Status: I spent about 30 minutes on this, and looked for authoritative mainstream sources. I would be excited to be proved substantially wrong, but it seems unlikely to me.
There are two factors here: how much do you need, and how much is in typical foods. I think most people have only a hazy idea of the first, and vastly underestimate the latter.
So I need 50 - 100 grams of protein per day. As an active runner and cyclist, but not a lifter and very far from an elite body builder, I plausibly need somewhere in the middle of that range. More likely around 60 grams per day.
Takeaway: depending on your activity level, you can probably multiply your weight in kg by 1, and that’s how many grams of protein you need. If you’re very, very active, multiply it by 1.5. If you’re a lifter and trying to gain a lot of muscle mass, multiply it by 1.8.
I’m not vegetarian, but I am a little-tarian. I eat no beef or pork unless it’s about to be thrown away, and very little chicken or fish. Anyone on this side of the carnivore scale will be familiar with having to defend their ability to survive without the blessing of protein-packed animal flesh.
I downloaded an app called Calorie Counter. Given my vital stats, it said I need around 2150 calories per day, which seems about right.
I entered my meals from today , which was pretty typical:
This came to about 2100 calories. And… drumroll… 68 grams of protein! So on a day where I didn’t eat anything particularly interesting, and didn’t even eat quite enough calories, I still got enough protein to achieve maximum performance as an elite endurance athlete.
I tried entering a super boring day of food, 2150 calories worth of:
And it still came to 52 grams of protein. Comfortably over the RDA, though not quite up to the athlete-y numbers. In reality, I would sprinkle some cheese on the potatoes, have some peanut butter at some point in the day, etc. It only takes two slices of peanut butter on toast to get this day into elite athlete territory.
Takeaway: There’s protein all around us. If you eat a healthy diet that contains interesting (i.e. includes some amount of dairy, or dairy substitutes, or nuts or eggs or beans or…) vegetarian-ish food, or any amount of meaty food, you’re probably getting enough.
The key points are that you don’t need that much protein, and that most foods already have a lot. And because calorie requirements and protein requirements are basically functions of the same thing (age, weight, activity), we can combine these two observations into some simple numbers.
For my specific age (32) and activity level (active), I have the following:
From which it follows that my food should, on average, have 2.6 grams of protein per 100 calories.
If, instead, you’re 25, 180cm tall, weigh 75 kg, and are trying to become a pro body builder, your numbers above would be:
Resulting in a requirement of 4 grams protein per 100 calories.
So how much protein is in 100 calories of some typical foods?
Takeaway: in a very narrow sense, pasta is sufficiently proteiny for all but the gainiest of gains.
 go back Actually some day in March that I had recorded.


Marshmallow lovers will love this Mallow Mix, the tub contains 600 mallow shapes. This Mallow Mix by Frisia will make a colourful and tasty addition to your penny sweet range. IngredientsFor allergens please see ingredients listed in bold.Glucose-fructose syrup, sugar, water, pork gelatine, anti-caking agent: maize starch, flavouring, colour: E100, E120, E133.
Whilst every effort has been taken to ensure the accuracy of the product information provided, products and their ingredients may change. You are advised to always read the product label for ingredients, nutrition, dietary claims and allergens.
Simply Refreshments is unable to accept liability for any incorrect information. Nutritional ValuesTypical Valuesper 100gEnergy1374 kj 323 kcalFat of which saturates0 g 0 gCarbohydrates of which sugars76.2 g 64.9 gFibre0 gProtein4.7 gSalt0.02 g


here but I altered it a bit since we have so many food allergies. Here is how I make it:
1 teaspoon olive oil
3 cloves of garlic, minced
3/4 cups uncooked quinoa
1 1/2 cups chicken broth (I make my own when I boil chicken and then freeze it for when I need it since we are allergic to some of the spices and vegetables in store bought broths)
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
Salt and pepper to taste
1 can corn (15 oz.)
2 cans black beans (15 oz. each), rinsed and drained
1/2 cup chopped fresh cilantro
Heat olive oil in medium sauce pan over medium heat, stir in garlic and saute until lightly browned.
Mix Quinoa into sauce pan and cover with chicken broth. Add cumin, cayenne pepper, salt, and pepper. Bring to boil, cover, reduce heat, and simmer for 20 minutes.
Stir in corn and beans, then mix in fresh cilantro.
Super easy and so yummy!
My husband likes to put sour cream and shredded cheese on top but it's just as yummy with out it!
Have a great weekend!
♥ Anna Kristine


Consuming low amounts of fat can actually be harming your health.
Bodies need healthy fats to boost energy, protect organs, support cell growth, and keep the body warm. Because all oils are not a good source of healthy fats, we have listed the best and worst oils to consume and avoid.
Oils That Provide Health Benefits
1. Olive Oil
Olive oil is great for the heart since it lowers the risk of heart disease. This oil can be used to prepare heart-healthy, non-fried meals.
2. Flaxseed Oil
Flaxseed oil is a good source of alpha-linoleic acid, one of the main omega-3 fatty acids. Flaxseed oil helps with lowering the risk of cancer and reducing symptoms of arthritis.
With avocado oil consumption, cholesterol levels are lowered and nutrient absorption is enhanced. Avocado oil can be used for high-temperature cooking, such as stir-frying and searing.
4. Walnut Oil
Along with other nutrients provided by this oil, walnut oil provides heart-healthy omega-3s. As mentioned before, omega-3s help lower risk of cancer.
5. Sesame Oil
Not only do sesame seeds contain anti-cancer compounds, they also contain ingredients that help maintain a healthy heart. Sesame oil can be best used for stir-frying meals.
6. Grapeseed Oil
Due to the low amount of saturated fat and high smoke point that grapeseed oil has, this oil is the healthiest choice to make when it comes to cooking and grilling.
Oils to Consume With Caution
1. Palm Oil
Since palm oil has high saturated fats, cooking with this oil increases the risk for heart disease. Those with diabetes should definitely be aware of their palm oil consumption.
2. “Partially Hydrogenated” Labeled Oils
Partially hydrogenated oils are also known as trans fats that increase risk for heart disease. This type of oil is so unhealthy that manufacturers are now required to remove all trans fats from their products.


here we go !
Musubu.net is a community that supports creators.
We believe that the power to create something new is to weave together the inspiration that each of us has experienced.
What is the reason why delicious cooking recipes have been loved for centuries?
The harmony of those flavors was passed down to us by our grandfathers and grandmothers, and their grandfathers and grandmothers passed it on to us.
And grandma and grandpa's grandpa loves Grappa and still so do i.
I feel that the meals that our moms and dads cooked for us are the most delicious.
It's a long process, like a big tree, when you think about its roots.
I really think it is very important to know the tradition.
Even when creating something new, the basics are important.
Harmony is everything in cooking. Once you start cooking, once you start the fire, it is a performance of cooking and timing. This is where we investigate various essences.
More and more, it's music, isn't it?
That's how I'm going to cook for the musubu community.
I invite you all to join us!
And with that in mind, here's what we've cooked up for our community friends on musubu channel! enjoy watching !


|Happy St. Patrick's Day - |
from kitchen to your kitchen
This year my father-in-law decided to introduce me to some traditional St. Patrick’ Day meal and suggested to celebrate it at our place with his big cooking contribution. It is worth mentioning, that Pappa Robin is a much better cook, of course I said yes, and it was a smart decision:) He came up with corned beef, cabbage, roasted veggies (potato, carrots, batatas and onions) and wonderful home-made bear bread (I didn’t even manage to take a pic of it - it was eaten up immediately). Everything looked and smelled so great and the corned beef was so tempting but because of Lent I could have veggies only - at least I could spice them up with some horseradish.
|St. Patrick's Day meal (veggie version) - by Robin Haworth|
|St. Patrick's Day meal (meat version) - by Robin Haworth|
I was craving something sweet for a long time (I have to admit, by ‘something’ I mean a good chocolate cake) but had to look for some Lent-friendly recipes and came across “monastic sweet cake”. Well, to say that no eggs-butter-milk cakes taste the same as regular once would be a lie. They don’t but to me it was a sweet treat for sure. If you are fastening and want to add something sweet to your menu it would be a good idea.
Monastic sweet cake (Lent-friendly)
- 1 cup warm and strong tea
- 7 tbs flour
- 3 tbs vegetable oil
- 3 tbs jam or jelly
- 1 cup blueberries (or any other berries or dried fruits)
- 2 apples
1. Preheat the oven to 400F (200C)
2. Grease a round baking pan
3. Mix all the ingredients.
4. Bake for some 30 minutes
This cake didn’t look as beautiful as a regular one or an egg apple pie but was sweet!!! For Dave and Pappa Robin I made well-proved cornbread muffins - they always work out well and are always enjoyed in my family.


"Laissez les bon temps roulez"Crescent City offers concession service with a Louisiana flair to the Charlottesville area. Featuring freshly prepared food from the Louisiana Cajun and Creole tradition, we offer a refreshing alternative to more traditional concession fare. Our menu includes the delectable muffuletta sandwich (in both classic and vegetarian variations), the French Market doughnut known as a beignet and dark roast Louisiana coffee served in the traditional cafe au lait style.
See our menu page for a description of offerings. Louisiana is not known for vegetarian friendly cuisine but since our family has a number of vegetarians, our menu is very vegetarian friendly. In addition to serving fairs and events around the area, we love to party. If you would like to discuss a private event, please see our events page.
A surprising number of people have asked about our name. Crescent City is the nickname for New Orleans since that city was built in a crescent-shaped bend in the Mississippi River. The Crescent City in our name refers to the New Orleans influence in our food.
We also enjoy the humor of our home state of Louisiana.
Look for us at fairs and events around the area for real Louisiana food and fun!


