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This Hot Sauce Gift Box has five*, 5 oz. bottles of our popular sauces. Fire Roasted Habanero Hot Sauce Good & Evil Hot Sauce Vidalia Onion & Peach Hot Sauce Mean Jean's 3Pepper Hot Sauce Fly Creek Cider Mill. Call Us Now (607) 5479692. 0 Item(s) 0 Items View Cart.
Hot sauce, also known as chili sauce or pepper sauce, is any condiment, seasoning, or salsa made from chili peppers and other ingredients. A very popular addition to different types of food, hot sauce allows individuals to enhance the flavor of their meals.History ·
Stone Mill BBQ, Restaurants business in Broken Arrow. See uptodate pricelists and view recent announcements for this loion.Category: Restaurants, Barbeque
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About 1% of these are sauce. A wide variety of hot sauce mill options are available to you, such as chili & pepper sauce, mustard sauce. Products. Related Searches for hot sauce mill: wing hot sauce good hot sauce gold hot sauce free hot sauce mild hot sauce naga hot sauce heat corn, beans, rice, spices. Sesame oil stone mechanical
Pucker Butt Pepper Company 235 Main St Fort Mill SC 29715. 19 Reviews (803) 8029593 Website. Menu & Reservations Make Reservations . Order Online Tickets Awarded the hottest hot sauce in the world by the Guiness Book of World Records for Carolina Reaper. They are hard at
Hot Sauces. 2 product(s) found. View: Sort by: Delicious Green Sriracha Sauce. Item No. 101212 Low stock. $7.00. Add to cart $7.00. Add to cart. Tangerine Express Hot Sauce. Item No. 103124 In stock. $7.00. Add to cart. Stone Brewing Escondido, CA Richmond, VA [email protected] Sitemap. Frequently Asked Questions Newsletter
Apr 20, 2014 · I drink 'The Hottest Sauce In The Universe' which clocks in at 3.5 MILLION Scovilles and then try to play Sonic Unfair! Treadmill Challenge
6 days ago · Maybach Music Group's Meek Mill, Mysonne and Cardi B want justice. Look: Ashanti Looks Spicy AF In Hot Sauce Red Outfit W/ Ja Rule . Celebrity Attorney Shuts Down Idea Of 6ix9ine Doing No Jail
Hot Sauces and Barbecues New Products Providing the finest selection of spices, herbs, oils, vinegars, teas, and sauces in Atlanta, Marietta, Smyrna, Cobb and beyond.
19 reviews of Pucker Butt Pepper Company "Dropped in to get some heat. No problem in and out with all my questions answered. Love the heat. I wanted to do my research before making the trip out to fort mill. I came in search of a solid hot sauce for an uncle of mine and I definitely came to the right place. The folks that work here are4/519 Yelp reviews
Canadian Bacon & Hollandaise Sauce, Toasted English Muffin, Olde Stone Mill Hash Potatoes . $14. Hot Coconut. Malibu Liqueur, Coffee, Whipped Cream . $8. Jamaican Coffee. The Olde Stone Mill Restaurant. NOW OPEN 6 DAYS A WEEK. 2 SCARSDALE ROAD Tuckahoe, NY 10707.
Blue Top Brand Garlic Hatch Creamy Hot Sauce (9 oz. plastic squeeze) $ 5.99 : Allow Substitutions? Add to Shopping List. Blue Top Brand Lime Jalapeno Creamy Hot Sauce (9 oz. plastic squeeze) $ 5.99 : Allow Substitutions? Add to Shopping List. Blue Top Brand Original Creamy Street Sauce
Order online! View menu and reviews for Stone Mill BBQ & Steakhouse in Broken Arrow, plus most popular items, reviews. Delivery or takeout, online ordering is easy and FREE with Seamless.
Try one of Stonemill Kitchens 10 premium dips available in savory, cauliflower and dessert inspirations. Savory. see all > Cauliflower. see all > Dessert. see all > Recipes. Appetizers. Breakfast & Brunch. Sandwiches & Wraps. Entrées. Desserts.
Hot Pepper Sauce. This is very popular as it is used for adding a touch of spiciness to foods in Barbados. Made from hot peppers, this once homemade product is now being served commercially. It is alleged that you can tell a person who is an avid drinker, by the amount of hot sauce
Deep fried chicken wings tossed in a buffalo hot sauce. Provolone Wedge $9.00. Served with marinara. Calamari $11.00. Flash fried and tossed with garlic butter, served with marinara and lime aioli. Big Salads. Regatta Salad the Runner Stone Mill House menus are embedded with a rich story. The restaurant's name is inspired by the Watson
2 fresh baked buttermilk biscuits smothered in our saw mill gravy, served with two eggs any style. garlic, covered in our cajun cream sauce over saw mill stone gritts with smoked gouda cheese. FLATBREAD . PULLED PORK. Bbq Sauce, Pulled pork, fresh mozzarella, red onions Our house brined checken covered in our hot sauce with lettuce and
Guacamaya Hot sauce from Mexico at MexGrocer, a nationwide online grocery store for authentic Mexican food, Mexican recipes, cookbooks and culture. utensils like a stone grinder (metate de piedra), and a manual star corn mill, according to customs those where the tools used to grind food. Basically the sauce was prepared with died
In the end, we decided that the best recipe to kick off 2016 with a BANG is this – Roasted Red Jalapeno Pepper Hot Sauce. You can also use a food mill if you'd like your sauce to be thick and consistent. Test for salt and serve! Recipe Video. Recipe Notes.
1 cup stoneground grits, such as Anson Mills or Logan Turnpike Mill. 1 teaspoon salt, plus more to taste. 3/4 cup grated sharp Cheddar cheese. 1/4 cup finely grated ParmigianoReggiano cheese. 3 tablespoons unsalted butter. 1/2 teaspoon freshly ground black pepper, plus more to taste. 1/2 teaspoon vinegarbased hot sauce, such as Tabasco, plus
hot sauce stone mill Home/ Products . Get Price And Support. Hot Line Pepper Products. Whether it is you favorite Spicy Ribs, Hot Chicken Wings, Sauteed Veggie's, Delicious Pasta or Fish, you cannot afford to settle for anything less that the tastiest and most Natural Gourmet Hot Sauces! Use Hot Line Pepper Products to cook the most delicious
Grower, harvester and producer of greattasting allnatural super hot pepper products including hot sauces, mustards, jellies, purees, seeds and more.
7 days ago · Maybach Music Group's Meek Mill is nicenice with the shot. The hiphop star has shared an epic clip of himself draining a fair away basket during the Ashanti Looks Spicy AF In Hot Sauce
Make and share this Hot Pepper Sauce recipe from Genius Kitchen. RECIPES. shows. VALENTINE'S DAY. Sign In. Saves. Search. RECIPES. SHOWS. VALENTINE'S DAY. Popular Casseroles Chicken Breasts Chicken Marinades Chicken Pasta Chili Grilling Mushrooms Pasta Pasta Salad Pizza Potatoes Rice Salad Dressing Sauces
Grilled chicken, mozzarella, SB's hot sauce, choice of Ranch or Blue cheese drizzle $16.95. HAWAII 5/O SOUTH JERSEY STYLE Taylor Pork Roll, diced pineapple, bacon, mozzarella, red sauce $16.95. 6572 Mill Road, Egg Harbor Township, NJ, 08234, United States (609) 7980171 [email protected] Sandbox Pizza & Grill. LOCATION. 6572 Mill Road
Freshcut fries smothered with pulled pork, queso, BBQ sauce, jalapeños and topped with green onion. 8.99. SPINACH ARTICHOKE DIP. Hot Links. Bologna. Sliced Chicken. Grilled Chicken. Sliced Brisket 9.99. THE BIG WHEEL. Stone Mill Potatoes, Homemade Potato Salad, Homemade Baked Beans, Homemade Coleslaw, Fried Okra, Freshcut FriesLoion: 2000 West Reno Street Broken Arrow, OK, 74012 United States


Yesterday we went to Hot Betty’s Breakfast Bar for lunch and I figured I’d write down some thoughts.
The food was alright. I got the Chicken and Waffles and wasn’t blown away, but also it wasn’t terrible. The chicken was well cooked and had a good crispy fried outside, and a tender juicy inside. However, it was… lacking in flavor? Pizzazz? Kick?
I also had coffee which was from The Corner Cup down the street. Delightful and delicious as always.
My wife got the classic breakfast and seemed to like it, and let me have her biscuit. Let’s talk about the biscuit. (For those not in the USA, I do not mean a biscuit like you would have with tea, I mean a biscuit.)
- Can one consider it a biscuit if it is cooked more like cornbread? like… in a pan or sheet. this biscuit was square and clearly had been cut from a sheet.
- The biscuit was over-salted. I like salt. I like more salt than my wife when cooking things. So when I say the biscuit was salty, it was very salty.
- Much like with corn bread, I was not sure how to spread a jam, jelly, or butter on this biscuit. Do I cut it in half and sandwich it? Should I just spread it on top? This was exacerbated by the fact it was a little bit crumbly.
While it might be a touch loud to go to with my parents, it was perfectly fine for 30-somethings to gather for lunch. The art was very colorful and welcoming, and the seats were comfortable.
All in all, it wasn’t terrible. If you drink alcohol, there are libations there that will also entice you. We will probably return at some point… but will likely stay away from the biscuits.


I have officially parted with some hard-earned cash to pay for the script writing workshop on 8 March 2014 with Script Writing North/Primary Creations in Manchester. Good thing I don’t mind living frugally – slow cookers are such a wonderful invention, particularly when partnered with some fantastic, low budget recipes!
I’ve been a big fan of a curry recipe I found (with a few tweaks) so that all I ever need to buy are 2 carrots, 1 large potato, 550ml light coconut milk and meat (if it’s a meat curry I’m going for). The other ingredients are:
1 clove of garlic (or powder), 2 tbs medium curry powder, 2 tsps cumin, 1 tsp turmeric, 1/2 tsp salt, 1/2 tsp ground cinnamon, 1tsp pepper, 1 tbsp ginger (or ground), 250 ml water, cayenne pepper to taste (or 1 chilli, if you prefer).
Leave in the slow cooker for a minimum of 4 hours on high (adjust if on a low setting). I tend to add more water to ensure all ingredients are covered, but then you have to reduce fluid so it’s the right consistency. Enjoy!
Let me know if you try it. The original recipe was from allrecipes by ‘Frida’ (‘Slow Cooker Chicken Curry’).


