The Dog Foods – Guide for Picking the Right Food for your Dog
When bringing a fresh dog into the world, one of the larger decisions you’ll want to check on off your list immediately is the type of dog food to buy. The blessing and the curse of selecting dog food is that you’ll not be missing for options. We’re here to help you get around your dog food scenery so you are completely prepared before getting your brand-new dog home.
As pet owners, we wish the very best for our pups to supply them with an extended, happy life, which starts with feeding them well balanced, healthy meals. Dog’s body, like humans, are unique. What’s best for your pet can be very different than what’s best for someone else’s dog.
What Nutritional Requirements Exist for Dogs?
When choosing which food to buy, you’ll want to understand the nutritional needs of your dog and how they may differ from other dogs. If you have a new puppy you’ll need food specifically formulated for young, growing pups. Or if you have a dog on the small or large end of the spectrum there will be a specific formula more suited to your dog’s needs.
To ensure that you’re buying food that contains all of the vitamins and nutrients your pet needs, look on the label for the words “complete and balanced.” This is a term the FDA uses to regulate dog and cat food nutrient profiles established by the Association of American Feed Control Officials (AAFCO). The ability to feed your dog one food which has all the nutrients and vitamins they need is an advantage over feeding your pet a raw diet, which may then require additional vitamin supplements.
One supplement you might want to include in your dog’s daily diet regardless of the dog food you choose is omega-3 fatty acids. Just like in humans, your dog needs a balance of omega-3 and omega-6. The imbalance comes from a high amount of omega-6 which is found in most manufactured dog foods. If you’re feeding your pet commercial food, you should consider adding an omega-3 supplement to correct the imbalance.
Your dog needs omega-3 for a variety of reasons including:
- Omega-3 acts as an anti-inflammatory and helps dogs dealing with allergies and arthritis.
- Omega-3 improves skin and energy levels, as well as coat and joint health.
- Omega-3 helps with the cognitive development of puppies and could improve the cognitive functions of older dogs.
Obviously, there’s a wide-ranging collection of omega-3 supplements to choose from so be sure to research your facts in picking one out. An inexpensive COULD Met My Dog Personnel choice for seafood essential oil is a 16 oz salmon essential oil pump from Essential Family pet Life. Or you can go with a seafood oil product that doubles as a delicacy, the Zesty Paws Omega-3 Salmon Bites.
How Do I Pick Out Commercial Dog Food?
It’s difficult to narrow down exactly what food is best for your dog because of the abundance of choices available to you. Dog foods can be formulated for three stages of life, growth stage, adult stage, and senior stage, while other foods will simply be for “all phases of life.”
After choosing which stage of life food you want to look for, the best way to begin selecting a brand is to compare product labels. When reading a product label, the ingredients are listed in order of largest to smallest quantities. Be aware of manufacturers hiding the amount of undesirable ingredients by listing them separately and disguising what percent of the food they make up.
When looking at the product label you’ll want to see a variety of nutritional ingredients. Dogs can digest and gain nutrition from fruits, grains and vegetables in addition to meat. A good dog food will contain a combination of those ingredients, while the best dog foods will contain the highest quality versions of those elements. Ingredients to avoid are corn, cornmeal, soy and wheat as they are harder for dogs to digest.
Terms to remember when picking out food:
- “Chicken” means at least 70 percent of the product is made up of chicken.
- “Chicken Platter,” “Chicken Dinner,” or “Chicken Entrée” means that at minimum 10-percent of the food is beef.
- “With Chicken” means just 3-percent, while “Chicken Flavor” is less than 3-percent.
Does My Dog Need a Grain-Free Diet?
Many dog food manufacturers have began to offer grain-free options. The idea is that just as human ancestors experienced a grain-free diet, so do the ancestors of early canines, and therefore dogs would reap the benefits of a grain-free diet just like some humans do.
You’ll read varying opinions on how canines’ digestive systems have evolved to take care of grain and gluten, which range from those that believe dogs still have relatively primitive digestive systems, to the ones that believe canines can break down grains without a concern. When you read such wide-ranging views, the truth is likely someplace in-between. An over-all nutritional guideline that a lot of can agree on would be that the suggested daily amount of grain for a puppy is 10% of their diet. All of those other diet should almost evenly be divided between vegetables (50%) and proteins (40%).
Those and only a grain-free diet cite benefits that are extremely much like those cited in raw diets, including more healthy coats and teeth, smaller stools and increased energy.
One drawback of grain free is that those diets frequently are higher in body fat and calories and may lead to putting on weight in your pet. Going grain-free may also be a far more expensive option, so you’ll have to choose if the benefits are well worth the excess cost. In the event that you curently have a flawlessly happy and healthy dog, then there is probable you don’t need to significantly change their diet to grain free.
Your dog is only going to need a grain-free diet if they’re specifically allergic to grains. In the event that you notice itchiness, or discomfort on your dog’s pores and skin there could be a food allergy at play. In cases like this attempting a grain-free diet could be a choice to find out if it helps clean up the issue.
Should My Dog Eat a Raw Diet?
A raw diet for dogs can consist of organ meats, muscle meat, whole or ground bone, raw eggs, fruits and vegetables, and yogurt. This type of raw diet can be of the homemade variety, while the other way to feed your dog a raw diet is through commercially available dog food that includes raw ingredients.
Proponents of a raw diet claim that eating raw food promotes cleaner teeth, a shinier coat, healthier skin, higher energy levels and smaller stool. The raw diet is sometimes referred to by the acronym BARF, which stands for Bones and Raw Food, or Biologically Appropriate Raw Food. Sled canines and racing greyhounds were some of the earliest adopters of the hilariously titled BARF diet, and these days the diet has become much more popular with food manufacturers.
Some will say that the only reason for your dog to eat a raw diet is to eliminate ingredients in commercial foods that cause allergies. If your pet seems to have a food allergy and you’ve tried grain free, but the irritation has continued, a raw diet could an option. If you do decide to try a raw diet, do as much research as possible beforehand and consult with your vet or a nutritionist.
Detractors of BARF will argue that going raw will lead to an unbalanced diet, which could harm your dog if fed for an extended period. For those that are feeding dogs raw meaty bones, there is a potential for choking or internal punctures. For these reasons, we do not recommend nourishing your dog whole raw bones. Your dog’s ancestors may have needed to resort to that type of diet, but that is not a reason for you to put your pet at risk.
If you’d like to safely give food to your dog a bone, there are many quality commercial options to consider. One option is entire, naturally shed deer and elk antlers. Pick an appropriate sized antler for your pet in order to avoid choking. Your dog will love to chew it, they do not splinter, and they promote healthy gums and tooth.
There are some that argue the benefits from a raw diet are largely due to a higher fat composition in these foods. Those detractors declare that the huge benefits gained from heading raw could be duplicated by substituting high-fat commercial food.
It’s hard to fully recommend a raw diet for your dog considering the concerns nutritionists have of creating an unbalanced diet that could be harmful long term. To further this point, a study at Tufts University looked at five raw diets, two commercially available and three homemade, and all five “had nutritional deficiencies or excesses that could cause serious health problems if given long-term.”
One study is far from conclusive to judge the entire raw diet landscape, and there will likely be many more studies that will continue to come out both in favor and against raw diets.
Ultimately, it’s hard to know exactly what to believe. From this author’s perspective, it might be safer to just sit on the sidelines and wait for more conclusive evidence one way or the other before drastically changing your dog’s diet.
Wet or Dry?
When selecting dog food you’ll have a selection of either damp or dry out dog food, in addition to dehydrated food. Dry out dog food gets the benefit over moist dog food of not needing refrigeration after starting, and it can also be little less costly than the wet, canned food types. Wet and dry dog food both contain similar elements, but damp food may include a higher amount of fresh proteins and pet byproducts.
Dehydrated food can become more expensive, but may also be top quality, and is intended to be coupled with water for rehydrating into meals.
There are numerous quality possibilities in these varieties, but three our staff recommends are Blue Buffalo, Wellness and Nutrish which can both be bought either canned or as dry kibble. We like the Blue Buffalo Seafood & Nice Potato canned moist food and the Blue Buffalo Poultry and Brown Rice kibble dried out food. We also like the Health and fitness Simple Salmon and Potato kibble dry food and the Wellness Primary Grain free canned wet food. For Nutrish, we like the Nutrish Meat, Pea and Dark brown Rice kibble dried out food.
For dehydrated food, a favorite option and one which requested and received a “human being grade” ranking from the FDA may be the Honest Kitchen.
How Much Food Should I Feed My Dog?
The quantity of food a puppy should be fed daily will be unique for every situation, depending on size and exactly how active your pet is. As a guide, this desk has recommended quantities to feed your pet more than a 24-hour period depending on size.
|Dog Weight||Cups of Food/day|
|20lbs||1 1/3 cups|
|30lbs||1 ¾ cups|
|40lbs||2 ¼ cups|
|50lbs||2 2/3 cups|
|70lbs||3 ½ cups|
|80lbs||3 ¾ cups|
|90lbs||4 ¼ cups|
|100lbs||4 ½ cups|
* These are general guidelines. Please check with your veterinarian to properly manage your dog’s diet.
Slowly Transition Dogs from Old Food to New Food
Before feeding your dog the new food you spent so enough time carefully selecting, you’ll need to gradually transition them from their old diet. You are able to do this transition over weekly or two, rationing in the new food over time until you’ve completely switched over. Through the changeover period keep a detailed on your dog’s bowel motions to ensure their belly is pleased with the new diet. If not, visit a different food that your pet can easier break down and try until you find one which keeps their stomach and body happy!
The Hand That Feeds
A meal is your dog’s biggest paycheck. If you leave your dog’s food down all day, it send a message that you’re not in charge. Instead, ask your dog to “sit” or “sit down” and “stay” before giving the meal. Your dog thinks if you’re in charge of the food, you must be the top dog. Even better, feed your pet twice every day and you will have two opportunities to be top dog.
How to Choose the Right Food for Your Dog
With regards to choosing the right food for his or her dogs, people often agonize about choosing among an array of options. Considering that 95 percent of owners consider their household pets to participate the family, relating to a Nielsen study around the Humanization of Family pet Food, family pet parents typically want to give a well-balanced diet, created from quality elements.
Whether seeking to introduce variety into a pet’s diet or address a problem, like a food level of sensitivity or weight issue, the right pet food can nurture house animals and address medical issues.
“There are so many well-formulated dog foods to choose from today,” said Dr. Jennifer Adolphe, older nutritionist, Petcurean. “Like humans, all pets are unique, so that it just requires a little patience and persistence to get the recipe that is most beneficial for each family pet.”
Keep these pointers at heart when analyzing what might be best for your puppy:
Look at the ingredients
High-quality, whole-food ingredients like fresh meats, fruits, vegetables and grains provide the essential nutrients your dog requires. They are also a source of other important dietary components such as antioxidants and plant-based nutrients to support optimal health.
Select a protein source
For canines with food sensitivities, selecting a proteins source can be difficult. In the event that you believe a food level of sensitivity, it’s smart to seek advice from with your vet. You’ll also have to begin testing option food options to recognize a formula your pet can tolerate. If you’re uncertain which proteins your pet is delicate to, try something more obscure, such as duck or pollock.
A limited-ingredient diet can also be good for lessen the opportunity of a detrimental food response. These diets usually include a single-source, book protein and also have a limited quantity of elements, which decreases the chances of your puppy eating something that doesn’t trust his / her stomach.
Consider activity level and weight
You may want to choose a food that was created to meet specific needs. For instance, an over weight dog might need a food with fewer calories. Having a calorie-reduced food, you might be able to give food to the same quantity, however your dog will need in fewer calorie consumption. On the other hand, high-energy and energetic dogs may necessitate food higher in excess fat and carbohydrates.
Look for healthy fats
Healthy fats, such as omega-3 fatty acids, can provide health benefits in dogs. The omega-3 content of a food can sometimes be found in the guaranteed analysis on the packaging. Some examples of ingredients that contain omega-3 fatty acids are salmon oil, flax essential oil and canola oil. A good guideline is to look for foods that contain an omega-6 to omega-3 ratio between 5:1-10:1.
Think about rotational feeding
You also may want to consider a rotational diet, which can allow your pet to experience different flavors and textures and discourage picky eating. This approach also encourages varied proteins and food forms.
For those looking to change things up for their pet without making a full switch, there are also creative ways to add variety to your pet’s diet, such as adding wet food, mixers or toppers. Consider an option like GO! Solutions Meal Mixers, which feature freeze-dried, functional ingredients including single-source primary proteins and whole fruits and veggies. Available in four recipes that address different dietary needs, the mixers can be incorporated into dry kibble, stews or pates or served as a snack to add a boost of concentrated nutrition.


