Alcohol, caffeine (including coffee and black tea), soda, artificial sweeteners (Nutra-Sweet, Sweet-N-Low), milk (and all other dairy products), soy, fruit drinks high in sugar, juices with added sugar (or not made with 100% juice), and any other drinks high in sugar such as soda and sports drinks.
Both alcohol and caffeine are hard on your liver. Eliminating these from your diet helps your liver to repair and eliminate toxins and function more effectively. Artificial sweeteners, such as those found in many diet drinks, have been linked to cancer and neurological disorders. Soda and fruit drinks are high in refined sugars that suppress your immune system.
Foods containing gluten such as wheat, rye, barley, white-flour (commonly found in breads and pastas), and other products that contain refined flour.
By avoiding these foods, your system will get a chance to relax and clear itself of substances that tax your immune system. You may be unaware you have an allergy to these foods because the symptoms may be so subtle and have been with you for years.
Milk, cheese, butter, and yogurt.
Dairy products are common allergens, are often disruptive to the digestive system, and can also be high in sugar.
Non-organic and non-grass fed beef, pork of any kind, cold cuts, canned meat, shellfish (shrimp, clams, crabs, lobster), and soy products.
Non-organic and non-grass fed meats typically contain hormones, such as estrogens, and antibiotics which can be harmful to your body. Pork and processed meats can contain mycotoxins and pyrogens that unnecessarily burden your body’s immune system. Preserved meats contain nitrates that are known to cause cancer. These also represent a category of proteins that can be detrimental to optimal health.
Fats and Oils
Peanuts, refined oils, margarine, and shortening.
These fats create a burden on your system because of how difficult they are to digest, process, and eliminate. This burden can lead to peroxidation, which may damage blood vessels and cells.
Bananas, canned fruits, and processed fruit juices
These are common allergens that can cause an increase in acidity and can be overly high in sugar.
Food containing Mycotoxins
Alcoholic beverages, wheat, corn, barley, sugar (sugar cane and sugar beets), sorghum (found in grain based products), peanuts, rye, cottonseed, and hard cheeses.
Mycotoxins are chemicals made by fungus and mold and are found in foods contaminated with fungus and mold. Mycotoxins can cause a wide range of health problems including cancer and other chronic diseases in humans when we are exposed to small amounts over an extended period of time. Mycotoxins can even be lethal if taken in large quantities over a short period of time.
Foods that make you uncomfortable
Any other foods that you have noticed give you a problem with digestion or other discomforts should be avoided. Foods your doctor has told you to abstain from on an individual basis should also be avoided. In certain cases, allergy testing may be used to further customize your avoidance list.
It is important to optimize digestive health and absorption. Eliminating all common allergens will help improve your body’s overall function.
Other foods to Avoid
Commonly consumed convenience foods: All fast food, corn syrup, fried foods, monosodium glutamate (MSG), margarine, and canned foods.
These foods are high in trans-fatty acids, are full of preservatives, and contain dangerous amounts of sugar.


Get to know your fruits and vegetables
and prevent Food Waste.
Did you ever wonder, which fruits and vegetables need to be stored at what temperature? Do they all have to be kept in the fridge? Which ones can I store together? These are all crucial questions when it comes to preventing food from spoilage and therefore generating food waste. And save some money too.
The article attached here from eatingwell.com answers all these questions by providing helpful charts to help you optimize your kitchen storage and the handling of your produce: https://www.eatingwell.com/article/286048/the-best-way-to-store-fruits-and-veggies/
For example, did you know that basil, cucumbers and green beans are best stored at room temperature? Or that asparagus and many herbs can be kept fresh by treating them like flowers and put them in a vase?
In the article you’ll find out how apples can help ripen or spoil other fruits and vegetables. Also, you can learn when to wash different kinds of produce and how to store sliced fruits and vegetables.
These simple measures can help you reduce food waste!
You don’t need any new equipment or additional time, you just need to know. For more detailed information and further suggestions on what to do in this regard also visit https://www.savefood.ch


Our bar serves an amazing selection of spirits, artisan wines and the best British craft beers. Our cocktail list delivers ten of our favourite classics, served three ways – each evolving a little further from the original all created from the finest and freshest ingredients.
In our open kitchen downstairs we use the finest sourced ingredients creating mordern British dishes from the grill and sourdough pizzas from the oven.
Available from 27th November
To book either call:
0161 710 2233
December A La Carte
Available from 27th November to 31st December Xmas Roast Dinners also available on Sundays
British Beers - Classic Cocktails - Exquisite Wines All Day


Newsback to news
Antioxidants have been a buzz word in the health food industry for years, but only recently have their positive health benefits been fully realized. It's no secret that some of the healthiest foods available, such as apples, berries, leafy greens and broccoli, are high in antioxidants, and they may play a role in reducing ones risk heart disease and making diabetes more manageable, according to DNAIndia.com.
A recent study conducted by scientists at the University of East Anglia consisted of a 12-month trial of 93 postmenopausal women with Type 2 diabetes. The study followed specific antioxidants called flavonoids, which fight free radicals that can damage healthy cells.
The researchers gave half of the women two bars of flavonoid-enriched chocolate each day and the other half a placebo. The women on the antioxidant-rich diet limited their risk of heart attack by 3.4 percent and their insulin resistance and cholesterol levels were also significantly reduced. This shows just how effective these nutrients can be in promoting good health.
If you're interested in incorporating more antioxidants in your diet, combine healthy natural foods with Clinician's Choice Optimal Antioxidants. This will help fight the effects of free radicals that contribute to the signs of aging and improve your overall health.
Forget To Order?
Let us remember for you! Enroll today in our Continuity Program and we will send you your 3, 6 or 12 month supply automatically.
Set up your Continuity Program by calling 1-800-640-6642 toll-free!


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Roasters Coffee is as local as it gets...so very nice indeed. We are a small artistian coffee roaster, we roast small batches of coffee, we source our coffee, we focus on coffee, we go crazy about coffee, everyday. It has become an obsession...to see latte's made with dedication and desire. To see people experience the difference between fresh, highly sourced, and sustainable coffees and just other coffee that's roasted for profit is proof in itself that what we do, we do because it's real. And it's getting real-er. We haven't arrived, we haven't "made it", but we're making it and we're arriving...we'll always be.


Energy for Human
Very High Polarization Sugar
High pol sugar has a color index between 1,000 - 1,500 ICUMSA. It can be consumed without any further process needed. Generally, the sugar is put in sacks before being transported. It is priced lower than white sugar and refined sugar.
Raw sugar has a color index higher than 1,500 ICUMSA. It is dark brown, and has a high dirt index and a low purity index. Transfer is done in bulk without the use of sacks. This type of sugar cannot be consumed until it is refined or purified, turning into white sugar or refined sugar.
Refined sugar has a color index that does not exceed 45 ICUMSA. It is especially high in purity. The sugar is used in certain industries where highly pure sugar is needed, such as pharmaceutical industry, carbonated beverage industry, and energy drink industry.
White sugar has a color index between 46 – 200 ICUMSA with a degree of polarization not lower than 99.50. It is widely consumed among households and used as a raw material in food industries where moderate purity is required.
Molasses is a valuable by-product obtained from sugar production. It contains 20% water, 30% sucrose, 32% invert sugar, 12% non-sugar organic substance, and 6% ash. From one ton of sugarcane, the corporate sugar factories have capacity to manufacture between 45-50 kilograms of molasses. An amount of molasses produced in a year depends on a quantity of sugarcane crushed in the year. Molasses can be widely used in such biochemistry industries as alcohol and distilling industry, yeast industry, monosodium glutamate industry, animal food industry (where molasses is mixed with cassavas and bagasse), vinegar industry, and soy sauce and seasoning sauce brewing industry.
Bagasse is the fibrous material remaining after the last extraction of juice from sugarcane. Now the company uses burned bagasse as a source of energy for electricity and steam generation used in sugar manufacturing process.
Filter cake is a residue from vacuum filtration. It can be used as a raw material for general-purpose fertilizer. In the past, the company gives away filter cake to sugarcane farmers to promote sugarcane plantation in nearby areas. After the company’s subsidiary has continuously operated alcohol and chemical production, wastewater from the factory can be mixed with filter cake and biodecomposed to produce organic fertilizer that is suitable for sugarcane plantation. This completes the corporate value-added product ranges.
liquid sugar is produced by transformation from sugar crystals with a color index that does not exceed 35 ICUMSA and its concentration specified in approximate range between 66.5% - 67.5%. It is especially high in purity and preferred to be used in particular industries for efficient production process such as carbonated beverage and energy beverage industries.


Since opening 5 and a half years ago the Grill café has established itself as one of Halesowen’s icons. Thanks to a delightful team and a great selection of food the café receives visitors from all over the Midlands.
The Grill’s owner, Mehmet Aslan, has lived in the UK for 11 years having originated from Turkey. Mehmet has worked in the food industry for over 20 years and he sought to bring this experience to the town.
“I had been looking for a place to open the shop for nearly 6 months. I searched Birmingham, Dudley and the surrounding areas but I just couldn’t find anywhere. Then a friend recommended Halesowen. After visiting I immediately found a friendly town with a warm atmosphere. It just felt right” commented Mehmet.
The Grill has earned a reputation as one of the friendliest restaurants in town and the community has certainly welcomed them into their hearts.
“Every single customer is important to me and I welcome every single one. I like to treat them like a King and Queen.” beams Mehmet.
“We have customers from Wolverhampton, Quinton, Stourbridge, Kidderminster and Birmingham, all because people recommend us.”
Mehmet has even had customers all the way from Cyprus! “The family visit relatives here for a month each year and they always come to see us for their breakfast!”
The Grill serves all day breakfast, lunch and dinner during:
- Monday: 7:30am – 5:00pm
- Tuesday: 7:30am – 5:00pm
- Wednesday: 7:30am – 5:00pm
- Thursday: 7:30am – 5:00pm
- Friday: 7:30am – 5:00pm
- Saturday: 7:30am – 5:00pm
- Sunday: 8:30am – 3:00pm
Takeaway is also available with FREE delivery on orders of £10.
Special Offer – Every Monday to Friday for every paying adult, kids eat free! You can’t argue with that!
So next time you are in Halesowen town centre, make sure you drop by and say hello to Mehmet and his team. You’re always sure of good coffee, delicious food and a warm friendly welcome. Below is a copy of the menu, just in case you fancy a takeaway:
The Grill Menu
4-6 Great Cornbow
Halesowen, West Midlands B63 3AB


