Long tea weight loss which is also known as Oolong is one of the top 5 best known types of tea. It is also called the brown tea which is brewed from the whole leaf of Camellia sinensis plant. This tea is described as the “in-between black and green tea.” Obviously, Oolong or Wu long is fermented longer than the green tea to achieve its specific taste and color.
The preparation of this Oolong tea is different from black tea or green tea. It is semi-oxidized, which makes it unique, and then brewed or fermented. It does not have the resemblance of the sharp grassy smell of green tea, neither has it had sweet and rosy aroma of black tea. However, it can not be denied that it tastes more like the green tea.
Like the rest of the teas, Oolong has a great amount of polyphenols, specifically the catechins, which make it able to increase metabolism and eventually burn fat and calories. The Oolong tea also cuts down the plumping effect of carbohydrates. When you drink this tea 15 minutes before you eat your carbo-loaded meal, the tea can petrify the production of insulin, which in a way hinder your body from storing more fats from the unburned calories.
But aside from weight loss benefit, there are other things that Oolong consumers will gain from this particular tea. One of which is the ability to repeal the signs of aging. This is because the tea has a humongous amount of antioxidants that drive back the free radicals away. You will notice that people from China including Japan, where we adapted the habit of drinking tea, have a very beautiful and healthy skin.
Due to the presence of antioxidants, the immune system of the individual is also strengthened, protecting the body from any forms of illnesses and diseases. Anyone who really incorporates long tea weight loss in their diet will certainly reap more than eliminating excess weight and fats.


We all think that only the complicated recipes and rare ingredients are essential for preparing healthy food items. We easily ignore about the common food ingredients available in most of our kitchen which are beneficial to our health than any other exotic ingredients and recipes. In fact, these common food ingredients are natural cures to most of the ailments. This article provides health benefits of some common food ingredients.
The coconut oil is one of the few items listed as super food. The combination of fatty acids contained in the coconut oil with its powerful medicinal properties benefits our health in different ways. Coconut oil is a richest source of saturated fat and it stimulates the function of digestive system. Saturated fat contained in the coconut oil help to lose your weight faster. Coconut oil can kill harmful viruses and bacteria in the human body because of the presence of lauric acid and it helps boost the HDL cholesterol. Coconut oil is also a detoxifying agent and it removes toxins from the human body, which are responsible for many diseases.
Ginger is one of the most delicious spices one the earth. It is a main ingredient in the several food recipes and ayurvedic medicines. Ginger is affluent with the bioactive contents and nutrients, which stimulates the functions of your body and brain. The consumption of ginger during an illness helps to alleviate the severe pain by decreasing the amount of prostaglandins, which are natural pain causing element. Ginger also increases the blood circulation with vital minerals such as zinc, chromium and magnesium contained in it.
Recommended: Health benefits of red wine in our daily life
Onions are mainly used as a side dish in Indian Food items. Onion with its high amount of antioxidants plays a vital role in the health of a human body. Onions are rich in soluble fibres which reduce the risk of colon cancer and inflammation. The flavonoids contained in the onion helps balance blood pressure, reduce stress and improve cardiovascular health. It is also beneficial for diabetics maintaining the sugar levels in the blood.
Read more: What are the health benefits of coffee?
Tomatoes are delicious and juicy vegetable and are essential for preparing salads and gravies. The lycopene contained in the tomatoes help prevent osteoporosis, a type disease which increases the number of broken bones, in women. The lycopene also save the stomach, lungs and prostate from the risk of cancer. The consumption of tomatoes reduces cholesterol and helps to keep the fluid balance in the human body.
Coriander adds colour and aroma to most curries, garnishes and chutneys. Coriander is a main element to treat digestive disorders and help to raise the level of good cholesterol while reducing the level of bad cholesterol. Coriander seeds facilitate regular menstrual flow and used to treat some ailments such as diarrhoea and nausea.
Even though the potatoes are well-known to be rich in starch, people are not aware of the health benefits of it. The kukoamines contained in the potatoes help reduce the blood pressure level and the consumption of potatoes produce elements that are involved in the neurological activities. The vitamin B6 in the potatoes defends cardiovascular diseases and builds new cells in the body.
Explorelifestyle will bring you more health updates and tips, stay with us.


Notre Dame of Maryland University and SAGE Dining Services® are pleased to offer fresh, delicious meals made from scratch!
The talented chefs from SAGE have transformed mealtime at Notre Dame of Maryland University into a daily culinary adventure. SAGE's seasonal menus are custom designed for us, reflecting the students' preferences as well as the fresh products available in the market. SAGE's registered dietitians review and approve each menu to ensure that it offers a wide variety of nutritious choices.
Browse our menu for more information about allergen management, nutrition, sustainability, and culinary trends.
Dining & Daily Menu
Residential students can use a meal swipe at the door during designated hours. If you cannot make it to the Dining Hall during posted hours, use the Meal Request Form to coordinate a pickup.
Commuter Students, Faculty, and Staff If you cannot make it to the Dining Hall during posted hours, use the Gator To-Go Premade option to coordinate a pickup.
More Purchase Options
Dining Hall Meal Hours
- M-F Breakfast: 8:00 AM – 9:00 AM
- M-F Lunch: 11:00 AM – 1:30 PM
- M-F Dinner: 4:00 PM – 7:30 PM
- Weekend Brunch: 11:00 AM to 1:00 PM
- Weekend Dinner: 5:00 PM to 6:00 PM
Weekday Breakfast Meal Equivalency is available in the Gator Grind Monday through Friday, 7 a.m. to 8 a.m.
Doyle Dining Hall as a community space (Monday-Friday):
Access by all students, faculty and staff to utilize Doyle Dining Hall:
- 9:30 a.m. - 10:45 a.m.
- 1:30 p.m. - 3:45 p.m.
- 6:30 p.m. - 9:00 p.m.
The Gator Grind
The Gator Grind has moved from Gator Alley to upstairs in the Dining Hall and continues to offer grab-and-go coffee and snacks including breakfast items, sandwiches, salads, and more!
- Monday - Friday: 7:00 AM - 11:00 AM
- Monday - Thursday (Late Night): 7:30 PM - 9:30 PM
Note: All hours are subject to change during the summer months, academic shutdowns, special meals and school holidays. These changes will be posted in advance.
Contact the SAGE Dining Team
Matthew Plewes, General Manager, email@example.com
Jennifer Albright, Director of Catering, firstname.lastname@example.org
Phone Number: 410-532-5726


My name is Andrea Saavedra and I am a Biological & Agricultural engineering major from Pearsall, TX but most importantly I was a Howdy! Farm farmers market intern this semester!
Being a farmers market intern this semester gave me the understanding and experience of food production.
I learned about: irrigation, soil sampling, how to harvest an assortment of produce and also how to plant produce!
I learned how to tend to a tomato plant, dry herbs and cook a bok choy!
Also, some I got some muscle and color from being out on the farm!
I now have an understanding of why it is so important to find out where your food comes from and what’s in it!
These issues are important!
You might think about them every so often but its one of those ideas that needs to be etched into your brain!
I also learned a great deal about advertising and farmer to consumer relationships.
I can take an amazing picture and put a witty caption but no one will be able to see my hilarious-ness if you don’t share and retweet my posts! (By the way thanks for the support!)
I urge you to come out and see what a farmers market is like and how necessary it is to support local and small businesses! Learn where your food comes from and how organic produce can help your health in the long run!
Come out and volunteer at the farm and learn about farming, sustainability and agriculture!
You don’t have to be a pro, we teach you all you need to know and take advice easily!
I can’t wait to see what the Howdy! Farms future holds and I’ll be supporting them all the way in months to come!


Healthy breakfast options for you to eat
Breakfast is the most important meal of the day. When you sleep at night you eat before that. But you sleep for long hours and during that time your body does not get any kind of food. In general scenario, if you do this in a day time you will be starving from hunger.
But at night time when you are sleeping, you don’t realize that consciously but your body does. This is why you need to eat early in the morning to get back your energy.
This is what makes the breakfast most important meal of the day. You should never try to skip it. Your breakfast should be full of nutrition and a complete diet. If you skip it you feel tired throughout your entire day.
There might be a lot of options that come to your mind. These might be instant foods that are available on the market. These foods contain a lot of preservatives and do not provide many healthy options. Foods which are high in sugars especially processed sugar are not good for your health.
Foods that are high in salt and contain more saturated fats are also considered as an unhealthy option as our body does not primarily need that. These foods generally are low in nutrition and should not be considered for breakfast.
Vegetable stuffed paratha is a better option to eat as opposed to eating aloo paratha. Dosa is another good option for breakfast but it should not be eaten every day. As it is having simple carbs and is also made up of oil which could put on excess fat in your body.
Similarly, poha and rice are also having simple carbs which are easily digestible and light to stomach. This will make you feel hungry faster as it will not be able to keep your stomach full for a longer period of time as opposed to foods that contain fibers or complex carbs foods.
These meals are extremely delicious in taste but your body does not require just a lot of carbs but it also requires other macros like protein which is very essential in maintaining your energy throughout the day.
Idli is also another option. It comes from the south India. And is made up of rice and is oil free. It also contains dals which are good source of protein that your body needs in the morning.
Also, its sambhar contains a lot of vegetables which are good in providing your with fibers and also micronutrients like vitamins and minerals. Eggs are also high in protein and good to take as a breakfast option. This could be eaten in many forms but its yellow part contains a lot of saturated fats which is required in limited quantities only.
So you should avoid taking a lot of whole eggs. If you are wanting to increase the amount of eggs that you want to consume during the day then you must eat only the egg whites and not go for the whole eggs. You can also drink smoothies made up of fresh fruits and veggies. This is quite refreshing and a good breakfast option.
All of this these foods along with upma are good for you to consider as a breakfast option. But if you want to push your health to the next level. And you have some serious health goals then you must think before considering these options. For that, you may try different foods which are low in carbs and excess fats and plan your meals accordingly. Foods that are rich in protein having complex carbs, and fibers are good for this purpose.
Eat paneer aa it is high in protein and does not give you that excess fat. There are other options like millets which are easily available in India and is very healthy food. If you take eggs you should take egg whites only. You can also try brown bread.
Oats are also good breakfast option and is filled with fibers that will make your stomach full. It also contains a good amount of protein in it and other nutrients as well. This makes it a complete meal. All of these are the healthiest options that you may try for your breakfast.
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We’re featuring 2 coffees to get things going.
1. The GreenStreet House Blend. It will be our standard blend offering consistency and body. The coffee is pure and features beans from Mexico, Honduras and Brazil. It is full of body with fruity and nutty tasting notes and ends with a clean finish. It’s the perfect morning cup.
2. GreenStreet Espresso. We’re pretty conservative with our naming around here. The name says it all. This is our 4 bean espresso. The blend of the beans and the roast temperature bring this coffee to a wonderful level of excitement making it great for an espresso shot. It also serves well as an afternoon coffee as it is very sweet . The tasting notes are sweet, fruity and acidic that will make your mouth say POW! Or just make you come back for seconds


