rubio's JOIN US FOR A GOOD CAUSE WITH A SIDE OF TACOS Come in and enjoy our coastal-inspired tacos, burritos, bowls and salads made with responsibly-sourced seafood, all-natural chicken or USDA Choice steak. Scan QR code at register. For restaurant use only. COASTAL GRILL Date: 03/22/2023 Order online at rubios.com and use coupon code "DONATE at checkout. FUNDRAISER IN SUPPORT OF CHET F HARRITT PTA Salsa Verde Shrimp Tacos Time: 11:00 AM - 8:00 PM Location: 130 Town Center Parkway Santee, CA Order online at rubios.com or through our mobile app, and enter coupon code "DONATE" at checkout or present this flyer for orders placed in the restaurant. We will donate 30% of the proceeds from your meal to the cause (alcohol & gift cards excluded). 24 hours' notice requested for Catering orders. Third party delivery orders or orders placed at a different time/ location than your scheduled event will not count towards your fundraiser.
Flyer ID 2439815
Sent from Chet F. Harritt Elementary
© 2022 Peachjar. All rights reserved.


With people continuously on-the-go, it is hard to track what we eat and how it affects our bodies. Because of the numerous health risks, the World Health Organization devised a method to eliminate industrially-produced trans-fatty acids.
The method, named REPLACE, is a step-by-step guide by the organization to eliminating industrially-produced trans-fatty acids from the global food supply. WHO estimated around 500,000 deaths due to cardiovascular diseases.
There are two sources of trans-fatty acids – ruminant fat, usually found in dairy and meat products; and industrially-produced partially hydrogenated fat, which are those in frying oils, margarine, spreads, and bakery products. Food producers generally use the latter because of its longer shelf life.
WHO reports that consumption of trans-fat also increases a person’s risk of heart disease by 21 percent and premature death by 28 percent. Meanwhile, partially hydrogenated fat leads to inflammation and endothelial dysfunction which eventually leads to atherosclerosis and clogged arteries.
WHO’s Director-General Dr. Tedros Adhanom Ghebreyesus said that by implementing the strategic actions of REPLACE, it helps achieve the elimination of trans fat and a victory in the fight against cardiovascular problems. REPLACE is an acronym which stands for “Review, Promote, Legislate, Assess, Create, And Enforce.”
The REPLACE strategies read as follows:
- Review dietary sources of industrially-produced trans fat and the landscape for required policy change.
- Promote the replacement of industrially-produced trans fats with healthier fats and oils.
- Legislate or enact regulatory actions to eliminate industrially-produced trans fats.
- Assess and monitor trans-fat content in the food supply and changes in trans fat consumption in the population.
- Create awareness of the negative health impact of trans fats among policymakers, producers, suppliers, and the public.
- Enforce compliance with policies and regulations.
Ghebreyesus said the announcement signifies the first time WHO has called for an elimination of a single lifestyle factor which causes a non-communicable disease. However other countries have already made the same move of eliminating industrially-produced trans fat, Denmark being the first to do so. The Food and Drug Administration also initiated steps to remove partially hydrogenated oils from America’s food supply.
Video from: World Health Organization


NUG Chocolate Bar - Dark Chocolate 100MG
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Skip to main content. Meal replacement shakes are a convenient way to get a healthy, low-calorie meal on the go. Most meal shakes contain 200–400 calories and a good amount of protein, fiber, and essential vitamins and minerals. Medifast shake is one. Medifast Cost The Medifast shake goes for $19.50 for box containing 7 servings, so that is $2.79 per serving. This is an average price for a meal replacement shake, with a lot of other shakes being both higher and lower in price. Medifast diet shake reviews 2017 – this meal replacement shake Program is a no-nonsense diet plan that delivers meals to their customers in conjunction with shakes. Summary The Medifast Program is a no-nonsense diet plan that. Now stop getting headaches about that, here is what is going to help you sought your problem out, Medifast shakes meal replacement. Medifast. Inc. is the company that decided to solve the weight problem by manufacturing the.
WonderSlim Low-Carb High Protein Powder Diet/Weight Loss Instant Hot Drink Mix - Cappuccino 7 Servings/Box - Low Carb, Low Calorie, Low Fat, Cholesterol Free WonderSlim High Protein Meal Replacement Shakes - 15g Casein. Medifast Orange Cream Shakes 1 Box 7 Servings 3.6 out of 5 stars 13 $36.99 $ 36. 99 $33.03/Ounce FREE Shipping Only 8 left in stock - order soon. WonderSlim High Protein Meal Replacement Weight Loss Shake / Low.
Are There Any Diet Shakes Comparable to Medifast? Of all of the over seventy foods 70 food options available on Medifast, the shakes are by far the most popular.. thanks so much for the post. i am currently trying to do a medifast style diet with a variety of low carb protein shakes and bars mixed in with a few snacks with fruit and a low cal dinner.Much like the lean and green meal.much to my. Medifast's main program is the "5 & 1 Plan." This is composed of six meal replacements per day: Five of them include shakes, bars and soups; and one is a "lean and green meal." The meal involves 5 to 7 ounces of fish, poultry or. Medifast Mocha Shake 1 Box/7 Servings by. WonderSlim High Protein Meal Replacement Shakes - 15g Casein Protein Powder That Reduces Cravings & Hunger Pangs - Low Carb & Low Sugar, No Aspartame, Variety Pack.
While supplements and meal-replacement shakes aren't required for weight-loss success, you may find them helpful if you're not an experienced dieter. Two meal replacement shake options are GNC's Lean Shake and Medifast's diet. WonderSlim High Protein Meal Replacement Weight Loss Shake / Low-Carb Diet Shakes & Pudding Mix 15g Protein - Chocolate Cream 7ct - Low Carb, Low Fat, Kosher 4.3 out of 5 stars 287 $15.95 Next Customers who 1 of. Actually, Medifast is a very low calorie diet VLCD consisting of Medifast prepackaged meal replacement shakes and other foods. It’s also a multi-level-marketing MLM diet business, which the company calls its “Take Shape for.
There is some variety: Medifast has more than 70 meal replacement options including shakes, bars, cereals, and snacks like pretzel sticks. Fruit, dairy products, and starches aren't allowed in the. Dec 3, 2016 - Explore twefin's board "medifast recipes shakes meal replacements" on Pinterest. See more ideas about Medifast recipes, Food recipes and Greens recipe.
Use our guide to find the best meal replacement shakes by comparing price, nutrition and flavors. Top picks are Beachbody's Shakeology, Medifast. Best tasting meal replacement shake Herbalife. Medifast Shakes Review – All You Need to Know About This Product. In the period of time titled as the current age there are in existence a tremendous quantity of methods by which humans employ to destroy the pounds they do not. During a recent visit to Target, I was checking out the meal replacement bars and noticed that Slim-Fast has completely revamped its product line and redesigned all their packages to tout a Slim-Fast 3-2-1 plan. It’s got a ring to .
Medifast is a meal replacement program for weight loss. The company ships prepackaged meals and ready-to-eat snacks to your home. These are designed to help you reduce your calorie intake and lose. This site is a free online resource that offers valuable content and comparison features to consumers in the diet shake market. Brands are rated on a relative scale using the following metrics: Calories, Sugar, Cholesterol, Fat, Carbs. 2018/04/10 · This video is unavailable. Best Probiotic Shakes † Probiotics help balance the friendly bacteria in your digestive system, and one great way to consume them is through meal replacement shakes! We've researched the best probiotic shakes of 2019 across. OPTIFAST VLDC Shakes. Try our healthy diet shakes, part of the nutritionally complete program from the OPTIFAST weight management range. Your free trial period has finished. To gain FULL access to all features & benefits within.
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I typically cook on Sunday, simply because I get paid on Friday and buy my ingredients on Saturday. I usually bypass anything on my cooking Sundays, but this was one of those weekends where I actually had something scheduled on Sunday (I couldn’t miss my grandmother’s 95th birthday!). So, I ended up moving things around and cooking on Saturday, which totally threw me off of what day it was.
|So versatile, I'm keeping this recipe as my go-to pita recipe.|
As usual, I started with the bread: Markouk Bread. This bread is like a pita bread, something I haven’t made yet. I proofed my yeast by mixing a yeast packet and a tablespoon of sugar in ¼ c of warm water and let it sit for about 10 minutes. Then in a larger bowl, I mixed 3 ½ c of flour. I swear I had enough all-purpose flour, but I only had enough for about 2 cups, and that was topped off with the last bit of spelt flour. So I substituted 1 ½ c of whole wheat flour for the remaining portion along with ½ tsp of salt. Making a well in the center, I poured in 1 c of warm water and the yeast mixture and stirred until it came together as a dough. I dumped it out on my pastry mat and kneaded it a little more, using a little more flour to stop it from being so sticky. Then I poured in just a little bit of vegetable oil and coated the bowl, putting my dough ball inside and rolling it to coat it just a little. Luckily I still had a piece of cheesecloth left over, so I dampened it and placed it over the dough and let it rest for 2 hours. After it rested, I punched down the bread and pulled apart enough dough about the size of a billiards ball and flattened it out with my hand. Then I cooked these in a skillet with a little oil in it, turning when it browns. It puffed up, some more than others. I thought these were great; and actually, I kind of liked it the way I made it with the two different (technically, three) flours. I want to open it and stuff it with something later, but the ones for today were to go with the next dish.
|Who doesn't like chicken stew? Apparently my family.|
Which brings me to Chicken Threed, the main dish of the day. In seemingly typical Middle Eastern fashion, this meal has a ton of ingredients although I left out a couple. I cut up about 2 lbs of chicken breasts into smaller pieces and boiled it for about 15-20 minutes. In a larger pot, I sautéed my onions in the bottom of the pot, then I added in some minced garlic, ground ginger, tomato paste, diced potatoes, diced eggplant, diced tomatoes, green chilies, sliced limes (in lieu of dried lime), and stirred. I did leave out the baby marrows because I forgot to Google what this even is. After a few minutes, I threw in my chicken pieces, some of the chicken stock from boiling it earlier, a couple of bouillon cubes (I have to use the fake stuff because of the MSG in the others), bell pepper, cumin, cinnamon, turmeric, curry powder, garlic powder, ground coriander, cardamom, crushed red pepper, and a little garam masala for good measure even though it wasn’t listed (I thought I still had some Baharat mix in the back of my cabinet but didn’t feel like digging it out). After letting it simmer for 10 minutes, I added in a handful of cilantro leaves and let it simmer for 10 more minutes. The potatoes should be soft at this point. To serve this, I laid out a piece of the Markouk bread and poured this on top of it. I really liked this, but no one else seemed to like it. I’m not even sure why. My husband said it tasted too “flowery” to him – probably the cinnamon and cardamom, but I wasn’t telling him that’s what it was. He’s so weird sometimes.
|As a first-time try, this was A+.|
Qatari Tabbouleh was my side dish I picked out. I wanted a cold side dish as a contrast, so I thought this would be great. And I don’t think I’ve ever even eaten it, much less made it. It was pretty easy. I bought red bulgur wheat and soaked ½ c of it in water (covering it completely) for 15 minutes. Then I mixed in lemon juice, minced garlic, and some salt and pepper and stirred, letting it rest for about a half hour. I added in some chopped parsley and mint, scallions, and diced tomatoes, and a tad bit of olive oil into it. I threw in a little more lemon juice and a little bit of garlic powder into it as well, and let it chill. I liked this, even though the mint was very noticeable. I thought it had a good flavor, but again, I think I was the only one with that opinion.
|This is a keeper. My husband thinks it needs gin. I would agree.|
I haven’t done a drink for a while, so I thought I’d give a go at a Lemon-lime mint drink. I squeezed 4 lemons and 3 limes into a pitcher, sifting out the seeds when I was done. Instead of making my own simple syrup, I just used some I bought at the store. I added in 1/3 c of simple syrup to my juices along with some chopped mint leaves. Then I poured the whole thing into my blender plus a bottle of water. I blended it until the mint leaves were about as small as they were going to get and it was a little frothy on top. Pouring this back into my pitcher, I added another 3 ½ bottles of water and stirred. It was still a little too sour for my taste, so I added in ½ c of baker’s sugar to it. My husband thought I should’ve added another ½ c, but I liked it the way it was. This one, however, was something everyone enjoyed. I thought it was quite refreshing.
|I thought this was fantastic. And my opinion counts as 4 opinions. Because I'm the mom.|
I’ve finally accepted the fact that there will be some meals not everyone enjoys (there will be no meal quite like the wine venison, though; that one lives in infamy). And even though I enjoyed it, I was in the minority on this one. And that’s ok. I guess. I realize that my tastes typically have a wider range than most people’s tastes are. I have such a wide palate that there’s not a restaurant out there I can’t find something good to eat at – I enjoy upscale cuisine and pub fare all the same.
Up next: Romania


