Written April 2016
Dandelion (Taraxacum officinale) is used medicinally and as an edible. The whole plant has value. Dandelion is very nutritious, having more vitamins and minerals than most vegetables. The young leaves are less bitter in early spring and make a delicious addition to a salad. The flowers are eaten raw in salads or steeped as a tea. The dried roots make a delicious substitute for coffee.
There are many recipes to be found on the many ways to use dandelion flowers. Here I make an elixir. A sweet flavored concoction that is imbued with the energy of the sun. This is one of my favorite ways to use dandelion flowers.
Dandelion flowers contain many of the same benefits as the whole plant but in a milder dose and much sweeter I might add. The roots contain a large percentage of the nutrition and make a great fall activity of harvesting the various roots such as burdock, yellow dock, and nettle. These can be dried and added to soups or tinctured individually or together. I like to tincture together to harness the synergy of the roots combined.
Since dandelions grow abundantly wild here at Cheshire Fields I have no problems harvesting enough. If you don’t have time to make anything else out of dandelions, I highly encourage you to try this one. Only takes a small amount of your time. Make sure any herbs you wild forage for is away from roads and in areas that are not sprayed with chemicals.
2 Cups Slightly packed Dandelion Flowers
12oz Raw Honey
1 Quart Ball Jar
Pick flowers after the dew has dried. You can either cut the green off with scissors or pinch between fingers and squish, the flowers push up and I just pull from the green part. Some green won’t hurt so don’t worry if you get some in your mix. I add these to the jar and gently tap the jar until it reaches the 2 cup mark on the side of the jar. Next cover the flowers with brandy. Top with honey. I didn’t bother stirring at this point as the honey is very thick (I used buckwheat honey). Set in a warm place for 24 hours. I set mine on top of the hot water heater. After 24 hours I checked to see if the honey has warmed. I found the honey had settled to the bottom of the jar. No worries. You may need to add more brandy if the dandelions are poking above. It should be warmed enough from the hot water heater, just shake the jar a bit. Not all of it mixed. I left it for another 24 hours to continue infusing on top of the hot water heater. After day two of shaking, all the honey fully incorporated into mixture. Leave it to infuse for 2-3 weeks shaking it daily or when you think about it. After steeping for set amount of time, strain, rebottle, label, and date it.
Enjoy as a nightcap or make into a sparkling drink with mineral water. Really it’s like sunshine in a bottle!
Disclaimer: Statements contained herein have not been evaluated by the Food and Drug Administration. This recipe is not intended to diagnose, treat and cure or prevent disease. Personally, I make these home remedies that I have researched and used myself. I encourage you to empower yourself with your own health and do your own research.


1. I'll start off with a common one that gets mentioned to me quite alot. Protein and what is and what isn't true. Protein does not harm the bones or kidneys of otherwise healthy individuals. Protein is the building block of muscle. Ensuring you get adequate protein in your diet is key to mainaining or changing your body composition. And as we age it is vital for our longevity and to decrease our risk of frailty and sarcopenia. Guidelines recommend that we aim for around 1.2g protein per kg of bodyweight i.e. 80kg adult = 96g protein.
2. Eggs, eggs and more eggs. Eggs are not bad for you. Yes eggs contain cholesterol but your body also makes cholesterol. The impact of dietary cholesterol (cholesterol in foods you eat) has little to no impact in most individuals and also the micronutrients you get along with the cholesterol in eggs is beneficial for you.
3. Eating before bed won't make you gain fat...unless; it creates a calorie surplus. If you end up binging on a late night snack with no control just before you go to bed then a couple of things could happen. You may have a bad night sleep (which can lead to over consumption of calories the next day) and/or you over eat on your needed calories. If you consume less calories than you use on a daily basis you will lose fat. If you consume more calories than you use on a daily basis you will gain fat. When you eat these calories doesn't matter. And I also cannot confirm or deny if this late night snack is cheese you will or will not get nightmares.
Me, myself and I posting information about fitness, health and many things wellness.


Prefer to cook family dinner yourself? Landry's Kitchen offers a variety of seafood and steak options along with easy to follow recipes and how to videos. Cooking at home has never been so easy. Order. Prepare. Serve. It's that simple.VISIT LANDRY'S KITCHEN
LET US DO THE COOKING THIS THANKSGIVING!
Take home Family Meals (serves 4-6) for $150 or a Whole Turkey ready to cook at home (serves 12-14) for $260. Sides include mashed potatoes, house-made gravy, lemon-scented green beans & carrots, chicken apple & sage sausage stuffing, cranberry & orange compote, and pumpkin pie. Only available while supplies last. Whole Turkey orders must be placed by 11/18/20 & others by 11/20/20 at 4pm. Pick up on 11/25/20 between 12pm-5pm. 5% take out fee will be added to all orders.
Friday, December 11th at 6pm CST. $189 plus tax. Explore award winning wines from Elouan winery paired with a four course tasting menu at home from our Concept Executive Chef. For some added fun, share with us your plated dishes on social media by using the hashtag #RUIElouanWineDinner the night of the event. Chef Ryan Karsten will select the best plated dish. The winner will receive a RUI special picnic blanket and a 2 bottle wine tote (value over $100).PURCHASE TICKETS


Pack of 4 serves of 125gr each (500 g)
For all those who prefer to consume the whole fruit, Latino Foods brings the pieces of frozen fruit imported directly from Colombia, 500gr of exotic fruit have been carefully cut and packed so you can have the best experience of a homemade smoothie
The passion fruit, or parchita, is recognized as being acidic and is often used in some desserts, This pulp is perfect to combine with other sweeter fruits and thus create explosive and unique flavors, In addition to being refreshing by nature, it also contains large amounts of fiber.
Each serve will give you a juice/ smoothie of 400ml-420ml.
Passion Fruit Pulp (Maracuyá) - 500gr
Weight 0.5 kg Brand
Type of Product
Dairy Free, Easy to Make, Sugar Free, Traditional Food, Vegan, Vegetarian, Gluten free


PALMER STATION, ANTARCTICA — Due to its harsh winter climate, strong ocean currents and dangerous sea ice formations, passage to Antarctica is difficult, making it the most remote and inaccessible continent in the world.
While this barren continent is officially uninhabited, the harsh weather and remote location does little to keep scientists away.
As many as 4,000 visiting scientists from around the globe live in research stations that dot the continent during the summer season, and approximately 1,000 brave the harsh winter months.
Keeping researchers healthy in such an isolated part of the world is critical; disease and illness can be devastating to this hard to reach population.
U.S. Army Public Health Command-Pacific veterinary food safety officers partner with the National Science Foundation to ensure Palmer Station has a safe food supply and to perform independent food inspections throughout the entire annual resupply process.
For veterinary food safety officers like Army Capt. Austin Leedy, from Public Health Activity-San Diego, that means actually traveling to Antarctica to conduct inspections.
“We focus on prevention,” Leedy explained. “We don’t want to be treating people on a ship or on a station as unique and special as Palmer, because they have a very small amount of people, in a very small amount of space. If they get sick, it’s going to spread like wildfire in both populations. So it’s very important that we keep them healthy.”
As part of that preventative measure, Leedy suits up in protective gear to observe cooking processes on the ship and at Palmer Station.
“I’m constantly down in the refrigeration and down in the freezer making sure temperatures are okay. I may even walk into the kitchen with proper personal protection equipment and gear on, so I don’t contaminate anything, and I’m standing there watching the staff cook and prepare food, making sure their processes meet health standards,” she said.
But the inspection doesn’t start with Leedy. It actually begins months in advance when food safety officers inspect commercial facilities and frozen foods back in the U.S.
“When I unloaded the frozen foods and saw the containers of ice cream it hit me hard, because I personally went to that facility to do their commercial audit inspection,” Leedy concluded. “Someone at Public Health Command-Pacific reviewed my commercial sanitation audit, and now there is ice cream in Antarctica! So, for me, this mission has been really meaningful because I get to see how food inspections come full circle.”


Why is Everyone Talking About the Instant Pot?
When it comes to kitchen gadgets, few have taken households by storm like the Instant Pot. This multifunctional cooker promises to combine several kitchen appliances into one, turning intricate meals that usually take hours to prepare into quick, one-pot wonders. From pressure cooking to slow cooking, rice cooking to yogurt making, the Instant Pot seems to have an answer for every culinary challenge.
Can an Instant Pot Really Transform My Cooking Experience?
Definitely! The Instant Pot is not just a convenience tool; it’s a kitchen revolution. By combining multiple appliances into one, it not only saves on counter space but also cuts down cooking time considerably. Perfect for the modern busy bee, whether you’re a working professional, a parent on-the-go, or just someone looking to experiment, this device brings efficiency and versatility to the table. Dreaming of fall-off-the-bone ribs on a weekday? Or a homemade cheesecake without the usual fuss? The Instant Pot delivers.
Keen to Step Up Your Culinary Game? Here Are Some Instant Pots to Consider:
High-End: Instant Pot Ultra 10-in-1 Electric Pressure Cooker – Equipped with a central dial for precision, this model offers the ultimate in customization and control. Revel in its advanced microprocessor technology and myriad features. (https://www.amazon.com/s?k=Instant+Pot+Ultra+10-in-1+Electric+Pressure+Cooker)
Mid-Range: Instant Pot Duo 7-in-1 Electric Pressure Cooker – As the best-selling model, it’s tried and true. With seven functionalities and several preset options, it strikes a balance between versatility and ease-of-use. (https://www.amazon.com/s?k=Instant+Pot+Duo+7-in-1+Electric+Pressure+Cooker)
Budget-Friendly: Instant Pot Lux 6-in-1 Electric Pressure Cooker – An excellent introduction to the Instant Pot family, it boasts essential features without overwhelming beginners. Perfect for daily meals without the extra bells and whistles. (https://www.amazon.com/s?k=Instant+Pot+Lux+6-in-1+Electric+Pressure+Cooker)
Change the way you approach cooking with the Instant Pot. Say goodbye to lengthy preparations and hello to flavorful meals in a fraction of the time. Whether you’re an experienced chef or a kitchen newbie, there’s an Instant Pot out there just waiting to be your culinary sidekick.


