the temperature to 150°c and continue to bake for a further 20 minutes. Switch off the oven, open the door, and leave to
Remove, place on a plate & sprinkle with sieved icing sugar.
Try it with a glass of prosecco or maybe a glass of limoncello.
* 5 unwaxed lemons
* 1l bottle vodka
* 750g caster sugar
* 700ml boiling water
1. Pare the zest from all the lemons, taking care not to include any white pith. Put the zest in a large clean jar and pour over the vodka. Cover with a tightly fitting lid and leave for a week, shaking the jar each day.
2. Put the sugar in a heatproof bowl and pour over the boiling water, stirring until the sugar has dissolved. Add the vodka and peels and leave for a further week, shaking the jar regularly.
3. Strain into decorative bottles, adding a few strips of lemon zest to each bottle. Recipe from Good Food magazine, November 2004
Heres my review again for this perfect summer read .
Firstly thank you to Frances at headline for sending me a copy to review . I was on the blog tour for The oyster catcher last year which was Jos debut novel . You can have a read of that review here https://charlenejess.wordpress.com/2014/10/25/book-review-the-oyster-catcher-by-jo-thomas/
So I was really happy to have the chance to review her latest book.
Jos writing has the ability to transport you to where her book is set, her use of such descriptive language really sets the scene . By the end of the book if I closed my eyes I could smell and even taste all that Italy could offer .
This is perfect escapism especially if your not managing to travel anywhere .
Ruthies life couldn’t be any more different than what she imagines and it appears to have changed overnight ….by a click of a button .
There’s nothing for her anymore in London so if you are going to have a fresh start why not make it as good as possible .
Ruthie is brave and a strong female character and has to be resilient when she manages to ruffle a few feathers upon her arrival in Italy .
Through hard work and sheer determination she manages to give her new life a go but its not a without a few bumps along the way and even a headstrong female in the form of a goat !
Very well written and a beautiful story all set in a gorgeous location .
Ruthie proves dreams can come true just sometimes not how you planned and sometimes you just have to take a leap of faith .


Main / Music & Audio / Vegetarian cookbook
Name: Vegetarian cookbook
File size: 863mb
16 May Not only does Robertson have decades of personal vegan cooking experience, but she is also a chef and has 20 cookbooks under her belt. With Vegetarian Cookbook for Beginners, discover the guilt-free way to get healthy. As awareness of the health and environmental benefits of vegetarianism . With vegetarian eating on the rise and with more young adults adopting this lifestyle, Student's Vegetarian Cookbook, Revised provides the means for.
16 May Four of the best vegetarian cookbooks to add to your shelf. 29 Mar The best vegetarian cookbooks and vegan cookbooks, according to vegetarian and vegan chefs, for people who want to learn how to go vegan. Here are ten of the best vegetarian cookbooks to make your life easier and happier!.
28 Apr Even if you're not a vegetarian (or were only a vegetarian for a week in college) chances are you have a vegetarian cookbook on your shelves. 4 Nov Once a marginalized subset of our food culture, vegetarian cuisine is now mainstream. There are a huge number of cookbooks and websites. 5 Mar Vegetarian cookbooks are filling our shelves these days! Here are a few we're psyched about. 10 Apr Looking for more meatless recipes? Find my go-to vegetarian cookbooks here. You'll find a wide variety of recipes to enjoy in these fantastic. Receive 85+ Meat-free meals for living well! Tuck into the best of vegetarian eating with this inspiring collection of meat-free recipes for every day of the week.
1 Oct We're celebrating all things green and good with our round up of the best veggie cookbooks this World Vegetarian Day (October 1). 26 Apr Gone are the days when vegetarians and vegans were left with a bowl of salad at dinner parties. Now they're getting the lion's share of the best. 12 Jan To inspire your healthy home cooking efforts, we've rounded up our favorite vegetarian cookbooks that will have meat eaters making the switch. 24 Jan Catherine Phipps takes stock of the current batch of meat-free cookbooks. Do you trust vegetarian recipes written by meat-eaters?.
25 Oct With Vegetarian Cookbook for Beginners, discover the guilt-free way to get healthy. As awareness of the health and environmental benefits of. 30 Dec Want to cook more vegetarian meals in the new year? Pick up one of these cookbooks for a more vegetable-forward What we eat contributes to the overall well-being of our planet and its living creatures. These 11 plant-based cookbooks, written by passionate chefs and. 11 Jan Have you got the best vegetarian cookbooks on your shelf? Be inspired to enjoy more vegetarian cooking with our top cookbook picks.


This moong dal and spinach paratha is perhaps the best way to combine health and taste.
Paratha is perhaps one of the quickest, easiest and most delicious meals in India. From a wholesome breakfast to a yummy lunch, paratha paired with tantalising pickle or chilled curd is something no one can resist! The piping hot Indian flatbread has for decades been one the one of the most popular Indian foods. Be it the captivating aroma that pleases all our senses or the endless flavours that one can stuff it with, every bite of paratha is a satisfying gastronomic experience.
Did you know you can even make high-protein parathas that may aid your weight loss journey? Moong dal, one of Indian cuisine’s star ingredients is not only rich with nutrients but is also highly versatile! From crispy snack to comforting main course delicacies and decadent desserts, moong dal will never fail to impress everyone on the table. It is also considered one of the best vegetarian sources of protein. About 100 grams of moong dal contains 22 grams of protein, which besides building muscles, also helps fill you up, prevent you from over-indulging and promote healthy weight management. On the similar lines, spinach (palak) is protein-rich, fibre-rich vegetable which takes the longest to break down and digest, inducing a feeling of fullness.
This moong dal and spinach paratha is perhaps the best way to combine health and taste together! You can add it to your breakfast menu or have it in lunch, paired with some curd.
(Also Read: 11 Best Paratha Recipes)
Here’s how to make protein-rich moong dal palak paratha at home-
– Moong dal (soaked and cooked)- 1/2 cup
– Oil- 1 tsp
– Spinach leaves (palak, boiled and finely chopped)- 1/2 cup
– Salt- to taste
– Jeera seeds- 1 tsp
– Whole Wheat flour- 2 cups
– Water- to knead
1. First take the cooked moong dal and boiled spinach together with 1/2 tsp oil and mix well. Make sure the moong dal is cooled before mixing.
2. Now make the dough by mixing flour, salt, jeera seeds and a bit of water together.
3. Divide the dough into equal parts of the number of parathas you need.
4. Stuff the centre of each portion of the rolled out dough parts with the moong dal-palak mixture. Now bring all ends of the dough towards the centre and seal it on top like a dumpling.
5. Roll the ball again with the help of a rolling pin. Repeat with all other portions
6. Roast the tawa with about 1/2 tsp of oil or ghee and cook these portions until they turn brown. Serve hot.
You can use leftover moong dal for this too.
Try this yummy moong dal-palak paratha at home for a high-protein meal and share your experience with us in the comments section below.
About Aanchal MathurAanchal doesn’t share food. A cake in her vicinity is sure to disappear in a record time of 10 seconds. Besides loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Most likely to find her soulmate on a food app.


