SELECTION - 5 coffees of your choice (save £10)
Freshly Roasted Coffee (Beans/Ground)
You get: 5 x 500g of speciality coffee - either specify in a note when you check out which you would like or leave blank and we will put together a lovely selection.
Choose from: Any combinations of the coffee currently on sale on the site:
- Land Fall Road
- Five Bean Tweak
- Damn Jimmy
- El Salvador
- Sumatra Jagong
- Brazil Fazenda
- Columbia Antioquia
- Ethiopia Dambi Udo
Feel free to order different quantities e.g. 3 of a favourite blend + 2 new.
This is a brilliant way to try different coffees from the range, and also makes a perfect gift to send as a set.
You also save on average around £10 when purchasing this way.
Time to stock up!
Our natural kraft coffee bags are compostable and have a one way valve, which allows the freshly roasted beans to degas in the bag, keeping your coffee as fresh as possible until the bag is opened!


Did you know that you could make true royal icing without eggs? No? Me neither. I knew about glaze icing which uses confectioner’s sugar, corn syrup, lemon juice and some liquid (milk or water). It is similar to royal icing but doesn’t give the control or decorating options that royal icing gives a baker.
I wanted to try to make a vegan royal icing that would taste as good as my regular recipe and was easy to control.. A friend recommended that I join a Facebook group devoted solely to aquafaba. She is vegan and said that aquafaba is a common substitute for eggs in vegan recipes. The word aquafaba is the common name for the cooking liquid of beans and other legumes like chickpeas.
I didn’t have to do much experimenting. I did a lot of reading but in the end I decided to try my regular recipe but substitute the aquafaba for the pasteurized egg whites in my recipe.
These cookies were all decorated totally with vegan royal icing. Even if you don’t follow a vegan lifestyle you should give this a try. All you have to do is keep a can of chickpeas in your pantry and if you are ever out of eggs or meringue powder you will have an excellent, inexpensive substitute.
On a side note, if you want a really yummy, healthy snack roast the chickpeas that you now have left over.
To make roasted chickpeas rinse and drain the chickpeas. Spread the chickpeas on a clean towel to dry. When dry, mix them with about a tablespoon of olive oil and any of your favorite seasonings. My grandson used Old Bay. I used just salt but the sky is the limit and only limited by your taste buds and imagination. Spread them on a foil or parchment lined sheet pan. Roast for about 20 minutes at 400 degrees. We like them really crunchy so I roast them a little longer but you should experiment to see how you like them best. This is a picture of them after they came out of the oven. You won’t be sorry you tried them!
I hope you will let me know if you try it and if you liked it.
- 4 cups confectioner’s sugar
- 1/2 tsp cream of tartar
- 1 can of chickpeas, drained. Save the liquid (save the chickpeas)
- 1/2 cup aquafaba (measured from the drained chickpea liquid)
- 2 T corn syrup
- 1 T water (if necessary)
- 1 tsp. White gel food coloring (optional)
- Mix confectioner’s sugar and cream of tarter in your mixer bowl. With mixer on low speed, add the aquafaba, water and the corn syrup. When it has all come together as a big lump in the bottom of your bowl, turn the speed up to high and beat for about 2 minutes. If it’s too thick, add some water. I like my icing super thick so you have the option to thin to your desired consistency for everything from flooding to roses. You will notice your icing will get whiter and glossy. That’s when it’s done. I always add white food coloring to my base icing at this point. Mix until combined. I have noticed that I no longer have discoloration on my cookies since I started adding white gel color but it's totally optional.
What is Aquafaba?
Aquafaba is the liquid from a can of beans. In this case I used chickpea juice.
Thank you!! I have a couple customers who are allergic to eggs and some that are vegan!! I am excited to try this!
Lindy’s Traveling Treats
Let me know how you like it!!
Hi thank you so much for your icing recipe. I will be trying it as soon as I can.
Please can you let me know if you have tried baking cookies with aquafaba?
I bake 100’s of cookies and at the moment there is a huge shortage of eggs in
South Africa so would really like to try a cookie recipe with aquafaba.
My recipe has one egg in it.
I have never tried baking with aquafaba before so am a little ‘scared”
to try 🙂
I have not tried aquafaba in cookies yet but I did find a recipe I want to try. Here’s the link to that recipe. I don’t know anything about it but it looks pretty good. https://www.gretchensbakery.com/vegan-halloween-sugar-cookies/
Thank you so much for taking the time to reply to me 🙂
I will be trying out the cookie recipe 🙂
Hi Jill, if you think of it would you mind coming back and letting me know how it is, please? Thanks!!
Only with pleasure 🙂
I wanted to let you know that I tried that cookie recipe. It’s really quite good. I’m in the process of doing a blog post on it but I wanted to let you know I tried it.
Yay!:) Thank you soo much! I have not had a chance to try it yet but am going to have to soon as there are now no eggs in our stores!!!
I hope you like it. Like anything food related, everyone has a different idea of what is yummy. Let me know what you think!
I certainly will 🙂
Thank you 🙂
Could i use brown rice syrup instead of corn syrup?
I’m not sure. The corn syrup just makes it so the icing isn’t as hard to the bite so you could leave it out. Another option is to take a small amount of icing out of the bowl and mix in a teaspoon of brown rice syrup. Smear some on a plate or a graham cracker and leave it to dry. If it tastes fine and dries the way you like it then you are good to go 🙂 . If you try it please let me know how it worked out for you.
Brooke Naquin says
Does the corn syrup give the cookies any shine or are they more of a matte finish?
The cookies have a little sheen to them which I attribute to the corn syrup. The corn syrup also helps the icing have a softer bite so it’s not rock hard.
Do u add the aquafaba as is. Ie not whisked first.
Yes, I added it as is. I didn’t whip it first. I hope this helps.
Hi there! I just came across this recipe and the aquafaba sugar cookie one. I was wondering how long this vegan “royal icing” lasts?
It lasts for a long time but I freeze mine if I’m going to keep it any longer than a few days.
I’m thinking of using this as icing on Christmas cake. As the cake usually lasts a week or two before it is finished further to Heather’s question, I’m concerned what will happen to the icing. Will it still be edible or go ‘bad’?
It won’t go bad but will be quite firm. You could make this buttercream recipe (it will taste a lot better on a cake, I think) http://sugarcoatednanagrams.com/category/sugar-cookie/ All you have to do is use Earth Balance in place of the butter and then aquafaba for the egg whites. It works well and will also last for weeks! I use this recipe on cookies and it’s really good.
Just made this and isn’t crusting over.my aquafibs didn’t seem very thick when I poured it out of the can.
Is it possible to save this icing by adding more powdered sugar?
I’m not sure why they aren’t crusting. My aquafaba isn’t very thick either. I’m sorry I can’t be more helpful.