I've always been curious about what a '
1. To make these
2. Grab yourself a baking tray and line it with grease proof paper. Place your biscuits on the tray with the bottoms facing up. I made 4
3. Bake them in the oven until they have gone golden brown or have melted. Please note that larger chunks of chocolate will take longer to melt than the marshmallows.
4. Once they are done in the oven, take a biscuit with the chocolate on and a biscuit with the marshmallows on and stick them together. Then enjoy all the sugary goodness. Just be careful not to burn your mouth!
If you do make these I'd love to see how you get on over on Instagram! Use the hashtag #JoanneHawker or tag me @joannehawker. Can't wait to see what you do!


Today I give you, Rocco DiSpirito, Celebrity Chef. Now, how sexy is a guy who can cook!!
Name: Rocco DiSpirito
Occupation: Italian American chef based in New York City
Best known: Celebrity chef and a cookbook author
Awards: Sexiest Chef Alive by People Magazine 2002
Rocco's Low-Cal Brownies
Servings: Over 8
Cook Time: 1-30 min
"Yes, you are reading the ingredients list correctly: there are black beans in these brownies. You really have to taste the brownies to believe them. The beans add moisture and texture—not to mention fiber and protein. These brownies have such a great fudgy texture because the cocoa powder, and just a little espresso powder, are the only dry ingredients (besides a bit of Truvia). For an extra jolt of chocolate flavor and about 15 more calories, stir ¼ cup dark chocolate–covered cacao nibs (such as Kopali Organics) into the batter just before pouring it into the pan. These brownies are even better the next day."
Nonstick cooking spray
1½ cups canned black beans, rinsed and drained
½ cup unsweetened cocoa powder
1 tablespoon espresso powder
¾ cup egg substitute
2 tablespoons low-calorie sugar-free chocolate syrup, such as Walden Farms
2 tablespoons reduced-fat sour cream, such as Breakstone's
1 tablespoon unsalted butter, melted
24 packets (84 g) Truvia or 8 tablespoons granulated Splenda
1 teaspoon vanilla extract
Preheat the oven to 350°F. Spray an 8×8-inch glass baking dish with cooking spray.
Combine the beans, cocoa powder, espresso powder, and egg substitute in the bowl of a food processor. Process until the mixture is smooth, about 2 minutes, scraping down the bowl halfway through.
Add the chocolate syrup, sour cream, butter, Truvia, and vanilla. Process until all of the ingredients are combined, about 1 minute.
Pour the batter into the prepared baking dish, and smooth the top with a spatula. Bake for 28 to 30 minutes, turning the dish halfway through the baking time. A toothpick inserted in the center will come out with soft batter clinging to it.
Let the brownies cool completely in the baking dish on a wire rack. Then cut into 12 squares and serve. Refrigerate any leftovers.
NOW YOU CAN EAT THIS!
Recipe via: http://abcnews.go.com/GMA/recipe?id=9978369


Food Service Management
The mission of the Food Service Management specialization is to impart an understanding of the scientific principles of management of food service institutions by integrating didactic and laboratory instruction in institutional food administration and food science.
The goals of the Food Service Management specialization are to:
1. Impart basic nutrition and food service knowledge.
2. Develop students’ ability to solve problems and think critically in areas of food service management to prepare them for possible employment in schools, corporations, hospitals and nursing homes.
This track does not prepare the student to become a Registered Dietitian (RD).


5 Must-Try Dishes in Thailand
Are you a diehard Thai food fan, and make regular trips to your local Thai restaurant? Then it is time you plan a trip to the amazing country of Thailand, and treat your taste buds to the most exotic and amazing dishes you have ever had. HeyHolidays has an endless list of vacation rentals where you can stay comfortably and explore Thailand to the core. From an endless spread of unthinkable street foods to posh restaurants serving authentic Thai delicacies, your gastronomic choice in Thailand is mind-blowing. If you are wondering what to start with, try 5 most popular Thai dishes that you simply must have in Thailand while staying with HeyHolidays.
Check: HeyHolidays in Thailand
Tom Yum: Is Thai soup the reason why you vote for Thai food? Well, here is the authentic Thai soup for you. Tom yum Goong is a delicious broth of tender prawns, softest mushrooms, lime parts, shallots, the trademark lemon grass, and some sauces here and there. You can replace the prawns with meat if you want, but whatever goes in, the dish is sure to make you drool with its distinctive aroma and tantalizing taste. Almost all Thaifood joints will be serving this soup. Try the street food corners for variations, and you are sure to be longing for more.
Phat Thai or Pad Thai: This is again a dish which you must have had in the Thai restautants back home. But when in Thailand, the dish is naturally more authentic and more yum. The best place to enjoy this rice noodle dish would be a street food joint, where you can watch a friendly Thai guy stir up the noodle strands with vegetables, meats, shrimps and an array of sauces. Standing at a feet’s distance from the oven it is indeed a pleasure to watch the speed and accuracy with which your favorite dish will be cooked up. And the heavenly smells and sizzling sounds will be an added bonus to your meal.
Phat Kaphrao: Thai food is marked by its simplicity. In fact, most Thai dishes are a one-dish meal, where meat and vegetables are cooked with rice or noodles to give you a balance of carbs and proteins along with your share of yumminess. Phat Kaphrao is one such dish, where meat is fried with basil leaves, and stirred over rice with a poached egg adorning the top. With typical Thai flavor of fresh herbs, and simple ingredients, this dish is a must try in Thailand. You can try for other variations of this dish with the abundant sea food in the country.
Laap: Laap is a mouth watering minced meat dish with touches of rice powder, fish sauce, and trademark herbs. Laap goes best with sticky rice, and forms a complete and filling meal itself.
Dessert Time: Done with soups and main dishes, now is time for the most popular dessert in Thailand. Being a tropical paradise, the desserts in Thailand naturally revolve around the fresh tropical fruits found locally. Mango with sticky rice is one such dessert which almost every restaurant and food joint serves. Chilled mangoes over a steaming dish of sticky rice, is a combination that you have probably never thought of. But try one, and you will be longing for more. Sweet and juicy mangoes soaked in thick coconut milk forms a creamy dessert. You should also try the Thai crepes which are fresh from the grill, and stuffed with a sugary egg preparation.
Thailand is a veritable foodie’s paradise, and one finds here unthinkable combinations made from scratch. Your HeyHolidays apartment host can guide you to some authentic Thai food joints, and tell you the best local stall to try these dishes. If you are lucky, you might even convince your HeyHolidays host to cook some up for you. So with virgin beaches, lush landscapes, endless adventure activities, exciting nightlife, and a mind-boggling list of exotic Thai food, your Thailand vacation is bound to be one to remember.


The milk fat globule remains the least understood component
of one of the world's most valuable agricultural commodities, milk.
Darwinian selective pressure drove the emergence of a remarkable
lipid delivery system in which the particles and their surface properties are
unique to any other biological lipid export system. Recent nutrition
research is identifying multiple factors associated with the milk fat
globule membrane and its structures that provide distinct health
properties. One of the most unique feature of milk fat globules is that
they are secreted over a wide range of sizes; the milk fat globule
size rages from couple of hundreds of nanometers to over 15 micrometers.
The composition of the milk fat globule is closely associated with its size.
My research aims is to reveal the biochemical and nutritional regulation of
milk fat globule size in order to elevate the content of bioactive molecules in milk.
The ultimate goal is to develop dietary manipulations
which will result in production of milk with better quality for human health.
Our lab research interests can be divided into two research areas:
Pursuing dietary means to control milk lipid composition with the ultimate goal to increase
content of bioactive molecules.
Revealing the metabolic-biochemical pathways regulating milk fat content and composition,
with a special focus on milk fat globule size.
Sustainability- In an effort to boost production of farm animals we study how local breeds of
dairy animals utilize local vegetation which may help maintaining productivity even under stressful
conditions such as energy balance, inflammation and lack of water. These studies are focused
on local breeds since these animals are already adapted to the Mediterranean climate and
vegetation and can utilize food ingredients that other breeds cannot utilize to the same extent.


Sugar and cold turkey
On March 12, David Leonhardt wrote a useful and informative article in the New York Times titled "Big Sugar Versus Your Body." It described his family's attempt to remove hidden sources of sugar from their food choices. The goal was to preserve the sugary pleasure of certain foods (such as ice cream and chocolate, which he loved) but to be on the lookout for hidden added sugar (mostly found in processed foods).
Leonhardt mentioned in his column that "Working with experts and colleagues, I've now put together an online guide to cutting back on sugar". This is an extremely useful guide. Leonhard gives a brief summary of its recommendations in his column:
1. Fix your breakfast (e.g., omit sugared cereals and "quick" items)
2. Redo your pantry (be on the lookout for sugar in processed items)
3. Eliminate soda
4. Whip portion inflation (by which he means acknowledge that these days restaurant portions could easily serve two people).
Leonhardt's ringing closing words of his column are "The best news about sugar is that Americans are finally catching on. Sales of regular side are plunging. Some food brands are starting to brag about not adding sweeteners. For a long time, we didn't even realize what Big Sugar was trying to do to us. Now we do--and we can fight back."
Today's Words of Wisdom: "This I cannot do today, perhaps, but I can stop crying out, 'No, never.'"
Twelve Steps and Twelve Traditions of Alcoholics Anonymous


- White Pheasant
- 1-2 more ounces of breast meat than common Ringneck pheasants
A natural, lean, hearty meat with superb flavor and superior nutrition. This specialty artisan meat is a healthy, natural choice astute food-lovers' will savor and persnickety food service professionals will appreciate the consistent quality.
Today that vision drives our desire to provide our birds with the very best care. We embrace innovation and stewardship to provide an environment for our birds to thrive. The fundamental practices to source quality feed and implement best management practices in animal husbandry on the farm for our birds remains a top priority. We are committed to our role as the purveyor of the finest pheasant on the market.
Having complete control of pheasant from pasture to plate delivers unmatched quality and flavor every time. We exceed the highest criterion for sustainable agriculture and animal husbandry standards as an approved purveyor to natural food markets across the United States.
Pheasants boosting "All Natural" third party certified take's healthy halo to a greater level. From being fed natural grains to humane handling and spacious free roaming barns, simply means giving the best care to each and every bird. With complete control of the process from pasture to plate-MacFarlane Pheasants offer unmatched quality. This protein- rich power food is packed with superior nutrition, and is conveniently available year round. The pheasants are fed natural grains and handled humanely. MacFarlane Pheasants' own cutting and packaging facility assures that whole bird, and breast meat meet the needs of food service and catering professionals. MacFarlane Pheasants brings elegant
We ship Monday- Thursday UPS 2nd day Air. Orders placed Thursday-will arrive Saturday and order received Friday thru Sunday will be shipped on Monday and orders placed after 11:00 AM CST will be shipped the following day.
Ship in Coolers with frozen gel packs for Freshness


