Lately I have had many friends who are either interested in eating more vegan food or in trying to increase the nutritional density of their vegan diets ask me for recipes or advice. I figured enough people were asking that it would be a good idea to just type it all once and call it a day. So that is what you are going to find here. Advice on vegan sports nutrition (from a completely unqualified source!), recipes for nutritionally dense vegan food, maybe some information on weight training and muscle conditioning, and maybe some totally unhealthy vegan desserts just for fun.
One of the coolest parts about this blog for me is that I hope to encourage other girls/women to increase their strength and muscle mass on a vegan diet. Boys too... but vegan girls tend to have a stereo-type of being weak, thin, and willowy, and I am fully prepared to smash that myth. So, welcome to lean. mean. vegan machine.
Hope you enjoy!


Kids Cafe is a nutrition and self-esteem program for high risk and homeless youth living in St. Louis Park. Program operates 5 days a week and serves over 55 elementary aged children each day. The program provides mentoring and education around nutrition, as well as teaching the children key team building, leadership and hygiene skills. Kids Cafe served approximately 10,600 meals in 2005.
This exciting program has a full time chef that works with the children and guides and teaches them as they prepare, serve, and clean up a nightly dinner.
The new restaurant-style Kids Cafe kitchen, designed as a child-friendly space, was completed in September 1998. The program targets St. Louis Park children, including our Transitional Housing Program kids whose parents are struggling to make ends meet. Kids come to this daily after-school program throughout the school year. The program provides academic enrichment as well as the kitchen experience, utilizing volunteers as mentors to the children.
The Kids Cafe program serves children a well-balanced home-style evening meal. The program seeks to mentor basic socialization skills, responsibility, contribution, sharing, positive companionship, and healthy decision-making. A uniqueness to the program is that children work together to prepare the meal, set the table and then help clean up afterwards.
Second Harvest, a national network of food banks, started Kids Cafe in 1993 and now feed children in many of the major metropolitan areas all over the country. Kids Cafe is primarily funded through donations from Foundations and Corporations. SuperTarget is the major corporate sponsor of this program.
Perspectives' Kids Cafe is one of three in the Twin Cities metro area.
Kids Cafe Mentors


Chef's Family Restaurant in Pasco, Washington, serves breakfast, lunch, and dinner every day of the week. Stop by and see us or make a reservation for our banquet room.
Bring the Whole Family
Relax in our casual atmosphere and enjoy mouthwatering selections. Breakfast is served with hearty favorites, such as omelets, burritos, and steak and eggs.
Lunch and dinner features our famous burgers, sandwiches, and a great selection of steaks. Join us on Thursdays for prime rib at its tastiest. All our food is made fresh to order. We serve cocktails.
Our banquet room seats up to 60 for business meetings and special occasions. Call us at (509) 545-1441 to make a reservation and ask about our menu options.


This is what our family are having in our lunch boxes tomorrow.
The main event is a paleo chicken taco with a chilli lime mayo,
a kiwifruit, spaghetti squash fritters and apple slices with peanut butter.
The rest of our family also have a boiled egg but this guy ate his before it reached his lunchbox!
To make the PALEO CHICKEN TORTILLA WITH CHILLI LIME MAYO; I used the tortilla recipe from here, it was super easy and quick, then took chicken breast sliced it thinly and added a clean Moroccan seasoning (I use the Simon Gault one), give the chicken slices and spices a bit of a massage the pan fried in a bit of coconut oil.
The salad in the taco is finely sliced cabbage, grated red and purple carrot and some coriander leaves, I sprinkle this with a little rice wine vinegar.
The dressing is mayonnaise use what ever you have, a couple of tablespoons of rice wine vinegar, a tablespoon of lime juice and some finely sliced chilli.
To arrange, just let your tortilla cool, pat off excess oil, add a good handful of salad, top with some chicken and top with your chilli lime mayo.
To make the SPAGHETTI SQUASH FRITTERS; take a couple of cups of cooked spaghetti squash (see here for cooking instructions), two eggs beaten, half a cup of tapioca flour, 1/4 cup of coconut flour (add your flours slowly as the final amount will depend on how wet your spaghetti squash is), a small tablespoon of arrowroot powder. Mix all this together, it should be kind of thick and you should be just able to pick it up with clean hands, roll into a ball then squash into a fritter shape. If not thick enough add a bit more tapioca flour, if too thick add a small amount of water.
Heat a pan with some oil to a medium heat and fry until nice and golden, once cooked place on a tea towel or paper towel and pat off any excess oil.
To make the APPLE SLICES WITH PEANUT BUTTER simply slice the apple into circles, remove the core, dip apple into a bowl with a tablespoon of lemon juice and a small amount of water (this stops the apple browning), spread with a clean peanut butter - there should only be peanuts and salt on the ingredient list, then place another slice of apple on top.
In the morning my husband will also make a CHOCOLATE SMOOTHIE with half a banana, a tablespoon of cocoa, two tablespoons of greek yogurt, a splash of vanilla extract, and half a cup of unsweetened almond milk for my son to have after hockey practice before school. The cocoa masks the banana going brown before it is eaten.
To make the smoothie more substantial, you can add 1/8 cup ground almonds or a scoop of protein powder, a tablespoon of chia seeds, or my husband likes rolled oats in his - he grinds these up in a coffee grinder to a fine powder.
Happy clean eating everyone


If you suffer from migraines, you know it can be difficult to pinpoint your triggers. However, there are a few common migraine trigger foods you may not have considered before.
Pickles or anything that has been pickled can potentially trigger migraines.
The capsaicin in hot peppers and other spicy foods has been known to trigger migraines for some people.
The combination of tyramine, preservatives and nitrates in processed meat can be a trigger for migraines.
Beer, red wine, sherry and vermouth contain tyramine, which can cause migraines. However, the dehydration drinking leads to can also cause migraines.
Common additives such as MSG, yeast extract, HVP, and HPP have been known to increase the chances for a migraine.
Artificial Sweeteners such as aspartame can be a cause of migraines for some.
Yeast, a common ingredient in breads, has also been known to trigger migraines in some.


The latest news from Hunt Brothers Pizza is always right here online.
Hunt Brothers Pizza In The News
Hook & Hunt Radio Show, November 2014
"Keith Solsvig Discusses the Hunt Brothers Pizza 'Hunt to Win' Promotion"
Listen to the story
Convenience Store Decisions, June 2014
"Choosing the Right Foodservice Partner"
Read the story
Convenience Store News, June 2014
"Coca-Cola, Hunt Brothers Pair Up for LTO Combo"
Read the story
Convenience Store Petroleum, June 2014
"Hunt Brothers Pizza Debuts New Pizza Shoppe Models"
Read the story
Nashville Business Journal, June 2014
"My Rookie Season: Observations and Lessons Learned from CMA Fest"
Read the story
MOORESVILLE, N.C. (Oct. 22, 2014) – Hunt Brothers® Pizza, the nation’s largest brand of made-to-order pizza in the convenience store industry, is returning to the NASCAR XFINITY Series in 2015 with its sponsorship of Kevin Harvick and JR Motorsports. For the second consecutive season, Hunt Brothers Pizza will serve as primary sponsor on Harvick’s No. 88 Chevrolet for four XFINITY Series races.
NASHVILLE, Tenn. (Sept. 22, 2014) – Hunt Brothers® Pizza and JR Motorsports will join the National Breast Cancer Foundation’s initiative to drive awareness during breast cancer awareness month by giving Regan Smith’s No. 7 Chevrolet a pink paint scheme for the Oct. 4 NASCAR Nationwide Series race at Kansas Speedway.
NASHVILLE, Tenn. (Aug. 1, 2014) – Hunt Brothers® Pizza welcomes the start of football season with a brand new promotion, “60 Days of Fathead®.” Now through Sept. 30, football fans everywhere will have the opportunity to win lifelike wall decals of their favorite athletes courtesy of Fathead.
NASHVILLE, Tenn. (June 5, 2014) – Hunt Brothers® Pizza is delighted to announce the grand prize and first prize winners of the “Race To Win” sweepstakes. Georgianne Bradbury of Louisville, Kentucky is the grand prize winner of the ultimate race weekend package, including a meet-and-greet with No. 5 Hunt Brothers Pizza driver Kevin Harvick and JR Motorsports owner Dale Earnhardt Jr. Donna Hughes of Winterville, North Carolina is the first prize winner of the autographed racecar hood replica of a racecar sponsored by Hunt Brothers Pizza.
NASHVILLE, Tenn. (June 5, 2014) – Hunt Brothers® Pizza is thrilled to offer a new combo with Coca-Cola. Now through December 31, refreshing Coca-Cola beverages will be available for purchase with delicious Hunt Brothers Pizza products at participating locations.
NASHVILLE, Tenn. (June 3, 2014) – Hunt Brothers® Pizza, the nation’s largest brand of made-to-order pizza in the convenience industry, headquartered in Nashville, Tenn., is proud to support this year’s CMA Music Festival, Nashville’s largest four-day country music festival, in its own backyard. During festival days, June 5–8, Hunt Brothers Pizza will sample free pizza and hand out promotional items at its booth located on Broadway between 3rd and 4th Avenue.
NASHVILLE, Tenn. (June 1, 2014) – Hunt Brothers® Pizza is excited to bring back its most popular limited time offer (LTO), Buffalo chicken pizza, to kick off the summer season. Beginning June 1, customers will be able to order this specialty pizza at their local Hunt Brothers Pizza location right in time for the warm weather and outdoor fun.
NASHVILLE, Tenn. (May 20, 2014) - Hunt Brothers® Pizza will be the primary sponsor for Kevin Harvick and the No. 5 JR Motorsports Chevrolet for the History 300 May 24 at Charlotte (N.C.) Motor Speedway.
NASHVILLE, Tenn. (April 29, 2014) - Hunt Brothers® Pizza will be the primary sponsor for Kevin Harvick and the No. 4 Stewart-Haas Racing (SHR) Chevrolet SS for the 30th running of the NASCAR Sprint All-Star Race May 17 at Charlotte (N.C.) Motor Speedway.
NASHVILLE, Tenn. (April 1, 2014) - Hunt Brothers® Pizza is kicking off spring with a brand new ‘Race to Win’ sweepstakes. Now through May 31, racing fans can enter to win the ultimate race weekend package including:
NASHVILLE, Tenn. (Jan. 20, 2013) –Hunt Brothers® Pizza is introducing a brand new limited time offer pizza just in time to kick off the biggest night in football. The delicious specialty pizza, Italian Meats, includes Hunt Brothers Pizza’s original rising fresh crust, topped with a signature sauce and layered with slices of Italian-style ham, salami, big pepperoni and 100 percent mozzarella cheese. This is also the first time that the company has combined these three toppings in a single limited time offer.
NASHVILLE, Tenn. (Oct. 14, 2013) – Hunt Brothers® Pizza is bringing back its highly popular
buffalo chicken pizza twice in the same year. The spicy specialty pizza quickly becomes a fan
favorite when it’s added to menus during limited-time promotional events. Because of consumer
demand on social media, Hunt Brothers Pizza has sped up the return of the buffalo chicken pizza
to mid-October. Read More
KANNAPOLIS, N.C. (Oct. 14, 2013) – Hunt Brothers Pizza, the nation’s largest brand of made-to-order pizza in the convenience store industry, will serve as an associate sponsor of NASCAR Sprint Cup Series driver Kevin Harvick and the No. 4 team of Stewart- Haas Racing (SHR) beginning in 2014.
MOORESVILLE, N.C. (Oct. 14, 2013) – Kevin Harvick, a two-‐time NASCAR Nationwide Series champion and winner of 76 NASCAR-‐sanctioned races, has signed with JR Motorsports and will compete in a minimum of 12 Nationwide Series races in 2014. Hunt Brothers® Pizza, the nation’s largest brand of made-‐to-‐order pizza in the convenience store industry, will be the primary sponsor on Harvick’s Chevrolet for four races.
NASHVILLE, Tenn. (Oct. 10, 2013) – Hunt Brothers® Pizza, the nation’s largest supplier of made-toorder
pizza in the convenience store industry, has created the next generation of its pizza shoppe displays
with more adaptable features for c-store owners. Read More