Cairns, gateway to the Great Barrier Reef and tropical Queensland, has plenty to offer holidaymakers, from stunning scenery to adrenaline-pumping adventure. However, did you know that Cairns also has some delightful culinary experiences to sample?
Here are some of the top local eateries to try on your next tropical getaway!
For dining with a view, book yourselves a table at Salt House. Set on the marina, you can soak up the surrounding vistas of Trinity Inlet, the ocean and mountains as you enjoy a drink from the bar. Recline on the daybeds nestled by the pond and fireplace as you nibble on a selection from the tapas menu.
The casual-style dining allows you to focus on the delicious dishes made from locally sourced, seasonal produce, as well as meat cooked to perfection on an Argentinean wood fire grill.
For a true taste of Australian cuisine, head to the award-winning Ochre. Renowned for their innovative menu featuring native Australian ingredients, Ochre’s signature dishes include grilled kangaroo, crocodile and a range of bush ingredients interpreted in a contemporary theme.
Positioned on the waterfront, you can gaze out to sea while you tuck into a wallaby topside, a Morganbury pork fillet or Tasmanian salmon. Perhaps you can even follow it up with a wattleseed pavlova, or quandong brulee as the sun sets on a perfect end to the day.
C’est Bon Cairns
With one bite of the Franco-inspired dishes at C’est Bon Cairns, you’d be forgiven for thinking you were dining at a Parisian bistro. This charming restaurant in the heart of Cairns offers an authentic taste of France in both decor and menu.
Whether you’re seated in the round dining room, or people-watching out on the balcony, you can enjoy sipping on French champagne or a Kir Royale before sampling escargot, beef cheek or confit duck leg to name but a few options. Bon appetit!
Waterbar & Grill Steakhouse
Sometimes, you just get a hankering for a good, juicy steak (sorry, vegetarians!). If you find yourself craving a good sirloin, look no further than the Waterbar & Grill Steakhouse.
While the restaurant’s menu boasts a range of delicious offerings from fish to pork ribs and lush salads, their specialty is their selection of steaks from the Morganbury Meat Co. Choose from a 200g sirloin all the way to a mouthwatering ‘Lazy Aged’ 500g rump steak, accompanied by your favourite sauce for a seriously hearty meal.
Whether you’re looking to celebrate a special occasion, or feel like treating yourselves to something a little different, M Yogo at the pier offers a memorable dining experience in its chic dining room with a 180 degree view of the harbour.
Under the steady stewardship of the Kuramochi family, M Yogo’s chefs Toshihiko Takahashi and Tsubasa Murakami execute their menu with attention to detail and plenty of flavour. Marrying modern French cuisine with Australian seafood, M Yogo delivers a delectable menu featuring Tasmanian oysters with champagne cream gratin, roast duck breast as well as Wagyu steak, not to mention a host of delicious accompanying produce.


What are the benefits of installing a sparkling water system for restaurants?
Over the past years, sparkling water has been trending which has increased the source of sparkling water and other beverages made from the sparkling water especially in restaurants. You may be wondering why most of the restaurants are installing sparkling water systems and whether you should install the same in your restaurant. However, the only way you would be able to make an informed decision is if you learned how restaurants are benefiting from sparkling water systems and how these systems are being used in the restaurants. take your time and go through this article and you’ll be able to make the right decisions on whether to install the sparkling water system for restaurants or not.
The following are some of the benefits of having sparkling water systems for restaurants today. To begin with, people are using sparkling water to make soups and sauces in their restaurants. Whenever you install a sparkling water system for restaurants you get adequate sparkling water that you need to create any amount of soup or sauce you need for your clients. There’s a very great difference between the soups and sauces created using sparkling water and plain water. Soups and sauces created using sparkling water usually leave a lasting impression on the customers who have taken the soups and sauces which is why people are installing the sparkling water system for restaurants today.
The second benefit of sparkling water systems for restaurants is that it provides restaurant owners with experiments with sparkling water. Everyone wants to try out new things even when they’re running a restaurant without incurring any extra costs. With a sparkling water system for restaurants, it’s easier for you to try out new things using sparkling water rather than plain water. For instance, you can make pizza, lemonade beverages, or juices using sparkling water and find out how it tastes.
The other benefit of installing sparkling water systems for restaurants is that it always makes sure that you have beverages that stand out. With a great competition of restaurants today you have to come up with ways that will make your restaurant stand out. When you opt to use sparkling water in your beverages you are making your restaurant different from the others which is a way of dealing with the Stiff competition. Since the sparkling water makes the beverages sweeter you will have an adequate supply of the sparkling water once you install the systems for your restaurants making their business stand out.
Installing a sparkling water system for restaurants is a great way of freeing up some extra spaces in the fridge. When you look at the fridges of most restaurants they are usually full of water bottles. Installing sparkling water systems for restaurants and shows that you have a place where you can put your soups or vegetables ensuring that they last as long as they can.
Lastly, although you incur some cost installing this sparkling water system for restaurants, you end up saving so much money by the end of the day. This is because with the sparkling water system for restaurants you will always have water for your clients which means that you do not have to spend water purchasing bottled water anymore. When you compare the cost of buying bottled water and providing water through the sparkling water system for restaurants you will realise that you are saving so much money.
Whenever you are thinking of installing sparkling water systems for restaurants you have to know that they are different models to select from. You must select a model that will be suitable for your restaurant since the sparkling water systems you install should be able to serve the needs of their restaurant and customers. You can always seek professional advice to ensure that you select the right sparkling water system model for restaurants.


Dawgs! 5272 Scotts Valley Dr, Scotts Valley, CA95066 Dawgs! is a Scotts Valley restaurant offering a menu featuring hot dogs, sausages, salads and sides. The business offers…More regular discount specials, sells beer and wine and offers a happy hour on weekdays from 5:30pm to 6:30pm.
Scotts Valley Chinese Cuisine 224 Mount Hermon Rd, Scotts Valley, CA95066 One of Scotts Valley's favorites, this is an authentic restaurant with a homey feel. It provides Chinese favorites such…More as chow mein, General Tso's chicken, garlic eggplant, twice roasted pork, stir frys, Hunan tofu, Mongolian beef and more. The environment is friendly, and you can be sure your meals will be prepared quickly, with a smile and great service. Scotts Valley Chinese Cuisine is great for lunch or dinner.
Falafel of Scotts Valley 3105 Scotts Valley Dr, Scotts Valley, CA95066 A true hole-in-the wall shop, Falafel of Scotts Valley has only a few tables and an easy to understand menu. Providing…More all the goodness of a falafel shop, you can also choose from Syrian burritos, falafels, kabobs, hummus plates, and other delicious Middle Eastern fare. The shop is a little bare and be warned it is cash-only, however, there is an ATM inside. With a relaxed owner providing quick, tasty meals, Falafel of Scotts Valley is an excellent new addition to the community.
McDonald's 259 Mount Hermon Rd, Scotts Valley, CA95066 Located at the end of Scotts Valley Plaza, this McDonald's offers the convenience of nearby shopping, free Wi-Fi and a…More drive-thru for meals on the go. This location opens at 5 a.m. with breakfast and coffee drinks.
Auntie Mame's 3103 Scotts Valley Dr, Scotts Valley, CA95066 Auntie Mame's has been providing Scotts Valley with quality breakfasts since 1973. Featuring American-style breakfasts,…More the menu includes biscuits and gravy, chicken-fried steak, eggs Benedict, pancakes and more. With great coffee and friendly, quick service, it is easy to become an Auntie Mame's morning regular.
What looks like a small shop from the outside, diners discover upon entering that Maya is anything but small. A 30…More table restaurant, there is always space to accommodate any size party. With an art deco, Mexican style decor, Maya has a very comfortable and fun environment. It has a full bar and offers a dance floor for events and private parties.

Maya's excellent menu consists of classic Mexican dishes like fajitas, nachos, burritos, tacos, carnitas and much more. A great restaurant for a quiet dinner with the family, lunch with co-workers, or a night out, Maya is one of Scotts Valley's most versatile and satisfying Mexican options.

