What is Box Lunch Brigade?
Revalee is owned and operated by Box Lunch Brigade Inc., an innovative online lunch subscription platform that is a uniqiue solution to eating a convenient and fresh-prepared lunch. Coming in 2018, you and your children will be able to enjoy healthy meals designed by Executive Chef Mitchell Lamb, delivered to your business, elementary school, or home in the Niagara region.
Our meals are delivered on a recurring basis and ordered using our custom set-and-forget subscription platform. Box Lunch Brigade will bring you a restaurant quality meal at an unparalleled level of convenience even when compared to fast-food -it's a healthy choice you can feel good about. Our first production kitchen in the Niagara Region is coming to Vineland this December and we'll be ready to serve your business, school or home lunch deliveries in the new year.
The idea for Box Lunch Brigade emerged after personally experiencing the heavy costs of time and expense often associated with eating lunch during our busy days. When we thought about the time and organization required to shop for and prepare an individual lunch or to order and deliver lunch to a group; the unhealthy choices available; and the relatively high prices asked for relatively low quality food -we realized we could do better...
Box Lunch Brigade delivers...
- Fresh-prepared and healthy food
- Restaurant quality meals
- Compostable packaging
- Easy set-and-forget ordering
- Allergy sensitive meals
- Vegan options
- Conveniently delivered
- Revolving menu
What will I get?
Box Lunch Brigade uses a revolving menu, there is no need to select your meal every day, but you also won't receive the same thing more than once within a minimum of a 30 day period. All our meals include a drink, and you can upgrade to include a dessert.
What control do I have over my meals?
You get to choose what style of meal you want (whether 'omni' or 'vegan', specify the type of drink you'd like, and whether we should respect any allergies. Just like Revalee, it's one of our main goals to keep our food accessible.
Doesn't a daily delivery use a lot of packaging?
We consider ourselves to be environmentally minded. That's why we've selected a completely compostable packaging derived from a sugarcane byproduct for our daily deliveries. To further save on waste we'll only include cutlery if you ask, and this is totally compostable as well.
What if I don't want lunch every day?
This is a subscription that you can control! You can choose the days of the week you wish to receive your lunches online, whether it's one day or five.
What if I'll be away or change my plans?
No problem. Our easy to use online platform let's you enter a skip day if you need to. Give us a little bit of notice and you won't be billed.


More than 350 century-old plants are cultivated in the olive grove next to the property,
respecting environment and nature, producing extra virgin olive with biological farming processes, obtained by typical
varieties such as Frantoio, Moraiolo, Pendolino .
EXTRA VIRGIN OLIVE OIL
Harvesting traditionally takes place in the second half of October. It is done by hand to be able to choose every single olive,
processing only sane fruits without wood or leaves. Cold squeezing guarantees an excellent and totally natural product, an oil with low acidity,
an intense green colour and a fruity, scented, fragrant and peppery flavour, ideal for all dishes of the Tuscan tradition.


After earning its name as the city of luxury and opulence, with the top tourist destinations, high-end luxury brands and now real edible gold on your food too, they’ve managed to be fancy in almost every lifestyle arena here. From ice-creams to burgers, some signature dishes in well-known restaurants have been covered with real 22 karat gold as their finish touch, and Hakkasan is the latest among them.
This internationally renowned award winning restaurant made its way to Dubai and Abu Dhabi using the finest ingredients while adding their own contemporary flair to a myriad of dishes. This eclectic Chinese haven will have a special Golden Week Menu from October 22 to 25, with the Golden Duck covered in edible 22-karat gold presented as a three-course feast.
The star dish will be covered in edible 22-karat gold, and presented as a three-course feast. First, it will be sliced and served as a round of Peking duck pancakes. Next, it will appear in a crispy duck salad. And finally, there’ll be roasted truffle duck for main course.
The three-course Golden Duck menu starts at Dhs418, or Dhs498 with a glass of Champagne. If you wish to amp the notch you can opt for the caviar package which is priced at Dhs518 per person.
In celebration of China’s National Day, the Golden Week celebrations will run from October 20 to 25 at Hakkasan, Atlantis The Palm.
Located in different hotspots of the world, the menu is exclusively curated for each location.
Hakkasan is open from Tuesday to Saturday 6pm to 11pm, For more information call +971 4 426 2626 or visit hakkasan.com
Lead image courtesy of instagram/@hakkasandxbRead More:


'Cafe de Nev' - Canteen
St Pius X School is very fortunate to have a full-time canteen which operates 5 days a week. 'Cafe de Nev' offers both delicious and healthy food choices at very low prices.
Families are able to order lunch for their child using the Qkr! App or a personal order can be made by visiting the friendly canteen staff. Lunch orders are delivered to the classroom each day at eating time.
Children are also able to purchase snacks, ice-blocks, drinks and freshly squeezed juice over the counter at both recess and lunchtime.


The Good Doctor’s Vegetable Diet Soup
If there is anything in here you can’t eat, (or can’t stand), you can leave it out without much consequence. If the container has more or less of something, that won’t matter much either. This delicious soup is filling and satisfying, and you will probably notice a drop in weight if you enjoy it 2-3 times a week.
1 can (14.5 oz) vegetable broth, low sodium
1 can (15 oz) chick peas, drained (Garbonzo beans)
2 cans (15 oz. each) chopped or diced tomatoes with the juice
2 large red potatoes (with skins) diced
1 zucchini, diced
1 large onion, diced
3 large stalks celery, diced
1 can (11 to 15 oz) corn, drained (I use a 12 oz bag of frozen corn)
1 package (10 oz) frozen spinach
2 cups of chopped kale
2 cups chopped cabbage (outer leaves preferred)
Half of a 16 oz package of frozen peas (or the whole thing if you like peas)
2 tablespoons extra virgin olive oil
2 tablespoons Worcestershire sauce
Sea salt and pepper to taste
Dump all ingredients into a large pot and mix well. (I use a lobster pot)
Bring soup to a boil, then reduce heat, cover and simmer for four or five hours, adding a small amount of water as needed. (You can safely add 1-2 cups of water to stretch it out and keep things from boiling dry.)
For a hearty meal, serve with your favorite whole-grain bread.
Leftover soup can be kept in the fridge for up to three days, (or divide into portions for one or two and freeze for later.)
Optional: For extra spice, try one can of regular diced tomatoes and one can with green chilies.


Embarking on a weekend getaway is a delightful escape from the daily grind, and what better way to enhance your experience than with the delectable indulgence of Mushroom Gummies? These lovely treats offer a unique twist to your culinary adventures, providing a convenient and flavorful option for those seeking a touch of whimsy in their weekend escapades. Far from the ordinary, mushroom gummies add a playful element to your journey, making your weekend gateway not just about relaxation but also a culinary exploration filled with sweet surprises. In this blog, we delve into why shroom gummies are the perfect companions for your weekend retreat, offering a delightful blend of taste, convenience, and a touch of weekend magic.
9 Reasons Why Mushroom Gummies Are Best For Your Weekend Getaway
Portable and snackable
Mushroom gummies redefine convenience for your weekend getaway. Their portable and snackable format makes them the perfect travel companion, allowing you to enjoy a delightful treat. Compact packaging ensures hassle-free carrying, making these gummies a go-to snack during your adventure. The ease of transport means you can stow them in your bag and indulge wherever your weekend takes you, adding a touch of sweetness to every moment.
Delicious flavor options
Elevate your weekend retreat with the delectable flavors mushroom gummies offer. From fruity explosions to tantalizing blends, these gummies come in various flavors, catering to diverse tastes. Enjoy a burst of flavor that adds a delightful twist to your culinary experience, making your getaway even more enjoyable. The array of flavors lets you curate a personalized selection, ensuring your weekend treats align perfectly with your taste preferences.
No preparation required
Savoring your weekend is made simpler with mushroom gummies, requiring zero preparation. Unlike snacks that demand cooking or elaborate setups, these ready-to-eat treats allow you to focus on relaxation and exploration during your getaway without any culinary fuss. Unwrap and enjoy – no need for kitchen tools or cooking appliances.
This convenience adds an extra layer of ease to your weekend plans, allowing you to maximize your leisure time.
Subtle and discreet
The subtle nature of mushroom gummies ensures a discreet culinary choice. Resembling regular gummy candies, they allow you to enjoy the experience without drawing unnecessary attention. Their inconspicuous appearance adds to the pleasure of your indulgence.
Whether you’re unwinding in a cozy cabin or exploring a bustling city, the discrete nature of shroom gummies lets you savor the moment without making a spectacle. This subtlety enhances the overall enjoyment of your weekend escape.
Diverse and customizable
Experience a spectrum of choices with mushroom gummies’ diverse range. From various shapes to sizes and formulations, these treats offer customization to align with your taste preferences. Choose gummies that elevate your weekend indulgence, adding a personal touch to your culinary adventures.
Whether you prefer classic shapes or innovative designs, the variety in mushroom gummies allows you to tailor your snacking experience. This diversity ensures that each bite is a unique and enjoyable part of your weekend retreat.
Long shelf life
Enjoy the convenience of extended freshness with mushroom gummies. Their longer shelf life ensures they stay fresh throughout your weekend retreat, allowing you to pack them in advance without concerns about their condition during your getaway.
Whether planning a spontaneous trip or preparing for a scheduled weekend escape, the extended shelf life of mushroom gummies provides flexibility and reliability.Pack them in your bag, and you’re ready for a weekend full of delicious moments.
When planning your next weekend escape, consider bringing some mushroom gummies to foster social connections with those you love. These delicious treats are designed to be shared, and their communal nature will surely enhance your culinary adventures and create unforgettable memories.
Whether you’re gathered around a cozy campfire, lounging on a sunny beach, or simply enjoying some downtime at home, sharing these tasty treats is a delightful social activity that will bring warmth and connection to your weekend experience. So why not indulge in the joy of shared indulgence and make your weekend escape truly special?
Versatility in pairing
Mushroom gummies are an incredibly versatile snack that can be paired with various other foods and beverages to enhance your gastronomic experience. Whether you’re drinking a hot cup of tea or savory treats, these gummies offer a range of pairing options that can take your snacking game to the next level. The adaptability of shroom gummies allows you to get creative and experiment with different flavors and textures, resulting in a truly unique and satisfying taste experience.
Whether you are craving something sweet and salty or looking for a refreshing blend of flavors, these gummies are the perfect complement to a wide range of snacks and drinks.
Easy to incorporate into plans
If you’re looking for a simple yet delicious way to enhance your weekend getaway, mushroom gummies are an excellent choice. These delectable treats are perfect for any occasion, whether you are planning a day of hiking, a lazy afternoon on the beach, or a weekend exploring a new city. The compact and easy-to-carry nature of mushroom gummies means you can enjoy them wherever your weekend takes you without any hassle.
These gummies are not only convenient but also add a burst of flavor to your weekend escapades. You can make your weekend even more enjoyable and unforgettable with shroom gummies.
In conclusion, mushroom gummies emerge as the ideal companion for your weekend getaway, offering a symphony of delights that elevate your culinary experiences. From their portability and diverse flavors to the convenience of no preparation, these gummies redefine snack time during your retreat. The discreet and shareable nature of mushrooms adds a social dimension, fostering connections and creating memorable moments with loved ones. With a long shelf life and versatility in pairing, they adapt effortlessly to your plans, whether you’re exploring nature or enjoying downtime at home. The ease of incorporation and the array of customizable options make shroom gummies a delightful addition to any weekend itinerary. So, indulge in the joy of these delectable treats, savoring each bite as you create lasting memories during your weekend escapades.
In a world where cleaning responsibilities might seem like an enormous burden, discovering technologies that make cleaning easier becomes crucial. Being a game-changer, the Tineco Floor One S7 Steam...
Your skin might just have a mark as a permanent reminder that you had acne. Although these noticeable lumps and dips have no significant health consequences, they might lower your self-esteem, which...