Lazy lamb chops, slowcookers delight
Posted February 28, 2013on:
I say ‘lazy lamb chops’ because you can leave this particular meal for 6-7 hours – it’s perfect for those who are under confident cookers, workers and uni students.
And let’s face it, lamb can be annoying to get right.
Lets start with your ingredients:
6 lamb loin chops
5 table spoons tomato sauce
Pinch salt and pepper.
5 cups of water.
So what I do (you can do this in the morning before you leave the house) is peal a few potatoes ( how ever many you would like) cut them into cubes, set aside.
Cut up some carrots, place in potato bowl.
Cut 1 onion up into 8ths (that means half the onion then cut the halfs into quarters) separate the layers. Place in bowl.
Grab your lamb loin chops, frozen or fresh it doesn’t matter because it will cook either way. Place them in your slow cooker with the tomato sauce, salt, pepper and water, mix it around.
Add your veggies, (you can add pumpkin if you would like) and turn onto medium heat.
You can leave this for the rest of the day, stir when you get home and serve when you would like. The lamb should fall off the bone and the fat should also separate with ease.
Today I just placed the lamb in, which you can do as well. You just don’t add the veg. I lay mine out on a small bed of lettuce and cooked some other veg.
You can also make a soup out of the left over broth. Be sure to pick out any left over bone beforehand.


A lot of guys came up to me at St. Louis and started talking to me about the post about HVAC/heating making people fat/skinny, from a while back. It sort of amazes me how many people are really interested in the topic. The movie “Super Size Me” came up in conversation more than once.
I kind of have a rant about that movie that I’ll share –
First of all, it was totally unfair to McDonald’s. The movie was about gluttony, plain and simple. I’ll challenge any person to try to eat those quantities of calories and not do serious damage to their system. And you can eat anything you want. As healthy as you like. You just have to overeat by nearly 4000 calories a day. That would be more than double, maybe triple, your caloric intake a day, for a month straight. Or around 3 weeks, if you’re the guy from the movie. Can you imagine having to eat Thanksgiving dinner 3 times a day for 3 weeks. And that might not be enough eating to satisfy the amount you need to eat to gain weight like the guy in the movie. He gained over a pound of fat a day. Overeating is not good for you. It is that simple. Overeating 3 meals a day is really bad. It is that simple.
But, eating at McDonalds 3 meals a day, for a month wouldn’t necessarily be that bad for you. Even if you did it like the rules of the movie, minus the overeating part. If you just ate everything on the menu in rotation, but with normal caloric intake, you would be fine. I eat at McDonalds a fair amount. When I’m racing, I probably eat breakfast at McDonalds at least 20% of the time. The main reason is a time consideration. When there is no time consideration, I go elsewhere. But McDonalds does has a predictable menu for breakfast. I order hotcakes only and a side of scrambled eggs. Sometimes I get milk, sometimes hot tea. That is it. It works.
I ate breakfast at McDonalds virtually everyday last winter when I was roofing my building. That was for two months straight. I was there at 6 am, with all the old guys in farmer’s ball caps, drinking their senior coffee. I usually got hotcakes, but when it was going to be cold out and I knew I wasn’t going to be eating lunch ’til late, I’d order the whole big breakfast with hotcakes. Originally I was giving the sausage to Bromont, but eventually I ended up eating everything they gave me. Including what they call hash browns. I didn’t even like them-not the taste nor the consistency, but I ate them anyway. And I lost nearly 10 pounds during that time. Eating nearly the worst food I’d eaten since I was a teenager, I lost more than a healthy amount of weight. I know that wasn’t the reason for the weight loss, but you can’t say that eating out at a fast food place makes you obese.
Now, the only time I eat at McDonalds, other than breakfast, is when I’m driving home late and Bromont wants for a plain hamburger. He gets a plain hamburger and I do sometimes. And sometimes a chocolate sundae, sans nuts. And hot tea usually. There is no doubt about it that the food tastes good, but I just don’t eat it much. Other than McDonalds, I have no idea what the other hamburger/fast food places serve, so I don’t really have much of an opinion about them.
I’ve seen some pretty great cyclists eat a horrible diet and have stellar results. Don Myrah for example. When he was beating up all the MTB riders and winning Cyclo-X Nationals, he ate food that would make the guy from Super Size Me looks like his vegan girlfriend. I saw him and his brother polish off a 9 X 13 cake pan of layer bars. You know the things with a graham cracker crust, with chocolate and butterscotch chips covered in sweeten milk and coconut and then baked. They fill you up like cheese cake. If I eat more than a couple small pieces I feel like shit. And they ate 1/2 a pan each and were still moving normally. And that was normal for them. And he rode great.
So, back to the theme. The movie was unjust. And you get fat when you eat too much. By too much I mean too many calories. As cyclist, we get to eat a ton of food. That is a definite plus. But, we also need some more vitamins and minerals. But, not as many as you think. So, we can indulge ourselves, on a daily basis, if desired, with whatever extra calories we want. As long as you eat a basic healthy diet for starters, don’t worry so much about the content of the extra. But, make sure it isn’t just extra. That is what is going to make you fat.


Well not really in Seattle yet. That's the plan for the Honeymoon. But first let's talk about the meatless part. For health reasons as well as ethical reasons Hannah and I have decided to adopt a meatless lifestyle. I am pushing toward full vegan in the future but that's for myself. As of right now we do still eat some cheese and butter. But that's really it. We no longer use eggs or milk. Also we're avoiding things like rennet and lard and other sneaky animal products that people like to put in seemingly innocuous things. It's going to be an adventure for us, that's for sure.
We've been eating differently for two going on three weeks and while I haven't felt the miraculous surge of energy that our friend (who is going veggie as well) has felt, I do feel better. I am happier when I eat and I don't crave for the sweets. That alone is an amazing improvement. I am a giant sweet tooth and used to demand dessert after every dinner or I just didn't feel right. In fact I would opt for dessert over dinner if I could. I do still enjoy a sweet dish (such as vegan pancakes with fruit topping, or an apple cinnamon oatmeal breakfast cup) but I'm not longing for candy and pastries. That being said there are a few vegan treats I definitely want to try when I get the chance, but there's no intense rush.
In other news, Hannah and I are not only cutting meat from our diet, we are beginning Yoga classes. I really enjoyed the first one that we went to a little over a week ago. It was damn challenging and the next morning my hips felt like I'd been fucked by a steam roller. We are going to dip into Yoga the same way we are dipping into vegetarianism: gently and slowly. These are long term changes we are making and don't want to do jump ahead of ourselves and get overwhelmed. But I am very excited about both of these changes. We are beginning to resemble the quintessential stereotype of 'American white girl:' pumpkin spice is our creed, we're vegetarians, we like home brewed and craft beers, we do yoga, and we're into earth bound spirituality. On the surface we're new-age yoga yuppies. And I'm kind of okay with that.


L'ART ET MIKUNI
This year marks Hôtel de Mikuni’s thirtieth anniversary. In celebration of the MOMAT’s sixtieth anniversary, chef MIKUNI Kiyomi opened the restaurant L’Art et Mikuni on the second floor of our main building. Under the theme of “art and cuisine,” the restaurant creates artistic dishes under the concept of “fusion of French and Italian styles.” The outdoor terrace seats face the richly green Imperial Palace that changes its aspect from season to season.
* Please allow enough time for courses.
A la carte
- Hors d’œuvres: from 1,400 yen
- Fish dishes: from 3,000 yen
- Meat dishes: from 3,800 yen
- Pastas: from 2,000 yen
- Desserts: from 1,400 yen
- Bottles: from 5,400 yen
- Glasses: from 870 yen
10% (dinner only)
Please check for other items at the restaurant.
* Children of elementary school and younger are welcome during Lunchtime and Teatime.
38 seats in the restaurant (no smoking)
20 seats on the terrace (smoking allowed)
- Lunch 11:30 AM–3:00 PM (last call 2:00 PM)
- Dinner 5:00 PM–8:00 PM (Food last call 6:30 PM, Drink last call 7:00 PM)
We welcome reservations for lunch and dinner. Walk-ins only during teatime.
Sundays for dinner; Mondays (open on holiday Mondays and closed on the following days); and New Year holidays
Second floor, the National Museum of Modern Art, Tokyo
3-1 Kitanomaru-koen, Chiyoda-ku, Tokyo
Phone: 03-3213-0392 (direct to the restaurant)


We don’t eat the way our ancestors did. What we eat, where we eat it, how we eat it, even why we eat it has changed with time. Food is the nutrition necessary to sustain life, but in the United States our food often has less to do with survival than it does with pleasure. The quantity and quality of a host’s table has always been a measure of class status, it has become in many cases the defining measure. Obtaining sufficient food has never been easier. Americans are blessed with supermarkets which are daily stocked with amounts of food which would stagger our predecessors of just one or two generations. Supermarket parking lots are usually dotted with restaurants offering specialties of all kinds.
Throughout American history, innovations and changes of lifestyles have changed what and how we eat, especially since the end of the Second World War. Where once thoughts of food were centered on having enough, we now worry more about having too much. A cook once prepared a meal based on what was available that day at the local market, now the ingredients of exotic meals can be ordered and delivered to the door, pre-measured to assure perfection at the table.
We think about food all of the time, without ever really considering how it has changed us, and how we have changed how we eat. Here are ten innovations that have changed the way we eat.


