Disease-Fighting Fruit Juice
While it is known that eating fruits and vegetables is good for us, it is unclear if drinking their juices has the same health benefits. Researchers have found a link between drinking juice and a lower risk of certain chronic diseases.
Weighting Out Your Option
After a breast cancer diagnosis, survivors should increase their recovery chances by keeping their weight in check. While most women do not gain a great deal of weight after a breast cancer diagnosis, the ones that do are increasing their risk for a reoccurence.
Obesity Causes Post-Menopausal Women Problems
Obesity contributes to so many health problems that it seems impossible to list all of them. Results from a recent study now add to that list of diseases that are caused, at least partially, by obesity.
Indian Food Can Help Fight Colon Cancer?
Turmeric, a spice belonging to the ginger root family and commonly found in Indian cuisine, has been shown to help fight colon cancer, according to a new study.
Double Up on Vitamin D
Adults need around 4,000 to 8,000 IU daily of vitamin D to maintain levels of healthful vitamin D metabolites in the range needed to reduce the risk of several diseases by about half.
Cancel Out Cancer Comorbidities
Cancer survivors die of non-cancer related causes at much higher rates than the rest of the population, which has prompted a reexamination of nutritional recommendations for these patients.
Make a Superfood More Super
Broccoli's cancer-fighting power is all in how you prepare and eat the vegetable, according to a new study from the University of Illinois.
Trade in the Blue for the Black
While blueberries and blackberries offer myriad health benefits, including high levels of antioxidants, prices can be prohibitively expensive. Black rice may offer a more affordable, comparatively healthful alternative.
Skip the Sun, Eat Your Veggies
Eating a diet rich in fruit and vegetables can give your skin a healthier glow than the sun, according to a study from The University of Nottingham.
Searching for the Genetic Source
A new study from the Medical College of Georgia has established a link between fat and chemical changes in DNA. This may explain the increased risk of cardiovascular disease and diabetes among obese individuals.


Looking to eat vegan in Salzburg? Here are our top recommendations!
The city of Salzburg is renowned for its stunning architecture, rich history, and delicious cuisine. This includes plenty of plant-based options. Whether you’re a long-time vegan or simply looking to try something new, this guide will help you discover the best places to eat vegan in Salzburg.
Vegan-friendly restaurants in Salzburg
There are plenty of vegan-friendly restaurants in Salzburg, so you’re sure to find something to your taste.
The Vegitalian restaurant in Salzburg is a great place to enjoy a delicious and healthy meal. The restaurant offers a wide variety of vegetarian and vegan dishes, as well as a selection of meat-free options. The food is prepared with fresh, local ingredients and the menu changes daily. There is also a wide selection of organic wines and beers available.
Located in the heart of Salzburg, Spicy Spices is another restaurant that specializes in spicy food from all over the world. The menu features dishes from India, Mexico, and Thailand among other countries. Each dish is made with fresh, locally sourced ingredients. The chefs at Spicy Spices are experts at creating flavourful dishes that pack a punch. Also, they’re always happy to customize a dish to suit your spice tolerance. Whether you’re a fan of fiery food or just looking to try something new, Spicy Spices is the perfect place for an unforgettable dining experience.
Grocery stores that sell vegan food in Salzburg
If you’re looking for a grocery store that sells vegan food in Salzburg, there are a few options to choose from. The first is Naturkostladen Salzburg, which is an all-natural and organic grocery store that offers a wide variety of vegan products. They have everything from vegan cheese and milk to tofu and seitan, so you can find whatever you need to make a delicious vegan meal.
Finally, if you’re looking for a more general grocery store that happens to sell some vegan items, Lidl is a good option. While they don’t have as many vegan-specific products as the other stores listed here, they do have a good selection of plant-based milk, cheese, meat substitutes, and other basic staples that vegans might need.
Looking to Explore Salzburg?
Book a private tour with us and uncover the Secrets of the city with a licensed tour guide.


Born and raised in the Pacific Northwest I grew up running through the forests, tending to farm animals and helping my mother in the garden. I was very competitive and loved sports, playing with the other neighbor kids and basically any outdoor activity. We learned entrepreneurship at a young age; picking mushrooms to eat (and sell), pick
Born and raised in the Pacific Northwest I grew up running through the forests, tending to farm animals and helping my mother in the garden. I was very competitive and loved sports, playing with the other neighbor kids and basically any outdoor activity. We learned entrepreneurship at a young age; picking mushrooms to eat (and sell), picking red wigglers from the compost pile and earth worms from the yard late at night to sell to the passing fisherman heading to Lost Lake, and selling firewood bundles to the passing campers. Turkeys grazed our yard throughout the year and during the winter season we would sell them. The summer months we had what seemed like a never-ending garage sale. We were raised on fresh fish and meat from the farm and/or deer and elk that my father hunted. Growing up in a valley of fruit fields and orchards I developed love for fruit at a young age. I moved to Maui at 19 and lived there for the next 20 years developing a new love for tropical fruits. This is where my passion for making jam was brought to life. I grew up making freezer jam with my mother, but it wasn't until I got older that I developed the actual skills and love. I first started to sell my Jams and Jellies in 2005 at fruit stands along the Hana Highway, Farmers Markets and other Festivals. In 2016 I met my husband, and he became my biggest supporter driving me to and from events, loading and unloading the truck and sitting with me at those same events. Eventually we decided to rename the business as Das My Jam, and it's been an absolute pleasure serving the Islands and the Pacific Northwest.
We take pride in hand making small batches of Jams, Jellies and Syrups. Our tropical fruits are sourced from Hawai'i and other tropical locations. We will always strive to support our own community first by sourcing ingredients from locally grown and run farms. Preference will always go towards no spray and organically grown practices.
Our original Jam born back in 2005. Maui Sunset is a two layer jam featuring our roots in the PNW and the tropical Island of Maui. Locally grown Strawberries paired with Mango to give you a taste of the tropics and the PNW all in one bite.
We offer different Breads (Zucchini, Mango, Guava, Pineapple), Jam Bars (Strawberry, Peach, Marionberry, Cranberry), Cookies, Macadamia Nut Shortbread and Muffins (Banana, Chai Tea, Pumpkin). Most items can be made Gluten Free and/or Vegan.
Marionberry, Strawberry, Blueberry, Guava, Peach
Gluten Free and Vegan options available
Handmade, small batches of Jams & Jellies
Add a footnote if this applies to your business


Everyone loves a good food court—unless that person happens to be plant-based. Most of the time, there’s not a single option to eat that doesn’t contain meat, dairy, and other animal products. Except for one exception: The just-opened St. Marks Vegan Food Court that puts malls across America to shame.
Located in the East Village in New York City at 12 St. Marks Place, the all-vegan food court—a first-of-its-kind in the U.S.—has a long list of menu items to choose from four different all-star vendors: VSPOT (Latin food), Marty’s V Burger (fast food), Veggie Grub (comfort food), and Jam Cakery NYC (desserts). There’s also fresh juice, smoothies, and shakes, as well as wine and cocktails.
There aren’t many places you can order vegan empanadas, burgers, popcorn chick’un, mac and cheese, and brownies all under one roof, and that’s exactly why you’re going to want to book a plane ticket to visit this food court ASAP. Here’s a look inside.


Why You Ought To Acquire Pork Online
Ham is a cherished and versatile meat that is a staple in numerous houses. Whether you appreciate it as the star of a holiday banquet or as a scrumptious enhancement to sandwiches and salads, ham never ever dissatisfies. If you’re wanting to buy top notch pork, you might want to consider purchasing it online. While traditional supermarket provide pork, there are numerous advantages to getting it from an on the internet seller. In this article, we’ll discover the advantages of acquiring pork online and why it could be the most effective alternative for you.
One of the best advantages of buying pork online is the benefit it offers. As opposed to making a trip to the food store and undergoing crowded aisles, you can merely browse through on the internet stores from the convenience of your very own home. With just a couple of clicks, you can contrast rates, read item descriptions, and make a purchase. On the internet shopping allows you to conserve time and effort, specifically throughout hectic periods like vacations when shops often tend to be overcrowded.
When you get pork online, you have accessibility to a variety of alternatives. On-line merchants typically use a more comprehensive selection of ham items than brick-and-mortar shops. Whether you’re looking for a certain type of pork, such as prosciutto or smoked ham, or you wish to check out one-of-a-kind flavors and varieties, you’re most likely to find what you’re seeking online. Many on-line pork merchants also source their products from little, regional ranches, making certain premium quality and supporting sustainable methods.
Another advantage of purchasing ham online is the chance to review customer testimonials. When you’re shopping at a physical store, it can be challenging to know the top quality and preference of a particular pork until you try it. Nonetheless, with online purchasing, you can check out evaluations left by various other customers that have currently bought and tasted the ham. Their feedback can assist you make a notified choice and guarantee that you’re buying a product that meets your assumptions.
Last but not least, purchasing ham online commonly suggests that you’re acquiring fresher items. On the internet sellers typically cut and package the ham upon receiving an order, making certain that you’re obtaining the freshest item feasible. In contrast, grocery store hams may have been resting on the rack for some time, reducing their freshness and potentially affecting their taste. Purchasing ham online permits you to delight in a scrumptious and superior quality product.
Generally, purchasing ham online offers convenience, a wide variety of alternatives, accessibility to consumer reviews, and fresher items. If you’re a ham enthusiast aiming to elevate your cooking experience, take into consideration purchasing your ham online. With the benefits it uses, you’ll have an easy purchasing experience and take pleasure in the tasty taste of high-grade ham.


Great comfort food, anything from burgers, to pastas, tacos or southern dishes like jambalaya
We have over 24 years of culinary experience. We are dedicated to serve the best possible product and the best quality dishes. All of our food is produced in house, the freshest possible, we will not serve anything that doesn't meet our quality standards.
At Chef Rov's
Very rich. Shrimp fire cracker I love it I recommend it
Muy rico. Shrimp fire cracker me en canto se los recomiendo
|Mon - Thu:||10:00 AM - 8:00 PM|
|Fri & Sat:||10:00 AM - 9:00 PM|


Cucumbers, the cool and refreshing vegetable, are a quintessential ingredient that adds a crisp and hydrating touch to our culinary experiences. With their vibrant green color and subtle flavor, cucumbers have earned a special place in salads, sandwiches, and even spa treatments. The appearance of a cucumber is both simple and elegant, with its elongated shape and smooth, slightly bumpy skin. Its flesh is wonderfully crisp and succulent, providing a satisfying crunch with every bite. The high water content of cucumbers not only contributes to their refreshing nature but also makes them an excellent choice for staying hydrated, especially during hot summer days. The flavor of cucumbers is mild and subtle, with a hint of sweetness that's beautifully balanced by a refreshing, slightly earthy note. This delicate taste makes cucumbers a versatile ingredient, capable of complementing a wide range of dishes. They add a refreshing element to salads, a satisfying crunch to sandwiches, and can even be used to infuse water with a hint of natural flavor. Cucumbers are not just about taste and texture; they bring a host of health benefits to the table. They're low in calories and packed with essential nutrients like vitamin K, vitamin C, and potassium. The silica in cucumbers is beneficial for promoting healthy skin, making them a popular choice in beauty routines as well. Beyond the culinary world, cucumbers have a soothing and rejuvenating quality that's used in skincare. They're often applied as slices to the eyes to reduce puffiness and are used in face masks for their hydrating and cooling properties. As a culinary ingredient, cucumbers have the remarkable ability to elevate a dish with their crispness and lightness. They can be transformed into refreshing gazpachos, pickled for tangy delights, or simply enjoyed with a sprinkle of salt and a drizzle of olive oil. In summation, cucumbers are a delightful and healthful addition to our plates and lives. They bring a hydrating freshness that revitalizes, a subtle taste that complements, and a versatility that makes them a beloved staple in kitchens and gardens around the world. Whether enjoyed in a salad or as a part of a spa day, cucumbers are a true gift from nature that we're lucky to savor. An apple is a sweet, edible fruit produced by an apple tree (Malus domestica). Apple trees are ... The skin of ripe apples is generally red, yellow, green, pink, or russetted, though many bi- or tri-colored cultivars may be found.