I really dislike throwing out food; something deep inside me feels immense guilt and frustration. Not only is it wasteful environmentally and financially, but I also feel like I’m slowly understanding the true value/cost of food – the time and money and human effort and fossil fuels that go into putting that product into my fridge is mind-blowing (for more on this, check out A.J. Jacobs book Thanks A Thousand, where he thanks 1,000 people responsible for his morning cup of coffee).
In our household, we do everything we can to reduce food waste.
At the same time, we try to provide healthy, palate-broadening meals for our kids. Do they love white carbs? Absolutely. But they also like olives and aged cheeses and spinach salad and sushi and scrambled eggs and fresh fruit and veggies.
For the most part, they eat exactly what we eat. Kids eating habits can be a touchy subject and modern parents think about this a lot more than my parent’s generation. We try to balance realistic expectations and healthy eating patterns (nothing too restrictive, not calling things “good” or “bad” – they eat chocolate cake and cereal and boxed Mac N’ Cheese), with wanting to expose our children to lots and lots of whole foods.
Now back to those waste solutions…
1. HAVE GO-TO “KITCHEN SINK” MEALS
These are meals that will be flexible enough to include just about anything. I know produce choices vary widely, so I’ll make a few specific suggestions from things we eat:
Leftover spinach and zucchini can go in…everything. Also, if your spinach needs to be consumed and you won’t use it in time, I just pop mine in the freezer for soups or smoothies. (Side note: this week my blog friend Suzanne categorized zucchini as the khaki trouser of the produce section and it’s so true – it goes with everything; tangent alert: if you’re really ready to howl, read her take on waiting for the doctor and wrangling into hospital gowns – we’ve all been there, and she just articulates the experience perfectly and hilariously).
- I have a Chicken Pot Pie soup recipe that can play host to just about any vegetable. It calls for potato, carrot, celery, corn, peas, and grean beans but I have added spinach, zucchini, sweet potato, and turnip. Aside from the veggies, it’s just chicken stock (or I often cheat and just use water and some extra salt), shredded chicken, cream or coconut milk, thyme, salt and pepper; this is one of the easiest recipes I make – the corn and green beans are canned, the peas are frozen – and is one of the kids favourite meals; one time I counted and we had 13 veggies in the soup!
- Chili is another great meal for using up extra veggies. To reduce time and mess (and to make vegetable textures less of an issue – neither of the kids enjoys mushrooms and one is quite resistent to bell peppers), I will blitz things up in the food processor. In a chili I made recently I chopped up: spinach, mushrooms (that I had bought reduced by 50%, see below), zucchinni, carrots, bell peppers and onion. We all devoured it.
Interestingly, I do find the kid’s preferences vary by meal. As mentioned, one child loathes raw bell peppers and will even pick them out of a stir-fry (or eat them with gritted teeth and lots of glaring); yet this same child has no problem with finely diced, cooked red peppers in one of my favourite meals ever – Chicken Mango Curry (I got my recipe from a book and can’t find it online, but this one is close). So if you have an anti-veggie child, it might be worth trying various meals with the disliked veggie?
- I don’t eat much bread, but the kids typically have toast a few times a week for breakfast. We occassionally have an extra bagel, waffle, or a few slices of bread left over. Instead of throwing them out, I cube them up and pop them into the deep freeze. Once the bag is full, I pull it out and the cubes get turned into Baked French Toast (since I cube it before it’s frozen, I can actually prep it while frozen and then just leave it to soak/defrost in the fridge for a few hours or overnight before baking). I use a modified version of the Pioneer Woman’s recipe and the kids LOVE it. I also buy a lot of our bread reduced by 50%; it’s usually still days away from it’s best-before date, but I’ll freeze the bread and just defrost it straight from the freezer in the toaster.
2. Shop more often + buy less
I think some of this is the minimalist in me talking, but I enjoy seeing an almost-empty fridge because I start to feel panicky when I catch glimpses of a lot of food that needs to be used up. For context – our 1970’s kitchen cabinets were designed to hold an apartment-sized fridge. If you think that’s crazy, friends of ours designed their renovated kitchen to only contain a bar fridge and toaster oven + portable induction burners. No full-sized (or apartment-sized) fridge; no oven/stovetop. Now that’s crazy. Unless you only have a bar fridge and toaster oven in which case it’s not crazy but very, very normal.
I do set up vague meal plans for the week, jotting down 4-5 ideas based on what’s on sale or what we have in the fridge, but don’t plan a concrete menu. I typically go to the grocery store at least twice a week. When we run out of fresh fruit or need more baby spinach, I know it’s time to go back.
This isn’t necessarily feasible for many people; I live 5 minutes from a small grocery store and it’s easy to pop in and out whenever necessary. But, if it is an option for where you live/your lifestyle, I think it is probably the primary way we avoid food waste.
3. Make Hodge-Podge Meals
We do this a lot and literally call them Hodge Podge meals.
The kids will often ask: “Can we have hodgepodge for lunch?” For this we use a random assortment of leftovers – that little dish of soup that’s not enough for a meal but, when augmented with cheese cubes, raw veggies, and some apple slices, is more than enough to go around.
Some things like cheese and olives are stable for a longer time in the fridge, so I use more or less of these depending on what I’m trying to use up. If I have hardboiled eggs, shaved turkey, and fresh raspberries that all need to be consumed, I might not even offer crackers or other non-perishables on the side.
4. identify your key offenders (and justify your purchases)
The worst for us is definitely avocados.
We love avocados but they never seem to be ready when I need them and then I end up forgetting about them until they’ve gone soft and brown. I get so frustrated anytime I have to throw out an avocado.
Grapes can also fall under this category, cucumbers have an annoying tendency of sneaking up from behind and going slimy, and I find it hard to get through an entire bunch of cilantro in time (but, see below, I have a plan for that too and it involves the freezer).
I now make sure I have a specific plan for avocados before I buy them. Being on sale isn’t good enough. Better to buy them full price and USE them, rather than buying a bag on sale and throwing most of them away. Avocados also can’t be frozen and don’t go into soups, so they’re harder to use up – for me – because they have a more narrow range of use than something like spinach (and I never seem to think of making guacamole).
This reminds me a bit of my habit of looking over my cart before I check out. For food products that I know won’t keep long (i.e. perishable fruits/veggies + meat), I try to make sure I have a clear plan for the item. It can be tempting to get things on a good sale or because it looks interesting or temptingly delicious, but I have left produce with the cashier when I realize there is a good chance some of it will be destined for the compost bin if I follow through with the purchase.
A prime example of this temptation – a basket of (seemingly) ripe peaches at the store in the summer. But, unless I can say: I have no other fruit at home and we will eat these in the next two days, I try to leave them on the shelf. Peaches do put out an alluring siren song for me, yet are so darn unpredictable; there is little more frustrating than salivating over the idea of a delicious peach and then biting into a sour/firm/unappetizing one!
5. find meals that freeze well
- Chili, baked oatmeal, waffles; most soups I make can be frozen if there are leftovers.
- If I have some veggies that need to be used but I don’t have a dish that requires them, I will dice them up and freeze them. While they’re not great in things like stirfrys where you want veggies with a bit of “bite”, they work fine for soups. I will do this with bell peppers (sometimes even dicing up things like cilantro and fresh ginger and freezing that along with the peppers so I have the main base of ingredients for that beloved Chicken Mango Curry dish). I’ve done this with raw carrots, onion and celery (before eventually turning it in to homemade Chicken Noodle Soup).
- Sometimes I freeze veggies in their raw state, and other times I will pan fry until soft. Both strategies work. I have a Baked Rice dish we all love and I make up the cream sauce + fry the veggies so all I have to do is defrost the mix, mix in rice + water and bake.
bonus suggestion – reduce waste at the STORE LEVEL
I’ve alluded to this already, but our grocery store has several dedicated “clearance” sections. Sometimes this includes produce that is past prime – overripe bananas (which I prefer for my beloved muffins) or tomatoes with bruises that will work fine for homemade salsa. I seek out these ingredients, not only for the cost savings but also because I know there is tremendous food waste at the grocery-chain level.
It can take a bit of extra creativity – and I look carefully at expiration dates/for signs of mold – but, generally, the reduced items are still highly edible. Sometimes things will go on clearance after a special event. Candy cane ice cream, for example, is now at rock-bottom prices at our grocery store. This is a bad example because I try to avoid dairy and no one else in my house really likes candy-cane ice cream (what is wrong with them?) but…if they did…now would be a great time to buy it if you’re willing to eat peppermint-flavoured treats after the calendar turns over into a new year.
Now it’s your turn – any suggestions for reducing food waste? Any candy-cane ice cream fans out there?


June 28th, 2015
We are very excited the summer season has begun at the Pridwin, which means we are now serving breakfast, lunch and dinner daily to our hotel guests and the public. The bar is open daily too, serving an inventive new mix of cocktails, aguas frescas (non-alcoholic elixirs), local wine and beers and many other refreshments…..with our incredible view.
We were greeted by a rainbow on opening night, a beautiful auspicious sign. And then this week the Supreme Court permitted the rainbow to spread across the nation. What a great start to the summer!
Please come visit us this summer. You can make dinner reservations online here on our website or by calling (631) 749-0476. And, don’t’ forget our Wednesday night cookouts, which begin this week, July 1.


Foods for Health
Tohono O’odham say the Milky Way is composed of tepary beans sprinkled across the sky.
On the Tohono O’odham Nation, delicious tepary beans are the bedrock of new cooperative farming projects, a new café, and an award-winning O’odham student recipe. The ancient O’odham desert beans, both white and brown teparies, help fight diabetes by keeping blood sugar levels stable.
At the Desert Rain Cafe in Sells, Arizona, tepary beans, which have the good taste of the earth, are on the menu in stews, atop salads and in tamales. White tepary beans are served in savory stew with chicken and green chiles. The brown tepary beans are also served with Ojibwe wild rice and quinoa over mixed salad greens. The hearty beans are served alongside cholla buds at the cafe in the Tohono O’odham capitol.
“Traditional foods are healthy foods. They help regulate blood sugar levels and control diabetes. We use syrup from the agave as our sweetener, mesquite flour in our baked goods and olive oil for cooking,” says Desert Rain Café, a project of Tohono O’odham Community Action (TOCA).
Prickly pear, mesquite or chia seed smoothies are on the menu, along with other favorites like green corn tamales, fresh ground corn tamales: http://www.desertraincafe.com/www.desertraincafe.com/Current_Menu.html
Tohono O’odham Community Action Club students recently created an award-winning recipe and claimed top honors in the National Healthy School Campaign with tepary beans. The students were Ross R. Miguel, Yvette Ventura and Zade Arnold. The menu was: tepary bean quesadillas, baby spinach and pear salad with carrot vinaigrette, and yogurt peanut butter fruit dip.
“The quesadilla is something we have at school but we wanted to make a better, healthier one. We love spinach and carrots so the salad idea just popped into our heads. When we saw peanut butter and yogurt on the list, we thought it would be good together,” the students said.
“Tepary beans, approved as a substitute for red beans, is the most significant traditional food of the Tohono O’odham people and is locally sourced from Papago Farms in Pisinemo, Arizona — our farmer there is Noland Johnson. We got our carrots and spinach from the Student Learning Farm at Tohono O’odham Community College in Sells, Arizona — there our farmers are Paul Buseck and Clifford Pablo,” the students said.
Read more atbout TOCA at: www.tocaonline.org
MARKET: The San Xavier Co-operative Farm, south of Tucson on Tohono O’odham land, sells tepary beans, cholla buds, melons in season, and other traditional foods: San Xavier Cooperative Farm, 8100 S. Oidak Wog, Tucson. (520) 295-3774.
COOKBOOK: TOCA’s cookbook, “From I’Itoi’s Garden, is available at http://www.desertraincafe.com/www.desertraincafe.com/Desert_Rain_Blog/Entries/2010/7/27_From_Iitois_Garden__Tohono_Oodham_Food_TraditionsPre-order_TOCAs_full-color_cookbook.html
SEEDS: The heat and drought-tolerant beans are available for planting from Native Seeds Search in Tucson, which provides Native American farmers with complimentary seed packets each year. There’s Cocopah White, Kickapoo White and Hopi White, Tohono O’odham brown and white teparies, Yoeme Brown, Yoreme White and speckled varieties for planting during the summer monsoon rains. Native Seed Search catalogue: http://www.nativeseeds.org/catalog/index.php?cPath=1_14_42&sort=2a&page=1The
Tucson Native Seeds Store recently moved. After twelve years on Fourth Avenue, the new store is at 3061 N. Campbell Avenue, just south of Ft. Lowell.
Tepary beans are especially delicious with wild game.
RECIPES: TOCA: O’odham White Tepary Bean Stew
Courtesy of Frances Manuel, San Pedro Village
This rich, filling stew is ideal for slow cooking in a crock pot.
1 cup of dried white tepary beans, rinsed and picked through
10 cups of water
1 teaspoon salt
1 pound oxtails, beef shortribs, deer, or rabbit
Place beans, water and 1 teaspoon of salt in a stockpot. Bring to a boil, reduce heat and simmer, covered, for one hour and a half. Add meat to the bean mixture, cover and cook for one more hour, or until beans are tender and meat is falling off the bone. If using a crockpot, place all ingredients in the pot and cook on high for 6-8 hours, or until beans are soft and meat is falling off the bone.
NATIVE SEED SEARCH: Tepary Chile
1 C dried tepary beans, rinsed and drained
2 tsp vegetable oil
1 small onion, chopped
1 small red bell pepper, chopped
2 cloves garlic, minced
½ tsp each of cumin, lemon, basil, and salt
¼ tsp Mexican oregano
1 chipotle chile (smoked jalapeño) optional
2 tomatoes, chopped
In large pan cover beans with 3 cups water and bring to a boil. Turn off heat and stir. Cover and let sit 1 hour, stir, then simmer covered 2-3 hours until cooked. Sauté onion, bell pepper, and garlic in oil until tender. Add to beans along with remaining ingredients. Simmer covered 1 hour.
Native Seeds Search: Herbed Tepary Dip:
¾ cup dried tepary beans
1 tablespoon fresh lemon juice
1 large clove garlic, finely chopped
1 teaspoon olive oil
½ teaspoon ground cumin
¼ teaspoon dried oregano
pinch dried red pepper
additional pinch dried oregano
Sort and rinse beans and place in one quart of cold water in a lidded pot. Soak in refrigerator for 12 hours or overnight. After soaking, drain beans and place in lidded pot with another quart of water. Simmer, covered, one to two hours or until tender. Drain excess liquid from beans and refrigerate overnight.
Puree beans, lemon juice, garlic, olive oil, cumin, and oregano until smooth. Transfer mixture to a serving bowl and sprinkle with dried red pepper and additional oregano. Serve with crackers, crudités, or pita chips. Makes about 1-1/4 cups.
More Native Seed Search tepary recipes:


