Fiber provides a lot of perks if you want to stay in shape while still getting all the nutrients that you need. Most people obsess over their protein intake – but if there’s no fiber, you’ll end up feeling horrible the whole day.
Basically, fiber has the ability to lower your cholesterol levels, keeping your blood sugar at a normal level, and helping you lose weight. This is simply because it brings your digestive transit at an appropriate level.
The problem is that not many people get enough of this nutrient from their meals – which is why a need for fiber supplements might come around. Still, before you begin taking supplements, you might want to do some health research beforehand.
You’ve probably heard of this a couple of times: “you should eat more fiber.” But what is exactly this “fiber” that everyone is speaking about?
Dietary fiber, also known as bulk or roughage, is the part from fruits and vegetables that your body can’t absorb or digest. Unlike other essential nutrients – such as protein, fats, or carbohydrates – fiber can’t really be digested by the body.
As a result, it just passes through. It goes through your stomach, continues through your small intestines and colon, and then exits your body without being “sidetracked.” It’s like eating without the commitment.
Simply put, dietary fiber is generally known as the nutrient that keeps our bowels functioning. In other words, it prevents constipation – allowing us to take out the trash when it needs to go.
You can take out dietary fiber from a great area of ingredients. They are present in veggies and fruits, as well as in whole grains – which is why such a diet is always recommended when you want to lose weight.
Now you know why so many nutritionists recommend that you eat a fruit or a salad every now and again. It’s not necessarily because of the low-calorie intake. It is, however, because it pushes you to go to the bathroom when you have to.
You know that moment when you are stuck in the bathroom, but nothing seems to want to come out? It wouldn’t have been a problem if you didn’t already know you had stool to pass. It just doesn’t want to come out.
Fiber helps by softening and plumping up the stool – therefore making it easier to pass. Furthermore, dietary fiber acts as an “equilibrium” nutrient, since it can bulk up and solidify liquid stool.
As a result, fiber helps you prevent both diarrhea and constipation. Plus, since it makes you feel fuller for a longer time, it will also aid you to lose weight. Meals that are high in fiber are lower in calories – making you drop those pounds easily.
The way your stomach is affected also depends on the type of fiber that you are consuming. The best natural fiber supplements are classified into two categories:
This type of fiber is commonly known as “roughage.” It’s basically the matter found in grains, fruits, nuts, and veggies that will not dissolve in the water. As a result, insoluble fiber is not broken down by the gut – which also means that it does not go into the bloodstream either. Everything will go directly into your bowel.
This way, waste will bulk up in your digestive system – which means your stool will be regular and just the way that it should be. With the proper intake of the best insoluble fiber supplements, constipation should be considered a thing of the past.
Soluble fiber is sticky and soft, absorbing the water from within your digestive system in order to create a gel-like substance. The best sources for this kind of fiber are avocados, fruits, barley, oats, peas, and beans.
Basically, by absorbing the water, soluble fiber will help soften the stool. As a result, it will be much easier for it to pass through your gastrointestinal tract – no matter if you go for foods or the best soluble fiber supplements.
Soluble fiber also sticks to sugar and cholesterol, lowering them, and thus preventing heart diseases. Furthermore, soluble fiber increases the population of good bacteria in your bowel, therefore improving your immunity.
For a healthy fiber intake, you will need to consume both types of fibers. Not only will it prevent you from gaining weight or developing certain conditions, but it will also help you feel in a better mood on a daily basis.
In the past, it was very easy to get some fiber intake. You wouldn’t see your grandparents struggling so much with constipation. They would be healthy, live long lives, and only eat products from their own cultures.
Nowadays, however, it’s easier to get something from the fast food, such as hamburger, some fries, or a large portion of tacos. Even sandwiches are no longer the way they should be.
Fast food generally lacks fiber altogether. The reason behind that is simple: you are more likely to find fiber in unprocessed foods than in processed ones. Therefore, if you want to get fiber, you’d have to consume veggies and whole grains.
The problem is that no fast food serves vegetables and old grains – at least not unprocessed ones. Fast foods give you pizza, French fries, fried meat, and all kinds of foods that underwent processing – which means that your fiber intake is zero. As a result, if you spend most of the day hogging fast food, you should not be surprised that you’re constipated.
One may think that bread is packed with fibers, but here’s a news flash: bread is processed as well. Not all types of bread are like that, as you can find ones with a healthy intake of fiber. The problem is white bread – which has no fiber whatsoever.
Still, we all know that white bread is the cheapest and easiest available – which is why most people buy it. Fast foods use it, restaurants use it, you probably even use it at home every day.
You eat bread so that you get that sensation of fullness; however, there’s one thing that you should keep in mind: “it’s a trap!”
The average person eats 2/3 meals and 1/3 bread – which means that 1/3 of the fiber intake that you should get is no longer there. By eating bread, it’s like filling your stomach with water – only that the “water” has more calories.
This is the reason why more people should go for fiber supplements. If they cannot take their correct amount of fiber from foods, they need to find it from someplace else.
So, you’ve decided to boost your diet and get the fiber intake that you need. If you do not want to rely only on fiber supplements, here are the fruits and veggies that should provide a decent amount of fiber.
This ingredient is mostly used in Indian cooking, but you should know that a cup of cooked split peas has a little bit over 16 grams of fiber – which is a lot more than what oatmeal brings to the table. Plus, split peas are rich in protein. So, not only that they take away the stool problems, but they’re also very filling. They represent one of the best comfort foods that you could go for.
If you were the type of kid to put your broccoli aside when you were young, you will probably want to rethink that as an adult. Broccoli has around 5.1 grams of fiber per cup, and it’s also low in calories. So, we have a winning combo right there! Combined with some eggs, garlic, and onion, this ingredient will give you all the fiber that you need.
Raspberries are an easy-sell since they are pretty much nature’s candy. A cup of raw raspberries will offer around 8 grams of fiber, which is enough for a snack.
If you add some oatmeal, coconut, and vanilla in the mix, you’ll have the perfect, fiber-filled desert.
There’s a reason why avocados are called “superfoods.” A whole avocado contains around 13.2 grams of fiber – which means that even half the fruit will be just more than enough.
Plus, avocados are filled with healthy fats and vitamins, making them better than most fiber supplements.
If you want to go for a simple yet inexpensive way to get your fiber intake, then you should definitely add pears to your list. An average pear contains 5.5 grams of fiber per pear, which is quite a lot.
You can eat pears raw or you can add them to recipes. They work well as sweeteners, especially if you want to make caramelized roasts (since pears contain a high amount of natural sugars).
Psyllium is not a vegetable, but not necessarily a fruit either – still, it is one of the best sources of fiber that you can get your hands on. Psyllium (or psyllium husks) are part of the Plantago Ovata seed – a plant that is native to India.
Psyllium is hygroscopi0c, which means that it’s capable of absorbing fluids – therefore acting as a laxative. Packed with dietary fiber, the best psyllium fiber supplements can prevent constipation and help you have a normal stool.
Everyone should be crazy about getting enough fiber. Without fiber, we would be sitting with a pile of toxins in us for days – and we all know how ugly it gets when the trash is not taken off the premises.
The best-rated fiber supplements will help you solve this problem, improving your gastrointestinal tract – and solving other problems along the way as well.
Since we already know you can’t take all your fiber from food, here are some reasons why you might want to add supplements to your diet.
A healthy dose of soluble fiber will slow down your body’s process of breaking down carbohydrates and sugar absorption. For this reason, supplements will help keep your blood sugar in check.
Research shows that fiber-rich supplements represent the best anti-stroke medicine. By just consuming 7 grams of fiber per day, you decrease your chances of having a stroke by 7%.
It was found out that there is a very thin line between a healthy fiber intake and a healthy heart. Most doctors say that those who are on a fiber-rich diet are 40% less likely to have a heart attack.
Do you have problems with acne and skin rashes? Supplements or a diet that is rich in fiber – particularly from the psyllium husk – can help move the fungus and bacteria that are responsible for the breakouts.
We already know that fiber supplements encourage digestion and the elimination of waste. However, considering that fiber offers that feeling of fullness, you may also lose weight – which is a great benefit for overweight people.
Al the good bacteria in your gut will feed on dietary fiber. Therefore, if you consume the appropriate amount of fiber every day, you will also increase the production of good bacteria.
You will need good bacteria to reduce inflammation and boost your immune system. This way, you will be less likely to get sick or develop metabolic abnormalities.
While there’s mixed evidence about this fact, many researchers claim that taking fiber supplements can help decrease the risk of colon cancer.
There are many theories on how this works, but the main one is that fiber shortens the period during which waste travels through the colon – therefore eliminating the carcinogens much faster.
Having hemorrhoids is as embarrassing as it is uncomfortable. However, it was shown that a diet rich in fiber may lower the risk of developing this condition.
Those who were unlucky enough to experience kidney stones claim that they would rather have a second child than to pass another stone.
However, it was proved that a high-fiber diet can reduce the risk of gallstones and kidney stones – most likely due to its ability to regulate the blood sugar.
If you're having problems with your gastrointestinal tract, you may not be taking enough fiber into your system. No matter if you need the best fiber supplements for constipation of for diarrhea, this nutrient will balance everything out.
Not to be confused with insulin, inulin is a soluble type of fiber that you can take from several plants. It will help the production of good bacteria in your gut – and will prevent more problems related your gastrointestinal tract.
Every person needs fiber in their system – and this applies especially to children. Fiber allows us to feel full and it keeps things moving in the digestive tract.
Even a full-grown adult has problems with their gastrointestinal tract – so imagine how difficult it must be for a child to keep things moving. Considering that they are not yet fully developed, it might be difficult for them to get things going.
A healthy fiber intake every day will not only give your child the energy necessary to move around but will also make sure they won’t develop obesity at an early stage. Fiber supplements should ensure they are growing nice and healthy.
One simple way to make sure that your kid is getting enough fiber is by serving them at least 5 fruits or veggie servings per day. Once you have that down, you don’t really need to count their fiber intake anymore.
We’ve already made clear the benefits of adding fiber to your diet – but what happens if you don’t do it? Well, here’s the long story short:
Both soluble and insoluble fiber play important roles in keeping the colon functions at a proper level. Therefore, by not giving your body the fiber that it needs, it won’t be able to add bulk to the stool – which means it won’t be that easily eliminated.
Stool that stays in the colon for too long can lead to various problems. It can lead to colon cancer, IBS, and it can cause a large variety of health issues.
Cholesterol builds up in your body and blood; you can’t really help it. And if the levels get too high, the risk of a coronary heart disease or a stroke will also increase.
Fiber, on the other hand, will bind to this cholesterol and will quickly eliminate it – because we all know how fiber doesn’t really like to stay in the body.
If you don’t get enough fiber, you risk cholesterol buildups – which can lead to various cardiovascular problems.
There are two reasons why people generally become constipated; they either don’t drink plenty of water or they do not consume enough fiber.
If the stool is too hard (or not hard enough), it will not pass that easily through the bowels – even when you know it’s there, “aching” to be released.
If you don’t consume fiber-rich foods, you put yourself at risk of weight gain. Basically, fiber works by keeping you satiated – so if you don’t consume enough fiber, you’ll feel continuously hungry.
So not only will you not be passing stool, but you will eat a lot more as well. This is a surefire way to gain weight.
Refined carbohydrates such as sugary foods or white bread get quickly digested in your body when there’s barely any fiber – which means your blood sugar levels will also be prone to rise.
By not adding fiber supplements in your diet, you are practically exposing yourself to Type 2 diabetes.
Generally, you need to take the necessary fiber from foods; however, there are times when that might not be enough. If you are an American, then the chances are that you’re not getting enough fiber.
Generally, it is recommended that you consult your doctor regarding any extra fiber intakes. Still, a surefire way to tell if you need these supplements is this: if you’re constipated, you need more fiber in your system.
A person with a healthy digestive tract will pass stool at least once a day. If you’re not doing it, but you’re eating as healthily as you can – then you definitely need to look for the best fiber supplements to take.
You may want to try looking to increase your intake when you feel like you are gaining unnecessary weight. Look for the best fiber supplements oriented towards weight loss. They will help you clear away the toxins much faster.
Keep in mind that there’s also such a thing as “too much fiber.” Loading up on too much fiber may cause cramping, bloating, gas, and other side effects. It is recommended that you only stick to 5-7 grams per meal.
The bottom line is that you need fiber in your system. You must take it from foods (ideally), and you also have to take fiber supplements to make up for your deficiencies. With today’s average diet, it’s not even a surprise that most people will need supplements.
If you’re asking yourself “What are the best fiber supplements out there,” you might want to take a look at our buying guide. We’ve gathered a few products that are popular among consumers – all of which offer superior effects.
We probably speak for everyone when we say that a person is as happy as his or her bowels. If they move correctly, then everything’s alright. If not, there’s no shame in taking some “helpers.”


