The holiday season is a little brighter for more than 2,500 Hare Wynn rice farmer-clients who will soon receive payments as a result of a historic $750 million settlement in a lawsuit against Bayer Cropscience. The lawsuits that prompted the eventual settlement were filed as a result of the corruption of farmers’ crops by a genetically engineered strain of rice produced by the Bayer Cropscience.
"This settlement was crucial to the survivability of thousands of rice growing farms and families in this country,” states Scott Powell, lead counsel with Hare, Wynn, Newell & Newton. “Our clients, as well as all rice farmers in this country, have struggled mightily with the crash of the world rice markets due to Bayer's contamination. I am so proud of them and could not be happier for these farming families and businesses.”
Bayer agreed to the settlement during the summer of 2011, stipulating that a threshold of 85% of the rice acreage involved in the suit be certified. According to Scott Powell, most of the farmers involved in the settlement should see payments in the first week of January.
The problem began in August, 2006 when The U.S. Department of Agriculture announced that amounts of genetically altered rice had made its way into the U.S. rice supply. In reaction to this announcement, the 27-country European Union (EU)market essentially closed because of a requirement that U.S. rice be tested and certified to be 100 percent free of genetically modified rice.
December 8, 2011 - The Arkansas Supreme Court ruled in favor of a dozen Arkansas rice farmers today, upholding a $48 million jury verdict against German agricultural powerhouse Bayer CropScience.
"It is a wonderful victory for our clients who have struggled mightily over the loss of the world rice markets and continue to struggle," states Scott Powell, lead counsel for the plaintiffs. Powell also believes this a great victory for small businesses in Arkansas.
The suit was filed on behalf of Arkansas rice farmers after an experimental rice strain developed by Bayer called Liberty Link was allowed to make its way into the stream of commercially marketed rice. Liberty Link was developed to withstand a popular herbicide that kills weeds in the fields. The suit claimed that rice prices fell after the U.S. Department of Agriculture announced in August 2006 that trace amounts of Liberty Link rice were found in U.S. long-grain rice stocks. The verdict was the largest verdict reached regarding contamination by Bayer's genetically modified Liberty Link rice.Read the Arkansas Supreme Court opinions: Schafer Concur | Schafer Opinion
Scott Powell and Bruce McKee presented oral arguments before the Arkansas Supreme Court on October 27, 2011 relating to a $48 million judgment against Bayer Cropscience. Twelve Arkansas rice farmers were awarded $42 million in punitive damages and $6 million in compensatory damages due to the contamination of their rice crops by genetically modified rice produced by Bayer CropScience.
The video of the oral arguments is available at this link: Scroll to the bottom of the page to Archived Supreme Court Oral Arguments and click on: Bayer Cropscience v. Randy Schafer
A historic settlement has been achieved in a lawsuit against Bayer Cropscience on behalf of more than 2,500 rice farmers, the majority of whom, harvest American Long Grain rice in Arkansas.
The $750 million settlement was announced on July 1, 2011 [view Settlement Agreement], by Bayer Cropscience. The lawsuits that culminated in the settlement were filed as a result of the corruption of farmers’ crops by a genetically engineered strain of rice produced by the Bayer Cropscience.
“Our clients and other rice farmers were devastated by the loss of markets around the world,” states Scott Powell, lead counsel with Hare, Wynn, Newell & Newton. “The markets are still depressed due to the contamination. As a consequence the American rice farmers have lost hundreds of millions of dollars. This settlement is crucial to the survivability of many rice growing farms and families in this country.”
Q: Why was a successful settlement in the Bayer Cropscience case so crucial to the rice farmers and their families?
A: Our clients and other rice farmers were devastated by the loss of markets around the world. The markets are still depressed due to the contamination. As a consequence, the US rice farmers have lost hundreds of millions of dollars. This settlement is crucial to the survivability of many rice growing farms and families in this country.
Q: What does this settlement mean to you from a personal and professional standpoint?
A: It was a tremendous privilege and honor to represent people who make up the backbone of America. To do something positive for them in the face of the devastation they endured humbles me tremendously and makes me proud to be a lawyer.
Q: Will this case serve as a precedent with regard to the do's and don'ts of agricultural research and crop science, especially as relates to genetically altered plant material?
A: There is no question that the biotech industry watched this case very closely. There are rules and regulations that must be complied with. This case serves as a reminder to all those multinational corporations who choose to perform experiments in our county that they must follow the rules and CANNOT take shortcuts.


BIAS are really pleased to announce that Cirrik Restaurant, a stylish, modern Turkish restaurant located on Kew Road in the leafy suburb of Richmond have agreed to give BIAS members showing their BIAS membership cards 50% off food (all transactions need to be in cash, A la carte only).
The philosophy of Cirrik is to provide its diners with delicious, freshly prepared food, friendly service and ambient surroundings at a reasonable price.
The menu at Cirrik is inspired by traditional recipes and specialises in main courses of lamb, chicken and fish grilled on the ocakbasi charcoal grill with fresh herbs and spices. Cirrik Richmond also serves a wide selection of Turkish hot and cold meze, vegetarian dishes, fresh salads and warm Turkish breads.
BIAS would like to thank Darrell Goddard for arranging this membership benefit. If you know of a company, firm or establishment that would be prepared to give BIAS members a discount please let us know


Rather than head to a near by fast food chain for the ever so popular Egg McMuffin I decided to make my own Bacon, Egg, and Cheese Bagel for breakfast. I cooked one scrambled egg and fried two slices of turkey bacon. After toasting my Thomas bagel thin I spread a Laughing Cow Light Swiss Cheese triangle on the bagel. I then topped it with the egg and two pieces of bacon. On side I enjoyed an iced green tea with a shot of milk and stevia.
After enjoying breakfast, I attempted to get some exercise by way of cutting the grass in the backyard.
Due to the torrential downpours the past few days, the grass was too wet and continuously killed my lawn mower after every loop around the yard. So I decided to wait a while and let the grass dry a bit.
Exercise attempt # 2 took place at the gym. When I got there I found my mom working out. She mentioned that she was going to the mall; I eagerly told her that I wanted to join her so I could spend my birthday money of course. Nevertheless, I was able to get in thirty minutes of cardio on the True Strider Elliptical, but not as much as I intended.
For lunch I took advantage of my free birthday coupon from Tuesday and got a Fruit Fusion Smoothie. It contained peach, pineapple, mango, strawberry, milk powder, and protein powder. No picture was necessary as it looked like a normal pink smoothie and was cold and refreshing on this very hot summer day.
Next stop, Mom and I went to the mall. She was looking for some shirts and I for some work pants. I think I spent more time watching the MTV Celebrity Dancers than actually shopping. Mom was in a store right near the performances, so I told her I was going to see what the loud music was all about. Come to find out it was the Season 5 winners of America’s Best Dance Crew, the Poreotics.
I didn’t know who they were for a while into their performance and then noticed a sign stating who they were. I am fascinated with anything live–singing, acting, dancing, performing. I think it has to do with the fact that I wish I had some special talent and would love to perform, but I don’t think I would be brave enough to get in front of that many people if in fact it ever came down to that. And I don’t really have any exciting talents. 😦 When I was a child, though, friends and family would make me sing for them because they said I had such a beautiful voice. I’m not quite sure what happened to it because now my sister only laughs when I try to sing a tune.
The mall turned out to be a success with a purchase of 6 pairs of pants and a Cafe Au Lait to go from the best coffee shop in New Orleans, Cafe’ Du Monde! You must have fried beignets (hot, fried dough slightly crunchy on the outside and soft and chewy on the inside covered in powdered sugar so when you bite and breathe through your nose the powdered sugar gets all over you–so fun) from there if you ever get to New Orleans. The original Cafe’ Du Monde is in downtown New Orleans near Jackson Square and the flea market. I didn’t get any beignets today, but the coffee was satisfying as usual.
After the mall, I made a final attempt to cut the grass for a couple of reasons. One, it was high and needed to be cut. Two, it is supposed to rain all week, AGAIN. Three, it was more exercise for today. Attempt # 3 was a success. Now my smaller dog will actually go to the potty in the back yard. Oh, and my husband did offer to cut the grass, but I told him I could handle it, so he repainted the garage floor while I finished the grass.
Finally on to dinner. The hubby has a garden in the back and when I got home I found some great looking eggplant and one yellow bell pepper on the counter. Accordingly, I fixed an Italian Eggplant Penne Casserole.
Italian Eggplant Penne Casserole
1 lb. whole wheat penne pasta, cooked accordingly
1 jar tomato basil sauce
1/2 c grated parmesan cheese + some for topping
1 oz. feta cheese (use more if desired, I was using up what I had left)
1/2 c italian style bread crumbs
1 tbsp. canola oil
2 chinese eggplant or 1 american eggplant chopped (chinese from our garden)
1 small bell pepper diced (yellow from the garden)
1 c onion diced
1 tbsp. garlic minced
Dried oregano, dried basil, salt and pepper to taste
Directions:Preheat oven to 350*. Spray large casserole dish with non stick cooking spray. In mixing bowl, combine onion, garlic, bell pepper, eggplant, breadcrumbs, cheeses, egg, oil, and seasonings. Mix well. In casserole dish, ladle about 4 tbsp. in the bottom of dish. Next, add half of cooked pasta; then half of eggplant mixture. Spread half of remaining tomato sauce over past and eggplant. Repeat with the rest of the past, eggplant mixture, and sauce. Sprinkle the top of sauce with parmesan cheese. Bake covered for 45 minutes. Uncover and bake for an additional ten minutes.
Serves 8. About 365 calories per serving.
I was a bit heavy handed with the pepper, so it was a bit too spicy. But overall it was tasty.
Finally a few bites of this for dessert.
I purchased this at Whole Foods last week. Someone told my mom about it and I’ve been wanting to try it. The ENTIRE pint is 128 calories. That is less calories than 1/2 cup of regular chocolate ice cream. A 1/2 cup serving of the stuff is only 32 calories. So eat a 1/2 cup or eat the whole darn thing. I probably had about half of a cup, but just ate it right out of the pint. It can’t do too much damage and it tastes great.
Question of the day: If you could have one talent that you don’t already possess, what would it be?
I would want to be able to dance.


