Perna Canaliculus – The Natural Shellfish With So Many Health Benefits
There are many ways that you can improve your health, but eating a healthy diet full of nutrition is the most important. Often we neglect our health due to the busy lives that we lead, and think it is impossible to find the time to source healthy foods and then prepare them for a family meal.
This is where nutritional supplements can help! Supplements can provide you with all the nutrients you are missing out on through your diet. I’m not talking about synthetic multi-vitamin supplements; the body finds it hard to process these. What you need is a supplement that contains whole foods such as the Perna Canaliculus!
You are probably thinking what the hell is that!
The more common name of this food source is the green lipped mussel. Supplements containing an extract of the mussel are now very popular due to the health benefits that they provide.
The Perna Canaliculus is considered a complete food, meaning it contains almost all the nutrients that a person needs to survive!
The History Behind The Mussels
Native to New Zealand, this food source has been a delicacy of the Maori tribe for centuries. Back in the 1970’s, scientists discovered that the mussels had huge anti-inflammatory properties and at the same time realised that the Maoris never seemed to suffer from arthritis.
After two and two was put together, scientists realised that it was due to the mussels that the Maori tribe were so healthy. The anti-inflammatory properties meant that the Perna Canaliculus could be used as a natural alternative to anti-inflammatory drugs.
The shellfish contain a whole host of nutrients including vitamins, minerals, trace elements, enzymes, essential fatty acids, amino-acids and antioxidants. You will not find a healthy natural food source than this!
The Great Health Benefits
Apart from relieving inflammation and pain in sufferers of arthritis, the mussels have many other benefits that they can offer.
Below are some of these:
- Improved cardiovascular health
- Lower cholesterol
- Improved cognitive functioning
- Healthier looking skin, hair and nails
- Improved circulation
- Increased joint and bone strength
- Increased immunity against illness
These benefits will only be noticed if a good quality supplement is taken.
The easiest way to start experiencing the benefits is to take powdered supplements. The powder is an extract of the Perna Canaliculus and provides the same benefits as eating the mussel raw, but only if the correct processing methods have been used.
Most companies use a heating method to create supplements which is the wrong thing to do. When heat is used it kills many of the essential nutrients and the benefits will not be as great. Instead you should only purchase supplements that have been freeze dried as this preserves the extract in its natural state.
Choose a quality supplement from a company that actually cares about their consumer’s health. A money-back guarantee is another way to ensure that a product is good quality!
Well, you might want to consider fixing your other health issues. For example if your body is not getting enough sleep because of someone who is disturbing you with their snoring, it can effect your health. Why not fix it with Zquiet. Learn more about its benefits here.


Charlotte StrEATs Festival
Chefs from some of the most iconic Charlotte restaurants will be on hand to share tastes of their menus. Purchase a wristband and taste your way through the city’s most iconic neighborhoods.
DateApr 15 - 16, 2022
April 15 | 5:00 PM - 8:00 PM
April 16 | 12:00 PM - 6:00 PM
Join us for a weekend celebrating of the chefs and neighborhoods that make Charlotte’s culinary scene what it is.
Come celebrate Charlotte’s food scene with Unpretentious Palate and Carben Events! We have so much local talent here and we can’t wait to show them off. The festival will kick off Friday, April 15th with a family-friendly event featuring cooking demonstrations from local culinary students, dessert and food trucks, vendors, and kid activities!
On Saturday, April 16th we have a full day for you foodies! Stop by to enjoy FREE entertainment like appearances by celebrity chefs, chef demos, and live music while noshing on food truck fare. We will have a limited amount of tickets available for the restaurant tasting portion of the event which will allow guests to taste their way through the city’s most iconic neighborhoods without leaving Gateway Village in Uptown. Tickets will go on sale in early March.
4:00 PM - 6:00 PM Justin Elliot


I attended an economic development Business Plus lunch recently at which a question was asked about the importance of agriculture to the Magic Valley and Southern Idaho economy. I’ll paraphrase the question as “shouldn’t economic development do more to encourage agricultural growth in the region?”
It’s a good point, but if you look around, there’s been a lot of support for agricultural processing across the Magic Valley in recent years. Processing plants for milk and dairy products are common, and our potato processing industry and sugar beet processing continue apace. Additional new startups, such as a hemp manufacturing facility for insulation, are on the horizon. So is a cattle processing facility.
Economic development efforts traditionally focus on manufacturing, tourism, hospitality, sometimes on retail and employment sectors like call centers. These tend to get the most press coverage, because they’re easy to spot and everyone drives by them, even journalists.
Often overlooked are the day-to-day sectors which maintain and drive our local economics. Those trucks out on the highway, combines and corn pickers working the fields, the cattle yards taking in hay and shipping cows to market may not be as visible as the new hotel, but collectively, they carry the bulk of Southern Idaho’s economy.
We’re an agricultural valley, and in many ways that shapes our quality of life and our economy. Economists sometimes referred to concentrations of industries near their sources as a form of “economic geography.” Who would have imagined it, but seafood processing plants are often near oceans, or spring waters for trout as in the Magic Valley. Tourist towns like Ketchum are usually near good recreational amenities including mountains and hiking and skiing.
Here, one of the real pluses of the region is the diversified economic base. We have strong sectors in healthcare, specialized manufacturing, food processing, and an agricultural production sector with many components. It’s an enviable balance that many communities would love to show.
Almost anywhere you look you can see examples of agricultural innovation. This past month, for example, a new intermodal truck-to-rail transfer facility opened Pocatello. This allows Southern and Eastern Idaho products like hay to be loaded onto railcars in containerized volume and shipped to Asia from West Coast ports. So the cows being raised and fed in Korea and China are munching on alfalfa grown throughout the Idaho region. How amazing is that?
Just this past month, a new startup processing plant for industrial hemp was announced for Jerome County. It’s a new product that adds diversity to farm rotations in a new insulating material for construction. This hemp isn’t what you’re thinking. It’s not for smoking. It’s for insulation in homes and other buildings. (TN, 9/22)
Meanwhile, a new agricultural research center is being developed in the dairy sector. The CAFÉ project will have a dairy farm in Minidoka County, a visitor center at Crossroads Ranch in Jerome County, and a university-led research component at the College of Southern Idaho. Funded by private contributions as well as state money, the intent is to lead the next generation of dairy research, in both nutrition and waste management.
The UI announced this past week that the 2,000-cow research dairy is on track to open in 2023 and will utilize a $2 million, 60-cow DeLaval rotary milking platform, with state-of-the art equipment. (UI Ag, 9/22).
Overall, the local agricultural sector with its diversified crop base came through the pandemic party well. Yields were off due to the hot summer, but prices were pretty good and most farmers came through. We agricultural states in the nation and certainly in the West have once again shown resiliency by focusing on the basics: plant, grow, process, sell and transport.
Everybody today knows today how important the dairy sector is to Southern Idaho. The growth of just that one sector over the past 30 years has been truly phenomenal. In 1990, alfalfa was about a $50 million per year crop.
Today, it’s a leading crop with a value of over $1 billion. Most of that due to the demand for alfalfa hay as a dairy food. That in turn has given us the dairy sector with value of over $2 billion, much of which is generated in the region.
And that’s not overlook important sectors like cattle, potatoes, sugar beets, beans, barley, wheat, and aquaculture, each of which adds tens of millions of dollars in production and processing. You’d be hard-pressed to find any region of the country with this diversified agricultural profile.
Sure, razzmatazz visible projects like housing development, hotels, new store openings and so forth always generate headlines, but when was the last time you saw a large headline on Idaho’s wheat production, dairy industry or sugar beet processing?
As William Jennings Bryan once said, “Burn down your cities and leave our farms, and your cities will spring up again as if by magic; but destroy our farms and the grass will grow in the streets of every city in the country.” True enough. True enough.
Stephen Hartgen, Twin Falls, is a retired five-term Republican member of the Idaho House of Representatives, where he served as chairman of the Commerce & Human Resources Committee. Previously, he was editor and publisher of The Times-News (1982-2005). He can be reached at email@example.com


Lemon-Blueberry Layered Dessert
- 15 lemon cookies, coarsely crushed (about 2 cups)
- 1 (21-ounce) can blueberry pie filling
- 1 (8-ounce) container frozen whipped topping, thawed
- 1 (14-ounce) can sweetened condensed milk
- 1 (6-ounce) can frozen lemonade concentrate, thawed
- Sprinkle 1 tablespoon crushed cookies into each of 8 (8-ounce) parfait glasses. Spoon 1 1/2 tablespoons pie filling over cookies in each glass.
- Spoon whipped topping into a bowl; fold in condensed milk and lemonade concentrate. Spoon 2 tablespoons whipped topping mixture over pie filling in each glass. Repeat layers once. Top evenly with remaining crushed cookies. Cover and chill 4 hours.
- Note: For testing purposes only, we used Pepperidge Farm Lemon-Nut Homestyle Cookies.