Food insecurity is described as a household being unable to afford balanced meals, going hungry by eating less of skipping meals, or not having access to a variety or quantity of food that they need as a result of a lack of money. In 2017, it cost at least $873/month to adequately feed a family of four.
Food insecurity is a serious public health issue as it is likely to negatively impact one’s mental and physical health, cause higher levels of anxiety and stress, lead to asthma, to oral health problems and chronic conditions such as diabetes. These consequences of food insecurity result in higher healthcare costs.
Our city's strategy for food needs to be more than feeding the homeless. We need a different way of dealing with food across our city: it's more than just getting something off a shelf. We can use it to bring marginalized communities together. The Parkdale food centre is an excellent model for this: it offers school programs, cooking programs, workshops, and meals and food to those in need. In the aftermath of the tornadoes, they served over 8000 meals to people in need.
While food charity on its own is a short-term response to food insecurity, it does not address the problem in a sustainable way. As your Mayor, Clive Doucet will lobby provincial and federal governments to investigate a basic income guarantee program, and take initiatives to facilitate a healthy and nutritious food options across our city by:
- Promoting and supporting the implementation of Food Centre Models similar to the Parkdale Food Centre.
- Supporting the creation of new community gardens by introducing a $500,000 community garden grant.
- Developing a partnership with the Experimental Farm to launch an urban farming program that would increase our local food distribution capacity.
- Launching a Green Roof program by delivering 2,000 $5,000 grants over the next four years – this is an opportunity to increase the number of community gardens in our city and to increase our local food sources.
- Working with rural farms to bring more local produce to Farmers’ Markets across the city.


Sol de Mexico is the Best Mexican Restaurant in Mukwonago!
Open in November 2013, Sol de Mexico has become the Place to Be for food, fun and a taste of Mexico!
Specials are posted daily in the restaurant!
Join Manager Jose for a true Mexican dining experience!
Try Our Famous Marguritas, Daquiris and Pina Coladas!
Sol de Mexico
507 Main St.
Mukwonago, WI 53149
Open Monday - Sunday 6am - 9pm


🍲 Homemade Onion Soup 🍜
Onions (garlic too) are considered superfoods due to its numerous proven health benefits- anti-bacterial, anti-fungal and anti-viral properties. It remove toxins from the body, normalise digestion and is excellent to treat cold and cough.
Ayurveda recognizes onions (and garlic) as blood purifiers. But Ayurveda does not support its excessive usage as it considers onion as tamasic in nature (makes people irritable) and it produces excessive heat in the body.
However, eating onions is still very beneficial for human health (especially in this cold winter😉). According to Healthline , here are 9 impressive health benefits of onions.
✔Packed With Nutrients
✔May Benefit Heart Health
✔Loaded With Antioxidants
✔Contain Cancer-Fighting Compounds
✔Help Control Blood Sugar
✔May Boost Bone Density
✔Have Antibacterial Properties
✔May Boost Digestive Health
✔Easy to Add to Your Diet
(It can boost your intake of fiber, vitamins and minerals.)


INTENDED USE :
Optimi Omega Herbal and Vegetable Oil Mixture is a fully plant-based source of Omega 3,6,7,9 + GLA + E -VIT and a real alternative to the traditionally used fish oil.
The plant-based Optimi Omega is a mixture of :
- Cold-pressed virgin vegetable oils that include all omega oils the body needs; fatty acids ( omega -3 , 6, 7, 9), GLA or gamma-linolenic acid and natural vitamin E . Omega 3 and Omega 6 are in the optimum proportion to each other (1:1), so this helps balancing the ratio of fatty acids and saturated fat, that we get from food, in the body.
- Organic herbal extracts that are a source of antioxidants and rich in chlorophyll and carotenoids, improving the general well-being of the body.
These vegetable oils and organic herbs bring energy and balance to body and mind and help maintain the good operating condition of e.g. :
- Brain, heart, blood vessels, muscles, joints, skin, mucous membranes and hormones.
Optimi Omega Mixture is also important source of Omega 3 for individuals who wish to use a vegetable oil alternative instead of fish oil. Frantsila Optimi Omega Mixture is also a complementary product to fish oil with its versatile fatty acid composition. It is an ideal dietary supplement for everyone.
The fatty acids in the Optimi Omega Mixture are in their natural form, complementing nicely the modern-day diet in which fats are often industrially processed or heated and chemically modified. The Optimi Omega Mixture also helps ensuring the absorption of fat-soluble vitamins and maintaining good cholesterol levels.
MAIN ACTIVE INGREDIENTS :
Cold pressed extra virgin vegetable oils :
- Omega 3,6 and 9 : Hemp oil (hemp grown in Finland, no chemical pesticides used), organic Flax or Linseed oil, and organic Olive oil.
- Omega 3,6, 7 and 9 : organic Sea buckthorn berry and seed oil.
- Omega 3, 6, 9 and GLA : organic Primrose oil.
- E vitamin : organic Wheat germ oil.
Organic Herbal Extracts, source of vitamins, minerals, antioxidants, chlorophyll and carotenoids :
- Plantain (leaf), Alfalfa (leaf), Common Purslane (leaf), Ashwagandha (root), Rosemary (leaf), Burdock (root), Dandelion (root, leaf), Nettle (leaf, seed) and Fennel (seed).
Note : These vegetable oils and herbal extracts have several additional virtues that are not mentioned here. These can be found in widely published research material for each individual plant.
INSTRUCTIONS OF USE :
- 2 tea spoons a day (1 tea spoon = 5ml) together with a meal. Can be taken as such or mixed in food e.g. salad, cereal or muesli. Recommendation: do not heat up the meal after adding Optimi Omega Mixture.
PRECAUTIONS OF USE :
This product is a dietary supplement; the recommended daily dose should not be exceeded. A dietary supplement should not be used as a substitute for a varied diet. Keep out of the reach of small children.
Store in fridge with lid closed. Recommendation: consume preferably within 2 months of opening.
FATTY ACID COMPOSITION :
Alpha-linolenic acid (omega-3) 35.56 %, stearidonic acid (omega-3) 1.00 % Linoleic acid (omega-6) 36.06 %, linolenic acid (omega-6) 0.09 % gamma linolenic acid (GLA, omega-6) 2.10%, Palmitoleic acid (omega-7) 0.26%, vaccenic acid (omega-7) 0.08 %, oleic acid (omega -9) 16.35 %, vitamin E 6.60 mg, carotenoids 1.16mg, Lecithin 20.00 mg. Fatty acids vitally important for human health 72%.
NUTRITIONAL FACTS :
100g of Optimi Omega Mixture contains on average : Energy 3800 KJ / 907kcal, Protein 0 g, Carbohydrates 0 g, Fat 100g of which saturated 8.82 g, of which monounsaturated 16.35 g, of which polyunsaturated 74.83 g, of which linoleic acid (omega 6) 36.06 g, of which alpha-linolenic acid (omega3) 35.56 g, Cholesterol 0 mg.
These recommendations/tips are provided for information purposes only. They do not replace diagnosis by a doctor, nor do they form a record of execution.
Informations du produit en français
This product does not contain added sugar, juice concentrates or preservatives. Frantsila Dietary Supplements are safe. NO side effects have been observed.
Ingredients : Cannabis sativa (hemp oil), Linum usitatissimum (flaxseed oil)*, Olea europaea (olive oil)*, Hippophae rhamnoides (sea buckthorn seed and berry oil)*, Oenothera biennis (evening primrose oil)*, Triticum vulgare (wheat germ oil)* , Plantago major (plantain leaf extract)*, Medicago sativa (alfalfa leaf extract)*, Portulaca oleracea (common purslane leaf extract)*, Withania somnifera (Ashwagandha root extract)*, Rosmarinus officinalis ( rosemary leaf extract)*, Arctium lappa (burdock root extract)*, Taraxacum officinalis (dandelion root and leaf extract )*, Urtica dioica (nettle leaf and seed extract)*, Foeniculum vulgare (fennel seed extract)*. - Organic*


PVC Conveyor Belts.
Our range of products include pvc conveyor belts, pvc cleated conveyor belt, pvc rough top conveyor belt, food conveyor belts, pvc food grade cleated conveyor belt and pvc side wall created belt.
PVC Belts. Polyvinyl Chloride (PVC) conveyor belts are standard belts in the food industry that can be used for basic applications across food processing and handling. PVC has grown to become the third most widely produced plastic, known for its durability and ease of use. OUR FOOD GRADE BELTS ARE FDA CERTIFIED.


