So you find you’ve got some time on your hands and want to make yourself a healthy dinner. Something with more substance than popcorn but fewer calories than the pizza that you really want. Fear not, I have discovered a foolproof way to make you want to eat more lean meats! Bring on the chicken because you’re going to want all of that shit!
Step 1: Add a small amount of olive oil (virgin, extra virgin, super slutty, I don’t care, pick one) to a frying pan and heat
Step 2: Add chicken
Step 3: Cook until it won’t kill you
Step 4: Add the bacon that you’ve already prepared in another frying pan, away from the judgemental eyes of any nearby roaming adults.
Step 5: Add whatever vegetable(s) you find least offensive and who’s taste can be adequately covered by bacon (so like 99.9% of them)
Step 6: Add some form of cheese. Cheddar is always a crowd pleaser, however, if you’re going for low caloric effect and/or you want to use Caesar dressing, I recommend parmesan.
Step 7: Eat it and destroy the evidence that you made something resembling a balanced meal and disavow all knowledge of same. Don’t let that shit get out. Once people know you can actually cook they’ll want you to host dinner parties and the next thing you know you’re sipping champagne, eating caviar and using the word “indeed” whilst discussing the political agenda of the judges of the Westminster Dog Show.


I love picking fresh strawberries so this was something I had to do! Rolin Farms is midway between Brisbane and Sunshine Coast. They are open for strawberry picking only between June and November.
You get a basket and you are advised to fill it to the brim, to hit a minimum of 1kg. The strawberries are big, red and juicy, costing A$14 per kg. No eating of strawberries allowed when you are picking and take your time to find the large ones.
They also sell strawberry jam and strawberry ice cream made with their homegrown ones of course. Freshly made pancakes available t00 – best served with strawberries and cream.
124-190 Rutters Road
Tel: 07 54974253
Check out their Facebook page too!


- Title: Smothered, Covered & Dead
- Author: Liz Lipperman
- ISBN: -
- Page: 112
- Format: Kindle Edition
Smothered and Covered Chicken and Gravy Recipe Virginia Heat the oven to degrees F Combine the flour, onion powder, paprika and cayenne pepper in a shallow dish Season with salt and black pepper and stir to combine. Podcast From Smothered and covered in the warm fuzzies In , our food, dining and living editor Ligaya Figueras made her first trip to a Waffle House as part of a dining guide to Waffle House It was a sweet, sticky and comforting revelation that Home Asher s Chocolate Co. Asher s chocolate covered treats are the most delicious gourmet chocolates you ll find Whether you re searching for an Asher s classic chocolate covered treat, like our Chocolate Covered Pretzels, Chocolate Covered Graham Crackers, or even some of our newer editions like Sea Salt Caramels, we ll have something delicious to satisfy even the toughest palate. Smothered Covered Stuffed Double Burger Smothered Covered Stuffed Double Burger Pairs well with Zinfandel Bright and full bodied, this Zinfandel wine is a curious contradiction in tastes Explore Find Buy Ingredients lb % lean meat patties tsp Worschestire Sauce Tomatoes sliced thin Easy Smothered Pork Chops The Stay at Home Chef Easy Smothered Pork Chops Smothered Pork Chops are a classic American dish that is easy to make and full of delicious flavor Thick cut pork chops are covered in a perfect, savory gravy with onions and mushrooms. Smothered Chicken Recipe Southern Living Stir in garlic and paprika mixture saut minutes Add soup, milk, and, if desired, wine, and bring to a boil, stirring frequently Add chicken pieces spoon sauce over top of chicken Reduce heat to low, and cook, covered, to minutes or until chicken is thoroughly heated Stir in Tbsp parsley Serve over hot cooked noodles. Smothered Pork Chops Recipe Tyler Florence Food Network Put the flour in a shallow platter and add the onion powder, garlic powder, cayenne, salt, and pepper mix with a fork to distribute evenly Pat the pork chops dry with paper towels to Smothered Chicken Recipe How to Make It Taste of Home Directions Pound chicken breasts to in thickness Sprinkle with seasonings In a large nonstick skillet, heat teaspoon oil over medium high heat saute mushrooms until tender, minutes.Remove from pan In same pan, cook chicken in remaining oil until bottoms are browned, about minutes. Smothered Beef Short Ribs Recipe Allrecipes This is the best meal of braised short ribs I have ever made or tasted, anywhere I cut down the amount of beef broth so it just covered the ribs in the Dutch Oven I cook, covered in the oven for hrs at degrees All else the same as written The key to this recipe is to make sure you brown the ribs to a dark crusty surface on all sides. Smothered Beef Burritos Recipe Easy to Make Freeze Apr , Smothered Burrito Recipe There is something so comforting about a warm Mexican burrito that s loaded to the max with ground beef, onions, refried beans, rice, cheese, smothered in cheese, and covered with red enchilada sauce.
Unlimited Smothered, Covered & Dead - by Liz Lipperman 112 Liz Lipperman


Editor’s note: We want to hear from our readers, and that’s you. Letters to the Editor can be submitted via the Contact Us link on our website.
2018 has been marked by high profile food recalls ranging from romaine lettuce and thousands of pounds of ground beef to Ritz Crackers and goldfish. Grocery shopping shouldn’t be a game of Russian Roulette where what you pick up for dinner might make you and your family sick.
Over the past 40 years, we’ve gotten a lot better at identifying foods that are contaminated, but that’s not enough. From tracing the cause of contamination, identifying the variety of products affected by the contamination, removing them from shelves, and notifying consumers who may have already purchased them; locating the food is just the first step.
One potential solution to these problems is blockchain, which many know as the technological backbone of cryptocurrencies like Bitcoin. Tech innovators are working on using blockchain technology to monitor supply chains in everything from retail and pharmaceuticals to health insurance and industrial emissions.
Essentially, blockchain is a decentralized cloud-based ledger that, as Frank Yiannas, vice president of food safety for Walmart, says, could become the “equivalent of FedEx tracking for food.” Each time there is a transaction in the food’s journey, information about it is added as a “block” to the online network ledger. Information from harvest crew, date, and time, to temperature, storage, and sanitization along each step of the path from farm to store can be easily and quickly uploaded.
This transaction information can be vital to containing the public health impacts of contamination. For example, in 2015 an E. Coli related flour recall was made a whopping 6 months after the initial outbreak of the disease was discovered. These delays risk serious health consequences and point to the need to streamline the process of agriculture supply chain transparency.
The obvious challenge in implementing blockchain technology in food safety is in accurately collecting and inputting the data into the ledger. Additionally, producers, who already backlash to food safety auditors may not buy into the process. However, increasing consumer demand for traceability may push the use of transformational technology like blockchain into the public eye. Updating our food safety policies to give producers and consumers the information they need to protect themselves will will demand new methods and technologies.
— Viveth Karthikeyan


Happy Monday Folks!!
We have had a heat wave here in the Inland Northwest. Marc and I volunteered at Ironman CdA yesterday, and it was so hot. Our shift was in the hottest part of the day with temperatures reaching 105 degrees. I was so inspired by all the amazing athletes, and really shouldn’t be complaining about the heat. I just handed out oranges and grapes to the runners. They did amazing and battled the heat like champs.
5 members of my running team all completed the race. Volunteering always makes me want to do an Ironman. Maybe one day when I feel I can make time to train for one I will. It is a big commitment. Loved cheering on all the athletes and watching them accomplish an amazing feat.
I was craving something filling and hearty the other day, but didn’t want to heat the house up because of the high temperatures outside, and the fact our house is already a sauna. I cooked up some quinoa since it’s fast and doesn’t require a lot of heat. I love adding it to my salads.
I thought it would make a great addition to quesadillas. The quinoa adds some protein to the meal, along with the black beans. Quesadillas can be a nutritious meal when done right. Most often they are filled with too much cheese and creamy sauces, making them high in fat and calories. These Quinoa Spinach Quesadillas are a great alternative to the meat and cheese varieties.
I think you will find these quesadillas a great vegetarian friendly meal or snack. I threw in some spinach too for some greens, and only a little cheese since the quinoa helps to make them think and meaty like. I have a quesadilla maker which makes these so easy and quick to make.
Top with a Spicy Avocado Hummus, and you have a great fiber, protein full meal. My favorite is the Spicy Avocado Hope Hummus, which can be found at Costco or you can make your own using this recipe. Homemade hummus is simple, don’t be intimidated 😉 .
Since many of you asked for the recipe, I decided to share it. It’s not much for a recipe, but I guarantee you’ll love them!!
- 4 tortilla shells
- ½ - ⅔ c cooked quinoa
- ¼ - ½ c black beans
- Shredded Mexican Cheese Blend
- 2 Handfuls of Spinach
- Cayenne Pepper
- Chili Powder
- Place one tortilla shell down on the quesadilla maker.
- Spread the ½ the quinoa, spinach,and beans on top of shell, and with sprinkle cheese and a little cayenne pepper and chili powder.
- Top with another tortilla shell.
- Close the quesadilla maker lid and cook until tortillas are lightly browned.
- Repeat the process with the remainder of the ingredients. You can add as much quinoa, spinach, cheese and beans as you like.
- Enjoy topped with Spicy Avocado Hummus
Hope you all enjoyed your weekend. I have been doing early runs whenever I can to beat the heat. When its 70-85 degrees at 7 a.m. runs are not fun. It’s been so hot and humid outside. I had a 3:45 a.m. wake up call on Saturday to meet a few girls for a 4:30 a.m. run to beat the heat and it was already 67 degrees outside. I come back looking like I just ran through a sprinkler.
Enjoy some Mexi inspired quesadillas with some great flavor.
Until Next Time Be Whole and Be Fit
How is your summer running going? Warming up around your part of town? What’s your favorite way to dress up your quesadillas?


