#1 BBQ & Grilling Crafted Smoked Sea Salt Collection August is BBQ & Grilling month - outdoor or inside! Summer Sale Coming To An End - Act Fast!! 100% REAL BBQ smoked flavor naturally - even if cooked indoors on a stove or in an oven - meat or veggies!
Hickory Smoked Sea Salt
Hickory Smoked Sea Salt is created through a non artificial process of smoking which results in the fusion of salt and hickory. This process preserves the robust and clean flavor of the hickory without the bitterness. This salt is ideal for burgers, ribs, soups and even sauces!
Alderwood Smoked Sea Salt
Alderwood Smoked Sea Salt If you are looking for the ideal salt for smoking salmon and an assortment of other meats to perfection look no further because Alderwood Sea Salt does just that. Take advantage of the authentic and clean flavor produced by Alderwood Sea Salt
Mesquite Smoked Sea Salt
Mesquite Smoked Sea Salt creates the ultimate mesquite flavor. Revealing a new take on Southwestern cooking. Providing a hearty and strong element of flavor to an otherwise bland dish. Great for any dish cooked on the grill.
Applewood Smoked Sea Salt
Applewood Smoked Sea Salt holds the savory and flavorful characteristics of applewood that hints at a mild fruit wood flavor. Excellent for cooking or curing sausage, ham, pork and bacon.
Cherrywood Smoked Sea Salt
Cherrywood Smoked Sea Salt Take your entrées to the next level by seasoning with this exquisite smoked salt preferred by chefs around the world. Smoked Cherrywood Sea Salt is a smooth, slightly sweet tasting sea salt, without harshness or bitterness.
#1 BBQ & Grilling Crafted Smoked Sea Salt Collection $17.76 plus $5.00 S&H
#2 MOST POPULAR CRAFTED Smoked Sea Salt Collection
Dead Sea Salt from Israel
Dead Sea Salt from Israel is 100% pure, harvested from the Southern Dead Sea in Israel where the mineral content is the highest. Our Premium Dead Sea Salt is the cleanest, most aesthetically-perfect all-natural and unrefined Dead Sea salt on the market.
Himalayan Pink Mountain Salt
Himalayan Pink Mountain Salt from Tibet is pure, hand-mined salt found naturally; deep within the pristine Himalayan Mountains. Crystallized more than 200 million years ago lending to the belief that Himalayan Pink salt is the purest salt to be found on Earth.
Spanish Sea Salt
Spanish Sea Salt - a Product from Spain dates back for centuries. It's high concentration of natural trace minerals provides both cellular health benefits and a clean, subtle taste.
Mediterranean Sea Salt
Mediterranean Sea Salt Product of France. Salt is particularly popular with chefs and is found in more French and European fine restaurants than any other.
Blended Smoked Sea Salt
This is our 4 Exquisite and 100% real crafted smoked sea salts - Hickory, Mesquite, Applewood, Cherrywood and Alderwood blended together. FANTASTIC for meat or veggies - grilling or in the kitchen.
#2 MOST POPULAR CRAFTED Smoked Sea Salt Collection $17.76plus $5.00 S&H
#3 European Crafted Smoked Sea Salts Collection
Mediterranean Sea Salt From France
Mediterranean Sea Salt is particularly popular with chefs and likely found in more fine French and European restaurants than any other. (fine grind)
Vintage Merlot Sea Salt
Vintage Merlot Sea Salt from France This product is a wonderful addition to gravy and sauces, and its rich, deep color makes it a visually stunning finishing salt. It also serves as further proof that many great ideas form over a glass of wine. (fine grind)
Northern Atlantic Sea Salt
North Atlantic Sea Salt is all-natural gourmet sea salt is free of any additives or anti-caking agents, making it the most flavorful and highest quality grinder salt available. Produced especially for use in salt shakers and salt blends.
Velvet De Guerande Product Of France
Velvet De Guerande is light gray in color and almost the consistency of flour. This is a very delicate crystal that has a “buttery” feel and taste as it melts on your tongue. This is an extraordinary delicate salt to top any dish some chefs consider the greatest gourmet sea salt in the world.
Espresso Brava Sea Salt From Italy
Espresso Brave Sea Salt We adore the fusion of espresso with sea salt. It's not only a delicious addition to chocolates and desserts, it is also a rising star in rubs and marinades for steak, pork, or whatever you can think of!
#3 European Crafted Smoked Sea Salts Collection $17.76 plus $5.00 S&H
#4 South Of The Border Crafted Smoked Sea Salt Collection
Habanero Smoked Sea Salt
Habanero Smoked Sea Salt Yeehaw! We use ground down high-quality, high-heat habaneros to create an intense sea salt with a kick. This is the perfect salt for anyone who likes to add a little extra punch to anything on the grill. (med. grind)
Spanish Sea Salt
Spanish Sea Salt dates back for centuries. It's high concentration of natural trace minerals provides both cellular health benefits and a clean, subtle taste.
Jalapeno Smoked Sea Salt
Jalapeño Smoked Sea Salt This salt has a wild side. A perfect blend of all natural sea salt and a healthy dose of authentic jalapeno peppers combine to create a fiery hot flavor that will make your taste buds tingle.
Chipotle Smoked Sea Salt
Chipotle Smoked Sea Salt This smoky seasoning combines the earthy spiciness of smoked chipotle peppers with the crisp taste of all natural Pacific sea salt. Made with real smoke-dried jalapeno peppers, and as warm and delicious as its namesake (fine grind).
Spanish Rosemary Product of Mexico
Spanish Rosemary Sea Salt is an all natural sea salt that delivers a straight from the herb garden flavor. A perfect pairing with roasted potatoes, it will make this simple dish extraordinary. Add to any dish to give it a fresh, herbed taste (fine grind).
#4 South Of The Border Crafted Smoked Sea Salt Collection $17.76plus $5.00 S&H
#5 South Seas Islands Crafted Smoked Sea Salt Collection
Alaea Smoked Sea Salt Of Hawaii
Alaea Smoked Sea Salt from Hawaii is an wonderful traditional Hawaiian table salt used to season and preserve. Alaea Hawaiian Sea Salt is non-processed and rich in trace minerals, all of which are found in sea water.
Lemon Twist Sea Salt
Lemon Twist Sea Salt Lemon and Salt go together like peanut butter & chocolate. They make a perfect flavor pair. Imagine fresh lemon, not just the oil, intermingled with a premium sea salt creating the ideal flavor combination.
Flower Of Bali Product Of Bali
Flower of Bali Sea Salt from the beautiful Island of Bali is a delicate sea salt crystal that forms on the surface of tropical salt beds. This unique finishing salt is hand harvested and only available in limited quantities.
Hiwa Kai Hawaiian Sea Salt
Hiwa Kai Hawaiian Sea Salt has a stunning black color and silky texture. Solar evaporated Pacific sea salt is combined with activated charcoal. This compliments the natural salt flavor and adds numerous health benefits to the salt. (fine grind)
Bali Pyramid Sea Salt
Bali Pyramid Sea Salt.This beautiful, naturally shaped pyramid flake sea salt is harvested in Bali. The taste is softly salty and delicious. It is an excellent finishing salt, great on meats, salads, vegetables, fish or as a drink rimmer.
#5 South Seas Islands Crafted Smoked Sea Salt Collection $17.76plus $5.00 S&H
#6 Exotic Eastern Crafted Sea Salt Collection
Kosher Flake Salt Product of Israel
Kosher Flake Salt is all natural sea salt, harvested from the Pacific Ocean. It delivers all of the beneficial nutrients of sea salt while retaining the treasured Kosher flake texture. Unlike traditional refined Kosher flake salts in which the trace minerals have been removed and anti-caking agents have been added.
Himalayan Pink Salt Product Of Tibet
Himalayan Pink Salt from Tibet is one of the purest salts available on earth. Mined from deep in the Himalayan Mountains, this salt crystallized more than 200 million years ago and remains protected from modern-day pollution and impurities.
Matcha (Green Tea) Product of Japan
Matcha (Green Tea) Sea Salt is a premium green tea powder harvested in the famous tea fields of Japan. A lengthy harvesting technique produces the gorgeous color, a high level of amino acids, and a sweet flavor.
Szechuan Pepper Product Of Japan
Szechuan Pepper is actually not even a peppercorn. It is a berry from an Asian bush. Eaten alone, the Szechuan pods create a numbing sensation inside your mouth. Szechwan is synonymous with Chinese cooking.
Thai Ginger Smoked Sea Salt
Thai Ginger Smoked Sea Salt from Thailand. Combine the clean simple flavor of sea salt with fresh, juicy ginger. Use on grilled veggies, Asian noodles or fish. . (fine grind)
#6 Exotic Eastern Crafted Sea Salt Collection $17.76plus $5.00 S&H
#7 Gourmet Kitchen Crafted Sea Salt Collection
Vanilla Bean Smoked Sea Salt
Vanilla Bean Sea Salt is made with genuine Tahitian Vanilla Beans mixed with a delicate hand-harvested sea salt. The combination of salt and vanilla accentuates sweet desserts. (med. grind) Ever sprinkled a tad of salt on your ice cream or yogurt? You're really missing something!
Toasted Onion Smoked Sea Salt
Toasted Onion Sea Saltadds a deliciously rich onion flavor to any dish. Perfect on top of grilled asparagus, this salt adds a depth of flavor to practically anything. Toasted Onion salt melds perfectly with golden, oven-baked chicken.
Sun Ripened Tomato Smoked Sea Salt
Sun Ripened Tomato Sea Saltis enriched with the essence of tomato through a sun ripening infusion process. Perfect for salads, roasted vegetables, meats and even pasta. Incorporate the flavorful characteristics of tomato into your dish.
Roasted Garlic Sea Salt
Roasted Garlic Sea Salt adds a deliciously rich garlic flavor to any dish. Perfect on top of grilled asparagus, this salt adds a depth of flavor to practically anything. This is VERY popular.
Lime Fresco Smoked Sea Salt
Lime Fresco Sea Salt The natural flavor of lime is an international favorite. Thai food, margaritas, desserts... the uses are plentiful. Lime Fresco Salt is tart without being too sour. It is refreshing and versatile.