I snapped this pic last week as students were going through the lunch line. Did you all know that District 6 is totally in charge of its own lunch program this year? No more using an outside company. The kids have loved the food this year. We had meatloaf one day last week, and all the kids kept telling me how yummy, awesome, delicious it was. Students are even allowed to serve themselves at the fruit bar at the end of the line. They are loving everything so far... I even saw kids eating broccoli without cheese! Keep making those healthy choices kids!


It’s time for a wonderful, thankful holiday filled with great food and lots of family! Cook up delectable food in this fun, holiday-themed cooking game.
Start by whipping up the juiciest turkey ever made. Baste it with butter, stuff it with vegetables and cook it until it’s golden brown. Watch the oven and make sure you don’t burn it. With your skills, it’s sure to be delicious. Cook tasty side dishes to accompany the beautiful bird. Mashed potatoes, sautéed beans and tangy cranberry sauce are sure to be favorites. Don’t forget the biscuits and rolls.
Every holiday meal needs lots of lovely baked goods. Start off your meal with a luscious squash or vegetable soup, steaming hot to fight off the seasonal chill. Finish the scrumptious meal with a sweet dessert pudding. Add raisins, brown sugar and nuts. This is the best meal ever! Be sure to give thanks for such a terrific bounty. The day is really about family, friends and blessings.
- Tons of options for cooking
- Features lots of ingredients for a main entrée, side dishes and appetizers
- Carefully baste, toast and cook every item
How to Play:
- Swipe and tap to use kitchen tools and learn how to really cook
- Tap to choose ingredients and apply toppings
- Enjoy the holidays with loved ones
Cooking Entertainment is a studio dedicated to provide quality food games to everyone who enjoy the art of cooking. Our vision is to extend the entertainment value of cooking from real life to your mobile devices in the States and across the globe
Easter Meal: Kids Food Game is a free software application from the Arcade subcategory, part of the Games & Entertainment category.
The app is currently available in English and it was last updated on 2015-11-24. The program can be installed on Android.
Easter Meal: Kids Food Game (version 1.0) has a file size of 35.65 MB and is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 7 times.
We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.


When deciding on a meal that’s both easy and healthy, this Mirin marinated beef should be one of the first things you think of.
The great thing about Japanese cuisine is that there are a ton of quick and delicious recipes that are low on calories and take little time to make. This is one of those perfect recipes. Not only is it loaded with lean protein, it also clocks in at less than 300 calories per serving.
Now, one thing to watch out for with Japanese food is the sodium levels in certain sauces like soy and teriyaki. Thankfully, low sodium options are increasingly available in mainstream supermarkets. This recipe bypasses the need for soy by using Mirin, which is similar to vinegar and a perfect way to add some tartness to this dish.
How’s that for guilt free?
[yumprint-recipe id=’1′]There you have it, a lean and mean meal packed with flavor, that tops out at less than 300 calories per serving.


Did you know our Full-Spectrum and Isolate Gummies are Vegan?
This is due to one of their ingredients, Pectin, which is a gelling agent that is 100% plant based. The common food thickener alternative to Pectin is Gelatin, which is processed from animal parts. Seeing as how our gummies use Pectin and not Gelatin, that makes them vegan!
*No other ingredients included in our gummies are derived from animals or animal products.


Well, it is often advised to eat healthy, in order to stay fit. But what exactly is a healthy diet or we can say a balanced diet? Let’s find out more about it…
Let’s start with the basic definition of diet. So what is a diet?
A diet is all that we consume in a day. It can be anything, both healthy and unhealthy. So that’s why the concept of balanced diet comes into play. Basically, a balanced diet is a diet that contains an adequate quantity of essential nutrients that we require in a day. It includes six main nutrients that is Fats, Protein, Carbohydrates, Fiber, Vitamins & Minerals.
Another factor that plays a major role is the amount of calorie intake. The number of calories in a food is a measurement of the amount of energy stored in that food. Our body uses calories from food to daily tasks such as Walking, Breathing, and Thinking etc.
IMPORTANCE OF BALANCED DIET:
The following are the importance of a balanced diet:
- Balanced Diet leads to a good physical and good mental health.
- Our Organs & Tissues used proper nutrition to work effectively.
- It also helps in improving mental health.
- A balanced diet also helps in controlling insulin resistance.
- Helps in proper growth of the body.
- Lack of proper nutrition may lead to heart diseases infection, fatigue and poor performance.
ALSO READ: ABOUT YOGA AND IT’S ORIGIN
Rising levels of obesity and diabetes in America are prime examples of the effects of a poor diet and a lack of exercise. The Center for Science in the Public Interest reports that 4 of the top 10 leading causes of death in the United States are directly influenced by diet. These are:
- Heart disease
COMPONENTS OF A BALANCED DIET:
A vital source of energy, carbohydrates comprises about 60% of an individual’s diet. Most of your energy needs are met from carbohydrates. Choose wisely from complex carbohydrate sources such as whole grains-wheat, millets, brown rice etc.
Proteins are needed for growth purposes and to repair wear & tear of the body. It also helps in building muscles.
Major sources of high proteins food for veggies include chickpeas, kidney beans etc. along with dairy products.
For non-vegetarians, good sources include eggs, fish, chicken & lean meat.
ALSO READ: INTRO TO GYMNASIUM (GYM)
They contribute to about 15% of daily caloric needs and are a major energy source.
Fats can be found in fatty foods such as peanut butter, ghee essential also cheese etc.


Auntie Anne's are hand rolled and freshly baked every day. With no preservatives, no egg and no butter in their dough mix, the pretzels are vegetarian-friendly and are good alternatives for healthy snacks.
Bestsellers include the Almond Crunch, Cinnamon Sugar, Parmesan Cheese, and Sour Cream & Onion.
Savour your pretzels with a refreshing beverage such as the lemonade or passionfruit drink. Or try their Pretzel Bites and Pretzel Dogs for a convenient, on-the-go treat!


At Blind Raven BBQ in Georgetown we strive to make your dining experience the best possible! Seriously Good Brisket!5602 1st Ave SSeattle WA 98108
Blind Raven BBQ is a BBQ restaurant and art gallery. Our passion for BBQ is reflected in every dish we serve. We use only the freshest ingredients to create mouth-watering BBQ dishes that will leave you craving for more. Our art gallery showcases the works of local artists, and we believe that art and BBQ have a lot in common - both are forms of creative expression that bring people together. Come visit us and experience the perfect blend of BBQ and art!


Like I mentioned last week, we’re throwing a brunch party on New Year’s day, so I’ve been fairly motivated to clear out the fridge. My goal has been to use up as much pantry and fridge stuff as possible and NOT to eat or order out – a bad habit I’ve fallen into.
Today we went shopping for the party and, as you can see, just barely got everything to fit in the fridge.
Anyway, this inspired me to tackle using up some pantry items that we’ve had around for over a year, along with some other fresher ingredients that I just want out of the way.
First, I used up almonds and made flour for this banana muffin recipe. They got the stamp of approval from my SO (and me!)
Next, I started using up a jar of sunflower seeds while making sunflower seed butter.
Meanwhile, we had been baking spaghetti squash, and combined it with the rest of the almond flour to make a pizza dough! Threw an eggplant spread on top for sauce (I had this spread forEVER and always forgot about it) then finished up a block of mozzarella and package of chevre goat cheese.
Last, I used the rest of the sunflower seeds along with leftover cilantro to make a cilantro lemon sunflower seed dip. Not gonna lie, this dip is a little weird, but I can put it out with the other dips I have planned for the party.
After the craziness of the party is over, I’ll try using up my other year old pantry items…so much dried fruit! Any ideas for what I can make with dried fruit? Would love suggestions in the comments.