22 Oct 2008 — Is chocolate a drug?
Over recent years there have been a number of studies into chocolate, with particular emphasis on the pleasure gained from its consumption and its supposed addictive qualities. The scientific basis of these studies is sometimes questionable, but despite this, one may conclude that chocolate is more than just a foodstuff.
The Group's current research demonstrates that a century ago, how chocolate should be regarded was no more clear: The Vi-Cocoa company produced chocolate in North Watford. The person most closely associated with this company, and from whom it was named, is Dr. Tibbles, who attracted controversy as a creator of patent medicines.
[Added by Glen: 00:39am 22 Oct 2008]


Energy-Boosting Wrap Salisbury
What you get
Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.
When to eat it
Two hours before hitting the weights room.
Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.
Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.
Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.
Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.
Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.
Ground black pepper
Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


What's the Garlic all about?
Black Garlic celebrates healthy, Asian home-cooking. We prepare everything from scratch, practice mindful sourcing, design wholesome recipes, and serve soulful rice bowls that will warm your stomach and lift your spirits. And no, you won't find Black Garlic in every single dish we make.
Why Black Garlic?
First you need to know what a black garlic is and how it’s made. Black garlic originates from your everyday garlic. It undergoes an aging process at a medium-high temperature, often made in a rice cooker in an Asian household. Over the course of a few weeks time, the garlic bulbs transform into black cloves due to Maillard reaction. The resulting black garlic is full of antioxidants and acquires a deep, balsamic-like sweetness.
Black Garlic embodies the philosophy of everyday, ordinary ingredients can turn into something amazing if you are willing to give them time and love, both of which are rare to come by outside of our homes in todays’ urban life.
We want to recreate the original comfort food with age-old family recipes from all around Asia, to evoke the fond memory of home flavours, and to rediscover the simple delight of enjoying a lunchbox when we were students in school.


- A staple of the British diet, research suggests that tradesmen favour the humble sandwich, with 28% saying it was their go-to lunch option
- A jacket potato with a topping was the second most popular choice with 13% of the vote, followed by soup and bread with 12%
- A staggering 12% said they did not eat lunch at work
- Are you bored of the same old lunches? Enter Parcel2Go’s competition here to be in with a chance of winning the ultimate lunchtime delivery
A new competition is on the lookout for deserving tradesmen to win their ultimate lunchtime treat, delivered straight to them on the job.


Blackjack pizza 104_ e och colorado
Blackjack Pizza: Great local pizza! - See 8 traveler reviews, candid photos, and great deals for Pueblo, CO, at Tripadvisor.
Greeley's Pizza restaurant and menu guide. View menus, maps, and reviews for popular Pizza restaurants in Greeley, CO. 104. 84. 3/27/2016. 3255 E Platte Ave Colorado Springs, CO 80909. People Also Viewed. Cogstone Brewing Company. 83 $$ Moderate Pizza, Breweries. Blackjack Pizza & Salads. 47 $ Inexpensive Pizza, Italian. Louie’s Pizza. 38 $$ Moderate Pizza. Pizza Hut. 8 $ Inexpensive Pizza, Italian, Chicken Wings. Marco’s Pizza - Briargate. 59 Better Pizza. It’s a family gathering, memorable birthday, work celebration or simply a great meal. It’s our goal to make sure you always have the best ingredients for every occasion. Call us at (303) 320-1717 for delivery or stop by E 35th Ave for carryout to order your favorite, pizza, breadsticks, or wings today! Nearby restaurants include Pizza Hut, Cleats Bar & Grill East and Blackjack Pizza. 7125 Ash Creek Hts #104 is near High Meadows Park, Sandstone Park and Norman "Bulldog" Coleman Park. This address can also be written as 7125 Ash Creek Heights Apartment 104, Colorado Springs, Colorado 80922. Castlewood is a neighborhood in the City of Centennial, Colorado.A former census-designated place (CDP), the population was 25,567 at the 2000 census. It has been a part of the City of Centennial since the city's incorporation in 2001. Learn about Gluten Free Pizza and support local pizza places in Aurora, Colorado by ordering for delivery or pickup on Slice. Blackjack Pizza & Salads. 4.2 (54) 16961 E Quincy Ave. Aurora, CO 80015. Sazza Pizza & Salads. 2501 Dallas St Ste 104. Aurora, CO 80010. View Menu. Find karaoke in Loveland, CO on Yellowbook. Get reviews and contact details for each business including videos, opening hours and more.
Handcrafted, crunchy crust, smothered in cheese. Order Blackjack Pizza online for delivery or pick-up. See our coupons page for current deals and discounts.
Handcrafted, crunchy crust, smothered in cheese. Order Blackjack Pizza online for delivery or pick-up. See our coupons page for current deals and discounts. Pizza Place in Thornton, CO. Blackjack Pizza 1824 W 92nd Ave. Blackjack Pizza 2200 E 104th Ave. United States » Colorado » Adams County » Thornton. Is this your business? Claim it now. Order A Hot & Fresh Pizza Tonight From a Blackjack Pizza Near You! 5/2/2020
Blackjack Pizza is a Colorado-based pizza delivery chain founded in 1983 by a former Domino's Pizza employee, Vince Schmuhl, because Domino's Pizza was
Blackjack Pizza is located in Arapahoe County of Colorado state. On the street of South University Boulevard and street number is 7500. To communicate or ask something with the place, the Phone number is (303) 694-3300.
See full list on mapquest.com
Blackjack Pizza. Pizza Restaurants. 814 16th St, Greeley, CO, From Business: Blackjack Pizza & Salads is a Colorado-based pizza delivery franchise founded in 1983. We provide ready-to-eat meals for delivery or take-out. 104 Hill St, Kersey, CO, 80644 . 970-352-1668 Call Now. 30. Centennial is a Home Rule Municipality located in Arapahoe County, Colorado, United States.The city population was 100,377 at the 2010 United States Census.Centennial is a part of the Denver-Aurora-Lakewood, CO Metropolitan Statistical Area.Centennial is the tenth most populous municipality in the state of Colorado and its 2001 city incorporation was the largest in U.S. history. Restaurants near Aloft Broomfield Denver, Broomfield on Tripadvisor: Find traveler reviews and candid photos of dining near Aloft Broomfield Denver in Broomfield, Colorado. UCHealth. 397 likes. Emergency Room. Without the Wait. 7-Eleven (8380 S Colorado Blvd) 7-Eleven Old Chicago 104 (1489 Park Central Drive) $$ 4.4. Opens at 10:00 AM. Modern Market Eatery (Highlands Ranch) Modern Market Eatery (Highlands Ranch) $ 4.6. Blackjack Pizza & salads- Centennial $ New. Opens at 10:45 AM. Anthony's Pizza & Pasta Fat Albert's Restaurant - 1717 23rd Ave, Greeley, CO 80634 - Rated 4.5 based on 1 Review "Delicious Food"
Pizza Shops in Denver, CO. There are over 250 Pizza Shops in Denver, Colorado. The Map may not be showing all Pizza Shop locations since it does not cover all of Denver. You may drag the Map around to see more Pizza Shops. A list of all Pizza Shops are shown below the Map.
Handcrafted, crunchy crust, smothered in cheese. Order Blackjack Pizza online for delivery or pick-up. See our coupons page for current deals and discounts. Blackjack Pizza & Salads is located in Adams County of Colorado state. On the street of East 104th Avenue and street number is 3218. To communicate or ask something with the place, the Phone number is (303) 254-9735. Handcrafted, crunchy crust, smothered in cheese. Order Blackjack Pizza online for delivery or pick-up. See our coupons page for current deals and discounts. Pizza Place in Thornton, CO. Blackjack Pizza 1824 W 92nd Ave. Blackjack Pizza 2200 E 104th Ave. United States » Colorado » Adams County » Thornton. Is this your business? Claim it now. Order A Hot & Fresh Pizza Tonight From a Blackjack Pizza Near You!
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When I was a child I wouldn't drink milk, eat ice cream or butter, and wouldn't eat even a tiny bit of fatty meat. Later I started eating butter and even ice cream a bit, but milk was a definite bleccchhh right up until perhaps six years ago. At that time I shifted 180 degrees and began putting 2% in my coffee, which I think was a vitamin d3 thing more than anything else.
I wanted *not* to use milk, though, so a couple of weeks ago tried almond milk, a quart of organic Pacific unsweetened that Frank gave me to try. I liked it. That brand is thin and watery. I bought some Silk almond milk, which is not organic, is thickened to heavy cream consistency with carageenin, and is opaque. Both taste much the same. I only bought the Silk as that was all there was where I shop.
Alas, it turns out that it has a rather unfortunate effect on me, and in researching it turns out that it's a common side effect: abdominal distress/diarrhea. That's really too bad. I suppose now it's on to goat's milk. (I used to have a French Alpine milk goat named Magdalena, so I suppose it won't be hard to adjust although it may be harder to come by than cow's milk.)
posted by - 3:29 PM


2 Tablespoons butter 2 cups milk
2 Tablespoons flour 4-5 medium russet potatoes, peeled and sliced
1 teaspoon salt
Preheat oven to 350 degrees. Lightly grease bottom of large casserole dish with butter.
Melt the 2 tablespoons of butter in a large saucepan. Whisk in flour until thoroughly blended. Add salt. Slowly add milk while whisking constantly. Stir frequently with whisk on bottom of pan until sauce boils and thickens. Add potatoes and heat until it boils again, stirring often with spoon.
Pour potatoes into prepared casserole dish. Bake for 1 hour at 350 degrees fahrenheit. If you want the tops of the potatoes to brown bake uncovered. For white creamy potatoes bake covered.
To make Au Gratin Potatoes stir one cup of shredded cheese into the sauce just before adding the potatoes.
Scalloped potatoes are easy to make and go well with any meat.


Share Handmade Kindness | Day 2
There are a couple family recipes that have been passed down on the maternal side of the family. The best recipe’s cards are stained, a little water, sugar crusted, or thumb prints of smudged batter. Two in particular mark the holiday season, Pumpkin Bread and Spiced Tea.
The family spiced tea is one of the best gifts for coworkers, neighbors and friends. Around Thanksgiving unsolicited “orders” are put in by the most loyal lovers of spiced tea!
- 3 oz. jar of instant powdered unsweetened decaf iced tea
- 1 ½ cups of Tang
- 2 ½ cups of sugar
- 2 tablespoons of cloves
- 2 rounded teaspoons of ground cinnamon
- 1 ½ packages of instant pink lemonade
- Mason jars or small plastic containers to share
- Use a large bowl to mix all ingredients together. Be careful, the dry ingredients will cause a little cloud as you mix.
- Measure out the amount to each mason jar or container.
- Add a hand written note.
Make a Cup of Holiday Joy
Add 2-3 tablespoons to your favorite mug + hot water for a sweet and spicy holiday drink!