Cafe Carlos Mexican Restaurant 6016 Scotts Valley Dr, Scotts Valley, CA95066 Though it can be a tricky to find, Cafe Carlos Mexican Restaurant is a local gem and definitely worth the time. This is…More a large restaurant offering exceptional homestyle Mexican fare. After 20 years of serving Scott's Valley, Cafe Carlos has build up a foundation of appreciative customers. There is a decent size menu offering seafood, burritos, fejitas, chile rellenos, combination plates and house specials. Make sure to ask Carlos about his specials.
Bruno's Barbeque 230 Mount Hermon Rd, Scotts Valley, CA95066 Bruno's Barbeque is a restaurant located on Mount Hermon Road in Scotts Valley. The restaurant is open daily for lunch…More and dinner, serving appetizers, salads, steaks, chicken, ribs, sandwiches, burgers, hot dogs and more. Bruno's also offers holdiday specials, catering services and meals for take out. Visit the Bruno's Barbeque Web site to view a complete menu.
ABC Chinese Restaurant 219 Mount Hermon Rd, Scotts Valley, CA95066 Few things hit the spot like Chinese food, and ABC has been filling the bellies of Scotts Valley locals for the past 20…More years with its kung pao chicken and Mongolian and Hunan beef, among other satisfying entrées. ABC's more than 20 tables can accommodate large parties and even host private events.
Malone's Grille 4402 Scotts Valley Dr, Scotts Valley, CA95066 Malone's is an all-in-one restaurant with a fun crowd as well as a touch of elegance. With a bar serving libations…More most of the day, and a fine eating area servicing a wonderful menu, Malone's is a Scotts Valley jewel. The menu includes a wide array of rib eye steaks, burgers, sandwiches, pastsa and salads. The bar is equipped with an outdoor seating area, and plenty of TVs showing sports events, as well as other entertainment. With decent drink prices and a friendly crew, Malone's has developed quite the following since 1980 and still continues to grow in popularity.
Scotts Valley Farmers Market 360 Kings Village Rd, Scotts Valley, CA95066 The Scotts Valley Farmers Market carries fresh fruits, organic vegetables and natural meats and seafood. There is live…More music while patrons shop and a list of participating farms, restaurants and vendors is posted on its website. Cafe-style seating is available. The market runs rain or shine. This market is part of the greater Santa Cruz Community Farmers Market family, with four other locations throughout Santa Cruz and Felton.
Rumble Fish 4727 Scotts Valley Dr, Scotts Valley, CA95066 From the landscape to the décor, Rumble Fish is a true sushi shop with and environment to match. With a friendly,…More attentive staff, and a wonderful menu, Rumble Fish is a local favorite. With excellent sushimi, sushi, and rolls, you will find a large selection of hot foods, and lunch special bento boxes for those who want a reasonably quick meal.
Starbucks Coffee 5600 Scotts Valley Dr, Scotts Valley, CA95066 This Starbucks location has both indoor and outdoor seating. The menu includes the typical Starbucks fare, including…More gourmet coffee, soda, tea, sandwiches and snacks. The location also offers free Wi-Fi.
Chef Liu Chinese Restaurant 4303 Scotts Valley Dr, Scotts Valley, CA95066 Chef Liu's can be seen from miles away, with a huge red sign, signaling drivers that they may have stumbled onto…More something delicious. This is true for all those who make their way through the doors and take a seat. With a good size menu and quick, polite service, Chef Liu's is a pleasure to visit. With all the favorites: kung pao, Mongolian beef, orange chicken, General Tao's chicken, Hunan and Szechwan styles and much more. With excellently priced lunch specials, the mid-day rush always has a lot of hustle. Next time you're in the mood for chinese, try out Chef Liu's for a some great food.
Heavenly Cafe 1210 Mt Hermon Rd, Scotts Valley, CA95066 A favorite of locals for many years, Heavenly Cafe is well-noted for the superb breakfasts and warm, friendly…More atmosphere. Clubs and groups often meet here to start the day off or as a waypoint for lunch while touring the Santa Cruz redwoods. Located at the edge of Scotts Valley with ample parking, tourists, kids and families are welcome. There is a large outdoor seating section set in rustic pines. The restaurant is quite popular on weekends, but service is fast and there is plenty of tables. The full bar provides cocktails made for the meals and a selection of domestic, local and imported beers.
Mollie's Country Cafe 219 Mount Hermon Rd, Scotts Valley, CA95066 This down-home cafe is full of friendly locals and an even friendlier staff. With all the daily papers, you can read and…More converse over delicious breakfast and lunch items. Try the eggs Benedict, homemade pancakes, steaks, chicken fried steaks, omelets, soups, breakfast plates and sandwiches.
Taqueria Los Gallos 18 Victor Sq, Scotts Valley, CA95066 With burritos, tacos, enchiladas, fajitas, and plates to match, this hole in the wall is far beyond what the signs may…More have led you to believe. With rich flavors to complement the filling and robust food, it's hard to believe the inexpensive prices.
Starbucks Coffee 219 Mount Hermon Rd, Scotts Valley, CA95066 This branch of the worldwide coffee-shop chain offers a nice, elegant environment in which patrons can jump-start the…More day with some gourmet coffee and make use of the free bandwidth. Drink options include espressos, coffees, lattes, teas, as well as sandwiches and pastries.
Chubby's Diner 266 Mt Hermon Rd, Scotts Valley, CA95066 With an eclectic collection of decorations reminiscent of the 60's, Chubby's has a lively atmosphere. Seated in…More sparkling silver and black seats, you can choose from a menu filled with classics such as burgers with in-house buns, grilled and regular sandwiches, salads, drinks, shakes and more.
Erik's DeliCafe 222 Mount Hermon Rd Ste J, Scotts Valley, CA95066 Erik's Deli is a mid-sized California chain which specializes in healthy meals of soup, sandwiches on fresh-baked bread…More and salads. A complete nutritional breakdown of every menu item is available on the company's website. There are 27 Erik's DeliCafé locations in northern and central California.
Burger King 227 Mount Hermon Rd, Scotts Valley, CA95066 Burger King has become one of the largest eateries in the world. With a local branch in Scott's Valley, customers can…More enjoy the ever-growing menu that BK has to offer. Starting with the humble Whopper, the menu has now expanded into larger burgers, chicken burgers, the Whopper Jr., chicken sandwiches and coffee with breakfast items. This BK has plenty of space and even a drive-thru. BK is a solid option among fast food restaurants and will always be an American favorite.
Coffee Cat 255 Mount Hermon Rd, Scotts Valley, CA95066 Coffee Cat is a local coffee shop with plenty of space and a very studious environment. Serving well-priced coffees such…More as French roasts, Nicaraguan roasts, Hawaiian blends, Columbian blends and more. There is also chai, espresso, lattes, Italian sodas and pastries and snacks. With long hours and Wi-Fi, it's easy to just sit and get work done for an extended time.
Tim's Express 235 Mt Hermon Rd, Scotts Valley, CA95066 With a simple menu and only several seating options, Tim's Express is a hole-in-the-wall restaurant that offers some of…More the best Chinese cuisine in town. Family-run since its establishment in 2000, Tim's believes in keeping customers happy with excellent service and food. The menu features favorites such as orange chicken, sweet and sour pork, green bean chicken, kung pao chicken and tofu, eggplant tofu and more.


Join us for one of our upcoming
Learn more about hosting your next private event with us at our Clubhouse.
Featuring a rotating food truck every Weds & wine by the glass/bottle.
25% off bottles for Club members (at the Tasting Room only).
Call/Text for more info.
Food Truck: Bayou Some Cajun
Wine by the glass/bottle available during extended event hours.
BBQ from the Ciao Wagon
Celebrate Dad with delicious BBQ accompanied with a tasting, flight or glass of wine.
Taco Truck: New Age Tacos
Live Music: Blue Mt. Spanish Sound
Message us for featured food truck of the week. Wine by the Glass/Bottle.
25% off bottle purchases for Club members. From 4 - 8pm.
Live music by The Coyote Kings & BBQ food from Doggie Style Gourmet.
Food Truck: Doggie Style Gourmet
Offering wine by the glass/bottle.
Brunch from the Ciao Wagon.
Wine by the glass/bottle.


Save the Date! Saturday April 25th, 2015
The best of Chattanooga’s visual, floral and culinary talent are combined into one of the city’s most unique fundraisers benefiting the Craniofacial Foundation of America. Take a leisurely stroll as you savor the art at local galleries enjoying wine pairings from Athens Distributing Company with your favorite local cuisine at each venue and meet area artists and other incredible special guests!
Our featured artist for 2014 is James Parker, owner of Veggy Art LLC and Veggy Art Studios and winner of The Food Network Challenge. Chef James Parker is one of the most recognized artists in the fruit and vegetable sculpting industry. He is the current reigning champion of the fruit sculpture competitions on the Food Network's hit show, Challenge, and has been featured on the Food Network more than any other fruit and vegetable sculptor in the world. His work has been featured in The New York Times, The Washington Post, Plate Magazine, Fast Company Magazine, Thailand's GM Magazine, The Korea Times, on Fox and Friends, The Home Shopping Network, and on The Rachel Ray Show. Chef Parker studied the art of fruit and vegetable carving in Thailand, Switzerland and here in the United States. Come watch as he creates beautiful living art at Niedlov's Breadworks.
Following the gallery stroll, be our guest at Track 29 for the exciting “Bubbles & Sweets” after-party!
*Check back soon for exciting updates!*
Special thanks to Bamber Photography


I love this super easy but impressive dessert and
it won't take you more than 20 minutes!
Bag of large marshmallows
Bag of chocolate chips (I prefer dark chocolate)
Topping of your choice (ideas include Heath toffee bits, pretzels, almonds or peanuts) the options are endless
Chop your desired toppings and set aside. Pour desired amount of chocolate chips into a microwave safe bowl.* Heat according to package directions but usually 30 second intervals and stir until smooth. Dip marshmallow into chocolate about half way and then place on your serving dish or into roomy storage container. Before the chocolate starts to harden sprinkle on a small amount of your chosen topping. Refrigerate until chocolate is matte and firm (usually about 20 minutes).
*You can make this dessert any size based on the occassion
* Make sure with the quantity of chips and your bowl selection you can dip the marshmellow in about a 1/2 inch.
*Have your serving dish or roomy container ready before you start so the chocolate can solidify without being disturbed.


Since developing allergies to beans and milk, I've been searching for workarounds and alternatives. So far, I've found that speckled butter beans and limas are safe for me to eat, as are cultured milk products, such as butter, cheese, cottage cheese, cream cheese, sour cream... you name it. A glass of milk, though, or a bowl of cereal in milk, has been impossible.
I've tried Almond Milk (too sweet, and I shouldn't eat almonds anyway), soy milk (allergic), rice milk (like drinking liquid plastic), and coconut milk (thick, and tasted weird). I gave up for a while.
I tried a bowl of cereal with milk a month or two ago, because I was desperate and Jeff was having Frosted Flakes and dammit I wanted a bowl, too. Sure enough, my gums and lips started to itch.
A couple of weekends ago, my parents picked up a bottle of slow-pasteurized, non-homogenized milk for me at ValueMarket. The cream on top was delicious, but again, partway through a bowl of raisin bran, the itchy mouth and sharp pain in my throat hit.
Alright. Last resort? Raw Milk. Raw milk, of course, cannot be sold in Kentucky, because the nanny staters want to be sure I don't put something in my mouth that they haven't previously approved. BUT! If I own a cow, I can drink its milk all I want. Enter the CowShare program and Double O Farms
. Theirs is quite a story, and I suggest you may enjoy reading up on them.
Anyway, Gary and Dawn are fabulous to talk with, and Gary sent me a gallon of raw milk to try.
*cue choirs of angels*
I CAN DRINK IT!
This morning, for the first time in more than 6 months, I had a big, tall cup of milk for breakfast. And it was GOOD. And there was no itching, no allergic response whatever.
Now I have to figure out how to pay to buy in to the program. That's a bit of an issue.
But I CAN DRINK MILK!
Three cheers for raw milk!


