The most important reasons to buy organic produce are:
Organic produce comes from farms where the use of any chemical fertilisers, chemical pesticides or hormones is strictly forbidden.
On the contrary, for their cultivation organic fertilisers such as manure, compost, green manuring etc. are used. As regards the fight against various diseases and insects, it is based on the exposure of the pests to their natural enemies – predatory insects, fungi, bacteria and other micro-organisms.
In organic animal farming, the living conditions of the animals are ecological. The livestock live in areas that allow them to move freely, while the use of medicine and hormones is forbidden for their nutrition and development. In addition, all feed that is consumed is produced organically.
Apart from the fact that organic produce does not contain substances that are harmful for our body, it contains 20-30% less water, more vitamins, minerals, trace elements and proteins than conventional produce. The consumption of organic produce is particularly important for infants, children and generally for susceptible individuals.
Furthermore, since organic farming does not pollute the ground or aquifer with chemicals, organic produce not only protects the environment but also enhances the fertility of the ground and prevents its erosion.
The production and consumption of organic produce is exceptionally important for the maintenance of sustainability and the protection of the food chain.


1) Pico Glatt Mart has a website. It doesn't give prices or anything, but maybe with some encouragement they might advertise specials. 21st century marketing didn't evolve in a day.
2) Nevertheless, in the chicken department, Pico Glatt Mart is about as competitive as last week's winner Kosher Club (see below). Unfortunately, I must report that they too are unapologetic members of the "Kedem Cartel"--with the usual $5.99 for a large bottle!
(Those who wish to understand why this irks me so, last year I routinely bought large bottles of Kedem grape juice for $2.99 at the Stop & Shop in Yonkers, NY!)
3) Trader Joe's... If you buy a whole organic chicken it comes out to be $3.99lb--which is only a dollar or so more than the non-organic variety we find at most kosher butchers. For those who do not know, Trader Joe's is trying hard to solicit kosher customers. They have a list of kosher foods on their website with the contact information for the many varied and multinational kosher supervisory organizations that tend to be unfamiliar to most kosher consumers. Here is what they wrote:
"We sail the culinary seas in search of new and exciting products. How does this affect our kosher shoppers? Because our products span the globe, you may spot kosher symbols that you do not recognize. Our list was compiled to help you easily identify the wide range of kosher products we carry in our stores. We have included an appendix of kosher symbols found on Trader Joe's Products so you can become more familiar with the governing agencies that may not be from your neighborhood.
Please note that this list is not all-inclusive, but it's a pretty good overview. Please be sure to check your produce, bakery and dairy sections for even more kosher products (these sections tend to vary by region in order to ensure the utmost freshness!). We try to keep this list as up to date and as accurate as possible, but we do introduce and discontinue products all the time, so keep your eyes open."
And now back to the list. (Remember, prices may vary..)
Pico Glatt Mart (9427 W. Pico Blvd) - 5/6/11
Kehilla Chicken $2.39lb-$2.99lb
Kehilla Turkey Wings $1.59lb
Kedem Grape Juice (large) $5.99
Trader Joe's (Culver City) 5/3/11
Empire (Whole) Organic Chicken $3.99lbEmpire (Whole) Non-Organic Chicken $3.99lb
Empire (Pieces) Chicken $3.99-$6.49lb
Empire (Pieces) Turkey $3.99lb
Kosher Club (
Empire Chicken $2.69-2.99 lb
King David Chicken $2.69-2.99 lb
Turkey Drumstick $1.99 lb
Kedem Grape Juice $5.99 (large bottle)
Glatt Mart (
Agristarmeat Chicken $2.79-3.59
Fabrengen Grape Juice $5.49
Livonia Glatt Market (Pico & Livonia)
Agristarmeat Chicken $2.79-$3.29 lb.
Turkey Drumstick $2.19 lb.
Fabrengen Grape Juice $5.99
Empire Chicken $3.99-4.19 (Club Card)
Kedem Grape Juice $3.89 (Club Card)


Happy Easter Sunday! While my sisters and I celebrated this easter a little more unconventionally (sans-parents), we still had a beautiful Easter brunch this morning followed by a long walk through Hope Ranch. We made a fresh zucchini and kale frittata, cinnamon knots, and a gorgeous fruit platter. We even had Canadian-style ham in lieu of the honey-baked one we have at my aunts every year. I hope your day was also filled with plenty of good food and good company!


Starbucks was founded in 1971 by Gordon Bowker, Jerry Baldwin, and Zev Siegl as a store that sold bulk coffee beans, tea, and spices. Howard Schultz first walked into the store in 1981. He left Starbucks (the bulk bean store) to open a coffee bar, Il Gornale, in 1986. It wasn’t until 1987 that Il Gornale acquired the Starbucks stores and reinvented them as coffee houses:
16 years to develop the business model.
The company expanded rapidly from there. Still, another
five years to IPO with 165 stores (1992)
four years to reach 1,000 stores. (1996)
nine years to reach 10,000 stores (2005)
With another decade, the company mastered social media, but risks buckling under its own popularity. The original business model that initially disrupted an industry, however, took decades to develop and scale.


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Eco Teas Organic Teas Yerba Mate 1 lb.
Guayakí Yerba Maté Traditional Yerba Mate Loose Tea 0.5 lbs.
Guayakí Yerba Maté Traditional Yerba Mate Loose Tea 1 lb.
Lemon Ginger Honey Tea Crystals - box of 10
Mate Factor - Certified Organic Yerba Mate Original Fresh Green
Mate Factor - Yerba Mate Bombilla - Stainless Steel
Numi Tea Cardamom Puerh Black Tea
Numi Tea Chocolate Puerh Black Tea
Numi Tea Emperor's Puerh Black Tea
Teas in bulk are available for purchase in the store. Sold per ounce.
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About Hawkins, Inc.
Hawkins, Inc. is an industry leader in the manufacturing of food ingredients, shelf-life extension, food safety & pathogen control. This includes clean label antimicrobials: liquid & dry vinegar. We provide superior pathogen control & listeria control while helping you manage formula costs. Our product lines are based on the proven science of lactates, diaceates, acetates, vinegar & propionates in helping you make your product safer. Hawkins’ Ingredient Works team specializes in tailored ingredient solutions for meat, poultry, seafood, sauces & prepared foods. Our team of meat & food scientists can provide an ideal solution for your food products. We can help you address your shelf-life challenges, clean label needs, & functionality needs.


We first began developing our delectable treats in 2004. Creating quality scratch made desserts, that are customizable for most dietary needs.
Menus listed are just the beginning, like us on Facebook to see our ever changing creations.
Many items can be made without eggs, dairy and other common allergen. Although we do make items without gluten, they are made in facilities that use wheat.
Don't see what you are looking for? Custom orders are always available. Speak to a consultant to create the perfect dessert for your occasion.
Copyright © Sweet Rebel Bakery. All rights reserved.


The First Timers Club is a curated County experience with Outlet Food Co. that will be your private introduction to the best of the region. Let us welcome you to Prince Edward County with a selection of locally produced wine or beer thoughtfully paired with a dinner prepared in your vacation rental or cottage.
MENU AND PRICING
$120 PER PERSON (4 TO 8 PEOPLE)
East Coast oysters served on the half shell with fresh lemon, horseradish, and housemade sauces
La Cultura charcuterie and artisanal cheeses from Fifth Town Cheese and Lighthall Vineyard served with housemade pickles and crackers
Choice of grilled tenderloin or local fish served with seasonal vegetables and fresh greens
County produced wine or beer pairings with each course
Tableware and tasting glasses
THE SNACK + SIP MENU:
$80 PER PERSON (6 TO 12 PEOPLE)
La Cultura charcuterie and artisanal cheeses from Fifth Town cheese and Lighthall Vineyard served with housemade pickles and crackers
Selection of County produced wines or beer
Tableware and glassware
THE MORNING AFTER ADD-ON:
$20 PER PERSON
We’ll leave behind fresh baked goods from Picnic Food Truck, coconut chia fruit parfaits, locally made juices from The Good Place, and sparkling water for you to enjoy the next morning.
INTERESTED IN JOINING US?
Send us a message and let’s get started!
If you’re coming to the County for the first time, we recommend booking for the first night of your visit. We can customize the wine list to include wineries you’re interested in visiting so you get a preview of some of their best bottles, or let us choose some of our personal favourites and give you some new ideas about where to check out! If you’ve already booked a wine tour, tell us where you’re headed and we’ll include some bottles from the other end of the County so you don’t miss out on some of the amazing wine that’s a little off the beaten path.


Bamboo Fruit Bowl
Did you know that this bamboo fruit bowl can encourage a healthy lifestyle? Research shows that habits are easier to form when there is a consistent stimulus. When it comes to eating fruit, this makes a lot of sense. Consider for yourself. A well-stocked fruit bowl clearly in sight reminds you more frequently to grab the daily portion. So, actually, a fruit bowl is quite essential. On top of this, healthy snacking is also contagious. Another study has shown that children who often see their parents eat a piece of fruit or another healthy snack are more likely to do so themselves.
That is why we say: fruit for all! Encourage family, friends and colleagues to grab an apple rather than a biscuit. There are just two things you need to do: put this unique fruit bowl on the table instead of the biscuit tin and set yourself a good example.
What makes this bamboo fruit bowl special?
Our fruit bowl stems from one of our own designs: the bambox. A year ago, we designed a gift box that would serve as circular gift wrapping. The box can be completely dismantled and subsequently transformed into a sushi set and bamboo fruit bowl. The many positive reactions that followed made us decide to release the fruit bowl separately as well. The concept? Three compartments of certified bamboo produced in the Netherlands. The outcome? A DIY fruit bowl.
How does the bamboo fruit bowl work?
You can assemble it yourself very easily. Just click the three planks into each other. By doing so, you create the perfect match for your dining table, kitchen or (home) office, which makes even the freshest fruit look even more delicious.
Sustainable and animal-friendly bamboo
Like many of our products, this beautiful fruit bowl consists of bamboo. A very suitable material for cutlery because it naturally is antibacterial. In addition, for various reasons, bamboo is also highly sustainable. First of all, it is the fastest-growing plant in the world. The kind we use, moso bamboo, grows up to one meter per day under optimal conditions.
The origin and cycle of a bamboo plant are also very sustainable. Bamboo does not grow from seeds but one extensive root system. Using at least five-year-old bamboo keeps the root system healthy and intact, and new branches grow constantly.
Most importantly, however, we are not a threat to pandas. Their diet consists of more than 90% bamboo. Fortunately, they prefer to eat the leaves that grow close to the ground. Therefore, their choice does not fall on moso bamboo. The leaves of this kind grow too high.
Part of a greener world
Since our collaboration with the International Association of Human Values and Eden Reforestation Projects (ERP), we plant a tree for every purchase. We do this together with ERP, a world expert in tree planting. They operate in 8 countries on three different continents and already have nearly 500 million trees on the counter. Want to know more about this partnership? Read on here.
With this bamboo fruit bowl, you contribute directly to the restoration and preservation of forests. We are very grateful for that because together, we make a difference.