Healthy tuna salad recipes can make your lunch not only delicious, but also nutritious! Tuna is a dense, lean protein, with almost no fat. It provides many health benefits, including high quality omega-3 essential fatty acids, which promote cardiovascular health and help to prevent many other diseases.
Tuna is also a versatile food; it can be used to make elegant appetizers, tasty entrées, or quick and easy lunches. One of the most popular ways to serve tuna is, of course, in tuna salad. The classic tuna salad sandwich contains tuna, mayonnaise, and chopped celery, between two pieces of bread or toast; however, there are as many variations on this simple theme as you can imagine.
One way to power up a tuna salad sandwich is to turn it into a hearty tuna melt. Add some cheddar or gouda to the top of an open-face tuna sandwich, and grill until it's bubbling – a satisfying hot lunch with a double helping of protein.
Other ways to spice up tuna salad include adding ingredients to the mix. Everyone has favourite twists on the classic recipe. Some add lemon juice, Dijon mustard, or chopped onions. Even more adventurous versions include chopped dill pickles, garlic, red or green pepper, cottage cheese, capers, curry, or parmesan cheese.
Step up your health quotient by partnering the tuna salad with a healthy whole-grain bread or bagel. Some tuna salad aficionados recommend making a sandwich with toasted raisin bread, adding a touch of sweetness to the customary tang.
And of course, tuna salad also tastes wonderful when served solo, on a bed of mixed greens.


The company was founded in July 2005 by TJ Terblanche who has been in the dairy industry for the last 42 years, with many accolades, expertise and experience.
Situated in the beautiful city of Cape Town, the heart of our operation is based in Killarney Gardens where our factory and head office is located. Along with exponential growth over the years, we have established retail stores throughout Cape Town, namely in Durbanville, Brackenfell, Kuilsriver and Parklands (you can find us here).
Our factory houses large scale equipment to provide a full-fledged solution and produce a wide variety of products. Along with production, greatest care is taken to insure quality standards are met and that our products are of the highest quality.
We are the proud producers of many local dairy products including our very own Dairy Exchange house brand and The Cape Town Ice Cream Company range sold at our retail stores.
We also welcome our latest addition to the Dairy Exchange range, Moooliss. A range of dairy free ice cream made with coconut milk that is suitable for those who are lactose intolerant, allergic to dairy, vegan or just want to try something new. The Moooliss range can be found at any of our retail stores.


Manorhamilton Farmers Market
Manorhamilton Farmers Market takes place every Friday from 10 AM to 2 PM in the grounds of the Bee Park Resource Centre.
During the winter months the Centre offers its indoor facility to host the market. The market was developed with six other markets on a Cross border basis under the Origin brand and supported by Leader group of company’s in its catchment area. The market commenced trading in April 2005.
As Market hosts we seek to increase the number and variety of producers at the Market to complement existing producers and the local business community. We wish to encourage rurally based individual and farming enterprises to develop appropriate food products for sale at our Farmers market.
Our Producers include:
Enda Mc Callig Fresh Fish
Fisherman and Farmer, Enda sells at markets in Cavan and Leitrim.
Address: Enda Mc Callig Fresh Fish, Bruckliss, County Donegal
Sean produces flowers, plants, shrubs, pot plants and hanging baskets
Address: Omagh, Co. Tyrone
Finnoula produces traditional Home Baking.
Address: Belleek, County Fermanagh
The North Leitrim Mens Group
The men produce fruit and veg from the groups pollytunnel based in Manorhamilton
Address: Manorhamilton, County Leitrim
Farm Fresh Eggs Apple and Orange Juice
A great selection of cheese at great prices
Organic fruit and veg
A fantastic selection of books for all of us bookworms
Dr Tatjana Kytmannow
Unique and hand made jewellery. Find her on facebook here


The digestive system is a full-body process. Even our brain gets involved with the gut and microbes, affecting everything from mood and metabolism to our immune systems. There is still much to learn about how diet and the gut affect our whole body, but we do know there are significant connections between chronic disease, diet and gut health.
Our digestive tract is an intricate system with many working parts and starts with the moment food touches our mouth. Each part of the system helps break down food and liquid into smaller pieces until our body can absorb and move the nutrients to where they are needed.
Particular enzymes in our salvia kick off the digestive process. As food travels from the esophagus to our stomach, enzymes work with contracting muscles, mixing food with the enzymes. Although everyone is a little different, it typically takes around four to five hours for food to pass through the first half of the digestive system.
The small intestine is where our gut microbes start to do their job by breaking down fats, carbs and proteins. It also supports our immune health and absorbs vitamins and minerals. Bacteria in the large intestine (colon) complete the breakdown process and helps to keep our fluids in balance.
The digestive system is also affected by hormones, nerves, and other organs like the pancreas, liver and gallbladder.
“Like other types of chronic disease, I strongly believe an individual’s diet affects the management, and in certain situations, even the progression of a chronic GI disease,” says Marta Jonson, MMN, RDN, LMNT, Nebraska Medicine nutrition therapist. “Food is fuel, and if we are not getting the nutrients we need, our bodies will have a difficult time-fighting disease or helping us maintain the quality of life we want.”
Like other chronic diseases, GI patients often experience chronic inflammation, potentially leading to additional health problems. The way we eat may help prevent and keep chronic inflammation at bay. Research reveals connections between diet and inflammation:
Lifestyle also plays a role in managing GI disease:
Diet becomes crucial in preventing disease progression for those with certain GI-related autoimmune disorders. Those with celiac disease and inflammatory bowel disease are highly impacted by what they eat.
Research is limited but rapidly growing. “The Frederick F. Paustian Inflammatory Bowel Disease Center is partnering with Nebraska Food for Health to further microbiome research,” says Jonson. “As we do more research, we hope to use this knowledge to prevent, cure and help manage GI diseases more precisely with nutrition.”
A healthy diet may look different for everyone. “Nutrition and health are much more complex than just looking at the macronutrients in someone’s diet,” adds Jonson. “I enjoy talking to patients about gut health because it digs deeper than what many people used to consider to be nutrition education.”
Foods that promote gut health contain prebiotic fibers and potential anti-inflammatory properties. Ideally, half your plate should be plants, a quarter filled with healthy carbohydrates, and the last quarter a serving of protein. The more color on your plate, the better.
Digestion tips as you add gut-healthy foods to your diet:
Add these gut-healthy foods to your diet:
While all food is nourishing, some of the most common foods to avoid are artificial sweeteners, sugar alcohols, and a regular habit of eating saturated fats or transfats.
“Remember, overall health involves a combination of things, including emotional, physical and mental health,” says Jonson. “A healthy diet is not all or nothing. It’s about being intentional one day at a time, fueling your body with whole foods and knowing that there is a healthy balance.”
If you’ve ever experienced gut issues, you know how frustrating it can be. You may try a variety of things to feel better, but if the discomfort continues, you may worry about what’s really going on.
The next time you’re feeling down, instead of blaming it on the weather or a stressful day at work, you may want to look at what you’re putting in your gut. An unhealthy gut or one that is out of balance, can increase your risk for obesity and illnesses like diabetes, and can play a small role in depression and colon cancer. Learn more.
More than 1 in 10 Americans have irritable bowel syndrome or IBS. Diet can have a huge effect on IBS symptoms, and everyone has different food triggers. Some
Sign up to receive tips for living well:
By signing up, you are consenting to receive electronic messages from Nebraska Medicine.
© Nebraska Medicine


Celebrate Your Family Recipes and Heritage
From Great-grandma's apple pie to Mom's secret-recipe stuffing, food is an important ingredient in every family's history. This three-part keepsake recipe journal will help you celebrate your family recipes and record the precious memories those recipes hold for you--whether they're hilarious anecdotes about a disastrous dish or tender reflections about time spent cooking with a loved one.
The foods we eat tell us so much about who we are, where we live and the era we live in. The same is true for the foods our ancestors ate. This book will show you how to uncover historical recipes and food traditions, offering insight into your ancestors' everyday lives and clues to your genealogy. Inside you'll find:
Methods for gathering family recipes
Interview questions to help loved ones record their food memories
Places to search for historical recipes
An explanation of how immigrants influenced the American diet
A look at how technology changed the way people eat
A glossary of historical cooking terms
Modern equivalents to historical units of measure
Actual recipes from late nineteenth- and early twentieth-century cookbooks
California's Eastern Sierra region, encompassing Inyo and Mono Counties, is a paradise of striking contrasts and beauty. Early settlers came to this area--now known chiefly for recreational activities such as fishing, hiking, and skiing--for its mining and agricultural prospects. Towns like Bodie, Lundy, and Keeler rose with the promise of quick riches but failed when the promise dimmed.
Throughout this unique landscape are sprinkled the poignant resting places of early pioneers. Reflecting the diversity of the natural setting, the area's cemeteries range from the Mono County Cemetery overlooking Mono Lake to the overgrown cemetery at the Civil War-era Fort Independence to the garden cemeteries of Bishop.
The monuments in these cemeteries, along with the beautiful country that surrounds them, honor the men and women who once carved lives out of this rugged wilderness.


Comment on page
REAL-PIAS (PIAS Agriculture)
REAL-PIAS is about the agricultural activities of PIAS.
Partnership with 100 primary crop producers ⇦DONE!
We are pleased to announce the successful accomplishment of the above listed in the white paper. We will keep you updated on the partnership partners as they become available.
- 1.Supporting Local Agriculture in Cooperation with Agricultural Associations
As abandoned farmland grows year by year, we are working to secure new farmers, mainly from urban centers, in order to increase the number of new workers and maintain local communities. In collaboration with agricultural associations, we support farmers mainly in the Kyushu region.
2. PIAS Support for Children's dining rooms
PIAS visitsChildren's dining rooms throughout Japan to reduce food loss in each region of Japan and promote nutrition education for children through support for Children's dining rooms.
*What is a Children's dining rooms? It is a free or low-cost dining hall where children can go alone, and it is a local community. Children's dining rooms are not for poor families, but are a place for the formation of a new community in Japanese society, in which children are the main actors.
3. Partnerships with Primary Crop Producers In partnership with agricultural associations,
We support farmers mainly in the Kyushu region. As abandoned farmland grows year by year, we are working to recruit new farmers, mainly from urban centers, in order to increase the number of new workers and maintain local communities.