Café Fresco is a friendly café that has quickly become a landmark and the preferred meeting place for a quick coffee and a chat in Ocean Village. As well as an excellent range of coffees they also serve tasty pastries and cakes to accompany your drink.
Freshly prepared sandwiches, baguettes, bagels and salads are also available throughout the day.
Tel : (+350) 216 20000
A unique dining experience can be found at this ‘Churrascaria de Rodizio’ – a Brazilian BBQ restaurant that draws on three centuries of experience and teaching about how to cook meat perfectly.
The trick is that the unique way of cooking on long skewers means that the meat stays succulent on the inside and retains its natural juices.
Tel : (+350) 216 488 88
Opened appropriately enough on St Patricks Day a few years ago this Irish themed venue has become a popular haunt for many Gibraltarians and visitors alike.
As well as the full range of draught and bottled beers you’d expect, the bar also serves food from first thing in the morning (the big breakfast is enormous!) to evening (finish the day with a steak and Guiness Pie). There is also regular live music and events.
Tel : (+350) 565 060 00
Website : http://www.oreillys.gi/
This bar/restaurant/ has gained a reputation for quality food to compliment its status as Gibraltar’s top night spot. For a leisurely lunch on the shady terrace you could start with gazpacho or avocado soup, both served cold and the perfect cooler on a hot day. Your main course could be a Veal Escalope or a fresh grilled tuna fillet.
There are DJs most nights with the crowds particularly on weekends and regular events are held here – check their facebook page or website for full details.
Tel : (+350) 200 666 66
Website : http://www.savannah.gi
This established Indian restaurant serves traditional Indian cooking with a modern take. Each day there are special lunch deals that can include an excellent fixed price menu or a free bottle of wine with your meal.
Great quality and fresh ingredients from Gibraltar’s outlet of the famous UK chain. Grills, pasta, pizza and salad are available all served with fabulous views across the marina.
The outdoor terrace makes a particularly cooling place to enjoy lunch or dinner in the warmer months.
Tel : (+350) 200 500 50
Celebrity Wine Bar
Popular with local workers after a day at the office this wine bar enjoys a great location in the marina with views from the rear terrace and from the roof terrace (which can be booked for private functions).
Food is served throughout the day and dishes available range from familiar gastro pub favourites to British classics.
Tel : (+350) 200 409 72
As well as gambling until 6am on Saturday night the Casino also offers excellent value meals from their Chargrill Restaurant. They’re passionate about steaks and good quality food and the restaurant offers tasty sharing platters based on cuisines such as Mediterranean, Indian and Texan.
The outdoor terrace enjoys an elevated view across the marina and is a great place for a meal or a drink even if you’re not a gambler.
+350 200 76666
Le Petit Cafe
This charming waterside eatery is located on the Watergardens side of the Ocean Village Basin. The café serves hot and cold meals and snacks throughout the day and always features daily specials such as paella or coq au vin.
You can choose to either sit indoors with great views across the harbour or outside on the fixed pontoon.
Tel : (+350) 200 721 21
The Cuban – NOW OPEN!
This restaurant promises to offer a taste of Habana in Gibraltar with Cuban Music, Decor , Cocktails and Authenic Cuban food will be the order of the day.
A sneak peak at the menu shows is sumptious dishes like Pil Pil Lemon & Lime, Empanadillas, Yuca con mojo and Ceviche’s. Also on the Menu will be cuban style snacks like the Hemmigway Burger and Nachos Cubanos for sweets you can expect delicious Tocino De Cielo, Arroz con Leche or Dark Rum Cheesecake.
A variety of Cuban infused Cocktails are available like Strawberry, Kiwi and Lime Mojitos, Keywest Daquiris, Mulata Cocktails and of course the best Cuba Libre in town. All cocktails are made from fresh fruits and only the best ingredients!
The decoration and music all straight from Cuba will set the mood and give you the authentic Cuban feel. Expect sounds of fandango, bachata and paso doble from the likes of The Buena Vista Social Club or Bamboleo while being stared at by our huge Che Gueveara Mural.
The Cuban will also be screening all major sporting events with 5 state of the art screens so you wont miss a kick or a punch of your favorite sporting event.
This lively tapas bar features a unique serve-yourself beer taps to accompany the wide range of traditional Spanish tapas available.
The restaurant is open 7 days a week for lunch and dinner.
Tel : (+350) 200 67575
Email : firstname.lastname@example.org