Soybeans edged higher after USDA lowered US 2019/20 carryout due to higher exports and raised China imports. USDA raised World soybean 2019/20 carryout and their estimate of the Brazil 2020 Crop. Brazil soybean Export prices are cheaper to China than US. USDA lowered US 2019/20 soybean carryout 50 mil bu due to higher exports but also raised World carryout 2 mmt and Brazil crop 2 mmt. Key now is when/if China buys US soybeans versus record 2020 South America supplies. USDA raised China soybean imports 3 mmt to 88.0. USDA left US soybean crush near 2,105 mil bu. USDA increased US 2019/20 soyoil carryout 69 mil lbs. Higher exports could not offset a lower estimate of biodiesel use. USDA dropped US soymeal end stocks due to a lower yield.
July soybean futures chart
Corn futures traded marginally lower. Talk that Argentina corn prices for export are now a discount to US offered resistance. Fact USDA left US 2029/20 carryout unchanged from January offered some resistance. USDA lowered US 2019/20 corn exports 50 mil bu and raised ethanol us 50 mil bu. US 2019/20 corn feed and residual use is still estimated at 5,525 mil bu vs 5,432 last year. Ethanol use is now estimated near 5,425 mil bu vs 5,376 last year. USDA dropped their export guess to 1,725 mil bu vs 2,065 last year. USDA dropped World corn carryout 1 mmt due to higher domestic use. Ukraine crop was estimated near 35.8 mmt with exports 31.0. Brazil crop was 101.0 mmt with exports near 36.0. Argentina crop was 50.0 mmt with exports are 33.5 mmt. US corn exports are 48.0 mmt vs 52.4 last year. China crop is still estimated near 260 mmt, imports 7 mmt and total domestic use near 279 mmt, This leaves end stocks near 199 mmt vs 210 ly.
July corn futures chart
Wheat futures traded lower led by Chicago. Talk commercials may be shipping spring wheat to Chicago for delivery plus fact Egypt bought Russia and Romanian wheat in their tender offered resistance. USDA lowered US 2019/20 wheat carryout 25 mil bu due to higher exports. Exports were increased mostly in spring wheat. USDA did increase China wheat imports 800 mt to 4.0 mmt. USDA now estimates US 2019/20 HRW carryout near 484 mil bu vs 516 ly. SRW carryout is 106 vs 158 last year. HRS carryout is est near 249 vs 263 last year. Some est 2020/21 HRW carryout near 432 mil bu, SRW carryout is 66 and HRS carryout is est near 345. USDA left World wheat end stocks near 288.0 mmt. Russia crop is 73.5 mmt with exports 34.0. EU crop is 154.0 mmt with exports 32.0. Canada crop is 32.3 mmt with exports 23.5. Australia crop is 15.6 mmt with exports 8.2.
July Chicago wheat futures chart
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Start owning a business with us.
Join the pizza revolution together. At present, there are two types of pizza manufacturers in Thailand and around the world. The first is the manufacturers in large factories that focus on mass production. And a thorough delivery system. But pizza from big manufacturers will lose quality and taste when transported.
The second model is a manufacturer of authentic Italian pizza. Which are usually Italian people who open restaurants in that country This type of business will have a high price. And unable to reach customers in all areas.
With the intention that everyone wants to eat quality pizza with traditional good taste, we intend to help those who are interested in building a small businesses in various areas around Thailand, to produce quality pizzas with amazing taste!
We therefore invented our products to meet the needs of a small business network who love pizza.
- Suitable for those interested in starting a pizza restaurant business.
- Membership exclusion period
- Monthly fee waiver for new customers in the first 3 months.
- Monthly membership fee
- 3,500 baht (can be refunded by selling an average pizza 1 tray a day)
- the condition
- Acquire the use of flour, cheese boxes and some raw materials with us
- Can use our brand And our marketing tools
- We provide pizza throughout the membership period
- Return pizza oven when canceling membership


Finding a beverage that will be good for you will always be a very important thing. It is very important for you to consider taking coffee because of its very unique qualities. When you look at the statistics, you can be very sure that the coffee is considered to be one of the drinks that many people take. It is good to realize that you have to be very careful about how you purchase your coffee because that’s very critical for you. Pour over coffee will always be a very good option that you can decide to look at. This is the kind of coffee that has already been prepared and therefore, using it will be very easy. You will take your coffee after you have been able to pour the water over it. When you decide to use coffee, the advantages you get will be very many healthwise. There is a very good company today that will provide you with pour over coffee that you can use. What you’re going to realize is that these companies going to give you an opportunity to get everything you want.
When you buy the coffee from this company, you’ll get the following advantages. You are going to get many different aspects of variety in the whole process. Depending on what you want, you are able to get different levels of roasting of the coffee beans. If you like taking coffee that has been made from medium roast coffee beans, that such that will be available. If you’re interested in dark roast coffee, that option will also be given for you. In addition to that, there will also be the light roast. Where you have been able to buy the coffee from also matters a lot because the companies give you that opportunity. You’re the one who chooses where you want to get your coffee from.
There are some specific countries where they by the coffee for example, Papua New Guinea, Ethiopia and also Indonesia. You’re going to get coffee that differently and according to your preferences you have to be ready to choose. Depending on the size of the coffee that you want, the coffee packages will also be very different provided by the companies. These companies are also able to provide you with bundles where, you can buy a number of pockets.


Priced per person. Minimum order of 10, unless otherwise indicated. Bottled water may be substituted in place of ice water upon request at no additional charge.
Chocolate chip cookies, kettle chips. soda and ice water
Assorted cookies and bars, soda, and ice water
Choice of two options, includes soda and ice water
Choice of two sweet and one salty, served with soda and ice water
Trail mix, assorted cookies, and regular and decaf locally roasted Steep & Brew coffee and Tazo tea
Fresh cut fruit, vegetable crudité with ranch and dill dip, iced tea, lemonade, and ice water
Taco tray, tortilla chips with pice de gallo, citrus fruit salad, Mexican wedding cookies (contains nuts), assorted soda, and ice water
Mac-and-cheese bites, cranberry-barbecue meatballs, vegetables and dip, citrus raspberry punch, and ice water
Teriyaki, buffalo, and traditional chicken wings with BBQ, ranch, and blue cheese dips, carrots and celery, mint brownies, soda, and ice water
Three wings provided per person
Pita chips with hummus, carrots, celery, red pepper slices, cherry tomatoes, baklava bites, soda, and ice water
House-made tortilla chips, nacho cheese sauce, salsa, sour cream, tomatoes, black olives, jalapeños, and your choice of fajita chicken or black beans. Includes soda and ice water.
Add guacamole for $1 per person
Served with sweeteners and lemon sliced
Fair trade certified, organic and locally roasted coffee. Includes 5 servings of tea per gallon, hot water and a selection of Tazo tea provided. Minimum order 1 gallon.
Includes hot water and an assortment of Tazo tea, minimum order of 1 gallon
Soda variety includes regular and diet: Pepsi, Coke, Sprite, and Mountain Dew. Minimum order of 10.
Assorted flavors of juice. Minimum order of 10.
Orange, Cranberry, or Apple (serves 4)
2%, Skim or Chocolate (serves 4)
Choice of Lemon, Lime, Orange, or Cucumber iced water (serves 50)
Iced water (serves 50)
Priced per person, minimum order of 10. For group over 25 see Hors D'Oeuvres "Chips & Spreads" section.


My friends were having a small wedding ceremony so thought it was a perfect excuse to make a wedding cake that's smaller in size but still just as gorgeous!
I've also tried out a new technique using rice paper which adds a very elegant touch and they're so easy to make!
I've written the quantities of the cake below and you can find all my other recipes on my channel.
6 and 4 inch cake:
560g melted butter
560g self raising flour (or plain flour with 3 tsp baking powder)
In each 6 inch tin weigh 700g batter
In each 4 inch tin weigh 350g batter
Use Georgia20 for 20% off your order of cake equipment, ingredients and more at Sugar Arts Canada!
See all my photography and baking equipment in my Amazon Storefront:
Short Trip by Roa https://soundcloud.com/roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/roa-music-short-trip
Music promoted by Audio Library https://youtu.be/J4x_Gj4LoCUGeorgi


Mushrooms, How I Despise Those Fungi!
(P.S. It’s a Texture Thing)
I have a secret to tell, one I promise to divulge if you don’t laugh or poke fun…I have an aversion to mushrooms. Yes, as weird as it sounds that’s the truth, there are a very few foods that I am averse to and mushrooms are one of them. They are one of those weird textured foods that through an unfortunate experience early on left me skeptical if they can be trusted. Another hesitant in not liking them is their texture/textures- something that plays a part in any foods liking or unliking, but mushrooms in particular have one I cannot stand. Specifically, it’s their combination between slimy and smooth that has me weirded out and asking “how could something be both?” vow to avoid eating mushrooms whenever possible, and baffled that others can enjoy them weird texture and all.
Those others are my family, the ones not weirded out by mushrooms texture or the fact that they grow from the ground and the only protocol for washing them is lightly scrubbing them with a wet paper towel to remove dirt… lightly, as if only removing a fine layer of dirt will do? Luckily, I always do my part to educate family on how weird mushrooms are, my dislike of them and how I’d appreciate if all recipes would exclude the use of mushrooms for my benefit. Sometimes they listen to this request empathically and point out when mushrooms have been excluded from a recipe, but lately they’ve been more sneaky about incorporating them into dishes. Ones like pizzas, pastas, even sautéing them for an additional weird experience hoping that I won’t notice the mushrooms surprise appearance. Yet, I have a radar for mushrooms in any sort of dish and can easily spot them when served. I know what they look like cooked, raw, chopped, hidden with vegetables, or covered in cheese. I know that prepared one way, mainly sliced or quartered they are easy to spot; and afford me the opportunity to delicately pick them out and place them on the edge of my plate, for the mushroom lovers to enjoy. While prepared another way like finely chopped or diced, these dicey vegetables are harder to spot and are more easily accidentally consumed without warning.
Why know all this about a food you hate? you ask. Well… so on the rare occasions that I do decide to try mushrooms or am presented with a dish that includes them in it I can better spot how they are prepared and investigate further whether they are something I can truly like or simply tolerate them (but for another time). For I have come to accept that in a family of mushroom lovers I am outnumbered (3-1), so have taken the old approach “if you can’t beat em’, join em” (the mushroom lovers that is). The rest of the time lend those slimy suckers to family, put them aside on your place for someone else to enjoy who will be able to appreciate the uniqueness of their texture.
Until next time look out for the fungi and as always Stay You-nique,


