Food and Cuisine
- China`s Beijing Duck Restaurant can seat 9,000 people at one time.
- Chocolate contains phenylethylamine (PEA), a natural substance that is reputed to stimulate the same reaction in the body as falling in love.
- During World War II, bakers in the United States were ordered to stop selling sliced bread for the duration of the war on January 18, 1943. Only whole loaves were made available to the public. It was never explained how this action helped the war effort.
- Fortune cookies were invented in 1916 by George Jung, a Los Angeles noodle maker.
- Fried chicken is the most popular meal ordered in sit-down restaurants in the US. The next in popularity are: roast beef, spaghetti, turkey, baked ham, and fried shrimp.
- Haggis, the national dish of Scotland: take the heart, liver, lungs, and small intestine of a calf or sheep, boil them in the stomach of the animal, season with salt, pepper and onions, add suet and oatmeal.
- In 1926, when a Los Angeles restaurant owner with the all-American name of Bob Cobb was looking for a way to use up leftovers, he threw together some avocado, celery, tomato, chives, watercress, hard-boiled eggs, chicken, bacon, and Roquefort cheese, and named it after himself: Cobb salad.
- In 1995, KFC sold 11 pieces of chicken for every man, woman and child in the US.


We realize providing our clients with the right product isn't always enough, which is why we offer several support services, including merchandising assistance, trade shows, menu design & development and our custom branded food program Grab'n Dash Deli. In the end, we're here to help you get the most out of your products and your Vern's Foodservice partnership.
Your success reflects our success, so when it comes to your food service business, we want to help you strengthen it from every angle.
In addition to evaluating new products in a functional test kitchen, we also provide new program demonstrations and customer consultation for program planning, food costing and profitability analysis to give you the kind of efficient and accurate solutions you need to grow wisely.
Our signature branded program, Cooper's Express, is designed to increase your fried chicken sales and create the lasting image and superior taste that keeps your customers coming back.
Cooper's Express provides:
- The Highest quality breading, seasoning, and shortening maintenance products available.
- Store training and technical support on each product.
- Marketing programs to increase your fried chicken sales.
- Personal attention - We make sure you have the products, and the support when you need them.
- Employee training, sale and profit monitoring, marketing consulting and technical support.
- Continuous new products.


Nourish Your Baby with Dutch Hipp Formula Today.
Thanks for visiting our article about Dutch Hipp formula, the right option for your baby’s nourishment. Dutch Hipp formula is a selection of European organic formulas, including Hipp Dutch Stage 1 Bio Combiotik. It is trusted by parents due to its high-quality ingredients and lack of artificial additives. Made out of organic skimmed cow’s milk and enriched by using a blend of organic vegetable oils, vitamins, minerals, fatty acids, prebiotics, and probiotics, Dutch Hipp formula provides premium nutrition just like breast milk.
Like a health-conscious parent, you need the best for your baby, and Dutch Hipp formula may be the answer. Certified European organic, it is totally free of genetically modified organisms (GMOs), chemical pesticides, synthetic fertilizers, and added hormones. With Dutch Hipp formula, you can provide your little one with a nourishing and organic formula. So, don’t wait any longer. Choose Dutch Hipp formula and present your little one the best begin in life.
What’s in HiPP Dutch Formula Milk?
HiPP Dutch formula milk is actually a carefully crafted mix of organic substances that provide essential nutrition for the little one. Created from organic skimmed cow’s milk, this formula is enriched with many different nutrients to aid your baby’s development and growth.
One of your key ingredients in HiPP Dutch formula is lactose, an all-natural carbohydrate source seen in breast milk. This makes sure that your baby has got the necessary energy with regard to their daily activities. Additionally, HiPP Dutch formula has a blend of organic vegetable oils, vitamins, minerals, essential fatty acids, prebiotics, and probiotics. These components interact to provide a balanced and nourishing formula for your baby.
HiPP Dutch formula includes DHA and ARA, that are important essential fatty acids that play a role in brain development and visual acuity in infants. The formula is further enhanced with natural probiotic lactic acid cultures sourced from real breast milk, promoting good digestive health for your little one.
Key Ingredients in HiPP Dutch Formula:
- Organic Skimmed Cow’s Milk
- Organic Vegetable Oils
- Minerals and vitamins
- Fatty Acids
- DHA and ARA
With HiPP Dutch formula, you can be confident that you are currently providing your infant with a high-quality, organic formula that contains essential nutrients for his or her growth and development. Clear of genetically modified organisms (GMOs), chemical pesticides, synthetic fertilizers, and added hormones, HiPP Dutch formula is actually a safe and trusted option for health-conscious families.
The Key Benefits of HiPP Organic Formula
HiPP organic formula offers numerous benefits for both parents and newborns. Here are some key great things about choosing HiPP organic formula:
- Certified European Organic: HiPP organic formula is certified European organic, making certain it meets strict standards for organic farming practices. This means that the formula is provided for free from genetically modified organisms (GMOs), chemical pesticides, and synthetic fertilizers. It possesses a wholesome and natural choice for parents who prioritize organic nutrition for their kids.
- Nutrient-Rich Ingredients: HiPP organic formula includes a combination of 100 % natural ingredients rich in essential nutritional vitamins. These nutrients are very important for supporting baby’s growth and development through the crucial initial phases of life.
- Sustainable and Eco-friendly: The creation of HiPP organic formula follows sustainable and green practices. This can include using organic farming methods that will help maintain biodiversity, soil health, and clean groundwater. By choosing HiPP, parents can give rise to a healthier planet for generations to come.
- Trusted Quality: HiPP is a well-established brand known for its commitment to providing high-quality and safe products for little ones. The organic formula is crafted carefully, ensuring that it meets the nutritional needs of little ones without compromising on quality or taste.
By selecting HiPP organic formula, parents provides their newborns having a nourishing and organic option that supports their growth and development. Consult with your pediatrician to figure out if HiPP organic formula is the right choice for your personal baby.
The Real Difference Between Dutch, UK, and German Versions of HiPP Bio Combiotic Formula
HiPP offers different versions of the bestselling Bio Combiotic infant milk formula for various European countries. As the Dutch, UK, and German versions share some similarities, additionally, there are notable differences that set them apart.
- Contains only lactose as being the carbohydrate source.
- Will not include organic starch in virtually any stage in the formula.
- Packaged in metal cans.
- Contains at least 30% lactose.
- Fails to include organic starch in almost any stage from the formula.
- Comes in recyclable cardboard boxes.
- Contains a minimum of 30% lactose.
- Includes organic starch in many stages of the formula.
- Can be purchased in recyclable cardboard boxes.
These differences in the formulations and packaging of the Dutch, UK, and German versions of HiPP Bio Combiotic formula allow parents to choose the one that best suits their preferences as well as their baby’s nutritional needs. Whether you favor a lactose-only formula such as the Dutch version or perhaps an option with added organic starch just like the German version, HiPP Bio Combiotic formula provides a variety of selections for parents seeking an organic and high-quality formula for their kids.
HiPP Dutch Stages: What’s The Main Difference?
HiPP Dutch formula offers a selection of stages to focus on the nutritional needs of growing babies. Comprehending the differences between these stages will help parents make informed selections for their little ones.
Stage 1: Infant Formula (-6 months)
HiPP Dutch Stage 1 formula is designed for newborns around 6 months old. It provides a gentle and nourishing option for newborns that are not exclusively breastfed. This stage contains necessary nutrient elements, vitamins, and minerals necessary for healthy development through the first months of life.
Stage 2: Follow-On Formula (6 months)
After your baby reaches age of 6 months, HiPP Dutch Stage 2 formula is a suitable option. This follow-on formula supplies a balance of nutrients to back up the transition to solid foods. It includes an increased calorie and fat content in comparison to Stage 1, as newborns during this period require more energy for development and growth.
Stage 3: Toddler Formula (12 months)
HiPP Dutch Stage 3 formula is especially formulated for toddlers one year and older. This stage is developed to satisfy the specific nutritional needs of active toddlers who are exploring new foods and flavors. Stage 3 includes a reduced calorie and fat content compared to Stage 2, as toddlers’ energy requirements are different from infants.
It’s worth noting how the transition between stages must be according to your baby’s individual needs and in consultation along with your pediatrician. Each stage of HiPP Dutch formula is carefully crafted to offer the essential nutrients your child needs at different stages of development.
Why Choose HiPP Dutch Formula?
If you’re trying to find a high-quality formula to your baby, HiPP Dutch formula is a great choice. It is made with premium ingredients, including organic milk and organic vegetable oils, making sure that your little one receives the best possible nutrition. The formula is additionally enriched with important nourishment like DHA and ARA, which support cognitive development and visual acuity.
One of your key good reasons to choose HiPP Dutch formula is its commitment to organic and natural ingredients. It really is clear of artificial additives like added sugars, GMOs, artificial preservatives, colors, and flavors. Which means that you can rely that you’re giving your child a formula that is safe and totally free of unnecessary chemicals.
HiPP Dutch formula is certified European organic, meeting strict standards for organic production. This certification helps to ensure that the formula is manufactured without the use of genetically modified organisms (GMOs), chemical pesticides, synthetic fertilizers, and added hormones. It’s a fantastic choice for health-conscious parents who wish to provide their baby by using a nourishing and organic start.
Why Choose HiPP Dutch Formula?
- High-quality ingredients, including organic milk and vegetable oils
- Enriched with important nourishment like DHA and ARA
- No artificial additives for example sugars, GMOs, or artificial preservatives
- Certified European organic, meeting strict organic production standards
In summary, HiPP Dutch formula is actually a trusted and reliable choice for parents who want to provide their infants by using a healthy and organic nutrition option. Featuring its premium ingredients, lack of artificial additives, and certification as European organic, you are able to feel confident in choosing HiPP Dutch formula for your little one.
HiPP Dutch formula provides a nourishing and organic selection for parents who are seeking a higher-quality formula for babies. Created using premium ingredients, this formula costs nothing from artificial additives and certified European organic. It possesses a safe and nutritious choice for your little one.
One from the great advantages of HiPP Dutch formula is it will come in different stages, serving the changing nutritional needs of newborns from birth to toddlerhood. Whether you do have a newborn or perhaps a growing toddler, there is a HiPP Dutch formula stage which will match your baby’s needs.
HiPP Dutch formula is a trusted brand known for its dedication to providing healthy and organic nutrition for little ones. Using its high-quality ingredients and rigorous standards, you may have satisfaction knowing you will be giving your baby a formula that prioritizes their well-being.
However, it’s always better to consult with your pediatrician to determine if HiPP Dutch formula is the best choice for your personal baby. They could provide personalized advice according to your baby’s specific needs and ensure you happen to be making the best decision for his or her nutrition.