You’ll love our special Sunday All-You-Can-Eat Brunch occurring every Sunday from 9 a.m. until 2 p.m.!
Come and enjoy some Greek and American favorites! You won’t leave disappointed…
(3-10 years old) – $6.95
(up to 3 glasses of Champagne) – $14.95
Regular Sunday Brunch – $11.95
Eggs, Bacon, Spanakopita, Sausages, French toast, Croissants, Pita bread, Pasta salad with olives, Potatoes, Pastitsio or Mousaka, Greek salad, Tabouli salad,Rice pilaf, Lemon chicken, Barbaque chicken, Briam Vegetarian, Gyros, Tzatziki, and Roasted Turkey.
Baklava, Chocolate Cake, Lemon Cake, Fresh Fruit
ALL YOU CAN EAT


They wanted a laid-back, rustic feel, with pops of color and candlelight, and most importantly, they wanted a meal cooked with all local ingredients.
I collaborated with Lucinda Wesson of Chocolate Creative Design to come up with the table design. It consisted of 2 long dining tables, covered in canvas drop cloths (*see design tip below), with ivory linen napkins, tons of votive candles, and the most gorgeous turquoise and olive green fabric, which we used as a runner - the fabric was pulled from Lucinda's personal collection, which I could lose myself in - she always has exactly the right piece to make a design perfection.
The mismatched chairs were from 2 houses on the Island, and worked perfectly together to add a little rustic charm to the room. Hana Floral Design designed the beautiful floral centerpieces that were bursting with color and personality.
Images by Adrienne O'Connor
And the food. The FOOD. Was. Amazing. From the passed hors d'oeuvres, to the salad, to the striped bass, and the hands down best strawberry-rhubarb pie I've ever eaten - everything was made with local ingredients. How great is that? Drew McLachlan and Jennifer Connell of Servesse were the food geniuses behind the menu (full menu below), and it couldn't have been more fitting.
Congrats to Nicole and Rob, and thanks to everyone who helped make it such a great night! I'll be sharing some photos and the story of their special wedding day soon, so look out for that!
Pick up a canvas drop cloth at your local Home Depot to use as a table linen for a rustic chic dinner look. They are durable and versatile, and work wonderfully with all types of china, flowers, and tabletop accessories.
Passed Hors d'oeuvres
Trio of Crostini: Local egg salad topped with butter poached lobster; Arugula pesto and fresh mozzarella; Prosciutto with Parmesan Saba
Arugula, Strawberry and Goat Cheese w/ a warm Toasted Coriander, Lemon vinaigrette
Pan-Roasted Striped Bass w/ Asparagus, Roasted Beets, Sautéed Foraged Mushrooms, Grilled Ramps, and Nage
Strawberry-Rhubarb Pie w/ Homemade Vanilla Ice Cream


Breast milk provides the best source of nourishment for the early months of life. Mothers are encouraged and supported in breast-feeding and may choose to continue to breast-feed as the weaning diet becomes increasingly varied.
Children have high energy needs for growth and development. It is important that children are given energy rich foods that are nutritious such as cereals, breads, dairy foods, and meats, chicken and eggs. Foods from the first four shelves of the food pyramid should be used to replace foods from the very top shelf that are high in added sugars/fats such as chocolate, cakes and sweets.
Do not add sugar to home prepared weaning foods
Limit baby foods sweetened with added sugars
Suitable fluids include water (boiled and cooled for infants under 1 year). Natural mineral waters are not suitable for infants.
Fruit juices should be unsweetened, well diluted (1 measure to 4 or 5 measures of water) and given at mealtimes from a cup. Baby juices and herbal drinks are not needed, but if given should be used sparingly, and only at mealtimes from a feeding cup.
Colas, squashes, fizzy drinks and diet drinks are unsuitable for infants.
Foods should never be added to the baby bottle.
Baby Bottle/Nursing Decay
Parents/carers of infants should be warned particularly about the dangers of putting fruit juices or sugar-sweetened drinks into feeding bottles or reservoir feeders and giving these to the baby/toddler to hold, especially in bed. Such practices result in almost continuous bathing of the enamel with sugars and leads to severe and rapid tooth destruction, a condition described as baby bottle/nursing decay.
"Children should be fed and put to bed - NOT, put to bed and fed"
Do make sure that your child does not sleep with a bottle in his or her mouth
Do avoid all sugar-containing liquids in nap or bedtime bottle
Do encourage drinking from a cup
Do discontinue bottle feeding by your child's first birthday
Do avoid dipping a soother in sugar, honey or anything sweet before giving to your child.
Changes in eating habits due to relative independence from family influences and the influence of peers can result in changes in health behaviours and diet, specifically in relation to sugar.
Overall, there has been a slight improvement in the dietary habits of school-aged children in recent years: the 2006 Irish Health Behaviour of School-Aged Children (HBSC) Study reports a slightly higher percentage of children consuming fruits and vegetables more than once daily and a slightly lower percentage consuming sweets and soft drinks daily or more often, compared with 2002. The HBSC study also reported evidence of a social class gradient, with children from the highest social classes (SC 1-2) more likely to have frequent fruit and vegetables consumption and less likely to have frequent soft drink consumption.
The slight improvements in children's dietary habits are likely linked to similar changes in adult dietary habits revealed by the 2007 SLÁN. It can be conjectured that these slight changes in dietary habits stem from a greater population awareness of the health impacts of lifestyle behaviour, in light of the concern for rising obesity in Ireland. However, eating habits, specifically in relation to sugar, can be changed by peer influence as children gain relative independence from family influences. Overall, 39% of the children surveyed in the 2006 HBSC survey reported eating sweets and 26% drinking soft drinks daily or more frequently, with higher rates in the older age groups. The graphs below show the breakdown of daily sweets and soft drinks consumption by age group, gender and social class.
Suggestions for between meal snacks are fruit, crisp raw vegetables, sandwiches, variety of breads, yoghurts, low fat cheese, plain popcorn and scones
Cereals are excellent energy providers, but avoid the sugar-coated types
Milk, water, and sugar free squashes are suitable
Diet drinks in moderation can be an alternative
Health implications of soft drinks
Rising consumption of soft drinks is causing concern according to recent research in the United States. Particular concern is highlighted about the long term effects of soft drinks displacing milk in the diet of teenage girls. If teenagers do not get enough dietary calcium in these vulnerable years they increase their risk of developing osteoporosis in later life.
Dental Health Implications
The frequent consumption of sugar containing fizzy drinks not only put teeth at risk to decay but can also cause erosion of the enamel. This is due to their acidic content (see Tooth Wear for more details).
Fruit juices are an important source of vitamins in the diet. However, they should be taken with meals for two reasons. The frequent consumption of these can lead to enamel erosion and although pure juices may not contain sucrose they are rich in fructose and can also be cariogenic.
Adults and Older people
Loss of natural teeth is associated with poor nutritional status in the elderly. Consumption of sugars seems to be higher in older adults than in younger adults.
A tendency towards reduced salivary flow together with a higher sugar intake and increased gum recession, places the older person with natural teeth at greater risk of dental caries (root caries) than younger adults.
This population group tend to be frequent users of over the counter medicines, e.g. cough drops, laxatives, antacids and various tonics, which are generally high in sugar. The most important cause of dental erosion in adults is regurgitation and acidic drinks. Dietary advice for dental health for adults with natural teeth should be consistent with general health dietary guidelines.
Elderly people should be encouraged to eat a variety of healthy foods as snacks from the food pyramid.
The consumption of 8-10 cups of fluid a day is important for this age group.
Dental Health Foundation Ireland