This delightful cafe located in downtown Macon, Georgia is open for breakfast and lunch with homestyle cooking. Visit them today or give them a call at 478.743.5267 to have your meal delivered in the downtown area. Jeneane's Cafe would love to serve you or cater your next event.
Those dining hideways...
If you located a restaurant that you like and would like to be a contributing writer for AuthenticLifestyle.com or have a suggestion for a place to visit, please contact us.
Sign up for AuthenticLifestyle.com email and snail mail notification of what's authentic and new each month. In addition, Art-e-FAX will arrive automatically via your fax to keep you updated with events and discounts from area vendors.


Globalization – It is the increased interaction of people, culture, and economic activities across the world (found on pages 311, 312, 313, 314, and 315).
Independence – It is a situation whereby the people or residents of a given country, state, or region exercise self-governance. This entails a situation where formulation of rules governing the people or residents of a given country or state are not dictated by outside forces (found on pages 310, 311, 312, 313, 316, 319, and 320).
Rice and beans – This is a type of food, which is a combination of cooked rice and beans. Preparation of rice and beans entails washing the rice and boiling it is water until is cooks, preparing cooked beans into a stew, and then serving them together (found on pages 313, 314, 315, 316, 317, 318, and 319).
This article discusses the way of life in Belize since its independence, 25 years ago. The author of the article states that Belize has become both more and less independent since the end of British colonial rule (Wilk 310). This is because Belize has successfully formed itself into a nation, but has lost its culture and it largely depends of borrowed culture including staple food. Wilk states that the reason as to why Belize has been unable to maintain its culture is due to the globalization trends, which started taking effects in Belize since early 1900s (311).
Wilk looks at the history of rice and beans, which is the staple food of Belizeans. He states that traditionally, rice and beans was not Belizeans staple food. In fact, rice was not grown in Belize in the past. The Spanish introduced it during the Spanish invasion (313). Wilk state that the people of Belize used to grow black beans but not the red beans used to make rice and beans meals. Rice and beans became Belizeans staple food after the Belizeans began to depend largely on imported food. Currently, Belizeans are consuming many imported food products as opposed to locally produced food products. Wilk states that the overdependence of imported goods by Belizeans is based on the perception that Belizeans hold since colonialism that imported goods are better than locally produced goods (315).


Pixabay/Welcome to all and thank you for your visit ! ツ: Application of Two-Dimensional Gas Chromatography with Mass Spectrometric Detection for Analysis of Pesticide Residues in Foodstuffs
The Czech Agriculture and Food Inspection Authority has been using GCxGC-TOFMS for the analysis of pesticide residues in food of plant origin since 2005.
Radim Stepan will talk about the advances in the instruments and the analyses they have used for pesticide residue analysis in cooperation with the University of Chemistry and Technology Prague.
Presenter: Radim Stepan (The Czech Agriculture and Food Inspection Authority)


1964 Howard Johnsons Restaurant $2.45 Special
Why are you reporting this puzzle?
Howard Johnson's, or Howard Johnson by Wyndham, is an American chain of hotels and motels located primarily throughout the United States. It was also a chain of restaurants for over 90 years and widely known for that alone. Founded by Howard Deering Johnson, it was the largest restaurant chain in the U.S. throughout the 1960s and 1970s, with more than 1,000 combined company-owned and franchised outlets.


Lavender House, High Street, Elham, Canterbury
Our acclaimed Kent restaurant is located in the village of Elham nestling in the beautiful Kent Downs between Canterbury and Folkestone just minutes from the Channel Tunnel entrance.
Originally the village bakery the Victorian building now has a stylish modern interior with colourful works of art, polished tables, linen napkins and comfortable leather chairs.
The quality and supply of our local produce is superb, so we are able to use really fresh foods of the finest quality nearly all grown locally.
We have access to organic vegetables, chicken and lamb from Jubilee Farm just two miles away and to ‘Forager’, an Elham Valley based wild food company, who supply mushrooms, fungi, hedgerow herbs and salads, seaweeds, wild flowers, fruit and nuts. Our beef and pork come from the rare breed producer Huntsham Farm used by Heston Blumenthal - Fat Duck Bray and Michel Roux - Le Gavroche Restaurant, London. Our fish is supplied by Griggs in Hythe just 5 miles away, a Rick Stein Food Hero.


This month, on Clicking Our Heels…
The Stiletto Gang is reflecting on our favorite foods and what we think they say about us.
Donnell Ann Bell – I love food of all kinds. I love Mexican food, chicken enchiladas, chili rellenos. Then the next day I might prepare a spinach salad, with walnut, mushroom, pears, and feta cheese. I guess I enjoy variety. As someone who isn’t a fan of change, you can’t tell it from my monthly menu. 🙂
Dru Ann Love – Baked Ziti – love the aroma of cheese with pasta sauce that makes the place feel warm and comfortable.
Robin Hillyer-Miles – Watermelon. I love everything about watermelon. I craved it when I was pregnant. I love it fresh, in drinks, and pickled. I don’t know what this says about me except that I like simple and fresh things.
Saralyn Richard – Raspberries. I’m sure the gods on Mount Olympus eat the luscious red globes. Favoring them makes me a health-conscious herbivore with a bit of a sweet tooth.
Gay Yellen – Depending on my mood, I’ve been known to crave pasta or sushi or hamburger, pizza, pho, tamales, watermelon… I like food in any flavor.
Kathryn Lane – Homemade guacamole! Brings great memories from my childhood so I guess it shows how sentimental I am.
Lois Winston – Right now, I’d just about kill for nova and cream cheese on an everything bagel. What does that say about me? It says I wish I were back in the NY metro area. You can’t get a decent bagel in Nashville, let alone freshly sliced nova!
Lynn McPherson – My favorite food is macaroni and cheese, with fresh jalapeño. I love all things comfy and cozy, but like to spice things up from time to time.
T.K. Thorne – Chicken tetrazzini the way my mother made it. It has all the sins—loads of butter, cream, cheese, noodles… Sigh. It was a comfort food that she made because she knew it was my favorite. So it had love in it, too.
Bethany Maines – It’s interesting that I can instantly come up with a list of least favorite (mushrooms, and cake, I’m looking at you), but I’m having to ponder a favorites list quite hard. I think I’ll have to go with crepes. My mom spent a portion of her youth in France and would periodically make them for us on Saturday mornings (when Dad wasn’t making pancakes). What does that say about me? It probably says I have parents who love me and we all like delicious bready products slathered in sugar?
Anita Carter – I have too many favorites to pick just one. I love ramen, tacos, pasta, gyro, Greek salad, a good Cuban sandwich, French toast, and a veggie omelet. Oh! Lately, I’ve been eating a lot of shrimp and chicken stir fry! Okay, now I’m hungry!! What does this say about me???? I like food! LOL
Shari Randall/Meri Allen – have way too many favorite foods! If I narrow it down, I’d say summer picnic foods – grilled hot dogs, fresh lemonade, and strawberry shortcake would be on the menu. What does it say about me? My husband and I joke about this all the time. I’m a cheap date.
Mary Lee Ashford – My absolute favorite food? That’s like my favorite song or favorite movie – it depends on the genre. I love cheese. All different sorts of cheese. Soft, hard, semi-soft. Alone, on veggies, in casseroles. My favorite cheese is Halloumi which is a Cypriot cheese made with goat and sheep milk and if you fry it in a pan with a little bit of olive oil, it is perfection! So, there’s cheese. But then there’s also chocolate… dark chocolate, milk chocolate, brownies, chocolate cake chocolate mousse. I don’t think I’ve ever met a chocolate I didn’t like.
Barb Eikmeier – Pasta. Maybe it says I never met a noodle I didn’t like.
Linda Rodriguez – I’m never good at this question. I like so many different kinds of food from so many different cuisines, and it’s hard to weigh them up on a scale against each other. Thai panang curry, British scones with lemon curd and clotted cream, Mexican sopes or pozole (Mexican cuisine is so large and various that I can’t even have one favorite food there), Kansas City BBQ (in particular, burnt ends), Japanese teriyaki, true Southern biscuits and gravy, the list goes on and on.
Debra H. Goldstein – Pizza with either a thin crust and lots of cheese or pineapple and ham. There was a time that I preferred anchovies and black olives, but no one in the family would share with me. The change in my choice reflects my willingness to negotiate and let the little things slide.
We’re curious if you agree and what you think your favorite foods say about you?


Deliciously smooth and creamy vegan 'milk' chocolate stirrers, with fluffy vegan mini marshmallows, makes an ultimate vegan hot chocolate.
Simply stir the hot chocolate stick in to any steaming hot milk or vegan milk alternative such as coconut milk, almond milk, oat milk etc, and watch as the chocolate melts into a rich, creamy and indulgent hot chocolate drink.
Also included in this gift;
- Christmas postcard
- Gift wrapping and a handwritten note
Is it a gift?
- We’ll pop it in the parcel for you and send direct. We can also add "do not open until Christmas" stickers - Include a note at checkout and leave the rest to me.