The weaning process starts when the kitten is 4 weeks of age.
Start by feeding it formula in a bowl. Do not leave the kittens unattended with the bowl at first! The kittens will run through the bowl and the dried milk on the fur and skin can cause ringworms and other skin and fur problems.
Then gradually introduce solid food. Moisten dry kitten food with formula or water. Read the labels! The dried Kitten food should contain at least 30% of Crude Protein. Much of what is sold in supermarkets is pure junk food and may not help your kitten thrive. Most canned cat foods will cause diarrhea and foul smelling stool.
Don't expect the kitten to be weaned overnight. As it eats more often from the bowl, reduce the bottle feedings.
Changes in diet or certain foods can cause diarrhea, so keep an eye on stools. Diarrhea can be life-threatening to a young kitten.


here’s a curated list of the top 15 restaurants in India that promise to tantalize your taste buds and leave you craving for more. India’s rich cultural tapestry is woven with vibrant flavors and diverse cuisines. From aromatic spices to delectable sweets, the country offers an unparalleled culinary experience. If you’re a food enthusiast looking to embark on a gastronomic adventure.
Table of Contents
Indian cuisine is a melange of flavors, colors, and textures that reflects the country’s rich heritage and traditions. The culinary landscape boasts an array of delicacies that vary from region to region. From the aromatic biryanis of Hyderabad to the succulent kebabs of Lucknow, each dish tells a story of its origins.
The Diversity of Indian Cuisine in Restaurants
India’s culinary heritage is a reflection of its diverse geography and cultural influences. From North to South and East to West, every region has its unique flavors and culinary traditions. Whether it’s the fiery curries of the South, the rich Mughlai dishes of the North, or the seafood delights of the coastal regions, Indian cuisine is an exploration of contrasts.
1. Indian Accent – New Delhi
Indian Accent, located in the heart of New Delhi, redefines traditional Indian cuisine. With a contemporary twist on classic dishes, this restaurant offers a gastronomic journey like no other. The innovative menu and elegant ambiance make it a must-visit for food connoisseurs.
2. Wasabi by Morimoto – Mumbai
For lovers of Japanese cuisine with an Indian touch, Wasabi by Morimoto in Mumbai is a culinary haven. Helmed by Iron Chef Masaharu Morimoto, this restaurant combines the finest ingredients with exquisite presentation, resulting in an unforgettable dining experience.
3. Bukhara – New Delhi
Bukhara, an iconic restaurant in New Delhi, is synonymous with North Indian cuisine. The rustic charm and focus on authentic flavors have earned it a place in the hearts of locals and tourists alike. The restaurant’s signature dishes, including succulent kebabs and velvety dal, are a testament to its culinary excellence.
4. Karavalli – Bangalore
Karavalli in Bangalore celebrates the diverse cuisines of coastal India. From the tangy seafood dishes of Goa to the aromatic curries of Kerala, the menu offers an exploration of coastal flavors. The rustic ambiance adds to the charm, making it a delightful culinary escapade.
5. Peshawri – Mumbai
Peshawri, nestled in the heart of Mumbai, takes you on a culinary journey to the North-West Frontier. Known for its rustic charm and robust flavors, this restaurant specializes in tandoori dishes and delectable bread. The communal dining experience adds a sense of camaraderie to the meal.
6. Dum Pukht – New Delhi
Dum Pukht, located in New Delhi, is a paradise for lovers of Awadhi cuisine. The slow-cooking technique, known as “dum,” infuses the dishes with rich flavors and tender textures. The opulent ambiance and royal service transport you to the era of Nawabs.
7. Trishna – Mumbai
Trishna in Mumbai is a seafood lover’s paradise. Specializing in coastal delicacies, the restaurant offers a wide array of fresh seafood options. From butter garlic crab to fiery prawn curry, each dish is a testament to the culinary mastery of the chefs.
8. Gaggan – Bangkok
While not in India, Gaggan in Bangkok deserves a spot on this list for its revolutionary take on Indian cuisine. Helmed by chef Gaggan Anand, this restaurant presents progressive Indian cuisine that pushes boundaries and challenges perceptions.
9. The Table – Mumbai
The Table in Mumbai is a contemporary eatery that focuses on fresh, locally sourced ingredients. The ever-evolving menu showcases global flavors with an Indian touch, resulting in a culinary experience that is both familiar and adventurous.
10. Annamaya – New Delhi
Annamaya in New Delhi is more than just a restaurant; it’s a culinary gallery celebrating the diversity of Indian cuisine. With an emphasis on organic and sustainable ingredients, the menu pays homage to regional specialties from across the country.
11. Peshawri – Chennai
Peshawri’s Chennai outpost brings the flavors of the North-West Frontier to the southern shores of India. The restaurant’s signature tandoori dishes and aromatic bread continue to captivate diners, making it a beloved destination for food enthusiasts.
12. Bahrusha – Mumbai
Bahrusha in Mumbai is a hidden gem that showcases the flavors of Persian and Indian cuisines. The fusion of aromatic spices and rich ingredients creates a unique dining experience that transports you to a different culinary world.
13. Indian Accent – New York
Indian Accent’s New York location takes the essence of Indian flavors to the international stage. With a menu that pays homage to traditional recipes while embracing innovation, this restaurant has earned its place among the top culinary destinations.
14. Masala Library – Mumbai
Masala Library in Mumbai is a sensory delight that combines molecular gastronomy with Indian classics. The avant-garde presentation and explosion of flavors make dining here a truly immersive experience.
15. Kainoosh – New Delhi
Kainoosh in New Delhi offers a modern interpretation of traditional Indian cuisine. With a focus on seasonal ingredients and artistic presentation, the restaurant delights diners with its contemporary take on familiar dishes.
Embarking on a culinary journey through India’s top restaurants is an exploration of flavors, traditions, and innovation. From the elegance of Indian Accent to the rustic charm of Bukhara, each restaurant on this list offers a unique perspective on Indian cuisine. So, whether you’re a local or a traveler, indulge in the diverse flavors that India has to offer.
Frequently Asked Questions (FAQs)
- Are these restaurants suitable for vegetarians? Yes, many of these restaurants offer a wide variety of vegetarian options to cater to different dietary preferences.
- Do I need to make reservations in advance? It’s recommended to make reservations in advance, especially for popular restaurants, to ensure you secure a table.
- Are these restaurants budget-friendly? While some restaurants can be on the higher end in terms of pricing, there are options available to suit various budgets.
- Do these restaurants offer a takeaway or delivery option? Some of these restaurants do offer takeaway and delivery services. It’s best to check their respective websites or contact them directly for more information.
- Can I experience traditional regional cuisines at these restaurants? Absolutely! Many of these restaurants specialize in specific regional cuisines, offering an authentic taste of various parts of India.
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Your diet is a bank account. Good food choices are good investments. A balanced diet is necessary for a healthy body.
Good nutrition creates health in every area of your existence. Hence, a balanced diet is essential for you, as what you put on your plate affects your overall health and wellbeing.
Let’s look closely at what constitutes a balanced diet and why it is vital for you.
What is a Balanced Diet?
A balanced diet consists of all the necessary nutrients, namely, proteins, carbohydrates, fats, vitamins, minerals, and water in the right proportions, and promotes proper growth and development of your body.
A balanced diet is a nutritional diet containing foods from the five food groups, which are:
- Whole grains
- Protein foods (meat, eggs, poultry, fish, beans, nuts, and seeds)
- Milk and milk products
What is the importance of a balanced diet?
A balanced diet maintains your nutritional health and assists in the optimal functioning of your body in the following ways:
- It helps maintain a healthy weight and energy levels
- It strengthens your immune system and safeguards you from illnesses
- Aids in proper growth and development
- Protects you from lifestyle diseases, such as diabetes, hypertension, heart disease, and certain cancers
- Improves your fitness levels and helps you stay active, attentive, and productive.
In the absence of nutritional meals, you become prone to diseases caused by impaired immunity, fatigue, and lack of productivity.
Today, we share with you the six essentials for a balanced diet and how you can incorporate the various food groups through these diet essentials for a healthy lifestyle.
6 essentials for a Balanced Diet
Carbohydrates are the main source of energy. They comprise 60% of your diet and consist of fibres, starches, and sugars. Your body converts carbohydrates into glucose for energy. Choose the right carbohydrates.
Complex carbohydrates, such as fibres and starches, are found in fruits, vegetables, and whole grains. They contain natural sugars and provide you with vital nutrients. They take longer to digest due to their fibre content and are less likely to cause a spike in blood sugar levels.
Simple carbohydrates are sugars in refined foods, desserts, and soft drinks. These are broken down by the body quickly for energy and cause a surge in sugar levels.
Fats are also an important source of energy and an essential part of a balanced diet. There are two types of fats: saturated and unsaturated fats, of which unsaturated fats are the healthier option.
Healthy fats lower bad cholesterol (LDL), increase good cholesterol (HDL), control blood pressure, and reduce the risk of heart disease.
Fats also help the body absorb vitamins, protect organs, and promote cell growth.
Healthy fats are found in:
- Nuts: Almonds, walnuts, hazelnuts, cashews, peanuts
- Seeds: Sesame, sunflower, pumpkin, flaxseeds
- Olives, avocados
- Fatty fish: Salmon, tuna, mackerel, and sardines
- Soybean and tofu
3. Vitamins and Minerals
Vitamins and minerals help carry out several important functions. They:
- Strengthen the immune system
- Aid in wound healing
- Fight infections
- Regulate hormones
- Help in the absorption of nutrients
- Keep the skin and bones healthy
- Support proper functioning of the heart, brain, eyes, nerves, and muscles
A diet lacking in vitamins and minerals can cause fatigue, painful joints and muscles, fragile bones, and vitamin and mineral deficiencies.
- Brightly coloured fruits
- Green leafy vegetables
- Whole grains
- Milk and milk products
- Fish, and meat (liver)
are rich sources of vitamins and minerals and a vital component of nutritional meals.
Proteins comprise amino acids, most of which we obtain from food. This nutrient plays many essential roles in the proper functioning of your body.
- Proteins help burn more calories
- Promote weight loss
- Increase muscle mass
- Maintain strong muscles
- Boost your metabolism
- Help the body repair after an injury
- Maintain bone health and lowers the risk of osteoporosis
Animal foods are major sources of proteins, while plant-based foods may lack certain essential amino acids. Therefore, you must include different protein-rich plant foods to gain all the necessary amino acids. Some popular options include
- Nuts and seeds
- Tofu and soya
Water is crucial for your survival! Here’s why it is vital for your wellness:
- Water helps in better digestion
- It flushes out toxins from your body
- It carries nutrients to every cell of your body
- It maintains blood pressure
- It regulates your body temperature
- It protects your joints, tissues, and organs
- Water keeps your skin and hair healthy and beautiful.
It is, therefore, important to stay hydrated throughout the day. However, each person’s requirement for water is different; hence, water intake must be based on your activity level, weight, and climate.
Follow these steps to increase your water intake:
- Eat more raw fruits and vegetables
- Opt for coconut water and fruit juices over sugary drinks
- Always carry a water bottle
While a nutritional diet provides all the necessary nutrients, supplements help enhance your overall health. Vegan supplements are a better option as they contain natural ingredients and thus pose no risks of allergies or side effects.
Vegan supplements like those offered at Origins Nutra are plant-based and lack synthetic chemicals and preservatives. They boost your immunity, relieve fatigue, and promote better health by providing essential vitamins and minerals.
Here are some simple food tips and wellness tips for a healthy lifestyle:
- Never skip your breakfast. It is the most important meal of the day.
- Include as many raw vegetables in your meals as possible.
- Eat until you are 80% full. So be mindful when eating. It helps in better digestion and leads to a gradual weight loss.
- Opt for healthy snacks, like fruits, dry fruits, nuts, and seeds, instead of junk food.
- Limit caffeine and alcohol intake.
- Allow one cheat day a week, as it is important to indulge your taste buds, too.
- Make physical activity a part of your daily schedule.
- Prioritise sleep over screen time.
- Take care of your mental health.
- Avoid sitting for long periods as it leads to excess fat around the waist, increased cholesterol and sugar levels, and high blood pressure.
- Avoid fad diets, as they do more harm than good.
- Opt for vegan supplements for a healthy immune system and overall wellbeing.


