Informing civil society about products derived from genetically modified organisms and boycotting their cultivation and sale.
The Zero GMO Coordination Committee is a peaceful, non-profit movement that was founded in November 2013 in the province of Veneto. To date there are 47 associations, including WWOOF Italia, a few farms and many individuals that adhere to this movement.
Our objective is to oppose the cultivation of GMOs, to protect biodiversity, to ensure a better source of food and to encourage sustainable, healthy and environmentally-friendly farming.
What we do:
– lobby at markets, on the streets and in factories that produce animal feed requesting the abolition of transgenic components (soybean – maize) used in the feed.
– raise public awareness through distribution of informative pamphlets.
– organize flash mobs in front of supermarkets asking for more transparent food labeling, restoration of food supply chains and the boycotting of GMO products.
– We ask for Municipalities to adopt the slogan;
‘GMO FREE MUNICIPALITY’
– We meet with regional institutions.
– We participate in the 2015 campaign against TTIP, the proposed USA-UE Transatlantic Trade and Investment Partnership, against the potential erosion of the environment, health-welfare and the right to work decrees; which is to the advantage of the multinational corporations.
For further information:
The quality of life begins with good food


a real banquet is produced each year
Looking back over the pictures I have taken I was quite staggered at the range of food you can find at the Moot. I cannot profess to being any sort of cook (I prefer to build cooking constructions) however I appreciate good food when I see and smell it.
Many years ago at the Moot I would help out with teaching how to butcher rabbits and pigeons so that they were ready for the pot. Many of the instructors at the Moot will do these classes and each year you are bound to find a class going on somewhere preparing some meat stuffs for the pot.
I leave the butchering of Deer and such like to some of the members more competent in this field though I could quite happily run a class if I had to.
Up until a few years ago at every Moot we had a Hangi – an underground oven. A large pit would be dug in the sand and it would be lined with non porous stones (to avoid stones exploding). A large fire would be lit above it and kept going for a few hours.
Once the fire died down pre-prepared food parcels would be placed on the hot stones and covered in sand and hessian to slowly cook.
This is a great group cooking method and we had many a fine meal out of the Hangi
The Hangi has not been run for a few years as it has been superceded by Ponnassing. We try to buy in some salmon or other similar large fish and cook them as you see below over an open fire.
In the picture below at the top right you can see some Dutch Ovens that Neil was using to cook some food. Neil creates such an intense fire that the pots with regular turning can be used as cooking vessels without being on the actual embers at all.
The Ponnassing did not happen this year because of difficulties in getting fish however I hope it will be back on the menu next year. All the fish when it is cooked is added to the group meal.
About five years ago we introduced to the group meal some Dutch Oven food. Many of the members of the Moot cook a meal in a Dutch Oven (or similar type of pot) and bring it along to the group meal. Each dish is clearly marked with its ingredients so we do not get any allergy issues.
The queue for this meal is massive with everyone looking to get a taste of something new. I am always amazed at what people can produce over an open fire – a real banquet is produced each year.
Baking is something I love to do around the campfire. At the Moot it happens all over the place.
The baking classes can be over subscribed so we usually have a number of instructors running classes. Everything is covered from simple twizzle stick bread, dampers, loaves, rolls and even cakes (cheers Ian Woodham for the cakes).
I love the look on someone’s face when they open up a pot and look upon their first loaf baked over an open fire – about as magical as when you create your first flame from a bowdrill. My friend David Willis (Bushcraft with David Willis) ran the class you can see in the picture below and it was enjoyed immensely by everyone.
As I said I do not do much cooking at the Moot and that is because I am rather spoiled by certain friends. For example my friend Fraser Christian (Coastal Survival) is a top rate chef and loves to cook.
Fraser likes to forage on land and sea for his food and then to cook rather amazing meals. I have no wish to upset that routine so I am happy to help out in the gathering and cooking process with the ultimate aim of getting a fantastic meal.
For many years at the Moot I would come along on my own and so would keep my own cooking fairly simple (whenever I could not cadge a meal off someone else). Over the last couple of years my family have started to come along so I have to start to think about cooking a bit more.
I am not bad at a good breakfast however thankfully my wife Alison is an excellent cook so I am not stretched too far 🙂
Looking at my pictures I came across these ones from my friend Mark Oriel who is a butcher by trade. One year he managed to spit roast a whole pig which went down a treat with everyone.
He also ran an excellent class building a smocker in the woods so as to preserve different meats.
One thing I have learned coming to the Moot is that Bushcrafters do not generally tend to go hungry – quite the opposite could be said in truth.
To make all this happen you need people with different skills. We come together and share these skills to make some truly memorable meals in what many others may say is an inhospitable environment – we just call it home.
There are many other classes going on in terms of cooking and foraging so the best way to see what is on offer is to come along to the Moot. Next year it will be at the beginning of August on the coast at Merthyr Mawr in South Wales.


Many studies and research have concluded that the health benefits of coffee does include reducing the risk of a number of diseases, even type 2 diabetes.
It it most certain that the health benefits of coffee can’t be denied. In fact. the researchers at Harvard found that drinking one to three cups of coffee each day can cut the chance of diabetes by single digits.
The reduction of the risk of diabetes in men could be reduced by as much as 54% (and women by 30%) if they had six or more cups a day. Undeniably, the benefits of drinking at least drinking six cups or more, this study mirrored another one done by the Dutch. In fact, the health benefits of coffee could make it a bit of a health food if consumed correctly.
There have been nearly 20,000 detailed studies performed to find out the health benefits of coffee. The overwhelming answer for most people is that there’s little downside to drinking coffee and on the other hand, potentially a lot of good.
For instance, in six different studies, it was discovered that 80% of those studied were less likely to develop Parkinson’s disease. When compared to not drinking coffee at all, having just two cups of day could reduce the chance of getting colon cancer by 25% and the chance of cirrhosis of the liver by 80%.
Other benefits of coffee can include:
- improved management of asthma
- reducing the severity of headaches
- an improved mood
- and cavity prevention.
The benefits may also include a reduced risk of certain types of cancer (specifically oral, esophageal and pharyngeal cancer) as well as gallstone disease and even heart disease.
Most studies point to the caffeine in the coffee as the main source of the health benefits of coffee. The average cup of coffee contains 85 mg of caffeine, which has been linked to reductions in the incidence of Parkinson’s and the severity of asthma attacks and headaches. By comparison, tea contains 1/3 the caffeine, as does an ounce of chocolate – something that the makers of Excedrin and Anacin have known for some time.
A single dose of these pain relievers contain 120 mg of caffeine, delivering a healthy dose of caffeine right into the bloodstream. The health benefits of coffee, and caffeine in particular, is leading researchers to develop new classes of drugs to help fight Parkinson’s that include a caffeine derivative.
One thing’s for sure. The health benefits of coffee certainly outweigh the consequences. So here’s to your health – a delicious cup of coffee!


is the solution
DO SOMETHING WITH YOUR CAN OF NOTHING.
Hunger may seem like a daunting problem. But, it isn’t an insurmountable one. We live in one of the richest countries in the world and have more than enough food to feed everyone. It’s just a matter of enough of us making the choice to help.
We’re been selling cans of Nothing at local grocery and retail stores with the proceeds going to the Rhode Island Community Food Bank. Each empty can represents the emptiness on the dinner plate of another hungry Rhode Islander. And more importantly, each can purchased replaces that emptiness with 10 pounds of nourishing food
In the 2010 campaign, we were surprised at how many physical cans were returned – filled with donations. This accounted for almost 50% of our campaign fundraising efforts.
This year, you can continue to do something – and we’ve made it even easier. Throughout the month of September, you can bring your can back to the participating locations listed below. It doesn’t matter if the can is rattling from the loose change that’s been put into it from last year’s purchase, or whether you’ve just discovered this opportunity and have rallied to fill a collection of cans from generous friends and colleagues – every little but helps put food on your neighbor’s plates.
The Rhode Island Food Bank accepts returned cans throughout the year.


Sign it up for Hogwarts School of Witchcraft and Wizardry, because peanut butter is actually magic. Seriously.
This salty, creamy spread can be utterly transformed with just the addition of one other ingredient. Don’t believe us? Check out these miraculous two-ingredient peanut butter recipes.
Note: Make sure you buy 100 per cent natural peanut butter for these recipes to work.
1. Peanut butter + egg = COOKIES.
Combine an egg and a cup of peanut butter until it reaches cookie dough consistency. Form into discs and bake in the oven at 180ºC (350ºF or Gas Mark 4) for 10 minutes. (Find the full peanut butter cookie recipe here.)
2. Or… A MUG CAKE.
Stir an egg and 3 tablespoons of peanut butter in a mug, then microwave for one minute. Voila, sponge cake! You can also add a teaspoon of rice malt syrup for a sweeter flavour.
3. Peanut butter + dark chocolate = FREEZER FUDGE.
Melt 1 cup of 85 per cent dark chocolate and mix in 1 cup of peanut butter. Spread the mixture on a lined tray and freeze until firm.
4. Or… PEANUT BUTTER CUPS.
Melt 1 cup of dark chocolate and spoon a thin layer into small patty pans. Freeze for 5 minutes and add ⅓ teaspoon of peanut butter to each. Spoon the remaining chocolate on top and freeze until firm (about 30 minutes).
5. Peanut butter + coconut cream = SATAY.
This simple sauce is perfect for when your lunch/dinner just needs something. Pour a tin of coconut cream and ½ cup of peanut butter in a pot, and simmer on medium until fragrant. If you like spice, a sprinkle of cumin and cayenne won’t go astray.
6. Peanut butter + coconut oil = ICE MAGIC.
This is the most magical recipe of all! Combine 125ml of peanut butter with 40ml of coconut oil and drizzle over sugar-free ice-cream. It will crisp up just like the old childhood treat!
What other magic peanut butter tricks do you know?


