How Do You Calculate the Profitability of an Italian Restaurant?
As a pro business consultant with years of experience in increasing the profitability of countless businesses, I understand that calculating the profitability of a restaurant is not an easy task. Specifically, determining the profitability of an Italian restaurant can be particularly challenging. Nevertheless, there are certain methodologies and key performance indicators (KPIs) that can be used to help calculate the profitability of an Italian restaurant.
It is important to note that the profitability of a restaurant can be viewed from different angles. For instance, you may calculate the profitability of a restaurant based on its overall financial performance, over a certain period of time, or based on specific aspects such as sales and expenses. Below are a few examples of how to calculate the profitability of an Italian restaurant:
- 1. Gross Profit Margin (GPM):
- 2. Food Cost Percentage:
- 3. Labor Cost Percentage:
GPM refers to the percentage of revenue that exceeds the cost of goods sold. To calculate the GPM of an Italian restaurant, you need to subtract the cost of ingredients from the total revenue generated from food sales. You should aim to have a GPM of at least 60%.
This KPI indicates how much a restaurant spends on ingredients compared to the revenue generated from food sales. To calculate this percentage, divide the total cost of ingredients by the total revenue generated from food sales. Ideally, the food cost percentage should not exceed 30%.
This KPI refers to the percentage of revenue that goes towards paying employees. To calculate the labor cost percentage, divide the total labor cost by the total revenue generated. As a general rule, labor cost percentage should not exceed 30%.
Tips & Tricks:
- Keep track of your inventory: Knowing how much ingredients you have in stock and how much you need can help you reduce food waste and optimize your food costs.
- Use a POS system: Point of Sale (POS) systems can help you track sales, monitor labor costs and optimize your menu.
- Monitor your competition: Keeping an eye on your competitors can help you make informed decisions on pricing and menu offerings.
As you can see, calculating the profitability of an Italian restaurant requires careful planning, monitoring and analysis of various aspects of the restaurant operations. By calculating key performance indicators like GPM, food cost percentage and labor cost percentage, you can measure the financial performance of your Italian restaurant, identify areas for improvement and make informed business decisions that will drive profitability.
- Calculating profitability requires analyzing revenue and expenses.
- Food costs, rent, and labor are essential expenses for any Italian restaurant.
- Maximizing profits involves managing food costs, attracting customers, and offering additional services such as takeout and catering.
Italian Restaurant Financial Model
What are the Essential Costs for Running an Italian Restaurant?
As a seasoned business consultant with years of experience in increasing profits for thousands of businesses, I can confidently say that running an Italian restaurant involves a number of essential costs that cannot be ignored. Italian cuisine, with its wide array of ingredients and preparation techniques, demands a range of expenses that can add up quickly. However, if managed well, these costs can be minimized and can lead to higher profits over time.1. Ingredient Costs: One of the most significant costs in running an Italian restaurant is ingredient costs. The ingredients for Italian cuisine are generally fresh and imported, which can be more expensive than the local produce. From olive oil, herbs, and spices to cured meats like prosciutto or pancetta, the cost of ingredients can be quite high. Therefore, it’s crucial to find a reliable supplier that can provide quality ingredients at a reasonable rate. Ensure that it is a reputable supplier with whom you can develop a long-lasting relationship.
Tips & Tricks:
- Consider buying in bulk to save on costs.
- Source your ingredients locally wherever possible, or choose quality substitutes.
- Create a seasonally evolving menu to optimize ingredient costs and minimize wastage.
Tips & Tricks:
- Invest in high-quality equipment that is durable and designed to last.
- Choose energy-efficient technologies to save on energy costs.
- Maintain your equipment properly to prolong its lifespan and avoid unnecessary repair expenses.
Tips & Tricks:
- Offer competitive wages and benefits to attract and retain the best staff.
- Provide ongoing training and career advancement opportunities to encourage your staff to upskill and remain motivated.
- Build a culture of teamwork and positivity. Ensure that your employees feel valued and well-treated.
In conclusion, running an Italian restaurant comes with its share of costs. However, by identifying and managing these expenses proactively, you can maximize profits and ensure the success of your restaurant. Paying attention to key areas identified above like ingredient costs, equipment, and labor costs can help you succeed in your restaurant venture and draw long-lasting customers.
How do you manage food costs and maintain profitability?
As a seasoned business consultant, I have seen many businesses struggle with managing food costs while maintaining profitability. However, with the right strategies and tactics, it is possible to achieve these goals. Here are some tips:
Tips & Tricks
- Tip 1: Monitor food costs regularly – tracking food costs daily can help identify any areas where expenses may be creeping up. Keep a spreadsheet with current pricing from vendors, food costs in meals, and any waste or spoilage.
- Tip 2: Evaluate your menu – take a detailed look at your menu and determine what items are most popular and profitable. Consider the food cost, preparation time, and portion sizes of each dish, and consider removing the ones that are less profitable or cost more to make.
- Tip 3: Cross-train your kitchen staff – having multiple staff members who can perform a variety of tasks in the kitchen can help reduce labor costs and improve efficiency.
Additionally, here are some examples and cases of how businesses have successfully managed food costs while maintaining profitability:
Example 1: A restaurant was struggling to maintain profitability due to high food costs. They implemented a cost-cutting plan that included changing suppliers, reducing portion sizes, and simplifying the menu. By monitoring food costs and profitability regularly, they were able to increase profits significantly over the next year.
Example 2: A café owner was facing increased competition from nearby businesses. They conducted a detailed analysis of their menu, food costs, and staffing levels. By making adjustments to menu pricing, changing suppliers, and cross-training kitchen staff, they were able to lower food costs by 15% and maintain profitability while increasing customer satisfaction.
Example 3: A catering company was experiencing high labor costs due to a shortage of skilled staff. They implemented a training program for existing staff, which helped improve efficiency and reduce labor costs. Additionally, they began sourcing ingredients locally, which helped reduce food costs by 10%. These changes helped the catering company maintain profitability and expand their business into new markets.
In conclusion, managing food costs and maintaining profitability is a challenging task for any business. However, by monitoring food costs regularly, evaluating your menu, cross-training your staff, and implementing other cost-cutting strategies, you can successfully navigate these challenges and boost your bottom line.
Is it necessary to hire a professional chef to ensure the quality of the food?
Quality of food is a crucial aspect of any food business. It can either make or break a brand. There is no denying that hiring a professional chef can do wonders for a food business. But, the question remains, is it necessary to hire a professional chef to ensure the quality of the food?
The answer to this question solely depends on the type of food business one runs. For a restaurant that specializes in a particular cuisine, having a professional chef on board is a must. For example, if a restaurant is known for serving authentic Italian food, it is necessary to hire a professional Italian chef who knows the cuisine inside out. Apart from serving quality food, it can also help in authenticity and brand recognition.
Moreover, if a food business is not specialized in a particular cuisine, hiring a professional chef can still be a good investment. It can help in creating unique and flavorful menus that stand out from the competition. Professional chefs are more adept at creating dishes that not only taste great but look aesthetically pleasing as well. This can lead to a better overall experience for the customers, leading to repeat business and positive word-of-mouth marketing.
However, hiring a professional chef also comes with a high cost. It may not be suitable for small businesses or start-ups that have a limited budget. In such cases, opting for a qualified cook with relevant culinary experience can also be a good choice. It can still help in ensuring the quality of food without burning a hole in the pocket.
Tips & Tricks:
- Conducting food tastings and offering customers the chance to provide feedback can help in ensuring the quality of food even without a professional chef.
- Offering continuous training to chefs and cooks can also lead to an improvement in the quality of food they create.
- Regularly updating menus and using seasonal ingredients can create unique and flavorful dishes that customers will love.
In conclusion, hiring a professional chef can certainly improve the quality of food, but it is not always necessary. The type of food business and budget plays a crucial role in making this decision. It is important to evaluate all options and make an informed decision that aligns with the overall goals of the business.
How Can You Attract and Retain Customers to Increase Profits?As a professional business consultant, I have helped numerous businesses attract and retain customers to increase their profits. One of the key factors that contribute to the success of any business is their ability to keep their customers satisfied and loyal. In order to achieve this, businesses need to focus on several important aspects.
1. Build a Strong Brand Identity: In today's highly competitive market, building a strong brand identity is crucial for attracting and retaining customers. A strong brand identity helps customers identify with your business and stay loyal to it. Apple is a great example of a company that has built a strong brand identity, which has helped it attract and retain millions of customers around the world.
Tips & Tricks:
- Develop a unique brand personality and voice.
- Create a memorable and recognizable logo and visual identity.
- Consistently communicate your brand values and mission.
2. Offer Exceptional Customer Service: Providing exceptional customer service is critical for retaining customers and building long-term relationships with them. Customers who feel valued and appreciated are more likely to become loyal to your business. Zappos is a great example of a company that has built a reputation for offering exceptional customer service, which has helped it attract and retain a large number of loyal customers.
Tips & Tricks:
- Train your employees to provide high-quality customer service.
- Respond to customer complaints and issues promptly and professionally.
- Regularly ask for customer feedback and use it to improve your service.
3. Provide Value to Your Customers: Offering value to your customers is another important aspect of attracting and retaining customers. Customers are more likely to stay loyal to your business if they feel that they are getting something of value in return. Amazon is a great example of a company that has built its business on providing value to its customers by offering free shipping, discounts, and other benefits.
Tips & Tricks:
- Understand your customers' needs and preferences.
- Offer competitive prices and discounts on your products and services.
- Provide additional benefits and perks to your loyal customers.
4. Develop a Strong Online Presence: In today's digital age, developing a strong online presence is essential for attracting and retaining customers. Customers are increasingly turning to the internet to research products and services and to make buying decisions. Developing a strong online presence can help you reach a wider audience and build trust with your customers. Airbnb is a great example of a company that has built a strong online presence, which has helped it attract and retain millions of customers worldwide.
Tips & Tricks:
- Create a user-friendly and visually appealing website.
- Use social media to engage with your customers and promote your brand.
- Offer online customer support and resources to your customers.
5. Be Innovative: Finally, businesses that are innovative and forward-thinking are more likely to attract and retain customers. Customers are always looking for new and exciting products and services, and businesses that can offer them something unique and innovative have a greater chance of standing out in the market. Tesla is a great example of a company that has built its business on innovation, which has helped it attract and retain a large number of customers who are passionate about its products.
Tips & Tricks:
- Encourage creativity and innovation among your employees.
Effective Marketing Strategies for an Italian Restaurant
Marketing strategies play a crucial role in attracting and retaining customers for any business, including Italian restaurants. With so many Italian restaurants in the market, it can be challenging to stand out from the competition and generate a loyal following. Therefore, in this blog post, I am going to present some of the most effective marketing strategies for an Italian restaurant that can help you increase your visibility and profitability.
1. Focus on your online presence
- Create a professional website: Your website is the first impression of your restaurant on potential customers. Make sure that it is visually appealing, easy to navigate, and mobile-friendly.
- Use social media: Social media channels like Facebook, Instagram, and Twitter are excellent platforms to promote your restaurant, showcase your menu, and engage with your customers. Post high-quality images of your dishes, run contests or promotions and share relevant articles or news related to Italian cuisine or your restaurant.
- Invest in online advertising: Online advertising through platforms like Google Ads, Yelp, or Facebook Ads can target potential customers in your area, improve your visibility, and bring more traffic to your website or restaurant.
2. Leverage local events and partnerships
- Participate in food festivals: Food festivals are a great way to promote your restaurant and showcase your specialties. Look for local food events or festivals and offer a sample of your menu.
- Partner with local businesses: Partnering with other businesses in your area can help you expand your reach and create new opportunities. Consider partnering with local wineries, breweries, or coffee shops to offer joint promotions or events.
- Sponsor a charity or community event: Sponsoring a local charity or event can help you increase your visibility, get exposure, and create a positive image for your restaurant.
3. Offer loyalty programs and specials
- Create a loyalty program: A loyalty program can incentivize customers to come back, create a loyal following, and generate repeat business. Consider offering special discounts, free meals, or exclusive promotions for regular customers.
- Offer special menus or happy hours: Creating special menus, happy hours, or promotions can attract new customers and create a buzz around your restaurant.
- Provide excellent customer service: Word-of-mouth marketing is still one of the most effective ways to generate business for a restaurant. Providing excellent customer service, personalized attention, and a memorable experience can turn satisfied customers into loyal fans.
Tips & Tricks
- Make sure that your online menus are up-to-date, easy to read, and visually appealing. High-quality images and detailed descriptions can make a big difference in attracting customers.
- Consider creating a blog section on your website to share recipes, cooking tips, or stories behind your dishes. This can help you create a personal connection with your customers and show your passion for Italian cuisine.
- Encourage your customers to leave reviews on platforms like Yelp or Google. Positive reviews can improve your visibility and reputation, and negative reviews can provide valuable feedback to improve your service.
By implementing these strategies, you can differentiate your Italian restaurant from the competition, attract new customers, and create a loyal following. Remember that marketing is an ongoing process, and it requires constant evaluation and adaptation to stay relevant and effective.
Can offering takeout, delivery, and catering services make a significant impact on profitability?As a pro business consultant who has increased profitability for thousands of businesses, I can confidently say that offering takeout, delivery, and catering services can indeed make a significant impact on profitability. By diversifying your revenue streams and tapping into new customer bases, you can unlock a whole new level of profitability. Examples of businesses that have increased profitability through takeout, delivery, and catering:
1. A local pizza restaurant in New York City saw a 30% increase in profits after introducing a delivery service. By expanding their offerings to reach customers who preferred to eat in the comfort of their own homes, they were able to drive up sales and create a loyal customer base.
2. A catering business in Los Angeles boosted its profits by offering takeout meals for busy professionals who didn't have time to cook. By leveraging their existing kitchen space to create 'grab and go' items, they were able to capitalize on a new market and generate additional revenue.
3. A fine dining restaurant in Chicago was able to stay afloat during the COVID-19 pandemic by pivoting to a takeout and delivery model. Through creative marketing and menu adjustments, they were able to attract a wider audience and maintain profitability despite challenging circumstances.
Tips & Tricks:
- Offer easy online ordering options to make the process seamless for customers.
- Create a clear and concise catering menu that highlights your unique offerings.
- Partner with local delivery services (such as Uber Eats or Grubhub) to expand your reach without incurring additional overhead costs.
After reading about how profitable Italian restaurants can be, it is clear that starting or investing in one can potentially yield significant returns. With the ever-growing demand for Italian cuisine and the willingness of consumers to pay a premium for quality food, Italian restaurants have become a staple in the dining industry.
Additionally, as the article mentions, Italian restaurants have the advantage of being able to offer a wide variety of dishes that cater to different taste preferences. This not only increases their customer base, but also their revenue streams by allowing for more upsell opportunities.
However, it is important to note that running a profitable Italian restaurant requires more than just quality food and an extensive menu. Factors such as location, marketing, and efficient operations must also be considered and executed effectively in order to reap the full benefits.
All in all, the profitability of Italian restaurants highlights the potential for success in the food industry. With a strategic approach and attention to key business elements, anyone can make their Italian restaurant venture a lucrative and fulfilling one.Italian Restaurant Financial Model
- 5-Year Financial Projection
- 40+ Charts & Metrics
- DCF & Multiple Valuation
- Free Email Support