If you are looking to enter the world of ecommerce, you might want to consider heading in the food direction. Don’t let the food industry scare you. While opening up and running a successful restaurant or food store has its barriers, that doesn’t exactly mean the same for an ecommerce food start up. Mobile and online food and grocery startups have… taken off around the globe. According to research by CB Insights ecommerce food startup space saw a five-year quarterly high of $688M in Q3’14 go towards food startup funding. This was exactly one year ago, imagine the statistics we will see by the end of 2015! Question is, what has caused these numbers to soar? Read on and know what the trends are in the food industry and how you can be a part of this huge trend.


I haven’t done this in years. I have always loved to cook. In my family, everyone participated in meal preparation. Over the years, one moved from fetching canned goods, to greasing the baking dish, cleaning veggies (chopping came much much later – possibly that was just me?), all the way through to the retirement ages – sitting at the table grating cheese, sipping wine, and maybe, having a bit of a gossip. Baking of course is different thing altogether.
It is said ‘bakers are born, not made’.
My Grandma was a born baker and no-one can match Mom’s flaky pie crust. Me. I can’t say my baking skills come anywhere close to Mom’s or Grandma’s, but I can hold my own with most recipes. But…I haven’t baked in years.
Over this past holiday season, I received a King Arthur’s Baking Company catalog. It was beautiful. I said, I’m on a diet or at least watching my sugar intake and I put it on the pile with the other catalogs. Another one arrived. I said, I’m trying not eat all that much and watching umm my um…Drat. So… yesterday, I made The King Arthur Baking Company’s Gluten Free Scone Mix. (The adorable mini scone baking dish is sold separately and was on sale when I placed my order.). It was perfect! I can highly recommend this mix and I can’t wait to try their other mixes. But not too soon ’cause I am sort of umm…still on that um diet thing….
Anyway, thanks for reading!


Welcome to Piccolo Mondo, a stylish, family-owned restaurant located right in the heart of Melbourne’s famous ‘Little Italy’ neighborhood. At Piccolo Mondo, we celebrate everything there is to love about authentic Italian cuisine, from traditionally prepared pasta dishes to delectable homemade desserts. A popular spot with local Carlton residents, we believe our al fresco dining options and food make Piccolo Mondo a great venue to share a meal with family and friends. An established part of Melbourne’s burgeoning food scene, Piccolo Mondo is open seven days a week for lunch and dinner. For a memorable Italian meal in Melbourne, simply head on down to our restaurant on Lygon Street, and we’ll take care of the rest.
Check out what we have to offer below!


As the title suggests, yes, this book will take you to the Delicious City. My mouth watered and I had this strong compulsion to eat ice cream. I imagined pistachio, mint chocolate, dark chocolate cinnamon and matcha green tea flavored delectable ice cream. But since, I was reading this in the middle of the night and we don't have any ice cream in the fridge to satisfy my craving, I just opted to reminisce those wonderful days of eating gelato. Yum!
Warning: You should not read this book on an empty stomach. This will definitely make you hungrier, if not Hangry!(Combination of Hungry and angry) A lot of delicious food and mouth-watering desserts are mentioned here. Your stomach will doubtlessly react violently to the sumptuous menu prepared and served in this story.
This story is both entertaining and hilarious. Especially, characters that were named after food. I also liked the fact that Guster, the main character loves cinnamon. I so love cinnamon too. Once, I had tried eating cinnamon rolls everyday for breakfast for more than a week. It felt like I had eaten my year's supply of cinnamon. I actually did not eat cinnamon rolls for months after that. I found out that cinnamon should be taken in little doses to be more enjoyable. I still love it and still eat it sparingly. As much as I can get it, any food with cinnamon, just not everyday.
Back to Guster. This adventure of his is probably the most delicious adventure of all. If being an evertaster is true, I would like to be one. I would like to taste the emotion felt by the chef or person making the food. It would be both fascinating and scary at the time. I think it would make me appreciate more the amount of effort put into creating the gastronomical creations. Not to mention, the amount of love and dedication extended to find exotic ingredients. It would be good to know where the food came from. What obstacles the farmers or the merchants had to undergo to get the vegetables and other products to the end users. It would be a lesson not to waste anything.
I admit, I am a foodie. I love dining out and trying new food and restaurants. I love to travel too and love to try other cuisines. I also love street food but after I was hospitalized for gastroenteritis, I had been a little careful after that. So, this book undeniably caught the foodie in me. If my copy were a paperback, I would have probably nibbled on the pages of this book.
I give this book 5/5 ice cream cones. I am looking forward to the next culinary adventures of Guster and his family. This made me want to continue to learn to bake. Not that I have given up. I just realized that baking is a relaxing activity for me and I would prefer doing it without any distractions. I want to be able to put all my attention and focus on the pastry. I'd prefer to bake alone or be left alone. Besides, I follow the instructions of tried and tested recipes on the internet which so far have worked for me. One thing I know is that the quality of the flour and other ingredients would matter on how the goodies would turn out.
Wish you well. May wonderful tastes always find you.
- Adam Glendon Sidwell, Evertaster: The Delicious City -


Robert Speth's Cooking is Cuisine pure. These two words perfectly encapsulate Speth's philosophy. His recipes are clear and easy to follow; his creations use only the finest ingredients. His goal is to make every dish taste perfect. Elaborate presentation is not Speth's style: his style is clarity and excellence on a plate.
Writers: Robert Speth
280 pages, english, 24 x 31cm, hardcover
ISBN 978-3-03818-044-9, CHF 88.– / EUR 75.–


A Culinary Haven for Breakfast & Lunch in Kuta Lombok
In the heart of Kuta Lombok, a culinary gem awaits those seeking a delightful start to their day – the All Day Breakfast Café. This charming establishment has carved a niche for itself by offering a diverse menu that caters to breakfast and lunch enthusiasts, ensuring a gastronomic journey that transcends the ordinary.
Exploring the All Day Breakfast Café Lombok
Nestled amidst the picturesque landscapes of Kuta Lombok, the All Day Breakfast Café Lombok stands as a beacon for food lovers. The cafe’s commitment to providing an extensive menu throughout the day sets it apart, making it a favorite among locals and tourists alike. The warm and inviting ambiance, coupled with the aroma of freshly brewed coffee, creates an atmosphere that encourages patrons to linger and savor every moment.
Breakfast Bliss: A Culinary Symphony
As the name suggests, the All Day Breakfast Café is a haven for breakfast lovers. From classic favorites like eggs benedict and fluffy pancakes to exotic options such as avocado toast with poached eggs, the menu caters to a wide array of palates. The ingredients are thoughtfully sourced, ensuring that each dish bursts with flavor and freshness.
The coffee assortment at the cafe is a testament to its dedication to quality. Whether you prefer a robust espresso, a velvety cappuccino, or a refreshing iced coffee, the skilled baristas at All Day Breakfast Café take pride in crafting the perfect cup to complement your morning feast.
Lunchtime Indulgence: Beyond Breakfast
While the breakfast offerings steal the spotlight, the lunch menu at All Day Breakfast Café is equally enticing. Diners can choose from an array of salads, sandwiches, and hearty mains that showcase the chef’s culinary expertise. Fresh, locally sourced ingredients form the foundation of each dish, ensuring a burst of flavors that reflect the vibrant culture of Lombok.
The Essence of Kuta Lombok on a Plate
What sets the Breakfast & Lunch In Kuta Lombok apart is its commitment to incorporating local flavors into every dish. The menu is a celebration of Lombok’s rich culinary heritage, with spices, herbs, and produce sourced directly from nearby markets. Each bite is a journey through the island’s gastronomic landscape, providing visitors with an authentic taste of Kuta Lombok.
Beyond Food: A Community Hub
More than just a place to enjoy a delicious meal, All Day Breakfast Café has become a hub for the local community. With its welcoming atmosphere and commitment to supporting local farmers and producers, the cafe has seamlessly integrated itself into the fabric of Kuta Lombok. The friendly staff adds to the sense of community, making every visit a memorable experience.
Conclusion: A Culinary Odyssey in Kuta Lombok
All Day Breakfast Café Lombok stands as a testament to the idea that breakfast is not just a meal; it’s an experience. From the moment you step through its doors, you are greeted with the promise of culinary delights that transcend the ordinary. Whether you’re a visitor exploring the beauty of Kuta Lombok or a local looking for a familiar yet extraordinary dining experience, this cafe is a must-visit destination. Come, savor the flavors, and let All Day Breakfast Café redefine your expectations of breakfast and lunch in Kuta Lombok.