I love giving Mark’s favorite recipes as gifts. This was one of his best. It’s here, almost exactly as he wrote it down. He would sometimes substitute leftover chicken (or turkey) instead of preparing it as below. Best post-holiday meal ever. The man could cook.
Mark’s Chicken with Herbed Dumplings
Mark made these wonderful, savory dumplings an old cast iron #10 chicken fryer passed down from my grandmother.
2lbs boneless white meat chicken
Salt and pepper, to taste
3 T olive oil
3 T butter
½ white onion
4 oz can mushrooms
¼ cup flour
3 cups chicken stock
¾ cups heavy cream (whipping cream)
¼ cup dry sherry
4 medium carrots cut into ½” slices
2 stalks celery cut into ½” slices
1 bay leaf
¼ tsp ground or fresh nutmeg
1 tsp finely chopped oregano leaves
1 tsp finely chopped thyme leaves
1¼ cups all-purpose flour
2/3 cup cornmeal
2½ tsp baking powder
½ tsp salt
7 T cold butter
3 tsp chopped fresh rosemary
1 cup milk
½ tsp kosher salt
Turn oven to 425°
Cut chicken into 1” strips and season with salt and pepper. Put 1Tbl oil in deep skillet and fry up the chicken in 3 batches. Add 1 more tablespoon of oil for every batch. Brown both sides and set aside.
In the same skillet, add the butter, then add onions, shallot, and mushrooms and cook until the onions are soft. Stir in flour. Add chicken stock, cream and sherry and bring to a boil. Reduce heat and add carrots, celery, bay leaf, oregano & thyme. Season to taste and cook for 5 min. Add the chicken back in and then cook for 5 more min.
Dumplings – wisk together dry ingredients. Cut in chilled butter until everything is pea-sized clumps. Mix in rosemary then add milk. Mixture will be sticky and clumpy.
Take a large spoon and plop the dumplings on top of the chicken mixture [in skillet]. The clumps will cover the whole pan.
Cook in the oven 20-25 minutes until the dumplings are golden brown.


What's for dinner?
a delicious writing prompt for you to use + March Writing Hour
What’s for dinner?
Tonight, yes, but also in general—what are you cooking these days?
I love to cook, but don’t like grocery shopping. Thus, many evenings I can be found scrounging in the pantry and fridge for random ingredients to see what I can create from them. Think Stump the Cook from NPR’s The Splendid Table1 or the TV show Chopped. Give me a half-opened bag of something, some about-to-go bad vegetables, and a random jar of a leftover spread and my inner chef starts chopping and stirring with enthusiasm. Ask me to menu plan and shop a week or two ahead however—I can’t figure out what to make.
What even do we eat anymore?
Are we low-carb or keto? Vegetarian or pescatarian? Heart-healthy, Mediterranean, South Beach? We’ve been all those varieties. We were vegan for a while, but now….not. Because of cheese. Plus, since I had COVID I’ve wanted meat—what’s that about?
In our last move, I downsized recipes in cookbooks, notebooks, and recipe files—my cooking inspiration these days comes more from Pinterest and the few free recipes from the New York Times. I’ve got just half a shelf of cookbooks now2 and one small drawer of sentimental family favorites—like my sister’s crepe recipe, our neighbor Taffy’s Christmas cookies, my grandmother’s handwritten bread and butter pickles, and my mother’s written instructions to a younger me for how to marinate a chicken, bake a potato and boil broccoli.
If you ask me what I like to cook, I can’t name many dishes. This might be a memory problem, or perhaps it’s just the way I operate in the kitchen. I cook salmon but in different ways. I roast vegetables. I make risotto with whatever I have on hand. I put things on rice and in tortillas, and make sauces for pasta. I experiment.
Since I don’t have a big repertoire of dishes I cook again, it’s instructive to remember the ones I do recall from different time periods in my life.
a short retrospective of repeat dishes
a single chicken breast baked with cream of mushroom soup on top, in my first solo apartment, on my hotel front desk clerk salary. I had one pie pan and no money. Sometimes I drank beef bouillon for dinner before payday, but when I had the cash I bought a chicken breast and Campbell’s soup.
the chicken, rice, and curry recipe I cooked as a young newlywed when I thought green curry paste was the most exotic thing I’d ever heard of. Followed up shortly with the shrimp and grits recipe from Crook’s Corner restaurant.3
the ham steak with diced apples and dried cranberries (okay, I used Craisins), a dinner I made for my children, along with a side dish called “Not Your Mother’s Green Beans.” Now I wonder why I didn’t just cook my mother’s green beans. They were delicious!
the dips that are the only recipes my grown children want from me—the hot spinach artichoke dip and the cold avocado dip. Do I wish my children would remember me for other dishes? I suppose I’d have to cook repeats for that to happen, and dips are what I repeat and don’t need the recipes for.
We do have some family favorites of the baking variety—the biscotti my spouse makes; the chocolate pie from Myers Park Presbyterian Church; and soon-to-be favorites like Claire Saffitz’s Banoffee Pudding my talented eldest child baked over Christmas. Warning: this one is not for last-minute hungry scroungers—Total Time: 9 hours (includes 8 hours for chilling).
Any one of these recipe memories would make a good writing prompt. Even just listing them, they begin to evoke the kitchens I cooked them in, the people I cooked them for, and the sensations of what I cooked them with—all of which help me recall who I was when I cooked them, and the holy gatherings I was a part of around the table. Also, food prompts are almost bottomless—you can dip back into them again and again and keep bringing up a spoonful of something worth tasting.
What recipes will you write about this week? And seriously—what’s for dinner? I’d love to know. Me? I'm making spinach artichoke dip.4
a writing prompt
List some recipes that have been important to you at different periods of time. Maybe you cooked them yourself. Maybe someone else cooked them for you.
Pick one and write more about it.
Come back and share what you are cooking up on the stove—or on the page—in the comments.
March Writing Hour - Sunday, March 26 at 4 pm Eastern
Our next live writing hour on Zoom for paid subscribers is coming up on Sunday March 26th at 4 pm Eastern. If you want to write in company with others, you are welcome to join us. You can upgrade your subscription for a month ($7) just to try it. A separate email to paid subscribers will go out with the link closer to the date, but mark your calendar now, and let’s write together.
like | comment | share
There should be little icons below where you can like, comment or share this post. Let me know what you think about the prompt, or come back and add some of what you write in the comments. Know someone who might enjoy this prompt or others? Please share!
Here’s a good Stump the Cook segment with Top Chef’s Padma Lakshmi, and Steve from Omaha’s ingredients of Fuji apples, raspberry-chipotle barbecue sauce, salami, pannetone bread and Kraft Singles.
Mix together: 1 can chopped artichoke hearts | 1/2 cup Greek yogurt | 1/2 cup mayo (can be vegan) | 1 cup Parmesan cheese (can’t be vegan) | squeeze of lemon juice | 1/2 t garlic powder | as much chopped cooked spinach (drained) as you want. Spread in shallow baking dish. Cook 25 - 30 minutes at 350 degrees. Serve with crackers. (Gets green veggies in your kids when they are little, and they still ask for it when they are grown.)


We offer many opportunities to save on both Garden Tent and Clubhouse Weddings.
All weddings hosted by us receive the following:
Free Dinner: Looking for a tasting of our menu items? We offer the bride & groom a free dinner at our premier restaurant The Grill & Tap Room at Shadow Lake! Enjoy wine, appetizer, salad and entrée selections! The quality of food we offer in the Grill & Tap Room is exactly as you'll see it for any event booked at Shadow Lake.
Free Champagne: What's a celebration without a toast to the guests of honor? Allow us to provide you and your guests a sparkling pour to say congratulations! Upon being seated for your reception, our staff will make sure everyone has a glass to raise in honor of you. Non-alcoholic selections are available as well.
$100 Food Credit: Have you made plans for a shower or rehearsal dinner yet? All weddings that book with us get a $100 credit towards food for a shower luncheon or rehearsal dinner!
Garden Tent Wedding Bonuses & Savings
No Minimum: No required minimum to spend when you host a reception in a garden tent and order dinner selections from our wedding menus!
Friday & Sunday Discounts: Automatic 15% off wedding menu food and beverage pricing!
Saturday Opportunities: The more people you bring, the bigger the discount!
- 10% off with 150 guests
- 15% off with 175 guests
- 20% off with 200 guests
Ceremony Savings: Host a ceremony in addition to your garden tent reception and take $250 off the standard ceremony fee of $750!
Lower Site Fee: Standard reception site fee of $1000 is cut in half to only $500 when you book a garden tent!
Clubhouse Wedding Bonuses & Savings
Fridays: Take 10% Off Wedding Menu Food & Beverage Pricing All Year Round! Lower Minimum Required To Spend Too!
Saturdays: 15% Off January - April & November! 10% Off May & December! PLUS - Lower Minimums Required To Spend in All These Months!
Sunday: Automatic 15% Off Wedding Menu Food & Beverage Pricing All Year Round! No Minimum Required To Spend!