Article: Are you what you eat?
Recent Western research has suggested that our digestive system is our second brain and that our two brains are directly and intimately connected and function as one. A reliable study has at last proved that when sugar is absorbed, it instantly triggers off an adrenaline reaction that goes to the brain to stimulate and release dopamine (neuro-transmitter that helps control the brain’s reward and pleasure centers), just as drugs do: heroine, cocaine, alcohols, cigarettes, gamblling etc. For some this can create an addiction and dependence.
Researchers have also uncovered connections between intestinal bacteria and anxiety, depression, obsessive-compulsive disorders. We are deeply connected to our digestive system much more than we think or, have thought in the past. Interestingly enough looking into the benefits of Ayurvedic medecine, the world’s oldest medecine in the world, that is based on the theory that every human is unique, each treatment is individual and the key element being a balanced diet; it’s believed to be the cure to all health problems. In other words: You are what you eat. Food is considered a natural medicine and, a balanced diet the main resource for good health. In the Ayurvedic system good health always begins with good digestion with emphasis on healthy, fresh, tasty and easy to digest foods. An unbalanced diet can be the cause of virtually every condition and disease. Only then comes the supportive system of herbs, treatments, and medicine. People are becoming increasingly aware that such “quick fixes” might not be the best answer to their situations. Ayurvedic medicine maintains the Dosha therapy, which determines the individual’s constitution.
Individual diets for individual people
The foods you eat affect your Doshas and their balance in your body, and what can be good food for one person may be poison for another. A good way to start is to stick to a diet that favours foods soothing your dominant Dosha. You don’t have to eliminate anything from your menu, Ayurveda is not about ridiculous dietary regimes, but about guiding principles: Just try eating a bit more of the foods that balance your dominant Dosha and a bit less of the foods that don’t. At no cost start to feverishly avoid them – this will only increase your appetite for those foods and suppress the natural cravings of your body for it knows best what it needs at any given time.
General guidelines for your diet
Food should be of good quality and pure, obtained from naturally grown products. Cooked food is generally considered easier to digest than raw food and should always be eaten in a calmly manner, not in a rush. Ayurveda promotes a diet with little meat or a vegetarian diet. Moreover, as foods closely connect with the Doshas, different sorts of food are required at different times, and should correlate to the time of the day, the season and your personal Dosha constellation.
Ayurveda has a way of breaking down flavours, each having its own therapeutic effects and changing impacts on your body; from the first taste to on entering the body to being absorbed. The six tastes or Rasas that are distinguished in the Ayurvedic diet are: Sweet, Salty, Sour, Pungent, Astringent and Bitter. These tastes originate from the five elements and transmit their properties. For a balanced diet Ayurveda recommends getting all of these flavours with every meal and adjust the amounts of each to your personal constitution. Apart from feeling satisfied this practice also ensures that all major food groups and nutrients are present in the meal.


All produce grown at Meandering Farm is free of harmful chemicals, GMO free, grown with the goal of nutrient density.
From our gardens, to our bee hives, to our chicken coop, we ensure you get clean produce to cook up a storm with.
We are in the process of getting our ducks in a row regarding growing and selling produce direct to customer, so watch this space.
As at November 2019, our egg subscription membership is at capacity. We will publish when spaces open up.


If you think it is only planted in water, you are wrong. Gérard Sainte-Rose, agrobiologist, who has just planted half a hectare of this grass in a very steep area of Ducos, provides us with some explanations. “Contrary to popular belief, rice is not an aquatic plant. Its yield at 90 days, rather short, makes it a particularly profitable crop in our latitudes since the absence of climatic disruption allows 4 harvests per year ”. The man who has just started this crop on the heights of Bois-Rouge is not a forerunner in this area. Before him, in Gros Morne, a farmer had planted and harvested rice and in the 90s, in Guadeloupe, a similar experiment was carried out but very quickly banned because of bilharzia in the water. “It is a pity that on the sister island, they did not try in the ground because rice in the ground is more profitable than that grown in water”, sincerely regrets the one who presides over the destinies of Orgapéyi, the association of farmers and producers from Martinique who work for healthy production. Gérard Sainte-Rose insists all the more because he explains that rice fields all over the world are polluted and that rice planted in water has less nutritional value than that grown in the ground. Martinican farmers and producers who work for healthy production. Gérard Sainte-Rose insists all the more because he explains that rice fields all over the world are polluted and that rice planted in water has less nutritional value than that grown in the ground. Martinican farmers and producers who work for healthy production. Gérard Sainte-Rose insists all the more because he explains that rice fields all over the world are polluted and that rice planted in water has less nutritional value than that grown in the ground.
When and how to harvest?
Harvesting usually occurs after 3-4 months when the panicles bend down, the top kernels begin to turn yellow.
- Dry the plot and wait another 2 weeks for the rice to turn completely yellow.
- Harvest with a machine or manually cut the panicles using a sickle or scythe on a sunny day.
- The panicles are dried in an oven at 80 ° C so that the humidity is 14% in order to prevent the grain from fermenting. Their color turns dark brown. It is then time to beat the panicles to extract the grains known as ” paddy rice” or raw rice. The grain remains buried between the envelopes which are the glumes and glumella.
Note: If the yields are low initially, be aware that repeated cultivation of rice improves the soil.
Paddy is less attacked during storage than milled rice.
“Cargo rice” or “whole grain rice” is obtained after husking, which consists of removing the grain from its husks (the husk), after passing through vacuum screens, sorters and deburrers. The inner envelope (pericarp) is preserved here, while the white or refined rice is freed of the pericarp by abrasion and then oiled with linseed oil or petroleum jelly before passing into a preparation of talc and glucose to become translucent. Brown or semi-whole rice is an intermediate rice between whole rice and milled rice.
Rice is most often eaten as whole grains, boiled or steamed. Low gluten rice flour is usually made into noodles because it makes poor bread.
Waxy or glutinous rice, poor in amylose, are used industrially as a thickening agent for sauces and puddings, rice cakes …
In many delta areas, the increased salinity of the water is a real scourge for rice cultivation. In the Camargue, a very shallow salt water table threatens the fertility of the environment. Cultivation is made possible by pumping water from the Rhône which dilutes the salt water from the delta. The heavy and hydromorphic soil (not sufficiently draining) makes its work difficult, not to mention the rice cutting machine price in india. This rice has benefited from a Protected Geographical Indication since 1998. The varieties of the japonica group offer a range of round, half-long, long and very long, full (red or brown), white, naturally flavored, unbeatable rice (after simple parboiling). ).
Properties and uses
Rice represents 20% of the world’s food energy needsand the second tonnage harvested after maize. Rice is also used to make various by-products such as alcohol, vinegar, starch, glucose, acetone, oil, pharmaceuticals, vitamin foods … Brown rice and rice oil rice made from pressed rice bran offer important therapeutic uses. The cooked rice paste is also applied to skin conditions (boils, wounds, imperfections …) while the ingestion of sticky rice treats stomach aches, indigestion. Brown rice extracts have been used to treat breast and stomach cancer as well as warts, indigestion, diarrhea, and nausea. Rice contains high amounts of melatonin, a hormone that is involved in regulating sleep in humans.
The rice husks made up of the husks separated from the grain serve as fuel and the ashes as fertilizer. Straw, paddy, flour, broken grains are used as fodder, even if the broken rice is often consumed by the inhabitants of poor countries while the fine grain is exported. The straw is also made into pulp.
A little history…
The earliest traces of its cultivation date back to 2,800 BC in China during the Chen nung period and 2,300 BC. AD in India in Gujarat. The Romans made rice known at the same time as dates in southern France, thanks to the imports they practiced. Rice cultivation Camargue begins under Henry IV at the end of the sixteenth th century and is useful to absorb the Rhone floods in the 1840s it really took off after a pause in 1939 through modernization initiated by Indochinese sent there under the Vichy regime. The surface now reaches 20,000 ha.
The genus Oryza originated in Eurasia in the Tertiary period from an African ancestor. It migrated to Africa and Australia during climate cooling but its migration was disrupted by the emergence of the Himalayan range for 2 million years, which explains the distinct evolution of japonica- type rice in China. and indica in South Asia. Then the increasing drought isolated African rice from Asian rice. Oryza sativa thus appears as a species resulting from several independent domestication zones, also thanks to its ease in harvesting panicles manually. Its wild relative appears to be Oryza rufipogon (syn. Oryza nivara for annual species), to be distinguished from what is commonly called “wild rice”, native to America and which designates a grass of the genus Zizania .
The rice of Casamance, Oryza glaberrima, comes from a much more modern domestication, the center of which is unknown, dating back 2,500 years, made from the species Oryza barthii . It is the first species of rice introduced to America, hidden according to legend in the hair of a slave. In recent decades, Asian rice has also tended to supplant Casamance rice in Africa. Hybrid varieties sativa-glaberrima , distributed under the name of “Nérica”, combine the qualities of the 2 species.
A new endemic species from New Caledonia, Oryza neo-caledonica, was discovered in 1993. Its spikelets have the ability to float on seawater thanks to long stigmas that persist on the grain.
The rice genome is much smaller than that of other grains such as wheat, so it has been studied a lot.


Placed in the ground floor of London B & B, Bistro London is the most modern and exclusive Restaurant in Skopje. This exclusive gourmet restaurant offers the valued and esteemed guests some of the most exquisite cuisine in Skopje to the backdrop of arguably the finest view of the main city square. Among other things, Macedonia is famous for its sublime cuisine, and here in the capital we feel we have a responsibility to uphold the fine reputation we have.
An adventurous menu of local and international dishes, using only the finest organic ingredients from the greenest places in Macedonia . Our award winning chefs endeavour to remain at the forefront of culinary pioneering, regularly marrying new ideas with tried and tested traditions. London B & B has three lounge bars restaurant, providing different atmospheres to suit all moods.


How to make Grandma’s Homemade Buttermilk Cookies
300 gr. All-purpose flour.
70 gr. Of shortening.
1 Glass. Of milk.
1 Large sp. of white sugar.
1 large sp. of baking powder.
1 small sp. of salt.
I started by setting the oven to 425 degrees F = 220 degrees C to preheat it.
I whisk together the flour, baking powder, the spoonful of salt and the sugar in a large mixing bowl.
I cut the shortening until it looked like a coarse meal in the mix.
After that I added the milk and stirred the batter until it started to pull away from the rim of the bowl.
I turn out and knead between 15 to 20 times on a floured board.
And, I patted the dough or cut it to 1 inch wide.
Then I used a wide cutter or a juice glass dipped in flour and removed the cookies.
And I repeated until I used all the dough, then I took off the excess flour and put it on an ungreased baking sheet with the cookies.
I baked in the preheated oven for about 15 minutes, once the edges started to tan I removed it from the oven and let it cool for a few minutes.