I'm Avril Flanagan, owner and founder of Creative Cakes based in Warrington, Cheshire. I specialise in creating beautiful and unique wedding cakes and celebration cakes for all occasions. Every cake is designed to suit the personality and style of the individual and made with outstanding craftsmanship and close attention to detail. My range includes tiered wedding, novelty and traditional birthday, Christening, Communion, cupcakes, miniature cakes, corporate cake, cookies and favours. From delicate hand crafted sugar flowers and piping, to fun and funky patterns and models, my exquisite decorations are all hand sculpted in my kitchen to meet your requirements.
My friendly and professional bespoke cake service is carried out right from the initial consultation to the delivery and setting up of your cake at your venue. I offer individual attention to every client to ensure that your wedding or occasion cake is perfect for you down to the very last detail. Delivery* and set-up is available.
*Delivery charges may apply.
Web created and managed by Creative Cakes


(You do need a Vitamix or other high-powered blender, though )
>>>Read more about why the concept of a “juice cleanse” isn’t always a good idea, here>>>
Once I tried a fresh- pressed juice, I was immediately hooked. I was spending $6 at the farmer’s market near our house for a tiny 12 oz juice and it was getting ridiculous. Then I realized that juices (and other beverages,
kombucha *ahem*) were burning a whole in my pocket, and I had to figure out a different way.
One day at work, I had a revelation! A little while back, I had purchased a “nut milk” bag to make home-ade coconut milk. I hadn’t used it in a while and since it was just sitting in the pantry I thought i’d attempt a home-ade juice by blending up my favorite ingredients and straining the mixture through the nut milk bag.
It turned out waaaay better than I expected, and although it takes a few minutes and a little bit of muscle to squeeze all the juice out- it tastes exactly like the juice I bought at the farmers market (for a fraction of the price!)
Here is the recipe I used:
4. Add water to Vitamix
5. Add fruit/veggies
6. Blend on high for 30 seconds to 1 minute
7. Strain the mixture into a large cup
8. Add a cool straw, and enjoy
This will make quite a bit of juice, mine usually range from about 16 to 20 oz depending on the size of the ingredients.
Also, besides just being super delish, the specific combo I used (carrot, beet, lemon, ginger, cucumber) is great for detoxifying, digestion, and hormone regulation.
Read more about the benefits by clicking on one of the links below-
Raw carrots are great for balancing hormones
Beets and lemons are great for detoxifying and supporting the liver
Ginger has a variety of health benefits, including digestive support
Tell me in the comments…
What is your favorite juice combo?
Any creative ideas of what to do with leftover pulp?
As always, thanks for reading! xoxo,


Have you heard of Butterfly pea tea? You may not have, but it is a popular new drink that many people are enjoying. In this article, we will answer all your questions about butterfly milk and what to do with the powder from these flowers.
Is butterfly milk a real thing?
Butterfly Pea Tea is a traditional herbal tea that has been enjoyed in Thailand for years. Some people drink it to help with their blood pressure and that is created with butterfly pea flowers, also known as Clitoria ternatea.
This flower is native to Thailand and India, where it has been grown for hundreds of years because others just do it for the taste. Butterfly pea tea has unique blue colouring and it is this colour that will give our milk its beautiful blue hue.
It’s not just for drinking though, You can also use the tea to dye your foods and even make a fun drink for kids, like butterfly milk!
What does Butterfly pea tea taste like?
Yes, butterfly milk is a very real and unique drink that you can make at home. It’s easy to make and it’s a fun drink for kids.
Butterfly milk is made by brewing the butterfly pea flower which adds beautiful blue hues to the milk. The tea has a very unique taste that is often described as being earthy and astringent, but it can be brewed to taste sweet, mild and even bitter.
Butterfly pea tea has a very unique taste that is often described as being earthy and astringent. It can be brewed to taste sweet, mild and even bitter depending on how long you brew it for or what temperature to use.
It is a popular drink in Thailand that has been enjoyed for thousands of years. It is often served in the same way that coffee or tea would be with added sugar and maybe some condensed milk.
What is a Butterfly pea latte?
A butterfly pea latte is similar to a matcha latte but with beautiful blue hues. It has the same earthy and astringent taste as the butterfly pea tea but it is sweetened and served with frothed milk.
What can you do with Butterfly pea powder?
Butterfly pea powder is a great alternative to using food colouring and can be used in many different recipes such as smoothies, milkshakes and ice cream.
You can also make your own homemade butterfly milk which is a fun drink for kids to enjoy! It’s very easy to make and is a great alternative to regular milk.
To make butterfly milk, simply add one teaspoon of Butterfly pea powder and mix it with one cup of cold milk.
When you mix the powder with the milk, it will initially turn bright blue but once you leave it to rest for a few minutes it will begin to change colour and turn purple.
It’s then ready to drink.
If you want, you can also add a little bit of natural sweetener such as honey to make it a little sweeter.
The butterfly milk may look bright and colourful but if you give it a try, you’ll be surprised by how good this drink actually is.
Is Butterfly pea flower poisonous?
The answer is no. Butterfly pea flower, also known as the blue lotus or Asian pigeonwings (the scientific name of which is “Clitoria ternatea”), is not poisonous. It’s actually edible and has a unique flavour that takes some getting used to, but is often described as somewhat sour.
Can I drink butterfly pea tea every day?
In general, no. Butterfly pea tea has a lot of health benefits but drinking too much daily can have some side effects on your body.
Is butterfly tea safe?
It’s a good question and one that we get asked frequently. We can say with confidence: it is, but There’s a lot of misinformation and misunderstanding out there.
Specifically, we get asked a lot of questions about the safety of pregnant and breastfeeding women.
Here’s the thing: Butterfly tea is not something that you want to be drinking while pregnant or breastfeeding.
Not because it’s unsafe, but because it’s not necessary.
Pregnancy and breastfeeding are already times of heightened metabolic demand for the mother.
And, while Butterfly Tea can be a nice treat for many people, it also has the potential to cause some weight loss in someone who is already at a healthy weight.
What you want to do is focus on eating well, exercising regularly and getting enough sleep while pregnant or breastfeeding.
Those are the things that will help you and your baby feel good during pregnancy, give you a healthy weight to start breastfeeding with and make it easier for you to bounce back after giving birth.
As long as you are eating well, exercising and getting enough sleep while pregnant or breastfeeding, you don’t need to drink Butterfly Tea.
Can I drink butterfly pea tea at night?
No, butterfly pea tea should not be consumed at night. There isn’t much research on the effects of drinking butterfly pea tea on a nighttime schedule, however, some people have reported that it has interfered with their sleep. If you are sensitive to caffeine this may also be a factor leading to sleep issues.
Does Butterfly pea tea help you lose weight?
As I mentioned before, there are many claims about the weight loss benefits of butterfly pea tea. But does it really work?
Does Butterfly pea tea help you lose weight? – It is important to note that there are no studies on the effects of this drink on weight loss. However, it is possible that the plant may help you lose weight in some way or another.
It can be added to green tea to help you lose weight. – It contains antioxidants that are known to be effective at fighting cancer cells, but also preventing the formation of new ones! – It is also known to be very beneficial for the heart. – By drinking this tea regularly, you will see your blood pressure drop and lower cholesterol levels. You will be doing your body a lot of good!
Does Butterfly pea tea have caffeine?
This is a commonly asked question and we would like to clarify: Butterfly pea tea does not contain caffeine. The traditional butterfly pea iced drink is made from boiling the flowers and leaves of the butterfly pea plant, which naturally contains a good amount of caffeine.
How do you drink butterfly pea tea?
It can be prepared in a number of ways, the most popular being hot or iced. In Thailand, it is also common to use butterfly pea tea in desserts.
One way to drink it is with coconut milk and ice cubes, which makes for a refreshing treat on hot days. You can also add it to cocktails, lemonade or your favourite juice.
You can even use butterfly pea tea powder in smoothies! That’s one of my favourite ways to drink it.
Another way is to make ice cubes out of the tea and use them in other drinks. This is a great way to avoid wasting tea.
You can also use butterfly pea flower syrup as an alternative sweetener in many recipes.
Can butterfly pea flowers be eaten raw?
Yes, butterfly pea flowers can be eaten raw. It has a very mild taste with just hints of sweetness and sourness that is similar to a ripe, red grape.
However, some people do not enjoy the taste of butterfly pea flowers because they think that their flavour is too weak.
Butterfly pea flower can also be used to make jelly which is a popular dessert in Thailand and the Philippines, where it is native.
Is Butterfly Pea Tea Good for Diabetes?
The butterfly pea plant is a perennial flowering vine that belongs to the legume family. It grows primarily in areas such as Southeast Asia?
There are no known risks associated with drinking butterfly pea tea. The flowers contain natural chemicals that have been given to laboratory animals in high doses, although none of these chemicals was found in the tea.
The claims about butterfly pea tea are actually more similar to those made for black tea, green tea and pomegranate juice.
This is because the active chemicals in butterfly pea flowers are similar to those found in other plants that have been suggested as a natural treatment for diabetes.
Can I grow butterfly pea flowers?
Yes, the butterfly pea flower is a perennial that can grow very easily. It will be best to put the plant in a location where it has full exposure to the sun. The flower can be planted in any type of soil, whether it is clay or sand-based. It will need at least eight hours of sunlight a day.


This is a preview of my recipes for my new cookbook, coming out May 2012. Please take a sneak peek at whats to come.
How to: Make a baby.
2 boobs (big or small)
1-2 throbbing penis's (can substitute with turkey baster is penis is not desirable)
1 oz of warm sperm
Step 1: Set vagina to desired temperature
Step 2: Shake boobs
Step 3: Rub penis
Step 4: Place prepared penis into warmed vagina
( for about 10 seconds to 1 hour, or until tender)
Step 5: Inject 1 oz of warm sperm into cooked vagina
Step 6: Wait for sperm to find egg
Step 7: Bake for 9 months
Can be served with warm apple pie.


