Vegas Baby- Part 5 (The Final Chapter)
All good things must come to an end and I saved Paris for the finale because there were too many good things for it NOT to have its own post. My favorite meals of the trip all came from here so try not to drool as you look through the pictures. 😉
My friend, Will, took us up and down the strip on our first day in Vegas and he suggested we go up into the Eiffel Tower when we got to Paris. It is a half scale replica of the one in France but it’s still really high (as in 46 stories high)! I swallowed my fear of heights and said, “sure!” We wanted to see the Bellagio fountains from up there but they were cancelled because it was too windy. It was still really cool to have a 360 degree view of the city, especially because it was such a clear and beautiful day. They have “Ambassadors” that give you info about the different hotels as you ride the elevator to the top and bottom, which takes a decent amount of time since it’s so tall.
I love going out to eat for breakfast. I don’t even know how to explain why. Maybe because, growing up, we went out to eat for breakfast as a family more than any other meal so it brings back good memories. Regardless, I love it! Will suggested this restaurant because he had eaten there and really liked it so the hubs and I gave it a shot the next morning. I’m so glad we took Will’s suggestion! Holy yum! I’m thankful it’s far away because I would gain so much weight as a result of eating there every day hahaha. They serve other meals but we only did breakfast. We ate outside both times, which was lovely, and the second time we got to see the Bellagio fountains as we ate.
We were looking forward to this the MOST and we saved it for our last night in Vegas. We love all things Gordon Ramsay (Hell’s Kitchen, Kitchen Nightmares, Hotel Hell, and Master Chef) so we were pretty excited to go to one of his restaurants.
I was so happy that my meal exceeded my expectations. I didn’t doubt that I would love the food but I didn’t expect to love the whole experience as much as I did! I was legit giddy as I got ready for dinner that night (and no, I didn’t think he was actually going to be at the restaurant).
We both knew we were going to order the Beef Wellington as soon as we saw it on the menu since that is one of his signature dishes. It came with glazed root vegetables (kinda wish there was more than a biteful) and potato purée with a red wine demi-glace.
And I also knew I was getting dessert. This was not a hard decision. I chose the Milk Chocolate Pot de Crème: dark chocolate brownie, espresso meringue, caramel mascarpone, cocoa nibs, micro basil, and smoked maldon salt. Yeah, I’ll take two please!
I made good food choices for many meals but indulged during this meal, and several other meals, and I was completely comfortable with it. To me, part of vacation is about trying new foods which helps me experience a new city. Making smart choices when I can make the indulgences that much more special because it isn’t a “normal” thing. It’s a treat. So, enjoy those memorable restaurants and experiences!
As you can see, Paris was a wonderful food adventure! Gordon Ramsay Steak was the perfect way to end our trip. I wasn’t sure I would like Vegas but had a better time that I thought. I’m looking forward to going back so I can see/do the things we didn’t have time for during this trip. The question is…where should we stay???
Have a fabulous week! xoxo


Start off your day with a 9:00 delivery!
Coffee, Hot Tea, Hot Chocolate or maybe a cup of Iced Coffee or Cherry Limeade
Serving students from 7:15 a.m. to 7:40 a.m. each morning!!!!!
Teachers: Enjoy a refreshing beverage during our 9:00 delivery service.
It's as easy as 1, 2, 3
1) Complete Daily Coffee Shop Order Form (emailed directly to you)
3) Just like magic!!!! During the 9:00 hour fresh beverage is delivered to your classroom!!!!


We carry a wide variety of milks and butters, and other dairy items, including always fresh eggs, and fresh brown eggs, too!
We have a wide assortment of frozen foods, from ice cream and other desserts, to complete quick meals, including vegetarian dinners, frozen fruit juices, vegetables, and appetizers.
Everyday our smoker is creating the tastiest meat creations you could ever want. Pulled pork, brisket, ribs, whole chickens, wings, all hot and ready to serve. Of course, we also have great cold meats sliced to your request.


Our stylish Ship to Shore Restaurant features doors that open out onto the deck where guests can enjoy breakfast, lunch and dinner al-fresco whilst taking in the breath-taking views. Our delicious cakes, desserts and milkshakes are a must!
The restaurant is open from 06h30 – 22h30 daily.
Room service is available from 06h30 – 22h00
Corner of Bridgetown & Pioneer Road, TuziGazi Waterfront


Places to eat while at the Festival:
- Don’s Meat Market – light lunches to go, BBQ
Fri. 9:00am-7:00pm / Sat. 9:00am-6:00pm / Sun. 10:00am–5:00pm
- Robin’s Nest Tea Room – Freshly made desserts and daily lunch specials. Everything is homemade.
Fri. 10:00am-4:00pm / Sat. 9:30am-4:00pm / Sun. closed
- Superior Restaurant – multi-cultural menu, eat in or take out
Fri. 8:00am-9:00pm / Sat. 8:00am-9:00pm / Sun. 8:00am-9:00pm
- Palm’s Café – Fairtrade Coffee Shop, baked goods, light, seasonal fare such as soups, salads and paninis. Eat in or take out
- Cortelli’s Restaurant – Pizzeria and more, Eat in or take out
Fri. 11:30am-10:00pm / Sat. 3:00pm-10:00pm / Sun. 3:00pm-10:00pm
- Foodies Fine Foods – From scratch, grab ‘n go or sit down, kid friendly. BBQ at alternate location
Fri. 12:00pm-3:00pm / Sat. 10:00am-4:00pm / Sun. 10:00-4:00pm
- Mill Street Crepe Company – Savoury & Sweet Crepes, salads and soups. Licensed for Beer & Wine
Fri. 11:00am-2:30pm & 5:00pm-9:00pm/Sat. 10:00am-2:30pm & 5:00pm-9:00pm/Sun. 10:00am-2:30pm
- Heirloom Café & Bistro – Casual, local and fresh!
Fri., Sat. & Sun. 11:00am-2:30pm & 5:00pm-9:00pm
- Baker Bob’s – Grab ‘n Go sweets, sandwiches, flatbreads etc.
Fri. 6:00am-7:00pm / Sat. 7:00am-5:00pm / Sun. 8:00am-5:00pm
- Café Postino – Authentic casual Italian cuisine, Sit down & take-out. Patio dining available.
Fri. 12:00pm-9:00pm, Sat. 12:00pm-9:00pm, Sun. 12:00pm-8:00pm
- Subway – Fast Food, take out or eat in
Fri. 7:00am-10:00pm / Sat. 8:00am-9:00 / Sun. 9:00am-8:00pm
- Almonte Pizzeria & Shawarma – “Almonte’s Only Shawarma Place” – Pizza, Lebanese, Greek & Italian food, Gluten free & vegetarian available. Take out or eat in.
Fri. 11:00am-10:00pm / Sat. 11:00am-10:00pm / Sun. 12:00pm-9:00pm
- Canadian Café – Chinese and Canadian cuisine, take out or eat in
- Barley Mow Pub & Restaurant – Pub Food, Full Menu
Fri. 10:00am – 1:00am / Sat. 10:00am-1:00am / Sun. 10:00am-8:00pm
- Milano’s Pizza – Pizza, Subs, Burgers, Donairs, Shawarma, eat in or take out
Fri. & Sat. 11:00am-1:00am / Sun. 11:00am- 10:00pm
- Tim Horton’s – coffee shop, serves light fare such as pastries, sandwiches & soup
- Equator Coffee Roasters – Fairtrade, fresh, organic coffee, baked goods, gluten free & vegan available, pre-made sandwiches/paninis. Eat in or take out
- Mama’s Place – Pizzeria and family restaurant, open for breakfast. Eat in or take out
Fri. to Sun. 7:00am-9:00pm


The quest to buy quality olive oil may be much more challenging than you might think. The European Union ("EU") produces about three-quarters of the world's olive oil a year, about 2.3 million tons. It's the job of the International Olive Council (IOC), an intergovernmental organization of 16 member states based in Madrid, Spain to promote olive oil around the world. The IOC tracks production, defines quality standards, and monitors authenticity. More than 98 per cent of the world's olives are grown in IOC member nations.
While the IOC officially governs 95 per cent of international production and holds great influence over the rest, the United States is not a member of the IOC, and the US Department of Agriculture does not legally recognize the IOC classifications (such as "extra-virgin olive oil"), but has established standards that closely parallel the IOC standards.
Olive oil is classified by how it was produced, by its chemistry, and by its flavor. Adulterated olive oil has become the biggest source of agricultural fraud problems in the EU and a source of confusion for US consumers. Olive oils can be mixed with sunflower, canola or colza oil, chemically deodorized and then flavored. While less than 10% of world olive oil production meets the criteria for labeling as "extra-virgin," it has been estimated that up to 50% of retail oil is labeled "extra-virgin." Therefore, the labels on many bottles of olive oil are meaningless -- or just plain lies.
IOC Extra-virgin Olive - is of higher quality, and among other things, it contains no more than 0.8% free acidity, is judged to have a superior taste, having some fruitiness and no defined sensory defects.
IOC Virgin Olive Oil - Comes from virgin oil production only, but is of slightly lower quality, with free acidity of up to 1.5%, and is judged to have a good taste.
IOC Refined Olive Oil is the olive oil obtained from virgin olive oils by refining methods that do not lead to alterations in the initial glyceridic structure. It has a free acidity, expressed as oleic acid, of not more than 0.3 grams per 100 grams (0.3%) and its other characteristics correspond to those fixed for this category in this standard.
IOC Olive Pomace Oil is refined pomace olive oil often blended with some virgin oil. It is fit for consumption, but may not be described simply as olive oil. It has a more neutral flavor than pure or virgin olive oil, making it unfashionable among connoisseurs; however, it has the same fat composition as regular olive oil, giving it the same health benefits. It also has a high smoke point, and thus is widely used in restaurants as well as home cooking in some countries.
On October 25, 2011 the United States adopted new olive oil standards, a revision of those that have been in place since 1948, which affect importers and domestic growers and producers by ensuring conformity with the benchmarks commonly accepted in the U.S. and abroad.
U.S. Extra Virgin Olive Oil - oil with excellent flavor and odor and free fatty acid content of not more than 0.8%.
U.S. Virgin Olive Oil - oil with reasonably good flavor and odor and free fatty acid content of not more than 2%.
U.S. Virgin Olive Oil Not Fit For Human Consumption Without Further Processing - a virgin (mechanically-extracted) olive oil of poor flavor and odor, equivalent to the IOC's lampante oil.
U.S. Olive Oil is an oil mix of both virgin and refined oils.
U.S. Refined Olive Oil - oil made from refined oils with some restrictions on the processing.
US Customs regulations on "country of origin" state that if a non-origin nation is shown on the label, then the real origin must be shown on the same side of the label and in comparable size letters so as not to mislead the consumer. Yet, most major US brands continue to put "imported from Italy" on the front label in large letters and other origins on the back in very small print. These products are a mixture of olive oil from more than one nation and it is not clear what percentage of the olive oil is really of Italian origin. This practice makes it difficult for high quality, lower cost producers outside of Italy to enter the US market, and for genuine Italian producers to compete.
How deceptive can it get? In 1993, the FDA ordered a recall of Rubino U.S.A. Inc. olive oils which were nothing more than canola oil. In 2010 University of California at Davis' Olive Center purchased three bottles each of 14 imported olive oils and five California "extra virgin" oils at retail stores. Sixty-nine percent of the imported olive oils and 10% of the California oils failed to meet the IOC/USDA taste standards for extra-virgin olive oil.
There is a persistent mistaken belief that when genuine olive oil (or, in some versions, extra virgin olive oil specifically) is refrigerated, it will solidify or become much more viscous. The "Fridge Test" is not reliable for determining oil purity or quality. How can you detect counterfeit olive oil? Absent expensive lab testing -- we don't know.
"Extra Virgin Olive Oil" is clearly displayed on both the front and back of this bottle; a classification with different IOC and USDA standards.
The front label reads "Imported from Italy."
Looking at the back label of the bottle above, we see that it is "Imported from Italy" but "Contains Extra Virgin Olive Oil from Tunisia, Spain, Greece and Italy."
In what proportions, we don't know.
This bottle simply says "Extra Virgin Olive Oil" and "Italy."
Absent any other labeling or contents description on the bottle - the consumer has no indication of what really is in this bottle; a questionable food product purchase.
Olive oil may come from Italy, Spain, Morocco or Tunisa but, be adulterated with with sunflower, canola or colza oil, chemically deodorized and then flavored.
Do you really know what you are buying?