Locally made Holiday treats and sweets, Hand dipped gourmet chocolates, plus delicious snacks while you shop!
Penny Social with Gift cards from local merchants.
And great presents for the whole family.
The Wonder of Christmas Bazaar and Crafts Fair takes place:
Friday, December 2nd, from: Noon to 7pm
Saturday, December 3rd, from: 9am to 7pm
Saturday night festive wine and cheese party: 3pm - 6pm
Sunday, December 4th, from: 9am to 2pm


Focus on pet food manufacturing,
building first-class Chinese pet food brand!
Ronsy Pet Food Co.,Ltd. was founded in 2002. It is a large-scale modern pet food company, including R&D, production and sales divisions. The company focuses on healthy pet food business, guaranteed by professional quality and solid strength. The company obtained ISO9001, ISO22000 International Quality Certification, and the "Leading Enterprises in Agricultural Industrialization", "Key Units for Counterfeiting Protection of Product Quality," "Consumer Trustworthy Products," "Famous Brand in Hebei Province," "Top 10 Brands for Consumer Satisfaction (industry) Brand" and other honorary titles.
After 15 years of development and industry accumulation, the company has become a modern pet food company with more than 200 employees and over 200 million total assets. In terms of production scale, operating time, and the creation of social and economic benefits, the company has produced satisfactory result in pet food industry.
Focus on pet food manufacturing, building first-class Chinese pet food brand! Ronsy Company is fully committed to this noble business, using its own pet food production and marketing experience of many years, promoted by the French advanced technology and equipment to develop and produce the "Aier" and "LiangBei" two series products. It has operations and sales in 31 provinces, cities, autonomous regions, and municipalities all over the country. Company performance presents considerable growth rate!
Strategic Vision: focus on pet food, building first-class Chinese brand!
Competitive concept: Company competition is quality competition, brand competition and service competition.
1、Marketing concept: Win-win with customers.
2、Brand characterisitic: true, innovative!
3、Work style: innovation, focus, copy!
4、Strategic Vision: focus on pet food, building first-class Chinese brand!
5、Management concept: institutionalization, standardization, humanization
6、Business mentality: Market is order.
7、Mode of thinking: Man's will is higher than any mountain; Road is under the foot!
8、Development concept: consistently excellence!
9、Employment concept: Talent is the first strategy!
10、Quality concept: customer first, quality-oriented.
11、Service concept: Business is service; serve customers intimately.
12、Competitive concept: Company competition is quality competition, brand competition and service competition.
13、Price concept: highly cost effective
14、Corporate style: Resolute and vigorous, diligent and thrifty, honest and trustworthy, eager to compete for excellence.
15、Ronsy's mission: developing and revitalizing the national pet food industry.
16、Ronsy Positioning: Based on Pet Food.
High objectives: focus on pet food, building first-class Chinese brand!
High realm: It is our responsibility to develop and revitalize the national pet food industry.
Strong innovation of enterprise team
Strong competitiveness of enterprise product
Keep people's hearts together by culture
Manage humanity by institution
Build life by brand.


The Jersey City waterfront's first Turkish restaurant!
Rumi offers fresh Turkish cuisine in a pristine setting in the heart of the Jersey City Financial District.Enjoy savory soups, kebabs, appetizers, salads, burgers, seafood and traditional Turkish dishes in our relaxing new dining room, take it to go or have it delivered. We use the freshest ingredients from local suppliers and all of our kebabs are 100% halal. We also have a large selection of zesty vegetarian dishes.Be sure to check out our updated Winter Menus and stay tuned for outdoor seating, which will be available shortly.
Get in Touch
MAKE A RESERVATION
(201) 332-1010 Fax : (201) 332-7016
67 Greene Street Jersey City NJ 07302


Retail wrap: East River unveils future retail tenants including local Broham Fine Soul Food & Groceries
Houston-based Midway announced new retail tenants in phase one of its East River development at Jensen Drive and Clinton Drive, just northeast of downtown. Planned for a 2023 opening, East River will include 110,000 square feet of retail at the ground floor of the office buildings, garage, plaza and bayou pavilions.
Broham Fine Soul Food & Groceries, a venture of James Beard Award nominated Chef Jonny Rhodes, will occupy a 4,000-square-foot space in The Depot on the ground level of the garage. The store will sell locally sourced seafood and meat, produce, bread, cheese and specialty condiments. Rhodes, owner/chef of the former Restaurant Indigo who grew up down the street from the East River site, will sell produce from his Food Fight Farms in Cleveland.
Lick Honest Ice Cream, an Austin-based shop founded by Anthony Sobotik and Chad Palmatier selling artisan ice cream made from locally sourced ingredients, will open in a 1,124-square-foot space in East River 1 (Building C).
URBN Dental, an eco-friendly dental practice that is expanding in Houston, leased 2,612 square feet in The Depot.
Additional tenants in East River’s phase one include Method Architecture, Teal Construction and a new event venue and rooftop bar from the owners of The Astorian.


Nutrition Tips For Fueling Your Busy Life
People generally go around thinking it’s hard to eat right. This is only a fact if you’re not sure what you’re doing. As with anything else in life, you just need the right information. This article can help you get more from your food.
Many people do not consume enough protein, and it is an essential part of a healthy diet. One of the best sources of protein are lean red meats, such as steak. Pork and chicken are other great sources. Protein will make you more full and helps your muscles to grow, and this is why you need it as a building block of your diet.
You want to work on making sure your digestion system is properly functioning regularly, as this has to do with your health and weight loss goals. Make sure you stay hydrated, take fiber, and get probiotics in your diet.
Select lean turkey products in place of ground beef in recipes. This can help you cut out a lot of fat and calories. Make sure you pick up the ground turkey breast since turkey dark meat has a very similar nutrition profile as ground beef. Check the labels of the meats you purchase to make sure you are getting the meats with the lowest amount of fat.
People need to realize that highly milled grains are not as nutritious as their natural counterparts. You are missing all the nutrients and fibers contained in the hull of the grains. Why get rid of this from the grains you eat to only replace it with wheat germ or other additives? Of course it doesn’t!
Learning to eat right is just like anything else. You just have to find the right kinds of facts that are out there. When you are informed about all aspects of nutrition, you’ll find that eating healthy is simple. Put the advice in this article to work, and you’ll be eating better than you ever have before.