Tridosha Balancing Tea Combo is a blend of Ayurvedic herbs and ingredients to balance your energy levels throughout the day. ( Morning, Afternoon, and Evening Teas)
Tridosha Morning Tea is a blend of Ayurvedic herbs that reduces gas, bloating & cramping and helps treat constipation. It also increases the absorption of nutrients, burns toxins, strengthens the nervous system—and naturally reduces stress!
The herbs and spices in Tridosha Afternoon tea have a unique combination of properties: they are cold in potency, sweet-bitter tasting—and give your body an uplifting boost.
Tridosha Evening Tea is meant for proper digestion and detoxification. It will help pacify Vata & Kapha, both of which contribute to hunger cravings and the body’s natural detoxification.


So I am here to say, I enjoy to cook and bake. Yep, that's me. I spend countless hours reading through cooking blogs. Pretty interesting, eh? Now don't be confused. Just because I enjoy it, doesn't mean I'm the best at it. I like simple recipes. Minimal, on hand ingredients. And when I say bake, I mean things of the cookies and cakes variety. I have never tried my hand with anything requiring yeast. For some reason it scares the bejeezes out of me. But it is on my list of things to help me out of my comfort zone and to master. But that's another post.
Now to the good stuff right? Here is one of my very favorite recipes. I've been told these cookies are better than ones purchased in fancy bakeries. You'll find that hilarious when you see how easy they are. Also, I found this recipe in blogland. I have no idea where. I'll try to find it, so credit may be given where due.
1 can (14 oz) sweetened condensed milk
1 bag (14-16oz) flaked coconut
2 tsp vanilla
Chocolate chips, optional
Preheat oven to 350. Grease baking sheets. (And I mean GREASE!) Mix first three ingredients and drops onto cookie sheets. (I suggest greasing up your digits, too before dropping.) Bake 10-15 minutes until edges of coconut are lightly brown. (I like them closer to 15.) Sprinkle with chocolate chips if desired. Or let cool and dip in melted chocolate chips.
Easy right? I'm kind of embarrassed to admit it...but only kind of. :)
*I found it! I can't believe I found the original recipe. So the credit goes to Madigan Made here.


How we and the rest of the world come to eat what we do
Tuesday & Thursdays 10:10 – Noon
Dr. Trisha Franzen
Food is no longer viewed first and foremost as a sustainer of life. Rather, to those who seek to command our food supply it has become instead a major source of corporate cash flow, economic leverage, a form of currency, a tool of international politics, an instrument of power – a weapon. A.V. Krebs, The Corporate Reapers: The Book of Agribusiness, 1992
Chocolate and corn, sugar and rice, our foods have histories and politics that they bring with them to our tables. From famines to farm bills, the slow food movement to Community Supported Agriculture, "food fights" are increasingly center stage in our private and public lives. This course will introduce students to global and local aspects of some of these debates. We will examine theories from Sen's thesis on famines and democracies to Pollum's critiques of the new corporate organic food industry, analyze U.S. and global food policies and practices, and study efforts for fair food. Among the assignments will be personal food ethnographies, studies of food stories, local food resources and global food movements. We will have some food field trips, and we will cook and eat.


Customers are lovin’ it.
McDonald’s lovers on TikTok have revealed the fast food chain’s ultra-secret off-menu burger — but there’s a catch.
The “McBrunch Burger” combines items from the breakfast and lunch menus to create the mysterious menu item, using two sesame buns, two cheeseburger patties, bacon, eggs and a hash brown.
Customers can order the McBrunch Burger only around 10:35 a.m. — the time when the Golden Arches switch from breakfast foods to lunch foods, so they have ingredients from both menus available at the moment.
TikToker Tommy Winkler, also known as “The Food Guy,” posted that he tracked down the burger during the small window where breakfast and lunch are available at the same exact time.
“Catch me here at 10:35 every morning,” he captioned the video, which has 1.1 million views and 98,900 likes.
Winkler pulled up to the drive-thru and asked for the McBrunch Burger, and was at first met with confusion from a staff member who asked him to “give me one second.”
They told him they had ran out of scrambled eggs but could substitute with egg whites, and Winkler took the opportunity.
He shared that he purchased the burger for $5, then devoured the entire thing and gave a thumbs up.
Another TikToker who goes by Jordan The Stallion is notorious for posting both life hacks and secret menu items, so of course he also shared a video about the McBrunch Burger to his 11.1 million followers.
In response to a video of a girl finding out you could get an entire basket of fries at McDonald’s, Jordan said, “I don’t think you guys understand just how much knowledge I have about fast food secrets,” explaining that he started a club in college called the “Fast Food Secrets Club.”
“McDonald’s has a secret menu,” he shared in the video that has garnered 44.4 million views and 7.1 million likes. “If you go to McDonald’s around the time breakfast ends and lunch begins, you can order what is called a McBrunch Burger.
“Yes, they are probably annoyed if you order it but it is a real thing… do with that information what you will. Share with your closest friends.”
The secrets of McDonald’s has been a popular topic of conversation on TikTok ever since Mike Haracz, a former former executive chef for McDonald’s, went viral for sharing what he knows.
Most recently, he explained why McD’s ketchup tastes different from Heinz, explaining that there are different ingredients.
Over the summer, he shared how to tell if your local McDonald’s is a “good one,” saying that a “good” location can produce a large amount of Quarter Pounders, with some changes, successfully during their busy hours.
Last month, he revealed that the McDouble tastes better than a Big Mac.
He also claimed that 10:30 the worst time to go to McDonald’s, though that is the sweet spot for when customers can get their brunch burger.


How To Find Natural Animal Products For Your Wonderful PetsTo some people, a animal is simply as precious as a child. Taking care of your family pet is very essential, and so is providing the right food. Good food and the best animal products can assist your pet remain healthy and fit.
Family pet nutrition in our market plays a big function in our society although not all individuals acknowledge this. Many customers think that buying pet items such as canned foods are simply equivalent to the meat that you can feed them every day. They are mistaken. They likewise believe that the canned foods just consist of toxic substances and preservatives which can damage the family pet's health one day. More of them also believe that they only aim to keep it costly. In the early 1980s, Stuart Berger, MD, claimed that soy is among the 7 top allergens. Soy is a compound that triggers allergic reactions in pets.
If you want to offer your pet natural, healthy food, but you do not have sufficient time to prepare raw meals for your animal, you can purchase some of the food products such as those ready-to-eat freezes dried and frozen materials or raw meals. Your family pets will enjoy this kind of raw food.
One of the alternatives for feeding pet's raw food is Life's Abundance, which is a natural kibble animal food for your felines and pet dogs . It consists of only natural, healthy components and is nutrition dense with the important vitamins, fats, minerals and fatty acids which are crucial for the finest health of your pet or feline.
Dr. Jane Bicks, have challenged the need to increase diseases and bad health in our pets. She has actually established Daily Nutritional Systems which aims to provide the best nutrition for your felines and pets . She mentioned that we do all possible actions and actions to keep our body healthy. If that is so, we also need to take great care of our pets. Now, a high-quality rich diet can help them keep up a healthy body and condition.
If you are searching for all natural healthy family pet products, they can be found in the local animal stores. You can check out the nearest family pet shops near you and you can ask a specialist to help you choose and be informed of the right dosage. Sometimes, some foods are not proper to the pets that you have. You need support in picking.
If you are not satisfied with your search, you can search for the animal items online. It is very simple to try to find animal products online. This saves your time and you will see a great deal of items that you can choose from. Do not risk your family pet's health due to the fact that you are accountable for them.
Good food and the right animal products can help your pet stay healthy and fit.
Most consumers think that purchasing pet items such as canned foods are simply equivalent to the meat that you can feed them every day. If you desire to give your canine natural, healthy food, but you don't have enough time to prepare raw meals for your family pet, how long does dry cat food last you can purchase some of the food products such as those ready-to-eat freezes dried and frozen products or raw meals. One of the alternatives for feeding animal's raw food is Life's Abundance, which is a natural kibble pet food for your cats and canines . If you are looking for all natural healthy animal products, they can be discovered in the local pet stores.


Let us make your next special event trouble free and full of flavor! We offer catering for all occasions, whether it is a simple family gathering or entertaining clients, no matter how large or small, we offer mouth watering catering for any event. From homemade antipasti and Osso Bucco alla Milanese to 7 foot long heros made to order. You will be delighted and satisfied every time.
>> See our full Catering Menu
If you are looking for a quick, affordable and delicious lunch without sacrificing quality our prime meats, fresh seafood’s, and rare cheeses, Razzano’s has an abundant selection to satisfy any palette.
>> See our full Take-Out Deli Menu


Shell and devein the Shrimp. Rinse, pat them dry and lay them in a single layer in a broiler proof pan.
In a small sauce pan, melt the Butter and the Canola Oil together over low heat. Add the Salt, Pepper, Shallots, Garlic and Lemon Juice. Let this cook together on low heat for 2 minutes.
Poor the sauce over the Shrimp and place under the Broiler for 4 minutes.
Turn the Shrimp over and continue to Broil for another 4 minutes until the Shrimp are just pink and opaque. Remove from the oven.
Quickly put the Shrimp onto a warm platter and pour the Garlic, Herb, Butter Sauce over the top. Sprinkle with the minced Parsley and serve!
Serve with Lemon Wedges. My Oh My Oh My! Just fabulous!
Thanks so much for stopping by today my friends! Always such a pleasure to share my recipes and adventures with you!
Wherever your Journey leads you today, I wish you friends and family to gather around your table to share their lives and enjoy a meal together.


Party Time in the Dining Hall
Kitchen staff and supervisors help children celebrate the school's 25th anniversary with a fun party in the dinner hall!
Monday 20th May was a day of celebrations in the dining hall in Bridge. Children came dressed in their party gear to celebrate the school's 25th anniversary. Kitchen staff put together a delicious party menu which attracted huge numbers to the dining hall, so many that extra tables had to be set up in the PE hall, as well. Traditional party treats were enjoyed by the children in a brightly decorated hall. Kitchen staff and supervisors were certainly kept busy!


