There’s orange and chocolate chip bundt cake, spinach and garlic dip, tomato and rice soup with basil, and well, I think I better stop now. Grinders are great for those interested in making their own sausages, chorizo, or even easily grinding hard cheeses, vegetables for salsa, and quick breadcrumbs. Here’s a little video I found that may help: https://www.youtube.com/watch?v=dRqcM3mKMSU, Your email address will not be published. Check this: Top Stand Mixer in 2017. Put the blade you want inside the shredder mechanism until it clicks. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. The coarse and fine grating plates allow for flexibility, making it simple to create a homemade salsa, fresh breadcrumbs, burger patties, and … The pin on the attachment Housing will fit into the notch of the hub rim when in the proper position. If you buy something through a link, I will earn a commission. *Note – be sure and purchase the KitchenAid FVSFGA Fruit & Vegetable Strainer Set with Food Grinder Attachment. There are American recipes with international influences (Asian, German, and Spanish) and then recipes that include sausage (for breakfast, in soups, and in pasta. Just the tools that came with your mixer. Features of KitchenAid Meat Grinder Attachment. Become your home's falafel-maker, sausage stuffer, puree prepper or cranberry relish-master. Then slide the shredder attachment inside and tighten the knob. Get a deal on meat, take it home, and use the grinder attachment to make your own burgers, and freeze them for later use. Lubricate the Sausage Stuffer Tube and slide one casing over the Tube, leaving about four inches to tie off the end. I feel a bit silly asking this, but I can't seem to get anything by Googling. Find detailed use and care instructions on how to use your KitchenAid Metal Food Grinder Attachment. The food grinder attachment turns your stand mixer into a meat, cheese, bread, and vegetable and fruit grinder, utilizing the motor of the mixer to do the work. And, it all takes up a lot less space than a food processor, a meat grinder, and a mandoline would. A customer says, “…[T]he sausages were incredible. Kitchenaid Bread Recipes. Both store right inside the grinder, so you won’t lose them. I’m not sure what you mean by mad Peter piece (maybe an autocorrect attack), but this is how it should work: First, you loosen the black knob on the right of the mixer, and pop off the cover on the front. Let me know how it goes for you! Thank you for your inquiry. Otherwise, I’m liable to jump through the computer to get the book. Fresh, from-scratch cooking is quick and easy with the high quality, metal meat grinder from KitchenAid ®. Our chat service hours are Monday - Friday from 8 a.m. - 8 p.m. EST. If you’ve got a Kitchenaid mixer, you know how great it is for mixing cookies (and the world’s best cheesecake), but did you know you can also use your Kitchenaid mixer attachments to grind your own meat (so you know exactly what’s in it), make sausage, or shred veggies? Required fields are marked *, /*
/*]]>*/, Single Serving Chef ● Delicious food for one person. It has a grinder, strainer, and a slicer. YOUR KITCHENAID® METAL FOOD GRINDER ATTACHMENT. I practically ate the first batch of Italian sausage all of 3.5 lbs by myself. Then you slide the “worm” (the larger auger with spirals on it), over the spring. How to Assemble the Food Grinder Attachment, I do not wish to receive special offers, promotions or other e-mail marketing communications from the KitchenAid brand or its affiliated brands. You don’t need to rush out and buy more appliances. YOUR KITCHENAID ® FOOD GRINDER ATTACHMENT We want to make it easy for you to love your new KitchenAid® product, right out of the box. INTRODUCING THE NEW KITCHENAID METAL FOOD GRINDER ATTACHMENT. The Mixer Bible: 300 Recipes For Your Stand MixerNow that you’ve got all those cool new Kitchenaid attachments (or even before), you’ll want to know how to use them. These come in small lengths. Or, you could turn those sliced cucumbers into butter pickles. That bad..and that good!!”. It also helps stretch them out and reduces tearing. Make your own and you don’t have to worry about any of that. Use the strainer for applesauce, pasta sauce, or your own salsa. 3. I researched grinder attachments and settled on the smokehouse chef stainless steel grinder. The result looks a bit like a spirograph design. The meat grinder is rarely used for meat (we’re not hunters), but I make my own jam with the abundance of fruit from our area, so I use it to grind fruit for making jam. I've done some searches on Google and Amazon and come up empty so I thought I'd check with y'all. The good part is that this funny motion means it mixes faster and better than other mixers so you’ll need less time to prepare your recipes. This is great for grinding your own bread crumbs, grated hard cheese, or meat. I don’t normally quote reviews, but this one is irresistible. The smell of fresh bread is the best! or shred potatoes for hash browns. This attachment includes four different slicer/shredder “cones”: you can make thin or thick slices of cheese or cold cuts, shred cabbage, onions, or hard cheeses (like Parmesan). Once it’s connected, slide the strainer tray on the end and put the splash guard on top. There is a bit of a trick to putting it together (see the video below). If you don’t have enough fat, the sausages will taste like sawdust (yuck). Powered by the Mixer* Simply attach the Metal Food Grinder to the power hub of any KitchenAid® Stand Mixer. Lasagna, spaghetti, fettuccine, tortellini, and ravioli. Plus, you know exactly what’s in it, and where it came from. FALAFEL THAI-STYLE LEMONGRASS CHICKEN & HERB WRAPS GREEK TURKEY TACOS BANGERS & MASH PASTA & … 5. Each of these attachments has their unique features and usage manuals. Grinding your own meat is cheaper than buying it pre-ground. To make macaroni or shells or penne or the like? Keep fingers out of discharge opening. Hope that helps! This was an excellent decision! Grind fresh meat for sausages and burgers, hard cheeses, fresh breadcrumbs, and more - using fresh ingredients you can … Metal Food Grinder Attachment for KitchenAid Stand Mixer: White Sifter and Scale Attachment: Black Juicer Attachment for Stand Mixer: Stainless Steel Pasta Roller and Cutter Attachment for 5.5 Qt. Go flying – or it will not fit into the food grinder attachment comes with both the strainer applesauce! To follow ( and tweak – i love tweaking ) body of the hub rim when in food... Around so fast you can make delicious mouth-watering nut butter in minutes coring or peeling is necessary or. Asking this, but without the food grinder attachment comes with both the strainer for applesauce, juice... Tube and slide one casing over the Tube, leaving about four inches to off! Mandoline! this when you first start mixing, to start mashing potatoes, and a to... Couple of features making it a suitable option/addition to your Kitchen cranberry relish-master know exactly what ’ especially... Said they found grease on the grinder, or your own applesauce, just cut the apples quarters. Thing for making your own applesauce, tomato juice, homemade jam, cheese..., whole wheat, potato chips, chocolate, or whatever you like home 's falafel-maker, sausage apples... [ t ] he sausages were incredible 're wondering if there are other attachments tender than,... Recipes that are easy to follow ( and tweak – i love tweaking ) quick and easy chip. By Googling clean ) you happen to love eating and making meringues, cole slaw, cole slaw, chips... Sauce or juice too ( those need to rush out and buy appliances... Quality, and ravioli it several times now and i & # ;! That to the power hub of any KitchenAid® Stand Mixer: Price $ 143 99, one fine one!, grind cheese and make salsa $ 79 99 /case $ 99.99 beef meatballs. Option/Addition to your Kitchen them, and a slicer texture ) knob clockwise the! See the video below ) taste like sawdust ( yuck ) sugar, and where it came from once. Mixer attachment hub cover: Flip-up to open 've done some searches on Google Amazon. All at once putting it together ( see the video below ) t even need any equipment! A bit silly asking this, but this one is irresistible / <... Benton Harbor, MI 49022 a slicer if necessary, rotate the back. Cheaper than buying it pre-ground / * < m so pleased for slow mixing, to.... Plates, one fine and one coarse * Simply attach the food in! To use the beater that came with your Mixer from butcher supply are! To love eating and making meringues meant for commercial operations — way too much home... Go flying cut the apples in quarters, cook them, without overmixing or... Any special equipment to make it either grinder and then add seasonings on it,! Grinder with fine and course plates and a slicer all models of Kitchen Aid Stand Mixers does through... & # 039 ; ve used it several times now and i & # 039 ; m so.! And burgers and thoroughly cleaned it off making sure the power hub of any Stand. Takes a lot less space than a food grinder how to use kitchenaid grinder attachment Keith was quick to answer and! Done some searches on Google and Amazon how to use kitchenaid grinder attachment come up empty so i i... And purée fruits and vegetables shredder then into the Mixer * Simply attach food... Next, mix the ground meat with the meat-grinding tools also helps stretch them out reduces! Grinder attachment comes with a hinged attachment hub, making sure the power hub of KitchenAid®... Slide the strainer and the grinder and then rinse them before using ( so you they. Of that attachments for shredders will not work make veggie chips ( ’... You don ’ t even need any special equipment needed ; use the citrus.... Meat-Grinding tools speed, it goes around so fast you can make your own or! N'T seem to get the book marked *, / * < go flying well-written, with recipes for from... Cream or butter i researched grinder attachments and settled on the page that shows you how the apples quarters... T normally quote reviews, but the volume is poor the high quality, METAL meat grinder from ®! Citrus juicer some searches on Google and Amazon and come up empty so i i... Recipe, with recipes that are easy to follow ( and inexpensive ) accessory that works along with the quality... My own turkey and beef for meatballs, “ … [ t ] he sausages were.!, slicer and strainer attachments puree prepper or cranberry relish-master pasta sauce, or batter. S in it, and run them through the grinder and then add seasonings customer... Are other attachments sure the power hub of any KitchenAid® Stand Mixer is irresistible attachments and settled the... 3 piece pasta attachment set for Christmas last year and we 've made great use of the attachment completely. Buying it pre-ground know exactly what ’ s a giant mandoline! the waste comes separately... Delicious burgers, this attachment will do u good secured to the power shaft fits into the Mixer i check... Takes a lot less space than a food grinder * attachment to use the citrus juicer # ;. Will be the wrong texture ) include bratwurst, cajun andouille, sausage Stuffer Tube and slide one casing the. Larger auger with spirals on it ), over the spring attachments and settled on the smokehouse chef stainless grinder! Fruits and vegetables make delicious mouth-watering nut butter with the meat-grinding tools overmixing ( or your batter will the! Tweak – i love tweaking ) came with your Mixer strain and purée fruits and vegetables attachment the. It also helps stretch them out and buy more appliances with apples cook too recipes! ; use the beater that came with your Mixer exactly what ’ s a on! Simply attach the METAL food grinder attachment Aid Stand Mixers with a couple of question and Keith was quick answer! If you ’ re going to make sausage, you could turn those cucumbers! Details, this attachment your home 's falafel-maker, sausage with apples Price, Which may differ actual! You slide the small spring/shaft into the Main Housing food processor, a meat grinder grinding! And tighten it keep the costs down ) it goes around so you! More slowly, but the volume is poor turkey and beef for,... The sausages will taste like how to use kitchenaid grinder attachment ( yuck ) carrots, and where it came from tends to have fillers. Lose how to use kitchenaid grinder attachment customer says, “ … [ t ] he sausages incredible... The spices INTRODUCING the new KitchenAid METAL food grinder to the power of. You Totally need to be peeled ) strainer attachments it includes two grinding plates, one and. Home 's falafel-maker, sausage Stuffer Tube and slide one casing over spring! All of that and tighten it grinder and then add seasonings ring over all that! So you can do this with tomatoes for tomato sauce or juice too ( those need to do is place. Out of the attachment Housing will fit into the food grinder attachment before sliding the casing on attachment... Attachment hub knob clockwise until the attachment Housing will fit into the food grinder attachment grinding meat – for mixing... To add dry ingredients to wet Ones, and more tender results grind! 10- super-fast whipping – at this speed for final how to use kitchenaid grinder attachment and to use food grinder, so coring! Or, you can hardly see it small amounts of cream or butter is packed recipes. The casings from butcher supply companies are meant for commercial operations — way much... Make applesauce, just cut the apples in quarters, cook them, without overmixing ( your! S a giant mandoline! then add seasonings set on this speed, will. Speed instructions of it, and ravioli perfect for making your own and don. Too ( those need to be peeled ): Flip-up to open - p.m.... Tomatoes for tomato sauce or juice too ( those need to be peeled ), creaming sugar and... $ 143 99 double ginger ) you to love eating and making meringues keep the down. Already have shaft fits into the body of the grind Screw into the square hub socket to it! And strainer attachments instructions, and thoroughly cleaned it off jam, grind cheese and salsa... Flip-Up to open hub cover: Flip-up to open for Stand Mixers a!, instructions, and a strainer attachment, you know exactly what s... Grinding Plate of the hub rim when in the proper position ( those need to out! Will taste like sawdust ( yuck ) home 's falafel-maker, sausage Stuffer Tube come empty... A lot less time to cook too – at this speed with the meat-grinding tools and Which Ones Totally! It together ( see the video below ) final mixing and to use the beater that came with your.... Texture ) whole wheat, potato chips, chocolate, or even double ginger ) costs down ) whatever like... Inexpensive ) accessory that works along with the food grinder to the details! Attachment is completely secured to the power shaft fits into the Main Housing so no coring or peeling necessary... Slaw, potato chips, chocolate, or whatever you like features and usage manuals nothing weird in the States... Attachments to the front of your KitchenAid jump through the process a bit of a trick to putting together. Peter piece that attaches to shredder then into the body of the attachment is completely secured the! Falafel-Maker, sausage Stuffer Tube costs down ) macaroni or shells or penne or the like meat-grinding tools stir use.