Benefits and Uses of Guava Juice for Skin and Health
Guava is a healthy fruit and by consuming this fruit you will benefit a lot. It is a rich source of Vitamin C and supplies you the Vitamin C you need per day. So instead of taking Vitamin C tablets you can have the juice of this fruit and get the Vitamin you require. Guava is also rich in other vitamins and minerals like Vitamins A and D, folic acid, calcium, nicotinic acid, potassium, phosphorous and so on. So, by including guava in your daily diet, you will get many of the nutrients that you require.
Ripe guava is soft and quite sweet to taste. It has a creamy texture and small, hard seeds, which you can eat along with the fruit. This fruit is available in different colors like pink, white, yellow and pink. If you do not like to have guava as it is, you can have it in the form of juice. You can also add this to many other fruit juices and get added benefits.
Benefits Guava Juice for Skin:
Guava is a rich source of Vitamin C. So it is very beneficial for your skin and keeps it smooth and clear. Various problems of the skin like boils, pimples, wrinkles and acne can be treated by consuming guava juice. Moreover, the astringent properties of guava juice help in tightening the muscles and maintaining the elasticity of the skin. The high contents of Vitamin A, C and antioxidants in this juice help in preventing fine lines and wrinkles from appearing on your face. So, by drinking guava juice you can look young delay the process of ageing.
Health and Medicinal Benefits of Guava Juice:
Guava has antibacterial properties, which help in getting rid of all bacteria that are harmful for your body. It can make the open tissues in the body shrink and contract in size. So include guava juice in your daily diet and stay healthy and disease free.
Type 2 diabetes patients benefit a lot by consuming guava juice because it helps in controlling the blood sugar level in these patients. Guava juice brings down the level of blood glucose and thus increases the insulin levels in Type 2 diabetes patients. The oral diabetic pills that are manufactured by various companies include guava juice as one of the main ingredients and this can bring down the level of blood sugar in the body.
How to prepare Guava juice at home for diabetic patients:
- Remove the skin and seeds of the fruit.
- After that cut the fruit into small pieces so that you can grind them well.
- Now put these pieces in a blender and also add a few guava leaves and water.
- Blend well, strain and the juice is ready to drink.
Guava is a rich source of lycopene, which is a powerful antioxidant that helps in eliminating the free radicals that are harmful for the body. These free radicals lead to the development of cancer cells in the body. So, consuming guava juice is an excellent way to protect your body from cancer as it decreases the development of cancer cells.
Drinking guava juice is an effective way to cure dengue fever. To get the best results, you are advised to drink guava juice about three times a day.
It has been proved that guava juice is good for treating flu. Flu is mostly caused due to change in weather. If your body has low immunity, you will catch flu every time there is a change in weather. It is all the prominent during the rainy seasons. If you have a strong immunity power, your body can cure flu without taking any medication. It is Vitamin C that helps in making your immune system strong and to fight against the flu causing viruses. Guava is a rich source of Vitamin C and having guava juice is the best way to supply your body with Vitamin C.
Helps you relax:
The magnesium present in guava juice has a relaxing effect on your nerves and the muscles. So, consume this juice daily and get relief from stress and tension. Presence of Vitamin B3 and B6 in guava juice helps in increasing the circulation of blood in the brain and is therefore beneficial for the brain.
Whether you suffer from diarrhea or constipation, consuming guava juice is the best remedy. As mentioned above, guava juice has the ability to shrink and contract the open tissues and this leads to shrinkage of the canals of the active intestine. As a result, you get relief from diarrhea. Guava juice helps in preventing constipation because it is rich in fiber. To get the best results you have t consume it before you take your breakfast.
Scurvy is a disease which is caused due to deficiency of vitamin C in the body. People suffering from scurvy show various symptoms like loss of appetite, weight loss, tenderness in the legs pain in the bones, fever, irritability, bleeding gums, loosened teeth and so on. Guava contains high amounts of Vitamin C and therefore you can prevent and cure this disease by drinking guava juice.
Being an astringent, guava juice can provide you immediate relief from toothache as well as mouth sores and gum sores.
Guava juice is great for losing weight because it is a rich source of dietary fiber. This helps your body get rid of harmful toxins and unwanted fats. It is also low in calories. So you can have it without any fear of gaining weight. Guava reduces your craving for food by making you feel full and thus you eat less amount of food. Regular intake of guava juice along with proper exercise can helps you lose weight effectively.


First and foremost, many famous bodybuilders or fitness influencers would say that frozen food is very bad for your body and health. Many of them tend to shy away from frozen food and always recommend to eat food fresh. To grow muscle, you definitely need a high amount of protein. Your daily intake of protein should be atleast 300g, depending on your body size and weight. It also depends on your gender as well as males tend to need more protein than females. Though many recommend eating fresh food, sometimes frozen food isn’t all that bad. You can actually save alot of time and it is basically the same as eating fresh food. The reason being is that you freeze for a few days but it doesn’t really have any negative effects. You can even try it for yourself and see the difference. In the end, you will still manage to hit your daily protein intake and your fitness goals. So, it really does not matter if you eat fresh or frozen food at all. Not only that though, you can even consider freezing your vegetables as well. It is really not a problem at all if you freeze your meal prepped food. It is very convenient and you will not have any excuse anymore to eat unhealthy food or outside food. All in all, you can get your meat supplier from any halal meat supplier singapore, be it frozen or not. What is most important is that you hit your daily protein intake. You will still get to maintain your muscle mass and a healthy lifestyle, whether you consume fresh or frozen food. Give frozen food a try – you will not regret it and it might even change your entire life!


The Sportsmans kitchen
With meat from an award winning butcher, fresh vegetables from our local green grocer, free range eggs from a nearby farm, our aim is to serve wholesome food, locally sourced and freshly prepared. We have a varied menu including homemade soup, sandwiches, snacks and a childrens section. steak and ale pie, shepherds pie made with local lamb, Whitby whole tail scampi, along with vegetable chilli and sweet potato and spinach curry are just a taste of what's on offer.
With prior arrangement we can cater for groups of up to 50 people for a buffet or up to 30 for a formal meal. Contact us to discuss your requirements.
Finest ale in the dale.
Our bar stocks a range of hand pulled cask ales (range may be limited at quiet periods) choosing from the ever increasing number of micro breweries in and around the local area. The Inn has received acclaim from CAMRA for its services to the beer drinker and has been featured in various publications, so whatever beers are on offer you can be sure of a good pint.
There has never been a better time to be a beer drinker.


Date: Tentative: Saturday, 15th January, 2022, 9 a.m. -12 p.m.
Location: Agrico farm, Al Khor
The Hydroponics Workshop is a 3-hours hydroponics training program that incorporates teaching and demonstration to provide participants with everything they need to know to begin hydroponics at home. This science-based workshop explains what makes hydroponics work, how simple systems can be built using low-cost materials, and the best practices for producing big, tasty vegetables and herbs at home with minimal fuss.
The workshop consists of:
A theoretical part, presented by the experts of Agrico inside a classroom and then a practical part around their greenhouses, to help the students become familiar with hydroponic growing systems in a controlled environment greenhouse.
A practical part, where students will learn through hands-on practice how to assemble a home hydroponic unit, as per their space requirements.
Participants will learn about Agrico’s vine and leafy crop production systems as well as being introduced to the central elements of hydroponic greenhouse design and management.
Agrico was established more than 70 years ago and is one of Qatar’s original food companies cultivating and innovating nutritious foods for families across Qatar and the rest of the world.
Agrico organic farm is located only 58km from Doha, delivering the freshest fruit, vegetables and seafoods daily to over 1,400 supermarkets, caterers, restaurants, cafes and hotels.
Agrico’s vision is to develop the future of farming. Using the most cutting edge thinking from around the world combined with our local knowledge and technology, they are able to grow all year round and use less water and electricity. Agrico offers potential farmers a turnkey solution or fully customized farming systems. Everything from access to this know-how, farm planning & set-up, growth management, harvest & distribution, farm management & maintenance.