Did you know that we sell sourdough bread? Our sourdough is currently available at our Square shop in Nantwich on Thursdays, Fridays and Saturdays.
What Is Sourdough?
Most modern loaves are made with bakers yeast. Sourdough goes back to the origins of bread making when bakers yeast didn't exist. Instead, naturally occurring yeast is used to make the dough rise. It begins with a 'starter', a mix of flour and water which is left to ferment. It takes time and a lot of patience but is very rewarding.
We make our sourdough using local flour from 'Walk Mill' in Cheshire. The stone ground flour gives the bread a unique flavour and tasty crust and because it's local flour, there's less food miles involved.
What's so great about it?
There are loads of things that are great about sourdough. It has a slow fermentation process which gives it a distinctive tangy flavour, open texture and flavoursome crust. Sourdough has lactic acids that make the vitamins already in the loaf more readily available to the body. They also slow down the release of glucose into the blood stream. Terry Graham, a Canadian professor, led a study into the effects of bread on insulin levels, carbohydrate metabolism and blood sugar. His team discovered that breads with a long fermentation process using natural yeasts resulted in the bread being digested more slowly, producing a smaller spike in blood sugar levels.


|FOB Price:||USD $17 - $27 / Kilogram|
|Place of Origin:||Hunan, China|
|Min.Order Quantity:||10 Kilogram / Kilograms|
|Payment Terms:||T/T D/P D/A MoneyGram Credit Card PayPal|
|Supply Ability:||6000 Kilogram / Kilograms per Month|
|Packaging Details:||1-cardboard drums, with double aseptic food poly bags inside. Net Weight: 25kgs/drum;|
A Factory with 30 years experience have ginseng extract for sale!!!!!
|Product Name||Moringa Extract|
|Active Ingredients||Total flavonoids, Polysaccharide|
|Latin name||Moringa oleifera Lam.|
|Part Used||Bark or leaf|
|Product type||Powder, Granular or Capsule|
|Appearance||Yellowish or green powder|
|Extract method||Grain Alcohol|
The world's most nutritious tree Moringa leaf powder contains
approximately 20 types of amino acids, 46 types of antioxidants, 36
anti-inflammatory compounds – All natural 90+ nutrients make for the best
natural nutritional supplement.Moringa Oleifera leaves powder is a
tremendous source of bio-available minerals like Iron, calcium and
vitamins like Vitamin A, Vitamin B, Vitamin B1, Vitamin B2, Vitamin B3,
Vitamin B6, Vitamin C, Vitamin E and Macro Minerals, Trace Minerals, Phytonutrients.
Moringa powder is a good source of bio available quality protein & dietary fiber.
1. Antidepressant and sedative, have an effect on the nervous system;
2.Increase the natural defenses ability of the body;
3. Provide nourishment to the eyes and the brain;
4.Resist arrhythmia, lowering pressure, falling blood sugar
and protecting the cardiovascular system function.
|Packing detail||cardboard drums, with double aseptic food poly bag inside. 25kgs/drum.|
|Shelf Life||Two years if properly stored.|
|Storage||Tightly sealed in clean, cool, dry area. Keep away from strong, and direct light.|
Enter between 20 to 4,000 characters.
Thank you for your enquiry and you will be contacted soon.


Hey Gang! Good Morning and Happy Saturday to Ya! As promised, I'm posting here on my blog my 2 recipes that I had shared on FB recently~Homemade Granola and my Mom's Banana Bread! Both are Fantastic and of course, NO PRESERVATIVES!
2 cups oats
(you can add any dry cereal you have in the pantry too)
1 Egg white
2/3 cup of Honey or Pancake Syrup
1/2 cup dried fruit
1 cup nuts
1 1/2 tsp. Vanilla
1/4 tsp. Salt
Bake at 350 degrees for 30-35 minutes on a non-stick cookie sheet (with sides) or a baking dish that's been sprayed with PAM . Spread mixture flat on baking surface.
After removed from oven, let cool 2 hrs. then cut or break apart. YUM!
This is a Great recipe to use up some of those items in your pantry that have been sitting around so you DON'T have to throw them away! (how often do we use pancake syrup after the brilliant idea to make pancakes ONE Sunday morning?) Enjoy!
2 cups flour (all purpose)
1 cup sugar
1/4 cup shortening
3 tbsp sour milk (sour the milk with a bit of white vinegar)
1 tsp. baking soda (mixed into the flour)
3 over-ripe bananas-smashed
Pinch of salt
1/2 cup of nuts (if desired)
Pour mixture in to a pre-greased bread pan
Bake at 325 degrees for 1 hr to 1 hr 15 min. (depending on your oven.)
This recipe came from my 87 year old Mom who was given it by her oldest sister~so this is a proven Family Recipe! I have made this delicious banana bread for years and it is always Awesome!
Let me know how it turns out, I would Love to hear from you guys!
Enjoy Gang and have and Awesome Weekend!


SOUTH-EAST NC – There is a lot of movement around the port city regarding new restaurant openings and closings, food trucks, bars and bottle shops, as well as the launch of organizational and food festivals and events and festivals. non-profit. While Port City Daily already covers the majority of this news, changes and smaller changes sometimes go under the radar.
READ MORE: Catching up on previous small bites of the port city
“Small Bites” fills gaps in coverage and lets readers know what to expect when it comes to existing business expansions or menu changes, temporary closures and renovations, overtime or big openings. , pop-up events, or other newsworthy information that may be overlooked in the daily routine.
Do you have something to consider? Send an email to [email protected]
For Amy’s burrito barn on fire fans, the most wonderful time of the year has arrived: it’s officially churkeychanga season. Both Oleander Drive and Carolina Beach locations will serve Thanksgiving in a tortilla starting Tuesday, November 2.
Stuffed with turkey, cornbread dressing and mashed garlic, the entire burrito is rolled tightly in a flour tortilla and deep-fried before being topped with jalapeÃ±o sauce and served with a seasonal cranberry sauce. The special ends for another year at the end of November.
Rumcw in downtown Wilmington has released a new beverage menu, capturing all the flavors of the season. A White Russian pumpkin comes with homemade pumpkin puree added to Kahlua, Titos vodka, Rumcow vanilla pumpkin cream, with a rim of graham crackers. There’s also a spicy apple mule, made with Titos, apple syrup infused with homemade cinnamon and nutmeg, ginger ale, lime and caramel, served with a caramel flambÃ© apple. In addition, an orange bourbon drink and a new sour whiskey appear on the menu.
Wrightsville Beach Brewery is even more appealing to vegans these days, as the brewery has added guilt-free cheese to its menu. What does it mean? Many pies – Margherita, Sweet Heat, Vegetarian, Cheese – can be changed for an extra $ 3 to make with the vegan cheese. Plus, WBB’s Beyond Burger, Veggie Tacos, or Garden Hummus Wrap can be dressed up with the ooey-gooey topping.
It tastes like a good cause
After having to cancel because of Covid-19 in 2020, Wrightsville Beach is giving the island back taste and for a good cause. The annual culinary fundraiser Taste of Wrightsville Beach, for the benefit of meals on wheels, will take place on Saturday, November 6, from 5 p.m. to 8 p.m. There will be over 30 vendors showcasing the best of local cuisine, as well as beer and wine tasting kiosks.
The prices are determined by a panel of judges who vote for the best dishes of the show, the best savory dishes and the best sweet dishes. Participants will vote on the public’s choice, the best beer and the best wine. Mega-Corp will play live music throughout the evening.
Tickets cost $ 75 for general admission, 21 and over, and $ 25 for 20 and under; the event takes place in the parking lot of Bluewater Grill under a tent. The prize includes tastings from all participating vendors – Ceviche’s, Flying Machine at Wrightsville Beach, Poe’s Tavern, Ocean’s, Wrightsville Beach Brewery, Tru Colors, Tower 7, Waterman’s Brewing, Surf Berry, Blue Shark Vodka, and more.
All net proceeds will go to the Weekend Meals on Wheels program in Wilmington, which provides nutritious food and social engagement to seniors in New Hanover County. The program has served more than 200,000 meals to residents in need since its inception. A $ 25 donation funds 10 meals.
Polish Fest canceled … once again
It’s not quite the news the port city wanted to hear: St. Stan’s has canceled the Polish Fest for the second year in a row due to Covid-19.
According to festival president Debbie Cool, the committee began planning in July to revive the annual event, which normally takes place on the first Saturday in November. âThen the Covid numbers got so bad in September and we had to make a decision,â she said. âA tough decision, but the well-being of our volunteers and everyone involved is a top priority for us. “
By the time the numbers were in check, it was too late to organize a festival that costs $ 45,000 to launch and welcomes 8,000 guests to Saint-Stanislas. Church grounds on Castle Hayne Road.
But all is not lost.
While there might not be the fun sounds of Polka or the Polish beer that Front Street Brewery creates once a year, fans will be able to munch on pierogi, potato pancakes and kielbasa this season. festivals. The committee will be launching a drive-through frozen food sale on December 11 from 9 a.m. to 1 p.m. Pierogi, kielbasa, and potato pancake batter will cost $ 8 each, while Oplatiki (Christmas wafer) will cost $ 5, and nut and poppy seed rolls will be $ 20 each.
Cars will line up in the church parking lot, receive a list of orders, and then be delivered their goods, never having to get out of the vehicle.
A 7-course ‘Top Chef’ dinner
Can’t get enough of Padma Lakshmi, Tom Colicchio and other culinary stalwarts that strike a balance of salty and sweet, savory and umami flavors for every appetizer from Bravo’s famous ‘Top Chef’? Foodies will be on the other side of the TV screen and take their palates on a similar journey on November 7 at 6:30 p.m. Bluewater will welcome three former ‘Top Chef’ nominees to join Bluewater’s Fabio Capparelli in the kitchen, to create a seven-course dinner. At a price of $ 175 per seat, dinner is accompanied by wine and cocktail pairings and begins at 6:30 p.m.
Katsuji Tanabe, Annie Pettry and Casey Thompson will each create a dish throughout the night. Tanabe starred in Boston Season 12 and is now in Raleigh, NC at A’Verde Cocina & Tequila Bar. Pettry was on seasons 14 in Charleston and 16 in Kentucky and is an entrepreneur in Asheville, NC Thompson appeared in season three, Miami and Top Chef All Stars, season eight; she now works in Napa Valley, Calif. at the Inn at Rancho Santa Fe.
Reservations can be made by calling 910-256-8500.
Brooklyn Arts District saw the opening of Three10 on 4th Street last Thursday. The seafood restaurant has been under renovation since 2018, when owners Jennifer Conklin and Matt Walker rescued a historic home on Bladen Street and moved it to the corner of 4th and Swann streets.
The restaurant focuses on modern seafood with a southern twist, offers raw sea bass selections including half shell and grilled oysters, raw tuna, and peeled and eaten shrimp, as well as small and large plates. Port City Daily interviewed the owners in September about their first restaurant and historic preservation project; read about it here.
Also in the Brooklyn Arts District, Pizzaria Don Luca will have its smooth opening on Tuesday, November 2, according to owner Tony Perez. Perez took over the old wheelhouse location at 1215 N. 4th St. The pies will be thin crust, handmade by an Italian chef. Plus, vegan options will be served, and word across the street is that Perez will also be parking a vegan burger truck on site.
The Brooklyn Arts District will have a new lunch location with The kitchen sink opening Thursday. Managed by Alicia Mitchell, the cafe will feature homemade artisan breads, soups, salads and sandwiches (including its own take on the northern classic, Beef on the Hoof). It is located at 622 N 4th St., in the former Foxes Boxes space; read all about the restaurant in the Port City Daily cover published in September.
Across town in the north of the county, Porters Neck will get its first pho restaurant. From the owners of Umaii and Tokyo 101, Pho vahly will launch Thursday at the Harris Teeter Shopping Center. The dinner restaurant, located next to the Donut Inn, will specialize in pho but will also be a noodle bar.
Do you have any advice or comments? Send an email to [email protected]


This February VGAN donates 10c per sold chocolate bar in the US to the animal rights organization Mercy For Animals – a perfect opportunity to show some extra love for the animals approaching Valentine’s Day.
VGAN UPPS MFA SUPPORT IN FEBRUARY
– at VGAN we aim to cooperate with an ideal organization in each of our markets to support the change we aim to be a small part of. We are therefore extremely humble and proud to support Mercy For Animals. Probably the best organization working to change the consumption of farmed Animal foods to plant-based alternatives says VGAN CEO Thomas Kraft. – In February of 2023, we are upping the donation to 10c per bar sold, and we tie this to Valentine’s Day.
VGAN supports US animal protection organization Mercy for Animals (MFA) and donates .01¢ of every single chocolate bar sold in the US during 2023 to MFA. That’s an estimated $20,000 for animal welfare work! And even more, if folks choose VGAN this Valentine´s Day.
AVAILABLE AT WALMART
In the US VGAN Chocolate is available at your local Walmart store or to order at EATVGAN
MERCY FOR ANIMALS
Mercy For Animals is a non-profit organization dedicated to preventing cruelty to farm animals and promoting compassionate food choices. Founded in 1999, the organization works to end the abuse of animals raised for food through investigations, litigation, education, and public awareness campaigns.
One of the organization’s key tactics is to expose the cruel and inhumane treatment of animals in factory farms and slaughterhouses through undercover investigations. These investigations have led to numerous criminal convictions, company policy changes, and increased public awareness of animal cruelty in the food industry.
In addition to their investigative work, Mercy For Animals also provides educational resources and support for those looking to transition to a more humane and healthy plant-based diet. The organization also works with food companies, restaurants, and other organizations to implement animal welfare policies and improve conditions for farm animals.
Through their commitment to animal welfare and advocacy for veganism, Mercy For Animals is working to create a kinder, more compassionate world for all beings. To learn more about the organization and their work, visit their website at mercyforanimals.org.