Purina Pro Plan Dry Adult Dog Food, Shredded Blend Natural Lamb and Rice Formula, 35-Pound Bag
High Quality Ingredients High-quality protein, including lamb as the first ingredient; Hard kibble combined with tender, shredded pieces for taste and texture dogs love; Natural prebiotic fiber, sourced from wheat bran, helps promote digestive health; Optimal levels of protein and fat help dogs maintain an ideal body condition; Vitamin A and linoleic acid, an omega-6
High Quality Ingredients
High-quality protein, including lamb as the first ingredient; Hard kibble combined with tender, shredded pieces for taste and texture dogs love; Natural prebiotic fiber, sourced from wheat bran, helps promote digestive health; Optimal levels of protein and fat help dogs maintain an ideal body condition; Vitamin A and linoleic acid, an omega-6 fatty acid, for healthy skin and coat.
Life Without Compromise
On the journey towards greatness, your dog deserves to have it all. Purina(R) Pro Plan(R) is dedicated to helping owners and their dogs realize their potential through high-quality, great-tasting nutrition and expert resources–giving dogs the chance to be, and feel, exceptional.
Achieving greatness doesn’t have to stop at outstanding nutrition. That’s why we offer a comprehensive system of tools and resources to help dogs and their owners excel, every step of the way. Animal feeding tests using AAFCO procedures substantiate that Pro Plan Savor Shredded Blend Adult Lamb & Rice Formula provides complete and balanced nutrition for maintenance of adult dogs.
Doing more for dogs
It’s a commitment that extends beyond the food bowl. Our rally to rescue program helps rescue organizations give rescued pets the nutrition, care and loving homes they deserve. To learn more, visit rallytorescue.org. Pro plan is also the brand of choice for breeders. More than half of the top 100 champion dogs are fed pro plan*. Our commitment to research and financial support of the canine health foundation helps all dogs live happy live happy, healthy lives. *Akc topdogs all breed competition.
Awaken the Greatness Outstanding Nutrition and Taste for Everyday ExcellenceLamb is the First IngredientWith Delicious Shredded PiecesNatural Prebiotic Fiber Doing more, guaranteed.
Complete satisfaction or your money back. We guarantee pro plan nutrition will provide a food of outstanding quality and taste. If for any reason you feel that pro plan has not met your expectations, we will gladly refund your purchase.
Compare ProductsPro Plan SELECT:Pro Plan SAVOR:Pro Plan FOCUS:Pro Plan SPORT:Carefully Formulated Nutrition for Skin and Digestive Health✓Outstanding Nutrition and Taste for Everyday Excellence✓Specialized Nutrition for Unique Needs✓Fine-Tuned Nutrition to promote Strength and Endurance✓
- One 35-pound bag of Pro Plan® Shredded Blend Lamb & Rice Formula dry dog food
- Approximately (66) 2.5-cup servings per bag–serving sizes vary by dog
- A savory, high-quality mixture of hard kibble and tender, shredded pieces
- Real New Zealand and Australian lamb is the #1 ingredient
- Complete nutrition with high levels of antioxidants for overall health and wellness


Our vision is to bring Launceston a refined all-day patisserie and late night dessert restaurant where sweets reign supreme, caramel drizzles off the plate and eyes light up at the exquisite combination of flavours on the plate.
At Charlie’s we offer one course: dessert. A haven for sweets lovers, we also specialise in ready-made French pastries, custom cakes and an imaginative range of cupcakes, cookies, cookie sandwiches, macarons, mini cheesecakes, slices, tarts, muffins and more.
Charlie’s opened in September 2016 at 74 Charles Street, Launceston. A small team operation, we aim to bring new and imaginative flavours to the local market whilst focusing on providing great service, great flavours, and a great environment to stop and stay a while.
We source local ingredients wherever possible and aim to support our community through a variety of programs. Our milk, cream and butter is sourced from local dairy Ashgrove. Our coffee beans are a local blend from Ritual Coffee and our premium loose leaf organic teas are supplied by local girls Storm & India. Our ice creams, gelatos and sorbets are supplied by Tasmanian owned and operated Van Diemen’s Creamery. All of our fruit is sourced locally by Feelin’ Fruity. Premium products such as our chocolate is shipped in from Belgium to provide a premium hot chocolate mix, handmade on the stove by our kitchen wizards.
We are proud to make all of our macarons, cupcakes, cakes, cookies, vegan cheesecakes and entire menu from our little kitchen in the centre of Launceston.


Staying healthy in the modern world can be difficult with the urban sprawl constantly spreading its borders. Venture out to Abbotsford where you’ll encounter a “City in the Country.” This slogan is perfectly suited for the healthy living that’s inherent to the region. Moving into the Midtown Club Suites is your first chance at experiencing upscale apartment living, while taking advantage of the healthy resources surrounding you.
Midtown Club Suites is adjacent to McCallum Junction Shopping Center, where you will find multiple healthy eating options such as the Sprouted Oven where you can dine in 6 days a week and enjoy artisan baking, fresh salads and snacks, or you could try Freshii, well known for its mission “to help citizens of the world live better by making healthy food convenient and affordable.” Open for breakfast, lunch and dinner it is the perfect solution to nutritious, good food on the run! Also only steps away, is Oxygen Yoga & Fitness where “you can be the best you can be, mind, body and soul.” And if Yoga is not your kind of workout, then nearby on McCallum Road you will find the newly opened Planet Fitness open 7 days a week.
A listing of healthy eating options in Abbotsford would not be complete without including the collection of bistros and cafes located in historic downtown, a mere 20-minute walk or a 4-minute drive away. Choose from an assortment of healthy options at these fine restaurants and bistros in the popular downtown core:
- Polly Fox – completely delicious and gluten-free bakery and bistro in the heart of town
- Dion’s Table (formally Harvest Grill n’Greens) – newly renovated and serving up some of the most healthy lunch options in the city
- Oldhand – specialty coffee in a retro bistro that will have you coming back for more of their perfectly smooth and rich java
- Brickhouse – check out the artisan New York style pizza
- Bow & Stern – freshly shucked oysters at Happy Hour is always a treat from the sea!
- And soon to be open Little Brother – bringing beautiful local food and drink to downtown Abby
One recent addition to the food and farm market scene is the new weekly Valley Food & Farm Collective (VVF). Created and organized by the owner and executive chef of Field House Brewing the VVF wants to put the Fraser Valley on the map as a global food destination.
This initiative is not only a farmers market but also include live music, food trucks and an educational component – it will be held every Thursday from 4-8pm and located at 2518 West Railway St.
In November phase 2 will be added, which includes a communal brewhouse, a local-food cafe, community rental space, and a music venue.
Check out one of these great options this week, as a resident of Midtown Club Suites you are in a perfect location to experience it all by foot or short car ride! Call us today to inquire at 604-776-1818.
Top pc: www.abbynews.com


Bubble tea is a popular Asian drink invented in the 1980's. It is slushy, and contains a tea base mixed with fruit powder and milk. For a different option texture, Milk Tea brings you fluidity. It is common to add chewy tapioca pearls and/or fruit jellies to the drink.
There are many flavours to choose from, including: almond, apple, avocado, banana, black tea, coffee mocha, chocolate, coconut, cranberry sour, green bean, green tea, honey dew, kiwi, lychee, mango, papaya, passion fruit, peach sour, pina colada, pineapple, pudding, raspberry sour, red bean, strawberry, taro, vanilla, watermelon, and a whole lot more.


The fast-food giant is trying an idea that Starbucks has already been successful with via Veronika Bondarenko, TheStreet.
Digital-forward restaurants are some of the fast-food industry’s most controversial new developments — some see them as a way to cut the use of staff and speed up the ordering process while others describe them as too automated and soulless for their tastes. In the last year, chicken chain Wingstop launched what it called its “restaurant of the future” — a small front area with ordering screens and no seats or tables and a cash-free concept. While passersby are currently able to use the screens to order, the chain’s goal is to eventually transition to only being the place to pick up orders placed online and through the Wingstop mobile app.
Yum! Brands-owned Taco Bell opened its first digital-only restaurant in New York’s Times Square at the start of 2021 and has since expanded to locations across the country.
Fellow Tex-Mex chain Chipotle Mexican Grill has “Chipotlanes,” which are similar to the traditional drive-thru but are independent rather than attached to a main restaurant.
McDonald’s Latest Step Into the Future
As the country’s most popular and iconic fast-food chain, McDonald’s (MCD) – Get Free Report has been slower to embrace the digital-only concept. The format for new restaurants includes more screens and a smaller front-of-house but, at least until now, most restaurants had at least a small dining area.
On Thursday, the Golden Arches announced that it was testing a new restaurant concept. The pilot location in Fort Worth, Texas is about half the size of a traditional McDonald’s and contains several features meant to serve different types of digital and pickup customers–a conveyor belt for picking up orders placed online, a shelving area for Uber Eats and other delivery couriers to pick up orders, and kiosks with screens for those who want to order there.
“At McDonald’s, we’ve been setting the standard for Drive Thrus for more than 45 years,” Max Carmona, senior director of global design and restaurant development, said in a statement. “As our customers’ needs continue to change, we are committed to finding new ways to serve them faster and easier than ever before.”
Digital-Only Restaurants, Fast-Food Automation and Robots
The fast-food industry has been steadily driving its customers to order online and through its mobile app. McDonald’s already dominates the industry when it comes to app use–in 2021, it had more than 12 million more downloads than the next most commonly installed fast-food app–but investment in this type of concept shows that its leaders expect these types of orders to continue growing.
Features like cashless restaurants, 24-hour automated kiosks and food-delivery robots are also becoming increasingly more common across the industry. Fast food is particularly fitting for these types of developments as, unlike with sit-down and family-owned restaurants, fewer customers particularly value eating inside the store even if some there locations tailored for that will remain as well.
Over the last 12-24 months, technology systems were upgraded to facilitate mobile access, on-demand reservations, orders for delivery and pickup, contactless payments, digital menus, and loyalty programs to serve a ‘contactless’ dining experience,” Brian Solis wrote for Restaurant Dive at the start of 2022.


Food Never Has to Go Into the Garbage
40% of all food in America gets wasted. While some of that is from lost crops and over supply, the majority of food waste comes from each of us. Food that you don’t finish at home or a restaurant goes into the trash. While composting is a good – and necessary – way to “reuse” unwanted or spoiled food, we can reduce waste by buying less, planning meals, eating more leftovers, and finding creative ways to keep food out of the landfill.


The 2023 Good Shepherd Corn Roast
The Corn Roast committee extends a GIANT Thank You to everyone who helped make the Corn Roast a fun-filled evening. We appreciate our long-time and new volunteers.
A special thank you to the Knights of Columbus – 4240 for their generous sponsorship of the Corn Roast.
If you would like to join the committee, please contact Cathy Olig at email@example.com or
Photos courtesy of Katelyn Rekoske.