#7 Gourmet Kitchen Crafted Sea Salt Collection $17.76plus $5.00 S&H
Sample & Stock up on our Gourmet Salt Combinations Save even MORE $$ PLUS Free S&H
Pick one or more sets for additional savings & free shipping. You will save as much as $200 for the most INCREDIBLE Craft Salt Collection - and sea salts are good virtually stored forever because salt never spoils!
HOW TO SPECIFY YOUR SELECTION? When you check-out, simply tell us the Numbers of the Collections you have selected in the check-out message-comments box or send us an email with the name on your order to email@example.com. It's that easy.
SPECIFY YOUR SELECTIONS BY NUMBER IN THE COMMENTS BOX WHEN YOU CHECKOUT
#1 BBQ & Grilling Crafted Smoked Sea Salt Collection #2 Most Popular Crafted Smoked Sea Salt Collection #3 European Crafted Smoked Sea Salts Collection #4 South Of The Border Crafted Smoked Sea Salt Collection
#5 South Seas Islands Crafted Smoked Sea Salt Collection #6 Exotic Eastern Crafted Sea Salt Collection #7 Gourmet Kitchen Crafted Sea Salt Collection
NOTE: Indicate BY NUMBER which sets you selected when you check out in the check-out comments box
PICK ANY TWO COLLECTIONS of FIVE CRAFT SALTS EACH(4 oz per salt - over a pound) $29.82 with Free S+H
PICK ANY THREE COLLECTIONS of FIVE CRAFT SALTS EACH(4 oz per salt - over a pound) $44.73 with Free S+H
PICK ANY FOUR COLLECTIONS of FIVE CRAFT SALTS EACH(4 oz per salt - over a pound) $59.64 with Free S+H
PICK ANY FIVE COLLECTIONS of FIVE CRAFT SALTS EACH(4 oz per salt - over a pound) $74.53 with Free S+H
PICK ANY SIX COLLECTIONS of FIVE CRAFT SALTS EACH(4 oz per salt - over a pound) $87.46 with Free S+H
PICK ANY SEVEN COLLECTIONS of FIVE CRAFT SALTS EACH(4 oz per salt - over a pound) $96.18 with Free S+H
NOTE: Indicate BY NUMBER which sets you selected when you check out in the check-out comments box
The prices below will NOT last long. G.O.E. purchased a HUGE bulk import order for the BEST of imported pure, natural and trace mineral packed Sea Salt. The prices below for 2 1/2 pounds (that is 40 ounces!) are the same as much companies charge for 4 ounces. This is 10 TIMES as much for the same price. 2 1/2 pounds of Sea Salt is A LOT of salt and will last you a very long time.
Remember, salt NEVER spoils. It will still be exactly the same thousands of years from now. This is one of the best prices for ANY health related product you will find anywhere. STOCK UP! THESE PRICES WILL NOT LAST LONG!Retailers and repackers buy G.O.E.imported sea salts, repackage it in small bottles and mark the price up 500% to 1000%.
The company name "Guardian of Eden" refers to the Biblical angel left to block admission back into the Garden. In their product line, G.O.E. pursues re-creating the nutritional environment when the earth was new and pure.
Organic Sea Salt is the easiest way to spice up your diet to the benefit of your health Below is nice selection of sea salts from around the world for your kitchen
Salt is the only spice necessary for life and is the most often used seasoning for food. Those who have not experienced replacing processed "table salt" with organic sea salts do not realize that like all spices, different salts provide different flavors. The selection of salt is a critical decision of all the world's great chefs and finest restaurants.
The health benefits of sea salts are found both in their high mineral content (grocery store salt is devoid of minerals) and their high sodium to chloride ratio). The most fundamental and highly used spice is salt. While excessive salt intake is harmful, depletion of salt is ultimately lethal. Salt is a natural adversary to many fungus, bacteria and virus and our bodies are dependent upon an intake of sodium.
Gourmet salts also are the secret ingredient of the finest restaurants which will quickly pay $30, 40, 50 a pound for special sea salts rather than pennies for processed grocery store salt. Each salt has its unique taste due to its unique mix of minerals ant the complex variations of salt crystals. Until you try sea salts, you probably believe all salt tastes the same, but this is very inaccurate. Salt, the most commonly used of all seasonings, is defined by its contents and with sea salts this includes various ratios of minerals and various ratios of the remnants of the micro sea life that lived and died in the water. All life on earth is dependent upon the smallest creatures of the sea as the bottom of the food chain, as our primary source of oxygen, and were the most basic of chemical changes upon minerals and amino acids are caused within these microscopic creatures.
Generally, it takes LESS sea salt for same level of saltiness and sea salts contain dozens of trace minerals necessary for life - which table salt does not. Generally table salt is surface mined from large salt flats, for which the minerals were wash away long ago. Table salt also is the salt most exposed to contamination.
There are dozens of "real" sea salts, and hundreds of "bogus" or mis-named sea salts - the latter meaning that spices and/or treatment of the salt is done to affect its flavor. For example, there is no such thing as natural "Celtic" or "Smoked" sea salt, and most French sea salts upon various brand names are actually spiced salt or spiced sea salt (spices added).
"Grocery store" sea salt is the by-product of desalination plants. There are MANY reasons NOT to use cheap generic sea salt found in grocery stores for this reason. First, this salt tends to be highly contaminated due to the water sources used for desalination factories. The process also strips away most mineral content and the heat process used in desalination destroys the complex micro structures of sea salt and salt water.
Below is a nice selection of sea salts to explore and enjoy for your kitchen.
You may find this difficult to believe until you experience fine sea salts, but sea salt can become somewhat addictive and it is common for people to carry it in their purses or little containers for when the go restaurant dining.
Processed salt is devoid of all minerals and complex molecular structures - unique to each source of the sea salt. Cheap, generic sea salt also a processed salt devoid of minerals and other organic ingredients. It is these minerals and molecular structures that not only provide the health benefits of sea salt, but also the favor. The different ratios of minerals and molecular structures of each provides than a different spicing of the taste of the food.
Many minerals have their unique taste. Vitamin/mineral pills are usually coated to block any taste so many people believe that minerals are tasteless. As some artificially produced vitamins from mass production taste terrible, vitamin and vitamin/mineral pills are coated. The complex and subtle ratios and mixes within sea salt within each salt granule make it impossible to artificially duplicate. What spice is more critical in cooking than salt? Those who become deeply involved in gourmet cooking will commonly pay $15 to $25 per pound for the precise sea salt for each specific dish they are preparing. There are literally hundreds of sea salts to select from. Among the finest chefs and restaurants, they realize that diversity in salt selection also prevents all their food from tasting the same. Fine Sea Salts are their secret ingredient and why their gourmet meals have so much more and better taste - though seemingly the ingredients the same as typical restaurants.
Documented medical studies have shown enormous health benefits resulting from changing for processed table salt to sea salt - this foremost due to increasing mineral intake and reducing sodium chloride intake. However, some also believe some sea salts are naturally ionized, therefore assisting to maintaining and restoring the ionic and magnetic field within cell structures of the human body. Many people around the world will actually add some salt (not a lot) to water they drink for this reason and medical studies have shown health benefits in doing so.
Some believe certain salts have spiritual and mystical properties.
We suggest you try sea salt, however, because you will LOVE how it improves the taste of your food. You will enjoy actually chewing your food, rather than just wolfing it down quickly. People who eat slower also tend to eat less. Your intake of sodium chloride will be reduced and if you enjoy your meals more you might have less need for high calorie sweets for snacks.
While there are literally dozens of types of sea salts, below are a few of the most popular or unique -offered is small quantities suitable for your personal kitchen use. Sea salt will go a long way and can be used in place of table salt for all cooking. However, you will come to reduce the amount of salt of you actually use.
NEW - MINI TOSS-IN SPECIALTY GOURMET SALT COMBO - OUR 4 MOST POPULAR AND HEALTHY SALTS (4 ounce each):
You would often pay this elsewhere for just 1 of these. 400% and the variety of 4.
ADD a 1 pound combination package of 4 of our special gourmet salts, packed with essential trace minerals, to your order. 4 ounces each DEAD SEA SALT (a product of Israel),MEDITERRANEAN SEA SALT (a product of France),HIMALAYAN MOUNTAIN SEA SALT (a product of Tibet), and Spanish Sea Salt (a product of Spain.) All salts are NOT the same and the difference in taste and benefits is AMAZING. Try it and see for yourself. A little goes a long way. TO READ MORE OR FOR LARGER SIZES SCROLL DOWN
1 POUND GOURMET 4 SEA SALTS SAMPLER PACK, 4 oz each $14.26 and $3.87 S&H
Dead Sea Salt (a product of Israel)
Warning: There has been a HUGE change in the nature of MOST Dead Sea being sold. MOST is ONLY suitable for salt soaking and scrubs.
While that grade of Dead Sea Salt is fine for soaking purposea, that grade of Dead Sea Salt has a TERRIBLE - really bad - taste. We cannot understate how AWFUL it tastes. You should SPECIFICALLY inquiry of anyone if their Dead Sea Salt 1.) is suitable and tastes good for cooking and 2.) is it DRY. In this instance if it is not dry it is NOT usable in the kitchen. Even if it is dry, INSURE it is suitable for the kitchen.
Over 95% of Dead Sea Salt now being imported is no longer suitable for the kitchen. Specifically ASK if it is kitchen/gourmet grade. Our Dead Sea Salt is dry and gourmet kitchen grade. It is becoming very scarce and costly. Fortunately we had a large inventory when this change came. The most common brand to not-buy-for-the-kitchen is Bokek®, but there are others.Those are strictly a bath salt.
Dead Sea Salt remains most popular of all true organic sea salts.This product of Israel is produced by natural solar drying waters of the ancient waters of the Dead Sea dating back to the age of the ancient Egyptians. Bathing in the Dead Sea for health benefits has been practiced for centuries and the Dead Sea is the saltiest water in the world. High in minerals that washed off the highly fertile surrounding ancient lands, the mineral content of Dead Sea Salt is very high. The health benefits of the mineral rich soil of this region in the past was so recognized that Roman considered feeding their legions with wheat and barley from this region was an absolute necessity for the stamina of Roman Legionnaires and why they considered the region of such great strategic importance.