Dole announced a recall of two brands of salad mixes because they might be contaminated with a poisonous plant. The company said that 16 oz. packages of Simply Nature Organic Spring Mix and 11 and 5 oz. packages of Marketside Spring Mix may contain hairy nightshade. The recall includes over 1,600 cases of the salad mixes, which were sold at retailers in Ohio, Illinois, Indiana, and Tennessee.
Nightshade is toxic and can be fatal if ingested. According to Colorado State University’s Guide to Poisonous Plants, nightshade can cause a variety of issues, including diarrhea, muscle tremors, slow heart rate, labored breathing, and kidney failure.
There have been no reports of adverse reactions to eating the salad.
Dole said that it began removing the packages from store shelves in May and that they are unlikely to still be available. The company advised consumers that may have the salad mixes in their refrigerators to throw them out immediately.


Welcome to Dolce Italia! We invite you to visit our restaurant and get to know our high-quality cuisine.
Dolce Italia Restaurant is for everybody to experience real Italian family food and everything that goes with it - sharing with family and friends and enjoying fresh food made using the best quality ingredients. We want to create an atmosphere where you can bring your loved ones to relax and enjoy affordable, authentic Italian dishes - dishes that have been passed down through generations.
Monday - Saturday
12-3pm & 5 -11
Call us on:
Or use our Contact form.
Freshly served: once again, we offer you our specials menu with a wide variety of seasonal dishes.


The last week has been anything but normal, especially for some restaurants that are used to having their establishments filled each night.
With the mandated lock down of all restaurants and bars in Connecticut, delivery service for non-delivery restaurants and curbside pickup has become the new norm.
That said, to watch these small businesses come together to serve the wider community has truly been inspiring. Check this video a group of local restaurant owners have put together.
We know it’s important to focus on your social distancing, but if you have the opportunity to support your local restaurants, they can certainly use the help!


- Stay in the kitchen while you’re cooking. If you leave the kitchen, even for a short period of time, turn off the stove top.
- If you’re sleepy or have been drinking, don't use the stove or stovetop.
- If you're simmering, baking, roasting, or broiling, check the food regularly.
- Use a timer to remind you when food should be done.
- Keep anything that can catch fire like oven mitts, wooden utensils, food packaging or towels away from your stovetop.
If cooking with an outdoor turkey fryer follow these safety tips:
- Don’t use it indoors and never leave it unattended.
- Keep fryers at least 10ft away from the house and on a non-combustible surface.
- Make sure fryers are on a flat surface to prevent tipping or spills of hot oil.
- Keep a lid nearby when you're cooking to smother small grease fires. Smother the fire by sliding the lid over the pan and turn off the stovetop. Leave the pan covered and call the fire department.
- For an oven fire, turn off the heat, keep the door closed and call the fire department.
- When in doubt, just get out! When you leave, close the door and call the fire department.
Take this holiday season to celebrate your kids’ natural curiosity, but remain vigilant as your child tests boundaries and explores new terrain:
- Use your back burners when possible and always turn your pot handles towards the wall.
- Watch that your little one doesn’t wind up underfoot as hot food is dashed from the kitchen to the table.
- Setting the perfect holiday table can also be a challenge as the edge of a table cloth can represent a bright enticement for little hands to pull. If you plan to use one, secure the tablecloth to the table with binder clips or something equivalent.
- Set up your kid’s play area away from the cooking area.
Wishing you a safe and happy Thanksgiving!


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I have a huge loathing for food that is sold as a 'packet within a packet'. Not only do they have a huge environmental impact, but I have found these foods contain more sugar, have a higher salt content and generally contain more artificial flavours, colours and preservatives which my kids just don't need. Interestingly, they are usually more expensive to purchase too?
So every Sunday I (with the kids help!) do a little cook up to make things for the lunch boxes for the week ahead. Typically I will do a double batch just to ensure I don't get caught out by the end of the week.
So from now on I thought I'd start sharing what we're cooking to perhaps give some ideas and help your house become less packaged too. Some weeks it will be sweet, sometimes savoury.....but always fuss free and always yummy :)
Here's todays batch of cooking:
200g butter, softened
1/4 cup icing sugar
1 tsp vanilla extract
1 1/3 cups plain flour
1/4 cup corn flour
about 1/4 cup of strawberry or raspberry jam
Preheat oven - 160 degrees
Cream sugar and butter until pale then beat in vanilla. Add sifted flours and mix on low until mixture comes together. Using your hands form dough into a ball and chill in fridge for 15 mins.
Roll about a teaspoon into a ball and place on lined tray. Press an indent in the centre of each with your finger and fill with a little jam.
Bake for 15 min or until golden.


Join your NASPA Region IV-East colleagues and Canadian colleagues at an optional dinner in Canada. Fee of $35.00 US per person. Payable from the regional conference registration website. Includes transportation.
Join your NASPA Region IV-East colleagues and Canadian colleagues at an optional dinner in Canada. Fee of $35.00 US per person. Payable from the NASPA website. Includes transportation.
In partnership with your NASPA Region IV East colleagues from the University of Windsor, choose from one of two dining options. Board the bus at the Marriot and cross the border to Canada and dine at Fourteen Resturant & Sky Lounge.
You must have proper documentation to cross at the border. For more information visit: http://www.cbsa-asfc.gc.ca/travel-voyage/td-dv-eng.html
Please sign up for this event and provide your selected restaurant option and menu choice no later than: Thursday, November 9.
Enjoy authintic Italian cuisine in Windsor, Ontario at Spago Trattoria & Pizzeria, 690 Erie St E, Windsor, ON N9A 3X7.
Mista Salad: Fresh mixed field greens with tomatoes, cucumbers and red onions tossed in our Italian dressing
Choice of main course:
Pollo Supreme: Bone in, skin on, chicken breast stuffed with provolone and spinach, traditionally seasoned and finished in a light cheese sauce.
Trout Di Casa: Rainbow trout filet, stuffed with shrimp, scallops and finished in a white wine sauce.
AAA New York Strip: Grilled to perfection and then topped with a brandy cream sauce with sautéed mushrooms.
Eggplant Parmesan: Eggplant filled with ricotta baked in a tomato sauce and topped with mozzarella cheese
Each main will be plated with seasonal roasted vegetables
Choice of homemade tiramisu or Tartufo (Italian ice cream)
Coffee, Pop and Tea Included.
This event is most likely to influence these groups.
Let others know you are coming!


We had been to London one other time and we did most of the big touristy things so this time we just wanted to soak in London, and what is the best way to really dive into the country but by eating! For those that don't know I LOVE to eat! And while on vacation it is a constant thought as we are walking, "what are we having next." I didn't document the all the food we consumed but most of it.
One of my favorite things about London is that it is so diverse. I love how you can find almost any type of cuisine. We ate at a Thai restaurant, an Italian restaurant, a Spanish food vendor at an outdoor market, French pastries and food, the traditional English Pub, and even an Argentinian Steakhouse!
Here are some collages I compiled about most of the food and wine we consumed!
The English Pub!
The best pasta carbonara ever! (Papa Cicci)
Yummy snacks in Greenwich and wine at the unauthentic french restaurant.
And last, an Argentinian Steakhouse, a way to Leo's heart! (plus creme brulee and flan)
Keep tuned for more London shots!