Ontario's Outstanding Young Farmers Program relies on sponsorship to fund the program and to select a regional winner to compete at the national level.
The Ontario OYF program draws its finalists from all sectors of Ontario’s diverse agricultural industry. Many alumni are influential throughout our industry and we have a strong body of 100 alumni award winners over the past 30 years. Each year’s finalists represent all that is best in our industry. The success of these young farmers is due in part to the vast amount of support they receive from agribusiness. The enthusiasm for agriculture and love of family are common themes that bind us all together.
The Outstanding Young Farmers group is a rich and vibrant agricultural community of innovative, positive and progressive leaders. They face the challenges of agriculture head on with tireless enthusiasm that is rarely seen in other industries. OYF honours true excellence in agriculture. Sponsorship of OYF sends a powerful message to your customers as to the high ideals of your company. We want you and your company to join us in September 2017 as Ontario Outstanding Young Farmers celebrates excellence in agriculture.
Thanks to our 2016 Sponsors
Farm Credit Canada
Ontario Ministry of Agriculture Food and Rural Affairs
Canada's Outdoor Farm Show
Grape Growers of Ontario
Grain Farmers of Ontario
Ontario Sheep Marketing Agency
Glen Isle Farms Ltd.
Friends Of Ontario Region OYF
Beef Farmers of Ontario
Canadian Association of Farm Advisors
Christian Farmers' Federation of Ontario
Dairy Farmers of Ontario
Ontario Dairy Youth Trust Fund
Syngenta Crop Protection
Turkey Farmers of Ontario
Rural Ontario Institute
Special Thanks to GayLea for the donation of milk products to the event.
OOYF is a proud partner of The Agriculture Now More Than Ever campaign.


I just started working for a grocer. Yes, it’s true that I quit my fashion job. A job I actually loved at Anthropologie after a year of torture. I won’t get into any gory detail or point fingers and talk about who was to blame. I’ve not stepped foot into a store in over a month which saddens me a bit, but more it fills my very being with blinded rage so it’s best I keep my distance.
My new job isn’t any less stressful, in terms of the pace but thankfully, the atmosphere is one of genuine happiness and the people working there seem happy. Working for a grocer, though, has proven to be quite interesting I love to listen to the whys behind how people select their food. With clothing it can be called petty indecisiveness but when it comes to food, something we all require to live can it still be called petty? My immediate reaction was no! It’s food, for godsake but as the weeks have continued I’m starting to think it kind of petty.
I love an educated shopper. I especially love an educated food shopper. That said, there are some interesting quirks when it comes people and food. For instance, my first week I was almost in shock at the number of people looking for the non-organic food. Where are the non-organic blueberries? Do you have any non-organic beans? Pardon? Yes, let me show you your pesticide drenched berries. I mean, finding bugs in my food isn’t always appetising but I’d rather have a stray bug then pesticides…that’s just me.
You’re educated readers, I’m reminded all the time so I’m sure you’ve heard of the Top Ten List, right? There are apparently 10 fruits and veggies that one should always eat organic because of the high amount of pesticides used to grow the non-organic varieties. In case you were unaware here’s the list.
Apples: An apple a day is a good idea, but eat organic apples. Apples in any form may contain chlorpyrifos and methyl parathion.
* Grapes: Look for organic grapes, imported or domestic. Conventionally grown grapes have been shown to contain such chemicals as dimethoate, methyl parathion, and methomyl – an insecticide noted to be an endocrine disruptor.
* Green beans: Buy organic green beans to avoid three nervous system toxins: acephate, dimethoate and methamidophos.
* Peaches: If you buy no other organic fruits and vegetables, your choice in peaches should be organic. Peaches are probably THE worst of non-organic fruits. Non-organically grown peaches register high levels of iprodione residue. This despite the fact that the Environmental Protection Agency (EPA) has classified iprodione as a probable human carcinogen. In addition, a bite of non-organic peach also contains methyl parathion.
* Potatoes: Potatoes are a root crop, and as such, they are saturated with pesticides. Non-organic potatoes usually contain dieldrin and methamidophos.
* Raspberries: Compared to others in the top ten organic fruits and vegetables, organic raspberries may seem expensive. If you are going to eat raspberries, however, choose organic berries to avoid the triple dangers of captan, carbaryl, and iprodione.
* Spinach: Spinach is claimed among the best non-organic vegetables, but spinach often contains dimethoate and permethrin – a potential carcinogen.
* Strawberries: In order to increase sweetness, growers of non-organic strawberries are said to irrigate with NutraSweet laced water. And that red color? Why can’t they get that in organic fruit? The lovely red color is caused by the fungicide captan.
* Tomatoes: Anyone who has grown tomatoes, organically or non-organically, knows that insects are a problem. Non-organically grown tomatoes are protected from those insects by chlorpyrifos – the United States farmers’ most heavily used insecticide.
* Winter Squash: Families with young children should be especially sure their winter squash is among the top ten organic fruits and vegetables they buy. For every 100 conventionally grown winter squashes tested, 66 will contain Dieldrin and Heptachlor – powerful carcinogenic insecticides.
Thank you Organic Springtime for the help. http://www.organicspringtime.com/
Just for good measure here’s another list of the top 15 from this site http://www.chicagonow.com/blogs/practically-green/2009/08/top-15-organic-foods-to-buy-and-eat.html
Highest pesticide levels:
3. Sweet bell pepper
13. Collard Greens
And the 15 with the lowest pesticide levels…
Lowest pesticide levels:
45. Sweet corn–frozen
41. Sweet peas–frozen
33. Sweet potato
Of course, if you’re a meat eater you should always buy organic dairy, eggs, and meat products or at least from a farmer’s market so you can talk to the farmers-which is what I do when I cannot afford the farmer’s market. You can also talk to your grocer and they’re usually quite informed about where their products come from. You should also be a label reader, do your own research and find out what’s best for you.
I met a woman the other day who picked up a magazine on the streets of New York called GO VEGETARIAN or something and decided, in that moment, reading the PETA advertised bashing of meat that she was going to be giving up all meat, dairy, and eggs. Now don’t get me wrong. I have many vegetarian friends and lots of vegan friends and I respect all of their decisions because they were learned decisions. This woman, I was a little taken aback by and I openly talked her about why she was making this decision, based on one magazine and seemingly zero other research into other food-choice options. As she shuffled through the store with her magazine at her nose she examined labels and disregarded nearly every healthful option for sodium-fused, high calorie “meatless” varieties.
Mirs went vegan for a while and still likes to get crafty in her kitchen figuring out how to make the meals she loves vegan. This is the type of vegan I love. Creativity. Junk Food Vegans-those veggies who instead of getting crafty with blended and puree fruits and veggies and instead opt for packaged, prepared foods make my skin crawl. If you’re going to stuff your body with that “crap” then why give up meat and cheese at all? I’m ranting and far-off the mark and according to my word count clicker I’m way passed my normal word limit so this will be continued tomorrow.
Let me close by saying that I love a consumer who makes wise choices. I do not purchase non-organic meat and when I do I chose local farmers who I chat to at the market. I actually went an entire trip home with out dairy, eggs, cheese, and meat because there weren’t any organic options in Toledo. I always cook veggie first for my veggie friends and have gone so far as to cook BBQ on two separate grills because I do respect the beauty that is choice…
TO BE CONTINUED WITH TO GO KOSHER OR NOT…


Yesterday, Sandra showed me how to make these cookies which are traditionally made in Catalonia around Halloween time. The exciting thing for me is they are gluten-free. They can be made with either sweet potato or regular potato but here you can only get the sweet potato around Halloween.
Big Batch/ Small Batch
(About 4 dozen) /(About 2 dozen)
1 kg. ground almonds /250g ground almonds (2 cups?)
800 g - 1 kg. sugar /200 - 250g sugar (1 - 1 1/3 cup?)
200g potato /50g potato
1/4 L water /62 ml water
grated rind of 1 lemon/ grated rind of 1/4 lemon
4 eggs separated /1 or 2 eggs separated
Your choice of pine nuts, coconut, sliced almonds, cocoa, dried fruit, etc...
1. Boil potatoes in their skins and let them cool. Peel and mash.
2. Mix all the ingredients together in a bowl except the eggs. We found it was easiest to use our hands and add the water a little at a time (it might not need that much.) Keep mixing till a smooth, soft dough is formed.
3. The recipe say to form the dough into egg-sized balls but I don't know what size of eggs they are thinking of. They should be more like golf balls, if that.
4. Lightly beat the egg white and dip balls in it.
5. Roll balls in either pine nuts, sliced almonds, coconut, cocoa, or anything else that tastes yummy.
6. Place balls on a greased cookie sheet and brush with slightly beaten egg yoke.
7. Bake in a 180 - 200 C oven (375F?) for 8-10 minutes or until golden brown.
*Please note: Everything in our recipe is measured in weight so when I say "cups" it's a rough guess. I made the small batch and it was pleanty.


