Are you looking to add a little spice to your daily routine? Look no further than ginger, the secret ingredient that is sure to transform your everyday life and boost your overall well-being. Known for its powerful health benefits and unique flavor, ginger has been used for centuries in traditional medicine and culinary practices. From relieving digestive issues to reducing inflammation and even improving brain function, this humble root packs a punch when it comes to improving your health. But it doesn’t stop there. Ginger is also a versatile ingredient that can be used in a variety of dishes and beverages, adding a zing of flavor and a wealth of nutrients. So why not give ginger a try and unlock the hidden potential it holds for your daily routine? Get ready to invigorate your senses and enhance your well-being with this extraordinary ingredient.
Ginger’s Impact on Digestion and Gut Health
The digestive system plays a crucial role in our overall well-being, and ginger has long been hailed for its ability to support and improve digestion. Ginger contains compounds called gingerols and schools, which have been shown to stimulate the production of digestive enzymes, aiding in the breakdown of food and absorption of nutrients. These compounds also help to relax the muscles in the digestive tract, reducing spasms and relieving symptoms of indigestion, bloating, and abdominal discomfort.
In addition to its digestive benefits, ginger is also known for its ability to promote a healthy gut. The gut is home to trillions of bacteria that play a crucial role in our immune system, mood regulation, and overall health. Studies have shown that ginger has antimicrobial properties that can help to maintain a healthy balance of gut bacteria, preventing the overgrowth of harmful pathogens. This can lead to improved digestion, reduced inflammation in the gut, and enhanced nutrient absorption.
Incorporating ginger into your daily routine can be as simple as adding freshly grated ginger to your morning tea or including it in your cooking. You can also try ginger supplements, which are available in capsule form and can provide a concentrated dose of ginger’s beneficial compounds. However, it’s important to note that everyone’s digestive system is unique, and some individuals may be more sensitive to the effects of ginger. If you have any underlying digestive conditions or are taking medication, it’s always best to consult with a healthcare professional before making any significant changes to your diet or supplement routine.
The Anti-inflammatory Properties of Ginger
Inflammation is a natural response by the body to protect against injury and infection. However, chronic inflammation can lead to a host of health issues, including heart disease, arthritis, and autoimmune disorders. Fortunately, ginger has been shown to possess powerful anti-inflammatory properties that can help combat chronic inflammation and promote overall well-being.
The main bioactive compound in ginger, gingerol, has been extensively studied for its anti-inflammatory effects. Gingerol inhibits the production of inflammatory substances in the body, reducing swelling and pain associated with conditions such as arthritis. It also acts as a potent antioxidant, neutralizing harmful free radicals and protecting our cells from damage.
Ginger’s anti-inflammatory properties extend beyond joint health. Studies have shown that ginger may also help reduce inflammation in the brain, which has been linked to cognitive decline and neurodegenerative diseases such as Alzheimer’s. By incorporating ginger into your daily routine, you can potentially protect your brain health and improve cognitive function.
There are numerous ways to include ginger in your diet to harness its anti-inflammatory benefits. Try adding freshly grated ginger to your stir-fries, smoothies, or salad dressings. You can also brew a soothing ginger tea by steeping a few slices of ginger in hot water. For those who prefer a more concentrated dose of ginger, supplements are available in various forms, including capsules, powders, and extracts. However, it’s important to choose high-quality supplements from reputable brands to ensure safety and efficacy.
Ginger’s Role in Boosting the Immune System
A strong immune system is essential for warding off infections and maintaining optimal health. Ginger has long been regarded as a natural immune booster, thanks to its potent antimicrobial and antioxidant properties. These properties help to strengthen the immune system and protect against a wide range of pathogens.
Ginger is rich in antioxidants, which are compounds that help neutralize harmful free radicals in the body. Free radicals can damage cells and weaken the immune system, making us more susceptible to infections and diseases. By consuming ginger regularly, you can provide your body with a plentiful supply of antioxidants, helping to fortify your immune system and promote overall health.
In addition to its antioxidant properties, ginger also has antimicrobial effects that can help fight off bacterial and viral infections. Studies have shown that ginger can inhibit the growth of various pathogens, including bacteria like E. coli and viruses like the common cold virus. By incorporating ginger into your daily routine, you can potentially reduce the frequency and severity of infections, keeping your immune system strong and resilient.
There are numerous ways to enjoy the immune-boosting benefits of ginger. Try adding freshly grated ginger to your morning smoothie or juicing it with other immune-boosting fruits and vegetables. You can also incorporate ginger into your cooking by adding it to soups, stews, and curries. If you prefer a more convenient option, ginger supplements are readily available and can provide a concentrated dose of ginger’s immune-boosting compounds. However, it’s important to remember that supplements should not replace a balanced diet and a healthy lifestyle.
Incorporating Ginger into Your Daily Routine – Recipes and Ideas.
Now that you’re aware of the incredible health benefits of ginger, it’s time to explore the various ways you can incorporate this versatile ingredient into your daily routine. From savory dishes to sweet treats and refreshing beverages, ginger can add a zing of flavor and a wealth of nutrients to your meals.
1. **Ginger Stir-fry:** Add freshly grated ginger to your favorite stir-fry recipe for a burst of flavor and added digestive benefits. Ginger pairs well with vegetables, tofu, chicken, and shrimp.
2. **Ginger Tea:** Brew a soothing cup of ginger tea by steeping a few slices of ginger in hot water. Add a squeeze of lemon and a drizzle of honey for extra flavor.
3. **Ginger Smoothie:** Blend together frozen mango, spinach, almond milk, and a thumb-sized piece of ginger for a refreshing and nutritious smoothie.
4. **Ginger Salad Dressing:** Whisk together grated ginger, olive oil, lemon juice, honey, and a pinch of salt to create a tangy and aromatic dressing for your salads.
5. **Ginger-infused Water:** Slice a few pieces of ginger and add them to a pitcher of water. Let it infuse overnight in the refrigerator for a refreshing and detoxifying drink.
6. **Ginger Cookies:** Bake a batch of ginger cookies using freshly grated ginger for a spicy and satisfying treat.
These are just a few ideas to get you started, but the possibilities are endless when it comes to incorporating ginger into your daily routine. Experiment with different recipes and discover new ways to enjoy the unique flavor and health benefits of ginger.
Ginger as a Natural Remedy for Common Ailments
Throughout history, ginger has been used as a natural remedy for a wide range of common ailments. Its potent bioactive compounds make it a popular choice for those seeking natural alternatives to traditional medicine. Here are some common health issues that ginger may help alleviate:
1. **Nausea and Motion Sickness:** Ginger has long been used as a remedy for nausea and motion sickness. Studies have shown that ginger can help reduce feelings of nausea and vomiting, making it a valuable natural remedy for those prone to motion sickness or experiencing morning sickness during pregnancy.
2. **Menstrual Pain:** Many women experience menstrual cramps, which can be debilitating and affect their daily lives. Ginger has been shown to have pain-relieving properties and can help reduce the severity of menstrual pain when consumed regularly.
3. **Muscle Soreness:** Whether it’s from an intense workout or a long day of physical labor, muscle soreness can be uncomfortable and hinder our daily activities. Ginger’s anti-inflammatory and analgesic properties make it a popular choice for relieving muscle soreness and promoting faster recovery.
4. **Respiratory Infections:** Ginger’s antimicrobial and immune-boosting properties can help fight off respiratory infections such as the common cold and flu. Consuming ginger regularly can potentially reduce the duration and severity of symptoms.
5. **Headaches and Migraines:** Ginger has been used for centuries to relieve headaches and migraines. Its anti-inflammatory properties can help reduce inflammation in the blood vessels, alleviating pain and discomfort.
When using ginger as a natural remedy, it’s important to remember that everyone’s body is different, and results may vary. It’s always best to start with small amounts and gradually increase the dosage if needed. If you have any underlying health conditions or are taking medication, it’s advisable to consult with a healthcare professional before using ginger as a natural remedy.
Ginger in Skincare and Beauty Routines
Ginger’s benefits extend beyond the kitchen and into the realm of skincare and beauty. This versatile ingredient can be a valuable addition to your beauty routine, helping to improve the health of your skin, hair, and nails.
1. **Radiant Skin:** Ginger contains antioxidants that can help protect the skin from oxidative stress and premature aging. It also has anti-inflammatory properties that can reduce redness and inflammation, making it suitable for those with sensitive or acne-prone skin. You can create a homemade ginger face mask by combining grated ginger with honey and yogurt for a rejuvenating and nourishing treatment.
2. **Hair Health:** Ginger’s stimulating properties can promote hair growth and improve scalp health. It can help increase blood circulation to the scalp, which in turn nourishes the hair follicles and encourages healthy hair growth. You can create a ginger hair mask by mixing freshly grated ginger with coconut oil and applying it to your scalp for a revitalizing treatment.
3. **Strong Nails:** Weak and brittle nails can be a common problem, but ginger can help strengthen and improve the health of your nails. Ginger’s antimicrobial properties can also help prevent nail infections. Simply soak your nails in a mixture of warm water and grated ginger for a few minutes each day to promote stronger and healthier nails.
When using ginger in your skincare and beauty routines, it’s important to do a patch test first to ensure you don’t have any adverse reactions. If you experience any redness, itching, or irritation, discontinue use immediately. As with any skincare or beauty product, it’s always best to opt for natural and organic ingredients and choose high-quality products.
Ginger Supplements and Their Effectiveness
While incorporating ginger into your daily routine through food and beverages is an excellent way to reap its health benefits, supplements can also be a convenient option for those who prefer a more concentrated dose of ginger’s beneficial compounds. Ginger supplements are available in various forms, including capsules, powders, and extracts. But how effective are they?
Studies have shown that ginger supplements can be an effective way to harness the health benefits of ginger. However, it’s important to choose high-quality supplements from reputable brands to ensure safety and efficacy. Look for supplements that are standardized to contain a specific amount of ginger’s active compounds, such as gingerols and shogaols. This ensures that you’re getting a consistent and reliable dosage with each supplement.
When taking ginger supplements, it’s essential to follow the recommended dosage instructions provided by the manufacturer. It’s also important to note that supplements should not replace a balanced diet and a healthy lifestyle. They should be used as a complement to a nutritious diet and regular exercise.
As with any dietary supplement, it’s always a good idea to consult with a healthcare professional before starting any new supplement routine, especially if you have any underlying health conditions or are taking medication.
Ginger Precautions and Potential Side Effects
While ginger is generally safe for most people, there are a few precautions to keep in mind, especially if you’re considering incorporating it into your daily routine in larger amounts or through supplements.
1. **Allergies:** Some individuals may be allergic to ginger. If you experience any allergic reactions such as hives, itching, or difficulty breathing after consuming ginger, discontinue use immediately and seek medical attention.
2. **Digestive Sensitivity:** Ginger can stimulate the digestive system, and some individuals may be more sensitive to its effects. If you experience any gastrointestinal discomfort, such as heartburn, bloating, or diarrhea, reduce the amount of ginger you consume or discontinue use if necessary.
3. **Blood Clotting Disorders:** Ginger has blood-thinning properties and may interfere with blood clotting. If you have a bleeding disorder or are taking blood-thinning medications, it’s crucial to consult with a healthcare professional before consuming ginger in larger amounts or through supplements.
4. **Pregnancy and Breastfeeding:** While ginger is generally considered safe during pregnancy and breastfeeding, it’s always best to consult with a healthcare professional before using ginger as a natural remedy or incorporating it into your daily routine in larger amounts.
As with any dietary change or supplement, it’s important to listen to your body and make adjustments as needed. If you have any concerns or experience any adverse effects, it’s best to consult with a healthcare professional for personalized advice.
Conclusion – Embracing Ginger for a Healthier Lifestyle.
Ginger is truly a remarkable ingredient that can transform your daily routine and boost your overall well-being. From its impact on digestion and gut health to its anti-inflammatory properties and immune-boosting benefits, ginger offers a wealth of health advantages that are backed by centuries of traditional use and scientific research.
Incorporating ginger into your daily routine can be as simple as adding freshly grated ginger to your meals, brewing a cup of ginger tea, or taking ginger supplements. However, it’s important to remember that everyone’s body is different, and results may vary. If you have any underlying health conditions or are taking medication, it’s always best to consult with a healthcare professional before making any significant changes to your diet or supplement routine.
So why not give ginger a try and unlock the hidden potential it holds for your daily routine? Get ready to invigorate your senses, enhance your well-being, and embrace a healthier lifestyle with this extraordinary ingredient. Start small, experiment with different recipes and ideas, and discover the incredible benefits that ginger has to offer. Your body will thank you for it.


