A visit to an organic tomato tunnel
Prince de Bretagne organic tomatoes have been available for a long time, so why is there so few of them available from an area perfect for tomato production? That’s exactly the question that Daniel Nicolas, a producer in the Côtes d’Armor, asked himself: “I’m not the only one; there are several of us who have started growing them. Myself, I was already an organic grower and it means this year will see my first tomato harvest certified AB (organic)”.
The Côtes d’Armor is well known for tomatoes grown in its natural soils: “It’s a crop often grown in conventional agriculture, protected by tunnels, after Primeur early potatoes in the spring,” explains Daniel. “We plant them in April and 10 days later we cut the tops off which encourages the growth of lateral branches. We then select the four best branches and remove the ‘greedy’ others. These four branches are those that produce the flowering stems and then the fruits”.
It’s a jungle
Tomatoes are very vigorous plants, producing lots of leaves, a fact that is plain to see at the start of July: “It’s a jungle in there,” says Daniel. “I’ve decided to slow down the removal of the leaves because of the heat; the leaves help keep it shady and cool. Normally, the crop would be much clearer. The four stems are held up with wires and we keep them well spaced at the start of the growing period to provide plenty of light and draw them closer together later to make harvesting easier.”
It’s a proven method then that Daniel is applying for his first year of organic production. But he would like to go further: “I think in organics it would be ideal to keep one stem per plant, meaning a shorter production period, and thus spreading out plantations,” he says. “We will do some trials, we’ll make progress !”
Progress is the watch word for the entire Prince de Bretagne organic network: “To help us, there are producers who are already experts and who we talk with regularly,” says Daniel. “Then there is the technical support of our cooperatives and the varieties established by our trial station.”
Towards new covered crops
The basic essential for organic farming is the soil and, naturally, tomatoes are a crop that is part of this principle. “Crop rotations help to preserve and enrich the soils,” explains Daniel. “To make the most of this, I am looking for new covered crops for all seasons. This could be salads, courgettes or cucumbers, for example. Choices must be made according to the demands made by our clients to our shippers”.
In the meantime, Daniel’s tomatoes are slowly growing bigger and starting to ripen. “Come on harvest!” he says; “We will start around July 15. We harvest the tomatoes one by one, going between the rows and picking only those that are ripe.”


My beetle shells and how eating insects could save the world!
Predominantly my beetle shells are green, but some carry as well a copper, gold, or yellow tone, and others a deep blue-ish tone. The light plays on the wings to reflect almost “layers” of colours. They remind me of emeralds! The reflection when you move the wings produce colours that are deep and changing, truly mother natures beauty.
My beetle shells come from Thailand, they are a by product of Thai people eating insects, along with two billion people around the world who eat insects regularly. Thai people once having thrown away the shells like you would peanut shells are now collecting them and selling them on.
Insects are low in fat and are an excellent source of protein a 100-gramme portion of crickets can contain as much as 69 grams of protein, Insects are nutritionally comparable to meat.
According to estimates by the United Nations' Food and Agriculture Organization, the livestock industry could account for roughly 70% of the planet's agricultural land, with as much as 33% of all cropland being used to grow food for livestock.
In comparison, experts say, cultivating insects requires less space, less feed, and generates less greenhouse gas.
The massive advantage of introducing insects into our diets is the respective resources needed by the two systems. Economically and ecologically, it's much more efficient to rear insects than livestock. With the worlds desperate need to go carbon neutral in 12 years to avoid climate collapse this could be welcome news!
But how likely are we to start eating creepy crawlies?
Just recently for the Natural History Museum's late-night openings, Dr Sivell created an event that challenged visitors' preconceptions with an unusual pairing of culinary experiences: wine tasting with edible insects
A selection of insects - mealworms, grasshoppers, silkworms and giant ants - were each matched with a wine chosen by an expert to complement its taste.
'We wanted to use the event to draw attention to a food source that will become more common in the West,' - Dr Sivell.
The lead researcher, Sebastian Berger, says now that the technology and scale of edible insect farming is improving and increasing prices will start to fall and free up producers to take the study’s findings on board. He cites the food manufacturer Esseno Food AG, which he says is leading the way in positioning insects as upmarket, delicious food.
So when you wear my beetle shell products and someone asks you about them, why not tell them about the awesome potential of us all eating insects!? I personally cannot wait until I can have my first insect bar!
- Insects could be the solution to world hunger. There are forty tons of insects to every human, that’s more than enough for an ongoing "all you can eat" insect buffet.
- The UN Food and Agriculture Organisation are taking this idea seriously. They are planning to hold a world congress on it later this year.
- They are naturally sustainable. Mealworms, for example, survive on waste wheat chaff rather than guzzling grain like our favourite meat sources.
- It is easy to farm them on a large scale without damaging the environment.
- They provide unusual flavours and textures. In the documentary, Stefan Gates enthuses about the “lemony sourness” of red ants paired with the “creaminess of their eggs”.
- They are highly nutritious. Caterpillars, for example, provide more protein and more iron than the same quantity of minced beef.
- Many other countries are already eating insects. Cambodians eat tarantulas, in Thailand they deep fry crickets. The UK are way behind.
- There are over 1,000 varieties of insects edible to humans. Surely there’s something for everyone.
- British Mexican restaurant Wahaca has already started experimenting. They are currently selling chilli-fried grasshoppers.
- There is a distinct lack of emotional attachment - unless you were particularly taken with A Bug’s Life.