Lello Pasta Maker 3000 Pro
Seattle area call (206) 935-0663
Toll free 1-888-935-0663
Lello PastaMaster 3000, Pro Pasta Maker
Make 3-lb. of homemade pasta in 20 minutes using the Lello pasta machine.
Timesaving electric pasta machine makes fresh Italian pasta, without spending hours working dough by hand. Pour flour and eggs into interior bowl, flip the switch and powerful motor activates blade to mix dough. Special foot on blade moves up and down, kneading dough to the perfect consistency. Automatic Italian pasta extruder makes homemade pasta in minutes. This full-cycleelectric pasta maker includes 8 interchangeable discs to let you serve an authentic Italian meal at home, any night of the week. Includes: large hollow spaghetti and traditional spaghetti, lasagna, macaroni, linguine, angel hair, small fettuccine and biscotti discs. This electric pasta maker replaces manual rollers in today's efficient kitchen to make healthy whole wheat pasta, spinach or tomato pasta or any of your family favorites. The Lello pasta machine lets you easily serve an Italian meal faster than it takes to buy the ingredients.
•• Prepare 3-lb. of homemade pasta in 20 minutes, without working dough by hand •• Powerful motor activates blade to mix dough •• Foot on blade kneads dough to perfect consistency •• Includes 8 interchangeable discs: large hollow spaghetti and lasagna, macaroni, linguine, angel hair, small fettuccine, spaghetti and biscotti •• Extrudes pasta in the desired shape •• Clear lid with intake opening to add liquid ingredients •• Nonslip feet stabilize pasta machine in operation and protect countertop •• Built-in safety function: pasta maker will not operate until mixing chamber and lid are locked into position •• Automatic overheat protection shutoff •• Instruction booklet with recipes •• Discs and measuring cup store inside mixing chamber after use
8 interchangeable discs:
•• Large Hollow Spaghetti •• Lasagna •• Macaroni •• Linguine •• Angel Hair •• Small Fettuccine •• Spaghetti •• Biscotti
•• Model: PRO3000 •• Material: metal, plastic and brass (discs and locking nut threading) •• 300 watts •• 7 1/2"W x 12"D x 11 3/4"H (w/lid) •• Capacity: 3-lb. •• Disc (8): 2 1/4" Dia. •• Cord: 63"L •• Weight: 19-lb., 5-oz. •• Made in China
Care and Use
•• Dishwasher-safe cover, mixing bowl, mixing blade, rotary screw, liquid measuring cup, wrench and ring nut •• Hand wash discs and mixing blade locking nut •• Wipe clean appliance •• Mixing chamber and lid must be securely in position before operation
$249.99 including shipping
(Lower 48 states)


BOCS took over Wibsey Community Gardens in 2016. We have a team of dedicated, hardworking volunteers who have turned the Gardens into a successful site, growing soft fruit, salad and vegetables.
The site has 3 polytunnels, allowing us to grow a wide variety of different plants. Our volunteers tend the beds, and harvest the results, which we then sell to the local community. Using only organic growing methods, this creates a source of fresh and delicious produce that's accessible to as many people as possible.
We also have an onsite apiary where our beekeepers tend to a series of hives. This not only benefits our plants, helping to pollinate them, but we also get a regular crop of honey, which is one of our biggest sellers.
We work closely with schools, running events on site. This gives children an opportunity to learn about fruit and veg, how it's grown, and how to cook and eat healthier.
Phone: 07707 658465


Moscow continues to develop the practice of offset contracts, which involve the purchase of goods for state needs with counter investment obligations to localize production. The 4th offset contract was signed in the food industry last summer. The investor was Wimm-Bill-Dann. The contract subject is baby food for the city's infant feeding centers. The company will produce 38 types of products: milk, juices, fruit, vegetable, meat and meat-plant puree, porridges, cottage cheese, kefir, sour milk and dry mixes. The city will purchase food for eight years since 2022. Private investment in the project will amount to RUB 2.1 bn. The volume of baby food supply to the city will be RUB 30.6 bn.
The 5th offset contract was signed on February 15, 2021. The investor - Moscow Endocrine Plant - will localize the production of 20 drugs in Moscow within two years. The plant will produce anti-glaucoma, antibacterial, analgesic drugs, antidepressants and neuroleptics, which will be purchased by the Moscow Government under an offset contract worth RUB 1.1 bn over 8 years. The planned investments will amount to RUB 1 bn.
The total volume of the five Moscow offset contracts is RUB 72.7 bn, and the cumulative volume of private investment reaches RUB 12.9 bn.


We all know that a balanced diet helps us stay healthy and active. But it is not always that simple. With busy diaries and hectic schedules, it can sometimes be tricky to eat the way we know we should. Furthermore, the quality of food available today is often compromised due to environmental conditions. Luckily, our product range can provide the nutrition that you are missing.
Whether you want to support general well-being or an active lifestyle, enhance your beauty from within, find a weight management programme that works or simply kick-start your day; Nutrilite™ and XS™have the solution. From foundational and targeted food supplements to products that help you lose and maintain weight – discover a variety of nutritional options to suit your individual needs and help you stay on track.
Here are the TOP five of our favorite products
Vitamin C Plus NUTRILITE™
Nutrilite™ Vitamin C Plus is a highly effective food supplement that delivers a slow and steady release of Vitamin C throughout the day to support your normal immune function.
DOUBLE X™ Nutrilite™ tray
Nutrilite DOUBLE X is a food supplement that provides a balanced combination of 12 essential vitamins and 10 essential minerals. It is enriched with PhytoBlend™, a special blend of 22 plants derived from fruits, vegetables and herbs that are not always easy to include in your everyday diet.
Kids Immunity Support* Plus NUTRILITE™
Kids Immunity Support* Plus Nutrilite contains *Vitamin D which supports kid’s immune system, to help ensure they don’t miss out on their daily activities.
* Vitamin D contributes to the normal function of the immune system in children.
Natural Multi-carotene NUTRILITE™
Nutrilite Natural Multi Carotene is a food supplement with a carotenoid mixture from naturally derived sources.
These capsules contain a special carotenoid complex, from three naturally derived sources: Dunaliella salina algae, palm oil (Elaeis guineensis) and marigold (Tagetes erecta).
This complex contains beta-carotene, alpha-carotene, and lutein, a complex of carotenoids similar to what is found in a mixture of various fruits and vegetables.
Chewable Cal Mag NUTRILITE™
A food supplement with calcium and magnesium that supplies these two essential minerals.
The early years are the most important in a child’s development. Calcium plays a vital role in helping to build a solid framework of healthy bones and teeth.
Magnesium contributes to the normal nervous and muscle function. Help to build a solid foundation by supplying you and your child with delicious, fruit-flavoured form of calcium and magnesium.


It’s a common thing. Everybody’s dog at times eats grasses. There has been some research but no definite answers have come out. However, Most of the experts seem to believe that dogs tend to do so as a measure to settle their unrest stomach.
Why do Dogs eat grass?
This is believed to be true because sometimes when your dog is fed with something heavy or oily or something out of her regular meal, the stomach reacts abnormally and the dog end up sniffing and eating grass. This is quite common across all breeds of dog. Most common reasons why dogs eat grass are:
- Sometimes dog exhibit this behaviour to make themselves throw up. Occasional vomiting in dogs is normal.
- Dogs also tend to eat grass due to their gastrointestinal issues. Feeding them with a too oily and fatty meal can lead to this.
- Vets suggest that dogs react by eating grass to subdue the effects of intestinal worms.
- Some dogs instinctively seek nutrition in the grass. A study on a breed (poodle) showed that the dog’s daily habit of eating and vomiting was gone as soon as he was put on a regular fiber diet.
- Some dogs also have a genetic habit of eating grass. It’s completely normal though.
Should I stop my dog from eating grass?
If the dogs erratically exhibit the habit of eating grass too often, the experts advise that the regular meal or diet they have been offered should be rechecked and monitored.
Checking the vomit might help. If the dog is too often vomiting grass and regular food. Something might be serious and a vet should be consulted soon.