This is a picture of the Severson
Family taken in 1965.
||May 1, 2005
Thinking about salsa? Following the directions
below to plant some tomatoes, jalapenos, and cilantro then check out the
salsa recipe included at the end!
Peppers and Tomatoes are warm weather crops and generally are planted after
the last frost - whenever that is in a particular area. Plant Peppers in rows about 15 to 18" apart and rows about 18 to
24" apart. Plant Tomatoes about 24 to 30" apart in rows 3' to 4' apart depending whether they are staked or let to run on the ground. Tomatoes are
either Determinate (Specific growth size) or Indeterminate (Unlimited growth).
Also, plant some Cilantro.
This salsa is from the top secret recipe website and
tastes VERY close to Chevy's salsa.
8 medium tomatoes
6 jalapenos (red is best, but green is fine)
1/4 of a medium red onion
2 cloves garlic
2 T. chopped fresh cilantro
2 T. white vinegar
2 tsp. salt
1 1/2 tsp. mesquite-flavored liquid smoke
- Preheat your barbeque grill to high temperature.
- Remove stems from tomatoes, wash, and rub with
oil. You can leave the stems on the jalapenos.
- Place tomatoes and jalapenos on grill for about
15 minutes and flip- grill another 10 minutes or until they start
getting black and the skin starts falling off the tomatoes.
Place them on a plate to cool completely.
- When cooled, peel remaining skin off tomatoes,
and pinch the stem off jalapenos. You may want to cut jalapenos
and remove some seed depending on how HOT you like your salsa (I leave
one jalapeno in tact and remove the seeds from the others
usually.) Toss out the liquid that remains on the plate.
- Add all ingredients to a food processor and puree
for about 5 seconds until blended.
- Vita Mix Note: If you have a Vita Mix-
start with a clean dry container, turn vita mix to variable 5: drop
garlic through hole in top of lid and it will dice perfectly.
Then add ingredients to garlic in the following order: onion,
cilantro, jalapenos, tomatoes, vinegar, salt, liquid smoke.
Blend on variable 4 for 3 seconds using the tamper if necessary.


Dr. Narahari is the CEO of NH ProPOWER, a newly formed consultancy service firm that provides end-end solutions for the meat processing industry. He has over 32 years of experience in meat and poultry processing and has held executive positions at Meat Products of India Ltd., Reliance Retail, ProTAC Foods International, and Suguna Foods. He is a visionary leader with a passion for driving business growth and innovations. He has a proven track record of success in leading projects and operation teams that built and operated meat and poultry processing units.
NH ProPOWER consultancy service is led by Dr. Narahari, a domain expert in the meat and poultry processing industry since 1990. The NH ProPOWER consulting service is optimistic about the potential in India's meat processing industry. India being 4th highest producer broiler meat India, has the potential to become a world leader if global processing standards are upheld. Hence, Dr. Narahari, who has 32 years of expertise in the meat and poultry processing industry in India and around the world, desires to make India the world's meat processing capital if all stakeholders make continuous efforts.
At NH ProPOWER, we are passionate about helping our clients build the best meat and poultry processing plants in the world. We provide the highest quality consulting services and support to start-ups and existing entrepreneurs in bringing their processing facilities up to global standards. Make global footprints in meat and poultry processing with NH ProPOWER as we guide the adoption of modern technology for better efficiency and innovative products. Also, NH ProPOWER take care of intimidating tasks with our highly strategic approach, where we mobilize our internal resources to assess challenges and provide the optimal solution. We offer end-to-end solutions for turnkey and greenfield projects in the meat and poultry processing industry, from land selection to product branding. Specifically, our services include successfully transitioning a project from the construction phase to the operation phase. Even during operation, NH ProPOWER offers assistance in finding skilled and experienced workers and helps you create training modules to ensure your existing workforce is future-ready.


I asked a French girl about it, and she said that peanut butter is really bad for you. I was like, qoui? Putting ham and cheese and butter on bread is just as many calories as PB and J. She said, “Yes, but you’d rather have ham and cheese and butter.” No, what? Anyway, they eat Nutella the same way we eat peanut butter, like with bananas, on bread in the morning, etc.
This place has everything
Lucy in Paris


After indulging myself in good amount of workout to achieve fitness, I can now say the above statement is 100 percent true. When you work out – in any form like running, dancing or muscle training – you get hungry and it is exactly this time when you have to curb all your cravings and go for a healthy snacking.
It’s human tendency to eat more – mostly unhealthy – when working out. Why? Because we mentally give ourselves reasons to indulge in eating because we are working out. We don’t work out to eat, we eat so that we can work out and achieve the desired fitness. Eating is necessary, specially when you are trying to lose wait – you need energy to carry out your daily activities, right?
There are far many options available for healthy and tasty eating than we are aware of. Protein and energy bars are one which take care of the energy and other nutrient requirements. However, they still remain questionable in terms of the sweeteners used and the trans fats contained in them.
To cater to these specific needs, 24X7 Energy has launched the Yoga Crunch – Herbal Food Bars. So, as they claim – this is 100% natural and contains no trans fats and artificial ingredients and are cholesterol free.
What is Yoga Crunch?
The ingredients used to make this herbal energy bar have been derived from the foothills of the Himalayas. Derivatives from the roots, fruits, leaves and stems of various herbs have been used in this food bar to provide your body with the nutrition it needs. This nutrition packed bar is made specifically to boost your immunity.
There are a number of food bars, granola bars, protein bars etc available in the market but this is the first of it’s kind Herbal Energy Bar. It envelops all the goodness from each of the 18 herbals. This herbal bar helps you support the lifestyle that you have envisioned for yourself. It not only helps you get fitter on the outside but also significantly improves your immunity from the inside.
Yoga Crunch supports healthy ageing, beauty, intelligence and fitness. It is an ideal meal replacement, which fuels your body and keeps you satisfied for about 3 hours. This bar is suitable for vegetarians.
When and why should you have it?
It can be used as : a meal replacement, an evening snack, before your workout, by Yoga lovers, as an immunity booster, useful for better digestion and as a Probiotic.
Yoga Crunch is a delicious GMO Free herbal food bar that provides nutrition and sustainable energy. This healthy bar is made with whole grain oats, almonds, cashews, and 18 Ayurvedic herbs. It has no trans fats, no artificial color, and is cholesterol free.
1. Amala Pulp
3. Terminalia Chebula.
9. Ashwagandha Root
10. Crabs claw
12. Blue water lily
13. Air potato root tuber
14. Asparagus root


My Food Photography Journey!
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Wheat-free, No-bake Date Balls
Pan Seared Salmon with Saffron Risotto and Mango Salsa
Saffron Risotto, so yummy!
Spanish Seafood Stew
A healthy seafood dish
One of my favorite classes at George Brown College
I Love Food Photography!
Spinach and Ricotta Lasagna Rolls
Flaxseed Wrap – Wheat-free
Coconut Chocolate Made in Heaven
Creamy Zesty Rice Pudding
Chocolate Covered Strawberries
Flour-less Chocolate Cake
Wheat-free Double Chocolate Muffins
Quinoa Crust – Wheat-free Pizza
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Launch SA Dishes Out Delicious Offerings at Summer Dinner
Within an area known as a prominent hub of San Antonio culinary locales, Launch SA held their Break Fast & Launch Summer Dinner Day at Brick at Blue Star. Surrounded by established hip restaurants, hopeful newcomers to the food and beverage industry displayed their offerings to hungry patrons ready to get their fill of the future of San Antonio cuisine.
“So the Break Fast & Launch Demo day is the end cap of our Break Fast & Launch accelerator. It’s the first of its kind accelerator in the nation. It’s a culinary business accelerator. It’s 10 weeks. We do it twice a year and it’s meant for culinary entrepreneurs of many different segments,” described Ryan Salts, Director of Launch SA. “It can be food truck catering, it can be brick and mortar, it can be a food product, it can be food tech. If it has food in it I think we can take it.”
While incubator participants passed out free samples to Brick’s patrons, visitors congregated within the halls of the venue to discuss the veritable array of tastes offered. Carrying canned beer and plastic cups filled with wine provided by Brick’s front bar, attendees made their way from table to table, giving each vendor the chance to properly pitch their offerings.
One vendor in attendance, LaFunke Brewing Company, described their participatory progress in the program and why they chose to join this latest cohort of Break Fast and Launch companies. “San Antonio is so rich in culture and so we’re really embracing that, trying to find ways to bring that in,” said Jennifer Funke, co-owner of LaFunke Brewing Company.
Funke’s husband, Steve LaFlam, described their progress in the nation’s only culinary accelerator. “It’s been absolutely phenomenal. Just the networking among the students of meeting people going through the same thing that you’re going through,” stated LeFlam. “When you’re by yourself you kind of go through this thinking that you’re alone and you see all these other people here going through the exact same thing you are, and then them mentors come in and they answer the questions that you have.”


You can take Tylenol or Tylenol Extra Strength for headaches, aches and pains etc.
Do not take ibuprofen, Motrin, Advil or Aspirin type products during pregnancy.
You can eat fish, but it has to be well cooked. Due to the increasing levels of Mercury in the fish only two servings per week of fish is advised. If you are planning on eating tuna, shark, swordfish, king mackerel, or tilefish then only one serving per week is advised because these fish contain higher amounts of mercury.
Do not eat raw meats, fish or eggs. No raw sushi or ceviche.
Do not eat cold cuts or lunch meats because of the nitrites and nitrates and high salt content.
You need the Flu vaccine and the TDAP vaccine. Both you and your partner are advised by the CDC and ACOG to get each of these vaccines. Pregnant patients should get the mercury free vaccines.
Please choose cheese that is firm and pasteurized to eat.
Please limit your caffeine intake to less than 250 mg daily from all sources.
No DRUGS, SMOKING, TOBACCO or ALCHOL during pregnancy. That includes Marijuana and CBD. No Vaping. Try to avoid second hand smoke exposure.
Take your prenatal vitamin. It should contain 400 mcg of Folic acid and a minimum of 250 mg of 3 DHA.
If you have a history of a child with a neural tube defect than increase the amount of folic acid to 4 milligrams daily.
A pregnant woman needs 1200 – 1500 mg of Calcium daily. You can either get it from dairy products in your diet or by adding a supplement like OSCAL or Vita Chews to your routine.
Avoid temperatures greater than 100 degrees (no hot tubs, saunas or Jacuzzis).
If you have questions call the office!