About – Milly’s All Day Breakfast
Milly's is an all day breakfast café operating 7 days from 7.00am to 3.00pm (7.00am to 2.00pm Thursdays). We have a variety of meals to choose from: anything from French Toast, Pancakes, Eggs Benedict, Lambs Fry on Potatoe Mash to our Full Breakfast.
We also have a great snack menu: Chicken & Chips, Toasted Sandwiches, Hot Roast Sandwiches and many other tasty snacks. Please check out our Specials at the counter as well. All breakfast, snack and lunch menu items are available all day, We also cater for people who want Decaf coffee and soy milk.
Milly's can also do a range of catering and function orders. Please be free to contact our manager if you want to book a function or any concerns about our cafe - Phone number 07-348 2173. Email: email@example.com
Internet is available for you to check your e-mail or check out the activities around Rotorua. You are most welcome to check your e-mail over a cup of our delicious coffee and a muffin.
Our bathroom caters for Mums with Babes. Nappy changing table and highchair are also available.
We are located in Central Rotorua, on 1118 Pukuatua Street, which is one minute walking distance from the i-site centre.


Welcome to the 2022 - 2023 school year! This school year we are serving all enrolled students well balanced meals through the School Breakfast Program and National School Lunch Program regulations. Breakfast and lunch are free to all students through the CA Universal Meals Program. Breakfast is served before school at 8:10am or at 10:15 a.m. and lunch during the designated lunch time.
Our menu meets the USDA meal pattern and nutritional quality requirements for calories, saturated fat, sodium, and whole grain based on age group. The meal components offered in required portions according to grade level are meat/meat alternate, grains, fruit, vegetable, and milk.
As a direct result of parent and student feedback in recent surveys, and with the enthusiastic recommendation of a panel of teachers, staff members, parents, and students, we are excited to let you know that we have a new school breakfast and lunch provider: NuCuisine Catering! The food was absolutely delicious, and we are excited that NuCuisine Catering is open to creating a program that meets the needs and matches the values of MUS. The cost for students: absolutely nothing!
NuCuisine Catering has been providing school lunch programs in Santa Barbara for 13 years. Currently, they serve lunch and breakfast at Riviera Ridge (Marymount) and have also provided lunches for Bishop Diego High School and Hope School. The owner of NuCuisine is chef Koji Nomura, a local resident who has owned and operated Santa Barbara restaurants including Piranha Sushi Bar, Rocks Restaurant, California Noodle Kitchen, Miso Hungry, Santa Barbara Tennis Club, and was the Executive Chef at Oku Restaurant. He has mastered sushi and Japanese culinary skills, however that is not his only focus. Mission driven, Mr. Nomura started serving school lunches when his own children's school needed support in providing healthier meal options. He has a passion for organic, healthy food, a commitment to reducing food waste and packaging, and has a mission of educating through practice and bringing the community together.
There will be two breakfast services to choose from: one at 8:10 and one at morning recess, as well as a lunch service. There is no cost for any student, though each student is limited to one breakfast and one lunch daily. In order to reduce food waste and keep the school's costs low, we will require you to pre-order breakfast and lunch. This means that students will not be able to switch to the school lunch if it looks delicious but they have already brought their lunch from home! We'll be starting simply with one entree for breakfast and lunch daily, though we will have vegetarian items as well as entrees available for those with common food allergies. More details will be sent on or before August 15 with a menu and ordering instructions.
We invite you to meet Mr. Nomura (and maybe even get a little taste of the delicious food!) during the August 19 Back to School Picnic.


Protein Powder PCD Company
Best ISO Certified Protein Powder THIRD PARTY PHARMA MANUFACTURER Company in India
Protein Powder Pcd Company is a company that produces high quality protein powders. They have a wide variety of products, including whey, casein, and plant-based proteins. Our products are made with only the finest ingredients and we are always striving to improve their product line.
Scope of selling protein powder in India as a pharma business owner
Before starting your own protein powder pcd franchise you should know the scope of the business. Protein powder is a popular supplement in India and has been for some time. It is often used by people who want to increase their muscle mass or lose weight, and it can be found at most convenience stores. Protein powder is also used as a sports drink or meal replacement, which means that there are many potential customers for protein powder in India.
The market for protein powders in India is growing rapidly, with sales expected to reach $2 billion by 2025. This growth can be attributed to the increasing number of people who are looking to improve their health and fitness goals.
Types of Protein Powders we offer at Apci Biotech
Protein powders are a great way to increase your daily intake of protein, which is essential for muscle growth and recovery. Here at Apci Biotech, we offer a variety of different types of protein powders to meet the needs of everyone. Whether you’re looking for a high-quality whey powder or something with more plant-based proteins, we’ve got you covered!
Whey Protein Powders
Whey is one of the most popular types of protein because it provides high levels of quality amino acids needed for muscle growth and repair. Whey also contains lactose which some people may have issues digesting, but this type generally has little to no fat or carbs.
Pea Protein Powders
Pea protein is a great option if you’re looking for a plant-based protein that’s low in fat and carbs. Pea protein is also a good source of fiber which can help with digestion and weight loss.
Mixed Plant Protein Powders
Finally, mixed plant protein powders are a great option if you want a variety of plant-based proteins in one convenient supplement.
Hemp Protein Powders
Hemp protein powders have been gaining in popularity for a few reasons. First, hemp is a plant-based source of protein that is high in fiber and low in calories. Second, hemp has a low glycemic index which means it won’t spike blood sugar levels like other types of proteins can. Finally, hemp contains all nine essential amino acids which makes it an ideal choice for those looking to increase their muscle mass or reduce their body fat percentage.
Casein Protein Powders
Casein protein powders are a great way to increase your daily protein intake. They are easy to mix with water or other beverages, and they provide a high-quality source of amino acids. Casein is also a slow-digesting protein, which can help you feel fuller longer after eating.
Brown Rice Protein Powders
Brown Rice Protein Powders are a great way to increase protein intake without having to eat meat. They are also a good source of fiber, which can help you feel fuller longer and keep your blood sugar levels stable.
Why Work With Apci Biotech – A Protein Powder Franchise?
Apci Biotechis a certified ISO 9001:2008 Protein Powder Franchise Company that offers protein powders to consumers. The company has a minimum risk approach, promoting support through its monopoly rights. Apci Biotech also offers an excellent product at an affordable price, making it one of the most popular protein powder franchises in the market today.
Are you looking to start your own protein powder product range? Look no further than Apci biotech Contact us today!