After two weeks of active rest, I’m ready to start challenge 2. Overall I’m feeling pretty good, I’ve been eating good. I went to a vendor appreciation meal Thursday night and had a beer there. They were good at providing mostly healthy food. Had some chicken, potatoes and veggies. They also had cake, which I took a small piece of.
This morning, I was at 268, after being at 269.8 last week. So that’s 1.8 pounds in a week. I took my measurements as well this morning. So I think I’m all ready to start tomorrow morning with Challenge 2, week 1! I’m looking forward to seeing what kind of progress I make in the next 12 weeks. 🙂
Here are my starting pictures:


What they are saying about Nanette's kitchen
I have used Nanette’s Kitchen to cater my son’s graduation party. Nancy was very helpful in choosing the right menu for this occasion. The selection of food was very unique, interesting and exceptionally good. Nancy’s presentation included well designed food labels and other cute touches that made the event fun. Our favorites were the crab cakes sliders and the eggplant moussaka but every single dish Nancy brought out was simply delicious and beautifully presented. Nancy’s charming personality was also a big plus for our celebration. I highly recommend her.
Center City, Philadelphia
Holy Moly, that was the best chicken wrap I've ever have! Food is a big hit.
Partner, Price Water House Coopers, CyberSecurity
We started ordering Nancy's food for our management meetings. It all tastes delicious and super fresh! Such a nice change from hoagies and bland salads!
“Nanette’s kitchen is a god send: top restaurant inventiveness and quality, right at my desk”.
Founder of The Luxury Brand Agency
“I like to cook, but I love to eat! Nanette’s Kitchen is even better than home cooking, it’s more varied, international, and of course, convenient and better prepared. It’s beautifully presented, restaurant quality but with a wholesome balance. I love the high protein and low carb options. Healthy never tasted so delicious! I’m privileged to be an early client of both the lunches and catering for special occasions and corporate events. Nanette’s Kitchen continually exceeds my expectations and gets rave reviews. I enjoy having business lunches just so I can share her food with others!”
SiNae Pitts, Ph.D.
CEO, AMMO (Amphetamobile, LLC)
My employees used to groan about our team meetings. But ever since we started getting lunch for these meetings catered from Nanette's Kitchen, the meetings have become a highlight of the week! Nanette's inventive and exotic menus delight us with every meal, and the portions are plentiful.
Founder and CEO, SnipSnap
Nanette's kitchen is an awesome experience. The owner, Nancy, is an excellent culinary artist, and most important, she's very personable and lively, which makes her business amazing.
The food is delicious, and healthy, as she specializes in cuisine from different parts of the globe that she has encountered throughout her travels. She provides a protein, starch and vegetables, as well as a home-made dessert, with every meal.
If you have an allergy, or preference, she's more than willing to accommodate you. Each week, the menu changes, and there are always pleasant surprises.
If you're a foodie, and adventurous, Nanette's Kitchen is paradise. If you're simply looking for healthier lunch options, it is affordable and convenient, as she delivers right to you!
Nancy is the best.
Customer since Summer 2015
The cupcakes did not only look great, but they were delicious!
Customer since Summer 2016
...We LOVE all our food. His favorite were the salmon and soba noodles. I'm obsessed with the cauliflower, gnudi and veggie chili!!!
Meal Plan Customer since Winter 2017
We had the gnudi tonight with the truffle oil - amazing! I cannot believe that I have never had these and I think this is my new favorite food.
Customer since 2016


Drag box to select area
Domino's Pizza makes its pizzas with a herb tomato sauce with a red pepper kick and 100% real mozzarella cheese. It offers pizza, pasta, and sides such as Buffalo wings, bread sticks, cheesy bread and more. Some of its specialty pizzas include Fiery Hawaiian, Cali Chicken Bacon Ranch, and Pacific Veggie to name a few. It also has a $5 lunch deal. There are only two tables, and those seem to be for customers waiting for their to-go orders.
182 Middle Tpke W, Manchester, CT 06040
- Accessibility Details: The store is located on ground level.
- Hours: By appointment.
- Hours: Daily, 11am - late
- Accessible: yes


Beginning in 1962 in Santa Fe Springs, California, King Plastics has grown with consistent success. Today, with 50 years of experience in injection molding, custom mold design, product innovation, and high quality printing, King Plastics has earned a unique reputation in the food packaging industry as both pioneers and as innovators.
|Monday||08:00 am - 04:00 pm|
|Tuesday||08:00 am - 04:00 pm|
|Wednesday||08:00 am - 04:00 pm|
|Thursday||08:00 am - 04:00 pm|
|Friday||08:00 am - 04:00 pm|


Monday, November 19, 2007
I usually don't like to eat anything that has even a vague resemblance to what it once was. This applies mostly to fish and other seafood. I like to live in denial and prefer to think that my food originates in it's edible form. I really hate it when I am reminded that I am a brutal meat eating carnivore! It seems so uncivilized when you think about it. My sister and I vowed to become vegetarians in high school. We stocked up on vegetables and carbs and went at it with gusto. I think we lasted about four days before we hit McDonalds for a Big Mac.
So, inevitably, I am defrosting my bird and my family is looking forward to my Thanksgiving standard menu. I have one dish that I learned from my ex mother-in-law that my family raves about. It is one of those ridiculously easy things to make that people swoon over and demand the recipe for so I thought in the spirit of Thanksgiving I would share it with you.
3 cans Green Giant Creamed Corn (don't ask me why but it has to by GG)
3 cans Niblets ( also Green Giant)
1 pkg Progresso Bread Crumbs (unseasoned)
3 sticks butter cut into 1/4" slices which are then cut in half to make dabs
In a medium sized oven safe casserole layer your ingredients as follows:
Begin by sprinkling a light layer of bread crumbs into the bottom of the casserole
Add a layer of creamed corn about 1" thick
Add a similar layer of Niblets
top with layer of butter cubes about 6 or 7
Add second layer in the same order.
Continue until the ingredients are used up topping with bread crumbs and dabs of butter
Bake in oven 350' for one hour or until bubbly on top.
Variations: Add thinly sliced green pepper or if you're daring jalapeños for a nice kick.
I guarantee your family will love it - even the kids!!!


It has been confirmed through medical research, that date fruit contributes a lot to man’s healthy living.
A practicing biochemist, shared the tips through one of her social media handle.
She highlighted the following as the health benefits of date fruit.
Health benefits of date fruit :
1.It aids in Relieving Constipation: Date fruit is rich in fiber which is essential for promoting colon health and making for regular bowel movements. The insoluble and soluble fiber found in dates help to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency.
2. It protects the body against diseases : Date fruit contains antioxidants like flavonoids, carotenoids and phenolic acid which protect the body from free radicals, which are unstable molecules that may cause harmful reaction in the body and lead to disease.
3. Brain health : it has the ability to lower inflammatory markers such as IL 6 in the brain which at higher level can lead to the higher risk of neurodegenerative disease.
4.Blood sugar control: Dates have the potential to help with blood sugar regulation due to their low glycemic index, fiber and antioxidants. Thus, eating them may benefit diabetes management.
5.For easy delivery : date fruit has an oxytocin-like effect on the body, leading to increased sensitivity of the uterus. It also helps stimulate uterine contractions, and reduces postpartum hemorrhage the way oxytocin does.


We are looking for friendly, motivated, enthusiastic and talented individuals to join our merry team.
We have positions for;
Chef de Partie,
If you have any of these qualities, with at least 1 years’ experience in hospitality we would love to hear from you!
Who we are…
Our food concept is “well-travelled”, which means that whilst the food we use is local and seasonal, we take influence from our travels and combine international flavours to create dishes with bold, interesting flavours.
Our menus are designed with an emphasis on small plates designed for sharing. This dining concept lets the guests choose from a great variety of small plates enabling them to maximise their dining experience by trying a number of dishes rather than the traditional starter/main concept.
Caravan Staff Welfare & Benefits
Job Type: Full-time 48-52 hours, over time paid!
Salary: £22,000.00 to £30,000.00 /year
send us a CV


Artichokes Ograten with besamel dressing
For 6 persons 12 medium-sized artichokes ½ kilo of minced meat
150gram of soft butter
1 box of fresh oregano
A little parsley
1 laurel leaf
2 boxes of sweet cinnamon
1 clove of garlic
2 medium-sized lemons
2 onions slightly-chopped
3 cups of tea besamel dressing
salt - pepper
2 tomatoes mediumly-chopped
Clean the artichokes one by one as follows: Remove the hard stem and leaves of each artichoke, cut the hard edges of the leaves and remove the fuzz from the middle pile. Place them in a basin of water with 2 lemon juices to prevent them from browning.
Continue by putting them in a pot and boil the water for 15 minutes.
Then prepare the meat as follows:
Put the soft butter in a casserole and let it burn.Fry the onion and add the minced meat, the laurel, the parsley, the garlic, the tomatoes, the oregano, the cinnamon, salt - pepper and leave them to cook at a low temperature for 30-35 minutes.
Finally, fill the artichokes with the mixture and cover it with the firm besamel dressing and cook for 20 minutes at a moderate temperature in the oven.
Home | Artichokes with peas


Restaurants / Bars / Cafes
RESTAURANT / BAR / CAFE PROPERTIES IN UK
When it comes to RESTAURANTS, we are specialists in finding restaurants, restaurant space for lease and we lead the nation in franchise restaurants for sale that are open and operating – franchise resales. Especially in London restaurants, we have access to off-market opportunities and proudly partnering with best industry leaders.
Whether you are in the market to buy a restaurant, find a restaurant for lease, resell a restaurant franchise or sell an independent restaurant or bar; Gold Atlantic Property experts has an extensive experience and knowledge to match you with your ideal property.
We have access to more than 100s of restaurant / bar / cafe properties in UK. Due to confidentiality of the actively running restaurants, we cannot list them in our website. To see our portfolio and find your dream restaurant in UK, please kindly reach us.


TSOAQ Christmas Party – Saturday 26th November 2022
The TSOAQ 2022 Christmas Party is on Saturday 26th November, and is being held at the clubrooms 1376 Old Cleveland Rd, Carindale from 11.00am to mid or late afternoon, the main meal will be served at approx. 1.00pm.
The cost is $35.00 per head (same as last year), and complimentary drinks will be supplied by TSOAQ.
We have engaged the services of the same caterer as last year, and the menu is as follows.
Finger food hot and cold
s Roast beef and pork
s Baked potatoes and pumpkin
s Honey glazed carrots
s Baby green beans
All main meals served with dinner rolls and red wine jus.
Dessert – Alternate drop
s Sticky date pudding
s Christmas treats
s Tea and coffee
Members with special dietary needs should advise their requirements at the time of confirming their attendance.
Can attending members also direct deposit the cost of the meals into the TSOAQ bank account, details below
Banking Details - Bendigo Bank
BSB - 633000 A/c no. - 126393859
Please use your surname as a reference
Location Club-rooms - 1376 Old Cleveland Rd, Carindale
Printing a Calendar
First select the desired view [By Yearly],[By month] or [By Week] then click on the small Printer icon above the calendar. Use [By Yearly] to print coming events
TSOAQ Official Calendar
Events listed in the Events Calendar are officially sanctioned club events


