Can you really burn off 1000 calories in an intense workout? It’s unlikely. The people that burn 1000 calories in a one-hour exercise session, are typically very overweight, don’t exercise on a regular basis, are extremely tall, or very muscular, and are working very hard, possibly at maximum capacity for the full 60 minutes.
The bigger you are, and how inactive you are, the more calories you burn. So, if you’re really fit and active, and/or are tiny like me, your body is very efficient, and doesn’t permit you to expend a lot of calories as a safety measure. To get a good idea of how many calories you’re burning, buy a heart rate monitor. With my Polar watch I learned that a 20 minute Classical Stretch Pilates-ballet video only burns between 50-80 calories. I started checking my other workouts and this is what I found: 30 minutes on incline treadmill at 3.3 mph = 105 calories. 35 minute hard hike = 162 calories. 60 minute kickboxing class = 354 calories.
If you’re serious about losing bodyfat, you have to reduce calories in addition to consistent exercise.
I wanted to create a healthy, sugar-free, vegetable-based pudding, and came up with this creamy, filling dessert made with yams. I know that sounds gross, but it tastes like sweet potato pie, but with a lot less calories, very little fat, no sugar, no butter and not one drop of oil. The sweetness comes from the yams, cinnamon, and a little bit of monk fruit from the coconut milk. Make sure to use the brand of coconut milk I suggested below, because it won’t come out quite right with another brand (I tried a few). If you can’t find that brand, use a plain coconut milk and add a little bit of your favorite sweetener. Even though the directions make it appear a lengthy process, it’s actually really easy and I just used one bowl to stir and cook all the ingredients.
Spiced Yam Pudding
- 31 ounces of yams, peeled and cubed (about 2 yams)
- 2 cups water, filtered
- 2 teaspoons each of cinnamon, pumpkin pie spice, alcohol-free vanilla extract
- 1 ½ cups toasted coconut almond milk blend by Califia Farms
Place the yams in a large microwavable glass bowl and add the 2 cups of water. Place bowl in microwave and cover with a paper towel. Cook yams in microwave for 15 minutes. Place a hot pad on the counter. After the yams are cooked, use two hot pads to remove bowl from microwave (because the bowl will be extremely hot) and place on counter to cool. After 5 minutes, remove paper towel from bowl, throw paper towel away, and allow the yams to cool down.
After 20 minutes, the yams and the bowl should be cool enough to handle, if not, let it sit longer. Pour yams carefully into a colander to remove as much water as possible. Wipe out any water and moisture from the glass bowl. Let the yams sit in the colander 5-10 minutes to drain completely. Put the yams back in the glass bowl, and add the cinnamon and pumpkin pie spice. Mash with a potato masher. To make sure there aren’t any vegetable chunks, with a mixer, blend yams on low speed while adding the coconut milk slowly. While it may appear a bit watery, it will thicken up. Place bowl in the refrigerator overnight, covered with plastic wrap or aluminum foil, making sure the wrap/foil doesn’t touch the pudding. You want the pudding to cool completely to thicken up.
When the pudding is cool after being in the refrigerator at least 12 hours, use a spoon and mix gently. Pour into 4-6 small bowls, top with dairy-free whipped cream (optional, but much better with it), chopped pecans, and toasted coconut chips.
If you make this dessert, send your photos to me @fitgirlusa to repost.
Since oils aren’t good for us and neither is excess calories, I created this Asian dressing, with just a touch of sesame oil, for salads. It’s light, flavorful and has a touch of sweetness.
Fit Girl’s Asian Vinaigrette
- 1 tsp sesame oil
- 2 T rice vinegar
- 1 tsp maple syrup
- ¼ tsp ground ginger
- Few shakes of salt
- Few twists of ground black pepper
Mix all in a small food processor. Great on salads, rice, and/or over your favorite protein.
If you want something sweet mid-day, or something tasty to curb that sweet tooth after dinner that’s healthy and lower in carbs, here’s a treat I came up with which takes a few minutes to mix up with zero cooking. I use carob instead of cocoa powder, because cocoa is bitter, and carob imparts sweetness on its own.
Sugar-Free, Dairy-Free, Low-carb Chocolate Pudding
- 2 T carob powder, level
- 4 T creamy peanut butter, or almond butter, level
- 4 T Toasted Coconut Almond Milk blend by Califia Farms
- ½ tsp alcohol-free vanilla extract (optional, but much better with it)
- A sprinkle of monk fruit powder, if you like it sweeter
Place all ingredients in a small food processor and blend until thickened, like a pudding. The end result is more like chocolate frosting than a pudding. If you like it thicker, add 1-2 tablespoons of carob powder. If you want it thinner, add 1-2 tablespoons of vegan milk. Place the pudding/frosting in two small condiment bowls, covered, and keep in the refrigerator, but you can eat it right away like I do. The frosting is also delicious on celery sticks.
Calories: 231 Net Carbs: 10 grams Fat: 17 grams Protein: 8 grams
In past posts, I’ve discussed how unhealthy processed oils are and that we should limit them, but people are still putting butter in their coffee and adding coconut oil to their smoothies (people drink soda and smoke cigarettes too, though). Some oils are worse than others. “…an adjunct professor of epidemiology at Harvard T.H. Chan School of Public Health…who is also the “…director of the Institute for Prevention and Tumor Epidemiology at the University of Freiburg in Germany” calls coconut oil “pure poison” (1). While that’s a bit of a stretch, coconut oil does have more saturated fat than lard (1). Fat is not bad, but saturated fats are definitely bad for our health (1).
Since avoiding processed oils altogether is unrealistic since most dishes just don’t taste good without a little bit of oil in them, better choices of oils include safflower, sunflower, canola, extra virgin olive oil, or avocado oil (1). Just limit the amount of oils you consume.
1. Source: May, Ashley. USA today. “Coconut Oil is ‘pure poison’ Harvard professor says in talk on nutrition.” Published and retrieved 22, Aug. 2018. Blog post. https://www.usatoday.com/story/news/nation-now/2018/08/22/harvard-professor-coconut-oil-pure-poison/1060269002/
I love fried rice, but the massive amount of carbs and calories moves this side dish into my “not worth it” category. The good news is I recreated it with practically zero carbs and very few calories, and it’s very flavorful even without any meat.
Asian Cauliflower Rice
- 2 cups cauliflower rice (purchased, or grate cauliflower, leaves and stems removed)
- 1 cup stock
- 2 tsps. coconut oil
- 1 small white or yellow onion, chopped
- 2 ounces sliced water chestnuts, drained
- 2 green onions, rinsed and chopped
- ¼ cup cilantro, washed and chopped
- 1 tsp sesame oil
- 1 Tbsp coconut aminos
- ½ tsp each: powdered ginger, salt, pepper, chili powder, onion powder, garlic powder
Optional add-ins: salted, chopped peanuts; sriracha sauce; roasted, salted cashews; sesame seeds
Place uncooked cauliflower rice (frozen is fine) in a pot and add your favorite stock until it covers the “rice.” Cook on medium-high for 5 minutes, covered. While cauliflower is cooking, add coconut oil to a large skillet until warmed. Add white or yellow onions, to pan, stirring, until translucent. Add water chestnuts, onions, and cilantro, and stir.
Drain stock from cauliflower, trying to remove as much liquid as possible. Add cauliflower rice to pan and stir. Add sesame oil, coconut aminos, and spices and stir again until fully-incorporated. Serve on a small plate as a snack, or add large garlic shrimp, or your favorite seasoned protein as a complete meal.
Watch my new YouTube video below by pressing play to learn about these four popular diets, and which one is the best for weight loss and health
These exercises got rid of my plantar fasciitis pain in just two weeks! Watch this YouTube video to see which stretches are effective at relieving plantar fasciitis pain. Make sure to do them three times a day.
P.S. If you want to remove dairy from your diet, check out my nutritional program with over 40 dairy-free recipes at http://www.thehighfivediet.com
What foods models, bodybuilders & bikini competitors avoid to lose weight before a photo shoot, or stepping on stage
To get started today, go to http://www.thehighfivediet.com and click on order to buy the plan
Fasted cardio is a common practice, but for many people, exercising in a fasted state (not eating beforehand), results in fewer calories burned. This video will let you know if fasted cardio is a good choice for you
P.S. Did you know you can read a few chapters of my diet book for free? Go to http://www.thehighfivediet.com then click order, and you can start reading it before you purchase it.


How can reduce body weight
1. Eat More Fiber
The best way to reduce calorie intake is by incorporating more fiber into your diet. The recommended amount is about 30 grams a day, but most people don’t consume enough fiber.
Fiber is of two types, soluble and insoluble. Soluble fiber absorbs water and transforms into a gel during digestion. Insoluble fiber remains undigested as it passes through your system. Both types of fiber slow down the process of digestion, and helps you feel fuller for longer .
2. Reduce The Intake Of Carbohydrates
Carbohydrates are a staple in the diet of many. In fact, of all the food groups, the amount of carbs consumed is the highest. This poses a problem because every gram of carbohydrate contains four calories. And most foods that are rich in carbs barely possess any other nutrients.
Filling yourself up with carbs adds a lot of calories to your diet, which is why cutting back on carbs can be a great step towards weight loss.
3. Eat Healthier Fats
There is this prevalent misconception that fats are bad for you. That isn’t entirely true. There are healthy fats and there are the unhealthy ones. You need to make sure that the fats you eat are good for your health.
Most junk foods contain unhealthy or saturated fats. They are the ones responsible for an array of diseases. But unsaturated fats, which is found in avocado, olive oil, and nuts, can help lower cholesterol and the risk for heart diseases when had in moderation.
4. Incorporate A Workout Regimen Into Your Schedule
Exercise and weight loss go hand in hand. While it might not be possible to start working out an hour a day overnight, you can start by doing small things at a time. A 15 minutes walk, or taking the stairs instead of the elevator are good ways to start.
Even if you don’t end up working out a lot, a little exercise is better than no exercise. Regular exercise helps burn calories and boosts your metabolism. It also helps in maintaining your muscle mass, and since muscles need more calories than fat, you end up burning a substantial amount of calories every day.
5. Cut Out Empty Calories
It is easy to lose track of everything you eat. Some of us even eat without registering it. How many times have you given a thought to your morning cappuccino, and the fact that it can contain over 120 calories?
We tend to consume a lot of things that are high in calories, but don’t even count as food. Carbonated drinks, coffee, and junk like chips are some examples. So it is important to register what you are eating, and keep track. You can cut back on a lot of calories just by avoiding foods that don’t fill you up .
6. Choose Better Snacks
Three meals a day can leave you feeling hungry in between. And that’s where most of us slip up. Even if we try eating meals that are healthy, we end up binging on snacks that are anything but. And this has a huge impact on our weight, so we should opt for better snack options.
The biggest culprit that causes weight gain is our habit of unhealthy snacking. Fries and chips and cookies do nothing to fill us up, but add a lot of carbs, sugar, and fat. It is also difficult to stop at one or two because we still feel so hungry. So opt for snacks that have a high fiber content.
7. Get Rid Of Junk
Most of us find it difficult to let go of our favorite foods. Chips and cookies might be fattening and unhealthy, but we still end up having them. Which is why not buying junk food is a good step towards losing weight.
The reason we eat so much junk is because we buy it, and keep it available and accessible. You know the saying, ‘out of sight, out of mind’. Purging your pantry and fridge of high-in-calories and low-in-nutrients food can help you cut back on unhealthy snacking.
8. Eat Smaller Portions
One of the main reasons we break from our diet plans is the fact that it is really difficult to resist temptation. A few days of green smoothies and salads, and you find yourself gorging on every kind of junk imaginable. Most of us don’t have the willpower to keep eating something we despise for a long period of time. Which is why deprivation doesn’t work. The best way to have want we want, and not gain weight is by eating smaller portions.
The idea behind smaller portions comes from the fact that it takes your brain about 20 minutes to process what you eat. So, you may not even realize that your stomach is full and keep eating. It is necessary that you take breaks between servings to actually gauze whether you are hungry anymore.
When you see more food on your plate, you tend to eat more . So it makes sense to serve yourself smaller portions. This way, you know you’re not overeating. And it can help you lose weight, and without you having to give up your favorite foods.
9. Cook Your Own Meals
With work and miscellaneous other tasks demanding our attention, cooking your own meals can seem like too much of a chore. But if you are looking to lose weight, this is a great step you can take.
The best way to determine if the meal you are eating is healthy for you is by making it yourself. That way, you get to experiment with what you like and what you don’t. You also get to try out low calorie alternatives of your favorite dishes. This helps you control to your portions.
10. Drink Enough Water
Drinking enough water is really important for your health. Insufficient water intake could actually be impacting how much you weigh.
Sometimes, thirst can be misinterpreted as hunger pangs by your brain. So, to gauze whether you are really hungry or not, try drinking a glass of water before eating anything.
11. Don’t Give Up
There are times when temptation gets the better out of us, and we end up binging on junk. Or we go to a party and end up eating way more than what we had planned.
There will always be instances where we fall off the wagon. And it can seem all too easy to give up on the whole notion of losing weight. But even if you slip once or twice (or a hundred times), go back to sticking to your diet.
Experts agree that going off your diet is bound to happen. But they also agree that you should go back to it if you want to keep off the weight that you had lost in the first place .