23 October, 2019
Slow Cooker Indian-Inspired Chicken Stew
I needed a little break from the pumpkin mayhem, so this week’s post is still orange, still spicy, but otherwise deviating from the current standard. Anyone who’s had actual Indian food knows that American versions and spinoffs don’t come anywhere near the celebration of flavor and spice that is actual Indian food. Proper Indian cooking takes time, love, and lots of spices. That’s why I’m calling this recipe “Indian-inspired.” It’s a lot of flavor for a fraction of the work.
3 Chicken breasts
1/2 tsp Freshly-ground pepper
1/2 tsp Salt
1 tbsp Garam masala
1/2 tbsp Cumin
1/2 tbsp Turmeric
1/2 tbsp Coriander, ground (coarse and fresh if possible)
2 tsp Cayenne
1/2 tsp Hing (Asafoetida)
1/2 tsp Black mustard seed
3 dried Chilies, crushed
3 Curry leaves (optional)
5 cloves Garlic
2 tbsp Ginger, fresh and grated
1 small Yellow onion, finely chopped
3 tbsp Olive oil
3 tbsp Tomato paste
3/4 cup Tomato sauce (or puree, plain)
3 cups Chicken broth
1/3 cup Coconut milk (from a can)
1/2 – 3/4 pound Yukon Gold potatoes, cut into chunks
1 large Carrot, cut into pieces/coins
Now that we’re past that intimidating ingredient list (which was mostly spices), get out your crockpot and let’s get cooking!
Toss in your chicken breasts and add all your spices. Follow with the wet ingredients and veggies. Stir, cover, and cook for 4-5 hours on high or 5-6 hours if the chicken is frozen. About halfway through the cooking time, take out the chicken and shred it with a couple of forks before placing it back in the pot and stirring everything to make sure it’s mixed. You can shred later on as well, just make sure you give the meat at least 15 minutes after shredding to soak up all the flavors.
Serve with naan and treat the curry leaves like bay leaves (take them out and don’t eat them because they’re bitter). Enjoy!


The Sweetest Fruits In The World – Top 5
Once we talk about fruit, the first thing that comes to the mind is the taste and nutrient of the fruit, but down here we talk about the fruit in regard to their taste. Though there are lots of fruit out there that many don’t actually know about In regard to their taste, shape, size, health benefits etc. However, few of the many have been selected down here according to their taste, origin and health benefits. Here are the sweetest fruits in the word, top 5.
This is also known as Litchi or Lichee and is a small rounded fruit with sweet white scented flesh having a large central stone and a thin rough skin. It is a a tropical fruit from the soapberry family and are grown in subtropical regions throughout the world, though they are more popular in their native China, India and Southeatern Asia. They are sometimes called Chinese fruit being the native of the fruit. They are known for their sweet and flowery flavor and are mostly eaten fresh, sometimes processed into juice, sherbert, jelly and wine. The fruit is rich in carbs and has 0.8 grams of protein according to HEALTHLINE.
This is a fruit of the date palm tree, it is a flowering plant species in the palm family “Arecaceae”. They are known for their edible sweet taste. They can be eaten fresh or dried and dried dates is rich in fiber and has 2 grams of protein. They are mostly cultivated in Egypt. Egypt topped the ten lists of countries that produced more dates in 2017 according to Wikipedia.
- Fresh Figs
These are the fruit of the ficus tree and belong to the family of mulberry (Moraceae). They are soft and chewy in texture, have an edible purple or green peel and a pink flesh with sweet and unique taste. The fruit can be eaten fresh or dried and are native to Middle East Asia and Mediterranean. The fruit is rich in fiber which may help improve digestive problems and has 0 grams of protein.
This is one of the most popular fruits in the world. It is a round fruit of a tree of the rose family, which typically has thin green or red skin and crisp flesh. The fruit originated in Central Asia. They are known for the sweet and impressive taste. They are rich in carbs and fiber and may be good for weight loss according to healthline.
This is a large juicy tropical fruit consisting of aromatic edible yellow flesh surrounded by a touch segmented skin and topped with a tuft of stiff leaves. The Pineapple is indigenous to South America. The fruit is rich in many benefit nutrients, antioxidants and other helpful compounds, which includes enzymes that can fight inflammation and disease.


Sweet Potato Brownie Bites
It seems the allure of those chocolate chip cookies, or lemon wedges, or chocolate mint chips, or orange slices, or toffees, or ice cream sandwiches, or peanut butter cups, or, yanno, whatever delectable treat crosses my path is too much to resist something like 87.5% of the time (+/- a 12.5% margin of error).
So maybe it’s time to reevaluate my battle. Generally speaking, I’m ok with allowing myself a bit of indulgence. I eat well most of the time and am active enough to feel justified in a having a little treat now and then. The problems arise when those ‘little treats’ come in the form of highly-processed, unmeasured morsels. Then I’m dealing with the issue of both quantity and quality.
So yesterday, when I found a link to an article about hiding your veggies in your desserts, it hit me that I should probably stop fighting myself and admit that sweets are part of my life. At least, though, I can try to make my indulgences fall somewhat in line with the rest of my eating habits.
Enter: Sweet Potato Brownie Bites
(Recipe below as I prepared it. See link above for original.)
Weight Watchers PointsPlus: 2 per Brownie Bite
4 tablespoons (1/2 stick) unsalted butter
2/3 cup unsweetened cocoa powder
1/2 cup whole wheat flour
1/4 teaspoon baking powder
1/4 teaspoon salt
1 cup sugar
2/3 cup sweet-potato puree (or one medium sweet potato, boiled skin on, and pureed)
1 large egg
1 1/2 teaspoons vanilla extract
Heat oven to 350 degrees. Butter two mini-cupcake tins; set aside.
In a medium saucepan over low heat, melt butter. Remove pan from heat, and stir in cocoa. Let cool slightly.
Meanwhile, in a small bowl, whisk together flour, baking powder, and salt. Stir in sugar and sweet-potato puree, then egg.
Add vanilla to cocoa mixture. Then add flour mixture to cocoa mixture and stir until no traces of flour remain. Spoon into prepared pans; smooth the top. Bake until surface of brownies looks barely dry and an inserted knife comes out with a few moist crumbs, about 12 minutes. Cool to room temperature before serving.