And They Will Look Like This!
You Are Not Failing Your Diet, Your Diet
Is Failing YOU – Keep Reading To Find Out
Why 99% Of Mainstream Cookbooks
Set You Up For Failure
Who has time to cook gourmet meals that call for 2-3 hours of prep time in the kitchen?
Who has time to research advanced culinary degree level cooking techniques?
Who wants to waste time on a diet that is impossible to follow permanently?
Who wants to follow recipes from authors who don’t know the first thing about fat loss?
The answer? NOBODY!
This is the MAIN reason diets and nutrition plans are failing you.
This is the reason why you end up putting the weight you lost back on and it’s the reason you continue to “Yo-Yo” diet while feeling frustrated and helpless.
And it’s for these reasons that I had to find a solution for myself and for you.
Keep Reading Because Everything You Think You Know About Healthy Cooking Is About To Change For The Better
Don’t be afraid to WANT MORE from your nutrition plans because it IS possible.
We are in the 21st century and possibilities are endless.
We have the power to feel great in our skin and should be able to enjoy great foods without feeling guilty, sad or frustrated wouldn’t you agree?
Taste. Fat burning ingredients. Freedom. Faster fat Loss. Simple Recipes. Family Friendly. Desserts.
It’s all within your reach today!
But before we go too far, let me start from the beginning:
We Have Developed The
Simplest And Fastest Way To Preparing
And Eating Delicious Fat Burning Meals
Every Day For The Rest Of Your Life
I’m Karine Losier. As I think you’ve noticed, I have a strong passion for food, fitness, and culinary adventures. That’s right, I’m like the Lara Croft of fat loss cooking! I’m a real kitchen glamour renegade.
I get excited about challenging the commonly used techniques that most chefs turn to while seeking out healthier alternatives.
I find it fascinating to challenge the ‘professional’ methods using my self-taught tricks and produce recipes that taste just as good, if not better than what so called “health chefs” can create.
(This is me capturing another masterpiece 🙂 )
One thing that separates me from other chefs is that I also have a Masters degree in psychology. I’ve had the opportunity to deal with a lot of people with weight problems and who struggle to lose body fat.
That makes me fully aware of all the psychological struggles that people face with regards to their eating habits and diets, thus I know the importance of good nutrition that tastes great, uses top fat burning foods, and serves to motivate people to stick with their diet by challenging their commonly held psychological beliefs.
That’s why one afternoon I came back home from my office and told Dave I wanted to do something about it. I wanted to create new recipes that would make you torch the fat in record time and help people be happier with their progress.
Dave agreed and from that moment we decided to start designing recipes and nutrition plans that only required three simple rules to follow to ensure maximal fat burning with minimal effort:
Our “Metabolic Cooking 3-Step Fat Burning Protocol” – I’ll explain this process later.
Fat Loss Cooking Experts Karine Losier and Dave Ruel Have Been Featured In and On
Many Radio Programs, TV Shows, Websites and Magazines Such As:
We Noticed 3 Big Problems That
Every So Called “Fat Loss”
Cookbook Got REALLY WRONG
When we looked deeper into a lot of fat loss cookbooks we realized they were setting you up for failure.
You probably already know that if you have been trying recipes or diets from these cookbooks.
They don’t work.
We actually identified 3 BIG problems why most fat loss cookbooks are impossible to stick to long term and how they actually encourage weight gain.
They don’t address a major concern known as the Metabolic Adaptation Phenomenon (this is the process of our metabolism slowing down due to lack of variety of different foods and spices in our diets).
The 3 Big Problems:
These “healthy fat loss” cookbooks use the wrong ingredients.
Rather than using ingredients that will actually help you fight fat, they use unhealthy ingredients that often encourage your body to store fat like margarine, high calorie dressings, or even SUGAR!. In short, their recipes aren’t optimized as a fat burning diet. Obviously not what you are looking for.
The second problem is that these cookbooks have no structure and are not organized to create quick and easy meal plans.
Often they’re just a bunch of recipes put together – you pick and choose what you feel like at that point in the day. That is NOT going to make you burn fat faster!
Most of the time, you will end up eating the same un-metabolic foods over and over again, day after day.
Doing so will contribute to slow down your metabolism to the point where you won’t be losing fat anymore. Instead you need to be eating the top fat burning foods to help keep your metabolism where it needs to be.
A 3-Step “Metabolic Solution” Is All You Need To Fix Your Boring Diet, Speed Up Fat Loss And Reverse Your Slow Metabolism
When we set out to “fix” common cookbook mistakes, we did NOT want to make it complicated.
What did we talk about in the beginning again?
We want FAST, SIMPLE and EASY (and tasty of course).
The Metabolic Cooking
3-Step Fat Burning Protocol
Metabolic Nutri-Profile: Know
What Is “Safe” To Eat At Different Times Of The Day
Food combinations are crucial to optimize fat loss potential. Our profile system tells you exactly what recipes are “fat burning friendly” at different times of the day so you never have to guess and you always know what is safe.
Metabolic Adaptation Phenomenon Food Cycling
We automatically vary your nutrient sources to combat metabolic slowdown. Rather than always choosing chicken, egg whites, and protein powder, we’re going to introduce some new foods into your diet. Something different.
Thermocharged Fat Burning Ingredients
Make your food work for you! Choosing from our “Metabolic Cooking Approved” foods and ingredients list ensures you boost metabolism just by eating. Immediately double your efforts by using unique food combinations that burns calories just by breaking down the foods you eat.
These are foods that are guaranteed to burn fat so there’s no guesswork regarding what foods to pick when cooking your meals.
Here’s A Small “Taste” Of What You Can Expect To Find in our Metabolic Cooking Cookbooks
Click a Recipe Below to Preview
A Real Life Success Story…
What you’ll learn and find in
More than 250 Fat Torching Recipes:
All designed with metabolic thermo-charged ingredients. These recipes are all quick and easy to prepare, are ultra tasty, and will boost your metabolism for a fat burning diet.
A Built-In Nutritional System:
Our special Metabolic Nutri-Profile we’re using in all the recipes will tell you precisely what nutrients you’re taking in and make sure that each meal is making the most out of your metabolic rate. Now, managing your nutrition will be simpler and way more effective.
EVERYTHING About Fat Burning Foods:
Everything that a person looking to lose body fat should know about food and nutrition. You will get access to our exclusive list of metabolic thermo-charged top fat burning foods!
Our 10 Cooking And Nutrition Rules:
Learn our non-negotiable and essential principles to be successful with your fat loss goals.
How To Beat The Metabolic Adaptation Phenomenon:
You will learn what, when and how to eat in order to burn the fat non-stop, faster, and keep it off FOREVER.
How To Create Your Own Individualized Fat Loss Meal Plan:
You will know exactly how to create, tweak, and adhere to a PERFECT fat loss meal plan that is completely individualized to fit YOUR particular needs.
How To Manage Your Kitchen, Your Meal Preparation And Your Food Budget Successfully:
You will learn all the tricks to manage and prepare your meals faster than ever, and won’t be wasting your money anymore.
Complete Access To Our PRIVATE Lists Of Resources:
You will be provided with our personal grocery shopping lists, where to get the best kitchen supplies and quality ingredients, our cooking glossary, and even the same daily food logs we use at home.
And Much, Much More!
What You Get With
So if you’re ready for a cookbook that will totally change the way you think about fat loss, plus bring a new joy of cooking into your life, it’s time that you picked up your copy of Metabolic Cooking.
The Complete Metabolic Cooking Package
The Metabolic Cooking Cookbook
The 9 part cookbook that will teach you how to make your own tasty fat torching meals that will once and for all give you the opportunity to get the results and the body you deserve!
You will find 250 quick and easy “Metabolicious” recipes to prepare:
- Red Meat
- Chicken & Poultry
- Fish & Seafood
Metabolic Cooking makes fat loss taste a lot better and will make you a lot simpler! This is a must-have in your kitchen.
Free Bonus #1: The Fat Loss Optimizer Guide
Our Complete Fat Loss Optimizer Guide is loaded with all the information that you must know in order to burn fat faster and master the art of fat loss cooking and nutrition. It will teach you:
- What top fat burning foods you must eat to burn fat faster.
- Our 10 Rules of Metabolic Cooking for guaranteed success.
- How to use the Metabolic Nutri-Profile, time your meals, and how much food you need to eat.
- How to create your own individualized meal plan in minutes.
- Money saving and grocery shopping tips.
- And much, much more.
Everything you need to know to optimize your fat loss results is covered in this guide!
Free Bonus #2: The Metabolic Salad Builder and Metabolicious Dressings
In our Metabolic Salad Builder, we’ll show you how to create the ultimate fat burning salads that will stimulate your metabolism so that you burn more body fat than ever!
With this Metabolic Salad Builder, you will also find our Metabolicious Dressings guide to enhance the taste and metabolic powers our salads. Our famous calorie-free Metabolicious Salad Dressings will enhance your metabolism, someting that the chemical and sugar filled so-called “healthy dressings” are not going to do!
Free Bonus #3: The Thermo-Charged Seasoning Guide
There are always going to be those days when you’re simply in a huge rush and don’t have time to cook. No problem! That’s where our Thermo-Charged Seasonings come into play.
What we’ve done here is created some Sodium Free Thermo-Charged Seasonings that will spice up any bland pre-cooked chicken breast (or whatever protein source you’re using) into a taste sensation. Not only will this quick meal on the go taste good, but it’ll still have similar metabolic enhancing powers as all of the other recipes in our cookbooks. The addition of these seasonings will literally take you all of 20 seconds, but the difference on your rate of fat loss compared to if you had not done this will be profound. Fat loss really does not get much easier than this!
Free Bonus #4: Metabolic Cooking Quick Sheets
Last but not least, we have created the Metabolic Cooking Quick Sheets to make your life even more simple! It includes:
- A quick recipe finder list.
- An easy conversion chart (for our overseas friends).
- Our grocery shopping masterlist.
- A printable daily food log.
