When it comes to getting the best quality food delivered to your home, you might be wondering if there’s a better option than traditional restaurants. After all, who doesn’t want to enjoy a delicious home cooked meal? But what if you don’t have time to cook? Or what if you don’t have the space in your home for a full-blown kitchen?
Gourmet chef delivery services – perfect for busy people who want to eat healthy but don’t have the time or inclination to cook from scratch. Not only do these services offer you top-quality food at an affordable price, but they also come with many health benefits. So whether you’re looking to cut down on your carbon footprint or just want to improve your overall diet, try out a gourmet meal delivery service today!
What are the benefits?
There are many benefits to using a gourmet meal delivery service. First, you can enjoy a delicious and unique meal without having to cook. Second, you can save time by having the meal delivered to your door. Third, you can avoid any potential food allergies or dietary restrictions. Fourth, you can have a truly personalized dining experience. Fifth, you can be sure that the food is fresh and of high quality. Sixth, you can order whatever cuisine your heart desires without ever leaving your home. Seventh, you can be sure that all of the ingredients used in the meals are of the highest quality and sourced ethically. Eighth, using a gourmet meal delivery service eliminates any anxiety or stress from cooking or preparing a dinner yourself. Ninth, it is often cost-effective to use a gourmet meal delivery service compared to cooking at home. Finally, using a gourmet meal delivery service gives you the opportunity to try new dishes and flavors that may not be available at your local restaurant.
What are the health benefits of eating good food?
There are many health benefits that can be derived from eating good food. Simply put, good food is nutrient-rich and has been prepared in a way that enhances the flavor and texture. This means that it provides the body with essential vitamins, minerals, antioxidants and other nutrients it needs to function at its best.
One of the most important things to remember when eating good food is to make sure you’re getting enough fiber. Fiber is an important part of a healthy diet because it helps regulate blood sugar levels and keep us feeling full after eating. Not only do good foods containing fiber keep us satiated longer, but they also help protect against type 2 diabetes and heart disease.
Another important benefit of eating good food is that it can boost our immune system. Good foods are rich in antioxidants which have been shown to help fight off chronic diseases like cancer. In addition, they provide the body with essential vitamins and minerals which help support the immune system in various ways.
Last but not least, good food is also high in flavor which makes it taste great! This means that we’re more inclined to eat it and enjoy it, which leads to weight loss over time because we’re consuming fewer calories overall. When we eat bad foods, we often end up overeating as a result because they don’t taste as good as quality foods do.
How much does it cost to use a gourmet meal delivery service?
There are many benefits to using a gourmet meal delivery service. These services can save you time, money, and hassle. Here are three reasons to consider using one:
- Time Savings: Using a delivery service can save you time. You don’t have to spend hours cooking or shopping for ingredients. The service takes care of everything for you.
- Money Savings: Often, preparing your own meals costs more than ordering them from a delivery service. By using a service, you’re often getting food that’s higher quality and lower in price than what you could find at the grocery store.
- Hassle-Free Cooking: Many people hate cooking because it’s tedious and requires a lot of preparation time. With a delivery service, all you have to do is place your order and relax!
If you’re looking for a way to impress your friends, or just want to enjoy some delicious food that you don’t have to cook yourself, then a gourmet meal delivery service may be the perfect solution for you. These services offer a wide variety of dishes from all over the world, and they are perfect for any occasion. Not only do they give you an amazing dining experience, but they also come with plenty of added benefits such as convenience and accountability. So whether you’re looking for a special night out or just want to spoil yourself with some delicious food, a gourmet meal delivery service is definitely worth considering.


I love iced coffee, dollar drink days used to be my favourite time of the year but recently I have perfected my iced coffee recipe and it’s so much easier than all the recipes I have tried to follow off Pinterest before so I thought I’d share! Also, this recipe has been Hazel approved since she was 10 months old – look how cute and tiny she was stealing my iced coffee and trying to sneakily finish it off under a picnic table.
Best Iced Coffee Recipe
Step 1. Pour your favourite coffee into a French press ( these are the easiest for straining but you can use really any glass container that you can put a lid on and strain coffee grounds out of)
Step 2. Add cold water and let the coffee sit for 12-24 hours depending on how strong you like your coffee ( This is 90% of the recipe and it took me years to figure this out, the coffee can never have been hot! That’s what makes it bitter tasting – hence cold brewed coffee. An intern at my office taught me this )
Step 3. Strain your coffee into another container that you want to store the coffee in inside your fridge, I use a mason jar for maximum hipster-artisanal feel.
Step 4. When you’re ready for the perfect cold, caffeinated treat just pour your cold coffee into your cup 3/4 full and then top with coconut almond milk, 4 ice cubes and a sprinkle of cinnamon – so good!
I hope you enjoy, let me know down below in the comments if you try it 🙂


THIS blog is dedicated to my brother, Frank. When I was a little girl, he always called me Meatball.
Here’s my favorite meatball recipe. Hope you like them.
1 1/2 cup of bread crumbs per one pound of meat.
1 teaspoon of garlic powder.
1/4 cup of fresh parsley
1/2 teaspoon of salt
1/2 teaspoon of pepper
1/4 cup of grated cheese
1/2 cup of water
2 eggs per pound of meat.
Combine all of the above ingredients and then fry on medium heat in 1/2 cup of light olive oil. Remember to roll the meatballs continuously. In order to prevent from burning. For approximately fifteen minutes.


The group of A. Stratakos investigated the inactivation of the foodborne pathogens Listeria monocytogenes and Salmonella on stainless steel after a treatment with cold plasma.
Plasma in food industry has established itself for solving the problem of possible contaminations in food processing. A decontamination of the food contact surfaces is indispensable. The foodborne pathogens Listeria monocytogenes and Salmonella are common and have to be eliminated. Cold atmospheric plasma is used for the inactivation. Read our technical report about the inactivation of foodborne pathogens on stainless steel surfaces to get more information.
Key Word Search


I know, I know – “Claire, d’you think you could have come up with a longer name for a recipe?!” Lemme s’plain… it’s a good story, promise!
I saw an amazing recipe on the I Wash You Dry blog – Chocolate Peanut Butter Earthquake Cake. It had me at ‘chocolate’, let alone the combination with peanut butter that I’ve waxed lyrical about before 😉 And by sheer luck I already had the right ingredients on hand (which certainly helps motivate me to try new recipes).
The only problem was … boxed chocolate cake mix?? Not quite the way we do things in NZ, where ‘from scratch’ is the usual way of making cakes. I needed to find the perfect dense and moist chocolate cake with a soft texture that could double as pudding – I needed something decadent.
Enter ‘Decadent Chocolate Cake’ by Blokes Who Bake, a Kiwi recipe site that served me well during my uni days when I needed quick and delicious recipes. I had loved that recipe so much I’d copied it onto a piece of paper which is well stained from use. Being noble-hearted *scoff* I went back to that site to use as a reference for this post.
But wait a moment… if you just tried to click that link to their website you’ll find (as I did) that the page doesn’t direct anywhere any more. Always up for a bit of a reccy, I searched Facebook and found a fan page of the same name but associated with a different URL, this time a blogspot site also called Blokes Who Bake. So I left this message on their fan page…
…and I waited. And waited. And now, more than a month later, with no reply, I went to their blogspot site and did a search for the beloved decadent chocolate cake. No luck. I sent an email asking if that site was associated with the original Blokes Who Bake site and if it was their recipe after all, but the email bounced ten minutes later.
So here we are, with The Case of the Disappearing Blokes Who Bake (sounds like a crazy apocalyptic exodus, so keep your eyes peeled, baking blokes might be disappearing left right and centre 😉 ). If you know anything, I’m keen to hear! Or perhaps I should file a missing persons report with the police…?!
Good story, huh?? Right, back to the actual recipe…
So using the Decadent Chocolate Cake (that I was thankful I had copied down…) and the sauce recipe from Chocolate Peanut Butter Earthquake Cake, I made what became the Explosion Pudding Cake. It was everything I had hoped it would be, sweet and nutty with just the right amount of sauce to soak into the thick, rich chocolate cake (which is definitely more of a pudding cake than a slice-and-serve-with-coffee cake). Perfect – except you’ll have to take my word for it, because I did not take any photos of its perfection.
“Great,” I thought, “next time we have guests I’ll make it again and take photos for the blog, two birds with one stone!”
Great plan, indeed. Except when I have guests, I’m usually busy making dinner as well and my concentration is not at its peak. And in this case, that meant I was a bit forgetful of just how big this cake was – instead of reaching for my 9″ x 13″ oven tray, I picked a smaller lasagne dish. Big. Mistake. Or not, if you were hoping for an actual baking explosion that matches the cake name…
Now you see why ‘explosion’ is apt.
What is hard to see is just how delicious it (still) was! So below is the recipe – with advice for avoiding actual explosions – because I’m not going to be put off by a little bad decision when I believe that you need this pudding/cake/’splosion in your life.
Chocolate Peanut Butter Explosion Pudding Cake
I’m serious about using a 9″ x 13″ pan – think of the sauce that you are getting short-changed on by letting it explode! If you have a baking dish that is even slightly smaller, I highly recommend halving the quantities below.
Decadent Chocolate Cake recipe from Blokes Who Bake (reference unavailable). Recipe idea and sauce adapted from I Wash You Dry.
Decadent Chocolate Cake
- 2 cups plain/all-purpose flour
- 2 cups white sugar
- 1 teaspoon baking powder
- 3/4 cup cocoa powder
- 2 teaspoons baking soda
- 1/2 teaspoon salt
Sift these ingredients into a large bowl and whisk to combine.
In a separate bowl/large jug combine the following:
- 1 cup hot coffee (either instant or plunger coffee)
- 100g unsalted butter, melted
- 1 cup milk (can use milk from milk powder)
- 2 large eggs
- 1 teaspoon vanilla extract
Mix the wet ingredients into the dry ingredients, whisking to combine.
Pour into a 9″ x 13″ baking dish sprayed with oil or lined with non-stick baking paper, then make the Peanut Butter Sauce (below).
If you want to make the cake by itself (without the amazing peanut buttery sauce) bake for approx. 45 minutes in a non-fanbake oven – shorter if you have a fanbake – or until a skewer comes out clean.
Peanut Butter Sauce
- 1/2 cup (125g) unsalted butter
- 250g cream cheese, softened
- 1/2 cup smooth peanut butter
- 1/2 teaspoon vanilla extract
- 3 & 1/2 cups icing (confectioners) sugar
- 1/2 cup chocolate chips
- 1 cup miniature Reese’s chocolate peanut butter cups, chopped in half, OR 250g Whittaker’s Peanut Butter Chocolate, chopped (easier to find in NZ!)
Melt the butter in the microwave or in a saucepan on the stove top. Place the cream cheese in a bowl or large jug and pour the melted butter over it. Use a hand mixer to beat until smooth.
Add the peanut butter and vanilla and beat again until smooth.
Beat in one cup of icing sugar at a time.
Spoon blobs of the peanut butter mixture onto the chocolate cake batter.
Scatter the chocolate chips and peanut butter chocolate on top (it will sink as it cooks!).
Bake for approx. 1 hour or until a skewer comes out clean from the cake. Let it cool for 10 minutes or so then spoon into serving bowls, making sure to scoop some of the sauce over each serving. Serve with icecream or cream.
Right, that’s enough of exploding things for the day. Next: the wedding cakes of the summer! Stay tuned 🙂