Two of our good friends have been exchanging some of their food for the week with ours so we can have a little more variety in what we eat (’cause leftovers get pretty boring after a while without it). A few weeks ago, they made cardamom ice cream in their ice cream maker for an Indian meal we cooked and OH MY GOSH, IT WAS THE BEST ICE CREAM I’VE EVER HAD. So we ended up borrowing the ice cream maker…and OH MY GOSH, I CAN’T STOP MAKING ICE CREAM (OR EATING IT).
Sorry about the caps; I get a little excited about these things. Even though it is the fall and getting colder here in NC, I have an ice cream maker temporarily and I’m going to use it! So I’ve made six batches of ice cream in three weeks just so I could perfect a recipe or two for all of you (I know, what a sacrifice). Am I really not the only one who enjoys ice cream when it is 30 degrees out? Enjoy!
Vegan Berry Chocolate Ice Cream
Adapted from the recipe here.
- 2 cans of Thai Kitchen coconut milk, chilled in fridge for a few hours ( An alternative if you want more of a frozen yogurt texture is use 1 can of coconut milk and 1 cup of yogurt or 1 cup of almond milk.)
- 1/2 cup honey or vegan cane sugar* (reduced from 3/4 cup in the original recipe)
- 1 cup frozen raspberries (or blueberries or cherries…any frozen fruit works here!)
- 1/2 cup dark chocolate chunks or carob chunks
- 1 tsp vanilla extract
The recipe calls for blending everything together except the fruit in a blender before adding it to an ice cream machine and putting the fruit in about 20 minutes into the mixing process. This provides you with a coconut ice cream base with chunks of fruit, so do it this way if you would like. I wanted a fruity, chocolate-y, and coconut-y base with additional chunks of chocolate and fruit. If you would like it this way better, put 1/2 cup fruit and 1/4 cup chocolate/carob chunks into the blender with the other ingredients and then add this to the ice cream maker. After 20ish minutes of ice cream maker mixing, add 1/2 cup fruit (chopped smaller if needed in a food processor or by hand) and 1/4 cup chocolate/carob in. Mix until stiff, about 10-15 more minutes. Serve by itself or on a brownie…or eat directly out of ice cream maker. Make sure to lick the mixer.
Vegan Mint Chocolate Chip Ice Cream
adapted from this recipe
- 2 cans coconut milk, chilled in fridge 2-3 hours before
- 1 tsp vanilla extract
- 1.5 tsp peppermint extract
- 1/4 cup + 2 tbsp maple syrup
- 1/3 cup chocolate chips
- 2 handfuls of mint leaves, chopped
Blend all the ingredients except the chocolate chips in a blender and put into ice cream maker. About 10 minutes into mixing, insert chocolate chips into the top of the ice cream maker. Keep the ice cream maker on for another 10-15 minutes until desired consistency is met. Enjoy! This is a little bit more of a soft-serve flavor than the berry ice cream, likely because there is nothing actually frozen in it to start. However, it is very refreshing and soooo yummy!


This delightful 17th Century stone-built property stands in the middle of the enchanting, beautiful and award-winning village of Beddgelert and overlooks the sparkling River Colwyn, surrounded by the rolling hillsides and mountains which are such a delight for walkers and climbers.
With fishing, horse-riding and sailing all within easy reach, and many historical sites and beautiful beaches on the Lleyn Peninsula easily reached by car, this is an ideal base for a holiday or short break in North Wales.
We are sure you will never go hungry during your stay! Throughout the day try our full English breakfasts, cream teas, hot and cold snacks, home made cakes or exotic game.
We pride ourselves on our home cooking and our cakes and snacks are second to none.
Our varied and delicious Bistro menu is complimented by a superb range of wines and beverages which cater for every taste.
From full English breakfasts, cream teas, hot & cold snacks, home made cakes to exotic game the bistro and tearooms cater for all, with a supert range of wines and beverages to cater for every taste.
We can now offer our customers wireless internet.


Update your nutrition knowledge with Scoop on Breakfast, Issue 4. In this issue, you’ll find out the small, everyday changes to help your patients meet their recommended daily whole grain target, with practical food and shopping tips. Plus, you can see the latest product news, and be inspired by delicious oat recipe ideas.
Check out these practical tips, and shareable online content, to help your patients reach their daily whole grain target:
- The whole grain content of common breakfast foods
- 3 shopping tips for choosing whole grains
- 5 easy ways to boost whole grain intake at breakfast, and
- Food swaps – refined vs. whole grains.
Learn about a novel oat variety that has specifically grown to be higher in protein to help your patients increase their protein intake in the morning.
Enjoy the goodness of oats with these three delicious oats recipes, including Oaty Banana Bread, Sugarfree Chocolate Oats, and Mushroom, Thyme & Parmesan Oats.


Art of the Chocolatier: Classic Confections to Sensational Showpieces
by Ewald Notter
Covering the full spectrum of chocolate work--from the fundamentals of chocolate making to instruction on advanced showpiece design and assembly--The Art of the Chocolatier is the most complete and comprehensive guide to chocolate making on the market. The book covers basic information on ingredients, equipment, and common techniques in the pastry kitchen, while also offering clear, step-by-step instructions on creating small candies and large-scale chocolate pieces. This is the ideal book for pastry students enrolled in chocolate and confectionery courses, as well as working professionals and even serious home confectioners who want to improve their skills in advanced chocolate work.


Miss Valentine's Tasty Treats : Bedtime Biscuits (Lavender & Chamomile)
Homemade and lovingly crafted doggie treats you'll love serving to your favorite four-legged pal. 'Miss Valentine's Tasty Treats' are all natural and gluten free, made with human grade ingredients with no artificial preservatives or artificial food coloring.
These goodies are known as "Bedtime Biscuits", a soothing and calming treat. In addition to the two top ingredients please note that they also include - Brown Rice Flour (Bob's Red Mill brand), Safflower Oil, Eggs and Rosemary.
A great deal of love and attention goes toward the making of our treats - In addition to our fine ingredients and high standards we proudly use a commercial kitchen that's just a sand dune away from the Monterey Bay.
Additionally enthused about the baking process, our Miss Valentine is known for taking a "bite" from every cookie she produces! Allowing no treat to leave her kitchen unless it's just right! (hence her trademark bite on every cookie!).


In order to cut down on plastic waste, we will no longer be putting straws in drinks that do not require stirring. Straws, however, are still available upon request.
Freshly roasted by VALE Coffee in the Robson Valley, brewed in a French Press.
Pepsi, Diet Pepsi, 7-Up, Iced Tea, A&W Root Beer, Orange Juice, Pineapple Juice
licorice, peppermint, chamomile, orange, chai, berry zinger, earl grey
All meals include our freshly baked cheese bread


Currently Burger King operates in about 71 countries worldwide, but it all began in Miami where the first restaurant was opened in 1954, and began to grow exponentially after the introduction of the Whopper sandwich in 1957. The firm became a publicly traded company in 2006.
- As a fast food hamburger restaurant (FFHR) chain, Burger King produces, hamburgers, cheeseburgers as well as Fries, Salads, Hash browns, Onion rings, Coffee, Juice, Shakes, cookies and pies.
- Burger King sets itself apart from competition with its “have it your way” theme which allows individualize each orders with many options including fries or onion rings, cheese, bacon, mustard, ketchup, mayonnaise, lettuce, tomato, pickles, and onion.
- The nation’s No. 2 burger chain will add Starbucks Corp.’s Seattle’s Best Coffee to all its U.S. restaurants in a phased roll-out that begins in the summer of 2010. Under the effort, more than 7,000 Burger King Restaurants will begin selling the coffee along with iced varieties that also come with a choice of plain, vanilla or mocha flavors and whipped toppings.
- Burger King has signed a licensing deal with ConAgra Foods Lamb Weston which will result in offering a retail line of microwaveable Burger King Brand French fries at select retailers in the United States, including Wal-Mart.
- Burger King recently joined McDonalds in offering a $1 double cheese burger.
Some of its franchises claimed the price reductions cut into profits. Burger King has reportedly ended its unpopular (among franchise owners) $1 double cheeseburger promotion.
- Burger King plans to sell slushy drinks for $1 leading into the summer in order to offer an alternative to McDonalds $1 summer drink.
- The company also will continue to sell its new premium burger, the Steakhouse XT, for $3.99 through mid-September, with another national television ad splash planned in August.
Burger King Marketing Mix
Based in Miami, Florida, Burger King is one of the worlds best known fast food restaurants (it is the second largest company in the world). The company’s 40,000 plus employees helped it earn over $190 million dollars in 2008. Its success is reflected in a 28.4 percent increase in net profits for FY 2008. Would you like to take a lesson on the marketing mix?
- Burger King operates its business via franchises, under a franchise arrangement, the franchisees invest in the equipment, signage, seating and decor, while the company owns or leases the land and building. The company generates revenues from three sources: sales at company restaurants, royalties and franchise fees and property income from those franchises that lease or sub lease property from the company.
- Burger King occupies primary locations.
- Burger Kings Big Value Menu $1 Talent Show invites customers to display their talent via videos they submit with the goal of winning a menu item.
- The company has coined the term “next best move” to feature scheduled promotional tours with stops in urban communities around the country. The effort is augmented by a special website where
Participants can describe community service contributions.
- Burger King is backing its biggest product launch of the year, the Tendercrisp Premium Chicken burger, with a promotion theme encouraging consumers to “cheat on beef”’.
The campaign began in March of 2010 using ads created by Crispin Porter & Bogusky.
- A Burger King strategy has focused the customer segment that spends the most money at its restaurants. These young men and women visit fast-food burger chains on average almost 10 times per month.
- The company has employed a combination of “loss leader” promotions” coupled with upsells of more expensive menu items, specifically higher-margin French fries and soft drinks.
- Recently Burger King has concentrated on adding restaurants and entering new strategic markets. They have added over 400 new restaurants in the last three years.
- The company seeks to further growth and popularity via its innovative marketing promotions such as the King television commercials.
- Burger King, based in suburban Miami, Florida, operates more than 11,900 restaurants in all 50 states including 107 in Alabama, 122 in Arizona, 336 in Michigan and 547 in its home state of Florida.
- Burger King has an internet presence via its website BK.com. The site provides company information such as a video history of the company, press releases, and stock information.
- The company is in the process of reinventing its image via key changes in its decor. Its new restaurants will feature modern, box-like architectural lines and urban-industrial building materials, including corrugated metal.
- John W. Chisley is Burger King’s Chief Executive Officer and Executive Chairman of The Board. He has served in the CEO capacity since 2008.
- Alexandra Galindez the director of multicultural marketing for Burger King and in charge of implementing its “Next Best Move” initiative, which seeks to strengthen its standing in urban communities by conducting a national tour to community basketball courts in 41 markets.
- In 2009 Black Enterprise magazine named Burger King one of the “40 Best Companies for Diversity.”
- Burger King pairs its “have it your way” theme with speedy customer service. To facilitate fast service Burger King takes customer orders on a continual basis. After an order is taken, the customer then moves down the line where another employee is preparing the order. Meanwhile, the original employee is taking another customer’s order. Customers also get their own drinks while they are waiting for their meal.
This case study has been compiled from information freely available from public sources. It is merely intended to be used for educational purposes only.