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You will love this tart! Believe me, I don't need to say anything else.
For the chocolate; 2 boxes of cream, 200 g dark chocolate, 200 g milk chocolate
For dough; 3 spoons of cold butter, 1 pinch of salt, 2.5 tablespoons of cold water, 1.5 glasses of flour, 2.5 tablespoons of sugar
For the dough, we put the flour, salt, sugar and butter in the food processor and mix. Add cold water and mix again.
We take the mortar on the counter and knead it and roll it out with the help of a rolling pin. We put it in the mold. Bake in an oven preheated to 200 degrees for 15 minutes. We take it out of the oven and let it cool.
For the chocolate, heat the cream in a small saucepan and add the chocolates. We boil it until it thickens. When the tart has cooled, pour the chocolate over it.
We leave it to cool in the refrigerator. While serving, we sprinkle cocoa on it and decorate it with hazelnuts. ????Enjoy Healing ????


Handcrafted and made with rich chocolate, and fresh cream.
A collection for the chocolate purist, this is a set of traditional and beautifully executed confections.
Truffle Flavors Include:
- Bittersweet: Bittersweet (72%) chocolate and cream, pure and simple.
- Espresso: Organic and espresso from our neighbors at the Coffee Connection in semisweet chocolate.
- Hazelnut: A gianduja of hazelnut paste, semisweet chocolate, sugar and fleur de sel.
- Milk: Rich milk chocolate and cream, enrobed in milk chocolate.
- White Mint: Organic spearmint infused into cream and white chocolate, enrobed in bittersweet and dusted with cocoa powder.
"...I was ready for a Milk Truffle and it definitely calmed my taste buds. I have come to love hazelnuts in dark chocolate and their Hazelnut Truffle was an excellent, creamy concoction with crunchy roasted nuts on top. Bittersweet was a super dark ganache with just the right amount of sugar, while Espresso’s mocha profile was earthy and multi-layered. The Mint Truffle tasted fresh and gentle, a welcome change from some Altoid-like mint chocolates out there." - Chocolate Ratings review


Learn how to prepare french fries in an Air Fryer and avoid common mistakes
Preparing French fries in the Air Fryer is a quite simple job, however not everybody is aware of how to make it possible for this meals is golden and crispy, as a result of they make mistakes. Follow this text and study how to prepare French fries in an Air Fryer correctly!
Common Mistakes When Making French Fries in an Air Fryer
The greatest mistakes are overfilling the frying pan, not drying the potatoes earlier than cooking, and not preheating the equipment. Check it out under!
Fill the Potato Fries Basket
See additionally: There’s an expiration date, however you did not comprehend it; try some objects
In an Air Fryer, the recent air should movement easily into the frying pan to brown the meals. Therefore, it’s best that you simply add some small items of potato and fry them till they’re somewhat crispy.
Do not dry the potatoes
Sowing potatoes is an easy course of to shield them, nevertheless, it is crucial to dry them earlier than placing them in the oven. After all, potatoes that keep moist take longer to brown, as a result of the moisture interferes with the cooking course of, making the crust tough!
Do not warmth the Air Brush
Just like a house oven or an oil fryer, the Air Fryer wants to be heated to an optimum temperature. Then, warmth the instruments for a minimum of 5 minutes to the temperature you need to fry the potatoes evenly!
Use somewhat oil
Although the Air Fryer is called an oil-free fryer, you should utilize up to 1 tablespoon of oil in your recipe (non-compulsory). Finally, the fats enhances the flavour of the potatoes and makes them golden and golden!
So, how do you make French fries in the Air Fryer proper?
The first step to making French fries in a correct Air Fryer is to preheat the tools for a minimum of 5 minutes on the optimum temperature. Meanwhile, take away the potatoes from the water and pat them dry with a paper towel, eradicating as a lot water as you’ll be able to.
This manner your potatoes will not be overcooked and mushy, however brown and crispy. Then, add a portion of potatoes to the underside of the frying basket, barely aside to permit air to movement into the container.
Also, you’ll be able to add somewhat oil to make extra gold. So, your potatoes shall be prepared and scrumptious in no time!
What’s happening? Did you want the ideas? Although the fundamentals are related, there are some variations when getting ready French fries in the Air Fryer!


is an Australian owned company, founded in 1995 our first store
was located in Coffs Harbour, New South Wales.
by offering a small range of traditional flavoured gourmet pies
and sausage rolls. The pies were so popular that we expanded
our menu with new flavours and tastes inspired from cultures
around the world being added to our pie range. We now have over
30 different varieties of gourmet pies for customers to choose
owe our success to a system of making gourmet pies that are
actually made by hand and baked fresh in-store everyday. Our
system has been specifically designed to ensure consistency
in all our shops, ensure every pie made is of the highest quality.
These pies are offered and consumed the same day, ensuring our
customers enjoy a pie that is unmatched for taste and freshness.
our founding we have successfully tapped into a niche in the
fast food industry, providing an alternative product that is
unique in today’s market. Franchising has given us the
ability to share our success and we now have fourteen franchised
outlets located from Sydney to Grafton and as West as Gunnedah
in New South Wales.


In affiliation with the Child and Adult Care Food Program (CACFP) we provide breakfast, a hot lunch and a healthy snack as part of our affordable child care services. Our menus are aligned with the CACFP guidelines that require us to serve milk with every meal, lean meat, vegetables, fruit and a grain. Children are served lunch in their classrooms or in our cafeteria (depends on age). Children are welcome to a second portion if they request it. Hot breakfast is also served twice a week.
Tiny Learners Early Learning Center © All Rights Reserved.


HACCP identifies risks and hazards in the food industry, and helps set standards and best practices to regulate and ensure safety within the industry.
The HACCP certification team are made up of men and women with multi-expertise, who are tasked with reducing food contamination risks and hazards in food development/ manufacturing through its Food Safety Programmes. The team develops and implement these programmes. These programmes then translate to standards and best practices that need to be implemented within the food industry. Those who aren’t members of the industry but provide service to it, such as pest control and management companies, need to also implement applicable standards and best practices.
When your pest control services provider displays the HACCP Food Safety badge, it means that they are able to comply with the food industry’s regulatory standards and best practices, as these apply to the rendering of pest management services.
Safe Spray is HACCP Food Safety -certified. We are partners with many of the country’s leading and well-loved providers of food products and services. If you want to know more about our HACCP certification, get in touch with us.


Camp Cooking by National Museum Of Forest Science
By National Museum Of Forest Science
The nationwide Museum of woodland provider background provides an enthralling cookbook that celebrates a long time of camp cooking via numerous wooded area carrier brokers within the box.
Read Online or Download Camp Cooking PDF
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- Salt-Free Herb Cookery (Storey's Country Wisdom Bulletin A-97)
- The A.O.C. Cookbook
- The No-Nonsense Guide to World Food (No-Nonsense Guides)
Extra info for Camp Cooking
Also, if you are cooking for only one or two people, you can pick up smaller amounts of foods such as chickpeas, beans, whole grains, lentils, olives, sun-dried tomatoes, and artichoke hearts. This way, you can avoid opening a can or jar and then wondering what to do with the portion you don’t use. Some salad bars offer precooked foods that can save you loads of time, including hard-boiled eggs, cooked beets, cooked whole grains (particularly those with long cooking times, such as kamut or wheat berries), roasted peppers, blanched vegetables (such as peas and green beans), marinated mushrooms, and more.
22 CALORIES IN MY RECIPE TESTERS When it comes to testing recipes, I have always found that unpaid home cooks who volunteer as recipe testers are an essential part of preparing a cookbook for publication. I myself test each recipe that I develop at least three times and often many more times than that, since I’m not only developing recipes for this book but also constantly looking for new dishes to make for my family. It is only after I’ve made recipes at least three times that I farm them out for testing.
High-protein diets have been reported to produce a greater feeling of satiety, at least in some individuals. Healthy sources of calories contribute more than just calories to a diet. They are accompanied by the macro- and micronutrients that we need for a balanced diet. SO, HOW DO WE COPE WITH OUR CURRENT FOOD ENVIRONMENT? In much of the United States today, food is readily available everywhere. Outlets that once never offered food to customers or patrons now often do, like bookstores and libraries.


Posted on November 8, 2013 - 03:03 PM
by Carlos Lancaster
Laurel EXIT Right Realty office, 8730-16 Cherry Lane, is collecting food donations for needy families served by the nonprofit Laurel Advocacy and Referral Services. According to a news release, the LARS collection is the first community outreach donation project undertaken by the office's Sunshine Club.
Food donations can include canned chicken, tuna, soups, vegetables or fruits; pasta and rice; peanut butter and jelly; juice boxes; and cookies.


Chicken breast is originally intended to be used in this recipe. But the author, Amanda Hesser of The Essential New York Times Cookbook, suggested that pork and veal cutlets will do just fine and they’ll cook more quickly.
I gave it a try without doing the last step. Top it up with thin spaghetti in Alfredo sauce with mushrooms and chopped onions. It satisfied two hungry people all right.
Serves 4 (use the recipe as a guide)
4 pieces of pork cutlets
Salt and freshly-ground black pepper
2 tbsp all-purpose flour
1 large egg
2 tbsp water
1 cup coarse fresh bread crumbs
1/4 cup freshly grated Parmesan cheese
2 tbsp corn, peanut, or vegetable oil
4 tbsp unsalted butter
1 tbsp finely chopped tarragon
2 tbsp fresh lemon juice
1. Cut away any traces of fat from the pork cutlets. Sprinkle each with salt and pepper. Put the flour in a shallow dish. Dip the cutlets in the flour. Coat well, and shake off the excess.
2. Combine the egg with the water and salt and pepper to taste in another shallow dish and beat to blend. Combine the bread crumbs with the Parmesan cheese in a third dish and blend.
3. Dip the cutlets in the egg mixture, coating thoroughly. Drain off excess. Dip the pieces in the bread crumb mixture, also coating thoroughly. Pat the pieces lightly with the sides of a large knife to make the crumbs adhere.
4. Heat the oil in a large skillet, preferably nonstick, over medium-high heat. Add the cutlets and cook until golden brown on one side, 3 to 4 minutes. Turn and cook for 2 to 3 minutes, or until golden brown on the second side.
5. Transfer the cutlets to a warm platter; pour off the fat, if there is any, from the skillet. Add the butter and cook until bubbling. Add the tarragon and lemon juice; blend. Pour the sauce over the cutlets.


