Kumpir is a traditional Turkish dish that has gained international popularity over the years. It is essentially a stuffed baked potato, loaded with an array of delicious toppings and flavors. Originating in Turkey, this versatile street food has evolved into a beloved comfort food around the world. In this comprehensive recipe, we will guide you through the process of making the perfect kumpir, packed with rich flavors and textures.
Ingredients Kumpir Recipe:(Serves 4)
For the baked potatoes:
1. 4 large russet potatoes
2. Olive oil
For the fillings and toppings:
1. 1 cup cooked and shredded chicken
2. 1 cup cooked ground beef or lamb
3. 1 cup cooked sweet corn
4. 1 cup cooked peas
5. 1 cup grated cheddar cheese
6. 1 cup chopped fresh parsley
7. 1 cup chopped scallions (green onions)
8. 1 cup pickles, diced
9. 1 cup black olives, sliced
10.1 cup plain yogurt
11.1/2 cup mayonnaise
12.4 tablespoons butter
13.Salt and pepper to taste
Instructions Kumpir Recipe:
Step 1: Preparing the Baked Potatoes
1. Preheat your oven to 425°F (220°C).
2. Wash the potatoes thoroughly, scrubbing away any dirt or debris.
3. Pat the potatoes dry with a paper towel, and then prick them with a fork a few times on all sides. This helps steam to escape during baking.
4. Rub the potatoes with a light coating of olive oil and sprinkle with salt.
5. Place the potatoes directly on the oven rack or on a baking sheet lined with aluminum foil.
6. Bake the potatoes for about 45-60 minutes or until they are tender when pierced with a fork. The cooking time may vary depending on the size of the potatoes.
Step 2: Preparing the Fillings and Toppings
1. While the potatoes are baking, you can prepare the fillings and toppings. Feel free to customize them according to your preferences.
2. Cook the shredded chicken, ground beef, or lamb with your favorite seasonings until fully cooked. Season with salt and pepper to taste. Set aside.
3. Cook the sweet corn and peas separately until they are tender. Set aside.
4. Grate the cheddar cheese and chop the fresh parsley, scallions, pickles, and black olives. Set aside.
5. In a small bowl, mix the plain yogurt and mayonnaise together to make a creamy sauce. Add a pinch of salt and pepper to taste.
Step 3: Assembling the Kumpir
1. Once the baked potatoes are ready, remove them from the oven and let them cool slightly. Be careful as they will be hot.
2. Cut a lengthwise slit on the top of each potato, being careful not to cut all the way through to the bottom.
3. Gently press the ends of the potato together to create an opening for the fillings.
4. Use a fork to fluff the insides of the potatoes slightly, creating a fluffy texture for the fillings to blend in.
5. Start stuffing the potatoes with the prepared fillings and toppings. There are no strict rules here – feel free to get creative and pile on your favorite ingredients!
Step 4: Serving the Kumpir
1. Place each stuffed potato on a serving plate.
2. Drizzle some melted butter over the top of each kumpir for extra richness and flavor.
3. Serve the kumpir while it’s still hot, accompanied by the creamy yogurt-mayonnaise sauce.
Enjoy this delightful Turkish stuffed potato dish with friends and family. Kumpir is not only delicious but also versatile, as you can experiment with various fillings and toppings to suit your taste. It’s perfect for gatherings, parties, or even a comforting dinner at home. Savor the fusion of flavors and textures that make kumpir a truly unforgettable culinary experience. Bon appétit!
Q1: How many calories are in kumpir?
A1: The number of calories in kumpir can vary depending on the specific ingredients and quantities used. Since kumpir is a customizable dish with various fillings and toppings, it’s essential to consider the ingredients you use to calculate the total calorie count accurately.
However, I can provide you with an approximate calorie range for a standard kumpir with typical fillings and toppings. Please note that these values are estimates and may vary based on your specific recipe and portion size.
A basic kumpir (potato with butter, cheese, and some vegetables) can have around 300-400 calories per serving. As you add more ingredients like meat, mayonnaise, and other toppings, the calorie count will increase accordingly.
For a more precise calculation, I recommend using a recipe calculator or a nutrition database that allows you to input the exact ingredients and quantities used in your kumpir recipe. This way, you can get a more accurate idea of the total calorie content per serving.
Q2: Where is kumpir potato from?
A2: Kumpir potatoes are not a specific variety of potato but rather a preparation style for baked potatoes commonly found in Turkey. The dish originated in Turkey, specifically in Istanbul, and has become a popular street food and fast-food option across the country. Kumpir has also gained international popularity in recent years, with variations of the dish appearing in other countries and cities around the world.
In Turkey, kumpir is a favorite among locals and tourists alike. It is typically sold at kiosks or food stalls, where customers can choose from a wide array of fillings and toppings to customize their stuffed baked potatoes according to their taste preferences.
The popularity of kumpir extends beyond Turkey’s borders, as it has become a part of Turkish cuisine that is celebrated and enjoyed globally. So, while kumpir potatoes do not come from a specific region, the dish itself originates from Turkey.
Q3: What is a kumpir?
A3: Kumpir is a popular Turkish street food and fast-food dish that consists of a baked potato, typically a large russet potato, which is then sliced open and mashed on the inside. The potato is then filled with a variety of delicious toppings and fillings, making it a customizable and flavorful dish. Kumpir is like a loaded baked potato, but with a unique Turkish twist, and it has gained popularity not only in Turkey but also in other parts of the world.
The process of making kumpir involves baking the potato until it is tender and fluffy on the inside. Once baked, a slit is made on the top of the potato, and the inside is mashed lightly with a fork, creating a fluffy texture. Then, the fun part begins – you get to customize your kumpir with an assortment of toppings and fillings.
Common fillings and toppings for kumpir include shredded chicken, ground beef or lamb, sweet corn, peas, grated cheddar cheese, chopped fresh parsley, scallions (green onions), pickles, black olives, and more. The variations are almost endless, and you can personalize your kumpir to suit your taste preferences.
After all the toppings are added, kumpir is often served with a creamy yogurt-mayonnaise sauce, which adds a tangy and refreshing element to the dish.
Kumpir is a popular street food in Turkey, especially in cities like Istanbul, where you can find kumpir stalls offering a wide selection of fillings. It is also enjoyed at home as a comforting and satisfying meal. Its versatility and deliciousness have made kumpir a beloved dish not only in Turkey but also in various countries around the world, where it is often offered in Turkish restaurants or food trucks.


You’re on this page because you know that your kitchen is not stocked with the healthiest of food, right?
There’s no need for me to lecture you (unless you want me to, of course) on why you need to remove the food items, therefore, my Kitchen Audit is short and to the point.
What to expect:
• Audit current food items in your kitchen
• Determine which foods are staples in your house
• Keep what’s healthy
• Discard what’s unhealthy
• Restock your kitchen with healthier foods options
- You are unsure of how to read nutrition labels
- You are unsure of how to select the healthiest food options from the grocery store such as meat, dairy, condiments, packaged food items, coffee, sugar, oils, butter, etc.
- You want to feel confident about the food you’re putting into your body
- You want to feel empowered to make healthier choices
Serving the following cities in Arizona: Tucson, Phoenix, Scottsdale, Paradise Valley
VIRTUAL OPTIONS AVAILABLE UPON REQUEST!
Once you purchase this package, Casey Hamm will reach out to schedule your Kitchen Audit within 48 hours!


Degrees and Certifications:
Mrs. Alison Robledo
Director of Food Services
Alison Robledo is starting her 26th year with Wharton ISD Food Service . She has over 300 hours of Child Nutrition education with the Institute of Child Nutrition, TDA, TASB and Region 3.
Alison and her husband, Edward, have raised two daughters and one son. All three of their children are proud graduates of Wharton ISD as well as WCJC, Texas State, and Prairie View A & M.
Alison and the Food Service Department's goal is to provide TDA compliant healthy and nutritious meals to the Wharton ISD students while maintaining the highest level of customer service.


CERTIFIED FOOD EQUIPMENT
NSF/ANSI 18 - 2016: Manual Food & Beverage Dispensing Equipment
This Standard contains requirements for equipment and devices that manually dispense food or beverages, in bulk or in portions. The materials, design, and construction requirements of this Standard may also be applied to an item that is manufactured as a component of food and beverage dispensing
equipment. This Standard does not apply to vending machines, dispensing freezers, or bulk milk dispensing equipment covered by the scope of other NSF Standards.
Product Type: Electrolysis Water System


CHEF Sal Mazzarella
Thank you for visiting Sal's Pizza south windsor.com, we are excited to share our family history in the restaurant buisness and tell you about our authentic italian cooking.
Our family comes from Sicily, which is located in southern part of Italy. Sal came to America at the age of 14 years old. He began his career as a baker at Modern Pastry in Hartford CT. Later, Sal realized his love for making pizzas was his true passion. Sal then worked for multiple restaurants which made him realize that he wanted to start his own business with his wife. In 2000, Sal's dream finally came true.
Sal's Pizza features Italian food. Our menu includes appetizers, pizzas, calzones, soups, pastas, subs, salads, dinners,and much much more. All of our dishes are made with love, and the ingredients are fresh and the best quality.
Come visit our dining room or order to go. We can also cater for any special events! We look forward to seeing you soon!