- Charity and Community
- Personal Development
- Prep School News
- Seaford News
- Senior School News
- Sixth Form News
- Team building
A huge thank you to parents, students, and staff that have donated to our Lent campaign to support local Food Banks.
Lara Stitt who works on the campaign said: “When we first set up the Lent campaign a couple of weeks ago, we had no idea that we would be in such volatile times within weeks. On the first week, we took 100kg and last week we took 140kg of donations to the Food Bank.
We are visiting the warehouse weekly to ensure that we are doing something to help and support the local Food Bank when it is most needed."
We have another collection in the morning. If anyone can donate tomorrow morning, these are the items that are needed:
any of the regular items
These photos are from our visit last week where students helped volunteers at the Food Bank.
Colleen Hayes and Pasquale Giannitti who took the group said: " We were working in the warehouse today and the jobs we were given were sorting out the donated food into date order. Putting the food into the relevant sections (pasta, rice etc.), collecting donated goods from the delivery van and bringing it into the warehouse, unpacking and weighing the donated goods.
Our students were great and worked really well with the volunteers."
- Food Banks


I recently saw an alphabetized list of the most iconic desserts for every state in the USA. Vermont was, naturally, towards the end and by the time I got to it I had looked at photos of 40-odd scrumptious desserts from all over the country.
By now craving something sweet, (understatement of the year), I turned to Vermont's entry.
Up flashed a photo of a succulent looking slice of apple pie accompanied by a hefty chunk of white cheddar cheese. Yes, you guessed it. This is deemed the most iconic Vermont dessert.
For most Vermonters, including my family (all but one a Flatlander), apple pie means going out to the orchard and picking the apples, spending at least an hour among the trees picking Macouns, Macintoshes, Cortlands, Libertys, Jonamacs, Northern Spys and more, then heading home with way too many bulging bags.
A good many of these delicious apples are eaten right from the fruit bowl, but most are turned into applesauce and apple butter, sauteed with pork chops, or chopped into slaw. Only a few dozen of the tartest and firmest will be used to make pies.
When my kids were younger we made the pies together, and flour, butter, cinnamon, and apple peels somehow ended up all over the kitchen. We'd make sure to have our Cabot Extra Sharp Cheddar at room temperature and when the pie was still piping hot, but cool enough to eat, we'd put a big old slice of it right on top that chunk of caramelly, cinnamonny, crustalisciousness. Salty, sweet, fruity and just plain heaven! For those who say they prefer apple pie a la mode (Ben and Jerry's anyone??) or with whipped cream, I am pretty sure they just haven't had
apple with sharp cheddar.
Living the dream in Vermont!
Not sure where to find apples to pick in Central Vermont? Start here:
Burtt’s Apple Orchard, Cabot
Peck Farm Orchard, East Montpelier
Liberty Orchard, Brookfield
Coldwell Banker Classic Properties


Kanpur India Restaurants
The Indian metropolis of Kanpur with its elegantly furnished furniture, elegant architecture and historical activities, which can be seen in the photos. Indian metropolises and offers a unique opportunity to dine in one of the most dynamic and lively cities in the world. Dine in the restaurants of choice - me - in this beautiful city with glittering old lights, vibrant architecture and a vibrant culture.
If you are a vegetarian and want to take a bite of vegetarian Thali or Jain Thalis, Kanpur has all the options. There are numerous tea stands and restaurants nearby, but the price will be a little higher accordingly. You can nibble on snacks and enjoy an incomparable Kan Purple evening by the water of the holy Ganga. Rasam is one of the best restaurants in Kanpur as it is purely vegan and will satisfy all your wishes.
There are also many food stalls, the Laddoo, Gol and Gappas, a delicacy from Kanpur, and a mall cinema in the bazaar, which adds a leisure option after a day of shopping. At INOX Multiplex you can see the latest Bollywood and Hollywood blockbusters and hang out until late at night. All in all, there are plenty of good restaurants that are good for hanging out with family and friends. There are many shops, cafes, restaurants, shops and even a few bars and restaurants.
If you are a cricket fan, the stadium close to the shore is worth a stop and it is a great place to be a cricket fan.
Known for its decidedly flat pitch, Green Park Stadium is the epitome of Test shirtfront, having helped batsmen set numerous records. It was home to the likes of Sachin Tendulkar, Virat Kohli, M.S. Dhoni, K.L. Advani and many more.
Moti Jheel is one of the top 10 attractions in Kanpur, especially for travelers with children and families. The fact that the best hotels in Kanpur offer comfortable accommodation with modern facilities is the icing on the cake.
Ordering your favourite food and delivering it to your seat on the train is as easy as ordering from one of the world's leading food delivery services. You get your food in a pipe, hot and fresh from your seats, including a delicious vegetarian thali.
Chin Mi is made with subtle Indian spices, but their presence is not overwhelming and gives a tone to traditional Chinese flavours. Whether fried rice, the cool chicken or the spicy pork belly: Every piece is delicious, even if it is a little spicier.
Each restaurant has its own unique flavor and specialties, and if you are in Kanpur and crave good Chinese food, this is one of the best places to serve this cuisine. Dining options include a variety of restaurants in the city, as well as a number of local restaurants and cafés.
If you are looking for South Indian restaurants in Kanpur and want to eat an amazing dosa, you can visit these places. The preferred option is the Dal Makhani Restaurant, one of the most popular restaurants in the city, and we recommend you try it as it is a delicious dish - a place potion game. Chinese restaurants and offers a great Chinese cuisine experience that you will not miss if you live or visit in Kan Purpur.
The food served here is mainly North Indian, but there are also dishes such as pizza, pasta and sizzle to choose from. The menu is completely new - prepared and then served with a contemporary drink in any season. The menu offers a wide range of dishes such as wood-fired pizzas, meatballs, burgers, salads and even wood-fired pizza. There is also the possibility to choose a dish such as a pizza or a pasta sizzle, as well as many other dishes.
In northern India, finding a restaurant with authentic southern Indian cuisine can be daunting, but when you are in Kanpur, you are rewarded with a search for rasam. Whether in Kolkata, Delhi, Mumbai, Hyderabad, Bangalore, Chennai or even Delhi, you will find good cuisine in these restaurants.
If you have planned your trip to the city, here are some of the best places to visit in Kanpur that will help you make a good itinerary. As such, browse through these places for your visit to Kan purple and plan your itineraries so you can experience the good of it all.
Travelers and visitors from all over the world prefer to visit Kanpur to learn more about the city and the industrial processes of India and to try the specialties. The capital Uttar Pradesh has a number of restaurants, shops, hotels and other tourist attractions, but they are all preferred by travellers or visitors from all over the world.
Northern Indians, Italians and Mexicans are drawn to it because it is lucky to house all these people. It has a pretty decent seating area for families, but it also has small areas dedicated to private parties.


Welcome to the first ever Gritty City Food blog banter! Yay you! For our first foray into this dialogue-styled post, we chose Stink – a deli/meat and cheese shop on 628 St Helens Ave. It seemed only fitting. Tacoma is so well known for it’s aroma, and Stink is the perfect example of how that aroma is shifting toward a more delightful odor. We’ve traded burnt socks and rotten eggs for aged cheese and cured meats. I think we got the better end of that bargain. This post features both Adam and I in our most robust and finest – instant messaging over Facebook, typing between mouthfuls of inspiring drink. Enjoy!
Adam: One of the douches two was sitting on his porch on a clear August evening, one with just enough orange in the sky to remind you of the warmth that was in the day and just a hint of the fall that is just around the corner.
Derrick: Oooooh, waxing poetic.
Adam: The second, in his little light green house just off of S Verde St, sits at his computer, blue light emanating from its screen, beats his brow over the blog post that he will publish this night, even if the pre autumnal moon rises.
Derrick: It’s white.
Adam: Oh, I guess mine is green.
Derrick: So, Adam (in my best interrogator voice) what did the name “Stink” conjure up in your seedy little mind?
Adam: Well, I didn’t quite know what to think when you first told me about Stink… but once I heard the words, “Meat and Cheese” I knew I’d like it….and I don’t mean Velveeta and Oscar Meyer bologna.
Derrick: I told you about Stink? I didn’t’ realize I was so enlightening…
Adam: You did and you are!
Derrick: Awwww…. I realize that some might be turned off by the title, but I think it’s great. It’s safe to say the best meats and cheeses stink like ass. Sweet sweet ass.
Adam: If you’re talking about Pork ass, I might be very into that.
Derrick: The place is smallish, clean, there is obviously inventory stacked with beer and a deli case with $ per/lb. meat and cheese, so my first thoughts were that Stink would specialize in distribution and sales, not their food.
Lucky for us, the food was bomb.
Adam: Agreed- I did enjoy the color choices for the walls, very Euro, plus the European style signs hung about the shop were great for the feel.
Derrick: not to mention the Euro-style….who am I kidding? I have no European experiences to harken back to. [sniffle]
So let’s enlighten our loyal readers about our meals today.
Adam: Yes, let’s.
Derrick: Numero uno: Drinks! The happy hour at Stink is actually quite good. Although, happy hour extends beyond drinks.
Adam: Yes! Our Pinot Noir was quite good. Dry and bold. Wines and beers for $3 a glass- can’t beat that! As a table holding 6.5, what was the damage?
Derrick: Well, the 15 month old wasn’t drinking…but we hit $18. A light round for us. And cheese plates for $5 – a stellar deal.
Adam: We put down a few $5 cheese plates , a few grilled cheese specials, a salami sandwich and a meat plate!
Derrick: Let’s talk about the cheese plates a bit, it may be one of the best happy hour deals in Tacoma currently.
Adam: Yes! I love the variety that they give you on the (plate?) slate slab- but I also really enjoy the grapes and candied walnuts- a good addition.
Derrick: And if you sweet talk the waitress and order two cheese plates you can have different cheeses on each. And the portions of cheese were very generous, and served with a warm sliced baguette.
Adam: And the meat plate…I have ordered on a few other visits and each time it’s a little different. This time we had a lovely salami, classic and not too greasy. Next was a light prosciutto and followed by a spicy cured ham. The fantastic meats are accompanied by crisp pickled vegetables, stone ground mustard (so good!) and balsamic vinegar and olive oil. If you are looking for a European experience (and I always am) look no further!
Derrick: Although it was evident by the single tear streaming down your cheek that you missed the pickled peppers from meat plates past.
Adam: It’s true.
Derrick: As you mentioned, there were salami and grilled cheese sandwiches today, both were delicious. As always, the salad was great. (Sandwiches at Stink are served with an amazing salad of fresh greens, grapes, feta and balsamic, and it is always great). The salami was perfect. Fresh bread, a delicious combo of salty salami, cheese, greens, and balsamic on a very fresh roll.
In addition to a nice little menu of sandwiches and salads, Stink has a rotating menu on a small chalkboard above the drink fridge. On any given day you will come across a new grilled cheese, macaroni, soup, and dessert.
Adam: What a crazy, yet delicious grilled cheese they had today! Blueberry avocado?
Derrick: It seems the grilled cheese may be one of the bigger crapshoots. Last time we were in they had a grilled American cheese with bologna and a bag of Fritos for $2.99. $2.99! And it was amazing.
I thought I hated bologna.
Adam: Overall, I think STINK is great. I think it’s unique, I think it’s in the same unique vein that runs so deeply in Tacoma.
Derrick: So here’s a hard one: what could make Stink better?
Adam: Ok- prices. Although I like the meat plate, $13 isn’t really worth it.
Derrick: Yeah, but you gotta wonder about the cost on those imported meats. I can say for certain that their cheese is about 33% less expensive than Metro Market. (Don’t get me started on the Met…)
Adam: True- It might be the make or break point for Stink.
Derrick: The place would definitely improve with a disco ball.
Adam: I think some Euro-house jams pumping through speakers would really step this place up.
Derrick: Your Euro obsession is making me feel a bit ostracized.
As always, mention us and get…no discount. But have fun stinkin’ up the place.
Tacoma, WA 98402 (253) 426-1347