Eating Out B2B DATA
How Safe Is It To Eat At Restaurants During Coronavirus
- Your B2b Marketing Career: The Parable Of Melanie The Mindful Marketer
- How To Use B2b Database Purchased From Datacaptive?
- Eating Fast Food 2 To 3 Times A Week Increases The Risk Of Coronary Heart Disease By Almost Eighty%, Type 2 Diabetes By 27%
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- Foods To Avoid
French households also fell below the EU average, coming in at a 5.9% rate of expenditure. Newly released figures have revealed that Irish folks spend double the European average on consuming out and takeaways. It’s clear that the results of the COVID-19 pandemic will last further into the longer term than anticipated, and that the restaurant industry worldwide is in dire want of assistance. Only time will tell if this initiative shall be sufficient to reacclimatize the diner to the idea of eating out again, and renew these habits in the long term.
As with restaurant eating general, these outcomes differ considerably among certain demographic groups, particularly partisanship and family status. As a result, Democrats are about as prepared to eat indoors at a restaurant at 25% capability as Republicans are at a restaurant at full capability (both forty one%). Similarly, Americans with out kids are about as prone to eat in at a restaurant at 25% capability as these with youngsters are to eat in at a restaurant at seventy five% capability .
Please see our privateness statement for particulars about how we use knowledge. The following recommendations on what to keep away from and what is better to eat cowl most of the trigger meals and safer foods recognized by individuals with heartburn.
Here are some ideas for eating out at one of many following particular forms of eating places. “You should design a diet you possibly can stay with for life, not a quick-repair gimmick that always leads to weight regain,” says Somer. “Respect and love your self to feed your body solely foods that will gasoline and nurture it, not foods that undermine well being.” So, ask round, perform some research and find a healthy, doctor-backed plan that appeals to you. State, metropolitan space, and micropolitan area estimates of access to wholesome meals, along with estimates of entry for subpopulations. The good news for eating places is that young adults are among their most frequent customers and that even younger adults with lower incomes discover a method to eat out multiple occasions per week.
But the foundations differ by jurisdiction and much is left as much as eating places and individual patrons. Many states and cities have implemented capacity limits to get rid of the possibility of walking into a crowded restaurant altogether. New York City, for one, has limited indoor capacity to 50% or much less at venues including bars and eating places that seat underneath 500 individuals. Venues higher than that capability have been ordered to close. “The extra individuals, the extra closely packed, and the extra poorly ventilated the area, you possibly can think about that’s a foul scenario,” she stated.
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If you can’t keep away from eating later than ordinary, be sure to have a snack readily available in case you develop signs of low blood sugar. Check the restaurant’s web site to see if the menu and diet info can be found on-line. If this information isn’t online, try calling the restaurant to ask if foods may be made with less salt, fat or sugar. If you aren’t positive what’s in a dish or how the dish is ready, do not be afraid to ask and request alterations or substitutions.
“State and native food codes establish strict safe meals handling necessities for eating places, and operators are being proactive by stepping up existing cleansing and sanitation procedures.” Still, you might want to persist with restaurants you belief to be sensible about food security. Some eating places are getting creative with their set-ups to encourage eating at a distance.
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Naturally, there’s a strong relationship between earnings and eating out. Gallup’s development is predicated on polling carried out in December of each yr, with the newest survey fielded Dec. 7-eleven, 2016. The question doesn’t specify what forms of eating places respondents ought to contemplate of their answer, and thus may embrace quick food and the quickly rising quick-informal sector, in addition to more formal sit-down experiences.
And many restaurant homeowners who had been compelled to shut their doors or severely limit their services have nonetheless needed to pay hire and different working bills. Thus, in the restaurant industry alone, the pandemic has disrupted a important supply of employment for decrease-skilled employees and threatened the existence of many small, local businesses.
Back it up with stats, information, analysis outcomes, graphs, and surveys for establishing credibility, and you’ll have them eating out of your arms. Indoor dining poses extra transportation industry mailing list and b2b database with emails of a problem, but in France, some restaurants are investing in lampshade-like plastic shields that cover particular person patrons whereas they eat.
The Eat Out to Help Out program was designed to draw diners again into restaurants, cafés and pubs to assist the beleaguered hospitality business reeling from the consequences of social distancing measures as a result of COVID-19. It provided a half price low cost up to £10 per diner on Mondays by way of Wednesdays — historically sluggish instances in restaurants. If a restaurant’s reusable plates, glasses, and silverware are well-maintained and you belief that eatery has a radical cleaning course of, you need to really feel OK utilizing them, said Flynn.
How nicely restaurants do sooner or later might depend upon how nicely they retain these customers into center age as financial pressures to cut back usually mount. — Americans’ propensity to eat at restaurants home improvement and diy stores email list is little modified from a decade ago. Sixty-one percent of U.S. adults just lately reported they ate dinner at a restaurant at least as soon as in the past week, just like the 60% found in 2008.
Keep a meals document to determine which are sometimes an issue for you. This will help you make good decisions for a heartburn-free eating expertise. Eating sure foods in restaurants can trigger heartburn, identical to they do at house.
For the time being, eating out at a restaurant is not threat-free. If you’re consuming indoors, make certain the restaurant has good air flow with open home windows or doorways, suggests Flynn. If you’re eating exterior, ensure that there’s proper social distancing — that tables are spread apart or blocked off — and that the restaurant is managing the environment with routine cleaning. If you’re simply grabbing takeout, you’re getting your food and returning again residence to a controlled area.
Eating Fast Food 2 To Three Times A Week Increases The Risk Of Coronary Heart Disease By Almost 80%, Type 2 Diabetes By 27%
Plus, menus and vitamin data are sometimes available online, permitting you to plan what you need before you even get to the restaurant. 53% of the 13,000 diners surveyed browsed meals pictures on social media, with 75% of these diners selecting a place to eat out primarily based on the photographs. Since the dishes recommended on social media look more attractive than what an average individual may in all probability make, it is sensible mining oil and gas equipment email list and b2b marketing database that extra individuals are choosing to eat in restaurants and fast meals chains. That doesn’t mean wholesome, young folks should rush out for each meal, though. “If you’re going out to eat, you are placing your self in danger, period,” Malik stated, because the virus spreads when individuals are in shut quarters, which exterior of a pandemic, are the appeal of eating places and bars.
A recent examine revealed by Plos One adopted members of a hunter-gatherer tribe in Northern Tanzania. Researchers obtained physical exercise, metabolic and nutrition data and in contrast it with the common Jack and Jill who indulge within the widespread Western diet. What they found was that the tribe members are comparable in every means besides for his or her nutrition habits. Rather than the fats and calorie-laden diets we sometimes enjoy, they eat solely entire, pure meals. Basically, you possibly can maintain working 5Ks or Sweatin’ to the Oldies, however likelihood is high that outcomes shall be disappointing except you change what and the way much you’re eating.
However, there are strategies you need to use to cut back your chances of having acid reflex triggered by what you eat and drink. These embrace regulating food choices, figuring out how the food is ready, beverage selection, and limiting portion sizes.
- A research which used information collected from 2005 to 2014 reported that individuals who eat at these establishments have as much as 35% larger level of phthalates than those who ate residence-cooked meals.
- Another reason why consuming out could be dangerous to health is the poisonous chemical substances that may be found in the foods in eating places, cafes, and quick food outlets.
- The outcomes additionally recommend family life has a bearing on Americans’ tendency to enterprise back to restaurants.