7 edition of The Great Vegetarian Cookbook found in the catalog.
May 2003 by Kyle Cathie Limited .
Written in English
|The Physical Object|
|Number of Pages||224|
Top 10 Best Vegetarian Cookbooks These books, classified as either vegetarian or vegan, provide recipes and inspiration for a wide variety of tastes and lifestyles. So, tuck into some tasty meat-free meals with our very best vegetarian lombardspirit.com: The Book People Ltd.
M-X environmental technical report
An environmental study of tributyltins in Victorian waters
A zealous sermon preached at Amsterdam by a Jew whose name is Not-Rvb
The Definition of Educational Technology
Driving under the influence.
The great race
A guide to the Montessori method
Comprehensive reading inventory
The letters of Alexander Pushkin.
Theory and practice in accounting for commodity stocks.
Problems of Plasticity (Mechanics of Plastic Solids)
Resident fish and wildlife amendments to the Columbia River Basin Fish and Wildlife Program (phase 4)
Valley of Fear
The Bloody Chasm (De Forest, John W//Collected Works)
Discover the best Vegetarian & Vegan in Best Sellers. Find the top most popular items in Amazon The Great Vegetarian Cookbook book Best Sellers. Oct 31, · The 14 Best Vegetarian Cookbooks To Add To Your Collection this is a great, easy cookbook for newbie vegetarians.
expertly-crafted dishes—and that's exactly the sort of Occupation: Deputy Editor. Aug 21, · Lorna Sass is the cooking pressure expert and this book is one of her classics. I bought Great Vegetarian Cooking Under Pressure when it was first published, gifted the book, and recently purchased a fresh copy The Great Vegetarian Cookbook book myself.
The Great Vegetarian Cookbook book The book provides accurate recipes that are tested to perfection. The cooking time reference guide is worth the purchase alone/5(). Mar 12, · The dated views of vegetarianism being limited to lentil loafs and rabbit food are long gone, and now cooks of all diets are seeking out vegetarian cookbooks to make the most of Author: Zoë Sessums.
Hands down, The Grit Cookbook is my most-used, most-loved, most-favorite vegetarian cookbook in all the land. And The Grit in Athens, Georgia, is one of my favorite places in all the world. At this point, my copy of this book is pretty much covered in vegan yeast gravy, and I.
May 16, · Vegetarian cooking has become more like vegetable cooking, and these books both put the focus sharply on great produce in ways that are alternately elegantly simple and elegantly creative. While finalizing the list, I also spent a fair amount of time cooking from each book, selecting a few recipes from each to test for accuracy, ease, and lombardspirit.com: Marguerite Preston.
If you're on the quest for vegetarian recipes, you're The Great Vegetarian Cookbook book the right place. All of the recipes on Cookbooks are vegetarian, but(!) this section highlights some favorites, along with The Great Vegetarian Cookbook book ideas for mains and side dishes to build a meal around.
It's a great base for vegetarian cooking inspiration. 14 best vegetarian cookbooks. It's a great time to be a veggie, and these new releases, packed full of diverse and delicious recipes, prove it a long-time vegan or just in search of a Author: Rhian Williams.
The best The Great Vegetarian Cookbook book cookbooks and vegan cookbooks, according to vegetarian and vegan chefs, for people who want to The Great Vegetarian Cookbook book how The Great Vegetarian Cookbook book go vegan or how to eat more plants. there’s a vegan cookbook Author: Maxine Builder.
Jun 05, · Another easy-to-use, visually pleasing cookbook from Good Housekeeping. Looking for simple yet nourishing meals, I knew that vegetarian-based meals were the way to go. As stated in the introduction, the cookbook is not designed to turn you into a vegan; rather, the premise is eating healthy, eating heart-healthy/5(15).
Online Reviews and Recommendations – If you are buying a vegetarian cookbook from an online store, take some time and go through the customer reviews and comments section.
Here you will find honest and unbiased opinion from previous users of such cookbooks. Buy the cookbook with highest reviews and ratings.
Top 10 Vegetarian Cookbooks Chart. Great American Vegetarian Cookbook has collected more than recipes like these that reflect every region of the country, including New England, the South, Pennsylvania Dutch country, the Southwest, and the "heartland" of the Midwest.
lombardspirit.comnd: M. Evans & Company. The Great Vegetarian Cookbook is filled with America's greatest chefs and hundreds of kitchen-tested recipes that exemplify the best of vegetarian cuisine.
Nobody paid to be included, the chefs were hand-selected and invited to participate. With the right vegetarian cookbook, a beginner cook or new vegetarian can find the tools to help them discover an array of foods.
Veteran chefs can also find inspiration inside the variety of vegetarian cookbooks on offer. Whatever your skill level or dietary choices, a vegetarian cookbook makes a great companion for your kitchen. Jul 29, · Let's talk about how to make a great vegetarian poke bowl.
Poke is a much-loved, traditional, raw fish preparation, long popular in Hawaii. Fishermen would season bits of their catch, and snack on it while working.5/5(6).
Mar 26, · Q: My doctor recently put me on a high veggie diet. I find eating (or rather, attempting to eat) nine servings of salad every day monumentally depressing. What are some of the better vegetarian cookbooks out there. Is there one in particular that’s considered.
Named one of the best vegetarian cookbooks by both Epicurious and Food & Wine, and best healthy cookbooks by Mind Body Green, Pretty Simple Cooking is the debut cookbook of A Couple Cooks founders Sonja and Alex Overhiser. After getting married.
Note: Citations are based on reference standards. However, formatting rules can vary widely between applications and fields of interest or study.
The specific requirements or preferences of your reviewing publisher, classroom teacher, institution or organization should be applied. Jul 01, · "The Essential Vegetarian Cookbook" is a fresh, modern approach to vegetarian cooking, providing exciting, innovative recipes.
Beautifully illustrated with step-by-step photos, this cookbook also includes easy-to-understand nutritional information plus notes on 5/5(5). The Evening Standard Even if you don’t The Vegetarian Cookbook by Daniel Acevedo and Sarah Wasserman. this is great if you’re trying to cut your weekly food lombardspirit.com: Bianca Barratt.
Aug 20, · The weekend is usually very busy for us, so I like to take the time and make a hearty healthy breakfast to keep us going. This is one of my go-to weekend breakfasts’, but is really simple enough and quick enough to throw together on any morning. Jun 24, · Buy The Great British Vegetable Cookbook (National Trust Food) by Sybil Kapoor (ISBN: ) from Amazon's Book Store.
Everyday low prices and free delivery on eligible orders/5(11). If you like cooking as much as we do and want to get an in-depth look at Britain's food scene today, we're certain you'll love this cookbook.
Every single one of the dishes in the Great British Chefs cookbook is a testament to Britain's thriving food culture, covering everything from homegrown classics to internationally influenced dishes. With Vegetarian Cookbook for Beginners, discover the guilt-free way to get healthy.
As awareness of the health and environmental benefits of vegetarianism grows, millions of /5. Tell us what book you’d like to see next. Hearty, healthy vegetarian recipes for all. Bragg Liquid Aminos is derived from soybeans and is a great vegetarian stand-in for fish sauce in Asian recipes.
Get all the tips in The Complete Vegetarian Cookbook. Buy now and save. Pan-Roasted Asparagus with Toasted Garlic and Parmesan. Published. May 19, · Rose Elliot is a renowned writer on vegetarian cooking.
She has written over 50 cookery books,including Not Just a Load of Old Lentils, The Bean Book, Rose Elliot's Vegetarian Cookery and Author: Guardian Staff.
Best Vegetarian Recipe Books How to Cook Everything Vegetarian: Simple Meatless Recipes for Great Food by. Mark Bittman (Goodreads Author) (salads recipes, salads for weight loss, salads cookbook, salad, salads, salads to go, salad a day, salad book, salad diet) (Cookbook delicious recipes 2) by.
Anna Scott. avg rating — 5. Get this from a library. The great vegetarian cookbook: the chef's secret recipes. [Kathleen DeVanna Fish]. The Minute Vegetarian Cookbook: Healthy, Delicious Meals for Busy People Lisa Turner.
out of 5 stars 5. Kindle Edition. Paperback. CDN$ #4. The Instant Pot Bible: More than Recipes and Strategies: The Only Book You Need for Every Model of Instant Pot Bruce Weinstein. out of 5 stars Kindle Edition. CDN$ #5.
Apr 01, · Making recipes from this cookbook is TIME-CONSUMING, occasionally requires HARD-TO-FIND INGREDIENTS, and is not meant for a busy person who only has 30 minutes to put together dinner.
That said, this is a great vegetarian cookbook. The food you eat at Greens is a labor of love, so expect the same from many of the recipes in this book!5/5(5). The Higher Taste Vegetarian Cookbook A Guide to Gourmet Vegetarian Cooking and a Karma-free Diet.
The Higher Taste is a great introduction to the philosophy and practice of vegetarianism, Hare Krishna style. It lets the reader discover the health and economic advantages, as well as the important ethical and spiritual considerations, of a Krishna conscious approach to diet and nutrition.
Great Vegetarian Dishes Cooking with Kurma > Books > Great Vegetarian Dishes [Buy from lombardspirit.com][Get a personally signed cookbook from the author] In this full-colour compendium of the best Italian, French, Chinese, Thai, and Indian vegetarian recipes, author Kurma Dasa presents practical vegetarian versions of world cuisine.
Apr 26, · This lush cookbook does justice to the simplest offerings. But it reserves top billing for the famous chickpea bake, a bravura dish that merits its own five-paragraph introduction.
Add lots of photos of diners mingling around communal tables and you've got a book-length monument to a truly special place. I made: Harissa artichoke lombardspirit.com: Ronnie Scott. Vegetarian () Whether it’s tasty vegetarian or vegan recipes you’re after, or ideas for gluten or dairy-free dishes, you’ll find plenty here to inspire you.
For more info on how we classify our lifestyle recipes please read our special diets fact sheet, or for more information on how to plan your meals please see our special diets. Mar 25, · Great Recipe Collection For All Food Lovers And Historians. From Community's Around The World. All PDF Cookbook - Nelson Family Recipe Book Cookbook - Potpourri Recipes Cookbook - Readers Favorite Recipes Food - Top Secret Recipes CookBook Chinese Recipes 1 (English - Recipes) Cookbook Great Tastes Top Secret Recipes 1 Vegetarian miso pasto pasta recipe Cookbook Chinese.
BOSH!: Simple recipes. Unbelievable results. All plants. The highest-selling vegan cookery book ever Henry Firth. out of 5 stars 1, Hardcover. £ #2. The Green Roasting Tin: Vegan and Vegetarian One Dish Dinners The Vegetarian Athlete's Cookbook: More Than Delicious Recipes for Active Living Anita Bean.
out of 5 stars. Nov 10, · Great Australian Cookbook: beetroot medley, vegetarian croquettes and palm heart salad Australian food and drink A new recipe book takes a snapshot of.
Vegetarian recipes Vegetarian info With more and more chefs paying greater attention to their vegetarian diners the bar has very much been raised in recent years, and there is no need to resort to the same tired dishes when cooking meat free menus anymore.
Looking for a great vegetarian cookbook. June i'm trying to incorporate more vegetarian dishes into our meals.
so far, my 3 and 5 year olds love cheese tortellini with alfredo sauce. I make it low-fat but my husband and I are not too keen on this heavy and rich dinner.
I'd love to get my hands on some really great and not too complex veg. Apr 20, · This cookbook is a follow-up to Yotam Ottolenghi's first book Plenty and here is where he continues to explore the world of vegetarian food in a wholly original way.
There are over vegetarian recipes categorized by cooking method and each recipe. The Best-Ever Vegetarian Cookbook; The Best-Ever Vegetarian Cookbook: Over Recipes Illustrated Step-by-Step- Pdf Dish Beautifully Photographed to Guarantee Perfect Results Every Time; The Best-Ever Vegetarian Cookbook; The Book of Curries & Indian Foods; The Book of Curries & Indian Foods; The Book of Hot and Spicy Dishes.Blue Apron makes cooking fun and easy.
We'll provide you with all the ingredients that you need to make a delicious meal in exactly the right proportions.Nov ebook, · Ebook a marginalized subset of our food culture, vegetarian cuisine is now mainstream. There are a huge number of cookbooks and websites that focus on vegetarian and vegan cooking, and a lot of them are incredibly successful.
I grew up in India where more than half the population is vegetarian, and so I was raised with a healthy appreciation for vegetarian cooking.
But then I married a pesco.