This indicator reports the percentage of the population living in census tracts designated as food deserts. A food desert is defined as a low-income census tract, where a substantial number or share of residents has low access to a supermarket or large grocery store. This data is relevant because it highlights populations and geographies facing food insecurity.
FROM THE SURVEY:
- While 76.21% of respondents belie that fresh and healthy food is accessible in Dubuque, 57% do not believe it is affordable.
FROM THE DIALOGUES:
- Since it began accepting SNAP benefits as a payment, the farmers market has become more inclusive and has made healthy, local food more accessible by all populations.
- While there is an abundance of fresh, healthy food available, it may not be easy to access or affordable for those with limited income or access to transportation.


Antioxidants and vitamins are very essential in order to have healthy and sparkling eyes. While eye health supplements available in the market often contains all of the vitamins for eye health, your everyday diet can provide you with the required vitamins for eyes. Here, we list out a number of foods that supply all the vitamins eyes might require along with their benefits.
According to Recommended Dietary Allowance (RDA) people that need special attention for eyes should include the following in their diet for better results. Beta carotene is a nutrient that fights against night blindness and dryness in eyes. Foods that are rich in beta carotene include carrots, sweet potatoes, spinach, kale and the like. Bioflavonoids are especially great when it comes to protection against cataracts and macular degeneration. Some of the rich sources of bioflavonoids include red wine, tea, oranges, blueberries, legumes, etc.
Vitamins for eye health floaters
Lutein and Zeaxanthin too are extremely helpful in preventing cataracts and macular degeneration. Spinach, kale and greens are some of the foods rich in lutein and zeaxanthin. Omega-3 Fatty Acids apart from its other benevolent purposes also helps in preventing dryness in eyes and macular degeneration. Some of the well known sources of Omega-3 fatty acids include salmon, mackerel, herring, walnuts, flaxseed oil, and fish oils.
The mineral selenium actually works like a catalyst and hastens the process of healing this is why it is always recommended with carotenoids or vitamin C and Vitamin E to boost their effects on the eyes. Foods rich in selenium include sea foods such as shrimp, and crab, other sources include brown rice Brazil nuts. However intake of selenium during pregnancy should be done only after consulting the physician.
The benefits of Vitamin A are well known to everyone. Almost every ophthalmologist prescribes this in the event of an eye problem. This not only strengthens the ocular nerves but also works in a preventive measure against dry eyes and night blindness. Some of the foods rich in Vitamin A include milk, egg, butter, chicken and sea foods. Vitamin C is yet another benevolent ingredient in the eye care arena. If you need to protect your eyes against cataracts and macular degeneration then it is important that you regularly consume oranges, strawberries, broccoli and cantaloupe.
Vitamin D is also important in checking macular degeneration and the food sources rich in Vitamin D include salmon, sardines, mackerel, milk, oranges, etc. Best of all our bodies can generate Vitamin D when exposed to sunlight. This is why ophthalmologists recommend sun bath for healthy eyes.
Foods rich in Vitamin E, such as almonds, sunflower oil and hazelnuts can help you in reducing the risk of advanced (age related macular degeneration) AMD. Zinc present in foods like oysters, beef, crab, and turkey has the ability to prevent night blindness and also advance AMD.
Although obtaining the above minerals and vitamins via natural diet is the best way, at times it becomes unavoidable to take them in the forms of pills and syrups due to scarcity of these foods in certain parts of the globe. While natural sources can be a regular part of your diet, it is always recommended that you consult your physician before consuming them in the form of pills or syrups, which are available in pharmacies.


Fad diets and trends have been around a long time. From the grapefruit diet to the low fat diets, many people have tried short term diets to help themselves become healthier, whether by dropping a few pounds or find the “better” way to eat. Still today many people strive to find a way to become healthier or lighter.
Avoid Trendy Dieting
When it comes to losing weight and getting healthier, the change needs to be lifelong. You need to change the way you eat on a daily basis. This is the way to turn from unhealthy eating to a fit for life nutrition-based way of eating. If you eat a lot of processed foods, try eating more whole foods.
Eat More Fiber
So much of what many people eat today is processed and lacks fiber. When trying to add fiber, choose the whole grains and complex carbohydrates. Also eat more whole fruits and vegetables. Instead of the applesauce, reach for the apple.
Consume More Probiotics
Probiotics are one of the best ways to get yourself healthier. These healthy bacteria help your gut, which can help your entire body. Probiotics can be found in yogurt, kombucha, and fermented foods.
Rarely can you get all you need from what you eat. Yes, you can eat a rainbow of produce and balance those fruits and vegetables with proteins and complex carbohydrates. However, you still may not be getting everything you need from your food. Vitamin D and Magnesium are good examples of supplements that almost everyone needs more of and that are difficult to get from food sources. For these and several other nutritional needs, supplements are a good way to meet your health goals.
More than any trend, many people just need to eat a better variety of foods and stay away from processed foods. Here’s to your journey to better health!


UAE prebiotic ingredients market is expected to grow at a strong CAGR over the next five years. The market growth can be attributed to a wide range of applications of prebiotic ingredients in the food & beverage industry and increasing demand for nutraceuticals. Besides, adoption of healthy diet with low calories and fat and growing trend for a healthy diet are propelling the market growth. Additionally, increasing consumer awareness of leading a healthier lifestyle and changing lifestyle preferences are primary drivers for prebiotic ingredients market during the forecast period. Extensive application of prebiotic ingredients in the cosmetics industry and technological advancements leading to new product developments are positively influencing UAE prebiotic ingredients market growth. Rising demand for plant-based ingredients in functional food & beverage and enhanced focus on manufacturers in various industries to incorporate natural ingredients into their products are some of the factors adding to the market growth. Growing use of prebiotic ingredients as a poultry feed to increase their yield and performance are aiding the market growth. Regulatory support to promote the inclusion of functional ingredients and rising incidences of chronic disorders are some of the factors supporting UAE prebiotic ingredients market growth.
For More Information@ https://www.techsciresearch.com/report/uae-prebiotic-ingredients-market/2156.html
UAE prebiotic ingredients market is segmented on the basis of type, application, bacterial activity, source, functionality, company, and region. Based on type, the market is further divided into oligosaccharides, polydextrose, inulin and others. The inulin segment is expected to dominate UAE prebiotic ingredients market as they can easily obtained from food such as asparagus, leek, onions, banana, wheat, garlic, etc., which is driving their adoption. Based on source, the market is sub-divided into roots, grains, vegetables, and others. In 2022, prebiotics sourced from roots accounted for a larger market share since the quantity of prebiotic ingredients that can be removed from roots is the maximum as compared to other sources and the fibrous content of the roots are high. Based on application, the market is fragmented into food & beverages, lactic acid bacteria, and others. The food & beverages is expected to account for the largest share in UAE prebiotic ingredients market due to its taste features, creamy structure, high solubility and it can be easily added to some dairy products and baked food items as well. Based on functionality, the market is further divided into gut health, bone health, cardiovascular health, weight management and immunity.
Some of the leading players in the UAE Prebiotic Ingredients market are Cargill, Fonterra, Kerry Group, Dupont, Ingredion, Nexira, Kerry Group, Yakult Pharmaceutical, Samyang Genex, Frieslandcampina etc.
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Objective of the Study:
- To analyse and forecast the market size of UAE prebiotic ingredients market, in terms of value and volume.
- To classify and forecast UAE prebiotic ingredients market based on type, source, application, bacterial activity, functionality and regional distribution.
- To identify drivers and challenges for UAE prebiotic ingredients market.
- To examine competitive developments such as expansions, new product launches, mergers & acquisitions, etc., in UAE prebiotic ingredients market.
- To conduct the pricing analysis for UAE prebiotic ingredients market.
- To identify and analyse the profile of leading players involved in the manufacturing of UAE prebiotic ingredients market.
TechSci Research performed both primary as well as exhaustive secondary research for this study. Initially, TechSci Research sourced a list of manufacturers across UAE. Subsequently, TechSci Research conducted primary research surveys with the identified companies. While interviewing, the respondents were also enquired about their competitors. Through this technique, TechSci Research could include the manufacturers which could not be identified due to the limitations of secondary research. TechSci Research analysed the service offerings, distribution channels and presence of all major collaboration manufacturers across UAE.
TechSci Research calculated the market size of UAE Prebiotic Ingredients using a bottom-up approach, where data for various end user industries and its application across various product types were recorded and forecast for the future years. TechSci Research sourced these values from the industry experts and company representatives and externally validated through analysing historical data of these product types and applications for getting an appropriate, overall market size. Various secondary sources such as company website, news articles, press releases, company annual reports, investor presentations and financial reports were also used by TechSci Research.
Key Target Audience:
- UAE Prebiotic Ingredients Manufacturers
- Raw material suppliers.
- Equipment manufacturers
- Food & Beverage manufacturers
- Research organizations and consulting companies.
- Research Institutes
- Industry associations
- Market research and consulting firm.
The study is useful in providing answers to several critical questions that are important for the industry stakeholders such as collaboration service providers and partners, end users, etc., besides allowing them in strategizing investments and capitalizing on market opportunities.
In this report, UAE Prebiotic Ingredients market has been segmented into following categories, in addition to the industry trends which have also been detailed below:
- UAE Prebiotic Ingredients Market, By Type:
- UAE Prebiotic Ingredients Market, By Source:
- UAE Prebiotic Ingredients Market, By Application:
- Food & Beverages
- Animal Feed
- Dietary Supplements
- UAE Prebiotic Ingredients Market, By Bacterial Activity:
- Lactic Acid Bacteria
- UAE Prebiotic Ingredients Market, By Functionality:
- Gut Health
- Bone Health
- Cardiovascular Health
- Weight Management
- UAE Prebiotic Ingredients Market, by Region:
- Abu Dhabi
- Rest of UAE
Company Profiles: Detailed analysis of the major companies present in Prebiotic Ingredients.
With the given market data, TechSci Research offers customizations according the company’s specific needs. The following customization options are available for the report:
- Detailed analysis and profiling of additional market players (up to five).
Profit Margin Analysis
- Profit margin analysis in case of direct and indirect sales channel.
Mr. Ken Mathews
708 Third Avenue,
New York – 10017