What’s the real key to losing weight, you ask? It’s all about the weekends.
In fact, weekend indulgences can add up to as much as a 3-5kgs gain in a year, research
Read on for weekend willpower…..
A Real Diet Killer
In a study of weekend behavior, people on diet or exercise routines consistently stopped
losing weight — or worse, gained it — over the weekends. They showed a net weekly gain
of almost 3-5kgs a year!
Fortunately, you don’t have to lose your weekends to drop the kg’s.
First step: Pass on the all-you-can-eat brunch buffet. Make your own breakfast at home –
– something that tastes decadent but is actually good for you. Like these guilt-free Multi-
Grain Waffles and antioxidant-packed Banana-Berry Smoothie.
Next, mow the lawn. Wash the car. Clean the house. Walk the dog. Just do something
that gets you moving. The study participants not only ate more on weekends but
exercised less — a double whammy for your waistline
Eating out Tips
Excessive alcohol has also been shown to sabotage results. If you go out, try drinking 1
glass of water for every glass of alcohol.
Another tip is to skip the entree, or order 2 entrée’s as a main meal. If the entrée is spicy,
then you have made a great start to speeding up your metabolism and decreasing your
Order dessert and share it with your friends
If you are going to splurge, try limiting the carbohydrate intake in the meals before the
Order meals with fresh vegetables
Eat a low carb-high protein snack before going out
Motivate You Fitness & Personal Training


Nutrition Program 2018/19
We are in the third year of hosting the Alberta Education Nutrition Program. Our focus in this program is ‘grab and go’ breakfast items, and a rotational menu for lunch service. Currently, the program serves about 230 students at our school. The program is offered universally to all students in Pre-Kindergarten to Grade Five. In building the menu we consider all food sensitivities, allergies and preferences and ensure dietary options are available as needed. Parents have the opportunity to access the program, or send in their child’s own lunch should they not prefer the selection on the menu. Each day students have access to fresh fruit, vegetables and milk.
Every three-four months we review the menu and rotate items in collaboration with our nutritionist from Alberta Health Services. She also works closely with the school creating monthly “Smoothie Day” recipes and “Toast Tuesdays” (Try something different on your Toast). We work in collaboration to rotate the menu with a variety of selection so that students are eating items of nutritional value and variety.
Please CLICK HERE to see the current menu offered to all students.
We are very happy with the opportunity to be a part of the Nutrition Program this year. Should you have any further questions regarding the program please contact the school or Mr. Greg Joslin, our Vice-Principal who is coordinating the program, 403-343-8780.


Milk alternatives have meanwhile gained a permanent place on the supermarket shelf. While a few years ago soy milk was one of the plant-based alternatives to classic cow's milk, today you can find products made from almonds, oats, coconut, spelled or even peas. For a few months now there has been a new star in the milk alternative sky: pistachio milk.
The vegan nut milk is only available in the USA so far, but it is very easy to make yourself. We reveal how it works and what makes pistachio milk special.
Pistachio milk: The new nutty milk alternative
After almond, oat and pea milk, the newest milk alternative is called pistachio milk. Due to its high content of (healthy) fats, it is particularly easy to froth and compared to almond milk it is said to be even more environmentally friendly. Pistachio trees need far less water. It should also convince with a mild taste that goes well with a coffee.
The lactose-free, gluten-free and vegan milk alternative also contains valuable vitamins and other nutrients that the nut brings with it.
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Healthy and nutritious: That's what pistachio milk can do
Pistachios are considered very healthy. They are rich in healthy unsaturated fatty acids, which have a positive effect on cholesterol levels, among other things. The dietary fibers it contains have a satiating effect, prevent cravings and support digestion. And then there is a whole package of vitamins and minerals.
For example, pistachios contain a lot of vitamin B6, which plays an important role in blood formation, lipid metabolism and the immune system, among other things. Their potassium content, which is important for our cells, muscles and heart, is also convincing.
Of course, pistachio milk also contains the valuable nutrients of the nut. However, since the milk alternative does not contain all of the pulp, the nutritional values per 100 grams are lower - especially when it comes to fiber.
Recipe: How to make pistachio milk yourself
Pistachio milk is easy to make yourself. All you need is a good blender and a fine strainer or nut milk bag.
How to do it:
- Soak the pistachio nuts in water for about four hours or overnight. Then drain the water and rinse the seeds.
- Place the pistachio nuts in a blender with 1 liter of water and puree until no more pieces can be seen.
- Season to taste with dates, maple syrup, vanilla and/or cinnamon.
- Finally, strain the milk through a fine sieve or nut milk bag to remove the pulp.
Store the homemade pistachio milk in the refrigerator. Here it can be kept for about 3-4 days. And try it with homemade almond milk.
Conclusion on pistachio milk
Pistachio milk easily joins the list of plant-based milk alternatives - in terms of consistency, taste, nutrients and sustainability. Since the nut milk is not yet commercially available in this country, you have to make it yourself. But that's pretty easy.
The only downside: Pistachios, and therefore also pistachio milk, are relatively expensive.
Get inspiration for a plant-based and vegan diet: on our Vegan and Vegetarian topic pages.


Umbria Chocolate Festival
TERNI CHOCOLATE FEST RECALLS SPIRIT OF ST VALENTINE
Maurizio Di Mario has taken a break from his pastry shop in central Italy to indulge in a secret passion – chocolate.
The 39-year-old pastry chef has joined thousands of chocolate lovers in Terni in the region of Umbria for the 10th annual Cioccolentino festival and selected five of his favourite chocolates to present at a private degustation.
‘I have been a pastry chef for many years but my great love is chocolate,’ Di Mario tells Ansa. ‘I have selected only five so you can understand the real sensation of chocolate’.
‘My idea is to transmit joy. Eating is not just to feed yourself, it is for pleasure so relax and close your eyes,’ he tells his audience.
The temperature is hovering just above zero but hundreds of people have descended on the town to sample the best of Italian chocolate just days before St Valentine’s Day, named after the legendary saint who was born here.
Di Mario , whose family has a pastry shop in nearby Orvieto, has worked abroad in the US and Australia. He says food lovers are constantly inspired by the food and culture of Italy and chocolate is no different.
‘Italy has always been invaded by those who love food, oil and wine. This is our strength and chocolate is a new way to rediscover this excellence’.
Fausto Ercolano and Giuseppe Dolciami from L’Artigiano Perugino showcase their best chocolate. The company is based in the Umbrian capital Perugia which has its own chocolate festival once a year.
‘I have been doing this for 25 years,’ Dolciami tells Ansa.
‘There is interest across Italy and we also travel to France and Germany for presentations. Now there is growing interest from Russia, China and Japan’.
Alex Buoso represents Cioccolateria Veneziana from Piave outside Venice and his company’s stand features gourmet tartufo chocolates , slabs of chocolate filled with fruit or hazlenuts and even elegant chocolate shoes.
‘It is the first time we have come here,’ Buoso says.
‘Everyone loves chocolate and each artisan brings his own touch.
The Terni festival runs from February 9 to 14 and features artisans from 10 regions across Italy from Piedmont to Sicily.
Enrico Cipiccia, the president of Terni’s chamber of commerce, said there were a total of 60 exhibitors – double the number last year . ‘There are not only artisans from Terni but also Perugia. Chocolate from this region is recognized across Europe and around the world’.
At the festival experts from the Universita’ dei Sapori in Perugia give presentations on how to make chocolate at home, while Terni pastry chef Francesco Favorito discusses traditional cooking of the region.
‘Terni has become very successful in the chocolate sector,’ Favorito says.
‘This is the birthplace of St Valentine and chocolate has become a symbol of love and passion’.
St Valentine is one of the most famous saints despite confusion about whether there were two saints of the same name.
He was martyred for his Christian faith in 273 AD and his remains are buried in a basilica named in his honour in Terni.
ANSA by Josephine McKenna


I would like to wish everyone and their families a a very Happy Thanksgiving with many blessings.
Now I would like to share a favorite family Thanksgiving recipe.
Pumpkin Crunch Cake
1 box of yellow cake mix
1 can (15oz) pumpkin
1 can (12oz) evaporated milk
1 1/2 C. sugar
1 tsp. cinnamon
1/2 tsp. salt
1/2 C. chopped pecans
1 C. butter ( or margarine)
1 container of whipped topping or ice cream
Grease bottom of a 9x 13 in. pan. combine pumpkin, evaporated milk, eggs, sugar, cinnamon, and salt in a large bowl. Pour into pan. Sprinkle dry cake mix evenly over pumpkin mixture. Top with pecans. Melt butter and drizzle over pecans. Bake for 50 – 55 minutes in a 350 degree oven. Cool. Serve chilled with whipped topping or ice cream.
Doesn’t it look yummy!!!!! This is a must make every Thanksgiving in my house…


Real Turkish Delight was established back in 1974 by Bahattin Pektuzun. When he immigrated from Turkey to Australia with his young family he brought with him the art of making this unique confectionery.
What started as a small hobby on the stove at home quickly grew into a large business with an even bigger demand.
Today Real Turkish Delight manufactures around 60 Tonnes of this sweet per year distributing Australia wide. Our product is made to a traditional recipe using only the finest ingredients and cooking methods.
We are Halal certified, HACCP endorsed and hold two Guinness world records(1997&2005) for the largest Turkish delight.