Lent starts Wednesday, February 22nd! Ash Wednesday Masses are as follows:
6am, 8:15am & 7pm
And don't forget to have dinner at our delicious Fish Fry, which is open from 4pm - 7pm!
Fish Fry is open every Friday night from 4pm - 7pm:
February 24, March 3, March 10, March 17, March 24, & March 31.


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Commentaires sur Antoine LAROSA
antoin t tro bo
07 juin 2016 à 08:41
je t'aime love u baby
Posté par grossesaucissebg,
07 juin 2016 à 08:57
Enjoy Coffee with A 12 volt coffee maker for boats
When you leave home, whether its running errands, one a trip, or traveling somewhere, it can be difficult to find coffee made the way you like it. Sure, there are gasoline station, rest stops and takeaway food locations that sell coffee, however there is nothing to inform you how great it's going to taste.
The coffee may be too strong, too weak or a brand you don't like. Often there is a limited selection of sizes.
The small cup may not hold as much coffee as you want, however the large cup might be more than you can drink before it gets cold.
With modern technology coffee makers are now portable. Whether driving the children for an activity, shopping, camping or a trucker who loves coffee, you can brew your first cup of coffee while driving.
Anytime you want a pot of coffee, just plug one of the 12-Volt coffee makers into the cigarette lighter.
There are mounting brackets available for some of the 12-Volt coffee makers making it easy to brew your favorite cup of coffee.
Avid coffee drinkers know your very first cup of the day is the best. It helps wake you up and gets you going.
Unless you are in a rural area, finding an eating place with good food is easy. When you are in a rural area away from large cites, finding a great cup of coffee can be a problem.
Having a portable coffee maker, you can plug into any 12-volt power source is simply amazing.
Having a thermos travel mug will keep the freshly brewed coffee hot. There are even 12-volt heated travel mugs, that plug right into the cigarette lighter socket, to keep your coffee hot.
Coffee is a delicious treat for people who enjoy drinking it. Fresh brewed coffee made your way will complete a meal, or you can just enjoy the taste of fresh brewed coffee made to suit you.
Because of the 12-Volt technology of a portable coffee maker, you can make coffee the way you like it. You do not have to put up with bad tasting coffee.
When traveling you can enjoy coffee at the right temperature and made just the way you like it. A battery-operated coffee maker can keep you in coffee made the way you like it.
On days I am taking the children to activity’s or just having a day out with the children, I love having a battery-powered coffee maker with me. It saves having to find a place with good coffee, and wait for service.
It’s a lot cheaper too.
Having coffee made my way, at my fingertips when driving is a lifesaver.
RoadPro makes a 12 Volt smart car pot.
You have hot water for hot chocolate, instant soups, noodles ect. just by plugging it into your cigarette lighter. One of the safety features is an automatic shut-off when the pitcher is empty making it safe to use anywhere.
Look into their 12-Volt Car Espresso Coffee maker. Thanks to an a 12V Car Espresso Coffee Machine, you can enjoy a fresh espresso while driving.
With 12-Volt coffee makers, you can enjoy your coffee made how you like it, no matter where you are at.
Posté par StevenSen,
11 août 2019 à 03:09
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créé le 20/09/2009
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Sample Menus for Group Catering
Here are some sample menus to give you an idea of what to expect on the retreat. To fill you in also on how we source our ingredients.
1. We use organic and locally grown, seasonal ingredients where possible. We buy wholefoods direct from one of the best wholefood, wholesale suppliers in the UK.
2. We pay attention to the effects of foods and aim to provide a balance of hearty and nourishing food that is also conducive to meditation and deep inner work. This way everyone is nourished and uplifted by the food.
3. We have years of experience cooking Indian, Middle Eastern, Mediterranean and European dishes that I have adapted to the vegetarian, fresh food diet we like to promote at Healing Waters.
For breakfasts we supply cereals, bread, yogurt, fruit, eggs, jams, honey and spreads.
- Roasted butternut squash soup
- Green salad with a tamari/ginger dressing
- Tomato, olive and mozzarella salad
- Baba ganoush and bread
- Falafels and tabouleh
- Green leafy salad
- Tomato and olive salad
- Yogurt and mint dip with pitta bread
- Spinach soup
- Watercress and rocket salad
- Tomato and feta salad
- Bread and cheese
- Marinated grilled vegetables and halloumi
- Steamed rice
- Mixed green salad
- Tahini and garlic dressing
- Spicey sweet potato and lentil soup
- Baked potatoes with hommous
- Coleslaw and green salad
- Pizza (mixed toppings)
- Steamed broccoli and tomato salad
- Green salad with french dressing
- Vegetable curry with rice
- Coconut and coriander salad
- Baked sweet potato
- Brazil nut and chesnut roast
- Smoky chipotle-chilli sauce
- Steamed greens


Lightsaber Chopsticks – 40% OFF TODAY
An elegant utensil for a more civilized age
The Fork will be with you, always. But when it comes to eating noodles, stir fries and sushi you can’t beat chopsticks. So why not inject a dash of geek-chic to your noodle slurping sessions with some Star Wars Chop Sabers. Phwooshhmm!
Go forth, brave Jedi warriors, and use your chop sabers to mix just a little extra wasabi into your soy sauce. You can handle it. It is a known fact that eating sushi with chop sabers vastly strengthens your ability to ingest horseradish products.
Whatever your personal sushi preference, it’s better with light-up chop sabers. Choose your side wisely and ready the way for a truly epic eating experience.
- Chopsticks that light up and look like lightsabers
- Push-button light-up action
- Materials: Resin
- Batteries: 8 LR41 button cell batteries (included)
- Dimensions: Original 9.3″ long / light up 9.6″ long
- Note: Chop sabers do not slice effortlessly through flesh like lightsabers


We welcome donations of non-expired, undamaged food items and fresh produce. Please contact the office to arrange a time to drop items off. We also appreciate cash donations which help HandUP purchase fresh items and also to pay the operational costs of the food programs.
These items fly off the shelves! When you buy one for yourself at the grocery store, please consider buying another to donate: cereal, peanut butter, tuna, mac & cheese dinners, macaroni, canned fruit, ketchup.
We have also had an increased need for these emergency items: diapers, grocery gift cards for baby formula and milk, feminine products, toothpaste and toothbrushes, shampoo, soap, deodorant, razors.


Unlike the new MacBook Air, edible and tasty.
01.21.2008 - 01.22.2008
Every culture has the portable food. The sandwich, the shawarma, the burrito (ok, not an original Mexican creation, I know). The portable food has to be dry on the outside while still containing moist tasty ingredients inside. Tricky, but can be done. In Taiwan, it is the ba tzang: sticky rice, peanuts, pork and cooked egg yolk wrapped in bamboo leaves to neatly form a pyramid of tastiness. Even though it's not warm, the glutinous rice stays moist and sticky, so the ba tzang doesn't have to be eaten hot (although its better that way).
Lucky enough for me, I got one for the road when I was off to the airport in Taipei. It made it all the way to Singapore, when at 4am, I decided to gnosh. Untie the string, unwrap the bamboo leaves and have at it. Delish!


This must be the best new little find in Stellenbosch.
I will be back, not once, not twice, this might just become our new favourite eating spot.
You must have heard of the band called Spoegwolf?
Well, they opened a restaurant and let me tell you, they know what they are doing!
Last night was extremely cold and rainy in Cape Town and I thought that a nice pizza and a glass of red would be perfect. Upon mentioning pizza to a friend, she recommended that I call and book as they had a Pizza and wine evening. To my delight we were welcomed to free wine, FREE WINE? Yes.
The space is very intimate and cosy, modern decor, welcoming fire place.
The kitchen is open and what a delight to watch chef Moskou in action, calm, composed, focused.
LOVES what he does obviously.
They had a choice of 2 soups for the night, butternut and mushroom.
We chose the mushroom soup and might have been the best, creamiest soup we have ever eaten.
The mains are absolutely unique, one of a kind, VETKOEK pizza. Nee ek jok nie.
So the actual pizza base is made out of vetkoek dough, its honestly so delicious!
They had a choice of Chorizo and Pulled Pork, Pizza is not too big and not too small, just right.
I might definitely be a bit heavier this morning but all worth it – highly recommend this gem!
Well done Danie and Moskou.
Bookings can be made by dialing 021 883 3655


Celebrate New Years Eve at Cullins Yard.
Always a great night, with fantastic entertainment from Kevin Iverson. Plenty of delicious food to eat including seafood, meats, salads and light bites. Book early, the tickets sell very fast! It is a ticket only event.
7am – 1pm
Entertainment from Kevin Iverson
Sumptuous High Quality Buffet
£35 per person (No under 16’s)
To book: Please visit the restaurant and collect your tickets.


