Very good. People there were very nice as well.
Food is excellent, but this is the second take out order that we have done. Both times, we have ordered a protein and have received a vegetarian entree when we got home. Very annoying and I feel like we need to open up the orders before we leave the restaurant. Especially since we were charged the higher price!
The Chili and Thai Basil wasn't good at all, I took a couple of bites and threw it out. I think someone had forgotten to put any chili in it and it barely tasted of anything but tough beef. The eggplant is always good. I am a long time goer to your restaurants, I've probably eaten at Sala Thai over 100 times (not many recently though) and Chantara a good few.
The most amazing food!! Love the Red Curry!
The food was delicious. I like that I can order online and still request what kind of spicy I want!
Chantarra Thai has the very best Spicy Sour - Tom Yum soup on the planet! The broth is magical! Everyone needs to try this soup...it could very well change your life!
So delicious! And super quick and easy!
Order wasn't correct this time.
Any questions please call us.
Chantara Thai Cuisine
4361 Town Center Boulevard Ste 110, El Dorado Hills, CA 95762
All Rights Reserved


Welcome to ROOM12 - PRIVATE DINING! ROOM12 aspires to be artful venue with a bubbly atmosphere that keeps people together.
At ROOM12 - Private Dining you are not just getting a chef, but a fine dining cuisine expert. A personal chef who listens to your demands, understanding your dietary requirements to completing the perfect menu for any dining experience.
ROOM12 PRIVATE DINING - The Best Private Dining Experience!
Cook With Us!
Join us this Tuesday for our "Cook With Us" event by Room12! Learn from some of the best experts of fine dining cuisine.
SWARTE is an open source of imagination which transforms contemporary topics into fine art.
ROOM12 - Cocktail Night
Socialise at ROOM12! Join us this Friday night for an exceptional cocktail tasting by Andrei Talapanescu! Andrei is one of the world's best cocktail masters!


Apple Cider Vinegar Weight Loss Recipe
Many celebrities praise apple cider vinegar as the best weapon to lose weight.
But is this kitchen staple really able to help you shed unwanted pounds?
Chanell Sykes shares how apple cider vinegar helped her shed pounds with this recipe:
- 1 tbsp apple cider vinegar
- 2 tbsp lemon juice
- 1 tsp Stevia
- 1 squirt of MiO (Blackberry Cherry is best)
- 6-8 oz water
See the video here:


What's the first thing you do in the morning? Slowly get up and get ready for work/ school? You'll need to change that to really tone that body and burn those calories early in the day.
What exercises should I do in the morning?
Start your morning cardio with an intensive 20-minute run on the treadmill. If you can't stand running, hop on the elliptical or bike.
What should I eat before/after my morning workout?
Have bowl of Oatmeal after your cardio session (add water only – skim milk if required with cinnamon). Oatmeal is loaded with fiber that prevents your body from storing fat and the fiber in oatmeal decreases your appetite to make you “not” gain weight. If you eat oatmeal about 1-to-2 hours before doing a workout, it will give you a longer lasting blast of energy. This will help you workout longer and more intensely, ultimately helping you lose weight much faster.
How should I be eating throughout the rest of the day?
Your meals should be scaled down throughout the day. For instance breakfast should be your largest meal and dinner should be your smallest meal. Breakfast is the most important meal of the day and most people skip it. You're in a rush, you'd prefer to sleep a little later rather than prepare a meal and you just can't seem to make the effort or find the time. Resist the urge to hit the snooze button and make the effort to have a proper breakfast meal.
Eating early in the day sets up the rest of your day. You'll find less urge to eat late at night. Most of your energy is spent throughout the day therefore if you eat a larger meal before bedtime you store all those calories and since your body uses very little energy during sleep you accumulate a lot of the calories which then turn into fat.
What foods help lose the fat?
Raw vegetables and fruits help facilitate weight loss. By eating an apple that has 85 calories your body burns 95 calories to digest that apple. Subsequently you've burnt 10 calories every time you eat an apple. The more raw fruits and vegetables you eat the better you can maintain your ideal weight. Your body burns 16% more calories in meals that consist of mostly raw fruits and vegetables.
Written by Mario Rigby


Tue, 17 October 2023
In our latest podcast, host and Master Sommelier Chris Tanghe explores the importance of coffee in restaurant beverage programs by tracking it from farm to cup with special guests from the Washington coffee community. Scott Richardson, the co-owner of Herkimer Coffee, explains sourcing and quality, followed by a live roasting session with Herkimer's head roaster, Brian James, and a discussion of coffee grading and service with Ryan Vigil, the co-owner of Carte Coffee.
Herkimer Coffee is an iconic roaster of specialty coffees that has been operating in Seattle for 20 years. Carte Coffee in Walla Walla was first established as a food truck in 2017 and now has a brick-and-morter shop.
Thanks for listening! If you enjoy this episode, please leave us a review, as this is a cost-free way to support the show. Cheers!


May 4, 2012 1 Comment
This recipe is great because it is so adaptable. You can tweak the spices and change meats depending on your tastes. I think the key the great flavor, is to use quality ingredients. The meat sauce in this recipe should be so thick, there is almost no liquid left. Don’t worry as the pasta water will rehydrate you sauce to the perfect consistency. Also, do no salt too early as this can lead to a very salty dish once the sauce reduces.
Beef Bolognese (4 Good Size Portion)
1 lb. Grass Fed Beef
1 large can San Marzano tomatoes, crushed, drained of excess water
1 cup red wine (any Italian works great)
2 carrots, diced
1 small yellow onion, diced
1 sprig rosemary, trim ends of leaves to release aroma
Large pinch of red pepper flakes
Large pinch of oregano
Salt and Pepper to taste
1 lb. spaghetti, cooked al dente
1. Brown meat in large skillet, until no pink is visible. Drain on paper towels and leave pain with small amount of drippings.
2. Add carrots, onions and rosemary sprig and cook until onions are translucent (4-5 min). You can add a little olive oil if pan gets too dry.
3. Add wine and let simmer until partially reduced. Add beef and let reduce until almost no liquid remains. Add tomatoes and oregano. Simmer on low heat, stirring occasionally.
4. Cook pasta according to directions on the package (us the low number as a guide; 10-12 min. means go with 10). You will be finishing some of the cooking once you toss with sauce.
5. Right before you add the pasta, remove rosemary sprig and salt sauce to taste. Pull pasta directly from pot of water to pan with tongs. Toss and cook for additional 2-3 minutes. If it looks dry add about 1/4 cup more of the pasta water. It is very starchy and should thicken quickly.


Welcome to Harrow’s Garden, a crafter of small batch jams, jellies, compotes, curds, butters, and marmalades. We were founded in 2020 in Brooklyn and everyone involved comes from a strong cooking and baking background. We found there were flavor profiles we wanted to see in the jam and jelly market that were not available or filled with chemicals. At Harrow’s Garden, we choose our ingredients first hand with a preference towards organics and locally grown produce and ingredients. We try to eliminate any extraneous additives or chemicals in our products, which is evident in our simple ingredient lists. We operate a practically zero-waste kitchen and offer a jar buy back program if you are local.


Ma ktoś przepis na cokolwiek, ale po angielsku?
Pizza dough ingredients
one and a half cups of wheat flour
half a glass of warm boiled water
two tablespoons of vegetable oil, preferably good quality olive oil
3 to 4 grams of instant yeast (powder), you can also use fresh - a conversion from fresh to dry
half a teaspoon of salt
half a teaspoon of sugar
as an addition, two tablespoons of Herbes de Provence (to vary the appearance and taste of the dough, you can use any spices or not use them at all)
preparing the pizza dough:
I poured flour and yeast into a large bowl and mixed well.
Then I added oil, sugar, salt and mixed everything well again.
I gradually began pouring water and a spoon, and at the end I was kneading the dough with my hand until a uniform ball formed (if the dough is sticky, add flour and continue kneading).
The dough should rise a little, so I left the formed ball of dough in a warm place in a covered bowl for 20-30 minutes.When the dough was resting, I prepared the ingredients that I intended to put on the pizza.
First, knead the dough with your hands into a thick cake, and then stretch. This way, a nice round pizza was formed, which I placed on a baking sheet with a little oil and spread the cake with my hands so that it took up the whole form (the technique of bringing pizza to the shape of the sheet is optional)I put tomato sauce on the dough and a few things in the fridge (salami, olives, onion cut into feathers).
So prepared pizza landed in the oven preheated to a temperature of 220 degrees Celsius.
Everyone should know their oven and adjust the baking time individually. I suggest, however, 15 to 25 minutes. If you want to check if the pizza is baked well, it's best to look at its bottom. If it is browned, it means you can serve it!
For more experienced people, I recommend baking pizza at the maximum temperature at the bottom of the oven. Thanks to this, even in home conditions, pizza is baked in about 7-8 minutes.


Food sensitivities include many different types insensitivity stiffened which may arise from a wide variety of reasons making it complex, oftentimes confusing and not easily defined as a area of study. Diagnosis can also be difficult because symptoms may be delayed for up to two days after a food has been consumed. In general, food sensitivities of the resultant toxic responses to food and are divided into two categories and posts:
1- Allergic Responses (food allergies)
2- food Intolerances
Food Allergies Involve the Immune System
Food allergies are defined as toxic chemical reactions to food or food additives that involve the immune system. The immune system is a complex system whose cells and molecules were found throughout your body protected from potentially harmful foreign locking the immune system is made up of 18 different types of cells, which each having their own specific function, work together to protect the body from foreign invaders.
A surveillance team of cells determines whether newly introduced molecules pose a threat to your system. New molecules are constantly being introduced into the intestinal tract by the thing that we. An allergic reaction occurs when your body a dental floss and molecules is potentially harmful toxic, these molecules are called antigens. The surveillance cells bind to the antigens activating the immune cells to release histamine and other chemicals which then signal the scavenger cells to come to the site and destroy them. Allergic reactions involving excessive histamine release can cause anaphylactic reactions which are responsible for 29,000 people in the United States ending up in the emergency room each year.
Symptoms of Food Allergies
The most common symptom of food allergies include vomiting, diarrhea, bloating students, eczema, Heinz, skin rashes, wheezing and runny nose. Symptoms can vary depending upon the number of variables including age, the type of antigen, and the amount of food consumed. It may be difficult to associate the symptoms of an allergic reaction to a particular food because the response time can be highly variable. For example, an allergic reaction to eating fish can occur within minutes after consumption where the symptoms of allergic reaction to count milk may be delayed for 24 to 48 hours after consumption. Immediate extremely noticeable with reaction such as science, rashes asthma or gastrointestinal symptoms. Can also be low grade and last for several days. Milk allergies can be difficult to diagnose because It may depend upon how it was produced and the portion of the milk in which you are allergic to. Delayed reactions to foods are difficult to identify without eliminating the foods from your diet for at least several weeks and slowly reintroducing it while taking any note of the physical, emotional or mental changes as it is being reintroduced.
Foods That Cause Allergic Reactions
- Cows Milk
- Chicken Eggs
- Soy Foods
- Crustacean Shellfish (such as shrimp, prawns, lobster and crab)
- Tree Nuts (such as almonds, cashews, walnuts, pecans, pistachios, Brazil nuts, hazelnuts and chestnuts)
Food Intolerance Does Not Involve the Immune System
the majority of toxic responses to food is a result of food intolerance rather than food allergy. A food intolerance response is defined as any reproducible toxic response to food that does not involve the immune system. A food can contain the molecule that your body has difficulty breaking down or digesting causing intolerance response as that molecule is allowed to continue down your intestinal tract. Lactose intolerance is example of this type of toxic food response. Food additives such as sulfites which are added to processed foods to extend their shelf life can be the cause of food intolerances. There are many types of food intolerances. The most common are:
- Preservatives and Additives
Food intolerances have been implicated in many health related issues. Dr. Paul has extensive training in identifying and managing food intolerances.