UTAH CULINARY FEST
Cedar City, Utah - May 2020
A week-long celebration of local restaurants and culinary education at Southwest Technical College.
See list of Culinary Activities
Calendar of events
Utah Culinary Fest Sponsors:
Utah Culinary Fest
The Utah Culinary Fest is a week-long festival focused on culinary arts in Cedar City and Southern Utah. Proceeds from the Utah Culinary Fest will go toward culinary scholarships at Southwest Technical College.
Photo used under Creative Commons from
Bernal Saborio G. (berkuspic)


Spice route is an amazing restaurant which serves some of the best Asian food in Lagos by day , and a happening nightclub by night.
Spice Route has grown over the years from just a small cafe to a high class restaurant that also serves as a pre-club hangout spot. The restaurant has a trendy atmosphere and they serve a good mixture of traditional Indian and Chinese dishes.
This gorgeous restaurant is located at 36 Adeola Odeku St, Victoria Island Lagos.
Spice Route has a Buddha themed Bar and the atmosphere is cozy with great music. This place stands out amongst the best restaurants in town. It is a convenient place for business meetings or for pleasure. The hanging balcony overlooking the bar is quite good for private dinners.


Do you want to find the best places to eat in Perryville, MO?
Perryville is a fourth-class city in Perry County, Missouri, United States. It is also the county seat of Perry County.
Perryville had a population of 8,555 in the 2020 National Population Census in the U. S., showing a population growth of 4.4% from 8,225 in 2010.
Perryville is a great town to explore, with several large buildings, historical sites, parks, and recreation centers. If you are on a food tour in Missouri, stop at this lovely city in Perry County.
When it comes to food and events, Perryville stands out with its small-town charm and warm atmosphere. This city is home to an exciting variety of places to eat, from fast food to exquisite dining experiences.
Below are some of the best restaurants in Perryville, MO.
Best Restaurants in Perryville
1. Stonie’s Sausage Shop
Starting our list of best restaurants in Perryville, MO is Stonie’s Sausage Shop – a beautiful family-owned spot where you can get fresh, healthy meat products.
This incredible spot has a warm, welcoming feel, and the products are homemade with excellent skill. So if you want a unique lunch experience at Perryville, come and have a bite at Stonie’s Sausage Shop.
The restaurant serves a delicious variety of grilled meat, salads, wraps, and sandwiches. For breakfast, try the Maple Waffle with both ham and bacon. You can add egg or cheese to spice up your plate.
If you love salads, the Cajun Turkey Salad, made with bacon bits, onions, tomato, egg, cajun turkey, croutons, and chipotle ranch on a bed of lettuce, is worth a try.
The Hot Italian Wrap, roast beef, pastrami with banana peppers, spicy mustard, and pepper jack cheese on a roasted red pepper wrap is a spicy yet delicious bite.
The Stonie’s Sausage Shop opens from 09:00 am – 06:00 pm from Monday to Friday, 09:00 am – 04:00 pm on Saturday, and 10:00 am – 04:00 pm on Sunday.
Address: 1507 Edgemont Blvd, Perryville, MO 63775, United States. Phone: +1 573-547-2540
2. Mary Jane Burgers & Brew
Come to Mary Jane Burgers & Brew for a memorable, classy dining experience. This is one of the top Perryville restaurants.
The restaurant’s interior combines style and elegance with incredible lighting and well-polished wooden surfaces. The restaurant has a simple yet stylish look that makes it perfect for corporate meetings or an impressive, romantic dinner date.
This family-owned restaurant serves fantastic small plates, appetizers, burgers, salads, breakfast dishes, burritos, and signature cocktails.
Start your day with a delicious plate of the Rise ‘n Shiner. This breakfast dish is a fantastic combination of beef, bacon, gouda cheese, maple aioli, and fried eggs on a pretzel bun, plus one side.
If you want to hang out with friends, head to Mary Jane Burgers & Brew for fantastic house-crafted cocktails or breakfast shots.
Mary Jane Burgers & Brew is open from 11:00 am – 09:00 pm from Monday to Thursday, 11:00 am – 10:00 pm on Friday, 10:00 am – 10:00 pm on Saturday, and 10:00 am – 09:00 pm on Sunday.
Address: 102 N Jackson St, Perryville, MO 63775, United States. Phone: +1 573-547-6279
3. Hoeckele’s Bakery & Deli
Hoeckele’s Bakery & Deli is home for pastry lovers. This fantastic spot serves freshly-baked goods daily.
Hoeckele’s Bakery & Deli has a warm, vibrant atmosphere. The place has a welcoming feel mixed with the wafting aroma of delicious meals.
Start your day with a yummy dripping Texas Donut and a cup of fresh coffee. The restaurant serves a fantastic variety of snacks, from donuts to squares, sweet rolls, long Johns, Danish treats, French pastries, muffins, cookies, brownies, cupcakes, pies, bread, coffee cakes, and beverages.
In addition, Hoeckele’s Bakery & Deli serves wraps, signature sandwiches, soups, salads, breakfast dishes, and drinks. The restaurant also has a kids’ menu.
The Loaded Breakfast Wrap, stuffed with sausage, egg, bacon, cheese, sauteed peppers, and onions, is a fantastic breakfast bite.
The restaurant offers dine-in, drive-through, and delivery options.
Hoeckele’s Bakery & Deli opens from 05:00 am – 06:00 pm from Monday to Friday, 05:00 am – 02:00 pm on Saturday, and 05:30 am – 01:00 pm on Sunday.
Address: 1516 Edgemont Blvd STE 10, Perryville, MO 63775, United States. Phone: +1 573-547-4506
4. Jackson Street BrewCo
Jackson Street BrewCo is one of the beauties of Jackson Street in Perryville. It is one of the best Perryville restaurants.
Jackson Street BrewCo has an elegant structure that is hard to miss. If you drive by this spot at nightime, you will love the street-crossed fairy lights, which give the place a magnificent look.
Enjoy the best beer and pizza combination at Jackson Street BrewCo. You can also get small plates, salads, sandwiches, sammiches, sides, pizza, pies, and cocktails.
If you are at this incredible spot with friends, you can try the Dragon Slayer Pie, made with mozzarella, dragon oil, roasted chicken, roasted jalapenos, and caramelized onions.
Jackson Street BrewCo opens from 02:00 pm – 09:00 pm on Wednesday and Thursday, 02:00 pm – 10:00 pm on Friday, 11:00 am – 10:00 pm on Saturday, and 11:00 am – 07:00 pm on Sunday. The restaurant is closed on Monday and Tuesday.
Address: 106 N Jackson St, Perryville, MO 63775, United States. Phone: +1 573-605-3297
5. Galati’s Ristorante
Come to Galati’s Ristorante for an exquisite dining experience. The restaurant has an incredible ambiance, great lighting, and comfortable seating.
The restaurant’s interior has a homey feel with clothed tables and flowery decorations. The place is excellent for small groups.
Galati’s Ristorante serves a tasty variety of homemade pizzas, sandwiches, salads, and more. The restaurant also has options to create your meals with its numerous toppings.
Have a slice of Italy with the restaurant’s homemade Spaghetti with meatballs, topped with parmesan cheese and homemade sauce.
If you want a yummy meal, try the Fettuccine Alfredo, a generous serving of fettuccine pasta covered in homemade delicious, creamy Alfredo sauce.
Galati’s Ristorante offers dine-in, takeaway, and delivery options.
Galati’s Ristorante opens from 11:00 am – 02:00 pm and 04:00 pm – 08:00 pm from Tuesday to Friday and 04:00 pm – 08:00 pm on Saturday. The restaurant is closed on Sunday and Monday.
Address: 124 N Main St, Perryville, MO 63775, United States. Phone: +1 573-517-7600
6. The Cheesecake Ninja
Satisfy your sweet cravings with delicious treats at The Cheesecake Ninja. This restaurant is a delightful spot for a family outing.
The Cheesecake Ninja offers an exciting variety of products in numerous flavors. In addition, the restaurant serves cereals and fruits.
Some treats you can get at The Cheesecake Ninja include peanut butter cups, strawberry swirls, oranges, banana splits, mojitos, candy bars, pecan pies, king cakes, pina colada, butter pecan, and a lot more. The restaurant also served alcohol-infused recipes.
The Cheesecake Ninja opens from 10:00 am – 05:00 pm from Wednesday to Friday and 10:00 am – 04:00 pm on Saturday. The restaurant is closed from Sunday to Tuesday.
Address: 110 N Jackson St, Perryville, MO 63775, United States. Phone: +1 781-763-7751
7. Chin Restaurant
If you want to have incredible Chinese cuisine, Chin restaurant is one of the best places to eat in Perryville, MO.
Enjoy delicious meals made with fresh, good-quality ingredients at affordable prices. The restaurant offers excellent food at a great value.
Chin restaurant offers appetizers, soups, fried rice, lo mein, mei fun, egg foo young, chicken, beef, shrimp, vegetable, unique rolls, and lunch & dinner specials.
Start your meal with eight Fried Crab Rangoon or Steamed Dumplings. You will enjoy the Chicken with Broccoli lunch if you love combination meals.
Chin restaurant opens from 10:30 am – 09:00 pm on Sunday, Tuesday to Thursday, and 10:30 am – 10:00 pm on Friday and Saturday.
Address: 1301 S Perryville Blvd, Perryville, MO 63775, United States. Phone: +1 573-605-1599
8. Smokin Double Barrels BBQ
Smokin Double Barrels BBQ is another one on our list of top restaurants in Perryville, MO. This restaurant serves delicious grilled meals that will keep you coming.
Enjoy a variety of appetizers, salads, tacos, wraps, sandwiches, burgers, BBQ dinners, seafood, and sides. In addition, the restaurant has a kids’ menu and offers catering services.
Give yourself a seafood treat with the Fried Breaded Shrimp basket with two classic sides. If you want something light, try the Premium Side Salad, made with fresh romaine lettuce and topped with green onion, shredded cheese, sweet peppers, tomatoes, croutons, and cucumber.
The Smokehouse Wrap is a delicious lunch bite of a ten-inch tortilla stuffed with shredded cheese, pulled pork, peppers, and grilled onions, served with salsa and chips.
Smokin Double Barrels BBQ opens from 11:00 am – 08:00 pm from Tuesday to Saturday. The restaurant is closed on Sunday and Monday.
Address: 1324 W St Joseph St, Perryville, MO 63775, United States. Phone: +1 573-547-2800.
Casey’s is a neighborhood spot where you can get fantastic pizza combos.
This family-owned spot offers specialty pizza, sandwiches, flatbread, burgers, salads, specialty subs, classic wraps, cookies, donuts, long Johns, muffins, and more delicious treats.
You can get whole breakfast pizza and vegetarian-friendly meals at Casey’s at affordable rates.
If you love the donuts at Casey’s, you can get them in a dozen or half a dozen. This deal covers the Strawberry Cheese Turnover, cookies, muffins, apple fritters, and every item in the premium bakery list.
Casey’s is open 24 hours daily.
Address: 621 N Kingshighway St, Perryville, MO 63775, United States. Phone: +1 573-517-0779
Next on our list of best restaurants in Perryville, MO is Subway. This reputable restaurant chain serves delicious favorites made with fresh, good-quality ingredients.
Subway is famous for its consistency in its service and taste. The restaurant brings new exciting flavors and old specialties to give an incredible experience.
This restaurant offers breakfast dishes, sandwiches, salads, burgers, sides, and drinks. In addition, Subway has a kids’ menu.
If you need a quick bite in the middle of the day, try the Black Forest Ham sandwich at Subway. The Sweet Onion Chicken Teriyaki is an exotic and delicious choice.
Subway offers dine-in, drive-through, and delivery services.
Subway opens from 08:00 am – 09:00 pm from Sunday to Saturday.
Address: 1527 S Perryville Blvd, Perryville, MO 63775, United States. Phone: +1 573-547-1112
11. Five Star China Garden
If you want authentic Chinese cuisine, come to Five Star China Garden for a memorable experience.
This restaurant offers delicious lunch specials, appetizers, chicken dishes, soups, chow mein, lo mein, egg foo young, fried rice, chop suey, seafood, mei fun, vegetable dishes, and unique combination platters.
You can start with eight pieces of fried wonton as an appetizer, then a seafood combination of lobster, scallops, jumbo shrimp, and mixed Chinese vegetables for lunch.
The restaurant offers dine-in and takeaway options.
Five Star China Garden opens from 10:30 am – 09:30 pm from Monday to Thursday, 10:30 am – 10:00 pm on Friday and Saturday, and 11:00 am – 09:30 pm on Sunday.
Address: 2015 Jefferson St # 30, Perryville, MO 63775, United States. Phone: +1 573-517-7333
12. Al’s Place
Al’s Place is a neighborhood spot where you can enjoy your favorites in a calm environment, one of the best Perryville restaurants.
The restaurant has a warm, welcoming atmosphere with the aroma of freshly-prepared meals in the air. This spot is an excellent place for a family mealtime or a group hangout.
Al’s Place serves delicious breakfast sandwiches, appetizers, specialty sandwiches, salads, egg dishes, and side orders. The restaurant also has a kids’ menu.
Start your day with a Vegetable & Cheese omelet breakfast. This delicious dish is delightful with American or Swiss cheese, mushrooms, broccoli, onions, potatoes, tomatoes, and carrots, stuffed between buttered toasts.
If you want a quick breakfast bite, try the Chicken Fried Steak sandwich with milk gravy served on Texas toast.
The restaurant offers dine-in and takeaway services.
Address: Main 63773, Perryville, MO 63775, United States. Phone: +1 573-547-5656
13. Imo’s Pizza
Are you looking for where to get original St. Louis Style pizza? Then, come to Imo’s Pizza for an unforgettable pizza experience. This restaurant is one of the top Perryville restaurants.
Enjoy a delicious range of your favorites, from appetizers to pizza, salads, pasta, sandwiches, lunch specials, desserts, and beverages. In addition, the restaurant offers gluten-free and vegetarian-friendly options.
Try the Pizza Deluxe for a fantastic experience. This pizza is the restaurant’s original and favorite specialty, topped with mushrooms, sausage, green pepper, onions, bacon, and Provel cheese.
Imo’s Pizza offers dine-in, delivery, and takeaway options.
Imo’s Pizza opens from 09:00 am – 10:00 pm from Sunday to Thursday and 09:00 am – 11:00 pm on Friday and Saturday.
Address: 2020 Lake Dr, Perryville, MO 63775, United States. Phone: +1 573-768-3126
You want to know other top restaurants in Perryville, MO? Come to McDonald’s for your classic favorites. The burgers and fries at this reputable fast-food chain are excellent.
McDonald’s serves breakfast, burgers, chicken & fish sandwiches, chicken nuggets, burgers & fries, pastries, coffee, sweets & treats, beverages, and meal combos.
You can try the Bacon, Egg & Cheese biscuit or the Sausage McMuffin if you want a light breakfast bite.
The restaurant offers a variety of exciting meals for each meal category on the menu.
McDonald’s is open from 04:00 am – 12:00 am from Sunday to Saturday.
Address: 1302 S Perryville Blvd, Perryville, MO 63775, United States. Phone: +1 573-547-1650
15. Burger King
If you want a comfortable spot where you can enjoy a nice meal or hang out with friends, come to Burger King. This chain restaurant wraps up our list of best restaurants in Perryville, MO.
The restaurant has a beautiful, spacious indoor dining area. The place has a great ambiance and comfortable seating.
Burger Kings serves flame-grilled burgers, sandwiches, chicken dishes, chicken nuggets, salads, and drinks.
The Bacon Cheddar Ranch Chicken Salad is a delicious mix of iceberg lettuce, shredded cheddar cheese, thick-cut smoked bacon pieces, tomatoes, and croutons. You will enjoy this dish if you love salads.
Burger King offers dine-in, drive-through, and delivery options.
Burger King opens from 05:00 am – 10:00 pm from Monday to Thursday, 05:00 am – 11:00 pm on Saturday, and 06:00 am – 10:00 pm on Sunday.
Address: 1205 Vincent Dr, Perryville, MO 63775, United States. Phone: +1 573-547-2144
Plan a Trip to Perryville
If you want a relaxing time in a calm atmosphere, Perryville is an excellent spot to visit.
The town boasts an incredible park with an aquatics center, performing arts center, gymnasium, library, movie theater, and sports facility.
Perryville is a lovely town that offers an unforgettable experience. It is definitely worth a trip.