Embarking on a fitness journey is a multifaceted endeavor where exercise and nutrition play equally pivotal roles. While dedicating time and effort to training is crucial, the foods you consume are equally instrumental in shaping your results. It’s not just about pushing through another set or logging extra miles; it’s about fueling your body with the right nutrients to optimize performance, recovery, and growth.
This comprehensive guide aims to bridge the gap between the gym and the kitchen, offering actionable steps to harmonize your workout routines with nutritional strategies, tailored to your unique fitness goals.
1. Building Blocks of Fitness Nutrition
- Proteins: Incorporate a lean protein source in every meal to aid muscle repair. Options include chicken breast, tofu, beans, and fish.
- Carbohydrates: Choose complex carbs like sweet potatoes, quinoa, and whole grains to fuel your workouts.
- Fats: Don’t shy away from healthy fats. Avocado, nuts, and olive oil can support hormone function and energy.
- Micronutrients: Add a colorful variety of vegetables and fruits to your diet to ensure you're getting a wide range of vitamins and minerals.
- Hydration: Aim for at least 8-10 glasses of water a day, more if you're active, to keep your body well-hydrated and functioning optimally.
2. Energizing Your Pre-Workout Routine
- Timing: Eat a balanced meal 2-3 hours before exercising or a light snack 30 minutes prior.
- Composition: A combination of carbs for energy and protein for muscle support. A banana with almond butter or a small smoothie can work wonders.
3. Refueling Post-Workout: Recovery and Growth
- The Anabolic Window: Try to eat within 30-45 minutes post-exercise. This helps in optimal recovery.
- Recovery Meals: Combine carbs and protein. A chicken and quinoa bowl or a protein shake with fruit can replenish energy stores and aid muscle repair.
4. Nutrition Tailored to Your Fitness Goals
- Getting Leaner: Focus on a calorie deficit while maintaining high protein intake to preserve muscle.
- Building Muscle: Increase your calorie and protein intake. Consider supplements like whey protein if meeting your protein target through food is challenging.
- Enhancing Endurance: Prioritize complex carbohydrates and stay hydrated to sustain energy levels during long sessions.
5. Avoiding Common Nutrition Pitfalls
- Debunking Myths: Always check the science behind diet trends before trying them.
- Common Mistakes: Ensure you’re not over-relying on supplements over whole foods, and avoid cutting any macronutrient group entirely unless medically advised.
6. Creating a Sustainable Nutrition Plan
- Personalization: Listen to your body and adjust your diet based on how you feel and your energy levels.
- Consistency Over Perfection: Allow for flexibility in your diet. It’s okay to enjoy treats in moderation as part of a balanced diet.
Mastering the art of fitness isn’t confined to the hours spent under the weight or pounding the pavement; it extends into the very essence of your daily nutritional choices. By integrating the actionable steps outlined for each category, you're not just investing in your workouts; you're nurturing your overall well-being, paving the way for sustainable fitness success.
Remember, the journey to achieving your fitness goals is a holistic one, combining training with nutrition. As you embark on this journey, let these guidelines help your path, encouraging you to not only reach but surpass your fitness goals and lead to a healthier lifestyle. Embrace this symbiotic relationship between nourishment and physical activity as your blueprint to a fitter, stronger, and healthier you.
You can also check out the New Podcast with Chris Holt where we discuss everything from Nutrition, Training and Mindset. Check it out here!
PS: Check out Zeus Method 7 Days Free which includes Nutrition Resources


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As a food truck, we're able to bring the luxury of a full culinary kitchen right to you and cook the freshest, tastiest food, right on-site. Read more below to learn how it works!
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My advocacy is to free you from using medicines to give you that extra energy to get through your day. Our busy schedules forced us to sacrifice our health by having lack of sleep, eating the wrong kind of food, smoking cigarettes, and drinking more than 2 cups of coffee just to stay awake. I received so many emails asking what alternatives you can do or use to achieve that energy without you damaging your health.
Guess what? The solution that you need is readily available right in there in your kitchen. In case, you don’t use herbs when cooking your food, it’s time for you to learn some healthy recipes that is not only going to add spice in your food but also will improve your energy levels. Here are my top picks of herbs that personally work for me. Make sure that you subscribe for the latest tips and tricks on healthy ways to improve your life.
When I was young, my mother used to pick oregano leaves from our backyard and spall them into tiny bits and pieces then extract these precious juices. Once juices are extracted, she mix this to my drink and ask me to drink it. Off course, it doesn’t taste good but I noticed that after drinking it, I feel energized. She also let me drink “potion” when I have cold and flu. So far, it works in wonders.
Holy Basil is good herb to use to counter stress. Hindus believe that basil is a sacred plant. Ayurvedic medicine loves in this plant due to its multiple benefits in the body. This plant is also being used to make medicine using the whole plant as the source. Making tea out this plant will help you get relief from indigestions while at the same time contains antioxidants to help and build your immune system. It is a great alternative for coffee, too.
Instead puffing cigarette or drinking coffee, why not make green tea? In case you are not a fan, you can add a little honey to add some sweetness to this amazing drink. Did you know that properties found in green tea can help you improve your focus? Itactivates the area of the brain called dorsolateral prefontal cortex, this part of your brain is responsible for mental alertness and focus. Green tea is perfect for those work long hours. Another benefit you will get from Green Tea is it helps your body to burn fat. After eating oily food, make it habit to drink hot green tea to release those excessive fats from the food you ate.


4 Stages of Pancake Eating
- Getting the urge for pancakes! turning on the griddle and mixing ingredients.
- Ingredients hit the hot butter lined griddle and the smells rise causing your stomach to growl in anticipation
- You eat the warm buttery pancakes right as they come off the griddle. The soft warm food relieves your stress and nothing else matters.
- You regret eating the pancakes. You are full, bloated, and sad that you stuffed so many calories into one meal. Forcing you to go to the gym even though you know it won’t replace the regret you feel.
Now let’s be honest, who doesn’t love pancakes. They are a fantastic weekend breakfast that pampers your stomach with carbohydrates and sugar. Most of us, however, have a depressing regret stage. What if I tell you you can eat pancakes without regret!? Well I am happy to say YOU CAN!
I just ate an entire batch of these pancakes and feel fantastic and satisfied! However these can serve 2 if you are adding another protein or vegetable
- 1 banana
- 2 eggs
- Tiny pinch of salt
- Butter (good quality NO margarine)
- 1/2 tsp of cinnamon (optional)
- Mix together the banana and eggs until smooth. Add pinch of salt and cinnamon.
- Get your griddle ready. melt 1 TBS butter on griddle
- Pour small pancakes on griddle. Cook about 1 minute each side.
Honestly I didn’t add anything to mine. They were a bit sweet and very buttery already.
Hope you enjoy this new recipe!