Are you space challenged? Are you moving into a new place soon? A mini oven is the best kitchen appliance that you can buy if you don’t want to waste space. Whether you are living alone or with a partner, a convenient mini oven or grill machine is a must have.
The Best Mini Ovens Reviews
We decided to test some of the products available. In this section, you will find detailed information about the top 5 mini ovens on the market. You can easily choose the one that you find most appropriate for you and your home.
1. BLACK+DECKER 4-Slice Toaster Oven
This is a great product that is made by one of the most leading brands. It is a compact mini oven but it will never disappoint you. This wonderful oven is big enough to fit a 9-inch pizza. It is the best kitchen appliance to buy if you are living alone or starting a new life with a partner.
The curved interior gives you extra room to fit a bigger amount of food. This mini oven is the best for baking, broiling, and toasting. You can even use it to keep your food warm before a family gathering.
This mini oven is not expensive. Nevertheless, it features a precise 30 minutes timer and preset toast settings for the best results. It is very easy to clean thanks to the removable crumb tray. You can easily use it even if you are not experienced.
2. Breville BOV450XL Mini Smart Oven with Element IQ
This is an elegant mini oven that is suitable for all your kitchen needs. Although it is a bit pricey, it is still less expensive than a conventional oven. It will definitely occupy less space.
This mini oven features 8 pre-set cooking functions with different temperature settings. You will be able to cook everything you need without wasting precious kitchen space. This mini oven can shut off automatically to avoid unfortunate incidents. It can also convert temperature from Celsius to Fahrenheit so that you can follow recipes easily. It is big enough to fit an 11-inch pizza. It comes with a convenient baking pan. With three positions for the rack, you will be able to cook your food to perfection.
The pull-out crumb tray makes it super easy to clean. The powder-coated steel housing will not react with your food. The interior coating is non-stick and you can clean it easily.
3. Oster Large Capacity Countertop 6-Slice Digital Convection Toaster Oven
This is everything a conventional oven is, for a fraction of the price and space. If you are looking for a durable and versatile product then this is the one to pick. The hot air will circulate evenly thanks to the design of this mini oven for crunchier results.
This mini oven features digital controls for precise heat and time adjustment to improve your cooking experience. It comes with preset cooking functions and you can even choose the toast shade that you prefer. You can broil at any temperature to perfectly melt cheese and brown your dishes.
Don’t worry about overcooking your food. With a 90 minute timer, the oven will automatically shut off to avoid undesirable results. The interior is big enough to accommodate larger amounts of food. You can use this mini oven to cook whatever you need. With two rack positions, you will get to choose the appropriate level for proper cooking. As a plus, it features an interior light that will let you view your food as it cooks to perfection.
4. KitchenAid KCO273SS 12″ Convection Bake Digital Countertop Oven
This is a versatile mini oven that will fit on your countertop. It will distribute heat evenly for the best cooking results. Thanks to its design you will get the best baking results every time you decide to use this mini oven. You can even use it to broil, toast or keep your food warm.
This mini oven features 9 preset cooking options for the best cooking experience. You get to choose the optimal cooking temperature that will suit your preference. It comes with a 120-minute timer that is enough to finish any recipe. You can easily set it and it will automatically shut off when your dish is ready.
This is a rather big oven that can fit 2 12 inches pizzas. It can fit a roast chicken that is perfectly cooked from the inside out or a big cake that is baked to perfection. This oven has a non-stick inner coating for easy cleaning. You will also get a 12-inch nonstick pan, 12-inch broiling pan, a drip tray and a cooling rack.
5. Hamilton Beach Easy Reach Oven with Convection
If you are looking for a convenient and compact kitchen appliance then this is the mini oven to choose. It provides easy access to the food without sacrificing valuable space on your countertop. The large window will allow you to monitor the progress of your food.
The door is very easy to open and the food will not touch it. This mini oven is easy to clean. The roll top door gives you extra space to fit a 12-inch pizza. It features bake, broil and toast functions for all your cooking needs. It is designed to perfectly cook and crisp your food.
This mini oven circulates the hot air for fast and even cooking. The dual heating elements are guaranteed to cook your food to perfection. It features a 30-minute timer which will automatically shut off when your dish is ready. If your dish is not perfect, you can opt for the stay-on setting. It comes with a baking pan and a baking rack with 2 positions to pick the most suitable one. The crumb tray is easy to remove which makes this oven very easy to clean.
What is A Mini Oven?
A mini oven is usually installed over the countertop. It is smaller in size than a conventional oven. This means that it heats up pretty fast. A mini oven might be exceptionally useful if you want to bake something fast. Moreover, it will use less energy.
What Can You Cook in a Mini Oven?
A mini oven or grill machine can add an extra crispy finish to the food you’ve already cooked in a regular oven. Moreover, the cooking time is usually shorter. This is why a lot of people find that baking in a mini oven is more convenient. The fans evenly distribute the heat. Everything will perfectly cook without having to be rotated or moved around.
Due to this feature, a mini oven would be great to bake your pizza, bread and cake. You can use the even heat distribution to dehydrate fruit and vegetables. It will grill some veggies to serve next to your steak or pasta. You can prepare croutons for your soap or bacon for your breakfast in no time. It is a great complement to a conventional and microwave oven.
Nevertheless, a lot of people think that a mini oven might not be the best option for certain types of food. You don’t have enough space to cook a big amount of food. Nor the cooktop that you can use to cook rice, pasta, boil or stir-fry any kind of food.
The Advantages and Disadvantages of a Mini Oven
Mini ovens and grill machines work in the same way as conventional and traditional ovens. But they have certain advantages that make them more desirable.
- They are smaller in size. This means that they can fit where a conventional oven won’t. They are also less expensive and can be the best choice if you are on a tight budget. Mini ovens heat up pretty fast too.
- A mini oven will contain the heat and will not heat up your kitchen, unlike a conventional oven.
- They are very easy to use. Just plug your mini oven and it will be good to go. Mini ovens and grill machines are also very easy to clean.
- A mini oven or grill machine will usually have pre-set cooking programs. A good model will usually have a timer and will automatically shut off before your food is burnt.
- Most of the high-quality models come with fans to distribute heat evenly. A mini oven will have a temperature control dial that will allow you to choose between very low and very high temperatures.
- You can only prepare a small amount of food using a mini oven or grill machine. If you have a large family or need to cook for a big group of people, a mini oven will not be a practical solution. You can, however, use it if you want to prepare something extra for a feast when your conventional oven is already busy.
- A conventional oven runs on electricity as well as gas. A mini oven runs only on electricity.
- Unless your mini oven has a fan to distribute heat, it won’t cook your food evenly.
A mini oven is smaller in size than a conventional oven and this means that it preheats pretty fast. It is great for toasting, baking, broiling, defrosting, roasting and dehydrating. A mini oven is essential if you have a small kitchen or want to prepare extra food for gatherings. Now you can go through the product features and choose a high-quality mini oven that will improve your kitchen experience.


I love this recipe which I have been using for a few years now. I have adjusted the recipe to increase the number of muffins it makes but also have added in dark choc pieces and frozen berries.
This yummy combination is a 10/10 hit with the kids!
Super easy to make and they store well in a container for about 4-5 days.
Almond meal muffin ingredients:
2 cups of almond meal
1 tbsp. of PURE Maple syrup or honey (reduce to half if using dark choc chips)
1/2 tsp. Baking soda
1 tsp. Apple Cider Vinegar
1/2 tsp. Vanilla extract
This is the base recipe which you can play around with easily or just use on its own.
For my choc chip berry flavour
1/2 cup of frozen berries
1/2 cup of dark choc chips
In a bowl combine all the dry ingredients and mix well.
In another bowl combine the maple syrup, eggs, vanilla, apple cider vinegar and whisk well.
Stir the dry ingredients along with the berries and choc chips and into the wet mix and stir until combined.
Line a muffin try with muffin liners - and scoop mix into each liner.
Bake in a preheated oven on about 160-180 degrees Celsius, until just browned.
Once done, let them cool in the pan for about 20 minutes.


Savannah Restaurant was established 2008. We are open 24/7 and we have Asian and International Cuisine. We have Filipino foods like Sinigang, Bangus Belly, Adobo,Crispy Pata, Beef Caldereta and many others. We serve Bento Boxes for our Japanese guests. We have imported steaks like Angus Steak as well as local steaks. For those with sweet tooth, we have Mango Crepe and Banana on Fire.
All in all we guarantee a very pleasant and delicious dining experience.


How many calories should I eat on the 24 Day Challenge?
One thing that everyone asks is how many calories should they eat on the 24 day challenge. The good thing about they challenge is that you are encouraged to eat 5 times a day including 3 meals and a couple of snacks. This is not a diet where you starve yourself to get results and feel like crap for 24 days. You should actually feel increased energy levels and have a better mood on this diet.
On our cleanse page we have a list of foods and drinks you should eat and a list of foods and drink you should avoid. Please follow this list as close as possible. You also need to keep track of how much you eat so that you are eating enough to promote weight loss but not eating too little so that you have next to no energy. Remember, eating too little is just as bad as eating too much!
We have two different ways for you to keep track of your calories on the 24 day challenge which most of our clients find very easy to use. Please take a couple minutes to read through both of these methods and decide which one you think would be better for you. Our clients have had great success using both of these methods. It just comes down to which you think would be better for you considering your lifestyle.
The first way to keep track of calories is to use Livestrong.com to monitor both the amount of and distribution of calories you are eating. This site is free and very easy to use. We have written detailed instructions on how to use Livestrong for the Advocare 24 day challenge.
The Zone Diet
The second method of keeping track of how much you eat as an alternative to using Livestrong.com is the Zone diet. The Zone diet is designed as an easy way to show you how much to eat rather than tell you what to eat. This makes the zone diet invaluable as you can take any lifestyle diet you are on and make it work with the zone. Vegan, Paleo, Neolithic and most other diets all work with the zone. We have also written a detailed Zone diet page which you can access below.
Excercises You Can Do At Home During The 24 Day Challenge >>
<< 24 Day Challenge Essentials