Millions of people worldwide use fine ground Dead Sea salt in their salt shakers and cooking. It also is very popular for spas and hot tubs and is an ingredient in Guardian Of Eden's "Sea Soak." We only use food quality in our Sea Soak. Tens of millions of millions of people use the lesser form in their baths and spas. That usage has all but completely depleted the gourmet grade and the price is rapidly rising accordingly.
If others have boasted to you of sea salt or you are looking for the best choice to begin exploring sea salts, fine ground GOURMET/KITCHEN grade Dead Sea salt is your possibly your best choice (although it is not our first choice. It is our 3rd favorite.) It is the most popular true sea salt in the world.
1 pound fine grind Dead Sea Salt (a product of Israel) $14.44 +S&H $3.23
HIMALAYAN MOUNTAIN SEA SALT (a product of Tibet) (Our personal favorite...)
This is the most ancient of all sea salts - so ancient that it actually comes from underground mines high up in the Himalayan Mountains of Tibet between India and China.
How can an ocean sea bed be in the world highest mountain range, hundreds of feet underground?
Most sea salt is either processed from the ocean or sea itself, or from surface or shallow salt mines. As salt mines originated in sea beds, they are found in low spots of the world. Yet Himalayan Mountain red sea salt is mined from deep underground mines - that are high up in the Himalayan mountain range. This is due how extremely ancient the salt is. Since the ancient ocean dried to form a salt bed many hundreds of feet deep, the entire area was pushed up to make the highest mountain range in the world, with the two massive earth crust plates pushing one over the other across hundreds of millions of years - also then covering over the sea bed with rock. Originating from this ancient ocean possibly at the origins of life itself that even pre-dates dinosaurs, the endless movement of the earth's crust eventually pushed this extremely ancient sea salt bed upon into the Himalayan Mountain range.
For the known history of Tibet, they have followed salt shafts deeper and deeper into the Himalayan Mountains. For millenniums, Himalayan Mountain Sea Salt has been considered to have mystical properties among Tibetans, with this belief travel both East to China and West.
Many claim that Himalayan Mountain Sea Salt is naturally ionized and possesses magnetic qualities that are highly beneficial. The scientific community estimates that the magnetic field of the earth has declined by over 90% across time - the basic for the growth of interest in magnetic field beds, chair pads and even bruising-repair magnetic pads.
Mining of Himalayan Mountain Sea Salt is highly restricted and controlled due to its mystical and spiritual importance of Tibetan religious practices. It is only mined by hand and transported by local salt miners and merchants by hand (carried on Yaks) whose practices date back through known recorded history. Time to time, political and military conflict in the region has cut off the supply.
The mining, transport and trade route of Himalayan Mountain red sea salt to the West has not changed for centuries. The primary point of distribution is the Muslim country of Pakistan and originates back to when the Muslim empire controlled India, which is on the border with Himalayan Mountain range and Tibet. Pakistani spice merchants remain the exports of this rare and unique salt to this day. Some anthropologists believe the importance given to the color red throughout Eastern history traces back to the mystical and magical qualities given to Himalayan Mountain red sea salt and the highly spiritual Tibetan people whose spirituality had defining and enduring effect upon all Eastern religions. The red color is due to a high iron content of the salt. In it's natural state, iron is red (why rust is red). Most people have iron deficient diets. Candidly, this is our favorite of all sea salts for most cooking purposes and is the salt in our salt shakers. The taste is unique and pleasing. It is very salty tasting, so we use notably less salt, while having the benefits of the mineral contents of the Himalayan Mountain Sea Salt.
Himalayan salts are salts extracted from the intertwining bodies of water deep within the mountains of the Himalayas. It sometimes comes out in a reddish or pink color, with some crystals having an off-white to transparent color. It is commonly used for cooking similar to regular table salt, brine, bath products, and is popular for its therapeutic properties.
A perfect Himalayan salt crystal contains 84 minerals including Calcium, Magnesium, Potassium, Copper and Iron. The book titled “Water and Salt, The Essence of Life”, by Dr. Barbara Hendel and biophysicist Peter Ferreira, made a through analysis of the chemical composition of Himalayan salts."
THERE IS ONE OTHER REASON THIS IS OUR FAVORITE. Because the source is from deep within the Himalayan Mountain range where it has been trapped for hundreds of millions of years, it has never been exposed to any modern chemicals, toxins, and radiation sources - making it the purest of all salt - processed or sea salt. Because it is trapped within the mountains themselves, the minerals have not been leached out - making it possibly the highest ratio of minerals of any sea salt from which there are health benefits and provides for its highly flavorful and unique taste.
Himalayan Sea Salt 1 pounds Himalayan Mountain Sea Salt (a product of Tibet) $14.37 +S&H $3.23
Mediterranean Sea Salt (A product of France) (This is our 2nd favorite)
A key source of the favor of Greek and Italian cuisine dating back to the age of Roman and ancient Greece.
Mediterranean Sea Salt is the most popular sea salt for European cooking.
The classic gourmet sea salt, dating back to the Greeks and Romans.
Hand a French chef a typical pound container from a grocery store and the only use it would ever possibly find is to be used to put out a grease fire. SEASONING is the key to all fine cooking and salt is the most critical of all spices.
La Baleine, Salins du Midi, is a Mediterranean sea salt produced in the Aigues-Mortes, in Camargue, France since 1856. Salt has been produced on this site since before the Roman occupation. It is gathered from the salt-pan at Aigues-Mortes, a protected area covering some 10,800 hectares of untamed land, approximately the same size as inner-city Paris.
On this natural site, where wildlife and flora remain untouched, salt has been gathered since Antiquity when the Roman engineer, Peccius, was in charge of production. La Baleine - naturally evaporated sea salt from France. They believe the salt itself has such an exquisite taste, that they want you to taste the salt itself alone - as well as then with part of the meal. These crystals crunch satisfyingly between your teeth and dissolves quickly.
MEDITERRANEAN SEA SALT 1 pound Maigues-Mortes Mediterranean Sea Salt (a product of France) $13.03 +S&H $3.23
Spanish Sea Salt (A product of Spain) (It has a subtly different pleasing flavor)
The core of true gourmet Spanish cuisine for centuries. When people read "Spanish" cooking, in this country they usually think of typical "Mexican" food restaurants - simple dishes with beans, rice and meat in simply flour or corn tortillas with tomato based hot pepper sauce. But this is NOT Spanish cuisine. Spain is the first European country to extensively explore the world and in that era was the wealthiest of all European countries. In the past, the primary luxury of prosperity was in a diverse and excellent selection of food and meals.
To be fair, "Mexican" food sold in most restaurants in the USA is not "Mexican" at all and it is an insult to suggest they represent gourmet Mexican cooking. Rather, they are originated in the meals of the poorest in Mexico's society. Fine Mexican cuisine tends to be evolved forms of gourmet Spanish receipts - which generally can not be found in USA restaurants. True "Spanish" traditional meals is probably the most diverse collection in the world and those how have ever read a Spanish gourmet cookbook are stunned at the diversity and unusual mixing of ingredients from around the world with no resemblance to Mexican restaurant food. One reason true Spanish gourmet menus have not gained widespread popularity is due to the costly and oft difficult to find ingredients in this and most other countries. . As these Spanish receipts evolved across centuries, of course they were developed with the salt favoring being Spanish Sea Salt. Those who opt for Spanish Sea Salt do so because they prefer the favor, because they wish their spices to be true to their heritage, or because they want to use Spanish sea salt for when they prepare their own Spanish cuisine.
SPANISH SEA SALT 1 pounds Spanish Sea Salt (a product of Spain) $13.61 +S&H $3.23
GUARDIAN OF EDEN Gourmet Sea Salts SAMPLER PACK For Health & Fine Cooking
You would often pay this elsewhere for just 1 of these Which one do you like best?
ADD a 1 pound combination package to your order of 4 of our special gourmet salts, packed with essential trace minerals, to your order. 4 ounces each (total 1 pound) DEAD SEA SALT (A product of Israel) MEDITERRANEAN SEA SALT (A product of France) HIMALAYAN MOUNTAIN SEA SALT (A product of Tibet) Spanish Sea Salt (a product of Spain.) All salts are NOT the same and the difference in taste and benefits is AMAZING. Try it and see for yourself. A little goes a long way. FOR LARGER SIZES SCROLL DOWN 1 POUND GOURMET 4 SEA SALTS SAMPLER PACK, 4 oz each $14.26 and $3.87 S&H
4 POUND SAMPLER PACK - ENOUGH TO LAST AT LEAST A YEAR OR LONGER!
Not sure which one? For different taste, texture and appearance, this sampler pack contains 4 different Sea Salts. Sea salt goes a very long way and should last you in your kitchen a year or longer. Sea Salt NEVER expires and can be stored indefinitely. Comes in sealed plastic bottles to keep moisture out. Note, these are 2 1/2 lbs containers - not ounces.
ADD a 4 pound combination package of 4 of our special gourmet salts, packed with essential trace minerals, to your order. 1 pound each of: DEAD SEA SALT (A product of Israel) MEDITERRANEAN SEA SALT (A product of France) HIMALAYAN MOUNTAIN SEA SALT (A product of Tibet) Spanish Sea Salt (A product of Spain) SEA SALT SAMPLER PACK 4 Pounds Sea Salt Sampler Pack - FOUR 1 pound packs of Dead Sea, Himalayan Mountain Sea Salt, Mediterranean Sea Salt & Spanish Sea Salt $34.37 +S&H $14.08
10 POUND SAMPLER PACK - ENOUGH TO LAST AT LEAST A YEAR OR LONGER! Not sure which one? For different taste, texture and appearance, this sampler pack contains 10 pounds of 4 different Sea Salts. Sea salt goes a very long way and should last you in your kitchen a year or longer. Sea Salt NEVER expires and can be stored indefinitely. Comes in sealed plastic bottles to keep moisture out. Note, these are 2 1/2 lbs containers - not ounces. ADD a 10 pound combination package of 4 of our special gourmet salts, packed with essential trace minerals, to your order. 2 1/2 pounds each: DEAD SEA SALT (A product of Israel) MEDITERRANEAN SEA SALT (A product of France) HIMALAYAN MOUNTAIN SEA SALT (A product of Tibet) Spanish Sea Salt (A product of Spain)
SEA SALT SAMPLER PACK 10 pounds Sea Salt Sampler Pack - FOUR 2 1/2 pound containers of Dead Sea, Himalayan Mountain Sea Salt, Mediterranean Sea Salt & Spanish Sea Salt $53.38 +S&H $11.08
KOSHER FLAKE DEAD SEA SALT (a product of Israel)
The perfect sea salt for sprinkling on salads and vegetables.