- Our personal online shopping lists.
- The complete Metabolic Cooking glossary.
Wait! You Qualify for the One Day Discount…
Sorry the timer expired, please see full price here
That’s less than the cost of a meal for two at an average restaurant.
Now imagine if you were to eat at the restaurant AT LEAST once a week to get some good tasting food in your mouth. At a minimum of $75 for two per meal, you’d easily spend at least $300.00 a month!
For a fraction of that price, with Metabolic Cooking recipes, you could have tasty “restaurant grade” fat burning meals EVERYDAY on YOUR table!
Simply put, we want to put this powerful information into your hands today at an extremely affordable price. To be frank, we could charge five times that amount and it’d still be an incredible value, but I’m not going to do that-at least not today.
Try Metabolic Cooking
risk-free for full 60 days
That’s why when you act today we want to make that decision extremely easy by extending to you my Iron-clad, No-questions-asked, 60-day Money-back Guarantee!
That is right, we are giving you a full eight weeks to evaluate Metabolic Cooking. If at any point over the course of the next 60 days you are not satisfied with your investment, just let us know and we’ll refund your money–all of it.
You see, we can make an over-the-top guarantee like this for one simple reason: we’ve researched it, we’ve tested it, and we’ve perfected it. We know you won’t regret it, period.
We know we have come up with something unique and one-of-a-kind that will revolutionize the way people feel and experience fat loss.
Now, it’s time to share it with the world, and we are more than excited about it! 🙂
To your success,
P.S. Remember, with our Iron-clad, 100% Money-back Guarantee, we are giving you 60 risk-free days to experience what fat loss should really taste like. Grab it RISK-FREE today.
P.P.S. Have a question? We probably have the answer to it below!
Still not sure if it’s
the right fit for you?
Frequently Asked Questions
Q: What is Metabolic Cooking and how will it help me burn more fat?
A: Metabolic Cooking series of cookbooks has been designed specifically with maximum fat loss in mind and rather than using ultra low calorie foods that leave you wanting more, we’re using top fat burning foods that supercharge your metabolic rate so that fat loss progresses along much more quickly despite the fact that you still get to eat satisfying, delicious meals.
Most regular ‘fat loss cookbooks’ don’t harness the power of these ‘supercharged’ foods and while they may be low in calories, they’re often nutrient devoid, not to mention completely tasteless. We also have a built-in nutrition approach that is ultra easy to use.
So it’ll be a no-brainer. You’ll enjoy your food, you’ll fight hunger, you’ll increase your metabolism, and you’ll finally be on a fat burning diet, giving you the weight loss results you should have seen a long time ago.
Q: Can these recipes REALLY help me boost my metabolism?
A: You better believe it! So many people struggle with their weight loss attempts simply because they’ve reduced their calorie level back so incredibly low that they’re hardly providing enough calories for their body to function.
Each recipe has been designed using ingredients that provide the highest metabolic thermo-charge which means that just by eating them you cause the body to burn off more calories.
Basically, each of these ingredients is like its own little secret fat loss fighter, working with your body rather than against it.
On most low calorie diets the metabolism will actually slow down, that’s because you aren’t eating the right foods and the body senses starvation is taking place. This slow down is it’s natural reaction to prevent deathly consequences.
But with these recipes, we don’t focus on starvation at all. We focus on the top fat burning foods that will do the opposite – speed up the metabolism and encourage it to burn off more calories. See why the recipes are so powerful?
Q: Is Metabolic Cooking for men, women…or both?
A: Regardless of your age, your gender, or your eating background, Metabolic Cooking can help you. Fat loss occurs very similar in everyone – while males and females will have slightly different processes in the body due to hormonal environments, burning fat requires the same thing: you need to expend more calories than you consume.
Our recipes take care of both sides of the equation because they not only cause you to consume fewer calories (without starving and while feeling satisfied) but they also cause you to expend more calories.
With both sides of the equation in place, it’s like you’re getting double the rate of fat loss.
Q: What type of person are these recipes for? What if I have a lot of weight to lose?
A: It doesn’t matter if you have three pounds to lose or 30 (or more!), you will without a doubt benefit from these recipes both in terms of them helping you attain a state of maximum health and helping you lose body fat quickly.
When we first designed Metabolic Cooking, we had a wide variety of people in mind. We thought about those who were struggling with diets but couldn’t stick with them because they were bored to tears with the bland foods they were currently sentenced to on that approach, we thought about those who had an ultra slow metabolism from years and years of very low calorie dieting that really starved their body for nourishment, and we thought about those people who wanted to lose weight so badly but just couldn’t give up the pleasure they had in the process of eating. They wanted high-taste and weren’t willing to give it up. Oh, and we also thought about high level athletes as well. Even though most of these people are already in good shape, we know that many of them want to take things to the next level and really enhance their physique.
All of the above individuals were kept in mind when coming up with these cookbooks and all of them will benefit. These cookbooks are literally for everyone!
Q: Am I going to have to buy fancy and hard to find ingredients to create my metabolic recipes?
A: We understand that some of you may have limited access to certain foods based on where you live but I can assure you that each of the recipes uses commonly found foods that anyone should be able to find at their supermarket.
The big thing to remember is that most people had no idea the combination of these foods had such strong fat burning powers. These recipes will reveal this to you.
Q: Am I going to have to spend hours in the kitchen everyday?
A: Like you, we are busy and we know that we definitely could not spend hour after hour cooking when our schedule gets filled. We also know that almost every single one of you feels the same way.
Life’s busy and you need recipes that can be ready in minutes. So, we’ve taken that into serious account when designing these.
When using these cookbooks, you won’t feel like you’ve just taken a part-time job as a chef in your very own kitchen but rather, you’ll be in and out in minutes and have a delicious fat burning meal in front of you.
Plus, we’ll also share some top secret tips for making the cooking and preparing process even faster so for those who are really short on time, you can still stick with your fat burning diet plan.
Q: I don’t know how to cook, is Metabolic Cooking still for me?
A: Guess what? Most of the people we know are in the same position. Many people don’t know the first thing about cooking (apart from how to press ‘Start’ on the microwave) but that’s fine because Metabolic Cooking is going to guide you.
Don’t let that make you think you’re going to be learning many intricate cooking strategies though. If you want that, you better check out your community college nearby for cooking courses they offer.
Instead, we’ll go over some simple and fast cooking techniques that deliver high taste and good nutrition. We also include step-by-step directions so it’s so incredibly easy to prepare our recipes, even a five year old could. They are practically ‘screw-up’ proof. It’s one of the most frequent comments we get back from my clients and readers – they can’t believe just how easy it was to prepare the meals.
Q: Is it going to cost me an arm and a leg in groceries to prepare these fat burning recipes?
A: Times are tight, we get that too. Many people are looking for ways to cut back on their food budget but I firmly believe that cutting back on cost should not mean cutting back on nutrition.
In fact, when using these cookbooks you’ll probably find you spend less each month on food than you did before. You won’t be dining out because you’ll look forward to these meals and all of the ingredients used to prepare them are so incredibly cost effective.
Plus, we’ve also included some money saving tips in the guide as well for those of you who need a little extra assistance in this area.
Q: I am more than 50 years old, will Metabolic Cooking still work for someone considerably older?
A: You bet! We love our ‘wiser’ clients because they often see great results and appreciate it the most out of anyone. Once you start realizing the health benefits these foods provide, you’re not only going to look better, but you’re really going to feel better each and every day.
You’ll have more energy, you’re skin will look healthier, and you’ll have a renewed sense of self-confidence.
If you’re over 50 your metabolism may have already started to decline, as it often does with age and muscle mass loss, so with these recipes, you have absolutely nothing to lose and literally everything to gain. If anyone could benefit from these recipes, it would be you!
Q: What if it doesn’t work for me?
A: This is the simplest question of all. If by some chance it doesn’t work…well, then it’s free.
Seriously. No question asked. That’s just the way it works.
Let me just put it this way: I know the impact that metabolic Cooking has had on me and my clients, and I know it’s value. I’m confident that anyone who follows it will get results. Period.
And so I offer a completely awesome and totally bullet-proof 60 day guarantee for a refund. No tricks, no loopholes. No hard feelings.
I’ll give you a full 60 days to try the recipes and if at the end of it you feel it wasn’t what you wanted, you get every penny back. It’s that simple.
I’m so confident in Metabolic Cooking that I can do this because I know it flat out works.
Test it for yourself. Experience the results for yourself. And if it’s not everything I’ve told you it is, I’ll give you a full refund and allow you to keep the entire system just for giving it an honest try.
Now THAT is a more-than-fair deal, don’t you agree?
The Metabolic Cooking System is DIGITAL and access is sent to you INSTANTLY in PDF format.
ANY computer, tablet, or mobile device can view!
Please read our truthful disclaimer: Due to recent statements from the FTC, it is required that we identify what a typical result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you. Don’t use any other supplements than what we recommend. Don’t believe the tv commercials for stupid ab products. There is no such thing as a miracle pill or silver bullet. You’re the one that will make this happen. Step up and lets make this happen!