If you want to lose weight it is important that you have a clear understanding of what it takes to make weight loss happen. Most people may know that they get fat from eating too much food, but it is important to know that some type of foods lead to weight gain more quickly than others and losing weight does not happen by just being physically active, but by allowing your level of physical activity to surpass the amount of food required to maintain it. Apart from food and physical activity, there are other underlying factors that may affect each person's weight differently. Therefore, it is important to approach losing weight with a willingness to learn and stay determined.
How Food Leads To Weight Gain
The body uses the different properties in the foods we eat for different functions. One of the main things it does with food is use up it's calorie content as energy. Calories are the units of energy contained in the foods and drinks we consume. Calories are burned by your body to do everything it needs to do, from circulating blood to intense physical activity like running. Calories can also be stored as fat if too much were consumed.


Welcome to Fashionably Cakes
My name is Julie Brooks and I would like to welcome you to Fashionably Cakes. I have baked and decorated all the cakes you will view on this site and have enjoyed making each and every one. I have been creating beautiful cakes since 2009 and I specialize in custom designed cakes for any occasion. My decorating methods are not as traditional as some other bakers as I tend to decorate with fondant, edible images, stencils and edible lace more so than piping with icing. I am committed to creating the ideal cake to make your event memorable. All of my cakes are baked fresh to order, moist and never frozen. I use the freshest ingredients and pay close attention to detail. I would love to discuss creating a fabulous cake for your special occasion.


From: Muskogee Phoenix
By: Chuck Hoskin, Jr.
CHEROKEE NATION, OK — Agriculture is vital to any economy, and Cherokee Nation’s is no exception. Likewise, agribusinesses, or economic activity in the agriculture arena, are essential in meeting the basic healthy food needs for Cherokee people. Food security is always an issue for our citizenry and it has only been magnified during the COVID-19 crisis, which has hit northeast Oklahomans hard.
Early on during the pandemic, the Cherokee Nation launched an elder emergency food distribution program so Cherokee elders could shelter in place and stay safe without worrying about access to food. Under this program, Cherokee Nation has distributed more than 30,000 boxes with enough food to provide almost 6 million meals. Additionally, we served more than 28,000 ready-made meals after many senior nutrition sites were temporarily closed.
In taking on this challenge, we found that dry goods, canned goods and produce were easy to come by, but getting enough protein from markets across the country proved difficult and costly. To break down these barriers, we will be taking on a more direct role in food production. Cherokee Nation is repurposing one of our properties in Tahlequah – a 12,000-square-foot building off Oklahoma 51 that once housed a horticultural nursery — to construct a new meat processing facility.
The facility will grow in phases, first serving Cherokees who need help getting enough healthy food and then potentially expanding into the larger commercial marketplace. We are moving quickly, but carefully, so we can use federal Coronavirus Relief Funds for a portion of the capital costs.
In due time, the facility will help expand our region’s agriculture business sector. It will be ready for processing beef, bison and pork in the near future, and potentially venison down the road. We’ll be able to get food directly to our citizens and provide our tribal nutrition centers with fresh locally sourced protein. We’ll be able to supplement the Cherokee Nation’s traditional food distribution program, as well as the COVID-related emergency food program, for elders and families in need.
The deputy chief and I, the administration’s cabinet, the Council of the Cherokee Nation, our emergency food program and our Natural Resources Department work every day to make sure Cherokee families can get enough healthy food. We believe it is a good and responsible government that invests to improve food production, processing and distribution.
Unfortunately, one in six Oklahomans still struggle with hunger, and one in four are food insecure, which means they lack consistent access to enough food for an active, healthy life for all household members. We know those numbers are even higher for Native households. National estimates predict that food insecurity will climb for the rest of this year and early 2021 due to spikes in poverty and unemployment related to the pandemic.
This idea of a Cherokee Nation meat processing facility had been discussed for several years, and we saw the potential in helping Cherokee farmers and ranchers by purchasing quality livestock and processing it for our people. We can also provide this service to Cherokees who pay to have their livestock processed.
Eventually, we will use surplus animals from the tribe’s bison herd, which was established in 2014, to provide meals for Cherokees. That was always one of the goals with the bison operation once it reached sustainability – that we could establish a local farm-to-table operation for lean bison meat.
The meat processing plant will fulfill important needs for the Cherokee people. I’m excited to see it come to fruition, and I’m proud to be a part of the Cherokee Nation continuing to find innovative ways to serve our citizens.
Chuck Hoskin Jr. is the principal chief of the Cherokee Nation.


Ask Your Server to See Our Seasonal Dessert Menu
|Kenny’s Key Lime Pie|
Tart, rich and creamy filling made with 100% fresh-squeezed key limes on soft graham cracker cookie crust.
Sweet, juicy apples are lightly spiced with warm cinnamon and hand-piled into a double crust. Baked to perfection!
|Sweet Potato Pie|
Filled with tender sweet potatoes, cinnamon, nutmeg, and ginger.
|Southern Pecan Pie|
Enjoy a true southern dessert! Plenty of pecans baked in a creamy smooth filling, lightly golden crust and a crispy outside.
|Big New York Cheesecake|
A giant-sized portion of extra light and creamy gourmet New York-style cheesecake on a thick, buttery graham crust.
(with Powdered Sugar)
Our New Seasonal Dessert Menu
Four rich, dark chocolate, melt-in-your-mouth cake layers are stacked high with sweet milk chocolate mousse. Iced in chocolate ganache and then completely covered with generous amounts of big chocolate shavings.
One of our favorites! A rich chocolate cake base layered with milk chocolate & white chocolate mousse and covered in handcrafted and drizzled with white chocolate.
Three luscious banana flavored cake layers are filled and frosted with light caramel-toffee mousse. Ground walnuts surround this delicious cake which is finished with hand-made rosettes and caramel sauce.
Bask in sweet sunshine with our brightly flavored orange cake layered between sweetened cream cheese filling and garnished with white chocolate chips.


The River Arts District Farmers Market has been sharing fresh, local foods with the community for over 20 years. Beginning in the parking lot of the French Broad Food Co-op in the early 2000's, the market has relocated four times before ultimately finding our home at Smoky Park Supper Club. Several of our vendors have been with the market since the very beginning- a testament to the depth of our community roots.
The market has grown tremendously over the years thanks to the support of our beloved customers, sponsors, and hosts.
Archived photo of the RAD Farmers Market circa 2015, when the market was held at All Souls Pizza
Lyric Antio returned to the RAD Farmers Market as Market Director in March of 2022, after serving as the Market Assistant in 2015. Lyric has been home in Western North Carolina for nearly a decade and has been highly involved in the local food community throughout that time. After intensively homesteading for 5 years, she and her husband are in the early establishment phases of beginning their own farm, Wild East Farm, in McDowell County.


Harvesting and trimming dill without killing it-Dill is a great addition to many dishes, like potato salad, dill pickles, creamy yogurt dressing, and carrot soup. It also makes other herbs taste better, which makes it an essential spice for any herb garden.
Dill is the right herb for you if you want to add fresh, sweet, and grassy notes to any dish to make it taste better. We won’t be talking about dill recipes and how to cook with dill in this post, but if you’re looking for ideas, here’s a simple and tasty ranch dip recipe that uses dill.
This guide will tell you everything you need to know about how to harvest, dry, freeze, and store fresh dill, so let’s get started!
Dill, which is also called “dill weed,” is a common herb and spice that comes from Europe and Asia but can be found all over the world.
Dill has thin, hollow stems with green leaves that look like feathers. Its seeds are flat and brown, and they taste a little bit like lemon. They smell better than the leaves, but the leaves also have a strong taste and smell, especially when they are just picked. Dill has a sweet, grassy taste that adds a touch of freshness to any dish you put it in.
Dill is a cool-season herb, which means that it grows best in the fall and winter. Depending on where you grow it, you may be able to get dill all year long, which means you can always use it in its freshest, most flavorful form.
If you want to grow dill in your garden this year, here’s what you need to know about how to pick, store, and use it.
How to Pick the Dill
Dill is an easy herb to harvest, and you can do it over and over again throughout the season because it grows so quickly. The seeds and leaves are full of flavor, so you can use them in any recipe to make it better.
No matter how much you know about gardening or how long you’ve been doing it, you can always have fresh dill on hand as long as you harvest it the right way.
Here are the most important steps to take when harvesting dill:
Allow it to grow.
A lot of dill grows quickly. Wait 4–8 weeks, or until the dill plants are at least 6” tall, after planting. Then find the largest, outermost leaves and get ready to pick them. If you have a lot of dill in your garden and don’t want to use the older leaves, take the younger leaves first.
Before picking, you need to water the plant.
You should water your dill a day before you want to pick it to make sure that the plants stay moist. This will help them return to normal after trimming and grow new leaves immediately.
Cut the leaves down.
Use scissors to cut the leaf stems right where they meet the growing point on the main stem. You can also do this by hand by pinching off the stems. This works best if the stems are young and soft.
Take too much from the plants.
Don’t take more than a quarter to a third of the leaves. This will let new leaves grow so that you can keep harvesting. If you cut off too much, the plant might not be able to heal and grow new leaves as quickly, so you might have to wait a little longer for the next harvest.
As we’ve already said, dill grows quickly, but it takes about 4–8 weeks for it to be ready to harvest. But if your dill plant has at least four to five leaves, you can start harvesting. Just don’t take more than a third of the plant at a time.
Note: If you use fresh dill more often than your plants can keep up with, you might want to plant more of it. You can even have fresh dill all year long if you let some of the plants flower, set seed, and make a permanent patch of dill in your garden.
Now that we’ve gone over everything there is to know about harvesting dill, let’s talk about the best ways to store it, both for the short term and the long term, so that it keeps its flavor longer and can be used for a longer time.
Here’s more on How to Trim Dill.
How to Keep Dill Fresh
Once it’s picked, dill weed quickly wilts and starts to lose its distinctive taste and smell. But this shouldn’t be a problem as long as you know how to store freshly picked dill the right way.
Here are two easy and simple ways to do it:
Put it in the crisper drawer of the fridge:
Wrap the leaves loosely in damp kitchen towels and put them in a bag or container with a lid. Put the container in the crisper drawer of the refrigerator, which has less humidity than the rest of the fridge. Use the herbs within a few days, or before they start to wilt and dry out.
Put it in water: When you harvest the herb, you’ll need to cut off the whole stems for this method to work. Once the stems have been picked, put them in a glass of water and put a plastic bag over the top. Every day, change the water. Dill leaves can stay fresh like this for up to a week.
How to Keep Fresh Dill Fresh
If you have more dill than you can use right away or in a few days, freezing it is the best way to keep it for a long time. The easiest and best way to freeze dill is to cut it up into small pieces, put it in ice cube trays, and add just enough water to cover the finely chopped dill. This way, the herbs can last up to 4 months or even longer, so you can always have dill on hand when a recipe calls for it.
How to Make Dill Dry
If you are looking for another way to store dill for a long time, drying it after it has been picked is a common method. Even though the herb won’t have as much flavor as when it’s fresh or frozen, it can still be used in a lot of ways. You can use it all year long to make tea or as a herb in food.
If you don’t want to lose a lot of flavor, hang-dry the food. This method is easy to follow. Take a few dill leaves, tie them together with a string, and hang them upside down in a place with good air flow.
Once they are dry and crumbly, put them in a container that won’t let air in. Even though fresh dill is always better, save some of it for later use, especially if you don’t have an indoor spice and herb garden that you can keep all year.