Kosher Flake Dead Sea Salt is a unique, pyramid shaped crystal with stair-step sides, making this idea for seasoning. The increased surface area improves adherence to food and therefore provides more immediate salt season flavor than granular salts. High in mineral content, all natural and no additives. Like all pure natural salts, it will never spoil can be stored virtually forever as long as kept dry. If you love salads you will love flake sea salt and a little goes a long way on potatoes.
The reason the packs are lighter is because this is a light fluffy salt. This MINIMIZES salt intake, whil maximized salt flavoring for non-baked and cooked food. You taste the SURFACE of the very thin fluffy flakes. A little last a very long time in dining and kitchen usage and your order should provides years of personal inventory of this product. VERY LIGHT AND FLUFFY, excellent for sprinkling.
KOSHER FLAKE DEAD SEA SALT 1.25 pound of Kosher Flake Dead Sea Salt (a product of Israel) $9.53 +S&H $5.25
Other sea salts?
The are many other types of sea salts - ranging from pure and excellent to fraudulent or just a gimmick. Sea salt has become very popular and there are those profiting by some clever marketing. The diversity is huge. Sea Salts are marketed at "Celtic", "Gray", and specialty with the label name in French, Greek, etc.
While dozens - if not hundreds - of specialty sea salts are being now sold, actually all true organic sea salts that are not proceeded come from only a very few original sources. There are less than a dozen sources of sea salts available in the Western World.
This is NOT to suggest that other sea salts are a fake. There are many wonderful sea salts for those who truly become involved in exotic and gourmet cooking. Rather, it is a suggest to be skeptical - meaning read the details. If it is called "Celtic" or "French" sea salt, read carefully about why it called Celtic or French - as an example.
WE SUGGEST YOU NEVER BUY ANY SCENTED SEA SALT OR SCENTED BATH OILS unless you really know what you are doing for any usage, including your spa or bath tub and candles.
Adding scents to salts, oils and candles is the big "get rich" marketing on the Internet. Besides the outrageous markup for adding a couple pennies of smelling chemicals, nearly all scents are not good for your health. Rather, they trigger your immune system as an allergic reaction.
Nearly all flowers and sources of perfume are actually poisonous to consume. Your nature defenses recognize these as poisons. The most common reaction to the odor of toxic plants is sneezing and a runny nose (your body literally trying to blow the toxic molecules and spores out of your body.)
To no surprise, studies have shown people have adverse physical and even psychological reactions to virtually all flower and many herbal scents. However, these studies also demonstrated some benefits from scents based upon non-toxic scents - most notable being cinnamon, all spice, and other common cooking spices.
Trivia About Salt
Most Sea Salts are heavier for the volume than table salt due to the high mineral content.
Salt is the original preservative dating back through all of recorded history. Until refrigeration, salting was the only means to preserve meat (red, white and sea). To this day, salting is the method of preserving meat without refrigeration (the reason all beef jerky will taste salty).
Salt also is the first antiseptic and salt water the first mouthwash. To this day, gargling with salt water is often recommended for a sore throat. The reason is that salt is an organic, natural biocide that will kill germs.
Time to time, reports are given on the cultures where people live to the oldest age. Numerous reasons and explanations of life style and diet are offered. However, for all of these cultures, you will find two facts: 1.) their diet or water have a very high mineral content and 2.) their source of salt is sea water, not "refined" and processed salt.
Which would last longer - a wooden ship in a fresh water lake or sea water?
Sea water. While both would quickly accumulate fouling on the exterior of the hull below the water, the actual wood of the ship in fresh water would rot many, many times faster than in sea water. It the age of the wooden clipper sailing ships, the method of reducing the rate of wood rate was to literally spray sea water in the inside surfaces of the ship's hull. Wood rot is due to micro-organisms, not algae or barnacles, and it is micro-organisms that are the source of wood rot. If salt consumption is necessary, why do doctors recommend reducing salt intake and why is drinking sea water lethal?
Answer: Excessive amounts of salt raise a person's blood pressure - a reason to replace processed salt with sea salt (sea salt is saltier in taste than processed table salt). Greatly excessive salt intake is lethal because the human body can only process so much salt at a time. Salt is a very powerful biocide and if too much salt builds up in your body, it becomes harmful and even lethal. It is similar to food intake. Your body can only process and use some much food at a time. Too much food and it will damage your health. Too like food and a person dies of starvation.
If you take a vitamin/mineral pill, will you receive the same mineral benefits as from sea salt?
Answer: Definitely not. Vitamin/mineral pills only have a short list of minerals. Sea Salt will contain ALL minerals, including all trace minerals. It is the lack of trace minerals that is most lacking in people's diets today, because ALL commercial agricultural land is essentially devoid of minerals. Minerals removed from the soil by plants will not replace themselves. When the minerals are depleted, they are depleted basically forever unless the land if flooded occasionally with mineral rich water (which is not done.) The reason the oceans are salty is because all minerals (including salt) are continually being washed off land and into the oceans. When water evaporates from the ocean producing rain, the salt and minerals remain in the ocean. Thus, across the eons, oceans always become saltier and with higher mineral content. With each generation of crops, agricultural land loses more of its mineral content.
Can you obtain sufficient minerals in what foods you select in the grocery store?
Answer: No. Vegetables and fruit can provide vitamins as the plants produce the vitamins. But plants can not produce minerals. Minerals are only in plants if the minerals are in the land they grow in. As commericial agricultural land has been devoid of minerals since the 1950s (according to the U.S. Dept. of Agriculture), the fruits and vegetables in the grocery store also are devoid of minerals. The minerals in sea salts also are highly broken down - meaning more easily absorbed at the cellular level.
Do all salt tastes the same because salt is salt?
Answer: No. All pure sodium chloride taste identical of course. Sea Salts each have their unique blend and ratios of minerals and decomposed molecular structures of organic origins - providing each with their unique taste and flavor.
Why isn't sea salt used in prepared food (restaurants, grocery store foods etc)?
Unfortunately, huge amounts of processed salts are used by fast food restaurants and virtually all food processors for grocery store products. The reason is simple: It is cheap.
It is unfortunate that as consumers we have essentially NO healthy choices in either restaurant or grocery products because the standards tend to only be finding the cheapest costs and marketing. While it would only add a few pennies to offer truly nutritious and healthy ingredients, American consumers are so indifferent to incredients that the incentives are only towards usage of the cheapest possible ingredients. While a few restaurants and grocery stores bill themselves as health oriented, little to no attention is actually given to ingredients - but rather only to marketing such as trying to make the menu look or sound health oriented.
Sadly, most people then continue such practices even to their own kitchens. Buying good ground wheat bread rather than highly refined flour bread, using olive oil rather than cheap vegetable oil, and using high mineral content sea salt rather than processed salt - all would not increase actual total food costs by 3%. Switching to organically grown and raised vegetables and meats and an overall healthy diet would not increase food costs more than 15% - and would vastly improve a person's health, state of mind and well being.
The kitchen and food used to be at the heart of family living. For most people now it is only an after thought and questions of convenience. Drive through the fast-food lane for a burger and toss a dinner in the microwave.
It seems that once a person determines they will compromise, the person then just gives up. Yet small adjustments - using high mineral content sea salt, olive oil, good bread, etc - starts to tip the health scale more in your favor. The easiest way to do so is to adjust basic ingredients you most often use. These are: 1.) good, pure water (not tap water). 2.) sea salt rather than table salt, 3.) stone ground wheat or other grain based bread, and 4.) olive oil. If you make a habit of these basic changes, you probably will find yourself further improving the stock in your kitchen. Buying the cheapest ingredients possible, marketing and consumer indifference are reasons our diets have become so unhealthy.
What is "processed" or "refined" salt?
The world has many locations of huge salt deposits. For example, most have heard of the "Bonneville Salt Flats" of the USA. Most processed salt comes from such surface mines. Water leaches and washes away the minerals and other contents. The processing including washing the salt to insure it is clean as surface salt is exposed to contamination. The washing process will wash away any remaining minerals and other ingredients of the salt. Finally, the process salt is dries under very high heat (which would destroy the benefit of any remaining organic sourced molecular structures) and ground to small crystals. This processing removes all minerals and all other beneficial molecules from the salt.
How is sea salt produced?
Sea salt is produced in various ways. Rare underground mountain salt dried into salt rock by nature drying eons ago. The only production process is grinding the salt mechanically to the desired size of grains. As it is ancient salt, it is pure and without contamination possibility. Underground ancient mountain sea salt is the purest of all sources of salt.
Ocean sea salt is produced either by solar drying or artificial heat drying. Dead Sea Salt is produced by sun drying. The water is filtered to remove contaminates (minerals are too fine to filtered out) and then dried in ponds. When dry, it is the ground to the desired grain size. Himalayan Red Mountain Sea Salt is mined from underground mines high in the mountains of Tibet.
If the label says "sea salt", but does not identify the source, what is it?
Some sea salt is the result of artificial drying and it the by-product of desalination of sea water to produce drinking water. In many areas of the world, they obtain their water through large desalination factories fed by ocean water. As this is only a by-product of water production, it is sold cheaply.
This is the least desirable sea salt for many reasons. Unfortunately, generally it is not filtered other than to a degree to remove large objects, so the salt is potentially highly contaminated. To remove this contamination, it is then processed similar to processed table salt. Though maybe still technically "sea salt", for health purposes it is processed table salt. If you see "sea salt" in the grocery store for 89 cents a pound or an Internet listing for discount "sea salt" without details, it will be such processed sea salt and is no different from typical processed table salt.
Is all sea salt dry?
Some sea salts are dried only to the decree of being pasty like toothpaste. This seems to be a new trendy way to offer some sea salts to prove that it is not processed. Actually, it does not really prove this as any salt could be made to be pasty by adding water. However, some people enjoy basically doing the final step in making dry salt themselves. Obviously, in its wet form it is not easy to use, sprinkle or measure. All our salts are dry, ground and ready to use, enjoy and benefit from.