Research Reveals: There have been big changes in the food business in the past few years, which is why there are so many processed foods in our supermarkets. Many people can’t live without these easy-to-use and often-treat-yourself items, but a new study shows they may be more addicting than we thought. People have long said that processed foods are bad for you because they are high in salt, sugar, and fat. A new study, on the other hand, says that these foods may be just as addicting as nicotine and booze. This shocking discovery has major effects on public health and makes us think deeply about how we eat these days.
The Hidden Culprits in Processed Foods
Before we talk about how prepared foods are addicting, it’s important to know what makes them so appealing. These foods usually have three things in them that make them very addicting: sugar, salt, and fat. The taste buds feel like they’re on cloud nine when these things come together, and it can be hard to say no. A lot of prepared foods are also made to have the perfect “bliss point,” which is the right amount of sugar, salt, and fat to make you want more. Think about your favorite cookies or potato chips. They’re made to keep you eating.
The Brain’s Reward System
To understand why prepared foods are so addicting, you need to know how the brain’s reward system works. Our brains generate dopamine, a neurotransmitter linked to pleasure and reward, when we eat or drink something that makes us feel good. Over time, these pleasurable events can change the way our brains are wired to make us want them over and over again. This is the first trouble with processed foods.
The Addictive Trinity: Sugar, Salt, and Fat
Processed foods are carefully made to mess with the brain’s reward system. The three things that make processed foods so addicting are sugar, salt, and fat. Sugar releases dopamine, which makes you feel good, while salt brings out the tastes and fat makes your mouth feel full. This group of three makes a strong trio that keeps people wanting more. As long as people are looking for pleasure in food, the circle will never end.
The Yale Food Addiction Scale
Processed foods are scientifically proven to be addicting, not just based on personal experience. The Yale Food Addiction Scale (YFAS) was made by researchers to find out if someone has signs of food addiction. This scale is based on the criteria used to identify drug addiction. It looks at behaviors like eating more than planned, trying to cut down but failing, and continuing to use even though it hurts you. These are all common signs of addiction.
Food Addiction: A Public Health Concern
It’s a big problem that prepared foods are so addicting. The World Health Organization (WHO) says that obesity is one of the most important health problems of the 21st century. Processed foods are a big part of this problem. The fact that these foods are so easy to become addicted to has led to more people getting overweight, diabetes, and heart disease.
The Parallels with Substance Addiction
To really understand how bad the problem is, it’s important to see how food addiction is similar to drug addiction. People with a high YFAS score may feel like they have no control over their eating habits and may experience cravings, tolerance, withdrawal, and loss of control, just like people who are hooked to drugs like alcohol and nicotine. Certain processed foods, especially when eaten in large amounts, can be bad for your health.
The Impact on Mental Health
It’s not just bad for your health that prepared foods are addicting. It can also be bad for your mental health. People who are addicted to food may feel guilty, ashamed, and low in self-esteem, which can make them eat when they’re feeling down. In turn, this makes the drug and mental health problems worse.
Children and Food Addiction
The concern about food addiction is not limited to adults. Children are particularly vulnerable to the allure of processed foods. The marketing strategies employed by the food industry often target young audiences, making it challenging for parents to guide their children toward healthier choices. The consequences of food addiction can have long-lasting effects on a child’s health and development.
Breaking the Chains of Food Addiction
Getting over a food addiction is a difficult process that involves a lot of different moving parts. It frequently needs a combination of adjustments in one’s patterns of behavior, psychological support, and availability to healthier food choices. It is critical to both recognize the symptoms of addiction and get help from a trained expert.
Cultivating Healthy Eating Habits
Developing good eating habits is the most important thing you can do to fight food addiction. Cutting back on prepared foods and eating more fresh, whole foods is one way to do this. Having a healthy relationship with food is also part of it. Eating should not only be for fun, but also for health and nutrition.
Processed foods may be just as addicting as nicotine and booze, which brings to light a major public health issue. Processed foods contain a lot of sugar, salt, and fat, which can mess with your brain’s motivation system and make you want to eat too much. There are clear similarities between being addicted to food and being addicted to drugs, and the effects are terrible, making the obesity problem worse around the world.


"We enjoy servicing our clients with products which will support their efforts in achieving the energy needs of all animals."
With two different locations, Origo blends and manufacturers high-quality animal fats and vegetable oils which are designed to meet the performance energy needs of today's animal nutritional diets. Our main product lines target the dairy, swine, lamb and poultry markets. Depending on the optimal ingredient, the product will be available in either liquid, granular or both.
Origo continually reviews research data from around the world in an effort to develop high-energy formulations from fats and oils. It is our goal to stay on the cutting edge and produce high quality products for our friends and colleagues in the feed industry.


When it comes to nutrition, you can probably find a study to support just about any approach. From being vegan to following a keto diet, there’s more conflicting advice than on just about any other topic you care to name.
The patients who come to Rheumatology Solutions often have questions about diet and easing arthritis pain. Our expert providers agree that diet can certainly have an impact on arthritis. In this post, we look at three ways diet can impact your arthritis and offer some basic guidance.
Of course, your situation is unique, just as you are. The most appropriate diet for you depends on all sorts of variables, such as your weight, the type of arthritis you have, and many others. It’s always best to discuss your specific situation with your provider.
1. Your diet can cause or reduce inflammation.
If you have an inflammatory form of arthritis, reducing inflammation is crucial. Medication plays a role, but the foods and beverages you eat can also have an enormous impact on inflammation.
Some foods, such as refined sugar or certain types of fats, can cause inflammation. If your diet includes processed foods, soda, sweets, deep fried foods, and fatty meats, it can increase the inflammation in your body—and that leads to increased arthritic pain.
Other foods can reduce inflammation. For example, ginger, turmeric, and tart cherries are known to be anti-inflammatory. Fresh vegetables, fruits, and lean sources of proteins can also help reduce inflammation.
2. Your diet influences your weight, and that affects arthritis.
Being overweight increases the pressure on your joints. People who have osteoarthritis, the most common form of arthritis, often experience osteoarthritis of the knee. Increased pressure on your knees means more pain, less mobility, and less function.
All your weight-bearing joints, such as your hips, ankles, and the joints of your feet, are subject to increased pressure when you’re overweight. Losing the extra weight can ease the pain and improve your ability to move.
Weight is directly connected to diet. In fact, diet is far more important to weight loss than exercise, though exercise has a great many additional benefits, particularly for people with arthritis.
By consuming a healthy diet and an appropriate amount of calories, you can lose weight sustainably. Making small changes a little at a time, you can reach a healthy weight and lessen the burden on your joints.
3. Nutrients may have a protective effect.
Researchers are still working to understand the association between specific nutrients and arthritis, but there is evidence of a link. For example, people with low levels of vitamin D are at an increased risk of both osteoarthritis and rheumatoid arthritis. Additionally, osteoarthritis appears to progress faster in people with low levels of vitamin D. Not many foods contain vitamin D, so a supplement may be necessary.
Brightly colored vegetables contain important nutrients that may provide some protection for your joints. Carrots, pumpkins, and tangerines are good examples.
If you have osteoporosis, you may benefit from consuming foods with high levels of calcium such as dairy and leafy greens like kale, spinach, or collard greens. Seeds and nuts are also rich in calcium.
Making sure that the foods you eat are nutrient-dense and varied is a good step. Focusing more on fresh fruits and vegetables and avoiding highly processed or sugary foods may improve your arthritis symptoms, and it’s good for your overall health, as well.
Get advice tailored to your situation
There are so many factors that influence what you should or shouldn’t eat, so we can only offer generalized advice in a blog post. If you have questions about what you should eat or whether changing your diet may improve your arthritis symptoms, schedule an appointment at Rheumatology Solutions. We’re happy to provide advice tailored to your situation.


Open Again!! Under New Management
At My Big Mo's & My Big Mo's Desserts, we serve fresh and tasty food, made to order, when you order. Along with our excellent customer service, you always know you're in safe hands when ordering from us.ORDER NOW
Do you have a food allergy OR intolerance?
If you have a food allergy or intolerance (or someone you're ordering for has), you MUST phone the restaurant. Do not order if you cannot get the allergy information you need.CALL NOW
MONDAY: 4:00PM - 11:00PM
TUESDAY: 4:00PM - 11:00PM
WEDNESDAY: 4:00PM - 11:00PM
THURSDAY: 4:00PM - 11:00PM
FRIDAY: 4:00PM - 12:00AM
SATURDAY: 4:00PM - 12:00AM
SUNDAY: 4:00PM - 11:00PM
** Please note, these may vary on Bank Holidays & Special Occasions**
My Big Mo's Menu
We have an exciting menu for you to explore, filled with loads of options for the whole family to enjoy. Including Pizzas, Burgers, Kebabs, Wraps, Loaded Nachos, Sides & Much More. Here are some highlights.
Need Some Inspiration?
My Big Mo's Desserts
Real Desserts Delivered Real Quick - Waffles, Crepes, Cookie Dough, Ice-cream, Milkshakes, Cheesecakes... the treats we’re supposed to order last are often the things we really fancy first. We deliver that ‘sweet spot’ taste you will swoon over. We deliver that smile-stretching sweetness you dream of. Order now and try our amazing desserts for yourself
Need Some Inspiration?
Our Customers Say...
“What a lovely Sunday eve treat. When one wants pizza, and the other a healthier kebab. They even threw in some extra chips. Such a lovely meal can’t wait to order again x”
“Friendly Staff! Great price especially Opening offer, One of the best donuts I’ve ever had!! Will definitely come again..”
“I don't often review, but this was unbelievably good. The pizza dough was perfectly made and cooked, and the topping was fresh and tasted fantastic. I got the Ferrero Rocher ice cream for my other half, and she absolutely loved it. Outstanding.”
“Tried handful of times always Piping Hot Food.. quality one of best in town.. Mega Platter is absolutely what we needed!”
“This is easily my favourite takeaway in Rugby now. They're fully halal and their food is brilliant. We have ordered several times now and they have never messed up an order. Their prices are also very affordable too!”
“Had an amazing waffle and donuts from Big Mo’s will definitely come again..”
“Great customer service, fantastic waffle and cakes too! Ice cream came in a seperate tub and was still cold when it got to us which was great considering we live at least ten minutes away... would recommend ”
“Must Try !!! Yummy BBQ Wings.. BBQ meat feast large pizza Coll only 6.99 !! Great price in town .. called and collected in 15 minutes, Great customer service. Will definitely be recommending to everyone..”
We Offer Home delivery 7 Days a week
From 4:00PM each day
Last Delivery order must be 15 mins prior to closing to be accepted.
We Offer Home Delivery up to 10 Miles
Minimum Order £10
Delivery Charge on ALL Orders
Delivery Charge from £2 up to £10
Average delivery time is 30-50 Mins
During busy times this can be much longer, we will confirm time on accepting your order.
5 Star Food Hygiene
We're very proud of having achieved a 5 Star Food Hygiene Rating. Food Hygiene & Safety is very important to us & we are always striving to ensure all food storage & preparation is in line with the highest levels set by the Food Standards Agency.
Make sure you follow us on social media for exclusive offers & updates. Also, if you have enjoyed a meal from us, we'd really appreciate it if you wrote us a nice review, it really does make a huge difference.
We want to make sure we cater for everyone. To achieve this, our meat is Halal. Everyone can enjoy our food, safely knowing how their food is sourced.


Reservations are available online upto three days before the date of the reservation.
Due to the limited seating, advance reservations are required for the Tea House Dinner, along with a deposit payment to guarantee your reservation.
Seating is limited, and booking essential, for the Secret Garden and the Tea House lunch service as well, but not required.
The Emerson Spice Tea House restaurant offers a set seafood based tasting menu, with no options or choices. Guests with dietary requirements are recommended to book the Emerson on Hurumzi Tea House or the Secret Garden at Emerson Spice restaurants for dinner as their menus are more flexible.
All food served within the Emerson Zanzibar restaurants is halal; though alcohol is served.
Lunch is served 12AM - 4PM (last kitchen orders 3.30PM) in both restaurants.
Dinner in the Secret Garden is served 5PM - 10PM (last kitchen orders 9.30PM).
The Tea House opens for cocktail hour at 6PM, and dinner is served at 7PM (one exclusive sitting, on reservation only)
When sending a request, you will receive an e-mail with further information about how to confirm the reservation.