We Are Open From 12:00 for collection
Delivery begins at 16:30.
Desserts are a very refreshing item, which if had with the perfect flavor can bring immense value to your day. Here, at CeeCee's Neston, we have come up with lots of items in desserts to provide you with the sweetest experience. You can start your journey with Popcorn or Hot Puddings. You will absolutely adore how much lovability has been put into those. After you are done with the refreshment, put your hands on our Milkshakes like Dairy Milk Milkshake, Galaxy Milkshake, or even Chocolate Brownies. Then, let's come to the most fantastic Cheshire Ice Cream in the town. We sell them in various forms. If you are keen on the Drinks, you can try our Soft Drinks like Barr Icecream Soda, Orange Fruit Shoot, etc. Visit us today if you are looking for the perfect sweet dishes in the city.
Our restaurant is the best ever place to taste the latest and greatest in desserts of all time. We are your perfect source for Milkshakes and we are bringing many smiles to our customers. This has been possible because of our consistency in quality. The food we present at the table is always made from handpicked top-class ingredients and the best raw materials by our dedicated team. Now you can bring the entire food experience over to your house, thanks to our home delivery services. Order from us online through our app found on the Google Play Store or Apple App Store for free. Our full menu would be at your disposal for ordering. Add items to your heart's content and place your order. On receiving your order, our best minds would be indulged in making the food heavenly for you
A great business depends on a perfect location. To bring the most fabulous Milkshakes in the city, we are currently operating from 51 West Vale Little, Neston CH64 9SE. This place has really set the standard high for any business. It is backed up by smooth transportation. There is always a great number of options in the conveyance, thanks to linking roads connecting every other part of the city. Coming here should not be an issue in the slightest. Still, to make sure everything is smooth along your way, we have launched our app with GPS support, which can help you with its onboard navigation. We bring sheer quality and great taste in everything we make. Visit us now and let us woo you with our magic.


Dive into our selection of Kitchen Storage solutions, from a variety of brands including the quaint Ancient Wisdom, versatile Geko Products, and the unique Puckator. Revamp your kitchen with our range of products that seamlessly merge functionality with style.
Our collection boasts an array of diverse storage options. For those who like to keep their tools at arm's length, our utensil holders might just be right up your alley. Organise your kitchen's herbs and spices with practical yet charming spice racks and ceramic salt & pepper pots.
Keep your kitchen spick-and-span with our kitchen roll holders and keep it stylish with our artistically-crafted egg houses. Make shopping and food storage effortless with our selection of shopping bags & baskets and food bags.
Our selection also includes homey butter dishes along with a variety of storage jars & canisters. No matter your kitchen storage needs, our collection aims to cater to them, providing an experience of optimal organisation.


Opening a startup sounds really handy, profitable and a cup of tea for everyone. There are very few start-up founders who believe that a startup is not only a startup but it’s a problem solver for society and is able to make a good impact on it.
In this megacity every outsider, either it’s a student or a working man, is looking for healthy fresh food. DelhiDabba is a solution for all of them. Just go to the website, app (coming soon) or call and order your tiffin and the delivery boy will be there in a short span of time. Just like other junk food delivery companies who deliver food, DelhiDabba will do the same, but this time you’ll be ordering healthy and organic food.
DelhiDabba also has tie-ups with various NGO’s where it provides food to its kids, so the kids get nutrition and essential vitamins. When we had a chance to talk to Ms. Prasidhi Aneja, the founder of DelhiDabba she said that ”hygienic and healthy food is not an option to someone, it’s a need”. In Delhi, People struggle for good food more than struggling for a job, to all those people who are looking for healthy and organic meal DelhiDabba is like a boon to them.


The Five Finest Superfoods For Juicing StrategiesYou need to set a great example for your children in everything that you do. If collagen benefits supplements do not eat a nutritious diet, your children will not want to eat a wholesome diet. You can use the tips provided in the following article to learn how to make smarter choices when it comes to what you eat.
Breakfast is the most important meal of the day. This is especially true for those of us who are attempting to lose weight. Go light on the carbohydrates at breakfast for they can cause a blood sugar spike that results in a mid-morning slump. Eat mostly protein and fat at breakfast for lasting energy.
One of the greatest things you can put into your body is fiber. This well help with your digestive tract and will give you tons of energy. Many companies are now making products that are packed full of fiber and also taste great. Try to eat the same amount of fiber each day.
Just before you're full, stop eating. This helps to prevent you from eating too much and signals to your body that it is time to digest the food. When you stop eating before you are full, it helps you stay in control of your eating habits, and you become more of a healthy eater.
Focus on eating the whole fruit instead of drinking the packaged juice. The whole fruit gives you more complete nutrition than just the juice. It includes the fiber, which is healthy for digestion, and the skin, which contains many important nutrients. Packaged juices usually do not include the fiber and skin, and therefore, do not provide all the benefits of the fruit.
For you to ensure you are getting adequate nutrition, be sure to use a multivitamin to supplement your diet. While it is best to get your nutrients from foods, a multi-vitamin provides you with insurance. boost collagen production inc , if you fail to get all the nutrients you need from your regular diet, you are covered by the multi-vitamin.
You want to set a good example for your child. If you try and tell your kid to eat healthy and not to eat junk food while you're sitting there eating a bag of chips and drinking a soda, they're not likely to listen. But if you eat healthy, your child will want to mimic you and eat healthy as well.
A great nutrition tip when you are trying to gain muscle is to make sure you're eating enough calories. You need to determine how many calories it requires to maintain your weight and then you must eat a bit more than that, in order to gain muscle.
Many dieticians recommend replacing red meats in your diet with fish. If you had tried fish once or twice in the past but really don't see it as something that you could ever eat on a daily basis, remember that there are dozens of different types of fish. Whether you opt for mackerel, mullet, snapper, sardines, or flounder, each kind has its own distinctive flavor and texture. Just because you did not like or two kinds does not mean you will not like any of them.
Instead of ordering takeout on those nights that you do not feel like cooking, try having some healthful frozen dinners on hand. Watch out though and remember to read the labels, because sometimes there are hidden sugars in foods that are supposed to be considered healthy and low in fat.
just click the next web page , fresh and canned, are great low-calorie foods. They provide essential vitamins and minerals for your body, and leave you feeling full. You should eat more servings of vegetables than you normally would.
One way to ensure that your cabinets are filled with only nutritious and low-fat foods is by taking the extra time to carefully consider each item on your regular shopping list. Before you go shopping for groceries, think about whether each product has a healthier or reduced-fat alternative, or if you should even purchase it in the first place.
Use a list when grocery shopping. People who go to the grocery store unprepared tend to spend more and buy less healthy food than those who go armed with a list of healthy foods they have decided to eat. Sit down and make a plan of meals to make that week. Next, make a corresponding list of ingredients you will need to prepare them as well as healthy snacks.
I Drank Collagen For A Week & It Made Me Prettier
The season of al fresco happy hours, drunk weeknights, and 2 am pizza runs just because it's too hot in your apartment to microwave some ramen. Unfortunately it's also the season of crop tops and bikinis. Dirty Lemon (we like it already) is hailed as the detox for people who hate detoxing (or, alternatively, for someone like me, the detox for people who consider whole wheat pizza pretty much a salad with mozzarella). I Drank Collagen For A Week & It Made Me Prettier
If you are used to having sandwiches and you just cannot imagine your life without them there is an easy solution that is much lower in fat and calories. You can split a whole wheat pita in half and make your sandwich on that instead of eating white bread.
HDL stands for High Density Lipoprotein, which you should eat more of than LDL, Low Density Lipoproteins. The low density forms of cholesterol, LDL, can get clogged up in the arteries of the body. Blocked arteries may present major health problems for people who ingest a lot of red meat or other fatty foods. Because of this, it's important to monitor the different amounts of HDL and LDL going into your system.
One step to a more nutritious lifestyle is to cut out all refined flour from your diet. This includes changing to whole-wheat pastas and breads. There are many benefits to adding whole-wheat products to your diet. If you're worried about getting used to the different taste, don't. Your taste will quickly change, and you will love it!
If you do not eat your breakfast, you already are placing yourself in a bad spot at the start of the day. Going without breakfast might seem like a valid way to cut calories. Skipping breakfast will typically lead you to eat unhealthy snacks later on. When all is said and done, you'll probably wind up eating more calories than you would've if you had a healthy breakfast.
As you have seen, it can be hard to ensure you are getting the right nutrition in your diet. However, if you put the ideas in this article into play in your life, you will be that much closer to better nutrition.