A good piece of chocolate cake is enough to make me happy on a bad day. Chocolate cake has been the topic of many a conversation among my friends, because if you have indulged in a piece of cake that’s so good that you don’t mind the tight skirt you’re left with, you want to bring everyone else down with you.
Today one of my friends asked me if I’d ever tried the chocolate cake at a particular local chain of restaurants. Apparently it has been said that “this to-die-for” chocolate cake contains a secret ingredient that makes it the most moist cake ever conceived. Mayonnaise is said secret ingredient. That is a secret they had better hope doesn’t get out. While I understand that mayonnaise is only oil and egg, which are staple ingredients in almost every cake recipe known to man, the idea of mayonnaise in cake rises my gorge. People can be funny about mayonnaise, and I have more than one friend who is repulsed by it.
This brought up the subject of food horror stories…what other foods have triggered our gag reflex. What has repulsed me is something that is commonly eaten for breakfast and brunch in the UK. As an American I had no idea what black pudding was until I came very close to sinking my teeth into it this past fall while at a hotel breakfast buffet in Manchester. It ended up on my plate due to the fact that I wanted it to be chocolate cake, and I’m an idiot. Black pudding, black forrest cake—close enough…not really.
Those of you who are familiar with black pudding, please feel free to skip over this paragraph. Black pudding, also known as blood sausage, is a pudding made of pigs blood, chunks of pork fat, oatmeal and spices, and it’s then stuffed into a sausage casing. Who is thinking yum?
I am a pescatarian, meaning that the only meat I will eat is fish. When someone commented that I was “brave to try the blood sausage” I nearly lost my crumpets. I am not here to judge. If you enjoy vile black pudding, that’s not my business. I refuse to taste it, but that doesn’t mean you shouldn’t, although the friend who told me I was brave also said she’d tried it and it was like eating a scab…yes, the incrustation that forms over a sore or wound. How she knows what a scab tastes like I don’t want to know.
Mayonnaise isn’t sounding so bad now is it?
The Daily Post, February 18, 2016, Daily Prompt: Mad Lib~ Turn to your co-workers, kids, Facebook friends, family — anyone who’s accessible — and ask them to suggest an article, an adjective, and a noun. There’s your post title! Now write.Mad Libs


Electric Griddle and Electric Skillets for Convenient and Efficient Cooking
Sometimes when you cook food in the oven, you can your kitchen really messy since you use a lot of pans, but today, there is an alternative cookware where you can cook your food quickly and efficiently.
You can either use an electric skillet or an electric griddle. Since both electric skillet and electric griddle use a hot surface for cooking, you can basically cook the same types of food on them. However, the contrast between the nature of a flat pan and a flat plate constitute each to be better suited for certain food preparation.
The electric skillet is shaped like a frying pan but it is different in a way that you do not put it on a stove like you do a frying pan because it has its own electrical apparatus that makes it heat up on its own. Unlike the electric pan (electric skillet), the electric plate or the electric griddle forms a larger surface owning to the fact that the surface is not confined with walls.
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The services of both types of cookware are non stick. However, contrary to electric skillets that have easy-to-clean natural nonstick surface similar to porcelain, the surface of an electric griddle which is metal like has a nonstick surface that is durable and resistant to scratches.
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Griddle’s advantage over the skilled is that is can cook the best pancakes, scrambled eggs, French toast and many other types of breakfast foods. The flat, wall-less surface makes flipping and cooking breakfast foods easy to accomplish, plus the fact that the large area makes preparing enough for the whole family or cook them simultaneously. These griddles can also be used as a warming plate to warm your meals by putting a tray with a dish on top to keep it warm.
A good quality electric griddle is known by how evenly it can heat up and maintain the heat all over the surface. This means that whenever you are cooking a row of pan cakes for example, you will not end up have some light colored pancakes and some dark, this as well is true when cooking a row of bacon or simply a row of bread that you want to toast.
To test this, you can check if the temperature that you have set it is consistent with the temperature reading on the plate. You can then move around to find out if all the surrounding surfaces has a similar result.
When you are hunting for an electric griddle, consider its size, and choose a large one that gives you plenty of space. Make sure that there is a drainage hole in the plate’s corner so that you can put out the extra grease away from the large surface.


INGREDIENTS 200ml Coconut milk (Or any other plant milk of choice)
1 Tsp Blue spirulina powder
1 tsp maca powder
1 tsp maple syrup
2 ice cubes METHOD Place half of the plain plant milk over ice in a glass Whisk the other half of the milk with blue spirulina powder, maca & maple. Add the maca maple spirulina mix to the iced milk. Serve. Enjoy totally, completely and with all of your being.


Welp, Easter is almost upon us. It signifies the end of Lent, a 40-day period of reflection, penance and some serious denying oneself of one’s favorite things, including food. So everyone is hungry. Now, some may be happy to just gorge themselves on chocolate bunnies, Peeps, Cadbury Eggs or a pineapple-coated ham. Professional-grade eaters, however, need something a little more substantial. Indeed, when transitioning from fasting to feasting, it is wise to go big. It is wise to go Italian. It is wise to go with a timballo, the largest, fullest, most layered, delicious drum-shaped Italian feast you’ll ever have. Don’t celebrate Easter? No problem. This dish is good for any celebratory occasion, real or imagined—think of it as a gift to the stomach. Here we share the recipe for this stupendous, show-stopper of a meal that will make you forget you were ever hungry. Ever.
What the heck is this thing?
Timballo is an Italian baked pasta dish shaped like a giant, round drum, that’s filled with practically everything—pasta, cheese, sauce, meatballs, sausage, eggs and then some. It’s delicious and a meal of massive proportions that will not let anyone down. Anyone familiar with the film Big Night has seen the magic of the timballo (referred to as timpano), as introduced by Tony Shaloub and Stanley Tucci. This is a dish to be reckoned with, neither quick nor necessarily simple to prepare. But the result—a mouthwatering mound of (Mmm)Italian magic—is worth the effort. Should you choose to accept this mission, be prepared for a full day (or days) of serious food work. You might need to start off with a meditation. You’ll definitely need to have drinks at the ready. No matter what, though, this culinary adventure is a beautiful way to celebrate the holiday (or any special day) and will make you feel like a professional Italian nonna.
Gluttony, thy name is timballo
Once you’ve emotionally prepared yourself for making a timballo, you’re going to need some stuff. Well, lots of stuff. And away we go.
What to use
For the exterior
1 lb. fresh pasta sheets (usually sold for lasagna)
For the sauce
For the filling
How to use it
Prepare the meatballs
Place ground meats, bread crumbs, parsley, Parmesan, salt, pepper, egg, and ¾ cup warm water in a bowl and combine lightly with fork. Using hands, form the mixture into 2-inch meatballs. Makes about 14 balls. Pour oil into a large skillet to a depth of ¼ in. and heat oil. In batches, carefully place the meatballs into the oil and brown well on all sides (about 10 mins. for each batch) over medium-low heat, turning carefully with a spatula or a fork. Don't crowd the meatballs. They get claustrophobic. Remove the meatballs to a plate covered with paper towels. Add to sauce for last 35-40 mins. of cooking.
Prepare the sauce
Warm olive oil in a pot over medium-high heat. Stir onions and garlic into pot, reduce heat to low and cook about 5 mins., until onions begin to soften. Add wine and scrape all brown bits in pan and cook for about 3 mins. Add tomato paste (pour ½ cup warm water into paste can to loosen residual bits and empty into pot). Cook 2 mins. to warm paste, then add tomatoes along with additional ½ cup of warm water. Stir in basil and oregano. Add meatballs to sauce, cover and simmer about 30 mins., stirring frequently, until meatballs are cooked. Add warm water to sauce in ½ cup portions if sauce becomes too thick.
Prepare to make the timballo
While this recipe has absolutely nothing to do with Easter (in fact, it is typically made for Christmas or the New Year), the gluttonous wonder that is timballo is just the type of meal to make when celebrating something or looking to bring people together. Or just when you’re really hungry. So where did this meal come from, you ask?
Dazzle guests with these fun timballo facts
Although an Italian dish, the word timballo likely comes from the French word for drum, timbale (timpano means eardrum, so it’s all about the drum). Like many Italian dishes, variations exist from region to region, and this one has also been referred to as tortino, bomba, sartu or pasticcio (more commonly a pastry dish). Other names include timpani and timbale, and the dish is similar to a casserole and sometimes referred to in English as a pie or savory cake.
Timballo dates back to the Romans, and is probably precursor to lasagna. As such, basically anything you’ve considered adding to lasagna could work for timballo, including veggies, but why would you do that? If you Google “fun facts about timballo,” the first thing that comes up is “fun facts about groundhogs” from the CBC. Why? Who knows.
In the movie The Godfather, no one ate a timballo, but Francis Ford Coppola did hold family dinners to help everyone get into character. He had the main cast sit down in character—breaking character would result in a horse’s head in the bed (not a proven fact)—for a family meal. Just think how things could’ve ended better for Paulie if he’d just offered everyone a timballo.
Tutti a tavola a mangiare
The most important thing about a timballo, aside from the fact that it tastes delizioso, is that it is a great excuse to bring all your pals together. So yes, get everyone to the table to marvel over this mountainous meal and eat, drink and be merry. Saluti.