- Those who have kids of their household, usually tend to have dined at a restaurant, indoors or outside, up to now 24 hours.
- This finding probably reflects the social aspect of consuming out; persons are more more likely to return to restaurant eating if they’ve others of their social “bubble” to go with.
- Eating out is fun and handy, but if you have diabetes, sticking to your diet plan whereas consuming out is usually a challenge.
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The results additionally recommend family life has a bearing on Americans’ tendency to enterprise again to restaurants. Those who’ve kids in their family, are more likely to have dined at a restaurant, indoors or outside, prior to now 24 hours. This finding doubtless displays the social aspect of consuming out; people investment services b2b email marketing list are more likely to return to restaurant dining if they’ve others of their social “bubble” to go along with. Eating out is fun and handy, however if you have diabetes, sticking to your vitamin plan whereas consuming out could be a challenge. Fortunately, many eating places now provide wholesome decisions.
Plastic partitions also make it potential for associates to sit down on the same desk while social distancing. Author Bio
About the Author: Sara is a blogger at informedtexas.org, apothecanna and sfbos.org.
Telephone:+44 (0)203 807 0292
Address: 316 Baronne StNew Orleans, Louisiana
As Featured in
https://www.aljazeera.com/In reality, pointers from the Centers for Disease Control and Prevention advocate restaurants have employee screening in place earlier than they reopen.
Added prices aside, the real cause why the development of consuming out is alarming is that it may be disastrous to your well being. To attract clients, most eating places serve parts that are 2 to three instances larger than the U.S. Unlike when you’re preparing your personal meals, you could have management over the components and the amount. She had at all times felt that relevance lived on the intersection of knowledge and content material, yet the info individuals never spoke with the content folks. This determine additionally represents a decline in Romanian expenditure on catering services over the last 10 years.
That being stated, some restaurants are erring on the facet of caution and using disposable tableware, so when you’re really concerned you’ll be able to all the time request it. Both Dr. Juthani and Flynn agreed that consuming outdoors, avoiding touching your face, sporting a mask whenever you’re not consuming, and washing your palms before eating are your best probability of minimizing danger. Here’s how to decrease your risk of getting sick while consuming out during the pandemic.
It reported that consuming quick meals as soon as per week can increase the chance of coronary coronary heart disease by 20%. The risk can go as much as 80% for people who consume fast food products four or more occasions in a week. When it comes to eating out, fast meals restaurants are a well-liked choice. In reality, the Centers for Disease Control and Prevention reported that 36% of adult Americans at any given day had eaten quick food within the last 24 hours. In the age of micro-moments and split-second decision-making habits of customers and business individuals alike, take advantage of each alternative by churning out relevant content.
Another reason why consuming out can be dangerous to well being is the toxic chemicals that can be discovered within the meals in restaurants, cafes, and quick meals outlets. A examine which used knowledge collected from 2005 to 2014 reported that individuals who eat at these institutions have up to 35% greater degree of phthalates than those that ate residence-cooked meals.
To get healthy and keep that method, the development has to proceed — not only for every week or a month, but for the long-term. It’s not just our bodily health that can get affected by common fast meals intake. According to a 2012 research, people who devour quick meals and business baked items have a fifty one% greater likelihood of creating despair. Of course, the extra fast food one eats, the higher the danger. The University of Minnesota Academic Health Center monitored fifty two,000 people for a period of sixteen years to seek out out the correlation between quick food intake and a few common ailments.
petrochemicals email list and b2b sales leads can manage your cookie settings by clicking the “cookie preferences” button. When you need food and vitamin information based mostly on truth or need to know the way a nutritious diet improves health and fights illness—rely on qualified professionals within the area. Many restaurant-business workers live paycheck-to-paycheck, with little margin for spending outing of labor to wait out the crisis.
DataCaptiveis one of the pioneers in knowledge services industry. They supply genuine B2B marketing and sales lists to varied industries, to greatest suit their enterprise requirement. Data can identify merger and acquisition alternatives, for instance, which may be key to serving to organizations achieve their monetary goals in a low-yield surroundings. But businesses will struggle to pinpoint these opportunities until they cannot only entry knowledge from more sources, however actually make use of it in an accelerated style. Out of the 28 EU member states surveyed, Germany spent the fourth least on consuming out and takeaways, with households allocating a median of 4.three% of expenditure to catering companies.
On the other hand, when you’re at a restaurant, there are more people coming and going. You could possibly be exposed to people who find themselves asymptomatic or not following universal masking. It all goes back to the level of exposure and the way long you’re in a sure setting, which places you at a larger risk of contracting the virus, Flynn added. Experts informed Insider people at greater danger for coronavirus ought to eat in, and even wholesome folks should recognize going out isn’t threat-free.
Regardless, any variation in how different respondents outline what constitutes a “restaurant” probably could be fixed over time. Full-service restaurants may be even worse than fast meals in some areas. Well, a 2010 survey by the New York City Health Department discovered that 57% of fast food chain restaurants have extra sodium than the 1,500 mg really helpful by the American Heart Association. The meals that were inspected had a mean of 1751 mg of sodium, whereas 20% had greater than 2300 mg.
Fried hen meals had significantly more sodium and energy than burger meals. For example, the purple meat entrees offered in restaurants are often larger than three.3 ounces. And, in accordance with a German research, individuals who eat greater than three.three ounces of purple meat per day have a 41% higher risk of stroke than those that solely ate about 1.7 ounces every day.
One morning, by the use of The Dr. Oz Show, I found Shaun T, health trainer and creator of INSANITY workout . His program intrigued me, however what actually kept my attention was the way in which he harped on vitamin. Most exercise packages promise excessive results simply by going by way of the motions. But he was adamant that nice results can only be achieved by additionally overhauling your eating habits.
Since exercising like a maniac had scarcely made a dent in my dimples, I decided to provide his method a shot. In analyzing these relationships utilizing mixed Gallup knowledge since 2003, it appears that revenue differences in eating out are most apparent in these aged 55 and older. Among this group, the share eating out no less than weekly tumbles from 73% of those within the highest income group to 38% of those in the lowest.
But while screening staff for possible infection might decrease danger, it is necessary to keep in mind that people may be infectious six days before they develop symptoms. That is why masks, eye safety, social distancing and hand hygiene are important measures for stopping an infection. As restaurants and bars reopen to the general public, it is necessary to understand that eating out will improve your risk of publicity to the brand new coronavirus. CDC tips put eating places that scale back seating capability to permit tables to be placed six toes aside in a decrease danger class than these that don’t. Aside from coronary heart disease, it additionally elevated the chance of Type 2 diabetes by 27% for individuals who ate quick food gadgets 2 or extra instances per week.
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50/50 Friday is a meme hosted by Carrie @The Butterfly Reads and I and focuses on the opposite sides of books (best/worst, differing opinions, etc). Every week will have a new topic and several advance topics will be listed in the tab labeled 50/50 Friday!
Today’s Topic: Best/Worst Food in a Book (that you’d eat)
This book takes place in Japan and I’m such a huge fan of miso soup (and most Japanese food in general) so I’d love to eat it! This book has such yummy foods described in it!
Armen (one of Rhysand’s cadre) eats blood instead of normal human (or I suppose, fey) food (so she’s basically an honorary vampire). I don’t know about ya’ll but I definitely don’t want to drink blood in place of a meal.
Would you want to eat these foods (or bodily fluids :D)? What foods would you like to eat that you’ve read about in books? Make a post and link up down below!
Next Week’s Topic: Character Most/Least Like Yourself