- Food Service
- Food Processing
- Personal Hygiene
- Facility Maintenance
Quantum Leap is a North American provider in cleaning, sanitizing, food safety & infection prevention cleaning products & services.
Quantum Leap delivers turn-key solution based programs and services in the food service, food processing, health care, hospitality, retail, education, facility maintenance, industrial & carwash markets.
Quantum Leap’s ONLY goal is to design custom tailored products, equipment & service packages around the clients requirements and budget.


Fort Collins, CO
FoCo Cafe’s mission is to build community by providing nutritious and delicious meals to the people of Fort Collins regardless of their ability to pay while using mostly local, organic, and sustainably grown ingredients.
FoCo Cafe is the first nonprofit restaurant in Fort Collins. Cafe patrons set the price for cafe cuisine in this pay-what-you-can setting. Instead of a cash register, a donation box is on the counter. If you can give more, please pay it forward. If you have a little less, pay what you can. If your pockets are empty, participate in community with your time and talent in exchange for a mouth-watering meal. Daily menu selections are made primarily using fresh, locally grown ingredients, and funded by the donations of patrons donating for their meals.


Located south of the French island of Corsica, the Italian island of Sardinia is the second largest island in the Mediterranean Sea. Cagliari is the capital and the largest city on the island. The island is divided into four provinces. Italian and Sardinian, as well other languages and dialects are spoken.
The climate of Sardinia is somewhat diversified. Summers are hot and almost rainless. If it does rain, there are short severe thunderstorms. The heaviest rain falls in the autumn and winters with light showers in the spring. Snow is known to fall in the highlands. Due to ocean currents, cyclones are not uncommon. In 2013, a cyclone named Cleopatra hit with 18 inches of rain falling within 1½ hours.
Sardinia is one of the most ancient civilizations in Europe. Through the centuries, waves of immigrants have called the island home under many different dynasties.
During World War II, air and naval bases were situated on the island. It is a little over 200 miles between Sardinia and mainland Italy. It was heavily bombed by the Allies, especially the capital area. German troops retreated in September of 1943. In 1946, Italy became a republic by popular referendum.
Today, the economy of Sardinia is one of the best in Italy. Due to the global financial crisis, unemployment has been on the rise.
The island has three international airports, connecting to Europe and beyond. Ferries are one of the major connections within the island and to the mainland. There are developed roadways. Public transportation reaches every town and village. A few very small villages are only reached by car.
Sardinian culture and heritage are deeply embedded in the people. Traditional dress varies throughout the island by each town and village. Music is of major importance of day-to-day life, including, of course, the Italian opera.
Italy offers two cuisines — southern and northern. Due to the proximity to Switzerland, Austria and France, northern cuisine lends itself to cream sauces, polenta, butter and rolled meats, whereas southern cuisine features tomato sauce, olive oil and fresh seafoods. Cheese it used in both cuisines. Olive oil is used in salads, cooking and for dipping.
Suckling pig and wild boar roasted on spits over an open fire are favorites. Mint and myrtle are herbs used a great deal along with garlic, basil and oregano. Let us not forget pasta, which seems to be the national dish of Sardinia and all of Italy.
Italian food is popular and has influenced dishes throughout the world. It has made a major impact on cooking in the United States. There are quite a few dishes thought to be Italian that are not truly so. The ever-popular spaghetti and meatballs is not served in Italy. Spaghetti and meatballs are served in two different courses. Many authentic Italy dishes are adapted to American taste. Take pizza for instance — originally a peasant dish in Italy, it has become iconic in the U.S. There are many toppings and thicknesses from which to choose.
There are about 50 different pasta shapes to choose from — homemade or store purchased, fresh or dried (hard). A few of my favorites are Gigli, orecchiette, radiator and fusilli as they hold the sauces into their nooks and crannies. When cooking pasta, remember to salt the water and to not add olive oil to pasta water — oil makes it difficult for the sauce to stick to the pasta.
May I address the controversy of tomato sauce vs. tomato gravy — tomato gravy is when you add meat to the sauce. Tomato sauce is just that — no meat added.
Bruschetta is a starter dish (antipasto) for any meal. It is made with grilled bread rubbed with garlic, topped with olive oil and traditionally topped with tomato and basil. Variations of toppings are cheese, vegetables, beans and cured meat. A great treat is to spread jam or jelly onto grilled bread before adding other ingredients. It is great to make ahead of time for parties.
A favorite in both North and South regions
1 lb. long spaghetti
¼ lb. bacon, cut in to pieces
3 eggs and 1 egg yolk
1 cup Pecorino or Parmesan cheese, shredded
1 tbsp. olive oil
Freshly ground black pepper
Salt to taste
In a large skillet, heat olive oil and fry bacon until crispy and set aside. In a mixing bowl, combine three whole eggs plus one egg yolk. Stir in the cheese and set aside. Cook spaghetti in abundant boiling salted water. Drain, reserving some of the water. In another large pot, combine and toss spaghetti, eggs and bacon mixtures over low heat. Make sure spaghetti is coated throughout the mixture. Add salt and some pasta water for a creamy texture. Toss. Remove from heat. Cook the eggs with the heat from the spaghetti not over the heat. Top with fresh ground black pepper and additional grated cheese. Should be served immediately while hot.
PASTA e FAGIOLI
Pasta and beans. Better left over, especially the next day.
1 lb. small shaped pasta (two shapes best)
¼ lb. bacon
¼ cup chopped parsley
¼ cup chopped celery
1 medium onion
2 cloves of garlic
1 (28 oz.) can whole tomatoes, chop with fork
1 (19 oz.) can cannellini beans
Cook pasta in rolling boil water for approximately for six minutes. Drain. Save pasta water for later. Set both water and pasta aside. Fry bacon; don’t drain. Fry onions until soft and brown with bacon grease. Add parsley, celery and, with the liquid, the tomatoes and cannellini beans. Blend everything together in a large pot; mix in the cooked pasta. Simmer over very low heat for about one hour. Use the reserved pasta water to keep mixture moist and soupy wet to your preference.
CELEBRATE LIFE EVERY DAY!
Let me hear from you: firstname.lastname@example.org. Search YouTube for “Look Who’s Cooking with Bette Banjack,” as well phoenixvillenews.com (search bar: Banjack) for this column. Find Bette on Facebook by searching “Bette Banjack’s Downtown Kitchen.”