Over the years, through my various internet crochet groups, I've participated in many 'exchanges' where you are allocated a partner and each sends the other whatever the nominated article may be. For instance, it could be a potholder, dishcloth, bookmark, special day gift like Mothers Day - you get the idea ?? Its usually customary to also include a few other little goodies in these exchange parcels but with the cost of postage getting so expensive, it is becoming a bit prohibitive to take part, particularly if you have an overseas partner. Well, now I have discovered Swap-Bot and I can tell you its FUN. You have to sign-up but its free, and once you're a member, you can choose from hundreds of different swaps. I have done two now - both only involve sending a few postcards and its great receiving from partners all over the world. The first was the 08-08-08 postcard swap which had to be sent (and postmarked) 080808. For this swap everyone had 8 partners - these are the cards I received.
Two were from Texas, one from Canada, Boston, New York, Michigan, another from somewhere in USA (can't work out the postmark) and one from Shellharbour NSW.
The next swap I chose to be in was the D-recipe swap. For this you have 4 partners and have to write out a recipe starting with D on the back of a postcard. So far I've received two and both recipes sound yummy so I thought I'd share them here.
2 cups self-raising flour
1/2 cup brown sugar
2 lightly beaten eggs
1 cup buttermilk
1/4 cup strawberry jam
2 tbsp caster sugar
3 tbsp butter, extra
1/3 cup caster sugar, extra
3 tsp ground cinnamon
1. Preheat oven to 180 C and spray muffin tin/s with oil spray.
2. Sift together flour and brown sugar. In a separate bowl, mox together butter, eggs and buttermilk. Make a well in dry ingredients and add wet ingredients. Mix until combined.
3. Microwave jam and sugar for 45 seconds until melted and combined.
4. Half fill muffin holes with muffin mixture and add a little jam before filling up with more muffin mixture. Cook for 8 minutes.
5. Combine cinnamon and extra sugar on a plate and while still warm, brush each muffin with melted butter and roll in cinnamon mixture. Eat while hot.
Makes 12 muffins or 24 mini muffins.
1/4 cup butter, melted
1 tbps Worcestershire sauce
2 cups pecan halves
1/4 tsp cayenne pepper
1/4 tsp salt
Combine Worcestershire sauce and butter and mix well.
Add pecans, cayenne pepper and salt.
Stir and toss pecans until well coated.
Roast on baking sheet at 350 (180c) for 15 mins. Stir, or shake pan occasionally.
I like the sound of the donut muffins even though they're packed with kilojoules !!
The recipes I sent my partners were for Damper - a good old Aussie traditional recipe. I've received feedback from three and they were quite excited to get a recipe that was 'new' to them.
As I said earlier, there are heaps of different swaps you can get involved in but at the moment I'm sticking with the postcard ones - not only because of the cost of postage, but its good to get cards from other parts of the world and of course make new cyber friends. Just as well postcards don't take up too much room as my house is already crammed with stash from my other hobbies.


For a foodie, food is not just a material to satisfy his craving for food or his growling stomach but also gives joy and bliss to his soul. For him, food means a true love. Food creates beautiful memories in one’s mind which are worth preserving for life time. May it be a big elaborate course of meal from a restaurant or a small munch snack from a bakery, a foodie would give his life and soul to the treat. These days we see foodies have different food ordering apps on their smart phones – not for just ordering food alone but also to glance at the images of the food items displayed.
Bakeries have spread over the world and it is no more the place for only western and eastern people. Bakeries meet the need of the people irrespective of the time, as the eateries are apt for taking as breakfast, lunch, brunch and dinner. Since the intake by the people from these bakeries have increased over a period of time and unlike restaurants the period of food stay time in bakeries is longer, now running a bakery has become a very good profitable business.
At the same time, one should not forget that there is always a set of challenges in doing a business. The one in the bakery business is not an exception and he knows the pain of taking down the orders and then to sort down through all the hard copies. The solution for this problem has now emerged in the form of food ordering apps.
By using these food ordering apps, the bakery owner can record, manage track and create bakery orders. Everything is done through a smart phone and enables the owner to run his business efficiently. By this food app, one can record customers’ information, the list of cakes and bakes, their types and flavors and this lead to the opportunity of taking multiple orders and the customers’ approval can be got via signature capture.
These food apps bring in two types of customers. They are registered and non-registered customers. What is the difference between these two? Non-register customers will have only limited access to the system and they can view products, add to cart or wish list and view charts or details only.
In the other hand, the registered customers are the people who have the privilege to access the system and hence they can purchase products, receive SMS notifications, edit profile, view or cancel the orders, print receipt and also view order status. Additionally the owners can use the PDF generator to email the customers for reference or save it for audit purpose.
The following points to be remembered by the bakery owners to make the business a great success with good revenue:
- Get to know
In the midst of hundreds of bakeries and ice cream parlors running in the city, a food ordering apps usage will make the bakery to be a prominently available one to the local people. The food apps are boons to those bakeries with many branches as they give a location tracking map to the customers. Getting integrated with social media like face book, what’s app is another way by which this app helps one bakery to become popular.
- Mode of payment
The food ordering apps give so many payment options like cash on delivery, credit card, debit card etc. to the customers. Most of the customers prefer cash on delivery and they go to those bakeries with this feature. And the bakery also can enjoy the smooth transaction of the payment.
- Deals and offers
The food ordering apps keeps track of the regular customers and in order to honor them, special discounts and deals can be offered by the bakery owner. Also festival time special offers can be intimated to the customers through these food apps, which mean money saving for the bakery from printing broaches.
- Customized orders and deliveries
The food ordering apps provides the customers a customized menu that helps them to decide their main dishes and choose the extra attachments like toppings, fillings etc. for example, instead of telling just a wrap, the order can be more specific, by saying whether it is chicken or beef and whether to take away or to get delivered.
- Marketing and branding
The food ordering apps allow the customers to add tags and captions to the images of the eateries jot down notes and input the date and location and thus the bakeries enjoy this review as they fetch new business for them.
- Tracking the order
Both owners and the customers can keep a track of the status of an order as these food ordering apps have UI (user-interface). This will ensure the timely and smooth delivery of the food items so as to gain the customer’s satisfaction.
- More innovations
Some bakeries provide recipes through food apps with all cuisines, a menu planner and a grocery list. Nutritional facts for a particular recipe can also be found on request from the customer’s side. The customers can save, edit or upload their own recipe as well. Such provisions will bring in more customers and thereby develop the bakery business.


How to Make a S'Mores (Smores) by the Campfire
May 8, 2008
Memories are made with this campfire treat
Advertisement - Continue Reading Below
Prep Time: 0 hours 5
Cook Time: 0 hours 2
Total Time: 0 hours 7
milk-chocolate candy bar
- Preheat grill or prepare campfire. Place a piece of chocolate on 4 of the graham-cracker squares.
- Thread marshmallows onto skewers and cook over low flame or hot coals for about 2 minutes, turning frequently, until the marshmallows are golden and soft. Remove from heat.
- Place a toasted marshmallow on a chocolate square, then sandwich with a plain graham cracker. Repeat with remaining marshmallows, chocolate and graham crackers. Serve the s'mores as soon as the chocolate melts.
Video: How to Make S'mores Campfire Treats in the Toaster Oven~Classic and Peanut Butter/Chocolate
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Jun 19, 2018
Alon Ozery co-founded Ozery’s Pita Break in 1996. What began as a small sandwich shop making homemade pitas, has grown to a major leader in the natural bakery industry in North America; with customers such as Whole Foods, Costco, and Starbucks. Recently, the company founded ‘Parallel', a sesame butter/tahini North American brand. In this episode, Alon talks about his company’s growth, hiring talent, ‘gluten’ the villain, mixing family with business, and what's next for the world of food.