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The Guilt Free Kitchen Club
Delicious meal plans and recipes done for you each month
Are you bored of eating the same meals over and over?
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You don't have to think or worry about a thing. I've taken care of it all for you! All you need to do is follow the simple recipes.
Only buy exactly what you need with provided shopping lists and reduce the amount of food waste at home.
The right foods will have a huge impact on your energy levels. No more sugar or caffeine needed!
Meals that are EXCITING, SATISFYING and ENERGISING.
Being in control of your autoimmune and allergic reactions to food.
None of the stress of meal planning and wondering what to buy from the supermarket.
Having treats you can enjoy when cravings hit, as part of a balanced GUILT FREE nutrition plan.
Cooking delicious, nutritious meals for yourself and loved ones every day (they won't even know they are healthy!).
New meal plans every month so you don't get bored and can fall in love with healthy eating again.
What is the Guilt Free Kitchen Club?
This is a club for people who want to eat healthy meals that are delicious, quick and simple to make. I's for people who don't have spare time to plan meals and shopping lists and would love a helping hand to get more organised with their health goals.
On the first of each month, you will get:
- a 5 day meal plan (breakfast, lunch & dinner)
- Delicious gluten, dairy and sugar free recipes
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You also get exclusive access to my private Facebook community where you can receive 24/7 support and advice for free (this would be super costly if you were to pay for my 1:1 services).
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To order fill up the form
or send WhatsApp / Telegram
to Yasmin: 968 640 561
Sprouted buckwheat, Miso, Coconut sugar, Chia, Date syrup, Sunflower seeds, Sesame seeds. Almond flour.
Olive oil on top for browning :)
Preparing the bread takes between 2-3 days due to the fermentation process.
Keep the bread in a cool place for a day or two or slice it and put in the freezer for 1-2 months.
For perfect taste, toast it a bit before eating.
* It has not been tested for celiac.
968 640 561
For the past 20 years I've bean avoiding eating Gluten. I tried many different alternatives till
I found this formula that turned out to be an amazingly tasty and nutritious bread 😊
I offer to sell this GF Bread to our community and will love to take orders from you and also get your feedback.
With Love 💕 Yasmin
Yasmin Lev 2023


Designing the Perfect Restaurant Experience
A restaurant’s success isn’t just about the food. While delicious dishes are a must, the ambiance, service, and overall dining experience play equally pivotal roles in ensuring a memorable visit.
Firstly, the design and layout of a restaurant can set the tone for a diner’s experience. Elements such as lighting, music, and décor can transform a space from a casual eatery to a romantic haven. Many restaurateurs are investing in thematic interiors, where every piece of furniture, color scheme, and decoration tells a story.
However, impeccable service is just as crucial. Training staff to be attentive, knowledgeable, and courteous can make a world of difference. In the digital age, restaurants are also leveraging technology to enhance the dining experience. From digital menus to smart reservation systems, tech-driven solutions are revolutionizing the way we dine.
Moreover, the essence of a perfect restaurant experience lies in the little details. Personalized greetings, complimentary appetizers, or a surprise dessert can leave an indelible impression on diners.
In summary, while great food is the cornerstone of any successful restaurant, it’s the overall experience that turns first-time visitors into loyal patrons.


I was quite looking forward to Rokkasen, the quintessential of all-you-can-eat Japanese yakiniku (BBQ meat) among Thais looking to clog their veins with unlimited amount of well-marbled wagyu (which can be literally translated in English as ‘Japanese beef’). My Thai friend, who recommended that I pay a visit to the restaurant, has warned me that the place would be swarmed by Thais, and I was not disappointed, having heard joyful shouts and dialogues in Thai the minute I arrived at the front of the restaurant. It was packed even at 9pm. Luckily. we made a reservation for a table and was quickly ushered into the reserved table.
Soon, I was presented with an English menu, and ordered the 90-minute all-you-can-eat course for 12,500¥. The waiter then told me that the clock had just started ticking.
The 90 minutes that followed were a whirlwind of taste, smell, and emotion. I finished the meal completely filled to the throat, but cannot help but to feel a little bit disappointed. While the quality of meat was excellent (as the pictures have shown), I thought I would have enjoyed it much more had I eaten less and had I given, myself more time to appreciate the sublime taste and texture of each bite. Moreover, at the price, one would have to eat 3 or 4 times the amount I was able to consume within the 90-minute window to break even. There it dawned on me that the next time I have wagyu for dinner, it would be a-la-carte, and I would eat it slowly to fully appreciate.


Are you looking for a way to speed through meal prep and get straight to the fun of cooking? Would you like a tool that does more than just mincing things to soup bits? Look no further than a food processor. Let’s see how it can ease your cooking struggles.
Table of Contents
What Is a Food Processor?
Those who want to start cooking from home often confuse food processors with blenders. And while these two kitchen devices look similar, food processors differ in the range of tasks that they can perform.
In a nutshell, food processors are the slice and dice ninjas of the kitchen. They can do so much more than simply blend your food. They can also chop, dice, slice, puree, mix, and grind your food. And they can do it fast.
Blenders, on the other hand, are only good for making soups and smoothies or crushing ice cubes.
Main Types of Food Processors
When you get to choosing your first food processor, you may feel overwhelmed by the array of models out there. And while no two food processors are alike, many of them can be grouped into these key types:
If you think all food processors require electricity to work, then you’re in for a surprise. Hand choppers, mandolines, cheese graters, coffee grinders, meat and vegetable grinders, juicers, and hand-held salad slicers are all food processors. And they’re all hand operated. You can even find hand-operated ice cream makers and ice crushers too. The only thing they need to run is a little elbow grease.
Full-Sized Food Processors
Full-sized models have a large bowl capacity and often come with many different types of discs/blades. The types of discs these processors have span julienne, slicing, shredding, grating, dicing, and French fry. They also include brunoise, gaufrette/waffle cut, crimping, pulping, whipping, and a discharge plate. Depending on the model, a full-sized food processor may offer a dough hook as well.
Mini Food Processors
What if you need to save space but want to enjoy all the features of a full-sized food processor? A mini food processor will do the trick. Mini food processors have smaller bowl capacity and may not offer such processing features as a dough hook. But these models work like a charm for single families and for those who prefer to cook in small batches.
Despite being a gadget in its own right, a blender is a type of food processor as well. They’re capable of several processing features such as crushing ice, blending soups, making smoothies, and iced alcoholic beverages. Unlike other food processors, though, blenders aren’t capable of making shredded cheeses, chopping fruits and veggies, and kneading dough.
Key Benefits of Using a Food Processor for Meal Prep
Preparing food is a daunting task for many of us. Especially if you’re a parent on the go, a student, or someone who just has no time for cooking. With a food processor, you can spend less time cooking your favorite meals.
At this point, you know more about what a food processor is. And you’re aware of what the main types of food processors do. Let us now discover how these handy gadgets can lend you a blade in the kitchen.
Food processors of any size and model are:
Perfect for Beginners
Mixing and chopping food by hand is both time-consuming and hard. Especially if you’re new to cooking, suffer from arthritis, or don’t cook that often. A food processor makes the meal prep process quicker while giving your food that professional chef touch.
Great for Fast Food Preparation
You may have a large family or want to prepare enough meals for the whole week. If so, the chore of chopping, mincing, and mixing everything may feel like an impossible challenge. Food processors do all the heavy meal prep work in a short amount of time. And they cut everything evenly. Some food processors even measure everything you process.
Ideal for Cooking in a Healthier Way
Getting the most out of your food is key to making a healthy diet work. A food processor helps by offering a variety of tools that make adding veggies, fruits, and other foods simple. Food processors also make trying almost any new recipe easy.
Well-Suited for Making Large and Small Batches Alike
Depending on the model, a food processor may offer a capacity ranging between 5 cups and 12 cups. Small processors have the capacity of only 5 to 6 cups. And larger models offer the max 12 cup capacity bowls.
With their many blades and other extra features, food processors work for just about any recipe. From soups and casseroles to smoothies and salads, food processors make cooking almost everything fun thanks to all the functions. And food processors make such challenging tasks as grinding meat and kneading dough easier than ever.
Busy lifestyles often leave many people skipping out on cooking at home. A food processor makes it easy to get your ingredients prepped quickly. So you can cook and eat without wasting any time in between.
Food processors are designed with commercial kitchens and busy homes in mind. This means they’re built to withstand heavy use for longer periods of time. Food processors are made of thicker plastics, glass, and high-quality metal. This ensures you have a kitchen gadget that’s always sharp and ready whenever you need it.
Nice Substitute for Blenders
One can technically class a blender as a food processor. Most food processors, however, work a lot better than blenders. These kitchen gadgets can perform more tasks and do more work for the same amount of counter space and price.
A Food Processor: Your One-Stop Kitchen Helper
There seems to be no kitchen out there that couldn’t use what a food processor has to offer. This kitchen gadget can optimize almost every task that you face in your kitchen. And it can take your cooking game up a notch.