Non-vegetarians prefer meat over anything and everything. They love all kinds of dishes which include chicken, beef, or even eggs. Most often, whatever cuisine they do try on, will be predominantly non-vegetarian. One of the most craved and popular option amongst meat lovers is Pizza. It is famous in all shapes and sizes, all over the world. Originally from Italy, it is made of flatbread topped and baked with tots of ingredients including heavy chunks of meat. Chicken or lamb is usually the most served toppings but people add bacon, beef and other meat options to add flavour to their mouth.
Pizza has now become more of a fast food option and many cuisines have tried to fuse the dish with their own traditional flavours, bringing in variety of flavours and options on the table. The main ingredients in a pizza include the base, the sauce, plenty of cheese, vegetables and of course, the meat for the non-vegetarians. If you are craving for a meat loaded pizza, here are a few options of meat that you can choose as your topping on your Pizza:
Chicken is one of the most popular topping chosen worldwide to make the experience of eating a pizza more wholesome and delicious. Chicken can be served in various manners. Chicken breast can be topped as chicken chunks, shredded chicken and other options. One can order online grilled chicken pizza, chicken barbeque pizza, based on the flavour they like the most.
Ham or bacon is also excellent options for toppings on a pizza. Bacon is the cured form of pork and makes the pizza crunchy, smoky and more delicious. Bacon is loaded with flavour which you will taste in every bite thanks to the fat seeping into the base. You can go easy on the salt, as bacon produces plenty of it on its own.
Pizza without Pepperoni is considered dull and boring by many non-veg lovers. Pepperoni can be made by combining pork and beef, but most often lamb Pepperoni is a great hit among many people.
Beef is also trending on a pizza, thanks to the rich flavour it has to offer. Beef can also be cooked as chunks which can be barbequed or grilled. It is also made into sausages, pepperoni and other meat variations and served with different kinds of sauces.
- Sausages and Salami
Sausages and Salami can be made from any kind of meat mentioned above. The flavour is chewy, meaty and appealing and in turn enhances the taste of the pizza to a great extent. It can also be cooked in different ways and mixed with various sauces as well.
These are some of the toppings that are a must try if you are a non-vegetarian Pizza lover. You can add all of this together onto one pizza to get a heavy loaded meat pizza which will definitely tickle your taste buds. Remember, choose the right outlet where the meat is cooked right, otherwise the whole experience might be a disaster both physically and mentally.


Food is the neediest affair or a matter of luxury in the life of people: depending on their financial and social well-being. In developed countries I experienced a high concern on the consumption of good and organic food which is full of micronutrients, whereas in developing countries the primary concern of the government as well as the people is to produce more and more staple food.
I just came back to India from a journey to Germany, where I experienced European food consumption. Now I have an idea of how expensive food consumption habits are in developed countries. Most of the people in Berlin and Bonn prefer dairy products and food with a high level of fat. I also felt that there are so many supermarkets and bakery shops which provide ready made foods, that people very rarely eat cooked food at home. The consumption of junk food is also enormous, and especially youth in Germany prefer to have ready made food from street shops and supermarkets. They also consume a good amount of alcohol. Overall I felt that food is quite easy available and a matter of luxury, too.
Myself, I have been born and brought up in Kolkata, which is of course a metropolitan city of India and one of the oldest cities in the world. I have seen and experienced the drastic changes in food consumption habits of the people here over time, and especially after the Government of India adopted the liberalization and globalization policy in 1992. Huge shopping malls and supermarkets have been constructed, and many Business Process Outsourcing (BPO), national and multi national companies established in Kolkata. The food consumption habits altered with the changes in working conditions. There is an increase of day laborer, and especially youth are engaged in daily work from morning to late night. To meet their food demand road side food shops spring up like mushrooms all over the city selling their junk food, processed and packed food. There are also a lot of Chinese food shops on the markets now. The disparity between the food consumption habits of the rich and the poor people are clearly visible. In a city like Kolkata we find cheap and easily available food in street shops as well as very expensive Indian, Chinese or continental food in big restaurants and in hotels. Where you eat depends only on what you can afford!
Since four years now I am working in Jharkhand in one of the poorest districts of India. I have realized that here food consumption does not depend on preferences but on the pure hunger of the people. Filling the stomach is the primary concern of the majority. Producing and consuming food full of micronutrients and of good quality like in the case of organic food is a matter of learning to them and of course a big deal! In case of failure of rainfall, droughts, etc. it becomes difficult to even procure three daily meals. Many farmers thus migrate to the big cities to seek manual work and to earn something for their families. In this area, market and junk food is sometimes available in the district capital but not in the remote villages.
Looking at those three places we find that in whatever form and variety food comes in our life, it is essential for our survival and existence. Food consumption habits in the big cities are more or less the same as most of the people are engaged in the tertiary sector and are dependent on the market food due to lack of time. Nowadays food consumption there even seems to be related to ones status.
But in the rural areas of India food still is consumed mainly to fill the belly.


Melitis Restaurant of Santorini Crystal Blue Suites holds a high position in customers’ preferences. It is a warm, cozy beach restaurant with lounge music, suitable for all times of the day.
But what “Melitis” really means? The family’s canava, “Canava Roussos” is the oldest in the island – founded in 1836. The grand-father of the hotel owner used to produce a wine which was a combination of must and honeycombs. After harvesting the grapes and treading-press them, he put the must in the barrels. When boiling began, he placed the honeycombs within the must, for a specified period. He then removed the honeycombs and placed them again, shortly before the final ripening of the wine. He named his wine "Melitis", the wine that comes out of meli (= honey). Unfortunately, due to EU regulation which had forbidden the combination of plant and animal products, the production of this kind of wine has stopped. The name, however, is for the family the link between the past and the present.
Melitis restaurant is the ideal place to enjoy Kamari beach. The tranquil environment of the restaurant, the wooden beach chairs with comfy pillows, the excellent beach service and the relaxation on the comfortable traditional sofas with splendid view to the Aegean Sea, listening to relaxing, lounge music, create an amazing atmosphere.
Start your day with a marvelous Greek buffet breakfast, served along the outside bar. Stay all day long at the beach tasting refreshing beverages, cold beers, coffees, fresh fruit juices and snacks. Sit comfortably and enjoy your lunch or dinner, savoring the Mediterranean cuisine of the restaurant, prepared with raw materials from the island and all over Greece. Do not miss trying the local wines: nyhteri, vinsanto and local sparkling wines. End your day with a nice homemade dessert and an exotic cocktail from the bar.
Join us at a magical journey of tastes and make your meal an unforgettable experience!


Are you worried about consuming gluten or wheat?
For anyone suffering from, or believes to be suffering from an intolerance to gluten, particularly those newly diagnosed with Celiac disease, you NEED to enter this site.
Do you have questions regarding testing for celiac disease or testing for gluten intolerance?
Can you imagine living your life without constantly worrying about the foods you can or cannot eat?
Can you imagine your life without the unpleasant symptoms you experience after unknowingly consuming gluten or wheat?
Do you want to know how to be gluten free and where to find gluten free foods?
Our gluten free site reveals the secrets to living well, despite a gluten intolerance. Packed with both practical help and factual information for anyone suffering from a gluten intolerance, particularly those diagnosed with Celiac disease.
Your questions are answered and your fears are addressed.
For the newly diagnosed celiac, a life without wheat and other gluten containing grains can be a daunting prospect, particularly as it appears in various guises in foods you wouldn’t suspect.


New Step by Step Map For motorized knife sharpener
Everybody is in the airport nowadays. With the numerous things occurring in life every single day, it may be tempting to simply catch food on the run, while it's nutritious or not. You can readily acquire nutritious food onto the correct tricks. These suggestions can help you get started.
Do not eat till you're full to quit eating. This can aid you in overeating.
Have a multivitamin to supplement your body needs. This assists you the basis for the minerals which you might not receive enough of the day.
A regular digestive tract is very important to reach and maintain weight reduction and good health.Drink plenty of water as you get adequate fiber daily.
This way to enjoy your self without ruining your new eating program.
1 factor of a healthy lifestyle may be done by tracking the sugar decrease. A lot of people think that all fruit juice is a very fantastic nutritional choice. This isn't the case since a few of these fruit juices have a high sugar content than regular soda.
One fantastic tips which can assist with your diet is to take advantage of artificial sweetener. Excessive sugar can lead to many adverse health issues, including conditions of their heart. You may not notice anything else about the flavor.
One good health and nutrition idea is to cut back on your intake of refined sugars.Make certain to keep a watch out for bottled drinks. You want to avoid their large quantities of sugar. Maintain the sugar away from your daily diet and you will notice a difference. You need to feel and look much better.
To preserve better nutrition, you need to eat in a balanced manner. The body requires a great deal of essential nutrition to work properly: mineralsvitamins, minerals, essential fatty acids, and amino acids that are essential. Even though it is possible to discover the nutrients in some specific supplements, you're better off obtaining them from food.
Olive oil offers healthy fats necessary to skin dryness. Peppermint oil seals in essential moisture on the hands and face. It also offers you with antioxidants to fight aging skin. Just a little bit is all that you need daily.
You wish to eat as often as you can when wanting to increase your wellbeing and drop weight.
Get decent sleep every night and drink a lot. These factors can lead to oil on your face and create your pores. Bigger pores imply more dirt and the infections that create pimples. Get a fantastic night's sleep and eat no more than one glass of alcohol.
A fantastic tip if you're pregnant is to be sure that you're getting enough Vitamin B12 in your diet plan. Vitamin get more info B12 is vital since it reduces the capacity to reduce birth defects. Many people get enough vitamin B12 in their diet, however, women who move on a lot of diets must make sure they are getting sufficient.
A good idea for a healthy family to consume vegetables is to use these to make meals. Add in onions, such as pepperoni and cheese, but lay on the veggies which produce great pizza toppings. Do not let them pick the veggies off the pizza!
Make certain to get enough meat. Your muscles need protein for it.You want to target for 10 ounces each day.
Eat a healthy snack before going to the health club. Eat a small meal that digests quickly and supply you with a boost in energy. Fruits make a excellent choice before a workout. Do not eat foods because they may only sit in the stomach.
Eating small meals during the day is much more nutritionally sound than eating three larger meals.
Prepare early for the day in fashion. It is vital that you consume breakfast is the most important meal of the evening. You need foods that are high in carbohydrates and proteins. These foods will provide you a steady stream of energy and strength to assist you throughout your day.
A wonderful meal of chicken, simple meal may incorporate some beans, and legumes is ideal. The starches amino acids included within this meal produce constitute a comprehensive meal. When many nutrients are still missing, this comprises a consumable meal which may support a body very well. The food pyramids developed for nutrient guides are actually quite old, and though they are not completely incorrect, they do not include many recent findings from the science of nutrition.
Multivitamins are meant to supplement a healthy diet, not replacements.Whole foods really are a necessity if you find the best health benefits. You shouldn't take numerous multivitamins every day unless your day.Taking too many vitamins may have a negative effect on your body's equilibrium.
You need to educate yourself about nutrition before you opt to eat much healthier. It's easy to generate a diet which seems healthy but really are not.
Try replacing some of the meat and vegetables.
Rather than rewarding a job well done with an ice cream sundae, put them with love and encouragement.
Learn to tell when you are truly complete. Young folks eat fast and burn calories fast, but this ability declines because you get older.Learning what signals your body puts off whenever you are full can prevent you from over-eating.
Eliminate sugar, fat, and fat loss. These are items the body regularly craves, but they could do a great deal of damage. Try to consume fruit when you're craving sweets. Add many spices to your own food as opposed to salts or fats.
Kids will need to eat a wide selection of meals in order to be keep their own bodies strong. If your son or daughter wants only veggies and dip for lunch, then allow them. He may need a sandwich or any fruit next time he eats.
Appropriate nutrition can be simple. If you understand what you are doing, then you should have no difficulty selecting nutritious foods. When you control your daily diet, your system will benefit. So, give a few of the tips a try, and you'll find yourself on a path that is wholesome!