Thanks to Dave Coppit showing it to me, I am now the proud owner of an AeroPress coffee maker. It's like a super sophisticated french press (cafetière). You use espresso grind coffee, which gets a much nicer brew. It takes about as long to make a cup of this coffee as to make a cup of instant coffee, but it's infinitely better. It's a conversation starter in the office, too. Very geeky.
I've been reading a lot of little recipes here and there. You know, on the back of cereal boxes, jars of sauce, cans of vegetables, that sort of thing. Admittedly they're not intended to be great culinary accomplishments, but they really stretch the definition of a recipe.
Consider "Texas Two Step Chicken" on the back of my jar of salsa. The two steps are basically "buy some chicken" and "bake it." I mean, you do put the salsa and some other prepared condiments on it before baking, but that hardly qualifies as a recipe.
My wife gets a magazine whose purpose is to provide simple recipes. One of the ways they keep costs down is to print readers' suggestions. Let me tell you, there's some pretty non-creative readers out there. For example, one recipe consisted of essentially store-bought ravioli, with a store-bought alfredo sauce, and topped with bacon. Since when is buying stuff at the grocery store and heating it up a recipe? Hey, with that as the benchmark, I could make all kinds of "recipes." Just replace the store-bought alfredo sauce with store-bought marinara, or bolognese, or vodka sauce, or anything else. Top with gratuitous bacon.
There's another pet peeve, while we're here. I live in the South. Everything is better with bacon. Potato salad? Yeah, put some bacon in there. Corn chowder? Make it with chicken stock and add some bacon on top. My friend Ryan over at vegblog.org became a vegan a while ago. He told me a story about the subsequent family Thanksgiving dinner. A well-meaning relative told him "since you're vegan now, I made my fish entree without the bacon." "Well," he told her, "there's still the fish." Oh. Right. People just don't think about the gratuitous meat.
It's really no wonder that Americans are so fat and so culinarily deprived. We get vegetables that are flavorless and bland because we breed them for shape, color, and durability during shipment (none of which favors flavor). Then, when we try to spice things up, we add a bunch of fat (chicken fat, chicken broth, bacon, etc.) to make up for the bland taste. Nutrition goes down, calories and bad stuff go up. Simple equation.
Since so few people cook much sophisticated food any more, what qualifies as a recipe has had to shift. Nobody knows how to make a roux any more (I always have to ask my wife the proportions), much less a sauce based on a roux. So we resort to so-called "recipes" that are little more than shopping lists for prepared foods and heating directions.
How many recipes can there be? One might say "an infinite number," but I think that's too generous. There's only so many unique combinations of stuff that are likely to appeal. And remember that we're trying to appeal to the most basic of people. When you look at the recipes I'm talking about (on boxes, jars, cans), these are written for people who have little more than the box, jar, or can of product being promoted.
So, for the challenged marketing wonk who has to put some passable "recipe" on a product, here's Paco's Special <insert adjective> <insert product>:
- Take 2 chicken breasts (it's always 2 chicken breasts)
- Apply 2 tablespoons of <product>
- Preheat the oven to 400 degrees
- Bake 15-20 minutes or until done (duh. Don't bake more or less than 'done')
I went to a Thai restaurant in Massachusetts recently that offered "Vegetable Vegetables" on its menu. I suppose that's better than Vegetable Meat, or Meat Vegetables.
That's the best picture my iPhone could do.
I'm reading Animal, Vegetable, Miracle by Barbara Kingsolver, et. al. and it's got me thinking about what I eat. I'm already vegetarian, but a vegetarian who (a) eats a lot of cheese, and (b) travels a lot. Although the USDA and the FDA have some rules on food labeling, companies (especially folks like Kraft Foods) really push the limits in terms of convincing consumers that a manufactured, artificial product is somehow cheese. I have more thoughts, though, on what this really means.
I recently had the misfortune of staying at the Westin Chicago O'Hare. I don't know that I have ever seen a hotel more inflated than this. Read on for the most outrageous prices for the most ordinary and basic things.
When I entered my room...
The first thing I noticed was a pair of water bottles, 750ml each. I've been to lots of hotels, and I've found the occasional free bottle of water in my room. Most often that's occurred at longer-term places, like Residence Inns or Oakwood corporate apartments. Not here at the Westin. A tag on the bottle notes that if I drink it, I will see a $5.00 charge on my bill. I'll pass, thanks.
The Mini-Bar is a common feature in upscale hotels. You have a small refrigerator in your room. It works on sensors built into the fridge. Touch anything in it and you immediately incur charges. They could figure out what you ate by doing inventory and noting what they had to restock. Of course, that's absurd. It would be correct. When my oldest son was a toddler, he went with us to Belgium and we stayed in a fine hotel. Toddlers can do a number on mini-bars. Thankfully, that hotel was gracious about understanding what had happened.
The Westin lists all the prices on a small card near the bar. Sadly, the prices aren't the prices. What's the point of putting prices down and then saying "15% stocking fee will be added..."? We're all accustomed to tax being added onto the price of things, so when it says "10% tax will be added" I realize that it's not the Westin's fault and that Chicago is just taxing me. But the Westin is making up this 15% stocking fee. Look at the prices in Table 1. The Westin charges me $2.88 (before tax) for a 12oz can of Pepsi. That can should cost in the neighborhood of 50 cents. Even $1.00 is within reason. But $2.50 plus a 15% stocking fee? Wny not say 75 cents plus 383% stocking fee? Or, for crying out loud, why not just say "$2.88" and be done with it? If you think this is bad, wait until you see room service.


Caribeño restaurant is located next to the beach with fantastic views of the best beach in Cancun. It serves fish and seafood, specialties of the Mexican Caribbean and traditional dishes. Lunch and dinner are offered à la carte. If you want an unforgettable dinner, you can book your restaurant table by the sea.
Lunch Schedule: 1:00 p.m. to 4:30 p.m.
Dinner Hours: 6:00 a.m. to 11:00 p.m.
The Deck Bar is the bar located in the heart of our spectacular beach. It is the best place for a cocktail or casual meal where you can also admire the sunset or to taste a cognac or digestive after dinner.
Your experience in Cancun will not be complete without trying the Presidente cocktail, a special gift made with mango, strawberry and Kahlúa. Hours: 09:00 to 23:00 hrs
Le Cap® Beach Club
Le Cap® Beach Club offers Mediterranean cuisine with the best options of seafood and fresh dishes.
Epicenter Mixology Bar
In Epicentro Mixology Bar enjoy the best variety of cocktails in a bar with exclusive drinks in this place.
In Café Urbano, find a modern space and we can see it right away as it has a unique design combining textures and colors in wood and metal.
It seeks to offer a new experience starting with a unique and original buffet which includes a variety of exotic fruits, fresh juices, exquisite pastries and delicious specialties; It also offers an a la carte menu.