Welcome to Pizza 888!
Pizza 888 is a wholly Australian owned and operated family business. Our aim is to provide great tasting fresh food accompanied by quality customer service second to none. Our commitment is to keep fair prices, the finest ingredients and a genuine smile of appreciation for your business on our faces. We do look forward to serving you and as always, your feedback and reviews are appreciated. If there is something our family can do to better serve you, please do not hesitate to let us know!


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DOSAGE AND ADMINISTRATION
Mix 1 kg of SK-VITA C PLUS with 600kg of feed, feed once a day.
The product must be stored in a dry, cool place, away from direct sunlight
WHY FISHES NEED VITAMIN?
The importance of vitamin supplementation for shrimp and fish cannot be overstated. Vitamins are essential nutrients that play a crucial role in maintaining the health and promoting the growth of aquatic animals. They participate in various metabolic processes, including energy production, growth, reproduction, and immune response.
For instance, Vitamin C, a potent antioxidant, aids in collagen synthesis, wound healing, and immune function. It also helps to mitigate stress in aquatic animals. Similarly, Vitamin B complex is involved in energy metabolism, while Vitamin A is essential for vision and growth.
However, unlike terrestrial animals, fish and shrimp cannot synthesize most vitamins in sufficient quantities. Therefore, they rely on their diet for these essential nutrients. A deficiency in any of these vitamins can lead to poor growth, reduced immunity, and even mortality.
Hence, it is vital to ensure that the feed given to shrimp and fish is fortified with the necessary vitamins. This not only enhances their growth and health but also improves the yield and profitability of aquaculture operations.
(Source: NRC (National Research Council), 2011. Nutrient Requirements of Fish and Shrimp. The National Academies Press, Washington, DC.)
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The Shopper Kitchen: Chili recipe for a snowy day
By Angela McRae, The Shopper Kitchen
Snow days. They’re all I think about come January. Nothing gets my childlike hopes up as much as a forecast of winter precipitation, and I look forward to the run on bread, milk, and tissue at the grocery stores.
And on those all-too-few occasions when snow is headed our way, I do what my mother always did and cook a pot of chili. Vegetable soup will do if those are the only ingredients I have on hand, but a nice big pot of chili says, “Snow is coming and the electricity still works and I’m ready to hibernate and enjoy the white stuff for a few days.”
I’ve had chili just about every way imaginable, and I prefer a soup-like chili to a thicker chili. If chili sticks to the spoon, I want it served over a hot dog and alongside some onion rings and a Frosted Orange, if you get my drift.
Years ago, I was intrigued to learn that Texans insist that their chili have no beans. Some Texans even insist that their chili have no tomatoes, which makes me wonder why they don’t just call the mixture “taco meat” and get it over with. (I have a brother-in-law from Texas, though, and mean no disrespect. Some fine folks are Texans, even if they do have some strange chili-making ways.)
Local chili contests are always fun to watch, and I like to see what “magic ingredients” cooks use. Corn. Bay leaves. A pinch of this or a pinch of that. And these days, I like to add tea to my chili. I’ve used flavorful steeped teas in dozens of recipes over the years, and one of my favorite ways is to use tea as the liquid whenever I’m cooking chili. I’ve used green tea, black tea, oolong tea, and I’ve even added a slight touch of sweetness to my chili by using rooibos (often pronounced “ROY-bus”) tea.
Are you up for trying a new chili recipe this winter? Go ahead and gather the ingredients now. You never know when we might just get a snow day!
Turkey Chili with Beans
1 pound turkey or ground beef (I like to use turkey)
2 large garlic cloves, minced
2 small sweet red peppers, chopped fine
2-3 tablespoons chili powder, or to taste
1 teaspoon salt
1/2 teaspoon pepper
3 (14.5-ounce) cans diced tomatoes
1 (15-ounce) can tomato sauce
1 (14.5-ounce) can chili beans or other red beans
3 teaspoons rooibos tea steeped for 5 minutes in 1 cup boiling water, or use 3 rooibos tea bags (remove tea leaves or bags after steeping to leave only the liquid)
Over medium-high heat, brown the meat, then add garlic and red peppers and cook until vegetables are softened. Add chili powder, salt, and pepper, stirring well. Add tomatoes, tomato sauce, and beans and bring to a boil. Add steeped tea and again bring to a boil, stirring well. Turn heat to low and let chili simmer for one hour. Yields 12-14 servings.


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When we’re Starting Over Single, everything we do to move forward in life is important. We’ve talked about sleep and finances, laughter and exercise. Now let’s address the issue of nutrition.
If we want to stay healthy for this next phase of life, we need to protect the ONE body God has given us. It is important for the continued health of our home and our children. Our kiddos depend on us to be with them for the long run, so we need to focus on taking care of ourselves.
And…none of us want to deal with excessive medical bills. Guarding our nutrition will keep us away from the doctor’s office.
At first, when we are going through divorce, comfort food tastes good. We need a bit of chocolate and an occasional helping of French fries. But moderation in all things is an important mantra.
Although we might feel like eating a carton of Chocolate Truffle ice cream, stuffing our mouths with sugary treats will not help us move forward.
When we’re Starting Over Single, we need to think clearly about finances, parenting, job choices, etc. Eating and drinking junk will affect our brains and our thinking abilities. Junk foods will also affect us at our jobs and deplete the energy we need to take care of our children.
But if we commit to a healthy food plan and follow the action points below, we will feel better. We’ll move forward with healthier bodies and happier attitudes.
- Delete high fructose corn syrup from your diet.
- Eliminate sodas and other sugary drinks. This also includes diet drinks which may contain more harmful chemicals than regular sodas.
- Drink high quality water that has been filtered and maybe a little coffee or tea – the real stuff – not the flavored coffees that contain more sugar.
- A tiny bit of dark chocolate is good for you, but set boundaries around chocolate consumption.
- Shop the outer areas of the grocery store where all the produce is kept. Avoid the inner aisles which have more processed foods.
- If your budget allows, eat organic.
- The Mediterranean diet has proven to be one of the healthiest lifestyle changes we can make.
- Fresh vegetables and fruits
- Chicken or fish
- Extra virgin olive oil
- Whole grains and nuts
- Red wine or red grapes – in moderation
- Avoid fast foods. They cost more than cooking at home and in the long run – they will trash your body.
- Eat all your meals on a small plate or in a small bowl. When you eat less, you’ll feel better and sleep better.
- Don’t eat after 6pm. This will help you with the previous tip – you’ll sleep better.
- Shop in a natural foods store or in your local farmer’s market.
- Try going gluten free for a couple of weeks. You may be surprised how much better you’ll feel.
- Check out the book “Grain Brain” by Dr. David Perlmutter. http://bit.ly/1VztEaF
Do you have any other tips you have found useful in guarding your health with nutrition? Share them with the rest of us.
You only get one body. Take care of it.
©2016 Starting Over Single