Irie Cuisine takes you on a delicious experience with their traditional Caribbean dishes. Feast on the Chicken Roti, the Jerk Chicken Meal, and the Curry Chicken Meal!
Oakville121 North Service Road East, Oakville, ON, Canada, Oakville, L6H 1A3
|Tuesday||11:00 AM - 7:00 PM|
|Wednesday||11:00 AM - 7:00 PM|
|Thursday||11:00 AM - 7:00 PM|
|Friday||11:00 AM - 8:00 PM|
|Saturday||10:00 AM - 7:00 PM|
Delivery times may vary


The Department of Tourism, Culture, Industry and Innovation, in collaboration with the department of Fisheries and Land Resources, producers, industry associations, relevant government departments and academia, helps to grow and diversify the province’s agrifoods sector. Particular attention is given to secondary processing opportunities.
Through its range of programs and services for companies the department initiates activities targeted towards the following:
Consumer trends are pointing towards increased demand for more fresh and locally-sourced ingredients in the marketplace. Consumers want to know where their food comes from. They also purchase locally made product to help reduce the carbon foot print from imported products to get a fresher product and to support local farmers.
This has created many opportunities in the food sector and the department is helping companies and individuals capitalize on this. With a thriving restaurant industry, creative chefs, and a growing tourism sector, both primary and secondary food and beverage producers in NL are experiencing new opportunities for growth.
The Food and Beverage E-Newsletter was developed to keep industry stakeholders up-to-date on trade shows, trade missions, training sessions, and news that affect the sector. For more information contact Deborah Guillemette at the information provided below.
Adobe® Acrobat® Reader software can be used for viewing PDF documents. Download Acrobat® Reader for free


I love pasta, and I think it's safe to say that rigatoni is my most loved shape of them all. So when I saw this recipe in Donna Hay: Pasta, Rice & Noodles I was very keen to give it a try. Another element of interest for me was the chorizo, as I have eaten it many times, but never used it in a recipe.
I went out and bought the ingredients without really paying attention to the recipe, then realised when I came home that Donna had called for four chorizo sausages in her pasta, and I had only purchased one. But to be honest, after making the dish I am glad that I made the mistake because it was very rich indeed! The idea of adding another three sausages seems somewhat ridiculous.
Here we have my slightly adapted version.
500g rigatoni pasta
1x chorizo sausage, skin removed & thinly sliced
1/2 cup kalamata olives
1 clove garlic, finely chopped
1 red capsicum, cut into 2cm squares
2 cups tomato puree
2 tbsp chopped parsley
Cracked black pepper
Grated parmesan, to serve
Bring a large saucepan of salted water to the boil, and cook the pasta until al dente. Drain and return to the pot to keep warm.
Meanwhile heat a frypan over medium heat and add the sliced chorizo. Once the fat starts rendering in the pan throw in the garlic and saute until the chorizo is crisped slightly. Add the capsicum, olives and tomato puree and season with pepper. Allow the sauce to simmer for 5 minutes, then add the chopped parsley to freshen.
Serve the warm pasta topped with a generous spoonful of sauce and some grated parmesan cheese.


Make sure to check back every day to see what is new.
Have questions about what is on the menu? Contact us below and we are happy to help.
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April 25 2017
CHEF’S DAILY SPECIALS
Foster’s French Toast
FOSTER’S FRENCH TOAST
Two pieces of our thick cut Challah French toast topped with bananas and smothered in a brown sugar and cinnamon reduction. Finished with candied walnuts and powdered sugar.
We make our own tortilla chips and top them with melted cheddar jack cheese, scrambled eggs, a smoked chipotle sauce, fresh Pico de Gallo and house made guacamole. It’s the BEST!!
Two eggs any style accompanied by seasoned and grilled tomatoes and goat cheese. Served with a side of homefries.


Home cooking or dining out for Thanksgiving? Those who opt for out are limited in choices.
Do you dread Thanksgiving Day coming because you know you will spending hours tending to turkey, stressing over stuffing and vegging over what vegetables to serve? Do you ever think of declaring your kitchen off-limits on the fourth Thursday of each November and letting someone else deal with the cooking, the baking and (most importantly) the cleaning up afterwards?
You are not alone. Prior to last year, as many as 10-15% of Americans opted for dining out on perhaps the biggest food holiday of the year. Then along came COVID-19 last year, and many people were not just forced to stay home and eat but also advised to avoid the traditional holiday get-togethers.
Now with the pandemic appearing to wane more and more each day, the question is whether or not people will be venturing out on Thanksgiving Day.
Tamara Eastman of Petersburg is one of those opting to eat out. Her rationale is since there are just two of them in her household, "why should I knock myself out cooking?"
Pat Davis of Hopewell is an admitted homebody when it comes to Thanksgiving dinner.
"We have never eaten out. Always eat in. That's our tradition and it has nothing to do with COVID," Davis said.
Neither does Janet Sandford of Colonial Heights.
"Family time is important," she said. "Meals are rushed in a restaurant because others need to get in and seated. Being with family is priceless and should be enjoyed at your leisure."
Roxanne Moore of Hopewell is concerned about COVID, but not because she is worried about eating out ... which she does not plan to do. Moore said COVID safety is just as important for home-cooked meals as it is for going out in public.
"My son had COVID-19," she said. "Make sure everyone is well protected."
If you do plan to eat out, however, your options are limited, at least in our area. Of all the restaurants The Progress-Index polled to see who was open and who was not, we could only find four. And that does not even take into account the traditional 24-hour restaurants like Waffle House and Denny's — nothing short of a pandemic such as COVID-19 will padlock those doors, even for holidays.
Most of the local restaurateurs are taking the day off from cooking, too. Of all the non-chain restaurants The Progress-Index polled to see if they would be open on Turkey Day, only Howlett's Tavern in Chester is the only one. Howlett's, located in Chester's Village Green, will be offering special Thanksgiving dinners, according to its website. Reservations are recommended, however, the website says.
Of the chains around the area, Shoney's in Hopewell, Cracker Barrel in Chester, and Golden Corral in Colonial Heights will welcome diners to their tables on Thanksgiving Day.
Shoney's — a chain whose founder, Alex Schoenbaum, was born in Petersburg — has one location remaining in the Tri-City area, and that will be open from 7 to 11 a.m. for breakfast, and from 11 a.m. to 8:30 p.m. for a Thanksgiving-style buffet.
Cracker Barrel, just off Interstate 95 and state Route 10 in Chester, will be open from 6 a.m. to 10 p.m. and offer a limited menu in addition to the traditional turkey dinner.
Golden Corral near Southpark Mall in Colonial Heights is also offering Thanksgiving-themed meals Thursday.
Other nationwide chains such as Applebee's, Ruby Tuesday's and International House of Pancakes have announced they plan to open for Thanksgiving, but some of them are leaving it up to their individual franchisees to actually decide if they will in fact unlock their doors. For example, IHOP's restaurant in Chester opted to close for the holiday even though its parent company plans to be open. Again, it is suggested you call ahead before venturing out.
By the way, if you do not want to cook but still want to eat at home, the restaurants we mentioned also will provide take-out meals. We suggest you contact them individually to find out what they offer.
Bill Atkinson (he/him/his) is daily news coach for USA TODAY's Southeast Region-Unified Central, which includes Virginia, West Virginia and central North Carolina. He is based in Petersburg, Virginia. Reach him at email@example.com.


Flowers with Andrea's Baked Cheesecake - Chateau Gateaux (MYMD15B)
Add a pop of surprise to the celebration with a bouquet of fresh lily, paired with Andrea's Baked Frozen Cheesecake from Chateau Gateaux. Baked with thick cream cheese and double cream on a traditional golden oat biscuit base and topped with fluffy creme Chantilly, this cake will surely win your loved one's heart.
This gift contains:
- Andrea's Baked Frozen Cheesecake - Chateau Gateaux 7 inch (Halal-certified) with FREE cooler bag. The cake is delivered as a Whole Cake. Recommended to thaw at room temperature for 30-40 mins or overnight in the fridge. Allergens: eggs, wheat, dairy, soy.
- Petite bouquet features 1 lily and alstroemerias. w 18cm h 30cm.
- Free A5 message card
*Styling props featured are not included.
*Actual color tones of flowers may differ slightly from image.
The item is only available for delivery within Klang Valley.
Delivery fee information, kindly click here. Our Customer Service team will be contacting you to advise on any additional delivery fees, if applicable.


Sugar is the devil, right? Well, no...but we definitely want to limit it - especially the added sugar. The Dietary Guidelines for Americans recommend limiting added sugar to less than 10% of your daily calories. For a 150 pound person, this is 150 calories from added sugar, or 38 grams of sugar - max, per day. While it is fine to indulge sometimes, having some strategies to limit sugar in general leaves room for that occasional splurge. Try these ideas:
1. Don't add sugar (or honey, syrup, molasses, agave, ....) at the table.
Cut back on sugar in your tea/coffee, adding extra sugar to cereal, putting syrup it on waffles, or sugar on strawberries. You can start by cutting the amount in half and then wean down from there.
2. Swap out your sugar sweetend beverage.
Soda, lemonade, and sports drinks are the biggest culprits, but some "healthy" looking drinks like smoothies and juices are real sugar busts. Try to swap these out for fruit infused water (grea...


http://bajasurfgrill.com/ - 535 Yates St
Another Groupon, and another restaurant to check out! I went with a friend that mentioned they were interested in checking it out as well on a Saturday night. We entered just as they were opening and had our choice of seating. The inside was really neat looking with all dark wood and plants, it almost had a Balinese look to it, the day was nice and sunny so we opted for the back patio. Wasn't quite what we expected, just a few metal tables in an alleyway that also had some homeless people hanging out.
Out waitress was ok but wasn't that impressed when I just had water. We decided to share a few plates trying the Taquitos, Traditional Baja Tacos and the Tropical Crunch Roll. I had checked out the menu online before hand and it's a confusing mix of Mexican and Sushi-fusion. It's like the people that opened the restaurant couldn't decide what they wanted to cook so just did both. That's ok though as I do enjoy both types of food and it's fun to try something different. I thought we'd get our dishes separately but they ended up all coming at the same time. I started with the Taquitos which were tequila soaked raisins with a chipotle cream cheese wrapper in tortilla fingers. Never had taquitos like this before, they were ok but I barely could taste the cream cheese and overall didn't have much flavour. They seemed like something someone would through together as an appie to take to someones house.
I love fish tacos so I was excited to try the Traditional Baja Taco which was tempura battered fish, salsa, shredded cabbage and baja aioli. I was pretty disappointed. The battered fish wasn't anything special and I felt like the tempura batter didn't go well with everything else. I couldn't even taste the salsa or aioli and the cabbage had a harsh bitter taste. It seems like such a simple dish and it's something I have made at home with no experience and have had better.
The Tropical Crunch Roll wasn't much better. Panko crusted and fried California roll toped with diced mango and tobiko with chipotle mayo and sweet sauce. The roll was very bland considering everything it had on it and the sauce didn't add much flavour and punch as it should have. I enjoyed trying something new but they just couldn't pull it together. I saw the mango on top but couldn't taste it in any of the bites.
This may be a nice place to go for a drink and hang out and grab a few bites if you're drinking, but I wouldn't go here as a destination for the food.