What is smoked salt?
Smoked salt is a gimmick, like most brand-name "French" salts. Any spices, chemicals, etc can be added to salt and is generally done to justify radically increasing the price or to claim some unique quality. Smoked salt is exactly what it states, it has been smoked by having the residue (smoke) of a fire pass through it - or (candidly) by spraying it with favored and colored water.
Will you tell a difference if you switch to sea salt?
Answer: Yes. You will notice a difference in taste, though it probably will be slight depending upon which type of sea salt you use. You will likely use less salt on average. However, sea salt might become a bit addictive at first as your body knows what it wants and likes. You may find that you are replacing sweet snacks with ones you tend to sprinkle salt on - for the salt. Initially this could be high if your body is very mineral deficient. The urge declines as those minerals are restored. When people switch to sea salt (s), they never go back to processed table salt and it is the least expensive of all "health food ingredients."
Best example of food preservation by salt?
Eggs.Salt preservation of meat and fish is well known. However, salt was also used for preservation of eggs.
In much of the world, it is literally illegal for egg producers, transporters and grocery stores to refrigerate eggs as the majority of the population does not have a refrigerator. An egg is a living organism and refrigeration kills all the living, natural defenses within the egg. Once refrigerated, an egg can rot in less than a day if not kept refrigerated. If never refrigerated, an egg will last for many days. However, without heat, the egg will die within a few days. Once the egg dies, it can not longer defend against invasion by fungus and bacteria.
The source of potential contamination of the egg is from the outside through the shell. If an egg is still alive at the beginning of preservation, it can be preserved for as long as 6 months by 1.) momentarily putting into boiling water to kill micro-organisms on the shell exterior (just for a second) and then putting the egg into salt paste (very high content salt water). While ultimately the contents of the egg will deteriorate, the salt paste prevents essentially all possible micro-organisms invading the egg. Rot of food is not due to age or heat, but to external contamination. ALL food preservation is based upon stopping or slowing the growth and contamination of the food by fungus and bacteria.
Refrigeration slows the grown of bacteria and fungus. Freezing virtually eliminated bacteria and fungus growth.
Canning food was invented by the French troops under Napoleon by accident. Hot spicy stew was poured into French wine bottles to transport it. They found the stew did not spoil for days, weeks and even months. This was a stunning discovery that was the invention of canned foods.
The boiling of the stew had sterilized it nearly perfectly. The stew was salty. Being sealed in the wine bottle, no bacteria or fungus could contaminate the contents and the salt also highly inhibited the growth of bacteria. The contents virtually lasted forever, though the breakdown of the contents in water caused it to lose its taste and food quality.
It is hard to imagine how people stored food prior to refrigerators, but knowledge they had acquired is lost to most people. Food preservation has always been (and still is) based foremost upon 1. heat - to kill micro-organisms already in the food 2. avoid damage/bruising vegetables/fruit/meat 3.) drying - to eliminate the water that many micro-organisms need and 4.) salt - a natural biocide against bacteria and fungus.
It is unfortunate that many food processors and canners now resort to using harmful chemicals to reduce canning costs. It is not necessary and is only to save a fraction of a penny on each item. However, processed salt also remains the most popular food preservative. If the oceans were not salty, they would be enormous algae marshes and smelly cesspools. Salt keeps the oceans from organic contamination. A stagnant fresh water pond will quickly become smelly and overgrown with algae. A stagnant salt water pond usually will be completely without any life. Movement of water puts oxygen into the water and, maybe ironically, oxygen also is a biocide.
What is the shelf life of sea salt?
Also long as it is kept dry, at least 10 million years. If it becomes damp and dried, it will tend to form larger crystal structures - though still usable and would dissolve. Salt does not decay and is highly resistant to any micro-organism contamination. There is no shelf life to salt, only to the container the salt is in.
Salt Grinder for your kitchen?
Salt grinders work the same as pepper grinders, but pepper grinders have a purpose and salt grinders do not. A pepper grinder is used by some because they believe the pepper has more favor if ground just before using to prevent total drying out. However, grinding salt just prior to use will not change or improve the favor whatsoever. While a person might opt for to have a salt grinder just for the aesthetics of doing so, there is no quality or favor benefit from a salt grinder. Probably a salt grinder for the kitchen quickly becomes one of those items stuck back in a cupboard as it only becomes a nuisance. This nuisance factor of having to grind salt rocks would be particularly true for baking and cooking usage of sea salt.
PLEASE NOTE: This article is for information purposes only and is not intended as a substitute for medical advice. You should consult with a physician or other health-care professional familiar with nutrition, prevention, and related health issues. Any product or statement on this or any linked web site has not been approved by or have not been evaluated or certified by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure or prevent any disease. Products are not offered specifically for medical purpose. Always consult your medical practitioner prior to using any substance or product for any medical condition including any product mentioned or offered here.
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Craft Beer & Wood fired Pizza
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Handpicked and handcrafted wines made and grown in the Waipara Valley
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Nobody knows where the word puso comes from. In the Tagalog language, puso means “heart.” But this puso we’re talking about is food. It is pronounced as pusô. It is rice wrapped in coconut leaves shaped like a diamond. At least that’s what it looks like to me.
The making of pusô is not merely clumping cooked rice in your hands and wrapping them in coconut leaves like what some people probably used to think. Truth is, the coconut leaves are first weaved into diamond shells. The master weaver then leaves a hole open. This hole is where they pour uncooked rice before sealing up the shell and putting them on a large pot filled with water and putting them over the fire. The usual way of cooking rice happens when all that is done – which is merely to wait until the water is gone and until the rice have grown and gone soft.
There is no existing gadget used to measure the amount of uncooked rice to put in the shell. That is all up to the skillfull maker to decide. Put too much rice in the shell and the rice would not be able to grow much, the shell would restrict its expansion. So this would result in a pusô that’s hard and clumpy. The making of pusô requires a degree of thinking that is only earned through practice and learning from people specializing in the craft.
Much talk have been said about the pusô. People have tried to translate it into English. Through time they seem to have met an understanding to call it “hanging rice.” In stores, that is how they are displayed hence, the name. In every store that sells pusô, one can immediately guess that there’s also barbecue for sale. Yet it’s not just barbecue that goes well with it. In meals held by the beach for example, it is only but normal to bring pusô around along with any viand one likes to bring. And just as a Filipino meal is incomplete without plain rice, some meals are incomplete without pusô. Pusô can truly be the “puso” of any occasion.


Forget communal, residence hall kitchens — you’ve got a mini fridge, a mini microwave, a hot pot, and a mini grill. That’s all you need to whip up a delicious holiday meal right in your room!
Up First: Apps
*2 cans of diced tomatoes
*4 tablespoons of extra virgin olive oil
*1 small onion, chopped
*Garlic, basil, and pepper to taste
* 1 baguette
* Feeds 4
Mix together the diced tomatoes, chopped onions, spices, and olive oil. Then, cut your baguette into diagonal ½-inch slices, drizzle some olive oil over them, and stick them in a toaster oven or on a mini grill for five minutes until they start to turn golden brown. While the bread is still hot, top with your tomato mixture, and BAM. Apps are done!
Up Next: The Meal
Honey Grilled Chicken Breast
*4 skinless, boneless chicken breasts
*1 clove of minced garlic
*1 tablespoon of lemon juice
*1 tablespoon of soy sauce
*1/3 cup of honey
* Salt and pepper to taste
Throw the garlic, lemon juice, soy sauce, and honey into a large bowl and mix. Next, take your chicken breasts and season them with the salt and pepper. Coat the chicken breasts with the honey mixture and let them marinate for about two hours in your mini fridge. Finally, cook the chicken on your mini grill, making sure to turn occasionally for even cooking.
*1-2 large bags of frozen vegetables of your choice
*Spices & butter to taste
Pour veggies into a microwave-safe bowl and heat up according to directions on package. After they’re fully heated, top with the spices of your choice and give the mix a good toss.
And Then: Dessert
No-Bake Chocolate & Peanut Butter Cookies
*3 cups of quick-cooking oats
*1 cup of peanut butter
*1 cup of semi-sweet chocolate chips
*1/4 cup of butter
*1/4 tablespoon of salt
*Hershey’s kiss topper (optional)
In a microwave-safe bowl, mix the chocolate chips, butter, and salt, and heat them in the microwave for about a minute or two until the chips are melted. Be sure to blend well before adding the peanut butter and popping the mixture back in the microwave for another 30 seconds. Then, mix in the peanut butter until it blends in completely. Lastly, add the oats and mix one final time. Spoon the mixture onto the wax paper in bite-sized portions. Let it sit and set until morning, and you’ll end up with an easy, yummy dessert!
What are some of your favorite easy, dorm recipes? Share them in the comments below!


Weight Loss Through Healthier Diet
Hi, my name is Shozab. This is my story of weight loss through a healthy diet. Like with many other young individuals in our region at the age 25 I decided to go to the USA with the aim of attaining higher education and look for a brighter future in the world of opportunities. I started my studies and took up a part time job at a fast food restaurant in the nearby block.
Along with paying me hourly wages, the restaurant offered me free food and meals during my shifts. It seemed like bliss for me in the beginning, having all the burgers, french fries and fried foods all the time. Staying away from my family and living in a single room with a roommate made home cooked healthy meals become a dream for me. My routine involved waking up in the morning going to school and coming back. In the evening, I would go for work and return late at night all stuffed with fast food.
Following year when I went to vacationing back home, then it hit me! I had put on loads and loads of weight. My bathroom scale showed a drastic increase of 36 kilograms. All my relatives looked at me with astonishment and amazement. It was then that I decided that I needed to change my lifestyle all together and work out for weight loss. Living like a teenager and eating his diet was not an option.
The first thing I did to start weight loss regime was to cut down on the free food. As they say there is no such thing as free lunch. This diet also meant loads of lard and grease for my unhealthy body. Instead of taking burgers and fries, I took a healthy diet like salads and juices. Spent a little amount on my room and started a small kitchenette with basic cooking facilities.