Art is a powerful concept. A mix of inspiration, resourcefulness and self-expression, producing art is something that not only comes from passion and appreciation, but inspires the same feelings in others. Many people, to their delight, have found the same has been proven true for cooking – a wonderful meal inspires a child, who in turn learns the fine art of cuisine, which results in a world famous chef producing a work of art like that which inspired him. This cycle of fine food preparation has resulted not just in a slew of talented chefs, but also in hundreds of unique dishes that have made cooking not just a pastime, but a lifestyle.
Of course, the culinary enthusiast relies on a good set of tools to prepare his fine work. Be it at the home or at a restaurant, there is a set of cookware behind every delicious breakfast, lunch or dinner. Basic tools such as knives, spoons, whisks and bowls have since been joined by microwave ovens, blenders, electric stoves and the like to provide an all-around food preparation experience. Whether it’s a buffet setting or dinner for the family, one must have a set of tools on hand to save both time and effort when cooking. Why, imagine how one could prepare a meal without any cooking implements!
When it comes to quick and easy food preparation, Cuisinart is one of the names that come to mind. Cuisinart’s fine line of Cuisinart culinary tools, Cuisinart cookware and Cuisinart elite food processor have made it the brand of choice for professional and novice cooks. When Carl Sontheimer launched the Cuisinart line in 1973, it began to gather popularity thanks to its signature product: the food processor. A seemingly simple appliance, the food processor soon proved itself to be a versatile tool for chopping, slicing and dicing vegetables and fruits. One of the most popular features of the food processor was its detachable blade: by choosing from a pack of included blades, a user could switch into different cooking techniques while being able to discard the tedious and repetitive act of chopping.
Since then, popular cooks such as Julia Child and James Beard have brought Cuisinart into the public eye. As a trailblazer for a new and useful line of kitchen appliances, Cuisinart continued to top many food processor reviews thanks to its dedication to quality, as well its personal goal of helping customers “Savor the Good Life”. Using its wildly successful line of food processors as a starting point, Cuisinart began to branch into more and more lines of cookware. Today, Cuisinart is one of the industry standards for quality culinary tools, offering everything from glassware and containers to electronic appliances and beverage makers!
Today, any combination of cook and household can benefit from Cuisinart’s considerable line of culinary products. No matter how spacious or narrow your kitchen is, you can count on the small-but-powerful Cuisinart mini food processor or a tough, durable Cuisinart DLC-X Plus Food Processor to help prepare your dishes. Don’t let your cooking ideas be inhibited by lackluster cookware – with Cuisinart, you and your family can enjoy delectable dishes worthy of being called art straight from your home!


Just another day.
I woke up and scrounged any food I could find out of my cupboards/fridge and ended up with a ginormous serving of rice, fish and vegetables (I’m talkin’ three plates full). This ended up in the loo and my only venture out of the house was to stock up that toilet bowl.
– 300g packet of lollies
– 400g tempura chicken crackles
– 375g packet of white cooking chocolate buttons (cheaper than normal chocolate)
– 600g box of crunchy nut (yes. The entire box)
– packet of white wings jam and cream shortbread cookies
– 2 litres of homebrand ice cream
– box of chicken drumsticks
This is actually small compared to my usual intake as of late.
I am now enjoying a glass or two of red wine and contemplating what the hell is wrong with me.
It’s bed time now,


How You Can Select An Industrial Meat Slicer
Get the Finest Cuts as well as Bring out the most effective in Your Meats!
All meat slicers are not developed equal. You probably recognize this all too well if you are the owner of a dining establishment or delicatessens of your very own. So, if picking the small meat slicer has actually obtained you presuming, no concerns. The following lines have actually been composed by similar people that intend to aid you on your pursuit for meaningful goodness.
Picking a Commercial Meat Slicer that Fits Your Needs:
A meat slicer is used to make uniformed pieces of meats, vegetables, chicken products and numerous various other types of food items that are used in a restaurant. This will certainly make a huge difference when it comes to picking a business meat slicer for your dining establishment. While economical meat slicers are great for tiny restaurants or cafes, you might want to look for something a little bit bigger and of a far better quality if you are running a fully fledged dining establishment or deli.
Pick a Type:
First things first, before also taking into consideration the dining establishment supply shop, you will certainly should choose the classification of your meat slicer. Much like just how the modest kitchen flatware blade and basic function knives which are made use of around your home been available in many different shapes and sizes, office meat slicers are no different. Meats slicers basically are available in three types. The following are several of the groups which you could pick your office meat slicer from.
The light-duty slicers are the entry-level meat slicers which can be additionally made use of for the occasional dicing as well as cutting, such as meats, cheeses as well as soft veggies and so on.
The medium-duty slicers been available in at the more advanced level. This indicates that while it can be used for cutting a number of kinds of meats, it is if possible not to be made use of constantly to avoid pressure on the blade.
Your heavy-duty slicers are the rock celebrities of the cooking area. They are created for being utilized for consistent slicing and also carrying out extreme reducing works around an industrial cooking area.
Electric, Manual or Automatic Meat Slicers:
Meat slicers come in 3 standard categories where to choose from. One is the hand-operated meat slicer, an additional is its electric version, as well as the third is the automatic meat slicer. Light-duty electrical slicers are ideally used at home since they are not that large, are simple to clean and also come along with a hundred watt electrical motor. The thickness of the slices could also be readjusted which is an added advantage. Needs to the requirement develop to replace damaged or disappeared parts of the meat slicer, the components and also parts are quickly readily available from wherever it is you get your well-known slicer or any type of boutique. Electric has a slight benefit over those that are by hand operated when it comes to the office meat slicers. In addition, proprietors of dining establishments and also others in the types of food sector like going with the medium and also durable meat slicers. That’s due to the fact that restaurants are far more hectic when it concerns preparing dishes, which increases the demand for them to have far better, more effective and also much longer lasting meat slicers which they could depend on. There are the automatic meat slicers. Automatic meat slicers are monsters in the kitchen area. Being portable in dimension, these hunky turbo demanded machines could chug out almost sixty slices per min and also also have their own built-in self diagnostic system. When it involves office use, the automatic meat slicer additionally confirms to be a fantastic alternative. Then the horsepower of your device will certainly count, if you are going for the hefty task version of the meat slicer. The horse power of electrical meat slicers vary from 0.3 HP right approximately 3/8HP. Take your choice.
Consistently Go for Stainless Steel:
It goes without saying, the blades of an industrial meat slicer are utilized for cutting not just veggies and also meats, but likewise frozen items, so the blade ought to be constructed from either carbon steel, hardened stainless-steel or surgical stainless steel. They must additionally have a built-in blade sharpener to maintain the slicer blades sharp.
Sizing Up the Blade:
If you are in search for a meat slicer (and also you most likely are), the dimension of the blade will depend on the volume of types of foods you are going to be slicing. Smaller kitchen area operations need smaller sized blades like, 8′ to 9″, while the dimension of the blade of your slicer will certainly need to be bigger if the quantity of cutting in greater.
Security and also Sanitation:
It doesn’t end after selecting the ideal meat slicer for your restaurant. Security and cleanliness are likewise similarly vital for the maintenance of the freshly bought cooking area devices. To earn sure that you have made the right financial investment choice, pick a meat slicer that can effortlessly be taken apart for regular cleaning without the assistance of devices. When buying a meat slicer for your dining establishment, avoiding disastrous circumstances should additionally be high up on the listing. Choose the meat slicers that have unique security features such as ring guards placed around the blade to stop any sort of unwanted crashes around the cooking area.
So, now that you are armed with all this details on the business meat slicer, all you need to do is directly out to the dining establishment tools shop and acquire one that matches the costs. Merely one last tip to sign off with, if you are attempting to identify where to keep your industrial meat slicer as soon as you’ve bought it, there are a few places in a restaurant’s cooking area that can house your meat slicer fairly perfectly. To begin with, there’s the cooking area island table that supplies very easy accessibility to the slicer whenever a little cutting is called for. And also lastly, one more alternative for maintaining the industrial meat slicer would be, on a movable system, such as a heavy or regular obligation cart. Like the name suggests, placing the industrial meat slicer on a movable platform will certainly mean that it is never ever in any individual’s means and could always be moved to wherever it is needed in the cooking area. There you have it, practically every little thing you will certainly need to recognize prior to obtaining a commercial meat slicer for your restaurant, chop-house or Bijou Ritz. A meat slicer is used to make uniformed pieces of meats, vegetables, chicken products and several various other types of food things that are used in a restaurant. One is the hand-operated meat slicer, an additional is its electric version, and the third is the automatic meat slicer. Must the demand emerge to change damaged or put on off parts of the meat slicer, the components as well as components are conveniently offered from any place it is you get your branded slicer or any type of specialty store. Currently that you are equipped with all this details on the commercial meat slicer, all you need to do is head on out to the dining establishment equipment store as well as get one that suits the costs. Simply one last pointer to sign off with, if you are trying to figure out where to store your office meat slicer once you’ve gotten it, there are a couple of locations in a dining establishment’s kitchen area that can house your meat slicer fairly nicely.
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This page collects most of the articles that have been dedicated to the Boccondivino Restaurant over the years. From the beginning of 1976 to today, a journey into the taste and perfumes of the best Italian wines.
The Boccondivino menu is both simple and sought after, studied with passion to enhance the combination with the wines offered by the sommelier: after a prosecco aperitif with prosciutto and croutons to the game paté, tasting starts with a cool pinzimonio to pass then salami, more than twelve different types for flavor and origin, served in three different moments.
First the sweet ones, then the smoked ones and finally: the Norcia ham cut into the knife in front of you. Two first courses are served, different every night: thin tortelloni, risottos, dumplings or homemade fresh pasta. Boccondivino boast: cheeses. First, the carriage of fresh cheeses: burrs, ricotta and buffalo mozzarella selected every day. Then the matured cheese carriage: with more than forty names that change according to the time of year, you will have the embarrassment of choice.
What makes Boccondivino a leader for more than 30 years is the professionalism, skill and passion of your sommeliers, who will accompany your evening by combining and decanting more than six types of wine tasting during dinner.


Salon Urbain - Comptoir Gourmet
Salon Urbain - Comptoir gourmet
A deli-style restaurant serving high-end ready-to-eat food, Salon urbain Comptoir Gourmet is Place des Arts’ new culinary destination for people who like the concept of gastronomic self-service!
Located in Place des Arts, a few steps from the box office and facing Maison symphonique, Salon urbain Comptoir Gourmet is open on show nights (with some exceptions) from 5 to 8 p.m. The monthly schedule is posted on the restaurant’s official site. An excellent place to meet up before a show!
Reserved for people aged 18 years and up only.
Official site: salonurbain.ca


Susan and I spent most of Saturday in the garden and kitchen. It was great!
Walking back, we decided we better get into the tomato patch to get rid of bad ones and pick the good ones. It was hard to not notice some green peppers that were ready, so we picked those. Then we could see cucumbers and found quite a few small ones to make those little pickles.
After checking the carrots and picking a few of those, we moved on to green beans. As we were finishing those up, we noticed our broccoli was ready too.
Eventually we decided our other plans had to be put on hold so we could process a bunch of this food.
Susan made five pints of salsa creating her own recipe in the process. I don't know why we canned all of them, we should have just started eating one.
I also made a couple more quarts of pickles when I was done with the jam. I postponed green beans until the next day, but managed four more quarts of beans out of this picking.
Susan and I were commenting during all of this how much fun we were having. She even felt guilty since we had other things "to do" and we had put them on hold.
In reality, we were doing what we needed to do. We were collecting and preserving food that would feed our family for the near future. In the process, we got our excercise in and didn't even have to pay a gym membership. Plus it was just the two of us with plenty of time to talk and visit.
Sure four cans of green beans and a couple jars of jelly could have been purchased in much less time for only a little more money. We find that we enjoy the time together and feel good about the work we do in providing for our food. Instead of going somewhere else to work all day, and then using that AFTER TAX money to buy food, we will continue to eat as much as we can that is grown, harvested, or hunted on the east half of the southwest quarter....