The Food and Drug Administration announced they will be making some changes to the nutrition labels we currently have on the food regulated and sold in the United States.
The changes proposed are not much different- they will still be in the same white rectangle, but the FDA hopes they will help reflect the way we eat today. This will be the first major update to nutrition labels since they were introduced in the early 90s.
Some of the changes include:
- Calories being emphasized with a larger and bold type.
- Added sugars will not be included, because Americans only get on average 16% of their daily calories from added sugars.
- Updates to serving sizes that better reflect what people eat, rather than what they “should eat”
- Updates to % Daily Values, which are also shifted to the left of the label.
- Amounts of VItamin D and Potassium would be required on the label.
To read more about the changes, click here.
Jessica Leighton, Ph.D., senior nutrition science and policy advisor in FDA’s Office of Foods and Veterinary Medicine, said, “The goal is to make people aware of what they are eating and give them the tools to make healthy dietary choices throughout the day.”
These changes have come along after some complaints about nutrition labels and how we present different foods were brought up. In May 2013, the National Consumers League filed a formal complaint with the FDA, urging them to change the way we categorize food so people can make healthier food choices.
I think this is a good move on the FDA’s part. The fact is we don’t have the same dietary needs as we did in the 70s and 80s, which the original nutrition label was based off of. It will hopefully make it easier for Americans to make healthier choices in their diet.


It has become one of the second largest fast food restaurant chains in the world, which stands for Kentucky Fried Chicken. KFC was officially established in the 1930s, when a man named Harland Sanders, who was able to stand up to difficulties and did not accept to give up, came up with the idea of opening a restaurant one day. If you are wondering what is the story behind it being one of the most preferred fast food restaurants that offer opportunities to eat and drink quickly and easily, we recommend you to continue reading the article.
The Unknown History of KFC
Harland Sanders took on the job of cooking for his siblings when his mother was working when he was still young. Harland, who started to manage a facility that included a motel, cafe and gas station in 1930, started serving the meals he cooked to customers in order to earn extra income, and when the flavor of the chicken he cooked was heard even from far away regions, he decided to turn the gas station into a restaurant.
In 1938, he perfected his own chicken recipe. This recipe has been kept a secret until today. In 1955, Harland, whose business was not going well at the restaurant in Corbin, had to sell the restaurant.
He had decided to sell his recipe as a franchise under the name Kentucky Fried Chicken, and after trying his luck with a lot of restaurants, he signed with Pete Harman. In 1963, he made his first franchise agreement with a restaurant in Utah. KFC became a name that spread all over the USA over time, and thanks to this reputation, Harland started to make deals with other restaurants and give franchises. But all of this was becoming difficult for Harland Sanders to manage, and he decided to sell the Kentucky Fried Chicken brand.
Too many people tried to buy the KFC brand, but in 1964, John Brown Jr. was the winner of this race. It was sold to PepsiCo in 1986 and then in 2002 Yum! Sold to Brands. Harland Sanders, who once even contemplated suicide, lived a prosperous life until the last moments of his life after selling his recipe to various restaurants.
Is KFC Chicken Good For Your Health?
The question “Is KFC healthier than other brands?” is a curious question. The healthier the other fast food brands, the healthier KFC products are. KFC is usually a restaurant that covers foods high in fat, salt, and calories. However, if you are looking for healthier fast food, we recommend that you do not pass without trying the Grilled Chicken.
If you want chicken breast or even less calorie food, you can choose chicken legs. If you are not going to a restaurant with more than one person, we recommend that you do not buy from the bucket menus because it is a menu with more calories and fat. KFC, which is a place where you can buy products such as potato salad and peas, is one of the most preferred restaurants among fast food brands. However, it is worth noting that you should not eat at fast food restaurants often, and frequent fast food consumption is quite bad for your health.
KFC prices may vary depending on the country, region, and economic situation of the country where the restaurant is located, and prices may decrease or increase according to these situations. According to some people, KFC prices seem expensive, but contrary to this misconception, there is a menu suitable for every budget. In general, KFC menus consist of chicken pieces, sandwiches, salads, desserts, and fast food style foods.
Is KFC Delicious?
Since the recipe of taste differs from person to person, a food that is delicious to some may not be good to others. But KFC definitely uses high-quality ingredients and has a wide variety of menus. It is one of the few fast-food brands that has been considered delicious by many for years and has managed to survive. If you are wondering if KFC products are delicious, you can answer this question yourself by going to the nearest KFC restaurant and trying a suitable menu because KFC prices are very affordable. Especially today, you can order online and try KFC products in a comfortable environment without even having to go to a restaurant.
What Does KFC Sell?
KFC is a restaurant chain that includes various products such as chicken products as nuggets and wings, burgers, Doritos twister wraps, onion rings, desserts, french fries, coleslaw, drinks, and ice cream.


Ferrets don’t need treats: it’s us human who think they need treats.
Every pet owner wants a way to reward their pet, and most want to give the pet a “treat.”
Ferrets are obligate carnivores: they require a diet that is very high in meat-based protein and fat. Because ferrets lack a cecum (part of the lower GI tract), they cannot digest plant protein. So fruits and veggies are a “no-no” -- no matter how much they beg. Sugary snacks, such as dried fruit (raisins), not only cause obesity and tooth decay, they can also raise the blood sugar, which signals the pancreas to put out more insulin. Stimulating insulin product promotes pancreatic beta cell tumors (“insulinomas”), a very common cancer in ferrets. Anecdotal evidence even points to kidney failure due to ingestion of raisins and similar dried fruits. [See READING]
“BAD” TREATS: Fruits, including dried fruits, such as raisins; cereal products, bananas, or vegetables.
Here are some GOOD choices ferret treats:
“GOOD” TREATS: Cooked or raw meat: poultry (chicken, turkey), beef; “ferret” treats where at least the first two ingredients are meat-based; eggs; small quantities of cheese; a drop or two of a coat liniment.
Ferrets often develop life-time food preferences during the first six months of life. To prevent raising a “picky” eater, introduce your ferret to various high-quality foods at a young age.
Add a new food to your ferret’s diet gradually. Check to be sure that your ferret doesn’t have diarrhea or other signs of food intolerance. A ferret that is used to a variety of foods comes in handy, especially when your regular ferret brand of food is either out stock or discontinued.
The “best” Ferret Treat is your love and attention: It’s FREE!!
Raisin and Grape Toxicity
Recent reports of toxicity due to ingestion of raisins and grapes (what a raisin is before it is dried) has been documented in dogs and exotic pets. The toxicity is shown as kidney damage. Although the exact cause is unknown, a mycotoxin is suspected either alone or in combination with a yet unknown factor.
For further reading:
Elwood S, Whatling C. Grape toxicity in dogs. Vet Rec. 2006 Apr 8;158(14):492.
Stanley SW, Langston CE. Hemodialysis in a dog with acute renal failure from currant toxicity.
Can Vet J. 2008 Jan;49(1):63-6.