If you have been considering feeding a raw diet, see how I prepare food for my dog. When you find stores that carry high quality chicken, keep an eye out for sales and buy in bulk. I They consist mostly of bones, skin, connective tissue, and cartilage. Eggs can be a healthy supplement to your dog’s diet. Rule out these stores so you know where to focus your search. Hearts and gizzards are organ meats, and along with other organ meats such as livers and kidneys, should be served to your dog in moderation. The same for beef! Regardless, if you have a dog with a history of bloating, you may want to feed twice a day. He read somewhere that you should feed your dog chicken because the dog food has cornmeal in it and it's bad. So it is not raw chicken that is harmful as long as it is from a reputable source. It is an extremely important part of the diet and should comprise a good portion of it. If your canine companion is a healthy bud and is used to a raw diet, then feeding some chomps of uncooked chicken is mostly safe. If your pet is extremely active, he can tolerate a higher amount of around fifteen percent. You can easily make your dog’s food at home rather than relying on a canned or bagged variety. just bought some chicken hearts but wasn’t sure how much to give my dogs. There are a lot more recipes out there on the internet. But if you are wanting to feed your dog raw chicken as a small part of her raw diet, or in addition to her commercial diet, there are some great advantages to raw chicken. There can also be a problem with processed food in that the process itself can affect the Taurine, making it difficult for your pet’s metabolism to process. However, it’s not necessarily recommended to feed your dogs raw chicken every day, and if you can provide them with cooked meat, that will lower the risk of salmonella and other bacterial infections that come to mind when you think of raw chicken. As much as you may be put off by the prospect, chicken hearts are an excellent source of nutrition for your pup. It’s time to do some logistics here so that you can budget yourself to feed the dog and not go broke. Clean up any left over meat, unless you do not mid your dog rolling in it. If you have been thinking about feeding your dog raw chicken, give it a try! So, a gizzard, in effect, acts as the chicken’s teeth. While these side effects are rare, most veterinarians recommend cooking … It may seem like a hassle at first but once you get in a system it can be easy to do and has great benefits for your dog. Cook on low for two to three hours. Thanks for the helpful information. Regarding chicken, I boil and then shred it by hand and blend in some extra virgin olive oil. So how can you keep the grossness to a minimum? It’s not ample for a rising lively dog in each stage of life when you get an answer can I feed my dog boiled chicken everyday or not, and I am sure it’s clear to you now. Have a plan for where your dog will eat the raw chicken. Dogs can eat raw chicken including the bones. This will stop you from feeding it too often and allows you a chance to thaw it in the fridge in advance. Chicken hearts are rich in vitamin A, iron, and assorted B vitamins. Let me put your concerns to rest! Different meat proteins have different levels of nutrients and protein and fat, and variety is a good thing. Can I feed my dog rice everyday. My dog’s favorite trick is to bury his meat then dig it up a week later to roll in it. The fat content of chicken skin is too high, and can trigger not only tummy distress in dogs, but also pancreatitis, a disorder that results from pancreatic inflammation. It is fine to feed every day until your dog is fully recovered. It makes up a small percentage of his diet but the advantages are huge! These bits become lodged in its gizzard, a muscular structure in the digestive system, where they help grind the food into easily digestible bits. My dog believes in chewing up everything into tiny pieces, and gets daunted by large bones, so I only give him smaller ones. If your dog is regularly active, a diet consisting of ten percent organ meats is fine. I disagree, and our whole bottom of the fridge is stacked with just food for the dog. Related Articles you may like. If you have the space consider getting a chest freezer to store only dog food. In addition, many pet food labels contain chicken or chicken meal as a main source of protein. How many of us are even aware of what a gizzard is? If you notice they are getting too thin, you will feed a little bit more every day. eval(ez_write_tag([[300,250],'gleefuldog_com-large-leaderboard-2','ezslot_6',108,'0','0'])); So, the next time you reach into a whole chicken, think twice before discarding that little surprise package you’ve found. I batch all his food for 1-2 weeks so I do not need to prep it every day. I run it through a blender and make patties and fry the meat in olive oil. Many insist a raw diet is good for the dog if done right, others insist that the dogs are just as likely as us to get sick (I would hate for my dog to get sick just as much as if I were to get sick myself). I don’t have tons of money, but I do have tons of love for my dog. Your pet is a member of your family, so why not treat him as one. A couple of times a week is probably sufficient. Don’t just feed gizzard, but incude ither chicken meat too, and throw in some beef … Home Raw feeding Dogs – Starter Guide. Any heat applied to the raw hearts, whether on your own stove, or in the canning process at a dog food processing plant, will decrease the levels of nutrients found in the raw product. My mom is getting really mad, and he spends more money on food for the dog then food for us. eval(ez_write_tag([[468,60],'gleefuldog_com-medrectangle-1','ezslot_8',121,'0','0']));report this ad. My dad is spoiling my dog, and is starting to feed her JUST chicken. Have a schedule for feeding the raw chicken. Once your dog has crunched through the flesh, the … Tina says: May 13, 2013 at 5:43 am. Information on the web is scattered. Reply. Every dog is different and some dogs will swallow small bones whole, defeating the purpose of cleaning their teeth. If you want to feed raw chicken in small amounts, there are many advantages: Raw chicken can easily be found for an inexpensive price and is often on sale. But if you’re not sure about raw food diets, any unseasoned roasted, poached, grilled, or baked chicken can be served on its own, mixed with your … Chewing on raw bones helps clean dog teeth, avoiding the … Raw chicken can easily be found for an inexpensive price and is often on sale. My dog is only allowed to eat raw chicken out in the yard. Chicken meal is rendered from clean, ground chicken, and is a valuable source of nutrition for pups. Thank You!! They sit there waiting for you to toss them a piece of meat from the dinner table. Can I feed my dog rice and chicken every day. This is a very helpful article. Dogs are capable of eating raw chicken and it is also ideal. Due to this, vets recommend that chicken gizzards make up no more than twenty percent of a dog’s diet. You can even make up a batch in your crock pot! Can my dog get sick from eating raw chicken? As a general consensus, poultry should not be the main protein for a raw diet, so you will want to avoid it in general. Register for the Wet Noses Pet Sitting Newsletter! I buy in bulk, freeze it all in 1-2 lb batches, then thaw and separate out sections as I need them. this wonderful article by Dogs Naturally Magazine, A Pet Owner’s Guide to Hiring a Pet Sitter or Dog Walker, Checklist for Hiring a Pet Sitter or Dog Walker, How to Find a Missing Pet in Larimer County. Dogs have a daily nutritional requirement beyond protein and amino acids, including essential fatty acids, vitamins, and minerals. But, puppies, dogs with weak immune systems, and older/senior dogs might be more at risk of gastrointestinal problems by consuming raw chicken. We can offer pieces of the chicken liver as a prize. Now add two cups of cooked white rice and another cup of water and continue to cook on low for another thirty minutes. 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It’s possible that I’m biased I may be biased, but this is the most healthy tomato soup you’ll make! The soup is thick and creamy(ish) in texture, as well as full of plant protein and fiber, thanks the secret ingredient in my recipe.
It’s unlikely that three components such as onion, butter and tomato could come together to create an incredibly smooth and delicious tomato soup. However, I’ll let you know. It’s possible.
There’s nothing like warm bowls of delicious tomato soup with grill on a cold day. This nutritious tomato soup recipe is a lighter take on the traditional winter comfort food. It’s delicious and filling but is much healthier.
Is TOMATO SOUP a good choice for you?
It’s mostly tomatoes — a vegetable, not an fruit, so it’s healthy surely? Although I will not discuss this “are tomatoes a vegetable or a fruit” debate here, I will dive into the question of whether tomato soup is a healthy option.
My answer is: Well, it all is dependent. They are extremely nutritious and are one of the most potent sources of lycopene, an extremely powerful phytonutrient that can prevent cardiovascular disease as well as certain cancers, including prostate cancer. Also, cooked and canned tomatoes are a better source of lycopene than raw or fresh counterparts because the process of heating makes the lycopene bioavailable. That’s why you’ve achieved that. There’s much more than tomatoes…
It’s possible that I’m biased however, this is the most healthy tomato soup you’ll make! The soup is thick and creamy(ish) as well as high in protein from plants and fiber, thanks the secret ingredient in my recipe (read below to discover what it is). It can also be made dairy-free or vegan should you need to!
What do you need to prepare for this Healthy TOMATO SOUP RECIPE
The primary ingredients of the soup include:
Whole, peeled tomatoes. Select “San Marzano” tomatoes if you can since they are the most coveted in canned tomato. Cento is among my favorites and is readily available.
White beans canned in a can. There are a variety of kinds of beans that are white. I prefer cannellini because they are among the most creamy.
TOMATO SOUP CALORIES
Tomato soup is usually made from heavy cream with an sugar, which means it is often packed with sugar, fat and calories. Consider, for instance, the fav Panera Creamy Tomato Soup. One cup (without crunchies) is packed with the equivalent of 14 grams fat, and is estimated to contain about 300 calories.
If you glance at the Campbell’s classic tomato soup the container that you can take on the go (a just under one-half cup) contains less than one grams of fat and 140 calories, yet it contains 12 grams of sugar added.
However, Campbell’s Healthy Request tomato soup is significantly lower in added sugar. Additionally, brands such as Pacific and Progresso provide healthier, less-fat sugar, calorie- and sugar-free versions too.
Is TOMATO SOUP a great option for weight LOSS?
Again, it depends! Broth-based soups are typically better options than cream-based soups to aid in weight loss. Therefore, tomato soups such as Panera’s Creamy Tomato Soup, which utilizes thick cream aren’t quite as slimming than alternatives offered.
If you’re looking for an excellent tomato soup to lose weight The best way to go about it is to make it by yourself! This way, you can control what’s in it (and what’s not).
This delicious tomato soup recipe doesn’t use heavy cream and instead uses vegetable broth and liquid from canned tomatoes. Do you want to know the secret of a rich and creamy soup, without excessive cream? *Please play *… White beans!
You read that right. Mixing white beans in the soup creates a delicious richness , which is accompanied by filling fibre and protein from plants.
How to Make the Easiest Tomato Soup From scratch
This easy tomato soup recipe is simple and easy to make, as well as delicious. It’s great when made with canned tomatoes, but you can also make it with fresh tomatoes. Tips to use fresh or canned tomatoes are within the following recipe. If you like simple, easy recipes that aren’t complicated this is it!
This soup made of tomatoes is a reinterpretation of another of the more well-known recipes on the market.
Butter tomatoes, onions, and butter are simmered until they become slightly thicker. The onion is then released while the dish is prepared to spoon over pasta.
It’s a genius idea and delicious. The same three ingredients as in this tomato soup, however we you can add some water to mix everything just before serving.
We like serving this with sandwiches of grilled cheese But cutting a slice of rosemary focaccia bread is an great idea!
Making the Soup
Here’s how to make the best (and most simple) tomato soup
Mix together onion, butter and tomatoes. Take the Dutch oven or a pot and place it over moderate heat, and then cook the butter. Include half of an onion, divided into huge wedges, and an enormous container of tomato.
Add the broth or water and let it simmer. Bring it to a simmer. temperature, then add salt, and then leave it to simmer for approximately 40 minutes.
Blend. I have found that an immersion blender useful however, a blender is effective as well. The soup can be adjusted for the right seasoning and then pour it into the bowl…and perhaps an grilled cheese sandwich?
The soup can also be served with homemade croutons, or served with this simple garlic bread with butter.
1 tablespoon extra-virgin olive oil
1 large shallot, chopped
1-1/2 tablespoons tomato paste
2 cloves garlic, minced
1/4 teaspoon crushed red pepper
1, 28-ounce can whole-peeled tomatoes (San Marzano preferred), with the juices
1, 15-ounce can white beans (I recommend cannellini beans), drained and rinsed
1 cup low-sodium vegetable broth
Salt and black pepper
1/2 cup loosely-packed fresh basil leaves
2 to 3 tablespoons grated Parmesan cheese (sub 1 to 2 tablespoons nutritional yeast if vegan/dairy-free)
1 tablespoon butter (sub vegan butter if vegan)
2 teaspoons balsamic vinegar
The olive oil is heated in a large soup pan on medium temperature. Add the shallot , and cook until softened, approximately 5 minutes. Add the garlic, tomato paste along with crushed red pepper to cook and stir until the spices are fragrant. around 1 minute.
In the can, add canned tomatoes (with all the juices) vegetables broth, white beans as well as a generous teaspoon of salt. Cover and cook on low heat so that the flavors can be absorbed, which takes about 20 minutes.
Add the parmesan, basil butter along with balsamic vinegar. Blend the soup using an immersion blender, or in small batches using a food processor or blender until smooth. (If using a blender, place a dish towel in place over the lid and ensure that you do not cover it tightly enough so that air can be let out through the lid).
Add salt and/or pepper according to preference.