During a busy week, I love when Adam and I come home, make big bowl of homemade pasta, open a bottle of wine and just relax. There is something so comforting about the process of making the noodles, it’s one of our favorite kinds of evenings! And when, in the midst of the crazy week, you stumble across this gorgeous locally-grown bunch of purple basil at the market, you know that, one, the week is looking up and, two, this is going to be some goo-ood pasta! While regular green basil will work just fine, I encourage you to seek out the freshest and most beautiful basil you can find. (Especially if that means looking in your own garden!) You want vibrantly colored and utterly fragrant basil- that’s your mission!
Now, we made this with homemade lemon and black pepper noodles (yum!!) but there are some amazing dried noodles available that I’ve tried, either a lemon herb or lemon black pepper pasta will do. That way, you can enjoy this dish in less than half the time. No shame! My favorite is Trader Joe’s Lemon Pepper Pappardelle, reviewed here. Also, Nashvillians, City Pasta is at the East Nashville Farmer’s Market every Wednesday with super creative freshly made pasta for sale.
We have posted our recipe for homemade pasta before. You can click over to the recipe, or I’ve included it at the end of this post. Notice a few adaptations from last time: whole wheat flour works great, but I used unbleached all purpose flour for these noodles. You get a smoother consistency in the dough. Also, you’ll want to add zest of one lemon and 1/4 tsp cracked black pepper to the food processor when making the dough.
Purple Basil Pesto (vegan): 1 cup packed basil, 1/2 tsp salt, 1/4 tsp black pepper, 2 T olive oil, juice of 1 lemon, 2 cloves roasted garlic, 1 T pine nuts
Add the basil, salt, pepper, lemon juice and pine nuts to the food processor. Place a small skillet over high heat to quick “roast” the garlic. With the skin on, place garlic in the hot skillet. Turn it over a few times. The skin will turn brown/black and the garlic will feel soft. Carefully (it’s hot!) peel away the skin and add the fragrant garlic to the food processor. As you blend everything together, slowly drizzle the olive oil in through the spout. You may have to stop and scrape the sides a couple of times. Then, the pesto is done!
While the noodles are drying and being cut by Chef Adam, I’m going to set the table. I love incorporating herbs from the yard into any arrangement I do. I just quickly added some lavender and some purple basil in with other clippings from the yard. Light a few candles, pull out all things purply from from the pantry and you’re ready. The pasta boils for just a few seconds. After draining in a colander, drizzle some olive oil over the noodles. To serve, fill a bowl with fresh noodles, top with a solid dollop of fresh pesto, then generously add cracked black pepper and lemon zest. You cannot beat the fragrant freshness of this dish. It’s comfort food, it’s I-can’t-believe-how-fancy-we-are-food, it’s fresh food- it’s all kinds of good!
1 3/4 cups Un-bleached All-Purpose Flour, reserve 1/4 cup for adjusting dough consistency
1/4 teaspoon sea salt
3 Large Brown Eggs
1 1/2 Teaspoons Olive Oil
Directions: (adapted from The Pasta Book)
Add 1 1/2 Cups Flour and 1/4 Teaspoon Salt to food processor. Pulse to mix. Crack 3 Eggs into separate mixing bowl with the 1 1/2 Teaspoons Olive Oil. Add Eggs and Olive Oil to food processor, and process until thoroughly moistened. If too sticky, add 1 Tablespoon of the reserved flour to the processor at a time. Flour a work surface and flatten ball of dough into a disk. Knead dough for about 10 minutes. Dough should be smooth. Let the dough rest and cover with a bowl for 15 minutes. Set up the pasta machine. Cut ball of dough into 3 equal pieces. One at a time, flatten dough into a disk. Begin feeding into pasta machine, set at the widest setting. Continue to feed each piece through, narrowing the setting every few runs. For fettuccine, roll out to 1/16 inch width. Cut pasta into workable sheets which will then be fed through the pasta cutting attachment. Allow pasta to dry for 15 minutes on a pasta rack. To cook, bring salted water to a rolling boil. Add fresh pasta and cook for about 30 seconds to minute, stirring gently, until pasta is al dente. Drain immediately.
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We are the first dairy on the Isle of Lewis aiming to provide hand-made Artisan cheese using quality ingredients including milk from our own goats. We aim to provide locally produced cheeses to complement the growing number of local ingredients available within the Outer Hebrides.
We are happy to sell our cheeses direct from the dairy, but we not a shop so please ring us in advance to check that we are about and that we have stock of the cheeses you want. You can ring us on 01851 820517 or 0777 340 4164.
Our cheese is also stocked locally in The Good Food Boutique in Stornoway, Buth Bharraigh on Barra, Back Post Office Shop, Buth an Rubha on Point and The Welcome In Filling Station in Barvas. It is also available from the shop at Amhuinnsuidh Castle in Harris.
Our White Raven and Brigh nan Eilean are available by mail order from our online shop.


...or Food Animal Concerns Trust.
We believe that all food-producing animals should be raised in a humane and healthy manner, and that everyone should have access to safe and humanely produced food. Since 1982, FACT has been leading the charge to make that vision a reality.
We provide critical resources to help farmers adopt humane practices, advocate for food safety, and guide consumers in making healthy food choices. Our impact is powerful and growing.
Improving the Welfare of Farm Animals
FACT provides grants, scholarships, mentorship and educational resources to support farmers who use humane practices to raise their animals. . Since 1982, these programs have supported the well-being of 735,000 animals.
Reducing the Overuse of Antibiotics
Thanks in large part to our work, the FDA prohibited the use of medically important antibiotics to make animals grow faster, and most major restaurant chains have adopted policies reducing antibiotic overuse by their meat suppliers. Together, these efforts have led to measurable drops in sales of antibiotics for use in animals.
Ensuring Safe and Healthy Food
FACT played a leading role in convincing the FDA to prohibit the use of dangerous arsenic containing feed additives in chickens and pigs and to require egg farms to eliminate the food-borne pathogen Salmonella.
Championing Racial Equity
We believe in a more equitable food system. On June 19, 2020, we announced our renewed commitment to diversifying our leadership and expanding our outreach to Black, Indigenous, and people of color. As a result, nearly half of our 2021 and 2022 farmer grants supported BIPOC farmers.
Support humane farmers and their animals
Thanks to FACT's wonderful supporters, all of FACT’s educational programming, including these Short Courses, is available free of charge. FACT is a 501(c)3 non-profit organization with a Platinum Seal of Transparency from Candid. Donating to FACT will enable us to offer more grants, scholarships, webinars and short courses for farmers across the country.


This recipe is provided by Jackie Burgmann, the author of “Hot At Home” – The Transformation Solution for People Who Hate The Gym
Cottage Cheese Pancakes - Cougar Style
Author: Jackie Burgmann, author of "Hot At Home" - The Transformation Solution for People Whot Hate The Gym
Recipe type: Power Breakfast
These tasty power pancakes are not only simple and quick, but provide you with a delicious alternative to your boring morning oatmeal!
- ½ Cup Dry Organic Oatmeal
- ½ Cup Non-Fat Cottage Cheese
- ½ Cup (or 2 Large) Free Range Eggs
- Blend all ingredients in the blender until it's a thin paste.
- Pour into medium heat skillet and cook like any other kind of pancakes.
- When the top gets bubbly and the edges look dry, flip.
- For thin pancakes pour into pan immediately after blending.
- For fluffier/thicker pancakes let the batter sit for 5 - 10 minutes
Add fresh or frozen blueberries to the batter before cooking for blueberry pancakes. I like adding walnuts or even ripe banana chunks and walnuts for an extra yummy treat. But, keep in mind you are adding calories when you add these items to the batter. Equal parts of ½ cup each makes two CD-sized pancakes, for a total of approximately 320 - 350 calories (before toppings or berries, nuts or fruit added to batter) Don't add huge amounts of calories with lots of butter and syrup, but if you must add these toppings, use butter from grass-fed cows and pure, natural maple syrup for more antioxidants and nutrition than you'd get from that nutrient-devoid 'all sugar' variety you'd normally find in the grocery pancake aisle. Best Tip for Topping: all-fruit spread (jam made only with fruit ingredients, sweetened with pineapple juice or grape juice). My favourite is raspberry all-fruit spread. Delicious. ** if you're worried about your calories, you can use just egg whites instead of whole eggs, but all the nutrition is in the yolk and I hate throwing nutrition in the garbage, so I recommend whole eggs from free range hens.
Jackie Burgmann, is the author of “Hot At Home” – The Transformation Solution for People Who Hate The Gym
Thanks For Your Thoughts!
If You Liked This, Please Share!
and fyi, it is one YUMMY pancake. A bit more dense than the original, but absolutely slammin’ substitute!!
Wonderful! Been looking for this info , thanks for posting, Cottage Cheese Diet.