Puerto Vallarta Restaurants
At Villa del Palmar Beach Resort & Spa
El Patron is our authentic Mexican restaurant, where traditional dishes and a variety of tequilas transport guests to the various regions of Mexico. Situated next to the pool at Villa del Palmar Puerto Vallarta, El Patron offers the perfect setting to enjoy a variety of delicious entrees with bold taste, the perfect amount of spice, and rich flavors that will have you coming back for more.
Yashinoki Japanese Restaurant
At the Yashinoki Japanese Restaurant, the exquisite flavors of traditional Japanese cuisine tempt diners, while an exciting Teppanyaki show leaves them in awe. Make your reservation now and indulge in a unique experience as the talented chefs at Yashinoki create paradisiacal concoctions by tossing fresh ingredients and flipping cooking utensils right in front of your eyes.
At the Seafood Market, guests can enjoy dishes prepared with the freshest ingredients, including buffet style breakfasts or a la carte dishes in the morning and succulent seafood platters in the afternoon. Guests are even invited to choose from the seafood display, which complements the diverse selection of menu items. With a privileged location at the center of Villa del Palmar Puerto Vallarta, everyone can delight in the sublime vistas of the ocean, pools, and resort jacuzzis, all while dining at Seafood Market.
At this authentic Italian restaurant, we offer a grand variety of appetizers, pastas, delicious pizzas baked in our brick oven, a wide selection of wines, and so much more. With a romantic ambiance…At this authentic Italian restaurant, we offer a grand variety of appetizers, pastas, delicious pizzas baked in our brick oven, a wide selection of wines, and so much more. With a romantic ambiance, La Trattoria at Villa del Palmar Puerto Vallarta is the perfect restaurant for an intimate meal with the one you love.
Wings Sports Bar Jalisco
Surrounded by flat screen televisions and a high energy ambiance, the Wings Sports Bar Jalisco, located in the lobby of Villa del Mar, is the perfect place to enjoy your favorite tournaments and sporting events while sipping on a cold beer and delicious American cuisine. Hamburgers, wings, and a varied menu of snacks create the perfect accompaniment for your evening or afternoon.
La Creperie is an exquisite restaurant with a grand variety of sweet and salty crepes that will satisfy your cravings during your stay at Villa del Palmar Puerto Vallarta. When dining at La Creperie, you can also enjoy coffees, hot beverages and frappes.
Palmita Market & Deli
At the Palmita Market & Deli, you will find an endless array of articles, such as souvenirs, clothing, sandals, personal hygiene items, medicine and more. In addition, the Deli offers a varied menu of sandwiches, salads, fresh juices, and delicious desserts for guests on the go.
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Nutrition is vital to your overall health, especially in addiction recovery. Long-term substance abuse can lead to severe vitamin and mineral deficiencies, as people who drink or use drugs may be more prone to making unhealthy food choices and skipping meals. As an addiction worsens, formerly healthy people tend to let their good eating habits fall by the wayside once drinking or drug use takes over their lives.
Substance misuse can lead to disordered eating, such as when addicts binge on unhealthy foods or get most of their daily caloric intake from alcohol. Years of drug and alcohol use can also damage your digestive system and leave it less capable of absorbing vital nutrients from your food, even if you take steps to eat a sensible, healthy diet.
After you stop using alcohol or drugs, your nutrition needs will be higher than average, and you’ll need to eat whole, balanced meals daily. In observation of National Nutrition Month, learn how Vista Taos has made it a top priority to provide our clients with healthy foods that promote recovery.
About Our Executive Chef
At Vista Taos, professionally prepared meals are one of our leading amenities. We hired Executive Chef Joseph Martinez to oversee our meal planning and ensure residents in our primary treatment program get plenty of fresh fruits and vegetables, organic ingredients and small amounts of sustainably sourced meats.
As a professional chef since 2012, he takes pride in each meal’s nutritional value, deliciousness and presentation. He also views food as an essential way to build community. Knowing where your food comes from and eating seasonally are beneficial for your body and our environment, which is why he has nurtured close relationships with local farmers and ranchers.
Foods That Promote Recovery
Often, unhealthy eating habits and addiction go hand in hand. Unfortunately, this combination can disrupt many essential brain and body functions, leading to cognitive issues, mood disorder, muscle atrophy, heart irregularities and immune system suppression.
A balanced diet for recovery should include:
- Targeted B vitamins to help stabilize neurological function and decrease anxiety
- Anti-inflammatory foods like berries, broccoli, avocados and peppers
- Digestive herbs like ginger, turmeric and cinnamon
- Probiotics to detoxify Candida overgrowth
- Fermented foods such as yogurt and kimchi
- Plenty of water to flush harmful substances out of the body and aid in detoxification
- Healthy fats and proteins
- Limited sugar and carb intake
- Fatty acids like those found in nuts and seeds
- Reduced caffeine consumption to improve sleep hygiene
Commit to Your Health and Well-Being
In addiction recovery, the foods you eat can become your most powerful tools. As your body begins to heal from the inside out, you will start to feel the difference a healthy diet can make. Nourishing yourself can also help prevent a relapse by keeping your mood stable and bringing your physical and mental health back into balance.
At Vista Taos, we prioritize providing all our clients with a wholesome, varied diet, including fresh shakes with a twist of New Mexico flavor. Here, nutrition provides clients a way to begin being gentle with themselves, loving themselves and taking care of themselves. At our accredited, family-owned addiction treatment center, mealtime is a valuable time not only for dining, but also for bringing people together in an environment that fosters friendships and a sense of belonging. To learn more about starting your recovery journey here, please contact us today.


Minimalist, Mediterranean, international cuisine, fusion…. If there is a place in Ibiza that stands out for offering a very wide gastronomic proposal, with some of the best restaurants on the island, this is, without a doubt, the port of Ibiza.
Made up of the La Marina and Sa Penya fishermen’s quarters, the port area of Ibiza is not only one of the most visited places on the island, but has also become one of the best areas for discovering the wide variety of dishes included in Ibizan cuisine. Thus, a quiet stroll through the narrow streets that snake between the typical whitewashed lime houses is enough to get you to some of the best restaurants in the port of Ibiza.
Located in an enviable setting, right at the foot of the historic centre of Dalt Vila and just over 20 minutes’ drive from the Dorado Ibiza Suites hotel, these restaurants offer a wide range of cuisine, from the most traditional dishes to haute cuisine tasting menus.
Located in the heart of the port of Ibiza, Mariner Ibiza is a restaurant specialising in Spanish cuisine and fusion. Its menu is characterized by a wide variety of fresh seafood, as well as a selection of high quality meats. The cold avocado and King krab cannelloni, the Ibizan prawn carpaccio with touches of ceviche and black cod with miso and yuzu are some of its star dishes. All this creative proposal comes from the mind of Chef Oliver Pére, who was previously head chef of the famous cabaret restaurant ‘Lío‘.
Created after more than 10 years of friendship between the founder of Cirque du Solei, Guy Laliberté, and the Catalan chefs, Albert and Ferran Adrià, Heart Ibiza is today one of the best restaurants in the entire area of the port of Ibiza. It is an establishment that magically unites the passion for gastronomy, music and art, exploring the limits offered by all these disciplines.
With two Michelin stars, obtained in 2001 and 2008 respectively, IT IBIZA is one of the most prestigious and emblematic restaurants in the port of Ibiza. Its chef, Gennaro Esposito, surprises all his guests with unique creations that combine innovation and tradition.
If we are talking about exclusive restaurants in the port of Ibiza, Lio Ibiza is another of the establishments that cannot be missing from the list. Situated in a privileged setting and with incredible views of the city walls of Dalt Vila, this open-air restaurant offers an haute cuisine menu, combined with live interactive performances and shows.
La Oliva Ibiza
Located within the walls of the historic centre of Dalt Vila, La Oliva Ibiza is located in one of the busiest streets of the port of Ibiza. Among the specialities of this Provencal and Mediterranean restaurant, roast meats and fresh fish stand out. In high season, advance booking is recommended.
El Faro Restaurant
Located at one end of Ibiza’s harbour, El Faro Restaurant is one of the most emblematic restaurants on the island. With a picturesque terrace overlooking the new port of the “White Island”, this restaurant offers one of the best tapas in the area, as well as all kinds of Mediterranean dishes made with the best fresh ingredients (the restaurant has an aquarium with live seafood). This restaurant has been visited by royalty, artists, politicians and countless famous sportsmen and women.


Food With Love
Our authentic and delicious Italian meals are prepared daily with care by our dedicated chefs in Villa del Sole’s modern on-site kitchen. With cuisine at the heart of Italian culture and lifestyle, we aim to bring special moments to each day with our seasonal menu.
Villa del Sole serves delicious and highly nutritious cuisine, using only the best quality ingredients. Our varied weekly menu celebrates the unique and authentic Italian food culture, rooted in history and tradition and at the core of everyday life.
A Taste of the Menu
Pancakes with Fresh Seasonal Fruit
Spaghetti al Tonno, Pomodoro e Olive
Dolcetti & Fresh Seasonal Fruit
Zuppa di Lenticchie
Frittata di Patate e Cipolle
Polpette di Manzo al Sugo
Tiramisu & Seasonal Fruit
Torta alla Banana & Crema Pasticierra


Welcome to Michael Howard Quality Family Butchers and Delicatessen. We’re a family run business with over 21 years’ experience serving our top-quality products to the
local community as well as Devon’s most prestigious restaurants and hotels .
We've built our fine reputation on two principles: supporting our community by stocking as much Devonshire produce as possible, and doing everything we can
to meet our customers' needs.
Here's just a small selection of what
we have to offer:
Top-quality English meats, free-range poultry, game, specialty sausages andd
While our delicatessen counter offers continental meats and cheeses, lush salads
and devilishly tempting cakes. And with our
home-baked pasties, pies, bread and fresh
vegetables, there's bound to be something
to catch your eye.
So, have a look round, and if you can't see exactly what you're looking for, please give us a call - we'll be happy to help.


Royer's Round Top Cafe
Royers has been owned and run by the Royer family since 1987. The cafe is a funky 10-table cafe serving wonderful food with an impressive wine list. The cafe has great music and a fun atmosphere.Royers Pie Haven The whimsical Pie Haven is just across the street from the cafe in Henkel Square Market. A full-blown coffee bar serving Royers sweet and savory pies, breakfast pastries and Amy's Ice Cream.


Another thing of which I will never tire, is the bounty of hilarity that surrounds Sen. Larry Craig. Whether it's the fact that his use of the phrase "Wide Stance" has entered the lexicon as a eupehmism for being a closeted gay, or the painful absurdity of Matt Lauer asking Craig if maybe he's bisexual, the fun never ends.
Case in point, Larry Craig's Favorite Dish: The Super Tuber
1 hot dog, cook's choice
1 Idaho baking potato, 7 to 10 ounces
Mustard for dipping, any style
Other condiments as desired such as cheese sauce, sour cream, chili, chives, bacon pieces or black olives.
Wash and dry potato. Rub with shortening or butter. With an apple corer or small knife, core out the potato center (end to end). Push hot dog through the center. Bake until potato is cooked through.
How long will it be until "Super Tuber" enters the lexicon, joining the ranks of "Dirty Sanchez," "Cincinatti Bowtie" "Alabama Hot Pocket" "Cleveland Steamer" and "Brown Trombone"?


- No children’s programs scheduled.
- 12:00 pm OR
- 1:00 pm: Old Fashioned Ice Cream Sandwiches! Entering grades 3-5. Celebrate National Ice Cream Month with the Baking Coach! Make homemade waffles and ice cream for a yummy treat.
All programs require advanced registration unless otherwise stated. To sign up for a program, call us at 631-421-4530, visit, or sign up online at hhhlibrary.org.