"Superfoods" is the category of foods that are known to have a dense nutritional composition, and thus have a massive benefit to our bodies. Such foods contain a bulk of beneficial substances such as vitamins and minerals, many of which contribute towards building the antioxidant functions of metabolic centers in the human body. Antioxidants are known to play a key role in preventing a multitude of serious diseases, such as heart attacks, strokes, Parkinson’s disease, lung diseases, and various types of cancer.
What is New Greens?
NewGreens is a superfood drink powder that contains a plethora of micronutrients, which are often missing from the average meal. These components are mainly comprised of vitamins, minerals, and other plant-derived nutrients. The various ingredients of NewGreens are derived from farm-fresh foods obtained in North America. New Greens products are 100% organic, gluten-free, and are championed by the top medical experts.
The ingredients include kale, broccoli, spinach, and many other leafy, garden vegetables. This is supplemented by a variety of fruits such as apples, lemons, and blueberries. The New Greens team utilizes a freeze-dry method, in contrast to the current spray drying technique used by other companies. This helps maintain a far higher concentration of micronutrients in New Greens drinks, than the rest of the market! A single organic drink can offer you a nutritive value equivalent to 2 servings of farm-fresh organic produce. This 100% organic superfood drink is available in a variety of exciting flavors including mint, super berry, and classic.
Worried about pricing?
The product is quite economical, with a large pack (30 servings) costing up to $59.95. A simple alternative is to buy travel packs which only costs $24 per pack and can serve up to 12 drinks.
If you’re interested in the New Greens superfood drinks and want to support the Charlie Bird Health Network endeavor, click below.


Ingredients (for 4 people)
• 300 grams large shrimp without tails and veins
• 2 cups carrots, finely grated
• 1 cup snow peas, cut into strips
• 1-2 cloves garlic, minced
• 4 cups fish or vegetable broth
• Ground white pepper
• 1 ½ cups raw rice
• 4 medium eggs
• 4-6 tablespoons lemon juice
• ¼ teaspoon sugar
Heat broth. Add garlic. Season with salt and pepper and add rice. Let it simmer on medium heat for 8 minutes, then add carrots and bring to boil on medium. Let it simmer for 8 more minutes. Add snow peas and shrimp. Let it simmer for 2 more minutes. Remove soup from the stove.
Scramble eggs. Add a bit of lemon juice to eggs. Add ½ cup of the warm soup mix to the egg mixture, stirring slowly but constantly. Pour scrambled egg mixture into soup that has been removed from heat. Stir gently. No more cooking of the soup. Season with salt, pepper, a bit of sugar and the remaining lemon juice.
Enjoy soup with some nice crusty bread from your local bakery.
If you are interested in setting up a cooking class with Klaus, he can be found on facebook at www.facebook.com/CookingWithKlaus or via email at firstname.lastname@example.org.
Featured Image Photo Credit: © Nickola_Che / Shutterstock.com


I’ve made this a few times, each time a little different.
It’s fun to make, really easy, and looks pretty. Here’s how I do it –
Chop off the top like you would with a pumpkin. But don’t point the blade toward yourself like Todd in this picture from Halloween.
Be really careful. You’ll need a big, sharp knife. Scoop all the junk out of the middle.
You’ll need the squash to sit up straight, so cut the little point off the bottom to create a flat surface. Don’t cut off too much or you’ll make a hole in the bottom. (Which I actually did and I had to perform some minor surgery but it turned out fine.)
Put a little bit of butter (or olive oil) and some salt and pepper inside of each. Place them on a cookie sheet and bake for 40 mins to an hour at 400 degrees. Depending on the size, check the squash to make sure it’s not getting too soft and collapsing in on itself. It should be mushy but not too mushy.
At this point you can create your stuffing out of whatever you want. This time I used couscous, onions, garlic, frozen peas and carrots, and spicy italian sausage. But, really, you can do anything. Last time I did this I used ground turkey, spinach, and parmesan and it was just as good.
Chop up the onions and garlic. Throw them in the pan with some olive oil.
Add the crumbled spicy italian sausage. This sausage came in the casing, so I needed to remove that and crumble the sausage in the pan. Cook the sausage until it’s browned.
While the sausage is cooking, make the couscous or rice. I like the couscous because it cooks super fast. I always substitute low sodium chicken broth for water when I make it…just for added flavor.
When the couscous is done, toss in the frozen veggies. (I think I used around a quarter of the bag? Not sure, I just use however much looks good.) These only need a few minutes to heat up. Mix in the cooked sausage, onion, garlic mixture.
Once the acorn squash is tender, stuff those suckers. You can overstuff, it’s ok. Bake for around 15 minutes. Remove from the oven, top with cheese (any kind, but I think I used shredded mozzerella here.) Place them under a low broiler until the cheese is melted. I like it to brown a little bit too.
Let them sit for a minute. They will be really hot. Enjoy!
Sidenote – I actually made this a few weeks ago before our kitchen got some major improvements. Coming up next…


International trade fair for certified organic food and drink
Fair Name: International trade fair for certified organic food and drink
Fair Time: 16.11.2022 to 17.11.2022
Fair Place: Malmo Sweden
Company Name: NORDIC ORGANIC FOOD FAIR
The Nordic Organic Food Fair is the largest certified organic food and drinks trade event in the Nordic region. This is an industry event for trade buyers who are looking to source the best certified organic food and drink. Meet leading suppliers to the market including the best on offer from the Nordic region, international brands, and exciting new start-ups.


Shovels Beer Festival (25th – 28th March 2016)
Good Friday till Easter Monday Beer Festival
- 30+ Real Ales
- *Live Entertainment
- Best steaks around
- Family friendly
*Easter Sunday and Sunday Evening “ON THE EDGE” Featuring Saturday.
Plus enjoy the best steaks around and our famous food challenges in a family friendly environment.
Address: 260 Common Edge Road, Marton Moss, Blackpool, Lancashire, FY4 5DH
Tel: 01253 762 702


HR Intern at Food Concepts Plc
Food Concepts Plc was incorporated on 6 December 1999 as Food Concepts & Entertainment Limited and commenced operations in 2000. The Company was converted from a Private Limited Liability Company into a Public Limited Liability Company and the Company’s name was subsequently changed to Food Concepts Plc. by a Special Resolution dated 10 May 2009.
Following its incorporation, Food Concepts secured franchises from reputable South African Quick Service Restaurants operators to manage and operate their brands in Nigeria. The Company subsequently acquired and developed other Brands, such as, the Chicken Republic, PieXpress, Butterfield and Yum Yum.
Following a corporate restructuring and divestment, the Company now owns and operates the Chicken Republic and PieXpress brands as its proprietary food brands Chicken Republic is currently trading in 80 locations across Nigeria and Ghana, it will operate >100 Chicken Republic restaurants by the end of 2020 and has plans in place to operate >300 stores by the end of 2023.
PieXpress began trading in 2019 and we presently operate 4 kiosks. We will open another 6 units by the end of the year, with plans in place to operate 150 Pie Express units by the end of 2023.
Food Concepts also owns a 35.61% stake in Food Concepts Pioneer Limited, which continues to hold the Butterfield and Yum Yum brands and runs plant bakeries producing bread, pies, sausage rolls and chin-chin for the mass market.
We are recruiting to fill the position below:
Job Position: HR Intern
Job Location: Ilupeju, Lagos
Employment Type: NYSC
- Food Concepts Plc is looking to employ an enthusiastic and self-driven fresh graduate or NYSC Corps member to join our team as HR intern.
- Candidates should possess an HND / Bachelor’s Degree qualification.
- Must have passion for HR.
- Good Microsoft Excel and word skills.
- Must be a fast learner.
- Preferably male for gender balance.
- Monthly Stipends
- Free lunch
How to apply
Send applications to [email protected]