Have ordered from here several times via BM, the food has always been very good. This last order I even made a mistake and had to call in and make changes. They were so nice about it they even threw in some free spring rolls and it was my mistake😁
I really wish we had a better option for Chinese cuisine delivery but since we don't we find New Dragon tolerable. Delivery time is usually pretty good but that covers the good! The dishes are heavy and dull and we never get fresh fortune cookies! And if a place cant keep the cookies fresh then what about the rest?!? Last nights Krab Rangoon was limp, cold dough with a soupy cream cheese filling....not so good. Quality is inconsistent at best but do not get me wrong....we have had a meal or two delivered that were not bad. They tasted fresh and you could tell they did not hit the old buffet for the delivery meals....although most of the time we suspect the buffet is what we get. Never have gotten anything, really, that seemed to come fresh from the kitchen.
Speedy delivery, great food & good prices! We love New Dragon! We've never had a bad experience & it's great that they deliver!
Good food and plentiful for a reasonable price. One small criticism is that the Mei Fun was a little on the bland side. Good content and plenty of ingredients but the spices lacked a punch.
great food ... quick delivery
Only place I order delivery from. Best hot n' sour in town by far!
Quick delivery but both of the rolls we ordered were drenched in spicy sauce. I would suggest ordering sauce on the side if you order them.
First time ordering but will definitely do so again. Food arrived on time and was delicious.
Food was okay. Delivery driver exceptionally nice and food was delivered very quickly. I expected it to take extra time since it's spring break and traffic but food was delivered relatively quick.
Food was great but waited an hour to receive it....and it was a Monday night so not sure why it took so long.
You guys treat me like a rock star!
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Selecting the right kind of cookware as per the type of cooking and level of expertise is the key to create a plethora of dishes. Whether in a restaurant or home, a cook should be aware of the various types of pans. There are many types of pans available in the market suited for various cooking tasks.
Saute pans are designed for sauteing, braising, deglazing, stir-frying, and poaching. The sides of the pans are high and straight to preserve heat inside and also prevent evaporation of liquid during cooking. The bottom part is wide to enable maximum heat conduction and can be round or flat in shape. Such pans come with lids.
Fry pans are suited for frying, sauteing, scrambling, and searing. The sides of such pans are rounded, which enable easy stirring of food for fast cooking. The rounded sides also help in sliding out food from the pan easily. The bottom part of a frying pan is flat in shape. Frypans have large handles. Many types of materials are used to construct fry pans such as stainless steel, ceramic, cast iron pan, etc.
Paella pans are designed to cook paella. These pans are wide in size, round in shape, and shallow in depth. This design enables rice to be cooked in flat layers. The sides of such pans are sloped, which help in cooking paella evenly. Paella pans made of light carbon steel are considered the best because they heat up and cool down swiftly.
Roasting pans are rectangular in shape and are designed for roasting chicken, turkey, hams, and many other dishes requiring roasting. The sides of the roasting pans are low in height to enable more amount of heat to reach the food contained in it. Roasting pans are capable of withstanding high temperatures in ovens. Such pans have handles for easy loading and unloading to and from the ovens.
Braiser pans are wide pans having flat bottoms. The wide cooking area enables the cooking of vegetables and meat in a small amount of liquid. Such pans are well suited for slow cooking over a long period of time. Braiser pans have moisture locking lids. They are made of stainless steel.
Griddle pans are flat and large pans devoid of edges and sides. The surface can be smooth or ridged to create grill marks. Such pans are used for cooking breakfast dishes such as eggs and pancakes. They are also suitable for high-temperature cooking. The griddle pans are usually large enough to be mounted on two burners. The griddles can be flat or round in shape.
Wok pans are round or flat shaped to maximize heat concentration. The sloping sides are curved, which enables easy food movement. Such pans are ideal for stir-frying, deep-frying, and steaming. The diameter of the woke pans is usually 14 inches. They are usually constructed of carbon steel. The number of handles depends upon the design. Cantonese design woks have two handles while Mandarin woks come with a single handle.


Glenview is joining forces with Blythwood Baptist and Eglinton St. George church to hold a neighbourhood food drive benefiting North York Harvest Food Bank.
Students in grades 5-12 are invited to join us. (Younger students are welcome with a parent.)
Join us at Glenview on Saturday October 24th at 7:00pm.
It's like Trick or Treating a week early, except we'll be collecting canned food donations.
October is World Hunger Month. 850,000 Canadians rely on food banks each month.Of those helped in 2014, 37% were children and youth, 5% of adults were over the age of 65. If you would like a list of Top Ten Needed Donations, they are:
- Peanut Butter
- Canned Fruits and Vegetables
- Dried Pasta
- Tomato Sauce
- Lentils and Beans
- Powdered, canned or Tetra Pak Mil
- Baby Formula and Baby Food
- Canned Fish and Meat
- Canned Soup
- Macaroni and Cheese


Despite that, she is the owner of the numerous restaurants.Alex and Brandon started their relation as girl friend and boyfriend after they fall in love with each other meeting in the fish class for the first time.Guarnaschelli completed her graduation from the Barnard College in 1991.Her mother is her inspiration as she influenced her for cooking.It seems she is doing best job without harming others and has been a straight person in her life, for which she has not been in any controversy yet. Alex’s hair color is brown and eyes are also brown-colored.
She also works at New York City's Butter restaurant as its executive chef.
She used to work under Larry Forgione and served in numerous restaurants such as; Guy Savoy's La Butte Chaillot, Daniel Boulud's eponymous restaurant, and Joachim Splichal's Patina.
Guarnaschelli began her television career through Food Network's Iron Chef America.
The challenge for the competing chefs is to take a mystery basket of ingredients and prepare the dish and will be judged based on their creativity, presentation, and taste with limited time to plan and execute the dish.
The show is divided into three rounds, first round is the appetizers or hors d’oeuvre or horderve, a food item served before the main courses of a meal, commonly smaller than main dishes, and often meant to be eaten by hand, then second round is the entrée, a dish served before the main course, or between two principal courses of a meal, and third round is the dessert.


Whether it is a wedding, a birthday or a family get together, having good food makes the event more enjoyable and memorable. As the host, there are so many things you have to consider and attend to such as the venue, decorations and accommodation for guests. To take some off of your plate, leaving the food and drinks to the hands of an event caterer is a great choice. With so many catering agencies out there, choosing one that suits your event is a challenge. Here are some tips to help you out in finding a good caterer.
Talk to Them
Aside from looking up on their menu and prices, the best thing to gauge a caterer is to meet them personally. Set the meeting in advance to give you more time to find another just in case they don’t pass your standards. Discuss to them your specific food and drink needs for your event and observe how they treat you as a prospective customer. You can learn a lot about the caterer upon meeting up and talking to them personally.
Another thing to look for in a caterer is their experience particularly on events similar to what you are planning. This way, you can be assured that they know what to do during the event and how to handle everything depending on the situation. Matching the caterer to the event is the best way to be sure you’re getting the right people for the job.
Find a Good Chef
Every catering agency has a head chef who is responsible for the entire meal in the event. Do a background check particularly on certifications and specializations to know if you’re looking at the right person for the job. For smaller family events that don’t need much service staff, you can simply hire a personal chef to cook for the event. You can look up on chef recruitment agencies London and find the best chef for your event. Don’t forget to meet up with them personally to get a better feel of the chef especially his behavior and personality.
Schedule a Food Tasting
One thing you should never miss out is to schedule a food tasting. Most caterers offer free food tasting to give their clients and idea on the taste of the food they are serving. During this time, you can ask them questions regarding the ingredients in every dish, especially if you have guests who have dietary restrictions or allergies. You may also opt to switch some dishes on your menu with new ones that would make up for the entire event.
Since food is an important part of every event, hiring a great catering service is an essential way to make sure that your guests are satisfied with their meals and drinks all throughout the event. Hire a caterer now for your event to help you focus on other important event planning stuffs. Find a caterer who can provide what is needed on your event and make planning less stressful.


Two weeks ago, the ladies club at St. Thomas hosted the 11th annual Ladies Spring Tea.
I offered to host two tables........I wasn't sure what my theme would be, but I knew I wanted the tables to have a theme that went together.
peanut butter and jelly, ice cream and cake, salt and pepper
I decided on......a little drum roll please......
Sweet and Sour!
As a hostess you are asked to provide the table decorations, the place settings, tea cups, and favors if you want.
The centerpiece goes home with one of the ladies at your table.
I made sugar hand scrub for each table....the sweet table had grapefruit fragrance added to it...not really sweet, but the color worked and the sour table had lemon scrub.
I created a mini candy bar for each table....pink and white candy for the sweet table, and yellow and white for the sour table.
My two favorite tea pots at the event
And my favorite table at tea this year.....a centerpiece with a wonderful pot full of herb plants....embellished with gnomes and lady bugs.
Love the bright colors!!
Hosting a table for the St. Thomas luncheon is one of my favorite things to do!


Many of society's challenges stem from poor education, and nutrition is no exception. Few schools offer curriculum on how to make healthy food choices and the poor options in cafeterias are appalling. Since when do French Fries count as a vegetable?!.
Ensure that the children in your life have the opportunity to understand by supporting California Farm To School, a program that teaches kids where their food comes from by introducing them to local farms. Help instill better eating habits that can last a lifetime by signing up as a member, attending an event or contributing to the many funding opportunities.


Fresh and creamy sauce made from avocado.
Indulge in the smoky goodness of our BBQ Brisket Sandwich.
Entrees & Salads
Introduce your taste buds to our delicious Barbacoa Avocado Toast.
Mouth-watering chicken tacos, served on a fresh flour tortilla.
5 chicken taquitos per large order.
3 chicken taquitos per small order.
Indulge in a fiesta of flavors with our Chipotle Chicken Avocado Salad.
Spicy and creamy chipotle sauce.
Homemade limon tostadas and freshly made guacamole.
Street corn just like from south of the border.
Crispy classic-style french fries served hot to order.
Our Frozen Cherry Lemonade is a blend of sweet cherries and tart lemons.
A savory mixture of beef, potatoes, and spices.
Indulge in the bold & fresh flavors of our homemade Pico de Gallo Salsa
Poland Springs Water
Red Bull Energy Drink
Red Bull Sugar Free
Red Bull Yellow Edition
A classic thick sour cream .
A creamy sauce that has a slight kick to it.
A deliciously satisfying quesadilla
Tender, marinated steak cooked to perfection
5 steak taquitos per large order.
3 steak taquitos per small order.
5 Vegetarian Cabbage & Carrot taquitos per large order.
3 Vegetarian Cabbage & Carrot taquitos per small order.
5 vegetarian taquitos per large order.
3 Vegetarian Seasoned Potato taquitos per small order.


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We are thrilled to offer our premium popcorn and sweets to help you create unforgettable fundraising events. We're your partner in making your fundraising events sweeter and more successful than ever before!