My morning started a little earlier as I went for a little jog around the block. Made myself a good healthy breakfast and prepared an afternoon snack full of fruits for taking along. The drastic rationalization of my diet plan included the introduction of nuts as a source of good fat for me. This made me active and I did not feel lazy while studying. Cutting down on coffee and sugary items also made me feel much fresher and relaxed. At night, I took a light supper diet with white meat like fish and chicken and that too steamed or grilled.
Within next 6 months, I had a weight loss of 25 kilograms and my physique was even better than before. My belly was now tucked in to about 33 inches from a huge 40. I started to look good in photos and did not need to cover up my appearance in front of people. Apart from the weight loss, socially also I improved a lot. People started to look at me differently when I was overweight. But now I was much more attractive and pleasurable to talk to. My stubbornness decreased and no longer felt rejected or ashamed of my physical appearance.


The Ultimate Vegan Breakfast Sandwich is loaded with creamy hollandaise, cheesy potatoes, hearty sausage and smoky tofu. Vegan breakfast never looked this good.
Ingredient: black pepper
This Cheddar Cheese Sauce is the perfect sauce for any cheese craving! Cheddar Cheese Sauce is the perfect pairing for so many of our favorite meals. We LOVE using this recipe for all sorts vegetable and pasta dishes
The secret to a delicious meat replacement is all in the marinade. A mushroom marinade is easy, you add a bunch of tasty spices, maybe some oil and vinegar and end up with a totally different result when cooked. Give this a try today!


FIRST: WHAT IS SUGAR??
The chemical name for what we all know and love as sugar is sucrose. Sucrose is the naturally occurring form of sugar produced in plants through photosynthesis. When Sucrose is broken down we find that it sucrose is made up of the most basic carbohydrates: glucose, fructose, and galactose. Hold on to your panties ladies and gents because what all that means in less words is sugar is a CARB. Yes, sugar is a carbohydrate.
WHAT DOES THE BODY DO WITH SUGAR?
When we eat sugar-filled foods, the body does not necessarily recognize organic sugars versus artificial sugars, it processes them all the same. The body turns consumed sugars into glucose. The glucose is then transported as energy to the cells through the bloodstream. Therefore, any glucose that is not used during this process is then converted into glycogen, also a carbohydrate, and stored as body fat.
WHAT FOODS CONTAIN SUGAR?
Sugar can be found in so many foods that the average American eats on a day-to-day basis. Because we eat a lot of processed foods the food companies disguise sugar by using other names. Below I have listed a few sugar-filled foods and disguises that a large percentage of people consume regularly:
- Salad Dressings
- Canned Pasta Sauces
- Energy drinks/Sports Drinks
- Frozen meals
- Ice cream
HOW DOES SUGAR AFFECT ME?
Let’s go through exactly how sugar affects some of the most important parts of our bodies.
1. Brain: When we eat sugar, a chemical is released in our brain that causes a surge of euphoria in the brain. This chemical is known as dopamine. Once our brains have recognized the link between indulging in sugar and the release of dopamine, the brain gives off a withdrawal sensation causing us to experience cravings. These effects then cause our brains to create a “fog” because they are so focused on receiving that dopamine blast again rather than using proper nutrients to assist in proper neurological functions. Interestingly, this could be an explanation for the Adderall addiction outbreak that is happening.
2. Skin: Sugar will cause your skin to age faster. Once sugar is consumed it is converted to glucose and attaches to proteins in the bloodstream. These compounds can damage and even breakdown collagen and elastin proteins that are necessary in maintaining youthful skin. Not only does consuming sugar cause your skin to age faster but it also can be a source of inflammation and cause major acne breakouts. The best way to prevent major flare-ups and maintain glowing, youthful food is by watching your sugar intake.
3. Gut: Our guts contain some of the most hardworking microbes in our body and we are making their job SO much harder by eating processed, sugar-filled foods. The healthy bacteria in our gut are known as probiotics and are responsible for everything from regulating our immune system and absorbing nutrients to managing emotions. In order for the probiotics to do their job they have to absorb prebiotics, these feed on plant-based fibers, in order to operate properly. When we eat processed, sugar-filled foods we are feeding the bad bacteria and diminishing the good bacteria, probiotics. Once these bad bacteria start to grow they feed on anything and everything and grow out of control causing “leaky gut.” This in turn causes stomach pain, bloating, irritable bowel, constipation, you name it. If you want your gut to function properly stay away from the sugar.
4. Cancer: What many people are unaware of is that cancer cells feed on sugar. Therefore, continual consumption of sugar can awaken dormant cancer cells within our bodies. Not only can the consumption of sugar awaken dormant cancer cells but it feeds the reproduction and spread of cancerous cells throughout the body. The more sugar we consume the greater chance our bodies have to develop cancer.
DEALING WITH CRAVINGS
First off, I recommend taking L – Glutamine, 3 to start, 30 minutes before each meal until sugar craving is gone. This restores the villi and heal the intestinal wall lining which in turn cures your sugar craving.
Next up is Crave Arrest by designs for health. This supplement helps balance neurotransmitters including serotonin and dopamine, which affect many types of cravings including food and smoking. It also contains Taurine and the adaptogen herb Rhodiola, which promote a healthy stress response. So for all of you stress eaters this is the supplement for you. WARNING: please do not take if you are currently on antidepressants as this supplement contains 5-HTP which does not work synergistically with this
Thirdly, Appe-curbTM by Xymogen can be obtained through holistic doctors or homeopathic pharmacies. This supplement contains key amino acids to support the biosynthesis of neurotransmitters involved in appetite control, carbohydrate or fat cravings, and mood. Chromium is present to support healthy glucose metabolism and support food intake regulation.
Lastly, the magical power of Apple Cider Vinegar. If you find yourself craving a sweet treat after you eat, an Apple Cider Vinegar Tonic might do the trick. All it takes is hot water, 1 tbsp of apple cider vinegar, half a lemon and stevia herb powder. This tonic has helped several of my clients with curbing their sugar addictions and could help you too.
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Store Contact Number: 0191 417 7368
At Muffin Break we believe the more good going in, the more good coming out.
It is our mission to add a little goodness to people’s every day.
Muffin Break provides customers with an irresistible combination of baked products and a distinctive blend of espresso coffee.
We do this by making your favourite muffins, cakes, scones, quiches, pies and much more, baked fresh every day in our kitchen right here in-store.
Muffin Break also has a fantastic loyalty card scheme where you can claim every sixth coffee purchased for free. Plus by registering your loyalty card on the Muffin Break website, customers automatically receive a hot drink of their choice absolutely free!


Raw fruits and vegetables, cruciferous vegetables like broccoli, kale, collard greens, cauliflower, brussel sprouts, cabbage, bok choy etc…raw garlic and onion, raw vegetable and fruit juices, raw nuts and seeds, sprouts, ginger, chilies, avocado, ground flax seeds, legumes, spirulina, chlorella, alfalfa, non-active nutritional yeast. Consume 7-10 servings of fresh organic produce daily. These are natural sources of vitamins, minerals, anti-oxidants and fiber.
Here is a great article from Be Healthy Today on the benefits of chlorella: https://behealthy.today/chlorella-benefits-side-effects/
Here is a video from Be Healthy Today about the benefits of chlorella: https://youtu.be/N1JIrfHpmmo
Increase foods with high levels of dietary fiber. Even peoples with a diet high in saturated fat, rarely suffer from heart disease if they consume high amounts of fiber. Some good sources of insoluble fiber include bran, psyllium husks and whole flax seed. Some good sources of soluble fiber include fruits and vegetables, ground flax, coconut and coconut milk powder, slippery elm bark powder, pectin etc..
Include more plant sterols in your diet. Ground flax seed, nuts and seeds are good sources.
Bioflavinoids found in colored plants and fruits. They are antiviral, antihistamine & anti-inflammatory. Examples of flavinoids include lycopene from tomatoes and watermelon, Quercetin (a potent anti-viral), pycnogenols (pine bark extract) which is reported to be 50 x more effective than vitamin E and 20 x more effective than vitamin C. Basically any vegetables and fruits with bright colors.
Sea-weeds in many forms such as kelp, dulse, wakame, nori, kombu etc…. are high in trace minerals, used for many of our body’s metabolic processes. Take them individually or in a formula that is nutrient dense such as Enerfood.
Add raw apple cider vinegar to your diet as a good source of trace minerals and enzymes. ACV also helps alkalinize our bodies, which counteracts the acidic waste products produced by our cells.
Supplement with essential fatty acids, which are anti-inflammatory and strengthen the cardiovascular systems. Good sources are borage seed, flaxseed, chia seed. black currant and fish oil. Best taken with vitamin E. These EFA’s regulate cellular activity. These essential fats are precursors to prostaglandins, which relax blood vessels. They decrease platelet aggregation and improve HDL/LDL ratios. Reduce and eliminate hydrogenated and trans fats from the diet. Use oils with a high smoke point for cooking. I particularly recommend extra virgin cold pressed coconut oil. Use other oils for salad dressings.
Eat fresh pineapple, which contains high amounts of bromelain, a powerful anti- inflammatory and its protein digesting enzymes allow it to remove damaged cell tissues and plaque and to break down excessive fibrinogen. It is thus good for removing and preventing blood clots.
Another potent anti-inflammatory is turmeric (curcumin). It is considered to be as effective as cortisone. It helps prevent platelet aggregation and lowers blood cholesterol.
Include antioxidants in your daily regime. These substances protect against free radicals. Some of these include vitamins C, E, A, selenium, proanthocyanidins etc. Among the most potent antioxidants is IP6, found in non-GMO fresh corn.
Take vitamin A in doses of at least 10000-20000 IU daily or better take Beta Carotene. Beta carotene is converted into Vit A by the body and is never toxic. Good sources are carrots, leafy vegetables, some greens formulas and good oils. This is also a potent anti-oxidant.
Vitamin E at 400 IU daily, taken with vitamin C. As an antioxidant it prevents cell damage. It strengthens the capillaries and helps rebuild damaged vessels. It helps carry blood and oxygen to the heart.
Selenium is a very important one, since the immune system cannot mobilize T cells and killer cells without it. Take from 50-200mcg daily or eat 1-2 raw brazil nuts. Selenium is an important anti-oxidant recommended for cardio-myopathy since it improves structure and function of the heart muscle. It can also reduce the incidence of ventricular tachycardia. It helps normalize blood sugar levels and many believe that it reduces the incidence of heart attacks.