Conveniently located inside the Hillside bowling alley.
NOT your typical bowling alley food! Our food is prepared with love, quality, and the freshest ingredients available. We pride ourselves on our homemade recipes used for our soups, desserts, specialty sandwiches and much much more. Many hours have been invested to insure that our food will have you coming back for more.
4545 Harrison St
Hillside, IL 60162
M - Th & Sun 12p–10p
F & Sa 12a–12p


Ginger Ginger Tea
Manufacturer: INTU Tea
Type: Black tea
Leaves: Long, rolled black leaves mixed with ginger pieces and calendula and sunflower petals.
Liquor: Dark brown
Flavor: Ginger with pleasant black tea flavors as well.
Body: Rich and sharp – in a nice way.
Caffeine Level: Low
Brewing Time: 3-5 minutes
Brewing Temperature: 212° F
Sold As: Loose leaf tea
Where To Buy: INTU Tea (I purchase mine at her stall at Eastern Market in Detroit.)
I frequent a farmer’s market where INTU teas are sold and the proprietor, Mary Jones, is one of the nicest people I’ve ever met. She is extremely pleasant and very helpful when it comes to selecting the perfect tea to suit your tastes. Her selection is fantastic and her teas have always been amazing. I’ve yet to drink one that I’d rate below four stars! But this is one of my favorites and one I probably would have overlooked if Ms. Jones wasn’t so enthusiastic about it and offered me a sample on a very, very cold winter day. And on those cold days in the building the market is in, tea is a welcome addition to my day. Ginger Ginger tea is rich and spicy with very strong notes of ginger. While I love that, it might be too much for some. Ms. Jones recommends brewing it with hot apple cider instead of water and that is one of the most delicious things I’ve had!
But, as it’s no longer chilly here in the frigid north, I decided to try it iced instead. And it was just as great! Iced teas are an abomination to some but I think I’m going to spend a lot of my summer trying out my favorites and seeing how well they hold up to being iced!
Do you have a favorite summer tea? I’d love to hear about it!
Manufacturer: Spice Merchants
Type: Green Tea
Leaves: Long, thin leaves with flower petals and cherries.
Liquor: Pleasantly pale
Aroma: Sweet cherries and green tea
Flavor: Candied cherries and green tea
Body: Light and sweet
Brewing Time: 2-4 minutes
Brewing Temperature: 170° F
Sold As: Loose leaf
Where To Buy: Spice Merchants (I bought it in their Ann Arbor store.)
This tea is a very pleasant and delicate with a slightly dry after taste. While it isn’t terribly complex it’s nice and I enjoyed it. I’ve also found that it’s great iced and I think I actually prefer it that way honestly. Tea sacrilege I know but it’s really quite delicious. I’m quite fond of iced white teas and this green tea iced was almost as gentle as them.
Caramel Almond Amaretti
Type: Herbal tea
Leaves: A mix of candied almond bits, cinnamon, dried apple, and coconut.
Liquor: Vibrant red
Aroma: Caramel, almonds, coconut, faintly cinnamon
Flavor: Caramel and almonds with softer hints of sweet cinnamon, candied apple, coconut
Body: Rich and full
Caffeine Level: None
Brewing Time: 5-6 minutes
Brewing Temperature: 208° F
Sold As: Loose leaf tea
Where To Buy: TEAVANA (I purchased mine in their local store.)
When I went to the mall I had no intention of buying any tea but when I saw the wall of wondrous blends at the TEAVANA store I was all but pulled inside. The staff was very friendly and helped me narrow down two teas to try after offering me samples of a wealth of delicious teas. I almost chose another blend over this one when I was picking out my purchases. However, I am a little biased towards tea with cinnamon or caramel bases and this checks off both those boxes and won out in the end.
It was perhaps one of my best indulgent tea purchases I’ve made. What a delicious tea and a treat to drink! Caramel Almond Amaretti has a very complex flavor profile that left me wanting more when my cup was empty. (And I followed that urge with a second serving!) According to a friend of mine it smells like cupcakes and I find it hard to disagree with such a suggestion. This is a sweet, rich tea that satisfied my fondness for desserts without the crumbs or having to bake anything! (Much less the calories of a cupcake!) I can’t stop recommending it to people. Though if you prefer more earthy notes to your herbal teas or more bitter flavors this is unlikely to be the tea for you.
Hot Cinnamon Spice
Manufacturer: Harney & Sons
Type: Black tea with spices and fruit
Leaves: Dark brown tea leaves with chips of cinnamon bark and dried orange peel.
Liquor: A lovely medium brown with faint hints of orange.
Aroma: Spicy with notes of citrus.
Flavor: Cinnamon, orange, and sweet cloves
Body: Medium bodied with satisfying sweetness.
Caffeine Level: Caffeinated
Brewing Time: 4-5 minutes
Brewing Temperature: 212° F
Sold As: Tea bags, loose tea, sachets
Where To Buy: Harney & Sons site, though I purchased mine at Target.
John Harney created this tea in the early 1980’s and, according to the Harney & Sons site, it is their most popular tea. After one cup I know why. This tea is amazingly delicious and one of the finest blends I’ve ever been fortunate enough to try. It is spicy with strong notes of cinnamon but also has a pleasant sweetness that is remarkably sugar free! (Making it safe for those on a no sugar diet!) The first sip was startlingly in the rich blend of cinnamon and cloves that electrified my mouth. It left my tongue tingling but the after taste was sweet and a welcome clash to the spice. This has become one of my favorite teas and one I will continue to drink for years to come.


|Campbell Soup Co
1. Company Overview
Founded in 1869, Campbell Soup Company is one of the leaders in manufacturing & marketing branded consumer food products with approximately 24,250 employees world wide, total revenues of 6.7 billion, 36 manufacturing plants in 10 nations, and over 2000 products on the market. Over the years, Campbell Soup Company has diversified into number of businesses – from frozen dinners to retail garden centers. However Soup has been its core business. Some major brands of Campbell Soup Co. include Flagship red-and-white canned soup, Prego Spaghetti sauces, Godiva Chocolates, Pepperidge Farm baked goods, V8, etc. In addition, since 1980, Campbell Soup Co. has undergone three different strategies under thee different CEOs who brought their own agenda in order to build value for the company and its shareholders. For example, under Gordon McGovern’s leadership (1980-1989), Campbell’s strategic focus was on developing and introducing new products and...


14 Mar How to use NAMi to make yeast dough?
Pubblicato alle 13:44h
Any diluted NAMI can be used in the making of yeast dough by adding some in the initial phase (spray 4-5 times) and, optionally, also some in the following-up renewals of the dough (spray 1-2 times). Whole-wheat flour is to be preferred (type 1) and a teaspoon of honey to feed a little the microorganisms.
- 200 gr organic whole-wheat flour type “0” or ” 1″
- 100 cl water
- 1 teaspoon honey
- spray 4 – 5 times of diluted NAMI
Mix together and then let is rest under the cover of a humid cloth/fabric. Every other day renew the dough (if some crust has formed make sure to remove it) by adding 100gr of organic whole-wheat flour, 50cl of water and spray NAMI 1-2 times. After the 4th “renewal” of the dough, it’s possible to switch to renewals every 5-7 days. After a month the dough should be ready.
Domande ? Scrivi al form, ti rispoderemo subito


WHAT EQUIPMENT WILL I NEED?
All you really need is some sort of food processor or blender and then some basic household items and you are ready to go. No expensive or complicated equipment needed. Check out exactly what I use and recommend HERE
DO I HAVE TO FOLLOW THE RECIPES EXACTLY? CAN I SUBSTITUTE INGREDIENTS?
Yes you can totally substitute ingredients. Thats one of the things that is so awesome about homemade energy snacks. They can be customised to suit your dietary requirements or allergies. Sometimes though you need some different proportions of ingredients depending on what your making. I go through some common substitutions you can easily make in my Free Homemade Energy Bar Starter Kit. Grab a copy here or feel free to email me on firstname.lastname@example.org and I’d be happy to give you some suggestions.
HOW LONG DO THE ENERGY SNACKS USUALLY LAST?
This one does depend on what you are making but generally as a rule I keep my bars for about a week in the fridge or I freeze them. All my energy bar and protein bar recipes can be frozen. Ready to be defrosted as you hike or bike your way up an awesome trail, ready to eat by the time your ready for an energy boost.
I’M ON A TIGHT BUDGET. ARE THE INGREDIENTS EXPENSIVE?
Some of the ingredients can be expensive but have you checked out how expensive store bought bars are? Some protein bars in Australia sell for $5 per bar! Making my own bars at home has always saved me money when compared to buying the same bars in the store. But also if there is an ingredient that is particularly expensive or hard to find you can always substitute it out with something else that fits more into your budget. I also buy a lot of my ingredients online. There are some great online retailers where you can buy some of the more expensive items such as chia seeds at a discount. The other thing that I find really helps is make a shopping list. Then you know exactly what you are getting at the store and won’t be adding extra items that can add a lot extra to your shopping bill.
I’M ALLERGIC TO NUTS. DO YOU HAVE ANY NUT FREE RECIPES?
I sure do. I love nuts and am so glad that I am not allergic but I know that there are lots of you out there that are. So I definitely make sure to include some nut free recipes. You can also substitute tahini for nut butters and pumpkin or sesame seeds in the bars for a nutty crunch without the issues.
WHAT AREA SOME ESSENTIAL INGREDIENTS I WILL NEED TO PURCHASE?
There are definitely some ingredients that we use over and over again in our bars and so always keep in our house. These include:
- medjool dates
- almonds & walnuts (Or any of your favorite nuts or seeds)
- an awesome nut butter (Check that there is only one ingredient on the ingredient list such as just peanuts or just almonds. There are too many nut butters out there that add unhealthy and unnecessary ingredients to nut butter like vegetable oils. Check your packaging and opt for a brand that only uses nuts to make nut butter. Or make your own)
- protein powder (I use whey protein or a range of vegan protein powders like pea, brown rice or a pea, brown rice, cranberry protein blend)
- coconut flour
- coconut oil
- cocao (make sure again your getting a good quality raw cocao. You will taste the difference in your bar. Confused about the differences between cocoa and cocao? Check out my post here where I explain the differences)
I have included a more comprehensive list of these along with some substitutions in my Free Energy Bar Starter Kit. Check it out HERE.


Dining, Food And Nutrition
Our Kitchen is a central part of the Alcohol Rehabilitation Centre where clients enjoy healthy and nutritious meals prepared by our Chefs, with all dietary needs catered for. Daily menus are prepared
Good nutrition is extremely important during your stay at Regain. Introducing the concept of nutrition into a treatment program is not an easy task. Many people in early recovery are not ready for healthy behaviour
Our Chefs understand the importance of meeting our clients’ needs and cater to all requirements with an emphasis on good nutritional and balanced foods.