Calorie labeling on menus can help you make informed and. If you try choosing the freshest ones, they offer enough sweetness on their own without adding extra sugar. The cheesecake factory can seat large parties as well. Restaurant menu, map for the cheesecake factory located in 95678, roseville ca, 1127 galleria blvd. Imagine every wonderful fall spice and scent exploding in your mouth. Add sides, breads and condiments to your menu choice for total nutrition information. Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. I work at the cheesecake factory and even i cant get my hands on an updated copy of our calorie info. Many restaurant chains offer menu items especially for, and marketed to, children.
Do not attempt to consume less than 1200 calories a day. The cheesecake factory, restaurants business in cincinnati. Breakdown of daily calories by meal for weight loss uccs. Still, the large restaurant chain offers a number of lowcarb options. Get full nutrition data for the most popular meals in cheesecake factory menu with. To find out your specific calorie needs, use the estimated daily calorie needs table pdf. According to all 4 of the kitchen managers there is no printed info to show a guest if. Served in a full or half sheet with fruit topping in the middle and decorated to your specification. Customers are free to download and save these images, but not use these digital files watermarked by the zomato logo for any commercial purpose. There are thousands of foods and recipes in the fatsecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. The cheesecake factory recently came out with a super food menu featuring nutrientdense ingredients like blueberries, kale, and avocado. A delicious blend of salad greens, spinach, kale, avocado, broccoli, grapes, roasted pear, blueberries, onion, sunflower seeds and almonds with lemonblueberry. Get delivery from the cheesecake factory superfast to your door. Given that children consume on average 25% of their daily calories.
See uptodate pricelists and view recent announcements for this location. Contact your local hyvee dietitian if you have additional questions on a low sodium diet. Visit calorieking to see calorie count and nutrient data for all portion sizes. Get nutrition information for cheesecake factory items and over 185,000 other foods including over 3,000 brands. The cheesecake factory, restaurants business in cambridge. The cheesecake factory menu in image format shown on this website has been digitised by. The cheesecake factory locations near me in florida fl, us. Top 10 nutrition facts that everyone agrees on written by kris gunnars, bsc on march 27, 2018 there is a lot of controversy in nutrition and it often seems like people cant agree on anything. The cheesecake factory menu roseville ca 95678 916. Grilled chicken breast layered with mixed greens, cucumbers, green onions, red and yellow peppers, green beans. Llc while were committed to providing accurate nutritional information, because our recipes are prepared to order, there may be differences between the actual nutritional content of. The cheesecake factory delivery in towson delivery menu.
Known for its famous original cheesecakes, the cheesecake factory is a fullservice restaurant that offers a menu that. Many of our items can be made vegetarian with plant based chicken substitute. Consider having your wendys breakfast sandwich, burrito or panini with just eggs and cheese. Fresh grilled salmon served with mashed potatoes and broccoli. Calorie counts and complete nutrition facts for kings family restaurant from the calorielab nutrition database. Pizzas with less calories are topped with lots of veggies like peppers, fresh greens like spinach, and mushrooms. Cracker barrel nutrition facts and calories menu with.
Herb crusted filet of salmon fresh salmon with a delicious lemon sauce, asparagus and mashed potatoes. Restaurant menu, map for the cheesecake factory located in 44145, westlake oh, 148 crocker park blvd. We are excited to be introducing the cheesecake factory at homea line of delicious products that can be enjoyed at home. Diet cheesecakes has a variety of all natural and healthy diet cheesecakes like diet marble, diet chocolate, diet cappuccino, etc. Fruits should be a major portion of a healthy diet menu. Calories are listed next to the name or price of the food or beverage on menus and menu boards, including drivethru windows, and may be at the following types of chains. Add a fruit cup for a nutrient boost with just a few additional calories. Tropical smoothie cafe defines a vegetarian diet as one that excludes animal meats like poultry, beef, and other animals, but may include eggs, dairy, fish, honey and foods with animal byproducts.
The cheesecake factory gift card balance giftcardgranny. The cheesecake factory menu, menu for the cheesecake factory. Because of this, serving sizes, specific ingredients and preparation techniques may vary. The eggs are 480 calories, ham takes it up to 550, and then you can go crazy with various nonavocado vegetable addins to bring it up to 600 calories. Our recipes are prepared to order, using only the 7r.
The cheesecake factory is an upscale, casual dining restaurant, so please dress in a way that is comfortable for you. I check out the nutrition content according to cfs website before dinner was was shocked to find there are 1030 calories in the dish. Check cracker barrel menu with nutrition to see cracker barrel calories, carbs, fat, and protein. The cheesecake factory incorporated created the upscale casual dining segment in 1978 with the introduction of its namesake concept. Look for menu items that do not contain breakfast meats, such as bacon or sausage, because these add unhealthy calories and saturated fat. While were committed to providing accurate nutritional information, because our recipes are prepared to order, there may be differences between the actual. Every cheesecake is made fresh to order with loving hands. Cheesecake factory menu prices restaurant meal prices.
Fundraising wok smart swag shop panda promise connect with us. Rich and creamy with wonderful hints of cinnamon, nutmeg, and of course a light carrot taste. Prepare to be shocked cheesecake factory nutrition information. Benefit plan prepared exclusively for the cheesecake factory incorporated aetna select epo tcf what your plan covers and how benefits are paid. Facebook is showing information to help you better understand the purpose of a page. Not even the kardashians or drake can resist the warm brown bread, creative menu, and decadent desserts. There are 410 calories in a 1 slice serving of cheesecake factory original cheesecake 6.
Cheesecake factory opted to leave out certain nutrition facts for some reason including the fat and added sugar content of all of its dishes. There are 610 calories in a 1 slice serving of cheesecake factory 6 carb original cheesecake. Fruit cup, spring and summer 2 0 0 0 0 0 29 3 24 1 41 32 21 0 fruit cup, fall and winter 40 2 0 0 0 0 0 9 2 6 0 26 23 9 0 lemon poppyseed muffin 280 144 16 3 0 35 310 32 0 16 4 0 0 60 1. The cheesecake factory is known for its huge portions and rich dessert. Sides with the highest and lowest calories on the houlihans menu. Big willie style buttermilk fried chicken, franks red hot, blue cheese dressing, romaine, tomato, red onion. Skinnylicious is our collection of fresh and delicious menu options with lower calories and signature rich taste. Cheesecake factory desserts calories and nutritional information. Please see the wedding tab or call the shoppe for a consultation.
Youre not the only one who loves the cheesecake factory. Calories in cheesecake factory 6 carb original cheesecake and. The cheesecake factory menu arlington tx 76015 817 4652211. Albuquerque, nm order online the cheesecake factory. No chocolate cocktail menu would be complete without a white chocolate martini. Sign out from all the sites that you have accessed. Their restaurant in redondo beach has private dining space available for parties, wedding receptions, entertaining and meetings.
The ridiculous number of calories in these cheesecake factory meals will leave you shocked plus, the healthiest menu items you can order. Cheesecake factory desserts calories and nutritional. Freshly brewed black, green or tropical iced teas choice of unsweetened or sweetened black, green or passion fruit teas, all served over ice. Our recipes are prepared to order, using only the freshest ingredients available. You can also learn about ingredients and allergen information from the complete cracker barrel nutrition chart. As a leader in the upscale casual dining industry we offer many. We asked nutritionists and dietitians what they order to find some of the healthiest options. Miso salmon fresh miso marinated salmon served with snow peas, white rice and a delicious miso sauce. Calories in cheesecake factory original cheesecake 6. At the top of each section you will find the amount of carbohydrate, protein, fat and calories. Served with guacamole, cilantro, sour cream, salsa and black beans. The cheesecake factory, restaurants business in chandler. Carolynns cheesecake is known as a little bite of heaven for a very good reason. We will contact you to confirm your order and make arrangements for pickup.
Nov, 2015 i had dinner at cheesecake factory last night and was pretty confident that ordering the lettuce wrap, which are my favorite dish at cf, would be a good way to stick to my diet. At 850 it falls under 600 calories if you leave a quarter of the pasta on the plate feel free to eat all the vegetables. Thousand oaks, ca order online the cheesecake factory. We have the serving size, calories, fat, protein and carbs for just about. Calories 415 fat 18g carbs 35g protein 27g fiber 3. Many of the items on the cheesecake factory menu are off limits if youre following a lowcarb diet. Steamed spinach 3oz calories 26 fat 0g carbs 3g protein 3g fiber 2g. Clair shores, the cheesecake shoppe is proud to offer michigans best new york style cheesecake to metro detroit. Raw fruits poster text version accessible version fda. We bring together the delicate taste of vanilla and white chocolate in this little. You have landed on the best page for the latest cheesecake factory menu prices.
I just ate there yesterday and had the warm asparagus salad 2 net carbs according to mfp, who knows if thats right, and then later that night, i had my lowcarb cheesecake that i got togo. Our entire menu and all of our baked goods are available for take out. Find out complete nalley fresh nutrition facts, including calories, fat, sugars, protein, carbs and more. Fruits and fruit juices milk, yogurt, and dairylike foods nonstarchy vegetables sweets, desserts, and other carbohydrates meats and meat substitutes fats. The salads on the houlihans menu with the lowest amount of calories are fruit salad 32 calories, house chop salad 196 calories and grilled asparagus salad 255 calories. Although these dishes might not necessarily be lighter in calorie the antioxidant salad is almost 900 calories. Choose from more than 50 dishes with under 590 calories.
Menu lloyd taco trucks, taco factory, and catering. When you use the calorie database to understand how your body gets energy out of your favorite meals and snacks, paying particular attention to the number of calories. For your security, well send you a secure link to your gift card management portal. Get full nutrition facts for other cheesecake factory products and all your other favorite brands. And over 200 menu items, all made fresh from scratch each day. Our passion for desserts has grown from an internal desire to create oneofakind desserts that are uniquely portland. Order ahead and skip the line at the cheesecake factory. Get full nutrition data for the most popular meals in cheesecake factory menu with recipeofhealth. The cheesecake factory delivery in indianapolis delivery. Choose dried fruit, starchy vegetables, dense whole grain breads and cereals, hearty bean soups, nuts. Find calories, carbs, and nutritional contents for rocknes restaurant and over 2,000,000 other foods at. Insalata bambino 90 10 1 0 3 150 8 2 2 3 junior caesar salad 300 270 30 3.
Discover for yourself the exquisite quality and flavor that has put portland style cheesecake and dessert co. Make sure you can take advantage of all the goodies and check your cheesecake factory gift card balance below. Kareem abduljabbar is a fan of the cheesecake factory and a paid endorser of the great glamburger challenge. Apple cider slaw 4oz calories 79 fat 1g carbs 16g protein 1g fiber 1g. Percent daily values %dv are based on a 2,000 calorie diet. Holiday orders for christmas and new years need to be submitted by sunday, december 15. One of the best things about fruits is that they can be used to add sweetness without using additional sugar. Restaurant menu, map for the cheesecake factory located in 76015, arlington tx, 3811 s cooper st.
You may also add one of the many great recipes and food ideas submitted by our members. Look for these exciting new products in select retailers near you. The ridiculous number of calories in these cheesecake. Thats why you wont see fat listed belowjust calories, carbs, and sodium. Cheesecake factory menu nutrition information, calories. Find a the cheesecake factory near you or see all the cheesecake factory locations. Nutritional information about kolache factorys menu. Please keep this in mind when making dining selections dependent upon nutritional values. Find out cheesecake factory menu nutrition information, calculate the calories in your cheesecake factory menu. Dirty south buttermilk fried chicken, baby kale, piggery bacon aioli, waffle pieces, harvest patch.1354 277 494 1464 1375 22 1143 966 1053 1502 1428 511 736 506 610 1232 1463 1164 974 1092 786 712 145 437 387 1243 335 1433 422 543 1354 432 1283 1120 880 103 33 802 1394