Take sufficient vitamin C. Minimum of 1000-3000 mg daily. The preferred form of Vitamin C is ester C. Take in increments of 500 mg till you reach bowel tolerance and then step back by one dose. It also enhances the body’s ability to repair tissue. This nutrient helps lower cholesterol. Eat citrus fruit, berries, cruciferous vegetables, pineapple, greens, peppers, kiwis etc…
B vitamins (these are depleted with stress) 50-100mg daily. Taking extra B6 is important, since a deficiency in this vitamin can essentially weaken both the immune and nervous systems and lead to an inability to cope with stress. Over stressed individuals are more prone to cardiovascular conditions. The advised form of this vitamin is pyridoxal-5-phosphate in a dose of 50mg daily accompanied by the other B vitamins. These important vitamins also assist in fat metabolism. Good food based formulas can provide you with ample amounts of vitamin B.
COQ10 which provides metabolic energy to the heart. COQ10 helps lower blood pressure and protects the heart from further damage. Cholesterol reducing statin drugs inhibit an enzyme the liver uses to make cholesterol. However it also inhibits the liver’s ability to make COQ10. 50-75% of heart tissue biopsies showed a deficiency of COQ10. It improves the ability of the heart to pump blood. It is good for mitral valve prolapse. With children 2mg daily for 8 weeks repaired mitral valve prolapse. Must be continued for 19 months. It can also help decrease the frequency of angina attacks. It increases oxygen delivery to the tissues and decreases platelet aggregation. Take 30-100 mg daily. Take in an oil form. Should be taken from about 40 years of age and dosage should then be increased with age.
Lecithin is an essential food for regulating cholesterol. It aids in the prevention and treatment of heart disease, lowering LDL and raising HDL levels. High amounts of choline in lecithin also help lower blood levels of homo-cysteine. 1 tbsp (2 g) daily is a good maintenance dose. Therapeutic doses are from 5-20 tbsps daily.
Take L-Carnitine which helps transport and burning of long chain fatty acids which are a fuel for the heart muscle. It lessens damage from heart attacks if taken immediately. Beneficial for cardiac arrythmias, angina and congestive heart failure.
L-Arginine helps the body make nitric oxide, a blood vessel relaxer, which works by improving elasticity of epithelial lining. This allows blood vessels to dilate. The blood vessels of people with congestive heart failure often dilate poorly. Nitric oxide levels are reduced by smoking, hypertension and diabetes.
Carnosine, a combination of L-histidine and L-Alanine, helps prevent and improve recovery from strokes. It is a strong anti-oxidant, preventing glycation of tissues, which then cause aging. Helps repair damaged proteins. Glycation is a reaction that occurs when proteins interact with glucose.
If you are prone to blood clots and high blood pressure, consider consuming natto, a fermented food from Japan. It is reputed to dissolve clots and will keep the blood clear for 4-8 hours.
Assure a good daily intake of calcium and magnesium. All muscles require a good supply of these minerals and the heart is a muscle in constant action. Consume calcium rich foods such as leafy greens, whole grains, tahini etc.. If you supplement, use a chelated form and take 1500-2000 mg of calcium and 750-1000mg of magnesium. Calcium orotate and citrate and magnesium orotate are desireable supplemental forms. Low magnesium levels increase blood pressure.
Reduce the excessive consumption of salt. Excess salt causes water retention. Replace with braggs. If you use salt make it celtic sea salt or Himalayan salt in smaller amounts.
Avoid mucus forming foods such as dairy products, unless raw, preserved meats and processed foods, including refined carbohydrates.
Avoid alcohol, sugar and tobacco. Too much sugar can damage blood vessels. This is partially due to the fact that high sugar consumption increases insulin secretion. In fact 60% of hypertension cases exhibit high insulin levels. Since insulin is released into the body upon carbohydrate consumption, eating a reduced carb diet is a good practice to adopt.
Drink adequate filtered water. Drink enough water to equal ½ your pound bodyweight in ounces. i.e. a 160 lb person should drink 80 oz water. This keeps the blood thinner and helps prevent clots. Preventing sludgy blood is key to good cardiovascular health. In addition to water, flax oil, garlic, bromelain and kale help to break down fibrin levels and keep the blood thinner.
Take broad-spectrum enzymes, which improve the digestion of foods to be used to nourish the body and further balance your digestive system by using a good multi-spectrum probiotic.
Exercise daily to improve flexibility & cardiovascular health.
Healthy stress management techniques such as massage, yoga, meditation, Tai Chi, quiet time, spending time in nature and other relaxing activities. Drink relaxing herbal teas such as chamomile, lemon balm. Also practice conscious breathing.
Emote healthily. The way we feel has a dramatic effect on our immune and cardiovascular systems. While this is common sense, it has also been demonstrated in extensive double blind studies by researchers in the field of psycho-neuro-immunology. Evaluate how you deal with situations emotionally. Know your issues and work on them. Manage your stress. Make a concerted effort to improve how you function in different situations.
Laughter is a magic medicine. Lighten up. Life should never get too serious.


Yup, it’s starting to get towards the holidays, though I can hardly believe how fast this year has flown. Anyway, this pie is great. Got the recipe from Farmhouse Delivery in Austin. Dark chocolate and nutty pecans set off with a salty sweet kick. Enjoy with clouds of softly whipped cream.
1 recipe basic pie dough
3 oz. semisweet chocolate, chopped
3 Tbs butter
2/3 c. sugar
1 c. organic corn syrup
1 tsp. vanilla
1 1/2 c. pecan halves
1 tsp. coarse, flaky salt
Preheat oven to 400. Line an 11 inch tart pan with rolled pastry, trim edges, and set aside.
In a small saucepan, over low heat, melt chocolate with butter, stirring constantly until smooth. Remove from heat and set aside to cool.
In another small sauce pan, heat sugar and corn syrup to a full boil over medium high heat. Lower heat and simmer for 2 minutes, then remove from heat and cool.
In a mixing bowl, whisk eggs and vanilla, then pour in melted chocolate mixture and sugar syrup. Place pecan halves in tart shell and carefully pour in filling mixture. Sprinkle salt evenly over tart.
Place tart on a baking sheet and bake for 15 minutes. Lower heat to 350 and continue baking until the crust is evenly browned and the filling is set, about 25 minutes longer.


Mothers Day Is around the corner!
Please click here to view our special menu for Mothers day.
If you want to get a sense of our business philosophy, all you have to do is take a bite. There's no better testament to "Dedication to Quality, Commitment to Innovation" than the food itself.
Our dedication to quality comes from a strict policy to use only the freshest ingredients, the tastiest combinations of toppings. As for the innovation side of things, well that's easy. Think about it. What does a freethinking, food connoisseur get you? It gets you chicken cook with spinach, prosciutto, bruschetta and mozzarella cheese (Chicken Florentine Pizza). It gets you sour cream, Perogies, Mozzarella and cheddar cheese (Perogie Pizza). And for the savvy pizza-eaters, it gets you steak, red onions, sweet and hot peppers and fresh mozzarella on top of sauce and cheese (Italian Cheese Steak Hoagie Pizza). As for our dinner entrees it gets your chicken sautéed with mushrooms finished in a marsala wine sauce over spaghetti (Chicken Marsala), or veal sautéed topped with fried eggplant, tomatoes and provolone cheese finished in a garlic white wine sauce served over penne (Veal Romano). As for you seafood lovers we have sautéed tilapia with onions, garlic, sliced black olives, diced tomatoes and fresh rosemary finished in a white wine sauce over spaghetti (Tilapia Marechiara) to name a few.
At PizzaVille, we're always experimenting with new ways to test the palette, to push the dining experience to a higher level. And because we've received such raving support from our customers and food critics, we have made the sky our limit as to what we can create in our Kitchen. Whether you eat a mouth savoring entrée or a piping hot pizza, you'll need to gear up for an eating adventure. So from all of us at PizzaVille we ask you to join us for a day of fine dining and friendly service.
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PizzaVille Italian Eatery
572 Nazareth Drive Bath, PA 18014
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We are dismissed each Sunday with the words, “Go in peace. FEED THE HUNGRY. Serve the Lord.”
One of the ways we feed the hungry is our outreach to Hephatha and Reformation food pantries. Each month designated items, peanut butter, spaghetti with meatballs or any pasta with meat, beef stew or chunky soup , are placed in “The Next Supper” cupboard.
At the end of the month, the collection is taken to the Reformation food pantry. Donations of nonperishable food items, soap and toilet tissue are taken to a needy family at Hephatha Church. Brown paper grocery bags are also appreciated as it costs 5 cents per bag if they need to purchase bags.
Contact: Don & Beulah Star, 355-9092


Breakfast at the Bella Teresina Inn
Bella Teresina Inn’s gourmet three-course breakfast will keep you full well into the lunch time hour! Breakfast at the Inn is always plentiful and imaginative. Our breakfast features a combination of fresh fruit and granola, sweet muffins or scones, and a hot savory (sometimes sweet) main course. Gourmet three-course breakfast served on Saturday and Sunday mornings. A lavish breakfast bar is served Monday through Friday, this allows our guests to eat at their leisure during the weekdays.
Weekend breakfast served between 8:30-10 a.m. (arranged at time of reservation) in the main dining room or on our sunny main deck, with a nice selection of background music playing, the breakfast at Bella Teresina Inn may be the most talked about feature of your stay.
For the early riser, just outside your guestroom door we offer you early bird coffee/tea/cocoa.
Some examples of breakfasts you can expect to taste include:
Please notify Bella Teresina Inn ahead of time about alternate serving times and dietary requirements. The Inn can serve express breakfast to business travelers Monday-Fridays. Your needs will be accommodated to the best of our abilities.


Sink your fork into this delicate flounder fillet topped with garlic herb butter, and discover the warm treasure of seafood stuffing within. Satisfy the soul and all of your seafood cravings with this delectable medley of the sea.
A perfectly trimmed yellowtail flounder fillet is wrapped around our made from scratch clam stuffing. The flounder is light, flakey, and mild, leaving room for the vegetable, clam, and brine of the stuffing to compliment one another. As the stuffing rises while the duo bakes, the delicate yellowtail flounder splits in the center revealing a most enticing presentation of the meal ahead. To finish, a pat of garlic herb butter is placed on top and allowed melt to the bottom edges of the pan. If you thought this would be easy, you are right again!