With temperatures rising ....
it's time for salads!
Today we made a huge
bowl of pasta salad!
Here's how we make it!
Start with a large bowl and add
chopped carrots, zucchini, sweet pea's,
yellow squash, and a bit of celery!
Actually you can use whatever vegetables
appeal to your family!
Then we add broccoli and cauliflower and
blanch for 2-3 minutes.
We use 1 package of Cheese Tortellini and 2 boxes
of Tri-Colored Pasta.
Next we add chopped green onions and those
little bitty tomatoes cut in half.
Lastly, the whole bowl is mixed well with
a bottle of 'Kraft' Free Zesty Italian!
Four large containers of YUMMY
A versatile and easy summer
recipe! You can really add what
you want ...it's always delicious!
Ready to grab for a quick
lunch or dinner!


The Pinot Noir sparkling wine produced with the traditional method by the Torrazzetta winery and farmhouse in Borgo Priolo, on the Oltrepò Pavese region presented by Sergio Fiori is called Luce! In fact, the grape grows on the foothills of the Oltrepò Pavese region, where the fog of the Pò valley gives way to sunshine.
Luce is a dry sparkling wine produced with the traditional method and vinified in white with selected grapes of Pinot Noir. After softly pressing the grapes, fermentation is carried out at controlled temperature and the sparkling process in bottles starts in the spring following harvest. The base wine is left in contact with its yeasts for a minimum time of 18-24 months until disgorgement.
Its perlage is fine and persistent, the wine is a straw-yellow color with intense and developed aroma and balanced taste. It matches well with all dishes, from appetizers to desserts and it perfectly suits the menus of important occasions.
Torrazzetta, a organic certified winery since 1984, spreads on a 40 hectares land, 17 of which are dedicated to vineyard growing Pinot Noir, Barbera, Croatina and Chardonnay grapes.
Beside vineyards, the estate features wheat and maize cultures, an orchard and some wood. These lands provide all the raw materials to produce wines, grappa, vinegars, honeys and jams, as well as flours for homemade bread and pasta.
Since 1934, the property has been owned by the Fiori family, who transformed it from a mainly cereal producing farm by increasing the land for the vineyards and the orchard and they also built a winery for wine production.


InteractiveMoM.com... Secret Recipes, Diabetic cooking, Recipes from MoM's Kitchen for ALL
Health Conscience People
Pineapple Pie Filling
Open the can and reserve 1/4 to cup pineapple juice.
Pour the pineapple into a saucepan and bring to a boil, stirring occasionally.
While the pineapple is heating up, stir the Corn Starch into the reserved pineapple juice, making sure
that all lumps are dissolved.
When the pineapple is boiling, stir in the cornstarch mixture, constantly stirring until the juice turns a clear and no longer cloudy.
Remove from the heat.
Stir in the cinnamon.
Pour into baked, cooled pie shells.
Add 1/4 to cup coconut.
Add cup to 1 cup whipped topping, folding in gently after the
mixture is cooled.
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Cooking for two can sometimes be tough. It seems that recipes are almost always too large for just a couple, and sometimes it can seem like the effort to make something great for just two is too great to handle. Your health, your palate, and your wallet really do deserve your effort, though, and with some tips and tricks for cooking for two, you’ll soon find it is much more “worth it” in the end, and much more manageable than you might first have thought.
Learn To Manage Shopping
A key in cooking for two people is managing the grocery bill end of it. Sometimes that seems tough because the cuts for roasts and whole poultry may just be too much, and so seem a waste of money. However, you don’t have to go with the full cut, or the full bird. Here are some tips to consider in the store:
- Buy loose produce and vegetables by the pound when buying fresh, and just buy what you need to prevent waste.
- If you must overbuy fresh produce, you can blanch and freeze many vegetables the way gardeners do for off-season use.
- For large cuts of meat, take it to the butcher in the store and ask them to cut it down into smaller portions you will use, then freeze extra cuts at home.
- You can even create diversity by cutting roasts into steaks or stew or stir-fry sized cuts, or cut the cuts down yourself and wrap and freeze the extra.
- When cooking poultry like chicken or turkey, it can be split in half or quartered for more manageable sizes.
- Cornish hens and young turkeys or poultry make good size-solutions, too when you are cooking for two.
Learn To Scale Down Recipes
It is true that you will often find most recipes to be too much when only cooking for one or two people, but keep in mind that recipes and measurements are just ratios and fractions. Most can be easily cut in half or more. All you really need to do is access a good cooking measurement conversion chart or list to pare any recipe down to a size that is workable for cooking for two.
Cook Big, Store, And Save Time Later
For recipes that you find just do not scale down well, but that might freeze well (usually baked dishes, casseroles, or things with sauces or liquids that will help retain the original moisture and flavor content), go ahead and make the entire batch, use what you need, and divide the rest into freezable or disposable aluminum pans, etc. Freeze what you won’t eat now and have it on hand for another meal when you are more pressed for time.
Look On The Bright Side
On a brighter note, cooking for two can also open up some great possibilities to you, because more costly dishes can be much more affordable when scaled down for just a pair. What might be cost prohibitive for an entire family or large party can be much more manageable for a couple, so treat yourself and explore some options you might not otherwise consider.
Use these cooking tips and tricks to open up your menu possibilities while still keeping it affordable and enjoyable for you to cook at home for two.


This image about Smitten Kitchen Scones was uploaded at May 24, 2017 at 4:03 am. It is uploaded in the Kitchen category. Smitten Kitchen Scones is tagged with Smitten Kitchen Scones, Smitten, Kitchen, Scones..
Smittensmit•ten (smit′n),USA pronunciation adj.
- struck, as with a hard blow.
- grievously or disastrously stricken or afflicted.
- very much in love.
- a pp. of smite.
Kitchenkitch•en (kich′ən),USA pronunciation n.
- a room or place equipped for cooking.
- culinary department;
cuisine: This restaurant has a fine Italian kitchen.
- the staff or equipment of a kitchen.
- of, pertaining to, or designed for use in a kitchen: kitchen window; kitchen curtains.
- employed in or assigned to a kitchen: kitchen help.
- of or resembling a pidginized language, esp. one used for communication between employers and servants or other employees who do not speak the same language.
Sconesscone (skōn, skon),USA pronunciation n.
- a small, light, biscuitlike quick bread made of oatmeal, wheat flour, barley meal, or the like.
- biscuit (def. 1).
This article of Smitten Kitchen Scones have 5 pictures including Caramelized Onion And Gruyere Biscuits, Post Navigation, Best Buttermilk Biscuits, Apple And Cheddar Scones, As With Most Things I Share On This Blog, This Recipe Was Inspired By Smitten Kitchen. However, I Almost Never Follow Her Recipes Exactly, .. Here are the photos:
The rooms were used-to make or make food, that perception of your kitchen. Since the Smitten Kitchen Scones is really a spot to prepare and put something carelessly due to the effects of the rush of cooking for many dinners were burnt a such like, therefore it can be mentioned the kitchen is one-room that is often dirty and messy.
Design your kitchen right into a minimalist home, use your innovative part to design a minimalist kitchen in your own home, since the minimalist kitchen is actually a kitchen that is designed with a kitchen collection along with a lot of kitchen units as you are able to employ to put a cooking utensils. And that means you no more must produce a hook or hook in your home for a minimalist home is comprehensive.
Undoubtedly you will experience relaxed cooking, if your Smitten Kitchen Scones appears tidy and clear. Using a cozy home, cooking is enjoyable, since the flavor of food is determined by the mood of people that are cooking, along with the outcome will be the maximum your dishes can taste better.
So it is today a great deal of kitchens which have a fascinating design using a range of furniture for cooking utensils over a normal schedule in order or holding products never to fall apart. Possibly for some people the most easy way to prepare the kitchenware inside the home will be to add lift or a hook to keep some cooking tools which can be installed.