Occasion Cake FAQ
How much notice do you need?
I require a minimum of 2 days notice for celebration cakes, however I do get booked up quickly and it is advisable to book with as much notice as possible to avoid disappointment. I have limited daily capacity and get booked up often weeks or months in advance. Orders can be placed up to 90 days in advance. Once you start your purchase you'll be able to select your required date. If your required date is not there, it means I am fully booked or not accepting orders on this date. This lead time does not apply to wedding cakes (please see below).
Do you cater for corporate events?
Yes! I can cater individual mini cake boxes or large cakes for events of any size. Get in touch to discuss your requirements. Email me if you would like to place a large order or send to multiple addresses.
How should I store my cake?
I provide storage information with all my products as this varies depending on what you order. Cake is always best eaten at room temperature. In summer months or warm environments you should store your cake in the fridge, and remove 30-60 minutes before consumption. In winter, cakes can be stored in a cool. dry location.
Can I personalise my cake?
I do not offer written messages on cakes but can include a handwritten gift card or cake topper with your order. You can add these to your order on the webshop
What is the shelf life of my cake?
All my cakes have a 4 day shelf life from the day of production, but of course cake is always best eaten fresh and I will always encourage you to eat it as such. Aim to collect your cake/have it delivered on the day or day before you intend to consume it. Perishable items such as cut fruits and flowers are only suitable for consumption on the day of production.
Can I choose my cake decoration?
Decoration varies from cake to cake in the styles pictured in the shop page. Every cake is entirely unique. All cakes are decorated with various edibles that compliment the cake flavour, eg. fresh, candied or dehydrated fruit, toasted nuts, chocolate shards, freshly made fudge, meringue pieces, seeds and herbs. You will never see the same cake twice and essentially the design of your cake is a surprise. Each cake is carefully handcrafted and designed by me, for you.
If there’s something you don’t like, you can specify this in your order in the free text section at the end eg. “I don’t like nuts” so i know to avoid using things you may not like.
Wedding Cake FAQs
How do I book you for my Wedding?
Wedding cake orders require a more in depth discussion which can be done in person or via video call. I offer a free consultation to discuss your requirements and designs. Postal tasting boxes are available to purchase which are dispatched quarterly. I’ll need some basic details before we can discuss your requirements - it’s best to fill in the wedding cake enquiry form. I’ll then work with you to create the perfect cake for you and your guests.
To make a booking, a deposit is required to secure your date, with the full balance payable 4 weeks before your wedding.
When should I book my wedding cake?
As soon as possible! I take wedding bookings up to 12 months in advance. You can make enquiries as far in advance as you’d like and secure your date with a deposit up to a year ahead. For summer weddings I get booked up quickly, and it is advisable to book at least 9 months prior.
How much do your wedding cakes cost?
Prices vary depending on your requirements, wedding location, number of people and lots of other detail such as portion size and design, and as such it is difficult to provide up front pricing. I appreciate this can be frustrating, but with a brief description of your requirements and location can help me provide a guide price prior to consultation. There is an indicative wedding cake price guide which can be a helpful start.
Do you make wedding favours?
Yes! I produce a range of beautiful wedding favours, perfect for your guests to eat at the table or take home to enjoy. Examples include handmade: fudge, nougat, marshmallows, sable biscuits, biscotti, mini jam jars, honeycomb, chocolate truffles, nut & seed brittles and mini chocolate brownies individually wrapped in biodegradable packaging and ribbon. Be sure to ask about these in your wedding cake enquiry.
I have an allergy, what should I do?
You must let me know if you have any allergies or intolerances when you place your cake order. Please note that whilst every care is taken to avoid cross contamination, all products are made in a kitchen where gluten (wheat), egg, milk, tree nuts, peanuts, sesame, soya & sulphites are handled and I am not able to guarantee an allergen free environment. You can ask for a full ingredients list, as I do not provide this unless required. You are responsible for declaring this accurately and reading allergen information provided upon delivery/collection. Please do get in touch to discuss allergies or intolerances in more detail.
Can you cater for gluten free, dairy free and vegan diets?
Yes! I have a selection of options available to order, but if you have specific requirements, the best thing to do isget in touchto discuss dietary requirements in more detail.
How do I pay?
Payment is required in full in advance prior to delivery or collection. You will be required to complete payment via the online shop. For bespoke orders weddings & events, payment information will be emailed to you.
Why don’t you use food colourings and fondant?
I get asked this a lot! I believe that food and ingredients should be unaltered and be as natural as much as possible and that colourings don’t need to be added to make something look beautiful. Whilst you can get excellent natural food colourings these days, I prefer to let fruits and flowers do the work for me and add the colours that you require. Feel free to discuss the best way to achieve colour with me if you require something bespoke. I do not use fondant, as quite simply: I do not think it tastes nice!


The brand's fifth location is slated to start serving guests on Father's Day, December 5.
Joining Velaa Sindhorn Village Langsuan, Gaysorn Village, Centralworld, and Regent's International School Bangkok, the brand's new outpost at Megabangna brings outstanding specialty coffees to locals and shoppers, all of which are sourced from reputable coffee growers throughout the world.
The interior design represents minimalism where the gold and black colors are prominent. The food menu highlights Hong Kong-inspired dishes as well as a myriad of western menus, croissants, pastries, baked goods made in-house, and grab-and-go sandwiches. The 220-square-meter store is capable of seating approximately 80 guests. A chef's table centers the room, encouraging interactions between customers and baristas.
In November 2012, The Coffee Academ?cs opened its doors on 38 Yiu Wa Street, Causeway Bay, with only one goal in mind - to redefine the coffee house experience in Hong Kong. Founded by global entrepreneur, Jennifer W.F. Liu, who believed that the Hong Kong consumer market was ready for a specialty coffee experience that can be offered only by The Coffee Academ?cs, an independent group of coffee houses.
Since its inauguration, The Coffee Academ?cs has been setting the standards in coffee quality. Taking Hong Kong's coffee culture to new heights and offering a unique sensory playground for coffee aficionados in Singapore and now Shanghai, our guests enjoy the latest innovations and technologies that enhance their coffee experience.
From sourcing globally for the best quality coffee beans to roasting onsite to finesse the inherent character of coffee and meticulously cupping to ensure quality, every molten pearl of coffee speaks of our interpretation of the perfect brew.
The Coffee Academ?cs has continuously garnered the adoration of coffee lovers and experts alike, winning numerous accolades and awards throughout its opening. The Coffee Academ?cs Hong Kong was ranked among the '25 Coffee Shops Around The World You Have to See Before You Die' by BuzzFeed in 2014, and 'The World's Best Coffee Shops' by The Telegraph in 2016. The Coffee Academ?cs Singapore was also featured in the 2017 Michelin Guide for specialty coffee. Moreover, the brand was ranked the first in specialty coffee by Frost and Sullivan Report in 2017.
Please visit our newest outpost at Megabangna, which is opening its doors on December 5, 2021.
For more information, latest updates, exciting campaigns, and promotions, please check out our Facebook fan page: The Coffee Academics Thailand or Instagram: @TheCoffeeAcademicsTH
Source: IMPACT Exhibition Management


Protecting the Lives of Dogs and Cats since 2000
Some people are faced with the decision to buy groceries or feed their pets. This can result in more pets ending up in shelters. The Community Food Bank sponsored by CARMA, was created to help owners keep animals in their home, by providing them food for their pet. The demand from the food bank is great. The Community Food Bank seeks quality pet food, unopened and fresh.
The Community Food Bank sponsored by CARMA, delivers Pet food to the Corrales Senior Center and the senior food bank. The Community Food Bank helps other rescues and fosters on a regular basis. From it's beginning in 2017 until now, we have given out more than 85,000 lbs. of dog and cat food.
The food bank relies on donations from various food stores and vendors and personal donations. You can help by dropping by a bag of dog or cat food or simply clicking on the donate button on the CARMA homepage.


Welcome to Northeast China Family, the home of dumplings. Pork, beef, chicken, vegetables – we’ve got them all. Whether it’s steamed or fried, whatever you’re in the mood for it’s our pleasure to make some delicious dumplings just for you. We’re open for lunch and dinner and our menu offers a range of dishes from all across China. Come dine with us and take advantage of our passion for Chinese cuisine and, of course, our love of dumplings. Located on Flinders Lane in the Melbourne CBD, we’re a BYO establishment that believes in a casual and fun atmosphere. To ensure a seat, it’s always best to reserve your table in advance before arriving. We look forward to having you!


Christmas Food Appeal Application 2018 is now over for this year, thank you for your support.
In the weeks leading up to Christmas, Clonmel Lions members will collect food for those in need. In co-ordination with the local supermarket, we hand out leaflets in the entrance area of the supermarket asking shoppers to buy an extra non-perishable food items (like pasta, rice, tinned vegetables, soft drinks, sweets or Christmas goodies) and then place it in the trolleys provided after the check-out.
Every year we are astounded by the generosity of the local community and supermarkets who last year matched the value of the food we had received!
We then spend time creating boxes with a variety of food and drink and they are distributed, locally to families and individuals who have requested support. The demand for these boxes is increasing annually, especially after the economic stresses people have been under for the last few years. However thanks to the support of people from Clonmel, last year we managed to deliver 350 plus which was a great achievement!
If you are in need of support for 2018 and would like to apply for a food box please complete the application above and submit. Alternatively you can write to us (check local press for details).
If you need help urgently please contact St Vincent De Paul who organise food deliveries at alternative times during the year.