We mainly deal with the following items from Asian countries to the Japanese Market.
1) Himalayan Coffee
Being outside of the coffee growing belt of the Earth, the unique autumn of the Himalayan ranges of mountains, 800 to 1,600 meters above sea level and 26to 27north latitudes with the dry and chilling cold climate as well as with the unique soil property, enrich coffee with a special aroma.
The Himalayan coffee plantation is cultivated by small sized local farmers, who are carefully taking care of coffee trees in the virgin and steep landscape under shade. The coffee farmers do not apply chemical fertilizers and chemical pesticides in their coffee plantation. The coffee is shade-grown and birds friendly. Coffee growing hills receive the special property to add unique fragrance with the snowy mountains of the Himalayan ranges.
2) Honey from Chiuri, butter tree of Nepal
Nepal is a country which possesses one of the highest concentration and distribution of biodiversity including the highest floral habitat of the world.
The flavour and aroma of honey is determined by the kind of flowers from which the bees collect nectar. We have selected pure honey, bottled under the control of international standard, from Chiuri, butter tree of Nepal, which is prized for delicious taste and special flavour with a golden smooth texture.


As a woman, I must share this easy-to-make, delicious, vibrant smoothie 🙂 I first heard about green vegetable smoothies when I was on The Body Ecology Diet (B.E.D.) to heal a stubborn case of systemic yeast overgrowth.
This savory, pancake-like treat is delicious off the skillet or served at room temperature the next day. Eggs are the main ingredient, but the yolk is the only part being used in this recipe. This is because most people find egg whites hard-to-digest. I am all about making food easy to digest … hence my business, Happy Bellies and this recipe does just that 🙂 If you don’t have a problem with egg whites, substitute 8 whole eggs for the 12 yolks and omit the starch.
My husband nicknamed this one and I think it is appropriate given that the French origin of the word dandelion – dent-de-lioun – means “tooth of the lion” due to the plant’s sharply indented leaves. This fierce little smoothie contains a handful of dandelion greens, if you want more of a kick, add more leaves.
Our home resides in a community with an Earthship greenhouse and while up there yesterday, I spotted a patch of dandelion greens and thought to myself “why not?”. I love adding greens to my morning smoothies … watercress, parsley, cilantro … and given that we are in the month of April, I figure this is as good a time as any to create a delicious spring beverage for us all to enjoy.
It is easy to reach for a bottle of maple syrup to drizzle on waffles. But what if you are following The Body Ecology Diet (B.E.D.) to heal a yeast, parasitic, or viral overgrowth? A gut healing protocol that excludes sugar, including maple syrup. You may be pleasantly surprised that you can eat waffles on the diet…I am here to tell you, that you can!
Here is my recipe for buckwheat waffles (or pancakes) and below are fun ways to top them…
- Creamy Carrot Butter
- Onion Butter
- Basil Pesto
- Cultured Butter
- Creme Fraiche
- Chopped Almonds (soaked)
- Cinnamon-Lakanto Sprinkles
- Pumpkin Seed Butter
- Lima Bean Hummus
Instead of serving up your waffles with a side of bacon think about Donna Gates’ food combining principle to help your belly feel better and work better. My buckwheat waffles are made with grain and so they combine best with other starches (squash, millet), plant-based proteins (hemp seeds, almonds), fats (cultured butter, coconut oil), and any kind of vegetable.
This recipe uses buckwheat, an energizing grain that warms the body, regulates blood sugar, and balances out the thyroid. It’s also alkaline-forming and increases the circulation to the hands and feet.
I created this recipe while healing yeast overgrowth with The Body Ecology Diet (B.E.D.); which recommends not eating gluten, yeast, sugar, or flour products during stage 1. Once I started, I missed waffles! So, I set out to make some I could eat and that my kids would like too.
We loved them so much, and friends who didn’t have any food issues loved them too, so I made this a ‘cookbook recipe’ …. the batter can be used to make
The perfect treat for a hot summer morning and a sneaky way to get gelatin into you (+ kids). I created this jello while on The Body Ecology Diet (B.E.D) to heal a chronic case of yeast overgrowth. My kids did this gut healing protocol too, so I had to get creative in the food department 🙂
The B.E.D. protocol avoids all fruit because most fruit contains too much natural sugars, which feeds yeast, bacterial, and viral overgrowth. The only exceptions to this rule are the acidic fruits like lemons, limes, acai, sour green apples, black currants, cranberries, and pomegranates …. hence this recipe.


It's our pleasure to serve you.
We take joy in making someone else's day.
We are Chick-fil-A Shelby Township. We have a full dining room, an indoor playground for the kids, and a double drive-thru to make sure you have a quick, easy, and delicious dining experience.
13811 Hall Road
Shelby Township, MI 48315
Open Daily 6:30am - 10:00pm
Drive-Thru Only 9:00 - 10:00pm


Francisco "Pancho" Cisneros, the chef at Guaymas restuarant in Tiburon from its opening day in 1986 until 2000, died March 4, 2017, of a stroke. He was 62.
During Cisneros' years as chef, Guaymas earned a reputation for serving fine Mexican food featuring the country's regional specialties, such as poblano en nogada — poblano chiles stuffed with marinated braised chicken and raisins, napped with a walnut cream sauce.
"He brought authentic Mexican flavor to Guaymas," said his friend and colleague Roberto Melara, who was bartender and general manager at Guaymas and now is a sommelier in Wine Country.
A memorial mass was held March 9 at the Most Holy Rosary Chapel in San Rafael. Mr. Cisneros will be buried in Los Angeles, where most of his family lives.
Mr. Cisneros is survived by his wife, Luz, of Novato, and three children, Eric, Sandra and Gryselda.


Enjoy this quiche-like “pie” fresh out of the oven or warmed up the next day. It’s delicious made with asparagus in the spring or mushrooms throughout the rest of the year.
This beautiful dessert is perfect for any occasion. Enjoy it throughout the year but especially during berry season.
This recipe is a perfect choice for a relaxing breakfast or brunch because it can be prepared the night before.
With a bit of planning and organization you can eat delicious, hearty meals, even in the woods! These breakfast flatbreads are made using store-bought pizza dough and are simply cooked on a grill over a fire.
Take the traditional recipe for egg salad and add some imagination by creating Egg Salad Creatures. Kids and ‘kids at heart’ will love making silly creatures or faces using a mound of egg salad and a little imagination.
These frittatas are made in muffin tins so they can be grabbed on the go. These perfect portions are packed with protein from the eggs and healthy vegetables. Pack them in your child’s lunch for a nice change from a sandwich.


A Letter to You
I'm so happy to share my new food segment on my blog called "SHE EATS!" which will be featuring local restaurant reviews as well as nutrition and health tips I come across. I came up with the name to help tell my story. Ever since I was very young, I battled with proper diet and nutrition, body insecurities and eating disorders. My weight has always been something that I have personally battled with my entire life, especially as a teenager.
What got me on track? Proper daily exercise, portion control and knowledge of quality nutrition for my body type. Eating is important! There is no need to starve yourself! So, as a body activist, I say, its okay for you to eat. Educate yourself on proper nutrition and find a workout routine that works for you, because everyone is different. Oh and if you want a great brunch recommendation in the Burg, then read my new article, SHE EATS! brunch at The Bedford, which will be published on my blog tomorrow! I go on about the amazing spectacular yummy brunch I had at The Bedford on Bedford Avenue. One of the Burg's hottest spots for foodies.
Have a great week :) Talk soon!


Wednesday, November 26, 2014 9:58:00 AM
Nancy's GFCF Pumpkin Pie!
* 3/4 cup granulated sugar - optional
* 1 teaspoon ground cinnamon
* 1/2 teaspoon salt
* 1/2 teaspoon ground ginger
* 1/4 teaspoon ground cloves
* 2 large eggs
* 1 can (15 oz.) 100% Pure Pumpkin
* 1 can (12 fl. oz.) coconut cream
* 1 GFCF unbaked 9-inch (4-cup volume) deep-dish pie shell
Mix all ingredients well and pour into a GFCF deep dish pie shell crust. Bake at 375 degrees for 45 to 50 minutes. Pie is done when the filling is set but the center still trembles slightly. Cool and then chill.
Nancy's GFCF Stuffing Recipe!
I package turkey sausage
1 half cup celery
1 half cup onion
1 and half cup chicken broth
1 package GF/CF stuffing mix
2 large eggs
Saute one package turkey sausage, put aside.
Saute one half cup celery, one half cup onion in olive oil (you can add slivered
almonds if wish).
Place the packet of stuffing mix in a bowl. Add sauteed onions, celery, 2 large eggs,
1 and half cans chicken broth, let stand one minute. Stir until all liquid is
Place in greased baking pan and pack down. Bake for 30 minutes - if you like
moister stuffing cover for first 20 minutes.