I’m a few days late writing this post but things have been crazy. It seems sleepless nights are the new norm for now and with Little Man starting physical therapy and having exercises to stay on top of at home I’m feeling a little overwhelmed.
Ok, enough complaining…. Thanksgiving, the time of year when it seems you get more family time and lots of cooking. We have two family recipes that are a must for the holidays. Either both are made or at least one. We made both last week. My wonderful husband seems to have taken over making the oh so delicious chocolate mint pie (recipe to follow) and I made my Grandmothers homemade Mac ‘N Cheese recipe (not sure I’m ready to share this one just yet, maybe for Christmas).
I love holiday family get togethers. There’s always great food and a chance to catch up with everyone. Having a little one takes up some time and we seem to be making it to less family get togethers so having the time off for the holidays is nice. Back to the food, I love eating but I must admit I’m a picky eater. Having such a spread of options for me to find some I like is great. The turkey, mashed potatoes and of course my homemade Mac ‘N Cheese are a must on my plate. Those seem to be my thanksgiving favorites. What are some of the foods you like during the holidays?
Back to dessert…. chocolate mint pie!!! Being new to the blog scene I’m not yet sure how to create a page just to link it with the recipe so I’m posting it below for now.
Chocolate Mint Pie
what you need:
1 1/2 sticks margarine or butter, softened
1 1/2 cups powdered sugar, packed
4 (1 ounce) squares unsweetened baking chocolate
1 teaspoon pure mint or peppermint extract
1 graham cracker pie crust
Combine the softened butter with the powdered sugar. Once combined mix in the eggs one at a time. Mixing well before adding the next egg.
Melt the chocolate using a double broiler.
Add the melted chocolate mix well then add the mint extract mixing completely.
Pour the mixture into the pie crust.
Chill in the fridge for several hours. About an hour before serving remove from the fridge.
You can also freeze if making ahead of time, be sure to move to the fridge the morning of serving or the night before.


There are so many birthdays, so many holidays, days off, excuses to make and eat baked goods galore. One of my very favorite baked goods is still a mystery to me.
(just imagine it drizzled with a sugar glaze, that's how it will be served tomorrow)
My father always obsessed about Krantz. A Polish pastry he had as a child. My Mom procured the recipe (from my Dad's mother, I believe), and handed it on to me when I decided I'd make it a few years back for Daddy for Christmas morning breakfast. Since then I've decided that it shall be a tradition. I also brought this bread over to Dan's family dinner for Christmas, and was told that it will be expected from now on! This year I'm going to bring it to two separate potlucks at work - partly because I want to expose the world to it's wonderfulness, and partly because I have a Polish co-worker, and I want to share the love.
I've done some (admittedly half-hearted) Googles on Krantz, and really not made much progress on what it exactly is. A Polish/German braided or knotted egg bread. Often includes poppy seeds - however, none of the recipies (as few as there are) that I have found have looked anything like our family's Krantz. It's buttery, it's eggy, it's got nuts and cinnamon and sugar and poppy seeds, it's doughy and flakey, rich and light, sweet and decadent.
Thing is, this recipe is quite unique on it's own. It's descriptive, yet leaves out many details. It's the sort of recipe that should be learned at Grandmother's side, measurements done by feel and eye, kneading just so to get the dough texture just right. Problem is, all I have to go on is my Father's description of the pastry he grew up with, and this curtly written recipe.
And so, it's never ended up the same, I'm always experimenting with the leeway the recipe gives me. And so far, it's never ended up anything but irresistible.
Sadly for you, I will not share the recipe - I feel it should remain a family secret. So you'll just have to come over to my place around Christmas time and hope we haven't eaten it all!


The dragon fruit can be white, red, or magenta in varying degrees depending on the variety. Lycopene, a natural antioxidant known to fight cancer, heart disease, and lower blood pressure, is found in the red-fleshed varieties. Here, are different types of Dragon Fruits.
Despite of dragon fruit health benefits and gorgeous appearance, the fruit has largely gone unnoticed for centuries. It is now Vietnam’s leading fruit export. It has even attracted the attention of Snapple, Tropicana, and Sobe, to name a few major brands that have embedded dragon fruit into their bottled fruit drinks.
Table of Contents
White Dragon Fruit
Hylocereus undatus and Selenicereus Undatus are other names for them. This is among the types of dragon fruit that is the most widely grown dragon fruit, with white flesh and pink skin. Thompson, the largest and most popular dragon fruit cultivar, can weigh up to 1.5 pounds.
Harpua has a semi-sweet pulp with a grape-like flavor. When chilled, Neitzel, a California native, becomes sweeter and more delicious. White dragon fruit is popular among celebrities such as L.A. Woman’s Seoul Kitchen, David Bowie, and Vietnamese Jaina.
White dragon fruit is the most commonly grown type of pitaya, with its vibrant pink skin and white flesh spotted with tasty black seeds.
From the outside layer, they are coming in two different colors. One is pink in color which has a dark white color and the second one has a yellow peel and has a slightly white color. From them there are different species according to the scientific studies:
Talk about the thin, white duke, David Bowie. This white dragon fruit variety is slimmer than most others and has a tangier, lemon-like flavor.
One of the most popular varieties in the world, thanks in part to the stark whiteness of its fruit. This varietal’s color-blocking is truly Instagram-worthy.
A rare cultivar that, according to some experts, leaves a bad taste in your mouth. Nothing to do with how the Doors’ song of the same name might make you feel.
Named after another Doors song, this variety of white dragon fruit is rounder in shape, with smoother and sweeter flesh than its Los Angeles counterpart.
Named after Guatemala’s volcano-ringed lake, this exotic-sounding variety of dragon fruit is typically larger – and tangier.
This California native is sweet and especially tasty when chilled.
Named after a fruit-growing rock star, Alice Snow, this eponymous variety of dragon fruit is less sweet than other varieties but has ultra-bright pink skin.
Guyute was an ugly pig in the Phish song of the same name. It’s a particularly sweet variety of white dragon fruit in the world of exotic plants.
Dragon fruit growers must be huge Phish fans. This variety, named after a song with a particularly tasty jam, has a semisweet white pulp with a melon flavor.
This cultivar is one of the largest varieties of white dragon fruit, weighing up to 1.5 pounds.
Red Dragon Fruit
The skin of red dragon fruit is the same as that of white dragon fruit, but it has a burst of red flesh on the inside. It is the rarest type among all the other dragon fruits. Many people are thinking this is a dark shade of pink one but actually, this is different from that. It has a high amount of iron which is why it is more beneficial for blood.
To transport oxygen in the body the blood needs to have a good amount of iron. So that it can supply oxygen to the body easily. Most of us don’t like to eat green vegetables due to their bad taste of them. But actually, they are beneficial for us and give us freshness. So, if you also want to have a good alternative to that so you can have a delicious fruit.
With a particularly deep-red pulp, this variety is especially juicy, making it an ideal complement to a good blender.
Named after the Honduran university where it was first developed, this medium-sized red dragon fruit variety has a mild, sweet flavor.
Costa Rican Sunset
As the name suggests, this is a particularly special variety of dragon fruit due to its slow-growing vine.
Did you think we were done with song titles? Consider again. This red dragon fruit, named after a Bob Marley song, is truly magical, with a larger and sweeter flavor.
Pink Dragon Fruit
Technically, these are all different types of red dragon fruit, but the insides range from soft rose to hot pink. It is slightly juicy than the other. And look tastier and attract you to eat it. This is the common choice of the people because the shake of it is looking so good.
However, in the market, there are different types of species of it. So, if you are trying to buy this one must ask the shopkeeper for the dark pink one for you.
This red-but-more-like pink dragon fruit variety has beautiful magenta flesh and a sweet-and-sour flavour. (If you’re keeping track, this is the third Phish song reference; jam band fans, rejoice!)
This varietal, named after both the seminal Grateful Dead album and its truly sensational pink pulp, is also known for its stunning sweet flavor.
This pink dragon fruit is truly worthy of its name, with a smooth texture, sweet taste, and lovely soft pink flesh.
A long and skinny shape with a mild grape flavor and another Grateful Dead song name.
This magenta-fleshed varietal rounds out the Deadhead lineup, with a truly celestial taste of grape and kiwi.
This Jimi Hendrix-inspired dragon fruit is one of the largest types of dragon fruit, with a vibrant pink color, few seeds, and a grape-like taste.
The Voodoo Child
This pink dragon fruit, worthy of its witchy name (which also happens to be a Jimi Hendrix song), is small but mighty, packing a sweet grapey taste into a dark pink fruit no larger than an egg.
Yellow Dragon Fruit
With a monotone yellow exterior and a drastically different scale pattern, this is one of the types of dragon fruit that doesn’t mind standing out. Pitaya megalanthus, scientifically known as Hylocereus Megalanthus, is also known as Selenicereus Megalanthus. This dragon fruit variety is native to South America and has yellow-skinned scaling with firm white flesh. This dragon fruit is the best, despite only having one variety.
There is only one yellow dragon fruit variety, but it is widely considered to be the best, with its firm white flesh packed with sweetness.
Dragon Fruit Sour
This type of dragon fruit is primarily found in South and Central America, particularly in arid regions. Although it is more sour than sweet, it yields more juice than most other varieties and has long been a staple of indigenous peoples’ diets.
It is also a good idea because sometimes we get bored having the same taste daily. So, one can have the sour one which gives you a new taste with the same health benefit.
Rare Specie Of Dragon Fruit
Generally, this Dragon Fruit is of Pink Color which is having a red flash. Scientifically it is famous as “Zamorano Dragon Fruit”
Four types of Dragon Fruits are commonly seen. One is of pink color which is having a red flash. The second one is having a pink outer layer and a white flash. Another one is Yellow which is having a white flash. The fourth one is a pink color which we eat commonly. However, from all the types of fruits, you are getting approximately the same nutritional values.
If you start to eat this fruit regularly you find worthy results. Maybe the price can surprise you but has that much level of nutrients. It has lots of health benefits and is safe to eat. So, add some nutritious meals to your diet and live the healthiest life.
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Alright, I think this is the perfect time of year to drop this easy, maple roasted carrots with balsamic and olives recipe on you! This is one of my all-time favorites AND most requested side dishes. This is a perfect side dish for your Thanksgiving meal!
This roasted maple carrot recipe is my version of a side dish from one of my favorite restaurants back home in Sonoma County. The flavor combination is unreal, and the best part is that it's super quick and easy to make at home.
These carrots are drizzled with maple syrup and then roasted in the oven to create a crispy, candy-like glaze on the outside while staying tender on the inside. The creamy olives add a salty balance to the sweet carrots. Then almonds are added for crunch, and mint adds a refreshing flavor to the dish. These roasted carrots are finished with a balsamic glaze to add yet another tangy layer of flavor.
These Maple Roasted Carrots are:
7 Ingredients and 20 minutes is all you need to make this divine dish!
Ingredients You'll Need
Maple Syrup -You can easily sub with honey (if not vegan)
Olives - I LOVE Castelvetrano olives
Sliced or Slivered Almonds
Balsamic Glaze - (recipe below or store-bought)
Scroll down to the recipe card for exact amounts and instructions.
How to make Roasted Carrots with Balsamic Glaze
Let's talk details....
Tips Making the Best Roasted Carrots
- Rinse the carrots under running cold water, being sure to remove any excess dirt. (Carrots do grow under ground!)
- Be sure to dry dy the carrots well. Dry carrots = crispy exteriors and soft interiors.
- You can choose to peel the carrots..or maybe not! It's up to you. I've cooked carrots with the skins on and they are just as tasty! If you are using rainbow carrots (which I highly suggest) don't peel them at all, the rainbow color is mostly in the skin, and they will lose their beautiful color.
- Slice the carrots lengthwise to create a stunning presentation. No biggie if you want to cut the carrots into chunks; they will be just as good! Just make sure to adjust the cooking time, so keep reading.
How to Make Roasted Carrots
Before roasting, toss the carrots in olive oil, salt and pepper. Drizzle maple syrup over the carrots before putting them in the oven. I find drizzling the maple syrup (instead of tossing the maple with the oil) over the carrots gives them a more caramelized exterior.
To get perfectly caramelized Maple Roasted Carrots be sure to spread the carrots out in an even layer on a baking sheet. Make sure there is plenty of space between the carrots so they can get good and roasted. If you put the carrots too close together, they will steam instead of roast, which will make them mushy.
How Long to Cook Roasted Carrots
Oven temperatures can vary slightly...or maybe a lot. It's important to keep an eye on your carrots while they are cooking to prevent burning. If overcooked, the maple syrup could burn and leave an unpleasant taste in the dish.
Here are some basic guidelines:
Thinner carrots = shorter cooking time. (15 minutes)
Bigger, thicker carrots = longer cooking time. (maybe 20. Check after 15 minutes to see if the carrots are tender)
10 minutes is a good place to start, then, flip the carrots and keep checking every 5 minutes to make sure they aren't burning.
The carrots I used for this recipe were pretty skinny, and the cooking time was only 15 minutes.
Castelvetrano Olives: These olives have a bright green color and meaty texture; they are buttery and rich, which makes them perfect for this recipe. I like to buy these olives with pits and remove them myself. Substitute with any mild green olive or kalamata, which would be good.
Fresh Mint: For the photos, I tore the mint leaves so they would look pretty (still tasted delicious). You can tear or chop the mint leaves, but be sure to use mint. It takes these carrots to the next level!
Balsamic Glaze adds a zippy tang to these carrots!
More Vegetable Side Dishes You May Enjoy
If you try this recipe, please let me know how it goes in the comments! I love creating new recipes and look forward to seeing you in the next post!
📖 Recipe Card
Easy, Maple Roasted Carrots with Olives + Almonds + Mint
Click the stars to rate.
- 1 Pound Carrots Regular or Rainbow
- 1 Tbsp + 1 Tsp Olive Oil divided
- 2 tablespoon Maple Syrup drizzled
- ¼ Cup Castelvetrano Olives Chopped or crushed
- 1 teaspoon Lemon Zest
- 2 tablespoon Sliced Almonds toasted
- 1 tablespoon Fresh Mint Chopped or torn
- Salt to taste
- Pepper to taste
For the Balsamic Glaze:
- ½ Cup Balsamic Vinegar
Start the Glaze:
- Cook the balsamic vinegar in a small saucepan over medium heat for 10 - 15 minutes or until reduced by half and slightly thick.½ Cup - Balsamic Vinegar
For the Carrots
- Preheat the oven to 400°F
- Wash, dry and peel carrots(if not using rainbow carrots). Cut carrots in half lengthwise so that the carrots are about ½ inch thick across. If using larger carrots, you may need to cut cut carrots in half again (to make quarters). Toss them in olive oil, salt and pepper and arrange in a single layer on a baking sheet.1 Pound - Carrots1 tablespoon - Olive oilPinch - SaltPinch - Black Pepper
- Drizzle carrots with maple syrup and cook in oven. After 10 minutes, flip carrots and cook another 5 minutes or until a deep golden brown.2 tablespoon - Maple Syrup
For the Toppings
- In a small oven proof dish, bake almonds in the oven alongside the carrots for 5-10 minutes. Checking every 3 minutes until golden brown. Once light brown, remove from oven and set aside.2- 3 tablespoon - Sliced Almonds
- Pit and chop olives, place in a small bowl. Stir in lemon zest and olive oil. Set aside.¼ Cup - Castelvetrano Olives1 teaspoon - Lemon Zest1 teaspoon - Olive Oil
- Chop mint and set aside.1 - tablespoon Fresh Mint
To Assemble the Dish
- Arrange carrots on a serving dish, top with chopped olives, almonds, mint and finish with a drizzle of balsamic glaze.
- Serve with love and enjoy! 🙂
Questions, thoughts or comments? I would love to hear from you!
This website is reader-supported and may contain some affiliate links. Should you end up buying something as a result of one of those links, I may earn a little commission.