We're hard at work finishing the dining room and kitchen next door!
Please, enjoy our pub fare menu in the meantime!
Whiskey Bacon Slider $8
2 flame grilled Angus Beef Burgers with house made Whiskey Bacon Jam, Havarti Cheese on a Brioche bun.
American Slider $6
2 flame grilled Angus Beef Burgers with Cheddar Cheese
on a Brioche bun.
Our wings are fried in high-quality, 0 Trans Fat oil and served naked or tossed in one of our house made sauces.
Buffalo-Maple-Sriracha, Garlic Parmesan, Sweet Thai Chilli, Buffalo, BBQ
Hummus & Pita Bread $6
Grilled pita bread served with Cedars Hummus.
Waffle Fries $4
Fried to perfection. Tossed in Sea Salt.
Fresh Potato Chips made to order. Seasoned with our secret blend.


100% Natural Nut Butters Made Your Way!
- Fresh nuts ground and seeds on the day you order
- Made with the finest quality organic nuts
- Handmade, unprocessed and preservative free
- No gluten, soy or GMO’s
Nut butter has been a go-to snack for ages. Nowadays, the options are limitless! Now you can mix and match a variety of nuts to create a cornucopia of delicious nutty flavours.
- Packed with protein
- Loaded with healthy fats
- Rich in fiber and nutrients
- Can improve your heart health
- Boosts energy and curbs appetite
- Great for boosting post-workout energy and muscle health
The nuts you love, transformed into delicious, nutritious nut butter! You get a natural, wholesome food choice freshly made with zero unhealthy additives. No need to have excess sugar, salt and hydrogenated oils in your diet.


WHAT IS THE BEST CAFÉ IN SEMINYAK TO... ...HAVE YOUR QUICK MORNING COFFEE FIX?REVOLVER ESPRESSO Attention coffee addicts: Revolver, or “the Boutique coffee specialist”, as they call themselves, serve up some serious coffee! What a gem! The café is hidden in a small side alley but once you enter (through a sometimes even closed door) you’ll be surprised by the beautiful rustic ambience of that place! Dark & cool, just like the iced coffee I ordered! It is open from 7am to 6pm therefore also good for a stop in the afternoon, the delicious cakes they offer will accompany your coffee perfectly.
WHAT IS THE BEST CAFÉ IN SEMINYAK TO... ...INDULGE IN A HEALTHY BREAKFASTCAFÉ ORGANIC The vegetarian Café Organic is well-known for their absolutely delicious & healthy breakfast & brunch items and damn, do we agree!!! If you ever wondered where to get the best smoothie bowls in Bali then look no further, it is right here! They are DEVINE! Portions are a bit small and slightly on the pricier side but considering the quality of the ingredients it’s soooo worth it. As this place is very popular it is usually pretty noisy and packed so either come early or plan to wait a little while slurping on a yummy coconut smoothie.
WHAT IS THE BEST CAFÉ IN SEMINYAK TO... ...FEAST ON A DELICOUS BURGERSISTERFIELDS Okay we get it, Bali is mostly about fresh, healthy and vegetarian food however after slurping x-number of green smoothies it was time for a proper BURGER! Although you can also find many healthy options on SISTERFIELDS menu as well as super delicious brunch items (we unfortunately never made it to brunch here) it was specifically the DIRTY BURGER we fell in love with. Topped with onion rings and cheese and accompanied by yummy fries this was just too good to be replaced by a bowl of salad. This place is usually very crowded so you will most likely be asked to wait around 10-15 minutes for a table but it’ll be worth it if you want a good, big, juicy burger!!
WHAT IS THE BEST CAFÉ IN SEMINYAK TO... ...SIMPLY RELAX AND ENJOY THE BALI VIBELA LAGUNA Now this gem is a bit of a walk as it is located between Seminyak and Canggu but oh, SO worth it. (Alternatively just get a taxi or hop on a scooter and you’ll be here in no time). La Laguna has in our opinion the best location, view & décor. I could not stop taking pictures! It has this bohemian gypsie feel with the old rustic gysy wagons, the big beautiful garden with ponds and bridges and the relaxed seating areas with big colourful cushions – just awesome! Plus the food is not too bad neither. Spanish inspired, healthy & fresh - big thumps up
We came here for an early lunch when it was still very empty however we heard that it does can get very crowded in the evenings so you might be better of making reservations if you plan to have dinner here.


Crushing of the shoots
Right now at La Suffrène:
The shoots are mechanically milled to restore organic matter to the plot.
The natural degradation of this raw material serves as an organic input and is fully correlated with our goal of #conversion into organic agriculture. ?
As a reminder, the conversion period is a transition period from conventional or rational agriculture to organic farming.
At La Suffrène we have been doing practices similar to those used in organic farming for about ten years now. It was important for us to formalize what we had been doing for several years, in order to enhance our production of wine (2021) and olive oil (2020) with the AB label. ?
Valentin Rubio – Technical Director – Domaine La Suffrène


The Tryptophan Diet Plan operates on a 30/30/30/10 portion ratio. 30% of the overall diet consists of animal protein, 30% consists of cooked, starchy or sweet carbohydrates (including desserts!) 30% consists of fresh (not canned or frozen!) raw or steamed for under three minutes, green vegetables and 10% fresh, raw fruits or fresh squeezed juices.
Animal protein is the best dietary source for the amino acid Tryptophan which is the only substance that creates and transports Serotonin, the “Happiness” neurotransmitter. It is also the best dietary source for the essential dietary nutrients Iron and Zinc. Iron and Zinc are both necessary for the formation of serotonin. Animal protein is also our best source for seven of the eight B vitamins: B1, B2, B3, B5, B6, B7, and B12. B9 is Folic Acid and is found in greatest quantities in citrus fruits and raw, leafy green vegetables.
Carbohydrates are your only source of energy! Food serves two purposes: to nourish and repair cells and to provide energy. Our brain needs a constant source of energy called ATP which is a form of sugar or glucose. A carbohydrate is defined as anything that turns to glucose in your stomach. Pasta, rice, bread, cereals, potatoes, yams and other cooked tubers are are carbohydrates. All of these are complex carbohydrates, a simple carbohydrate would be sugar and water. Sweet desserts are even complex carbohydrates because they contain eggs, butter, flour , etc. Sugar spikes insulin which allows Tryptophan to carry serotonin into the brain but…sugar itself burns too quickly and lacks other amino acids and nutrients that are essential to health and well being. It is okay to eat a little bit of sweets, homemade desserts, yogurt with honey, a high quality cocoa product as in hot chocolate or fine chocolate candy bars.
It is also okay to consume proteins and carbohydrates together (think a turkey sandwich with swiss cheese or steak and potatoes, cheeseburger and french fries). Tryptophan (animal protein) is like a train traveling to your brain with a load of serotonin.When it gets to what is called the blood brain barrier, it has to wait for an opening because other trains (phenylalanine, BCAA’s)are also getting on the same track to go into the brain. But wait! You have eaten carbohydrates along with your protein and maybe even some dessert! Now, the competing amino acids (trains!) are re-directed to the muscles because of the insulin that is created by the glucose that has entered your blood stream because you ate carbohydrates. Tryptophan carrying serotonin can now get into the brain and make melatonin which is responsible for healthy sleep.
Vegetables and fruit are where we get the majority of our Folic Acid and Magnesium, two very important water soluble nutrients necessary for the formation of serotonin and for the prevent ion of heart disease. Spinach, chard, kale, brussel sprouts, asparagus, watercress, parsley, cilantro, celery, iceberg and other lettuces lettuce are all good sources of magnesium and folic acid. Pumpkin, corn, tubers, cooked root veggies or pureed veggies added to soups count as carbohydrates because they are sweet and starchy and because of the lengthy cooking process involved in preparing these foods…except for gazpacho or a chilled cucumber or beet soup. Anytime you cook a vegetable for longer than three minutes, it loses its water soluble vitamin content and its nutritional value. The same applies for fruit: fruit should always be eaten raw.
Fruit is our best source of vitamin C. If anyone ever tells you that you cannot eat fruit because it is too “Yin”, ask them to show you a test tube of “Yin” while simultaneously exiting their office before they charge you $200 for a stool sample so they can charge you another $400 for vitamins. Science is clear: no vitamin supplement works better than the nutrition found in real food.
I only drink fresh squeezed citrus juices. RW Knudsen fruit juiced sweetened cranberry juice and Whole foods organic concord grape juice are my only bottled juice choices. Grapes are a “first food” and incredibly healthy for us. Unfortunately, the majority of the grapes grown today are hybridized, genetically modified and highly toxic due to the pesticide’s and herbicide’s sprayed on them. Always choose grapes with seeds and always organic.
I personally love pomegranates but only when they are in season and eaten fresh. The same can be said for almost all fruits: eat them seasonally. Banana’s , grapefruit’s and pineapple are my exception’s to that rule! Clearly humans evolved out of tropical climates and we all need vitamin C containing fruit as part of a healthy diet no matter what our blood type is!