Corporal Cap 100% Beef Bone
Made in Texas
These beef bones are perfect for any dog in your life. The 100% USA made bones are processed with the meat still on them which creates a natural beef jerky on the bone. Your dog gets two treats in one which will probably result in more kisses for you.
The Corporal Cap is reporting for duty. This tasty meaty beef kneecap has natural beef jerky left on the bone and it's size is perfect for smaller dogs 25 lbs and less.
This product is generally available and ready to ship.
Approximately 2.5" by 2.5" in diameter
Crude Protein (Min.) 28.00% Crude Fat (Min.) 15.00% Crude Fiber (Max.) 0.40% Moisture (Max.) 6.00%
Beef Jerky Bone


Thanks for hopping on my blog to learn about feeling great and living well! I’d love to give you my Sugar-Free Solutions guide and recipe book to help you learn how to reduce sugar and use healthy sugar substitutes in your cooking and baking. Put your deets below, and you will receive it in your inbox!
Where would you like me to send your free Sugar-Free Solutions guide and recipe book?
Thanks for joining me! Check your inbox for your first email from me!
- Slideshow 5 Tips for Weekends With Daily Intermittent Fasting
- Intermittent Fasting Journal: Week 7
- 3 Favorite Green Bean Recipes
- Intermittent Fasting Journal: Week 6
- Fasting Inferno–A Parody Song to “Disco Inferno” About Intermittent Fasting
- Best, Creamiest Potato Casserole–Freezer Meal Amounts Given! (With Low Carb-Best Fake Potatoes Ever Option )
- Happy New Year!


Coffee Supreme are independent specialty coffee roasters that supply coffee to the best cafes around NZ.
Over the years they have developed a lot of respect for the product, and for the care, consideration, and hard work that goes into growing great coffee and getting it from the farm into the cup.
Coffee Supreme invest in building relationships at origin, with all their growers being paid a fair price and treated with respect. Every bean is ethically sourced and they take into account the complexities of sustainability when choosing with whom to trade.
Not only are Coffee Supreme the coffee good guys, their product is DELICIOUS! And to say thanks to all you loyal drinkers out there they are giving away a free something. Intrigued?
CLICK THIS LINK to find out more....


10 eggs (1 pound), 2 cups (1 pound) butter, 2 cups (1 pound) sugar and 4
cups (1 pound) fl our.
Beat the yolks and whites separately. Cream the butter, cream and sugar. Add
egg yolks and mix well. Add stiffl y beaten egg whites alternately with fl our. Long
beating of air into this mixture is the success of the cake. Bake for 2 hours; begin
baking in warm oven, gradually increasing the heat to moderate.
(old time recipes)


Figolli are delicious almond based biscuits from Malta traditionally eaten on Easter Sunday. Usually the Figolli is made using giant cookie cutter shapes, decorated with royal icing and topped with an Easter Egg in the centre of the cookie.
This Easter dessert recipe for Figolli (Maltese Easter Biscuits) is brought to you by Faye Purdon from Faye’s Delights, so you know the recipe will be much healthier, sugar free and using wholefood ingredients.
Tip: If you find giant cookie cutter shapes hard to source, smaller cookie cutter shapes work fine as long as they don’t have pointed, narrow shapes as these are difficult to fill. Try shapes like circles, eggs, cars, butterflies and bunnies for your Maltese easter biscuits (Figolli).
Mix all ingredients well and set aside
Traditionally, Figolli are decorated with royal icing. Often half an easter egg is placed in the centre of the cookie and then it is decorated with icing.
Seeing as these are sugar free Figolli, Faye decorates hers with good quality dark chocolate, natural sprinkles (Hopper brand) and dried flowers. But let your imagination run wild and have fun!
About Faye’s Delights
Faye’s Delights is a gourmet dessert company that only uses wholefood ingredients. Owned by Sydney-sider Faye Purdon, Faye’s Delights is an extension of Faye’s personal food philosophy, in that every ingredient used must be as natural, organic and locally sourced as possible.
For more information about Faye’s Delights visit www.fayesdelights.com.au
Click here to learn more about Faye’s approach to feeding your family a whole foods based diet


This is a page for you to talk about your business — your team, history, vision, approach, etc. You can use this space to connect with your customers, build trust, and establish your brand. Customers always appreciate knowing who they’re buying from.
Big thanks goes out to Cheesy Place for allowing us to use their tasty imagery for this demo theme. Below is a little bit about them, in their own words:
"In 2010, Cheesyplace.com opened its virtual doors to Canadian cheese lovers. Since then, we have shipped thousands of orders to cheese lovers all across Canada. Our customers return to us each year as we continue to ship them the best quality gourmet cheese. We pride ourselves on our relationships with small cheese producers all over the world, including many artisan Canadian farmhouses which produce some of the world’s highest-quality cheese. These are cheeses you won’t find at most grocery stores, or even in some cheese shops. We go out of our way to find the best cheese for you."


Just Lots Of Fun Gift Basket Delight
This large birthday tower is loaded with festive surprises. Caramel corn, fancy mixed nuts, vanilla caramels, almond and cashew roca, fruit jelly candy, peanut brittle bark and more are stacked high for this party tower.
- Perugina Sorrento Fruit Flavored Hard Candy (8pc)
- Brown & Haley Cashew Roca (2pc)
- Brown & Haley Almond Roca (2pc)
- Vanilla Caramels (4oz)
- Butterscotch Flavored Hard Candies (3oz)
- Hammond's Peanut Crunch (3oz)
- Fruit Jellies (10oz)
- Too Good Gourmet Powdered Almond Tea Cookies (3oz)
- Caramel Popcorn (5oz)
- Hammond's Peanut Brittle (6oz)
- All Nuts Gourmet Fancy Mix (6oz)
- Only ships to the continental US
You will create your gift message for this gift with the link shown after checkout
Bonus Gift: Each of our Gift Baskets has included in them two decorated Votive Candles as a special gift to you.
Note: Exclusive Custom Design, Digital Painted or Hand Painted Not Available for this product.


In the heart of cold, windswept Scotland, where the North Sea meets the shores of the Moray Firth, lies the town of Cullen. Known for its stunning coastal views and historic viaduct, this small town is also the birthplace of a legendary fish soup known as Cullen Skink. But what is this hearty dish? It’s a warming union of haddock, potatoes, onions, and cream, with a unique smoky taste that sets it apart from other fish soups. This Scottish culinary gem is not just any soup – it’s an experience that brings you closer to the rustic charm of Scotland with every spoonful.
Delving into the history of this Scottish soup, it’s vital to understand its roots and what sets it apart. The story of Cullen Skink is as intriguing as its name, which might sound peculiar to those unfamiliar with Scottish dialect. The term ‘skink’ is derived from the Scots word for shin or ham hock, hinting at the soup’s origins as a meat-based broth. However, when the hard times hit and meat became scarce, the inventive Scots substituted smoked haddock, or ‘finnan haddie’, creating what we now know as Cullen Skink.
Cela peut vous intéresser : What’s the Key to a Savory and Meltingly Tender Lancashire Hotpot?
Cullen Skink is more than just a soup; it’s a narrative of Scottish resilience and ingenuity. Its recipe exemplifies the Scottish way of making the most out of the available resources and transforming them into a delicacy.
At the heart of every Cullen Skink is the haddock, a fish that thrives in the cold waters of the North Sea surrounding Scotland. It’s not just any haddock that makes the soup special, but a smoked haddock. The smoking process not only preserves the fish but also imparts a unique flavor that is vital to the taste of the soup.
Dans le meme genre : Can You Make a Flavor-Packed British Game Pie with Seasonal Game Meat?
When choosing haddock for your soup, ensure it’s traditionally smoked, not dyed or artificially flavored. Smoked haddock has a rich, creamy texture that melts in your mouth, and its smoky flavor enhances the simple ingredients of the soup, making it a hearty and satisfying dish.
No Cullen Skink is complete without its two key ingredients: potatoes and onions. Each plays a crucial role in the soup’s texture and flavor.
Potatoes add thickness to the soup, making it hearty and filling. They absorb the smoky flavors from the haddock, creating a beautiful balance between the fish and the rest of the soup. New potatoes are the preferred choice for Cullen Skink due to their firm texture that holds well during cooking.
On the other hand, onions provide a subtle sweetness that complements the smokiness of the haddock, adding depth and complexity to the overall flavor of the soup. When you cook them gently, onions develop a rich, caramelized flavor that adds an extra layer of savoriness to your Cullen Skink.
Now that you’ve got an understanding of the soup’s history and ingredients, let’s get down to the cooking part. The secret of a hearty Cullen Skink lies in its simplicity. It’s all about letting the ingredients shine and not overcomplicating the process. Here’s a basic guide to help you prepare this Scottish delicacy.
Start by poaching the smoked haddock in milk for about 15 minutes, then flake the fish into bite-sized pieces. In another pot, sauté your chopped onions until they’re soft, then add diced potatoes and cook until they’re tender. Pour the milk used to poach the haddock into the pot, add the flaked fish, and let everything simmer until the flavors meld together. Finish off with a splash of cream to add a touch of richness to your soup.
And there you have it – a pot of warming, hearty Cullen Skink ready to be devoured. It’s a taste of Scotland that you can recreate in your own kitchen, a soup that tells a story, and a dish that warms you up from the inside, just as it has been doing for the Scots for centuries.
Remember, the secret to a good Cullen Skink is in its ingredients. Use quality smoked haddock, fresh potatoes and onions, and don’t rush the cooking process. Allow the soup to simmer gently, giving all the flavors time to meld together. This way, you’ll create a Cullen Skink that’s not just a soup, but a heart-warming experience.
One of the advantages of preparing Cullen Skink is its adaptable nature. If you are in a rush, an instant pot can become your best companion. The instant pot allows for a speedy cooking process without compromising the flavors of the soup. Here are the step-by-step instructions for preparing this hearty dish in an instant pot.
Start by pouring the milk into your instant pot and adding the smoked haddock. Let the fish poach in the milk for about 15 minutes. You will know that your haddock is ready when it easily breaks apart into bite-sized pieces.
While your fish is poaching, prepare your potatoes and onions. Dice your potatoes and chop your onions, ensuring that they are not too small, as they should retain some of their texture during the cooking process.
After your haddock has been poached, remove it from the pot and set it aside. Add a bit of oil to your instant pot, followed by your chopped onions. Sauté the onions until they become soft and translucent. This process will take about 5 minutes.
Next, add your diced potatoes and a bay leaf to the pot. The bay leaf adds a subtle hint of earthiness to your soup which complements the smoky flavor of the haddock. Let the potatoes cook for about 15 minutes, until they are tender.
At this point, reintroduce your poached haddock to the instant pot, along with the milk it was poached in. Let the soup cook on the soup setting in your instant pot for another 15 minutes. This will allow all the flavors of the soup to blend together, creating a harmony between the smoked fish, potatoes, and onions.
To finish off your soup, stir in some heavy cream. This will add a rich, velvety texture to your Cullen Skink, making it a truly hearty and comforting dish.
With your pot filled with the rich, warming flavors of smoked haddock, potatoes, and onions, you have successfully recreated a piece of Scottish culinary history. The Cullen Skink is not just any soup. It’s a testament to Scottish resilience, a reflection of the country’s resourcefulness, and a declaration of its culinary expertise.
Whether you’re using a traditional stove or an instant pot, the key to a good Cullen Skink remains the same: quality ingredients and patience. Take your time to let the smoked haddock infuse the milk, allow the potatoes to cook until they’re tender, and give the onions time to release their sweet, caramelized flavors. Remember to include a bay leaf for an extra layer of flavor, and don’t forget to finish off with a generous splash of heavy cream.
The traditional Cullen Skink recipe is a direct expression of the Scottish ethos: simple yet substantial, unpretentious yet unforgettable. Each spoonful delivers the rustic charm of Scotland right to your kitchen, warming your stomach and heart at the same time. So, the next time you find yourself yearning for a heart-warming soup, remember the Cullen Skink, a piece of Scotland you can savor in your own home.
Now, as you ladle out your homemade masterpiece, take a moment to appreciate the centuries-old tradition you are upholding. In a bowl of Cullen Skink, you’re not just tasting soup, you’re experiencing the enduring spirit of Scotland, a country that knows how to weather the storm and come out stronger.