Celebrity Club 150
When you go out for a meal, you need a menu that suits the whole family. With a diverse array of dishes ranging from crispy tacos to juicy burgers, we have something that will satisfy every appetite. Made fresh daily from the best ingredients, our family restaurant has everything you need to fill up your tummy. At Celebrity Lounge & Dining, we believe that every meal should come with a side of quality entertainment. Our karaoke bar is always open, and we want you to enjoy your meal while being serenaded with all of your favorite hits. For a time you won’t forget, stop by the most interesting casual dining spot in Branson, MO.
Branson Ticket Store is an Authorized Reseller for shows at Celebrity Club 150. Once reservations are made, your tickets will be available for pickup at Celebrity Club 150. Identification will be required for the person whose name is on the reservation. It is recommended that your arrive at least 30 to 45 minutes before show time to pick up your tickets.


|Norman's Naturals remove|
|Teaser:||No Wheat, No Corn, No Soy|
Norman's Naturals dog food is nutritionally balanced for all life stages.
It contain Canadian kelp meal which is a great source of trace minerals.
It contain no corn, wheat, soy or artificial preservatives or flavours.
Why Should You Feed Norman's Naturals to Your Dog?
It's nutritionally balanced for all lifestages It's made without preservatives or artificial flavours It promotes optimal digestion for a healthy immune system It's made locally in Ontario
|Suggested Use/ Feeding Rates||Daily Recommended Feeding Guidelines Weight Cups/Day* 2-5kg 1/2- 1 1/4 5-10kg 1 1/4- 2 10-15 kg 2 - 2 1/3 15-20 kg 2 1/3 - 2 3/4 20-25 kg 2 3/4 - 3 1/4 25-35 kg 3 1/4 - 4 35-50 kg 4 - 5 1/2 Over 50 kg Add 1/2 cup per 5 kg body weight * For gestation and lactation feed as much as 3 times the amount indicated in 3 feedings per day.|
|Ingredients||Selected chicken meal, brown rice, ground oats, ground barley, chicken fat (stabilized with mixed tocopherols, a source of vitamin E and citric acid), beet pulp, kelp meal, flaxseed, natural flavour, salt, dicalcium phosphate, calcium carbonate, potassium chloride, herring meal, whole dried egg, brewer’s yeast, lecithin, choline chloride, yucca schidigera, DL methionine, vitamin E, vitamin A, vitamin D3, niacin, vitamin C, vitamin K, inositol, d-calcium pantothenate, thiamine mononitrate, riboflavin, beta carotene, pyridoxine hydrochloride, folic acid, biotin, vitamin B12 supplement, garlic, aniseed, rosemary extract, thyme, juniper, ginger, cassia, yarrow, horseradish, zinc proteinate, ferrous sulfate, iron proteinate, zinc oxide, copper proteinate, copper sulfate, manganese proteinate, manganous oxide, calcium iodate, sodium selenite|


The hotel provides guests and visitors an access to its local supermarket and cafe. The supermarket always offers fresh and cheap products to go. Sour cream, yoghurt, milk and cottage cheese are all made of fresh meat and ingredients. You will enjoy the taste of our milk products and will be surprised to see such a low price.
Our clients are also offered fresh and tasty meat – pork, beef, lamb and poultry as well as meat semi-finished products (kebab, cutlets, minced meat, fried sausages, wings, chicken legs e.t.c). These products are produced at our own processing plant under strict sanitary and technical regulations.


Our goal is to provide the best tasty Indian cuisine in North America. To put this into perspective we took out all of the processed food items out of our ingredients.
We put in extensive research in our food product development—combining the freshness of the ingredients and homemade mix of 11 different kinds of authentic indian spices bringing you the flavor, that rivals the taste of same food back home.
We started Lighthouse in 2003 with only one mission—whenever people think of Indian food, they think of LIGHTHOUSE!
17 years and counting, our mission and commitment to you stays the same. Sincere thanks to our loyal customers' overwhelming love of our Indian cuisine.


The author of this article is a student at the University of On the other hand, he was a student at the University of On the other hand, he was a student at the University of Reading.
The export of Korean seafood has risen to a new prominent market segment in recent years. As a result, the country is seeing significant increase in its seafood exports. This is due in large part to the fact that the country has a long tradition of fishing and a large supply of ocean resources. In addition, the Korean government has played a key role in encouraging the export of seafood, which has resulted in increased product availability and increased customer demand.
The seafood exports in Korea include a variety of seafood, shellfish, and other aquatic creatures. Fish are the most exported seafood from Korea, with tuna, mackerel, and shrimp being the most popular products. Shellfish exports include oysters, clams, and squid, while aquatic animals include seaweed, sea cucumbers, and sea urchins. The bulk of these items are exported to countries including the United States, China, Japan, and the European Union.
The increasing demand for Korean seafood has resulted in the emergence of several government programs to promote exports. These initiatives include the establishment of a separate department to control seafood exports and the establishment of a seafood export promotion fund. In addition, the Korean government has introduced a variety of incentive schemes, such as tax waivers and reduced tariffs, to encourage and promote seafood exporting.
A number of promising outcomes have arisen as a result of the increasing demand and availability of Korean seafood. Since it has established jobs in the fishing industry and related industries, the export of seafood has been beneficial to the country’s economy. In addition, it has been beneficial to the climate, as it has reduced overfishing and encouraged the preservation of aquatic ecosystems. Lastly, the export of seafood has been highly appreciated by consumers around the world, who are able to enjoy a variety of seafood items at affordable prices.
Overall, the export of Korean seafood has been a significant factor in the global market, as it has helped to boost economic growth and has been beneficial to both consumers and the environment. The Korean government has played a key role in encouraging and promoting the export of seafood products, contributing to increased product availability, increased customer demand, and increased economic growth.


Recipe for Homemade Warm Sugar Scrub
- 1/2 Cup Coconut Oil (This *can* be substituted with another oil, but I prefer coconut to make the mixture thicker. It's not incredibly expensive either.)
- 1/4 Cup Olive Oil (unscented/unflavored - meaning not rosemary, garlic, etc.)
- 1/4 Cup Canola or Vegetable Oil
- 1 Tbsp. Vanilla Extract (I prefer clear Mexican Vanilla)
- 1/2 tsp. Almond Extract (Can be substituted with any scent you choose: citrus, mint, lavender, etc.)
- 1 Tbsp. Honey
- 16 oz. Dark Brown Sugar
- 1/4 Cup Raw Sugar (Can be substituted with regular sugar.)
- 2 Tbsp. Vitamin E
- More Canola Oil as needed (It doesn't need to be "soupy," and I haven't had to add extra, but it will depend on how dry your sugars are.)
I bought 5 oz. glass jars in sets of 4 (Rajtan) at IKEA for $3.99, and I made stickers to go on the side. Each recipe makes enough for ~4-5 of the jars depending on how full you fill each jar.
In order to protect the stickers, you can either use weatherproof sticker sheets, or you could place a piece of clear packing tape over them before cutting them out of a regular sticker sheet. I intended for the stickers to be cut with a 2" round punch, but you could easily cut them in squares, etc. OR - if you don't want to use them as stickers, you could print them on cardstock and tie them to your containers.
I've created the printable in a few colors, because I know that some of you may want to coordinate with your other gift wrapping if you're anything like me. I personally am using yellow and white stickers with a jute/twine ribbon and wrapping gifts in brown kraft paper. (Why am I using yellow and white? Well, because we had the most amazing Creamy Limoncello at an Italian restaurant in the Bronx this year, and I'm also going to be making small bottles of that to share with my loved ones! More to come.)
|Rajtan jars of Sugar Scrub on the bottom left. |
Empty bottles (from World Market) for Creamy Limoncello are in wait (Top Left.)
Homemade Garlic Olive Oil (Center)
and my Hubs' Homemade Salsa on the right.


Wait, is this another Valentine recipe? Ai, that was so 9 days ago. I know. But this was a special bake for the bf, who sort of has a minor role in Valentine’s day.
Chocolate Souffle Cupcakes–when I saw this on Smitten Kitchen, I noticed that there was no flour in the recipe. My first thought was, no flour? Less carbs, meaning less calories! Or so I would like to think, but I’m pretty sure the calories were abundant in this one.
It starts off with melting the chocolate, butter, and coffee powder in a saucepan until it’s a goey pot of chocolate and you can’t stop licking the spoon.
Then all that’s left is eggs with yolks and whites separated, sugar, vanilla, and salt, and scooping it into the cupcake pan with liners.
Once baked, they look like this right out of the oven:
And within minutes of cooling down, they start to sink right before your very eyes:
How come one’s missing? My belly knows nothing.
Did you know that Peeps makes special heart marshmallows during this time of year? I saw them at the store after I already made my purchase, and I couldn’t resist so I stood in line a second time just to get them. Stawberry flavored!
The little crater that forms on the top of the cupcake makes a sweet little chair for the marshmallow to sit in.
Chocolate Soufflé Cupcakes
From Smitten Kitchen adapted from a Bon Appetit recipe
6 ounces chocolate chips (I used 1 cup dark chocolate chips)
6 tablespoons (3/4 stick) unsalted butter, cut into pieces
Heaping 1/4 teaspoon instant coffee powder
3 large eggs, separated
6 tablespoons sugar, divided
1/4 teaspoon salt
1 teaspoon vanilla extract
Preheat oven to 350°F. Line muffin cups with paper liners. In a medium saucepan, melt chocolate, butter and instant coffee together over low heat until melted, constantly whisking. Cool to lukewarm, stirring occasionally.
Using a hand mixer, beat egg yolks and 3 tablespoons sugar in medium bowl until mixture is very thick and pale, about 2 minutes. Briefly beat in lukewarm chocolate mixture, then vanilla extract, into yolk mixture. Using clean dry beaters, beat egg whites in a separate medium bowl until soft peaks form. Gradually add remaining 3 tablespoons sugar and all of the salt, beating until medium-firm peaks form. Very gently fold whites into chocolate mixture in 3 additions. Divide batter among prepared cups, filling each three-fourths of the way (I used my 2 ounce ice-cream scooper).
Bake cakes until tops are puffed and dry to the touch and a tester inserted into the centers comes out with some moist crumbs attached, about 15 to 20 minutes. Cool in pan on a cooling rack, where the tops will start to cave in. It’s a perfect seat for something cute and yummy like heart marshmallows. ❤


Established in 2014 AeroJuice launched its first location in Deerfield Beach, Florida. The delicious yet healthy concept in cuisine is the creation of Luis Claudio and Camila Rebello who saw the need for a fresh and healthy choice in fast-food. Growing up in the Amazon Jungle of Brazil Luis gained extensive knowledge of native fruits such as açaí and guaraná, and the health benefits they offer. Luis has been in the industry for over 25 years and his familiarity with these nutritious fruits, matched with Camila’s culinary expertise and restaurant management experience led way to the creation of AeroJuice. In 2015 AeroJuice opened its second store in Coconut Creek, FL and initiated the expansion of the brand through franchising in 2016.