Pricing by the plate
1 meat 2 sides $18.00.
2 meats 2 sides $21.00.
3 meats 2 sides $24.00.
Extra sides $3.50 per person
St. Louis Ribs
Sweet and Spicy Coleslaw, BBQ beans, Mac and Cheese, Green Beans, Tomatoes and Okra, Sweet Corn, Potatoe Salad, Macaroni Salad.
Deep Fried or Smoked minimum order 50, Plain (no sauce) Sauces available are BBQ, Mild, Hot, 🌶 Extra Hot, Garlic and Parmesan,
Caesar Salad or House Salad
Cookies $1.50 each
All of our boils include corn potatoes and sausage
Slow roasted whole hog on wood smoker, sides available. Last 4 hrs of smoking at location of your choice.
(Delivery included within a 5 mile radius)


- 1/2 c. butter, softened
- 1/2 c. sugar
- 1/2 c. packed brown sugar
- 1/2 c. creamy peanut butter
- 1 egg, beaten
- 1 t. vanilla
- 1 c. flour
- 1/2 c. quick-cooking oats
- 1 t. baking soda
- 1/4 t. salt
- 1 c. (6 oz.) semisweet chocolate
- 1/2 c. confectioner's sugar
- 2 T. creamy peanut butter
- 2 T. milk
- Pre-heat the oven to 350°F.
- In a large bowl, cream the butter, sugars and peanut butter until light and fluffy. Beat in egg and vanilla.
- Combine the flour, oats, baking soda and salt; gradually beat into creamed mixture and mix well.
- Spread into a greased 13-in. x 9-in. baking pan. Sprinkle with chocolate chips.
- Bake for 20-25 minutes or until lightly browned. Cool on a wire rack for 10 minutes.
- Combine icing ingredients; drizzle over the top.
- Cool completely. Cut into bars.


We were blessed to get to spend Thanksgiving with our families. The Marler side came up to our house on Thursday for the big meal (minus my dad who has been fighting a nasty upper respiratory thing for a while). I had responsibility for the turkey and my mom handled most of the sides. I was a little nervous because the turkey is the major component of the meal, and it was my first turkey solo. But Jason and I delivered a pretty tasty bird, if I do say so myself. The kids were all just as cute as ever and enjoyed being together.
The day after Thanksgiving, also known as Turkey Sandwich Friday, was spent with the Freed side of the family. I think Jason looks forward to Turkey Sandwich Friday more than actual Thanksgiving. It has become a bit of a competition with some of the Freed guys as to who can put together the bigger, tastier, more impressive turkey sandwich each year. This year there were even "buns" made out of fried cornbread stuffing. It was quite amazing.
I'm very thankful to have such a loving, healthy, happy family.


Community Partnership of the Ozarks recently launched a new program – Nourish the Ozarks. Nourish the Ozarks is an innovative program in collaboration with Springfield Community Gardens and other community partners.
Nourish the Ozarks “empowers farmers and enriches communities by providing local food to the community.” – Community Partnership of the Ozarks
“Nourish the Ozarks aims to build a strong, sustainable local and regional food system by purchasing foods directly from local farmers while ensuring that communities have access to nourishing and locally sourced food options, regardless of their income. This program distributes free, locally grown food to communities in need.” – Community Partnership of the Ozarks
According to a news release, the program will serve 17 counties in Southern Missouri by distributing a range of local food products including meat, poultry, dairy, eggs, and produce.
For more information about Community Partnership of the Ozarks, CLICK HERE to visit their website.


24 February 2016
GREEiNSECT Technical brief #1
Technical brief #1: Insects as food and feed in Kenya – past, current and future perspectives now available
The technical brief provides an overview of the use of insects in food and feed in Kenya, and is published as background material for the International Conference on Legislation and Policy on the Use of Insect as Food and Feed in East Africa, to be held in Kisumu, March 2-4.
The conference is organized by GREEiNSECT in collaboration with other research projects on insects in Kenya.


Sergio’s Mexican Seafood Restaurant likely offered a diverse menu that combined the flavors of Mexican cuisine with a focus on seafood specialties. Some of the dishes you might have found on their menu include:
1. Ceviche: A refreshing and popular seafood dish made from raw fish or shrimp marinated in citrus juices, mixed with onions, tomatoes, cilantro, and other flavorful ingredients. Learn More
2. Shrimp or Fish Tacos: Tacos filled with grilled, fried, or sautéed shrimp or fish, typically accompanied by toppings like cabbage, salsa, avocado, and a variety of sauces.
3. Seafood Enchiladas: Soft corn tortillas filled with a mix of seafood and smothered in a flavorful sauce, usually topped with cheese and baked until golden.
4. Camarones al Mojo de Ajo: Succulent shrimp cooked in a garlic-infused butter sauce, creating a rich and savory flavor profile.
5. Mariscada: A seafood stew typically featuring an assortment of seafood, such as shrimp, fish, mussels, and clams, cooked in a flavorful broth with vegetables and spices.
6. Aguachile: A spicy and tangy dish similar to ceviche but served with a chili pepper-based sauce.
Sergio’s Mexican Seafood Restaurant likely offered a relaxed and welcoming ambiance, making it an excellent place for enjoying a delicious meal with family and friends. The restaurant’s atmosphere, combined with the flavorful and fresh seafood dishes, would have contributed to a memorable dining experience.
To ensure that the restaurant is still in operation and to explore the latest menu offerings and customer reviews, it is recommended to check online sources or contact the restaurant directly before planning a visit to Sergio’s Mexican Seafood Restaurant. Additionally, verify their operating hours and whether they require reservations for a smoother dining experience. Next Article


Flexi Cup™ is an ultra-portable, sealed travel cup you keep with you - great for hot drinks (like coffee and tea) and cold ones. When you're not drinking, it collapses into a compact, liquid-tight disk, saving you space in your backpack, handbag, briefcase or jacket pocket. Since it's reusable, it eliminates the waste of disposable coffee cups - At work, coffee drinkers throw away about 500 cups every year.
This product is not sold in stores so please order yours before its all sold out!
UPDATE: Due to the huge increase in social media attention, we're running extremely low on these, so hurry and order before it's all gone.
Enjoy your drinks on the go with the collapsible silicone mug.
The silicone Tea Cup made of food grade silicone + PP
A great capacity of 10.2 oz.
This mug holds hot or cold drinks, it includes a lid to reduce spilling.
Collapse when you're done and easily store in your pocket, purse, or suitcase.
For brushing your teeth, portable dog bowl, or keep it handy in your purse, food grade silicone material making it stain-proof and easy to clean.
This collapsible mug is also dishwasher safe.
Travel Collapsible Cups bring you efficiency, safety, and functionality above all else.
Material: Food grade silicone + PP
Color: Grey, Sky Blue, Dark Blue, Pink, Green, Purple
Folding Dimension: 55x85 mm
1x Silicone Tea Cup
Due to the different display and different light, the picture may not reflect the actual color of the item. Thanks for your understanding.


Our goal at Perk Up was to create a cozy sit down coffee shop where you can meet with friends and family and relax over a creamy cappuccino or nice hot cup of coffee.
We also have coffee to go for those that need a quick Java burst on their way to work.
We have fresh baked scones, croissants and muffins in the morning in addition to other delicious sweets and fresh bagels and rolls.
Sunny days guarantee that our front porch will be an ideal place for our guests to enjoy a drink or treat. On not-so-sunny days, we also offer comfortable seating inside our cafe with free wifi and plenty of outlets!
Although we offer a wide variety of hot and iced drinks, we also provide savory and sweet food options. So whether you're stopping for your morning coffee, or an afternoon snack, we've got you covered!