Helpful Guidelines for Selecting a Reliable Meat Packaging Firm
today, the use of meat packaging firms has risen over the years because of the countless health along with convenience merits experienced by a lot of people. The task of picking out the right meant packaging company is somehow daunting. The reason for this is that out there, the number of meat packaging firms is very high. For the sake of the selecting a reliable meat packaging firm, contemplate these aspects during your search.
One of the critical factor worth considering as you choose the best meat packaging company is an experience. Consider to pick a firm that has many years in the industry. Ideally, a track record performance that is perfect must supplement the working understanding. The best meat packaging company that you choose ought not to have been involved in illegal activities, so that you are guaranteed that you are not going to receive meat packaged poorly.
Contemplate to use the internet to investigate more about the experience of the meat packaging firm that you are considering, because most of the firm tend to lie more concerning their experience. An excellent example of meat packaging firm that you can consider is the Smithfield foods because they have been in the market for a long time and again, it has passed a number of tests that ensure that their meat is safe to eat. For the sake of reading more about it, it is recommendable to click their site.
Another essential factor you ought to ponder about as you search or a perfect meat packaging company is getting one that is certified as well as licensed by the lawful institution. Once an appropriate study of the products has been done to ensure that the products exceed the industry needs, that is when the legalization of services happen to be reinforced.
Comparing the various prices of different meat packaging service provider is another essential thing you ought to do. You ought to know that best services are typically provided at high prices. It is essential to ensure that you pick a company that provide high-quality services at reasonable costs.
Furthermore, you are recommended to choose a firm that is located in your region. This is because it is going to make sure that you receive affordably as well as high-quality services. You are also recommended to make sure that you choose a meat packaging service provider with perfect capabilities of communication because out of that, you are guaranteed that client demand is met are well understood. Consider Smithfield foods firm since they are ordinarily available in numerous countries.


Thank you for considering the Knights Event Center to host your special event. Our sample menu offerings do not reflect every menu item available. Let us work with you to customize your menu whether it's a continental breakfast or a sit-down dinner. Please contact us to schedule an event consultation for specific services available to assist you with your event as well as pricing.
Roast Beef, Prime Rib or Beef Filet
Choice of Au Jus/Sauces
Barbecue Beef Brisket
Chicken (Baked, Cordon Bleu, Piccata, Rosemary)
Pasta (Lasagna, Spaghetti, Tortellini, Fettuccini Alfredo)
Seasonal Roasted Vegetable Medley
Green Bean Almondine
Buttered Sweet Corn
Italian Zucchini and Tomatoes
Potatoes (Roasted Baby Red/Russet, Baked, Loaded, Whipped, Au Gratin, Scalloped)
Rice Pilaf (Blends)
Creamy Mac and Cheese
Pasta Toss (Many Options Available)
Garden, Caesar, Spinach, Tossed, Mixed
Many options are available to accommodate your luncheon from box lunches, sandwich bar, buffet, soup/salad combos, and desserts. Beverage service also available.
Pricing for serving staff, set-up and rental items will depend on size and type of event. Please contact us for an event consultation so that we may go over specific pricing for your event.
Many options are available to accommodate your breakfast or brunch from continental (fresh pastries and fruit), buffet and sweets. Beverage service also available.
Many options including hors d'oeuvres, artfully presented food trays (tea sandwiches, cheese/crackers, vegetable crudités, fresh fruit, cookies/dessert assortment)


Happy Friday everyone! I hope you all had a fantastic week. I’m going to keep this weeks Disney Friday short and sweet. The next couple weeks I’ll talk about my favorite dining options at Disney World. Today? My favorite snacks…
- I’m a little biased (Blog Name) but this is without a doubt my favorite snack in all of Disney. It’s a pineapple ice cream which you can get as a float (with pineapple juice) or just the ice cream in a cup. You also have the option of getting a pineapple wedge. 21+ There’s also an option to add rum which is quite delicious!
Mickey Ice Cream Bar
- There’s just something about eating an ice cream bar covered in chocolate, shaped like Mickey’s head.
Joffrey’s Giant Doughnut
- You can find these doughnuts at any of the 4 parks. However, I always seem to get one at the same stand in Hollywood Studios. With a cup of Joffrey’s iced coffee, this is one of the best snacks in all of Disney.
- Now I know I can get Starbucks anywhere. However, the Starbucks in Disney World accepts snack credits if you are on a dining plan. Any size coffee.
- There’s just something about eating popcorn while watching the fireworks over Cinderella’s Castle.
Triple Chocolate Cake
- This chocolate cake is my husbands favorite snack in all of Disney and I can definitely understand why. It’s rich and creamy. Plus it even has Mickey sprinkles!
- You can find a crepe stand in EPCOT in the France section of the World Showcase. They offer plain, sugar, chocolate, and strawberry preserves as toppings for the crepes. They also have soft serve ice cream at the stand so I tend to get my crepe with strawberry preserves or chocolate but also with ice cream.
You can find Mickey pretzels all over the Disney World property. They are absolutely delicious! However, you will only find a giant pretzel like this one in EPCOT in the Germany section of the World Showcase. When you get one, make sure to get an Ocktoberfest beer to go with it.
- Disney’s bakers are always on duty. You can find a wide range of pastries at a variety of stores around Disney. One of my favorite options are the specialty cupcakes you can see here. These are from Halloween, however, they make them all year round for different holidays and seasons.
- These are one of most popular options around Disney. You can get them in many different themes. They’re almost too cute to eat…almost.
Ok, I promise I eat more than sweets when I go to Disney. But let’s be honest, rarely is an apple better than chocolate cake or a Mickey Ice Cream bar. There are thousands of options to pick from when choosing a snack in Disney. You can find a full list HERE.


|Russian Tea Cakes
||[Dec. 22nd, 2008|01:03 am]
The Domestic Life of a Housewife
|||||Watching 'The Craft'||]|
I haven't made Russian Tea Cakes since I was 15 and the last time I did they came out, well, not quite so three dimensional, haha.
Needless to say I was slightly intimidated, however excited, when I decided to make them this year. They came out beautifully! And I got much praise at a Christmas party I attended Saturday night, even from those who claimed to not like cookies. So, I would say they were a success!
Serving size: about 30.
I found the recipe at allrecipes.com, but I tweaked it just a tiny bit.
Here's what I did:
-2 cups of White Wheat Flour
-1 block of Irish Butter (unsalted), equating to 1 cup
-2 tsp of vanilla extract (I got a fancy bourban kind from TJ's, but I would usually consider an alcohol-free, organic one)
-6 TBSP powdered/confectioner's sugar (I might consider using 1 or 2 TBSP more)
-1 TBSP milk
-walnuts (to your liking, recommended: 1 cup)
I started out with the butter in a large bowl. After attempting with different techniques to soften the butter, I finally just resorted to using my hands. I added the 2 tsp of vanilla and began to squeeze the butter with my fingers until it was smooth and creamy.
When I was satisfied with the butter, I added the 2 cups of White Wheat Flour, powdered sugar, and 1 TBSP Milk and stirred until the ingredients were blended. Now, the mixture is going to look all crumbly, but don't worry! It's supposed to look like that!
Take a small chunk of the dough and apply pressure to it between your hands, somewhat needed it until the dough becomes more solidified, then start shaping them into 1 inch balls.
Place the dough onto an ungreased cookie sheet and bake at 350 degrees for 12 minutes. It should make about 30 cookies.
Let cool for about an hour. Get a regular bowl and put about 1/2 a cup powdered sugar (or more if needed) and roll the cookies until fully covered in the sugar. I like to start rolling them when they're still just a little warm because a thin layer of the sugar coats them somewhat like a frosting, but it all depends on your taste. :)