Deliver Functional Appeal
There are many ways through what we eat that can support improved mood and mental health in a time where excessive worry, anxiety, and stress affects each of us differently. These foods influence the way we feel and think. They are vital for healthy brain functioning, energy levels, contain behavior-modifying ingredients, and resonate with our emotions. Foods like fatty fish, dark chocolate, fermented foods, bananas, oats, berries, coffee, etc., all contain functional compounds that help to support mood regulation and, in general, simply feel better. But these foods are not always enjoyed by everyone, opening an opportunity for the single functional ingredients that make up these foods to be introduced to the consumer in new and innovative formats that allow for everyone to enjoy.
The Benefits of Functional Ingredients
Omega-3 fatty acids, found in fish such as salmon and tuna, are essential fats that must be consumed because the body cannot produce them alone. One review of clinical trials showed that consuming omega-3’s in the form of fish oil lowers depression scores. Dark Chocolate contains health-promoting flavonoids, which have been shown to increase blood flow to your brain, reduce inflammation, and boost brain health, all of which may support mood regulation. Fermented foods may improve mood since they are rich in probiotics that support gut health and could increase serotonin levels. Serotonin is a neurotransmitter that affects many facets of human behavior, such as mood, stress response, appetite, and sexual drive. And up to 90% of your body’s serotonin is produced by your gut microbiome. Bananas are high in vitamin B6, which helps synthesize feel-good neurotransmitters like dopamine and serotonin. Bananas and oats provide the fiber that can stabilize blood sugar levels and boost your mood. Other fruits and vegetables are linked to lower rates of depression because of the wide range of antioxidants and phenolic compounds found in these foods. One study associated a diet rich in anthocyanins (found in berries) with a 39% lower risk of depression symptoms. Coffee, containing caffeine, and even decaf coffee provides numerous compounds such as chlorogenic acid that may boost your mood. All of these functional compounds or ingredients are available as single ingredients to be used alone or in combination to develop healthier, more functional foods and beverages for consumers to enjoy and benefit from.
When feeling down or simply overwhelmed by the stressors around you, it is not always easy to “eat” enough of your feelings when these functional ingredients are available in their purified form and added to fortified foods & beverages for a concentrated, more enjoyable consumption experience with all the mood-boosting benefits. If you have further interest in learning more about functional ingredients that can support your mood, please contact your Batory Foods Representative.


March Dish of the Month: Clyde’s at Mark CenterMarch 12, 2018
Farm fresh, local, sustainable, and all with a classic elegance. That’s Clyde’s at Mark Center. The Alexandria location of the well-known D.C. restaurant group, Clyde’s, prides itself on providing guests with the freshest ingredients and the most flavor possible. Whether you’re looking for seafood, steak, or a burger, Clyde’s at Mark Center has it all, not to mention their bar menu that can’t be beat! We caught up with David Lee, the executive chef of Clyde’s at Mark Center, to find out more about what makes Clyde’s at Mark Center so special.
Can you tell us a little bit about the history of Clyde’s at Mark Center?
Clyde’s at Mark Center opened in May of 1998. Clyde’s Restaurant Group has 8 Clyde’s restaurants in D.C., MD, and Northern VA. We also have the historic Old Ebbitt Grill, 1789 Restaurant, The Tombs, The Hamilton (a restaurant and live music venue in downtown D.C.), and The Soundry (our soon-to-open music venue in Columbia).
Clyde’s at Mark Center celebrates sporting life on the water, and I love how each of the five dining rooms has its own distinct feel.
What’s your favorite part about working at Clyde’s at Mark Center?
My favorite part about working at Clyde’s is definitely the staff. Restaurant life is fast paced; you become family. We have a great team here that works hard and laughs a lot.
What is your favorite dish at Clyde’s? Which dish is the most popular with your guests?
My favorite dish is our Spicy Fried Chicken appetizer, and one of our best sellers is probably our new Cedar River Farms® Steak Frites. It is impossible to answer this question without mentioning our Bell & Evans Buffalo-style Chicken Wings and our legendary burgers!
Clyde’s has a great selection of cocktails. Which do you recommend?
I’m a straight whiskey guy myself, but I will enjoy our Irish Old Fashioned from time to time. It’s a great take on the classic.
Are there any events coming up at Clyde’s at Mark Center?
Falling on a Saturday this year, St. Patrick’s day will be a party for sure! We are also looking forward to Easter brunch around the corner. We have great regulars, and we look forward to seeing so many familiar faces on holidays.
Are there any specials going on at Clyde’s at Mark Center that our e-lofts residents should know about?
We’re about to announce a great new happy hour that will be available every day from 3-6 PM at the bar— stay tuned for details! But a unique special that we also offer is our Oyster Happy Hour. Also, on Monday nights, we host a trivia night which usually has a big turnout, as well as our Friday and Saturday night crowds for our live music.
What do you think your guests love most about Clyde’s at Mark Center?
The atmosphere and great food are what keep our customers coming back. Our food stands by Clyde’s tradition of using high-quality, fresh ingredients that are sourced locally and sustainably, from our produce, to our seafood, to our grass-fed and locally-raised ground beef from Shenandoah Valley. We are also known for handling special requests like gluten free, vegetarian, vegan, and any other allergy or preference you can think of, so we have something for everyone on our menu.
Is there anything else that the community at e-lofts should know about Clyde’s at Mark center?
It really is a great place for any occasion. Whether you are by yourself or in a large group, you can find a space where you will feel comfortable.
DISH OF THE MONTH:
Chesapeake Bay Rockfish
Executive Chef David Lee says he loves this dish for “its simplicity. It’s a 6-oz. fillet served with beet purée, sautéed carrots, and cauliflower”. Fresh, simple, and delicious. Stop in to Clyde’s at Mark Center and give it a try!
We can’t wait to stop by Clyde’s at Mark Center for a cocktail and delicious dinner. You should too, and let us know your thoughts! You can visit them until 2am, seven days a week, at 1700 N. Beauregard Street in Alexandria, VA. For all of the latest updates on Clyde’s restaurant group, make sure to follow them on Facebook and Instagram!


Monday, 15 July 2019 - Tuesday, 16 July 2019
Time : 9:00 AM - 5:30 PM
Course Type : Gluten-free, Lactose-free, Sugar-free Pastries
Location : Heavenly Sweet Academy Jakarta
Healthy, Gluten-free, Sugar and Lactose-free! Your healthy journey starts here.
Who says you can’t indulge cake with no worries? we certainly can with Chef Richard Hawke, coming this July with his all new 8 creations.
Limited seats available so reserve yours now!
Date : 15 - 16 July 2019
Time : 09.00AM - 05.00PM
Class Program :
1. Apple Slice: Almond shortbread (gluten-free), apple compote with tarragon, light vanilla white chocolate mousse with whipped milk and a water base, green glaze.
2. Santarem chocolate tart: Cocoa almond shortbread (gluten & lactose-free), light chocolate frangipane cream (lactose and gluten-free), cocoa nib praline, Silky Santarem cream (vegan).
3. Lemon tart: Almond shortbread (gluten-free), almond cream (lactose-free), lemon cream (vegan), Swiss meringue (vegan).
4. Milk praline: hazelnut praline sponge (gluten & lactose-free), hazelnut praline crunch, silky hazelnut praline cream (vegan), milk chocolate plaquettes, milk chocolate 40% ganache aerienne.
5. Chocolate petit gateau (completely sugar, gluten & lactose-free): Chocolate crumble (gluten & lactose-free), chocolate mousse (sugar & lactose-free), cocoa glaze (sugar and lactose-free).
6. Choux green tea sesame: Sesame choux crunch (gluten-free), choux pastry (gluten-free), lemon marmalade, green tea Anëo 34% ganache aerienne, semi-liquid sesame praline centre, candied lemon zests.
7. MOF: Soft coconut sponge (gluten-free), lime reconstituted shortbread, raspberry coulis, light coconut mousse.
8. Gianduja cookies: Almond shortbread (gluten & lactose-free), dark chocolate gianduja cream (lactose and gluten-free).


Chef Eric Fulkerson has renovated our entire menu, giving old dishes like our Wild Game & Bacon a new spin and composing brand new gourmet creations like our Baked Goat Cheese Dip and Bacon Wrapped Dates. From pub style small plates to tantalizing entrées to Cleveland, Tennessee's best steaks, you can’t go wrong with any of our local fresh seasonal selections. Since all of our meat and produce are locally grown, our entrée selection changes with the season to ensure the highest quality. The chef hand-selects only the finest ingredients so that each dish reflects the very best of Western cuisine with a Southern flair.
We have one of the best wine lists around and Wine Spectator agrees. Make sure you visit us during one of our Wine Dinners when we sample wines from the best Vineyards.
You voted us your diner's choice in 2015!
Another award for our great food. We thank you, our customers.