A juice fast can provide a number of health benefits. It can help you lose weight, feel energized and improve your mood.
A juice fast is a diet where you consume only fruit and vegetable juices in lieu of solid food. They can be done for short periods of time or longer depending on the individual’s needs.
The benefits of a juice fast are numerous, including weight loss, improved mood, increased energy levels and increased nutrient absorption. A juice fast is also an easy way to incorporate more vegetables into your diet without worrying about what you should eat or how much food to eat.
A Guide to Juice Fasting 101
The juice fast is a healthy and natural way to lose weight. It also helps cleanse the body and give it a boost of nutrients. But, before you start your juice fast, there are some things you should know first. .1. Follow the recommended guidelines while doing a juice fastJuice fasting is not just about drinking juices. All foods have to be eaten during the process of it, too. The following are some suggested guidelines for a healthy juice fast:Eat fruit and vegetables throughout the day if you can’t eat them at any other time of the day.
What is a Juice Fast?
A juice fast is when people eat nothing but buy fruits and vegetables for three days or more. The goal of this diet is to detoxify the body from all the toxins that have been accumulating during the day. This kind of diet has been popular in Europe for many years now, but it has recently become more popular in North America as well because it helps with weight loss, fatigue and other health problems.
Tips for Starting a Juice Fast
In the past, juice fasting was considered a fad diet. But now, it is becoming more and more popular among people who are looking to lose weight or get healthier.
This article has five tips for beginners who want to start a juice fast. It also mentions what are the benefits of juicing and how long you should stay on the fast.
4 Different Methods for Drinking Juiced Meals and How They Affect Your Weight Loss
Juicing is a popular weight loss method that has been gaining traction in recent years. There are different ways to consume juiced meals and they can help you lose weight.
The four methods of juicing are:
– Raw Juices: fruits and vegetables are not cooked before being juiced, which makes them nutrient-rich.
– High-Speed Juices: vegetables and fruits are cut into small pieces to maximize the speed of the juice extraction process.
– Low-Speed Juices: vegetables and fruits are cut into large pieces to slow down the extraction process, but retain more nutrients than raw juices.
– Blended Juices: mixed with water or milk, these juices have a lower water content than raw or high -speed juices. .- High-speed Juices: fresh, chilled fruit or vegetable juice that is made by a high-speed juicer (not in the Slow and Fast varieties)N/A
The Definitive Guide to Weight Loss with a Juiced Diet Plan & The Pros & Cons of Each Plan
Weight loss is a common goal for many people. There are many different weight loss plans out there, but which one is best? This article will discuss the pros and cons of each plan.
The Juiced Diet Plan is a diet plan that relies on the use of juices and other plant-based foods to help you lose weight. It focuses on getting nutrients rather than calories and doesn’t include any animal products or processed food.
The Pros: You can lose weight quickly with this diet plan, because it is high in fiber, vitamins, minerals and antioxidants. The Cons: The Juiced Diet Plan does not provide enough protein for vegetarians or vegans, so they may need to supplement this with plant-based protein sources like tofu or tempeh.
So What’s Your Favorite Juice?
It is time for you to get your juices flowing.
Juicing has been a part of the health and wellness world for many years now. There are so many benefits that come with juicing, not just the obvious ones like weight loss and improved skin tone. It can also help with digestion, energy levels, and even mental health.
When on a juicing diet plan, it is important to drink recommended juice while doing your daily routine.


Hard Candy Cotton Candy Maker On Best Buy
If you like experimenting with candy recipes for the holidays and have a weakness for cotton candy then the Hard Candy Cotton Candy Maker should be in your wish-list. Available on Best Buy for $49.99, this affordable kitchen appliance also makes for a great gift during holiday season. Manufactured by Nostalgia Electrics, the machine lest you spin your favorite sugar or sugar free hard candy into delicious cotton candy without creating a mess. The candy machine features a translucent bowl and even ships with two plastic cones.


Provides professional dietetic services to the Food Service Department; confers with medical staff to develop therapeutic diets and nutritional standards of care; provides nutrition education to patients, families, and other personnel; maintains nutritional care policies, procedures, and related records/reports. Completes nutrition assessments for patients identified at nutritional risk. Interviews patients to obtain pertinent information to make a clinical nutrition assessment; obtains diet history/food preferences, and calculates therapeutic meal plans. Serves as a nutrition resource for hospital staff and the community; conducts nutrition classes, and maintain related educational materials and diet manuals. Advises Food Service personnel in planning, preparing, and serving modified diets to patients. Assists in the preparation of master menus for regular/special diets. Implements mechanisms for management of therapeutic diets. Evaluates Food Services in regard to the standards of accreditation; provides recommendations to the Chief Medical Officer (CMO).
Bachelor's Degree in Dietetics with completed internship; current licensure in the State of Illinois as a Registered Dietitian; a minimum of one year clinical dietetics experience preferred. Demonstrated communication, organizational, and interpersonal skills. Work is of light demand with routine lifting requirement up to 25 pounds. Standing, sitting, walking, bending, and reaching required.


Celebrating 29 years! Experience authentic Japanese with Pueblo's only Teppan-Yaki Table.
DINING AND BUFFET OPENING SOON!
Do you have dietary concerns? Questions about an upcoming event? Drop us a line, and we'll get back to you soon!
Suehiro Japanese Restaurant 631 N. Main St Pueblo, CO 81003 us
Lunch: 11am -2:30pm
Dinner: 5pm - 9pm
Saturday: 11am - 11pm


Every weekend, we have started a ritual of making a Latte using our South Indian Filter Kapi apparatus. We obsess over our old stainless steel kapi filter, by washing it well and glazing the filter portion over the stove top briefly. Then we quickly grind our fresh coffee beans, measure three table spoons of coffee powder into the filter, and pour hot boiling water directly into the filter until it fills up to the brim. We don’t have a fancy steamer or a espresso machine. So we spend the next 5-7 minutes creating the foam or the froth in our coffee mugs. Since we use skim milk, creating the froth is slavish, hard labour. Once our coffee liquor, or the di-kok-shun as we call it, is ready to go, we pour it over our milk. Mix in a teaspoon of sugar, and it’s ready!
The last time we did this, I craved for the next step on the Latte ladder. The latte art heart. That creamy, chubby heart – right in the middle of your coffee.
We wanted that.
So we tried this.
But we ended with up with a drizzle of milk over the di-kok-shun.
But we have the next Saturday coming up soon.


Strawberry is rich in vitamins and minerals with special aroma, sweet and sour. It’s a very promising fruit which contains high medicinal and medical value. So more and more horticulture farmers and corporations prefer to grow strawberry with kinds of greenhouses such as glass greenhouse, plastic film greenhouse and simple tunnel house. It’s easier to get the investment back with higher price than normal vegetables and other fruits.
Strawberry has main two varieties around the world. One is originate from Japan and another is originate from Europe and America. The first one grow in cold or cool area normally and tastes more sweet and softer. The second one is little harder and tastes sour. We mainly grow first one especially along one latitude belt in north of China.
It has big temperature difference between day and night time for different growing stages.
It’s more sensitive for the temperature in blossom stage because the pollination will be affected no matter the temperature is too hot or cool during this stage.
In the fruit swelling to maturity stage, the fruit will become mature fast and earlier and the fruit size will be limited if the temperature is too high. So it’s very critical stage to get highest yield and income for the growers.
Strawberry needs different climate environment for different varieties during different growing stage. And it also needs suitable water and irrigation measures to guarantee the plants’ growing needs.