These lobster tails cooked within the air fryer are extremely tender and scrumptious. Topped with a melted buttery garlic herb sauce, this can be a fast and simple approach to have that delectable fancy dinner with out a whole lot of time and preparation!
Can I Prepare dinner Lobster Tails within the Air Fryer?
I’m so excited to reply this query with a really enthusiastic YES! You’ll be able to completely prepare dinner lobster tails within the air fryer and so they style scrumptious. I’ve a recipe for air fryer crab truffles which are so good so I assumed that I ought to take it to the subsequent step… Lobster tails! This recipe goes to knock your socks off. It’s not solely scrumptious with the lobster tail smothered in butter and cooked to perfection however brace your self once I let you know that that is simple. Yep, a lobster tail that appears like one million bucks and prices you a fortune on the restaurant can now be made within the consolation of your individual residence.
I like cooking lobster tail within the air fryer as a result of it makes issues so easy. You don’t must know the way lengthy to boil it or broil it. You simply put it within the air fryer and wait whereas the magic occurs. If you open that air fryer up and take this lobster tail out of the basket, will probably be the proper colour, and the meat will look so good that it’ll make your mouth water. Belief me once I say that you just can not miss out on this recipe! It’s excellent for any big day. If you end up executed consuming dinner then deal with your self to some chocolate-covered strawberries. It’ll actually transport your own home into consuming a meal at a elaborate restaurant!
Elements You Have to Prepare dinner Air Fryer Lobster Tails
This submit simply retains getting simpler and simpler. You solely want six ingredients to prepare dinner up the perfect lobster tails you will have ever had! See the recipe card on the backside of the submit for actual measurements.
- Lobster Tails: Follow shopping for chilly water lobsters. If you end up shopping for them, keep away from lobster tails which have been soaked in sodium tripolyphosphate. This may make sure that is doesn’t style like ammonia.
- Salt and Pepper: A easy seasoning to make this entree style scrumptious!
- Butter: I used unsalted butter for this recipe.
- Garlic Cloves: Should you don’t have recent garlic cloves then you need to use minced garlic. ½ teaspoon equals about 1 clove of garlic.
- Paprika: I like this candy spice! It provides such a novel and crucial taste.
- Parsley: This garnish provides an awesome look and style!
Easy methods to Prepare dinner Lobster Tails within the Air Fryer
When you’ve got 10 -Quarter-hour, then you will have time to prepare dinner these lobster tails. Generally I can’t consider how simple these are and the way they style like they’re straight from a restaurant!
- Butterfly the tail: Begin by getting ready the lobster. Utilizing kitchen shears butterfly the tail by reducing down the middle. Loosen the meat and pull the lobster meat upward. Salt and pepper the meat and set on a baking sheet.
- Combine butter combination and unfold onto lobster: In a small bowl whisk collectively the melted butter, garlic, paprika, thyme, rosemary, and parsley. Unfold evenly on every lobster tail.
- Prepare dinner: Place the lobster tail within the basket of the air fryer. Prepare dinner at 380 levels for 5-7 minutes or till the meat is opaque and evenly brown. Serve with melted butter.
Easy methods to Choose Out Lobster Tails
As a way to have a restaurant-quality meal at residence, it’s essential to know the way to select the perfect lobster tails to prepare dinner in your air fryer! Listed below are a couple of tricks to observe when choosing the tails out on the retailer.
- Chilly Water Lobster Tails: All the time purchase chilly water lobster tails. They’ve a greater style and are sweeter. If you’re questioning the right way to know if they’re chilly water or heat water lobster tails, simply ask! In the event that they don’t know then take a look at the shell. Heat water lobster has black or yellow spots on the shell. Chilly water tails don’t have these.
- Sodium Tripoyphosphate: You DON’T need to get lobster tails which have been soaked on this previous to freezing. They are going to have an ammonia style. If it doesn’t say, ask!
- Measurement: Search for lobster tails which are between 5 ounces to 12 ounces. This can be a magical measurement as a result of they sometimes have a very good quantity of meat with out shedding the scrumptious taste.
- Pay Extra: If you see totally different costs of lobster and one is more- get it. This implies the standard is larger and belief me, will probably be price the additional value if you understand how a lot better top quality lobster meat can style!
Suggestions for Cooking Lobster Tails
- Sorts of Lobster: Any kind of lobster works nicely. Should you choose spiny lobster that’s nice too. Simply watch out!
- Butterflying the Lobster: Should you minimize by your meat, will probably be okay. Generally it will assist guarantee it’s cooked extra evenly anyhow. You’ll want to keep away from reducing by the underside shell although.
- Temperature to Prepare dinner Lobster: Strive your greatest to not overcook the lobster tails. This may assist by utilizing a meat thermometer. The middle of the lobster will attain 145*F for greatest outcomes.
- Feminine Lobster: It’s enjoyable to see a barely pink lobster meat as soon as it’s cooked. This pink meat tells you that it’s a feminine lobster.
Can You Save Leftover Lobster?
No, it’s greatest to benefit from the lobster tail as quickly as you’ve cooked it. Lobster meat turns into powerful if you reheat it, and it doesn’t style superb. Simply purchase a couple of additional lobster tails after which prepare dinner up some recent ones in order for you this the subsequent day too! This recipe is really easy that cooking up extra recent lobster is a breeze.
Air Fryer Lobster Tails
- 4 lobster tails
- salt and pepper
- 1/4 cup butter melted
- 3 garlic cloves minced
- 1/2 teaspoon paprika
- 1 teaspoon parsley chopped
Begin by getting ready the lobster. Utilizing kitchen shears butterfly the tail by reducing down the middle. Loosen the meat and pull the lobster meat upward. Salt and pepper the meat and set it on a baking sheet.
In a small bowl whisk collectively the melted butter, garlic, paprika, thyme, rosemary, and parsley. Unfold evenly on every lobster tail.
Place the lobster tail within the basket of the air fryer. Prepare dinner at 380 levels for 5-7 minutes or till the meat is opaque and evenly brown. Serve with melted butter.


Cheez-Its- Oh My! This post is partly a repost from a dear friend, who reposted from Food Babe, Have you heard of Food Babe? If you haven’t, you should check her site out. Please go to Food Babe for more products that you should be wary of. http://foodbabe.com The second part is how to make great cheez-its at home that won’t be toxic to you, so remember to read on!
Why eat something so bad for you, when you can make it at home without the poison?
This is a repost from fb.
Are you buying these? You can’t get much more toxic than TBHQ. This synthetic preservative is created from butane (a very toxic gas) and has been linked to vision disturbances, liver enlargement, childhood behavioral problems, and stomach cancer in animal studies. New research coming out of Michigan State University links it to the rise in food allergies, which has prompted more research. Although the FDA allows this in America, this additive is banned for use in food in other countries including Japan, and is on the Center For Science in The Public Interest’s list as one of the worst additives to be avoided in our food. Please share! #FoodBabeArmy
So you like them sooo much, what can you do? It is not that hard to make your own!
What you need.
1 cup flour
4 tablespoons of cold butter, cut into small pieces (not melted)
8 oz. shredded sharp cheddar cheese (orange if you can)
3/4 teaspoon of salt
1/4 teaspoon of cayenne pepper
Preheat your oven to 350 degrees.
In a bowl first, combine all ingredients but the cold water in a food processor until crumbly.
Once you have a cheesy crumble, then add cold water by the tablespoon until it comes together into a dough.
Roll into a ball, wrap in plastic wrap, and freeze for at least 30 mins.
After 30 min, take the hard dough out of the freezer and place between two sheets of parchment paper. Or wax paper. I didn’t have either of these so used aluminium foil. Don’t do this, if you can help it.
Grab your rolling pin, and flatten dough until it’s about 1/8 of an inch.
Line your cookie sheet with parchment paper.
Transfer your thin sheets of dough onto the pan, and then cut into small squares with a knife, pizza cutter, pastry wheel, or whatever else you fancy.
Sprinkle with salt, and bake (at 350) for 20-25 mins, until the bottoms are golden brown.


Sunday, February 19, 2012
Tuscan Chicken and Broccoli
When the weather gets cold, I love to make something hearty in my slow cooker. I saw a wonderful recipe for Tuscan chicken and Artichokes at www.recipe.com. Since I could not find any frozen artichokes at my local store I substituted frozen broccoli.
You will need
one package of frozen broccoli
1 medium onion chopped
3 cloves of garlic chopped.
1 package of chicken thighs. ( mine were boneless and I cut them in half )
1 tsp of Mediterranean seasoning
salt and pepper to taste
2 fresh green zucchini
1 package of yellow zucchini.............I like zucchini
1 cup of halved cherry tomatoes ( if more than a cup use them all up )
2 cups of broth ( I used beef broth because I was out of chicken broth )
Layer the frozen broccoli, onion, garlic, frozen yellow zucchini in slow cooker. Top with cut up chicken and broth. Cover and cook on high for 3 hours.
Add tomatoes sliced green zucchini and cover and cook for another half hour or until the veggies are cooked.
Serve in a large soup bowl with french bread on the side.
Have a great day!!!


Deborah Jeffery is a registered, licensed dietitian providing nutrition counseling for adults and children. She works with clients to develop healthy eating habits taking into consideration their lifestyles and food preferences. Deborah has more than twenty years of nutrition experience providing medical nutrition therapy and weight management counseling for clients. Her passion is educating people about the positive effects a fresh and well balanced diet can have on health, mood, energy levels and mental performance.
“Studies show that the typical American diet of processed foods and refined white flour and sugar products is associated with a higher occurrence of depressive and anxiety disorders. When clients change to a healthy diet, they report improvements in their moods and sense of well being.”
Deborah is a member of the Northern District Virginia Dietetic Association serving on the Executive Board. She is also a member of the American Dietetic Association and the Behavioral Health Nutrition practice group.
For your convenience, I have early morning, evening, and Saturday appointments. Please contact me for an appointment or additional information by calling 703-201-1184 or send an email to Deborah_Jeffrey@centerforlifestrategies.com. I provide a free 15 minute consultation by phone. I will be glad to schedule a time that is convenient to you.


The River Tap 703 East 2nd Street, The Dalles, OR 97058, (541) 296-7870
The Clock Tower: This is a brewery and restaurant in the heart of the Dalles featuring Ales, Food, and a Wood Dance Floor..
The Eagles Club has one of the best dance floors in the area as well as food and drinks. Aeire #2126, 2006 W 7TH ST,THE DALLES, OR 97058 (541) 296-3172
Waters Edge Bistro offers food and live music occasionally.