Wednesday, August 31, 2011
Chocolate chip cookie heaven
Seriously, this has got to be the best recipe for chocolate chip cookies ever. I don't know where I found it, but I've been using it for about 4 years and they are perfectly puffy,round,not too sweet, and soft in the middle. They look like they came straight out of an expensive bakery, and when you stack them all pretty in a cellophane bag tied with ribbon they make the perfect gift.(i will warn you...get rid of them! fast! unless you can afford the extra two thousand calories.)
2 cups all-purpose flour
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup unsalted butter, melted
1 cup packed brown sugar
1/2 cup white sugar
1 tablespoon vanilla extract
1 egg yolk
2 cups semisweet chocolate chips (sometimes I use milk chocolate or white chocolate and I always try to by the Ghiradelli chips...they're the best.)
The perfect cookie blue print:
Preheat the oven to 325 degrees. Grease cookie sheets or line with parchment paper.
Mix together the flour, baking soda and salt; set aside.
In a medium bowl, cream together the melted butter, brown sugar and white sugar until well blended.
Beat in the vanilla, egg, and egg yolk until light and creamy.(really get it mixed and creamy...it makes a difference)
Mix in the sifted ingredients until just blended.
Stir in the chocolate chips by hand using a wooden spoon.
Drop cookie dough by ice cream scoop onto the prepared cookie sheets.*it makes them all uniform and perfectly round*
Bake for 15 to 17 minutes in the preheated oven, or until the edges are lightly toasted.
Cool on baking sheets for a few minutes before transferring to wire racks to cool completely. Or, eat them super hot right out of the oven with a cold glass of milk....YUM!


Not a big lover cake? Or are you after something unique and quirky for your wedding “cake?” Well luckily these days there are plenty of options for alternative wedding cakes. Whether you want to keep it sweet or have something savoury, these “cakes” are for you.
For a tasty savoury treat a Tiered Pork Pie is the alternative for you. This could also act as part of your evening meal if accompanied with other delectable delights.And who doesn’t love a pork pie?….well maybe vegetarians. Best to keep an veggie available as well, you don’t want any of your guests to feel left out or forgotten.
There are plenty of places that do cheese “cakes” now-a-days so you’ll have plenty of choice. Take a look at the different options of cheese stacks as well and ask your caterer/supplier on their opinion of what works well. For example, you may love Stilton but is the smell going to put people off? Especially if it’s a hot day and you’re in a marquee.
Serve breads, crackers, chutney and wine alongside your cheese stack. Like the Pork Pie, this can be left out for the evening meal and guests can help themselves whenever they feel peckish.
Pie and Cheese
Can’t make your mind up over pork pie or cheese? Have the best of both worlds with a tiered creation featuring both.
This tiered sushi creation looks amazing with all the colours in it, it would make a great centrepiece. However, as with the cheese this may be a little bit smelly and again you’ll want something for vegetarians as well if there aren’t any veggie rolls included.
If you like your cheese to be sweeter then go for a tiered Cheesecake. At the English Cheesecake Company you have a choice of 3, 4 or 5 tiers and an array of flavours, from strawberry vanilla to luxury champagne chocolate truffle to honeycomb munch crunchy 😋.
Macaron towers are a sophisticated touch for a centrepiece. they’d be perfect if you’re having a French inspired wedding. You can match the colours of the macarons to your wedding and choose different flavours for each tier.
This French dessert is composed of profiteroles piled up and bound together with caramel. The crunchy caramel is a nice contrast to the soft choux bun. It certainly makes for an impressive centrepiece.
Does anyone else miss the good old days of childhood with Jelly and Ice Cream? If you want an adult take on the childhood party food classic then have a Jelly tower with some alcoholic jellies in the mix. If you want to serve ice cream with it as well, have an ice cream station set up nearby.
Hands up if you love chocolate ✋. For any other chocoholics out there, I’d like to introduce you to the Brownie stack. This photo is making me hungry just looking at it!
If you do want cake but still want something a little different then try Cake Pops. They’re fun and quirky, you can choose different flavours and the colours of the cake pops can be made to match your wedding theme.
I’m a huge lover of fudge so when I saw this fudge wedding stack I knew I had to include it on here. The Fudge Kitchen offers a variety of different flavours to choose from, including dairy free options. I particularly like the sound of Chocolate Orange and After Dinner Mint, however if you’re after a boozy taste they have Irish Coffee Indulgence and Whisky Cream.
I saved the best till last. Everyone likes a good donut, even if it’s a different flavour to someone else’s favourite. And these days it’s not just donut towers you can have as your wedding cake. You can also have a donut wall! Just from seeing photos of donut walls has made me a fan (and it’s made me crave donuts!)
Can’t decide which alternative cake to go for? Don’t choose at all, instead have a dessert table with all of your favourite treats. It’s sure to satisfy all of your guests as well.
Have you seen any other alternative wedding cakes? Leave a comment below and share your non cake wedding cakes.


5 Best Foods to Eat After Ramadan Fasting
After fasting, it is natural that you get very hungry, and the first thing you want to do is to load up with your favorite dish. Actually, there is nothing wrong with this. The problem is your choice of meals. Are they the best foods to eat after Ramadan fasting?
For a long time, humans have been fasting, either for religious reasons or simply because they do not have any food. But in recent years, fasting, commonly known as intermittent fasting, has become the latest health and fitness trend.
Fasting lasts for a particular period of time after which you have to end the fast by eating. Eating the wrong food after fasting not only negates the benefit of the fast, but it may also cause unpleasant side effects such as bloating and stomach pain.
There are different suggestions on the best foods to eat after fasting, but the summary of them all is that these should be natural foods (not processed), easily digestible, and low in carbs and sugar. Some of the best foods to eat after fasting are:
You can end your fast with zero-calorie fluids such as water and coffee, or fluids with natural sugar and nutrients for energy, such as fruit and vegetable juice, smoothies, soups, and broths.
Vegetables such as spinach and kale are healthy, light, and loaded with lots of nutrients such as vitamins C, K, A, E, and B6 and minerals such as folate, potassium, magnesium, iron, and calcium.
Leafy greens are also a rich source of fibre, which helps to keep you fuller for longer, promotes weight loss, regulates blood sugar levels, supports digestion, and prevents constipation.
You can eat leafy vegetables as soups, salads, juices, or smoothies.
Eggs are one of the best foods for breaking a fast. They are low in calories, rich in protein, a source of healthy fat and can keep you satiated for longer.
Eggs are rich in leucine, an amino acid that, according to research, helps in muscle building, regulation of blood sugar levels, aids in weight loss and promotes growth and development, especially in children.
Fish are a good source of protein, healthy unsaturated fats, and vitamin D. Fish should be on your list of the best foods to eat after fasting. You can enjoy it as a fish soup or broth.
Foods such as yogurt. Yogurt, especially unsweetened yogurt, is one of the best foods to eat after fasting. During fasting, you may lose some of the bacteria in your gut.
Fermented foods can help to replenish those good bacteria and promote a healthy gut as they contain probiotics. A healthy gut helps in digestion, boosts immunity, and, according to a recent study, promotes weight loss.
Fruits are another great food to take after fasting. It can be fresh or dried fruits. Fruits are a good source of micronutrients and fibre. When choosing fruits to eat at the end of your fast, go for fresh fruits that are high in water content, such as watermelon, cucumber, and grapes.
Aside from hydrating you, they are easy to digest and contain lots of minerals and vitamins, so they can quickly energize you and replenish your body with nutrients.
Although our bodies react differently to different foods, it is advised that after fasting, you should avoid foods that can make you uncomfortable and spike your blood glucose levels. Some of the foods to avoid may include:
Note that fasting is not recommended for everyone. Children, pregnant women, the elderly, and people with a history of eating disorders should not fast except with the approval of a qualified doctor.
Although there are no set dietary guidelines on best foods to eat after fasting, it is recommended that you choose foods that will help you achieve your health and fitness goals without any discomfort.
Truth is, regardless of your health condition, to be on a safe side, it is pertinent to discuss fasting with your physician to ensure you have the right plan in place.
Talk to a doctor within minutes on KompleteCare.
Some are more accurate than others. You can calculate your daily calorie needs manually or with the use of an online calculator. For the manual calculation, the average person can simply multiply his/her present body weight by 15 to gauge just how many calories is needed on a daily basis.
The general formula for calculating a calorie deficit is:
We publish helpful posts every week!


Eggplant musaca is a delicious summer preparation, in which instead of the usual potatoes used in the musaca, slices of eggplant are placed. It represents an extremely satiated main course!
1 kg minced meat (pork, chicken or beef)
4-5 cloves of garlic
300 ml meat soup
5 tablespoons cream
1/2 dill connection
1/2 parsley connection
300 ml oil
Method of preparation
Cut the eggplant slices, undecorated, rub them with salt and leave about 30 minutes to drain. Then heat them in the oil and place them on a napkin to absorb the oil.
Cut the sliced tomatoes and place them separately in a bowl.
In another oil pan, heat the finely chopped onion and garlic, add the meat and after a few minutes and meat soup. Let it all boil for about 20 minutes. Then let the composition cool and mix it with two eggs, chopped greens, salt and pepper.
In a heat-resistant pot, place one row of eggplant, one meat, then one tomato, one meat and take it from the end, until the meat is finished. Make sure the last layer is eggplant.
Beat the other two eggs with the cream and pour over the preparation, then give the musca in the oven for about an hour.


What to eat before, during, and after exercise.
We all know that what you eat is important. But what about when you eat? Especially if you’re active?
By eating a healthy, well-considered meal 1-2 hours before exercise, and another healthy, well-considered meal within 45 minutes- 1 hour after exercise, most people can meet their workout nutrition needs without anything else. In other words…If you’re a healthy person who exercises regularly, you probably don’t need special workout nutrition strategies. Athletes, on the other hand, have special needs.
Average people: Focus on food quality & quantity
- If you’re exercising for general health and fitness
- If your goals are more modest; and/or
- You don’t have unique physiological needs…
…then you probably don’t need any particular workout nutrition strategies.
- Eliminating nutrient deficiencies
- Ensuring your portions are the right size
- Start eating right for your body type.