We partner with meal kits to make your meal kit cooking experience easier, more efficient and personalized!
Our voice-guided cooking assistant helps keep your hands free for cooking! Did we mention, your phone and tablet are now away from messy hands and those oh-so-greasy liquids!
Klove Chef will give you relevant tips during cooking to make it easy and so you can learn along the way about each dish and general tips to help you make a dish just the way you like it.
Run out of your favorite olive oil? Need more spices or veggies? No worries, you can talk and shop hands-free right from your kitchen! Simply say “buy olive oil,” or “ add spices to my shopping list.”
Klove Chef adjusts any recipe on the fly to meet your taste or dietary needs. Klove Chef also adapts the recipe steps to match your culinary skills. You can cook confidently knowing that Klove Chef understands you and your preferences.


Fill Costco Cake Order, Edit online. AMONG US Handmade Cake Toppers Tutorial - Edible Decoration Figures . Play online or over local WiFi with 4-15 players as a crewmate or impostor. All cakes with sprinkles on the sides will have an icing trim around the top and . Cakes, Cookies, Donuts, Bread & Baked Goods - King Soopers Custom Cakes Photo cakes available in store only - Raley's Best Among Us birthday cake ideas - GameRevolution Urban Icing | Chicago's Creative Custom Cakes SHOP. Birthday Cakes - Cold Stone Nov 18, 2020 - Among Us But it's a CAKE! Subscribe to support me @ https://bit. after I pay for it for an hour as I was unable to place the pick-up time/order online. Among Us Birthday Cake Cake Book Catalog - Sam's Club Decorate your birthday party table with Among Us Birthday cake topper. Cakes & Cupcakes | Safeway Dec 26, 2020 - A speed build of one of my latest cakes, inspired by the recent popularity of the game AMONG US. . Cakes | Albertsons Image of Half Sheet Cake (The Works). JPG image toppers so you can print them online or in local candy shops. Custom Birthday Cakes in NYC - Delivery Available Among us cake | Cool birthday cakes, Cupcake . Includes one filling, one design kit, & writing. Among Us Cake | Etsy Among Us Cake Toppers | Printable – PimpYourWorld TOUS les JOURS Unveils Special “Among Us” Impostor Cake Birthday Cakes | Baskin-Robbins Order your custom birthday cake online or in shop from Baskin-Robbins! Choose from a large selection of cake designs and premium ice cream flavors. com ✓ FREE DELIVERY possible on . Among Us Cake 2 | Dubai Cakes Online Shop cakes direct from Vons. Shop cakes & cupcakes direct from Jewel-Osco. How to order. Cake Among Us - Postmates Online cake delivery in kathmandu, send cake to nepal, order . This page intentionally left blank. among us cake - Google Search - Pinterest Celebration Cakes - Safeway Cake Among Us Bakery, Donuts & Wedding Cakes Cakes - ShopRite HOW TO MAKE 'AMONG US' CAKE BALLS - Pinterest Enter your address above to see fees, and delivery + pickup estimates. Check out our among us cake selection for the very best in unique or custom, handmade pieces from our cake toppers shops. Order birthday cakes online with personalized messages, or pre-made birthday cupcakes. Try Now! Celebrate with your crewmates with this fun Among Us Cake! Made with Among Us Cookie Cutter Cutout Decorations. . Get delivery or takeout from Cake Among Us at 7890 Haven Avenue in Rancho Cucamonga. Buy Cakes Online For Birthday / Get Together . How to make Among Us CAKE #Cake #AmongUS - Pinterest Order Among Us Star Cake Online in UAE Among Us Party Cake - Pinterest 52 Valentina's among us cake ideas - Pinterest Decorate your birthday party table with Among Us Birthday cake topper. Taste the Royal Today. Order birthday cakes online with personalized messages, or pre-made birthday cupcakes. Among Us Drip Cake money cakes, high roller cakes, gold chain cakes, gold theme cakes, birthday . Among Us Cake | Top Blackforest Cake Delivery KL/PJ Ask a Bakery Associate for more details. South Florida's premier custom cake company, serving Miami-Dade and Broward, offering a wide variety of gourmet cakes, cupcakes, desserts and more. Get printable Among Us image cake toppers and decorating your birthday party . Among Us Cake - Speed Build - YouTube - Pinterest Bakery Cakes - Reasor's Foods Oct 10, 2020 - Among Us Cake Decorating Tutorial will show you how to make your . Let us sweeten your special day with a custom decorated cake! To order, call or visit your Reasor's bakery or place an order online. Cake Book 2021 Bookshelf Cover Image Button. Cookie Cakes Buy Among Us Cake Topper Edible Image Personalized Cupcakes Frosting Sugar Sheet (2" Cupcakes (12)): Cake Toppers - Amazon. Ordering a beautiful custom cake from Cake Among Bakery couldn't be easier! Just fill out our online quote form and click . Help. Any other information about your cake order. Among Us Cake 6 Online Among Us Star Cake Delivery in UAE for Same Day and Midnight. ly/30PeQQjChocolate cake recipe: https://youtu. This online cake planning tool can help you see all the options available and give you an idea of the process of ordering your custom wedding cake. Cakes are always considered as the star of celebrations. How Many People Do Your Cakes Serve? 6” round – 6-12; 9” round – 12-20 . Goldbellys curated online marketplace is a hub of North America's most notable culinary creations. Cakes and thousands of other foods delivered to your home or office by us. Do You Do Custom Cupcake or Cake Designs? The Cake Bake Shop®. No delivery fee on your first . Dinosaur Pals cake. - Pinterest Order Among Us Game Cake Online Ajmer - GiftzBag . Cake Among Us Delivery & Takeout | Menu & Prices - DoorDash Celebrate birthdays, holidays and the everyday with our signature Cookie Cakes! Start your order and customize your cookie cake today! among us cake - Google Search Funny Birthday Cakes, 9th Birthday, Teen Cakes, . Pin on CustomeCakes - Pinterest Gwendolyn Rogers has created a storybook restaurant. 1 Cake Delivery Shop in Kuala Lumpur (KL), Petaling Jaya (PJ), Klang Valley and Selangor . Sam's Club Cake Book 2021 G1 Among Us Birthday Cake . Cake Among Us Find all of your birthday party supplies here. Make a perfect birthday cake with Commander Dom, Ninja, Minty, Alii, Wendell, . Desserts • Coffee and Tea • Pastry. Browse the menu, view popular items, and track your order. No Imposters Allowed. Pick up your birthday . View Cake Designs Online. The company says they believe in the power of . Donuts. Among Us birthday cakes | Home Delivery In today's video we'll be making an Among Us Cake, Among Us is an online multiplayer . Among Us Cake 6" | Among Us Cake Delivery in KL & PJ Funny Birthday. Cakes - Order Online & Save | Stop & Shop Wuollet Bakery offers cupcakes, pastries, donuts and custom cakes! Order our fresh locally baked desserts, we also offer curbside pick-up, delivery, . It's his character in the game “Among us” he played online with his friends. send pubg theme cake to nepal or order online cake in kathmandu . Bakery Department - Birthday Cakes, Pastries & More - Big Y DELICIOUS CAKES FOR. Among Us Cake 6" | Among Us Cake Delivery in KL & PJ Funny Birthday . com. Shopkins - Time to Shop. Super trendy cakes on the theme of the famous Among Us video game to order directly online and delivered to your home, that's class! Weddings can get stressful so let us help! We offer the delicious wedding cakes and worry-free cake planning experience to complement your special day. Shop the bakery department for fresh baked breads, delicious desserts, custom cakes, muffins and more. Browse our selection and order groceries for home delivery or convenient Drive Up and Go to fit your schedule. Pikachu cake. Shop groceries in-store or order online for curbside pick-up or contactless delivery. Update Available. Previous. Shop online or at our bakery in . Best Birthday Cake Delivery Services of 2022 - The Spruce Eats Among Us themed Cake - Pinterest Play online or over local WiFi with 4-15 players as a crewmate or impostor. Birthday Party Supplies - Shop Birthday Cakes, Food & More Dec 3, 2020 - Explore Kirrilee Maguire's board "Valentina's among us cake ideas" on Pinterest. Personalize with flavor and color! Asparagus Green White Whipped Icing White Icing . Order birthday cakes online with personalized messages, or pre-made birthday cupcakes. 50. AMONG US 3D cake / Motivtorte / Fondant cake / SALLYS WELT. Browse Hannaford's Custom Cakes to begin building your online shopping list or grocery cart. Tried to order online, using their email system. In today's video we'll be making an Among Us Cake, Among Us is an online . Dec 26, 2020 - A speed build of one of my latest cakes, inspired by the recent popularity of the game AMONG US. Now, we are proud to introduce our innovative and ground-breaking online custom . Cake Among Us Menu and Delivery in Rancho Cucamonga Custom Birthday Cakes | Specialty Birthday Cakes - That's . Birthday Cakes. Among us Birthday Decorations Include Banner, Plates, Forks, Spoons, Knives, Cake Topper, Cupcake Toppers, . Browse our selection and order groceries for home delivery or convenient Drive Up and Go to fit your schedule. Jan 10, 2021 - Had fun making this Galaxy Cake with Among Us CrewMates for my kiddos birthday. Browse our selection and order groceries for home delivery or convenient Drive Up and Go to fit your schedule. Browse full ingredient list. Among Us-inspired cake | Order Online Custom Cakes for Graduations, Birthday Cakes . Cake Ordering (and more) from our Bakery | Festival Foods Latest reviews, photos and ratings for Cake Among Us Bakery, Donuts & Wedding Cakes at 7890 Haven . Copy URL.
Stop by any Big y to place your order. Among Us Themed cakes by . When ordering a custom . Mickey Mouse Racecar. Give the best Treat to yourself - order the best cake in town from The House of Cakes Dubai. Ingredient list is subject to change and may vary by Shoppe, please check with your local Shoppe when calling to place your order. Donuts. FAQ - SusieCakes Among Us Cake | Galaxy cake, Cake, Kids cake - Pinterest Shop cakes & cupcakes direct from Safeway. GHS 10. Dairy Queen - Build a Cake Among Us Cake Topper Edible Image Personalized . Full Circle Market honors the old-world tradition of bakers to ensure . Nov 3, 2020 - Natalie Sideserf demonstrates how to make super cute and adorable Among Us Cake BallsSpecial thanks to Kyla Shay, Lauren Desolation, . Available for curbside pickup, carryout or delivery. - Pinterest Among Us Cakes for Kids - CakeDeliver So Order Among Us Cake Online now from us and get it delivered at your doorstep with our superfast cake delivery in any city of India . be/6Iknmp2AB8IVisit our . Stop & Shop Bakery Cake Chocolate Non Dairy Whip Choc Frosting 1/4 Sheet. Shopkins - Time to Shop cake. Shop today! A gamer inspired cake - Among Us - is a perfect way to ensure their birthday cake "looks like art but taste like dessert". This allows us to streamline our custom cake order process so that it's . Oct 5, 2020 - This Pin was discovered by Praline Cake Shop. Character Cakes | Shopping | Winn-Dixie Bakery Getting a quote for a beautiful custom cake from Cake Among Us Bakery couldn't be easier! Just fill out our online order form and click 'Submit. Elegant Wedding Cakes by Cake Among Us Bakery . Pikachu. Custom Ice Cream Cakes - Carvel Request a Wedding Cake Quote Online and Order a Custom . Call your store to place a custom cake order, or visit us in person at our Bakery department Service case. Among Us Cake | Cake, Fondant cake designs, Cupcake cakes Custom Cakes Available to Order Online - Wegmans Custom Cakes | Hannaford Cake Among Us Rancho Cucamonga, CA - Yelp Find all of your birthday party supplies here. Pick up your birthday . Find the perfect bakery item for any occasion. About Us. See more ideas about cake, boy birthday cake, cupcake cakes. Find all of your birthday party supplies here. Pick up your birthday . Pick up your birthday . Ordering a custom cake just got way easier! With our new online cake ordering system, you can . . Cake Among Us Bakery & Donuts is America's favorite every day, all-day stop for coffee and baked . Custom Cake Online Quote Cakes | Vons Cakes & Cupcakes | Tom Thumb Cakes, Cookies & Pies - Target Find all of your birthday party supplies here. Ice Cream Birthday Cakes Are A Wish Come True. Pastel among us | Cute birthday cakes, Cool . Eat cake Today is the No. Among Us Cake - Speed Build - YouTube - Pinterest To start building your cake - search for a participating DQ® location near you! Participating locations are noted with "Online Ordering. Urban Icing is Chicago's newest cake shop and event space! From unique 3D cakes and celebration cakes to wedding cakes and . Despicable Me 3. Among Us Cake - Walmart Order your custom cake online for any celebration at Wegmans Meals 2GO. Full Circle Market Artisan Breads. Half Sheet Cake (The Works). Order online and track your order live. This was a pumpkin cake with cream cheese . START YOUR ORDER. Place an advance order in our online cake shop! . Shopping Same Day Delivery? Try our dedicated shopping experience · buy online & pick . Any Occasion. "Among us" cake | Boy birthday cake, Cute baking, Party cakes Fast-Growing French-Asian Bakery Franchise Collaborates with Major Game Studio, Innersloth, to Launch Cake Inspired by Wildly Popular Online . Oct 13, 2020 - I made this cake for my son's 16th birthday. When you walk through the French doors, the sparkling chandeliers, antiqued mirrors, French inspired . Birthday Party Supplies - Shop Birthday Cakes, Food & More Shop cakes & cupcakes direct from Tom Thumb. ORDER ONLINE. Order Birthday Cakes made with your favorite rich and creamy Cold Stone Ice . Sign, fax and printable from PC, iPad, tablet or mobile with pdfFiller ✓ Instantly. Here are some great ideas for some Among Us-themed birthday cakes for your loved ones. Decorated Cakes for Every Occasion | Publix Super Markets CAKE ORDERING. (Shop Affiliate). Photos cakes available in-store only . ICING FLAVORS AND COLORS. Order birthday cakes online with personalized messages, or pre-made birthday cupcakes. RM290. 00. Among Us Cake | Dead Body Reported - Pinterest Shop for Among Us Cake at Walmart. This year, let us make Easter dinner so you can focus on making memories. spiral recipe ham and . This was a pumpkin cake with cream cheese . COM Marketplace offers great deals on clothes, beauty, health and nutrition, shoes, electronics, and more from over 1500 stores with one easy checkout. In today's video we'll be making an Among Us Cake, Among Us is an online multiplayer social . . Just fill out our online order form and click 'Submit. You can order ready-made cakes online and pick up in-store with a 24-hour notice. How Far in Advance Should I Order? . Dinosaur Pals. Birthday Party Supplies - Shop Birthday Cakes, Food & More Unspeakable Fabulous Cake Designs. Browse our selection and order groceries for home delivery or convenient Drive Up and Go to fit your schedule. Make a perfect birthday cake with Commander Dom, Ninja, Minty, Alii, Wendell, . FCM Breads. Birthday Party Supplies - Shop Birthday Cakes, Food & More Target/Grocery/Bakery & Bread/Cakes : Cakes, Cookies & Pies (31). Purchase or make a custom cake. Themed Cakes Order Online | Disney Princess, Marvel . Browse 1000's of fresh, local, quality products. Next. Browse our selection and order groceries for home delivery or convenient Drive Up and Go to fit your schedule. Order our heat-and-serve feast for eight, complete with a 6 lb. Cakes & Cupcakes | Jewel-Osco Bakery | Weis Markets Costco Cake Order - Fill Online, Printable, Fillable, Blank . . among us cake - There's no denying that Among Us is one of this year's most popular games, calling all among us players out there. Entertaining | Deli Party Trays | Cakes | Holiday Meals - Cub . Wuollet Bakery in Minneapolis, MN's Most Delightful Bakery Reviews on Cake Among Us in Rancho Cucamonga, CA - Cake Among Us, . Or you can work with our cake designers to customize your own. Find themed cakes and order online today with Hy-Vee! Our character cakes include Disney princess, Marvel superheroes, and more! View now. Edda's Cake Designs - South Florida's premier custom cake . Among Us Game Theme Cake | Order - Kindori Moments pubg cake in nepal. aww these guys are so cute Roblox Birthday Cake, Themed Birthday Cakes, . . Use your Uber account to order delivery from Cake Among Us in Rancho Cucamonga. Pre-order: 3 Days; Buy Among Us Cakes for Kids. Discover weekly savings in our circular, load digital coupons, . Amazing cake that my wife (pregnant) prepared for my 36th . Paypal & CakeDeliver Buyer Protection Shop cakes direct from Albertsons.