Step inside The Loft Restaurant and prepare to experience the best in culinary excellence.
At The Loft restaurant, good food is at the heart of what we do. With elegant surroundings and ambient atmosphere, we are the perfect place for those who wish to dine in style. Our talented, skilled and experienced chefs have cultivated the perfect menu, featuring an array of stunning and delectable dishes. With no compromise on quality, we source the finest ingredients and fresh produce to deliver exquisite food, hand-cooked and served to perfection.
Mark a special occasion, indulge in a romantic dinner for two or come together with friends and family for an unforgettable dining experience at The Loft.
Food so good, you’ll savour every bite.
Browse through our menus to discover the fine tastes on offer at The Loft restaurant.


I had sushi once, on a plane. I was flying back to VA from London. They served little sandwiches. I thought they were tomato. After a bite, I thought it tasted fishy, so I opened the sandwich to inspect it. Sushi, tuna I think. I figured, "I swore I'd never eat this stuff, but I've had a bite, and it wasn't bad. May as well finish it."
I was in bed for a week after, suffering from the horrific combination of jet lag and food poisoning.


Firstly, What is a Vegan? Some people see going Vegan as simply cutting out certain food types for maintaining a healthy body and lifestyle for themselves, but going Vegan for most really does carry a bigger picture along with it. Vegan to most is a path in which the person tries to live without any exploitation of animals contributing to there diet or food intake. Things like meat, dairy, eggs or honey are all seen as exploiting animals, therefore are strongly prohibited when following a Vegan diet.
For anyone going vegan can always be a daunting process, especially if that person has been used to enjoying a varied diet comprising of all foods like meat, dairy and fish.
Many people see going vegan as simply a great way to lose a few pounds, and detox there body by consuming large amounts of rich “Plant based” foods, famously former president Bill Clinton is now a Vegan after believing it to aid his health immensely following a quadruple bypass and has now recorded a large healthy loss of weight on the back of following the “plant based” diet.
Below you will see an interesting description of how the worlds diet needs are affecting the planet we live in and possibly the solution for aiding the worlds hunger problems.


In Cystic Fibrosis, mucus can line the pancreas, intestines, and the bile ducts. Because mucus coats the pancreas, the pancreas cannot produce sufficient enzymes to digest fat and protein. The absorption of fat and protein that should be happening in the small intestine passes out of the body as steatorrhea or fatty diarrhea. To help counteract this aspect of CF, there are various brands of pancreatic enzymes that are taken before meals. This enables the body to break down and digest the fat and protein.
Even though the body can now digest the fat and protein, it is not all absorbed. Growth and gaining weight is often slow. People with CF often need much more nutrition, fat, and protein in their diet. This is also due to the fact that it takes more effort for them to breathe, cough, and help their lungs recover from frequent infections. Fat-soluble vitamins such as A,D,E, and K are not absorbed properly, so these are prescribed. Extra salt is also added to diets because they loose extra salt in their sweat.
Protein shakes are an easy way to add a little extra to the CF diet. There are many brands of supplemental protein/high-calorie drinks that are available in stores, or can be ordered online. There are also a number of websites that have recipes to make high protein/high calorie shakes at home. Click here for links on supplemental drinks and more info about CF nutrition.
Sometimes, even though the person is eating as much as they can, they still are not gaining weight or growing properly. In these cases, sometimes the doctor finds it necessary to put in a gastronomy tube or G-tube. This is a tube that is surgically inserted through the abdominal wall.
Did you know that sodium and chloride combined is salt? People with CF loose more salt when they sweat than other people. This can be dangerous during hot weather or exercising. They eat lots of salty foods and snacks, and drink sports drinks to replenish what is lost through sweat.
Salt helps maintain the body’s fluid balance, keeping the right amount of water in the right places. Salt also helps muscles contract. Not getting enough salt can interfere with growth; reduce appetite; and cause stomach pain, weakness, nausea and headache.
Table salt is the best way to add extra sodium chloride to a CF person’s diet. Canned or processed foods usually have added salt (and more calories!)
I found a really easy way to add extra salt to Azer’s diet during the summer is to add 1/8 teaspoon of salt to his Gatorade.


Farm Store, Bakery, Deli
The Farm Store
The Farm Store is OPEN YEAR ROUND from 9am to 6pm Daily!!! Our Own Apple & Fresh Pressed Apple Cider, Local produce,bakery, Boars Head Meats & Cheeses, frozen soups and meats, local dairyproducts, fresh meats, deli salads , grab & go options, grocery items, an unmatched selection of wine, craft beer, and hard cider....and MORE! We welcome Walk In's AND offer Personal Shopping!!!
COVID UPDATE>>>>>Our Inside Kitchen is Closed for the season... Our Food Trailer is Open through November 8th... Thursday & Friday 9am to 3pm..... Saturday 9am to 4pm.... Sunday 9am to 3pm. The Food Trailer serves Over The Top options like Poutine, Dublin Fries (featuring our homemade cornied beef hash), delicous burgers, dogs, the Best Eva' Rueben, and fabulous fried dough!!!!
inside the Farm Store You will also find a delicous selection of Grab & Go Wraps, Salads, and Homemade Soups!!! And Pierce Bros. Coffee ...
In Pine Hill's Bakery we specialize in delicous homemade pies.....
Fruit Pies..... Our Best Selling Apple Pie, Apple Crumb, Blueberry, Mixed Berry, Red Raspberry, Cherry, Strawberry Rhubarb, and Peach.
Cream Pies...... Chocolate Cream, Maple Cream, Coconut Cream, Banana Cream, PeanutButter Cream, and Raspberry Cream. (Blueberry and Peach Creams are available seasonaly)
Specialty Pies...... Pecan, and Pumpkin.
Our Bakery also offers fresh baked breads and pastries and of course Pine Hill's Famous Cider Donuts!!!!!
Pine Hill's Deli features Boar's Head Meats and Cheeses by the pound .... Sliced to order of course...Daily from 9am to 4pm!


This section is dedicated to newspaper articles, awards and certificates.
Since opening its doors in 1997, Brunel Raj has received great publicity and praise from local press, along with a string of different catering awards.
We train all of our staff with the highest level of Food Hygiene and Safety Qualification. There is also a selection of comments from celebrity guests and comments taken from articles.
Brunel Raj received a four star rating from the Bristol City Council food safety team for food hygiene.
1. Mitsubishi Group Bristol (Feeder Road)
Excellent Meal!! Thanks for a great time!
Comment was left on Sat Mar 01 2008 at 00:47
2. George Simons
I have had many a good meal in the Brunel and Bengal Raj restaurants. Ive found that when going to the same familiar restaurants you order the same meal over and over but at the Brunel Raj every meal is a favourite of mine so that never happens. Id highly recommend it to anyone!
Comment was left on Sat Mar 08 2008 at 14:26
3. Department of Engineering Mathematics (Bristol University)
‘I think all were impressed with the efficiency with which the restaurant coped with the ad hoc order from such a large party. Many other places have the annoying habit of requiring people to order in advance. They also handled well our rather imprecise information on the number of people that were coming and were on hand to move tables to accommodate the numbers.’ Professor Alan Champneys
Comment was left on Mon Mar 10 2008 at 19:00
just a quick note to say I’ve never eaten at your restaurant but I do get take-aways from you all the time and they are the best! thanks
Comment was left on Fri Jun 13 2008 at 13:52
5. Keith Deller- 1983 World Professional Darts Champion
Absolutely brilliant and out of this world!
Comment was left on Sun Jun 15 2008 at 23:17
6. Kelly Allen
I ate at the Brunel Raj last night 10/02/09 and all the food was excellent. In particular the Lamb Balti was superb, beautiful sauce and the meat was exceptionally tender. Can’t wait to come back and try some more dishes.
Comment was left on Wed Feb 11 2009 at 10:15
7. Napoleon (Former member of Tupac Shakur’s rap group the Outlawz)
Excellent Food. Probably the best Indian I have ever had!!
Comment was left on Fri Feb 20 2009 at 12:47
8. Mrs Turner
Having been a customer for over 12 years, the food and service only gets better. The best curry in the whole of the UK is cooked at Brunel Raj. The staff are wonder and so helpful. Clifton village would not be the same without Brunel Raj
Comment was left on Thu Mar 05 2009 at 18:28
9. Cliona Axford
We were fortunate enough to have been accommodate in your restaurant 2 weeks ago. There were 20 of us and it was the night after our wedding. The food was superb thank you so much and we were beautifully looked after by charming staff. Friends of mine were over from Ireland and they had eaten in your restaurant before and said it was the best Indian food they had ever had and I’d have to say I’d second them on that. Thank you very much, Cliona Axford
Comment was left on Sat Jul 25 2009 at 22:18
10. Young Nate
Excellent Food, See you all soon!
Comment was left on Mon Nov 09 2009 at 11:10
11. Mr Sinclair
Ordered a Chicken Madras and Nan Bread and popadom takeaway the only thing that I can say about this food is two words Utter Perfection I have been eating Chicken Madras in Bristol at varied restaurants over 20 years and this is with out doubt one of the best meals I have had. Plenty of sauce perfect spicyness lovely soft chicken which can be eaten just with a spoon it is so soft and has been cooked nice and slowly peshwari nan was light and fluffy and not too sweet I would not hesitate to recommend the food and staff. First Class. Mr Sinclair Clifton.
Comment was left on Fri Jan 01 2010 at 12:16
12. Peter Smith
Had a lovely takeaway, really good… will def have to visit your resteraunt
Comment was left on Thu May 27 2010 at 12:01


Cozy Recipe for Winter
This recipe was featured on the Currents page of the November/December issue of CW. It’s the perfect accompaniment to Debra G. Wright’s article “Chocolate Gravy and Sweet Potatoes” our holiday ﬁction on page 56 of that issue. Or click HERE to view the article.
Winter’s chill often brings with it a desire for comforting, warm food that sticks to your ribs and heals your soul. This sweet recipe for Chocolate Gravy is perfect over biscuits for a special holiday breakfast.
- 1 cup sugar
- 3 tablespoons cocoa
- 4 tablespoons all-purpose ﬂour
- 1 cup boiling water
- 1 cup milk
- 1 tablespoon vanilla
Mix sugar, cocoa and ﬂour together. Add boiling water. Add milk. Cook until thickened, stirring constantly; add vanilla. Serve with hot biscuits and butter.