Peptides for cutting, how to cut steroids with grapeseed oil
Peptides for cutting
However, if you want to start using peptides for bodybuilding or peptides for weight loss, you need to have more information before deciding where to begin and which ones to use. Below is a list of recommended peptides you can use during and after weight loss for the best results. This list will be updated as new peptides come available and the knowledgebase continues growing, peptides for male weight loss. Protein Senses Protein Sensitive Muscles Structure-function relationship between amino acids Protein Amino Acids Commonly used protein sources What's not allowed, peptides for burning fat? High levels of free amino acids in a protein Caffeinated or alcoholic protein The following foods or drinks may contain aspartame or non-caloric artificial sweeteners: Apple cider Black tea Coffee Blueberry preserves Coffee grounds Coffee pods Coffee ground, roasted, or chopped Coffee with fruit Dietary carbohydrates Glucose (sugar) Wheat germ Nuts and seeds Milk, except skimmed Protein from grass-fed (organic) source Nuts, seeds, nuts, and seeds or seed products Proteins in foods can be found in their pure form, such as whey protein and casein protein, or in "free" form, which can include any of the following: Glucose Glutamine Glycine (essential amino acid) Protein supplements Aspartame Glucosamine (also known as glucoron) Whey (gelatin) Yeast What is included? Protein powder Protein powders, especially those made from whey protein, are a great way to get enough protein during any diet plan, peptides for cutting. Whey is the most commonly used protein source because it is widely available. The most commonly used brands are: Boswell has made Whey protein with an extremely high level of collagen (the natural connective tissue of bones, tendons and ligaments). Linda Dean's brand of Whey protein is one of the lowest-cost protein powders, peptides for muscle growth and fat loss8. It's an excellent source of all the essential amino acids required for tissue growth, repair, and maintenance. Natural foods are another important source of protein, especially those found in plants or vegetables, cutting peptides for. The Bottom Line Protein is not only an essential part of a balanced diet.
How to cut steroids with grapeseed oil
Most of the products claim to substitute the massive effectiveness of steroids with natural ingredients. While all of those drugs may act in various ways in the body, their chemical structure and mechanism of action are often similar. That similarity makes a lot of sense since steroids do what steroids do, which is to lower insulin levels, peptides for weight loss reddit. Most of them are found in plants, mostly plants that have high levels of cortisol in their leaves and seeds. Cortisol is a hormone produced by your adrenal glands, peptides for fat burning. If you're not using steroids, cortisol is very low, substitute for grapeseed oil. The other thing that makes cortisol high is that it is often stored in the fat and organs inside of it. It's stored so high in fat and organs that it can easily be released into the bloodstream over-time as needed. If it wasn't stored in fat cells, it would be released at a much slower rate (which is why anaerobic training can cause high levels of cortisol in the blood too), grape seed oil. So there is an interesting and not entirely well-understood connection between high levels of cortisol which are stored and released into the blood, and high levels of testosterone which cause the most muscle growth, substitute for oil grapeseed. High levels of cortisol and high levels of testosterone stimulate the growth of large muscle fibers. Cortisol reduces the growth of small muscle fibers. This is a good and healthy thing, because it's good to have a little muscle, but it also means you have much more muscle to build than a lot of folks you might think, peptides for cutting reddit. The big picture is that if you do a bunch of high-intensity work on the bike, you will have more muscle than if you didn't. And you're probably even more well-supplied with nutrients. However, when you do a lot of high-resistance work, you have much less muscle than if you did nothing, peptides for fat loss and muscle gain. If you're training in a weight lifting gym, it's a good thing that you have some muscle to build and it's a good thing that the rest of your body is getting the necessary protein to build muscle, peptides for fat burning. You can get very high amounts of protein in a high-intensity workout without eating any high-fat meat or eggs or dairy products. You can have a huge amount of protein in high-intensity exercises like power lifting without even getting off the bike or eating anything. This is one of the reasons that I recommend to you to build muscle, instead of just getting more fat, peptides for weight loss shots. If you can get off the bike, build muscle and get your body built up, you are setting up a very high potential for future gains, substitute for grapeseed oil.
However, bodybuilders or anyone taking clenbuterol for weight loss purposes may take 6-8 pills per day (120-160mcg)in a two-week period. However, since the amount of the drug (as opposed to its concentration) can significantly affect the metabolism and the body's ability to use it efficiently, you'll want to avoid consuming up to 16-20 pills per day. Dosing Dosage The daily dose of clenbuterol should be no greater than 5-15mcg. The best ratio of clenbuterol to fat or protein is 6-10%, so the amount of 1-2 mcg or less (to ensure proper results) is ideal. Dose a low dose of clenbuterol at breakfast, to prevent a rapid rise in the blood sugar level, allowing you to easily continue working at your full strength while reducing insulin levels to maintain your energy levels, and to have a chance the following day. Some athletes have found the following formula (as prescribed by a medical team): 2 mg / 1 g 2 grams of protein / 1 g A 4-5 hour fast / 60-120 minutes A small piece of fruit or low carbohydrate snack As an athlete, you'll want to monitor your body fat percentages regularly as this may indicate that you're consuming too much clenbuterol. Keep a daily log of your progress, including any medical and/or nutrition issues that may have contributed to an increase in fat and/or muscle mass. Chronological Diets Chronological Diets The most common way to use clenbuterol is to use a "normal" diet (no food or supplements, just eating what your body demands), with no special "superfoods". After 2-3 weeks, adjust the dosage to your body's needs (see the chart below). Some suggest a two week wait after starting the diet, to ensure optimal efficacy and safety. Chronological Diets Dietary Supplement Dosage Powder Strength Supplement Dosage Dietary Supplement Dosage Sugar-free diet powder (vitamin B12 powder, protein powder, and mineral salts). Rice Bran or Pudding with water (vitamin B6, vitamin B12 powder, protein powder, and mineral salts). Rice Bran with extra virgin olive oil or coconut oil (vitamin B12 powder, protein powder, and mineral salts). Rice Bran without extra virgin olive oil or coconut oil (vitamin B Related Article:


The Chef’s Kitchen Garden Collection SEED KIT
Each Edible Gardens Seed Collection includes 9 varieties of heirloom herbs and vegetables, growing instructions, mouth-watering recipes, and seed-saving activities.
The Chef’s Kitchen Garden will start you growing some of the most sought-after herbs and vegetables in the world. Grow your own edible garden, and add a colorful and exciting dimension to all of your cooking.
“It’s like having a Farmer’s Market in your own backyard…”
Food lovers can now grow the most flavorful produce and spices and create an abundance of healthful, provocative, and exotic dishes Includes eed kit, garden seed labels and a booklet with growing instructions for each variety and recipes. Online gardening classes included with each purchase
- Chard ‘Five Color Silverbeet’
- Beet ‘Chioggia’
- Broccoli ‘Calabrese’
- Lettuce Mixture
- Basil ‘Genovese’
- Carrot ‘Dragon’
- Squash ‘Black Beauty’
- Spinach ‘America Spinach’
- Tomato ‘Amish Paste’
Hand-packed in a reusable seed-saving collectors kit with instructions on seed harvesting, saving and reuse for future plantings.
Edible Gardens offers a complete line of quality products for the home gardener and chef, featuring organic heirloom seed collections, organic gardening classes & information, seed saving and recipes for authentic world cuisine from your own garden. Come visit us at Edible Gardens for everything you need to start and grow your own edible gardens today.
Edible Gardens is a member of SEED: The Seed Project for Biodiversity Preservation.
Working together with backyard gardeners and ethnic farmers around the world to preserve and maintain the precious biodiversity of the earth.


Consumers spend more for 'higher quality' menu items
October 14, 2008
by FoodBusinessNews.net Staff
CHICAGO — Many consumers are willing to spend more on "higher quality" menu items at food service outlets if they include premium ingredients, according to Technomic.
In the study "The Consumer Pricing Strategy Report," Technomic said more than 6 out of 10 consumers said they would spend more for a higher quality sandwich if it contained premium meat with 41% saying they would spend more if it were made with premium cheese and 34% if it contained premium bread.
"Consumers are spending less on dining out and feel they have to allocate restaurant spending more wisely," said Darren Tristano, executive vice-president of Technomic. "Restaurant operators must offer a strong value equation to compete successfully for those dollars. Knowing when, how and how much to raise prices requires research into consumer intentions and behaviors as well as a close examination of industry practices."
The study also found 25% of consumers said restaurants are increasing prices because they want to make more money, but 75% of consumers attributed higher menu prices to increased cost of gasoline and ingredients.
Ninety-one per cent of consumers who are cutting back on restaurant spending said they are dining out less frequently, but one-third are buying less expensive food when eating out and one-fifth are ordering smaller amounts and portions. Consumers also are cutting back more at full-service than limited-service restaurants with lower income consumers decreasing spending at both types of restaurants. In addition, 56% of consumers would prefer restaurants increase prices gradually to meet a specific price instead of raising prices all at once or by substantially increasing pricing on certain items.


Date: October 17, 2017
Time: Relationship Building 5:15 p.m. (Dinner 5:45 p.m.)
Cost: $23 (Door) / $24 (PayPal)
Registration Deadline: October 13, 2017 - 5 p.m.
Speakers: Heather Kirkendall
Topic: Peace, Love & Hoopiness
salmon stuffed with sauteed spinach & bacon, drizzled with hollandaise served with rice pilaf and veggies
GRILLED CHICKEN CAPRESE
grilled chicken topped with tomato, mozzarella, basil and balsamic reduction, served with red potatoes and veggies (gluten free)
cooked medium, topped with mushroom gravy, served with garlic mashed potatoes & veggies
Our monthly dinner meeting is held at Left Coast Seafood Co. in Venice FL.