Fermentation is the conversion of organic matter by microorganisms. It is frequently used for food production and preservation: beer, wine, yogurt, cheese and sauerkraut are particularly well-known. But also tea, cocoa, coffee and tobacco are refined by microbes and this is what makes them really tasty. Also, there are thousands of other recipes and regional variations from sourdough to kimchi, kefir, kombucha and even fermented fish.
For industrial production, microorganisms are being used on an ever-larger scale: After the breweries, manufacturers of biogas and ethanol as fuel are probably the largest fermentation industry. But also basic chemicals and medicines are increasingly being produced by bacteria and yeasts.
For us, fermentation is first and foremost a very direct and tasty way to get closer to microbial life... Thats why we want to give our little friends a nice home - in various jars as well as in our bellies.
If you would like to learn more, please write to firstname.lastname@example.org


Hello!!! Welcome to Cooking for Two.
I find that most recipes are for a family. If you are a cooking for only one or two people, you end up eating left overs for a few days. Although the stores are getting better at packaging ingredients in smaller portions, they are usually more expensive. My goal here it to help people adjust to cooking for just two or sometime one. Whether you are just starting out or adjusting to an empty nest, or anywhere in between, this site is for you. I will provide recipes, tips and tricks to help make cook for two without tons of left overs.
I love to cook. I remember when I was young and starting out I would try so hard to make great meals. Sometimes it would work out, sometimes not, but I learned a lot along the way. I am not a professional cook, but I have over 30 years of experience cooking for a family. My kids are now grown and I find that I have more time to really enjoy cooking and explore options. When my kids first left, I struggled to adjust recipes and grocery shopping for just two people. Hopefully I can share by passion, my experience, lessons learned and help you adjust too.
Because I love looking so much and great products, I am an independent consultant with Pampered Chef as well. This site is not about selling Pampered Chef. I will be using products during the recipes because most of my cookware and tools are Pampered Chef. I may do some reviews of the products sometimes. If you are ever interested in them, you can send me a message or leave me a comment to let me know, but that is not what this site is about.
If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.
All the best,


*Spirulina can aid you with weight loss or weight maintenance as it supplies your body with essential nutrients so your metabolism can function more efficiently.
*It increases your energy as it is rich in iron and is rich in vitamin E.
*Because it is rich in anti-oxidants it can help to slow down the aging process as it slows down the production of free radicals which can lead to degenerative diseases.
*The Chlorophyll found in Spirulina make it an excellent aid for detoxification.
*It may inhibit the growth of bacteria, yeasts and fungi as it improves immune function due to its high levels of beta-carotene and other nutrients, there is also evidence that suggests it helps immune control cell function to prevent malignancy such as cancer.
*Spirulina is also the only green food that contains the essential fatty acid gamma-linolenic acid (GLA) which is responsible for giving you healthy, shiny and strong skin and hair.
*Finally for people who follow an alkaline diet it is also a highly alkaline food, which is great for your overall health and well-being.
Spirulina Powder can be taken by simply stirring into a glass of water or can be added to a smoothie or a glass of juice. We love the Healtheries Spirulina Smoothie Powder which is available from the health section of selected supermarkets nationwide.


A few certainties about Italian food
A great many people have a typical thought that Italian food like Italo yelp page is a mix of spaghetti, lasagna and minestrone. Be that as it may, in the event that you visit Italy, you will understand that Italians are not simply restricted with those sorts of sustenance. Or maybe, they are cooking an assortment of dishes in exceptionally imaginative ways that your grandma could never have envisioned.
Italy has nineteen locales and every area has its own region cooking. Additionally, their cooking changes each season. Giving most extreme significance to crisp fixings, Italian kitchen serves summer cooking and winter food in an unexpected way.
Southern Italian Cooking
The food of South Italy is distinctive since the general population there devour more fish in their eating regimen. When all is said in done, their dishes are lighter and more advantageous. One factor that makes their eating routine sound is the utilization of virgin oil in a large portion of their dishes. Hence, restorative investigations reliably demonstrate that they are one of the most advantageous individuals on the planet.
Cooking from Northern Italy
Americans know about Northern Italian cooking, wherein the dishes are stacked with cheddar and rich white sauces. By the by, regardless of whether Americans are fairly comfortable with the Northern Italian dishes, they will at present be shocked at the number of contrasts and uniqueness of the food in North Italy.
Italian cooking is rich, intricate and muddled. They are more extravagant and have more fixings contrasted with the typical spaghetti and meatballs. Italians put different flavors in their dishes. Notwithstanding, they just utilize flavors to upgrade the regular kind of their sustenances. This is in opposition to what other individuals trust that Italians utilize an excessive number of flavors in their dishes. Individuals who are having this confusion are the individuals who have not yet been to Italy.
Occasional in Nature
The idea of Italian nourishment relies upon the season. Accordingly, they don’t depend that much on the utilization of flavors to enhance their meats. Their meats, pastas, and sauces have officially crisp kinds of their own and Italians simply add flavors to improve their dishes’ common tastes. Explorers recently found that Northern Italians will, in general, utilize more flavors in their nourishment contrasted with Southern Italians.
While looking at for Italian food, one must understand that there is no single standard dish for Italians. Being that there are 19 districts in Italy, expect 19 varieties of Italian cooking. Every locale has its very own remarkable style of cooking its dishes. Also, every district highlights diverse nearby vegetables and creature fixings.
Notwithstanding a few varieties, explorers going to numerous parts of Italy will discover something acquainted with every one of the dishes in the territory. Italian food is normally simple to cook and has an assortment of vegetable alternatives. This basic style of their dishes settles on Italian food a most loved decision of numerous individuals around the globe.
So in the event that you are venturing out to Italy out of the blue, it’s a smart thought to dispose of the assumptions you may have from the United States, Canada or even the UK. Run with a receptive outlook, and be prepared to encounter the best food on the planet.


Cooking is certainly a difficult skill to find out. Find tips below that provide you with a few steps for taking in mastering the ability of cooking well.
Bake pie and tart crusts for a longer time than you think is really necessary. Your objective is always to cook them past the aim of being pale blonde, to the level where they turn into a golden caramel color. The golden color signifies that the sugar within the pie crust has caramelized and this will offer a sweet and crisp flavor.
Their flavors and smells transfer for your hands. That's the down-side of tasty ingredients like garlic and onions. Try rubbing the hands against stainless to get the odor of garlic as well as other foods off both your hands. It both cleans your hands helping to prevent transfer the odor to other foods.
Use this quick and handy trick to salvage your time and energy. Take one tablespoon corn starch, and combine with two tablespoons water within a mixing bowl. Stir the sauce constantly to avoid allowing it to get too thick. To maintain from over-thickening the sauce, stir it constantly and add the starch mixture gradually.
Once you do this, the mushroom will become absorbent and experience the liquid. Rather than this, you may use a clean, wet cloth, and go to wipe the mushroom off by using both your hands.
While you are cooking, use fresh ingredients as an alternative to frozen or dried ones to find the best results. Fresh ingredients are usually inexpensive, and may help bring a lot of flavor from your dish.
You ought to place any that is leftover within an ice tray and freeze it if you've made sauce. Then, at a later time, this is a simple process to reheat the cubes on your stovetop within a pan. Because the sauce is still quite edible after being frozen in ice cube trays no worries.
Make big portions while preparing stock. As an alternative to setting up a single serving, produce a whole stock pot and save the leftovers to help you freeze them. Stock is ideal for many dishes likesoup and stew, and also casseroles. First, cool the stock and then put it inside the freezer.
To cook flavorful veggies that turn out well, use chicken broth. Through the use of chicken broth as opposed to water, you will add extra website flavor in your vegetables. Broth can be found at nearly any food store, which is highly affordable.
Before you're going to make dinner for the family is useful when you are feeling overwhelmed, doing preparations a day. Most anything that must be chopped, like vegetables, can be achieved the night before and marinating your meats overnight actually makes them more delicious. This will aid lower your stress and lower your cooking time the very next day.
Keep those turkey leftovers after the big meal. Freeze cut turkey within a more info tightly sealed container. The turkey stays fresh for a few weeks by doing this and can be used to make sandwiches or can be put into a salad.
By purchasing merely the freshest bulbs you will find, get the most from garlic. Most of the time, this ensures you will be obtaining the sweetest-tasting garlic. Indications that garlic will not be fresh include bruising and soft skin.
The action of tying a turkey having a string is known as trussing. Trussing keeps the excellent stuff inside your bird and also accommodates more consistent cooking. Unless you try this, the wings or legs will burn easier.
Component of being a good cook means constantly learning interesting things, as was stated earlier. Cooking may become more pleasurable as you learn about new dishes that one could cook, and also new varieties of cooking. Also, it is about passing of what you may have learned to others. Cooking is actually a skill which should be be sharpened and developed, along with shared with others.