Happy Wednesday Blogger Friends!
From all of us at www.SharpWebLabs.com and www.FloridaHerbHouse.com happy Wednesday!
This article is to educate one on bee pollen which has been a fast growing nutrient used in many household recipes now.
While most people recognize the term bee pollen, many people do not know what bee pollen actually is or what it has to offer. Bee Pollen is one of nature¹s unique and most powerful foods. It is flower pollen that bees collect for food. Bee pollen offers a treasure trove of special plant nutrients.
Did You Know?
The nutrients found in Bee Pollen are extremely high quality. Not only does bee pollen contain high quality nutrients that can be burned as fuel, it also provides nutrients that are helpful in maintaining and promoting health.
The nutritional makeup of Bee Pollen is extremely broad spectrum. The wide range of nutrients found in Bee Pollen include polyphenols, enzymes, beneficial fatty acids, free amino acids, vitamin complexes, chelated minerals and trace elements, as well as a large array of phytonutrients that have yet to be identified. This nutritional diversity makes Bee Pollen an ideal dietary supplement as a complement and boost to a well-rounded diet.
The nutrients in Bee Pollen are very concentrated. This nutritional density means that even small amounts provide effective and valuable levels of important nutrients. In other words, bee pollen, as a food source or as a supplement, provides low volume, but high intensity, nutrition.
One teaspoonful of pollen contains approximately 1,200 pellets or 2.5 billion grains, each of which has the capacity to supply those factors that are necessary in order to fertilize and reproduce the particular species that it represents (such as a fruit, grain or tree). Pollen is composed of myriads of microspores that are produced in the anthers of flowers and in the cones of conifers. Each grain measures approximately .002 inches in diameter (although the representative diameter is somewhere near one-half millimeter), and each bee-collected pellet contains approximately two million grains of pollen.
Pollen contains the richest known source of vitamins, minerals, proteins amino acids, hormones, enzymes and fats, as well as significant quantities of natural antibiotics. Most of the known vitamins in pollen exist in perfect proportion, which further enhances their value.
One gram of fresh raw pollen contains from 7 to 15 mg. of vitamin C, along with traces of vitamin E (tocopherol).
Although vitamin K does not exist in mixed pollens, it is usually found in fermented pollen (bee bread). It is most likely created by bacteria that either accompany or assist in the fermentation process whenever pollen is stored in the cells of the combs. While ordinary pollen gradually deteriorates while in storage, bee bread closely resembles fresh pollen and retains its food value (even after more than two years).
Pollens usually contain as much as 17 milligrams of rutin, although beehive stored pollen may contain up to 13 percent. The richest supply of rutin is found in buckwheat pollen, due to the fact that rutin is derived from buckwheat. Daily consumption of from 60 to 70 grams of pollen is considered safe insofar as the intake of rutin is concerned.
There is many other unmentioned vitamins and minerals in just one teaspoon of bee pollen so buy some today at www.SharpWebLabs.com and boost your health today!
Welcome To Florida Herb House!
Whether its organic herbs and spices you seek or are seeking the finest in all natural sea salt, pure undiluted essential oils, ionic liquid minerals, pure beeswax, loose leaf teas, herbal healing tinctures, or one of our home health test kits; Florida Herb House can help you. Shop over 2000 products online at http://www.sharpweblabs.com/ or http://www.floridaherbhouse.com/ or visit our retail store in Port Orange, Florida for all your health and nutrition needs. Shhhh.......Use this online coupon code for an instant 10-20% savings upon checkout. Coupon Code = FLORIDAHERB


Although most people want to lose weight, be in better shape, and healthy, it can be hard to put in place.
It took a lot of attempts and frustrations before learning how to have a healthy lifestyle and how to be healthy. In The year 2005, I was at 30 kilos more, I was a smoker, addicted to junk food, sedentary, and I could not do sports more than a few days in a row before stopping.
Today, I am in better health, thinner, and fit. I eat healthy most of the time (with little regular pleasures) and I’m able to stick to a meal plan if I want it, and I avoid junk food most of the time.
How did I change? I learned some simple strategies. It will not suit everyone, so choose the ones that might fit your life, and try them! Here are my tips for being healthy!
Simple strategies to be healthy
- Swing junk food. Having unhealthy foods in your home or workplace makes it too difficult to maintain a healthy diet. If possible, squeeze everything that is sweet, fatty, fried, or salty. To be healthy you have to do what? The best strategy is not to have them at hand. Empty your cupboards and your fridge!
- Find some recipes and buy the ingredients. There are hundreds in lines. Find one or two with which to start, easy ones that do not require an hour of preparation, and go buy the ingredients today. To have good health, you have to invest a little time.
- Cook in large quantities. I find it easier to stick to a healthy meal plan if I prepare things in advance. So I cook large portions of chili or vegetable soup, or stir-fried vegetable tofu, and put it in Tupperware in the fridge or freezer. I like to divide into containers representing a portion of meals, so I just have to warm up when it’s time to eat.
- Store healthy snacks. When you are hungry at the snack, what are you going to eat? Have healthy things to snack at home, at work, and on the road. Fresh fruits, stick vegetables, nuts, and dried fruits are some of my favorites. My tips for good health are: eat apples, bananas (preferably organic) and other fruits outside of meals. Also, remember to drink plenty of water.
- Socialize in a healthy way. Instead of going out to bars or restaurants with unbalanced dishes, can you go out together for tea, basketball, or walking in the park? Where to find a balanced restaurant where to eat?
- Find a sports partner. Take your half or a good friend or colleague to walk with you or run with you, or find yourself at the gym or at a sports class. Having someone do it with you makes it more fun and easier, and you’re more likely to go if you have an appointment to meet someone.
- Use social networks as motivation. You can use Facebook, Twitter, Google+, or your favorite online forum to motivate and report. Publicly announce your health challenges, whether they last 2 weeks or a month, and make others accountable to you.
- Play outside. Wondering how to have good health? It’s important to go out every day and get some fresh air and sun. Move, take the kids and play, find a friend and go for a walk or kick a ball.
- Find healthy options when eating out. Instead of eating at fast food or in restaurant chains where everything is fried and oily, can you find other local restaurants with opportunities for balanced eating? Make a list, and go to these places when you go out. To be healthy, you have to think of everything!
- Make water and tea your default drinks. Many people drink soda or sweet coffee all day long. It is not necessary for a healthy or appreciable life. Water can become your favorite drink, and tea (without sugar) can be very healthy.
- Schedule active breaks. If you spend your day on the computer, plan short breaks every 30 to 60 minutes during which you can do stretching, walk around, and maybe do some squats or push-ups, and drink a little water. Exercising is not necessarily just once a day.
- Involve your other half. It’s hard to make changes if your half is reluctant. So, early in your process (understand: now), share your way of seeing, your reading, and ask them to help you be fit. Never force them to change, but see if they can be part of your team.
- Start small – do not overdo it. Big changes tend to be hard to keep up. Make a small change in this list, then test another, then another. At each step along this path, you will get used to it and it will become your new standard. No step needs to be very difficult.
- Have fun exercising. Create challenges for yourself and your friends. Find sports you like to do. See the race as a form of meditation. Sport is not necessarily boring or difficult; this can be one of the best moments of your day.
- Drink red wine. One or two glasses of red wine can be very good for your health, and can add a little fun to your new lifestyle. I truly believe in creating a healthy lifestyle that you enjoy, so add healthy foods you like, activities you enjoy, a conscious tea ritual, and an end-of-day red wine ritual .


Traditional Mexican Food from the Beginning . . . (339) 293-4024
The talented chefs at Mexico Lindo have always treated our customers to the exotic, robust flavors of authentic Mexican tacos, enchiladas, and burritos. The owners of Mexico Lindo, our chefs, and our staff of friendly servers strive to provide you with the perfect dining experience?a blend of authentic Mexican cuisine in the relaxed, casual atmosphere only found south of the Rio Grande.From our comfortable booths and tables to our authentic Mexican artwork and decor, our restaurant transports you to the heart of Mexico. While you enjoy our traditional Mexican foods, you can almost feel the gentle tropical breezes, hear the distant sounds of bustling Mexican caminos, and taste the mouthwatering aromas of tortillas, fresh cheeses, and juicy meats from the local markets.


KFFC Picnic and Bluegill Outing
31286 Ruth Hill Rd
Squaw Valley CA
June 29, 2019 10am-4pm
Bluegill, bass, catfish, all are friendly and willing to eat a fly.
This is a family 4th of July picnic on June 29th.
The location is a little hard to find so print out a good map to the ranch. Cell phone reception isn’t good.
Bring a side dish. Some suggestions: appetizers, dessert, potato or macaroni salad, casserole, garden or other salad, vegetable, chips & dip, etc. Bring a serving bowl and serving spoon/fork.
Mark Cave will bring the main food course: Lunch Beanie Weenies, a variety of high end sausages from the award winning guy in Tulare, chili beans and fixings like lettuce, tomatoes, pickles, onions, cheese and hot peppers. Soda and water.
RSVP: Contact Mark Cave 559-623-5338, email@example.com. We need a count so we can bring the correct amount of food.
Bluegill, bass, and catfish all take trout style flies. Nymphs and streamers work best.
See below for some fly suggestions:


I’m a little obsessive about… some things… well, ok, maybe most things, and especially most things that are food-related. One of the things I’m probably most obsessive about is my coffee, which I roast at home from green beans, grind in one of three grinders I own (depending on the brewing process), weigh with a scale that is accurate to .01 gram, and brew with temperature-controlled water. After a couple decades of obsessing over every aspect of my coffee, I thought I knew coffee. That’s why it was a pleasant surprise to learn something new last year!
After trying every brewing method known to humankind (a subject for a future blog post, perhaps), I’ve settled on a few that are reliable favorites. One of those is the French press, which is a tool that many of my readers probably use too. It’s simple, fast, and reliable: you grind coffee, dump it in the pot, pour water over it, wait a few minutes, push the plunger, and you have coffee. Simple, right? If that’s how you’re doing it, you’re doing it like most people do, and you’re doing it wrong. A little thing can make a big difference.
To me, the beauty of a cup of French press coffee is its simplicity—it’s almost rustic. It has coffee oil floating on top, probably some grounds in the cup, and it’s sometimes almost a cup of coffee you feel you can chew! This is good, but there’s a simple way to clean up the cup that makes it sparkle.
See the picture on this page? That foam on top is a good thing; it’s a sign that your coffee is fresh roasted. Fresh roasted coffee outgases (primarily carbon dioxide) for a few days. If you roast coffee and seal it in a bag, the bag will puff up as the coffee gives off gas. (That’s why the packages of coffee you buy have that little valve in it; it’s not so you can squeeze air out.) If you have just-roasted coffee, grind it, and pour water over it, it will foam like you poured soda water over it.
That foam on top of the cup also holds some bean chaff and a lot of the oil in the coffee. If you remove the foam, you’ll completely change the way the cup tastes. Next time you try making a cup of French press, try this:
Clean your equipment if you have time. If there’s one thing most people can do to make a radical improvement in their coffee, it’s to use clean brewing equipment. With a lot of the plastic contraptions in peoples’ homes, it’s almost impossible to get them clean, but a French press is easy: just take it apart and run it through the dishwasher once a week. Commercial dishwashing detergents are very good at removing oils.
Grind your coffee, and put it in the press. Heat your water to boiling and then wait a few seconds for it to cool. Pour your just-off-boiling water over the coffee, but only fill the press about half way. Wait one minute or so.
Here’s what’s different: take your half-filled press, and stir the coffee and water together with a spoon after about a minute. If your coffee is fresh, you’ll find a lot of foam on the surface. Carefully spoon that foam off, and throw it in the sink. With this one step, you’re removing a lot of the oil and woody elements of the bean that give the coffee a dirty taste. While you’re doing this, re-boil your water.
Once you’ve stirred and spooned the foam off (which should only take 10-15 seconds), take the reboiled water and fill the press fully. This second hit of water is also good because it will maintain the brewing temperature better.
Let the coffee brew for your normal time, plunge it, and pour. See what you think!
I’m always excited when I find some little tweak that makes a worthwhile change in the results. I don’t know how many thousands of cups of French press coffee I’ve made over the years, but this was an eye-opening difference! Also… expect to see more food-related posts on my blog in coming months. ?