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The Meal Prep Bundle
No more frantic cooking for lunchtime or weeknights! Save hours on meal prep with this set, which combines the time-saving superpowers of your microwave and your freezer.
Quickly cook big batches of grains, soups, sauces, proteins, and veggies in the microwave, then refrigerate your food in the same dish or freeze into perfect portions with 2-Tablespoon and 1/2-cup Anytime Freezer Trays.
Ready to eat? Whip up lightning-fast meals with a combination of your frozen, refrigerated, and even yet-to-be-cooked food.
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Feed Mills & Grinders | Small Farm Feed Grinder
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Feed Production Processing Equipment | Schutte Hammermill
Animal Feed Processing Equipment. Schutte Hammermill has been a leader in the design and manufacturer of size reduction equipment for processing feed and grain for nearly ninety years, with thousands of installations to date. We have optimized the performance of our equipment to meet the unique needs of the feed processor, and we can produce ...اقرأ أكثر
Grain Mills, Grinders, Accessories and Grains | Lehman's
Lehman's carries an extensive selection of grain mills, grinders, accessories and grains that will let you get the most out of your food. Our grain grinder mill assortment ranges from the most basic and economical hand mill, for making …اقرأ أكثر
Feed Mill | Agricultural Operations
The state-of-the-art Feedstock Processing Research Facility, or Feed Mill, provides the quality, nutritional value and precision mixing of feeds needed to sup port internationally recognized CFAES livestock and poultry research programs. The ability of Feed Mill staff to produce specialty diets according to exact specifications on-site boosts the quality of research and …اقرأ أكثر
Feed Mill Systems | Design, Layout, & Engineering of Grain ...
Grinding Systems. Two (2) RMS Roller Grinders with Reclaim Screw Conveyor . Three (3) Hammer Mills for Grinding Corn used to produce Ethanol. Each hammer mill system consisting of a Rotary Feeder with Magnet, 300 HP Hammer Mill, dedicated Air Plenum, reclaim Screw Conveyor with Airlock, and dedicated bag filter.اقرأ أكثر
Feed mills for poultry, livestock or aquaculture | SKIOLD
SKIOLD feed mills are batching plants, usually 1-3 tons per batch up to 5-6 tons per batch, normally with 8-12 batches/h. With a 3 tons batch system, the capacity will be 30 t/h with 10 batches/h. With 4-6 tons/batch, the capacity will be 40-60 t/h. The tendency goes towards more batches/h – up to 15-20.اقرأ أكثر
HOME - Feed Pellet Mill Manufacturer/Expert In Feed ...
Diesel Flat Die Feed Pellet Mill. Portable Diesel Feed Pellet Machine. It is especially applicable to the owners of small feed-processing factory and farm-holders to process the feed for rabbits, chicken, pig, sheep and so on. Driven by a diesel engine, available in the rural area with shortage supply of electricity.اقرأ أكثر
Hammer Mills | Farm Feed Equipment | Minneapolis, KS ...
This is an economical and efficient "drop through" feed processing hammer mill. Inflow is done through either a 6" or 4" diameter top inlet, which can be fitted with an optional slide gate and hoppers. Magnets are mounted on the intake to remove ferrous contaminants. Features. • Rugged 18" Full Circle Grinding Chamber.اقرأ أكثر
Feed and Grain Mills
In feed and grain mills, fires present the opportunity for devastating explosions. A key aspect of the guide is that it links the reader with information, such as relevant OSHA standards and related written materials. Information in this guide can save lives and preserve the resources of our state.اقرأ أكثر
Small Chicken Feed Mill Equipment for Sale
Feed Mill Parameters. Type: ZLSP 150B. Driven by: Electric Motor. Power: Three phase 4. Output: 90-120 kg/h. Weight: 95/110 kg. Package Size: 800x450x700. Application: Widely used for making chicken, duck, fish, cattle, pig and other …اقرأ أكثر
Feed Mills - Art's Way Ag
FEED MILLS. There's no one better than Art's Way when it comes to processing feed. Stationary mills for livestock or breweries, portable units for small operations and large grinder mixers for the modern feeding operation have your back day in and day out. Choose from a hammer mill for faster processing or roller mill for more consistency.اقرأ أكثر
Roller mills - Art's Way Ag
Roller Mills ART SAID IT BEST, "WHEN THE COWS ARE BELLOWING, THEY ONLY WANT OUR FEED." Achieve consistent feed results with a lower horse power requirement when you grind with a roller mill. Made from steel cut rolls, your grooves allow you to pinpoint the feed size that works best for you. try our grinder […]اقرأ أكثر
Best 10 Feed Mills in Madison, IN with Reviews - YP.com
Feed Mills in Madison on YP.com. See reviews, photos, directions, phone numbers and more for the best Feed Mill Equipment & Supplies in Madison, IN.اقرأ أكثر
Grinding Mill - an overview | ScienceDirect Topics
Ore samples were taken from a grinding mill operating as a batch process. The feed size distribution, breakage functions and size analysis of samples taken at intervals of 10 minutes up to 30 minutes are given. Determine:1. The breakage rate of the top two feed sizes. 2. The % passing 710 μm after 1 hour of operation.اقرأ أكثر
Cenzyme The Proven and Dependable Full-Spectrum Digestive Enzyme Blend CENZYME is a heat-stable dry enzyme blend. This is of particular importance, given the more aggressive feed processing conditions used today in many animal feed mills. CENZYME is a full-spectrum, highly concentrated blend of a comprehensive range of microbial-based digestive enzymes. Feed …اقرأ أكثر
New Product: Electric Grain Grinder - AMA USA, INC.
This grinder is perfect for small farms or anyone wanting to start a custom feed program for a smaller herd of cattle, sheep, pigs, poultry, etc. Whether you're looking to polish some animals for 4-H or control every aspect of your feed, this mill is the perfect solution.اقرأ أكثر
How to Build a Feed Grinder - YouTube
We take you through the process of getting a feed grinder set up to make chicken and other animal feeds from materials we have available on the homestead. A...اقرأ أكثر
Agata feed mill
Agata feed mill. Welcome to our website ! Agata feed mills Limited is Fish, poultry & cattle feed Manufacturer Company in Bangladesh . Our factory is established at Comilla, Bangladesh.Customer satisfaction is the aim of our efforts. We are using the most modern technology for maximum customer satisfaction. Moreover, we never compromise ...اقرأ أكثر
Stationary Grinder - Mighty Giant
The Mighty Giant stationary grinders are set up like all of our grinders, with the customer in mind. If you are wanting to grind strictly grain, the tub is replaced with a grain hopper to feed the grain directly into the machine's mill. Both units come with a 14" discharge auger under the mill which allows trouble free grinding with less ...اقرأ أكثر
Grain Mill, Flour Mill, Grinder | Stone Burr, Impact ...
Products. A quality grain mill transforms whole grains into flour, meal or a cereal-grind texture. Whether you want a flour mill for common wheat, einkorn, or corn, or a flaker for oatmeal, at Pleasant Hill Grain we offer the world's best. Our mills can grind almost anything, and are available in a range of prices to fit your needs.اقرأ أكثر
Jones Feed Mills Ltd.
Jones Feed Mills is a third-generation, family owned and managed feed mill business that has served the agricultural community for over 90 years. Jones Feed Mills Covid-19 Procedures and Recommendations. Keep in touch with the Jones team. Jones Feed Mills Ltd.اقرأ أكثر
Farm King- Feed Equipment
Freshly ground grain helps animals get the highest nutritional value. A Farm King Hammermill does the job quickly, grinding as much as 75 bushels per hour. The sliding feed gate controls the amount of grain entering the mill and an optional magnet …اقرأ أكثر
Poultry Feed Mill Equipment, Feed Grinder Mixer Machine ...
Feed grinder mixer machine is a poultry feed mill equipment, mainly used to produce powder mixed feed, suitable for large and small farms, feed processing plants, etc. Poultry feed mill equipment is suitable for animal and poultry farms, …اقرأ أكثر
Feed Mill – Livingston Enterprises, Inc.
LEI Mills, LLC Policies & Details LEI Mills, LLC Policies & Details 56407 724th Rd, Daykin, NE 68338 Click here for cash bids and receiving hours! To …اقرأ أكثر
Feed Ingredient Trading Corp.
Welcome to Feed Ingredient Trading Corp.. FITC is a privately-owned commodity trading company, established in 1988. Our mission is to provide grain and grain by-products to the livestock feed manufacturing industry throughout North America, together with offering other products and services that enhance those feed mills' total supply needs, procurement, and …اقرأ أكثر
Welcome to Martindale Feed Mill - Martindale Feed Mill
Welcome to Martindale Feed Mill. "The Quality Standard Since 1962". Martindale Feed Mill is a full line feed mill based in Valley View, Texas, that serves the North Texas and Oklahoma area with quality feed products for your cattle, livestock and horses. Known for our quality premium feeds and cattle cubes, you can trust Martindale Feed ...اقرأ أكثر
Poultry Feed Mixing Processing Grinder Machine Farming ...
Poultry Feed Mixing Processing Grinder Machine Farming Machinery Animal Feed Mixer Feeding, Find Complete Details about Poultry Feed Mixing Processing Grinder Machine Farming Machinery Animal Feed Mixer Feeding,Equipment Feed Pellet Machine Mixer Automatic Feeding Machine Feed Mixers Feed Machinery And Equipment,Farm Feed Mixers …اقرأ أكثر
Search for Feed Grinders/Mixers | Fastline
Feed Grinders / Mixers for sale. Search new and used Feed Grinders/Mixers from top manufacturers like Kuhn Knight, Trioliet and Penta Hundreds of dealers, thousands of Feed Grinders/Mixers listings.اقرأ أكثر
Feed Grinders/Mixers for Sale New & Used | Fastline
Used 2017 Renn Hammer mill,
105 hardox hammers, 8''X14' discharge auger with swivel head, 12''X14' double pivot style feed auger, 1-3/4'' 20 spline 1000 PTO, 1-3/4 20 spline PTO output, 540 output, 1 set 3/16 screens, 1 set 5/16 screens.
... Hundreds of Feed Grinders/Mixers for sale with ...
Floradale Feed Mill Limited
Floradale Feed Mill Limited is a family owned and operated feed company. serving livestock and poultry producers in Ontario. We have assembled an enthusiastic team of people to serve our customers. From office, to sales and nutrition, to production, to truckers, to management, our people are friendly, knowledgeable and professional.اقرأ أكثر
FeedMachinery.com | Feed Mill Machinery & Equipment
FeedMachinery.com - The leading website dedicated to feed mill machinery and equipment, Since 2003. Comprehensive news, articles, information, feed machinery manufacturer and product directory, discussions, job listings, and other …اقرأ أكثر
Marzolf Implement Co. | Feed Grinders For Sale - 2 ...
See All Feed Grinders For Sale near you By Marzolf Implement Co. 1221 S. Section Ave. Hwy 63, Spring Valley, Minnesota 55975. +1 507-453-5909اقرأ أكثر


Join us this Christmas season
Celebrate in style at Catford Constitutional Club
We can accommodate party sizes for dinner up to 40 in our fantastic restaurant space.
We can also arrange private areas and pre-ordered drinks on arrival.
Fill in the Booking request form below and our team will be in touch shortly.
Two Courses £18 / Three Courses £24
|Woodland Mushrooms, Mustard Cream, Sourdough Toast, Poached Egg (v)|
|Smoked Mackerel Pate, Cornichons, Sourdough Toast|
|Braised Raddichio, Smoked Bacon, Tallegio Cheese and Hazelnuts (gf)|
|Wood Pigeon and Smoked Bacon Terrine, House Chutney and Sourdough Toast|
|Slow Roasted Butternut Squash, Pearl Barley Risotto, Pumpkin Seed and Pecorino Pesto (v)|
|Organic Salmon, Charred Fennel, White Beans, Mussels and Dill Oil (gf)(d)|
|Chargrilled Honey Gammon, Root Vegetable Mash, Buttered Kale and Parsley Sauce (gf)|
|Roasted Turkey Breast, Sage Stuffing, Duck Fat Potatoes, Pigs-in-Blankets, Greens, Cranberry, Gravy|
|Crème Brulee and Shortbread|
|Sticky Toffee Pudding and Clotted Cream|
|Apple, Cranberry, Cinnamon and Oat Crumble, Apple Sorbet (vg)(d)|
|Brie de Mieux, Honey, Walnuts, Fruit and Nut Loaf|


The Incas were great farmers. The three staple crops were corn, potatoes, and quinua - quinua seeds were used to make cereal, flour, and soups. Corn was special to the Incas. It was used in religious ceremonies. They also used it to make a drink called chicha. The Incas were the first civilization to plant and harvest potatoes.
Besides their staple
crops of corn, potatoes, and quinua, they grew tomatoes, avocados, peppers, strawberries, peanuts, squash,
sweet potatoes, beans, pineapple, bananas, peanuts, spices, and
coco leaves to make chocolate. They kept honeybees.
Occasionally, seasonal hunts were organized to catch meat for
the nobility. Commoners ate very little meat, but they did not
The Incas invented the first freeze-dried method of storage. They left their food out in the cold to freeze. Then they stamped on the frozen food to squeeze out the water. They left their stamped on food in the sun to dry. It worked. When they wanted to use the dehydrated foods, they simply added water.
The Incas invented terrace gardening. They carved steps of flat land up the side of the mountain to create flat land for farming. The terraces also helped to keep rainwater from running off. They reduced erosion. The government built raised aqueducts to carry water to farmlands for irrigation.
The Inca farmers grew more food than was needed. Some of their food was dried and stored in royal warehouses for times of war or famine.
Dried Food: Because they lived high in the Andes, where it was often cold, it was easy to dry food. First, they left it out to freeze. Then they stamped on it until most of the water was out. They left it out in the sun to finish drying. And presto - dried food.
Terrace Farming: The Inca invented terrace farming. They lived in the mountains. Flatlands were rare. So, they simply created flat land by building steps of land for agriculture down the mountainside. This was great for irrigation. Instead of rainwater running down the mountainside, the Inca channeled it through each step. They also built aqueducts to carry water where it was needed.