That’s a fact that diet impacts our health to a great extent. Doctors always recommend us to work on the immune system as it will help us to lead a healthy life and prevent us from falling sick. A good immunity and healthy eating habits will give us the strength to fight any issues like obesity, fissures, or piles.
In this blog, we will discuss a very important subject abut several foods that have capabilities to cure fissure.
Let us try to understand what are the common causes of an anal fissure?
Some of the common causes of an anal fissure are:
- Anal intercourse
- Passing large or hard stools
- Straining during a bowel movement
- Chronic diarrhea
If you are diagnosed with an anal fissure, below is the list of food which is recommended by your proctologist
- Food rich in fiber: Diets rich in fiber will help to pass soft stools. This will help in bowel movements and thus heal your fissure. You should try to eat more fruits, vegetables, whole grains and nuts as they are rich in fiber
- Citrus fruits: Citrus fruits play a very important role as it is a good source of antioxidant. This will help to reduce inflammation and flare-ups.
- Peas and beans: Peas and beans recommended by your proctologist as it is a rich source of soluble fibers. This will prevent unnecessary straining and pressure while passing the stool. Some example is like beans, lentils, chickpeas, peanuts, etc.
- Wheat bran: Wheat bran is known to control mild constipation and are a very good source of fiber
- Water: Drink plenty of water as it will help to keeps you hydrated and to keep the digestion regulated and smooth. This will prevent straining and hence healing fissure.
- Probiotic foods: Probiotic foods are good to prevent constipation. This will prevent us from spending too much time in toiled and straining. This, in turn, prevents in harming the fissures.
- Flax seeds: Flax seeds are known for their laxative nature and are a very rich source of fiber and omega 3 fatty acids that help in preventing constipation and straining.
- Apple: Apples are rich in soluble fiber. Apple adds bulk to your stool and helps in passing softer stools.
- Papaya: In papayas because of its enzyme papain the digestion process becomes strong, so papaya is good for your digestion. Because papaya is a very rich source of fiber and water content; it prevents constipation and promotes regularity.
- Watermelon: Watermelon prevents constipation and helps in regular smooth bowel movement. Watermelon has high water content and some fiber which helps in for a healthy gut.
- Root vegetables: These are a rich source of healthy fibers. Root vegetables give your body that resistant starch which enables you to pass soft stool. This will avoid straining, pain, and burns.
- Broccoli: Broccoli helps in easy bowel movements and hence, it helps in healing fissures. Broccoli also has anti-cancer properties.
So now we have understood that what diet you should follow to heal anal fissures.
But it equally important to understand the there are some foods which you should also avoid like:
- Spicy food or processed food
- Bakery products like cake, pastries etc.
- Deep-fried food
- Dairy products
- Caffeinated drinks
So, now you have understood that food plays a vital role in curing many problems and ailments. So, to cure fissure you should follow some dietary plans to ease up your bowel movements. This in turn can help to cure fissure. If you are suffering from bad constipation you can ask your doctor to prescribe some stool softener. Try to increase the fluid intake. Avoid taking stress and spicy food. Say a big no to alcohol and caffeinated drink. But if you still feel that anal fissure is persistent or getting worse consult your proctologist immediately


Chef, Blogger & Entrepreneur.
Ego wants pleasure.
May 27, 2011
Those who make others miserable are themselves more miserable
What are you looking elsewhere is here, right here.
Biryani Flavoured Indian Brown Lentil Stew with Vegetable Pilaf
08 Apr, 2017
Nutritious Recipe of Winter Fresh Veggies in Mac n Cheese.
08 Dec, 2016
Quote on kinds of people in the world
06 Nov, 2016
Cold Curing Red Soup Recipe
02 Jul, 2016
Papdi ma Muthia Recipe- Spinach Fenugreek dumplings in flat green bean sauce.
13 Jun, 2016
Leave a Comment.


PT. Fishnesia Mitra Bersama is one of the Indonesian leading milkfish producers, suppliers, and exporters. We specialize in producing top-quality frozen milkfish for bait at our production plant in Surabaya, East Java, Indonesia.
Founded in early 1990s under the company name of UD. Karya Bersama, we have more than 25 years’ experience in supplying our processed milkfish to many Indonesian exporters that supply Japanese, Taiwanese, Sri Lankan, and Spanish companies.
We aim to bring a highest-quality frozen milkfish for tuna bait to help our customers grow their fishing businesses. We source only the finest-quality milkfish from milkfish farms in Gresik, Lamongan, Surabaya, Sidoarjo, Tuban, and Juwana, Java Island, Indonesia.
If you have any comments or queries, please don’t hesitate to contact us.


If you are bored with your dinner routine, or lack thereof and want an easy, interesting dinner ready in less than 30 minutes, you should give a food delivery service a shot. There are several options out there with a lot of similarities: Blue Apron, Green Chef, Purple Oven (that last one is a joke). Seriously though, they share a lot in common. Here is some basic information about how it typically works.
The company sends you a box of pre-portioned meal ingredients, with recipes. The kits contain all the ingredients you need to cook a meal, for a predetermined number of people set by you (i.e. up to 2, 4 or 6). You can also select meat, fish or vegetarian options. The meal ingredients come ice-packed and vacuum sealed. You’d be surprised how long people said the stuff stayed fresh even if they couldn’t cook it that night.
You even get step, by step color photos that make the dishes foolproof, even for novice cooks. Truthfully, it is the perfect way to get started cooking if you are new to it. Making dinner this way is almost as easy as ordering it in (without the guilt).


I made stuffed poblanos last weekend with filling comprised of several items from our regular cooking rotation and a basic chili sauce for topping. I’ve managed to misplace the recipe I used for the method, but since I modified to omit items I didn’t have on hand, I’m safe enough to share one or two similar recipes. It is the method, time and temperature that matter.
The guts can be anything. In this case, I wanted refried pintos, black beans and brown rice, plus some veggies.
I’ve been using a slow cooker recipe for black beans since nearly the beginning of our diet when it became clear the salt in canned beans was going to be a problem. I’ve changed a few details, but the formula hasn’t steered me wrong even with other types of beans with or without seasonings. I do 1.5 pounds of beans and 8 cups of water. Works great!
This particular batch, I did in my pressure cooker. I got a six quart and and eight quart for Christmas (Amazon wish list FTW!) The user manual makes the thing seem if they are likely to explode and should be handled behind those plexiglass panels with glove-holes to avoid exposure when doing science experiments. Cutting 4 – 5 hours on high in the crockpot down to about less than an hour seems worth the risk.
Refried beans were my first try, but it was literally mashing up pintos that were chilling in the fridge for a couple days. We make big batches of most things to enjoy the left overs. Beans especially since they take a long time to cook from dried.
I attempted mashing in the pan with serving fork but soon got tired of it. I got out the mashing attachment for my sweet Breville All In One Processing Station.
Any veggies could be anything. The original recipe I’d used but can’t seem to locate featured zucchini and summer squash, but to me this is the kind of thing you pick favorites or – better still – use whatever is about to go bad. In this outing, I used mushrooms, orange bell pepper and red onion. I’d found on my first batch of stuffed poblanos that I didn’t use enough filling. These, I planned to over stuff.
The worst part of the whole operation is cutting and gutting the peppers. I slit them further this time and it wasn’t so bad. Forget a spoon and use your fingers for getting the seeds. I used rubber gloves, not strictly necessary for the poblanos but a must for the chili peppers I was going to cut later.
Side note: Silicon baking pads have been vital in avoiding oil. Granted, cooking spray wouldn’t been the end of the world, but why use it when these babies keep everything non-stick? We got a set at Costco around the holidays for $15.
I put my veggies in first, refried beans and a spoonful of rice next before stuffing them to the gills with black beans. Pop the little beauties in the oven at 450 degrees for 45 – 55 minutes.
The red sauce was a big hit the first time I made it. It’s from that missing recipe and called for chili peppers in adobo sauce, but there we go with salty canned goods again. So improv to the rescue!
I found a recipe to make your own chili peppers in adobo after my first batch, but I haven’t done it yet. With these type of flavors, it’s hard to end up with something that tastes bad, ya know?
I stock up on no-salt added tomato products whenever I find them on sale. Publix seems to rotate the brand they offer buy one get one free and I’m more than willing to take advantage.
My version of chili sauce:
- 28 ounce can no-salt added crushed tomatoes or tomato sauce
- 4 – 5 chili peppers seeded and chopped
- 1 tablespoon of dried chopped onion.
- 1 tablespoon cayenne
- 1 tablespoon garlic (minced or powder)
Put all ingredients in a small sauce pan, simmer for a while (15 – 30 minutes) to blend the flavors, remove from heat, hit it with a stick blender until smooth. Easy-peasy.
The leftover sauce goes perfectly on the leftover fillings. Why even cook if it’s only going to feed you once?