Butchery Equipment at Scales & Equipment Centre
Top-Quality Butchery Solutions for Every Need
Crafting Excellence in Food Processing
Welcome to the Butchery Equipment page at Scales & Equipment Centre. As a leading supplier in Northern Ireland, we offer an extensive selection of butchery equipment, catering to the diverse needs of both commercial and industrial clients. Our commitment to quality and efficiency has made us a trusted name in the food processing industry for over 40 years.
Our Range of Butchery Equipment
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Why Choose Us?
Scales & Equipment Centre, 51 Lambeg Rd, Lambeg, Lisburn, County Antrim, BT27 4QA
Office: 028 9267 1800


My wife and I are quite careful about our health. Especially as she has a lot of allergies, combine with asthma, so we definitely need to watch what we eat.
After checking some diet tips from lots of websites, I finally compiled a “general rule” chart to compose meals. Note that I’m not a doctor, so take this with precautions. You can also have a look at this very good site from which part of this diagram is compiled.
Red means “do not mix”. A red line means “do not mix this type of ingredients with this other type”. A red circle means “do not mix ingredients from this category together”.
Green means “perfect to mix”. A green line means that you can mix these types of ingredients safely. And a green circle means that ingredients of this same type can be mixed together safely.
Black means “ok but not always together”.
So from this graph, you can infer that melon should be eaten by itself and never mixed with anything. The same goes for milk. Milk and cereal in the morning is bad for your stomach and intestines, and should be avoided (even if I used to love it, I don’t really love it anymore since I know it makes me blow out and is not good for my body in general).
Another surprise comes with tomatoes. You love pizzas with its tomato sauce, right? You also love tomato sauce on your pasta, yes I know, it’s so yummy! Unfortunately, you shouldn’t mix acid fruits and vegetables with carbohydrates in general. Especially tomato which disables the digestive enzymes for carbohydrates.


Have you ever considered stocking your pantry with freeze-dried foods? With their long shelf life and convenience, they are a great option for those looking to increase their food storage. But how long do they actually last? In this article, we’re exploring the ins and outs of freeze-dried foods – what they are, how to store them, and their shelf lives.
What Are Freeze-Dried Foods?
If you are looking for places to access and buy freeze-dried foods online, you need to put in mind that freeze-dried foods are those that have been through a freeze-drying process, which involves removing all the water from the food. This can be done by using a vacuum or sublimation, which is when the water turns directly from a solid to a gas. Freeze-dried foods can last for years, as long as they are stored in a cool and dry place. The main benefit of freeze-dried foods is that they are lightweight and easy to store, making them perfect for backpackers and campers.
Benefits of Freeze-Dried Foods:
There are many benefits of freeze-dried foods. They are lightweight and easy to store, so they are great for camping, backpacking, and other outdoor activities. Freeze-dried foods also have a long shelf life, so you can keep them on hand for emergencies.
Freeze-dried foods are also nutritious and easy to prepare. Just add water and let the food rehydrate. This makes them perfect for busy families or anyone who doesn’t have time to cook from scratch.
So, if you’re looking for an easy way to get all the benefits of fresh food without all the hassle, give freeze-dried foods a try!
How Long Do Freeze-Dried Foods Last?
Freeze-dried foods can last for years when properly stored. The length of time that freeze-dried foods will last depends on a number of factors, including how the food was processed, how it was packaged, and how it is stored.
Freeze-dried foods are typically shelf-stable for two to three years when stored in a cool, dry place. However, if the food is exposed to excessive heat or humidity, the food may spoil more quickly.
To extend the shelf life of freeze-dried foods, it is important to follow the storage instructions on the package. For example, some brands of freeze-dried foods recommend sealing the package with an airtight lid after opening to prevent moisture from entering and causing the food to spoil.
When stored properly, freeze-dried foods can be a great way to have long-term emergency supplies on hand. However, it is important to rotate your stock of freeze-dried foods so that you are using and eating the oldest packages first. This will help ensure that your food supplies do not expire before you have a chance to use them.
Storage Tips for Freezing Dried Foods:
When it comes to storing your freeze-dried foods, there are a few things to keep in mind. First, you’ll want to make sure that the food is stored in a cool, dry place. If you’re using an airtight container, you can store the food in the fridge or freezer. However, if you’re not using an airtight container, you’ll want to store the food in a dark place like a pantry or cupboard.
Second, you’ll want to make sure that the food is protected from moisture. If the food gets wet, it will start to spoil and won’t last as long. To avoid this, you can either store the food in an airtight container or seal the container with a moisture-proof sealant like paraffin wax.
Third, you’ll want to make sure that the food is protected from oxygen. Oxygen will cause the food to deteriorate and won’t allow it to last as long. To avoid this, you can either store the food in an airtight container or seal the container with a vacuum sealer.
By following these storage tips, you can help extend the shelf life of your freeze-dried foods and enjoy them for months or even years!
Different Types of Freeze Drying Methods:
The two most common freeze drying methods are vacuum-sealed freezing and flash freezing. Vacuum-sealed freezing involves sealing the food in an airtight container before putting it in the freezer. This keeps oxygen out and prevents freezer burn. Flash freezing involves placing the food on a tray or sheet pan and putting it in the freezer for a short period of time, long enough to flash freeze the surface of the food. This creates a thin layer of ice that protects the food from oxygen and freezer burn.
Recipes Using Freeze Dried Foods:
There are many recipes that can be made using freeze-dried foods. These recipes can be found online or in cookbooks. Here are a few examples:
- Rice and Beans: This dish is simple to make and only requires a few ingredients. All you need is rice, beans, and some freeze-dried vegetables.
- Chicken Teriyaki: This dish is a little more complex, but it is still relatively easy to make. You will need chicken, teriyaki sauce, rice, and freeze-dried vegetables.
- Stir Fry: This dish is easy to make and can be made with any number of ingredients. Simply choose your favorite veggies, protein, and sauce, and you’re good to go!
Freeze-dried foods are a great way to add variety to your diet. With so many recipes available, there’s no reason not to try them out!
Alternatives to Freeze Drying:
When it comes to long-term food storage, freeze-drying is often seen as the best option. However, there are some alternative methods that can be used to extend the shelf life of food.
One alternative to freeze-drying is canning. Canning involves sealing food in an airtight container, which prevents spoilage from oxygen and bacteria. While canned foods will not last as long as freeze-dried foods, they can still be stored for several years.
Another alternative is dehydrating food. Dehydration removes water from food, which makes it difficult for bacteria to grow and cause spoilage. Dehydrated foods can be stored for several months, although they will not last as long as canned or freeze-dried foods.
Finally, you can also store food in a vacuum-sealed container. Vacuum sealing removes all the air from a container, which prevents spoilage from oxygen and bacteria. Vacuum sealed foods can be stored for several years, making them a good option for long-term food storage.
Freeze-dried foods are a great option for long-term storage. They can last up to 25 years if stored properly, so they are perfect for stocking up on food in preparation for emergencies or disasters. Plus, they offer convenience and portability that cannot be matched by other methods of food preservation. With the right knowledge and precautions, you can make sure your freeze-dried foods will last as long as possible so that you’ll always have options available when you need them most.


Awhile back we tried a new recipe that Jason found called Crunchwrap Supreme. It was so good the kids have been begging us to make it again! I thought I would share with you how we made it. We found this recipe on delish.com, Click HERE to view it..
It has been a really long time since I’ve posted a new recipe, so I thought it was about time! With Fall and cooler weather just around the corner, I’m going to share with you one of my favorite recipes for Ham Bone Soup. You are going to love this one, it is so easy and it takes no time at all to throw this in the crockpot! I found this recipe online more than 5 years ago and have been revising it ever since to suit our tastes and sometimes depending on what I have in the pantry.
Whenever I cook a ham, I always save the ham bone for this soup. Even if I’m not going to make the soup right away, I will freeze the ham bone and it works just as well. It’s almost like getting a free meal when you take it out a few weeks later and just add the veggies! Plus with our family, we usually have leftovers so this can even last for 2-3 meals!
I have a new recipe to share today. It’s a very simple yet delicious and very filling recipe for Chicken and Bean Burritos. I think you will really like this one!
Who doesn’t love banana bread? I know I sure do, it smells so good coming out of the oven! I love having it warm with butter or even for a snack with peanut butter on it. Today I thought I would share with you my favorite recipe, as I know there are so many different ways to make it.
I have a new recipe for you today! I first found this recipe in one of my favorite cookbooks years ago and have changed it over the years to adapt it to the way our family likes it. Tuna Casserole is one of those go-to recipes of mine when the budget is getting low. Tuna and pasta are very inexpensive! This recipe is so easy and if you love cheese, you really should give it a try!
It’s hard to believe it’s summer already! Last night I worked on our dinner menu plan for the month of June and I thought I’d share it with you. I talked a little about menu planning in my Dollars & Sense post on Saving Money at the Grocery Store if you want to check it out HERE. You can also check out my post about How I Do Menu Planning HERE.
So here is my dinner menu plan for our family for the month of June:
Keep in mind we’re very flexible and our plans change a lot! Also, you will see that I do plan for leftovers as well as on days when I know we’re going to be busy (like weekends) I do plan for frozen dinner type of meals. I know that some people prefer to have everything fresh, but this works best for our family right now and planning ahead at least helps us not to spend more on fast food! Also please note that I have linked any recipes that I’m using that are on the blog so all you have to do is click on them and you can see my recipe.
We are in the midst of strawberry season in South Carolina, so I wanted to share with you our favorite strawberry recipe…Strawberry Shortcakes!! I love this time of year when the strawberries are so fresh and sweet! There is nothing like the taste of fresh strawberries in the spring!
Hi everyone, I have a new recipe for you today! Crockpot Taco Soup is one of my favorite soups, especially for winter. We have soup in the crockpot almost every week during winter, it’s one of our favorites dinners. This recipe is so simple and it turns out yummy every time!
Hi everyone! I have an easy new recipe for you today, Crockpot Shepherd’s Pie. I found this recipe in a cookbook and have changed it over the years to how we like it. This is a great one to make for a busy day and just stick it in the crockpot and then it’s ready for you at dinner!
I usually make some mashed potatoes to go with it and honestly a lot of times those are just the boxed ones that you add hot water to! Those boxed mashed potatoes have saved me a lot of time over the years. I do try to make fresh whenever I can, but there are just those days when you don’t have the time. I love to serve this over mashed potatoes and sprinkled with cheese.
I have a fun new recipe for you today! We made these Mini Corn Dogs for our Superbowl dinner and they turned out so yummy! They are so easy to make, you won’t believe it!