|Toyibajarnal in her kitchen during the breakfast rush|
This next recipe is a great little breakfast dish called ful, that’s made using fava (broad) beans, tomatoes and spices and eaten with great hunks of fresh bread and a sweet spicy tea. Ful is popular in loads of different Middle Eastern and African countries so there are many variations and interpretations. This recipe is Ethiopia’s interpretation, but made even more special with the addition of avocadoes and scrambled eggs. The eggs, along with the big dish and bread for dipping, reminds me a bit of shakshuka, which I have guzzled down many times with friends over brunch. I can imagine this bad boy inhabiting a similar space as shakshuka on the brunch tables across the UK.
|Ful in the process of being cooked (the white splodge in the pot on the left are the fava beans)|
Even within Ethiopia there are loads of variations of ful, the most unique so far was in Harar, but the best so far has been down in the Omo Valley in the town of Turmi. The Omo Valley is in the south of Ethiopia and an anthropologists dream come true; dozens of different tribal groups live in the region. The town of Turmi is in the heart of the valley and the ‘capital’ for the hammer tribe, who are widely recognised for their goat skin skirts, dreadlock hair and extreme coming-of-age rituals. Have you seen the Bruce Parry episode when he runs stark-bollock naked over some cows? That’s the Hammer tribe.
|The hammer tribe: the ‘jumping of the bulls’ ceremony begins with the women getting whipped by hammer men. It was very tough to watch|
|The Mursi tribe pose for a photo; definitely the scariest village we visited!|
Cass and I clearly weren’t the only people who loved the ful, the place was packed out with locals all tucking into pots of the stuff. For three days whilst we were travelling around the region we made the pilgrimage back to the same road side cafe in Turmi. On the last day I finally plucked up the courage to go back into the kitchen and ‘meet the chef’.
|Toyibajarnal sends out fresh bread with each ful dish|
The chef was a woman called Toyibajarnal who is originally from the city of Dessie, more than 1000km north. Toyibajarnal only moved down a few years’ ago and still finds the flat and hot valley very different to the highlands in the North. Her husband is originally from the same region but started coming down to the Omo Valley more than 15 years’ ago to trade supplies: oil, grains, pulses etc. Business was good so he eventually set up a shop, and brought Toyibajarnal down south with him to help out. It was only a year ago that they decided to start up a little café alongside the shop. Business is now booming, but not without its costs, Toyibajarnal works extremely hard and long hours.
The recipe below is Toyibajarnal’s ful, if you want to make it ‘special’ then add the eggs and avocado on top (I mean, why wouldn’t you). Traditionally, the dish uses dried beans which are soaked overnight, but if you wanted to cheat you could use tinned beans. I would heartily encourage you to cook this alongside some spicy Ethiopian tea. Out here they serve the tea in a clear glass with a mountain of sugar piled up at the bottom. I’ll leave you guys to decide how ‘Ethiopian’ you dare to go with your sugar quantities!
|‘Special’ ful, with avo and eggs – sorry I cheated as this is actually not Toyibajarnal’s ful. I kept eating her dish before remembering I needed to take a photo. Ooops!|
Toyibajarnal’s Special Ful with Spicy Tea
350 grams of dried or 1 tin (450 grams) fava/broad beans
A generous drizzle of oil
1 onion, minced
1 tomato, minced
1 tbspn berbere spice
1 avocado, roughly chopped
Put your beans in a saucepan and add just enough water to cover them. Cover with a lid and leave to soak overnight.
In the morning drain the beans (either the tin of beans, or your soaked beans), place back into the saucepan and add just enough water to cover them. Place on the heat and boil for half an hour (a little less if you are using tinned beans) until the water has been soaked up by the beans. You want the beans to start to break down and be mushy. Drain any excess water from the pan.
Put a frying pan on medium heat and add a generous drizzle of oil along with the minced onion and tomato. Cook for 3 – 5 minutes. Add the berbere spice and cook together for a further 2 mins.
Add the beans to the frying pan and cook for 1 minute. Stir the whole mixture together and cook for a further 2 – 3 mins. Add salt and any extra berbere to taste. Remove from the heat whilst you prepare the eggs.
Whisk eggs together with a little milk. Scramble the eggs in a frying then. Roughly chop the avocado.
To serve, spoon the scrambled eggs and avocados on top of the ful and place in the middle of the table, along with some fresh bread for dunking and spicy tea. Eat immediately – preferably with friends or family.
Ethiopian Spicy Tea
2 tsp whole green cardamoms, bashed up a bit
2 tsp whole cloves
1 cinnamon stick, broken up
1 tbspn grated ginger
700 ml water
2 – 3 black tea bags
Sugar to taste
Place all the spices and water in a pan and boil together for 10 minutes. Take off the heat and add black tea bags, leave to infuse for a few minutes. Strain the liquid and pour into glasses. Add as much sugar as your conscious will allow.
5 Comments Add yours
How do the Ethiopian people cope with avocado hand?
I haven't come across avocado hand yet….please enlighten me Lau?! X
Planning to make this soon Chloe, don’t think mine will be as good as the one we had in Addis though. It sounds great with the avocado too. Hope you are still enjoying your travels xx
Send me a pic when you do Alice. I don’t think any ful could top the one in Addis, damn that was good! Having a great time travelling still, I hope your course is going well xxx


My dad was a CPA and wouldn’t waste a penny. We had vegetable gardens, a green house, a shrimp boat, hunted deer and birds, ran trout lines, and raised New Zealand White rabbits for food. My siblings and I were young And played with the baby rabbits. Dad did most of the cooking. (He loved cooking and still does.)
Dad knew that us kids would not eat the rabbits, so he would make chicken and dumplings with rabbit in lieu of chicken. We loved his chicken and dumplings. I was the big boy and usually was first to the pot at dinner time. I had a hunch that it wasn’t chicken, so I would stir the pot and look for wings. If I didn’t see a wing, I would whisper to my 3 siblings that it was rabbit. Then we just would dish up the cream broth, veg and dumplings. Dad always wondered why there was so much meat left. I told him the jig was up when I went off to college. He laughed and said I was too smart for my own good. Lol.
Interesting fact; Rabbit is so lean, that you would starve to death if all you could eat was rabbit.
The leanness of rabbit is similar to a boneless skinless chicken breast. Cook it the same. it will dry out real fast in a stew. Add it at the last 20min.
Otherwise poach or Sioux vide or grill fast. A fat heavy sauce will complement the lean meat.


Avoid all fat-free and low-fat dairy products. Olive oil , avocado oil , butter and bacon fat are great for cooking and consuming. Coconut oil is also widely used in keto recipes and works particularly well in keto-friendly desserts. Berries like strawberries, blueberries, raspberries, etc. Learn more in our full guide to erythritol. Using a meal plan when you start the keto diet can greatly help you succeed.
If you need to eat more or fewer calories per day, you can adjust accordingly by simply taking out or adding a bit more of the ingredients already included in a recipe. If you like or dislike certain recipes, feel free to shift things around.
Although the meal plan is for two weeks, you can easily extend and reuse it as many times as you like. Staple recipes are critical for success in your low carb diet!
Eat - STOP - Eat
Our hopes are that you like a few recipes so much they become staples in your keto diet. You should continue to try new recipes every week. Keep eating low carb to continue losing weight, feeling good and becoming healthier! Try making any of our hundreds of recipes available on the site. We make sure each and every recipe is delicious, nutritious and will keep you under your daily carb limit, even if you go for seconds. In addition, we provide step-by-step instructions to make the process as easy as possible.
If you ever run into any issues or have any questions, be sure to leave a comment or contact us directly! Discover even more about the keto diet through our in-depth, science-backed articles. Be sure to read our low carb food list for a complete list of foods you should eat and which you should avoid.
How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise
Share This Guide Pin 7. Share Yum 4. What Is The Keto Diet? There is no such thing as an essential carbohydrate. How Calories Work A calorie is a unit of energy. If you burn an average of 1, calories and eat 2, calories per day, you will gain weight. What Are Macronutrients?
Fat provides 9 calories per gram Protein provides 4 calories per gram Carbs provide 4 calories per gram Read our full What Are Macros guide for more information about macronutrients and how they affect your body and health.
- The Rapid Fat Loss Handbook.
- The Weight Loss Handbook.
- Nutritarian Diet: 6 Basic Guidelines for the Nutritarian Diet!
- Appointments at Mayo Clinic.
- Nutritarian Diet: 6 Basic Guidelines for the Nutritarian Diet?
- Panorama des médiations du monde: La médiation, langage universel de règlement des conflits (French Edition).
- WW International;
Note: Dietary fiber is sometimes listed as soluble or insoluble. How Much Should You Eat? A Nutritional Revolution. Carbs: What Exactly Are They? Nearly 1 in 10 adults in the U. Benefits of the Keto Diet. Avoiding The Keto Flu. What is the Keto Flu? Why Does It Happen? The keto flu can be avoided by consuming enough electrolytes, especially sodium.
Ending the Keto Flu The best way to avoid or end the keto flu is to add more sodium and electrolytes to your diet. Here are the most effective and tasty ways to get more sodium: Adding more salt to your food Drinking soup broth Eating plenty of salty foods like bacon and pickled vegetables Try to eat more sodium as you start the keto diet to prevent the keto flu entirely.
Help Others Start Keto Pin 7. Part 1: Out With The Old. Starches and Grains Get rid of all cereal, pasta, bread, rice, potatoes, corn, oats, quinoa, flour, bagels, rolls, croissants and wraps. All Sugary Things Throw away and forget all refined sugar, fruit juices, desserts, fountain drinks, milk chocolate, pastries, candy bars, etc.
Calories = The Biggest Lie In Weight Loss
Legumes Discard or donate any beans, peas, and lentils. For example: Deli ham can have 2 or 3 grams of sugar per slice as well as many added preservatives and nitrites! Part 2: In With The New! Eat as many eggs as you like, preferably organic from free-range chickens. Vegetables Eat plenty of non-starchy veggies including asparagus, mushrooms, broccoli, cucumber, lettuce, onions, peppers, cauliflower, tomatoes, garlic, Brussels sprouts and zucchini. We asked Lynn Bode, a personal trainer with over 13 years of experience and the owner of the online fitness program WorkoutsForBrides.
Her advice featured on the following pages can help you look and — more important — feel your best from "Yes, I Will" to "Yes, I Do.
Ready, set Hold on, lady. Rather than using the time leading up to your big day to whittle yourself down to some magic number, take this time to become your healthiest you. In the same way a new year can mark a fresh start, so too can this emerging stage of your relationship. Consider your engagement to be a commitment to yourself — and let that set the tone for the rest of your marriage. You don't necessarily have to hit the books and research — though meeting with a nutritionist or trainer can offer a solid indication of how you might start your regimen — but do simply get familiar with the basics.
Bode advises focusing on what she says are the "four critical principles": cardiovascular exercise, good nutrition, strength training, and stretching. Choosing an exercise and diet plan may seem harder than deciding on your reception venue. But as with any big decision, it just takes some narrowing of choices. Of course, whichever one you decide to follow, you'll want it to offer maximum energy and fun — both during and after your workouts and meals.
Beyond that, use these factors as considerations when choosing the best program for you:. As you're choosing your regimen, keep your expectations in check. This will set you up for failure and probably lead to complete abandonment of your weight-loss efforts. Determine the true timeline you are working within and accept the realistic number you can achieve. You know that whole way-to-his-heart-through-his-stomach adage? Allan Jett. Lighten Up: Win at Losing. Jane Percy. Crack the Code on Cravings.
Joshua Rosenthal. Maximum Fat Loss Workbook. Ted Broer. Gretchen Scalpi. Pooja Makhija.