Today edition will be an interesting one has I will be teaching you guys how to make a thin, delicious Nigeria pancakes, so sit back and read along has a unlises Nigeria pancakes style for you.
NUTRITIONAL VALUE OF PANCAKES
Table of Contents
Pancakes as we all know is a snake but not just just a snack it the most balanced meal one can have for breakfast.
pancakes contain protein which is gotten from egg, carbohydrate which is gotten from flour, fat and oil gotten from butter and vegetable oil and other minor nutrients.
Pancakes is very good for body supplying the body with all required nutrients, also this pancake in talking can be taking or eating with chilled soft drinks, pap or any other food of your choice.
Making a Nigerian style pancakes isn’t hard at all and it doesn’t require much ingredients all you will need to make the Nigerian pancakes are readily in your kitchen.
INGREDIENTS FOR MAKING PANCAKE
Below will be a list of all the ingredients you need for making your pancakes. All the ingredients needed are quite familiar, they can be found readily in your kitchen and for those that you don’t have, you can get it in nearby groceries store. The ingredients needed for pancakes include:-
Evaporated milk (peak milk)
Baking powder (optional)
Chili Pepper (powder)
PROCEDURE FOR MAKING PANCAKES
In this aspect I will guide you through the practical aspect of making a thing, delicious pancakes.
Once you have gotten your ingredients ready and it time for you to prepare your pancakes here is how is done.
We are going to start with the margarine, the first step to be taken is melting the margarine whether by using microwave or by putting it in a bigger bowl containing hot water. Once this is done drop you melted margarine in a big bowl and break your egg into a plate, mixed the egg well before adding it to the margarine in the bowl.
Add some water to the mixture and add flour, stir this until it has minimal lumps. You can use blender to mix this together and if not cooking spoon or rolling stick can be use instead.
After this add milk, sugar, salt and chili pepper with water again, everything in small quantities and stir again and make sure the mixture is properly mix with no lumps.
After the mixing the next procedure is the frying which I will guide you through the process of frying your thing and delicious pancake.
PROCEDURE FOR FRYING PANCAKES
Frying Pancakes isn’t that hard as you might have imagined all you have to is turn on your gas and put your frying pan on it.
Add a little oil to moisturized the surface of the frying pan, this oil shouldn’t be much.
Once this is done, add little quantity of pancake batter to it and tilt the frying pan so that it can coat the surface of the pan evenly.
Fry for a minute or less before flipping the pancake to fry the other side of it.
The pancake is done when the surfaces of the pancake is lightly brown.
Olamide Oladele by name also a student of Federal University Oye Ekiti studying Computer Science. I’m a passionate blogger that loves reading and writing, business minded with solution to complete financial tips. Welcome to www.slideup.com.ng


We have been serving high quality Japanese cuisine on Ventura Boulevard for over 24 years. A local favorite for Los Angeles residents, customers speak highly of our fresh, authentic dishes and the
In a rush? We offer all of the great dishes on our menu for take-out. Come stop by for pick-up where we will make you order within 15 minutes.
Call us at (818) 345-8651 to order.
19658 Ventura Blvd.
Tarzana CA 91356
Phone: (818) 345-8651
Or use our contact form.
Mon-Fri (L) 12 pm - 2 pm
Please call (818) 345-8651 for dinner reservations.
Find out about our daily specials and special promotions on Facebook.


Elevate your BBQ to the next level.
Nobody knows oysters more than a guy raised in Ohio and then living in Montana and North Dakota, lol. We are fortunate in North Dakota to have great fish mongers who get the "goods" to us.
What you will need
One dozen live oysters
1 tablespoon butter
1 tablespoon olive oil
dash of Worcestershire sauce and garlic powder
1/2 cup of Lil' Bird Dog BBQ sauce
Warm until blended well
Whole oysters were placed on grill cup side down on a Green Egg at about 450 degrees F. After 2-3 minutes the oysters open and the top shell was removed keeping the internal liquor. A spoonful of the heated sauce is placed in each oyster and cooked for 2 more minutes. Serve thereafter, listen for the oohs and ahs.


In the course of lunchtime, our bento boxes (filled with fish, meat or poultry with rice, vegetables and a beverage) are paramount, ensuring a quick and tasteful meal for our clients who often are in a hurry. In the evening, our gastronomic offers are quite different: The restaurant and its concept invite the guests to stay and guarantee an all-embracing experience of taste and an authentic immersion in the Japanese cuisine that has much more to offer than sushi. A big variety of small dishes can be shared and handed round. With only 50 seats, the Nozomi preserves its cozy and familiar charm and is therefore perfect for small groups, having the desire of feasting through the versatile menu and enjoying themselves.
Just above the restaurant, in the facility of the (prison)hotel Barabas, three new and cosy rooms with Japanese decor guarantee a restful residence. Make yourself comfortable in 20 square meters, enjoy the beautiful interior design and explore Lucerne’s old town on your own or just get some well-deserved sleep.
Please note: For booking and check-in please contact the reception of the hotel Barabas.
The Nozomi is headed by chef Benjamin Egli-Iwasaki. For more than two years, the passionate chef had travelled through Japan and learnt a lot about the local cuisine. He had also earned recognition for his work at some of Switzerland’s best restaurants. He started his career at the Grand Hotel National of Lucerne, then went on to the Ticino, Gstaad, Chur, Lucerne (sous-chef of the restaurant Mill’ Feuille) and eventually to Zurich, where he was the successful manager of a Japanese restaurant. In tandem with his wife Yuko, he now loves to look after the guests’ well-being at the restaurant Nozomi. Meanwhile, the couple has a son called Akira.


It was 9 am when I knocked on Sahar’s door. Bella opened it. She was excited because it was turning 11 today. I offered my unskilled labor in the kitchen voluntarily. Sahar and Farooq were hosting 15 people in their small apartment. I thought an extra hand is probably appreciative.
When it comes to chores, I was considered to be the lazy one. Honestly, I hesitated to help in the kitchen because I hated when people judged me the way I work in the kitchen. It was less of a learning experience, but being pointed at, that I am not good at making round and soft Rotis. Food and cleaning have been an important topic in my family. I grew up with my grandparents in Lahore. My grandma is an early bird who always starts and ends her day in the kitchen. A long day in the kitchen is enough to master cooking skills. Her life motto was to keep the house clean, pray, cook, and feed the family with her delicious meals. I am sure many of my Asian and middle eastern friends can relate to this picture of our mothers! They have spent more time thinking about what to cook for the family than what inspires them in real life.
We Pakistanis are proud of our food. I have heard my friends saying all the time that their mothers are the best cook. Well, how a large number of the female population can be this great in the kitchen? Thanks to systemic oppression making women stay in the kitchen for long hours. The hard work contributed to the taste but also kept eating freedom. Many women have happily accepted this life. (Read more)
No doubt, the time is changing. Many young girls are not able to carry this lifestyle today. Probably, this is the reason for us putting Instagram posts every time we cook.
Sahar was baking afghani naan bread. It is a rectangular-shaped bread baked in a tandoor (a tube-shaped oven made of bricks that sits above the ground). The baker sticks the dough to the wall of the oven, and heat bakes the bread through. Well, Farooq and Sahar are not that fancies! They were using a regular oven to get the job done. But the job was done tastefully.
I was cutting the salad. I learned how to make the salad in the afghani style from Sahar. It consists of tomatoes, cucumber, sweet onion, coriander, and squeezed lemon & salt to taste. I was not able to keep the uniformity in the slices of vegetables. Sahar assured me that I am doing fine!
The small kitchen was a cozy place to be during the cold weather outside in December. Farooq made us chai (black tea with milk cooked on the stove) and was helping with the dishes. Our discussion involved mostly politics and food.
I have mostly escaped chores. I feel guilty that I hardly offered help in the kitchen. I realized how important it is to cook and clean until I learned to live by myself. But I still do not accept the notion of taking it as a pressure and making a complete job of a woman. It is shared chore, must be done on shared terms.
I am on a small process of restoring my confidence when I am standing in the kitchen. I cook a couple of times a week usually because of two reasons;
- We need to eat proper food!
- We feel like eating something good today.
I haven’t cooked for 20 people like Farooq and Sahar did. I can probably do it if I also get a little help.
Does any of this is relatable to you? Share your experience.


Easter 2016 saw us taking over the café tender in the stunning Kailzie Gardens, Peebles.
We served a seasonal menu of daily soups, quiches, sandwiches and cakes. Plus delicious Red Stag Coffee and a selection of wines and craft beers.
After two years at Kailzie we're excited to be moving on to pastures new and will be opening the Garden Café at Traquair in March.
tel: 01721 722807
In August 2015 we served from the beautiful and bustling location that is Assembly Gardens in George Square as part of the Edinburgh Festival Fringe!
We sold open-top sandwiches, homemade savoury pastries and made-to-order juices and fresh teas.