I recently decided I needed some new fuel food snack ideas so of course I consulted my Facebook family–my go-to information resource. 😉
Here are their suggestions. You decide which ones work for you!
Susan Oglesbee Hyatt
cottage cheese w/blueberries, turkey on wheat, balance bars, almonds and dried apricots
Teri Oglesbee Proffitt
Carrie’s trail mix. Almonds, dried cranberries, pumpkin seed. YUM! Also, cheese.
Trader Joes 8 minute steel cut oatmeal, ground flax seed, and some kind of fruit. Yum.
Dani Fake Webb
Frozen blueberries, nuked for 30 seconds, then mixed with vanilla yogurt. Apple & peanut butter. Handful of raisins & almonds. Buckwheat toaster waffle with honey or agave syrup. Crackers, grapes & a lil bit of cheese. Yogurt with Kashi go lean crunch cereal. Garbanzo beans with celery, red onion, red wine vinegar, olive oil, salt, pepper. Sweet potatoe, 8 mins in microwave, cinnamon & cloves. 😉
Dixie St. John
Walnuts, hard-boiled egg, blueberries, V8…
almonds, Larabar (coconut – yum!), apple w/ peanut butter, TJ’s hummus w/ veggies
apples and almond butter too, blacks bean and rice, I like eating a lot of fruit like berrries mixed together or smoothies from frozen fruit.
Dried, pitted prunes with almonds. Healthy, easy snack. Yum!
walnuts with laughing cow light wedge!
frozen edamame – nuke for 6 minutes add sea salt
Pinot Grigio, but just for a snack. Chardonnay for a meal.
Jelly Bellies! Hey sometimes a girl has to munch. I am the whole wheat pita pocket queen. Everyday I stuff one with organic salad greens, veggies and TJ’s Ranch dressing (low fat and sugar). Add a cup of veggie soup for lunch or dinner.
Brown rice sushi rolls with something yummy in the middle (avocado or tuna or cucumbers… dipped in soy-sauce and wasabi, of course! Yum!
Laura Hilton English
Shelled Edamame (find them at Trader Joes in the frozen food section). With a little salt you can be fooled into thinking it is almost like fries (or at least I can).
http://www.zingbars.com/ I like the choco/peanut butter
soy joy bars. an avocado.
homemade trail mix with almonds, raisins, dried cranberries, sunflower kernels, chocolate chips; hummus and whole wheat pita; greek yogurt with granola.
Clif bar’s Zbars (they’re supposed to be for kids but they are delish!), whole wheat english muffin with peanut butter, and yogurt with Kashi go lean cereal mixed in.
Sunflower seed granola from Clean Eating. If you like oatmeal, sunflower seeds, peanut butter… Mix 3/4 cup sf seeds, 1/4c ground flaxseeds, 1/2 c almonds, 1/2 c shredded unsweetened coconut, 3 tbls nat. peanut butter, 1/2 tsp salt, 1/3 c agave syrup or honey, 1/2 tsp vanilla. Bake at 300F in a sheet cake pan for 40 minutes. Remove from oven and mix in 1/2 c dried cranberries when cool. A great, high protein snack. Make 12 servings – 234 calories, 13g protein. Yum! One of my favorite things.
plain old gorp (raisins and peanuts) with a little chocolate chip treat sprinkled in for fun…best high energy food i use in the mountains…
Homemade hummus made with flax oil & fresh lime eaten with organic carrot & jicama sticks… yum!
Koren Pollock Motekaitis
yogurt with ground flax (and frozen mixed berries), almonds, trail mix, cottage cheese and stoned wheat crackers
Taconcitos De Infarto
beetroot cake – lots of seeds inside and outside (homemade, a plus:-))
Stacey Riley Shanks
Hummus and carrots, hard boiled egg and a banana, GF bread toasted with avocado and marinated artichokes, apples with almond butter or peanut butter, tempeh pate and with rice crackers (savory thins at Trader Joes!).
plain greek yogurt drizzled with a really good honey. a slice of a tangy cheese (think smoked gouda) drizzled with a really good honey or a mellow cheese splashed w/ balsamic vinegar (I like strong tastes)
Gail G. Kenny
Snap Pea Crisps
wasa crackers with pesto and goat cheese (or any cheese) toasted under the broiler…chocolate covered coffee beans with mixed nuts…yummmmmmmmm
BTW here are some of my faves: Kind bars, Greek yogurt with bob’s granola, apple with cheese, wasa crackers with cheese, fruit, raw nut mix.


Having braces is no picnic, but they shouldn’t keep you from eating snacks when you get home from school. As your friendly orthodontist in Asheville NC says, “Healthy snacks are part of living with braces.” Stocking up on braces-friendly snacks will keep your stomach from rumbling, and you won’t have to worry about extra visits to your Asheville NC orthodontist. Here is a list of great snack foods that are fine for eating with your Invisalign aligners.
Foods that will keep your braces healthy, and reduce your trips to your Asheville orthodontist include:
- Soft fruits such as citrus fruits, bananas, peaches, blueberries and grapes
- Soft raw vegetables such as cucumbers and peppers
- Baked or roasted hard fruits such as apples and pears
- Salad greens
- Soft dairy foods such as yogurt, cottage cheese and string cheese
- Roasted, grilled or steamed veggies with hummus
- Fruit smoothies (which can also soothe sore gums after a visit to your Asheville orthodontist)
- Hard boiled or deviled eggs
- Thin corn, potato or veggie chips with salsa or dip
- Soft crackers such as Goldfish or oyster crackers
For stone fruit such as mango or peaches, cut them into smaller pieces that don’t require a lot of chewing. That way you can still enjoy the fruit without any damage to your braces. You can also mix your favorite flavoring into plain yogurt or spread peanut butter and jam on soft bread. The main things to watch out for are foods that are hard to bite such as nuts or with a skin such as apples. Besides the issue of detaching a bracket, you may also irritate your gums or teeth which may be sensitive. If you are not sure, discuss foods when you visit your Asheville NC orthodontics office.
This information is not meant as medical advice. It is provided solely for education. Our orthodontics office in Asheville, NC would be pleased to discuss your unique circumstances and needs as they relate to these topics.
ABOUT TS ORTHODONTICS OF ASHEVILLE, NC
At TS Orthodontics in Asheville, NC, we take great pride in providing you the best orthodontic treatment options by having the most advanced technology available. With TS Orthodontics you can enjoy treatment times up to 29% faster than with traditional metal braces. We provide so many options from traditional metal braces to SureSmile to even braces placed behind your teeth. During a 100% no-obligation and 100% complimentary TS Orthodontics Smile Analysis we will assess your or your child’s unique mouth.
When you are ready, click here to schedule your TS Orthodontics Smile Analysis which includes a comprehensive exam, personalized consultation, x-rays, and even 3-d computer modeling ($249 value, yours free).
Call 828.254.4602 today!
4 Vanderbilt Park Dr, #110
Asheville, NC 28803


I've been a coffee addict since I was teenager. A cup of coffee is always (ie. always, at 8 pm. as well) near me. I'm not that type of person, who drinks the coffee in 5 minutes, I like enjoying it for hours. Interesting, that I have different kind of periods with coffee. I mean for example for months I could drink coffee, just without milk and sugar, then after it for a few months I could drink just nescafe. Yeah, I know, I know, nescafe is pretty unhealthy, but what can I do, I love it! Ah and you know what else I love? The smell of coffee in the morning! For me that is priceless! When we used to live in The Netherlands, at the first time we didn't have coffee maker at all.It's totally freaked me out, I simply couldn't feel myself at home, I missed so much my morning coffee ritual and especially the smell of coffee. However I have several type of coffee, what I don't like. The first one is the American style coffee, oh I can not drink this weak, transparent brown drink. Sorry Americans, but you have terrible coffee! Then there are the cappuccino and the coffee with whipped cream. I adore coffee, I love whipped cream, but together...just don't like it! Anyway sometimes when I desire some sweets, I just drink a milky coffee, and it works perfectly.
This chocolate iced coffee is also perfect instead of dessert. In a hot day it could be so cool, it's so refreshing and it makes your day just perfect! Did I mention that you can make this iced coffee in 5 minutes? Ingredients:
chocolate ice cream
Rim inside of glass with chocolate syrup than fill the glass with ice cubes.In the meantime take the ice cream out of the freezer and make a cup of coffee. As strong you want your iced coffee, make strong or extra strong coffee. Add a teaspoon sugar to the coffee, than pour the sweet coffee over the ice. Add milk, than a big scoop of chocolate ice cream and an other spoon of chocolate syrup. Enjoy!