A zesty spread made from organically grown fresh plums with a hint of spices. Nirvana Organic Plum Chutney is prepared from the pulp of delicious fresh plums of pristine mountains of Mukteshwar Himalayas. Great combination of taste and health which is easy to serve. Enjoy it with bread, toast, muffin or bun and melt into the taste.
Plum Chutney | 375gms
A tangy spread created with fresh plums that have been farmed naturally with a hint of spices. The Mukteshwar Himalayan Mountains’ exquisite fresh plum pulp is used to make Nirvana Organic Plum Chutney. Excellent flavour and health combination that is simple to serve. Melt into the flavour by eating it with bread, toast, muffins, or buns.
5 in stock


Ocean Front Dining
Azzurro Ristorante Italiano, our ocean front restaurant on world-famous Palm Beach, guarantees breathtaking ocean views and an excellent setting for a romantic or special occasion dinner at sunset. Serving the highest quality Italian dishes for over 15 years, Azzurro is an all-time favorite amongst food lovers.
In an elegant open-air setting we serve a variety of seafood specialties, and other authentic, Italian dishes. Fresh seafood from our aquarium is served upon request. Our signature dish is the “Spaghetti al Formaggio Parmigiano” that involves a spectacular culinary show with a Parmesan cheese wheel, prepared at your table. And our creamy Burrata di Bufala cheese, flown in directly from Italy became a sensation here on the island.
With a modern open kitchen, the preparation process of your dish can be seen right from your table. Plan your next wedding rehearsal, private dinner, private party or corporate dinner with us. We are flexible to accommodate any request to meet your needs.
At Azzurro, it’s all about experiencing memorable moments.
Our dishes are cooked to perfection with attention paid to every detail to satisfy your palate. Enjoy Italian-style cuisine defined by freshness, simplicity, family recipes, highest quality ingredients, like our imported burrata cheese from Italy . A must try is our famous “Spaghetti al Formaggio Parmigiano” that involves a spectacular culinary show with a parmesan cheese wheel prepared at your table.
Azzurro Ristorante Italiano provides a picturesque environment and has the ideal setting with a breathtaking ocean view for weddings, corporate gatherings, social events, celebrations, and everything in between, with a seating capacity of 120 in total. At Azzurro we serve the highest quality Italian dishes and superior service by the attentive staff. Let us make your next occasion unforgettable and unique.
If you want a great sunset view while eating amazing food this is the spot. Along with the views and the food is the staff they are so friendly it is great to see the same faces year after year. This is our choice for the best Italian food on the island.
- Ron S
The atmosphere is gorgeous, food was wonderful. The gluten-free pasta pappadalle alla vodka was amazing!! Our sever Ashley was great. Thanks for our best dinner on the island so far, by far.
- Connie M


Harding's Family Restaurant - Since 1980
When you are looking for the memory of good old home cooking with the friendly service that only your Mom could provide at the dinner table, look no further than Harding’s Family Restaurant. Since opening in 1980, Harding’s has successfully striven to give its guests the highest quality meals with that sitting at home feeling.
"Feel at home service" is provided by a wait-staff with the feeling that you’re a guest in their own home. Many of the wait-staff have been with us since we opened which speaks to not only our business philosophy, but to you, our guests.
After several fruitful years, Harding’s Family Restaurant expanded the restaurant to include a Banquet Room and Gift Shop. The Banquet Room will accommodate up to 75 guests and is available for birthday parties, bridal showers, wedding receptions, baby showers, company meetings, group meetings – you name it and we will make it happen.
The Gift Shop carries a wide variety of gifts for not only our traveling guests, but our local, regular guests as well. Many of the gifts are unique to our area, so stop in the next time you are in the need for that unusual present.
We look forward to you stopping in and refeshing yourself and knowing you are a welcomed guest!
“GOOD FOOD & FRIENDLY SERVICE - We ate dinner at this restaurant last Sunday and were very pleased with the food and service. The location is very convenient to the hotel next door and we were tired so that influenced our selection. I was happy to see that breakfast is served all day.” – roustabout – TripAdvisor (VA)
“HOME COOKING AT IT’S BEST - Tired of all the chain restaurants? Harding's is conveniently located at I-79 North, Exit 1 (Mink Shoals), just north of Charleston. It's open 24 hours, with breakfast any time. Great home cooking! Definitely try the chicken and dumplings.” – WVMargarita – TripAdvisor (WV)
“GOOD HOMESTYLE FOOD - This place looks like your typical "family food" restaurant from the 1970s. But, don't let the decor fool you. The food was excellent. Really good mac and cheese, mashed potatoes, roast beef, etc. Tasty. And, the service was terrific.” – crbguy – TripAdvisor (TX)
“TASTE OF HOME - If you want a taste of home at any given time of the day or evening, this is the place to go. Home cooking at a reasonable cost.” – Chez – UrbanSpoon
“DOWN HOME FRIENDLY - Harding's is one of those places where you're a stranger only once. A widely varied menu selection from breakfast (served all-day) to salads, sandwiches, & dinners generously rewards you for passing up those cookie-cutter franchises found in abundance elsewhere on the Interstate. There is only one Harding's & it's worth going the extra few miles to enjoy! Having enjoyed their food for years, it's tough to choose a favorite dish. I've never been disappointed. The wait staff can at times be a little slow, but this depends mostly on how busy it is (like ANYwhere else), or the new kid (several area youngsters' first job was here; & they learned how do it right). Another reason I like the place, is that no one rushes you to finish up get out the door so they can clean your table off. Just like old times...” – BobMoore – UrbanSpoon
“Delicious food (especially breakfast), good service, and a friendly atmosphere” – SashaS – YELP
“If you want a taste of home at any given time of the day or evening, this is the place to go. Home cooking at a reasonable cost.” – HeatherM - YELP


The one thing I love about winter is getting the slow cooker out and making a cracking Ragu or Casserole dish (and let’s not forget to mention a slow cooked curry). There are SO many different types of casserole dishes out there so it really depends on the type of dish you’re making. If you’re using chicken or game meats such as duck, then try a Pinot Noir or a new-age, un-oaked Chardonnay. For a braised beef-cheek or lamb stew then pair it up with a full-bodied blend or a heavy hitting Grenache blend to bring out that stewy goodness.
For seafood-based stews then check out our seafood suggestions which we’d also recommend with a good seafood chow.
under the liquor control reform act 1998 it is an offence to supply alcohol to a person under the age of 18 years (penalty exceeds $17,000) and for a person under the age of 18 years to purchase or receive liquor (penalty exceeds $700)
here at squashed grapes we are passionate about great wine so let's all be responsible through drinking in moderation and for the love of wine (oh, and food which we think goes hand in hand)
liquor licence number 36135146


|People:||express your feelings|
|People:||let them out|
|People:||it's not good to hold it all in|
|People:||whoa calm down|
|People:||get over it|
She think I need her permission lol. You funny .
Bout to be single sondra again.
Look at my but ;)
Roasted Veggie GuacamoleAuthor: Jackie of Vegan Yack AttackRecipe type: Appetizer, SnackPrep time: 20 minsCook time: 20 minsTotal time: 40 minsNot your typical Guacamole, this dip is filled with roasted veggies that bring a caramelized sweetness to its fresh base.Ingredients
- 1 C. Red Onion, Chopped
- ¾ C. Red Bell Pepper, w/o Seeds and Stem, Chopped
- ¾ C. Tomato, Chopped
- ½ C. Corn Kernels
- 3 Tbsp. Fresh Jalapeño, w/o Seeds and Stem, Chopped
- 3 Garlic Cloves, Sliced
- 1 tsp. Melted Coconut Oil
- 4 C. Avocados, Mashed
- 2 Tbsp. Fresh Lime Juice
- 2 Tbsp. Fresh Cilantro, Minced
- Salt & PepperInstructions
- Preheat the oven to 375ºF and get a small baking sheet out. In a large bowl, toss together the red onion, bell pepper, tomato, corn, jalapeño, garlic and coconut oil, along with a couple shakes of salt and pepper.
- Spread the veggies out on the baking sheet evenly and roast them for 18-20 minutes (make sure that they do not burn).
- While the veggies are roasting, use the same large bowl to mash together the avocados, lime juice and cilantro.
- Once the veggies are done roasting, add them to the avocado mash and stir together thoroughly, even mashing them together a bit.
- Season with salt and pepper to taste and set in the refrigerator to cool for 30 mins. This also helps the flavors meld together. Serve with fresh jicama sticks or your favorite organic tortilla chips.


Tania Sheep Milk Cheese is our award winning aged Toscano style sheep’s milk cheese. It is made from 100% sheep milk and has a mild, sweet, yet nutty flavor.
First Place American Cheese Society 2013, 2014
First Place British Empire Cheese Competition 2011, 2012, 2013
First Place Royal Agricultural Winter Fair 2012, 2013, 2014, 2015
First Place Canadian Cheese Competition 2014, best Ontario Cheese 2016
Gold at the International Cheese Awards (Nantwich, UK) 2014, 2015
Super Gold at the World Cheese competition (Birmingham, UK) 2013
Tania Double Win: First prize at the ACS 2014 and Best Canadian Sheep Cheese at the International Cheese Awards in Nantwich, United Kingdom
It is made using one hundred percent pasturized sheeps milk and is pressed and bandaged-wrapped and aged for a minimum of six months. At that time, it has sweet and nutty flavor notes and with further aging it develops a lingering caramel nuance.
This cheese can be used in all culinary recipes that call for cheddar or Pecorino. Tania will add a new twist as a topper on baked potatoes, will work beautifully in your favorite pasta dish and will stand out on it’s own…perhaps with carmalized onions on the side. For your lunch sandwich it goes great with an apple cider or, at dinner, a Chardonnay is a perfect match.
Registered trade name
15,3 - Individual visits per month (average)
1030 - All individual visits
18 12 2016 - Date of publication of this article


There are many ways to change your utilitarian kitchen to one that is modern, distinct and a pleasure to spend time in. While an old trend was to eat out or buy fast food, these days’ people have become more conscious of their health and realise that good food cooked properly is not only tasty, but very healthy for us. Children especially need healthy food if they are to grow up strong and healthy. The old adage ‘you are what you eat’ still holds true and when you employ highly experienced cabinet makers for a modern kitchen, it will help you to prepare food that makes your family healthy and energetic.
Not all kitchens are user friendly, especially those older ones that were designed before new innovations had been thought of. Today there are many ways that are very cost effective to ensure your kitchen is easy to use. If you are designing a home or plan to renovate the kitchen, it is easier still to add components that make working in the kitchen much more pleasant.
Counter space is an important part of kitchen design. If you don’t have enough space to prepare dishes you will always find the kitchen difficult to use. With a kitchen that is already built, additional counter space can be added in several ways.
- Install an island or butcher’s block in the centre or side
- Purchase a special tray designed to go over the sink
- Add a fold out table at one end of the counters that are there
- Find a spot to have a small table
- Clear stuff off the space you already have to make the most of it
Appliances are often simply left on the counter top, taking up valuable space that could otherwise be used for food preparation. Storing them in cupboards or adding a shelf above the counter for them will free up space on your counter.
Kitchen design by Perth based kitchen Professionals Kitchens Perth


This is a great book to read to discuss why we share. We will discuss how we feel when people share something with us and how we feel when they don't. Students will then be given an ice cream cone and three scoops of ice cream. The class will use the ice cream cone to help organize their ideas so they can compose a letter to Elephant about why heshould share his ice cream based on our discussion. In the cone, students will write, "You should share your ice cream with Piggie because..." Students must come up with three reasons Elephant should share his ice cream. They will put each reason in a scoop of ice cream. When this is completed, they will then write their letter.