Stephen's Orchard and Apiary makes all their products homemade and all natural. The fermented sauerkraut it one of our top selling products. The cabbage is soaked in pickling salt and aged for 30 days in large crocks. The family cans it in glass jars and what you will find is a product brimming with healthy probiotics that will help ensure good gut health.
Why is Sauerkraut a probiotic food?
Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics.
As stated in the article Surprising health benefits of sauerkraut written by Kimi Harris. The lactic acid process that naturally preserves sauerkraut is ripe with probiotic power. To name just a few of the good bacteria that are common to lactic acid preserved food, there is Lactobacillus acidophilus, L. bulgaricus, L. plantarum, L. caret, L. pentoaceticus, L brevis and L. thermophiles. There is a wide range of healthy bacteria responsible for these ferments, so you won’t find the same good bacteria count in every batch. Because of antibiotic use, and even the chlorine in our water, the healthy bacteria in our systems are often beaten down. Including naturally fermented foods such as sauerkraut is an excellent way to rebuild healthy gut bacteria levels.
Making Sauerkraut is tough work, so we only make it twice a year at the beginning of spring and at the end of the year for Christmas!
The Sauerkraut is a fast selling item and is not always available. It is a first come first serve bases. Each batch takes four weeks to ferment and Stephen's Orchard does not always have it in stock since it is in high demand.
If you are interested in purchasing, you can call (913) 422-8083 to check availability and purchase your jars over the phone. Pint glass jar of kraut is $7.00 a jar.
Crock holding kraut with center cores.
Walt Stephen checking kraut to see if its ready to be canned.


What is Whey Protein?
What is Whey Protein?
Whey protein is one of the major proteins present in milk. It is isolated from milk during the production of cheese and casein. It is a complete protein, with little quantities of lactose and all essential amino acids. Whey’s biological value has made it a popular product among body builders and athletes. It is available in various forms as a commercial supplement. These forms are capable of aiding body builders in attaining their recommended intake of protein. Even though it is popular, most users do not know what it is and how it works within the body.
Types of whey protein
Whey protein is available in three primary types. They include whey protein isolates (WPI), whey protein concentrate (WPC) and whey protein hydrolysate (WPH).
WPC – Contains a low concentration of carbohydrates and fat. Lower end concentrates constitute about 30% protein while higher ends could contain as high as 90%.
WPI – WPIs are processed further to do away with all lactose and fats. It contains about 90% protein.
WPH – It occurs in a pre-digested form since it has already undergone partial hydrolysis. It does not need much digestion like the other two forms.
Whey protein components
Major proteins present in whey include:
Beta – lacto globulin
Beta – lacto globulin is the most abundant and makes up about 50 – 55%. It is an excellent source of branched chain amino acids. BCAAs are useful in sparring glycogen and preventing muscle breakdown during exercise.
Alpha – lactalbumin
Alpha – lactalbumin is ranked second in abundance after beta – lacto globulin. It makes up about 20 – 25 % of whey protein. It is high in tryptophan amino acid, essential for increasing serotonin production, mood improvement and sleep regulation.
Immunoglobulins are proteins manufactured within the body’s immune system to deal with certain antigens. They make up 10 – 15% of whey protein.
Glycomacropeptide is an amino acid peptide formed during the cheese – making process. Depending on the process of isolating whey protein, it can constitute up to 15%. GMP is useful in inhibiting formation of dental caries and plaque.
Lactoferrin is a globular glycoprotein with iron binding capabilities. It makes up about 1 – 2% of whey protein. Lactoferrin has the capability to inhibit the growth of fungi and bacteria.
Bovine Serum Albumin (BSA)
BSA is a major protein contained in blood serum. It occurs in all body secretions and tissues and has a good essential amino acid profile. It makes up about 5 – 10% of whey protein.
Lysozyme occurs naturally in milk and constitutes less than 0.1% of whey protein. This enzyme contains properties that can enhance the immunity of the body.
Lactoperoxidase is a glycoprotein constituting 0.5% of whey protein. Ideally, it serves as a natural antibacterial agent.
Is whey really necessary?
Yes. Whey protein is a necessary dietary supplement especially for those looking forward to lose weight and build a stronger body. However, you must have a healthy diet in place before trying to add whey to it. Whey protein, just like other supplements should be used to complement a healthy diet plan rather than replacing whole meals altogether.


Whenever I go abroad, I look for a Starbucks. It was in Starbucks caffe at Munich’s Central train station where I first tasted a Chai Latte, and I can still remember how I liked the surprising sweet and spicy taste, although it was almost a decade ago. Ever since, when I have a chance, I do my best to grab a cup of Chai latte to keep me company on my travels. Interestingly, on my way to Innsbruck I accidentally passed another caffe, Coffee Fellows and saw a Chai Latte on their menu. I decided to risk it, skip a Starbucks and give a chance to the Coffee Fellows. My afterthoughts, it was well worth it. Less sweet Chai in a combination with a blueberry muffin was a perfect snack to continue my train ride. I was only too slow to take a picture of the muffin, so there’s only a picture of two nicely decorated paper cups to enjoy.


Pain management is multidimensional approach without any miracle cure for chronic pain, but there are lots of things that can help to heal. For effective management of chronic pain conditions, it is most helpful to use complimentary approaches to controlling pain, such as pain medications plus lifestyle changes, including good nutrition and a healthy level of exercise.
Nutrition is especially important, as many people have an unhealthy and unbalanced diet high in sugars and fats that can cause or worsen existing health problems and also have an effect on pain levels.
An important factor to know about a nutritious diet is that a balanced diet is necessary to get all of the nutrients that your body needs. Carbohydrates, proteins, and fats are all necessary for the body to use, and completely cutting out any of these groups can cause health problems in the long term.
Instead of cutting out these groups, instead try to consume the healthiest versions of these nutrients. Trans fats are bad for health, so they should be avoided, but vegetable oils such as olive oil contain polyunsaturated fats, which are heart-healthy should be made a part of regular diet. Knowing the right amount of food for the body also helps.
Studies show that certain foods may improve inflammation and pain, while other foods may make inflammation and pain worse. The evidence for these claims is often not conclusive, but in some cases scientific studies have been done and there does seem to be a correlation. Decreasing the amount of red meat in the diet and increasing the amount of fresh fruits and vegetables seems to help with chronic pain.
Omega 3 fatty acids and fish oil appear to have an anti-inflammatory effect that is good for chronic pain caused by arthritis.
It is recommended that the consumption of oily and junk foods be decreased or avoided, due to the high sugar and fat content of these high-caloric foods. It is often recommended that a person with chronic pain try to eliminate potential trigger foods from their diet one at a time to see if eliminating these foods has a positive effect on pain levels.


Yield: 1 Bundt Cake
Yummy, Yummy, Yummy!
I am super excited about this cake as it’s my first event / challenge since I have joined ‘Bundt Bakers’ that I get to share with you all! Since joining I have been obsessing over what type of bundt cake I should make given this month’s theme of ‘Boozy Bundt Cakes’. After much deliberation and going back and forth I decided to use Frangelico and Fig and this is the outcome.
The figs are simmered with Frangelico, vanilla bean and cinnamon to produce a wonderfully delicate infused cake batter than in turn bakes into a lovely and moist with a slightly chewy crust. The addition of more Frangelico in the glaze gives it that lovely kick without becoming overpowering. This is an absolute keeper of a receipe!
A big shout out to my new Bundt Baking friends and especially to Lauren Mitchell for hosting this month’s event.
Continue reading →
Yield: Approx. 40 Cookies
When I was a little girl we used to go and visit my Grandma several times a year during school holidays. Grams, as we affectionately called her, had the most amazing garden. There was always something in bloom, the most amazing strawberries and apricots you have ever tasted and best of all a fig tree!
Grams could always tell when I came to visit as the fruit off the fig tree would mysteriously vanish in a matter of hours. I loved my Grams and miss her every day, but every time I see, eat or bake with figs it reminds me of her and the wonderful times we had together.
These cookies are lovely and soft with the combined flavours of honey and figs balancing out beautifully. I am not one who likes honey all that much but it doesn’t overpower the other flavours in the cookie. Feel free to adjust the spices in the fig mixture to suit your own personal tastes, maybe try cardamom or black pepper if you want something slightly spicier.
NOTE: The figs I had were very dry, should you be using soft figs please only use ½ cup of water when making the fig compote.
Continue reading →


Our in-house catering team provide unique, creative catering packages tailor made to suit your event requirements. From a fleet of Street Food vans to a gourmet sit down gala dinner for 900 guests, our food is delicious, honest and we only use the best seasonal ingredients sourced from artisan suppliers.
Need a Manchester venue for a dinner or award ceremony? The raw and stripped back Cotton Sheds provide a blank canvas to transform any award ceremony into a unique memorable event. Think an urban circus theme, festival style street food vans or a traditional cabaret set up, we can cater for your needs. Looking for a drinks reception before an award ceremony? Our VIP Mezzanine with a large feature bar can host up to 400. We are excited to be hosting The Greater Manchester Chamber of Commerce annual dinner in May this year in our Cotton Sheds, one of the largest events in the North West business calendar with over 700 guests expected to attend.
The Bays is available for smaller dinners and prestigious events. 1900s architecture, amazing acoustics and exposed brick create an electric atmosphere for your event. This year The Manchester Pride Spring Benefit dinner is coming to The Bays. Think specular entertainment, red carpet glamour against a unique urban backdrop.
It’s no surprise that we won ‘coolest venue for gala dinners’ at the Prestige Events 2016 Awards. We Are What You Make Us.


Broccoli: The Green Recipe App
Recipe Collection, Cooking Assistant and Seasonal Calendar
Create and collect recipes, cook without distraction in full-screen mode and use ingredients from the seasonal calendar.
Broccoli is a free recipe app that lets you build your own personal recipe collection and helps you cook in a more eco-friendly way.
Recipes with seasonal ingredients are highlighted and if you’re looking for inspiration, you can find seasonal ingredients from your region in the seasonal calendar.
Create your own recipes or import them from your favorite blogs.
Organize your recipe collection with categories and hashtags and quickly find the right recipe using the search function.
Display your recipe in full screen while cooking. This way you always have an overview.
Adjust the amount of ingredients if you want to cook more or less.
Find out which ingredients are seasonal in your region and easily find the seasonal recipes in your collection.
Easily identify the seasonal ingredients in your recipes.
- access your recipes offline
- create backups of your recipe collection
- use the dark theme to save your eyes and battery power
- available languages (so far): English, Spanish, French, German.
Free and without Ads
Because your privacy and sustainable consumption are important to us, we do not use advertising banners. Nevertheless, Broccoli is available to everyone in a basic version for free. If you like our recipe app, you can unlock premium features with a one-time payment and thus support the further development of the app.
Private and Secure
No account is required to use our recipe app and all content you create is stored only on your device.
Start your recipe collection now!
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