Founded by Mohamed Zeidan (Engineer, Entrepreneur, CEO), his wife Sara (Design & Event Manager; MBA), and their partner Sam Amen (Entrepreneur, Manager) in 2016, the idea behind La Fork was to offer a unique dining experience with a diverse and thoughtful menu. As longtime restauranters, our dream was to bring the community of Dearborn an aesthetically beautiful space along with a wide range of menu items inspired by our international roots. And with deep ties to our community, we cater to each and every customer.
Having grown up in West Africa and France, our background has inspired several menu items, including our ever-popular, award-winning crepes, a family recipe that has been perfected over generations, as well as our Quebec-inspired poutine.
Open for lunch and dinner, we are the perfect place to enjoy a delicious meal on the go or for relaxing with family and friends.
More than simply a café or run-of-the-mill diner, La Fork encompasses a wide variety of menu items to please any and every palate.
From specialty coffees and teas to fresh salads, to delectable wraps and burgers, milkshakes, ice cream and even poutine and crepes, we want you to not only have options when you order, but to enjoy trying something you may have never had before. And we make all of our dishes fresh, in-house daily, along with all of our sauces and seasonings.
La Fork is the perfect place to host your special event, like baby showers, birthday parties and even private brunches. We even host tea parties that are simply magical for little ones and adults alike! We work with you to create a custom menu for you and your guests to make your experience memorable. And our colorful interior aesthetic is ideal for all of those special photos to capture your event!
We can even cater your special events, including corporate events and wedding receptions for 100 people or more, along with crepe catering where you can build your own crepes to you and your guests’ likings.
Our main dish consists of the authentic Quebec classic Poutine, which is the combination of fresh cut fries, cheese curds & gravy. Our love for this classic Canadian dish fueled our drive to create a new and unique dining experience.


One of the traditional uses of pistachios is to prepare jams and pickles. The important point in preparing these two foods is to pick green pistachio shells before spoilage and to observe hygienic principles in the production process. The use of green pistachio shell in dyeing has long been common in villages.
As mentioned, pistachio green shell can be used as animal feed due to its significant amount of protein and reducing sugars. Of course, the tannins and polyphenolic compounds in pistachio shells can reduce digestion. The best way to use green pistachio shell is to dry it using modern scientific devices and methods. Dried green pistachio shell has low perishability and this product can be sent all over the country.
It is worth mentioning that tannin in pistachio skin has many applications in industries such as pharmaceuticals, paints, leather and oil industry. Tannins currently required for industry are imported from Italy and Russia.
Other uses of pistachio waste
So far we have talked pistachio shell about the applications of soft and bony pistachio shell; Another application of pistachio waste is to extract oil from pistachio kernel waste. Small, stained, bird-stricken pistachios are considered as pistachio waste and it is not possible to sell them in domestic and foreign markets. But these wastes are very valuable in the production of pistachio oil. According to studies, from about 200,000 tons of exported pistachios, about 240 kg of waste is obtained. By using appropriate and modern equipment, oil extraction efficiency can be increased.
Pistachio oil has medicinal and health uses and has a high price in world markets. It should be noted that the by-product of the lubrication process is meal. The resulting meal contains significant amounts of protein and amino acids that can be used in livestock and poultry diets.
Cola contains pistachio essential oil plus various condiments and a little lemon juice.
Losses due to lack of pistachio waste management
Wastes from pistachio processing include soft husks, bone husks, spikes and tree leaves. These materials are highly perishable; In such a way that after a few days, they become black, rotten and moldy. Invasion and concentration of pests around these wastes leads to environmental pollution. In addition, these lesions provide a suitable substrate for the growth of Aspergillus.
Unfortunately, some farmers use this waste as green manure. The combination of this neglect doubles the problem of aflatoxin spread in pistachio orchards. Aspergillus spores are easily propagated by wind. Unfortunately, the presence of aflatoxin in pistachio products has been one of the factors reducing exports in recent years.


Farmyard stay in the Isarco Valley
The Thalerhof: authentic and down-to-earth
A farmyard stay at the Thalerhof in South Tyrol’s Isarco Valley means being at one with nature, encountering animals and experiencing rural life first-hand every day… in addition to simply relaxing in a tranquil and authentic setting.
The perfect way to start your day
Enjoy a delicious farmer’s breakfast with our home-made farmyard produce on your private sun terrace. Guests can expect a colourful breakfast basket with delicious fruit spreads, freshly baked bread, fresh milk from the farm, eggs from our chickens, pastries, sausages, cheese, fruit juices, coffee, tea and yoghurt...
Gifts of the earth
We plant lettuces, carrots, tomatoes, potatoes, spinach, cabbage and various herbs in our vegetable garden. We are happy to share the fruits of our labour with our guests, who are welcome to help themselves at any time! The fruits and vegetables grown in the ground are also turned into fruit spreads, sauerkraut and so much more. Guests are welcome to take these and our home-made honey, smoked speck and kaminwurzen sausages as well as chestnuts and walnuts home with them as a memento.
Chestnuts: sumptuous and multi-talented
The chestnut is one of the emblems of Feldthurns, and there is a wealth of history and tradition behind this nut. The Thalerhof owns more than 30 chestnut trees, known locally as “Keschtnbäume”. In autumn, we harvest a few hundred kilograms of sweet chestnuts, which are an integral part of the “Törggelen”, the traditional South Tyrolean meal eaten in autumn. The beautiful and durable wood from the chestnut tree is also used in many ways in our sculpture and woodwork workshop, and the leaves are used as bedding for our cattle.
The farmyard animals
We have around 15 calves in our stable, which are taken to our alpine pasture between June and September for a bit of a summer break. A few rabbits, two guinea pigs and three pigs as well as Lilli the cat and Schnurri the tomcat also live on the farm and are all partial to a bit of tender loving care from time to time. Our chickens are very happy to have a huge run and their eggs are loved by all: they are included in the breakfast basket and used in our traditional South Tyrolean dishes.
Our busy bees
Bees have been kept on the Thalerhof for several generations now. Grandpa Vinzenz is the proud owner of around 20-25 bee colonies, which he tends to with great care. The delicious honey can be harvested from the hives from mid-July. Honey is used in many ways in cooking as well as in traditional healing remedies. It is a well-known cure for coughs and wounds and is also used in beauty products.
In keeping with tradition, our pigs are sent to slaughter after Christmas. The legs are then dry cured with salt, pepper and various herbs. The recipe for the mix of herbs is top secret and is passed on from generation to generation. The meat is smoked in our smokehouse and the legs go through an air-drying process. The speck matures after 22 weeks and can finally be consumed.
Kneipp water treatments
Guests are welcome to try out the refreshing and invigorating water treading treatment in the Kneipp basin with Walli, Farmer Herbert’s wife. Participants tread in the water like a stork, and those who are willing can take a cold arm bath in the fountain trough to revitalise their mind and body afterwards. Deep breathing and mindfulness are good for your body.
Deepen your relaxation with Walli (Farmer Herbert’s wife) as you go on an imaginary journey or meditation combined with the soothing sounds of the singing bowl and movement exercises in the great outdoors.
Energy from renewable sources
Our entire farmhouse has been heated with a wood burner using wood from our own forest since 1996. In summer, water is heated in an efficient solar heating system. In 2010, a photovoltaic system was also installed on the farm building. The Thalerhof has been energy-self-sufficient ever since.


Discover the full definition of organic farming
Organic farming is becoming more and more successful. This type of production is based on innovative and sustainable principles. What is organic agriculture really about?
What is organic farming?
It is an agricultural production system associated with a high level of biodiversity and specific environmental practices. This new exploitation method includes rigorous standards to ensure the well-being of the animal. Besides, biological agricultural only affects unprocessed products, processed products for humans, for animal feed and equipment intended for plant breeding.
This mode of agriculture aims to respect the environment. As a result, this new form of production rules out the use of synthetic products, GMOs (Genetically Modified Organisms) and inputs. Also, this agriculture advocates the recycling of organic matter, the rotation of crops and the biological fight against pests. Moreover, this method of exploitation uses components of organic origin, animal or vegetable as well as mineral.
Regulations in organic farming
This type of agriculture is governed by a regulation at the European Union level. It is about the Regulation (EC) No 834/2007 signed on 28 June 2007. This regulation imposes strict methods of production, processing, distribution, importation, control and labeling of biological products. In addition, this regulation requires European producers to place the logo of the European organic label on the packaging or labels of products from organic farming.
In accordance with the provisions of Article 42 of the EU Regulation, specifications define the production methods. This file takes into account the evolution of European regulations concerning animal husbandry. Thus, the CDC advocates soft medicine and prevention, favors the maintenance and development of biodiversity. Thus, the respect for these regulations allows operators to obtain certification in organic farming from an approved organization.
The impact of organic farming
Benefits on health and employment
Researchers notice a health improvement regarding the followers of organic product. Moreover, consumers have a lower risk of cancer, pathogenic disease and overweight. Besides, organic farming has generated more employment than industrial agriculture. The added value is fixed at about 10 and 18 euros per hectare of cultivation. In addition, a new form of social cohesion has emerged between distribution networks and supply points.
Benefits on the environment
The use of organic fertilizer and the diversified rotation accentuates the organic matter content in soils. Thus, they become more fertile. The air and water are also deprived of pesticides. Like the businessman born and raised in Tunisia, Tarek Bouchamaoui, producers who adopt the methods of organic farming that are aimed to keep the environment. Moreover, Tarek Bouchamaoui encourages the use of solar power in Tunisia's agricultural activities to reduce their environmental impact.


Award-winning organic herbal teas and food supplements
Pukka Herbs have consistently striven to produce top organic herbal products which are environmentally sound.
When Pukka Herbs started business they knew they'd only get one chance to make a good impression.
They were so sure people would love their organic herbs that they decided to name their ethical business 'Pukka Herbs'.
What does Pukka mean?
It is a Hindi word which means 'genuine', 'authentic. Basically - 'top quality'.