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|Details:||9oz Box of Back to Nature Peanut Butter Cookies for $2.60|
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All these choices improve your health
· Whenever possible use organic produce
· Go local!
· If you eat pork and beef, prefer organically fed pork and grass-fed beef
· Add some freshly grounded flaxseeds, crumbled nuts and sprouts to your leafy salads
· If you eat bread, prefer whole grain
· Try the Greek type of yogurt
· You may drink a glass of red wine each day. Other than that, drink clean water for proper hydration
Basically, eating a variety of healthy foods in a well-balanced diet should be a sufficient source of all nutrients. Unfortunately living in a modern Western society makes it difficult to fulfill all particular needs. Also your disease makes it more difficult to utilize the nutrients and the disease itself is consuming a lot of nutrients due to the imbalance in the body. Therefore some food supplements are highly recommended.
· Phytonutrients suchs as carotenoids, flavonoids, phenolic acids, chlorophyll
· Other important nutrients: Coenzyme Q10, L-carnitine, choline, nattokinase, serrapeptase
You better make the right food choices. See the article ”This is bad for your health”. It is one thing to learn about what you should eat and what you should not eat, and a a totally other story to have a sufficient measure of self-discipline and willingness to make some sacrifices. Discipline is an important step in the quest to stay healthy. A life filled with good food choices often leads to success.
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VCC Program Promotes Healthy Eating Habits
Portion sizes. Limiting sodium and sugar. Snacks. Exercise. Nutrition during pregnancy.
These are just a few of the many topics that come up during Nelida Avila’s interactive classes on nutrition and healthy eating habits.
Avila, a bilingual nutrition educator in VCC’s Health Promotion Center, travels to schools, apartment complexes and shelters throughout San Diego County to educate residents in low-income neighborhoods about good nutrition and healthy eating. She talks about sugared drinks, building a healthy plate, understanding nutrition labels, food shopping, meal planning and preparation. The class is free.
A popular feature of the class is the interactive cooking demonstration where she invites the class to participate. She also hands out colorfully illustrated cookbooks and recipe cards.
The nutrition education program, held in partnership with Live Well San Diego, is part of VCC’s continual work to promote healthy communities through education and outreach. To learn more about the program or to schedule a class in your organization, please call 760.631.5000 x7146.


The Cathedral of the Assumption has served food to the needy since the Great Depression. During the 1930s cheese sandwiches were served from the front steps of the Cathedral Rectory. Later, this mission moved to the alley behind the Cathedral and bologna sandwiches were served from a fold-down hatch from the garage door. The alley became known as “bologna alley”.
The program has grown, and since 1999 we have provided a sustaining lunch meal, which usually consists of homemade soup, a bologna sandwich, dessert, and a drink. We provide this meal 365 days a year. We never close.
In 2002 our kitchen received a gift from Brown & Williamson in memory of Thomas E. Sandefur Jr., a former Chairman & Chief Executive. This gift enabled us to renovate and modernize our facility. The Sandefur Dining Hall was opened on Jan 7, 2002, since then we have been a full service Health Department grade commercial-quality kitchen.
Each day, between 12:15 pm and 1:00 pm, we serve an average of 160 homeless and low-income individuals. Each month, approximately 300 volunteers donate their time, talent, and treasure to our Daily Lunch Program.
Volunteers are scheduled ahead of time and the program does not allow for drop-ins.
Volunteers must be 14 years of age or older.
Volunteers are needed daily between 9:30 am and 1:30 pm.
Here are some of the opportunities and duties of our Daily Lunch Program volunteers:
- Assist in the preparation and processing (peeling, chopping and slicing) of donated vegetables, fruits, and desserts.
- Make sandwiches
- Serve the meal
- Wash dishes and clean
- Drivers are needed Monday – Friday mornings to pick-up and deliver supplies, food and bakery goods which are donated to our program from local restaurants and garden markets. Also, a driver is required to take away the recycling from the kitchen.
If you are signed up to volunteer:
- Be sure to wear comfortable clothing, including closed-toed shoes, no sandals or flip-flops
- Bring a ball cap or something to cover your hair
- Keep valuable items (purses, cell phones, wallets) in your car or someplace safe. We are not responsible for lost or stolen items.
- Please find street parking or use PARC parking garage located directly north of the Cathedral on 5th Street.
- The kitchen entrance is located off the alley behind the Cathedral. You can access this alley off Muhammad Ali Boulevard or by walking between the Cathedral and the parking garage. The kitchen is labeled as “Sandefur Dining Hall” and has an awning over the door.
Our lunch program would not exist without the support of countless volunteers and community partners. Many of our volunteers are employed by Humana, Kindred, Brown Forman, Actors Theatre, Hilliard Lyons, Louisville Legal Secretaries group and other legal professionals from the downtown area.
Vincenzo’s Restaurant has for many years made a tradition of providing a delicious Thanksgiving meal to our Daily Lunch Program guests on the Tuesday before Thanksgiving. We sincerely thank Augostino, Vincenzo, and the entire restaurant staff for their generosity!
- Sweet Sixteen Farm, together with funds raised by Douglas Boulevard Christian Church, provides goats and pigs specifically raised for our program. Sweet Sixteen donates the fully processed meat once a month.
- Harvesting Hands gleans fruit and vegetables from Farmer’s Markets weekly in the summer growing months.
- Dare to Care Food Bank provide us with meat and other food supplies.
- Garden Gate Fruit Market donates fruit and vegetables
- Homemade Ice Cream and Pie Kitchen provides us with tasty cakes, pies, and other desserts once a week.
- Panera Bread Company donates day-old bread and desserts once a week.
- Paul’s Fruit Markets donate fruit and vegetables
Service Learning Programs
The Cathedral offers service learning programs for Catholic grade schools around town, from field trips for 2nd and 3rd graders that educate students about our lunch program and the history of the Cathedral to opportunities for 7th and 8th graders to serve lunch on a weekly basis. Please contact the parish office for more information.
Supplies can be donated by checking out our Kitchen Wish List.
Monetary donations can be mailed to the Cathedral. Be sure to specify that you wish your donation to go to the Daily Lunch Program.


Natural Tea with Fresh Milk, Refreshing Tea Taste & Rich Milky flavor
CHAGEE is a new China-Chic tea berverge brand under Sichuan Chagee Enterprise Management Co. , Ltd., Ltd. It focuses on natural fresh milk tea, our products covering pure tea, fresh fruit tea and related derivative products, etc., inheriting and innovating oriental culture and tea affairs. Combine them into a new oriental tea shop.
2017.11.17, our very first store opened at Wuyi Road, Kunming, Yunnan. With four years rapidly development, our brand become one of the top tea berverge brand among Yunnan area, and has successively launched in Guangxi,Guizhou, Shanghai, Fujian, Sichuan and other cities. At the same time, it has opened 60+ stores in Malaysia,Thailand,and Singapore, and it has set off a trend. , It has become one of the few brands in the tea berverge market that has made the ultimate and original Chinese culture, and has gone overseas with the brand of Chinese tea culture. Today, the number of global stores has exceeded 650+.
Original leaf direct collection
from ecological tea mountain
Use the tea are from ecological tea mountain mining, refused to use tea powder, tea leaves.
The sunshine farm fresh milk
Strict selection of pollution-free sunshine pasture fresh milk, refuse to use creamer.
Direct delivery of fresh fruit
from ecological orchards
The fresh fruits in the store are picked and delivered from ecological orchards and
planted naturally. Rotten fruits will be discarded and not eaten out of date.
Billions of network traffic
(Yunnan travel check point)
World wide chain stores
Malaysia's single store
has set a record of continuous
queuing king in the local area
NATURAL TEA WITH FRESH MILK,
REFRESHING TEA TASTE ＆ RICH MILKY FLAVOR
ORIGINAL LEAF · FRESH
SOLITARY MOUNTAIN ·PURE TEA
FOUR SEASON · FRESH
CYANOGEN CLOUD · SNOW-TOP SERIAL
NEW ORIENTAL TEA SHOP
CHINESE TEA REVIVAL
FASIONISE CHINESE TEA CULTURE
NEW STYLE OF CHINESE TEA BEVERAGE


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Dr Simeons’ 500-calorie HCG Diet Meal Plan, in a nutshell
It is imperative that the person who will be preparing the food for the dieter entirely understands the importance of strict adherence to the diet’s ingredients, as well as the consequences of cutting corners. Failure to do will have a deleterious effect on the success of the regimen.
Dr Simeons’ Diet sheet
No variations of the foodstuffs in the diet sheet are permitted, including fruit size.
|Breakfast:||Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or other sweeteners may be used.|
|Lunch:||One of: 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed raw from the bird.
One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
OPTIONAL: One breadstick (grissino) or one Melba toast.
An apple or an orange or a handful of strawberries or one-half grapefruit.
|Dinner:||The same four choices as lunch|
- The juice of 1 lemon, maximum
- Salt (unlimited if sufficient water imbibed), pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., for seasoning
- Drinks: Only tea and coffee, in any quantity, plain or mineral water (preferably 2 litres, regardless of water retention issues)
- Moderate exercise
- Cosmetics, apart from lipstick, eyebrow pencil and face powder, unless permission is granted by practitioner. One tablespoon of coconut oil per day can be used instead of moisturiser, provided that no coconut or olive oil is eaten – either eat it or apply it to your skin.
- Chewing gum, throat pastilles, vitamin pills, cough syrups, , amphetamines, etc. If in doubt, always consult practitioner
Full details and explanations can be found in Dr Simeon’s manuscript1, which the dieter would be advised to read, fully understand and adhere to rigidly, taking no shortcuts, making no substitutions or assumptions.
- 500 per day, maximum, regardless of weigh, size, age, gender or any other factor.
- Use only the leanest of meat, with no fat streaks within the flesh, so avoid low-quality meat.
Vegetarians and Hindus
- Substitute meat with half a litre of skimmed milk per day or curds thereof. Expect only half the weight loss of omnivorous dieters.
- Any deviation from the diet under HCG, no matter how small or seemingly insignificant, results in almost immediate, perceptible weight gain.
Vitamins and anaemia
- Every pound of weigh lost comes directly from body fat, the burning of which actually augments any deficiencies found in the body, so improving health – not diminishing it.
Early treatment days – what to expect
- 3rd HCG dose: disinclination to binge eat due to a “full” feeling
- 4th HCG dose: several pounds’ weight loss; empty feeling but not hunger pangs; mild headache
- 5th & 6th HCG dose: minor complaints improve; weight loss doubles for those who binged during Phase 1 (preparatory phase); lighter feeling, clearer-headed, more energy
- 7th HCG dose: weight loss decreases to 1 lb per day, fluctuating according to the quantity of water imbibed and water-retention propensity; weight loss may plateau for 4-6 days which can be mitigated by “apple-a-day” mini programme (follow PDF link, at foot of page) or a “steak day” but which should necessitate a forensic hunt for errors on dieter’s part and complete self-honesty.
Unforeseen treatment interruption
- Absolutely requires immediate 800-calorie per day increase (follow PDF link at foot of page)
Sundry manifestations and frequently asked questions
Myriad conditions can occur, each uniquely attributable to the particular dieter’s physiology, state of health, weight, psychological state, lifestyle and more besides for more information on which, Dr Simeons’ manuscript should be consulted.
It is important that the dieter resists the temptation to improvise, or make assumptions based on what he feels to be logical, because HCG alters the equation in ways which he probably has not or cannot envisage. Therefore it is vital that any doubts or questions are relayed faithfully and promptly to the practitioner, who is in a far better position to understand peculiarities from a holistic and technical standpoint.
- Pounds and Inches – A New Approach to Obesity, by ATW Simeons MD (PDF)