June 14 – Fearless Fretters (String Band Music)
June 21 – FOB: Frettin’ Old Guys (Folk & Rock Music)
July 5 – Red Haired Strangers (on library patio)
July 12 – Family Concert with Miss Lisa (on library patio)
July 26 – Skip Parsons & Clarinet Marmalade Trio (on library patio)
August 16 – Schodack Trackers (bluegrass)
August 23 – M.O.M.: Memories of Mom (Sing Along)
Carol’s Place (every Wednesday except July 5 & 12)
The Chuck Wagon (July 5)
The Hungry Traveler (July 12)
16 Handles Frozen Yogurt (July 12 & July 26)
June 14 – Friends of the Library
June 21 – Friends of the Library
June 28 – Kids’ Crafts with Library Teen Volunteers
July 19 – Cornell Cooperative Extension
July 19 – Kids’ Crafts with Library Teen Volunteers
July 26 – Reptile Adventures (on library patio)
August 2 – Kids’ Crafts with Library Teen Volunteers
August 9 – Cornell Cooperative Extension
Farms and Vendors for 2017
Third Generation local farm of over 300 acres. Kristy’s Barn strives to produce high-quality, healthy food using green farming practices, share our knowledge and love of farming, and give back to our community whenever possible. Offerings include: vegetables, seasonal fruit, eggs, flowers and more.
Tarbox Farms Earth’s Bounty*
The Tarbox Farm has been family owned and operated since 1994 with the fourth generation involved in the dairy, vegetable and beef business. The farm practices are based on Cornell Research using environmentally safe and sustainable practices. We have raised beef for our family without antibiotics and hormones for many years.
Offerings include apples, berries, baked goods, cheese, cut flowers, eggs, greenhouse plants, meat, pumpkins, sweet corn, and vegetables.
Swartz Dairy & Produce* (vegetables and fruits)
Swartz Dairy & Produce is a 5th generation dairy, fruit & vegetable farm located in southern Rensselaer County, NY, known for our strawberries & pumpkins! Offerings each week will include vegetables in season, and fruits and in the fall we have our pumpkins and gourds.
Becker’s Farm Garden Center (Hanging plants, plant starters, flowers and vegetables)
A local Family farm, Becker’s is devoted to providing the best quality annuals, perennials, nursery stock, and roses possible.
*Farms certified in the NYS Department and Agriculture and Markets Nutrition Program (FMNP). These farms can accept checks from the Senior Farmers’ Market Nutrition Program (SFMNP) and the Women, Infants and Children (WIC) program.
Worldling’s Pleasure (cheese spreads & baked goods)
We are a small, family owned and operated maker of gourmet cheeses, spreads, and sweet breads established in 2007. We make all of our products by hand in small batches to ensure the utmost in quality. Additionally, we use as many ingredients in our cheeses and spreads as possible that are local to the Capital District of Upstate New York, thereby supporting the community and guaranteeing the freshness and superior quality of our products. We also offered freshly made baked goods each week.
Carol’s Place (prepared food truck)
Weekly Grab and Go freshly made dinners available each week. Dinners can be also reserved by calling 271-7700 and give your name and what time you wish to pick it up during the market. Dinner menus are posted on our website.
Grafton Mountain Soap Works (handmade soaps, candles and lotions)
Enjoy the thick luxurious lather from our handmade soaps. With 10 years of experience we bring you handcrafted quality you can trust! Weekly offerings of goat milk soaps in various scents, hand poured soy candles and lotions & butters.
Homemade Jams & Jellies (jams, jellies, gift boxed jams, gift baskets)
Delicious homemade jams and jellies made by Claudia Russell of Homemade Jams and Jellies in Averill Park NY. All made with locally hand picked fruit in small batches. Flavors will vary depending on what fresh fruits are available.
Hudson-Chatham Winery (wines, vinegars, sauces)
Well-established local and tourist destination in Columbia County, voted the Capital Region’s Best Local Winery in 2011, 2012, and 2014, and Columbia County’s Best Winery in 2014 and 2015.
T&S Concessions (fresh popped Kettle Corn & wood birdhouses & bee traps)
50 Shades of Soup (salads, soups, homemade breads, butters and baked goods)
Mort’s Maple (maple syrup, maple candy, maple cream)
Bee Hollow (honey products)
Santa’s Snacks (seasoned pretzels)
Toolin’ Around (hand crafted birdhouses)
Larks Nest Handmade (crocheted items, baby items, market bags and more)
R.Jana Jewelry (custom made copper and gemstone jewelry)


Always Good Fresh Fish. We have been getting our fish and chips here for a very long time and we are never dissapointed by the freshness and quality of the fish and seafood. The chips are a bit more variable, but when they are good, they are awesome, crunchy and delicious. The staff are young happy and friendly. Very happy to recomend Omega 3
Best fish and chips I’ve had in a while. Very reminiscent of childhood summers, so it’s just fish and chips, but the best they can be. Great fish souvlaki and the chips are simply moreish.
Great food, excellent servings, generous servings of chips, well priced, banana fritter was huge and only $1.70. I also had an excellent Stake Burger with the Lot for about 8.00. It is now our favourite fish and chip shops and if you get board with that they do Asian noodle dishes.
No idea why the other reviewers had such a bad experience, could be new management but I was getting my tax done a few shops down and decided to grab fish and chips for dinner as it was pretty much the only shop still open on the strip at 8:30pm on a Thursday night.
The service was fine for a takeaway fish and chip shop, the staff were friendly, polite and able to adjust my order accordingly.
I ordered the fisherman pack and added 2 dim sims and asked for grilled fish, which was normally $15 but they hadn’t 20% off deal and I didn’t even know so when she charged me less, I thought she made a mistake at first but she explained they had a promotion on for the month, which was nice to have honoured even though I was unaware of it.
The calamari was really nice, crispy and not chewy. The grilled fish was fresh and cooked in a light batter, the battered prawns were a nice addition, the dims sims were excellent and the chips were ok, the only downside was the amount of chips that was included in the pack, equivalent to half a cup.
Will be getting fish and chips from here onwards.
Didn’t try everything on the menu but had some fish and chips and they were really nice, the food didn’t feel overly greasy and tasted like they were cooked in clean oil. Will go back.


Our family has been working in agriculture for more than 3 generations. During the recent years we decided that our love for the pure olive oil is too strong to be working with anything else.
Years of knowledge are being used to produce the Hatzipetros extra virgin olive oil, a genuine product of Kos Island and an ideal souvenir of your visit. Our olive oil is of superior category, obtained directly from olives & solely by mechanical means. It has naturally low acidity that makes it ideal for salads, dressings, cooking & frying.
Our factory is open for visits and tours every day. You will witness the traditional olive oil production and have the chance to examine the machines our ancestors used in the previous century. All our products, olive oils, olives, pastes, jams and more, are displayed in the exhibition room.


Since 1993, Steve’s Bagels has been preparing delicious New York style bagels. Our bagel dough is handmade in our kitchen. After proofing, they are kettle boiled and baked. This is the recipe for a true bagel.
In addition to bagels, we prepare many handmade breads and dessert items as well as soups, quiche, salads and much more using only fresh, natural ingredients. All of our 9 varieties of cream cheese are hand mixed in our kitchen using fresh fruits and vegetables.
We offer a great variety of breakfast and lunch sandwiches, wraps, and panini’s ranging from gourmet to the basic and we are happy to prepare your own creations.
Stop in for breakfast or lunch or consider us for you next catered event.
We look forward to seeing you!


From Wednesday, November 11, our meals can be ordered to take away with a personal pick-up from the restaurant, even without contact with a credit card!
Order by phone 🕙 from 10 am to 6 pm
☎ +36 23 440-215
HOME DELIVERY SOON!
Our restaurant is located on the lower floor of our guesthouse, where our guests can enjoy a selection of Hungarian and international dishes, some of which are prepared according to the requirements of modern cuisine. From the restaurant you reach our basement room, where about 40 people can sit at the same time. Our cellar is an ideal place for family, friendly and business events. In summer, our pension has a barbecue terrace, which is accessible through the courtyard of the pension. Here our guests can enjoy meals prepared mainly on charcoal grill. You can reserve a table at the following availabilities:
Telefon: +36 23 440 215


"The taste of Brittany"
The crêpe, a symbol of Breton gastronomy, can be eaten either as a savoury or sweet dish. For its savoury version, we follow the traditional recipe of High Brittany, using only buckwheat flour (gluten-free); the crêpes are then commonly referred to as "galettes". For its sweet version, the crêpe is prepared with a mixture of egg, wheat flour, sugar and milk.
TAKE OUT ORDERS
You can place your order on our website, choose a pickup time and pay either on site at the counter, or directly online.
Choose one of our partners if you wish to have your order delivered:
LOCAL AND ORGANIC
For starters, buckwheat is not a cereal. It’s a flowering plant that reproduces by producing fruit seeds, and it’s a member of the polygonaceae family, which makes it a cousin of rhubarb and sorrel. It is the seeds of the plant that are used to make buckwheat flour.
Buckwheat flour is gluten-free, rich in proteins and low in fat. Buckwheat contains essential amino acids, minerals (copper, magnesium, manganese, phosphorus, iron, zinc) and vitamins, including almost all the B vitamins.
This grain, in addition to being highly nourishing, is rich in soluble fibers and antioxidants.
Since we choose our products with care, we selected le Moulin de Pomelles for its organic buckwheat flour. Stone-ground and sifted especially for our establishment, The Paridaens family buckwheat flour perfectly reflects our commitment to help you rediscover the authentic taste of local products.
A native of the Breton capital of Rennes and graduate of the École Hôtelière de Dinard, Frédéric spent several years working in Parisian hotels before coming to live in Montréal.
And what could be more natural for a Breton than to open a crêperie? This Breton restaurateur’s main motivation in doing so, however, was a desire to re-establish the reputation of the crêpe bretonne. In 2013, Frédéric, somewhat disappointed with the state of crêpe-making in Montreal, decided to open his own restaurant on Saint-Laurent Boulevard.
With simple but high-quality ingredients and professional, attentive service provided by a dedicated team, everything is in place to help you enjoy a unique experience, a sort of culinary adventure into the land of Brittany!
The highest compliment you could pay him is "Your crêpes taste like Brittany!"
3991 Saint-Laurent blvd
11 am - 9 pm
11 am - 9 pm
11 am - 9 pm
11am - 9:30 pm
10am - 9:30 pm
10am - 4 pm
(temporarily closed in the evening)


Looking for a low fat hedgehog treat? We highly recommend Dried Beetles for hedgies who need to watch their calories!
Intended Use: Formulated for adult hedgehogs. Ideal for adults who are overweight or at risk of becoming overweight, as well as healthy adults who consume additional foods like insects which provide a good source of fat.
Directions: Feed 1.5 to 2.5 tablespoons (8-14 grams) each night. Fresh water should always be available. See our website for recommendations on feeding volume based on your hedgehog's body condition.
Moisture (max): 10%
Crude Protein (min): 27%
Crude Fat (min): 7%
Crude Fiber (max): 7.5%
Calorie Content: 3,200kcal/kg (calculated)
Calcium (min): 0.8%
Phosphorus (min): 0.6%
Ingredients: Black soldier fly larvae meal, sorghum, chicken meal, brown rice, oat fiber, dehulled oats, beet pulp, chicken fat (preserved with mixed tocopherols), natural flavors, fish oil, salt, inulin (from chicory root), chitin powder, choline chloride, minerals (zinc sulfate, ferrous sulfate, copper sulfate, manganous oxide, sodium selenite calcium iodate), vitamins (vitamin E supplement, vitamin A supplement, niacinamide, pantothenic acid, riboflavin, vitamin D3 supplement, thiamine mononitrate, vitamin B12 supplement, pyridoxine hydrochloride, folic acid), propionic acid, natural antioxidants (citric acid, natural mixed tocopherols, rosemary extract), yucca schidigera, potassium chloride.
You can check out our staple diet FAQ here!