When you go off to travel, what is the first thing you look for? Eateries! Yes, while most will say they always look at the hotels available or the beach resorts, in actual fact, they are interested in food and let’s be honest, no-one wants to visit somewhere they can get some great tasting dishes! However, if you have never visited a city before, how can you tell which places to stop by? How to find the best food on your travels?
Scavenge the Local Restaurants Online
You love to travel and want to sample some new food creations but don’t know where to look? Well, fear not as the internet is there to use. There are thousands of restaurants, cafes and other eating establishments that have a present online. You could type in the city or town you’re in and find a variety of places to stop in at and grab some food! This is the simplest ways to find local restaurants as well as cafes, burger joints, take away food places and everything else! You can sample everything if you really wanted to.
Ask the Locals
If you’re traveling and want to find the best foods then you have to be a little smart and ask the people who know best – the locals! Let’s say you were heading to Berlin and you wanted to find the best food restaurants and eateries, you could simply ask a local to the city and find out what they think is the best spot for food. You can ask dozens and see which places are so greatly admired. The best thing about this is that you will find the lesser-known food outlets that aren’t on maps or very well known but offer some amazing foods. You also get an authentic taste of your chosen city.
Checkout the Local Eateries
For those who’re going to visit smaller cities and towns, it’s wise to get a feel for what is on offer. If you can afford to, you could eat out once or twice a day in order to find the very best restaurants, cafes and other establishments that offer foods. You will love trying the variety of dishes from around the world and this is the best thing about travel. There is always an excuse to try new things and immerse yourself with the local culture and tradition too. This is going to be something you will adore and in all honesty, it’s a nice excuse to sample the local delicacies as well as things you never knew about.
Visit As Many Food Outlets As You Can
Let’s say you were in a village or town that had a festival on, you will surely find there is a small market somewhere. This is where a lot of food stalls and restaurants setup and this are where you want to be. There is no time to find the best food on your travel than to checkout as many of the little outlets as you possibly can. For instance, in Edinburgh at the end of the year, there is a world-famed market that comes to town and there are lots of little stalls to try some delicious foods from around the world. If you have any markets like this near you on your travels, it’s time to check it all out and see what delightful treats are there for you!
Enjoy Your Food and Try New Things
The problem with most travelers is that they want to experience new cultures and traditions and yet they are so afraid to try new delicacies. There is nothing to be afraid of and you can truly embrace a new city with so many new dishes to try. You will love to travel and sample all of those wonderful foods.
Check out this post for more informations: http://www.rocklincommunitytheatre.com/top-three-hot-spots-in-jamaica/


The Hawaiian Ham and Swiss Sandwich for lunch is a spicy sweet quick solution for lunch.
French Bread Rolls – sliced in half sandwich style.
Deli Sliced Thin Ham (about 6 slices per sandwich)
Swiss Cheese (about 4 slices for each sandwich)
Pineapple Rings (2-3 rings per sandwich)
On a griddle or in a large flat pan, place buttered sides of a french roll face down on the pan to toast.
When toasted remove from the griddle or pan.
Place both halves back on the griddle or pan, horseradish side up, and layer the bottom piece of bread roll with first two slices of swiss cheese, then the deli ham, then the pineapple, then another two slices of swiss cheese.
Place the top of the bread roll on the sandwich and press down using a bacon press or a sandwich press. Cover for two to three minutes to allow the cheese to melt.
Serve with your choice of potato salad, cole slaw or french fried potatoes.
The sweetness of the pineapple and the addition of the horseradish is a great combination with the swiss cheese and ham.
If you have a Panini Press this sandwich is easy to prepare there also.
** Always use fresh ground horseradish. Not “Horseradish Sauce” which is diluted with mayonnaise and other ingredients. My personal favorite is a simple horseradish, in a simple package, from Silver Springs Foods, Eau Claire, Wisconsin. The best I’ve ever had, save grinding my own. I can find it in Anchorage, Alaska, at the DoD Commissary.


Each year, around 42.2 million people visit Sin City. Whether they’re there to gamble, get married, or take in the sights, they all have one thing in common – they’ve all gotta eat.
Now, there are numerous restaurants in Las Vegas, catering to all sorts of palates and wallets. You can find a restaurant to take your new bride or groom or to impress a potential client. You can also find an eatery for you and your buddies. Whatever you fancy, Las Vegas most definitely has it. If you plan on visiting Sin City anytime soon, we’ve got a list of the 10 best restaurants that you need to take with you. For when hunger strikes.
The first half of our list is for people whose palate is as rich as their wallet.
Las Vegas may be landlocked but that doesn’t mean you can’t get the freshest sushi and sashimi anywhere in the city. In fact, if you dare drop by in Mizumi, you’ll find some of the most prized dishes in the entire city, possibly beyond. The snow beef (rarer than Kobe beef) may be quite pricey but oh-so-worth the cost. The restaurant is also well-known for its signature cocktails like the Mizumi Cloud and its amazing teppanyaki. Along with the amazing decor, this restaurant is a delight to all of your senses.
Any meat lover with a wallet to back it up will love stopping by Bazaar Meat by José Andrés. You’ll also need an adventurous palate, able to enjoy foie gras and cotton candy together. We’re not joking. But that’s not all. You can enjoy buttered mashed potatoes, the jamón ibérico, croquettes de pollo, and organic ribeye steak. We haven’t even touched upon the sucking pig! It’s the best time to be carnivorous in Vegas.
If you’re a serious diner who’s only after a top quality meal, then this tiny, minimalist restaurant in a strip mall along Spring Mountain Road is exactly what you’re looking for. There’s not much to look at inside Raku except for the celebrity chefs who come in after service for the excellent food. While the sashimi is some of the best you’ll find in the city, most of the menu items are cooked over a robata grill – skewers of Kobe beef, duck, Kurobuta pork belly, and bacon-wrapped enoki mushroom are just a few must-taste dishes. For the best dining experience, you must go for the omakase experience which costs around $100 per person.
Fine-dining at the Bellagio’s two-Michelin starred restaurant is not for the shallow of pockets. But if you’ve got the money and a taste for Spanish wines and menu classics such as Maine lobster salad, pan-seared U-10 Day Boat Scallop, and roasted loin of Colorado lamb, then this is the place to eat. Aside from these delicious dishes, you can also deep-dive into a four-course seasonal truffle menu. The food isn’t the only thing that’s classic in this restaurant. The room features original Picasso paintings that you can enjoy as you eat. And the Mediterranean feel of the room isn’t a hardship either.
There’s no question that this is the best French restaurant in town. Guy Savoy is a two-Michelin starred restaurant that features one of the best wine lists in the city and amazing renditions of French dishes that will make your mouth sing in praise. The chocolate mousse (yes, we started with dessert because it simply must be at the top of our list) is absolutely delicious and unforgettable. The artichoke and black truffle soup, oysters en gelee, and poulet en cocotte are other menu items that one simply cannot miss. With the type of food cooked in this restaurant, be prepared to spend hours savoring each texture and taste.
The second half of our list is all about the cheap eats that really hit the spot.
#1: Tacos El Gordo
Who doesn’t love a good taco, huh? This restaurant produces the most authentic Tijuana tacos in Sin City and beyond. There are three locations for you to choose from. And the menu includes handmade corn tortillas with the freshest ingredients. There’s carne asada, adobada, lengua (delish!), and suadero. If you want something you’ve never come across before, you might want to try the Azteca which includes fresh cactus or the Cabeza which uses top grade beef head. And did we mention that all those yummy tacos will cost you less than $10?
#2: Feast Buffet
Going to Vegas isn’t complete without a stop at a buffet. Obviously, there are quite a number of those to choose from and not all of them are going to break the bank. However, cheap does not mean poor quality. The Feast Buffet in Red Rock Casino is at the top of our list for cheap yet thrilling eats. It includes quite an international selection ranging from Asian to European dishes. It’s no wonder why this buffet is a favorite among the locals. Just don’t forget to bring your Boarding Pass player’s card in order to get the cheapest deals.
#3: Herbs & Rye
Steakhouses are a dime a dozen in Las Vegas just like buffets. And like buffets, these restaurants come in a range of prices, some of which cost higher than $200 per head. Now, don’t you fret because you don’t have to blow your entire vacation fund on one steak dinner. There’s an old school Vegas cocktail bar and restaurant that the locals have kept a secret over the years – the Herbs & Rye. Located in a strip mall off the glamorous Strip, this restaurant has a price range of $30 to $60. Now, that’s already quite affordable considering the prices in Vegas. But this one offers half off on drinks and steaks as well as other select menu items on happy hour (5-8pm and 12am to 3am). Just be sure to make reservations because it’s always full up.
#4: Monta Ramen
If you’re hankering for some ramen while in Vegas, there’s no better restaurant than Monta. The tonkotsu ramen has incredibly rich and flavorful broth and delicious noodles. For those who can’t or won’t eat meat, you’ll be glad to know that the Vegetable Ramen is just as delicious. This small restaurant isn’t anything fancy with all items on the menu priced at less than $10. Just be ready to line up anywhere between 30 minutes to 2 hours due to the long lines of patrons and tourists.
After a night of fun, it’s time to end the party with a boozy brunch. And where better to do that than in the Americana? It offers the best Sunday brunch to top off your weekend of debauchery. The food is contemporary American cuisine with items such as Red, White, & Blue Pancakes; Truffled Deviled Eggs; Bacon Stuffed Waffles; and Grilled Portobello. For an additional $17, you can also get unlimited mimosas, margaritas, sangrias, or Bloody Mary’s.