for more articles
Now Fat's Good for Us? Not Just Another Fish Story
|(ARA) - Low fat, no fat and now they say to eat more fat?
Over the years, Americans have been fed different stories about choosing the right foods for optimum health. When researchers warned that too much fat in your diet leads to cardiovascular disease, diabetes and a host of other health problems, Americans jumped on the low fat, no fat bandwagon with little success.
New studies reveal that we must have some fat in our diet for good health and reduction of disease. The omega-3 fatty acids are said to be ?essential? because they can not be produced by the body and must be obtained through our food sources..
*What are omega-3s?
Omega-3 essential fatty acids can come from either plant or marine sources. They can be found in fish and fish oil, unrefined vegetable oils, raw nuts, seeds and beans. Linolenic acid, the marine source, can be found in certain fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna and salmon. These fish and fish oil supplements contain bioavailable docosahexaenoic (DHA) and eicosapentaenoic (EPA) acid, the two kinds of omega-3 essential fatty acids crucial to good health.
The plant based omega-3 essential fatty acid is alpha linolenic acid (alpha meaning plant) and can be found in omega-3 rich oils such as flaxseed, canola, soybean and walnut oils. These plant sourced omega-3 EFAs don?t metabolize in the body like fish oil. They need to be broken down by the body?s enzymatic system into DHA and EPA before the body can reap its powerful benefits. Flaxseed oil, the plant source highest in omega-3s, is a great alternative for vegetarians and those who can?t tolerate fish or fish oil capsules.
In Dr. Walter Willett?s book, ?Eat, Drink & Be Healthy,? he writes: ?Given the wide ranging importance and benefits of omega-3 fatty acids, everyone should try to eat at least one good source of them a day.?
The omega-3 essential fatty acid is a key component of cell membranes throughout the body, especially the eye, brain and central nervous system. This important fat is the building block of hormones, including those that regulate blood clotting, artery walls and inflammation. A recent study indicated that the omega-3 EFA from fish reduces the risk of cardiovascular disease and can reduce the risk of stroke as well.
Fish oil has been found to increase circulation and reduce insulin sensitivity; but most importantly, diabetics who ate more fish had a significantly lower risk of coronary heart disease and total death than those who didn?t eat fish. Fish oils have proven beneficial for people suffering many disorders including depression, cystic fibrosis, Crohn?s disease, irritable bowel syndrome, diabetes and lupus. It also helps keep hair, skin and nails healthy.
On a grand scale, omega-3s play a vital role in health. Doctors and researchers have been studying the benefits for years. Now the government and the important organizations are also emphasizing the need for good fats in the diet.
Last November, the American Heart Association (AHA) issued a release stating, ?omega-3 fatty acids benefit the heart health of healthy people, people at high risk of cardiovascular disease and patients with cardiovascular disease.? The organization recommends that Americans eat fatty fish, such as mackerel, lake trout, herring, sardines, albacore tuna and salmon, at least twice a week. Regular consumption of omega-3 fatty acids from plant sources such as flaxseed, canola, soybean and walnut oils is also highly recommended.
Recently, the White House Executive Office sent a letter to the Department of Health & Human Services and the USDA requesting the departments promote the consumption of omega-3 essential fatty acids. The request has been made to add omega-3 essential fatty acids to the new dietary guidelines for Americans, scheduled to be released in 2005. The Executive Office has also asked that omega-3s be incorporated on the soon to be updated 1992 USDA Food Guide Pyramid.
The American Heart Association urges Americans to eat fatty fish to get an adequate intake of omega-3s into their diet. Take caution when choosing these fatty fish, as sometimes they are laden with contaminants such as mercury, PCBs and lead. Supplements can be taken if omega-3 rich fish or plants sources aren?t readily available. Before purchasing fish oil supplements it is important to look at the label to make sure it is PCB, mercury and lead free.
?Product quality and consumer health are number one for Spectrum. Every lot of fish oil we encapsulate is tested to be free of PCBs, mercury, lead and dioxins,? says Neil Blomquist , CEO of Spectrum Organic Products, Incorporated. ?It would be absurd for us to supply consumers with heart healthy fish oil that contained deadly toxins.?
Flaxseed, canola, walnut and soybean oils can be incorporated into salad dressings for their omega-3 benefits.
Incorporating omega-3 essential fatty acids into your diet, whether by marine or plant source is a good start to a healthier way of eating and living. Reducing your intake of saturated fat and trans fats, exercising and eliminating stress are just as important.
Spectrum Organic Products carries a natural and healthy line of trans fat free shortening, margarine, spreads, culinary oils and essential fatty acid nutritional supplement line including PCB mercury free fish oil and organic flaxseed oil. You can find their products in natural food stores and select chain stores across the United States. For more information log onto www.spectrumnaturals.com or call (800) 995-2705.
Courtesy of ARA Content
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Organic farming is type of agriculture which is completely healthy and eco- friendly. By techniques like crop rotation, green manure, compost, and biological pest control, this type of agriculture proves to be an apt example for pesticide free agriculture with zero environmental damage. Organic farming is also a very good business.
To make a rapid decrease in the eco- harming agriculture method that leads to deforestation soil degradation, pollution and so on, many experts and scientists are working on the various possibilities of organic farming technique.
This method is gaining wide support too, as it avoids synthetic chemicals and genetically modified organisms for farming. Even environmentalists support this method as a more sustainable alternative to conventional farming system. And this is also a very sustainable method for farmers financially. Many studies have also found that the farmers can charge for organic products which make it more profitable than conventional farming.
Organic farming produces a lower crop yield than conventional agriculture but the yields are really just one component of financial sustainability and thus this type of farming is much more profitable than conventional type.
These bigger profits are good news for conventional farmers who are thinking of switching to organic agriculture. Even though transition from conventional to organic is a long and financially risky process, this is really good money!
Currently, only a small amount of land is used globally for organic farming purpose, but has to be improved gradually to feed the world’s rapidly growing population. By this the availability and profit can be increased in a wide range too.
One of the criticisms that is rising on organic agriculture is its expensive products, may not be accessible as conventional products, and certainly these things have to be taken care of. By providing a global market for organic products the organic agriculture will continue to grow and the prices may start to fall.
A global expansion in organic agriculture could be good news for the environment in many ways also. It will help in enhancing the biodiversity of ecosystems, will help to promote the quality of nutrient cycling and this will also have lower pesticide residues too.
There are also a wide variety of other sustainable forms of food production that are yet to be adapted in a wide range including integrated farming, conservation agriculture and mixed crop and livestock farming. Each of this aim to reduce the impact on environment, enhances soil quality and keeps the nutrient cycles balanced.
And also there should be more studies on the possibilities of organic farming. These studies on organic agriculture and other sustainable farming techniques should examine not just economics, but also the soil quality, biodiversity impacts and other aspects of food production in order to make better comparisons between different forms of agriculture.
Organic is more financially competitive, and agriculture is moved in the direction of increased sustainability.
So let’s go organic, for better health and better environment!!!


by Mark Sircus Ac., OMD - International Medical Veritas Association
In the instance of cancer, instead of treatments that either slash, burn or poison away the tumors and cancer cells, we are going to eat our way with pleasure to stronger health while removing one more cause of cancerous conditions.
Research at the Cancer Immunology Program at the Peter McCallum Cancer Centre in Melbourne, Australia has shown recently that the human immune system can stop the growth of a cancerous tumor without actually killing it.
There are many natural ways we can increase immune system strength and function and this is vital in our fight against cancer and many other chronic degenerative diseases. The consumption of spirulina in large quantities is at the top of my list of natural agents but in this chapter we rediscover Sourdough bread as “the staff of life,” for it enhances the entire immune system.
"If Americans do not change their eating and drinking habits within twenty years we will have nutritional obliteration."
– Dr. James Beasley, Ford Foundation Project
Most of us do not know that before the 1950’s most bakeries ran 2 shifts of workers because the dough was fermented throughout the night with a long and slow natural fermentation process. The very first things corporate bakers did to increase profits was to introduce the fast loaf (3 hours from start to finish), effectively eliminating the need for this second shift of workers. This seemingly innocuous cost-cutting decision would prove to have an incredible impact on our health as have a host of commercial processes in the food and agricultural areas.
The catastrophic changes in bakery procedures were a disaster that went largely unnoticed and today some bakeries produce some bread in just 40 minutes from start of dough to baked finish. The general public has become conditioned to commercial bread products and is uninformed about the effects of the commercial processing that regular bread undergoes.
Free of commercial yeast, sourdough breads have an aroma and distinctive flavors all of their own and are naturally leavened by a fermented starter.
Very basic sourdough bread that had once been fermented for a healthy 8 hours or more is not to be found anywhere except in ones own kitchen today. In commercial bread yeast levels are dramatically increased, accelerants and proving agents introduced including bromide, a known thyroid poison that was insanely substituted for iodine in the US. Fast-made bread is one of the most destructive implementations into the modern diet. It has become normal fare. Poorly-prepared and poorly-digested wheat is the chief contributor to the current plague of “gluten-intolerance,” obesity, diabetes, Candida diseases and many allergenic conditions all of which contribute to the conditions that cause cancer.


Frequently Asked Questions
Q: Where may I use my Meals?
A: Barone Campus Center Dining Hall
Q: May I use my meals to buy food for others?
A: No, you are only allowed to use one meal per meal period. You may purchase meals for others using your Stag Bucks.
Q: What happens if I run out of meals?
A: Meals reset every Friday morning. If you run out of meals before Friday morning you have the ability to use Stag Bucks or Dining Dollars to purchase food.
Q: Are dining halls open weekends and holidays?
A: Yes. There is always a place to eat on campus during the weekends and holiday. Be sure to check the Hours of Operations and Locations to see which dining facilities are open.
Q: Can I take food out of the dining hall?
A: No. Food is not allowed to be removed from the Dining Hall. You have an assortment of retail locations to be able to buy food from to take back to your dorm, townhouse or apartment.
Q: What are the hours of service?
A: Please check the locations pages.
Q: If I am a vegetarian where should I eat on campus?
A: We offer a variety of vegetarian options in all of our dining locations
Q: Where can I use my Stag Bucks?
A: All dining locations, vending machines, laundry, the bookstore, and participating town restaurants.
Q: Where can I use my Dining Dollars?
A: Stag Snack Bar, Einsterin Bros Bagels, and Canisius
Q: How long do I have to use my Dining Dollars? and Stag Bucks?
A: Dining Dollars need to be used by the end of the semester. Stag Bucks carry over semester to semester.
Q: When Can I start using my Meal Plans?
A: Meal plans start on the day that the Main Dining Hall opens each semester.
Q: How Long do I have to use my Meal Plan?
A: Meal plans start on Friday morning and end Thursday night. Semester start to semester end.
Q: May I change my Meal Plan?
A: Meal plans may be changed during the first two weeks of the semester.


Back again with my new weekly post started by Pam at Everyday Snapshots.
Today I decided to post a recipe I made a couple weeks ago. It was a HUGE hit! I don't know about the rest of the world, but for some reason I often get cravings for the 'asian flavor'. You know, the soy saucey flavor! Sooo good! This recipe is just what you want when you get that craving! Try it out! You will not be let down!
Find Recipe for Asian Flank Steak here


Cape by Design Tours took some inquisitive tourist cooks to Zany's cozy kitchen at her home in Bo- Kaap, Cape Town, to learn the art of Cape Malay cuisine.
For starters we made Chilli Bites or Dhaltjies, as they are known in the lingo. Made with pea flour, spices and some chopped fresh veggies like peppers and cucumber. We deep fried them and they came out plump and crispy, just delicious.
Not many South Africans know how to make Samoosas and we found out why...it's tricky. The art of making a Samoosa is not in the filling, but in folding the pastry into a triangle several times over. Then you deep fry it, till the pastry is golden brown. Crunchy on the outside, spicy and soft on the inside, wonderful!
By comparison the chicken curry and yellow rice was easy. When we savoured our tasty meal it was all the better for having helped create it.
Join Cape by Design Tours for one of our culinary home cooking experiences!