'Tis the season of giving. We did our first community service project of food sorting. They are able to save $7M a year in overhead because of us volunteers. That means $7M more food to feed the needy.
Speed Dating 2016
November 06, 2016
時間: 11/06/2016 2:10pm-4:50pm
地點: Red Rock Coffee - 201 Castro Street, Mountain View, CA 94041


Step 2 :Then put one spoon on the gas and put 1 teaspoon ghee and heat it.
Step 3 :Clove 8 to 10Large cardamom 1
Step 4 :Then add the cloves of rice cloves to the elachi a bit.
Step 5 :And fry them all a bit.
Step 6 :Now after 10 minutes take out the rice and see whether they are cooked or not, if not, take a little longer and boil.
Step 7 :After cooking the rice, cover them for a while and keep them in the frying pan.
Step 8 :Then put them in the sieve and take the dough (water) and mix the remaining ghee.
Step 9 :Your fries are ready to become plain rice. You are prepared for them with tur, lentils, rajma, stiff,
The peas can be eaten with paneer, the rice made thus does not make the gas in the stomach and the rice is fertile


My last Branding Session took place in the home of my friend and amazing baker, Katie with Katie's Midnight Bakery. What a way to end branding sessions! Not only was it with a friend, in the cutest little kitchen, but there was delicious food and coffee. At the end of the session, I was lucky enough to take home some of Katie's bread. My husband raved about her bread.
As a fellow baker (as a hobby), I loved learning from Katie as I watched her prep breads for this session. Many of her recipes and techniques were learned from her family who owned Plainfield Bakery in Plainfield, NJ. Some of her prized possessions include her grandmother's Bundt pans (pictured below).
If you're a lover all of thins baked goods, I highly recommend following her on Instagram for her bake alongs. She shared ingredients list ahead of time so you can be ready on the day to follow her live as she makes cupcakes, cakes, breads, you name it.
One of the breads she's become famous for is her rolls. If you're lucky you can be a proud owner of a batch of her Parker House rolls around the Holidays. Your family and friends will thank you for bringing this dish to the dinner table! Or hire her for a custom made order for your dessert table. I was lucky enough to try her molasses cookies and cupcakes and highly recommend both.
Whether it be the holidays, a birthday, special occasion, or just because, you can't go wrong with a bake from Katie's Midnight Bakery!
If these images made you hungry, learn more about Katie's Midnight Bakery!


I came across this recipe while surfing the internet today, so thought I would reblog it. I didn’t even know that purple beans existed! I hope Wegmans carries it!
I have a semi-secret adoration of purple vegetables; not because I want to eat only purple food, but rather because I think the chemical compounds that create purple and blue (anthocyanins) are pretty awesome. Naturally found in a number of foods, including beans, cabbage, kohlrabi, select cultivars of cauliflower and the occasional ear of corn, they have some interesting antioxidant effects and are good pH meters. Oh, and it’s such a pretty color. The beans really do come in that shade (variability is possible due to your monitor…).
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From time to time, companies with an outdoor focus ship us some products to check out. One of the cases that showed up on our doorstep earlier this year was an assortment pack of “Oatmeal Unleashed” and “Granola Unleashed,” new breakfast foods by Kodiak Cakes.
We brought a handful of cups along with us on our last camping trip, thinking, hey, quick breakfast! I was a little puzzled why the oatmeal and granola were in cups instead of pouches – not backpacker friendly – until I carefully read the cup and saw the word “microwave.” Oops! We don’t carry a microwave in Primrose, so the cups came home with us and went in the cupboard. We finally broke them out when my sister came to visit with her kids. And then I was sorry I hadn’t tried them sooner.
John’s not a breakfast person, but I must kick off my day with some protein, and oatmeal is usually my go-to breakfast. I found Oatmeal Unleashed to be quite tasty, better than our usual brand of oatmeal. With a little bit of crunchy texture and a nice mix of spices, flax seed, dried fruit, and nuts, the oatmeal was hearty and filling. Each contains 10 grams of protein. I preferred the Vanilla Peach Almond and Green Apple Spice, perhaps because of the hint of cardamom and nutmeg that isn’t present in the Wild Blueberry.
Granola Unleashed was even crunchier. Adding water and heating the cup per instructions softened it, and it was even more filling than the oatmeal. I’m not a big cereal eater so the oatmeal worked better for me.
Now here’s the key part for campers and backpackers: you do not have to microwave these cups. Just add water and let the oatmeal or granola sit for a couple of minutes, then stir. Hot water is best, of course. For a backpacking trip, I’d pour the servings out of the cups into resealable bags for less weight and better packing.
While I’m somewhat sensitive to gluten, the amount of it in these products was no problem for me at all. I only wish I could find single cups (or even better, bags of it) in our grocery store! Checking on the Kodiak Cakes website, they direct you to Amazon.com to purchase in 12 packs of each flavor.
DISCLOSURE: Our review contains an affiliate link below so you may purchase the item if you are interested in it. We earn a small commission on each purchase.


As I’ve said before ~ I do hate cooking with a passion ~ so when I find a recipe that tastes great and takes little time, I’m sold ~ and I want to share it!
In this post, I talked about Sam The Cooking Guy and his tip about buying a rotisserie chicken for using during the week to save time. Well, that’s perfect to use with this easy recipe from Bethenny Frankel.
It’s a yummy lunch recipe with chicken, almonds, cranberries, salt, pepper and mayo. It could be served on lettuce or on your bread of choice.
Cranberry-Almond Chicken Salad:
- 1 cup(s) of shredded cooked chicken
- 1 tbsp. of slivered almonds
- 1 1/2 tbsp. of dried cranberries
- 1 1/2 tbsp. of nondairy mayonnaise
- pinch of cinnamon
- 1/2 tsp. of Dijon mustard
- 1/2 tsp. of salt
- 1/2 tsp. of black pepperSteps
- Combine all of the ingredients in a bowl and mix well. ~ Serves 2
When I was younger, probably in my teens or early 20’s, I would ask my mom ~ who is an awesome chef ~ how to cook. She would say ~ you take a little of this and taste, then you put in a little of that and taste ~ before you know it, you’ve got something that tastes good.
Well, I just didn’t get it. I’m a bit more scientific than that and just didn’t understand the seeming wishy-washiness (yeah, it’s a word!) of this kind of instruction. So, I stuck to the recipe like it was a legal document and there began my disdain for cooking.
Then I discovered Bethenny. I bought her book, Skinnygirl Dish (still hate the word, skinny, by the way) and read it.
It was a great read because she broke everything down, Barney style (as my husband would say) and I guess that’s what I needed. I still don’t love cooking, but I learned something from Bethenny that my mom was trying to tell me all along.
Use what you have and/or use what you like.
You mean a recipe isn’t printed in gold and if you deviate from it, you won’t be thrown in the pokey?? You don’t say…
Say, you don’t have cranberries ~ use raisins. Don’t like cinnamon? Use nutmeg. Don’t have mayo ~ use yogurt. Bethenny likes to use non-dairy mayo ~ I like Duke’s mayonnaise. You get the idea! You’ll get a slightly different flavor, but it makes it your own. Sometimes the recipe will work out well, sometimes it won’t.
Now I get it! …only took decades…
What have you tried to learn that it took a ton of bricks to hit you before you finally got it? Do you have a favorite celebrity chef?


School Lunch & Breakfast Program
LeMars Community School District is part of the National School Breakfast and Lunch Programs. All schools offer breakfast and lunch.
We serve meals that are convenient, economical and healthy to our students daily. Our menus are designed to provide good nutrition, variety and best service possible for your children. We continually look for new menu items to offer.
The United States Department of Agriculture issued updated nutritional requirements for the National School Breakfast and Lunch Programs starting in the 2012-13 school year. The changes are based on the 2010 Dietary Guidelines for Americans. These new nutritional guidelines are great news for our students because they support our school nutrition team’s efforts to create healthier meals.
School meals now offer:
- A variety of fresh fruits and vegetables, many locally sourced
- Whole grain rich foods, such as bread, pasta, rice and tortillas
- Low-fat milk, water and 100% fruit and vegetable juices
- Lower fat, sugar and salt (sodium) options
Your student’s lunch balance can be found on Powerschool at ps.lemarscsd.org
Thank you for letting us serve your children. We enjoy being part of their day.
FOOD SERVICE DIRECTOR
May Lunch (English) (Spanish)
Monthly Menu Nutritional Information
FREE & REDUCED PRICE SCHOOL MEALS
Below, you will find the Free & Reduced Price Meal Application for those families who qualify. It has great instructions on how to fill out the form. Not sure if you qualify? Visit pages 1 & 2 to answer that question.
Please Return the Form to:
LeMars Community Schools
940 Lincoln St SW
LeMars, IA 51031
Have Questions? Please call: 712-546-4155
You can email at:


“Vertical farms” or “vegetable flats” are on the rise. Vertical farms are particularly sustainable, because fresh vegetables can be grown locally with few additives (water, fertilizer, energy) and without a heavy environmental impact. OnePlanet supports these cultivation systems-of-the-future with its knowledge of sensor development and sensor and data integration.
OnePlanet develops, validates and integrates sensors that can measure the functioning of individual plants. Based on the combined cultivation data that results from this, she develops calculation models that predict the yield of the crop, such as: the best moment of harvest or the size, color, taste and shelf life of the product. In the long term, OnePlanet aims to deliver a “digital twin” for specific crops and their cultivation system. So that the predictions and simulations become even more accurate and to contribute to the future of sustainable and autonomous cultivation (robotization).
“What if…. we can export Dutch knowledge by offering fully autonomous vertical farm systems to growers abroad? ”