The vision for Redoubt Café & Wine Bar was born while enjoying friends on our Garrison porch. Often after football games, sledding down Winter Hill, or hiking up the Southern Redoubt trail watching the river flow past Storm King, West Point & Bear Mountain. Pulling corks, chasing kids & dogs, counting our blessings and making plans.
This led to our happily taking over the Garrison Café on St. Patrick’s Day, 2014. Our food is high quality, fairly priced and kindly served. The environment we created is welcoming, well-organized, comfortable, clean and friendly to all the types of customers we host. In the fall of 2016, we renovated the Café, launched a dinner menu and added a bar.
We at Redoubt thoughtfully select fine wine, always with a story, never stuffy, fairly priced, in the right glass and at the right temperature. Our menu features deliciously simple food served in portions to Taste, to Savor, or to Share. So look to us for everything from oysters to wood-fired pizza, tuna to steak, pasta to a great burger.
And as is customary in the Hudson Valley, you’re bound to see a friend or two walk in our door. The Redoubt aims to be our local gathering place to share one of life’s most civilized pleasures – Drinking good wine with good food in good company.
Wine Tasting & Education Series
Come Taste & Savor... Thoughtfully selected wines from the premier wine regions of the world. Each with its own story to Share.
We look forward to hearing YOUR thoughts on every pour - as part of a wine’s story should come from YOU!
July 2017 — Matt and Lydia McMahon are proud to announce that The Garrison Redoubt Cafe & Wine Bar is the recipient of the prestigious 2017 Wine Spectator Award of Excellence for having one of the most outstanding restaurant wine lists in the world.
Wine Spectator's Restaurant Awards recognize restaurants whose wine lists offer interesting selections, are appropriate to their cuisine and appeal to a wide range of wine lovers. These wine lists, which typically offer at least 90 selections, feature a well-chosen assortment of quality producers, along with a thematic match to the menu in both price and style. Whether compact or extensive, focused or diverse, these lists deliver sufficient choice to satisfy discerning wine lovers. See the Garrison Redoubt Cafe & Wine Bar's listing at winespectator.com
March 2017 — Pop into recently opened Redoubt Wine Bar on your next jaunt through Putnam. Steak tartare, curry-laced crabcakes, wood-fired pizza and other crowd pleasers are available in small, medium, and large portions to encourage sharing and wine pairing. read more
My husband and I dined here recently and we were so impressed! The restaurant is very comfortable and designed well. The wine menu included about 10 wines available by the glass and many more available by the bottle. The menu is unique in that you can order any of the items in small, medium or large portions. We loved this because often we don't want a big meal, or would prefer to taste several different things! I got the eggplant parmesan and he got the crab cakes. Both were delicious! The owners were very friendly but also let us sit and talk for as long as we liked. A really nice addition to the area!
Excellent, everything was awesome wish I had room for more
Innovative portion-size options: Taste, Savor or Share. Creative menu - amazing food & wine list - great atmosphere! This is a welcome addition to the area. We loved the Tuna seared over wonton tostada, "Carpet Baggers" (fried oysters topped with steak tartare), Crab cakes, Kobe strip, and Patagonian salmon.. Highly recommended. Great for a date night, or a group of foodie friends.
Delicious wine, food and ambience.
My sister and I went to Redoubt on Saturday night. Had the tuna, scallops and eggplant. All were truly delicious. The service and wine were excellent too. So nice to have owners come over and introduce themselves. Will definitely come back and bring friends. A very local feel which for us was refreshing from NYC.
An amazing spot. Must stop for anyone coming upstate for a beautiful day hike - end the day with wonderful food and drink. What a wonderful way to experience the area. Also a great spot for anyone local, there's enough incredible food to keep you coming back.
The best scallops and eggplant parmesan I have ever had! Matt and Lydia make you feel like guests in their home with gracious hospitality and simple, elegant decor. I can't wait to go back...
Just did a small private birthday celebration there and Matt and Lydia (the owners) couldn't have been more attentive and gracious. Wonderful wine menu with a special "pairings" electronic program so you get the perfect combo with their food. Impressive little refuge for a good glass and a special little meal.
We are NYC folks. We eat out 3-4 times a week. Not to be a snob, but its usually tough when we leave the city to find food that is in the same league. That being said, when out and about, and hunger hits, sometimes it really just pays to follow your impulse (better yet, follow your "gut") in trying new spots to eat for dinner. My wife and I were recently on the road near Cold Spring coming back from Beacon and happened to see this modest looking very cool hang out on the side of the road. Something drew us in here as the sun was setting. We stopped, looked at the fare on the menu, met the owners, and were intrigued...so we gave it a shot. We were very gratified that we did. The attraction here, and the reason we will come back is not just to be found in the sophisticated & eclectic menu including seafood (great tuna) and beautiful Wagyu beef nor the painstakingly collected variety of very special wines by the glass and bottle; the reason we will be back is the service. The service is phenomenal. So the grades are Food: Excellent Wine:Subperb Service: High End. WE WILL BE BACK VERY SOON!
Recently ate dinner here. The food was amazing, I really had to control myself to not lick the plate after my scallops. The options for 3 sizes of plates is a pretty cool concept. You can Taste, Savor or Share! , No need to commit to a full entrée. My hubby and I sampled a few different dishes, The wine selection was pretty great too! It felt like the old days when we used to dine in NYC before kids. No need to travel this is right in our backyard. The staff was friendly and courteous.
A great restaurant deserves a great review! Had dinner with a group of friends last Friday evening and had the most wonderful time. The food was truly outstanding and the wine choices were pretty awesome. Matt & Lydia make you feel completely at home and certainly know how to deliver a great dining experience. There were 6 of us and because the menu offers the option to share dishes we were able to try quite a few different appetizers and entrees. My personal favorite was the Kobe strip, honestly the best steak I have had in years. I also really loved the Crab Cakes, Scallops and Bruschetta. Friends were raving about the Salmon and Sliders as well. There was a nice crowd at the bar, trying different wines and eating wood-fired pizza's. So much fun!!
Highly recommend. Fabulous menu - amazing food & wine list - great atmosphere! This is a welcome addition to the area. We loved the Tuna seared over wonton tostada, "Carpet Baggers: fried oysters topped with steak tartare, Crab cakes, Kobe strip, and Salmon patagonian. LOVE the portion-size options: Taste, Savor or Share
A local gem and by far my fav restaurant in the area! Intimate and relaxing with an exceptional menu and wine list. The food is outstanding!
Serene and sophisticated atmosphere, delicious food and kind service. I love the menu option for portion sizes so one can have a simple inexpensive dining experience or go all out. We will be returning often for sure. The drive to this location was also beautiful. BTW, the shrimp with avocado is to die for.
Great maps and details are available on the NY/NJ trail conference website Click here to see more
Enter trail from Snakehill Road (north on 9D a few hundred yards from Redoubt and turn right onto Snake Hill. Parking area and trailhead 0.25 mile up the road on the right). Read more
Enter trail from the Garrison train station or the Philipstown Recreation Department. Read more
Hike Description: From the parking area, head north into a field. You will notice a blue-blazed trail, which curves to the right. Read more
Want to reserve a table? Click here
Redoubt contact information
Please email: email@example.com
Or call: (845) 424-8300
BREAKFAST & LUNCH
Monday 7:00am - 4:00pm
Wednesday - Friday 7:00am - 4:00pm
Weekend 8am - 4pm
Thursday - Saturday 5pm - 10pm
Redoubt is available for private parties and meetings.
Contact Lydia McMahon: Lydia@redoubtwinebar.com


Karamba White Plains Menu - View the Menu for Karamba Westchester County on Zomato for Delivery, Dine-out or Takeaway, Karamba menu and prices. Karamba Find the best restaurants, cafés, and bars in Westchester County. English. Order delivery online from Karamba Restaurant in White Plains instantly! View Karamba Restaurant's July deals, coupons & menus. Order delivery online. Order online! View menu and reviews for Karamba Restaurant in White Plains, plus most popular items, reviews. Delivery or takeout, online ordering is easy and.
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Taste liquidates Domino's Pizza South Africa
Struggling former owner of Starbucks says it is going to voluntarily liquidate Domino’s Pizza because it has failed to find a buyer for pizza franchise.
Taste Holdings [JSE:TAS] announced late in 2019 that it is exiting its food businesses (Starbucks, Domino’s Pizza Maxi's and The Fish & Chips Co), and that the company will shift its focus to luxury goods. The group’s luxury brands include NWJ, Arthur Kaplan and World's Finest Watches.
The company sold its Starbucks business to Rand Capital Coffee for R7 million in November. In the same month, Taste announced that it had also found a buyer for Maxi's and The Fish & Chips Co. The three brands were successfully disposed on 2 December 2019, after fulfilling certain conditions.
But for Domino’s Pizza, Taste Holding said on Monday that its board engaged with several suitors in order to dispose of the business but couldn’t close that deal.
“Domino’s Pizza LLC (DP) provided financial support and assistance during this period. Unfortunately, a deal could not be concluded on terms acceptable to all parties and further financial support was not provided by DP. As a result, it was decided to place the respective entities into voluntary liquidation,” said the company in a statement published on the Stock Exchange News Services.
The company said it is the process of liquidating Taste Food Franchising Proprietary Limited (TFF), Taste Commissary Proprietary Limited (TC) and Taste Food Trading 1 Proprietary Limited (TFT). The first entities are subsidiaries of Taste Holdings while and TFF owns and licenses the Domino’s business in South Africa.
The liquidation will leave employees in 82 of Domino’s Pizza franchises in SA and one in Maseru out of jobs. It will force also Taste Holdings to fully impair loans given to these subsidiaries by other businesses to the value of approximately R 450 million.
When Taste Holdings announced its intentions to exit the food business, the company said its management teams had calculated thar it will need at least R700 million to expand Starbucks network to between 150 and 200 cafés and Domino’s Pizza to between 220 and 280 restaurants for these brands to generate enough cash to fully support themselves and invest in growth.
Taste Holdings said after careful consideration and months of canvassing potential partners and capital providers, it became clear to the company it could not secure this required capital to expand its franchises, thus the decision to sell the food brands.