Indian food has always been a favourite in Britain for more than five decades now. After all, who doesn’t know about the nation’s love affair with Chicken Tikka Masala. But Indian traditional food is much more than curries. There are a lot of healthy yet equally options available for your taste buds. If you are Buxton, Sheffield or Bakewell, then you can visit the Chakra Lounge and get the taste of healthy, vegan Indian food that comes with the perfect combination of spices.
Take a Trip Down the Spice Road with Indian Traditional Food
Chakra Lounge gives an innovative approach to Indian traditional food. They not only bring you the well-known Indian taste, but combine it with flavours from around the world. For example, their Bakewell menu has Punjabi Chili Cheese Melt. It combines the smooth, creamy texture of cheese melt with Punjabi spices that pack in some kick. It is served with salad and tortilla chips, which also brings the crispy and tangy taste of Mexico. In other words, this dish will be an international flavour party in your mouth. You can also try out their chickpea curry bowl, with pilau rice and salad. You can also order light and perfectly crispy potato samosas and dreamily soft naan bread. It is a hearty meal yet quite healthy.
Order Indian Snacks for Party from the Chakra Lounge
Having a housewarming party? Is your kid’s birthday coming up? Why order the same boring pizza? Why not try something healthy and delicious? Order Indian snacks for party from the Chakra Lounge. Whether you are looking for single bowl meals or something lighter, you will get a lot of options. They also have a lot of vegan options which will surely entice the taste buds of your guests, making your party a memorable one for everybody.
So, what are you waiting for? If you are looking for a healthy and vegan lunch at work or want snacks for your party, then the Chakra Lounge is the perfect destination for you. Their creative approach to Indo-western cuisine combines flavours from across the world, without compromising on your health. They have extensive vegan options as well to suit your lifestyle and preferences. If you are travelling or a proud resident of Derbyshire to visit the Chakra Lounge locations at Bakewell, Buxton or Sheffield and take a trip to flavour town.


Now Open with a complete New Look
Not only has the staff been professionally trained and prepared to be challenged, but also our distinctive Executive Chef has taken the lead in preparing a wide range of exquisite dishes prepared to perfection. From Italian and French choices to sushi, meat, fish and delicious desserts, our talented chef has crafted a menu composed of succulent dishes using the finest ingredients. At the famous Sushi Lit Bar, authentic Japanese dishes will be prepared impeccably right before your eyes. If you haven't been introduced to our "Spazio Delights", you are in for a total enchanting experience with our rich collection of desserts, cakes, pastries and Spazio's signature mouth-watering Parisian Macaroons - all of which can also be prepared for you to take home for a sweet indulgence.


This is a simple jam tart with a press-in crust (no rolling!) that would be perfect for potlucks or picnics because it has great presentation and slices up really nicely. It is a delicious dessert with whipped cream, a great accompaniment for tea, and I have to confess that I also ate it at breakfast. I made this tart several weeks ago, and looking at these photos makes me a little sad because I wish I could indulge in a slice right now.
The crust is super buttery with a pleasant toothsome crunch from the addition of some cornmeal and the coarse sugar scattered over the top. I used a jar of really beautiful small-batch blackberry jam - one that was really fruity with big juicy chunks of berries. You could use any jam really, as long as it was nice and thick and not runny. I loved how the full flavor of the blackberries balanced out the buttery crust.
BLACKBERRY JAM TARTServes 8.
- 9 tablespoons unsalted butter, room temperature
- 1/2 cup sugar
- 1 large egg
- 1 egg yolk
- 1/8 teaspoon almond extract
- 1 1/2 cup all purpose flour
- 1/2 cup stone ground cornmeal
- 1/2 teaspoon salt
- 2 teaspoons baking powder
- 1 jar of blackberry jam (around 10-15 oz)
- coarse raw sugar, for sprinkling on top
1. Preheat oven to 375 F. In a large bowl, beat together the room temperature butter and sugar until well combined. Mix in the egg, egg yolk, and almond extract.
2. You will use about two-thirds of your dough to line your tart pan, and the other one-third for the topping. Transfer the one-third of dough to a lightly floured surface and roll into a log about 2-inches in diameter. Wrap it into plastic wrap and refrigerate it until you are ready for it.
3. Take the remaining two-thirds of your dough and press it evenly into and up the sides of a 9-inch tart pan with removable bottom.
4. Spread the jam over the dough.
5. Remove the log of dough from the refrigerator and slice into thin disks. Lay them over the jam in concentric circles. Sprinkle coarse raw sugar generously over the top (at least two tablespoons).
6. Bake at 375 F for about 20-25 minutes, until your crust is a lovely golden color. Let cool completely before slicing.
Adapted from David Lebovitz
, by Dulcie Wilcox


I created natural candies “FruTeam” in order to give them safely. While I was working on the product I put the thought that sweets should be tasty and healthy to my children on the first place. Our main measure of success is the benefits and naturalness of each candy, because the happy smiles of children and adults are very important to me! I am proud when I know the fact that people preferred our sweets. I was very inspired by new customers and business partners. Therefore, the credibility of the brand “FruTeam” is the most valuable thing you can give.
The founder of “FruTeam”
We have selected only the best fruits and vegetables from Ukrainian farmers, in the most cases it’s people we know and trust.
Our candies are made of exclusively fruits, berries and vegetables. We are proud of fact that our customers can be secure about their health.
Our products have no additives and no added sugar. This is a source of vitamins which perfectly energize and provide a good mood for the whole day.