!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">
|Dino’s Unique Speciality Pizzas
Stone baked with our fresh daily made dough, home sauces, and finest cheeses.
Best Quality Guaranteed
Select from our Sizzling specials, or make your own pizza. We also offer unique speciality pizzas, and of-course, the biggest combos in town. Feel free to browse our site !
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Chocolate: some people’s kryptonite and other’s driving force. Our love for chocolate has spanned centuries – from being known as the ‘food of the gods’ to inspiring Roald Dahl and becoming a multi-million dollar business in the United States.
So, what better way to celebrate this month’s World Chocolate Day than by ordering chocolate gifts? Buy one for someone you love or even yourself (eating chocolate can be a vital part of our self-care routine, right?). Discover our 11 best chocolate gifts below – ready to arrive on your doorstep and earn you Crypto Cashback.
What makes the perfect chocolate gift?
Before we dive into our top picks, we have specific criteria for what makes the best chocolate gift. For us, this includes:
Whether it’s a cute box or whimsical design, how the chocolate is presented matters. Nothing says ‘this is a gift’ like an enormous bow or OTT package.
- Chocolate quality
From dark chocolate to truffles, our picks feature only the best chocolate, often handmade and with natural ingredients. We’ve also included some curveball flavors that are 100% worth trying.
- Type of chocolate aficionado
With so many chocolate gifts to choose from, it’s important to keep the chocoholic in mind you’ll be buying for. Is there a particular brand they’re a die-hard fan of? Do they like their chocolate laced with alcohol? Do they have any dietary requirements? Whatever their chocolate preference, we have a gift to suit.
We’ve also included a range of different-sized gifts for any situation – from full-blown party gatherings to finding something little for that special someone.
Of course, the beauty of buying online is that you don’t have to leave your living room. However, it’s no good ordering something as a gift if it takes weeks to arrive. That’s why we’ve considered availability and shipping times for each chocolate gift.
StormX’s Top 11 Chocolate Gifts
Between 1-15% Crypto Cashback
1) Ferrero Golden Gallery Signature Chocolates
Image source: BJ’s Wholesale
Best for: Bringing to a dinner party
Regarding the best chocolate gifts for bringing to dinner parties, you can’t go wrong with one of the OGs: Ferrero Rochet. Just saying its name out loud evokes images of drinking wine around the dinner table with your closest friends – and what’s better than that?
Their Ferrero Golden Gallery from BJ’s Wholesale Club ($7.48) has more than enough for sharing, with 42 individually wrapped chocolates in seven distinct flavors. Open the box to find a range of delicious flavors, including Ferrero Cappuccino and Tenderly Biancoretti (our favorite).
2) Decadent Chocolate Gourmet Combo Basket
Image source: Cookies By Design
Best for: The ultimate chocolate lover
They say sharing is caring, but you’d be a saint for sharing this Decadent Chocolate Gourmet Combo Basket from Cookies By Design ($59.99). It’s made for chocolate lovers with delicious, soft chocolate cookies accompanying salty cashews and scrummy praline pecans: the perfect mix of saltiness and sweetness. Okay, we don’t know about you, but our mouths are watering already…
All their cookies are baked fresh and hand-decorated in a range of locations across the US. And just when you thought it couldn’t get any sweeter? They offer Same Day delivery!
3) i love you cookie and brownie sampler
Image source: David’s Cookies
Best for: Gifting that special someone
Nothing says ‘I love you’ quite like fresh-from-the-oven chocolate chip brownies and gourmet chocolate chunk cookies handmade from the finest natural ingredients. But don’t worry, you don’t have to bake these cookies yourself! Instead, just sit back and order your favorite person the i love you cookie and brownie sampler from David’s Cookies ($31.95).
And if you need a little more help to express your feelings, the cute tin bucket says the words for you. Their standard shipping is a 2-day service (except weekends) – ideal for guaranteed freshness and that hot-from-the-oven cookie fragrance.
Image source: Dylan’s Candy Bar
Best for: The ultimate chocolate experience
If you’re looking for a gift with a difference, check out the Bashcake® from Dylan’s Candy Bar ($60). This tabletop pinata adds a bang to any party or celebration!
A delicious milk chocolate outer holds mini milk chocolate-covered pretzels – and there’s only one way to get to them! Each Bashcake® comes with a Candy Bar ribbon and mallet to bash your way through the hollow cupcake to a sweet surprise inside.
5) The Liqueur Collection, 12-Piece, Premium Chocolate Assortment Box
Image source: Ethelm
Best for: Those who like their chocolate boozy
If they love chocolate liqueurs, they’re going to go crazy for The Liqueur Collection, 12-Piece, Premium Chocolate Assortment Box from Ethlem ($30). Each piece of decadent dark chocolate is filled with blended, creamy centers of premium spirits.
And there are no substitutes for the real thing here. So, expect to find real dark rum, bourbon, tequila, and Bailey's® Irish Cream. We’ll take two (one as a gift, and one for us).
6) Jacques Torres – Assorted Bonbons
Image source: Fresh Direct
Best for: Those who like variety
If you’ve never tried Jacques Torres chocolate, the Assorted Bonbons from Fresh Direct ($29.99) is the perfect starting point. This 12-piece box features luxurious rich chocolate in various mouth-watering flavors, such as:
- Chai Tea
- Grand Cru
- Liquid Caramel
- Golden Espresso
- Pistachio Marzipan
Each assortment arrives in a gorgeous gift box tied with a ribbon – brownie points from us for the presentation!
7) No Cow 12CT Best Seller Pack
Image source: No Cow
Best for: Gluten-free and vegan chocolate lovers
Know someone who’s vegan or has a dairy or gluten sensitivity? Let them indulge with the 12CT Best-Seller Pack from No Cow ($32.99). This pack includes the brand’s top four flavors: Chocolate Chip Cookie Dough, Chocolate Fudge Brownie, Peanut Butter Chocolate Chip, and Birthday Cake.
Each one is dairy-free, certified gluten-free, Non-GMO Project verified, soy-free, vegan… and 100% delicious! And, if that wasn’t enough, each bar features 20g-22g of plant-based protein – perfect for fitness lovers too!
Our Top Tip: Still not sure what to gift someone? Fear not! No Cow also offers E-Gift cards so they can pick their own chocolate gift.
8) Personalizable M&M’s Occasion Bottle in Just For You Gift Box
Image source: M&M’s
Best for: Adding your own spin on things
If you’re buying someone a gift, a touch of personalization just makes it that extra special. No one does this better than M&M’s with their Personalizable M&M’s Occasion Bottle in Just For You Gift Box ($49.99).
Express yourself by adding your own messages, clip-art, and image to the front of your favorite candy. There’s also a clear bottle for you to fill with personalized M&M’s and send a message in the most scrummy way possible. Adapt the bottle and packaging to whatever the occasion – or send for no occasion at all!
9) Classic Stripe 2-Gallon Tin Premium Assortment
Image source: Popcornopolis
Best for: Movie lovers
There’s popcorn, and then there’s the Classic Stripe 2-Gallon Tin Premium Assortment from Popcornopolis ($54.99). This popcorn gift tin blows all other popcorn offerings out of the water – just look at it filled to the brim with Caramel Corn, Kettle Corn, and their chocolate Zebra®!
Each batch of their gourmet popcorn is lovingly crafted with the best and biggest kernels, time-tested recipes, and real ingredients. We guarantee this gift will up the ante on game day or movie night.
These beautiful steel tubs feature approximately 40 cups of popcorn, are 100% reusable, and come with a handy lid if you need a break between sessions. Saying that, we definitely won’t judge if you demolish the popcorn in one sitting.
10) Chocolate Treasure Box with Wine from Harry & David
Image source: Harry & David
Best for: Sharing (and pairing)
If you want to go big with your perfect chocolate gift, you can’t go wrong with the Chocolate Treasure Box with Wine from Harry & David ($109.99). This beautiful wooden treasure chest is literally bursting with chocolate – perfect for sharing. Indulge in decadent signature truffles from their candy kitchen, a mini chocolate decadence cake from their bakery, and buttery Moose Munch® Premium Popcorn. We told you there was a lot to get through…
All of this chocolate is paired beautifully with a bottle of Harry & David™ Royal Crest Red Blend wine from Southern Oregon. Plus, the wooden chest makes the perfect keepsake when they’re done. One present, two uses!
11) Chocolate Gaming Controller
Image source: IWOOT
Best for: Gamers
Know someone who’s into their gaming? Gift them this handmade Belgian Chocolate Gaming Pad from I Want One Of Those (IWOOT) ($13.99). It comes with dark, white, and colored chocolate in a simple and stylish gift box. Just don’t be surprised if they instinctively go to press the buttons rather than eat them…
So there we have it – our round-up of the perfect chocolate gifts! If you’re after more foodie blogs, discover Everything You Need to Pack for the Perfect Picnic (for our UK friends) or 16 Must-Have Party Essentials for the Best 4th of July Celebration, featuring delicious patriotic party favors.


Helping families in need this Thanksgiving.
Here’s how you can make a difference.
Sponsor a meal
For only $30, you can provide a Thanksgiving meal for a family in need.
Package a meal
On the weekend of November 17-18, we need volunteers to go to their respective campuses to help package the meals. Each meal includes a turkey, sides, and dessert. Families who will be receiving a meal will be going to their campus to pick them up at the designated time.
Distribute/Deliver a meal
You can also help volunteer to distribute the meals on the weekend of November 17-18 or on Thanksgiving Day for the Elgin Campus. You can also help deliver any meals that were not picked up by the families or help deliver extra meals to a nearby homeless shelter.
For details on your campus click below.


So I came across this blog, Filth Wizardry, a couple weeks ago. It's chock full of fun and crafty ideas to do with your kids.
After reading her post "Hotdog and Spaghetti culinary terror" , I simply had to try it out.
I gathered the kids around the table and handed them a plate of chopped up, un-boiled hotdogs and a handful of uncooked spaghetti. Now there's a sentence I never thought I'd type.
And then the skewering began.
The kids were really very serious about their creations.
Finally, a mess of hotdogs were skewered and ready to be boiled.
Aren't they funny looking...yeah, I didn't eat any.
The kids however were ready to gobble them up...that is until they discovered that the spaghetti inside the hotdogs still had a little crunch to them. Then they all opted for leftover sub sandwhiches from the day before.
G8 tried to console me with, "Well, Mom, we did have fun making it..."
I think the biggest problem was that I cut the hodogs too big. They should of been bite-sized pieces. They probably could've used some shredded cheese or sauce to make them a little more appetizing as well. The post at Filth Wizardry also shows a healthier option of skewering chunks of turkey and carrots.
We might try these 'blooming snacks' for our next culinary experiment.
Pin It Now!


It is commonly requested of me through my decades of supporting people with weight reduction and bodyweight administration - Do I really need to depend calories?
If I consume much less calories will this slow down my metabolism?
This isn't always real, Should you have been overconsuming energy by having really processed, high fat and sugar laden foods.
These foods even if you cut down on the quantity or calorie count, will make small distinction in your metabolism. As these foods as a result of their toxicity and insufficient nutritional worth and harmful impacts in your crucial organs, slicing back again about the calories could have minor effect on our fat loss or metabolism.
The main element to dropping bodyweight long lasting, isn't really about calorie counting. It really is about ingesting foods which can be called catabolic. Which is One's body requires much more calories to metabolize The actual food stuff when compared to the energy the foodstuff supplies.
This is when most of your respective fruit and greens appear into Enjoy as These are catholic foods. Here's an illustration: a medium sized apple gives 85 calories, however to metabolize it Your whole body involves ninety nine calories. Seafood and Natural chicken breast are also categorised as catabolic foods.
Here's a listing beneath of Catabolic Foods:
Blackberries, blueberries, raspberries, grapefruit, lemons, limes oranges, papaya, mangoes, kiwi fruit, pineapple, plums, pears, rockmelon, strawberries, watermelon, apples, apricots, cherries, grapes, honey dew melons, nectarines, peaches, tangerines, pomegranates, rhubarb
Sprouts – particularly alfalfa, artichokes, asparagus, broccoli, brussel sprouts, carrots and celery: Chinese greens, cucumbers, eggplant, fennel, leeks, lettuces, fresh new herbs, peppers, prevodilac engleski na srpski radishes, seaweed, spinach, sweet potato, tomato, zucchini, watercress:. Also inexperienced beans, beetroot, cabbage, cauliflower, endive, garlic, onion, parsnips, cabbage and capsicum
Most seafood – like bream, calamari, clams, crabs, salmon, flounder, mussels, prawns, tuna, lobster, sea perch, sardines, scallops, cod and oysters.
Egg specifically the whites (boiled, poached or scrambled), lentils, soya beans, chickpeas, turkey, and chicken breast fillet with no pores and skin, trimmed steak, lean lamb fillets and lean pork fillets from time to time.
Portion size within your protein really should be The within on the palm of the hand.
Organic and natural Normal Yogurt
Cheese sparsely, cottage or ricotta Blue universe agencija are your best selections.
Smoothies – consist of coconut water or milk, almond milk: Furthermore any of the fruits mentioned higher than. Herbal teas which include environmentally friendly tea, chamomile, peppermint, lemon and ginger
Vegetable juice – like carrot, celery, beetroot (merely a fifty percent a beetroot), spinach, kale, capsicum, apple, ginger and lime.
Vegetable soup filled with potassium can include any of your respective veggies from you catabolic list.
H2o - Drinking water is important For each organ, each tissue in The body.
Weight reduction ought to by no means be the only commitment for getting charge of what we take in.
Our diet regime may be the very Basis of our wellness and providing our bodies with the mandatory nutrients to fix, restore and revitalize.
Enabling us to live not simply an extended life but a balanced a person.
For Help with Procedures for Ideal Well being, Natural beauty: Taking good care of Yourself from The within out, get a copy of my Book Ideal Health The crucial element to Ageless Ageing:
This is “Good” you are still with me.
“That you are Genuinely Amazing and Devoted to improving your lifetime, I am definitely grateful and proud of you”
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Empowering You to definitely Optimal Overall health Julie Doherty N.D