How long should you cook fish on each side?
Cook fish 4 to 5 minutes on each side (per inch of thickness) or until done.
What is the best fish to pan fry?
The best saltwater fish for frying pan are:
- Alaskan cod.
- Strita Baso.
- Spotted trout.
Which Fish Fry is best?
Here are some of the best fish to fry:
- Alaskan cod.
- Strita Baso.
How long do you boil fish?
Arrange the fish in a wire basket, and submerge it in the pot. Wait for the water to return to boiling, which can take 2 to 3 minutes, and then let the fish boil until you can flake it easily with a fork, which should last about 10 to 12 minutes.
What happens if you cook fish too long?
Fish that look hard when you bite it are probably overcooked. As it passes from finished to “overdone,” the meat continues to firm up and then shrinks, expelling moisture, which evaporates and leaves the fish dry and chewy.
Should you salt fish before cooking?
Spice the fish too early before cooking. Spice the fish with salt and pepper before cooking is essential for excellent taste, but just as important is when you season. If seasoned too soon before cooking, the salt will begin to break down the proteins in the salmon and extract moisture from the fish.
Can fish be pink in middle?
Memorable points when cooking fish Some harmful bacteria will be outside the fish, and not in the middle. So you can cook whole fish to your liking or pink in the middle, as long as the outside is completely cooked. ... This is because they can contain harmful bacteria in general.
Can u overcook fish?
With a delicate texture, fish is easily overcooked. But it’s also really important that it cooks completely to avoid possible food poisoning. Luckily it’s actually pretty easy to check if a fish is cooked, and there are a few different ways you can do it.
What are the guidelines in baking fish?
It is best to bake fish in a preheated 450º oven according to the 10-minute rule; bake uncovered, peeling if desired. Broiling: Place fish, 1 inch thick or less, 2 to 4 inches from the heat source. Put thicker pieces 5 to 6 inches away. Quite often with oil-based marinade.
What temperature should fish be baked at?
Preheat the oven to 450 ° F for fillets and steaks or 350 ° F for dressed fish. Even Thickness: Put the fish in a single layer in a greased shallow baking pan like this Cuisinart baking tray, ($ 14, Bed Bath & Trans). For fillets, place under some thin edges so they don’t cook faster than thicker areas.
Which side of fish do you fry first?
Put the fish meat side down in the pan. You want to cook the “presentation” side of the fish first. For most fillets, this generally means you want to show the eater the non-skin side.
Is it better to bake fish covered or uncovered?
Many people prefer to bake their fish by wrapping it in foil. This method is very effective because it reduces the cleaning of oven and utensil. Wrapping the fish in a protective coating has a similar effect to steaming, as moisture is sealed inside the foil instead of escaping into the oven.
What is the most common mistake when cooking fish?
The Most Common Mistakes When Cooking Seafood (and How to Avoid Them)
- Problem # 1: Uncooked or Overcooked Fish. Because fish has very little connective tissue and fat, it is quite delicate when cooked. ...
- Problem # 2: Super-Spicy Fish. ...
- Problem # 3: Fish Sticks to the Grill.
What happens if fish isn't cooked properly?
Foodborne illness can result in severe vomiting, diarrhea, and abdominal pain, among other symptoms. Important types of food poisoning that can result from eating raw or undercooked fish and seafood include Salmonella and Vibrio vulnificus.
Why is my fried fish rubbery?
“Rubber” fish indicates that it is either overcooked or that the fish chosen is not an ideal fish for frying. Mostly any fried protein must contain a certain inherent fat, to liquefy and moisten the fish when it is cooked.


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Thanksgiving is just around the corner!
Did you know eating pumpkin has lots of benefits for your eye health? Pumpkins contain beta-carotene, which is a form of vitamin A which helps protect the surface of the eye and decrease the risk of eye diseases like macular degeneration. It also contains antioxidants which help protect the body from diseases such as heart disease and cancer.
However, beta-carotene supplements may increase the risk of lung cancer in people who smoke. The best way to get it and avoid toxicity is from fruits and vegetables. Try a variety of ORANGE vegetables, such as sweet potato, carrots, butternut squash, and of course – pumpkin! Pumpkin seeds also contain a healthy dose of zinc, which helps bring vitamin A to the retina, where it produces melanin as a protective pigment in the eyes. Roast them in the oven for a delicious snack!
Sounds like the perfect excuse to have an extra piece of pumpkin pie this weekend 😉 (just watch out for the added sugar and butter!) Use fresh pumpkin or 100% canned pumpkin rather than pumpkin pie mix to get the maximum benefits.
Wishing everyone a happy and safe long weekend! 🙂


Enjoy the convenience of home delivery and have delicious food always on hand.
About Colorado Prime
Providing the finest Beef, Poultry, Pork, Ribs, Ham, Seafood, Appetizers, Italian, Vegetables, Side dishes and Desserts.
Chances are, if you are coming to us by referral it’s because you have already tried, and loved, some of our food at one of our customer’s homes.
The finest foods, the top 12% of all beef, gourmet trimming, flash frozen Cryovac packaging, individual portion packaging, specialized diets, optional financing are just some of the ways we can help you to enjoy gourmet foods that are normally reserved for the finest restaurants.
Our knowledgeable and friendly Food Specialists are available to explain all of our services and benefits and customize a food plan that works best for you.


Less of a rigid regime, and more of an organic attempt to eat a mainly vegetarian diet, The Flexitarian Cookbook features delicious plant-centric recipes, with options for incorporating meat or fish as needed.
From recipes for soups (spicy frikkeh soup with meatballs), meat and fish (chicken with caramelized onion and cardamom rice), vegetables and salads (spicy beetroot, leek and walnut salad), pulses and grains (saffron rice with barberries and pistachios), to cakes and desserts (clementine and almond syrup cake), this book presents Ottolenghi dishes.
The author is the queen of cakes. There is no one better qualified to show you how to make the best Victoria sponge, vanilla cupcake, fruit tea bread or chocolate fudge cake. In this book, she shows you how to make the best children's birthday cake, Wimbledon cake, banana muffin, French patisserie and Christmas cake.
A collection of vegetarian recipes. With sections devoted to cooking greens, aubergines, brassicas, rice and cereals, pasta and couscous, pulses, tofu, roots, squashes, onions, fruit, mushrooms and tomatoes, it is suitable for meat-eaters and vegetarians alike.


- 4 slices bacon (Chopped )
- 1 medium onion (Chopped )
- 2 lbs fava beans (Or Lima Beans )
- 1 cup chicken broth
- salt and pepper (To Taste )
- 1⁄2 cup cilantro (Chopped)
- Saute bacon until crisp add onion and saute for 5 minutes.
- Add beans and broth cover and simmer 20 minutes;
- Add salt, peppe and cilantro,
- Toss to mix and serve.


- itop commercial manual slicer stainless
Brand Name: GZZT
Material: Stainless Steel
Model Number: AM-03
Material 1: Stainless Steel + Aluminium Alloy
Feature 1: Vegetable Fruit Chip Machine
Feature 2: Commercial Manual Slicer
Feature 3: Kitchen Cooking Tool
Blade size: 6MM, 9MM, 13MM
Suitable Place: Restaurant Hotel School Kitchen
Origin Place: Guangzhou China
I’m Sarah from the ITOPKITCHEN Store.
First, Welcome to our store!
When you buy things from foreign country, there will be an IMPORT TAX from your Customs.
This usually depend on the tax rate and declare value.
If you have question about product, please contact me.
1.Can be used to cut potatoes,carrots,taro,pumpkin,winter melon,cucumber,etc
2.Equipped with the stainless steel blade for easy cutting.
3.Non-slip handle for safe operation
4.Easy to use and clean
Name: Manual French Fries Cutter
Material: Stainless Steel + Aluminium Alloy
Net Weight: 3.5kg
Gross Weight: 4kg
Product Size: 29*20*21cm
Package Size: 37*19*26cm
Blade size:6MM, 9MM, 13MM
ITOP Commercial Manual Vegetable Fruit Cutting Machine Slicer Shredder Cutter Kitchen Tools Food Processors
ITOP Stainless Steel Manual Cutting Fries Machine Of Various Sizes Cut Strips Chopper Commercial Kitchen Slicer
Manual Stainless Steel Slicer Vegetable Fruit Cutter Multifunction Large Operation Commercial Kitchen Tool
French Fries Cutter Manual Vegetable Potato Chip Slicer Cut Into Strips Kitchen Commercial Cooking Utensils
ITOP Commercial Twisted Potato Slicer Electric Spiral Carrot Cutter Multifunctional Vegetable Cutting Machine 110V 220V
ITOP Electric French Fry Cutters Commercial potato chip cutter Machine Stainless Steel Vegetable Fruit Shredding Slicer
ITOP Commercial Electric Spiral Potato Slicer With Counter Vegetable Fruit Cutter DIY Twisted Machine
ITOP Commercial French Fries Cutters Potato Chip Slicers Vertical Vegetable Fruit Slicer Machine Food Processors
ITOP Commercial or Home use Potato Slicer Carrot Cutter Vegetable Slicing Machine Easy-operated Tools
ITOP Electric Commercial Potato Chip Cutter French Fries Cutting Machine Stainless Steel Vegetable Fruit Shredding Slicer
ITOP Electric Potato Spiral Cutter Machine Tornado Tower Maker Stainless Steel Twisted Carrot Slicer Commercial
ITOP Kebab Slicers For Shawarma Machine Commercial Electric Meat Slicer Kitchen Gyros Knife Food Processor