Blueberry sorting machine is the simple machine for grading or sorting blueberry. And it includes inspection conveyor belt, air blower, and grading part. Blueberry sorting machine is suitable for sorting and grading blueberry by size.
This blueberry grading machine can sorting gray jujube, jun jujube, water chestnut, blueberry, onion, garlic, walnuts,navel orange, kiwi, strawberry, cherry tomatoes, garlic, jujube, ash, gold silk thread jujube,hawthorn, kumquat, sugar orange and others small kind of vegetable and fruit, screening of quantity can be customized according to customer’s requirements.
Blueberry sorting machine features
- This blueberry grading machine structure is simple and compact, handsome in appearance, lightweight and durable.
- Simple operation, low noise and no harm to the fruit.
- Easy maintenance and low power consumption.
- Widely used in fruit orchards, fruit company, fruit and vegetable production base, as well as fruit and vegetable cooperatives.
- We accept the customized size according to client’s demand.
Blueberry sorting machine parameter
|500-600 kg/h||0.75 kW||3 grades||220 V||2.8*1.05*1.1 m|


I can’t remember the last time I attended a wedding.
Scratch that, it was two years ago today. My cousin got married, and I was a little over a month of being 21. It was my first wedding I could (legally) drink at and it was a blast!
But after that no one I knew was getting married, until my coworker Jen got engaged last summer.
(Jen, by the way, runs a great DIY/home blog over at Grove Pointe Love. She hasn’t blogged recently but you can’t really blame her as she’s been wedding planning and just got back from her honeymoon!)
Can I just say that I love weddings? What isn’t there to love though, really? You have a reason to dress semi-formal, get your hair done, dance the night away, and drink without anyone judging you. It’s a celebration! And I have to say that Jen’s wedding was absolutely beautiful! Here are a couple shots from the night.
It’s hard to tell in this picture since it’s from my cell phone, but there were little diamonds all over the tables, too. I got to sit at a table of 8 with my coworkers and our significant others/dates. The table right next to us was another table of coworkers, and we were also sat by the Photo Booth and the bar, so we got plenty of great shots! Here’s one of all of us
And that’s just me being silly!
Since after the wedding, things have been a little busier than normal at work because our team of 3 got dropped down to 2 since Jen went on her honeymoon. Tomorrow is her first day back so my fingers are crossed that I will be a little less busy and have more time to blog, and maybe even start reading again! It’s been so long since I’ve read a book.
But for those of you who came with intentions of finding the recipe for the Best Shrimp You’ve Ever Had, I’ll stop digressing and give you what you want!
Best Shrimp You’ve Ever Had
- 1 bag fresh shrimp, with tails and shells
- 1 stick of butter
- 1 lemon
- 1 packet dried Italian seasoning
Preheat oven to 350°. Melt the butter and pour onto foil lined baking sheet. Slice lemon and layer on top of the butter. Place shrimp on top of lemon slices and butter. Sprinkle dried Italian seasoning all over shrimp. Bake for 15 minutes.
I have tried this recipe with both shrimp with tails/shells and without tails/shells, and I must tell you that while it is a little bit of a pain to remove the shells and tails while trying to eat, the flavor is much better and the shrimp doesn’t dry out as much. It is really your personal preference though.
What’s your favorite shrimp recipe?
Hello again to my blogging friends! I know that I have been MIA for much too long (has it really been a month?!), but I must tell you that the break was much needed. There have been many changes and developments in my life these past few weeks, among them in my health, relationships with friends and families, and my job. 23 has proven to have just as tough of a start that 22 had, but I’m taking each day one at a time and trying to stay optimistic.
One of my favorite things to do when I’m feeling down or stressed out is to bake some comfort food. For as long as I can remember, one of my most favorite dishes is a casserole that my mom made for my brothers and me. Whenever I tell friends or coworkers about this recipe, most of them turn up their noses at the thought of combining some of these ingredients, so I really must implore all of you reading this to at least try it before passing it by! It is truly one of those warming, feel good, comfort foods that make you think of home. (The best part is that this recipe only takes 6 ingredients!)
I have never actually learned the real name of this dish so I refer to it only as Mom’s Casserole.
- 1 box Kraft macaroni & cheese
- 10 oz. frozen broccoli florets
- 1 ring of Polish or smoked sausage
- 1 can cream of celery soup
- 1/4 cup milk (for mac & cheese)
- 4 tbsp. butter (for mac & cheese)
Make macaroni & cheese according to package. Meanwhile, preheat oven to 350° F and chop sausage into round pieces. Run broccoli under hot water to thaw, and cut into smaller pieces if necessary. Combine mac & cheese, sausage, broccoli, and cream of celery into casserole dish, mixing well. Bake at least 30 minutes, or until bubbly.
And I must point out that you don’t want to nix on adding the cream of celery soup to this dish. It is really important in keeping the casserole from drying out while baking. My mom can attest to forgetting it once or twice and having to throw the whole thing out.
Do you have a go to comfort food that reminds you of your mom, dad, grandma, or anyone special?
There’s something about Sunday that just beckons you to be lazy and stay in your pajamas all day. I almost always gladly oblige, and today was no exception. So I knew I needed to pick a recipe for dinner that didn’t require much prep or effort to make. I decided to make one of my favorite meals, Taco Muffins, but I wanted to use chicken instead of beef so I could use my crockpot to cook the chicken.
I found a recipe for Ranch Chicken Tacos and based on the comments, altered the ingredient amounts to make enough for just me (and maybe one more meal) and made everything in the crockpot versus the stove top. It was really easy and honestly I mostly guessed at my amounts since I didn’t want to dirty any dishes like measuring cups (because that would mean I would have to do dishes, and that doesn’t fit in my day today.)
The taco muffin cups were probably what actually took the longest to do, but I enjoy them so much more than just tortillas wrapped up that I didn’t mind doing it. Plus, I got to use a margarita glass and eat all of the trimmings! You can read a little more on how to make muffin cups here.
Ranch Chicken Tacos
- 1/2 packet Ranch seasoning
- 1/2 packet taco seasoning
- two frozen boneless, skinless chicken breasts
- 8 oz. chicken broth (or bullion cubes in water, which is what I did)
- 1/2 cup ranch dressing
Pour all of your ingredients (except the ranch dressing) into the crockpot. Cook on high for 3 to 3 1/2 hours, depending on your crockpot’s heat intensity. When time is up, shred the chicken with a fork. Add in ranch dressing and mix well, covering shredded chicken. Turn heat on low and let simmer about 10 minutes.
That’s it! The chicken was so moist and basically fell apart when I shredded it in the crock. You could eat these in soft shells, hard shells, on nachos, on tostadas – pretty much anything. I baked my tortilla cups in a muffin pan in the oven at 350° for about 10 minutes to get them to the desired crunchiness I wanted.
Then I layered in my chicken, some shredded Mexican blend cheese, real bacon bits, a bit more ranch, and sour cream. Yum!
What did you make for dinner today?
Tomorrow is my birthday.
Isn’t it kind of weird how birthdays aren’t really that exciting anymore after 21?
Don’t get me wrong, I am very much happy and grateful to be celebrating another year of life. It’s just there’s no longer than anxious feeling about what that birthday signifies (13 you are finally a teenager, 16 you get your driver’s license, 18 you can gamble, 21 you can drink).
Birthdays used to be a big deal. You’d have parties, your family and friends would all come, and you’d have leftover cake for a week. Now, I live too far from my family and friends to see them, I work on my birthday, and cake is usually much too rich to eat. The joys of getting older!
I will say that 22 was the most challenging year of my life thus far – emotionally, physically, and mentally. All of the things I experienced I truly believe made me a better, more well-rounded, and mature person. My list includes: my first full year living on my own, being single (and happy) after a bad breakup with someone I thought I was going to be with for the rest of my life, adopting and being the sole provider for my first pet, skydiving, running my first 5K, handling and taking care of (most) of my finances on my own (my parents have definitely helped a lot, don’t get me wrong!), actually giving myself a vacation and going on my first cruise, and all of my work-related accomplishments.
Looking back on it all, even though 22 was difficult at some points, I must say it was a blast. And I am definitely looking forward to what 23 has to offer.
I’m heading up north this weekend with some friends to spend time at my friend’s cabin in Houghton Lake. It has been years since I’ve been there and quite some time since I had a relaxing weekend so I am looking forward to it!
One of my best friends, Lauren, is riding up north with me and I spent a good time of my evening yesterday creating the best playlist for our road trip. It should take us about two hours to get there.
What are you doing this weekend?


Grain-free complete food with horse meat for sensitive gourmet dogs
Do you want to pamper your four-legged friend with a real treat? Or do you have a dog with food sensitivities who often has digestive problems or problems with their skin and coat? This may be due to a food intolerance. Single-source protein from horsemeat, and gluten-free potato, make Happy Dog Montana a real taste experience for dogs, including sensitive dogs. Potato contains no gluten, so it can be fed to pets who are grain intolerant. Horsemeat is an unusual and select protein source, and so is very well tolerated. Valuable Omega-3 and Omega-6 fatty acids – important for a healthy skin and shiny coat – round off this exclusive recipe. This makes Supreme Sensible Montana an ideal and balanced dry food for dogs with allergies and food sensitivities.
The exceptionally tasty super premium Happy Dog Montana Complete Food is also ideal for all choosy, gourmet adult dogs up to 11kg, who need variety or are very hard to please.


Organic farming employs a production method characterised by the use of cultivation and livestock-rearing practices which preserve natural balances.
Organic farming is first and foremost an agricultural production method which meets precise specifications. These specifications cover livestock (feed, health treatment, animal welfare, etc.) and crops (fertilisation, plant protection, seeds, etc.).
Organic farming is covered by European Regulation no. 834/2007.
ACTION PIN adjuvants also comply with the National Organic Program (NOP) – USDA (USA) standards.


With sales of CHF 91.6 billion in 2014, Nestlé is the world's leading nutrition, health and wellness company. Headquartered in Switzerland, the company employs 339'000 people and has 442 factories worldwide. Nestlé products are sold in almost every country in the world. Nestlé is the worldwide leader in product categories such as soluble coffee, infant nutrition, bottled water, condensed and evaporated milk, ice cream, as well as chocolate and malt drinks, and culinary. The Group is also a co-leader in pet care.
For more information on Nestlé, please visit www.nestle.com


For me pizza is everything😋! One of many weaknesses actually😁.
So I had to find an alternative as it’s a fact that bread & pizza crusts stack up the calories in a frightening way! And don’t tell me to eat one slice🙄that’s not fair😁.
So, this cauliflower pizza crust idea I found online seemed like an interesting healthy recipe to try out.
DON’T expect bread like crust, it really is just a suitable vehicle for carrying a topping; but do expect a super delicious and very “pizza like” taste with a rather nice texture, it’s all about cheating with the bread base whilst still keeping the essential pizza flavours. You can add any toppings you like being careful not to overload the pizza.
Simple recipe found on buzz feed⬇
1 head cauliflower
½ cup light mozzarella, shredded
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon salt
½ teaspoon garlic powder
1. Preheat oven to 260˚C.
2. Remove the leaves and stem of the cauliflower and transfer pieces to a food processor.
3. Rice the cauliflower by pulsing it in the food processor, or by shredding it on a box grater.
4. Once riced, transfer to a large bowl and microwave for 4 minutes. Let it cool down for a few minutes before handling!
5. Transfer cooked cauliflower to a clean towel and wring out as much liquid as possible.
Place wrung cauliflower in a bowl and combine with mozzarella, oregano, basil, salt, 6. garlic powder, and an egg. Mix well.
7. Line a baking sheet with parchment paper and place cauliflower mixture in the middle. Spread out the mixture and form a circle out of the cauliflower mixture, pushing along the edge to raise a “crust.”
8. Bake for 15 minutes, or until the crust has become golden brown in the center and on the edges.
9. Top with your favorite pizza sauce and toppings, being careful not to overload the pizza.
10. Bake for another 5-7 minutes, or until the cheese has fully melted.