3.0 oz of this Hand crafted, 100 % organic, Kosher, caffeine-free herbal tea blend. This tea is very cleansing to blood and liver, a great blood purifier. This product contains about 40 servings.
This tea was previously named “The Detox Tea”
1.5 tsp Per 8 oz Boiled water 185°F Steep 4-6 min
Warning: If you are pregnant, breast feeding or have any medical conditions please consult your physician. This tea is not intended to treat any medical conditions.


Freshly cooked award winning breakfast
Try our specialist vegan/vegetarian dishes!
ABOUT OUR DELICIOUS BREAKFASTS
Our award winning English breakfast with a twist is guaranteed to have you coming back for more! A buffet is available offering cereals, a fresh fruit platter or a fruit crumble, Greek yoghurt, fresh fruit juice, tea and filter coffee. We often have a home made compote or poached apples or pears as well, especially in the chilly winter months.
This is followed by a English breakfast including one of our two potato specialities: a cheesy potato puff or our tasty grilled potatoes; John's famous mushrooms as well as sausages and bacon from our local award winning butcher. We are proud to say that our butcher subscribes to the ethos of offering top local products with an emphasis on quality and accountability. And don't forget our free range eggs!
If you prefer we can make a delicious omelette with a filling of your choice or poached egg with smoked salmon and hollandaise sauce. John's scrambled eggs with salmon is always a winner as well. Choose from our range of award winning home made jams and marmalades.
We specialise in innovative vegan and vegetarian breakfasts. Our menu includes lentil bakes, oatcake stacks or herby mushrooms on toast. We add new dishes on a regular basis, come and see what is new!
All our hot breakfast choices are cooked fresh-to-order.
If you have special dietary requirements, just let us know in advance and we'll do our very best to accommodate your needs.


Some foods punch well above their weight in helping to reduce cholesterol levels – we call them the “Cholesterol busters”. Choosing a healthy diet, low in saturated fat is important in helping to keep your cholesterol low but you can reduce your cholesterol levels further by including these super six foods in your every day diet .
Tips to Lower Cholesterol
Super Food Oats BarleyBoth oats and barley are rich in a form of soluble fibre called beta glucan. Once eaten beta glucan forms a gel which helps bind cholesterol in the intestines and prevent it from being absorbed. It is recommended that we eat about 3g of beta glucan per day. Foods which contain 1g or more of beta glucan can carry a cholesterol lowering claim.
2. Red wine
Scientists are giving us yet another reason to drink to our health. It turns out that high-fiber Tempranillo red grapes, used to make red wine like Rioja, may actually have a significant effect on cholesterol levels. A study conducted by the department of metabolism and nutrition at Universidad Complutense de Madrid in Spain found that when individuals consumed the same grape supplement found in red wine, their LDL levels decreased by 9%. In addition, those who had high cholesterol going into the study saw a 12% drop in LDL.
3. Salmon & fatty fish
Omega-3 fats are one of the natural health wonders of the world and have been shown to ward off heart disease, dementia, and many other diseases. Now these fatty acids can add yet another health benefit to their repertoire: lowering cholesterol. According to research from Loma Linda University, replacing saturated fats with omega-3s like those found in salmon, sardines, and herring can raise good cholesterol as much as 4%.
4. Soya Foods
Soya Foods and DrinksBeing naturally low in saturated fat, soya foods help lower cholesterol. The special proteins in soya also appear to influence how the body regulates cholesterol too.
All nuts are rich in vegetable protein, fibre, heart healthy unsaturated fats, vitamin E, magnesium, potassium, natural plant sterols and a host of beneficial plant nutrients.
6. Fruits and vegetables
Super Foods Fruit & VegtablesAll fruits and vegetables are low in saturated fat so eating more helps to keep saturated fat intake low. Fruit and vegetables are also a valuable source of cholesterol lowering soluble fibres. Try to include at least one pulse (beans, peas, lentils) everyday. Other rich sources of soluble fibre include sweet potato, aubergine, okra (ladies finger), broccoli, apples, strawberry and prunes.
While tea has become well known for its cancer-fighting antioxidants, it is also a great defense against LDL cholesterol levels. According to research conducted with the USDA, black tea has been shown to reduce blood lipids by up to 10% in only 3 weeks. These findings were concluded in a larger study of how tea may also help reduce the risk of coronary heart disease.
Beans, beans—they really are good for your heart. Researchers at Arizona State University Polytechnic found that adding ½ cup of beans to soup lowers total cholesterol, including LDL, by up to 8%. The key to this heart-healthy food is its abundance of fiber, which has been shown to slow the rate and amount of absorption of cholesterol in certain foods. Try black, kidney, or pinto beans; each supplies about one-third of your daily fiber needs.
Ah, the sweet side of a heart-healthy diet: This powerful antioxidant helps build HDL cholesterol levels. In a 2007 study published in AJCN, participants who were given cocoa powder had a 24% increase in HDL levels over 12 weeks, compared with a 5% increase in the control group. Remember to choose the dark or bittersweet kind (you can find it in these melt-in-your-mouth Organic Cacao Wafers). Compared to milk chocolate, it has more than 3 times as many antioxidants, which prevent blood platelets from sticking together and may even keep arteries unclogged.
Aside from adding zing to almost any dish, garlic has been found to lower cholesterol, prevent blood clots, reduce blood pressure, and protect against infections. Now research finds that it helps stop artery-clogging plaque at its earliest stage by keeping cholesterol particles from sticking to artery walls. Try for two to four fresh cloves a day.
This popular green contains lots of lutein, the sunshine-yellow pigment found in dark green leafy vegetables and egg yolks. Lutein already has a “golden” reputation for guarding against age-related macular degeneration, a leading cause of blindness. Now research suggests that just ½ cup of a lutein-rich food daily also guards against heart attacks by helping artery walls “shrug off” cholesterol invaders that cause clogging. Look for bags of baby spinach leaves that you can use for salads or pop in the microwave for a quick side dish.


- 2 cups cooked chickpeas (garbanzo beans)
- 1 stalk celery (diced small)
- 1 carrot (grated)
- 1/2 onion (minced)
- 1/2 tsp garlic powder (or other seasoning)
- 1/4 cup flour
- dash salt (or to taste)
- dash pepper (or to taste)
- vegetable oil (for frying)
If you’re using fresh chickpeas, you can cook them a little past tender so they’ll be easier to mash, but do be sure to drain them well. If you’re using canned chickpeas or garbanzo beans, drain well and give them a quick rinse.
First, mash the cooked chickpeas using a potato masher or a large fork until nearly all mashed. You can leave a few little lumps. You could also use a blender or a food processor to prepare this recipe, but hand mashed is best since the mixture will be fairly thick.
Next, in a large bowl, mash in the celery, carrot, onion, garlic powder or other seasoning and the flour, and season well with sea salt or kosher salt and a bit of black pepper.
Once your ingredients are thoroughly mashed, heat a bit of oil in a skillet, or, you can use a lightly-greased grill pan for this. Form your mixture into patties and lightly pan-fry for 3-4 minutes on each side until golden brown.
Important recipe tip! Make sure your grill or skillet is well heated before your place your chickpea patties in them, as this will help prevent them from sticking to the pan.


I will eat tomorrow, maybe.
holdingtheowl: I haven’t eaten since Sunday night at 10:30pm. I am having dinner tomorrow with my grandparents at around 6pm, so I figure I’ll have to eat something tomorrow. But even if I do, that is ALMOST 5 whole days without food. That’s good right? Ugh. Not good enough. i’m sorry, but i do not understand why you’re doing this to yourself? it’s really not a smart idea,...


Participatory: Classes in the kitchen and garden model sustainable practices and engage children in hands-on lessons that connect food, health, and the environment.
Integrated: The program is linked to the academic curriculum through science and humanity classes in the Middle School. The EARTH garden serves as a tool for other teachers to conduct hands on learning.
Service Learning: ISU Interns have the opportunity to spend 12 weeks on island working on horticulture improvements, edible gardens, hands-on teaching and individual projects to further the goals of EARTH.
Delicious: EARTH strives to serve food that is local, organic, and seasonal. Goal is to offer tastings of a variety of foods throughout the school year and eventually to provide produce to the lunch room. All of the food grown goes to the students or the greater school community.
Sustainable: The program is linked to GHS’s goal of being a sustainable school. Through hands-on learning, EARTH teaches the impact that personal choices have on the environment and community, while fostering an understanding of interconnectedness.


We would like to welcome international and local guests here for the Commonwealth Games to Hurricane’s Wood Fire Grill. Our restaurant will be open every day – April 4 to April 15 from 12pm till late.
Serving flame grilled steaks, ribs, chicken, seafood and a great selection of salads and vegetarian dishes. We also have an excellent range of wines and spirits, tap beers, ciders and signature and classic cocktails!
Call (07) 5641 5230 to reserve a table or book online.


How Much Caffeine is in Green Tea Extract? LIVESTRONG. COM
Sep 16, 2011 Caffeine is a naturally occurring stimulant found in foods such as tea, coffee, cacao and kola nut. Primarily found in the seeds, leaves and the fruit of. Green Herbal. Did you know that tea contains only 1/4 to 1/2 the amount of caffeine contained in. Pound for pound, tea contains more caffeine than coffee. Naturally decaffeinated green tea contains about 2 milligrams of caffeine per cuppa. An average cup of green tea contains approximately 20-30 milligrams of caffeine.
FAQ on Bigelow Teas - Bigelow Tea
A healthier choice is green tea where the caffeine has been removed through a process of "effervescence" using carbon dioxide CO2 and water. Sources Caffeine Content Of Popular Drinks. Soft drinks 12-ounce caffeine mg Coffee and tea 8-ounce caffeine mg Red Bull 8.2 oz. Tea, green 15 Diet Coke Lipton Tea caffeine amounts including green tea, white tea, red tea, and their flavored teas.
How Many Milligrams of Caffeine is in Decaffeinated Green Tea.
Feb 17, 2015 While green tea and coffee both have caffeine, coffee has a significantly greater amount per cup. But both have other nutrients in them that have been. Don't drink an excessive amount of green tea if you are pregnant or breast-feeding. The caffeine in green tea can increase how quickly your body gets rid of lithium.
Amount of Caffeine in Teas Bigelow Tea - Bigelow Tea
Learn more about Bigelow teas and the amount of caffeine found in them. Shop for your favorite blend of tea today. Tea – black, green. there is no requirement to identify the quantitative amount of caffeine in composite foods containing ingredients that are.