Thank you for visiting Jaywalker's
Whether it's a formal dinner or simply hanging out with friends, my staff and I make it our mission to provide our customers with a great dining experience at an affordable price. Stop in anytime, or give us a call to make reservations.
certificates make a great gift! Call us or stop by to pick one up!
Tuesday - Thursday: 11am - 9pm
Friday - Saturday: 11am - 10pm
Sunday: 11am - 9pm


Availability: In stock
Colander designed to fit the sink
The practical, deep bowl is perfect for use in food preparation. Water drains from the openings in both the bottom and the corners of the bowl, making it convenient to rinse or peel fruits and vegetables in the bowl, for example. The bowl also works great as a dishwashing aid.
Accessories for Luna-X and Lavin sinks
In addition to the vegetable bowl (stainless steel, brushed gold and copper), the Luna-X and Lavin sinks set includes a bamboo cutting board and a rolling mat (stainless steel, brushed gold and copper). All materials and colors are perfectly toned together.
Easy to use
After use, the bowl should be rinsed and, if necessary, washed with mild dishwashing detergent. The stainless steel bowl can also be washed in the dishwasher.
|In scope of supply
|- stainless steel colander


Updated: Sep 25, 2018
What is classy casual dining? At Rachel's classy casual means excellent food, ambiance, and service without being stuffy or pretentious. You can dress up and make us part of a great date night, an evening out with friends, or walk in with your family for a relaxed dinner. Rachel's combines elegance and warmth in a unique way.
What To Expect
We are a classy restaurant with out being fussy, overly formal, or intimidating. Our clientele is lively, and our staff is down to earth. Our dining room is beautiful, but we’re not speaking in hushed tones and rushing to scrape the crumbs off your tablecloth. Our bar is inviting and our heated patio is a place you can hang out for hours in comfort. We are a spot with a unique relaxed charm. We are always great for special occasions. But we’re also perfect for every day. Here’s what classy casual dining Rachel's style means to us:
The class in classy casual comes from a number of factors—and at the top of the list is (very simply) great food. Fresh ingredients prepared with care and a menu that’s a mix of long-standing favorites and innovative new dishes create the top-notch food experience.
Rachel’s Owner Chun Siev has been creating new dished for over 20 years, known for his attention to quality and bringing exciting Asian style flavors to traditional American dishes. Siev knows his customers—and their favorite dishes– but is constantly looking to improve and innovate. The Siev's offer a wide-ranging menu so you can splurge for a special occasion or keep it simple with a relaxed weeknight meal. At Rachel's, classy casual means quality, exciting cuisine that doesn’t necessarily come with a big price tag.
Folks who get a look at our gorgeous dining area and innovative menu are often surprised at how reasonable our prices are. Our lunch menu is priced very competitively with nearby local lunch spots– and even with fast casual choices. Our dinner menu ranges from gentle splurge to solid bargain depending on where you want to go with it. We offer everything from Rib-eye steak for a special dinner out to fun, contemporary casual dinner entrees that won’t break the bank like beer battered fish and chips. Our big salads, with tasty proteins like steak, salmon or chicken are also big hits with the casual dinner crowd.
Since opening Rachel's more than 20 years ago, we have been family owned and operated. Our low staff turnover and a dedicated team in both the front and back of the house mean both excellent food and excellent service. Rachel's takes a unique approach to table service. We encourage our staff to work as a team and help each other as much as possible. This means you might have multiple servers helping you through out the course of your meal, or even have a manager bring you drinks or deliver your food, but we work to ensure all of our customers need are taken care of quickly. The quality of our service—always warm and never stiff—is one of the most important accolades we get from our diners. We work to make sure our staff is educated, accommodating friendly, and this contributes to the warm, relaxed vibe inside.
Take a look on Yelp and you’ll see plenty of raves about our restaurant. Patrons love our heated patio—and our gorgeous bar with the beautiful warm woods. At Rachel's, classy casual means you can order a beer and a burger or fish and chips and yet still have the pleasure of dining with friends or loved ones in an elegant setting. It’s truly the best of both worlds.
Classy Casual Dining - Rachel's Style
We think we’ve got the classy casual thing nailed down, and we invite you to come check it out for yourself. Wear a suit and tie, wear a dress and heels, wear jeans, wear shorts. We have a unique and amazing ability to make you feel welcome, at ease and like you’re in exactly the right place.


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Restaurants With Huge Discounts During The Circuit Breaker Aero
Chopedeals: get takeaway bento box & drink set at s$15nett. the dragon chamber: 2 circular road, singapore 049358 | tel: 65 9895 4285 | opening hours (during circuit breaker period): 11am – 9.30pm (daily) | facebook | instagram | website. 6. Singapore — during the circuit breaker period, which will last from 7 april to 1 june, you would need to either cook at home, takeaway from food stalls and restaurants, or order food deliveries. if you are tired of cooking, or would rather not leave home and potentially get infected with the coronavirus, your best option would be to get food. Akira back 2. jw marriott. akira back modern japanese restaurant, akira back is keeping the spirit of “a party in the mouth” alive with an enticing range of japanese dishes with korean accents, including its worldwide best selling dish – mushroom pizza, and an array of sushi roll for a rolling good time for the tummies while staying home. Satisfy your meat cravings at salted and hung, which provides a delivery menu of charcuterie made in house (starts from $10 for 30g) and josper grilled meats in the form of wagyu pastrami sandwich. 14 f&b places offering s'pore home delivery that are not on major food delivery apps singapore will be in circuit breaker mode from apr. 7 to may 4, 2020. 6443 1727 or 9392 2466 to place.
15 Healthy Food Delivery Services During Circuit Breaker For Mentaiko
In this cohort study, we used an order level data set from a singapore based online food ordering and delivery platform to investigate the association between singapore’s lockdown (ie, circuit breaker [cb]) and eating habits. each observation with food items was an order placed by an encrypted customer. we coded chinese new year (cny) as day 1. Chen went on to explain the impact of enterprise singapore's food delivery booster package, estimating that f&b businesses would receive only an additional $1.35 for a $41.50 order both. Online food delivery platform deliveroo has onboarded approximately 2,000 restaurants since the start of covid 19, says sarah tan, the general manager for singapore at deliveroo. during singapore.
Shareable Food Delivery Options In Singapore Meals Drinks Desserts
Enjoy These Delicious International Restaurants From Home During
Food Delivery In Singapore During The Circuit Breaker What Restaurants To Order From
singapore's f&b industry has taken a hard hitting, and businesses and staff are striving to survive and overcome the crisis. it's here. our dabao episode!! before you start watching the video, order from one of these places below so that we can eat hi everyone, due to the extended of circuit breaker measures, i have make a comparison on speed test on top 3 food delivery in hi lovelies, we're back with another episode of the f&b series! it's been a couple weeks since the circuit breaker measures were demand for food delivery has soared amid the pandemic, but restaurants are struggling to survive. in a fiercely competitive what's the best third party food delivery app for restaurants? here's the rundown learn how to turn your food idea into an do like, share and subscribe! more updates next week! this video is just to raise awareness and help hawkers during this circuit in this video, i show you how much i paid for the food i ate over the past few days here in singapore, ranging from food delivery, hi, lovelies! i hope you're all doing well. as many of you know, the circuit breaker has greatly affected local f&b businesses. so, in fast food delivery services are basically magic. let's face it: thanks to apps like doordash at hungry users' fingertips, a process america's love for take out is spurring a boom in food delivery startups. but what's convenient for customers may not be good for another episode of a foreigner reviewing singapore's delivery food during the semi lockdown circuit breaker. it sucks being stuck


If in case you have despair and/or anxiousness, along with standard medical therapy, think about main adjustments to your food plan and vitamin, hint mineral and natural dietary supplements. You’ll have vitamin and mineral deficiencies. Keep away from processed, packaged and junk meals. Processed, packaged and junk meals are crammed with sugar (primarily excessive fructose corn syrup), chemical substances and toxins. They don’t have a lot fiber or vitamins in them. Keep away from soda and synthetic fruit drinks. Soda and synthetic fruit drinks include plenty of sugar and toxins that may injury the mind. Additionally, synthetic sweeteners in processed meals and drinks include chemical sweeteners which might be poisonous to the mind.
We’re bombarding our brains with toxins in our meals. On the similar time, we’re ravenous our brains of vitamins (nutritional vitamins and minerals) due to the meals we eat and the drinks we drink. Our vitality is being drained by these meals and drinks.
For wholesome brains, we want plenty of vitamins (nutritional vitamins, minerals and anti-oxidants). We have to hydrate ourselves with pure, filtered water (not soda and synthetic fruit drinks). That is achieved by a excessive nutrient food plan and thru massive doses of nutritional vitamins, minerals and anti-oxidants. A excessive nutrient food plan primarily consists of recent, non-starchy greens, some starchy greens and a few fruit, berries, nuts and seeds) and a few entire grains. Contemporary greens, fruit, berries, nuts and seeds and entire grains have the fiber our our bodies want as effectively. Some protein is ok, however ought to be restricted. Full spectrum CBD
No less than 80% of your food plan ought to include greens, fruit, berries, nuts and seeds. You may get protein from beans, legumes, eggs, fish and lean meat. However, restrict your consumption of protein and pink meat. For starch, eat entire grains, entire potatoes and entire yams together with entire grain pasta, as a result of they include vitamins.
Walnuts, cashews and flaxseeds assist with despair. Almonds assist with anxiousness.
Contemporary, entire, natural greens are greatest as a result of they include the utmost quantity of vitamins in them. They include the minimal quantity of poisons in them. However, recent non-organic entire greens and entire (non-processed) frozen greens are higher than processed, packaged and junk meals. Keep away from genetically modified meals.
Considerably cut back refined sugar and starch in your food plan (corresponding to white bread, white rice, white pasta and chips). Considerably cut back fats in your food plan – particularly poly unsaturated and hydrogenated fat corresponding to vegetable, corn and safflower oil and margarine. Use pure fat corresponding to nuts and seeds, avocado, coconut and coconut oil, olive oil, flaxseed oil, hemp oil and butter. However, go gentle on olive oil and dairy merchandise corresponding to butter and cheese as a result of they’ve a excessive caloric content material.