Chef Lucas Manteca is back with a new menu featuring some exquisite seasonal fresh and exciting ideas. This new menu format is for you to experience something refreshing, fun, unexpected and delicious, a true taste of Cape May and New Jersey's bounty.
We will be offering a multi-course seasonal dinner, with some to be shared tapas style, some others presented individually, and others to be chosen from a few options.
The menu will be taking you through a delightful variety of locally sourced products, to satisfy every palate. It's really simple, you sit down and we do the rest.
* Vegetarian and Vegan menus are available only upon request while making the reservation or email.
* Kids Menu always available with a small variety of options made fresh from scratch. When making the reservation please advise if kids in the party.
Price $65 p/p (tax and Gratuity not included)
Three seatings only and limited 6.00pm. - 7.30pm. - 8.30pm.
Reservations only, all reservations cut off are 72hrs prior to the date. Please confirm once our automated reservation system sends you a confirmation text to your cell phone number. Due to the limited seating and advance preparations required for dinner, all non-confirmed reservations will be cancelled.
Don't forget! We are BYOB! On your way, stop by Sunset Liquor Store for suggestions on wine and beer.
To make your reservation online: Click Here
If you have any questions, please contact us: Click Here
dinner summer 2017


Yogurtland, a customer-created frozen yogurt chain with almost 120 locations in nine states (as well as stores in Japan and Mexico), plans to have 75 additional locations open or in development by the end of 2011. By 2015, the chain will have more than 550 total locations.
Besides expansion in existing markets, Yogurtland has targeted several new markets for growth including Chicago, Alabama, Maryland, New Mexico, North Carolina, South Carolina, Tennessee, and Virginia. Growth will come from a combination of single and multi-unit operators.
“Operating a Yogurtland franchise is fairly simple and the self-serve business model lends itself to controlled labor costs,” says Larry Sidoti, vice president of development and operations. “This allows our franchise partners to focus on providing excellent customer service and delivering the best tasting product in the industry.”
Typically located in regional neighborhood and lifestyle centers, strip malls, and entertainment venues with some locations in heavily trafficked malls, Yogurtland has also found success in a variety of non-traditional sites: the campuses of several major universities; Sony Studios in Culver City, California; Universal City Walk and Universal Studios in Hollywood, California, and soon-to-open locations at Anchorage International Airport in Alaska and Camp Pendleton in Oceanside, California.
Yogurtland stores feature 16 flavors of self-serve frozen yogurt from a rotating menu of more than 50 selections that include both classic and exotic flavors, including no sugar added choices.
Customers become the architect of their frozen yogurt creation by mixing and combining flavors and topping their yogurt with a choice of nearly 40 selections that includes fresh fruits, nuts, cereals, candy, and more. Price is determined by the total weight of the customer’s cup.
“We have in-house research and development and product development teams that formulate our yogurt flavors,” Sidoti says. “The entire yogurt making process is under our control and all our flavors are unique to Yogurtland.”


There are a great many interesting things to do and places to visit in Plant City and the areas close by, many of which orientate around the state’s vast agricultural and produce markets. The region is synonymous with strawberry growing and transport in particular so aside from the annual Florida Strawberry Festival that is held in the area there are a variety of other events and attractions that involve this particular berry such as the Parkesdale Farm Market which is popular with both tourists and locals alike since it was founded in 1956.
This is a family operated business that provides the largest supply of citrus and strawberry produce in the whole of Florida with the berry farm harvesting crops worth over 3 million dollars annually. As well as giving visitors the chance to view the fruit growing in a tropical landscape surrounded by an abundance of flourishing flora and foliage, they can also experience for themselves the unique taste of the sweetest most succulent strawberries in the land, straight from the grove. Alternatively, there is also a huge demand to try these pre-picked and prepared in a variety of popular local dishes like their delicious strawberry shortcake which is world renowned with many visitors stopping here solely to for this mouth watering treat! This is particularly popular during the winter months where visitors come from all over the United States and around the world to try this special home baked recipe. The shortbread base itself is a cross between a cake and a biscuit with just the right consistency to support the juicy berry toppings flavored with the right amount of sugar to bring out the best in the strawberries – that are picked fresh daily from the surrounding fields – finished with a large dollop of whipped cream adorning the top. Strawberry milkshakes are another favorite for both tourists and locals, with many other home baked products and condiments also available to take back with you. This is a popular venue for many local residents who also flock here to buy their own produce as the farm grows a wide variety of other fruit, vegetables and flowers too.
It is a fantastic stop off for the family if you are driving through the area and many first time visitors will make it a regular drop in point on their annual vacation to the region. There is even a play area for the children where they can take it in turn to sit in one of the giant strawberries dotted around the grounds and play king or queen of the farm for the day. Aside from the goods to buy and taste, there are educational exhibitions giving information on everything from the history of the business to gardening tips and recipes for those who want to emulate the results of the farm upon their return home. If you are blown away by the taste of this fresh produce you may even hanker for some more when you are away from the area but fortunately the farm has an online gift basket facility which consist of your own choice of fresh fruit, vegetables and other related good of your choice including jellies and condiment products that can be shipped across state for your own personal use or as a special gift for a friend or loved one.


|Trying out some snacks from World Bites|
We got really excited pulling out snacks from the box one at a time. It was amusing to find out which countries it came from! We actually yelled the countries as though we're announcing contestants in a beauty pageant, haha!
Here are the snacks we tried out :
|Photo from World Bites|
Kurkure Masala Munch from India are shaped like Cheetos - orange, crunchy, short sticks and filled with strong flavors. My brother commented, "it tastes like India in a snack". Being a fan of herbs, I actually enjoyed its salty, mildly spicy and tangy taste.
After consuming salty food, I always crave for something sweet, so we opened the Crvenka Jaffa Cakes next. Originating from Serbia, these chocolate-covered biscuits with orange jelly has been around for 30 years now. It crumbled easily, a bit messy to eat, but I liked the mix of citrus and chocolate.
|Hanuta. Photo from World Bites|
My sister and I are huge football fans and another country which we associate to the world's most popular sport is 5-time World Cup winners, Brazil! Finding a snack from the same country turned out to be a nice surprise. Nestle Passatempo are biscuits with milk chocolate filling - you can't go wrong with that. :)
I love eating falafel, balled up chickpeas usually served with a pita. Ossem Bisli Falafel from Israel has recreated its flavors wonderfully into thin, noodle crisps. (Foodie tip : If you want to try some good falafel, the real deal, visit Beni's Falafel in Makati!)
All the way from Romania, Eugenia Original biscuits are crisp sandwich biscuits with a generous and enjoyable filling of cocoa and rum cream.
|Takis Fuego. Photo from World Bites|
Samai Jungle Chili Plantain Chips from Ecuador puts a nice twist to plantain chips. Instead of the usual sugar or honey, the chips are mixed with jungle chili and medium hot spices, making it tolerable to the palate.
Another treat for those with a sweet tooth is Ahlgrens Bilar Original. Originating from Sweden, these car-shaped marshmallows are chewy and fruity. It's not too sweet, something you can have to get you to the next big meal.
I've seen Nestle Violet Crumble around but I don't remember ever tying it out. First made in 1913, this bar made of creamy chocolate with a honeycomb in its center is one of Australia's favorite chocolate bars.
Being a curious foodie, it was a great experience trying out a World Bites Classic box. The selection of snacks were quite good - a mix of flavors - sweet, salty and spicy. Serving size is good for one person but it's really fun to open everything at the same time and try it out with a group. It's also a nice gift idea for your foodie loved ones.
If you missed my blog giveaway, visit World Bites to order a box of snacks from around the globe now.
About the website:
The Worldbites website has a clean, straightforward and user-friendly interface.
From the main page, you can easily find the "Subscribe" and "Shop" buttons - two ways you can buy from them.
Clicking "Shop" shows you all the available snacks you can order while "Subscribe" button provides instructions on how you can receive snacks per month. The subscription plans are quite flexible ranging from 1-12 months in case you want to try it out for a month or so. In case you're trying to limit your food intake, you can also choose from a World Bites Mini which contains 5-6 snacks or World Bites Classic which has 10-11 snacks. :) For a World Bites Mini, rates range from 499-595 Pesos per month and 998-1190 Pesos/month for the World Bites Classic, depending on the subscription. For subscription details, go here.
The Helpdesk contains frequently asked questions and if if you have more questions, there is a customer chat box on the lower right part of the page.
Related Read : Cosmo Philippines - A Cute Gift Idea for the Traveler (And foodie) in your Life


A Utah woman's claims that she discovered a severed snake head in a can of green beans has caused a company to halt some shipments of the beans, the Associated Press reported on Friday.
Citing an interview with KSL-TV in Salt Lake City, the AP said Tory Walker of Farmington, Utah, was making dinner Wednesday for fellow church members. As she was taking the beans out of a slow cooker she spotted what she first thought was a burnt bean.
As she lifted the spoon closer, Walker said she realized it had eyes.
Walker immeditly took the snake head and empty can back to the store where she purchased it. She also took a picture of the snake head and sent it to Western Family, the food distributor in Oregon who shipped the can of beans.
As a result of Walker's complaint, Western Family halted further shipment of any cans of green beans from the same batch. They're also in the process of determining how many cans from that batch were already shipped to stores.
Walker said she was nauseated by the experience, but is not angry about it. She just hopes nobody else makes a similar find in their can of green beans.
She also joked with family members about not serving green beans as part of an upcoming family dinner.