I am never one to make many recommendations, when it comes to food, or food products, because tastes can be so variable. What is delicious to one person may make another person throw up. However, I have come across some products that are so good, that I do feel obligated to share them. None of these foods are going to come under the heading of healthy eating, but they can be under the heading of good eats. There are 3 things that I have found to be very tasty, and a fourth that I have changed the way I make it.
Frozen pizza has come a long way, and many brands are at least, palatable. The DiGiorno Hand-tossed version is outstanding. The grocery store we go to, only seems to carry the peperoni version, but I am sure there is just a cheese version. That is the one I would recommend, and then just put on your own toppings. The interesting thing I find about the cooking instructions, is that the oven is only pre-heated to 375 degrees. Most frozen pizzas, want you to have a much hotter oven. The directions tell you to put the pizza directly on the rack, but I never do, in case there is a cheese over flow. I have a pizza tray with holes in it, that I put in the oven when it is heating. I use the convection oven, when cooking the pizza, and cook it according to the directions for 18 minutes. It is so tasty, that I will be ordering take out, only in a pinch. Have had it numerous times, just to make sure the first time was not a fluke. The first time, I was shocked on how good this frozen pizza tasted. The crust was delicious.
If you like scalloped potatoes, but don’t like to go though all the hassle of making them, try the Idahoan Homestyle Scallop Potatoes. They make other versions with cheese, bacon, and sour cream, but the homestyle seems to be the best. The directions are simple, just combine their ingredients,( which look disgusting by the way) with milk, butter, and water, and put it in the oven at 450 for 25 minutes. This transforms these disgusting looking ingredients, into a very tasty dish of scalloped potatoes. The only thing I add to the concoction is pepper, before I put it in the oven, because we like pepper. The other casserole potatoes, for whatever reason, are not quite as tasty. They make a lot of other products, that I can not vouch for, but the homestyle scalloped potatoes are very good. It has become a regular side dish at our table. The only negative, is the regular size only makes enough for 2 people. They do make a family size version, which I have never tried.
Then, there is the greatest invention since sliced bread, the Haagen-Daz Vanilla Soft Dipped Ice Cream Bars. There are a lot of great ice cream bars around, and lets face it, it is hard to screw up chocolate and ice cream. The Haagen-Daz ice cream bars are tasty, but not any better than other high end ice cream bar. What makes these bars so great is, as you are eating them, the chocolate does not flick off the bar. Praise the lord, a miracle has happened. Every ice cream bar I have ever eaten, the chocolate coating is falling off with practically every bite, and making a big mess. The chocolate on these soft dipped bars, adheres right through every bite. Every once in awhile a side chunk may come off, but it is nothing compared to the other bars. The chocolate is dark and delicious, and you get it with every bite of vanilla ice cream. I am eating one, right after I am done with this blog.
Finally, there is popcorn. I have been a microwave popcorn junkie for 25 years or longer, but after reading about how bad it is for you, I am back to popping my own again. I guess, it is all that stuff that is congealed in bag that, is going to kill you. After all these years I hope it’s not too late, to reverse the damage. When I decided to go back to popping popcorn the old fashioned way, I got on the internet, to see what methods were deemed the best. After reviewing many of them, here is the method I use, that so far has worked out well. I use my 8 quart pasta pot. I put in about 3 tablespoons of Olive Oil and 1/3 cup of popcorn. I do not preheat the oil. I cover the pot and turn the gas burner to high. I then wait to hear the popcorn, start to pop. As the popcorn starts to pop more, I tilt the lid a little to let the steam out. I will give the pot a little shake, only one time. As the popping slows down to a near halt, I will turn the burner off, and wait until at least 5 seconds when there is no popping. Remove the lid and dump the popcorn in a large bowl. No butter, just salt, and I am eating popcorn. This method seems to pop all the kernels, with no burning. I have only tried two brands Jolly Time and Orville, with Jolly Time winning hands down, for taste and kernel texture. I will try some other brands in the future.
There you have it, four things I have found to be quite tasty and and easy to do. Hopefully the pandemic will go in the right direction, and food will become a more festive part of our lives again, with more to experience, and write about. Enjoy.


Breakfast with Santa & Holiday Food Drive
- This event has passed.
This holiday season come join us in our efforts to help AFAC (Arlington Food Assistance Center) with their mission “Fighting Hunger in Arlington” at our 6th Annual Breakfast with Santa & Holiday Food Drive.
Make a donation of non-perishable food items and enjoy breakfast with Santa on Saturday, December 19, 2015, from 8AM – 11AM
Please call 703.820.0440 and ask for Mallori or select option 2 for our Sales Department to make your reservation. Seating is Limited)


Fried cottage cheese cubes (aka Paneer) and peas are drenched in a creamy, flavorful, mildly spicy dish with a gravy base of tomato, onion, garlic, ginger, spices, cashews and lots of butter!
Step 1 ingredients
1 tbspn oil
1 cup paneer pieces
Heat oil in pan on high and stir fry the paneer until most sides of paneer are golden brown.
Place on paper towel on a plate to drain.
Step 2 ingredients
1 tspn oil
pinch ajwain seeds
1 1/2 cup coarsely chopped onions, pureed
In same pan, heat on teaspoon oil and add ajwain. When they sizzle and smell comes, add onion puree. Stir fry in oil about 5 minutes.
Step 3 ingredients
3 tablespoons tomato puree
3/4 cup water
1/2 tsp garam masala
3/4 tsp cumin powder
1/2 tsp coriander powder
1/2 red chili powder
1/4 tsp salt
1/8 tsp cinnamon
1 1/2 tsp ginger garlic paste
1/4 cup cashew
Add all these ingredients into a blender and puree.
Add this puree to the pan with onions, ajwain and oil. Heat and stir on low-medium heat. (If on high this will splutter out of pan and create a mess. It may splutter on low heat too. Be sure to stand away or wear an apron or 'old clothes' as it could stain.
Stir this mix for 5 minutes.
Step 4 ingredients
2 tbspn butter
Add this butter to the paste/gravy and stir nicely.
This adds additional salt to the gravy which will offset the peas that will go in.
Step 5 ingredients
3/4 cup green peas
To the gravy add the (cooked) peas and the previously fried paneer.
Keep on low heat and stir for next 10 minutes.
Eat with rice or roti (chapati).
If you make homemade paneer, keep the paneer water (whey) and use that to create chapati batter or cook rice. Makes rice or roti fluffy and creamy.
Note: This is most likely a high-fat dish. It definitely tastes rich. In fact, though there are flavorful and hot spices, because of all the creaminess of the gravy, the final product is more flavorful than 'hot and spicy'. In fact, in my opinion, the best taste for this dish is flavorful and creamy rather than hot, spicy and creamy.
This recipe is inspired by Aayi's Paneer Butter Masala.
Indian Cooking Made Easier Series by Oldernwiser0
Picture Perfect Paneer- Pictures of Paneer made by blog author
Peas Pullao - Peas and rice boiled with paneer water (whey)
Thank you for reading.


Grilled pineapple is always popular on the barbecue, but you’ll love this fresh take with a lovely sweet salty sprinkle. Here’s how to make this refreshing side dish, vegetarian recipe, for your next barbecue.
- 1 tbs caster sugar
- 1 tsp lime zest
- 1 tsp chili (finely chopped)
- 1 tsp mint (finely sliced)
- 1/2 tsp salt
- 1 pineapple (peeled, cored)
- spray oil spray
- In a small bowl, mix the caster sugar, lime zest, chili, mint leaves and salt together and set aside.
- Heat a barbecue hot plate (or frying pan if cooking inside) to medium.
- While barbecue is heating, slice pineapple. You can leave in rings, slice in halves, wedges – however you want your plate to look.
- Spray each pineapple slice with oil and add to the hot plate.
- Cook for 1-2 minutes per side before removing, placing on a plate and sprinkling with chili lime sugar.
Courtesy of Kidspot Kitchen – Australia


welcome to amato bros.
To our faithful customers:
Thank you for all of your support, we truly appreciate it! Our original location in Oaklyn will reopen VERY SOON! Please follow us on Facebook for more updates.
Imagine your perfect sandwich...maybe it’s an Old World Italian Hoagie stuffed with prosciutto, sopressata, dry cured cappacola and sharp provolone with all the toppings.
Perhaps it’s an eggplant supremo loaded with homemade eggplant cutlet, fresh mozzarella, roasted peppers and sautéed broccoli rabe.
Or maybe it’s just a perfectly seasoned cheese steak on just the right Italian roll.
Whatever your perfect sandwich is, it’s waiting for you at Amato Brothers!
Not just steaks and hoagies, but fresh Italian sausage, charbroiled burgers, hand-breaded chicken cutlets, meatball with homemade red gravy, club sandwiches, wraps, homemade pork loin, even jumbo foot long hot dogs are just around corner on the White Horse Pike in Oaklyn.
So, call or stop in soon! The crew at Amato Brothers will be happy to make you happy....that’s what they do!
Bring home the great taste with Amato Brothers full Catering Menu including amazing hoagie trays – perfect for any occasion or just a get-together to watch the big game with friends!
Phone: 856-854-9300 | Fax: 856-854-2046


Red wine from the rock legend Sting. In Tuscany, Sting has found a new passion, the winery Il Palagio, which he and his wife Trudie have converted to bio-dynamic cultivation. The wines are like music and therefore named after his songs. Because Sting likes our Zotter chocolate and we like his music, there is this exclusive Zotter chocolate with Sting’s red wine “When We Dance”, in a chocolate cache of milk and dark chocolate, with raisins bathed in wine, some currant glaze and a dash of grappa. Coated with dark chocolate with 70% cocoa. Wine, chocolate, music, what more do you need?
|Region||Il Palagio | Florence | Tuscany | Italy | Italy|
|Grape variety(s)||95% Sangiovese |
|Alcohol content||13,0 %.|
|Chocolate||Cocoa at least 70%.|
|Ingredients||cocoa mass | raw cane sugar | cocoa butter | red wine (contains sulphites) cocoa mass | raw cane sugar | cocoa butter | red wine (contains sulphites) | raisins | rice syrup | butter | grappa | whole milk powder | currant concentrate | skimmed milk powder | rock salt|
|Emulsifier||soya lecithin | vanilla bean powder|
|Note||May contain traces of nuts, peanuts, eggs and sesame seeds.|
Instead of €18.30
Ready to ship immediately, delivery time 3-10 days - plus shipping costs - from 99€ free shipping - price includes VAT.