By Gaia Gallotti
After having monitored eleven African countries (Senegal, Ethiopia, Côte d’Ivoire, Mali, Nigeria, Guinea-Bissau, Benin, Togo, Burkina Faso, Malawi, and Niger), FAO noted that the cost of maintaining a healthy diet is generally much higher is much higher than in semi-urban areas, gradually decreasing as the city size becomes smaller.
This increase might be associated with the diffusion of supermarkets in bigger cities, which provide wider access to a more diverse diet, but may make prices less affordable for poorer families in urban centers. One exception is Guinea-Bissau, where the geographic concentration of cities and poor transportation infrastructure increases the cost of living in semi-urban areas. In Ethiopia and Togo, the cost is even higher in rural areas, due to the dispersed urbanization patterns and heavily limited road infrastructure: in these three countries, the availability of nutritious food is hampered.
The 2023 Food Security Report highlights a trend where the cost of a nutritious diet generally decreases from urban to peri-urban areas until it reaches a point where it’s equivalent or slightly lower than peri-urban areas in rural settings. This trend is particularly present in high-food-budget countries, showing that proximity to urban centers usually leads to a more affordable healthy diet. Furthermore, the cost distribution across various food groups remains consistent, regardless of the geographical location. Animal-source foods are the main contributors to the total cost of a healthy diet, accounting for 30% to 40% of the cost. Following closely are vegetables, staple foods, fruits, fats and oils, and seeds and nuts. However, in high-food-budget countries, animal-source foods carry a higher cost share.
The cost contribution of animal-source foods surpasses the combined cost of fruits and vegetables in nearly all geographical areas across both high-food-budget and low-food-budget countries. The only exceptions are large cities in low-food-budget countries, where fruits account for a more substantial share of a healthy diet’s cost. Moreover, the cost associated with animal source foods remains quite high in more remote areas, where accessibility to cities is limited, representing a challenge in supplying perishable products across rural areas.
The lower cost of animal-source foods in peri-urban areas, along with the increased cost of fruits and vegetables in large cities, plays a crucial role in explaining the overall decrease in the cost of a healthy diet from urban to rural areas. This can be attributed to the proximity of peri-urban areas to the production sites of perishable products. Growing demand for animal foods from urban residents has led to more medium and large-scale livestock operators working in urban and peri-urban regions, while the cost variation for animal source foods across the urban-rural continuum in low-food-budget countries is believed to be linked to constraints in the cold supply chain.


I’ve written this article to help brides to start thinking about their wedding cakes. It’s more than just dessert…it’s an integral part of a wedding!
Why Wedding Cakes Are Important
The wedding cake or bridal cake should be the centerpiece of your reception! It should be displayed where everyone can see it, but out of the way of foot traffic. The cake table is an excellent location for photo ops (and not just for the cake cutting part of the reception), so where the cake is displayed becomes important. It also serves as dessert for your guests, so you want it to be delicious and memorable (there’s nothing worse than guests being served a mediocre dessert after having enjoyed a fabulous meal)!
How To Decide on a Wedding Cake
You should start shopping for your cake about 4 months before your wedding, keeping in mind that very reputable bakers and designers may be booked a year in advance. You should plan your cake around the décor and set up of your wedding reception venue. If your venue has high ceilings, you should consider a taller cake. You should also consider the colors of the venue, so that your cake colors can coordinate.
The cost of the cake is based on several factors, including: number of guests; number of tiers and layers; level of detail in the decoration; and types of flavors, filling and icing you desire. An intricately designed cake will be more expensive than a simpler one, and specialized cake flavors will also increase the overall price.
Standard vs. Specialty Flavors and Fillings
Bakeries offer a range of flavors for the cake and filling. Some standard cake flavors may include vanilla, lemon, chocolate, almond and coconut, while some specialty flavors may include red velvet, banana nut, and carrot cake. Fillings can range from lemon mousse and chocolate cream to white chocolate mousse and cream cheese. Bakeries specializing in wedding cakes should be able to customize flavors to suit your tastes!
Buttercream vs Fondant Icing
Buttercream icing is very rich in flavor. It is a smooth, creamy icing that is typically used for decorating. Fondant is a smooth, malleable icing that dries hard. It gives the cake a very smooth and professional finish and helps keep the cake moist longer. Fondant is also used to make detailed cake decoration, such as flowers and bows.
When considering the type of icing, consider where your reception will be held. If you are having an outdoor reception and it’s the middle of summer, a cake with buttercream icing will not hold up as nicely as one with fondant.
There are several excellent websites that can help you learn more about wedding cakes. One of my favorites is http://www.weddingchannel.com, where articles focus on glossaries of terms, hiring a cake designer, using flowers to decorate your cake, and many other topics. This site was extremely helpful to me when I planned my own wedding!
Happy Cake Shopping!


The shop is now closed.
Selecting the right coffee is all about personal taste. Cloud 9 Coffee Roastery is committed to offering you the freshest and highest quality roasted coffee you can buy. We use only premium 100% Arabica beans and roast them to their optimum flavour point. All you do is select the bean that meets your personal flavour preference and find your bliss.
We'll be working on developing blends down the road, but for now we are enjoying the amazing flavours we are discovering with single origin beans from a variety of countries. Check out "Our Roasts" for a description of the beans we currently offer. Because coffee beans are a crop and subject to changing climate, growing conditions and seasonal harvest times, the type of beans we offer will change from time to time; however, we will always purchase the best Arabica beans available.
Our store is located at 81 Florence Street, Oakville, Ontario (across from Stoney's). We also ship to anywhere in Canada and the U.S. Contact us for shipping rates.
Read about our travels to coffee growing countries.
Follow us on
Facebook, Twitter and Instagram


Bulgogi Korean BBQ, Conway, Arkansas. 2,012 likes · 265 talking about this · 731 were here. We marinate the meats in traditional Korean style sauces. Dec 14, 2018 · Your comprehensive guide to making the most delicious bulgogi Korean BBQ beef at home! With this, you can make mildly sweet, savory, smoky, juicy and tender delicious bulgogi. Are you excited? WHAT IS BULGOGI Literally speaking, bulgogi 불고기 means 'fire meat'. It is often made with tender parts of beef, pork or chicken. However, in. The Bulgogi DuKuhBee Noodles restaurant was a disappointment especially since DuKuhBee Restaurant in Beaverton is one of our favorite Korean Restaurants. 3 stars since the namesake Bulgogi was a big disappointment. Portions left much to be desired. The noodle dishes other than the Japchae were the were the best dishes we tried. Apr 14, 2019 · While it can be made with other meats such as chicken dak bulgogi and pork dweji bulgogi, the term “bulgogi” generally refers to beef bulgogi. While this Korean marinated beef is most commonly char grilled at restaurants and homes, especially outside Korea, there are many regional variations of how this dish is prepared. 208 reviews of Bulgogi Korean BBQ "My boyfriend and I came here for a last meal type of thing he was about to go away for a week lol. This was my first authentic Korean bbq experience. Everything was so delicious. I got bbq chicken and he got.
Sep 06, 2015 · Kims Restaurant: Best Korean BBQ in town. - See 57 traveler reviews, 24 candid photos, and great deals for Munich, Germany, at TripAdvisor. Jun 06, 2019 · Bulgogi Korean Restaurant, Columbus: See 6 unbiased reviews of Bulgogi Korean Restaurant, rated 4 of 5 on TripAdvisor and ranked 771 of 2,206 restaurants in Columbus. We are Bulgogi Box, your Korean restaurant that offers authentic flavors for your exquisite taste. Voted 1 in Korean Cuisine in Charlotte, Bulgogi Box is the best around and we have so much to offer. First, there is a variety of options when it comes to satisfying your. Gourmet Korean cuisine in Miami Bistro Bulgogi opened its doors in Doral Miami, FL in September 2014 with extensive menu offerings of delectable Korean cuisine. Our mission is to present Korean cuisine in a way that is pleasing to both the eyes and the tastebuds. View the online menu of Bulgogi Korean BBQ and other restaurants in Conway, Arkansas.
Prices subject to change without prior notice. Please check prices with the restaurant before visiting or ordering. Menu including prices for Bulgogi Bros may have changed since the last time the website was updated.does not guarantee prices or the availability of menu items at Bulgogi. Prices subject to change without prior notice. Please check prices with the restaurant before visiting or ordering. Menu including prices for Bulgogi BBQ Restaurant may have changed since the last time the website was updated.does not guarantee prices or the availability of menu items. View the online menu of Bulgogi Korean BBQ and other restaurants in Stafford, Virginia. Dec 06, 2010 · Bulgogi which literally means ‘fire meat’ is an amazing Korean BBQ grilled beef dish that will make anyone a fan of Korean food once you taste it. Actually, this is the very first recipe that I posted when I started my blog in 2010 and as I said in the title, I have been using this authentic.
Jul 06, 2019 · Bulgogi fried rice Authentic Korean at its best! If you order a main course out comes the side dishes with fresh kimchi. Location and contact. 32 Doc Stone Rd, Stafford, VA 22556-4529. Website. Email 1 540-628-2934. Improve this listing. Is this an Asian restaurant? Yes No Unsure. Take Away & Delivery. I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font.
Bulgogi House All You Can Eat Korean BBQ Since 1992. Sep 23, 2019 · Bistro Bulgogi, Doral: See 16 unbiased reviews of Bistro Bulgogi, rated 5 of 5 on TripAdvisor and ranked 80 of 292 restaurants in Doral. Great Korean restaurant. One of us had Spicy Pork Bulgogi over Rice. The other had Beef Bulgogi & Kimchi Quesadilla. We both had Korean Iced Coffee. Everything was very good. Bulgogi Edmond - 1102 E 2nd St, Edmond, Oklahoma 73034 - Rated 4.5 based on 9 Reviews "My wife and I ate her and loved it! I can't wait to go back and.
Bulgogi House Restaurant - 2514B NW Ft Sill Blvd, Lawton, Oklahoma 73507 - Rated 4.8 based on 46 Reviews "After two epic fails at recommended Korean. Bulgogi Korean&Japanese Restaurant. 35 likes · 1 talking about this · 20 were here. Korean and Japanese Food Restaurant. Samlet set er dette en anstændig restaurant. Der er bedre koreanske restauranter i Tyskland, men ingen vi har fundet hidtil i München. Hvis musikken var mindre påtrængende, og bordene en smule renere, ville det være en prisværdig restaurant. Som det er det en restaurant, der leverer god koreansk mad til rimelige penge. Mere. Korean bulgogi and poke bowls. Build your own Korean bowl. BullGogi has two locations. Decatur, Georgia & Marietta, GA in the Marietta Square Food Hall. Mar 11, 2018 · Korean bulgogi sauce is a great marinade for grilled beef. It’s also absolutely awesome brushed on burgers, on chops or as a stir fry sauce. Or even just drizzled on rice. Beef bulgogi is probably the most famous Korean meal. Before you say it – bibimbap is arguably the other. But bibimbap just means stuff on rice.
Jul 27, 2009 · Bulgogi -My Korean grandmother's family beef bulgogi recipe is made of thinly sliced beef usually rib-eye, pre- soaked in bulgogi marinade. Bulgogi is grilled on a barbeque or pan-fried. Tender caramelized beef bulgogi tastes so amazing! This bulgogi recipe is authentic and best served with steamed rice. Beef Bulgogi to rival any Korean restaurant is easy to cook at home! Beef Bulgogi is crazy tender and juicy seeping with mildly sweet, savory, smoky flavors from the soy, sesame, garlic, ginger marinade. It is intensely flavorful, and tantalizingly delicious. This Bulgogi cooks super fast, so. Jul 26, 2019 · Bulgogi Beef Recipe: A traditional beef dish stir-fried in a sweet and savory marinade, is the star of the table. Serve it over rice with kimchi. Bulgogi Beef. We are finishing off “Wok Week” with savory-sweet Korean BBQ, made of heavily seasoned stir-fried beef, sesame seeds, and scallions. Bulgogi is not only one of my all-time favorite dishes, but it’s also a sure-fire way to.
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I bet you have been told once or twice by a lot of people how fast food can be bad for your health. But how could we resist a bucket of those potato fries or that delicious stack of pure beef burgers just waiting for us over that fast food counter, right? Aside from that, the fact that these dishes are cheap and always available makes them very hard to resist. So if you want a little more convincing, then here are some of the details that fast food can do to you and your health.
First of, fast food dishes are known to be loaded with salt – a good combination of this, MSG’s and other preservatives makes them as delicious as they are. Too much of this in the body can make our blood more viscous than the usual and clog up our blood vessels in the process. Thus, this can greatly contribute to the occurrence of heart related diseases as well. And because as more salts are introduced in the body, the more it makes us thirstier which will cause us to take in more water. As a result, this will cause fluid build up, especially for those who have a history of heart failure, liver cirrhosis or any other kidney disease.
Another bad thing about fast food is that its ingredients are also over loaded with fats, specifically bad cholesterol. Cholesterol can deposit at the sides of your artery and longer they stay there, the harder they are to remove. Long time accumulation will eventually lead to the clogging up of pores and the thickening of your blood vessels. This makes you very, very prone to stroke or heart attacks – which could also be fatal.
And finally, there are also the trans-fat substances. These are low density lipoproteins that are very abundant in processed foods. Aside from it blocking your blood vessels, it also contains carcinogenic compounds that make you very prone to cancer.
So the next time you decide to order a burger or two, it would be a smart move to think twice. If you are really concerned about your health, then the best thing to do would be to minimize these kids of food in your diet.