"The news isn't that fruits and vegetables are good for you,
it's that they are so good for you, they could save your life."
Time Magazine, Oct. 2003
We all need more nutrition from fresh raw fruits and vegetables
in our diets every day...
Click here for more information
Take care, by making today a healthy one
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Backpacking is a nature lover’s sought after retreat, an opportunity to spend a certain amount of time in isolation with nature. And yet, as much as you love nature, you cannot live like animals and source your food while on the trail… This obvious side effect of civilization may have handicapped you in some ways, but it has also made available a variety of food options even while backpacking!
Now, when it comes to foods, the perishable ones are the most satisfying and healthy. But you could only take those along for the first day of the trek… otherwise, as the name suggests, they will perish! There are a number of things you can do instead, and before we go on to that, let’s take a look at your options…
Top 11 foods that can be carried while backpacking (some packaged and some prepared)
1. Gorp or Trail mix
2. Energy bars
3. Granola, preferably home made
4. Dried fruits
5. Beef Jerky
6. Certain fruits that can stay fresh for a few days (not dried)
7. Candy bars
8. Peanut butter
9. Hard cheeses
10. Tin of Tuna
And now that you have the basic list of foodstuff that most people would carry while backpacking, it is time you find out the second most important point…
How would you pack them?
- So far as perishable foods go, it is best if you keep most of these for the first day of the hike. Most energy giving foods like bananas will perish beyond that. However, you may keep fruits like apple, which won’t perish, handy for the 2nd day as well… For everything else there’s drying, instruction for which you will find below.
- Another option is packed or store-bought. Though these tend to be quite expensive and may not always taste as good as home-cooked foods, they will keep you going and give you a lot of sustenance. Alternately, there are a number of things that you could mix up at home and carry along instead of buying, like granola or gorp. For other options, check out our other inner pages.
- And the last option is to prepare your foods beforehand.This is a good option that includes drying and dehydrating perishables at home, and also mixing together dried ingredients which need only be rehydrated while on the trail to make tasty yummy dishes.
When it comes to trail recipes, and how to mix and match or cook on the trail, you can check out our other inner pages. As for drying, here’s how…
How to dry perishable food?
Here’s a list of the different fruits and vegetables that dehydrate well:
The best option is to use a dehydrator. But even then, there are technicalities of how thick the pieces need to be, and how you should lay them out, temperatures and duration of dehydration. And nothing can be more helpful than a video. So check this out:
The dried fruits are fine as they are or in trail mixes. They even work well in trail oatmeal porridges. As for the vegetables, rehydrating a mix of those with boiling water can make lovely broths and stews that are nourishing and tasty!
That was about fruits and vegetables (which use the same process). But with meats and fish, the techniques are a little different. Beef is usually the chosen meat. And so far as fish go, if you love them, they too can be dehydrated.
This is the best way to get proteins while on a hike. And there are two ways to make it: in the oven and in a dehydrator. Here’s how you can do either:
||Beef Jerky using a Dehydrator:
You can also dehydrate your own burger meat. Find the recipe here . And either of these can also make your soups and stews tastier!
Here’s how you can dehydrate fish:
With fish, leaner options like halibut, Pollock, trout are your best bet. However, salmon, crappie and other sea food like crabmeat, lobster, and shrimps etc. can also be dehydrated!
So far as drying of foods go, dehydrators do not cost a bomb, and besides most of these can also be adapted to oven recipes. And of course, dried foods keep for a very long time, so even if you do not use it all on the trail, you can use it later for quick recipes and yummy snacks!
So waste no more time, start planning and start preparing for the food you eat on your next hike!


Pizza Hut Hours
➽ Pizza Hut is a company founded in Wichita Kansas. The franchise was started by two brothers in the 1950’s and grew from there.
➽ Pizza Hut is a pizza chain fast food restaurant with more than 11,000 locations in the world. Over 6,000 of those locations are in the United States.
➽ The company employs over 160,000 people worldwide. Pizza Hut is wholly owned subsidiary owned by Yum! Brands.
➽ Most pizza huts open around 11am. They usually close around 10 or 11 p.m. The usual set of store times is 11 am – 10 pm.
➽ Pizza Hut Serves Cuisine: Fast Food
➽ Pizza Hut menu Price Range: $0.50 – $39.99
➽ Website: www.pizzahut.com
|Pizza Huts open – 11 am||Pizza Huts close – 10 pm|
Pizza Hut Phone Number
Pizza Hut Corporate Office Address: 7100, Corporate Drive, Plano, TX 75024, United States
Pizza Hut Corporate Phone Number: +1-972-338-7700
Pizza Hut – Customer Service Centre (USA)
- CALL – 1-800-948-8488 (US only)
Pizza Hut – Customer Service Centre (Australia)
- CALL – 1300 785 117
Pizza Hut – Complaint at call center
- CALL – 18002022022
Love pizzas? Then, probably you’re a fan of Pizza Hut. Pizza Hut offers excellent quality pizzas in their 100% genuine and original flavour.
Pizza Hut is the International franchise and restaurant chain founded by the Carney brothers in 1958. Pizza Hut is best known for its Italian American fusion menu that includes Featured Pizza, pasta, other dishes, and desserts.
There is a regional variation in the products and other and bases period. In the past few years, Pizza Hut has established its Cocktail bars in London. It is said to have disclosed its expansion plans to 300 locations across the United States.
Does Pizza Hut offer free pizza after 30 minutes?
Orders for 4 or more pizzas are eligible because bulk orders are not eligible for a service promise of ’30 minutes or free ‘. In case of late delivery for 300 non-bulk orders. The promise of ’30 minutes or free ‘is eligible until the first hurdle point
What’s the 10 deal at Pizza Hut?
$ 10 Testmaker There are many things. But mostly, it’s a big pizza with up to 3 of your favorite toppings available on hand tossed and thin ‘n crispy crusts.
What is the best seller of Pizza Hut?
Ranked 10 Best Pizza Hut Specialty Pizza – Ultimate Cheese Lover Pizza, BBQ Bacon Cheeseburger Pizza, Chicken Supreme Pizza, Veggie Lovers Pizza, Hawaiian Lua Pizza, BBQ Lovers Pizza, Super Supreme Pizza, Papyrus pizza.


Hungry patrons may try the Baconator complete with two slices of American cheese, two 1/4 pound patties, two layers of smoked bacon, ketchup, mayonnaise, and a premium bun.The hefty sandwich contains 930 calories, 62 grams of fat, 1,810mg of sodium, and 33 grams of carbohydrates.
Are you looking for a Wendy’s calorie counter online?A four-piece chicken nuggets contains 180 calories, 13 grams of fat, and 390mg of sodium.For children who decide to add a dipping sauce like sweet and sour, another 45 calories and 120mg of sodium accompany meals.A popular side addition may include the broccoli cheese baked potato at 430 calories, 570 calories, and 11 grams of protein.And to quench thirst, patrons may order small, vanilla Frostys containing 340 calories, eight grams of fat, and 160mg of sodium.
Wendys single cheeseburger nutrition
Visitors may pair the selection with a small, vanilla iced coffee for 160 calories, 30mg of sodium, and six grams of fat.Children rave over the meal selections available, as well.A quarter pounder with cheese for the erudite lovers of the classics. It almost seems as if Burger King and Wendy's have gone through a Freaky Friday-style transformation here.As to which is Jamie Lee Curtis as Lindsay Lohan and which is Lindsay Lohan as Jamie Lee Curtis, I cannot say.A smaller breakfast menu entices morning-lovers to eat at the fast food chain.
Complete with 360 calories, 760mg of sodium, and 19 grams of fat, the Artisan Egg Sandwich possesses a muffin, hollandaise sauce, egg, cheese, and smoked bacon.
Another salad, the BBQ Ranch Chicken Salad with chicken, BBQ glaze, bacon, and ranch dressing, possesses 320 calories, 15 grams of fat, 820mg of sodium, and 21 grams of protein for a half size.
The full size takes the calories up to 600 and the sodium to nearly 1,560mg.
Well, the chart below will help you find nutritional information about Wendy’s menu items.
Known for square hamburgers, sea salt fries, and Frostys, Wendy’s operates as an American international fast food chain.


The Ontario Government has recently released draft regulations for its new legislation that mandates providing caloric content on menus, the Healthy Menu Choices Act, and is seeking public input.
On May 26, 2015, the Ontario government passed the Making Healthier Choices Act. This legislation created the Healthy Menu Choices Act (the Act), which will require regulated food service premises with 20 or more locations in Ontario that are selling prepared ready-to-eat food to post itemized caloric content on menus. The Act will come into force on January 1, 2017. Cassels Brock has addressed this new legislation and its potential impact on restaurant and food service franchisors in previous newsletters.
Last week, the Ontario Government released draft regulations to support the implementation of the menu labelling legislation. The draft regulations were based on government consultations with Ontario stakeholders that took place in the summer of 2015.
While the regulations provide specific detail on exactly what obligations restaurants and other food providers will have under this new legislative regime, they do not currently address the issue of franchisor liability for compliance by their franchisees, again, as addressed in our previous newsletters. The Ontario Government has advised that it is seeking additional input from the public on the draft regulations. Comments are due by October 26, 2015.
The key highlights of the regulations are as follow:
Who Is Subject To The Legislation?
Regulated food service premises (RFSPs) are subject to the Act. An RFSP is defined as any food premise where meals or meal portions are prepared for immediate consumption or sold or served in a form that will permit immediate consumption on the premises or elsewhere.
Standard Food Item
According to the Act, all “standard food items” are subject to the requirement to post caloric content. The Act defines standard food item as a food or drink item that is sold or offered for sale in servings that are standardized for portion and content. The regulations add that the food or drink item must be a “restaurant-type food or drink item.” The regulations state that this means a food or drink item that is either served in a RFSP or processed and prepared primarily in a RFSP, and that is intended for immediate consumption on the premises or elsewhere without further preparation by a consumer before consumption.
The caloric content of each standard food item must be posted on all menus. The term "menu" is defined broadly in the Act and includes a paper menu, an electronic menu, a menu board, a drive-through menu, an online menu or a menu application, an advertisement and a promotional flyer.
However, online menus and menu applications, advertisements and promotional flyers are exempt from this definition if they do not list prices for standard food items or if they do not list standard food items that are available for delivery or takeout.
The caloric content of the menu items must be displayed in accordance with specific requirements set out in the draft regulation concerning their placement, format, legibility, and must also take into account serving sizes, flavours, supplementary items (toppings), as well as other factors.
Every RFSP must post at least one sign that contains the following information: “The average adult requires approximately 2,000 to 2,400 calories per day; however, individual needs may vary.”
Where the RFSP sells or offers for sale standard food items that are targeted at children, a modified contextual statement must be used.
The signs must be posted so that at least one sign is readily visible by, and legible to, every individual who is in a place in the RFSP where customers order food or drink. However, a RFSP may be exempt from this obligation if the contextual statement appears on every menu in the premise, according to the stipulated rules, including the requirement to have the statement in the same font and size as the menu items, and that it appear on every page of a multi-page menu.
The following RFSPs are exempt from any requirement imposed by the Act:
The following food or drink items are exempt from the definition of “standard food items,” and as such, are not subject to the caloric content requirement:
The regulations also address issues concerning signage where premises serve alcohol and signage where customers serve themselves food and beverages.