Full keto diet food list Eat
Here are the foods that you can eat on a ketogenic diet:
Unprocessed meats are low carb and keto-friendly, and organic and grass-fed meat might be even healthier. But remember that keto is a higher-fat diet, not high in protein, so you don’t need huge amounts of meat. Excess protein (over 2.0 g per kg of reference body weight; can be converted to glucose, which could make it harder for some people to get into ketosis.
Note that processed meats, like sausages, cold cuts and meatballs often contain added carbs. When in doubt look at the ingredients, aim for under 5% carbs.
Fish and seafood
These are all good, especially fatty fish like salmon. If you have concerns about mercury or other toxins, consider eating more of the smaller fish like sardines, mackerel and herring. If you can find wild-caught fish, that’s probably the best. Avoid breading, as it contains carbs.
Eat them any way you want, e.g. boiled, fried in butter, scrambled or as omelets. Buying organic or pastured eggs might be the healthiest option, although we do not have scientific studies to prove better health.4How many eggs can you eat, considering cholesterol? Our advice is no more than 36 eggs, per day. But feel free to eat fewer if you prefer.
Natural fat, high-fat sauces
Most of the calories on a keto diet should come from fat. You’ll likely get much of it from natural sources like meat, fish, eggs, and other sources. But also use fat in cooking, like butter or coconut oil, and feel free to add plenty of olive oil to salads and vegetables. You can also eat delicious high-fat sauces, including Bearnaise sauce, garlic butter, and others.
Remember, fat helps you feel full and adds flavor to food. Don’t use more than you want or need, but don’t fear fat. On keto, fat is your friend.
Vegetables growing above ground.
Fresh or frozen – either is fine. Choose vegetables growing above ground, especially leafy and green items. Favorites include cauliflower, cabbage, avocado, broccoli and zucchini.
Vegetables are a tasty way to eat good fat on keto. Fry them in butter and pour plenty of olive oil on your salad. Some even think of vegetables as a fat-delivery system. They also add more variety, flavor and color to your keto meals.
Many people end up eating more vegetables than before when starting keto, as veggies replace the pasta, rice, potatoes, and other starches. It’s even possible to eat a vegetarian or vegan keto.
Butter is good, high-fat cheese is fine, and heavy cream is great for cooking.
Avoid drinking milk as the milk sugar quickly adds up (one glass = 15 grams of carbs), but you can use it sparingly in your coffee. What does “sparingly” mean? That depends on how many cups per day you drink! We recommend one cup with just a “splash,” about a tablespoon max. But even better is to do away with the milk completely.
Definitely avoid caffè latte (18 grams of carbs). Also avoid low-fat yogurts, especially as they often contain lots of added sugars.
Finally, be aware that regularly snacking on cheese when you’re not hungry is a common mistake that can slow weight loss.
Can be had in moderation, but be careful when using nuts as snacks, as it’s very easy to eat far more than you need to feel satisfied. Also be aware that cashews are relatively high carb, choose macadamia or pecan nuts instead.
¿How much is too much?
That depends on your weight loss progress and the rest of your carb intake. As a general rule, try to limit nut intake to less than 1/2 cup per day (around 50 grams).
A moderate amount is OK on keto, perhaps with real whipping cream, a popular keto dessert.
In summary, eat real low-carb foods like meat, fish, eggs, vegetables and natural fats like butter or olive oil. As a basic beginner’s rule, stick to foods with fewer than 5% carbs (numbers below).
Here is a list of what you can drink on a ketogenic diet:
Water The #1 option.
Have it flat, with ice, or sparkling. Sip it hot like a tea, or add natural flavouring like sliced cucumbers, lemons, or limes. If you experience headaches or symptoms of “keto flu“, add a few shakes of salt to your water.
Coffee, No sugar.
A small amount of milk or cream is fine. For extra energy from fat, stir in butter and coconut oil for “Bulletproof coffee.” Note, if weight loss stalls, cut back on the cream or fat in your coffee.
Whether black, green, Orange Pekoe, mint, or herbal feel free to drink most teas. Don’t add sugar.
Hydrating, satisfying, full of nutrients and electrolytes and simple to make! homemade bone broth can be a great beverage to sip on the keto diet. Stir in a pat of butter for some extra energy.
Here’s what you should not eat on a keto diet foods full of sugar and starch. As you can see, these foods are much higher in carbs.
Drink water, coffee, tea or the occasional glass of wine.


My bosses brought in cupcakes the other day from Susie's Sweet Boutique in Roanoke, Texas. This little sweet shop is just down the street from my office, but I've never been in there. After tasting one of their cupcakes, however, stopping in before I leave town is definitely on my to-do list!
Now, on to the cupcake!
|Complete deliciousness--and the best leftover birthday napkin ever if I do say so myself!|
And that little cupcake did not disappoint! The cake was chocolatey, but not too sweet, and the frosting was the perfect blend of cream cheese and peanut butter. The piece of peanut butter cup on top was a delicious touch! The best part, however, was on the inside.
Three words: peanut butter filling. Pretty sure I died and went to cupcake heaven.
I was told that the Mississippi Mud and Red Velvet cupcakes were "pretty freaking awesome," as well.
Ah, the work of a cupcake blogger is never done!
Next time you're in Roanoke, stop in at Susie's Sweet Boutique!


Uke Mochi is the Japanese goddess of food and wife of inari. She is also called Uke-Mochi-no-kami, meaning “Goddess Who Possesses Food”.The moon god Tsukiyomi came uninvited for a meal. Uke Mochi sadly had no food to serve. However, when she faced the ocean fish came from her mouth, when towards a forest game animals came from her body, then upon facing towards a rice paddy, Uke Mochi coughed up a bowl of rice. Disgusted, Tsukiyomi killed Uke Mochi. The corpse of Uke Mochi was still able to create food from the body, which fed the people of Japan.


The Oxford Companion to Food, by Alan Davidson. Oxford University Press, 1999, 800-451-7556. 912 pages. $60.
The thing about scholarly companions is that they usually lack the quiddities that make books sing rather than just mumble; they fuel specialists with information but rarely inspire anyone else. Not so The Oxford Companion to Food. Alan Davidson, writes lucidly, crisply, anecdotally. Language charms him almost as much as food fascinates him; he has an eye for rich quotations.
Indeed, Davidson is the ideal author of such a companion. As a diplomat, he served in several countries before becoming British Ambassador to Laos. While still a diplomat he wrote a book on fish. He then pursued a second career in food history, writing several more books, co-founding the annual Oxford Food Symposium, co-founding Petits Propos Culinaires, a food journal which he also edits, and establishing Prospect Books to publish food books, including editions of classic English cookbooks. His publishing career familiarized him with scholars working in arcane fields of culinary interest. He has brought them into the Companion, ceding whole entries to experts.
Davidson is nothing if not inclusive. As might be expected from an authority on fish, the piscatorial entries are particularly rich, as are entries on vegetables, fruits, and Asian foods. Entries on British specialities excel in thoroughness and liveliness. Take the description of steak and kidney pudding. The reader learns that steak puddings were known in the 18th century, but kidney did not feature until 1861, when Mrs. Beeton included it in her recipe. Davidson describes pudding and pie versions of the dish, explaining why pies are more common. (They are easier to make.) Finally, he says that in Cockney rhyming slang, steak and kidney pudding is “Kate and Sydney Pud.”
Similarly, he gives an exemplary description of Roly-Poly Pudding, “a pudding with a sweet filling such as jam or treacle and breadcrumbs, or mixed dried fruits with marmalade, in each case spread over the flat surface of the dough and rolled up…. And when it is baked instead of boiled… then, as Humpty Dumpty said, ‘there’s glory for you!'”
Noah’s Ark, he says, “presents many problems to the literal-minded, not least, the food problem. It is indeed difficult to imagine how the logistics could have been handled.” From this point, he describes medieval theories on the feeding of the animals. (Apparently Jewish writers favoured the idea that each animal must have its favourite food at the customary time, while St. Augustine took the practical line that hungry animals will eat anything.)
Such entries reveal curiosity rather than frivolity, humour rather than solemnity, and most significantly, an open mind. Davidson could not be more unlike those self-appointed experts who admire only what is rare or elaborate, and therefore expensive. He is as capable of praising a rice pudding as he is of deprecating people with “pretensions to gourmet status” who disapprove of inexpensive foods such as corned beef. “A classic English salad dish consists of slices of corned beef served with lettuce leaves, tomato quarters, slices of beetroot, and ‘salad cream.’ This is delicious,” he insists.
The Oxford Companion to Food contains no recipes. No problem. It informs and entertains, and it will hasten you into your kitchen.


Mill City Farmers’ Market, 704 South 2nd St, Minneapolis, MN 55415
Saturday, October 15 | 8:00am – 1:00pm
World Food Day is a day of action against hunger. People from all over the world join together to declare their commitment to eliminating hunger in our lifetime. Take part in the event at the Mill City Farmers’ Market this Saturday!
From 10:30am – 11:00am, Market Chef Beth Jones will prepare a seasonal market meal during a free cooking demonstration for Mill City Cooks.
From 11:00am – 1:00pm, Michael Keyes and Jim Krans will be playing Americana bluegrass music in the music tent, located near the Guthrie stairs.
During the Farmers’ Market, there will be a vegetable tasting club for kids, aged 5-12. Kids will collect punches on trading cards and receive a $2 token to spend on produce at the market. The season PoP (Power of Produce) will be located at the market’s Information Booth in the center of the market on the Chicago Mall.
Local artists will also be featured at the World Food Day Mill City Farmers’ Market, including: The Abbey Alpacas, Adam Gruetzmacher, Barn Swallow Garden, Stirsby, Birchberry Native Arts and Food, ArtAndes, and Sally Fritz Clothing. Find them in the train shed.
Enjoy local food by Black Cat Natural Foods, Chef Shack, Gorkha Palace, Salty Tart, Heritage Breads, Northern Fires Pizza, Solomon’s Bakery, The Bolt, Café Palmira.