Darrell’s is OPEN for IN Dining, Take out and Delivery
Voted #1 Canada’s 10 best Local Burger Joints! – YP Dine
For the well-being of our staff & customers, Darrell’s is strictly following
all requirements set out by the Department of Health & Safety
Canada’s best local burger
The Coast’s Best of Food Annual Award Winner since 2003!
A traditional burger becomes a local hero. You heard right…Peanut Butter! Made with FRESH Certified Angus Beef. Give me crunchy peanut butter or give me death!
Go Ahead, try it!
Just because we have Award-Winning pitas and burgers doesn’t mean we don’t love our fresh salads with 10 to choose from! Darrell’s MOB salad features crisp romaine, tomatoes, carrot shreds joined by tender chunks of chicken, grated whole mozzarella and cheddar cheese, slivered almonds, mandarin orange pieces and alfalfa sprouts topped with a delicious and creamy honey-dijon dressing. Yum!
Dare we say yet another Best-of-Food winner? Well yes, we do!
Award winning Milkshakes
If you don’t know what all the rumblings are about you’re missing out on one of life’s little pleasures! Made the way they were in the 50’s and Yes!… the straw stands up in them!
- Keepin' It RealOur Turkey and Chicken are prepared fresh daily right here in our kitchen. We use whole cheese - not processed. And all our burgers are made with 100% Certified Angus Beef®. We source the best ingredients available including 'Markon 5 star food safety rated' produce. If there were farms on Fenwick Street - well, you get the drift.
- Stress-free HoursWe are open 7 days a week 362 days a year from 11:00 am till 10:00 pm with our upstairs and downstairs dining rooms. In the summer come soak up some South End sun on our outdoor patio.
- Best Quality ProductsDarrell's is proud to be an annual winner of The Coast "Best-of-Food" awards in many categories such as Best Milkshake, Best Place to Eat Alone, Best Veggie Burger and Best Burger in Halifax 10 years running! We've also won awards for Best Wrap, our famous Darrell Fries and best lunch!


This Restaurant serves Authentic Mexican food in a quaint little place in Montclair, which is always full with locals. My husband and I always leave satisfied with the tasty great food. The restaurant specializes in seafood. The price is always a good deal. I recommend this restaurant to all my friends and family and am not surprised when we meet there by chance.
Name: Andrea M.
This is an authentic Mexican restaurant. I loved the food. They serve you a pretty good portion of food and they have a very big variety from were to choose from. The people there are very friendly and helpful. I highly recommend it.
Name: Sally H.
My husband and I went for breakfast and the food was excellent. The restaurant was very clean and the waiter was very nice. If you go in for breakfast "huevos rancheros" is a great choice.
Name: Linda C.
If you love Mexican seafood, this is the place to taste authentic Mexican food. Best selection in town, variety of combo plates available. Loved the chicken enchilada combo with shrimp.
Name: Marcos A.
Food is very tasty...Small, enjoyable, authentic Mexican restaurant...brought the family from L.A. to celebrate in-laws birthday...very friendly and fast service!
Name: Rosa S.
A family owned and operated Mexican restaurant. They have mastered the great taste of authentic Mexican food with an awesome menu, quick, and reliable service. They have reasonably priced large proportions. Due to their small venue, they’re ideal for small gatherings.
Name: Gregg L.
Consistently good Mexican food at decent prices. Be sure to look around for 2/1 coupons and specials. Found a combination plate 2/1 on the back of receipt from Stater Bros (2/2008). The bacon wrapped shrimp is very tasty.
Name: Rich E.
I went here on the recommendation of my sister in law......I love albondigas and its hard to find places where they make it well! The best EVER is in the Moreno Valley/Riverside area called Chuyitas. It's absolutely FANTASTIC so I was not sure how Los Portales would stack up. It is NOT as good as Chuyitas but it is pretty darn good. Very fresh ingredients and tasty. Comes with tortillas, rice and chips and salsa. I recommend!


Eligible for Online Training
Online training includes a general training video and quiz AND reviewing the Hospitality-specific training materials below.
Alternatively, volunteers may attend one in-person training to fulfill the entire training requirement.
The Hospitality Tent provides the volunteers and guests of the Fair a place where they can sit down, relax away from the crowds, grab a cup of coffee or a soda or a bottle of water, and something to eat! Your number one job (after getting the coffee!) is to have fun, smile, be social, and encourage everyone who comes through our area to have a good time too!!
You are encouraged to dress up and be festive, but it is a rule that you must wear clothes (including covering your butt) in Hospitality, and you must wear gloves when handling food! No exceptions!
- Setting up the Hospitality Tent, organizing where all the food, plates, and beverages need to go for easy access all day long.
- Making coffee – Honestly! People get CRANKY when we run out!
- Setting out breakfast and the snack tables and making sure they are kept stocked.
- Setting up the food court area with tables and chairs.
- Help to coordinate food deliveries.
- Remove breakfast foods, and set up the lunch foods.
- Keep lunch foods stocked at all times.
- Maintain stocked snack food areas.
- If we have the capacity, make lunch bags to go out to gates, security areas, and stages (available for pick-up).
- Log in and/or pick up donated food by food vendors during the day.
- Maintain a clean area – bus the food court area, remove trash bags to the dumpster.
Throughout the day
- Keep the food and munchies table stocked all day!
- Clear the trash bags to the dumpsters to keep our area clean and orderly!
- Restock the ice baths with soda and water.
- Make sure there is fresh coffee!
- Clear the tables in the food court area!
- If you see a Board member without a bottle of water in their hand – place one there. Also include a piece of fruit or protein bar.
- Freely give ideas and suggestions on improvements for next year!
- Inventory all left over non-perishable food and supplies.
- Pack these items in labeled boxes. Bring these boxes and inventory lists to the supply truck.
- Pack left over perishable food to be taken to a food bank.
- Remove all trash from the area to dumpsters.
If you have any questions about these training requirements, please contact the Volunteer Coordinator of the beneficiary organization you selected.


- This event has passed.
A Holistic Approach to our Daily Food
August 15 @ 7:00 pm - 9:00 pm$45
With Elaina Merlis
Did you know that what you eat affects not just your weight, but your overall physical and mental well-being and that of the entire planet? Join Elaina Merlis, a cancer survivor and personal chef, as she tells us about her journey to health and ways in which food can support our wellness and that of the earth.
What Will I Learn?
Elaina will share how she grew up the granddaughter of a kosher butcher and how her battle with cancer caused her to re-think what she thought she knew about food. While not a dietician or nutritionist, Elaina will explain what she has learned from professionals and her own investigation. We will discuss how food impacts our health and the world around us, why it is important to source the most local food available, what food choices to avoid, and the ways in which our food choices can impact the world. We will also be exposed to new ideas for eating. The class will include tasty samples and a demonstration of one recipe.
Space is limited and pre-registration required. Please arrive 15 minutes early.


And he gathered up all the food of the seven years, which were in the land of Egypt, and laid up the food in the cities: the food of the field, which was round about every city, laid he up in the same.
Let Pharaoh do this, and let him appoint officers over the land, and take up the fifth part of the land of Egypt in the seven plenteous years.
And let them gather all the food of those good years that come, and lay up corn under the hand of Pharaoh, and let them keep food in the cities.
And that food shall be for store to the land against the seven years of famine, which shall be in the land of Egypt; that the land perish not through the famine.
And as for the people, he removed them to cities from one end of the borders of Egypt even to the other end thereof.


Much like spaghetti and meatballs, Scooby-Doo and Shaggy, and bacon and eggs, some things are just meant to go together. Well, you can add another one to that list: Dairy Milk chocolate and Oreos. The melt-in-your-mouth combo was launched on World Chocolate Day in 2017, and now, one year later on 7 July 2018, chocolate lovers around the globe are gearing up to celebrate World Chocolate Day once more (which is also #OreoEnrobed’s first birthday!). To celebrate this double whammy of a day, we’ve teamed up with Oreo to bring you a fabulous giveaway- an Oreo Enrobed hamper valued at R1,700!
If you’re yet to taste this delicious cookie-chocolate hybrid (where have you been?) do yourself a favour and try them soon because they’re a true revelation in the snack world. With Oreo Enrobed you get the best of both worlds – a wonderfilled Oreo cookie smothered in delicious melt-in-your-mouth Cadbury Dairy Milk, it’s every snack-o-holics dreams.
Oreo Enrobed was first released in convenient 2-packs (ideal for lunch boxes and those who snack on the go) and now, just in time for the chocolate covered cookie’s first birthday, Oreo announced the launch of the new 6-pack Oreo Enrobed! A game changer of note, these new 6-packs give you more reasons to share your Oreo Enrobed cookies with a special someone.
These drool-worthy snacks can be eaten in a wide variety of ways – simply rip upon a pack and devour them as is or, for an extra gooey experience, try dipping them in warm milk or hot chocolate (triple chocolatey goodness). No matter how you eat it, grab a pack of these babies and make all your chocolate dreams come true.
One lucky MenStuff reader stands the chance to win an Oreo Covered in Cadbury Dairy Milk prize to the value of R1700! The hamper includes a R1500 Spa Voucher and Oreo product to the value of R200.
To stand a chance to win, simply email your name and contact details to firstname.lastname@example.org and tell us why Oreo makes your world a little more wonderful. Don’t forget to include the subject line; “OREO MS Entry” in your email!
Competition closes at 17:00 on Friday 6 July 2018 and the winner will be announced on Saturday 7 July 2018. Please read our full competition terms and conditions here.