Vegan is commonly known as the term for the strictest form of a vegetarian, who does not eat any kind of food derived from animals: not even eggs or milk. It is not difficult to come across a vegan who thoroughly checks the nutrition facts label of the snack they are considering to purchase. The perception of veganism being very strict and picky deterred people to determine to go vegan for oneself. In fact, vegan is not so alienated from everyday life. Veganism is not only confined to diet: it can also be a lifestylewhich avoids using products that have engaged animals in the manufacturing process. Also, you do not have to be a perfect vegan in order to take part in vegan activities. Even though small vegan actions could seem trivial, it definitely causes positive effects to the environment. So, why not give it a try on gradually experiencing a vegan life?
Plant: A Vegan Restaurant
If you struggle to have a vegan dish at home due to a number of preexisting basic ingredients which derived from an animal, simply try visiting a vegan restaurant Plant. It would be a common mistake to think that Plant would only serve dishes full of leaves of all kinds. But unexpectedly, there is no difference between food served at Plant and other non-vegetarian restaurants by the looks: it has a whole variety of dishes from salads to burgers. One of the popular menus, the Plant Cheeseburger makes vegans enjoy the juiciness of a patty while conforming to veganism. It is made with a plant veggie patty, cashew-based cheese sauce, and other vegetables that go in a normal hamburger such as lettuce and tomatoes. Plant also has chili cheese fries you can have with the vegan burger. The cheese sauce in the fries is the same as the one in the burger, and the chili is made of yubu and bean chili. If you are not a fan of greasy food, try fettuccine cream pasta. It has a rich cashew based cream sauce with shiitake mushrooms and onion toppings. You can easily get friendly with veganism while finding a whole variety of vegan food in Plant.
La Balance: A Vegan Snack
If going to a vegan restaurant is out of reach of your wallet, try an affordable vegan snack La Balance. La Balance tastes like Korean traditional rice cake Injeolmi, and is long-shaped like Cheetos. It is a widely known fact that vegans have to take care to get key nutrients people normally consume in animal products. One of the according nutrients is protein, and La Balance includes vegetable protein which solves this problem right away. You can enjoy La Balance in diverse ways: as a bowl of cereal, as a topping for a cup of yogurt, or as a simple snack. You don’t even have to finish it as long as you open the packaging because it has a zipper on the top so that you can stop eating anytime and zip it for storage. Trying vegan snacks can be a relatively easy step to experience a vegan diet.
Rosy Cheeks by Lush: A Vegan Face Mask
Even though there might be someone who cannot give up eating meat in every meal, there is still a way for you to try a vegan life. You can take part in veganism by purchasing vegan goods. Lush is an English handmade cosmetics company whose products are 100 percent vegetarian and more than 80 percent of them are completely vegan. Rosy Cheeks is a fresh face mask which is made of vegan ingredients. Unlike the commonly used ingredients in cosmetic products such as glycerin and collagen which are extracted from animals, Rosy Cheeks uses vegan ingredients like rose oil, calamine powder and kaolin. Rosy Cheeks helps reduce redness, balances skin tone, softens the skin, and retain moisture.


What is the meaning of Éclat?
Éclat means “ceremonial elegance”, “grandeur”, and “magnificence”. These are all adjectives that we use to describe the dishes prepared for our clients tasting pleasure.
Do you only cook or cater tapas and other small dishes or appetizers?
No, “Tapas” describes our signature dishes for a spin on food variations for different events but we cook other entrées, salads, desserts and appetizers. Éclat Tapas does full service catering for events ranging from small sizes to larger events ranging up to 250 people.
Do you deliver? If so, where?
Yes, we deliver to the Chicago downtown area and the surrounding suburbs.
How can I find out about pricing or get a quote for my event?
Contact us directly via email: email@example.com
Here’s what some of our customers had to say about our food and service:
“I can proudly admit that E’clat’s signature red velvet recipe is 1 of my favorites of their desserts! That is why I always find a reason to order their signature red velvet cake! For my daughter’s 4th birthday I contacted them to cater the cake for the party.” – Sheila Oshuntuyi
“I love Éclat Tapas!!! Where do I start with their catering services? Is it the wide variety of the menu, the world class customer service or the ability to tailor their services to your exact needs. I absolutely enjoy their foodtail hours and presentation.” – Olamide Agunloye
“We ordered the curried beef pita pockets, 5-spice chicken kabobs and the spicy chipotle turkey/bacon guacamole wrap. Everything was delicious and the chicken was juicy and tender. The guests raved about the food and they all had second helpings. Most importantly, the bride- to- be was especially pleased with the food. We plan to use Éclat Tapas again for future events. – Lemi-Ola Erinkitola
View more on our Testimonials page


Sean Connolly has opened his latest New York Brasserie inspired restaurant presenting mouth watering dishes utilising the very best of South Australia's produce in a contemporary setting.
Including an al fresco dining area along Station Road, Sean’s Kitchen offer lunch and dinner from 11am, 7 days a week.
Menus change regularly to showcase the best seasonal produce. Online menu may contain minor variations from time to time.
New Year's Eve
Book now for our New Year's Eve dinner featuring our signature locally sourced dishes plus Sean's take on a number of festive classics. A glass of champagne will also be included on arrival.
Call: 08 8218 4244 or email email@example.com to bookSee the Menu
Sean’s Kitchen is a contemporary, industrial styled restaurant with a variety of private function rooms and spaces that will be ideal for your next intimate party, meeting or celebration.
The small function rooms are cosy, private and exclusive. Alternatively, the entire space can be hired out for large parties and impressive corporate events.Enquire Now
'Tis the Season
Sean invites you to celebrate the festive season with us. Enjoy Sean's take on seasonal dishes such as Christmas duck served with cherry compote; pork belly with apple sauce; and Christmas plum pudding along with all your favourites. Set menu and sharing menu options available when booking for large groups.
Email firstname.lastname@example.org for more details.Contact for Details
Girls' Day Out
Indulge in our new Girls' Day Out package! Sean’s modern take on the classic High Tea, with tasty morsels of savoury delicacies and beautiful fresh salads to balance out the sinfully decadent desserts.
Experience intimate dining upstairs at Sean's Kitchen.
Climb the oak stairs to the mezzanine floor and step into the smoky vaults of this wine wonderland, infused with the smell of oak barrels and the sumptuousness of worn leather. Or overlook the main dining hall from our beautiful private dining room - perfect for boardroom meetings to formal dining.More about Private Dining
Contact + Bookings
Sean's Kitchen is open everyday from 11am for lunch and dinner. Experience a whole new dining experience with our Chef's Table now available inside the kitchen.
Bookings are strongly advised


Table of Contents
Creamy, rich butter tastes delicious as it is, but adding some basil, garlic, and lemon zest takes it to an entirely different level. Making basil butter is an excellent way to use some freshly grown basil leaves. Basil butter has basil’s sweet, savory, and pepper flavor, making it unique and aromatic. While this butter sounds like a fancy ingredient, it is actually super easy to make. Once you have some on hand, you can throw it in with your cooked vegetables or melt it over your steak whenever you want!
How to Cut Basil Without it Bruising?
One of the biggest complaints about cooking with basil is that it is difficult to cut since it often bruises. The best way to prevent it from bruising is to use the chiffonade technique. This french slicing technique is where you stack the leaves on top of each other, roll them up, and slice perpendicular to the roll. When using this technique, you should make sure you have a sharp knife.
What Can You Use Basil Butter For?
This butter is a deliciously flavored butter that is a great replacement for regular butter. You can use it to make herb-flavored garlic bread, omelets, and meat such as chicken or steak. It can even be melted over fish to add to that flakey, buttery taste. You can use this butter exactly as you would any other butter. You may even want to use it to flavor your pasta for a quick and easy meal.
In a bowl, add soft butter and smash it a bit with a spatula.
Then add the lemon zest and the garlic.
Mix, add the cut basil and some salt, and mix all together.
Keep in a container in the fridge or freeze in an ice cube until you need it.
How to Store Basil Butter?
How to Freeze Basil Butter?
|8 oz unsalted or salted softened butter|
|20 basil leaves (cleaned dry and cut)|
|1 lemon zest|
|2 garlic cloves (minced)|
|½ teaspoon salt|
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If So, Mention Us @ranasrecipe
Or Use Hashtag #ranasrecipe
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The must-have condiment for your fridge. Take your meals and snacks to the next level, you won't be disappointed.
Our Scotch Bonnet Chilli Jam lovers enjoy it with a range of foods, from the simplest plate of chips, to a full blown roast dinner.
The double heat version was developed for those who want to feel the chilli more intensely. Our aim is never to blow your head off but this one has a kick.
Suitable for vegans and vegetarians
Prepared in premises where Mustard, Egg, Milk, Soya, Sulphites and Gluten are used.
Tomatoes, Sugar, Ginger, Vinegar, Scotch Bonnet Chillies (1%), spices, Salt.
This product comes with at least six months shelf life. Once opened refrigerate and use within a month.
The Double Heat is PERFECT! Perfect taste, heat and texture. A permanent staple in my household :)
This jam is amazing, very hot is delicious and for those of you that dont like hot then there is a mild version for you
The taste is amazing and delicious best thing is that it is not over powered by heat as I expected as we know scotch bonnet is hot The heat is very subtle which makes it so enjoyable definitely recommend.