Eating well is easy in Park City. Whether you're in the mood for hand-tossed pizza, authentic Italian or comfort food classics, Newpark Town Center features several popular restaurants, bakeries and cafes serving something delicious just steps from Newpark Hotel's front door. In addition, Park City has more than 100 restaurants, bars and nightclubs ideal for après-ski celebrations.
Kneader's Bakery & Cafe
The simple pleasure of gourmet coffee/tea, pastries baked daily from scratch and sandwiches and soups with the healthiest ingredients available. Offering some of the finest food around!
www.kneaders.com | 435-776-3010
Known for fresh Mexican recipes inspired from traditional cooking found in the Rio Grande region. Each recipe is made from scratch daily and Cafe Rio makes every meal a masterpiece.
www.caferio.com | 435-200-6200
Park City's ultimate authentic Italian restaurant and bar. Fresh daily, homemade risotto andraviolis. Maxwell's also serves up Fat Kid Pizza, the best NY style thin crust pizza in Utah.
www.maxwellsparkcity.com | 435-647-0304
Inspired by his Grandma Myrtle, Steven 'Max' Maxwell created Myrtle Rose that is the ultimate combination of Chops, Comfort, and Cocktails. With all items being made from scratch while using cast iron skillets to sear delicious chops and steaks, this is the perfect place to relive childhood dinners at Grandma's.
www.myrtlerose.com | 435-658-0304
Hearth and Hill
More than a restaurant, Hearth and Hill is a relaxed gathering spot. Operated by locals and featuring the flavors of the region, come here for a fresh, innovative take on contemporary American cuisine.
www.hearth-hill.com | 435-200-8840
An artisanal restaurant and neighborhood hotspot for handcrafted pasta, family-run Bartolo’s serves up fresh, Italian-inspired deliciousness for breakfast, lunch, dinner.
www.bartolospc.com | 435-604-0608


The Delicious team of Stars
The Delicious team is a close-knit group of professionals, each and every one of them passionate about food. Headed by Chef Christophe Desoete, they offer you outstanding catering service of the highest level.
Christophe grew up being the son of a butcher. Already during his student years at the Hotel School Ter Duinen, he worked as an apprentice in several renowned restaurants, both in Belgium and abroad. Once graduated, he left for the United States, to become Chef at the Irish embassy. He went on to run his own restaurant and catering business, and today dedicates his experience and culinary talent to Delicious.
With Delicious, you make an excellent choice, treating your guests and yourself to a tasty and creative culinary experience.
Both in 2012 and 2013 our event catering service received the Event Catering Award. So don’t you think it’s time to also get a taste of our star-league service?


Bake a dozen donuts in minutes with this awesome mini donut maker from VonShef! Fast, easy, and safe.
A Mini Donut Maker That Bakes, Not Fries
These donuts are baked, not fried like the usual store-bought variety. Eat without guilt, savoring all the taste and freshness while sparing damage to your waistline.
The design of this mini donut maker features a convenient non-stick coating, which makes removing donuts and cleaning the machine a breeze. Never worry about undue messes.
12 baking moulds allow you to bake enough for a party. Invite friends and watch them marvel at how fast it takes.
An easy flip-up lid and cool-touch handle makes baking faster and safer than ever. Automatic temperature control ensures that your donuts come out perfect every time.
Mini Donut Maker Is Ready In Minutes
Get ready to be astonished at how fast you can bake with this mini donut maker. Become your own bakery, delight your friends and family, and have your cravings satisfied in minutes!


Pasta made by hand, the old-fashioned way.
Sample the delights of Napa Valley’s Linda Cerda Scheibal – now available at the Culinary Institute of America, CalMart Calistoga, the Farmer’s Markets of Calistoga, Napa, St. Helena and Windsor, Oakville Grocery and Sunshine Foods Market and more.
From its humble and simple beginning as a way to preserve wheat to the gourmet delicacy it is today, pasta has become a star of the culinary world. I am crazy about pasta. Little did I know however, the journey my love affair would take me on. I found my mentors in northern Italy, the region of Lombardia, on one of the world’s most glorious lakes, Lago di Garda. My teachers were full of veneration for the legendary art of pasta making and imparted to me the importance of preserving it for future generations. Over the years the preparation of pasta became a true passion. The pasta I learned to make is a complete food, nutritious, delicate, balanced and beautiful. It is the vehicle for pure and unadulterated sauces that are traditional and stand the test of time. Less is more here: difficult for an Italian American at first to understand: until you try it. It is my pleasure to bring this classic cuisine to you. I hope you are in for an unexpected culinary experience. I hope you become as passionate about pasta as I am!
–Linda Cerda Scheibal
This lovely pasta is made with high protein Central Milling Semolinas, whole fresh eggs and porcini mushrooms – nothing else. Delicate, rich and earthy pasta has all the subtle but complex flavors of the food of the forest. It does not need a great deal of enhancement – just a bit of gentle coaxing to best show its wonderful flavor.
For 8oz (at least 4 servings; easily 6 servings as a first course):
Posted in Recipes, Sauce
Black satin pasta – a “black beauty” in the culinary world. A seafood lover’s nirvana! Sweet, luscious…the gentle essence of the sea…
The Black Sea, featuring Black Satin Pasta
Heat a few tablespoons of good olive oil. Add diced shallots and a bit of garlic. Continue reading
It is said “we start to eat with our eyes”
A gentleman at the market where I sell Pasta Poetry responded to a lovely lady who remarked “Oh, it is too beautiful to eat”. He answered “On the contrary – we start to eat with our eyes!” I thought about that all day!It is so true. Our eyes will tell us so much about the possibility of consuming something, Continue reading
Celebrate fall with a few new recipes using your favorite box of Pasta Poetry.
Basil & Fresh Bean Pesto
Blanch basil leaves (preferably Genoese). Blend basil with romano cheese, toasted. Add pine nuts, Continue reading
Pasta Poetry being composed!
From Lago di Garda to the Napa Valley comes Pasta Poetry! Some pointers on working with delicate handmade pasta as it takes a bit of getting used to… Continue reading


Travelling food for thought!
This month’s travel linkup is all about your best food experiences while travelling. I couldn’t rest on just one, so have picked my top three from three different continents. So, sit down, get a cuppa and I hope you’ve already eaten, otherwise this will make you hungry as ever!
Top food experience in the UK: Afternoon ‘High’ Tea
Nothing quite beats dressing up and going to a fancy hotel or restaurant with a few of your best buddies and gorging yourself on delightful savoury and sweet treats.
I’ve had many fantastic high teas, some of my favourites were Claridges – with their endless finger sandwiches and teas.
Another was a bloggers afternoon tea at the Royal Horseguards Hotel, where we had the chef getting involved with all the bloggers on social media. With an awesome atmosphere this one was definitely a highlight.
Finally one for my farewell to London with one of my best Kiwi buds was the Mad Hatters Afternoon Tea, with lots of interesting flavours and fun styling.
Top food experience in the USA: 7 Course Chef Tasting in New York
Despite being unwell I dragged myself to Greenwich in New York to a booking at a lovely Italian restaurant I’d made just after a food tour (also highly recommend doing a food tour).
Rafele was a spot the food tour had visited and offered a 7 course chefs tasting which I just couldn’t turn down, despite travelling alone and hating eating alone.
I sat down with a great view of the kitchen and was asked by the chef if there was anything in particular I felt like eating or didn’t like to eat. Then the custom 7 courses began. I struggled to finish all the courses, but this was definitely the best meal I’d ever eaten. Such an incredible variety with Italian/New York twists at such a high quality.
Top food experience in Argentina: Christmas Eve dinner at a Penthouse Hostel overlooking the lakes of Bariloche
Argentina has many great food moments, usually involving steak, steak and a bit more steak. However, this top food experience was surrounded by lots of other solo travellers, all away from their families and friends for christmas, just enjoying each others company.
The penthouse hostel organised for each person to cook a dish in one of the categories of entree, main and desert for Christmas Eve. It wasn’t the fanciest, or the most delicious, but it was great fun and definitely helped curve the loneliness that many of us would have felt without such a cool evening.
Those are my top 3 foodie experiences from my travels, what are yours?
oh yes, the afternoon tea is one of my favorites too!:)
Oh how I miss the English Afternoon teas!
The Mad Hatter’s afternoon tea looks lovely! 🙂
I love afternoon tea – I really need to give Claridges a try! The 7 course tasting menu looks and sounds delish and Argentina looks wow!
Yes yes and yes!
Aw yay I love the Royal Horseguards Afternoon Tea! I’ve got an afternoon tea voucher I actually need to use, thanks for the reminder!
I was at that Bloggers Afternoon tea as well! I love Afternoon teas, I do miss them
They were great weren’t they?!
I *love* high tea in the British Isles but I’m quickly learning that I go into a sugar coma shortly after finishing. Must practice moderation. 🙂
Yes I can totally relate to this!
I adore how many of the posts involve their dining companions as well as delicious places to have a meal! Miss you lady! X
Miss you more!!!!
These all look amazing. You should def out afternoon tea at the ritz on your list! #travelLinkup
Went there for Christmas one year, but really didn’t quite rate in terms of food. Decorations were lovely though!
Love the sound of Rafele!
I love afternoon tea! It’s such a lovely way to spend an afternoon with friends!
As a UK expat, afternoon tea is one of the biggest things I miss about my home country!
High tea in Singapore was kindof popular many years back but seem to have quietened down a bit. With new themed restaurants coming in though it is sort of picking up. But it cannot compare with the high tea in the UK!
Yer the Brits really know how to do a decent high tea and cream tea!