When I was going vegetarian, long ago, the embarrassing subject of beans and gas was never discussed or dealt with. We suffered in silence - or not!
I had my fair share of gas as a new vegetarian, and it took me many years to figure out how to cook and eat beans without gas. But persevering with beans was worth it.
The badly misunderstood bean is a major source of high quality, inexpensive vegetarian protein. Beans and lentils have been a staple of the human diet for thousands of years.
There are hundreds of kinds of beans and lentils, in a wide range of colors, shapes, sizes, textures and tastes, eaten in an almost infinite number of delicious vegetarian dishes.
I've heard plenty of bean cooking tips that didn't work. I've seen bits and pieces on the subject of beans & gas. But nothing to really grab onto.
I came up with the bean report from those bits of information and misinformation, my own vegetarian experiments, other vegetarian cooks, and borrowed from Ayurveda.
The beans|gas problem is a hot topic on Savvy Veg, and I've heard from many people about it over the years. How To Eat Beans Without Gas was one of the first vegetarian advice letters I published. My answer was a short essay, which grew into this report.
Gas continues to be an obstacle to eating beans for new vegetarians and vegans. It's still embarrassing, and people still suffer in silence (or not).
No need to suffer! Judith Kingsbury, Savvy Vegetarian.Download The Bean Report


This week I've been thinking about legumes. Renowned for their N fixing ability (which varies quite a bit by species and of which the time scale of benefits remains unclear), their grains, or beans, often go underappreciated in American culture. Despite the intense focus on soil microbial communities in this lab's research, we aren't exploring the impact of adding legumes into a rotation on specific microbial community attributes. Is understanding microbial community diversity and activity trends in the grass-legume rotation part of the key to unlocking the mysterious "rotation effect," part of which remains undescribed even with all of our new understandings about soil fertility.
Part of what has spurred this renewed interest, on my part, are several anecdotes about a recent swell of interest from California growers in growing garbanzo beans. This interest may be due to a strong garbanzo bean market. Or, perhaps growers are becoming more and more interested in diversifying their crop rotations and markets. It may be important to quantify how adding in a pulse crop (legume harvested for its seeds, or grains) into California crop rotations affects soil quality.
Growers worldwide have known that including legumes in their rotations was beneficial for their soils and crop yields. A manifestation of this ancient observation is the paired grain+bean dishes present in most ancient cultures. Rice + soybean in China. Two of the famous "three sisters" in Native American cultures that cultivated crops -- corn + beans. Rice and lentils in the Middle East.
Part of the problem with pulse crops in modern times is that beans have declined in popularity and low demand has created relatively low prices for bean crops growers produce. This has been changing for garbanzo beans, which have enjoyed new popularity with the proliferation of hummus. First found on grocery co-op shelves, then popularized by the recent healthy food movement to become ubiquitous in any grocery store deli, demand for hummus, and garbanzo beans by extension, has grown enormously. This has spread to other varieties of the legume.
Innovation in bean-based products, from George Washington Carver's peanut butter to the transformation of the soybean into tofu, has driven the expansion of cultivation of certain legumes and (in some cases) diversified crop rotations. Perhaps that time is drawing near in California cropping systems.


The best local Thai restaurants in Kata Beach are quite often those furthest away from the fine white sands which make the destination so popular. Something of a victim of its own success, the vast majority of restaurants in Kata specialise in European cuisine and those that do offer Thai food often serve heavily westernised versions. To find the real local Thai cuisine, you have to search quite hard – and we did just that. When you do find a Thai restaurant in Kata, they are generally very local, to the extent that almost none of the signs or menu items are written in anything other than Thai. If you want an authentic experience of one of the world’s most renowned and remarkable cuisines, though, these are definitely the places to do so. Not only is the flavour undiluted by western preferences, but the prices are also genuinely local.


“You’re invited! Bring a dish!” My two most favorite (and simultaneously dreaded) phrases of this wonderful holiday time. Sure it’s nice to be invited to things; and who doesn’t love a good smorgasbord of random appetizers and sweets? But sometimes preparing one more thing during such a busy month of shopping, cooking, decorating, etc. seems like a hassle. Ok, it IS a hassle. Allow me to introduce you to my ace-in-the-hole, easiest, cheapest, crowd-pleaser on earth. And no her name’s not Bambi. It’s PUMPKIN DIP.
1 can of pumpkin, 1 package softened cream cheese, 1 cup confectioners sugar (that’s powdered sugar for you amateurs), 1 tsp ground cinnamon, 1/2 tsp ground ginger. Mix it up in a big ol’ bowl. Serve chilled with ginger snaps and sliced pears. =$7.59, including the fruit. BAM! Take that, Rachael GAY!
No seriously though, you can’t fail.
*The leftovers, should you have any, are notably delicious spread on a bagel.


"Taxini ta spaei" Tahini is a superfood that is superdelicious
- 20% protein
- Iron, calcium, magnesium
- unsaturated fats
Tahini "ta spaei" is rich in protein & fiber and even better, it’s packed with essential vitamins and minerals!
Tahini has a 20% of protein content and consuming 1 serving (25gramms), provides 80% of your daily thiamin needs, 24% of magnesium, 50% of iron, and 43% of calcium. That same serving also contains: 150 calories, 6 grams of carbohydrates and 12 grams of lipids(0grams of cholesterol)
But don't be alarmed by the amount of fat because only 2 out of the 16 grams are saturated, the rest are mono- and poly-unsaturated fats, known to be beneficial to the heart and overall health. Moreover the high calorie intake is to your benefit, because those are quality calories that will deliver energy to your body.
- It’s rich in minerals such as phosphorus, magnesium, potassium and iron.
- It has 20% complete protein, which helps to maintain muscle tone
- It's a good source of Methionine, which aids in liver detoxification.
- It’s one of the best sources of calcium out there.
- It’s high in vitamin E and vitamins B1, B2, B3, B5 and B15.
- Prevent anemia.
- It's easy for your body to digest because of its high alkaline mineral content, which is great for assisting in weight loss.
- It is high in unsaturated fat (good fat!)
"Tahini ta spaei" is cocoa flavored and contains only 4g (per 100g of product) of brown sugar.
Can be used as a delicious bread spead, or as an ingredient in homemade cakes, cookies, chocolate bars, or you can just eat it with a spoon


Zuccotto is a typical dessert from Florence. The shape of the cake is said to resemble the dome of Florence's famous church, il Duomo.
12" round sponge cake layer
1/4 cup Brandy
1/4 cup Amaretto or Frangelico
120 gr. almonds
120 gr. hazelnuts
180 gr. dark chocolate
600 ml whipping cream
1/2 cup icing sugar
Toast almonds and hazelnuts under broiler for 5 minutes. Allow to cool before roughly chopping.
Cut cake is slices 1/2" thick on the diagonal, in triangular shapes. Combine liqueurs and brush one side of each section of cake with mixture. place sections of cake, unbrushed side against sides of tin, against the inside of a 10-cup capacity round-based bowl which as been lined with a layer of plastic wrap (leaving 5" overhang all around), with the narrowest end of cake on the bottom. Alternate crust and not-crust sides of cake to give striped effect. Fill the gaps with pieces of moistened cake. Trim edges of cake so they are level with the top of the bowl.
Chop 60 gr. of dark chocolate and melt remaining chocolate in microwave, at 20 second intervals until completely melted. Whip together cream and icing sugar until stiff then fold in nuts. Divide mixture in half. Fold chopped chocolate in one half and melted chocolate in other half.
Spoon white cream mixture evenly over entire cake surface, leaving a cavity in the center of the bowl. Fill in cavity with chocolate mixture. Moisten remaining cake with liqueur and arrange on top to cover surface completely.
Wrap bottom with overhanging plastic wrap and chill overnight. Invert over serving plate and dust top with combined sifted icing sugar and cocoa powder.