We are currently offering FREE local delivery and curbside pickup for drinks and food
Pine Lake Market, Deli & Catering has been serving the Oakland County Lakes area for over 30 years. We know and understand lake living and serve the right spirits, snacks and food to make the day or night go right. In addition, we offer service oriented catering for all of your parties, event, business meeting or any special occasion. So stop by and let’s talk about how we can make you morning, day or night go right.
Pine Lake Market & Deli
3391 Orchard Lake Rd
Keego Harbor, MI, 48320


Mexican Guide : Mexican Food
Tips Watch out for the salsa. It can be very so that it will ruin your taste buds for the rest of the meal. When the locals say hot, it means hot! If you're not the adventurous type when
it comes to food, there's lots of great, easy to eat dishes such as bacon & eggs, steak and freshly grilled fish.
| Carne Asada
|| Pork or beef, charcoal grilled.
| Chuleta Yucateca
|| Pork chop, marinated in red adobado then grilled and smothered with sautéed onions.
|| Fish, shrimp or conch (pronounced konk) marinated with lemon, vinegar, onions, tomatoes and cilantro (also known as coriander).
|| A slightly burnt and delicious form of custard.
|| A cold soft drink made of rice or barley, almonds, sugar, vanilla, and water.
|| Red snapper, usually served whole.
|| A HOT, HOT sauce made with killer Habanero peppers, tomatoes, onions, cilantro, lime, and vinegar. Means “dog’s nose” in Mayan.
| Delicious soft drink made from flowers.
|| Fresh grouper, usually served as fillets.
| Mojo de Ajo
|| Fish, conch or shrimp served in butter and garlic sauce.
|| Chicken or turkey meat or enchiladas baked in a thick, spicy brown sauce made of almonds, chocolate, chipotle peppers and peanut oil.
|| chicken or port baked in a tangy red sauce with orange juice and wrapped in a banana leaves.
| Plantano Frito
|| Fried bananas, greasy but tasty.
| Queso “Gallo”
|| A Holland cheese that has been imported to the Yucatan for so many years that it is now considered indigenous to the area. A marvelous dish, Queso Relleno (stuffed cheese), made of ground beef, raisins, capers and Holland cheese smothered in a
creamy white sauce.
|| A dip/sauce made from jalapeno peppers, tomatoes, onions, lime juice and fresh cilantro. Most restaurants serve it as a complementary starter with "chips" or as a sauce for main course meals.
|| Chicken, wrapped in a heavy dough and cooked in banana leaves.
Recipes by Cozumel Chatters Central users
Don't know where to begin? Contact
us for a referral. We have lots of great ideas.


It’s a weekend but today is full of things to do because I couldn’t do them on regular days with my tons of work at the office. When I get home, I’d rather sleep or maybe watch television. I know, it’s pure lazy! Then last night I ended up sleeping late because of trying this game I used to play to work but it won’t huhu.
Anywho, have you seen my new star and heart shaped egg/pancake shaper? I don’t know what you actually call them but I have them now which I recently bought. I haven’t posted any pictures because I failed the first time I tried it on a poached egg.
Star and Heart Shaper!
I want to try them again within the day today because I think I won’t be going out, seeing as I have so many plans I want to do today. Well, I hope I succeed!
There are Dutch oven recipes for everything from roasts to soups to desserts. These ovens can be used on the stove or in the oven, and their versatility makes them a favorite with outdoor-cooking enthusiasts. When you are shopping for Kitchen Aid® cookware, check out Dutch ovens by Kitchen Aid®. These beautiful pots go from the stove top or oven to the table, to serve up delectable one-pot meals. That means fewer dishes and easier cleanup, a feature that everyone is sure to love.
Try hearty Dutch oven soup recipes, such as roasted tomato and garlic soup, smoked chicken and pepperoni gumbo or Lima bean, corn and chicken soup. Prepare Dutch oven dinner recipes the whole family is sure to enjoy, such as beef flank steak with mushroom stuffing, bacon and tomato chicken casserole or pork loin with apples and cranberry sauce. The Dutch oven is not limited to soups or main courses. Use your Kitchen Aid nonstick cookware for your entrée items, and make your family’s favorite flavor of fudge in your Dutch oven for a special dessert.
Dutch ovens are venerable cooking tools used in food preparation for hundreds of years. These pots can withstand extreme temperatures and temperature fluctuations, which gives them a versatility that most other cookware does not have. Their heavy-duty construction makes them an exceptional choice for cooking in the oven as well as on the stove top, and campers use them for cooking over fires or on beds of charcoal.
If love is true and existing – so are fairies. A few days ago, I got an email from the Fairyhobmother after trying to track him down! Yay!
This fairy is not just your ordinary fairy. He gives rewards to bloggers who are hardworking! He gives surprises that will blow you away (I mean, surprise you!)
I’ve been hearing a lot about him so to finally have met him is not just an honor but the reward itself (other than the ‘surprises’ he has in store)
Together with his overlords, http://www.appliancesonline.co.uk/Advice/Washing-Machines/Top-Tens/Top-Five-Washing-Machines - he makes wonderful moments in bloggers’ lives and in the online world.
I hope other bloggers like me gets to meet the Fairyhobmother so they too will get a reward and also be touched by his magic! You can always comment here (I heard he drops some blogs!) or check his twitter profile


It’s the 25th December and it’s not only Christmas, it’s also the day when I prepared a PERFECT vegan banana bread, fluffy and soo delicious <3
The recipe is so easy and this cake is quick to prepare. You just need to have very ripe bananas, spend few minutes in the kitchen and you can enjoy an amazing warm and soft banana bread, best because vegan :)
You will need:
3 very ripe (brown/black) bananas + 1 to decorate
2 cups flour (I mixed rye flour, buckwheat flour and plain wheat flour)
1 teaspoon cinnamon
3/4 cup plant-based mylk
1 1/2 baking powder
1/2 cup brown sugar
- Preheat the oven to 180 degrees.
- Mash the bananas with the fork and mix them with the rest ingredients.
- Pour the mixture into baking tray.
- Lay on the banana.
- Bake for 55 minutes.
- Enjoy :)
I hope you’ll try this recipe and it will be the best banana bread recipe you’ve ever done.


02 June 2021
11:00 - 12:30
Food and drink is one of the country's strengths as a source of business prosperity and economic growth, a provider of vital local jobs and an environmental asset. As the voice of UK business, the CBI is therefore keen to make sure our food and drink members are represented at the heart of our policy priorities.
The CBI Food Supply Chain Forum exists to ensure we champion the issues that matter most to the sector, as we lobby and speak out in the media and take forward the pillars of our UK Prosperity Agenda.
The Forum brings together regional food and drink industry leaders to help shape the business voice on key issues and challenges for the sector; such as the impact of COVID-19, continued frictionless trade of ingredients and goods post-Brexit, the Apprenticeship Levy reform, immigration and shaping an R&D system that fosters innovation.
The Forum is unique. It engages CEOs, CFOs and Directors representing firms from the full farm to fork supply chain – farmers and manufacturers, through to packaging, hospitality and logistics firms.
It will provide an opportunity for you to join CBI policy experts and peers from across your industry to discuss and inform the government’s strategies on areas including:
Joining the forum to share his unique insights on the current political, economic and business landscape will be HSBC Head of Agri-food Allan Wilkinson.
Allan, a dairy farmer’s son, was born and raised in the North East of England and has been involved with farming and the food industry throughout his career. A graduate in Agriculture from Aberystwyth University in 1985, he spent 3 years in the MMB (Milk Marketing Board) as a Farm Management Consultant before joining Midland Bank in 1988 as a Regional Agriculture Manager. In 2015 he was appointed Head of Agrifoods, with specific reference to lead HSBC’s sector specialism for the whole food chain in the UK and increasingly beyond.
Allan is a Liveryman in the Worshipful Company of Farmers and was awarded a Fellowship of the Royal Agricultural Societies in 2016.
He has been appointed as a Trustee of The Prince’s Countryside Fund, where he also chairs the industry steering group for The Prince’s Farm Resilience Programme, launched in July 2016. He is involved in a number of other initiatives, more latterly the Food & Drink Sector Council’s Export Group.
This event is exclusive to CBI Members. This event will be of particular interest to senior executives working within the food and drink sector, including agricultural productivity, nutrition, exports, workforce and skills, innovation, logistics and packaging.
Please note invites are transferable, but we ask those joining the calls to be senior or executive level and have an overview of the organisation's thinking in this space. Numbers are limited so please book ASAP to confirm your place.