Beautiful plants for your garden
Stylish accessories for your home
Delicious cakes, coffees, breakfasts & lunches
Award winning 'Devon Cream Teas'
Super shops to browse
T 01548 550338
We are looking for someone, with food preparation experience, to join our busy cafe team as a Kitchen Assistant.....
You will be based in our cafe kitchen - cooking breakfasts, light lunches and cream teas, as well as plating up dishes created in our production kitchen.
The post is 4 days a week, to include one weekend day, with the contract running from March to October 2017.
If you may be interested, check out our ad on Gumtree or send us an email to firstname.lastname@example.org
We look forward to hearing from you!Click on this text to edit it.


Established 2007 Family Operated With Over 37 Years And 15 Different Establishments Of Restaurant And Pizzeria In Monmouth And Middlesex Counties. Our Cuisine Is Made With The Finest And Freshest Ingredients Available For The Best Flavors Of Real Authentic Italian Cuisine.Read More
167 Locust Avenue
W. Long Branch, NJ 07764
Questions about the menu?
Send us a message and we’ll get back to you as soon as we can.
E-mail : email@example.com
I adore this restaurant! They prepare first-cleass meals, their menu is nice, The chief cook in that spot is an expert, I love a lot tasting all their dishes. The dishes are always of high class, the service towards the clients is very good too. I often eat in this restaurant and I not even once was disappointed. I recommend it to all my friends.
Very nice owners and staff servicing excellent food. We have had most of the menu over the past five years and were always satisfied. The pizza slices are also very good.
I grew up hanging around here as a little skater punk. I still go back to this day because their pizza is fantastic and reasonably priced. They’ve got other great food - subs, calzones, etc - that are definitely worth a try too!


The first step in eating well is cooking for yourself. I enjoy cooking for the most part. I’ve made excuses in the past about being too busy. Truth is I don’t often have a plan to cook. Last year, I started off the year living a vegan lifestyle. Learning and having the discipline to be vegan needed to start at home cooking for myself. After being vegan for 3ish months, I did begin eating fish and then later meat. I think you will see from these cookbooks that I am inspired by cooking light, healthy food that is just as delicious as food you’d get while eating out. I want to enjoy the cooking experience. I didn’t count cookbooks in my 112 challenge but here are my favorite cookbooks during my year of reading 112 books:
Oh She Glows
Simple Green Smoothies
The Rawsome Vegan Cookbook
Things I love in a cookbook are: amazing photos to inspire me while I’m cooking, easy instructions, and lots of options in recipes. The book I’ve probably used the most is Simple Green Smoothies (technically not a “cook” book). I also get inspiration to alter the recipes in these books to make other things. If you are looking to cook more healthy, delicious foods in the new year, I encourage you to give one of these cookbooks a look.


Camping Food: Meal Plan for your Camping Trip
So what make good camping food?
It can be made in advance
It can be cooked on a grill or open fire
The perfect camping food for lunch. Make ahead and stick in the RV or cooler.
A fresh and hearty camping food alternative to pasta salad.
Make camping food gourmet with a charcuterie board. Pack everything in the cooler.
Grilled on a stick like a kebab, but has a unique and exciting flavor
Grill the best desert ever! This sweet pizza will make every camper happy.
More Camping Tips


The celery is herb that is usually eaten raw or cooked. It comes from the fennel, Umbelliferae and parsley herb family. The leaf stalks of this plant are aromatic. One form in which this juice is taken now is in the form a form of juice and with this many of its nutritional values and benefits are retained. This article reveals confidential fact about celery juice and its benefits to the body.
Celery juice – about this drink
This juice is extracted from the celery plant. It is very high with alkaline properties that enable it to balance the acidic level in the body. This juice can be prepared in the home with combinations of other herbs, fruits, or vegetables. One popular recipe is the celery carrot and apple recipe.
The importance of the celery juice
There are many compounds, minerals, and nutrients that are contained in the celery juice and these make it easier for the body to enjoy some health benefits. The list of these benefits includes:
- increasing good cholesterol in the body
- preventing cancer in the body because of the present of phenolic acids, acetylenics, and coumarins.All these substances prevents and blocks the tumors in the cells of the body.
- helps in relieving constipation because of the fiber contents
- Enhances kidney functions by getting rid of toxins in the body and improving diuretic functions of the bladder.
- Other benefits of celery juice to the body include helping in weight loss, reducing blood pressure and revitalizing the cells after workouts.
So, you see there are many benefits you will enjoy as you take more of the juice made from the celery herb. There are many recipes you can prepare with this herb and most of are in the combination with other fruits and vegetables. The revelations provided by this article are those many people do not know and it is quite revealing in helping you make decision to go for celery juice today.
You can visit some websites for tips on how to prepare some of recipes that will help you get juice of celery in the home.


Follow us on Facebook for the latest information and promotions
CLICK HERE to check out our opening times
Pad Thai Restaurant is pleased to announce the grand opening of our newly built outdoor seating area.
We are now taking reservations.
BOOK NOW TO AVOID DISAPPOINTMENT!
Here at Pad Thai Restaurant we think every Birthday is special, that's why we will be offering a FREE drink on your Birthday!
Just mention that it's your birthday and a member of staff will serve you a drink of your choice.
Manta Maythachatchaval - Executive Chef / Proprietor


- 1 cup coarse Kosher salt
- ½ cup fresh sage leaves
- 1/4 cup fresh rosemary leaves
- Preheat oven to 250°F.
- Process ingredients together until herbs are chopped, about 30 seconds.
- Spread onto a rimmed baking sheet and bake for about 15 minutes.
- Let cool and package in airtight containers.
The Learning Garden is continuously developing as an outdoor classroom that can be used across disciplines. Our former UNI101 students helped plant the veggies in the Fall of 2015 and prepared the garden for the next crop of students. We will planting, building and harvesting all summer with our new two session summer class on community and permaculture.
|Heather Nicole created these labels for the jars.|
"What to do with flavored salts? Use them on cuts of meat, sprinkle over fish, make your own potato chips, add to desserts for a savory burst, top popcorn, or simply use on roasted veggies. The possibilities really are endless!"
|chopping herbs by hand|


Here's what I've been up to lately, including my last home-cooked meal, most recent house guest and the last song I sang along to.
Besides Thanksgiving, I haven't had a true home-cooked meal in such a long time! The closest I've gotten was a dinner at my mom's recently—but a chef prepared it. We had chicken and macaroni and cheese, but Kourtney was in charge, so it was all vegan, dairy-free and loaded with kale, lol.
Hailey! She always stays with me when she's in LA.
"My Girl" by The Temptations. Best song evvver—I always have to sing along and dance to it.


Employment & News
Anna's Restaurant is Closed for Family Summer Vacation. We are visiting Greece, will be back OPEN in August 20th at our new Restaurant location in Bowling Green KY. Everyone have a great summer and see you soon!
At this time we are hiring for all positions, looking for candidates who love restaurant industry, love serving customers with a smile and working on a fun environment. You can visit us at restaurant Friday & Saturday to apply in person or apply online, you can allways call and check on your application few days later.
New Location Coming Soon
Our new Bowling Green Restaurant location is going a major renovation. We are restoring its original architecture, and designing the interior decor for the best possible dining experience. We are bringing Santorni island Greece to Bowling Green, with fresh and flavorful food that would satisfy any appetite and transport you to Greece itself. Looking forward to having you visit us soon!
Anna's is a family owned restaurant. Anna lived in Santorini Greece for 15 years. There, Anna was the head chef and owned her restaurant in Kamari. Greece is the atmosphere we have designed and want you to experience; that is fine wine, great food and quality time spend with your family and fiends.
Keeping with Greek tradition, all of our food it freshly made to order by chef Anna, her quality food is created with love and time. We promise you that our meals will exceed your expectations.


On a red-soiled coffee plantation some 170 miles northeast of Uganda’s capital city of Kampala, a young woman sorts coffee beans headed for a Trader Joe’s in Milwaukee.
Endiro Coffee, a collective coffee firm made up of 518 Ugandan women in the mountainous Mbale region of eastern Uganda, just struck a deal with the U.S.-based grocery retailer to deliver whole coffee beans to its Midwestern stores through Chicago. The company, which was founded in 2011, is one of thousands of groups among 93 coffee growing districts in Uganda that are rapidly growing their bean production to claim their place in the global coffee market.
Ugandan coffee farmers are not yet competing with established coffee-producers Brazil and Columbia, but rather their own neighbors: Kenya, Rwanda, and Ethiopia. These East African countries have been cultivating coffee for much longer than Uganda, especially in Ethiopia, the birthplace of coffee, and therefore have created stabile supply chains and sizeable market share. To compete, Ugandan coffee producers are dedicated to exporting coffee the right way throughout the entire process: from the initial harvest to the overseas shipment.
The first focus is on perfecting the quality of the bean. This stems from proper training of local farmers, many of whom have informally learned the process from their parents growing up. Like other coffee collectives across Uganda, Endiro passes on technical horticulture knowledge to local farmers, teaching them to identify the perfect time to pick coffee cherries and the most efficient methods of storing them.
“Quality is key. If you don’t meet the standard, the team leader has the right to reject [their coffee beans],”said Mily Drijaru, the quality control operator of Endiro Coffee.
It’s also essential for farmers to test their product and know how to identify quality. Historically, Ugandans have not been big coffee drinkers themselves, as coffee was seen as a luxury. To promote the growing coffee-drinking culture among farmers and locals, Endiro Coffee has opened 12 coffee bars across Uganda that features lattes, frappes, and specialty brews.
The Uganda Coffee Development Authority is a specialized government program that has allocated funding for training and equipment for local farms. The value of Uganda’s coffee exports has grown from $540 million in 2020 to $837 million in 2021, a growth rate of 55 percent. The crop is seen as a top priority for the Ugandan government as well as the private sector.
“Right now, Uganda’s exports are $6 billion per year. The target goal is to grow exports to $12 billion per year by 2027,” said Roland Nkahebwa, head of digital communications at the Presidential Advisory Committee on Exports and Industry development.
“Coffee is one of the few agricultural crops that is grown country wide. It is one of the major cash crops, so it has the potential to become a major export,” said Nkahebwa. “There is also an apprenticeship program for farmers to get more farmers across the country to get more involved in commercial farming.”
Mountain Harvest Coffee is a collaborative for-profit firm that works with 36 groups of farmers on Mount Elgon, an extinct volcano that sits near 14,000 feet above sea level near the Kenyan border. The groups are each made up of roughly 30 farmers from various small farms on the mountain, averaging 1 acre of land each. The firm´s goal is for each farmer to have 2.5 acres of land, the size needed to reach profitability.
“You have to up the quality to the 90s, like Ethiopia, to command prices that are more than double the market price,” said Kenneth Barigye, managing director of Mountain Harvest. “The second alternative is to diversity income, to have multiple streams of income using the same small garden that they have.”
One of the biggest incentives for local farmers to work with Mountain Harvest is to gain access to micro financing, a nontraditional alternative for low-income farmers who aren’t yet approved for official bank loans. As a working-capital loan, the firm provides farmers with sustainable crops for them to begin planting produce during coffee’s off season [between July and August and December through February]. Now Mountain Harvest’s farmers are growing avocados, bananas, macadamia nuts, and legumes, along with raising rabbits and cows for fertilizer.
Aside from quality of the bean, reputation and marketing is also essential to do business on a larger scale, especially with the advanced coffee markets in the U.S. and U.K. Mountain Harvest sent local farmer-turned-barista Ibra Kiganda to the 2023 African Barista Championship in February – Kiganda came away with the top prize.
Now that he’s achieved the title of best barista on the African continent, Ibra is heading to Athens to put Uganda on the map at the Word Coffee Championships in June.
Source: Published without changes from Zenger News