Thanks to the great Isagenix diet, in just 30 days John was a transformed man with new energy, new physique and a new enthusiasm to live life in a better way.
The western diet is more and more becoming dependent on starchy foods leading to an increased incidence of diseases such as diabetes and obesity. This article looks at how we can improve our health by eating more fruit and the benefits that can be derived from it.
Medical experts put constipation on the top of their list of what causes hemorrhoids. Constipation is caused by infrequent bowel movements. This results in the stools becoming hard and difficult to expel.
GMOs (Genetically modified food) are one of the biggest health disasters, they were introduced in 1996 and since that time within 9 years multiple chronic illnesses jumped from 7% to 13% and food allergies have doubled. 'The American Academy of Environmental Medicine' has urged doctors to
In this article, Rick Dina shares the skinny on Omega 3 fats. Rick Dina has been a raw foodist for over 20 years.Rick is a chiropractor and teaches a series called The Science of Raw Nutrition as well.
It's hard to know for sure that we are getting the best nutritional value for our dollar with what we are buying at the grocery store. There is so much conflicting advice. But here are a couple things you should know.
The best protein foods are not always the most obvious choices. After all, most people start naming off great slabs of red meat when they are talking about protein, often forgetting that nuts and seeds are high in this valuable nutrient as well as the mushroom, often an overlooked protein source. Th
When you are dieting, the first hurdle that you face is the lack of time for the preparation of meals and snacks. Healthy and nutritious food is hard to cook and prepare then the meals to be made by the whole family or taking away from the restaurant or ordering a fast food burger. A healthy and nut
Today, the term of nutrition and diets is getting a more and more scientific approach every day. The modern people take care about many things that generations before didn't really care about. One of those ...
Here's a Complete List Of the Super Foods, as put together by people like Oprah's doctor, Dr. Weil, WebMD and a host of other nutritionists. Super Foods, also known as anti aging foods, are foods high in antioxidants as well as high concentrations of crucial nutrients that have been proven
If you are interested in losing weight, it is crucial that you have a strong understanding of the link between food intolerances and weight loss. The term intolerance is used to describe an allergy. In order to be able to understand how a food allergy can affect your ability to lose weight you need
At our Summit County spa our massages are famous. You can choose which massages you want from our large selection and then lay back together and enjoy it. All the stress and worries will be massaged away.
You may think having no breakfast does not matter or that you can only eat a piece of a cookie and it will save time. In fact, this way is really bad for your health. Having breakfast is very importan
We all have ghosts or skeletons in our minds. We are full of 'what if, 'I wonder', 'should have' and 'if only.If we used this time more effectively, doing something about our worries instead of just worrying, then we would clear a lot more space and create a lot more pe
America's #1 Paleo Physician, Al Sears, MD, explains why the Paleo Diet and going back to our natural eating traditions is so important in staying lean and healthy in the modern world. Dr. Sears discusses the Paleo lifestyle and explains why it is so healthy even if it might not be named correc
Fat burning foods refer to specific type of foods that either burn fats accumulated in the body or improve metabolism. Adding these types of foods in your regular diet, you can easily wash out the fat from your body and keep yourself fit and healthy. In practice, foods function like fuel where metab
Enzyme replacement therapy is the gold standard treatment for Gaucher disease. What impact does ERT have on growth and metabolism of GD type 1 patients?
Omega 3 fatty acids are essential for human body. They have many health benefits. Omega-3s, especially EPA and DHA, help in muscle stiffness, DOMS and workout recovery. The article discusses about the
Vitamin D is one of the several vitamins which are crucial for our health. This fat soluble vitamin can be found as ergocalciferol (vitamin D2) or cholecalciferol also known as vitamin D3. The main purpose of vitamin D is to regulate calcium and phosphorous levels to support healthy bone function...
The Paleo diet has had quite a bit of press lately not only for it's success in helping people lose weight, but in improving all around health. Read on to learn some of the basics about this increasingly popular diet.


"There's nothing she doesn't perfect. Absolutely delicious every time and presented beautifully on cute little platters and dishes. A genuine passion for feeding us good food - can't recommend enough."
Dinner Party Guest - Bingley
"Hannah did the catering for my birthday party for seventy people. She was brilliant at all the planning and everyone thought the food was delicious. We are planning to use her again for another party in June"
60th Birthday Party - Bingley
"Lovely, high quality food, well laid out and clearly labelled. Hannah was easy to communicate with, flexible and reliable. I would strongly recommend her catering to others. Thanks Hannah, it was perfect!"
Memorial Service - Bradford
"Hannah served up a feast for my sister's hen do! We has chicken Caesar wraps, broccoli and cheese quiche, mini stuffed potatoes with bacon and some other different finger food. It was delightful! It was finished off with some hen party cupcakes. Thank you Hannah for making it extra special".
Hen Party Organiser - Manchester
"Food was absolutely fantastic. Unusual for wedding food but the antipasti was delicious and I think it broke the ice round the table as it got people sharing. The chicken and chorizo dish was lovely too."
Wedding guest - Saltaire
"Thanks to Hannah for the lovely food at our little do yesterday. The hot beef sandwiches went down a treat. Would highly recommend for anyone needing a caterer in the local area. Thanks Hannah."
Baptism - Bradford


Best Double Oven – Convection Or Induction?
If you’re looking for the best double oven, choose a model with convection cooking as well as thermometer control. By convection, we mean the oven can cook food quickly and evenly because hot air is circulated around the food during cooking. Other important features of most of the best double ovens are self-cleaning functions, precision cooking, and air frying. They usually have a fan and two ovens, which are the perfect setup for large families and parties. The fan allows for even cooking for all the food in your oven.Read More
With a choice of sizes, colors, and capacities, your shopping for a double oven can be very exciting. Before you shop, determine the exact amount of space you’ll need to prepare your dishes and make sure your oven has the capacity to handle it. There are many smart-to-use features available on newer models and these features can help you prepare meals quicker and easier than ever. Let’s take a look at the most common features found on the newer double oven models.
For the ultimate in convenience, double ovens are available with single oven functions and with multiple functions on each one. Some of the best double ovens for sale today also offer oven space for expansion or to accommodate an extra refrigerator if you plan to use it in your kitchen often. For larger families, you’ll want to look for a multi-utensil storage drawer with multiple shelves. This allows you to separate vegetable ingredients and meats for easy access. Choose a model with multiple temperature settings, so you can carefully regulate the internal temperature of your cooking options.
Perhaps the most popular option available on the market today is the convection oven. The design of an all convection oven is much like a typical conventional oven but it operates on natural gas or propane instead of electricity to provide its heat. The heated element within a convection oven is contained inside a chamber that contains a heating element. Because the heating element cannot reach its hottest point, the cooking process takes longer. Convection ovens are especially popular for preparing baked goods such as cakes, cookies and brownies since they allow for a uniform heating within the oven. While this may not sound appealing to some cooks, the overall quality of foods prepared in a convection model is usually just as good as a conventional oven.
If you’re looking for the newest innovation in double oven technology, a slide-in model may be exactly what you’re looking for. Slide-in ovens, which can be purchased with three separate compartments or positioned over a stove top, can be easily moved from room to room or from floor to ceiling. Because there is no need for you to stand directly in front of the oven, you’ll find cooking times to be much faster and easier. However, if space is at a premium and you prefer to cook in an upright position, a slide-in model will fit nicely in the corner of a kitchen countertop.
The Best Doubling Oven may also be equipped with smart controls. Smart controls are typically small digital devices that are used to program cooking options. Some models, such as the Cuisinart Indesign line, feature up to six different programmable options; these include Auto Roast, Off Auto Roast, All Process Roast, Time and Timer, Slow Roast and Altered Roast settings. If you don’t want to manually switch among the various options, smart controls may be an ideal solution for you. The Cuisinart SmartClean oven features a model with seven different programmable options.
One final consideration when shopping for the Best DOUBLE Oven is how it will fit into your current kitchen decor. First and foremost, it’s important to decide whether or not you will be able to get good ventilation in your kitchen area. Some kitchens are too stuffy for an oven, especially if you have a small family or live in a two-bedroom apartment. On the other hand, the Best DOUBLE Oven may be perfect in a large open kitchen where the cooker can handle a variety of cooking tasks. It may be ideal for you if you need a convection oven but don’t have the space for an all-metal convection model.
Similarly, the Best DOUBLE Oven may be great for you if you don’t need to heat large pieces of food quickly. Most of today’s ranges on the market have on-off ranges. These allow you to set the temperature at a low rate so that roasting things such as meat, chicken and veggies don’t turn out to be too hot. Moreover, most ovens now have programmable features, such as “power save mode” that help you reduce cooking time when necessary. The best ovens and cooktops offer a host of features and capabilities, which you’ll discover by shopping online.
Choose the Best Double Oven For Your Cooking Needs
If you’re looking for the best double oven, you’ll find that there are many different ones to choose from. You can get a combo double oven, where it will heat up both of your ovens at once. This is a great idea for places where you need to cook more than two foods at one time. The double convection oven acts as an “instant hot oven”, so you can get your food done faster and more efficiently. If your space is small, you may want to opt for a smaller wall oven, like a 12-micron convection oven. These are perfect for people with very limited space or for people who need to prepare multiple dishes at once.
If you need the best double oven in your kitchen, you’ll definitely want to pay close attention to built-under double ovens. Built-under ovens provide a fantastic cooking surface area, even when it’s hot. Because of the built-in design, these ovens have heating elements built right into the sides of the oven. Because it’s built underneath, it’s safer to clean underneath the oven than it would be if you were to try and clean the sides. Built-under double ovens are usually a great choice for tight spaces, because they won’t grow too big in your kitchen.
If your space is large enough, then you might want to consider getting a built-under single oven. A single oven allows you to heat up only one part of your kitchen at a time, which is a great option if you only want to prepare one dish at a time. This type of oven is most commonly used for large family dinners, but they can be used for simple family breakfasts or even a nice lunch or dinner each week.
If you’re not worried about safety, then you might want to think about getting a self-cleaning oven. Self-cleaning ovens are extremely popular because they provide incredible efficiency. Instead of having to preheat the oven and then manually switch it on, self-cleaning ovens will automatically preheat and cook your meal for you. Some self-cleaning ovens have features that will also automatically shut off when the meal is cooked, meaning that you don’t need to worry about leaving the oven on. The downside is that these self-cleaning ovens can cost a lot more than traditional ovens, and they can take up an enormous amount of counter space.
Perhaps you’d prefer a convection oven with a lid. These ovens are very popular because they provide a unique cooking experience. Because they use a fan system instead of a burner like traditional ovens, these ovens can actually cook faster than a traditional oven would. They also come in a wide variety of shapes, sizes, and designs. This allows people to purchase an exact fit for their kitchen design. The downside to a convection oven is that they can be expensive, and they may not be the best choice for some households.
Depending on your needs, there’s sure to be an oven out there that will fit your requirements. When purchasing an oven, it’s important to do your research and find one that offers the features you want at a price you can afford. The Best Double Oven guides you through the buying process so that you get an oven you’ll be able to enjoy for years to come.
The Best Double Ovens To Buy Today
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Chicken & Blues is delighted to announce that from Thursday 25th November, until Christmas Eve, Mama’s ‘Xmas Wrap is available to order for dine-ins, takeaways, and deliveries across Bournemouth and Poole!
Patrons can enjoy BBQ chicken, sprout slaw, cranberry mayo, crispy potatoes, crispy bacon, sage & onion stuffing and lettuce wrapped in a lightly grilled tortilla. This special comes with a side of Mama’s Gravy for dippin’!
A plant-based version of the wrap is available too, for our growing legion of plant-based fans, with BBQ This Isn’t Chicken, vegan cranberry mayo, sprout ‘slaw, crispy potatoes, crispy THIS Isn’t Bacon, sage & onion stuffing and lettuce wrapped in a lightly grilled tortilla. This special comes with a side of Mama’s Plant-Based Gravy for dippin’!
How to order;
For dine-ins, head in for a walk-in!
For collections, click HERE
For deliveries, click HERE