Welcome to La Bella Cellar, where culinary excellence meets the artistry of fine wine in the heart of the Gold Coast. Nestled away as a hidden gem, our establishment is a haven for discerning connoisseurs seeking a unique and unforgettable dining experience.
At La Bella Cellar, we take pride in being the Gold Coast’s finest boutique wine and food destination. Our passion for gastronomy and wine is at the core of everything we do. We believe in the power of exceptional flavours and impeccable service to create moments that linger in your memory.
Our cellar boasts an exquisite selection of wines from around the world, carefully curated to complement our delectable dishes. Each bottle has been handpicked to enhance your dining journey, making every sip an exploration of terroir and tradition.
Our culinary team is dedicated to crafting dishes that showcase the region’s finest ingredients. We draw inspiration from both local and international flavours, combining them to create dishes that are as visually stunning as they are delicious. Our menu is a testament to our commitment to innovation while honouring time-honoured culinary traditions.
La Bella Cellar is more than just a restaurant; it’s an immersive experience. Our hidden location adds an element of intrigue and exclusivity, inviting you to step into a world of elegance and refinement. Whether you’re celebrating a special occasion, enjoying a romantic dinner, or simply indulging in a well-deserved night out, we provide an intimate ambiance that sets the stage for unforgettable moments.
Our dedicated staff is here to ensure your dining experience is nothing short of exceptional. We take pride in our warm and attentive service, designed to make you feel like an honoured guest from the moment you walk through our doors.
Join us at La Bella Cellar, where wine flows, flavours delight, and every meal is a celebration of the culinary arts. Discover the hidden treasure of the Gold Coast, where passion, taste, and elegance converge to create an unforgettable dining adventure.


Spice kettle, Zirimart is collaborating with Doodle Artist Sijin Gopinathan to merge his artistic creation with the brand'd line of products
The collaboration between Sijin Gopinathan x Spice Kettle and Zirimart allows the doodle artist to merge his artistic talent with the brand's line of produce. Gopinathan's doodles will be featured on various products, adding a creative and unique touch to the brand's offerings. This partnership aims to attract customers who appreciate both high-quality produce and artistic aesthetics.
Discover the convenience of buying fresh cut vegetables online at Zirimart, the largest vegetable store in Trivandrum. With a wide selection of cut vegetables, fresh fruits, exotic vegetables, dried fruits and an array of whole spices and spice powders, Zirimart is your one stop destination for all your kitchen essentials.
Experience the ease of ordering from the comfort of your home and enjoy the best quality products at the best prices. Elevate your culinary experience with Zirimart. Start shopping now and take farm-fresh goodness home!


Camp silly-yak | august 26 - august 31, 2018
Camp Silly-Yak is the first overnight camp of its kind in Atlantic Canada for children and youth ages 7-18 living with celiac disease. Campers aged 16-18 can join our Leaders in Training (LIT) program.
The menu for camp is carefully prepared by our Executive Chef and clinical dietitian to ensure that all of our campers' dietary restrictions are considered when preparing the daily menus for breakfast, snacks, lunch and dinner. All menus for camp will be prepared with no gluten or nuts.
Campers take part in a variety of specialized activities including: canoeing, drama, cooking, environmental education, outdoor recreation, fine arts, swimming and most importantly meeting another child or youth who shares a similar experiences.
Application deadline: July 15
For more information please contact Sandy Morrow at info @brigadoonvillage.org or by phoning 902-681-8100.


Adventure Bus Day Trips
June 16 @ 9:00 am - 4:30 pm$45.14
Join us Saturday, June 16th for our St. Jacobs Market Day Trip!
“At the St. Jacobs Farmers’ Market there is an enormous selection of food products for all cultures and tastes. Choose from the many vendors offerings of delicious cheeses, breads, grass-fed beef, unique gluten-free pastas, lamb from down the road, preserves from each year’s harvest and so much more. And don’t forget Waterloo Region staples – summer sausage and maple syrup! There is a great sense of satisfaction knowing where your food has come from.”
When: 9:00am – 4:30pm Saturday, June 16th 2018
Where: St. Jacobs Market, Ontario (45 Minutes from Toronto)
Difficulty: Beginner but fun for all!
- – Adventure Bus Transportation from our Toronto Pick Up/Drop Off Locations – Keele & York Mills TTC Subway Station to St. Jacobs Market
- – Enormous selection of farm fresh fruits and vegetables available for sale
- – Meet amazing Vendors who bring a vast variety of amazing hand crafted products!
- – Buskers, Crafts, Farm Fresh Food Vendors, Locally farmed Honey and more!
- – Pack yourself a lunch or purchase one at one of the many food stands in St. Jacobs!
- – We recommend bringing a water bottle.
Ticket Price : $39.95 + tax per participant
TA Members: Use Promo Code “TAMSJFM” to save 25% when booking!
Click Here for more Information on our TA Membership!
9:00am Pick Up at Keele TTC Station
9:05am Depart Keele TTC Station
9:35am Pick Up at York Mills TTC Station
9:40am Depart York Mills TTC Station
11:00am Arrive at St. Jacobs Market
2:40pm Depart St. Jacobs Market back to Toronto
4:00pm Approx. Drop Off at York Mills TTC Station
4:30pm Approx. Drop Off at Keele TTC Station
Important: All times are approximations, the scheduled times can change without warning due to weather, traffic and other unforeseen factors.
Keele TTC Station: Pick Up: 9:00am Drop Off: 4:30pm Approx.
Note: Our bus will be located right outside the main entrance on Keele Street.
York Mills TTC Station: Pick Up: 9:35am Drop Off: 4:00pm Approx.
Note: Our bus will be located outside the “Kiss n’ Ride Entrance” on OLD York Mills Rd
- – Anyone under 18 must be accompanied by an adult or legal guardian.


The Catering Department
Welcome to the Phoenix Dining Hall.
Our catering operation offers something for everyone from a breakfast snack for that mid-morning boost to our varied lunchtime offer of up to seven options, including traditional hot meals, the very best in snack foods, sandwiches and paninis. Do not forget to visit our FREE salad bar to make the meal complete.
For only £3.00 students can enjoy our 'Meal Deal' with a traditional hot meal together with a hot or cold sweet. This is complemented with a range of fully-compliant drinks, including flavoured waters and fruit juice. To view all price lists please click on the documents listed at the foot of this page.
Meal payments are made through our cashless system which offers both a worry-free service for our parents and a quick, efficient transaction through our tills. Remember that you can monitor your account balance and your child's school meal history by logging onto your Parent Pay account via the link below.
Our Chef/Catering Manager, works very closely with Miss Bond, Head of D & T, on the School Food Champion Programme, which is open to secondary schools in England and has been developed to support the specific actions identified in the School Food Plan commissioned by the Department for Education. In addition, many of our students have benefited from the opportunity to work behind the counters in our kitchen, gaining valuable experience within the catering business.
Please click here to visit our School Food Champion web page, which will give you greater insight into what the School and the students have been involved in and what they have achieved so far.
Chef/Catering Manager: Mrs Sarah Parker email@example.com


(July 15, 2020) -- National Ice Cream Day is July 19 and to celebrate, global design company West Elm has partnered with Brooklyn-based, small-batch ice cream company, OddFellows, to create a limited-edition flavor, West Elm Citrus Summer Crush available at select Oddfellows locations beginning July 19. The exclusive new flavor offers a modern twist on a classic combination, featuring a delicious blend of blood orange sorbet and sweet cream. Even sweeter, a portion of proceeds from every scoop of West Elm Citrus Summer Crush on National Ice Cream Day will be donated to benefit the Jackie Robinson Foundation and support its New York community-focused mission of empowering minority youth to pursue higher education.
To help ice cream lovers everywhere celebrate their favorite summer treat at home, West Elm and Oddfellows have partnered to share exclusive content on West Elm’s Front + Main blog, including the recipe to create the West Elm Citrus Summer Crush limited-edition flavor and an exclusive interview with Oddfellows Co-founder, Mohan Kumar about how the Brooklyn-rooted ice cream shop originated.
Customers can conveniently shop for at-home ice cream making essentials at westelm.com/IceCreamDay, including:
- Dash Mini Ice Cream Maker ($40)
- Dash Waffle Bowl Maker ($40)
- Hand Painted Pattern Pop Bowls ($10.50)
- 1.5 Qt. Ice Cream Tub ($19.95)
West Elm Citrus Summer Crush is available now through August 2 at Oddfellows scoop shops in the New York City area at the Brooklyn Heights and DUMBO locations, as well as Boston’s Chestnut Hill location. For online, in-store pickup orders and to find your nearest location, visit www.oddfellowsnyc.com.


1. Williamsburg Flea Market
Location: Wythe Avenue between South Second and South Third Street, Brooklyn Schedule: Sundays, 10 a.m. to 6 p.m. Since the late 1990s, Williamsburg has undergone gentrification characterized by hipster culture, a contemporary art scene, and vibrant nightlife. So it is, indeed, no wonder that it has become the go-to place to browse for one-of-a-kind items from different vendors and try homegrown cuisine in a party atmosphere with good music to boot.
2. Brooklyn Flea
- 176 Lafayette Avenue, Fort Greene
- 50 Kent Avenue, Williamsburg
- 180 7th Avenue, Park Slope
- Fort Greene: Saturdays, 10:00 a.m. to 5:00 p.m.
- Williamsburg: Sundays, 10:00 a.m. to 5:00 p.m.
- Park Slope: Saturdays and Sundays, 10:00 a.m. to 5:00 p.m.
The Brooklyn Flea is probably the borough’s most epochal flea market. Now with three locations, this flea market has become almost synonymous with all things handmade, vintage, and unique. In May 2016, organizers also launched an outdoor market at Grand Army Plaza. This al-fresco shopping experience features items from 30 “carefully selected vendors with an emphasis on makers and unique design offerings.”
3. Greenpoint–McCarren Park Farmer’s Market
Location: Bedford Avenue at Lorimer Street in McCarren Park Schedule: Saturdays, 8:00 a.m. to 3:00 p.m. Open all year round, this small but pleasant greenmarket features fresh, locally grown, and mostly organic produce meat, dairy, and baked goods. On any given weekend, you will see people lined up ten deep to purchase bottles of fresh milk and yogurt, while a wide array of meat including grass-fed beef, pork, chicken and rabbit draws its own crowd. Seasonal fruits and vegetables are piled high, and honey, preserves, eggs, and juices are definite crowd-pleasers. Over the years, this market has adapted to the changing face of the surrounding neighborhood while staying true to its’ loyal customers.
4. Carroll Gardens Farmer’s Market
Location: Carroll Street and Smith Street, Brooklyn Schedule: Sundays, 8:00 a.m. to 3:00 p.m. Carroll Gardens Farmer’s Market feels more of a neighborhood hangout than an actual shopping destination. Farmers can be seen interacting with regular customers, and shoppers can stop and smell the roses, strawberries, and arugula without being trampled by swarms of locavores. This is a market well known for its fresh, locally-grown produce, seasonal fruit, locally-sourced honey, and high-quality baked goods. To support environmental sustainability, organizers also collect food scraps for composting and textiles for recycling.