Make Your Event Make a Difference
Plan your luncheon, corporate event, holiday party, wedding, or any other event with Healthy Harvest Catering and enjoy catering that not only tastes good but does good!
Healthy Harvest Catering offers a variety of menu selections from morning breakfast buffets with freshly brewed coffee to business lunch buffets or elegant plated dinners. Our food is prepared from scratch with the highest quality and freshest ingredients which are purchased from national and local vendors who share our Chef’s quality standards. All menu items are prepared by an award-winning culinary team lead by Chef Leavy. Our experienced service ensures that you and your guests have an enjoyable dining experience by providing quality customer service. Food donations are not used for catering.
The revenue generated by your event will transform lives. Proceeds will directly benefit Treasure Coast Food Bank’s 12-week program for qualified, at-risk and economically disadvantaged adults in the Treasure Coast. This program teaches employable life and culinary skills needed to pursue a sustainable career in the food and hospitality industry. The goal is to have graduates placed in higher paying jobs, helping them become self-sufficient and begin lifelong careers.
For more information, or if you would like to make an appointment to take a tour of our venue, For more information or for a sample menu, email Chef Daniel Leavy at firstname.lastname@example.org or call 772-446-1802
Click here to read more as featured in Luminaries.


Find the best cafes in Sunderland, where you can indulge your taste buds, soak up the culture and unwind after a long day.
Sunderland is home to some of the most perfect spots to take a coffee break, whether its pastries or a slice of cake you prefer.
If you're searching for a more relaxed bite to eat Sunderland's cafes - which range from quaint to quirky - have plenty to offer.
Working from home? Take your workload to one of the city's fabulous cafes and enjoy Sunderland's most popular brunch and lunch spots!


Back in the Summer, I stole a good idea from my good friend, Crystal Intfen. She assigned her kids a night and they were in charge of dinner for that night. They figured out what they wanted to cook and did as much of the work as possible in the kitchen.
That sounded fun to me so I threw it out to the boys (all except Alex who was on a trip with friends). Landry immediately thought of his idea .....going to Pie Five where everyone would "make" their own pizza. While I applauded his good idea, that wasn't exactly what I had in mind.
I'm going to post these stories in 3 separate posts. Here's Luke's night ....
Luke and I had been studying the menu for his upcoming week of camp and he'd seen Chicken Fried Steak on the menu. So he asked if we could make that. Now I've never made a chicken friend steak, much less a gluten free chicken fried steak and I was a little leery of the idea, to be honest. But Luke has definitely pushed me out of my comfort zone in the kitchen many times and I researched recipes and we jumped in.
These pictures are all pretty terrible, but that was the least of our worries!!
Here's Luke working on the dry ingredients ....
Fryin it up baby!!!
Mashing those taters!
We can even make gravy!! Oh yeah!!!
This boy can even make pudding for dessert!! What a multi-tasker!!
And the finished product ......
He didn't want anything else .....just chicken fried steak and mashed potatoes. We threw in some watermelon for good measure!! And I have to say, the CFS was awesome!! I was very surprised ....until I realized that anything fried in a half cup of Crisco is probably gonna taste awesome!!
(Sorry Mom, Grandma, and anyone else whose arteries are hardening just thinking about that!!)
Anyway, it was a great meal and Luke definitely chose a winner!!


Potpourri of flavours
Claudia Roden, international expert on the history of Jewish cooking and author of several books on Mediterranean cooking, published in several languages, is the "godmother" of this section. She tells us about her childhood meals:
"We had a cook from Upper Egypt called Awad. He lived on the roof of the building where we lived in Cairo. He was a peasant when he first came to work with our family - before I was born - so he learnt all the cooking from my mother and from relatives. Three of my grandparents came from Aleppo in Syria and one grandmother came from Turkey. So the kind of cooking we had in the family was a mix of Syrian, Turkish and Egyptian, as well as French, which was common in Egypt at the time, and Italian as our nanny who was a Slovene from a village in the Friuli region of Italy cooked for us children when we were small.
When my parents had to leave Egypt after the Suez war in 1956, they settled in London. My mother cooked the same dishes that we had in Egypt. Every Friday we all, my two brothers and myself, as well as our children, had Shabbath dinner at my parents' house. My mother usually made chicken sofrito with onions, garlic and lemon, adding little sautéed potatoes to the sauce or chicken with chickpeas, lemon, garlic and turmeric. She always made plain rice and at least one vegetable dish such as fresh (or frozen) broad beans with artichoke hearts or peas and a salad.
At Hanukah we made zalabia - fritters soaked in sugar syrup. For Pessah my mother made a haroset of dates and raisins. She made kobeba hamdah - ground rice dumplings stuffed with meat and cooked in a lemony broth with leeks and celery. We had roast lamb and rice with pistachios and almonds and cakes with ground almonds or hazelnuts."


Milk and Dairy Foods
You need 3 portions a day
1 Portion is Equal to:
- 200ml (1/3 pints) semi-skimmed milk
- 125ml (small pot) low fat yogurt
- 25g (1oz) cheese – equivalent to a small matchbox
- 75g of cottage cheese
These are an excellent source of calcium for the maintenance of healthy bones and teeth.
Adults need to be consuming 700mg calcium per day.
You can use dairy alternatives such as soya or almond milk – make sure it is enriched with calcium.
Milk / Alternative Milk Comparison:
You need to double the portion of soya milk to get the advised amount of calcium per portion.
Use to answer question 8.1b of the Care Certificate


Let’s just cut to the chase here. I made Irish soda bread and it was just as good (dare I say better?) than my Mother-in-Law’s. There, I said it! For years I have swooned over her Irish soda bread and resolved that I could never make anything to compare. But this girl was destined for a win and the luck of the Irish was with me.
I took my own advice and read the recipe before removing even just one measuring cup from the drawer. Boy do I love these bread recipes – four ingredients with optional raisins. I was eager to conquer this challenge and take my soda bread to the family St. Patrick’s Day gathering.
The recipe in Baking With Julia is a traditional soda bread. Nothing fancy, no eggs, no sifting – just flour, salt, baking soda and buttermilk. I blended the dry ingredients together with a fork as directed. Then, reading carefully along, I added the buttermilk and stirred until the dough came together and then folded in a cup of raisins. Easy enough.
The next step was to knead the dough on a lightly floured surface for just about a minute. The recipe says that the dough will be “soft and malleable…” but I did not expect a sticky, gooey mess. I even looked malleable up in the dictionary and it means capable of being shaped or formed. Um, no. It felt like I had enough dough between my fingers to make another soda bread!
Attempting to tame the dough as best I could, I plopped it on the prepared baking sheet and tried to cut a crisscross as directed. There was no making any kind of crisscross in this dough. It just popped right back into it’s sticky form.
I took the bread out of the oven about 6 minutes before it was set to be done. It looked golden brown and I wanted to err on the side of caution. What emerged was a beautiful round of Irish soda bread despite my sticky hands and failed crisscross. It tasted great and had a perfectly balanced texture – not too soft and not too dense. And best of all, it tasted just as good as my Irish Mother-in-Law’s.


Mandarin Cove has the most delicious chicken lettuce wraps. I also love the singapore noodles which is made with rice noodles rather than wheat so it suits my gluten free diet. It has lots of yummy veggies as well as an assortment of delicious meats and the seasoning is the best I've found in Portland. I don't believe they offer either lettuce wraps or singapore noodles on their lunch menu but if you ask they will definitely make it for you. Great staff, great service, win win!
I do like their soups, Hot & Sour is my fav
Consistently good food.
The food here is always excellent. Sometimes there is no one at the front desk and i have to wait a bit.
fast and delicious!!
Best potstickers in town. 😀
Even though they got 2 of our orders wrong we still enjoyed the food.
Any questions please call us.
Mandarin Cove Chinese Restaurant
111 SW Columbia St, Portland, OR 97201
All Rights Reserved


Apple Pie – crispy pie with a lot of hot apple jam is a dessert that you should definitely try! Thin layer of deep-fried dough and an abundance of mouth-watering filling allow to eat this dish without the drink consumption.
Perfect sweet pie at an affordable price at McDonald’s.
In the UK, an average of 2,200 kcal (8,700 kJ) is needed for normal weight maintenance.
Below is information about the nutritional value of a dish for one person:
Learn about allergic foods in a dish – Hot Apple Pie:
May contain traces of allergen:
We are following the updates and the information is relevant in 2024!Price:


Do you ever wonder why your mood seems to be directly impacted by the foods you eat and the physical activities you perform? Our moods are connected to more than just our thoughts and feelings – they are also related to our physical health. Here, we will explore the connection between healthy lifestyle and mood.
This topic includes discussion of adequate vitamin intake and mood, highlighting Myer’s Cocktail as one way to hydrate and get critical vitamins and minerals. In pursuing optimal mental well-being, it is crucial to consider the influence of a healthy lifestyle and mood.
The Mind-Body Connection
The mind and body are intrinsically linked; our emotions, thoughts, and physical sensations all interact in a complex sequence that influences our overall well-being. Caring for our bodies through beneficial habits like diet and exercise supports our mental health. For example, adequate intake of vitamins and minerals impacts mood and cognitive function positively.
Additionally, physical activity releases endorphins and reduces stress, contributing to a more positive state of mind. Understanding and nurturing this powerful mind-body connection is crucial for optimal mental well-being.
Diet and Mood
What we put into our bodies directly impacts our mood and overall mental well-being. Research has shown that a healthy diet rich in nutrients can help support a positive mindset. Foods, primarily those rich in omega-3 fatty acids, like salmon and walnuts, have been found to have mood-boosting properties.
Meanwhile, a diet high in processed foods and sugar can negatively impact mood and increase the risk of developing mental health disorders. We must incorporate whole, nutrient-dense foods into our diets to nourish our bodies and minds. So next time you feel down, consider reaching for a wholesome meal instead of a sugary treat.
Exercise and Mood
Physical activities benefit our bodies and can profoundly impact our healthy lifestyle and mood. When physically active, our brains release endorphins, natural mood boosters. These endorphins help to reduce stress, anxiety, and feelings of depression, promoting a more positive state of mind.
Regular exercise helps improve sleep quality, increase self-esteem, and enhance cognitive function. Whether going for a jog, hitting the gym, or practicing yoga, incorporating exercise into our daily routines can have a powerful effect on our overall mood and mental health. So lace up those sneakers and move for a happier, healthier you!
Important Vitamins and Minerals
When it comes to maintaining a healthy mood, vitamins and minerals are crucial. Adequate intake of these essential nutrients significantly supports positive mental health. Some important vitamins and minerals for mood regulation include vitamin D, B12, omega-3 fatty acids, and magnesium.
- Our bodies produce vitamin D after absorbing sunlight, with deficiencies associated with mood disorders like depression.
- Vitamin B12 supports the production of brain chemicals that affect mood, and deficiency in this vitamin can lead to symptoms of depression.
- Omega-3 fatty acids, found in fatty fish like salmon, have been shown to have mood-boosting properties.
- Finally, magnesium is essential for synthesizing serotonin, a neurotransmitter vital in mood regulation. Including foods rich in these vitamins and minerals in your diet or considering supplements can help support a healthy mood.
The Benefits of a Myers’ Cocktail
The Myers Cocktail is a popular intravenous vitamin therapy that can provide numerous benefits for physical and mental well-being. This cocktail contains a potent combination of essential vitamins and minerals, including vitamins B and C, and magnesium. These nutrients are delivered directly into the bloodstream, bypassing the digestive system for maximum absorption.
The Myers’ Cocktail has been used to boost energy levels, improve immune function, enhance mood, and reduce symptoms of chronic conditions like fibromyalgia and chronic fatigue syndrome. By replenishing vital nutrients, the Myers’ Cocktail can support overall health and help individuals feel their best.
Anyone looking to nourish their body with the crucial vitamins and minerals required for optimal function and curious about their options and the availability of the Myers Cocktail near Atlanta can quickly book an in-home service for this restorative treatment.
In conclusion, our physical health is intricately connected to our mental well-being. Adopting healthy lifestyle habits and mood like maintaining a nutritious diet and ensuring regular exercise can positively impact our mood and overall mental health. Adequate intake of vitamins and minerals is crucial for supporting a positive mood, and incorporating whole, nutrient-dense foods into our diets is essential.
Additionally, physical activity releases endorphins, reduces stress, and promotes a more positive state of mind. Furthermore, the Myers Cocktail offers a convenient way to hydrate and obtain essential nutrients for optimal mental and physical health. So, let’s prioritize our well-being by embracing a healthy lifestyle and reaping the benefits of a happier, healthier mind and body.