NO DELIVERY - This website is only Pick Up ordersFOR DELIVERY, please order from Doordash / Ubereats / Grubhub
Online Ordering by Chinese Menu Online
Please note: requests for additional items or special preparation may incur an extra charge not calculated on your online order.
Flat Rice Noodle
Thin Rice Noodle
Served with Steamed Rice
Choose from All Entrees. (Extra $3.00 for choice of BBQ pork and Teriyaki Chicken. Extra $2.00 for choice of Shrimp). Served with Fried Rice, Lo Mein and Side(s).
Entrees with (*), indicates SPICY
Any 2 Entrees. Served with 1 Ham Fried Rice (Regular), 1 Vegetable Lo Mein (Regular), and 2 Egg Rolls.
Any 3 Entrees. Served with 1 Ham Fried Rice (Large), 1 Vegetable Lo Mein (Large) and 4 Egg Rolls.
Served with Egg Drop Soup or Hot Sour Soup
Ham Fried Rice, Sweet & Sour Chicken, Egg Roll and Fried Wonton
11:00 am - 3:00 pm
Served with Ham Fried Rice and Egg Roll
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Chinese Kitchen - Layton
1310 E 3000 N A4Layton, UT 84040


A Popular Myth
The idea that spinach is a great source of iron has been instilled in many of us from a young age. The creators of the cartoon character "Popeye" chose spinach as the source for Popeye's power because of this nutritional myth. Popeye in turn helped instill this impression in every child who watched television in the early 1960's.
A German Study on Spinach Contained a Typo!
Spinach's high content of Iron was based on a 1870 German study that claimed spinach contained about as much iron as there is in red meat, which was totally inaccurate.
In reality, the result of the study was a simple typographical error. The scientists put the decimal point in the wrong place! It gave spinach 10 times more iron then any other green leafy vegetable.
It wasn't until 1937 when another group of German scientists discovered the mistake and realized that spinach has just 1/10th the level of iron previously claimed, about average for a green leafy vegetable. The level of iron was no longer so exceptional.
Spinach Also Has an Iron Absorption Inhibitor: oxalic acid
But spinach and iron were to have yet another falling out! In the early 1990s research refined what we know about iron absorption, and the amount of iron that was being absorbed into the body from spinach now became less than 10% of the actual amount found in spinach:
"Although much lauded as a nutritional vegetable, spinach has a drawback in that, while containing high levels of iron and calcium, the rate of absorption is almost nil. The oxalic acid binds calcium into an insoluble salt (calcium oxalate), which cannot be absorbed by the body. The same applies to the iron, as it is bound, leaving only 2-5% of the seemingly plentiful supply actually available for absorption."
The spinach iron myth had suffered two major blows. Iron levels were cut to 1/10th by a typographical error and then further cut to 2-5% of that 1/10th by oxalic acid. Spinach is rich source of vitamin A, vitamin E and several vital antioxidants, with more than a half-day’s supply of beta carotene found in just a half cup of the vegetable. Spinach is a healthy vegetable to eat for many reasons, but iron is not one them.
The myth about spinach and its high iron content was first propagated by Dr. E. von Wolf in 1870, because of the misplaced decimal point in his publication that led to an iron-content figure that was ten times too high. In 1937, German chemists reinvestigated this "miracle vegetable" and corrected the mistake. It was described by T.J. Hamblin in British Medical Journal, December 1981.
Ultimately, the bioavailability of iron is dependent on its absorption. This is influenced by a number of factors. Iron enters the body in two forms: nonheme iron and heme iron. All of the iron in grains and vegetables, and about three fifths of the iron in animal food sources (meats), is nonheme iron. The much smaller remaining portion from meats is heme iron (Williams, 1993).
The larger portion of dietary iron (nonheme) is absorbed slowly in its many food sources, including spinach. This absorption may vary widely depending on the presence of binders such as fiber or enhancers, such as vitamin C. Therefore, the body's absorption of non-heme iron can be improved by consuming foods that are rich in vitamin C. However, spinach contains high levels of oxalate. Oxalates bind to iron to form ferrous oxalate and remove iron from the body. Therefore, a diet high in oxalate (or phosphate or phytate) leads to a decrease in iron absorption.
Spinach also has a high calcium content. However, the oxalate content in spinach binds with calcium decreasing its absorption. By way of comparison, the body can absorb about half of the calcium present in broccoli, yet only around 5% of the calcium in spinach. Oxalate is one of a number of factors that can contribute to gout and kidney stones. Equally or more notable factors contributing to calcium stones are: genetic tendency, high intake of animal protein, excess calcium intake, excess vitamin D, prolonged immobility, hyperparathyroidism, renal tubular acidosis, and excess dietary fiber (Williams, 1993).
Spinach still has a large nutritional value, especially when fresh, steamed, or quickly boiled. It is a rich source of vitamin A, vitamin C, vitamin E, vitamin K, magnesium, and several vital antioxidants. Recently, opioid peptides called rubiscolins have also been found in spinach. It is a source of folic acid, and this vitamin was first purified from spinach. To benefit from the folate in spinach, it is better to steam it than to boil it. Boiling spinach for four minutes can halve the level of folate.
- Stanton, Rosemary. Complete Book of Food and Nutrition.
Vitamins, minerals & phytonutrients FAQ. Retrieved on 2007-06-14.
FAO spinach data sheet
- Cardwell, Glenn. Spinach is a Good Source of What?. The Skeptic. Volume 25, No 2, Winter 2005. Pp 31-33. ISSN 0726-9897
- Stanton, Rosemary. Complete Book of Food and Nutrition. Australia, Simon & Schuster, Revised Edition, 1995. ISBN 0-7318-0538-0
- The nutritional benefits of spinach were discussed in detail in the Skeptic magazine, (Winter 2005).
- T.J. Hamblin in British Medical Journal, December 1981.
- Williams, S.R. (1993) Nutrition and Diet Therapy 7th ed. Mosby: St. Loius, MO
Spinach. (2008, February 10). In Wikipedia, The Free Encyclopedia
. Retrieved 03:50, February 11, 2008, from http://en.wikipedia.org/w/index.php?title=Spinach&oldid=190398526
logged into post a comment.
Add Your Comment:You must be
|By: DrKuha on 2008/02/13 PM 7:34:40.
Yeah, but Spinach is delicious and has other vitamins.
|By: Anat on 2009/10/04 PM 9:04:33.
What's your point? No one said you shouldn't eat Spinach. And I don't think it's delicious whatsoever :x


Nothing is more satisfying than foraging food from the backyard. This spring I have been eating dandelion greens at least twice a day, sauteed in olive oil and garlic. They are high in trace minerals, calcium, and iron, and vitamins A, C, and B6 – a very nutritious early spring addition to any meal. Best of all, they are free! Be sure to only collect from clean lawns and gardens that have not been sprayed with herbicides and pesticides.
Sure, us weed-eating folks do get quizzical looks when munching on things in the lawn. While we won’t likely convince everyone to chow down on bitter dandelion greens, we might be able to prove their worth with this simple recipe utilizing the flower buds. Next time you reach for capers in a recipe, try dandelion capers instead! They add pizazz to salads and pasta dishes, and they are extremely easy to make.
Before the dandelion flowers open in spring, collect a handful or so of small buds (they should be bright green and almost spherical). I pick a few of the buds from lots of different plants around the garden because dandelions are one of the earliest available flowers for bees and nectar-loving insects. Please don’t mow, don’t spray, and don’t dig.
Once you have collected a few, place them in a small jar and cover with vinegar (I use raw apple cider vinegar because after I eat the capers I use the leftover vinegar on salads). Some online recipes suggest using dilute vinegar, but I use it straight up because dandelions are full of water which naturally dilutes the vinegar a little. Add salt as desired – capers are traditionally salty so don’t be shy with the salt. Cover and shake gently until the salt dissolves. Let set about a week before tasting them; adjust the salt as needed. They will last for several months in the refrigerator, except that I eat mine long before they ever get a chance to spoil.
Try some tasty variations on this simple recipe. Add garlic, peppercorns, coriander seeds, dill, oregano, rosemary – you get the picture. Also try different types of vinegar, like red wine, white balsamic, or homemade.
Back to the dandelion greens… As soon as the snow melts and the dandelion leaves start to grow, pluck individual leaves from all around. This is my preferred method of harvesting. Growing up, we would take a knife and cut the entire rosette of greens. Over the years I have learned that this only ensures a sink full of soil, leaf litter, and burrowing insects. Now, I just pluck leaves for a cleaner harvest requiring only a few quick rinses before eating.
Dandelions: nutritious, delicious, and wild! Happy harvesting!
Dr. Nate Petley is a naturopathic doctor and clinical herbalist. He offers a three-year herb apprenticeship in Maine and lectures throughout New England sharing his expertise in naturopathic and botanical medicine. Dr. Petley blends the art and science of herbalism in his clinic and classroom, relying on his 20 years of experience studying, wildcrafting, and making herbal medicine.
Dr. Nate Petley | www.drpetley.com | 2017. All rights reserved. All text and photos are the property of Nathaniel Petley, ND.


Traditional Indian food has been widely appreciated for its fabulous use of
herbs and spices and has been known for its large assortment of cooking
styles and dishes from region to region.
Here at The Arch we have combined traditional and contemporary flavours
to give you a taste of modern North Indian cuisine, with authenticity and
flavour. We are committed to deliver a quality of cuisine and service beyond
Bright and spacious but with enough cosy corners to escape into, The Arch is
unique as it aims to offer the ultimate luxury Indian dining experience, an
outdoor beer garden to quench your thirst on those hot summer days and a
contemporary 15 room en-suite hotel right at the heart of venue.
We are available for private parties and events.
Parking is available.