Frequently Asked Questions
What’s included in the plan?
You will receive meals based on the plan you select (three, five or ten meals) and can be enjoyed for lunch or dinner.
Do you deliver or can I pick up?
Our plan is delivery only. Full Plan includes delivery, $10 delivery charge for starter and partial plans
Where do you deliver ?
We are based in New York and we offer delivery to Queens, Brooklyn, Bronx, Long Island (Nassau and Suffolk counties).
Is this a weight loss plan?
Our meals are a healthier alternative to eating processed meals and many of our clients have seen great results, especially with weight loss.
Do you ship to other states?
Not yet! We want to ensure the quality of your meals are just right.
Do you offer breakfast?
Not yet, however our juices can be substituted for breakfast.
Can I order things separately or I have to get the meal plan?
We currently only offer meal plans with the option to add on juices, wellness shots and/or desserts.
How much are the wellness shots, juices and desserts?
Wellness shots are $5 each, Juices are 6 for $40, and desserts will range in price from $5 to $25 depending on the available options.
Text us on the website or 516-331-0444 if you have any questions.


Vitamin D is an essential nutrient that plays a crucial role in maintaining healthy bones, supporting the immune system, and regulating various bodily processes. However, not all forms of vitamin D are created equal, especially when it comes to plant-based diets. In this article, we'll explore the differences between vegan vitamin D2 and vitamin D3, why vitamin D3 is generally considered superior in terms of absorption, and how to find vegan-friendly vitamin D3 supplements. We'll also dive into the scientific research and clinical studies supporting these claims to help you make an informed decision about your vitamin D intake.
What is Vitamin D2 and What Makes it Vegan?
Vitamin D2, also known as ergocalciferol, is a form of vitamin D that is synthesized by plants, fungi, and yeast when exposed to ultraviolet (UV) light. It is commonly found in fortified plant-based foods such as non-dairy milk, cereals, and mushrooms exposed to UV light (1). Vitamin D2 is considered vegan because it does not involve any animal-derived ingredients or processes.
What is Vitamin D3 and How is it Sourced?
Vitamin D3, or cholecalciferol, is another form of vitamin D that is synthesized when the skin is exposed to sunlight. It is also found in animal-derived food sources, such as fatty fish, liver, and egg yolks. The most common source of vitamin D3 in supplements is lanolin, a wax extracted from sheep's wool, which makes it vegetarian but not vegan. However, vegan-friendly D3 supplements are available, sourced from lichen or microalgae (2).
Why is Vitamin D3 Considered Better than Vitamin D2 from an Absorption Perspective?
Several clinical studies and scientific research suggest that vitamin D3 is more effective in raising and maintaining blood levels of the active form of vitamin D (25-hydroxyvitamin D) than vitamin D2 (3). This difference in efficacy is likely due to the fact that vitamin D3 is chemically closer to the form of vitamin D produced by the human body when exposed to sunlight.
A study published in the American Journal of Clinical Nutrition found that vitamin D3 was about 87% more potent in raising and maintaining blood levels of 25-hydroxyvitamin D than vitamin D2 (4). Another study published in the Journal of Endocrinology and Metabolism found that vitamin D3 had a greater impact on overall vitamin D status, with a 56% higher increase in blood levels compared to vitamin D2 (5). These findings suggest that vitamin D3 is generally more effective in supporting optimal vitamin D levels in the body.
How Can You Find Vegan-Friendly Vitamin D3 Supplements?
If you're looking for a vegan-friendly vitamin D3 supplement, it's essential to read the labels carefully and look for specific sources of vitamin D3. As mentioned earlier, the most common source of vitamin D3 in supplements is lanolin, which is derived from sheep's wool. However, vegan vitamin D3 supplements are available, sourced from either lichen or microalgae. These plant-based sources provide a sustainable and cruelty-free option for individuals following a vegan lifestyle.
When browsing supplements, look for phrases such as "vegan vitamin D3," "vitamin D3 from lichen," or "vitamin D3 from microalgae" on the label. Additionally, you can search for reputable brands that specialize in plant-based supplements, as they are more likely to offer vegan-friendly options.
When it comes to choosing between vegan vitamin D2 and vitamin D3, the research suggests that vitamin D3 is generally more effective in raising and maintaining optimal blood levels of the active form of vitamin D. While vitamin D2 is vegan and can still provide some benefits, vitamin D3 appears to be superior in terms of absorption and efficacy. Thankfully, there are vegan-friendly vitamin D3 supplements available, sourced from lichen or microalgae, allowing you to make a conscious choice that aligns with your values and dietary preferences.
By understanding the differences between vegan vitamin D2 and vitamin D3, as well as the scientific research supporting their benefits and absorption rates, you can make an informed decision about your vitamin D supplementation. This knowledge will enable you to support your overall health and well-being while adhering to a plant-based lifestyle.


December 6, 2011 – PNJ.com
Written by Rebecca Ross
William Cunningham, 27, the executive sous-chef at H2O Gulf Front Grill in the Hilton Pensacola Beach Gulf Front hotel, holds a customer favorite, blackened shrimp and scallops. Behind every good executive chef, there’s a sous, or two.
You can find them in most professional kitchens, hard at work. Amidst the sizzling pans and flashing knives, the barked orders and choreographed mayhem, are the sous-chefs. Second-in-command, these skilled right hands do just about everything, from ordering staples to supervising staff. They have the guts — and the ability to whip them into delicious dishes — but rarely the glory.
As deserving as head honchos are of their culinary accolades, it’s time to shine a light on some of the area’s favorite sous-chefs. Nominated by loyal customers and proud bosses, these five professionals represent a wealth of behind-the-scenes talent. It takes a small army to run a kitchen, so here’s a salute to a few of the sous.
William Cunningham, H2O, Pensacola Beach
William “Billy” Cunningham has been a sous-chef at H2O for nearly two years. Tourists and locals flock to the restaurant inside the Hilton Pensacola Beach Gulf Front Hotel for its Cajun/Asian menu and beach-y ambience. Cunningham loves nothing more than the bustle of a busy night, and a long line of order tickets. But the Gulf Breeze resident’s start in the restaurant business was far from the position of authority he holds today.
“I actually started out washing dishes at Boy on a Dolphin,” Cunningham, 27, said of the now closed Pensacola Beach restaurant. “Then I started bussing tables and saw all of the commotion going on in the kitchen. I wanted to be a part of it.”
His first cooking job at age 17 was at Jubilee, another former Pensacola Beach favorite, as a line cook. Oddly enough, he worked for the man, Dan Dunn, who is H2O’s executive chef.
“Instead of culinary school, I went to the school of hard knocks,” Cunningham joked. “I’ve learned a lot from Dan and from Mike Cosse, our food and beverage director. They’re like mentors to me.”
As sous-chef, he does “a little bit of everything.”
“As second-in-command, I make sure the kitchen runs properly,” Cunningham said. “Sous-chefs try to take a lot of the stress from the head chef, so I make sure the food quality is up to par and that it goes out in a timely manner.”


Embracing Genetically Engineered Foods
The world population is constantly growing and expected to be gigantic by 2050. That comes with implications as more souls will out there to feed. The more the population grows, the more space will be occupied and less agricultural land will be there to supply enough food for the growing population. Also there are concerns about the global warming which has adversely affected the agricultural sector and less food is being harvested compared to what the same piece if land could have yielded 20 years ago.
This leaves scientist and modern researchers tasked with the role of providing viable solutions which nations should embrace in raising the yield to feed the growing population. Among the concerns of scientist, an approach which has met much resistance is the cultivation of genetically engineered crops which have better yields and are more resistance to the effects of changing climatic conditions.
GM Crops are Not Unhealthy
Many of the raised concerns among people are that GM foods are poisonous and toxic and can expose people to dangerous healthy conditions such as cancer. As a researcher working with a local agricultural research institute, I would refute such claims which are malicious. Most of the people out there are neither researchers or know little about science and hence easily gullible.
They are easily misled to believe that GM crops can easily lead to cancer. One fact that most people need to be knowledgeable about is that for any substance to be considered carcinogenic, it would take years of research and meticulous studies to come up with the conclusion – taking into consideration the interplay of other factors, genetics, environment etc.
People need to learn that scientist and researchers seek the best methods to grow healthy crops for preparing delicious foods that shed that unwanted belly fat, which have better nutrients and can be grown and have yields in even harsh conditions of little rain etc. They ensure that there are immense possibilities to enable consumers to have better yields hence increasing the food reserves in a country.
They will go an extra mile to ensure food safety and use the best practices in their research which will minimize or completely eradicate chances of the GM crops being unhealthy. They key of commercial production of these crops is to provide enough food to feed the growing population. Again, I’m not saying that we should abolish organic foods as we embrace genetically engineered ones. All I’m saying is that we need to provide a lasting solution for the growing population.
Genetically Engineering of Crops Has Improved the Quality of Food
As I earlier stated, researchers are working tirelessly at ensuring that the crops produced are of better nutritional value to consumers. They have better vitamins and a higher shelf-life than organic foods thus easing transportation and storage without farmers having to incur losses on the same. Moreover, these foods utilize less water, herbicides and can successfully yield better even in harsh conditions. This helps consumers lower the cost of production all the while increasing the yields and thus bettering their lifestyles.
The fact that they are resistance to common crop diseases and insects means that the use of less herbicides is environmental friendly and thus the nutrients in the soils won’t be damaged by the pesticides thus further helping in better and more nutritional yields- this means a better taste and more quality foods. Moreover, there will be fewer pollutants to waters bodies as less pesticide are used. Overall, GM foods are more economical in agriculture in terms of production and supply and this will help feed the growing population with less chances of starvation.


Analogue fridge-freezer thermometer 14.4004
Is your fridge working properly? Is the freezer temperature ideal? This useful thermometer shows you at a glance, whether vegetables, cheese, meat, etc. are properly cooled. Premature food spoilage will quickly become a thing of the past.
You can easily hang it in your fridge or freezer with the handy hook. Extra mounting parts included.
The product is entirely manufactured in Germany.
The factory certificate and EN13485 certification guarantee precise operation.
The capillaries are filled with a specially coloured thermometer liquid. The use of mercury in thermometers has been forbidden for several years.


1/2 cup melted butter
1-2 Tbs honey
1/2 tsp Celtic Sea Salt
3/4 cup sifted coconut flour
Mix well, pour into buttered loaf pan. Bake at 350 degrees for 40 minutes.
Our group represents the Anne Arundel County MD Chapter of the Weston A. Price Foundation. (www.westonaprice.org) This Blog is a place where our group can share favorite NT recipes with each other and you.