The vitamin and supplement aisle can be quite daunting. There are hundreds of choices ranging from words some of us have never heard of to items we didn’t know were vitamins to begin with. Choosing the right vitamins and supplements for your body can be hard. Considering we are all in need of different vitamins, knowing what is going to fit best into your life can require a lot of research. Today, we are going to start with an explanation of vitamins for your skin.
The first thing to help you better navigate the vitamin and supplement aisle is knowing the difference between the two things.
Dietary supplements (often referred to as just supplements), can contain a combination of vitamins, minerals, and/or phytonutrients. Phytonutrients, such as carotenoids and flavonoids, are naturally occurring chemicals in fruits and vegetables that may provide additional health benefits.
A vitamin is a type of chemical compound that is a vital nutrient for an organism. When someone refers to a vitamin, they are talking about a dietary supplement that contains vitamins.
Vitamins in pill or capsule form are a type of dietary supplement, but a dietary supplement is not always a vitamin. While this seems confusing, it really is not. It’s like how a square is always a rectangle, but a rectangle is not always a square. Supplements are any product that adds nutritional value to your diet or augments health. Vitamins are a type of supplement. Other types of supplements include minerals, herbs, or nutrients like fiber.
Vitamins naturally come from food, while most supplements on the market, although labeled as a “vitamin” contain synthetics, binders and stimulants.
Why taking vitamins and supplements is important
We all know that vitamins are essentially a good thing, yet so many skip out on their daily doses of vitamins. In modern life, multiple factors affect why we do not receive adequate nutrition simply from eating, such as busy schedules and the temptations to eat unhealthy, processed foods. In addition, nutrient content of modern food is compromised due to soil erosion, processing, pollution, and changes in farming methods.
According to the FDA, we must intake more fruits and vegetables in a day than most of us are capable of consuming. If eating a perfect diet seems difficult, if not impossible to maintain, the best way to ensure you receive more of what you need to stay healthy is to take vitamins.
In the health food market there are many vitamins and mineral supplements from which to choose, and most people take supplements not knowing exactly what their bodies need. There is also a vast difference between high-quality vitamin and mineral supplements and those manufactured with lesser attention to ingredients, and which contain fillers and chemicals. Unless you are someone who works with vitamins and supplements on a daily basis, these differences will be hard to detect, if not impossible. This is why it is so important to speak with your doctor about which vitamin brands will be most worth your time and money.
Can hair, skin and nail vitamins help?
When in the vitamin and supplement aisle you will see several brands that are offering one pill that works towards healthier hair, skin and nails. Particular nutrient deficiencies are known to affect hair. However, while formulations marketed as targeting hair, skin and nails usually contain a combination of vitamins and other compounds, these vary considerably and may not be relevant to your needs.
In fact, some of them may even contain dosages well above the recommended daily values for certain nutrients, which can lead to complications.
For example, many vitamin blends contain vitamin A. This is because vitamin A has a role in building and strengthening skin and other tissues. However, in the absence of deficiency, supplementation may actually prove harmful to hair. Over-supplementation of certain nutrients, including selenium, vitamin A, and vitamin E, has actually been linked to hair loss.
Biotin helps to maintain the health of our hair, skin and nails and is commonly added to supplements. Despite its reputation, there is limited research to support the usefulness of biotin in healthy individuals, although it is effective for the treatment of brittle fingernails in cases of deficiency or illness.
Vitamin D supplements might be useful in people with certain types of dermatitis (skin inflammation), but evidence for vitamin E is less conclusive. It’s the same for nails. Although virtually every nutritional deficiency can affect the growth of the nail in some manner, not much evidence supports the use of vitamin supplementation for improving nail health in well-nourished people.
So although vitamins play key roles in the formation and maintenance of good hair, skin and nails, supplements will generally only be useful if you’re not getting sufficient nutrients already. This is why it is important to speak with your doctor about starting to use vitamins or supplements before adding them to your diet on your own. Too much of a good thing can actually be damaging. Research on the benefits of supplements and certain vitamins is ongoing, so it is best to remember that the best source of vitamins for the skin, hair and nails, is a properly balanced diet.


“Buy Canadian Day” is coming to the capital on June 25th, 2017 and to celebrate, lets talk about easy ways to enjoy local food. Simple changes in day-to-day habits and purchases can make enjoying local and sustainable foods a breeze. Not only is it helping to support the community around you, it’s providing better quality food, and reducing the impact on the environment. Below are 5 easy ways to buy local food, but first, let’s discuss why local is the responsible choice.
Why Buy Local?
- It Helps Support Communities: Money staying within a community will have a larger positive economic effect than money used at a large-chain store.
- It Reduces Greenhouse Gas Emissions: Buying local means less travel time for your food. Less travel means less waste and less Greenhouse Gas emissions pumped into the air.
- The Quality is Superior: Less travel time means it will spend less time on store shelves or in market baskets. Picked ripe, purchased ripe. Food travelling across countries is usually picked before it’s ready, then can go through an artificial ripening process, reducing the quality of the fruit or product.
- Less Waste: Purchases made from local vendors or Markets usually have less packaging, which reduces the burden on the recycling or waste removal resources of your local community, as well as reducing the product’s environmental impact.
Five simple ways to find locally grown food:
1. Shop at Farmer’s Market: Exploring the market will help to support local farmers and their efforts to produce delicious food for you and your family. Purchase as much as you can at the markets and other similar places, and supplement what cannot be found there (see step 3). Farmer’s Markets tend to have a diverse selection of different kinds of foods such as produce like asparagus and berries, as well as breads, maple and honey products, handmade pies and desserts, and other delicious and interesting locally made products.
2. Plan ahead: Making sure to know exactly what’s needed for a meal or a recipe will help you make informed decisions about your purchases, and will also help reduce wasteful impulse buys. Bring totebags and reusable containers to the store to reduce waste from plastic or single-use bags and other packaging, and buy in bulk when possible. Taking the time to actively thinking about shopping locally will not only help make shopping easier but also help you make better choices in the future.
3. Check the Origin: If you can not purchase everything you need at a Farmer’s Market or from a local vendor, check the origin of the produce at the store. Try to stay within the country that you live, or better yet, within the province. For example, for Ottawa Ontario, the product I would choose would be either from Ontario (or Quebec) or a Canadian product over a product that originated elsewhere. Staying in the restraints of your own province helps ensure the reduction of greenhouse gas emissions and also helps improve the overall freshness and quality of the product being purchased. When shopping, choose locally owned groceries stores over big chains as well, to help keep money within the local economy.
4. Don’t Be Afraid to Ask: Don’t be afraid to ask where your food comes from! Asking businesses you frequent to support local and provide local food options will help everyone. Better yet, frequent locally owned businesses and restaurants over the large-chain equivalents.
5. Know the Seasons: For example, blueberries will not be in season all year round, and rhubarb will not be available in the fall. Examples like these will help you plan seasonal recipes and make decision on your produce purchases throughout the year. Buy seasonally, and freeze or preserve any excess to enjoy your favourites year-round. Ottawa Farmer’s Market has a chart to see what’s in season around the community, and helps support farmers and local businesses in the Ottawa Capital Region.


Coffee is a brewed beverage that is made from the seeds of specific Coffea varieties. It is made from unroasted eco-friendly coffee, which is divided from the berries. When the seeds are gotten rid of, the resulting steady raw product is roasted to make a robust, savory drink. Yet before coffee can be made, it must initially be cultivated as well as expanded in order to give an abundant, gratifying taste. On top of that, it needs to be a healthy drink for people with a high sugar resistance.
Prior to coffee beans can be collected, they are cultivated in tropical locations. Then, they are dried out as well as refined. This process needs substantial amounts of water and also power, which can trigger rest disruptions. This technique of producing the drink can improve alertness and also physical performance. However, some people are sensitive to caffeine, and it may cause negative negative effects. In these instances, it is essential to seek advice from a physician or pharmacologist concerning the use of coffee. It is likewise essential to keep in mind that alcohol consumption coffee excessive can be hazardous.
Coffee is the fruit of a plant that grows in the “Bean Belt” (the equator between the Tropics of Cancer Cells and also Capricorn). In the wild, coffee plants can grow up to 10 meters in elevation. The berries are raked numerous times everyday and also are then allowed to dry. The beans are after that processed using equipment to get rid of the outer shell. This step is very primitive as well as calls for raking the cherries a number of times a day.
The benefits of coffee are numerous. It might reduce the danger of developing certain conditions. As an example, a study from Harvard College discovered that coffee drinkers had a lower risk of creating pancreatitis. Other studies suggest that coffee can lower the threat of thyroid and prostate cancer cells. The precise devices in charge of these outcomes stay to be identified, yet a daily mug of coffee can aid safeguard the mind from condition. This may likewise make it much easier to identify and deal with illness.
While coffee is a delicious drink, it is likewise a controversial drink. It has actually been related to numerous adverse results, consisting of anxiety, insomnia, and also also death. The Food and Drug Administration has actually ruled that methylene chloride residues in coffee can not go beyond 10 parts per million. A research study from the University of Michigan, for instance, discovered that alcohol consumption coffee in moderate quantities decreases the danger of death by a fifty percent. The scientists controlled for various other variables, including the amount of alcohol consumed.
There are different means to process coffee. Washing the coffee with fresh water makes it easier to roast. Natural-processed coffees are enabled to completely dry slowly. They have more terroir and also are more economical than washed coffees. Nevertheless, both kinds are exceptional selections for coffee enthusiasts. The option of the type relies on personal preference as well as the type of roasting. The dark brownish bean is one of the most prominent, however it’s the most expensive.
The benefits of coffee go far past simply preference. Some researches have shown that coffee consumption is related to a reduced risk of liver cancer cells as well as colorectal cancer. Compared to various other drinks, it can also have an unfavorable result on the body immune system. Therefore, coffee is thought about a great beverage. The only disadvantage to it is that it has a high caffeine web content. If you don’t consume it in small amounts, it can result in heart problem as well as fatality.
The origin of coffee is a vital consider establishing the flavor of the beverage. Some coffee varieties are better than others for different reasons. While they may be brewed the same way, they all contain caffeine and can make the beverage bitter. They vary in acidity, body, and aroma. As a whole, a mug of coffee from Yemen is a mug of solid, powerful drink with a solid caffeine material. It is a very addicting material.
The roasted coffee beans are categorized according to their color. They can be light, medium, or dark. The color of coffee beans is perceived by the eye, so coffee must be black when you drink it. A source of light with the near-infrared range will certainly provide the very best indication of the roast. If you consume alcohol coffee consistently, your chances of creating cirrhosis are decreased by approximately 40%. The condition is caused by liver disease and alcoholism, but the presence of high levels of caffeine is a preventative action.
A big study showed that coffee enthusiasts had a reduced risk of diabetes than non-drinkers. A research conducted in the USA wrapped up that coffee drinkers had a lower danger than those who did not. It was likewise revealed that the more coffee they took in, the reduced their threat of creating the condition. So, coffee is an extremely advantageous drink to have in the morning. It is an excellent resource of anti-oxidants. There are several researches that have actually revealed that high levels of caffeine can help avoid clinical depression.
The high levels of caffeine included in coffee is normally present in the coffee bean. This stimulant can be dangerous if taken in extra. It likewise has a greater threat of cancer cells. If you eat way too much coffee, you’ll go to threat for cancer cells. If you’re taking medications that slow thickening, avoid drinking coffee. While coffee has lots of advantages, it has a high danger of causing bruising. In some nations, this is an usual negative effects that might be awkward for some people.
In addition, coffee tastes better when offered warm. This is due to the fact that the taste of coffee is emphasized by the roasting process. It is dark in color and is rich in flavor. It is best to drink it black, but some individuals favor coffee with sugar. In A Similar Way, Arabica Coffee is richer and much more fragrant. On the other hand, Africans and also Middle Easterners choose coffee in a white or cream-colored cup. If you have a sweet tooth, the high levels of caffeine found in the bean makes the taste more pleasant. https://www.ipsnews.net/
There are several sorts of coffee. It can be purchased in its natural form or processed in various ways. It is usually served in a mug. Some people consume it as a drink, while others prefer it black. For them, coffee is a beverage that tastes fantastic. In Europe, there are numerous various types of coffee. Amongst them is robusta coffee, which is a blend of arabica coffee with cacao. This kind is made with milk, sugar, as well as whipped cream.