Our school meals are made off-site and delivered daily. There are four weeks of menus that rotate. Each morning, children are shown the daily menu and children choose their meal for that day. Feel free to discuss your child’s menu choice with them before they come to school each day.
Week beginning: 1st September, 28th September, 2nd November and 30th November
Week beginning: 7th September, 5th October, 9th November and 7th December
Week beginning: 14th September, 12th October, 16th November and 14th December
Week beginning: 21st September, 19th October and 23rd November


WHERE TO FIND ME:
INSTAGRAM | TressedforSuccess
↓ FIND OUT EVERYTHING USED IN THIS VIDEO ↓
Here are two simple recipes to get your carrot juice in 🙂 DON’T forget to wash your fruits and veggies, remove seeds, and cut off any roots or stems!
Hope you enjoy!
IN THIS VIDEO » (In order of appearance or mention)
JUICER | Waring Pro http://www.waringpro.com/catalog.php?pcID=138_150&product_id=561
The Sneaky Cinnamon Apple
❥INGREDIENTS | 1 apple, handful of carrots, handful of spinach, cinnamon to taste.
-Carrots | High in vitamins A, C and E, high in beta-carotene, contains fiber, potassium, folate, manganese, phosphorous, magnesium, and zinc. Great for eyes, possible anti-cancer properties.
-Spinach | Contains protein, calcium, iron, magnesium, potassium, Vitamin A and folate. Great for diabetes management (due to its alpha-lipoic acid), cancer and asthma prevention, lowering blood-pressure, bone health, and maintenance of collagen.
-Cinnamon | It is Anti-Bacterial/Anti Microbial, an anti-oxidant, a weight reducer, great for lowering LDL cholesterol & triglycerides and much more.
-Apple | Contains minerals such as calcium, potassium, and phosphorus, as well as phytonutrients and antioxidants.
The Green Machine
❥INGREDIENTS | Handful of carrots, 2 baby cucumbers, 1 celery stalk, 3-4 kale leaves, 2 pears.
-Carrots | See above
-Cucumbers | Rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, Silica and Potassium. Aids in weight loss and digestion. Rehydrates body and replenishes daily vitamins. Great for skin and hair.
-Kale | Very rich source of vitamin K, vitamin A, beta carotene, calcium, iron, and vitamin C. It also contains copper, manganese, and potassium. It is rich in dietary fiber. It is a great anti-inflammatory food, also a great detox food.
-Celery | Beneficial for the digestive tract and cardiovascular system.
Giraffage – Music Sounds Better with You


Northern Food Network
The Northern Food Network (NFN) is co-hosted by the Arctic Institute of Community-Based Research (AICBR) and Food Secure Canada (FSC) as a space for people working in and interested in northern food security to share, learn about best practices across the North and advance collective action on food security. AICBR and FSC will co-facilitate bi-monthly webinars and teleconferences with focused presentations and discussion around 4 core themes: environment, health, agriculture, and food security. Given the current federal policy opportunities that exist with the development of Canada's first national food policy, the revision of Canada's Food Guide and the complete overhaul of Nutrition North Canada, these webinars will have undercurrents of policy relevance, will be action-oriented and may evolve as new priorities arise.
Join The Network List:
Please sign up through Food Secure Canada (click image). After signing up, you will automatically be added to the emailing list for receiving information on future Northern Food Network meetings & webinars. You can unsubscribe from this list at any time.
Important Technical Information:
Please download Zoom to be able to take part in the NFN webinars. For more information on technical requirements, click here. If you have registered for the webinar, this information will also be sent to you via email.
If there are any technical issues, please email: firstname.lastname@example.org.
RECENT Webinars, MEETINGS AND GATHERINGS:
NFN Webinar #2: Core Themes on Northern Food Security
Co-hosted by the Arctic Institute of Community-Based Research & Food Secure Canada, April 25th, 2017
The Northern Food Network's first webinar welcomed over 45 guests from across the country and two guest speakers. Daniel Gladu Kanu gave a presentation on behalf of the team at the Food Matters Manitoba, sharing stories from community about food programs in northern Manitoba; we then heard from Norma Kassi from AICBR about the role that community-based research can play in promoting self-sufficiency in Canada's North and sharing a story from Kluane First Nation's Nourishing Our Future project.
Presentation Slides and Recordings:
NFN Webinar #1: Core Themes on Northern Food Security
Co-hosted by the Arctic Institute of Community-Based Research & Food Secure Canada, February 27th, 2017
The Northern Food Network's first webinar welcomed over 60 guests from across the country and two guest speakers from different regions of the North. Dexter MacRae gave a presentation on behalf of the team at the Tr'ondëk Hwëch’in First Nations Teaching and Working Farm, sharing insights from the process of the farm school's development and recent success in Dawson City, Yukon; we then heard from Kukik Baker on behalf of her team at the Arviat Wellness Centre about the many inspiring community-driven, on-the-land, experiential programs in Arviat, Nunavut.
Presentation Slides and Recordings:
Northern Networking and Information Sharing Gathering
Food Secure Canada's 9th National Assembly, October 13th, 2016
AICBR co-hosted a Northern Networking and Information Sharing Gathering with FSC at their National Assembly which welcomed 35 people who were either currently living and working in the North or are interested in Northern food security. At the Networking gathering, we learned about initiatives going on in other regions related to food security and identified some common strengths and needs for improving food security across the North.
ADVANCING FOOD SECURITY ACROSS CANADA’S NORTH – A CO-HOSTED SESSION
Food Secure Canada's 9th National Assembly, October 14th, 2016
As part of the Indigenous and Northern Stream, AICBR also co-hosted a session called “Advancing Food Security Across Canada’s North”, with Inuit Tapiriit Kanatami (ITK), Nunavut Tunngavik Incorporated (NTI) and Food First Newfoundland and Labrador. At this session, we heard how communities and regions across the North are developing their own food security strategies and using innovative ways to communicate stories of resilience and strength. AICBR gave a presentation about the food security project recently completed in and led by Kluane First Nation, which was delivered by Mary Jane Johnson (KFN Elder and Project Advisor, pictured left) and Norma Kassi, Co-Founder and Director of Indigenous Collaboration at AICBR. Jody Butler Walker, Co-Founder and Co-Director at AICBR also provided an overview of AICBR and the principles of community-based research as well as shared some highlights from AICBR’s recent Yukon Food Security Roundtable.
Northern Food Summit Open Space Dialogue
Food Secure Canada's 9th National Assembly, October 15th, 2016
At the Assembly, AICBR also hosted an Open Space dialogue on the possibility of a Northern Food Summit. There were 20 people in attendance from both the North and the South who shared their thoughts and input on the idea of bringing key Northern leaders for a Northern Food Summit to advance food security planning on a pan-Northern scale.
OUTCOMES, MEDIA AND PUBLICATIONS:
Media & Publications:
FAQ Sheet: FAQs About Canada's National Food Policy...Read More
News item: Northern and Indigenous Food Security a Central Issue at Food Secure Canada's 9th National Assembly: October 13 – 16th, 2016....Read More
[pdf] Putting the Community Back Into Our Food System - Key Messages from Pan-Canadian Food Discussions at Food Secure Canada's National Assembly, October 13-16th, 2016


Happy #FoodieFriday folks! Today we’re going back in time to one of the happiest snacks of my childhood. Luckily though, no time machine is needed because you can get this delicious treat hot and fresh any day of the year at #WDW! It’s a sweetly spiced treat that’s good morning noon or night…
Churros at Walt Disney World
You may have seen the signs around, but just in case you’re not quite sure what they are, #churros are a delightful addition to any snacking schedule. They are essentially a slightly sweet dough that is piped out into long sticks, fried, and rolled in cinnamon sugar. They’re crispy, sweet, fragrant, and are certain to put a smile on your face!
I have a particular affinity for churros because when I was little, my parents used to let me eat them for breakfast at Disneyland (they’re basically a doughnut, right?!). And while they are a much bigger part of the snack food culture in California, the Florida Disney parks have some pretty great churro options!
In Magic Kingdom, find them at random #snack carts around the park, or at their home base – the Frontierland Churro Cart (I’ve been known to line up here for the 11am opening of the cart in an attempt to re-create those breakfast memories).
At Disney’s Hollywood Studios, churros are available at various snack carts and also at the Hollywood Hills Amphitheater, making them a perfect snack for watching #Fantasmic! Dino Bites Snacks at Animal Kingdom and Pepper Market at the Coronado Springs Resort also carry churros!
The most unique churros on property can be found at Epcot (fresh, authentic churros with caramel sauce at La Cantina de San Angel) and Disney Springs (they have a great churros and sopapillas combo with dipping sauces at Paradiso 37).
Other than at Paradiso 37 and Pepper Market, all of the churros are around $4 or one #DisneyDiningPlan snack credit.
While I love the churro options available at WDW, I’d love to see a specialty flavor (like chocolate chili) at the Epcot International Food and Wine Festival!
What’s your favorite time of day to eat a churro at WDW? Breakfast, midday treat, or late night snack?