Fruitables Crunchy Pumpkin & Banana Dog Treats
Original price $5.99
Current price $5.00
Get notified when we are back in stock.
# A hint of Banana in the fresh pumpkin muffin aroma, rich in vitamin B6, manganese and potassium, a treat your dog will go Ape over! # Free of Wheat, Corn, Soy, By-Products, Artificial Ingredients/Preservatives # CalorieSmart - under 9 calories per treat, high fiber and great taste # With a hint of brown sugar for greater palatability and natural flavors for a terrific aroma


Ghee is most often used in Indian cooking. It is the less common, richer, and higher-temperature variety of clarified butter that may have a slight caramel color. It is widely consumed in Indian cuisine. Ghee is prepared by the slow heating of butter in a tall-necked vessel with a tight-fitting cover (the vessel is termed as a karai in Hindi).
Try these recipes for Bhindi/Okra and Eggplant/Brinjal.
Kurkuri Bhindi/Crispy okra/Deep-fried bhindi sabji: Any vegetables can be deep fried but the second most popular are bhindi and fenugreek leaves which are fried in vegetable oil or ghee. Bhindi is also known as kurkuri. It is prepared in many different ways in India and can be found in street stands in most of the north and south Indian cities as appetizers or snacks. In south India there are many different ways of cooking kurkuri bhindi including sautéing, roasting, stir frying, and deep frying.
See also here .
The vast majority of recipes using the deep fryer require an olive oil for the vegetable oil. The lemon juice is very important in these recipes and if not combined with the oil, it will not soften the bhindi. I have personally also found that both lemon juice and oil will lose their effectiveness and gel on the surface of the bhindi if you let them stand for too long.
Okra and other green vegetables, when cooked, will turn from translucent to opaque brown or a dark purple color. The bhindi, called kurkuri or urkuri in Hindi, has a thick skin that is usually softened or tenderized by cooking it. It does not need to be peeled before cooking, but the skin should be cooked off before serving. The skin and seeds are considered inedible. Many different methods exist for preparing okra. In many cultures okra is considered to be an aphrodisiac. Purists would hesitate to use the word, as it refers to the fruit of a plant species, but okra is used in this way to describe a vegetable grown from a seed.
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hindi recipe: steamed rice with vegetables and a sweet cilantro paste (gobi paratha) made with onions, ginger, garlic, coriander seeds, and cumin seeds. this is a very simple and easy one pot meal with few ingredients and a recipe for a great veggie paratha.. pdf recipe in hindi.
hindi recipe: a simple and easy vegetable curry, made with tender vegetables, fresh green peas and mustard oil. ingredients: vegetables, peas, onion, tomatoes, garlic, ginger, garam masala, turmeric, salt, mustard oil, curry leaves. .
hindi recipe book.pdf free download. indian recipes pdf, indian recipe book pdf, indian recipe book free download in hindi. very easy hindi recipes for beginners. pdf indian recipes. free download pdf.
how to make kashmiri paneer at home. this is a superbly simple recipe for yogurt. you can serve this recipe as an appetizer or salad topping. kashmiri cheese is a soft and mild, fresh cheese prepared from. hindi recipe for bajra kathor. do try this delicious recipe from our kitchen. how to make bajra kathor recipe in hindi language.


Blood oranges have been grown in the Mediterranean since the 18th century. The unique flavor of blood oranges combines citrus notes with a distinct raspberry-like aroma. The deep color of blood oranges is due to the anthocyanin pigments which develop when evening temperatures are low. The pigments and their phenolic precursors give blood oranges a high antioxidant value than other oranges.
Ingredients: 65% Blood Orange, 45% total sugars
Net Weight: 250g
Great on toast with butter for a sweet and satisfying breakfast or with cheeses.
Suggested Uses Storage Information Black figs originated from Mexico, but very widespread in Sicily,...
Suggested Uses Storage Information Only the more mature fruits are used for the production...
Suggested Uses Storage Information A spread bursting with Blueberries! As the name suggests this...


Seeds are the foundation of your garden. You can’t grow much of anything without them. Seed genetics determine yield potential, ability to grow in your area, resistance to pests & disease, flavor and nutrient quality. The better the quality of the seed the more robust the root system, the healthier your plants are and the higher your yields. This is especially true in an organic growing system.
Selecting Seeds that are Right for Your Garden
The first step in the selection process is to purchase seeds that are best adapted to your soil, climate and length of growing season. There are several companies the produce seed for the New England region. High Mowing Organic Seeds, FEDCO Seeds and Johnny’s Selected Seeds are three of my favorites. All three companies buy seeds from local farmers as well as from growers outside of New England. All of their seed varieties are trialed on their respective farms.
You will then need to select the type of seeds based on your growing methodology (organic or conventional). If you are gardening using organic fertility methods you will want to purchase organic seeds. Organic fertilizers (especially nitrogen) need to go through a biological process in the soil before they are available as a food for plants. So, it is critical that your plant have a robust root system to take up nutrients. Conventional fertilizers are readily available to the plant and feed it directly without the assistance of soil biology. The plant doesn’t have to work for its food. With each passing generation the genetics of the plant change. Root system of conventionally bred seeds eventually become more diminutive (this is one of the reasons it takes so long to develop a conventional plant variety into an organic variety – the root system needs to be genetically rebuilt). The added benefit of using organic seeds is that they will be non-GMO and free of chemical pesticides.
Choosing the varieties you want to grow is your next step. Here are some things you might want to consider:
• What vegetables do you want to grow?
• Is disease resistance important?
• Is one variety more nutritious or tastier than another variety?
Different Seed Types
Open-pollinated seeds come from a plant that can be pollinated by natural means such as birds, insects and wind. If they are pollinated by the same variety they will grow true-to-type (like the parents). If they are pollinated by a different variety, you will have created a new flavor. And, if you want to save seeds, this is the type you need to buy.
Heirloom varieties are open-pollinated seeds that have been around for decades and maybe even centuries. They can be organic or conventional and may be better tasting or/and have higher nutritional value. Heirloom seeds are usually more susceptible to plant diseases but they have very stable genetic material.
Garden Gem Tomato courtesy of Harry Klee – University of Florida
Hybrid seeds (often labeled F1) come from two varieties of a plant that have been artificially cross pollinated for specific traits (for instance grape tomato Maglia Rose and commercial tomato ‘Fla. 8059’ were combined to produce Garden Gem). Unfortunately, seeds from the offspring of a hybrid may not produce true to the parent or may not produce at all. Don’t choose a hybrid if you plan to save seeds.
Certified Organic seeds have been grown without the use of any synthetic nutrients or synthetic pesticides and under a specific process mandated by law. They have been inspected by a certifying organization. Certified organic seeds can be open-pollinated or hybrid but not genetically modified.
Conventional seeds have been grown with the use of synthetic nutrients and synthetic pesticides. They can be open-pollinated, hybrid, or genetically modified. As I stated earlier they generally do not perform as well under an organic regime as organic seeds do.
Genetically Modified (GMO) seeds have been impregnated with genes from a different species or have been altered through genetic engineering techniques. Why stay away from GM seeds? Yields are not substantially higher than normal seeds, they are significantly more expensive and nature has been finding ways around their modifications making them less effective. GM pollen can contaminate your neighbor’s seeds and we have no real idea what long-term exposure to GM crops will do to our bodies. Check out this interesting article about pigs eating GM foods.
Different Treatments for Seeds
Seeds can be treated to prevent pathogens or insects from destroying your seed or seedling. Treatments include chemicals fungicides, insecticides, and antibiotics. Some treatments combine an insecticide with a fungicide. Organic seeds are treated through some form of physical treatment (steam, hot water, etc.) to kill pathogens and not any pesticides.
Systemic pesticide treatments are absorbed by the seed or developing seedling and become part of the tissue of plant. These treatments protect both the seed and the young plants against pests and diseases but they also make the poison part of what you eat.
Pelleted and Raw Carrot Seeds
Pelleted seeds are covered with an inert material to make them easier to handle and plant. There are organic and conventional pelleted seeds. Pelleted seeds germinate more quickly because they absorb and hold moisture well.
Primed seeds have been treated to germinate more quickly. Depending on the process, they may or may not be allowed in organic production (sometimes pelleted seed are primed).
Seed Germination, Vigor and Age
Most seed packets will have a germination rate on the package. The packet also gives you instructions on how densely you need to sow based on germination rates.
Seed vigor is much harder to measure, but seed size is often good indicator. Before sowing, I sort my seeds by size. I then plant the largest and feed the smallest to the birds.
Be aware that as seeds age, both germination and vigor decline, slowly at first and then more rapidly as they grow older. And, vigor will decline faster than germination rates (you can have seeds that germinate but then grow very slowly or not at all). Don’t buy cheap seeds. There is a reason they are in the discount bin.
Short-lived seeds, including vegetables such as onions, leeks, parsley, parsnips and sweet corn, have germination rates that decline rapidly. For best results, purchase new seeds for these crops every year.
Early Maturing varieties have been developed for shorter growing seasons. They are usually smaller fruited so that ripening happens more quickly (cherry tomatoes ripen more quickly than slicing tomatoes).
Days-to-Maturity gives you an idea of how long it takes for a plant to reach full ripeness. Remember this calculation is very weather dependent (cooler weather slows the growing process). If you are starting seeds indoors (tomatoes for example) the “days-to-maturity” begins on the day you transplant your seedlings outside.
Disease Resistance information is usually provided in the catalog description. If there is no information you need to assume that resistance is minimal. Disease resistance or tolerance does not mean immunity so your plant may eventually succumb to disease.
Picture from Amazon.com
Recent research has shown that the nutritional content of your plants can vary significantly from variety to variety. You may want to seek out cultivars that bring greater nutrition to you dinner table (they also happen to taste better). To learn more about the nutrient content of various vegetables you might want to check out Eating on the Wild Side by Jo Robinson.
Store your seeds properly (airtight container at 40 degrees) and do not use old seeds unless they have been stored properly. Be sure to check out the “packed for” date to determine how old your seeds are.
Fluctuations in humidity and temperature can greatly impact seed viability and diminish shelf life. Store your seeds in sealed containers in a refrigerator or a freezer. This can greatly extend the amount of time seeds remain viable.
Finally, seeds are complex, living organisms so handle them carefully when planting. Damage done to a seed while planting is often overlooked. And, you will want to get your seed orders in before the end of February.