Welcome to CareFit
Carefit Agro Foods, a major supplier of healthy soy and vegetarian products to the ethnic market, has been manufacturing fresh soy products and has established its brand name reputation among its consumers.
Located in Lucknow, Shahjahanpur (U.P.), at a perfect location to serve the Indian region market. With Strategic business alliance, Carefit Agro Foods well recognized brand of product (Soyamrit Tofu) can be found in almost all grocery stores, some mainstream supermarkets and natural food stores.
- Soya Tofu
Soya products Tofu is 100 % vegetarian and a non-animal product made from soyabean and is known for its extraordinary nutritional benefits, as well as its versatility i.e. High Protein, Low Fat,No Cholesterol and No Lactose. Soya products Tofu is a soft cheese-like food, bland tasting product that easily absorbs the flavors of other ingredients with which it is cooked. .
- Soya Milk
Soya products Milk is extracted from top quality soybeans, fortified with calcium, vitamins, and minerals, available in different variants. It in enriched with High Quality Protein, which is absorbed 100% by the body. It is cholesterol free, great for heart patients who are advised to avoid eating dairy and meat products. It is lactose free, an excellent alternative for those with lactose intolerance or dairy allergies. It contains very low fat (The good Fats, not Trans fats) which is required by the body.


My Saturday mornings are usually reserved for the 10am spin class at my local gym, which makes getting into central London for breakfast a tad tricky. But there are always exceptions to this rule, so when a friend came to stay over recently, it was a good excuse to skive off in favour of some morning munch at the Bombay-style cafe that just took the coveted number 1 spot on the Yelp Top 100 Places To Eat 2016 List.
Having waited for almost 2 hours for a table on my last visit to the Covent Garden branch for dinner, I turned up bright and early this time and was pleased to walk in and be seated immediately (well, it was 9:3am!). The Kings Cross restaurant is split over 3 floors, with a bar on the ground floor and at basement level. The furniture is all dark wood, while retro photographs hang on the walls alongside Hindi and Gujarati texts. There are a couple of beautiful chandeliers as well, which are best appreciated from the top floor. The mismatching tables (wooden, marble and chequered) add to the casual and comfortable vibe.
Temporary decor distraction over, it was back to the food. The object of my culinary desire was Dishoom’s bacon and egg naan roll, the dish frequently revered in blog posts and articles on the top brunches in the city, and social media favourite. We therefore didn’t waste any time in ordering this, plus the sausage and egg version, the Kejriwal, chilli cheese toast and chais all around (unlimited refills until 5pm, so it’s very tempting to spend the entire afternoon here one day).
The menu says the bacon naan roll is a “Dishoom signature dish, and deserving of all its accolades,” and you won’t hear me disagreeing with this statement. I personally love plain, fresh naan on its own, so I was never going to be disappointed when it’s combined with Ginger Pig bacon, a runny Burford Brown egg (Clarence Court), a tiny layer of cream cheese and herbs. The accompaniment is a chilli tomato jam, which finishes off each bite with a little zing.
The chilli cheese toast is literally just that, and pure comfort food. I’d needed some convincing to order this last time as it sounded too basic, but was happy to get an extra portion for breakfast (sharing it was the hard part, admittedly). Since this is the base of the Kejriwal, topped with 2 fried eggs, it was polished off in record time (which is still at a snail’s pace since my friend is one of 2 people I know who eat more slowly than I do).
We finally made a move after several rounds of chai (made with condensed milk and so tastes much richer than my homemade version), by which time the restaurant was filling up nicely. When it comes to Indian cuisine, I can be quite particular because my mum and gran’s dishes are and have always been spot on. While Dishoom’s offering may not be 100% authentic, their spin on classic dishes makes it appealing to all palates, so I’ll definitely be back for more bacon naan rolls when I’m in the mood for something naughty.
Budget: £10 pp (4 dishes, 3 drinks, including service).


Is baking your passion? And do you want to learn how to make a cake rise in the perfect way and create a correct, softer topping? Then this is your chance. Join the Red Velvet cake workshop!
At Perfect Pastry we make this red, chocolate-like cake daily and now you can do this too! Definitely a tip for the upcoming holidays, to make yourself at home for friends and family.
What are you going to learn:
- How to mix ingredients so that you get a deep red color in the cake
- Tips & tricks about baking in general
- How to make a good topping
- How to fill and spread a cake
- Working with a spatula
- How to make decoration
What do you get from us:
- Tea & sweets
- You can borrow an apron
- Cake & buttercream recipe
- A delicious cake good for 4 pers
- And of course a lot of baking tips!
Our instructor will show you how to mix and bake red velvet cake and how to make perfect smooth cream cheese.
You will the work on your own pre baked cake.
Number of places: 4 participants
Cost per person: 65.00 euros.


Healthy Hair Series Part 2: 5 Easy Food Recipes to Grow Beautiful Healthy Hair
Updated: May 28, 2020
I'm back for part 2 of this #HealthyHairSeries that's jammed packed with free info! If you haven't already checked out Part 1 of this series, click here! In today's blog post, I will be incorporating most of the foods I mentioned to eat (in Part 1) for healthy hair into easy recipes for you to enjoy!
**DISCLAIMER**- PLEASE READ:
*You may be experiencing hair loss or unhealthy hair due to an underlying medical condition or medication you are taking. Please consult with your naturopathic or medical doctor/holistic practitioner to discuss any new supplements or diets you may want to begin!
Just because something is natural, does not mean there's no reactions or side effects with certain medications, supplements, health conditions, etc!
We all have our own unique needs for our own body, so there is no "one size fits all" with diets. This post is intended for informational purposes only and should not replace the advice and protocols from your own health care provider.
1. Banana Berry Smoothie
This is the smoothie I have almost everyday for breakfast! If you aren't used to eating healthy food, I should warn you-you may taste the spirulina in this and dislike it, but I can't even taste it because the berries and banana mask the flavor in my opinion!
Non-frozen Bananas-as many as you want, I usually do 3!
Pick 2 frozen berries- Wild blue berries, raspberries, strawberries, or cherries-at least 1/2 cup of each! (I usually do wild blue berries and raspberries, but I switch it up!)
Baby spinach- as much as you want! I usually do 2-3 big handfuls
Ground hemp seed- 2 tablespoons
Hawaiian Spirulina- 1 teaspoon (Barely juice extract powder could be added as well, but the amount would come from the serving size on the bottle!)
Ground cinnamon- about 3 shakes (sorry, I never measure that!)
Coconut water or coconut aloe water blend- Start out with one cup and work your way to your desired thickness!
Break up bananas and place into blender.
Add the cinnamon, hemp, spirulina, and spinach.
Add coconut water and blend until smooth and spinach is fully blended.
Add in the frozen berries and more coconut water, depending on desired thickness. Less water=more of a "sorbet" texture.
Pour in a big mason jar if you're eating the whole thing yourself like I do, because this won't fit in a small jar or glass! LOL
2. Berry & Nut Oatmeal
A warm hearty oatmeal for those colder mornings, or when you just feel like you need a little bit more than just a smoothie!
Gluten free rolled oats- I usually eat 1/2 cup dried
Almond or coconut milk- I usually do 1 cup
Pick 2 frozen or fresh berries- Wild blue berries, raspberries, strawberries, or cherries-at least 1/2 cup of each! (I usually do wild blue berries and strawberries)
Almond butter- 1 tbsp
Cinnamon- few shakes
Pumpkin Spice blend- 1 shake
Walnuts or Pumpkin seeds- 1/4 cup or less
Organic pure maple syrup- as much as you want
Make oatmeal according to package directions (use nondairy milk instead of water for tastier oatmeal).
Once cooked, turn off burner and mix in cinnamon and pumpkin spice (as much as you want, but look at my suggestions in ingredients section).
Add the frozen berries to defrost. (If fresh, let the oatmeal cool off a little first!)
Check in a couple of minutes to see if berries are defrosted.
Once they are normal temperature, move oatmeal to a bowl.
Top with whatever you like! I recommend almond butter, walnuts, or pumpkin seeds!
Pour maple syrup on top (like, REAL syrup...not the kind that has added sugar!!). This pure syrup is more of a water consistency and less sticky. It has health benefits for your thyroid as well, so don't feel guilty for having it!
3. Garlic Asparagus with Lemon
An easy, quick, and perfect side dish to compliment any meal!
Asparagus (half a bag typically makes 2 small servings)
Half of a lemon
Garlic granules (definitely works better than powder)
Sea Salt or Pink Salt
Poor a splash of olive oil or avocado oil in your pan and turn on medium heat.
Wash and trim asparagus ends.
Place in pan stir around.
Cook on medium / lower heat for about 5 mins (you could put a lid on the pan if you have one) and check on how tender they are.
See if a fork can easily pierce the stem. I don't like mine to cook too long, so almost think of it being "al dente" asparagus.
Once cooked to your liking, shake on as much garlic as you like! I prefer a decent amount (must be the Italian in me...)
Season to taste with salt and pepper and mix around.
Place asparagus on plate.
Cut off about a fourth of a lemon and squeeze over top!
4. Mashed Banana with Walnuts topped with Almond Butter
A quick snack to satisfy your sweet cravings! Can also be a yogurt type substitute for people avoiding dairy and the processed non-dairy yogurts.
1 Large Banana
Walnuts (1/4 cup or less)
Creamy almond butter (to drizzle on top)
Pumpkin Spice Blend
Sea Salt or Pink Salt
Organic Maple Syrup
Break apart the banana into a medium sized bowl.
Use a large fork to start mashing the banana. Continue until the banana turns into a yogurt like consistency. (May take a couple minutes)
Put 2 shakes of the cinnamon and 1 small shake of the pumpkin spice blend into the bowl.
Combine the spices with the banana.
Take a spoon and dip it into your almond butter. Quickly take it out and start drizzling it over the mashed banana. Add as much as you want!
I usually crumble the walnuts up in my hands before placing it into the bowl to make them into smaller pieces, but feel free to leave them larger.
If you like sweet and salty, add a dash or two of sea salt on top and some maple syrup!
5. Lentils with Sweet Potatoes & Cauliflower Drizzled with a Tahini Curry Sauce (Sautéed Kale optional addition!)
A savory and filling dish with an Indian inspired sauce!
Ingredients: (Serves 2 people)
3 Large sweet potatoes
1 Small or medium cauliflower head
Sprouted lentils- 1/4 cup dry
Low sodium veggie broth- about 1/2 cup (enough to simmer the potatoes in)
Sea salt or pink salt
For the Indian Inspired Sauce:
Tahini Sauce- Start with 1/4 cup and work your way to the consistency you prefer!
Coconut milk- It's really your call. Start off with 2 tbsps and keep adding until you get your desired thickness. More milk=thinner sauce!
Turmeric powder-4 shakes
Garlic powder-3 shakes
Ginger powder-3 shakes
Curry spice blend-4 shakes
Sea Salt-1/8 tsp
Juice of half a lemon
Get your sprouted lentils bag and follow the directions on the bag for how to prepare them. Get those cooking while you start the rest of the dish!
Wash and cut up sweet potatoes. Cutting them into 1 inch cubes works best to have them cook faster.
Add to a large sauce pan and be sure to spread the potatoes out evenly.
Fill the pan with the veggie broth, but only enough to cover about half of the potatoes (don't submerge the potatoes fully in the broth!)
Simmer on low heat with a lid.
While the potatoes cook, wash and cut up cauliflower into smaller florets.
Make sure to keep tabs on the sweet potatoes and stir them every 5 mins or so! You do not want to over cook them.
If your pan is big enough, add the cauliflower into the potato pan once the sweet potatoes are about half way cooked. (You'll know they're fully cooked if you can pierce your fork in the potato easily.)
If all the liquid is gone, add a little more broth and stir. Simmer for about 5 mins until the cauliflower is tender.
If you're sautéing kale or cooking asparagus for a side dish, start doing so now!
While the cauliflower cooks, prepare your sauce. Gather your sauce ingredients, a small bowl or sauce bowl, and a small whisk.
Pour all the sauce ingredients into the bowl and then whisk until completely combined. If the sauce isn't the consistency you're looking for, add more tahini for a thicker sauce or more coconut milk for a thinner sauce.
Once everything is cooked, add the lentils to the same pan with the sweet potatoes and cauliflower and mix together. Sprinkle salt and pepper on everything to your taste.
I suggest adding the sauce directly to your plate instead of adding it into your pan. This way, if there are left overs, you can save the sauce and food separately. It doesn't save as well if the sauce is mixed with the food.
Plate with your side dish and BOOM! Amazing dinner is served.
BONUS Recipe for your Skin: Raspberry Mango Smoothie!
Your skin needs clean blood and beta-carotene to be clear, healthy, and vibrant. Think: mangoes, sweet potatoes, papaya, raspberries, strawberries, and melons with color. To help clean your blood, drink 16 oz of celery juice, lemon water, and leafy greens (especially spinach).
1 cup frozen mango
1/2 cup or more frozen raspberries
1/2 cup fresh or frozen strawberries (optional add-in)
1 cup coconut milk (more or less to the thickness you prefer)
Cinnamon- 2 shakes
2 big handfuls of spinach
Place frozen mango and raspberries into blender and add the coconut milk. Blend until smooth.
Add in the strawberries if you have them, cinnamon, and spinach.
Add more coconut milk if it seems too thick. If you have an older blender, it will be harder to blend if it's too thick!
Blend the remaining ingredients until smooth.
Poor into a tall glass and enjoy!
Loved this Article and Found it helpful? Share it!
If you want to spread holistic hair advice and found this information helpful, it would mean a lot to me if you could share this post. You could also leave me a comment with your thoughts on this topic. I'd love to hear your input! The share buttons are at the bottom of this blog post. The more we spread holistic information, the more people will heal and have healthier hair and skin!
Can't wait to write blog post Part 3 for you guys! It will incorporate lifestyle hacks and tips to keep your hair strong and healthy! Be on the look-out for that post sometime next month in June! CLICK HERE to read Part 3: Eight Effortless Hair Hacks for Maintaining Healthy Hair.
If you repost/share this blog post, please tag my Facebook Page (@Kaydee’s Hair Creations) and give it a like as well! If you try out these tips and post about it on Instagram, please use the hashtag #KaydeesHairCreations and tag my Instagram Page so I can see and thank you for sharing!
Stay connected with me!
Youtube: Kaydee's Hair Creations