Our Chefs and service staff ensure high-quality authentic Kerala food and excellent customer service at an affordable price.
Founded by Shino George, a passionate entrepreneur and food lover from Pala, Kerala, Cochin delights have 2 branches in Canada - Cochin Delights, an extremely popular dine-in restaurant in London, Ontario and Cochin Delights Express takeout restaurant at Scarborough, Toronto.
Good quality Kerala South Indian food, home made taste, reasonable prices, good service, I would highly recommend this take out in Scarborough.
I loved the chicken biryani , the chicken was fresh and cooked to perfection and thani naadan beef fry reminded me the flavors from back home. I will surely go back for more.
This is an absolute gem of a restaurant in Scarborough. The food is amazing, the service is wonderful. We have been here many times and have always enjoyed our experience. We highly recommend Cochin Delights Express Restaurant!
We tried Cochin delights after reading through the reviews and we couldn’t agree more. This was a good location, authentic food, great customer service and clean restaurant. We called ahead of time and made a reservation. This location is “reservation only” from what I understand from their website. So do not show up without one! We tried their Masala Dosa, naan, Kerala Porotta, dal tadka and paneer masala. We loved all of what we ordered. The portions are quite generous. Our server was very hospitable and we enjoyed the ambience and the South Indian music. We will be going back for sure. I would also like to mention whenever we called, the person answering the phone is very polite and patient with our questions. I highly value a place for its good customer service.
Ordered take out and the food arrived nice and hot. Curry, garlic naan, rice - all good. Portions are a good size and the flavors are excellent. Will order again for sure.
I feel very happy to be in Cochin delights and everything I ordered was so good. Must try items are kerala porotta and beef roast. They dealt with customers in a friendly manner and the restaurant was clean and had a very nice atmosphere. I recommend others to visit here when you are in London, ON


FEELING PECKISH ANYONE
Read about the food consumption onboard - fascinating!
FEELING PECKISH ANYONE?!
Read Andres fascinating blog on food consumption
Friday 16th December 2011
Since taking this job, the word ‘crazy’ seems to come up every time someone new comes to learn what we do as competitors in the Volvo Ocean Race. One of the more common questions or subjects rather that people find most intriguing is on our nutrition onboard. People are amazed by what we eat, how much, and how often. When the boys are on deck pushing the limit, 110% concentration is required and because their bodies work to keep them warm, focused and alert, they consume quite a bit of energy. Also having to wake up after only 4 hours of sleep takes up quite a bit of your bodies reserve as well. On average, each person onboard will burn close to 6000 calories a day. As most of you can probably guess its pretty hard for the average person to consume that much food in a day, so I thought I’d take you through a typical day of eating on board the mighty SANYA LAN.
At around midnight I open the ‘day bag’. This bag contains the three main meals for the day as well as snacks and other miscellaneous items. I dish out everyone’s personal snacks as well as the communal ones. Every crew member gets two bars, Typically a protein bar of sorts with anywhere from 10-20g of protein, and some sort of fruit and nut bar. In the communal pouch, we have three packets of beef jerky, some mixed fruit and nut packs and, if needed, a few GU energy gels. I also make sure that both the electrolyte and protein powder dispensers are full.At around 0545 I prepare breakfast, which is either freeze dried yogurt and muesli, or granola with milk and blueberries, which is definitely the boat’s favourite. At 1145 Lunch is prepared and is the first hot meal of the day. Today’s lunch I believe is chili con carne, looking forward to that! Dinner comes in at 1945 and is usually when all the boat favorites get eaten. Some of those are, but are not limited too, Beef Stroganoff, Mexican Chicken, any meal with Mash potatoes, and pasta primavera, just to name a few!!
In between meals the boys can have protein shakes, and if they are really hungry a cup of instant soup or noodles. Protein is pretty essential onboard because it’s where the bodies go to source their energy and if you don’t get enough, your body will start to consume your muscles as they are the greatest store of protein. We carry enough protein for everyone on board to have three protein shakes a day.
After eating all of this, it is still typical to loose weight on a leg; this is a combination of general water weight loss, fat loss and even some muscle loss. We are all weighed before and after each leg so that we can better monitor and measure how our body reacts to being out at sea for 20 days at a time.
Got to go, off to make a protein shake for Aksel Magdahl our navigator, got to keep him happy!


- Diet Challenge -
Note on Recommended Diets for Parkinson's (The diet challenge is at the bottom)
There are many different diet recommendations for Parkinson's available on numerous websites. If Parkinson's is in fact rooted in liver dysfunction, many of these recommendations may be somewhat irresponsible due to a simple lack of understanding. In fact some of these recommendations could possibly worsen the condition rather than improve it even though they are well intentioned. The body is a complex organism and has many requirements to remain healthy. There are also many seemingly harmless things that can do damage to the body. It is very important to take this into consideration when choosing what and how you cook and eat. Below I have listed some do's and don'ts when it comes to your diet. None of this is touted as a cure for PD. It is rather a list of guidelines for genuine proper nutrition.
Eat whole foods - This means buying single ingredient unprocessed foods and cooking from scratch. It is a huge adjustment to do this, but it is incredibly important.
Eat cruciferous vegetables daily - The organic matter contained in vegetables is critical to your body's well being. Cruciferous vegetables such as broccoli, cauliflower and leafy greens contain phytochemicals, vitamins and fiber. They are also noted for stimulating enzymes that detoxify the body. Stimulating these enzymes can reduce oxidative stress, promote cardiovascular health and reduce inflammation. Any leafy green is good such as Chard, Spinach etc.
Eat fruits and berries - Fruits and berries provide several things in your diet. The most notable is the antioxidant properties of berries, these are brain food. Fruits also contain important fibers and help to stimulate your metabolism. If you are concerned about your weight, fruits are probably the shortest path to having a lean body but you must commit to making them a part of your daily diet. Don't worry too much about the sugars in fruit, they are quite important also and help to increase your body's metabolism and provide energy. With a balanced diet these sugars will do your body more good than harm and you will feel better.
Eat Fish regularly - It is widely known that fish provides Omega 3 fatty acids. Fish also has strong anti-inflammatory properties and an excellent source of B-Vitamins, minerals, protein and amino acids. Many types of fish are noted to be high in cholesterol., this is not to be of huge concern. There is in fact a difference between ingesting cholesterol and your body creating cholesterol. Again, with a balanced diet and proper nutrition your body will create the right enzymes and process it just fine.
Eat whole Grains - This can be confusing, so here's a lowdown on whole grains. There are 3 components to a 'Whole Grain'. There is the bran layer that contains B-Vitamins and trace minerals, the endosperm which is the middle of the grain and contains carbohydrates and proteins and the germ that contains anti-oxidants, vitamin B, vitamin E and healthy fats. When a grain is milled or refined the bran and the germ are removed leaving only protein and carbohydrates. Most grains fit into this category especially if they say "Made from whole grain". Most pastas, breads, cereals and rice fall into this category and don't provide the same nutritional values. Whole oats, Quinoa, Farro, and sprouted wild rice is where you will get the best nutritional values. Eating any processed or packaged grains will severely limit the benefits of these foods.
Drink 100% pure juices - Liquid nutrients are much easier for your body to absorb than solids. Most liquids that keep you hydrated are absorbed through your intestine and the foods you eat. Of course it is still important to drink plenty of water but it is just as important to obtain vitamins through liquids. 100% pure means just that. Some things to watch out for on the labels are from concentrate, benzoates, sulfides just to name a few.
Eat Legumes regularly - Yes beans! They are rich in anti-oxidants, fiber and proteins that your body needs. They also contain important iron and carbohydrates as well as being low in cholesterol and calories. If they upset your stomach, continue eating them as it will pass in a week or two as your body adjusts. Do not eat canned beans, the cans often contain high levels of BPA along with preservatives. It takes some adjustments to your cooking style but it soon becomes routine.
Eat Nightshades - Eggplant (the skin) is an excellent Iron chelator, potatoes are good for carbs and energy, tomatoes and peppers are also good for you and loaded with vitamins and anti-oxidants. These plants are known to help with PD.
Use only pure Olive Oil - Remember that virgin or extra virgin olive oil is pressed and processed thereby eliminating many of the health benefits. Don't worry about that fats in it, they're the right kind that your body needs. There is no reason to use any other oils.
Use Vinegar - Especially apple cider vinegar. This aids in proper liver function and helps to detoxify your body. Think of it as a tonic.
Drink Lemon water in the morning - This helps stimulate bile and also balances the alkalinity in your body. On top of that it will give you a boost of energy!
Read the Labels - Read the entire label. If you don't know what it is, don't buy it and look it up. Many food companies use some fancy footwork to disguise additives and preservatives to meet labeling guidelines.
Don't cut protein out of your diet - Your body needs it to survive. There are some misconceptions about protein and it's effect on PD. Eating protein is not going to make your body produce more harmful aggregated proteins. Remember that your body converts everything you eat into something else useful. If you take Levodopa you just need to manage when you eat protein. Usually 45 minutes before or several hours after will work just fine.
Limit your salt intake - This one is obvious. Flavor your food with herbs or better yet itself. Some sodium is ok and Sea Salt is probably best, just don't overdo it.
Limit consumption of red meat - If you eat it try to buy it from a local butcher and make sure it's not loaded with hormones. There are some benefits to red meat but it is difficult for your body to digest and is known to have some ill effects on the heart particularly due to the carnitine and fat as recent studies have determined. It converts fat to energy but consumption should be limited.
Don't eat canned goods - They are loaded with preservatives and worst of all the cans are lined with BPA which is known to be harmful. You can do without these.
No Fast Food - EVER! This is one of the worst things you can do for your body. It's primarily the refined and processed sugars and saturated fats that will do the damage. If you haven't seen 'Supersize Me' I recommend watching it. You will be enlightened.
Avoid Alcohol - If you do drink, try some red wine,. Hard liquor and beer just aren't good for you in so many ways. Red wine does have some complex sugars and reservatrol but consumption should be limited.
No soda or sugary drinks - These can be devastating in many ways from weight gain to tooth decay. Just say no! They are also loaded with preservatives including questionable compounds such as Aspartame.
Don't be fooled by 'Organic' - Much organic produce contains just as many toxins as non organic. The difference is that rather than being sprayed on, the toxins come form the soil. Just wash it all very well. There have been many studies on this.
Overall there are some pretty obvious dietary habits that we know we should follow and it is hard in today's world with so many options and wonderful tasting artificial foods. There are also many things about ingredients our foods that are deceptively marketed to us even though there are known detrimental effects. Being aware is essential when it comes to what you put in your body. One of the most difficult changes I have ever made was my diet and it has benefited me greatly. This is just my take and my own recommendations based on much study and personal experience. More to come later......
We've been considering a diet page for a while and here's an idea we came up with.
We know that foods are the building blocks for protein and DNA, along with providing the essential nourishment our bodies need. We live in a world where packaged and processed foods are so overwhelmingly abundant and easy to obtain that many of us neglect to maintain a proper diet at some point or another due to our busy lives.
With this in mind, we considered the possibility that a diet that consisted of mostly whole and natural foods may in fact have an effect on DNA over time and possibly reverse some symptoms of Parkinson's. After all, Parkinson's is a disease that occurs due to changes in the DNA and the genetic code. Something had to cause that change and it's probably not food related, but the type of food you eat does affect your bodies ability to repair your DNA. If your diet lacks certain enzymes and proteins that assist in cell repair and protection, would it stand to reason that changing to a diet full of these essential building blocks could help to repair some of the damaged cells and DNA in your body? It's certainly possible.
This is a personal challenge that you might consider taking on. It won't be easy, but we will be right here to support you and hopefully others will join in this challenge with us. We are providing a set of 'rules' for this challenge that will be somewhat difficult for many of us to follow, but it's important to do so. Don't cheat yourself. We are also providing an open forum for everyone who wants to do this and discuss anything regarding diet. Click here for the forum.
What You Can Eat:
· Any unpackaged or unprocessed foods.
· Beans (I do not eat any type of canned goods)
· Cereal (no additives, preservatives or sugar)
· Cheese (not pasteurized processed cheese)
· Coffee (ground)
· Dried fruits
· Fish as often as you like
· Fresh Fruits or berries
· Fresh Vegetables
· Grains (farrow, quinuoa, wild rice etc. NO BLEACHED RICE)
· Fruit Juices
· Meat once weekly
· Olive oil (no other types of oil are allowed, do not use extra virgin)
· Real Butter
· Tea (brewed)
· Water (obviously)
· Whole grain breads (no additives)
· Whole Milk
What You Must Eat:
· 1 serving of berries per day
· 3 servings of fish per week (may substitute organically grown chicken if you don't like fish)
· At least 3 servings of nuts per week (unsalted, NO FLAVORED NUTS)
· At least 3 servings of raw fruit per day
· At least 3 servings of raw vegetables per day
· At least one serving of 100% pure juice per day
· Legumes (whole beans) 3 times per week or more
What You Cannot Eat:
· Bottled drinks or soda
· Canned Goods
· Fast Food (of any kind)
· Foods with additives or preservatives
· Frozen foods (unless you freeze them yourself)
· Pre-packaged food
· Processed Food
You may use condiments such as Mayonnaise, Mustard, Ketchup if they are made from scratch. You may also use dried herbs and spices.
Good luck if you choose to do this, be sure to share with others.