31-03-2017 08:04 PM
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
31-03-2017 09:31 PM
Hi @Shaz51 - great idea. I normally eat very healthily but found myself indulging a bit lately due to stress. Not going to be easy with Easter this month but I'm in.
Drinking only water and herbal tea.
No processed food.
Lots of fruit and veges
Lean meat and other protein sources such as beans, eggs and tofu.
A little bit of slack if I'm eating out.
Getting 10000+ steps of walking in every day.
01-04-2017 08:59 AM
I will join the group.
i have started eating too many sugary foods. I will cut down on my sugar intake.
I dont add salt to most foods, dont use it in cooking.
water i do drink lots but find myself forgetting when feeling unwell. so will concentrate on that.
vegetables and fruit same when travelling ok eat lots, when declining health dont have energy.
so my self care will be keep a journal of my food, salt, sugar, water intake daily.
what are your goals Shaz?
01-04-2017 10:16 AM
Count me in. A new month so as good a time as any for an overhaul.
My diet is pretty healthy but I intend to cut out processed food as much as possible save for the occasional treat or when dining out. Lots of water and herbal tea. Fruit and veges. Lean meat and meat alternatives. Whole grains. Yoghurt.
As well as walking my 10000 steps a day, I am including more exercise. If you're looking for alternatives to the gym, I can recommend Qi Gong. I do it by following a DVD I bought years ago. Just started up again today and didn't realise how much tension my body was holding.
01-04-2017 01:40 PM
Sorry about the repetitive posts. Had some technical difficulties but seems to be all working fine now.
01-04-2017 03:26 PM
That will be great @soul, @Former-Member
that is a good idea @Former-Member, about keeping a food diary
For me , she wants me to drink more water
less sugar in my tea , and less coffee
eat more fruit even if it is tin fruit of fresh
Oh @Darcy, I don`t buy ice cream anymore as my hubby will eat it all in no time
well today , i went to the shop to buy some salad and ham for lunch and then I made a mistake of going to the bakery to buy bread -- he he and came out with something not sooo healthy --ooops
01-04-2017 03:42 PM
How are you going Today @soul, @Former-Member for the ist day
01-04-2017 04:05 PM
01-04-2017 04:13 PM
@Shaz51 - doing well. Having cleansing detox smoothies. And exercising gently.
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Aller-Chord FRegular price $30.00
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Aller-Chord F (formerly Aller-Chord l) is a homeopathic combination formula for food allergies. The formula contains allersodes, which are homoeopathic attenuations of antigens. Antigens are substances that can induce the formation of antibodies, including food substances, food additives, and preservatives.
For symptoms such as digestive difficulties, diarrhea, bloating, constipation, head congestion, difficulty swallowing, itching, skin rash, irritability, and difficulty concentrating.


Coffee Hour at St. Mary’s
Please sign up below to host coffee hour after the 10am service on Sundays. It’s really easy — the church provides the coffee, tea, sweeteners, and all the serving stuff — you bring milk (or cream) and some delicious food items! Please do not bring any paper/plastic/styrofoam cups, plates, forks, knives, spoons, stirrers, or tablecloths — you just won’t need them and they’re not environmentally friendly. For more information, please see our Coffee Hour Customary. Scroll down below to see which dates are available.


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Dog Food & Treats (37) Juice (37) Snack Bars (36) Snacks (36) Continental Meats (35) Hair Care & Accessories (35) Water (35) Baking Mixes & Ingredients (34) Baby Food (33) Air Fresheners (32) Frozen Pizza & Garlic Bread (32) Rice (31) Part Baked Breads (30) Snacks & Pies (30)
Jan 18, 2015·You can buy Aldi's Mamia Ultra Dry nappies in all the standard nappy sizes: size 3, 4, 5, 5+,6 and 6+, and they come in various different sized packets - 30, 36, 40, 44, 48, 56. Aldi also sell newborn nappies in size 1 and 2, as well as Pull Up style Easy Pants in sizes 5 and 6 for potty training.
Bullpen Food is the solution for liquidation of your excess food and beverage situations. Our lead buyer has 20 years experience as a closeout buyer helping companies maximize the value of short code grocery inventory. As a specialty food liquidator, we buy inventory and move it through alternative channels at lightening speed.
I hope this list helps you decide what to buy organic at Aldi. Compared to a store like Whole Foods, the prices are at least 30-40% less on organic items at Aldi. A few quick tips. If you’ve never shopped at Aldi, there are a few things you need to know! Bring a quarter so you can “rent” a grocery cart.
Baby-Dry Nappy Pants Size 4, 74 Nappies, 9kg-15kg, Jumbo+ Pack (18p each) 18p £13.00 Grab Deal; 4 37 (size 4) 4 Active Fit Nappies (37s) Add 2 for £13 (18p each) 18p £13.00 Grab Deal (2 packs) 4 44 (size 4) Pampers Baby-Dry Size 4 Nappies Essential Pack 44pk
WELCOME TO BRITSUPERSTORE: British Food & Goods Delivered worldwide With so many companies offering British food and goods online, why choose Britsuperstore? We have been in business for over 20 years and are one of the most experienced UK grocery exporters on the web today.Whether you are an individual or a business, Britsuperstore can offer you the service you are looking for.
Bulk deli foods, like tuna salad and coleslaw, are great additions to your menu because they are customer favorites that are versatile. Because these items arrive fresh and preassembled, you can cut down on time spent preparing dishes for your customers.


Kosher Meat Meals Ready to Eat, Kosher Stuffed Chicken Breast with Rice and Mushrooms
EASY TO PREPARE: Prepared dinner meals, fully cooked, quick and easy to prepare and serve. Simply unwrap and pop into a microwave for 2 minutes, or place as is in boiling water, heat for 7 - 10 minutes.
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Christmas market in Vienna.
I made Mexican food for the gtec office in Schiedelberg. I didn't really bring any enchilada sauce, or any Mexican ingredients, so had to make do with whatever I could buy at the local Inter-Spar. I put out a decent buffet, with tortillas, taco shells, fresh guac, sour cream, taco sauce, 2 kinds of shredded cheese, lettuce, ground beef, and chicken. And nothing spicy. They seemed happy. I'll have to remember the enchilada sauce next time.


In some cultures, families get together to eat noodles to symbolize a long, prosperous life. For the last 4 years, I’ve done some sort of pasta but this year I made a traditional Southeast Asian dish called khao poon/kapoon.
There are many ways to spell the spicy curry noodle dish. In Hmong, you can spell it as Khaub Poob, but I have seen the phonetic spelling turn into kao poon, khao poon, kapong, etc. But however you spell it, it always means good, hearty, spicy comfort food. Again, this is my super simple, I-miss-home-cooking version and so, it will mostly be ingredients that you can find at your local grocery store, and the best thing about it is that it’s super quick.
Super Quick Khao Poon
Serving size: 4 – 6 servings
Building the broth:
2 Tablespoons of Olive Oil
2 finely chopped cloves of garlic
1 Rotisserie Chicken
1 Can of Coconut Milk
2 oz of Red Curry Paste
4 cups of chicken broth
16 oz can of sliced bamboo shoots (drained)
1 package of somen noodles
1/2 cup of Fish Sauce
2 tablespoons of Salt
Get the ingredients from Amazon.com here:
Making the Broth:
- Take the store bought rotisserie chicken and take the breast, legs, and thigh meat. Remove the skin and bones and discard everything else. Leave off to the side for now.
- In a stock pot, add in olive oil and set the heat to medium high. Once the olive oil is heated, add in the finely chopped garlic until slightly browned, about 2 minutes. Make sure to stir constantly to ensure that the garlic does not stick to the bottom of the pot.
- Add in the curry and continue to stir until the curry breaks down and is mixed in well with the oil and garlic, about another 1 minute.
- Add in chicken and stir into the curry mix until all of the chicken is mixed. Try not to break up the meat as it breaks down in the broth over time, should take about a minute.
- At this point, add in the coconut milk and mix for until the chicken is covered with the coconut milk.
- Add in the chicken broth and bamboo shoots and bring to a boil. After the broth is at a rolling boil, turn down to medium and let sit to cook down for another hour or so. At this point, feel free to add in the salt and fish sauce. Add more for taste. This will reduce over time, so don’t over do it and make it too salty up front. Continue to add little bits more of curry paste to make spicier if desired.
Preparing the Noodles:
The noodles are typically prepared way ahead and left to the side to wait until everything is ready to eat. Because these dishes are typically made to be consumed by 10+ other people, I will note the special shape but it may not be necessary.
- Open the package of somen noodles and prepare as noted by the package. Once complete, drain the noodles into a colander and then place back into pot. Fill the pot back up with cold water and ensure that the water is cool to the touch before continuing onto the next step.
- Once the water bath for the noodles are chilled, grab a clump of noodles with your index and thumb. Pull the noodles out and back into the colander, bundling into a circular shape. These make them serving size and easy to pull for your own convenience.
- NOTE: Once the noodles try, they are very hard to pull a part, so do this will help to ensure that you can be able to go back for seconds, thirds, fourths, etc…
- Do this until all of the noodles are bundled and then set to the side. Feel free to add a lid do the colander so that the noodles don’t dry out.
Putting It Together:
While the broth boils down, start making the garnish that will accompany the dish. It is optional but will make the dish have a great aroma and look great. The following are the most commonly used. Sprinkle into the dish as little as a small pinch or a large dollop.
- Mint: Tears leaves from stalk and chop. Discard of stalk.
- Cilantro: Pick leaves from stalk. If desired leaves can be chopped. Discard of stalk.
- Green Onion: Take a fork and take it length-wise from the top of the whites of the green onion until the ends. This will help to make the leafy portion more fine. Cut the whites of and cut the butt/root off. Slice into centimeter length. Slice the leafy green portion to the same size as the whites.
- Green cabbage: Quarter the head and cut against the grain to great thin strips of cabbage. Alternatively, purchasing the coleslaw, pre-sliced package will work just fine as well.
- Limes: Quarter the limes and set to the side. These will be squeezed into individual bowls.
- Combine each into a bowl. Season to your liking and enjoy!
Did you try this recipe? Let me know what you think in the comments below or tag your experience with #HmodernHmong.