1/2 cup butter(melted)
1 cup flour
1 cup sugar
1 cup milk
1 TBSP baking powder
1 pinch of baking soda
1 tsp vanilla flavoring
CREAM CHEESE MIXTURE
1 package cream cheese
1 8 oz sour cream
1/2 cup crushed pecans-1/2 cup here and 1/2 for topping *(total needed 1 cup)* (or flavored Emerald Pecans)
1/4 cup of the fruit juice (from the pint of fruit juice below)
1 pint peaches
1/2 cup confectioners sugar
1 tsp cinnamon
1/2 cup brown sugar
1/2 cup crushed pecans (or flavored Emerald Pecans)
PREHEAT OVEN AT 350 DEGREES!
In a casserole dish stir 1 cup each of flour, sugar, and milk, add 1 TBSP baking powder and a pinch of baking soda. Whisk the egg and mix with the flour mixture. Do not over stir.
In a mixer combine the cream cheese, sour cream, 1/2 cup of the pecans, and 1/4 cup fruit juice. Dollop this over the flour mixture-DO NOT STIR!
Mix 1 cup confectioners sugar with the fruit, dollop this over the flour mixture, too-DO NOT STIR!
Sprinkle top with cinnamon and brown sugar,and pecans, then pour the melted butter over the dish -DO NOT STIR!
COOK IN A PRE HEATED OVEN AT 350 FOR 27 TO 35 MINUTES.
Let it cool, or eat it while still warm. ENJOY!


Our hotel takes great pride in offering top room facilities to ensure that our guests have a comfortable and enjoyable stay. Our clean and comfortable beds are of the highest quality to ensure that our guests get a good night's rest. Each room is spacious and offers plenty of room for guests to move around freely. Additionally, our rooms feature a balcony with a stunning view, allowing our guests to take in the breathtaking surroundings and enjoy the fresh air. We believe that providing these facilities is essential to making our guests feel at home and ensuring that they have a relaxing and rejuvenating experience during their stay.
Our villa boasts accommodation for up to 14 people, with 4 spacious and comfortable large-sized rooms.
At our hotel, we take great pride in our dining facilities. Our in-house cook and caretaker are dedicated to providing our guests with delicious and authentic Sri Lankan cuisine. Using only the freshest, locally sourced ingredients, our cook prepares meals that are bursting with flavor and made with love.
One unique feature of our hotel is our ground-level fresh vegetable farm. Our guests can take a stroll through the farm and pick the freshest vegetables, which will then be cooked to perfection by our talented cook. This farm-to-table approach ensures that our guests receive the freshest and healthiest meals possible.
We believe that our dining facilities are an integral part of the overall guest experience, and we strive to provide an exceptional culinary experience to all of our guests. Whether you're looking for traditional Sri Lankan dishes or international favorites, we have something to please every palate.
We take great care to ensure that our guests have a comfortable and refreshing stay, and our bathrooms are no exception. Each bathroom is well-spaced and designed with our guests' comfort in mind. We keep our bathrooms meticulously clean and fresh, so that our guests can feel at ease during their stay.
In addition, we understand that hot water is an essential part of a relaxing and rejuvenating stay. That's why we ensure that all of our bathrooms have access to hot water, so our guests can enjoy a refreshing shower or bath whenever they desire.
We take great pride in providing a comfortable and refreshing environment for our guests, and our bathrooms are just one of the many ways in which we ensure that our guests have an enjoyable and memorable stay with us.
One of the unique features of Eco 360 Villa is our ground-level fresh vegetable farm. Our guests can take a stroll through the farm and pick fresh vegetables to be cooked for their meals. It's a great way to experience farm-to-table dining and learn about sustainable agriculture practices.


Hot Sauce Labels Printing
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At Multicolor Labels, print your high quality custom hot sauce stickers and labels in small quantities at a reasonable price. We have a range of materials for you to choose from for your hot sauce labels including labeling for small quantities of specialty food labels and stickers, custom labels, color labels and pharmaceutical labels. We offer an online quote for digital label printing for the exact price of your custom hot sauce labels in a convenient way. In case of need, we have a guide to instant quote online to make it more easy for you.


The best dishes from the best gourmet selection... Enjoy our cuisine.
El Fogón de Santa Teresa is one of the most recognised restaurants in Castilla y León, serving recipes specialising in traditional Castilian cuisine.Our most famous dishes include natural beans from Barco de Ávila, potatoes scrambled with eggs, wood-roasted meat and of course excellent chuletón (T-bone) from Ávila. We also have an extensive list of local wines, as well as fantastic homemade desserts, including leche frita (pudding made with milk and eggs) and cinnamon-scented rice pudding.
"EL FOGÓN DE SANTA TERESA" RESTAURANT
At "El fogón de Santa Teresa" Restaurant you can enjoy the most popular Castillian dishes.


You have constantly questioned exactly what it would be like if you could make your very own homemade juice instead of buying it at the establishment. You want to know exactly what the prospective advantages and disadvantages could be. This short article will certainly supply numerous handy pieces of information so you can start juicing.
If you want a healthy juice, utilize dark green vegetables as a base. The juice ought to be at least 75 percent broccoli, chard, or spinach. Add in some apple or another yummy ingredient to make the staying portion taste tasty.


Transitioning Through the Seasons
We find ourselves at that special time of year—the transition from summer to autumn. The days are getting shorter, the temperatures are still hot, and our hands reach across the seasons as we harvest seed from our earlier endeavors and prepare crops for the coming colder weather.
Most recently, we have been harvesting some of our biennial crops such as Detroit Dark Red beets (Beta vulgaris), Dragon carrots (Daucus carota), and Rosa de Roscoff Keravel onions (Allium cepa). These valiant plants started their lives in 2021, wintered over, and then produced seed for us this year. To learn more about biennials, read this article https://www.communityseedexchange.org/saving-seed-from-biennials. We have recently started collecting this year’s Newberg onion bulbs (Allium cepa). We store the best bulbs over winter to prevent rotting. They are replanted in late February. We will then finally collect the seed from onions in the summer
Our favorite Three Sisters crops, corn, beans and squash, still need more ripening and drying time before they are ready to harvest, although we just harvested the first of the dry bush bean—Tiger’s Eye (Phaseolus vulgaris). This year we are looking forward to gathering seed from Oaxacan Green Dent flour corn (Zea mays), Early Remix butternut squash (Cucurbita moschata)and numerous other dry bean varieties. You know autumn has arrived when these crops are ready.
Finally, we are getting ready to plant some cool weather crops. Simone Broadleaf kale (Brassica napus), Diva endive (Chichorium endivia), Cascade Glaze collards (Brassica oleracea) and Nozake Early Napa cabbage (Brassica rapa) are all on the menu for the upcoming cool and hopefully wet season. These baby plants will need some protection and coaxing through the hot transitional time until they are able to thrive in the seasons ahead.
So, from harvesting seed from plants sown in 2021, through planting crops that will bring us seed in 2023, our hands reach across the seasons in the garden as we continue to engage in this community project.