Do you prefer apples, oranges or bananas? With Leonidas, you’ll enjoy fruits in all its forms, as long as they’re in marzipan! Appetizing colours and flavourful shapes; Leonidas’ orchard will undoubtedly whet your appetite!
Content: 300 grams - 0,66 lb (12 pieces)
Dimensions: 14 x 8 x 5 cm
Ingredients and allergens: marzipan: (sugar, almonds 40%, humectant: sorbitol, invert sugar syrup, glucose syrup, preservative: potassium sorbate, flavors), glazing agent: shellac, coloring: E100, E120, E160a, E150c. May contain traces of milk and gluten.
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For our shipping rates, countries, delivery times and discounts: click here
Our thermo-isolating packaging protects the Marzipan in case of temperature fluctuations. From 25° we add a 'cold-pack' to the parcel to keep the products fresh and cool during transport.


Posted on Oct 22, 2018
Now In the Gateway Market on Highway 441, mile 74 1/2
- John HDue to the quarantine, I ordered a bag of coffee for local delivery. It was delivered to me the same day. The Nicaragua blend was smooth and well balanced. I recommend Signature Brew and their selection of coffees. I drink John's coffee as frequently as I can. Candidly, it feels good to know that him and his company are around to make sure I always have access to a FINE cup of coffee.
- JT CStopped in today at new location and had the best cup of coffee I've ever had outside of France or Italy. Amazing taste and flavor. John has more than perfected the art of roasting his own beans. I'll definitely be back.
- Kristen HGreat coffee with fast friendly service. They have a drive up window, but I didnt use it. I asked for a half caffeine/ half decaf and it was accented readily. (Some places thats not so!)


Natural Beauty Slimming is a popular brand of healthy, beauty and diet products which is being used by more and more real women across the UK, and the rest of the world. With a wide range of products, which can be tailored to you, Natural Beauty Slimming can help you achieve your own personal goals.
We have seen so many of our lovely clients achieve their dreams, with our help. We invite you to join us!
100% natural coconut oil
Exclusive to Natural Beauty Slimming - T...
Grilled cheese lovers, rejoice! This garlicky sandwich from Cooking Light combines cheese, bacon and greens for the most satisfying 300 calories you can chomp into.
Baked falafels is a crispy way to get your lean protein and fiber in! Courtesy of The Wheatless Kitchen, these delicious falafel are made by baking ground chickpeas for a healthy alternative to the traditional deep-fried version.
Happy Valentine’s Day! Sit down to a helpin’ of rich and bold flavors with this jambalaya made with hearty farro and succulent shrimp by Food Fanatic. Each serving of jambalaya gets you a nutritionally complete meal with whole grains, veggies and lean protein.


When one hour isn’t enough, Tazio is the spot for happy hour in Melbourne. With happy hour running from 3 until 6 pm, Monday to Thursday and extended for extra 2 hours on Friday what more could you want? We run various food and drink deals all week including weekends so there’s something for everyone to take advantage of.
Whether you’re after great lunch specials in the Melbourne CBD or fantastic beer specials no one leaves disappointed. There’s the express lunch deal (Monday-Thursday): any pizza with a select drink for only $23 to discount jugs from one of our six beer taps on a Thursday night. We run different dinner deals each night of the week as well as fantastic drink deals outside of happy hour.
If you love cocktails like we do then we have specials for you too, from $15 cocktails on a Saturday to Espresso Martinis during happy hour Monday through to Friday; there’s always something on for everyone at Tazio!
$16 Smashed Avo with tea/coffee
Express Lunch (Mon-Thu, 12-3PM)
$23 Any pizza with a schooner, glass of house wine or a soft drink
$23 Calzone / Parma / Bacon BBQ Cheeseburger / Open Lamb Souva/ Fish & Chips with a schooner, glass of house wine or a soft drink
+$2 Upgrade to a pint, any other bottled beer or wine by a glass
Happy Hour (3-6PM Mon-Thu, 2-7PM Fri)
Why limit happy to one hour?
$6 House Wines
$7 Basics, schooners & all other bottled beers and wines by a glass
$15 Espresso Martinis & Long Island Iced Teas
Tazio Dinner Specials (6PM-Late)
$27.50 pasta & wine of the day
Tuesday Steak Night
$30 steak with a mystery red
Wednesday Wine Night
$15 half bottles of house red, white or sparkling
Thursday Beer O’Clock
$18 jugs of Stone & Wood
Happy hour extended to 2-7PM!
All menu cocktails $15.
Book a celebration of 8+ guests and receive 2 free cocktails
$35 smoked salmon pasta with a mystery white


Award winning educational publisher Illuminate Publishing commissioned Shout Out Studio/Mark Regan to produce all of the video content for their WJEC Food and Nutrition GCSE digital course.
These videos demonstrate technical food preparation processes as 'how to guides' and work as a practical aid to students, who do not have access to suitable food preparation areas or cooking locations.
The videos are available as online supporting material for the WJEC and Educas Food and Nutrition GCSE digital course at illuminatepublishing.com
Run time - 6 min 31 secs
Run time - 4 min 21 secs


The other day I pointed to the subject of food hoarding. Since then I’m reading and hearing much more about the issue. Think about it, if food becomes scarce or even a perception of scarcity catches hold the resultant panic could cause rioting that would place first responders between rioter and burning buildings.
It’s at a tipping point in the Philippines, Malaysia and Indonesia. Philippine farmers caught hoarding could face life in prison, while Malaysian stores have been stripped of palm oil.
The subject in Asia is the availability of rice and according to Reuters Thailand, producer of 1/3 of the world supply of rice says they have enough rice to meet export demand, for now. Indonesia has curbed exporting rice to meet demands of the own and to stave off “social unrest”.
Today Brazil halted rice exports.
According to Reuters;
“The surging price of fuel and food, which some analysts attribute to panic buying by both consumers and governments rather than a dire shortage of supply, has so far sparked riots in Africa and Haiti, (where 24 have died due to the unrest so far), but not Asia”
In the U.S. Costco, Wal-Mart and Wal-Mart’s Sam’s Club are limiting purchases of flour rice and cooking oil. This New York Sun article spells it out well;
“Where’s the rice?” an engineer from Palo Alto, Calif., Yajun Liu, said. “You should be able to buy something like rice. This is ridiculous.”
The bustling store in the heart of Silicon Valley usually sells four or five varieties of rice to a clientele largely of Asian immigrants, but only about half a pallet of Indian-grown Basmati rice was left in stock. A 20-pound bag was selling for $15.99.
“You can’t eat this every day. It’s too heavy,” a health care executive from Palo Alto, Sharad Patel, grumbled as his son loaded two sacks of the Basmati into a shopping cart. “We only need one bag but I’m getting two in case a neighbor or a friend needs it,” the elder man said.
The Patels seemed headed for disappointment, as most Costco members were being allowed to buy only one bag. Moments earlier, a clerk dropped two sacks back on the stack after taking them from another customer who tried to exceed the one-bag cap.
“Due to the limited availability of rice, we are limiting rice purchases based on your prior purchasing history,” a sign above the dwindling supply …..”
Considering most U.S. cities only have a three day supply of food, due to supply/inventory efficiencies, (don’t you love those MBA’s) any interruption of the distribution chain could trigger an outright panic.
With diesel fuel hovering at a $4.20 per gallon average it’s only a matter of time until we hear from the truckers.
It’s a bad combination of tight supply and high prices. It could pay to be a step ahead.


Mackenzie Posted April 21, 2008 Report Share Posted April 21, 2008 I was sitting hear, eating my 1/2 cup of cottage cheese and a few slices of turkey, thinking about how many calories Im getting on average now. Im between 800-1100 (friday OR saturday is prob my highest ) But0 is anyone else just completely amazed at the amount of food that we need to survive compared to what we were eating before? This whole process (post op diet/pre-op diet, new LIFE diet!) has really re-worked my brain and I am soooo thankful for it! Food no longer controls my life. sure, I have my moments when I NEED TO EAT, but now i take a step back and think about what it is I really want. Before the band I was eating ridiculous amounts of food- I never let myself get hungry bc I was always eating- HUGE meals, tons of snacks, candy, diet cokes, red bull, ICE CREAM!!!! I would want to know what was for dinner before breakfast was over. Or if it was around 6:00 and I hadnt had dinner yet, I would start to get angry, like withdrawls almost, LOL! I just wanted to post this bc I know how hard it is for most people on the diets before and after the band..but it gets better. You will wake up one day and realize that it was all worth it! I am proud to say that I am know understanding eating to live, not living to eat. I am thrilled to be on this journey..its hard, but its the best thing Ive ever done for myself! :good2: Link to comment Share on other sites More sharing options...
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The Burnin Oven
Welcome to soul food cooking so good you swear your momma was in the kitchen! We are The Burnin Oven Soul Food and Catering located in Nashville TN.
“The food is good! I order for my team every Friday!”Amy K.
“That Banana Pudding reminds me of home!”Mike W.
Get in Touch
All orders must be received by Thursday at 5pm. 6 or more orders needed for delivery.
Delivery/Pick Up Hours
- 12:00 pm – 3:00 pm


A social dining experience in Newry
The Oliver | Newry Restaurant
Enjoy fine dining at affordable prices in the heart of Newry City along the canal. We cater for small and large groups, business dinners and social evenings in our newly furnished restaurant.
Our serve the best of food throughout the day, and always have one of our well respected chefs at hand!
It is with great pleasure that we announce the grand opening of "The Oliver" in Newry City Centre!
Come visit our beautiful restaurant and soak up the city atmosphere and fine aromas from our scrumptious food.