Howland Place Fitness Center
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.
Healthy eating begins with learning how to “eat smart”—it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can improve your health by boosting your energy, sharpening your memory and stabilizing your mood. Expand your range of healthy food choices and learn how to plan ahead to create and maintain a satisfying, healthy diet.
At Howland Place Fitness Center we try to give our members the complete fitness package and with fitness, comes proper nutrition!
Why Eat Healthy?
Our diet affects our entire well-being.
Our diet, more than any other factor, has the biggest influence on our health. Our body draws the energy and nutrients to repair and rebuild itself from elements of our diet. Even our thoughts and emotions are influenced by the quality of our food. Making healthy choices can improve and maintain well-being.
The healthier our diet, the more energy we have. Foods that are easier to digest make energy more readily available to our body. Stimulants such as caffeine and sugar give us a lift but then we crash and our body craves more. Stable energy levels provided by high quality nutrition keep us going throughout the day.
Fight off disease
Our immune system is built and maintained from the food we eat. A diet of processed and convenience food not only lacks nutrients, it draws from our body's reserves for digestion and metabolism. This depletes vitamins, minerals and antioxidants necessary to ward off disease and fight infection. A healthy diet should contain all these elements in abundance to give our immune system the power to protect us.
Our body has to process the bad as well as the good. Flooding it with unnatural chemicals from convenience foods places strain on digestion. The emotional comfort we feel when eating them is followed by tiredness and a foggy head. A healthy meal of fresh seasonal produce lifts us emotionally as well as physically.
Our skin, hair, and tissues are all built from what we eat. Supple, smooth and glowing skin requires vitamins, minerals, antioxidants and essential fatty acids, as does glossy hair, sparkling eyes and strong nails. A nutrient-rich diet gives us a natural glow.
The fats, carbohydrates and proteins we eat require many micronutrients to be effectively digested. Without these, energy levels drop and food is stored as fat until vitamins and minerals become available. Eating a micronutrient-rich diet helps our body digest food efficiently and metabolize stored energy, melting away excess pounds!
A diet comprising mainly fresh and raw fruits and vegetables provides the greatest quantity of nutrients our body needs to rejuvenate and enhance health. Other whole foods, such as nuts, grains and will legumes provide the balance and variety you crave. Eating well will leave you feeling more energetic, give you a healthy glow and help maintain weight for a longer, healthier and happier life.
When our recipes from our nutrition program is combined with our 12 week training program you will surely be on the path to a happy, healthy lifestyle in no time!
Sign up today by Contacting us or call 508-994-2100


Cheesy Potato Pancakes
February 3, 2012
Cheesy Potato Pancakes
February 2, 2012
January 14, 2012
January 6, 2012
Ever look at a recipe and see the first thing you need to do is to make a Roux and ask yourself what the heck is that? Well I am here to tell you about my little best friend called Roux (pronounced “Roo”). This little concoction is a lifesaver in the kitchen.
First off what it is a roux?
It is a thickening agent made from equal parts butter and flour by weight. The mixture is slowly and evenly cooked until the flour taste disappears (about one minute per tablespoon of flour) and then combined with milk or stock to create a sauce. Traditionally , a roux is made with clarified butter, but you can make a roux with any fat you like. You can use unclarified butter, bacon fat (my favorite, just sayin’), chicken fat or turkey fat, etc.!
There are basically two kinds of roux.
White (or blonde) roux is cooked just until the flour taste vanishes, but before the butter begins to turn the roux brown.
Brown roux is cooked until it turns a nutty brown color. It can be made with butter, as well as pork or beef drippings.
This helpful little agent can be used in many different types of sauces; stocks for soup, any kind of gravy, any sauce, or any stew.
Once you learn how to make a roux you’ll never want to make any soup or sauce with out it!
Here is how to make a Roux...
What you need:
Clarified Butter ( or some kind of fat)
What you need to do:
1.In a large skillet on medium heat, start by melting a couple tablespoons of clarified butter.
2.When the butter melts and turns frothy, using a whisk stir in all-purpose flour. (Remember, an ounce of butter will absorb an equal weight of flour.)
3.As you continue to stir flour into the butter, you'll see that a thick paste is forming.
4. Continue whisking as the roux gently bubbles and cooks to the shade desired. (Do not allow the roux to bubble too vigorously, or it will burn rather than brown.)
When using Roux!
To ensure lump-free thickening, cold ingredients must always be added to hot ingredients. Cold or room temperature roux is simply whisked into a simmering soup or sauce until it dissolves. These methods ensure the roux is incorporated slowly and evenly, and to make sure the mixture will not form lumps.
Roux begins to thicken soon after it is combined with a liquid, but it must be simmered for 10 to 20 minutes in order to reach its full flavor and thickening potential. This additional cooking time allows the flour to soften and absorb the liquid, resulting in a silky smooth soup or sauce. If the simmering time is too short, the flour in the roux will remain grainy. (don’t want that!)
Don’t be afraid to make extra!
After the roux has cooled, transfer it to an airtight container and refrigerate. Roux will keep indefinitely in the refrigerator or freezer until ready for use.
January 4, 2012
January 2, 2012
ALB Pasta Salad (Mr. B's Favorite pasta salad)
January 1, 2012
Making your own fresh juice is really easy, all you need is a Juicer! (and fruit and veggies of course)
Paula Deen's Spicy Black Eyed Peas
- 4 slices bacon
- 1 medium onion, chopped
- 1 (16-ounce) package dried black-eyed peas, washed
- 1 (12-ounce) can diced tomatoes and green chiles
- 1 teaspoon salt
- 1 teaspoon chili powder
- 1/2 teaspoon freshly ground black pepper
- 3 cups water
What you need to do:1. In a large saucepan, cook the bacon until crisp.
The past is history, the future is a mystery, and the present is a gift! I hope everyone has a fantastic year!
December 31, 2011
Baked Zucchini Chips and Dijon Mayo
7. Bake for 30 minutes or until browned and crisp. Flip over halfway through cooking.


Another “D” In Mudpiles? A Review Of Diet-associated
For decades, soda has caused some major health concerns (the keto diet). Not only are these carbonated beverages loaded with sugar, however they’re also filled with other potentially harmful artificial ingredients. This is why numerous soda lovers turn to Coke Absolutely no, Diet Coke, and other diet plan sodas to please their cravings a number of these include aspartame.
Sure, they include zero calories, no carbs, and no sugar with the same sweet taste as high-carb drinks. However that’s because they’re sweetened with aspartame, a sweetening agent that can be detrimental for your health. Diet soda is a carbonated drink with table sugar taken out. In its location, manufacturers include a zero-calorie sweetener, or sugar alcohol.
To better understand diet plan soda on keto, take a look at one of the most popular brands today: Diet Coke. One serving of Diet plan Coke contains: 0 calories 0 grams of fat 0 grams of total and net carbohydrates 0 grams of protein 40 mg of sodium As you can see, diet soda does not offer you much nutritional worth.
However despite the fact that the active ingredients are nutritionally void, they do impact your health in multiple methods. For among the leading name brands out there today, the components consist of: Carbonated water Caramel coloring * Aspartame Phosphoric acid Potassium citrate Natural tastes Citric acid Caffeine * The “caramel coloring” is made by heating up corn or walking cane sugar to reach the preferred caramel color – the keto diet.
The Pros And Cons Of Keto Cycling, According To Health And
Aspartame can be found in (or referred as) Splenda, Sweet n’ Low, Equal, sucralose, saccharin, and Nutrasweet. As soon as consumed, aspartame nearly right away breaks down into 3 chemical compounds: phenylalanine, aspartic acid, and methanol [*] The first 2 are amino acids. While phenylalanine is acknowledged as being safe in whole food products by the Fda (FDA), it can be poisonous in large doses which is the case with diet plan soda.
Regrettably, the third chemical compound in aspartame, methanol, is easily converted to “free methanol” in hot temperature levels. When in this state, free methanol converts to formaldehyde [*] Restricted time just. Formaldehyde is a carcinogen that has the ability to cross the blood-brain barrier, which is a filter of blood vessels that bring blood to the brain and spinal cable [*].
Possibly consuming Diet Coke, Diet Plan Pepsi, or any other diet plan soda is even worse than you believed. But you might still be questioning, considering that these drinks consist of absolutely no sugars, is diet soda keto-friendly? Sure, diet soda may be a no calorie and absolutely no carbohydrate beverage, however the artificial ingredients discovered in it do not support the health goals of the keto diet plan.
Nevertheless, drinking low-carb beverages filled with synthetic components may do the opposite of what you wish to achieve with a healthy low-carb, high-fat diet. Even if diet plan soda keeps your daily carb intake low, does not raise your blood glucose, and does not affect your ketone levels, the negative disadvantages far surpass the advantages.
Can You Drink Diet Sodas On A Keto Diet? – Ketofy
Aspartame can avoid weight loss, damage your metabolism, and add to conditions like: Anxiety Kidney damage Diabetes Cardiovascular disease Cavities Weight problems Some of these problems in fact appear to be even worse in people who take in diet plan soda instead of regular soda. Is aspartame keto? It may sound counterproductive that a sugar-free, low-carb soda would be even worse for you than a sugar-loaded one, but it’s true.
That’s not the only unexpected statistic. Individuals who consumed diet plan soda over a long duration of time likewise revealed a 30% decrease in correct kidney function. This was a research study carried out at Harvard throughout a 20-year period [*] [*] Want more proof? Cardiovascular disease is one of the top killers in the United States today, and diet soda might be a quiet contributor.
Synthetic sweeteners likewise impact your metabolic process. When you consume them, your body spots a sweet taste and anticipates a corresponding increase in blood sugar and insulin levels. However due to the fact that it’s a low-carb sweetener, this doesn’t take place. Over a long duration of time, these mixed signals can activate metabolic syndrome and type 2 diabetes [*].
The attraction of sugar alcohols like aspartame is that they consist of no sugar. However, there are lots of other zero-sugar sweeteners that are much more useful to your health. Monk fruit, stevia, erythritol, and Swerve are the 4 best sweeteners on a low-carb diet plan. Unlike natural sweeteners honey, molasses, and walking cane sugar, for example these four alternative sweeteners consist of zero calories, absolutely no sugar, and rank zero on the glycemic index.
Can Keto Dieters Drink Coke Zero? – Medical Daily
And unlike sugar alcohols and synthetic sweeteners consisting of acesulfame, xylitol, and aspartame, they don’t included negative health impacts or a bitter aftertaste. It does not matter that it’s carb-free and calorie-free diet plan soda is particularly harmful to your health. The bottom line is that aspartame is not keto-friendly it has actually been connected to a variety of unfavorable side impacts, consisting of depression, poor kidney function, and an increased danger in heart problem and type 2 diabetes.
There are far better keto beverages that let you remain in ketosis and support a healthy ketogenic diet, such as carbonated water. Instead of drinking drinks (or eating foods) sweetened with aspartame and other damaging artificial additives, try to find those sweetened with monk fruit, stevia, or another keto-friendly sweetener. Or, even better, evaluation this list of keto-friendly beverages to discover healthier choices that will satiate your thirst and will not harm your health.
Thirsty on the keto diet plan!.?. !? Keeping well hydrated is very important to feel your best. What are the very best beverages? What beverages should you prevent? Basic pointer: water is terrific. Whether flat or sparkling, it has no carbohydrates and is a great thirst-quencher. Add a sprinkle of salt if you have keto flu or a headache.
This visual guide portrays the very best and worst options. The numbers are the grams of net carbs in a typical serving, such as the size served in a dining establishment or amount packaged in a normal can or bottle. Drinks with green numbers are good keto options. Beverages with asterisks have some special caveats.
Is The Keto Diet The Best Diet For Type 2 Diabetes? – Welldoc Inc
Concerning coffee or tea: just one teaspoon of sugar (one cube) is 4 grams of carbs, that makes it tough to remain listed below keto’s 20 grams of carbohydrates a day. Consuming a sugary soft drink on a keto diet plan is never ever an excellent concept, but size genuinely matters. A large bottle (i.
A can of soda can kick you out of ketosis for a day, however a large bottle might avoid ketosis for a number of days and even a week. If you have diabetes or insulin resistance, prevent all sweet sodas in order to keep your blood sugar stable and enhance your health.
Alas, it is not that simple. Sweetened with artificial items like aspartame, sucralose, acesulfame K or fine-tuned stevia, these diet plan beverages are not necessarily valuable for sustained weight loss or improved health. Their issues consist of keeping yearnings for sweet tastes, which can undermine keto development and keep sugar addictions in place.