AFP will provide event meal tickets for the following Special Dietary Requests: Halal, Kosher, Vegan, and Vegetarian.
These tickets are to be presented to banquet staff at designated plated or boxed lunch events at conference. In order to receive a ticket for one of the four meals mentioned above, you must indicate your dietary restrictions on your online registration profile.
AFP will contact you before the conference to confirm which event meals you will attend. All other dietary restrictions, such as Gluten Free (GF), will be accommodated through labeled menu items at attendee meals.


Agriculture represents $49 billion of economic activity and supports 160,000 jobs in Washington state. The 1st Congressional District has an especially vibrant agriculture sector. We are home to thousands of farms that grow everything from seeds that feed the world, to berries, flowers and dairy, providing nutritious food to customers all around the globe. Supporting our farms is critical to ensuring a healthy economy in the 1st District.
To grow and thrive, our farmers and farm workers desperately need comprehensive immigration reform. I was a lead sponsor in the House of Representatives of a bipartisan, comprehensive proposal that would help farmers to have the workforce they need while also protecting farmworkers and their families. I will continue to push for commonsense, comprehensive reform to fix our broken immigration system.
I’ve also consistently advocated for increased money for agriculture research. Each year, I lead an effort in the House to secure more money for USDA’s Agriculture and Food Research Initiative. Last year I was able to secure $425 million and I am fighting for an increase this year.
Finally, as a member of the Ways & Means Committee, I have consistently fought to open new markets for our farmers so that they can compete in the global economy.


A training athlete on-the-go commonly consumes fresh fruit, pretzels, and crackers. However, simple carb-based snacks such as these are usually only beneficial for brief or less intense exercise, as they deliver short bursts of energy. Soccer players and many other young athletes are typically involved in extensive training sessions that last upwards of an hour. Having the energy to start a workout is one thing, but sustaining that energy all the way through to the finish line is fundamental. The most effective way to keep up that stamina is with a comprehensive diet.
The following suggestions incorporate all the necessary components of a nutritious, energy-sustaining snack:
1. Protein: to promote muscle growth and ward off hunger
2. Fiber: to support digestive health and good cholesterol
3. Calories and complex carbs: to provide sufficient, sustained energy
4. Essential nutrients (like calcium, iron, and potassium): to encourage proper development
Which of these hearty snacks would appeal to your all-star?
A quick note- this post is meant as an educational resource only to springboard your research into soccer nutrition. It is not meant to diagnose, treat, cure, or prevent any diseases. Every player is unique and will have different nutritional needs. We highly suggest that players work with a Registered Dietician (RD) for personalized nutritional guidance. TLL is fortunate to have a great RD and certified personal trainer, Kristen Richardson, available to our players. She can work out with clients, understand the demand the workouts require, and also apply the appropriate foods for recovery based on the client’s goals. Sign up to access appointments.
Why we love it: Key ingredients in hummus such as chickpeas, olive oil, and sesame seeds are proven to help combat inflammation (helpful for more intense workouts that result in muscle fatigue). These ingredients also contain heart-healthy fats, which contribute to lower risk of heart disease later in life.
Serving suggestion: Pair with pita chips, multi-grain corn chips, or veggie straws for an added serving of carbs.
Downside: Many store-bought hummus brands are high in sodium. Be sure to read the nutrition facts or opt for making your own low-sodium version.
Why we love it: In addition to its considerable nutritional value, a great feature of trail mix is its potential to be customized. Next time you’re at the store, pick up your favorite nuts (peanuts, cashews, or almonds are popular), seeds (like pumpkin or sunflower), dried fruit (raisins, craisins, or cherries work), and chocolate pieces. When preparing lunches or snacks for the week, personalize a few bags of trail mix to grab on the way to practice.
Serving suggestion: M&M’s are typically the go-to chocolate choice, but dark chocolate chunks have less sugar and more antioxidants. Looking for other sweets to add? Coconut chips can put a tropical twist on any personal blend.
Downside: This snack option requires a bit of preparation ahead of time, so you’ll have to set aside time to build your mix.
Cottage Cheese or Yogurt
Why we love it: Dairy products work as a good source of both protein and carbs. An added bonus is that these products contain a significant amount of probiotics (healthy bacteria), which help support and protect the growing, active body of a young athlete. These snacks also contain enough fat and calories to keep that body moving. Even non-dairy alternatives such as soy or almond-based yogurts offer many of the same benefits, including high calcium and high protein, without the lactose.
Serving suggestion: On their own, yogurt or cottage cheese can be a bit dull. Toss in a few tablespoons of loose granola or chia seeds for added texture and micronutrients.
Downside: For foods of this consistency, a utensil like a spoon is typically necessary. For a truly speedy snack, resort to drinkable or tubed yogurts.
Why we love it: Although jerky is traditionally made with beef from cows, vegetarian (and vegan) alternatives are becoming increasingly common. Meatless options of jerky range from fruit based recipes to tofu to mushrooms. Depending on the components, these options can be just as rich in protein and vitamins as typical beef or turkey jerky. Whether you prefer a vegetarian option or not, jerky is an excellent option for a quick, savory bite.
Serving suggestion: Can’t find a non-meat jerky you like? Check out these homemade vegetarian jerky recipes from PETA.
Downside: Like hummus, many store-bought jerkies contain large amounts of sodium. However, higher sodium meals help to replace what was lost with excessive sweating, so this may be a better option for post-game.
Why we love it: Harvest Snaps® are one of the only true “healthy” chip alternatives because they offer the same crunchy satisfaction, but are made from vegetables instead of conventional starches (corn, potatoes, etc.). They’re seasoned and dried green peas, lentils, and black beans offered in various flavors. Unlike traditional crisps, these snacks are high in plant-based protein and fiber and advertised as GMO, gluten, and artificial colors or flavors-free. They are also widely available at grocery stores like Walmart, Costco, and Publix.
Serving suggestion: Not sure which flavor you’ll like? Harvest Snaps® offers several variety packs of their flavor options (available on Amazon or at your local store). Bring a box for the team to the next game and see which is the fan favorite!
Downside: Kids tend to stray away from foods that are vegetables obviously disguised as treats. In other words, trying to convince your child to eat peas over Doritos may be a bit of a challenge.
Players might even enjoy a combination of the above snacks. For example, jerky and Harvest Snaps® can be dipped in hummus as an alternative to chips or pretzels. Or, cut them into smaller pieces and add to your trail mix. Play around with new and interesting combinations of your favorite healthy snacks to avoid redundancy.
Here are a few closing tips to optimize performance:
– Ideally, you should allow 30-90 minutes for digestion before extended exercise.
– Pair a snack with a beverage high in electrolytes.
– Wash or sanitize hands before eating.
– Don’t forget to drink lots of water!
Reference List (in order of appearance):
Castle, J. (2020, December 5). Healthy snacks for athletes under 18. The Nourished Child. https://thenourishedchild.com/healthy-snacks-list-sports/.
Raman, R. (2018, May 2). Is hummus healthy? Top 8 benefits of Hummus. Healthline. https://www.healthline.com/nutrition/is-hummus-healthy#TOC_TITLE_HDR_7.
Hodgson, L. (Ed.). (2021, March 30). Is hummus healthy? Medical News Today. https://www.medicalnewstoday.com/articles/is-hummus-healthy#nutritional-content.
Eske, J. (2019, March 19). Dark chocolate: Health benefits, nutrition, and how much to eat. Medical News Today. https://www.medicalnewstoday.com/articles/dark-chocolate#anti-inflammatory-effects.
Bacharach, E. (2019, November 7). Vegan jerky is the snack you never knew you needed in your life. Women’s Health. https://www.womenshealthmag.com/food/g29520926/vegan-jerky/.
8 plant-based jerky recipes for your next snack attack. PETA. (2016, October 17). https://www.peta.org/living/food/vegan-plant-based-jerky-recipes-next-snack-attack/.
Holecko, C. (2021, August 9). Your children can still eat healthy snacks for their sports games. Verywell Family. https://www.verywellfamily.com/healthy-half-time-snacks-1257125#citation-2.


Dolci Café strives to provide our customers with the freshest of products combined into simple but extraordinary Italian food. We combine tried and tested traditional methods with modern trends in the food industry to bring you concentrated simplicity.
Dolci Café was started by husband and wife team - Jacqueline Righi-Boyd and Clayton Boyd. It opened its doors on the 5th of September 2015 as a small Pasticceria and Café serving pastries, breakfast and lunch.
Customers loved the experience so much that a wider variety of offerings was soon in demand. In March 2017, Zoran Mijailovic joined the team and dinners were added to the Dolci menu. The new dishes were so well received that the restaurant had to expand twice in the following year. With the expansion of Dolci Café, Luciana Righi (Jackie’s mom) and chef of many well-known restaurants around Johannesburg such as Tre Nonni, Assaggi and Amarcord, joined the team.
Since April 2018 Jackie and Luciana have brought a combination of trendy and traditional Italian dishes to the Dolci Café Menu including the new addition of pizza in late 2019.
DOLCI BAR & PIZZERIA
In October 2019 Dolci Bar and Pizzeria opened as an extension of the Dolci Café. Creating Northern Italian style thin-crust pizzas and presenting a New York-style bar environment, Dolci Bar and Pizzeria welcomes all who wish to dine in a casual bar environment or those who want to meet with friends in the neighbourhood to have a cocktail or Mad Giant beer to end the busy week.