This richly illustrated book offers a comprehensive collection of 170 recipes, organized alphabetically according to ingredients widely used in Middle Eastern cooking. Written by award-winning chef Greg Malouf and his writing partner, Lucy Malouf, Artichoke to Za'atar covers everything from the basics—almonds, lemons, and yogurt—to less widely known components such as pomeThis richly illustrated book offers a comprehensive collection of 170 recipes, organized alphabetically according to ingredients widely used in Middle Eastern cooking. Written by award-winning chef Greg Malouf and his writing partner, Lucy Malouf, Artichoke to Za'atar covers everything from the basics—almonds, lemons, and yogurt—to less widely known components such as pomegranates, rose water, and sumac. A brief description and history of each ingredient is provided, along with invaluable tips on how to select, prepare, and cook it. Originally published in 1999 as Arabesque, this book has earned international acclaim as the ultimate guide to modern Middle Eastern cuisine by a chef who is considered a master of the genre. Artichoke to Za'atar is a volume to read, use, and treasure—a must for anyone interested in creative cooking and culinary history. Now available in North America for the first time....
|Title||:||Artichoke to Za'atar: Modern Middle Eastern Food|
|Number of Pages||:||352 Pages|
|Status||:||Available For Download|
|Last checked||:||21 Minutes ago!|
Artichoke to Za'atar: Modern Middle Eastern Food Reviews
Not exactly traditional... The author adapts middle eastern recipes to a westernized gourmet style, from what I can tell. But some recipes do look interesting.Later: Maybe it's because I'm still getting used to middle eastern cooking, but this take on it, either layout nor recipes, was not appealing to me. "Parsley salad with Parmesan crumbed brains"? "Squid stuffed with pork and pistachios"? Just traditional recipes with some fun twists seem exotic enough for me, this was just too far out. But for someone who's already had his/her fill of this cuisine in its basic form and is looking to branch out further, this might be just perfect.
This is a fantastic book! It covers the basics and goes into more advanced cooking skills. For instance, poke holes in eggplants and cook on naked flame on stove until they bubble and turn black and fall in on themselves. Yummy! Covered what to do with every ingredient in alphabetical order with and gives great detail on how to maximize the flavor of each! Really enjoyed the section on parsley, the section on cilantro, and the section on dukkah. I have never made dukkah and can't wait to make and try it!
This is a very quirky middle eastern cookbook from an Lebanese Australian chef whose western culinary training has led him to tweak his middle eastern culinary style. Organized by ingredients like cumin, yogurt, and lentils, each ingredient is introduced with a discussion of traditional uses, storage, and use followed by a couple of recipes, some not so traditional like preserved lemon guacamole with smoked eel and pinenut wafers or red mullet fried in cumin flour. There are also a lot of desserts, if you looking for some new middle eastern sweets.
i love artichokes and za'atar. but i don't love this book. in theory modern middle eastern food sounds like the american updates that people have made to account for long-lost ingredients not found at the local supermarket. not so. there's a salmon kibbie. i'm not even arab and i think this is sacrilegious. some good notes about sumac and za'atar, and how to use those glorious artichokes, but that's about it.
Organized alephbetically by ingredient, Malouf is an Aussie (Melbourne) restaurant chef who offers slightly more elegant presentations of traditional foods. Unlike books like Claudia Roden's Middle Eastern Food which offers collections of old family (and familiar) recipes, this book is slightly more process driven and could well serve as a text to find out what to do with those treasures you always find when you ramble through the ethnic groceries' aisles.
Honestly, I haven't cooked anything from this book yet, but it is absolutely beautiful. It's filled with delicious looking recipes and lots of information. I love the layout. I love the "modern middle eastern" a-z's. I love that each chapter is broken up by these flavors or ingredients unusual to most American food. The pictures are delectable. I look forward to cooking up some delicious food soon.
This book is incredible and it's made want to read all the Malouf's other works. The recipes are beautiful, the writing is a beauty to read, and the few pictures that are sectioned into the text are lovely. I don't think I had a single criticism of this book. Now I just have to find a way to make all the food.
Initially, I didn't think I would like or get much from this one-- the format was not easy to navigate and the recipes seemed so dramatic and complex. But there are some gems in here! I am seriously debating this as a purchase, and I don't often buy cookbooks.
I really liked how the recipes were grouped together by their highlighted ingredients, but as with so many cookbooks (especially foreign ones), I wish there more pictures and that they were right next to their accompanying recipes.
This is a good one for its organization around ingredients, I've been trying to use a wider variety of spices, vegs, etc. so its nice to build a dish from the contents up.


Dining with friends and family over a delicious meal is a cherished pastime for many. This form of gathering, fulfilling both hunger and social needs, is enjoyed by young and old all over the world. However, restaurant dining has changed dramatically due to the recent pandemic. Here are three tips for restaurant sustainability both now and moving forward to keep customers and staff happy and healthy.
Small restaurants should consider modernizing their takeout offerings. In addition to in-person dining, when approved by local and state governments, modern restaurants must offer a wide array of carryout options to keep clients fed and satisfied. Restaurants can start by offering traditional takeout by having customers call businesses to place orders. Establishments can take it one step further with ordering online options to make it easy for diners to pay and select their food in a seamless checkout sweep. Additionally, restaurants can appeal to the masses by offering food pick-up through popular apps, such as Grubhub, Postmates, Door Dash, or Uber Eats. In addition to serving loyal clients, local restaurants can attract new crowds by listing their menus on these popular sites.
Adaptability is key for businesses to adapt to changing times. Restaurants must be adequately equipped to handle changes in inventory, bulk surpluses, and shortages as trends in restaurant dining change every hour and day. Some may consider expanding their restaurant storage spaces, connecting with experienced food supply chain services, or investing in refrigeration services holland mi to protect perishables.
Restaurants and small businesses should plan for increased demands in unique marketing campaigns. Restaurants may consider partnering with local businesses, communities, and other small restaurants to create special deals so all can benefit from business deals during changing times. Teams should designate two or three people to manage social media accounts and websites to keep customers informed regarding changing hours, menus, and specials.
Small businesses are the backbone of our country. Following these three simple steps will help keep restaurant owners informed to keep their establishments afloat to serve beloved customers.


The Greek cuisine is world-renowned for its fresh ingredients and heavenly tastes. When it comes to the country’s street food scene, the same rules apply. Athens is by far the best place to get your hands on the most mouthwatering street food in Greece.
Kostas for Souvlaki
The flagship of Greek street food is the iconic souvlaki. Initially as simple as pork meat with onion and tomato wrapped in pita bread, souvlaki now comes in many other versions such as chicken or even vegan. There are countless places where you can try souvlaki in Athens but for the most authentic experience, head to Kostas, a hole-in-the-wall place right in the heart of vibrant Agias Irinis Square.
To Koulouri Tou Psirri for Koulouri
The ultimate Greek snack, koulouri is a bagel-like treat that is delicious in its simplicity. You can try the traditional plain version but you can also find koulouri filled with cheese, olives, jam, chocolate spread or anything else you can imagine. In Athens, To Koulouri Tou Psirri is a bakery that offers the best koulouri since the 60s.
Mavili Square Canteen for Sandwiches
Athens is dotted with many food trucks that stay up until the early morning hours for the sake of party-goers. Our favourite among them is the canteen in Mavili Square which serves the most delicious sandwiches. Until recently, the canteen was an actual food truck but now the owners have moved in a hole in the wall just a couple of meters farther down the road.
Ariston for Cheese-pie
Pies are intertwined with the Greek culinary tradition for centuries. Yet a pie is also the top choice for a quick bite on the road. With countless bakeries scattered across Athens, you’ll be spoilt for choice. However, Ariston is one of the oldest and best bakeries to try a mouthwatering cheese-pie that you will remember for ever.
Krinos for Loukoumades
You didn’t think we’d leave you without dessert, did you? The sweet side of Athens street food is a dish of hot, doused in honey loukoumades, a donut-like treat that tastes like heaven. For the best loukoumades in Athens, head to Krinos, a pastry shop which has been in continuous operation since 1923.
We’re pretty sure we made you crave Athens street food. If you’re visiting the city on a very short trip and you think that you won’t have time to try the best Greek food on your own, why don’t you join one of the best food tours in Athens instead? We promise that you won’t regret it!