Eating for two may well be one of the most enjoyable aspects of pregnancy. Indulging in a little extra hummus or peanut butter or, let’s face it, ice cream or a few potato chips, here and there is a definite pregnancy perk. As long as you do your best to maintain a predominantly healthy diet and refrain, whenever possible, from gaining too much weight, you should be fine to indulge in a craving every once in a while. Aside from not over-doing the sweets and other foods that don’t offer a whole lot of nutritional value, and barring any dietary restrictions due to a medical condition, there are relatively few foods that mothers-to-be are advised to stay away from. However, there are a few precautions that you should take seriously regarding your nutrition and the health of your unborn baby. Don’t worry. The list isn’t very long and it isn’t all that restrictive. It is, however, important that you become familiar with it.
Foods to Avoid During Pregnancy
- Fish high in mercury. This includes tuna, swordfish, tilefish, king mackerel, shark, marlin, orange roughy, grouper, Chilean sea bass, bluefish, halibut, and sablefish. Generally speaking, the larger the fish, the more likely it will have a high mercury count.
- Raw meat and fish. Eating raw or undercooked meat and fish increases the risk of contracting food-borne illnesses that are dangerous to both you and your baby.
- Raw eggs can possibly transmit salmonella although pasteurization does help to reduce this risk. It’s best to avoid them just the same.
- Soft cheeses such as brie, camembert, feta, gorgonzola, and certain queso are not considered safe for consumption during pregnancy.
- Unpasteurized milk.
- Pate carries the possibility of the presence of listeria.
- Excess caffeine can possibly lead to dehydration and even miscarriage. Limit your daily intake to your physician’s suggestions.
- Alcohol has been associated with birth defects.
- Unwashed produce sometimes harbors bacteria.
- Raw sprouts pose potential health hazards to pregnant women and babies due to possible bacterial contamination.
While this list may seem a little daunting at first it’s clear that there are many other healthy and tasty alternatives that will satisfy your cravings and keep you and your baby safe. The American Pregnancy Association advises mothers-to-be that “The food we eat on a daily basis affects how our bodies work, how we heal and grow, and how we maintain energy and strength for years to come. It also determines the basic nutritional health that our children are born with, and provides a model for their eating habits during childhood and beyond.” That reminder should make it easier for us to choose to adopt a healthful nutrition plan during pregnancy and hopefully for the rest of our lives.
The Mayo Clinic states that “during pregnancy, the basic principles of healthy eating remain the same…However, a few nutrients in a pregnancy diet deserve special attention.”
Key Nutritional Needs to Keep in Mind
- This includes sources such as lean meats, fully cooked fish or seafood, eggs, cottage cheese, nuts and legumes.
- Calcium derived from dairy products and certain dark, leafy greens as well as salmon.
- Iron sourced from dark, leafy greens, lean red meats, beans, fortified cereals or bread or possibly a supplement prescribed by your physician.
- Fiber from whole grains and certain fruits such as berries and apples.
- Folate from dark, leafy greens, oranges, peanuts, and certain fortified breads and cereals or a supplement prescribed by your physician.
- Vitamin C derived from whole fruits.
- Vitamin D from fortified juice, eggs, and milk.
A diet rich in whole foods, particularly vegetables and fruits, as well as whole grains, nuts, legumes, lean cuts of meat, healthy varieties of fish and sufficient amounts of water are important nutritional standards to abide by for optimal health. Doing your best to maintain a healthy nutritional standard will help to ensure the health and safety of you and your baby.


Dalmia Bharat Sugar and Industries Ltd forays into B2C segment
● Launches Packaged Sugar under the brand “Dalmia Utsav”
● To be available on all e-commerce platforms and other offline stores in the near future
● Aims for a pan India presence
New Delhi, 18 March, 2021 : With a vision to expand its reach to the consumers, Dalmia Bharat Sugar and Industries Ltd. (DBSIL) today announced the launch of its packaged sugar under the brand name “Dalmia Utsav”. In the initial phase of the transition from B2B to B2C segment, DBSIL plans to launch Sulphur Free White Crystal Sugar & Natural Brown Sugar in branded packets & sachets across markets including Delhi/NCR, Uttar Pradesh, Uttarakhand, Punjab, Haryana, Himachal Pradesh, Jammu & Kashmir, Rajasthan, Madhya Pradesh, Chandigarh, Bihar and West Bengal. The products will be available on top E-Commerce platforms like Amazon, Big Basket & Flipkart, and in offline stores. Going forward, the company plans to have a PAN India presence and introduce new sugar variants such as Icing Sugar along with other core FMCG products.
The production of Sulphur Free White Crystal Sugar & Natural Brown Sugar is being done at the Nigohi Unit of DBSIL in Uttar Pradesh. The company plans to produce and dispatch the projected quantity of approx. 250- 300 MT of sugar till March'21. To support production, the unit has undergone a few up-gradations such as setting up of latest Ion Exchange Facility for better quality/sulphur free sugar grain. The company has also commissioned a state-of-the-art integrated production line for branded/specialized sugar.
Speaking on the launch, Mr. B.B. Mehta, Whole Time Director, Dalmia Bharat Sugar and Industries Limited said, “We are extremely excited at the launch of ‘Dalmia Utsav’ which signifies “Celebrating Purity”. We aim to provide high-quality sugar to consumers by using a world-class and eco-friendly production process in line with Dalmia Bharat Group’s commitment towards Quality and Sustainability. With this launch, our mission is to achieve sustainable sugar production, creating value for farmers, consumers, and business partners.”
This transition will accelerate the company’s evolution from commodity to brand space, transforming the DNA of the business that would in turn enhance value for all the stakeholders. Through this move, DBSIL will drive the growing awareness, easier access, and changing lifestyles of the consumers.
For Dalmia Bharat Sugar and Industries Limited
Dalmia Bharat Sugar & Industries Limited (DBSIL) (BSE Code: DALMIASUG/500097 |NSE Symbol: DALMIASUG), has business interests in integrated sugar (including cogen and distillery), windfarms, magnesite and miscellaneous businesses. The company has three sugar factories located in Uttar Pradesh (Ramgarh, Jawaharpur and Nigohi) and in Maharashtra (Kolhapur and Sangli). The company has aggregate sugarcane crushing capacity of 34000 TCD, distillery and co-generation operation of 240 KLPD and 119 MW respectively. For more information, visit us at www.dalmiasugar.com
Dalmia Bharat Group


Pregnancy is a very important part of life. Pre pregnancy and post pregnancy both have their own factors. Pregnancy includes trimesters and post prenancy includes many factors but the most important among them is breastfeeding.
Breastfeeding should be done carefully. There many points of which we must take care off.
From the birth to the 6 months of baby, he only relives on mothers milk. Till baby completes 6 months must not give water also to baby. Because this 6 months are very delicate for baby. Whatever mother eats, some part of it converts into milk for baby. So its very neccessary that we take care of our daily food plan.
Thare are some food items which can effect the babys health. For this 6 months mothers should avoid oily food, spicy food, street food, junk food etc. If mother eats spicy food baby suffers from stomach pain. Also avoid lemon, orange, mango etc. When a lady is breastfeeding, she must eat properly and healthy food.
Drink more water, keep your stomach full. Because whatever you eat, some part of it converts into milk for baby. Many of us think that if we drink more milk, more milk will be produced for baby. But its not so, whatever food item we eat it converts into milk.Its true that the food items eaten by mothers can effect baby. But it depends on what are you eating.
Everyones body is not same, so consent from your doctor first. He knows better for you. Baby are like a newly plated tree. Much care is needed for them. The way if we put much water to the tree, it will not be able to digest it. Same way if we immediately start eating heavy food, baby will not be able to digest and will get effected.


Appendicitis well that’s when your appendix decides to throw a fit and swell up. It’s not a fun ride and definitely needs a doctor’s attention. We can’t always pinpoint the exact trigger for this belly trouble, but hey, certain eats might be stirring the pot and causing some chaos.
what causes appendicitis?
Food Rich in Saturated Fatty Acids
Consuming cuisine rich in saturated fats such as deep-fried delicacies, fatty portions of meat, and full-fat dairy goods may escalate the likelihood of contracting appendicitis. These particular high-fat dishes could instigate inflammation throughout the body, impacting the appendix, which in turn might lead to the onset of appendicitis.
When it comes to processed foods, think of fast food packaged snacks and sugary treats loaded with unhealthy fats, sugars, and additives. These troublemakers don’t just trigger inflammation but might also sneakily contribute to an appendicitis episode. Opting for whole, unprocessed foods serves as a smarter choice that could slash the risk of this condition.
Having a diet low in fiber might pave the way for appendicitis. Your see fiber acts as that trusty sidekick, ensuring your digestion runs smoothly, and those bowel movements stay on track. Picture a scenario where your appendix is free from blockages and inflammation – all thanks to a hearty dose of highfiber goodies like fruits, veggies whole grains, and legumes. It’s like giving your gut a high and showing appendicitis the exit door!
While spicy foods themselves may not directly cause appendicitis, they can irritate the digestive system and exacerbate symptoms in individuals who already have appendicitis. Spicy foods may increase discomfort and pain associated with appendicitis, so it’s best to avoid them if you are experiencing symptoms or have been diagnosed with this condition.
Some people may develop appendicitis as a result of food allergies or sensitivities. Common food allergens, such as nuts, shellfish, dairy, and gluten, can trigger inflammation in susceptible individuals and may contribute to the development of appendicitis. Identifying and avoiding trigger foods can help reduce the risk of this condition.
While the correlation between diet and appendicitis remains somewhat elusive, opting for nutritious food choices can play a pivotal role in supporting overall digestive health and reducing the risk of inflammation in the appendix.
Incorporating a diverse array of fruits vegetables whole grains and lean proteins into your diet while restricting processed and high-fat foods can nurture a robust digestive system, potentially aiding in the prevention of appendicitis. In case of symptoms, suggestive of appendicitis such as abdominal pain, fever nausea, and vomiting surface seeking prompt medical attention is imperative to prevent complications.
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