A few weeks ago, I started doing some reading on inflammation and diet, to see if I could better control my joint pain via some food modifications. One of the biggest changes I noticed after removing gluten from my diet was that my knees were a lot less painful. Going down stairs became easier and I could run without any knee pain. It was pretty amazing.
During my research, I came across the autoimmune diet. There are a few versions out there, but Sarah Ballentyne's is the most strict. She's a scientist and her book describes all the research and studies she used to formulate what should and shouldn't be included in a diet for folks with autoimmune issues. Even for me, it was a dense read (and my PhD thesis likely had fewer scientific references!).
In the end, it made a lot of sense. I have two suspected autoimmune issues - gluten intolerance (though I've never been tested for Celiac's) and thyroiditis. My hypothyroidism is on this recent downward slope - every 6-8 weeks, my meds need to be upped. I'm tired and cranky, and sometimes I just don't feel great for no real reason. So, starting November 1, I'm going whole hog into it. This week is my "trial" week, to test a few things out as replacements to my usual favorites.
The diet is not intended to be permanent (thankfully!). Sarah recommends eliminating everything for some period of time, and then slowly reintroduce foods one a time to find out what may be the underlying culprit. If my thyroid stabilizes, then great. If my thyroid stabilizes and my joint pain decreases, then hallelujah! And if nothing happens, well, it was something to try.
The diet is strictly no:
Grains (rice, wheat, corn, bulgur, etc)
Nuts/seeds (and no spices or oils from nuts/seeds)
Nightshades (tomatoes, potatoes, eggplants, sweet and hot peppers)
Dairy, including whey protein supplements
Piece of cake, right?
I am pretty sure that I am ok with much on the list, but I'll follow the experiment as recommended.
Breakfast is going to be a challenge, as I eat a lot of eggs. Today I tried a smoothie - coconut milk, berries and collagen protein powder. While super yummy, I was hungry again by 9:30. Drat.
I spent yesterday cooking up a bunch of vegetables to have on hand as snacks. Garlic baby portobella mushrooms, roasted brussels sprouts, and some baked sweet potatoes. For dinner tonight, I came up with a pot roast idea that does not include my standard white potatoes: garlic and Italian seasonings on a beef roast, onions, and butternut squash. It'll be in the Crockpot for most of the day:
I'll keep this blog updated on progress and if it helps at all with the hip stuff. Even though I love all food, I feel it's worth trying something different and seeing if it helps.
Anyone else ever try the autoimmune diet?


|Thai Food Challenge Day 31|
|Written by Richard Barrow|
|Friday, 01 October 2010 13:37|
This is now the final day of my Thai Street Food Challenge. I managed to get to the end without repeating any dishes. In fact, just over 100 different dishes were consumed this month alone! For breakfast this morning I had mee kati (หมี่กะทิ), which is stir-fried thin pink noodles cooked in coconut milk. This cost 25 baht.
For lunch I had a vegetarian dish that I sometimes like cooking myself. It is pad soba (ผัดโซบะ), which is stir-fried soba noodles with mushrooms and tofu. This cost 25 baht.
For dinner tonight I finally had the white noodles which are often eaten with curries instead of rice. This is khanom jeen nam ya kati (ขนมจีนน้ำยากะทิ), which is fermented rice noodles served with a coconut curry and raw vegetables on the side. This was 25 baht.
My final snack today is the popular khanom bueang (ขนมเบื้อง), which is a crispy pancake with coconut cream and various toppings that include shredded cocนnut and egg yolk. Three of these cost me 20 baht.
Today I spent 95 baht on food. This is about $3.14.
|Thai Food Photos Blog|


Saturday morning brunching at home, one of my favorite rituals, has been another success! My new roommate has greatly added to my enjoyment living and going to school in Claremont as he loves to cook like I do, and totally enjoys drinking as much coffee as I do (shout out, Derrick McLean!).
Today I decided to whip up a wintery frittata regardless that it’s almost 80 degrees outside at noon.
What You’ll Need:
* eggs (I used 2 and 1 egg white for this but add more or less if you prefer)
* white or yellow onion
* A cast iron skillet (a small one if you’re doing it for one like I did, or larger if you want to make it for multiple people- I used this one from La Creuset but you can find it for cheaper at Marshall’s or something…)
1. Turn on oven to 350 degrees. Chop up all the veggies, and use as much as you want in proportion to your eggs. I used 2 mushrooms, 2 asparagus stalks, & a quarter onion.
2. Sauté them in the skillet, on med-low heat with a little dash of olive oil until they reach the softness you prefer.
3. Scramble the eggs and pour over the veggies. Stir the egg/veggie mixture to even out the distribution of the eggs.
4. Add a little (or more) chèvre on top of the egg/veggie mixture
5. Bake on the medium-high rack in your oven for about 10 mins. Or until the inside is cooked (stick a knife or toothpick in the middle to test)


Seafood is a great diet offering lean protein, low calorie content and vitamins as well as minerals. It is a great source of vitamin D, B12 and minerals such as iron and zinc. Some species of fish such as mackerel, sardines and salmon are rich in omega-3 fatty acids. They reduce the risks associated with heart attack, stroke, depression and memory loss.
Eating seafood is a foolproof way of improving your overall health. An average person in the US eats about 15.5 pounds of seafood annually. If you are looking for a great seafood restaurant, you can search ‘seafood restaurants near me’ or ‘bayside dining near me‘ and find the best recommendations in the area. If it’s your first time trying out seafood, you might feel intimidated by ordering one. If you are unfamiliar with seafood items or how they are described, you might have a hard time ordering.
The problem becomes worse because of the cooking methods used to prepare food and if you are concerned about allergies. You need to choose seafood dishes suitable for your health and dietary requirements. Here are the best tips to consider when you are looking for the best seafood dishes in any seafood restaurants close to you.
1. Order The Seafood In Season
If you want to enjoy the best seafood, you need to make sure it is fresh. For seafood items like crab, shrimp, scallops or lobster, you should only order when they are in season. That’s because they have more nutrients and taste better. Also, since they are fresh, they will be more nourishing.
2. Don’t Forget About Your Allergies
Seafood is very nutritious but some people suffer allergies. Therefore, if you are allergic to fish, shellfish or any other type of seafood, make sure that the waiter knows about it. If you order any other type of seafood that you are not allergic to, ask whether it was prepared in the same workspace as the other types of seafood that gives you allergic reactions. It’s the best way to avoid aggravating your allergies from a seafood restaurant near you.
3. Eat Raw Seafood In The Right Restaurants
If you want raw seafood such as sushi or pan-seared tuna, make sure it’s stored or prepared correctly. Unhygienic/poor preparation and storage of seafood can cause bacterial infections that might be detrimental to your health. When you search online for ‘seafood restaurants near me’ make sure you order raw seafood from specialty restaurants. The chefs in these places are familiar with the process of preparing such seafood to avoid infections. However, any reputable restaurant should offer the best cooked seafood without any worries.
4. Ask About The Source Of The Seafood
The best seafood restaurants offer their sources of their seafood on the menus. If the source isn’t displayed, you should ask the server to offer information about the source of the food. Don’t eat any imported or farm-raised seafood. That’s because it’s poorer in quality because these sources are not ideal.
5. What’s the Delivery Date?
You are advised not to order any seafood on Mondays. That’s because many seafood restaurants in regions away from the coastal areas receive their seafood supplies between Saturday and Tuesday. Note that, if the delivery schedule changes, you should ask the seafood servers whether the delivery was done on the same day. Remember, seafood needs to be fresh to avoid any infections or illnesses.
6. Avoid Exposure To Pollutants By Trimming The Skin And Fat
Some types of seafood have pollutants which stick to the fatty tissues and the skin. When you get your serving of seafood, you should trim the skin and remove the fatty tissues to reduce your exposure to pollutants. As much as seafood is healthy for you, make sure you are not exposed to any pollutants that might lead to more health issues for you.
If you love seafood, visit any seafood restaurant near you and enjoy different types of seafood. They are delicious and nourishing for you. With these tips, you should be able to order the best seafood dishes comfortably. Bring along your family or friends for the best treat.


How much do I hate putting together a last minute birthday party??? A LOT! It’s so stressful and uncertain, and you worry about everything AND everything is rushed! Every so often it happens and I come across them, and thankfully not very often. I only plan birthdays for my babies but I honestly don’t know why I stress so much! Everything always words out but I always stress because I want everything perfect & everyone to be happy.
I can say that my last last-minute planning went well. It was a small party with family and close friends, but it was a very relaxed party. I had time to enjoy and chat with everyone. We decided that we would order pizza since I didn’t order a cake or any of the deserts. Instead of an ordered cake, we had home-made cupcakes that were chocolate and vanilla with bubble gum icing topped with pearls and gummies! The kid’s (and the adults) loved it!
I had also decided to have a sugar cookie table, this is where we laid down sugar cookie dough and we had the kids cut out their favourite shapes and decorate them as they pleased. The dough was made the night before, and in the morning it was divided into equal portions so the kids could roll out and take over. I also had the idea of an ice cream dessert table, so we set up a table with sprinkles, candy and two kinds of ice creams. Everyone got to customize their own ice cream and it was a huge hit!
Normally I would go all-out with decorations for a theme party. This time we had an appetizer’s and cupcake table with a Dora table cloth, napkins and plates. The other tables were covered in a pink or purple table cloths. Since I didn’t do a full-themed party I wanted to at least keep the colours theme related.
The cleanup at the end of the party was a breeze too! I thought the sugar cookie table would be super messy but it wasn’t! We took precautions prior to the kids using the table by putting to plastic table cloths under the table so all we had to do was roll up the table cloths and toss them! The ice cream table was actually the same table from the sugar cookies, we set up the ice cream after dinner so it worked out perfectly! There was no extra mess and it saves space.
I was super happy with how Madison’s second birthday went as it was a last minute party. Everyone had fun and it was relaxed and planned out well. Have you ever had a last minute party? If you want to share comment below or e-mail me email@example.com


Taste of Napoli is a family-run restaurant and café that arose from our desire to introduce authentic and traditional Italian food and drinks to Bristol. Our menus offer a large range of options and feature food and drinks (hot and cold) that are well renowned in Italy, but less so here in the UK.
For breakfast we offer a variety of pastries, all of which imported directly from Italy. For lunch and dinner, we offer options typical of our Neapolitan heritage and culture including pasta and pizza.
You’ll also find at Taste of Napoli a wide selection of exclusive wines, liqueurs and home brews for sale, all of which are shipped especially from Italy for you to try.
Come and visit us in Broadmead to discover the real taste of Naples!


Welcome to The Cafe Restaurant
Welcome to The Cafe website. The Cafe is a family owned restaurant serving Cape Coral for the past 28 years. We offer many homemade selections and friendly prompt service at competitive prices. Our menu items and specials as well as soups are all prepared fresh daily. We offer a family dining experience serving breakfast and lunch all day.
Come join us for a pleasant dining experience. We are looking forward to serving you soon.
Take out also available.
|Try any of our Greek specialty items...|
|Try our famous Reuben Sandwich...|
|Our omeletts are the best...|
|Also offering fresh salads with romaine lettuce...|