Chocolate, Fudge and Gifts. For all seasons and reasons
Our approach is simple, we use only the best ingredients. For almost two decades we have been providing quality chocolates made with care, love and humor. Our whole family works together as a team to fulfill all of your Chocolate desires. From hand rolled caramel Turtles bathed in luscious chocolate to the simple, but favorite, barks and nut clusters, Honey's Sweet Shop can provide you with the most delectable selection of chocolate. Your favorites are available in a variety of flavors.
NEW Seasonal Bark Flavors Available: Eggnog, Hot Chocolate, Pumpkin Pie, Sugar Cookie, Gingerbread. Contact us to order. Limited quantities available.


Years ago, I used to live in downtown St. Paul, Minnesota. On occasion I would walk around the neighborhood checking out the many different restaurants and trying a few items on the menu from time to time. One of those walks took me down along W. 7th St., and I came across a restaurant called Cossetta’s Italian Market and Pizzeria. I have often since returned to this establishment because they serve some of the best Italian inspired dishes in Minnesota. I loved their Mostaccioli, that they served as a side dish to their entrées.
Recently, as in this past weekend, I was in the mood for some Italian food. I had thought of taking the family on a day trip to Duluth to have some spaghetti and meatballs at Grandma’s Saloon & Grill, but with it being Winter and all, I decided it would be best to keep it local. However, as I thought about what I wanted I realized that often times when I want something I can usually find a good recipe online and make it myself at home. I have pretty much mastered the Zuppa Toscana from Olive Garden, which my son loves. So, I did just that. I went online and found a pretty easy recipe at . There were only 7 ingredients, and I had most of them already in my pantry. I did change out the mild or hot Italian sausage for sweet Italian sausage though, because my son hasn’t yet developed a pallet for spicy foods. Otherwise, I just followed the recipe and, well, it was awesome! My son loved it as did my wife, both of which are my favorite food critics!! It didn’t take long for the prep work and after it was all put together I baked it for about 25 minutes to get the cheese all good and melted.
So, the morrow of this story is, when you are itching for a good meal and want to keep the costs down as much as possible, just make it yourself! You will be surprised how easy it is, and the cost is much more affordable than taking a family of say 3 or more out to a restaurant.


Debat om forbyggelse og behandling af løbeskader og genoptræning
1 post •Page 1 of 1
Entering in June is the season of lychee, delicious fruits and Thai food. Lychee is sold in Japan. There are both lychee imported from China, Indonesia and Taiwan, and slightly grown lychee from southern provinces of Japan such as Okinawa, Kagoshima and Miyazaki. Japanese people make lychee as a useful fruit. To beauty Let's learn the benefits of lychee on the beauty of a Japanese perspective.
Lychee benefits for beauty
The popularity of eating lychee for the beauty of Japanese people is not because of the delicious taste alone. Because lychee is a favorite fruit of Yang Guifei, one of the four beautiful women in Chinese history who have been likened to The mass is ashamed of her. Lychee contains nutrients that are valuable to beauty as follows
Lychee is a fruit that is high in folic acid. 100 grams of lychee contains 100 micrograms of folic acid. Folic acid plays an important role in the formation of red blood cells. Helps to prevent anemia Which is suitable for pregnant and lactating women
In the lychee fruit is rich in polyphenols, such as leucosamine. (Leucocyanidin) and anthocyanin (Anthocyanin), a powerful antioxidant to help slow down aging.


Tony’s has been serving top quality food and service to satisfied customers on the Redondo Beach Pier for over 50 years! With a fantastic second floor “crow’s nest-lookout” room, the view allows dinners to see from Palos Verdes to Malibu and on a very clear day, Catalina Island. Two full bars, seafood specialties, and a variety of fresh fish, pasta and steak selections on a menu that will please even the pickiest diner.
203 Fisherman’s Wharf
Redondo Beach, CA 90277


It is BBQ season! Here is a great egg-less potato salad that goes great with your burgers and keeps well in the fridge a few days since it does not have eggs in it.
Dill Potato Salad
2.5 lbs Potatos - peeled, chopped and boiled until soft
1 Cup mayo
2/3 Cup finely chopped dill pickle
3 Tbsp Dill Pickle Juice
3 Chopped Green Onions
1 tbsp Mustard
1/2 tsp of dill weed OR 2 tsp chopped fresh dill
1/2 tsp salt
1/2 tsp pepper
2 tsp chopped parsley for garnish ontop
Mix it all together and put it in the fridge to cool.


I am totally new to pellet smokers first and foremost. I have read all kinds of tips and tricks but I cannot get smoke out of this smoker. I have adjusted temperatures between 150 up to 225 and still no smoke. The burn pot is actively hot producing heat burning off the pellets but alas there is no smoke flavor at all. I paid 600.00 to have an outdoor oven basically. I am totally at my wits end as to how to fix this. The last cook I just did was on Easter, I had a ham out there for 8 hours and I had to put it in my oven to finish the cook.


Chipotle BLT Flatbread
|Revision Date:||Feb 26, 2017|
|Availability:||Ala Carte, IRD|
Preheated combi oven set to convection, low fan, 500°F with overturned sheet tray on a rack.
All food handlers are required to follow all food safety brand standards and comply with all food handling procedures as noted in the ECOSURE audit program.
|1||each||Flatbread crust, thawed|
|2||fl. oz.||Chipotle red sauce|
|1||oz.||Fontina cheese, shredded|
|¾||oz.||Applewood bacon bits|
|Cornmeal, as needed|
|2||each||Cherry tomatoes, quartered|
|¾||oz.||Romaine lettuce, 1" chopped|
|1||tsp.||Chives, 1" batons|
|½||fl. oz.||Zesty ranch|
- Portion Scale
- Pizza Peel
- 2 oz. Spoodle
- Sheet Tray
- Pizza Cutter
- Sprinkle pizza peel with cornmeal, top with flatbread crust.
- Build flatbread as follows, sprinkling ingredients evenly over surface of the dough:
- 2 fl. oz. chipotle red sauce spread evenly with flat side of spoodle
- ½ oz. bacon bits
- Parmesan cheese
- Fontina cheese
- Slide flatbread into oven onto overturned sheet tray. Bake 3.5 minutes.
- Using pizza peel remove flatbread from oven and place on service peel.
- In mixing bowl toss romaine lettuce with zesty ranch to coat.
- Top flatbread with romaine, cherry tomatoes, remaining ¼ oz. bacon bits, and chives. Serve immediately. Servers to cut according to diagram in front of guest with pizza cutter.


Tea & Community
UPDATE: The Greenbridge Teahouse dining room and kitchen are currently closed due to the Covid-19 pandemic. However, parties of 4 -10 people can book one of our Private Tea Rooms for their selected date and guests of the Greenbridge Bed & Breakfast can enjoy the Parlor tea room during their stay.
Greenbridge Teahouse and Café opened in 2015, offering tea customs from around the world, along with a progressive menu for today’s health conscious diner. A destination of choice for an inviting, peaceful tea experience, which starts with fair trade, organic teas. . As an American teahouse, Greenbridge draws on world wide tea traditions, and reinvents the tea experience at the same time. Offering the opportunity for a weekly lunch or gathering of friends that suits today’s lifestyle, and being available for special events and seasonal teas will extend the tea experience to small groups in an intimate setting. Thus, Greenbridge is not only a teahouse for special occasions but also a lunch café on a regular basis.
Located in a recently renovated 1890s house in Twinsburg, Ohio, the teahouse overlooks the township square and brings a sense of continuity and stability to the busy world of the 21st century. All are welcome -- come share the tea experience, the progressive menu choices, and the historic setting of Greenbridge Teahouse and Café.