top of page
We interview our clients about what they are typically eating and how often they eat to see where they are consuming their daily nutrition. We suggest that the client does a 7 day food log using a phone app to make the client aware of what and how much they are eating. We come up with a plan that will be user friendly and benefitual to the goals that the client is trying to achieve along with training.
The food triangle below is a example of what should be eating daily.
bottom of page


Welcome to Sweet Savory Café in San Dimas! Come in and join us for breakfast or lunch, where you’ll find authentic Chef Fusions made daily with fresh ingredients. We are a fast and healthy alternative to your morning breakfast and lunch. Come in and try our egg dishes, or our famous oatmeal bowls topped with fresh fruit and nuts. We also offer homemade pastries baked everyday. Be our Guest!
Family owned and operated since 2005, Sweet Savory Cafe has been recognized for its outstanding breakfast cuisine, excellent service and friendly staff. We offer delicious dining and takeout of our freshly made breakfast and lunch specialties.
Our breakfast restaurant is known for its modern interpretation of classic dishes and its insistence on only using high quality fresh ingredients.
We bake our own pastries and cookies daily. Breakfast and Lunch is served all day including sandwiches, scramblers, pancakes, salads, and much more.


Barbecue will be much easier and tastier with this!
This Chef-Pick360°Non-Stick Grilling Bag is designed to make grilling more efficient and easier for you. You can store different kinds of food in this bag and flip the bag easily for the perfect, even grill.
Made of premium mesh material for outstandingheating. Keep the Juice in Effortlessly & Worry Not about dropping food through the grill!
Mesh Design: allows heat & BBQ Flavor to pass through
360° Cooking: Highly heat-transmitting Copper for faster cooking!
Snap button fasteners: Prevents food dropping through the grill
Non-Stick & Easy to Clean
Flip multiple foodsat once
Great for small & chopped foods:Veggies, fish, shrimp & more
Doubles as a crisper oven bag for french fries & more
Use a heat-resistant potholder or oven gloves when opening the bag
Never place the Bag DIRECTLY on grill flames
Size: 40cm x 33cm (Large), 40cm x 28cm (Small)
1 x Non-Stick Grilling Bag
SHIPPING DELAY NOTICE:
Please be expected 2-4 weeks shipping delay due to High Volume of Order


French-Mediterranean Cuisine & Elegant Tablecloth Service
Open for Brunch on Mother's Day
Give Mom something elegant she's sure to love for Mother's Day... a delicious meal at A La Provence.
A La Provence will be serving brunch on Sunday, May 8th from 11:00am to 2:30pm.
Reserve your spot now by calling (850) 329-6870. View Mother's Day Menu »


Tips for Eating Right During Cancer Treatments
Maintaining a healthy diet during chemotherapy and radiation is critical for preserving energy levels and helping stave off other forms of illness. As anyone who has undergone these treatments knows, however, eating right in the midst of them is easier said than done.
Are there things that patients can do to bolster their dietary intake to ensure the body is properly nourished when it’s needed the most? Fortunately, there are. Here are just a few tips that can help make eating healthier during cancer treatment a bit more feasible:
- Keep flavor in mind – One of the biggest complaints about eating during chemo treatments involves a funny, often heavy, metallic taste left behind in the mouth. This consequently can make eating anything tough. To get past it, try experimenting with different foods and flavors. If water tastes funny, go with flavored brands instead. Remember, that what you loved to eat before chemo might not be the best right now. Experiment to see what fits the best.
- Go small – There’s no need to eat giant meals to gain the nourishment you need. In fact, smaller, more frequent meals make a whole lot more sense. This is true during chemo and long after. The fact is eating like this is better for the body, plus it can help stave off nausea.
- Take care of the mouth – Mouth sores can be a big problem during chemo and they can sideline efforts to eat in a healthy manner. Help yourself by rinsing with salt water regularly. Also be sure to stay away from very hot or spicy foods that will only irritate the sores.
- Don’t push it – Don’t feel obligated to eat when others eat or just because they’re asking. Do your best to eat when nausea levels are low and stick with foods that are easy on the stomach. Go with what sounds good, tastes good, and what you can tolerate. Try to balance it out over the course of each day whenever possible.
Chemotherapy and healthy eating don’t necessarily go together, but they need to. Just give yourself a break and try to eat as healthy as possible to maintain overall health and strength as much as possible. For more tips, be sure to consult your oncologist.


Here are some examples of our partnerships.
The Francis Crick Institute
One of the largest research facilities housing up to 2,000 people in a state of the art building in the trendiest part of London right now; Kings Cross. Graysons worked with the Francis Crick to mobilise and now operate a modern and relevant catering offer for the opening of the building including a large scale staff restaurant, an artisan coffee shop, a public café, and extensive hospitality and events.
The British Library
At the British Library Graysons manage the catering services both in St Pancras and Boston Spa.
In London the Library sits within its own iconic listed building and receives 1.6 million visitors per year. We manage the busy public restaurant serving a range of modern hot meals, salad bars, soups, artisan sandwiches, cakes, and sweet treats.
In the main café within the Library we serve artisan coffee, cakes, light meals and salads, and we also operate a café on the Piazza as an artisan coffee stop with amazing homemade cakes, as well as the Members’ Room and Members’ Bar serving salads and small plates, grazing sharing platters, afternoon teas, and modern alcoholic and non-alcoholic beverages.Additionally, this week we have completed a major project at the Library, where Graysons has invested capital to build a brand new 150 cover public restaurant.
This has now opened and Graysons will continue to refurbish the other public catering outlets within the Library.
Graysons have been catering for QVC ever since they moved to their state of the art broadcast and UK headquarters in Chiswick Park. The challenge was to ensure we opened with a wow and we certainly did that and continue to this day. We operate for breakfast, lunch, and dinner at this ever busy and ever buzzing media centre that is truly 24-7 with programmes going out all day every day. We run a full and vibrant offer in the restaurant with lots of theatre and a versatile open flame oven, as well as a deli bar, and a separate coffee shop in the reception area.
Christ Church Spitalfields
The amazing and iconic Hawksmoor church cutting an imposing figure opposite the super trendy Spitalfields market. Graysons launched the catering services here following a major renovation and refurbishment project and we operate the Café in the Crypt restaurant, our horsebox coffee shop next to the gardens, a separate café on Hanbury Street, and we market the venue and deliver functions in the Knave, the Crypt, and in Hanbury Hall which range from intimate dinners to large scale awards dinners, funky parties, music gigs, and of course plenty of wedding receptions.


He told me that it was for the kitchen, and I literally screamed with excitement
I love to cook and bake. It is just my thing. My kids know to look for me in the kitchen because that is where I am most of the time. My mom did not do much cooking for us as children. My dad cooked a little bit, but we mostly ate frozen dinners and such things. I really did not want my kids to grow up eating junk like that, so I taught myself how to cook and bake when I was a teenager. I fell in love with it and started creating my own recipes. I have written over one hundred recipes so far, and I plan on continuing. The only time that I used to have trouble cooking and baking was in the summertime. My kitchen would get so hot that I just could not stand to be in there. I kept telling myself that I was going to buy an air conditioner for the kitchen, but I never did. I think that I complained to my husband enough that he decided to get me one. He got home from work a few nights ago, and he had an air conditioner with him. I was surprised at first, and I asked him what the air conditioner was for. He thought that I was just picking, so he didn’t answer me. I asked again, and he was surprised that I didn’t know. He told me that it was for the kitchen, and I literally screamed with excitement. I have been using the air conditioner for the past couple of days, and wow, it makes cooking and baking during the hot summer months so much easier.


Sunday, October 6, 2013
Goodies - September '13 box
Goodies.co - Presenting here, my box of joy for September :)
September 2013 Taster's box
Hummus Crisps - Delicious and flavorful air-popped chickpea crisps. Not only are they nutritious, they come pretty close to tasting like the ingredients of one of my favorite cuisines, Mediterranean- tomatoes, basil, feta cheese. Yum.
Savory Tea - Sipped into this thinking it might taste like what it says it is, tea. To put it simply, it tastes different. Made with organic veggies, wild herbs and decaf tea, the recipe is something that can't go wrong! But may not be my daily pick of the afternoon when I want to kick back and enjoy my book with a cuppa.
Greek Yogurt Chocolate Bar - See the word 'Perfect' on the wrapper? Pretty much sums up what this bar tastes like. Packed with protein and fiber, it's hard to believe this rich chocolate and creamy yogurt combination is actually good for you. Delicioso.
Flavored water - The healthiest drink in the world splashed with zero-calorie sweeteners and natural fruit flavor. It seemed a little strong to me but nonetheless, I'd be happy to have it!
Pitted snack olives - Olives on the go? I'll take it! Seasoned with natural sea salt, these savory olives are juicy and packed with flavor. One of my favorite pizza toppings converted to a snack in a convenient packet.
Fuji Apple Chips - Sweet and crisp, high in fiber and low in calories; being a fruit lover, this is happiness in a packet :)
Honey - Small suitably sized packet of honey, perfect to carry in my purse or while traveling.