What Is Veganism? Defining Veganism Correctly
Veganism represents the ultimate word in plant-based eating, limiting all types of animal merchandise together with meat, dairy, and seafood from the food regimen. This food plan sometimes consists of fruits, greens, entire grains, nuts, seeds, beans, and legumes. One of the best challenges faced by our respondents was discovering a wide selection of vegan pleasant choices when consuming out at restaurants. Katie said she, “find it very hard not as strict of a vegan once I am out to eat. Usually it is pretty simple to find things that don’t have meat, however virtually everything has some kind of dairy product in it. So I just do one of the best I can and remind myself that everything is okay in moderation. But most of the time I identical to to eat at residence.” This testimony reveals how the vegan way of life can be difficult to stay dedicated to due to an absence of selection at restaurants.
For these of us amateur vegans, we'd not be able to sacrifice the relationships with the few members of the family and associates we have. Thank you a lot for taking the time to add your knowledge and experience relating to the dynamics of honey as it relates to veganism. The most common type of honeybee raised by humans, the Italian honeybee, has been selectively bred to provide much more honey than they want for winter in most climates. The concept is that you could take the surplus produced by the bees, and leave the remainder, although some producers will take practically the entire honey and feed them sugar water as a substitute. Honey is utilized by the bees as a food source within the winter, but not insulation. When it gets cold, bees will huddle collectively into a tight ball and eat honey as they slowly move upward towards the highest of the hive by way of the winter. The temperature simply outdoors the cluster of bees isn't much hotter than outdoors.
Studies point out that each 50gm portion of processed meat and every 100gm portion of pink meat eaten day by day might increase the risk of colorectal most cancers by 18% and 17% respectively. Phytonutrients, which assist regulate hormones and sluggish the expansion of cancer cells, are found in abundance in plant-based meals. Due to the methods humans have handled the soil through the years, the soil no longer contains a lot B12, so people have to get it through supplementation.
If Youre Pondering Of Going Vegan For Well Being Causes, Heres What You Must Know
And check out our recipes to arrange them in a thousand scrumptious methods. These are the primary reasons that lead individuals to show to a vegan life-style. All of those are sound reasons, and somewhat than choosing to scale back their consumption of animal products, many individuals feel it makes extra sense to simply abandon the consumption of animal merchandise altogether. Vegans imagine that each one residing animals have a right to reside free of exploitation and cruelty, that consuming animals and elevating animals for consumption is ethically unsound.
Famous individuals and athletes typically serve as inspiring popular position models because of their spectacular career achievements. When such well-known or high-achieving individuals, like Natalie Portman, become vegans, the case for veganism becomes extra concrete for worldwide audiences. Vegan milk of all types has elevated in recognition prior to now several years. Around the world, the estimated per capita consumption of plant-based milk has grown from half a kilogram in 2013 to nearly a full kilogram in 2020.
One would possibly well surprise why buying meat exhibits support for that enterprise however paying rent to someone who will purchase that meat doesn't. One may nicely wonder whether eating wrongfully-produced meat in secret displays support and whether or not such an exhibition is wrong. Also, there are attitudes apart from attitudes towards production to contemplate. Failing to offer meat to a visitor might exhibit a failure of reverence . In modern India, in gentle of the “meat murders” committed by Hindus in opposition to Muslims nominally for the latter group’s consumption of beef, refusing to eat meat would possibly exhibit help for non secular discrimination .
It is such a core belief that they imagine if they don't abandon all violent exercise any spiritual habits is rendered nugatory. This extends to their food regimen which means they consume a non-violent vegan food plan. If we observe your simplified definition, then I assume to be a vegan we'd also should cease consuming every little thing that has been pollinated by “domesticated” bees . To throw some ideas out here; what if we had devoted bee sanctuaries? Or what if native communities came together to do beekeeping in their yards, but with no intent to extract honey? I wouldn’t have learned all of this if it were not for my own hives.
Unwanted Weight Achieve
Some individuals could adhere to diets that are primarily vegan or vegetarian, however could typically devour meals which would possibly be often prevented in such diets. The word flexitarian refers to a person whose food regimen is largely plant-based, but who occasionally eats meat, fish, and poultry. A pescatarian is somebody who eats a principally vegetarian food plan, but also eats fish and seafood as well. Others consider that animal agriculture destroys the setting.
its so strange you say “no meat” and theyre like ???? but give you green beans instead and then turns out the green beans were boiled in ham water. what is and isn’t meat to ppl who havent heard of veganism is *so* weird to me— bernie’s gay little ponytail (@entitttty) July 30, 2022
Many abstain from animal merchandise because they find factory farming merciless and inhumane. As well because the slaughtering of animals for meat, many vegans are involved that egg-laying chickens and dairy cows can lead unnecessarily miserable and short lives. For them, the only method to really forestall cruelty is to abstain from all animal merchandise. A vegan diet is a diet that excludes all products that involve the killing or exploitation of animals. People who follow a vegan diet solely eat foods made from crops as a substitute of meat, dairy merchandise, honey, eggs, or fish. Basically, vegans try to avoid the utilization of animal merchandise whenever potential. There are a number of the reason why individuals select to go vegan.
Bread is a grain-based food and so most common bread are vegan. Check the ingredients to verify there are not any hidden ingredients like honey or milk powder. Simply put, veganism is abstinence from the use of animal merchandise in both diet and life-style. A vegan food plan contains all grains, beans, legumes, greens, fruits, and the nearly infinite variety of meals made by combining them. A food is considered uncooked if it was not heated above 115 °F (46°C).
- The word flexitarian refers to an individual whose diet is largely plant-based, but who occasionally eats meat, fish, and poultry.
- Agriculture would produce meals immediately for human consumption and use less land.
- I never think about Veganism as something that makes me lose out or that it takes one thing away from me or reduces my choices.
- They have nutritional profiles very near animal protein, typically without any supplements.
- Additionally, some may be drawn to veganism because it promotes a extra cruelty-free way of life than a standard omnivore food plan.
- Because of this, production of an animal-heavy food regimen requires use of extra of the earth’s resources than production of a plant-based food regimen.
- So it usually requires more assets and makes for more emissions than merely rising and feeding ourselves crops (PNAS 2013.
Like the productivist argument, the extractivist argument hinges on an empirical claim about client advantages and a moral claim in regards to the ethics of so benefiting. The productivist concept does not suggest it is wrong to purchase food from or eat at Chef in Shackles.
Sustaining Good Diet
She suggests you avoid drawing attention to the food plan, although you need to arm yourself with goal information from reputable sources so you can speak to the benefits of this fashion of eating if pressed. Omega-3 fatty acids Seafood and fortified eggs are examples of animal merchandise that supply eicosapentaenoic acid and docosahexaenoic acid , two types of omega-3 fatty acids that the physique can readily access. There is mostly more carbohydrate in plant-based protein sources, so it's possible that your carbohydrate intake may enhance when you swap to a vegan diet. However, you can nonetheless watch your parts and at all times look for low glycaemic index options and pick meals which are excessive in fibre. The GI is a measure of how rapidly carbohydrate is absorbed – the faster it's, the upper the GI. Tofu —Bean curd; a gentle meals made by coagulating soy milk with an enzyme, calcium sulfate, or an natural acid, and pressing the resulting curds into blocks or chunks.
While some vegetarians have moral considerations related to animal welfare, they do not appear to be as strict as vegans when it comes to reducing and excluding animal use from their lives. There are many myths and misconceptions surrounding what it means to be a vegan and follow the practices of veganism. The reality is that there's much more to being a vegan than just eating a vegan food plan. If you'll place your baby on a vegetarian or vegan food regimen, search recommendation from a health professional on tips on how to maintain a balanced food plan and any supplements wanted. Food in the correct kind and combination to verify vitamins could be digested and absorbed (such as meals excessive in vitamin C alongside iron-rich plant foods). Breastfeeding moms on vegan diets are beneficial to continue to breastfeed – ideally for two years or longer. Strict vegan diets are not recommended for very younger children.
Towards the tip of this essay I’ll try to outline vegan in essentially the most reasonable and provoking phrases. But first, let’s evaluation the very first definition offered for the word. Where meals are concerned, Plant-based meals could include completely vegan components or it might include tiny amounts of animal products. Plant-based can sensibly check with a much less strict variation of veganism with some deliberate wiggle room. For instance, let’s say you eat nothing however vegan meals aside from a pair items of hen a month.
You’d be amazed at what meals have milk powder, cheese, or eggs listed. (Tim Robberts / Getty)In addition to lowered irritation, a vegan food plan has been linked with a decrease danger of coronary heart illness and cancer, reduced threat of diabetes, a lower physique mass index, plus a wide range of other benefits. As somebody who was quite clued up on vitamin, I had lots of concerns. Like lots of people, there was a lightbulb second, which for me got here from watching the documentary Game Changers. The focus was not solely on the vegan food plan, however how many top-performing athletes have been in a position to carry out higher by giving up animal merchandise. Vegans are obviously opposed to looking and fishing, using animals in non secular rituals, and another use of animals.
Hamerschlag, Kari, 2011, The Meat-Eater’s Guide to Climate Change and Health, July, Environmental Working Group, Washington, DC. Consuming some product P reveals a certain perspective in direction of production of P.
That means utilizing the vegan concept to invite and encourage quite than as a way of exclusion. Some vegans are, paradoxically, incapable of productively discussing vegan matters. They’ll generally outline the word in absurdly restrictive phrases. Or they may have a tendency to precise key points in a judgmental manner.
Many folks use the time period “vegan” to refer exclusively to food regimen. However, by this newest definition, veganism extends beyond eating a plant-based food regimen. In addition to refraining from consuming meat, they selected to not devour dairy, eggs, or any other products of animal origin . Vegetarians could avoid meat for numerous reasons, including issues for animals, private health, and the environment—or a mixture of those components and others.
They make it their lifetime's work to struggle for the welfare of animals but neglect their very own health. A vegan food plan ought to be full of a wide variety of scrumptious, nutritious foods, together with greens, grains, nuts, legumes, seeds, and fruits. Besides the prospect that you won't get enough protein when you're not careful to include the proper types of meals, there are a number of different vitamins that you can be susceptible to missing out on in a vegan food regimen. Not to mention the massive buzz that the Netflix documentaryThe Game Changerscaused on the topic. Naturally, extra individuals than ever are curious in regards to the food regimen that nixes all meat and animal-based merchandise. The multitude of disastrous possibilities within vegetarianism’s fog of eggs, milk, and other transgressions is a problem for vegetarians to unravel. Our first accountability is to insist that vegans aren't vegetarians by definition or reference.
Why do vegans not eat honey?
For some vegans, this extends to honey, because it's produced from the labor of bees. Honey-avoiding vegans consider that exploiting the labor of bees and then harvesting their energy supply is immoral — and they point out that large-scale beekeeping operations can hurt or kill bees.
Veganism, or veganism, is at present outlined as a way of life that tries to exclude all types of animal exploitation and cruelty for food, clothing or another function. Oh and if somebody nonetheless consumes cow dairy products or eggs, they are not a vegan — they're a vegetarian.
Have you accomplished all you're required to do by moral vegetarian lights should you cease eating, for example, factory-farmed animals? If it is wrong to eat a factory-farmed cow, it's for very related causes wrong to put on the skin of that cow. Does the wrongful road cease at consumption, broadly construed to incorporate shopping for, eating, or in any other case using? Or want customers do greater than not eat wrongfully-produced goods? Need they be pickier in how they spend their cash than simply not shopping for meat, e.g., not going to eating places that serve any meat? Need they refuse to pay lease to landlords who purchase wrongfully-produced meat?
Plants are not sometimes a protein dense meals, however dairy and eggs are. That being stated as a outcome of each vegans and vegetarians emphasize lots of plants in their food regimen and the potential to improve nutrition consumption is there. Veganism entails the openness to alter so as to prevent suffering, the willingness to be inventive and to cook healthy tasteful meals. It does take some work to learn to eat and to get used to it. Of course you will miss a quantity of things at first, like cheese and milk chocolate however there arevegan alternativesavailable, so don’t despair.
Sources for vegans are limited and a vitamin B12 supplement may be needed. People who determine as vegan typically care about the respectful treatment of nonhuman animals, whether the animals are used in food, style, sport, or science .
1. I meant that vegans could be called herbivores. Our "pure veg" ppl consume animal products.— Mohsin D. (@CerebralPopEye) July 30, 2022
2. I know what veganism is. Ive corrected a no. of ppl who thought vegan = pure veg.
3. S key neighbours A key. My fat index finger is 2 keys wide. Thanx for pointing out the typo.
If consuming is incorrect solely as a result of it produces more manufacturing, neither of these modes of consumption could be wrongful. As it could be that animal, dairy, and egg farming are wrong, it may be that plant farming is incorrect for similar reasons. Unlike the productivist or extractivist ideas, the participatory thought appears to as simply cowl shopping for and eating for each is plausibly a form of participating in wrongdoing. Unlike the productivist idea, it has no hassle explaining why it's mistaken to patronize Chef in Shackles and doesn't indicate it is incorrect to pay lease to a landlord who buys wrongfully-produced meat. Unlike the extractivist idea, whether or not you get food poisoning at Chef in Shackles has no ethical significance to it. Unlike the extractivist concept, the participatory concept does not falsely imply that the Bob and Cece do mistaken in benefiting from wrongdoing—after all, their failing in love isn't a method of collaborating in wrongdoing.