How to Live a Healthy Lifestyle
Eating various foods is one of the approaches to attaining a healthy lifestyle. Note, for one to have a good health, they require to consume 40 different nutrients which cannot be gotten from one source of food. However, the essence is not about lone meal, but making sure you feed on a balanced diet regularly.
If you are committed to living healthy, consume foods that are rich in carbohydrates. Generally, a lot of the calories we have in our daily diet can be gotten on some of the most available foods, for instance the potatoes, bread, cereals, rice among others. Remember, having whole grain diet is critical, and that is available in the cereals and wholegrain bread.
Saturated fat is the most recommendable source for a healthy living. For our bodies to function properly and maintain a good well-being, we need fats, but then they should be of saturated quality. But then, you should make sure you retain the right consumption portions because if you take lost of fat you will be at risk of cardiovascular diseases and abnormal weight gain.
Any time you take plenty of fruits and vitamins you benefit from the vital fibres, vitamins, and minerals that are paramount to help you have a healthy life. Thus, you should commit to intake at least five portions each day.
For more info. you ought to learn how taking minimal quantities of salt and sugar can be essential to retaining a healthy lifestyle. For your info. consumption of high salts can lead to cardiovascular and high blood pressure illnesses. There are various ways you can apply to help reduce salt intake. Such as, keeping off the dining table, buying less sodium content products and using more spices as an alternative for tasty salt flavor. You may have gathered more info. about sugars, they are sweet but consist of power. However, it is essential to take healthy sugars from fruits.
Beware you can keep a healthy life by taking the appropriate amounts of foods more frequent. If you read more on the various publishing by different researchers, you will gather more info. about the impacts of overfeeding in the day that emerges from skipping breakfast. Even if snacking is not bad, it should never be used as a back up to a skipped meal. By being observant of the quantities of meal you take in a meal will be a perfect strategy to control more consumption of calories.
Note, adults are expected to take at least 1.5 litres of fluids each day. Generally, water is known to be most ideal source of liquid in human body.
Taking part in fitness sessions aids in having a healthy lifestyle. Exercises help burn extra calories.


Fresh and bursting with flavor is what Chamberlain Farm has to offer. Serving the Berkley, MA area, we provide a great venue and great food that's prepared fresh with the highest quality of ingredients. Treat yourself and your guests to a unique experience. At Chamberlain Farm you are sure to enjoy great atmosphere, friendly service, and affordable prices.
We are a great destination for school field trips. Bring the kids to the farm where they can learn about the local agriculture. We'll give them cranberry bog tours and show them how to peel butternut squash. Hopefully, we can encourage some brave souls to consider a career in agriculture.


This recipe is a family favorite and because of that, I always make two pans worth. I’m calling this one, Cheesy Chicken Ranch Chimichangas.
To make the chicken all you need is a crock-pot and a few simple ingredients.
- Place the chicken into your crock-pot and gently throw a dash or two of salt on them.
- In a separate bowl, mix the chicken broth, ranch seasoning packet, and taco seasoning packet.
- Pour the newly created chicken broth mixture over the top of the chicken you placed in your crock-pot.
- Cover and cook on low for about 6-8 hours.
- After 6-8hrs, take the chicken out of the crock-pot and place it into a large bowl and use a hand mixer or two forks to easily shred your chicken.
- After the chicken is shredded, place it back into the crock-pot and let simmer in the broth mixture while you set up your assembly line.
To make this chicken into “chimichangas”, however, follow the simple steps below.
Once your crock-pot chicken is done, start your assembly line.
So here’s my ingredient list that you’ll need to create two casserole dishes of yummy cheesy enchiladas.
1 (15.5 ounce) can black beans, drained and rinsed (this is optional, as sometimes I don’t use any beans at all)
12 large flour tortillas
3-4 cups Mexican shredded cheese (packaged is absolutely fine but hand shredded is always better)
Shredded chicken from the crock-pot chicken recipe, with its juices.
*Optional: Toppings! Pretty much anything you’d like to top your enchiladas with. My daughter loves adding fresh chopped up lettuce, salsa, and sour cream to hers, my eldest son tops his with a dab of jalapeños, while my littlest one eats it just the way it comes out of the oven. I, on the other hand, go for gobs of cilantro and avocado and tomatoes.
Preheat your oven to 350 degrees.
After you spray the casserole dishes lightly with Pam or Olive Oil spray, just start your assembly line from there. I set out a bowl full of shredded cheese and a bowl of, drained and rinsed, black beans next to my crock-pot and start filling and rolling.
Start with a tortilla straight from the package, slather chicken and a little bit of the juices, then top with a spoonful of black beans and a handful of shredded cheese. Then roll and start up the next tortilla.
I fit about six in each pan.
Once you get all of them rolled and wrapped up, I spread some Land O’Lakes Olive Oil and Sea Salt Butter on each chimichanga. I baked it for about 20-25 minutes (uncovered) at 350. Towards the last five minutes on your timer, I add more shredded cheese on top so they get nice and cheesy.
Serve immediately and enjoy!
Dinner is served.
What your crock-pot chicken should look like.


28/7/2013 – After our lunch at Dim Sum Love, I wanted desserts. Having passing by the newest addition to Marina Square, The Dining Edition, which is the newest portion of Marina Square dedicated to a wide range of restaurants, some new to town, I glanced upon St. Marc Cafe which we then went today.
We ordered 2 items. Firstly, the White Chococro ($2.60). Most people who have been to St. Marc Cafe knows that they are famed for their chococro, a croissant filled with chocolate. Living up to their fame, this white chocolate variant tasted great. For people with a sweet tooth, this is a definite must order.
Next, we had a Kintoki Milk ($8.80). This was a tad disappointment not for the fact that it was a vanilla flavour “ice kachang” filled with milk with azuki beans on its side, but the fact that I ended eating 2 small pieces of plastic made me felt disgusted with this dessert. Otherwise, this tasted great but definitely not worth the price.
I will come back here again, but definitely more on the chococros.
Food: 6.5/10 (great desserts)
Ambience: 7.5/10 (well furnished according to the theme of the restaurant)
Comfort: 7.5/10 (ample seating)
Service: 6.5/10 (self-service, buzzer system)
St. Marc Cafe
6 Raffles Boulevard
#02-105/184/185 Marina Square (The Dining Edition)
Operating Hours: 10am – 10pm
Tel: +65 6338 8606


Startups are getting close to being able to sell cultivated seafood products that have been grown from fish cells in a lab-like facility, rather than caught in the wild or farmed.
Why it matters: Developing cultivated animal protein that could compete with conventional products is a promising way for people to eat what they want without killing animals or damaging the planet.
- But cultivated seafood could also help alleviate the conservation pressure on wild fish caused by overfishing.
What's happening: Last week I had the chance to try a few pieces of cultivated salmon sashimi and sushi from the startup Wildtype, which says it is close to being able to commercially produce salmon grown from fish cells in its San Francisco facility.
- The verdict: I give it a solid B+ — not at the level of the best sushi I've ever had (that would be Sushi no Midori in Tokyo; high recommend, especially if you have a corporate expense account) — but much better than your average weekday takeout restaurant.
- In appearance, taste and mouthfeel, the cultivated salmon served to me was indistinguishable from fish that had been caught in the ocean or raised on a farm.
What they're saying: "This is sustainable seafood that is within reach," says Justin Kolbeck, Wildtype's co-founder and CEO. "And the long-term goal is to make it even cheaper than conventional salmon."
How it works: Like other cultivated animal protein — which you may also know as "lab-grown," though the industry is trying to discourage the term — Wildtype's salmon started as a ball of cells harmlessly taken from a live fish egg.
- And that's it for live fish in the process. "After we developed these cell lines, we haven't looked at a fish," says Wildtype co-founder Aryé Elfenbein.
- That was followed by years of scientific work to determine what mix of nutrients and environmental cues were needed to coax the base cells into the mix of muscle, fat and connective tissue a finished product needs.
- "The second part is creating a plant-based scaffold, essentially a mesh for the cells to grow within," says Elfenbein.
- The end resultisn't a live fish but what looks like a block of edible salmon fillet.
The catch: Cultivated seafood — and cultivated animal protein more generally — hasn't yet been approved for commercial consumption, though Kolbeck says Wildtype is in "productive discussions" with the FDA.
- Another barrier is price. Kolbeck estimates that it costs Wildtype about $25 to produce the eight pieces of sushi I ate. That's more than you'd pay for conventional fish, but Kolbeck expects the price to drop "significantly" as the company scales up.
Yes, but: Unlike cultivated beef or chicken — which have to compete with ultra-cheap conventional options — cultivated seafood faces a future where, thanks to overfishing and climate change, the price of much conventional seafood is likely "only going to increase," says Kolbeck.
- That gives a conservation spin to cultivated seafood. While we're in no danger of running out of chickens or cattle — there are currently about 23 billion and 1.4 billion, respectively — global wild fish stocks are under severe pressure.
- "We're just at the very beginning of a story that will be the next gigantic level of the climate crisis," says Kolbeck. "It's just a downward slope for wild fish."
By the numbers: Cultivated protein companies raised $366 million in funding in 2020, and other startups — like BlueNalu in San Diego, which makes cultivated fish, and Shiok Meats, which makes cultivated shrimp — are competing in the seafood space.
- A recent study found that 80% of consumers in the U.S. and U.K. were at least somewhat willing to try cultivated animal protein, with younger generations markedly more open.
What to watch: Wildtype will be opening up a sushi bar at its San Francisco pilot plant in the fall, where visitors will be able to try the product and tour the facility.
The bottom line: If there is going to be fish on our plates in the future, much of it will likely need to be cultivated.


RSVP by Friday, September 14, 2018
All meetings are open to all DVMs
Non-members pay $75
Marinated Ahi Tuna on Crisp Wonton + Spiced Potato Samosas, Cilantro Chutney
Assorted Sonoma Baby Greens
Grilled Filet Mignon with Shallot Crust
Triple Chocolate Mousse Cake
Remember: The Association pays for uneaten meals. If you have RSVP’d and will not be able to make it, we need you to send in your cancellation no later than Monday, September 17, 2018.