Known as one of the original great burger spots in LA, Cassell's Hamburgers is often praised for its expertly-cooked prime U.S.D.A. beef as well as its potato salad. Al Cassell first opened his Cassell's burger joint in 1948. We are excited to be reviving this signature Los Angeles restaurant at Hotel Normandie.
We take pride in providing our customers with clean healthful food made fresh every morning. We strive to preserve the famous "Cassell hamburger" taste. We use quality meats and products and grind our own every morning. We use no spices nor chemicals in our hamburgers. We make our potato salad, 1000 island and roquefort dressing with our own home made mayonnaise.


Sara is a community activist for Memory Health®. After taking the formula at the recommendation of a friend, she became hooked on the boost of focus, clarity, energy and creativity she felt. The more she learned about the powerful ingredients in Memory Health, the more she felt compelled to share this information with others!
Have you ever thought about how your diet affects your brain health? More specifically, how nutrition affects your brain health? Did you know that even with a healthy diet, you still don’t receive enough nutrients to make an impact. In fact according to USDA data, 1 Bowl of Spinach in 1953 has the same nutritional value as over 43 Bowls of Spinach today. That's an 84% loss of nutrition! What this means is that even with a healthy diet we don't receive proper nutrients in the quantities that our brains need.
Professor Riona Mulcahy (who specializes in brain/dementia research) said it best in a recent interview with Sky News: "The difficulty is that to get the amount of these nutrients that you need per day to achieve these results, isn't possible from your normal every day diet. For example you would need to eat 200,000 trout to get the amount of one of the [ingredients] found in Memory Health called Meso-Zeaxanthin. We know a healthy diet helps, but the unique Memory Health formulation gives you the right amount to give the results that you need... So it's not just diet alone, it's really getting enough of it! This is especially difficult today as a lot of our food is now mass produced, fish is farmed, and the nutritional value of our food is going down. So even with a healthy diet, we don't receive enough of these nutrients. What Memory Health does is deliver specific key nutrients directly to the brain to prevent the brain from degenerating.”
The Memory Health formula was developed and tested in clinical trials on both diseased and healthy brains. The results of these trials showed improvement in cognition, memory, mood, and overall brain health across both segments of healthy and diseased brains.
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Superfoods are foods — mostly plant-based but also some fish and dairy — thought to be nutritionally dense and thus good for one’s health. Blueberries, salmon, kale and acai are just a few examples of foods that have garnered the “superfood” label.
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However, there are no set criteria for determining what is and what is not a superfood, according to the American Heart Association.
“Superfoods don’t have their own food group,” said Despina Hyde, a registered dietician with the weight management program at New York University’s Langone Medical Center. “As a dietician, I think ‘superfood’ is more of a marketing term for foods that have health benefits.”
Consuming foods that are packed with nutrients (as many so-called superfoods are) is certainly a good idea, Hyde told Live Science. But the key to a healthy diet is to consume a variety of nutritious foods in the right quantities, she added.
“Superfoods have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life,” said Hyde.


Cooking is something you will have to learn if you are responsible for a household. You will need to put meals on the dining table for your family every day. However, some people often use cooking as a means to earn income. If you want to use your cooking skills as a job, you will need to take a natural chef training program.
You will need experience under your belt, which is why you should consider these areas to help you improve your talent and reputation.
The first obstacle for most chefs is trying to get over the fear of serving strangers with their food. It might be challenging, especially if you are cannot handle criticism well. Fortunately, you will be able to apply your skills when you have a family gathering.
Your relatives are not strangers, which means that you can use the social event as a way to get helpful comments about the food you are serving. If you are receiving genuine positive responses, you will be able to muster the courage to take the next step in your career. You may also experiment on a few dishes to help you figure out what works well. Confidence-building is crucial when you are serving food to your clan.
Do your relatives and friends believe that you have what it takes to become a chef? Then you should consider trying to build a network.
Inform your relatives that you can cater for events. Referrals will help spread your name as a cook, which means that you will be able to promote your services to a lot of people. Since you already have the confidence, you can put your best meals on the long table. If the guests love your food, hand them your business card. Building connections is crucial when you are catering to events.
Even if you have skills in cooking all kinds of food, you cannot deny that you have a few favorites. Picking your specialty will help you focus on what is the most profitable for you, which could help you earn more. If you specialize in bread and cake, you should consider opening a bakeshop.
Sweet treats will likely urge you to open a dessert store. If you specialize in pasta, you can open a store dedicated to those meals. If you want to become a chef, you must focus on finding your specialty. Determining your bestsellers is crucial when opening an establishment.
The main goal of every chef is to own a restaurant. Some might be able to fund the business, but others are willing to work with partners. They might also work for restaurant chains, hotels, and other sectors in need of chefs. If you already have the confidence, connections, and best dishes under your belt, you will find opening a restaurant an easy task. If you can create a full menu and command staff, you will be able to achieve your dreams as a chef.
Chefs might encounter problems with finding work after culinary school. However, you will find that these areas will provide you with a way to achieve your goal, which is to own or cook at a restaurant.


It’s holiday fat gain season, a time when nearly everyone packs on a few pounds. Rather than joining the masses and loosening your belt another notch, use these 5 Holiday Fat Loss Hacks and avoid putting on a single pound. These hacks could even result in a few pounds lost before New Year’s…
Cold days call for warm, hearty comfort food and, boy, do I have the perfect recipe for you today. This Meaty Comfort Chili has all of the warmth, flavor and comfort that you could ask for in a healthy dinner. This recipe tastes even better the next day!
You have several serving options with this chili. You could serve it in bowls, topped with a sprinkle of cheese, a dollop of sour cream and a sprinkle of fresh green onions.
Do you wish you could change something about your life right now?
I'm here to argue that change can happen in an instant.
I know this goes against popular thought. Most people believe that change has to be worked at for months or even years. We expect to try and fail numerous times before we ultimately give up or succeed.
It's time to examine the art of packing the perfect lunch.
While it is easy to rely on the school cafeteria for the kids and fast food meals for you, this method will quickly result in unwanted pounds.
The only way to ensure that you and your kids are eating a nutritionally balanced, health promoting lunch is to pack it yourself.
According to Ann Cooper and Lisa M. Holmes in their book, Lunch Lessons, "When it comes to nutrition, children are not just miniature adults. Because they're growing, they have different dietary needs." (Their daily serving recommendations are in boxes below.)
Changing what you drink just may be the magic weight loss bullet you've been looking for.
David Zinczenko and Matt Goulding sure think so. But then they did write the book on it: Drink This Not That. They've even gone so far as to claim that you could lose up to 32 pounds in a year just by changing what you drink.
Is there anything better this time of year than a homemade casserole, hot from the oven? The comforting aroma and the heart-warming enjoyment of that first, delicious bite stay with you for days to come.
This fiber-filled casserole is simple to make, contains many vital nutrients and delivers a wonderful flavor that only gets better when enjoyed the next day for lunch. It’s a fantastic way to learn how to make and enjoy sprouted lentils – which are highly nutritious. Enjoy!
Gone are the days when tuna melts were laden with fat and served on slabs of bread with a pile of French fries – this recipe gives you all of that comforting taste with none of the fat. Oh and did I mention that it only takes a few minutes to make? Serve your healthy tuna melts up with a side of whole grain rice and steamed veggies for an all around winner of a meal.
Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step closer to achieving your fitness goals. This chicken and veggie dish is light and delicious. Yogurt and curry flavors blend for an enjoyable new chicken experience. Enjoy it as a tasty lunch or a protein packed dinner.
All of that hard work that you put into your workouts can quickly and easily be lost on unhealthy eating – which is why it’s so important to enjoy light, protein-filled meals like this one.
Here is a protein packed snack that the whole family will love. It's important to enjoy snacks that are low in carbohydrates and sugar, and high in protein in order to shed body fat and develop healthy muscles. This recipe delivers on all fronts, without sacrificing flavor.