Do you ever look around the grocery for a snack that’s been discontinued for a long time? Yeah, we miss them, too. These discontinued foods had such great flavors! Some of them we miss because they were so new and never seen before! Others we miss just because they tasted so good. Do you remember these ten foods from years ago? Have a look below at these long-gone grocery items, plus, one item that’s been in production for over 170 years that’s about to be discontinued.
Despite being a keystone of the candy aisle for the last 171 years, Necco wafer candies (and the New England Confectionary Co. in general) may soon be a thing of the past. While known for other candies besides the Necco wafer, the multi-colored, pastel candy is a controversial one that people either love or hate. Chief Executive, Michael McGee announced in March that the company was in search of potential buyers, but if one was not found, the company could have to lay off 395 employees, majority of the workforce, and go out of business by May.
This news has sparked a surge in Necco wafer sales, since it seems people want to purchase the candy in bulk either for nostalgic purposes or in order to be able to “sell them at a huge premium on the Internet,” according to Jon Prince, owner of candy wholesaler, Candyfavorites.com. It’s hard to believe that these candies, along with other Necco classics like Sweethearts and Candy Buttons, could soon cease to exist, so if you remember them from your childhood as fondly as we do, run, don’t walk to your nearest store and stock up on them!
1) Triple-Treat Ice Cream
Some folks considered Sealtest to be the best brand of ice cream for many years. When they introduced their Triple-Treat with three flavors in a cool pattern in the 1950s, it was a novelty to have this colorful dessert! Tasted so yummy, too.
2) Hershey’s BarNone candy bar
Yummy layers coated in chocolate: what’s not to like? There was a time when this was a personal favorite. This 1980s candy boasts an online community that wants to bring this baby back! It looks like there might be a company trying to re-release this great candy.
3) Jell-o Chiffon Pie Filling
There are plenty of pie fillings out there, but this one was divine. The lemon and the chocolate flavors were both really good!
4) Stouffer’s Ice Cream
With only a short-lived presence on supermarket shelves in 1974, this dessert did not hang around long. There is a lot of competition in the ice cream game.
5) Jets Cereal
If you wanted sugar and vitamins, then this was the cereal for you. When something has “sugar” in the name you know it’s going to be good. The fun shapes were also a big hit. You can watch a TV spot for this breakfast treat below.
6) Hires Root Beer
We’ve heard that this drink is still being sparsely distributed, but haven’t actually seen it in stores for years. It’s also been rumored that buying it online is the most reliable way to find this tasty root beer these days. Anyone ever get one of their home brewing kits?
7) Quake Cereal
Quake and Quisp were often shown together in advertising and in the fun little comics that were in the cereal box. While Quisp has had a re-launch recently, Quake cereal has not. It’s not hard to miss these fun cereals that made breakfast (and opening the box) so much fun.
8) Planters Cheezballs
Ok, so there are plenty of other cheese snacks in the world. But, there was something about these that was just better than the rest. There have even been petitions by consumers to have Planters bring these back. They were so good!
9) Campbell’s Bounty Chicken Stew
Campbell’s introduced this stew in the mid-1960s and it was good. Funny thing is, even though they don’t make this flavor anymore, there is a recipe on their website for how to make a similar stew using their current cream of chicken soup as a base.
10) Birdseye Sodaburst
The last one on our list is fun one! The float you make from a box: just add water! Have a look at an ad for this great frozen novelty below.
These foods probably won’t come back any time soon, but we still remember how good they tasted. Which ones were your favorites? Let us know in the comments!


Alas, the time has come for me to part with my tulips. They opened beautifully and looked lovely for almost two weeks. Approaching spring will bring more flowers of all sorts.
We had an enjoyable Easter dinner here. My mom and I baked some of the goodies on Saturday night. We made an Easter Pie, which if you've never had it, is wonderful! Another great Italian invention. You make a pie crust to line a baking dish, the filling is a gazillion eggs, ricotta cheese, cubed mozzarella, basket cheese, hard salami, pepperoni, prosciutto and then all covered with another pie crust and baked. I also made a cheesecake from scratch which turned out perfectly!
Mom had made a butterscotch crumble cake, but we were deprived the enjoyment of that dessert thanks to my mischievous mutt, Jill. Sometime between when I left for work on Sunday morning and when my mom came into the house a few hours later, Jillian pulled the entire cake off the stove and devoured it. At least she was neat and tidy. If she could have managed to return the dish to the stove, my mom would have thought I moved the cake to another plate as not a crumb was left behind. That Jill didn't get sick amazes me.
My two VA-bound brothers came over for dinner and we all (as far as I know) enjoyed each other's company!


Flourless Cheese Sauce
I just experimented with making a flourless cheese sauce and it came out wonderfully!
This is what I did:
I put about 2 tbsp of light butter in a pot (I use Land O' Lakes light butter made with canola oil) and melted it. I mixed in my garlic salt/parsley combo seasoning. I poured in approximately 1/2 cup of skim milk. I threw in a couple of tbsp of light sour cream and used a whisk to blend it in. I then added a tbsp of white wine (I just threw in some from an open bottle I had around) and let it boil to cook the wine off. I had read online that adding wine helps the cheese sauce from becoming stringy. I figured if I wasn't starting from a roux, I would need all the help I could get from keeping it stringy!
Once the wine was cooked off, I threw in about 3 handfuls of cheese (I'm not precise...I just did what looked right). I used a mild cheddar and monterey jack mix for this cheese sauce. It was slightly stringy, so once it was all melted in, I added another tbsp of light sour cream to help blend the cheese. I also mixed in some parmesan cheese and more of the garlic salt/parsley mix. Miraculously, this combination worked wonders and the cheese sauce wasn't stringy anymore!
I was looking for a no carb vegetable dish and all I had in the freezer was cauliflower so I cooked up the bag, chopped it, and mixed it with the cheese sauce. I did throw it under the broiler for about 7-8 minutes (I had added a light layer of parmesan cheese on top) just to brown it. It was delicious...
But you can really use the cheese sauce for whatever you like!


AW's top three little-known restaurants in London
Jolene is a beautiful, candlelit space near Hackney with a bakery attached. It is a great date restaurant with immaculate service and a spacious converted bottom floor of a three-storey block of flats. The restaurant is known for its small plates, blackboard menus, and open kitchens, which are reminiscent of the owners' original venture, Primeur in Stoke Newington. The small evening menu is ever-changing, offering dishes like nutty brown jerusalem artichokes roasted in rosemary, a spelt-based risotto with sage-roasted pumpkin and crunchy walnuts, and fresh, lemon-enlivened tagliatelle with capers and oregano. The food is earthy, imaginative, and slightly saintly, with a dirty underbelly of oily, salty largesse in each forkful of spelt, cruciferous veg, or sustainably harvested starchy carb. Jolene also has an all-natural winelist, similar to Westerns Laundry, which made the colleague Jay Rayner fractious.
21 Newington Green, London, N16 9PU
Jolene is a great place to have up your sleeve, being neighborhoody and welcoming but still slightly pretentious in places. You will leave well fed and possibly waddling after the praline choux ring smothered in chocolate sauce.
101 Newington Green Rd, London, N1 4QY
Stella’s, the Newington Green protein-purveyor that’s widely agreed to be one of the finest in Northeast London, is more than just a butcher. Doubled up as an avant-garde listening bar called System, it serves as a butcher during the day, a restaurant at night and a music venue on Thursday and Friday evening. According to Resident Advisor, System features a Tannoy sound system from 1976 and is being run by Jojo Mathiszig, founder of Clerkenwell record store and radio station Kindred. Stella supports sustainable local farming, and offer a great selection of natural wines and beers.
With their restless, innovative and irreverent portfolio, Stella's and System undoubtedly exemplify the London style.
Marksman Public House
254 Hackney Road, London, E2 7SJ
Chef owners Harris and Rotheram reopened the Marksman pub in 2015 following a comprehensive refurbishment, including an elegant upstairs dining room conceived by Italian designer Martino Gamper. The lower floor is a popular destination for regulars and partygoers, exuding an atmosphere that seems to have remained untouched for many years. On the other hand, the upstairs dining room offers a more understated experience with a cuisine paying homage to London's culinary heritage. Standout dishes include beef and barley buns with horseradish cream, Tamworth haslet with celeriac and beer mustard, and native oyster and comice pear. If you are seeking excellent pub food in a traditional setting, accompanied by attentive service, then the Marksman is the ideal destination for you.


If you’ve seen our recent TV ad, you’ll be in on our Food Love Story about ‘David’s’ shameful secret: when he met his wife, he fibbed about sharing her love of spicy food. 15 years later, he hasn’t come clean, but he’s still making his wife her favourite curry – with a sneaky dollop of cooling yogurt for him.
Sometimes it’s the undemandingly easy, everyday recipes that deliver the most joy. For ‘Iain’ and his dad, from our Food Love Story, it’s croque monsieur. They first had it on a joint trip to France and, since then, it’s become their favourite weekend lunch. ‘Iain’s’ made a few changes to it along the way (bonjour, wafer-thin roast turkey) – but for him and his dad, it’s most definitely ‘proper’.
In our Food Love Story, ‘Henry’ was a bit gutted when he found out that his girlfriend had become a devout vegetarian – especially as he loves his steak and chips. However, being the true gent that he is, he crafted this wonderfully healthy (and tasty) meal for her that’s become an instant favourite in their house.
Any parent will probably be able to relate to ‘Sunita’ in our Food Love Story. Kids can be champion fussy eaters, especially when it comes to vegetables. Here’s a genius solution: meatballs packed with under-the-radar veg. ‘Sunita’s’ kids love them – and are none the wiser.
One of our Food Love Stories features ‘Jini’, who knows that there’s only one way to heal her 14-year-old son Jack’s broken heart when he and his girlfriend split up (again): a big bowl of her homemade sausage jambalaya. Quick, warming and delicious, it’s like a hug in a bowl – the perfect cure for teenage heartbreak.
There’s only one sensible response to (yet another) miserable British winter's day: warming, comforting food that feels just like turning the thermostat up a notch. In our Food Love Story, this lamb stew is ‘Lisa’s’ go-to option, and her two teenage sons love it, too. Especially when she throws in some green olives – a little nod to her (slightly sunnier) Greek homeland.
You know how some people have the ability to magic up tasty meals from random leftovers using just sheer kitchen creativity? In our Food Love Story, that’s the super power that ‘Elena’ has. This quiche, which cleverly uses tortilla instead of pastry, is the proof.