Apple Cider Vinegar
Bragg Organic Apple Cider Vinegar is great for weight loss and cleansing of the lymph system! Contains no preservatives. Made from 100% organic apples. If sediment occurs, shake before using.
A Powerful Health Drink that Helps Cleanse & Heal the Body Internally & Externally
Bragg Organic Apple Cider Vinegar with the amazing "Mother" is raw, unfiltered, unheated, unpasteurized, has only 5% acidity, and is rich in enzymes and potassium. It’s the highest quality Apple Cider Vinegar on the market. Bragg ACV is a wholesome and delicious way to add healthy benefits and flavor to most foods. Apple Cider Vinegar has powerful health qualities. It is legendary and has been used for centuries to help people live strong, long, and healthy lives. ACV is a powerful elixir that helps cleanse and heal the body internally and externally. There are also many benefits and uses for Apple Cider Vinegar in the home and even for pets!
Immunity | Balanced pH | Cleansing | Healing | Skin | Toxin Removal
Weight Loss, Overall Health, General Tonic
Bragg Organic Apple Cider Vinegar is a popular general elixir, tonic, and health beverage-an aid for weight loss, and a nutritional dietary supplement for overall health. It is, by far, the leading Apple Cider Vinegar recommended by health experts and scientists around the world. Apple Cider Vinegar adds a delicious flavor to almost an unlimited range of dishes. Use it in salads, on veggies, and in your favorite recipes that call for vinegar.
And, a little goes a long way to work wonders for your health. For a quick energy drink, mix just 1 or 2 teaspoons of Bragg Apple Cider Vinegar in 8 ounces of water and sweeten with your favorite natural sweetener. Drink it daily (optimally 3 times per day) to help manage your weight, promote optimal well-being, and feel your best.
Organic | Kosher | Non-GMO | Gluten Free | Raw | Unfiltered
- Cleanse & Heal with ACV for a Strong, Healthy Life
- Use for Weight Management & Weight Loss
- Support a Healthy Immune System
- Promote Healthy Digestion & pH Balance
- Help Your Body Remove Sludge & Toxins
- Soothe Dry, Sore Throats & Irritated Skin
- Relieve Sore Muscles After Exercise
How to Use Bragg Apple Cider Vinegar in Foods & Beverages
Use Apple Cider Vinegar in recipes for food or health drinks, or sprinkle it on salads and veggies. It’s even tasty on popcorn! There are so many ways to enjoy the healthy benefits of Bragg Apple Cider Vinegar.
The Original Bragg Vinegar Health Drink Recipe
The Original Bragg Vinegar Health Drink Recipe is a delicious and ideal energy drink for home, work, school, sports, and the gym. Best for overall wellness when taking this health drink 3 times a day-early morning, mid-morning, and mid-afternoon.
1 to 2 tsps Bragg Organic Vinegar
8 oz Purified Water
Optional: Sweeten with 1 to 2 tsps Organic Honey, 100% Maple Syrup, Blackstrap Molasses, or 4 Drops Stevia
Delicious Hot or Cold Cider Drink Recipe
Add 2 to 3 cinnamon sticks and 4 cloves to water and boil. Steep 20 minutes or more. Before serving, add Bragg Vinegar and raw honey to taste.
Bragg Health Vinaigrette or a Delicious Marinade Recipe
Perfect for salads, dressings, greens, dips, marinades, veggies and most foods.
½ cup Bragg Organic Apple Cider Vinegar
1/3 cup Bragg Organic Extra Virgin Olive Oil
½ to 1 tsp Bragg Liquid Aminos
1 to 2 tsps Honey
1-2 cloves Garlic- minced
Pinch of Bragg Sprinkle (24 Herbs & Spices)
Mix thoroughly and apply!


Sometimes called conveyor belt sushi, sushi train is another must do eating experience. The trend is catching on, so it is likely you can find a sushi train restaurant in most large cities all over the world. Being from Australia, I know there are many popular sushi train restaurants in Sydney and Melbourne (and I’ve spotted a few in Newcastle, Coffs Harbour, Gold Coast and other places).
Sushi is a very healthy and traditional Japanese food, and eating at a sushi train restaurant in Japan is a great experience. This article will show you what to expect when you visit a sushi train restaurant in Japan.
All sushi train restaurants have a conveyor belt with fresh(ish) sushi travelling around, so you can just snap up whatever you want to eat. However at some sushi train restaurants, they have this very cool actual mini-train that delivers your food fresh from the kitchen, to your table. The one in this photo is a mini bullet train, and our table even has a train station name!
To order specialties from the menu, or fresh sushi which isn’t on the conveyor belt, most sushi train restaurants have a touch screen pad, which you use to order food.
Don’t worry if you don’t know much (or any) Japanese, the devices are really easy to use and there is usually an instruction sheet somewhere close-by…
So order away! We always do many mini orders (the sushi train can only fit 4 plates!) and keep eating until we have a very high stack of used plates on the table.
Visiting a sushi train restaurant in Japan is a great experience, not only is the sushi fresh and cheap, there are many variations which include western style foods if you’re not too keen on raw fish. There is lots of karage (crumbed meat) dishes, even some mini hot dogs sushi style (i.e. on rice)!
The prices are great! Around half the price of sushi train in Australia!
And if you don’t have time to sit down and enjoy all this, you can still experience it all when you get takeaway! You will be directed to an area along the conveyor belt which has the touch screen ordering device, as well as plastic takeaway containers.
This article has been submitted for the J∙Festa August 2011 edition, the theme is Food in Japan.