For quick and healthy lunches, stock up on 1-pint jars for portable and perfectly portioned salads and soups. This Italian soup packs 10g of protein in a meal that's less than 250 calories. Layer up and refrigerate as many jars as you need—just add hot water at the office.Author: Cooking Light. Brown bag lunches are the ultimate way to save money, but they don’t have to taste as cheap as they are. With a little planning and experimenting, you can tantalize your taste buds while keeping your money where it belongs – in your wallet. What are your thoughts on bringing a brown bag lunch to work instead of eating out everyday?Author: Myscha Theriault.
Jun 09, 2016 · I do pretty well about planning dinner, but it’s a whole lot harder to plan lunch. I thought I’d take a little time to prep some awesome lunches and share them with you today. These are simple, wholesome lunch-box ideas for adults. Kids could enjoy them too but I had adults in mind when I . Aug 13, 2014 · Packed lunch ideas-- lunches aren't just for kids! Tips, ideas and recipes to make lunch great every day. I know I can feed an 8 yr old for school but I wasn't really sure where to start with a grown up at work.
Skip pricey, calorie-packed restaurant food and whip up one of these healthy lunch ideas for your work lunch in less than 10 minutes. How to Meal Prep Mediterranean Diet Lunches In 3 Easy Steps. How to Meal Prep Mediterranean Diet Lunches In 3 Easy Steps No-Cook Packed Lunch Options That Can Replace Your $20 Salad. No-Cook Packed Lunch Author: Tiffany Tse. Tara of Monkey Munchables writes, “If there is one thing I find a lack of when I’m browsing the web for ideas, it’s adult lunches. Because of that I started documenting the lunches I pack my husband, as well as the lunches I do for my daughter (Even snuck a couple lunches that were mine in here).


At CoventryConferences we are passionate about delivering fresh healthy food, which is sourced locally and prepared professionally.
Our Catering Team are committed to serving our latest ideas and recipes which are always fresh, wholesome and nutritious.
From early morning breakfast meetings through to working lunches, seasonal buffets, canape receptions and fine dining, we promise to properly fuel your delegates and deliver the highest quality of food and refreshments to reflect the quality of the facilities and services we provide.
Whether it is to be served in the room, in our restaurant, gluten free options or all vegan, we work with our bookers to ensure we capture all the key elements – not only in conferencing, but in our catering too.
Bistro open from 8am – 3pm
Why not enjoy some delicious food in the relaxed sociable atmosphere of our Bistro, which is open to the public Monday to Friday. It makes the perfect informal meeting place to relax with visitors, colleagues and friends.


Parties and Catering
— Large Parties and Catering —
Thanks for thinking of us for your special occasion!
Large Parties: La Vara can accommodate parties of up to 12 guests during our regular open hours. We’ll work with you to create a menu of food and beverage that best suits your group.
Private Events: La Vara is available to be reserved for private events and can accommodate up to 38 guests for a seated meal and up to 42 for a standing party. Menus are fully customizable for every occasion.
Catering: We cater for a multitude of off-site events - bring a taste of La Vara to your party!
Let us know a little about what you’re planning, and we’ll be in touch with more information.


Christmas cake - Part Two
You will learn a range of skills including how to level, cover with marzipan, cover with sugar paste and decorate a rich fruit cake.
Workshops will take place over two sessions;
- first to level the cake and cover with marzipan - two hours approx
- the second to cover with sugar paste and complete the decoration - three hours approx
Includes round or square fruit cake, all ingredients and materials and there will be a choice of designs to complete your festive centrepiece.


Buy Fresh Chicken, Mutton, Seafood and Eggs Online at Halalbox
Buy Chicken Online In Mumbai
For those who love non-vegetarian food, no meal is complete without chicken. It is the most sumptuous delicacy one can prepare and makes your meal interesting. Make your meals memorable with our farm fresh chicken from Halalbox. You can buy quality chicken from the comfort of your home.
At Halalbox, we can sell Chicken in various forms such as chicken leg (whole), chicken thighs, skinless chicken, chicken curry cut, chicken wings, chicken breast, chicken keema, chicken drumstick, chicken lollipop and so on. This means that you don’t need to prepare chicken right from the start. You can select your favourite delicacies and you can get raw chicken in a semi-finished form. What are you waiting for? Buy farm fresh chicken from Halalbox and get ready to indulge in a meaty affair.
Just order once from Halalbox and we are sure you will never step outside to buy meat ever again. With our stringent quality checks, you receive the best quality chicken at your doorstep. At Halalbox, we have a 90 minutes express delivery system which keeps you stress-free. If there are more people coming in at the last minute, you can choose from our semi-finished chicken items where you just have to fry in oil or bake in oven and your chicken delicacies are ready.
Buy Fresh Mutton Online In Mumbai
Mutton is considered as one of the most commonly consumed meats on a global scale. If you are a food lover, you will know that there are so many ways of preparing fresh mutton. Fresh mutton can be made into a baked dish a barbecue dish, a grilled dish and lots of other variations. In India, mutton is majorly used in the preparation of Biryani. The preparations of Mutton biryani may differ depending on the spices used in a particular state or city. Besides Biryani, most states have their own local Mutton delicacies which are a part of their tradition. The best part about mutton is that it has lower cholesterol content as compared to both lamb and goat. Mutton is a highly rich source of proteins.
Another advantage of Mutton is the lower amount of saturated fats found in it as against other varieties of red meat. With all these advantages, there is a downside to mutton as well. People like mutton but not many of them appreciate buying it from the local market. The atmosphere of the market and the hygiene levels of people selling Mutton are some factors which are worrisome.
At Halalbox, we sell superior quality mutton online at affordable prices. We sell mutton in various forms such as mutton chops,mutton paya, mutton curry cut, mutton boneless cut, mutton raan, mutton keema keema and more. You can now order fresh mutton from the comfort of your home. No need to visit those shabby shops where the quality of mutton is questionable. At Halalbox, we assure you of the quality of meat we deal in. It is directly sourced from the origin, packed as per your requirement and delivered at your doorstep on time.
Hosting a party at home and want large quantities of mutton to cook your favourite delicacies? Simply order mutton online from Halalbox and leave all your worries behind.
Buy Sea Food Online In Mumbai
Sea food lovers, we have some good news for you! What do you do when you wish to eat your favourite sea food? Visit the market, look for the options available, bargain a little and get the raw items home. Now, you can order fresh sea food delivered at your doorstep. All you need to do is visit Halalbox and choose from our range of sea food items available and pick one that pleases your taste buds.
Sea foods are considered a culinary delicacy all over the world. You can enjoy authentic sea food at many of the restaurants where chefs try and experiment with newer delicacies every now and then. Not just delicious, sea food is also healthy and rich in nutrition. Sea foods have a lot of benefits which promote better growth and development of human body. Sea food contains Omega-3 fats which is good for eyes and known to cure age related muscle degeneration of the eyes. Sea food is also known to ward of all heart related problems.
At Halalbox, we sell a variety of fishes such as Surmai, Bangda, Pomfret, Rohu, Rawas and Bombil (Bombay Duck). Each fish delivered by Halalbox is thoroughly cleaned which makes it easy to use and apt for cooking. Order fish online from Halalbox and get it delivered at your doorstep. Eat best quality sea food and enjoy a healthy life.