So hey guys,
Today i'll be talking about how i was addicted to chocolates and stuffs.
Well i don't remember eating a lot of chocolates when i was younger because i was pretty much into sweets back then.
But one day, suddenly i had a craving for chocolates so i walked to the nearest place to get one,which was 7/11. There was a lot of varieties of chocolates like eg. hersheys, m&m... but the one that caught my eyes were the cadbury chocolate wahaha. Soon,i was addicted to cadbury chocolate. My mum started nagging saying that eating too much of chocolates can cause diebetes,so i heed her advice and started to not consume too much of chocolates and i was also cautious about this because chocolates may hurt my throat and may affect my singing.
So put your comments down below and share what kinda chocolates you guys love to eat.


Remove the beef from the refrigerator and let it come to room temperature. Season the beef generously with salt and pepper and seal in the oil in a hot frying pan on all sides, until browned. Place the onion halves in a roasting tin and sit the beef on top. Roast for an hour and 40 minutes, or until the core temperature reaches 38C on a digital meat probe which should be inserted into the thickest part of meat , then remove from the oven and leave to rest for an hour in a warm place while the internal temperature slowly rises to 54C — medium-rare. If you prefer your meat medium-well, cook to 48C, then rest while the temperature rises up to 65C. While the beef is roasting, start the beef jus. Add the thyme and bay leaf, then the veal jus, and gently simmer for an hour. For the horseradish cream, stir the horseradish into the cream, then add salt to taste and mix well. Leave to stand for at least 15 minutes to thicken.
Cooking Guide: five alternative ways to serve haggis
Place the stock, mushroom liquor, yolks of egg, lemon juice, pepper and nutmeg in a heavy shallow pan, mix well together with a whisk and add the Veloute. Bring to a boil and reduce by one-third stirring constantly with a metal spatula; reduce untl the sauce reaches the point where it coats the spatula. Pass through a fine strainer or tammy cloth and coat the surface of the sauce with butter to prevent a skin forming.
This was pointd out in an article in ‘l’Art Culinaire’ in by Mons. Tevenat, a well-known chef.
Cook, Serve, Delicious! 2!! (Reviewed on Windows) The game is average, with an even mix of positives and negatives. Cook, Serve, Delicious 2!! feels like a step backwards when compared to the first game.
Retiring from a career as an overseas adventurer, entrepreneur and computer book author in , I spent a while pursuing a PhD in statistics and then divorced and moved to Ukraine to start a new family. I occupy my time as a top reviewer on Amazon and the father of a five-year-old. A man should not be dependent on women for anything except that which women are uniquely equipped to provide: Teaching your son to cook is a vital step in raising him to be a man.
It gives a boy the chance to work alongside adults and make a contribution to the family. Contrast this with school work, in which the kid passively takes whatever the adults hand out, or leisure time activities which are mostly intended to keep him busy. Every kid is eager to be respected as a full-fledged human being. A child can start to help in the kitchen at an early age.
18 delicious non-alcoholic mocktail recipes to thrill your teetotaling guests
Some food is obtained directly from plants; but even animals that are used as food sources are raised by feeding them food derived from plants. Cereal grain is a staple food that provides more food energy worldwide than any other type of crop. Some foods not from animal or plant sources include various edible fungi , especially mushrooms.
Fungi and ambient bacteria are used in the preparation of fermented and pickled foods like leavened bread , alcoholic drinks , cheese , pickles , kombucha , and yogurt.
supported by 11 fans who also own “Cook, Serve, Delicious 2!!” FEZ is the game that means the most to me. Its design, world, characters, ambience, colours and music have an everlasting impact on my creativity (the character from my profile picture is directly inspired from Gomez).
The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself. One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of: How you feel What time of day it is What may have contributed to your fatigue How your mind and body reacts This analysis may help you identify, understand and then eliminate very specific causes.
Reduce Your Commitments When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue. Stack these up throughout your day and week, then your stress levels will rise. When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time. This creates more stress and can affect your decision making ability. Start being realistic about how much you can get done.
Either reduce the commitments you have or give yourself more time to complete them in.
Cook serve delicious dating site
One of my favorite finger foods to grab at a party are stuffed mushrooms. It probably sounds redundant to put in this simple step, but it is so essential. You want shiny mushroom caps for making stuffed mushrooms. The trick is to loosen the stem. I do this by working my way around the base of the stem and pushing against the stem.
Best Soft Serve Ice Cream Shops in America. By and parfaits into one space. Cook meat on tabletop grills, hit the beer-forward bar, order fresh noodle dishes, and snag tasty soft serve parfaits layered in mason jars. You can feel good about ordering a water ice with the “Motown Twist,” a delicious combo of soft serve layered with water.
In Cook, Serve, Delicious! A single day’s worth of effort entails cooking, cleaning, adjusting your menu, buying or upgrading foods, checking your email, and placing bets. Of course, this isn’t all. But first, the gameplay! Want to cook some fish? Press left, right, down, and S.
Cook, Serve, Delicious! 2!! is coming to PS4
I know, I know, moist is kind of a gross word. But how many paleo bread recipes have you come across that are either goo in the middle or completely dry? Mine is moist and that is a key component to a delicious zucchini bread. Laura gave this chocolate bread an 8. So this weekend I was suppose to compete in the Colorado Open at Front Range CrossFit, but sadly a little tiny shoulder injury has held me back.
The last thing I wanted to do was make it worse.
Cook, Serve, Delicious! 2 (stylized as 2!!) is a restaurant simulation game released in , developed and published by Vertigo Gaming for PC, and Mac. The game was released on September 14, for PC, and for Steam.
My entire family including the 2 yr old kid just adores any type of steak recipe…you could probably classify us as professional steak-eaters. With grill marks for show, of course. Seriously, we are too cheap to eat out and would rather cook a nice steak recipe at home. For the past 4 months, we have been experimenting with how to get full, juicy, beefy flavor of a ribeye with butter-knife tenderness of a filet mignon without feel like getting ripped off buying Prime cuts.
Season liberally with kosher salt on both sides with kosher or sea salt. If you are used to using regular table salt, this may look like a ton of salt, but just remember that kosher and sea salt flakes are x the size of table salt. And then just let it sit on your counter. After almost an hour: The next step is to discard the water, rinse the steak really well to rid of all the salt.
Pad Thai for beginners
Cook4Luv is a dating service that unlocks after achieving a two-star restaurant. Overview Edit Once the player achieves a two-star restaurant, they will receive an email prompting the choice to either date men or date women this can be changed at anytime in the Options menu. Every few days the player will randomly receive a Cook4Luv email with a candidate that favors a specific food.
If the player accepts to “date ” them, the candidate will appear sometime during the day to order their designated food the player MUST have the designated food on their active menu for that day.
Add salt to taste. Garnish with some more verdure and it is ready to serve. If you would like to cook a meat preparation, meat balls could be what you are looking for. garnish with green pepper, tomatoes, radish or mustard. You now have ready an easy to cook, delicious Romanian dish, something you can prepare whenever you are short of time.
Happy National Cheeseburger Day! Try one of these 77 delicious cheeseburger recipes today! During an experiment, he dropped a slice of American cheese on a sizzling hamburger. To celebrate National Cheeseburger Day, gather some friends together, start up your barbecue grills, grill some hamburger patties, add your favorite cheese, then enjoy!
But stuffing a bacon cheeseburger with the flavors of jalapeno poppers is simply pure bliss. Stuffed Jalapeno Popper Bacon Cheeseburger recipe by Shared Appetite The Ultimate Bacon Cheeseburger The ultimate bacon cheeseburger with beef cooked in bacon fat, a bacon fat mayonnaise, onions caramelized in bacon fat, buns toasted in bacon fat, and a crisp bacon weave topping. This burger is stuffed with a chipotle bacon mixture which is surprisingly quick and easy to make!
Each bite is a taste explosion of sweet — savory — cheesy — bacon-ness.
How to cook the perfect roast beef
Now you set it to boil in a pot adding some onion and Maggi. It is better to use a pressure cooker because cowl can take up to 4 hours before it becomes soft. Make sure when its getting soft you allow the stock dry up so that the cow leg absorbs every spice. It will be yummier!
Cheesecake of summer freshness, stat! Now you know there’s nothing like the freshness of berries straight from the farmer’s market or your garden, combined with fresh whipped cream, to make a dessert so delectably delicious and refreshing that everyone will love it.
Who would otherwise be willing to put up with our constant musing about everything and anything edible. Stephanie and David, our dear American friends are the best example. Over the two years they lived in our neighborhood, the term hospitality got redefined: When both finally moved back to Colorado, tons of emails were flying back and forth not short of the one or other recipe. Our first trip to the land of mountains was quickly booked and with it came some of the most memorable family feasts we remember.
Sources conflict on when the first tamales originated and in what form some say thousands of years B. The makings of a tamal reveal its ancient and rustic history.


Obesity can mean costly sick days and costlier medical treatments for employees and the business itself. Given this push for healthy vending machines in Sacramento and California by the government, businesses should advocate for a portion of their menus to offer healthy snack and meal options for their employees as well.
Sacramento vending machine companies like AquaPerfect provide food and beverage vending machines with customizable inventories. You can choose what goes into the machine, which can be provided free of charge for businesses with 50 or more employees. Setting the standard for healthy eating is a desirable practice that could help enhance your business’s image.