Sugar free chocolate pumpkin loaf
This was an experiment that worked out really well, so I’ll try to remember measurements of everything!
About 2 cups Jap pumpkin (cooked, cooled & mashed)
1 & 1/2 cups almond meal
1/2 cup almond butter (any nut butter of choice)
3 small eggs
Touch of coconut oil
Cacao powder - to taste
Rice malt syrup - to taste
Optional add ins: 90% Lindt, chopped nuts, shredded coconut if you can handle
Mash pumpkin and mix through nut butter of choice. Next mix in almond meal & cacao powder (the mix should stick together well/be slightly dry)
Melt coconut oil and mix with rice malt (if using) pour this over the mix.
Whisk an egg at a time and add in. I found 3 small eggs required to get a runny “raw cake batter” consistency.
Mix in additional add ins if using and pour into a lined baking dish.
Bake on 160 for 30-40 mins & enjoy.
I find a slice to not irritate my stomach at all - but I tolerate almonds well! So, as will all fodmaps, this recipe might need to be tweaked for your eating requirements.
Enjoy with a hot cup of tea :)


Slow press juicers to the rescue
The wonders of juicing can provide several delights - unique flavours, natural ingredients and high nutritional value are just some of the benefits.
It is important to remember that not all juicing machines are the same - there are particular models, like slow press juicers, that are superior to others in utility and supportive health qualities.
Centrifugal-blade juicers for example can be messy, loud and wasteful. They can also degrade the nutritional value gained from your favourite fruits and vegetables - the chopping causes the loss of a significant portion of vitamins and enzymes.
The best juicers will provide you with as many healthy benefits as possible.
The slow press juicer point of difference
Rather than noisily chopping fruit with a sharp blade, slow press juicers crush fruit, vegetables, herbs and nuts - keeping vitamins and enzymes intact.
The crushing method makes it a much cleaner alternative to traditional juicers that spin blades in circles over the ingredients, sending fruit and veggie remnants everywhere!
The much more contained slow press juicer method greatly reduces the amount of time it takes to clean up after making your healthy juices.
It also makes for a much quieter option - the pressing motion produces considerably less noise than the whizzing and whirring created by traditional juicers.
Expand your options with a slow press juicer
Slow press juicers allow you to make more nutritious combinations and reap the healthy benefits of other ingredients besides your typical fruits and vegetables.
The slow press mechanism allows for a greater variety of ingredients that have different shapes and textures.
Nuts for example, can be pressed for added flavour and a delicious dose of protein.
You can also use a slow press juicer to create a variety of healthy juice recipes.
- Sydney Markets going mango mad for charity
- Boost your health and wellbeing with a raw juice recipe
- Handy party and entertaining ideas
- Adopting healthy food habits for the new season
- Making fruit and vegetables fun for your kids
- Invest in a juicer for spring!
- Juice to boost your spring workouts
- Celebrating National Peach month down under
- Higher dietary intake of vitamins may reduce cancer risk
- Beetroot juice an ideal spring cleanser


It doesn’t matter whether you are a dinner party virgin or whether you’ve been hosting evening soirees since the dawn of time, you can always enhance your gatherings
Your guests will be expecting gastronomic flair, a comfortable ambience and perfect hosting skills. You might have the first two in the bag, but you are running around like a headless chicken so much trying to ensure your evening goes without a hitch that you’re pretty sure that your hosting skills could do with some improvement
Take a look at how you can host your dinner party like a boss and make your evening go from distinctly average to out of this world
Get The Invites Out Early
It’s vital that you create a guest list that ensures a perfect blend of personalities around your dinner table. Don’t invite Dave if you know that he doesn’t get along with Sam and sit them together to watch the sparks fly. Instead, decide who you’ll invite based on the sort of atmosphere you want at your soiree
The chances are you want quite a relaxed affair so the party animals that you know need not apply. Don’t invite everyone in your little black book; the optimum numbers is six or eight
This way you have the intimacy of a small gathering, but your guests aren’t stuck talking to the same person all evening if they don’t want to. When you have your guest list solidified, you can then sort out table settings, and seating plans to maximise good conversation.
Keep The Drink Flowing
There’s nothing worse at a dinner party than your guests having to continually ask if there’s anymore plonk to go round. It can make you look a little cheap at worst and forgetful at best. Ensure that you have your wines from Oddbins on hand and keep the whites refrigerated and the reds at room temperature. You don’t have to be pretentious and serve a specific wine with every course. However, if you know the perfect Rioja to go with your chateaubriand main, then serve it up. You want to offer your guests an experience that they won’t forget in a hurry.
Being the perfect dinner party host also means that you need to be able to cook at least three decent courses. Don’t try and get away with two because this is simply a stay at home dinner. Consider the balance of your courses. It’s always a good idea to opt for a lighter meal rather than selecting a chunky soup, meat pie and sticky steamed pudding. Your guests won’t be able to move at the end of the evening if you go all out on the calories and sheer mass of their grub
Consider the food that you love to eat. Think about your travels, the best dish you have recently eaten in a restaurant or the Nigella recipe that you have only just perfected
Try and emulate these into your dinner party and cook from the heart. Cooking by numbers and following bog standard recipes are a little boring so show a bit more flair and cook some Thai tapas, a Greek meze or a chilli chocolate fondant
A dinner party should be fun, not just for the guests, but for the host as well. Follow this guide, and you will be hosting your next dinner party like a boss
*this is a collaborative post


In the restaurant Can Segura we do not forget the little ones and we know that they are very important to you and also that it is key that they are comfortable and be the first to enjoy, so we make sure you are.
I designed a Children’s Menu with a wide variety, for the most gourmets and for those who are not so much.
From Restaurant Can Segura we treat the little ones in the house the same as the big ones. We want them to come out happy and enjoy the recipes we prepare.
Although our goal is the same with the little ones as with the big ones, we know that the former are, in some different respects, perhaps eating less and their tastes are different.
That is why from the Can Segura Restaurant we have designed the Children’s Menu, where you can find dishes that are also found in the other menus, either in the weekend menu or in the daily menu, and at the same time, special recipes that they never fail.
We know that if they enjoy it, you will enjoy it too.


Mcdonald's is a Fast Food Restaurant in the area around Champlain St and Mckeown Ave, where the average rating for Restaurants as of this Thursday is 4.1 out of 5.
Please include your correct email address.
This is the food page of Mcdonald's on 999 Mckeown Ave North Bay ON .
Mcdonald's is a new listing on food pages, updated on July 25, 2016.
Mcdonald's is ranked #4 of 22 Restaurants in North Bay.
This page has had 697 visitors. You are the 697th.


Flatulence or the passing of flatus or gas in common terminology is called by swallowed air (aerophagia) or by eating some foods. If the gas passed out is analysed in the laboratory we can judge it originated from aerophagia or from the gastro-intestinal tract. If it has originated from Aerophagia it will contain mostly nitrogen along with oxygen and carbon dioxide. If it has originated from the gastrointestinal tract it will contain mainly carbon monoxide, hydrogen and methane.
Our body does not digest some foods like sugars, starches and fibers because of shortage or absence or certain enzymes. These foods move on to the large intestine where some harmless bacteria break down the food producing hydrogen, carbon dioxide and sometimes methane. These are passed out as flatus through the rectum.
Some foods that cause gas in one person may not do so in another. This is due to the presence of different kinds of bacteria. Some bacteria produce gas by breaking down the food. While other bacteria present there destroy the gas produced by the former. The number of bacteria of both kinds present in the large intestine can tell us if the person produces gas with a foul smell or not. Carbohydrate rich foods produce more gas while protein and fats produce lesser gas.
Beans, cabbage, broccoli, Brussels, sprouts, asparagus and while grains contain a complex sugar raffinose that causes gas.
Starches containing foods like potatoes, corn, noodles and wheat also produce gas in the large intestine. Onions, artichokes, pears and wheat also contain fructose which causes gas. This fructose is also present in some soft drinks. Sorbitol, a sugar found in apples, pears, peaches and prunes, as well as dark bear and red wine are also among the foods that cause flatulence. Soluble fiber that is present in oat bran beans, peas and most fruits in digested in the large intestine and causes gas whereas insoluble fiber passed out unchanged through the rectum.


Cookies are made from the finest ingredients without preservatives. Each is cookie is individually sealed for freshness. They are best consumed within 7 days. Cookies may also be frozen to prolong freshness. Thaw at room temperature.
Delivery time will vary 1-5 days depending on the following: (1) Destination, (2) When the order was placed, and (3) The stores operational hours. PLEASE plan accordingly when placing an order and delivery date.
Allergy Warning: Baked in a facility that processes products that contain peanuts, wheat, eggs and tree nuts.


Monday, March 28th - 2:00 pm - 5:00 pm
14th Star Brewing Company, St. Albans
$20 to participate
Designed for chefs, farmers, and food producers
Join FCNRCD partners Vermont Fresh Network and Healthy Roots Collaborative for an afternoon of networking, connecting, and exploring ways we can work together. This networking event is part of Vermont Fresh Network's effort to strengthen Vermont's culinary and agricultural tourism sector through partnership and collaboration. There will be opportunities to connect with others in the food and farm sectors as well as service providers that can offer technical assistance and guidance connecting with Vermont's agritourism sector and statewide plans.