Brazilian Coffee Capsules from the Coles Finest Range
Light roasting of Arabicas and Robusta captures a sweet, woody taste that provides a satisfyingly long lasting finish that's not overly strong.
With a pleasing aroma and well balanced body.
A surprisingly intense decaf that offers the fullness of an espresso experience. Arabica beans are dark roasted at a high temperature evoking a woody aroma with a slight acidity. Notes of toasted almonds and finished with a golden layer of crema. Sold ...
A rich blend of fine Colombian espresso, with notes of aromatic dark cocoa balanced with sweet and fruity characters for a perfect cup enjoyed any time of day.
The classic mint combined with the richness of milk chocolate to refresh your coffee.
An intensely fragrant and intriguing blend, showcasing toasted almonds with aromatics of licorice, refined with a lovely golden crema and a definite hint of caramel.
A quest for creating new coffee experiences by experts in the field, slow roasting of unique washed Arabicas at low temperatures, ensures that the aroma is extracted and mellows out the results. Intensely roasted and well rounded.
Oriental spices with a hint of vanilla and black pepper follows a clean, aromatic character. A long lasting flavor with a thick, beautiful golden foam.
Central American highland beans are used to ensure a strong and spicy espresso, with a hint of sweetness and woody notes that have a lasting effect.
Enjoy a decaf blend that's rich and smooth, without worrying about the caffeine.
Rising from the red, rich volcanic soil at the foothills of the mountains, shaded by acacia and banana trees, comes the best Kenyan Arabica beans. Sun dried to develop flavors of blackcurrant, enjoy the intense aroma of this magnificent blend.
Arabica coffee with a mild flavour and superior aroma.
A full bodied and intense flavor follows a strong aroma created by the perfect blend of carefully selected Arabica Tchibo and Robusta beans.
50% Arabica and 50% Robusta beans, gives a fantastic full bodied and intense flavour.
The perfect combination of South American blended with the liveliness of Indian Robusta for an enhanced tone.
A sweet and lingering taste of vanilla. Rich and creamy.
Blending Sumatra island beans with those from the volcanic heart of Kenya, an exciting and intense lungo was created that is rich and has a long bright and fruity finish.
A strong and dark espresso, this 70% Arabica and 30% Robusta blend is perfect for those who enjoy a richer flavor. Ideal for the morning or after meals.


top of page
Contact & Stockists
Use tab to navigate through the menu items.
- Our Knækbrød Range -
Cumin Danish Knækbrød
Rye with Fennel & Poppy Seed Danish Knækbrød
Rosemary & Marlborough Sea Salt Danish Knækbrød
Original Danish Knækbrød
In its simplest form, Knækbrød is a seeded crackerbread
originally made in
Scandinavian countries as a substitute for bread during the colder months. Enjoy as is or with your favourite toppings!
bottom of page


Thanks to the EU Food Safety Authority, the next beer or pizza an American visitor to Europe eats or drinks could contain a lot of insect dust.
The official journal of the EU states that a business by the name of Cricket One applied for permission to sell defatted cricket powder as new food in 2019.
In order to use it in the production of a variety of foods, including “biscuits, multigrain bread and rolls, cereal bars, pre-mixes, crackers and breadsticks, non-stuffed and dry-stuffed pasta products… chocolate confectionary, beer-like drinks… and meat preparations,” the company sought approval.
Despite acknowledging that there was “limited public evidence on food allergy linked to insects in general, that also equivocally connected the consumption of house crickets to a numerous amount of anaphylaxis occurrences,” the EFSA determined in early 2022 that cricket powder was “safe under the suggested conditions of usage and use levels.”
Evidence “showing that the house cricket includes a variety of possibly allergenic proteins,” according to the EFSA, was also identified. This insect dust “may trigger allergic reactions in those who are allergic to crustaceans, dust mites, and molluscs.”
The NY Allergy and Sinus Centers stated that the protein inside shellfish is also found in crickets before the EFSA-approved bug dust, so “there’s a good risk you’ll be allergic to crickets if you have a shellfish allergy. The likelihood that you will acquire an allergy to crickets increases with your exposure to them.”
Cricket One will be able to sell its pest feed throughout Europe as of January 24, 2023.
According to Bloomberg, grasshoppers and yellow mealworms have also received approval.
The website for Cricket One claims, “Cricket protein is more complete, high-performing, and nutritionally efficient. It is a trustworthy, sustainable, and environmentally friendly protein alternatives.”
The corporation lists “responsible production and consumption” and “climate action” as two of its “sustainable goals.”
This campaign to get people to eat bug dust shows that climate alarmists are not only interested in preventing people from having kids or depriving Western nations of a reliable and moral energy source.
In 2018, an opinion piece in The Guardian asserted, “Since the production of food is already responsible for nearly a forth of all greenhouse gas emissions associated with humans, and is expected to increase, cutting back on our meat consumption is essential to preventing climate change. This entails eating five times as many beans and lentils and 90% less steak in western countries.”
A 2017 review article in the journal Agronomy on Sustainable Development recommended that humans experiment with eating weeds, microalgae, and bugs rather than meat.
In a February 2022 article, the World Economic Forum promoted bugs as “a fantastic alternative protein source” and a means of “substantially reducing our carbon footprint.” To the point of saying that insects are “part of a positive eco-cycle,” the WEF author said.
Jim Hagemann, chairman of Siemens AG, made a similar appeal in his recent speech at the WEF, encouraging people to give up meat consumption in order to combat the threat of anthropogenic climate change.
“I assure you, it makes a significant difference if a billion people quit eating beef. In addition to having a significant effect on the recent food system, it will also spur food system innovation,” A group of technocrats in Davos, Switzerland, heard Hagemann’s message.
The millionaire forecast that “In the future, proteins will not be derived from meat. They’ll most likely taste even better. They’ll have no carbon emissions and be considerably healthier than the food we eat at the moment. We have to start working on that mission.”


If you browse around here at The Yummy Kind, it’ll quickly become obvious I am a child of the world…or, at least, my mouth is. I love all types of ethnic cuisines, and am elated each time I taste (and/or cook) something new.
Considering how much I have loved Indian food for years, it surprised me to realize I’d never made my own curry paste. Upon realizing this, I delved into reading about various types of curries (North Indian, South Indian, etc.) and how widely the components may vary.
A few side notes before we get into this paste-making business:
- Curry, as a noun, is simply a spiced meat or vegetable dish. It’s components vary widely the world over.
- Curry powders are spice blends that, while they do contain curry leaves, are a mix of all types of spices. And, again, what’s included varies widely depending on where you are in the world.
- For the curry paste in my recipe, I focused on making my own Garam Masala (which simply means warm or hot spices) and then mixing that with wet ingredients (tomato, onion, ginger, garlic) to make a paste.
- 2 whole bay leaves
- 1 t black peppercorns
- 3 black cardamom pods
- 8 green cardamom pods
- ½ t cinnamon
- 2 T coriander seeds (yes, tablespoons)
- 1 t geera (or roasted cumin)
- ½ t tumeric
- 6 cloves
- ½ red onion, diced
- 2 T fresh ginger
- 6 cloves garlic
- 1 dried hot chili (or more, to taste)
- 2-3 T water (to get the blades running in your food processor)
- 2 T oil or Earth Balance (to cook the paste in)
- 1 whole tomato, diced
- Throw all of the spices in the garam masala list into a coffee grinder, or high-speed blender (like a Magic Bullet) and blend until you’ve got a fine powder.
- Put onion, ginger, garlic, chili, and water in a food processor and blend until it is a watery paste.
- Heat the oil or vegan butter in a heavy-bottomed pot over medium high heat.
- Add the wet ingredients from your food processor (only! don’t add the spices yet).
- Cook, stirring often, until moisture has evaporated, mixture has thickened and is starting to turn brown (about 15 minutes – yes, it takes patience for good curry!)
- Add in the tomatoes and cook another 5-8 minutes until they are totally broken down and blended into the paste and it is thick again.
- Add spices and cook 2-3 minutes more until mixture is very, very dark red/brown and very thick.
- Store in a tight-lidded jar until you’re ready to make a curry in a hurry!