Food journal printable food diary template. Mealsnack what you ate and drank where and with whom notes feelings hunger etc of day indicate time my food diary day breakfast. You can add all sorts of details in the food log including your preferences and your dietary requirements. Keep track of all the food you eat and have a week at a glance.
It allows me to really keep track of my intake each day and i can actually stop myself from cheating by writing everything down it is easy to forget if you grabbed that snack you shouldnt have at 11am. Also can be used in a daily planner binder. This is a printable food diary log template that you can use for keeping a record of your daily food intake will help you stay on track when trying to lose or maintain a healthy weight.
Choose from a variety of food journal log forms designed by a registered dietitian. I made this printable as its something i really make use of. See free printable food journal daily food tracker printable free printable food diary template see 7 best images of editable printable 7 day food journal.
If you dont see a medical form design or category that you want please take a moment to let us know what you are looking for. A food diary template is very easy to do if you are planning to start counting your calories and taking a look at what you are actually eating and comparing it to what you should be eating in order to be a lot healthier. Download this free weekly food journal or diet diary.
Medical diaries journals and logs in doc format. Since one of my new years resolutions is to lose weight one great way of keeping myself motivated is to keep a food diary. Slimming world food diary 1.
Importance of making a food diary. A food spreadsheet log template excel would be a great way to design a food journal or a food diary.


Served with side of our tri-colored tortilla chips or substitute with 1/2 order fries for an additional charge.
Served on brick oven ciabatta bread and heated in our panini press.
The Americano: Grilled chicken with American cheese, bacon, mayo, and sliced tomatoes
The Italiano: Grilled chicken with fresh mozzarella, roasted red peppers and pesto with our balsamic vinaigrette
The Veggie: Eggplant, fresh mozzarella, roasted red pepper, pesto, with our balsamic vinaigrette
The Western:Roast beef with American cheese, tomatoes and a creamy horseradish sauce
Buffalo: Grilled spicy buffalo chicken, fresh mozzarella, tomato, romaine lettuce and ranch dressing
Choice of garlic herb or whole wheat wrap served with a side of our own tri-colored tortilla chips or substitute with 1/2 order fries for an additional charge.
We use only Boar’s Head Brand® Deli Meats
Chicken Caesar: Grilled chicken, romaine lettuce, parmesan shavings and Caesar dressing
Chicken Ranch: Grilled chicken, romaine lettuce, bacon, tomatoes and ranch dressing
Buffalo Chicken: Grilled spicy buffalo chicken, romaine lettuce, tomatoes and blue cheese dressing
Turkey Wrap: Oven roasted turkey, bacon, romaine lettuce, tomatoes and cheese with mayo
Tuna Wrap: Tuna with romaine lettuce, bruschetta tomatoes and mayo
Veggie Wrap: Eggplant, fresh mozzarella, roasted red pepper, pesto with our balsamic vinaigrette
We use only Boar’s Head Brand® Deli Meats. Lettuce tomato, oil and vinegar, mayo or mustard. Add cheese for an additional charge
9 Inch Hero
Philly Cheese Steak
Sausage and Peppers
60/40 Parm (Meatball & Sausage)
Italian Combo: Deluxe Ham, Genoa Salami, and Provolone
Southwest Chicken Hero (breaded or grilled) with jalapeno monterey jack cheese, lettuce, tomato, chipotle mayo and bacon
Italian Hot Dog with peppers, onions and potatoes on ciabatta bread
Hot Roast Beef, fresh mozzarella and brown gravy


This is my Dads recipe that he has been making on and off for over 50years
To make Bug:
1/2 cake of compressed yeast (or 1 tablespoon of granulated yeast)
1 dessert spoon sugar
1 dessert spoon ground ginger
2 large breakfast cups of warm water.
Stir and shake.
Feed the bug for 1 week thus: -
Sunday - 2 teaspoons sugar
Monday - 2 teaspoons ginger
Tuesday - 2 teaspoons sugar
Wednesday - 2 teaspoons ginger
Thursday - 2 teaspoons sugar
Friday - 2 teaspoons ginger
Saturday - Make up......
To Make up Drink:
3 cups of sugar
4 cups of hot water
2 teaspoons of cream of tartar
Juice of 1 or two lemons
Stir until the sugar is dissolved.
Strain the liquid off the bug ( I filter it through coffee filter paper), but any fine weave cloth is OK.
Add the liquid from the bug to the above.
Add 14 cups of cold water, stir.
Bottle, cap and leave for about 6 weeks in a warm place.
Chill and serve.
The bug can be kept going by splitting it in half and adding 2 breakfast cups of warm water to one half and discarding (or giving away the other half) Continue to feed as above and you can make a batch of ginger beer every Saturday until you get banned from the kitchen!


Hi everyone- Here is one of my favorite dishes. (Also works good with chicken)
HONEY MUSTARD FRIED ONION PORKCHOPS
-Pork Chops (or Chicken Breasts)
-Newman’s Own Lite Honey Mustard Salad Dressing
-French’s Fried Onions
Empty the Honey Mustard into a bowl.
Dump several handfuls of the fried onions into a ziplock bag.
Seal the bag, being sure to get as much of the air out as possible.
Take a rolling pin and roll over bag until fried onions are like a
breadcrumb consistency and then empty into another bowl.
Dredge pork or chicken through the honey mustard dressing being sure to coat it evenly.
Then put into bowl of the fried onions, being sure to press the onions
into it like you would breadcrumbs.
Spray a baking pan with non-stick spray and place pork or chicken onto it.
Bake 30-45 minutes depending on thickness at 350 degrees.
I serve it with rice or pasta and a vegetable.


When it comes to fat, there are good sources and not-so-good sources. Omega-3 fatty acids are arguably one of the best types of fat you can consume for your health.
There are three kinds of essential fatty acids known as omega 3s: ALA, DHA, and EPA. Your body doesn’t make them, so they have to be obtained through your diet. Start with whole food sources and incorporate supplements if you feel you need more omega 3s.
Feeling rundown? You might want to up your intake of B vitamins.
The B vitamins – thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, biotin, folic acid, and vitamin B12 – perform many essential functions in the body, including turning the food we eat into energy. Without a full spectrum of B vitamins, energy levels can become less than optimal.
B vitamins are also necessary to make hormones and neurotransmitters so that our brain can communicate, which affects mood. They can also help us detoxify.


In line with the company’s strategic objectives, the division aims at contributing to further growth and development of agricultural export cash crops for the company and Malawi as a whole while contributing to and promoting the development of business models linking smallholders and commercial farmers.
The division also aims at delivering the company’s major contribution towards community development goals through provision of a steady and reliable market throughout the years with farmers making a steady income which will see them improving their lives.
Supporting Small Holder Farmers
- 300 tons of paprika
- 50 tons of Bird's Eye Chillies
- 100 tons of groundnuts
Registration of farmers around the farms is targeting 1000 to 1500 smallholder farmers. These farmers would benefit from the technologies displayed at these farms by practising the same in their fields and also from the smallholder produce market offered by the company. This also will help strengthen the relationship between the farm and the people around who actually provide labour for the farms.


Benefits Of Consuming Dry Fruits
Many doctors recommend dry fruits as it has benefits more than the side effects. Now you are going to read about its essential benefits that you rarely heard about. You can consume dry fruits daily & can choose it as an option to the junk food. In the sense, you can replace unhealthy food with healthy. You may have noticed that many people consume it while waiting on the bus stop, in the railway, in the canteen, at garden etc. This habit is very helpful to our body & you need to stop consuming junk food. If you want to be healthy then you must replace junk food with the dry fruits. Here are some benefits that dry fruits provide to your body.
Prevents Hair fall & Dandruff
You may have rarely heard about this. Dry fruits really help you to get rid of the hair fall & dandruff problems. In the southeast countries like India, people use almond oil to get rid of all hair problems. So start to consume dry fruits like almond if you have Hair problems because it is 100% natural & do not have any side effects.
Helpful in Diabetes
Yes, you read that right. Dry fruits like cashew help you in serious problems like diabetes. Doctor’s advice to heart patients is that to avoid sweet but you can eat cashew as an option to the sweet dishes. Because it does not contain elements that are harmful to a diabetes patient, also it helps you to lower the sugar level in the blood. You can have salted cashew if you are not consuming junk food. Salted cashews are the best replacement to peanuts.
Contains High Energy
Dry fruits may seem you small but it contains lot of energy than the average meal. You can have dry fruits like raisins. You can have it in the lunch, dinner, breakfast etc. You can eat 30-40 raisins a day. Apart from that, it helps to improve your vision & cures common cold & fever. Therefore, you can say so many raisins a day keeps doctor away.
Helps you to balance the nervous system
A fact you hardly listen that how much of a vital role dry fruit plays as part of health. It balances your nervous system. Dry fruits as dates provide essential nutrition to your body that is helpful in maintaining operation of the brain & brain cells. Dates have the important elements that help you to bring the right balance between both right brain & left-brain. Apart from this, dates help to improve bone health & hair problems as well.
We at Grand Tourio do know how fast paced our lives are and we need to take care of ourselves by having healthy and balanced food. Dry fruits are so healthy that it provides essential benefits to your full body from hair to the bones. People nowadays are turning to the health conscious lifestyle. People only think about exercising &consuming protein while it comes to health. However, if you want to start a healthy lifestyle from the scrap then you must know the importance of consuming dry fruits. From these points you understand that how important role a dry fruit plays in maintaining healthy lifestyle.


Chef de Partie
We are looking for an experienced chef who is able to work as part of a team within this extremely busy kitchen environment.
Experience in catering for large conference & banqueting numbers is preferred but not essential.
Preparing, cooking and presenting dishes to a high standard.
Working as a team to deliver exceptional food quality.
Ensure that all health and food hygiene regulations are adhered to at all times.
Monitor portion and waste control to maintain profit margins.
Assist the head chef & sous chef in developing new dishes and menus.
Keep a calm demeanour and help motivate the team during busy periods.
If you are a passionate and experienced chef and are interested in joining a like-minded team, then it would be great to receive your CV.
Please email your CV to email@example.com by Friday, 13th February, 2015.