Please be aware that there is a change to the menu this week. We will be hosting a Turkish themed school lunch on Thursday 27th February 2020. All medical diet requirements will not change. the Turkish menu is as follow,
Beef Kofta with Pitta Bread, cous cous and salad
Vegetable Kebab with Pitta Bread, cous cous and salad.
School Packed Lunch : Ham, Cheese or Tuna filled Pitta bread, Homemade Hummus, cous cous salad and vegetable sticks.


Fitness enthusiasts and health-conscious individuals are always on the lookout for effective ways to shed those extra pounds and achieve their desired weight goals. One of the most common approaches often suggested is following a healthy eating pattern or “pola makan sehat.” However, many people associate a healthy diet with strict restrictions and food taboos. In this article, we are going to break the stereotype and introduce you to a new concept: “Pola Makan Sehat Untuk Menurunkan Berat Badan Tanpa Ada Pantangan Makanan” – a healthy eating pattern to lose weight without any food restrictions.
You may be wondering, “Is it even possible to lose weight without cutting down on specific food items?” Well, we’re here to debunk the widely believed notion that you have to deprive yourself of certain foods to achieve weight loss. With the right approach and a little creativity, you can enjoy a varied and delicious meal plan while reaching your weight goals. Let’s dive into the details of this revolutionary concept that can make your weight loss journey enjoyable and guilt-free!
Imagine a world where you can relish every mouthful of food without worrying about weight gain and food restrictions. Introducing “Pola Makan Sehat Untuk Menurunkan Berat Badan Tanpa Ada Pantangan Makanan” – a unique approach to healthy eating that allows you to indulge in your favorite dishes while shedding those unwanted pounds. Say goodbye to the tiresome task of counting calories and avoiding certain foods. This unconventional method will make your weight loss journey exciting and liberating!
You might be curious about how this works. Well, the secret lies in the balance and composition of your meals. Instead of focusing on what you can’t eat, we will guide you through the art of combining nutritious ingredients that will assist your weight loss efforts. The key is to create a well-rounded plate that includes the right proportions of macronutrients: protein, carbohydrates, and healthy fats.
Here’s a breakdown of what each category brings to the table:
Protein is the building block of a healthy body and an essential component for weight loss. Incorporating protein-rich foods in your meals helps you feel fuller for longer, curbing unnecessary cravings and reducing overall calorie intake. Sources of protein include lean meats, fish, eggs, legumes, and dairy products.
Contrary to popular belief, carbohydrates are not the enemy. It’s all about choosing the right kind of carbs. Opt for complex carbohydrates such as whole grains, fruits, vegetables, and legumes. These provide essential nutrients, dietary fiber, and a gradual release of energy, keeping you satisfied and energized throughout the day.
Believe it or not, healthy fats are beneficial for weight loss. They provide satiety, enhance nutrient absorption, and support overall health. Include sources of healthy fats such as avocados, nuts, seeds, olive oil, and fatty fish like salmon. These fats are packed with omega-3 fatty acids, which promote heart health and aid in weight management.
Now that you have a basic understanding of the essential components of a healthy meal, it’s time to put it into action. Let’s take a closer look at how you can create delicious and satisfying dishes while adhering to the principles of “Pola Makan Sehat Untuk Menurunkan Berat Badan Tanpa Ada Pantangan Makanan.”
Here’s a sample day of meals that will pique your taste buds and support your weight loss journey:
Start your day with a protein-packed omelet filled with veggies like spinach, bell peppers, and mushrooms. Accompany it with a side of whole grain toast and a sprinkle of feta cheese for an extra burst of flavor.
Satisfy your mid-morning munchies with a handful of mixed nuts and a piece of fresh fruit. This combination provides a balance of healthy fats, fiber, and natural sugars, keeping you fueled until lunchtime.
Indulge in a colorful salad bowl filled with leafy greens, grilled chicken breast (or tofu for vegetarians/vegans), cherry tomatoes, avocado slices, and a drizzle of balsamic vinaigrette. The combination of protein, healthy fats, and fiber will keep you satisfied without feeling weighed down.
Enjoy a Greek yogurt parfait layered with fresh berries, crunchy granola, and a dollop of honey. This sweet treat is packed with protein, antioxidants, and complex carbohydrates, making it a guilt-free delight.
For dinner, relish a mouthwatering grilled salmon fillet accompanied by a serving of roasted sweet potato wedges and steamed broccoli. The omega-3 fatty acids from the salmon and the fiber-rich sweet potatoes create a satiating and nutrient-rich combination.
Indulge in a square of dark chocolate and a cup of herbal tea to satisfy your evening craving. Dark chocolate contains antioxidants and can give you a sweet taste without derailing your weight loss efforts.
To achieve success with “Pola Makan Sehat Untuk Menurunkan Berat Badan Tanpa Ada Pantangan Makanan,” keep these essential tips in mind:
1. Portion Control: While there are no specific food restrictions, it’s crucial to practice portion control. Be mindful of your serving sizes to maintain a calorie deficit for weight loss.
2. Hydration: Stay hydrated throughout the day by drinking an adequate amount of water. Water aids digestion, supports metabolism, and helps you recognize true hunger signals.
3. Mindful Eating: Pay attention to your body’s hunger and fullness cues. Eat slowly, savor each bite, and listen to your body’s signals of satisfaction.
4. Regular Physical Activity: Complement your healthy eating habits with a regular exercise routine. Engage in activities you enjoy, whether it’s walking, cycling, dancing, or practicing yoga. Physical activity enhances your overall well-being and accelerates weight loss.
Remember, the key is to enjoy and embrace the process. “Pola Makan Sehat Untuk Menurunkan Berat Badan Tanpa Ada Pantangan Makanan” allows you to make informed choices and enjoy a wide variety of foods without feeling deprived. Start your journey to a healthier and happier you today!
Disclaimer: The information provided in this article is for educational purposes only and should not replace professional medical advice. Consult with a qualified healthcare provider before making any significant dietary changes or starting a weight loss program.