Dr. Kincaid, M.D.
Owner & Medical Doctor
Dr. Kincaid graduated with a Bachelors degree in Sociology and a minor in Education from City College of New York, then went on to graduate from Temple University School of Medicine in 1984 with an M.D. degree.
About Dr. Kincaid »
Areas of Expertise
- Women's Health & Wellness
- Men's Health & Wellness
- Children's Health & Wellness
- Geriatric Health
- Cardiovascular Disease
- Diabetes Management
- Anti-Aging Medicine
- Children's Behavioral Disorders
- Chronic Fatigue & Fibromyalgia
- Diabetes & Insulin Resistance
- Human Immunodeficiency Virus (HIV)
- Allergies, Cold & Flu
- Blood Pressure Control
- Smoking Cessation
- Crohn's/Colitis & Gastro-Intestinal Disorders
- Food Allergies/Intolerances
- Acne & Skin Health
- Depression & Anxiety
Dr. Kincaid's Wellness Recipes
The following is our current list of healthy recipes: Eating well is one of the most important aspects of wellness. To view recipes, simply click on each item below.
- BASIC ALMOND-DATE CRUST
1 1/2 CUP ALMONDS SOAKED 8-12 HRS.
1 CUP DATE PIECIES OR CHOPPED DATES
1 TBLS WATER
1/2 TSP. VANILLA (optional)
2 tsp PSYLLIUM
After draining the almonds, dry them for 30-60 minutes in the sun or with a dehydrator, or simply dry them with a towel. In a food processor, chop the nuts until they are evenly ground. Add the dates and process until they are finely ground. Add the water, vanilla and cinnamon while processing. The crust must appear slightly damp and must hold together before adding the psyllium. Immediately press the mixture into an 8 or 9 inch pie pan. Dehydrate the crust for one hr., or leave it in the sun for 1-2 hours or in a warm oven for 20 minutes. Or, use the crust immediately. Makes an 8-or 9-inch (20-22.5) pie crust.
- 1 1/2 CUP ALMONDS SOAKED 8-12 HRS.
- MAMA'S APPLESAUCE PIE
10-12 APPLES (peeled and cored), CUT INTO CHUNKS
2 CUPS DATES, PITTED (MEDJOOL ARE THE BEST)
1 CUP OF RAISINS
2 TEAS. CINNAMON
Place all ingredients into a food processor and blend into a smooth mixture. Add cinnamon, process until mixed. With the processor running gradually sprinkle in psyllium; process until thoroughly mixed. Immediately pour filling into pie crust. Cover and refrigerate.
- 10-12 APPLES (peeled and cored), CUT INTO CHUNKS
- ALMOND EARTH MILK
1 1/2 CUPS BLANCHED ALMONDS
3/4 CUP MAPLE SYRUP
1/2 TEAS. GROUND CINNAMON
Dash of gr. Nutmeg
1 Tsp.vanilla extract
IN LARGE MIXING BOWL COVER ALMONDS WITH ABOUT 2 CUPS OF WATER; SOAK 12 HRS. DRAIN AND RINSE ALMONDS. IN A BLENDER CONTAINER, COMBINE SOAKED ALMONDS AND 3 CUPS WATER; BLEND AT HIGH SPEED UNTIL LIQUEFIED. INTO LARGE BOWL, POUR MIXTURE THROUGH DOUBLE CHEESECLOTH-LINED FINE SIEVE. LIFT CLOTH AND SQUEEZE TO EXTRACT REMAINING LIQUID. RETURN PULP TO BLENDER CONTAINER, ADD 2 MORE CUPS OF WATER; REPEAT BLENDING AND STRAINING. DISCARD REMAINING PULP. IN CLEAN BLENDER CONTAINER PLACE ALMOND MILK, SYRUP, CINNAMON, NUTMEG AND VANILA; PROCESS AT HIGH SPEED UNTIL BLENDED.
- 1 1/2 CUPS BLANCHED ALMONDS
- ARAME LO MIEN
Ingredients: Arame seaweed, tofu, snow peas, tamari, toasted sesame seed oil
Arame seaweed small bunch
1/2 block of tofu cut into small cubes
snow peas ends cut off
tamari 1 tsp.
sesame oil 2 tbsp.
Boil water then turn off heat. Let Arame soak in hot water while preparing rest of dish. Mix all ingredients well and let sit for 30 minutes.
- Ingredients: Arame seaweed, tofu, snow peas, tamari, toasted sesame seed oil
- CAROB COCONUT BALLS
1 jar tahini (2 cups)
2 cups dates (about 50 sm-med pitted)
1/2 cup carob powder
1 tsp. vanilla
1/4 tsp. cardamon
1/8 tsp. salt
1 cup coconut, shredded
1/2 cup raisins
If tahini is separated or hard, put into food processor for a few minutes. Run dates through Champion juicer. In a medium bowl, mix tahini, date cream, carob powder, cardamon, vanilla and salt. If using raisins, divide into groups of three. Insert three raisins into each tablespoon of dough and roll into a ball. Roll balls in a bowl of coconut flakes. Store balls in freezer. Yield: 50 balls
- CAULIFLOWER PILAF
Presented by: Rosa Kincaid, M.D.
1 head cauliflower 1/3 medium yellow
1 medium parsnip bell pepper diced
chopped 1 cup green peas Ð fresh
1/3 medium avocado chopped 2/3 cup mushrooms Ð
2 tablespoons Tamari or sliced (optional)
low sodium soy sauce ? cup fresh parsley Ð
1 large carrot Ð shredded chopped
1/3 medium red bell pepper fresh spinach for garnish diced
Separate cauliflower into florets. Shred cauliflower florets with a grater and place in large bowl. In a food processor or blender, combine avocado and tamari. Stir avocado mixture into cauliflower mixture. Add remaining ingredients, except greens and toss. Arrange mixture on bed of greens and serve. Variation: place on Chapati bread or Nori Sushi and roll up.
Calories 74.6 Sodium 288 Vitamin C (mg) 51
Total Fat(g) 2.1 Potassium 399 Vitamin A(i.u.) 4,025
Saturated Fat(g) 0.3 Calcium 38 Vitamin B6(mg) 0.21
Monosat. Fat 1.1 Iron (mg) 1.9 Vitamin B12(mcg) 0.12
Polyunsat. Fat 0.3 Zinc(mg) 0.7 Thiamin B1 (mg) 0.13
Cholesterol(mg) 0 %Cal./Fat 22.9% Vitamin B2(mg) 0.12
Carbohydrate(g) 12.4 %Cal./Carb. 61.1% Folate(mcg) 54.7
Dietary Fiber(g) 4.1 %Cal./Protein 16% Niacin 1.8
- Presented by: Rosa Kincaid, M.D.
- CAMILLE'S COCONUT-BANANA COOKIES
1 bunch ripe bananas (6)
2 cups finely shredded coconut
1 cup organic raisins
1 cup organic pecans or walnuts
Mash bananas in large mixing bowl with large wooden spoon. Blend in coconut, raisins and nuts. Form into cookies and place on dehydrator sheet. Dehydrate for 6-12 hours or until you obtain desired consistency. The longer you dehydrate, the firmer the cookie.
- COLLARD GREENS & WHAM
Collard greens, BraggÕs liquid Aminos, Nutritional yeast, Olive oil, 1 clove of fresh garlic, Olives (optional), Avocado (optional)
Chop collards into very small pieces or place in food processor
Chop garlic cloves
Add 1 or 2 teaspoons of olive oil
Add 1 or two teaspoons of Braggs
2 tablespoons of nutritional yeast
Blend all in food processor until mixed well. Add chopped avocado or olives to taste. Usually tastes better if allowed to sit at room temperature for at least an hour.
- SUN GARDEN BURGERS
3 TABLESPOONS FLAX SEEDS GROUND
6 TABLESPOONS WATER
1 CUP CARROT PULP
1 CUP SUNFLOWER SEEDS, GROUND
1/2 CUP FINELY MINCED CELERY
6 TABLESPOONS FINELY MINCED ONION
2 TABLESPONS FINELY MINCED PARSLEY
2 TABLESPOONS FINELY MINCED RED BELL PEPPER
2 TEASPOONS LIQUID AMINOS
In a blender, combine the ground flax seeds and water; blend thoroughly.
Immediately pour the mixture into a bowl and set aside. In a medium-sized bowl, thoroughly mix the carrot pulp, sunflower seeds, and celery, onion, parsley, bell pepper and liquid aminos. Add the flax seed mixture and mix thoroughly. Add more water if necessary so that the mixture can be formed into patties. Form into six-? inch thick patties. Place immediately in the dehydrator for 4-8 hours, leave them in the sun until warm or place in a warm oven for 10-15 minutes. Makes 6 patties.
Note: to grind flax seed, place them in a clean electric coffee grinder and grind until powdered. To make carrot pulp, put carrots through a heavy-duty juicer, using a juicing screen. Use pulp in recipe, drink carrot juice.
- 3 TABLESPOONS FLAX SEEDS GROUND
- VERY CARROT CAKE
1/2 C. Raisins
1/2 c. dried apricots-soak 20 min.
2 c.walnuts or pecans
2tbl. Pine nuts
1-1/2 c. coconut
1 tea. Cin.
1/2 tea. Chinese 5-spice
1/2 tsp garam masala or cin.
Pinch of nutmeg
6c. Carrot pulp
1-1/2 c. date pieces or chopped
Make the carrot pulp while the fruit is soaking. Put the carrot juice aside for another recipe or drink it while you are working in the kitchen Change from the juicing screen to the blank screen before processing with the rest of the recipe. Soak the raisins and apricots in two separate bowls. In a food processor, combine the pecans and pine nuts process until uniformly fine. Add the coconut and pulse a few times until mixed. Add the cinnamon, 5-spice powder, gram masala, nutmeg and clove and pulse until mixed; set aside. In a heavy-duty juicer, using a blank screen, alternate putting the carrot pulp, raisins, apricots and dates through the machine and into a bowl. Kneed this mixture with your hands until the ingredients are evenly combined. Add the nut mixture a little at a time, kneading it in. Firmly pack the mixture into a form pan or mold. This recipe is large enough to use several small molds as containers or put it in two 8-inch (20 cm) layer pans and make a layer cake with raisin frosting.
- 1/2 C. Raisins


Since moving to New Zealand, I’ve gotten a lot of questions from friends about what to do and where to eat in Auckland, which are inadvertently tricky questions to answer; what do you like and dislike? What’s your budget? Are you willing to travel far? These are just some of the many variables – especially if we’re talking about food in a sprawling city like Auckland, where we’re absolutely spoilt for choice.
But bearing in mind that most people who’ve been asking about food are coming in as tourists and only spending a few days (if that) in Auckland, here’s a quick list of eateries of all sorts that are easy to get to for tourists and would almost certainly please your palate.
1. Giapo Ice Cream
Credit: Giapo Ice Cream
This is a fairly small but always busy ice cream shop on Queen Street, Auckland’s main stretch (at least, for tourists). The shop’s so small it would’ve been easy to miss – if not for the queue. Often marketing themselves as “New Zealand’s best ice cream”, they’re actually not far off the mark. I, for one, have yet to try something better in this country.
Giapo’s ice cream is freshly made every day; flavours change on a daily basis and include intriguing choices like sangria sorbet and hokey pokey & bacon. Hokey pokey, by the way, is a classic Kiwi flavour so give it a go while here! Overall, Giapo ice cream isn’t cheap but I consider them worthwhile as an indulgence once in a blue moon. Giapo’s location also makes it a pretty convenient pit stop after a busy day of walking around town.
Address: 267-287 Queen Street, Auckland
2. The Langham Hotel seafood buffet
Credit: Langham Hotel Auckland
New Zealand is famous for its seafood and its variety and quality is on full display here at the Langham for a great price. If you’re used to forking out $150 per person in Singapore for a seafood buffet at a 5-star hotel, this is your chance to go crazy. Langham’s seafood buffet lunch is $50 nett and has everything a big appetite could hope for: freshly shucked oysters that are constantly restocked, lobsters, crabs, a speciality sashimi counter, and all sorts of fish cooked à la minute.
The dessert section has quite the spread as well so pace yourself. These two points, coupled with the good service, mean you can hardly go wrong. It helps that it’s still within walking distance from the touristy stretch but is just far enough that you can walk off your lunch afterwards. They do a dinner buffet as well. Though priced slightly higher than lunch, it’s still well worth it.
Address: Eight Restaurant, Langham Hotel, 83 Symonds Street, Auckland
3. Depot Eatery
Credit: Depot Eatery
Another spot just a stone’s throw away from Queen Street, Depot Eatery is practically an institution amongst Aucklanders. Known for their fantastic renditions of local Kiwi food, this place seems to be busy at all hours.
Don’t miss out on their crispy tobacco onions, which I find insanely addictive. Like many of the favourite local hangouts, Depot Eatery has a terrific buzz that really add to the experience. Go early to avoid dinner queues. Out of all the recommended spots, this one is probably the easiest to find since it’s just across from the Sky Tower.
Address: 86 Federal Street, Auckland
Contrary to its “New Zealand is all sheep and no people” reputation, Auckland has more than a few spots that remind me of the Manhattan dining scene (minus the pompous New Yorker attitude). This is one such spot.
I’d highly recommend it for its unique setting, buzz, and innovative renditions of some time-honoured dishes. As is the case with every recommendation here, this restaurant is easy to find if you’re in the vicinity of Queen Street.
Address: 7 Fort Lane, Auckland
5. Mezze Bar
This is a perennial favourite for some seriously good Turkish and Mediterranean tapas. As a departure from the other recommendations, Mezze Bar has a really relaxed vibe and functions well as a cafe, restaurant, and bar. They’ve got an extensive food menu and I’ve been meaning to try more dishes here but every time I go I end up opting for the grilled lamb kebabs because it’s just that good. Mezze Bar also has an extensive vegetarian & vegan menu as well as a gluten-free menu.
Address: 9 Durham Street East, Auckland
1. Live Music With Food? Don’t Mind If I Do.
If you’re in town on a Wednesday night, consider going to Elliott Stables for dinner. This space is a bit like a classy food court in that it’s basically a cluster of eateries offering a wide variety of cuisines. You order at their respective counters and the food delivered to you. Why visit on a Wednesday evening? That’s when there’s a band playing jazz for you. Food-wise, the options are probably not quite at the level of those recommended above. But seriously, it’s a food court with live jazz. Don’t mind if I do.
2. Cantonese Food!!
This one’s for all my friends coming in from Singapore: if you like Cantonese food (char siew, roast duck/goose, dim sum, etc.) you’re in for a treat. The Cantonese food here is hands down better than the Cantonese food in Singapore. I’d say check out BBQ King, which is just off Queen Street, but frankly that’s only one of the many, many restaurants here that serve up delicious Cantonese fare. The basic rule of thumb is: if the restaurant has a roast meat counter, they would’ve likely hired a chef who specialises in Cantonese roast meat, and the food will be good. (Though come to think of it, I haven’t yet had outright bad Asian food here…)
For dim sum, Harbour Grand Restaurant over in the Viaduct – again, within walking distance from Queen Street – is the best in terms of authenticity and variety. You’ll even get the whole push cart experience. If going on the weekends, make sure you reach before 11:15am in order to beat the crowds. Nothing worse than seeing row after row of push carts going past you while all you can do is wait.
3. Only For The Brave
If you happen to be a durian lover and are feeling up for a challenge, head over to the dessert shop adjacent to BBQ King. This is the home of the durian pizza, a concoction so grotesque it’s surely something they should pay you to eat?! It’s exactly what it sounds: melted cheese drizzled over some durian mixture spread over dough. If you do try it, let me know how it went. But don’t come reporting to me in person right after eating it.
This about sums up my recommendations in terms of food within the very constrictive category “what should tourists visit”. We haven’t even strayed a mile from Queen Street yet, but if I went on about the other great finds in the rest of the city, this article will become untenably long.
If you want to see a list of things to do in Auckland, let me know; if it turns into an FAQ I suppose I’ll slap another article together.