They are so good! I could eat them all in one sitting!
The cookies are amazing! HUGE hit with the team. They are so soft—love it.
Man, they're soooo good!
They’re sooo good omg. Can’t believe it. I have such a hard time finding tasty vegan protein snacks.
These cookies are amazing!!! definitely a new favourite.
"Making life a little sweeter"
All orders will be delivered on Mondays and Fridays between 8am-6pm. For Mondays delivery, please place your order no later than Saturday afternoon. For Friday's delivery, please place your order no later than Wednesday afternoon. Thank you!


1 part coconut milk (currently using "light", but regular is good)
1 part almond milk (or soy, if that's your thing)
1 serving roasted flax seeds
small scoop of ice
pinch of sugar or honey to taste
For an extra boost, add a serving of protein powder! (i would, but i don't have any... it's expensive)
Having never had flax, or understood why people would put seeds in their smoothies, I only grabbed a bag of the stuff at Trader Joe's because I wanted something healthy to make smoothies with and the damned protein powder was too expensive. Flax isn't a great source of protein, but it's good for fiber and Omega-3s, which is good, and I like to think that the almond milk gives it a little extra bit of protein too. Soy milk would likely add more protein, but I'm avoiding soy while I try to get back in shape.
So I got home and threw stuff together. I wasn't sure what it would taste like, but it turns out I love it. It tastes like a coconut puffed rice cake!
I've been drinking these for breakfast before going on the treadmill, or bigger portions at dinner time when the idea of cooking just drives me up the wall.
I imagine Echo drinking smoothies like this when she's training with Nina and Mark. The couple aren't good for her, but she learns to be fit and healthy instead of just skinny while she's with them; learns to eat right and exercise without starving herself.
"I met Nina first. She taught aerobics classes at the gym and I used to stand next to her, looking at all those mysterious muscles-- the arcs of her biceps, her ladderlike abdomen, tight rear end, strong, narrow quads, powerful calves. Everything tanned evenly. I wanted that perfection. Maybe, I thought, you can find it without starvation-- with protein and sweat and pain becoming perfectly formed, taut body tissue." - Echo


With: Adobe Illustrator
Purpose: Used for product packaging for The Famous Pacific Dessert Company
Created: The owner of The Famous Pacific Dessert Company came to me in a bind. The raspberry chocolate bars were supposed to be packaged in clear film to show the bar’s features, but instead it was packaged in silver film. I needed a quick solution to the problem. I was given a packaged bar and told to make a label that would cover the packaging. My first step was to photograph the product to show the consumer what the product looked like. From there, I grabbed color inspiration from the chocolate bar itself.


Exploring the world of dog food can feel like you’ve bitten off a little more than you can chew! Don’t worry, Woofin’ It Pet Concierge in Frederick, MD is serving up some bite-size tips on types of dog food.
There are 5 main types of dog food:
Known for its convenience, dry food is one of the most economical types of dog food. The core concept is to provide complete nutrition in an easy to feed format while promoting good dental care by helping to remove bacteria around gums and between teeth with its abrasive nature while chewing.
Considered to be one of the more tasty dog food options, canned food is available in a wide variety of flavors. Canned food contains about 75% water, good for helping with digestion and flushing waste from the digestive tract. The high water percentage also means less nutritional value per serving, your dog may need to consume more to meet nutritional needs.
Manufactured into fun shapes like pork chops, chicken legs and hamburgers semi-moist dog food is generally high in sugar, salt, artificial flavour and coloring. Generally not considered a great option for all dogs, semi-moist dog food is better served as an occasional treat.
Having complete control over quality and ingredients, many dog owners choose to make human-grade homemade meals. Homemade meals can be beneficial for dogs with dietary concerns or special needs. Veterinarians do caution pet owners who choose homemade meal prep to be aware of and prepare for the differences in human vs dog maco-nutrients needs for a healthy diet.
BARF – bones and raw food, also known as a raw food diet for dogs is very popular. One of the biggest reasons dog owners opt for a raw food diet is the elimination of ingredients such as soy, corn, wheat and other grains that can contribute to allergies. It’s one of the more expensive diets as well as has an added health risk to humans due to the handling of raw meat.
The ultimate choice is yours and whatever keeps your dog healthy, happily, and Woofin’ It down!


Featured Image: Former president of Burkina Faso, Thomas Sankara.
By BO Editorial Collective
CHAPTER 17 of the BLACK AGENDA on food security calls for an harmonious relationship between people and nature. In this context it urges the return of the land, the decolonization of agriculture that puts people before profits, the people to produce their own food, the banning of GMO’s from staple foods and “greening the nation with food”. Please read and spread this message as widely as possible. You are invited to send your questions, comments, feedback, etcetera to the following email address: [email protected]
“He who feeds you controls you.” – Thomas Sankara
Black people in South Africa are hungry. Blacks are the overwhelming majority of the 63% of the people declared poor in SA. Furthermore, it’s black people who are part of the third of the population who are destitute and lack a regular food supply.
When blacks lost their land, they were forced to turn to what whites don’t use for food. Today, what is considered “African Food” is food we were forced to eat under colonialism. Blacks eat chicken feet, heads and intestines. We must ask where are the drum sticks and breasts? Blacks eat malamogodu, but where is the steak?
Before the arrival of the white man in our land, people ate what they produced and what nature provided. This harmonious relationship between people and nature has been disrupted violently for profits.
The whole agricultural sector in South Africa is racist, exploitative and ecologically harmful. It is also not economically viable as agriculture contributes only about 2% to the GDP. It’s the most inefficient sector and a perfect candidate for radical transformation to ensure food sovereignty of the people. When they took our land,
they also took away the ability to feed ourselves and as Sankara teaches us, those who feed you shall control you. Landlessness has led to us depending for food from those who stole our land. Blacks work as slaves on farms to produce food they are not allowed to eat. Some of the most brutal poverty and hunger is found amongst black farm workers who produce the food that goes into the super markets and is exported to whites in Europe.
The food produced for profits is poison. White farmers are not about feeding the nation, they are about making profits. That is why the price of maize, which is a staple diet in South Africa, is determined by a ponzi scheme called a features market in Chicago, USA. Whites are playing dice with the staple diet of the nation for profits.
This year South Africa is importing white maize from the USA, this maize, like the one produced in SA, is contaminated with GMOs to make it more profitable. But GMOs are not good for human consumption. Already, 99% of the maize that goes into making porridge, which is the main source of carbohydrates in South Africa, is GMO contaminated. White farmers on their quest for a quick buck chose to poison the nation and the government has legalised this mass poisoning of the nation for profits. The result is neither food security nor environmental justice. White farmers make profits but the people are hungry.
What Is To Be Done?
– All the land held by white farmers is stolen land and must be returned to the people immediately.
– A new paradigm of agriculture must be implemented which puts people before profits and is driven by environmental justice.
– Food sovereignty must be a cardinal pillar towards feeding the nation. Let the people produce what they eat so that they know what is in their food.
– Ban GMOs from staple foods with immediate effect.
– Ban tax corporations which make profits out of poisoning the people.
– Every home must have a food garden. Every school must have a community garden. Every pot plant must grow food. Greening the nation with food!


My former band leader and not former friends new album which he had been working on for at least 8 years. Those 8 years have really paid off seeing how this album is really really good.
So if you guys recall my previous post i stated how putting the jam on Rugelachs was similar to putting tomato sauce on pizza? Well as it turns out from my first pizza making experience it is. making pizza is fun, easy and hard to mess up. But getting the dough to be a nice even circle is pretty hard. I think that was the most difficult part of making the pizza. Anyway onward and upward to pizza and beyond!
So we started out by making the dough. We used the Joy of Cooking recipe to make the Pizza dough. This is pretty easy. all you gotta do is let one package of yeast (2 1/4 teaspoons) sit in 1 1/3 cups of warm water for like 5 minutes. Then add 2 tablespoons of olive oil, 1 tablespoon of salt and 3 1/2 cups of flour and mix until kneadable and then knead. After kneading for a while cover in plastic wrap and let it sit for about 1- 1 1/2 hours or until the dough doubles in size.
After came the stretching and tossing and what not. This part is very very hard and kind of intuitive so im not ganna try to explain cause im not good at this at all. My friends were pretty good at it though. The annoying thing about pizza dough or dough in general is that if you mess up you can't put the dough back into a ball and restretch it. Instead you kinda have to repair the holes and stuff.which sucks. a lot.
|Guest Chef Malinka using his magic hands|
|The two other not so circular pizzas|
after stretching it out into nice flat circles or things that resemble circles we got a can of diced tomatoes, added some oregano and pepper and blended it into a sauce (we didn't have any tomato sauce on us at the time so we just used diced tomatoes) and spread it over the pizza. Then we sliced up some Mozzarella and Tomatoes and basil and put those on as well. We did really measure anything out here we just kinda did it by eye. Then 450 in the oven for like 15 minutes. I have provided pictures for more clarity.
|Tomato sauce first!|
|Then sliced Tomatoes and Basil!|
|Then the Oven at 450!|
|HOLY OBESITY BATMAN IS THAT PIZZA?|
Oh yea you guys should check this out: http://www.youtube.com/watch?v=85LUuF6ZXaU&feature=related


- FAST AND EASY CUTTING: The dicing vegetable chopper allows you to julienne, chop and slice vegetables with ease! This functional kitchen gadget will ease your prep time down to just a couple of minutes.
- DURABLE AND SHARP BLADE: This kitchen tool is made of rust-resistant 420 stainless steel. Chopping inserts retain razor sharpness for crisp, smooth cutting and shredding. The blades snap on and off easily. Cut potatoes, tomatoes, cucumbers, carrots and more.
- ANTI-SLIP DESIGN: The innovative comfortable wider handle makes it very easy to work with, while the non-slip base ensures stability during use. Safely and easily effortlessly chop fruits and vegetables in half the time.
- DISHWASHER SAFE: The chopper is detachable and dishwasher safe, making cleanup easy and effortless. After grinding the food, simply rinse the container directly with water. Compact and easy to store, it saves a lot of space.
1:Material: polypropylene + stainless steel.
3: Color: Yellow / White


At Eventful Projects we LOVE food and believe it’s an essential part of any event. When organising your next event it is important to schedule food sampling with your selected venue; this will help you eliminate your menu choices along with what is value for money. It is also important to make sure the venues are flexible with dietary requirements.
Event management is our passion and we like adding flair to our events, for your next conference try featuring branded lunch bags with delicious wraps or baguettes along with some healthy snacks and of course sweet treats. For morning or afternoon tea why don’t you introduce a themed buffet representing your corporate or conference event colours. Cupcakes are a great promotional and branding strategy and everybody loves cupcakes (even the gentlemen). Think about having your corporate or conference logo incorporated on the icing, our tip – make sure you do your research and sample the cupcakes before ordering, this is the glamorous side of event management!
At Eventful Projects we produce creative and unique event solutions. Our innovative approach to event management delivers remarkable and lasting experiences that captivate audiences.
For information about your next conference, meeting, incentive, product launch or gala dinner do not hesitate to get in touch. Contact Vicky at email@example.com or 0422 053 013.