Wood Fried Pizza
NY Style Cheese Pizza
Our version of NY style 12" pizza - shredded whole milk mozzarella, DOP San Marzano tomato sauce, oregano, EVOO. Buy 3 for $30. Save $18. Toppings Extra. Discount taken at cart. Great to freeze for later.
Margherita The High Life Pizza
Our best seller for good reason - local mozzarella, authentic DOP San Marzano tomato, Agrarian Feast micro basil, EVOO.
Wild One Pizza
Wild Boar pepperoni, smoked mozzarella, shaved white onion, spicy Harissa spiked San Marzano tomato. Alderwood smoked sea salt. EVOO. Catskill Provisions pepper infused raw honey accompaniment.
New Haven-style white pizza with littleneck clams. Arugula, lemon. Ah, summer...
The Manor Pizza
Wild arugula, roasted red pepper, aged prosciutto, fresh local mozzarella, San Marzano tomato, 10-year Modena balsamic vinegar.
My Italian Friend Pizza
Freshly minced garlic, white onion, aged prosciutto, shaved Parmigiano-Reggiano, San Marzano tomato, live basil, olive oil.
Hawaii Five-Oh Pizza
Sweet and Savory - pineapple, prosciutto, and mix of sweet and hot peppers. San Marzano tomato, shredded mozzarella cheese, oregano, EVOO.
Mediterranean Retreat Pizza
Kalamata olives, onion, spinach, sun-dried tomato, feta, authentic San Marzano tomato, EVOO.
Dreaming of Buffalo Pizza
Buffalo Kombucha hot sauce, organic ground chicken breast, Tonjes Farm blue cheese crumble, micro chives. Butter crust. Blue cheese dip.
Waterfowl Folly Rueben Pizza
Portobello mushroom, local ground duck with bacon, sauerkraut, creamy horseradish cheese, rueben sauce.
White Album Pizza
Seven local farms and the wild Catskill forest meet here. House-made wild ramp kale pesto, bacon jam, chevre, aged Parmigiano-Reggiano, egg, broccoli shoots, EVOO.
DOP San Marzano tomatoes, oregano, garlic, EVOO. A very tasty red pizza but also a terrific base to customize as you wish. We recommend simply adding anchovies but you're welcome to get creative.
The Pepper-Ronnie Pizza
Start with our NY style 12" pizza - shredded whole milk mozzarella, DOP San Marzano tomato sauce. Add pepperoni, pickled jalapeno, diced garlic. Savory and spicy bliss.
The Kaatskeller Pizza Dough
Special blend of traditional "00" and New York organic milled wheat. Great for making pizzas at home. Freeze until ready to use.
Soup of the Day
Seasonally inspired - Made in-house using local Catskills ingredients.
Wild Apple Arugula
Wild arugula, aged Italian-style hard cheese, apple, raw walnut. House cider and raw honey dressing. (Gluten-free, vegetarian).
Wood Fired Caesar Salad
Wood-fired curly kale or little gem lettuce, curried chickpeas, house vegan Caesar dressing, parmesan cheese (GF, V, contains nuts).
Sausage & Peppers Calzone
Local sausage, grilled peppers and onions. Mozzarella, ricotta cheeses. San Marzano tomato sauce served on the side. Finished in our wood-fired oven.
Hand-rolled local beef meatballs. Stewed DOP San Marzano tomatoes. Italian cheese blend. Served on ciabatta. Finished in our wood-fired oven.
Flat Bread & Butter
Wood-fired house-made flat bread. Local farm butter. Sea Salt. EVOO.
Hand rolled, local grass-fed beef, Stewed DOP San Marzano tomatoes, Tonjes Dairy Farm ricotta, Agrarian Feast micro basil.
Brook Trout Rillettes
House recipe, smoked trout dip. Wood-fired flatbread & chipotle pepper accompaniment. GF upon request. (contains fish and dairy).
Roasted tomato, eggplant, olive, onion, and green pepper. Burrata and bread accompaniment. A perfect summer appetizer.
Wood Fired Trout
Native whole trout. House ramp pesto. Roasted in our wood fired oven with lemon, seasonal vegetable and a starch. Share or entrée dish (GF). A guest favorite.
Kid's Cheese Pizza
Made the same as our NY-style cheese pizza but 1/2 the size.
Wood Fired Cinnamon Crumb Apple Pie
Over two pounds of local apples in every pie.
No sugar, sparkling black tea & lemon.
Saratoga Sparkling Water


When you’re cooking at home, sometimes a few chef-level elements can make a mediocre menu much more exciting. But, if you haven’t been educated in classical technique, it can be difficult to figure out when these finishes will add something special, and when they will flop. Fortunately, some of the fanciest touches in your favorite restaurant aren’t nearly as difficult as they look.
And you can make many of them with ingredients in your own pantry. If you keep a well-stocked kitchen and generally have ingredients like olive oil, fresh lemons, herbs, and chocolate chips, you can create any of these five fancy accompaniments to any dish (or dessert!) in just a few minutes. A few of these are more labor-intensive than others, but the results are always, always oh-so-worth it.
The rich, decadent flavor of chocolate ganache belies its simplicity. This simple mixture of chocolate and cream—we like Ina Garten’s easy ratio involves stirring chopped chocolate (you can use chocolate chips, but since they’re coated with a non-melting coating, your ganache won’t be as smooth) into a pan of warm cream. The only real trick is ensuring that you don’t scorch the cream or break the emulsion, but as long as you keep the temperature in check and whisk frantically for a few minutes, your ganache will turn out perfectly. Once you’ve mastered that technique, try infusing the cream for the ganache with herbs, teas, fruit, and other flavors.
Aioli is basically just mayonnaise, even if it’s been infused with fancy flavors like saffron and ras el hanout. You probably already have the ingredients on hand—egg yolks, olive oil, garlic, and lemon juice—and the food processor can make quick work of emulsifying the yolks and oil. Once you get used to the taste of fresh aioli, you’ll be hard-pressed to find your way back to the jar. Experiment by using different types of citrus and oils for an incredible range of flavors.
French sauces can be intimidating, especially if you don’t know the difference between a reduction and a pan sauce. Fortunately, beurre blanc is one of the more simple ways to introduce yourself to French haute cuisine. You’ll just need to reduce a little lemon juice, minced shallot and white wine before adding a ton of delicious butter and whisking maniacally for a few minutes. It’s bright and acidic and fantastic over seafood or chicken. If it’s all you’ve got on hand, red wine can be substituted to make beurre rouge, a rich and flavorful sauce for meats of all kinds.
Duck confit is one of those dishes that you just have to order from a menu, likely because you think it’s too challenging to attempt at home. Duck legs might be difficult to come across at the grocery store, but chicken confit is easy to make at home, and equally as rich. By adding a little fat (like duck fat, schmaltz, or olive oil) to already fatty cuts of chicken like leg quarters, you can create a budget-friendly indulgence that doesn’t take much work at all. Try Food & Wine’s recipe for Crispy Chicken Confit to help you get through the process the first time. From there, tweak until you create your personalized and succulent confit.
You’ve seen this trendy broth on menus across the country, but you’d probably be surprised at how simple it is to make at home. Once you create your first batch of dashi, you’ll start adding it to dishes of all kinds. All you’ll need to make this Asian stock at home is a little kombu and bonito flakes, which you can pick up for just a couple of bucks at the Asian grocery, and of course, water. If you’re feeling particularly adventurous, you can try David Chang’s (of Momofuku fame) bacon dashi, which involves adding a full pound of smoky bacon to the stock during the cooking process.
Amy McCarthy is Paste’s Assistant Food Editor.
Photo by Tim Pierce CC BY


Does Your Elderly Loved One Have Nutrition Issues?
If you are caring for your elderly loved one, you will need to have a talk with them about their nutrition. There are far too many senior citizens who aren’t getting the nutrition they need. Some elderly people will eat too much junk food. Other elderly people might not eat enough food at all. Your elderly loved one might have another problem with the way or how much they eat. It is important that you learn to recognize if your elderly loved one has a nutrition issue. If they have home care providers, make sure those providers let you know if there is a problem. If there is a nutrition issue, there are some things you can do to help.
Regular Refrigerator Cleaning
From time to time, you might need to help your elderly loved one by cleaning out their refrigerator, cabinet, or pantry. You should look for any food that is past the expiration date. In the refrigerator, you should clean out any leftovers that weren’t made in the last couple of days. If there are condiments or other foods in the fridge that are old, those should be thrown out, too. There are many elderly people who are eating rotten or old food and getting sick. If you or a home care provider help your elderly loved one to regularly clean out their refrigerator, this can be prevented.
Grocery Shopping Assistance
You or the home care provider could also help your elderly loved one with grocery shopping. Your loved one might have nutrition issues because they can’t read the labels on the food they buy. They might not know what foods are the best for them. You can either go shopping with your elderly loved one or go for them. It might be best to sit with your loved one to make a list of groceries. You will need to get foods they are going to eat or it will defeat the purpose of having them eat healthier.
You might need to talk to your elderly loved one’s doctor, as well. For instance, if your loved one is losing a lot of weight because they won’t eat much, it might be more than just stubbornness. Your elderly loved one might have a health condition that is causing their lack of appetite. The doctor might need to run some tests to determine what is going on with your elderly loved one.
There are many reasons why your elderly loved one might not be eating healthy, not eating enough, or eating too much. If there is an issue with your elderly loved one’s nutrition, these are some of the things that you can do to help.
If you or an aging loved one is considering home care in Maple Grove, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.


Gulf Pak Food& Traders started with dedication to provide our customers in Qatar with the rich variety and best quality food products. In order to realize our mission we started by conducting a detailed market research on the type of products available and the demand of the customers. In response to the results, we decided to look for new products from various countries and export them here, so our customers can enjoy diversity of unique flavors. We are committed to providing healthy and organic products at an affordable price. We believe that organic food should be an affordable option for everyone and we bring this belief into practice in Gulf-Pak Traders. In the food industry the demand and interests of the customers are always crucial. This is why we are passionate about bringing in new products all the time, our team is professional, motivated and committed to continuously providing the latest and best for all our customers.


Bethlehem, the restaurant not the place, is a little restaurant in a strip mall. It is a bit hidden and off the beaten path, but luckily for me it is around the corner from where I live! I am always looking for delicious mediterranean food! I love it since it is light and flavorful and usually on the healthier side so I don’t feel all heavy and meh afterwards! While I do love making mediterranean at home, I enjoy grabbing an easy meal – especially to support a local business.
We picked up lunch here one day since we were so busy with work and didn’t feel like making anything! We grabbed a whole spread to try a little bit of everything – plus we had leftovers for dinner; win-win! We grabbed two chicken dishes; Chicken Tawook (9/10) and Chicken Shawarma (8/10). The Tawook are the chicken kebabs and they were so flavorful and juicy and tender. The chicken was cooked so well and was also seasoned perfectly. We also loved that they were charred on the outside to give it a nice, subtle smoky flavor! The Shawarma was moist, but it lacked flavor. We of course had to try the hummus, because did you even get mediterranean if you don’t get hummus? The hummus was creamy and smooth, but the flavor could have been a bit richer. I would give it an 8/10 though and definitely eat it again and again! We also grabbed two starters – Falafel (7/10) and Sfeeha (6/10). The falafel had a nutty flavor but they were pretty dry, I mean a lot of falafel are dry, but these seemed to be extra dry. The garlic sauce they were served with definitely helped and it was creamy and refreshing! The Sfeeha is a dough stuffed with ground beef, diced tomatoes and pine nuts. It was too doughy for me and on the heavier, oily side.
Overall it was good, but not my favorite. Would I eat here again? Absolutely! They don’t have a website, so check them out on Yelp!