Kisasa Kitchen is a celebration of family, uniquely African flavours and delicious seasonal ingredients. Sustainability is built into our business model, utilising local businesses, and giving back to the community.
We are proudly Zambian and proudly Kenyan.
What We Offer
Curious? Here are our most popular menu items.
Single Portion Chicken
Delicately spiced Pilau Rice with chicken (2 pieces chicken)
Creamy Coconut Fish
Our Signature fish fillets smothered in a rich, creamy sauce.
Sweet Chilli Chicken Wrap
Served with turmeric infused wrap or brown flour


Registration is closed
This is a one-hour open discussion in Japanese on any topics related to our organization and work.
The discussion is led by the questions of the participants.
- What is food banking?
- What is the role of food banking in reducing food loss?
- How do you start a food bank?
- What is a food safety-net?
- What can we do to support food banking?
Our mission is to see a society in which everyone has enough food. We are developing a food safety-net to accomplish this goal. We match surplus food with those in need through a wide variety of pr...Join community


Unforgettable Dining Experiences Await in Our
Nestled within The Shaffner Inn, Founders Restaurant is an enchanting spot for breakfast, brunch, and lunch. The restaurant’s unique setting is reflected in its historic decor and playful mismatched china, perfectly complementing the era of the home.
Reservations are recommended for weekend brunch.
Hours of Operation
*NEW Winter Hours as of 2/17/24*
Tuesday – Thursday (Breakfast & Lunch): CLOSED*
Friday-Sunday (Brunch): 8:00 a.m.-2:00 p.m.
Closed on Mondays.
*We will uphold all pre-existing reservations made for large groups on weekdays.
Weekday Breakfast & Lunch Menu
Founders Restaurant promises a culinary experience that is both memorable and inventive. It’s an ideal location for a weekday gathering, a business lunch, birthday celebration, or simply to enjoy a spontaneous get-together. Standout specialties include New Orleans Style Shrimp and Grits, Texas Pete Honey Chicken and Waffles, and the Chef’s Choice Avocado Toast, a weekly changing surprise.
Weekend Brunch Menu
Weekend brunch holds a special place in the hearts of locals, and we recommend securing your reservations in advance, especially for Saturday and Sunday. Indulge in our brunch-only items, featuring classics like Classic Eggs Benedict and Smoked Salmon Benedict, French toast, and fluffy pancakes.
Founders’ drink menu sets the tone for each meal with playful mimosas, an exceptional Bloody Mary, and an array of impressive cocktails.
Directions to Rear Parking Lot from Entryway on Marshall St:
Continue straight on Marshall St.
Turn right on Brookstown Ave. (BYGood Coffee is on the left)
Turn right on High St. SW
Merge into the left lane when possible (It is connected to the 233B exit lane)
Turn left into the rear parking lot
Directions to Rear Parking Lot from US-421 S
Take Exit 233B
Take the second left into the rear parking lot
There is a parking lot located behind The Shaffner Inn. When overflow parking is needed, you may park across the street at The Hawthorne Inn.


Welcome to the world of culinary creative imagination unleashed by the modern GASLAND Chef Cooktop. This versatile cooking companion is made to elevate your culinary experience with its array of functions tailor-made for the present day chef. From the ease of a fuel cooktop with griddle to the magnificence of an enamel glass surface area, this GASLAND Chef Cooktop offers a seamless blend of performance and fashion.
Knowledge the ideal stir-fry with the precision of a fuel cooktop with a wok burner or savor the efficiency of a boost burner induction cooktop for fast and strong cooking. Whether or not you are simmering a sensitive sauce or searing a succulent steak, the GASLAND Chef Cooktop is listed here to rework your cooking area into a skilled chef’s haven. Learn the art of cooking with aptitude and precision with the GASLAND Chef Cooktop – your greatest partner in culinary excellence.
Benefits of GASLAND Chef Cooktop
The GASLAND Chef Cooktop delivers a hassle-free and successful cooking encounter for home cooks. With its fuel cooktop featuring a griddle, you can very easily prepare a assortment of dishes from pancakes to grilled sandwiches with regular heat distribution. The griddle offers a functional cooking floor that boosts your culinary repertoire.
In addition to the griddle, the GASLAND Chef Cooktop boasts an enamel glass area that is not only smooth and modern day but also straightforward to cleanse. This resilient content is resistant to stains and scratches, guaranteeing that your cooktop maintains its pristine appearance even with day-to-day use. The enamel glass gas cooktop provides a touch of magnificence to your kitchen while getting sensible for every day cooking tasks.
An additional standout function of the GASLAND Chef Cooktop is the wok burner, created to provide substantial heat output for rapid stir-frying and deep-frying. This specialised burner allows you to obtain reliable Asian-design cooking strategies at house, bringing a new degree of flexibility to your culinary creations. No matter whether you might be searing meats or making a quick stir-fry, the wok burner improves your cooking capabilities.
Versatility of GASLAND Chef Cooktop
Let us speak about the flexibility of the GASLAND Chef Cooktop. With its Fuel Cooktop featuring a built-in Griddle, you can effortlessly whip up delicious breakfast favorites like pancakes, bacon, and grilled sandwiches. The griddle supplies a roomy cooking surface to accommodate several elements at when, creating breakfast preparation a breeze.
Transferring on to the Enamel Glass Gas Cooktop, this characteristic of the GASLAND Chef Cooktop gives a smooth and straightforward-to-clean surface that adds a contact of magnificence to your kitchen. No matter whether you are simmering sauces or searing meats, the even heat distribution provided by the enamel glass makes certain regular cooking benefits each time. Additionally, its resilient construct assures lengthy-long lasting efficiency.
An additional noteworthy attribute of the GASLAND Chef Cooktop is the Fuel Cooktop with Wok Burner. This strong burner is ideal for stir-frying, sautéing, and other high-heat cooking methods. The focused flame of the wok burner offers intensive warmth to swiftly cook elements although preserving their organic flavors and textures, excellent for generating authentic Asian dishes at property.
Improved Cooking Knowledge
When employing the GASLAND Chef Cooktop, you can truly elevate your culinary creations to new heights. The fuel cooktop with griddle characteristic enables for functional cooking options, so you can very easily sear, sauté, and grill with precision. This added functionality opens up a planet of prospects in the kitchen area, making it less difficult to experiment with distinct cooking tactics.
The enamel glass fuel cooktop not only offers a smooth and modern appear to your kitchen space, but it also delivers durability and easy cleansing. Say goodbye to stubborn stains and residue – the GASLAND Chef Cooktop’s enamel glass surface area wipes cleanse with simplicity, making it possible for you to focus on what issues most: generating tasty foods for by yourself and your liked types.
With the improve burner induction cooktop feature, you can take your cooking to the up coming degree by rapidly heating pots and pans to the preferred temperature. Gas Cooktop With Wok Burner whether you might be in a rush to get meal on the table or hunting to impress guests with your cooking abilities, the boost burner assures efficient and strong heat that boosts your overall cooking experience.


Intercontinental Business Association is a professional association and networking platform for entrepreneurs.
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Our Approach to Serving You
We want to provide consistent, quality, good tasting food at a reasonable price where one can have a relaxing eating experience and still get back to work in a relatively short span of time.
Our Standards And Commitment
At The Boardroom Bistro we are committed to the highest standards of cleanliness. We are concerned about the environment and wherever practical, recycle, and reduce our carbon signature. We use zero trans fat cooking oil which is reprocessed and used as alternative fuel. Whenever possible, we buy from local growers of produce and other locally produced products for both freshness and reduced transportation requirements.
Come visit us for your morning coffee, and choose from our freshly made "House Selection" or a fantastic, individually brewed cup made to your preference, using the Trifecta experience.
Take a break from the office and let us cook you a delicious breakfast or lunch. From 11:00am until closing, relax, have a cocktail with your meal, meet with friends and business contacts or spend time with our Free Wireless connection.
Click Here to Check Out Our Daily Specials
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I recently fell in love with the Jerusalem artichoke, known as the sunchoke! This little tuber looks a lot like ginger root and is an extremely versatile ingredient in the kitchen. It’s also a great source of minerals as well as some antioxidant vitamins. I finally had the chance to try the sunchoke raw and ended up making magic!
1 cup of dried black beans, soaked overnight
6 leaves of kale, chopped
1/2 cup chopped green onion
1/2 cup white mushrooms, sliced
2 Jerusalem artichokes, shredded
1/4 cup hemp seeds (optional)
big sprinkle of paprika and oregano
2 tbsp EVOO
3 tbsp red wine vinegar
1/2 squeeze fresh lemon
sprinkle of sea salt and oregano
Cook the black beans until they are soft, adding a large shake of paprika and oregano about half way through.
Meanwhile, lightly steam the kale and squeeze some fresh lemon over top.
Once the beans are done, transfer to a large bowl, add all other ingredients, mix well, and let cool in the fridge.
That’s it! Quick and delicious meal, full of protein, fiber, a nice serving of greens, and tons of flavour!