They alerted pet owners about the potential for heart disease in dogs on certain diets … diets that may be deficient in taurine.
Everyone panicked … but was this panic warranted?
The Tale Of Taurine
Taurine is an amino acid found mainly in meat. Unlike other amino acids, which are used mainly to build proteins, taurine is a loner. It has many special functions, including:
- It’s a component of bile, which breaks down dietary fat.
- It’s vital for the proper function of muscles (especially the heart), eyes, brain, and the immune system.
- It has beneficial antioxidant and anti-inflammatory properties.
Dogs manufacture their own taurine from the sulfur-containing amino acids methionine and cysteine. But, with advancing age, taurine production decreases.
The first inkling about taurine’s importance came in the 1980s. Researchers at UC Davis discovered that taurine deficiency was impacting cats. Thousands of cats were going blind. Some were even dying from a heart condition called dilated cardiomyopathy (DCM).
This happened because pet food companies were making ingredient substitutions. They substituted more and more plant proteins, such as soybeans or corn gluten meal, in place of real meat.
The trouble is … soybeans and corn are poor sources of sulfur-containing amino acids. They also contain zero taurine.
Unlike dogs, cats (and ferrets) must consume taurine in the diet and cannot produce their own.
So the manufacturers started supplementing all cat foods with taurine. The epidemic then faded away (although DCM can still occur, unrelated to diet). Pet food makers saw no reason to add taurine to dog foods, so they chose not to incur the added expense.
However, DCM is common in dogs, especially large breeds. And there is such a thing as taurine-deficiency DCM in dogs; it was discovered in the 1990s.
Spaniels, Golden Retrievers, Newfoundlands … and a handful of other breeds … appear to be genetically predisposed to DCM. It’s also recognized that big dogs produce taurine more slowly than small dogs. This increases their risk of DCM.
[Related: NEWS: FDA Reports Some Dog Foods May Cause Heart Disease]
What The Research Has To Say
Recent research suggests that diet is a factor in less than 20 to 30 percent of dogs with DCM. Some (but not all) of these dogs will improve with taurine supplementation. And that raises even more questions about it!
For one thing, taurine may not even be the real culprit. Taurine production relies on adequate methionine and cysteine in the diet. So the problem may be a deficiency of those amino acids, rather than a lack of taurine itself.
The microbiome may also play a major role in taurine deficiency. This turned out to be the primary factor in cats. The taurine from bile is reabsorbed in the colon … but bacteria can “steal” taurine and prevent this crucial recycling.
Processing may also play a significant role in dogs as well as cats. This has not, to date, been considered or investigated.
Grain-Free And “Boutique” Foods
The FDA reported a link between DCM and “grain-free” dog foods with large amounts of:
- Exotic proteins
One expert called these “BEG” (Boutique, Exotic and Grain-Free) diets.
The increase in reported taurine-DCM cases caught the FDA’s attention. Not because it was a new concern … but because the dogs weren’t breeds previously known to develop taurine-deficiency DCM.
- Labrador Retrievers
- Miniature Schnauzers
- Shih Tzu
- A Bulldog and an unspecified number of mixed-breed dogs (and 7 cats).
The FDA said, “potatoes or multiple legumes such as peas, lentils, other pulses (seeds of legumes), and their protein, starch, and fiber,” were the main ingredients of the food in several cases of DCM reported to the agency.
In practical terms, this means that a pet food containing related ingredients … such as “peas, potatoes, pea starch, pea protein, potato protein” could be problematic. This is a common label trick known as “splitting.”
Listing ingredient fractions separately helps a small amount of meat rise to the top … as the ingredients are listed by weight. But, in reality, if they totaled all the plant products, they’d outweigh the meat. This means the food is primarily plant-based.
If the meat is itself is low in taurine, as it is in …
… that exacerbates the problem in diets with these ingredients.
Interestingly, most vegetarian and vegan dog foods already contain added taurine and carnitine. Evidently, this issue was not hard to anticipate in low- or zero-meat diets.
Manufacturers whose products have been implicated quickly retuned to add supplemental taurine to their foods … but even that may not be enough to correct the problem.
The link between canine DCM and diet is not restricted to exotic meats, potatoes or legumes. Current and past research notes that any of these ingredients may be correlated with DCM:
- Beet pulp*
- Fava beans
- Rice/rice bran**
- Sweet potatoes
* While it was not named by FDA in this situation … beet pulp is known to decrease taurine status in dogs under some conditions.
** Previous studies found taurine deficiency from eating diets containing rice or rice bran.
[Related: The Truth About Grain-Free Dog Foods And DCM]
Consider All Factors
It’s important to remember that correlation does not equal causation. Just because taurine is a common factor in a bunch of dogs with DCM … it does not mean that taurine deficiency is the sole cause.
Taurine may just be an innocent bystander! Moreover, this list is counter-intuitive, because salmon and duck are high in taurine. Therefore, processing, bioavailability or other factors are also playing a role.
For example, taurine from fish is diminished by heat processing; the loss is about 30 percent.
The FDA claims … food made by small “boutique” manufacturers is more likely to be problematic.
However, in one set of 18 cases, 15 were from foods with “boutique” brand labels … but those brands are owned and produced by some of the world’s biggest pet food manufacturers …
It appears that the size of the pet food company is largely irrelevant. And now the FDA has done irreparable damage to small brands’ reputations … with its premature and inaccurate assessment.
DCM occurs in all kinds of dogs eating all kinds of foods …
- Foods with a simple ingredient list
- Food with a very complex ingredient list
- Homemade diets
- Commercial raw foods.
And while the FDA listed ingredients that have at some point been associated with DCM in dogs … they seem to only be concerned with potatoes and legumes.
It’s very important to note this: Not all dogs with DCM … and not all dogs with very low blood levels of taurine … respond to taurine supplementation.
Many dogs with DCM have perfectly normal taurine levels. A few dogs with low taurine levels can develop DCM … but so can dogs who are eating high-taurine foods.
This implies that taurine itself isn’t the problem (at least in those cases). It could be a lack of methionine, cysteine or any number of completely different factor(s).
One study on taurine in dogs concluded, “there was no clear relationship between low (whole blood taurine) and presence of DCM.”
Grain-free dog foods have been safely fed to hundreds of thousands, if not millions, of dogs for many years. The relationship to DCM is far from clear.
The FDA is not recommending a diet change for any dog, as their investigation is ongoing.
The link between diet and DCM is much more complicated than blaming a few ingredients. It’s clear that we need to consider genetics and diet ingredients combined.
Or perhaps the food’s overall content of …
… And other factors like processing are at the root of DCM in these cases.
But at this point, no one – the FDA or anyone else … has any idea which factors are actually problematic. Nor do they know in what amounts or combinations.
Unfortunately, many veterinarians are now recommending grain-based foods … even though there haven’t been all that many cases.
And the chance of a dog developing taurine-related DCM is extremely small.
Grain-based foods have their own (significant) set of problems including:
- Pesticide residues
- Genetically modified organisms (GMOs)
- Toxic byproducts of processing
- Mycotoxins from mold
They also tend to use less expensive, poorer quality animal proteins. You’ll see ingredients like poultry by-products, meat meal and bone meal.
So, what should you do?
Ideally, feed your dog a fresh diet that’s high in animal protein. But at the very least, make sure the food you’re feeding has more meat proteins than plant substitutes.
Don’t forget, you can call the manufacturer and ask questions if you’re uncertain!
Symptoms Of DCM In Dogs
Symptoms of DCM in dogs include:
- Tiring easily
- Excessive panting
- Ataxia (being unsteady on the feet)
If you have any concerns about your dog or the food you’re feeding, talk with your vet about testing. Your veterinarian can submit blood and plasma samples to UC Davis for analysis.
However, as expected, their laboratory has been overwhelmed since the FDA’s announcement. So it could take weeks to get your dog’s results.
Keep Yourself Up To Date
The best place for up-to-date information on brands can be found on Facebook, in the Taurine DCM group.
While there is a great deal of speculation and misinformation in the posted comments … you’ll find a few helpful items. They have a current chart of cases, including breeds, as well as specific brand names. You’ll find these in their Files Section.
It’s way too early to hit the panic button, but it’s certainly good to be aware of this ongoing issue.