- PERFECT BAKING SET: This set includes 50, 5.7 oz Home Bakery Gold Glitter Plastic Parfait Dessert cups with 50 Gold Glitter Spoons. Perfect to bake at home as it also comes with an eBook of Top 5 Parfait Recipes which will be sent to your email when delivered!
- MOST POPULAR DESIGN & SIZE: Each cup features a beautifully modern looking square design with shimmering gold glitter finishing. And serves a satisfying serving size of 5.7 oz. Just enough to keep your family wanting more and prevent any food wastage.
- BAKE AT HOME ACTIVITY: Family bonding activity to make all kinds of classic home desserts with these SLEEK looking baking cups such as parfaits, trifles, jello shots, ice cream, short cakes and tiramisu. These cups can also use as a mini cake storage container to store mini muffins, fruits and granola.
- PREMIUM QUALITY: Made of 100% food grade plastic, non toxic, and BPA Free plastic. Our cups and spoons are definitely safe for usage.


Nigeria, Africa’s largest buyer of wheat, is partnering with food company Olam International Ltd. to develop seed varieties of the grain that are suitable for its climate, which will boost local output and cut dependence on imports.
Olam unit Crown Flour Mill Ltd., has produced so-called nucleus seeds suitable for the West African nation’s topography and climate, Ashish Pande, the country head for Olam Agri Nigeria, said at a virtual media briefing on Friday.
Africa’s most populous country placed restrictions on wheat imports before Russia’s invasion of Ukraine disrupted supply. But it harvested less than 1% of the 4.7 million tons of the grain it consumed in 2021, according to the US Department of Agriculture. The surge in the price of the cereal crop helped fuel the inflation rate for food, which rose to 22% in July from a year earlier.
Domestic wheat production has been hampered by lack of appropriate seed varieties that can be grown in local whether conditions, high fertilizer costs and the lack of irrigation facilities.
The new seeds “gives some assurance that the investment of Olam will accelerate production” in Nigeria across the wheat-farming belt, Kachalla Mala, the principal research officer at Lake Chad Research Institute, said at the briefing.
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You’re never too far away from a cafe in Paris, but this intimate stand-up coffee bar set in the picturesque gardens of the Palais Royal is a great place to grab a well brewed cup.
Café Kitsuné is a concept developed by fashion, music and lifestyle brand, Maison Kitsuné and has fast become a popular hangout for locals and tourists.
The menu includes coffee sourced from the region of Minas Gerais in Brazil which is then roasted in London by the renowned (and one of our favourite spots) Workshop Coffee. The cafe also offers tea, juice and gluten-free pastries prepared by the nearby organic restaurant NOGLU.
Café Kitsuné at Palais Royal
51, Galerie Montpensier


Stay Home - Snack Healthy
Navigating the New Normal is a Paradise Writing Blog Series covering life and work tips, tricks, and articles of interest during COVID19. We're all in this together.
Do you find yourself snacking more now than ever? You're not alone! Here are some concrete options to help you make that next snack a healthy one.
By Adia S.
The recommended maximum calorie intake for a snack is 300 calories. Vegetables and fruits make great low-calorie snacks that are also budget-friendly.
One hassle-free snack option would be raw fruits, such as bananas, pears, oranges, or apples. If you’re watching your sugar as well, avoid (or occasionally enjoy) mangoes, grapes, or other fruits with over 10 grams of sugar. Carrots and celery are great with ranch or blue cheese dressing. You could also try a veggie-fruit combination of sliced apples and cut celery with 2 tablespoons of peanut or almond butter. Or enjoy two large hard-boiled eggs and a medium apple, (roughly 251 calories). So, grab that calorie tracker and keep these few options in mind.
Please note that the calorie intake can be lower or slightly higher depending on the brand, calorie tracker, or any additional unlisted flavors.
On the sweeter side, you might enjoy ¼ cup of trail mix (180 calories) with ¼ cup of unsweetened coconut flakes (71 calories) for a total of 251 calories. Using the same amount of sweetened coconut flakes would be 88 calories, making the snack a total of 268 calories—still under the 300-calorie mark. Another oldie but goodie is 1 cup of mixed berries (90 calories) with 1 cup of plain Greek yogurt (150 calories) for a total of 240 calories. Lightly dip 3 peeled clementines (105 calories) into 1 ounce of melted dark chocolate (162 calories), and let this 267-calorie treat freeze for three hours or until the dark chocolate has hardened.
If you don’t have much of a sweet tooth, there are savory options. Try ¼ cup of hummus (104 calories) with sliced veggies, like 1 yellow bell pepper (44 calories), 2 celery stalks (20 calories), 1 carrot (25 calories), and 1 red bell pepper (31 calories). With this 224-calorie option, you’ll still have 76 calories, although I wouldn’t recommend pita chips because of the calorie count. For a quick protein and veggie option, try ¼ cup of canned salmon (110 calories). Add ¼ cup of guacamole (120 calories) with a side of green olives (53 calories).
Whatever you choose, buy enough to help you stay on track and avoid temptation in and out of the home. Yes, eating healthily can be fun.


The espresso is the foundation and the most important part to every espresso based drink.
A concentrated drink produced by forcing hot water through finely ground coffee with an espresso machine for a filled quantity of approximately 1 to 1-1/2 oz. A perfect espresso is deliciously smooth, with full body, intense aroma and a velvety crema. Best served in a pre-heated espresso cup.
An Italian coffee drink that is traditionally prepared with espresso, steamed milk, and foam.
Made in thirds — 1/3 espresso, 1/3 steamed milk, 1/3 foam. This is a very traditional way of making cappuccino. The milk should appear glassy, smooth, shiny and with no visible bubbles. The milk and foam should be blended or mixed to create a thick, creamy texture.
A café latte, or “latte” for short, is an espresso based drink with steamed milk and micro-foam added to the coffee. This coffee is much sweeter compared to an espresso due to the steamed milk.
This is what some call an “Australian latte”. Generally, it’s served in a 6 to 8 ounce cup and is meant to be enjoyed with the thinnest layer of foam possible. It is important to keep the ratio of milk to espresso appropriate so as not to overpower the espresso.
The perfect afternoon drink, or for that coffee drinker who wants something strong, but needs a little milk to soften the espresso as it goes down. This drink is in between a macchiato and a cafe latte. The milk should have the consistency of a cafe latte and result in the same glassy, smooth, creamy texture as a cafe latte and cappuccino
A touch of hot fresh water and a double shot pulled long. This creates a nice bold, strong coffee taste. The espresso shot is pulled atop the hot water to ensure the consistency of the crema.
Sometimes called espresso macchiato, is an espresso coffee drink with a small amount of milk, usually foamed. In Italian, macchiato means "stained" or "spotted" so the literal translation of cafè macchiato is "stained coffee", or coffee with a spot of milk.
A cup of American style drip coffee with a shot of espresso added. Also called a Shot in the Dark or an Eye Opener. Variations of the Red Eye include the Black Eye, made with two shots of espresso, and the Dead Eye, made with three shots of espresso.