PLEASE CALL YOUR LOCAL FOOD PANTRY TO SEE IF THEY ARE OPEN.
Click Here to see lists by community.
WE WILL BE UPDATING DATES / TIMES FOR EACH PANTRY AS WE GET THE INFORMATION.
CORONAVIRUS INFO LATEST ROCKLAND RESOURCE GUIDE from the United Way
Click here for more details!
CLICK HERE TO "ADOPT" A LOCAL FOOD PANTRY / FEEDING PROGRAM THRU THE FOOD BANK OF THE HUDSON VALLEY
Please call us at:
+1 845 268-8023
or fill out our contact form.
Rockland Community Against Hunger
209 N Route 9W
Congers, NY 10920
The following table highlights many of the local farms in Rockland county that produce and sell fresh fruits and vegetables. For more information on these farms you can CLICK HERE for the Rockland County Tourism webiste or CLICK HERE for the Rockland Farm Alliance website.
|Local Farms||Address / Contact||Description|
|Dr. Davie's Farm||306 Route 304
Congers, NY 10920
|Dr Davies Farm has two stands, one off Rt. 9W in Congers, and the other on Rt. 304. Both are open 9:00 - 5:30 July thru November. At the Rt. 304 stand they have apple picking in the fall. The stands have a wide variety of fresh fruits and vegetables including our own sweet corn, apples and tomatoes. We also have our own fresh pressed cider.|
|Hungry Hollow Co Op||841 Chestnut Ridge Rd.
Chestnut Ridge, NY 10977
|We are committed to selling biodynamic and organic produce and environmentally sound household products and to supporting community-based activities beyond the confines of the store. Open 7 days a week|
|M & M Farms||36 Congers RD.
New City, NY 10956
|M&M Farms is a fruit and vegetable stand that is known for its low prices, quality and variety|
|Orchards of Conklin|| 2 South Mountain RD.
Pomona, NY 10970
|Orchards of Conklin sell produce products that they grow as well as other locally grown produce. They offer a wide selection of gourmet cheeses, teas, and coffees.|
|Rockland Farm Alliance||http://www.rocklandfarm.org/||Rockland Farm Alliance is a community coalition that was founded to facilitate local sustainable agriculture in Rockland County, NY, and to provide educational resources to the community to promote awareness of the need for local food resources. CSA stands for Community Supported Agriculture. When you become a member of the Cropsey Community Farm CSA, you receive a weekly share of the CSA harvest throughout the growing season.|
|Van Houten Farms|| 12 Sickletown RD.
Pearl River, NY 10965
|Vegetables, plants, holiday greens, decorations - open mid-April through November. Open 7 days a week 8:30am-6pm.|


- Excellent communication and customer service skills
- Ability to work at a fast-pace
- A willingness to learn and follow directions
- Front Counter / Drive-Thru: Taking customer orders, handling cash, ensuring customer satisfaction.
- Kitchen: You may work in the food production areas of the restaurant, such as the steam table, prep area or fry station. These responsibilities require employees to follow directions for equipment and/or recipe and menu item preparation.
- All Taco John's employees must know product abbreviations and portions.
- Cleanliness of the restaurant is extremely important and it's a team effort, so you will also perform cleaning duties.
- Competitive pay
- Flexible schedules (full and part-time)
- Half-priced meals
- Opportunities for advancement
- Training and development to be successful
- Fun, team environment!


2 PIECE LUNCH TOTE WITH INSERT - EVERLEIGH DESERT ROSE
Turn heads in the lunch room with this stylish and practical clear lunch bag with neoprene insert.
Great for food storage and lunch on the go.
Take lunch on the go to whole new level with this 2 piece lunch tote.
Made of naturally insulating neoprene, this lunch bag is designed to keep your food hot or cold and is large enough to fit your largest food storage containers! The outer tote can be used on it's own and features handles as well as an adjustable strap. The possibilities are endless...
- Insert made of premium lycra neoprene.
- Tote bag made of clear PVC.
- Adjustable shoulder strap
- Easy to clean.
Dimensions: 11.5” x 9” x 4.75” | 9.85” x 8.5” x 4.5


have you ever had baked parmesan chips with a salad? WOAH......
i made these tonight and topped my spaghetti with them. yummo....move over rachael ray!
So I thought I would share the simple recipe of making them!! heres what you need.
parchment paper, cookie sheet, parmesan cheese, garlic powder
sprinkle parmesan cheese onto a parchment paper covered pan. sprinkle garlic powder over. bake 350 for 5-10mn or until browning. remove and let cool completely to break into pieces.
thats it....and let me tell you these little buggers are addicting.


Open to museum visitors and the public, the museum cafe offers assorted pastries and coffee for breakfast, a seasonal lunch menu of from-scratch soups, salads, and sandwiches, afternoon snacks, and a full beverage menu from Bon Appétit Management Company. Dine indoors or enjoy the view from the patio overlooking the lawn on the Presidio’s Main Parade Ground.
The cafe is open daily, 10 am to 5 pm, except Tuesdays. The museum and café are closed every Tuesday, Thanksgiving Day, December 25, and January 1.
About Bon Appétit Management Company
Bon Appétit’s history of pioneering commitments has made us the recognized industry leader in sustainable procurement, animal welfare, food waste management, and farmworkers’ rights. In fact, “food service for a sustainable future” is the heart of our business philosophy.


This is a restricted access meeting under the Red Light setting - only pre-registered gests are permitted on-course - NO GENERAL ADMISSION
First Race: 12.10pm
Last Race: 4.54pm
General Admission - N/A
Premier Package - $115 per person
Enjoy your day at the races in the social Premier Package! You will be treated to a day full of gourmet food and drink plus thrilling racing action.
The Premier Package includes;
- Racecourse Admission and entry into the Premier Package with your own reserved table
- Gourmet buffet lunch provided by BBQ Gourmet - a variety of delicious meats and salads, with dessert to finish!
- All-inclusive beverage package - including beer, wine, cider & non-alcoholic beverages. Spirits can be purchased at the Cash Bar
- Racebooks & Pens provided on the tables
- Tote/Betting Services are provided within the room
These packages are always hugely popular, so get in touch now to book your spot today!


I’ve gotten really into drinking tea in the last few months, so I figured I could take advantage of this blog to review different types of Japanese tea. I was going to start with a classic green, but after watching the first episode of The Helpful Fox Senko-san, where Senko serves Houjicha to Kuroto, I realized I had to try this mysterious, roasted tea.
I ordered some Houjicha from Yunomi, a really cool online tea retailer that I recommend. In addition to sending me delicious tea, they also sent me a little “guide to green tea,” with brewing advice. I even got an email from the owner, thanking me for buying their tea. If you’d like to support a Japanese business that really appreciates its customers, try picking up some tea from Yunomi.
Some technical info: Houjicha is roasted over charcoal, so it has a different flavor from most other green tea, which is steamed. It’s made from late-harvest leaves (Bancha), which have less caffeine than leaves picked earlier in the growing season. This is part of the reason why Senko-san served houjicha to Kuroto after dinner; since it has less caffeine, it’s a good tea to drink in the evening. Some versions of houjicha are made with younger leaves, and thus are likely to contain more caffeine, but I didn’t try that kind; the kind I bought is a more standard houjicha, assuming “standard” is an appropriate term here.
Tea: Dark Roast Houjicha from Kyoto Obubu Tea Farms. Roasted Yanagi Bancha
Aroma: The tea smells a bit like fish and seaweed, which I found off-putting at first. I think it’s just a general umami smell, which can smell like fish if you’re new to Japanese green tea. It also has a bit of a coffee smell, but that could just be the term “dark roast” playing tricks on my mind.
Flavor: It tastes like toasted rice. Imagine you toasted rice in a frying pan, and it has just started to caramelize; that’s the kind of toasted flavor this tea has. Originally I thought I wouldn’t like Houjicha that much because I really like the grassy, sweet flavor of a good Japanese green tea, and I thought the roasting would obscure the grassiness. That’s not really what happens though; instead, the roasted flavor and the grassy flavor play off of each other. As the roasted flavor recedes, you get the more typical sweet/astringent green tea taste, so the tea has a sweet aftertaste. It’s a lovely, refined flavor.
There is definitely a mild seaweed flavor, so keep that in mind if you hate seaweed with a passion. I think the roasted and grassy flavors overpower the seaweed, but if you hate the idea of your tea tasting like seaweed, this is likely not the tea for you. The amount of seaweed flavor may also be related to brewing temperature; I may be brewing at a higher temperature than the package directions call for.
Verdict: I’m really happy with this purchase. It’s always a relief when a tea I like has low caffeine so I don’t need to worry about upping my caffeine intake too high, plus this provides a nice alternative to my typical green without changing things up too much. Also, I can take the leaves and re-steep them in cold water for an even lower caffeine cold-brew, so I can really get my money’s worth out of it. I haven’t tried this tea cold-brewed yet, but usually teas that I find delicious hot only improve in cold water, due to the lower astringency.
I have some other teas from Yunomi that I have yet to try, so expect more tea reviews. I probably won’t get another perfect anime tie-in like I had for Senko-san, but we do the best we can in the otaku-blogging biz.


|Home PageFood & TreatsEdgard & Cooper Duck & Chicken Puppy Dog|
Edgard & Cooper Duck & Chicken Puppy Dog From £1.09
Edgard & Cooper Duck & Chicken Puppy Dog
Introducing our latest pet food brand - Edgard & Cooper! Packed full of goodness, Edgard & Cooper believe in fresh, delicious pet meals with the best ingredients inside, as well as biodegradable packaging on the outside. Packed with fresh meat and real fruit and veg, their recipes are well-balanced and wholesome, ranging from dry food to wet foods.
Perfect for puppies with plenty of energy! An exciting combination of chicken and duck - tasty and nutritious and packed with benefits. The duck meat is great for strengthening muscles, while the chicken helps boost their immune system.


This is an incredibly easy and amazing idea to make your own coffee creamer I recently found on Pinterest. I don't think I will ever buy that crazy coffee creamer from the store anymore. Now I just make my own and it can taste however I like!!
The recipe is simple:Simply mix all the ingredients together and you have your very own creamer that contains only three things -- milk, sugar, vanilla. The source recipe says you can use heavy cream in place of milk if you desire a creamier flavor, but I haven't tried that yet. My 2% milk works for me!!
1 can (14 oz.) sweetened condensed milk
14 oz. milk
2 tsp. vanilla (or other flavoring)
And here's the great part -- you can change up the flavor any way you want. One time I used my special Madagascar Bourbon Vanilla instead of regular vanilla. Add more or less vanilla to your liking and try different varieties of vanilla. You also could use almond extract, chocolate extract, or any number of things to flavor the creamer. How about a sprinkle of cinnamon or cocoa? Yum. :O)
How would you flavor your coffee?