Since I had to trot off to work on Sunday night, taking one good holiday evening away from me, I decided to go all-out on Friday and Saturday evening.
I had a plan.
Grilled skirt steak and potatoes, salsa verde, simple salad, cold beer and wine
Six tomatillos, medium onion (quartered), red anaheim chile, two garlic cloves are coated in olive oil and salt and roasted in a 400F oven until browned, about 20-25 minutes. Once they cooled, they went into the blender with a big handful of cilantro, the juice of a lime, a splash of red wine vinegar, two tablespoons of olive oil and salt and pepper to taste.
Easy dessert: Whisk together 8 ounces of mascarpone cheese and a little milk until smooth, then add 3/4 cup of store-bought lemon curd, a shot or two of limoncello and healthy teaspoon of lemon zest. Meanwhile, slice a store-bought pound cake into eight pieces, put them on a platter and splash a healthy amount of limoncello over them. Spread the lemon-mascarpone mixture over the sliced pound cake, top with variety of berries. Put it in the refrigerator to soak and set.
I then boiled large red-skinned potatoes sliced in half the long way, in salted water for 15 minutes. Drained and cooled, I put them on a platter, drizzled with olive oil and heavily seasoned them with salt and pepper.
With the skirt steaks on a half-sheet pan, I coated them with olive oil, salt and pepper, cilantro leaves, crushed garlic and ancho chile powder for a good massage and rest at room temp. Filled the chimney starter with natural wood charcoal and, once hot, poured them onto one half of the bottom grate of my old workhorse, a 22-inch Weber kettle grill. Replaced the cooking grate and brushed it clean, then dropped the steaks on the hot side until seared (4-5 minutes per side) then moved them to the cooler side grate to finish while I grilled the potatoes, cut side down.
Once the steaks hit about 120-125F on the instant read thermometer, I took the steaks off to rest 10-15 minutes while the potatoes finished and threw together simple salad of green leaf lettuce, chopped tomatoes, olive oil, lemon juice and balsamic vinegar.
Steak and potatoes: check. Salsa verde: check. Lemon-cream pound cake: check. Dinner: done.
At about 10 that night, after clearing dishes, cleaning up and saying goodbyes to our guests, I took the 6.5-lb. pork shoulder out from the icebox and liberally dry-rubbed it with a combination of ancho chile powder, smoked paprika, garlic powder, onion powder, ground ginger, ground allspice, salt, pepper, mustard powder and white sugar. Then I wrapped it snugly in plastic wrap and popped it back in to the fridge.Pulled pork sandwiches, vinegar slaw, key lime pie, cold beer, wine, grapefruit margaritas
Pulled pork sandwiches, vinegar slaw, key lime pie, cold beer, wine, grapefruit margaritas
Pork shoulder (6.5 pounds) out onto the counter to loosen up and shake off the chill. I put about four cups of hickory wood chips into an old metal bowl and filled it with water until the wood was just submerged, soaking them for at least a half hour. Meanwhile, out on the deck, surrounded with the adolescent potted herbs, I put about 15 charcoal briquettes into a chimney starter, balled up two sheets of the mostly useless daily paper and shoved them into the bottom, lit the paper and let ‘er rip.
When the charcoal was about three-quarters gray, I dumped it into the grill and shoved the hot coals to one side at the bottom of the grill. I added two handfuls wet wood chips and placed a disposable aluminum roasting pan onto the empty half of the bottom of the grill, replaced the cooking grate, and put the shoulder, fat side up, onto the opposite side, away from the burning coals and smoking wood.
Threw together an easy slaw of cabbage, onion, cider vinegar, sugar, celery seed, Dijon mustard, salt and pepper, which I would stir every hour or so until dinner.
After about 45 minutes, I dropped three more briquettes, gave it five minutes to grab the heat with the lid off, tossed in another handful of soaked wood and closed the grill again. This process repeated itself over the course of about three hours. By then, the shoulder had a decent bark (dark, beyond-mahogany crust on the outside) and some of the fat had already rendered.
So, while the shoulder was cooking and the cabbage marinating, what else did I have to do?
I made a key lime pie, something I can practically do with my eyes closed: whisk together the four ounces of fresh lime juice, six egg yolks, one can of sweetened condensed milk, pinch of salt and 1/2 teaspoon of lime zest, pour it into a graham cracker crust and bake it at 325F for about 20 minutes until barely set, cool it on a rack then chill it in the refrigerator for at least two hours.
The work of the smoke was complete. I took the shoulder out and put it onto a half-sheet pan lined with heavy foil. Wrapped the shoulder tightly with the foil and put the works into a 250F oven… for five hours. Now, it could cook in a temperature controlled environment and I could do other things. I could feel the Carolinas shudder, but this was New Jersey. Too bad!
Two more accompaniments remained: 1) A ton caramelized of onions; 2) The juice of eight pink grapefruits and four limes, because you can’t have grapefruit margaritas without them, along with blanco tequila, agave nectar, pinch of salt and a lot of ice.
About an hour before I rang the dinner bell, I took the pork shoulder out to rest, stirred the slaw one last time, and started slicing hard-rolls in half. Once the shoulder was cooled just enough to handle, I pulled out the bone and started pulling and shredding the meat into a bowl, kissing it with cider vinegar and some decent barbecue sauce.
On Monday, we went out.


Upcoming Events Happy Hour Join us Monday to Friday from 11am-7pm for Happy Hour at Blue Star Brewing Co.$1 OFF Craft Beers, Beer Cocktails and Frozen Margaritas February 22nd to April 8th, try our Friday Lent Menu. Includes Shrimp Nachos, Caesar Salad with Grilled Salmon or Shrimp, Grilled Salmon Plate, Fried Fish or Fried Shrimp Sandwich and Mac and Cheese Skillet with Salmon. Are you feeling lucky? Join us on St. Patrick’s Day on Friday, March 17, 2023 and celebrate with a green Texican Beer. Join us for these reoccurring events: Theology on Tap and Astronomy on Tap.