About the Program
The First Nations Education Steering Committee and the First Nations Schools Association, with support from the First Nations Health Authority, administer the Circle of Well Being program. The mandate of the program is to support BC First Nations schools in educating their students to:
- Make healthy food choices by including fruits and vegetables in their daily diets, reducing their sugar intake and drinking water,
- Be physically active,
- Maintain and improve emotional well-being.
Education research supports the correlation between well-being (healthy living) and school success: academic performance, education behavior and cognitive skills and attitudes. Research also finds that by investing in the health of students, it contributes to generating healthy communities. The program framework is a flexible model that recognizes the diversity of First Nations schools and communities in BC.
November is Diabetes Awareness Month
Diabetes Fact Sheet
Type 1 diabetes is a chronic disease in which the pancreas does not produce enough insulin to allow your body to control the level of glucose (sugar) in your blood. Without insulin, sugar builds up in your blood instead of being used for energy that is required to do mental and physical tasks. The cause of type 1 diabetes remains unknown. The current thought is that the pancreas is not able to produce insulin because the body’s immune system disrupts the cells that make insulin. Type 1 diabetes is not caused by eating too much sugar.
Type 2 diabetes occurs when the body can’t properly use the insulin that is released (called insulin insensitivity) or does not make enough insulin and as a result, sugar builds up in the blood. High levels of sugar can damage organs, blood vessels and nerves. About 90 per cent of people with diabetes have type 2 diabetes. Type 2 diabetes is preventable. If you make healthy food choices, limit your intake of sugar, saturated fats and salt, be physically active, type 2 diabetes can be prevented.
What happens if you have diabetes, either type 1 or type 2 diabetes?
- Diabetes complications are associated with premature death. It is estimated that one of ten deaths in Canadian adults was attributable to diabetes.
- People with diabetes are over three times more likely to be hospitalized with cardiovascular disease, 12 times more likely to be hospitalized with end-stage renal disease and over 20 times more likely to be hospitalized for a non-traumatic lower limb amputation compared to the general population.
- Thirty per cent of people with diabetes have clinically relevant depressive symptoms.
- Diabetes rates are 3-5 times higher in First Nations, a situation compounded by barriers to care for Aboriginal people.
Lifestyle choices that reduces the likelihood of developing type 2 diabetes include:
- Exercise: Physical activity has many benefits—one of them being that it can help you avoid type 2 diabetes.
- Healthy meal choices:A meal plan composed of fruits, vegetables, whole grains, dairy, and protein foods as part of your daily meals and snacks decreases the likelihood of developing type 2 diabetes. It is also important to limit added sugars, saturated fats, and sodium in your drinks and foods.
- Exercise and healthy meal choices helps maintain a healthy weight that reduces your chances of acquiring diabetes.
Each month there be a Circle of Well Being school-based activity/lesson. All FNSA schools can participate.
CIRCLE OF WELL BEING – WHAT’S FOR LUNCH?
STUDENT NAME ________________________________________________ Grade ______________________
When Mr. Wong’s children were going to elementary school, here is the typical lunch he prepared for his daughter Leilan to take to school.
For snack time; granola bar (Nature Valley Nuts N Honey Crunchy bars 46 g) and pure apple juice box 200ml.
For recess; fruit cup (Del Monte Orchard Peach 112.5 g)
For lunch; peanut butter and jam sandwich (2 slices whole wheat bread, Kraft peanut butter with honey, strawberry jam 30 g each), yogurt (Activia 100g) and pure apple juice box 200ml.
For after school; one Kraft Handisnack, Cheese’n Breadsticks 29g.
When deciding what foods to eat, it is a good idea when possible to read the food labels to see how much sugar is contained in the food we are about to eat. This way we can have control over our sugar consumption.
Help Mr. Wong find out how much sugar there is in the lunch he packs for his daughter Leilan.
- How many grams of sugar are in each of the items in Leilan’s lunch kit?
Nature Valley Nuts N Honey Crunchy bars 46 g –
2 apple juice boxes 200ml –
Del Monte Orchard Peach 112.5 g –
2 slices whole wheat bread, Kraft peanut butter with honey, strawberry jam 30 g each –
Kraft Handisnack, Cheese’n Breadsticks 29g –
*You can substitute the above items with similar products that are more readily available in your community.
- How many sugar cubes are contained in the lunch described above or similar lunch? (one sugar cube is equal to 4 grams of sugar)
- Can you suggest other food items Mr. Wong might put in Leilan’s lunch kit that will reduce the amount of sugar she eats? (Think about traditional foods or foods available locally.)
|Email your completed What’s for Lunch worksheet to firstname.lastname@example.org. Deadline for sending me worksheets is Friday November 30. Each worksheet will be entered into a raffle where the first 50 names selected will win a FNSA insulated lunch bag. Winners’ names will be drawn and announced on December 3, 2018. Call me at (604) 873-4095 or email me if you have any questions. |
Eric Wong, Coordinator FNSA Circle of Well Being email@example.com (604) 873-4095


The Haskin family, long-time owners of several coffee related ventures, will bring their midwest-style of customer service to Naples, with the goal to serve you the best coffee and overall experience.
A chef inspired, family owned and operated café. We may be small in size but we are big on food quality and customer service.
Whether you are looking to start your day with a fresh baked daily Pastry or Espresso Drink made from 3 Arrows Roasting; refuel from shopping with a cappuccino or relax with a small bite – we’ve got you covered!
Stop in to discover our variety of pastries and out of this world croissants. A full coffee bar offers the perfect pick-me-up. Mimosas is perfect for brunch or any time!
Enjoy your experience on the pet friendly patio, take a treat home or call ahead for a take away order.


Municipal Nutrition Officer Ryan Oaferina told the Buhi Magazine in an interview that the milk supplement will be provided to 266 malnourished children ages 3-5 in eight barangays in Buhi, namely: Tambo, Monte Calvario, Divino Rostro, Ibayugan, San Ramon, San Rafael, San Jose Salay and De Los Angeles.
The barangays-beneficiaries were identified based on the result of the 2020 Operation Timbang, Oaferina said.
“Because of community quarantine, the Barangay Nutrition Scholar (BNS), with the assistance of Barangay Health Workers (BHW), will deliver the milk pack twice a day for 60 days, said Oaferina.
“We are expecting that the concerned barangays are now ready with their colling storage like portable coolers or refrigerators to preserve the freshness of the milk,” Oaferina explained.
Oaferina also explained that the NDA had provided the amount of more or less PhP365,000. The LGU-Buhi had even counterparts PhP200,880 to roll-out the program this 3rd week of January of this year.
The Agriculture Cooperative of Tigaon (ACT), a local dairy producer based in the Partido district of Camarines Sur, will supply the milk, Oaferina also clarified.
The National Dairy Authority, established under the National Dairy Development Act of 1995, mandated to implement the National Milk Program.
National Milk Program continuously serves as the local dairy farmers’ base market, especially those who had just started dairying. It addresses poverty issues by rescuing children from malnutrition while providing a steady income flow to local dairy farmers and cooperatives.
The law also requires that government nutrition programs that use milk shall be supplied by local milk producers and coordinated with the NDA.