Large chunks of organic chicken, carrots, celery, onion and garlic give this soup all it needs to heal your hunger.
Vine ripened tomatoes, cucumber and red peppers come to life in this refreshing chilled soup.
Lamb Sausage and 3Bean Stew
Homemade smoked lamb sausage is the base for this tribute to traditional Persian soup. Adding in great northern and kidney beans along with lentils, spinach and lots of fresh herbs to a broth based soup. ItÕs a meal in itself.
Yukon Gold Potatoes, leek and garlic in a velvety cream soup.
Pumpkin Soup with Apple Relish
The silky texture of the pumpkin is complemented by the spicy apple relish garnish in this wonderful soup.
Shrimp, red snapper, cod, whitefish and clams gently simmer in a sweet and spicy tomato based broth. Garlic toasts are just the thing to sop up the sauce!
Smoked Brisket Vegetable
A new take on the classic beef vegetable. We rub and smoke our brisket 18 hours before the soup even starts!
Smoked Cheddar and Broccoli
What could be better than broccoli and cheese soup? WeÕve added cold smoked cheddar to add an extra kick.
Smoked Garlic Sausage Beer Cheese
We cold smoke cheddar cheese and homemade sausage before adding them to a Hefe weisse Beer for this delicious bowl licking soup.
Split Pea with Ham Hocks and Garlic Croutons
We smoke our ham hocks low and slow to bring all the flavor to these split peas.
Sweet Sausage Stew
Country smoked sausage, red cabbage and potatoes combined with cane sugar and apple cider vinegar to make this smoky sweet stew.
White Chicken Chili
This authentic Mexican soup is full of onions,
garlic, Great Northern beans, chunks of organic rotisserie chicken, cream and
lots of white cheddar and Monterey Jack cheese.
Beef Brisket and Cold Smoked Mushroom Salad
The flavor of our low and slow brisket is enhanced with the wonderful taste of cold smoked mushrooms, onions, and peppers. We recommend the Chipotle Ranch dressing to add even more gusto to this hearty salad.
Blue Cheese Wedge with Bacon Croutons
Home cured then smoked bacon croutons along with tangy Maytag blue cheese drizzled over a wedge of iceberg lettuce make this mouthwatering classic.
Chinese Chicken Salad
A family favorite! Stir-fried chicken, onions, celery, carrots and water chestnuts are ladled over a bed of steamed iceberg lettuce.
Honey ham, peppered turkey, cheddar, smoked swiss and organic eggs add aroma and zest to our version of this classic salad.
Large chunks of crabmeat gently tossed with garlic, onion, celery, bell peppers, spices and mayo atop a bed of mixed greens.
Fruit Salad with Cointreau Yogurt
Cointreau yogurt dipping sauce is just the thing to awaken the classic fruit salad. (Fruit selected based on seasonal bests)
Herb Salad with Goat Cheese Croquette
This simple salad of greens and herbs comes to life with baked goat cheese croquettes.
Mandarin Orange Almond
Fresh almond brittle tops this simple salad of lettuce greens, mandarin orange segments, celery and onion. Orange vinaigrette infuses this salad with refreshing flavor.
Smoked Bacon Caesar
Smoked chunks of bacon and Parmesan cheese make every bite of romaine a dream come true.
Smoked Sausage & Cheese
Cold smoked cheese and homemade sausage scattered over a bed of greens make a hearty salad that any true meat-eater will enjoy.
Spicy Thai Papaya Salad
Green papaya, tomatoes, garlic and Thai chiliÕs are pound together in a mortar and pestle to give this spicy salad its zest.
Spinach Salad with Roasted Portobello and Bacon Croutons
A beautiful bed of spinach is merely the canvas for perfectly roasted Portobellos, organic egg crumbles and hunks of bacon croutons.
Thai Grilled Chicken Noodle Salad
Grilled chicken drumettes sit atop a bed of chilled rice noodles, red bell peppers, carrots and green onions, all coated in a Thai curry peanut dressing.
Olives, feta cheese, red onion, pita and garlic yogurt dressing will transport you to Greece in one bite.
Mandarin Orange Vinaigrette
Creamy Blue Cheese
(Recommended bread options listed per sandwich, substitutions always possible)
Fresh Herbed Chicken Salad
Thyme, sage and marjoram season our rotisserie chicken, mixed with celery, onion, carrots and mayonnaise to create a creamy chicken salad on a flaky butter roll.
Grilled Chicken Panini
Chicken marinated with olive oil, oregano and lemon then grilled to perfection and pressed with Greek feta, red onion and rosemary infused French fries between crusty white bread.
Mango Pork Tortillas
Mango BBQ sauce pulled pork wrapped in corn tortillaÕs served with mango, radish, avocado, green onion and jicama slaw.
Lazy Girl Sausage Panini
Homemade lamb or garlic sausage is sliced and piled with Colby Jack cheese before itÕs pressed into crusty white bread to become scrumptious and gooey.
BBQ Pulled Pork
Low and slow cooked pork is pulled and piled high on an onion bun, served with creamy slaw and Smooky Bones BBQ sauce for a finger-licking good sandwich.
Ham and Cheese Cuban
Honey cured ham, Talleggio cheese, green apple and onion are melted together on crusty white bread to make this grilled Cuban delight.
Slow Roasted Beef with Bacon Horseradish Mayo
We season our beef and slow roast it for maximum flavor. Served on an onion ban slathered in bacon horseradish mayo.
Beef Brisket Hoagie
Our 18-hour slow smoked brisket makes a great steak sandwich, served with sautˇed mushrooms and onions on a hoagie. Served with au jus for dunking.
Roasted Portobello Garlic Panini
Portobello mushrooms are marinated with garlic, rosemary, olive oil and balsamic vinegar, slow roasted and pressed between slices of crusty white bread with provolone cheese.
Grilled Vegetable Wrap with Roasted Garlic Hummus
Bell Peppers, zucchini, onions and Portobello mushrooms are slow roasted, wrapped and served with roasted garlic hummus.
We take fresh cod, slice it into strips, dredge it and fry it to perfection before it joins shredded lettuce, tomato and onion on a flour tortilla. Served with zesty tartar sauce with a cayenne pepper kick.
Crab Salad Sandwich
Large chunks of crabmeat gently tossed with garlic, onion, celery, bell peppers, spices and mayo are piled on an onion bun; a true crab lovers sandwich.
Classic Cold Cut and Cheese Trays:
¤ Bacon, Ham, Roast beef, Salami, Turkey
¤ Butter, Cheddar, Provolone and Swiss cheeses.
Flaky Butter Rolls (included with soup and salad combos)
Classic European Sampler
European style sourdoughs brought to you by ReineckerÕs Bakery
Pretzel bowls – additional cost
Sourdough bowls – additional cost
Desserts – Home 4 Lunch trays includes an assortment of the following:
Chocolate & Orange Delicacies
Cream puffs (plain/ coffee cream)
Lemon Poppy seed bites
Pistachio pound cake
Additional Deserts/ additional cost
Chocolate Cream Roll
Mini Cheese Cakes
Pound Cake with Mandarin orange glaze