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Bread Street Kitchen
Bread Street Kitchen is a collection of 100 fresh new recipes from Gordon Ramsay and the award-winning team at Bread Street Kitchen. The restaurant itself (and accompanying bar) are set in the heart of London, in the shadow of St Pauls. Their menu is based on fresh seasonal ingredients and relaxed all day dining, and there are now Bread Street Kitchen restaurants in Dubai, Singapore and Hong Kong.
This cookbook features recipes for all occasions: breakfast, lunch, dinner, weekends, sharing, snacking and midweek suppers. Versatile recipes and beautiful imagery fill the pages and there are descriptive, introductory pages for each section. The recipes are new, fresh and simple to cook at home. Most of the recipes are for relaxed, sociable eating, with Crispy Duck Salad, Eggs Piperade and Steak Sandwich being just a few examples from the book.
I found this cookbook beautiful and really easy to use. I love that all recipes had photographs accompanied beside them, and that all of the instructions were clear and easy to follow. Personally, I think Gordon Ramsay has a tendency to include too many ingredients. For most of the recipes I cooked from this book, I ended up dropping off a few things from the list and the food still tasted fantastic. Since this book is promoting a relaxed, easygoing feel, I think the recipes should’ve included fewer ingredients. Some of the ingredients are also quite expensive, so one meal can be quite pricey. Perhaps too pricey for people who are just cooking for themselves or are on a budget.
Some of the other recipes in the book include Ricotta Hotcakes with Honeycomb butter, Seat Trout with Clarms, and Slow Roast Pork Belly with Apple and Cinnamon Sauce. One of the recipes I cooked (and loved!) was the Butterflied Chicken Breasts from page 194:
Bread Street Kitchen has cooking options for everyone, for every meal of the week. I particularly loved the midweek suppers section, with quite a few seafood, red meat and chicken options. The instructions are detailed and lengthy, which look daunting at first but become incredibly helpful when cooking. The photographs are artistic and beautiful and the book includes recipes for some everyday meals you wouldn’t expect in a Gordon Ramsay cookbook, for example Shepherd’s Pie and Brownies. I recommend this cookbook for readers who are looking for versatility and meals for every occasion, but also those of you who are looking for recipes that you can experiment with or will challenge you.


Peyton Manning unloads his Papa Johns franchises in Denver area
Peyton Manning, the retired NFL quarterback and Papa John’s pizza spokesman, reportedly sold his stake in 31 Papa John’s pizza locations around Denver just two days before the NFL and the pizza chain ended their partnership in late February.
Manning’s stake was part of a six-year joint venture with Papa John’s International, said Peter Collins, a spokesman for Papa John’s.
Collins said a new franchisee, who owns locations in other markets, had purchased Manning’s locations and assumed ownership.
Peyton Manning sells Denver-area Papa John’s Pizza shops https://t.co/btYgLIMsKx pic.twitter.com/uQW3M3K38G
— FOX31 Denver KDVR (@KDVR) March 7, 2018
But don’t expect Manning, the former Indianapolis Colts and Denver Broncos star, to disappear from the chain’s TV commercials.Read More...


Welcome to the artisan teas! Each and every one of our teas are crafted with the finest herbs, with love and intention behind every small-batch blend.
Our Floral Zen blend is a light herbal tea that is packed with florals that are notorious for improving mental health, reducing stress and improving sleep. This blend is available in 1 ounce loose leaf, 3 ounce loose leaf, or 15 tea bag options. Our teas are packaged in food-grade paper tubes, which are recyclable and biodegradable, and will keep you tea fresh for up to 24 months. If you are shopping for a gift, every order comes packaged gift-ready and guaranteed to excite the tea fanatic in your life.
Caffeine Level: Caffeine Free Ingredients: green rooibos, jasmine, rose, lavender, chamomile, nettle leaf, orange essential oil Servings per 1 ounce of loose leaf tea: 22 Brewing Instructions: steep 1 teaspoon of tea or one tea bag in 8 ounces of boiling water for 7-8 minutes.


Featured website http://www.biomedicals.com.au
Just finished another website. Bio-Medicals has an advanced range of alternative holistic medicine, health foods and therapies.
Some of their natural health products include:
– Certified Organic Tasteles and Extra Virgin Coconut Oil
– Homeopathic Medicine
– Certified Organic Pest Control
– Certified Organic Flea Control for Cats and Dogs
– Certified Organic Diatomaceous Earth
They also offer a complimentary service support team on the Gold Coast consisting of a naturopath, homeopath, acupuncturist, biochemist, nutritionist and dietician.


Friday, October 30, 2009
What are you doing with the kids this weekend?
C. then announces that he is going to have to throw away the tortilla he has started preparing because it has a slight rip in it. Of course I was aghast! But then I remembered a story from my childhood.
"When I was your age and learning to cook, one of the first things I tried to prepare was fried eggs over easy (and I don't even like eggs!). One day I was "practicing" cooking the eggs, and every time I broke the yolk while flipping the egg, I threw the egg out. When Grandma found out I had wasted almost a dozen eggs, she freaked out!"
I gave him a hug, showed him how to refold the quesadilla so the cheese wouldn't spill out of the rip, and he and E. enjoyed their snack.
So why not cook with your kids this weekend?
Image courtesy Raxxis.


Carmel Holistic Veterinary Clinic
Diet is an integral part in your pet’s health, quality of life and longevity.
A diet rich in WHOLE FOODS with minimal low quality bulking agents (grains, byproducts, etc), additives and preservatives is ideal for promoting good health and optimizing the body’s response to disease.
We recommend the majority of the diet (50-75%) be a RAW MEAT AND VEGETABLE preparation. We carry an excellent option of Halshan Premium Raw Diets. Balance is best achieved by using various meat and vegetable mixes(onions, grapes & raisins are toxic), including ones that contain ground bone if your pet does not chew bones.
We recommend using a HIGH QUALITY GRAIN FREE DRY FOOD for the minority of the diet (25-50%). We carry an excellent option of Orijen dry food (available in puppy,adult and senior varieties).
We recommend feeding dogs RAW BEEF KNUCKLE BONES 2-4 times a week as a mineral source and to help clean teeth, be advised bones are high in fat and thus a significant caloric source. We recommend introducing bones slowly- allowing 10-15 minutes initially and building slowly to minimize gastrointestinal upset from a new introduction to the diet(Never take the bone from your dogs mouth, distract your dog then remove when he/she is away to avoid any chance of being bitten). If your dog has very soft teeth, enamel damage or is a very aggressive chewer there is a small chance of chipping a tooth.
**Any DIET CHANGE/NEW INTRODUCTION should be VERY GRADUAL, starting with very small amounts and building over 5-7 days, or 7-14 if your pet has a sensitive stomach.
Regardless of diet choice, MISSING LINK, rich in omega fatty acids, vitamins and minerals, is a great choice for a general boost to nutrition.
If you choose a diet which is 75-100% Raw Meat and Vegetables then CALL OF THE WILD by Wysong is an excellent means of insuring adequate amounts of calcium and other key vitamins and minerals are consumed.
If you choose a diet which is 75-100% Dry Dog Food then ADD LIFE by Wysong helps boost nutrition by adding elements only found in fresh foods.


Seafood can also be part of a healthy diet. Learn more in Seafood & Health.
Flavorful meals under 600 calories when you substitute your choice of fresh vegetable for included side and pair with a garden salad with red wine vinaigrette dressing.
* Compared to the average entrée as described with choice of any side and garden salad with any dressing.
*These menu items are cooked to the level of doneness you request, except pork chops, which are cooked to medium (145°).
Consuming raw or undercooked meats or shellfish may increase your risk of foodborne illness.
Allergy Information: Your health and safety are top priorities for Red Lobster. Find out more.
Availability and Pricing of Some Menu Items May Vary


Tempted? Browse through.
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At Hafla, We Believe In:
Impeccable planning and flawless execution:
Our team of professionals takes pride in their Impeccable planning and flawless execution. From menu selection to food presentation, we meticulously plan every aspect to ensure a seamless dining experience for your guests.
We believe in constant reinvention to stay at the forefront of culinary trends and provide you with innovative dining experiences. Our team continuously explores new flavours, techniques, and presentation styles to bring fresh and exciting elements to your table.
Crafted to your unique preferences:
Our culinary experts work closely with you to understand your preferences, dietary requirements, and event theme. With this knowledge, we curate a customized menu that perfectly suits your tastes.


PRETZEL BARK - If you don't know, now you know.
You asked for it, so here it is!!!!
I’m all about “treat yo’self” & this, in my “professional” opinion is the most delish treat to have on hand.
I got obsessed with pretzel bark on my recent trip to the US but came home and it was nowhere to be found (after I demised the suitcase full that I bought home). So I decided to hit up my local bulk foods refillery GoodFor & make my own!
It’s hard to call this a recipe because there is 3 steps & 2 ingredients but you asked for it!
I made mine a little thick (got a wee excited when pouring the chocolate), but you can make it quite thin and add as many or as little pretzels as you like.
ALSO, you can use this recipe for literally any chocolate bark. Add your favourite nuts or dried fruit etc.
Melt the chocolate: if you haven’t done this before the best way is to fill a saucepan halfway with water, bring to a boil and then place a bowl over the top of the boiling water and add your chocolate into that. Stir continuously while it melts. If you put chocolate straight into a saucepan without using this method you risk burning it.
Break up pretzel (if using pretzel bows) and place on a tray lined with baking paper.
Pour dark chocolate over pretzels & mix around. I used a wise to slowly move the chocolate around & to make sure the pretzels were evenly spread.
Place in the fridge overnight.
The next day, break up the chocolate into pieces and place in an airtight jar. Makes for a great gift or a pantry treat (if you can make it last long enough). If your house is warm store it in the fridge.


Fighting Food Waste & Loss at CRUST Group
As Chief Marketing Officer of CRUST Group (food tech startup on a mission to fight food waste by upcycling food waste and loss into unique beverages for corporate partners in food service and retail), Shen oversees the direction and management of the company’s overall sales and marketing strategy in Singapore and Japan with an aim to empower both consumers and businesses to fight food waste & loss and consume more consciously.
Shen is currently promoting her book titled “Hungry for Disruption: How Tech Innovations Will Nourish 10 Billion By 2050”, which provides a futuristic vision for embracing the scientific and technological advances in food for the coming decades. The book explores how breakthrough innovations in smart agriculture, farming systems, genomics, cellular agriculture, and food waste management will play a key role in the future of food and agriculture.
Shen does book talks and corporate workshops on the future of food and agriculture.