What We Eat—Some Surprises About Our Food and Heart Health
2022 has been a surprising year at times when it comes to studies of what we eat and how it affects heart health.
Although there have been numerous publications looking at this relationship this year—a few stood out to us, and they may have interesting implications for our diets.
Not All Saturated Fats Are Created Equal
It turns out that some saturated fats are better—or at least less harmful—for your heart health than others.
Up until now, previous research tended to compare saturated fats, such as those found in red meat, with polyunsaturated fats—those found in nuts, for example.
However, one study by Dr. Marinka Steur and Professor Nita Forouhi has challenged this prevailing opinion and sparked a new debate this year by looking at different saturated fat sources—namely saturated fat sources in meat and butter versus sources like cheese, fish, and yogurt.
Following over 27,000 middle-aged people from the EPIC-CVD registry, researchers found that people who ate more saturated fats from red meat and butter were more likely to develop heart disease. The opposite was true for those who ate more saturated fats from cheese, yogurt and fish – which were actually linked to a lower risk of heart disease.
The study authors think that may be due to some offsetting factors in some of these foods. Yogurt is high in vitamin K2 and probiotics, for example, while red meat’s palmitic acid can increase cholesterol. Meanwhile, the pentadecanoic acid found in cheese is linked to a lower risk of heart disease.
Vices—Chocolate, Wine, Coffee, And Full-Fat Dairy
A person’s diet is the single most important factor for determining their heart disease risk, according to one review of dietary recommendations published in the European Society of Cardiology Journal.
But some questions remain, even now, of the effects of moderate chocolate, wine, and coffee consumption on heart health.
Firstly, authors find no evidence that full-fat dairy carries a greater heart disease risk than low-fat dairy products do. The jury is still out on chocolate though, according to the recommendations.
As for wine, up to two glasses a day for men or one glass for women may actually have some cardiovascular benefits over both people who don’t drink at all and people who drink more than those amounts. But researchers caution there still may not be enough data to make that determination—and much of the available studies exclude people with diabetes and vegetarians.
As for coffee and tea, up to three cups a day may have some benefits for cardiovascular health, but not more.
The Plant-Based Diet – The Better Option?
More and more people around the world are becoming vegetarians, with big increases in places like Nigeria, Pakistan, Germany, Brazil, and Italy.
A plant-based diet doesn’t necessarily mean cutting out all meat, but it means having a “vegetable first” approach to meals. A typical plant-based diet includes whole grains, olive oil while avoiding trans fats, legumes, plenty of fruits of all colours, and nuts – those food groups that have a positive effect on heart health. Thus, a plant-based diet can be a smart choice if you want to optimize your heart health.
Also, it’s never too late to start. Researchers have recently found that starting a plant-based diet has a heart health benefit at any age, and it increases the earlier you start. People who ate a plant-based diet were followed for thirty years and were 52 percent less likely to develop heart disease.
At the same time, women who started around age 50 were 14 percent less likely to develop heart disease 15 years later.
Whatever the right diet is for you – a healthy and sensible diet is a good start to minimize health risks such as your Atrial Fibrillation risk.
In order to benefit from the latest scientific knowledge about your health, we scan the relevant publications for you and inform you about important news in our blog.


patriot power greens reviews amazon
Irrespective of your real age or current state of health, proper Super Foods Nutrition will assist you to become your best. Often thin people do not realize they are not eating a balanced diet. This article below comes complete with helpful information about Super Foods Nutrition that will highlight the necessity of maintaining a healthy diet.
Protein is a crucial part of the diet that lots of people don't get an adequate amount of. Lean, red meat, such as steak, contains protein. Other good sources include pork and chicken. Protein assists with muscle growth and helps you to feel more full. It is then highly important for your daily Super Foods Nutrition goals.
Eat foods loaded with zinc for any better immunity mechanism. Zinc can boost immune system health, make you recover from illness quicker, and stop future illness. A number of the foods that are highest in zinc are dark chocolate, cocoa powder, oysters, peanuts, crab and pumpkin seeds. As an extra, you'll get lots of antioxidants, that are necessary for getting rid of free-radicals.
Diabetic individuals face many Super Foods Nutritional challenges. Eating small frequent meals during the day may help keep blood sugar steady. They need to consume a lot of vegetables and fruit, as well as the cobbler that can make the event. It is needed for such men and women to eat with a regular schedule every day.
Eat your food slowly. Scarfing down the food in just minutes is among the more detrimental results of always eating around the run. Instead of eating quickly, go slow. Savor each bite slowly. Eating slowly also allows your body's fullness response to work. You will end up less at risk of overeat when you slow and appreciate your meal.
Pureed berries, pears or peaches produce a great and healthy snack. This may cause a sweet spread that one could place on pita chips or use as being a dip for pretzels. Change the type of fruit you take in from time to time so you avoid getting tired of fruit like a snack.
Inulin is definitely a beneficial ingredient to increase your daily diet. This can be found in leeks, garlic and artichokes. It is a strong carb that will help with weight loss and digestive issues. Your defense mechanisms also may benefit from garlic. You are able to minimize the odor of garlic by blanching it. You can also go on a supplement that has had the odor removed.
To lessen depression naturally, consume foods loaded with Vitamin B6. This will assist your serotonin levels, and aid your stability in the daytime. You can gets a good source of vitamin B6 in foods including chicken breast, asparagus and wheat germ. Getting enough B6 is really helpful in the wintertime.
Try not eating grains for a while to boost your Super Foods Nutrition. Previously, humans have survived from simply meats, produce, and legumes. Grains can be a modern invention therefore, they haven't been around for as long. Eliminating grains through your diet could provide your system with a bit of benefits.
If you would like lose a few pounds, avoid eating at fastfood restaurants and you should not buy unhealthy food or processed food. These food types include items that are processed, fried, oily, and contain a lot of simple carbohydrates like sugar and starch.
Maintain stocks of frozen vegetables. Frozen vegetables are really easy to incorporate into meals including stir fries and side dishes. Freezing your nutritious meal is super-convenient, so you won't have spoiled food to worry about.
You certainly wish to have an iron-rich diet when pregnant. The normal adult woman should consume 18mg of iron each day, however, when pregnant, she should increase this to 27mg. A new baby needs a good amount of iron for proper development, and without it you or the baby could become anemic.
Don't try changing everything all at one time. You have to created the things you want changed in a list and analyze each one individualy. Start out with the worst things like sodas and deep-fried food, and you will be able to do even harder things once you are more capable.
You must figure out how to balance your diet program so that you can take advantage of the very best in Super Foods Nutrition. Keeping the principal Super Foods Nutritional aspects of each meal you intend in balance is truly essential. Try getting 30% fat, 20% protein, and 50% carbs for each and every meal.
Pantothenic acid is really a B vitamin which is essential. Your metabolic process needs this vitamin in order to function. It is actually necessary at the same time for creating compounds vital that you biological functions and also for proper enzyme activity. Foods full of pantothenic acid include lean meats and whole grains.
Eating a balanced diet which offers the right amount of carbs, proteins and fats is vital to everyone. Your diet plan should, ideally, include 30% protein, 50% carbohydrates, and 20% fat. Be sure you limit the carbohydrates you get from from sugar.
A fruit diet may help you tighten up your stool. This sort of diet has various nutrients, too.
Good Super Foods Nutrition will provide your body what it really needs, but only exercise can shape and strengthen the body. These factors deal more with mental strength, instead of physical. There is not any question your body and mind are linked, which means both may be influenced by your final decision to nibble on right and fitness. It is very important maintain your Does Patriot Power Greens Work brain stimulated so that you can live an extensive healthy life.
Once you have chosen to revamp your Super Foods Nutritional intake, it is essential you do the appropriate research. Should you aren't well-informed, you could potentially turn out simply wasting your time by not eating well or intelligently. The science of Super Foods Nutrition has been a priority recently and there are many websites to help keep you informed.
To add Super Foods Nutrition and vitamins in your diet, you may drink juice without excess. You should think about juices which are not the standard juice for folks like beet or carrot juice. Blend various kinds of juices together so they are sweeter. These juices are fortified with nutrients and they are really good to the body.
Do you like fruit? Then why not juice? Try obtaining a juicer and making your very own fresh juice, in your kitchen. You are able to jazz increase your juice by having some vegetables. To get a little zip, add some ginger to some carrot apple juice blend. Go wild with hot peppers to offer your drinks a zesty touch.
A serious portion of the human diet for centuries was seafood and fish. That has changed recently. Now, people often eat more chicken and red meat compared to they employed to, particularly in America. Seafood and fish are filling and light foods without high-salt and fat ingredients like you discover in red meat. Fish also contains a lot of Omega-3 fatty acids, which promote a wholesome brain. Eat fish as an element of your diet.
Good Super Foods Nutrition is probably the foundations of a healthy body. Maintaining a proper lifestyle will increase the value of every factor of your daily life.


I'm Mel and I want to help you eat well. As a dietitian, food is my passion and I believe good nutrition will help you feel and look your best.
Work with me and I'll help you learn what to eat, why, and how to break out of your routine and food comfort zone.
What you should know: I don't believe in calling food good or bad, meal plans, or counting so many things that you need a degree in math to keep track.
I promote real food for real people. Since no one is exactly the same, you can be sure your plan will be custom tailored to meet your unique needs. Your best nutrition is within your reach.
Sound good? Great! Contact me to set up an initial consultation.


Refrigerator is one of the greatest inventions of the modern era. Also known as a fridge, the device is used to store and keep the food materials fresh for a longer duration of time. Today, everyone uses a fridge and if they follow few guidelines, they can use the device in a better manner. This will not only help them to keep the food fresh for a longer period and their fridges give them hassle free service.
The temperature of the fridge should be kept between 40 degrees and 32 degrees Fahrenheit to reduce the risk of growth of bacteria and enzymes. Keeping the temperature within this range also ensures that the food does not lose its quality and will stay fresh for a longer duration refrigerator repair los angeles.
Makes sure to cover the food covered which will prevent it from drying out and become unsuitable for consumption. The air inside a refrigerator is very dry so covering the food items help them retain moisture and prevents the odours from spreading between foods. Also one should make sure to keep the food immediately into the refrigerators. This elongates the shelf life of the food. Also ensure not to overfill your refrigerator. This is done to preserve the quality of the food because the cold cannot distribute evenly in an overstuffed refrigerator.
There are various types of refrigerators available in the market. They can be larder fridges, fridge freezer, and a freezer. A larder fridge is a device in which there is no ice box. These devices are most suitable for those who have a separate freezer to store frozen food and require a bigger storage space. Freezers are devices meant to store the frozen food items. These come integrated with a refrigerator and separate freezers are also available in the market. It is important to store delicate food items on the lower shelves because the food stored on the upper shelves are more likely get spoiled by developing ice crystals.
Cleaning is a very important factor which can make your device function for a longer period of time with superior performance. It is very important to have a clean refrigerator because the bacteria get spread very quickly and badly in a dirty device.
If the guidelines discussed above are followed and basic maintenance is done on a regular basis, you can be sure of getting high quality and better performance from your refrigerator for a longer period of time.