Eating right is one of the big keys to living a long happy and healthy life. It’s easy to make a few changes to your diet that will help you out a great deal in the long run. Let’s look at the modern diet and consider what it means to eat well in the world we live in today.
Right now, people in the developed world have access to more kinds of food than ever before, and new offerings of both healthy and unhealthy foods are presented constantly in the marketplace. It is up to you to decide if you want to eat healthy or not. That is the first step towards eating right: deciding that you are going to take control of your diet and leave unhealthy eating behind.
The ancient physician Hippocrates once said, “Let food be your medicine.” and he was right. When you are eating as healthy as you should, your health will endure longer, and you will physically feel better than if you are regularly consuming an unhealthy diet. Eating healthy does not have to mean eating celery and brown rice for every meal; you can find a great mix of foods that will keep you healthy, please your palate, and fill you up.
The second step to eating healthy is knowing what you are already eating, so you can figure out what you want to remove from your diet, and what you want to keep. There’s a good chance that you are eating a little bit of both. If you are eating a lot of fat, salt, and cholesterol, this is where there is plenty of room for improvement. Try keeping a record of everything you eat for a week, or even a month. Count the calories you consume, along with the amount, in grams, of fat and sugar your diet currently includes. You may be shocked when you see the numbers at the end of your observations.
Thirdly, and most importantly, you will need to switch out some of your most unhealthy foods for more sensible choices. Soda, sweets, and red meat are the easiest targets. Instead of drinking soda, drink real fruit juice, or water. Instead of sweets, munch on fruits and nuts. Try eating smaller portions of red meat – or better yet – switch out the red meats for fish. You may even want to try going vegan or vegetarian. If you do choose a meatless diet, make sure that you supplement your diet with vitamin B, and remember that tofu, a popular vegetarian meat substitute, has a much higher amount of protein than an equal amount of any meat.
This is a simple three-step formula for putting yourself on the path to wellness. Anyone can do themselves a favor by making mindful, nutritional food choices. Your body will thank you in the long run, and you will feel great knowing that you are the master of your own health, not the other way around.


We have been a prestigious manufacturer of Unjhawala Tea in the market. This has small or crushed size grains which you can also say in powder form. This black Assam tea makes use only quality tested tea leaves and other ingredients for making at our hygienic unit under the strict supervision of experts. Unjhawala Tea has a mild and sweet taste. It is a strong tea which needs to be boiled for a comparatively less time. We offer this in Rs 10, 250gm, 500gm and 1 kg packaging.
Specification of Unjhawala Tea:-
- Small/crushed size grains (powder)
- Strong Tea
- Boil for less time


Do you love to cook and have family recipes that have been handed down? Or do you have a few handwritten recipes that you treasure that are from a Grandparent, Mom or someone dear to your heart?
I have the good fortune to have quite a few of my maternal Grandma’s hand-written recipes, as well as my Moms, which I treasure. I asked my Mother-n-law if she had any recipes from her Mom or her Mother-n-law that I could have or make copies of. I was so excited to get three recipes that were her Moms and a couple of hers, which I copied. She is still looking for my husband’s paternal Grandmothers recipes, which I hope she can find.
With these treasured family recipes, I decided that it would be neat to use shadow boxes to create a family recipe corner. So, I purchased four shadow boxes, scrapbook paper and cooking tidbits for scrap-booking. Since this is May is National Scrapbooking Month, I was able to hit great sales at Michaels and Joanns for the items I needed and sent approximately $40.00.
I’m so excited about how they turned out and now I have five yummy recipes hanging on my kitchen wall as follows …..
- Tennessee Jam Cake and Cornflakes Chews from my maternal Grandmother
- Brown Sugar Pound Cake from my Mom
- Sour Cream Enchiladas from my Mother-n-Law
- Beef Stew from my husband’s maternal Grandmother
Until next time, happy knitting, crocheting,spinning and crafting!


We only ever serve food we would be happy to be served ourselves. Most of our meat is Red Tractor accredited and British, our eggs and mayo are free range, our fish is caught from sustainable stocks, our coffee and chocolate are fairtrade.
To further reduce food miles, 90% or more of our fruit and veg is grown in the UK and we visit the farms where they are grown regularly. But sourcing great ingredients is pointless without properly skilled chefs determined to turn it into great good every day, so we invest in that rare breed as well.
All of our foods are prepared in an environment where nuts and other food allergens are present. If you have special dietary requirements, please speak to our Head Chef who will be happy to find something suitable.


When we think of successful companies, we think of their X factor, and their one ingredient that makes them stand out and be better than the rest. However, the reality is that one ingredient doesn’t make a meal. It’s the careful combination of different ingredients that makes it possible to prepare a delicious meal.
The same thing applies to companies, the combination of every process, procedure, practices, and people is as important as how good each individual ingredient is.
For example, if you were cooking pasta the quality of salt you use to cook it is definitely important. However, if you put too much salt, even if it’s the best salt, the pasta won’t taste very good and will be almost impossible to eat, if you don’t put enough salt the pasta won’t have much flavor. You need to carefully put just enough salt. It is also important to be tasting while cooking in order to make adjustments, like adding more salt if necessary.
Likewise with companies, you need to be constantly looking at every detail inside the company and out and adjust things as necessary. It is important to notice that when adjusting something we will be impacting everything else, because everything interacts.
At Agape Red, we have a project management tool we created ourselves. We use Heartbeat to track our progress in projects and also to communicate at all times with our clients. This may seem like our differentiator and secret ingredient. However, Heartbeat, along with weekly meetings, meeting deadlines, often deployment, and clear communication are just as important.
The mix and combination of our ingredients is what differentiates us.
Therefore, when we look at a company we have to look at every single detail and the link between those details.
In the end, everyone has access to the same ingredients, but not to the same knowledge of how to use them. Therefore, the quality of the ingredients is not the most important, it’s how you use them.
Successful companies do not have a secret ingredient, because these are easy to replicate, buy, or steal. They have a secret sauce made of processes, procedures, and practices that go well together.
We could get a recipe from a top chef, get every single ingredient exactly as it is, but it is hard, maybe even close to impossible, to get it to taste exactly like it would taste if the chef had made it. Chefs know all their ins and outs, and the perfect combination of ingredients for the recipe, and then use all that knowledge to make the perfect dish.
If you have any questions about software, or want to know more about Agape Red, connect with us!


FoodXology is the process of choosing ingredients and preparing meals to maximize your body’s energy and achieve overall health.
Food fuels the body and mind, nourishes the soul, and gives us energy to keeps going. Choosing what we put in our body is key to each one of these.
Starting a new lifestyle is challenging and requires great effort, yet achievable with the right mindset and discipline.
Let FoodXology teach you an alternate way to fuel your body!
FoodXology offers you quick access to a list of ingredients that will help you give the first step in the journey.
Find numerous recipes to satisfy your taste buds and learn how to tweak your favorites recipes with healthier ingredients while still satisfying your palate.
Are the perfect snacks, meal substitutes, or sweet alternative to your day. Reach your daily calorie intake and feel guilt-free. FoodXology offers you numerous recipes with a variety of delicious flavors to pick from to craft yourself at home.


• SUMMER ROSÉ DINNER – FRIDAY, JULY 24 AT 7 P.M. SOLD OUT Texas summer calls for some pink wine, and we’re hosting an intimate 5-course dinner with rosé pairings – just in time to take advantage. We’ll also be breaking out the porrón, so get ready! Tickets are $110 plus tax (includes gratuity), which includes five courses with wine pairings. This dinner is currently sold out. We hope to see catch you at the next one! The full menu is listed below (subject to availability).
heirloom tomatoes / ras el hanout yogurt / chilis / papadam
chateau vignelaure ‘la source,’ provence, france 2014
market beans / kimchi potatoes / pickled peppers / spicy mustards
maria cosimo ‘matilde,’ tuscany, italy 2014
striped bass ceviche / chili salt / cantaloupe soda / coconut avocado sherbet
antoine arena ‘patrimonio,’ corsica, france 2013
soft shell crab / vietnamese crepe / bean sprouts / herbs / fish sauce vinaigrette
liquid farm vogelzang vineyard, alexander valley, ca 2014
confit goat / pasilla masa sope / salsa verde hot sauce / queso fresco / spicy greens
bruno clair rosé, marsannay, france 2013
• LENOIR CLOSED – MONDAY, AUGUST 17 – MONDAY, AUGUST 24
We will be giving our staff a hard-earned summer break and closing the restaurant from August 17-24. We will reopen on Tuesday, August 25. Hope to see you then!
• EVENT PLANNING
We have a variety of options at LENOIR to make your party memorable and delicious, like sit down dinners for up to 35 people or cocktail parties for up to 75 people, and everything in between. Let us help you plan something great and email us at firstname.lastname@example.org. We love a good party!