If you love great tasting home style food, this is the place for you! Wholesome meals based on traditional comfort foods such as creamy macaroni and cheese, or savory shepard’s pie, become extra special in the hands of our on-site chefs. Good old fashioned roast turkey dinners and chicken parmesan are our specialties.
It’s A Wrap
A wide variety of freshly prepared sandwiches, subs and wraps that are also available for those in a hurry, easily available in the “Simply to Go” case. Just think, whatever your taste buds want…enjoy a healthy wrap or Italian sub.
This station offers all things cooking in a pan. Using only the freshest ingredients, out chefs prepare everything from authentic Asian cuisine to delicious entrees and hot, protein topped salads. If you like what's hot, this station is for you.
Noodle Shop Closed for the summer At the Noodle Shop you select, from the kiosk in the dining room, the ingredients to make the perfect noodle dish.
Pandini's is an award-winning, fast-casual restaurant that takes old world Italian to a whole new level. From our individual hand-stretched Artisan pizzas, to our Signature Labretti sandwiches and Pastas, Pandini's combines the expected with the not expected - old world Italian classics, with new world flavor. And we do it at price everyone can afford.
Offering the “#1 Preferred Burger” in the country! With a full menu of burgers, value meals and special sandwiches. Enjoy this national brand favorite.
The Salad Bar features endless varieties of fresh mixed greens, restaurant-style gourmet salads, the freshest and finest vegetables and toppings, fresh baked breads, and homemade soups and chowders, freshly simmered with local flavors guaranteed to warm-up even the coldest days.
Southern Tsunami Sushi
Delicious and beautifully arranged sushi, such as California rolls, eel rolls and combination patters, will be featured. Options for vegetarians will include cream cheese sushi and the vegetable roll. Allow our Sushi Chefs to prepare your selections before your very eyes, or enjoy selections from our Grab & Go case.


Let's take a tour of the World Showcase!
Welcome to Mexico! Visit La Cava del Tequila and Gran Fiesta! 🇲🇽
Norway has Frozen Ever After and dining with princesses! 🇳🇴
Temple of Heaven in China! 🇨🇳
Germany is home to Biergarten, pretzels, and caramel treats! 🇩🇪
In Italy, eat fine Italian food at Tutto Italia or grab some wine, pizza, and gelato! 🇮🇹
America! Regal Eagle Smokehouse for BBQ and catch a concert while you're here! 🇺🇸
Japan has amazing food options, gorgeous views, and the best store 🇯🇵
Morocco really makes you feel like you are there! 🇲🇦
In France, dine at Les Chefs de France, grab wine, or a crepe, or visit the Boulangerie! 🇫🇷
Remy's Ratatouille Adventure opens in October!
United Kingdom! Rose & Crown is an authentic English pub, grab fish & chips as well and visit the shops! 🇬🇧
Welcome to Canada, home to Le Cellier the best steakhouse in EPCOT! 🇨🇦
Beautiful waterfall in Canada!
Hope you enjoyed the tour of the World Showcase!


The Pizza Box is a licensed family run and orientated restaurant that offers a unique dining experience for couples, families, friends, birthdays or meetings.
The Pizza Box has an extensive menu from bunch and lunch, authentic Italian Pizza’s, pasta’s, a range of fresh salads to desserts, cakes and Bruno Rossi coffee- that is all made on site daily. Our huge brunch and lunch menu is available from 7am-4pm 7 days a week and both restaurants are open until late.
We now also offer an increasingly popular Gluten Free menu and also corporate catering for special occasions or meetings. The Pizza Box caters for all its customers wants and needs. The Pizza Box has “something for everyone”.


Join date: Apr 22, 2018
Mar 15, 2022 ∙ 1 min
We’re selling beef and bacon burgers at the canteen tonight! Get in quick, as they’ll go fast. sausages and bread will still be on offer...
Mar 8, 2022 ∙ 1 min
100m has no prerequisite :)
Thanks for all that came tonight. It was great to see a few more kids try out the 100m tonight. Its worth reminding everyone that there...


Milk Vending Machine: Modernizing Dairy Distribution
The milk vending machine is revolutionizing the way dairy products are distributed. This innovative technology is making it easier and more convenient for consumers to access fresh, high-quality dairy products. With the milk vending machine, consumers can purchase milk, yogurt, cheese, and other dairy products without having to wait in line at the grocery store. The milk vending machine is also helping to modernize the dairy industry by providing a more efficient and cost-effective way to distribute dairy products. This technology is helping to reduce waste, improve food safety, and increase customer satisfaction. With the milk vending machine, the dairy industry is taking a big step forward in modernizing its distribution methods.
Exploring the Benefits of Milk Vending Machines for Dairy Farmers
The dairy industry is an important part of the agricultural sector, providing a variety of products to consumers. In recent years, the use of milk vending machines has become increasingly popular as a way for dairy farmers to increase their profits and reach a wider customer base. This article will explore the benefits of milk vending machines for dairy farmers.
First, milk vending machines provide dairy farmers with a convenient and cost-effective way to sell their products. By installing a machine in a public area, such as a grocery store or shopping mall, farmers can reach a larger customer base than they would be able to with traditional retail outlets. Additionally, the machines are easy to maintain and require minimal staff to operate, reducing overhead costs.
Second, milk vending machines offer dairy farmers the opportunity to increase their profits. By selling their products directly to consumers, farmers can avoid the costs associated with wholesalers and retailers. Additionally, the machines allow farmers to set their own prices, giving them more control over their profits.
Third, milk vending machines provide consumers with a convenient way to purchase fresh, high-quality dairy products. The machines are designed to keep the milk cold and fresh, ensuring that customers receive a quality product. Additionally, the machines are easy to use and can be accessed at any time of day or night, providing customers with greater flexibility.
Finally, milk vending machines can help to promote the dairy industry as a whole. By providing customers with a convenient way to purchase dairy products, the machines can help to increase awareness of the industry and its products. This can lead to increased demand for dairy products, which can benefit all dairy farmers.
In conclusion, milk vending machines offer a variety of benefits for dairy farmers. By providing a convenient and cost-effective way to sell their products, increasing their profits, and promoting the industry as a whole, these machines can be a valuable asset for any dairy farmer.
How Milk Vending Machines are Revolutionizing Dairy Distribution
The dairy industry is undergoing a revolution, thanks to the introduction of milk vending machines. These machines are revolutionizing the way dairy products are distributed, providing a convenient and efficient way for consumers to access fresh milk.
Milk vending machines are automated machines that dispense fresh milk directly from the dairy farm. They are typically located in public places such as supermarkets, convenience stores, and gas stations. Consumers simply insert coins or a card into the machine, select the type of milk they want, and the machine dispenses the milk into a container.
The advantages of milk vending machines are numerous. For consumers, they provide a convenient way to access fresh milk without having to wait in line at the store. They also eliminate the need to carry heavy containers of milk home from the store. For dairy farmers, milk vending machines provide a way to distribute their products directly to consumers, eliminating the need for middlemen and reducing costs.
The introduction of milk vending machines has also had a positive impact on the environment. By eliminating the need for packaging and transportation, these machines reduce the amount of waste generated by the dairy industry. Additionally, the machines are powered by renewable energy sources, such as solar power, which further reduces their environmental impact.
Overall, milk vending machines are revolutionizing the way dairy products are distributed. They provide a convenient and efficient way for consumers to access fresh milk, while also reducing costs and environmental impact. As more dairy farmers adopt this technology, the dairy industry is sure to continue to evolve and improve.
The milk vending machine is a revolutionary way to modernize dairy distribution. It provides a convenient, safe, and efficient way to purchase dairy products. It eliminates the need for a middleman, reduces costs, and increases the availability of dairy products. The milk vending machine is a great way to make dairy products more accessible and affordable for everyone.


Served Weekdays From 4 to 7 PM
|Sweet onion potato chips house made.||$2|
|Tater Tots - Served with Buffalo Ranch.||$4|
|1/4 burger with house cut fries.||$6|
|Fish & Chipswith tarter sauce.||$6|
|Nachos with cheese, pico de gallo, jalapenos and sour cream.||$5|
|Spinach Artichoke Dip - Served with house cut tortilla chips.||$7|
|Grilled Chicken Quesadilla - A large flour tortilla stuffed with grilled chicken, cheddar, pepper jack, corn and pico de gallo . Served with red salsa and sour cream.||$8|
|Fish Tacos - Panko breaded cod with cheddar cheese, shredded cabbage, chipotle mayo and pico de gallo.||$7|
|Bleu Cheese Sirloin Skewers - Red wine rosemary marinade, topped with bleu cheese fondue served with house salad.||$7|
|Classic Mac & Cheese||$5|
Reservations – Questions?
Call us at 541.749.2440.
Note: Prices and Ingredients Subject to Change Without Notice.


One of the great things about cooking for yourself is you can make as little effort as you like and still have a great tasting meal. When paired with a green salad, or a cooked vegetable, this individual crustless quiche is a perfect light meal. I made this earlier this year when wild leeks were in season and they are done now, so I’ve written this for green onions, or you could use spinach instead.
My goal here was minimal time and effort, while making myself something healthy to eat. If you have a hearty appetite, one egg might be a bit small for you, so make it with two. Also, I made this on the fly, so the amounts are approximate, you can add or subtract as you like. I made this in a brioche cup, so I had to use vegetables that cooked down and didn’t take up a lot of space. I don’t own any ramekins, but they would work perfectly. Don’t overfill the ramekin because the egg puffs up and it will spill over. I put a small baking sheet under the brioche cup just in case.
1 tsp olive oil
2 green onions, chopped finely
1 – 2 eggs, lightly beaten
2 tbsp milk
2 tbsp sharp cheddar
1 sprig fresh thyme, or 1/4 tsp dried
Salt and pepper to taste
1. Preheat oven to 350F.
2. In a small skillet heat the oil until it shimmers. Add the green onions and cook until softened, about 5 minutes. Allow to cool slightly.
3. In a small bowl, add egg and the rest of the ingredients, then add the onions. Stir just until mixed.
4. Pour mixture into small oven proof ramekin or casserole.
5. Bake until firm and cooked through, about 15 or twenty minutes.