VANCOUVER, BC, Nov. 17, 2021 /PRNewswire/ — Natreve, the mission-driven and ocean-forward premium wellness company dedicated to providing the most innovative, highest-quality products, has partnered with Perfect Day to create the first animal-free whey protein powder – MOOLESS. Offering the taste, texture and nutrition benefits of whey protein, MOOLESS is a protein powder for those looking to elevate their wellness journey while meeting their environmental and health ideals.
Made with Perfect Day’s animal-free whey protein, which is molecularly identical to conventional whey, MOOLESS delivers all of the nutritional benefits with a lower environmental footprint (made with protein that generates up to 97% fewer greenhouse gas emissions than conventional production methods). Perfect Day and Natreve came together through deeply shared values to create change through business by putting sustainability at the forefront. Their collaboration allows them to drive towards their shared goal of creating a kinder, greener tomorrow.
"Natreve is on a mission to provide wellness to everyone, inside and out. As the world’s first plastic and carbon neutral wellness company, we’re on a journey to become the most sustainable wellness brand on the globe. Our partnership with Perfect Day and the launch of MOOLESS allows us to provide even more options for consumers to invest in their health, while protecting the health of our planet," said Roland Radu, CEO of Natreve.
"We’re thrilled to partner with Natreve to marry their best-in-class wellness products with the nutritional and functional superiority of our protein. This new product line will appeal to their traditional whey protein and plant-based protein consumers alike and above all to anyone conscious about their health and the health of our planet," said Ryan Pandya, co-founder and CEO of Perfect Day, Inc.
Each serving of MOOLESS contains 20 grams of protein and a full-spectrum digestive enzyme to support performance and daily wellness. It is perfect for those who care about climate change and creating a better tomorrow while simultaneously looking to fuel their daily lives. MOOLESS will be available in four delicious flavors: Vanilla Bean Cupcake, Chocolate Fudge Brownie, Cookies and Cream, and Strawberry Shortcake. MOOLESS is set to launch with a major US national retailer in early 2022 as well as online at www.natreve.com.
About Perfect Day, Inc.
Founded in 2014 by bioengineers Ryan Pandya and Perumal Gandhi, Perfect Day is on a mission to create a kinder, greener tomorrow through the thoughtful use of biology. Leveraging expertise across biological engineering, food innovation, and consumer products, Perfect Day is helping companies big and small develop, scale, and commercialize next-generation products that satisfy consumers’ demands and champion a path toward a sustainable future.
The company’s flagship product, the world’s first precision fermentation protein, debuted in 2020. Instead of relying on cows, Perfect Day utilizes microflora to create proprietary animal-free protein. Perfect Day’s protein can be used across a range of products to deliver the same taste and texture without compromise. An ISO compliant, third-party reviewed life cycle assessment (LCA) found that Perfect Day’s whey protein reduces blue water consumption by up to 99%, greenhouse gas emissions by up to 97%, and non-renewable energy use by up to 60%, compared to conventional production methods. To learn more, visit perfectday.com or follow along on Facebook, Twitter, Instagram, and LinkedIn.
Launched in 2019, Natreve is a mission-driven and ocean-forward premium wellness company dedicated to providing the most innovative, highest quality products, to help you Eat Right and Do Good. Natreve is proud to be the world’s first plastic and carbon neutral wellness company, with a vision to become the world’s most sustainable wellness brand. Protein powders include Whey, Vegan, and Keto options available in unique and decadent flavors such as French Vanilla Wafer Sundae, Fudge Brownie, and more. The Wellness Series offers science-backed drink mixes including Stress Less, Immune Strength, and Sleep Peaceful. To learn more, visit www.natreve.com, or follow along on LinkedIn, Facebook, or Instagram.


Wild Harvest, Wholesale & Retail of the Kakadu Plum
Wild Harvest NT specialises in wholesale supply and processing of the Kakadu Plum - the worlds richest natural source of Vitamin C. For thousands of years, it has been reported that the indigenous people of Northern Australia have used the Kakadu Plum (Gurumal) as a medicinal, nutritious and tasty food source. Today the vitamin rich properties of the Kakadu Wild Plum are desirable for a range of health and beauty products, while keeping its reputation as a delicious gourmet bush food. Wild Harvest NT promotes the vision of sustainable practises to gives indigenous people long term economic opportunity.
A Healthy Alternative
The worlds richest source of vitamin C is ideal for a range of health, beauty and gourmet applications.read more >>
Kakadu Plums harvested wild and available world wide whole or processed.read more >>
Indigenous Economic Development and your opportunity to share in a fast growing industry.read more >>


Located just outside the picturesque village of Scotlandwell, and with direct links to the Loch Leven Heritage trail, we are blessed with fabulous views overlooking the Lomond Hills to the north, and Benarty Hill to the south. Lochend Farm is a true working farm run by father and son team Mike and Martin Silvera. With our farm shop and café you can sample some of the seasonal produce we grow on the farm and you can even watch the men work in the fields around the shop whilst enjoying your time in the café!
Our shop stocks seasonally grown potatoes and vegetables from the farm, along with a wide range of food and gift items, sourced locally wherever possible.
The café serves breakfast, lunch, coffee and cakes so there is something for everyone!
Our shop and café are open 7 days a week, 9am-5pm (Hot food served until 3pm and café closes at 4.30pm).
Follow us on Facebook for details of our daily specials, fresh cakes and latest updates and news.


As we get into full swing of the Fall and Holiday season here in Prescott, Arizona, inevitability we will be doing a lot more eating out. With the many festivities going on this time of year such as the Courthouse lighting, Aker Night, parades, and many others, restaurants will be packed with locals and travelers alike looking to warm their bellies with a good meal during their eventful day or evening. This time is also a season where friends and family may be coming to visit from all over. When you decide to go out for a meal, you’ll want to take them to one of the best places in town!
That had us thinking… what is the best place to eat in Prescott? We know what our and friends favorites are as locals – whether it’s because the type of food we like, or the food is just downright tasty – but when it comes to reviews from people’s experiences, which restaurants come out on top? To be sure, Prescott has a plethora of options to satisfy your cravings, from Mexican to Italian, to Thai and American, but here is a list of the twenty best rated restaurants in Prescott according to Yelp.com that are guaranteed to enhance your holiday celebrations and have your loved ones raving about the great food. (Keep in mind that these are ordered “Highest Rated” according to Yelp).
1. The Local – American Traditional, Breakfast and Brunch. 4 ½ stars.
2. Papa’s Italian Restaurant – Italian and Pizza. 4 ½ stars.
3. Superstition Meadery – Wineries, Performing Arts, Tapas/Small Plates. 4 ½ stars.
4. Rosa’s Pizzeria – Italian and Pizza. 4 ½ stars.
5. Biga By Senses – American Traditional, Sandwiches and Comfort Food. 4 ½ stars.
6. Fresca Café – Deli and Italian. 4 ½ stars.
7. Farm Provisions – New American, Beer/Wine Bar with Appetizers/Entrees of all kinds. 4 ½ stars.
8. Atmesfir – New American, Seafood, and Coffee and Tea. 4 ½ stars.
9. This Dudes Food – Food Truck: Burgers and Tacos. 5 stars.
10. Park Plaza Liquor and Deli – Pizza, Burgers, Beer, Wine and Spirits. 4 stars.
11. Marino’s Mob Burgers and Ice Cream – Burgers, Ice Cream, and Frozen Yogurt. 4 ½ stars.
12. Chais Thai – Thai, Seafood, Soup. 4 ½ stars.
13. Rustic Pie – Bakeries, Coffee and Tea, Soup. 4 ½ stars.
14. El Gato Azul – Spanish, Tapas Bar, Mediterranean. 4 stars.
15. Bill’s Grill – American Traditional, Burgers, Seafood. 4 stars.
16. The Lone Spur Café – New American, Cafes, Breakfast and Brunch. 4 stars.
17. Bill’s Pizza – Pizza. 4 stars.
18. Iron Springs Café – New American, Cajun/Creole, Wine Bar. 4 stars.
19. Two Mama’s Gourmet Pizza – Pizza, Italian. 4 stars.
20. Shannon’s Gourmet Cheesecakes – Desserts, Sandwiches, Coffee and Tea. 4 stars.
There you have it! Prescott’s twenty top rated restaurants on Yelp.
A few eateries that didn’t make the cut, but we feel deserve to be mentioned are:
21. The Barley Hound, a dog friendly restaurant that serves food such as hamburgers. 4 stars.
22. Prescott Brewing Company, Prescott’s brewery that serves Traditional American food. 4 stars.
23. Casa Alvarez, Mexican food to satisfy those looking for that authentic Mexican food. 4 stars.
24. The Raven Café, serving food, craft beer and wine, live music, and a superb happy hour. 4 stars.
25. Limoncello Pizzeria Napoletana – Wine bar with Italian food and pizza. 4 stars.
26. Prescott Station, a restaurant that serves Traditional American food, pizza, and a bar. 3 ½ stars.
As you can see, there are plenty of options to choose from. Pizza, Italian, hamburgers, Thai food, Mexican food, and more not even mentioned here!
We hope you’re able to try out one of these great eateries in Prescott with your friends and family this season, and support one of Prescott’s local businesses.


Monday 11:30am to 11pm | Tuesday – Wednesday 11:30am to 12am
Thursday 11:30am to 1am | Friday 11:30am to 2am
Sat 2pm till 3am | Sun 2pm to 11pm
Monday – Thursday 4PM – 6PM & 9PM – 10PM. Friday 3PM – 6PM
Enolo Wine Café specializes in American Regional food with a Mediterranean influence. Our cuisine is built on local and sustainable ingredients that we select at peak seasonal freshness. Our wine list offers food-friendly varietals from both the Old and New Worlds, with a focus on unexpected choices that will pleasantly surprise. Our beverage program is rounded out with beers from Chicago area breweries, hand-picked spirits and craft cocktails. Most importantly, Enolo Wine Café is committed to creating an approachable and satisfying dining experience for all our guests.