I know, I can hear your gasps from all over blogland. Yes, I can cook, I just have my own unique brand of doing so. My mom and I call it some cooking. As in, “How much do you put into the recipe?” “Some.” And there you have it. Precision is not my game, especially in the kitchen, so don’t look for me to become a pastry chef any time soon. But I sure can make a mean side dish.
First, assemble the ensemble.
Fancy, no? But I’m telling you, people will beat down your door this Thanksgiving just to get a bite. In fact, my little brother, Kiffy (for whom this culinary creation is named), might just walk away from all the festivities if it isn’t on the menu.
Next, make sure your trusty helper is at your side. This is important.
Using your microplane grater, grate one onion. I know this seems weird, but all these years I thought Dr. Kyle might die if an onion passed his lips. I recently discovered that he likes the flavor, but not the texture. This is how I sneak it in. It really does add great flavor to the casserole.
In the same bowl, add 8 oz of sour cream and a small can of cream of whatever soup. I chose mushroom because I had some. *Note-the large can in the photo is enough for two recipes. Add some salt and pepper to taste (see? some is a viable quantity in cooking). Blend well.
Next, grate 1/2 pound of sharp cheddar (or whatever floats your boat). Toss it in and blend again.
Add one bag (one pound) of frozen hash browns. You can use the shredded kind like me, or the cubed type for more sophisticated palates (or if that’s what’s on sale). If you are feeling especially naughty you can add 3/4 of a stick of melted butter, but this is the low fat version (ahem).
Scoop all the deliciousness into your most glorious 9×13 oven proof serving dish. Please don’t tell Martha I used aluminum. Mine is being frozen and transported to H-town for the festivities, so this was the most practical choice.
If serving immediately, tuck those babies into a 350 degree oven for about an hour, or until it’s all bubbly and brown. If not, slide them in the freezer for a rainy day. Because what’s better than yummy Kiffy Potato Casserole on a rainy day?
PS What’s that? You’re looking for a fantastic family home in the greater Abilene Area? Have I got just the house for you! Check it out here!


Amidst this implosion of financial markets, I think that it's critical to discuss a few ideas. Namely, that there are some things that are simply too important to be left to the vagaries of the market. Water and food, especially.
Since the days of Upton Sinclair, we've known that capital markets have been ineffective in guaranteeing food to consumers that is fair, clean and healthy. It's no different today- it seems as though there are new reports of tainted meat, tainted vegetables, or tainted milk.
But we are also still dealing with famine and food riots around the world. The UN's Food and Agriculture Organization reported this week that another 40 million people have been pushed into hunger this year, bringing the worldwide total to a staggering 963 million. FAO Assistant Director-General Hafez Ghanem:
For millions of people in developing countries, eating the minimum amount of food every day to live an active and healthy life is a distant dream. The structural problems of hunger, like the lack of access to land, credit and employment, combined with high food prices remain a dire reality.
Notice that he didn't implicate farming techniques, climate change, seed quality, or any other technological problems as the reason for hunger- the problems he cites are due to the failures of markets to ensure that people get fed. It's not just the UN either- Bloomberg news yesterday reported that the World Bank's consistent prioritization of free markets has been a "manmade recipe for famine [that] included corrupt governments and companies that profited on misery."
It's not just the World Bank, it's the World Bank working in concert with the IMF and the World Trade Organization (WTO) to create "open markets" that are increasingly unable to provide either farmers with a living, or consumers with food. At least 87,567 farmers in India committed suicide between 2002 and 2006, largely as a result of globalization of the food trade:
Analysts cite several factors for the suicides, including crop failure due to agrochemicals and climate change, lower prices due to U.S. farm subsidies, state restrictions on export trade, and the dumping of surplus crops in an oversaturated domestic market.
As the economic crisis is making us aware, capital markets to not always function properly in America either. Our food aid program has recently been implicated in starvation around the world, due largely to the influence of lobbyists and monopolistic corporations in charge of the food chain.
Increasingly, it's becoming clear that food and water are different. They should be basic human rights, completely independent upon one's ability to pay for them. I just hope we don't have to wait until billions are starving around the world before we figure that out.


When you’re a teenager, you don’t have to worry about a kitchen equipped with competent baking appliances to keep you warm, but rather a few key pieces to help you with basic baking needs. As your love of baking develops, there is an opportunity to look for additional baking appliances and hardware and, in due course, fill your entire kitchen with top-notch appliances and appliances. Next are the most basic parts that you must have. Here are the best baking tips.
Appreciate cups and spoons
All-purpose metal scoops are a great idea for better scooping up flour, sugar, and milk. Try not to use a similar type of guessing cup for dry and liquid fixation. For dry fixings, use a sedimentation cup with screwed handles that you can use to scoop up the fixture and line it up with a straight line.
Mixers are important for consolidation and mixing. You may get an electric stand mixer, food processor, or hand blender. They are generally acceptable to have in your kitchen. Better models of hand blenders have variable speeds that come with limited measuring glass and whisk. In fact, even your grandmother’s rotating egg mixer can be extremely helpful for whipping eggs, whipping creams, and baking light cakes.
A decent whisk is the best tool for folding fixings, whipping egg whites or cream, or mixing fixings when heated in a saucepan. Spatulas are valuable for their numerous uses, too, as they scrape players off the sides of a mixing bowl, dispense fillings, and fold lighter fasteners into large clubs. Plus, it’s the only instrument that can carve through the center of the egg white to the bottom of the bowl.
If you’re breaking down beaten egg whites into a batsman, use a mixing bowl that is large and strong enough to hold upright as you mix. Start with a decent arrangement of mixing bowls that you can use to prepare fixings, mix, whip egg whites or creams, and spread bread.
Mixing bowls made of earthenware or stoneware are adaptable and can go from the refrigerator to the stove and directly into the dishwasher. An extra small and an extra-large dish are extremely helpful.
Preserved steel pans are ideal for baking cakes. If you’re baking in a coated, glass-colored, or matte pan, heat it 25 degrees lower than indicated in the formula. Small cake pans are useful when you don’t have the ability to bake cakes for 2 or 4 people. Some plans state which material, metal, glass, or stoneware will give the best results. Read the formula carefully to make sure you have the baking pan you want.


This fresh herb and fruit blend is a lovely alternative to traditional green and black teas. Great served hot or chilled, our 5-Herb Tisane is naturally caffeine-free. The base for our herbal blend is a mix of mint, lemongrass, echinacea, bee balm, and pineapple sage. We finish with the addition of edible flowers and seasonal fruit for balance and additional flavor. To enhance the herbal experience, try it with our Basil-Limeade or Pineapple-Ginger syrup. However, the 5-Herb Tisane is very nice on it’s own and unsweetened, or when served with your sweetener of choice. All tisane blend orders come with 5 loose leaf tea bags. Suggested serving size: 1 tsp.


Craving for some cheesy delicacies and creamy buns, then Cecelia’s sweet bakes is the perfect place for you to celebrate the auspicious moments in your life. Cecelia’s sweet bakes welcome you to commemorate your happiness and joy with their dainty Filipino cuisines. These delicious items can make you feel delighted with every bite of their special buns and thoughtful recipes.
Satisfy your cravings with some lip-smacking and heartwarming appetizers to enjoy the little moments in life.
These delectable dishes can turn any mundane day into a delightful one in just a few bites.
Tempting desserts at Cecelia’s Sweet Bakes
The yummiest dishes at Cecelia’s Sweet Bakes that can take your heart away are as follows:
Ube Ensaymada with flavorsome Purple Ube Jam
This unique and luscious Ube Ensaymada is highly buttery. The Ube Ensaymada is perfect for all cheese lovers that crave some cream-based sweets. This appetizing dish is a mix of freshly baked bread, tons of butter, and a layer of grated cheese on top. The most exciting part of this delicious Filipino cuisine is its Ube jam that makes the bun all the way more flavourful. These soft and smooth buns have a generous amount of Ube jam fillings on the inside of the bun.
This Filipino Cuisine is the perfect breakfast that you can ever have. You can also have these buns as a side dish with some delightful cakes from Cecelia’s sweet bakes.
You can smell the fresh cheese as soon as you open the box of Ube Ensaymada buns. This rich Filipino cuisine is highly famous for its velvety texture. The size and the shape of the bread also add up to their popularity.
The Ube Ensaymada of Cecelia’s sweet bakes is delish, fluffy, and fresh. A hot cup of coffee and a few of these Classic buns can fill your stomach for a few hours. These buns taste a bit sweet and creamlike because of the butter and cheese included in them.
These Ube Ensaymada can be eaten as a morning snack or as a late afternoon snack. Its butterlike texture makes it filling enough for being eaten as an early lunch as well.
Full-flavored Ube Purple Jam
This Ube Jam is another mouth-tingling recipe that is incredibly exciting and popular for its richness and texture. The rich and smooth taste of the Jam can fulfill your cravings as well as make you fall in love with it. This Ube jam is one of the most exciting items at Cecelia’s sweet bakes that makes me order it repeatedly.
The heavenly taste of Ube feels succulent with soft and fluffy bread, which results in a moreish experience for every customer.
The palatable taste of this Purple Ube jam resembles the taste of local Singapore coconut Jam Kaya. Similar to Kaya, the Ube jam also has a lighter flavor of coconut in the chunks of Ube.
Mesmerized by the palatable taste of Ube Ensaymada and Ube Jam, I am enticed to try their Classic Pandesal and Ube Kaya Pandesal.