If you’re looking for the real Italian Gelato, you should definitely visit Oddono. With simple stores, the focus is on the Ice Cream quality for warm (and cold days); the shop brings a variety of flavours to choose from, including dairy-free and vegan options. Their gelato will make you want to come back for more and fulfil your cravings.
Oddono not only has some of the best ice cream in London, but they also offer delicious ice cream cakes and Italian biscuits.
They currently have 7 shops across London, so there are no excuses to not go to one and get their Gelato.
Where to find one of the best Gelato in London?
|Oddono’s – South Kensington |
14 Bute Street, London SW7 3EX (Map)
|Oddono’s – Battersea|
69 Northcote Road, London, SW11 1NP (Map)
|Oddono’s – Hampstead|
8 Flask Walk, London, NW3 1HE (Map)
|Oddono’s – East Dulwich|
147 Lordship Lane, London, SE22 8HX (Map)
| Oddono’s – Chiswick|
159 Chiswick High Road, London, W4 2DT (Map)
|Oddono’s – Stoke Newington|
42 Stoke Newington Church Street, London, N16 0LU (Map)
|Oddono’s – Wimbledon|
52 The Broadway, London, SW19 1RQ (Map)


Shrove Tuesday is the day before Ash Wednesday which marks the start of Lent which is the period of 40 days leading up to Easter and the remembrance of Christ’s death on the cross and the celebration of his resurrection. The word ‘shrove’ comes from the old practice of being ‘shriven’ – meaning to confess one’s sins and receive absolution from a priest. The shriving bell would be rung on Shrove Tuesday to call people to church to confess. Lent is a period of penitence and abstinence from eating rich foods. This is why people in many countries have traditions of eating up rich foods on Shrove Tuesday. Here we eat pancakes to use up milk, butter and flour and perhaps other luxury ingredients, in Venice they eat little doughnuts called fritole, in Estonia hernesupp a mix of yellow split peas, and pork is eaten, in Rio de Janeiro they eat feijoada a black bean stew with pork and beef. Eating of meat and dairy was forbidden during lent. Today some Christians give up a particular food they enjoy for lent as a form of discipline.
In some countries they still celebrate shrove Tuesday and the period leading up to it with carnival which was traditionally a kind of letting your hair down before the austerity of Lent. The word carnival comes from Carne Vale meaning to remove meat. Notting Hill in London hosts a carnival but it is divorced from shrove Tuesday tradition and takes place in September.
Normally in the City of London and in some villages and towns on Shrove Tuesday there is a pancake race. Dating from around 1445, legend has it that a local woman heard the shriving bell while she was making pancakes and ran to church in her apron, still clutching her frying pan.


Wed, Feb 28|
Stringer's Tavern & Oyster Bar
Give Where You Live!
Harbour Bay Plaza salutes the GFWC Woman's Club of Stuart with a luncheon and sip and shop benefiting our club!
Registration opens Dec 01, 9:00 AM
Time & Location
Feb 28, 2024, 12:00 PM – 5:00 PM
Stringer's Tavern & Oyster Bar, 3754 SE Ocean Blvd Sewalls Point, Stuart, FL 34996
About the Event
Once again, Harbour Bay Plaza is hosting a luncheon in support of the GFWC Woman’s Club of Stuart . Join us for a $25 all-inclusive luncheon at Stringers Tavern & Oyster Bar and enjoy informal modeling featuring the latest Harbour Bay fashions.
RSVP: Janie Copes at firstname.lastname@example.org &/or 772.341.5186 and indicate luncheon choice:
- Fathom Fried Shrimp - Panko breaded jumbo shrimp, strong cocktail sauce, served with waffle fries and coleslaw.
- Cedar Plank Salmon - Fresh Atlantic Salmon, bourbon whole grain-maple mustard, served with wild rice and fresh vegetables.
- West Indies Chicken Salad Croissant - Curry chicken carrots, raisins, mango chutney, butter toasted croissant, served with side salad.
- Beet and Goat Salad - Mixed greens, roasted beets, candied walnuts, seared goat cheese medallions, honey balsamic dressing.
Sip & Shop
1-5pm: Enjoy lite sweets and bubbly at participating shoppes, and a percentage of your qualifying purchases will benefit Woman’s Club of Stuart!
- 15% at J. McLaughlin and Evelyn & Arthur
- 10% at Cooper’s Treasure Chest
- Exclusive Drawing In-Store at Chico’s


If you are involved about your dog’s weight, talk to your veterinarian. It’s devoid of wheat, corn, soy, and different things that don’t benefit your canine’s health and well-being. This high-protein meals aids in weight discount whereas promoting muscular growth when eaten alongside regular bodily exercise. The Nutro Ultra Adult Weight Management combine includes superfoods in a bowl. Each serving is made with high-quality elements that satisfy and nourish your canine on the within out. This amazing dry combine has rooster and sweet potato in each chunk and is excessive in protein and several crucial nutrients that help your canine’s overall well being.
When reserving a video name with a vet, you’ll be asked a couple of questions on your pet’s health concern. Depending on the issue, you may additionally be requested https://dogcarehq.com/dog-food-weight-loss/ to fill out an extended questionnaire about their symptoms and share pictures of them so our veterinarians can better understand what’s going on. You’ll then pick an appointment time that works greatest for you.
The FDA believes that the information gained will help the FDA to know the specific modifications which might be happening within the cardiovascular system and how they might relate to food plan. Vet-LIRN is archiving feces and DNA from these instances for possible future testing.
Made with real turkey liver, hen meal, and different quality animal proteins, this recipe additionally features hearty grains in addition to no artificial colours, flavors, or dyes. Additionally, many meals that are designed for weight loss function elevated protein ranges and decreased fats levels. This helps to reduce back the caloric content material of the meals , whereas the elevated protein helps guarantee your dog gets the nutrition she needs. But it isn’t terribly difficult to assist your dog shed a quantity of pounds and reach an ideal weight – actually, it’s fairly simple. You simply want to assist her burn a couple of more energy than she takes in. To achieve this, you’ll probably need to modify her to a food designed for weight loss, however you’ll additionally need to get her shifting around a bit more. Ensure that your massive breed canine maintains his perfect condition by feeding him a high-protein, high-quality food regimen that encourages proper weight control.
- Purina also conducted feeding trials on its Pro Plan formula.
- In distinction, animal protein supports the immune system and central nervous system, contributes to wound healing, helps build lean muscle, and is required for pores and skin and coat well being.
- If a pet food says it is „human-grade,“ it means the finished meals is processed, handled, saved, and transported according to the manufacturing practices for human meals.
- And packages are vacuum-sealed, in order that they don’t take up quite as a lot room in your freezer or fridge.
- This is crucial in the course of the weight reduction process, as you want your dog to lose excess fat, no muscle.
With Wellness Complete Health Chicken & Peas, you can help your sidekick lose weight. This pure dry food for dogs is designed to help cut back calorie consumption while maintaining a wholesome weight in much less lively or overweight adult dogs. These ingredients provide your canine with high-quality protein to help maintain lean muscle mass and a healthy weight. This kibble can be enriched with L-carnitine, which helps canine burn fat and lose weight while sustaining their vitality levels. Victor Purpose Senior Healthy Weight is a nutrient-dense recipe that’s uniquely crafted for much less active grownup canine in addition to canine that need to shed weight. This dry food accommodates premium beef, chicken, and fish meals to help your pup’s power and lean muscle mass.
Pet dad and mom are responsible for what dogs eat and have management over the energy they absorb. Today, pudgy pups have gotten the norm in plenty of U.S. households.
Simply inform us a little bit about your canine, and we’ll create a plan with customized portions to fulfill their unique dietary and caloric needs. Our skilled Nutrition Consultants, backed by our full staff of veterinarians, are standing by to partner in your pet’s well being. Meet with a Nutrition Consultant remotely or at certainly one of our shops to find out how our whole meals recipes can rework your pet’s life.
Younger senior dogs may struggle with being chubby and older senior canine may battle with being underweight, which is why there’s such a variety. Arthritis is more widespread in middle-aged to old overweight canines. In this illness, the bones rub in opposition to cartilage due to further weight, ultimately eroding it. This can lead to a painful situation where bones within the joints rub directly against one another. There are tons of of foods that aren’t at all protected for canine. Some of them embrace sweet, chocolate, apple seeds, caffeine, garlic, milk, and dairy merchandise.
The Unusual Mystery Into Low Calorie Dog Food Found
These firms will present complete and balanced meals which are calculated to meet every canine’s particular wants. If you’re a dog owner and you’ve lately been knowledgeable by your vet that your dog is obese or needs to lose some weight, this could be the beginning of a brand new journey. The gross necropsies had been performed by both veterinarians or veterinary pathologists, and Vet-LIRN is currently processing tissues for histopathology. A board-certified veterinary pathologist will evaluate the histopathology slides.
The good news is that switching to a diet pet food is most probably solely necessary in case your dog’s obese. We spoke to three vets, who defined how you can tell in case your canine is obese and why it’s essential to curb these unhealthy habits that trigger your pup to realize weight. Finding a suitable pet food is troublesome under the most effective of circumstances, but it’s even more durable when your dog’s well being is on the road. We hope the critiques above have made it simpler so that you just can come to a decision, in order that your canine can lose any additional weight with out feeling like he’s on a diet. Ultimately, it seems this food is best for weight management than weight reduction, so it’s not perfect for pups that are making an attempt to shed pounds.
Once you find a meals with a suitable protein and calorie content, feed the right serving size, based on yourdog’s calorie wants. All parameters are throughout the physiological ranges for healthy dogs.
The Chronicles of Weight Loss Dog Food
“Manufacturers that observe nutritional science have developed diets with ingredient content material for particular courses of breeds who are predisposed to certain problems. Many giant and large breeds can develop joint issues in life — some of which are linked to sure components — and diets labeled ‘giant breed’ take this into consideration,” Roberts says. This Canidae Healthy Weight product gets most of its animal protein from rooster, chicken meal and turkey meal.
It presents complete and balanced nutrition to assist a lean, limber physique. The recipe accommodates 27% less fats than Eukanuba Adult Large Breed dry dog food, and is fortified with L-carnitine, which promotes fats burning and a wholesome metabolism. Wellness Complete Health Healthy Weight is specially formulated to help your sidekick shed extra kilos so that he can look and feel his greatest. This all-natural dry dog food is made with a reduced calorie formulation to help weight reduction and weight maintenance in obese or less lively grownup canine. Though it’s on the pricier aspect, this low-fat choice may be good for grownup canines with gastrointestinal issues or digestive sensitivities, according to the brand. I feed my 4-year-old Havachon, Bella, Royal Canin’s small-breed kibble — formulated for small canine from 10 months old to 8 years that weigh 9 kilos to 22 kilos — after it was really helpful by my veterinarian.
Most canine take pleasure in cottage cheese and ricotta, and if the milk used to make them comes from grass-fed cattle, particularly A2 milk or goat’s milk, these protein-rich cheeses are simply digested. Canned sardines , jack mackerel, and pink salmon are great additions, says Straus, due to their useful fatty acids and trace minerals.