At Hotel Brandan we put a lot of effort into preparing a high-quality breakfast. Our breakfast is made using as many local and eco-friendly ingredients as possible. We bake our own bread and rolls and we strive to minimise any food waste. We want our guests’ day to get off to the best start. This great start to your day is also available as room service for you to enjoy in the tranquillity of your own room.
It is possible for non-staying guests to have breakfast at the hotel. The price is 175 DKK. Please book in advance by calling us on +298 30 92 00.
Breakfast is served from 07:00 to 10:00 Monday to Friday and from 07:00 to 10:30 Saturday and Sunday.
It is also possible to order breakfast in your room at an extra cost.


Knorr Chef’s have hand picked the best quality vegetables and mixed it with spices to make delicious Thick Tomato Soup. A perfect tomato soup everytime with its lipsmacking and perfect consistency.
Amazon is now selling Knorr Classic Thick Tamato Soup, 53g (Pack of 2) at Rs 51 only.
MRP – Rs 100
Deal price – Rs 51
Discount – Flat 49% off
Note – To get free shipping, either make cart amount above Rs 499 or subscribe to amazon prime for Rs 499/year by visiting here
How to buy Knorr Tomato Soup ?
1. Visit here
2. Add the product to cart
4. Enter your address and contact details carefully
5. Select suitable payment option and make the payment or order on Cash on Delivery if available.
6. Done. That’s it!!
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This diabetic friendly gourmet deli and grillin sauce only has 1 carb per serving and is sugar-free! This product is sweetened with Splenda brand sweetener. It is fat-free, cholesterol free, has low salt, and has reduced carbs. This product is perfect for people utilizing a low carb sugar-free diet. This is a FIRST and SECOND place SCOVIE award winner at the National Fiery Foods and BBQ Show. Goes great on: Pork, Chicken, Beef, Turkey, Ham, BBQ and All Sandwiches!
Heat Index: 1 of 10
Size: 16 fl. oz.
Ingredients: Tomato Puree, Apple Cider Vinegar, Spices, Worcestershire Sauce (Vinegar, Water, Molasses, Corn Syrup, Sugar, Anchovies, Tamarind, Garlic Powder), Red Wine Vinegar, Lemon Juice, Salt, Sucralose (Splenda), Natural Flavors, Jack Daniels Whiskey.
Made in Lynchburg, Tennessee.


From the Spanish word publico meaning “the public”,Book table
Welcome to Publiko
A neighborhood restaurant with focus on sustainability and the best the Nordics offers of fresh produce whether it be greens, fish and seafood or meat. We operate with a dynamic menu, which we change roughly every 8th week following the seasons. Once a month we invite you to try the products of some of Norway’s best microbreweries.
We recommend our guests to reserve a table in advance, however we do accept walk ins as well.
We always keep a few tables open for unannounced guests.
We accept reservations for the following times:
Tuesday – Saturday from 12:00 – 15:45 and 17:00 – 21:30
For groups of 8 people or more send an email to email@example.com
We are closed for easter from 29/03 – 2/04.


Hypothyroidism Diet Plan
The best hypothyroidism diet plan is one that can reduce your symptoms and help you control
your weight? Since easily gaining weight is the #1 side effect of the condition, choosing a proper diet for
hypothyroidism needs to be a lifestyle change and not an on again off again cycle.
* Click Here To Discover The Hypothyroidism Solution -
A Proven Diet Plan That Can Help Eliminate Your Hypothyroidism Problems For Good!
Choosing the right foods and avoiding others is the key to making your diet program a success and that is what we are going to cover in this article.
What foods your hypothyroidism diet plan should include…
The proper hypothyroidism diet should contain lean protein like seafood and chicken, whole grains,
certain fruits and vegetables and other natural non-processed foods. Foods that contain Tyrosine
will be some of the best performers for your thyroid.
These "good" foods include:
Chicken Breasts (Lean white meat)
Low fat milk
Low fat yogurt
What foods your hypothyroidism
diet plan should NOT include…
While you would expect me to include the usual suspects like fast food, sweets and over-processed
meals there is also a list of unlikely foods that can actually hinder your thyroid function.
These "bad" foods include:
Alcohol (Not really a food but causes blood sugar changes)
As you can see there are several different fruits and vegetables on both the good and bad lists. While this
contradicts diet advice for people without hypothyroidism it's important you make good choices and remember that in
your case, all fruits and veggies aren't created equal.
The right supplements and Vitamins are important…
There are several natural supplements, vitamins and herbs for
hypothyroidism you should include in your diet. One important mineral you should be consuming is Selenium.
Selenium is important for converting the thyroid hormone your body produces (called T4) into it's active
form (called T3). Selenium supplements are available almost everywhere and you can also
get it from most lean meats and brazil nuts.
A diet for hypothyroidism means eating more meals…
Although it might seem like a pain, eating smaller meals more often can help increase your thyroid
production. You will want to keep the meals to around 300 calories each and spread them out
throughout your day. Again, make sure your "smaller" more frequent meals are focused on the right foods and don't
go longer than a 5 hour period without having something to eat.
Load up on Fiber…
Eating a fiber rich diet is important for people that have
hypothyroidism. First, fiber makes you feel full longer which can aid in weight loss.
Second, fiber is also a natural solution to constipation which is very common symptom of the condition.
You can get your fiber naturally from foods like whole wheat, oatmeal, grains, rice and beans. There are also
plenty of fiber supplements that can easily be integrated into your daily routine.
Don’t forget to exercise…
Many people dealing with hypothyroidism give up on exercise and mentally give up on losing weight. While this
condition definitely is an obstacle it doesn't mean you shouldn't exercise. Exercise has plenty of benefits besides
weight loss and combined with the proper diet and right supplements you can experience incredible results.
In closing, choosing the best diet for hypothyroidism comes down to following a few simple
rules and sticking to a routine. By following the guidelines I've laid out you can improve your overall health and
lose weight at the same time.


Low-Carb Baked Chicken Stuffed with Pesto and Cheese is a perfect dish when you need a low-carb meal that feels like a treat.
- 4 large boneless, skinless chicken breasts
- 4 T Basil Pesto (see notes)
- 4 T sour cream
- 4 T finely grated Mozzarella
- 2 eggs, beaten well
- 4 T finely grated Parmesan cheese
- 4 T almond flour
- fresh-ground black pepper to taste
- Preheat oven to 375F/190C. Spray a small casserole dish with non-stick spray or oil.
- Trim any visible fat from chicken breasts, then put them one at a time inside a heavy plastic bag and pound with meat mallet, or something heavy, until the chicken is as thin as you can get it. Don’t worry too much about the shape or whether there are some loose pieces, you can tuck them in when you roll up the chicken.
- In a small bowl mix together the basil pesto, sour cream, and grated mozzarella.
- Prepare two bowls, one with the two beaten eggs and one with a mixture of the finely-grated Parmesan and the Almond Flour.
- Use a rubber scraper to spread a thin layer of the pesto mixture over each chicken breast, stopping about 1/2 inch from the edge of the chicken. (This will help prevent too much of the pesto mixture from running out when it cooks.
- Roll up the chicken breasts lengthwise and secure them with a couple of toothpicks. (I roll them so the finished piece is as thin as I can get it so they will cook quickly.)
- Dip each chicken breast roll first into the egg mixture and then into the Parmesan-almond flour mixture, patting it on so each chicken breast roll is well-coated with the mixture.
- Put chicken breasts into the casserole dish and bake until the chicken is firm and lightly browned. (Start checking after about 25 minutes. If it seems like the chicken is not browning quickly enough, you can turn up the heat for the last 5-10 minutes of cooking time, but don’t overcook or the chicken will be dry. Total baking time will be about 30-35 minutes unless your chicken breasts are really large.)
- Some chicken breasts sold in U.S. stores have added water. If there is some water in the bottom of the baking dish after the chicken has baked for a while, just spoon it out and discard.)
- Serve hot.
Hope you enjoy! What’s some of your favorite recipes that you’ve been cooking?


Join Date: Mar 2013
Location: New Smyrna Beach, Florida
Re: Oatmeal Fixed The Ongoing Soft Poop Problem!
LifewithLouie----Yes, just regular Quaker oats (not the quick oats, although I doubt it matters). I typically just sprinkle some in with each meal and kind of mash in with her sweet potato or canned pumpkin mixed in her kibble. Probably about 1-2 large soup spoon sized amount on the oats. We also give her Greek yogurt a few times a week for probiotics. She loves it, but only the 2% for some reason.
On an interesting note, she is at the breeder's home right now and has not had an issue with soft stool even when they ran out of sweet potatoes for her. They have not been feeding her the oats at all. The breeder gives only filtered water from the refrigerator and suggests that I try the same. If it is not that, I am going to try eliminating her treats and bringing them back in one type at a time to see if that is the cause.