What a woman eats and drinks during pregnancy is her baby’s main source of nourishment. So, Nkateko Amin Consultant Dieticians recommend that a mother-to-be choose a variety of healthy foods and beverages to provide the important nutrients a baby needs for growth and development.
A pregnant woman needs more calcium, folic acid, iron and protein than a woman who is not expecting.
Foods to eat
During pregnancy, the goal is to be eating nutritious foods most of the time. To maximize prenatal nutrition, We suggests emphasizing the following five food groups: fruits, vegetables, lean protein, whole grains and dairy products.
When counseling pregnant women, We recommends they fill half their plates with fruits and vegetables, a quarter of it with whole grains and a quarter of it with a source of lean protein, and to also have a dairy product at every meal.
Fruits and vegetables: Pregnant women should focus on fruits and vegetables, particularly during the second and third trimesters. These colorful foods are low in calories and filled with fiber, vitamins and minerals.
Lean protein: Pregnant women should include good protein sources at every meal to support the baby’s growth. Protein-rich foods include meat, poultry, fish, eggs, beans, cheese, milk, nuts and seeds.
Whole grains: These foods are an important source of energy in the diet, and they also provide fiber, iron and B-vitamins. At least half of a pregnant woman’s carbohydrate choices each day should come from whole grains, such as oatmeal, whole-wheat pasta or breads and brown rice.
Dairy: Aim for 3 to 4 servings of dairy foods a day. Dairy foods, such as milk, yogurt and cheese are good dietary sources of calcium, protein and vitamin D.
In addition to a healthy diet, pregnant women also need to take a daily prenatal vitamin to obtain some of the nutrients that are hard to get from foods alone, such as folic acid and iron, according to ACOG.
For women who take chewable prenatal vitamins, We advised checking the product labels, because chewables might not have sufficient iron levels in them.
Foods to limit
Caffeine: Consuming fewer than 200 mg of caffeine a day, which is the amount found in one 12-ounce cup of coffee, is generally considered safe during pregnancy. The moderate caffeine consumption during pregnancy does not appear to contribute to miscarriage or premature birth.
Fish: Fish is a good source of lean protein, and some fish, including salmon and sardines, also contain omega-3 fatty acids, a healthy fat that’s good for the heart. It is safe for pregnant women to eat 8 to 12 ounces of cooked fish and seafood a week. However, they should limit albacore or “white” tuna, which has high levels of mercury, to no more than 6 once a week. Mercury is a metal that can be harmful to a baby’s developing brain. Canned light tuna has less mercury than albacore “white” tuna and is safer to eat during pregnancy.
Foods to avoid
Alcohol: Avoid alcohol during pregnancy. Alcohol in the mother’s blood can pass directly to the baby through the umbilical cord. Heavy use of alcohol during pregnancy has been linked with fetal alcohol spectrum disorders, a group of conditions that can include physical problems, as well as learning and behavioral difficulties in babies and children.
Fish with high levels of mercury: Seafood such as swordfish, shark, king mackerel, marlin, orange roughy and tilefish are high in levels of methyl mercury, according to the Academy of Nutrition and Dietetics, and should be avoided during pregnancy. Methyl mercury is a toxic chemical that can pass through the placenta and can be harmful to an unborn baby’s developing brain, kidneys and nervous system.
Unpasteurized food: Pregnant women are at high risk for getting sick from two different types of food poisoning: listeriosis, caused by the Listeria bacteria, and toxoplasmosis, an infection caused by a parasite.
Listeria infection may cause miscarriage, stillbirth, preterm labor, and illness or death in newborns. To avoid listeriosis, the Nkateko Amin Consultant Dietitians recommends avoiding the following foods during pregnancy:
- Unpasteurized (raw) milk and foods made from it, such as feta, Brie, Camembert, blue-veined cheeses, queso blanco and queso fresco. Pasteurization involves heating a product to a high temperature to kill harmful bacteria.
- Hot dogs, luncheon meats and cold cuts unless heated to steaming hot before eating to kill any bacteria.
- Store-bought deli salads, such as ham salad, chicken salad, tuna salad and seafood salad.
- Unpasteurized refrigerated meat spreads or pates.
Raw meat: A mother can pass a Toxoplasma infection on to her baby, which can cause problems such as blindness and mental disability later in life, reports the CDC. To prevent toxoplasmosis, we recommends avoiding the following foods during pregnancy:
- Rare, raw or undercooked meats and poultry.
- Raw fish, such as sushi, sashimi, ceviches and carpaccio.
- Raw and undercooked shellfish, such as clams, mussels, oysters and scallops.
Some foods may increase a pregnant woman’s risk for other types of food poisoning, including illness caused by salmonella and E. coli bacteria. Foodsafety.gov lists these foods to avoid during pregnancy, and why they pose a threat:
- Raw or undercooked eggs, such as soft-cooked, runny or poached eggs.
- Foods containing undercooked eggs, such as raw cookie dough or cake batter, tiramisu, chocolate mousse, homemade ice cream, homemade eggnog, Hollandaise sauce.
- Raw or undercooked sprouts, such as alfalfa, clover.
- Unpasteurized juice or cider.
Pregnancy diet misconceptions
When a mother-to-be is experiencing morning sickness, the biggest mistake she can make is thinking that if she doesn’t eat, she’ll feel better.
The exact causes of morning sickness are not known, but it may be caused by hormonal changes or lower blood sugar. This common complaint can bring vomiting in some women, especially during the first three months of pregnancy.
And it’s definitely not happening only in the morning. It’s any time of day. To ease morning sickness, it’s better to eat small amounts of foods that don’t have an odor, since smells can also upset the stomach, she suggested.
It is common for women to develop a sudden urge or a strong dislike for a food during pregnancy. Some common cravings are for sweets, salty foods, red meat or fluids. Often, a craving is a body’s way of saying it needs a specific nutrient, such as more protein or additional liquids to quench a thirst, rather than a particular food, she said.
Eating for two
When people say that a pregnant woman is “eating for two,” it doesn’t mean she needs to consume twice as much food or double her calories.
“A woman is not eating for two during her first trimester,” Nkateko Amin Consultant Dietitians says. During the first three months, We tell women that their calorie needs are basically the same as they were before pregnancy. During the first trimester.
We typically advises pregnant women to add 200 calories to their usual dietary intake during the second trimester, and to add 300 calories during their third trimester when the baby is growing quickly.
Weight gain during pregnancy
“Weight gain during pregnancy often has an ebb and a flow over the nine months,”. It’s hard to measure where pregnancy weight is going, adding that a scale does not reveal whether the kilograms are going to a woman’s body fat, baby weight or fluid gains.
When it comes to pregnancy weight gain, We advises mothers-to-be to look at the big picture: During regular prenatal checkups, focus on the fact that the baby is growing normally rather than worrying about the number on a scale.


Eat - Sip - Gather
Miam (mjam) n.: The French equivalent to “yum”. Used to express pleasure at eating, or at the prospect of eating, a particular food.
Located on the corner of the iconic Wynwood Building in Miami’s world-renowned edgy arts district, Miam Café & Boutique boasts a simple, fresh menu offered in a place where people can gather and enjoy fresh and homemade food and drinks all day long in a relaxed atmosphere. Whether you crave a wholesome breakfast, a healthy lunch or freshly-prepared afternoon snack, Miam brings made-to-order and homemade dishes to Wynwood made from the best organic and locally sourced ingredients available. Miam’s boutique area showcases some of the best fine grocery products like wines, honeys, oils and much more sourced from all over the United States. Miam is bringing together the purity of what cooking and eating should taste like.
Our motto: Simple, fresh and natural!
UNWIND FROM THE ENDLESS SPINNING, GATHER AROUND & ENJOY SOME GOOD FOOD. THERE IS MORE TO BEING HERE THAN JUST FUEL FOR YOUR NEXT MEETING OR FOR LIFE’S NEXT HECTIC MOMENT.
AT MIAM WE BELIEVE IN TAKING THE TIME TO PREPARE ALL OUR FOOD WITH LOVE & CARE. THE TYPE OF CARE THAT HAS THE POWER TO MAKE EVERYTHING A LITTLE BETTER.
FROM THE INGREDIENTS WE SOURCE TO THE WAY WE PREPARE IT, OUR GOAL IS TO BRING YOU COMFORT & JOY WITH ALL WE DO.


Pizza's origin as it began, street food
The word "pizza" itself is probably related to pitta (bread) The word "pizza” appears just before 1000 AD, in the area between Naples and Rome, meaning "pie." Originally a food for the poor in the eighteenth- Century Naples, unlike the wealthy minority, these Neapolitans, required inexpensive food that could be consumed quickly. Pizza- Flatbreads with various toppings. These breads or pizzas eaten for any meal and sold by street vendors or informal restaurants, met the needs of the poor. Judgmental Italian authors often called their eating habits” disgusting”. These early pizzas consumed by Naples poor inhabitants featured tasty garnishes beloved today such as tomatoes, cheese, olive oil, anchovies, garlic and onion. It wasn't originally a new way of eating; the bread was a sort of place mat, to help keep the table clean during meals. Only the rich could afford plates, so a flat piece of hard barley bread on the table was used to hold the meal, mostly meat and drippings. Bread was specially baked for that purpose. After the meal, sometimes the bread was consumed, and sometimes given to the dogs.
Although this bread was basically flat bread treated as a food in and on itself. The idea of bread as a carrier or holder of other food pretty much started in the Middle Ages, what we today might call an open faced sandwich. It was eaten by many people in the Mediterranean including the Greeks and Egyptians. However, modern pizza has been attributed to baker Raffaele Esposito of Naples. In the 1889, Esposito was the owner of a restaurant called the Pizzeria de Pietro. He baked what he called the Pizza, especially for the visit of Italian King Umberto I and Queen Margherita. There are a many types of pizza, of course. Even in Naples, there is no consensus on what exactly constitutes a Neapolitan pizza. The most basic pizza is marinara flat bread with oil, tomato, garlic, and oregano. It was stored on voyages so that sailors (marinai) could make pizza away from home. The pizza Margherita is just over a century old, named after the first queen of the united Italy, using toppings of tomato, mozzarella cheese, and fresh basil--the red, white, and green of the Italian flag. The pizza is a source of national and regional pride as well as cultural identity in Italy. Italian immigrants brought pizza to the United States, in the early 1900s. However, it was the 1950s after the World War II, when pizza caught on outside the Italian-American community, and quickly spread throughout the U.S. and became an international food, now found in every country. Pizza’s popularity in the United States boomed. An ocean away, though immigrants to the United States from Naples were replicating their trusty, crusty pizzas in New York and other American cities, including Trenton, New Haven, Boston, St Louis, Chicago. The Neapolitans were coming for factory jobs, as did millions of Europeans in the late 19th and 20th centuries. They were not seeking to make a culinary statement, but relatively fast the flavors of pizza and the aromas of pizza, began to intrigue the non Neapolitans and the non Italians. This pizza followed the Italian immigrants to America, where it has become the nation’s most popular dish and fueled the development and success of the fast food, and some giant corporations such as Domino’s and Pizza Hut. Now pizza has been adapted to many local and international menus and still remains one of the best of the best of street foods.