It’s no surprise or any kind of epiphany that consumer package goods companies follow the lead of what its primary customers need and want. It’s a duh, I know. Every CPG I’ve ever worked with has female purchasers at the top of their target lists — complete with massive efforts like that of the WalMart Moms and the 1:1 online targeting from P&G and J&J. It seems than any company with an ampersand knows how important it is to target moms online. Marketing to moms is compelling, but its the history of moms directing the goods that fascinates me.
Last weekend I made brunch for a friend’s 40th birthday. I found a Sunset Magazine from the month he was born: August 1970. I was ready for quiche recipes, maybe some heavy sauces, I could slow roast or even make fondue. I was wrong. What I found was a clue to the way women’s changing lives 40 years ago shaped the future of the consumer packaged goods industry.
In the early 1970s, the Women’s Movement had moved from the Mad Men phase into a wide, strong, changing world, led by some of my icons that I was lucky enough to meet, including Betty Friedan and Shirley Chisholm. As middle-class women aggressively hit the workforce, consumer packaged goods had to scramble to modify their products in order to shift focus from June Cleaver to June Sells Cleavers for Equal Pay.
“I can bring home the bacon, fry it up in the pan, and never let you forget you’re a man, because I’m a woman, W.O.M.A.N., ” sang Peggy Lee (and Miss Piggy). And indeed they could. But quick frying bacon would have been helpful. Oh, and a microwave. Women needed food that was economical with a quick prep time. These working women still had their homemaker duties in full-swing. The food industry needed to respond to the change. Food companies catapulted themselves into the new focus of low prep meals including the launch of Hamburger Helper, Kraft Macaroni & Cheese, Betty Crocker ready-to-eat pudding and the “new” fad of instant iced tea mix. Instantly, meals were on the table — and along with it, the children of America began eating processed foods with staggering growth.
Four decades later, the Hamburger HelpHER revolution has resulted in the widely known epidemic of both childhood and adult obesity. Was it the price that parents paid for the women’s movement? Maybe.
The same revolution is happening now at a great and growing pace. Companies are sporting nutrition for children that are actually — stop, gasp — nutritious. Children are being taught at an early age about the importance and ramifications of their diets; and, surprisingly, being given the power to make many of these choices on their own. Ask my kids if they want mac ‘n’cheese and they’ll always say yes, but it’s Annie Mac n’ Cheese, nothing powdered, and, they’ll tell you they are eating carbohydrates, fat and dairy. Give them a chance and they’ll tell you their favorite “superfoods” (blueberries for her, broccoli for him).
I saw savvy, educated kids in action at a Cliff/Luna Bar event in San Francisco a couple of weeks ago. The kids spent time planting home gardens, showing off yoga poses and sharing food knowledge. They listened intently, but they listened with the intensity of agreement, not that of learning something new. I chatted with the Cliff lead nutritionist who came with LapTop lunch boxes for kids to decorate and talked about their commitment to healthy quick food. The consumer packaged goods companies are at it again: reaching us where we need them to. We all aspire to live the Cliff/Luna lifestyle of sports, food, fun and giving.
My life as a working mom means butt-busting, speed-of-light work around the clock. It means I, like June Cleaver, have a responsibility to put food on my family table. But I want more than that: I want it to feed us, not just put food in our stomachs. The influence of women on the food industry in the 70s leaves a legacy of quick rising yeast, instant hot chocolate, Bisquick and J-ello. What is the legacy that we, as mothers in 2010,will leave on the food industry?
I was not paid for any marketing or promotion of materials or goods for any company listed above. I did, however, have a great day with the women from Cliff/Luna and ate a casesar wrap and one (okay, two) oatmeal rasin moonpies.


Great local seafood, American fare and daily specials. Cape Cod natives and visitors alike have been dining with us since 1981!
We look forward to serving you.
We are proud to serve you the finest food and we offer you the best service around! We started in 1981 as a small, friendly eatery on Route 28, near the airport. After 7 years, we moved to this beautiful building and have been offering the same quality, value and service you have come to know.
Our menu is mixture of the best seafood Cape Cod has to offer as well as classic American favorites and a pinch of Southwestern flare. Something for everyone.
You, the customer, have been the reason we have been in business for so long. Thank you for your patronage, we look forward to serving you for many years to come.
John Cunningham and Staff


Get your press release on Tümayın Mutfağı
We know how to get your press release published on Tümayın Mutfağı
Tümay’ın Mutfağı is a Turkish blog on food, cooking and Turkish cuisine. It is one of the best websites in Turkey for those interested in recipes and food preparations. The website is divided into the following categories: Main courses, Soups, Foods with Olive oil, Mezzes and Salads, Breakfasts, Pastries, Desserts, Homemade Food and others.Read more…
Under main course, visitors can reach recipes for foods with beef, lamb, chicken and fish. There are also recipes for vegetarians like rice, pastas and vegetable foods. There is a separate section for Black Sea Cuisine and food for children. The soup section is also divided into three sections with special soups, soups with grains and creamy soups. Under desserts section you can find desserts with diary, with sherbet, cakes, muffins, pies and tarts, cookies and cheesecakes. The website also gathers a wide audience for its homemade marmalade, jam, bread and ice cream recipes.
In a separate section, the author Tümay Öztürk gives tips on cooking and shares updates from her personal life. The author is a famous Turkish chef. She has presented her own cooking programme in the first Turkish cooking channel, Planet Mutfak.
The website is well connected with social media. It has many followers on twitter and Instagram. Its main audience is women, chefs and people interested in Turkish cuisine.
Article will be published in the most appropriate section.
- Without advertisement mark
- On home page
- Up to 3 images
- Published in 3 days on average
- Permanent link


The other day, I realized that I had spent about $15 over the past week on breakfasts. And I’m not talking about the usual eggs, bacon and toast (which would have been a deal at $15 for a weeks worth of that), but quick on-the-go sort of items like scones or muffins. Not only is this an insane price to charge (and pay) for flour, leavener, and the odd piece of dried fruit, but it’s also a problem if you are trying to be conscious about what you ingest. Often, café-bought items are not fresh baked in house, are shipped from a local bakery or wholesaler, and often contain preservatives.
Many cafés do bake fresh in house, but the cost of these tasty morsels is exorbitant. I understand the reasons for the price, and I’m not complaining – if I weren’t a financially restricted grad student I would have no issue supporting a small local business by purchasing expensive muffins. Alas, I wanted to find an alternative: something I could bake so I knew what was going into the food, something easy that didn’t require lots of ingredients nor myriad measurements of such ingredients, and of course something relatively healthy.
I baked these almond flour rhubarb muffins using rhubarb harvested from my little raised bed garden and this recipe from Elena’s Pantry, a great food blog built around using almond flour. The beauty of this recipe is its simple ratio formula, 4:4:1 – 4 parts flour, 4 parts egg, and 1 part sweetener. Almond flour is pretty heavy so it needs more leavener than all purpose flour, hence the proportion of egg, which is a natural leavener. The recipe also calls for a bit of baking soda and cider vinegar. It’s also pretty healthy because almond flour is fattier than regular flour, allowing for the removal of butter/oil in most other recipes using regular flour.
There are some people who argue that almond flour is actually a poor choice, since it is high in oxalates (enzyme inhibitors that make it harder for the body to digest food matter, and can cause bloating/gas etc.), contains other compounds (mainly polyunsaturated fatty-acids) that are inflammatory to the body, and because the actual amount of almonds you would be ingesting are pretty high if the flour were in whole-almond form. The process in the body that signals the brain that you are full takes a bit of time to start up, because it depends in part on some preliminary digestion of food matter, and so it’s easy to ingest massive amounts of ‘almonds’ in one sitting if almond flour is used. Some estimate that there are about 11 or 12 ‘almonds’ in one ounce of almond flour. Since my recipe calls for 4 ounces of flour, and it made 4 muffins, I’m ingesting about 12 almonds per muffin. That’s really not bad at all, and I’m perfectly comfortable with that amount.
Others have rebutted this line of thought, arguing that ALL kinds of flour (or any processed foods for that matter) lead to overconsumption, and especially baked goods that tend to act upon our neurological reward system due to the body’s reaction to carbohydrates. The high levels of oxalates found in almond flour are a problem, even if some people argue that ‘science’ is beginning to suggest otherwise. Even so, the consensus seems to be that the inflammatory propensity in almond flour is pretty high, which is the only real issue I have with using it. Nevertheless the benefits of cutting out the extra carbohydrates and gluten from all purpose flour outweigh this for me.
Does the type of flour used to bake muffins really matter so much as to warrant a 600+ word blog post? Well, many people will probably say no, but I think it’s important to consider these things and be conscious about food choices, especially with the prevalence of extremely popular health trends meant to make us fitter and happier, without being fully upfront about the potential drawbacks.
One such example is almond milk, which has been shown to be a pretty big rip-off given that almonds make up less than 2% of a carton of the stuff. Moreover, the proteins in almonds – the part most people are looking for – are lost in the process. Almond milk has almost no protein at all, and it has to be fortified with vitamins and minerals manually, and at much lower levels than in whole almonds. Overall, almond milk is pricey water with some vitamins mixed in.


Pazzaluna's private dining experiences are perfect for your events, private dining or special occasions for up to 50 guests. The menus feature authentic, regional, Italian cooking and the undivided attention of our team for you and your guests. In Italy, every meal is a journey… the same is true at Pazzaluna. Start with appetizers featuring a selection of bruschetta and pizza straight from our wood-burning oven; then move on to a traditional Italian dinner menu of antipasto or insalata (salad), to primi piatto (pasta course), to secondi piatto (main course), and finally a delicious dolce (dessert). Discover the truly Italian art of lingering over dinner with family and friends, making conversation, and enjoying wine in a setting that is both urban and relaxing.
2013 Minneapolis-St.Paul Magazine, Top 5 St. Paul Restaurant
2005-2013 Wine Spectator Magazine, Award of Excellence
2009-2011 Minnesota Monthly, Readers' Choice Awards - Best Italian Restaurant
- 360 St. Peter Street
St. Paul, MN, 55102
- (651)223-7000 or (651)221-0815
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