Correct storage is critical to preserve nutritional qualities of extra virgin olive oil.
The rule number one to get olive oil when its nutritional qualities are the highest level is to buy the most recent harvest. The rule number two is buying from a trusted producer, whenever possible.
Great! Now that you got a high quality extra virgin olive oil, how do you preserve its nutritional qualities? Storage is the most important element to preserve its qualities for a longer period of time.
Olive oil enemies are: Oxigen, Light and Heat. If we protect it from these three elements we are doing the right thing.
Oxygen - Freshly milled olive oil is packed with antioxidants (polyphenols), an indicator of quality. If you expose it to air/oxygen these qualities degrade quickly due to the oxidation process. So, always keep your olive oil well sealed. If you buy it in packaging bigger than one litre it is strongly recommended you bottle it in smaller and sealed containers.
Light - Exposure to light causes a chemical reaction called photo-oxidation. Good practice is to keep it away from sunlight and always in dark colored containers. Dark glass, stainless steel or porcelain are ideal, certainly not plastic.
Heat - Ideal temperature for olive oil is around 15C, it should never be stored in a warm environment above all if temperatures can go above 20C. Heat could turn it rancid. A sound practice is keeping just daily or weekly consumption in the kitchen if the environment is constantly warm.
Remember! Olive oil is not wine. Its qualities degrade with age.
In conclusion, always buy the current year harvest and to preserve its nutritional qualities, store olive oil in a dark and cool place.
Every year between October and December, olive oil season reaches its peak. In fact, these days, olive farmers are constantly visiting orchards to monitor so called veraison process (invaiatura in Italian).
Veraison literally means change of color which characterizes the ripening process. Olives are drupes: a fleshy fruit, with thin skin and central stone containing the seed. During the ripening process the olives’ color changes from green to black while going through several shades of purple/pink.
An olive harvested too early, when still solid green, would produce an olive oil with a very strong and acerbic taste. On the other hand, if olives are harvested at the very end or after veraison process, the oil tends to have a fatty taste. The colour of the oil is also affected, from dark-green to yellow-green.
Olive farmers will start harvesting the olives when they are in the middle of veraison, before full ripeness.
We estimate that in four or five days at the latest, we will start harvesting our orchards. The season is expected to be abundant and of good quality. However, this is not a guarantee of high quality extra virgin yet!
For excellent quality, it is indispensable to take the integral and fresh harvested olive fruit to the mill. A damaged fruit would cause excessive oxidation affecting the quality of the pressing output.
As per tradition, our customers can start buying our new olive oil at a small discount on the full price. This year we are also offering new packaging. We introduced 500 ml and 750 ml bottles.
For our new customers, that wish to try without committing to a larger order, we are offering 10 half-litre bottles at a very competitive price that includes shipping cost.
To learn more please visit www.oliogorrasi.com.
On the market, there are hundreds of offers of Extra Virgin Olive Oil with prices ranging from less than €3 to more than €30 per liter. In most cases, these are products that are the result of refining or blends of oils of different origins. The standard, often mediocre, varies a lot.
Is it still possible for the final consumer to select and purchase a 100% Italian Extra Virgin Olive Oil of guaranteed quality? Yes, it is possible.
Few common sense rules can help:
Azienda Agricola Gorrasi is a small farm that produces olive oil from olives grown and harvested from its own olive orchard. New olive oil will be shipped in about six weeks.
For shipments within Italy shipping is free. For shipping within the European Union we apply a flat shipping cost of €28 which is about 50% lower than real cost.
Special terms apply for group orders. Please contact us for a quote.
Buy now on our online store.
10 second focus: buy your food directly from the producer. We produce Extra Virgin Olive Oil.
5 minute focus: If instead, you have five minutes to reflect about your food, please read below. All comments are welcomed.
In high-income countries, consumer preference for local, unprocessed foods represents a growing trend. Scientific evidence is also suggesting that big food corporations (BFCs) are taking this aspect into account and diversifying their products.
In fact, in high-income countries, BFCs are trying to respond to consumer demand with healthier foods, while in low income countries their offer is still based on more processed, fatty foods (see source note below).
With this in mind, should consumers be appointing big brands the responsibility of meeting demands for low processed food? Not necessarily. There is a more effective direction which benefits all parties involved, producers and consumers.
The time in which so called convenience food, provided by big brand, can be traded with higher quality at a fair price has come. Between big brand and the source of our food there is a long filière of economic subjects.
With the advent of digital technologies, these subjects are no longer necessary. If we are wanting for authentic, quality food, let’s look no further than the actual producer who usually is “local”, “small” and most usually brand-less.
Thus, are big brand foods bad? No.
However, evidence and new technologies are suggesting that big brand is no longer the most efficient model to deliver natural, healthy food to customers. There is a more effective method: go directly to the source, to the producer. How can this be possible if, the big grocery store is within walking distance, yet the producer is nowhere within the same range?
We are living in times where we address our questions to Google. So let’s indeed ask Google. There is a growing number of producers that are able to deliver quality food to our table, free of intermediaries. This yields at least two positives:
1) The responsibility chain is much shorter, we can address any issue directly to the producer who has no interest other than providing quality at a fair price.
2) We cut away a number of layers in the distribution chain that are no longer adding value but increasing cost.
If you wish to buy Extra Virgin Olive Oil directly from the producer check our our website.
“A number of studies now show distinct differences in the nutrient content of the same products of some multinational companies in different countries (35). This is of concern, as research suggests that there is increasing penetration by multinational food companies, such as Nestlé, Kraft, PepsiCo and Danone, in LMICs (editor note: low and middle-income countries), where consumption of unhealthy commodities is reaching levels presently observed in high-income countries (36).” Source
You need a litre of extra virgin olive oil, a handful of basil inflorescence and ten basil leaves.
Pick the basil inflorescence in the morning, leave them to dry if they are dewy, then place them in a tightly sealed container. Add the oil, close and leave to macerate for three weeks in a dark, cool place. Add the basil leaves and leave to macerate for another week. Finally, filter and decant into small bottles: you will have an excellent seasoning to use with salads, pasta, minestrone, vegetables, soups…
You do not have a garden where to pick basil? It is the right opportunity to invest in a small basil plant to keep in your kitchen. With a little sunshine and water, your small plant will yield enough basil for each and every one of your recipes. If keeping a basil plant alive is a challenge you are not willing to undertake, don’t worry, you can always purchase basil leaves directly from the shop.
While visiting a gourmet store, you may have come across aromatic olive oil and probably never thought that you could actually make the best one at home. In fact, nothing could be easier than preparing good aromatic olive oil.
There are a few, simple rules to follow in order to obtain excellent results. The ingredients are: fresh aromatic herbs and high-quality extra virgin olive oil. If you grow the herbs yourself, pick them early in the morning. Then marinate the herbs and olive oil in a glass container for a given period of time. You are then ready to dress salads, vegetables, fish, grains etc. A bottle of aromatic olive oil, with a handwritten label, is also a great gift idea!
So make sure to stay tuned on our blog for delicious aromatic olive-oil recipes and slow-food inspiration!
In order to be classified as Extra Virgin, olive oil must possess specific qualities. These are defined by the European Union regulations 2568/91 and subsequent amendments.
Chemical parameters such as pH (acidity) and peroxide amount, differentiate Extra Virgin Olive Oil from lower quality products such as refined oils or lampante. Organoleptic properties like spiciness, rancidity, mouldiness and fruitiness also contribute to the classification of Extra Virgin Olive Oil. These properties are, in fact, assessed by a panel of tasters. If the olive oil is rancid or mouldy, it cannot be marketed as Extra Virgin.
This is the legal definition, which, unless you are a chemist, does not tell you much. Nonetheless, as a consumer, it is important to know that it is these particular chemical characteristics that certify a high-quality product. They indicate that the olives have been attentively cultivated, harvested and milled with care.
For example, did you know that olives must be harvested when they reach a specific level of ripeness? Moreover, damaging the olives must be avoided at all times and they should be pressed within 24 to 48 hours of picking. The use of natural fertilizers such us plant-based or animal manure also greatly contributes to quality.
Shown below are the chemical parameters and organoleptic properties of the olive oil produced from our 2017 harvest. The test report certifies that our product can be classified Extra Virgin Olive Oil.
Does the title of this post sound a bit pretentious? Well, sadly, it’s true. Genuine, healthy food cannot be low cost. Products manufactured by the large-scale food industry can be, but the quality ingredients needed for a wholesome diet cannot be delivered to the public with prices that replicate those of food industries.
All across Europe, local family businesses delivering tasty bread, fresh, savoury meat, flavour filled fruit, etc. have fallen into decline over the last decades. Think for a second, when was the last time you enjoyed a tasty plum? Or bought some pears that didn’t perish within a couple of days?
A growing number of people, if not all of us, has become accustomed to the food with non-existing flavour offered by the big distribution. Only an aging minority, witnesses of locally grown, authentic ingredients could tell you what a vegetable should taste like and when it’s in season. The quality of food in supermarkets is a disappointment, more harmful than it is nutritious.
So, dear reader, if you’re interested in the topic and have read thus far, one must pose you the question: which category do you belong to? Are you a mainstream food consumer or an aging, more demanding consumer?
If you are a mainstreamer, you most likely purchase your groceries from large chains, paying three for the price of one! Seems like a great deal no? Yet this is the precise moment economics kill quality. Why? Big scale producers, with unbeatable bargain power push down the prices of ingredients potentially at the expense of quality. Low-cost/low-quality ingredients increase margins.
The traditional, local family business model has no chance to survive in this scenario, unless, two conditions are met:
Whether you follow the three-for-one sales or are more demanding when it comes to the provenance and quality of food please visit our Store and buy Extra Virgin Olive Oil directly from our olive farm.
More and more, Employers face considerable challenges in relation to health and well-being of employees. Wellness, working environment, health engagement, self-care motivation, fitness, etc. These are all investments that Employers do aiming at lowering health risk and at healthier employee population. What is the return of these investments? Attracting and retaining critical workforce and mitigate negative impact of poor health on operational costs.
It is also an acknowledged truth that poor diets are among the most significant causes of ill health. For example, poor quality nutrition associated with sedentary life are major factors of overweight and obesity.
A growing trend among Employers: focusing also on nutrition and not just on fitness.
Affordability and availability could be factors that are perceived as a barrier to access to healthy food. Extra Virgin Olive Oil for example, is a very important component of our our daily diet but often considered too expensive and/or not available in the desired quality.
By reasoning along these lines, we came to the conclusion that offering our high quality produce of olive oil not just to end consumers but also to Employers buying on behalf of their employees could be a win-win solution. A solution that provides guarantee of high quality and a competitive price. How?
Guaranteed quality - buying directly from the producer. We are an Olive Farm cultivating and harvesting our own orchards. No intermediaries and no unnecessary sophistications. We do sell what we produce and also consume ourselves.
Competitive price - This is possible because pooling together a minimum number of buyers allows us to achieve cost synergies and consequently a more competitive price.
We offer a wide packaging range from half-liter to 5 liter can . For more information about our packaging please visit our store. We can also personalize the label with Employer's logo and name. We take care of the whole process, from online individual order collection, to delivery to and payment.
What about tasting our Extra Virgin Olive Oil before considering buying?
Yes. It is possible, at no cost and also with no commitment! Learn More
We have a 30-day, no question asked, cancellation policy. Once the order is submitted you can cancel it with a simple email to firstname.lastname@example.org within 30 days. In case of cancellation we will refund 100% of your money within 14 calendar days from your cancellation request. Any transaction cost will be incurred by us. Following your cancellation, in case we require return of the product we shipped to you, the cost for the return shipping is also incurred by us.
For more information or clarification about our cancellation policy, please do not hesitate to write to us at email@example.com.
This is the rule of law and we follow it rigorously, but we do more to protect our customers...
Either you pay by credit card or PayPal your are entitled to PayPal buyer protection.
Furthermore, we are 100% confident in our product, a customer can return at no cost, at any time... not within 14 or 30 days as stated by EU consumer protection rules, literally "at any time" and 100% money back. Our Olive Oil is a real Italian product made with our own olives, cultivated and harvested by us. We are not mad, we genuinely believe that a satisfied customer is in our interest.
What about if you receive the parcel seriously damaged? We will send you a new one, at our expenses of course. Unfortunately, during peak shopping periods couriers might deliver damaged parcels. It is not an obligation of yours, if you see that the packaging is damaged please "accept with reserve". It will help us claim back from the shipping company.