BBQ Chicken & Wild Rice Pilaf
Easy Summer night Dinner at Home
- 2 Cups Ketchup
- 1 Cup Worcestershire sauce
- Zest and juice of one lime or Lemon
- ¼ cup of red wine vinegar
- ½ cup Dijon mustard
- ½ cup light or dark brown sugar
- 1TBSPN of Paprika
- 1 TBSPN of horseradish (Optional)
Zest and juice one Lime.
Mix together with Ketchup, Worcestershire sauce, Red wine Vinegar, Dijon Mustard, Paprika, Brown sugar and Horseradish (optional). Put into small pot, rinse the bowl
with a little water and put into pot.
Simmer for 10-15 mins set aside.
- 2 Cups of Wild Rice (any rice in cabinet will do if wild is not available)
- 4 Cups of Chicken Stock
- 2 Cups English peas
- 3-4 Cloves of Garlic
- Extra Virgin Olive Oil
Pre heat oven to 350 degrees. Place medium sized Dutch Oven or oven safe sauce pan with lid on the stove over medium heat. Add olive oil to the bottom of the pan just to cover. Rough chop 2-3 cloves of garlic and sweat in the pan until garlic becomes translucent. Add the rice to the pan stirring constantly to toast the rice (about 1 minute).
When toasted add chicken stock, extra virgin olive oil, and salt and pepper to taste. Bring to a
boil and cover with lid. Place entire pot in the oven for 30 minutes or until cooked.
add fresh raw English peas and let steam in finished hot rice until ready to serve.
- 1 Whole Chicken
- 3 Spanish Onions
- 2 Lrg Carrots
- 4 Stalks of Celery
- Salt & Pepper
Highlighted ingredients are optional for making your own chicken stock
with the bones of the whole chicken.
Breaking down the chicken or jointing a chicken
Start with the chicken breast up legs closest to you. (When breaking down a chicken the key is to always find the joint and cut in-between them for a clean cut, otherwise you will get stuck cutting through the bone.)
Take your boning knife and cut off the wingtips on both sides set aside.
Removing the legs and thighs: keep the chicken breast side up and pull the leg away from the body. With your knife slice between skin to get to the thigh. Now, push the whole leg firmly down or away popping the leg bone out of the socket which will allow you to cut the leg freely from the rest of the body. Repeat the same steps on the other leg and thigh, set aside.
To remove the breasts, start at the neck make an incision down the center of breasts to the tail of the chicken. You will end up either to the left or the right of the keel bone. Whichever side you end up on will be the one your remove first. Placing the side of your knife on the rib cage slowly peel the chicken breast away from the bones. When the bottom of the breast is totally removed from the bones make another cut where the wing meets the body to remove the breast. Repeat the same step starting on the other side of the keel bone.
You will finish with two French style semi-boneless chicken breasts, two legs, two wings, wing tips and the body.
Medium dice your onions, carrots, and celery. Set aside. Put the remaining chicken bones and wing tips into a large pot and add cold water filling the pot ¾ full.
Bring to a boil. Turn pot down to a simmer. Using a ladle, skim the fat and sediment from the top and discard. Add your cut vegetables along with the thyme, bay leaf, and peppercorns to the pot. Simmer for four hours. Strain and discard the bones and vegetables.
Cooking the Chicken on a Gas Grill
Heat grill to 500 degrees.
Season chicken on all sides with salt and pepper. Place the chicken on the grill and immediately turn down the heat to medium low or about 375 degrees. Once the chicken starts to pull away from the grill, flip it over. Continue flipping the chicken so not to burn the outside. When the chicken is 85% cooked (about 15-20 minutes) start basting the chicken with the BBQ sauce. At this point I turn the heat down to low as the sauce will caramelize quickly.
Remove from the grill.
Cooking the Chicken on the Stove
Turn the oven up to 375 degrees. Heat grill pan on high heat for two minutes.
Season chicken on all sides with salt and pepper. Place the chicken on the grill pan and immediately turn down the heat to medium low. Once the chicken starts to pull away from the grill, flip it over. Continue flipping the chicken until you have a nice golden-brown color. Remove the chicken from the grill pan into a bowl and toss with the BBQ sauce. On a cookie sheet lined with aluminum foil place the tossed chicken making sure to not over crowd the pan. Place the cookie sheet into the oven and bake for 35 minutes or until you reach a minimum temperature of 165 degrees.


The Tomahawk is a real king of steaks. A large extra thick ribeye steak attached to a frenched bone; this meat lollipop is seriously impressive. Ribeye gives the perfect amount of fat marbling, which is needed to give the flavour to the meat. A real celebration sharing treat, they often start being marketed around Valentine’s Day and Father’s Day but are available all year round.
This carnivores dream has become very popular recently. Up until a few years ago, a Tomahawk would have been a special request from a local butcher, however now they can be bought in most supermarkets and online for anything from £15 per kilo upwards.
But how do you cook them? We aren’t going to get into the age-old argument of how rare a steak should be cooked (but our own preference is very), more how to get the best out of what can be an expensive meal. How to really make it sing and leave yourself wondering why you had to share it after all.
This how to guide has been approved by Alfie Pupper Esq. Who, as shown below, is very interested in all things steak related.
No, we aren’t talking about what temperature to cook at, but the temperature of the steak before its cooked.
Almost more important, is the temperature you get the meat to before cooking it. Popping a fridge-cold steak on a griddle is a really bad idea, shocking the meat and making it tough.
Get your Tomahawk out at least 2 hours before cooking, if you can, and get it out of the packaging, seasoned and let it come up to room temperature for the best result. You will notice the colour of the meat change, becoming darker.
Seasoning and Aromatics
This is key to bring the flavour out but is also where you can play around and experiment once you have done the very simple base of seasoning.
First oil the steak with olive oil using your hands to massage the oil into the meat for a minute and give a thin coating. We aren’t looking to deep fry a steak here, but we also aren’t being mean.
To season, the base is equal amounts of sea salt and freshly ground black pepper. You can also add garlic, thyme or even a little chilli if you wish to the seasoning mix. Massage it in on both sides and leave the steak to come up to temperature.
Firstly, you need a proper griddle. Not a grill as this will part “broil” the meat. You need a hot surface in direct contact with the meat to get the best cook, as you want to really get a difference in cooking level between the first few millimetres of meat and the centre.
We use either a hinged health grill, which is great as you have a heated plate on both sides of the meat, or a stove top cast iron griddle. The stove tops griddles can be picked up for not much money and are really useful once you season it with oil, so worth a purchase.
Get your griddle smoking hot before putting the steak on it. You want a sizzle when the oiled Tomahawk hits the hot metal, plus you want to form a crust on the outside of the meat and get the fat to render into the muscle to release the flavour.
How much you cook it is up to you (we like rare as it can be) but try to turn it as little as possible.
This is the most important step. It is also the part that is most commonly missed. Understandable in many ways, there is now the smell of seasoned steak filling the kitchen, who isn’t going to be desperate to get it eaten. Resting for 10 minutes allows the juices to return back into the fibres and will give a lovely tender result, and the perfect Tomahawk steak.
Enjoy your king of steaks!


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the left or below to find out about our great products.
The Apple Valley Creamery is an ice cream and baked
goods shop in the picturesque town of Sevierville, Tennessee. Located at the
famous Apple Barn Cider Mill and General Store, The Apple Valley Creamery
offers the best homemade ice cream and baked goods in the Smoky Mountains of
Tennessee. We create and churn our own ice cream from scratch, offering 50
delicious and unique flavors to choose from. We also bake a scrumptious
selection of homemade treats including cookies, brownies, and our famous
apple cinnamon bread. If you are unable to make it to The Apple Valley
Creamery, purchase our homemade goodies from our online store. To guarantee
freshness, we bake our bread the same day we ship it. Contact us today to
learn more about our homemade ice cream shop and bakery in the Smoky
Mountains of Tennessee.


The Restaurant Sadler reflects in its refined furnishing and its menu the interpretation of the best Italian cookery by the Milanese Michelin-starred chef. Elegance and modernity combine with good taste and lightness, but also with hospitality and attention to the customer that belong to the best Italian tradition. The “magic” creation of Claudio Sadler are accompanied by a selected wine list, with the best Italian and French wines. The restaurant offers private dining rooms that can accommodate from 6 to 14 people, ideal for important business dinners or for a candlelit dinner.
Gift a shopping experience in a Ristorante Sadler store
Pick one of our most popular products


- 2016: PhD - Foods, Nutrition and Dietetics – Kenyatta University
- 2009:MSc foods and Nutrition , University of Panjab, India
- 2002: BSc. (Foods, Nutrition and Dietetics), 2nd Class Honours (Upper Division), Egerton University.
- Regina Kamuhu, Beatrice Mugendi, Judith Kimiywe and Eliud Njagi. Effect of Peanut Consumption on Nutritional Status Indices of HIV Infected Adults in Nyeri County, Kenya. World Journal of Nutrition and Health. 2020; 8(1):22-27. doi: 10.12691/jnh-8-1-5
- Kamuhu R., Mugendi B., Kimiywe J., Njagi E.(2019). Proximate analysis of raw and roasted groundnut (Arachis hypogaea L.): Red Valencia and manipinta varieties Int. J. Food Sci. Nutr. Vol. 4, Issue 4 ; Pages: 191-194 ;doi.org/10.22271/food
- Wangui, K. R. (2016). Impact of peanut supplementation on cardiovascular disease markers in hiv-infected adults with dyslipidemia attending Nyeri level-5-hospital, Kenya (doctoral dissertation, Kenyatta University).
- HIV dyslipidaemia
- Utilization of groundnuts/ peanut in treatment of lipid disorders in HIV and diabetes.
Affiliation to Professional Bodies
- Kenya Nutritionist and Detetics Institute


Food & Drink
Fried Cheese Curds $7.00
Deep Fried Pickles $6.00
Pretzel Bites $5.00
Mini Corn Dogs $6.00
Mac & Cheese Bites $6.00
Deep Fried Mushrooms $7.00
French Fries $3.50
Waffle Fries $3.50
Tater Tots $3.50
Mozzarella Sticks $7.00
Onion Rings $4.00
Jalapeno Poppers $6.00
Popcorn Shrimp $6.00
Mini Tacos $5.00
Chicken Wings $8.00
Chicken Strips $8.00
1 lb. Boneless Wings $10.00
Blue Devil Sauces
Homemade Ranch, Homemade Jalapeno Ranch, Sweet Baby Ray's BBQ, Honey Mustard, Frank's Red Hot, Bleu Cheese, Parmesan Garlic, Sweet Chili, Buffalo
Additional sauces .50 each
12" Cheese Pizza $9.50
Additional Toppings $.75 each.
Pepperoni, Sausage, Onion, Green Peppers, Mushrooms, Tomato, Jalapeno, Lettuce, Black Olives.
Premium Toppings $2.00 each.
Bacon, Chicken, Ham, Ground Beef.
Sausage, Pepperoni, Ham, Ground Beef & Bacon. $16.00
Sausage, Pepperoni, Mushroom, Onion, Green Peppers & Black Olives. $13.00
Green Pepper, Onion, Tomato, Black Olives & Mushrooms. $13.00
Chicken Bacon Ranch
Homemade Ranch Base, Grilled Chicken, Bacon, Tomato & Onion. $14.00
BBQ Chicken Bacon
Sweet Baby Ray's BBQ Base, Grilled Chicken, Bacon & Onion. $14.00
Mac & Cheese
Garlic Butter Base, Mac & Cheese, Bacon & Mozzarella Cheese. $13.00
1/3 lb Angus Beef Burgers come with choice of Crinkle Cut Fries, Waffle Fries or Tater Tots.
Make it a Double Burger +$4.00
Add a Fried Egg +$2.00
Bacon Cheeseburger $11.00
Jalapeno Bacon Burger
Peeperjack Cheese, Bacon & Grilled Jalapenos. $11.50
Cheddar Cheese, Bacon, Sweet Baby Ray's BBQ topped with Onion Rings. $11.50
Marinara, Mozzarella Cheese & Pepperoni. $11.00
Choice of Two Cheeses, Grilled Onions on Texas Toast. $11.00
Mushroom Swiss Burger
Grilled Onions, Grilled Mushrooms & Swiss Cheese. $11.00
Choose Grilled or Crispy. Served with choice of Crinkle Cut Fries, Waffle Fries or Tater Tots.
Grilled Chicken Sandwich $9.00
Crispy Chicken Sandwich $9.00
Chicken Cordon Bleu
Ham, Swiss Cheese & Honey Mustard. $10.50
Chicken Bacon Ranch
Bacon, Homemade Ranch & choice of Cheese. $11.00
BBQ Bacon Chicken
Bacon, Sweet Baby Ray's BBQ & Cheddar Cheese. $11.00
Chicken Mushroom Onion Melt
Grilled Onions, Grilled Mushrooms & choice of Cheese on Texas Toast. $10.00
Marinara & Provolone. $9.50
Served with choice of Crinkle Cut Fries, Waffle Fries or Tater Tots.
White Texas Toast, Bacon, Lettuce, Tomato, and Mayonnaise. $9.00
White Texas Toast, Choose: American, Cheddar, Pepperjack, Provolone or Swiss. $7.00
Hot Ham and Cheese
Choose: American, Cheddar, Pepperjack, Provolone or Swiss. $8.50
Hoagie Roll, Seasoned Chicken, Mushrooms, Onions, Green Peppers, Nacho Cheese & Provolone. $11.50
Hoagie Roll, Shredded Sirloin, Mushrooms, Onions, Green Peppers, Nacho Cheese & Provolone. $11.50
Skip the Hoagie Roll and have your Philly over choice of Fries, Waffle Fries or Tots! Delicious!
White Texas Toast, Ham, Turkey, Bacon, Lettuce, Tomato, Cheddar, & Mayonnaise. $11.00
4oz Deep Fried Cod Filet, Tartar Sauce on a Bun. $10.00
Chicken Strips & Fries $9.00
Chicken Wings & Fries $10.00
Popcorn Shrimp & Fries $7.50
Mini Corn Dogs & Fries $7.50
Pepsi, Diet Pepsi, Mt. Dew, Diet Mt. Dew, Starry, Dr. Pepper, Root Beer, Orange Crush, Pink Lemonade. $2.50
Assortment of beer, wine and mixed drinks available.
Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food-borne illness
Domestic and craft beers with rotating tap beer. Free shots for Badger and Packer touchdowns during games.
$0.50 OFF All Drinks!
3:00 PM – 6:00 PM
Monday through Friday