The Wellness Petfood website states that the “Wellness CORE is based on the raw feeding philosophy of providing nutrient-rich, high-quality meat to a dog’s diet”. It uses top of the line ingredients and presents relatively few food allergy issues, creating a food that dogs will love and in which pet owners can have confidence. Find Fitness Studio near me in Los Gatos, CA Small Breed + 100% Raw Turkey. Web Exclusive. Although whitefish is an excellent protein and fat source, raw whitefish contains more than 60% moisture. Home » Nutrition & Exercise » Wellness CORE new Ocean formula - how smelly? This food contains high-quality proteins and a number of valuable supplements, and it is made without grains or artificial additives. ... LLC. Original Turkey | Ocean Salmon With Tuna Overall, Wellness Core Ocean is an above average dog food, earning 7 out of a possible 10 paws based on its nutritional analysis and ingredient list. Wellness Core Ocean Formula easily ranks among the best foods on the market, and a quick perusal of the ingredient list will show you why. A 26-pound bag of Wellness CORE grain-free dry dog food will cost you between $53 and $93 while a 30-pound bag of Complete Health dry food costs $47 to $80. Buy Now: CORE RawRev Wholesome Grains. It's in the top 3 bestselling wet cat foods and has a couple of popular alternatives in the same price range, such as Blue Wilderness Red Meat Feast or Sheba Perfect Portions Pate. 30, 2013; Wellness Chicken & Herring (all sizes) with “best by” dates of either Nov. 10, 2013 OR Nov. 17, 2013; If you have not done so already, we urge you to sign up … CORE RawRev Wholesome Grains Small Breed + 100% Raw Turkey Dog Food. Read honest and unbiased product reviews from our users. It has 20 dry formulas, 6 of which are grain-free. The first ingredient is whitefish. Wellness CORE is a protein-rich and completely grain-free line, and features air-dried and freeze-dried formulas as well as kibbles. Wellpet is the result of a merger in early 2009 between Eagle Pack dog food and Old Mother Hubbard dog food (the owners of the Wellness brand). Overall, Wellness Core Air Dried Ocean is an above average dog food, earning 7 out of a possible 10 paws based on its nutritional analysis and ingredient list. 1 CoQ–Clear® 100 is a patent pending, crystal-free CoQ10 that offers the highest absorption and bioavailability.CoQ10 is a component of the electron transport chain, participating in aerobic cellular respiration for generating energy. See how Wellness Core Adult Small Breed really compares on the world's most comprehensive dog food review site, All About Dog Food! Dry Cat Food Recipe Review: Wellness Complete Health Deboned Chicken, Chicken Meal & Rice Formula Dry Food. This is a review of Wellness Core Natural Grain Free Dry Dog Food. Wellness CORE Adult Dry Ocean Whitefish, Herring Meal and Salmon Meal Wellness Complete Health Adult Dry Whitefish and Sweet Potato The plaintiffs claim they never would have spent a premium price on the defendants’ allegedly mislabeled dog food had they known the truth about the products’ ingredients. The first ingredient is whitefish. This Wellness Core does not contain not-so-desirable ingredients such as wheat, meat by-products, artificial colors, soy, corn, and other preservatives and flavors. Contents of ArticleWellness Recalls 2021:Wellness Dog Food Coupons 2021Wellness ReviewsIs this food Good for my Dog?Wellness Complete Health Grain-Free Adult Lamb & Lamb Meal Recipe Dry Review:Bottom Line: 30% Off + Free Shipping on Wellness Dog Food How To Redeem This Offer The Wellness brand of dog food is produced by Wellpet, LLC and is manufactured […] 10 Senior Dog Food in 2021 – Reviews. TOTW High Prairie Canine Formula: 703557: Sun October 28, 2007 2:17pm: 1 reviews At Wellness®, we do whatever it takes to create the healthiest natural foods for the pets that depend on us. Wellness canned cat food (all flavors and sizes, including CORE) with “best by” dates of April 14–Sept. Wellness Core Grain Free (Dog Food): 4.5 out of 5 stars from 6 genuine reviews on Australia's largest opinion site ProductReview.com.au. Core MOcean Studio in Los Gatos, CA - Fitness Studio, see class schedules and staff bios. Wellness dog foods are a great choice to ensure complete and balanced nutrition for senior dogs. Posted : 1/17/2008 6:20:10 PM Looks like the Ocean formula is now out! Wellness dog food is owned by Wellpet LLC, based in Tewksbury, Massachusetts. Now, serving both the cat and dog food industry, Wellness provides human-grade ingredients for toy, small, and large breeds through the Complete Health, Core, Simple, and Trufood brands. This is where Wellness excels with their Wellness CORE Natural Grain Free Dry Dog Food. Wellness pet food is owned by WellPet LLC, a cat and dog food company that was formed in 2008 by the combination of Eagle Pack Pet Foods and Old Mother Hubbard.Both companies were purchased by the Berwind Corporation in the early 2000s. Wellness CORE new Ocean formula - how smelly? It should make our pets healthy and also make them happy, so they truly thrive. FussyPoodles . New Topic. Wellness Dry Cat Food Recipe Rating: 4/5 stars; Wet Cat Food Recipe Review: Wellness CORE Grain-Free Hearty Cuts in Gravy Shredded Chicken & Tuna Recipe. She always had brittle nails. And importantly, dogs seem to … Buy Now: CORE RawRev Wholesome Grains Small Breed + 100% Raw Turkey Dog Food. We'll begin this review of Wellness Core Grain Free Ocean Formula - Whitefish, Herring Meal & Salmon Meal Recipe with a detailed discussion of the ingredients. Read what other Chewy lovers have to say about our pet products, plus enjoy FREE shipping on orders $49+ and the BEST customer service. Read honest and unbiased product reviews from our users. Our Top Pick – Wellness Senior Dog Food Review. We have been crafting natural pet food for nearly 100 years and our belief in balance guides everything that we create. So Wellness CORE Grain Free tends to get more favorable ⭐ reviews than Pro Plan Focus Ocean Whitefish, as seen on the chart below. Perfectly Balanced™ Water. Ocean + 100% Raw Fish. Although whitefish is an excellent protein and fat … Wellness ® CORE ® Small Breed Adult Dog Food - Natural, Grain Free, Original Formula Discounted Price $17.39 - 42.99 Old Price $17.99 - 42.99 $16.52 - 40.84 Packed full of turkey, chicken, salmon oil , fruits and vegetables it will supply your dog with the nutrients, antioxidants, vitamins and probiotics that they need to stay in prime health inside and out. I’ve had several problems with Wellness cat foods and now to the point where I don’t bother complaining to the Wellpet any longer, because they do not respond, and nothing is resolved. Wellness Dog Food is an incredibly well rated, albeit expensive, dog food. Find helpful customer reviews and review ratings for Wellness Core Tender Bites Grain Free Natural Dry Dog Food , Mixer Or Topper, Ocean Whitefish & Salmon, 2-Pound Bag at Amazon.com. 1.75kg; £15.99 Add to basket. Wellness CORE Grain Free is a popular option on the higher end of the price range. With fresh meat as the number 1 ingredient and 100% grain-free it is the perfect recipe for dogs with food allergies. There are 7 dry kibble formulas. " Wellness CORE feeds dogs as nature intended with more meat, less carbs & no fillers together with a fresh meat taste every dog will love! Your pup deserves the best, so start feeding him with something that’s real and authentic. These are not only manufactured to improve your dog’s physical fitness, but the taste of these foods also encourages to take the meal at the right time. On top of that, it's fairly safe to say that Wellness CORE Grain Free is a more popular wet cat food , based on its reviews. We purchased this food to help our black Lab who was suffering from brittle nails. Quick view ... To check the status of your order, please enter your order number and review your email address. Wellness Canned Cat Food Recipe Rating: 5/5 stars; Final Thoughts FAQs about wellness core natural grain free … At present there are three Wellness Core product lines—the Wellness Core Ocean Formula, Wellness Core Original Formula, and Wellness Core Reduced Fat Formula. Find honest and helpful reviews for Wellness CORE Tender Bites Ocean Recipe Meal or Mixer Air Dried Grain-Free Dog Food at Chewy.com. 1. CORE recipes are crafted based on the nutritional philosophy that dogs, based on their primal ancestry, thrive on a natural diet mainly comprised of meat. Ingredient Review. Wellness Complete Health offers whole food nutrition with grain-free options and options for different life stages and sizes.


Known for its warm climate and for being the epicenter of the convergence of European, Mediterranean, and Middle Eastern cultures, Malta offers not only luxury rentals and apartments, but delicious cuisine as well. Many of these popular dishes are akin to widely known international meals—but with a Maltese twist. Examples include Timpana, which is similar to the Greek dish pastitsio, and kapunata, which is comparative to French ratatouille. Here is a small selection of other dishes worth trying during your stay.
Because Malta consists of three small islands, seafood is in great supply. Torta tal-lampuki, or simply lampuki, is a dolphin fish similar to mahimahi, and is usually baked into a pie. Some variations find lampuki fried or grilled and served with a heaping side of kapunata. During Lenten months, torta tal-lampuki is especially popular, as observant Catholics seek to avoid meals containing meat and dairy products.
Thinking of visiting the Gozo region or searching for cheap places to stay there? Try a plate of Gozitan ravjul, a ravioli made with ġbejniet, a cheese exclusive to Malta that is used in the ravioli instead of ricotta. Gbejniet is made from sheep or goat’s milk and is coated in black pepper and olive oil salt, giving it a distinct flavor.
This rabbit stew is considered Malta’s national dish. With rabbit as its main ingredient, stuffat tal-fenek usually contains potatoes, onions, tomatoes, spices, olive oil, and red wine—sometimes up to three-quarters of a bottle! All of this is usually prepared in a slow cooker, ensuring that the rabbit meat is as tender and succulent as possible. Some Maltese prefer to start this meal with a rich pasta before following it up with this savory stew.
With dishes this delectable to choose from, it is no wonder that Malta is a booming tourist attraction. While seeking accommodations, take a moment to savor some of its exceptional cuisine.


Before my sis-in-law went back to Japan, she treated us out, and we went to SM Mall of Asia, said the biggest shopping mall in Asia. There, we went to the Science Discovery Center, which to me was pretty lame, considering the high entrance fee, not worth it for me. We also went to this playplace, we had fun, especially me at the giant slides… lol… The kids had sooooo much fun there, 7 kids in all. But it’s not what I want to blog, what I want to share is the resto where we had lunch. It was Martabak Cafe, an Indonesian restaurant.
It was cloudy that time so my sis-in-law decided that we ate outside the restaurant, the tables outside looks comforting, their chairs are nice to look at and they provided throw pillows for each of us for our backs. There was also a big umbrella and some colored lanterns. So eating out seems to be a perfect choice, but halfway eating we found out it was a bad idea, because while we were eating the sun came up.
They gave us menus, we choose the foods that we want. I’m surprised as they were all affordable, unlike the other restos we’ve been through there at MOA (Mall of Asia). And the food, they all look soooo good at the pics. We all gave our choices, and my sis-in-law made the orders.
They are offering combo meals, and combo platters. we had shrimps, barbecues, fried chicken, and I forgot what the fried rice was, we had also the beef dish (which I forgot the name too), and others. As honestly as I can say, the only dish that I liked was the shrimp. the others are not that good, or maybe my palate is not for indonesian dishes. none of the kids ate the barbecue as it really didn’t fit their taste buds. The barbecue had peanut butter on it, ugh… I didnt liked it either, but knowing that it would be such a waste to throw foods and not ate all, I forced myself to eat all the barbecues, until I feel like I’m gonna vomit from it… yep…
Eventhough we didn’t like most of the dishes, we were still filled. Oh, they had bottomless iced tea offered too. and I drank too much, for every mouthful of barbecue I drank iced tea. This was my first time to eat Indonesian foods, and I consider this an expererience that will never happen again. No offense meant to the restaurant owner though and Indonesians out there, but it’s just that I am not into Indonesian dishes…. or maybe there are still more foods that they can offer that would suit my taste. But as for now, no Martabak resto for me =P.


Cider has been made in America for hundreds of years, it is said to be the drink of our forefathers. From old stone mills to hand crank presses, people have been juicing apples to make alcoholic cider for generations. Unfortunately over time this tradition was lost and beer took over the main stage as the number one alcoholic beverage in America.
Our founder Joseph Baird was shocked at the lack of available hard ciders locally, so set he off to create a new product. After purchasing a book about cider making, he experimented at home for years to come up with our original recipe only using fresh pressed apple juice and honey.
Mershon's cider is a new take on a traditional drink. In adding wildflower honey to all of our signature recipes, it is a mead-cider cross also known as a cyser. With the addition of sugar in the form of honey our cider will have a robust alcohol content, while still maintaining a natural sweetness from the apples. We believe this is the best way to make cider, unlike many of the store bought brands that use apple juice concentrate, added flavors and preservatives. We guarantee that there is nothing else added to our cider but fresh juice, fruits, and honey. This ensures a quality product unlike any other, grab a bottle at a nearby store or come sample it at our tasting room. We are confident Mershon's Cider will not disappoint.


USDA Coronavirus Food Assistance Program
All farmers are encouraged to consider their eligibility for the USDA Coronavirus Food Assistance Program (CFAP). The last day to sign-up is August 28, 2020. Below are a few highlights of the program.
The following web site has all of the information about CFAP
Farmers can call their local FSA office or call 877-508-8364
For farms located in the Lord Fairfax District, please contact the USDA Farm
Service Agency in Strasburg: 540-465-2424 OR firstname.lastname@example.org


Yes, there really is more to Potrero Hill than that Whole Foods. 7×7 has assembled this helpful list of eateries and shopping destinations along the neighborhood’s central 18th Street corridor. Chez Maman is as good as everyone says it is and Pera’s kabobs are drool-inducingly tasty. I am, however, surprised that Market and Rye at 300 De Haro didn’t make it onto the list. They serve the meanest fried chicken sandwich in the entire city.