Craig Osment finds harmony on the harbour and views with a vibe.
That old restaurant shibboleth that suggests that the quality of the view is inversely proportional to the quality of the food has been somewhat overturned in recent years. Sure, those cyclorama dining rooms that revolve at half a kilometre above sea level are still a bit suspect but you could hardly accuse Guillaume at Bennelong of being off the culinary pace just because his restaurant enjoyed some of Sydney’s best harbour front real estate. The same can be said for Catalina at Rose Bay in Sydney’s east which happens to also count Sailors Club as a waterfront neighbour and another fine eatery right on the water. These days it seems that if you have waterfront views then you’d better live up to them on the food front.
Catalina occupies an historic site that was, for nearly four decades, home to the Caprice, one of the city’s iconic nightspots and overlooks what was the country’s first international airport, albeit one exclusively used by flying boats. The most famous of which were the Catalinas which whisked passengers at a dignified 160 mph from Sydney to London in just … nine days. This tradition, although over much shorter distances, continues today with Sydney Seaplanes base being adjacent to the restaurant.
The much-awarded restaurant is the brainchild of the McMahon family who had been around the Sydney gastronomic block a few times before establishing themselves at Rose Bay in 1994. Now on the way to becoming a ‘dining dynasty’, they are joined in the restaurant’s 20th year by daughter Kate and son James who appear to have seamlessly slipped into their hosting roles alongside their parents Michael and Judy.
The ‘room’ is an elegant blend of fine diner and casual harbour-side bar with its outdoor deck cantilevered over the water for informal drinks or dining al fresco. Apart from the family the other floor staff are charming and knowledgeable and are well informed about both the food and the extensive wine list.
In keeping with its proximity to transport, the menu covers a fair bit of ground too. There are Catalan (that’s the Spanish region rather than the misspelt plane) style whitebait with fried free range organic duck egg and lemon which is an absolutely delicious, generous bowl of the real, tiny little fried whitebait into which the waiter mixes the lightly cooked duck egg. That’s an entrée but could be a meal on its own if you wanted to eat lightly. On the Daily List there’s also a selection of sushi prepared by master sushi chef Yoshinori Fuchigami accompanied by either glasses or jugs of sake. Among the mains created by head chef Mark Axisa, there’s fetta from Persia, tuna from Ulladulla, New Zealand king salmon, Riverine beef tenderloin, Sydney rock oysters and wines from everywhere. The sourdough bread is made on the premises, as is the ‘hand crafted’ butter.
This is a menu where the produce has been carefully selected and imaginatively combined to ensure that the food, ambience and location all blend harmoniously while taking in sunset views over Sydney Harbour to Shark Island and across to Clifton Gardens on the North Shore. The perfect setting for either a casual summer snack and drink on the deck of a three course haute cuisine meal inside by the fire in winter.
Another go-to entrée has to be the colourful poached marron tail, orange, aioli and seasonal vegetables which can be followed by something elegant black in the Fettuccine nero with lobster, tomatoes and chilli infused lobster oil – delicious. Or an old favourite, duck Maryland confit with smoked duck breasts, rhubarb tart and sautéed kale. Or try their signature dish; roasted suckling pig, apple purée, braised red cabbage and raisins, quite a commitment at AU$110 but worth the money.
Desserts are equally well thought through with a tempting set list alongside the daily specials. For me the salted caramel ice cream in a Tunisian brik pastry pastry crust with pashmak (that’s the wonderfully melt-in-the-mouth Persian fairy floss) was worth persisting beyond a satisfyingly full feeling.
So if you’re looking for the quintessentially Sydney harbour side dining experience, take the short drive from the city or fly in on a float plane for lunch or dinner with the best of both worlds – a stunning view and food to match.
Catalina, Lyne Park, New South Head Road, Rose Bay Sydney.
T: +612 9371 0555


May 2018 Hot Topic
Ever wonder what goes on behind the curtain?
Your chance to find out is coming up!
Everything is different about this hot topic so please take note!
The May 2018 Hot Topic will be a field trip to the Leon County Elections Center on May 16. We will have a tour of the facilities, followed by a box lunch, and then a demonstration of the software used to tabulate and audit the results of elections. You will find out what makes Leon County's elections the cleanest, most secure, most error-free in the State of Florida (maybe in the whole country!).
Several options are available for lunch. A box lunch will be prepared and delivered by Jason's Deli and it will cost $11 per person, members and nonmembers alike. You may go out for lunch -- there are several quick places nearby -- or you may bring your own lunch but refrigeration is not available. BUT, even if you bring your own lunch, you will still need to make a reservation so that we can make sure we have enough chairs and tables for everyone.
Details about the Jason's Deli Lunch
The box will contain a sandwich made of an ancient grain bun and either roast turkey, ham, or roast beef, lettuce, tomato, and cheese; chips; pickle; a cookie; and a napkin. Your beverage choice will be sweet tea, unsweetened tea, and lemonade. When you make your reservation please state whether you want the Jason's Deli sandwich and what kind of meat. A vegetarian box with more options is also available. To discuss the vegetarian box, please call me, Linda Davis, at 850-559-0935.
Date: Wednesday, May 16
Time: 11:00 a.m. -- 2:00 p.m.
Location: Elections Center, 2990-1 Apalachee Parkway
Menu: Sandwich, chips, pickle, cookie
Cost: $11 per person
FOR RESERVATIONS, please call 309-3005 and leave a message including your choice of meat for your sandwich if you wish to order the box lunch from Jason's Deli, or email LWVTallahassee@gmail.com. Please make your reservation no later than Monday, May 14.
One last thing: When you come to the Elections Center, park out front anywhere in the big parking lot but enter the building from the south side facing Apalachee Parkway.
View Event →


World Sugar. If surveyed most U.S. citizens would probably say that sugar comes from Hawaii, isn’t that what it says on the bag? Though some sugar is. In this article, we will discuss how and where sugar is produced and how the market can be affected.
First how and where is sugar grown?
There are two types of raw sugar; sugarcane and sugar beets.
- Sugarcane is like bamboo in nature, long and stalky. At maturity which takes 12-15 months, the cane can reach 20 feet tall. Sugarcane is grown from cuttings of mature stalks instead of seeds and can be harvested 4 or more times per crop year.
- Sugar beets are tubular in shape and have a large white root that grows to 12 inches and at maturity weighs about 2 pounds. Beets are planted in the spring and harvested just before the first freeze in the fall. Though the two forms of raw sugar are very different, once they go through the refining process they are indistinguishable.
Sugar is produced in many different areas and countries. Sugarcane prefers to grow in tropical areas of the world with the leading producers being Brazil, India, and Cuba.
Most sugar beets come from the European Union, China, Thailand, and Australia.
The U.S. is the only country that produces both sugarcane and sugar beets which are mostly grown in Hawaii, Louisiana, Florida, California, and Minnesota. The U.S. provides about 10% of our world sugar mostly in cane form.
What is World Sugar #11?
The sugar remaining after domestic consumption is called World Sugar #11. This is sold in a free market under special agreements and is regulated by the International Sugar Organization. The number 11 refers to the grade of sugar that is traded. Other grades can be used at a premium or discount at delivery.
What can move the market?
Supply: The supply of sugar is based mainly on how the crops yield each year. Sugar crops are susceptible to the typical pests and weather that other crops are. It can also be affected by other grades being accepted for #11 sugar. In 1995 the market declined heavily due to Brazilian sugar of a lower grade being accepted into the market. Other declines in the past couple of years are from overproduction mostly from Brazil.
Demand: Sugar is still a luxury, not a necessity. If income levels decline there is a lower demand for sugar. It can also be affected by political changes, import and export demands, and current exchange rates.
Read our other articles:


This is a recipe for a delicious and nutritious fruit salad that will give you a bump of omega oils, vitamins, minerals, fibre and probiotics all in one sitting.
Chia Winter Fruit Salad
1 cup yoghurt
1 sweet ripe mandarin, segmented (remove the pith and seeds)
1 red apple, whole
10 medium sized strawberries, chop the green tops off
3 tablespoons white chia seeds
Simply chop the fruits up roughly into bite sized pieces, pour over the yoghurt and sprinkle the chia seeds on the top. Enjoy!
Note: While rare, some people do have allergies to Chia Seeds. Take appropriate caution.


Qvinto’s cuisine offers authenticity, tradition, and quality. Making a good Neapolitan pizza is an art! Offering the true Neapolitan pizza is an experienced team from Ischia, headed by master Pizza maker, Ivano Veccia. Chef Ivano has been making pizza since he was 7 years old. After more than 20 years of working in bakeries and several Pizzerias, he started at Qvinto.
His knowledge and his expert team are renowned for their creativity of Neapolitan food and quality ingredients. Coming directly from Campania makes all the difference. But Qvinto is not only pizza – the food expresses all the traditional goodness of Roman cuisine. Based on simple ingredients and recipes that respect its tradition. Roman Executive Chef, Daniele Creti, gained his experience from the Hilton Hotel and the Mirabelle restaurant in Rome. He guarantees a cuisine that reflects the history of Rome, enclosing the most vital elements of the culinary tradition.
Breakfast 09:00 - 15:00
Lunch 12:00 - 15:00
Appetizer 15:00 - 18:00
Per prenotare il tuo evento scrivi a firstname.lastname@example.org


Pure provides an exotic blend of SuperFoods for effective weight management. The combination of Black Seed with Green Coffee Bean and White Chia will give you a wonderful influx of energy, along with a boost to your metabolism, both of which will assist you in maintaining a healthy weight!
Pure combination of fiber and protein enhances the feeling of fullness which can help decrease your desire to eat. Pure™ also improves bowel regularity and helps in supporting healthy cholesterol levels.
Pure fiber functions as a prebiotic in the digestive tract. A Prebiotic is a selectively fermented ingredient that allows specific changes, both in the composition and / or activity in the gastrointestinal microflora that confers benefits upon well being and health.
The protein in Pure is an excellent source of branched chain amino acids (BCAAs). It supports the synthesis of proteins in the body.
Pure™ is physician formulated and is just what your body needs to maintain a healthy daily balance… All with only 60 calories per serving!
Why is PWG Pure Important?
Pure™ is an innovative blend of our signature SuperFood Black Seed, with additional powerful SuperFoods including Green Tea, Green Coffee Bean, and White Chia, blended with protein, pre-probiotics, and fiber. This special blend, packed with Powerful SuperFoods, has been proven to be beneficial in many unique ways, including assisting with cardiovascular health, intestinal health, joint health, weight management and healthier hair, skin and nails.
The combination of Black Seed with Green Tea Caffeine, Green Coffee Bean, White Chia, and Cayenne Pepper will give you a wonderful influx of energy, along with a boost to your metabolism, both of which will assist you in maintaining your optimal desired weight!
The combination of fiber and protein reduces caloric intake by increasing satiety (the feeling of fullness), as well as decreasing hunger and preventing you from over-eating.
Probiotics are created in the bowel tract when Pure™ is digested. Probiotics improve digestion and the processing of waste from the colon. They support and replete the good bacteria within the intestine. The protein in Pure™ is an excellent source of branched chain amino acids (BCAAs). It stimulates the synthesis of proteins in the body, supports the immune system, and promotes bone health and general wellness.
All with less than 100 calories per serving!!
For a delicious Super Charged Morning formula: mix 1 scoop of Pure with 6 ounces of water and 1 ounce of PWG Plus. For additional energy, add 2 ounces of PWG Pure.