Click here to learn more about the Noodle House.
A taste of Southeast Asia in Billings, MT.
Bravera customers Jason and Khuanmany Foley have been serving up unique and delicious food in Billings, MT for over 17 years. Their first restaurant, Taste of Asia, has transitioned to a food truck and stand inside the MetraPark Arena along with their newest restaurant, Noodle House.
At each of their venues, customers can enjoy a variety of Asian street foods such as ramen, pho and curry — prepared daily and cooked fresh. Their menu is inspired by the equatorial regions in Southeast Asia and offers a tasty alternative to fast food. If you're looking for a unique dining experience in Billings, be sure to check out the Noodle House, the Taste of Asia location inside MetraPark Arena and the Taste of Asia Food Truck.
Over the years, Bravera has been fortunate to work with Jason and Khuanmany on their continued growth and success.
“Working with Bravera has been like no other. Their hometown feel and knowledge has drawn us to doing more business with them. When we work with other businesses, we often recommend them. They help us navigate our financials and move forward better than other banks we’ve worked with.”
- Jason Foley
We're excited for our partnership with Jason and Khuanmany and to continue helping them forge their path.


Opa! If you’re craving for Greek food, Cyma Greek Taverna is the perfect place to go to.
I love their Roka Salata (fresh arugula, chopped romaine lettuce, sun-dried tomatoes and candied walnuts with shaved parmesan in traditional Greek vinaigrette) and their Chicken Gyro (one of their bestsellers).
I’ve tried their Saganaki, one of their specialties. It’s supposed to be flaming cheese but it wasn’t flaming when it was brought to our table (when my friends and I went to their Eastwood Mall branch).
I haven’t tried their Baklava yet. Will order one for sure when I get a sudden craving for something Greek.
Budget: 350+ PHP (8+ USD) not that bad actually since the food’s yummy.
I give it 4.5/5 spoons.
Branches: Shangri-la Plaza, Greenbelt, Eastwood Mall, Trinoma, Robinson’s Place Ermita, Alabang Town Center, Ayala Mall Cebu, D’Mall Boracay


At our csarda you will find a wide range of Hungarian dishes. If you would like to eat real Hungarian goulash soup or stew cooked in a stew-pot on an open fire, so we will prepare it for you, and it will be served with fresh home-made bread on our terrace. We recommend our dishes with home-made spirits or wine.
Our csarda is he ideal location for family events, friendly gatherings or parties!
Please ask for our individual offer: +36 96 671 478.


I hope you all had a great weekend. I have 2 amazing and healthy recipes for you this week. Neither of them were created by me… oh well. 🙂 I do have a spiked cider recipe that I made up, but that’s not too healthy.
I mentioned previously that I was going to Chicago this weekend to celebrate my birthday, as well as 4 of my good friends. We had a blast! If you’re looking for a delicious fall drink, look no further. I made this on Friday night and it was great! It went nicely with the 2 massive pieces of Mac N’ Cheese pizza I had at 3:30am… I wish I was kidding. YOLO right?
I did not track meal points on Friday or Saturday though. I wanted to enjoy my time and not stress about eating perfectly clean. I got my bum back to the gym on Sunday and did this:
This is technically the “last” week of my challenge but I think I am going to keep it up. As of last Monday I lost 4.5/5 breakup pounds! It happened in 2 weeks! I didn’t starve myself, spend 287 hours at the gym, do any crazy crash diet or anything. That just goes to show what healthy eating and working out can do for ya.
Breakfast this week is boring. I am made sweet potato hash and bacon with 2 eggs again. I just had this a few weeks ago but I love it because it keeps me full ALL morning long. I ate at 8am and it’s 11:25am right now… still full.
Lunch is going to be great (whenever I get hungry!) I made pineapple BBQ meatballs. I added one finely diced piece of pineapple for some extra texture and did not use as much pineapple juice. I learned the hard way last week with my buffalo chicken meatballs… they were runny and semi disgusting. I also have leftover salad from Lou Malnoti’s.
For dinner, I am making a new chicken wing. I am excited to work out then come home and watch the Bears game! These wings looked amazing online, I just have to try them.
That’s all I have for now. I look forward to a stunning week- according to my weather app, it will be sunny ALL WEEK LONG! I need some vitamin D and happiness.


Are you athletic and are you overweight? Well, if it is your case, you should know that you cannot make any diet to lose weight, but one that suits your sporting needs. Accompany me! I’ll tell you everything you need to know to start a diet for athletes.
First of all, you should know that when an athlete like you is overweight, it is necessary to make a special diet, since the energy needs, macro and micro nutrients are different from those who do not perform high-performance physical activity. For this it is necessary to establish diets not only slimming, but also, consider the nutritional requirements that you have as an athlete.
Who should make a diet for athletes?
Undoubtedly, you will already be aware of why athletes need a special diet. However, it is likely that you still have doubts about whether this diet is suitable for you. Well, the answer is yours. Are you an athlete?
It is considered that a person is an athlete when he performs daily physical activity for more than 80 minutes. Hence, if indeed, you are, keep in mind that to maintain the current rhythm of physical work, it is necessary that you meet the daily nutritional requirements you have, even when you are overweight.
Overweight athletes should get back to their ideal or usual weight, in order to achieve higher performance. To do this you must complete a diet low in calories, but that covers all needs, either of macronutrients (carbohydrates, proteins and fats), as of micronutrients (vitamins and minerals).
What should include in a diet for the athlete?
Now, the caloric distribution that is recommended in the diets for athletes is the following. Take note:
- Include a high percentage of carbohydrates in your diet. In effect, carbohydrates should represent between 55 and 60% of the total calories of your intakes.
- Prefers complex carbohydrates rich in fiber. Keep in mind that these carbohydrates should be covered by complex sugars, such as: whole grains, legumes, fruits, vegetables, semolina-based pasta. This is because the body needs these sources of food to form glucose (fuel) to be used at the time of the physical exercise. In addition, the fiber is satiating, which in the case of low calorie diets are usually very useful.
- Increase your reserves before competing. A few days before the competition, you can consume extra preparations to achieve an organic glycogen reserve, in this way the body will have sufficient energy reservation.
- Reduce your fat intake. It must not exceed between 20 and 25% of the total diet.
- Avoid saturated and trans fat. Do not forget that your diet should be low in saturated fats, although fats are necessary to maintain a good state of health, such as the absorption of vitamins A, D, E and K, foods with high saturated and trans fat should be avoided.
- High-fat foods are not a source of energy. Hence, you should avoid butter, creams, sauces such as mayonnaise, ketchup, meats with visible fat, snacks, cheeses with high fat content, etc.
- Eat lean meats or rich in unsaturated fats. Foods rich in saturated fats should be replaced by vegetable oils (olive, corn, sunflower, grape, canola, etc.), lean meats: sea fish, skinless chicken, defatted beef.
- The protein consumption should be moderate between 15 and 20% of the total caloric value.
- Diets for endurance athletes should be higher in protein. In the case of athletes who perform resistance work such as athletes, it is necessary to increase protein intake. This can be achieved naturally, without resorting to dietary supplements with high protein content.
- It is recommended an intake between 1 and 1.5 grams of protein per kilogram of weight. Protein-rich foods are meats in general, which should be without fat, egg (more precisely egg white), low-fat dairy (milk, yogurt, cheeses).
Remember that slimming diets for overweight athletes contemplate basically, the needs that can have a person who performs high performance physical activity. However, you must take into account the correct guidelines of a diet low in calories, which allows you to lose weight, without losing energy or sports performance.