Are you someone who enjoys to indulge in scrumptious treats but typically feels guilty later on? Effectively, fret no much more due to the fact we have an amazing remedy for you – Fitbakes! With their variety of reduced-carb wraps, crunch bars, match cookies, and ketogenic wraps, Fitbakes allows you to indulge in your favored treats without the guilt that normally accompanies them. Say goodbye to compromising on flavor and howdy to a tasty globe of guilt-free indulgence with Fitbakes! Whether or not you might be on a rigid diet program or merely hunting to preserve a healthier life style, these innovative treats are the ideal option for anybody craving one thing deliciously fulfilling. So, let’s dive in and learn the mouthwatering entire world of Fitbakes with each other!
1. Reduced Carb Wraps: A Guilt-Totally free Delight
Indulging in tasty snacks although staying on track with your physical fitness ambitions can usually really feel like an extremely hard job. However, Fitbakes has revolutionized the world of guilt-cost-free indulgence with their mouthwatering lower carb wraps.
Fitbakes’ lower carb wraps are the ideal resolution for those looking to fulfill their cravings with out compromising on their well being. Packed with all the taste and deliciousness you would assume from a traditional wrap, but with less carbs, these wraps are a sport-changer.
Regardless of whether you’re adhering to a distinct diet prepare or just making an attempt to make more healthy choices, Fitbakes’ minimal carb wraps are a functional alternative that can be liked guilt-totally free. From filling them with your favored protein and veggies to making a delicious wrap dessert, the choices are endless.
Say goodbye to the guilt that typically will come with indulging in wraps and say howdy to a new entire world of taste and gratification. Fitbakes’ lower carb wraps let you to appreciate each bite without stressing about derailing your health journey. So go forward, handle by yourself to a delightful and guilt-free delight with Fitbakes’ minimal carb wraps.
two. Crunch Bars: A Delicious Snack with a Healthy Twist
Crunch Bars are the ideal guilt-free treat for individuals looking for a pleasant snack that isn’t going to compromise on taste. These delectable bars from Fitbakes offer a healthier twist to fulfill your cravings without having any guilt. Produced with large-high quality substances, Fitbakes Crunch Bars are a need to-attempt indulgence for wellness-aware men and women.
The 1st factor you’ll recognize when biting into a Fitbakes Crunch Bar is the pleasant crunch. It’s a satisfying expertise that retains you coming again for more. But what sets these bars apart from the rest is their lower carb content. Fitbakes understands the significance of sustaining a healthful life-style, which is why their Crunch Bars are designed to be low in carbohydrates.
Not only do these Crunch Bars provide a delightful and crunchy texture, but they are also packed with taste. Fitbakes makes use of high quality ingredients to develop a wide selection of mouthwatering flavors, from prosperous chocolate to tangy fruit blends. Whether you happen to be a chocolate lover or prefer some thing fruity, there’s a Crunch Bar taste for every person.
For those adhering to a ketogenic diet regime, Fitbakes Crunch Bars are the best on-the-go snack. With their reduced carb and large healthful fat content material, they are an ideal selection to keep you energized during the day. The usefulness of these bars helps make them a fantastic choice for a swift and fulfilling snack that is not going to derail your healthier taking in prepare.
Indulge in the tasty entire world of Fitbakes Crunch Bars and learn a healthier way to fulfill your sweet tooth. With their delicious flavors and lower carbohydrate material, these bars are a guilt-cost-free deal with that you are going to get to for once again and once more. Do not enable your cravings keep you back – get pleasure from a Crunch Bar today and knowledge the perfect harmony of flavor and health.
three. In shape Cookies: Satisfy Your Sweet Tooth without having Sacrificing Your Objectives
When it comes to indulging in sweet treats,crunch bars
fit cookies from Fitbakes provide a guilt-totally free selection that will not derail your overall health and health targets. These delectable cookies are specifically crafted to give a gratifying and tasty experience even though being conscious of your dietary requirements.
In shape cookies are created with lower-carb elements that aid you keep a balanced diet plan without having compromising on flavor. With every bite, you can take pleasure in the abundant flavors and textures without stressing about abnormal sugar or carbohydrates. Whether you are following a ketogenic diet plan or merely hunting for a healthier different, fit cookies are a wonderful decision.
These cookies are an excellent way to satisfy your sweet tooth with no derailing your development. Packed with nourishment, they offer a guilt-totally free resolution for these craving something sweet. The carefully selected elements ensure that you never have to sacrifice taste or enjoyment in get to adhere to your goals.
In shape cookies from Fitbakes occur in a selection of tempting flavors, this sort of as chocolate chip, peanut butter, and double chocolate. Every single cookie is cautiously baked to perfection, supplying a delightful crunch and a soften-in-your-mouth expertise. With Fitbakes, you will not have to compromise on style or texture when it will come to your favorite sweet treats.
In conclusion, match cookies are a scrumptious way to indulge in a sweet deal with although being accurate to your wellness and fitness journey. With their reduced-carb substances and pleasant flavors, these cookies help you fulfill your cravings without any guilt. So go ahead and enjoy the globe of match cookies from Fitbakes – your style buds will thank you!


Thanksgiving is upon us, and you know what that means – awkward conversations with relatives, yelling at football games all weekend on the TV screen, complaints about stores opening earlier and earlier in preparation for Black Friday, secret wishes on your Black Friday shopping list, and of course, food. Turkey, stuffing, green beans, potatoes… all right, we’re making ourselves hungry at this point. As a voice actor, your vocal health is very important – especially with the holiday season and all the delicious food temptations that you will have a hard time saying no to, without considering the effects they might have on your body. So, is Thanksgiving dinner bad for your voice? Should you skip the yams this year in favor of vocal rest?
Well, for all you voice over artists out there, there’s good news and bad news – the good news is that Thanksgiving dinner can be healthy for your body and for your voice, as long as you stick to a properly balanced meal, and most importantly, a good well-deserved rest. The bad news is it’s really easy to make it not healthy.
A Healthy Thanksgiving Dinner Should Include a Healthy Thanksgiving Nap – and It’s Good for the Voice, Too.
So, how do you make sure you’re getting a vocally healthy Thanksgiving dinner? Well, believe it or not, that after-dinner nap most of us want after the meal is the first step.
As we all know, getting a good night’s sleep is very important to keeping in good vocal health. Getting at least 7 hours of sleep every night will help preserve the power, clarity, and strength of your voice – not to mention always helping the rest of your body feel good. If your body is tired, weak, sleepy, and achy, your voice isn’t going to be much better. If you’re groggy and sleepy while reading that script, it’s pretty likely you won’t deliver the best performance you can.
A common belief around Thanksgiving dinner is that the tryptophan in turkey makes us sleepy – however, this is only partially true. The combination of all that food, together with an overfull plate, all contribute more to that sense of lethargy than the turkey alone does. By consuming foods with tryptophan along with carbs, we enable our bodies to better absorb that tryptophan, and that’s very relaxing. High-carb foods like all those cobblers, stuffing, and dinner rolls cause a release of insulin, which in turn clears out amino acids which normally would prevent absorption of tryptophan, and the combination of those elements with a healthy serving of turkey leads to the familiar post-Thanksgiving feast naptime that we’re all so familiar with.
No matter what you eat, you should eat at least 3 hours before you go to bed (and don’t eat anything after that). If your body is working on digesting food while you sleep, it can make your sleep restless, or worse, result in an upset tummy or acid reflux – bad news for vocal cords!
The Best Balance of Foods for Thanksgiving Dinner
For best vocal health and a restful night’s sleep, see that you get a good balance of the following food on your Thanksgiving plate:
- Proteins like turkey, pork, chicken, beef, eggs, and seafood.
- Soy products including tofu, soymilk, or soybeans
- Legumes like beans and lentils
- Whole grains including oats and brown rice
- Nuts and seeds
- Fresh fruit
- Cocoa – especially hot cocoa. You’re welcome!
Happy Thanksgiving to all the great voice actors and voice over artists out there!


The Fresh Produce Exporters’ Forum (FPEF) is a voluntary, non-profit organisation with more than 140 members, accounting for about 90% of fresh produce exported from South Africa. The FPEF is also a member of Fruit South Africa (FSA), together with the country’s five growers’ associations. This position strengthens the FPEF’s role of providing leadership and services to its members, the international buying community and the fresh produce export industry as a whole.
|Physical address||The Colosseum Building,
Foyer 3, 1st Floor,
Century City, 7441
|Postal Address||Private Bag X5,
Century City, 7446
|An online contact form is given on this organisation’s website.|


We provide Castor Oil are enriched with essential unsaturated fatty acid. They are effective in treating hair loss and multiple sclerosis, and are associated with numerous health benefits. Plus, they are used as one of the key ingredients of beverage and baked items.
Feed your animals by using our high grade quality Animal Feed Meals which are available in two types. They are cost effective, convenient to store for longer period, free from impurities, etc. Also, they are appreciated for their high nutritional value, original taste and low moisture content.
Use our superior quality of Fuel Pellets which are renewable, cost stable, sustainable, convenient and many more. They are available in different types, qualities, etc, and are highly appreciated by our valued client.


Mission Church is partnering with Living Water Church of the Nazarene to help feed the homeless community in downtown San Diego on the Saturday after Thanksgiving. They need help with providing Thanksgiving dinner as well as serving the dinner and with cleanup.
November 26th, 2022 at Living Water Church
We will be serving dinner between 3-6pm
Food should be brought to the church between 2:15-2:45pm
We have two volunteer shifts (2pm-5pm and 4pm-7pm)


https://dewyoga.net/wp-content/uploads/2014/11/dinnerandamovie.jpg 177 200 Dew Yoga https://dewyoga.net/wp-content/uploads/2021/06/logo-300x138-1.png Dew Yoga2014-11-14 18:37:002015-06-08 18:54:46Dinner and a Movie with Laura DePreta
- Come to Dew for a clean eating community event, featuring delicious, homemade, mostly vegan and gluten free dishes to help you transition into Winter healthfully. Laura Depreta offers dinner before screening More Than Honey, a documentary that explores the disappearance of honeybee populations worldwide. Menu includes vegetarian shepherd’s pie, wild rice with balsamic reduction, winter greens salad, apple crisp, and date sweetened brownies. Please reserve your spot by Thursday, December 4th so that Laura may plan and prepare the food. All are welcome to attend, dinner or not! If you don’t want dinner, donations are welcome at the door to cover studio overhead.
- This event ends at 8pm.


・Selection of Juices : Orange, Grapefruit, Apple, Tomato Juice Juice
・Bread Rolls or Toast
・Coffee or Tea
Lunch Buffet 11:30-14:30 (Various Western cuisine)
2200yen (kids 1100yen)
Dine in style in the comfort of your own room. For birthdays or anniversaries, flower arrangements, champagne, birthday and other decorated cakes are available by request.
Our kid's menu offers a wide variety of kid's favorites!
Adults can order from the kid's menu as well.