Duelund Weaver posted an update 7 months ago
Many individuals underestimate the health rewards that fish provides. Fish can be a low-fat food providing you with loads of vitamins and minerals, and also protein. Additionally, it contains the Fish oil essential fatty acid. It is really an fatty acid that is shown to aid in fighting coronary disease when included in a healthy diet. The truth is, many medical expert recommend eating fish twice per week. Locating a tasty fish recipe can often be difficult, which is why We’ve included four of the best fish recipes below. I think you’ll enjoy them!
Poached Citrus Salmon
2 1/2 lbs skinless salmon fillet
1 qt chicken stock
1 qt orange juice
2 cups white wine
1 small yellow onion (chopped)
2 tbsp minced garlic
2 cups chopped lemon grass
One teaspoon salt
1 tsp white pepper
Cut the salmon into equal portions. In the large sauce pan, pour in the chicken stock, white wine, orange juice, onion, lemon grass, and garlic. Mix all the ingredients together, adding inside the salt and white pepper. Allow this mix to boil for about a few minutes, then reduce it into a low boil. Drop the salmon to the mixture and let it cook for around five minutes, or until it might be tender and flaky.
1 cup seasoned croutons (crushed)
1 tbsp minced fresh parsley
2 cod fillets
1 tbsp ranch salad dressing
Inside a bowl, mix together the parsley and crushed croutons. Baste the cod with ranch dressing, after which roll it inside the crouton mixture. Spray with butter-flavored spray, then put it in a lightly greased 11 x 7-inch pan. Bake for Ten to fifteen minutes at 400 degrees F, or before fish has grown to be flaky.
Fish Cakes (Catfish)
1 lb catfish fillets
1 medium onion (chopped)
One teaspoon prepared yellow mustard
1 tbsp creamy mayonnaise (recommend: Miracle Whip)
1/2 tsp Old Bay Seasoning
2 1/2 cups coarsely crushed Ritz crackers
1 cup vegetable oil (to fry)
Place the catfish in a sauce pan and add just enough water to hide the fish. Enable the water to come to a boil and cook the fish until it can be good job. It should flake well with a fork. Drain water and mash the fish having a fork or potato masher. Add in the mustard, Old Bay seasoning, egg, cracker crumbs, onion, and salad dressing. Mix the constituents well. You should prepare the skillet for frying. Pour the oil in and bring it to a medium-high heat. Press the fish mixture in the form of a patty and fry each party in the oil until congratulations. Drain the excess grease employing a paper towel.
4 tilapia fillets
4 tsp margarine (melted)
2 tablespoons freshly squeezed lemon juice
2 tablespoons chopped fresh dill weed
1 tbsp lemon-pepper seasoning
4 tsp cream cheese
5 tbsp lemon juice, or taste
2 tbsp chopped fresh dill weed
Grease a baking sheet make the tilapia on the sheet. Allow them to have an easy spray with butter-flavored spray. Drizzle a bit of melted butter and fresh lemon juice over each fillet. Season with lemon pepper along with 2 tbsp dill. Bake at 375 degrees F approximately 15 minutes, or until the fish is completed. It will flake easily having a fork. While the fish is incorporated in the oven, mix together the cream cheese, 2 tbsp dill, and 5 tbsp lemon juice. If it is well mixed, microwave for just over the minute, then stir. Position the cooked fillets onto plates and spoon the sauce on top of the fillets.
For more info about Salted Egg Crisps just go to our new net page:


Salt has a good effect when used externally and it is also beneficial when taken orally. However, for internal use common cooking salt, iodised or fluorinated salt should not be used if at all possible, only sea salt or herbal salt, which are much better. The trace elements found in sea salt and herbal salt benefit the endocrine glands and normalise both hypofunction and hyperfunction. Obesity is often the result of insufficient glandular function, and in such cases ordinary salt will aggravate the condition by increasing the body weight still more. On the other hand, a herbal salt containing seaweed has the opposite effect. In fact, if Herbamare seasoning salt is used regularly, quite a few pounds of excess weight will be lost in a natural way.
Salt is an excellent preservative, even for fresh plant extracts, and does not reduce their therapeutic value. Trocomare herbal seasoning salt contains eight different fresh herbs with an antibacterial effect. If you are susceptible to, or are exposed to, infectious diseases, Trocomare will prove invaluable as a prophylactic and will also have a favourable influence on any existing problems.
Salt is widely used in homoeopathy too, where it is known by the name Natrum muriaticum.


The first time ever tried to bake my brownies, I'd like to say, the outcome wasn't pleasant. *sigh* Maybe because I used margarine instead of butter - as I was so lazy to go out for shopping, my brownies were a bit oily.
So folks, here are the ingredients;
|some of the ingredients|
275g plain chocolate
85g milk chocolate
85g dark chocolate
175g plain flour, sieve
1tsp baking powder
4 large eggs, lightly beaten
85g nuts (pecans, hazels, cashews), broken into pieces
1 tsp vanilla essence
325g caster sugar
- Preheat the oven to Gas 3/170C. Line a square tin (BBC: 30x20x3.5cm) with baking paper.
- Put the plain chocolate and butter into a bowl. Place the bowl on a pan containing simmering water. Stir them to melt.
- Remove the bowl from heat and stir in the sugar. Add in the eggs and vanilla essence.
- Add the flour, baking powder, nuts and chocolate together in the bowl. Fold the mixture.
- Pour the mixture into the lined baking tin. Bake in the over for 20-25 minutes.
- Allow the brownies to cool before cutting them into squares.
|the mess.. do not forget to clean them up!|
Last but not least, here how my brownies turned out to be..
|best serve while still warm - with vanilla ice cream :)|
Honest advice: Please please follow the recipe if you do not want to mess up your brownies just like I DID :(
FJ : Got the recipe from BBC food.


I haven’t baked for a while, life got busy all of a sudden. I found myself in the commissary cookie aisle, reaching for a package of baked goods, and realized, I had become the Mom who buys cookies, instead of making homemade goodness. This made me sad, and motivated me to break out my baking gear and get busy. Seriously, there are few things in life that are truly relaxing for me…baking is one of them. This sweet bread is always a hit and perfect for lunchbox treats!
Cranberry Sweet Bread
- 5 tbsp unsalted butter, softened
- 1/2 cup brown sugar
- 1/2 cup granulated sugar
- 2 large eggs, room temperature
- 2 tsp Vanilla extract
- 1 tsp Ground Cinnamon.
- 1/3 cup plain greek yogurt or Sour Cream
- 3 medium bananas, overripe, mashed with fork
- 2 cups all-purpose flour
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 cup dried cranberries
Preheat oven to 350°F. Grease or spray with non-stick cooking spray a 9 x 5 inch loaf pan.
In a large bowl, with the mixer set on medium, cream the butter with the sugars until light and fluffy. Add eggs, one at a time, beating well after each addition. Add vanilla, cinnamon, greek yogurt. and bananas. Beat on low speed to combine.
In medium bowl, combine flour, baking soda and salt.
Add dry ingredients to the banana mixture, beating on medium speed for one minute. Scrape down bowl as needed. Fold in cranberries until well distributed.
Spread into prepared pan. Bake on center rack of oven for 1 hour to 1 hour and 15 minutes, or until toothpick inserted in center comes out clean. I used mini loaf pans for extra cuteness
Allow to cool for 10 minutes on a wire rack. Remove from the pan and cool completely on the wire rack.
I think the Princess has the baking bug as well!
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Does Not Contain
Cereal, Celery, Soya, Crustaceans, Eggs, Fish, Gluten, Mustard, Lupin, Milk, Molluscs, Nuts, Peanuts, Sesame, Sulphur Dioxide
Lactose Intolerance, Coeliacs, Vegetarians, Vegan
STORE FROZEN AT -18 DEGREES CELCIUS
Directions For Use
1. Preheat oven to Gas 5, 180°C, 170°C fan assisted, then grease &lightly flour (gluten free) required tart/pie dish.
2. Pour 500g of pastry mix into a bowl/mixer with paddle then add 125g/ml of cold water. Mix to a firm dough. Use from frozen or chilled.
3. On a gluten free floured surface, shape the dough into an even ball, dust rolling pin with gluten free flour then roll to your required thickness. We recommend 3mm
4. Glaze with egg yolk for best results (milk or egg wash will leave a dull pastry finish*). Bake as your recipe requires. The above temperatures are ideal.
If you cannot eat eggs then add a pinch of brown sugar to soya milk or whole milk for glaze.
Gluten Free Flour Blend (Rice flour, Potato flour, Chick Pea Flour, Tapioca flour), Pastry Margarine (Palm Oil, Rape Oil, Water, Emulsifier E471), Xanthan Gum, Salt