Food for Thought
Food is still one of the most important and expensive parts of any wedding, but nowadays, the reception isn’t just limited to sit down meals and fish or chicken. Couples everywhere are getting creative with not only the food, but the way it’s presented. They’re electing to forgo formal sit down meals, and opting for a more relaxed, self-serve vibe with food and drink bars becoming the norm.
Buffets: Saving money is always at the forefront of any wedding planning. Buffets call for a limited amount of catering staff, saving money on a full wait staff to serve your guests. Allowing guests to decide on what food they want and their portion size is also cost-effective and much appreciated. Buffets also save time in that guests are able to serve themselves and are not waiting to be served one course at a time; leaving time for mingling and shaking it on the dance floor!
Food and Drink Bars: The options for food and drink bars are endless! You can choose to really showcase your personality as a couple by incorporating some of your favorite foods and drinks. A few that struck us as interesting were ones that have started to gain popularity; popcorn bars, s’mores bars, mimosa bars, even spud bars are becoming all the rage when planning a reception.
Food Presentation: Couples are using different techniques to display food at the reception as well. We’ve seen everything from sushi boats to donut walls, and everything in between! All of these little details can be incorporated to showcase your personality as a couple, which brings a little something extra to any wedding!


Pizza: Prepared Foods: Angolo Di Agata (26) Chicken & Poultry Entrees (50) Dips & Sauces (32) Fish & Seafood Entrees (20) Green Leafy Salads (15) ... Mini Focaccia Prosciutto & Mozzarella Sandwich. Crecipe.com deliver fine selection of quality Biscuit mini focaccia recipes equipped with ratings, reviews and mixing tips. Deep Dish White Pizza $15.00 ... All pasta dinners are served with salad, garlic bread or regular bread and a mini bruschetta. Bakeries in Northern Virginia, Virginia: Find Tripadvisor traveler reviews of Northern Virginia Bakeries and search by price, location, and more. Chicken Fajita Pizzas Directions: Preheat oven to 375°. https://theheritagecook.com/gluten-free-pizza-focaccia-for-comfortfoodfeast ... top pizza crust with sweet cooked onions and your favorite cheese.... Mini Focaccia —Janice E. Bassing, Racine, Wisconsin. Reteta culinara a renumitei Pizza Margherita, reteta de Pizza traditionala italiana, retete pentru aluat dospit de pizza de casa. Work the dough until it is soft and elastic, form a loaf and put it to rise in a dry place for 3 hours after making a cross cut on the surface. Using the paddle attachment, mix on low until combined. Posted on September 29, 2016 by Fred Bollaci Pinsere specializes in “pinse,” oval-shaped focaccie baked fresh and adorned with the richest seasonal and highest quality ingredients. You could also make a 10″ single focaccia with it. Perfecte pentru o gustare, pentru pachetelul de la scoala sau servici, pentru masa de pranz sau chiar pentru picnic. Add onions and peppers and sauté 5 minutes. … Get one of our Biscuit mini focaccia recipe and prepare delicious and healthy treat for your family or … ‘Lanterna’ means ‘lighthouse’, which is the symbol of Genoa, the largest Italian port on the Mediterranean, where the company originated. Line 2 cookie sheets with parchment paper. Current Price. Add salt, cumin and crushed red pepper, stir to combine. Ravioli $13.25 Product Title RED BARON Pizza, Brick Oven Crust Meat Trio, 18.22 o ... Average rating: 4.7 out of 5 stars, based on 171 reviews 171 ratings. Raman moi si sunt foarte gustoase. When pizzas are cooked, set aside for 5 minutes. Out of stock. Prepare the ingredients and start to cook Biscuit mini focaccia - pillsbury.com. In a medium skillet, melt butter over medium-high heat. Coat 2 baking sheets with cooking spray. Biscuit mini focaccia recipe. The founder of Lanterna was a descendant of an ancient family of Genoese bakers. Biscuit mini focaccia - pillsbury.com recipes. The flavour of the oil is important, so it's advisable to use a good, strong, fruity virgin olive oil for this. Pizza and focaccia recipes never get old: perfect for lunch and dinner, as a complete dish or a bread substitute, great for teatime, and ideal for picnics or with pre-dinner drinks. Tony's Specializes in New York Style thin crust hand tossed pizza. Preheat oven to 375 degrees. Out of stock. Slice into 8 equal slices per bread stick can. ... mini rigatoni with fesh garlic, eggplant, basil, tomatoes and ricotta salata. Penne, bowtie, rigatoni, angel hair, linguini and spaghetti. One size 16" thick round pizza. In a bowl dissolve the yeast with the sugar in little warm water. Menu, hours, photos, and more for Lucia's - Sterling located at 20789 Great Falls Plz, Sterling, VA, 20165-2496, offering Pizza, Italian, Gluten-Free, Subs, Dinner, Bakery, Lunch Specials and Deli. Focaccia Style Pizzas. Recipes for Biscuit mini focaccia - pillsbury.com that you will be love it. DO NOT UN ROLL THE DOUGH. Pinsere: Fast, Fresh, Flavorful “Pinse” (Mini Focaccia-Pizzas) with Exquisite Toppings in Rome, Italy! Eu am ales sa le fac cu mixt de seminte. Item #: 64252566446-04: Reg. Add the remaining water, 3 tbsp of olive oil, 1 tsp of salt, the flour and make a smooth ball. Current Price. Sift the flour together with the salt and arrange it in a heap, placing the yeast dissolved in 1.2 dl of warm water in the center. Basil-Turkey Mini Focaccia Sandwiches Recipe - Pillsbury.com Below, I have given the basic recipe for making either Order online from Lucia's - Sterling on MenuPages. https://www.bettycrocker.com/recipes/mini-rosemary-garlic-focaccias Pizza-Rustica. Price: $9.99: Our Price: $9.99. Combine the basil, thyme leaves, dried oregano, garlic, olive oil, sea salt, and freshly cracked pepper, … Tony's N.Y. Pizza was started by Tony who you can still find flipping pies at one of his many stores. We wish you a good taste! Ultimate Focaccia Thick Crust Supreme W/Ro ... Average rating: 5 out of 5 stars, based on 1 reviews 1 ratings. Onion Focaccia. Choose from hundreds of Biscuit mini focaccia - pillsbury.com recipes, which are easy to cook the food. This recipe makes five mini focaccia (about 4 1/2″ diameter). Our pizza and focaccia recipes range from doughs with classic flours, including organic flour, to those made with more unusual flours, such as hemp or 5 grains. After the last set of folds, spray a loaf pan with cooking spray, then drizzle in approximately 1 TBSP … Tony's New York Pizza serves New York style pizza, sicilian pizza, focaccia pizza, subs, Italian pasta dinners, salads, soups, and sides for a great price. Preparation. Make a small well in the center and then add 2 tablespoons oil and the water. Cover the pan with plastic wrap and let … build your own artisan pizza based on our basic classics or bianca. For the dough: In the bowl of a stand mixer, whisk together the flour, yeast and salt. May 12, 2020 - Explore Lena's board "focaccia & pizza", followed by 155 people on Pinterest. Pre-oven, oiled and salted: Par-baked: Ready to eat! https://homemadebycheryl.com/how-to-make-focaccia-bread-from-pizza-dough What's good about focaccia is that it gives you scope to invent all kinds of interesting toppings. The menu extends well beyond this. Retete Pizza, Focaccia Pizza si Focaccia – retete italiene pas cu pas Retete Pizza si Focaccia, retete aluat pizza si focaccia, retete culinare de pizza de casa, pizza cu aluat fara drojdie reteta, focaccia cu smantana. ... a basket of home-made focaccia and bread, with our signature cured dipping oil. As for the focaccia spray some oil on the surface after the leavening and spread oregano or fresh rosemary. The combination of the balsamic glaze with the goat cheese, asparagus, tomato and caramelized onion is out-of-this-world good! See more ideas about Focaccia pizza, Focaccia, Food. Take the dough out of the cans. From easy focaccia recipes to fluffy focaccia with all the seasonings, find your favorites here. Focaccia is an Italian flat bread made with olive oil. Scoop the batter (it will be very sticky) into the prepared pan. Learn how to cook great Biscuit mini focaccia . Mini Focaccia Bread with Blue Cheese, Garlic and Thyme Topping recipes – delicious Recipes is actually required by everyone, just because a delicious Recipes may be the beginning of an happy family.Consequently for you personally housewives, create tasty, delicious and nutritious dishes. When the first phase has ended, sprinkle mozzarella and finish cooking (phase 2). LANTERNA® is our range of focaccia, ciabatta and pizza, made with authentic Italian flavour and character. Mix together the rosemary, basil, minced onion, pepper, salt and garlic powder. Remove the dough to a flour-dusted work surface and knead for a few minutes until shiny and smooth. Delia's Mini Focaccia Bread with Four Toppings recipe.
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I don't know if this is a diet but I am going to try to eat as much whole foods as I can cause if I don't I get negative thoughts in my head saying this food has too much oil, this one doesn't have much wheat in it etc.. etc.. which leads for me compulisive eating, overeating. When I do eat whole foods I have good thoughts in my head. That food is good for you, you wouldn't gain weight eating that.
I find whole foods boring and hard to over eat on. I guess one could eat 3 cups of nuts, lol
Which whole foods are you eating?
I eat nuts, fruit, vegetables, flax seed, vogurt but I think that it is processed a bit.
I wonder if milk is a whole food?