Enjoy your Work Christmas lunch at Royal India Restaurant
There are roughly eight weeks left till Christmas, so planning a work Christmas lunch should now be top of the list of things to do.
Opened for lunch and dinner Royal India Restaurant can offer an intimate environment with authentic Indian food and great local West Perth service.
Located within an easy reach from the CBD and West Perth businesses, Royal India is always pleased to welcome you with warm Indian hospitality.
Royal India Restaurant are capable of hosting up to 100 people for a work Christmas lunch or dinner. No matter the amount of staff you are looking at ‘lunching’ with, delicious Indian cuisine is served every time.
The Indian menu selections will make your mouth water, catering to all pallets from the hot and spicy lovers to the mild.
How about starting with our meat or vegetable samosas and complimenting these with one or two of our signature dishes like our butter chicken, or lamb korma. Add a delicious vegetable dish such as our mushroom tikka, fresh whole stuffed mushrooms cooked in a clay oven or our Aloo Gobhi, which is cauliflower and potatoes cooked with spices, ginger and tomatoes. Yum!
Lunch time set menus include meat, seafood and vegetarian dish options including homemade Indian naan bread with options to add dessert.
Set menus include an entrée, main and dessert and are priced per head for groups of 4 people or more.
Also offering Alacarte menu options where you can have a selection of specialities and condiments allowing you to design a banquet to suit your preference.
Fully licensed they have a wide variety of drinks on the menu including some of the finest wines from WA, across Australia and New Zealand. We offer draft, local and crafted beers, spirits, aperitifs and cocktails to complement your meal.
Street Parking is available and you can find more information on where to park and how to find them here.
If you haven’t sorted a work get together with your work colleagues yet, then it’s time to start planning.
Opened for both lunch and dinner you can view all Lunch, Alacarte and Set menus on the website.
Contact us today for our best offer to suit your idea office Christmas lunch or dinner or feel free to simply make a booking online.


29.1 million people are afflicted with diabetes in the United States. That is 9.3% of our population and that number is growing. Because diabetes can lead to many complications, many believe that is impossible to get life insurance when they are suffering from this condition. Affordable life insurance is likely if the condition is managed through proper treatment and a healthy lifestyle.
Managing blood sugar levels is a lot easier than you think. Here are 8 tips for keeping your blood sugar steady:
- Go nuts: Nuts such as almonds, walnuts, and pistachios contain healthy fat that slow down the body’s absorption of sugar. Be sure to limit how many nuts you eat in one sitting because even healthy fats contain calories. Just six almonds or four pecan halves have the same number of calories as one teaspoon of butter.
- Eat whole grains: Oat bran, barley, and rye are fiber-rich foods that contain beta-glucan. The soluble fiber increases the amount of time it takes for your stomach to empty after eating and prevents spikes in blood sugar. These foods are still carbohydrates and will still raise your blood sugar, but not as quickly as processed foods.
- Eat your veggies: Packed with fiber, non-starchy vegetables such as broccoli, cucumber, and carrots can also help prevent surges in blood sugar levels while providing essential nutrients.
- Spice up with cinnamon: Cinnamon is linked to a significant drop in fasting blood sugar levels. Cinnamon may stimulate insulin secretion from the pancreas.
- Apple Cider Vinegar: A study published in the Journal of Community Hospital Internal Medicine Perspectives suggested that vinegar could help slow the absorption of sugar by the body. Research showed that 2 ounces of apple cider vinegar improved fasting blood sugar levels and insulin sensitivity. It is suggested that people who have Type 2 diabetes take 1 tablespoon of vinegar with each meal.
- Don’t skip meals: It is important to spread out your daily food intake, starting with breakfast. Consuming more food in just one or two meals a day causes greater fluctuations in blood sugar levels. Three healthy meals a day with two nutritious snacks in between can help maintain stable blood sugar.
- Don’t drink on an empty stomach: If you haven’t eaten, drinking alcohol can cause your blood sugar to drop up to 24 hours later. This happens because the body is working to get rid of it. Always eat before, or while, you drink.
- Plan ahead: Anticipate the unexpected and carry healthy snacks that can prevent your blood sugar level from dropping too low. Carry granola bars and other healthy snacks with you.


Food and Craft Market
The Hermanus country market is the place to be in Hermanus on a Saturday morning. Join us every Saturday with your kids and furry friends for live music and a selection of scrumptious breakfast treats and locally roasted coffees. There is something for everyone including a great lineup of artisanal art and crafts for you to browse through while the kids explore the grounds, have their faces painted or enjoy a ride on our famous Whale Express.
Everything from Organic fruit and veg, gluten free bakes and goodie for your pantry, fresh breads and baked goods, olives and olive oils, nuts and seeds, ocean delights, greek inspired treats, fresh seasonal berries & juices, a selection of coffee’s & teas, local wines sold by the glass or bottle, artisanal sausages, cheeses, jams and preserves to wire crafts, kids clothing & toys, furniture made from reclaimed wine barrels and reclaimed items, fresh flowers, wood carving, handmade cards, pens, pepper mills & linens, art by local artists,hides, bird seed bells and essentials for you garden, jewellery, lamps and much much more…..
Hope to see you all there this Saturday. Come rain or shine – It’s Market time!


Taburi is a consumer goods brand with its mission to preserve the unique taste of Indonesian culinary and spices on a various products that can be easily consumed by various level of customer. Our target market is for people who have a busy lifestyle or those who frequently traveling and have limitation of cooking.
Rending Rawit is Taburi’s anchor innovative product; an instant consumable condiment made from Rendang and Chili . With simple packaging and ready-to-eat type of condiment, Rendang Rawit is a perfect addition to many food. Consumers can simply sprinkle the condiments at any kind of dishes without any hassle. The spiciness inspired from Lombok Rawit mixed with savory flavor of Rendang has made our product so tasty it can enhance your appetite.


Leo's Cafe is a great place to enjoy great foods like soups, salads, sandwiches, as well as a wide variety of sweets. The salads consist of chicken caesar salad, caesar salad, garden salad, greek salad, and spinach salad. They also serve some great sandwiches like the egg salad sandwich, tuna salad sandwich, chicken salad sandwiches, ham, and swiss cheese sandwich, and of course the roast beef and Havarti sandwich. The sandwiches are all served with fresh baked 12-grain bread topped with cheese, tomato, onion, cucumber, lettuce, and alfalfa sprouts. If you want a combination lunch grab your choice of a sandwich and a soup. They also offer a great variety of desserts which include their famous peanut butter pie, cinnamon buns, and Mexican chocolate cake.
The cafe is open six days a week from 9:00 AM to 4:00 PM Monday through Saturday and closed on Sunday.


Those healthy foods may be great for your diet, but unfortunately, not so great for your teeth. According to your Walla Walla family dentist, some healthy foods that you enjoy may not be the best for oral health.
Dr. Karmy explains that cutting out white flour, white bread, potatoes and white rice is awesome. However, the wheat and whole grain alternatives are just as bad. Because you metabolize carbs into sugar through your saliva, you are still producing acids that will wear away the enamel on your teeth. Whole grains are just as damaging as they can get stuck between your teeth.
According to your family dentist in Walla Walla, eliminating tea, coffee, and red wine because of staining is a step in the right direction. Curry sauce could be just as bad. Blueberries, cranberries, strawberries, and even barbecue sauce can cause tooth stains.
Grapefruits, Kiwi, oranges, limes, lemons, tomatoes and apples, yes apples, are loaded with natural sugars. However, it is the nature of the fruit itself that can cause the majority of the damage. Eat citrus fruits with other foods and rinse after enjoying.
Great for the waistline, but bad for teeth, dried apricots, papaya, figs, dates, and mango’s can cause serious tooth damage. Just like gummy bears, sticky fruits will stay lodged between your teeth and can be just as bad as that saltwater taffy you gave up to lose weight.
Energy drinks and those sports drinks that you like to consume after a workout may be your favorite treat after pumping iron, but the truth is, they are packed with tooth eroding acids and sugar. Also, drink water after your aerobics class and leave the energy and sports drinks on the shelf.
If you would like more information regarding healthy food for your body and your teeth, call or click and schedule an appointment with Dr. Karmy from Wheatland Family Dentistry today.


I wanted an easy recipe this week since I was heavily preoccupied with the launch of Until the Bones Shine, so you can imagine my little happy dance when I found out about brigadeiro. Only two ingredients? Homemade chocolate? Squeeeeeal!
These are essentially caramelized chocolates, so the trickiest part is making sure that the chocolate is the right consistency and nothing burns. You combine cocoa powder and condensed milk in a pan and stir continuously. This is key. You’re looking for something that is called ponte de brigadeiro, which is when the mixture is thick enough to kind of pull away from the pan when you scrape it with your spatula.
After that, it’s just a matter of letting it cool, rolling the brigadeiro into little balls, adding toppings, and chilling! We left some plain chocolate and did crushed peanuts and shredded coconut on the others. I’ve seen more traditional recipes that have you roll them in chocolate sprinkles. The bottom line is that however you eat it, brigadeiro is delicious!


I was asked to bake a cake for a very adorable 1-year old to celebrate his birthday :)
His name is Dragon, and I was thinking of doing something along the theme of dragonfly.
In the end, my husband helped me come up with the idea of having a cake pond, surrounded by bug cupcakes.
Lemon cheesecake with agar agar topping and strawberry fish.
My husband did the strawberry fish and aren't they just simply amazing???? I was totally doubtful when he told me he was going to attempt to make fish out of strawberries. But looking at it now, it looks almost natural. The fish actually look like they are swimming!
The whole set-up:
Who knew bugs could look so tasty ? ;)
The bday boy and his parents:
All-in-all I think the party went well. I hope everyone was happy with the dessert *cross fingers*
So if you haven't gone to Bakerella's website by now, you most certainly should! She knows how to make anything sweet look good :)
I had to attend a kid's bday party today and the theme was Hello Kitty.
So I decided to do a "cake pop" Hello Kitty aka Bakerella, but it didn't exactly go as plan.
To cut a long story short, a lack of time and practice made me scrap the "pop" idea and just go with the traditional cake. But of course I added two mini Hello Kitty cake pops/balls to decorate the cake.
Chocolate cake with Cream Cheese Frosting
The Hello Kitty is made with the same cake, cream cheese, coating with candy melts, and edible marker
At the party, the cake went fast, but somehow people didn't touch the Hello Kitties!


- About CBS
As if our idyllic, ocean-side setting wasn’t enough to keep guests coming back year after year, Campus by the Sea is also known for our outstanding food service. Originally motivated by our isolated and remote location, CBS began making its own bread and baked goods early in its history. That tradition carries on today with meal selections made from fresh ingredients with a minimum of pre-packaged or processed foods. Our guests tell us time and again they have never eaten so well while away on retreat. That may have something to do with our award winning Chef D’Arcy Letourneau who comes to us from some of the best resorts and restaurants in Canada. D’Arcy also does an excellent job of accommodating special diets and being sensitive to the needs of those with food allergies. Communicate to us through your group leader or registration form about these needs.
Many people request the recipes for the delicious meals they enjoyed while at camp. And now we have this updated version Recipes by the Sea - Part Deux. This version features dishes served during our 2013 summer season and can be printed on regular letter sized paper.
Selections from our past family camp menu are featured in this download Recipes By the Sea. The PDF file is meant to be printed double sided onto letter sized paper and stapled into a booklet. Enjoy!