High-quality protein powder, whether derived from whey or plants, may improve athletic performance, speed recovery after exercise, foster a healthy metabolism, facilitate weight reduction, and aid in developing a lean, defined physique. Is it better to spend your money on animal or plant protein powder for men?
It can be said that whey protein is an ideal choice for vegetarians and vegans. But the main point is is it better than animal protein? Learn the real story behind the war between protein powders here.
Whey Vs. Plant Protein
Whey and plant-based proteins are equally effective when it comes to weight loss, muscle gain, calorie control, and strength enhancement. There are many different protein options, but depending on your objectives, one may be a better match than the others due to its unique nutritional profile and formulation.
There aren’t enough certain amino acids in plant-based proteins for human consumption, but animal-based proteins like whey isolate do. Whey is an excellent source of protein because it contains a large quantity of all nine essential amino acids. Whey proteins contain all nine necessary amino acids, so the body does not need to synthesise them alone. These chemical substances are necessary for muscle growth and recovery, but they are especially important after strenuous exercise.
Leucine, the most crucial amino acid in the muscle-building process, and cysteine, which aids in muscle development and metabolism, are abundant in whey protein.
Energy Generation Enhancement
Plant-based proteins, including whey protein, increase cellular energy generation and provide critical support for protein synthesis. They aid in cellular energy production because of the amino acids they contain, allowing you to exercise for longer and allowing your muscles to recover more quickly afterward. Studies have indicated that brown rice protein may be as effective as whey protein in promoting muscle development after exercise.
If you have a dairy or lactose sensitivity, whey protein may irritate your stomach and cause digestive issues. On the other hand, the proteins found in plants don’t include any dairy and tend to be easier on the digestive system. There is no need to worry about painful gas or other embarrassing side effects when you drink a plant-based protein powder for men since some of them are fortified with digestive enzymes.
Plant proteins are digested more slowly than whey proteins in the human body. Thus, although whey protein has well-documented and substantial advantages for weight reduction and greater satiety, plant-based protein powder for men may help you feel fuller for longer. Since milk is the source of whey, most whey protein products also include saturated fat and macronutrients. Therefore, whey protein is often higher in fat and calories than alternatives like pea and soy protein.
Given that whey protein doesn’t taste very pleasant, many whey smoothies and protein powder for men add artificial flavours and sweeteners to mask its unpleasantness. Plant-based proteins are preferable if you’re seeking a pure, all-natural protein powder.
Proteins derived from plants are typically considered to be more environmentally friendly. To produce the same amount of protein from animals as can be grown from plants would need far more area. Consider switching to plant-based proteins instead of whey if protecting the planet is a top priority.
Can plant-based protein aid in muscle development?
If you are following a plant-based diet, bodybuilding may seem to be difficult. If, on the other hand, you choose the right kind of protein, consume an adequate quantity of it, and complement your diet with the right kind of exercise, you can quickly and effectively build muscle with a vegan plant-based protein.
Consuming a wide variety of plant-based foods, such as lentils, quinoa, chia seeds, tempeh, tofu, peas, chickpeas, nut butter, and oats, can allow you to satisfy your body’s need for protein and satisfy your hunger at the same time.
The next step is to include a high-quality vegan protein powder for men in your daily diet. To get a wide variety of nutrients and ensure you’re getting all the important amino acids your body requires, choose a brand that blends various plant proteins.
If you want to maximise your body’s ability to create muscle, heal damaged muscle, and strengthen new muscle, you should drink your protein shake either just before or within an hour of completing your exercise.
Whey protein vs plant protein- Which one is better?
Protein powder for men from either whey or plants may be a useful supplement to any diet and workout routine, but you’ll probably discover that one works better for you than the other.
Plant proteins are a better alternative than whey proteins if you are lactose intolerant or vegan or seeking a sustainable protein to help you manage your weight. Plant proteins are also a better option than soy proteins. If you’re seeking a complete protein that can be promptly absorbed to help with muscle development and repair, whey protein could be the ideal option for you to consider. Buy the best protein supplement online and use it as per your requirement. Remember, you will have to consider the amount of consumption based on your body’s requirements.


Setting: Lance and Bai are in the food court of a department store in Tianmu, and looking for something to eat.
Lance: I hear that the food of Tianmu is delicious. But I don't know what the famous food of Tianmu are. (scratch the head)
Bai: Oh... Me, either. (scratch the head)
Lance: (put the hand down) Ah! I remember! We live in 2021! We can google!
Bai: (put down the hand) Right! Let's google before I'm starved.
(tell Bai: Give me 3 minutes)
Lance: (raise the hand) I know! There are a lot of delicious exotic food in Tianmu, such as French bread, ramen, and curry rice.
Bai: Let's go to have the curry rice!
Lance: Are you that hungry?


Easy to cook smoked chicken recipe
Chicken 1 kg
Ginger-garlic paste 3 tbsp
Cumin powder 1 tbsp
Turmeric powder 1 tsp
Red chili powder 3 tbsp
Peppercorns crushed 10
Garam masala powder 1 tsp
Vinegar 1 tsp
Soya sauce 1 tbsp
Coriander powder 2 tbsp
Yogurt 1 cup
Salt to taste
Oil 2 tbsp
Onions chopped 2
Marinate the chicken with ginger garlic glue, cumin powder,
turmeric powder, red stew powder, pulverized peppercorns, garam masala,
vinegar, soya sauce, coriander powder, yogurt and salt for 30 minutes.
Warm oil in a kadai. Include hacked onions and saute till onions turn translucent.
Include the marinated chicken and cover and cook.
Include 2 mugs water, a squeeze of salt and cover with a top and cook till all the water vanishes.
Expel from warmth.
Take a bit of blazing charcoal in a little steel bowl and place in the focal point of the cooked
chicken and pour a teaspoon of hot oil on it.
As the smoking starts, cover the chicken with a top instantly.
Keep it for 30 minutes.
Serve embellished with coriander leaves and lemon juice.