PART 1: Korean Barbecue
Do you know about Korean BBQ? Korean BBQ is slices of meat or marinated meat (beef, chicken, pork) that are cooked on a charcoal grill. Korean BBQ is the most famous food among us right now. You can always find Korean Restaurant that provide BBQ within kilometers in your city.
The History of Korean BBQ
The Goguryeo Era (37 B.C. to 668 A.D.).
Korean BBQ was in the form of a skewered meet called Maekjeok.
Maek : group that lived in the Goguryeo Era
Jeok : skewer
Lots of Korean BBQ Restaurant appeared in Korea. Korean BBQ became so popular. But, Japanese rule decrease the amount of beef storages and Korean BBQ’s popularity. As a result, Korean BBQ’s price became high.
Korean BBQ became popular again because of the slicing machine that came from the U.S military during the Korean War.
We already know that Korean BBQ has a very unique and long history. Korean BBQ has been more popular now, that it becomes so many people’s favorite dish.
Do you like korean songs?CLICK BELOW 😍
Did people around the world know about Korean Barbecue?
People Reach to Kor-Beq
Device use to search Kor-Beq
Netizen from Twitter thoughts about Korean Barbecue
[…] Want to know more about Korean BBQ? […]
[…] Click HERE to learn more about Korean BBQ […]


Like everyone, I cycle through recipes. I try a lot of new ones for my job at The New York Times, and I shuffle through a pile I keep as inspiration for other writing projects. Some I try only once. Others, I come back to again and again, until I get it right or get bored or both. Then there are the recipes that I always use. They are family recipes or dishes that were so good -- or so easy and so good -- that they became part of the rotation at my house. Here are some of those constants, including recipes from Spoon Fed.
This is from a conversation I had with my mother about her date nut bread. She read it to me over the phone, referencing a stained index card. She offered comment along the way.
Mix 1cup dates, chopped with 2 cups water and boil for 2 minutes. “Mine always tries to run over.”
Remove from heat. Let cool slightly. Add 3 teaspoons of baking soda. “Watch it or it will puff right over the pan.”
Beat two eggs. Add 2 cups of sugar and beat some more. “That’s in a big bowl. It’ll be a light yellow.”
Stir in 2 tablespoons of melted butter.
Add to the eggs mixture:
4 cups flour
1 teaspoon salt
2 teaspoons of vanilla
Then stir in 1/2 cup chopped nuts and add the date mixture. “You’ve still got that sitting around, you know.”
Grease and flour four coffee cans. Fill half way up. Or fill six or seven little loaf pans. Bake at 350 for 45 minutes.
“But if you’re doing a big one you just have to look at it and judge.”


Many people say that giving food scraps isn’t very good for our furbabies. In fact, this isn’t completely true. As it turns out, some foods are good for them. Furthermore, those foods can be a nice change from the usual treat that you’re giving to your dog.
The marvelous benefits of superfoods
I’m talking about special foods called superfoods. Superfoods are all the rage now! But what are superfoods exactly? Here is what the Oxford Dictionaries had to say:
“A nutrient-rich food considered to be especially beneficial for health and well-being.”
In fact, superfood is a term invented by the medias to describe foods with health properties. Some organizations and dieticians claim that the term superfood is just a marketing tool that you should be careful when serving those types of foods because their health properties aren’t proven.
But superfoods have genuine health benefits that can be added to your dog’s diet. They may not be able to cure diseases, but they are packed with nutrients, vitamins, and antioxidants that can benefit both humans and dogs.
Choosing the right superfoods for your dog
Dogs will enjoy numerous types of food as treats, but the trick is to choose the ones that are good for them. That’s why superfoods are a great choice. Naturally, not all dog like the same ones and it’s up to you to try them out to find the right combinations.
The first important point is to check for allergic reactions. You always have to be careful and check for any bad reactions when introducing a new food to your dog’s diet. The second crucial point is that some fruits and vegetables can be harmful to dogs.
7 superfoods to add to your dog’s diet
That’s why the team at EntirelyPets has put together this list of superfoods and has created this useful infographic. With this infographic, you’ll learn which superfoods are the most beneficial to your dog’s health. Here are the 7 superfoods included in the infographic:
- Fish oil
- Sweet potatoes
For each superfood, you’ll learn health benefits, nutrition facts as well as other interesting facts. Whether you add them to their regular dog food, or you serve them as a tasty treat, these superfoods are an excellent way to keep your dog healthy and happy.
Click on infographic to enlarge
Over to you
My little dog Myrka loves vegetables. We give her cucumbers, cauliflower, broccoli and carrots. Her favorites are cucumbers and carrots. She can’t get enough of them!
Did you ever give fruits or vegetables to your furbabies? If yes, which ones did you give them? And if no, do you plan on trying these tasty treats anytime soon? Please, share with us in the comment box below!


WELCOME TO YOGURTLAND!
At Yogurtland, we’re all about using the real stuff in our frozen yogurt: real milk, real fruit, real toppings, real flavour.
Launched in the USA in 2006, and offering the finest quality frozen yogurt made from only the realest ingredients, Yogurtland has arrived in Singapore!
With the best flavours and a mouth-watering array toppings, customers can create their own creation to make as big or small a serve as they like!
With more than 15 different kinds of fruit – and 45 choices of other amazingly tasty toppings to choose from – there are 16 different scrumptious all-natural, guilt free, and flavours to try!
Our custom flavours come from real ingredients sourced from their original locations – that means we get real Madagascar vanilla beans from the heart of Madagascar and only the best Belgian chocolates from Belgium.
So come in, load up one of our frozen yogurt blends, smother it in your favourite toppings, and treat yourself to a delight that’s bursting with flavour and choc-full of the healthy good stuff too.
You’ll never have known frozen yogurt could taste so good!


29 Delicious Gluten-Free Recipes by Wheat Free Mom
"Cooking is one of the great gifts you can give to those you love." –Ina Garten
- 4 Breakfast Recipes
- 5 Veggie Recipes
- 10 Meal Recipes
- 10 Sweet Recipes
Preview of the Menu:
- Keto Muffins
- Keto Bagels
- Sweet Potato and Sausage Bake
- Quick Pickles Jalapeños
- Chocolate Bone Broth Mug Cake
- Slow Cooker Thai Red Curry Soup
- Easy Turkey Stroganoff
- And 22 more delicious recipes!
About Wheat Free Mom:
My name is Carrie and I created Wheat Free Mom as a way to share my journey into gluten-free living after being diagnosed with Celiac disease almost 15 years ago.
Today we have over 800 gluten-free recipes on my site that I believe you and your family will love.
My mission is to inspire you in the kitchen and support you in living your BEST life.
One Ebook (PDF)


Written By: Brandon Wright
Certified Strength and Conditioning Specialist
Owner of Be Right Fitness
2x Nationally Qualified Men’s Physique Athlete
The popularity of fast food is obvious. Whether it be commercials on television, the radio, paper ads, or just driving down the street, Americans are constantly exposed to the marketing of the fast food industry. With the ever increasing profits of these chains, it’s safe to say that their advertising has paid off – for them at least.
While fast food continues to rake in record profits, American’s rates of heart attacks, strokes, cancers, and obesity have continued to increase. Everything we put into our body either has a positive or a negative effect – there is no middle ground. With every bite you take you either become healthier or sicker.
What are the components of nutrition that determine if a food is health or disease promoting? One of the most important factors is something called Nutrient Density. Nutrient Density is a term coined by the renowned Dr. Joel Furhman, and it is a ratio of the micro-nutrient (vitamins and minerals) content of a food in relation to the amount of calories in that food.
For example, broccoli is a very nutrient dense food. It is loaded with nutrients and has a relatively low amount of calories in it. On the other hand, a Burger King Whopper contains very little nutritional benefit, but is loaded with calories. While eating fast food, not only are we consuming far more calories than we actually require at one sitting, but we are also starving ourselves of the important nutrients our bodies need to thrive.
Another very important aspect of health that often goes overlooked is our blood PH levels. Our bodies work very hard to keep our PH at a normal level. This usually ranges anywhere from 7.35 to 7.45. What does this mean? This means our bodies prefer our blood to be slightly alkaline. When our blood levels become acidic, disease can prosper, energy levels deplete, and our immune system weakens.
Our bodies will even try to combat this by seeping calcium from our bones to try to balance this PH out. This obviously is detrimental to our bone health and can contribute to osteoporosis.
So what foods promote alkalinity? Primarily plant based foods – vegetables, fruits, and leafy greens. As for the acid forming foods, animal proteins and processed foods top the list. So when we take in that empty calorie laden Whopper, we are also pushing our blood towards an acidic state due to the refined white bread, the cheese, hamburger patties, and mayonnaise. But hey, at least there’s tomato and lettuce on there right?
I believe people are smart. We all know that cheeseburgers, french fries, and sodas do not promote health. You don’t need a professional to inform you of this. So why do so many still choose this option?
An excuse I’ve heard for awhile is the price. “It’s too expensive to eat healthy!” The price of a Whopper value meal with a small fry and a small coke is $6.45. I can go to my local Kroger and purchase an entire bunch of organic kale for $.99, a roman tomato for $.49, a cucumber for $.50, a granny smith apple for $.50, and an organic banana $.25, bringing my total to $2.73.
If I don’t think this huge salad and 2 fruit servings will fill me up, I can buy and grill a 4 ounce boneless, skinless chicken breast and have it on my salad for $.66 (a 3lb bag for $7.99). This new total comes to $3.39.
This nutrient dense meal is just over half the price and contains roughly 400 calories compared to 1,210 in the small Whopper value meal (1,610 for a large!).
Fast food is something that has had an impact on our population in a multitude of ways. It is an option that millions of us choose to partake in everyday, even though we know it is not promoting optimal health.
As an independent personal trainer and high school strength coach, it is my hope that we continue to become more educated about the effects that this food is having on us, as well as the positive effects that natural plant food can provide us with.
I truly believe that a drastic, positive change would be made on society if everyone made their own health a priority. Billions of dollars could be saved on healthcare alone! So as you begin thinking about your next meal, save yourself from compromised health and wasted money. Eat more plants!


This is one of our favorite decaffeinated coffees we've sourced to date. Grown in the Carmo de Minas region of Brazil, this coffee is heavy bodied, sweet and citric with notes of graham cracker. Better yet, it is decaffeinated using the Mountain Water Process, which gently removes the caffeine until the beans are 99.9% caffeine-free, without the use of chemicals. It's decaffeinated coffee without compromise.
Region: Carmo de Minas
Producer: Various small farmers
Varieties: Bourbon, Typica, Catuai, Yellow Bourbon, Maracaturra, Maragogype, Catimor
Elevation: 900-1200 meters above sea level
Decaffeination: Mountain Water Process