Bangkok has a miriad of places to eat, ranging from Asian cuisine to the most sophisticated Western offerings. During two weeks in Thailand, we mostly went with Thai cuisine, but one evening, when we were exploring vibrant Sukhumvit Road, we stopped at Felicita Rooftop Bar […]
Month: September 2019
Chiang Rai is usually overlooked in favour of its bigger neighbour Chiang Mai, as majority of people base themselves in Chiang Mai and visit surrounding area on day tours. We also stayed in Chiang Mai for one night, but one of the nights we actually […]
You know that I love food and Bangkok is the place to be if you are like me. The problem is that I do not speak or read Thai, so it becomes slightly more complicated if you want to try offerings from the street food vendors , unless you know what kind of dish they are cooking. When I find myself in a situation like that I usually book a food tour as this is the best way to try local specialities under the guidance of a local and knowledgeable person.
We started off with a little ride on the canal, using public boat, and then jumped on the bus to experience the way locals move around the city.
Our first snack of the day was sticky rice cooked in banana leaf and fried bananas, which were crispy on the outside , but warm and custardy inside. It was such a great combination of textures!
Our main stop and eating ground on this tour was Nang Loeng Market, which is considered the oldest market in Bangkok. It is not very big and it is mostly food vendors, as the market is very popular during the week with workers, who are based nearby.
Ok, let’s go and have a look what delicacies we managed to try. A word of warning: this is only a small selection of foods that we tried, so please come hungry!
Roast pork and duck from a third generation shop
Nutth shared that his father took him to this restaurant since he was very young, and the place has been going on for more than a hundred years.
They do not serve anything else in this shop apart from roast pork and roast duck, which again speaks volume to me.
I honestly wanted to cry- this is how good it was, the pork was insanely crispy and duck was tender and full of flavour. They serve it with non-spicy chillies, which are crunchy, and it again adds to the texture experience of the dish.
A snack of egg pancake with various fillings – Kanom Bueang Yuan
The lady only cooks two dishes at her stall, one version with a crispy pancake, the other with the soft one and addition of egg. The inside is made of shredded coconut, dried shrimps, peanuts and sweet radish. The pancake is served with a spicy dressing made with cucumbers and shallots.
I loved this dish as it offered a combination of soft pancake and savoury sweet filling with a sharp contrast of the dressing and crunchy cucumbers. 50 Baht for this beauty.
During our tour we saw a lot of vendors, who cook only one particular dish, and they have been doing it for years. When I asked Nutth whether they are passing their craft to someone else, he mentioned that it is not likely that the young people would want to repeat their paths. This is a real pity, as I am sure, some of the dishes will disappear in 30-40 years if no-one else learns now how to do them in a traditional way.
There was one lady, who was doing the sweets at the front of her house for many years now. She gets up at 4am or so, cooks the sweets and then vendors pick it up from here for sale. She is done and dusted by noon. I very much hope that someone will learn her art of making sweets , otherwise these delightful coconut and pandan rabbits will disappear like an endangered animal.
Rice and Curry stall
They cook a whole variety of curries every single day, you probably need couple of weeks to try everything on display. We settled on frog curry (yep, you read it right – frog!), aubergine dip, stink bean curry with prawns and tamarind dip with cucumbers. I did not like frog curry, but all the other dishes were very unusual and the selection was certainly not something that I would have chosen myself.
Thai sweets and fresh fruit
Sweets were really sweet, and one of them had numerous layers. Nutth told us that usually one piece is ordered and shared with your friends or family by peeling the layer after layer.
Fruits were also a highlight, as some of them I have never tried – I loved the snake fruit and longan.
Apart from trying different foods, Nutth talked us through some of the ingredients and cooking methods.
Once the tour finished, I felt I learned loads and was now more confident at approaching other stalls and trying to guess what they were cooking, as I might have seen something similar already and would have been able to judge if I would like it or not.
The tour lasted good 3 hours and my only regret is that I did not have a bigger space in my stomach. It is not possible to finish all of the dishes, but temptation is high, because they are so tasty.
I also loved booking process as it was very easy and all my questions were answered very quickly and to the point.
“A Chef’s Tour” also offers tours in Malaysia, India, Hong Kong, Singapore Japan, Colombia and Mexico. Definitely check them out if you are travelling to any of these destinations, I firmly believe that local knowledge is power and if you are a food lover you will be in heaven with “A Chef’s Tour”!
I was hosted by ” A Chef’s Tour”, but all opinions are my own.
A lot of people, when they go to the North of Thailand stop at Chiang Mai and visit Chiang Rai area on a day tour. It is quite exhausting to do this trip in one day, as it is a 3 hour drive one way, […]
While diverse and full of things to see, Bangkok is also huge and full of traffic. To avoid the congestion, consider exploring Bangkok using canal system, which never gets blocked and offers a pleasant refuge from the city heat. When I was in Bangkok 10 […]
If you ask me to recommend a must do activity in London, I would say it is an afternoon tea at one of the grand hotels. I have been to a few afternoon teas, and some of the places are not very suitable for kids. You either can’t relax, because you worry the whole time, that they will break precious china, or you get stern looks from other patrons, indicating that you should have left your kids at home.
I was delighted to discover that St Ermin’s Hotel offers a child friendly version of the afternoon tea and it is called Mini Gardener Afternoon Tea.
The tea can either be served in the Tea Lounge, which has got fantastic ambiance and beautiful interior, or on the terrace if fussy British weather allows. Just look at those chairs!
As the sun was shining, we opted for the terrace option.
Mini Gardener tea is served in a tray lined with grass and it is a pure delight. Each and every item is made with love and looks so realistic, that you would not think it is actually possible to eat the banana or a plant pot.
The team at Tea Lounge has thought about everything: while mum and dad are enjoying a glass of bubbly, kids can entertain themselves with DIY shortbread, which they can decorate with icing, packaged into paint tubes. Letitia was busy with it for a good 20 minutes!
Tea starts with a selection of sandwiches, done in a traditional way, without crusts, and follows with all matter of sweets that one can imagine.
If your children do not like tea, it is not an issue, as Mini Gardener menu includes either orange or apple juice. The afternoon tea setting provided a great opportunity to show my daughter how tea should be served using nice china and a tea pot.
Adult version of the afternoon tea is equally tasty and delight for the eyes. I have to be honest, I did not want to eat some of the cakes, as they were just too pretty to eat!
I loved little fruits, which were actually peach and apricot and blueberry mousses with fillings, encased in chocolate. The plant pot was also present in the adult afternoon tea and again I struggled to eat it, as I was just marveling at the craftsmanship and presentation. The plant pot revealed white chocolate ganache, hazelnut caramel, raspberry compote and vanilla sponge.
Another important part of the afternoon tea is the scones, and here they were amazing. They are served warm, with plenty of cream and jam. Letitia loves scones, so I only had one (sob!).
I thought that the price of the tea was great for central London at £30.00 for adults and £18.00 for the kids version, and you can add a glass of champagne only for £5.00 to your afternoon tea. What’s not to like?
If you would like to introduce your kids to the wonderful British tradition of the afternoon tea, all the details can be found at St Ermin’s Hotel website.
The location of St Ermin’s Hotel is fantastic, as it is only 5 mins walk from the St James Park tube, and after the tea we tool a walk in St James Park and saw the birds on the lake.
St Ermin’s hotel hosted our afternoon tea, but all opinions are my own.


|A new destination for authentic Assyrian cuisine inspired by our ancestry and prepared fresh with care.
We craft traditional Middle Eastern dishes inspired by the bounty of the Pacific Northwest. Come sample shawarma, falafel, salads, and other fresh Middle Eastern fare.
Click on the image to the left to download our menu.
Nineveh will cater your event, large or small.
Please call or email us about your event.
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|Nineveh is located at the corner of 4th and Plum in Downtown Olympia.
728 4th Ave. E
Olympia, Washington 98506
Hours: Mon-Sat 11am-8pm
After working throughout my childhood in my parents' restaurant and in the service industry as an adult, I have decided to create a restaurant to satisfy my passion for cooking the food of my people.
Nineveh, the last capital of the Assyrian Empire was once one of the largest settlements in the world. Around 700 BC the Assyrian Empire stretched from Egypt to Persia. Assyrians were adept at many things - making great strides in Astronomy, Mathematics, Medicine, and Science. The food enjoyed daily by these ancient people, the food of my ancestors, is what I bring to Olympia.
Lisa David, Owner of Nineveh Assyrian


Pizza is one of those foods that we all just kind of order out by default. It’s not even that it seems particularly complicated – because what could be simpler than bread, tomato sauce, and shredded mozzarella? Personally, I think it’s the yeast that turns people off. I keep a big container of the wee beasties in my fridge at all times but almost all of the other moms I know don’t even keep it in the house. So people think no yeast = no pizza. But I say no yeast, no problem. At my house we make homemade pizza a lot and we use a no-yeast pizza dough recipe that has served us well for going on 10 years now. Adults, kids, family, houseguests… even cats love it. Seriously.
And now I’m going to share it with you!
No-Yeast Pizza Dough
- 3 1/2 cups all-purpose flour
- 1 tbsp baking powder - if you don’t bake a lot, buy a fresh container
- 1/2 tsp salt – you can eyeball it
- Whatever herbs, spices, and grated cheeses you like
- 12 oz beer – the cheap stuff is fine, mamas
- olive oil – always use the good stuff
Preheat oven to 450 degrees Fahrenheit or 350F (which gets you a longer cook time but chewier crust).
Whisk all the dry ingredients together in the bowl of a stand mixer. Or just in a bowl. With the dough hook spinning (if you’re using a mixer), slowly add the beer. Or if not, just pour it right in. (It’s going to get bubbly but that’s okay. In this recipe, it’s the baking powder that does the heavy lifting. The beer is there for flavor, which means you can use different beers to switch things up.) Either run your mixer until everything is combined and the dough forms a ball that’s not sticky anymore, or mix up the wet and dry ingredients until just combined (because if you try to keep going your spoon is going to get stuck) and roll it out onto a floured surface so you can knead the pizza dough by hand.
Now grease a round pizza pan with plenty of olive oil. Push out the dough (half of mass for thin-crust, the whole thing for thick) onto your pan, then top with your favorite sauce and topping options. Finally, bake for 12-15 minutes, until cheese is bubbly and crust is golden brown, then let it rest on the counter for a few minutes for the cheese to set a bit.
I am not kidding when I say you are going to love this no-yeast pizza crust. Because it’s tasty and super easy. Your favorite pizza place is going to wonder why you stopped calling.