Here is Philadelphia there is still quite a bit of corn at the Farmer’s Market. I don’t know about you but I’m getting a little tired of corn on the cob and with the weather getting cooler, I thought a corn chowder would be a great use of the last of the corn.
Yesterday was a cool rainy Sunday so it was also the perfect day for cooking and having a warm meal. My daughter also had a friend over and since playdates make me a little bonkers, cooking was the perfect distraction for me. (When did going over to a friend’s house to play become a “playdate”.)
Here are the core ingredients that I started with, including the corn I started cutting the kernels off of. Everything came from the Farmer’s Market and my CSA except for the red chili.
I started with this recipe from Simply Recipes but adapted it slightly. I didn’t use bacon, celery or carrots. I added the red chili pepper and frozen peas. I also used soy milk instead of cow’s milk. I rarely follow a recipe exactly – this is because I’m always missing an ingredient and make substitutions rather than run out to get what I’m missing. Or I use something I like in place of something I’m not as excited about.
Here is the first stage before adding the potatoes and red pepper.
This is the chowder with all of the ingredients and just 15 minutes left to simmer.
And here is my first bowl of chowder that I had for a very late lunch. It came out spicier than I expected and was afraid that my daughter wouldn’t like it. But she just had a bowl for dinner (with some hard bread for dipping) and she loved it!
Do you still have corn on the cob where you live? Of course, frozen corn could be used as a substitution but I don’t think it would taste as good. I love this time of year. It’s not that cold yet but is cool enough to cook comfortably.


Unfortunately we are never educated on how to eat properly.
Something we do a few times per day!.
People THINK they are eating well and for the most part they could be but when we look at it in more detail we find that they are eating the wrong type of food at the wrong times of the day in the wrong quantity.
A good diet really is the corner stone to having good health. A poor diet affects our sleep patterns, muscles and bones, strength, mood and emotions. All of these contribute to our pain levels.
Not many know that sugar increases inflammation in your body which increases pain.
If you like we can work together to improve your diet which will help increase your energy levels, your mood, and give you back control of your life.


Our Takeaway and Restaurant are open!
Monday 5pm – 9.30pm
Tuesday to Saturday 12pm – 2.30pm and 5pm – 9.30pm
Over ten varieties of fresh fish delivered daily. Family owned and run since 1977. The North Sea Fish Restaurant began its life as a small takeaway fish and chip shop with a very few seats. It was eventually purchased by Ian Edward Beauchamp in 1977. Ian Beauchamp was a very capable businessman and he took it from a modest small business to a thriving food outlet in no time at all.
“Amazing food, Great Staff, The Best Fish & Chips In London.”
We will be releasing our tasty new Lunch Menu soon!
North Sea Restaurant
Recently, The North Sea Fish Restaurant has been passed down to one of the sons, Ben, and together with his partner Kerrie, they continue to run the family business. The North Sea has become something of an institution as it is very well known all over the country and indeed all over the globe. When London Taxi Drivers are doing ‘The knowledge’, it is one of the landmarks they have to know. This, together with the superbly cooked fresh fish, and the discount offered to London cabbies, is one of the reasons there is always an abundance of black taxis parked outside on any evening of the week.
Our Dessert Collection
The best way to experience our wide collection of Desserts is to visit us.


GRASS FED BEEF
Ground Beef = $7.00 Each
(One pound in vacuum sealed package)
Grass Fed Beef Pricing:
SOLD OUT for 2023
Whole Beef $4.00/lb*
Half Beef $4.25/lb*
Quarter Beef $4.50/lb*
*Price per pound is calculated on Hanging Weight (provided by independent processor)
Custom processing cost is additional and paid directly to the independent processor.
Deposit is required when order is placed.
Whole Deposit $500 | Half Deposit $400 | Quarter Deposit $300
We encourage customers
to "Cow Pool" with
Friends & Family
to obtain the best price!
For example, if you order a
half beef and your neighbor
orders a half beef at the
same time, you each receive
the whole beef price!
Frequently Asked Questions
Q. How much will my beef cost?
A. The actual cost of the beef will vary based on the hanging weight of the individual animal and the personalized processing options you choose, such as packaging type/sizes and specialty cuts. The following are estimated calculations and not a guaranteed price:
Whole Beef Estimate of Total Cost = $ 3,300
Whole Beef Avg Cost of Cut Meat = $6.60/lb
Hanging Weight ~700lbs x $4.00/lb = $2,800
+ Processing (~$125/Quarter) = $500
A whole beef with a hanging weight of 700 lbs would yield approximately 500 lbs of cut meat.
Half Beef Estimate of Total Cost = $ 1,738
Half Beef Avg Cost of Cut Meat = $6.95/lb
Hanging Weight ~350lbs x $4.25/lb = $1,488
+ Processing (~$125/Quarter) = $250
A half beef with a hanging weight of 350 lbs would yield approximately 250 lbs of cut meat.
Quarter Beef Estimate of Total Cost = $ 913
Quarter Beef Avg Cost of Cut Meat = $7.30/lb
Hanging Weight ~175lbs x $4.50/lb = $788
+ Processing (~$125/Quarter) = $125
A quarter beef with a hanging weight of 175 lbs would yield approximately 125 lbs of cut meat.
Q. What steps occur between ordering beef
and picking it up?
A. After you send the completed order form with deposit to Hollen Family Farm, LLC, we will notify you of the scheduled drop off date for the processing. We will deliver your beef to the agreed upon processor on the pre-scheduled date. On that scheduled date, you need to contact the processor to place your customized order. A few days later, you will receive an invoice from Hollen Family Farm, LLC for the cost of the beef based on the hanging weight provided by the independent processor - minus your deposit. Please mail payment for the invoice to Hollen Family Farm, LLC. The independent processor will contact you when your beef is ready for pickup. When you pick up the beef, you will pay the processor separately for the processing cost.
Q. How big of a freezer do I need?
A. Whole 14 cu ft | Half 7 cu ft | Quarter 4 cu ft


Skipping utensils can be fun! In fact, I think food tastes even better when you eat with your fingers. If you're short on time, skip the homemade dipping sauce (called raita) and pick up a container of store-bought.
400 ml jar Indian butter chicken cooking sauce (regular or reduced fat)
If skewers are non-metal, prep by soaking in warm water. Preheat oven to 400°F (200°C). Line a large baking sheet with foil or parchment paper. If you have a rack, set it overtop and spray lightly with oil.
Cut each chicken thigh into 4 pieces and place in a large bowl. Pour sauce overtop and stir to mix. Thread 4 pieces of chicken on each skewer, taking care not to crowd. Place each skewer on rack over baking sheet. Bake in centre of preheated oven until chicken is springy when pressed, 17-20 minutes.
Meanwhile, make dipping sauce. Using a spoon, scrape seeds from cucumber. Chop finely, along with mint leaves. Stir into yogurt along with coriander and salt.
When chicken is done, remove from oven. Sprinkle naan lightly with water and place directly on oven rack. Toast until warm, about 3 minutes.
Meanwhile, remove chicken from skewers and serve on plates. Dollop raita alongside and serve with torn pieces of warm naan.
Makes 4-6 servings.
In a serving: 380 calories, 33 g protein, 14 g fat, 28 g carbs, 1 g dietary fibre, 40 mg calcium, 3 mg iron
Sorry, there is no nutrition information available for this recipe.


Salmon with Cherries
Such an easy way to make salmon taste like a tasty restaurant dish. So yummy.
For 2 to 3 people you will need:
1 1/2 lbs. of your favorite Salmon. (I even buy Atlantic farm raised salmon when I can’t find wild caught salmon.)
4 to 5 heaping Tbsp. Cherry preserves (I prefer Bonne Mamman Cherry)
2 tsp. brown sugar
1/4 tsp. white ground pepper (black pepper works too.)