Styrian cuisine is known for its deep regional roots and the best ingredients.
We serve Austrian and regional culinary delicacies all day long. On our menu you will find regional specialties such as the famous fried chicken, Wiener schnitzel, delicious salads, vegan dishes, homemade pastries and much more.
We also offer special seasonal theme weeks, such as burger weeks, steak weeks, etc. You can find more information about this on our Instagram page.
The ingredients are predominantly sourced locally, and we use many homegrown products to ensure quality and freshness.
Our opening hours:
From march until may 14th:
Open Monday to Sunday
Sundays, 11:00 a.m. – 2:00 p.m. kitchen hours!
From may 15th:
Monday – Saturday 11:00 a.m. – 8:30 p.m. kitchen hours
(Kitchen closed on Sundays)


brain dump alert
I had read this article on core.logic a few days back, and while making myself a dinner, I came up with this analogy.
At first, I was confused about disjunction and conjunction, so let’s start with the Prolog cook.
The prolog cook cooks depth-first. The cook has several recipes and steps to produce them. The first recipe on the list is an egg with ham and cheese.
The cook bakes the egg on top of the ham, adds some salt, finds out there is no cheese, throws everything away and moves on to the next recipe.
The next recipe is is a simple pasta. The cook checks if there is pasta, herbs, tomato, and finally checks to see how much water is in the tap.
Next up is the miniKanren cook. This cook has fair disjunction, but unfair conjunction.
So the cook looks at her recipes, picks the egg recipe, checks if there is an egg. Then, picks another recipe, like a pasta, checks if there is any pasta.
The cook keeps going over the recipes, discarding ones that can’t be made. But at some point this cook will also check how much water is in the tap. And keep checking until there is no more water.
Finally, the fair cook, with fair conjunction.
This cook goes over his recipes the same way the miniKanren cook does, but upon checking for water, this cook opens the tap and continues cooking while keeping an eye on the tap.
Maybe the recipe can be adjusted not to check for all the water. Even the fair cook is wasting a lot of water while doing other stuff, but at least she does other stuff in the meantime.
There have been very successful Prolog cooks, but not all recipes can be adjusted to work for the Prolog cook.


Fueling your body well is crucial for optimal hypertrophy, post-workout recovery, athletic performance, and muscle maintenance during fat loss.
Eating the correct number of calories and hitting your daily macronutrient targets should be your priority. However, nutrient timing can also play a significant role.
With that in mind, let’s review some effective tips for optimizing your nutrition before and after working out.
1. Don’t Train Fasted
Our first tip is to avoid working out in a fasted state. For most people, a fasted state sets in after six to eight hours of not eating anything.
Training fasted can work on occasion, but the approach carries some drawbacks. First, your body lacks the fuel it needs to perform optimally, which means you’re likely to see a drop in your performance.
Second, fasted training speeds up muscle protein breakdown, leading to excessive and unnecessary catabolism.
If you must train early in the morning, have at least some branched-chain amino acids (BCAAs) or essential amino acids (EAAs) beforehand.
2. Consume Protein & Cross Fire Training
A meal consisting of protein and carbs is perfect before training for a couple of reasons:
a) Protein supplies your body with amino acids, which kickstart the recovery process before the workout is over.
b) Carbs provide the fuel your muscles need during training, leading to better athletic performance.
Chicken with rice, pasta with meatballs, and scrambled eggs with a banana are excellent meals you can enjoy before and after training (more on that in a moment).
3. Avoid Dairy, Fatty Foods, and Fiber Before Working Out
Dairy, high-fat foods, and fiber can affect your digestion and ruin your workouts. For instance, many people find dairy challenging to digest in time before training and often feel nauseous as a result.
Similarly, high-fat foods like fatty meat and fish, nuts, and natural oils take longer to digest because of the more complex structure of fats. Avoid eating these foods before training or allow yourself more time for digestion (at least 2-2.5 hours).
Finally, avoid too much fiber because it can fill your stomach and slow digestion, even if you don’t eat that many calories. You can enjoy a serving of veggies and a piece of fruit but don’t go overboard if you plan on training in the following hour or two.
4. Kickstart the Recovery Process with a Balanced Meal
The importance of your post-workout meal will depend on what you eat before training and when example, if you have a big pre-workout meal two hours before your session, you won’t need to eat immediately afterward.
However, if you eat five or more hours before training, a post-workout meal will kickstart recovery and prevent muscle breakdown.
Like your pre-workout meal, you must eat protein and carbs, as both nutrients are necessary for recovery. Protein is essential for protein synthesis and muscle repair, whereas carbs replenish lost glycogen. Having more glycogen in your muscles is also beneficial for protein synthesis.
You can also enjoy some fats after training, but they won’t directly and immediately improve recovery. It’s simply a matter of preference and ensuring an adequate daily fat intake: at least 0.35 grams per pound of body weight.
There you have it: our four top tips for optimizing your nutrition around training. As you can see, it’s nothing ground-breaking or ‘revolutionary.’ As with most things, it pays to focus on the fundamentals.


10 Easy Picnic Foods to Buy
Picnics are a great way to break up the monotony of lunch or dinner. Plus, they allow for more socializing and family bonding time. The only problem is coming up with an easy picnic menu that everyone will enjoy.
In this post, we will take a look at 10 delicious picnic foods that you can buy from the grocery store!
If you need more inspiration for organizing a perfect picnic, read our extensive article collection that will help you nail it:
Everyone loves a good sandwich. No matter your tastes, there is sure to be a great option for you at the grocery store deli counter. Plus, they are easy to transport. Just pick up a sandwich and some chips, and you're all set!
Look for healthier options such as:
- Tuna on a Whole Wheat Roll
- Turkey and Avocado Sandwich on Sourdough Bread
- Veggie Wrap with Hummus
Salad is always a good idea for lunch. Plus, it's simple to transport since everything stays in its container.
You can buy a variety of pre-made salads from the grocery store that will be just as good at your picnic destination as they would if you were eating them in your own home. Just make sure not to bring a salad dressing container with a leaky lid!
Remember to also pick up a set of cutlery with this option!
Prepared Side Dishes
It is also possible to buy some pre-made side dishes at your grocery store. These are perfect for pairing with a sandwich or salad, and there is sure to be an option that will fit in well with whatever you decide to serve!
Dips And Chips
If you're looking for good finger food, think about buying some dip and chips. There are several varieties of dips that will pair well with your favorite kind of crackers or pita bread. Salsa, guacamole, and peanut butter are a few crowd-pleaser options.
There are also options like veggie straws or potato chips which won't take up too much space in the cooler bag.
Baby carrots, cherry tomatoes, celery sticks, broccoli florets, and sugar snap peas are all great options for a healthy side dish. You can either buy them pre-cut or do it yourself before you leave to cut down on prep time at your picnic destination!
Pick up a dip such as hummus or salsa to go with them.
Meat is always a great addition to any picnic. You can buy pre-packaged cold cuts at the grocery store deli counter that will be just as delicious and provide an instant protein boost for your family.
Just make sure that if you are bringing meat, bring a clean cutting board and some plastic utensils. Nobody wants to eat messy sandwiches with dirty hands!
Cheese & Crackers
Cheese is another great picnic food. You can buy a few varieties at the grocery store deli counter to put out for your guests, and crackers are easy on-the-go finger foods that pair well with many different kinds of cheeses.
For an upgrade, add grapes, a chutney, and wine.
Another easy option is to pick up a fruit tray. Many stores offer pre-made trays that are ready for you on the go! Plus, they're healthy too (most of the time). You can never go wrong with fresh strawberries or grapes.
If you have a bigger group, it's a good idea to buy whole fruits and cut them up yourself. Melon, watermelon, pineapple, pears, or green mangoes are all great options.
Who doesn't love a sweet treat at the end of their meal? You can find plenty of pre-made desserts that are available in grocery stores. Consider buying some individually packaged pie slices or cake bites for an easy and delicious way to complete your picnic menu!
Last but not least, don't forget about drinks! You can get juice boxes, canned sodas, bottled water, and more. These are all easy to transport, so they will help round out your picnic spread well!


CCSC offers school meals through the Community Eligibility Provision plan. The school offers breakfast and lunch to every single student free of charge. Meals are prepared off-site and delivered fresh daily. CCSC meals do not contain pork. Students may bring their own nutritious snacks to eat during their mid-morning advisory class.
During the regular school year, CCSC offers a nutritious breakfast and lunch in school every school day (except on days when there is an 11:30 am early dismissal, special event schedule change, or during Roundtables.). Meals are prepared off-site and delivered fresh daily. CCSC meals do not contain pork. Students may bring their own nutritious snacks to eat during DEAR, the mid-morning silent reading period.
Access to healthier foods and beverages is important because healthy, well-nourished students are better learners! Students who consume healthier foods and beverages are more likely to get the nutrients they need to learn, play and grow. As students continue to see a difference in their school meals, including more fruits, vegetables and whole grains, it is important to provide healthier foods and beverages outside of the cafeteria as well so we can continue to build on the great strides being made in our school meal program!


New Jersey is seeing some strong trends coming through in the restaurant and catering industries. Banquet halls and a la carte restaurants alike are stepping up their game to draw in a fresh crowd and satisfy modern palates. Steeped in the neon-glow of our neighboring big cities, diners have always looked to NJ for metropolis-caliber quality without the glitzy price tag. New Jersey restauranteurs appear to be up for the challenge of orchestrating a dining experience that patrons can get excited about. Here are five dining trends to look out for:
1. Expansion - In 2018, New Jersey restaurants accounted for 7.3% of the state’s total employment - that’s 330,000 people! And growth is trending upwards, according to statistics. By 2027, the hospitality industry is expected to account for 15% of the state’s total workforce. The hospitality industry is responding to the growth and taking it seriously. For example, the New Jersey Restaurant & Hospitality Expo (April 2019) was the largest state event in the industry in several years. A sure sign that New Jersey hospitality is re-investing in itself!
2. Vegetarian Options – Science has come up in leaps and bounds with its innovations in the meat-substitute arena. With products such as “The Impossible Burger”, restaurants have been able to accommodate their vegetarian clientele in delicious and creative ways! This is important since results of FooDS surveys indicate that the percentage of self-identified vegetarians has been increasing substantially between the years of 2013 and 2018. Gone are the days when the vegetarians among us were forced to resort to house salads when dining out.
3. CBD Oil – CBD, a non-psychoactive derivative of industrial hemp, is legal for use in New Jersey and chefs are already experimenting with incorporating it into their menu items. The medicinal benefits of CBD oil has caused quite a buzz in the media and restaurants are beginning to pay attention. Food and drink items are showing up on menus across the state. There’s no telling if the trend will explode or if it will be a short-lived fad, but it’s definitely something to look out for.
4. Ketogenic Menu Items - Keto (high-fat, ultra-low-carb) diets are all the rage at the moment due to their reported fast-acting weight loss effects. With the strength of the gluten free market, New Jersey has seen more Keto-friendly options on restaurant menus (if not advertised – just ask!). Many chains across the nation have already gotten on the bandwagon and now we are seeing individual chefs follow suit.
5. Farm-Themed Weddings - Burlap ribbons, hay bales and neutral-colored linens go hand in hand with a farm-to-table menu for modern nuptials. This charming concept has been on the uptick for the past few years and now we are seeing catering halls making adjustments to beautifully accommodate this elegant-yet-rustic aesthetic. What better place than The Garden State to pull off such an event?