Approved food premises and approval under Regulation (EC) 853/2004
All food businesses must be registered, but certain businesses who supply products of animal origin to other businesses may require approval before they start trading. Operating without the required approval is an offence for which you could be prosecuted.
Businesses which may require approval include those that make, prepare, store or distribute products of animal origin. For example:
- Meat and poultry - whether fresh, frozen or cooked
- Mechanically separated/recovered meat
- Meat products such as pies, sausage rolls, faggots, black pudding and bacon
- Raw or partially cooked minced meat or meat preparations such as sausages, burgers, marinated raw meat and kebab meat
- Fish and fish products such as fish fingers, prawns, lobsters, crabs and crayfish - whether dead or alive
- Live bivalve molluscs
- Ready meals containing fish or meat
- Milk and dairy products such as butter, cream, cheese, yoghurt, ice-cream
- Egg and egg products
- Frogs legs and snails
- Rendered animal fats and other animal by products such as gelatine, collagen, stomachs, bladders and intestines
- Honey and blood
Businesses who only sell direct to the public do not require approval. There are other exemptions from approval, but these are complicated and will need to be assessed on a case by case basis.
Establishments that need approval must comply with some additional product specific and structural requirements as detailed in EC Regulation 853/2004, as well as the general hygiene requirements in EC Regulation 852/2004.
If it is determined that your business requires approval an application form will be provided. You will need to complete and return the form with the following information.
- A detailed scale plan showing the location of rooms and other areas to be used for the storage and processing of raw materials, product and waste, and the layout of facilities and equipment.
- Details of the food safety management system based on HACCP principles
- Establishment and equipment maintenance arrangements
- Establishment, equipment, and transport cleaning arrangements
- Waste collection and disposal arrangements
- Water supply
- Water supply quality testing arrangements
- Arrangements for product testing
- Pest control arrangements
- Monitoring arrangements for staff health
- Staff hygiene training arrangements
- Arrangements for record keeping
- Arrangements for applying the identification mark to product packaging or wrapping
If you think your business needs approval please Contact the E.H Admin Team or call 01322 343434 for further advice and to request an application form.


Cuor Di Cacao Creamy Spread
Dark chocolate spread made from Piedmont hazelnuts, dark chocolate and olive oil: Dark Chocolate Suprema.
A gianduja spread made from dark chocolate and a minimum of 26% hazelnuts.
Hazelnuts exclusively from Piedmont combined with 64% dark chocolate, sugar and olive oil for a spread with a compact, yet fluid consistency, free from gluten, hydrogenated fats and palm oil.
Suprema Fondente comes in a 300g glass jar guaranteed to keep it fresh for longer.
It is perfect spread on bread or as a garnish for desserts.
INGREDIENTS: Piedmont HAZELNUT paste, Extra dark chocolate (cocoa powder, sugar, cocoa butter.Cocoa: 64% min.), Olive oil, Sugar, , Fat-reduced cocoa powder, Emulsifier: SOY lecithin, Natural vanilla flavor. ** May contain traces of other NUTS and MILK.
We ship with UPS as this is usually a very fast service and every box we ship out with them is fully traceable.


Must Try Summer Recipes
Summer is here and with it comes a bunch of new recipes by local foodie favorites! We’ve shared seasonal recipes from area food bloggers and chefs before, and we’re back with another round-up of amazing dishes that are quintessentially Miami in style. Read on for five super easy recipes that are sure to delight your taste buds!
Creamy Lemon Pasta
Based in Miami, Jordan Elbaum runs the food and wellness lifestyle blog PricklyFresh. Her Creamy Lemon Pasta recipe looks so yummy and can be made in just fifteen minutes. Best of all, her version is also gluten and dairy free, so the dish is light, summer-inspired, and can be enjoyed by a wide range of pasta lovers! Find the full recipe here.
South Florida native and first generation Cuban-American, Jamie Silva, shares recipes for “approachable comfort food and Latin staples” on her blog A Sassy Spoon. Her three-ingredient tostones recipe is just the thing for when you’re craving an easy, tasty snack. You’ll need green plantains for this (make sure they’re unripe, otherwise you’ll be making sweet plantains instead). Find detailed instructions and the full recipe here.
Artichoke Spinach Dip
We’ve shared Fat Girl Hedonist’s recipe for Tiramisu with a Cuban Twist before and now the Miami food blogger Cari Garcia is back with another delicious dish. Her Low Carb Keto Artichoke Dip is perfect for when you’re looking for a simple, but melt-in-your-mouth tasty, appetizer. She recommends serving with parmesan crisps if you’re looking to avoid carbs. The full recipe can be found here.
Herb Grilled Chicken Wings
Now that warmer weather is here, grilling season is officially upon us! One of our favorite Miami food blogs The Food-e shares their recipe for Herb Grilled Chicken Wings, which they ensure will be a hit at any BBQ. Simply marinate the wings in the fridge in an herb blend overnight-- they’re ready for the grill the next day! If you don’t have access to a grill, broil your wings in the oven instead for thirty minutes, being sure to flip them over after twenty minutes. Find the full recipe here.
Easy Churro Bites
The Girl Who Ate Everything is run by Christy Denney, a mom of five and cookbook author living in Florida. Her Easy Churro Bites only require four basic ingredients: angel food cake, oil, cinnamon, and sugar. The dessert is fun and simple to make and is just the thing for a summer sweet tooth craving! The full recipe can be found here.
Let us know which recipes you try by tagging us on social media with #MonarcMet. Happy cooking & baking!


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Eat. Swim. Music at Resorts World Las Vegas
The newest property on the Las Vegas Strip Resorts World Las Vegas offers some of the best dining options for globally inspired cuisine.
Resorts World Las Vegas, where you can enjoy over 40 dining options and an array of globally inspired dishes – more than any other destination on the Strip. With options ranging from fine dining to fast casual, the newest property on the Strip has something for everyone. Below, I am including some restaurant highlights, but for all dining options at Resort World Las Vegas, click here.
Crossroads Kitchen Helmed by Owner & Executive Chef Tal Ronnen, head over to Crossroads Kitchen for a Los Angeles classic right on the Las Vegas Strip. As the first fully plant-based fine dining on the Strip, guests can savor the fully Mediterranean-inspired plant-based menu, where diners can indulge in signature dishes including the Stuffed Zucchini Blossoms, Pizzas, and Pastas. !VIVA! Experience one of the most popular Spring Break destinations right at Resorts World by heading over to !Viva! For an elevated Mexican cuisine. Award winning chef Ray Garcia brings his cuisine right to the Strip, specializing in cultural favorites such as homemade corn masa tortillas and freshly prepared ceviches, guacamole, and salsas. Perfect for the Spring Break weather, indulge in your favorite drinks and cuisine on their outdoor patio, set with couches and string lights making for the perfect ambiance. Famous Street Foods Street EatsPerfect for Spring Breakers, head over to Famous Street Foods Street Eats for a diverse selection of “fast casual” options. Inspired by the energetic street markets of Southeast Asia, swing by for a curated selection of hawker-style eateries from award-winning chefs around the globe. With 17 options to choose from, you’re destined to find something to satisfy your cravings with mouthwatering bites and sensational drinks. Whether you want pan-asian street food or some decadent burgers or tacos, you’re bound to find something at Famous Street Foods. FUHUExperience contemporary Asian cuisine with a mix of elevated mixology at FUHU. Executive Chef Joseph Elevado brings a variety of Asian inspired dishes, including seafood, steak and sushi, plus specialty cocktails and sake right to the Strip. The vibrant, multi-dimensional design features retro touches and modern, Chinese-inspired details throughout the venue that aligns for the perfect photo opps for your Spring Break Instagram feed.


Messy Art – 4:15 pm – 5:15 pm Starting tomorrow 1/18/2017 and all WEDNESDAYS forward! “A unique, super creative class for kids: Lots of creativity with art plus cool sensory exploration! Kids love all the mushy gushy hands-on fun exploring a variety of... read more
According to the Food Allergy Research and Education organization, one in every 13 children (under 18 years of age) in the United States has the potential to have a fatal allergy to nuts. Moreover, more than 15 million Americans currently exhibit food allergies of... read more
Ice Cream: a delicious frozen dessert made from milk, cream and sugar that is said to have originated in the 5th Century in Ancient Greece. Ice Cream is a classic dessert loved by people of all ages, and many locations have put innovative spins on what was once the simple treat. Here are our top 7 Manhattan and Brooklyn spots to check out!
Serving Nut-free, Egg-free ice cream to toddlers, grandparents, and everyone in between. by Irene Plax Few things are better than ice cream. Cold, creamy, sweet … a perfect treat for kids and adults. But if you experience nut allergies, chances are you’ve felt left... read more