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|Posted on 20 December, 2018 at 3:29|
My sons asked me for this recipe so I thought I'd put it here for ease of reference and to share with anyone who wishes to try something new.
Swedish Christmas Ham
The main problem when you buy a smoked or ‘green’ ham is that when you roast it, commonly, it is very salty. This ‘recipe’ if that’s what you’d call it, allows you to get the salt out of the ham and roast it in what in my family, has always been the traditional manner.
Start by removing the rind or skin so you have a layer of fat remaining.
Put a few string ties around to keep the shape.
Place in a big saucepan in cold water and bring to the boil. Simmer for 20 minutes.
Discard the water and start again. This time once it reaches boiling point, discard the water and replace with cold water so the ham is covered.
Leave in a cool place for 24 hours or overnight at least.
Next day, dry it off and coat in Coleman’s brown French mustard (lots of it).
Roll the beast in a mixture of demerara sugar and breadcrumbs.
Roast in a hot oven, basting often. The outside is often rather carbonised, but it makes no difference to the taste. At least 2 hrs.
If the ham has little or no fat, basting is a problem. I have on occasion after half-an-hour drizzled olive oil over the oven and that eventually percolates through and you can baste with it.
Leave to stand for min ½ hr before carving.
Definitely not for Vegetarians.
[You have to have a food processor for this with sharp blades that can grind meat to a fine texture]
Ingredients: 1 onion 1 egg 1 pound of minced steak 1 pound of minced lean pork. 1 large cup of wholemeal dried breadcrumbs 2 teaspoons of ground ginger 1 chicken stock-cube. Two tablespoons of salt Pepper to taste.
Procedure: Chop the onions (easy in the food processor) Mix the breadcrumbs, ginger, salt, pepper in a large mixing bowl. Add the onion and the meat. Mix with a wooden spoon. Add the egg. The texture will be rough so you probably need to add a small glass of water or milk.
When it is all mixed well, grind it thoroughly in the food processor. Thoroughly I said. Read my lips ‘thoroughly’. You may need to do that in several lots. The texture should be roughly like a firm dough and very fine after the thorough mixing. Get it? Pick up maybe a dessertspoon sized bit of mixture and using clean wet hands roll it into a ball.
When you’ve rolled the lot, you need to fry them really hot so the outside goes a deep brown. If it gets carbonised it’s no big deal, it just tastes better! So, each frying-pan of meatballs is placed into a large pan containing about ¼ of a pint of water containing the stock cube.
Empty the frying pan into the stock and quench the pan with about half a cup of water and add that water to the stock. You should end up with enough liquid to cover the meatballs.
Simmer for twenty minutes or so. Add cream to taste.
If you’re a purist, you could drain the meatballs before adding cream and make a roux and use the stock to make a thicker sauce and then add cream and put the meatballs back into the sauce, but I like a thin sauce with meatballs. Serve with potatoes and peas.
If you intend to freeze them, don’t add cream, do it when you warm them up. The only unusual thing about this recipe is the fine texture, without which, it is just a round hamburger burger. I suppose adding ginger seems a bit odd but it really is a fantastic taste! Merry Christmas, hope you enjoy them. If you have a comment or you get into difficulties, email me on >[email protected]<


What are the common benefits of eating raw turmeric? In this article, we shall discover nine reasons why this bright yellow spice will benefit your health? Okay, turmeric doesn’t taste or look like strawberries, but we’ll look at some ways in which you can incorporate raw turmeric into your diet to reap the numerous health benefits of this common inexpensive spice used in Indian dishes.
The common ways to consume turmeric, also commonly known as curcumin, is through a nutritional supplement, but taking any supplement may take weeks or months to prove effective, so if you want to reap benefits quicker, eat raw turmeric instead. Curcumin supplementation often contains piperine, which aids the body to absorb curcumin.
1. Benefits of Eating Raw Turmeric Helps With Inflammation
Raw turmeric contains the anti-inflammatory compounds, curcuminoids that will aid individuals who suffer from osteoarthritis and rheumatoid arthritis. Joints can seize up in these conditions making physical body movements debilitating and painful. Try adding half a teaspoon of raw turmeric to a cup of warm milk. Alternatively, blend half a teaspoon of raw turmeric into your favourite smoothie and enjoy the anti-inflammatory benefits of this age-old spice.
Curcumin supplements may take some time to start working, so if you want more immediate results to relieve your inflammatory, add turmeric to warm milk and notice that any inflammation in the body will be relieved in a shorter space of time.
2. Fight Free Radical Damage in the Skin With Raw Turmeric
Raw turmeric is rich in antioxidants, which easily fight free radical damage that may lead to premature wrinkles and dull skin. Raw turmeric, when used in skin creams, can aid the skin in many ways. It is especially effective for use on acne scars and common skin conditions like eczema and even psoriasis. Mix a little turmeric with honey and apply to the problem areas of the skin. Get double the boost against free radical damage with the benefits of eating raw turmeric plus the incorporation of raw turmeric into your skincare routine.
If you have any cuts or injuries, raw turmeric is a natural antiseptic that can help to heal your injured skin quickly.
3. Try the Benefits of Eating Raw Turmeric For Tummy Troubles
If you experience regular tummy troubles raw turmeric can help to relieve your troubles, especially heartburn and indigestion. The pharmaceutical industry sells many products that relieve these stomach conditions, but eating raw turmeric is a cheaper way to aid tummy troubles.
Health experts also report that the regular consumption of raw turmeric can even aid with tummy troubles like irritable bowel syndrome, stomach ulcers, and an irritated stomach.
4. Consume Raw Turmeric to Purify The Blood
There are numerous benefits of eating raw turmeric to regulate healthy blood clot formation. Several studies and health experts verify that raw turmeric is beneficial in purifying the blood. It achieves this by eliminating unhealthy toxins from the blood supply.
The University of Maryland Medical Centre reports that raw turmeric may help to lower the risk of heart disease. The laboratory studies found that turmeric has anti-viral benefits, which help kill bacteria that may lead to unhealthy blood clot formations. Further clinical research needs to be done in this area.
5. Raw Turmeric is Helpful for Diabetics
Studies link raw turmeric to a healthy regulation of blood sugar levels, which will aid diabetes sufferers. Help to regulate your insulin levels with the regular consumption of raw turmeric. Add half a teaspoon of turmeric to warm milk and drink. If the taste is unpleasant, try adding a little raw cinnamon spice to the mixture.
6. Get The Benefits of Raw Turmeric and Reduce The Risk of Some Types of Cancer
Cancer is a horrible disease that can unfairly affect anyone, but the regular consumption of raw turmeric has shown to prevent or even treat some cancer types. Research conducted by the University of Maryland Medical Centre; say that the curcumin compound, which is naturally present in turmeric, may help to prevent cancers in the areas of the prostate, breast, skin, and the colon. Other studies have shown it has protective benefits against the aggressive pancreatic cancer.
In a 2015 study published by Cancer Letters, those with colorectal cancer that had metastasized to the liver were shown to have a reduction in the growth of cancer stem cells in his or her cells when curcumin supplementation was added to their treatment programme. The researchers also confirmed that curcumin supplementation was safe to take when on a chemotherapy treatment programme.
There have also been several active clinical trials by the National Institutes of Health surrounding curcumin, so more research needs to be done in this area relating to cancer treatment, as it shows promising results.
7. Aid The Reduction of Symptoms in Brain Disease
Research into the anti-inflammatory component of turmeric called curcumin has found that it increases levels of the brain-derived neurotrophic factor hormone (BDNF). Reduced levels of this hormone are linked to brain disorders like depression and Alzheimer’s disease. Brain function reduces in individuals with brain disease due to the neurons in the brain that struggle to create new connections.
There is also research linking its ability to boost the brain. Further studies need to be conducted in these areas, but curcumin has shown promising results in lowering the risk of brain disease and even improving brain function in those with brain disorders.
Alzheimer’s Disease is linked to inflammation and oxidative damage in the brain; therefore, curcumin can have a beneficial effect on Alzheimer’s sufferers, as it can cross the blood-brain barrier. In the brain of Alzheimer’s sufferers, there is a build-up of amyloid plaques, and studies have shown that curcumin aids in the clearance of these plaques. Further studies need to be conducted in this area, but curcumin shows promising results for debilitating brain disorders like Alzheimer’s disease.
8. Treat Depression With Turmeric
Studies have shown that curcumin, which is the anti-inflammatory compound in turmeric, has shown promise in treating the brain debilitating disorder depression. In a controlled study comprising of sixty people, the first group took Prozac, the second group took one gram of curcumin, and the third group took both Prozac and curcumin.
After six weeks, the second group taking the curcumin showed improvement similar to that given by the medication, Prozac. However, the group that fared the best was the third group who took both Prozac and curcumin. Similar to Alzheimer’s sufferers who have a reduced level of the brain-derived neurotrophic factor hormone (BDNF), depression sufferers also have reduced levels of BDNF, but curcumin has shown to improve BDNF levels, thereby helping those with depression.
9. The Benefits of Eating Raw Turmeric as an Anti-Aging Aid
There is a huge industry called the anti-ageing market, so what if you could have a daily spice that improved the longevity of life, whilst also keeping the body in tip-top condition.
Curcumin, the compound in turmeric, has strong anti-inflammatory effects on the body, so the benefits of raw turmeric are numerous. Try to get past the unpleasant taste of raw turmeric, and use it in recipes, add it to warm milk, or take a high dose curcumin supplement to reap its benefits.
Contraindication of Turmeric
Fresh turmeric root does have contraindications with blood thinners, drugs to lower stomach acid, and also diabetic medications. Please check with your medical practitioner before taking turmeric or a curcumin supplement.
In some people, turmeric may also upset the tummy when taken in larger doses. Pregnant women should avoid turmeric because it may stimulate contractions, although when taken in smaller doses (cooking for instance), this should not cause a problem.
Turmeric has long been a favourite spice to use in Indian cooking, which adds rich flavour and a beautiful yellow tint to dishes. It contains a natural anti-inflammatory compound called curcumin, which has shown in studies to alleviate inflammatory conditions like osteoarthritis. It is also beneficial to treat brain disorders like Alzheimer’s disease and depression.
If you cannot stand the thought of drinking raw turmeric in warm milk, or a smoothie, buy a high potency curcumin supplement that contains piperine, which aids its absorption.


Pu-erh Pods Black TeaRegular price $12.05 Sale price $5.00 Save $7.05
Down to earth and delicious, the natural flavour of Pu erh tea is unmistakeably good. It’s believed to cleanse toxins from the body, quicken metabolism, lower cholesterol and even aid in weight loss.
How to Brew
Boil fresh water to 90ºc.
Add 1 pod for a cup, or 2 pods for a pot.
Infusion time: 3 - 5 min. Remove leaves from water to ensure infusion remains smooth not bitter.
Re-infuse up to 3 times.
Black tea (camellia sinensis) compressed.


This fund raising campaign centers around healthy, home made, dog treats. These treats are offered in two flavors: Buckwheat-Pumpkin and yummy Peanut Butter.
The purchase of these treats goes directly to pay down Steele Away Home – Canine Foster and Rescue’s veterinarian bills so we can continue to save abused, abandoned, and neglected dogs in Cocke County TN.
Buckwheat-Pumpkin Dog Treats
Buckwheat is not wheat. It’s not even considered a grain therefore it is gluten free. Buckwheat is actually the seed of a flowering fruit that is related to rhubarb and sorrel. It is a popular substitute for wheat for those who are gluten-intolerant. We buy USDA certified organic buckwheat flour that is 100% whole “grain”.
Pumpkin is a great low-calorie source of fiber.
Raw honey is a highly digestible form of energy.
We combine these three ingredients to get our Buckwheat-Pumpkin dog treats. Crunchy disks of healthy flavor.
Peanut Butter Dog Treats
For these treats we use certified non-GMO whole wheat flour, xylitol-free peanut butter, milk, egg and baking powder to make a scrumptious snack for your canine companion.
Both of our offerings use human-grade foodstuffs and are prepared in a sanitary environment so they are consumable by people as well as dogs. So if you want to see what’s got your dog so excited, go ahead and try one. Just remember their palate is not as accustomed to seasonings as yours is.
Where are these found?
For right now these treats are found exclusively at Cedarwood Veterinary Hospital in Newport TN. We see no sense in trying to offer them as mail-order because the postage costs more than the minimum suggested donation — unless multiple bags are bought on one order.
All proceeds raised by The Julian Fund go to pay the veterinarian bills of
Steele Away Home – Canine Foster and Rescue which operates out of Newport Tennessee. This is an all-volunteer organization: no donations are spent on staff salaries. Check out our Facebook page.
Steele Away Home is a GuideStar accredited 501(c)(3) organization, therefore your donation is tax deductible as a charitable contribution.