Olde English Dinner Favorites
Tuna Melt $16
Tuna salad served on garlic toast. Topped with melted cheese.
2 piece fish dinner $14
atlantic cod, battered with our house tempura.
Hot Hamburger $19
2 6oz homemade burger patties served on garlic toast, topped with sauteed mushrooms, onions and gravy
Steak Neptune $25
7oz sirloin, shrimp, asparagus, Hollandaise.
Veal Cutlets $18
Lightly breaded and sauteed.
Liver and Onions $19
Lightly battered, served with Sauteed onion, bacon and gravy.
Crispy Chicken dinner $16
Deep fried & served with gravy
Roast Beef Dinner $16
Tender, thin sliced AAA Alberta beef.
Chicken Neptune $24
6oz Chicken breast, sauteed prawns, asparagus and bernaise sauce
Pork chops $17
2 4oz pork chops, grilled and seasoned
Chicken Cordon Blue $18
Swiss cheese, ham, red wine mushroom gravy.


The restaurant at Clos Malvere is rated as one of the top Restaurants in Stellenbosch by various online review portals.
Tuesday – Sunday
12:00 – 15:00
Closed in the evenings.
Our popular Winelands destination has developed a devoted following since 2009 for its fresh, seasonal and easy, contemporary cuisine prepared by Executive Chef Nadia Louw Smith and her team of expert chefs. “Guests are invited to come and enjoy a languid afternoon on our wraparound balcony, where you become one with nature with our prized vineyards right there in front of you. We have all the right ingredients including award-winning wines, a diverse, world-inspired menu and priceless views, to get your groove back for the week that lies ahead,” shares Nadia who describes her style as fuss-free outer-city dining. – See more at: http://closmalverne.co.za/restaurant/#sthash.OYgkBhS7.dpuf


The Synergy Company produces and distributes organic whole food dietary supplements in Moab, UT.
We have an opening for a full time Quality Control Technician to test and inspect products in various stages of completion. The QC Tech will perform daily, weekly, and monthly inspections of production and warehouse facilities to ensure compliance with FDA, kosher, organic, and gMP regulations and best practices. In addition, this position performs inspections and samples raw materials and products at specified stages of production.
Top candidates will have:
Synergy employees enjoy:


Information on disqualification from the Food Stamp program. PDF document (may load slowly).
The food stamp program helps low-income people buy food. Although it is a federal government program, it is run by state or local agencies. These web pages answer the following questions: (1) Who can get food stamps? (2) Resources (things you own) (3) How can you apply for food stamps? (4) How much can you get? (5) Contacting Social Security (6) Food stamps.


How soon after exercising should I eat?
The recommended timeframe to eat after exercise is immediately to within 2 hours after completion of your workout. The quicker you consume food or drink after a workout, the quicker your body will recover. If you eat outside this timeframe the rate at which your body’s ability to convert what you ear or drink to glycogen will drop. Aim to consume about 1g CHO/Kg BM. The CHO can be in the form of either liquid of solid format with a high GI value.


REALIZE YOUR SUCCESS THROUGH OUR EXPERTISE AND EXPERIENCE IN
THE FOOD + BEVERAGE INDUSTRY
INDUSTRY EXPERTS AND TRUE PARTNERS
Nothing is ever standard in the food and beverage industry and KESI's unique expertise allows us to forecast how variability will affect the industry—literally. Afterall, nothing puts a kink in the supply chain like a heat wave, late frost, or drought.
While food and beverage may be commodities, the unique skillset and experience required to consistently perform under pressure is not. Automation is the name of the game, but without innovation, it's a half-baked plan.
Let us help you build a simple, step-by-step process to improve your processes and increase profitability. Ready to get started?
Trusted advisors and a sounding board for ideas. They have truly added value to our business, and we consider them part of our team and key contributors to our success.
President & CEO of FreshEdge Companies
CONNECT WITH KESI
SCHEDULE A CONSULTAION. BECOME A PARTNER. JOIN OUR TEAM.


Finish your evening in our adjoining Wine Bar following a meal in our restaurant or just call in and sample our fantastic range of Cocktails, Gins and Premium drinks whilst enjoying some late night entertainment.
The Balcony has been stylishly decorated to create a rustic yet modern environment that is certain to make an impact. With a fantastic cocktail menu available and excellent staff, you are certain to have a night to remember.
About The Venue
Click here to see all upcoming events.
Table service provided throughout the night.
New App ordering platform soon to be launched allowing you to order what you want.
Full Cocktail menu and Gin Bar.
Fantastic selection of Wines & Champagne.
South Facing balcony to the rear.
Feature nights scheduled throughout the year, keep an eye on our social media for updates.
Why not order yourself one of our amazing Contemporary Neapolitan Pizzas or a selection of nibbles from our A La Carte Menu.
San Marzano (Plum Tomato) Sauce, Fior Di Latte (Quality Mozzarella) & Fresh Basil.
Quattro Formaggi (G)(D)(V)
White Base Pizza, Fior Di Latte, Scamorza, Dolce Latte (Blue Cheese),
Parmesan, Rocket. Add Prosciutto.
San Marzano Sauce, Fior Di Latte, Pepperoni, Ham, Napoli Salami, Crispy Bacon. Add Chicken or Nduja
San Marzano Sauce, Fior Di Latte, Sun Dried Tomatoes, Goats
San Marzano Sauce, Fior Di Latte, Pepperoni, Nduja, Caramelised Onion, Fresh Chillies. (its hot!)
Barbeque Pollo (G)(D)
BBQ Sauce, Fior Di Latte, Scamorza, Chicken, Bacon, Red Onions & Roquito Peppers.
White Base, Fior Di Latte, Chestnut Mushrooms, Parmesan Shavings,Truffle Oil. Add Chicken or Ham
Pizza Di Anna (G)(D)
San Marzano Base, Fior Di Latte, Cajun Marinated Chicken, Red Onions, Black Olives & Chorizo Sausage.


Of all the fresh fruits that are eaten in the United States, bananas are the most popular and are available in all food stores throughout the country and are less expensive. And fiber, in fact, contains 25% of Vitamin B-6 and 20% Vitamin C and 14% of potassium.
The most important factor to help the heart function well is potassium. A single banana may contain as much as 3,500 mg, or 14% of the recommended daily intake. It plays a vital role in the heart and muscle movement and also lowers blood pressure.
Although every part is a part not yet ripe, but it has different uses. While you can eat a banana immediately after but for every part you need to cook a boiled or fried.
Light Bananas are a good source of fiber, vitamins and minerals and contains starch that helps control blood sugar control and lower weight levels of cholesterol in the blood.
Light Bananas are a good source of fiber. Eating borrow a cup of boiled bananas contain fiber 3.6 g, which accounts for 14% of the daily value needed. Prices of daily fiber needs 2,000 calories for a healthy adult. The fiber can reduce the risk of developing diabetes and heart disease. In addition to the fiber in the diet reduced metabolism, helps you feel full longer and help in weight Management.
Such as banana, banana borrow a quantity of potassium in the upper level. Eating bananas to borrow a cup of boiled amounts of potassium, 531 mg. Eating foods containing potassium may help to control blood pressure. But if you have the levels of potassium in the blood, or kidney disease, you should consult with your physician to determine the quantity part of borrowers, consistent with your diet plan.
- Vitamin B-6
Part borrowed amount of vitamin B-6 in advance. Vitamin B-6 plays a role in over 100 enzymatic reactions in your body. It is also necessary for the formation of hemoglobin, the protein directs the oxygen in your body . In addition, vitamin B-6 helps to control blood sugar.
- Treatment of Diarrhea
Every part can prevent and treat diarrhea. But you have to cook it well before eating. Diarrhea caused by bacteria, viruses or parasites. Symptoms of the disease include diarrhea, headache, nausea, fatigue, abdominal cramps.


Date(s) - September 14th 2017
8:00 pm - 10:30 pm
Chapter 12 Bar & Kitchen
Categories No Categories
An Evening spent in Chapter 12’s restaurant eating wonderful food, drinking fine wine and listening to one of the best local musicians on the south east music circuit…
What a great start to the Hailsham Festival!
Join the Chapter 12 team for an evening filled with wonderful music, glorious food to eat and our stunning range of wine, beer, cocktails or whatever you fancy to drink…
The evening is a very civilised way to ‘warm up’ to the festival
Bookings are closed for this event.


What I Ate (Saturday)
Breakfast is my favorite part of the day, is where you can eat waffles, pancakes, lots of fruit and healthy fats and don't feel guilty because of it, I usually have eggs and toast for breakfast but today I was craving something sweet so I chose watermelon with cottage cheese.
For lunch I usually have the same thing, veggies, protein and healthy fats. I went out for lunch today so I ordered a salad with turkey ham, some mozzarella cheese tomatoes and some sweet potatoes as side dish.
I was soooo hungry that I actually forget to take a picture of my dinner, so I tried to find a cute picture similar to what I had. I had scrambled eggs (1 whole egg and 1 egg white) whit turkey ham... Yes I'm that kind of person that can have eggs at breakfast, lunch and dinner.


We have moved from our old location at the Phillipsburg Golf Course. Willer's is now located 1 1/2 blocks north of the stop light on the west side in downtown Phillipsburg! Scott and Kay are looking forward to sharing our new location and looking forward to sharing our passion with friends, family & guests!
Willer's is a family owned restaurant located in Phillipsburg, Kansas. Kay and Scott Willer are passionate about the food they prepare and serve. Willer's offers a casual family dining experience coupled with simple menu items from appetizers, salads, sandwiches, pasta dishes, seafood, chicken, steaks, rib-lets, and a kids' menu. Scott's prime rib brings Phillips County residents back again and again and is served on Friday and Saturday evenings with the rest of their menu. They also offer a full bar serving beer, mixed drinks & wine with your meal or just sit back and watch your favorite sport or show on 1 of 4 TV's. On Sunday, they offer a traditional dinner from 11:00 am to 1:30 pm serving food for the whole family.
Willer's also offers catering for your special event. They offer several menu items and can help you plan a unique party or event for your family. friends or co-workers. Relax and let them do the cooking for you!