A healthier maternity means a steadfast dedication to a life style which will sustain both you and your infant throughout maternity, childbirth, and past. Eat a number of foods to obtain more associated with the nutritional elements, minerals and vitamins, both you and your growing child need. Although your medical professional can provide you with a wealth of information about exercising when you’re pregnant, cannot disregard the feedback from your own human body. Eat many protein, fresh fruits and vegetables, and avoid undercooked eggs and meat, unpasteurized dairy food, and particular seafood that may contain high degrees of mercury.
It’s important to keep in mind that these are dangers all females, irrespective of what their age is, face during maternity. – Your baby could form a liking for fatty and unhealthy foods. Be sure to always check your regional advisories before consuming recreationally caught seafood pregnancy dha. You don’t need to go on a special diet, but it’s important to consume a variety of various foods each and every day to have the proper stability of nutrients which you as well as your child need.
The neural pipe — formed during the first many weeks of the maternity, possibly before a lady even understands she’s expecting — continues to get to be the child’s developing mind and spinal-cord. Women who already attend a normal aerobics course should allow the instructor know that they truly are expecting for them to alter workouts and advise about suitable movements.
Follow entire, genuine foods like fresh organic produce, slim natural meats, healthier fats and whole grains. But these times additionally there is a greater emphasis on what they ought to be consuming. Speak to your doctor about how precisely much fat you need to gain through your maternity. Pregnancy makes it harder for the human body to fight down infection brought on by meals.
As an alternative, it is better to eat a well-balanced diet that provides sufficient nutrition and health. 3. To prevent heartburn, cannot eat large amounts of spicy, acidic (including tomato products), or fried meals. Additionally, in UK, the NHS healthier Start scheme provides nutritional vitamins that contain folic acid.
Liver and seafood liver oil have actually high amounts of Vitamin A. Getting too much Vitamin A in maternity might cause birth defects. Probiotics keep healthy microflora which will be essential for both you and your infant before, after and during maternity. Your physician must examine you and check your body weight and hypertension at every appointment to ensure you are healthier and that your child’s development is progressing.


Carmela was raised in a small town call Ribera in Sicily Italy near the Mediterranean Ocean.Carmela came to the United States in 2001 and came to stay when she married her husband Jerry Fernandez in 2004. When in Sicily, Carmela would often cook along side her Nonna and mother. Her passion of cooking came at an early age.
She brought with her to the United States some of the wonderful traditional meals from Sicily. Carmela loves to prepare these dinners. Dinners that were meant to be eaten with family. We know that in todays world, it is difficult to cook every night for family.
Let Carmela’s Kitchen prepare some wonderful Sicilian meals for you and your family, you should be able to enjoy a home cooked meal without having to hover over a hot stove after working all day. Let us cook it, deliver it, all you have to do is set the table... and eat.


California Dairy Council Visits Monroe
Last week, students here at James Monroe Elementary were treated to a real, live experience with a dairy cow. With thanks and appreciation to Mrs. McEwen for setting the assembly up and arranging all the details, the California Dairy Council came here on Wednesday.
The Mobile Dairy Classroom, which is California’s original farm to-school program. The Mobile Dairy Classroom brings agriculture right to the school, teaching students new vocabulary, the anatomy of a cow, how milk goes from the couch to the table, and the importance of healthy eating and physical activity.
It is part of the “Let’s Eat Healthy” initiative, which elevates The health of children and families through the pursuit of lifelong healthy eating habits. The awesome presenter was Mishael McDougal, and students were treated to the live experience of a jersey cow, named Valentine. It was an educationally enlightening and entertaining time for both students and staff!


Daily tour - Tasty Bus
Daily tour including a lunch in a trattoria and a visit to an ancient vinegar factory.
Warning: Last items in stock!
Continue your journey through Parma delicacies with a mouth-watering lunch in a traditional restaurant. Try some of the most famous local dishes accompanied with a glass of wine. After lunch enter an ancient acetaia and discover why every drop of balsamic vinegar is a true gem. Taste its exceptional quality, aroma and fragrance on a delicious guided tasting.
Return to Piazza Garibaldi at 5:00 P.M
The exact location data will be provided upon confirmation of booking.
Parma - Emilia-Romagna, Italia
Select the available dates


Best Car Snacks for Pet Sitters and Dog Walkers
If you are a professional dog walker or pet sitter, you burn a ton of calories during the day and you spend a lot of time driving between visits.
So, it’s handy to have some great car snacks on hand so you can keep your energy up all day. Here at PetSitterCourse.com, we answer the real question pet sitters and dog walkers have. So, in this article we cover the best car snacks for pet sitters and dog walkers.
1.) Green apples and Brie cheese
I like to precut the apples and brie cheese so I can stack a slice of cheese on a slice of apple and eat these while I drive. It’s super tasty! White cheddar is a good alternative if you don’t like brie cheese.
2.) Spicy Puffed Rice and Gouda Cheese
If you have never tried these Quaker Rice Crisps they are worth a shot. A bit of gouda makes them very savory and balance out the spice.
3.) Trail Mix
Classic trail mix. Switch it up with dried cranberries or dark chocolate chips. Add in for favorites to make it your own.
4.) Cheez-Its, Popcorn, and Cashews - Mixed together!
One of my sitters turned me on to this tasty mix. I throw a few handfuls of each into a zip-lock for an easy snack on the go.
5.) Snack Bars
So many great snack bars are available these days.
6.) PB&J - A Classic
Gotta include the classics!
7.) Kale Chips - A Healthy Snack
Making these at home is super hard to get right, but the store bought kale chips make for a great car snack.
8.) Fruit Leather
Having fruit leather makes my day!
9.) Apples and Peanut Butter
Another classic. I pre-cut my apples into thin slices and bring a butter knife to spread on the Jif!
10.) Water - Stay Hydrated!
Sometimes when I notice I’m getting tired during a long day of pet sitting, it’s not because I’m hungry. It’s because I’m dehydrated.
I love these Nalgene water bottles because they hold 1 liter, so it’s easy to keep track of how much water I’m drinking each day. Remember to drink:
- 3 liters per day for women
- 4 liters per day for men
11.) Fruit and Cheese
Sometimes I’ll fill up a tupperware with sliced peaches, cheese, or whatever fruit I have around. Fruit alone usually does not fill me up, but a little cheese on the side goes a long way.
White cheddar goes great with apples!
12.) Hummus, Chips, or Veggies
Hummus will keep in your car for a couple of hours. I love some fresh vegetables and hummus!
13.) String Cheese
Another classic snack.
Almonds are super tasty and a top superfood. They pack a ton of energy and are great for you.
A great summer snack and they even help you stay hydrated.
An easy snack for when you are on the run.
17.) Fruit Juice
These nutrient packed fruit juices are a great pick me up on a hot day.
18.) Fig Bars
I could eat an entire box of these, as long as I have a full water bottle.
19.) Cheese and Crackers
Is it bad if half of my diet consists of cheese and crackers?
20.) Quick and Easy Lunch or Dinner
Sometimes I like to call in a pickup order to my favorite restaurant and eat a quick bite in between my visits.
Most of the time a side order or an appetizer fills me up and it’s much cheaper than ordering an entree.
Fried Rice and Wontons / Rangoons
A large side of fried rice is usually $4-5 US and makes a really good meal on the go. If I’m extra hungry I’ll get an order of wontons too.
21.) Mexican Rice, Chips and Salsa
I couldn’t find a good picture of a side Mexican fried rice, but it’s one of my favorites! If you ask nicely you can usually get a bag of chips and a container of salsa along with your a side order. Again, most places only charge $4-5 US for a side order, so it’s cheap and easy.
22.) Avocado Cream Cheese Shusi
I couldn’t find a good picture for this one :/ but an avocado cream cheese shusi roll usually costs $5.50 – $6.50 US and makes a great meal on the run. Skipping the fish brings the cost way down. Which is good because I usually need two rolls to fill me up!
What are Your Favorites?
Do you have a favorite car snack you would like to share? Please comment below!