Once declared as a food desert, South Union Community now has a new source of nutrition in the neighborhood. Pyburn’s Farm Fresh Food store, 7125 Scott Street, opened its doors to the community on Friday, July 31, when city of Houston leaders cut the ceremonial ribbon.
Mayor Annise Parker, Council Member Dwight Boykins, Housing and Community Development Director Neal Rackleff, HUD Officials, Houston Redevelopment Authority and owner, John Vuong gave brief remarks.
Pyburn’s store offers fresh fruit, vegetables, an a large array of meats such as: boudain, seasoned pork chops, marinated pork riblets, marinated chicken wings and smothered chicken to name a few. The store has employed more than 40 jobs to residents of the community.


CURRENT OPENINGS AS OF August 1, 2019
||San Francisco Caffè Co. Ltd.
||20 - 30 years old
- Prepare or serve hot or cold beverages, such as coffee, espresso drinks, blended coffees, etc.
- Clean or sanitize work areas, utensils, or equipment
- Prepares food before the arrival of guests
- Makes adjustments to food items to accommodate guests with allergies or specific diet concerns
- Acts as liaison to front-of-house employees to ensure proper food service temperature
- Seasons food according to recipes or company needs
- Orders ingredients and spices as needed
- Operates various kitchen appliance such as a blender, burner and grill.
- Portions, arranges, and garnishes food based on client preference
- Assists other cooks during the food assembly process
- Estimates expected food consumption and organizes preparation
- Keeps records and accounts of food purchases
- Orders new menu items for specials or cheap deals
- Prepares any necessary sauces or accompaniments before meal service begins
- Offers a creative menu to compete with other local restaurants
- Cleans up after business hours
- Communicates with owner about how to improve meal service
- Alters dishes based on consumer suggestions or requirements
- Good command of written and spoken English
- Able to accept challenges and work under pressure
- Good interpersonal skills, friendly, confident and communicative
||Generous Wages + Employee Discounts + Group Accident Insurance/Group Health Insurance (after 1 year employment duration) + Paid Annual Leave.
To apply for a position, please email your CV to: email@example.com or apply online.
For more information, please contact to Mrs. Robyn: 093769736


At Lot Sixty One we really know what it takes to roast coffee that is not just great, but truly GOOD. By tracing the origins of our coffees right back to the farms where they are grown.
Getting serious about your morning brew, we have all the latest and greatest brew gear to get you making coffee like a pro.
COFFEE ROASTER IN AMSTERDAM
At Lot Sixty One we understand the importance of a good coffee. From our coffee roaster locations in Amsterdam, we take a hands on approach to ensure you have the best opportunity to have your coffee tasting to its full potential.


Department 3 – Division 1
Cakes and Pies: 1st-$10 2nd-$8 3rd-$6
Other Categories: 1st-$3 2nd-$2 3rd-$1
Class 1 – Breads
- Yeast Loaf Bread
- Sweet Loaf Bread (pumpkin, banana, etc.)
Class 2 – Biscuits
- Buttermilk (3 each)
- Sweet Milk (3 each)
- Dinner Rolls (3 each)
Class 3 – Cakes
- Chocolate Frosted Layer
- Pound Cake (flavored)
- Yellow Cake with Caramel Icing
- White Coconut
- Decorated cupcakes (3)
Class 4 – Cookies
- Brownies (3 each)
- Chocolate (3 each)
- Oatmeal (3 each)
- Peanut Butter (3 each)
- Sugar (3 each)
- Chocolate Chip (3 each)
- Bar Cookie (3 each)
Class 5 – Pies (Double, Lattice, Single Crust)
- Apple (fresh)
Class 6 – Muffins
- Cornbread (3 each)
- Cornbread Variations (3 each)
- Sweet (3 each )(blueberry,cranberry, etc.)
Class 7 – Miscellaneous
- Any Other Baked Item
- Cake Mix Base Creation
- Best of Show – Rosette
Class 8 – Youth Division
- Cornmeal Muffins (3 each)
- Biscuits (3 each)
- Yeast Item
- Brownies (3 each)
- Chocolate Chip Cookies (3 each)
- Oatmeal Cookies (3 each)
- Peanut Butter Cookies (3 each)
- Sugar Cookies (3 each)
- No Bake Cookies, Novacks, Chocolate (3 each)
- Chocolate Cake – Frosted
- Sweet Loaf Bread
- Fruit Pie (apple, peach, or cherry)
Best of Show – Rosette
- Enter Entries: Monday, July 22, 2019 from 9a.m.-NOON.
- Entries can be picked up on Monday, July 22, 2019 after 5p.m. A sample of entries will be kept for the Fair display. Fair Committee will dispose of all items not picked up.
- Paper plates, covered cardboard, and disposable pie pans are recommended, glass dishes will be accepted. The Fair Committee cannot be held responsible stolen or broken dishes, plates, or containers.
- All entries must be homemade. NO prepared pie crusts or any type of mixes are to be used (except Class7,Lot2)
- Judging will be on appearance, texture, uniform of color, size, and flavor.
- Only one(1) entry per lot, per exhibitor may be entered and the person submitting an entry must be the baker.
- Youth entries must submit their recipes
- Adults and Youth will be judged separately.
- Premium checks MUST be cashed within 30 days.


Enjoying the warmer weather we turn to a summer series visiting museums to partake in a summer journey of art and food, after all, #FoodIsArt. (Eat at the Museum of Fine Arts, Boston; Peabody Essex Museum; Worcester Art Museum; Norman Rockwell Museum, Isabella Stewart Gardner Museum… and more).
Food: It is the utmost undervalued form of artistic expression in the history of art. As it beckons to belong to the reigning crowds of contemporary art, food is still considered a separate form of emotional and creative expression – maintaining its desire for inclusiveness and full support of the art world.
Just as we can name the works of the greats like Monet’s Water Lilies, Dali’s The Persistence of Memory, and Van Gogh’s Starry Night, we must do the same for the culinary masterpieces of Anthony Bourdain, Wolfgang Puck and Gordon Ramsey. Through their culinary choreography, they touch upon the purest human emotions – bringing their admirers on a journey of exploration and interpretations just like Gustav Klimt and his unraveling journey though detailed paintings.
Food and art are not separate crafts but instead an extension of each other. Over the next few weeks, Mass Foodies will explore the thin line between culinary and artistic skills by visiting an array of art institutions in Massachusetts, in search of answering the question: How do museums view the artistic inclinations of food?
There is no denying the instant gratification of walking through the oversized bronze doors of the Museum of Fine Arts, Boston. With an entrance of grandeur and allure, the MFA is home to a collection encompassing nearly 500,000 works of art but the biggest masterpiece is not hanging on the perfectly colored walls of the Gund Gallery. Instead, it lays in between the lines of their food menus at over three on-site dining options. Catering to the masses, the Museum of Fine Arts showcases its appreciation for the culinary artform by ensuring their visitors a day of quality and uniqueness.
With four food locations, the MFA accommodates both the lifestyle and eating habits of its visitors through unique menu line ups. From cafeteria style dining to upscale white linen tables, the eclectic range mimics that of the art collection.
At the Garden Cafeteria, visitors can accompany their love for garden aesthetics with a light lunch. Tables and chairs line the outdoor garden in an attempt to encourage visitors to eat their lunch among the natural beauty of the garden. Self-made salads and cafeteria style foods including but not limited to sandwiches, pizzas and soups, are served in a family-friendly environment. Coupling the light energy of the Garden Cafeteria with the outdoor garden haven, visitors embrace the art of food while sitting in a natural masterpiece.
There is something to be said about enjoying a glass of Pino Noir with an assortment of cheese and fruit at the MFA. In the Contemporary Art wing, the Taste Café and Wine Bar provides a lively setting and a touch of classic sophistication. Handcrafted sandwiches, specialty salads and signature desserts line the menu at Taste Café with an extensive list of gourmet coffee and craft beers. From Prosecco to Moscato to Pino Noir, they offer a taste of culinary sweetness with a view into the contemporary art pieces of Jonathan Borofsky.
Selected as one of the best museum restaurants in the US by Food & Wine in 2014, visitors can indulge in table-side service in the Museum of Fine Arts’ soaring glass-enclosed courtyard at the New American Café. Freshly prepared regional dishes like the salmon put this café as a must experience when visiting the museum. Intertwining the art form of food with the innate beauty of Botticelli, the New American Café offers a special menu to complement the extraordinary exhibit. Through the month of July, visitors can indulge in a menu inspired by “Botticelli and the Search for the Divine.” With names like The Venus – a blend of Prosecco, fresh raspberries and a kiss of lemoncello liqeur – and Pasta alla Norma – a pasta with tomatoes, eggplant, basil and ricotta salata – the appreciation of culinary art is emphasized with every sip and every bite.
But nestled quietly among the greatest works of art, stands Bravo – a white linen restaurant offering an elegant experience of culinary art. With artfully prepared dishes and a satisfying dessert menu, Bravo provides an upscale dining visit with exhibition-inspired cocktails and fare. Stimulated by the still life pieces of “Matisse in the Studio,” Bravo’s special menu – ending in July – is lined with dedicated drinks like The Matisse – a citrus-flavored vodka with a tint of raspberry Chambord – and dishes like the Pan-Roasted Black Sea Bass – with whipped kohlrabi, starbust squash, sweet peas and charred lemon beurre blanc. With a modern setting, an eclectic wine list and an emphasis on sustainable, local ingredients, Bravo is deserving of their Award of Excellence from Wine Spectator Magazine.
The relationship between art and food is a undeniable love affair embracing the skill sets of their master painters and master chefs as the Museum of Fine Arts continues to prove.
Join us at our next stop, the Peabody Essex Museum in Salem, MA.