- Blackberry - Blueberries & Cream - Buttermilk
Coffee & Cream -
Chai - Chocolate - Coconut - Cucumber Lime Mint
Honey Lavender - Key Lime Pie - Mango Ginger
Milk & Cookies - Passion Fruit Cream - Peaches & Cream
Peanut Butter Honey Banana - Peanut Butter Chocolate
Pineapple Habanero -
Sour Plum - Spiced Apple Cider - Strawberry
Sweet Tea & Mint
- Vanilla....... and many more!!!
*Our flavors change seasonally and there is always something new!
We do our best to keep this list current but it may not reflect our current offerings at all times.
1200 Broadway - Columbus GA


- Home-style New Mexican breakfasts and lunches
- House-made chile, carne adovada, tamales, and posole
- Unique selection of sandwiches and salads
- Abundant gluten-free, vegetarian, and vegan options
- A pleasant, dog-friendly patio
- Tia B's unique blue corn waffles, savory or sweet.
1248 San Mateo SE (2 Blocks North of Gibson)
Open: Monday-Friday, 7 a.m.-2 p.m., Saturday and Sunday, 8 a.m.-2 p.m.
New Mexican Cafe
Drive-Thru, Dine-In, and Carry Out
NEW! Online ordering for to-go orders now available.


Diet after muscle atrophy should focus primarily on muscle rebuilding and preventing further muscle atrophy. The most popular consensus is –“rebuilding a muscle requires predominantly protein diet”. This statement is partially true and shows only half the nutritional aspect that you need to incorporate in your diet as muscle also require carbohydrates, minerals, vitamins and fat for its survival. So the diet in muscular atrophy should be balanced with increased intake to protein to assist muscle growth.
Your diet must include lean proteins and complex carbohydrates in addition to other vitamins, minerals and fats necessary for muscle build-up. For lean protein fish is the best source for muscle atrophy treatment as this is lower in saturated fat and has high amount of omega-3-fatty acids, a type of fat that is beneficial to your health. Other sources of Lean protein include Chicken, Turkey, Beef, Eggs, Beans, Peas, Lentils and Low fat dairy products (Saturated fats have been removed from low fat dairy products and they are a good source of Calcium and Vitamin D).
Protein and Complex Carbohydrates
Complex carbohydrates are like necklace of simple sugar molecules; they digest slowly and maintain sugar level stable for longer duration. For complex carbohydrates look forward to including vegetables in your diet. Good source of complex carbohydrate vegetables are Spinach (and other green vegetables), Asparagus, Kale and rough mushrooms. These vegetables are also a good source of other vitamins and minerals and their high fiber content create a sense of fullness of stomach. Other good sources of complex carbs are Whole grains and Fruits. Like vegetables, fruits are also a good source for a variety of minerals and vitamins and variety of fruits consumed is more important than quantity. Whole grain foods include Pasta, Oatmeal and whole grain breads.
Vitamins and Minerals
Vitamins needed to reverse muscle atrophy primarily include Vitamin E and Vitamin D. Vitamin E has antioxidant property and prevents the muscle against oxidative damage and correcting its deficiency can correct muscle atrophy in certain cases. Good source of Vitamin E for muscle atrophy treatment include Wheat germ oil, Sunflower oil, Safflower oil, Almonds, Spinach and lesser amounts are also found in Mangoes, Papayas and Tomatoes. As for Vitamin D, it plays a significant role in muscle build up and maintaining muscle strength and its supplementation in diet can be very helpful in reversing the effects of muscle atrophy. The best sources of vitamin D are Sunlight, Salmon, Tuna, Milk, Cereal, Pork, Eggs, Mushrooms, Beef liver and Ricotta cheese.
Mineral needed to be supplemented in diet after muscle atrophy predominately should include Selenium and Copper apart from others that are a part of balanced diet for complete growth. Selenium plays role in activating a range of enzymes and maintaining healthy muscles. Good source of Selenium include Nuts (esp. Brazil Nuts), Shellfish, Liver, Sunflower oil, Wheat, Rice, Oat, Lobsters, Crabs and Shrimps.
Copper in your diet?
Chronic failure to include copper in diet can affect the muscular system and its supplementation in diet can help muscle build up after muscular atrophy. Good sources of copper include Liver, Oysters, Sesame seeds, Cocoa powder and chocolates, Sunflower oil, Calamari, lobsters, Sun dried tomatoes and dried herbs.


Father's Day BFW+BBQ
Date: Sunday 18th of June 2023
Time: 14:30-16:30 h (BFW) and 17:00-19:00 h (BBQ)
Price: Adults (>12 years): € 34,50 p.p., kids (3 t/m 12 years): € 16,50 p.k.
Price includes BareFoot Walk and BBQ, excluding drinks.
A delicious BBQ preceded by a beautiful & Barefoot walk. After the walk you surely will be hungry and then it is time to enjoy a nice honest piece of meat. If you don't now the gift to surprise your partner or father: look no further 😉. Success guaranteed!
Adults (>12 years)
- Based on 4 pieces of meat per person, choice of: Beef skewers, tiger prawn skewers, angus burger, bacon, chicken thigh skewers and barbeque sausages.
- Mixed salad, white or red cabbage salad, cucumber salad, tomato egg salad
- Carrot salad and 'gluten free' pasta salad
- Robust sourdough bread with herb butter and aioli
- Homemade sauces: garlic, cocktail and barbecue sauce
Kids (3-12 years)
- Mini chicken skewers and half bacon
- The buffet also contains pieces of cucumber, snack tomatoes, carrots and pieces of watermelon
The Father's Day BAREFOOT, BBQ & BEER is only on reservation (full = full). Register as soon as possible via email@example.com. Clearly indicate for how many people and children (including age) you want to book and the time. You will receive an email with a payment link from us to confirm your participation.


Meal preparation and eating in line with training goals (meeting those essential macros – daily carb, fat and protein intake), whatever your profession or lifestyle, is essential.
Whether you are training to put on muscle for a competition or trying to lose weight, want to make healthier choices at lunch or want more nutritious food that tastes great but makes you feel even better for dinner, our dishes are designed to put a smile on your face.
Today, Fit Kitchen has two bright, welcoming healthy restaurants in London.
Our two spots, in Farringdon and Eastcheap offer fast food favourites re-imagined by award-winning chefs to make them healthier and more nutritious.
With everything from burgers to wraps, protein shakes to juices, we serve up breakfast, lunch and brunch to eat in or takeaway.


Healthy Meal Plans
If it's dinner time and if you're asking "What's for dinner?" you can make your life a bit easier. Planning meals ahead of time saves you time and money, reduces stress, and chances are your meals will be healthier. Having a plan can help you achieve your weight loss goals because it will help you stay on track.
We have provided 3-day meal plans specific for weight loss for three different calorie levels: 1200, 1500, and 1800 calories, to help you answer questions like these:
- What food should I eat?
- How much should I eat?
- How often should I eat?
These meal plans can be used as guide or followed as written. We’ve even included some of our recipes to help you out in the kitchen!
Taking some time every week to plan your meals and make out your grocery list will assure that you have all the ingredients and foods on hand. You won't be wandering up and down every aisle trying to figure out what you need. You won't be throwing stuff in the cart that adds to your grocery bill. You won't be standing in front of the freezer at the last minute thinking about thawing something out.
Be sure to discuss with your doctor or dietitian which calorie level is best for you.


Food Poisoning at School
Most children will come down with food poisoning at least once. It’s a relatively common problem, and will often not result in serious injury. Food poisoning from a school meal, however, is cause for alarm. Schools have a duty to provide safe and nutritious food to students. If an employee of the cafeteria, cafeteria manager, or person in charge of food supply made a mistake that resulted in your child’s food poisoning case and serious illness, you may have grounds for a personal injury lawsuit.
Causes of Food Poisoning at School
Children are more prone to food poisoning than adults due to weaker immune systems. Food poisoning occurs due to bacteria or viruses contaminating food. Once ingested, the bacteria can continue to grow in the digestive tract, causing infection. There are several common bacteria responsible for food poisoning cases, including salmonella, listeria, and E. coli. Salmonella can stem from undercooked poultry or raw eggs. Listeria can come from unpasteurized milk and byproducts. A child may get E.coli from undercooked beef or water that has a contamination.
Food poisoning at school can have many causes. Management may not have properly stored or refrigerated meat or dairy, leading to spoiling of the food served to students. A chef may have undercooked the ingredients, making it unsafe for consumption. The manufacturer of the food may have shipped out the product already infected with bacteria. Any number of factors could lead to food poisoning in students. It is important for parents to pay close attention to an illness to properly diagnose food poisoning and get to the bottom of its cause.
Who Is Liable?
In a food poisoning situation, parents should first try to pinpoint the food that caused the illness. Track the timeline of when your child’s symptoms first began and try to narrow down which food is the culprit. It can be difficult to diagnose food poisoning, as the symptoms often resemble the flu. Symptoms can also start anywhere from 30 minutes to three weeks after eating the contaminated food. Children with food poisoning may have vomiting, nausea, fever, or diarrhea.
Ask other parents at the school if their children have similar symptoms. This can be a red flag for a cafeteria lunch with harmful bacteria or viruses. If multiple children at the school suffer the same health affects, it is easier to associate the harm with food served at the school. Take your child to a healthcare provider and explain his or her symptoms. A lab test may be able to determine what bacteria caused the illness, and whether this bacteria is in a certain type of contaminated food.
If you can ascertain what food caused the illness, the next step is to assign fault. Examine everyone that came into contact with the food, from the time of its creation to when your child consumed it. People involved may include the product manufacturer or distributor, company in charge of transporting the food, workers who unloaded the food at the cafeteria, the chef that prepared the food, or the cafeteria workers that distributed the food to students.
Talk to an Attorney
The type of bacteria can help you pinpoint potential defendant(s). For example, E. coli food poisoning typically comes from undercooked beef. In this case, the person in charge of cooking the beef to the proper temperature may be liable for your child’s illness. An attorney can investigate your case and help you determine the defendant(s).
There are many food safety laws in place to prevent issues like school food poisoning. Breaking these laws, resulting in a child’s illness, is negligence. Talk to an attorney about pursuing compensation for your child’s medical bills, pain and suffering, your lost wages, and other losses. School food poisoning cases can cause serious illness, and deserve legal attention.