My beautiful sisters!
The other day we got McDonalds for supper. It has been literally months since we have done that. I am not adverse to fast food per se--fried chicken in any form (nuggets, strips etc) is one of my favorite things! And french fries!
However, something was very odd. Because we had been eating at home for so long, and because any eating out I have done has been either a local take out pizza place or an occasional meal at Chili's, my taste buds must have been used to home cooking.
The first thing that I noticed is that the food tasted odd. I am not saying it tasted different, I am saying it tasted ODD. Now, again, I am not a food snob--I LOVE fast food, though for cost it is just too pricey. However, honestly, the food tasted fake. I remember thinking "this tastes like it is food and then something else added to it.....something NOT food.". It was not that I was tasting different spices or seasonings. It was actually like eating food mixed with crayon or something. There was something out of place. Like eating food off of a soapy dish, or licking your fingers if you had used hand sanitizer or bug spray. Just that taste where you know that something is not food.
It did not taste BAD at all--in fact, I would have loved some more!! It just tasted....fake.
Then almost immediately after supper that night, my tummy got very full of air--so much so that it was visible (ok, even more so than usual! lol). It did not bother me much, but was just annoying. I took some gas tablets and everything got back to normal.
But I talked to TWS later and found that he found the taste was "fake" too. BUT he had eaten a chicken sandwich, not the nuggets. Again, neither of us are health food nuts in the least....in fact, there was a time of my life not too long ago where I thought poptarts should count as fruit (I was a big hit at the la leche league meetings lolol). so this is not "I am too good for McDonalds" but "Weird, wonder how long that has been going on and why I did not notice it before what exactly *AM* I tasting? Is it bad for me?".
As for the air bubbles in the tummy, I do not know about that either. TWS used to get indigestion when he ate burgers at Mc D's but never chicken. I am not allergic to much, and we eat fried foods quite often. In fact, fried tastybird chicken tenders and ore ida tater tots that I had had a few days before neither tasted fake nor inflated me like a balloon. So it is not that my eating habits are just SO healthy that my delicate system was not used to fried foods....we are from the south, we deep fry as much as we can!
This concerns me. Not the air bubbles, that could have been from hormones or whatever, but the fact that I could actually taste something that was not food. I wonder what it was, I wonder where they make their breading for their food, i wonder where they get the chicken and potatoes. I know that they, as well as most other food vendors or companies, use a company that makes fake food tastes. I read a VERY interesting article about it. They can make a million different tastes and smells from chemicals. I am not saying that the chemicals are all harmful, though I have no idea what they are. I am just saying that we might want to be careful about how much non-food items we eat.
I mean, surely it is not too much to ask that, when you buy food, that ALL the food is ACTUALLY food.
This also possibly answers why many kids only want fast food, no matter what sort of good homemade food you make. My fried chicken will never taste like fried chicken from places that do not use regular, actual food ingredients (I can even buy MSG, but I cannot buy the chemical flavorings that have been invented). It gives me pause to think about that.
Anyway, this is neither here nor there. Just thought it was so interesting, seeing as how I actually love chicken nuggets BUT after many months away from them, could very clearly taste something that seemed fake AND had tummy troubles as well.


Superfine Taste of Original Coffee
Vietnam Organic Coffee Bean, which is a high-quality organic coffee product made from the finest coffee beans grown in the famous highlands of Vietnam. The coffee beans are carefully selected and hand-picked to ensure the best possible quality, and the flavor is said to be delicious and distinctive, reflecting the unique character of the Vietnamese soil and the hard work of local farmers.
Starting your day with a cup of Vietnam Organic Coffee Bean can be a great way to enjoy the rich and full-bodied taste of authentic Vietnamese coffee. Whether you prefer it black, with milk, or with sugar, this coffee is sure to provide a satisfying and invigorating start to your day.


Gastronomic variety at Rhön Park Hotel
All of our restaurants offer: Culinary treats and relaxation!
Indulge in our à la carte restaurant Frankenstube, offering delicious rustic cuisine inspired by regional specialties. Our panorama restaurant Rother Kamin along with our family restaurant Rhöninsel provide a wide range of culinary treats from a round the clock buffet.
Did you order breakfast and/or dinner? Then our buffet restaurants are just the right thing for you. Of course, all other guests, however, are just as welcome.
Our café Rhön offers coffee and cake. Our reading corner and higher modern tables offer ideal retreats for relaxing or notebook work. Adjacent is our large panoramic terrace with a spectacular view over the Rhön. Our RhönCafé is open daily and W-Lan is available.
Our family restaurant is open daily from 7 a.m. to 10 p.m., our Frankenstube is open daily from noon to 10 p.m. Please note that restaurant opening hours are subject to seasonal variations.


Shop This Look:
Tableware: 1. Set of White Heart Shaped Candy Bowls | 2. Red Heart Bowls | 3. Round Cutting Board | 4. Rectangle Cutting Board
Dessert Supplies: 1. Chocolate Dipped Oreo with Hearts | 2. Premium Milk Chocolate Lips | 3. Dove’s Milk Chocolate Hearts | 4. REESE’S Valentine’s Day Chocolate Peanut Butter Hearts | 5. Red Heart Lollipops | 6. Hershey Pink Kisses | 7. Valentine’s Rock Crystal Candy Sticks | 8. Cherry Heart Gummies | 9. Starburst Valentine’s Jelly Beans | 10. Strawberry Licorice Wheels | 11. Conversation Hearts
A dessert charcuterie board is the ideal way to express your love and affection on Valentine’s Day. This platter filled with a variety of bite-sized treats and your favorite sweets will surely make the day even sweeter for those you care about. The best part? Creating this festive spread is a breeze, with minimal preparation required. Simply gather your preferred sweets, arrange them on a board, and get ready to indulge!
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


Today the School Council members were excited to take stock of a big delivery from our local Tesco superstore.
They had recently written to Jack, the fresh produce manager, and Sally, the Local Community champion, asking if they would be willing to donate enough fruit for the whole school to enjoy during today’s Healthy Eating Buddy Group session.
And they did! The School Council enjoyed unloading the delivery, counting it up and distributing it all in readiness for the lesson.There were enough apples and bananas for the whole school to enjoy.
It was lovely to see all of the Holland Park children enjoying the fruit’s of the School Council’s labour whilst chatting about how to keep healthy and designing a meal including at least three of their ‘five a day’.
Well done School Council, and thank you Tesco.


MASS XXL is a gainer whose basic contents include whey protein concentrate and appropriately selected mono-, oligo- and polysaccharides. MASS XXL contains carbohydrates and protein, which helps to increase and maintain muscle mass. The product is also enriched with a complex of vitamins containing Vit. B6, which contributes to the normal metabolism of protein and glycogen MASS XXL is recommended for athletes who strive to gain body mass.
Recommended daily portion is 280 g.
Available flavours: Vanilla.
Dissolve one portion of the product – 70 g (3 scoops) in 200 ml of water or milk; use a shaker or a blender. Take 4 servings daily.On workout days:1st serving in the morning after getting up, 2nd serving up to 1,5 hours after workout, take the remaining servings between meals.On non-workout days:1st serving in the morning after getting up, take the remaining servings between meals.
WARNINGS:Do not exceed the recommended daily dose. Do not use the product as a substitute for a varied diet. Children, pregnant or nursing woman must not take the product. Varied and balanced diet and a healthy lifestyle are important. Cochineal red A may have an adverse effect on activity and attention in children. The product may contain allergens such as: milk, soy, wheat, barley, oats, eggs, peanuts and nuts.
STORAGE:Keep this packaging tightly closed in a dry place, at the temperature of 15–25°C. Keep out of the reach of children.
BEST BEFORE END, BATCH NUMBER, COUNTRY OF ORIGIN:See the side of the packaging and weld.
|Amount per serving||280 g**||100 g||70 g|
|Energy||4574 kj / 1077 kcal (54%*)||1634 kj / 385 kcal (19%*)||1144 kj / 269 kcal (13%*)|
|Fat||3,61 g (5%*)||1,29 g (2%*) ||0,90 g (1%*)|
| of which saturates||1,82 g (9%*)||0,65 g (3%*)||0,46 g (2%*)|
|Carbohydrate||207,95 g (80%*)||74,27 g (27%*)||51,99 g (20%*)|
| of which sugars||64,12 g (71%*)||22,90 g (25%*)||16,03 g (18%*)|
|Protein||53,27 g (107%*)||19,03 g (38%*)||13,32 g (27%*)|
|Salt||5,18 g (86%*)||1,85 g (31%*)||1,30 g (22%*)|
|Vit. C||56,00 mg (70%*)||20,00 mg (25%*)||14,00 mg (18%*)|
|Niacin (mg NE)||11,20 mg (70%*)||4,00 mg (25%*)||2,80 mg (18%*)|
|Vit. E (mg α-TE)||8,40 mg (70%*)||3,00 mg (25%*)||2,10 mg (18%*)|
|Pantothenic Acid||4,20 mg (70%*)||1,50 mg (25%*)||1,05 mg (18%*)|
|Vit. B6||0,98 mg (70%*)||0,35 mg (25%*)||0,25 mg (18%*)|
|Riboflavin (Vit. B2)||0,98 mg (70%*)||0,35 mg (25%*)||0,25 mg (18%*)|
|Tiamine (Vit. B1)||0,78 mg (70%*)||0,27 mg (25%*)||0,19 mg (18%*)|
|Folic Acid||140,00 µg (70%*)||50,00 µg (25%*)||35,00 µg (18%*)|
|Biotin||35,00 µg (70%*)||12,50 µg (25%*)||8,75 µg (18%*)|
|Vit. B12||1,76 µg (70%*)||0,63 µg (25%*)||0,44 µg (18%*)|
|Maltodextrins||159,23 g||56,90 g||39,83 g|
|Whey Protein Concentrate||66,64 g||23,80 g||16,66 g|
|Dextrose||30,71 g||10,97 g||7,68 g|
* Reference intakes
** Daily portion of the product
INGREDIENTS: maltodextrins (56,9%); whey protein concentrate (from milk) (23,8%); dextrose (11,0%); cacao powder for the chocolate flavour; thickener – modified starch (from barley); flavourings; acidity regulator for the strawberry flavour – citric acid; sweeteners – sodium cyclamate, sodium saccharin; vitamin complex [vit. C (L-ascorbic acid); niacin (nicotinamide); vit. E (DL-alpha-tocopheryl acetate); pantothenic acid (calcium D-pantothenate); vit. B6 (pyridoxine hydrochloride); riboflavin; thiamine (thiamin mononitrate); folic acid (pteroylmonoglutamic acid); biotin (D-biotin); vit. B12 (cyanocobalamin)]; colour for the banana, vanilla, caramel-vanilla flavour – beta carotene; colour for the strawberry flavour – cochineal red A.