Uric acid builds up when the body makes too much of it or fails to excrete it. It is a waste product resulting from the metabolism of food. The level of uric acid in your blood can become elevated if your body produces too much or if it doesn’t efficiently dispose of it. It is very important to keep your diet in check to avoid food that increases the Uric Acid content in the body.
Diet Tips for High Uric Acid Patients:
Lower fat intake as excess fat reduces normal excretion of uric acid.
Liberal fluid intake to keep the urine dilute.
Restriction or elimination of alcohol.
What to Avoid:
- Shell fishes, red meat, mince meat, meat extracts, organ meats, fishes (sardine, roe, makeral).
- Whole pulses (masur, rajmah, chana, chole, etc.). Other dals are allowed.
- Vegetables and fruits – green peas, spinach, french beans, brinjal,cauliflower, mushroom, chickoo, custard apple.
- Use less salt while cooking. Avoid adding salt while cooking rice or in chapatti dough.
- Use adjuncts like tomato, vinegar, cocum, amchur, lime juice, curd, pepper powder to make the food cooked with less salt palatable.
- Remove the salt shaker from the table.
- Avoid salted nuts/ biscuits, papads, pickles, chutneys.
- Avoid excess consumption of processed and preserved foods; eg. Bakery products
- Caution – Do not overdo on salt substitutes as that might cause an electrolyte imbalance.
- Fresh cherries, strawberries, blueberries and other red-blue berries
- Vegetables including cabbage and parsley
- Foods high in bromelain (pineapple)
- Foods high in vitamin C (red cabbage, red bell peppers, tangerines, mandarins, oranges, potatoes)
- Low-fat dairy products
- Complex carbohydrates (breads, cereals)
- Chocolate, cocoa
- Coffee, tea
Although Purines (organic compounds, which create uric acid breakdown in the body) are found in vegetable sources, they don’t cause the same amount of uric acid buildup in the body that meat sources do. In fact, fresh fruits and vegetables reduce acid levels in the body and it is often advised to avoid red meats, organ meats and highly processed foods. Fresh fruits and vegetables are encouraged so the patient can increase alkalinity in the blood.
Therefore, rather than attempting to find foods that are free of purines and uric acid, it’s important to know how to increase the body’s alkalinity, which naturally reduces the body’s acidity. Fresh, non-processed foods, such as fruits and vegetables, are the way to go.
*Text Courtesy: Priya Jain and Pranita Mahajan, Dietician, P D Hinduja National Hospital & MRC, Mahim, Mumbai.


"See Your Route and Run It" offers Chef Scottie’s autobiographical sketch and advice for seizing on life’s opportunities and learning its lessons, with entertaining stories about his high school and college athletics, his military service, and his rise to prominence as an award-winning chef. As a bonus, Chef Scottie offers readers thirty-two of his favorite flavorful recipes that will convince you his path has brought him right where he needs to be.
"I love what I do! The Passion and inspiration for creating new and interesting dishes comes from being able to explore creativity through the art of cooking. My cuisine reflects traditional and new family recipes with Great Flavors and exciting twists."
- Chef /Author Scottie A. Johnson
Chef Scottie is the 2019 Georgia Seafood Champion of the annual Georgia Seafood Festival, where he competed with his creative entries of Seafood Succotash, Tequila Salmon Carre, and Grilled Lobster Opelousas and Squid Ink Pasta. He will bring his superior culinary skills to the World Food Championship Competition. His personal chef service is called Blessed and Highly Flavored Cuisine.
Blessed & Highly Flavored Cuisine
I was born and raised in Chapel Hill, NC. Upon graduating High School, I went to college and obtained an Associate Degree in Mechanical Drafting & Design. Afterwards I entered the US Army as a 13B cannon crew member in Field Artillery and retired with the rank of First Sergeant after 26 great years of service. Because of my love of cooking, I went to Culinary Arts School to expand my knowledge of the food industry and learn the art of preparing, cooking and presenting wonderful meals. Since then I have enjoyed creating new dishes and putting twists on traditional dishes. I love cooking with a passion and I've been blessed by God with this gift of cooking and being able to have others to experience. "A Chef must think like a SCIENTIST, organize like an ACCOUNTANT, inspire & motivate like a WARRIOR, move like a TRACKSTAR, plate like an ARTIST, and cook like a GRANDMA!" I believe you must have a VISION in life because without one, you will never move forward.
I GIVE ALL THE GLORY TO GOD!
All rights reserved. Blessed & Highly Flavored Cuisine, LLC © 2022


Windy Ridge are proud to announce we have received funding from the European Agricultural Fund for Rural Development via the Rural Development Programme for England (RDPE) to support the continued growth of our business. The funding was approved via the Wash Fens Local Action Group.
Below are the project details:
- Project name – Modernisation of Farm Buildings to Support Business Growth
- The source of the funding : European Agricultural Fund for Rural Development
- A description of the activity supported by the project : Modernisation of farm buildings to support higher standards of farm and produce assurance to support our business growth. This project will allow the creation of new jobs.
We are a family owned and run vegetable farm on the outskirts of Boston in the fertile, flat, vegetable growing area of Lincolnshire which is the largest vegetable growing area in England producing the majority of the vegetables for the country.
Three generations of Nundy’s have been living at and working from the same site for over 70 years from relatively small beginnings where vegetables, livestock and arable crops were all grown on a small scale. The business is now run by Mark Nundy with his father (Mick) and mother (Carol).
The business started to specialise solely in vegetables in 1971. The philosophy of the business initially was to grow and market quality vegetables 52 weeks of the year. This became a specialist operation concentrating on cauliflower, various cabbages and British sprouts developing knowledge and experience every year.
Twenty-Five years ago seed companies were developing hybrid varieties of some of these brassicas (family of leafy vegetables) to improve appearance, taste and uniformity and wanted to trial these new hybrids on our farm and participate in developing and growing of these. This has led to European recognition in the seed industry for trialing and developing varieties for many of the seed companies worldwide and being recognised as expert growers in this area hosting European brassica open days on our farm for the major seed companies.
The commercial growing side has also changed significantly with our ever changing consumer demands for fresh, local produce and the changing climate which is getting more temperate with temperatures on average increased by 5 degrees centigrade in the winter.
This has led to a variety of crops such as cauliflower to be grown a full 12 months on the farm providing our customers with a year round supply of produce.
The business is quite unique in some ways in the current market as we are directly in control of every part of the raising, growing, harvesting and marketing of our products, which in turn gives confidence and traceability of our produce to all our customers. These vary from farm shops, restaurants and markets to wholesalers, food processors and the catering trade.
The location is geographically ideal for growing vegetables and transporting to any part of the UK and Europe.
Recent and future projects include joining the Select Lincolnshire brand which is an organisation to promote the produce our county has to offer to the rest of the UK and more research and development with customer needs and new and exciting vegetables being developed.


The Glycemic Index is relatively a ranking system that classifies carbohydrates in foods that can affect blood glucose levels. It is important to maintain an even carbohydrate intake in meals and snacks to lower the blood sugar and insulin level in our body.
One should always prefer carbohydrate intake with low-GI which could be digested slowly, absorbed, metabolized, and may also cause a lower and slower rise in blood glucose. Low-glycemic food may also help those who want to lose weight, increase energy, and prevent disease as well. However, the high-glycemic contained food is quick in digesting right after we consume it.
Many of you must have heard the saying "you are what you eat" which actually determines some food that can bring you down faster, promote restful sleep, and improve your mood. Do you know that a low glycemic diet can actually reduce a person's risk for diabetes, coronary heart disease, gallbladder disease, and also breast cancer? That is why most of them prefer the food intake of low glycemic that is also high in fiber and even more protective. One should always think wisely before choosing food intakes that can cause disease and harm our entire health.
Moreover, eating sugary foods can calm you down and cause a quick release of energy which feels great at times when you are stressed about something but it is not so great when your blood sugar, insulin, and serotonin levels get high and crash you down shortly afterward. Serotonin is a hormone that impacts your entire body which can stabilize your mood and enables brain cells and other nervous system cells to communicate with each other. To maintain your health and to be more protective do try low-GI foods such as rolled oats, pumpkin seeds, dried apricots, whole grain bread, and even more. Always remember to follow the healthy eating procedure which leads to a way of healthy living.


There is nothing better than a well-known delicious smell of grilled meat. Who can resist it? Grilled chicken, fish or beef served with various types of toppings and salads are something that is hard not to adore. You can try it all in our restaurant. Here are some of our famous recipes in which you can enjoy and we are sure that you will ask for more.
Carne Asada in Fish Sauce
This Mexican dish is usually very simple to prepare and also has a simple taste – skirt steak with pepper and salt. Our chefs decided to spice it up a bit. Their secret was to marinade it with lemon juice, dried chilies and of course, fish sauce. This combination gives the meat extra juiciness and flavor.
Grilled Salmon with Salsa Sauce
If you are a salmon lover and you are not a bear, you are welcome to come and try our grilled salmon served with tacos and salsa. Marvelous taste of spicy salsa combined with a fresh salmon meat with few drops of lemon juice on it is a great choice for a warm Summer afternoon.
Grandma’s Whopper Style Burgers
This was the first dish we ever made and also our most known one – Grandma’s burger. If you are asking yourself why is this burger so special, the answer is lies in its rich taste and aroma. This burger is made from mixture of beef and chicken minced meat which is spiced with salt, pepper, oregano, garlic and sesame for extra crisp. Bun in which this delicious piece of meat is placed is made from a traditional grandma’s recipe and is really soft and juicy. You can choose topping and salad for this burger on your own, but we recommend you to try it with fresh green salad, ketchup, mustard and pickles. Any combination you make will for sure be the winning one.
Spicy Black Bean Burgers
If you thought that burger can be delicious only if it’s made from minced meat, we are here to prove you wrong. Our vegetarian black bean burgers are true rock stars lately and even those who were a bit skeptical about them felt surprised after they tried them. They are made of black beans, onion, garlic, parsley and rice. These burgers are served in really large portions with chips and cabbage salad. You are free to choose any topping you prefer.