Regenerative agriculture is changing the way we produce food – for the better. I’m a big proponent for regenerative everything – clothing, bedding, makeup, skincare, food, and more. That’s because while sustainability is great, it’s meant to do just that – sustain.
Regenerative brands are doing the work to actually regenerate the planet’s soil and reverse climate change. Regenerative food and agriculture are at the center of this movement, and they’re a great place to focus your taste buds!
Here are 18 food brands using regenerative agriculture!
Canaan is a Palestinian artisan food brand that currently offers an amazing selection of olive oils, spices, tapenades, pesto, and even carob syrup. I use the olive oil almost every day and the bottles are so beautiful! They understand the importance of starting with the health of the soil.
They use regenerative agricultural practices to ensure that the earth, animals, and people are all treated well during the process. Their goal is to empower traditional farming communities, as agriculture is the biggest sector in Palestine.
Canaan invests in farming communities and aims to give them a place in the modern world. They work with 2,000 family farms across 52 different villages.
Epic Provisions is a meat-based company that aims to provide nutrient-dense protein sources that are pre-packaged for people on the go. Their aim is to only offer food that is humane and pasture-centered. They include a very transparent breakdown of animal welfare standards on their website. One of their main US suppliers of beef is certified by the Ecological Outcome Verification program.
This certification ensures that there’s a positive outcome for biodiversity, soil health, and ecosystem function on the land where the cattle are raised. Epic also partners with The Savory Institute, which is focused on large-scale restoration of grassland. Part of the restoration is working with biodynamic ranchers raising animals to help aerate the ground, fertilize the soil, and shape landscapes.
Their practices help to hold groundwater, sequester carbon, and build topsoil. Although not all of their animals are raised using these practices, they’re actively working on creating financial incentives for ranchers who do use these practices. Plus, they source much of their meat from the wild, like their salmon.
Check out Epic Provisions
I looove my Nespresso machine, it inspires me to get out of bed every morning! I bought it when I moved to Hawai’i and use it multiple times a day. I did a lot of research into the different machine options and I went with the Nespresso Lattissima Pro. Based on many longtime Nespresso user’s reviews, this is the best choice and it’s worth it to invest in the pro machine.
Plus, I did some math and if you’re the type of person who buys a lot of espresso drinks at coffee shops, you will save money by making them at home with the Nespresso instead. When I first bought it I actually had no idea how committed the company is to sustainability, and of course that makes me love the brand even more!
You’ve likely heard of Nespresso, but have you heard about the programs they’ve put in place to increase soil quality and make sustainable coffee? One project includes planting shade trees on a farm in Costa Rica. These shade trees help to increase soil fertility and quality, create habitats for wildlife, and help with climate change adaptation.
Not to mention, the farm is now making more income by selling the trees’ fruit. Nespresso has planted 3.3 million native trees since 2014. Plus, they partner with various associations to ensure their products are sustainable and fair trade. Their coffee pods and machines are designed so they use the exact amount of coffee, water, and energy needed to brew a cup of coffee – nothing is wasted.
They also offer a recycling program: once you collect enough aluminum pods, you can bring them to a drop-off location, and Nespresso recycles them, turns the coffee grounds into compost, and recycles the plastic bag you collect them in, so everything gets a second life!
Patagonia Provisions provide prepackaged snacks, camping meal kits, and more. They have stringent guidelines and criteria for how they source ingredients. They use regenerative practices like cover cropping, crop rotation, low- to no-tilling, intercropping, agroforestry, and restorative grazing.
They also focus on perennial crops, which live in one spot for many years and are able to draw down carbon and protect against erosion. They use composting for natural fertilizers and grow organic, avoiding fertilizers, pesticides, GMOs, antibiotics, and hormones.
White Leaf Provisions offers biodynamic baby food and apple sauce. They specifically focus on biodynamic processes because there’s more history and are more standards in place. They use cover crops, minimal or no tilling, crop rotations, and composting as part of their regenerative practices.
They also avoid fertilizers, pesticides, and chemicals. They set aside land for bees, butterflies, and other pollinators, as well as focusing on creating harmony on the farm.
Check out White Leaf Provisions
Maple Hill sells various dairy products including milk, yogurt, and kefir. The brand is 100% grass-fed. Cows are, by nature, meant to eat grass and hay. Big dairy farms have begun feeding cows corn and grain, which is worse for the cows and the environment. By feeding their cows a 100% grass-fed diet, Maple Hill is decreasing their carbon footprint and actually restoring soil health.
The grass and hay are grown on-site. The grazing cows help increase soil fertility, creating a healthy foundation for the beginning of the carbon cycle.
Check Out Maple Hill
I always have at least one Alter Eco chocolate bar in my house! Alter Eco is a chocolate and cacao company that shirks the traditional cacao cultivation process that focuses on monoculture. The conventional process causes biodiversity loss and soil degradation. Alter Eco sources cacao from co-ops that practice dynamic agroforestry. That’s an agriculture method that mimics the forest’s natural evolution. By supporting a diverse system of plants, the soil quality is improved and pests and diseases are reduced.
The farmers can then earn additional income by selling the fruits of the other plants used in the diverse system. Their products are sourced from small-scale farmers and are fair trade.
Check Out Alter Eco chocolate
Happy Family Organics started out as an organic brand, but they began incorporating regenerative practices as well in 2018. Project Greenhouse has allowed them to educate and help their closest partners incorporate regenerative practices on their land. They offer food for babies, tots, kids, and moms.
Check Out Happy Family Organics
Applegate is a meat and cheese brand. Their animals are grass-fed, so they achieve the same soil benefits as we discussed with Maple Hill. They’re also zeroing in on regenerative practices, having committed to a goal of 15% of their sales coming from pasture-centered farms in 2020. Their meat includes zero antibiotics and they certify their animal welfare standards with a third-party verifier.
Check Out Applegate
Simple Goodness Sisters is, you guessed it, a company founded by two sisters who specialize in selling drink syrups. They started as a farm-to-bar company, but now own a small farm where they grow the various herbs needed for their syrups.
Previously a horse and cow farm, the farm now uses sustainable practices down to its mulch. It’s home to many roaming animals which includes cows, goats, pigs, and chickens.
Check Out Simple Goodness Sisters
Lundberg Family Farms is a grain brand that focuses on selling rice, rice cakes, pasta, quinoa, and more. They are ultra-focused on soil health and use cover crops, flooding fields, rice straw incorporation, and natural pest repellents. They also have several zero-waste, energy, and packaging initiatives.
Check Out Lundberg Family Farms
By buying from No Evil, you can enjoy vegan meat while also contributing to less consumption of water and fossil fuels than animal meat. You’d also be contributing to land conservation. No Evil has surrounded their production facility with pollinator friendly plants, uses organic ingredients, and has a composting program. They’ve also partnered with rePurpose to remove two pounds of plastic from the environment for every pound they use in producing their products.
Check Out No Evil Foods
NATURE’S PATH REGENERATIVE ORGANIC CERTIFIED INSTANT OATMEAL
Nature’s Path uses regenerative organic certified oats. Regenerative organic focuses on sequestering carbon in the soil, farm animal welfare, and equity for farmers and workers. As a certified business, they’ve been inspected and must stay up to ROC standard. The farm is on its first harvest since receiving the certification and released their limited edition regenerative organic certified oatmeal, with plans on producing more in the future.
Check Out Nature’s Path Regenerative Organic Certified Instant Oatmeal
Farm Hounds sells dehydrated, 100% animal ingredient treats for dogs. The treats are dehydrated and free from all of the nasty additives you see in typical treats. They source much of their meat from regenerative farms where animals are treated fairly.
Check Out Farm Hounds
General Mills has committed to advancing 1 million acres of farmland with regenerative agriculture by 2030. That’s a huge commitment coming from the cereal giant. They’re focusing on biodiversity, soil health, water, animal wellbeing, and economic resiliency in farming communities.
Check Out General Mills
Shepherd’s Grain is grower-owned and sells flours that are produced from farms using regenerative practices. They use no-till and direct seed practices. They’re certified by the Food Alliance.
Check Out Shepherd’s Grain
Tanka Bar offers buffalo bars and snacks. Their meat is currently 75% grass-fed and they’re working towards 100% Native American grass-fed using the wild model. They also have the Tanka Fund, which is aiming to convert one million acres of prairie into regenerative agriculture.
Check Out Tanka Bar
Stone House Grain sells nutrient-dense animal feed, making it regenerative food for animals. They currently have a light carbon footprint and grow their products in a climate-friendly farming system. However, they’re working toward a Regenerative Organic Certification focusing on soil, tillage, cover crops, rotational grazing, and green technology.
Check Out Stone House Grain
Regenerative agriculture is doing the work to reverse climate change. Its efforts can be seen in many industries, especially in regenerative foods. By supporting these brands, we’re voting for even more food brands to invest in regenerative practices. Which brand will you try first?
Disclosure: Please note that some of the above links are affiliate links, and at no additional cost to you, I earn a commission if you make a purchase. I would never recommend anything I don’t personally love and the income goes towards keeping this site running and free to everyone.


8 Basic Tips For Keeping Your Animal Birds Health
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Parrots and birds of the parrot household can consume a range of various kinds of foods. This is an error numerous brand-new bird owners make.
1.) Birds require to consume a nutrionally sound diet plan in order to live a long life. Start off by feeding your bird right from the start.
2.) A great hunger can make it more most likely that your bird will attempt brand-new foods. Feeding at set times two times per day will likewise permit you to be able to keep an eye on how much your bird is consuming. If your bird is not consuming well this can inform you that it is not feeling well or has a health issue.
3.) Birds can consume a lot of table foods however it is best to stick to healthy products consisting of products including entire grains, pretzels, and entire wheat pastas and bread. Never ever feed them avocados as they are poisonous to birds.
4.) Modifications to a birds diet plan must be done gradually and gradually over time. Be mindful not to leave fresh food in the birds cage too long as it will establish germs which can make your bird ill.
5.) Some birds withstand brand-new foods at very first while others are open to attempting numerous brand-new things. It might take some time keep attempting to present your bird to a range of healthy foods.
6.) if your bird is a choosy eater and you can not get it to consume a different diet plan you can attempt warming or preparing the veggies.. Remove seeds other than at meal time up until your bird begins consuming healthy foods regularly.
7.) Simply as water is essential for individuals it is likewise essential for healthy birds. Keep your birds water meal filled with fresh, tidy water at all times. Make it a point to select up some water soluble bird vitamins at the regional family pet shop and include vitamins to your birds water daily.
8.) If taken care of appropriately, Birds make terrific animals for the entire household and they can live a long time. Correct care of birds consists of preserving a healthy diet plan of seeds, veggies and fruit.


1/2 cup gluten-free steel-cut oats
1/4 cup chopped cooked beet
1 teaspoon cinnamon
1 Tablespoon pure maple syrup (optional)
1 teaspoon baking powder
1 teaspoon coconut oil
Milk (if needed)
1 free-range egg or 2 yolks
Beets provide a nutrient boost in this creative take on pancakes from the new cookbook Baby Nosh. Written by Jennifer Browne and Tanya R. Loewen, it’s packed with plant-based and gluten-free recipes. Babies 9 months and older will love these!
1. Combine all ingredients in a blender and puree until smooth, adding milk by the tablespoon if needed for consistency.
2. Spoon batter onto a hot, lightly oiled griddle.
3. Once tops look bubbly and edges are drying out slightly, flip.
4. When other side is done, remove from heat and allow to cool until just warm before serving.