Sweet and Simple Yogurt
For as long as I can remember, yogurt has been one of my "go-to" snacks. I can eat it at any time of the day about a zillion times a day (if I could!)
But sometimes, we need to make plain old yogurt a little tastier.
Here's a trick:
Add a little fresh fruit and sprinkle of cinnamon on top!
Instantly, it tastes a bit more decadent and fun! For this one, I used blackberries and vanilla greek yogurt, but try different fruits with different flavors! One of my absolute favorites is strawberries and bananas - you can never go wrong!
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Product Catalog: Dressings
A rich montage of aged cheese, spices, oil and vinegar creates the distinctive flavor that makes your salad exquisite. Mix it classic or creamy (with mayonnaise and sour cream)…or use it as a flavorful steak marinade.
Blue Cheese Blend [Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Non Fat Milk, Partially Hydrogenated Soybean Oil, Salt, Citric Acid, Sodium Citrate], Salt, Dehydrated Garlic, Spice, Sugar, Maltodextrin, Parmesan Cheese [Milk, Cheese Culture, Salt, Rennet, Calcium Propionate (preservative)], Lemon Juice Powder (Corn Syrup Solids, Lemon Juice, Lemon Oil, BHT), Monosodium Glutamate, Oat Flour, Hydrolyzed Corn Protein, Xanthan Gum, Dehydrated Onion, Egg Yolk Powder, Mono & Diglycerides, Caramel Color, Artificial Flavor, Disodium Inosinate & Disodium Guanylate.
Directions For Use
Pour contents of package (12.5 oz) into a 12-quart bowl mixing bowl of an electric mixer with a wire whip attachment. Add two cups of cold water, one quart of vinegar (white distilled vinegar is recommended), and three cups of vegetable oil. Mix at high speed for about three minutes. Scrape down sides of bowl. Turn mixer back on and slowly pour in ½ gallon of vegetable oil. Once oil has been added, continue mixing at high speed for another three minutes. Cover and keep refrigerated. Mix well before serving.
Yields 1 1/8 gallons (141 - 2 Tbsp servings)
Note: For creamy, non-separating dressing combine 2 quarts of cold water to package contents. Let stand two minutes. Add 2 quarts of mayonnaise and two quarts of sour cream. Mix until creamy. Cover and refrigerate overnight and stir well before serving.
Number of 2 Tbsp prepared dressing per bag: About 141
Number of 2 Tbsp prepared dressing per case: About 846
A case makes 6.61 gallons of dressing
Prior to reconstitution this product will be stable for up to one year when stored unopened in a cool, dry place.
None Based on FDA FALCPA (Food Allergen Labeling and Consumer Protection Act of 2004) Big 8 Allergens.
Regulatory Approved: 061411B
Made in USA
|Amount Per Serving|
|Calories 10||Calories from Fat 0|
|Per Serving||Per 0 0||% Daily Value*|
|Total Fat 0g||0%|
|Saturated Fat 0g||0%|
|Trans Fat 0 g|
|Total Carbohydrate 1g||0%|
|Dietary Fiber 0g||0%|
|Per Serving||Per 0 0|| ||Per Serving||Per 0 0|
|Vitamin A 0 %||0 %||•||Vitamin C 0 %||0 %|
|Calcium 0 %||0 %||•||Iron 0 %||0 %|
|Total Fat||Less than||65g||80g|
|Sat Fat||Less than||20g||25g|
|Calories per gram:|
|Fat 9 • Carbohydrate 4 • Protein 4|


Join us for dinner and drinks around the pool at Woodside's annual adult event, Swim Under the Stars.
The event starts with drinks at 7 p.m. and dinner will be served at 8 p.m.
Cost: $40 per person on July 12 - late fee applies.
This year’s dinner will be catered by Vincente’s Cuban Cuisine. The menu will include empanadas, chicken, beef and a veggie dish Cuban style. Beer, wine and a Cuban cocktail will also be provided.
Casual attire and swimming is optional, but bring your suit just in case.
Please register through the Wild Apricot app or Woodside website. You can also drop off payment at the front desk by 7 p.m. on July 12.
NOTE: When registering input 1 guest if registering as a couple.


Enjoy The View Of Our Wonderful Cuisines
Stuffed Red Peppers With Sauteed Zucchini, Squash and Cilantro With A Balsamic Glaze Drizzle. Just one of the items that we prepare for our meal prep clients
Grilled Mojito Lime Jerk Chicken.....The Taste Is SOOOO Flavorful
We Also Participated In The Philly Cheesesteak Festival...And Featured Our Delicious BBQ Chicken Cheesesteak
Dinner Buffet For The Students And Faculty At The University Of Delaware
We Had The Privilege Of Catering A Wedding In A Barn House...Such A GREAT Experience
Have You Ever Had A Cheesesteak Stuffed Pancake? Trust Me It's DELICIOUS!
The Team....They're Awesome


Vegetable gardens are a fresh, colorful and environmentally- friendly way to eat your veggies! By following these simple steps, you will be able to eat your way through a wide variety of vegetables this summer.
We are all aware of the importance of eating our vegetables, but what about the benefits of eating fresh vegetables?
Planting your own is a healthy and cost-effective way to ensure you are eating your vegetables. Also, it is rewarding to create something from scratch–watch it grow and change until its ready to be harvested and eaten. What better feeling than knowing exactly where your food comes from? Any gardener will tout the superior freshness and flavor of homegrown veggies over store-bought. If you’ve never gardened before or attempted and failed, you can access all the information you need to turn your thumb green right here.
Note: Wait until after the last frost to begin your garden, otherwise all your hard work will be wiped out in one night.
Step 1. Pick out a small plot of land (not much bigger than 8 X 10) that gets full sunlight as much of the day as possible. Start off with a small plot because this is a learning experience; however, once you get the hang of it, let your inner-green thumb out and go crazy. Remember that the bigger the garden, the more work it takes to maintain it.
Step 2. It is important to have fertile, well-drained soil to work with. If the soil sticks together and does not readily crumble under slight pressure by the thumb and finger, it is too wet for plowing or working and is unsuitable for young plants. When the soil is ready, it’s time to break up and turn it and then add organic matter or fertilizer. If you visit the garden center at a local hardware store, you can purchase an inexpensive hoe to work the soil as well as fertilizer.
Step 3. Choose your favorite vegetables. Because your garden is on the smaller side, you will have some limitations on what you can successfully grow. The season in which you are starting the garden is also an important factor to consider. For the cool season (spring and fall), you can plant beets, carrots, potatoes, radishes and spinach. For the warm season (summer), try planting vegetables like beans, corn, peppers, squash, and tomatoes.
Step 4. You can purchase seed packets (the cheaper option; usually less than $2 a packet) or you can purchase seedlings sold at nurseries. It’s best to purchase seeds and seedlings just after the new year because the selection is freshest. If you choose, you can start some plants indoors during the winter and then transplant them in the spring or summer.
Step 5. Sow seed or seedlings into the soil according to the directions on the packet. Pay close attention to the amount of space required between seeds or seedlings. The back of the seed packet will provide you with spacing guidelines.
Step 6. Watch them grow! Each vegetable will have different criteria for when they are ready to be harvested. Enjoy your hard work by finding new recipes that allow the vegetables you’ve grown to shine.


Criss Crossing Wine Country and tasting Wine from many different regions, we are also learning what goes well with the wine along the way. Food & Wine are an integral symbiotic arrangement especially pairing local food with Local Wine. This in some cases is what enhances the overall experience. Here are some of the recipes and pairing we have discovered along the Way.
Food & Wine Pairing Recipe Videos
Chanterelle & Fava Tagliatelle
At the Farmers Market, as usual I was looking for something fresh and seasonal for dinner. I was at the Downtown Summerlin Farmers Market, strolling through the Intuitive Forager indoor produce market and Stu, the Produce Manager (and my go to guy for recipes) had introduced me to the Fava beans. These favas, while a little work, are fresh but warm and creamy, and they are a go. Tagliatelle (fresh if I can find it), is Stu’s suggestion for a pasta and we turn to Bonnie for advice on the mushrooms. The morels are beautiful, but better with a red meat (and I admit to being a little intimidated by them). We determine to go with the Chanterelles. So favas, chanterelles, in maybe a carbonnara or a little Burrata….? Maybe not so creamy, perhaps a little lemon or chicken stock and a little wine. Stu pulls fresh thyme and a branch of fresh pink peppercorns for me, my basket is full and I am off to put together this creation. First, to choose the wine, since we need to have it ready to include in the dish.
Mushrooms & pinot noir are a classic. The earthiness of the two meld perfectly. But my dish really wants a white wine. Lighter, springier, but still with a bit of warmth. I find suggestions for pairing a lightly oaked Chardonnay with Chanterelles. Chanterelles have a symbiotic relationship with oak trees. The mushrooms tap into the tree roots for nourishment and in turn provide the tree with minerals. So the oak on the wine and the oak in the mushrooms seem symbiotic for our pairing. Luckily, I had a 2012 Riverbench Estate Chardonnay from the Santa Maria Valley AVA in Santa Barbara. We picked this wine up when we did a Vineyard tour at Riverbench with the Vineyard Manager Rawley Hermreck, last year during the Santa Barbara Key to Wine Country Weekend. Enjoying a wine pulled from vineyards that we had walked through should just enhance the experience.
Tablas Creek Esprit Blanc 2012 Pairing with Cod, Clams & Roasted citrus avocado salad
I was going through our wine selection trying to find a wine that I could find a great pairing to go with. So I went through our Tablas Creek Wines. The great thing about Tablas is that they have a vintage chart on their site, so you can see which wines are ready to drink. Tablas Creek does mostly Rhone varieties in the French style, so most of their wines are meant to age. I found a 2012 Esprit de Tablas Blanc in the rack in the dining room that was ready to drink and found a recipe and pairing ideas on the Tablas site (yep, they usually have one or 2 recipes to pair with each of their wines, as well as some additional suggestions…it’s really foodie heaven).
There was a fish with fennel recipe and suggestions for citrus avocado salad, fish with tropical salsa and Mussels or clams cooked in butter and wine. We determined we would do the citrus avocado salad, fish with tropical salsa and the clams.