Host your own fun Italian themed dinner with this menu featuring caprese, crostinis, lasagnas & limoncello.
A sky-high stack of oven-roasted tomatoes, plum tomatoes, fresh basil and marvellous mozzarella.
Slice a baguette, toast for 8 minutes, add some strawberries, ricotta, honey and basil and Voila! Quick and Easy Crostini.
You'll be counting the minutes 'til this crispy thin-crust Fontina and arugula pizza comes out of the oven.
This cheese-topped chicken & veggie pasta delivers lasagna lovin' in a bowl!
This Italian twist on the American classic is guaranteed to serve up (sloppy) smiles!
Looking for a smooth, creamy and delicious dessert? You've found it with this amazing Blueberry Cheesecake recipe!
What do you do when life gives you lemons? Shake up this delicious Limoncello Martini, of course.
The lychee fruit isn't the prettiest, but boy, does it taste great, especially when made into a delicious Martini.


Our chef previously worked at La Lucciola – one of Bali’s most celebrated Italian restaurants - and cooks up excellent pasta dishes, and is equally adept at blending an aromatic Thai curry and making traditional Balinese desserts such as dadar– pancakes filled with coconut and palm sugar. He can also grill up a feast of fresh seafood on the barbecue, prepare decadent set menus and poolside snacks and tailor meals to accommodate any special dietary requirements or specific requests.
Groceries and beverages are charged at cost price. Guests will be requested to provide grocery money in advance, and the staff will do the shopping and keep the receipts for reference. To make the most of the kitchen and give staff time to shop, it is a good idea to plan meals the evening before.


English Tealeaves has been serving tea to our cafe
customers for ten years. Tea drinkers in our store offer immediate feedback on the taste and quality of all our teas.
Yes, we are English. Yes, we have English accents. But we offer more than just English Tea.
We are constantly adding new teas from around the world. We also remove teas from our selection if customers have only an average experience. We aim to have the highest quality teas at all times.
English Tealeaves has over 125 excellent types of tea, including:
- The best offerings from twelve suppliers
- Our own unique tea blends
- Experience with constantly sampling new teas. (Upgrading our selection is one of our passions, as is providing you with exactly the kinds of teas you like.) We do much more than just English Tea.
In addition to offering premium quality loose tea, we also have really unique teapots and tea accessories
For our online customers, we offer $4.95 flat rate shipping and a free sample tea with each order!
Try our teas and taste the difference.
English Tealeaves. Satisfaction guaranteed.


A piping hot pan of cornbread, fresh from the oven, elevates any simple meal. You can grill a piece of meat, steam some veggies and load up the plate with hot, buttered cornbread and get nothing but smiles from your family.
A simple pot of beans, chili, or even vegetable beef soup become a filling meal with plenty of cornbread on the side. Cornbread is ready to cook just as soon as you get an oven heated. It bakes quickly so it’s great for weeknight suppers.
There are a million cornbread recipes on the Internet. I love White Lily cornbread mix and I just use the recipe on the back of the package. Many of them call for shortening and we don’t use it in our home. I just substitute butter. I also often substitute soy, almond, or coconut milk for regular or buttermilk in the recipe.
I heat the cast iron skillet in the oven (set at the temperature given in the recipe of your choice) for about ten minutes and then toss in the amount of butter required and close the oven door. I give it just a minute and then take the skillet out of the oven, swirl the butter around the pan to coat it and dump the melted butter into the batter. I give the batter a quick stir and pour it into the hot skillet. It goes back into the oven for the required baking time. The crust comes out crispy and buttery – absolutely delicious.


Eat them every day!!!
Eat them row!!!
BROCCOLI: reach in vit C and fibre and has the highest level of carotenoids (especially eye-health lutein) also excellent source of chemical that boost DNA repair!!!
✅promotes collagen synthesis
✅helps strengthen the immune system
✅helps protect eye health
✅promotes prostate health (especially when eaten together with tomatoes)
PURPLE SPROUTING BROCCOLI contains more antioxidants than green varieties, but is more prone to nutrient loss when cooked- so eat them ROW. GREEN BROCCOLI is higher in vit C than many citrus fruits. Green LEAVES contain more beta-carotene than flowers or stalks.
BROCCOLI SPROUTS are higher than mature broccoli in the anti-cancer antioxidant sulphoraphane


Mike Owens recently acquired the Plantation Steakhouse located in North Topeka. Mike has a ton of experience running and operating restaurants and is well known for creating & upgrading fantastic dishes to complement already established venues. Under new ownership, the Plantation Steakhouse building has been renovated and is now open for business! From speaking with Mike, he has me absolutely stoked about the new menu and updated venue. If you’re looking for a great place to eat an absolutely delicious meal, Plantation Steakhouse is where you need to be.
The Plantation Steakhouse’s hours:
Located just North of 62nd Street
6646 NW Topeka Blvd, Topeka, KS 66617


Arabica and Robusta Coffee
Coffee we market is grown in North West and West regions of Cameroon namely in Oku, Kumbo, Mbaime and Nkambe areas. It is mainly java Arabica and Robusta coffee growing at an altitude of 1300- 2300m above sea level on rich volcanic soil. Most farmers here use little or no chemicals making it organic in nature. We have a network of over 18,000 farmers with 2,000 tons production capacity. According to Roast Magazine on Cameroonian coffee, “Its unique profile comes from the rich volcanic soil as well as from the benefits of growing in a diversified crop environment.” This is coffee that can be enjoyed at anytime of the day, alone or with a favorite treat. It is a smooth, rich taste that you won’t soon forget.
Is mainly Java coffee which has high acidity, a typical African flavor and a balanced body with spicy notes.
Full bodied strong Robusta flavor grown on lowlands and plateaus. Let it become your coffee of choice, when you want to have a taste of refined coffee. Email us if you need Arabica or Robusta coffee, we can supply you our beans.


Ontario is helping more children and youth eat nutritious meals at school so they can be healthier, concentrate better and learn more effectively.
As part of the Healthy Kids Strategy, the province is investing an additional $3 million in Ontario's Student Nutrition Program to create more than 200 new breakfast and morning meal programs for approximately 33,000 kids in higher-needs communities, including First Nations communities.
This increased funding will also support the hiring of 14 food distribution and logistics co-ordinators across the province. Co-ordinators will work with new and existing programs to build stronger partnerships with local businesses and food distribution networks resulting in more efficient channels to purchase, transport and store food.
The Student Nutrition Program has been shown to influence overall student health and improve learning and behavioural outcomes. A recent research report found that more than three-quarters of high school students who eat breakfast regularly are on track to graduate, while suspension rates have decreased by half since the implementation of these programs.
Providing nutritious meals and snacks in more schools across the province supports the Ontario government's efforts to give every child a healthy start in life. This is part of the government's economic plan to invest in people, invest in infrastructure and support a dynamic and innovative business climate across the province.
This website is provided for your convenience. If you'd prefer to call or email, my staff and I would be happy to hear from you.
Call for nominationsNews, Local News News, Local News


Executive Chef George Lopez is a Le Cordon Bleu graduate and has over 20 years of cooking experience. He combines his passion for cooking, creativity, and a Pacific Rim twist, resulting in a variety of scrumptious dishes for both breakfast and dinner.
Join us for breakfast every morning and enjoy a hot food bar area with items that change daily! We offer breakfast classics with a twist. Enjoy items such as:
Our dinner menu varies from day to day, and are designed with our guests in mind. In the mornings, we advertise our menu for the evening, and if you are interested, let us know by 3PM! We buy our ingredients fresh every day to ensure that each bite delights your taste buds. If you have any requests talk to the chef to come up with the perfect menu!
Dinner is served at 7:30, so spend the day exploring Washington or getting your work done, and return to a carefully cooked dinner! Call us for more details and treat yourself to an amazing experience.
We also organize private dinners, so if you have something specific in mind for you and your loved one, or your friends, let us know and we can work with you to come up with the menu!
If you are interested in learning how to make some of our dishes, contact us about our cooking classes! Learn about the cuisine and culture of the South Pacific, and show off your new skills and knowledge when you get back home!