Eat healthy oils and fats
Despite the bad press we actually need fats and oils to maintain good health. The walls of our cells are made up of a mixture of oil and protein, and so we need good quality fats and oils to keep our cell walls healthy. This is most noticeable with skin and hair. Oils also contain the fat-soluble vitamins A, D, E, and K. Our bodies use fat stores to keep us warm and as a long-term energy source.
All of our sex hormones come from cholesterol. At the same time, our brains need healthy oils to work properly. A shortage of cholesterol plays havoc with our memory. Our bodies need lots of Omega 3 oil to calm inflammation and every cell in our body needs oil for its cell membrane.
Fats come in different types – saturated, monounsaturated and polyunsaturated. They can also be solid at room temperature, like butter, or liquid like olive oil. Generally animal fat from meat, lard or dairy products is saturated, while vegetable oils tend to be unsaturated (coconut and palm oil are the exception). Saturated fats like butter and coconut oil tend to be solid at room temperature, while unsaturated fats like olive oil are liquid at room temperature. Oils and fats come in many types and may be in long, medium or short chains. The fats in butter, coconut and palm oil are a special type of saturated fat called medium chain fatty acids. These are easily broken down to give us energy.
Recent studies have shown that eating healthy fats and oils is good for us. For example, eating lots of olive oil is a vital part of the Mediterranean diet. Moreover, up-to-date research is also letting us know that saturated fat does not cause heart disease or diabetes. However, you should make sure that you choose healthy sources of fats such as coconut oil or organic butter. Similarly when using olive oil make sure its organic extra virgin olive oil. Animals store toxins in their fat, so cut off fat from meat unless you know its organic.
Eating healthy fats and oils will settle your appetite and give your body energy throughout the day. You just need to choose the right type. Sure, it might cost a little bit more, to buy good quality oils, but your body will thank you for it.


No Churn Moose Tracks Ice Cream – The easiest moose tracks ice cream recipe ever! Made with just 5 simple ingredients, this ice cream tastes so good!
No Churn Moose Tracks Ice Cream
Moose tracks ice cream is so good! After making homemade vanilla bean and homemade chocolate ice cream the past few weeks, I wanted to experiment and try making more of my favorite ice cream varieties and I decided that moose tracks ice cream had to be on the list! Moose tracks is made with a homemade vanilla ice cream with swirls of chocolate fudge sauce and chopped Reese’s cups.
Make sure to leave yourself enough time before you plan on serving it, I like to make it a day ahead and let it freeze overnight so that no one ends up with a bowl of ice cream that didn’t set correctly. The only other major pitfall is just make sure that you are using sweetened condensed milk, not evaporated milk! Seriously, evaporated milk will not work and this is a common mistake people make when making homemade ice cream. Apart from that, this is such an easy recipe to make!
Make sure to check out my 40+ best ice cream recipes post for all of the very best ice cream recipes!
Common Questions About Making Moose Tracks Ice Cream
What is moose tracks ice cream?
Moose tracks ice cream is a vanilla ice cream base filled with fudge sauce and peanut butter cups.
What does no churn mean?
No churn means that you don’t use a dedicated ice cream maker and that the recipe likely doesn’t contain eggs. It’s an easier process for a home cook to master and be able to make without getting special equipment.
Can I make the ice cream base chocolate instead of vanilla?
Want to make a chocolate ice cream base? You will need
- 4 ounces good quality chocolate (chopped)
- 1/4 cup cocoa powder
For step two of this recipe –
Heat the chopped chocolate in a small, microwave safe bowl until melted. Whisk in the sweetened condensed milk, cocoa powder, and vanilla until well combined and smooth. Add the chocolate mixture to the whipped cream and fold it together gently – you don’t want to deflate it!
What can I top cookies and cream ice cream with?
Some of my favorite ice cream toppings are –
What other types of ice cream can I make?
There are so many different types of homemade ice cream to make! Some of my favorites include –
- Vanilla Bean Ice Cream
- Chocolate Ice Cream
- Cookies and Cream Ice Cream
- Green Tea Ice Cream
- Coffee Ice Cream
- Lavender Earl Grey Ice Cream
- Mocha Ice Cream
- Rocky Road Ice Cream
Looking for more chocolate desserts? Check these recipes out!
- Peanut Butter Cup Cookies
- Samoa Bars (Chocolate, Caramel, and Coconut)
- Brownie Truffles
- Chocolate Fudge
- 2 cups heavy whipping cream
- 1 can sweetened condensed milk (14 ounces)
- 1 tablespoon vanilla extract
- 1 cup Reese's cups (chopped)
- 1/2 cup fudge sauce
- In a large mixing bowl, whip the heavy whipping cream on high speed until stiff peaks form - about 3 minutes.
- Fold in the sweetened condensed milk and vanilla extract.
- Add chopped Reese's cups and fold gently to combine.
- Transfer to a plastic ice cream tub or loaf pan and swirl in the fudge sauce.
- Freeze 4+ hours before scooping.
- Store covered in the freezer for up to 1 month.
Never miss a Mildly Meandering recipe
Check out the web story for this recipe by clicking HERE.