Looking for the perfect place to chow down? If you are ready to make King’s Park your new home, there are plenty of spots for foodies to get their fill. Below are a few of the best places to eat without having to walk far from your Stoney Creek condo.
Bombay Touch Hamilton
What does it mean to have the, ‘Bombay touch?’ Only Chef Sagar at Bombay Touch Hamilton truly knows. An authentic Indian restaurant with a touch of Canada to boot, this one-of-a-kind Indian restaurant will make you think differently about food. Seriously, it’s that good!
Specializing in tastes from North and South India, Sagar knows what it takes to create delectable dishes that will keep patrons coming back for me. Specializing in vegetarian and non-vegetarian dishes alike, Bombay Touch Hamilton features everything from delicious curries to tandoori specials and so much more. Have a wedding, corporate event, or a family reunion you want to make memorable? Bombay Touch Hamilton also caters! Perfect for when you want to entertain in the guest room at your new Stoney Creek condo!
The Innsville may be the place to go for one of the juiciest and largest steaks in all of Stoney Creek, but don’t be fooled: The Innsville also offers plenty of vegetarian and even gluten-free options. Everyone is welcome – including children – and once inside you’re going to enjoy the warm, cozy setting that only The Innsville can offer. Whether you want oysters or something simple like one of their delicious salads, you can’t go wrong with The Innsville!
Caro Restaurant and Bar
Enjoy late nights? Caro Restaurant & Bar is the perfect place to enjoy a few brews and spend time with friends. Want an inexpensive meal that the entire family can enjoy? Then choose Caro Restaurant and Bar! For picky children, Caro’s delicious pizza is certain to hit the spot. In the mood for pasta? Caro has plenty of it! A Certificate of Excellence 2019 Winner by TripAdvisor, this delectable eatery is in-between the Hamilton Children’s Museum and The Hamilton Toy Museum.
Lo Presti’s at Maxwell
‘Italian food this good is meant to be shared,’ is the mantra at Lo Presti’s. From classics like French Onion Soup to favourites like roasted garlic prawns, blackened scallops and risotto, and so much more, your mouth will be watering as you scour the menu. Also, Lo Presti offers catering for events such as meetings, weddings, bar mitzvahs, holiday parties, and even private parties. Lo Presti is the perfect place to be!
Shakespeare’s Steak & Seafood
You have to be good to earn the Consumer Choice Award four years in a row. Open for over 45 years in Hamilton, Shakespeare’s Steak & Seafood is an institution of excellence that’s just getting started! Although it’s known for its steak and seafood, Shakespeare’s offers a variety of other unique dishes that you’d be hard pressed to find elsewhere. From ostrich filet mignon to buffalo and wild board steaks, Shakespeare’s also offers swordfish, red snapper, pickerel, and so much more. Want steak? Want seafood? Why not both? Step out of your Stoney Creek condo today and learn why so many people sing the praises of Shakespeare’s!
Memphis Fire Barbecue Company
When you find a restaurant that has an item on the menu called the, ‘Big Guns Drums,’ (chicken drumstricks marinated in Memphis Fire Barbecue Company’s special chili powder blend) you know you’ve come to a place that’s special. Bringing a taste of the Southern United States to Stoney Creek, Memphis Fire offers traditional favourites like ribs, pulled pork, brisket, and so much more.


If you love s'mores and chocolate chip cookies, you'll love the union of these two sweet treats in these yummy cookies.
- 11 Tablespoons unsalted butter, softened
- 1 cup brown sugar, packed
- ½ cup granulated sugar
- 2 large eggs
- 1 teaspoon vanilla
- 1 teaspoon baking soda
- ½ teaspoon sea salt
- 1 teaspoon cinnamon
- 2 ½ cups flour
- 1/3 cup chocolate chips
- 1 cup mini marshmallows
- 3 regular sized Hershey’s bars, broken into pieces
- 1-2 packages graham crackers, broken into squares
- In a medium bowl, whisk together the flour, baking soda, salt and cinnamon to combine. Set aside.
- In the bowl of an electric mixer, cream butter with both sugars until light and fluffy. Add egg and vanilla.
- Add flour mixture to the butter mixer and combine on low speed.
- Fold in chips and marshmallows. Chill dough in refrigerator for 1 hour to overnight.
- Preheat oven to 375 F.
- Line baking pans with parchment paper. Lay out graham crackers side by side on the pans as close as possible (they should be touching).
- Place tablespoons of chilled dough on graham crackers about 1 – 1 ½ inches apart. Press down slightly with fingertips.
- Bake for 5 minutes then remove from oven to press Hershey’s bar pieces on to the top.
- Bake for 5 – 7 more minutes or until dough is beginning to turn golden brown at the edges.
- Remove to a wire rack to cool.


Superb Breakfast at De Heeren van Tuil
Breakfast is varied and plentiful. It is likely that breakfast will vary each day during your stay. De Heeren love to surprise you in the morning. They choose local produce: artisan bread, local farm eggs, fresh accompaniments. Enjoy….you deserve it!
De Heeren will personally serve your breakfast which is why there are no set times for breakfast. Just let us know in the evening at what time you would prefer to have your breakfast. If you have any dietary wishes or allergies, please let us know in advance.


• The article details the health risks associated with eating processed meats, such as bacon, sausage, hot dogs and deli meats.
• The World Health Organization (WHO) has classified processed meat as a carcinogen, meaning that it can increase the risk of certain types of cancer.
• Eating too much processed meat can also lead to high cholesterol and increased risk of heart disease.
Health Risks Associated With Processed Meats
The World Health Organization (WHO) has classified processed meats, such as bacon, sausage, hot dogs and deli meats, as a carcinogen. This means that consuming these products can increase the risk of certain types of cancer.
Eating too much processed meat can also lead to higher levels of cholesterol in the blood which increases the risk for heart disease and stroke.
Processed meats are often high in sodium content which can contribute to an increased risk for high blood pressure and other cardiovascular diseases. Additionally, salt-cured or smoked meats may contain nitrates which have been linked to an increased risk for stomach cancer when consumed in large quantities.
Processed meats tend to be low in important nutrients like vitamins A & C, magnesium, calcium and fiber – all essential components for a healthy diet. Therefore eating too much processed meat could potentially cause nutrient deficiencies over time if not supplemented with other healthier food choices.
In order to reduce your health risks from eating processed meat it is recommended that you limit your intake and make sure you are getting enough fruits and vegetables on a daily basis in order to make up for any nutrient deficiencies caused by over consumption of these products.


They are running a delivery service for their menu of meals. Fruit and veg boxes, call to order. Collection from outside pub or delivery to village only. Takeaway menu Wed - Sat 5pm-8.30pm, Sunday roast 12-2.30pm, call on Sat to pre-order.
Restaurant and grocer serving brunch, lunch, coffee and dinner and you are always welcome to pop in to pick up some vegetables or a bottle of wine. As a grocer we specialise in organic, biodynamic and low intervention ingredients.
Delivery Thurs-Sat with no min order (eggs need to be ordered in conjunction with a box) and delivery to Bath and Bristol area. Call anytime to place order or order through Facebook page. See listing for prices.
Fruit and veg boxes. Get your organic fruit and veg with us and you’ll be signing-up to seasonal eating. You’ll enjoy fresh, tasty crops that are better for you and kinder to the environment. You’ll be supporting farmers and the local economy too.
Delivering sandwiches but also groceries, bread, milk, meat, veg and eggs. Delivery to Bath and Keynsham, no minimum order, card payment on delivery. Join Facebook group for up to date stock list - https://www.facebook.com/groups/2082635595341587/


The creation of four egg enthusiasts
BRINGING TOGETHER FOOD STYLE & EGG CULTURE
The Naughty Egg is dedicated to making good eggs and flavoursome fries all day, everyday.
We are passionate about food and we like to get creative with flavours! We pride ourselves in the quality and freshness of our produce by only using free range eggs, meat and local suppliers.
Our main focus is on the taste, presentation and giving eggceptional customer service.
Visit us on Castle street in Canterbury (look out for the blue triangle) or order a takeaway online using Deliveroo!
NAUGHTY EGG £4
EGG SHEERAN £4
GRILLED HALLOUMI £5
CHEEKY PIG £6.50
SMOKED SALMON £5
BLUE CHEESE £6
NAUGHTY BURGER £6
CHILLI FRIES £6.50
BLUE CHEESE AND BACON £5.50
GARLIC MUSHROOMS £5
ANGRY FRIES £6
WET FRIES £5
Chilli con carne 4.50
Chilli bean £4
Cauliflower cheese £4
Rocket and parmesan £3
Mixed grains £3
Fried egg £1
French fries £2.50 / £3
Chunky chips £2.50 / £3
Sweet potato fries £2.50 / £3
DO YOU HAVE ANY VEGETARIAN DISHES?
DO YOU HAVE ANY GLUTEN FREE DISHES AVAILABLE?
WHERE DO YOU GET YOUR EGGS?
HOW LONG WILL I BE WAITING FOR MY FOOD?
Our eggs are picked from Kent free range farms only and are delivered to us freshly laid to guarantee unbeatable freshness.
All our meat is free range, grass fed and sourced from local farmers.
All fruit and veg is hand picked daily from the fruit and veg market in London.
Freshly pressed Kentish apples from Duskins farm in Kent.
Freshly hand squeezed in house.
Oscars bakery in Faversham delivered daily and available for customers to buy a range of sourdough or brioche buns.
THE NAUGHTY EGG
72 Castle St