What percent of the world food supply is us?
Overall, food aid and gross food imports to the 19 undernourished countries accounted for 25.1 percent of their total food supplies, dwarfing the 2.3 percent U.S. contribution. As you might expect, the types of food exports going to rich versus poor countries also differs considerably.
China is the world's largest grain producer, yet has grown more dependent on food imports in recent decades. Much of India's output is produced by subsistence farmers and consumed locally. The U.S. is the world's top food exporter thanks to high crop yields and extensive agricultural infrastructure.
In 2016, 87.3 percent of food and beverage purchases by U.S. consumers, including both grocery store and eating out purchases, were from domestic production. The remaining 12.7 percent were imported food and beverages such as produce from Chile or wines from France.
The world's farmers produce enough food to feed 1.5x the global population. That's enough to feed 10 billion (we are at 7.6 billion currently). Despite this excess, hunger still exists.
And while agriculture contributes only about one percent to the GDP, the US is the world's largest producer of maize (corn), the third-largest producer of wheat, fifth-largest producer of potatoes, tenth-largest producer of sugarcane, and twelfth-largest producer of rice.
The final 2021 trade data published by the Department of Commerce this morning shows that exports of U.S. farm and food products to the world totaled $177 billion, topping the 2020 total by 18 percent and eclipsing the previous record, set in 2014, by 14.6 percent.
Finland was named the top country for food security in 2020, ahead of Ireland and the Netherlands. Despite problems caused by Brexit, the United Kingdom was ranked 6th while the United States and Canada came 11th and 12th, respectively.
U.S. consumers rely heavily on imports for certain products where demand far outweighs domestic production capacity. Over 95 percent of coffee/cocoa/spices and fish/shellfish products consumed in the United States are imported, as are about half of fresh fruits and fruit juices and almost a third of wine and sugar.
Today, four corporations — Bayer, Corteva, ChemChina and Limagrain — control more than 50% of the world's seeds. These staggering monopolies dominate the global food supply.
American consumers seek a safe, diverse, and abundant food supply that is simultaneously affordable and available throughout the year. To help meet these consumer demands, the United States imports about 15 percent of its overall food supply.
Is America facing a food shortage?
Q: Will there be food shortages? A: There are currently no nationwide shortages of food, although in some cases the inventory of certain foods at your grocery store might be temporarily low before stores can restock.
The United States imports only 20 percent of the food consumed, so it is actually not a huge number. The reason for this is that the U.S. is capable of producing a large variety of foods. It is extremely self-sufficient when it comes to food.
The United States is the largest agricultural exporter in the world. The productive capacity of U.S. agriculture often is regarded, at least in the industry, as a safeguard against domestic hunger and a cornucopia for less-fortunate nations.
China retained its position as the No. 1 export destination for U.S. agriculture importing a record $33 billion, an increase of $6.6 billion over 2020 and accounting for a quarter of the $27 billion increase in exports to the world last year.
In 2021, the biggest agricultural export in the United States overall was soybeans, resulting in $27.37 billion in export value. These are the U.S.'s biggest exports in the agricultural sector: Soybeans: $27.37 billion. Corn: $18.72 billion.
Among the most self-sufficient countries, Argentina could feed itself with just 5.5% of its land. The US and Canada only need 12-13%, Sweden is also at 13%. Ireland is at 14.56%, Finland at 18%. Austria, Denmark, France, and Poland are in the 40 to 50% bracket.
The farm problem in the United States historically has been considered to be one of relatively low farm incomes. This problem can be traced in large measure to the destabilizing effects of economic growth.
Much of the recent agricultural trade news involves China and the North American Free Trade Agreement countries of Canada and Mexico. These countries are the top three markets for U.S. agricultural products, accounting for a combined 42 percent of total agricultural exports.
- GHI score in 2000: 41.3.
- GHI score in 2007: 38.4.
- GHI score in 2014: 41.7.
- GHI score in 2022: 45.1.
It's official: Artificial trans fats are banned in the U.S. The Food and Drug Administration (FDA) ruled in 2015 that artificial trans fats were unsafe to eat and gave food-makers three years to eliminate them from the food supply, with a deadline of June 18, 2018.
Who has the highest rate of food insecurity in the US?
According to the U.S. Department of Agriculture, 10.4 percent of American households experienced hunger in 2021. These states have the highest percentages of American households who experienced hunger: Mississippi, Arkansas, Louisiana, West Virginia, Oklahoma, Texas, Alabama, South Carolina, Kentucky, and Missouri.
U.S. consumers demand variety, quality, and convenience in the foods they consume. As Americans have become wealthier and more ethnically diverse, the American food basket reflects a growing share of tropical products, spices, and imported gourmet products.
The huge expanse of American land and the vast number of climates across the country allowed the US to grow a more diverse set of crops and raise more kinds of animals than our competitors.
Exports The top exports of United States are Refined Petroleum ($83.3B), Petroleum Gas ($70.9B), Crude Petroleum ($67.6B), Cars ($55.4B), and Integrated Circuits ($51.3B), exporting mostly to Canada ($259B), Mexico ($247B), China ($151B), Japan ($71.8B), and South Korea ($66.4B).
BASF, Bayer/Monsanto, ChemChina-Syngenta, and Corteva Agriscience are the four big corporations that currently own the rights to over two thirds of the world's seed and pesticide sales.
Thomas Robert Malthus was an English cleric and scholar, influential in the fields of political economy and demography who for the first time proposed the condition of food shortage on the grounds of scarce resources and unlimited wants after studying the world demographics.
These practices culminated in 1980, when the US Supreme Court determined that living organisms and their genetic material could be patented, making it illegal to save seeds from patented plants.
About 75% of the world's food comes from just 12 plants and 5 animal species, according to the United Nations Food and Agricultural Organization.
In 2018, 44 percent of all food spending was on food away from home. In 2018, the average consumer unit (similar to a household) spent nearly half of its food dollars on food away from home. Created with Highcharts 10.3.
Unfortunately, 2023 could see its own batches of food shortages. Here's what consumers should start stocking up on now before prices soar and products likely become harder to find on store shelves.
Does the US have a food surplus?
America has more than enough food for everyone to eat. But each year, billions of pounds of perfectly good food go to waste. Meanwhile, 34 million face hunger in the United States.
2023: Another year of extreme jeopardy for those struggling to feed their families. The scale of the current global hunger and malnutrition crisis is enormous, with an expected 345.2 million people projected to be food insecure – more than double the number in 2020.
Overall, households with children had a substantially higher rate of food insecurity (12.5 percent) than those without children (9.4 percent). Among households with children, married couple families had the lowest rate of food insecurity (7.4 percent).
That happens because of a combination of economics and chemistry. The economics are simple: overseas oil, even after shipping costs, is often cheaper than domestically-produced crude.
Skipping meals: Causes the body to lower its metabolism (how much energy it needs to function) Causes us to burn less energy (fewer calories) Can lead us to gain weight when we eat our usual amount of food Leaves us with little energy because the body has run out of the fuel we get from food Leaves us sluggish and ...
1. China. Production – China has only 10% of arable land worldwide and produces a quarter of the global grain output. China leads the agriculture production of fruit, vegetables, cereals, cotton, eggs and poultry.
China is now the world's largest agricultural importer, surpassing both the European Union (EU) and the United States in 2019 with imports totaling $133.1 billion.
The largest United States crop in terms of total production is corn, the majority of which is grown in a region known as the Corn Belt. The second largest crop grown in the United States is soybeans. As with corn, soybeans are primarily grown in the Midwestern states.
|---||Total, All Countries||303.6|
|---||Total, Top 15 Countries||226.5|
Top Agricultural Producing Countries in the World
- China. China is the world's biggest producer, importer, and consumer of food. ...
- India. ...
- The United States. ...
Which are the top 3 countries to which the US exports?
The top five purchasers of U.S. goods exports in 2019 were: Canada ($292.6 billion), Mexico ($256.6 billion), China ($106.4 billion), Japan ($74.4 billion), and the United Kingdom ($69.1 billion).
Imports grew by almost 17 percent in 2021 to $171 billion. While the United States typically exports more agricultural goods by value than it imports, from 2012–21, imports grew more rapidly than exports (driven in part by strong domestic economic growth and consumer preferences for year-round produce selections).
In other words, 75 percent of our fruit and almost half of our vegetables will likely be imported by then. In most years, the United States exports more meat than it imports, according to the USDA.
In 2020, the top partner countries from which United States Imports Food Products include Mexico, Canada, France, Italy and Singapore.
After the exploration of Shale Gas and its utility, United States has emerged as the most economically self-sufficient. Otherwise, it was highly dependent on Middle East for its energy resources. But today, it is US which is economically self-sufficient.
- Switzerland. #1 in Economically stable. #1 in Best Countries Overall. ...
- Germany. #2 in Economically stable. ...
- Canada. #3 in Economically stable. ...
- Netherlands. #4 in Economically stable. ...
- United Kingdom. #5 in Economically stable. ...
- Australia. #6 in Economically stable. ...
- Japan. #7 in Economically stable. ...
- Sweden. #8 in Economically stable.
Biggest economies in 2021 by gross domestic product.
|GDP in billion $||23,315.1|
|GDP in $ per capita||70,249|
Around 13 million people are projected to be experiencing crisis levels of hunger across five Sahelian countries: Burkina Faso, Chad, Mali, Mauritania and Niger.
California ranks first in the United States for agricultural cash receipts followed by Iowa, Texas, Nebraska and Illinois.
- Burkina Faso.
- Cabo Verde.
- Central African Republic.
- Democratic Republic of Congo.
Is the world on the brink of a food shortage?
The World Food Programme (WFP) estimates that 349 million people in 79 countries are facing "acute food insecurity," an increase of 200 million people from before the pandemic. This sudden surge has caused the organization and others like it to warn that the world is hungrier than ever.
|Rank||Country||Percentage of population undernourished 2019|
|2||Central African Republic||48%|
American food ranks seventh globally and is favored by 68% of the people surveyed—with only people in the Philippines (93%) ranking the cuisine higher than most Americans do.
As of Q3 2022, hamburgers, mashed potatoes, and cheeseburgers were the most popular American dishes in the United States. About 84 percent of respondents had a positive opinion of each of the three dishes.
Austria eats the least junk food of the countries we surveyed, only giving in to temptation twice per month. Eating junk food three times a month was most common amongst our European neighbours, including Sweden, France, Germany, Denmark and the Netherlands.
Spain eats the least fast food of any industrialized country in the world, after Italy.


A Guide to Vegetarian diet
Vegetarian protein alternatives to meat and fish
If you are a vegetarian, here are some practical advice on how to manage your diet:
- These include peas, beans, pulses also chick peas, Lentils (all colours), Soya beans, Kidney beans, black-eyed peas.
- Half a cup per day is a sufficient amount.
- Dried legumes need to be soaked for about 10 hours on average before they can be cooked. It is best to check the soaking and cooking time for each type of legume. Legumes can be windy', this can be curtailed by cooking the soaked legumes with a 1-inch piece of kombu'- this is a type of seaweed found in most health food stores.
Check for allergic reactions!).
- Include: Cashews, Almonds, Pistachios, Hazelnuts, Walnuts, Peanuts (least digestible)
- Can be eaten as they are or added to dishes.
- They can be ground, baked or fried.
- Mixed with dried fruit they are a satisfying snack.
- Soaked pulses can be sprouted in large glass jars within 3-4 days. Mung beans, and alfalfa seeds are the tastiest.
- Soak the beans / seeds over night and drain, put in a clean glass jar and lay the jar on it's
side on a sunny and warm window ledge. Rinse the contents daily ensuring they are kept moist.
- Eat when they have sprouted 1-2 inch. All red kidney beans must be cooked (poisonous!)
Soya / Tofu
- Soya textured vegetable protein (TVP), can be bought dry and added to soups or casseroles, savoury mince is a popular recipe using TVP. It also makes great sausages and burgers. Tofu is made from Soya beans and comes in a solid block. It is flavourless of itself, and mearly soaks up the flavour of the dish it is added to. It is ideal for stirfries, casseroles and marinated salads. Not be eaten in huge amounts due to potential dangers from phyto-oestrogens and reported high aluminium content. Go for organic tofu and the least processed.
Sunflower and sesame seeds
- Small but tasty and high in protein. Delicious toasted. Use as a snack or add to cooked dishes, especially good for stirfries and breakfast cereals. Add toasted pumpkin seeds to this combination to make it extra tasty!
- Tempeh (Japanese) Made from beans and compressed into a highly flavourful solid form. Used as substitute bacon and cold meats.
- A distant relative of the mushroom family.
- It comes in many forms, minced, chunked, fillets, and sausages. Very tasty and versatile.
Milk & Cheese
- All forms are a good source. Try to get goats and sheep's milk products as they are more
digestible and less likely to cause allergies. Feta is particularly good as it is more digestible.
- A good source protein but also all the vitamins and minerals
- Some vegetarians and vegans may need to take additional nutritional supplements. For advice please consult and qualified health-care professional
If you undertake a rigorous physical programme you may consider supplementing your diet with protein supplements in the form of powder. There are lots of brands out there so read the packet for the ingredients.