Carnation transforms an everyday recipe into a special delight. A delicious evaporated milk alternative to cream for creating meals and treats. A good source of calcium.
For cooks and bakers who want to serve wholesome foods to their families, NESTLÉ CARNATION Milk is the rich and creamy milk which makes your recipes taste delicious. When it comes to treasured recipes, you’ve counted on our familiar red and white label for over 100 years.
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Nestlé Carnation Instant Nonfat Dry Milk is an unsweetened nonfat dry milk fortified with vitamins A and D. Use in the NESCAFÉ Krea Necta bean to cup specialty hot beverage equipment and other NESCAFÉ specialty beverage machines.
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Find delicious recipes. Unless noted to the contrary, all trademarks and other intellectual property on this site are owned by Société Des Produits Nestlé S.A., Vevey, Switzerland or used with permission.
Welcome to Carnation. Festive Treats for a very Merry Christmas! Gingerbread Biscuits. Christmas Tree Coconut Ice . Chocolate Yule Log. Christmas Fruit Trifle. Previous Next. See more recipes. Find a recipe. Search our collection of over 150 recipes for baking inspiration,
Using it in tandem with a flower logo and bold red and white colours, Pacific Coast started marketing their product as ‘milk from ‘contented cows’. They had this one in the can. Carnation ’s popularity soared among US then global households in the 20th century.
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Nestlé Carnation Evaporated Milk 6 x 97 fluid ounces Carnation Evaporated Milk is a versatile, shelf-stable dairy product that replaces milk and cream in cooking. With less water than whole milk, this concentrated milk is richer and creamier than whole milk.
CARNATION creamy cooking and sweet milks have been an essential part of cooking and baking in Australia for generations. Whether you’re baking a cake, stirring a risotto, or whipping up a curry, with cooking milk from our range in the mix, your creations are sure to delight the taste buds.
The CARNATION Light & Creamy Evaporated Milk cannot be whipped like the CARNATION Creamy Evaporated Milk as it has a lower fat content. It is the fat that is needed to hold the air bubbles when whipping it. CARNATION Light & Creamy Evaporated Milk can be whipped after chilling, it will not hold its shape as well as CARNATION Creamy Evaporated Milk.
Carnation Evaporated Milk is the perfect creamy topping for all your favourite desserts from a fresh fruit salad to a sticky toffee pudding. Made from fresh milk so it’s a source of calcium and it’s also fortified with Vitamin D, it is available in a light version which is less than half the fat of Carnation Evaporated Milk.
CARNATION can be substituted into most creamy dishes, for a tasty but substantially more nutritious meal. CARNATION Evaporated Milks are basically fresh, Australian milk that has been evaporated, taking away about 60% of the water, but leaving behind virtually all
Nestle Carnation Breakfast Essentials – Classic French Vanilla – Drink Mix – 30 Servings Value Pack! 4.5 out of 5 stars 25. $19.99 $ 19. 99 ($0.53/Ounce) Get it as soon as Mon, Aug 26. FREE Shipping on orders over $25 shipped by Amazon. More Buying Choices $17.50 (9 new offers)
nestle.co.uk All trademarks and other intellectual property appearing on this site are owned by Société des Produits Nestlé S.A. Vevey, Switzerland. Nestlé in the UK & Ireland, 1 City Place, Gatwick RH6 0PA.
carnation – cheese flavor Sweetened condensed creamer with a cheese flavor made from an original cheese blend that is delicious as a spread for breads, and perfectly complements your other dishes, such as grilled bananas and fruit salads, as well as being a good companion to
Find delicious CARNATION® MILKS Recipes. Unless noted to the contrary, all trademarks and other intellectual property on this site are owned by Société Des Produits Nestlé S.A., Vevey, Switzerland or used with permission.
carnation breakfast essentials ® light start tm powder drink mix Mix with milk for a complete nutritional drink loaded with nutrition and flavor. Just a single packet of CARNATION BREAKFAST ESSENTIALS ® Light Start TM powder mixed with 1 cup fat-free milk provides 150 Calories, 4 grams of fiber, 13 grams protein to help build and maintain
Limit one coupon per specified item(s) purchased. Offer ends 30 days after receipt of email. Void where prohibited. Good only in the US. All trademarks and Intellectual Property on this site are owned by Société des Produits Nestlé S.A.,Vevey, Switzerland or used with permission
Carnation Half & Half Liquid Creamer Singles .304 fl oz Carnation is a brand with trusted dairy heritage and blends quickly and completely into hot beverages. This dairy creamer is sure to delight your customers by delivering a great tasting cup of coffee with rich, creamy flavor from a brand that is known and trusted for dairy products.
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Nestlé Carnation Original Malt Canister 6 x 2.5 pounds Nestlé Carnation Malted Milk Mix is a great go-to ingredient for adding the delicious flavor of malt to all your
Carnation Evaporated Milk, known as The Cooking Milk, is richer and creamier than whole milk, and transforms any everyday recipe into a special delight.
With its unique flavour, creaminess, variety of solutions and your own personal touch, Carnation makes all your meals, beverages and desserts a guaranteed success. Good to know. Learn more about Nestlé support of dairy farmers
Brands Nestlé® Carnation® For more than 100 years, CARNATION® milk products have been staples in America’s kitchens. Nestlé® Carnation® Instant Nonfat Dry Milk The resealable package makes this the convenient and easy to use instant dry milk. Just add to water as a back-up for refrigerated milk.
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CARNATION BREAKFAST ESSENTIALS® LIGHT STARTTM POWDER DRINK MIX. Mix with 8 fl oz of fat-free milk for a complete nutritional drink with 150 Calories. Excellent source of protein and 21 vitamins & minerals*. 13g of protein* to help build and maintain muscle. Rich in calcium and vitamin D* to help build strong bones.
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CARNATION Evaporated Milks can be substituted for cream into most creamy dishes. It works well in creamy sauces and soups, or you can bake it into quiches and casseroles. CARNATION also comes in coconut flavour, so you can create delicious Asian curries
Carnation is a brand of food products. The brand was especially known for its evaporated milk product created in 1899, then called Carnation Sterilized Cream and later called Carnation Evaporated Milk. The brand has since been used for other related products including milk-flavoring mixes, flavored beverages, flavor syrups, hot cocoa mixes, instant breakfasts, corn flakes, ice cream novelties, and dog food.
At Carnation Farms, we celebrate good food and the changes that good food can bring. We believe that food is a connector, a common ground that brings people together. From locally-sourced ingredients to hands-on events, we’re helping change the food system so that eating good food becomes a daily joy available to everyone, everyday, at every meal!
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Carnation ® Clavel ® La Leche Evaporada culinaria por exelencia conocida como La Leche Clavel ® . Llevando 69 años en el mercado mexicano haciendo que los palatillos queden con la mejor consistencia, sabor y cremosidad.
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CARNATION® Caramel Tin 397g. CARNATION Caramel is a no-fuss filling for banoffee pie; ready-made, authentic Dulce de Leche caramel that you can spoon straight from the tin. CARNATION Caramel is made with no added colours and contains no artificial flavours or preservatives. Whole Milk, Sugar.
NESTLE CARNATION MILK EVAPORATED FP Dspl Carnation Evaporated Milk is expertly formulated to deliver a rich and creamy texture in a wide variety of recipes. When used as a drinking milk substitute in your favorite recipes, guests are sure to ask for second (and third!) helpings. Whether you are baking a cake, making a spicy curry or are
This item: Nestle Carnation Instant Nonfat Dry Milk, 3.2 oz (Pack of 1) $7.69 ($2.40 / Ounce) In stock on December 26, 2019. Sold by EL BORINCANO and ships from Amazon Fulfillment.
Nestlé Carnation Original Malt Canister 6 x 2.5 lb Nestlé Carnation Malted Milk Mix is a great go-to ingredient for adding the delicious flavor of malt to all your
Nestlé, the world’s largest food and beverage company, is committed to enhancing quality of life and contributing to a healthier future.
Chopped onion, shredded Swiss cheese and egg form a rich mixture for this Quiche Lorraine. Baked in a deep-dish crust and seasoned with pepper and nutmeg this is the perfect dish for a church supper, potluck or buffet, or slice thinly for an appetizer or side dish.
This item: Nestle Carnation Breakfast Essentials – Classic French Vanilla – Drink Mix – 30 Servings Value Pack! $17.00 ($0.45 / Ounce) In stock. CARNATION BREAKFAST ESSENTIALS RICH MILK CHOCOLATE INSTANT BREAKFAST PACKETS IN BOX 37.76 OZ $14.99 ( $0.40 / Ounce)
Nestle Carnation Instant Nonfat Dry Milk is mixed with hot coffee. The taste is similar to Nestle’s Carnation Evaporated Milk, good. The cans were received side dented. The packing was good. Speculating the cans were dented before packing.
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Carnation Breakfast Essentials® Ready to Drink beverage is packed with 21 essential vitamins and 10 grams of protein, making it a great on-the-go breakfast. Free shipping over $49.95.
CARNATION BREAKFAST ESSENTIALS® POWDER DRINK MIX. Just a single packet of CARNATION BREAKFAST ESSENTIALS ® powder mixed with 1 cup fat-free milk provides 220 Calories, 13 grams protein to help build and maintain muscle, and 25% or more of the daily value for 21 essential vitamins and minerals, including calcium and vitamin D to help build strong bones.
Use CARNATION Evaporated Milk on top of your desserts for extra creaminess and thick toppings. View more CARNATION products at Nestlé Professional. Made using fresh milk, CARNATION Evaporated Milk is a delightfully creamy, classic topping for your customers’ favourite desserts from a fresh fruit salad to a sticky toffee pudding.
Good food, good life – that is what we stand for. Everything you need to know about Nestlé is here: brands, key figures, milestones.
Our ultimate fudge is one of our oldest and most treasured recipes. Loved through the generations, it makes a great homemade gift for your family and friends. Made with our delicious Carnation Condensed Milk, this fudge recipe promises to be your creamiest yet.
carnation sweetened condensed milk, chocolate baking bar, chopped nuts and 1 more How to Make Easy Lemon Bars with Sweetened Condensed Milk Nestle Kitchens fat, fat, flour, lemon, powdered sugar, salt, large egg yolks and 3 more
Carnation® Evaporated Milk is just milk with about half the water removed – making it richer, creamier and perfect to cook with.
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Konjac is made of corm that grows in a part of Asia, especially Japan.
It is one of Japanese unique traditional foods which a texture is similar with collagen or nata-de-coco.
It is famous for a rich source of dietary fiber known as 'glucomannan'.
Glucomannan is stated that has the effect of discharging harmful substances in the intestines and lowering blood pressure and cholesterol.
This could be ideal for preventing a lifestyle disease by adding konjac as one of your daily meals.
Moreover, it offers very low calories which gives 8 kcal/ per 100g, and it contains a rich soure of dietary fiber.
Konjac is also known as no carbohydrate or sugar in nutrition. Therefore, it is becoming one of dietary and healthy foods around the world.
A noodle version of konjac is called "Shirataki" has been very popular by substiting of wheat noodles(spaghetti, ramen noodle etc.) in Europe, Asia and so on.
Sukiyaki is a Japanese hotpot dish of beef and vegetables simmered in a soy sauce-based soup, and one of the ingredients is shirataki.
Oden is a traditional Japanese dish made by simmering various ingredients.
Kinpira is a dish of thinly sliced konnyaku, burdock, and carrots stewed in soy sauce and sugar.
Konjac noodles are made by adding soybean powder to shirataki. It can be used for various dishes such as pasta, ramen, and fried noodles.
Konjac steak is a dish of fried konjac in a garlicky steak sauce.
Konjac salad is a dish of thinly sliced konjac, cucumber, carrot, and dressing. It is a popular menu item in Japanese school lunches.
Since our establishment in 1984, Kabura Shokuhin have been manufacturing and selling konnyaku in Gunma-ken, Japan.
We can cut konjac in more than 100 different shapes.
In addition, it is possible to produce more than 40 tons per day.
In order to provide safe and secure konjac products, we use high-quality refined "konjac powder" and conduct thorough hygiene and quality control.
We have more than 20 years of experiences in exporting overseas.
We export "Konjac" and "Shirataki noodles" to around the world.
1482 Nanjai,Tomioka-shi,Gunma-ken, Zip370-2464,Japan
|Main Business Activities
Manufacture and sell "konjac" products
|For retail commercial & industrial use konjac, and commercial products on the market
Factory Certificate The factory has “JFS-B” standard.”JFS-B” is a food safety standard developed in Japan. It consists of 3 layers of requirements:
①Management System (FSM)
②Hazard Control (HACCP)
③Good Manufacturing Practice (GMP)
We will reply to inquiries from the mail form within 3 business days. We do not respond to advertisements.
★ is a required item.