From historical Middle Eastern desert oasis towns to the tables of gourmet chefs worldwide, dates have traveled quite a journey. Their sweet taste, combined with a wealth of health benefits, has made them a sought-after fruit in various cuisines. As interest peaks, the common question arises: “Where to buy dates?” This guide will lead you through the avenues and ensure you pick the best ones available.
Medjool Dates: The Jewel of the Date World
Among the date varieties, Medjool stands out as the crown jewel. Often referred to as the ‘king of dates,’ the Medjool variant is renowned for its juicy texture, large size, and sweet caramel-like flavor. Its versatility in culinary applications makes it a favorite, be it in desserts, savory dishes, or as a standalone snack.
Scouring Supermarkets and Grocery Chains
Today, Medjool dates have found their way into mainstream supermarkets and grocery chains. A quick stroll down the organic or dried fruits aisle can lead you to packaged Medjool dates. When at the supermarket:
- Inspect the Package: Ensure there’s no visible mold and that the dates inside appear glossy and plump.
- Check the Expiry: Medjool dates, especially when pitted, have a shelf life. Ensure you’re buying the freshest stock.
- Look for Branding: Trusted brands often deliver on quality. If you come across Joolies, you’re in for a treat. Their commitment to organic farming and high-quality produce has made them a favorite among date aficionados.
Farmers’ Markets: Direct from the Source
Farmers’ markets are like a playground for food enthusiasts. Local growers, dedicated to their craft, bring their best produce here. In regions where date palms thrive, you might find stalls dedicated to fresh dates. Here, you can often taste before buying and interact with growers to understand more about the dates’ origin and farming practices.
Exploring Specialty and Ethnic Stores
Middle Eastern, North African, and even South Asian grocery stores are goldmines for date lovers. These stores often source directly from regions where date palms are indigenous. The result? Authentic, premium-quality Medjool dates.
Online Marketplaces: A Modern Convenience
Online shopping isn’t just for gadgets and apparel. Specialty food items, including Medjool dates, are now available at the click of a button. Platforms dedicated to organic and gourmet foods often stock Medjool dates, ensuring they’re delivered fresh to your doorstep. One such reputed platform is https://joolies.com/, where the brand not only sells but educates consumers about the benefits and applications of Medjool dates.
Visit the Farms: An Experiential Purchase
Several date farms, especially in places like California, offer tours. These tours provide a holistic experience – from understanding the farming techniques to tasting fresh dates straight from the palm. And of course, you get the option to buy directly, ensuring unmatched freshness.
The History and Origin of Medjool Dates
Medjool dates are not just any ordinary fruit; they come with a rich historical backdrop that further accentuates their appeal.
The Ancient Date Palm
The history of date palms is deeply rooted in the ancient cultures of the Middle East. Archaeological evidence suggests that these palms have been cultivated for over 6,000 years. The ancient civilizations of Mesopotamia, Egypt, and the Indus Valley revered the date palm for its fruit. The tree itself was often symbolically represented in ancient artifacts, hieroglyphs, and scriptures.
Medjool: The Royal Date
The name “Medjool” itself holds a regal echo. According to popular anecdotes, these dates were traditionally reserved for Moroccan royalty and their guests. Thus, it was often referred to as the “fruit of kings.”
Medjool Dates in Biblical Times
Dates, especially the Medjool variant, are often mentioned in religious scriptures. In the Bible, the date palm was referred to as the “tree of life,” and Judean dates, of which Medjool is a variety, were praised for their quality. Ancient Israel had a thriving date industry, and the fruit was one of the region’s main exports.
The Spread of Medjool Dates
The expansion of the Islamic empire played a pivotal role in the proliferation of date cultivation. As trade routes opened and the empire’s boundaries expanded, the planting and appreciation of Medjool dates spread across North Africa, Spain, and parts of Southeast Asia.
The early 20th century saw the introduction of Medjool dates to the United States. It’s said that in 1927, Walter Swingle brought 11 offshoots from Morocco to the United States to protect the variety from a disease that was threatening its existence in its native region. Today, areas like California’s Coachella Valley are major producers of Medjool dates.
The Health and Nutritional Aspects of Medjool Dates
Beyond their historical significance and delicious taste, Medjool dates are also nutritional dynamos.
Natural Sweetener Alternative
In today’s world, where artificial sweeteners and processed sugars dominate, Medjool dates offer a natural alternative. Their inherent sweetness, derived from natural sugars like fructose and dextrose, provides an energy boost without the detrimental effects of processed sugars.
Digestive Health Benefits
The dietary fiber present in Medjool dates aids in digestion. It ensures smooth bowel movements and helps prevent conditions like constipation. The soluble fiber in dates also assists in controlling blood sugar levels, making it a beneficial snack for diabetics when consumed in moderation.
Packed with Vitamins and Minerals
Medjool dates are a repository of essential vitamins and minerals. They are particularly rich in Vitamin B6, which plays a crucial role in brain development and functioning. The potassium in these dates is beneficial for heart health and helps reduce the risk of stroke. Additionally, they contain copper, magnesium, and manganese, vital for several bodily functions, from the formation of red blood cells to maintaining bone health.
Skin and Hair Benefits
The plethora of vitamins and minerals in Medjool dates makes them great for skin and hair health. Regular consumption can lead to improved skin elasticity and a reduction in hair loss. The Vitamin K and niacin content aid in maintaining skin health and repairing DNA, respectively.
Medjool Dates in Culinary Innovations
Modern chefs and home cooks alike are rediscovering Medjool dates, not just as a sweet treat but as a versatile ingredient. They’re incorporated in a variety of dishes, from savory appetizers like bacon-wrapped dates to traditional desserts and innovative cocktails. Their natural sweetness and chewy texture make them a staple in vegan and gluten-free recipes as a binding agent and sugar substitute.
The story of Medjool dates is a testament to their enduring allure. From ancient royalty to modern kitchens, they continue to captivate palates and nourish bodies, making them a truly timeless treat.
Making the Right Choice: Tips for Selecting the Best Dates
1. Texture Matters:
A fresh Medjool date should feel soft, but not mushy. Its skin should be smooth, with a slight sheen.
2. Consistent Color:
While natural variations exist, look for consistent coloring. Dark patches could indicate age or poor storage conditions.
3. Avoid Overly Dry Dates:
Medjool dates should be moist. If they feel overly dry, they might be old or not stored correctly.
4. Opt for Pitted if Convenience is Key:
While pitted dates are convenient, they do have a shorter shelf life than unpitted ones. Make your choice based on your consumption pattern.
Medjool dates are not just a treat; they’re a journey of taste and health. Whether incorporated into a dish or enjoyed as a standalone snack, their sweetness is bound to leave a lasting impression. Armed with this guide, you’re all set to embark on your Medjool date adventure. Happy shopping!


You put a lot of thought into how you feed and nurture your babyーーand that’s a good thing! The benefit of this is that applying the same care to your own diet can make you healthier, too. So, incorporate the following five ways to feed your baby into your eating habits:
1. When you’re hungry, it’s time to eat
At an early age, we learn to understand babies’ hunger cues: rooting, lip kissing, finger sucking, and sometimes, even the dreaded “I could have eaten an hour ago” cry. Babies are not born with the instinct to eat because they are bored, sad or anxious. Their hunger is related to their caloric needs, which can change depending on how active they are or whether they are experiencing a growth spurt. While adults may not experience rapid growth (at least we hope not!) The same applies to us: when we’ve worked out or are otherwise active, we need to eat more than when we’re sitting on the couch binge-watching Netflix all afternoon. So take a lesson from your baby and practice some positive thinking as you adjust to hunger cues. Are you really craving, or are you just snacking out of boredom or stress? The answer to this question can have a big impact on those calorie increases.
2. Eat nutritious, real food
When we think of a baby’s first food, we rarely think of salty snacks, packaged cookies, or cartoon-shaped fast food mascots. Chances are, if you see an adult spoon feeding a 6-month-old fluorescent cheese puff, you might even consider warning the authorities! It is well known that the ideal diet for infants is a balanced one that includes fresh vegetables, fruits, healthy fats, whole grains and healthy proteins. While babies of different sizes have different needs, there are some basic principles of a healthy baby diet you can adopt to promote your overall health. Eat more unprocessed, all-natural foods, such as fruits, vegetables, legumes and whole grains, which retain more nutrients than processed foods. When you eat primarily in this way ーー eat foods as close to their natural state as possible ーー you will find it much easier to avoid consuming excessive amounts of sugar, sweeteners and salt.
3. Try new foods
When infants first begin to explore solid foods, it is interesting to see how they react to new foods. New tastes and textures can bring excitement, curiosity, and even silliness. When first starting to eat, infants will usually try many different foods. This is good news, although a bit confusing, not only from a developmental standpoint, but also because trying new tastes and textures can lead to eating a more varied diet. Children can get a wide variety of nutrients, antioxidants and vitamins by eating a wide variety of foods. A varied diet is also a healthier diet for the mother. We keep our babies interested in food by offering them new choices on a regular basis, and the same strategy can maintain a healthy diet. Choosing a variety of foods will keep your diet exciting so you don’t fall into a routine. Trying new foods will expose you to healthy foods you didn’t know you liked. Accept your baby’s attitude toward new tastes and textures. Who knows? Maybe, if you’re like your baby, you’ll love that kiwi green milkshake, you’ll giggle, you’ll coo, you’ll applaud, and… … Well, then you’ll accidentally knock over your cup and spill the rest on the floor and slide in.
4. enjoy and savor every bite
Anyone who has ever watched a baby spend 45 minutes chewing on a handful of puffs and a string cheese knows that these people can really savor a meal. Babies eat one cereal ring at a time. They examine their food, touch it, smell it, crush it. They like (almost) everything. Babies take time, partly because they are still learning how to eat, but mostly because they haven’t learned to do things in a hurry. They instinctively know that the slower they go, the better. Eating slowly and more deliberately also makes dining more enjoyable for adults and is a healthier way to eat. Studies show that eating slowly can help you eat less because it gives your brain time to process the feeling of fullness coming from your stomach. It takes about 20 minutes from the time you start eating to let you know you’re full, so a subdued pace gives your brain and body enough time to send signals. Chewing your food slowly increases the digestive enzymes in your mouth, which promotes better digestion as the food passes through your body system. Also, when you taste your food and do nothing but enjoy the taste, texture and experience, you may find that one or two indulgent bites are enough to make you feel satisfied.
5. When you’re full, it’s time to stop eating
Believe it or not, there are things we can learn from children who turn their heads, clench their mouths and throw out sweet potatoes that mark the end of baby’s mealtime. It’s an incredible thing. Babies know when they’ve reached their limit, and then they stop eating. Most adults, on the other hand, have lost this natural instinct over time. We often neglect to stop eating when we’re full, instead letting outside cues, like a clean plate, an empty package or the end of a TV show, dictate the end of mealtime. Those who first learn – or never forget – to stop eating when they’re comfortable rather than full are better able to control their weight. So try this strategy the next time you sit down to eat: push your plate away when you’re 80% full, and don’t keep gobbling when you’re completely full. And after that? The kitchen is closed. You may be surprised to find out how satisfied you’ll feel with a little room left in your tank.