This colored high quality meat display paper enhances the appearance and protects the integrity of the contained meat. Our steak paper is ideal for displaying beef, poultry and pork. Our specially treated steak paper absorbs excess meat juices and prevents moisture from flowing through the sheet. The results increase the display life of meat by preserving its color and moisture content 1000 sheets per case. Available in green or peach.
For more sizes and options, either call one of our food packaging experts today at 800.826.4405, or take a look at our full line of food papers that we have available and in stock.
|Operating Weight||2 lbs|
|Rocket Part Number (RP#)||104248 - Green 104257 - Peach|
|Quantity Per Carton||1000|
|Warranty||1 Year Warranty|
|Basis Weight||35 lbs|
|Mil Thickness||0.5 MIL|


Meet the Bluefin Tuna – one of the fastest predators in the ocean. Built for speed, these fish have retractable fins to charge through the water at up to 50mph.
Bluefin Tuna are skilled predators, hunting by sight with the sharpest vision of any bony fish. Their diet consists of a wide range of fish and invertebrates. Similarly, Bluefin Tuna are a food source for wide variety of predators…not limited to sea dwellers. That’s right, they are a highly sought after food source for us humans as well!
Bluefin Tuna are regarded as a delicious treat in the raw food market, particularly prized for sushi and sashimi. Unfortunately, their high demand has led to overfishing, and populations are decreasing rapidly.
Although these fish contribute to the livelihoods of many people, we must also respect their place in the ocean’s eco-system. Their top spot in the ocean’s food chain helps maintain balance among other species’ populations.
As overfishing continues, despite populations declining to critically low numbers, we must take action. Voice your concerns about overfishing to Fisheries Management organizations and conservation organizations to ensure the Bluefin Tuna sticks around for good.


Probiotics may seem like one of those new health trends, but actually, they’ve been around since the ancient times! Probiotics have been defined as microorganisms, either bacteria or yeast, which are alive and have to be used in a specific dose and should have a proven benefit on health.
Here’s a short timeline on how probiotics have become well-known in various cultures, and eventually, into the health scene.
Prehistoric accounts give us a clue on how probiotics were unwittingly prepared and consumed by the early people. When our early ancestors caught too much food, they had to find a way to store it. The fermentation process, in particular, promotes the growth of microorganisms on food. This then enriches the food with probiotics. Fish, for example, was found to keep well when packed with rice. Unknowingly, the bacteria from the rice enriched the fish with probiotics.
The early centuries
In the 13th century, the famous Marco Polo mentioned drinking fermented beverages that were probiotic-rich, such as kefir.
In the 1800’s, science began to catch on. Louis Pasteur was able to identify the microorganisms involved in fermentation. Taking things further, in 1905, a Russian biologist named Elie Metchnikoff connected these microorganisms to health benefits. He found that people who consumed more yogurt and other fermented foods lived to be as old as 100!
In the 1950’s, the term “probiotics” was first coined by bacteriologist Werner Kollath. Studies on such microorganisms spurred further research on their health benefits. The following decades until the 1980’s saw a better understanding of probiotics, which were then known to help intestinal microbial balance. Thus, probiotics were started to be used as supplements.
The 1990’s saw American awareness and acceptance of probiotics. The 21st century then saw a boom in probiotic supplements that the US-FDA had to increase regulation on such supplements.
This was followed by an interest in how probiotics can benefit the gut health, and how they might benefit chronic GIT conditions.
Today, we see probiotics in a variety of forms. They fill grocery and pharmacy shelves in the form of many-flavored drinks, various commercial foods, powders and capsules. Some even come in chocolate or as sprinkles you can place on your food!
Knowing what we know right now, experts say that it’s still best to take probiotic supplements in particular situations. For example, they can be beneficial if you want to prevent antibiotic side effects or avoid a case of travel-related diarrhea.
But because every individual has his or her own microbiome profile, the best route to take is to eat healthy fermented foods and those that your bacteria can utilize. This includes yogurt, kimchi, and foods rich in fiber. A good diet that promotes health gut bacteria may do more for you than taking probiotic supplements.
You can read a more detailed timeline of probiotics from: http://edition.cnn.com/2017/07/13/health/probiotic-foods-explainer/index.html


I bought canned coconut milk for the first time and wasn’t sure what I was going to make with it - curry; ice cream; whipped cream…
I picked a smoothie! A Chocolate, Coconut & Banana - Green Smoothie to be exact.
It was creamy, thick and delicious!
I used a technique of refrigerating the canned coconut milk overnight to solidify the milk solids. I was going to just use the solids but since the bananas were frozen, the consistency was way too thick. I thinned it out with the coconut water in the bottom of the can.
Infused with antioxidant-rich cacao and spinach, this filling treat is great anytime!
Chocolate, Coconut & Banana - Green Smoothie Recipe
- 1 cup baby spinach
- 1 can organic, unsweetened coconut milk (refrigerating overnight is optional)
- 2 frozen bananas
- 1 scoop protein powder (I used DoTerra V-Shake)
- 1 tablespoon cacao powder
Combine all ingredients in a blender and serve cold. Enjoy!


I was writing in the first issue of “Italian suggestions” that they leave nothing at random when it comes to football. Starting with their boots, their kits, what they eat and what they drink and ending with technical and tactical as well as the athletic preparations, everything is scientifically based.
There is no training session without a specific purpose, no matter if the players are 6 or 36, amateurs or professionals.
You have already been acquainted to the reasons why Italian specialists believe that football is suitable for their children. Let’s have a look at their pieces of advice concerning the nutrition of young footballers.
Advice concerning nutrition
- Weight control:
Excessive weight leads to the growth of chances to develop cardio-vascular diseases, diabetes or high blood pressure.
- More cereals, more vegetables, green goods and fruit
These contain carbs, vitamins, mineral salts, and, as is the case for many vegetables, proteins.
- Avoiding exaggerated salt consumption
An exaggerated salt consumption, more than 6 g/ day, may generate cardio-vascular risks.
- A varied menu
For an ideal nutrition, a varied menu is recommended, by combining different types of food, eliminating thus the need to use supplements.
It is recommended that the daily menu should comprise at least one of the following nutrition groups:
- Cereals and tubers
- Fruit, vegetables and fresh potherbs
- Milk and dairies
- Meet, fish, eggs and vegetables
- Vegetable fats
- What kind of and how many fats?
As far as the quantity is concerned, one must take into account invisible fats that food contains; as for the quality – the vegetable ones are recommended.
- How much sugar and how many sweets?
The quantity of sweets and the frequency of their consumption, whether solid or liquid, must be followed. They recommend sweets with low fats and carbs (i.e. pastry).
Spreadable sweets have to be checked as well.
Not at all or with moderation, according to age!
Translated by Cristian Sandor


EASY, HEALTHY BREAKFAST SMOOTHIE
I really love mornings. I love the way the mornings feel; the soft light coming through my windows, the way the day starts to pick up as more people bustle off to their jobs. I just love everything about the fact that its a new day and anything is possible.
I like to start my mornings off with a coffee, a big glass of water and a smoothie that's packed with all the of the nutrients I need to keep me going throughout the day.
Here is my favourite breakfast smoothie recipe that I've been drinking almost every morning for the past 6 months.
1 Scoop Vanilla Vega Protein Powder: Packed with good stuff. Has a ton of protein, fruits, vegetables, probiotics, vitamins, and minerals. And it's Vegan :)
1 Tablespoon of Ground Flaxseed: make sure its ground or your body can't digest it properly!
1 Scoop of Hum Nutrition Raw Beauty Powder: This is also packed with nutrients, so if your protein powder doesn't have a lot of nutrients this is a great addition to the smoothie!
1 packet of Unflavoured Collagen Powder: This step is optional, I only do this sometimes. I like the vital protein unflavoured powder. It really doesn't taste like anything.
1 Handful of Blueberries: I like blueberries, they're heavy in antioxidants, a real super food and they are so flavourful they mask the taste of the protein. But, feel free to add anything you want! I do recommend some sort of berry just because they are packed with the most flavour.
1 Pinch of Cinnamon: Cinnamon is low key amazing for you. It's an antioxidant, anti-inflammatory, helps your brain and your heart and it adds a really good flavour to the smoothie. It also is a great ingredient to mask flavours that you may not like (protein).
1 Tablespoon of Almond Butter: This is an extra source of protein, it also has healthy fats and fibers and a nice taste!
1 Teaspoon of Honey: Again, tasty but has a ton of benefits for your body.
1 Cup of Almond Milk: I also like to add a bit of water to mine. I like my smoothies really watery, thick smoothie kind of gross me out.
I drink that every morning and it keeps me very full for a long time. I can also feel good knowing that I packed my body with its daily needs to fruits, veggies, and nutrients.
* I don't own these images, I got them off of unsplash and the food network.


Chocolate Coconut Almond = Ridiculous.
Keylime White Chocolate = I will smack a baby.
Blueberry White Chocolate = I will leave my husband and family behind for these.
Toffee Chocolate Chip = Some kind of explosion happened in my mouth and I might have blacked out, but in the best possible way.
Reese's Peanut butter Cup = Just shut up. SHUT. UP.
They are indescribably delicious--almost criminal because of the addicting qualities. I tried the chocolate chunk and the triple chocolate. I tell you, the thickness and sweetness of this cookie is unparalleled. They finish each freshly baked cookie with a thin layer of an icing of some sort. It is really hard to just get one cookie. I was initially taken aback when I first saw the price but, once you take a bite, you begin to realize how they attained the audacity to charge such prices.
My husband and I just stopped and got some cookies. We want you to know how amazing it is. So AMAZING he says it beats the first day of hunting season.