Daily calories and macros tailored to your current basal metabolic rate and specific weight loss goals
Includes scheduled and customized menu plan and grocery shopping list
No measuring, calorie counting, weighing or eye balling – precise portion control customized to your daily calories and macros
Simple: if it fits in the container you can eat it!
Personal coaching with your fitness nutritionist
Your coach is going to keep you accountable and “hold your hand” as you build new eating habits
All meals are 3 dimensional containing healthy carbohydrates, protein and fats – keeping you feeling hunger free and satisfied! Each portioned meal will work to control your insulin levels which is key in burning excess body fat.
A solid menu plan together with your TRAINERHIIT fitness plan is key in weight loss success. Our clients achieve on average 1.5 to 3lbs of weight loss per week amounting to 12-15lbs in 6 weeks!
Take 1-2 hours each week to go grocery shopping for the week. Your nutritionist will help you stay organized and on top of your menu plan maximizing your weight loss success and building new healthy eating habits!
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We designed this acai bowl to be a delicious and nutritious, on the go meal. We paired only the best ingredients with acai. Banana slices and blueberries are combined with gluten-free granola and drizzles of almond butter. This combo of fruits, nuts, and oats offer a healthy dose of vitamins, minerals, and protein.
Ingredients: Acai, Blueberries, Banana, Water, Almond Butter, Gluten Free Granola (Whole Grain Oats, Agave, Brown Sugar, Salt) Coconut Cream, Raw Sugar, Less than .05% of: Guar Gum, Gum Acacia, Lime Juice


In the Spotlight
Ten Ways to Maintain Your Weight Over the Holidays
Use these tips and still enjoy your favorite holiday foods
During the holiday season, it can be difficult and sometimes unrealistic to lose weight. With Christmas and other holidays just around the corner, temptations of large portions, unhealthy food choices, and traditions are common.
Maintaining weight is a more realistic goal to set during the holidays when you're spending time with family and friends. Here are ten healthy holiday eating tips for maintaining your weight this season:
Plan: If you know you'll be eating in a holiday or party setting, make smart choices before the party. Have a snack at home, such as a piece of fruit or dry cereal. Feeling hungry can sabotage your efforts.
Just a taste: Be selective and choose the foods you want. Often just a taste will satisfy cravings. Remember to socialize away from the food to decrease nibbling.
Conversation is calorie-free: Take the time to meet and enjoy people. Join the festivities and remember that the holidays are a celebration of family and friends.
Drink to your health: Limit high-calorie beverages such as eggnog, champagne, wine, and alcoholic drinks. Try sparkling water, seltzer or diet soda instead. Alcohol stimulates the appetite and quickly adds extra calories.
Burn it up: After a holiday meal, take a walk. Walking burns calories and helps deal with holiday stress. Invite family or friends to walk with you.
Avoid overindulging in desserts: Allow yourself one treat at each gathering and enjoy it without guilt.
Eat slowly: Take time at holiday meals to taste the food and enjoy the company.
Listen to your stomach: Stop eating before you feel stuffed. Wait 30 minutes before going back for seconds, and only if you're still hungry.
Position yourself away from the snack food: Avoid sitting or standing near snack foods, where you may be more likely to snack. Choose low-calorie snacks when possible such as vegetables, fruits or pretzels.
Don't be a Grinch: Forget the "all or nothing" mindset. Depriving yourself of special foods or feeling guilty when you enjoy them isn't part of a healthy eating strategy. Enjoy special foods in small portions.
Holiday Recipes from the VA
Eating healthier doesn't mean you have to sacrifice your taste buds. If you're unsure of what to include on this year's holiday menu, try these healthy and delicious recipes:
Eating on Special Occasions (PDF) (MOVE! Weight Management Program)
Make Healthier Holiday Choices (PDF) (ChooseMyPlate)
Eat Wisely (Veterans Health Library)
Updated December 3, 2019


....forge a new trail. - "Bounce" from Bounce.
So it's a Monday night and I'm supposed to go to Edward's again for Cincinnati Night with Tyler and Julie but because of circumstances out of our control we thought it best to not go. There is always next month! So we try to figure out where we should go and then I remember that I had promo from Blackboardeats.com to Marc Forgione. We quickly whip out Tyler's iPod touch and find out where it is...only a block away! Great!
We walk up to a dimly candle-lit space that matches the address. We're sold. The very nice hostess seats us at a table and we tell her about the Blackboadeats.com code and we're all set. This place is so warm and rustic and cozy and sexy. Exposed brick walls, chunky wood tables, big lanterns with large pillar candles hang everywhere, a wall behind us with shelves holding antique odds and ends, a mini exposed "kitchen" acts as a waiter's station, shelves held up with industrial wires holds the wine glasses. It feels like home, yet industrial. We all approved.
We are greeted by our waitress, Erica, who we fell in love with. She was so nice, SO knowledgeable of not only the food but the restaurant itself, and funny. She was a good match to our kooky personalities. She gives us the rundown of her suggestions and the special for the night.
We decided on our wine, a Malbec from the Mendoza region of Argentina, Tierra Divina. Tyler has a blog, thetyblog.com, where he reviews wine among design things, etc. We decided our review of the wine was "light bodied, full flavored, fruity but not gay....like Jason Mraz, so a metrosexual wine." Yep, we're weird.
Our meal started off with a basket of their homemade bread and butter. I was sold already. Warm, light, delicious....just how I like my bread. We decided to try their "mac & cheese" simply because we all like mac and cheese and it was made with Guinees spaetzle. Their version is made with gruyere cheese and oxtail. OK, so here's the deal with this one, it's a VERY loose interpretation of this comfort food fave of mine so I was disappointed in that aspect. HOWEVER, it was pretty f-ing good. Very meaty and full of flavors. The oxtail was so juicy and tender and basically fell apart. I could have had a little more cheese, but when can't I? So I do give this dish a thumbs up on taste and I agree with their decision to add quotes around "mac & cheese" suggesting an interpretation.
For our entrees we decided that we would share three in order to get the most options. Plus I like sharing. Sharing is caring, after all. I always feel closer to someone when we can share our food. Anyways, we opted for the Black Sea Bass, the Suckling Pig, and the Duck Breast. Where to start? AMAZING!!!!!!! There was not one thing that I did not like. The Black Sea Bass was served with Olde Salt Little Neck clams, a rutabega fondant, and a carrot emulsion. So delicious. Bass is one of my favorite fishes to eat. Firm yet light, and the earthy flavors of the carrot and rutabega added such a combination of flavors. The Duck Breast was cooked to perfection and probably one of the best duck dishes I have ever had (not that I order it THAT often). Moist, tender, flavorful and served with native wild rice, black trumpet mushrooms, and a squash emulsion. WOWZA! This one knocked my socks off. There was a spice in there that we could not pinpoint...something sort of smokey and something sort of sweet....we eventually found out it was a smoked cinnamon from Upstate NY where the chef has a friend makes spices for him. I need to find this place and marry this person. So good! Now the Suckling Pig (go on Tuesday night from 6-9 for all you can eat Suckling Pig sliders for only $16 and a drink special to go with it....who wants to go?) I could not get enough of. Braised in beer, bacon and butter (three of my favorite things ever) and served with spiced red cabbage and smoke whipped potatoes. I want to eat this dish when it's snowing out. Made me feel warm and cozy and like a man that had been out chopping wood all day and came in for a nice dinner. So rich and so delicious. The bowl was topped with fried pork rind that I could not stop eating. Smokey, chewy and salty.....if all jerky was like this I'd eat it all the time.
Of course we had to save room for the dessert and after mulling it over with Erica we decided on the caramelized banana souffle with milk chocolate peanut butter sauce. We were warned that it takes a little longer as it has to properly rise which we were fine with. Next thing we know there is a very sexy man in a black chef's coat standing at our table with three shot glasses. It was Marc Forgione himself bringing us a special treat just for us. He was so great and so nice and so thrilled that we loved the place. We raved about his food and the restaurant, asked about the mystery spice which is how learned of the smoked cinnamon. He puts a shot glass down in front of each of us with a spoon and tells us to close our eyes, put it in our mouths and it will remind us of our childhood. Like I said, he's sexy. So we follow our new friend Marc's instructions and he has brought us a homemade creamsicle sorbet. YUM! And a nice palate cleanser. Thanks Marc!
Up comes the souffle. Upon presentation, the food runner digs a hole in the center with a spoon and pours in the chocolate peanut butter sauce. People, I have no words. So light, so chocolatey, so tasty, and so moist (even though I hate that word and so does Erica because we had a good laugh about it). And there are few things better than the chocolate peanut butter combination. Great end to a great meal.
I really can't rave about this place enough. Please do yourself a favor and go. You really won't be disappointed.
Dirty....just dirty.....and I mean that in the sense that it was dirty f-ing good!


buttery goodness flavoring 4oz.
Want to punch up your cookies with that homemade taste?
Use this blend in your cookie or royal icing recipes. You can also use it with your other baked goods to enhance that buttery goodness.
-Made in the USA
Ingredients: Soybean oil, corn oil and artifical flavorings.
*Made on equipment that also processes wheat, milk, eggs, soy and tree nuts.
We want you to be happy with every product from us!
If for any reason that you are not satisifed with your purchase due to a product defect, please let us know so that we can make it right.


- Process Sanctuary House statistics such as member attendance
- Publish Sanctuary House newsletter which currently reaches an audience of over 900 community members
- Manage the Sanctuary House switchboard and message center
- Oversee member outreach program
- Responsible for orientation of new members and member recruitment
Every day at Sanctuary House is filled with wonderful smells of delicious food prepared by members and staff. We serve both breakfast and lunch so that members have access to nutritious meals while at Sanctuary House. Lunch costs $1 and is served at noon, Monday through Friday.
When the kitchen is closed, Sanctuary House provides a snack bar where members can socialize and enjoy a full range of drinks and other menu items. In the mornings, the Snack Bar hosts the clubhouse breakfast. This is currently being served for $.50. The snack bar also offers an alternative lunch menu.
This is a critical part of Sanctuary House. Here, members and staff work to maintain the lawn and landscaping. Members and staff also work hard to keep the inside of Sanctuary House beautiful by taking care of the indoor plants. This includes maintenance of our African violet garden which is central to the Horticulture Unit. Also, the unit manages the Sanctuary House garden which provides vegetables for the food services unit.
Our goal is to meet the needs of the adults with mental illness in our community. An area that Sanctuary House is currently investigating is the area of housing.